Podcasts about minute rule

This is a repost of one of our favorite episodes. Jess Larsen is joined by Dr. Greg Bailey (biotech investor behind the $11.6B Nurtec exit and a $14.3B Pfizer deal) and Brant Pinvidic, the Hollywood pitch guy who's sold more than 300 shows and wrote The 3 Minute Rule. Brant talks about leaving Canada, landing in the U.S., and why the “big ideas” weren't the problem. The problem was getting people to understand them fast. He breaks down why so many founders and CEOs struggle to say what their company does in one clean sentence, and how that one skill changes fundraising, sales, hiring, and leadership. They also go somewhere unexpected: why high performers often don't know how to have fun, why the office becomes the only place they feel “alive,” and Brant's concept of “created nostalgia” (training yourself to enjoy the moment before it even happens). Learn more about your ad choices. Visit megaphone.fm/adchoices

Most busy parents think they need more time. In this episode I break down why 20 minutes, done right, is enough.Download the FREE Limitless Recovery Blueprint EBook--> https://thelimitlesstheory.com/RECOVERY-EBOOKTakeaways:You don't need an hour to work out; 20 minutes is sufficient.Many parents fail to exercise due to misconceptions about time.Short, effective workouts can be more beneficial than longer sessions.Consistency in workouts is more important than intensity.You can incorporate movement into your day in small ways.Active recovery is essential for overall fitness.Don't overcomplicate your fitness routine; keep it simple.It's normal to have ups and downs in your fitness journey.Build a realistic plan that fits your lifestyle.Taking action is key to overcoming mental barriers.Keywords:fitness, parenting, short workouts, active recovery, consistency, mindset, exercise, health, time management, workout tips

So sorry the show is late this week! Note that I did update the ticket info to reflect Fishy Trivia online for Friday 1/23!Tickets for the 300th Celebration Live/Stream Event (You need a ticket to win giveaway prizes!)https://m.bpt.me/event/6733300Lodging Suggestion Links:UPPER–TIER OPTIONSMGM Springfield• 3 miles / ~10 min• Rates: $125–$180+• https://mgmspringfield.mgmresorts.com/en.htmlMarriott Springfield Downtown• 3 miles / ~10 min• Rates: $135–$200+• https://www.marriott.com/en-us/hotels/bdlms-marriott-springfield-downtown/overview/MID–TIER OPTIONSHampton Inn & Suites Springfield/Downtown• 3 miles / ~10–12 min• Rates: $120–$190+• https://www.hilton.com/en/hotels/sfysdhx-hampton-suites-springfield-downtown/Holiday Inn Express Springfield Downtown• 2.5–3 miles / ~8–10 min• Rates: $110–$160+• https://www.ihg.com/holidayinnexpress/hotels/us/en/springfield/spfez/hoteldetailBUDGET OPTIONSLa Quinta Inn & Suites Springfield• 3.5 miles / ~10–12 min• Rates: $110–$150+* https://www.wyndhamhotels.com/laquinta/springfield-massachusetts/la-quinta-springfield-ma/overviewCourtyard by Marriott West Springfield• 6–7 miles / ~15–18 min• Rates: $120–$170+• https://www.marriott.com/en-us/hotels/bdlcw-courtyard-west-springfield/overview/Red Roof Inn Enfield CT (Lowest Rates)• 10-12 miles/ ~20 min• Lowest Rates (as low as $75)• https://www.redroof.com/property/ct/enfield/rri105?utm_source=chatgpt.comConsider supporting the show by using the links below, as always; share this show with your fishy friends!Online

Brant Pinvidic has sold over 100 TV shows and movie projects to every major network in Hollywood. But one day, while standing in the lobby of MTV, he realized he hated the industry he had conquered.In this episode of Escaping the Drift, John Gafford talks with the legendary producer and author of The 3-Minute Rule about exactly how to simplify your message to close any deal. Brant shares the terrifying story of pitching between Mark Burnett and Simon Cowell, why he took his family to 52 countries in 52 weeks, and the harsh truth about "investing" in private equity that most entrepreneurs ignore.If you struggle to explain what you do clearly or feel trapped by your own success, this episode is the blueprint for reclaiming your freedom and your voice.In this episode, we cover:How to pitch your business clearly in 3 minutes or less.The "whiplash" method of storytelling.Why he quit a dream career in Hollywood to start over.The "Game of Money": Why you are the end consumer, not the investor.Chapter Titles & Timestamps00:00 – Intro: Pitching with Mark Burnett & Simon Cowell03:15 – Traveling 52 Countries in 52 Weeks with Kids12:45 – The 3-Minute Rule: Conceptualize, Contextualize, Actualize20:30 – The CBS Pitch Story: Out in 9 Minutes28:10 – Why I Quit Hollywood: The MTV Lobby Moment36:00 – The "Game of Money": Are You the Investor or the Consumer?45:00 – Finding Purpose Beyond the Paycheck

If you had $1000 to spend, $1 for every waking minute in a day, would you be proud of how you spent your money?Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

New Years Resolutions for Parents of Teenagers Ready to transform your relationship with your teenager in the New Year? Join Kristina Campos, your host on The Impactful Parent Podcast, as she dives into six creative and strategic New Year Resolutions for parents designed to strengthen your bond and foster healthy habits for your teen. Forget unrealistic goals—these are practical, impactful parenting tips you can implement today! Strength Rate, Review, & Subscribe! "I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!" 

