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In this episode of The Career Flipper Podcast, host Jenny Dempsey chats with Victoria Tara, a Ukrainian-born contemporary artist based in Miami with a story that's full of heart, bold choices, and beautiful color (literally and figuratively).Victoria shares her journey of flipping from a career in psychology and real estate and interior design to becoming a full-time artist. She opens up about the inspiration behind her vibrant paintings, how spirituality and meditation shape her creative process, and why trusting yourself — even when it doesn't make logical sense — is everything.She reminds us that every single experience in life, even the ones that feel totally off-track, adds to the story and can help guide us to our true calling. Plus, she gets real about making time for creativity when life is busy, and shares practical tips for artists (and aspiring artists) trying to juggle it all. Victoria's story is a powerful reminder that art reflects healing, growth, and self-trust. Her career flip is rooted in deep personal exploration — and her words will resonate with anyone standing at the edge of something new and uncertain.Episode TakeawaysHow art can reflect personal healing and transformationWhy trusting yourself is key when making bold career movesHow meditation can enhance creativity and self-awarenessThe beauty of pulling inspiration from life's toughest momentsPractical ways to make time for art, even with a packed scheduleThat balancing multiple careers is not only possible — it can be powerfulThe role of spirituality in creating meaningful workWhy art is often just a natural expression of who we are Connect with VictoriaArt: https://www.victoriatara.com/Instagram: https://www.instagram.com/victoria.tara.art Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?
Today, I'm sharing a recap of my experience and learning lessons from participating in my first-ever Member-Member Tournament. In this episode, I take you inside my very first member-member tournament at Tampa Palms Golf & Country Club—a 63-hole gauntlet of match play, missteps, and mindset mastery. You'll hear firsthand stories of: hitting 12 fairways on day one (and what fell apart after that) navigating USGA match play rules I hadn't previously known the temptation to confront cheating—and how I chose to respond coaching my partner through his mental spiral mid-round laughing off bad shots to stay in the fight and how I learned to protect my energy from angry, frustrated playing partners If you're serious about developing mental toughness, emotional resiliency, and learning to perform under pressure, you'll take away more than a few insights from this candid tournament recap. I walk through what went well, what didn't, and the tangible mindset and skill improvements I'm now laser-focused on. And of course, I share how this entire experience translates beyond the course, too. This one's packed with real stories, practical lessons, and reminders to keep showing up, even when the conditions—and competition—get tough. Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. Click here to learn more about nerves versus readiness. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Tournament Golf Exposes the Truth: The added pressure, emotion, and unpredictability of match play reveal where your mindset and game are truly at—and where they need to grow. Stay in the Fight—Always: Even after a bad shot or penalty, you're only one great swing away from turning the hole around. Never mentally check out. Control What You Can Control: You can't police every rule or correct every shady scorecard. What you can control is your attitude, effort, and energy. Your Emotional State Is Contagious: Whether it's your playing partner melting down or opponents bickering, you must protect your energy and stay anchored in your process. Audit Your Self-Talk and Body Language: The way you speak to yourself after a mistake either drains or fuels your next shot. Choose awareness over autopilot. Routine Is Your Reset Button: A consistent pre-shot routine was the anchor during high-pressure moments. When things go sideways, your routine keeps you grounded. Key Quotes: “You are not judge, jury, and executioner out there. Control your ball—and your response.” “Even when I hit a ball OB, I stayed in the fight. I didn't skip my routine. I didn't give up.” “Every missed shot is just an invitation to execute the next one better.” “Tournament golf just hits different—and I fucking loved it.” “You can't afford to leak energy worrying about things beyond your control.” “Pat's opponent lived rent-free in his head—and it cost him the round. Don't give away your power.” “I may not have played my best golf, but mentally, I showed up like a pro. And that's the foundation of what's coming next.” Time Stamps: 00:00: Introduction to Member Member Weekend 05:03: First Impressions and Initial Experiences 10:58: Learning the Rules of Match Play 15:01: Mental Resilience and Self-Talk 20:34: Tournament Golf: The Thrill of Competition 24:47: Navigating the Course Challenges 27:28: Lessons from Competitive Play 29:45: Staying Committed to the Process 32:14: Managing Emotions and Energy on the Course 35:49: The Importance of Team Dynamics 38:18: Reclaiming Your Power 40:05: Identifying Areas for Improvement 44:54: Reflecting on the Experience
Juggling flaming swords in the middle of a market meltdown? I see you, and I GOT you. It's time to dive into how to reset amidst the chaos, especially when the world feels like it's spinning a little too fast. Trust me, clarity isn't a luxury—it's a necessity. Plus, I'm handing you my best tips on recommitting to what actually moves the needle, so you're not wasting your magic on the wrong things. And of course, I'm getting fierce about protecting your energy, because burnout isn't sexy—and it definitely doesn't build empires. What you'll hear in this episode: [0:55] Resetting Amidst Market Chaos [3:45] Narrowing Your Sphere of Influence [6:45] The Importance of Staying Committed to Your Goal in Uncertain Times [9:55] Recommitting to What Moves the Needle [13:46] Protecting Your Energy Related Episodes: Scroll Less, Achieve More: Navigating Tech Overload with Arianne The ABCs of Stress Management Overcoming Fear and Taking Action Connect with Paige on Instagram @paigelawrencecoaching
Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide. Topics covered in this episode:Managing Multiple Sclerosis (MS)Exercise as a Therapy for MSNeuroplasticity and MSFunctional Exercises for MS PatientsThe Importance of Intention in ExerciseUsing Neuroplasticity to Improve StrengthCreating a Stronger Mind-Body ConnectionThe Five-Day MS Strength ChallengeStrategies for Staying Committed to ExerciseBuilding Consistency in Fitness RoutinesThe Impact of Low to Moderate Intensity ExerciseBalancing Restorative and High-Intensity ExerciseReal-Life Functional Goals for MS PatientsFinding Hope and Inspiration with MSStories of MS Patients' Progress and ImprovementTo learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
Enjoy this message by Coenraad Dormehl, Staying Committed to the Course: Abide in the Vine, as he shares on the importance and heart of living lives abiding in the Holy Spirit. CONNECT WITH US Facebook | Instagram | Website | Youtube | Podcast
SummaryIn this episode of Coffee & Christ, Robert Bolden discusses the importance of community, doing good, and staying committed to God's plan. He emphasizes the need to share with those in need, the significance of trusting in God, and the challenges faced while pursuing one's purpose. Through personal anecdotes and biblical references, Robert encourages listeners to remain steadfast in their faith and to create joy and harmony in their lives and communities.TakeawaysCommunity is essential for personal growth and support.Doing good can take many forms beyond financial aid.Following Jesus leads to a fulfilling life.Staying committed to God's plan requires persistence.Resistance and distractions are part of the journey.Trusting in God brings peace amidst challenges.Sharing the gospel should be appealing and relatable.Finding your purpose attracts like-minded individuals.It's important to declare your vision to others.God's presence is constant, providing comfort and guidance.Chapters00:00 Introduction to Life Transformation02:48 The Importance of Community and Doing Good05:30 Staying Committed to God's Plan08:02 Facing Resistance and Distractions10:36 Declaring Your Purpose12:39 Trusting in God for Peace14:22 Conclusion and Call to ActionRegister for the Challenge: https://lifetransformed.podia.com/lifetransformed-hope2purpose-challenge-registration-july-2025Ready to become part of the community? http://www.lifetransformed.podia.com, message us and we will give you free access.Check out our website: http://www.life-transformed.comSchedule a serve call https://www.picktime.com/LifeTransformedInstagram https://www.instagram.com/bbolden18?igsh=cnlvdjQ5eGJwZTM%3D&utm_source=qrYouTubehttps://www.youtube.com/channel/UCx6sszulCUrjodEyThd-rBwPodcasts Join me live from Odd's Cafe here in Asheville… message me for the exact time. https://www.oddscafe.com/Email: robertbolden@thisworldfreedom.com
Guest: Andrew FitzgeraldThis week's episode is with Andrew Fitzgerald and we take a dive into the roller coaster of a season he had leading up to his New Jersey late season buck. As you know, the grind of chasing whitetail becomes exhausting when late season hits. Andrew continued to push through the season on a property he knew he was close on sealing the deal with a buck at, and did so. DHthree Synthetic Scrape Systemhttps://dhthree.com
In this episode of the Man Within Podcast, Sathiya Sam discusses the importance of setting effective goals, particularly in the context of quitting pornography. He introduces the concept of G.U.C. (Goals Until Completed) as a more effective approach to goal-setting compared to traditional methods. Sathiya emphasizes the need for commitment and persistence in achieving goals, especially in recovery from addiction. He shares personal experiences and insights on how to stay focused and motivated, encouraging listeners to keep pushing towards their goals until they are completed. Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters 00:00 Setting the Stage for Goal Achievement 02:52 Understanding G.U.C.: Goals Until Completed 06:11 Commitment and Persistence in Recovery
Welcome to Loan Officer Leadership, your #1 podcast for Loan Officers who are looking for structure and success. In this episode, your hosts, Steve Kyles and Frank Garay explore a powerful analogy comparing our yearly goals to the battery life of an electric car. Just like an electric vehicle loses charge over time, we lose valuable time each week as we work towards our objectives. With only 52 weeks in a year, every week represents about 2% of our capacity to achieve our goals. They discuss the significance of "redeeming the time" and how to maintain focus and discipline in our daily activities. Don't let lost time discourage you! With the right tools and support, you can make up for any setbacks and achieve your goals. For personalized coaching and support, visit FrankCall.com to schedule a chat! Don't forget to subscribe to the Loan Officer Leadership Podcast so you'll never miss an episode!
Welcome to Loan Officer Leadership, your #1 podcast for Loan Officers who are looking for structure and success. In this episode, your hosts, Steve Kyles and Frank Garay explore a powerful analogy comparing our yearly goals to the battery life of an electric car. Just like an electric vehicle loses charge over time, we lose valuable time each week as we work towards our objectives. With only 52 weeks in a year, every week represents about 2% of our capacity to achieve our goals. They discuss the significance of "redeeming the time" and how to maintain focus and discipline in our daily activities. Don't let lost time discourage you! With the right tools and support, you can make up for any setbacks and achieve your goals. For personalized coaching and support, visit FrankCall.com to schedule a chat! Don't forget to subscribe to the Loan Officer Leadership Podcast so you'll never miss an episode!
On today's episode of Ambitious, Kate is joined by Hayleigh Hayhurst, a podcasting expert who has helped clients leverage podcasts to grow their businesses, generate sales, and build their brands. They dive into the essentials of starting a podcast, the importance of quality content, and the strategies to use podcasts for business growth. Learn the do's and don'ts of podcasting, how to create engaging content, and why having clear goals is crucial for success. Whether you're a newbie or a seasoned podcaster, this episode is packed with valuable insights to take your podcast to the next level. 00:36 Meet Hayleigh: Podcast Expert 02:46 The Rise of Podcasting 07:18 Podcast Production Tips 14:03 Content Strategy for Podcasts 16:41 Setting Podcast Goals 34:43 Outsourcing Podcast Production 40:54 Understanding Platform-Specific Performance 42:21 The Importance of SEO in Podcast Titles 42:53 Engaging Your Audience with Relevant Content 50:07 Staying Committed to Your Podcast Journey 51:01 Focusing on Value Over Sales 56:47 Avoiding Common Podcasting Mistakes 01:01:07 The Ideal Podcast Length 01:12:05 The Importance of Authenticity To connect with Hayleigh on Instagram, click HERE. To connect with Kate on Instagram, click HERE. To apply for ITI, click HERE. To submit a question to be answered on the podcast, click HERE.
