Podcasts about gaining weight

In this episode, the boyz link up as they discover the ‘hot mess' in high schools and other stores. Enjoy!

Interested in Summer Shred? Follow me on Insta (https://www.instagram.com/kindalboylefitness/) and DM me "Summer Shred". I'll add you to the early bird list to be able to register a day before everyone else - on June 10th to get a better chance at locking in a spot! Short and simple breakdown to help you transition out of being in a calorie deficit to start eating in a way that energizes, heals and fuels your body without causing you to gain back the weight you've worked hard to lose. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

“What if your bloating, fatigue, brain fog, anxiety, stubborn weight gain, and hormone symptoms are actually starting in your gut?” In this episode, Dr. Mariza sits down with Dr. Cassie Smith — dual board-certified endocrinologist, founder of Modern Endocrine, and author of Fix Your Gut, Fix Your Hormones — to unpack the powerful connection between gut health, hormone balance, stress, metabolism, inflammation, and reproductive health. Together, they dive into how chronic stress, poor gut health, blood sugar dysregulation, inflammation, and lifestyle overload silently impact everything from cortisol and insulin to estrogen, progesterone, thyroid function, and fertility. Dr. Cassie explains why so many women are told their labs are “normal” while still feeling exhausted, bloated, anxious, inflamed, and disconnected from their bodies — and why gut dysfunction is often the missing piece conventional medicine overlooks. They also explore the growing metabolic and hormonal crisis happening in younger women, the connection between PCOS, insulin resistance, gut dysfunction, and birth control, and why many women are struggling to restore healthy cycles and fertility later in life. This conversation is a powerful reminder that hormones do not work in isolation. Your gut, nervous system, metabolism, sleep, stress resilience, and hormones are all deeply interconnected. If you've been feeling like your body is trying to tell you something but nobody has connected the dots yet, this episode will help you understand where healing truly begins. DR. CASSIE SMITH Dr. Cassie Smith is a dual board-certified endocrinologist and the founder of Modern Endocrine. After becoming frustrated with the limitations of conventional medicine, she built a practice focused on uncovering the root causes behind hormone dysfunction, metabolic issues, fertility struggles, and gut-related symptoms. She is also the author of the book Fix Your Gut, Fix Your Hormones. IN THIS EPISODE Why chronic stress has such a powerful impact on gut health and hormones How gut dysfunction contributes to fatigue, brain fog, bloating, anxiety, and weight resistance The connection between estrogen decline, microbiome diversity, and inflammation Why insulin resistance and metabolic dysfunction are rising in younger women The hidden relationship between PCOS, gut health, cortisol, and fertility Why birth control is often used as a Band-Aid instead of addressing root causes The foundational lifestyle habits that support gut and hormone healing Why slowing down, resting, and reducing nervous system overload matters for recovery QUOTES “Your hormones are doing the best they can in the environment you give them.” “It doesn't matter how many supplements or hormones we throw at you if the foundations aren't in place.” “Your gut is where all healing begins.” “Your body cannot heal in survival mode.” RESOURCES MENTIONED Get your “Fix Your Gut, Fix Your Hormones” Book by Dr. Cassie Smith https://guthormonefix.com/ ⁠Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Modern Endocrine Website Modern Endocrine Instagram Modern Endocrine Facebook Modern Endocrine Tiktok Modern Endocrine Youtube Hormones, Metabolism and You PodcastThe Menopause Gut Book by Cynthia Thurlow RELATED EPISODES  741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan 738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford  740: Why You're Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow

You're caught between two terrors: gaining weight and staying exactly where you are forever. You've spent years in a disordered mind with disordered thoughts creating disordered behaviors. You'll do anything to break free, but you're trying to HAVE recovery while still BEING the trapped version of yourself. Today we're flipping the script with the Be-Do-Have formula that makes recovery inevitable. In this transformational episode, you'll discover: Why most people have recovery backwards (and why it keeps them stuck) The science-backed Be-Do-Have formula that doubles success rates How to BE recovered before you feel recovered The identity shift that changes everything automatically Why staying where you are is actually scarier than changing How to stop starving for your old life and start living as your new self For the woman ready to stop settling for survival and start choosing to thrive. THE BACKWARDS APPROACH THAT KEEPS YOU STUCK Most people think: "When I HAVE food freedom, then I'll DO recovery behaviors, then I'll BE recovered." Research from Stephen Covey and modern neuroscience proves this backwards. The truth: You must BE the person you want to become, DO what she does, then you'll HAVE what you want. Dr. James Clear's identity research shows: People who say "I am someone who nourishes my body" have 40% higher success rates than those who say "I want to eat better." THE BE-DO-HAVE FORMULA IN RECOVERY BE: The woman who trusts her body completely DO: Eat without negotiation, rest without guilt, take up space HAVE: Food freedom, body peace, mental clarity BE: The woman who values nourishment over control DO: Choose pasta at dinner, have birthday cake, skip gym when tired HAVE: Energy, joy, presence in your own life The scary part: You start BEING her before you feel ready, before you see results, before it feels natural. THE SCIENCE BEHIND THE FORMULA

Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor.» Free Educational Content: https://zoarfitness.com/articles/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto's and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally.

