Podcasts about gaining weight

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How far would you go to fight for those who can't fight for themselves? Today's guest, Dr. Alka Chandna, is the Vice President of Laboratory Investigations at PETA, a lifelong animal rights advocate, and a woman whose work is guided by unwavering conviction and deep compassion. From growing up in a family shaped by India's fight for freedom to boldly confronting the world's most secretive labs, Alka's journey is a story of courage, fierce purpose, and radical empathy. Join us to discover:Why Small, Quiet Wins Might Be the Most Powerful KindReal Lessons on Living Fully in Alignment with Your HeartHow Her Dog Jenny Changed Her Entire Life Trajectory The Truth About PETA's Undercover Work: Risks, Harsh Realities, and RewardsThis episode is perfect for you if:· You're wondering how to bridge purpose and passion.· You've ever felt overwhelmed by injustice but still want to believe in good.· You're an animal lover searching for ways to contribute meaningfully.I hope this conversation inspires you to live more in alignment—with your heart, your values—and gives you the courage to make the difference you're called to make. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love,Sarah What we discussed:02:47 Lessons from Her Father's Fight for Indian Independence 06:18 No Dog Ever Judged Themselves for Gaining Weight 13:47 Eye-Opening Philosophy Animal Liberation by Peter Singer 22:18 Leaving Silicon Valley to Follow Her Heart 33:59 A Rare Glimpse into PETA's Undercover Investigations 44:17 Redefining Success Through Quiet Victories52:33 Self-Care as Activism: Exercise, Nature, And Nail Polish 01:15:53 Your Question, Our Answer: What Lessons About Humanity Have You Learned for Your Work with Animals, Both Good and Bad?Connect with Dr. Alka Chandna and PETA:Alka's Linked InPETA WebsiteInstagramConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

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 You're eating healthy, moving your body, and following all the “rules” — so why is the scale still creeping up? In this episode of The Happy Hormones Coach Podcast, I break down the real reasons women in perimenopause gain weight despite doing everything “right.” We'll talk about how hormone shifts, lowered progesterone, fluctuating estrogen, and insulin resistance can change how your body stores fat. I'll share why old advice like “eat less, move more” can backfire, and what to do instead to work with your body, not against it. You'll walk away with a smarter, hormone-friendly plan that supports weight loss, energy, and overall health in this season of life. Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Hi Intentional Wellness Warrior! Let's fight for healthy hormones today!! I have a special guest on, Lara Frendjian who is a holistic nutritionist and hormones expert. She is so wise on how to care for our bodies as women and in these stressful seasons. So if you feel like you are tired, stressed, gaining weight, foggy, forgetful, crazy…then tune in! She has some help for you! You can connect with Lara on her podcast: Master Your Metabolism after 40 or on her website at nutritionherway.com Red light Lara recommends: https://lifeblud.co/products/relax?dt_id=1604157%3Bap%3A895731 Use code HERWAY for 10% off    Shalom Shalom,  Xx, Shan  ……CONNECT……

Have you been on a low-carb diet like Keto and now want to move away from it? You've done research and now know that plant-based eating would be best for your health. But how do you make this transition? You want to get healthier, but not gain more weight. You're actually hoping the scales will tip more in the other direction. So how do you achieve this?   We're going to talk about this today. In this 3rd Summer Series episode highlighting Community Questions, I'll show you the best way to move from a high-fat, high-protein diet to a plant-based diet one, so you can be more confident in your transition and know you're also moving well towards reaching your weight goals. Grab your earbuds and join me inside!     Related Episode: Are Plant-Based Diets Too High Carb for Those with Diabetes? https://www.plantnourished.com/blog/43-are-plant-based-diets-too-high-carb-for-diabetes   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

A fascinating new study from Duke University flips the script on what's driving America's obesity epidemic.

Jennifer Hill—an expert in food sensitivity testing—shares her powerful journey through dietary transformation and holistic health.   From discovering the impact of dietary changes on her own health to helping others achieve similar transformations, this conversation dives deep into the role of personalized eating plans and overall wellness.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Jennifer Hill: Website: betterhealthandbeyond.com Instagram: @betterhealthandbeyond  

FDNP Josh Saint explores his powerful journey through health transformation and resilience. From battling leptin resistance and overcoming emotional traumas to embracing circadian biology, Josh dives deep into holistic healing. He experienced significant personal health challenges, including depression and fatigue, during a difficult period in his life, which motivated him to deepen his knowledge and tools in the health field. Josh emphasizes the importance of addressing not just physical health but also emotional and spiritual well-being.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find FDNP Josh Saint: Website: saintwellness.org Facebook: @josh.saint.568  

