Podcasts about burnoutthe

Designed to Profit Stories - Summer Series - Part 10 of 13 Have you reached a point in life where you've checked all the boxes, taken care of everyone else, built a career or business... and still feel like something is missing?In this episode of the Designed to Profit Stories Series, I'm joined by Human Design coach, author and speaker Suzanne Arjona, whose work helps women in midlife reconnect with themselves and build lives that truly fit who they are.Suzanne shares how discovering Human Design completely changed the way she approaches coaching, why she stopped trying to force herself into a group coaching model that never felt right, and how embracing her natural design allowed her to build a business on her own terms.We also dive into emotional authority, the challenges of being a Manifesting Generator, writing books, building community on Substack, and why your business should support your life—not consume it.If you've been feeling like you're entering a new chapter but can't quite put your finger on what's changing, this conversation is for you.In this episode we discuss:Suzanne's journey as a 6/2 Emotional Manifesting GeneratorWhy rest is essential—even for high-energy entrepreneursLiving through the three distinct life phases of a 6th Line profileHow Human Design helps women navigate midlife transitionsLearning to trust Emotional Authority when making decisionsWhy forcing yourself into business models that don't fit creates burnoutThe freedom of returning to one-on-one coachingBuilding a business around your natural strengths instead of industry expectationsSuzanne's four-book author journeyWhy she chose Substack for her podcast, writing and communityThe power of creating a business that supports your life—not the other way aroundHow Designed to Profit helped her align her messaging with the people she's truly here to serveAbout Suzanne ArjonaSuzanne Arjona is a Human Design coach, author, speaker and guide for women navigating life's transitions. She helps women in midlife reconnect with themselves, discover what truly matters, and create lives they genuinely want to wake up to using Human Design as a practical tool for everyday living.She is the author of several books, including Finding Balance, Finding Truth, Declutter for Life, and a mindfulness journal, with a fourth book on navigating midlife through Human Design currently in progress.Connect with SuzanneWebsite: SuzanneArjona.comSubstack: Suzanne ArjonaInstagram: @suzannearjonaReady to build a business that actually fits who you are?Too many entrepreneurs spend years trying to force themselves into business models that don't match the way they're naturally designed to work.Inside Designed to Profit, we take a different approach.You'll learn how to build your offers, messaging, marketing and customer journey around your Human Design, while creating sustainable systems that allow your business to support your life—not take it over.Whether you're building one-to-one services, memberships, courses or something completely unique, you'll have the strategy, support and community to do it your way.Join us here: https://www.vickiedickson.com/designed-to-profit

Send us Fan MailYou can have big dreams, a full life, a career you love, a family you care deeply about, and goals you're excited to chase—but does your body have the capacity to carry it all?In this episode of It's Hertime, I sit down with Amanda Soukoulis to talk about what happens when our ambition begins to outpace our biology.High-performing women are really good at pushing through. We override exhaustion, ignore symptoms, run on stress hormones, and convince ourselves we just need to try harder. Until eventually, our body starts asking for our attention.But the answer isn't to become less ambitious or shrink the life we want.It's to build a body that can support it.Amanda shares the health crash that completely changed the way she thinks about female performance and why symptoms like fatigue, poor sleep, hormone changes, inflammation, metabolic dysfunction, and burnout may actually be signs that the load we're carrying has exceeded our capacity.We also get into some of my favorite topics: female hormones, perimenopause, nervous system regulation, mitochondrial health, metabolic health, muscle, recovery, peptides, GLP-1 medications, retatrutide, longevity, and precision medicine.IN THIS EPISODE, WE TALK ABOUT:Why high-achieving women can be especially vulnerable to burnoutThe subtle signs your body may be struggling long before you “crash”What happens when ambition outpaces your biologyWhy you may not need more discipline—you may need more capacityHow chronic stress impacts hormones, metabolism, inflammation, mitochondria, sleep, and energyWhy adapting to stress isn't the same thing as being healthyHow nervous system regulation and recovery affect female performanceWhy women shouldn't simply copy biohacking strategies designed around male physiologyHow perimenopause changes hormones, metabolism, muscle, sleep, energy, and recoveryWhat women should know about peptides, GLP-1 medications, and retatrutideWhy protecting and building muscle is so important for womenWhy peptides, medications, and supplements can't replace the foundations of healthHow precision medicine can help us stop guessing and start listening to what our bodies actually needIf you're a woman carrying a lot right now, I hope this episode changes the question from:“How can I push harder?”to:“How can I better support the body carrying all of this?”Because your body isn't standing between you and the life you want.It's the vehicle that allows you to live it.CONNECT WITH AMANDA SOUKOULISInstagram: @amandasouksReceive a custom blueprint strategy session by reaching out via Instagram,  use the keyword "Cody".Website: amandasoukoulis.comCONNECT WITH CODYInstagram: @codyjeansandersShop MixhersUse code CODY for 15% off your Mixhers order.If this episode made you think of a woman who's carrying a lot right now, send it to her. And if you love It's Hertime, follow the show and leave a review so more women can find these conversations.Take care of your hormones. Take care of your nervous system. Take care of the body that's carrying your life.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Building a business that reflects your values takes more than hard work. It takes intention, clear systems, and a vision that keeps you grounded when growth starts to feel overwhelming.Stephen Smith and I explore what it really takes to build an ethical, sustainable ABA practice without losing sight of why you started in the first place. We talk about the importance of defining your vision early, especially if you're starting a business with a partner, and why having the right legal and financial support can save you from major headaches down the road.We also dive into delegation, something every business owner struggles with at some point. Letting go of tasks can feel uncomfortable, but creating systems, documenting processes, and trusting your team are essential if you want to avoid burnout and create a business that can grow beyond you. I also share a few of the books and tools that have helped me think differently about leadership, delegation, and protecting my own creativity as a business owner. Whether you're just getting started or looking to strengthen an established practice, I think you'll walk away with practical ideas you can put into action right away.#autism #speechtherapyWhat's Inside:Why every clinic owner needs a clear vision before focusing on growthBusiness systems, delegation, and avoiding burnoutThe legal and financial foundations every practice should havePractical books, tools, and strategies for building a sustainable businessMentioned In This Episode:Grab Say it With MeThe ABA Business Leader's Guide by Stephen Smith3 Pie SquaredEarn CEUs with a community of peers. Join the ABA Speech ConnectionABA Speech: Home

How does a tiny, hidden cocktail bar with no sign, no advertising, and (almost) no rules become one of the most beloved institutions in a city's history?Cresta Smith, the co-founder of the legendary bar The Red Door, joins host Troy Farkas this week to discuss the iconic Portsmouth speakeasy that shaped an entire generation of nightlife (and espresso martini lovers) on the Seacoast.From opening night in 2003 to her departure in 2014 and the bar's closure in 2017, Smith reveals the untold story of building a business entirely on instinct and word of mouth. She shares how a chance conversation with restaurateur Jay McSharry changed her life, why she refused to put a sign on the building, the secret behind their famous espresso martinis, and how The Red Door became the place everyone ended their night.But beneath the success was another story.The pressure of running one of Portsmouth's busiest bars... the mental toll of always being "on"... the temptations that came with success... and the unlikely companion that ultimately saved her.This isn't just the story of a bar.It's about ambition, identity, addiction to momentum, knowing when to let go, and why the places we remember most are often impossible to recreate.IN THIS EPISODE:Why The Red Door never needed a sign or advertisingThe business philosophy that's made Jay McSharry so successfulHow Portsmouth transformed into a nationally recognized food destinationThe secret behind The Red Door's legendary espresso martinisBuilding a cult following before social media existedThe hidden cost of success and burnoutThe dog that changed Cresta's life foreverWhy some places become legends—and why they can never truly come backCHAPTERS:(00:00) Portsmouth's Foodie Boom(01:02) Jumpin Jays Changes Game(02:06) Jay McSherry Playbook(08:48) The Red Door Origins(11:52) Designing Speakeasy Vibe(14:35) No Signs, No Advertising(18:12) Getting Through Loopholes(28:55) Big Musical Acts Who Performed There(32:00) The Physical & Mental Toll of The Red Door(34:20) The Dog Who Saved Her(36:45) SPONSORS: Budget Blinds + JOBTALK LLC(39:40) The Red Door's Famous Espresso Martinis(44:20) Leaving For New York City(50:00) How Portsmouth Has ChangedSUPPORT SEACOAST STORIES:⁠Visit the NEW ⁠⁠SeacoastStories.com⁠⁠ for our newsletter & LIMITED-TIME ⁠⁠summer merch drop⁠⁠!Follow Seacoast Stories on ⁠⁠⁠Apple Podcasts⁠⁠⁠ or on ⁠⁠⁠Spotify⁠⁠⁠ to get our new episodes every week.UPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Amesbury, Mass. on Wednesday, August 5, and back to Portsmouth on Wednesday, August 19! ⁠⁠⁠⁠⁠⁠⁠⁠Book your seat at the table here.⁠⁠SPONSORS:Budget Blinds of the Seacoast! Custom blinds, shades, and shutters reasonably priced and professionally installed.⁠JOBTALK LLC⁠⁠⁠⁠⁠⁠⁠⁠! Get 50% off ⁠⁠⁠⁠⁠⁠⁠⁠JOBTALK Academy⁠⁠⁠⁠⁠⁠⁠⁠ courses with the code "SEACOASTSTORIES50" for the rest of 2026!