Send us Fan Mail"You're only one mind shift away" In this episode of Learning to Glow, I sit down with Miguel Bautista, founder of CFS Recovery, to uncover what may really be behind the exhaustion, brain fog, crashes, and burnout so many women are experiencing.I loved chatting with Miguel because he shares such helpful insight into how an overwhelmed nervous system can impact women's health, weight loss goals, energy, and overall well being. We also talk about where to start if you feel stuck, depleted, or like your body just is not responding the way it used to.In this episode, we talk about:• What nervous system overwhelm can look like in everyday life• How stress and burnout can affect energy, health, and weight loss goals• Simple places to start if you are feeling exhausted, foggy, or burned outFREE RESOURCE/Find Miguel:  CLICK HERE I know so many moms are feeling burned out as the end of the school year approaches and life feels extra full, so I hope this episode feels helpful and encouraging. Please share it with a woman in your life who could use this information, and enjoy the episode.Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

I avoided talking about weight management for 10 years. I'm finally talking about it. Not because I had a dramatic transformation story to tell, I didn't lose 50 pounds, and I'm not selling anything. But because I'm a 48-year-old woman in perimenopause who has been intentional about weight maintenance for the past four years, and I've learned a few things worth sharing. In this video, I walk you through the 20 habits I actually use to stay at a healthy weight without dieting. They are about food, movement, and mindfulness.  Some of them are obvious. Some are tactical. One of them connects to spirituality, and it might be the most important one on the list. What I cover:

What if the key to longevity, fat loss, and a healthier metabolism isn't more cardio, but more muscle? In this episode of The Dr. Youn Show, Dr. Anthony Youn sits down with Dr. Shannon Ritchey to break down the biggest fitness myths women still believe. They explain why so many workouts leave people exhausted without results, how strength training changes your metabolism, why women shouldn't fear “getting bulky,” and the simple framework Dr. Shannon uses to help women build muscle without burning out. They also discuss menopause, hormones, cardio, GLP-1 medications, recovery, protein intake, and why gaining just five pounds of muscle could dramatically improve long-term health and biological aging.

Have you ever left a doctor's appointment feeling like something's off, even when told, “everything looks fine”?That's exactly where my guest, Dr. Amie Hornaman, started. At 22, despite eating clean and working out twice daily, she gained 40 pounds in three months. After seeing six doctors, including two endocrinologists, she was still told she was normal. But no one had properly tested her THYROID. So, we went deep into the stuff most doctors overlook:Why your thyroid impacts progesterone, which could explain brutal PMSThe full marker panel you need, including a test to see if your thyroid hormone is even making it into your cells Insights on postpartum, fertility, and what nobody tells you before you try to conceive. Dr. Amie gets personal about why getting your thyroid right before pregnancy is crucialThere are cycle symptoms that can indicate thyroid dysfunction before you ever get a diagnosis. A lot of women spend years cycling through diagnoses, being told their labs are normal, when nobody has run the right tests yet. Normal isn't the goal. Optimal is.If you've ever felt “something is off” despite normal test results, this episode is the one you send to your doctor.RESOURCES:The Thyroid Fix BookDr. Amie's FB GroupBreakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

For years, I avoided weighing myself.  I thought it would make me obsess more. So I didn't do it.  But here's the irony: I was obsessing constantly anyway.  Every time my clothes felt tight, every time someone I hadn't seen in a while asked if I was still running, my brain would spiral. Do they think I've gained weight? Have I? Then I read my friend Darya Rose's book Foodist, where she recommends experimenting with weighing yourself every single day — without shame or pride — as a way to actually stop the obsession.  I decided to give it a go. It changed everything. Not only did I know exactly where I stood (no more guessing), but I also discovered that after a big eating day, the damage was almost always much smaller than my brain had convinced me it was.  And the most beautiful unexpected bonus?  Doing this daily helped me separate my self-worth from the number on the scale. I no longer see myself as a better person when the number is lower, or a worse person when it's higher.

I recently interviewed Erin Foley, and if you've ever felt like your energy disappeared overnight… your weight stopped responding… or your sleep just won't cooperate anymore—this is the episode you didn't know you needed. In this episode with Erin Foley, we're not talking about surface-level wellness advice. Erin breaks down what's actually happening in your body after 35, especially the connection between cortisol, blood sugar, and the symptoms most women are frustrated by. So if you have ever felt like your energy disappeared overnight… your weight stopped responding… or your sleep just won't cooperate anymore—this is the episode you didn't know you needed. The part that stood out most to me? Most women think they have a hormone problem at the “top of the iceberg”—but the real issue is happening underneath it. Erin also shares her unique story of moving from a Chiropractic business to functional medicine practitioner and giving up her clinic. Find out why and how that move was created.  Guest Bio: Dr. Erin Foley is a functional medicine practitioner and hormone health expert who helps women over 35 stop guessing and start understanding what's actually happening in their bodies. She specializes in metabolic health, cortisol balance, and personalized nutrition strategies to improve energy, sleep, weight, and overall wellbeing. Links + Resources: Website: https://vibranthealthywoman.com Free Guide: 5 Steps to Boost Your Energy Naturally YouTube + Newsletter: Available through her website

You can stop menopause weight gain once you know exactly why it's happening.This episode breaks down five science-backed reasons your body is changing and what to do about each one.You will learn how to reduce belly fat, protect your metabolism, and improve your sleep and energy.Dr. Tamara Beckford is a board-certified physician and menopause specialist who treats women daily.If you are eating right and still gaining weight, this episode was made for you.You are not broken. You just need the right information and the right support.FREE RESOURCE + NEXT STEPDownload the free Menopause Guide: https://go.trulybalancedwc.com/menopause-guideFor women ready for personalized support — Book a Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620

“Is it really just hormones… or is your gut driving the symptoms?” In this episode, Dr. Mariza sits down with Cynthia Thurlow to unpack the powerful connection between gut health and hormones in midlife. Many women are told their bloating, weight gain, fatigue, and mood shifts are “just hormones.” But Cynthia explains that the gut microbiome plays a central role in how these symptoms show up—and how they can be improved. Together, they break down how gut health influences hormones, inflammation, metabolism, and brain function, while also highlighting the foundational habits that matter most in this season. If you've been feeling off and unsure where to focus, this episode will give you clarity and a smarter path forward. Be sure to tune in! CYNTHIA THURLOW Cynthia Thurlow is a nurse practitioner, intermittent fasting expert, and leading voice in metabolic health for women in midlife. With a background in cardiology, she now focuses on helping women navigate perimenopause and menopause through personalized nutrition, gut health, and lifestyle strategies. She is the author of The Menopause Gut and a passionate advocate for empowering women to take control of their health during this pivotal transition. IN THIS EPISODE Why so many women feel disconnected from their bodies in midlife How the gut microbiome influences hormones, inflammation, and metabolism The “Three Ps” shaping gut health: puberty, pregnancy, and perimenopause The link between leaky gut, food sensitivities, mood, and inflammation Why protein, fiber, sleep, and stress support become nonnegotiable How alcohol and sugar disrupt gut health, sleep, and resilience Why midlife is a critical window to build long-term health—not just manage symptoms QUOTES“Midlife isn't just a hormonal shift—it's a metabolic and microbial shift happening beneath the surface.” “When you support your gut, you're not just improving digestion—you're impacting your hormones, your brain, and your long-term resilience.” “This phase of life is an invitation to set boundaries, prioritize your needs, and finally major in what matters most.” RESOURCES MENTIONED

Fertility is a powerful reflection of your overall health—not a separate or isolated system. In this episode, fertility expert Dr. Natalie Crawford breaks down what's really happening physiologically as fertility shifts in midlife, connecting the dots between hormones, metabolism, inflammation, and egg quality.  We dive into the everyday habits quietly disrupting fertility—from chronic stress and blood sugar imbalances to inflammation—and how these factors directly impact ovulation and hormone signaling.  Dr. Crawford also cuts through the noise around age, offering a more nuanced, science-backed perspective on what you can actually do to support your fertility at any stage.  You'll learn that it's the simple shifts each month that can make a meaningful difference starting now.  Ready to support your body from the inside out? Tune in here! Natalie Crawford, MD  Dr. Natalie Crawford is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Texas. She's the CEO and co-founder of Pinnacle, a professional network for women in medicine. Dr. Crawford is a digital health educator on social media and hosts the podcast  “As a Woman” with over 6 million downloads. Her new book, “The Fertility Formula”, will be released this spring.  IN THIS EPISODE How is fertility a reflection of your body's overall environment?  Accurate cycle tracking and what signals to pay attention to  Factors that disrupt fertility and how to catch issues early on  How inflammation and metabolic health are deeply tied to fertility  5 non-negotiables when it comes to women's health and wellness High-impact changes to help support your fertility  Fertility recommendations for women 35 and older  Dr. Crawford's fertility story and how to get her new book, The Fertility Formula QUOTES“The follicular phase and luteal phase are the two phases of the cycle, and learning to track your ovulation specifically is a really important tool because the early stages of ovulatory dysfunction all occur within a normal cycle, meaning the first stage is a short luteal defect.” “I can't control everything, but I want to control what I can, so I have the easiest time getting pregnant, I feel my best, I have the best odds of success if I have to do fertility treatments. That's the zone we want to live in, and we want to lower that inflammatory burden on the day-to-day, not to be all or nothing, but to really cultivate that body resilience so we can handle the challenges of life that we know are coming.” “It's your body's data. You're gonna find out one way or another, and I think you deserve to know it sooner.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE! https://peri-revolution.com/ Pre-order The Fertility Formula https://www.nataliecrawfordmd.com/book Dr. Natalie Crawford on socials:  Instagram TikTok YouTube Dr. Crawford's Podcast: As A Woman RELATED EPISODES  691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy 530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher 687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill 735: The Stress–Metabolism Connection: Why You're Gaining Weight, Craving Sugar & Struggling with Energy

How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in the chaos of everyday life.  She explains how many of us are unknowingly stuck in a stress-driven state, constantly scanning for what's wrong, and how this pattern is reinforced by the questions we ask ourselves each day.  Through her simple but powerful tools, she'll help you learn to easily reset your nervous system and prevent burnout before it builds.  Rather than waiting until the end of the day to relax (and realizing we can't), she emphasizes creating moments of regulation in real time so we can be more present with our families and actually feel the joy in those everyday interactions.  If you're navigating the messy middle of midlife and craving more calm, presence, and connection, this episode is for you! Dr. Melissa Sonners Dr. Melissa Sonners is a chiropractor and mind-body alignment expert who helps women reconnect with themselves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for self-growth without adding to busy schedules. After overcoming neurological Lyme disease, she discovered the power of small, intentional shifts for transformation. Now, she empowers women to turn inward for confidence and joy. Her upcoming book, The Connection Code, coming in April 2026 with Hay House Publishing, will guide women toward deeper alignment in their lives. IN THIS EPISODE Navigating the subtle and not-so-subtle symptoms of perimenopause  Healthy communication in midlife as things are shifting  Understanding and verbalizing your needs throughout your cycle  Helpful ways to manage stress in midlife  Getting clear on your values, especially in perimenopause and beyond  Clarifying your non-negotiables and tapping into what feels best About Book Nook, Dr. Sonners' Virtual Book Club Community  Using reading as a method of nervous system regulation  QUOTES “We always hear and we always know how much stress can impact your health. But I lived it, and I realized that stress was the catalyst for me getting as sick as I got.” “Core values become your guiding principles. So when you have decision fatigue at any time, you don't have to think about it or make an emotional decision. You [say]: whatever one fits this value.” “When you grab a book in the morning and you sit with it and you use it as an anchor tool, it trains your nervous system. Calm is safe. And that regulation is familiar. And when you do that in the morning, you're seeding your nervous system to find it throughout the day.”RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution ⛓️‍

We're sharing a real live coaching call from inside our program with a woman who feels like she's doing everything right—showing up to her workouts, lifting weights, trying to eat clean—and yet… she's gaining weight, dealing with bloating, and feeling completely frustrated. If you've ever felt like you're being consistent, focusing on your nutrition (maybe even trying to eat more high protein), and your body still isn't responding the way you expected—this is going to hit. In this episode, you'll hear: what's really going on when your metabolism feels “off” why doing more workouts or eating less isn't always the answer how under-eating and stress can actually slow your metabolism what to do when you feel stuck between wanting to lose weight… but feeling like nothing is working the real coaching, support, and guidance we give women in this exact situation You'll hear the real questions, real emotions, and what it actually looks like to walk through this with someone who understands.   NEXT STEPS:  Ready to finally see results with your weight loss… without starting over again? Join our free 1-hour Her Weight Loss Masterclass. We'll show you how to build a simple plan that actually works for your body—so you can lose weight, have more energy, and stay consistent... Get the clarity, structure, and direction you've been missing.

Mike Miller Reveals a Story About LeBron James Gaining Weight Mid-Game, LeBron Goes Into Hiding After Lakers Get Blown Out by 40, Marcellus Wiley Roasts Stephen A Smith, and Bronny James Struggles Badly in Loss Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like you're doing everything right… but still struggling with unwanted weight, cravings, and low energy?  This episode is for you. We're unpacking why your metabolism may not be broken at all—and how a dysregulated nervous system could be the real reason your body feels stuck.  For midlife women especially, chronic stress can quietly drive insulin resistance, hormonal shifts, and that frustrating loss of resilience that seems to hit in your 40s and beyond.  So this conversation sheds light on the powerful connection between stress and your ability to create and sustain energy in your body.  You'll walk away with an empowering perspective on how supporting your nervous system can unlock real, lasting change in your health.  Tune in here to learn how to work with your body—not against it—and start feeling like yourself again! IN THIS EPISODE The correlation between stress and your metabolic health  What's really happening in your body in a stressful state The negative impacts of stress-induced blood sugar responses  How you can experience a blood sugar spike without eating  Simple tips for calming your nervous system and stabilizing your metabolism and blood sugar levels  Movement recommendations for getting stress out of your system  How to take control of your body in my Midlife On Fire Collective  QUOTES“This is what's called a stress-induced blood sugar response, and it's completely normal in the short term, right? We are built for this…But the problem is, for most of us, this isn't happening once in a while. It's happening all the time, and over time research shows that it can lead to higher insulin levels, increased fat storage, especially in the abdomen, and more inflammation and oxidative stress in the body.” “Your metabolism is deeply connected to your nervous system. So what can you do about this? I want to keep this real simple because this isn't about doing more, it's about doing fewer things consistently.” “If we can start to create more safety in our bodies, it just changes everything. And we deserve that. We deserve to feel safe, because that translates into the safety of the people around us as well.” RESOURCES MENTIONED Join my Midlife on Fire Collective https://go2.drmariza.com/midlife-on-fire/ Join my 7- Day Metabolism and Hormone Jumpstart https://go.drmariza.com/lp/metabolism-jumpstart/ Order my latest book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jason Fung's book: The Hunger Code https://www.doctorjasonfung.com/ RELATED EPISODES  729: Why Counting Calories Doesn't Work (And What Actually Controls Hunger) with Dr. Jason Fung 730: The Metabolic Shift After 40: What's Really Driving Weight, Energy & Mood Changes 732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy

Ep 109: In this episode of Strength to Build, we are answering your guys' questions per usual !! We talk about some current discounts, things I'm loving and then we get into why postpartum pancake ass is a thing and what to do about it. We talk a lot about tips for eating throughout pregnancy, how to maintain & rebuild strength postpartum and we get into our convo on reverse diets.LINKS MENTIONED:$30 off your first week with MacroPlate (use code CHELSEY30)BUILD A BUMP Pregnancy Program ($100 off until April 15th, 2026)Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

If your body feels different lately and you can't explain it, this will make sense.You're eating well, working out, trying harder than ever. Yet somehow your weight is still going up, your energy is dropping, and nothing is responding the way it used to. There's a reason for that, and it's not because you're doing anything wrong. The real issue isn't discipline… it's that your body needs a different kind of support than it did before.Once you understand these life-changing shifts that women go through in midlife, everything starts to make a lot more sense.Tune in and I'll walk you through a few simple shifts you can start making right away to support your body the way it actually needs now.Episode Timeline: 00:00 - Episode Preview00:39 - Midlife Series Introduction01:30 - Why Body Feels Different03:45 - Weight Gain Frustration Explained06:30 - Health Debt Concept Explained08:51 - Muscle Loss Slows Metabolism09:30 - Cortisol Belly Trap12:30 - Stress Makes Weight Worse13:30 - Gut Microbiome Changes15:00 - Gut Issues And Weight17:47 - Mineral Depletion Effects19:30 - Stop Punishing Your Body22:22 - Take A Workout Break23:30 - Rebuild Minerals And Hydration24:59 - Why Testing Matters26:30 - What's Next In Series

It was a good idea while it lasted.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Simone sits down with Dr. Manu Gill to unpack one of the biggest missing pieces for so many women: blood sugar.If you've ever felt like you're doing everything “right” but still struggling with:stubborn fatcravingsfood noiseenergy crashesbrain fogmood swingswhy cravings and food noise are often physiological, not a willpower issuethe connection between blood sugar, mood, anxiety, and brain fogwhy so many women crash in the afternoonwhat GLP-1 actually is and how the body makes it naturallysimple ways to support GLP-1 through blood sugar regulationthe role of stress and cortisol in fat storagepractical steps women can start taking right awayprioritizing proteinwalking after mealsimproving sleepavoiding overly long fastspaying attention to the order you eat your food…this conversation is for you.Dr. Manu breaks down the science of blood sugar, insulin, GLP-1, cortisol, and cravings in a way that is easy to understand and deeply validating. This episode is a powerful reminder that so many women are not broken — they simply have biology that needs support.Together, Simone and Dr. Manu discuss:what blood sugar actually is and why women should carewhat happens when blood sugar spikes and crasheswhy insulin is known as a fat storage hormonecommon signs of poor blood sugar regulationOne of the biggest takeaways from this episode:This is not a personality issue. It's often a blood sugar issue.Dr. Manu also shares simple, actionable strategies to start supporting blood sugar naturally, including:This is an eye-opening conversation for anyone who feels stuck in her body and wants to better understand what's really going on.Connect with Dr. Manu GillInstagram: @drmanugillWebsite: drmanugill.comConnect with SimoneFor more support, recipes, workouts, and hormone-smart fat loss tips, connect with Simone on Instagram: @simonenlovell

Legendary Canadian racer Svein Tuft joins Mike Levy to chat about stories from his book, We Will Never Be Here Again. The two cover wild stories ranging from epic bike-packing trips while pulling Tuft's 60-lb dog named Bear in a homemade trailer, to winning stages at the Tour de France and Giro. Tuft has had an unconventional career and lived an unconventional life. Tuft is likely also the only professional cyclist, active or retired, who has spent time train hopping. He gives Levy his best tips for traveling via railcar—like finding priority trains to cross the country quickly and hiding in the nooks of grain carts to avoid the authorities. The two also dive into how being an introvert was a superpower for Tuft during his European road career before getting into a discussion of ultra-endurance racing. Tuft has advice for racing the Tour Divide, including getting heavier, and talks about how a severe sickness forced him to pull the pin once he reached Colorado during his own attempt. Finally, the duo discusses Tuft's unexplainable sighting while camping deep in the Canadian forest. Was it a UFO or something else? Whether it was an otherworldly encounter or just extreme exhaustion, it adds another incredible layer to Tuft's backlog of outdoor stories. Listen to the full episode, grab his book, We Will Never Be Here Again, for the rest of the wild stories, and check out Tuft Camps if you're brave enough to try holding his wheel. Show Notes & Chapter Markers: [00:00:11] - Intro: Mike Levy welcomes 13-time national champion Svein Tuft. [00:04:06] - Early bike-packing trips to Alaska with his dog, Bear. [00:15:57] - The lost art of train hopping and finding "priority trains." [00:21:47] - How being an introvert was a superpower in the European peloton. [00:30:08] - Reflecting on the Tour de France and old-school cycling nutrition. [00:42:37] - Svein's Tour Divide attempt and knowing when to pull the pin. [00:52:22] - Unconventional ultra-endurance advice: why you shouldn't show up too lean. [01:11:01] - An unexplainable UFO sighting near Mount Rexford. [01:14:51] - Tuft Camps: Riding gravel, road, and MTB in British Columbia.

In this episode, I talk about gaining weight for hockey.  How to do it and how not to do it.  I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning  https://skahansports.com

Discover the real science behind stubborn belly fat after 40 and learn the proven strategies that actually work. This isn't about willpower - it's about working with your body's natural changes, not against them.Detailed Show Notes:[0:00 - 0:30] The Problem We All FaceWhy your waist seems to have disappeared overnightIt's not your fault or lack of willpowerThe confidence hit that comes with body changes[0:30 - 2:00] The Science Behind Midlife Weight GainHow decreased growth hormone affects muscle mass after 40Why muscle loss slows your metabolismThe cortisol connection: stress and belly fat storageWhy traditional cardio might be making it worse[2:00 - 4:00] The Real SolutionWhy strength training is your secret weaponCompound movements that give maximum resultsThe protein prescription: 25-30 grams per mealStress management strategies that actually workThe sleep-hormone connection[4:00 - 5:00] Your Action PlanSample weekly workout structureThe mindset shift from weight loss to body compositionRealistic timeline for seeing resultsWorking with your body's changes, not against themKey Takeaways:✓ Muscle loss after 40 is the primary cause of midlife weight gain✓ High cortisol from stress promotes belly fat storage✓ Strength training 2x per week can reverse the process✓ Focus on body composition changes, not just scale weight✓ Results take 4-6 weeks with consistent effortResources Mentioned:Website: https://fatlossbuffalo.comConnect With Us:Facebook: @fatlossbuffaloInstagram: @fatlossbuffaloYouTube: @fatlossbuffalo

Join this channel to get access to perks:https://www.youtube.com/channel/UCpScWes_g_Z95ViTF5vdkiA/joinLink to the song at the end of the video - https://distrokid.com/hyperfollow/neenab/diagnosisLet us know if you agree in the comments below! Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. ----email us at----thepanicbuttonpodcast@gmail.comNew REACTIONS Every Week!SUPPORT THE CHANNEL

Are you eating the “healthy” version? The baked chips? The veggie snacks? The whole-grain swaps?So why is the scale refusing to budge?Here's the hard truth: some of the foods marketed as better-for-you are designed to spike your blood sugar, drive hunger, and keep you coming back for more. And when your blood sugar rises, your fat-storing hormones rise right along with it.In this episode, I'm exposing the healthy foods that may be quietly causing weight gain — and showing you how to make smarter swaps that actually work with your metabolism, not against it.Because eating healthy should make you leaner and more energized… not frustrated.On this episode, you'll learn: Why the same food used to fatten up cattle may be quietly expanding your waistline (0:45)One of my go-to crunchy snacks that's simple to make, deeply satisfying, and won't send your blood sugar on a rollercoaster (3:30)What the glycemic index really means — and how high-glycemic foods can hijack your metabolism, energy, and cravings (4:00)Which satisfying swaps can replace white potatoes (4:50)How so-called “healthy” vegetable chips and snacks can still derail your health goals (6:10)The powerful food that helps you stay full for hours while delivering gut-loving soluble fiber your microbiome thrives on (8:15)Thank you to our sponsors! Check them out: Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchaseTransform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Get a quote today at Progressive.com. For the full notes and transcript: https://drgundry.com/healthy-foods-that-make-you-gain-weight/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 40 Programme: www.fitover40.com

Hormones control almost every system in your body. They are like an orchestra playing, so when one instrument is a little off-key, it affects the whole system. If you feel tired, anxious, or are gaining weight, your hormones may be involved. In this episode, leading reproductive expert Dr Helen O'Neill explains how hormone health affects fertility, metabolism, and mental health for both men and women.  The core question is simple: if hormones run your body, how much influence do you have over them?  Alongside ZOE's head nutritionist, Dr Federica Amati, Helen explores the links between hormones and fatigue, anxiety, weight gain, fertility, and metabolic health. The episode covers thyroid health, chronic pain, sperm health, and why gut hormones play a central role in appetite and weight regulation. We also examine why some female-specific conditions remain misunderstood or undiagnosed, and how better data may help change that. Most importantly, this episode focuses on what you can do to take back control. With emerging science suggesting that diet plays a key role in hormone regulation, you'll hear how fibre, plant diversity, healthy fats, and key micronutrients support gut hormone production and fertility. You'll also learn why changes made over three months may meaningfully influence fertility, and why conception is always a shared responsibility. Help keep your hormones in tune with this guide to the relationship between gut, diet and hormones, produced in partnership with the hormone experts at Hertility.

That's ONE way to go.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt like you gained 1–2kg overnight despite eating well and training consistently, this episode is for you. In today's episode, I'm breaking down the real reasons behind water weight fluctuations – and why rapid changes on the scale are almost never body fat. I share my own recent experience with frustrating weight fluctuations (including one I'm currently navigating), and explain what's actually happening physiologically when your weight suddenly shifts.   I cover: ✅ How stress and cortisol cause fluid retention ✅ The sleep–cortisol cycle – and why poor sleep makes fluctuations worse ✅ The signs your cortisol may be out of balance ✅ The hidden, everyday stressors that keep your nervous system switched on ✅ Why water retention peaks before your period ✅ How low progesterone can amplify PMS and pre-period bloating ✅ The impact of carbs, salt and strength training on the scale ✅ This episode is your reminder that your body is responsive – not broken. Understanding what drives these fluctuations is incredibly freeing. It allows you to stop panicking, stop over-correcting, and instead take the right steps to stabilise things while continuing to move forward with your weight loss goals. If you're ready to properly understand your body and stop fearing normal fluctuations, this is a must-listen

Have you ever followed a meal plan, lost weight… and then gained it back again? So many Christian women aren't asking how to plan — they're asking: “What happens when I mess it up again?” Because most of us have followed a weight loss plan, struggled with emotional eating, regained the weight, and then judged ourselves or disconnected from our eating habits altogether. In this Christian weight loss podcast episode, we talk about why overeating often leads to shame, disconnection, and starting over — and how Scripture offers a different response. Through the lens of Leviticus, we explore how God created pathways for His people to return to closeness with Him after failure — and what that means for your meal planning protocol today. FREE CLASS If you've struggled with sticking to a plan and then disconnecting when you don't… Join my free Stop Overeating Class this Thursday, where I teach: why we overeat how to create a peaceful protocol how to return without judgment and how to follow through without relying on willpower

For years, you did what you were told. Eat less. Move more. More cardio. Smaller portions. Be disciplined. And for a while? It worked. Until it didn't. In this Fit Girl Magic episode, I'm sharing my own story as a former fitness competitor who spent nine years controlling every bite, every rep, every inch of my body… and what happened when menopause knocked me flat and the old strategies stopped working. If you feel like you're doing "all the right things" but your body isn't responding anymore, this episode is for you. We're talking about: Why weight loss after 40 feels harder What metabolic adaptation really is How years of dieting can slow your metabolism Why strength training matters more than endless cardio The truth about muscle loss after 35 Why eating more might actually be part of the solution How to measure progress beyond the scale Most women spend 17 years dieting. Many try over 100 diets in their lifetime. And when those strategies stop working, we assume we failed. But the truth? Your body adapted. Undereating. Overtraining. On-again, off-again dieting. Decades of "trying harder." Your body learned to survive on less. And now it needs something different. If the scale hasn't moved but your clothes feel different… If you feel softer even though you're working out… If you're scared to eat more but exhausted from eating less… This conversation will help you understand what's really happening inside your body in midlife. You are not lazy. You are not broken. You don't lack willpower. Your strategy just no longer matches your biology. Ready to Find Out What Your Body Actually Needs? Take the quiz: Is Your Metabolism Tired AF? https://kimbarnesjefferson.lpages.co/metabolismquiz-podcast Inside, you'll discover whether you need to: Restore Rebuild Refine Or Reveal No more guessing. No more doubling down on the wrong plan. The link is in the show notes. After you take it, send me a DM and tell me what you got. Let's stop managing your body like it's a problem… and start working with it instead. If this episode resonated, share it with a friend who's been quietly struggling and leave a review. It helps more midlife women find real answers instead of another diet. Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com

How to overcome body image issues before pregnancy? What to do when you can't trust your siblings because of their worldview? And is it wrong to avoid pregnancy because of the risk of genetic disease? These are the questions we're wrestling with LIVE on today's call-in episode! NEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-EveryLife: https://www.everylife.com Buy diapers from an amazing pro-life diaper company and use code LILA to get 10% off!-Hallow: https://www.hallow.com/lila Enter into prayer more deeply this Lent season with the Hallow App, get 3 months free by using this link to sign up! -We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA. -Patriot Mobile: Get 1 month of free service at https://patriotmobile.com/lila or call 972-PATRIOT w/ code LILA00:00:00 - Intro00:01:12 - Q1: I'm Scared of Gaining Weight00:31:00 - Q2: Forgiving Abortion in the Family00:52:26 - Q3: Is it Eugenics?

If you've ever found yourself crying for no clear reason, craving sugar nonstop, or gaining weight even though you're “doing everything right,” this episode is for you.In this deeply grounding conversation, I'm joined by Dr. Lorraine Maita, a board-certified physician and hormone expert, to explore what's really happening beneath the surface when hormones feel out of balance, and why willpower is never the answer.We talk about how stress, blood sugar, emotional overwhelm, and hormones are deeply intertwined, and how your cravings and symptoms may actually be your body trying to communicate with you, not work against you.This isn't about “fixing” your body.It's about learning how to listen to it differently.In this episode, we explore:Why sugar cravings can intensify during hormonal shifts.How chronic stress quietly disrupts hormones and metabolism.The connection between emotional sensitivity, cortisol, and weight gain.Why feeling “out of control” around food is often a physiological response, not a personal failureHow to support hormones in a way that feels grounded, compassionate, and sustainableIf you've been feeling disconnected from your body, frustrated with your health, or confused by symptoms no one seems to explain clearly, this conversation offers clarity, reassurance, and a softer path forward.✨ Your body isn't broken.✨ Your cravings aren't random.✨ And your symptoms may be guiding you back into deeper self-trust.Connect with Dr. Lorraine Maitahttps://thefeelgoodagaininstitute.com/https://vibranceforlife.com/Facebook: https://www.facebook.com/LorraineMaitaMDInstagram - https://www.instagram.com/lorrainemaita/Linked In - https://www.linkedin.com/in/lorrainemaita/YouTube - https://www.youtube.com/@FeelGoodAgainInstituteListen if you're searching for: hormone balance sugar cravings and hormones emotional eating and stress cortisol and weight gain women's hormones and health mindful eating and self-trustReclaiming Your Power with Food Free Training: www.MasteringMindfulness.Institute#sugarcravings #hormonehealth #perimenopause #weightlosstips

Iron Radio: Returning to Competitive Powerlifting After 49In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (along with a possibly frozen Mike T. Nelson) dive into various topics related to strength sports and nutrition. Phil gives an update on his return to competitive powerlifting, detailing his experiences lifting heavy weights again, including squatting 675 pounds for the first time in over four years. He discusses training strategies, the importance of mental fortitude, and recovery methods as a nearly 50-year-old athlete. The discussion also touches on the importance of proper nutrition and the adjustments needed to stay competitive. Filled with personal anecdotes and practical advice, this episode offers valuable insights for older lifters looking to maintain their strength and competitiveness.00:00 Introduction to Iron Radio00:35 Meet the Hosts01:52 Phil's Return to Competition04:21 Training and Lifting Strategies06:06 Challenges and Injuries09:52 Advice for Older Lifters12:14 Training with Younger Lifters17:10 Nutrition During Training18:24 Eating Habits and Nutrition18:43 Adjusting Diet with Age19:50 Protein and Meal Prep20:55 Purposeful Recovery and Training Adjustments22:16 Mindset and Acceptance in Training25:32 Preparing for a Powerlifting Meet28:25 Gaining Weight and Stability32:27 Final Thoughts and Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive.  He will share 5 powerful steps to get your metabolism on fire with the energy you desire.Have a Listen and Share with a Friend and Bonus points if you Drop a Review.  I'll read it and share it.  Aloha!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Hour 1

INTENTIONALLY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe to the podcast to get early access to the episodes!In this unique episode of the EVOQ Bike Podcast, Brendan Housler and co-host Landry Bobo address a variety of questions from the Indiana University cycling team about base training and overall performance improvement. Topics include the significance of base training, integrating torque work, balancing life commitments with training, optimizing indoor cycling sessions, benefits of strength training, and strategies for heat training. Additionally, they discuss nutritional strategies for weight gain aimed at improving cycling performance and answer various questions from the team. This episode is packed with practical tips and insights for cyclists at all levels looking to enhance their training regimen.Chapters:00:00 Starting Strong: The Power of Early Aggression00:39 Introduction to the Podcast and Special Guest02:42 Deep Dive into Base Training06:42 Structuring Training for Different Experience Levels09:32 The Importance of Torque Training22:37 Balancing Training with Life's Demands38:04 Answering Listener Questions38:40 Fat Max Intervals Explained42:13 Debating Training Terminology44:52 Incorporating Running into Training46:50 Heat Training Insights54:18 Trainer Setup and Power Differences59:00 Strength Training for Cyclists01:03:49 Gaining Weight and Muscle for Performance01:08:24 Final Tips and Encouragement

Tracking your calories gets exhausting quickly. No one wants to do it forever. When people stop tracking they find the scale starts to slowly climb back up. Then the cycle starts all over again. It doesn't have to be this way!! I am sharing exactly how to eat in a way that doesn't cause weight gain and doesn't require logging every bite that goes into your mouth.    Learn more about Marian:  http://www.roadtolivingwhole.com   Get the 2-week meal plan: https://www.roadtolivingwhole.com/meal-plans/  

In this episode, I break down five simple, realistic, science-backed strategies that will help you enjoy the season without falling into the cycle of restriction, regret, and starting over in January. You'll learn how your body responds to food based on volume—not just calories, why snacking might be secretly derailing your goals, and how to be intentional without being obsessive. Spoiler: you're going to eat 3–5 pounds of food per day no matter what. The power comes from choosing what that food is and the order in which you eat it.Here's what we cover:The “3–5 pound rule” and how your body actually registers fullnessThe difference between energy-dense vs. high-volume foodsWhy how you move during the holidays matters more than you thinkFive practical levers to enjoy indulgences without guiltWhat really causes holiday weight gain (and how to prevent it)This isn't about being perfect. It's about having a plan that works with your biology—and lets you enjoy the eggnog latte without starting from scratch in January.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Does Thanksgiving (and the rest of the holidays) always leave you feeling bloated, guilty, and swearing you'll “start over on Monday”? SAME.  If you're tired of the whole eat-all-the-things-then-feel-awful-then-promise-to-be-perfect cycle, this episode is seriously for YOU.I'm breaking down the 5 essential strategies (the exact ones I still use & teach my clients) to help you actually ENJOY Thanksgiving—without guilt, food coma vibes, or starting over again.Let's break free of food guilt, ENJOY your favorite traditions, and make this Thanksgiving (and every holiday!) something you actually look forward to.This isn't about dieting. It's about enjoying everything—from stuffing to seconds with zero guilt and total confidence.Whether you're hosting or just showing up, this episode will help you create a new kind of Thanksgiving—one where you feel in control, at peace with food, and proud of how you showed up for yourself.You can lose weight (or maintain it!) over the holidays. You just need the right tools. Let's get into them!xoxo,JackieMORE FROM JACKIE: >

Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you?  Expert in the field, Dr. Sarah Daccarett joins the podcast to get straight to the point about how the CORRECT hormone replacement methods can do more than just symptom management. We want you to feel GOOD in midlife, not just symptom-free. A lot of providers aren't knowledgeable or confident enough in HRT options, leaving you with a one-size-fits-all treatment plan. And sadly, this causes thousands of women to be totally underdosed.  But Dr. Sarah offers something different that can potentially give some standardization for you. You can get predictable products and services at her company, Inner Balance. With a clinical team to check in with, and less HRT side effects than other formulations, Inner Balance is a safe and massively effective option for managing your midlife hormone symptoms.  Tune in here and learn how to get maximum benefit from hormone replacement therapy to live your brightest life! Dr. Sarah Daccarett, MD  After treating thousands of women who felt ignored with their symptoms or who were totally misdiagnosed, Dr. Sarah realized the healthcare system wasn't built for women, so she built something new. She's the CEO and founder of Inner Balance- a medical approach to female biology that works with women's bodies. It's your science-backed and compassionate solution to hormonal health, with the mission to close the gender gap in healthcare for good.  IN THIS EPISODE Why midlife women don't get the hormone help they deserve The massive gap in knowledge around hormone replacement  The difference between hormone treatment for men and women  The importance of paying attention to your hormone dosing Understanding lab markers for hormone levels  The neuroprotective benefits of hormone replacement  Why so many women are underdosed with hormones  About Dr. Sarah Daccarett's company, Inner Balance  QUOTES “It's because women need to understand that this convoluted messaging they're getting is suppressing them. It's keeping them misinformed and it's keeping them from living probably their fullest potential.” “A take home message for anybody listening is that it's not just the hormones that matter. It's the way you're trying to get them into the body. Unfortunately, we're all having to turn into hormone experts because doctors are not figuring it out for us, so we're doing it ourselves.” “Women, if you want to treat estrogen dominance, you should make sure that your estrogen is actually [high] enough that all these chemicals can't bind. Then you have enough progesterone to counterbalance it. So the treatment is not to lower estrogen, but to actually take it and then you'll feel better.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution  https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED Inner Balance Website: InnerBalance.com Inner Balance on Instagram Dr. Sarah on Instagram RELATED EPISODES  #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen 680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson 

#234: If you've been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a body that won't respond, this episode is your game-changer. Functional nutritionist Micaela Riley joins us to share her powerful story of healing after years of missing periods and unexplained weight gain, chronic fatigue and Hashimoto's. Micaela walks us through the exact steps that transformed her health—and how you can do the same. We cover the root causes behind your most frustrating symptoms, the advanced tests that actually get answers (that your regular doctor probably won't run), and her favorite low-cost strategies to support your hormones, gut health, thyroid, and metabolism. Plus, her non-restrictive approach to staying healthy through the holidays will change the way you think about wellness this season. Whether you're navigating burnout, hormonal chaos, or just want to finally feel like yourself again, this is a must-listen.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight gain, inflammation, and other health issues. The speaker emphasizes the importance of understanding the effects of these oils and offers practical advice for healthier cooking alternatives.------------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Apply for the Start STRONG 2026 Program: https://fit4lifeacademy.health/startstrong2026 Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Why do some people make it through the holidays feeling good, in control, and not a pound heavier while others feel like the season completely derails them? This episode takes you inside a different way of approaching holiday eating. Not with fear, guilt, or perfectionism, but with intention. We break down how to enjoy every celebration without letting two months of parties turn into two months of giving up on yourself. You'll hear simple and realistic strategies for navigating big meals, endless desserts, alcohol, travel, and back to back gatherings without feeling restricted or deprived. No crash diets. No clean eating only. Just practical choices that let you have fun and keep your momentum. If you want to step into the New Year feeling confident, steady, and in control of your habits instead of frustrated and starting over, this episode shows you how to enjoy the holidays while staying aligned with your goals.

If you're ready to enjoy the holidays without obsessing over every bite or undoing your progress, this episode is for you. Jess & Melissa share real-life, non-diet holiday eating tips to help you feel in control around food, skip the guilt, and stop the all-or-nothing cycle. You'll learn how to navigate parties, family dinners, and indulgent meals with confidence—so you can relax, enjoy yourself, and still feel good in your body. No tracking, no restriction, just balance that actually lasts past January. CONNECT WITH JESS & MEL | LUMINU The 5-Day Fat Loss Accelerator: https://stan.store/luminu/p/5day-body-reset 1:1 Custom Weight Loss Coaching: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this episode, I'm joined by Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international keynote speaker, and founder of Keto Kamp.Ben and I reveal why chasing weight loss misses the point, how to finally make keto and fasting sustainable, and the surprising foods that bring your metabolism back online. For full show notes and transcript: https://drgundry.com/ben-azadiThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Visit Sunlighten.com and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.