Podcasts about sigma nutrition

Jacob och Erik diskuterar två ämnen som veckan som gått. Först ut är en studie på dieter och endometrios som blev omskriven i flera medier förra veckan men där samtliga artiklar inte nämnde svagheterna i metoden som användes. Dessutom har flera konton på sociala medier spunnit vidare med nyheten genom att bara skärmdumpa titel och ingress från tidningarna och på så sätt gett sina följare en ännu skevare bild av studien. Efter det diskuteras en ny studie på så kallade lean mass hyperresponders, LMHR. Detta är personer som äter ketogen kost, är friska sett till i princip alla kriterier förutom att de har skyhöga blodfetter. Den nya studien försöker ge läsaren intrycket av att man inte ser några negativa effekter från de väldigt höga blodfetterna men forskarna bakom studien valde att utelämna deras förregistrerade primära utfall. Det här har dock blivit känt i efterhand och gjort det väldigt tydligt att forskarna bakom studien inte velat presentera helheten för läsarna. För en bra genomgång av det som kallas LMHR och hur personerna bakom hypotesen medvetet bidrar till att deras modell tolkas på ett sätt i sociala medier och på ett annat vis i den vetenskapliga litteraturen så rekommenderar vi även avsnitt 451 av Sigma Nutrition. Är du mer intresserad av blodfetter och vad vi vet kring det så hade vi ett bra avsnitt med Elias Björnsson i avsnitt 153. På Hälsoveckan by Tyngres instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack om kaffepriset och (00:03:33) Rubriker kring dieter och endometrios (00:18:13) Keto studie av Nick Norwitz publiceras och presenteras på ett väldigt missvisande sätt

In the realm of health psychology, our understanding of eating behaviors extends beyond mere physiological hunger cues. Research indicates that factors such as learned associations, cultural influences, and individual perceptions play pivotal roles in shaping our dietary choices. Recognizing this complexity is essential for developing effective dietary interventions that move beyond simplistic recommendations, acknowledging the intricate web of cognitive, emotional, and societal factors at play. A significant discussion within nutrition science centers on the regulation of eating patterns, particularly the balance between internal cues and external structures. While intuitive eating emphasizes responding to one's internal hunger signals, studies suggest that these signals are often influenced by external factors such as distractions and learned behaviors. An alternative approach, known as “pinned eating,” proposes structuring meals around fixed times and contexts. In this episode Prof. Jane Ogden, Professor of Health Psychology at the University of Surrey, discusses these concepts and some of the research her group has carried out. Guest Information Professor Jane Ogden is a distinguished health psychologist at the University of Surrey, with over three decades of experience in researching eating behavior, weight management, and women's health. She earned her PhD from the Institute of Psychiatry in London in 1990 and has since contributed extensively to the field through her research and publications. Throughout her career, Professor Ogden has authored several influential books, including “Health Psychology: A Textbook,” now in its seventh edition, and “Thinking Critically about Research.” Her work is widely recognized, leading to her receiving an honorary Doctor of Science from the University of Buckingham in 2022. Timestamps [02:01] Interview start [02:41] Understanding eating behaviors and influences [10:33] Integrating psychology into nutrition practice [13:58] Pinned Eating [16:46] Critique of Intuitive Eating [21:30] Eating behaviors and hunger as a perception [26:34] Taste preferences and acquisition in children [29:10] Cultural and contextual meanings of food [33:25] Disgust and food presentation [35:29] Health communication and obesity [44:28] Future research in health psychology [47:23] Key ideas segment (Premium-only) Links: Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Go to Sigma Nutrition website Enroll in the next cohort of our Applied Nutrition Literacy course Study: Ogden et al., 2020 – The impact of intuitive eating v. pinned eating on behavioural markers: a preliminary investigation

In this episode of How to Build a Profitable Nutrition Business, Chris Hughes sits down with Danny Lennon, the creator of Sigma Nutrition, to unpack the secrets behind building a globally respected nutrition brand. From humble beginnings as a biology and physics teacher to becoming one of the most trusted voices in evidence-based nutrition, Danny shares the journey of launching his podcast in 2014—well before podcasts became mainstream—and how consistency and authenticity were the keys to his success. Discover how Danny turned a niche podcast into a thriving business, the challenges he faced when monetizing his platform without compromising its integrity, and why podcasts remain a powerful tool for connecting with a deeply engaged audience. Whether you're a health professional, fitness coach, or aspiring podcaster, this episode is packed with actionable advice and inspiration to help you create content that stands the test of time. Don't miss this deep dive into the strategies and mindset that fueled Sigma Nutrition's rise to the top!

Questions Answered in This Episode [02:28] Caffeine metabolism and individual variation. [14:47] High-sodium electrolyte supplements & recreational trainees. [32:55] Is a “too low” BMI a problem? [41:38] Are claims about vegan diets being nutritionally insufficient overblown? [51:33] Familial hypercholesterolemia & further lipid-lowering [58:05] Menopause, resistenace training and progressive overload [01:11:56] Does body weight matter if someone has healthy behaviours? This episode is one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full episode, you'll need to be a Premium subscriber and access the episode on the private Premium feed. Otherwise, you can hear the first question on the public feed of the podcast. Links: Subscribe to Premium Enroll in our course, Applied Nutrition Literacy Learn more about Sigma Nutrition

Today on the pod, we talk about nutrition studies and how to understand them with nutrition scientists Danny Lennon, MSc, and Alan Flanagan, PhD, of Sigma Nutrition. Sigma Nutrition provides objective, high-quality, evidence-based information on nutrition. It produces educational content aimed at dietitians, nutritionists, health & fitness professionals, nutrition science academics, and those interested in the details of—and gaining a better understanding of—nutrition science. Danny is the founder of and head of content for Sigma Nutrition and Alan is the company's research communication officer and founder of Alinea Nutrition. You'll find both of them on the highly popular Sigma Nutrition Radio podcast. Note: Interested in learning more about nutrition? The George Washignton University School of Medicine & Health Sciences offers a MSHS in Integrative Medicine Nutrition that provides you with the opportunity to gain a foundation in Integrative Medicine practice while taking a deep dive into nutrition.) ◘ Related Links: GW Integrative Medicine Programs integrativemedicine.smhs.gwu.edu Sigma Nutrition sigmanutrition.com Alinea Nutrition alineanutrition.com Applied Nutrition Literacy Course (Online) nutritionliteracy.podia.com ◘ Transcript bit.ly/3JoA2mz ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

