Podcasts about commitment therapy act

Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in their 20s and 30s who are navigating anxiety, low self-esteem, and trauma related to relationships.This season of life often brings intense relational and identity shifts, decision uncertainty, and pressure around timelines, comparison, and boundaries—and Marisa creates a grounded, supportive space to explore it all. She integrates Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), helping clients move toward emotional security, clarity, and self-trust.With nearly a decade of experience across mental health settings, Marisa brings a warm, authentic, and empowering presence to her work. She values the importance of showing up as your full self in relationships and supports clients in reconnecting with their voice, needs, and boundaries.Marisa is deeply committed to creating an inclusive, affirming space for BIPOC and LGBTQIA+ individuals. In this episode, we explore the pressures and complexities of navigating life in yours 20s and 30s (and all decades). We discuss life transitions and societal timelines that leave many feeling "behind," especially in a Westernized, individualistic culture that often overlooks cultural values, family dynamics, and collective expectations. As therapists, we also explore our experiences showing up on social media and what it looks like to show up authentically. The conversation also touches on the grief that can come with change, the evolving nature of relationships, especially in one's 20s and 30s, and what it means to trust your path. Wherever you are on your journey, we hope this episode can remind you that you're not alone or "behind."FOLLOW MARISA:INSTA: @illuminatedlife.therapyWEBSITE: https://www.illuminatedlifetherapy.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Follow Dr. Dell on Instagram @dr.adamdell Dr. Dell's book discussed on the podcast has not yet been released, but we will try to get him back on the podcast when it is!  Sign up for Dr. Jacobs' course Intro to Philosophy: https://myprofer.com/  

Send in a question or comment via text.This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve.Your mind is an incredible problem-solving machine - it's what sets humans apart and has helped us thrive for thousands of years. But when that same problem-solving ability turns inward and starts trying to "fix" your own thoughts, emotions, and internal experiences, things can go very wrong very quickly.If you're stuck in cycles of overthinking, constantly trying to figure out your anxiety, or exhausting yourself attempting to solve feelings that aren't meant to be solved, this episode is for you. We'll explore how the same mental abilities that help us navigate the world can trap us when they're aimed at our own internal experiences.TIMESTAMPS:00:00 Introduction - When problem solving becomes the problem01:54 How the mind forms relationships and connections between experiences03:09 When problem solving leads to anxiety, overthinking, and control issues04:26 What happens when problem solving turns inward on our feelings06:47 The spectacular failure of trying to solve internal experiences09:02 Understanding the Cognitive Attentional Syndrome (CAS)10:42 Experiential avoidance and the cost of feeling better now12:58 How fear generalizes through mental connections14:58 Shifting from content focus to process awareness16:09 Real examples: panic responses vs. healthier approaches to triggers18:03 Practical principles for recognizing when problem solving goes wrong19:29 Moving toward values while feeling uncomfortable - psychological flexibilityKey takeaway: Your thoughts and emotions are experiences to have, not problems to solve.Whether you're dealing with panic disorder, agoraphobia, OCD, health anxiety, or generalized anxiety, learning to recognize when your problem-solving mind is making things worse can be a crucial step in your recovery journey.This episode explores evidence-based concepts from Acceptance and Commitment Therapy (ACT) and Metacognitive Therapy in accessible, practical terms. Remember: recovery isn't about finding quick fixes or magical solutions - it's about learning to relate differently to your internal experiences.Resources mentioned:My SubstackFull Show Notes For This EpisodeIf you found this episode helpful, please leave a rating and review - it helps other people find the podcast and get the help they need.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Trauma and PTSD leave a lasting imprint on how we see ourselves and navigate the world, which is why Debbie sits down with returning guest Dr. Robyn Walser for this episode, a clinical psychologist and expert in evidence-based treatment for PTSD, to explore the path to trauma recovery. Robyn unpacks the principles of exposure therapy, the importance of processing traumatic experiences, and insights from her new book, which she co-authored with Darrah Westrup, You Are Not Your Trauma. This conversation offers a deep understanding of PTSD, the wide-ranging effects of trauma, and how healing involves redefining one's relationship to past events rather than being retraumatized by them. Listen and Learn:Breaking free from trauma's grip and reconnecting with the deeper, fuller self beyond itWhy understanding the true meaning of trauma matters and how misusing the word can impact healingUnderstanding how trauma, whether single events or complex, can cause avoidance, disrupt life, and impact relationshipsHow trauma's fear cycle traps you and how changing your relationship to thoughts frees you to live againReclaiming your life by embracing fear and living your values fully through trauma recovery in ACTEmbracing the natural flow of trauma memories helps you process and regain freedomUsing written exposure therapy helps you safely process trauma by revisiting and writing about itHow structured, flexible exposure therapy in Robyn and Darrah's new book, You Are Not Your Trauma, helps you process trauma and build lasting resilienceResources: Coming Soon—You Are Not Your Trauma: An Acceptance and Commitment Therapy Guide for Healing from Within by Robyn Walser and Darrah Westrup: https://bookshop.org/a/30734/9781462557899Robyn's Website: https://robynwalser.com/Connect with Robyn on Social Media: https://www.instagram.com/walser.robyn/https://www.facebook.com/theheartofacthttps://www.linkedin.com/in/robynwalser About Robyn D. WalserRobyn D. Walser, Ph.D., is an internationally recognized clinical psychologist, educator, and author. She is the Director of Trauma and Life Consultation and Psychology Services, Assistant Professor at the University of California, Berkeley, and Director of Research at Bay Area Trauma Recovery Clinical Services. Dr. Walser has contributed significantly to the dissemination of Acceptance and Commitment Therapy (ACT) and holds a pivotal role in implementing ACT in one of the US's largest national healthcare systems. She also works at the National Center for PTSD, where her work focus is on trauma recovery, depression, and moral injury. A writer and scholar, Dr. Walser has co-authored nine influential books on ACT, including the widely respected The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy. Her research and clinical expertise have made her a sought-after voice in advancing the application of ACT to address a variety of complex psychological challenges. Since 1997, Dr. Walser has led ACT workshops worldwide, bringing her passion for process-based, experiential learning to therapists and clinicians. Known for her compassionate and client-centered approach, Dr. Walser's teaching emphasizes the integration of evidence-based practices with human connection and flexibility. Whether through her books, articles, or live training, Dr. Walser continues to influence the evolution of ACT and inspire professionals in their pursuit of effective, transformative therapy. To learn more about her work, visit robynwalser.com.Book: You Are Not Your Trauma: An ACT Guide for Healing from Within by Robyn D. Walser and Darrah WestrupRelated Episodes: 383. What My Bones Know: C-PTSD with Stephanie Foo279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson355. What is EMDR with Jamie Marich 77. Acceptance and Commitment Therapy with Jill Stoddard 320. Anger and Forgiveness with Robyn Walser 106. Therapy from “The Heart of ACT” with Robyn Walser98. Narcissism with Avigail Lev and Robyn Walser 49. Empowering Women with Robyn Walser345. Writing for Personal Growth with Maureen Murdock See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you understood that control is just a myth? I know so many of us, especially when we look at the news or our social media feeds, can feel a sense of complete overwhelm, like the world is totally out of control. And in response, we try to control what we can to feel safe and grounded. But what if that feeling of control is just an illusion? In this episode of our "What If" series, I want to challenge your thought process on this. We can do things to have a better life, like drinking more water or taking more steps, but we don't actually control the entire outcome. Research on the locus of control and Acceptance and Commitment Therapy (ACT) shows that while we can influence things, we must also accept what we cannot control and commit to our values-based actions. I'll give you an assignment at the end of the episode that will help identify these areas of control and what to do with it.  Thank you for listening, and I hope you have a beautiful week full of curiosity about your own areas of control. Stacie More episodes at StacieBaird.com.