This is a special compilation episode bringing together some of the most impactful conversations on masculine and feminine energy from across the show.Featuring renowned relationship Coach Stefanos Sifandos and therapist & author Denae Logan, alongside my own reflections, this episode looks at what it really means to balance both energies within yourself—not as opposing forces, but as complementary parts of a healthy, thriving life.We talk about why burnout often comes from living in overdrive, how self-care and boundaries restore your feminine energy, and why integrating both masculine and feminine qualities leads to greater vitality, stronger relationships, and a deeper connection with yourself.In this episode:Why masculine and feminine energy work together—not against each otherHow energetic imbalance contributes to burnoutThe role of boundaries in protecting your well-beingWhy healthy relationships require both strength and softnessPractical ways to cultivate more balance in your everyday life⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

What do you really stand for, and how could knowing the answer transform your business?In this episode of The Life-First Solopreneur, Carly and Joe sit down with Paul Ingram, a 30-year faculty member at Columbia Business School and author of What Do You Really Stand For? (Harvard Business Review Press). Paul makes the case that authenticity, not niching, is what makes a personal brand compelling, and that authenticity flows directly from clarity about your values.Paul doesn't just talk theory. He walks Carly through a live "laddering" exercise, using something as simple as summer plans with her kids to surface her real values, all the way up to her "chief executive value." Along the way, he shares research showing that leaders primed with their own values were rated as more authentic and more worthy of trust.In this episode:Why authenticity is called the gold standard of leadership, and how values unlock itThe "triad" laddering exercise to discover your top values on your ownHow to work with clients whose values differ from yours (without friction)Using your values as a defense against burnoutThe daily card-in-the-wallet ritual Paul uses before every workdayHow values clarity builds pricing confidence and makes saying "no" easierWhy "it's better to travel with hope than to arrive"Whether you're wrestling with your calendar, your pricing, or which platform to pour your energy into, this conversation offers a concrete tool for cutting through the noise.Grab Paul's book What Do You Really Stand For? wherever books are sold, and find him by searching "Paul Ingram Columbia Business School."Enjoyed the episode? Leave a five-star review, share it with a fellow solopreneur, and subscribe on your favorite platform, including YouTube.

The Future of Conscious Leadership and Workplace Well-Being with Jilly Gabrilson. Discover how authentic, heart-centred leadership can transform workplaces, foster trust, reduce burnout, and create sustainable success. Join Jilly Gabrilson as she shares insights from over 30 years of experience in workplace culture, emphasising the importance of energetics, authenticity, and emotional stability in leadership. In this episode:The true meaning of conscious leadership and why it applies to everyoneHow heartfelt communication builds trust and loyaltyThe limitations of traditional leadership models focused solely on resultsThe role of energy, authenticity, and heart resonance in business successWhy emotional stability is crucial for both leaders and teamsPractical tips for women to lead powerfully without burnoutThe future landscape of leadership driven by consciousness and loveInsights into Jilly's book, "Transformational Gateways to Greater Freedom, Truth, and Love"Timestamps:00:00 - Welcome and episode overview: embracing conscious leadership01:14 - Defining conscious leadership and its core principles02:00 - How conscious leadership differs from traditional models02:41 - The importance of care, trust, and energy in leadership03:45 - Why authenticity and heart-centered communication matter04:38 - Leadership in the age of evolving consciousness05:22 - Dismantling patriarchal systems and embracing new energy06:05 - How business can co-create with its own soul06:34 - The impact of AI on authenticity and leadership07:00 - The importance of aligning voice and wisdom in communication08:01 - Returning to the individual's heart and purpose09:23 - Playing your true tune in business for authentic success10:25 - Navigating leadership challenges with vulnerability and authenticity11:06 - Supporting leaders and staff through conscious communication12:58 - Strategies for women to lead powerfully without burnout13:42 - Initiating workplace well-being investments amidst resistance15:18 - Benefits of emotional stability at work16:59 - The role of energy and harmony in workplace health17:45 - Staff retention, healthcare costs, and preventative well-being19:36 - Leaders as compassionate yet resilient beings20:02 - How leaders can integrate empathy and performance21:10 - The importance of self-awareness and perspective in leadership22:46 - Addressing women's unique challenges in leadership24:55 - The essence of love, authenticity, and self-acceptance in leadership25:09 - Top three tips for women to lead with power and compassion27:01 - The vision of future leadership driven by consciousness and love28:02 - Jilly's book: themes, purpose, and how it guides personal growth31:34 - Where to find Jilly's book and connect online32:24 - Final thoughts: embracing expansion and energy in leadershipJilly: https://brightsparkhealth.com.au/Connect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

After what was meant to be a two-week break that turned into eight, I'm back behind the microphone.In this episode, I'm sharing what happened during that unexpected pause, why I chose to stop pushing through when things no longer felt aligned, and the lessons it taught me about creativity, business, and listening to your instincts.We also chat about the seasons of business, why slowing down isn't always a setback, and what's coming up over the next few weeks as we dive into planning for 2027.If you're feeling stuck, creatively exhausted, or wondering why everything suddenly feels harder than it should, this conversation is for you.In this episode, we cover:Why I stepped away for longer than plannedRecognising creative exhaustion before it becomes burnoutThe importance of paying attention when something feels "off"The power of business seasons and working with them, not against themWhy July is the perfect time to start planning for next yearA preview of the practical topics we'll be covering in upcoming episodes, including timetables, staffing, re-enrolment, marketing, systems, and AI.

What does it take to build a leadership team that truly works?In this episode of Leaning Into Leadership, Dr. Darrin Peppard sits down with Marlene Rombach, Rocio Rhoads, and Christina Shires—the leadership team at Locust Grove Middle School in Locust Grove, Virginia—to reflect on their first year leading together.With a first-year principal, a first-year assistant principal, and an assistant principal stepping into a significantly expanded role, this team faced enormous challenges from day one. Yet through intentional communication, trust, coaching, and a commitment to shared leadership, they built a culture that allowed both staff and students to thrive.This conversation is an honest look at leadership in action—the successes, the struggles, and the systems that make sustainable excellence possible.In this episode, you'll hear:Why trust is the foundation of every successful leadership teamHow vulnerability and accountability strengthen leadershipThe importance of role clarity and intentional communicationPractical systems that reduced discipline referrals by nearly 30%Why supporting teachers leads directly to better student outcomesHow coaching accelerated growth and prevented burnoutThe value of reflection, feedback, and continuous improvementWhy leadership teams need a "safe space" to process challenges togetherKey TakeawaysLeadership is a team sport.Strong leadership isn't about having all the answers—it's about building relationships, communicating clearly, holding high expectations while providing high support, and creating systems that allow everyone to do their best work.Throughout the conversation, Marlene, Rocio, and Christina demonstrate that the intentional creation of trust doesn't just make leadership more enjoyable—it makes schools more effective.Memorable Quotes"The team has to be strong for the school to be successful.""If we're asking teachers to do something, they deserve to understand the why.""High expectations only work when they're matched with high support.""The more clarity we bring, the more efficiently our school can run."Connect with Dr. Darrin PeppardIf this episode resonates with you, share it with another leader who believes that leadership teams have the power to transform schools.Subscribe to Leaning Into Leadership wherever you listen to podcasts and learn more about leadership coaching, keynote speaking, and the ALIGN Framework at Road to Awesome.Because leadership isn't about doing more.It's about intentionally creating the conditions where other people can do their best work.For leadership coaching, keynote speaking, leadership retreats, and weekly leadership insights, visit roadtoawesome.net or darrinpeppard.comSponsor Spotlight:This episode is sponsored by HeyTutor.HeyTutor partners with schools and districts nationwide to provide evidence-based high-dosage tutoring support in Math and ELA while helping schools remain intentional about staff capacity and student support systems.Learn more here: HeyTutor.com

Burnout isn't a productivity problem - It's an environment problem.If you're exhausted, stuck in a job you dread, and trying to build your escape plan with no energy left, moving abroad can create the space you need to recover, rebuild, and create a life you actually want.In this episode, we're covering:Why working "harder" is often the worst solution to burnoutThe story of Angela, who left LA for the Philippines and rebuilt her career from a place of recoveryHow a lower cost of living can buy you time, energy, and optionsWhen it makes sense to move abroad before fully building your businessHow to use savings strategically to recover from burnoutWhat to do if you don't have much money savedWhy having a clear relocation and business plan matters more than ever when resources are tightBurnout is often a sign that something fundamental needs to change. Sometimes the best path forward is leaving the environment that's keeping you stuck.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

Send us Fan Mail

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.What is True Burnout?In this episode, we delve into an important topic: how can bodybuilders distinguish between fatigue from their bodybuilding lifestyle and true burnout?True burnout is a personal experience, and various factors can contribute to its onset. I'll share insights on recognising the signs that may lead to burnout.Does Self-Awareness Matter?We often know ourselves better than anyone else. One common indicator of impending burnout is feeling emotionally detached from both yourself and those around you.Topics Covered:Defining burnoutSimilarities between competition prep and burnoutUnderstanding fatigue in bodybuildingStress accumulation and its managementRecognising signs and symptoms of burnoutThe essential principles of bodybuildingThe significance of sleep, including routines and hygieneThe extremes of bodybuilding during both prep and off-seasonCommon sleep disturbances for bodybuildersThe role of self-awareness and emotional intelligenceRecoverable training volumeEngaging in parasympathetic activitiesMental health considerationsPhysical stressors, including training and PED useImportance of structure and routineSetting realistic expectations as a bodybuilderEffective communication with your coachPersonal life factors contributing to burnoutThe value of therapy and support networksThank you for tuning in; I hope you find valuable insights in this episode.S xWatch the episode here: https://youtu.be/jQ8zBlDu1EQFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Head spas are everywhere right now.From social media feeds to salon conferences, owners are being told this is the next big thing that's going to transform their business. But is it really?In this episode, Cyd and David unpack the head spa trend, the pressure salon owners feel to jump on every new opportunity, and the costly mistakes that happen when businesses invest in trends without a real strategy behind them.They discuss:Why trendy services aren't automatically profitableThe hidden costs of adding new services to your salonHow forcing staff into new services can create resentment and burnoutThe surprising similarities between aggressive head spa sales and retail sales pressureWhy "more services" doesn't always equal more revenueThe difference between adding a service because it's trending versus because it supports your business modelWhat successful head spa businesses are doing differentlyThis isn't an anti-head spa episode. It's a conversation about making intentional business decisions instead of chasing shiny objects.If you're considering adding a head spa, wellness service, or the next big trend to your salon, this episode might save you thousands of dollars and a lot of headaches.

Hey Doc,Were you taught that patients lie?I was.Somewhere during training, the idea got planted that our job is to uncover the truth because patients won't always tell it. Then I became an attending and started experiencing it myself.You spend twenty minutes counseling a patient. You draw diagrams. You answer questions. You document everything.Then somehow…“Nobody explained that to me.”“The doctor never told me.”“I never saw the doctor.”If you've ever walked back to your office wondering whether you're losing your mind, this episode is for you.What surprised me is that it wasn't until I left traditional practice that I gained enough distance to see these situations differently. And recently, while helping run our HVAC business, I watched my husband experience the exact same thing physicians deal with every day.A customer insisted he hadn't been told something that had been explained multiple times.Sound familiar?In this episode, I'm talking about why these interactions can feel so demoralizing, why they contribute to resentment and burnout, and how a little compassion can sometimes protect you more than the other person.Not because patients are always right.But because carrying around the belief that it's you versus them is exhausting.In this episode, I discuss:Why “patients lie” may be one of the most harmful lessons we learn in trainingHow being repeatedly questioned can create resentment and burnoutThe surprising parallels between medicine and running an HVAC businessWhy people often misremember conversations without malicious intentHow documentation protects us when memory and perception don't matchThe role compassion plays in preserving your career longevityIf you've ever felt unseen, misunderstood, or questioned after doing your absolute best for a patient, this episode is my reminder that I see you.And I believe you.

This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.WE ARE NOT THE DOLLAR TREE.In this short but powerful episode, Shannon Miller breaks down why discounting is quietly destroying profit, confidence, and long-term stability in the cleaning industry.From fear-based pricing and legacy clients to guilt marketing and race-to-the-bottom competition, this episode dives into the mindset shift cleaning business owners must make if they want to build a profitable, sustainable company.Topics include:Dollar Tree mindset vs CEO mindsetWhy discounting creates resentment and burnoutThe psychology behind underchargingCheap clients vs premium positioningWhy cleaning is an essential serviceHow to stop negotiating emotionallyTraining staff not to discount pricing

What happens when a successful surgeon realizes the system he dedicated his life to… is simply fundamentally broken?Join Dr. Joe Pazona for a deeply honest conversation about burnout, entrepreneurship, healthcare innovation, and what it really looks like to walk away from traditional clinical medicine without leaving patient care.Dr. Pazona shares his six-year transition from practicing urologist performing major robotic surgeries to full-time CEO and founder of VirtuCare, [https://myvirtucare.com/] a company helping rural hospitals build sustainable outpatient urology programs through team-based care, physician collaboration, and APP education.Learn & unpack:Why the best clinicians are often the most vulnerable to burnoutThe dangerous “sunk cost” mindset in medicineHow entrepreneurship can become an antidote to burnoutWhy healthcare desperately needs innovation outside the traditional systemThe power of saying noHow APPs and physicians can work together in sustainable, collaborative modelsWhy “that's just how we do things” may be the most dangerous phrase in healthcareThis conversation is equal parts inspiring, validating, and challenging. If you've ever sat in a healthcare or leadership meeting thinking, “I have questions…” this episode is for you.Why burnout is often a systems problem—not a personal failureHow Dr. Pazona gradually transitioned away from full-time clinical medicineThe hidden cognitive burden of “wearing too many hats”What entrepreneurship actually looks like behind the scenesHow curiosity and self-education fuel entrepreneurial growthWhy team-based care may be the future of sustainable healthcareThe mindset shifts clinicians need when entering businessWhy taking action is often less risky than staying stuckPartners:PA Moms Women's Medical Summit https://www.pamoms.com/wms26/ Enter “Tracy Bingaman” for who referred you! Links:Clinician Entrepreneur Collective Waitlist www.tracybingaman.com/waitlist Schedule a call with Tracy https://calendly.com/the-pa-is-in/gen-call Keywords: burnout in healthcare, physician burnout, PA burnout, clinician entrepreneur, physician associate burnout, healthcare entrepreneurship, leaving clinical medicine, healthcare leadership, APP burnout, physician assistant career change, medical entrepreneurship, healthcare innovation, urology APP, rural healthcare access, team-based healthcare, clinician CEO, healthcare system burnout, clinician business owner, healthcare startup, physician entrepreneur