I was invited to the Sigma Nutrition podcast to discuss everything hypertension! Danny Lennon did a fantastic job. Everything you need to know about high blood pressure. How to diagnose high blood pressureHow to lower your blood pressure naturallyWhat medications can be used for hypertensionWhy blood pressure mattersFood and Supplements that lower blood pressure https://dralo.net/links

Today on the pod we talk about the science of weight cutting with nutritional scientist Danny Lennon, MSc, founder, CEO, and lead content creator of Sigma Nutrition. He is also the co-author of the recent book, “Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports.” He is currently a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardisation of best practice in the sports nutrition profession. Danny has a master's degree (MSc.) in Nutritional Sciences from University College Cork, during which time he took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. He has spoken on the science of sports nutrition at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia. He is also the long-time host of Sigma Nutrition Radio. ◘ Related Content Sigma Nutrition https://sigmanutrition.com/ Danny Lennon's Bio https://bit.ly/3VwqbAk Sigma Nutrition Radio https://bit.ly/3VG4UnU ◘ Transcript https://bit.ly/3KPQRa6 ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

The Food Frequency Questionnaire (FFQ) stands as a cornerstone in nutritional research, offering valuable insights into dietary patterns and habits over a specified period. Despite its widespread use and established utility, the FFQ has not been immune to criticism, much of which arises from a misunderstanding of its purpose and inherent limitations. At its core, the FFQ is designed to assess the frequency and quantity of food consumption, aiming to capture long-term dietary behaviors rather than precise intake levels. Researchers employ it to investigate relationships between diet and various health outcomes, such as chronic diseases or nutritional deficiencies. However, critics argue that its reliance on self-reported data introduces biases and inaccuracies, leading to potential misestimation of nutrient intake. Additionally, some detractors question the FFQ's ability to capture sporadic or infrequent dietary choices accurately. Yet, it's crucial to recognize that the FFQ serves a specific purpose within the realm of nutrition research. While there are no doubt limitations, its strength lies in its ability to capture habitual dietary behaviors over an extended period. Moreover, researchers employ various strategies, such as validation studies and data adjustment techniques, to enhance the FFQ's reliability and validity. In this episode, world-leading nutrition epidemiologist Dr. Deirdre Tobias discusses the development of the FFQ, the key concepts that are crucial to understand, common criticisms of the FFQ, and how we should evaluate the utility of this tool. Links: Go to episode page (guest biography, links, etc.) Subscribe to Sigma Nutrition Premium Interested in improving your ability to read nutrition research? Take a look at our course Applied Nutrition Literacy Join the Sigma Nutrition newsletter

Links: Go to episode page (with episode resources) Subscribe to Premium Receive the Sigma Nutrition newsletter About This Episode: Numerous nutrition studies present findings of “no effect,” but interpreting such results requires caution. A null finding, indicating an absence of impact from a nutrient or exposure, may not necessarily suggest a lack of effect overall. Instead, it could stem from issues related to the study's design, the nature of the exposure, or participant characteristics. We've often referred to such studies as being “null by design”. These studies, often termed “null by design,” may yield inconclusive results due to insufficient contrast in exposure levels to reveal a significant effect size. Additionally, participants' baseline nutrient status or intake can contribute to false negatives. For instance, if a study provides a nutrient to individuals already replete in that nutrient, it may lead to an erroneous conclusion. This phenomenon can be understood by considering the bell curve of activity for a nutrient. Moreover, a lack of methodological rigor can generate ‘false negatives.' If previous literature indicates associations between high intake of a specific food or nutrient and certain outcomes, a study comparing levels of intake well below that threshold may produce a misleading result. Some challenges arise from an overly reductionist perspective. In disease processes, reductionism simplifies diseases to a single primary source at the cellular and molecular level. This perspective assumes that if a nutrient shows a relationship with health or disease outcomes at a population level, its biological activity should manifest in isolation. However, applying such assumptions to exposures like diet may not be tenable. In this discussion, we delve into the concept of “null by design” and present three specific studies with null findings, emphasizing the need for careful interpretation.

SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Danny is the founder of Sigma Nutrition. He is the long-time host of the popular podcast Sigma Nutrition Radio, and is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia. Danny is currently a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardisation of best practice in the sports nutrition profession. Danny delivers the nutrition lectures for the Dipl. Strength Coach Training by Intelligent Strength in Vienna, Austria. He is also one of the lecturers on the JPS Online Mentorship for fitness professionals, in addition to delivering the nutrition lectures for the JPS Powerlifting Fundamentals course. Danny has a master's degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in Biology and Physics (with concurrent diploma in education), followed by a year teaching those subjects. Timestamps 0:00 - Danny's background 3:00 - How nutritional practices have progressed 6:00 - Weight-cutting horror story 7:45 - Weight cutting principles (24-hour weigh-in) 18:55 - Losing weight before acute weight loss strategies 30:35 - Epsom salt bath vs. no salt for weight cutting 35:40 - How to adjust weight-cut strategies for shorter weigh-ins 39:40 - Difference between weight cutting for strength & combat sports 45:30 - Carb periodization 54:10 - Meal timing 58:00 - Electrolyte recommendations 1:03:25 - What to eat and drink after weigh in Danny's Website: https://sigmanutrition.com/ Instagram: https://www.instagram.com/sigmanutrition/ Iron Neck Discount - Automatically added at checkout: ⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠ ★  ★  FREE Stuff! ★  ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Online Training Programs:

Links: Episode page (with links to studies mentioned) Subscribe to PREMIUM Receive Danny's free weekly email About This Episode: The benefits of consuming a higher fiber diet have been consistently demonstrated in nutrition research. Epidemiology clearly shows that higher intakes, compared to lower intakes, leads to a risk reduction for a range of diseases, including cardiovascular disease and colon cancer. And based on this epidemiological evidence, most dietary guidelines recommend dietary patterns that provide adults with 30-35g of dietary fiber per day. However, what do we know about intakes beyond this? Do we continue to see benefit in a linear fashion? Is there a ceiling to benefit? At what level would we see “optimal” benefit or the greatest magnitude of risk reduction? The ability to answer such questions is hampered by the fact it's difficult to find cohort studies where the “high” fiber level is high enough to relate to this issue. However, there have been some controlled studies looking specifically at “very high” intakes, i.e. those far above current recommendations. In addition, there are some populations where habitual dietary intake gives a fiber intake far above the typcial intakes in Western cohorts. So in this episode we go through this data to try to see what we can conclude about this fascinating question of ‘what are the health effects at very high fiber intakes?' New to Sigma Nutrition? Learn more about us here.

