Podcasts about burnoutthe

You likely know what to do.Strength train.Eat more protein.Fuel with carbs.Run easy.Sleep more.So why is it still so hard to actually do those things consistently?In this episode, we dive into the real reason knowledge alone doesn't create change — and why lasting progress happens when habits become part of who you are, not just something you try to check off a list.We break down the three stages every runner moves through:Information — learning what works and feeling motivated to startImplementation — where it gets messy, uncomfortable, and mentally heavyIntegration — when habits become automatic, identity-driven, and non-negotiableWe talk about:Why implementation often feels harder than expectedHow your “stress bucket” affects consistency and burnoutThe mountain switchback metaphor and why progress isn't linearHow friction shifts from doing the thing to not doing the thingWhy repetition, flexibility, and nervous system regulation matter more than perfectionThe power of support and accountability when motivation fadesTogether, we're continuing to integrate strength training and higher protein intake — yes, including cottage cheese and tracking — because longevity matters more than short bursts of effort.Because real change isn't about doing everything perfectly.It's about becoming the kind of runner who takes care of their body, protects their energy, and shows up even when life is full.Resources & Next Steps✔ Free education & support on our podcast and social platforms✔ The 30 Day Reset strength & mobility program→ realliferunners.com/reset✔ Join the Real Life Runners Team for coaching, accountability, and true integration✔ Questions? Email angie@realliferunners.comIf this episode resonated with you, share it with a running friend, leave a review on Apple Podcasts, or comment on Spotify — we love hearing what lands for you.You don't need more information.You need integration.And we're here to help you get there.03:16 Post Race Rhythm Update05:19 Inspiration and Information08:02 Dopamine Trap of Learning16:07 From Knowledge to Action19:01 Why New Habits Feel HarJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Modern dating has started to feel like a second job, endless swiping, decoding mixed signals, managing situationships and trying to stay “chill” when you're absolutely not. In this episode we break down why 2026 is the year of intentional dating and why clarity, consistency and momentum are replacing confusion and dopamine driven chaos.With research showing that over half of Gen Z and Millennials are prioritising true love even above finances and career the dating landscape is shifting. Australians are increasingly dating with direction and commitment is making a comeback.This episode dives into what intentional dating actually looks like in practice, why ambiguity is emotionally expensive and how to stop repeating the same patterns with a different person.What You'll Learn:Why modern dating feels emotionally drainingThe difference between attention vs. intentionWhy ghosting happens (and what it really says)How ambiguity impacts your nervous systemWhy commitment is trending again in AustraliaHow some dating apps are redesigning for intentional behaviourThe role AI is playing in modern datingThe 4 Pillars of Intentional DatingThe practical four pillar framework to help you date with clarity and confidence:1. ClarityKnow what you're looking for and say it early. If you want a relationship, don't invest in someone who “just wants to see what happens.”2. ConsistencyLook for repeated behaviour not emotional spikes. Romance isn't disappearing for five days after a great date, that's emotional whiplash.3. BoundariesProtect your nervous system. Boundaries aren't about controlling others, they're about leading yourself.4. MomentumConnection should move forward in real life. If you've been texting for weeks without meeting, you're not dating, you're pen pals.The State of Dating in 2026Over 50% of Gen Z and Millennials are prioritising true love this year59% of Australians say they are dating to marry91% of people report modern dating apps as challengingAmbiguity and ghosting are major contributors to dating burnoutThe shift? From hustle culture to love culture. Connection is becoming the new form of success.Intentional Dating & App DesignDr. Lurve explores how some platforms including Coffee Meets Bagel are designing features that support healthy dating behaviour, including:Curated daily matches to reduce swipe fatigueAnti-ghosting chat expiration featuresIntentional first move promptsDetailed, values based profilesTransparency tools that encourage accountabilityThe takeaway: No app is magic but design influences behaviour.AI & DatingMore singles are using AI to craft messages and polish profiles. Used well, AI can reduce anxiety and support clarity but it can't replace authentic connection. If AI becomes your personality, you're not dating your algorithm is.Your Intentional Dating Checklist This Week:State your intention clearly in one sentence.Ask one value based question early on.Move toward a real life date within 7 - 10 days.Choose quality over quantity.Pick environments that match your intention.Intentional dating isn't about being rigid. It's about choosing clarity over confusion, connection over chasing and momentum over mind games. If you're tired of dating potential and crying in voice notes to your friends this episode is your reset. Share this with someone who needs it.See you on the next episode of Between the Sheets with Dr. Lurve. 

You say this is your expansion year.. but are you actually expanding your capacity to hold it?Growth seasons will stretch you, demand more of you, and sometimes feel uncomfortably full. So today's podcast episode is all about how you can expand your personal capacity and systems to attract and hold more income, responsibility and visibility. Inside this episode you will learn: Why feeling stretched in a growth season is often a sign of expansion, not burnoutThe nervous system work required to attract and hold more money, clients, and responsibilityThe hidden reason most entrepreneurs sabotage scaling beyond their current income ceilingWhy your schedule shouldn't control your creativity (and what to do instead)The systems and habits required when servicing at a premium, high-income levelHigh income months don't just require better strategy.They require a woman who can hold them.RESOURCE MENTIONED: Morning Routine GuideSecure your place in The Art of Allure: A 90 minute online class where you will master the three steps to become the luxury brand high paying clients choose. The live class will be Tuesday, 17 February at 6pm AEST. Replay available only to those who register. The Collective Waitlist: A brand new mentorship space coming soon. Book the mini private 1:1 mentorship package here. Further Resources: Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) Browse the free resources - meditations, manifestation tracks and more See what's currently open for enrolment here or browse courses available on demand ...

Most PTs Think There's Only One Career Path. They're Wrong.Live from APTA CSM in Anaheim, Jimmy sits down with Tim Reynolds — professor, clinician, author, and anatomy educator with over one million followers online.This episode dives into:Why PTs default to the “40-hour clinic model”The branding problem inside physical therapyHow social media can be used responsibly in healthcareWhy novelty prevents burnoutThe concept of “micro joys” vs. waiting for big life eventsHow saying yes to one small opportunity can change your careerTim shares how teaching one night lab turned into a full-time academic role — and how sharing educational content online expanded his reach beyond the classroom.If you're feeling boxed in, burned out, or unsure what's next — this conversation will challenge how you think about your degree.

Send a textIf you're exhausted, doing “all the things,” and the money still isn't moving…the great news is you don't need more discipline. The insightful news: you need a better design.

In this episode, Jessica Marx welcomes best-selling author, internationally renowned speaker, and coach Amberly Lago for an insightful conversation on what it truly means to build resilience in business and life.After surviving a near-fatal motorcycle accident, undergoing 34 surgeries, and facing a life-altering diagnosis, Amberly transformed adversity into a platform that empowers millions to cultivate mental toughness, emotional agility, and sustainable success. Her journey is a powerful illustration of how grit and grace can coexist—and how they can elevate leadership effectiveness.Together, Jessica and Amberly explore how high-performing entrepreneurs, executives, and creators can navigate challenges without sacrificing well-being, relationships, or long-term vision.They discuss:Why resilience is not about “bouncing back,” but intentionally moving forwardThe importance of acceptance, self-awareness, and values-driven decision-makingHow leaders can leverage adversity as a catalyst for transformationBuilding systems of emotional, physical, and spiritual self-maintenanceThe risks of over-relying on grit and ignoring early signs of burnoutThe role of community and connection in high-performance sustainabilityPractical habits that support consistency, clarity, and confidenceHow Amberly rebuilt her career and brand with limited resources and unwavering commitmentAmberly also shares the daily practices, rituals, and structures that help high performers protect their energy, maintain perspective, and pursue ambitious goals without compromising themselves.If you're a leader navigating growth, transition, or uncertainty, this conversation offers a roadmap for cultivating resilience—not as a reaction, but as a deliberate strategy.Mini-timeline00:00–03:11 — Introduction to Amberly and her body of work03:12–04:41 — The accident, surgeries, and a 1% chance04:42–08:21 — Gratitude practices and their role in emotional resilience08:22–11:41 — Entrepreneurship, pain, and redefining forward momentum11:42–15:42 — Acceptance as a catalyst for change and clarity15:43–18:38 — Building a business without resources, connections, or tech18:39–21:49 — Strategic use of social platforms to create opportunities21:50–24:54 — Grit vs. grace: operationalizing rest and recovery24:55–27:59 — Non-negotiables and personal systems for performance28:00–30:48 — Seasons of work: adaptation...

Send a textRyan sits down with Tim, founder of Forged in Sport, to unpack what their research revealed after analyzing dozens of real conversations with athletes who were building businesses, thinking about it, or already deep in it.The big takeaway: if you don't sort your identity first, the business won't fix it. In fact, it can make the emptiness louder.Tim breaks down seven key insights that reshape how we should think about life after sport, especially for athletes considering entrepreneurship.What You'll Hear:Why identity comes before your business ideaHow chasing business to replace sport's “high” leads to burnoutThe money trap: why trying to match athlete income fast can backfireWhy perfectionism delays everything, and why “start earlier” was the most common regretThe reality of business: ambiguity, no scoreboard, no clear rulesThe mindset shift athletes must make from “I win, you lose” to “everyone can win”Why athlete support often disappears when it's needed most, and how that damages transitionsThe hidden risk of relying only on your sporting network for business adviceWhy athletes often miss key financial fundamentals like pricing, cash flow, and profitWhy doing it alone slows progress, and how ego gets in the way of asking for helpHow defining success on your own terms changes everything after sportGolden NuggetIf you build a business to replace sport, you will eventually burn out or feel empty, even if the business “works.” The identity work has to come first.Want to Go Deeper?If you are looking for career clarity for your next step, visit www.2ndwind.ioto learn more or book a consult.

In the final episode of this four-part Rebuild series, Britany deep dives into how to keep your routine going strong when life gets busy and unpredictable. This episode focuses on building the right flexible plan based on your fitness and health goals so you stop the cycle of starting over or chasing new trends. Consistency doesn't mean doing everything perfectly and Britany helps simplify your focus so you can have a sense of control even when life feels chaotic.We discuss:How to use Plan A, B, and C to stay consistent during busy weeksWhy you don't need to be consistent with everything to make progressHow know what to prioritize when you don't have the time, energy or motivationHow planning for “off weeks” reduces guilt and burnoutThe role structure and routine play in feeling grounded and in controlThis episode is about designing routines that can withstand the realities of real life, not just the perfect ideal scenarios (that rarely happen!) SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

⚖️ S.C.A.L.E Method guide for entrepreneurs

If you're a midlife woman growing your business - this episode is for you!Amidst the noise of endless social media content, trends and AI hype - what remains timeless is human connection. This episode reveals why networking is the ultimate growth strategy more than ever before. Learn:Why networking builds genuine relationships, referrals, and collaboration and outshines any algorithmHow algorithms are the shortest route to burnoutThe power of trust and referrals can multiply your client base fasterHow creative collaboration ideas like joint workshops, podcast swaps, and cross-promotions widen your reachReady to turn your network into your biggest asset?⁠Click here to meet me in the Redlo Women Network!⁠⁠Click here to learn more about Terri⁠Keep Stepping Forward!

In this season finale, Kristina and Anna reflect on a pivotal personal update, then bring the Inner Villain framework full circle. The conversation weaves lived experience, healthcare advocacy, boundaries, emotional embodiment, and spiritual bypassing into a practical, grounded close to the season.This episode is about changing the script. Not by bypassing reality, but by meeting it honestly.Opening Update. Surgery, Uncertainty, and Narrative ChoiceKristina shares an update on a planned surgical biopsy that ultimately could not proceed. Rather than framing this as loss or avoidance, she explores how preparing for surgery moved a deeper story forward. Fear of death, fear of leaving family, and inherited narratives were confronted directly.Key themes:Reconciling with uncertaintyHow preparation itself can be transformationalChoosing meaning without denialLetting go of the need for visible “proof” of healingHealthcare Reality. Advocacy and Systemic Blind SpotsThe conversation shifts into a candid discussion about healthcare systems, fallibility, and the importance of self-advocacy.Highlights include:Why patients must advocate for themselvesThe power of asking providers to document refusalsGendered dismissal in medical settingsInsurance denial as a systemic issue, not a personal failureThis section grounds the episode firmly in lived reality before returning to psychological and spiritual frameworks.Control vs Illusion. Anchor and DriftAnna revisits a core distinction from earlier episodes: control-based villains versus illusion-based villains, reframed as Anchor and Drift.Key insight:Anchors grow through joy, movement, and emotional flowDrifts grow through responsibility, structure, and self-anchoringThis reframing avoids gendered language while clarifying relational dynamics across work, parenting, money, and intimacy.The 12 Steps as Villain WorkThe discussion explores how 12-step frameworks function as deep transformational tools within the Inner Villain system.Key points:Surrender as medicine for controlResponsibility as medicine for illusionWhy hybrid villains often benefit from bothAddiction, avoidance, and invisibility as shared rootsObedient Critic. Control in Everyday LifeBoth hosts share personal examples of how the Obedient Critic shows up in domestic life, hosting, and expectations.Topics include:Silent rules and unspoken standardsJudgment versus communicationHumor as a bridge away from controlLearning to state needs without shame or superiorityVengeful Martyr. Boundaries and BurnoutThe conversation turns to over-giving, over-servicing, and emotional exhaustion.Key themes:How silencing needs creates resentmentWhy boundaries are emotional, not intellectualAnger as an early boundary signalBoredom as a late-stage warning signBoundaries as other people's growth edgesBoth hosts share work-related examples where firmer boundaries led to more sustainable energy and better outcomes.Invisible Destroyer (The Nothing). Spiritual Bypass and EmbodimentThis section explores how spirituality and busyness can become tools for avoidance.Key insights:Toxic positivity as emotional suppressionRegulation mistaken for constant calmBusyness as grief avoidanceActivity as bypass versus activity as embodimentThe difference between thinking emotions and feeling themKristina speaks to slowing down as a path to embodiment, while Anna highlights movement and physical activation as her gateway to emotional truth.Hero Energy. Becoming EmbodiedThe episode closes by naming the hero of the Invisible Destroyer: the Embodied.Practices discussed:Slowing down to feel rather than interpretLetting emotions unfold without reframingMoving the body to access grief, anger, and joyStaying present without transcending the human experienceSeason Reflection and ClosingThe hosts reflect on the impact of the Inner Villain work over the season and the relief of stepping out of victim and villain identities altogether.The season ends not with answers, but with better questions.And with permission to be human.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send a text Leadership lessons don't always arrive in the boardroom, sometimes they show up on the treadmill. In this reflective episode, I share what running 100 miles in January taught me about discipline, mindset, and sustainable leadership growth. Spoiler: it's not about intensity, but consistency.We'll talk about motivation vs. momentum, how to lead even when life feels full, and why the unglamorous, behind-the-scenes work is what truly shapes confident leaders. Whether you're in a treadmill season yourself or simply trying to build something meaningful one day at a time, this one's for you.What You'll Learn:Why rhythms reduce decision fatigue and burnoutThe difference between schedules, routines, and leadership-supporting rhythmsHow to create flexible rhythms that adapt to your season of lifeKey Takeaways:Leadership rhythms are for the chaos, not the calmPredictable habits protect your energy and create internal steadinessYou don't need more time, you need a rhythm that honors your realityCall to Action:Pause and ask yourself: What rhythm does my leadership need right now? Start with one daily or weekly anchor, something small that supports your clarity. Then share this episode with a fellow leader and encourage them to build their rhythm too.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

If you're feeling burned out on social media and tired of battling the algorithm, it's time to consider building something you own—like Substack.In this episode, I'm joined by Jim Fuhs, a seasoned digital marketing strategist and Marine Corps veteran who's gone all in on Substack. We unpack how this platform has evolved far beyond a newsletter and why it might be the most strategic move you can make in your marketing right now.Here's what we cover in this episode:What makes Substack a powerful multimedia publishing platformHow to build a loyal email list without burnoutThe importance of owning your content and audienceCreative ways to repurpose your video, podcast, and written contentAvoiding common Substack mistakes that lead to early drop-offHow consistency and community create long-term marketing winsTimestamp:00:00 Introduction to Substack and Its Relevance01:10 Meet the Guest: Jim Fs02:04 Jim's Journey with Substack04:45 Exploring Substack's Features09:05 Substack as a Multimedia Platform14:38 Maximizing Substack's Potential25:32 Common Mistakes and Best Practices30:09 Conclusion and Final Thoughts32:38 Outro and Call to ActionWhether you're a content creator, coach, or business owner, this episode will help you take control of your marketing strategy in 2026.Visit Jim Fuhs online:Substack: https://jimfuhs.substack.com/LinkedIn: https://www.linkedin.com/in/jimfuhs/Youtube: https://www.youtube.com/dealcastersPodcast: https://podcasts.apple.com/us/podcast/dealcasters/id1554420305Learn more about Katie and Next Step Social & Podcasting:Speaking: https://katiebrinkley.com/Website: https://www.nextstepsocial.com/Linkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/ Hosted on Acast. See acast.com/privacy for more information.

If you feel like you're constantly overwhelmed with food decisions, meal prep, and conflicting nutrition advice… this episode is for you.In today's episode of The Healthy Diary Podcast, I'm talking about the #1 thing I see keeping busy, high-achieving women stuck with weight loss, and that is lack of preparation.I speak to women almost every single day who tell me:“I eat pretty healthy”“I try to make good choices”“I just don't have time to plan or prep”And while their intentions are good, winging it week after week is exactly what's stopping results from happening.So in this episode, I break down three common meal prep mistakes that are keeping you overwhelmed, inconsistent, and frustrated, and most importantly, I show you how to fix them in a way that actually fits your busy life.This isn't about spending hours in the kitchen, cooking everything from scratch, or following restrictive plans. It's about having simple systems that allow you to lose weight and maintain it long-term.In This Episode, I Cover:Why “I'll just eat healthy” is not a strategy for weight lossThe real reason preparation is non-negotiable if you want consistent resultsWhy cooking every meal from scratch is not realistic for busy womenHow to use smart shortcuts to save time without sacrificing progressWhy prepping an entire week of food on Sunday leads to burnoutThe simple way to prep 1–2 key meals and eliminate decision fatigueThe biggest mistake I see women making with meal prep (even when eating healthy)Why portion control matters for fat loss — even without calorie trackingThe difference between healthy eating and healthy eating for weight lossHow my clients stay organised in 15–30 minutes a week and lose 8–15kg in 16 weeksIf you want to lose weight and keep it off, you need a system, not willpower.Preparation doesn't have to be complicated, but it does have to be intentional. When you stop testing yourself and start supporting yourself with the right structure, consistency becomes easy, and results follow.Ready for Support?If you're a busy woman who's tried everything, feels overwhelmed by nutrition advice, and wants a plan that actually fits your lifestyle, I'd love to help.Apply for coaching: HEREFollow Angela on Instagram:

Description: Most painting business owners say they want freedom.But the way they run their week guarantees the opposite.In this Brush Busters episode, Coach Jesse and Coach Chris break down a simple truth that changes everything: rules create freedom. The owners who feel calm, profitable, and in control are not the ones with the most flexibility. They are the ones with the clearest boundaries.You'll hear why “winging it” turns into chaos, why your phone is quietly stealing your focus, and how one small habit before you walk into an estimate can instantly raise your presence and your close rate. Then they take it deeper into leadership, culture, and hiring: how to define non negotiables, set core values your team actually follows, and stop carrying fear around as the default setting.This is not mindset fluff. It's structure that gives you your life back.In this episode, you'll learn:Why flexibility without structure creates burnoutThe “leave it in the car” rule that changes your estimatesHow to protect your attention at work and at homeThe boundaries that stop your schedule from owning youHow to build core values and non negotiables your team can live byA simple way to replace fear with clarity and confidenceIf you've been trying to grow while feeling stretched thin, this episode will give you the reset.

Most therapists don't burn out because they're “too sensitive” or need better self-care, they burn out because they're doing high level emotional labor and business labor that is not being paid for in a sustainable way. In this episode, Dr. Ashley Stephens and I name the therapist burnout nobody talks about, the burnout that shows up when your practice looks successful on paper, but you feel exhausted, resentful, and stretched thin behind the scenes.We talk about the invisible workload that hits once you're full, the pressure to do everything yourself, and why this is not a mindset problem. It is a structure problem. It is a boundary problem. And yes, it is a money problem. We also get honest about supervision, how it can be a smarter revenue stream and a professional next step, and how it can absolutely eat your lunch if you get voluntold into it without systems, time, or compensation.In this episode, I cover:Why “successful on paper” can still feel exhausting, and how unpaid labor quietly builds burnoutThe hidden roles therapists take on in practice ownership, admin, marketing, and complianceHow supervision can either protect your energy or accelerate burnout, depending on structure and supportWhat ethical, sustainable supervision actually requires, including time, boundaries, and compensationIf you're feeling burned out but everything “looks fine,” I want you to hear this clearly: you are probably working for free in ways you have not named yet. The fix is not more hustle. The fix is clearer boundaries, cleaner systems, and a model that actually supports your life.Grab this month's free February bonus: Stop Working for Free, The Therapist Fee Reset. It will help you identify where your practice is quietly costing you money, and whether the fix is a boundary reset or a bigger model change.And if this episode sparked questions about fees, boundaries, or supervision, you do not have to figure it out alone. That is exactly what we work through inside the Step It Up Membership, and for supervisors who need community and real time case support, the new Supervision Lab is built for this.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

Running a practice with your spouse can be your biggest advantage… or your biggest stressor.In this episode, husband and wife team Trent and Hope Neisen share how they've made it work through big transitions, burnout, and the day-to-day challenges of running a practice. You'll hear how they handle the hard days, maintain boundaries in the office, and stay aligned as leaders of the practice.Topics discussed:Defining your role of clinical vs. office managerHow they handle disagreements and stay alignedHow Trent reduced his clinical days and managed burnoutBoundaries that protect the relationship and prevent burnoutThe challenges and rewards of working with familyWhere spouse teams can get outside support This episode was produced by Podcast Boutique https://www.podcastboutique.comRegister for the 3 Day Virtual Event...THE DPH FREEDOM PRACTICE WORKSHOP (Seats are Limited!) Learn how to make more money on less days!  Register for the 3 Day Virtual Practice Freedom event at https://www.dentalpracticeheroes.com/freedomTake Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Are you exhausted from constantly launching, burning out, and starting over?This episode is your wake-up call.I'm diving deep into the real reason so many entrepreneurs stay stuck in feast-or-famine cycles, creating offer after offer, chasing quick dopamine hits, and wondering why the income isn't sticking.Here's the truth: Live launches aren't scalable if your nervous system is fried.Inside this episode, I'll show you what actually works long-term and how I rebuilt my business through The Power of One method: one offer, one clear message, one soul client, one system, one year.You'll learn:Why live launching keeps you broke and in burnoutThe trap of cheap cash injections + "always creating"How the validation loop sabotages your strategyWhy simplifying your system leads to scalable incomeHow to finally build a 6-figure business that runs without running you

Send us a textIf you've ever thought, “I make good money… so why don't I feel wealthy?” This episode is for you.In this episode, Dr. Latifat breaks down one of the most damaging misconceptions in personal finance, especially for women physicians: the belief that money automatically equals wealth.Spoiler: it doesn't.In this episode, you'll learn:Why high income alone does not create freedom or securityA powerful new definition of wealth that changes how you make decisionsWhat it actually means to build wealth without panic or burnoutThe difference between debt freedom and debt obsessionWhy time, rest, and clarity are non-negotiable parts of real wealthHow women physicians can build wealth that supports their health, family, and callingDr. Latifat also introduces her Arms of Wealth framework, a holistic way of thinking about money, time, rest, relationships, and generational impact, and shares a real client story that shows how rest, not hustle, unlocked greater freedom and income.If you've worked hard, sacrificed deeply, and expected life to feel more expansive by now, this conversation will help you see why it hasn't and what to do differently moving forward.You're making six or even seven figures—and still asking, “Where did all my money go?” The problem isn't your income—it's that you haven't learned how to have money left.The Money Left Over program gives women physicians the tools to uncover 4–5 figures in extra monthly cash and finally let your money start working for you.

What if guilt—not ambition—is the real burnout driver for working mothers? In this powerful conversation, Ashish Kothari sits down with Mary Sheehan to unpack why high-performing women feel stuck in a no-win game—and how leaders and individuals can redesign work to truly flourish.This episode blends lived experience, leadership insight, and science-backed practices to help working parents move from exhaustion and self-blame to clarity, boundaries, and sustainable performance.Key Topics CoveredWhy guilt is the #1 struggle for working mothers—and how societal expectations amplify itValues-based decision making as a practical antidote to burnoutThe hidden cost of broken corporate systems: RTO mandates, inflexibility, childcare, and unpaid parental leaveLeadership's role in inclusion: why flexibility and outcomes-based work benefit everyoneMary's powerful concept of the “Minimum Viable Person (MVP)”—small daily practices that restore energy and identityMicro-practices for self-compassion, nervous system regulation, and resilienceHow leaders at every level can redesign teams to support parents without sacrificing performanceOnly ~20% of people are thriving at work—and working mothers are disproportionately paying the price. This conversation reframes flourishing not as a perk, but as a strategic leadership responsibility and a deeply human necessity.__________________________________________________Happiness Squad Website: https://happinesssquad.com/Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/YouTube: http://www.youtube.com/@MyHappinessSquadLinkedIn: https://www.linkedin.com/happiness-squadFacebook: https://www.facebook.com/myhappinesssquad/Instagram: https://www.instagram.com/myhappinesssquad

In this solo episode of Browducation, Megs continues the Work-Life Balance series with a powerful reframe on hiring help — why it's not about losing control, and how delegation can actually help you grow a healthier, more sustainable business.If you've ever thought “I'll just do it myself” or “I can't afford help yet,” this conversation is for you.Why doing everything yourself eventually leads to burnoutThe hidden cost of not hiring helpHow outsourcing even one task can change your energy and focusWays to get support without hiring a full-time employeeThe real ROI of delegation and buying back your time

If you're a high-achieving woman who looks like she has it all together but still feels anxious, overwhelmed, emotionally exhausted, or just off, this episode is for you.It's about learning how to manage and process emotions in a way that actually works.In this episode, I break down:What emotions really are and why they feel so overwhelmingWhy trying to “stay positive” or push through makes things worseHow unprocessed emotions live in the body and create anxiety, stress, and burnoutThe difference between managing emotions and actually processing themThe exact 5-step process I teach inside Becoming Her to help women feel calmer, more grounded, and emotionally self-trustingConnect with me: ⁠⁠APPLY TO BECOMING HER ⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠Keywords:how to manage emotions, how to process emotions, emotional regulation, emotional processing, feeling overwhelmed, anxiety in high-achieving women, emotional exhaustion, nervous system regulation, mindset coaching, emotional intelligence, self-trust, overthinking, stress management, women's mental health, high-functioning women, emotional resilience, confidence coaching, Becoming Her, personal development podcast, self-love and confidence

Why Doing Less Feels So Uncomfortable (Even When You're Exhausted)You're not lazy.You're not unmotivated.And you're not failing at rest.You're exhausted — and doing less still feels unsafe.In this episode, we're naming the real reason slowing down feels uncomfortable, even when your body and life are clearly asking for it.This isn't about productivity hacks or time management.It's about the nervous system patterns that tie your sense of safety, worth, and identity to staying busy — even when it's costing you your energy, clarity, and alignment.We explore:Why your nervous system equates doing with safetyHow emotional and spiritual clutter keep you stuck in over-functioningWhy “doing less” can feel more threatening than burnoutThe hidden role busyness plays in avoiding deeper truthsThe real gap between understanding you're overloaded and trusting yourself enough to subtractThis episode is for the woman who:Knows she's overextended but can't seem to slow downFeels guilty resting, even when she's depletedKeeps rearranging her life instead of releasing what no longer fitsIs ready to stop managing exhaustion and start protecting her energyYou don't need more discipline.You don't need better systems.And you definitely don't need to push harder.You need the courage to question why rest feels dangerous — and what you're afraid would surface if you stopped proving yourself through busyness.

If you had to launch a podcast in 2026 with zero audience, zero momentum, and no shortcuts, you wouldn't start with fancy gear or “clever” branding. You'd start with being found.In this solo episode of As It Relates to Podcasting, Simona Costantini breaks down exactly how she'd launch from scratch today, using what actually works now: search-first episode design, a trailer plus a 3-episode drop, content buckets that help platforms categorize you, and a distribution workflow built before you ever hit publish.You'll learn how to write titles that match what people are already searching, how to craft a keyword-rich show description that makes it instantly clear who the show is for (and why they should care), and how to build an ecosystem where every episode becomes YouTube content, clips, email, and a repeatable publishing checklist.The goal is simple, and it's the whole thesis of this episode: growth stops feeling like a grind when your podcast is designed to be discovered.Inside this episode:Why launching in 2026 starts with search, not gear, branding, or hypeHow to design episodes for discovery before you recordWhy “clever” show names can confuse both audiences and algorithmsWhat to include in a keyword-rich podcast description (and how to answer “why should they care?”)The 3 content buckets strategy that helps platforms categorize your show fasterWhy one-off, random-topic episodes can stall growth (algorithm confusion is real)How to title episodes based on what the conversation actually became (not what you planned)Launching with intent: trailer timing + dropping 3 episodes at once for binge behavior and retentionThe 3 biggest audience questions approach (and why they should be your first three episodes)Why your “Episode 0” should be a solo episode that builds trust and connectionTitles that perform in 2026: question-based and outcome-driven, written like Google searchWhy to submit to Apple + Spotify early (indexing matters)How to build distribution into your workflow (YouTube, clips, blog, email, guest sharing)The simple, repeatable publishing checklist that prevents burnoutThe core launch truth: podcasts aren't built on trends or luck, they're built on clarityResources:

In this episode of This Is How We Care, we sit down with developmental psychologist and author Dr. Darcia Narvaez to explore what children—and humanity—truly need to thrive.Drawing from neuroscience, anthropology, Indigenous wisdom, and decades of research, Dr. Narvaez introduces the concept of the Evolved Nest: the caregiving system humans evolved with for 99% of our history—and how far modern culture has drifted from it.Together, Emily and Darcia unpack how early “undercare” shapes everything from individual anxiety to collective violence, how capitalism and colonization disrupted our natural caregiving systems, and what it looks like to return—without shame—to a more connected, communal, and life-affirming way of raising children.This conversation weaves together science, spirituality, grief, and hope, offering practical, everyday ways to begin re-nesting ourselves, our families, and our communities—starting now.This episode covers:What the Evolved Nest actually is (and why babyhood matters so much)How “undercare” shapes adult disconnection, greed, and burnoutThe role of touch, play, breastfeeding, and communal caregivingWhy nature connection and music are essential to human regulationHow the “Wetiko” mindset took hold—and how we heal itWhy children (and adults) need to be welcomed, not given "independence training"How to begin rebuilding village even inside modern lifeThis episode is an invitation to remember who we are, what we need, and the kind of world our children are asking us to build.To Connect with Dr. Narvaez: Website: https://nestedworld.org/Become a "Nesting Ambassador": https://nestedworld.org/nesting-ambassadors/Read "Restoring the Kinship Worldview"Read "The Evolved Nest"To Work with Emily — the Revillaging Mama: Revillage Your Life – A 4-month mentorship container to transform your experience from "isolated" to "supported", bringing to life much of what Darcia speaks about in the importance of community and villageThe Third Space – A community of revillagers bringing the village to life through practice, prayer and playThe Village Upgrade – A quick upgrade to align your precious resources of time, energy & money with the village you are calling inBOOK A FREE DISCOVERY CALL to explore the next layer of support for your revillaging journey

In this raw and powerful episode, Kristen sits down with Dr. Chris Lee—executive consultant, leadership expert, and nervous system educator—for a deeply human conversation that challenges how we think about emotional regulation, productivity, and performance.Together, they unpack why mindset alone isn't enough, why burnout is more than just a busy calendar, and how unresolved emotional patterns are silently influencing everything from our parenting to our leadership. Chris shares vulnerably from his own story of grief, trauma, and growth—and offers practical insights for learning how to regulate before you rewire.Whether you're a high performer stuck in overdrive or a parent trying to model emotional intelligence at home, this episode will shift your perspective in the best possible way.What You'll Learn in This Episode:Why nervous system health is the real key to sustainable successThe difference between strategic burnout and emotional burnoutThe two most common dysregulated response types—and how to spot themHow to identify and work with your “parts” (IFS therapy breakdown)Why overstimulation (infobesity) is killing creativity and clarityChris's personal story of loss, self-leadership, and healingHow to model nervous system regulation for your kidsWhy self-care is leadership, not luxuryKey Takeaways:“If the flower doesn't bloom, you don't blame the flower—you change the environment.”High performance without regulation is a fast track to burnout.Information is no longer behind the paywall—implementation is.Kids learn emotional regulation not by what we say, but by how we live.“Regulate first. Rewire second.”About the Guest:Dr. Chris Lee is a behavioral neuroscientist, executive coach, and founder of Elemental Shift Consulting, a leadership and wellness company helping individuals and organizations build emotionally intelligent, purpose-driven systems. Every month, Dr. Chris reaches over 30 million people through his content—teaching executives, creators, and everyday humans how to better understand and befriend their nervous systems.His work focuses on the intersection of behavioral neuroscience, emotional regulation, and modern leadership—guiding people to live more purposeful, productive lives by aligning biology with intention.He's also the host of Wired for Wonder, a podcast that explores the habits, rituals, and perspectives of high-performing individuals living with meaning, creativity, and heart.Outside of consulting and content creation, Dr. Chris is a devoted homeschooling father to his extraordinary daughter and—like the rest of us—is still learning to take care of himself.To learn more, follow him on social media

If you're tired of starting over, negotiating with yourself, or feeling mentally drained by simple decisions, this episode will change how you approach discipline forever.In this episode of The Highly Effective Man Podcast, JP Bolwahnn breaks down why chaos isn't laziness—it's decision fatigue—and how elite men use non-negotiables to eliminate negotiation, restore self-trust, and operate with real mental authority.This isn't motivation.It's a system install.You'll learn:Why discipline fails when everything in your life is optionalHow non-negotiables eliminate mental noise and burnoutThe difference between goals and standards—and why standards win under pressureHow to enforce personal rules without guilt or extremesWhy reliable men are built through identity-based discipline, not willpowerIf you're a busy man who wants consistency, confidence, and control over your life again—this episode is for you.

In this episode of The YM Show, I sit down with Jason Kapnick to talk about one simple but powerful idea:Every man can get fit in 2026 — no excuses.We break down:Why jiu-jitsu is one of the best tools for long-term fitness, discipline, and mental toughnessHow everyday men can realistically get in shape without extreme diets or burnoutThe mindset shifts needed to stay consistent with training, lifting, and recoveryHow fitness, martial arts, and self-improvement all compound over timeWhy starting now matters more than being perfectThis is a practical, motivating conversation for anyone who wants to improve their body, confidence, and overall quality of life going into 2026. No fluff — just real talk, real systems, and real accountability.

Hard situations are unavoidable — family stress, grief, shared responsibilities, conflict, holidays, work projects, or major life transitions. What is optional is letting those moments damage the relationships that matter most.In this episode of This Daring Adventure, we explore how to move through hard situations without losing connection, compassion, or yourself in the process.This episode offers a grounded, practical framework for navigating emotionally charged situations with intention and care.Rather than focusing on fixing others or controlling outcomes, this conversation centers on self-leadership: managing your thoughts, processing emotions, allowing discomfort, and choosing how you want to show up — again and again.This episode is for anyone who wants to build strong relationships, even when life feels messy, heavy, or overwhelming.What You'll Learn in This EpisodeIn this episode, I share 10 principles to help you navigate hard situations while protecting and strengthening your relationships:Why setting an intention for the relationship changes everythingHow the story you tell yourself shapes your emotional experienceHow to choose how you want to show up — regardless of others' behaviorWhy rehearsal and visualization help you respond instead of reactHow to release control over others and reclaim control over yourselfWhy discomfort is not a problem — it's part of meaningful connectionHow processing emotions regularly prevents resentment and burnoutThe role of compassion for both yourself and the other personWhy this work must be practiced repeatedly, not onceHow to recover when you mess up and begin again without self-judgmentKey Topics CoveredNavigating relationships during stressful or emotional situationsManaging family dynamics and conflictEmotional regulation and intentional livingPersonal growth during hard seasonsCompassion, boundaries, and self-leadershipHow to stay connected under pressureReflection QuestionsWhat hard situation or relationship am I currently navigating?What do I want the relationship to look and feel like when this is over?What story am I telling about the other person — and is it helping me?How do I want to show up when things feel uncomfortable?

In this episode, you'll learn:Why energy and commitment aren't personality traits — they're learned skillsHow to identify if you're experiencing an “energy drain” disguised as burnoutThe dangerous comparison trap and how it silently caps practice growthThe three forbidden questions that kill commitment (and what to ask instead)Why positive thinking without action changes nothingHow procrastination, comfort, and shiny object syndrome sabotage momentumThe power of focusing on micro-steps instead of overwhelming goalsWhy successful chiropractors think “who, not how”How to tell the difference between pressure and real stress — and why it mattersA simple gratitude practice that instantly changes your leadership energyWhy your only real competition is who you were yesterdayKey mindset shifts discussed:“Act your way into the right feeling — don't wait for motivation”“I can't do it all, but I can do the next thing”“What do I need to do to get what I want?”Compare your progress to yourself, not someone else's highlight reelA powerful takeaway:Success in chiropractic isn't about luck, personality, or talent — it's about intentional thinking, consistent action, and refusing to quit when things get uncomfortable.If you're feeling the pressure of growth — or realizing your systems and team aren't ready for the commitment you want to bring — book a free strategy call with Dr. George Birnbach: https://myfivestar.com/work-with-us/This episode was generated using AI voices, based directly on real teachings, coaching calls, and frameworks from Dr. Noel Lloyd and Five Star Management.

Send Katie a Text Message!! As we step into 2026, I wanted to record this episode before you opened your inbox, before you looked at last year's numbers, and before you started telling yourself stories about what this year needs to be. This is your 2026 pep talk. Because most designers don't start a new year with a clean slate — they start it carrying the emotional weight of the year before. And if we don't address that first, it quietly shapes how we show up, the goals we set, and the decisions we make. In this episode, I'm walking you through how to release last year without ignoring it, move out of overwhelm, and step into 2026 with clarity, intention, and confidence.In this episode, I talk about:Why 2026 does not need to be a reaction to 2025 — and how trying to “make up” for last year leads to burnoutThe truth about why most designers struggle (hint: it's not talent, it's systems, boundaries, and emotional energy)How carrying shame or comparison into a new year limits your capacity before you even beginWhy defining how you want your business to feel matters more than jumping straight into revenue goalsHow to set goals without shame, pressure, or punishmentWhat makes a goal actually supportive using a simple SMART frameworkWhy being “behind” is a dangerous story — and how being informed puts you in a position of powerHow intentional reflection leads to better decisions, not self-judgmentIf you're heading into 2026 feeling overwhelmed, behind, or unsure where to start, this episode is your reminder that you are not failing — you're informed. You're allowed to begin again, design this year differently, and build a business that works for you instead of the other way around. And if you want help figuring out your next right step, I invite you to book a free 50-minute problem-solving session with me at fixmydesignbiz.com. Let's get clear, get honest, and move forward intentionally together.Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

If you've ever felt busy but not powerful, productive but still unfulfilled, or like you're doing all the right things yet somehow still chasing the next deal… this episode is for you.In this conversation, I'm calling out one of the biggest misconceptions in real estate and entrepreneurship: that the answer is more hustle, more hours, more motivation. It's not. You're not lazy. You don't need another hype video or productivity hack. What you actually need is clarity, structure, and permission to stop chasing.This episode is about shifting from hustle to design—from being reactive all day to intentionally building a business that supports your income, your energy, and your life. It's about stepping fully into the role of Agent CEO, not just a busy agent.If you're ready to stop grinding, stop relying on motivation, and start building with intention… press play.Things I Cover in This EpisodeWhy Hustle Eventually Stops WorkingWhy hustle depends on inconsistent energyHow emotional revenue creates stress and burnoutThe real difference between reacting and designing your businessBusy Agents vs. Agent CEOsWhy busy doesn't equal effectiveHow Agent CEOs protect their energy and focusWhy leadership is about responsibility—not egoThe Clarity Reset Most Agents SkipWhy setting too many goals keeps you stuckHow vague goals sabotage executionThe 3 questions every Agent CEO must answer before setting targetsThe Simple Structure That Changes EverythingYour business must clearly answer:How do I generate leads consistently?How do I follow up without relying on memory or motivation?How does my brand build trust even when I'm not present?Elimination Is the Real Growth StrategyWhat looks productive but doesn't move revenueWhy playing bigger often means doing less—but betterHow I stopped chasing shiny opportunities and scaled with easeThe Philosophy Everything Ladders Back ToPick what matters. Build structure around it. Eliminate the rest.What's Coming NextIn the next episode, I break down The Revenue Routine™—the daily, weekly, and monthly actions that create predictable income without burnout, because consistency will always beat motivation.If this episode gave you clarity or helped you rethink how you're building your business, make sure to follow the podcast so you don't miss what's coming next.And if you're ready to grow with more intention, structure, and ease, head to www.letsplaybigger.com to see upcoming programs, events, and ways to work together.Until next time—stop chasing, start designing, and always Play Bigger.

This episode isn't about big launches, viral moments, or overnight success.It's about the quiet work. The thinking. The testing. The pulling back. The sitting with doubt instead of bulldozing through it.In the first episode of 2026, Michelle reflects honestly on the year just gone — what worked, what didn't, and what only made sense once she stopped pushing and actually paid attention.From stepping back over Christmas to avoid burnout, to questioning growth, sponsorship, social media, and the direction of the brand, this is a grounded look at what it really takes to build something that lasts.No reinvention narrative.No “new year, new me”.Just clarity earned the hard way.In this episode, Michelle talks about:Why not publishing over Christmas was a deliberate decision — not a failureHow being busy isn't the same as being alignedWhat last year revealed about presence, attention, and nervous system burnoutThe difference between testing ideas and chasing validationWhy community and collaboration matter more than doing everything aloneLosing momentum — and why that doesn't mean you're lostThe realities of running an unfunded podcast and staying values-ledRethinking sponsorship, growth, and keeping the show independentThe thinking behind Dare Club and the Thursday daresWhy small, intentional challenges beat dramatic life overhaulsLiving in the “dip” without panicking or quittingBooks, ideas & references mentioned:Lessons inspired by Tim Ferriss and extracting meaning from lived experienceStoic thinking via Ryan Holiday and The Obstacle Is the WayReflections on ADHD from Scattered MindsThe Netflix documentary Stutz and practical mental toolsPurpose, alignment, and slowing the pace instead of forcing progressWhy this episode matters:If you're heading into 2026 feeling:unsure but not brokentired of loud advicequietly questioning the direction you're headingThis episode is for you.Because building a life isn't about constant forward motion. Sometimes it's about stopping long enough to hear yourself think.What's next:Guest episodes return next weekDare Club and weekly dares resume shortlyMore intentional challenges, clearer direction, less noiseIf you want to support the show, leave a review, share the episode with someone who's in the messy middle, or join Dare Club for the weekly challenges.And as always — thanks for listening.Join Dare club https://stan.store/shewhodareswinsShop: www.shewhodareswins.comSupport the show https://www.patreon.com/c/shewhodareswins Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share why my word of the year and how choosing depth over distraction has changed the way I work, create, and lead.We talk about:Why expansion without focus leads to burnoutThe difference between surrender and giving upHow scattered energy creates unnecessary resistanceWhy refinement is often the real next levelHow devotion creates clarity, sustainability, and momentumIf you've been feeling stretched, unsure where to place your energy, or craving a more intentional way to grow, this episode will help you recalibrate.This is all about choosing what matters and committing to it fully.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

After a brief pause at the end of the year, Dr. Rachaele Carver returns with a powerful solo episode to open 2026, inviting listeners to rethink the way we approach change, healing, and personal growth.Instead of setting New Year's resolutions that often fade by February, this episode explores a deeper and more sustainable framework: living in alignment with your values.Dr. Carver unpacks why so many goals fail when they are driven by “shoulds” rather than meaning, and how shifting toward values-based living can transform not only oral health, but energy, confidence, relationships, and overall well-being.This conversation blends personal stories, clinical insight, and reflective questions to help listeners begin the year with clarity, compassion, and intention.In this episode, Dr. Carver discusses:Why traditional New Year's resolutions rarely stickThe difference between goals and values, and why values matter moreHow living out of alignment drains energy and fuels burnoutThe connection between values, nervous system regulation, and healthHow thoughts become beliefs, and beliefs shape realityParenting, anxiety, and helping children live in their own valuesRecognizing physical and emotional signals from the body as guidanceQuestions to help identify your core valuesSigns you may be living out of alignmentHow values-based living improves decision-making, boundaries, and fulfillmentWhy integrity and empowered teaching are central themes in Dr. Carver's life and practiceSetting intentions for the year ahead through alignment rather than pressureResources mentioned:Firefly Therapy AustinDr. John Demartini's Values Assessment (drdemartini.com/values)Podcast: Energized with Dr. MarizaClosing reflection:Healing doesn't come from pushing harder or chasing outcomes. It comes from slowing down, listening deeply, and allowing our actions to flow from what truly matters.When we live in our values, the body responds. And everything we want begins to unfold naturally.Thank you for being part of The Root of the Matter. Here's to a grounded, aligned, and nourishing year ahead.

Stop making million-dollar decisions alone. Hampton gives you a personal board of eight vetted founders in your city who meet monthly to tackle your hardest problems. Find your group: https://joinhampton.com/Five founders. Five exits. All around $30 million. So why did one walk away with $30M – and another with just $2M? From taxes and co-founders to deal structure and equity rollovers, the factors that shape a founder's final payout are rarely simple. This episode is your crash course in what really happens when a deal closes.Here's what we talk about:How Eran Galperin took home ~$30M while still keeping ~50% of his companyWhy Scott Galloway only netted $2–3M from a $33M saleHow Alex Hormozi earned more from distributions than the $31M exit itselfThe ultra-simple, debt-free deal that netted two Canadian brothers $20M eachMarshall Haas' $18M cash payout – and why he held onto equity for peace of mindWhy the "headline number" often masks the founder's true financial outcomeThe impact of seller notes, taxes, state residency, and post-sale rolesWhat to consider before you sell to avoid regret or burnoutThe myth of the $1B exit – and how one founder only took home $70MCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Chapters:(0:42) Five Exits, Five Wildly Different Payouts(1:37) Eran Galperin: The Gym Desk Power Play(4:19) Tax Dodges & Seller Notes: Cash Isn't Always King(5:22) Scott Galloway: $33M Headline, $3M Reality Check(7:39) Alex Hormozi: Gym Launch – Cash Out, Cash In(8:32) The Sinkinson Brothers: Double or Nothing in Canada(11:56) Marshall Haass: The Art of the Partial Exit(13:17) Why Smart Founders Never Sell It All(15:28) Scoreboard Envy: Don't Get PlayedThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Jackie LamportNot really the host, but the producer.Wrote this sentence.

Have you ever reached the end of the year feeling exhausted, like you worked hard but still didn't feel fulfilled? Like you ticked goals off a list, chased milestones, stayed busy, yet something still feels misaligned. As planners come out and the pressure builds to reinvent yourself by January 1st, it's easy to fall back into resolutions that come from pressure rather than presence.In this episode, I share why I no longer believe in traditional New Year's resolutions and what I do instead. After years of setting big goals, hustling to achieve them, and still feeling disconnected from myself, I realised the problem wasn't discipline or motivation. It was alignment. Goals that look good on paper don't mean much if they don't emotionally connect to the person you're becoming.This episode invites you to slow down, reconnect with your future self, and cast a vision that actually feels supportive. Rather than asking what you want to achieve, I guide you to ask who you want to be and how you want to feel in your business, your body, and your boundaries as you move into 2026. “ You don't need a new planner. You don't need 47 goals. You just need a vision that feels so aligned, it pulls you forward without forcing it. So this year I invite you to skip the resolutions and instead come home to yourself. Let 2026 be the year that you feel good in your business, your body, your boundaries. and your becoming.” - Kylie Walker We cover:Why most New Year's resolutions fail and how pressure-based goal setting leads to burnoutThe difference between setting goals and casting a vision for your future self so you can move toward what feels aligned and sustainable, not forced or drainingA guided visualisation to help you reflect on 2025 and consciously step into 2026Journaling prompts to clarify who you're becoming before deciding what you'll do and the goals and intentions you set for yourselfHow to set intentions instead of to do lists that leave you feeling overwhelmedQuestions to ask yourself before committing to any goal so it feels supportive, not stressfulWhy alignment creates momentum without hustle and allows progress to feel natural and grounded rather than driven by pressure or burnoutThe power of choosing non negotiables instead of endless goals and how they create focus, consistency, and a steady sense of direction throughout the yearHow redefining what success means to you can help you create more spaciousness, clarity, and fulfilmentKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses:

As the year comes to a close, it's natural to start dreaming about what's next. But for many florists, 2025 didn't feel expansive or inspiring — it felt like survival.In this episode, Jen dives into what it really means to move from surviving to thriving in 2026. Not through hustle, burnout, or “new year, new me” energy — but through intention, reflection, boundaries, and strategic decisions that support both your life and your business.If you've felt exhausted, reactive, underpaid, creatively drained, or stuck in constant overwhelm, this episode is for you.In This Episode, We Cover:Why survival mode isn't failure — and why so many florists normalize burnoutThe physical, emotional, and creative cost of staying in survival too longHow margin (in time, money, and energy) completely changes your nervous systemWhy being “busy” isn't a badge of honor — and what it's actually costing youThe connection between your personal life and business growthHow thriving starts with alignment, not doing moreThe 5-Step Shift from Surviving to Thriving in 2026Acknowledge Survival Without ShameSurvival mode is a response — not a personal failure. Many florists are surviving because they're caregiving, rebuilding, healing, or simply carrying too much. Honor what got you here — and allow yourself to want more.Identify What's Keeping You StuckLow-margin work, undercharging, saying yes out of fear, lack of systems, inconsistent pay, and constant reactivity all keep you trapped. You can't change what you won't name.Redefine What Thriving Means to YouThriving isn't nonstop work or booking everything. It's calm, predictable income, creative joy, clear boundaries, support, and a business that gives back to your life — not one that drains it.Make Small, Strategic ShiftsThis isn't about burning everything down. Simplify your offers. Raise prices intentionally. Build planner relationships. Create systems. Focus on micro momentum — small actions that compound into real change.Decide That 2026 Will Be DifferentA new year doesn't create change — decisions do. Thriving requires intention, structure, and support. You don't have to do it alone, but you do have to choose it.Reflection Questions to Sit With:What parts of my business drain me the most?What actually makes me the most money?Where am I over-giving or saying yes out of fear?What am I no longer willing to tolerate in 2026?What would thriving feel like — not just look like?Want Support Creating a Different 2026?Jen is hosting a Goal Planning Party on January 5th at 1:00 PM CST, where you'll:Reflect on what worked (and didn't) in 2025Clarify what stays, what goes, and what gets simplifiedDesign goals that support your life and your businessConnect with other florists who are ready to grow with intentionYou'll receive a guided goal-planning worksheet and live support to help you start the year grounded and clear — not reactive and overwhelmed.

Happy Mindful Monday, Everyone!In this week's episode, our host Allie Brooke sits down with the amazing Regena Rosa-Celeste. Through her own journey of transformation and healing, she was once a stressed-out, overwhelmed, unhappy, and dissatisfied Realtor. After 13 years of a successful career, Regena almost threw in the towel and let it all go, until she took control of her emotions and career, realizing that she had the tools to turn it all around. Using mindfulness, yoga, meditation, prayer, and soulful alignment, she learned how to integrate these powerful tools for success in my business and into her life. Now, as an international speaker, best-selling author, and recovering perfectionist, Regena is commonly known as the Internal Peace Revolutionist, specializing in speaking, coaching, and teaching skills of internal peace to realtors, investors, and conscious-minded entrepreneurs. Conscious-minded men and women hire her to support them in getting unstuck and out of the quicksand that they feel in their business and personal lives. Knowing that each individual is responsible for their own happiness and fulfillment, she specializes in teaching tools of lasting transformation and helping people create results that stick. Changing the world and how the world experiences peace, with over 50+ tools and techniques, she equips her clients and students to empower themselves for lasting change. She knows that teaching people the tools of inner peace creates world impact, and believes that each person is responsible for their own happiness in the world, thus my commitment to helping as many mindset shifts as possible so that we can all live in a state of lasting internal peace. By cultivating inner peace, there is more abundance in the world, more wealth available, and an opportunity to achieve greater health & a deeper connection to each individual's life mission and purpose, ultimately creating more sustainable inner peace collectively. Episode TopicsNatural remedies for stress, anxiety, and burnoutThe link between inner peace and real-world successWhy mindset—not vacations—creates lasting joyHow to let go of perfectionist and people pleasing tendancies How To Connect w| Regenahttps://www.internalpeacenow.com/https://www.instagram.com/internalpeacerevolutionist/ The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this insightful and empowering episode, I'm joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive.Together, we explore how occupational therapy (OT) can be a game-changer for adults with ADHD to help us understand our sensory needs, emotional responses, and daily rhythms. We also explore Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS), two powerful frameworks that offer tools for navigating emotional ups and downs with more ease and self-compassion.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What occupational therapy can look like for adults with ADHDHow DBT techniques like emotional regulation and distress tolerance can help ADHDThe importance of workplace accommodations for neurodivergent individualsEnergy management and the mental health impact of overcompensating for sensory challengesHow to identify your optimal conditions to avoid overstimulation and burnoutThe role of the sensitive nervous system and being stuck in a high-cortisol stateUsing the diving reflex to regulate your internal state (yes to sighing, cold water, and essential oils!)Why timing matters when it comes to meditation and restHow Internal Family Systems (IFS) helps us understand our behaviours and emotional triggersWhy a holistic approach is essential in ADHD therapy and wellbeingWhether you're managing anxiety, experiencing burnout, or looking for practical, holistic strategies to support your nervous system, this episode is packed with supportive takeaways for you to try!Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so...

Today's episode is a mashup of my favorite moments, quotes, and “clinic gems” from the year. These are the tools that made conversations easier, built more trust, and helped patients actually follow through… and I'm bringing all eight of them with me into 2026.Inside this episode, you'll learn:The simple mindset shift that instantly reduces clinician burnoutThe question that uncovers barriers faster than any advice ever willHow to start tough conversations about weight without creating defensivenessThe one identity-based exercise that helps patients move beyond the scaleThe exact line I use to avoid feeling cornered by those last-minute “oh by the way…” questionsResources Mentioned:Obesity Medicine Nutrition Course - use code POD15 for 15% off!132 | It's Not Your Job to Make Patients Change with Staci Belcher67 | Is Your Patient Noncompliant or Just Struggling? with Laura Koller68 | The Right Way to Talk Weight with Nina Crowley134 | Weight Doesn't Equal Worth, But It Still Impacts Health with Dr DoronSneak Peek Week Mini-Series (Goal-Weight Exercise with Jeannie Boyer) Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

You were not meant to do life alone. If you've been feeling lonely, burned out, or like you're floating on your own little boat in the middle of the ocean… this episode is for you.

In this week's episode of The ADHD Women's Wellbeing Podcast, we're joined by Nick Potter, consultant osteopath and head of health and wellbeing at Brevan Howard Asset Management. Nick brings a fresh perspective on what's really going on in our bodies, especially for neurodivergent women navigating stress, sensory overload, pain, and misdiagnosis.We talk about how the brain processes pain, why hypermobility might be affecting your nervous system more than you think, and the powerful link between chronic conditions like fatigue, fibromyalgia, migraines, and hormonal symptoms and ADHD. Key takeaways:What proprioception is and why ADHD women need to understand itThe science behind pain perception and why your brain might interpret things as worse than they areHow hypermobility and collagen differences affect proprioception (a unspoken 6th sense)Why neurodivergent women experience more chronic fatigue, pain, and hormonal symptomsThe emotional relief and reduced pain that come with a proper diagnosisThe body budget theory: how burnout happens when your energy runs low, and what to do about itHow childhood stress and trauma can change the way your nervous system responds to the worldUsing HRV (heart rate variability) as a signal for stress, illness or burnoutThe additional stress women go through from having an additional hormone (the womb), and its impact on health The importance of using anxiety and fear as a signal, not something to ignoreSimple, free tools to support your nervous system, such as resistance training, breathwork, and restThis is an empowering and validating episode which explains why your body feels like it's constantly in overdrive and help you connect the dots between your body and brain in a whole new way.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here! Timestamps: 08:16: Understanding Pain and Neurodivergence11:13: Understanding Hypermobility and the Brain18:22: Understanding Burnout and Chronic Stress26:45: Understanding Women's Health and Sensitivity36:06: Starting the Day Right: Awakening the Body and Mind38:26: The Importance of Movement in Cultural PracticesJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

Podcast growth in 2026 will not be driven by hacks, viral clips, or chasing charts. It will be built through community, discoverability on YouTube, intentional use of AI, and sustainable creator ecosystems.In this forward-looking episode of As It Relates to Podcasting, Simona Costantini sits down with Kendall from Riverside.FM to unpack what is actually changing inside the podcasting industry and what creators must adapt to now in order to grow next year and beyond.They explore the rise of YouTube as the dominant podcast discovery engine, the shift toward mid-form video, the truth about podcast analytics, and how community-led growth is now outperforming algorithm-only strategies. You will also hear how Riverside's all-in-one platform is changing podcast workflows by combining recording, editing, and now hosting into a single system.If you want to reduce burnout, grow with intention, and build a podcast that compounds in audience and authority, this episode gives you the roadmap for what is coming next.Inside this episode:Why community is becoming the most powerful driver of podcast growthHow YouTube has replaced traditional apps as the top discovery platformThe real limitations of podcast analytics and what creators must track manuallyHow mid-form video is overtaking short-form clips for audience conversionWhere AI truly helps podcasters and where it requires human oversightWhy all-in-one platforms are reducing creator burnoutThe future of monetization through memberships, communities, and owned platformsWhy sponsorships are no longer the fastest path to sustainable incomeThe psychology behind listener loyalty and long-term audience retentionHow creators should structure content ecosystems for 2026Audio-only versus video-first podcasting and how to chooseWhy consistency and connection now outperform production polish

What does it take to build a thriving real estate business without burning out?In this episode of Life Changing Money, Barbara sits down with Kathryn McInturff, a realtor, business coach, and real estate investor who turned her MBA into a multimillion-dollar business by focusing on systems, leverage, and sustainability.Kathryn shares her journey from almost taking a corporate marketing job to running a $30 million real estate business alongside her husband. Together, they've learned how to hire smart, invest strategically, and build a business that grows without sacrificing their family life.Tune in to hear:How Kathryn transitioned from MBA grad to high-performing realtorThe biggest mistake she made when hiring her first employee and how she fixed itWhy treating your real estate career like a business changes everythingHow she and her husband invest in real estate for tax savings, not just cash flowTips for couples who work together and how to avoid burnoutThe four phases of business growth and how to create true leverageWhy coaching is worth the investment (and how it fast-tracked her success)The mindset shift that helps her view money as energy, not just incomeWhether you're a real estate professional, entrepreneur, or investor, this conversation will inspire you to think bigger about your business and more intentionally about your life.Connect with Kathryn:Instagram: @mcinturffandcoWebsite: mcinturffandco.comHow To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

 ✨ 29 Days to the New Year: Why Staying Steady Beats “Starting Over” In This Episode, We Talk About:Why “I'll start in January” feels good… until it doesn'tThe emotional and physical cost of all-or-nothing thinkingHow to stop setting January-You up for frustration and burnoutThe mountain metaphor: climbing vs. holding your groundWhat maintenance really looks like during chaotic seasonsHow to use your “future self” as a guide in daily decisionsWhy micro-actions matter more right now than everWhy perfection backfires (and how to avoid the holiday spiral)What This Episode Will Help You With:Reducing holiday guiltStaying consistent without being rigidFeeling empowered instead of discouragedApproaching the New Year excited, not defeatedDeveloping sustainable habits instead of crash-restart cycles

Stop Hustling. Start Visionary Thinking.Have you ever noticed how some entrepreneurs seem to have it all? The seven or eight-figure business, the four-day workweek, and all the time in the world for family, self-care, and vacation while you're still buried in the daily grind?Well, here's the truth: The difference isn't hustle. It's visionary thinking.In this episode of the Be Unmessablewith podcast, I break down exactly how visionary thinking can be the game-changer you need to break free from reactive, day-to-day busy-ness and start creating the life and business and life you've been dreaming of.You'll Learn:The shocking truth about multitasking and how it's sabotaging your productivity and creativity (hint: it's not just about working harder)Why visionary thinking is your ticket to scaling without burnoutThe 3-step Future Expansion Method to stop being reactive and start acting from your bigger vision todayHow to audit your actions and stop spinning your wheels on ineffective tasksWhy focusing on your vision is the secret to making better decisions and scaling your business with easeOne of My Favorite Moments: "The difference between having it all and doing it all isn't hustle. It's visionary thinking. And that's the key to creating a future that works for you."Ready to make a shift? In this episode, I share the exact process that's helped hundreds of high-performing entrepreneurs break free from overwhelm and build a life where they have it all, instead of doing it all. From setting your North Star to reverse-engineering your future and auditing your actions, these tools will change the way you think and work.Take Action Today: Take note of just ONE thing you're doing that's keeping you small. Ask yourself: What results am I getting from my actions? Are they aligned with my vision? It's time to swap out the ineffective, low-impact tasks for the high-leverage actions that will actually move the needle in your life and business.Remember, vision is your leverage. It's time to stop grinding for a small life and start creating from a bold, visionary one.Get Your Free Guide:Want to start creating your vision with fewer efforts and more impact? Download my Five Daily Practices to Be Unmessablewith, where I'll break down how to build a bigger vision and start living it TODAY.Download the Free Guide of 5 Daily Practices To Be Unmessablewith ChecklistConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

You've probably heard me talk a lot about niching into brand photography... and for good reason. It changed my business and my bookings. But today, we're zooming out and talking about something I don't cover nearly enough: what it looks like to simply add brand photography to the services you already offer.Because here's the truth: you don't have to completely niche down to benefit from this work. And for so many photographers (weddings, families, seniors, interiors), adding brand photography in 2026 might be the smartest, most profitable move you make. In this episode, we're breaking down why.We're talking:Why brand photography helps you avoid burnoutThe income consistency brand photographers see year-roundThe creative side of brand shootsWhich photographers transition beautifully into brand photography, and whyHow your existing skill set probably already makes you perfect for this nicheLinks & Resources

The perfect recipe for burnout is to work in a caring profession, be a slave to perfectionism, and neglect your needs. As clinicians, we realize that we work in a flawed healthcare system in the US, but how do we exist in this environment to do good work and sustain ourselves from a holistic perspective that goes way beyond basic self-care? We are diving into this topic with today's guest. Join us!Our Featured GuestDr. Jessi GoldDr. Jessi Gold is the first Chief Wellness Officer for the University of Tennessee System, which comprises five campuses and more than 60,000 students. Also serving as an associate professor of psychiatry, Dr. Gold is a speaker, media advocate, author, and mental health consultant. She recently wrote How Do You Feel? One Doctor's Search for the Humanity in Medicine. In today's session, Jessi shares her experience in teetering on the edge of burnout and what she learned about herself. Dr. Jessi GoldYou'll Learn:The basics of Dr. Jessi's role with the University of Tennessee and what it means to be a Chief Wellness OfficerThe differences and barriers from campus to campus in a university system“Silo-breaking” as it relates to mental healthThe difficulty in caring for ourselves while caring for othersPerfectionism, burnout, and why “it's OK not to be OK”The pandemic's part in training us to wear a “badge of honor” for not caring for ourselves and our mental healthWe are human—and we forget that very often.The event that was the impetus for Dr. Jessi's book—and why it left her feeling horribleSigns of early burnout that Dr. Jessi only noticed in hindsightMaking the shift to navigate perfectionist tendencies to prevent burnoutThe importance of having self-compassion and reframing the mean things we say to ourselvesThe value of timeout for MEResources:Learn more at sellingthecouch.com/alma and get 2 months FREE–an exclusive offer for STC listeners. Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.Check out our new membership site that's launching in January! Find out more and join the interest list for Haven. Mentioned in this episode:Try Alma!Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice. With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients. You support your clients. Alma supports you. Learn more at sellingthecouch.com/alma and get 2 months FREE—an exclusive offer for STC listeners.

Jane Chen, the visionary mind behind Embrace Global, shares her remarkable journey from a Stanford classroom to the heart of India, where her innovative spirit and unwavering dedication gave birth to a life-saving portable infant incubator. This episode unravels Jane's incredible drive, which not only saved over a million babies worldwide but also led her to the brink of burnout. Her story is a testament to the profound impact of one person's mission to make a difference, highlighting the often-overlooked personal sacrifices that accompany such immense achievements.As Jane recounts her path from personal and professional exhaustion to a place of healing through self-compassion, listeners are invited to explore the emotional depths of achieving outward success while grappling with inner turmoil. This conversation offers insights into the healing power of vulnerability, the importance of embracing one's emotions, and the courage to face one's own imperfections. Jane also shares how unexpected support from Tony Robbins breathed new life into her company and emphasizes the importance of self-acceptance and resilience. Her journey is a powerful reminder that true strength lies in acknowledging our vulnerabilities and that we are enough just as we are.In this episode, you will hear:Jane Chen's journey from a Stanford classroom to developing a life-saving portable infant incubator with Embrace GlobalThe personal cost of dedication and achieving monumental goals, leading Jane to the brink of burnoutThe emotional and transformative power of embracing vulnerability and self-compassionInsights into healing trauma through therapeutic approaches, including Internal Family Systems (IFS)The role of unexpected support from Tony Robbins in reviving Embrace GlobalThe significance of self-acceptance and the courage to face imperfections on the path to healingFollow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources: www.JaneMarieChen.comInstagram: https://www.instagram.com/janemarie.chen/ LinkedIn: https://www.linkedin.com/in/janemariechen/Facebook: www.facebook.com/janemariechenNovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.