In today's episode of Psych Talk I discuss Acceptance and Commitment Therapy (ACT). I provide a brief overview of the history of ACT, its main goals, and what mental health conditions it is effective for. I then discuss the primary goal of ACT, cognitive flexibility, and discuss in depth the opposite of this, cognitive rigidity, and six ways cognitive rigidity may manifest. I then discuss the Hexa-Flex, which includes the six core components of ACT - contact with the present moment, cognitive defusion, experiential acceptance, self as context, values, and committed action - and discuss what each of these is, their goals, and some interventions for each. Resources:The ACT Hexaflex — Nesh NikolicACT MatrixValues Card Sort https://stevenchayes.com/Connect with Me:Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

Exploring emotional wellbeing, values-based living, and the courage to grow. In this powerful and heartfelt episode, we're joined by Dr. Emily Musgrove—clinical psychologist, author of Unstuck, and resident psychologist on The Imperfects podcast—for a deeply resonant conversation about what it means to feel emotionally “stuck,” and how we can move through pain toward healing and growth. With over 14 years of clinical experience, Dr. Musgrove brings a wealth of wisdom and compassion to the discussion, blending psychological insight with real-life tools that listeners can begin applying right away. Her book Unstuck has been widely praised for its unique blend of science, accessibility, and warmth—and this episode brings all of that to life. Key Themes We Explore:

Exploring emotional wellbeing, values-based living, and the courage to grow. In this powerful and heartfelt episode, we're joined by Dr. Emily Musgrove—clinical psychologist, author of Unstuck, and resident psychologist on The Imperfects podcast—for a deeply resonant conversation about what it means to feel emotionally “stuck,” and how we can move through pain toward healing and growth. With over 14 years of clinical experience, Dr. Musgrove brings a wealth of wisdom and compassion to the discussion, blending psychological insight with real-life tools that listeners can begin applying right away. Her book Unstuck has been widely praised for its unique blend of science, accessibility, and warmth—and this episode brings all of that to life. Key Themes We Explore:

In this week's Mojo Monday, Carly Taylor discusses the importance of embracing discomfort as a part of truly living life. She references a quote by Dr. Steven Hayes, founder of Acceptance and Commitment Therapy (ACT) to highlight how avoiding discomfort can prevent personal growth and meaningful experiences. Carly shares her personal struggle with writing her book due to feelings of imposter syndrome and fear of judgment. She encourages viewers to recognise that saying no often stems from a desire to avoid discomfort rather than from disinterest. 00:00 Introduction and Inspiration 00:53 The Gatekeeper of Discomfort 01:19 Personal Struggles with Discomfort 02:57 Encouragement to Embrace Discomfort 03:54 Living Life to the Fullest 05:35 Final Thoughts and Apologies for the sound quality!See omnystudio.com/listener for privacy information.

 Join us for an insightful discussion with Alex Glecoff from Behaviour Ally, exploring the intersection of Acceptance and Commitment Therapy (ACT), behavioural change, and neurodivergent individuals. Discover how ACT principles can be tailored to empower neurodivergent clients and promote compassionate, identity-affirming therapy. Read more on my blog here. Topics Covered:Definition and core processes: acceptance, cognitive defusion, mindfulness, values-based action.Its alignment with behavioural frameworks and RFT (Relational Frame Theory) Discussion of ACT's strong research base across stress, mental health, and behaviour change.Identifying unhelpful patterns using the ACT “hexaflex” model.Shaping new behaviours via values-driven goals.The importance of mindfulness and emotional acceptance in facilitating sustainable change.Bria Wannamaker, RP.@therapywithbria_www.briawannamakerpsychotherapy.com As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Dr. Diana Hill, PhD is a clinical psychologist and internationally recognized expert in Acceptance and Commitment Therapy (ACT) and compassion-based approaches to well-being. She is the host of the Wise Effort podcast and author of The Self-Compassion Daily Journal, ACT Daily Journal, and the forthcoming Wise Effort. Diana teaches individuals and organizations how to build psychological flexibility so they can live more aligned, courageous, and meaningful lives. I first discovered Diana and the transformative power of ACT through her course on using Acceptance and Commitment Therapy for eating and body image concerns. Her work opened a new doorway in my own recovery and professional practice, helping me integrate compassion, values, and embodiment into the healing process. Blending over twenty years of yoga and meditation practice with cutting-edge psychology, Diana brings a unique and deeply personal approach to well-being that is both science-based and spiritually grounded. Her insights have been featured in The Wall Street Journal, NPR, Woman's Day, Real Simple, and Mindful.org, and she's a regular contributor to Insight Timer and Psychology Today. When she's not walking and talking with therapy clients, Diana is likely tending to her garden, caring for her bees, or swimming in the ocean at sunrise with her two boys. Key Takeaways: 1. Movement ≠ Punishment • Diana shares how our relationship with movement is often shaped by shame, rules, and diet culture. • ACT invites us to reconnect with intrinsic values—like joy, connection, or vitality—rather than "shoulds."   2. From Motivation to Meaning • Dr. Hill outlines the three types of motivation: • Pleasure-seeking • Pain-avoidance • Values-based • Relying only on feeling “motivated” often backfires. Lasting behavior change is values-driven, not vibe-dependent.   3. Urge Surfing 101 • Urges feel like waves—we think they'll pull us under, but they always pass. • Practicing presence, noticing without acting, and riding the wave can build powerful inner trust over time.   4. Body Shame Needs Light + Air • Shame tells us to hide. ACT helps us bring curiosity and compassion to the parts we feel we “can't show.” • The antidote to shame is not “fixing” the body—it's learning to see it differently.   5. Phones, Dopamine & Distraction • Screen scrolling can become both a dopamine hit and an escape from discomfort. • Awareness + micro-boundaries with tech can gently shift us back toward the life we actually want to live.   6. Values Are Felt, Not Just Picked • Instead of just selecting values off a worksheet, ask: • When did I feel most alive yesterday? • When did I feel regret? These moments hold the clues to your deepest values.   7. Recovery is a Process of Discovery • Movement and food freedom are journeys of returning to self—not performance. • Progress is nonlinear and personalized. Flexibility, not perfection, is the goal.  

Living with OCD isn't just about managing anxiety—it's about reclaiming your life through your values. In this powerful episode of the OCD Whisperer Podcast, host Kristina Orlova welcomes OCD therapist Lennon Jones, founder of Golden Hour OCD and Anxiety, to explore how personal values bring clarity, purpose, and resilience to Exposure and Response Prevention (ERP) therapy.   ERP, first line treatment for OCD treatment, can often feel grueling, especially when it's reduced to simply "sitting with anxiety." Lennon shares why this approach can feel torturous without an internal compass—and how integrating Acceptance and Commitment Therapy (ACT) shifts the focus from fear to meaning. Together, Kristina and Lennon unpack how clarifying your values (like connection, creativity, or service) can turn exposures from hollow tasks into empowering acts of self-trust.   They dive into psychological flexibility, the antidote to OCD's rigid thinking, and offer real-life examples of how values-based actions—even small ones—can help you live with purpose, despite intrusive thoughts. Whether you're just starting treatment or navigating setbacks, this episode offers hope, compassion, and actionable guidance for building a life driven by what matters most.   Tune in to learn how to stop living for certainty—and start living for your values. The 3 things you'll learn in  today's episode: What makes OCD treatment feel torturous—and how a simple mindset shift can change everything The surprising mistake many people make with exposure therapy (and what to do instead). Why saying “maybe I am a terrible person” might actually be the path to healing. In This Episode   [00:00:01] Introduction and guest welcome   [00:01:10] The importance of values in ERP   [00:03:57] Meaning behind exposures   [00:05:48] Blending ERP and ACT: Facing daunting thoughts   [00:09:25] Building a solid values base   [00:10:13] Evolution of ERP and incorporating values   [00:11:45] Values in relationship OCD   [00:12:33] Values are not perfection   [00:14:19] Introducing psychological flexibility   [00:15:13] CBT, ERP, and psychological flexibility   [00:18:33] Recognizing rigidity and all-or-nothing thinking   [00:20:17] Practical values-based tool   [00:24:05] Exposure to your true self   [00:25:41] Autonomy and making choices   [00:26:44] Trusting yourself and closing thoughts   [00:27:03] How to find Lennon    Notable Quotes   [02:15] "Exposure therapy should not be torture. And if it doesn't have those values, beliefs, that trust in yourself behind it, a lot of times it can be torturous for people." —Lennon   [23:59] "Sometimes the exposure we're trying to do is exposing yourself to who you really are.." — Lennon   [11:48] "If I'm having a relationship-based OCD and not sure about my partner, but I know connection is a value for me, then yeah, maybe I'm going to go and spend time with my partner even though I'm feeling anxious and uncomfortable."— Kristina   [12:47] "A value per se is not measurable. Like you can't reach a certain level of perfection in the value." — Lennon   [13:59] "Psychological flexibility... is the goal of exposure therapy. We want to be more flexible in these situations. We want to just enjoy our lives." — Lennon   [21:58] "I'm open about my OCD. There's still a certain way I thought, and next thing you know, you're right back in this anxious state that just feels horrendous.'." — Kristina   [23:12] "Even in an area where your senses can't detect anything, the reasonable, rational way to live is to do that functional certainty thing and just to assume you're okay." — Mike Parker Our Guest   Lennon Jones is a licensed OCD and anxiety therapist based in Southern Utah and the founder of Golden Hour OCD and Anxiety, a digital platform offering support and education for those navigating OCD recovery. She specializes in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), helping clients move from fear-driven behavior to values-based living. Lennon is also involved in global mental health efforts, providing free therapy to Ukrainian refugees. Her approach is grounded in compassion, psychological flexibility, and helping clients reconnect with who they are beyond OCD. Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website   Lennon Jones Website  Facebook Instagram YouTube   Mentioned Cognitive Therapy for OCD I-CBT Training Online Sneaky Rituals with Jenna Overbaugh  ICBT with Kristina Orlova and Christina Ennabe   Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Dr. Jill Stoddard about Imposter Syndrome. Jill is a Speaker, Author, Podcaster, Psychologist, and Coach on Acceptance and Commitment Therapy (ACT). Hear what Imposter Syndrome looks like in couples, how to help your clients embrace their authentic emotions, what to do when a client feels insecure, the 5 personas under the Imposter Syndrome umbrella, and the power of relationships. To learn more about Dr. Jill Stoddard, her books, her podcast, and her Substack, visit: JillStoddard.com Dr. Jill Stoddard on LinkedIn   You can also listen to Jill on Episode 247 of The Couples Therapist Couch