Struggling with weight loss after 40—even though you're eating healthy, following Trim Healthy Mama, and showing up the best you can?   In this episode of the Menopause Makeover Podcast, we're talking about 5 reasons your weight loss strategy might not be working in menopause—and how to fix it without going back to extreme diets or cutting carbs.   If you've ever wondered: Why can't I lose weight in menopause—even when I'm doing everything right? Why isn't Trim Healthy Mama working for me anymore? What's the best diet for menopause weight loss? Could hormone imbalance be causing my weight gain? …then this episode is for you.   You'll learn how your mindset, hormones, and midlife metabolism work together—and how to shift your strategy so it supports fat loss, not frustration. I'll walk you through the most common mistakes I see in my coaching practice and help you reset your approach to finally start seeing results.   Whether you're in perimenopause or post-menopause, this episode will help you feel clear, empowered, and back in control of your journey.   If today's episode hit home and you're ready for a real shift in your weight loss journey… Go take a look at the Midlife Fat Loss Formula. It's my signature 6-month group coaching program—and it's helped so many women just like you get their body back into fat-burning mode. That link again is bit.ly/joinfatlossformula   Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.   SHOW NOTES → https://www.getyourtrimon.com/blog/5-reasons-gaining-weight-in-perimenopause   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora   STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE  → https://www.getyourtrimon.com/belly-fat   GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT → https://www.getyourtrimon.com/pl/2147702174   FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40 → https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   MY AMAZON STORE → https://www.amazon.com/shop/getyourtrimon-coachingbykris   CHECK OUT MY  FAVORITE BIO-HACK TOOLS → https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e   JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE → https://www.getyourtrimon.com/group-coaching-open   -------------- ⁣ SAY HI ON SOCIAL: → Facebook: https://www.facebook.com/GetYourTrimOn → Instagram:https://www.instagram.com/krishoneycuttcoaching/   VISIT MY WEBSITE: → https://www.getyourtrimon.com/   START YOUR MIDLIFE FAT LOSS JOURNEY: → https://www.getyourtrimon.com/femininefreedompath   -------------- NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support! MUSIC PROVIDED BY - https://www.purple-planet.com/   

If you're waking up tired even after a full night's sleep, you're likely in perimenopause, and your hormones are the hidden culprit.  In this episode of The Menopause Makeover, we're talking about the silent energy drain no one tells midlife women about. You'll learn why menopause symptoms like poor sleep, low energy, cortisol spikes, blood sugar crashes, and even stress loops are leaving you depleted—no matter how early you go to bed.  And more importantly, I'll walk you through how to restore your energy naturally without relying on quick fixes or endless supplements. Inside this episode: Why perimenopause and sleep issues go hand in hand How hormonal shifts impact cortisol, blood sugar, and your circadian rhythm The role of progesterone, blood sugar stability, and building muscle in reclaiming energy My personal nighttime routine and mindset tools that make all the difference Practical support with natural remedies, supplements, and sleep hygiene habits If you're constantly wondering, “Why am I so exhausted all the time?”—especially in your 40s and 50s—this episode is your lifeline.   Listen to my conversation with Shonda Palmer, a Sleep coach: https://www.getyourtrimon.com/blog/sleep-struggles-in-perimenopause   If you've been nodding your head during this episode, just know—you don't have to keep spinning your wheels. Come check out the Midlife Fat Loss Formula and learn how to work with your hormones, not against them. It's 6 months of support, coaching, and strategies that actually work. You can join at bit.ly/joinfatlossformula   Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.   SHOW NOTES → https://www.getyourtrimon.com/blog/menopause-sleep-symptoms   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

Brooke Davis is a Functional Diagnostic Nutrition Practitioner and owner of Elysian Women's Wellness. Her expertise in managing symptoms of perimenopause and menopause through functional labs is effective. Brooke shares how these tools help decode underlying dysfunction often overlooked by conventional medicine and offers insights into how women can regain their vitality without burning out. With a wealth of experience in women's health and a personalized approach using her Metabolic Optimization Method, Brooke provides practical takeaways for balancing hormones and enhancing well-being.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Brooke Davis: Website: elysianwomenswellness.com Instagram: @brooke_elysian Facebook: @bdavistraining

