Podcast appearances and mentions of frank sole

What happens when a veteran swim coach, who's spent years refining adult swimmers and triathletes, returns to coaching high school kids? In this episode, Frank Sole—coach, educator, and lifelong student of the sport—shares how “water is water” no matter your age, and why the principles of balance, buoyancy, and body awareness remain timeless. Frank dives into the biggest crossover lessons he's bringing from Masters swimmers to juniors, the importance of teaching athletes to “own their technique,” and why he tells even his fastest swimmers to slow down and swim well, not fast. We also explore how Frank's coaching philosophy has evolved over decades, the power of habit over outcome, and the surprising results his athletes are getting—not just in the pool, but in their lives. Whether you're a coach, a swimmer, or someone who's passionate about getting better, this episode is packed with wisdom, stories, and the kind of gold you can take straight to your next session. 05:16 Focus on Process Not On Outcome 19:17 Mastering Breathing: A Coach's Perspective 21:01 Mastering Breathing Technique 21:59 Coach Check In Routine 37:03 Evolvong Coaching Philosophy 39:16 18 Minute Rule 40:36 Embrace Ignorance Seek Growth 41:15 Evolving Mindset: From Close To Collaborative

In today's episode, we dive into a conversation with Frank Sole, the author of 'The Five "B" Method to a Successful Triathlon Swim.' We discuss Frank's evolution as a coach since writing the book, his key lessons for new athletes, and the importance of terminology in training and team dynamics. Frank also shares insights on leveraging breathing techniques for improved performance in the water, drawing from his training with a world-renowned expert. Tune in now! 00:00 Introduction 02:01 Challenges and Rewards of Coaching Retired Athletes 05:47 Elevating Your Swimming Sessions 09:59 Empowering Athletes Through Coaching: Building Trust and Value 16:04 The Science and Art of Mental Strength in Sports 20:21 Overcoming Setbacks and Staying Committed to Swim Training 22:21 The Power of Developing Good Habits 25:42 Breath Control and Body Position 30:33 Breath Work for Athletes: Building Lung Capacity and Endurance 36:47 Back to Basics: The Fundamental Role of Breathing in Coaching 43:09 Enhancing Swimming Skills through Play and Exploration 46:46 Swimming Without a Watch: Embracing the Feel of the Water 51:12 Embracing the Suck and Enjoying the Journey 55:40 Finding Creative Ways to Convey Instructions to Athletes 57:47 Celebrating Progress: Recognizing Improvements in Swimming 1: 01:11 Lessons Learned from Coaching Older Athletes 1:02:47 Get in touch with Frank Sole!

My guest today is Frank Sole who is a fellow coach from Arizona and the author of "The Five 'B' To A Succesful Triathlon Swim. Reading through his book, I found so many similarities about how we coach. I want to get him to the podcast because I think there will some good discussion about it and I would love to learn from other coaches. 01:14 Coaching Approach 03:16 Working With Masters And Triathletes 04:31 When Do You Expect To See Results 08:34 The Ability To Relax 15:11 Teaching The Right Posture 20:14 It's Always About The Swim But It's Not Always About The Water 24:57 Either You Got Or You Don't? 34:53 Multitasking 40:58 SR X SL=Velocity 52:41 More Mentally Tired Than Physically Tired 56:39 Opportunity To Improve 1:01Even Out Of Chaos Comes A Blessing

Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim. Many triathletes did not grow up swimming. Some coaches say we are doomed to have a poor triathlon swim. Then comes Frank Sole, he is your solution to a poor triathlon swim. He has spent the last few decades helping less than spectacular swimmers become exceptional swimmers and triathletes.  You can find Frank at Sole Swim Solutions. He provides online and personal technique-driven, triathlon swim coaching. He has helped me become a better swimmer and he can help you too.    

Master Swim and Triathlon Coach Frank Sole shares his lifelong secrets of success, at home with his wife, in the pool with his athletes and out on the road throughout his life. rank goes deep into the mystical belief that magic wands wont work and the easy road is paved with blood, sweat, tears and toil. Join us as we discuss marriage, longevity, health, children, soon to have grandchildren and the consistent work of being a Coach and leader. "Every time I finally decided to embrace the necessity of doing the necessary hard work, success was soon to follow." Frank Sole is a triathlon coach and premier swim tactician for endurance athletes and is the author of The Five “B” Method to a Successful Triathlon Swim. To learn more about Frank or to contact him directly... Visit Sole Swim Solutions | fsole@soleswimsolutions.com | 480-252-3552 If you are a Father and want to learn more about any of the programs we discussed in this episode visit www.LukeKayyem.com or email Luke at Luke@LukeKayyem.com and in the subject line write Fathers of the Future! You can also Follow Luke and join the Fathers of the Future movement on Instagram and Facebook @lukekayyem, www.FathersoftheFuture.com

One sure way to put yourself on the path of fitness is to sign up for a triathlon..at least some organized event that challenges your physical fitness.  Podcast this show as we discuss training for events and talk with Frank Sole with Sole Swim Solutions about preparing for a triathlon.

Swim coach Frank Sole discusses how breathing is the on the keys to optimize your training and race performance.  You can find Frank at Sole Swim Solutions.

Endurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete.  Check out Frank at www.SoleSwimSolutions.com 

Frank Sole is a premier swim coach and tactician for endurance athletes. He has an extensive background in working with pro triathletes, Kona qualifiers and age groupers. Frank easily adapts to their talents, personalities and limitations and recognizes their abilities to maximize their swimming potential.  You can find out more about Frank at Sole Swim Solutions.