Podprite naše delo s prijavo v člansko skupino na platformi Patreon: https://www.patreon.com/zdp   Zelo hvaležni bomo za vse ocene in komentarje na: Spotify: https://bit.ly/spotify-zdp Apple Podcasts: https://bit.ly/apple-zdp   Sledite nam: Nenadov instagram: @kojic.nenad Mariov instagram: @mario_sambolec Matjažev instagram: @matjaz_macuh Spletna stran: https://www.feel-good.si   Poslušate nas lahko na: iTunes: https://bit.ly/itunes-zdp Spotify: https://bit.ly/spotify-zdp Google Podcasts: https://bit.ly/google-zdp Podbean: https://bit.ly/podbean-zdp Stitcher: https://bit.ly/stitcher-zdp Pocket Casts: https://bit.ly/pocket-zdp Podcast Addict: https://bit.ly/addict-zdp Castbox: https://bit.ly/castbox-zdp Deezer: https://bit.ly/deezer-zdp

I veckans Hälsoveckan by Tyngre så tipsar Jacob och Linnea om bra källor till information om kost och hälsa. Det blir en genomgång av bra podcast, intressanta konton på Instagram, smarta personer på twitter och enstaka hemsidor och nyhetsbrev. Här är en lista på de källor som vi nämner i avsnittet: Podcasts Medicinvetarna – en podd om KI:s forskning, Sahlgrenska Akademin: Akademiliv, Uppsala universitet: Forskarpodden, Fatta Forskning från Region Skåne Nordväst, Gynpodden, Migränpodden, Frisk utan Flum, You are not so smart, The Skeptics Guide to the Universe Wellness: Fact vs Fiction, Docs Who Lift, Sigma Nutrition, Maintenance Phase AJCN In Press, The Peter Attia Drive Podcast, Dr Matt and Dr Mikes medical podcast, Inside Exercise Instagram Jacob Gudiol, Erik Dunåker, Linnea Bärebring, John Martin Fredriksen, Livsmedelsverket, Kevin C. Klatt, Cochrane, Kvinnokliniken, Jen Gunther, Dr Izzy Smith, Dietist Linn Twitter Jacob Gudiol, Nicola Guess, Gideon Meyerowitz-Katz, Gil Carvalho, Kevin Hall, John Speakman, Stuart Phillips, Stephan J. Guyenet, Tamar Haspel, Dr. Spencer Nadolsky, Christopher Gardner, Charles Brenner, Daniel Berglind, Daniel J Drucker, Kevin Whelan Andra tips Obesity and Energetics Offerings, Barnakuten, 1177 På Hälsoveckan by Tyngres instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Linnea och Jacobs tips på bra informationskällor kring kost och hälsa (00:03:38) Tips på bra podcasts (00:04:28) Ganska lättlyssnade podcasts (00:10:28) Podcast som kräver lite koncentration (00:17:31) Mer nördiga podcasts som kräver lite kunskap och bra fokus (00:24:17) Bra konton på Instagram (00:29:33) Intressanta och kunniga personer på Twitter

EP. 38: MEAL TIMING, CHRONONUTRITION & CIRCADIAN EATING WITH DANNY LENNON OF SIGMA NUTRITION: WHY MEAL TIMING MATTERS TOPICS: CHRONOBIOLOGY OVERVIEW WHAT FACTORS REGULATE OUR CIRCADIAN RHYTHM AND CENTRAL AND PERIPHERAL CLOCKS INTRO TO CHRONONUTRITION MEAL/NUTRIENT TIMING AND INSULIN SENSITIVITY CHRONONUTRITION AND ENERGY EXPENDITURE BENEFITS OF MAINTAINING A CONSISTENT EATING SCHEDULE HEALTH IMPLICATIONS OF CIRCADIAN DISRUPTION HOW EXERCISE INTERACTS WITH CHRONOBIOLOGY Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

Personal trainers have a lot of different hats to wear. Business owner. Exercise specialist. Content creator. Nutrition expert.   Would it be best for everyone if they took off the nutrition hat?   In this week's episode, Stuart talks to Alan Flanagan about how PTs should deliver nutrition advice. They also touch on how to assess whether other nutrition professionals are good sources of information, the importance of building a referral network, and the surprising link between studying law and studying nutrition.   Alan was previously a practicing barrister before turning to his passion for nutrition. He holds a masters and PhD in nutritional medicine. He is the founder of Alinea Nutrition and is also a contributor to Sigma Nutrition.       Find Out More About Alan: Instagram: https://www.instagram.com/thenutritional_advocate/?hl=en      Find Out More About LTB: Website: https://liftthebar.com/  Instagram: https://www.instagram.com/liftthebar/? 14-Day Free Trial: https://liftthebar.thrivecart.com/ltb-membership-49 Free Newsletter: https://liftthebar.activehosted.com/f/16 

Časovnica, literatura in dodatno gradivo so na voljo članom na platformi Patreon: https://www.patreon.com/zdp   Zelo hvaležni bomo za vse ocene in komentarje na Apple Podcasts: https://bit.ly/apple-zdp   Sledite nam: Nenadov instagram: @kojic.nenad Mariov instagram: @mario_sambolec Matjažev instagram: @matjaz_macuh Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost Spletna stran: https://www.feel-good.si   Poslušate nas lahko na: iTunes: https://bit.ly/itunes-zdp Spotify: https://bit.ly/spotify-zdp Google Podcasts: https://bit.ly/google-zdp Podbean: https://bit.ly/podbean-zdp Stitcher: https://bit.ly/stitcher-zdp Pocket Casts: https://bit.ly/pocket-zdp Podcast Addict: https://bit.ly/addict-zdp Castbox: https://bit.ly/castbox-zdp Deezer: https://bit.ly/deezer-zdp