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!Have you spent years pushing through, overriding what your body is telling you, performing at full capacity, and wondering why you keep burning out?For so many women with ADHD, the drive to do more, prove more, and be more is relentless. We have the passion, the ambition, the energy. But when that inner motor collides with a nervous system that desperately needs rest and renewal, something eventually gives way.This week on The ADHD Women's Wellbeing Podcast I'm joined by Dr Pippa Grange, a doctor of performance psychology, culture coach, author, and the psychologist behind England's renaissance World Cup campaign of 2018. You may also know of Pippa Grange through her portrayal in the recent Dear England, played excellently by Jodie Whittaker!Pippa has spent 25 years working with elite athletes, teams, and leaders across sport and industry, and her new book, Life Reclaimed: Find Freedom from Chronic Overperformance, is the culmination of everything she has learned, including from her own experience of burnout.Pippa's framework for what she calls regenerative performance feels like it was made for our community, and it challenges everything we've been taught about what it means to be "successful".In this episode, we explore:Why chronic overperformance is so prevalent in neurodivergent people and what keeps us stuck in itThe ecological lens Pippa uses to understand performance and why nature is the master teacherHow elite sport prioritises not just performance, but also rest and renewal to optimise output and prevent burnoutThe power of honesty to reduce masking and burnoutThe four principles of regenerative performance and listening to your needsMoving off autopilot and learning to check in with your nervous system by asking what it needs, rather than pushing throughWhy diversifying your modes and speeds is especially powerful for ADHD brainsWhy pulling back is not a failing, it's a smart performance strategyWhat Pippa learned from her own burnout and how she works differently nowThree types of honesty and the subtle ways we are unfaithful to ourselves without realisingWhy "wholebeing" matters more than wellbeingPippa brings a rare combination of elite performance experience and genuine human warmth to this conversation. For those of us with restless minds and high ambitions who keep burning out despite doing everything right, this episode offers a completely different way of thinking about what sustainable success can look like.This week's episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

What if the life that looks perfect on the outside is quietly suffocating you on the inside?In this powerful and refreshingly honest episode, I sit down with speaker, coach, and creator of the Box-Breaking Method, Kathleen Conner, to talk about what happens when we build lives that look successful—but don't actually feel like our own.For 16 years, Kathleen worked hard to create what many would call the “perfect life.” She was dependable, capable, and always there for others. But beneath the surface, she felt depleted, disconnected, and lost in roles like The Good Employee, The Perfect Mother, and The People Pleaser. At age 53, she reached a breaking point that forced her to ask a life-changing question: What am I supposed to learn from this?That question sparked a profound transformation. Kathleen began prioritizing her own well-being, got sober, lost 47 pounds, and reclaimed her identity. Today, she helps women stop performing their lives and start living them—aligning head, heart, and soul so their lives feel as good as they look.One pivotal moment came when an ambulance arrived at her neighbor's home. As the compassionate helper she'd always been, Kathleen ran over to assist—but collapsed on the way because her own health had been neglected. That wake-up call revealed a powerful truth: if we want to truly help others, we must first take care of ourselves. Prioritizing yourself isn't selfish—it's essential.In our conversation, Kathleen introduces the idea of “invisible boxes”—the identities and expectations we place on ourselves or accept from others. Boxes like the people pleaser, the fixer, or the one who always says yes. She explains how these boxes can quietly confine us and keep us living for approval rather than authenticity.We talk about the courage it takes to step outside those boxes and the importance of boundaries. Kathleen shares a simple but transformative pause practice.When someone asks something of you, ask yourself:Is this mine to carry?Does this serve me?If the answer is yes, act with intention. If the answer is no, it may be time to set a boundary. You can say no politely and confidently. You don't need permission to live in alignment with who you truly are—you already have it.This episode is an invitation to stop settling for a life that's merely “fine” and start creating a life that feels deeply satisfying and authentic. With candor, humor, and empathy, Kathleen reminds us that we don't have to earn our worth by overgiving or overperforming. We can step out of the roles that suffocate us and into lives that truly fit.In this episode, we discuss:When success looks perfect but feels empty or overwhelmingHow people-pleasing and over-functioning lead to burnoutThe wake-up call that changed Kathleen's lifeWhy self-care is not selfish—it's foundationalIdentifying the invisible “boxes” we live insideHow to set healthy boundaries without guiltLearning to pause before saying yesGiving yourself permission to live authenticallyMoving from “fine” to truly fulfilledLearn more about Kathleen Conner and her work at:https://chasingpurpose.com/If this episode resonates with you, please share it with someone who may be feeling successful on the outside but suffocated on the inside. You deserve a life that feels as good as it looks.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Are you constantly chasing peace in your blended family… but secretly defining peace as “everything going perfectly”?In this episode, Alicia dives into one of the biggest mindset traps high-achieving stepmoms fall into: believing that peace and perfection are the same thing. From overthinking conversations to trying to control transition days, co-parenting dynamics, schedules, emotions, and everyone else's reactions, many stepmoms end up emotionally exhausted trying to create a version of family life that simply doesn't exist.If you've ever thought:“I'll relax when things settle down.”“If everyone would just cooperate, THEN I'd feel calm.”“Why can't I stop overthinking everything?”…this episode is for you.Alicia breaks down:Why so many stepmoms equate peace with perfectionHow childhood conditioning and high-achiever tendencies fuel perfectionismWhy blended families trigger hypervigilance and emotional burnoutThe difference between emotional control and emotional flexibilityHow to stop spiraling when conflict, stress, or awkward moments happenPractical mindset shifts to help you feel calmer and more grounded as a stepmomThis episode is a reminder that peace in a blended family does NOT come from everyone behaving perfectly. It comes from learning how to stay grounded when life gets messy.Because real peace?It's not perfection.It's resilience.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list,  get behind the scene info on Stepmom life, and tips delivered to your inbox.

You've tried the planners. The 5 a.m. routines, the gratitude journals, the "just say no" advice. And you're still exhausted.In my experience, burnout isn't a willpower problem. It's a nervous system problem. And until you understand the difference, you'll keep blaming yourself for something your body has been trying to tell you all along.In this episode, I'm breaking down what's actually happening inside your body when you snap at your kids over a spilled cup, cry in your car at school pickup, or lie awake at 2 a.m. with your heart pounding for no reason. I'll walk you through the three nervous system states every working mom cycles through (often without knowing it), why traditional self-care advice falls flat when you're dysregulated, and four practical, tools you can use today that have worked for me — in under five minutes — to come back to yourself.If you've been white knuckling your way through motherhood and your career, this one is for you.In this episode:The myth that's keeping you stuck in burnoutThe 3 nervous system states (and how to spot which one you're in)Why your "self-care" isn't working4 regulation tools that take less than 5 minutesThe one question to ask yourself before you push throughCheck out the supplements and workouts that keep me on track:https://linktr.ee/lauracatina

In this episode, host JR welcomes Heather Ann Ferri — trauma expert, author, former professional dancer, and multidisciplinary healer — for a wide-ranging conversation on childhood trauma, generational healing, and what it truly takes to reclaim your life.Topics Covered:Generational trauma & family patterns — How unresolved trauma passes through bloodlines and what it looks like to recognize and break those cyclesHeather's personal story — From a complicated childhood and a successful show business career in New York City to 18 years as a trauma expertThe 8 Sciences of Healing — Heather's multidisciplinary approach including: Theater arts as a healing outlet — Why the arts matter for brain activity, body awareness, and emotional expressionPTSD, ADHD & childhood trauma — How these conditions show up in adulthood and how targeted brain protocols can reverse damageHeather's book: Transcending Victim to Goddess — Now available on Amazon. Each chapter includes questions and meditations to guide your healing journey, written alongside her late father's spiritual guidanceCaregiver burnout — How Heather learned to set boundaries, honor her sensitivity, and upgrade self-care after her own burnoutThe role of water in healing — Why clean, electrolyzed reduced water matters, what parasites are lurking in tap water, and Heather's 18 years of water educationPreventing dementia, Alzheimer's & chronic illness through proactive wellnessResources & Links:

Ever feel like work doesn't end when you close your laptop? Psychologist and TED speaker Guy Winch joins Lauren to explain why work stress is so hard to switch off—and how to reclaim your mental space without hurting your career, drawing from his book Mind Over Grind.You'll learn:Why high performers are especially vulnerable to burnoutThe psychology behind Sunday dread and work ruminationSimple boundaries that help you disconnect from work and recoverShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:Guy Winch: https://www.guywinch.com/Mind Over Grind: How to Break Free When Work Hijacks Your Life: https://www.guywinch.com/books/mind-over-grind/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors:Head to vitaclean.co and use code CONTESSA at checkout for 20% off your first purchase. Open a Found account for FREE at found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Featuring Dr. Peter Kowey, Professor of Medicine at Thomas Jefferson UniversityEpisode Summary: Host JR Sparrow shares his personal journey through a recent open-heart surgery — from a routine echocardiogram that revealed a dangerously low ejection fraction (26%), to an emergency transfer to the Cleveland Clinic — and uses his experience as the backdrop for a deep conversation with renowned cardiologist and cardiac electrophysiologist Dr. Peter Kowey.Topics Covered:JR's personal health scare: echocardiogram complications, misdiagnosis, and open-heart surgeryDr. Kowey's 40+ year career in cardiac electrophysiology (heart rhythm disorders)Being the 3rd center in the world to implant a cardioverter-defibrillator (1982)Development of anti-arrhythmic drugs used worldwideMajor advancements in cardiology: ablation techniques, new blood thinners, wearable heart rhythm monitorsThe difference between clinical practice and medical researchChallenges facing the U.S. healthcare system: insurance gaps, prior authorizations, physician burnoutThe case for universal healthcare coverageThe importance of bedside manner and the "10-minute visit" problem in modern medicineAdvice for up-and-coming physicians and residentsDr. Kowey's Latest Publication: A commentary in the American Journal of Medicine on the state of the U.S. healthcare system and the difficulties patients and practitioners face in accessing quality care.Book Recommendation: Failure to Treat by Dr. Peter KoweyAvailable on AmazonWebsite: peterkoway.author.comIncludes interviews, resources, and the full message behind the bookConnect with Dr. Peter Kowey:Website: peterkoway.author.comBook: Failure to Treat on Amazon

Send us Fan Mail

Send us Fan MailIn this episode of the Prepping Academy Podcast, Forrest Garvin discusses one of the biggest problems in the preparedness community: people stop preparing when things feel normal.When shelves are full and life feels stable, most people drift away from preparedness. But that's exactly when you should be building skills, strengthening your plan, and staying connected.This episode breaks down the cycle of prepping, why complacency is dangerous, and how to stay consistent even when there's no immediate threat.Topics covered:Why do people stop preparing when times are goodThe cycle of fear, action, and complacencyWhy preparedness must become a lifestyleHow to stay consistent without burnoutThe importance of community and staying connectedPreparedness isn't something you start during a crisis—it's something you build over time.  Stay ready. Stay consistent. Stay the course.PrepperNet.comPrepperFinds.com Join PrepperNet.Net - https://www.preppernet.netPrepperNet is an organization of like-minded individuals who believe in personal responsibility, individual freedoms and preparing for disasters of all origins.PrepperNet Support the showPlease give us 5 Stars! www.preppingacademy.com Daily deals for preppers, survivalists, off-gridders, homesteaders  https://prepperfinds.com www.preppernet.com

In this episode, Clint talks with Paula Davis – Founder and CEO of the Stress & Resilience Institute and author of “Beating Burnout at Work” and “Lead Well” – about what burnout really is, why most organizations misunderstand it, and what leaders need to do differently to build resilient, high-performing teams.Drawing from her own experience burning out as a lawyer and her work with leaders across industries, Paula explains why burnout is a systemic issue rooted in how work is designed. She breaks down the key drivers of stress and disengagement, why leaders often miss what's really happening on their teams, and how small, intentional actions can create meaningful change.Through practical insights and research-backed frameworks, Paula offers a clearer way to think about workload, team dynamics, and leadership behaviors, helping leaders move from reactive fixes to sustainable performance.This is the first part of a two-part conversation.Topics Covered:Paula's journey from law to burnout and into resilience researchWhy burnout is more than just an individual stress problemThe difference between high workload and unmanageable workloadWhy most wellness programs don't fix burnoutThe gap between what leaders think and what employees experienceWhy burnout is a systemic, culture-driven issueThe six core drivers of stress and disengagement in teamsHow lack of recognition shows up beyond just not hearing “thank you”The role of fairness, transparency, and trust in team healthWhy leaders are often underprepared to address burnoutHow meaningful one-on-one conversations drive engagementThe impact of constant busyness and overloaded teamsWhy connection and community break down under pressureThe balance between autonomy and belonging in modern work environmentsHow small, consistent leadership actions (“tiny noticeable things”) create resilienceLinks:Paula's website - https://stressandresilience.com/Paula's LinkedIn - https://www.linkedin.com/in/pauladavislaack/Paula's book, “Beating Burnout at Work” - https://amzn.to/4tKzkEGPaula's book, “Lead Well” - https://amzn.to/4mvTqQC

You've been told to work harder.To find the right strategy.To follow the proven formula.But what if all of that is the reason you're still stuck?In this episode, Kellan breaks down the uncomfortable truth most people avoid:You don't build wealth by doing more — you build it by becoming someone different.From identity and energy to action and results, this conversation dismantles the “hustle-first” mindset and replaces it with a deeper, more powerful framework for creating money, impact, and meaning.If your results feel forced, inconsistent, or empty…This is the episode that explains why.Key Takeaways:Why identity is the foundation of all resultsThe difference between “doing” vs “becoming”Why most people chase tactics and stay stuckHow energy flows from identity into action and resultsThe real reason sales feel forced or ineffectiveIntegrity as a lived identity (not a decision)Why love, listening, and service create trust and opportunityHow misaligned identity creates struggle, scarcity, and burnoutThe connection between happiness, service, and wealthWhy you can't fake energy — and people always feel it

What if leadership isn't something you're given—but something you practice daily?In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with TEDx speaker and VisionX™ creator Anjan Kasi Sampath and uncover how young professionals can lead with confidence and credibility before they ever hold a formal title. Through powerful habit-based frameworks and mindset shifts, you'll learn how to build influence, resilience, and visibility from within—no matter your role or experience level.If you're part of Gen Z entering the workforce—or a leader developing high-potential talent—this episode gives you the tools to turn pressure into performance and stand out in high-stakes environments.What You'll Learn:Why leadership is a behavior—not a titleHow to build influence without formal authorityThe role of habits in developing resilience and confidenceHow to turn pressure into consistent performanceWhy curiosity and asking better questions increase credibilityThe importance of emotional mastery in avoiding burnoutThe leadership skills traditional education fails to teach

What if the biggest thing holding you back as a leader…is the one thing you've been avoiding?In this powerful episode of the Conscious Leadership Revolution podcast, Susan Hobson and Tracey Allen sit down with Brad Semmens, the Founder and Director of two successful companies (Objective Consulting and NutriCeuticals), and the founder of HR tech startup Employield, to unpack the uncomfortable truth most high-performers don't want to face:You can't outperform your inner world.From building external success in construction and property investing to confronting a deeper question of purpose, Brad shares the moment that shifted everything—and why today's leaders can no longer afford to ignore the inner work.Because in a world shaped by AI, uncertainty, and constant disruption…self-leadership is no longer optional.In This Episode, You'll Learn:Why external success without inner alignment leads to burnoutThe hidden leadership patterns keeping you stuckHow your strengths can secretly become your greatest limitationThe truth about psychological safety (and where it really starts)Why AI will expose unconscious leadership faster than everBrad's “5 Stances of Leadership” framework for adaptability and growthIf you're a leader committed to growth, purpose, and sustainable high performance—this is your space.