In this episode, I speak with Matt about his evolution as a therapist, researcher, and founder of New Harbinger Publications. Originally trained in Gestalt therapy, Matt transitioned to Cognitive Behavioral Therapy (CBT) after discovering its effectiveness in addressing his own anxiety—and its ability to offer more structured tools for change. From there, his work expanded into third-wave CBTs like Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), especially as he sought to support clients experiencing complex emotional challenges, trauma, and persistent distress that weren't always responsive to traditional CBT protocols. We discuss the development of a transdiagnostic and precision-based approach to therapy, centered on identifying specific mechanisms such as emotional and cognitive avoidance. Matt explains how treatment can be tailored using interventions like emotion exposure, mindfulness, and cognitive diffusion to address each client's unique coping profile—an approach supported by his work on the Comprehensive Coping Inventory. Matt also talks about the founding and mission of New Harbinger Publications, which pioneered the self-help workbook format grounded in evidence-based therapies. He shares insight into their newest tool, Therapy Assist, a digital resource for therapists to assign skills-based, diagnostic-specific homework. We delve into his clinic's current research on trauma treatment, including the effectiveness of combining ACT with EMDR and written exposure therapy. We also explore how trauma manifests physiologically and emotionally, and why traditional approaches often fall short when addressing complex PTSD, dissociation, or early attachment trauma. Matt reflects on integrating coping skills into ACT—an often debated topic—and describes his efforts to bridge therapeutic models like Schema Therapy and ACT. We explore how these integrations can support trauma clients in choosing value-based responses over automatic, schema-driven reactions. Throughout the conversation, we reflect on the growing movement toward precision therapy—individualized, mechanism-targeted, and empirically grounded. Dr. McKay's work continues to shape how therapists understand suffering and resilience, and how they can empower clients with the tools to navigate both. Dr. Matthew McKay is a clinical psychologist, professor at the Wright Institute, founder of New Harbinger Publications, and author of research and over 40 books on CBT, ACT, trauma, and emotional healing, including Mind and Emotions, The Relaxation and Stress Reduction Workbook, and Emotion Efficacy Therapy. He cofounded the Haight Ashbury Psychological Services agency in 1979 and served as its Clinical Director for 25 years and is currently the co-director of the Bay Area Trauma Recovery Clinical Services (BATRCS). Matt's interests extend to writing poetry, fiction, and music, and he has a published novel and two books of poetry.

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Dr. Jill Stoddard about Acceptance and Commitment Therapy (ACT). Jill is a Speaker, Author, Podcaster, Psychologist, and Coach on Acceptance and Commitment Therapy. Hear what ACT is, how to help your clients be their authentic selves, how to practice being uncomfortable, how to give your clients clarity on their thoughts, and how to focus on your message & serving others. To learn more about Dr. Jill Stoddard, her books, her podcast, and her Substack, visit: JillStoddard.com Dr. Jill Stoddard on LinkedIn  

Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movement. She'll explore how our thoughts about exercise can clash with what our bodies are telling us, especially during big life changes like perimenopause. We'll also touch on the real-life and emotional hurdles we face and how motivation, shame, our sense of self, and even grief can play a role. This episode is for anyone who longs for a kinder, more personalized approach to movement, that focuses on finding activities you love and weaving them into your day-to-day, rather than forcing yourself into rigid routines. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep291 Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT) and compassion. She is the host of the Wise Effort podcast and author of four books including The Self-Compassion Daily Journal, ACT Daily Journal, her latest I Know I Should Exercise, But..., and Wise Effort (forthcoming Fall 2025). Integrating over 20 years of meditation and yoga experience with psychological research, Dr. Hill leads retreats, therapist trainings, and workshops to help organizations and individuals develop psychological flexibility so that they can grow fulfilling and impactful lives. She is on the Institute for Better Health board and writes for Psychology Today and Mindful.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Today, we talk about Fitness Psychology with leading experts in the field -- Katy Bowman and Diana Hill, PhD, authors of “I Know I Should Exercise, But... 44 Reasons We Don't Move and How to Get Over Them.” The book is that it offers a toolkit of psychological tips and strategies that not only help get your body more movement, but can be applied to other areas of your life as well. Katy is a biomechanist, bestselling author, founder of the movement education company Nutritious Movement, and host of the Move Your DNA podcast. Diana is a clinical psychologist, international trainer, author, sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion, and Host of the Wise Effort podcast. Katy and Diana wrote the book specifically to provide health professionals with the tools to better connect with and support their patients. ◘ Related Links I Know I Should Exercise, But... 44 Reasons We Don't Move and How to Get Over Them https://a.co/d/2dLoYBe Dr. Hill's website: https://drdianahill.com/ Katy's website: https://nutritiousmovement.com/ Move Your DNA with Katy Bowman podcast: https://bit.ly/4dV04f6 Wise Effort Show with Dr. Diana Hill podcast: https://drdianahill.com/podcast/ ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

What support is available for teenage dads and why does it matter? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent speaks with assistant psychologist Allie, who works on a groundbreaking pilot project in Bristol supporting young fathers under 25. They explore the challenges teen dads face, from being excluded by perinatal services to navigating stigma, co-parenting, and lack of role models. You'll hear how psychology-led support, including Acceptance and Commitment Therapy (ACT), is helping teenage dads feel more confident, connected, and involved in their children's lives. Whether you're a psychologist, student, parent, or someone working with young men, this episode is full of practical advice and insights into supporting young fathers' mental health and parenting journey.#TeenDads #YoungFathers #PerinatalMentalHealth #teenpregnancy⏱️ Timestamps:00:00 – Why teen dads need more support02:19 – Meet Allie and the Family Nurse Partnership pilot07:17 – Barriers to engagement and risk-assessed identities10:06 – Wanting the baby vs unwanted pregnancy myths14:07 – Role models and rethinking discipline17:42 – The value of therapeutic space for young men20:35 – The importance of mindful transitions into parenthood23:15 – Young dads and the language gap in perinatal services25:04 – Fears around holding the baby and asking for help29:56 – Legal complexities and parental responsibility33:01 – Therapeutic approach: motivational interviewing & ACT38:30 – Advice for teenage dads (and those supporting them)45:05 – Being a “good enough” parent at any age50:21 – The emotional impact of sleep deprivationLinks:

Dr. Jim welcomes back his podcast comrade, Rafael Cortina, who returns to the studio after stepping into his new role as President of the International Association for the Advancement of Gestalt Therapy (IAAGT).In this episode, Rafael shares insights from his leadership journey and offers a fresh take on the impact of Gestalt Therapy. He explores key principles including existentialism, parts work, present-moment awareness, and the transformative power of self-acceptance in fostering healthier relationships. Rafael also highlights the influence of Gestalt on contemporary approaches like Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), along with his own expertise in trauma and addiction.But it's not all theory—Dr. Jim and Rafael dive into their beloved offseason ritual: talking 49ers football. From leadership in therapy to leadership on the field, the conversation flows into a spirited discussion about the team's future and the importance of community, both on and off the gridiron.This episode might just inspire you to sign up for an international Gestalt training—or snag tickets to a 49ers game and cheer on Brock Purdy, now Mr. Very Relevant.WCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

In the sixth episode of season 4, special host Dr. Cara English, Chief Executive Officer (CEO) and Chief Academic Officer (CAO) of Cummings Graduate Institute for Behavioral Health Studies (CGI), is joined by a panel of Doctors of Behavioral Health (DBH) trained experts to respond to recent national headlines surrounding Autism Spectrum Disorders. This episode explores the rise in autism diagnoses, debunks outdated myths about vaccines and causation, and takes a look at how political rhetoric impacts families and individuals living with autism. The conversation also highlights the gaps in caregiver support, the importance of co-occurring diagnoses, and why holistic, evidence-based care is essential to the future of integrated behavioral health.About the Guests:Dr. Liliane Rocha, DBH, BCBA, QBA, CGI DBH program alumna, is an internationally renowned professional in the field of Behavior Analysis, with over 20 years of experience transforming lives and impacting organizations. As a Board Certified Behavior Analyst (BCBA) and Qualified Behavior Analyst (QBA), Dr. Rocha has dedicated her career to working with people with developmental disabilities, severe mental disorders, parents, and individuals seeking personal and professional growth. Founder and CEO of The Behavior Web, Dr. Rocha leads an organization that provides innovative consulting for schools and hospitals in the United States and international projects, including in her home country, Brazil. With a person-centered approach, she is a certified Master Coach, instructor, and facilitator of the ACT Matrix, using the principles of Acceptance and Commitment Therapy (ACT) to help people and organizations overcome conflicts and act toward values ​​and purposes. Her work stands out in the integration of behavioral health, especially in improving care for individuals with autism spectrum disorder (ASD) from the pediatric setting. Dr. Rocha is also a faculty member in the prestigious Doctorate in Behavioral Health program at the Cummings Graduate Institute for Behavioral Health Studies. Recognized for her academic contributions, she has published articles in the International Journal of Integrated Care and the Journal of Applied Behavior Analysis, as well as chapters in influential books in the field. Her impact is frequently shared at national and international conferences, where she inspires professionals with her innovative vision and evidence-based practice.Dr. Cory Cannady, DBH, BCBA, LBA, IBA, CGI DBH program alumni, is a Board Certified Behavior Analyst and the Assistant Clinical Director at Elevate. He is from a small town in west Tennessee and moved to Chattanooga in 2009 to attend UTC. After earning his Bachelor's in Secondary English Education, he taught for the Hamilton County Department of Education for 5 years. While teaching, he obtained his Master's Degree in Applied Behavioral Analysis from the University of Cincinnati in 2017. He obtained his Board Certification and licensure in 2019. Cory has recently completed his Doctor of Behavioral Health degree from Cummings Graduate Institute for Behavioral Health Studies.

My guest today is Holly Yates, LCMHC. Holly has been in private practice in North Carolina since 2004. Her specialty areas are working with adults both individually and in groups as well as couples addressing depression, anxiety, mood disorders and life stressors through clinical intervention and skills training. Holly's practice centers on third wave therapies most specifically Functional Analytic Psychotherapy (FAP) and Acceptance and Commitment Therapy (ACT). She is a founding facilitator of the online ACT Peer Intervision Network sponsored through ACBS and a Certified FAP Trainer through University of Washington. Holly presents FAP and ACT workshops locally and around the world. Holly is Co-founder of North Wake Counseling Partners in Raleigh NC.Some of the topics we explore in this episode include:- Holly's background with ACT and how it led to learning about FAP- The importance of the therapeutic relationship- Clinically relevant behaviors for connection building in the therapy room- The importance of encouraging authentic relationships outside of therapy- The courage and vulnerability involved in intentional self-disclosure- How ACT and FAP naturally blend together—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Host Polly Swingle welcomes Dr. David Gordon, MD, Dr. Jarhed Macarubbo Peña, PhD, LPC, CRC, Dr. Mary McLaughlin, PT, DPT, and Corinne DiPrima, MS, OTRL, to talk about their involvement in the multidisciplinary Chronic Pain Mangement Program of Michigan. If you experience chronic pain, treat patients with chronic pain, or know someone with chronic pain, this episode holds a ton of excellent information to help those individuals.Dr. David Gordon, MD, is a Physiatrist in practice for 28 years with RPPC, a private practice in Southeastern Michigan in operation for 58 years and having trained hundreds of Physiatrists including himself over the years. Prior to graduating from Residency under RPPC at Sinai Hospital in Detroit in 1997, he graduated Medical school from Wayne State University school of Medicine in 1993. As part of his training and later clinical practice, he had the opportunity of working with the pre eminent chronic pain program, "The Functional Recovery Program of Michigan" during it's 20 year tenure under the direction of my mentor Dr. Maury Ellenberg, MD. As a result of his experience coupled to the developing Opioid Crisis of the late 1990's, he developed a keen interest in providing effective chronic pain management without the use/misuse paradigm implicit with the opiate crisis. With this as motivation, he wrote the ebook "Debunking Chronic Pain Management Misconceptions and finally finding practical solutions published in 2009.Dr. Jarhed Macarubbo Peña, PhD, LPC, CRC specializes in psychophysiological approaches to complex health conditions. He integrates evidence-based modalities from somatic therapy, mindfulness, biofeedback, and Acceptance and Commitment Therapy (ACT). Dr. Peña completed his studies at Michigan State University with a focus on stress responses in autistic young adults. He previously worked as a clinical therapist in a private practice and had served in academic and research roles at Michigan State, contributing to peer-reviewed publications on autism, vocational rehabilitation, and rural health equity. He has an independent practice helping patients with various autonomic nervous system dysfunction including chronic pain, functional neurological disorders, pelvic floor dysfunction, irritable bowel syndrome (IBS), tinnitus, hypertension, POTS, fibromyalgia, and anxiety disorders. Dr. Peña brings a background in exercise physiology and over a decade of interdisciplinary experience in rehabilitation, behavioral health, and wellness.Mary McLaughlin, PT, DPT is a doctor of physical therapy at The Recovery Project- Livonia. She is passionate in treating patients with chronic pain and has been a leader in the development of the Chronic Pain Management Program of Michigan. She developed her skills with tying in physical function with neurological disorders at the Lansing Recovery Project where she was a treating therapist for FND in the LIFE program, restoring individuals with functional movement disorders to healthy movement patterns.Corinne, MS, OTRL, is an occupational therapist with over 10 years of experience, including nearly eight years at The Recovery Project. She specializes in pelvic health, functional neurological disorders, and chronic pain. Corinne is passionate about treating the whole person, integrating evidence-based practice with a compassionate, trauma-informed approach. She is dedicated to helping clients regain autonomy and improve quality of life through personalized, goal-oriented interventions.Learn more about The Recovery Project! View our website at www.therecoveryproject.net Call us 855-877-1944 to become a patient Follow us on Instagram Like us on Facebook Thanks for listening!

Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts Have you ever felt like your negative thoughts are running the show? Like no matter how hard you try to push them away, they keep coming back, louder than ever? Maybe you deal with intrusive thoughts that feel terrifying, or you constantly overthink every decision. These thoughts can feel really overwhelming and they can seem to stop you from moving forward in life, from being happy, doing your work, or building relationships. If that sounds like you, then let me teach you an exercise that can help you break free from struggling with intrusive thoughts or overthinking. It's called the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT). This metaphor was developed by Dr. Steven Hayes, the founder of ACT, and it offers a simple but powerful shift: You are not your thoughts—you are the driver of your life. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this touching episode of The Wise Effort Show, Dr. Diana Hill converses with Dr. Jennifer Gregg, a psycho-oncologist with vast experience in behavioral medicine and Acceptance and Commitment Therapy (ACT). Dr. Gregg, who has written notable books like ‘Stop Avoiding Stuff' and ‘The Acceptance and Commitment Therapy Skills Workbook,' shares her profoundly personal journey through her husband and son's battles with cancer. She discusses how these experiences shaped her professionally and personally, highlighting the importance of showing up with love, staying grounded in the present moment, and maintaining psychological flexibility amidst life's toughest trials. Listen and Learn About:Children's Reactions to a Parent's DiagnosisSon's Cancer Diagnosis and Family ImpactLiving in the Present MomentUnwise Efforts and Coping MechanismsThe Importance of Community SupportPsychological Flexibility and Values3 Big TakeawaysFacing New UncertaintiesTune in to hear an inspiring story about love, pain, vulnerability, and wise effort in relationships, and gain insights from Dr. Gregg's expert strategies for supporting those dealing with cancer.Suggested Next Episode:Getting Past You and Me to Build a Better Relationship with Terry RealRelated ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.

Hey Friends & Family, Here is my free course www.habituate.online In this episode, Tinnitus Coach Frieder shares the one mental shift that can completely change how you experience tinnitus — and why lasting relief isn't about silencing the sound, but changing your relationship to it. You'll learn: • Why tinnitus is not the core problem — your brain's reaction is • How Acceptance and Commitment Therapy (ACT) and mindfulness rewire your response • What this mindset shift looks like in real life (with examples from Frieder's coaching and lived experience) • How you can start this shift today, even if your tinnitus feels overwhelming ✨ If you've been stuck in the cycle of chasing cures, masking the sound, or feeling hopeless — this episode will help you take back control.

Have you ever watched someone you care about repeatedly return to a relationship that's clearly hurting them, despite all logic and reason? Or found yourself unable to break free from a partner who alternates between cruel indifference and intoxicating affection? Tony Overbay, LMFT, comprehensively examines all of the factors at play in hopes of shining a light on understanding and ultimately healing from one of psychology's most misunderstood phenomena: trauma bonding. Tony explains how the same mechanisms that kept B.F. Skinner's rats frantically pressing a lever for unpredictable rewards are at work in toxic relationships. He explains the biological "amygdala hijack" that literally shuts down one's ability to think rationally when anxiety strikes and why well-meaning advice like "just don't worry about it" actually makes things worse through psychological reactance. This comprehensive episode covers: The neurological science behind trauma bonding and why it creates addiction-like withdrawal symptoms How childhood experiences shape our relationship with emotions and set us up for unhealthy patterns Why telling someone "don't think about it" guarantees they'll think about it more The critical difference between guilt ("I did something bad") and shame ("I am bad") Practical ACT (Acceptance and Commitment Therapy) techniques like expansion and mindfulness The powerful Buddhist salt and water metaphor for managing emotional pain Why no one—not even identical twins—experiences the world exactly as you do How to break the cycle of seeking external validation that keeps you trapped Whether you're personally experiencing a trauma bond, supporting someone who is, or simply want to understand why people stay in painful relationships, this episode provides compassionate insight and practical tools for healing. Tony's conversational style makes complex psychological concepts accessible while offering hope that with time, understanding, and the right support, you can reclaim your emotional autonomy and build healthier connections. 00:00 Introduction: The Impact of 'Say Anything' 01:21 Setting the Stage: Understanding Relationship Dynamics 01:50 Who This Episode is For 03:10 Introduction to Trauma Bonding 04:03 Welcome to the Virtual Couch 04:35 Engage with Us: Social Media and Upcoming Events 07:04 The Concept of Trauma Bonding 16:51 The Science Behind Trauma Bonding 21:25 Understanding the Amygdala Hijack 21:49 The Impact of Stress Hormones on the Brain 23:03 The Cycle of Trauma Bonding 24:21 The Ineffectiveness of Well-Meaning Advice 24:59 Psychological Reactance and the White Bear Effect 26:24 Acceptance and Commitment Therapy (ACT) 28:18 The Concept of Expansion 30:05 Mindfulness and Changing Your Relationship with Thoughts 32:27 Guilt vs. Shame 34:11 Healing from Trauma Bonds 36:45 The Importance of Self-Validation 43:43 Seeking Support and Practicing Mindfulness

Shaina Siber-Sanderowitz, LCSW, is an integrative therapist, educator, and founder of Affirm Mental Health, an accredited continuing education platform for mental health professionals. With 15+ years of clinical and leadership experience, Shaina specializes in helping therapists and healthcare professionals recover from burnout. Today, she'll be discussing her Beyond Burnout Blueprint—an approach grounded in Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) that she applies to help burnout sufferers heal and reclaim purpose. Through Affirm, Shaina offers live virtual trainings, self-study webinars, and CE podcourses on evidence-based treatment, trauma-informed care, LGBTQ+ affirming care, and culturally responsive care—equipping therapists with an elite therapeutic toolkit for today's ever-evolving mental health landscape. Contact Shaina: Website: www.affirmmentalhealth.com Instagram @affirmmentalhealth Linkedin: www.linkedin.com/in/shaina-siber-sanderowitz-lcsw-905089249/ www.linkedin.com/company/affirm-mental-health/ FELLOW THERAPISTS: For the month of MAY, I am partnering with Inclusive Healers of the Heartland Inc. (IHHI) to bring you 50% off one IHHI course—designed to support your growth and cultural competence in healthcare. Choose from courses on mental health, addiction, cultural systems, and more. Use code: ShrinkShow at checkout Offer ends May 31, 2025 Explore our courses today: https://www.inclusivehealers.com/courses Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

In this episode of CASAT Conversations, we are honored to welcome Dr. Steven C. Hayes, a pioneering clinical psychologist and the originator of Acceptance and Commitment Therapy (ACT). With decades of groundbreaking work that has transformed the field of psychotherapy, Dr. Hayes brings a deep understanding of how we build resilience, move through suffering, and live with purpose.Drawing from tribal traditions, spiritual wisdom, and cutting-edge behavioral science, Dr. Hayes shares how ACT helps people willingly take on their own history, turn toward their pain, and connect with what matters most. He reflects on pivotal moments in his career—including his TEDx Talk, Turning Pain into Purpose—and emphasizes the importance of developing mental flexibility in a post-COVID world where "5 out of 5 of us" need resilience.Dr. Hayes also critiques the systemic challenges facing the mental health field today, including the limitations of the DSM, the influence of pharmaceutical companies, and the reduction of individuals to data points in normative science. With humility and fierce compassion, he calls for a culture shift in psychotherapy—one where practitioners are empowered to trust their intuition, meet clients with curiosity, and reject categorical thinking in favor of wholeness and integration.In this episode, Dr. Hayes discusses:The role of acceptance in healing and transformationACT's connection to tribal traditions and human resilienceHow personal pain can become a path to purposeHis critique of the current mental health system and the DSMThe power of integrating all parts of ourselvesA vision for bottom-up change in psychotherapy through practitioner wisdomJoin us for a compelling and candid conversation about how we can reimagine mental health care—from the inside out—and reconnect with the core of what makes us human.Key words: acceptance and commitment therapy, ACT therapy, resilience, mental health, healing, wisdomResources: TEDTalk: https://www.youtube.com/watch?v=o79_gmO5ppgInstitute for Better health: https://www.ibh.com/Books by Steven C. Hayes, PhD

Your top performer just isn't themselves. They're distracted, quiet, and missing minor details. You know something's off, but you're not a therapist, and you're not sure what to say. In this episode, Dr. Bray delves into a powerful conversation about how leaders can effectively support employees in distress without crossing boundaries or becoming overwhelmed. Inspired by insights from Harvard Business Review and grounded in the tools of modern psychology, we explore how frameworks like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) offer surprising and practical ways to lead with clarity, empathy, and purpose. You'll learn: Why your instinct to “fix” things might backfire How to use simple CBT strategies to help people shift stuck thinking Why ACT's message—that we can move forward even in discomfort is precisely what your team needs What to say (and what not to say) when someone's having a hard day How to create a culture where emotional well-being and high performance go hand in hand Whether you manage a team of five or lead a division of five hundred, this episode will leave you with tools to support your people with confidence, humanity, and science on your side. Tune in to discover why the most effective leaders today aren't just strategic, they're psychologically savvy.   QUOTES BY DR. BRAY "With the right training and tools, support in the moment can make all the difference." "Managers today are leading anxious workforces, and the need for emotional support is more critical than ever." "Sometimes we don't need a major intervention, just a low-level conversation with someone who listens."  

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Are you constantly trying to mask your tinnitus with sound therapy, only to find it doesn't really solve the problem? In this episode, I explain why sound therapy can actually hinder your habituation journey—and what to focus on instead to achieve lasting relief. We'll talk about how relying on masking can keep you trapped in the loop of fear and avoidance, and I'll show you a science-based alternative rooted in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ✨ You'll learn: • Why masking your tinnitus doesn't address the emotional loop behind it • How sound therapy can accidentally reinforce your fear of tinnitus • What strategies actually lead to true habituation and peace • How to retrain your brain using neuroplasticity and emotional resilience

In this episode, guest host Brooke Bralove interviews Brynn Rangel about Accelerated Resolution Therapy (ART).  They discuss the mechanisms behind ART, its unique benefits compared to other trauma treatments like EMDR, how it can address mindset issues, chronic stress, and pain management, as well the joy of practicing this therapy.Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, AASECT Certified Sex Therapist, Master Accelerated Resolution Therapy (ART) Practitioner, and Certified Daring Way™ Facilitator.  Brooke specializes in treating adults, couples, and groups with anxiety, trauma, and sexual and relationship challenges.  Brooke helps women of all ages let go of perfectionism and move toward greater authenticity, joy, pleasure, and connection.  Brooke's new passion is Accelerated Resolution Therapy, a brief treatment modality using bilateral eye movements to provide lasting relief and healing to patients with PTSD, trauma, phobias, anxiety, and depression.  She has maintained a private practice in Bethesda, Maryland for 21 years.Brynn Rangel, MBA, BCBA, LBA, is a Licensed and Board-Certified Behavior Analyst, Trauma Resolution Specialist, and Coach with over 20 years of experience.  She offers virtual healing across all 50 states, specializing in trauma, anxiety, depression, PTSD, addiction, and more.  As an Accelerated Resolution Therapy (ART) practitioner, Brynn also utilizes The Cortina Method (TCM) and Acceptance & Commitment Therapy (ACT) to help clients overcome challenges and achieve transformation.  Her approach combines trauma resolution with personalized coaching for both children and adults.In This Episodewww.acceleratedresolutiontherapy.comwww.brookebralove.comIG: @brookebralovepsychotherapyFB:@brookebralovepsychotherapyTikTok: @bbralovepsychotherapy---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Are you struggling to support young patients—and maybe even yourself—with the emotional aftermath of our “new normal”? In this compelling episode of Pediatric Meltdown, Dr. Colleen Cullinan returns to unpack the reality of pediatric depression in a world rocked by uncertainty. Discover why traditional approaches, like focusing solely on symptoms, may actually miss the bigger picture when kids are faced with unprecedented stress. Learn how changing the narrative, adopting techniques such as Acceptance and Commitment Therapy (ACT), and making small, values-driven changes can help children—and parents—find hope, function, and connection again. This episode isn't just about treating depression; it's about transforming how we relate to struggle and building resilience against the tide of ongoing adversity. Tune in for real stories, actionable tools, and a refreshing reminder: even the heaviest feelings can be given a name, a shape, and ultimately, a little less power.[00:00 - 08:40] The Impact: Symptom Overload, and Functional ImpairmentThe pandemic has significantly amplified youth mental health issues, leading to increased rates and severity of pediatric depression and anxiety.Symptom checklists like the PHQ-9 now reveal almost universal distress—so much so that a "normal" score is rare.Chronic uncertainty and prolonged stress (for both kids and adults) exacerbate feelings of hopelessness, helplessness, and irritability.The primary care challenge: shifting from symptom identification to understanding the real-life impact on activities, relationships, and overall well-being.[08:41 - 28:29] Rethinking Depression in Pediatrics: Connection, and Therapy ApproachesConnection—not just checking PHQ-9 scores—is a critical protective factor for youth mental health and should be the heart of clinical encounters.Traditional Cognitive Behavioral Therapy (CBT) and newer Acceptance and Commitment Therapy (ACT) are compared — with ACT focusing on accepting thoughts and changing relationships with them, not just “fixing” or disputing them.Dr. Cullinan explains how ACT techniques, including physicalizing and naming despair, help kids distance from and better manage their feelings.The “beach ball” metaphor illustrates how fighting negative thoughts can cause you to miss life's joys—and how letting them coexist with living can restore function and hope.[28:30 -58:59] Strategies: Playful Experiments, Values-Based Goals, Motivational ToolsPractical examples include using humor, metaphor, and even quick physical challenges (like the “lemon” exercise) to help kids gain distance from distressing thoughts.Naming depressive feelings or thoughts (e.g., “pathetic,” “Bob”) can help externalize and reduce their influence, making them easier to talk about and manage.Motivational Interviewing is highlighted as a powerful tool—but only if it genuinely centers each child's unique values and interests, not the provider's agenda.Avoidance, not just the presence of sadness or fear, is flagged as the true engine of suffering; the focus shifts to acceptance and gentle behavioral activation.[59:00-1:06:47] Building Resilience: Safety, Nurture, New Frames, and Practical PearlsChildren's beliefs and “frames” about themselves and the world are shaped by repeated messages—caregivers can help reframe these with new, nurturing narratives.Safe, stable, nurturing relationships offer the strongest protection and resilience against depression and trauma, as explored through frameworks like toxic stress and child transformation health.Providers can make meaningful impact in just minutes with new language, metaphors, and reframing exercises—even in a busy primary care setting.[1:06:48 -...

Lauren Ross is a proud member of a rare group—one of fewer than 500 professionals dually certified as both a Speech-Language Pathologist (SLP) and Board Certified Behavior Analyst (BCBA). In 2022, she founded Precision Therapy, a Medicaid-funded therapeutic consultation service designed to deliver impactful, client-centered care.Her innovative model blends naturalistic developmental behavioral interventions (NDBIs) with hands-on caregiver training to support meaningful, individualized goals. What sets Lauren apart is her commitment to serving individuals beyond the “services cliff,” working with clients across the lifespan—including adults well into their 80s!Through a thoughtful combination of Acceptance and Commitment Therapy (ACT), collaboration, and ongoing data-driven planning, Lauren and her team create customized support plans that fit both the client's goals and the caregiver's capacity.At the heart of her work is the belief that true progress lies in generalization—the ability to apply learned skills in real-life settings. By using naturalistic interventions embedded in daily routines, Lauren helps adults not just build skills but live them.#autism #speechtherapy What's Inside:Why is naturalistic intervention important?The adult services “Cliff”.Caregiver training through therapeutic consultation.Mentioned In This Episode:Precision Therapy PLLCPrecision Therapy PLLC (@precisiontherapyva) on InstagramMembership - ABA Speech  ABA Speech: HomeHeart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsA space for conscious parents to connect spiritually and mindfully with their kidsListen on: Apple Podcasts Spotify

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Imagine waking up to tinnitus so intense it ruins your mornings—and trying everything from medication to masking sounds with no long-term relief. That was Rick's life. After years on benzodiazepines, Rick was left with louder tinnitus and hopelessness. But today, he shares his full journey to habituation. In this deeply personal success story, Rick from the U.S. describes: • His struggle with anxiety and medication withdrawal • How he found hope through our community and ACT-based 12-week program • What actually helped him stop reacting to tinnitus and reclaim his life • Why he calls his tinnitus “the orchestra”—and how humor and mindfulness changed everything • The moment he realized he didn't care about the sound anymore

Welcome to this week's episode of The Happy Mama Movement Podcast. Today, I'm joined by Gayane Aramyan, a Licensed Marriage and Family Therapist who specializes in perinatal mental health.With warmth, wisdom, and lived experience, Gayane helps us explore what's really happening beneath the surface of anger, conflict, and overwhelm in early parenthood and how we can begin to heal and reconnect.We get deep into the weeds:The Calling Shaped by Experience:How Gayane's journey into therapy began in her teens, and how her early exposure to anger management and mentorship shaped her path into perinatal mental health.The Wake-Up Call of Postpartum:Why becoming a mother during the pandemic—and navigating exhaustion, depression, and an unexpected diagnosis—deepened Gayane's understanding of what new parents truly need.The Urgency of Prenatal Preparation:Why so many parents seek help only after things unravel—and how shifting the timeline to include mental health preparation before birth can change the postpartum experience entirely.Naming the Overwhelm:What emotional flooding really is, why it's so common in early parenthood, and how naming and normalising these states can help parents feel less alone and more empowered.The Silence Around Postpartum Struggles:How cultural silence, unrealistic expectations, and internalised fear keep new parents from speaking up—and why so many mothers later say, “I wish someone had told me.”ABOUT GAYANE ARAMYAN:Gayane Aramyan is a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, specializing in perinatal therapy. She helps individuals and couples navigate pregnancy, postpartum, and parenthood, offering compassionate support through these profound life transitions. Drawing from her own experiences—marrying her high school sweetheart and balancing working parenthood—Gayane brings a deeply personal understanding to her practice.She earned her Master's Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University and has advanced training in Anger Management, Emotionally Focused Therapy for Couples (EFT), Grief Processing, Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).Known for her nurturing and validating approach, Gayane creates a safe space for healing and personal growth. Her expertise has been featured in Women's Health, CNBC, Forbes, The Los Angeles Times, and HuffPost, where she shares insights on relationships and self-development. Whether guiding young women through life transitions or supporting couples in parenthood, Gayane is dedicated to helping clients build fulfilling, resilient lives.RESOURCES:Instagram: @therapywithgayaneWebsite: www.therapywithgayane.com Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhen caregiving for someone with dementia, the most powerful support might not be what you expect. Dr. Beth Fouts, director of Utah State University's Alzheimer's Disease and Dementia Research Center, reveals transformative approaches to dementia care that benefit both caregivers and their loved ones.What began as an unexpected passion during her college studies has evolved into groundbreaking research on caregiver support. Dr. Fouts shares how her multidisciplinary approach—drawing from psychology, healthcare, family studies, and even architecture—creates a more comprehensive understanding of dementia caregiving challenges. "Understanding the mechanism of how something works is valuable," she explains, "but what I really want to do is find ways to help this population."The conversation dives deep into practical interventions that meet caregivers where they are. Traditional support often requires caregivers to attend in-person sessions—adding another burden to their already overwhelming responsibilities. Dr. Fouts's innovative online, self-guided therapeutic programs allow caregivers to access evidence-based support at any hour, without leaving home. These digital interventions apply Acceptance and Commitment Therapy principles, teaching caregivers to acknowledge difficult emotions while acting in alignment with their personal values.Perhaps most moving is Dr. Fouts's perspective on finding joy amid dementia's challenges. Rather than constantly correcting a loved one with dementia, she suggests embracing their reality—much like improvisational theater. This simple shift creates genuine moments of connection and reduces unnecessary conflict. "We can't bring them back to where we are in the present moment," she notes. "Our only option is to jump in, join their reality, and go with it."From emerging medical treatments to growing collaboration between researchers and service providers, Dr. Fouts offers hope for the future of dementia care. Whether you're caring for someone with dementia or working in healthcare, this conversation provides essential insights for navigating the dementia journey with compassion, resilience, and even moments of unexpected joy.• Started in dementia care through work in assisted living and discovered her passion during an adult development class in college• Transitioned from studying caregiver stress mechanisms to developing practical interventions that reach people who need support• Founded Utah's Alzheimer's Disease and Dementia Research Center in 2022 to bridge research and community service• Developed online self-guided Acceptance and Commitment Therapy (ACT) interventions for caregivers• Found that the care environment significantly impacts the progression of dementia• Emphasizes the importance of acknowledging difficult emotions while still acting in alignment with personal values• Advocates for "joining" the reality of the person with dementia rather than correcting them• Excited about emerging trends in Alzheimer's treatments targeting amyloid, tau, and inflammation• Highlights growing collaboration between researchers, service providers, and policymakersSupport the show

Hi Parents, Does your teen feel trapped in their own mind - overwhelmed by constant “what if” thoughts or stuck in repetitive behaviors they feel they have to do “just in case”? You're not alone - and neither are they. In this episode, I sit down with Ben Sedley, clinical psychologist, author, and expert in Acceptance and Commitment Therapy (ACT), to explore how anxiety and OCD show up in teens - and what parents can do to help. With over two decades of experience, Ben has supported teens as they navigate obsessive thinking, anxiety spirals, and the deep shame that often comes with intrusive thoughts. If your teen is struggling and you feel unsure of how to help, this conversation will offer clarity, direction, and hope. We talk about what OCD really is - beyond the common myths of being neat or orderly - and how intrusive thoughts work, why everyone has them, and when they cross the line into OCD. Ben breaks down how compulsions might momentarily ease anxiety, but often trap teens in a deeper cycle of fear and distress. We also explore the subtle ways parents may unintentionally reinforce anxiety and how shifting to more supportive responses can make a meaningful difference. Ben's compassionate, real-world advice reminds us that while we can't take anxiety away, we can help our kids build the tools they need to live fully - even with fear. More About Ben: Ben Sedley is a New Zealand-based clinical psychologist and co-founder of ACT Wellington, where he works with teens, families, and adults using Acceptance and Commitment Therapy. He's also the author of several books designed to help kids, teens, and parents better understand and manage anxiety, including:

My guest today is Dr. Joe Oliver. Joe is a consultant clinical psychologist, author, and the founder of Contextual Consulting, a leading international training provider that has trained over 60,000 practitioners in Acceptance and Commitment Therapy (ACT). He also serves as an associate professor and the programme director for the University College London's postgraduate programme in CBT for Severe Mental Health Problems. Joe is an active member of the Association of Contextual Behavioral Science (ACBS) and a peer-reviewed ACT trainer He is also the author of six ACT books, including Acceptance and Commitment Therapy & Mindfulness for Psychosis and most recently, ACTivate Your Life. His extensive contributions to the field also include several textbooks, such as Acceptance and Commitment Coaching, ACT: 100 Key Points and Techniques, and The Mindfulness and Acceptance Workbook for Self-Esteem.Some of the topics we explore in this episode include:- How ACT first came into Joe's life- His work on using ACT to support psychosis - Fusion to aspects of the self and identity- Relational frame theory and its early influences in childhood development- And Joe's new book, ACTivate Your Life—————————————————————————Contextual Consulting: https://contextualconsulting.co.uk/ACTivate Your Life: https://contextualconsulting.co.uk/resources/activate-your-lifeJoe's Youtube Channel: https://www.youtube.com/channel/UCXyoggevWPfFjvhbYlM3x8A—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Why does anxiety feel so limiting—like your world is shrinking? For Dr. Patricia Zurita Ona, better known as Dr. Z, the key to freedom isn't control—it's committed action. As Director of the East Bay Behavior Therapy Center and a leader in Acceptance and Commitment Therapy (ACT), she helps clients break out of fear-based cycles and reconnect with their values. With nearly two decades of clinical experience and six books under her belt, Dr. Z brings an evidence-based, deeply compassionate approach to emotional resilience and cognitive flexibility—especially for high-achievers and those facing OCD, panic, and anxiety. In this episode, Dr. Z unpacks: Why avoiding anxiety often makes it worse What to do (and not do) during a panic attack How ACT helps regulate the nervous system and reshape your relationship with fear The role of mindful performance and value-driven action in lasting recovery Stay connected to Dr. Z's work at East Bay Behavior Therapy Center and explore a new path forward—one grounded in clarity, compassion, and therapy that works. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In today's conversation, we dive into the world of Acceptance and Commitment Therapy (ACT) with Dr. Patricia Zurita Ona, the Director of East Bay Behavior Therapy Center. With more than 18 years of experience working with children, adolescents, and adults struggling with various mental health problems, Dr. Z is committed to helping clients to “get unstuck” from issues related to fear-based struggles… Dr. Z's career began as a school psychologist and then as a clinical psychologist. She has written six books and was nominated as a Fellow of the Association of Contextual Behavioral Science. In addition to her hands-on treatment, Dr. Z attends local, national, and international conferences regularly to present her work and keep up with current clinical research to deliver up-to-date therapy services to her clients. Listen in to find out: Why your life can feel like it's shrinking when dealing with anxiety. The worst thing you can do if and when anxiety arises.  Practical strategies to utilize during a panic attack. The ways in which Acceptance and Commitment Therapy can help regulate the nervous system. What does it mean to effectively manage anxiety and live the life you want to live? Tune in now to gain insight from an evidence-based perspective! To keep up with Dr. Z's work at East Bay Behavior Therapy Center, click here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change. Forrest and Rick talk about the science of psychological flexibility, how to challenge limiting self-beliefs, and why a little more “don't-know mind” can go a long way. They share insights from Carl Rogers, Acceptance and Commitment Therapy (ACT), and Buddhist philosophy, and focus on practical ways to update your self-concept without losing who you are. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:40: What is self-concept? 8:25: Stories, frameworks, and expectations 13:30: ‘I' vs. ‘me', and feeling misunderstood 16:55: Carl Rogers' framework of self-concept and congruence 24:20: Common tropes for defending identity 30:45: Applying principles of biological evolution to your sense of self 34:50: Resistance to change, and misguided beliefs 40:35: Don't-know mind, affirmation, and taking in the good 47:30: The Buddhist conception of the self 53:40: Living in direct experience, and basic trust 56:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 to unlock all of Headspace FREE for 60 days. Head to fastgrowingtrees.com/BEINGWELL to get 15% off the best deals for your yard. Use BEINGWELL at checkout, and take advantage of their Alive and Thrive Guarantee! Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with Katy Bowman and Dr. Diana Hill as they shatter conventional exercise wisdom and unveil the psychological forces keeping you from moving your body. This eye-opening conversation reveals how our society's toxic relationship with fitness sabotages our wellbeing, while offering a revolutionary approach to movement that prioritizes joy over aesthetics. Learn why community support is the secret ingredient missing from most fitness journeys, discover how to identify your unique movement motivations, and walk away with practical strategies to transform physical activity from a dreaded chore into a sustainable, fulfilling practice that nourishes both body and mind. SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. CHAPTERS 00:00 The Journey of Movement and Motivation 03:00 Understanding Psychological Barriers to Exercise 05:58 The Role of Environment in Movement 08:50 Reframing Our Relationship with Movement 11:47 Exploring Personal Motivations for Movement 15:08 The Importance of Community in Movement 17:58 Breaking Down the Myths of Exercise 20:57 The Connection Between Movement and Well-being 23:51 Empowering Women to Embrace Movement 31:59 The Evolution of Movement and Its Meaning 35:09 Psychological Barriers to Movement 40:39 Finding Movement in a Busy Life 45:32 Understanding Urges and Mindfulness 49:23 Identifying Your Movement Why 54:04 Connecting Movement to Spirituality 01:00:08 The Balance of Structure and Freedom in Movement 01:07:52 The Importance of Vitamin D and Ritual Multivitamins 01:09:37 Understanding Acceptance and Commitment Therapy (ACT) 01:10:57 Exploring Psychological Flexibility and Movement 01:12:41 Addressing Unique Barriers to Movement 01:13:02 The Role of Acceptance in Overcoming Challenges 01:15:23 Navigating Personal Reasons for Movement 01:16:34 The Impact of Trauma on Movement 01:25:40 Technology as a Barrier and Tool for Movement 01:31:15 Collective Mental Health vs. Individual Mental Health 01:36:29 The Importance of Collective Wellness 01:40:03 Navigating Relationships and Personal Growth 01:42:07 Acceptance and Commitment in Movement 01:45:35 Motivational Strategies for Change 01:50:52 Hope and Integration in Modern Life 01:56:35 Learning Through Collaboration and Compassion For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS movement, exercise, psychology, motivation, barriers, community, well-being, personal growth, health, lifestyle, movement, psychological barriers, mindfulness, spirituality, exercise, self-compassion, busy life, health, wellness, personal growth, Vitamin D, Ritual Multivitamins, Acceptance and Commitment Therapy, Psychological Flexibility, Movement Barriers, Trauma, Technology, Mental Health, Self-Compassion, Joy of Movement, wellness, mental health, relationships, movement, acceptance, motivation, personal growth, compassion, hope, collaboration Learn more about your ad choices. Visit megaphone.fm/adchoices

How to use ACT for Intrusive ThoughtsLearn how Acceptance and Commitment Therapy (ACT) can help you manage intrusive thoughts and OCD. Discover ACT's six pillars, the paradox of resistance, and how to build psychological flexibility. Insights from Matt Codde of Restored Minds.

If you've ever felt like you're not good enough, like you don't belong, or like you're secretly one mistake away from being exposed as a fraud… you're not alone. That feeling has a name—Imposter Syndrome—and it's more common than you think, especially for high-achieving women juggling work, family, sobriety, and everything else life throws your way. Imposter Syndrome (or as my guest calls it, “the imposter phenomenon”) is the belief that your accomplishments are a fluke and that you're going to be found out as a fraud—despite all the evidence that you're actually doing just fine (and maybe even killing it). In this episode, I asked Dr. Jill Stoddard—licensed psychologist, coach, TEDx speaker, and author of Imposter No More—to share how we can manage imposter syndrome using tools from Acceptance and Commitment Therapy (ACT), psychological flexibility, and values-based living. Her work helps women stop hustling for their worth and start showing up for the life they want—even if they feel anxious, unsure, or scared. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-navigate-imposter-syndrome-without-drinking-through-it/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Imagine this: You're about to play the biggest game of your life when someone offers to just put the final score on the board—you win! No sweat, no struggle, no game. Would you take that deal? In this eye-opening episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind explore why most of us would actually turn down this seemingly perfect offer. They introduce the powerful "Scoreboard Metaphor" from Acceptance and Commitment Therapy (ACT) that helps separate goals from values in addiction recovery. Many people in recovery focus solely on hitting milestones—30 days sober, 90 days sober—only to feel empty when they reach them or completely defeated if they relapse. This episode flips that thinking on its head by showing that while goals (the score) matter, how you play the game (your values) matters far more. The hosts break down why people often relapse after reaching milestones. When we chase outcomes without connecting to the values behind them, we create an emptiness that no achievement can fill. The scoreboard might say "win," but without the journey—the struggle, the growth, the connection—it feels hollow. Through practical examples and personal insights, Duane and Eric show how this mindset shift transforms recovery. If you're living each day with honesty, courage, and connection, each day is a success—regardless of whether you've hit your sobriety goal yet. And if you do relapse, you haven't lost everything. The values-based actions you took still matter, and the game isn't over. Download The Worksheet The episode concludes with five simple steps to apply this metaphor to your own recovery journey, helping you identify your true values, clarify meaningful goals, and build resilience when facing setbacks. The hosts also invite listeners to download a free worksheet and join their supportive community where these concepts can be explored further. Whether you've felt lost chasing empty goals or you've hit recovery milestones but still feel unfulfilled, this episode offers a refreshing perspective that could change how you view your recovery journey—and maybe even your life. Join our TAM+ Community Feeling stuck in your recovery and wondering what's next? Ready to take the next step toward becoming your best self? Join the TAM+ community, where we dive deep into practical tools and worksheets designed to guide you toward the life you want. With evidence-based strategies and actionable steps, we're here to help you unlock your potential and achieve your goals. theaddictedmind.com/community Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center. NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine this: You're about to play the biggest game of your life when someone offers to just put the final score on the board—you win! No sweat, no struggle, no game. Would you take that deal?In this eye-opening episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind explore why most of us would actually turn down this seemingly perfect offer. They introduce the powerful "Scoreboard Metaphor" from Acceptance and Commitment Therapy (ACT) that helps separate goals from values in addiction recovery.Many people in recovery focus solely on hitting milestones—30 days sober, 90 days sober—only to feel empty when they reach them or completely defeated if they relapse. This episode flips that thinking on its head by showing that while goals (the score) matter, how you play the game (your values) matters far more.The hosts break down why people often relapse after reaching milestones. When we chase outcomes without connecting to the values behind them, we create an emptiness that no achievement can fill. The scoreboard might say "win," but without the journey—the struggle, the growth, the connection—it feels hollow.Through practical examples and personal insights, Duane and Eric show how this mindset shift transforms recovery. If you're living each day with honesty, courage, and connection, each day is a success—regardless of whether you've hit your sobriety goal yet. And if you do relapse, you haven't lost everything. The values-based actions you took still matter, and the game isn't over.Download The WorksheetThe episode concludes with five simple steps to apply this metaphor to your own recovery journey, helping you identify your true values, clarify meaningful goals, and build resilience when facing setbacks. The hosts also invite listeners to download a free worksheet and join their supportive community where these concepts can be explored further.Whether you've felt lost chasing empty goals or you've hit recovery milestones but still feel unfulfilled, this episode offers a refreshing perspective that could change how you view your recovery journey—and maybe even your life.Join our TAM+ CommunityFeeling stuck in your recovery and wondering what's next? Ready to take the next step toward becoming your best self? Join the TAM+ community, where we dive deep into practical tools and worksheets designed to guide you toward the life you want. With evidence-based strategies and actionable steps, we're here to help you unlock your potential and achieve your goals. theaddictedmind.com/communitySupport TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center.NovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steven Hayes returns to the podcast!If you're unfamiliar with his work, he is one of the most cited psychologists in the world, publishing 47 books and over 700 journal articles. In addition to his prolific publications, he's the originator of Acceptance and Commitment Therapy (ACT) and has played a massive hand in developing the Psychological Flexibility Model. In this episode, we discuss the six processes of ACT, which compose the concept of psychological flexibility. Steven also comments on the current social narrative surrounding therapy and why it's misleading. Register here for an early bird discount to the Power and Strength Summit: https://www.powerandstrengthsummit.com/Follow Steven's work: https://stevenchayes.com/https://www.researchgate.net/profile/Steven-Hayes-5Follow me and get coaching:⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% off⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠Onyx: with code PHILWL for 10% off⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Psychological flexibility transforms how we mother and mature. I welcome psychologist Jill Stoddard to explore how Acceptance and Commitment Therapy (ACT) can help women navigate anxiety, stress, and the challenges of parenting with more significant presence and authenticity.• Understanding psychological flexibility as being present, being open to internal experiences, and making value-aligned choices.• Learning that values are how we appear in life—not feelings, outcomes, or others' behaviors.• Recognizing avoidance patterns: The Doer, The Hider, The Compulsive, The Thinker, and The Otherer.• Practicing mindful willingness through simple exercises like changing hand positions or breathing techniques.• Breaking the cycle of resistance with the mantra: "This is uncomfortable, but it's just a feeling. It is not dangerous; it is temporary, and I can handle it."• Distinguishing between acceptance of internal experiences (ACT) and radical acceptance of external reality (DBT).• Finding ways to apply ACT principles during challenging parenting moments with young children.Take the quiz to discover your avoidance pattern at jillstoddard.com/quizzes and explore Jill's books "Be Mighty" and "Impostor No More" for guided exercises on developing psychological flexibility.Be sure to check out Jill's "Two-Minute Tips" on Substack.Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

If you've ever felt like your mood has a mind of its own during PMS, pregnancy, or perimenopause, you already know that hormones like estrogen and progesterone don't just affect your body — they shape your entire sense of well-being. And if you've lived with trauma or neurodivergence, like ADHD, you also know how reactive the nervous system can be. What happens when all of that collides during midlife and menopause…and hormone therapy gets added to the mix? For some women, the results are anything but balanced. This week's guest, trauma therapist Paula Rastrick, knows that firsthand. She opens up about her harrowing experience with high-dose hormone therapy — an intervention that nearly unraveled her — and shares what she's uncovered about the deep, complex relationship between hormones, nervous system sensitivity, trauma, and stress. Paula Rastrick is a trauma therapist, author and creator of The Brain-Body Method, an integrated trauma-informed and neurodiverse approach to hormonal sensitivity. She is a BSc (Hons) in Sport & Exercise Psychology; has postgraduate certification in Psychological Trauma, Eye Movement Desensitisation & Reprocessing (EDMR) Trauma Therapy, is a Safe and Sound Protocol Practitioner and has training in Acceptance and Commitment Therapy (ACT), pain science, and integrated kinetic neurology. She's also done trauma-informed continuing professional development work in yoga therapy, applied polyvagal theory in yoga, vagus nerve integration, HRV training, performance psychology, and somatic psychology. You can learn more about her work at www.thebrainbodymethod.com and check out her e-book at https://subscribepage.io/hormonal-sensitivity-els-trauma-pdfSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy