Podcasts about minute rule

If you keep telling yourself “I'll do it tomorrow,” but end up stuck in the same self-sabotaging loop—this one's for you. Jess & Melissa are breaking down the 5-Minute Rule: a simple trick that helps you stop spiraling, get out of your own way, and finally follow through on your workouts, meal prep, or healthy habits (even when you don't feel like it). If you've been waiting on motivation to magically show up, this episode will show you how to create momentum now—in five minutes or less. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

The Blue-Collar Twins sit down with Scott Nelson, founder of Central-Jersey's iconic Oceanside Service—the turquoise-truck HVAC firm he bootstrapped for 36 years before handing the keys to private equity earlier this spring. Scott unpacks the branding bets, “golden-handcuff” culture, and 20 %-margin playbook that turned a $600 van into a top-1 % contractor (and a life-changing buyout).Buzz EP 203 Scot N Mix … You'll hear: Branding on Wheels – why he painted every truck Caribbean blue (and wrapped the last two).25-Minute Rule – slashing windshield time to keep service profit-positive.Earn While You Learn – duct-cleaning crews as a talent farm for techs and installers.Golden Handcuffs – split-dollar life insurance that locked managers in for 15 years.Pricing for 20 % Net – escaping the HVAC industry's 1.5 % average.PE Negotiations – walking from the table until the acquirer funded his staff's benefits.Life After the Sale – why he turned down a six-figure consulting gig to just be “Grandpa Scott.” Stick around for Dylan's quick CTA to Paul Giannamore's Private-Equity Masterclass playlist—then audit your own “billable hour” before the next heat wave hits. From PE Teachers to Pest Control Owners: The Julio Twins Share Their POTOMAC Experience https://youtu.be/HAx9noqsqTo https://www.linkedin.com/in/paulgiannamore www.potomaccompany.com https://bluecollartwins.com Produced by: www.verbell.ltd Timestamps (podcast.co-ready) 00:00 – Cold-open: “I never worried a second about competition—just do me.” 00:35 – Jason & Jeremy welcome 36-year HVAC veteran Scott Nelson of Oceanside Service 01:40 – One-man startup to 24 trucks & 32 staff: the scale story 03:00 – Turquoise trucks, spotless wheels: branding that sells before you speak 04:50 – The 25-minute territory rule and killing windshield waste 06:20 – Community roots: firefighter networks & word-of-mouth growth 08:15 – Mindset: “The world's easy—people make it hard.” 10:30 – Relationship > transaction: serving three homeowner generations 12:00 – Air-duct crews as a paid training academy (“Earn while you learn”) 14:20 – Recruiting from vo-techs; achieving near-zero turnover 16:25 – Golden Handcuffs: $500 k split-dollar life policies for key managers 19:10 – Overpaying staff & investing in real estate instead of raises for himself 21:30 – Grooming his son to take over; stepping back from fire-service leadership 24:00 – Private-equity courtship, the NDA era, and negotiating staff benefits 27:40 – Charging for value: hitting 20 % net vs. industry's 1.5 % 30:50 – Crushing costs: $500 k in insurance & healthcare, total transparency with crew 33:00 – Advice to a $500 k contractor: know your P&L and ditch new-construction work 35:15 – Tech stack: why ServiceTitan (at $7 k/mo) was worth every penny 37:00 – Recession-resistant revenue: maintenance plans & premium system sales 40:30 – Post-exit life: “Most of my hair, half my sanity—and all my family time.” 42:00 – Parting shot: watch your kids grow up and work on (not in) the business

Episode Notes In this fast-paced episode of Talent Experience Live, we're turning up the heat on restaurant hiring with a concept pulled straight from the kitchen: if you don't serve it fast, it gets cold. Just like food left too long in the window, job candidates can lose interest when hiring processes drag. That's why we're putting a two-minute timer on every question — because in high-volume hiring, speed isn't optional, it's essential. Bill Ventiecher, Product Marketer at Phenom, breaks down what today's restaurant workers really want, why traditional hiring methods are falling flat, and how AI and automation can keep candidate flow sizzling. We ask: How do you build an inclusive experience for a multilingual, mobile-first workforce? What's the best recruiting model for franchise-heavy brands? And how can hiring managers move faster — without sacrificing quality? Tune in for fresh insights, zero filler, and a race against the clock to serve up smarter hiring. Get notified for all upcoming TXL episodes here: https://www.phenom.com/talent-experience-live

Ever stared at your to-do list and felt like it was staring back, daring you to make the first move? You're not lazy. Your brain's just doing what it was built to do: avoid discomfort, conserve energy, and protect you from anything that feels even slightly threatening, like starting that massive project you've been putting off for months. In this episode, I break down one of the simplest yet most effective ways to bypass your brain's panic button and finally get started: The 5 Minute Rule.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Ever found yourself deep-cleaning the kitchen or booking a holiday when you should be working on your business? You're not alone...and you're not lazy.In this episode of Dream Business Dream Life, we're busting the myth that procrastination means you don't care or aren't cut out for success. I'm diving into why it happens, how it sneaks into our business routines (hello, Canva rabbit holes and endless course-buying), and most importantly...how to overcome it with practical, brain-friendly strategies that actually work.You'll learn:Why procrastination is not about poor time managementThe hidden fears that keep you stuckMy go-to tools like the Power Hour, 2-Minute Rule, and accountability hacksHow perfectionism disguises itself as 'being productive'Simple ways to make progress feel easier and less overwhelmingBig takeaway: Procrastination is just a habit...one you can shift. Start small, stay curious, and keep moving forward. You've got this!

Did you know that 40% of your daily actions aren't even conscious decisions—they're just habits? That means your success in network marketing isn't about working harder, it's about rewiring your habits for success.     In this episode, we're diving into the science of habit formation and sharing practical strategies to help you build momentum in your business without relying on motivation.     You'll learn:     ✅ How habits are formed and the simple habit loop that controls your daily actions ✅ The 2-Minute Rule that makes consistency effortless ✅ How to use habit stacking to attach business-building actions to your existing routines ✅ The truth about the 21-day habit myth and how long it actually takes to make a habit stick ✅ Why tracking your habits can be the key to breakthrough results     If you've ever struggled with staying consistent, breaking bad habits, or feeling stuck in your business, this episode will give you the tools to make success feel automatic.     Listen in and start turning small daily actions into massive results!     Get Your Habit Tracker Here!     The Ambition Coalition Instagram: https://www.instagram.com/the.ambition.coalition/     Follow Rebekah on Instagram: https://www.instagram.com/rebekahfowlkes/     Follow Melissa on Instagram: https://www.instagram.com/melissaeickenhorst     Podcast Produced by clantoncreative.com

Adam, Joanna, and Zach are joined by friend of VinePair (and Chateau Montelena winemaker) Matt Crafton to discuss some of the most hot-button topics in Napa Valley, including the hidden reason why more wineries can't take walk-ins, why companies and brands pivoting shouldn't be a source of shame, and why the "doom and gloom" mindset hurts everyone. Please remember to subscribe to, rate, and review VinePair on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and be well.Joanna is reading: Do You Know the ‘20 Minute Rule' for Serving Wine?Zach is reading: The 30 Best Chardonnays for 2025Adam is reading: The 25 Most Important Tequilas of the Last 25 YearsInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my revelation about accepting who you are instead of constantly trying to transform into someone else. I'll also tell you about my Phoenix epiphany, where I discovered that pushing through just 11 minutes of resistance unlocks flow in the work you're meant to do. Life gets easier when you stop swimming against your current.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Episode Artwork Photo by Malvestida on UnsplashGrab my books, Soundtracks and Finish, today!Have me speak at your next event!

In today's fast-paced world, seconds can mean the difference between a closed deal and a lost opportunity. In this powerful episode, Jason Rigby reveals the 5-Minute Rule—a proven leadership and sales strategy that 21x's your chances of converting leads into real appointments and sales. Whether you're a sales leader, business owner, entrepreneur, or self-aware executive, mastering speed-to-lead response is non-negotiable for explosive growth. Discover why every second matters, how delayed response silently kills your sales, and how to build a high-performance team culture driven by speed, presence, and trust. Learn tactical frameworks for tracking lead KPIs, leveraging automation without losing the human touch, and cultivating leadership habits that dominate today's distracted, competitive marketplace. If you're serious about dominating sales, maximizing appointments, and leading with high self-awareness in your business, this is your wake-up call. The market rewards speed. The question is: are you fast enough?

Mark Twain famously said, "Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day." In this episode, April Garcia dives into why tackling your hardest task first is the ultimate productivity hack—and how to stop letting procrastination drain your mental energy. Key Takeaways: ✅ The Frog Theory – Your "frog" is the task you dread most. Avoiding it costs more energy than doing it. ✅ Fear vs. Reality – Most frogs take less than 20 minutes to complete (but feel massive in your mind). ✅ Frogs Multiply – Ignored tasks breed mental clutter and distraction. High performers eat theirs fast. ✅ The 20-Minute Rule – If it feels overwhelming, start with just 20 minutes. Momentum kills resistance. Action Steps:

On this episode of The Songwriter Connection, we welcome the extraordinary Tai Shan—a Nashville singer-songwriter whose music has been featured in Billboard Magazine, American Songwriter, and NPR. Having toured across the U.S., Mexico, and Canada, Tai has performed for audiences as prestigious as the Bill & Melinda Gates Foundation—and even the Pope!Join us as Tai takes us on a journey through her incredible experiences on the road, the stories behind her songs, and the lessons she's learned along the way. We'll also dive into her 20-minute rule—a unique approach to songwriting that keeps creativity flowing. And of course, no episode would be complete without some live music around the dining room table!Don't miss this inspiring and insightful conversation with one of Nashville's most dynamic voices.Support this podcast at — https://redcircle.com/songwriter-connection/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever been called ‘a bit much’? Apologised for your personality before someone’s even asked your name? You’re not alone - and you’re not the problem. In this solo episode, Jane cracks open the messy reality of emotional intensity, ADHD, and rejection sensitive dysphoria (RSD). From 2am spiral sessions to crying because someone didn’t wave back - this episode calls it what it is: a misunderstood but very real part of neurodivergent life. No shame. No pastel filter. Just honest strategies to help your emotional wiring work for you - not against you. What We Cover: Why being ‘too much’ is usually just being human with ADHD How RSD can derail your week before breakfast Scripts for when you want to rage-text the school group chat How to pause before you blow up (or implode) What the hell the 10-Minute Rule is - and why it actually works Why emotional regulation isn’t just breathing exercises and wine Modelling emotional resilience (without toxic positivity) Turning emotional intensity into advocacy, connection, and actual power Resources & Links: Download the RSD & Emotional Intensity Kit – includes scripts, reflection prompts, calm-down strategies Related episodes: Handling Family Criticism, Boundary Setting & Boundary Creep on Apple or Spotify (S2 Ep 51) Stop People Pleasing on Apple or Spotify (S2 Ep 50) Listen Now If your emotions feel like a liability (or your kid’s meltdown sets off your own), this one’s for you. Hit play. Share with a friend who spirals too. And share it with the mum who keeps apologising for just being herself. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here. TOPICS COVERED IN THIS EPISODE: ADHD emotional intensity, rejection sensitive dysphoria, RSD and ADHD, emotional regulation ADHD, ADHD mum meltdown, ADHD and relationships, ADHD overwhelm, how to manage big emotions ADHD, ADHD parenting stress, ADHD spiralling, ADHD and shame, ADHD self-compassion, ADHD boundary setting, scripts for RSD, ADHD reaction control, ADHD neurodivergent emotions, calming strategies ADHD, ADHD social anxiety, ADHD overstimulation, ADHD mum guilt, ADHD burnout prevention, ADHD advocacy, ADHD friendship strugglesSee omnystudio.com/listener for privacy information.

We are back with another in our "Rant, Rave, Really?" set of episodes where we lean into every day observations about something that we really want to give a shout out about, perhaps something that is a bit troubling, or something that is just plain confusing. In this episode, host CH gives a shoutout to a recent Instagram reel that crossed her feed discussing the importance of developing a code to communicate when we truly need support from our closest friend (or friends). In other words, NOT just treating it like any other reach out. And the interesting fact? It only takes 8 minutes of connection to help ease feelings of loneliness and isolation, and to create a sense of togetherness. (OF NOTE: This episode was recorded before we could source the author of the remixed Instagram reel. But we DID - its Simon Sinek. See our Show Notes below).   Show Notes The "8 Minute Rule" that CH discusses in this episode was popularized by TED speaker and psychologist, Simon Sinek. You can check out his full talk on YouTube or this Forbes article.  

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Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I break down 4 mental hacks to finally stay consistent with your fitness goals—like the 2-Minute Rule to crush procrastination, how to set identity-based goals, and why tracking your consistency visually changes the game. Plus, I share details about our upcoming 8-Week Challenge inside the Clubhouse that gives you a real reason to commit, level up, and crush summer.

What happens when a veteran swim coach, who's spent years refining adult swimmers and triathletes, returns to coaching high school kids? In this episode, Frank Sole—coach, educator, and lifelong student of the sport—shares how “water is water” no matter your age, and why the principles of balance, buoyancy, and body awareness remain timeless. Frank dives into the biggest crossover lessons he's bringing from Masters swimmers to juniors, the importance of teaching athletes to “own their technique,” and why he tells even his fastest swimmers to slow down and swim well, not fast. We also explore how Frank's coaching philosophy has evolved over decades, the power of habit over outcome, and the surprising results his athletes are getting—not just in the pool, but in their lives. Whether you're a coach, a swimmer, or someone who's passionate about getting better, this episode is packed with wisdom, stories, and the kind of gold you can take straight to your next session. 05:16 Focus on Process Not On Outcome 19:17 Mastering Breathing: A Coach's Perspective 21:01 Mastering Breathing Technique 21:59 Coach Check In Routine 37:03 Evolvong Coaching Philosophy 39:16 18 Minute Rule 40:36 Embrace Ignorance Seek Growth 41:15 Evolving Mindset: From Close To Collaborative

Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done? In today's episode, I'm sharing a simple but game-changing tool I use in those moments: The 3-Minute Rule. This isn't about forcing willpower or waiting to "feel like it." It's about giving yourself three intentional minutes to shift where you're making the decision from—so you can choose with clarity, not chaos.

Is your Q1 already DOA? Be honest—did those bold January goals fizzle out by February? You're not alone… but that doesn't mean you're off the hook.   In this no-BS solo episode, Lisa Goldenthal delivers a powerful wake-up call for high performers who are ready to stop drifting and start executing. If you've been waiting for motivation to magically show up—this is your moment of truth.  

Rich let's everyone in on a life hack to get through your daily chores, he also debuts the new drink he's been sippin on in the afternoon. Kat GPT explores proper burrito making on this National Burrito Day.

Overcoming Procrastination with the 5-Minute RuleEver find yourself stuck in a cycle of procrastination? You know what you need to do, but somehow, you keep putting it off? In this episode of Flow with Floyd, we dive deep into why procrastination isn't about laziness—it's mental resistance.

Got a question or feedback? Send me a text!Struggling to find the energy or motivation to work out? You're not alone. In this short but powerful episode, Healthspan Coach Aaron Shaw breaks down the science-backed 5-Minute Rule—a simple yet effective strategy to overcome procrastination and get moving.Learn why motivation is overrated, how action creates momentum, and how this small mental shift can transform your healthspan, career span, and overall well-being. Plus, Aaron shares practical tips to implement this rule today—whether for exercise, work, or any habit you've been avoiding.Listen now and take the first step—because five minutes can change everything. 

Are your daily habits killing your motivation? Neuroscientist TJ Power, once a self-confessed dopamine junkie reveals how phones and quick fixes tanked his focus and ambition. He broke free from phone and alcohol addiction with his D.O.S.E framework (Dopamine, Oxytocin, Serotonin, Endorphins) which has helped him reduce stress, boost sleep by 54%, and turned ambition into action with his 30-minute rule to reboot your brain and reclaim your drive. In this episode TJ provides you with science-backed hacks that help you ditch the morning scrolls, master flow state, and feel peace as an entrepreneur. Trust us when we say that TJ's raw story and practical tips will hook you instantly! _______________ Sign up to Wise Business banking: https://wise.com/uk/business/ Join Vanta and receive $1000 off: http://vanta.com/secretleaders Learn more about your ad choices. Visit megaphone.fm/adchoices

Every nonprofit wants to retain more donors. But too many lose support because they let donor questions and concerns sit unanswered.Donors who receive a response to their inquiry within 5 minutes are significantly more likely to stay engaged. And yet, many nonprofits take days—or weeks—to reply to simple donor requests.No bueno.But easily fixable. Here's how to fix it.Want to work together? Apply for the Next Level Nonprofit Accelerator, a high-touch coaching and training accelerator for established organizations that want a smart, powerful playbook for taking their growing organization to the next level. Connect with me! LinkedIn Instagram YouTube

Small habits, big results! In this episode of The Healthi Life, Community Leader Ashley dives into The 2-Minute Rule—a game-changing strategy for building lasting habits without over-complicating. Learn how tiny actions can create major transformations in your health and wellness journey!

In this episode, Alia shares how she grouped several "home" tasks and turned them into a mini project. When the "2 minutes or less" tasks in our lives start to build up, there's an easy way to gather, sort, and accomplish them! Show Notes and related links can be found at https://LearnDoBecome.com/Episode277

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Amanda Jones interviews Anna-Daisy, a renowned psychic, emotional healer, and founder of Anna-Daisy. Discover how to harness positive energy, overcome negativity, and cultivate success through vibrational alignment and a warrior mindset. Anna-Daisy shares powerful insights on intuition, authenticity, and creating safe spaces for growth in both life and business. Learn practical tools like self-kindness, the law of attraction, and how to stay grounded in the present moment. Perfect for business owners seeking to elevate their energy and build meaningful, authentic connections. Key Takeaways for Small Business Owners: The Power of Energy and Mindset: Anna-Daisy emphasizes how energy influences success and happiness. A positive mindset attracts positive outcomes, while negativity creates obstacles.   Creating a Safe and Judgment-Free Space: She highlights the importance of providing a non-judgmental, welcoming environment where people feel safe to express themselves.   The 15-Minute Rule for Handling Worries: She advises limiting dwelling time on problems to 15 minutes. Writing them down and taking action helps prevent overthinking and anxiety. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for?   Authenticity and Business Success: Anna-Daisy explains that being true to oneself and prioritizing care over profit fosters a genuine connection with customers and leads to business growth.   The Contagious Nature of Energy: Surrounding yourself with positive people elevates your energy, while negativity can drain it. Awareness of this helps maintain a healthy and uplifting environment.   The Importance of Self-Kindness: She encourages people to speak kindly to themselves and others, as kindness strengthens personal energy and has a ripple effect on the world around them.   One action small business owners can take: One action small business owners can take is to create a positive and judgment-free environment for both customers and employees. Foster a space where people feel heard and valued, whether through customer interactions, team meetings, or workplace culture. This builds trust, strengthens relationships, and ultimately drives business growth. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Growing a YouTube channel doesn't have to take hours of work every day. In this episode, I break down the 30-Minute Rule—a simple YouTube strategy designed for busy creators who want consistent growth without burnout. I share how I've applied this approach to build my own channel, focusing on strategic planning, efficient filming, and smart editing to make the most of limited time.You'll learn how to structure your daily 30-minute sessions, which tasks make the biggest impact, and when outsourcing might be the right move to accelerate your growth. Whether you're just starting out or looking to improve your workflow, this episode will help you stay consistent, grow your audience, and build a successful YouTube channel—even with a packed schedule.Listen to the full episode to hear:How to grow your YouTube channel in just 30 minutes a dayA step-by-step breakdown of the most impactful daily tasksWhen and how to outsource to maximize your growthThe key elements of an effective YouTube strategy for busy creatorsFREE Resources to Grow Your Online Business:YouTube Workshop: https://creatorfasttrack.com/workshop-registrationWork with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

In this powerful first episode of "Level Up Your Mindset – Own Your Story, Own Your Life," Coach Hannah dives deep into the science of your morning mindset and the profound impact it can have on your day-to-day life. Learn how to cultivate a mindset that propels you toward your highest self every single day. Key Points Discussed: The critical first 20 minutes of your day and how to optimize them for success. The "15-Minute Rule" for personal development that can rewire your thinking. How to challenge and change the self-talk that holds you back. Resources Mentioned: Fit Club App: The ultimate platform for your transformation journey. Start building a strong and fit mindset today! Download the Fit Club App Book a Coaching Call: Get personalized strategies and support to reach your goals faster. Book your call  Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of women committed to growth and empowerment. Ready for personalized support? Book a one-on-one coaching call with Coach Hannah and start living as the highest version of yourself today!    

In this episode of Loan Officer Launch, Chris Johnstone takes you beyond manual mortgage marketing and shows you how to automate your business with AI-powered systems. If you've ever experienced the Loan Officer Roller Coaster, where business fluctuates due to inconsistent lead generation, this episode will help you create a steady stream of referrals and appointments.  

Feeling like there's too much to do and not enough time? In this live mini-training, we'll tackle the real reasons behind your overwhelm and uncover practical steps to prioritise what truly matters in your equine business. I'll share insights on the tasks you're avoiding (but should focus on) and guide you through simple, actionable strategies to help you reclaim your time and energy. Let's cut through the chaos and get you back on track. Need extra support? Book a quick chat with me here: https://tidycal.com/jennibush/ebsn In this conversation, Jenni Bush shares her personal experiences with overwhelm and introduces practical strategies to cope with it. She emphasizes the importance of self-care and prioritization, introducing the 10 second and 10 minute rules as effective tools to manage tasks and reduce stress. Jenni encourages listeners to acknowledge their feelings, protect their energy, and take actionable steps to regain control over their lives, ultimately fostering a sense of progress and momentum. Takeaways Overwhelm is a common experience for everyone. It's essential to acknowledge feelings of overwhelm. Self-care is not selfish; it's essential for well-being. The 10 second rule helps prioritize tasks effectively. Writing down thoughts can declutter the mind. Focus on one task at a time to reduce anxiety. Setting a timer can create a sense of urgency and focus. Progress is more important than perfection. Delegating tasks can alleviate pressure. It's okay to ask for help when feeling overwhelmed. Keywords overwhelm, mental health, coping strategies, time management, personal growth, self-care, prioritization, productivity, mental wellness, equestrian business

BALANCED BABE ACADEMY+ MEMBERSHIP:The membership and community to help you feel hotter, more confident, and aligned with the best version of YOU—while losing fat in a balanced, sustainable way. With our proven diet plan, powerful mindset shifts, and unwavering community support, you'll ditch self-sabotage, stay consistent, and see results that last.❤️‍

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Professor Steve Peters Episode - https://bit.ly/4jqZSGK Nir Eyal's Episode - https://bit.ly/3WuY05U Follow Professor Steve Peters: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Follow Nir Eyal: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for a deep dive into the concept of 'listening to your body' and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. We'll discuss the importance of building mental and emotional capacity, understanding real fatigue versus laziness, and using performance cues to assess your needs. Plus, learn practical tips like the 10-minute rule to find your motivation and stay on track even on tough days. Don't miss out on these insights to help you balance grit with self-care effectively!00:00 Introduction to the Dump Your Diet Podcast00:49 Episode Overview: Listening to Your Body01:15 The Reality of Bandwidth and Capacity01:59 Grit, Resiliency, and Honesty04:26 True Fatigue vs. Excuses05:32 Performance Cues and Deloading06:58 The 10-Minute Rule and Self-Reflection08:14 Effort vs. Expectations09:06 Conclusion and Call to Action09:46 Disclaimer and Final Notes-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Ever feel like transforming your life requires superhuman effort? What if it doesn't have to?  What if you could create lasting change in just two minutes?  In this episode, we're cracking the code on habit formation and giving you the ultimate toolkit for personal transformation. Get ready to turn those "someday" dreams into "right now" actions. We will: - Decode the psychology behind why habits stick (or don't) - Master the 2-Minute Rule that makes change feel ridiculously simple - Unlock a powerful self-questioning technique that designs your personal growth roadmap - Reveal how microscopic actions can trigger massive life transformations After this episode, you'll walk away knowing exactly: - Why your past habit-building attempts have crashed and burned - How to permanently break through self-sabotaging patterns - Exactly how to create a personalized strategy that feels more like freedom than force If you're tired of spinning in the same frustrating cycles, ready to move far beyond your limitations, and want a no-BS approach to personal growth, this episode was designed specifically for you. Schedule a Session: https://www.heathermaio.com/coaching-options Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Ever wished procrastination was an Olympic sport because you'd definitely win gold? Well, it's time to change that mindset, one tiny step at a time! In today's episode, we're diving into the genius of the 2-Minute Rule from Atomic Habits by James Clear. Discover how this bite-sized approach to habit-building can turn even the most persistent procrastinator into a productivity powerhouse. Learn from the greats like Twyla Tharp and the biggest procrastinator you know (me!) to transform those daunting tasks into do-able habits. Whether it's conquering clutter or finally starting that side hustle, you'll be amazed at how just two minutes can change your life. Ready to become a master of small wins and big gains? Tune in and stop procrastinating today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Say Less to Get More from Any Pitch or Presentation"

202. Ever feel overwhelmed when attempting to start (or complete) a project because you feel you don't have enough time? How about that to-do list that keeps getting pushed back? Help is on the way in the form of “The 20-Minute Rule.” Tune in as I explain what the 20-Minute Rule is and how you can use it to shift from procrastination to action.~ ~ ~ ~ ~ ~My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

“Drop by drop is the water pot filled.” ― Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/time Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus by November 15th to grab one-on-one support with me, live workshops, and personalized tools to transform how you show up daily If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life

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In this motivating episode of PivotMe, April listeners to stop waiting for the new year to restart their goals. With just 69 days left before the end of the year, April explains why now is the perfect time to jump back into motion. Forget about waiting until January 1st—small steps today can create the momentum needed to carry you through to success in the remaining days of the year. What You Will Learn in This Episode: Why You Don't Need to Wait Until January to Start Over: Understand that progress doesn't require a new year or a fresh start. April encourages you to tap into the power of now, and explains why the end of the year is a great time to reignite your goals. How to Create Momentum and Motivation: April debunks the myth that you need a massive burst of inspiration to get started. Learn how small steps towards your goals can create momentum, which will carry you through to the finish line. The Importance of Building Habits Towards Progress, Not Perfection: Get practical advice on how to focus on consistent progress rather than the unrealistic goal of perfection. By taking one small action every day, you'll build sustainable habits that keep you moving forward. Key Moments: [3:18] - You don't need to wait until January 1st; start creating motivation and magic right now. [4:11] - Why now is the time to get moving on the goals you set at the start of the year. [6:44] - Take a small step today toward the goal you set back in January. [8:46] - Progress comes from building habits, not striving for perfection. Quotes from the Episode: "If we make progress on our goals now, that momentum is going to carry us through to the end of the year." — April Garcia  "You can create motivation and magic anytime, you don't have to wait until January 1st." — April Garcia  April wraps up this episode by encouraging listeners to stop waiting for a perfect moment and instead take action now. With just a small step towards your goals, you can build enough momentum to finish the year strong. Don't let the next 84 days slip away—start today, build consistent habits, and watch how much progress you can make before the year ends. --------------------------- Want to be part of a transformative experience for entrepreneurs and leaders?

Whether it's creating content, making difficult phone calls, or facing those daunting to-dos, this method will help you get started and keep going. Melanie explains how setting just five minutes of focused time can break through your resistance to starting tough tasks and reduce the anxiety and dread that comes from putting things off. She also dives into how visualization techniques can help prepare your mindset for action. If you've ever struggled with getting things done or faced tasks you dread, this episode offers a practical, no-nonsense strategy to overcome procrastination and unlock momentum. Support the showLearn more from me on YouTubeConnect with me on InstagramGet a 14-Day Free Trial of StreamYard with My Partner Link

In this episode of The Double Win Show, Michael Hyatt and Megan Hyatt Miller welcome Hal Elrod, author of the bestselling book The Miracle Morning. Hal shares his remarkable journey of overcoming a near-fatal car accident, a battle with cancer, and multiple life setbacks—all while maintaining unwavering faith and resilience. He details how these hardships shaped his path and inspired his global movement to help millions create life-changing morning routines. Hal also introduces his powerful “5-Minute Rule” for moving through adversity and offers practical insights for building habits that will transform your life.Memorable Quotes“I can't change what happened, but I can choose to be at peace with what I can't change, grateful for what I have, and focus on the things that are in my control.”“The more you resist reality and wish it were different, the more pain we create for ourselves. Freedom is in acceptance. Freedom is in being at peace with what you can't change.”“Most people who experience failure probably didn't stay with it for long enough. They didn't have the frustration tolerance. So they just gave up and said, ‘This isn't working.' And it takes a while to break through.”“I love that you're starting your day with silence—peaceful, purposeful silence to get centered, to gain clarity, to calm your nervous system.”“I was prioritizing the impact I could make in the world over the impact I could make in my family. It was quantity over quality. When I had cancer, it was the epiphany that the impact I could make on their three lives far superseded the impact I could make on the world.”“The Miracle Morning allows me to focus on the two things I can control: Who I become every day and how I show up. It is ensuring I am fully aware of what's going on inside me and thoughtful and intentional about showing up as my best for those I love and lead.Key TakeawaysThe 5-Minute Rule: Allow yourself five minutes to process difficult emotions, then let go by saying, "I can't change it," and move forward.The Power of Ritual: Implementing the Miracle Morning routine (silence, affirmations, visualization, exercise, reading, and journaling) can shift your mindset and set you up for success, no matter how busy or unpredictable life gets.Writing Affirmations that Work: Passive affirmations take you nowhere, but written commitments that connect the future you want to the actions you'll take drive transformation.What Matters Most: It took a cancer scare for Hal to realize that changing the lives of his family “far superseded” changing the world.Resilience Through Faith: Hal's unshakeable belief in himself and his faith helped him defy the odds and recover from life-threatening challenges.ResourcesThe Miracle Morning by Hal ElrodHal Elrod's Website: miraclemorning.comThe Miracle Morning AppWatch this episode on YouTube: https://youtu.be/lkVhExNOXY8For complete show notes and resources, visit https://doublewinshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Neil and Sam as they explore strategies to help you work less and earn more. In this episode, you'll uncover practical insights to maximize your time, delegate effectively, and utilize technology to streamline your law practice. Whether you're a solo practitioner or leading a team, Neil and Sam's advice will elevate your game and help you reclaim your time.Key Takeaways from Neil and Sam:1. Use ChatGPT All Day LongLeverage custom GPTs for tasks like brainstorming and client communications.The formula "winning framework + your data = magic" can cut task time and boost efficiency.Integrating GPTs into your workflow streamlines processes and gives you a competitive edge.2. Delegate to ElevateEmbrace the Pareto Principle by focusing on the 20% of tasks that yield 80% of results and delegating the rest.Build a team with 80% virtual assistants for routine tasks and 20% high-performing specialists for critical work.Trusting your team saves time and allows you to concentrate on high-impact activities.3. Create Your “No” RulesSet clear "No" rules, like no meetings before 11 AM or disabling notifications during work hours.These boundaries protect your focus and ensure you maintain control over your schedule.While flexibility is beneficial, establishing limits is crucial for work-life balance.4. Master Time ManagementUse tools like Google Calendar and Todoist to prioritize tasks effectively.Start each morning by focusing on top priorities and applying the 2-Minute Rule for small tasks.Implement time blocks for focused work and schedule buffer periods to recharge, maintaining productivity without burnout.5. You Matter Most: Prioritize Self-Care and Mental HealthBegin your day with a Morning Miracle routine, dedicating time to exercise, meditation, or personal growth.Regular breaks and vacations are essential for mental clarity and preventing burnout. Prioritizing your health enhances productivity and decision-making, as emphasized in "Atomic Habits," where habit-building stems from small, incremental steps. "Every task that you do in your law firm is subject to improvement through the use of [ChatGPT]. You just have to find a way to make it work for you." — Neil Tyra"When you feel good, on the back end, you'll see that it will affect the rest of your work life, and work will become easy." — Sam Mollaei

Hal Elrod, the international bestselling author of The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life, which has been translated into 37 languages and has sold over 2.5 million copies, brings his unique perspectives on establishing daily practices that foster personal growth and leadership excellence based on his recently updated and expanded edition of The Miracle Morning.  Drawing on personal experiences overcoming adversity, including life-threatening events, Hal developed the acclaimed Miracle Morning methodology to optimize and actualize his full potential intentionally.   In this inspiring discussion, Hal shares the origins of Miracle Morning's "6 Saver" routine of silence, affirmation, visualization, exercise, reading, and writing. He offers compelling insights on leveraging these personal development pillars for individual growth to elevate teams and build organizational culture. From establishing new habits to sustainability tactics and the neuroscience validating this methodology, Hal provides an often overlooked formula to embody more empowered, activated life and leadership. With insightful examples, Hal translates proven self-optimization techniques into accessible daily actions that yield exponential dividends over time for conscious, purposeful leaders ready to partner at higher levels. Actionable Takeaways: - Hear Hal's incredible story of personal tragedy becoming a transformational purpose- Learn the "5 Minute Rule" for processing adversity and finding freedom  - Understand the power and common pitfalls of correctly practicing affirmations- Apply visualization rehearsals to ensure execution and peak performance - Realize how the Miracle Morning fuels individual and collective actualization- Discover principles and strategies to shift from morning reluctance to ritual advocate- Grasp how to customize and scaffold the 6 Saver practices for beginners to advanced- Utilize emotional optimization meditation for programmed, on-demand mindset activationRecommended ResourcesThe Miracle Morning Website The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) (Miracle Morning Book Series)   Connect with Hal Elrod Hal Elrod Website Hal Elrod LinkedIn Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

What is the 30 minute rule of trading that Ryan Mallory uses on a daily basis? In this podcast, Ryan dives deep into the 30 minute rule and how it has saved him from countless bad trades and how it helps him to stay disciplined and focused without succumbing to his emotions and FOMO. Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠

One of my coaches used to have this thing he called "The 5 Minute Rule". I come back to this rule anytime I don't want to do something. For example, when I'm feeling sluggish and don't want to work out, when I'm uninspired and don't want to work, or when I feel overwhelmed about cleaning my house. And 9 times out of 10, it snaps me out of my slump and gets me moving. Tune in to today's Mental Monday to learn all about "The 5 Minute Rule" -------------------------- LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

One of my coaches used to have this thing he called "The 5 Minute Rule". I come back to this rule anytime I don't want to do something. For example, when I'm feeling sluggish and don't want to work out, when I'm uninspired and don't want to work, or when I feel overwhelmed about cleaning my house. And 9 times out of 10, it snaps me out of my slump and gets me moving. Tune in to today's Mental Monday to learn all about "The 5 Minute Rule"--------------------------LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

4 - Questions to Ask Before Beginning Anything Everybody has dreams. Daydreams, dreams while you sleep, and dreams of what you wish for the future. I've always believed that dreams are goals you have nurtured to become real.  But how do you know if the voice speaking to your heart will lead you in the right direction? Brant Pinvidic's book, The 3-Minute Rule, has four questions that will help: 1) What is it? Do you understand precisely what you want?  2) How does it work? How will you go about reaching your goal? What will likely be the outcome? 3) Can you do it? Is your plan reasonable? Do you have the time, skills, and money?  4) Are you sure? Are you confident you can achieve your goal if you are willing to put in the effort? Use these when something is holding you back. I promise. The clarity you are seeking is around the corner. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, when and what to eat pre- and post-training, and how the menstrual cycle impacts training and nutrition needs. We also explain how to use a combination of resistance, high-intensity, and sprint interval training to effectively improve body composition, hormones, and cardiometabolic health, offset cognitive decline, and promote longevity.  We also discuss supplements and caffeine, the unique sleep needs of women based on age, whether women should use deliberate cold exposure, and how saunas can improve symptoms of hot flashes and benefit athletic performance. Dr. Sims challenges common misconceptions about women's health and fitness and explains why certain types of cardio, caloric restriction, and low-protein diets can be harmful to women's metabolic health. Listeners will learn a wealth of actionable information on how to improve their training and nutrition to enhance their health and how to age with greater ability, mobility, and vitality. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Eight Sleep: https://eightsleep.com/huberman   Waking Up: https://wakingup.com/huberman  Timestamps 00:00:00 Dr. Stacy Sims 00:02:24 Sponsors: Maui Nui, Eight Sleep & Waking Up 00:07:03 Intermittent Fasting, Exercise & Women 00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training 00:17:25 Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women 00:21:06 Pre-Training Meal & Brain, Kisspeptin 00:26:45 Post-Training Meal & Recovery Window 00:29:59 Sponsor: AG1 00:31:48 Hormones, Calories & Women 00:34:24 Women, Strength Improvements & Resistance Training 00:39:10 Tool: Women & Training Goals by Age Range 00:44:16 Women, Perimenopause, Training & Longevity 00:47:14 Women & Training for Longevity, Cardio, Zone 2 00:51:42 Tools: How to Start Resistance Training, Machines; Polarized Training 00:58:23 Perform with Dr. Andy Galpin Podcast 00:59:10 Menstrual Cycle & Training, Tool: Tracking & Individual Variability 01:04:31 Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle 01:08:36 “Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle 01:12:22 Oral Contraception, Hormones, Athletic Performance; IUD 01:20:57 Evaluating Menstrual Blood, PCOS; Hormones & Female Athletes 01:26:31 Iron, Fatigue; Blood Testing & Menstrual Cycle 01:29:33 Caffeine & Perimenopause; Nicotine, Schisandra 01:34:24 Deliberate Cold Exposure & Women, Endometriosis; Tool: Sauna & Hot Flashes 01:42:19 Tools: “Sims' Protocol”: Post-Training Sauna & Performance; “Track Stack” 01:49:37 Women, Hormones & Sleep, Perimenopause & Sleep Hygiene 01:52:54 Supplements: Creatine, Water Weight, Hair Loss; Vitamin D3 01:57:21 Protein Powder; Adaptogens & Timing 02:00:11 Pregnancy & Training; Cold & Hot Exposure 02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity 02:09:38 Tool: Women in 20s-40s & Training, Lactate 02:12:18 Tool: What is High-Intensity Training?, Cardiovascular Sets & Recovery 02:17:22 Training for Longevity, Cellular & Metabolic Changes 02:19:30 Nutrition, 80/20 Rule 02:23:30 Listening to Self 02:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter  Disclaimer & Disclosures