This week, the Cru dives into a strange and powerful prompt pulled from Norse mythology: Ginnungagap, the vast, primordial void of fog (that's fog, not frogs, WebEater!) that exists between worlds.From that idea, the conversation spirals into something every writer knows too well: the "creative" void. What do you do when nothing is flowing? When every sentence feels forced? When the story just won't come together?We dig into:Writing through creative blocks and burnoutThe difference between natural flow and “forcing it”Channeling frustration and anger writing into something usefulUsing constraints and prompts to unlock unexpected breakthroughsAs always, we take the prompt and turn it into original flash fiction, written fast, read aloud, and shared in its raw, unpolished form. Tune in around the 13 minute mark for those.Like this weeks episode and wish you could read as well as listen? Subscribe to our Substack for a summary of our opening discussion, a story from the episode, and a writing prompt!  Be sure to follow us on Instagram (if that's your sort of thing). Please do send us an email with your story if you write along, which we hope you will do. Episodes of Radio FreeWrite are protected by a Creative Commons Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) license. All Stories remain the property of their respective authors.

In this episode, I'm taking you behind the scenes of a decision I've been talking about for years… but am finally executing.At the start of 2026, I made a commitment to either walk away from this profession or step fully into becoming a high-level, real-time court reporter. No more in-between.So I did something different.I reached out to some of the top real-time reporters in the industry and offered $10,000 for true coaching and accountability. Not casual mentorship, but real structure, real expectations, and real follow-through.Joshua Edwards was the first to say yes.This episode is a raw recording from our first session together. It's unfiltered, honest, and full of the kinds of conversations that don't usually get shared publicly… but probably should.We talk about:The hidden gaps between court reporting school and real-world expectationsWhy doing everything manually is slowing you down and causing burnoutThe importance of setting boundaries with agencies (including not acting as a remote technician)The difference between federal and state proceedings in a practical, usable wayWhy so many reporters feel like they're “missing something”… and what to do about itThe systems, habits, and mindset required to move from average to exceptionalThis is just the beginning.I'm documenting the entire journey as I work toward becoming a real-time reporter, not just for myself, but for anyone else who feels stuck, overwhelmed, or unsure of what they're missing.If that's you… you're not alone.

In this deeply transformative episode, I sit down with Nervous System & Holistic Health Coach, Mitch Web, to uncover the hidden truth behind burnout, chronic stress, and trauma that many high performers silently carry.We dive into what it really means to live in a state of nervous system dysregulation—and how it can impact not only your mental health, but your physical body, your decision-making, and your ability to truly thrive. Mitch breaks down how unresolved trauma can manifest as illness, why so many driven individuals are stuck in survival mode, and how success can sometimes mask deeper internal imbalances.This conversation goes beyond surface-level mindset work and explores the power of somatic healing—teaching us why healing the body is just as important as shifting the mind.If you've ever felt overwhelmed, burned out, or like you're doing all the “right” things but still not feeling at peace, this episode is for you.✨ In this episode, we discuss:What nervous system dysregulation really isThe connection between trauma and physical illnessWhy high performers are more prone to burnoutThe difference between stress and survival modeSimple somatic practices to begin healingHow to regulate your nervous system and reclaim your energyThis is your reminder that healing isn't about doing more—it's about learning how to feel safe in your own body again.Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

Send us Fan MailIn Part 2 of this conversation, Kerry-Ann Reid-Brown continues her discussion with organizational psychologist Dr. Kerriann Peart about what Caribbean women experience in professional spaces.This episode explores topics we rarely talk about openly, including how perimenopause, burnout, and ambition culture intersect with work and identity.Together they discuss:Why Caribbean women often push themselves to the point of burnoutThe hidden impact of perimenopause on professional lifeCultural expectations around ambition and hard workHow to recalibrate ambition at different stages of lifeWhy learning to regulate yourself is essential for longevity in your careerThis conversation continues the discussion started in Part 1, where they explored Caribbean identity in corporate spaces and the challenges of navigating workplace culture.If you haven't listened to Part 1 yet, start there.Also listen to episode covering Lens 5 of the Caribbean Diaspora Experience Model on How Culture Impacts how we show up at work.  Audio | Video | BlogConnect with Dr. Kerriann Peart: Website | LinkedInSubscribe to the NewsletterSupport How to Support Carry On FriendsDonate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

You're not behind. You're not late. You're not missing your moment.You're fighting a clock that was never meant to measure your life.In this episode, Kellan dismantles the obsession with speed, urgency, and “catching up”—and exposes the real reason you feel stuck. It's not time. It's how you're relating to it. If you've ever felt like success is taking too long, like you should be further ahead, or like something must be wrong with you… this conversation will hit deep.Key Takeaways:The illusion of “fast success” in a social media worldWhy time doesn't work the way you think it doesThe dangerous belief that you've “wasted time”How frustration with timing sabotages growthThe difference between “hustling harder” and real accelerationThe concept of self-imposed limitations (“legs taped together”)Removing internal barriers vs. chasing external shortcutsDivine timing vs. personal agendaWhy growth follows natural laws you can't overrideHow to create real acceleration without burnoutThe mindset shift that changes your relationship with timeBuilding legacy vs. chasing instant results

Presented by Understood.orgJamie Sea built two seven-figure businesses.From the outside, everything looked successful. But behind the scenes, the pressure, urgency and burnout were becoming impossible to ignore.In this episode of ADHD Skills Lab, Skye talks with Jamie Sea, entrepreneur, educator and host of The Jamie Sea Show about the moment she realized the businesses she built no longer fit the life she wanted.Jamie shares what it was like to feel trapped inside success, how ADHD patterns and nervous system pressure shaped the way she worked, and why she ultimately made the difficult decision to close both companies and start again.They explore how urgency, identity and internal pressure influence many ADHD entrepreneurs; and how learning to work with the nervous system can change the way we approach work, money and success.What We CoverThe moment Jamie realized success was no longer sustainableHow ADHD urgency and pressure shape entrepreneurshipWhy high-achieving founders often hit burnoutThe role of nervous system awareness in business decisionsWhat it actually looked like to close two seven-figure companies and rebuild If you're enjoying ADHD Skills Lab, you may also enjoy Understood.org's new podcast, Everyone Gets a Juice Box: For Parents of Neurodivergent Kids.Listen here:https://lnk.to/everyonegetsajuiceboxPS!adhdskillslabConnect With Jamie Seahttps://thejamiesea.com/https://instagram.com/jamieseaofficialhttps://youtube.com/@jamieseaofficialhttps://thejamiesea.com/mind-body-millions P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system. Click here to book an operational strategy session with Skye. 

What if your creativity didn't have to come from burnout?In this episode of The Neurodivergent Creative Podcast, Caitlin Liz Fisher reflects on safety, burnout, and the quiet, radical act of stepping away from work that no longer feels aligned. Through an oracle card pull and honest storytelling, Caitlin explores what it means to choose rest, reconnect with desire, and unlearn the belief that suffering makes you more valuable.This is an episode about permission.To pause. To not know.And to choose yourself anyway.Because creativity doesn't come from pressure or urgency. It comes from safety. From having enough space to listen to yourself again.What We Explore in This EpisodeTaking a business sabbatical and choosing not to decide from burnoutThe sneaky belief that you have to suffer to be valuable (and why that's… cuckoo banana pants)Navigating being good at something vs. being called to itThe difference between neurotypical vs. neurodivergent workplacesHow honesty can either break trust or build it (depending on the environment)Expanding beyond black-and-white thinking into third options

If your nervous system has not seen peace since 2019, this one is for you!Dr. Danielle Griffin is here to talk about what it really means to carry stress in your body and why so many of us have been living in survival mode for years.As a thought leader in Somatic Exercise Therapy and a TEDx speaker dedicated to the science of the mind-body connection, Dr. Griffin helps high performers understand how chronic stress, pressure, and responsibility don't just live in the mind… they show up physically as tension, burnout, insomnia, and even chronic illness.We chat through the difference between somatic therapy and traditional talk therapy, why so many people struggle to even identify what they're feeling, and how simple practices like breathwork, movement, and awareness can begin to release what your body has been holding onto.This conversation explores what it looks like to slow down, tune in, and create space for healing… without losing your edge, ambition, or drive.We're chatting about:The difference between somatic therapy and talk therapyHow stress and trauma get stored in the bodyWhy high achievers often live in chronic tension and burnoutThe connection between physical symptoms and emotional overwhelmHow breathwork, movement, and meditation help regulate the nervous systemSimple ways to start releasing stress in your body todayIf you constantly feel on edge, stuck in survival mode, or like your body can't relax… this chat will help you understand why and show you what to do next.Connect with Dr. Danielle:Watch her TedX talk: https://www.youtube.com/watch?v=kjDFL49minQVisit her Website: https://drdaniellegriff.com/Connect on IG: https://www.instagram.com/drdaniellegriffConnect with Nicole:Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtubeEpisode Sponsors:Right now, you can get up to $200 off Square hardware at square.com/go/nicole.Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, a simple moment at a high school basketball game stopped me in my tracks and it sparked one of the most honest leadership conversations I've had in a long time.Because what I witnessed wasn't really about sports… it was about ownership.In this episode, I'm sharing the question that has completely changed how I lead, how I coach, and how I build businesses: “Where is my DNA in this?”Most people think growth comes from better strategy or more hustle. But real leaders know the difference between blame and ownership and how systems either reinforce leadership or allow it to collapse under pressure.If you've ever felt frustrated with your team, your results, or the same problems repeating in your business, this conversation is going to challenge you to look at leadership in a deeper way not with judgment, but with clarity and power.Things I Cover In This EpisodeThe leadership lesson I learned watching a varsity basketball gameWhy experience doesn't always equal ownershipThe hidden danger of blame (and why it feels so tempting)The difference between self-criticism vs self-leadershipHow high performers use systems to reinforce accountabilityWhy ownership without structure eventually leads to burnoutThe role systems play in removing emotion from executionQuestions every leader should ask when something breaks downHow to shift from reactive leadership to intentional designIf this episode made you realize your business might be relying too much on effort and not enough on structure, it might be time to install systems that support the level you're stepping into.Inside my upcoming workshops, we don't just talk about leadership. We build the systems that reinforce ownership and create cleaner execution.---

In this episode of the Friends in Beauty Podcast, I'm having a very honest conversation about burnout and why I've made the difficult decision to step away and take a break.Over the last several months, life has truly been lifing, and I've been feeling something that many creatives and entrepreneurs experience but don't always talk about openly — burnout. After attending a powerful mental health event hosted by Our Collective Trauma and Healing (OCTA), I heard a perspective that gave me so much clarity around what I've been experiencing.One of the questions asked during the panel was: How do you know the difference between burnout and just being lazy?That moment gave me the confirmation I needed to be honest with myself about where I am right now.For almost six years, I've shown up every single week with a new episode of the Friends in Beauty Podcast. While consistency is something I'm incredibly proud of, I realized that in the process of consistently showing up for everyone else, I've been consistently neglecting myself.In this episode, I share what burnout has looked like for me, the emotional weight that comes with constantly pouring into others, and why I've decided to pause the podcast for a while so I can refill my cup, reconnect with my passions, and give myself the space I truly need.

Loren was diagnosed with type 1 diabetes at 18, right as she was starting college. What followed were 15 years of highs and lows, not just in her blood sugars, but in her relationship with herself. From struggling with diabulimia in her early 20s to feeling anxious, burnt out, and alone, Loren shares what it was like to look “fine” on the outside while silently fighting her diabetes behind the scenes.In this episode, she opens up about the moment she realized she couldn't keep living that way, when travel, friendships, and even future motherhood felt overshadowed by diabetes. Through coaching, she stopped dieting, shifted her focus from calories to patterns, lowered her A1C from 7.4 to 6.8 in three months, lost 10 pounds as a byproduct (not the goal), and rebuilt her relationship with food and insulin. Most importantly, she stopped seeing diabetes as the enemy and started seeing it as something she could navigate with confidence.This conversation is about more than numbers. It's about healing your relationship with diabetes so you can stop fighting yourself and start reclaiming your rise.WHAT WE COVER:Loren's 15-year journey with T1D, including diabulimia and hidden burnoutThe emotional toll of masking diabetes while feeling anxious and aloneWhy traditional therapy didn't fully address the root issueHow shifting from calorie counting to carb awareness changed everythingThe specific tools that helped her lower her A1C from 7.4 to 6.8 in 3 monthsLetting go of diet culture and rebuilding a peaceful relationship with foodTraveling with confidence (and no blood sugar chaos)Preparing for pregnancy from a place of empowerment, not fearWHAT'S NEXT:‼️Finally eat pizza and ice cream without the blood sugar roller coaster: Join our free live workshop.

Feeling resentment as a cancer caregiver? You are not alone and you are not a bad person.In this powerful episode of The Cancer Caregiver Podcast, we unpack one of the most unspoken emotions in caregiving: resentment.If you're caring for a spouse or loved one with cancer and quietly thinking:“Why is it always me?”“Why does no one ask how I'm doing?”“I didn't sign up for this version of my life.”This episode is for you.Caregiver resentment often hides beneath exhaustion, burnout, scanxiety, anger, and guilt. It can show up when:You feel invisible in your own crisisFamily members offer opinions but not helpFriends check on your loved one but never check on youThe endless oncology appointments and medical tasks never stopYou grieve the life, career, travel, or retirement plans you lostHere's the truth: resentment is not a character flaw. It's an overcapacity signal.When you're stretched beyond your emotional and physical limits, resentment is your nervous system's warning light. It's often grief wearing armor grief for the support you didn't receive, the freedom you lost, or the version of your life you thought you'd have.In this episode, you'll learn:Why caregiver resentment is normal (and common in cancer caregiving)How resentment is connected to caregiver burnoutThe hidden grief beneath bitternessHow to turn resentment into information instead of shameA 3-step reflection practice to respond to resentment with curiosity instead of guiltYou can love your person deeply and still resent what caregiving has cost you. Those truths can coexist.This episode is part three of our four-part series, “The Things You Don't Say Out Loud,” where we explore the hidden emotional realities of cancer caregivers including loneliness, anger, resentment, and the thoughts you only admit in the dark.If you're navigating caregiver stress, compassion fatigue, or emotional exhaustion while supporting a loved one through cancer, this conversation will help you feel seen and less alone.

You likely know what to do.Strength train.Eat more protein.Fuel with carbs.Run easy.Sleep more.So why is it still so hard to actually do those things consistently?In this episode, we dive into the real reason knowledge alone doesn't create change — and why lasting progress happens when habits become part of who you are, not just something you try to check off a list.We break down the three stages every runner moves through:Information — learning what works and feeling motivated to startImplementation — where it gets messy, uncomfortable, and mentally heavyIntegration — when habits become automatic, identity-driven, and non-negotiableWe talk about:Why implementation often feels harder than expectedHow your “stress bucket” affects consistency and burnoutThe mountain switchback metaphor and why progress isn't linearHow friction shifts from doing the thing to not doing the thingWhy repetition, flexibility, and nervous system regulation matter more than perfectionThe power of support and accountability when motivation fadesTogether, we're continuing to integrate strength training and higher protein intake — yes, including cottage cheese and tracking — because longevity matters more than short bursts of effort.Because real change isn't about doing everything perfectly.It's about becoming the kind of runner who takes care of their body, protects their energy, and shows up even when life is full.Resources & Next Steps✔ Free education & support on our podcast and social platforms✔ The 30 Day Reset strength & mobility program→ realliferunners.com/reset✔ Join the Real Life Runners Team for coaching, accountability, and true integration✔ Questions? Email angie@realliferunners.comIf this episode resonated with you, share it with a running friend, leave a review on Apple Podcasts, or comment on Spotify — we love hearing what lands for you.You don't need more information.You need integration.And we're here to help you get there.03:16 Post Race Rhythm Update05:19 Inspiration and Information08:02 Dopamine Trap of Learning16:07 From Knowledge to Action19:01 Why New Habits Feel HarJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Most PTs Think There's Only One Career Path. They're Wrong.Live from APTA CSM in Anaheim, Jimmy sits down with Tim Reynolds — professor, clinician, author, and anatomy educator with over one million followers online.This episode dives into:Why PTs default to the “40-hour clinic model”The branding problem inside physical therapyHow social media can be used responsibly in healthcareWhy novelty prevents burnoutThe concept of “micro joys” vs. waiting for big life eventsHow saying yes to one small opportunity can change your careerTim shares how teaching one night lab turned into a full-time academic role — and how sharing educational content online expanded his reach beyond the classroom.If you're feeling boxed in, burned out, or unsure what's next — this conversation will challenge how you think about your degree.

⚖️ S.C.A.L.E Method guide for entrepreneurs

In this season finale, Kristina and Anna reflect on a pivotal personal update, then bring the Inner Villain framework full circle. The conversation weaves lived experience, healthcare advocacy, boundaries, emotional embodiment, and spiritual bypassing into a practical, grounded close to the season.This episode is about changing the script. Not by bypassing reality, but by meeting it honestly.Opening Update. Surgery, Uncertainty, and Narrative ChoiceKristina shares an update on a planned surgical biopsy that ultimately could not proceed. Rather than framing this as loss or avoidance, she explores how preparing for surgery moved a deeper story forward. Fear of death, fear of leaving family, and inherited narratives were confronted directly.Key themes:Reconciling with uncertaintyHow preparation itself can be transformationalChoosing meaning without denialLetting go of the need for visible “proof” of healingHealthcare Reality. Advocacy and Systemic Blind SpotsThe conversation shifts into a candid discussion about healthcare systems, fallibility, and the importance of self-advocacy.Highlights include:Why patients must advocate for themselvesThe power of asking providers to document refusalsGendered dismissal in medical settingsInsurance denial as a systemic issue, not a personal failureThis section grounds the episode firmly in lived reality before returning to psychological and spiritual frameworks.Control vs Illusion. Anchor and DriftAnna revisits a core distinction from earlier episodes: control-based villains versus illusion-based villains, reframed as Anchor and Drift.Key insight:Anchors grow through joy, movement, and emotional flowDrifts grow through responsibility, structure, and self-anchoringThis reframing avoids gendered language while clarifying relational dynamics across work, parenting, money, and intimacy.The 12 Steps as Villain WorkThe discussion explores how 12-step frameworks function as deep transformational tools within the Inner Villain system.Key points:Surrender as medicine for controlResponsibility as medicine for illusionWhy hybrid villains often benefit from bothAddiction, avoidance, and invisibility as shared rootsObedient Critic. Control in Everyday LifeBoth hosts share personal examples of how the Obedient Critic shows up in domestic life, hosting, and expectations.Topics include:Silent rules and unspoken standardsJudgment versus communicationHumor as a bridge away from controlLearning to state needs without shame or superiorityVengeful Martyr. Boundaries and BurnoutThe conversation turns to over-giving, over-servicing, and emotional exhaustion.Key themes:How silencing needs creates resentmentWhy boundaries are emotional, not intellectualAnger as an early boundary signalBoredom as a late-stage warning signBoundaries as other people's growth edgesBoth hosts share work-related examples where firmer boundaries led to more sustainable energy and better outcomes.Invisible Destroyer (The Nothing). Spiritual Bypass and EmbodimentThis section explores how spirituality and busyness can become tools for avoidance.Key insights:Toxic positivity as emotional suppressionRegulation mistaken for constant calmBusyness as grief avoidanceActivity as bypass versus activity as embodimentThe difference between thinking emotions and feeling themKristina speaks to slowing down as a path to embodiment, while Anna highlights movement and physical activation as her gateway to emotional truth.Hero Energy. Becoming EmbodiedThe episode closes by naming the hero of the Invisible Destroyer: the Embodied.Practices discussed:Slowing down to feel rather than interpretLetting emotions unfold without reframingMoving the body to access grief, anger, and joyStaying present without transcending the human experienceSeason Reflection and ClosingThe hosts reflect on the impact of the Inner Villain work over the season and the relief of stepping out of victim and villain identities altogether.The season ends not with answers, but with better questions.And with permission to be human.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Running a practice with your spouse can be your biggest advantage… or your biggest stressor.In this episode, husband and wife team Trent and Hope Neisen share how they've made it work through big transitions, burnout, and the day-to-day challenges of running a practice. You'll hear how they handle the hard days, maintain boundaries in the office, and stay aligned as leaders of the practice.Topics discussed:Defining your role of clinical vs. office managerHow they handle disagreements and stay alignedHow Trent reduced his clinical days and managed burnoutBoundaries that protect the relationship and prevent burnoutThe challenges and rewards of working with familyWhere spouse teams can get outside support This episode was produced by Podcast Boutique https://www.podcastboutique.comRegister for the 3 Day Virtual Event...THE DPH FREEDOM PRACTICE WORKSHOP (Seats are Limited!) Learn how to make more money on less days!  Register for the 3 Day Virtual Practice Freedom event at https://www.dentalpracticeheroes.com/freedomTake Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Send us a textIf you've ever thought, “I make good money… so why don't I feel wealthy?” This episode is for you.In this episode, Dr. Latifat breaks down one of the most damaging misconceptions in personal finance, especially for women physicians: the belief that money automatically equals wealth.Spoiler: it doesn't.In this episode, you'll learn:Why high income alone does not create freedom or securityA powerful new definition of wealth that changes how you make decisionsWhat it actually means to build wealth without panic or burnoutThe difference between debt freedom and debt obsessionWhy time, rest, and clarity are non-negotiable parts of real wealthHow women physicians can build wealth that supports their health, family, and callingDr. Latifat also introduces her Arms of Wealth framework, a holistic way of thinking about money, time, rest, relationships, and generational impact, and shares a real client story that shows how rest, not hustle, unlocked greater freedom and income.If you've worked hard, sacrificed deeply, and expected life to feel more expansive by now, this conversation will help you see why it hasn't and what to do differently moving forward.You're making six or even seven figures—and still asking, “Where did all my money go?” The problem isn't your income—it's that you haven't learned how to have money left.The Money Left Over program gives women physicians the tools to uncover 4–5 figures in extra monthly cash and finally let your money start working for you.

In this raw and powerful episode, Kristen sits down with Dr. Chris Lee—executive consultant, leadership expert, and nervous system educator—for a deeply human conversation that challenges how we think about emotional regulation, productivity, and performance.Together, they unpack why mindset alone isn't enough, why burnout is more than just a busy calendar, and how unresolved emotional patterns are silently influencing everything from our parenting to our leadership. Chris shares vulnerably from his own story of grief, trauma, and growth—and offers practical insights for learning how to regulate before you rewire.Whether you're a high performer stuck in overdrive or a parent trying to model emotional intelligence at home, this episode will shift your perspective in the best possible way.What You'll Learn in This Episode:Why nervous system health is the real key to sustainable successThe difference between strategic burnout and emotional burnoutThe two most common dysregulated response types—and how to spot themHow to identify and work with your “parts” (IFS therapy breakdown)Why overstimulation (infobesity) is killing creativity and clarityChris's personal story of loss, self-leadership, and healingHow to model nervous system regulation for your kidsWhy self-care is leadership, not luxuryKey Takeaways:“If the flower doesn't bloom, you don't blame the flower—you change the environment.”High performance without regulation is a fast track to burnout.Information is no longer behind the paywall—implementation is.Kids learn emotional regulation not by what we say, but by how we live.“Regulate first. Rewire second.”About the Guest:Dr. Chris Lee is a behavioral neuroscientist, executive coach, and founder of Elemental Shift Consulting, a leadership and wellness company helping individuals and organizations build emotionally intelligent, purpose-driven systems. Every month, Dr. Chris reaches over 30 million people through his content—teaching executives, creators, and everyday humans how to better understand and befriend their nervous systems.His work focuses on the intersection of behavioral neuroscience, emotional regulation, and modern leadership—guiding people to live more purposeful, productive lives by aligning biology with intention.He's also the host of Wired for Wonder, a podcast that explores the habits, rituals, and perspectives of high-performing individuals living with meaning, creativity, and heart.Outside of consulting and content creation, Dr. Chris is a devoted homeschooling father to his extraordinary daughter and—like the rest of us—is still learning to take care of himself.To learn more, follow him on social media