In Episode #231, I sit down with Dr Alan Flanagan and Danny Lennon to examine cholesterol, statins, the ketogenic diet, and longevity. Dr Alan Flanagan and Danny Lennon address whether cholesterol matters if you're metabolically healthy, why our veins don't get atherosclerosis, and why our body makes cholesterol if it's “bad for us”. They also offer advice on dietary adjustments you can make regardless of your dietary pattern, claims by social media “health gurus”, and much more. LDL cholesterol has been making waves on social media in recent years. With some diet camps making bold claims about its relevance and the apparently open-ended nature of the evidence, many folks are no doubt left unsure of how important cholesterol levels really are. In this episode, I'm joined by Danny Lennon and Dr Alan Flanagan to consider the role and importance of LDL cholesterol as we recap what the literature says. You can find Dr Alan Flanagan on Instagram, and learn more about Alinea Nutrition at https://www.alineanutrition.com/. Listen to his previous appearances on the show in Episode #159, Episode #225, and Episode #227. To connect with Danny Lennon, head to his on Instagram and Twitter. Make sure to check out the Sigma Nutrition website and podcast. Danny previously appeared on The Proof in Episode #173. Discover additional resources, supporting studies, and more insights in the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of TheProof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Learn more about your ad choices. Visit megaphone.fm/adchoices

Sigma nutrition radio has been a staple for evidence-based nutrition podcasting for the better part of a decade. But truly, even among other similar podcasts, it's in a league of its own. The guest list is essentially the who's who of nutrition academia, with interviews digging into the nuance of research coming directly from the sources, covering an incredibly broad span of nutrition topics. Danny Lennon started this endeavor on his own, but in more recent years, it's expanded to include Dr. Alan Flanagan and Dr. Niamh Aspell. As Alan, Danny and Eric were recently at a conference together, Iron Culture took the opportunity to sit down with them and learn about what they've learned as one of the longest-running science-based nutrition podcasts.  00:00 Intro Danny's Peachboi Shorts https://raskolapparel.com/collections/shorts Sigma Nutrition Radio Ep. 442: Are Vegetables Detrimental to Health? https://open.spotify.com/episode/59oVF6ffJpQlNnPuJ0Ha3N?si=9abf0e4d4ede4a2e 10:22 The inception of Sigma Nutrition Radio and hosting podcasts 26:10: Staying up to date with the latest evidence in your guest's area of expertise (both academics and practitioners) Iron Culture Ep. 182: How to call out B.S. and Pseudoscience https://www.youtube.com/watch?v=ckzuycwnRH8 31:50 Appraising and presenting evidence 44:10 Maintaining listenership while covering a broad range of topics and reaching a large audience 51:32 Areas of misinformation that require further inspection and scrutiny 59:12 Expanding and advancing Sigma Nutrition: holding epistemic humility and speaking within your area of expertise 1:21:35 Limits of domain-specific expertise 1:40:55 Challenging ill-informed perceptions and beliefs 1:50:29 The future of Sigma Nutrition and where to find them Sigma Nutrition: https://sigmanutrition.com/ Alinea Nutrition: https://www.alineanutrition.com/ Instagram: @dannylennon_sigma & @thenutritional_advocate

The Carnivore Diet has exploded in popularity over the last several years thanks in large part to some very bold claims made by leading advocates. From the harmfulness of plants to the uselessness of fiber, these assertions are certainly bold. In this sizzling episode, Iron Culture hosts Omar Isuf and Eric Trexler investigate the validity of these claims, thoroughly examining and dispelling many incorrect beliefs commonly parroted by some aspects of the community. Surely this will be the least controversial episode they've done to date. References: Smajis et al 2020 https://pubmed.ncbi.nlm.nih.gov/31796953/ Ingestion of a high dose of fructose for 8 wk was not associated with relevant metabolic consequences - lean, healthy, weight-stable individuals consuming 150 g (!!!) of fructose daily Nick Hiebert https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry Mullie at al, 2021 Vitamin C in East-Greenland traditional nutrition: a reanalysis of the Høygaard nutritional data (1936-1937)     https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8266228/ Anderson et al, 2009 Barber et al, 2020 https://pubmed.ncbi.nlm.nih.gov/19335713/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7589116/ If you want good info on diet, blood lipids, and cardiovascular risk, check out the three-part series by Alan Flanagan of Sigma Nutrition:https://sigmanutrition.com/diet-cvd/ The Pattern of Fatty Acids Displaced by EPA and DHA Following 12 Months Supplementation Varies between Blood Cell and Plasma Fractions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555124/ Increasing dietary linoleic acid does not increase tissue arachidonic acid content in adults consuming Western-type diets: a systematic review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3132704/ The omega-6/omega-3 ratio and cardiovascular disease risk: uses and abuses https://pubmed.ncbi.nlm.nih.gov/17045070/ https://academic.oup.com/ajcn/article/96/5/1193S/4577160

The hype around Vitamin D supplementation has waxed and waned over the years in the lifting community, but has overall, landed in a place where it's more or less universally seen as a positive supplement. But what is the state of the data? What can you expect as a lifter out of vitamin D supplementation? How do you measure vitamin D status, how reliable are these measures, and should we even be measuring it? The answer probably differs at the population and individual levels. We're joined by Dr. Niamh Aspell of Sigma Nutrition who did her Ph.D. on Vitamin D as well as Austin Baraki, MD from barbell medicine who deals with this on a clinical level on a regular basis to answer these questions.

There isn't really an area of medicine that has led to as much self-proclaimed expertise than nutrition. If someone knows how to make a great smoothie they seem to have the credentials to give other people smoothie advice. But why with that same logic, do we never see someone who owns a beating heart claim to be a cardiologist or someone who owns a brain to be a neurosurgeon. And yet, for some reason, if you own a blender, you could be nutrition's next big thing. Nutrition as a science has struggled to fit the research mould that we study pharmaceuticals in, which hasn't done nutrition any favours. In this episode, I invite one of my own mentors, Alan Flannigan, to the podcast to talk about myths in nutrition, and how nutrition might just be turning the evidence-corner in the world of science and research.  We talk about how women in particular are vulnerable to crappy science, and why it's important for the average reader to understand why nutrition is so hard to study. If you struggle to tell what's real and what's fake online, this episode will give you insight (and a few laughs) on how to navigate online nutrition conversations.  Alan is currently a PhD candidate in nutrition at the University of Surrey, having completed his Masters degree in nutrition science at the same institution. Alan is the founder of Alinea Nutrition, an online education hub dedicated to providing impartial, science-based nutrition analysis. Alan is also Research Communication Officer for Sigma Nutrition, creating educational resources for nutrition science. Originally a lawyer by background in Dublin, Ireland, Alan spent a decade practicing as a barrister before moving into science.  Find Alan hanging out here: @thenutritional_advocate https://www.instagram.com/thenutritional_advocate/ www.alineanutrition.com  

This week we welcomed Limerick's own Gar Benn to the podcast. Gar is the owner of CityGym Limerick, Titan Ireland, Head coach at Sigma Nutrition, Head of the European Powerlifting Conference & Elemental Formulations Europe. In Feb 2020 I was at a seminar Gar spoke at on soft skills for coaching. The talk was all entered around how to be a better coach, not from an informational perspective but from the human side of things. Being able to have great communication skills & coaching processes that will translate into getting more clients, keeping those you have happy & how it will help get better results. This is one for the coaches & aspiring coaches out there, don't miss it! Topics covered: What are soft skills & why are they important Data collection from clients Transitioning from in person to online coaching Communication in an online setting Self reflection & upskilling Links to find Gar: All Gar's links: https://linktr.ee/gar_benn Instagram: https://www.instagram.com/gar_benn Links to find the boys: Shane Storey Website: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Email: shane@triagemethod.com Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

009 The History of Sigma Nutrition with Danny Lennon The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July intake is now open for enrolment. To enquire, DM the team @sportsnutritionassociation or visit https://sportsnutritionassociation.com/ for more information today. Final intake before annual price increases. Limited spaces are available. #getaccredited #carbappropriatenutrition #nutritioneducation #sportsnutritionist #onlinenutrition #onlinenutritioncoach #science #nutrition #business #sportsnutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support

I don't listen to many podcasts anymore but one that remains in the rotation consistently is Sigma Nutrition Radio founded and hosted by Danny Lennon. Danny holds a master's degree (MSc.) in Nutritional Sciences from University College Cork and has quickly become a heavyweight in the world of nutrition. In addition to his role at Sigma Nutrition, Danny is a member of the advisory board of the Sports Nutrition Association, on the scientific board of Legion Athletics, and an international lecturer. He's the real deal. In a world of nutritional partisanship, Danny aims to explore the nuances of nutrition through an unbiased perspective reporting the research as is. He has interviewed world experts in nutrition, consistently reads the literature himself, and keeps the bigger picture in mind making him one of the most respected authorities in the world of Nutrition. In our conversation, we discuss what really matters in nutrition, how to simplify nutrition for the average person, and address common pieces of misinformation and pseudoscience. This is a do-not-miss episode, I hope you enjoy it! Danny's Social Media: Instagram Twitter Link Episode Outline Tell us a little bit about yourself and why you do what you do? What does preventive medicine mean to you! Where did the idea for sigma nutrition come from and what accomplishment through Sigma are you most proud of? Out of the context of weight loss, are all calories the same? Is a calorie a calorie regardless of the source? What is the importance of diet vs. exercise when it comes to health and longevity? Do they have unique benefits or do they always go hand-in-hand? There are so many specific nutrient-based questions that people encounter in their daily lives (i.e. how much salt should I be eating, should I be supplementing with vitamin d, etc) - how do they know what matters and what doesn't? Is there any credibility to food intolerance tests? Why do some people seem to find benefit in avoiding certain foods? What is the basis for creating a sustainable diet and how would you coach someone through in approaching their diet? If you're at a coffee shop and someone asks you how to get healthy, what do you tell them in 2 minutes while you're waiting? Join our Mailing List HERE: Mailchimp

Cardiovascular diseases are the leading causes of death globally. Sound education that is evidence based and simplified can help fitness professionals guide their clients to healthier diets and more positive outcomes. In this “Strong Mind. Strong Body,” host Angie Miller, and her featured guest, Danny Lennon, MSc., founder of Sigma Nutrition, share a powerful talk about diet and CVD. Danny will cover the role of lipoproteins, the relationship of saturated fats to polyunsaturated fats, the substitution effect of different nutrients, and so much more.  Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3jX8844

Are you confused by all the myths and misconceptions surrounding the “calories in, calories out” debate? Well, you're certainly not alone! In this episode of “Strong Mind. Strong Body,” host Angie Miller, and her guest, Danny Lennon, MSc., founder of Sigma Nutrition, and host of Sigma Nutrition Radio, deep dive into energy balance. Danny will share his expertise about the problem with counting calories, why eat less, move more is unhelpful advice, the impact of energy balance on fat and muscle mass, and much more! Gain valuable knowledge for you and your clients on how to help put a curve on those calories! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3B3aXX9

Danny Lennon is the founder of Sigma Nutrition. He is the host of the long-running popular podcast Sigma Nutrition Radio. He has spoken at conferences and events all over Europe, as well as the United States and Australia. Danny is currently a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardisation of best practice in the sports nutrition profession. Danny has a master's degree (MSc.) in Nutritional Sciences from University College Cork, Ireland. Previous to this Danny also completed his undergrad degree (BSc.) in Biology and Physics. Be Effective Videokurz, kde Tě naučím hubnout: https://www.naucmese.cz/kurz/video-jak-zhubnout-a-postavu-si-udrzet-bez-jidelnicku-bez-suplementu-100-zaruka-spokojenosti Objednávky audioknihy/kuchařky: barna@eftm.cz Patreon: https://www.patreon.com/martinbarna Kontakt na mě: barna@eftm.cz FB skupina pro Vás: https://www.facebook.com/groups/martinbarnanutrition Coaching - http://www.martinbarna.cz https://www.instagram.com/martinbarnanutrition/ https://www.facebook.com/martinbarnanutrition/

Gar Benn is the Head of Coaching at Sigma Nutrition, where he works with nutrition coaching clients and oversees the coaching services. He is the owner of CityGym Limerick, a powerlifting-centric gym in Ireland. And he is also the co-founder of the European Powerlifting Confernce and Titan Ireland. Gar is a qualifed nutrition coach and has completed courses in Motivational Interviewing and Acceptance and Commitment Therapy (ACT). Show notes at sigmanutrition.com/episode394/

In episode 77 of the Macabolic Podcast I was lucky enough to be joined by Alan Flanagan (PhD[c]) ( @thenutritional_advocate ), who you might know as “that science, quack asylum guy” from Danny Lennon's Sigma Nutrition podcast, to clear up the confusion around ‘good' vs ‘bad' fats.⁠ ⁠ There are many different types of fats in the food we eat, and the terminologies often cross over. We start with ‘healthy v unhealthy'. Then we hear terms such as saturated, unsaturated, trans, omega's, EPA, ALA, cholesterol, etc … which is when it really becomes confusing.⁠ ⁠ And that's before we've even thought about the cluster fuck that is whats's actually a ‘good or a bad' fat…⁠ ⁠ Some folks say we should put butter in our coffee, and that ‘big science' is out to make us fat and sick. Yet dietary guidelines across the globe advise we limit animal fat. ⁠ ⁠ 

PT's are telling us to avoid salmon because it doesn't align with their disordered take on 'volume eating'. Despite the fact, it's well established that omega 3's are our friends?⁠ ⁠ Then we have ‘plant seed oils', and dietary cholesterol which is a whole other kettle of fish. ⁠ ⁠ This episode seeks to provide some clarity among a sea of confusion and conflicting messages. ⁠ I hope you enjoy it. Alan's website: https://www.alineanutrition.com/ Alan's Instagram: @thenutritional_advocate My Instagram: @mackenziebaker_

This week Dr. Feigenbaum sits down with Danny Lennon of Sigma Nutrition for a discussion on chrononutrition, post-workout meals, and more! Danny Lennon's Info: Instagram - @dannylennon_sigma Website- https://sigmanutrition.com/ Article on Chrononutrition: https://www.strongerbyscience.com/chrononutrition/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this episode I had the pleasure to welcome Danny Lennon on the podcast. Danny is the founder of Sigma Nutrition providing evidence-based content to the lifting community and people generally interested in nutritional sciences. We talked about the ins and outs when it comes to understanding energy balance and dive deep into the topic as it relates to body composition changes. 00:00 Intro 5:48 Calories In Calories Out-Concept 11:23 What factors can influence weight changes? 24:16 How do you calculate calories to insure muscle gain? 34:40 The anabolic environment of an increasing caloric surplus and its limitations 44:29 Mechanisms causing low appetite and lethargy at peak body weights 55:43 Do you think there is merit in maintaining that peak body weight? 01:06:19 What happens to the CICO equation when you’re deep in contest prep? Sigma Nutrition Article: https://sigmanutrition.com/cico/ Sigma Nutrition Radio: https://open.spotify.com/show/1vhAtPjXSzCLtZLqR79QMC Sigma Nutrition Website: https://sigmanutrition.com/​ Dannys Instagram: https://www.instagram.com/dannylennon_sigma/ ______________________________________________ Thanks for listening/watching! If you liked the podcast please like, comment, share and subscribe to the channel! This podcast is also available on all other streaming-platforms: iTunes: https://podcasts.apple.com/de/podcast/max-mps-radio/id1349774992 Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS ______________________________________________ Webseite/Website: http://janfrisse.de Online Personal Training: https://janfrisse.de/service/ Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept E-Mail: coaching@janfrisse.com ______________________________________________ For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay! "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

In this episode, Danny and I discuss the similarities, and the differences between eating for health, and eating for performance.We cover a lot of ground, and relate his nutritional principles to a broad spectrum of people from general population weekend warriors, to elite athletes.Danny shares his approach to preparing professional fighters for fight camp, as well as fight week, acute weight cutting techniques, and re-hydration protocols.This was a thoroughly enjoyable conversation with a leader in the industry! I recommend grabbing a notepad and pen.Danny is the founder of Sigma Nutrition, a company providing educational media content on evidence-based nutrition. Of this content, Danny is perhaps most well-known for being the host of the top-ranked podcast, Sigma Nutrition Radio. Danny has a MSc. in nutritional sciences from University College Cork, in addition to an undergraduate degree in biology and physics. Danny has worked as a nutrition practitioner for several years, working with a range of athletes. He is the author of “The Sigma Weight Cutting System for MMA & Boxing”, a book that details an evidence-based approach to combat sports nutrition and making weight. He has presented internationally at conferences and seminars in Europe, the UK, Australia and the United States. Your host - Shaun KoberInstagram: https://www.instagram.com/coach_kobes/Facebook: https://www.facebook.com/performancefunctionaltrainingYoutube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriberYour guest - Danny LennonWebsite: https://sigmanutrition.com/Instagram: https://www.instagram.com/dannylennon_sigma/https://www.instagram.com/sigmanutrition/Podcast: https://sigmanutrition.com/podcasts/Youtube: https://www.youtube.com/channel/UC15FdoCPbrQvzuIaCEOS5hgRate and Review: https://lovethepodcast.com/livetrainperform  

In my line of work, I often see people taking training and dieting to the extremes. And whilst there is a time and place for that, it shouldn't be the norm.So, how do we bridge the gap between eating and training for health, as opposed to optimal performance?This is a soundbite from an interview I conducted with Danny Lennon of Sigma Nutrition, with the full episode live on Monday.

Alan Flanagan is an encyclopedia of nutritional science, with an in-depth knowledge of the literature in the area. In this episode we briefly discuss poverty & obesity, fitness fallacies such as the "nothing matters diet" and an unfortunate incident on a plane journey one time for Alan. After that, we discuss research study methodologies and how they can be inappropriately interpreted. Alan has an MSc in Nutritional Medicine and he is currently pursuing his PhD in the area of Chrononutrition. You can find some of his content on his Instagram page @thenutritional_advocate and his website https://www.alineanutrition.com/ If you want to hear more from Alan, check out these episodes of Sigma Nutrition radio: https://sigmanutrition.com/episode379/ https://sigmanutrition.com/episode378/ https://sigmanutrition.com/episode371/ https://sigmanutrition.com/episode363/ https://sigmanutrition.com/episode354/ https://sigmanutrition.com/episode343/

Danny Lennon, founder of Sigma Nutrition, joins the podcast to explain the basics of energy balance, (law of thermodynamics) and why calories in and calories out matter. We also discuss the relevant externalities interwoven with energy balance that must be understood. Danny has his hands full in the nutrition world as owner of his science based nutrition coaching company, podcast host (Sigma Nutrition Radio), and conference lecturer (NASM's Optima, among many others). Sigma works with everyday common people to professional MMA fighters.You can find more about Danny Lennon & Sigma Nutrition below:https://sigmanutrition.com/https://www.instagram.com/trulyfitapp/

Hello wonderful listeners! We’re back and we’re not wasting any time getting to the bottom of Pete Evans’ ‘The Magic Pill’. This week, the ketogenic diet - is it as magical as this film wants you to believe?We had some technology drama while recording this, so please forgive us for not having quite the same high standard of audio that we usually do today.Follow Pixie Turner @pixienutrition on Instagram | Twitter | FacebookFollow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | FacebookEmail us with your questions inbadtastepodcast@gmail.com Please don’t forget to give us a 5-star rating to help others find us Production music courtesy of www.epidemicsound.com(Theme song is ‘Rookie Mistake’ by Fly Guy Five)Cover art is by Fine Print Food - @fineprintfoodThis week’s suggested readings:The Ketogenic Diet - An overview from JAMA https://jamanetwork.com/journals/jama/fullarticle/2759475Low fat versus low carb diet - https://jamanetwork.com/journals/jama/fullarticle/2673150 Red Meat and Human Health (from our friends at Sigma Nutrition) https://sigmanutrition.com/red-meat/ CIM: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2686143https://pubmed.ncbi.nlm.nih.gov/28074888/ See acast.com/privacy for privacy and opt-out information.

Dr. Kevin Hall, PhD is Senior Chief of the Integrative Physiology Section of the Laboratory of Biological Modeling at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). His laboratory investigates how metabolism and the brain adapt in response to a variety of interventions to diet and physical activity. They carry out studies to better understand the complex mechanisms regulating macronutrient metabolism, body composition, and energy expenditure. Recently Dr. Hall was lead author on a study titled 'Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake', which was published in Nature Medicine in early 2021. [Disclaimer: By participating in this podcast, the U.S. Government, represented by the National Institutes of Health does not directly or indirectly endorse any product or service provided, or to be provided, by Sigma Nutrition.] Link to show notes: sigmanutrition.com/episode376

On this week's episode Dr Hazel is joined by Danny Lennon and Alan Flanagan. Danny is perhaps most well-known for being the host of the top-ranked podcast, Sigma Nutrition Radio, where he discusses nutrition science with academic researchers and dietitians. Alan is currently pursuing his PhD in nutrition at the University of Surrey and is the founder of Alinea Nutrition and also a Research Communication Officer for Sigma Nutrition. The topic of this podcast is a bit of a mixed bag of everything to do with nutrition. Topics covered include:* ”Diets don't work” * HAES/Health-at-every-size* Nutrition and Supplements for PCOS* Turmeric and cancer claims* Intermittent fasting / Time restricted feeding* Metabolism “boosting” foods * Soy and gynecomastia (a.k.a. man boobs.)If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co.uk

Danny is the founder of Sigma Nutrition https://sigmanutrition.com/ and head of content creation for the company. Known for hosting the top-ranked podcast Sigma Nutrition Radio https://sigmanutrition.com/podcasts/ with over 360 episodes. Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia. Danny has a master's degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in Biology and Physics Education and spent a year teaching these subjects. In the past, Danny has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers. Outside of the nutrition world, Danny has competed as a powerlifter, is a BJJ blue belt and is a life-long Arsenal fan. Go to Sigma Nutrition to avail of many free resources such as sigma statements, podcasts, free downloads and lots more. If you are interested in nutrition and dietetics this is the place to start. Contact me at ian.dunican@meliusconsulting.com.au  Instagram @sleep4perform or @meliusperform Twitter @meliusperform LinkedIn https://www.linkedin.com/company/melius-consulting-health-safety-improvement/ and at www.meliusconsulting.com.au 

In this episode, I'm joined by Danny Lennon.  Danny is the founder of Sigma Nutrition and head of content creation for the company. He has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers. In this episode we discuss:-Danny's nutrition background.-What is energy balance (calories-in/calories-out).-What makes up energy expenditure.-What part of energy expenditure varies the most?-Danny's thoughts on periodizing nutrition.-Is it hormones or calories?-Calories-in/Calories-out is NOT an intervention. -Why some people stop tracking and then see weight loss. -Why food choices are important. How to find Danny:Instagram: @dannylennon_sigmaPodcast: https://sigmanutrition.com/podcasts/

Danny is the founder of Sigma Nutrition, a company aimed at providing the highest-quality, evidence-based information on nutrition and health. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam, and Vienna), as well as the United States and Australia. As you can see, Danny is legit. I was excited to get to know him a bit better and we went into some rabbit holes that I've never touched on the podcast before, so it was an absolute treat to have the opportunity to chat. In this chat, we cover (in order): -Danny's background -Conor McGregor's recent UFC fight and Danny's experience attending his past fights -Danny's conversations with top UFC fighter performance coaches and dietitians -Where Danny's thirst for knowledge and curiosity came from -How he determines who's worth listening to -The Dunning Kruger effect with Joe Rogan's podcast and Netflix documentaries -Personal biases and U.S. politics -How to not let your own ego get in the way of truth -Virtue signaling and projecting a certain self-image -Debunking "you can find a study for anything" -Danny's thoughts on conspiracy theories and why they're appealing -How social media algorithms fuel echo chambers of communication -The danger of half-truths and drawing conclusions -The importance of the scientific method for critical thinking -People's misunderstanding of what an "expert" means -Learning for the sake of learning vs as a utility -Danny's advice on being a better thinker -What Danny's career would be in an alternate universe -And more! WATCH this episode on YouTube: https://youtu.be/fYCTMJBFvoA Connect With Danny: Instagram: @dannylennon_sigma Podcast: https://sigmanutrition.com/podcasts Website: https://sigmanutrition.com Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

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Danny Lennon claims on his Instagram to be an expert at nothing and curious about a lot. We think only one of those things is true.  Danny is the founder of Sigma Nutrition and head of content creation for the company. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. Danny has a Master’s degree in Nutritional Sciences from University College Cork, and a BSc. in Biology and Physics Education and spent a year teaching these subjects.Dr Pete and Hugh were invited onto the Sigma Nutrition Radio Podcast to discuss Dr Pete’s specialist research area, burnout and coaches.  Find more on Danny Lennon and check out the coaching and nutrition services services offered by him and his employees at Sigma Nutrition.Website: www.sigmanutrition.comTwitter @NutritionDanny

Arthur Lynch is an exercise physiology researcher who recently completed his Ph.D. at the University of Limerick.  Arthur is an accomplished drug-free powerlifter, representing Ireland at the last two IPF World Championships and heading there again this year. He is the current Irish Powerlifting Federation national champion in the -93kg class. Arthur coaches at Sigma Nutrition, working with powerlifters of all levels, and hosts the NO LIFT podcast, a light-hearted take on many topics loosely related to Powerlifting. We cover training advice, coaching, nutrition, injury management, performance-enhancing drugs, psychology, general sports science as well as featuring some of the finest strength athletes in Ireland and the world. Subscribe to the podcast here https://open.spotify.com/show/1G4op8xrLaBJuI4Hd4GK6L?si=PcSrVqSKRea6nA1g5mhDLw   

