Podcast appearances and mentions of Danny Lennon

Saturated fat is one of the most controversial topics in nutrition and one of the most misunderstood. In this episode of the Chasing Clarity Podcast, I'm joined by Alan Flanagan and Danny Lennon of Sigma Nutrition Radio to break down what the science actually says about saturated fat, LDL cholesterol and heart disease.PART 1: WHAT SATURATED FAT DOES TO BLOOD LIPIDS⁃ WHY METABOLIC WARD STUDIES ARE THE GOLD STANDARD FOR ISOLATING SATURATED FAT'S EFFECTS⁃ SUBSTITUTION ANALYSES — WHAT HAPPENS WHEN SATURATED FAT IS REPLACED WITH UNSATURATED FAT⁃ THE KEYS EQUATION & IMPORTANCE OF THE P:S RATIOPART 2: SATURATED FAT & HEART DISEASE RISK⁃ WHAT THE SEVEN COUNTRIES STUDY ACTUALLY FOUND & HOW IT'S BEEN MISREPRESENTED⁃ RCT EVIDENCE LINKING SFA REDUCTION TO LOWER CHD RISK⁃ PUBLIC HEALTH OUTCOMES: THE FINNISH DIET-HEART SUCCESS STORY⁃ THRESHOLDS FOR SATURATED FAT INTAKEPART 3: PRACTICAL APPLICATION⁃ MOST EFFECTIVE DIETARY STRATEGIES FOR IMPROVING LIPIDS⁃ SIMPLE FOOD SWAPS TO REDUCE SFA & INCREASE UNSATURATED FATS⁃ MOST COMMON MYTHS DEBUNKEDWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

In this candid and insightful listener Q&A episode, Dr. Rori Alter and Dr. Alyssa Haveson of Progressive Rehab & Strength dive deep into two thought-provoking questions submitted by a competitive powerlifter navigating the post-meet blues and nutrition challenges.  They unpack the psychological and physical impacts of taking extended time off from training after powerlifting competitions, explore ways to manage training stress, and discuss how to realign your training goals during life transitions. Plus, they address the complex question of when to transition to maintenance calories after bulking or cutting. From athlete burnout and life balance to nutrition periodization and sport crossover (hello BJJ!), this episode is full of real talk, actionable advice, and behind-the-scenes coaching strategy.   Key Topics Discussed: When and how to take intentional time off after a powerlifting competition Psychological burnout vs. strategic off-season programming Communicating openly with your coach to optimize your program Training through lifestyle transitions like busy work seasons, family obligations, and other hobbies Adjusting expectations and recovery strategies in your 30s and 40s How to maintain strength without a meet on the horizon Pros and cons of adding high-stress sports (like BJJ) to your training in-season When to transition from a caloric deficit to maintenance Body composition discomfort vs. performance trade-offs Sustainable strength strategies and nutrition for competitive lifters Listener Takeaways: You don't have to earn your time off — you need to plan it intentionally. Your training should adapt to your life, not the other way around. Weight gain doesn't always mean strength gain — and that's okay. Lifters in their 30s and 40s need smarter recovery strategies and realistic expectations. If you're feeling something — mentally or physically — say something to your coach.   Resources Mentioned: Join the Secret Society of Barbell Mastery Facebook Group   Previous episode on weight classes & cutting #24 - Danny Lennon, MSc - Cutting & Confining to a Powerlifting Weight Class | A Decision Hierarchy Season 2, #2 - Choosing Your Powerlifting Weight Class | When to Cut, Bulk, And Compete   Got a question you would like the PRS team to answer on the show? Submit it here! https://forms.gle/7Vu2HmgHoeQY9xM59      If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

The intersection of nutrition, dermatology, and skin health is an area of growing interest, yet one that remains riddled with misinformation and oversimplified claims. The influence of dietary patterns, specific nutrients, and lifestyle factors on conditions such as acne, eczema, psoriasis, and skin aging has been widely debated, with varying levels of evidence supporting different interventions. While some nutritional strategies may play a role in optimizing skin health, the challenge lies in distinguishing practical, evidence-based approaches from overstated or anecdotal claims. A significant issue in this space is the naturalistic fallacy—the belief that diet alone can replace medical treatments, or that conventional dermatological interventions should be avoided in favor of “natural” approaches. This has led to widespread vilification of certain foods, such as dairy, gluten, and sugar, despite a lack of strong supporting data. Similarly, supplements and probiotics are often promoted with broad claims, while their actual efficacy is highly context-dependent—varying based on individual nutrient status, disease severity, and baseline dietary intake. In this episode, Dr. Thivi Maruthappu, a consultant dermatologist and researcher in nutritional dermatology, joins Danny Lennon to explore the current state of evidence in this field. Guest Information Dr Thivi Maruthappu MA PhD FRCP ANutr is a consultant dermatologist, nutritionist and leading researcher. As the UK's first and only dual-qualified dermatologist and nutritionist, her pioneering expertise bridges the gap between diet and skin health. Dr Thivi continues to work in the NHS and has her own practice based at London's renowned Cleveland Clinic. Dr Thivi studied Medicine at Oxford University and completed Dermatology training in London. She undertook a PhD to understand the links between our skin and internal health and this research featured in top tier scientific journals. She is one of a handful of dermatologists to have completed training in severe eczema and psoriasis during a fellowship at St John's Institute of Dermatology, London and achieved a Certificate in Nutrition Science from Stanford Medical School, USA. Timestamps [02:52] Start of interview [03:37] Dr. Maruthappu's background and expertise [05:57] Sunscreen and skin health: myths and facts [12:15] Effective skincare ingredients [16:07] The role of nutrition in skin health [20:25] Dairy and skin conditions [24:10] Collagen supplements: do they work? [27:45] Probiotics for skin health [31:35] Research outcomes and challenges [35:20] Practical applications in clinical practice [43:05] Key ideas segment (premium-only) Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Dr. Maruthappu's website

While the fitness industry often emphasizes short-term goals such as rapid weight loss or aesthetic improvements, a growing body of evidence highlights the importance of fostering long-term habits for health and wellbeing. Understanding how psychological frameworks intersect with physical health behaviors is key to empowering clients and overcoming the challenges posed by rigid dieting practices or the influence of social media culture. Bodybuilding and fitness culture serve as both a microcosm and an extreme example of the challenges faced in this space. As the boundaries between physique sports and general fitness blur, many enthusiasts adopt unsustainable habits without fully understanding their long-term implications. How can fitness professionals effectively guide clients toward intrinsic motivations and healthier relationships with food and exercise while balancing the reality of external pressures? In this episode, Laurin Conlin offers her insights based on her coaching experiences, as well as formal training in exercise sciences and mental health counselling. Dr. Eric Trexler co-hosts the episode with Danny Lennon. Timestamps [05:41] Challenges in dieting and coaching practices [09:58] Bridging physical and mental health through coaching practices [13:15] Recognizing and navigating disordered eating behaviors in fitness clients. [22:01] The physiological and psychological challenges in physique sports. [34:52] Fitness culture and social media influence [37:19] Misunderstanding intuitive eating [41:23] Using motivational interviewing and reflective listening to guide clients [52:13] Integrating mental health practices in fitness and nutrition coaching [62:13] Key Ideas segment (Premium-only) Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Sports Nutrition Association Get research reviews from Dr. Eric Trexler and collegues

In this follow-up episode, Drs. Rori Alter, PT, and Alyssa Haveson, PT, delve into the critical decisions powerlifters face when selecting a weight class for competition. Building on their previous conversation about the timing of entering a meet, they explore the key factors that influence whether you should cut weight, bulk up, or stay at your current body weight to optimize your performance. In this episode, they answer essential questions like: How do powerlifting weight classes work, and who are you actually competing against? What factors should influence your decision to lose weight or gain weight for a competition? When is it a smart strategy to cut weight (and how to do it safely), versus bulking for powerlifting? Should you train at a heavier body weight relative to your weight class? What's the difference between a weight cut and a water cut—and when should you do either? When is it time to change weight classes, and how does this impact your personal records (PRs)? How does gaining or losing weight affect your strength, technique, and overall performance? Should you outgrow a weight class, and what are the signs? If you're wondering how to make the right weight class choice for your next competition—or if you're unsure whether to bulk or cut—this episode is packed with expert advice on how to navigate these tough decisions!   Resources mentioned in this episode: Weigh-in & Meet Day Eating Guide Episode #24: Danny Lennon, MSc - Cutting & Confining to a Powerlifting Weight Class | A Decision Hierarchy      If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! By opening this email you have exclusive premier access to our FREE, brand-spankin'-new Powerlifting Meet Day Guide and Meet Day Checklist!  Our PRS Powerlifting Meet Guide is a comprehensive guide that walks you through every aspect of your meet day from start to finish so you feel confident, knowledgeable, and supported throughout your meet.  This guide covers federation rules, packing the perfect meet bag, and navigating weigh-ins, equipment checks, and the warm-up area.  Detailed tips on timing warm-ups, managing flights and lifting order, and commands will ensure you are prepared for every phase of the competition. Additional insights include nutrition timing, strategies for staying focused, and how handlers can best support you if you're using one.  Our practical, step-by-step checklist is the ultimate powerlifting meet preparation tool. From packing your meet bag to tracking warm-up and attempt timing, this printable checklist ensures you don't forget any of the details. Simply check off each task to reduce stress so you can focus on lifting your best. Our Meet Day Checklist is the perfect way to ensure you stay organized and confident without forgetting anything. Whether you're a beginner or an experienced competitor, these resources provide everything you need for a smooth and successful meet day. Download them here to take the guess work out of meet-day logistics!   Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

In this crossover episode of Iron Culture, co-hosts Danny Lennon and Eric Trexler are joined by fitness professional and fellow Sports Nutrition Association (SNA) advisory board member Laurin Conlin. Together, they dive into the complex relationship between mental health, physique sports, and fitness coaching. Laurin shares her personal experiences and insights on how disordered eating and body image issues often arise in competitive physique sports, and how these behaviors can permeate into the broader fitness space. The conversation highlights strategies for recognizing and reducing harmful behaviors, the importance of revisiting problematic terminology in the industry, and the value of maintaining a holistic perspective in coaching. Practical advice for fitness practitioners is grounded in evidence-based approaches like motivational interviewing, helping coaches better support clients navigating these challenges. The episode concludes with resources for learning more about the SNA and its initiatives in advancing sports nutrition practice. Time stamps: 00:00 Introducing Laurin to this SNA crossover episode 06:05 What got Laurin into the mental health space and where does physique sport cross into disordered eating/body image disorder? 15:02 Recognising and reducing harmful behaviours and cognitions associated with competing in physique sport  28:20 Laurin's personal experiences and physique sport behaviours permeating into general health and fitness  35:51 Problematic terminology and looking at the bigger picture 45:51 Advice for health practitioners to help clients in this area Clifford & Curtis (2016) Motivational interviewing in nutrition and fitness. https://psycnet.apa.org/record/2015-33705-000 58:22 Closing out and where to find more information on the Sport Nutrition Association Website https://sportsnutritionassociation.com/ Board Members https://sportsnutritionassociation.com/advisory-board/

Navigating the complex and often underemphasized requirements of professional standards, legal considerations, and insurance can be challenging for sports nutrition practitioners and personal trainers. Many professionals, especially early in their careers, may overlook or minimize these responsibilities, focusing primarily on the practical and enjoyable aspects of helping clients achieve their goals. However, staying informed and adhering to these standards is not only essential for providing ethical, competent service but is also crucial for minimizing liability. Ignoring or misinterpreting scope-of-practice guidelines and insurance limitations can leave well-meaning professionals exposed to significant legal and financial risks that could have lasting consequences on their careers. In this episode, Alex Thomas joins Danny Lennon and Eric Helms to discuss the essential, if often overlooked, responsibilities that define a successful and resilient career in sports nutrition. Together, they explore best practices for insurance, scope of practice, and the importance of aligning with professional organizations that provide educational and legal support. Timestamps [01:57] The SNA Introduction [03:31] The importance of professional standards [09:58] Legal consequences and real-world examples [15:23] Insurance and scope of practice [23:27] Navigating the gray areas in nutrition practice [30:51] Legal risks in nutrition advice [34:50] Ethical dilemmas and referral networks [36:53] Emerging trends and risks in nutrition services [48:49] Becoming a competent sports nutrition professional Links Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Sports Nutrition Association

In this episode of How to Build a Profitable Nutrition Business, Chris Hughes sits down with Danny Lennon, the creator of Sigma Nutrition, to unpack the secrets behind building a globally respected nutrition brand. From humble beginnings as a biology and physics teacher to becoming one of the most trusted voices in evidence-based nutrition, Danny shares the journey of launching his podcast in 2014—well before podcasts became mainstream—and how consistency and authenticity were the keys to his success. Discover how Danny turned a niche podcast into a thriving business, the challenges he faced when monetizing his platform without compromising its integrity, and why podcasts remain a powerful tool for connecting with a deeply engaged audience. Whether you're a health professional, fitness coach, or aspiring podcaster, this episode is packed with actionable advice and inspiration to help you create content that stands the test of time. Don't miss this deep dive into the strategies and mindset that fueled Sigma Nutrition's rise to the top!

Are carbs the enemy? Do medications like GLP-1 agonists change the game for weight loss? In this episode, Ted sits down with Danny Lennon to break down the myths and misconceptions around fitness and nutrition. From body composition goals to the surprising science of hunger and hormones, this conversation is packed with insights you can't miss. Listen now!

In this Iron Culture/Sports Nutrition Association/Sigma Nutrition Radio crossover episode, host Eric Helms is joined by co-host Danny Lennon and guest Alex Thomas. Alex is the president of the Sports Nutrition Association who started this association years ago when he was rudely awakened to the fact that he couldn't provide nutrition advice in his personal training clinic, despite having done so for years, having an RD on staff, and getting a degree in exercise science and nutrition. This prompted him to do a deep dive into scope of practice, insurance, legal requirements to provide nutrition coaching, and eventually to realise just how large of a gap there is in the nutrition coaching industry. Becoming aware of how common coach negligence leading to poorer consumer health is, spurred him to create the Sports Nutrition Association. Now SNA seeks to elevate the profession of nutrition coaching and protect the public. In this episode we navigate the confusing world of scope of practice, both legally and from a liability perspective, and why it's not only an important box ticking exercise, but a fundamental part of serving your clients.

In this Iron Culture/Sports Nutrition Association/Sigma Nutrition Radio crossover episode, host Eric Trexler is joined by co-host Danny Lennon and guest Dr. Shawn Arent. Dr. Arent is a professor and department chair at the University of South Carolina with a wealth of knowledge and research experience pertaining to nutritional strategies and supplements purported to support brain health and function. In this meeting of the minds, Eric, Danny, and Dr. Arent discuss the brain-related effects of carbohydrate, amino acids, caffeine (and caffeine-related substances), theanine, nicotine, fish oil, creatine, and much more. If you're interested in preserving the health and function of your brain, listening to this episode is certainly a smart decision. 00:00 Introduction to another crossover episode and Dr Shawn Arent 03:20 Defining cognitive performance and function 07:48 The acute effects of carbohydrates and caffeine on fatigue 13:01 Carbohydrate mouth rinsing and glycogen depletion (and are bodybuilders athletes?) 26:15 The (non-linear) glycogen utilisation response to exercise 29:53 The role of protein (EAAs and BCAAs) on cognitive function  Daivs 1999 Effects of branched-chain amino acids and carbohydrate on fatigue during intermittent, high-intensity running https://pubmed.ncbi.nlm.nih.gov/10452228  36:06 Caffeine dose-response relationship on cognition 40:50 Caffeine timing and dosing strategies 51:38 Optimisation and thinking outside the box to minimise the effects of caffeine on sleep 55:18 Other (interesting) supplements with less evidence 1:01:28 Nicotine and sports culture 1:08:52 Supplementation for brain health and recommendations/protocols for TBIs 1:21:22 Closing out with some final take homes

There is a great deal of fitness content about strategically modifying your diet or changing your physique. Many of these strategies may appear to be simple on paper, but they are inseparable from the complexity of human perception and emotion. Whether we like it or not, diet or physique manipulation inherently interact with concepts relating to one's confidence, body image, self-esteem, and relationship with food. Further, many fitness coaches and clients mistakenly believe that poor body image or self-esteem are improved by simply changing one's body. A growing area of interest in the fitness space aims to directly address and improve these outcomes by focusing on beliefs and behaviors in the absence of physique manipulation. In this crossover episode with Sigma Nutrition Radio and the Sports Nutrition Association, Eric Trexler and Danny Lennon are joined by Dr. Gabrielle Fundaro to take an evidence-based and practical look at the ways diet or physique modifications interact with confidence, body image, and self-worth.

The Iron Culture universe is expanding! In this crossover episode the host of Sigma Nutrition Radio, Danny Lennon, joins Eric Helms to co-host! Dr. Cliff Harvey, who did his PhD on ketogenic diets at AUT, joins Danny and Eric to discuss the often conflicting research and anecdotes on the effect of carbohydrates on lifting performance, adaptations and body composition change. Eric, Danny and Cliff are all on the Sports Nutrition Association (SNA) advisory board - an organisation dedicated to supporting the profession of sports nutrition. The board is packed with nutrition experts with a ton of experience. This is the first of many crossover episodes to come where Iron Culture, Sigma Nutrition Radio, and the SNA combine forces to bring you the best practical, science-based nutrition content possible!

Today on the pod, we talk about nutrition studies and how to understand them with nutrition scientists Danny Lennon, MSc, and Alan Flanagan, PhD, of Sigma Nutrition. Sigma Nutrition provides objective, high-quality, evidence-based information on nutrition. It produces educational content aimed at dietitians, nutritionists, health & fitness professionals, nutrition science academics, and those interested in the details of—and gaining a better understanding of—nutrition science. Danny is the founder of and head of content for Sigma Nutrition and Alan is the company's research communication officer and founder of Alinea Nutrition. You'll find both of them on the highly popular Sigma Nutrition Radio podcast. Note: Interested in learning more about nutrition? The George Washignton University School of Medicine & Health Sciences offers a MSHS in Integrative Medicine Nutrition that provides you with the opportunity to gain a foundation in Integrative Medicine practice while taking a deep dive into nutrition.) ◘ Related Links: GW Integrative Medicine Programs integrativemedicine.smhs.gwu.edu Sigma Nutrition sigmanutrition.com Alinea Nutrition alineanutrition.com Applied Nutrition Literacy Course (Online) nutritionliteracy.podia.com ◘ Transcript bit.ly/3JoA2mz ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

I was invited to the Sigma Nutrition podcast to discuss everything hypertension! Danny Lennon did a fantastic job. Everything you need to know about high blood pressure. How to diagnose high blood pressureHow to lower your blood pressure naturallyWhat medications can be used for hypertensionWhy blood pressure mattersFood and Supplements that lower blood pressure https://dralo.net/links

Today on the pod we talk about the science of weight cutting with nutritional scientist Danny Lennon, MSc, founder, CEO, and lead content creator of Sigma Nutrition. He is also the co-author of the recent book, “Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports.” He is currently a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardisation of best practice in the sports nutrition profession. Danny has a master's degree (MSc.) in Nutritional Sciences from University College Cork, during which time he took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. He has spoken on the science of sports nutrition at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia. He is also the long-time host of Sigma Nutrition Radio. ◘ Related Content Sigma Nutrition https://sigmanutrition.com/ Danny Lennon's Bio https://bit.ly/3VwqbAk Sigma Nutrition Radio https://bit.ly/3VG4UnU ◘ Transcript https://bit.ly/3KPQRa6 ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Episode #315. What is ApoB and why should you care? In this latest instalment of our masterclass series, I've distilled the essential insights about apolipoprotein B (ApoB) into one informative episode. Join top experts including Dr Thomas Dayspring, Dr William Cromwell, Danny Lennon, Dr Alan Flanagan, and Dr Gil Carvalho as they unravel the significance of ApoB as a crucial marker of cardiovascular health. This episode provides a thorough understanding of why ApoB matters and how it impacts your health. We unpack the essentials of ApoB, covering its role in cholesterol transport and why it's a key marker for heart disease risk. You'll learn how ApoB affects cardiovascular health, from the way it modifies LDL particles to its impact on atherosclerosis and longevity. We discuss the best ways to measure ApoB, its normal levels, and what causes it to rise. The episode also explores the relationship between ApoB and saturated fats, and why it's a more reliable risk marker than LDL cholesterol. By the end, you'll have a clear understanding of why ApoB matters for your heart health and how it can help guide better health choices. Specifically, we discuss: Introduction (00:00) Lipoproteins & Cholesterol: Transport and Recycling (00:43) Cholesterol's Role in Lipoproteins (26:40) Is ApoB a More Accurate Marker of Cardiovascular Risk? (31:13) Endothelial Transcytosis of Lipoproteins (39:42) LDL Modification and Aggregation (49:17) Evidence for ApoB's Role in Atherosclerosis (55:49) ApoB and Genetics (58:29) ApoB and Longevity (1:02:16) Mechanisms Behind Elevated ApoB Levels (1:05:14) Why ApoB is the Best Predictor of Cardiovascular Disease (1:08:52) ApoB vs LDL-Cholesterol: Understanding the Discordance (1:21:00) Healthy ApoB Levels for Young Adults (1:31:39) Causes of Elevated ApoB Levels (1:45:16) Target ApoB Levels for Cardiovascular Disease Prevention (2:04:31) The History and Evolution of the Lipid Hypothesis (2:07:27) Role of ApoB Lipoproteins in Atherosclerosis (2:10:21) Importance of ApoB as a Cardiovascular Risk Marker and Its Clinical Application (2:18:39) Impact of Saturated Fat on ApoB and Cardiovascular Disease (2:27:47) Top Saturated Fat Foods That Increase Cardiovascular Risk (2:33:53) Impact of Saturated Fat on ApoB and Cardiovascular Disease (2:35:49) Dietary Changes to Lower ApoB Levels (2:38:59) Outro (2:45:54) Read more about the guests featured on this episode or connect with them on their respective pages on The Proof website: Dr Thomas Dayspring, Dr William Cromwell, Danny Lennon, Dr Alan Flanagan, and Dr Gil Carvalho. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet's best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof. Sun Home Saunas Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants

The relationship between coffee and health is complex, encompassing areas like blood lipids, cardiovascular disease, neurodegenerative diseases, anxiety, and depression. Coffee has an interesting nutrient profile and contains diverse bioactive compounds that influence metabolism. Coffee has a potential impact on cardiovascular disease risk, with mechanisms that highlight potential benefits and some concerns. There may be an impact on blood pressure and blood lipid, but there are important nuances to this. Some research suggests that moderate intake may protect against neurodegenerative diseases like Alzheimer's and Parkinson's, with some mechanisms proposed for the observation.  Coffee's effects on anxiety, depression, and sleep are common talking points and worthy of addressing. The context of the consumption and the individual in question will dictate the likely effects. Ultimately, coffee's effects on health are influenced by various factors, warranting personalized approaches to consumption. In this episode, Simon Hill puts some questions to Danny Lennon about the impact of coffee on our health. Links: Go to episode page Subscribe to Sigma Nutrition Premium See Sigma's recommended resources Join the Sigma email list Simon's website: The Proof  

We sit down with Dr. Shannon O'Grady to get the 101 on Brazilian Jiu-Jitsu. Shannon, who is a competitive BJJ hobbyist and has her brown belt, shares foundational knowledge about the sport, weight cutting strategies, training and nutrient timing tips, and lots of great insight from her personal experience in participating in the sport for several years.  We also discuss: What BJJ is and how scoring systems work, how it differs from wrestling How you train for jiu-jitsu Differences between gi vs. no gi jiu-jitsu What to look for if you're interested in trying out the sport Preparing for competition, weight cutting strategies Quote: You either win or you learn. There's no losing.  The fact that you are getting out there and trying is a pretty amazing feat. –Dr. Shannon O'Grady  Links: International Brazilian Jiu-Jitsu Federation Making Weight book by Danny Lennon and Jordan Sullivan Use the coupon code ISNPODCAST to save 15% on Gnarly Sports Nutrition products More about our guest:   Shannon O'Grady has her Ph.D. in nutritional physiology from the University of Utah and is Chief Product Officer at Gnarly Nutrition, a Salt Lake-based sports supplement company whose focus is to create science-backed and effective supplements for active individuals.  Her research in nutritional physiology and her own obsession with sports nutrition has made her a strong spokesperson in the space of nutrition for athletes of all disciplines. A mother of two and competitive athlete herself, Shannon is continuously looking at the crossroads between training and nutrition for insights on improving performance, reducing injury and increasing longevity. --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST23 to save 15% on your purchase. We'd love to connect with you on social! Follow the podcast on Instagram @isnpodcast, and you can follow Dina at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

Discover an essential episode featuring weight-cutting experts Jordan Sullivan and Danny Lennon, renowned authorities in the field. Their latest book, "Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports," is a must-read, available for purchase on Amazon: https://www.amazon.com/Making-Weight-Ultimate-Science-Cutting/dp/173940890X. In this episode, we explore the intricacies of the five phases of making weight, emphasizing not only the scientific aspects but also the practical application. If you're a combat sport athlete, coach, or researcher, this book is an invaluable resource. Learn more at https://makingweightbook.com/. Connect with Jordan Sullivan at https://thefightdietitian.com/ and follow him across various platforms. Danny Lennon can be reached at https://sigmanutrition.com/. For further inquiries, contact me at iandunican@sleep4performance.com.au or visit www.sleep4performance.com.au. Don't forget to explore our YouTube channel. We're proudly sponsored by LMNT. Order through our custom link and receive a free LMNT Sample Pack, including one packet of every flavor. This exclusive offer is available to VIP LMNT Partners: http://drinklmnt.com/sleep4performance. Enjoy hassle-free refunds on all orders – no questions asked!  

Scott Bradley is joined by former St Mirren manager Danny Lennon. They discuss how Danny got into management, winning the League Cup with St Mirren, what it was like working with Kenny McLean and John McGinn, his shocking departure from St Mirren, all this and so much more!

The book: makingweightbook.com What if you could guarantee your diet and weight-cutting plan would maximize performance? Take control and transform your performance with… Making Weight: The Ultimate Science-based Guide to Cutting Weight for Combat Sports. Whether you're a nutrition professional or combat sports athlete looking to optimize the weight cutting process, then this is the book for you. Written by renowned combat sports dietitian Jordan Sullivan, and nutrition science expert Danny Lennon, Making Weight is the definitive guide to cutting weight for combat sports. The authors draw on years of experience working with combat athletes, as well as the latest research in sports nutrition and physiology, to bring you a step-by-step plan for optimizing your weight-cutting process. From determining your ideal weight class to implementing the most effective strategies for cutting weight, Making Weight covers everything you need to succeed in combat sports. There are also real-world case studies of the diets and strategies of some of the best athletes in the world. You'll see clear examples for a range of competition types; from pro MMA fights to amateur bouts with same-day weigh-ins to BJJ tournaments. Making Weight is the ultimate resource for nutritionists, coaches and athletes involved in combat sports, who want to master their nutrition, optimize their weight cutting process and perform at their best. With this book, you'll have the knowledge and tools to cut weight safely and effectively, without sacrificing health or performance. "Jordi is a master of his craft! I trust his numbers and stats on me that he's gathered over the years. And I'm just happy to be where I'm at. I feel good. I feel really good." - Israel Adesanya, UFC Middleweight Champion Get your copy now at makingweightbook.com

Low carb, keto, intermittent fasting, carnivore diet, detoxes…what is the best diet for weight loss? In this episode, world-class performance nutritionist and evidence-based educator Danny Lennon separates fact from fiction and reveals the 7 nutrition myths you should stop believing if you want to lose weight. Listen Now!

Our second special edition of the podcast to celebrate the 10 year anniversary of the 2013 Scottish League Cup win, we sit down with the architect behind it all, former St. Mirren manager, Danny Lennon. www.miseryhunters.co.ukwww.patreon.com/miseryhuntersThis Podcast has been created and uploaded by Misery Hunters. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.

Links: Subscribe to Premium Go to this episode's page (with links) Live event: London - March 18th Receive 'Sigma Synopsis' emails Description: When thinking about the effect of eating or not eating a certain food or nutrient, we can't consider this in isolation. Meaning, we need to evaluate the impact within the context of what such an inclusion/exclusion does to an individual's overall diet pattern. Thinking about this concept, the phrase “compared to what?” has been colloquially used. And while this is an important idea, there has been some misapplication of this principle. In nutrition science, this is related to the concept of food or nutrient “substitution”. And this concept is crucial to understanding the issues that can arise in nutrition studies, particularly when it comes to single food analyses in nutritional epidemiology. This concept of substitution is quite intuitive in controlled feeding studies. However, it is not as obvious when considering nutrition epidemiology studies. As noted by Ibsen & Dahm (2022): “Whereas studying the effects of eating one food instead of another is typically explicit in interventional study designs, it is often implicit and sometimes hidden in analyses of observational studies.” However, in nutrition epidemiology substitution is still happening, but it typically emerges as a consequence of adjustment models. In nutritional epidemiology, it is essential to adjust for confounders. E.g., one vital adjustment is often for total calorie intake. However, when our exposure is a specific food/nutrient, we must think about confounding by other foods. So knowing what, and how, a study is adjusting for variables helps us interpret it better. In this episode, Dr. Alan Flanagan and Danny Lennon discuss these crucial ideas of food substitution, adjustment models, and “compared to what?”. Go to this episode's page (with links)

There is almost universal agreement that excess added sugar in the diet is detrimental to health. However, much of this negative health impact clearly relates to the ability of high sugar intakes to drive excess calorie intake and fat accumulation, which cause health issues. But what about situtaions of where there is not a calorie surplus (hypercaloric diet) or weight gain? Some people claim that sugar is inherently damaging. While others push back and claim sugar is only a problem in the context of a hypercaloric diet. So which position is more accurate? What evidence do we have? In this episode, Dr. Alan Flanagan and Danny Lennon take a look at situations of eucaloric (or even hypocaloric) diets, and what impact sugar has. Specifically, they investigate: in a situation where someone is not overconsuming calories or gaining weight, what health impacts do added sugars have? And if there are these calorie-independent effects, at what thresholds do they occur? Links: Episode page (incl. all links) Live event: London, UK - March 2023

This episode brings you a “debate” between Danny Lennon and Dr. Jackson Peos on the utility of intuitive eating. Specifcally, they make a case for and against, respectively, for the position: “Intuitive eating can be recommended eating approach for those with fitness and/or physique goals”. This episode is a Premium-exclusive episode, so you'll need to be a Premium subscriber to listen to the full discussion but you can hear a preview here. Links: Subscribe to Premium Live event: London, UK - March 2023 Buy UEBC 22 Replay

To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022.  In Episode #241, part 1 of a 2 part year in review, we traverse how to think about nutrition, so we can better make sense of claims online, diet, and cardiometabolic health, how you can flip the switch on your microbiome so the trillions of gut bugs in your large intestine reward you with better health, and the benefits up for grabs through consuming our food over less hours - otherwise known as time restricted eating or fasting. Guests featured include Dr Gil Carvhalo, Dr Richard Johnson, Dr Alan Flanagan, Danny Lennon, Dr David Jenkins, Dr Justin Sonnenburg, Dr Erica Sonnenburg, Dr Christopher Gardner, Dr Tim Spector, Dr Don Layman, Dr Valter Longo, Dr Stuart Phillips, Dr Satchin Panda and Dr Courtney Peterson. Specifically, we cover: Intro (00:00) Circadian Disruption is a Problem with Dr. Satchin Panda (01:59) Fasting & weight loss with Dr. Courtney Peterson (08:26) Optimal fasting window with Dr. Satchin Panda (15:49) Nutrition science claims with Dr Gil Carvalho (36:49) Diet & metabolic health with Dr. Richard Johnson (51:32) Cholesterol & CVD with Dr Alan Flanagan and Danny Lennon (57:22) Lowering cholesterol with Dr. David Jenkins (1:14:06) Gut microbiome with Drs. Erica and Justin Sonnenburg (1:24:44) Fibre & inflammation with Dr. Sonnenburg and Dr. Gardner (1:32:43) Fermented foods (1:49:35) Building microbiome diversity with Drs. Erica and Justin Sonnenburg (1:50:26) Simple dietary advice with Dr Tim Spector (1:55:57) Muscle & metabolic health with Dr. Donald Layman (1:58:34) Aging pathways with Dr. Valter Longo (2:07:24) Muscle & aging with Drs. Stuart Phillips and Christopher Gardner (2:14:48) Outro (2:20:11) Episodes featured: Episode #221 with Dr Satchin Panda Episode #232 with Dr Courtney Peterson Episode #207 with Dr Gil Carvhalo Episode #233 with Dr Richard Johhson Episode #231 with Dr Alan Flanagan & Danny Lennon Episode #216 with Dr David Jenkins Episode #202 with Dr Erica Sonnenburg & Dr Justin Sonnenburg Episode #191 with Dr Justin Sonnenburg & Dr Christopher Gardner Episode #224 with Dr Tim Spector Episode #236 with Dr Don Layman Episode #237 with Dr Valter Longo Episode #228 with Dr Stuart Phillips & Dr Christopher Gardner I hope you find this episode helpful for consolidating some of the key learnings from 2022. Part 2 of the year in review will be released next week with a focus on exercise, planetary health and more. Happy new year. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary two-week meal plan and high protein Plant Performance recipe book

EP. 38: MEAL TIMING, CHRONONUTRITION & CIRCADIAN EATING WITH DANNY LENNON OF SIGMA NUTRITION: WHY MEAL TIMING MATTERS TOPICS: CHRONOBIOLOGY OVERVIEW WHAT FACTORS REGULATE OUR CIRCADIAN RHYTHM AND CENTRAL AND PERIPHERAL CLOCKS INTRO TO CHRONONUTRITION MEAL/NUTRIENT TIMING AND INSULIN SENSITIVITY CHRONONUTRITION AND ENERGY EXPENDITURE BENEFITS OF MAINTAINING A CONSISTENT EATING SCHEDULE HEALTH IMPLICATIONS OF CIRCADIAN DISRUPTION HOW EXERCISE INTERACTS WITH CHRONOBIOLOGY Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

The sport of powerlifting is composed of competitive weight classes. As such, during the competitive growth of a powerlifter, they are faced with the decisions to choose a weight class to compete in. However, for a competitive advantage, a majority of competitive powerlifters choose to sit slightly above their chosen weight class and weight cut into competition.   In this episode of the PRS Podcast we sit down with expert nutritionist, podcast host, coach and competitive fighter and powerlifter, Danny Lennon, MSc to discuss the topic of weight manipulation for the weight class sport of powerlifting. With the high variability of weight classes between federations, weigh in time period, and changes in weight classes within federations, we feel it's important to have an educated discussion about this to help athletes, coaches, and rehab clinicians, in the weight class/cut decisions making process to optimize short term and long term performance and physical and psychological health of the powerlifter.    Some of the topics we covered in this episode include: What is a weight cut/loss versus a water cut and how does this vary depending on the “weigh in” time frame and goals of the lifter? How should someone decide when one or both is appropriate?  What are factors that help you determine if confining to a weight class is appropriate for an athlete? Is the process different based on biological sex?  What are non-dietary/training related factors that influence someone's ability to successfully manage and manipulate weight to be successful at weigh in and in a weight class  How sleep and stress affect recovery and performance as well as body weight DURING meet week/water cut and long term What are the psychological implications of acute weight loss/manipulation and long term fat loss/caloric deficit? 2 versus 24 hour weigh ins - can we approach these differently from a long term and acute perspective?   Connect with Danny! Podcast: Sigma Nutrition Radio Website: Sigma Nutrition Instagram: @dannylennon_sigma  Book: Sigma Weight Cutting System for MMA & Boxing   If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

In Episode #231, I sit down with Dr Alan Flanagan and Danny Lennon to examine cholesterol, statins, the ketogenic diet, and longevity. Dr Alan Flanagan and Danny Lennon address whether cholesterol matters if you're metabolically healthy, why our veins don't get atherosclerosis, and why our body makes cholesterol if it's “bad for us”. They also offer advice on dietary adjustments you can make regardless of your dietary pattern, claims by social media “health gurus”, and much more. LDL cholesterol has been making waves on social media in recent years. With some diet camps making bold claims about its relevance and the apparently open-ended nature of the evidence, many folks are no doubt left unsure of how important cholesterol levels really are. In this episode, I'm joined by Danny Lennon and Dr Alan Flanagan to consider the role and importance of LDL cholesterol as we recap what the literature says. You can find Dr Alan Flanagan on Instagram, and learn more about Alinea Nutrition at https://www.alineanutrition.com/. Listen to his previous appearances on the show in Episode #159, Episode #225, and Episode #227. To connect with Danny Lennon, head to his on Instagram and Twitter. Make sure to check out the Sigma Nutrition website and podcast. Danny previously appeared on The Proof in Episode #173. Discover additional resources, supporting studies, and more insights in the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of TheProof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Learn more about your ad choices. Visit megaphone.fm/adchoices

Sigma nutrition radio has been a staple for evidence-based nutrition podcasting for the better part of a decade. But truly, even among other similar podcasts, it's in a league of its own. The guest list is essentially the who's who of nutrition academia, with interviews digging into the nuance of research coming directly from the sources, covering an incredibly broad span of nutrition topics. Danny Lennon started this endeavor on his own, but in more recent years, it's expanded to include Dr. Alan Flanagan and Dr. Niamh Aspell. As Alan, Danny and Eric were recently at a conference together, Iron Culture took the opportunity to sit down with them and learn about what they've learned as one of the longest-running science-based nutrition podcasts.  00:00 Intro Danny's Peachboi Shorts https://raskolapparel.com/collections/shorts Sigma Nutrition Radio Ep. 442: Are Vegetables Detrimental to Health? https://open.spotify.com/episode/59oVF6ffJpQlNnPuJ0Ha3N?si=9abf0e4d4ede4a2e 10:22 The inception of Sigma Nutrition Radio and hosting podcasts 26:10: Staying up to date with the latest evidence in your guest's area of expertise (both academics and practitioners) Iron Culture Ep. 182: How to call out B.S. and Pseudoscience https://www.youtube.com/watch?v=ckzuycwnRH8 31:50 Appraising and presenting evidence 44:10 Maintaining listenership while covering a broad range of topics and reaching a large audience 51:32 Areas of misinformation that require further inspection and scrutiny 59:12 Expanding and advancing Sigma Nutrition: holding epistemic humility and speaking within your area of expertise 1:21:35 Limits of domain-specific expertise 1:40:55 Challenging ill-informed perceptions and beliefs 1:50:29 The future of Sigma Nutrition and where to find them Sigma Nutrition: https://sigmanutrition.com/ Alinea Nutrition: https://www.alineanutrition.com/ Instagram: @dannylennon_sigma & @thenutritional_advocate

It has been consistently shown in research that elevated dietary sodium consumption is associated with high blood pressure and an increased risk of cardiovascular disease. In addition, low levels of dietary potassium intake are associated with these same risks. However, there is some debate on how to characterize these relationships. In a study published in European Heart Journal in July 2022, using data from the EPIC-Norfolk study, researchers attempted to answer whether the associations between potassium and both blood pressure and cardiovascular disease: 1) differ between men and women? and 2) depend on daily sodium intake. In this episode Dr. Alan Flanagan and Danny Lennon discuss the details of this study and then link it to the overall evidence base and what this may mean for potassium (and sodium) intake considerations. Access show notes Subscribe to Premium

A study published in March 2022 suggested that consumption of artificial (non-nutritive) sweeteners is associated with a 13% increase in risk of cancer. And so in this episode, Dr. Alan Flanagan, Dr. Niamh Aspell, and Danny Lennon discuss this specific study and give their thoughts on what are fair conclusions to come to. Access show notes here Subscribe to Premium here

Nutrition expert Danny Lennon:▹ Effects on building muscle▹ Casein vs. whey before bed▹ Whey vs. EAAs▹ Training fasted vs. fed▹ Effects on losing weight▹ Different metabolic effects▹ Influence on NEAT and appetite regulation▹ Effects on mental energy and health▹ Influence on circadian rhythm▹ Sharper mind through intermittent fasting?▹ Optimal hypertrophy vs. health (mTOR cancer risk)More about Alpha Progression:https://alphaprogression.com/apphttps://facebook.com/groups/alphaprogressionapphttps://instagram.com/alphaprogressionMore about Danny:https://www.instagram.com/dannylennon_sigmahttps://sigmanutrition.comDEUTSCHErnährungsexperte Danny Lennon▹ Einfluss auf Muskelaufbau▹ Kasein vs. Whey vorm Schlafen▹ Whey vs. EAAs▹ Training auf nüchternen Magen▹ Einfluss auf Gewichtsverlust▹ Unterschiedliche Stoffwechseleffekte▹ Auswirkung auf NEAT und Appetitregulation▹ Einfluss auf mentale Energie und Gesundheit▹ Auswirkung auf circadianen Rhythmus▹ Besserer Fokus durch Intermittierendes Fasten?▹ Optimale Hypertrophie vs. Gesundheit (mTOR Krebsgefahr)Mehr über Alpha Progression:https://alphaprogression.com/apphttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionMehr über Danny:https://www.instagram.com/dannylennon_sigmahttps://sigmanutrition.com

Thanks For Listening!    LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  HERE!RESOURCES/COACHING:  Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

In this episode we have special guest Danny Lennon joining us to discuss the current state of the evidence based community, and address whether its dying and becoming less relevant!

Scottish football might be on holiday, but Adam still has plenty to talk about with his guests.  BBC Alba and BBC Scotland presenter, social media producer and broadcast journalist Iona Ballantyne discusses the end of Clyde's 28-year Broadwood stay, Danny Lennon, interviewing Rose Reilly and other legendary figures from the game, narrating Scottish football documentaries, the inspiring story of 1920s football trailblazer Sadie Smith, the sacrifices made by SWPL players balancing football and their day jobs, the women who've inspired her, making a documentary on Piper Alpha, a memorable piece of dark humour from her dad and a bizarre assignment at Easter Road.  London-based journalist and politics producer Ed Campbell of Politics JOE talks about the importance of Connor Goldson, why Aaron Ramsey shouldn't be considered an Ibrox flop, what a good transfer window would look like for Rangers, Politics JOE's modern approach to political reporting, providing an alternative to 'Inside Baseball' Westminster chat, recording viral videos such as the recent interviews with royalists camping on the pavement ahead of the Platinum Jubilee, angry Scottish football fans online and his experience at The Great Sausage Roll Off. Adam puts questions from social media to his guests, enlists them to help him debunk a myth involving Aberdeen, Rangers and a notorious VL, tests them on some recent Rangers headlines and classic Danny Lennon quotes, and reveals a young family member's surprising choice of favourite Scotland player. For more information about Old Firm Facts, go to: www.thebiglight.com/oldfirmfacts

Current discussions relating to health focus on longevity. This may include some who look at lifespan extension, some who talk of delaying or “treating” ageing or those who focus on reducing morbidity within the parameters of normal lifespan. One propsed intervention that has garnered a lot of excitement, owing to some interesting research, is the potential use of fasting to increase longevity and/or healthspan. Within this broad category, various different dietary interventions have been suggested, including various forms of intermittent fasting, time-restricted eating, dietary restriction of certain nutritients, calorie restriction or a “fasting-mimicking” diet. But what does the current evidence tell us? Does the evidence actually match the hype? In this episode Dr. Niamh Aspell, Alan Flanagan and Danny Lennon discuss some of the data on fasting and longevity. Go to show notes Subscribe to Premium

With over 50 episodes filled with incredible guests, there has been a lot of very powerful information shared. In this episode, hear some of my takeaways from talking to nearly 50 experts in their fields of study specifically from episodes 26-51! Listen to the main takeaways from podcasts with personal trainers, PhDs, ER physicians, sports medicine physicians, and many other unique perspectives around preventive medicine. Show Notes Episode 26: Adam Meakins, PT - Musculoskeletal medicine Episode 27: Ragav Sharma, DO, CSCS - 1 year anniversary episode Episode 28: Robert Bowers, DO, PhD - Musculoskeletal medicine, sports medicine Episode 29: Jeffrey Linder, MD - Annual well-visits Episode 30: Jim Eubanks, MD - Musculoskeletal medicine, spinal medicine Episode 31: Karl Nadolsky, DO - Obesity, endocrinology Episode 32: Jeb Dunkelburger, MS - Healthcare and Insurance Episode 33: Leah Lutz - Weight Loss and Women's Training Episode 34: Ragav Sharma, DO, CSCS - What is preventive medicine  Episode 35: Mike Albert, MD - Obesity Medicine Episode 36: Jonathan Alessi & Ragav Sharma, DO, CSCS - Weight Loss Journey's Episode 37: Danny Lennon, MS - Nutrition Deep Dive Episode 38: Mark Lewis, MD - Oncology Episode 39: Chris Winter, MD - Sleeping Disorders Episode 40: Jade Wu, PhD - Sleep psychology and Insomnia Episode 41: Zain Husain, MD - Dermatology and Skin Care Episode 42: Eliud Sierra, DC - Exercise selection in Rehabilitation Episode 43: Ragav Sharma, DO, CSCS - Exercise in Prevention Episode 44: Ragav Sharma, DO, CSCS - New Year Outlook Episode 45: Stephen Trevick, MD - Neurocritical care and psychiatric crises Episode 46: Nicole Piemonte, PhD - Death and Dying in Healthcare Episode 47: Sameena Rehman, MD - Women's Health Episode 48: Jordan Syatt - Goal Setting and Common Sense Episode 49: Gerald Ernat, RD, MS - Supplements Episode 50: Leoson Hoay, MS - Big Data and Public Health Episode 51: Natasha Poulopoulos, PhD - Pediatric Psychology Join our Mailing List HERE: Mailchimp

I don't listen to many podcasts anymore but one that remains in the rotation consistently is Sigma Nutrition Radio founded and hosted by Danny Lennon. Danny holds a master's degree (MSc.) in Nutritional Sciences from University College Cork and has quickly become a heavyweight in the world of nutrition. In addition to his role at Sigma Nutrition, Danny is a member of the advisory board of the Sports Nutrition Association, on the scientific board of Legion Athletics, and an international lecturer. He's the real deal. In a world of nutritional partisanship, Danny aims to explore the nuances of nutrition through an unbiased perspective reporting the research as is. He has interviewed world experts in nutrition, consistently reads the literature himself, and keeps the bigger picture in mind making him one of the most respected authorities in the world of Nutrition. In our conversation, we discuss what really matters in nutrition, how to simplify nutrition for the average person, and address common pieces of misinformation and pseudoscience. This is a do-not-miss episode, I hope you enjoy it! Danny's Social Media: Instagram Twitter Link Episode Outline Tell us a little bit about yourself and why you do what you do? What does preventive medicine mean to you! Where did the idea for sigma nutrition come from and what accomplishment through Sigma are you most proud of? Out of the context of weight loss, are all calories the same? Is a calorie a calorie regardless of the source? What is the importance of diet vs. exercise when it comes to health and longevity? Do they have unique benefits or do they always go hand-in-hand? There are so many specific nutrient-based questions that people encounter in their daily lives (i.e. how much salt should I be eating, should I be supplementing with vitamin d, etc) - how do they know what matters and what doesn't? Is there any credibility to food intolerance tests? Why do some people seem to find benefit in avoiding certain foods? What is the basis for creating a sustainable diet and how would you coach someone through in approaching their diet? If you're at a coffee shop and someone asks you how to get healthy, what do you tell them in 2 minutes while you're waiting? Join our Mailing List HERE: Mailchimp

In Episode #173 I sit down with Danny Lennon to discuss the affect of coffee on our health. Specifically we cover: What coffee is What are the interesting components of coffee Coffee, blood lipids and cardiovascular disease Coffee and neurodegenerative disease (e.g Alzheimer's Dementia) Coffee and anxiety Coffee and depression Coffee, caffeine and metabolism Coffee and the microbiome Coffee and IBS De-caffeinated versus caffeinated coffee Fast versus slow metabolisers of coffee Recommendations for coffee consumption and much more Resources: Sigma Nutrition Radio podcast and website Danny Lennon on Instagram and Twitter My episode on the Rich Roll podcast as mentioned in the introduction Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here

In this episode, I talk to Eric Helms, Alan Flanagan and Danny Lennon about who to trust online. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/ Alan's Instagram: https://www.instagram.com/thenutritional_advocate Eric's Instagram: https://www.instagram.com/

Danny Lennon, founder of Sigma Nutrition, joins the podcast to explain the basics of energy balance, (law of thermodynamics) and why calories in and calories out matter. We also discuss the relevant externalities interwoven with energy balance that must be understood. Danny has his hands full in the nutrition world as owner of his science based nutrition coaching company, podcast host (Sigma Nutrition Radio), and conference lecturer (NASM's Optima, among many others). Sigma works with everyday common people to professional MMA fighters.You can find more about Danny Lennon & Sigma Nutrition below:https://sigmanutrition.com/https://www.instagram.com/trulyfitapp/

On this week's episode Dr Hazel is joined by Danny Lennon and Alan Flanagan. Danny is perhaps most well-known for being the host of the top-ranked podcast, Sigma Nutrition Radio, where he discusses nutrition science with academic researchers and dietitians. Alan is currently pursuing his PhD in nutrition at the University of Surrey and is the founder of Alinea Nutrition and also a Research Communication Officer for Sigma Nutrition. The topic of this podcast is a bit of a mixed bag of everything to do with nutrition. Topics covered include:* ”Diets don't work” * HAES/Health-at-every-size* Nutrition and Supplements for PCOS* Turmeric and cancer claims* Intermittent fasting / Time restricted feeding* Metabolism “boosting” foods * Soy and gynecomastia (a.k.a. man boobs.)If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co.uk

In this episode, I'm joined by Danny Lennon.  Danny is the founder of Sigma Nutrition and head of content creation for the company. He has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers. In this episode we discuss:-Danny's nutrition background.-What is energy balance (calories-in/calories-out).-What makes up energy expenditure.-What part of energy expenditure varies the most?-Danny's thoughts on periodizing nutrition.-Is it hormones or calories?-Calories-in/Calories-out is NOT an intervention. -Why some people stop tracking and then see weight loss. -Why food choices are important. How to find Danny:Instagram: @dannylennon_sigmaPodcast: https://sigmanutrition.com/podcasts/

Danny is the founder of Sigma Nutrition, a company providing educational, science-based content on nutrition & health sciences. Of this content, Danny is perhaps most well-known for being the host of the top-ranked podcast, Sigma Nutrition Radio. Danny has a MSc. Degree in Nutritional Sciences from University College Cork, in addition to an undergraduate degree in biology and physics. He uses his scientific background to read and interpret the latest nutrition research, before communicating the key points to his audience. In addition to his science background, Danny has also worked as a nutrition practitioner for several years. He has presented internationally at conferences and seminars across several European cities, as well as in Australia and the United States. Danny's Instagram Sigma Nutrition Instagram Sigma Nutrition Website In this episode we cover: What is chrononutrition and why is Danny so into it How does our body "keep track" of time What are the health issues that can arise from misalignment of circadian rhythms How certain chrononutrition practices can improve health markers even without weight loss The case for eating more calories, earlier in the day to promote weight loss and health How meal timing can affect how much we move and how much we want to eat Where do time restricted feeding or intermittent fasting fit in? Some pragmatic ways to apply chronotnutrition based on what the current research indicates Occasions where following chrononutrition based practices might not be optimal

If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Danny's Podcast: https://sigmanutrition.com/podcasts/ Danny's Instagram: https://www.instagram.com/dannylennon... Danny's Facebook: https://www.facebook.com/dannylennons... ——————————————————————————————— *Time Stamps:* 03:00 What is Health? 09:01 I'd rather be obese than suffer from Mental health problems 13:55 How would Danny approach improving someone's health? 18:30 How would Danny work with the typical person? 23:00 Will getting in shape make you happier? 29:55 Why I like natural bodybuilding 31:40 The process is more important than the outcome 34:50 Specific physical markers to improve health 37:35 Tracking things beyond objective markers 45:20 Metabolic flexibility 50:40 Can we improve our metabolic flexibility? ——————————————————————————————— *Podcast Links on various Platforms* *Apple Podcasts*: https://podcasts.apple.com/ie/podcast... *Spotify*: https://open.spotify.com/episode/2517... *Sticher*: https://www.stitcher.com/s?fid=456440... ——————————————————————————————— Prozis Supplements: prozis.com/3X98 10% off with code : HEALTHMASTERY Category Education

Danny Lennon joins The Fight Science Podcast to discuss his world-class, evidence-based, and recently updated Sigma Nutrition Weight Cutting System. Danny discusses Nutritional strategies for inside of fight camp, the acute weight cut phase, the refuelling window, the post fight window and transitioning this to a longer term outside-of-fight-camp strategy.This episode offers listeners real world advice from one of the worlds leading practitioners in the field. At the end of listening you will be able to calculate how many calories you need at each of the phases, how to safely plan a weight cut, how to determine what weight cut strategies are appropriate for you, how to adequately refuel after the weigh ins and have strategies to control the post-fight binge.