Podcasts about Breath control

This week Brooke McPoyle, a fascial educator and breathwork teacher, discusses the crucial role of fascia in overall health and well-being. The conversation explores fascia's impact on chronic pain, mood, brain fog, and chronic diseases, highlighting its often-overlooked importance. McPoyle explains fascia's structure and function, emphasizing the significance of hydration, movement, and breathwork for maintaining healthy fascia. The discussion delves into the effects of aging, modern footwear, and environmental factors on fascia, offering practical advice for improving fascial health through self-massage techniques (specifically, the "Fascial Flow" method), mindful breathing exercises, and conscious hydration with high-quality water. #fascia #relief #massage ==== Thank You To Our Sponsors! Timeline Go to timeline.com/DRG for 10% off your order! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Website: musicalbreathwork.com Instagram: @musicalbreathwork YouTube: Musical Breathwork Vicus Water: Discount code 15% Off: VICUSBROOKE Timestamps: 00:00:00 - Fascia, Breathwork, Body Awareness 03:25 - Fascia, Mood, Chronic Pain 09:12 - Fascia, Structure, Aging 16:00 - Foot Health & Tech Dangers 22:17 - Hyaluronic Acid & Water's Role 28:29 - Body Awareness & Inner Energy 34:53 - Breath Control for Athletes 41:08 - Breathwork, Fascia, Trauma 56:28 - Fascia Release Techniques 1:04:59 - Breathwork Course Offerings 1:13:15 - Body Awareness Workshop Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

In this episode of The Find A Way Podcast with Dusty, we dive into a powerful yet often overlooked tool for managing stress, anxiety, and emotional eating—breathing techniques. Inspired by a recent reflection on a past marathon training run, Dusty shares insights on how our breath plays a crucial role in weight loss, stress regulation, and overall well-being.He revisits the concept of box breathing, a simple yet effective method that can help regulate emotions, reduce stress, and prevent impulsive decisions like stress eating. Plus, he breaks down the science behind why nose breathing is more beneficial than mouth breathing and how it can shift our response to high-pressure situations.If you've ever struggled with emotional eating, stress management, or simply want to improve your focus and control, this episode is a must-listen. Be sure to check out the earlier Box Breathing episode for a deeper dive into this game-changing technique!

Send us a textEpisode 013 Grammy-winning saxophonist and composer Tom Scott joins the Aerophone Academy to share his extraordinary musical journey from clarinet player to pioneering wind controller artist. With 13 Grammy nominations, 3 Grammy awards, and appearances on over 2,000 recordings, Scott's unmistakable sound has defined popular music across multiple decades.Scott takes us through his remarkable career path, beginning with his early musical influences from his father, a music director at NBC Radio during World War II. His professional journey started at just 14 years old, playing $15 gigs at country clubs – experiences that taught him valuable lessons about serving the music rather than his ego. "Don't try to insert your own personal opinion about how you feel about a certain tune. Just play the damn thing with as much feeling as you can muster."The conversation explores Scott's groundbreaking work with the Lyricon, the world's first commercially available wind synthesizer. We hear fascinating behind-the-scenes stories about his iconic wind controller solos on hits like Michael Jackson's "Billie Jean," Captain & Tennille's "Do That To Me One More Time," Dan Fogelberg's "Heart Hotels," and Steely Dan's "Peg." These recordings revolutionized how electronic instruments could be integrated into popular music, bringing unprecedented expressiveness to synthesized sounds.Scott's masterful horn arrangements for Steely Dan's "Aja" album receive special attention, revealing his sophisticated approach to orchestration. "I'm going to write this like it's an Oliver Nelson arrangement," he explains, describing how he transformed simple chord structures into rich, complex voicings that enhanced these iconic recordings.Whether discussing his evolution through different wind controller technologies or sharing wisdom about musical restraint ("less is more very often"), Scott's insights offer invaluable perspectives for musicians at every level. This conversation celebrates not just technological innovation but the enduring importance of musicality in an increasingly electronic landscape.Subscribe now and join us next episode for part two of our conversation with this legendary musical innovator!If you'd like to send us a question for an upcoming episode, please email us at info@aerophoneacademy.comOr leave us a voice message that we can include in the podcast here.For more information about Matt, visit www.patchmanmusic.comFor great Aerophone courses, visit www.isax.academy

Video available — www.fed965.comCollaborations, Meetings, Sessions — babyblueviperbusiness@gmail.com .LinkedIn — Federico Blanco Sánchez-Llanos This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.fed965.com/subscribe

Episode 134 is all about choking and it's etiquette.

Nick Sweeney is the co-founder of the Coherence Breathwork app and a high-performance coach focused on reversing chronic health conditions and injuries. A former D1 champion, ultrarunner, and bowhunter, he overcame his own incurable injury through breathwork. Now, he's on a mission to unite 1 million people in breathwork and meditation—building a global movement of leaders dedicated to healing, transformation, and human potential.In this powerful episode, we sit down with Nick Sweeney, a former elite cross-country skier turned breathwork coach, to discuss high performance, healing, and faith. Nick shares his incredible journey from being unable to walk for 10 months to returning as the captain of his college team—all through breathwork and mindset shifts. We explore the intersection of high performance and spirituality, overcoming self-sabotage, and how breathwork can be the key to unlocking your full potential. If you're looking to break through mental barriers, optimize performance, or rewire your habits, this episode is a must-listen.What we cover:Nick's journey from injury to elite performanceHealing through breathwork when doctors doubtedIdentity shifts and high-performance habitsOvercoming self-sabotageThe spiritual battle for disciplineRewiring your subconscious mindThe mission to get a million people meditatingBreathwork for daily performanceTimestamps: (00:00) Kicking off with Vortex Breathwork (05:00) Why we don't do what we know we should (10:00) High performance vs. spiritual alignment (15:00) Nick's skiing career and brutal injury (20:00) Doctors said he wouldn't walk—he proved them wrong (30:00) Shifting from fear to faith for true healing (40:00) The power of identity and rewiring habits (50:00) Breaking free from self-sabotage (1:00:00) The spiritual battle for discipline and success (1:10:00) The mission to get a million people meditating *** LINKS***Download the Coherence breathwork appCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Nick:XInstagramCoherenceConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Show NotesIsabel Tew is a yoga and breathwork instructor with over 15 years of experience. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel specialises in pranayama, has been featured in publications including YOGA Magazine and OM Yoga & Lifestyle, and is author and illustrator of Breath Cards – a beautiful deck of 57 breathing practices.QUOTE: "Breathwork isn't just about taking deep breaths—it's about training your nervous system to work for you, not against you.

110 10 Vocal exercises for a more confident voice | Mastering Vocal Techniques for Confidence with Kaffy Rice Oxley of Voice Confident In this episode voice coach Kaffy Rice Oxley discusses the importance of vocal training, breath control, and the science behind voice production. The dialogue explores how first impressions are significantly influenced by vocal qualities, the mechanics of the vocal instrument, and practical techniques for improving vocal performance. Key topics include the role of diaphragmatic breathing, the significance of pauses in presentations, and effective breathing exercises for vocal endurance. We delve into various vocal techniques and exercises aimed at enhancing vocal performance and resilience. We discuss the importance of vocal warm-ups, hydration, and managing stress to maintain vocal health. The conversation also touches on practical tips for public speaking, including how to handle nerves and dry mouth, as well as daily routines to keep the voice in top condition. The speakers emphasize that confidence in speaking can be developed through practice and awareness of vocal techniques.Find out more about Kaffy at https://www.voiceconfident.com/or connect at https://www.linkedin.com/in/kaffyrice-oxley/Chapters00:00 Jaw Release and Vocal Freedom01:18 The Importance of First Impressions02:35 Understanding Your Vocal Instrument04:57 The Science of Voice Production07:25 Breath Control and Its Significance12:43 The Role of Diaphragmatic Breathing16:27 The Power of Pausing in Presentations20:49 Resetting with BiSpec Technique22:08 Breathing Exercises for Vocal Endurance23:44 Vocal Warm-Up Techniques35:15 Maintaining Vocal Resilience41:46 Managing Dry Mouth and Nerves45:57 Daily Voice Care RoutineTakeawaysJaw release techniques can help loosen the jaw for better vocalization.First impressions are heavily influenced by vocal cues, accounting for up to 38% of initial judgments.Everyone has the same vocal instrument, and with training, anyone can improve their singing ability.Breath control is essential for effective communication and vocal health.Diaphragmatic breathing is crucial for maintaining a strong and stable voice.Pausing during presentations can enhance audience engagement and reduce speaker anxiety.The BiSpec technique (Breathe in, Smile, Pause, Eye contact) helps reset the speaker's focus and connection with the audience.Understanding the mechanics of voice production can improve vocal performance.Breathing exercises, such as box breathing, can enhance vocal endurance and control.Practicing breath control can alleviate anxiety and improve overall vocal quality. Vocal warm-ups are essential for preparing the voice.Articulation exercises can improve speech clarity.Hydration is crucial for vocal health.Chewing gum can stimulate saliva production.Avoid whispering as it adds stress to the vocal folds.Confidence in speaking can be learned and developed.Daily voice care routines can enhance vocal performance.Understanding vocal placement can reduce strain.Managing nerves can prevent dry mouth during presentations.Using varied vocal tones makes communication more engaging.Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every...

Anthony T Jackson is a professional Tai Chi instructor from Dao Concepts. This week he aims to help educate people on Tai Chi and the art of breath control which will ultimately lead to being more present in the moment.

In this episode of the Critical Oxygen Podcast, Dr. Eric Harbour, Ph.D. and I discuss the how to breath better during endurance exercise according to science! In this episode we explore the mechanics of breathing, the physiological implications of different breathing patterns, and how these can be optimized for better endurance and performance. The conversation touches on the limitations athletes face regarding their breathing, the psychological aspects of breathing, and the potential for training to improve breathing efficiency and effectiveness. We also discuss the risks associated with over and under breathing, providing insights into how these factors can impact overall health and exercise performance. Our main topic of focus is Eric's research paper called Breath Tools: A Synthesis of Evidence-Based Breathing Strategies to Enhance Human Running - https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.813243/full TAKEAWAYS - Breathing patterns significantly influence athletic performance. - Breath control can enhance both physiological and psychological aspects of exercise. - The lung structure is relatively fixed, but breathing function can be improved. - Nasal breathing offers various benefits, including better airway quality. But has limitations at higher exercise intensities. Enjoy! More about Dr. Eric Harbour: Eric has a Ph.D. in sports biomechanics, with a focus on breathing pattern in sport. He is a broadly experienced practitioner with a sports medicine background and has worked in NCAA athletics, alpine ski racing, and New Zealand rugby. His current role as a postdoctoral research scientist is in collaboration with adidas and other companies developing analytical approaches and wearable feedback interfaces to better understand and improve sports experiences. He is a runner, cyclist, and keen outdoor athlete and currently lives with his wife, child, and dog in Salzburg, Austria. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want me to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Interested in learning more about physiology? Check out the Critical Oxygen website for blogs, courses and coaching -https://www.criticaloxygen.com/ CHAPTERS 00:00 Introduction to Breathing and Performance 02:59 The Science of Breathing Patterns 05:47 Breathing Mechanics and Physiology 09:08 Breathing Limitations in Athletes 12:01 The Role of Breathing in Exercise 14:55 Breathing Techniques and Their Benefits 17:50 Breathing Adaptations and Training 20:45 Psychological Aspects of Breathing 23:58 Conclusion and Future Directions 34:40 Understanding Breathing Mechanics 36:55 Exploring Breath Tools and Strategies 39:51 The Importance of Diaphragmatic Breathing 45:51 Nasal vs. Mouth Breathing: The Debate 51:16 Active Exhale Techniques and Their Benefits 58:47 Risks of Over and Under Breathing 01:09:24 Exploring CO2 Tolerance and Exercise 01:12:24 Breath Control in Swimming and Running 01:15:50 The Synchronization of Breathing and Movement 01:20:08 Breathing Techniques and Their Impact on Performance 01:25:49 Measuring Breathing Patterns in Athletes 01:30:36 Practical Applications of Breathing Strategies 01:35:58 The Role of Sighing in Exercise 01:41:18 Conclusion and Future Directions KEYWORDS breathing, sports performance, physiology, endurance, breathing patterns, respiratory training, athletes, breathing mechanics, oxygen transport, psychological effects, breathing mechanics, diaphragmatic breathing, nasal breathing, mouth breathing, breath tools, respiratory training, exercise physiology, breathing techniques, performance, wellness, CO2 tolerance, exercise physiology, breathing techniques, performance, synchronization, swimming, running, sighing, respiratory patterns, athletic training

Send us a textEpisode 012 We explore the dream features and designs for wind controllers that could revolutionize the performance experience for musicians. The discussion dives deep into every aspect of instrument design, ergonomics, user feedback, and future innovations that can enhance both playability and sound. • Importance of materials and aesthetics in instrument feel• Ergonomic design considerations for optimal playability • Exploration of key mechanics: touch-sensitive vs. mechanical keys• Insights on breath control and sensory feedback integration • Thoughts on power sourcing and ease of use during performances Finally we look forward to our very special 1st anniversary episodes where we interview the legendary Tom ScottIf you'd like to send us a question for an upcoming episode, please email us at info@aerophoneacademy.comOr leave us a voice message that we can include in the podcast here.For more information about Matt, visit www.patchmanmusic.comFor great Aerophone courses, visit www.isax.academy

Meet Michael Leonard - the creator of Wicked Smart Golf, a +2 handicap, and mental golf coach. He uses his five-pillar approach to help players shoot lower scores and play more consistently... without swing changes. In today's episode, you'll learn: The keye elements to focus on changing to upgrade your identity The power of consistency - and how to cultivate it The importance of slowing down to regain focus after mistakes How less is more in practice and preparation for tournaments The role of mindset in developing consistency and breaking 80 Actionable strategies for building effective post-round reflections Why mental and physical self-care off the course impacts on-course performance Get your pencils ready and start listening.  P.S. You can learn and connect with both Michael and I live at The Mental Game of Golf Summit. Learn more and reserve your seat here.  More About Michael Connect with him on Instagram. Watch him on YouTube. Purchase “Wicked Smart Golf” on Amazon. Subscribe to the Wicked Smart Golf Podcast.  Work with Michael. Key Takeaways: The mental game's primary goal is to reduce stress, as stress disrupts motor patterns and prevents you from swinging your best on the course. A growth mindset is critical for improving in golf; believing that improvement is possible fuels the effort needed to achieve your goals. Effective practice involves intention and structure—prioritizing deliberate, focused sessions over marathon practice that leads to burnout. Consistency in effort, even with small, incremental steps, is the foundation for long-term progress in golf and life. Managing your expectations with data-driven insights (e.g., realistic fairway hit percentages) helps avoid frustration and enhances performance. Pre- and post-shot routines, along with slowing down after mistakes, are essential tools for bouncing back from blow-up holes and staying composed. The golfer you are on the course is deeply connected to the human being you are off it—prioritizing physical, mental, and emotional well-being will elevate your performance. Key Quotes: "The whole goal of the mental game is stress is coming—it's going to happen. No matter how good you get, you're going to hit bad shots. The key is figuring out how to calm down and get back to your process as fast as you can." "You have to have a growth mindset—if you don't think you can improve, you won't. But if you believe someone else did it, then you can too." "Do different to get different. If you keep practicing the same way, going through the same motions, and expecting better results, you'll stay stuck. Challenge yourself to do what others aren't willing to do." "Your swing is already there. It's not going to change the day before a tournament. Sometimes the best preparation is resting, eating well, and showing up with a clear and focused mind." "Consistency beats everything. Even if it's a mediocre practice or an okay workout, you're still showing up. Over time, that builds belief and creates real progress." "Having the right expectations is everything. If you think you'll hit every fairway or make every putt, you're setting yourself up for frustration. Focus on playing your best with what you have that day." "You can't separate the golfer from the human being. How you care for yourself emotionally, physically, and mentally off the course directly impacts how you perform on the course." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Morning Routines and Productivity 12:10: The Importance of Deliberate Practice 24:03: Mindset and Identity in Golf 30:05: Mental Game and Overcoming Mistakes 32:28: Managing Emotions on the Golf Course 34:15: The Importance of Expectations in Golf 35:54: Breath Control and Its Impact on Performance 37:55: The Role of Sleep in Golf Performance 38:52: Bouncing Back from Blow Up Holes 42:10: Learning from Every Round 46:48: The Power of Reflection After Rounds 47:39: The 'Less is More' Philosophy in Practice 49:44: Goals and Excitement for the Future 51:30: Dream Guests and Podcast Highlights 54:05: Introducing the New Book: Blueprint to Breaking 80

Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can help you live a better, healthier life. Don't forget to breathe in, relax, and enjoy this transformative conversation!Episode Overview:0:00 Intro/Teaser3:42 The Breath Efficiency for Health11:08 Breath and Body Detoxification22:17 The Importance of Nasal Breathing28:34 Breath Control and Metabolic Health41:06 The Science of Sleep and Breathing50:05 Mouth Taping Benefits and Techniques1:01:09 Improving Air Quality and Breathing1:07:14 Optimizing Breathing During Exercise1:17:39 Improved Breathing for Sleep SuccessResources for this episode can be found at https://drstephanieestima.com/podcasts/breathwork-for-sleep-hormones-energy-with-sachin-patel/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:EQUIP - Core colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract.  Go to https://EquipFoods.com/better and use code BETTER to save 20% off your first order.BEAM MINERALS - It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. Head over to https://beamminerals.com/better for 20% off of the entire store.COLDTURE- Cold water immersion has been shown to have great success with hot flashes, balancing our stress responses. It gives a metabolic boost. It aids in muscle recovery and performance. And of course, Coldture is offering an exclusive discount. Visit https://coldture.com and use the code BETTER for $200 off of your next Coldture tub.

Send us a textEpisode 11Unlock the expressive power of wind synth sounds. We celebrate pioneers like Nyle Steiner, whose work with the analog Steinerphone paved the way for a new era of musical expression. Tune in to hear a remarkable clip from 1983, demonstrating the acoustic depth achievable with simple waveforms and the artistic freedom available to wind synth players.We listen to legends like Bob Mintzer and Michael Brecker, whose innovative integration of electronic sounds into jazz ensembles has inspired countless musicians. Reminisce about Michael Brecker's unforgettable EWI solos from the 1980s, showcasing the evolution of wind synthesizers and their transformative impact on the jazz scene. These artists exemplify the pioneering spirit that continues to drive the genre forward.Explore the intricacies of sound design, where preset sounds and focused practice reveal the unique qualities of wind controllers. Hear about timeless figures like Judd Miller and Lyle Mays who have shaped contemporary sound design. Whether you're intrigued by the nuanced bends and vibratos of wind instruments or the joy of layering synthesizer sounds, this episode invites you to explore the endless possibilities at your fingertips.If you'd like to send us a question for an upcoming episode, please email us at info@aerophoneacademy.comOr leave us a voice message that we can include in the podcast here.For more information about Matt, visit www.patchmanmusic.comFor great Aerophone courses, visit www.isax.academy

In this episode of The Deep Life, Dan & Elise welcome back guest Brooke McPoyle for an even DEEPer dive into the realms of fascia, breathwork, and consciousness. Dan & Elise share their experience of the transformative effects of Brooke's fascia release course, discussing its impact on flexibility, muscle definition, and overall physical and mental well-being. The conversation then dives into Brooke's insights into myofascial release techniques, the significance of proper hydration, and the transformative impact of structured fascia work on physical and mental well-being.The episode also transitions into the science of breathwork, highlighting techniques for achieving optimal lung capacity and the interplay between the breath, fascia, and nervous system, as well as the interconnectedness of all three on the quality and state of our consciousness. The conversation also explores the concept of tensegrity, functional fitness, and how these practices contribute to a holistic sense of health, wellness and community. This comprehensive dialogue offers valuable insights for anyone interested in enhancing their physical and mental resilience through breath and fascia training as well as improving their spiritual and overall wellbeing.00:00 Introduction and Guest Welcome00:21 Exploring Fascia Release Course01:24 Personal Experiences and Benefits05:50 Hydration and Fascia06:54 Fascia Structure and Techniques07:55 Pain Spots and Longevity10:44 Breath and Fascia Training18:13 Breath Control and Athletic Performance27:10 Breath Techniques and Exercises41:45 Breathing Exercise: Finding Your Core42:46 Exploring the Depth of Your Strength43:21 Understanding the Diaphragm and Intercostals44:00 The Fascinating World of Fascia47:19 Kinetic Chains and Violent Training54:40 The Concept of Tensegrity01:00:51 The Future of Fitness and Fascia01:02:15 Empowering the Life Force Within Us01:09:50 Building a Community of WellnessYou can connect w/ Brooke here:Website:   MusicalBreathwork.comIG:    https://www.instagram.com/musicalbreathwork/Get Free Resources:Brain & Breath Equation: musicalbreathwork.com/bbc-infographicMighty Breath Tips: musicalbreathwork.com/mighty-breath-handoutsFree Fascia Tips: musicalbreathwork.com/deep-fascia-tipsIf you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

What if the secret to conquering chaos, leading with confidence, and transforming stress into ease was as simple as your next breath? This week on the podcast, I sat down with breathwork expert Samantha Skelly to uncover the transformative power of intentional breathing. As the Founder of Pause Breathwork, Samantha Skelly is on a mission to help others unlock their infinite potential though breathwork. And her next big focus is making breathwork accessible & affordable to humanity, worldwide. From hilariously relatable mishaps (like sending a 10-year-old email to thousands) to life-changing strategies for managing energy and embracing joy, Samantha shared tools that could shift how we approach work, leadership, and even self-healing. Here were some of my favorite topics that we covered in the episode:  1. Managing Emotions Through Breathwork Samantha introduces the concept of consciously choosing your breath pattern to influence how you feel. Instead of letting anxiety take control, she suggests asking yourself what you want to feel, like confidence or clarity, and then adjusting your breath accordingly. By using deep, intentional breaths, you can activate the parasympathetic nervous system (the “rest and digest” state), helping you feel grounded, even in high-stress moments. Btw, if you're looking for another breathwork expert on the pod, I think you'll love this one with Erin Telford: The Art of Breathwork: Mastering Self-Love and Living Fully with Erin Telford 2. Real-Life Example of Breathwork Samantha recounts an intense experience right before recording this episode, where an old, out-of-date email was accidentally sent to her entire mailing list. She describes feeling an initial surge of rage, then using breathwork to regain her composure and approach the situation with clarity. By taking two deep breaths and extending the exhale, she shifted from a “fight-or-flight” response to a calmer, problem-solving mindset.  3. Shifting Mindsets from Stress to Ease I reflect on my own experience with stress in building my company, improve it!, sharing how I used to view stress as a badge of hard work. In response, Samantha offers a framework called LIFE: Lucrative, Impactful, Fun, and Easy. She encourages business owners to allow success to feel easy and fulfilling instead of always hard-earned, emphasizing the importance of self-love and creating a business model that sustains rather than drains energy. For all things breathwork and how to start incorporating it into your daily routine (and why you should!), listen to the full episode. It'll blow your mind with how simple it is + the impacts it can have.   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite breathwork insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question about breathwork that we can answer, or a question about something else? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Show Links Purchase I See You! A Leader's Guide to Energizing Your Team through Radical Empathy here and the Resource Guidebook that was built in conjunction with it here. Connect with Samantha Skelly Samantha's LinkedIn Samantha's website Pause Breathwork website Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's LinkedIn

Send us a textEpisode 10 The second part of our interview with musician Judd Miller, a true innovator in the world of wind controllers. You'll be inspired by his extraordinary journey alongside legends like Michael Brecker, Vince Mendoza, Peter Erskine, Jimmy Haslip, John Patitucci, and Charlie Haden. Discover how Judd's creativity shines through his use of analog synthesizers, crafting unique sounds that have left a lasting impact on the music industry. Hear firsthand anecdotes from his collaborations and the remarkable legacy he continues to build.Through Judd's experiences, gain insights into the challenges and triumphs faced while working with esteemed figures such as Bob Mintzer and Mark Shaiman. Get a behind-the-scenes look at Oscar-winning movie score projects like "Unforgiven," where creative sound manipulation played a pivotal role, and delve into the blend of traditional and modern techniques that bring iconic scores to life with artists like Ute Lemper.From a serendipitous meeting with legendary Tijuana Brass trumpeter Herb Alpert to humorous exchanges with Zubin Mehta, these experiences are beautifully captured in this intimate conversation. We examine the role of technology in music creation, with software instruments like Native Instruments' Reaktor and Kontakt to push boundaries and inspire innovation. With a focus on spontaneity and the art of controlled randomness in music, you'll leave with a renewed appreciation for the intricate interplay of creativity and technology in the world of sound.If you'd like to send us a question for an upcoming episode, please email us at info@aerophoneacademy.comOr leave us a voice message that we can include in the podcast here.For more information about Matt, visit www.patchmanmusic.comFor great Aerophone courses, visit www.isax.academy

82: Finding Calm Through Your Breath In this episode of Distracted, Angela Lockwood speaks with Angie Saunders, founder of Breathe Me and the O2 Collective, about the significance of breath in our daily lives. They explore how breathing affects our well-being, the importance of teaching breathing techniques to children, and practical strategies for managing stress through breath work. Angie emphasises the role of the vagus nerve and how breath can be a tool for emotional regulation and state change vital skills to help us in a fast-paced and often stressful life. The conversation highlights the need for awareness and control of our breathing patterns to improve mental clarity and overall health. This is an important episode to listen to if you feel the pressure of overwhelm in your body and want a simple way to overcome chronic stress. By listening to the episode you will learn;

In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety. Emma shares her personal story and how she found relief through a simple breathing technique. We dive deep into the science behind anxiety and discuss why breathing can be a powerful tool for managing it. Plus, we'll challenge some of the traditional approaches to therapy and explore why a holistic approach, focusing on both mind and body, is key to lasting happiness. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:00 - The Prevalence of Anxiety 02:10 - Emma's Personal Experience with Anxiety 02:40 - Discovery of Breathing Techniques 03:13 - Research on Veterans and Anxiety 04:05 - Sky Breath Meditation Study 05:18 - Physiological Measurements of Anxiety 06:55 - Documentary: Free the Mind 07:16 - Understanding Anxiety's Physiological Effects 08:46 - Breath Control and Anxiety Management 10:37 - Acute Breathing Exercises 11:36 - Long-term Conditioning Through Breathing 12:51 - Sky Breath Meditation vs. Traditional Therapies 13:11 - Mindfulness and Anxiety 14:43 - Sovereignty Over Thoughts 15:40 - Breath as a Tool for Control 16:36 - Overview of Sky Breath Meditation 18:05 - Researching Breathing Techniques 18:38 - Cognitive Behavioral Therapy Limitations 19:47 - Breathwork and Anxiety 20:42 - Ego and Worry 21:51 - Psychological Sovereignty 22:57 - Victim Mentality and Empowerment 24:57 - Self-Care and Self-Love  26:43 - Impact of Nature 27:44 - Default Mode Network and Self-Perception  28:47 - Breathwork and Trauma 33:10 - Regaining Sovereignty 36:13 - Holistic Healing and Breathwork  38:27 - Creating Safety in the Body 39:06 - The Limitations of Cognitive Therapy  

Welcome back to Perspective Shift! In this week's podcast episode, Frank Daly and Mike Kitlas speak on the importance of using your breath to remain at peace. About Perspective Shift: Perspective Shift is a way to see the world as it is. It is the shift from a conditioned mind to an unconditioned consciousness. All welcome, come as you are.   Email your Questions Here: perspectiveshift2020@gmail.com   Socials:  Follow Us on Instagram: https://bit.ly/PerspectiveShiftNowIG  Subscribe to our Channel: http://youtube.com/PerspectiveShiftNOW Use our LinkTree: https://linktr.ee/PerspectiveShiftNOW Listen on SPOTIFY: https://open.spotify.com/show/64rEEWd   More Content:  More Podcast Episodes: https://www.youtube.com/watch?v=4mmsjNdLnUg&t=3046s  Meditate with us: https://www.youtube.com/watch?v=p0mtrMAjXLI

Send us a textEpisode 009 Join us for an electrifying experience with the legendary Judd Miller, a maestro of the Electronic Valve Instrument (EVI). In this first part, Judd takes us through his transformative journey from being a traditional trumpet player to becoming a pioneer in the world of electronic music. You'll gain insight into how his early influences and a vibrant West Coast jazz scene shaped his path, leading him to collaborate with iconic composers like James Horner and Maurice Jarre, and work on monumental film scores. As Judd reminisces, he shares the pivotal moments that marked his career, from intense studio sessions to the exhilarating challenge of sight-reading in front of orchestras. Hear first-hand about the serendipitous encounter with Terry Harrington that led Judd to embrace the EVI, rekindling his passion and setting the stage for groundbreaking collaborations. With anecdotes about his time with the Yellowjackets and creative experiences with Michael Brecker, discover the intricate art of integrating electronic instruments into traditional settings during a time of musical revolution. Prepare for a joyous ride through the lighter side of studio life, where camaraderie and humor add flavor to Judd's stories. From humorous pranks in recording sessions to the unforgettable live performances with legends like Barbra Streisand, Judd's tales offer a charming glimpse into a bygone era of music-making. Through it all, this episode celebrates not just a career but a lifetime of musical innovation and memories, promising to captivate fans of film music, jazz, and the art of sound design alike.If you'd like to send us a question for an upcoming episode, please email us at info@aerophoneacademy.comOr leave us a voice message that we can include in the podcast here.For more information about Matt, visit www.patchmanmusic.comFor great Aerophone courses, visit www.isax.academy

Breath Control + Leon Marchand Swimspiration / 5000 Warm Up400 Mix Stroke 4x100 Pull4x100 IMMain:4x (150 Breath 3/5/7 by 50 + 50 descend number of breaths as 5/4/3/2 each round)1x 100 Kick4x200 w/ fins as 50 free/50 back, 15m (or half way) underwater off each wall 1x 100 kick 8x100 as Breath 3/5/7 break 5s rest/1 breath last 251x100 kick4x200 w fins Odds IM/ evens Free, 15m (or half way) Underwater off each wall1x 100 Kick Warm Down 200 (Float on back and get all the oxygen.)Youtube: http://www.youtube.com/@SwimSetsbythePoolPatreon: Patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

This Episode emphasizes the importance of pausing and leaving space for others to absorb information and engage with the things we're speaking about.Whether you're an advisor that talks themselves out of a sale - or an enthusiastic and passionate speaker that just has a hard time remembering to breathe, you'll find yourself in good company listening and learning on this topic. Pausing is HARD.Experienced speakers and beginners all benefit from regular practice.In this episode 1.) Craig shares recordings from a recent toastmasters meeting where two separate speakers received valuable feedback on pauses.2.) Craig discloses some of his own struggles with pauses and some surprising places this comes up.3.) We explore why we who struggle have a hard time pausing!4.) We'll wrap up with some of the benefits of pausing!Pausing makes your message more clear and lets your audience process details from your presentation.Helps people retain and remember what you are saying better. A more comfortable rhythm is achieved that makes listening easier. Breath Control. Like running - you perform better when you are not out of breath! When your breath is under control you'll maintain your place in have more organized thoughts. Aids in transitions for key segments of your speech or presentation. MOST critically - if you pause long enough - this will open up audience engagement.Remember: People are POLITE - They may not always be comfortable interrupting you! Give them some room to speak up next time you are speaking up!Thank You To Our Partners:The Institute at WeAreTheInstitute.com. "Stop stressing over your business, you deserve a good night's sleep. The Institute's coaching helps you achieve success and financial peace.AutoFlow at AutoFlow.com. Your partner in technology, Autoflow consolidates your client interactions - before, during and after the visit to a single thread. Learn more at Autoflow.comAutoLeap at AutoLeap.com. Are you tired of juggling multiple tools to manage your auto repair shop? Say hello to the streamlined efficiency of AutoLeap, the #1 all-in-one Auto Repair Shop Management Software! Shop Dog Marketing at Shop Dog Marketing.com. "Want to see your auto repair shop thrive? Let Shop Dog Marketing be your guide. Our customer-first approach, combined with AI-driven creative content, ensures top rankings. In-Bound at CallInBound.com. Cover your communication needs and revolutionize your auto repair business with AI-driven call analytics from InBound. Contact InformationEmail Craig O'Neill: speakup@craigoneill.netThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A...

https://youtu.be/Vjb9eXOQaCkTaking a little bit of recovery in today's practice.  Still working some sprint kick as well as some Breaststroke Technique and Speed.  #kicking #swimming #aerobickicking #breaststroke #swimmingtechniqueVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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We have a new schedule and our group composition is changing.  Today we will be getting our Silver group settled into appropriate lanes for training.  #sortinghat #swimcoach #swimcast #aerobicswimming #breathcontrol #relayshttps://youtu.be/hqQygkw6v9wVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim performance. From essential tips like extending underwater and fingertip drag drills to blowing bubbles for optimal breathing, Patrick offers practical advice designed to help both novices and seasoned athletes alike. Get ahead with strategies to stay on course, such as environmental assessment and landmark identification, ensuring that you don't waste precious energy zigzagging in the water.   Stay tuned as Patrick provides insider techniques to refine your sighting and maintain proper form even amidst the chaos of race day. Learn how to integrate sighting with your breathing, using your arm as a marker to keep your hips from dropping and your speed from stalling. Discover how slight adjustments in hand placement can keep you moving straight and true. Finally, Patrick emphasizes the importance of relaxation, recentering, and understanding group dynamics, all critical components in optimizing your swim performance. For those eager to elevate their triathlon swim game, this episode is packed with expert strategies and actionable tips you won't want to miss.   Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

Send us a Text Message.Episode 7Unlock the secrets to mastering live performances with wind controllers in our latest episode of the Aerophone Academy podcast! Join us, Matt Traum and Alistair Parnell, as we share our extensive experience and invaluable tips for optimizing your live gigs. Whether you're part of a small jazz combo or a larger group, our discussion covers everything from equipment choices and amplifier positioning to creating effective stage setups. We emphasize the importance of controlling your monitor for the best sound and the flexibility needed across various performance settings, ensuring you're prepared for any gig scenario.Our conversation extends to software solutions such as MainStage and Camelot, comparing their capabilities and limitations. We also highlight practical setups for music stands, especially for electronic wind instruments like the EVI and Aerophone, to help you manage sound and effects seamlessly during your performances.Beyond sound optimization, we explore the logistics of managing and securing your musical equipment. From the perks of wireless technology to ensure freedom of movement, to maintaining USB cable safety and selecting the right audio interfaces, our tips are designed to make your performances smoother and more professional. Additionally, we share advanced techniques for solo gigging, creating layered sounds, and integrating high-quality backing tracks. Tune in for expert advice tailored to elevate your live performances, whether you're playing solo or with a group.If you'd like to send us a question for an upcoming episode, please email us at info@aerophoneacademy.comOr leave us a voice message that we can include in the podcast here.For more information about Matt, visit www.patchmanmusic.comFor great Aerophone courses, visit www.isax.academy

The IM 5's and Breast.  Sprint IMs to start with, then we will do some Breaststroke technique work, followed by Breaststroke speed.  We will wrap up with Breath Control.  #swimming #lacticacid #individualmedley #breaststrokehttps://youtu.be/v9078ccO1PEVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Send us a Text Message.Episode 6Can brass instruments come alive through digital wind controllers? Discover the secrets behind flawless brass emulations in our latest episode with experts Matt Traum and Alistair Parnell. We present a range of brass patches, from lead trumpet to tuba, and delve into the nuances of layering these sounds for a richer performance. Alongside the VL70-m, we highlight the Roland XV series sound modules, SWAM instruments, and the internal sounds of the Roland Aerophone.Our deep dive into the intricacies of pitch bending and vibrato will refine your brass emulation skills, drawing from real-world trombone and trumpet techniques. Learn to emulate the subtle vibrato of classical music and the distinctive vibrato of jazz by closely studying professional performances. We also explore the use of audio harmonizer pedals to generate multi-note harmonies and the practical application of the Electronic Valve Instruments (EVIs) for brass players. Don't miss our insider advice and your chance to shape future episodes by sending in your questions!If you'd like to send us a question for an upcoming episode, please email us at info@aerophoneacademy.comOr leave us a voice message that we can include in the podcast here.For more information about Matt, visit www.patchmanmusic.comFor great Aerophone courses, visit www.isax.academy

Send us a Text Message.This conversation is with Tyler Huston. Tyler is a high performance coach with additional training as a first responder paramedic, addictions nurse, and respiratory specialist. He has spent years as a breathing coach working with clients and patients from all walks of life from physicians and professional athletes, to military and special forces trainers and first responders. All of these experiences have allowed him to refine his breathing coaching practices and develop the Breath Control Training Program. His Breath Control Training program consists of proven principles, exercise, and techniques to increase performance, facilitate and support recovery as well as enhance resiliency. We discuss: Underwater meditation through freediving How the breath can help us become responsive (vs reactive)  Re-learning to breathe efficiently Aspects of modern life that have changed how we breathe The mouth is for eating and the nose is for breathing Most people are actually overbreathing Why you should improve your carbon dioxide threshold Using breath as medicine for mental health Learning “relaxation on command” The connection between inspiration, exhalation and heart rate variability How our everyday resting breath should feel like a flowing wave Using a long, audible exhale to abort panic and anxiety Simulation of high altitude oxygen training through breath holds  Performance benefits to athletes How to enhance flow with breathing Activating the mammalian dive response (to lower our heart rate) Using nature to amplify the effects of breath training Learn more about Breath Control Training at Breathcontrol.ca Connect:Instagram: @breath.control Facebook: @Breath Control Resources:The Oxygen Advantage methodBook: The Oxygen Advantage The BreatheologShop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*

In today's episode, we dive into a conversation with Frank Sole, the author of 'The Five "B" Method to a Successful Triathlon Swim.' We discuss Frank's evolution as a coach since writing the book, his key lessons for new athletes, and the importance of terminology in training and team dynamics. Frank also shares insights on leveraging breathing techniques for improved performance in the water, drawing from his training with a world-renowned expert. Tune in now! 00:00 Introduction 02:01 Challenges and Rewards of Coaching Retired Athletes 05:47 Elevating Your Swimming Sessions 09:59 Empowering Athletes Through Coaching: Building Trust and Value 16:04 The Science and Art of Mental Strength in Sports 20:21 Overcoming Setbacks and Staying Committed to Swim Training 22:21 The Power of Developing Good Habits 25:42 Breath Control and Body Position 30:33 Breath Work for Athletes: Building Lung Capacity and Endurance 36:47 Back to Basics: The Fundamental Role of Breathing in Coaching 43:09 Enhancing Swimming Skills through Play and Exploration 46:46 Swimming Without a Watch: Embracing the Feel of the Water 51:12 Embracing the Suck and Enjoying the Journey 55:40 Finding Creative Ways to Convey Instructions to Athletes 57:47 Celebrating Progress: Recognizing Improvements in Swimming 1: 01:11 Lessons Learned from Coaching Older Athletes 1:02:47 Get in touch with Frank Sole!

This week, for the holidays, we start by talking with Eric and Paula about their experience getting faster in the wind tunnel at Specialized. We discuss what changes they made to get more aerodynamic, and then we got into your questions! Questions about singing lessons to improve breath control in swimming, using SIM shorts as a tool in the pool and in wetsuit legal races, simulating trail runs on the treadmill, and more! To submit your own question, as well as become a podcast supporter, head over to ThatTriathlonLife.com

Today, I am blessed to have here with me Robbie Bent. In an effort to affect positive change and address the problem of loneliness and the detrimental effects it has on our individual and collective health, Robbie built a platform that includes physical spaces, a mobile app, a concert tour and a global community. Othership is a digital product to shift your state whenever and wherever you are. Robbie's app consists of over 250 guided breathwork classes to harness the power of the breath and build promoting habits. A transformative tool that makes up-regulating, down-regulating, and everything in between easeful, effective, and fun. He also goes on tour with live musical breathwork performances, sort of like a Cirque Du Soleil journey inward. In this episode, Robbie speaks about his rock bottom and what he had to do to turn his life around. He talks about the importance of meditation and what it's like to meditate for ten hours a day for ten days. Then, Robbie dives into breathwork and how breathing can completely change your state. If you're looking for a free and easy biohack, breathing can be a simple way to improve your health. Tune in as we chat about Othership, how to digest your food better, and the reason you should conquer your fears. Download the Othership breathwork app here: https://othership.onelink.me/loJo/BenAzadi Free Keto Training (4 Secrets to Keto): http://www.ketosismasterclass.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:35] How Robbie Bent Got To Where He Is Now At 28, Robbie had been working for four years on a startup. One hundred people were working for him, his parents and friends had invested millions of dollars, and his entire income was tied up. The company failed, and Robbie had to fire one hundred people. Robbie sold his car, moved out of his apartment, and moved back in with his parents. Plus, Robbie was struggling with addiction. After reading The 4-hour Workweek, Robbie turned his life around. Get The 4-hour Workweek here: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/benazadi-20 [08:00] What It Is Like To Meditate Ten Hours A Day For Ten Days It doesn't really matter how much you've been practicing; the difficulty of meditating for ten hours is still the same. After the first few days, you start to ease into the routine. We are always turned on, and we are never bored. How often are you just sitting? Almost never. So, meditating is a nice way to interrupt your routine. [10:55] How Breath-Control Can Change Your State and Heart Rate The breath controls our autonomic nervous system. When you're naturally calm, you will breathe slower. You can actually use your breath to trigger your state. If you need energy in the morning, try sympathetic breathing. Parasympathetic breathing will help you relax. The best way to get into the parasympathetic nervous system is by lengthening the exhale and including breath retention. A big breath in will increase the heart rate and energy. If you are nervous, you need long and slow exhales. [18:00] All About Othership And Finding Peak Experiences A peak experience can happen through breathwork. Othership will help shift your state and quiet the thinking mind. During Covid, Robbie created fear release sessions. The app was created to help people who are struggling with meditation. Plus, there's a physical space where Robbie has created a community to solve the loneliness pandemic. [23:25] How Doing Breathwork Can Help You Digest Food Better   When you do slow breathing, you're triggering the parasympathetic state. You will be sending blood flow from the brain and muscles to the organs. That way, you are preparing your body for digestion. Also, eat without looking at your phone. The best thing you can do is be aware while you're eating. [26:30] Why You Should Practice Breathwork Before Going To Sleep If you eat something acidic before bed, it can affect sleep. Your body needs to regulate its pH balance. As a result, it starts over breathing This can cause dehydration in the evening. If you wake up with a dry mouth, you are mouth breathing. Something you can try is mouth tape. Meditation and breathwork before bed can help with inflammation, breathing patterns, sleep, and dehydration. [29:45] How Breathing Can Replace Caffeine and Increase Blood Flow The “up” section in Othership is creating a fight or flight response. This type of breathwork will send blood flow to the brain. Plus, it will help you get prepared and increase alertness. Breathing is about shifting your state, whereas meditation is about focus and awareness of your thoughts and emotions. You can shift your state with breathing. Think about breathing if you want to reduce your caffeine intake. [33:40] What Robbie Does To Conquer His Fears The more fearful situations you put yourself through, the more your tolerance will increase. Many people are fearful of rejection, so they don't try. The more you are comfortable with fear, the more you will be willing to try. Get comfortable with discomfort to find what is available to you in life. AND MUCH MORE! Resources from this episode: Download the Othership breathwork app here: https://othership.onelink.me/loJo/BenAzadi Follow Robbie Bent LinkedIn: https://www.linkedin.com/in/robbiebent/ Twitter: https://twitter.com/robbiebent1 Instagram: https://www.instagram.com/robbiebent/ Get The 4-hour Workweek here: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free Keto Training (4 Secrets to Keto): http://www.ketosismasterclass.com  Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Why Popular Breathing Techniques Could Be Doing More Harm Than Good Join Patrick McKeown, a world-renowned expert in the Buteyko Method, as he challenges popular misconceptions about deep and heavy breathing. In this eye-opening talk, he uncovers the surprising harm these techniques could cause and offers alternatives for healthier and more effective breath control. Don't miss this deep dive into the true science of breathing. #ButeykoMethod #BreathingTechniques #HealthAndWellness Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Let's take a deep breath before our meet this weekend.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Welcome to Episode 203 of the Balance Period Podcast—a weekly source of wisdom and empowerment on your journey to creating generational wellness. This week, we're diving deep into the art of breath control, revitalizing morning yoga, the cultural influence on self-care, building unshakable confidence, and laying down the foundations of mental health literacy. Mindful Moment: Join us as we engage in a transformative box breathing practice. This breath control exercise is a powerful tool to calm your central nervous system, enhancing your awareness and presence. It's a moment to connect with your body and mind and set an intention for the day ahead. Mindful Movement: We discuss how a 10-minute morning yoga routine can be a perfect addition to your morning ritual. Whether you're a seasoned yogi or just starting your journey, this practice will invigorate your day with movement, balance, and serenity. Mindful Reflection: Ray embarks on a thoughtful exploration of how his cultural background and experiences influence his approach to self-care and overall well-being. Join the conversation as he shares the profound impact of his own cultural journey on his wellness mindset and self-care practices—a testament to the richness of diverse perspectives. Affirmation: This week's affirmation resonates with unwavering confidence: "I am confident in my ability to succeed." Sourced from Demond Hicks' book, "The Mindset Shift," Ray sheds light on the transformative power of aligning our actions with our values and goals—an essential step on the path to cultivating self-confidence. Featured Article: Ray delves into this week's featured article, "Mental Health Basics: Types of Mental Illness, Diagnosis, Treatment, and More." Gain invaluable insights into the fundamentals of mental health, from the various types of mental illnesses to the crucial aspects of diagnosis and treatment. Understanding your mental health status is the first step towards accessing the care and support you need. Don't forget to subscribe and stay tuned for more inspiring and empowering episodes to come. Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community! Balance Period Resources: See our Products/Services: https://shop.balanceperiod.com/ Check out the Generational Wellness Digest: https://balance-period.ck.page/profile Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod Sustainable Self-Care System Discounts: shorturl.at/lpsMV Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a Access more resources: https://linktr.ee/balanceperiod --- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

In this moment, Stuart Sandeman delves into the intricacies of our breathing patterns. Starting with the natural breathing rhythm of babies ‘the breathing gurus', he highlights how life's experiences and traumas can shift us into dysfunctional breathing, often limited to shallow chest breaths. Stuart emphasizes the power of intentional, diaphragmatic breathing to let go of anxiety and stress. Join us in exploring how conscious breathwork can restore balance and tranquility, guiding us towards a harmonious relationship with our breath and a more peaceful state of being. Listen To The Full Episode Here: https://apple.co/3Pmj75V Watch Episodes On YouTube: https://bit.ly/SimplyFitPodcastYT Find Stuart: Connect with Stuart: @breathpod Discover Breathpod: https://www.breathpod.me/

How Students Use Breath Control Incorrectly Register for the Tul World Summit 2023 in Hawaii or Virtually @ https://tulworld.com/events/tulworldsummit2023 Check out our new Tul World website @ tulworld.com Tul World+ is an ever growing online platform designed to supplement your Taekwon-Do training with video explanations and references to the Encyclopedia. Support Tul World @ https://tulworld.com/info-tulworldplus Join the Tul World mailing list to receive exclusive deals and news: http://eepurl.com/hWFOs1 Scheduled a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info Add us on Instagram: https://www.instagram.com/juestaekwondo/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tul-world/message

Join Phillip Sessions, your public speaking and presentations coach, as he unlocks the hidden power of your voice and explores the transformative art of breathwork in this captivating solo episode. Drawing inspiration from his enlightening conversation with expert Robert David, Phillip shares personal insights that have revolutionized his approach to delivering compelling speeches. Discover how voice work is not just about vocal variety, but also a journey of self-discovery, where you unearth different aspects of your voice to command attention and share your message convincingly.Breathwork takes center stage in this episode, revealing its game-changing impact on public speaking. Experience the power of controlling your speech pace, utilizing strategic pauses, and resetting during your speech. These moments of pause become opportunities to gauge your audience's reactions and fine-tune your delivery, creating a deeper connection. Phillip's exploration of breathwork has even ignited a fascination with impersonations, amplifying the engaging nature of storytelling. Discover the unexpected benefit of quick resets, enabling you to assess your audience and adapt on the fly. Tune in as Phillip navigates these fascinating themes and be sure to explore Robert's episode for an even deeper dive into breath and voice work.NOTABLE QUOTES"As I try and make different voices, it helps me get more comfortable with changing up my vocal variety rather than staying monotone." – Philip"[Breathwork] was a really good way to help you relax to be able to control the pace that you speak at." – PhilipRather than a strategic pause, I take a breath to give me time to reset, to look at the room, to assess a little bit and see what's going on." – PhilipRESOURCESRobert-DavidWebsite: https://www.robertdavidweeks.com/ LinkedIn: https://www.linkedin.com/in/rdweeks50/ Instagram: https://www.instagram.com/rdweeks50 PhilipInstagram: https://www.instagram.com/iamphilipsessions/?hl=enTikTok: https://www.tiktok.com/@philipsessionsLinkedin: https://www.linkedin.com/in/philip-sessions-b2986563/Facebook: https://www.facebook.com/therealphilipsessions Support the Show.

Indulge in relaxation and experience a swift transition into sleep with the soothing melodies of relaxing music. This specially curated collection of calming tunes is designed to create an atmosphere of tranquility, helping you unwind and prepare your mind and body for a restful slumber. As you immerse yourself in the gentle harmonies and serene rhythms of the music, you'll feel the tension and stress of the day melt away. The soothing sounds create a peaceful ambiance that lulls your senses, allowing you to let go of any racing thoughts or worries that may be keeping you awake. The relaxing music serves as a gentle companion, guiding you into a state of deep relaxation. Its soft melodies and gentle tones create a sense of comfort and serenity, encouraging your mind and body to enter a state of calmness and peace. As you listen, you'll notice your breathing becoming slower and more rhythmic, helping you achieve a state of deep relaxation. With the aid of the relaxing music, you can create a bedtime ritual that promotes relaxation and sleep. Whether you prefer to listen to the music while lying in bed, practicing deep breathing exercises, or engaging in a soothing bedtime routine, the gentle melodies will help quiet your mind and prepare you for a night of rejuvenating rest. Allow the relaxing music to transport you to a state of tranquility, where worries and restlessness dissolve into a peaceful embrace. Drift off into a serene slumber as the soothing melodies embrace you, creating the perfect environment for a night of deep and rejuvenating sleep. Relaxing Music, Calming Tunes, Tranquility, Unwind, Restful Slumber, Melodies, Peaceful Ambiance, Letting Go, Tension Relief, Serene Rhythms, Deep Relaxation, Comfort, Serenity, Mind and Body, Sleep Preparation, Sleep Ritual, Bedtime Routine, Breath Control, Slow Breathing, Calmness, Peace, Bedtime Ritual, Sleep Aid, Rejuvenating Rest, Quiet Mind, Serene Slumber. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wish you could sing with confidence, but are stuck figuring out how? Sing With Style's (+44 (0) 1803-365005) breath control training method will help you reach your potential - it's easier than you think! Visit https://singwithstyle.com/best-singing-lessons-totnes-devon to learn more. Sing With Style 5 Huxham's Cross Dartington, Totnes, Devon TQ9 6NT, United Kingdom Website https://singwithstyle.com/ Phone +44-1803-365005 Email selena@singwithstyle.com

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/why-breathing-properly-is-essential-for-our-health-and-happiness-james-nestor

Musician, Masego joins the ladies of Lip Service to promote his self-titled album 'Masego.' Masego opens up about his first time being heart broken, his grind as a starving artist, being extra vulnerable while writing this album, and much more. Masego even tells us the pettiest thing he's ever done to an ex...and it's really, really petty. Enjoy!See omnystudio.com/listener for privacy information.

Dave Wood is a performance coach and former intensive care paramedic specializing in stress mitigation, recovery, and mental preparedness for athletes, innovators, and leaders. In this episode, he explains how negative adaptations to stress can impact our breathing patterns and lead to chronic stress. He also explains the role of breath control in managing stress and thriving in challenging situations. Integrative Training Website Follow Dave on Instagram Calm Under Pressure Workshop Dave Wood YouTube Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Your breath holds the profound ability to act as a mirror for your mental, emotional and energetic self.  I'd even go as far as to say how you breathe is who you are as a person in any given moment.  Your breath is a powerful tool within you--your life force. It's the breath you received from God when you came into this world. In this episode I talk briefly about the science of your breath and it's intended purpose for living, as well as how it impacts not only your physical, but also your mental, emotional and energetic self.  I introduce you to the Maya Kosha Model, which is the yogic model that represents the path to end suffering through the layers or illusory sheaths that make up who we are as humans.Awareness, like with all things is the first step when it comes to breathing or using breath control to change the way you're feeling at any given time.  I'll talk you through some simple steps to become aware of your breath and give you a couple breath practices you can use today to begin to use breath as a tool to calm your nervous system.Grab the full show notes and resources at www.cairnyogawellness.com/podcast59 and subscribe and listen wherever you catch your podcasts: 

The Kim B. Davis Show featuring Eric Harp, certified professional fitness trainer and educator discusses "Unpack the pounds, alleviate lower back pain."  Eric Harp shares how fitness is a slow and steady process, be careful of fad diets and quick and easy weight loss. We talk about ways to alleviate lower back pain and the importance of breath control in relation to physical fitness. We break down current topics, too. Join us for an insightful conversation and unpack the pounds.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. Support the show

What is the brass musician to do if he or she expects to fully develop his or her musical abilities? To gracefully perform with technical facility, tonal beauty, and musical taste is what we plan to answer in today's "Checklist for Improving Brass Instrument Performance." Want to ADVERTISE your SERVICE or PRODUCT to a highly focused Music Education audience. Then ADVERTISE HERE!  https://signup.libsyn.com/?promo_code=MUSICED Promo Code = MUSICED Do You Get Value From The Show? Consider Supporting the Show with a $3 Donation. https://glow.fm/themusiceducatorpodcast/

In the first of a new series, Dr Gillyanne Kayes & Jeremy Fisher take you through the Straws & Bubbles exercise from the bestselling book This Is A VoiceFind out the upgrades we now add to the written exercise, and why we'd change some of the instructionsListeners share their successes using straw exercises including tackling anxiety and singers with PTSDAnd Gillyanne discusses some of the SOVT facts she discovered at last week's PAS7+ conference from Brazil, including why SOVT exercises might be very good for shy singersWe announce the launch of the SOVT 1 Training Course, now included in your Learning Lounge MembershipAnd we include some of the bloopers that happen when we record!This Is A Voice book link https://amzn.to/3LcpdBP The full SOVT 1 course plus bonus voice science videos in the Learning Lounge here https://vocal-process-hub.teachable.com/p/the-vocal-technique-learning-lounge Book a coaching session with Gillyanne or Jeremy to discover how much more your voice can do https://DrGillyanneKayesJeremyFisherInspirationSession.as.me/ Or sign up for the Vocal Process newsletter to read Jeremy's articles here https://vocalprocess.co.uk/build-your-own-tilting-larynx/

Tiffany is an Advanced Functional Breathing Instructor with Oxygen Advantage. She is wildly passionate about the breath and how it can really work for us instead of against us. She is drawn to helping others become more aware of our on inner control we all possess. It starts with the breath. ---------------- Connect with me on IG Join "The Healthy Happy Human Academy" free private Facebook community Connect on Facebook and Linkedin Subscribe to The Healthy Happy Newsletter Breath - James Nestor The Oxygen Advantage - Patrick McKeown