I spoke with Alan Flanagan, who is currently pursuing his PhD in nutrition at the University of Surrey, having completed his Masters degree in nutrition science at the same institution. Alan is the founder of Alinea Nutrition (alineanutrition.com), an online education hub dedicated to providing impartial, science-based nutrition analysis. He is also Research Communication Officer for Sigma Nutrition, creating educational resources for nutrition science. Previously a lawyer in Dublin, Ireland, Alan combines an investigative and logical approach to nutrition science communication and is dedicated to guiding healthcare professionals and the lay public in science-based nutrition. This is an excellent chat we Alan answers questions on: Good cholesterol vs bad cholesterol Nutrition choices for heart health Saturated vs unsaturated fats Metabolic benefits of time-restricted eating Dementia prevention And a really great fact about maths at the end Find Alan on Instagram @thenutritional_advocate Find Alan at Sigma Nutrition: sigmanutrition.com **Get your hands on 30-Day Bender** pennievarvarides.com/30daybender

Intermittent energy restriction, intermittent fasting, time-restricted feeding, refeeds, diet breaks, nonlinear dieting, and chrononutrition, oh my! You’re not in Kansas anymore, it’s a wide world of meal frequencies and eating patterns dear cultists, but don’t worry we’ve assembled the avengers on these topics! Teaching us the terminology in the lay vs scientific community, the theories, the state of the evidence, and ultimately, the practical application, are three guests: Danny Lennon MSc of Sigma Nutrition, science communicator well versed in chrononutrition, and Dr. Grant Tinsley of Texas Tech University, a leading researcher in the area of time-restricted feeding return! Also, joining us is a first-time guest, Ph.D. candidate Jackson Peos, who is doing his Ph.D. on diet breaks in athletes. Sit back, grab your popcorn (but only eat it in the 8-hour window while the sun is out on your refeed day or diet break week), and enjoy!

Welcome to episode 10 of the Fit For Golf Podcast. In this episode I am joined by world renowned nutrition and health expert, Danny Lennon. Danny Lennon is the founder of Sigma Nutrition, a company aimed at providing the highest-quality, evidence-based information on nutrition and health. Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork and BSc. Degree in Biology and Physics Education. As he gained popularity online for his wonderful work, Danny quickly became a highly esteemed nutrition expert. He is invited to give presentations all over the world on a wide range of nutrition concepts. Not just an academic Danny also has a huge amount of experience applying his knowledge in the real world. He has worked closely with a number of high level athletes and also competed in powerlifting and holds a blue belt in Jiu Jitsu. Danny is also the host of Sigma Nutrition Radio, one of the world's top ranked Nutrition Podcasts with a whopping 360 episodes. Yes, this is a long intro, but I feel it’s necessary to make it clear how high a level nutrition expert you are about to listen to. Last thing before we start the podcast, I want to make sure you are all aware of the Fit For Golf App. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands of amateurs all over the world. Check it out on www.fitforgolf.blog and use the code PREMIUM50 to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

Danny is the founder of Sigma Nutrition, a company providing educational, science-based content on nutrition & health sciences. Of this content, Danny is perhaps most well-known for being the host of the top-ranked podcast, Sigma Nutrition Radio. Danny has a MSc. Degree in Nutritional Sciences from University College Cork, in addition to an undergraduate degree in biology and physics. He uses his scientific background to read and interpret the latest nutrition research, before communicating the key points to his audience. In addition to his science background, Danny has also worked as a nutrition practitioner for several years. He has presented internationally at conferences and seminars across several European cities, as well as in Australia and the United States. Danny's Instagram Sigma Nutrition Instagram Sigma Nutrition Website In this episode we cover: What is chrononutrition and why is Danny so into it How does our body "keep track" of time What are the health issues that can arise from misalignment of circadian rhythms How certain chrononutrition practices can improve health markers even without weight loss The case for eating more calories, earlier in the day to promote weight loss and health How meal timing can affect how much we move and how much we want to eat Where do time restricted feeding or intermittent fasting fit in? Some pragmatic ways to apply chronotnutrition based on what the current research indicates Occasions where following chrononutrition based practices might not be optimal

On this week's episode of the podcast, we bring the heat with our special guest editor of Pro Tour Cycling an and CINCH athlete Zack Morris.   This explosive episode is jam-packed full of golden nuggets of knowledge every cyclist will find helpful and one you won't want to miss!   We start with a recap of legendary Boulder Roubaix with an in-depth discussion on the race-winning approach our athletes took going into the race that yielded a total of 9 podiums.   We quickly transition into the nitty-gritty of CINCH Process as Zack grills Tom interview style on why Tom made it his life's mission to teach regular people to ride like a World Tour Cyclist. And why he believes everyone can become a black belt in the sport of cycling -- using the 10 Powertrain Zones as a tool to take control of their growth and performance as cyclists.   Kourtney pulls back the curtain of Three Sigma Nutrition System that hundreds of athletes have used to match their workouts with the energy systems used in the workouts. In addition, to the Three Sigmas -- purpose, composition, and timing  which allow athletes to reach their optimal performance to weight ratio naturally.    We then answer a few questions from our Livestream views on Pro Tour Cycling's Instagram.   Tom lays out the pros and cons of training altitude training and how to do it the right way for maximum benefit.   A viewer asks for more insight into the Three Sigma System, and Kourtney offers her #1 tip to improving your cycling nutrition.   We also answer why we believe training with FTP is the most elementary form of training. Tom offers his insight into intially believing the hype around FTP and the transformation he experienced from switching to a more innovative way of viewing cycling training.   Let us know what you think in the ratings or on Instagram and we hope you enjoy! :)     If you are interested in learning for more about CINCH Coaching, please email us at info@cinchcycling.com or check out at www.cinchcoaching.co   Instagram -  @_zackmorris @cinchcyclingcoaching  @TomDanielson @KourtneyDanielson

In this episode of the Mind Set Game podcast, I sat down with Gar Benn. Sigma Nutrition coach alongside Danny Lennon who I had on the show on episode 18. Gar is also the owner of City Gym in Limerick, Ireland. For more information about Gar visit sigmanutrition.com and connect with him on Facebook, Instagram . For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram