Podcasts about gar benn

Gar Benn is known prominently within Irish Powerlifting as the man that runs CityGym in Limerick. However, during this appearance on the Iron Mindset, we learn just how ambitious Gar is, how many successful projects he's involved in, and his ever-present desire to keep making moves. Gar also tells the story of some incredibly challenging health issues in his teenage years to early adult life. Despite these hardships, Gar tells the stories with a smile and a laugh throughout. Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

A monumental announcement for Irish Powerlifting. Jay Farrant of ABS Powerlifting, Ian Benson of Urban Barbell, and Gar Benn of CityGym are coming together to form USAPL Ireland. The 3 coaches discuss their motivations for moving in this direction and away from other federations. They outline their goals coming into the new year, as well as major plans in the future. While there are still many questions yet to be answered, this new platform will create more amazing opportunities for the athletes and those interested in breaking into the sport. Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

This week we welcomed Limerick's own Gar Benn to the podcast. Gar is the owner of CityGym Limerick, Titan Ireland, Head coach at Sigma Nutrition, Head of the European Powerlifting Conference & Elemental Formulations Europe. In Feb 2020 I was at a seminar Gar spoke at on soft skills for coaching. The talk was all entered around how to be a better coach, not from an informational perspective but from the human side of things. Being able to have great communication skills & coaching processes that will translate into getting more clients, keeping those you have happy & how it will help get better results. This is one for the coaches & aspiring coaches out there, don't miss it! Topics covered: What are soft skills & why are they important Data collection from clients Transitioning from in person to online coaching Communication in an online setting Self reflection & upskilling Links to find Gar: All Gar's links: https://linktr.ee/gar_benn Instagram: https://www.instagram.com/gar_benn Links to find the boys: Shane Storey Website: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Email: shane@triagemethod.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

Gar Benn is the Head of Coaching at Sigma Nutrition, where he works with nutrition coaching clients and oversees the coaching services. He is the owner of CityGym Limerick, a powerlifting-centric gym in Ireland. And he is also the co-founder of the European Powerlifting Confernce and Titan Ireland. Gar is a qualifed nutrition coach and has completed courses in Motivational Interviewing and Acceptance and Commitment Therapy (ACT). Show notes at sigmanutrition.com/episode394/

Gar Benn is an Irish entrepreneur who joins us to talk about lessons learned since opening his gym at the age of 23. Gar is a strength and nutrition coach and gives insights on the importance of creating 'systems' to manage athletes as a productivity tool.

Sigma Nutrition Radio has reached the 300th episode! To mark the occassion, Patreon supporters of the podcast and subscribers to the Sigma Synopsis email were able to submit questions about anything they wished. In this episode, Gar Benn joins me to go through some of the questions submitted. This episode focuses on all the random questions submitted about a range of things, from my schedule to religion to career highlights to living in Ireland, and everything in between!

Gar Benn returns to the show to discuss nutrition for powelifters, nutrition coaching, how he cut his coaching teeth and much more!

Arthur is joined by fitness educator, content producer, researcher and all round nice guy Lee Bell to discuss his area of research interest, overtraining. Lee is part of TRA Performance Education (along with Dr. Paul Rimmer) and will be teaming up with Arthur, Paul Rimmer, David Nolan and Gar Benn to conduct a 1 day workshop on the 23rd of March in UCD. You can find ticket information for the event here: https://www.synapseperformance.ie/coachingworkshop?fbclid=IwAR3fIGB0mWnznurG2HspyIGWtlxioTC_-AoGz5YxSME06gnz2nMjFj4fDOU. In this episode we discuss what is overtraining, some signs and symptoms of overtraining, who might be at a slightly higher risk for overtraining as well as the limitations of the available research.

In this episode we are joined by Gar Benn and Danny Lennon, the hosts of the European Powerlifting Conference 2018 to talk to us about the event. How did the idea come about? What exactly is it? Why should people attend? Always fun chatting with this pair!

In this episode, we welcome on Gar Benn. Gar is a strength coach from Limerick Ireland. He is the head coach for Sigma Nutrition with Danny Lennon, the owner of CityGym Limerick and the co-owner of the European Powerlifting Conference & Titan Support Systems Ireland.    Topics covered: -- How Gar started in the industry. -- How he manages his time between his gym and working for Sigma. -- How he got started working with Sigma Nutrition. -- How the 3-tier system works that they use for online coaching. -- How they price their online coaching. -- What Gar looks for in a coach. -- How he makes new clients feel welcome at his gym. -- How he is trying to get better at copywriting just now.

Sigma Nutrition's Gar Benn joins me this week to discuss the advancements they have been making in coaching their clients. While this may on the surface seem to appeal only to other coaches and trainers, Gar and I break down how the same principles can apply if you are only looking to advance your own progress. The simplicity of the approach is what makes these strategies so effective. To learn more about Gar's work, connect with him on Facebook or on Instagram at garbenn_cg To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

This week we are chatting about some of the reasons why you are not experiencing the results you were expecting. My guest is Gar Benn. He is a coach based in Ireland for a company called Sigma Nutrition and he’s also the owner or a gym called City Gym Limerick. In this episode, we dive deep on setting realistic expectations, different metrics to track progress, and some of the misinterpretations that people have when it comes to following weight loss guidelines. It's helpful if you are in that process of trying to lose weight. Or if you experience success at the beginning but you may have noticed that results start to slow down and may be getting a little bit frustrated. This will help get you back on track and allow you to look at the bigger picture. FFF 109: 

Episode 8 and we were delighted to have Gar Benn on the show for this one who very kindly took a brief intermission from his constant hustling. In this episode we discuss Gar's three spontaneous pneumothorax (collapsed lungs) and how that led him into strength training and business life. We discuss Gar's career in Powerlifting thus far and recommendations on what not to do if you're in the beginning of your strength training career. Enjoy!

In this episode of the Mind Set Game podcast, I sat down with Gar Benn. Sigma Nutrition coach alongside Danny Lennon who I had on the show on episode 18. Gar is also the owner of City Gym in Limerick, Ireland. For more information about Gar visit sigmanutrition.com and connect with him on Facebook, Instagram . For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Topic 1: Expectations vs. reality of owning a gym or online fitness business   Q1. Do the expectations of owning a business match the reality?   Q2. What unexpected issues arise in the setting up of such a business?   Q3. What is the best way to resolve conflict with employees, who are also friends?   Q4. How important is it surround yourself with people you trust & can delegate to?     Topic 2: Building a positive training environment   Q5. How do we build a positive training environment?   Q6. What unexpected roles do coaches often play?   For full show notes: www.hpascience.com/episode46

Episode 01: Owner of Citygym, Gar Ben from Limerick, Ireland, joins us in the very first episode of the Growth Podcast to run through all things, Strength, Training & Progression. Gar is also a Precision Nutrition Coach, Strength & Conditioning Coach & Head Strength Coach at Citygym and today we dive into all things Strength, Training in general & where to get started with it all. We go into topics like Why bother being Strong, where to get started when it comes to resistance training, the fundamental principles you need to know going forward, progressing past sticking points and some more random but training related takeaways thrown in there too. So I hope you enjoy episode 1 as much as I did recording it!

Episode 150: Sigma coach Gar Benn lays out 5 reasons that really explain the notion of "hard-gainers" giving rise to some people feeling they can't gain weight/muscle. 

Episode 142: Sigma Nutrition coach Gar Benn discusses how to effectively troubleshoot your dietary approach, evaluating how to improve a diet and effively programming nutrition and training to get optimal results. Gar is a strength coach and nutritionist. He is the owner of City Gym, a strength training facility and powerlifting club based in Limerick, Ireland. Gar is also a coach for Sigma Nutrition, where he has been doing some amazing work with our online coaching clients.

After years of study and not taking care of himself, Stephen tries to get back into shape with the help of Adam (who is definitely not a qualified personal trainer). Follow Stephen's slightly odd journey into the world of fitness. This week's special guest coach is Gar Benn, 26 year old owner of City Gym in Limerick, Ireland.