Podcasts about burnoutthe

Welcome to Part 1 of our 5-part burnout series! In this episode, we're starting at the root: identity. If you're a high-achieving SLP (or OT or PT) who gets told you're “a lifesaver,” “the only one who gets it,” or “the one who always says yes”... it's time to ask: Is your job your entire identity?I'm covering:How well-meaning validation keeps us stuck in burnoutThe hidden cost of being the “fixer,” the “flexible one,” or the “overachiever”Why compliments feel good—but can trap us in people-pleasingA mindset shift that lets you love your career without losing yourself in itYou'll also learn how to: ✅ Identify the role you play at work (and whether it aligns with who you actually are) ✅ Audit your schedule for obligation vs. intention ✅ Start reclaiming an identity outside of your productivity To find out how I can help you improve your work-life balance, click here. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Why is it so hard to feel safe even when you're no longer in danger? In this episode of Moonbeaming, Sarah Faith Gottesdiener speaks with somatic healer Ifé Mora about the Nine of Wands archetype and what it means to live in a body that's been shaped by stress, trauma, and survival. They explore:The biology of burnoutThe impact of chronic stress on the nevous systemHow to heal through presence, education, and somatic practiceAnd powerful tools for regulating the nervous system.This is an episode for anyone feeling worn out, stuck in survival mode, or ready to rebuild.More on our guest:Ifé Mora is a Somatic Experiencing Practitioner, Spiritual Buddhist teacher, and trauma-informed educator, as well as the founder of One Soma LLC, a healing organization focused on trauma education and social justice. She specializes in helping individuals resolve trauma, regulate their nervous systems, and build resilience through embodied, mind-body-spirit practices. Her work draws on Somatic Experiencing and neurobiological tools to foster deep healing and holistic well-being. Rooted in spiritual traditions, Ifé integrates personal development with trauma healing to support lasting transformation. She believes that trauma-informed education can help create a more just and compassionate society. Her mission is to help people reconnect with their authentic selves and unlock the body's natural ability to heal.Connect with Ifé:WebsiteInstagram--- Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's---Join the Moon Studio community:Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Are you “just” stressed, or quietly burning out?In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health.In this episode, Dex explores:The key differences between chronic stress and burnoutHow elite professionals unknowingly normalise stress10 workplace and societal forces that accelerate burnoutThe 12 warning signs you're slipping from stress into burnoutWhy burnout erodes your relationships—including the one with yourselfWhat to do when rest and recovery no longer workIf you've lost your spark, your drive, or your confidence—don't wait. Burnout is not a personal failure. It's a sign you're running out of fuel in a system that never lets up.✅ Book a free consultation with Dex at dexrandall.com ✅ Share this episode with a friend or colleague who's struggling ✅ Subscribe, rate and review the show to help more professionals find supportResources mentioned:Free burnout consultation: dexrandall.comSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

In this episode of Stay Magic, we're calling out one of the biggest myths that's been sold to magical midlife women everywhere: that if you just manage your time better, you'll finally feel balanced, productive, and spiritually fulfilled.Spoiler alert: It doesn't work that way.This episode isn't about color-coding your calendar or downloading a new app. It's about reclaiming your energy—because that's the real secret to creating a life that feels intentional, aligned, and, yep, actually magical.In this episode, we'll explore:Why time management keeps you stuck in lack and burnoutThe truth about energy as a renewable resource (and how to actually work with it)How to recognize when your to-do list is draining your life forceA totally practical approach to aligning your daily tasks with your energetic highs and lowsWhy managing your energy is self-care—and how to build supportive rhythms that work in real lifeWhether you're folding laundry for the hundredth time or trying to carve out space for your dreams, this one's for you.This is for you if…✔ You feel like there are never enough hours in the day✔ You've tried “time blocking” and still feel behind✔ You want more joy, more creativity, and more YOU in your daily life✔ You're craving a practical, magical way to reclaim your rhythmMentioned in this episode:

You know that guy who's brilliant—but hard to work with? The one who gets results but leaves a trail of tension behind him?Maybe you've worked with him.Maybe you've been him.Let's explore:What makes driven professionals spiral into burnoutThe real origins of the “Type A” personality label (spoiler: cardiologists, not psychologists)Why your brilliance might be getting in your wayAnd most importantly: what the “after” version of a high-performing Type A looks and feels likeThink Sherlock Holmes. Or for my American friends, think House M.D. Hyper-competent. Obsessed. Burned out.There's a better way to be excellent—without losing your edge.Show Notes:https://en.wikipedia.org/wiki/Type_A_and_Type_B_personality_theorySend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

As team leaders, we need to understand what prevents burnout, understand work styles, and build thriving teams by creating environments where everyone can succeed, from the ultra-resilient to the highly sensitive.This episode breaks down the “Dandelion-Orchid Theory” and what it means for your career, leadership style, and how you handle stress. You'll learn:Why “one-size-fits-all” leadership leads to burnoutThe subtle signs your team is struggling—even if they say they're fineHow to support both high-achievers and deep-feelersSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Send us a textToday's episode is a love letter to the overwhelmed, over-achieving, screen-time-guilty mom. Stace and Steph get honest about their screen time journeys—from Baby Einstein and Mickey Mouse & Lara Bars to curated slideshow nights and learning the Thriller dance with their kids.We unpack why the all-or-nothing approach to screens doesn't work, especially for neurodivergent moms. We talk about the real cost of guilt, the need for rest, and how to make screen time work for you instead of feeling like it's happening to you.Plus, we're introducing our first-ever sponsor, Lingokids—an app that blends learning, creativity, and independence in a way that finally feels good. No guilt. No ads. Just permission to take a break while your kids explore a screen that actually teaches.In this episode, you'll hear:How “no screen time” became a badge of honor—and a fast track to burnoutThe truth about parenting in the 2000s vs. todayWhy guilt-free screen time is a form of self-preservationWays to balance tech with bondingOur favorite educational and nostalgic screen-time momentsHow the Lingokids app has become a saving grace in our homesLinks + Resources:Use code MOTHERPLUS to get a 7-day free trial + 30% off your monthly Lingokids Plus subscription—for life*!*As long as you keep your subscription active, you'll lock in the 30% discount every month. If you cancel and come back later, the discount won't carry over—so don't let it go!Join the convo: What's your screen time strategy? Do you have a “Mickey Mouse and Lara Bar” routine or a “Thriller Dance Break” of your own? DM us or tag us on Instagram @motherpluspodcast with your storiesMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

In this episode, I'm exploring how the wisdom of Taurus and the second house can transform your approach to business models, self-worth, and sustainable growth. As a Capricorn rising with Saturn in my second house, I've had to learn some intense lessons about value and self-worth throughout my entrepreneurial journey - from facing a six-figure tax bill to questioning whether my ideas would be valued. These second house themes have profoundly shaped how I approach business model development and leadership evolution.What You'll Learn in This Episode:The evolutionary purpose of Taurus energy and how to apply its wisdom of simplicity to your business model:Why less complexity often leads to more sustainable growthHow Taurus teaches us to trust our body's wisdom in business decisionsThe connection between environments and productivity in your businessThe deeper dimensions of the second house beyond money:Why the second house is fundamentally about self-worth, not just financesHow insecurity in business is often rooted in self-worth challengesThe journey from questioning your value to embodying itFinding your ideal business model through astrological insights:How to identify which business structures naturally align with your chartWhy forcing someone else's "successful" business model often leads to burnoutThe connection between your second house placements and revenue generationPractical ways to work with Taurus and second house energy:How to locate these energies in your birth chartSimple practices to invite more Taurus wisdom into your business regardless of your chartQuestions to identify where you're overcomplicating your business unnecessarilyKey Taurus & Second House Business Insights:The most sustainable business models come from simplifying rather than complicatingYour body's signals provide crucial guidance on which business models will feel alignedBuilding objective skills and resources is how you prove your value to yourself firstCreating environments that support your natural rhythms drastically impacts productivityAddressing the root causes of insecurity transforms your relationship with moneyLinks & Resources:Business Models By Design Masterclass - Join me on May 20th at 7PM UK time for this 2-hour live session where I'll help you discover your most profitable business model using Human Design and Astrology. For just €37, learn which business model naturally aligns with your unique energy type. Get your ticket Scale By Design - My brand new program for established entrepreneurs asking "what's next?" is opening for enrollment on May 20th for three days only. Learn how to move from working IN your business to working ON it strategically. Sales page coming soon! Make sure you're on the CCBD waitlist to get first information!Constantly Converting By Design - My core program covering business foundations, messaging, sales systems, and marketing channels is also opening for enrolment on May 20th for three days only. Join the waitlist.

I'm diving deep into the uncomfortable truth about why so many ambitious women unconsciously sabotage their own success and what to do about it.In this episode with Amanda & Cassie, we talk about:Why "more hours = more success" is a dangerous myth that creates burnoutThe hidden fear of success that's keeping you from your next levelHow I built a multi-million dollar brand with a modest followingWhat to do when you get hate online (and why it's actually a good sign)The mindset shifts required to stop playing small and own your ambitionsIf you've been putting offers out there but no one buys or you're wondering why your success feels capped despite doing all the "right" things you are doing, this episode will give you a loving wake-up call and permission slip you need to move forward! This episode was originally featured on Lit Up + In Flow Podcast with Amanda Campeanu and Cassie Ellen. CONNECT WITH AMANDA & CASSIE:Follow them on Instagram @amandacampeanu and @cassieellen_videoListen to Lit Up + In Flow PodcastCONNECT WITH ME:Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

What does it take to thrive in real estate for over three decades—through every market, every tech disruption, and every client curveball? In this episode of the No Broke Months Podcast, Dan Rochon sits down with legendary agent, coach, and author Debbie DiMaggio, who shares the mindset and methods that kept her in the top 1.5% of agents nationwide. From the myth of "new" in listings to the daily rituals that fuel consistency, Debbie reveals why “no is not an option”—and how to build a standout career in real estate.What you'll learn on this episodeWhy relationships still outperform technology in businessHow to maintain excellence for decades without burnoutThe dangers of vague listing terms like "new"How morning rituals anchor productivity and peaceWhy shadowing top producers is more valuable than quick commissionsThe mindset that eliminates excuses and guarantees actionResources mentioned in this episodeseniorsnextchapter.com – Debbie's education hub for downsizing and senior real estate servicesDebbie's Instagram: @debbiedimaggio To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Join me this week as we explore the brain's power to heal, rewire, and renew — no matter your age. We'll clear energy through key chakras, reflect on healthy boundaries and share tools for emotional and spiritual resilience. We'll also explore:Why your brain can heal at any ageHow to strengthen your emotional and spiritual boundariesTools for overcoming stress, fear, and burnoutThe small daily choices that shape a healthier, more vibrant youIf you've been feeling stuck, tired, or just not yourself lately this is your sign to pause and realign and it starts with one small step. Love,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.

Episode Summary: In this heartfelt episode, I sit down with Amanda Bush, a yoga practitioner in residence with Arts in Medicine at Shands UF Health in Gainesville, Florida. Together, we explore Amanda's vision of bringing yoga and mindfulness practices into middle schools to help students better cope with stress and challenging situations. Drawing on her extensive experience as a middle school educator, Amanda discusses the emotional landscape of adolescence, the potential benefits of integrating yoga and mindfulness into school curriculums, and the obstacles educators face due to underfunding and overburdened staff. The conversation is deeply personal, with both of us sharing our experiences as parents and educators, and it highlights the transformative power of art and movement in healing and supporting young people.Topics Discussed:Amanda's background in yoga, community outreach, and educationThe unique challenges faced by middle schoolers and the lack of coping resourcesHow yoga and mindfulness can provide critical tools for emotional regulationAmanda's experiences implementing yoga and movement workshops for youthBarriers to integrating programs like this into schools, including funding and teacher burnoutThe potential for empowering teachers with mindfulness strategiesPersonal stories of transformation through yoga and meditationAmanda's next steps in making her vision a realityKey Takeaways:Middle schoolers are often in emotional limbo, facing adult-level stress without the necessary toolsMindfulness and movement can help students manage anxiety, increase self-awareness, and improve resilienceMaking these practices part of the school day (not just after school) would increase accessibility and long-term impactTeachers are overwhelmed and underfunded, but can be a powerful ally in supporting student well-being if given the right resourcesAmanda's work is ongoing, and she aims to expand access and education in this vital areaAbout the Guest: Amanda Bush is a yoga practitioner, educator, and community outreach facilitator. She is passionate about integrating yoga and mindfulness into education to support the holistic well-being of young people.Find Amanda:Website: elevatedyogaandwellness.comInstagram: @elevatedyogaandwellness and @amanda.elevated.yogaAbout the Host: Pam Uzzell is the creator and host of Art Heals All Wounds, a podcast spotlighting artists whose work brings healing, understanding, and transformation to individuals and communities.Resources Mentioned:Shands UF Health, Gainesville, FloridaGirls Place (summer camp)Breathe for Change (yoga teacher training program focused on educators)How to Support the Show:Follow Art Heals All Wounds on your favorite podcast appLeave a five-star rating or reviewReach out via arthealsallwoundspodcast.comCredits:Music by Ketsa and Lobo LocoPodcast editing by Iva HristovaThank you for listening! Be sure to connect with Amanda Bush for updates on her journey and the evolution of mindfulness in education. 

Why Eating More Might Be the Missing Piece in Your Fat Loss JourneyAre you stuck in a fat loss phase but secretly burning out? Are you scared that taking a break means failure, laziness, or losing progress?In this episode of 100% Real with Ruby, we tackle one of the most misunderstood—and most important—strategies in sustainable body transformation: the strategic diet break. This isn't about quitting. It's about learning to pull back so you can move forward with more strength, clarity, and long-term success.What you'll learn:The real reason you're not losing fat (hint: it's not lack of effort)What a diet break actually is—and how to do it rightWhy your metabolism hasn't “broken”—but your strategy might beThe research behind why breaks protect muscle + improve resultsHow to shift your identity from dieter to strong, fuelled, and in controlWhy you might need a break even if you're not "lean enough"The difference between pushing harder vs. pushing smarterHow diet breaks preserve muscle, improve results, and prevent burnoutThe studies that prove breaks work better than constant dietingReal-world mindset shifts and client stories that prove this worksThis episode is for high-achievers, all-or-nothing thinkers, and women stuck in the loop of always trying but never quite getting there. If you want to break free from chronic dieting and finally build the physique you want—without running yourself into the ground—this one's for you.Topics: diet break, fat loss plateau, weight loss burnout, muscle preservation, metabolic health, training fatigue, female transformation, strategic nutrition, sustainable fat loss, intentional maintenance, high-achiever weight loss, diet fatigue, training recovery

Eleanor Brown is a songwriter and music maker who believes that creating is essential and the driving force of life. She writes songs that support both the descent and the rising and the oscillation between the two.She has sung in forests, fire circles and protest rallies; festivals, events and pubs; prisons, churches and schools; by the sea, on top of mountains and in front of thousands of people. She's been commissioned to write songs for the theatre, for personal celebrations, for women's empowerment movements and social action projects and through this has performed in both the UK and the U.S.She is an independent artist carving a way that works for her in a music industry not designed for thin skinned beings. She has released 7 albums including one she crowdfunded 10,000 for and is currently working on number 8 whilst releasing new music monthly to her Patreon community.She also lives and works on the land, growing organic food for the community so as to try and remain as autonomous as possible. Many have credited Eleanor's songs to saving their life and supporting them through their darkest moments.‘BEAUTIFULLY CAPTURING THE SPIRIT OF THE WORK THAT RECONNECTS' – Joanna MacyEleanor's LinksBandcampSpotifyWebsitePatreonWe talked about: Performing alone and with othersThe struggle to earn enough as a creative to be able to afford the support you need as an artist Anxiety and the creative process Mentors and patrons and supportersThe toxic culture for artists todaySpiritual bypassing and cognitive dissonanceThe value of being smallRecovering from burnoutThe tap that doesn't turn offWeaving the web of creativity togetherBeyond Happily Ever After – how to create if things don't get betterIn the extended episode, from just $3/month www.patreon.com/lucyhpearceBehind the scenes info on the very beginning of Womancraft PublishingWhere and how she records her musicCreative spaces and times of dayHer songs in order of appearance:Meet You ThereIn the Name of HopeA Call to StandWe Will Not Be Lost to These TimesLinksGet Podcasting Joey WaltersALisa StarkweatherBurning WomanCrow MoonCreatrix: she who makesShe of the SeaSophie Strand – the Body is a DoorwayEverybody Hurts – REMJagged Little Pill – Alanis Morrisette Hosted on Acast. See acast.com/privacy for more information.

How can ketamine therapy change lives? In this powerful episode, Dr. Tamara Beckford welcomes Dr. April Soto, an expert in integrative medicine and ketamine therapy, to explore its transformative impact on PTSD, burnout, and emotional healing.From overcoming early adversity to becoming a leader in mental wellness, Dr. Soto shares her journey and clinical expertise—showing how holistic, patient-centered care is revolutionizing mental health.

You'll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible. Debi shares stories from her own life, client breakthroughs, and research-backed insights that help women in their grandmotherhood years—whether they're already there, soon to be, or hope to be—reconnect with their energy and purpose.

What if burnout isn't a breakdown… but a breakthrough?In this episode, we explore how quantum principles—like energy, vibration, the observer effect, and non-locality—can be powerful tools for healing burnout at its roots. If you're open to a more expansive, interconnected view of reality, this conversation may change everything.We dive into:How your consciousness shapes your experience of burnoutThe illusion of time, and how healing doesn't have to be slowWhy burnout might be a signal from your soul, not a sign of failureThe energetic shift that makes rapid recovery possibleWhat professionals really want from their leaders—and how to embody itYou don't need to "try harder" to recover. You need a new way of seeing. One that reconnects you to yourself, your purpose, and the vast creative energy available when you stop resisting and start allowing.✨ This is burnout recovery on a whole new frequency. Reach out if you're ready to step into a new paradigm of healing at https://mini.dexrandall.comSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

If You're a FAN leave me a message :-)We've been taught that grit is everything. But what if the constant push, the mental grind, and the “suck it up” mindset are actually what's holding you back?In this powerful and paradigm-shifting episode of 15 Minute Mondays, I break down the critical difference between mental toughness and emotional resilience, and why only one will make you truly unstoppable. Discover the hidden cost of suppressing your emotions, why powering through is no longer enough, and how to integrate both forms of strength to build a life, and a legacy, that's sustainable, fulfilling, and unbreakable.

If you constantly feel behind, stretched thin, or like there's never enough time in the day, this episode is for you. We're getting honest about what's really behind your overwhelm—and why making time for what matters has less to do with your calendar and more to do with your clarity and alignment.As real estate entrepreneurs, business owners, and digital CEOs, it's easy to get caught in the grind of doing all the things. But busy doesn't always mean productive. And it certainly doesn't mean profitable. Making time for what matters requires intention, discipline, and the willingness to let go of what's no longer serving you.In this episode, I walk you through the mindset and systems that have helped me and my clients get out of the chaos and into true CEO-level focus. You'll learn how to lead with purpose, work on what drives results, and finally create space for what actually moves the needle.Inside this episode, I cover:The truth about why you always feel like there's never enough timeHow making time for what matters creates space for faster, focused growthWhy real estate entrepreneurship demands that you lead with priorities, not pressureHow multiple streams of income become possible when you manage your energy wellWhat business coaching tips you need to filter out noise and stay alignedHow to apply wealth building strategies without overworking yourself into burnoutThe role of an entrepreneurial mindset in redefining your relationship with timeHere's the reality: success isn't about doing more—it's about doing what matters most. Making time for what matters helps you lead your day, your business, and your future from a place of strategy, not survival.So ask yourself: Are you filling your calendar or fulfilling your calling? Are you running your business—or is your business running you?If you're ready to take control of your schedule, eliminate distractions, and align your time with your vision, this episode will give you the tools and perspective to make powerful shifts today.Hit play now and learn how to start making time for what matters—starting now.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Taking care of yourself and your team is the key to long-term success. Preventing burnout in entrepreneurs has been a major focus of Dr. Sabrina Starling's research on the causes and cures for burnout in high-pressure work environments. Melissa Kay leads today's conversation with Dr. Sabrina, “The Business Psychologist,” as she shares the powerful next step you can take to prevent burnout and thrive. You'll learn the common symptoms of burnout and how to spot them early, along with how burnout impacts business owners AND their team members. We also tackle the common fears that keep us from asking for help and tips for asking your team for help when you feel overwhelmed. Today's episode is packed with these topics, plus a real-life example of a business owner who turned things around by reaching out for support. Join us to learn more!Profit by Design is a Tap the Potential Production.Show Highlights:Today's trends regarding burnout in entrepreneurs (9 out of 10 are experiencing burnout. You are not alone!)Symptoms of burnout from our research (Does this sound like you?)“The fish stinks from the head down.” How are your team members affected by your burnout?A team member's perspective on burnoutThe difficulties in learning to ask for helpDetermine what you can stop doing by analyzing the strengths and weaknesses of yourself and your teamDo you recognize burnout symptoms? Take the Better Business Better Life Assessment and find out what changes you can make.Common fears regarding asking for helpMelissa shares a real-life example from one of our clients.Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses,...

286 - If you've ever said, “I'm just doing this on the side,” and used that to justify your low prices… this episode is your wake-up call. We're pulling back the curtain on the actual math of part-time profitability, common mindset traps that keep you stuck, and how to finally price your sessions like the legit business owner you are.What to Listen For:Why pricing low as a part-time photographer sets you up for burnoutThe big mindset lie that says “if it's fun, I shouldn't charge much”Why your expenses don't change just because you're part-timeThe one thing you MUST track to know if your pricing is profitableHow $2,000+ average sales actually make part-time photography easierWhy your limited availability is a pricing advantageHow to reframe your beliefs about money, value, and successA simple piece of homework that can change your pricing mindset overnightWhether you're in it for creative expression or building toward full-time, your part-time photography business deserves full-time profits. It's time to ditch the guilt and own your value. Start pricing like a pro—because your time, talent, and artistry are worth it.

TODAY'S SPONSORSVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEIf you've been stuck in the exhausting cycle of blood sugar crashes, cravings, fatigue, and weight struggles—even though you're doing “all the right things”—this episode is for you.I'm diving into one of the most frustrating, misunderstood, and common issues I see in my clients: trying to lose weight while dealing with hypoglycemia.You'll learn why strategies like fasting, carb restriction, and over-exercising might actually be working against you, and how low leptin, stress hormones, and undereating could be keeping you stuck. We'll also explore the roots of this metabolic mismatch and what it really takes to heal your blood sugar, reset your hormones, and finally feel like your body is working with you again.In this episode, you'll learn:Why common weight loss advice backfires if you have hypoglycemiaThe role of leptin and why yours might be too lowHow stress, dieting, and undernourishment keep your metabolism in survival modeWhy the holistic health trends of 2018 may have set you up for burnoutThe real reason you're always hungry (even if you're eating “enough”)How blood sugar crashes mimic the stress of running from a tigerWhat your body actually needs to feel safe, stable, and ready to release excess weightThe exact place to start if you want real healing (hint: it's not more restriction)STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletterThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐ Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones?Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery Want to talk to me first? Book a FREE discovery call here: calendly.com/daniellehamiltonhealth/discoverycallIf no times are available, reach out to me on Instagram or email me at dani@daniellehamiltonhealth.com, and I'll add more options for you!Remember: Enrollment closes April 6th, 2025 at 11am. Don't miss out!! Spaces are limited!Let's get you feeling balanced, clear, and empowered again.

Most high-performing men think they're crushing it because business is booming. But what if that success is masking a deeper problem?In this powerful conversation, entrepreneur Rob Tadros shares the raw truth of how he built an incredibly successful company while quietly self-destructing behind the scenes — burning the candle at both ends with booze-fueled weekends, family disconnection, and internal chaos.The turning point? He didn't fix his business. He didn't fix his marriage. He fixed himself.Over the past 3 years, Rob's gone alcohol-free, dropped 18kg, transformed his body through HYROX and marathons, rebuilt his identity as a father and partner, and discovered what it really means to win in life — not just business.If you're a driven man who feels like something's missing this episode is your mirror.In this episode:Why your success might be masking burnoutThe real cost of “functioning” with alcoholWhat Rob did to rebuild discipline, energy & self-worthThe 1 question every man must ask when life feels stuckHow to become the man your wife, kids, and business needWhether you're trying to scale your business, fix your marriage, or reconnect with your kids — it all starts with fixing yourself first.Connect with Rob:LinkedIn: Robert TadrosDiscover The 5 Simple Steps Saving Business Owners 15+ Hours a Week Nearly 3,000 business owners have harnessed the power of my Morning Performance Routine™ to reclaim control over their time, boost their productivity, and start each day with purpose and clarity.

Send us a textDo you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle.In this episode of It's Hertime, I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being—and what you can do to restore balance.What You'll Learn in This Episode:What the Window of Tolerance is and how it impacts your nervous system How chronic stress leads to hormone imbalances, weight gain, and burnoutThe connection between nervous system dysregulation and symptoms like cravings, anxiety, and fatigue How to shift out of “fight-or-flight” mode and activate your body's natural healing statePractical nutrition, supplement, and lifestyle strategies to build stress resilienceKey Takeaways:Your nervous system controls your hormones. Chronic stress isn't just mental—it triggers real hormonal imbalances that affect weight, energy, and mood.Small, daily shifts create big hormonal changes. Breathwork, nutrition, movement, and targeted supplements can help restore balance.About My Guest: Leanna is a trauma-informed Associate Clinical Mental Health Counselor who works with all ages of clients as well as couples at Renew Relationship Counseling in Springville. She is also a certified performance coach and has worked with clients all over the US. She has a vast understanding of the nervous system and she takes a somatic approach to mental wellness in her therapy. Leanna is trained in several body-based techniques and modalities including Evidence-Based EFT tapping, Brainspotting, Advanced Brainspotting for children and teens, Somatic Breathwork, EMDR and play therapy techniques. She loves to educate others on the window of tolerance and coping skills that support nervous system regulation and is passionate about helping families change patterns and break cycles using these tools. Resources & Links:Connect with Leanna Hunt: Instagram @aligningwithleana Watch: Impala VideoLearn more about Mixhers Hertime & Metabolic Balance Use code: Cody for 15% off Join me at my Happily Hormonal Retreat at Movara Fitness Resort, May 4-11th, 2025. This transformative week is your opportunity to reset, reconnect, and find you again. Together, we'll dive into the fascinating world of hormones, uncovering how to align your exercise, nutrition, supplementation, and mindset with your unique hormonal health—empowering you to live “Happily Hormonal”, especially as you transition into perimenopause and menopause. Throughout the week, you'll enjoy gourmet meals designed to balance and nourish your hormone system, connect with nature in Southern Utah's breathtaking beDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In this episode, Dr. Sharon Spano sits down with Joe Sanok, author of Thursday is the New Friday, to explore the evolving landscape of work and productivity. They discuss how the traditional five-day workweek is outdated, how businesses can adopt a four-day model without losing efficiency, and how leaders can embrace time management strategies that foster creativity and well-being. Joe shares his research-backed insights on how reducing work hours leads to increased productivity, improved health, and a better quality of life. Whether you're an entrepreneur, business leader, or professional looking for work-life balance, this episode is packed with actionable strategies to help you rethink the way you work.What You'll Learn in This Episode:The historical evolution of the five-day workweek and why it's no longer effectiveHow a four-day workweek can boost productivity and creativityThe role of time experiments in reshaping how we approach workStrategies for setting boundaries to avoid burnoutThe neuroscience behind rest and peak performanceHow to shift from an industrialist mindset to a flexible, modern approach to workPractical tips for leaders to implement a four-day workweek successfullyTranscript: HereAdditional Resources:Website: https://joesanok.com/LinkedIn: https://www.linkedin.com/in/joe-sanok-8b140023/Twitter: https://twitter.com/JoeSanokInstagram: https://www.instagram.com/practiceofthepractice/Book: https://www.amazon.com/Thursday-New-Friday-Fewer-Hours/dp/1400225981Podcast: https://www.practiceofthepractice.com/Sharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Paige Tornow began her career in corporate sustainability, helping some of the world's largest companies to use their businesses as a force for good. Even though she was in her dream role, she struggled to feel fulfilled amidst the pressure to perform, and realized she was burnt out. She went on a years-long journey to understand & heal her own burnout, eventually becoming a Burnout Coach, dedicated to helping ambitious women discover sustainable success. Through her unique framework of the "7 Burnout Types," she supports women in identifying and addressing the root causes of their burnout through group and one-on-one coaching. Since 2019, Paige has called Boulder home, where she hosts a monthly Women's Circle aimed at providing a safe space for authentic, vulnerable conversations. She is an amateur bird-watcher, enjoys long walks accompanied by a good podcast, and loves spending hours reading and working in Boulder's cozy coffee shops.In this episode, we discuss:Paige's burnout storyThe 7 types of burnoutThe root cause of burnoutCommon misconceptions about burnoutBody-based approach to healingResources for working through burnout__See links below to connect with Paige and find out more about her work.Instagram: @paigetornowTake Paige's Burnout Quiz: https://tally.so/r/m6rMjALearn more about Paige's signature program Better After Burnout: https://paigetornow.com/better-after-burnout__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Brave fam, this episode will change how you think about health, longevity & healing.

In this episode of The Beautifully Balanced Podcast, we dive deep into why so many high-performing professionals struggle to stay present—and what you can do to change that. If you find yourself constantly thinking about work when you're at home, or worrying about home life when you're at work, you're not alone. But there's a way to break this cycle.Join Sam, as we explore the root causes of this disconnection and how it impacts your nervous system, well-being, and relationships. You'll learn how imbalances can keep you stuck in fight-or-flight mode and how to restore calm and presence using simple, practical techniques rooted in Ayurveda.What You'll Learn in This Episode:Why high performers struggle to stay presentHow Ayurveda explains restlessness, anxiety, and burnoutThe link between your doshas and your nervous systemPractical, Ayurvedic-inspired tips to cultivate calm and focusSimple strategies to decompress and boost your energySubscribe & Review: If you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more high-performing professionals who are ready to create more balance and presence in their lives.Thank you for tuning in! Stay well and stay present.

Building a creative career is one thing—making it sustainable (without burning yourself out) is another. In this episode, we sit down with Kate Smith, an artist and author who's proof that you can build a thriving creative business without selling your soul. We talk about the power of embracing silliness, the realities of mass-market licensing, and why betting on yourself is the best investment you'll ever make.We also get real about the challenges of working with clients, staying true to your artistic voice while still paying the bills, and the secret sauce to making your work actually fun. Plus, Kate shares her approach to creative decision-making, the non-negotiable boundaries that keep her sane, and what she wishes more artists knew about building a business that doesn't just survive—but thrives.All that and more when you listen to this episode:Why betting on yourself can lead to unexpected creative opportunitiesHow to balance passion projects with commercial work without burnoutThe role of joy and playfulness in running a creative businessWhy originality is your greatest asset (and how to lean into it)The realities of mass-market licensing and working with big retailersHow to make client collaborations feel valuable instead of restrictiveThe importance of defining success on your own termsConnect with our guest:Instagram: @katesmithcompanyWebsite: Kate Smith CompanyMentioned in this episode:Noodles the DogThe Creative Act by Rick RubinConnect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube Join the Good Guild Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

“We spend so much of our lives striving—chasing success, control, and certainty. But what happens when we let go and embrace surrender instead?”In this episode of Business is Human, Rebecca Fleetwood Hession talks with Dr. Lisa Stanton, a clinical research scientist, author, and speaker, to talk about the unexpected power of surrender. Lisa shares her journey from striving in a high-powered research career to losing her job, finding faith, and ultimately redefining success on God's terms.They explore the tension between control and surrender, the identity struggles that come with career transitions, and why true peace comes from trusting the unknown. Lisa opens up about her path to sobriety, how resentment fuels perfectionism, and why forgiveness is the foundation for real transformation.In this episode, you'll learn:How surrendering control can open unexpected doorsWhy identity confusion can lead to fear and burnoutThe role of faith and forgiveness in personal transformationThings to listen for:(00:00) Intro(02:10) Lisa's journey from researcher to author and back again(05:45) Losing her job and finding a new purpose(08:12) The fear of letting go of identity(12:27) Faith, sobriety, and the power of surrender(18:40) Why perfectionism is rooted in anger(23:55) Breaking free from career-based identity(29:14) The role of forgiveness in healing(34:48) Trusting God's plan, even when it doesn't make senseConnect with Lisa:Website: https://www.drlisastanton.com/LinkedIn: https://www.linkedin.com/in/drlisastanton/Substack: https://substack.com/@drlisastanton?Instagram: https://www.instagram.com/drlisastanton/?hl=enConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

Struggling to maintain high performance in your business without feeling drained?In this episode of Your Business Quest, I'm joined by the incredible Abigail Ireland, a performance coach who blends psychology, physiology, and productivity strategies to help leaders and teams achieve sustainable success.We dive deep into how to boost your energy, stay focused, and work smarter - without running yourself into the ground.Abi shares her journey from the corporate world of banking and private equity to launching her own business, after getting a personal wake-up call that changed her perspective on work & life.We also explore practical strategies for fellow business owners like us to improve productivity, establish better habits &create lasting peak performance.So if you'd like to optimise your performance even more but without sacrificing your well-being, this episode is packed with golden insights for you.What You'll Learn in This Episode:How Abi transitioned from the corporate world to becoming a business ownerThe three key pillars of peak performance: psychology, physiology, and productivitySimple strategies to boost energy, stay focused, and avoid burnoutThe role of habits, routines, and self-awareness in sustainable successHow business owners can create flow & balance in their workThe mindset shift needed to move from employee thinking to entrepreneurial successWhy understanding your natural strengths & embracing Your Entrepreneurial Superpower®, like Abi's Star Wealth Dynamics profile is key to working smarterUseful Links:Take the free Business Magic ScorecardConnect on LinkedIn | Instagram | Facebook | Email me hereDiscover Your Entrepreneurial Superpower® with Wealth DynamicsBook in for a free Virtual CuppaConnect with Abi on LinkedIn: Abigail IrelandAbi's Website: understandingperformance.comSign up for Abi's Pep Talk newsletter for performance tips

Welcome back to the Dr. Kinney Show! This week, I'm joined by Dr. Julie Militello, a board-certified internist and founder of Revitalive MD, a state-of-the-art IV hydration therapy center in Baltimore. As a doctor, entrepreneur, and mom of four, Dr. Julie understands the unique challenges women face when juggling business, family, and personal wellness.In this episode, we dive into real-life strategies for optimizing health while managing a busy lifestyle. From sleep and nutrition to hydration and stress management, Dr. Julie shares practical, science-backed tips to help women feel their best while handling everything life throws their way.In Today's Episode We Discuss:How busy women can prioritize their health without burnoutThe non-negotiables for energy, resilience, and longevityWhy quality sleep is essential and how to improve it naturallyThe benefits of IV hydration therapy and when to use itHow movement and resistance training support hormonal balanceThe importance of protein intake for women, especially in perimenopauseSupplements that boost energy, support hormones, and aid recoveryThe power of delegation, boundaries, and self-care for mental well-beingDr. Julie's insights will help you rethink your approach to wellness and equip you with real-life tools to stay strong, energized, and focused—no matter how full your schedule is.Learn More About Dr. Julie Militello & Revitalive MD:Website: https://www.revitalivemd.com/Location: Baltimore, MDInstagram: @revitalivemdDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Have you ever wondered if funnels are still worth your time?There's a lot of noise in the online business world right now saying that funnels don't work anymore. Maybe you've even second-guessed whether you should focus on something else instead.But here's the truth: Funnels are NOT the problem. Funnels are simply a system—and systems are timeless. The real question isn't whether funnels work, but how to make them work for YOU.In this episode, we're breaking down:Why funnels are still one of the most effective ways to scale your business without burnoutThe three key elements that make or break a funnel (and what to tweak if yours isn't converting)How to create an intentional funnel that feels authentic, NOT salesy or spammyReal-life examples of how a well-built funnel can bring consistency and freedom to your businessIf you've been second-guessing whether funnels are the right path for you, this episode will give you the clarity and confidence you need to move forward.Mentioned in this episode:

Burnout seems to be EVERYWHERE these days; it's usually connected to anxiety, and is the place you land right before depression sets in. Burnout doesn't necessarily look the same for everyone, but your body WILL send you signs that something isn't right. Whether it's never-ending fatigue or feeling dread (instead of joy) for the things that used to excite you, this isn't something you can repress again and again, and expect it to go away. You HAVE to address it in order to heal and move forward!In today's episode, we talk about healing hustle culture and burnout, and how to break free and up-level your life, career, and business. Sheena and I have both experienced burnout on our journeys, and it can be a very difficult place to be.Sheena Schuy is a holistic therapist, specializing in supporting her clients with anxiety and burnout. She's found a beautiful balance in creating a business she loves that ALSO gives her time freedom and flexibility in her day-to-day life!I hope this episode shows you that it's totally possible to heal from hustle culture, turn your burnout into brilliance, and TRULY up-level your life in a way that feels authentic and aligned. You deserve nothing less!In this episode, we cover:Sheena's journey from hustling with 2 businesses, to creating time freedom & flexibility while doing work she lovesWhat burnout *actually* looks and feels like + how anxiety is connectedSimple steps that can help you get OUT of burnoutThe all too common need to prove our worth through achievementHow pervasive hustle culture really is + the weird ‘in between' stage that happens when you're healing and moving away from thisSheena's 4R method‘Tall poppy' syndrome + how this mentality impacts women working to create their ‘dream life'Realizing that anything & everything is possible for you, but you don't actually HAVE to do everythingWhat's leading to the much earlier ‘mid-life crisis' many women are experiencingFollowing the path of least resistance that allows you to feel grounded & alignedBe sure to hit subscribe so you never miss the latest episode!Connect with Sheena:Follow on Instagram and ThreadsFollow on TikTokCheck out her websiteListen to the Burnout to Brilliance PodcastConnect on LinkedInConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with me on LinkedInResources & Links:Gather in Growth Sponsorship...

In this episode of Your Natural Dog with Angela Ardolino, we're joined by Dr. Erin Holder, founder of the Veterinary Compassion Project. After experiencing compassion fatigue firsthand, Dr. Holder transitioned her career to focus on supporting veterinarians and animal care professionals struggling with burnout and compassion fatigue. A 2019 Centers for Disease Control study revealed that veterinarians are between two to four times more likely to die by suicide than the general population, highlighting a growing crisis in the veterinary community. Dr. Holder discusses the emotional toll faced by veterinarians and how her project provides resources, tools, and restorative retreats to foster well-being in this vital profession.Episode Recap:The Veterinary Compassion Project and its missionUnderstanding compassion fatigue and burnout in veterinariansWhy veterinary schools should address mental health early in educationRecognizing the signs of compassion fatigue and burnoutThe importance of having compassion for ourselves as veterinary professionalsBurnout and suicide in the veterinary community and its impact on the professionHow the veterinarian shortage affects not only pets but also food productionTools and resources from the Veterinary Compassion Project to empower veterinariansHow pet parents can support their veterinariansTips for dealing with compassion fatigue and burnoutAnnouncing the VCP Restorative Retreat 2025The critical role of boundaries in avoiding compassion fatigue and burnoutUse code RADIO for 15% off your first order at https://cbddoghealth.comUse code MYCO10 for 10% off your order of https://mycodog.comNote: Like all discount codes, they don't last furever!Episode Resources:Veterinary Compassion ProjectVCP Restorative Retreat 2025VCP Resources for VeterinariansHave a question about your pet that you want answered on the podcast? Email us at Info@AngelaArdolino.com Angela ArdolinoCBD Dog HealthFollow Your Natural Dog on Facebook and Instagram and if you want to see what Angela (our founder) is up to, follow her on Facebook 

"Meditation saved my life."    --Jon MacaskillSri talks with former Navy SEAL commander and leadership speaker Jon Macaskill. Jon is also host of the podcast Men Talking Mindfulness. They discuss: How to recharge to prevent burnoutThe role of people-pleasing in burnout and anxietyStress reductionHow to begin meditating Leadership lessons through sportsTrust and delegation How to find purpose Gratitude as a superpower___

Science can change your life. The more we study what makes people develop, grow, learn, and flourish—the more we see how the practical application of scientific findings can help us transform our life and experience—into a life of value, meaning, purpose and true thriving.Yale psychologist Laurie Santos has spent her career investigating the human brain and how it thrives. From her popular Yale course to her podcast, The Happiness Lab, she's communicating actionable and hopeful lessons for how to build lasting habits, cultivate self-compassion, manage complex emotions, and realign our lives toward meaningful happiness.In this conversation with Dr. Laurie Santos, we discuss:How the mental health crisis affecting young people changed her, and how she teaches psychologyHow our brains lie to usThe role of positive and negative emotions in a good lifeHow feeling good can lead to doing goodThe psychological and relational benefits of faith and spiritualityAnd she offers practical insights, science-backed guidance, and powerful exercises for managing misalignment and difficult emotions.Laurie Santos on how to activate psychological science for more happiness and meaning (from the episode):“Some of these factors that we know scientifically do work. From simple behavior changes like being more social, doing nice things for others, just healthy habits  like sleeping and moving your body,  to mindset shifts, to becoming a little bit more present, to becoming more other oriented, to becoming more grateful, more self-compassionate, and so on.There are shifts that we can make that can have a huge effect on how we actually interact in the world.We need to understand that we're not perfect, we're just human. And we will mess up a little bit too. But it's really the journey that   matters.”About Laurie SantosDr. Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast. Dr. Santos is an expert on the science of happiness. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that's happier and more fulfilling. Her course recently became Yale's most popular course in over 300 years, with almost one of our four students at Yale enrolled. Her course has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine's “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, has over 100 million downloads.Listen to The Happiness Lab podcastVisit [drlauriesantos.com](http://drlauriesantos.comhttps://www.drlauriesantos.com/)Show NotesHow Laurie got up close with the mental health crisis affecting young peopleSelf-careThe history of The Happiness Course at Yale UniversityThe impact of COVID-19“Things have gotten worse.”Statistics: More than 40% of college students report they are too depressed to functionAnxieties provoked by technology (Jonathan Haidt and Jean Twenge)Stress levels across the developmental lifespanHow our brains lie to usBehavioral changes and healthy habitsMindset shifts and dispositional transformationsThe importance of science for validating spiritual beliefs, values, and practicesSometimes spiritual traditions get some things right, but can also be wrong, and need empirical studyManifestationImagining the positive outcome isn't as good as planning out the if-then strategy.“The science can help us with the nuance so we can really get things right.”Laurie Santos defines happinessPsychological approach to happiness: “subjective well-being”Positive vs Negative Emotions and the role they play in a good lifeWhy is happiness helpful to us? Is happiness really the goal?The “feel-good, do-good effect”Any cause-based activism requiresLaurie Santos answers: What is thriving?Mindset and behavioral changeNon-judgmental responseSelf-compassion and curiosity“It's really the journey that matters.”Helping othersBurnout and Self-careStressors that lead to burnoutThe impact of rest on productivityReligion and Happiness: Are religious people happier than non-religious?Social connectionGrowing up CatholicComparing Beliefs vs Behaviors and MindsetsIt's less about religious beliefs and more about religious practicesCommunal PracticesTranscendent EmotionsOversimplifying transcendent emotionsAwe and Wonder often come along with a disturbance, such as feeling very small, feeling out of control, feeling disoriented, feeling overwhelmed, etc.Dacher Keltner's tourist studies “Draw yourself in your scene”Feeling tinier, and yet more connected“I'm part of everything, but I am nothing. How do I deal with that?”Evolution and the human mindWhat is our brain for? It's for survival. It's not for feeling great.Negativity BiasKent Barrage: Neuroscience of Hedonic PleasureLiking vs WantingDrugs of Abuse“If there was one thing I could change about the brain it would be …”Psychedelic drugs such as psilocybinDavid Yaden (Johns Hopkins) on psychedelic drugsWe can change (and a lot of people are shocked by that)Can't change vs. Changing circumstancesSonya Libermursky“Yes, you can change, not by changing circumstances, but by changing your habits.”Netflix and a glass of wine? Or something healthier?Introducing new habits over timeMeditation Practice: Cultivating Presence When Things are Feeling Bad“Nauseously Optimistic”Tara Brach and Radical AcceptanceR.A.I.N. (Recognize, Allow, Investigate, and Nurture)Fundamental needsNatural selection and cravingsCraving doomscrolling on Reddit*Thriving with Stone Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing* (Justin Barrett and Pam King)Self-flagellation, frustration, and criticizing ourselvesKristin Neff on Self-CompassionSelf-Compassion: Mindfulness, Common Humanity, and Self-KindnessHow to talk to yourselfSelf-compassion is helpful for cultivating new habitsPractice: Self-Compassionate Touch“The beauty of self-touch is that your brain is stupid. It doesn't know who's touching you.”Taking stock and paying attention to our own emotional dashboardsNew Year's Advice: A moment of fresh starts and new beginnings About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Don't make your career your entire personality, extra shifts will affect you over time. Sometimes the extra money is not worth the burnoutThe culture is shifting from working a ton to a better work life balanceYour family will remember that extra shift you worked far longer than your employerGet off on timeControl the variables you can control that give you higher chance of getting off on timeLeave work at workBurnout can be short term or long term, acute or chronicIf you cannot take care of yourself, you cannot take care of others wellStrive to live a healthy lifestyle Don't let your relationships falter because you are too busyDon't take those patients that are terrible to you personally. We are seeing patients on the worst day of their livesThe environment we work in is one of the most challenging out thereLearn what burnout looks like for you individuallySchedule time to relax and spend time with friends Have a system for overcoming burnout, maybe therapy, maybe exerciseYou have to manage and recognize compassion fatigue to avoid taking out your stress on other people that don't deserve itDon't wear things as a badge of honor that are not good things: like not drinking water all shiftAvoid the bad habits that allow a short-term benefit for a long-term detriment Selflessness is a big part of who we are, but this can be a point of damage if you don't take care of yourselfUnderstand that we are all working as a team. You have to understand your role and work efficiently within that role Lucas talks about a very personal experience with EMS, law enforcement and the ER. He realized that anyone of these people could have been the last to see his son alive. And we are that for other people many times. We are a tribe. Support the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

In this episode, Mischa sits down with Nikki Edyvane, the founder of Heal Retreats and a specialist in natural health and nervous system optimization. Nikki shares his journey from corporate burnout to a fulfilling life focused on holistic well-being, and he opens up about the science-backed methods he now uses to help others manage stress, anxiety, and overall health.Listen in to hear Nikki's insights on:Why optimizing your nervous system is essential for mental and physical healthSimple, practical habits for reducing stress and avoiding burnoutThe role of nature, diet, and lifestyle changes in achieving lasting wellnessHow his move to Portugal and a change in pace transformed his life and family dynamicsTips for building resilience in a high-stress world and finding balance dailyIf you're seeking actionable advice on overcoming stress and reconnecting with your body and mind, this episode is a must-listen.Where to Find Nikki Edyvane:www.heal.com.pt - Nikki's main website for his Heal Retreats and coaching services Mischa's Stuff!Join my Podcast guest speaking Masterclass: Register NowThis Masterclass will teach you:How to speak with confidence and authenticity.How to find podcasts that attract your ideal audience.How to get booked without the hassle.Ideal for coaches, course creators, and heart-centered entrepreneurs who want to generate leads, customers, and sales in a genuine way.Join us and start your journey to becoming a podcast guest-speaking pro!Register Now______________________For social Media: LinkedIn - https://www.linkedin.com/in/mischaz/Subscribe and share with your business associates who could use a listen!

We often overlook the early warning signs of burnout—subtle hints like exhaustion, irritability, or loss of motivation. Instead, we push forward, believing that powering through will get us to the finish line faster. But ignoring these signs only brings us closer to a breaking point, where recovery becomes much more difficult.In this episode, we take a closer look at how stress leads to burnout and explore the importance of balancing stress with recovery. I'll share strategies to help you recognize when you're overloading and depleting yourself, and how to build sustainable recovery practices through mindful self-care. By understanding these warning signs and making intentional adjustments, we can maintain our energy, focus, and long-term resilience.Tune in to learn how managing your stress load can prevent burnout and lead to greater resilience, productivity, and joy.Topics CoveredUnderstanding the warning signs of burnoutThe importance of balancing stress with recoveryHow stress can be beneficial when managed correctlyStrategies for avoiding burnout before it hitsUsing physical training analogies to recognize overworkThe role of self-care in maintaining productivityHow to check in with yourself daily to adjust your stress loadBuilding resilience by balancing stress and restIncorporating recovery routines into your yearPractical ways to recover from stress overloadTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter)LinkedIn FacebookEmail: podcast@zenhabits.netCreditsMusic: Salem Belladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

Juanina Kocher is a 200-hour registered yoga teacher and certified health coach with over 20 years of experience in the hospitality industry. Based in Westchester, NY, she combines her passion for food and wellness through Flex + Flow Wellness Coaching + Consulting. As a mother of three, Juanina understands the importance of flexibility and work-life balance, offering personalized wellness solutions tailored to each client's unique needs, supporting both personal and professional growth.This episode will cover:Domestic equalityInsights on adjusting household roles with each child to prevent burnoutThe invisible mental load: challenges of managing career, home, and being the "default parent"Planning for postpartum needs and mental health ahead of timeApproachable wellness: self-care through small, manageable steps for busy momsCoaching to support moms in early motherhoodImportance of family, friends, and professional help for new moms.WFH struggles: Balancing work and childcare when working remotelyOverview of Juanina's coaching approach Learn more about Juanina's work: https://flexandflowwellness.comInstagram: juaninakocher

In this episode of Agents of Nonprofit, I welcome Candice Elliott, an expert in nonprofit employee wellness, to explore how organizations can better support their teams' mental well-being. Candice shares insights on how nonprofits can enhance social infrastructure, offer meaningful non-monetary compensation, and adapt to evolving workplace dynamics like remote work, all while ensuring their teams thrive long-term.Topics We Cover:Candice's journey from nonprofit board member to mental health advocateThe critical role of social infrastructure in supporting employees' well-beingHow nonprofits can offer non-monetary compensation like training and developmentBalancing remote vs. in-person work for diverse team needsStrategies for conflict resolution in a remote work environment"Regenerative practices" for long-term employee growth and avoiding burnoutThe mental health crisis in the workplace: why nonprofits need to take actionUsing employee surveys to identify stress points and improve workplace sustainability To Learn More and Connect with Candice:FortressAndFlourish.com@Back.Pocket.HR on InstagramThe Hearth PodcastSupport the show

The perfect recipe for burnout is to work in a caring profession, be a slave to perfectionism, and neglect your needs. As clinicians, we realize that we work in a flawed healthcare system in the US, but how do we exist in this environment to do good work and sustain ourselves from a holistic perspective that goes way beyond basic self-care? We are diving into this topic with today's guest. Join us!Our Featured GuestDr. Jessi GoldDr. Jessi Gold is the first Chief Wellness Officer for the University of Tennessee System, which comprises five campuses and more than 60,000 students. Also serving as an associate professor of psychiatry, Dr. Gold is a speaker, media advocate, author, and mental health consultant. She recently wrote How Do You Feel? One Doctor's Search for the Humanity in Medicine. In today's session, Jessi shares her experience in teetering on the edge of burnout and what she learned about herself. Dr. Jessi GoldYou'll Learn:The basics of Dr. Jessi's role with the University of Tennessee and what it means to be a Chief Wellness OfficerThe differences and barriers from campus to campus in a university system“Silo-breaking” as it relates to mental healthThe difficulty in caring for ourselves while caring for othersPerfectionism, burnout, and why “it's OK not to be OK”The pandemic's part in training us to wear a “badge of honor” for not caring for ourselves and our mental healthWe are human—and we forget that very often.The event that was the impetus for Dr. Jessi's book—and why it left her feeling horribleSigns of early burnout that Dr. Jessi only noticed in hindsightMaking the shift to navigate perfectionist tendencies to prevent burnoutThe importance of having self-compassion and reframing the mean things we say to ourselvesThe value of timeout for MEResources:Interested in becoming part of our affiliate program? Learn more!Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.Mentioned in this episode:Need Community Support? Join the MastermindIf you are a seasoned therapist, and you are wanting to move from clinical to online course income, we actually have a specific mastermind for therapists who are doing this. We meet together to build and grow and scale our online courses. You can learn more about that mastermind over at https://sellingthecouch.com/mastermind.Try Alma!Building and managing the practice you want can be challenging. That's why Alma offers tools and resources to help you build not just any practice, but your private practice. They'll help you navigate insurance, access referrals that are the right fit for you, and efficiently manage administrative tasks — so you can spend less time on the details, and more time delivering great care. You support your...

In this episode of the Keep the Promise Podcast, we explore maintaining passion and engagement within the fire service. The discussion highlights the challenges and rewards of being a firefighter, emphasizing the importance of mentorship and creating a positive firehouse culture. You will learn:Strategies to reignite the passion for the jobHow to deal with burnoutThe significance of informal leadershipThe necessity of finding one's 'why' in the fire serviceAnd so much moreThis conversation, featuring returning guest and Smoke Diver Barrett Pittman, also covers the evolving nature of firefighting and how networking beyond your department can provide new perspectives and solutions.00:39 Revisiting Past Episodes01:58 Challenges in the Fire Service03:22 Maintaining Passion and Overcoming Burnout03:44 Barrett's Journey into the Fire Service05:12 The Importance of Fire Service Culture07:58 Engaging and Training Firefighters11:03 Mentorship and Leadership in the Fire Service24:03 The Role of Informal Leaders28:48 Empowerment and Micromanagement34:02 Networking and Brotherhood39:50 Finding Your 'Why' in the Fire ServiceWhat did you think of the episode? Let us know!As a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.Support the show>>> Shop Keep the Promise!

Today on the podcast we are talking about all about burnout and burnout recovery! Our guest Abby Calabrese is a widely regarded speaker, expert consultant, and strategist for high-achieving female professionals. From her insights and experience learned along the way, Abby has developed a proprietary model that helps guide women through creating more sustainable solutions for avoiding burnout and living life on their own terms.Today we discuss… How burnout can start to creep into our livesUnexpected signs of burnoutWhy “just working harder” doesn't workWhat can we do when we are already feeling burned outHow to focus on the small steps to have the biggest impactThe importance of boundaries around your commitmentsThe part vulnerability plays in burnout recoveryBreaking cycles of burnoutThe impact of alcohol on burnoutMommy wine culture and the impact on burnout recoveryMasking the early signs of burnout with alcoholFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/202.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means.We dive into the challenges of letting go of societal expectations, the death of the ego, and how to step into your power—no matter your age. Jen's mantra, "You're Not Too F*cking Old," is a rallying cry for anyone who's ever felt like time has passed them by. This conversation is a must-watch for women looking to reclaim their lives, prioritize their well-being, and live unapologetically.Key Topics Covered:Jen Marples' career journey from PR executive to women's advocateRecognizing and overcoming burnoutThe importance of redefining success on your own termsHow to embrace the "Give No F*cks" era of lifePractical steps to put yourself first and live authenticallyWatch this episode to learn how to:Break free from the burnout cycleLet go of societal expectations and ego-driven successEmbrace your true desires and step into a life of fulfillmentDon't forget to like, comment, and subscribe for more inspiring stories and actionable advice! Share this episode with anyone who needs a reminder that it's never too late—or too early—to make a change.#JenMarples #BurnoutRecovery #RedefiningSuccess #GiveNoFucks #WomenEmpowerment #PersonalGrowth #MidlifeTransformation #NeverTooOld #AuthenticLivingREIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Ever wonder if hidden health issues are holding you back? In this eye-opening episode, we dive into the mysterious world of autoimmunity. Whether you're aware of it or not, autoimmunity could be affecting your life in ways you never imagined. Meet Ellen Long—a woman who turned her health crisis into a story of resilience and empowerment. Ellen faced a devastating diagnosis of Hashimoto's disease, but instead of giving up, she took charge.  In this episode, you'll learn how transforming her diet, mindset, and lifestyle brought her autoimmune condition into remission. Key Takeaways:How to find a doctor who genuinely supports your health journeyThe power of self-advocacy and taking control of your healthcareSpecific diet, mindset, and workouts that work for autoimmunityManaging energy levels and avoiding burnoutThe essential connection between your physical health and overall well-beingHow faith, journaling, and introspection can guide your path to healingAnd more!If you've ever felt overwhelmed by your health struggles, this episode is your blueprint for change!Connect with Ellen:InstagramWebsiteTEDx Talk Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

 MPF Discussion with Heather StewartFinding Your Spark: Simple Shifts for a Fulfilling Life with Heather Stewart  What if the life you're living isn't the one you're meant to lead? In this eye-opening episode of My Perfect Failure, Heather Stewart joins us to explore how we can find our true spark in life through simple, yet powerful, shifts in mindset and behaviour. Heather opens up about her own watershed moment—running a red light out of sheer stress—that made her realize she was on the wrong path. She shares her journey of stepping away from a career that no longer served her, and how embracing curiosity over expectation led her to a life filled with purpose.  Feeling boxed in by the identities others have placed on you? Heather discusses how we often get trapped in roles that don't align with our true selves, and why breaking free from these constraints is crucial for finding fulfilment. She also delves into the Japanese concept of Ikigai, helping you discover your own reason for being, and why the universe might just be sending you ideas to guide you there.  Key Takeaways:Finding Your Spark: Discover simple strategies to uncover your true passions and purpose.Overcoming Limitations: Learn how to break free from the "I can't" mindset and embrace curiosity.The Power of Intuition: Understand the role of intuition in making meaningful life decisions.Embracing Failure: Discover why failure is essential for personal growth and learning.  In this episode, you'll learn:How to identify and pursue your life's purposeThe importance of breaking free from societal expectationsThe power of intuition and how to trust itHow to overcome fear and self-doubtThe role of failure in personal growth  Join us as we explore the transformative journey of self-discovery with Heather Stewart.Additional Highlights:Heather's personal story of overcoming career burnoutThe concept of Ikigai and its role in finding purposePractical tips for finding your spark and living a fulfilling lifeHeather's recommendations for further exploration Don't miss this inspiring episode! Tune in now to discover how you can find your spark and live a more fulfilling life.  Links to HeatherWebsite: https://heatherstewart.coach/Take the find your Spark Quiz: https://heatherstewart.coach/quiz-tlmBack To Me Podcast: https://heatherstewart.coach/podcast  Episode Recommendations: Scott Galloway: Prof G Media: https://profgmedia.com/the-pod/Ikigai: https://ikigai-living.com/what-is-ikigai/Please Leave A Review Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!   Paul: Contact DetailsWork with me: paul@myperfectfailure.comMPF Website: https://www.myperfectfailure.com/Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275 

Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax?Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system. In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxious, irritable, exhausted and burned out. We'll explore the physical manifestations of burnout, from muscle tension to chronic conditions like IBS and autoimmune conditions. You'll also learn why high-achieving, empathetic women are particularly susceptible to burnout and how it impacts functional and structural parts of the brain.Listen in to learn:How to recognize 6 common signs of burnoutThe science behind what's happening in your body when you're burned outPractical tips to start your healing journey. Get on the waitlist for the FALL COHORT OF RESTORE - our group coaching program, where you'll learn to regulate your nervous system and recover from burnout.MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!