If you're in perimenopause or menopause and feel like you're doing everything right but still not losing the belly fat… this episode is for you.   Coach Kris (aka “Honey”) is getting real about what changed everything in her weight loss journey—and what's missing for so many women in midlife trying to lose weight with sheer willpower and a perfect meal plan. Hint: it's not another food rule or a new workout. It's surrender.   In this heart-filled episode, Kris shares how partnering with God—not just in theory but in daily action—transformed her approach to health, hormones, and weight loss.   If you've been white-knuckling your way through midlife with frustration, striving, and scale obsession, it's time to exhale and take a new path.   Listen in and be reminded that the way forward isn't found in more pressure, but in deeper peace.   Hey Sister—You're Not Crazy, and You're Not Failing. Your Body Just Changed. I created the Midlife Fat Loss Formula because I lived the frustration too—eating “healthy,” working out, and still gaining weight I couldn't lose. This 6-month program is what I wish I had when my hormones tanked and nothing worked anymore. Inside, I'll personally coach you through: A simple, flexible meal plan that resets your hormones and turns on fat burning (Trim Healthy Mama-style) Gentle strength training and movement made for tired, inflamed bodies Bible-based mindset coaching to keep you focused on truth, not frustration Weekly coaching, accountability, and a sisterhood of women walking the same path Tools to balance your blood sugar, improve your sleep, and feel energized again This is a faith-filled, grace-based approach that works with your body in midlife—not against it. You've tried willpower. Let's try wisdom. Join Me Inside the Midlife Fat Loss Formula - bit.ly/joinfatlossformula     Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.   SHOW NOTES → https://www.getyourtrimon.com/blog/weight-loss-after-40   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

Are you still stuck in the “more cardio = more weight loss” mindset?   If you're a woman in perimenopause or menopause trying to lose belly fat, support your hormones, and not feel wrecked afterward, this episode is for you. We're cutting through the noise and breaking down exactly how much cardio you need, and more importantly—what kind.   I'll show you why long, moderate cardio may be backfiring on your body and what to do instead. We'll dive into the Goldilocks zone of cardio, talk sprint intervals vs. HIIT, and how to use both strategically to boost metabolism, protect muscle, and balance cortisol (hello, belly fat fix).   You'll learn: Why too much cardio stalls fat loss and drains your energy How high-intensity interval training (done right!) supports hormone health The simple structure I use for strategic fat-burning workouts The best weekly cardio schedule for women over 40 How to pair cardio with strength training without overdoing it This is your no-fluff, hormone-smart guide to using exercise for fat loss in midlife—without burning out your body or your adrenals.  

What happens when a 17-year-old signs up to swim 34km across freezing water—no wetsuit, no excuses—all to raise awareness for men's mental health?   In this raw, high-impact episode, Barney Ryder joins Joe De Sena to share how choosing discomfort, facing failure, and embracing the cold shaped his mind more than any victory ever could.   They talk resilience, grit, the power of movement over words, and why real change starts where comfort ends.   If you've ever needed a push to stop talking and start doing—this is it.   Timestamps: 00:00 Into 00:38 Meet Swimmer Barney Rider 01:02 Swimming the English Channel 02:12 The Biggest Mental Struggle 04:08 Gaining Weight to Survive 04:42 Overcoming the Failure 05:28 Success Can Be a Trap 06:36 Growth Needs Harsh Conditions 07:29 Mission: Men's Mental Health 09:13 Talk Less, Move More 11:24 Swimming with His Dad 13:15 Advice for Struggling Youth 14:15 Push Past Comfort Zones 15:52 Just Start, Figure Later 16:44 Big Swim Plans Ahead 18:23 How to Support Barney   Connect to Barney: Website: JustGiving – Barnaby Ryder Channel Swim  Instagram: @barnaby_ryder_

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Why you're gaining weight while doing cardio?- How much protein can you metabolize per meal?- The truth about "the constrained energy hypothesis"- Intermittent fasting while traveling- The dangers of combining diet trends- How much protein do you really need and why I changed my mind- How to get enough protein while on GLP-1's- Coaches that don't try the methods they prescribe to their clients- Which burns more calories: Cardio or Strength Training?- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/saveDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

You've been told to avoid fruit for fat loss—but what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week.

If you've ever felt like you had to sweat buckets, train for hours, or follow some influencer's impossible workout to lose weight in perimenopause—this episode is going to be your reset button. In this week's episode of The Menopause Makeover Podcast, we're talking about how to use strength training strategically to burn belly fat, support your hormones, and protect your metabolism in midlife. You'll learn: Why strength training is the #1 belly fat loss exercise after 40 How to avoid the overtraining trap that raises cortisol and sabotages fat loss What types of movement to pair with lifting to support hormone balance How to choose the right weights (and know if you're lifting heavy enough) How often to train, how long to rest, and what to eat for recovery This isn't about doing more. It's about doing what actually works for women in perimenopause and menopause.  

When your baby isn't gaining weight. When their skin is raw and bleeding and nothing you try is helping. When the doctors keep saying, “They'll grow out of it,” but your gut is screaming, “something is wrong” - that is a kind of pain that most people don't understand. But I do. And this weeks Follow Your Gut Podcast guest, Sheridan, does too.In this episode, I sit down with Sheridan, a first-time mom whose baby girl was covered in severe eczema, crying around the clock, refusing to eat, and losing weight. She did everything right. She went to the pediatrician over and over again. She tried every cream, every elimination diet, every piece of advice thrown her way. And nothing worked. Until she found ōNLē.Just ten days after starting the Gut Rebalance Kit, her daughter's skin began to clear. She started gaining weight. She began making eye contact again. She started coming back to life and Sheridan could finally breathe.This episode is emotional, raw, and full of tears. It's for the mama who's in the thick of it. It's for the family who's been told to wait it out. It's for the women who are ready to trust their intuition and finally find the healing they've been searching for.The healing you will hear about in this episode is from the Women's and Children's Gut Rebalance Kit and Body Biome Kit.I can't wait for you to listen. I showed up to the conversation unprepared so make sure you have a box of tissues near by. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Perimenopause, Menopause and Post Menopause - whatever stage you are at you can begin your best chapter yet and not let the big ‘M' take over.My guest in this episode is Barb Watson from Barb's Bod Squad. As a body builder, Barb thought she had cracked the code of dealing with Menopause but she was wrong. From her own personal journey through menopause, Barb has developed a program that is progressive. It's not a meal plan, it's not a training plan. Barb works with individuals to help them begin their best chapter yet.During the episode we discussed:* Food as healing and joy * Short, effective workouts * Mindset transformation* Adaptability and evolution * Consistency, not perfection * Embracing emotional realities This episode is also available to watch on YoutubeMeet Barb WatsonI'm Barbs, the heart and soul behind Barb's Bod Squad—a qualified personal trainer, ex-bodybuilder, and Kiwi girl at heart, proudly calling Australia home. After years managing corporate business transformations, I left that world to follow my true passion: helping women transform their health and confidence.Over a decade ago, menopause nearly broke me. I endured 32 unrecognised symptoms—crippling brain fog, relentless hot flushes, anxiety, unexpected weight gain and exhaustion. I was misdiagnosed repeatedly and sent on a frustrating and expensive wild goose chase that drained me emotionally and financially. I felt confused, overwhelmed, and completely alone.But from that chaos, I found clarity and purpose. I turned my struggle into strength and built a program to support women just like me. My 4-week program is designed to help women lose weight, keep it off, and feel like themselves again—without the fads, fluff, or false promises.I also created the FREE Menopause Assistant—a smart, AI-powered tool built specifically for Australian women. It's grounded in science, follows national menopause guidelines, and only includes TGA-approved products. It's designed to cut through confusion and give women the clarity and confidence they deserve.At Barb's Bod Squad, it's about real women, real solutions, and real results. I'm here to make sure no woman feels as lost as I once did—and to empower you with the tools, knowledge, and support to thrive through menopause and beyond.https://www.linkedin.com/in/barbaraboowatson/https://barbsbodsquad.com/4-week-fast-start-menopause-weight-loss.htmlIntro to Master Class; The Menopause Reset MasterclassYou're doing everything right — eating clean, tracking calories, staying active — but the scale won't budge, and it's beyond frustrating.That's exactly why I created…

What if I told you the reason you don't have your summer body… is because of your situationship?This week I'm joined by Sarah Perl, aka The Hot High Priestess, and we're unpacking why your anxiety, trauma, and bad taste in men are literally showing up on your body.We go deep on:Why your nervous system is hoarding fat like it's hoarding toxic menWhat it really takes to make a man obsessed with youHow to manifest your ex back - and when to notLaw of Detachment: stop obsessing, start attractingMasculine vs. feminine energy—and why you keep chasingHow to break the cycle of dating your daddy (again)How generational trauma lives in your hipsWhy you can't find real love until you heal, and more!If you've ever cried over a man and gained five pounds after, this one's for you :)Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Shopify - Sign up for your one-dollar-per-month trial and start selling today at shopify.com/AdultingStasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout HERE!!!Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.SIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textSummer doesn't have to mean starting over in September.In this episode, I'm sharing my top strategies for enjoying your holiday, social events, and weekends—without gaining weight or losing the progress you've worked so hard for. I'll walk you through the exact habits I recommend to my clients during the summer, like setting 3 simple non-negotiables (for example: drinking 3 liters of water, getting 7,000 steps, and hitting 20–25g of protein at breakfast).You'll also hear how I personally handle things like alcohol, travel, and “off-track” meals—with flexibility, not guilt. Because summer should feel fun, not like a constant test of willpower.Here's what I cover:The mindset shift that helps you stop “starting over” every Monday or every SeptemberHow to use the “most days rule” to stay on track without obsessingWhat to do instead of tracking everything while on holidayHow one client planned her alcohol intake—without cutting it out completelyIf you're tired of the all-or-nothing mindset and want to stay consistent without giving up gelato or BBQs, this episode is for you.

Are you doing “all the right things” but the scale still won't budge in perimenopause or menopause? In this episode of The Honeycast, I'm breaking down 5 sneaky reasons you might be gaining weight or struggling to lose belly fat in midlife—despite your best efforts. From hormone imbalance to the wrong kind of workouts, from fad diets that backfire to chronic stress and silent inflammation—we're uncovering the hidden ways your fat loss strategy might be working against you. If you're a midlife woman following the Trim Healthy Mama plan and wondering why you're stuck, this episode will help you connect the dots between your hormones, metabolism, and the sustainable strategies that actually work after 40.   Tired of doing all the “right things” and still gaining weight? This isn't about willpower—it's about midlife strategy. Inside Midlife Fat Loss Formula, you'll learn exactly how to eat, move, and support your hormones to see real change.

Coffee and a bagel.That's how most men start the day—and it's also how they start gaining belly fat, storing toxins, crashing their energy, and tanking their testosterone without even realizing it.Here's the truth: your body is running on autopilot, and that autopilot is programmed to make you fat.In this episode, I'm joined by transformation expert and my good friend Coach Dimitri Giankoulas, as we break down exactly how glucose, insulin, food timing, and hidden sugars are quietly sabotaging your results.We get into how processed carbs rewire your metabolism, how eating “wrong” in the morning can wreck the entire day, why most men are insulin resistant by 40, and what to do about it, starting today.We also challenge the idea of “body types” and talk straight about what's really behind the so-called “endomorph excuse.”If you're over 40 and can't figure out why the fat won't come off, even when you train, this episode is your wake-up call.Let's lock in.Timestamps:00:00 - Introduction01:02 - What really happens when you eat processed foods?06:37- The vicious cycle of poor eating habits10:42 - Glucose 101: Why your cells need it15:50 - Meal timing: when to eat carbs and when to avoid them22:45 - The somatotype approach to nutrition31:17 - Hidden sugars destroying your progress35:55 - Healthy foods to eat38:10 - Things to do to lose belly fat48:44 - Making it a lifestyle, not a diet

Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food cravings. We discuss practical tricks for people who love to eat big portions, why hot beverages beat smoothies for satiation, and the fundamental mindset shift that separates fit people from those who struggle. Plus, we explore whether our bodies are naturally wired to crave healthy foods or if discipline is always required. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Volume eating strategies for big appetites Why hot bone broth beats cold smoothies The "horse trough salad" method Planning ahead to avoid food emergencies Well-done vs. rare foods for slower eating The real vs. fake food satisfaction principle Why almond milk might be sabotaging your goals Calories in vs. calories out reality The paradigm shift: craving nutrients vs. fighting cravings Delayed gratification mindset for exercise Focus on how you feel after workouts, not before Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Today we're diving into a struggle I know so many of you have felt—when you're tracking your macros, lifting weights, staying consistent… and yet you feel like you're gaining weight. It's frustrating. It's confusing. And it can make you second-guess everything you're doing. In this episode of Embrace Your Real, I'm breaking down what's actually going on when this happens—and giving you clear steps to navigate it with confidence, instead of panic. Because more often than not? Your body is telling you something important—and this is not the time to throw in the towel. What I discuss: Why feeling puffy or “heavier” doesn't always mean fat gain How inflammation, water retention, and stress impact the scale and how your body feels The most common hidden reasons women feel like they're gaining, even when doing “everything right” How to know if it's time to adjust your plan—or stay the course Why trusting the process (not just the scale) is key to long-term success How to shift from reactive to empowered when this shows up in your journey   if you loved this episode, you'll also love… Episode 162: How I Dealt With Gaining 40 Pounds https://www.juliealedbetter.com/embrace-your-real/how-i-dealt-with-gaining-40-pounds    If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Sleep Struggles in Perimenopause? You're Not Alone. Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If you're tired of lying awake at 3 am, wired but exhausted, this episode is your next best step. Coach Kris sits down with Shonda Palmer, a national board-certified health and wellness coach and sleep specialist, to talk about why sleep gets harder in midlife and what you can do about it. You'll learn: How hormonal shifts like dropping progesterone and estrogen impact your ability to fall and stay asleep Why racing thoughts and nighttime anxiety hit harder in menopause The real role of sleep hygiene (and why it's not the magic bullet) How CBT-I (Cognitive Behavioral Therapy for Insomnia) works and why it's changing lives Powerful mindset shifts and body-based tools to calm your nervous system at night The truth about midnight wakeups (hint: they might be normal!) Strategies for sleep when your partner snores, or when you wake up hungry at 1 am Why a “Sleep Alliance” may save both your sanity and your marriage If you're doing all the things — fueling right, moving daily, praying hard — and still can't get a good night's sleep, this conversation will give you the hope and tools you need to take your power back. Because it's not just about sleep. It's about energy, fat loss, hormone balance, and feeling like yourself again. CONNECT WITH SHONDA Website: https://www.shondapalmer.com/ Instagram: https://www.instagram.com/shonda_palmer_wellness/?hl=en Facebook: https://www.facebook.com/ShondaPalmerWellnessCoach/     SHOW NOTES → www.getyourtrimon.com/blog/sleep-struggles-in-perimenopause   Some links are affiliate; if you buy, I might earn a small thank-you at no cost. I only share what I love. READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

In this episode of the Pound of Cure weight loss podcast, Zoë and Dr. Matthew Weiner address various listener questions regarding weight loss strategies, particularly focusing on post-surgery weight regain, the importance of fiber, the role of protein shakes, and the challenges faced by non-responders to weight loss treatments. They also discuss the broader issues within the healthcare system, including the impact of pharmaceutical companies and the need for reform.Learn more about our Platinum Program here.Chapters:00:00 Introduction to Weight Loss Q&A01:02 Post-Surgery Weight Regain and Lifestyle Changes07:13 Protein Shakes and Weight Loss Stalling12:16 Understanding Non-Responders to Weight Loss Medications20:09 Addressing Healthcare System Issues29:34 Future of Weight Loss Care and Community Support

In this episode, hosts Nick and Amanda have another AITAH episode and discuss various themes related to fitness, coaching, and personal growth. They explore the challenges of being your own boss, the importance of patience in achieving fitness goals, inclusivity, and the fallacy of arrival in the pursuit of success. The conversation also involes some Reddit reads on inclusivity in sports, navigating post-breakup social situations, and the role of doctors in providing nutrition advice. Additionally, they discuss injury recovery, the significance of community support, and the challenges of implementing environmental initiatives in running events.--------------------------------(00:00) Celebrating Milestones and New Beginnings(05:08) The Importance of Patience in Running(10:31) The Arrival Fallacy in Fitness(15:42) The Ethics of Attending Shared Spaces(25:25) Navigating Nutrition Advice from Doctors(30:48) Overcoming Injury and Mental Resilience(35:49) Gym Etiquette and Health Responsibility--------------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com

If your body feels like it's shifting under your feet—weight gain, insomnia, low energy, mood swings—you're not alone. In this episode of The Honeycast, I'm sharing why perimenopause is your best window to start supporting your hormones, reclaim your energy, and get real results with a Trim Healthy approach. From practical nutrition tips to the mindset shifts that saved me, we'll talk about how to stop blaming yourself and start working with your changing body instead of fighting it. You'll learn: What symptoms signal hormone imbalance Why muscle loss and blood sugar matter now more than ever How Trim Healthy Wisdom supports midlife fat loss My story of burnout, healing, and finding a sustainable strategy What to do today to take back your energy, peace, and health   You don't need to be perfect. You just need to start.  

Flea markets, meditation, and gaining weight. Kentucky crypto king John Woeltz has been arrested for allegedly kidnapping and torturing wealthy trader in a townhouse in Manhattan. Man claims to have been drugged and robbed of his crypto after smoking a cigarette given to him by his Uber driver.

Flea markets, meditation, and gaining weight. Kentucky crypto king John Woeltz has been arrested for allegedly kidnapping and torturing wealthy trader in a townhouse in Manhattan. Man claims to have been drugged and robbed of his crypto after smoking a cigarette given to him by his Uber driver.See omnystudio.com/listener for privacy information.

Hey mama—are you stressed? Like, REALLY stressed? And doing everything you're supposed to without any results? Then this one's for you. In this week's show, Laura sits down with Kama, a Yummy Mummy alum who traded constant overwhelm and stress-eating for confidence, calm, and radical self-love.Kama is a full-time financial advisor, wife, and mom of two who spent years doing “all the right things”—macro tracking, 60-hour work weeks, constant workouts—but still felt stuck in a cycle of weight loss and regain. In this heartfelt and honest conversation, she shares how the Yummy Mummy Experience helped her finally break free.You'll hear how she went from waking up dreading the day to becoming the calmest, kindest version of herself (yes, even at pizza parties). And if you've ever hated journaling? Kama was there too—but now it's her secret weapon. This episode is full of mic-drop moments, including a powerful story about a number on a scale, a comment from her husband, and a self-love response that'll shift your whole perspective.Listen in to hear:- The difference between *hard* work and *heavy* work (and why one fuels you and the other drains you)- Why journaling worked for Kama—even as a busy, skeptical mom- The real reason willpower and macro counting never gave her lasting results- How the Yummy Mummy method helped her drop 30+ pounds and love who she sees in the mirror- Why it's not about food being the focus anymore—and how that creates real freedom- How investing in herself (yes, even financially!) gave her the ROI of a lifetime- How Kama's calm has rippled through her whole family—and what she's teaching her kids nowIf you've ever wondered whether true change is possible while living a full, busy life—this episode is your proof.✨ Ready to be our next success story? Book your free consult now: lauraconley.com/loseYou're not “too busy,” you're not “too far gone,” and you're not alone. Let's do this—together. Hosted on Acast. See acast.com/privacy for more information.

Ever find yourself spiraling at summer parties—saving up calories, skipping meals, and then binging on chips, booze, and regrets?Same, friend. I used to dread summer events, too. But this year? We're flipping the script.In today's episode, I'm giving you 5 powerful, practical tips to help you enjoy summer AND still lose weight—without food guilt, all-or-nothing spirals, or pretending you don't want the damn dessert.If you've ever panicked about gaining weight back during vacation season or found yourself stuck in a binge-restrict cycle after every barbecue…this one's for you.What You'll Learn in This Episode:- How to stop “saving up calories” and anchor your day instead- Why defining your alcohol threshold is a total game-changer- My go-to post-event ritual that replaces guilt with clarity- A super simple method to stop overeating at parties- How to think like a “summer CEO” (a.k.a. Hot Girl Summer...rebranded)This is everything I wish I had on my weight loss journey when summer used to throw me off track. It's time to show up to every pool party, BBQ, or vacay feeling confident, in control, and still making progress.Let's do summer differently this year.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!

In this episode, I unpack a question someone asked me on Instagram—Do you struggle with weight gain?—and explore the nuanced, layered truth behind it after my answer on IG only glazed the surface.We're talking about why weight gain isn't always a bad thing but why it often feels bad, how biology, stress, life phases (hello, menopause), and old food patterns all play a role, and how to sit with the emotional and physical discomfort that weight gain often brings.You'll hear:When weight gain might actually be a good signWhat curiosity (instead of panic) can teach youWhy menopause weight changes are biologically normal AND also still hardHow to find self-compassion when your jeans feel tightIf weight gain feels like a constant battle or brings up panic, this is for you. Can we start asking different questions and stop labeling everything as a problem to be fixed? Let's talk about it. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Feeling unmotivated in menopause? You're not alone. In this episode, Kris Honeycutt—Trim Healthy coach and menopause fitness specialist—dives into why hormones hijack your energy, how to shift your mindset, and small, doable steps to reclaim your motivation. Learn how hormone imbalance, blood sugar, poor sleep, and life stress affect your mojo—and how to take action even on low-energy days. If you're navigating midlife overwhelm and wondering where your drive went, this episode is a must-listen. Faith, fitness, and real talk to help you move forward with grace.   Some links are affiliate, if you buy, I might earn a small thank-you at no cost to you. I only share what I love.   JOIN THE MIDLIFE FAT LOSS FORMULA → https://www.getyourtrimon.com/evergreen-webinar-ffp-promo-sales   SHOW NOTES → www.getyourtrimon.com/blog/menopause-motivation-hacks   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

Welcome to “Unlicensed Free Therapy,” the newest series on Stanleyoni Boyz! we dive into the complexities of relationships. Whether you're seeking answers or just curious, tune in to Stanleyoni Boyz for candid conversations and a fresh perspective on matters of the heart. Subscribe now and never miss an episode of Unlicensed Free Therapy!

If you've ever thought you had to pick between becoming an intuitive eater or losing weight, this episode is going to blow your mind.I'm breaking down a coaching session I had this week with a client who was terrified to give up dieting out of fear of gaining weight.Spoiler alert: you don't have to choose between food freedom and a healthy body. They're actually the same path!Tune in to hear:Why dieting doesn't work for weight lossHow natural eating can still lead to weight loss (without obsession)The real reason “listening to your body” failed beforeWhy you CAN trust your hunger and fullness signals (yes, even with chips and cookies!)How I lost 30 pounds eating dessert every day

Are you over 50, frustrated by low energy, stubborn weight gain, and confusing health advice?In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Together, they explore how to reclaim metabolic health after 50, why so many people are unknowingly insulin resistant, and how to reset metabolism without relying on calorie counting or extreme exercise.Listeners will discover:The root cause of poor metabolic health and how to reverse it naturallyHow to follow a smarter metabolic diet tailored for the 50+ lifestylePractical daily habits to burn fat, balance hormones, and boost energyPlay this episode to hear how Ben's 30-day plan can help you reset your health and feel like yourself again.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Tired of belly fat that won't budge no matter how “on plan” you are? Same, friend. In this episode, I'm sharing 4 simple ways to actually turn on fat burning in perimenopause—without starving, skipping carbs, or killing yourself at the gym. You'll learn: ✔️ What shuts down fat burning in midlife (and how to fix it) ✔️ The truth about calories, carbs, and your hormones ✔️ My veggie + protein trick that supports belly fat loss ✔️ The easiest way to move your body to stoke your metabolism These are doable, hormone-smart shifts that work with your midlife metabolism—not against it.  

 If you've ever cried over the scale or felt like giving up because nothing seems to work anymore—this episode is for you. I'm sharing 5 practical steps to stay motivated in menopause, even when your results don't show up right away. These are the exact mindset tools I've used to stay consistent (and coach my clients through) during the toughest seasons—when hormones are changing, belly fat won't budge, and frustration is at an all-time high. You'll walk away with a renewed mind, hope in your heart, and real-life strategies to keep going—even when the scale isn't cooperating—let's get into it.   Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025! Save your Spot>> https://www.getyourtrimon.com/workshop   Some links are affiliate, if you buy, I might earn a small thank-you at no cost to you. I only share what I love.   SHOW NOTES → https://www.getyourtrimon.com/blog/113   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

If you're eating Trim Healthy, exercising, and doing “all the right things” but your belly fat won't budge—this episode is for you.  We're talking about the real reason weight loss feels impossible in perimenopause and menopause and how to finally work with your hormones, not against them.  I'm sharing why your old plan doesn't work anymore, what your body actually needs now, and the first steps to turn fat burning back on in midlife.  Let's stop the frustration and get your strategy working for you again.   Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025! Save your Spot>> https://www.getyourtrimon.com/workshop   Some links are affiliate, if you buy, I might earn a small thank-you at no cost to you. I only share what I love.   SHOW NOTES → https://www.getyourtrimon.com/blog/112   READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE → https://bit.ly/joinkiaora  

Dr. Jordan B. Peterson sits down for a candid discussion with Dr. Mehmet Oz, discussing the toxified food environment within the United States—pointing directly to its causes—and exploring not just possible, but immediate routes for change. These include better governmental oversight, but also the implementation of new technologies such as AI. Dr. Mehmet Oz, newly appointed by President Donald Trump as the 17th Administrator of the Centers for Medicare and Medicaid Services (CMS), is a cardiothoracic surgeon, professor emeritus at Columbia University, and former leader of the heart institute at New York Presbyterian Medical Center, known for innovations like the Mitraclip and over 400 publications in heart surgery, health policy, and complementary medicine. He gained national fame through The Dr. Oz Show, winning nine Daytime Emmys and authoring several New York Times bestsellers, before becoming the 2022 Republican nominee for U.S. Senate in Pennsylvania. A Harvard and UPenn MD/MBA graduate, Oz also co-founded the influential health platform Sharecare and the nationwide teen wellness initiative Healthcorps. His public influence has been recognized by Time, Forbes, and Esquire, making him a high-profile figure at the intersection of medicine, media, and policy. This episode was filmed on November 13th, 2024  | Links | For Dr. Mehmet Oz: On X https://x.com/droz?lang=en On Instagram https://www.instagram.com/dr_oz/?hl=en Dr. Mehmet Oz shares his vision for CMS https://www.cms.gov/newsroom/press-releases/dr-mehmet-oz-shares-vision-cms   

If you're gaining weight—even though nothing's changed with your eating or exercise routine—this episode is for you. In your 40s, your hormones start shifting, and the same routines that worked in your 30s may no longer be enough. In this quick-hit episode, I break down why this is happening, what's going on with your metabolism, and what you can actually do to turn things around—without extreme diets or exhausting cardio. You'll walk away with real answers, real talk, and real strategies that work with your hormones, not against them. Hit play, and let's fix the root of the problem—together. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Tried everything to lose weight and nothing's working? It's not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn't the fat-loss fix you think it is. If you've been eating better, moving more, and still not seeing results… this is the science-backed reality check you've been waiting for. Listen to the full episode here - Spotify - https://g2ul0.app.link/y96HFbLIDSb Apple - https://g2ul0.app.link/9Ow3Z5SIDSb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Giles Yeo -  Why Calories Don't Count - https://bit.ly/3XWPtaL Gene Eating - https://bit.ly/3Yc37X6 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's entirely possible to do everything “right” with fitness and nutrition and still see the scale move in the direction you don't want. But is it really even a problem? What to look for in your data - AND what will get you to trust it. Persist Platinum Coaching: https://functional-bodybuilding.com/pages/coaching

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram