Podcasts about minute rule

Conan returns as the Oscars Host, and we discuss the advantages of this. Then we dive into the Cannes Film Festival in part I of our coverage episodes, including an early Palme D'or and Best Picture favorite that one of us already predicted!!! CONAN RETURNS AS OSCARS HOST - 2:10 CANNES COVERAGE 2026 Part I - 10:20 Paper Tiger and the Mikes have separate rants about the applause timers - 10:42 All of a Sudden and AlsoMike rants against Mike1's prediction powers - 19:03 Fatherland, the 5 Minute Rule & Multiple Acting Noms in the same category? - 26:55 Teenage Sex and Death at Camp Miasma finally makes us happy - 34:52 Why Parallel Tales is considered the worst film ever made? - 38:10 Gentle Monster & Lead Actress Campaign for Lea Seydoux - 41:04 Clarissa and the stellar cast that makes an awards run possible - 47:03 The Beloved is not Sentimental Value, nor does it seem sentimental - 48:39 Hope seems cool - 50:48 Tallying the Ovations - 56:37 John Travolta's Outfit - 58:36 OUTRO: Stay tuned for more coverage episodes on the 2026 Cannes Film Festival, where we will continue to Review The Reviewers & Tally The Standing Ovations. You're welcome. https://linktr.ee/mikemikeandosc

Send us Fan MailWhat if one small piece of information completely changed the way you thought about hunger, fullness, and why losing weight has felt so difficult?In this episode, I'm talking about something I call The 20 Minute Rule. It is the only true “rule” in my entire methodology, and understanding it changed the trajectory of my own 200+ pound weight loss journey.The idea is simple: your stomach needs time to tell your brain that it's full. Which means if you're eating quickly, distracted, or have spent years ignoring fullness cues, there's a good chance you're eating past the point of fullness without even realizing it.We're unpacking the science behind satiety, how childhood experiences can shape your eating habits, and why understanding this concept can help release some of the guilt and shame many of us carry around food.In this episode, we talk about: • What the 20 Minute Rule is and why it matters • Why fullness cues can be hard to recognize • How childhood eating habits may still be affecting you today • Physical hunger, emotional hunger, and food noise • Simple strategies to slow down eating • Safety nets that can help you feel more in control around food • Why understanding the science can help shift guilt and self-blameIf you've ever felt frustrated that you “never feel full” or wondered why slowing down matters, this episode is for you.Support the showThank you for your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

00:01:26 Keep on Top of Tasks With the Ten-Minute Rule00:03:03 Start With the Low-Hanging Fruit00:03:49 Use a Timer00:05:02 Keep Tabs on the Bigger Picture00:06:53 Focus on Output and Not Outcome00:08:26 TAKE ACTIONSelf-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21)By Peter Hollins/home/russell/Dropbox/NMGMedia/CompletedWorks/AutopilotHollins/BookBitly.txthttps://www.amazon.com/dp/B0GJ3JLX5WHow to make self-discipline automatic, second nature, and habitual. The biology of self-control and how to hack your body's limitations Understanding all the roadblocks to motivation and self-control - almost all are psychological Why you must start managing your TIME, not your energy The role your neurotransmitters play in self-discipline Clarifying your areas of control and interest for maximum adherence How to make discomfort your best friend How to "surf the urge" and "zazen" Emotional kung fu and how to use your emotions to your advantageTools to get started, keep going, overcome distractions, and follow through every single time.Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.

Most women think they have a drinking problem. They don't. They have an urge problem… and a response problem. Because here's what no one tells you: An urge to drink isn't permanent. It's not even that powerful. It's a wave. It rises… peaks… and passes. Sometimes in as little as 15–20 minutes (shoutout to Annie Grace and This Naked Mind for bringing language to this

The One-Minute Rule is one of the most popular organization hacks ideas we've ever shared—and if you've used it, you know why. But over the years it's inspired a few other additional rules that are just as useful, including one that kept Elizabeth's closet floor clean for the first time in years. In this episode we bring them all together. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.   

The One-Minute Rule is one of the most popular organization hacks ideas we've ever shared—and if you've used it, you know why. But over the years it's inspired a few other additional rules that are just as useful, including one that kept Elizabeth's closet floor clean for the first time in years. In this episode we bring them all together. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Rent or buy? The question of our generation…And there's no one more fun to answer it than Ryan Serhant, the viral silver-haired real estate broker-turned-influencer and host of Netflix's “Owning Manhattan.”So LIVE from our Sold Out show at Irving Plaza in New York City on our IPO Tour, we sat down with Ryan for our wildest interview yet.Ryan turned his failed theater career (and hand-modeling side-hustle) into a real estate empire. He headlined 9 seasons of Bravo's Million Dollar Listing, is a NYT bestselling author, and founded SERHANT, the most ambitious brokerage in America.Ryan knows Real Estate and Reality TV more than anyone else - So he opens up about why he thinks there is no housing crisis, drops an unfiltered answer to the rent vs. buy question, and shares the next real estate boomtown nobody is talking about (spoiler: SC).Ryan is the ultimate marketer's marketer — He won't just sell you a pen, he'll sell you a penthouse.But Ryan also thinks more thoughtfully about his life, his career, and his time than anyone we've ever met. Like his 1,440-Minute Rule that Harvard Business School wrote a case study on. He shares the pickup line he uses on both billionaires and bar crowds. He told us why his job is to (shockingly) to lose, and what he learned from firing an agent live on Netflix's cameras.Plus, it's always fun to know the favorite restaurant and most under-valued neighborhood of America's most famous real estate agent. Did we mention he made us laugh more than we made him laugh?CHAPTERS:00:00 Intro: Ryan Serhant Live at Irving Plaza NYC (IPO Tour)02:17 Ryan Serhant's Origin Story: Theater Kid Turned Top NYC Broker04:45 Ryan Serhant's Rule for Selling Literally Anything05:48 How to Build Confidence: Ryan Serhant's Letter to Your Future Self09:00 The Pickup Line Ryan Serhant Uses on Billionaires and in Bars10:14 Ryan Serhant on Failure: Winners Lose More Than Losers14:02 Rent vs. Buy: Ryan Serhant's Answer for Today's Real Estate Market14:45 Why Ryan Serhant Says There Is No Housing Crisis in America16:44 From Hand Model to $10 Billion in Real Estate: Ryan Serhant's Big Pivot19:45 Inside Owning Manhattan: Ryan Serhant on Making Netflix's Real Estate Hit27:25 The 1,000 Minute Rule: Ryan Serhant's Time System (As Studied by Harvard)29:42 Rapid Fire with Ryan Serhant: Best NYC Neighborhood, Book & Restaurant30:29 Ryan Serhant Picks the Next Real Estate Boomtown Hosted on Acast. See acast.com/privacy for more information.

TWS News 1: Adult Cheat Codes – 00:26 What a Kid Can Do Better Than You – 2:55 TWS News 2: Greedy Netflix – 8:41 5 Minute Rule – 12:01 TWS News 3: Robot Sympathy – 19:00 Smaller or Taller Game – 22:07 Stryper-ized: Josiah Queen – 25:49 Flashback Friday – 29:46 Rock Report: Disney’s 2026 Class of Legends – 32:07 The Conversational Narcissist – 34:32 The Scoop: Living Longer – 38:14 Brandon Lake’s New Song – 41:22 Herstory: Shay Taylor – 44:48 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

If you can make a gobbler sound off… you've got a small window to kill him. In this episode, turkey hunting legend Eddie Salter breaks down what happens after that first gobble — and why most hunters mess it up. We dive deep into: How to strike turkeys and actually get them coming The “15 Minute Rule” that changes everything The biggest mistakes hunters make after a gobble When to call… and when to shut up How to set up so you don't get busted The exact calls and tactics Eddie uses in real hunts Eddie is a legend, and has spent decades mastering the art of calling turkeys, and this is as practical and real as it gets. Watch this before your next hunt. Y'all stay Southern! Got a question for the show? Submit a listener Q&A form - https://l.linklyhq.com/l/1uMXP Get a discount on your Poncho Outdoors shirts here - https://linkly.link/2bfPZ Grab some Southern Outdoorsmen merch here - https://l.linklyhq.com/l/1u4aK Join Woodsman Wire - https://l.linklyhq.com/l/1u4aR Use the promo code “southern” for a discount on your OnX Hunt membership here - https://l.linklyhq.com/l/1tyfm Check out Latitude Outdoors for your mobile hunting gear - https://2ly.link/1zVDI Use code TSOP15 for a discount on Mossy Oak - https://linkly.link/2ERb8 Save 10% on your next Vortex Optics order at eurooptic.com using the Promo Code “southern10” - https://2ly.link/1wyYO Use code SOUTHERN20 for a discount on all Vortex apparel, including eyewear Have you tagged a deer using something you heard on the show? Submit your listener success story here - Share Your Story Here Come chat with us on our Thursday Hunter Hangouts! Join our Patreon - https://l.linklyhq.com/l/1uMXU NOTE: Not all advertisements run on this show are endorsed by The Southern Outdoorsmen Podcast unless an ad is read by one of the hosts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the powerful concept of the 1,000-minute day and how treating time like a daily bank account can transform your productivity, mindset, and emotional discipline. Using insights from Ryan Serhant's philosophy, the conversation breaks down how a single bad moment can steal an entire day if you let it, and how high performers protect their time, energy, and momentum. This episode offers practical ways to manage setbacks, stay focused, lead with clarity, and stop letting small frustrations derail your progress, both at work and in life.Check us out -  Instagram and Twitter: JeroldJax Facebook:  Jerold Action Jackson and Zone Of ActionJeroldJackson.comHappiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Ever wonder why it feels so "automatic" to reach for a drink at 5 PM? Coach Matt breaks down the anatomy of a habit, exploring the neurological loop of Cue, Action, and Reward. Discover how your brain builds "neural highways" for efficiency and why high achievers often fall into the trap of All-or-Nothing thinking. Learn practical strategies like habit stacking, environmental design, and the "15-Minute Rule" to disrupt old triggers and install new, health-positive routines. This episode provides the blueprint for moving beyond willpower and using the science of neuroplasticity to make your alcohol-free lifestyle sustainable, predictable, and effortless.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

https://teachhoops.com/ Strengthening the bond with your players is the most important "recruiting" and "retention" tool in your program. We often get caught up in the "X's and O's," but the reality of coaching is that players play for people, not systems. To build a bridge that carries the weight of a long season, you must prioritize "Relational Equity" outside the context of the scoreboard. This starts with the "2-Minute Rule": spend the first two minutes of every interaction asking about their lives—their classes, their families, or their hobbies—before you ever mention a basketball. When a player feels "seen" as a human being first, they become infinitely more receptive to your critiques as an athlete later. The second pillar of a strong bond is "Vulnerable Leadership." Many coaches feel they must project an image of perfection and invincibility to maintain authority. However, true connection is often found in the "cracks." Sharing your own stories of failure, or admitting when you made a tactical mistake in a game, builds "Authenticity Capital." In the mid-season January grind, when tension is high, a coach who can say, "I didn't prepare you guys well enough for that zone, and that's on me," creates a culture of mutual accountability. Use your TeachHoops member calls to "audit" your "Soft Skills": are you creating a "fear-based" environment or a "trust-based" environment? Fear gets results in the short term, but trust wins championships in the long term. Finally, you must master the "Art of the Small Gesture." A handwritten note sent to a player's house after a tough game, a shout-out on social media for an academic achievement, or simply staying 10 minutes late to rebound for a bench player who wants extra reps—these are the "deposits" that build lifelong loyalty. Strengthening the bond isn't about one "big" speech; it's about the consistent, quiet moments of support. By being the "Communicator-in-Chief" who listens more than they talk, you transform your team from a group of individuals into a "Brotherhood" or "Sisterhood." When the bond is unbreakable, your team will find a way to "dig deep" for each other when the game is on the line. Basketball coaching relationships, player-coach bond, team culture, athletic leadership, mentoring athletes, high school basketball, youth basketball, basketball IQ, coach development, "Trust Equity" in sports, servant leadership, coaching philosophy, team chemistry, mental toughness, player development, coach unplugged, teach hoops, basketball success, communication skills for coaches, program building. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the first long-form episode of the rebranded The Fam Boss Frequency.This week marks a new chapter for the show. To kick things off, we launched five short daily episodes designed to deliver quick insights, motivation, and real-world lessons in under 10 minutes. Now, we're bringing everything together with our first long-form weekend episode, where we go deeper into the stories, strategies, and lessons behind the shorts.In this episode, host Chris Black shares a mix of business insight, personal stories, technology commentary, and practical life lessons from entrepreneurship, family life, and the communications industry.

The Two Minute Rule is one of the most popular productivity tips in the world. The idea comes from David Allen's Getting Things Done system and sounds simple: if a task takes less than two minutes, just do it immediately.In theory, it's a great way to prevent small tasks from piling up.But what happens when your entire day is already filled with two-minute tasks?In this episode of the Secrets of Supermom Show, Lori Oberbroeckling continues the series “What If You're Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)” by unpacking the Two Minute Rule and why it can quietly create more overwhelm for busy moms.When you're juggling work responsibilities, school communication, family logistics, and constant interruptions, your day can quickly become a stream of reactive two-minute tasks—leaving no time for the focused work you actually planned to do.In this episode, Lori explains:What the Two Minute Rule is and where it comes fromWhy the rule assumes your day is mostly focused work with only occasional interruptionsHow constant task switching can make moms feel even more scattered and overwhelmedA simple reframe called Two Minute Windows that helps protect your focus while still handling the small tasks that pop up throughout the dayBecause productivity systems aren't wrong—but many of them were designed for lives with predictable capacity, and motherhood runs on variable capacity.Want to Clean Up Your Calendar Too?If your schedule has been feeling overwhelming lately, join the Spring Clean Your Calendar Challenge.This free 4-day event helps you:step back from your scheduleclear calendar clutterbuild intentional breathing roomcreate a calendar that actually fits your lifeYou can join here:secretsofsupermom.com/springText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Motivation gets you started — but consistency keeps you going. If you've ever fallen off a routine, struggled to stay disciplined, or felt stuck in the "start over" cycle… this episode is for you. Dr. Jason Jones explains why motivation is unreliable for long-term change, and how small, consistent daily habits can improve your health, reduce pain, and change your life.

What if exercise isn't for weight loss?In this episode of Becoming Thin, I sit down with a woman who lost 95 pounds… and didn't stop there. She went from feeling postpartum, overwhelmed, depressed, and nearly 240 pounds to completing 100-mile ultramarathons.But this is not an episode about running.It's about identity.We talk about what happens when you stop using exercise to punish your body and start using it to care for it. We unpack why running alone won't make you thin, why it often makes you hungrier, and how reframing movement can completely change your relationship with food.She shares how she went “cold turkey” into keto and intermittent fasting, lost 95 pounds in a year, then faced carb fear when she reintroduced balance for marathon training. She gained some weight back — and didn't panic. We discuss maintenance as awareness, not obsession, and thinking in seasons instead of days.We also dive into mom guilt, modeling strength for your kids, the fear of regaining weight, and the mindset required to walk through the “pain cave” — those moments when you want to quit.This episode is about learning to keep promises to yourself.It's about meeting yourself in hard moments.It's about realizing that wanting to quit isn't the crime — quitting is.If you've ever felt stuck, afraid of gaining it back, or unsure whether you're “that kind of person,” this conversation will help you think differently.And new thinking creates new results.Listen for the mindset. Listen for the shift.00:00 Welcome Back, Champion: Learn From the Week's Failures01:21 Meet the Guest: 95 lbs Down to 100-Mile Ultras (It's Not Just About Running)03:02 Mindset Reframe: New Results Require New Thinking03:45 Free 3-Week Daily Coaching Course Announcement (Who It's For)07:06 Interview Begins: The First Mile Always Sucks (And That's Normal)08:35 Her Turning Point: Running for Love of the Body, Not Weight Loss12:00 Keto + Intermittent Fasting: Losing 95 lbs and Chasing the Next Medal14:17 Carb Fear, Strength Training, and Gaining Some Weight Back Without Panic17:33 Postpartum Survival Mode: Depression, Portions, and What She'd Tell New Moms22:25 Mom Guilt & Identity: Being a Mom and Still Having Your Own Passion25:42 Setting the Example: Grand Canyon Confidence and Breaking Family Patterns31:11 Maintenance Mindset: Balance, Seasons, and Living in “Training Mode”42:01 The Pain Cave: Choosing Your Attitude When You're Suffering48:12 Embracing the Pain Cave: Remembering You Chose This48:47 Meeting Your Raw Self in Suffering (and Why It Heals)51:30 Future-Self Motivation: Deathbed Perspective & Big Goals53:19 How Hard Things Recalibrate Your Life (Work, Sleep, Mindset)58:16 “I'm Not Special”: Making Endurance Possible with Time & Priorities01:01:11 Grace vs. Excuses: The Push-Pull of Rest, Movement, and Honesty01:08:21 The 10-Minute Rule & Showing Up on Low-Motivation Days01:09:50 Running as Therapy (But Not a Replacement) + Trail Running as Sanctuary01:16:02 Mortality, Gratitude, and ‘Burn the Ships' Commitment01:23:06 Closing Thoughts: Living Fully + Where to Follow + What's Next

This is a repost of one of our favorite episodes. Jess Larsen is joined by Dr. Greg Bailey (biotech investor behind the $11.6B Nurtec exit and a $14.3B Pfizer deal) and Brant Pinvidic, the Hollywood pitch guy who's sold more than 300 shows and wrote The 3 Minute Rule. Brant talks about leaving Canada, landing in the U.S., and why the “big ideas” weren't the problem. The problem was getting people to understand them fast. He breaks down why so many founders and CEOs struggle to say what their company does in one clean sentence, and how that one skill changes fundraising, sales, hiring, and leadership. They also go somewhere unexpected: why high performers often don't know how to have fun, why the office becomes the only place they feel “alive,” and Brant's concept of “created nostalgia” (training yourself to enjoy the moment before it even happens). Learn more about your ad choices. Visit megaphone.fm/adchoices

Most busy parents think they need more time. In this episode I break down why 20 minutes, done right, is enough.Download the FREE Limitless Recovery Blueprint EBook--> https://thelimitlesstheory.com/RECOVERY-EBOOKTakeaways:You don't need an hour to work out; 20 minutes is sufficient.Many parents fail to exercise due to misconceptions about time.Short, effective workouts can be more beneficial than longer sessions.Consistency in workouts is more important than intensity.You can incorporate movement into your day in small ways.Active recovery is essential for overall fitness.Don't overcomplicate your fitness routine; keep it simple.It's normal to have ups and downs in your fitness journey.Build a realistic plan that fits your lifestyle.Taking action is key to overcoming mental barriers.Keywords:fitness, parenting, short workouts, active recovery, consistency, mindset, exercise, health, time management, workout tips

So sorry the show is late this week! Note that I did update the ticket info to reflect Fishy Trivia online for Friday 1/23!Tickets for the 300th Celebration Live/Stream Event (You need a ticket to win giveaway prizes!)https://m.bpt.me/event/6733300Lodging Suggestion Links:UPPER–TIER OPTIONSMGM Springfield• 3 miles / ~10 min• Rates: $125–$180+• https://mgmspringfield.mgmresorts.com/en.htmlMarriott Springfield Downtown• 3 miles / ~10 min• Rates: $135–$200+• https://www.marriott.com/en-us/hotels/bdlms-marriott-springfield-downtown/overview/MID–TIER OPTIONSHampton Inn & Suites Springfield/Downtown• 3 miles / ~10–12 min• Rates: $120–$190+• https://www.hilton.com/en/hotels/sfysdhx-hampton-suites-springfield-downtown/Holiday Inn Express Springfield Downtown• 2.5–3 miles / ~8–10 min• Rates: $110–$160+• https://www.ihg.com/holidayinnexpress/hotels/us/en/springfield/spfez/hoteldetailBUDGET OPTIONSLa Quinta Inn & Suites Springfield• 3.5 miles / ~10–12 min• Rates: $110–$150+* https://www.wyndhamhotels.com/laquinta/springfield-massachusetts/la-quinta-springfield-ma/overviewCourtyard by Marriott West Springfield• 6–7 miles / ~15–18 min• Rates: $120–$170+• https://www.marriott.com/en-us/hotels/bdlcw-courtyard-west-springfield/overview/Red Roof Inn Enfield CT (Lowest Rates)• 10-12 miles/ ~20 min• Lowest Rates (as low as $75)• https://www.redroof.com/property/ct/enfield/rri105?utm_source=chatgpt.comConsider supporting the show by using the links below, as always; share this show with your fishy friends!Online

Brant Pinvidic has sold over 100 TV shows and movie projects to every major network in Hollywood. But one day, while standing in the lobby of MTV, he realized he hated the industry he had conquered.In this episode of Escaping the Drift, John Gafford talks with the legendary producer and author of The 3-Minute Rule about exactly how to simplify your message to close any deal. Brant shares the terrifying story of pitching between Mark Burnett and Simon Cowell, why he took his family to 52 countries in 52 weeks, and the harsh truth about "investing" in private equity that most entrepreneurs ignore.If you struggle to explain what you do clearly or feel trapped by your own success, this episode is the blueprint for reclaiming your freedom and your voice.In this episode, we cover:How to pitch your business clearly in 3 minutes or less.The "whiplash" method of storytelling.Why he quit a dream career in Hollywood to start over.The "Game of Money": Why you are the end consumer, not the investor.Chapter Titles & Timestamps00:00 – Intro: Pitching with Mark Burnett & Simon Cowell03:15 – Traveling 52 Countries in 52 Weeks with Kids12:45 – The 3-Minute Rule: Conceptualize, Contextualize, Actualize20:30 – The CBS Pitch Story: Out in 9 Minutes28:10 – Why I Quit Hollywood: The MTV Lobby Moment36:00 – The "Game of Money": Are You the Investor or the Consumer?45:00 – Finding Purpose Beyond the Paycheck

If you had $1000 to spend, $1 for every waking minute in a day, would you be proud of how you spent your money?Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

New Years Resolutions for Parents of Teenagers Ready to transform your relationship with your teenager in the New Year? Join Kristina Campos, your host on The Impactful Parent Podcast, as she dives into six creative and strategic New Year Resolutions for parents designed to strengthen your bond and foster healthy habits for your teen. Forget unrealistic goals—these are practical, impactful parenting tips you can implement today! Strength Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!" 

The venture capital model of the last two decades, characterized by the "30-minute rule" and the race to a quick IPO, is obsolete. We are witnessing a fundamental decoupling of capital from geography and a restructuring of how liquidity is manufactured. In this episode, Andrew Romans of 7BC Venture Capital argues that we have entered a new era where geopolitical friction is forcing a renaissance in hard tech, hedge funds have permanently altered the growth stage, and the "Series A" playbook has been rewritten by the realities of a market where companies stay private indefinitely.Highlights01:05 Why 30 Firms Control the Market09:49 "Stay Private Forever" & The Secondary Market 19:51 Geopolitics, Supply Chains, & Defense Tech30:30 Hedge Fund Tourists & Founder-Led VCs37:11  The Death of the "30-Minute Rule" 47:35 Beyond "Silicon Hills" Guest LinksAndrew Romans: LinkedIn, X7BC Venture CapitalFireside with a VC: Apple, Spotify, YouTube -------------------Austin Next Links: Website, X/Twitter, YouTube, LinkedInEcosystem Metacognition Substack

We all have that moment where we swear we're about to start and then somehow end up lying on the floor in full workout clothes, questioning every life choice. In this video, I break down a simple 10-minute rule that helped me stop avoiding everything that requires discipline and finally start the things I kept putting off. New here? I'm Scott

What happens when a leader's reputation crumbles in the public eye? Can trust ever be rebuilt? In this episode of Connected Leadership Bytes, Andy Lopata returns to the archive to for a timely and critical conversation with reputation expert and media coach, Alan Stevens. Using the political firestorm of "Partygate" when Boris Johnson was Prime Minister as a case study, they dissect the catastrophic communication missteps that can shatter a leader's credibility and bring an entire organisation into disrepute. Alan reveals the golden rules of crisis management that were ignored, from the failure to communicate early and honestly to the disastrous "dead cat" strategy of creating distractions. This isn't just about politics; it's a masterclass for any leader in any industry. Discover how to avoid the trap of surrounding yourself with "yes-people," why vulnerability is a superpower, and how to manage your reputation in a world where one wrong move can go viral. Are you prepared for your own ‘Partygate' moment? Key Takeaways  What is the very first thing you must do when a crisis hits (that most leaders get disastrously wrong)? Why does the ‘dead cat' strategy of creating a distraction often make a reputational crisis even worse? What is the simple ‘three strikes' rule that can save your reputation from a career-ending social media meltdown? How can welcoming dissenting voices and critics actually become a leader's greatest superpower? Actionable Insights Follow the 'Speed, Honesty, Internal Comms' Rule: In a crisis, get the truth out quickly, starting with your own team, before speculation takes over. Everything you say must be true. Don't cover up the mistake; people forgive errors, but they never forgive a cover-up. Build a 'Challenge Culture': Actively seek out and reward those who challenge your ideas. A leader who surrounds themselves with "yes-people" is building a culture that is blind to risk and destined for a crisis. Schedule time to listen to people on the frontline. Implement a '30-Minute Rule' for Emotional Posts: If you're angry or frustrated online, draft your post or reply but wait 30 minutes before hitting send. This cooling-off period allows you to regain perspective and will almost always prevent you from posting something you'll regret. SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Alan Stevens: Website |LinkedIn | The Financial Times Guide to Mentoring Episode 146 Featuring Alan Stevens

Why do we always reach for food, wine, or our phones the minute we feel stressed or overwhelmed? And more importantly — how do we stop?In this episode, we're talking about “the pause” — the powerful moment between urge and action — and how it can change everything when it comes to emotional eating, drinking, scrolling, or any other habit that's keeping you stuck in a cycle.This episode is for you if:·       You want to lose weight or feel better in your body·       You're stuck in patterns of late-night snacking, wine-as-reward, or doomscrolling·       You feel like you know what to do, but you keep sabotaging yourself in the moment·       You're craving a new way to cope that doesn't wreck your goals·       What the “I'm about to…” moment is — and how to catch it before the habit takes over·       The Pause & Choice Method: a simple framework to interrupt emotional autopilot·       How to tell the difference between comforting yourself and abandoning yourself·       Why self-soothing isn't the problem — unconscious numbing is·       The 5-Minute Rule to reduce cravings and respond with intention·       How to validate your emotions without turning them into a binge·       A mindset shift that helps you self-regulate instead of self-sabotageIf you've ever said, “Why do I always do this to myself?” — this episode will help you pause long enough to finally choose differently.Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options  In this episode, you'll learn:

In this episode, I sit down with Chris Smith, a USA Today bestselling author and sales conversion expert who wrote The Conversion Code.Chris breaks down why 85% of sales happen after the fifth attempt, yet 90% of salespeople quit before that point.He shares the five-minute rule that gives you 21 times better conversion rates and explains why speed matters more than you think.We explore how consumers now control privacy settings and why traditional cold calling is dying fast.Chris reveals how to train AI on your content to generate authentic ideas that actually sound like you.We discuss sales scripts that convert without sounding robotic, handling objections that mask real buying signals, and structuring calls for maximum results.Chris also predicts what will happen in sales by 2030. Don't wanna miss that part.Join us as we break down practical systems to increase your conversion rate and close more deals.

Send us a textWhen life hits hard—really hard—how do you get back up?In this raw and powerful episode, Angela and Sami sit down with Nick Morrison, a former professional bull rider whose life was dramatically altered by more than 50 concussions. From chasing rodeo dreams to losing the ability to speak, Nick's story is one of unimaginable setbacks and unshakable resilience.Nick walks us through the highs of living his dream, the brutal reality of repeated head trauma, and how faith, grit, and a 15-minute rule helped him rebuild again and again. Whether you're in a season of rebuilding or just feeling knocked around by life, this conversation is a must-listen.In this episode:How Nick faced losing multiple identities and found purpose againWhat it really takes to forgive and let go of bitternessThe "15-Minute Rule" that can change how you process hard thingsWhy emotional honesty beats toxic positivity every timeHow he relearned to speak and now inspires thousandsThis one is for anyone who's ever thought, “I don't know if I can keep doing this.” Spoiler: You can.Connect with Nick Morrison:Book: Knocked Out, But Not Down – Buy it on AmazonWebsite: NickMorrisonComedy.comInstagram: @nickmorrisoncomedyOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Life happened, and I adjusted. This week I share the mindset shift that kept me steady, the 15-Minute Rule, and a behind-the-scenes podcast host change that simplified analytics. I moved to Transistor so I can see everything in one place instead of hopping between platforms. If you're building around a 9-to-5 and parenting, Podcast Growth is about integration and consistent 10% efforts that compound.Join the 9 to 5 Mom with a Pod Insider List: This is where I drop my real systems, ChatGPT prompts, and behind-the-brand hacks that I actually use. Join here → https://9-to-5-mom-with-a-pod.kit.com/90day-podcastFollow me on Instagram → https://www.instagram.com/9to5momwithapodRead the blog → https://blog.9to5momwithapod.com/ Enjoyed this episode?Your review doesn't just boost the show, it funds this community. Every rating, share, and comment supports the time, research, and heart I pour into these conversations so more moms can learn, grow, and feel less alone in their journey.

This week, Morgan and Andrea flip the script and want you to SUCK at divorce. Yep, you read that right. Learn how to Set aside your feelings, Utilize experts, Calm your nervous system, and Know the facts: a game-changing framework that'll help you make better decisions (and fewer expensive mistakes) during your divorce.From cortisol spikes to co-parenting apps, nervous-system hacks, and even Amazon finds that actually don't suck, the girls cover it all ...with the perfect blend of legal insight, emotional honesty, and wine-soaked humor you've come to expect.

Why most enterprise AI fails — and how Cat Valverde's 4-week adoption framework shows that the fix is just 15 minutes a week.Most enterprises are stuck in AI pilot purgatory — running endless experiments that never scale. In this episode of Unchurned, Josh Schachter sits down with Cat Valverde, founder of Enterprise AI Group, to break down what's really blocking enterprise adoption.Cat shares her research-backed 15-Minute Rule, a simple 4-week framework that's doubled or tripled adoption rates — all by making AI implementation human-centered instead of tool-centered.If you're a leader trying to take AI from pilot to production, this is your playbook.What You'll Learn- Why most enterprise AI initiatives fail to scale past pilot stage- How to reduce adoption friction and create lasting behavior change- The psychological levers that improve user buy-in and learning retention- How to structure a simple 4-week rollout for any AI tool or workflow- What metrics actually matter when evaluating AI adoption successTimestamps: 0:00 – Preview & Intro1:02 – Meet Kat Valverde 1:42 – What buyers and sellers say in enterprise AI roundtables3:11 – The challenge of internal adoption 6:20 – The 15-Minute Rule; a 4-week micro-adoption framework11:45 – The psychology behind AI adoption12:18 – 2–3× adoption rates and major cost savings14:45 – Closing thoughtsKey Takeaways- Pilot fatigue is real — the biggest blocker to enterprise AI adoption isn't money, it's time and cognitive load.- The true KPI: internal adoption, not just model accuracy or ROI.- Fear ≠ just job loss. It's the fear of asking “dumb” questions or not keeping up with peers.- The 15-Minute Rule: a 4-week program built on psychology that uses micro-commitments to build momentum.- Outcomes: 2–3× higher adoption and ~50% training-cost reduction per user.---Check out the Key Takeaways & Transcripts: ⁠https://www.gainsight.com/presents/series/unchurned/⁠---Where to Find Cat:LinkedIn: ⁠https://www.linkedin.com/in/catvalverde/Enterprise AI Group: https://www.eais.io/Where to Find Josh: LinkedIn: ⁠https://www.linkedin.com/in/jschachter/⁠---Resources: The Power of Habit: https://www.charlesduhigg.com/the-power-of-habit

 Coach Chris and Coach Carlie, sports performance consultant, unpack why “I'm not motivated” often means “I'm feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you'll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what's really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else's training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and  celebrate effort Support the show

How Are You Going to Win the Battle Against Procrastination?It's just so easy to doom scroll all day, binge watch at least the first season of whatever show someone said you should watch, and all the televised sports that you've never seen before – the ability to do nothing these days has never been easier. Plus the headlines… the markets… the endless notifications that come at us are a second-by-second reminder that we are unprepared.  Every day it feels like important life details — your work, your finances, your time, your entrepreneurial dreams — are just slipping further out of your hands.  And that uncertainty — it can stop even the most motivated aspiring entrepreneur in their tracks.And then you just drift into procrastination when the answer does not show up. In this episode, Case discusses the uncomfortable truth that procrastination hides behind the illusion of preparation. It convinces you that waiting equals progress. But waiting is not building.  And if you're serious about becoming an entrepreneur — about designing your life and creating your freedom — you can't wait for ideal conditions.  Because they don't exist.  The only real solution for winning the battle against procrastination is to take one action every single day. Your Action Plan:Learn these 10 Practical Ways to Stop Procrastinating and Take Action Every DaySet a 15-Minute Rule.Focus on the “One Thing.”Build your environment for success.Track visible progressReduce friction to startingReframe fear as feedbackSchedule your future — don't “hope” for it.Replace consumption with creationUse accountability to stay consistentReward the behavior, not just the resultsTo have an enjoyable life  in our global, advanced tech society, you have to create value.  To have the career, finances and lifestyle, you desire you have to be on a proven path that has delivered in good times and bad.  That path is entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/ You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recast Connect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Send us a text This is a practical, no-fluff masterclass on ten proven methods to finally take control of your to-do list—Pomodoro, Bullet Journaling, the Seinfeld streak, ABCDE prioritisation, RPM, Timeboxing, the 2-Minute Rule, Ivy Lee, Eat the Frog, and Time Tracking. You'll build a plug-and-play daily routine, get troubleshooting for real-world roadblocks, and hear corporate mirrors—from QBR weeks and Ramadan campaign sprints to bank system upgrades—so you can apply everything at work tomorrow. We finish with a 7-day challenge to lock the habit in and ship more of what matters. حلقة عملية ومليانة قيمة: بنمشي خطوة بخطوة عبر 10 طرق مثبتة للسيطرة على لستة المهام—من Pomodoro وBullet Journal وSeinfeld، لحد ABCDE، RPM، Timeboxing، قاعدة الدقيقتين، Ivy Lee، Eat the Frog، وتتبّع الوقت. رح تبني معنا وصفة يوم جاهزة، وتحصل على إسعافات أولية لأكتر المشاكل شيوعاً، مع أمثلة مؤسسية حقيقية (QBR، إطلاق حملات رمضان، وترقية أنظمة بالبنوك) لتشوف كيف بتتطبّق بالأعمال. وبالنهاية في تحدّي 7 أيام يثبّت العادة ويعطيك نتائج من أول أسبوع. Support the showSupport the Podcast on:https://www.paypal.com/paypalme/okuwatly?locale.x=en_UShttps://www.buymeacoffee.com/MaBa3refSubscribe to Maba3ref Newsletter:https://maba3refbranching.beehiiv.com/Connect with Maba3ref Podcast:https://www.instagram.com/maba3refbyomarConnect on TIKTOK:https://www.tiktok.com/@okuwatly

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: James Clear is the author of one of the most influential books of our generation, Atomic Habits. He's sold over 25 million copies worldwide and has helped millions of people transform their lives through the power of small changes. We brought the podcast to the campus of Ohio University, where we recorded live in front of 250 of the most impressive college students I've ever met. Notes: I loved the Morgan Housel moment - It was cool to see James' reaction to it (you can watch it on YouTube.com/RyanHawk). Morgan said, "I have absolutely not a single cell of envy for him. Because he is the nicest guy you will ever meet. You will not meet a nicer human than James Clear. You will not meet someone as successful as he is and as humble as he is. He is a saint in my life. And because of that, I adore every bit of this guy, so I cannot envy him. I am just inspired by his success, full stop." We should all strive to be that for the people in our lives. Your WHO - "Every opportunity in life comes through a person. Relationships are usually the most important thing. If you want to achieve more, there is a relationship that can unlock better results. If you want to make a meaningful contribution, helping others is a great way to do it. If you sim Willpower – 'People with tremendous self-control aren't that different from those who struggle. They're simply better at structuring their lives in a way that doesn't require heroic willpower.' It's not about determination, it's about design. That's liberating. Fall in Love with the Process - "When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision." Make It Obvious, Easy, Attractive, Satisfying - The four laws of behavior change: make good habits obvious and bad habits invisible, make good habits easy and bad habits difficult, make good habits attractive and bad habits unattractive, make good habits satisfying and bad habits unsatisfying. Use the Two-Minute Rule - Scale any habit down to something that takes two minutes or less. Want to read more? Read one page. Want to run a marathon? Put on your running shoes. The goal is to master showing up and make the entry point as easy as possible. Standardize Before You Optimize - You can't improve a habit that doesn't exist. Master the art of showing up before worrying about optimization. Build consistency first, then work on increasing the dose or improving performance. Track Your Habits Visually - I use a paper clip strategy: start each day with 120 paper clips in one jar, move one to another jar each time I complete a writing session. Visual tracking provides clear evidence of progress and makes the habit satisfying. Habits Need to Match Your Personality - There's no one-size-fits-all approach. Morning people and night owls need different strategies. Work with your natural tendencies, not against them. Choose habits and contexts that align with who you already are. Create Commitment Devices - Make bad habits difficult through commitment devices. I had my assistant change my social media passwords every Monday and only give them back on Fridays. This eliminated mindless scrolling during my productive work hours. Focus on Systems, Not Goals - Winners and losers have the same goals. The difference is their systems. Goals are about the results you want to achieve; systems are about the processes that lead to those results. Fall in love with the process, not the outcome. Build Habits That Align With Your Desired Identity - I wanted to be a writer, so I wrote every Monday and Thursday for years. Eventually, I had proof. I couldn't deny I was a writer because of the body of work I'd created. Your habits are how you embody your identity. The Plateau of Latent Potential - We expect progress to be linear, but it's not. Habits often appear to make no difference until you cross a critical threshold. You need to persist long enough to get through the plateau and break through to the other side. Reduce Friction for Good Habits - I want to work out more, so I lay out my workout clothes the night before. When I wake up, they're the first thing I see. The easier you make the habit, the more likely you are to do it. Increase Friction for Bad Habits - Want to watch less TV? Unplug it after each use and put the remote in another room. The added friction makes the bad habit less appealing and gives you a moment to make a better choice. Automate Good Decisions - Technology can lock in good behavior. I set up automatic transfers to my investment account. Once the system is in place, the good behavior happens without requiring willpower or decision-making energy. Student Questions  On Building Habits in College - The mess of college is actually useful because you're forced to figure out who you are. Use this time to experiment with different habits and see what sticks. You have more flexibility now than you will later in life. On Breaking Bad Habits - Trying to eliminate a bad habit without replacing it with something else is really hard. The more sustainable approach is habit substitution. If you want to stop scrolling social media, replace it with reading for five minutes instead. On Staying Consistent - Never miss twice. Missing once is an accident; missing twice is the start of a new habit. Elite performers aren't consistent because they're more disciplined—they have better strategies for getting back on track quickly when life happens. On Finding Your Purpose - I think the idea of finding your purpose is misleading. You don't find your purpose; you build it through the habits you practice daily. Your life is essentially a collection of your habits, so if you want a different life, build different habits. On Overcoming Setbacks - After my accident, I had to redefine what success looked like. Sometimes progress means recovering what you lost rather than reaching new heights. Focus on what you can control today rather than what you wish you could control. On Reading and Learning - I read across many disciplines because insights often come from connecting ideas from different fields. Read widely, take notes, and revisit those notes regularly. The goal isn't to finish books—it's to find ideas that change how you think. On Building a Writing Practice - I published twice per week for years before anything took off. Most people overestimate what they can accomplish in one year and underestimate what they can accomplish in ten years. Show up consistently and let time do the heavy lifting. Reflection Questions Are you focused on achieving goals or building systems? What's one process you could improve this week that would make your desired outcomes more likely? What's one habit you want to build? Can you make it so easy that you can't say no—something that takes two minutes or less? How can you design your environment to make this habit obvious and attractive? Which of your current habits align with the identity you want to build? What small votes can you cast today through your actions to prove to yourself who you want to become? Former Episodes Referenced #529 - James Clear - Becoming an Optimist, Creating Your System, & Setting Up Your Future Self #655 - Morgan Housel - The Simple Formula For Happiness, Betting on Others, & Gaining Independence & Purpose #594 - Charles Duhigg - Becoming a Super Communicator #470 - Daniel Coyle - Building Your Culture, Solving Hard Problems, & Winning The Learning Contest #428 - James Clear - Asking Better Questions, Taking Action, & Doing A+ Work Episode Timestamps: 02:20 High Praise from Morgan Housel  04:08 Winning the St. Gallen Symposium & James' College Experience 07:00 The Strategy Behind Writing Atomic Habits  13:58 Designing Your Environment for Success  31:05 The Art of Building Genuine Relationships  39:00 Clarifying Your Thoughts Through Writing  40:11 Applying Atomic Habits to Leadership  41:04 Mental Performance Techniques from a Navy SEAL  43:31 Balancing Success and Personal Life  47:56 The Importance of Reflection and Review  51:10 Adapting Habits in Different Environments 55:19 Habits for Short-Term Goals vs Long-Term Goals  01:04:27 Using Feedback for Habit Building  01:07:55 Internal Dialogue While Building Habits 01:13:28 The Influence of Others on Forming Your Habits 01:17:01 EOPC

If you've ever told yourself you'd start tomorrow but didn't, you'll get this. I used to wait for the perfect time to work out.  That mindset kept me stuck for years. Then one day, I made a simple rule that changed everything. I called it my 15 Minute Rule. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores the true meaning of the 3-Minute Rule, and how it could help level up your productivity.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

Do you ever know exactly what to do—but struggle to actually follow through?You're not alone. Many high achievers find themselves with clear goals and systems in place, yet consistency slips away. The good news? It's not about lacking willpower, it's about training your brain's “grit center.”In this episode of Success Genius, I'll walk you through the neuroscience of tenacity and introduce the Follow Through Method. You'll learn how tiny acts of discipline can strengthen your anterior mid cingulate cortex—the part of your brain that helps you do hard things even when motivation fades. We'll explore practical strategies like the 2-Minute Rule for Resistance, implementation intentions, and micro-commitments that make consistency feel natural instead of forced.If you've ever wished you could trust yourself to follow through every time, this episode will show you how to build that muscle—one small win at a time.Topics covered in this episode include:The neuroscience of tenacity and the brain's “grit center” (the AMCC)Why consistency isn't about motivation but about building disciplineThe Follow Through Method: 2-Minute Rule, Implementation Intentions, and Micro-CommitmentsWhy self-compassion—not self-criticism—strengthens long-term disciplineStruggling to stick to your goals, even when you know exactly what to do? Tune in now to learn how to train your brain for consistency and build unstoppable follow-through!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Tyler Deveraux reveals why consistency beats intensity in multifamily real estate. Success comes from daily 15-minute actions: underwriting deals, calling brokers, following up. Show up every day. Win or learn. Build unstoppable momentum.We want your feedback! Take our survey to help us better your listening experience.Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise.Follow us on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Axxis Capital►Cyndi Maguire (@cyndigap), Real Estate Investor & Consultant at the Multifamily Mindset►Zach Rucker (@zachrucker), Underwriting Mentor at the Multifamily Mindset

Send us a textIn this episode, I break down Ryan Serhant's Thousand Minute Rule and why time is both the great equalizer and the great separator. You'll learn how to maximize your ROT—return on time—so you stop wasting minutes and start investing them in what actually moves your life forward.Support the show

In this episode of Insomnia Insight, we delve deep into the 15-minute rule for insomnia, explore the concept of conditioned arousal, and highlight why this common advice may not be as effective as it seems. We discuss why sleep is a passive process, the problems this rule can cause, and offer an alternative approach for achieving peaceful sleep and peace of mind. Join us to understand the real factors behind insomnia and learn practical tips for overcoming it. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Send us a textIf your team asks you to approve things like lunch orders, calendar invites, or formatting choices, you've accidentally become the Chief Permission Officer. This bottleneck drains your time, chips away at their confidence, and slows the whole company down.In this episode of She's That Founder, I'm sharing the 2-Minute Rule and how to use AI to retrain your team so they stop asking for permission on every little thing and start making confident decisions on their own.What You'll Learn in This EpisodeWhy even your smartest hires default to asking permission—and why it's actually a sign of respect, not incompetenceThe 2-Minute Rule framework that frees you from constant approvalsThree AI systems that help your team build decision-making confidence:Decision Classifier (sorts yes/no/judgment call decisions)Confidence Builder (validates their reasoning against company context)Documentation Trail (tracks choices for accountability and improvement)How to run a Permission-to-Autonomy Conversation that explicitly shifts your team from approval-seeking to independent actionEpisode at a Glance[00:00] – Why approval-seeking slows everything down[03:00] – The 2-Minute Rule explained[07:00] – Three AI systems that train autonomy[14:00] – The Permission-to-Autonomy conversationResources and Links Mentioned in This EpisodeFree Guide: 10 Ways AI Will Make You a Better LeaderWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerful mindset shift, perfect for days when motivation is low or the weather isn't on your side. Discover why patience pays off on the pavement and how this simple approach can turn a tough start into a great run. Main Episodes of RunPod with guests are available every Friday!

The Three - Minute Rule: Mastering the Art of Powerful Pitches | Brant Pinvidic on WINNERS FIND A WAY  Think your pitch is clear? Think again. In this power-packed episode, Trent M. Clark sits down with Brant Pinvidic—Hollywood executive, global speaker, and author of The 3-Minute Rule—to break down what it really takes to communicate big ideas quickly and effectively. Brant shares his WHACK method for crafting pitches that land: What is it? How does it work? Are you sure? Can you do it? Whether you're leading a meeting, pitching investors, or selling your next big idea, this episode is a masterclass in cutting the fluff and getting straight to the point. Brant also shares hard-earned lessons from traveling to 52 countries, observing what works—and what doesn't—when it comes to American entrepreneurship and messaging abroad. - Why most people blow their first three minutes - How to simplify your message without dumbing it down - Real strategies to build instant credibility and drive action Want to sharpen your pitch and lead with clarity? Hit play.   Don't forget to like, subscribe, and share this episode with someone who talks too much in meetings

The biggest study of the American single experience just came out.   In this episode, I interview one of its key authors; Dr. Amanda Gesselman, Director of Sex & Relationship Science at Match and a Research Scientist at the Kinsey Institute.    Get ready to hear some really fascinating things about what's happening for single people in America. Sex, love, dating, AI; it's all in this report!   Listen For: 4:21 Turning the Tables: Singlehood as Empowerment 9:34 The Emotional Disconnect Between Men and Women 17:56 Intentional Dating The 30-Minute Rule 23:16 Attraction vs. Attraction Patterns 30:35 The Silent Epidemic Miscommunication in Dating Intentions 39:52 Gen Z and the Gender Spectrum 41:26 AI in Dating Useful Tool or Dealbreaker   SUBSCRIBE TO DEEPER DATING ON APPLE PODCASTS   Leave a positive rating for this podcast with one click CONNECT WITH GUEST: DR. AMANDA GESSELMAN LinkedIn | Kinsey Institute | Singles in America Study   CONNECT WITH KEN: Website | YouTube | Instagram | Facebook | X

Andrea shares a simple but powerful habit she's been practicing to enhance her energy during the day and focus in the mornings. She opens up about the personal benefits she's already experienced, from clearer focus to improved workouts, and even data from her Oura ring confirming reduced stress. Andrea backs her story with research on how early phone use triggers stress and grogginess, and invites listeners to join her in a month-long challenge. This episode is both encouraging and informative, offering a realistic shift to support mental and physical wellness.Make Fit Simple is sponsored by Cozy EarthCozyEarth.com/makefitsimple use code SIMPLE40Research Articles https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00626/fullhttps://pubmed.ncbi.nlm.nih.gov/31692489/https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0079688&utm_source=chatgpt.comhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5073830/https://www.nature.com/articles/s41746-021-00466-9#:~:text=A%20previous%20study%20that%20concurrently%20measured%20sle Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In today's episode, I unpack the relationship between timing, decision-making, and long-term results. I explain why there's never just one solution to a problem and how reframing your relationship with time can shift everything. I share the simple two-minute rule I use to create 90% of my success, why daily consistency matters more than occasional effort, and how to train your mindset to make faster, more accurate choices. From the power of relativity to the trap of external validation, I break down the internal tools that lead to better outcomes. It all starts with how you see the problem—not how fast you fix it.

In this episode, I share my revelation about accepting who you are instead of constantly trying to transform into someone else. I'll also tell you about my Phoenix epiphany, where I discovered that pushing through just 11 minutes of resistance unlocks flow in the work you're meant to do. Life gets easier when you stop swimming against your current.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Episode Artwork Photo by Malvestida on UnsplashGrab my books, Soundtracks and Finish, today!Have me speak at your next event!

Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done? In today's episode, I'm sharing a simple but game-changing tool I use in those moments: The 3-Minute Rule. This isn't about forcing willpower or waiting to "feel like it." It's about giving yourself three intentional minutes to shift where you're making the decision from—so you can choose with clarity, not chaos.