In this episode, I share my personal experience of setting and achieving a challenging goal last year - doing a headstand in yoga. Through this lens, I explore the importance of giving yourself enough chances to succeed and staying committed to your goals, even when progress feels slow or difficult. Discover how to approach your interior design business goals with a mindset of persistence and belief in your ability to succeed. Learn practical strategies for overcoming obstacles, celebrating small wins, and continually recommitting to your vision. If you're ready to make meaningful changes in your business this year, this episode will give you the motivation and tools you need to stay the course. Get full show notes, transcript, and more information here: https://www.desicreswell.com/118 For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources
Send us a textPodcast Description: Have you ever felt overwhelmed by the leadership journey you're on? Do you find yourself struggling to piece together your purpose and the true essence of leadership?It's time to step into a new era of leadership—one where emotional intelligence, resilience, and empowered decision-making are at the core of everything you do. In today's episode, we're diving into the evolution of She Leads Authentically as we reflect on the transformative journey that Season 1 sparked.Join me as I share how our community has grown, how we've bridged the gaps in traditional leadership training, and why self-mastery is the key to sustainable leadership. If you've ever felt like your leadership efforts aren't aligned with your deeper sense of purpose or that burnout and self-doubt are holding you back, this episode is for you.Tune in as we explore how to lead authentically and with emotional fortitude—transforming not just your leadership style but also the way you approach life and work. Ready to redefine success and break through your leadership ceilings? Tune in to find out more.Resources mentioned in the show:Let's work together request an Authentic Chat with me about my Signature Leadership Accelerators: https://calendly.com/kemerlinrrich/30min?month=2024-04For more about me, resources, and shownotes, please visit:https://www.kemerlinrich.com/blog-3-1/welcome-back-to-season-2-staying-committed-to-myself
The Writers Advice Podcast is bought to you by Booksprout. Booksprout is my go-to platform to share my stories with readers to engage with reviewers before they are launched with the rest of the world. Head to booksprout to increase your online reviews today! This week on the Writers Advice Podcast I am joined by author Kate Solly: On this episode Kate and I talk about: - Her journey to writing - How she creates her ideas - Writing complex characters - Planning and refining your story - Staying committed to the work - and all of her advice for up and coming writers -Check out Kate's brand new book here Get your copy of the Limited-Edition WRITERS JOURNAL JOIN THE WRITERS ADVICE FACEBOOK GROUP Become a part of my ARC TEAM HERE Join us on Instagram: @writersadvicepodcast Contact Me: Website: oliviahillier.com Instagram: @oliviahillierauthor TikTok: @oliviahillierauthor Contact Kate: Instagram: @katesollywriter
On this episode of Direct Sales Done Right Podcast, Katy Ursta and Melanie Mitro explore the transformative power of goal setting as you prepare for the new year. Through personal stories and actionable advice, they break down the key elements of effective goal planning, including the importance of vision casting, crafting SMART goals, and staying emotionally connected to what you want to achieve.Learn how identifying your "push goal" can create a domino effect, why daily action steps are non-negotiable, and how monitoring your progress ensures long-term success. Plus, discover why consistency, even in the mundane, is the secret ingredient to achieving big wins in your direct sales business and personal growth.Tune in for an inspiring conversation that will empower you to take charge of your goals and create lasting success—because you never know when the next big opportunity will arise.HIGHLIGHTS: 03:06 - The Journey of Goal Setting: Personal Experiences06:01 -Understanding Your Push Goal08:59 -Crafting SMART Goals11:53 -Action Steps and Progress Monitoring21:02 -The Importance of Daily Actions26:58 -Staying Committed to Your GoalsVision Board Party RecordingEnd Of Year ReflectionCheck Your Direct Sales Done Right Planner Here!Become a Chic Influencer Collective member hereUse SAVEMONTHLY12 to save on your membership! Follow Melanie and Katy here: Melanie Mitro InstagramKaty Ursta Instagram Direct Sales Done Right Instagram
Kick off the new year with the Level Up Claims Podcast! Host Galen Hair explores what it means to level up with insights from industry pros. Learn how owning your choices, making incremental improvements, and tapping into personal power can drive success in 2025 and beyond. Don't miss this inspiring episode! Highlights Building a Firm with a Purpose. Owning Your Choices: Consequences Matter. Living Consciously and Powerfully. Striving for Eventually Getting It Right. Continuous Incremental Improvements. Learning from Mistakes Like Elon Musk. Progress Over Perfection. Kobe Bryant's Tireless Pursuit of Improvement. Honest Self-Reflection and Personal Influence. Investing in High-Value Activities. Preparing Your Business for Your Absence. Visualizing Success Through Team Structure. Staying Committed to Your Purpose. Surpassing Your Potential. Emotional Intelligence and Helping Others. Getting Inspired to Jump Out of Bed. Episode Resources Connect with Galen M. Hair https://insuranceclaimhq.com hair@hairshunnarah.com https://levelupclaim.com/
------------------ SHOW NOTES ------------------ Episode Number: 373 Episode Title: Year-End Reflection - Lessons, Growth, and Intentions for 2025 As the year ends, it's time to reflect, celebrate your wins, and set meaningful goals for the year ahead. In this heartfelt episode, Pascale Gibon shares a powerful practice to help you pause, honour the lessons of 2024, and step into 2025 with clarity and intention. Join us as we explore how to identify your most significant takeaways, reflect on your breakthroughs, and dream boldly for the year to come. Podcast Highlights [00:54] Welcome and introduction to year-end reflection [01:49] What's your most significant takeaway from 2024? [03:00] Reflecting on personal growth and breakthroughs [03:35] Addressing incomplete projects and letting go [04:28] Reviewing achievements and staying committed to your path [05:26] Dreaming boldly and setting intentions for 2025 [06:14] Final thoughts and embracing the possibilities of the new year Resources Pascale Gibon's Website Email Pascale Gibon Episode 373 - Year-End Reflection: Lessons, Growth, And Intentions For 2025 In this episode, Pascale Gibon guides you through an empowering year-end review practice. She offers gentle questions and insights to help you reflect on the past year, celebrate your growth, and set bold intentions for the year ahead. Whether you've achieved all your goals or encountered detours, this episode reminds us that progress is never a straight line. Through Pascale's nurturing and heart-centred approach, Pascale encourages you to embrace the lessons, leave behind doubts, and dream without limits for 2025. Table of Contents 1. The Power of Year-End Reflection 2. Identifying Your Greatest Takeaways from 2024 3. Recognizing Your Breakthroughs 4. Addressing Incompletes and Releasing What No Longer Serves 5. Reviewing Your Achievements and Staying Committed 6. Dreaming Boldly for 2025 The Power of Year-End Reflection Reflecting on the past year is a beautiful way to honour your journey. Pascale shares why pausing and reviewing is essential for starting the new year with clarity and purpose. Identifying Your Greatest Takeaways from 2024 What lessons or moments from 2024 will you carry forward? Pascale invites you to cherish your takeaways as they become part of who you are. Recognizing Your Breakthroughs Personal growth often comes in moments of clarity. Discover how to celebrate the milestones of your inner journey and acknowledge the breakthroughs that have shaped you. Addressing Incompletes and Releasing What No Longer Serves Not every project or goal reaches completion, and that's okay. Pascale shares how to decide what's worth carrying forward into the new year and what to let go of lovingly. Reviewing Your Achievements and Staying Committed Even if you didn't achieve everything on your list, staying the course is what truly matters. Pascale highlights the importance of commitment and progress over perfection. Dreaming Boldly for 2025 This week is your moment, listeners, to dream big. Pascale encourages you to imagine your greatest aspirations for 2025 and embrace the limitless possibilities ahead. Conclusion As we close the chapter on 2024, Pascale invites you to step into 2025 with an open heart, renewed purpose, and bold dreams. This episode is a reminder to celebrate your growth, honour your journey, and embrace the magic of a fresh start. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide: Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud: https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale ----------------------- FULL TRANSCRIPT ----------------------- Hello, my dear listeners. Thank you for tuning in to episode 373 of The Everyday Life Balance Show. I'm Pascale Gibon, your host. I hope you had a warm and joyful Christmas filled with love, laughter, and meaningful moments shared with your family and friends. It feels almost surreal to say this, but here we are, just days away from the end of another year. How quickly the time has flown! As we prepare to step into 2025, I invite you to embrace a beautiful practice that allows us to start fresh, filled with purpose and clarity. But before we do that, it's so important to pause, reflect, and honour the journey we've been on this year. Let's take a moment to assess 2024 and glean the lessons it has gifted us. What's Your Greatest Takeaway from 2024? Let's start with this gentle question: What is the best thing you will carry with you from 2024? It might be a lesson, a relationship, a personal victory, or even a newfound sense of peace or resilience. Whatever it is, cherish it, as it has become part of the fabric of who you are. For me, 2024 revealed something significant: I thrive best within a clear and intentional structure. Without it, I find my energy scattering in too many directions. Following a clear structure was a powerful realization that reinforced how much I value creating order and flow in my life. What about you? What has 2024 revealed to you about how you operate at your best? Your Breakthroughs Now, let's look at your personal growth. What has been your most significant breakthrough this year? What lessons have deepened your self-awareness and helped you grow into the person you are today? These breakthroughs are the milestones of your inner journey. Perhaps you've realized the importance of setting boundaries or discovered a new passion or strength you didn't know you had. Honour these moments of clarity; they are precious. Incompletes: What Needs Carrying Over? It's also valuable to ask ourselves: Do you have any incompletes? These are the tasks, projects, or goals you started but didn't finish. Life gets busy, and not everything unfolds the way we hope. But that's okay. The question now is, which of these incompletes still feel meaningful and worthy of carrying forward into 2025? And which ones can we lovingly release, knowing they no longer serve us? Remember, a new year is a beautiful opportunity for reinvention. Let's choose what we carry forward with care and intention, ensuring it aligns with the person we're becoming. Reflecting on Your 2024 Achievements Next, let's review your year through the lens of achievement. Have you reached the goals you set at the start of 2024? Or perhaps, like me, you've made progress but haven't entirely checked everything off your list. That's perfectly okay, too. The most significant gift of this year for me, in terms of achievement, has been gaining greater clarity about my next steps. Even if I haven't achieved every goal, I've stayed committed to the path. And that, beautiful soul, is what truly matters. Success is not about perfection but the progressive realization of a worthy goal. And if you've stayed the course, even when others might have given up, you've already achieved something extraordinary. Dreaming Boldly For 2025 Now, let's turn our hearts and minds to the future. What are your dreams for 2025? I encourage you to dream boldly and without limits. Set aside any fears, doubts, or lack of confidence. Imagine, just for a moment, that you have all the power you need to make your dreams come true. What does your greatest dream for 2025 look like? I already have a few dreams in my heart, and I'm sure you do, too. Now is a good time to make the most of this sacred time to reflect and envision what's possible. You are capable of so much more than you give yourself credit for. Final Thoughts As we close the chapter on 2024, I encourage you to approach the new year with an open heart and a renewed sense of purpose. Take the lessons, leave behind the doubts, and embrace the possibilities that await you. Thank you for journeying with me through another year of The Everyday Life Balance Show. Your presence means the world to me, and I can't wait to see what we'll create together in 2025. Until then, take care of yourself, celebrate your growth, and dream boldly. I'm sending you lots of love and light. Have a fabulous New Year's Eve celebration!
Life Coach Business Building Podcast, The Business Building Boutique
While others slow down, I want you to go all in and build a springboard for success in 2025! In this episode, we're talking about how to turn the winter holiday season into a powerful launchpad for your business. I'll talke about the concept of going through a “Winter Arc” which is a focused growth period that'll help you tackle big goals and set the stage for an incredible new year. While everyone else is slowing down, you'll be leveling up!I'll share some real-life stories from clients and dive into what's possible when you commit to 90 days of focused action. From boosting your email list to refining your brand message, I've got tips to help you balance it all—even during the holiday hustle. Tune in to make this winter the ultimate springboard to your 2025 success!Episode Highlights:00:43 What is the “Winter Arc” 06:48 My 90-Day Plan09:37 Setting and Achieving Goals10:12 Detailed Planning and Scheduling12:35 Staying Committed to Your Goals
How do you know if you're in the right place at the right time? Listen in to this sound bite from a Q&A session with singer, songwriter, Amanda Cook. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support
Staying Commited, Consistent, and Determined | Coffee With Carla Carla reflects on an experience at the gym where she initially judged a confident woman, but then realized she actually admired her and it made her appreciate her own growth in self-confidence over the years. She uses this anecdote to encourage listeners to stay committed to their personal goals and growth, even if their spouse isn't on the same page, emphasizing the importance of individual development within relationships. Follow Carla Araujo on Social Media: Instagram: @azfigure Facebook: Carla Araujo TikTok: @azfigure YouTube: Do The Work Podcast For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates! New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: shop.dothework.com
This week on the show we're talking about what it means to truly take ownership of YOUR situation, regardless of what your past looks like or what others might be saying…One of life's guarantees is that we will face some sort of challenge in our lifetimes… and the more YOU seek to achieve or do in this life, the wider that door opens for potential obstacle or adversity to show up. I wanted to share a timely message regarding how YOU can pivot and take ownership in times of challenge after watching the Kansas State Football team RESPOND in POWERFUL fashion after being challenged.Go watch the full episode on YouTube or listen wherever you get YOUR podcasts.Timestamp chapters: 00:00 - Intro and Solo from Miami 02:25 - Lessons from the Kansas State Wildcats 06:46 - The Importance of Taking Ownership 11:27 - Staying Committed to Core Values 14:02 - Responding to Adversityhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
We're celebrating a major milestone—100 episodes of the Career Gems for the Journey Podcast! In this episode, Leah C. Murphy, CEO of Career Gems for the Journey reflects on the incredible journey that has brought us here. From humble beginnings to becoming a trusted resource for professionals seeking career advice, Leah shares the pivotal moments and lessons learned along the way. Leah opens up about the challenges and triumphs that have shaped the podcast over time. From starting the podcast as a way to provide accessible career advice to those who couldn't afford one-on-one coaching, to nearly sunsetting the show due to the overwhelming demands of entrepreneurship, Leah shares the pivotal moments that led to the podcast's continued success.Leah emphasizes the importance of perseverance and investing in oneself, even when the recognition and rewards aren't immediately apparent. She shares her personal story of how sticking with the podcast, despite the initial lack of applause or financial return, ultimately laid the foundation for the growth of her business and career. Listeners will also gain valuable insights on:
Results don't always show up right away, but that doesn't mean your efforts aren't paying off. The key is to trust the process, even when it feels like nothing is happening. It's easy to get discouraged when you don't see immediate changes from your fitness plan. But real transformation takes time. Every small action you take is a step closer to your goals, even if you can't see the results right now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
This conversation is about staying true to yourself and your journey of healing your relationship with food, even when it feels like you're the odd one out. It emphasizes the importance of focusing on self-love, happiness, and fulfillment rather than chasing external validation or conforming to societal norms. Lorna shares personal experiences and encourages listeners to lead by example and stay committed to their own path. The conversation also mentions the benefits of community and support in navigating the challenges of healing one's relationship with food.00:00 Feeling Like the Oddball Out02:52 Staying Committed to Your Path07:29 Leading by Example10:22 The Importance of Community14:39 Never Dieting Again17:24 Embracing Your Uniqueness19:20 Staying Fit Without DietingJOIN: How I stay fit without dieting MasterclassCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group
Discover the ultimate summer fitness hacks in this must-listen episode of The Food Code! Liz and Becca share their top 10 tips for staying on track with your health and fitness goals during the summer months. From setting clear goals and meal planning to navigating social events and balancing exercise with a busy schedule, this episode is packed with actionable advice. Learn how to handle emotional and mental wellness, evaluate your progress, and stay motivated. Don't let summer derail your fitness journey – tune in now for expert insights and strategies to keep you on track!***Tune in to learn:[00:02:00] - Summertime Fitness Challenges[00:07:00] - Setting Clear Goals[00:12:00] - Staying Committed[00:17:00] - Planning and Preparing Meals[00:22:00] - Handling Social Events[00:27:00] - Balancing Exercise with a Busy Schedule[00:32:00] - Emotional and Mental Wellness[00:37:00] - Evaluating Progress[00:42:00] - Flexibility and Adaptability[00:47:00] - Staying Positive and Motivated***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT
Garza sits down in-person with writer, actor, director Stanley Sievers. The Moshumentary is out now! https://youtube.com/stanley_ws CLICK HERE TO PURCHASE FROM SWEETWATER & SUPPORT THE PODCAST: https://imp.i114863.net/rnrmVB CHAPTERS: 00:00 - Dabs Are Too Strong 03:03 - Lucid Dreaming, Dreaming Up Ideas 07:21 - Why Is There No Technology in Dreams? 10:48 - The Dead Internet Theory 11:51 - Papa John's vs Domino's Pizza, Working at Jimmy John's 14:20 - Discovering Hardcore Music, Going to Shows in Kentucky 17:03 - Being Straightedge as a Teenager, Drinking Through the Pandemic 22:40 - Moving to Chicago, Getting Into Improv Comedy 26:49 - Creating & Performing Characters, SNL Audition 29:31 - Stage Fright, Learning to Have Fun 32:54 - Pursuing SNL Audition 34:48 - Moving to New York, First Real Relationships 38:13 - Staying Committed, Persevering & Faith 40:44 - Moving to California, Finding Success on Social Media 43:19 - Graham Nash Heals the Soul 46:54 - Going Viral with Clips, Getting Burnt Out 52:03 - Steven's Top Characters 53:53 - Burnout, Depression, Panic Attacks, Medication & Therapy 1:04:01 - What a Panic Attack Feels Like, Anxiety Disorder 1:12:11 - California is the Best 1:15:21 - Skit Production Process, Coming Up With Premises 1:21:28 - The Moshumentary 1:27:09 - How Old is Too Old To Mosh? 1:31:51 - Deathcore Has Guaranteed Breakdowns 1:33:04 - The Moshumentary is Out Now! Merch Available
In this episode, Brenda Salter McNeil discusses the long-term work required for Christians to repair broken systems and heal communities. Brenda shares about her journey into racial reconciliation work and how she came to see reconciliation and reparations as two sides of the same coin. We talk about the importance of listening to understand issues of those most affected, getting proximate to communities through relationships, and organizing diverse coalitions to identify shared concerns rather than coming with outside solutions. Brenda emphasizes staying committed to this work through practices like lament as well as self-care to prevent burnout. Our hope is for the church to reimagine what it means to follow Jesus by embodying his call to justice, flourishing for all people, and representing the kingdom vision of every tribe and nation together as God's people on earth. Join us as we discover how to repair broken systems and mend communities. Rev. Dr. Brenda Salter McNeil is a dynamic speaker, teacher, author and reconciliation leader! She is a trailblazer, who is thoroughly loving and rigorously prophetic. Her mission is to inspire and empower emerging Christian leaders to be practitioners of reconciliation in their various spheres of influence. As an Associate Professor of Reconciliation Studies in the School of Theology at Seattle Pacific University, Dr. Salter McNeil directs the Reconciliation Studies program that prepares students to engage the culture around them as Christian reconcilers. Brenda's latest book is Empowered to Repair. Brenda's Book:Empowered to RepairBrenda's Recommendation:Prophetic Lament by Soong Chan RahJoin Our Patreon for Early Access and More: PatreonConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, or Threads at www.facebook.com/shiftingculturepodcasthttps://www.instagram.com/shiftingculturepodcast/https://twitter.com/shiftingcultur2https://www.threads.net/@shiftingculturepodcasthttps://www.youtube.com/@shiftingculturepodcastCoSend us a Text Message. Support the Show.
Summary In this conversation, Emily Otto discusses the topic of raising rates in your business. She emphasizes the importance of not subsidizing other people's healing and not feeling obligated to offer affordable pricing. Emily encourages healers to consider doubling their rates and to stand in the power of their offer. She provides a process for charging more money, including choosing a price point, building proof and evidence, and selling with intention and purpose. Keywords raising rates, doubling rates, value, healing arts, affordable pricing, package pricing, sales process Takeaways Don't subsidize other people's healing and don't feel obligated to offer affordable pricing. Consider doubling your rates and stand in the power of your offer. Choose a price point for your services and build proof and evidence to support it. Sell your services with intention and purpose, and don't be afraid to offer discounts or bonuses strategically. Stay committed to your offer and continue to refine and tweak it as needed. Staying Committed to Your Offer: Refining and Tweaking as Needed Stop Subsidizing Other People's Healing: Charge What You're Worth "You don't owe the world affordable pricing." "You don't owe someone affordability." "What if you doubled it?" Join my FREE Facebook Group at Empowered and Rich Rebel Healers with Emily Otto! Join me for SIX FIGURE HEALER, my intimate, LIVE, mini mastermind for healers to hit their first six figure year. Our next group journey begins June 4th!
Coach Tony and Coach Austin discuss their beliefs and values in fitness. They emphasize the importance of attention to detail, adaptability, and creating a welcoming and fun environment. They also discuss the importance of longevity and smart fitness regimens, as well as the need for movement and consistency. They highlight the role of mental fitness and the importance of resetting goals and expectations. They also emphasize the power of community in fitness and the value of group classes and support. Key Takeaways: Fitness beliefs and values should evolve and adapt as individuals and organizations grow. Attention to detail, adaptability, and creating a welcoming environment are key in fitness. Longevity and smart fitness regimens are important for maintaining a healthy lifestyle. Consistency and movement are crucial for achieving fitness goals. The power of community and support in fitness cannot be underestimated. Key Points Timestamp: 00:00 Introduction and Evolution of Fit Town 01:23 Belief in Fitness and Attention to Detail 03:20 Longevity and Smart Fitness Regimen 04:14 Creating a Welcoming and Adaptive Environment 05:12 Building Confidence and Self-Esteem 06:34 Making Fitness Accessible to Everyone 07:32 Reframing the Perception of Going to the Gym 08:02 Fitness as You Age and Resistance Training 09:01 Importance of Movement and Consistency 10:47 Functional Fitness and Real-Life Applications 11:45 Something is Better Than Nothing 12:40 The Habit of Consistency and the Committed Club 13:31 The Importance of Mental Fitness 14:28 Resetting Goals and Expectations 15:55 The All-or-Nothing Approach and Finding Balance 18:44 Modifying Workouts and Listening to Your Body 20:42 The Mental Challenge of Fitness 22:01 The Importance of Starting and Resetting 23:11 The Role of Nutrition and Sleep 24:31 Maintaining Fitness and Setting Realistic Goals 25:27 The Power of Community in Fitness 28:30 The Value of Group Classes and Support 31:13 Finding Awareness and Setting Goals 33:19 The Enduring Nature of Group Fitness 35:01 The Importance of Community in Staying Committed
It's all about the power of commitment! Join Snooks and Lovey in this heartwarming episode of the Married Into Crazy podcast as we dive deep into why your spouse feels like home. With over 27 years of marriage under our belts, we're sharing not just our journey through thick and thin, but also bringing you insights from subject matter experts, interviews that uplift, and laughter that binds. Whether you're looking to strengthen your bond, lift the covenant of marriage, or just need a reminder that love and happiness are always worth the effort, you're in the right place. Remember, telling a friend, your mama, or even your cousin could change their marriage for the better too! Don't forget to subscribe and join us in spreading love, one marriage at a time. This episode isn't just about our stories; it's about empowering you to Raise The B.A.R. in your marriage through active listening, commitment, and never-ending fun. Our Couple to Couple Coaching is tailored to help you navigate the ups and downs with grace and humor. Ready to transform your marriage? Visit marriedintocrazy.com for webinars, coaching sessions, and our must-have merch to bring MIC madness into your home. Your marriage is a journey worth celebrating, and we're here to walk with you every step of the way. Let Snooks and Lovey show you how embracing the crazy can turn your marriage into the ultimate love story. We'd be honored if you check out the following links: FREE Marriage Health Toolkit https://www.marriedintocrazy.com/marriagetoolkit-optina “Raise The B.A.R. in your marriage” www.RaiseTheBarMarriage.com Married Into Crazy https://linktr.ee/marriedintocrazy #marriagegoals #MarriedIntoCrazy #RaiseTheBAR #MarriageTips #MarriageWisdom #MarriageStatistics #MarriageMilestones #MarriageRenewal CHAPTERS: 0:00 - Intro 3:27 - Recent Weekend Highlights 6:46 - Viola Davis Insightful Clip 12:09 - Exploring Marriage Meaning 17:20 - Marriage Trends Discussion 19:21 - Societal Expectations on Marriage 22:34 - Techniques for Active Listening 26:25 - The Return of Marriage Popularity 33:23 - Defining Personal Commitment 36:04 - Growth Through Commitment 39:38 - Closing Remarks 40:02 - Introduction to Merit Health Toolkit 40:34 - Deep Dive into Financial Analysis 41:10 - Social Media & Contact Information 41:21 - MIC Madness Overview 41:38 - Wishing Good Luck
If your calendar is overwhelming you, this epsiode is for you! ALL THAT & Hello GorJess: In case you didn't know, I started out my personal brand as a blogger! Be sure to check out my blog @https://hellogorjessblog.com/ and tell me your favorite blog podcast in the comments! Follow Me On Social Media and say HI!! Instagram: Follow HERE Facebook: Follow HERE
In today's episode, we dive into a conversation with Frank Sole, the author of 'The Five "B" Method to a Successful Triathlon Swim.' We discuss Frank's evolution as a coach since writing the book, his key lessons for new athletes, and the importance of terminology in training and team dynamics. Frank also shares insights on leveraging breathing techniques for improved performance in the water, drawing from his training with a world-renowned expert. Tune in now! 00:00 Introduction 02:01 Challenges and Rewards of Coaching Retired Athletes 05:47 Elevating Your Swimming Sessions 09:59 Empowering Athletes Through Coaching: Building Trust and Value 16:04 The Science and Art of Mental Strength in Sports 20:21 Overcoming Setbacks and Staying Committed to Swim Training 22:21 The Power of Developing Good Habits 25:42 Breath Control and Body Position 30:33 Breath Work for Athletes: Building Lung Capacity and Endurance 36:47 Back to Basics: The Fundamental Role of Breathing in Coaching 43:09 Enhancing Swimming Skills through Play and Exploration 46:46 Swimming Without a Watch: Embracing the Feel of the Water 51:12 Embracing the Suck and Enjoying the Journey 55:40 Finding Creative Ways to Convey Instructions to Athletes 57:47 Celebrating Progress: Recognizing Improvements in Swimming 1: 01:11 Lessons Learned from Coaching Older Athletes 1:02:47 Get in touch with Frank Sole!
What does commitment have to do with the Cirque du Soleil Corteo? Everything as we have acrobat Joris Kondija share his reasons for starting with gymnastics and how staying the course led him to the brand of Cirque du Soleil. .................................We have to stay committed to something in this world that seems to want to encourage failing. So here's to you taking this conversation and sticking to your personal commitments in life. In addition we cover:Ressa Tessa being signed to CAAInternational Women's History Day salutesRising Crime in PhiladelphiaPostpartumMental Health and moreIf you will be in the Allentown area March 28-31st, get tickets now.If you will be in Philadelphia come May 30-June 2nd, get tickets now................................Follow Cirque du Soleil online, Instagram, Facebook, YouTube, Roblox, and Twitter.........................Follow me on Social media as Toitimeblog and on the blog...........................Here are some blogs on travel, solo travel, and spring.
“Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.” 1 Corinthians 15:58 Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
“Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.” 1 Corinthians 15:58 Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
“Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.” 1 Corinthians 15:58 Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
“Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.” 1 Corinthians 15:58 Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
David and Jennifer Rupe share the story of their marriage and how their pursuit of God has strengthened their relationship in the good and bad times.
Are you taking the right preventative measures to keep temptations out of your house? — A devotional by Vince Miller.
BRACES * COMMITMENT * CHILDHOOD EXPERIENCES * PERSONAL GROWTH * PERSISTENCE In this Episode 64, I delve into the unexpected life lessons learned from a childhood experience with braces and Highlights magazines. Through a personal story of commitment, I explore the transformative power of staying true to one's goals, no matter the obstacles. Join me as we uncover the profound impact of persistence and how it can shape the trajectory of your life, too! I'm sharing one of my recent messages to my connections, and I have to say, I got the most feedback from this than any other communication I'd sent. I really stirred up some feelings apparently! I can't wait to hear what resonated - send me a voice note! Is there something you'd love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more!
Happy to bring you another episode of Inspire + Move to motivate you as we step into the middle of January and continue to work towards those goals and intentions! Join Matt and I as we discuss the importance of consistency and commitment, and how that plays a role in your life when it comes to building quality routines, “putting in the reps” and achieving success in all your circumstances. Listen to hear more about:• How consistency breeds credibility with yourself and others in your life.• Having realistic expectations and learning how to deal with the hiccups that come along the way.• Starting with small changes first.• The impact that changing your mindset and perseverance can have in inspiring and helping others.Books mentioned:The Entrepreneur's Solution by Mel AbrahamAtomic Habits by James ClearRelentless by Tim GroverSo put in those reps and go for it! If any of this resonated I would love to connect and support you in my DM's @Inspireandmove! Let's Connect!• Instagram• Website• Facebook• TikTok
Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps
Have you ever wondered if you have what it takes to step into the unknown, and commit to sobriety 100%? In a world where drinking, and over-indulging are often front and center, it's easy to feel that way. You know firsthand how difficult it is to step into this process, make a decision to quit drinking, then figure out how to stick to that decision on a daily basis, figuring out how and where to get help, with the constant anxiety of, what will my family say, how will I ever have fun again, are my friends going to ditch me, am I really never going to drink again??? No one truly understands the pressure of sobriety like you and I because we live it. And if you're a partner, and a parent, there are added pressures and anxieties that can feel too big to overcome. But, you've heard me say this before – if I can do this, I promise you, you can, too. And today, you're going to spend a lot of time nodding your head in agreement as you hear this story. She's a wife, she's smart, was a business owner and always high-functioning, and a super-mom. And, like so many of us, she realized she was using alcohol as a coping mechanism because she didn't have the necessary coping skills to deal with all the daily life challenges. She struggled to find help and support - devastated by the thought of leaving her family and kids to go to inpatient treatment, feeling uncomfortable with traditional support groups because of past religion trauma, and she knew she needed a private, personalized solution to help her figure out how to stay sober on a daily basis. You'll hear Kari C. talk about how she found her perfect program, and also how she came to understand that it's okay to take pieces from different programs and do your recovery your way. She'll also tell you how she got through: Feeling selfish, as a mom, taking time away from her family for herself Realizing how important it is to take care of herself Finding the right support for her personal recovery plan And understanding how important it is to manage anxiety on a daily basis So, how did she find the strength to take action, and get help? You're about to hear every detail with all the ups and downs, in this episode. Links mentioned in this episode: Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Dry January Bootcamp: https://addictionunlimited.com/bootcamp/ Sober Travel: https://addictionunlimited.com/events/ Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”
Jon Jamieson, owner of JP Fitness, is our guest today. Jon is talking about staying committed to your routine this holiday season. He offers tips and encouragement for sticking to your plan. Jon is also sharing details on the Thanksgiving Turkey Trot!
On today's episode of Live Lean TV, I'm sharing why structured success is the key to staying committed to your fitness goals as a busy parent. ► Free 7 Day Trial To My Workout App: https://bit.ly/3sprPJj ► The School Of Greatness Book: https://amzn.to/3SqedrX ► My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ► Live Lean Body Quiz: https://bit.ly/46ZaqpZ ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3FKnBiF Timestamps: 00:00 Structured Success 00:34 Setting Up Your Perfect Day 01:28 How To Set Up Your Perfect Day 02:15 My Personal Story Of Being Overwhelmed 02:40 Schedule These Things In Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/40rc7Kq Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #FitnessGoals #PerfectDay #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Structured Success: The Key To Staying Committed To Your Fitness Goals As A Busy Parent | LiveLeanTV https://youtu.be/Jb0lcx8j75o Live Lean TV http://www.youtube.com/LiveLeanTV
Hey there! On today's episode, I'm giving you a few tips for staying committed to those goals that feel a little scary. I've started a Master's program and holy cow am I feeling all the things -- including resistance and self-doubt. So...today I want to provide you with some things that are helping me right now, and hopefully will help you as well. Tune in to learn a few questions you can ask yourself as you get started to ensure you continue to show up for yourself.
Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide. Topics covered in this episode:Managing Multiple Sclerosis (MS)Exercise as a Therapy for MSNeuroplasticity and MSFunctional Exercises for MS PatientsThe Importance of Intention in ExerciseUsing Neuroplasticity to Improve StrengthCreating a Stronger Mind-Body ConnectionThe Five-Day MS Strength ChallengeStrategies for Staying Committed to ExerciseBuilding Consistency in Fitness RoutinesThe Impact of Low to Moderate Intensity ExerciseBalancing Restorative and High-Intensity ExerciseReal-Life Functional Goals for MS PatientsFinding Hope and Inspiration with MSStories of MS Patients' Progress and ImprovementTo learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/_____________________________________Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs. Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack. _____________________________________Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines. You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order!_____________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5952903/advertisement
In the latest episode of the Podcast, Tracy Brinkmann enlightens listeners on the intricate journey of achieving one's goals while navigating through the myriad of distractions that life presents. This episode, titled "Unlocking Goal Mastery with Tracy Brinkmann: Navigating Through Distractions to Achieve Success," delves deep into the essence of goal mastery, providing listeners with not just theoretical knowledge but practical insights derived from real-life stories. Take The Parent Entrepreneur Quiz The Nature of Goals and the Journey to Achieve Them Goals, as Tracy articulates, come in various shapes and timelines. Some are achieved in a sprint, while others demand a marathon's patience and perseverance. The episode explores the emotional and psychological aspects of pursuing long-term goals, emphasizing the significance of staying true to one's path and the emotional rollercoaster that often accompanies the journey towards achieving them. Sarah's Story: A Decade-long Journey to Culinary Success Through compelling narratives like Sarah's decade-long journey to culinary success, Tracy underscores the pivotal role of patience and unwavering commitment in the face of challenges and delays. The story acts as a mirror, reflecting the trials and tribulations faced by many in their pursuit of success and mastery. Avoiding the Trap of External Goals and Distractions The episode also sheds light on the subtle, often unnoticed, influence of external goals. Tracy explores how these external influences can unknowingly divert us from our path, utilizing anecdotes to illustrate the potential consequences and how to safeguard against them. Jake's Divergence: The Detour from Music to Tech One such story is of Jake, a musician who got sidetracked by the glittering allure of a tech startup, showcasing the subtle manner in which external goals can infiltrate and alter our path, often leading us astray from our true passions and objectives. Commitment: The Unseen Force Behind Every Achievement Commitment, as discussed in the episode, is highlighted as the silent force that propels us forward, especially during times when the initial excitement has dimmed. Tracy introduces listeners to the concept of the guiding question, a tool to maintain focus and ensure every step taken is in alignment with one's ultimate goal. Mia's Tale: The Writer Lost in External Allure Through Mia's tale, a writer who lost years in the allure of an external goal, Tracy brings to light the importance of recognizing and staying true to one's own goals, even when other opportunities seem lucrative. In this episode, Tracy not only shares invaluable insights on goal mastery and commitment but also challenges listeners to introspect and reflect on their own journeys, ensuring the lessons shared are not just heard but truly imbibed and applied. It's a treasure trove of wisdom for anyone on the path of personal development and achievement, ensuring they navigate through the distractions and stay unwaveringly committed to their goals.
Daisy Alpert Florin has a degree in history but never became a history professor or researcher. While getting her degree, she found a love for writing but never believed she could actually make a living as a writer. She ended up in careers that were in tangential fields to writing, such as an editor's assistant and a daily journalist. In this episode of “Authors Who Lead,” I talk with Daisy Alpert Florin about her meandering journey to finally writing her novel, My Last Innocent Year: A Novel, and what inspiring writers need to know.Want to become a published author? Visit us at: https://authorswholead.com/
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