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As the year comes to a close, it's natural to start dreaming about what's next. But for many florists, 2025 didn't feel expansive or inspiring — it felt like survival.In this episode, Jen dives into what it really means to move from surviving to thriving in 2026. Not through hustle, burnout, or “new year, new me” energy — but through intention, reflection, boundaries, and strategic decisions that support both your life and your business.If you've felt exhausted, reactive, underpaid, creatively drained, or stuck in constant overwhelm, this episode is for you.In This Episode, We Cover:Why survival mode isn't failure — and why so many florists normalize burnoutThe physical, emotional, and creative cost of staying in survival too longHow margin (in time, money, and energy) completely changes your nervous systemWhy being “busy” isn't a badge of honor — and what it's actually costing youThe connection between your personal life and business growthHow thriving starts with alignment, not doing moreThe 5-Step Shift from Surviving to Thriving in 2026Acknowledge Survival Without ShameSurvival mode is a response — not a personal failure. Many florists are surviving because they're caregiving, rebuilding, healing, or simply carrying too much. Honor what got you here — and allow yourself to want more.Identify What's Keeping You StuckLow-margin work, undercharging, saying yes out of fear, lack of systems, inconsistent pay, and constant reactivity all keep you trapped. You can't change what you won't name.Redefine What Thriving Means to YouThriving isn't nonstop work or booking everything. It's calm, predictable income, creative joy, clear boundaries, support, and a business that gives back to your life — not one that drains it.Make Small, Strategic ShiftsThis isn't about burning everything down. Simplify your offers. Raise prices intentionally. Build planner relationships. Create systems. Focus on micro momentum — small actions that compound into real change.Decide That 2026 Will Be DifferentA new year doesn't create change — decisions do. Thriving requires intention, structure, and support. You don't have to do it alone, but you do have to choose it.Reflection Questions to Sit With:What parts of my business drain me the most?What actually makes me the most money?Where am I over-giving or saying yes out of fear?What am I no longer willing to tolerate in 2026?What would thriving feel like — not just look like?Want Support Creating a Different 2026?Jen is hosting a Goal Planning Party on January 5th at 1:00 PM CST, where you'll:Reflect on what worked (and didn't) in 2025Clarify what stays, what goes, and what gets simplifiedDesign goals that support your life and your businessConnect with other florists who are ready to grow with intentionYou'll receive a guided goal-planning worksheet and live support to help you start the year grounded and clear — not reactive and overwhelmed.

Happy Mindful Monday, Everyone!In this week's episode, our host Allie Brooke sits down with the amazing Regena Rosa-Celeste. Through her own journey of transformation and healing, she was once a stressed-out, overwhelmed, unhappy, and dissatisfied Realtor. After 13 years of a successful career, Regena almost threw in the towel and let it all go, until she took control of her emotions and career, realizing that she had the tools to turn it all around. Using mindfulness, yoga, meditation, prayer, and soulful alignment, she learned how to integrate these powerful tools for success in my business and into her life. Now, as an international speaker, best-selling author, and recovering perfectionist, Regena is commonly known as the Internal Peace Revolutionist, specializing in speaking, coaching, and teaching skills of internal peace to realtors, investors, and conscious-minded entrepreneurs. Conscious-minded men and women hire her to support them in getting unstuck and out of the quicksand that they feel in their business and personal lives. Knowing that each individual is responsible for their own happiness and fulfillment, she specializes in teaching tools of lasting transformation and helping people create results that stick. Changing the world and how the world experiences peace, with over 50+ tools and techniques, she equips her clients and students to empower themselves for lasting change. She knows that teaching people the tools of inner peace creates world impact, and believes that each person is responsible for their own happiness in the world, thus my commitment to helping as many mindset shifts as possible so that we can all live in a state of lasting internal peace. By cultivating inner peace, there is more abundance in the world, more wealth available, and an opportunity to achieve greater health & a deeper connection to each individual's life mission and purpose, ultimately creating more sustainable inner peace collectively. Episode TopicsNatural remedies for stress, anxiety, and burnoutThe link between inner peace and real-world successWhy mindset—not vacations—creates lasting joyHow to let go of perfectionist and people pleasing tendancies How To Connect w| Regenahttps://www.internalpeacenow.com/https://www.instagram.com/internalpeacerevolutionist/ The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this insightful and empowering episode, I'm joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive.Together, we explore how occupational therapy (OT) can be a game-changer for adults with ADHD to help us understand our sensory needs, emotional responses, and daily rhythms. We also explore Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS), two powerful frameworks that offer tools for navigating emotional ups and downs with more ease and self-compassion.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What occupational therapy can look like for adults with ADHDHow DBT techniques like emotional regulation and distress tolerance can help ADHDThe importance of workplace accommodations for neurodivergent individualsEnergy management and the mental health impact of overcompensating for sensory challengesHow to identify your optimal conditions to avoid overstimulation and burnoutThe role of the sensitive nervous system and being stuck in a high-cortisol stateUsing the diving reflex to regulate your internal state (yes to sighing, cold water, and essential oils!)Why timing matters when it comes to meditation and restHow Internal Family Systems (IFS) helps us understand our behaviours and emotional triggersWhy a holistic approach is essential in ADHD therapy and wellbeingWhether you're managing anxiety, experiencing burnout, or looking for practical, holistic strategies to support your nervous system, this episode is packed with supportive takeaways for you to try!Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so...

Today's episode is a mashup of my favorite moments, quotes, and “clinic gems” from the year. These are the tools that made conversations easier, built more trust, and helped patients actually follow through… and I'm bringing all eight of them with me into 2026.Inside this episode, you'll learn:The simple mindset shift that instantly reduces clinician burnoutThe question that uncovers barriers faster than any advice ever willHow to start tough conversations about weight without creating defensivenessThe one identity-based exercise that helps patients move beyond the scaleThe exact line I use to avoid feeling cornered by those last-minute “oh by the way…” questionsResources Mentioned:Obesity Medicine Nutrition Course - use code POD15 for 15% off!132 | It's Not Your Job to Make Patients Change with Staci Belcher67 | Is Your Patient Noncompliant or Just Struggling? with Laura Koller68 | The Right Way to Talk Weight with Nina Crowley134 | Weight Doesn't Equal Worth, But It Still Impacts Health with Dr DoronSneak Peek Week Mini-Series (Goal-Weight Exercise with Jeannie Boyer) Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

You were not meant to do life alone. If you've been feeling lonely, burned out, or like you're floating on your own little boat in the middle of the ocean… this episode is for you.

In this week's episode of The ADHD Women's Wellbeing Podcast, we're joined by Nick Potter, consultant osteopath and head of health and wellbeing at Brevan Howard Asset Management. Nick brings a fresh perspective on what's really going on in our bodies, especially for neurodivergent women navigating stress, sensory overload, pain, and misdiagnosis.We talk about how the brain processes pain, why hypermobility might be affecting your nervous system more than you think, and the powerful link between chronic conditions like fatigue, fibromyalgia, migraines, and hormonal symptoms and ADHD. Key takeaways:What proprioception is and why ADHD women need to understand itThe science behind pain perception and why your brain might interpret things as worse than they areHow hypermobility and collagen differences affect proprioception (a unspoken 6th sense)Why neurodivergent women experience more chronic fatigue, pain, and hormonal symptomsThe emotional relief and reduced pain that come with a proper diagnosisThe body budget theory: how burnout happens when your energy runs low, and what to do about itHow childhood stress and trauma can change the way your nervous system responds to the worldUsing HRV (heart rate variability) as a signal for stress, illness or burnoutThe additional stress women go through from having an additional hormone (the womb), and its impact on health The importance of using anxiety and fear as a signal, not something to ignoreSimple, free tools to support your nervous system, such as resistance training, breathwork, and restThis is an empowering and validating episode which explains why your body feels like it's constantly in overdrive and help you connect the dots between your body and brain in a whole new way.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here! Timestamps: 08:16: Understanding Pain and Neurodivergence11:13: Understanding Hypermobility and the Brain18:22: Understanding Burnout and Chronic Stress26:45: Understanding Women's Health and Sensitivity36:06: Starting the Day Right: Awakening the Body and Mind38:26: The Importance of Movement in Cultural PracticesJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

Podcast growth in 2026 will not be driven by hacks, viral clips, or chasing charts. It will be built through community, discoverability on YouTube, intentional use of AI, and sustainable creator ecosystems.In this forward-looking episode of As It Relates to Podcasting, Simona Costantini sits down with Kendall from Riverside.FM to unpack what is actually changing inside the podcasting industry and what creators must adapt to now in order to grow next year and beyond.They explore the rise of YouTube as the dominant podcast discovery engine, the shift toward mid-form video, the truth about podcast analytics, and how community-led growth is now outperforming algorithm-only strategies. You will also hear how Riverside's all-in-one platform is changing podcast workflows by combining recording, editing, and now hosting into a single system.If you want to reduce burnout, grow with intention, and build a podcast that compounds in audience and authority, this episode gives you the roadmap for what is coming next.Inside this episode:Why community is becoming the most powerful driver of podcast growthHow YouTube has replaced traditional apps as the top discovery platformThe real limitations of podcast analytics and what creators must track manuallyHow mid-form video is overtaking short-form clips for audience conversionWhere AI truly helps podcasters and where it requires human oversightWhy all-in-one platforms are reducing creator burnoutThe future of monetization through memberships, communities, and owned platformsWhy sponsorships are no longer the fastest path to sustainable incomeThe psychology behind listener loyalty and long-term audience retentionHow creators should structure content ecosystems for 2026Audio-only versus video-first podcasting and how to chooseWhy consistency and connection now outperform production polish

What does it take to build a thriving real estate business without burning out?In this episode of Life Changing Money, Barbara sits down with Kathryn McInturff, a realtor, business coach, and real estate investor who turned her MBA into a multimillion-dollar business by focusing on systems, leverage, and sustainability.Kathryn shares her journey from almost taking a corporate marketing job to running a $30 million real estate business alongside her husband. Together, they've learned how to hire smart, invest strategically, and build a business that grows without sacrificing their family life.Tune in to hear:How Kathryn transitioned from MBA grad to high-performing realtorThe biggest mistake she made when hiring her first employee and how she fixed itWhy treating your real estate career like a business changes everythingHow she and her husband invest in real estate for tax savings, not just cash flowTips for couples who work together and how to avoid burnoutThe four phases of business growth and how to create true leverageWhy coaching is worth the investment (and how it fast-tracked her success)The mindset shift that helps her view money as energy, not just incomeWhether you're a real estate professional, entrepreneur, or investor, this conversation will inspire you to think bigger about your business and more intentionally about your life.Connect with Kathryn:Instagram: @mcinturffandcoWebsite: mcinturffandco.comHow To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

In this explosive episode of Goal Billionaire Podcast, we dive into the brutal truth: greatness is forged in isolation, in silence, in the dark room where nobody claps and nobody believes in you yet. This message is for the athlete, the entrepreneur, the student, the dreamer—the one who knows they were created for more but keeps getting distracted by noise, opinions, and excuses.You'll learn why disappearing isn't quitting—it's upgrading. Why the world only sees your transformation after you survive the seasons nobody else is willing to endure. And why hunger, discipline, and savage consistency are the only real shortcuts to success.What You'll Take Away:Why isolation is the birthplace of reinventionHow to eliminate distractions and reclaim your focusThe mindset shift from “waiting for opportunities” to “taking them by force”Why private work leads to public rewardsWhat separates beasts from everyone else—daily disciplineHow to push through fatigue, excuses, and emotional burnoutThe truth about hunger, sacrifice, and outworking your past selfWhy your dream demands a no–off-switch mentalityThis episode is your wake-up call, your reset button, your reminder that destiny belongs to the obsessed. If you're ready to disappear, grind, and come back unrecognizable—your time is now.Rise. Lock in. Shock the World.

The sandwich generation is feeling stretched to the limit. Especially if they're caring for a loved one with dementia. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this insightful episode featuring Claire Webster, a Certified Dementia Care Consultant. After her mother was diagnosed with Alzheimer's, Claire felt isolated and overwhelmed. After suffering from a major burn-out, she founded Caregiver Crosswalk to help families navigate the complex journey of dementia care.  Together, we discuss:The emotional, practical, and systemic challenges that caregivers facePractical strategies to prevent caregiver burnoutThe importance of empathy and advocacy in healthcareCaregiver support resources, such as Dementia: Your Companion GuideIf you've ever wondered how to navigate the complexities of Dementia with empathy and agency—Claire's story will inspire you.00:00 Preview01:16 Introduction 02:30 About Claire Webster04:18 Claire's backstory10:55 The difference between Dementia and Alzheimer's15:13 What are the early signs?18:17 How to manage family conflicts?21:27 Dementia: Your Companion Guide24:12 Empathy for a parent with Dementia28:28 How to support a parent caring for a spouse with Dementia31:26 Claire's burnout story36:21 The silent struggle caregivers face that nobody talks about40:31 How can friends better support caregivers?45:07 Dementia care resources47:50 Claire Webster's Purposeful Empathy storyCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH CLAIRE✩ LinkedIn https://www.linkedin.com/in/claire-webster-873904a7/ ✩ FaceBook https://www.facebook.com/McGillDEP✩ Instagram https://www.instagram.com/mcgilldep/ SHOW NOTES✩ McGill Dementia Education Program https://www.mcgill.ca/dementia/ ✩ CareGiver Crosswalk https://www.carecrosswalk.com ✩ Dementia: Your Companion Guide https://www.amazon.com/Dementia-Companion-University-Education-Program/dp/1772470619Video edited by Jad Misri, Green Horizon Studio

 ✨ 29 Days to the New Year: Why Staying Steady Beats “Starting Over” In This Episode, We Talk About:Why “I'll start in January” feels good… until it doesn'tThe emotional and physical cost of all-or-nothing thinkingHow to stop setting January-You up for frustration and burnoutThe mountain metaphor: climbing vs. holding your groundWhat maintenance really looks like during chaotic seasonsHow to use your “future self” as a guide in daily decisionsWhy micro-actions matter more right now than everWhy perfection backfires (and how to avoid the holiday spiral)What This Episode Will Help You With:Reducing holiday guiltStaying consistent without being rigidFeeling empowered instead of discouragedApproaching the New Year excited, not defeatedDeveloping sustainable habits instead of crash-restart cycles

Ever feel like your business should be working—but clients just aren't flowing in like they're supposed to?In this episode, I'm taking you behind the scenes of the 100K Roadmap Calls I've been doing lately and walking you through the most common problems I see with service providers' Client Booking Machines.Here's the truth: Most of y'all already have a bunch of stuff set up—but if it's built out of order or the pieces aren't connected properly, it's leaking clients, momentum, and money.Whether you've been in business for years or you're just starting to sell your services, I'll help you diagnose exactly what's missing, what's broken, and how to plug those gaps so you can finally create consistent cash flow.

Stop Hustling. Start Visionary Thinking.Have you ever noticed how some entrepreneurs seem to have it all? The seven or eight-figure business, the four-day workweek, and all the time in the world for family, self-care, and vacation while you're still buried in the daily grind?Well, here's the truth: The difference isn't hustle. It's visionary thinking.In this episode of the Be Unmessablewith podcast, I break down exactly how visionary thinking can be the game-changer you need to break free from reactive, day-to-day busy-ness and start creating the life and business and life you've been dreaming of.You'll Learn:The shocking truth about multitasking and how it's sabotaging your productivity and creativity (hint: it's not just about working harder)Why visionary thinking is your ticket to scaling without burnoutThe 3-step Future Expansion Method to stop being reactive and start acting from your bigger vision todayHow to audit your actions and stop spinning your wheels on ineffective tasksWhy focusing on your vision is the secret to making better decisions and scaling your business with easeOne of My Favorite Moments: "The difference between having it all and doing it all isn't hustle. It's visionary thinking. And that's the key to creating a future that works for you."Ready to make a shift? In this episode, I share the exact process that's helped hundreds of high-performing entrepreneurs break free from overwhelm and build a life where they have it all, instead of doing it all. From setting your North Star to reverse-engineering your future and auditing your actions, these tools will change the way you think and work.Take Action Today: Take note of just ONE thing you're doing that's keeping you small. Ask yourself: What results am I getting from my actions? Are they aligned with my vision? It's time to swap out the ineffective, low-impact tasks for the high-leverage actions that will actually move the needle in your life and business.Remember, vision is your leverage. It's time to stop grinding for a small life and start creating from a bold, visionary one.Get Your Free Guide:Want to start creating your vision with fewer efforts and more impact? Download my Five Daily Practices to Be Unmessablewith, where I'll break down how to build a bigger vision and start living it TODAY.Download the Free Guide of 5 Daily Practices To Be Unmessablewith ChecklistConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

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You've probably heard me talk a lot about niching into brand photography... and for good reason. It changed my business and my bookings. But today, we're zooming out and talking about something I don't cover nearly enough: what it looks like to simply add brand photography to the services you already offer.Because here's the truth: you don't have to completely niche down to benefit from this work. And for so many photographers (weddings, families, seniors, interiors), adding brand photography in 2026 might be the smartest, most profitable move you make. In this episode, we're breaking down why.We're talking:Why brand photography helps you avoid burnoutThe income consistency brand photographers see year-roundThe creative side of brand shootsWhich photographers transition beautifully into brand photography, and whyHow your existing skill set probably already makes you perfect for this nicheLinks & Resources

Join our free week-long event Your Best Year Yet to map your 2026 plan with us and leave with momentum. https://www.myalignedpurpose.com/bestyearFeeling the pull for change but unsure if you're meant to leap or recalibrate? In this TGIM episode, Nicole guides you through what an energetic upgrade really feels like and how to move through it without burning everything down.This conversation blends strategy, mindset, and energy work for women entrepreneurs who are ready to grow a 6-figure aligned business with calm, confidence, and clarity. You'll learn how to recognize when your energy is shifting, what to do during the “wobble,” and how to lead yourself like a true CEO through seasons of expansion.In this episode, you'll learn:How to experience your next energetic upgrade without chaos or burnoutThe secret to shifting your frequency while keeping your business groundeWhy identity, trust, and consistency create sustainable successHow to release old patterns and recalibrate to your next-level selfThe CEO mindset that turns uncertainty into 6-figure momentumIf you're craving alignment, growth, and a clear energetic reset, this episode will remind you that you don't need to start over, you just need to tune in to the next version of you.If you're a new parent, or expecting parents you're going to want to grab this amazing resource from Autumn Fowler Coaching, itsConversations to Babyproof Your Relationship guidehttps://view.flodesk.com/pages/637c39f049fbb0df0aa1344eMentioned in this episode:Ready to have your BEST YEAR YET?Join us for five days of mindset, money, and strategy magic where we'll walk you through how to plan your most aligned, abundant year yet! Monday Nov 24th - Friday Nov 28th WE GATHER DAILY 3-4 pm pst (virtually on zoom) You're a woman in business with big goals your own clients, more cash flow, more freedom But if you're honest… sometimes you're flying by the seat of your leggings. You want to enter 2026 feeling focused and in control because as of right now

Episode Summary: If you left the NHS dreaming of more freedom, only to find yourself working longer hours than ever, this episode is for you. I'm joined by the brilliant Kay Dewar — a master intuitive psychology coach and operations consultant — and we're talking about the hidden reasons why so many regulated professionals find it so hard to rest (even when the systems are in place).Together, we unpack how deep-rooted perfectionism, people-pleasing, and NHS conditioning show up in your business — and how to gently unlearn the patterns that keep you stuck in the cycle of overworking. Whether you're juggling a packed calendar, struggling to say no, or just feeling like there's never enough time, you'll walk away from this conversation feeling lighter, more seen, and with practical next steps to create space, ease, and sustainability in your workday again.Links & Resources:

The perfect recipe for burnout is to work in a caring profession, be a slave to perfectionism, and neglect your needs. As clinicians, we realize that we work in a flawed healthcare system in the US, but how do we exist in this environment to do good work and sustain ourselves from a holistic perspective that goes way beyond basic self-care? We are diving into this topic with today's guest. Join us!Our Featured GuestDr. Jessi GoldDr. Jessi Gold is the first Chief Wellness Officer for the University of Tennessee System, which comprises five campuses and more than 60,000 students. Also serving as an associate professor of psychiatry, Dr. Gold is a speaker, media advocate, author, and mental health consultant. She recently wrote How Do You Feel? One Doctor's Search for the Humanity in Medicine. In today's session, Jessi shares her experience in teetering on the edge of burnout and what she learned about herself. Dr. Jessi GoldYou'll Learn:The basics of Dr. Jessi's role with the University of Tennessee and what it means to be a Chief Wellness OfficerThe differences and barriers from campus to campus in a university system“Silo-breaking” as it relates to mental healthThe difficulty in caring for ourselves while caring for othersPerfectionism, burnout, and why “it's OK not to be OK”The pandemic's part in training us to wear a “badge of honor” for not caring for ourselves and our mental healthWe are human—and we forget that very often.The event that was the impetus for Dr. Jessi's book—and why it left her feeling horribleSigns of early burnout that Dr. Jessi only noticed in hindsightMaking the shift to navigate perfectionist tendencies to prevent burnoutThe importance of having self-compassion and reframing the mean things we say to ourselvesThe value of timeout for MEResources:Learn more at sellingthecouch.com/alma and get 2 months FREE–an exclusive offer for STC listeners. Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.Check out our new membership site that's launching in January! Find out more and join the interest list for Haven. Mentioned in this episode:Try Alma!Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice. With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients. You support your clients. Alma supports you. Learn more at sellingthecouch.com/alma and get 2 months FREE—an exclusive offer for STC listeners.

Jane Chen, the visionary mind behind Embrace Global, shares her remarkable journey from a Stanford classroom to the heart of India, where her innovative spirit and unwavering dedication gave birth to a life-saving portable infant incubator. This episode unravels Jane's incredible drive, which not only saved over a million babies worldwide but also led her to the brink of burnout. Her story is a testament to the profound impact of one person's mission to make a difference, highlighting the often-overlooked personal sacrifices that accompany such immense achievements.As Jane recounts her path from personal and professional exhaustion to a place of healing through self-compassion, listeners are invited to explore the emotional depths of achieving outward success while grappling with inner turmoil. This conversation offers insights into the healing power of vulnerability, the importance of embracing one's emotions, and the courage to face one's own imperfections. Jane also shares how unexpected support from Tony Robbins breathed new life into her company and emphasizes the importance of self-acceptance and resilience. Her journey is a powerful reminder that true strength lies in acknowledging our vulnerabilities and that we are enough just as we are.In this episode, you will hear:Jane Chen's journey from a Stanford classroom to developing a life-saving portable infant incubator with Embrace GlobalThe personal cost of dedication and achieving monumental goals, leading Jane to the brink of burnoutThe emotional and transformative power of embracing vulnerability and self-compassionInsights into healing trauma through therapeutic approaches, including Internal Family Systems (IFS)The role of unexpected support from Tony Robbins in reviving Embrace GlobalThe significance of self-acceptance and the courage to face imperfections on the path to healingFollow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources: www.JaneMarieChen.comInstagram: https://www.instagram.com/janemarie.chen/ LinkedIn: https://www.linkedin.com/in/janemariechen/Facebook: www.facebook.com/janemariechenNovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Dr. Kinney Show!This week I'm joined by Jennifer Barnhill, an award-winning journalist, Navy spouse, and author of The Military Stories You've Been Told and the Ones You Need to Hear. We dive into the true meaning of resilience and the hidden emotional and physical costs of being expected to “bounce back” especially in military life.Jennifer shares her research and lived experience uncovering how military families navigate chronic stress, lack of support, and societal expectations to appear strong at all times. Together, we explore how resilience can both empower and harm, and why acknowledging vulnerability is a crucial part of healing and change.In this episode, we discuss:Jennifer's journey from journalist to author and advocate for military familiesThe story that inspired her to write her bookWhy “resilience” in the military has shifted from clinical support to cultural expectationHow “faking it till you make it” can mask real mental health needsThe difference between acute stress and chronic stress in both military and civilian lifeHow unprocessed emotions affect physical health and burnoutThe parallels between military resilience and modern societal pressuresWhy true healing begins with vulnerability and community supportThe importance of civilian communities showing up for military familiesUpcoming book launch events and how to connect with JenniferJennifer's message is powerful and universal, resilience should never mean suffering in silence. This conversation invites us to rethink what strength really looks like and how communities can better support one another.Connect with Jennifer Barnhill:The Military Stories You've Been Told and the Ones You Need to Hear is available now, with a local book signing at Old Fox Books in Annapolis on November 8.http://jenniferbarnhill.comBook - https://bit.ly/49fCWYc

Ever feel like no matter how much you achieve, it's still not enough? Like the goalposts keep moving and the pressure to look successful is crushing the joy of actually being successful?Mitch Matthews is a bestselling author, keynote speaker, and success coach who helps people dream bigger, think better, and do more of what they're built to do. Through his coaching programs and top-ranked Dream Think Do podcast, Mitch empowers leaders and entrepreneurs to overcome limiting beliefs, build intentional habits, and lead with courage and authenticity.In this conversation, Steve sits down with Mitch Matthews to explore one of the biggest challenges high-achievers face: perfectionism.They unpack how the constant drive to get it right often robs us of peace, creativity, and real growth. Mitch shares his personal journey from corporate success to coaching freedom, revealing how embracing imperfection not only changed his work, but his life.Together, they dive into actionable tools for shifting your mindset from performance to purpose, building confidence that isn't tied to results, and learning how to lead yourself (and others) through seasons of uncertainty and self-doubt.If you've ever felt trapped by your own standards, this episode is your permission slip to redefine success on your terms.Key TopicsThe hidden cost of perfectionism in leadership and entrepreneurshipHow to turn pressure into purposeThe power of curiosity in breaking the perfection cycleRedefining success beyond achievementBuilding emotional awareness and resilienceHow to coach yourself out of performance-driven burnoutThe difference between excellence and perfectionReal tools to reconnect with creativity and authenticityLinks & Resources MentionedMitch Matthews' WebsiteDream Think Do Podcast: Listen HereSteve Mellor's WebsiteBook Mentioned: Dream Job: Redefined by Mitch Matthews#GrowthReadyPodcast #LeadershipMindset #HighPerformanceCoach #PerfectionismRecovery #MindsetShift #SelfLeadership #EntrepreneurGrowth #PersonalDevelopment #PurposeDriven #AuthenticLeadershipSend us a textSupport the showThis podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

Welcome back to the Dr. Kinney Show!Book Sign-Up -- https://www.thekinneyclinic.com/bookIn this solo episode, I'm sharing what I've been up to during my podcast pause and opening up about the inspiration behind my new book. I dive into one of my core teachings, learning to earn more energy than you spend, and explain how taking time to rest, recharge, and slow down can actually help you move faster, feel better, and live more intentionally.I talk about how cortisol functions like your body's energy currency, how imbalance leads to burnout, and how training your “relaxation muscle” can transform both your health and your relationships. Through personal stories and the analogies I use in my book, I explore the connection between stress, hormones, emotional suppression, and overall vitality.In this episode, I discuss:Why I paused the podcast to focus on writing my new bookThe core message behind the book: earning more energy than you spendHow cortisol acts as the body's energy currencyThe importance of rest, recharge, and creative spaceWhat happens when the body runs low on cortisol and compensates with adrenalineHow stress and hormone imbalance can show up as fatigue, anxiety, or burnoutThe “relaxation muscle” analogy and how to strengthen itThe impact of internal vs. external stressors on energyThe role of emotional suppression in chronic health issuesWhy healing requires time in the rest and digest stateIf you've been running on empty or pushing through exhaustion, this episode is your reminder that pausing isn't weakness, it's the key to restoring your energy, creativity, and health.

Selling in a Trust Recession: Empathy-Driven Strategies That Still WorkPart 2 of 2: The Business Whisperer's Definitive Guide to Selling in a Trust RecessionWHAT YOU'LL LEARNHow to sell without pressure, panic, or burnoutThe practical ways to apply empathy, resonance, and trust in your sales processHow to simplify your offers and make buying easier for cautious audiencesHow to create proof people can feel, not just readTen empathy-driven strategies to help you sell with confidence through uncertaintyEPISODE OVERVIEWIn part two of The Resonance Effect's Definitive Guide to Selling in a Trust Recession, Chelsea moves from analysis to action.You'll learn how to rebuild momentum without manipulation by leading with empathy, resonance, and real human connection. This episode is for service-based founders and creative entrepreneurs who are tired of launch panic and being dependent on referrals, and ready to sell with more ease, trust, and repeatability.To wrap up the episode, Chelsea shares ten actionable, empathy-driven strategies to help you sell sustainably through uncertainty: from creating social proof that stands out and simplifying decision-making, to pacing your marketing with your capacity and your audience's readiness.These are the tools that make sales feel calm, repeatable, and truly human again.KEY TAKEAWAYSWhat “human-first selling” really looks like in practiceThe psychology behind resonance and trustHow transparency and repetition create safety for buyersWhy simplifying your ecosystem (both offers and marketing) increases conversionTen empathy-driven strategies to help your next campaign convert with calmWORK WITH CHELSEAThe Empathy Edge (1:1 Mentorship)Your signature offers deserve more than word-of-mouth and make or break launches. Build a human-first sales system that balances strategy and nervous system safety. Learn to sell on evergreen, simplify your campaigns, and stay consistent, without launch stress or relying on referrals.→ Learn MoreSay Less Sales Messaging SprintA one-week sprint to fix stagnant or plateaued sales with emotionally intelligent, conversion-ready messaging that speaks to strangers, not just referrals.→ Book a SprintMarked Up Copy AuditGet detailed, personalized feedback on your sales page or email sequence so you can see exactly what's working, what's not, and what to say next.→ Book an Audit

After more than 1,700 weddings and 30 years in flowers, I've seen it all — late trucks, wrong product, last-minute wedding expansions, and some hard but powerful lessons along the way.In this episode of The Floral CEO Podcast, I'm sharing 10 of the biggest lessons I've learned from running a wedding floral business at scale — the mistakes, mindset shifts, and must-dos that have shaped me as a florist, business owner, and coach.Whether you're in your first season or your fifteenth, these lessons will help you protect your time, charge your worth, and create more space for creativity and growth.

Send us a textWorking harder is not the fix. In this episode, I share the three systems that take a production company from 2 A.M. finishes to real freedom. We cover pipeline, operations, and positioning, plus the single mindset shift that unlocks scale.You will discover:How to create weekly demand without chasingThe Systems Stack that removes you as the bottleneckWhy specialists are the safe choice for premium buyersA 90-day rollout to scale without burnoutThe mindset shift from freelancer to creative CEOIf you want a resilient business that grows when you take time off, this is your playbook. Subscribe and share with a mate who needs it. Mentoring options : www.denlennie.com Connect with Den on Instagram: https://www.instagram.com/den_lennie

Send us a textWork with our podcast partner, NexusPoint: With over a decade of entrepreneurial experience, they help founders streamline operations and integrate global talent—so you can lead like a CEO, not just survive like an operator.✨ Exclusive for The Renaissance Podcast listeners: NexusPoint is waiving their $500 recruiting fee.

You weren't born to hold it all. You were born to hold what matters.In this raw and refreshingly honest conversation, George sits down with speaker, coach, and boundaries expert Beth Jones to explore the pressure-cooker reality of modern leadership, especially for women who've been taught to carry everyone and everything. Together, they unpack the sneaky ways burnout shows up in high performers, the emotional cost of people-pleasing, and how to lead with integrity without abandoning yourself in the process.This isn't just about saying “no.” It's about remembering who you are when the world demands more than you can give. If you've ever felt exhausted by expectations, stretched by your own ambition, or unsure where you end and everyone else begins — this episode is your permission slip to breathe.What You'll Learn in This Episode:How to tell the difference between capacity and obligationWhy high performers are especially prone to burnoutThe invisible cost of people-pleasingWhy boundaries aren't walls — they're invitations to deeper connectionThe difference between support and saviorismHow spiritual practice can anchor your leadership Key Takeaways:✔️The boundary isn't to keep others out — it's to keep you in.✔️Over-functioning is not leadership. It's fear in disguise.✔️Rest is not something you earn — it's something you're worthy of.✔️If your love costs you your peace, it's not love — it's self-abandonment.✔️You don't need to prove your worth through exhaustion.✔️Your spiritual alignment is your leadership strategy.✔️Holding space doesn't mean holding everything. Timestamps & Highlights[00:00] – Introduction: leadership without losing your center[03:30] – Beth's story: burnout, breakdown, and breakthrough[09:15] – Why women leaders are burning out in silence[15:42] – The trap of being the “emotional rock” for everyone[21:18] – What boundaries really are (and what they're not)[27:00] – High performers and hidden people-pleasing[32:46] – The addiction to being needed[38:14] – How to lead without carrying everything[44:02] – Spiritual practices that restore your energy[49:55] – Rest as resistance (and productivity detox)[55:35] – How to reclaim your voice and capacity[1:00:40] – The difference between holding space and self-abandonment[1:05:18] – Final thoughts from Beth + how to work with herConnect with Beth Jones:Website: https://empoweredsurvivors.com/Instagram: @bethjoneshealingmentorPodcast: Let's HEAL! PodcastWork With Beth Your Challenge This Week:What boundary have you been afraid to set?Screenshot this episode, tag  @itsgeorgebryant and @bethjoneshealingmentor with your takeaway — or DM George what landed the deepest.Ready to build a business (and life) that supports your nervous system and your soul? Start here:Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – High-performance support without self-sacrificeLive Events – Get in the room where clarity, healing, and strategy converge: mindofgeorge.com/event 

Scaling is glorified in our culture. In early childhood education, that often means opening more schools, adding more classrooms, and constantly chasing “what's next.” But is that the only way to define success?In this episode of the Schools of Excellence Podcast, Chanie Wilschanski sits down with Latrice Crawford, known as The Child Care Chick, to talk about the overlooked power of scaling with one location. Latrice shares how she built Kidsville Learning Academy into a multimillion-dollar school that has sustained for 18 years without expanding into multiple sites.This conversation dives into the foundation of sustainable leadership: mindset, systems, culture, and defining what's truly “enough.” You'll hear Latrice's powerful story of burnout and breakthrough, how she shifted from operator to CEO, and why her definition of success is rooted in peace, values, and sustainability.If you've ever felt the pressure to open “just one more” location, or you're struggling to sustain the school you already have, this episode will show you another path to growth—one rooted in clarity, culture, and deep alignment.What You'll Learn in This Episode:Why scaling doesn't have to mean opening more schoolsThe foundation school leaders often skip—and why it leads to burnoutThe mindset shift from operator to CEOHow to invest in your team so they sustain without you holding everythingWhy defining “enough” is critical to long-term successHow to filter opportunities through your values and visionKey InsightsSustainability is scale. Long-term thriving in one school can build wealth, culture, and community impact.Foundations matter. Hustle and charisma cannot replace systems, rhythms, and leadership infrastructure.Enough is a filter. Defining what is “enough” keeps you aligned when opportunities (and distractions) come knocking.Your health and peace are part of the equation. Burnout is not the price of success.Memorable Quotes“Scaling isn't about adding more schools—it's about sustaining the one you already have.” – Latrice Crawford“Enough is not a finish line. It's a feeling of integrity.” – Chanie Wilschanski“Don't fear if your staff leave after you invest in them. Fear what happens if they stay and you never do.” – Latrice CrawfordWhy This Matters for School LeadersHelps leaders redefine success beyond growth at all costsProtects culture, peace, and sustainability by focusing on depth, not constant expansionEmpowers leaders to filter opportunities through values instead of external pressureProvides a model for scaling to millions with one schoolResources & Next StepsDefine your personal and leadership definition of “enough”Audit your school's foundations: Are you building on systems, or on hustle?Share this episode with a fellow school leader wrestling with pressure to expandReady to stop holding everything together alone? Book your Leadership Reset Consultation—a 90-minute strategy session that gives you a 30-day roadmap to build rhythms your team will actually own. Learn more here.

At just 16, Os Aponte was running a martial arts school in Puerto Rico with over a hundred students. Today, he's a U.S. Army veteran, author, and strength coach known for blending martial arts discipline, neuroscience, and movement mastery into a philosophy of lifelong fitness.In this conversation, Os shares how leading soldiers in the Army shaped his approach to strength, why “less is more” in training, and how neural efficiency—not just muscle size—creates real, lasting power. You'll also hear how kettlebells, gait mechanics, and breathwork can rewire your body for performance at any age.Whether you're a coach, athlete, or weekend mover, Os's story will challenge how you think about fitness and inspire you to see training as a lifelong pursuit of self-mastery.We discuss:How Os became a martial arts instructor at 16What the military taught him about leadership and physical masteryThe difference between strength, conditioning, and fitnessWhy neurological training beats burnoutThe power of the Turkish get-up and “leaving one in the tank”How to make your fitness serve your life—not the other way around

High performers aren't immune to stress—they're masters at transforming it. Take the Scorecard to find your edge: resilience, focus, and impact that last

What happens when perfectionism sneaks into self-care? In this episode of Mucked Up My Self-Care, Jill and Linda unpack the tension between wanting everything “just right” and the messy reality of motherhood. From waiting for the perfect moment to spiraling into guilt when plans fall apart, they share raw reflections on how perfectionism holds us back and what it looks like to embrace imperfection instead.In this episode, you'll learn:Why perfectionism and vulnerability don't play well togetherHow high expectations set us up for frustration and burnoutThe hidden trap of waiting for “perfect timing” before doing self-careWhy nature and movement are powerful (and imperfect) forms of self-careHow rest, even when unplanned, counts as real self-careSimple ways to reset when self-care doesn't go as planned Self-care isn't about picture-perfect timing or flawless execution; it's about meeting yourself where you are. Jill and Linda remind us that sometimes the most powerful form of care is letting go of expectations and embracing the imperfect options in front of you. If you've ever delayed self-care because the stars didn't align, this episode will help you reset, refocus, and take the pressure off. Until next week, we hope you can unstuck your muck!

In this week's episode of The ADHD Women's Wellbeing Podcast, we're diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm.I'm joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop nervous system regulation and calming strategies that feel safe, sustainable, and uniquely aligned to them. Together, we explore how tuning into your body's signals can help you set better boundaries, honour your energy, and stop pushing through at the expense of your wellbeing.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What You'll Learn:What somatic coaching involves and how it supports nervous system healingWhy safety and regulation are deeply personal and essential for thriving with ADHDHow nervous system dysregulation contributes to chronic stress and burnoutThe effects of masking and overachieving, and why authenticity mattersHow to assess and reduce your allostatic load (the cumulative stress on your system)How a business or career “audit” can help you find your true focusPractical tips for entrepreneurs and corporate professionals to set boundaries, ask for support, and honour their limitsTimestamps:05:21 – Understanding somatic ADHD coaching09:25 – The role of nervous system safety in everyday life12:15 – How chronic conditions are linked to stress and dysregulation14:30 – Burnout and chronic stress explained through a somatic lens23:10 – Entrepreneur advice: knowing your limits and doing what works25:45 – How to do a self-led business audit29:13 – Somatic support in the corporate world33:40 – Finding balance amidst overload36:40 – Empowering decisions through body awarenessThis episode is about giving yourself permission to slow down and soothe your ADHD nervous system by recognising your limits and learning how to create systems that support you in your business and your life based on what really matters. Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

Ever snap at your kids because they asked what's for dinner… while you were literally cooking dinner? You're not alone — and it doesn't mean you're falling apart. It means you're human.In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman reminds us that you don't need to be in crisis to deserve support. Mental health isn't only about anxiety or depression — sometimes it looks like irritability, exhaustion, guilt, or feeling disconnected.Vanessa shares practical ways to recognize when you're “in a funk” and how to shift before burnout sets in. She also explains the difference between therapy, mom coaching, and community support — and how each can help you reset, reconnect, and feel more like yourself again.EPISODE DESCRIPTION5 signs you may be in a funk (that most moms miss)What happens when we keep pushing through without support5 simple, research-backed tips to reset before burnoutThe cultural lens of mental health and why unlearning “just push through” mattersTherapy vs. coaching vs. community: how to know what's right for youA short guided meditation to help you shift perspective and find supportTUNE IN TO LEARN:How to recognize the early warning signs of burnout in momsWhy support isn't just for crisis momentsReal, doable strategies to manage stress and overwhelmThe benefits of therapy, mom coaching, and community supportWhy early support builds resilience for you and your familyTAKEAWAY MESSAGE:You don't need to be falling apart to deserve support. Taking care of your mental health can look like therapy, coaching, or simply reaching out for connection. Start small, start now — because when moms are supported, families are supported.LET'S STAY CONNECTED 

What was your biggest Takeaway from this Episode! I would Love to hear from you!Unmasking the People Pleaser: How ADHD and AuDHD Shape Relationship Struggles with Eric Tivers, LCSW – Founder of ADHD reWiredWhat if your people-pleasing isn't weakness—what if it's masking?In this deeply honest and eye-opening episode of Empowering Women in Conversations, host Anita Sandoval, LPC-S, is joined by Eric Tivers, LCSW and founder of ADHD reWired, to explore the powerful intersection of neurodivergence and relational patterns—especially in women who are recovering people pleasers.We explore:What is AuDHD and how it shows up differently in womenWhy ADHD and Autism are often missed or misdiagnosedThe emotional and relational toll of masking and people-pleasingReal stories of late diagnosis, sensory overload, and emotional burnoutThe difference between kindness and character, and how masking can impact intimacy, boundaries, and belongingHow ADHD reWired's Adult Study Hall and coaching groups help bridge the gap between intention and actionYou'll hear vulnerable stories, laugh-out-loud moments, and radical truth-telling that will make you feel seen, validated, and empowered.Whether you're neurodivergent, wondering if you might be, or supporting someone who is—this conversation will open your eyes and soften your heart.✨ Want visuals with the audio?

You're applauded for what you do — but still feel empty. This episode reveals how performance-driven faith and leadership lead to burnout, and how recalibrating your identity restores the peace you've been chasing.You've done everything “right” — shown up, led well, given more than most. But deep down, it still doesn't feel like it should. You're exhausted, not just physically but spiritually and emotionally — and yet the world keeps cheering you on.This episode of The Recalibration exposes the hidden toll of performance, even for people of deep faith. We explore the stories of Martha and Elijah — two spiritual leaders who found themselves burned out not because of failure, but because they were operating from misalignment. Their nervous systems were in overdrive. Their bodies were signaling what their minds wouldn't yet admit: something's off.You'll see how Jesus responded to Martha's overwhelm not with shame, but with redirection — and how God met Elijah's breakdown not with rebuke, but with rest. These aren't just stories — they're a mirror for every high-capacity human performing from fear instead of peace.This isn't about quitting.It's about recalibrating — from pressure into presence.Inside this episode, you'll find:Why exhaustion isn't failure — it's a signalHow performance is often protection, not prideThe nervous system patterns behind spiritual burnoutThe restorative way Jesus and God respond to misalignmentWhy presence — not pressure — is what changes everythingToday's Micro Recalibration: What would it look like to sit at His feet instead of striving for His favor? Where are you pushing, performing, proving — when the invitation is to simply be?If you're leading others, ask:Where might I be reinforcing performance culture… even as my soul craves presence?You're not broken. You're becoming. And this — this is your invitation to finally be held.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Mark Dolfini isn't here to sell hype or preach “10X hustle.” He's a former U.S. Marine, 4x best-selling author, and creator of the V.I.P.E.R. Framework—a simple, faith-centered system to align your life and business around what actually matters. In this interview, Mark shares his journey through burnout, financial breakdown, and identity crisis—and how he rebuilt with a Bible in one hand and a whiteboard in the other. His story and strategies will challenge you to rethink what success really means. We dive into:Why many Christian entrepreneurs feel trapped in busyness and burnoutThe power of vision, infrastructure, processes, execution, and reporting (V.I.P.E.R.)How to reconnect with your family while running a thriving businessWhy faith-driven leadership must start at home before it shows up in the officeIf you've ever wondered how to build a business that serves your life—instead of stealing it—this conversation will hit home.https://strategicboardroom.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadio

If you're a pastor feeling the weight of leadership, you're not alone. In this episode, we sit down with Pastor Derek Sanford, lead pastor of Grace Church in Erie, PA, and founder of the Grace Leadership Institute, to talk about leadership.Derek shares practical, time-tested wisdom on multiplying leaders, creating healthy team dynamics, and leading for the long haul without burning out. This episode is packed with insight for pastors looking to build sustainable leadership structures, raise up others, and stay faithful over decades—not just seasons. In This Episode:  Why teams matter (and how to build one)Building Leadership Longevity.How to identify, develop, and deploy emerging leadersStrategies for longevity in ministry and avoiding burnoutThe role of vulnerability and humility in healthy leadershipDerek's book: ⁠Untapped Church: Discovering the Hidden Potential of Ordinary People in Your ChurchSign up for the Northeast Leadership Summit 

Episode Summary:In her first solo episode in nearly a year, Kristen Boss returns to the mic to share why she stepped away from her podcast, the healing journey that followed, and what led her to rebuild — not just a brand, but a new, more authentic way of showing up in business and life.Kristen reflects on the hidden burnout that came not from overworking, but from being out of alignment with her message and identity. She vulnerably shares how scaling a personal brand accidentally led to commoditizing herself - and how that impacted her sense of self-worth, joy, and purpose.This episode is raw, honest, and the beginning of a new chapter. Whether you're in a winning season or a wilderness one, Kristen invites you to reflect, reset, and reconsider what success really means.Timestamps:00:00 – The return: why Kristen is back behind the mic01:20 – Taking a break: the original pivot and unanticipated detour02:10 – The healing journey: paint by numbers and quiet reflection03:45 – The itch to build again and what it uncovered05:16 – Realizing she commoditized herself and lost alignment06:52 – How scaling a personal brand came with unintended costs08:32 – The evolving message and the trap of being the product10:55 – Burnout from misalignment — not overwork12:43 – The quiet agreements we make to avoid pain13:32 – Swinging too far: hiding from her personal brand15:32 – From aspiration to authenticity — choosing to be relatable16:24 – Why she waited to tell the full story18:10 – The danger of leading with success instead of story19:12 – You're never above anything — Kristen's cautionary tale20:09 – How she still fell into hustle… after writing a book on it21:10 – The work of becoming: recovering from hustle culture22:02 – What's next: the implosion, the pivot, and the lessons23:44 – The Emerald City myth: arriving and still feeling empty25:42 – Recommitting to entrepreneurship — but doing it differently26:37 – A learning season, not a winning one — and why that matters27:28 – Warning signs she ignored and the new path forwardKey Themes:Why success without alignment leads to burnoutThe hidden cost of building a personal brand without boundariesWhat it means to pivot with integrity and without a planWhy healing must precede buildingRecovering from hustle… againSubscribe & Share:If this episode resonated with you, take a screenshot, tag Kristen on Instagram (@thekristenboss), and share what stood out. And don't forget to leave a rating and review — it helps more listeners find the show.

“...hustle and hard work might get you past a certain project or deadline, but then habits will help you last over the long haul, right? So build a business that doesn't ultimately break you over time.”What does it take to build a speaking business and a life that lasts? In this week's episode of The Speaker Lab, host Grant Baldwin sits down with his longtime friend Chris Ducker, who just released his new book, The Long-Haul Leader. Together, they dig into the real strategies behind sustainable success, steering clear of the non-stop hustle that risks burnout.Chris shares candid insights from his entrepreneurial journey and research, emphasizing that while hustle is required in the early days, you can't stay in high gear forever. Instead, he champions the power of habits, boundaries, and honest self-care, arguing that protecting your energy is more important than squeezing every last minute from your calendar.The episode is packed with valuable advice: how to recognize burnout before it hits, why recovery is a competitive edge, and how to make sure your business supports your life, not the other way around. If you've ever wondered how to chase big goals without losing yourself along the way, don't miss this conversation, and check out Chris's new book for even more practical wisdom on becoming a true long-haul leader!You'll learn:Building lasting habits over perpetual hustleRedefining success to include health, relationships, and joyNavigating the nature of starting a businessAligning business priorities to support personal well-beingBig-picture thinking without neglecting current obligationsAbout Chris' new book The Long-Haul LeaderReframing self-care as strategic, not selfishDistinguishing between busy seasons and burnoutThe importance of adaptabilityAnd much, much more!“What you have to understand is that success, even initially, should not cost you your health, it shouldn't cost you your family, it shouldn't cost you your relationships or your joy of the work that you're doing.”Episode ResourcesChris' WebsiteThe Long-Haul Leader Book2 Day Booked and Paid BootcampGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt a little nudge that maybe you were meant to support women in birth? Maybe you're the one who stays up late watching birth videos, fascinated by how God designed the body, secretly dreaming of being in the room one day. If so, this episode was made for you.In today's conversation, Karen pulls back the curtain on the realities of birth work — the beauty, the challenges, and the sacred calling of becoming a doula. She shares the struggles many doulas face, from burnout and being on-call to working in hospital systems that don't always support women's physiology. And she reminds us why women supporting women through life's biggest transitions is not only historical, but biblical.Tune in to hear:Why the average doula career lasts only two years — and how to prevent burnoutThe surprising origin story of doulas and how their presence was “accidentally discovered” to improve birth outcomesThe missing rituals of modern maternity care — and why women are crying out for community againThe biggest challenges doulas face today (on-call life, finding clients, hospital politics, and more)What it truly means to protect a woman's physiology, her power, and her voice in laborHow the vision of the Red Tent is reviving sacred sisterhood for doulas and birth workersJoin the waitlist for the Doula Mastermind: https://pain-free-birth.mykajabi.com/doula-certification-waitlist Connect with Karen:Facebook - https://www.facebook.com/painfreebirthInstagram - https://www.instagram.com/painfreebirth/Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMSApple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/Email List https://pain-free-birth.mykajabi.com/website-opt-in

⁠SIGN UP⁠ TO THE FREE MASTERCLASS ON THE FEMININE BUSINESSJess Fenton breaks down the real energetics of money in business — and why most healers, coaches, and spiritual practitioners are unknowingly buying into the fantasy instead of the financial reality.Jess shares how money actually moves, why passive strategies don't work, and how activation and commitment create transformation in an instant. Drawing on her own experiments (from six-figure launches in four days to high-ticket client work), Jess reveals the one truth that cuts through all the noise:

Send us a textLeaving bedside nursing doesn't mean leaving your calling—it might just mean rediscovering it in a way that better fits your life. In this episode, Sarah shares how burnout and long shifts pushed her to reimagine her career and create a path that supports her values, passions, and most importantly, her work-life balance.About Sara FungSara has been a registered nurse since 2007. Her expertise is in maternal child health, with clinical experience in obstetrics and the NICU. She has worked in academic and community hospitals and home health as a bedside nurse, educator, advanced practice nurse, and professional practice specialist. She is making a difference through healthcare advocacy as a keynote speaker with the National Speakers Bureau, former cohost of the Gritty Nurse Podcast, and #1 bestselling author of the Wisdom of Nurses.Sara is the founder and CEO of The RN Resume, a career support service for nurses, specializing in remote and non-bedside jobs. Her company helps nurses with resumes, cover letters, career coaching, interview coaching, and LinkedIn profiles, through 1:1 help, group coaching, and digital products.Today on the Savvy Scribe Podcast:How Sarah transitioned from bedside to business during the pandemicWhy remote work helped her reclaim time and reduce burnoutThe importance of creating a “worst-case scenario” plan before leaving your jobCommon fears nurses face when considering non-traditional rolesHow to find time for career building—even with long shifts and busy schedulesThe truth about remote nursing jobs (they're not all call centers!)Tips to identify your transferable skills and passionsWhy work-life balance should be part of your career plan, not an afterthoughtHow portfolio careers can offer flexibility and financial stabilityThe value of mentoWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

In this heartfelt episode, we're joined by Veronica Winther, the founder and heart behind BellaVee Rituals—a soulful brand rooted in healing, intention, and everyday ritual. Veronica opens up about her journey from growing up in Idaho to taking a leap of faith in Austin, the birth of BellaVee, and the ways she infuses deep energy and meaning into every product she creates.We dive into the why behind her work, exploring how crystals can transform daily routines into sacred moments, how to create simple and powerful rituals, and the role intention plays in navigating life's transitions—whether it's grief, joy, or the quiet in-between.Veronica also shares her insights on running a business with heart, overcoming burnout, and the importance of ethical sourcing and community collaboration through her partnership with CodeSpa. We wrap up with a fun rapid-fire round of her favorite scents, crystals, and current intentions.Whether you're new to ritual or already deep in your practice, this episode will leave you inspired to slow down, connect inward, and create moments of beauty in your everyday life.What You'll Learn in This Episode:How Veronica's Idaho upbringing shaped her inner world and inspired her healing journeyThe leap that brought her to Austin and sparked the creation of BellaVee RitualsThe BellaVee Ritual Method for reconnecting with presence and intentionSimple daily practices for grounding yourself in the momentHow crystals and intentional products can support emotional transitionsLessons learned from rebuilding a business through heartbreak and burnoutThe power of community and ethical sourcing in entrepreneurshipRapid-Fire Rituals:Veronica's go-to crystal for overwhelmHer weekly non-negotiable ritualA current intention she's holding for herselfConnect with Veronica & BellaVee Rituals:

Scaling to 7 figures isn't about hacks—it's about habits. In this episode, we break down 9 things the most successful ecommerce brands do differently—and how you can start implementing them now.You'll discover:Why fulfilling your own orders is killing your growth (and what to do instead)How to stop firing yourself from the wrong jobs and build a business that gives you energy—not burnoutThe math-first mindset that makes scaling predictable (and fun)Why 7-figure founders love the boring stuff—and how it's the secret to real momentumWhether you're stuck in the $30K/month plateau or just tired of flying blind, this episode will give you a clearer path, tighter systems, and the conviction to step into CEO mode.Listen To The 100th Episode Before Next Week's 200th Episode-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-► Visit Our Website For Training and Resources ► Leave Us An Honest Rating, Email An Image Of Your Rating To team@theecommercealley.com, We'll Send You A $10 Amazon Gift Card As An Appreciation Gift!► Learn About Our Mentorship Program For Ecom Brands Making Over $10k/month► Follow Josh on social media: YouTube | Instagram | Facebook | TikTok |

Send us a textEver felt close to someone online, even though you've never actually met them? You're not alone. From one-sided bonds with influencers to the dopamine loops of TikTok, the digital world is rewiring our brains and slowly replacing real-life connections.Join Anna and Tim as they unpack the neuroscience behind parasocial overload, the silent rise of loneliness, and the ways our emotional energy is being siphoned into online spaces that don't give anything back. This isn't just a Gen Z issue; it's a wake-up call for anyone who's ever scrolled past the point of joy.This Episode Covers:What parasocial overload actually is and why it mattersThe 2024 study linking influencer engagement to rising lonelinessHow your brain processes a screen friend like a real friendWhy connection feels real online but leaves you emptierThe truth behind influencer mental health and burnoutThe dangerous gap between feeling seen and being knownWhy teens and young adults are struggling more than everFive power moves to reclaim real-life connectionUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Another fantastic conversation with Eric Simon, founder of BAM Media, to unpack the biggest shift in real estate marketing: the power of hyperlocal content. Forget chasing viral fame—discover why focusing on your local market and creating authentic, community-driven content is the real game-changer for agents in 2025.Eric shares insider tips on building a media company mindset as a real estate agent, avoiding the pitfalls of copycat content, and leveraging AI tools to streamline your content creation process. Whether you're a solo agent or part of a team, learn how to build trust, grow your database, and turn everyday neighborhood stories into business opportunities.Tune in to hear actionable strategies, real success stories, and the evolving role of influencer marketing in real estate today. If you want to attract more clients without the cringe factor, this episode is for you.Key Takeaways:Why hyperlocal content is the top trend in real estate marketing right nowHow to create authentic videos that connect with your communityUsing AI to boost your content creation without burnoutThe difference between influencer fame and real estate sales successPractical steps to start building your local media presence

In this powerful and heart-centered episode of Authentic Talks 2.0, Shanta sits down with mental health researcher, coach, and author Jocelyn Pepe to explore the deep roots of emotional healing, the stigma around mental health, and the courageous journey of reclaiming your voice after trauma.Jocelyn shares the story behind her new book Claim Your Brain, which blends neuroscience, soul wisdom, and lived experience into a practical and soulful guide for anyone navigating stress, burnout, anxiety, or personal transformation. From childhood trauma to postpartum depression and a life-altering brain injury,Jocelyn takes us on an honest and enlightening journey of what it truly means to heal from the inside out. Whether you're a parent, a high achiever, or someone silently holding it all together, this episode offers insight, hope, and real tools to help you claim your brain—and your peace.We Cover:Jocelyn's personal mental health journey: from childhood adversity to motherhood and burnoutThe meaning and mission behind her book Claim Your BrainWhy self-care has to go deeper than checklists and bubble bathsThe TRUE model: Science + Soul for holistic mental wellnessBurnout, spiritual healing, and somatic awarenessHow to create small but powerful rituals for mental clarityThe ripple effect of healing ourselves and supporting others Claim Your Brain is available now on AmazonAuthor websites and social media:Website URL:http://truliving.caLinkedIn:http://www.linkedin.com/in/jocelyn-pepeInstagram: https://www.instagram.com/truliving.caOther: https://www.linkedin.com/company/truliving/***Subscribe to the show and please take a moment to leave the show a review to help the show to contintue to grow***Apple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more. Connect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

278: "I am only interested in becoming known for what is true because one day you're going to fucking slip. And I think that is the scariest thing is to paint an entire picture around the most acceptable version of yourself and then fall from that because it's a lie." - Xanthe AppleyardIf you've ever thought you needed 100K followers to "matter" or felt guilty for working weekends while preaching about your “soft girl era”—this episode will rewire your entire approach to online business. Xanthe Appleyard gets incredibly honest about building a successful business on her own terms, from both a financial and energetic lens, ditching the "serious entrepreneur" mask (and why you can still be a silly goose while helping your people), and why leisure and pleasure are just as important as profit and revenue. She may have also single-handedly changed Chelsea's notoriously anti-social media POV!Episode ThemesWhy impulsivity isn't self-sabotage when you're moving toward what you actually wantThe "commitment as trap" myth and how reframing it changes everything about relationships and businessMonotasking your way to sanity: how compartmentalizing tasks prevents burnoutThe follower count lie: why 1K engaged people beats 100K passive scrollers every damn timeTrading "promised freedom later" for "more freedom now" (and why this isn't selfish)Social media as a tool vs. social media as your worth—and how to tell the differenceThe cognitive dissonance of building businesses on platforms we're morally conflicted aboutWhy hiding your "unprofessional" side perpetuates everyone else's shameThis episode isn't about clocking 60 hour work weeks to see results or becoming more palatable—it's about getting so clear on your values that every business decision becomes glaringly obvious. Whether you're sending emails at 5AM or taking two-month sabbaticals, remember: there's no prize for following someone else's blueprint. Your business should energize you, not drain you. PERIOD.Connect with Xanthe Appleyard:Join Xanthe's content creation membership Social Life (at a special price!) until Friday, July 10th!Xanthe's Website Xanthe's IG Xanthe's SubstackConnect with Chelsea:

Feeling overwhelmed by all the moving pieces in your business? You're not alone. In this episode, I'm sharing the seven productivity tools that have brought clarity, focus, and peace to my workdays. These aren't just hacks—they're simple, intentional shifts that help you reclaim your time, protect your energy, and build the life and business you've been dreaming of.Whether you're in a season of rebuilding or just looking for a better rhythm, these tools will help you stop spinning your wheels and start moving forward with purpose.Key Takeaways:How theme days create structure and help you show up with intentionWhy the Full Focus Planner helps simplify your daily decision-makingThe $10 phone box that eliminates distractions and boosts deep workHow to set up a workspace that calms your nervous system and sparks creativityA timer technique (Pomodoro) that builds momentum and prevents burnoutThe importance of protecting your eyes and energy with blue light glassesHow sticky notes can clear mental clutter and keep you focused on what matters