The venture capital model of the last two decades, characterized by the "30-minute rule" and the race to a quick IPO, is obsolete. We are witnessing a fundamental decoupling of capital from geography and a restructuring of how liquidity is manufactured. In this episode, Andrew Romans of 7BC Venture Capital argues that we have entered a new era where geopolitical friction is forcing a renaissance in hard tech, hedge funds have permanently altered the growth stage, and the "Series A" playbook has been rewritten by the realities of a market where companies stay private indefinitely.Highlights01:05 Why 30 Firms Control the Market09:49 "Stay Private Forever" & The Secondary Market 19:51 Geopolitics, Supply Chains, & Defense Tech30:30 Hedge Fund Tourists & Founder-Led VCs37:11  The Death of the "30-Minute Rule" 47:35 Beyond "Silicon Hills" Guest LinksAndrew Romans: LinkedIn, X7BC Venture CapitalFireside with a VC: Apple, Spotify, YouTube -------------------Austin Next Links: Website, X/Twitter, YouTube, LinkedInEcosystem Metacognition Substack

We all have that moment where we swear we're about to start and then somehow end up lying on the floor in full workout clothes, questioning every life choice. In this video, I break down a simple 10-minute rule that helped me stop avoiding everything that requires discipline and finally start the things I kept putting off. New here? I'm Scott

What happens when a leader's reputation crumbles in the public eye? Can trust ever be rebuilt? In this episode of Connected Leadership Bytes, Andy Lopata returns to the archive to for a timely and critical conversation with reputation expert and media coach, Alan Stevens. Using the political firestorm of "Partygate" when Boris Johnson was Prime Minister as a case study, they dissect the catastrophic communication missteps that can shatter a leader's credibility and bring an entire organisation into disrepute. Alan reveals the golden rules of crisis management that were ignored, from the failure to communicate early and honestly to the disastrous "dead cat" strategy of creating distractions. This isn't just about politics; it's a masterclass for any leader in any industry. Discover how to avoid the trap of surrounding yourself with "yes-people," why vulnerability is a superpower, and how to manage your reputation in a world where one wrong move can go viral. Are you prepared for your own ‘Partygate' moment? Key Takeaways  What is the very first thing you must do when a crisis hits (that most leaders get disastrously wrong)? Why does the ‘dead cat' strategy of creating a distraction often make a reputational crisis even worse? What is the simple ‘three strikes' rule that can save your reputation from a career-ending social media meltdown? How can welcoming dissenting voices and critics actually become a leader's greatest superpower? Actionable Insights Follow the 'Speed, Honesty, Internal Comms' Rule: In a crisis, get the truth out quickly, starting with your own team, before speculation takes over. Everything you say must be true. Don't cover up the mistake; people forgive errors, but they never forgive a cover-up. Build a 'Challenge Culture': Actively seek out and reward those who challenge your ideas. A leader who surrounds themselves with "yes-people" is building a culture that is blind to risk and destined for a crisis. Schedule time to listen to people on the frontline. Implement a '30-Minute Rule' for Emotional Posts: If you're angry or frustrated online, draft your post or reply but wait 30 minutes before hitting send. This cooling-off period allows you to regain perspective and will almost always prevent you from posting something you'll regret. SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Alan Stevens: Website |LinkedIn | The Financial Times Guide to Mentoring Episode 146 Featuring Alan Stevens

Why do we always reach for food, wine, or our phones the minute we feel stressed or overwhelmed? And more importantly — how do we stop?In this episode, we're talking about “the pause” — the powerful moment between urge and action — and how it can change everything when it comes to emotional eating, drinking, scrolling, or any other habit that's keeping you stuck in a cycle.This episode is for you if:·       You want to lose weight or feel better in your body·       You're stuck in patterns of late-night snacking, wine-as-reward, or doomscrolling·       You feel like you know what to do, but you keep sabotaging yourself in the moment·       You're craving a new way to cope that doesn't wreck your goals·       What the “I'm about to…” moment is — and how to catch it before the habit takes over·       The Pause & Choice Method: a simple framework to interrupt emotional autopilot·       How to tell the difference between comforting yourself and abandoning yourself·       Why self-soothing isn't the problem — unconscious numbing is·       The 5-Minute Rule to reduce cravings and respond with intention·       How to validate your emotions without turning them into a binge·       A mindset shift that helps you self-regulate instead of self-sabotageIf you've ever said, “Why do I always do this to myself?” — this episode will help you pause long enough to finally choose differently.Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options  In this episode, you'll learn:

Send us a textWhen life hits hard—really hard—how do you get back up?In this raw and powerful episode, Angela and Sami sit down with Nick Morrison, a former professional bull rider whose life was dramatically altered by more than 50 concussions. From chasing rodeo dreams to losing the ability to speak, Nick's story is one of unimaginable setbacks and unshakable resilience.Nick walks us through the highs of living his dream, the brutal reality of repeated head trauma, and how faith, grit, and a 15-minute rule helped him rebuild again and again. Whether you're in a season of rebuilding or just feeling knocked around by life, this conversation is a must-listen.In this episode:How Nick faced losing multiple identities and found purpose againWhat it really takes to forgive and let go of bitternessThe "15-Minute Rule" that can change how you process hard thingsWhy emotional honesty beats toxic positivity every timeHow he relearned to speak and now inspires thousandsThis one is for anyone who's ever thought, “I don't know if I can keep doing this.” Spoiler: You can.Connect with Nick Morrison:Book: Knocked Out, But Not Down – Buy it on AmazonWebsite: NickMorrisonComedy.comInstagram: @nickmorrisoncomedyOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

In this episode, I sit down with Chris Smith, a USA Today bestselling author and sales conversion expert who wrote The Conversion Code.Chris breaks down why 85% of sales happen after the fifth attempt, yet 90% of salespeople quit before that point.He shares the five-minute rule that gives you 21 times better conversion rates and explains why speed matters more than you think.We explore how consumers now control privacy settings and why traditional cold calling is dying fast.Chris reveals how to train AI on your content to generate authentic ideas that actually sound like you.We discuss sales scripts that convert without sounding robotic, handling objections that mask real buying signals, and structuring calls for maximum results.Chris also predicts what will happen in sales by 2030. Don't wanna miss that part.Join us as we break down practical systems to increase your conversion rate and close more deals.

Life happened, and I adjusted. This week I share the mindset shift that kept me steady, the 15-Minute Rule, and a behind-the-scenes podcast host change that simplified analytics. I moved to Transistor so I can see everything in one place instead of hopping between platforms. If you're building around a 9-to-5 and parenting, Podcast Growth is about integration and consistent 10% efforts that compound.Join the 9 to 5 Mom with a Pod Insider List: This is where I drop my real systems, ChatGPT prompts, and behind-the-brand hacks that I actually use. Join here → https://9-to-5-mom-with-a-pod.kit.com/90day-podcastFollow me on Instagram → https://www.instagram.com/9to5momwithapodRead the blog → https://blog.9to5momwithapod.com/ Enjoyed this episode?Your review doesn't just boost the show, it funds this community. Every rating, share, and comment supports the time, research, and heart I pour into these conversations so more moms can learn, grow, and feel less alone in their journey.

This week, Morgan and Andrea flip the script and want you to SUCK at divorce. Yep, you read that right. Learn how to Set aside your feelings, Utilize experts, Calm your nervous system, and Know the facts: a game-changing framework that'll help you make better decisions (and fewer expensive mistakes) during your divorce.From cortisol spikes to co-parenting apps, nervous-system hacks, and even Amazon finds that actually don't suck, the girls cover it all ...with the perfect blend of legal insight, emotional honesty, and wine-soaked humor you've come to expect.

Why most enterprise AI fails — and how Cat Valverde's 4-week adoption framework shows that the fix is just 15 minutes a week.Most enterprises are stuck in AI pilot purgatory — running endless experiments that never scale. In this episode of Unchurned, Josh Schachter sits down with Cat Valverde, founder of Enterprise AI Group, to break down what's really blocking enterprise adoption.Cat shares her research-backed 15-Minute Rule, a simple 4-week framework that's doubled or tripled adoption rates — all by making AI implementation human-centered instead of tool-centered.If you're a leader trying to take AI from pilot to production, this is your playbook.What You'll Learn- Why most enterprise AI initiatives fail to scale past pilot stage- How to reduce adoption friction and create lasting behavior change- The psychological levers that improve user buy-in and learning retention- How to structure a simple 4-week rollout for any AI tool or workflow- What metrics actually matter when evaluating AI adoption successTimestamps: 0:00 – Preview & Intro1:02 – Meet Kat Valverde 1:42 – What buyers and sellers say in enterprise AI roundtables3:11 – The challenge of internal adoption 6:20 – The 15-Minute Rule; a 4-week micro-adoption framework11:45 – The psychology behind AI adoption12:18 – 2–3× adoption rates and major cost savings14:45 – Closing thoughtsKey Takeaways- Pilot fatigue is real — the biggest blocker to enterprise AI adoption isn't money, it's time and cognitive load.- The true KPI: internal adoption, not just model accuracy or ROI.- Fear ≠ just job loss. It's the fear of asking “dumb” questions or not keeping up with peers.- The 15-Minute Rule: a 4-week program built on psychology that uses micro-commitments to build momentum.- Outcomes: 2–3× higher adoption and ~50% training-cost reduction per user.---Check out the Key Takeaways & Transcripts: ⁠https://www.gainsight.com/presents/series/unchurned/⁠---Where to Find Cat:LinkedIn: ⁠https://www.linkedin.com/in/catvalverde/Enterprise AI Group: https://www.eais.io/Where to Find Josh: LinkedIn: ⁠https://www.linkedin.com/in/jschachter/⁠---Resources: The Power of Habit: https://www.charlesduhigg.com/the-power-of-habit

 Coach Chris and Coach Carlie, sports performance consultant, unpack why “I'm not motivated” often means “I'm feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you'll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what's really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else's training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and  celebrate effort Support the show

How Are You Going to Win the Battle Against Procrastination?It's just so easy to doom scroll all day, binge watch at least the first season of whatever show someone said you should watch, and all the televised sports that you've never seen before – the ability to do nothing these days has never been easier. Plus the headlines… the markets… the endless notifications that come at us are a second-by-second reminder that we are unprepared.  Every day it feels like important life details — your work, your finances, your time, your entrepreneurial dreams — are just slipping further out of your hands.  And that uncertainty — it can stop even the most motivated aspiring entrepreneur in their tracks.And then you just drift into procrastination when the answer does not show up. In this episode, Case discusses the uncomfortable truth that procrastination hides behind the illusion of preparation. It convinces you that waiting equals progress. But waiting is not building.  And if you're serious about becoming an entrepreneur — about designing your life and creating your freedom — you can't wait for ideal conditions.  Because they don't exist.  The only real solution for winning the battle against procrastination is to take one action every single day. Your Action Plan:Learn these 10 Practical Ways to Stop Procrastinating and Take Action Every DaySet a 15-Minute Rule.Focus on the “One Thing.”Build your environment for success.Track visible progressReduce friction to startingReframe fear as feedbackSchedule your future — don't “hope” for it.Replace consumption with creationUse accountability to stay consistentReward the behavior, not just the resultsTo have an enjoyable life  in our global, advanced tech society, you have to create value.  To have the career, finances and lifestyle, you desire you have to be on a proven path that has delivered in good times and bad.  That path is entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/ You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recast Connect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Send us a text This is a practical, no-fluff masterclass on ten proven methods to finally take control of your to-do list—Pomodoro, Bullet Journaling, the Seinfeld streak, ABCDE prioritisation, RPM, Timeboxing, the 2-Minute Rule, Ivy Lee, Eat the Frog, and Time Tracking. You'll build a plug-and-play daily routine, get troubleshooting for real-world roadblocks, and hear corporate mirrors—from QBR weeks and Ramadan campaign sprints to bank system upgrades—so you can apply everything at work tomorrow. We finish with a 7-day challenge to lock the habit in and ship more of what matters. حلقة عملية ومليانة قيمة: بنمشي خطوة بخطوة عبر 10 طرق مثبتة للسيطرة على لستة المهام—من Pomodoro وBullet Journal وSeinfeld، لحد ABCDE، RPM، Timeboxing، قاعدة الدقيقتين، Ivy Lee، Eat the Frog، وتتبّع الوقت. رح تبني معنا وصفة يوم جاهزة، وتحصل على إسعافات أولية لأكتر المشاكل شيوعاً، مع أمثلة مؤسسية حقيقية (QBR، إطلاق حملات رمضان، وترقية أنظمة بالبنوك) لتشوف كيف بتتطبّق بالأعمال. وبالنهاية في تحدّي 7 أيام يثبّت العادة ويعطيك نتائج من أول أسبوع. Support the showSupport the Podcast on:https://www.paypal.com/paypalme/okuwatly?locale.x=en_UShttps://www.buymeacoffee.com/MaBa3refSubscribe to Maba3ref Newsletter:https://maba3refbranching.beehiiv.com/Connect with Maba3ref Podcast:https://www.instagram.com/maba3refbyomarConnect on TIKTOK:https://www.tiktok.com/@okuwatly

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: James Clear is the author of one of the most influential books of our generation, Atomic Habits. He's sold over 25 million copies worldwide and has helped millions of people transform their lives through the power of small changes. We brought the podcast to the campus of Ohio University, where we recorded live in front of 250 of the most impressive college students I've ever met. Notes: I loved the Morgan Housel moment - It was cool to see James' reaction to it (you can watch it on YouTube.com/RyanHawk). Morgan said, "I have absolutely not a single cell of envy for him. Because he is the nicest guy you will ever meet. You will not meet a nicer human than James Clear. You will not meet someone as successful as he is and as humble as he is. He is a saint in my life. And because of that, I adore every bit of this guy, so I cannot envy him. I am just inspired by his success, full stop." We should all strive to be that for the people in our lives. Your WHO - "Every opportunity in life comes through a person. Relationships are usually the most important thing. If you want to achieve more, there is a relationship that can unlock better results. If you want to make a meaningful contribution, helping others is a great way to do it. If you sim Willpower – 'People with tremendous self-control aren't that different from those who struggle. They're simply better at structuring their lives in a way that doesn't require heroic willpower.' It's not about determination, it's about design. That's liberating. Fall in Love with the Process - "When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision." Make It Obvious, Easy, Attractive, Satisfying - The four laws of behavior change: make good habits obvious and bad habits invisible, make good habits easy and bad habits difficult, make good habits attractive and bad habits unattractive, make good habits satisfying and bad habits unsatisfying. Use the Two-Minute Rule - Scale any habit down to something that takes two minutes or less. Want to read more? Read one page. Want to run a marathon? Put on your running shoes. The goal is to master showing up and make the entry point as easy as possible. Standardize Before You Optimize - You can't improve a habit that doesn't exist. Master the art of showing up before worrying about optimization. Build consistency first, then work on increasing the dose or improving performance. Track Your Habits Visually - I use a paper clip strategy: start each day with 120 paper clips in one jar, move one to another jar each time I complete a writing session. Visual tracking provides clear evidence of progress and makes the habit satisfying. Habits Need to Match Your Personality - There's no one-size-fits-all approach. Morning people and night owls need different strategies. Work with your natural tendencies, not against them. Choose habits and contexts that align with who you already are. Create Commitment Devices - Make bad habits difficult through commitment devices. I had my assistant change my social media passwords every Monday and only give them back on Fridays. This eliminated mindless scrolling during my productive work hours. Focus on Systems, Not Goals - Winners and losers have the same goals. The difference is their systems. Goals are about the results you want to achieve; systems are about the processes that lead to those results. Fall in love with the process, not the outcome. Build Habits That Align With Your Desired Identity - I wanted to be a writer, so I wrote every Monday and Thursday for years. Eventually, I had proof. I couldn't deny I was a writer because of the body of work I'd created. Your habits are how you embody your identity. The Plateau of Latent Potential - We expect progress to be linear, but it's not. Habits often appear to make no difference until you cross a critical threshold. You need to persist long enough to get through the plateau and break through to the other side. Reduce Friction for Good Habits - I want to work out more, so I lay out my workout clothes the night before. When I wake up, they're the first thing I see. The easier you make the habit, the more likely you are to do it. Increase Friction for Bad Habits - Want to watch less TV? Unplug it after each use and put the remote in another room. The added friction makes the bad habit less appealing and gives you a moment to make a better choice. Automate Good Decisions - Technology can lock in good behavior. I set up automatic transfers to my investment account. Once the system is in place, the good behavior happens without requiring willpower or decision-making energy. Student Questions  On Building Habits in College - The mess of college is actually useful because you're forced to figure out who you are. Use this time to experiment with different habits and see what sticks. You have more flexibility now than you will later in life. On Breaking Bad Habits - Trying to eliminate a bad habit without replacing it with something else is really hard. The more sustainable approach is habit substitution. If you want to stop scrolling social media, replace it with reading for five minutes instead. On Staying Consistent - Never miss twice. Missing once is an accident; missing twice is the start of a new habit. Elite performers aren't consistent because they're more disciplined—they have better strategies for getting back on track quickly when life happens. On Finding Your Purpose - I think the idea of finding your purpose is misleading. You don't find your purpose; you build it through the habits you practice daily. Your life is essentially a collection of your habits, so if you want a different life, build different habits. On Overcoming Setbacks - After my accident, I had to redefine what success looked like. Sometimes progress means recovering what you lost rather than reaching new heights. Focus on what you can control today rather than what you wish you could control. On Reading and Learning - I read across many disciplines because insights often come from connecting ideas from different fields. Read widely, take notes, and revisit those notes regularly. The goal isn't to finish books—it's to find ideas that change how you think. On Building a Writing Practice - I published twice per week for years before anything took off. Most people overestimate what they can accomplish in one year and underestimate what they can accomplish in ten years. Show up consistently and let time do the heavy lifting. Reflection Questions Are you focused on achieving goals or building systems? What's one process you could improve this week that would make your desired outcomes more likely? What's one habit you want to build? Can you make it so easy that you can't say no—something that takes two minutes or less? How can you design your environment to make this habit obvious and attractive? Which of your current habits align with the identity you want to build? What small votes can you cast today through your actions to prove to yourself who you want to become? Former Episodes Referenced #529 - James Clear - Becoming an Optimist, Creating Your System, & Setting Up Your Future Self #655 - Morgan Housel - The Simple Formula For Happiness, Betting on Others, & Gaining Independence & Purpose #594 - Charles Duhigg - Becoming a Super Communicator #470 - Daniel Coyle - Building Your Culture, Solving Hard Problems, & Winning The Learning Contest #428 - James Clear - Asking Better Questions, Taking Action, & Doing A+ Work Episode Timestamps: 02:20 High Praise from Morgan Housel  04:08 Winning the St. Gallen Symposium & James' College Experience 07:00 The Strategy Behind Writing Atomic Habits  13:58 Designing Your Environment for Success  31:05 The Art of Building Genuine Relationships  39:00 Clarifying Your Thoughts Through Writing  40:11 Applying Atomic Habits to Leadership  41:04 Mental Performance Techniques from a Navy SEAL  43:31 Balancing Success and Personal Life  47:56 The Importance of Reflection and Review  51:10 Adapting Habits in Different Environments 55:19 Habits for Short-Term Goals vs Long-Term Goals  01:04:27 Using Feedback for Habit Building  01:07:55 Internal Dialogue While Building Habits 01:13:28 The Influence of Others on Forming Your Habits 01:17:01 EOPC

If you've ever told yourself you'd start tomorrow but didn't, you'll get this. I used to wait for the perfect time to work out.  That mindset kept me stuck for years. Then one day, I made a simple rule that changed everything. I called it my 15 Minute Rule. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores the true meaning of the 3-Minute Rule, and how it could help level up your productivity.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

Do you ever know exactly what to do—but struggle to actually follow through?You're not alone. Many high achievers find themselves with clear goals and systems in place, yet consistency slips away. The good news? It's not about lacking willpower, it's about training your brain's “grit center.”In this episode of Success Genius, I'll walk you through the neuroscience of tenacity and introduce the Follow Through Method. You'll learn how tiny acts of discipline can strengthen your anterior mid cingulate cortex—the part of your brain that helps you do hard things even when motivation fades. We'll explore practical strategies like the 2-Minute Rule for Resistance, implementation intentions, and micro-commitments that make consistency feel natural instead of forced.If you've ever wished you could trust yourself to follow through every time, this episode will show you how to build that muscle—one small win at a time.Topics covered in this episode include:The neuroscience of tenacity and the brain's “grit center” (the AMCC)Why consistency isn't about motivation but about building disciplineThe Follow Through Method: 2-Minute Rule, Implementation Intentions, and Micro-CommitmentsWhy self-compassion—not self-criticism—strengthens long-term disciplineStruggling to stick to your goals, even when you know exactly what to do? Tune in now to learn how to train your brain for consistency and build unstoppable follow-through!Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Tyler Deveraux reveals why consistency beats intensity in multifamily real estate. Success comes from daily 15-minute actions: underwriting deals, calling brokers, following up. Show up every day. Win or learn. Build unstoppable momentum.We want your feedback! Take our survey to help us better your listening experience.Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise.Follow us on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Axxis Capital►Cyndi Maguire (@cyndigap), Real Estate Investor & Consultant at the Multifamily Mindset►Zach Rucker (@zachrucker), Underwriting Mentor at the Multifamily Mindset

Send us a textIn this episode, I break down Ryan Serhant's Thousand Minute Rule and why time is both the great equalizer and the great separator. You'll learn how to maximize your ROT—return on time—so you stop wasting minutes and start investing them in what actually moves your life forward.Support the show

In this episode of Insomnia Insight, we delve deep into the 15-minute rule for insomnia, explore the concept of conditioned arousal, and highlight why this common advice may not be as effective as it seems. We discuss why sleep is a passive process, the problems this rule can cause, and offer an alternative approach for achieving peaceful sleep and peace of mind. Join us to understand the real factors behind insomnia and learn practical tips for overcoming it. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Send us a textIf your team asks you to approve things like lunch orders, calendar invites, or formatting choices, you've accidentally become the Chief Permission Officer. This bottleneck drains your time, chips away at their confidence, and slows the whole company down.In this episode of She's That Founder, I'm sharing the 2-Minute Rule and how to use AI to retrain your team so they stop asking for permission on every little thing and start making confident decisions on their own.What You'll Learn in This EpisodeWhy even your smartest hires default to asking permission—and why it's actually a sign of respect, not incompetenceThe 2-Minute Rule framework that frees you from constant approvalsThree AI systems that help your team build decision-making confidence:Decision Classifier (sorts yes/no/judgment call decisions)Confidence Builder (validates their reasoning against company context)Documentation Trail (tracks choices for accountability and improvement)How to run a Permission-to-Autonomy Conversation that explicitly shifts your team from approval-seeking to independent actionEpisode at a Glance[00:00] – Why approval-seeking slows everything down[03:00] – The 2-Minute Rule explained[07:00] – Three AI systems that train autonomy[14:00] – The Permission-to-Autonomy conversationResources and Links Mentioned in This EpisodeFree Guide: 10 Ways AI Will Make You a Better LeaderWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerful mindset shift, perfect for days when motivation is low or the weather isn't on your side. Discover why patience pays off on the pavement and how this simple approach can turn a tough start into a great run. Main Episodes of RunPod with guests are available every Friday!

If you're working probate leads without a system, you're probably losing deals you could be closing.In this video, you'll learn exactly how to create a probate resource package and follow-up plan that builds trust fast, keeps you top-of-mind, avoid you from sounding  "always pitching".What you'll learn in this video: 2:12  How the 12-Minute Rule builds instant rapport, lowers resistance, and gets prospects talking9:39  The exact daily tasks for a cold-calling VA and how they pass you 3 qualified probate leads (plus how to keep leads from slipping through the cracks).16:01 What's actually inside your probate resource package that makes you stand out.21:50  Why qualifying conversations before sending your resource package leads to better conversion rates.30:29 Why out-of-state executors are the highest-converting leads, and when your VA should be calling them.40:14  What to give your VA on day one and how much it costs to hire them.50:08 The best way to respond when a prospect says, "I already have a realtor.”Whether you're a realtor or investor, these strategies will help you turn  probate leads into predictable closings and avoid burning out.

Tired of having 12 half-finished projects, a full inbox, and zero results to show for it?If you're an ADHD entrepreneur, this episode is your wake-up call. Alyece Smith gets real about ADHD procrastination — not the fluffy "just make a to-do list" stuff, but the actual science-backed, dopamine-first, micro-action tips that get things DONE.Inside this episode of The ADHD CEO Show, Alyece breaks down:✅ Why your ADHD brain delays the tasks you care about most (even when you really want to do them)✅ The “2-Minute Rule” that bypasses overwhelm and helps you start fast✅ The ADHD power move called body doubling and how to use it today — even if you're alone✅ Why traditional time management fails and how dopamine-first planning rewires your productivity✅ Her real-life story of fighting burnout, decision fatigue, and the pressure to be perfectIf you've ever:Spent hours doomscrolling productivity TikTok while your launch sits untouchedRewritten your to-do list 10 times and still avoided itBeat yourself up for procrastinating but couldn't break the cycle...…this episode is for YOU.

The Three - Minute Rule: Mastering the Art of Powerful Pitches | Brant Pinvidic on WINNERS FIND A WAY  Think your pitch is clear? Think again. In this power-packed episode, Trent M. Clark sits down with Brant Pinvidic—Hollywood executive, global speaker, and author of The 3-Minute Rule—to break down what it really takes to communicate big ideas quickly and effectively. Brant shares his WHACK method for crafting pitches that land: What is it? How does it work? Are you sure? Can you do it? Whether you're leading a meeting, pitching investors, or selling your next big idea, this episode is a masterclass in cutting the fluff and getting straight to the point. Brant also shares hard-earned lessons from traveling to 52 countries, observing what works—and what doesn't—when it comes to American entrepreneurship and messaging abroad. - Why most people blow their first three minutes - How to simplify your message without dumbing it down - Real strategies to build instant credibility and drive action Want to sharpen your pitch and lead with clarity? Hit play.   Don't forget to like, subscribe, and share this episode with someone who talks too much in meetings

The biggest study of the American single experience just came out.   In this episode, I interview one of its key authors; Dr. Amanda Gesselman, Director of Sex & Relationship Science at Match and a Research Scientist at the Kinsey Institute.    Get ready to hear some really fascinating things about what's happening for single people in America. Sex, love, dating, AI; it's all in this report!   Listen For: 4:21 Turning the Tables: Singlehood as Empowerment 9:34 The Emotional Disconnect Between Men and Women 17:56 Intentional Dating The 30-Minute Rule 23:16 Attraction vs. Attraction Patterns 30:35 The Silent Epidemic Miscommunication in Dating Intentions 39:52 Gen Z and the Gender Spectrum 41:26 AI in Dating Useful Tool or Dealbreaker   SUBSCRIBE TO DEEPER DATING ON APPLE PODCASTS   Leave a positive rating for this podcast with one click CONNECT WITH GUEST: DR. AMANDA GESSELMAN LinkedIn | Kinsey Institute | Singles in America Study   CONNECT WITH KEN: Website | YouTube | Instagram | Facebook | X

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.   Episode Title:  What Does True Freedom Look Like in a Busy World? Host: Robyn Engelson Guest: Michael Gardon Episode Summary:  In this episode, we sit down with Michael Gardon, a creative strategist, leadership coach, and champion of Time Sovereignty. Michael's story isn't about hustle. It's about waking up, reclaiming your time, and building a life around what truly matters. After years of following the “default path” chasing achievement, checking boxes, and staying busy, Michael realized success without intention is just noise. So, he broke away. Now, he helps others do the same. This conversation is for anyone who feels like they're constantly running, but getting nowhere. Michael invites us to slow down, think deeper, and make powerful, present choices. Because freedom isn't found in doing more. It's found in doing what matters.    You'll learn: Why Michael says being “busy” is the new burnout What it means to stop renting your time and start owning it How to identify the busywork that's draining your energy What Time Sovereignty looks like and how to practice it Why saying “no” can be the most productive thing you do How sharing your story can shift lives, including your own   Memorable Quotes: “Busy is not a badge. It's a boundary issue.” – Michael “The cost of default living is your actual life.” – Michael “You can't own your time until you own your truth.” – Robyn   Actionable Steps for Listeners: Audit Your Time:   Track your time for one day. Where is it going? What could shift? Practice a 10-Minute Rule:   Set a timer. Spend 10 minutes each morning doing only what feels aligned. Say “No” (Just Once):   One small "no" to something draining = one big "yes" to something meaningful. Tell Your Story:   Your journey might be the permission someone else needs. Share it.   Final Thought: You don't need to fill every hour to prove your worth. As Michael reminds us: “Success without self-awareness is just performance. Real success is personal.”    What listeners have to say: “Michael's take on Time Sovereignty changed how I look at my week. Life feels lighter.” – Jenna B., Entrepreneur “Finally, someone talking about success in a way that actually makes sense.” – Omar L., Leadership Trainer “That quote, ‘Busy is a boundary issue,' I wrote it on a sticky note. Needed that.” – Tracey D., C-Suite Leader   These stories remind us:  Failure isn't the end. It's an invitation to evolve.  Success means nothing if you lose yourself in the process.  True connection comes from authenticity, not achievement. Now it's your turn: Where are you spending your time? What would it mean to reclaim it? Tag us, DM us, or share your thoughts. We want to hear your story.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Michael Gardon: Youtube Linkedin Website   About  Michael Gardon: Michael Gardon is a 3x entrepreneur and CEO of Rejoin Coaching where he inspires, supports and coaches a community of 14,000+ to break work and break their limits in order to build purposeful lives. In 2018, Mike decided work wasn't working for him, so he engineered his BREAK, taking his ‘side hustle' from nothing to full time escape from corporate work, then scaling it into a million dollar business that fuels his purpose. The framework he built is called Advantage Mapping and it serves as the foundation for supporting his community through their own work-life explorations.   Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: From Chaos To Clarity Video Sign up for Robyn's Unapologetic Personal Letter View Robyn's Website Follow Robyn on LinkedIn Watch Robyn on Instagram Robyn's Facebook  

Andrea shares a simple but powerful habit she's been practicing to enhance her energy during the day and focus in the mornings. She opens up about the personal benefits she's already experienced, from clearer focus to improved workouts, and even data from her Oura ring confirming reduced stress. Andrea backs her story with research on how early phone use triggers stress and grogginess, and invites listeners to join her in a month-long challenge. This episode is both encouraging and informative, offering a realistic shift to support mental and physical wellness.Make Fit Simple is sponsored by Cozy EarthCozyEarth.com/makefitsimple use code SIMPLE40Research Articles https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00626/fullhttps://pubmed.ncbi.nlm.nih.gov/31692489/https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0079688&utm_source=chatgpt.comhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5073830/https://www.nature.com/articles/s41746-021-00466-9#:~:text=A%20previous%20study%20that%20concurrently%20measured%20sle Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of Dream Life inspiration as you head into your week... Today, we explore the life‑changing power of intentional decision‑making captured in Rush’s famous lyric: “If you choose not to decide, you still have made a choice.” Here are three key takeaways you can expect from this episode: Discover why inaction is still a decision—and how that silent choice can keep dreams on hold. Learn Kristina’s four practical tools (Stuck List, Progress‑Over‑Clarity, Yes List, and the 3‑Minute Rule) to replace hesitation with momentum. Hear a real‑life story of how one midnight decision sparked the birth of Dream Life—and how a single step can do the same for you. Take this opportunity to learn how to turn hesitation into confidently aligned action. Listen in and feel the surge of clarity that moves you closer to living your own dream life—whatever that looks like for you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Summer parties and barbecues can feel intimidating when you're not drinking. In this practical guide, Coach Matt shares his ultimate playbook for socializing alcohol-free with confidence. Learn actionable strategies like the "10-Minute Rule" to ease social anxiety and the "Irish Goodbye" for a smooth exit. This episode provides the tools you need to navigate any summer event and connect authentically, proving you don't need a drink to enjoy yourself.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Every one of us is  guilty of procrastinating on our exam prep. Whether it's just “a little bit” or “a lot” is not the problem — the cost of it to our career is. But the good news? It's beatable!

In today's episode, I unpack the relationship between timing, decision-making, and long-term results. I explain why there's never just one solution to a problem and how reframing your relationship with time can shift everything. I share the simple two-minute rule I use to create 90% of my success, why daily consistency matters more than occasional effort, and how to train your mindset to make faster, more accurate choices. From the power of relativity to the trap of external validation, I break down the internal tools that lead to better outcomes. It all starts with how you see the problem—not how fast you fix it.

Movement problems solved - meet your solution: Tom Swales. No theoretical fluff, just 20 years of proven strategies that merge physiotherapy precision with strength coaching intensity. As creator of the AMT Certification, Tom specializes in turning "I can't" into "how to" - transforming limitations into breakthroughs. This episode delivers his signature no-BS approach: actionable techniques to train around injuries, optimize movement patterns, and finally understand what your body's telling you. If you're ready to move better today and keep moving for decades, this is your playbook. In this episode Tom breaks down complex biomechanics into actionable strategies, helping people move smarter, not harder. His no-nonsense approach to injury prevention and performance makes him the perfect voice for this episode all about movement!Chapters: 0:00 - Introduction0:26 - Should training be exhausting or sustainable?9:26 - Best ways to move without the gym 19:22 - Pain vs. discomfort & a pivotal life moment 23:23 - How to truly assess your body's health32:05 - Identifying stress before training35:34 - 3 ways to regulate your nervous system38:44 - How YouTube amplified Tom's educational impact→ CONTACT TOM SWALES ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/swales.tom/#WEBSITE: https://www.amtcertified.ca/ YOUTUBE: https://www.youtube.com/channel/UCALBzKs5vP1f1BswOpaesYgLINKEDIN: https://ca.linkedin.com/in/tom-swales-ab438224→ CONTACT ME ON SOCIAL MEDIA ← 15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX: https://twitter.com/officiallyroryHOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch 

Ever pour your heart into a campaign, emails sent, donors hyped, and an event planned, only to hit a wall? Donations stall, goals aren't met, and suddenly, it feels like you failed. This episode is your permission slip to pause, reflect, and bounce back stronger. In part two of the mindset series, I'm sharing a concept I coach clients on weekly: The 7-Minute Rule. It's the strategy that helps nonprofit leaders recover from fundraising flops without spiraling into shame or burnout. Because the real issue isn't that you missed the mark—it's that no one taught you how to process the disappointment and evaluate what's next. If you've ever walked away from a fundraiser thinking, “What's the point?”—this one's for you.Topics:What is the 7-Minute Rule—and how it saves your campaigns (and sanity)Why post-campaign silence kills momentum and what to do insteadHow to evaluate a campaign without making it personalWhat emotional agility has to do with sustainable fundraisingThe importance of celebrating wins—even when you don't hit your goalThe mindset shift that separates stalled nonprofits from seven-figure growthFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

If you keep telling yourself “I'll do it tomorrow,” but end up stuck in the same self-sabotaging loop—this one's for you. Jess & Melissa are breaking down the 5-Minute Rule: a simple trick that helps you stop spiraling, get out of your own way, and finally follow through on your workouts, meal prep, or healthy habits (even when you don't feel like it). If you've been waiting on motivation to magically show up, this episode will show you how to create momentum now—in five minutes or less. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

The Blue-Collar Twins sit down with Scott Nelson, founder of Central-Jersey's iconic Oceanside Service—the turquoise-truck HVAC firm he bootstrapped for 36 years before handing the keys to private equity earlier this spring. Scott unpacks the branding bets, “golden-handcuff” culture, and 20 %-margin playbook that turned a $600 van into a top-1 % contractor (and a life-changing buyout).Buzz EP 203 Scot N Mix … You'll hear: Branding on Wheels – why he painted every truck Caribbean blue (and wrapped the last two).25-Minute Rule – slashing windshield time to keep service profit-positive.Earn While You Learn – duct-cleaning crews as a talent farm for techs and installers.Golden Handcuffs – split-dollar life insurance that locked managers in for 15 years.Pricing for 20 % Net – escaping the HVAC industry's 1.5 % average.PE Negotiations – walking from the table until the acquirer funded his staff's benefits.Life After the Sale – why he turned down a six-figure consulting gig to just be “Grandpa Scott.” Stick around for Dylan's quick CTA to Paul Giannamore's Private-Equity Masterclass playlist—then audit your own “billable hour” before the next heat wave hits. From PE Teachers to Pest Control Owners: The Julio Twins Share Their POTOMAC Experience https://youtu.be/HAx9noqsqTo https://www.linkedin.com/in/paulgiannamore www.potomaccompany.com https://bluecollartwins.com Produced by: www.verbell.ltd Timestamps (podcast.co-ready) 00:00 – Cold-open: “I never worried a second about competition—just do me.” 00:35 – Jason & Jeremy welcome 36-year HVAC veteran Scott Nelson of Oceanside Service 01:40 – One-man startup to 24 trucks & 32 staff: the scale story 03:00 – Turquoise trucks, spotless wheels: branding that sells before you speak 04:50 – The 25-minute territory rule and killing windshield waste 06:20 – Community roots: firefighter networks & word-of-mouth growth 08:15 – Mindset: “The world's easy—people make it hard.” 10:30 – Relationship > transaction: serving three homeowner generations 12:00 – Air-duct crews as a paid training academy (“Earn while you learn”) 14:20 – Recruiting from vo-techs; achieving near-zero turnover 16:25 – Golden Handcuffs: $500 k split-dollar life policies for key managers 19:10 – Overpaying staff & investing in real estate instead of raises for himself 21:30 – Grooming his son to take over; stepping back from fire-service leadership 24:00 – Private-equity courtship, the NDA era, and negotiating staff benefits 27:40 – Charging for value: hitting 20 % net vs. industry's 1.5 % 30:50 – Crushing costs: $500 k in insurance & healthcare, total transparency with crew 33:00 – Advice to a $500 k contractor: know your P&L and ditch new-construction work 35:15 – Tech stack: why ServiceTitan (at $7 k/mo) was worth every penny 37:00 – Recession-resistant revenue: maintenance plans & premium system sales 40:30 – Post-exit life: “Most of my hair, half my sanity—and all my family time.” 42:00 – Parting shot: watch your kids grow up and work on (not in) the business

Ever stared at your to-do list and felt like it was staring back, daring you to make the first move? You're not lazy. Your brain's just doing what it was built to do: avoid discomfort, conserve energy, and protect you from anything that feels even slightly threatening, like starting that massive project you've been putting off for months. In this episode, I break down one of the simplest yet most effective ways to bypass your brain's panic button and finally get started: The 5 Minute Rule.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Adam, Joanna, and Zach are joined by friend of VinePair (and Chateau Montelena winemaker) Matt Crafton to discuss some of the most hot-button topics in Napa Valley, including the hidden reason why more wineries can't take walk-ins, why companies and brands pivoting shouldn't be a source of shame, and why the "doom and gloom" mindset hurts everyone. Please remember to subscribe to, rate, and review VinePair on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and be well.Joanna is reading: Do You Know the ‘20 Minute Rule' for Serving Wine?Zach is reading: The 30 Best Chardonnays for 2025Adam is reading: The 25 Most Important Tequilas of the Last 25 YearsInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my revelation about accepting who you are instead of constantly trying to transform into someone else. I'll also tell you about my Phoenix epiphany, where I discovered that pushing through just 11 minutes of resistance unlocks flow in the work you're meant to do. Life gets easier when you stop swimming against your current.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Episode Artwork Photo by Malvestida on UnsplashGrab my books, Soundtracks and Finish, today!Have me speak at your next event!

On this episode of The Songwriter Connection, we welcome the extraordinary Tai Shan—a Nashville singer-songwriter whose music has been featured in Billboard Magazine, American Songwriter, and NPR. Having toured across the U.S., Mexico, and Canada, Tai has performed for audiences as prestigious as the Bill & Melinda Gates Foundation—and even the Pope!Join us as Tai takes us on a journey through her incredible experiences on the road, the stories behind her songs, and the lessons she's learned along the way. We'll also dive into her 20-minute rule—a unique approach to songwriting that keeps creativity flowing. And of course, no episode would be complete without some live music around the dining room table!Don't miss this inspiring and insightful conversation with one of Nashville's most dynamic voices.Support this podcast at — https://redcircle.com/songwriter-connection/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I break down 4 mental hacks to finally stay consistent with your fitness goals—like the 2-Minute Rule to crush procrastination, how to set identity-based goals, and why tracking your consistency visually changes the game. Plus, I share details about our upcoming 8-Week Challenge inside the Clubhouse that gives you a real reason to commit, level up, and crush summer.

Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done? In today's episode, I'm sharing a simple but game-changing tool I use in those moments: The 3-Minute Rule. This isn't about forcing willpower or waiting to "feel like it." It's about giving yourself three intentional minutes to shift where you're making the decision from—so you can choose with clarity, not chaos.

Is your Q1 already DOA? Be honest—did those bold January goals fizzle out by February? You're not alone… but that doesn't mean you're off the hook.   In this no-BS solo episode, Lisa Goldenthal delivers a powerful wake-up call for high performers who are ready to stop drifting and start executing. If you've been waiting for motivation to magically show up—this is your moment of truth.