Podcasts about Sigma

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold What occurred on Friday, january 30th in the precious metals market is absolutely UNPRECEDENTED. 'BARK' on X is calling what we witnessed "the first Sigma-10 event in financial history. Mathematically, this shouldn't happen, EVER." Silver was forced to plummet 33% in a single day and at one point gold was down more than $600 per ounce. Any pretense of a "free market" in the United States was just destroyed and the entire world witnessed it. Jeffrey Prather joins me to discuss this, TPUSA and much more. Thanks for tuning in. FOLLOW & support Jeffrey Prather HERE: https://jeffreyprather.com/ Get PHYSICAL precious metals HERE, while you still can: https://sdbullion.com/sgtreport

While the term "hyperpalatable" has been used frequently for considerable time to refer to foods that are so appealing and tasty that they drive overeating, this term hasn't been well-defined nor has there been a universal standard for what it means. One researcher who set out to create an objective definition for hyper-palatable foods (HPFs) is Dr. Tera Fazzino. Using specific defined thresholds of sugar, fat and salt combinations, Dr. Fazzino and colleagues have looked at the impact of consumption of these HPFs. In this episode, we delve into defining HPFs and their nutrient profiles, whether they have addictive-like properties, how HPFs differ from (and overlap with) ultra-processed foods (UPFs), the mechanisms by which these foods drive overconsumption, and the broader public health implications. Tera Fazzino, PhD, is an associate professor of psychology at the University of Kansas. Her research focuses on addiction, obesity, and eating-related behaviors. Timestamps [03:39] Interview begins [05:05] Attempting to define hyper palatability [10:03] Nutrient combinations in hyper palatable foods [14:54] Prevalence of hyper palatable foods [17:43] Debate on ultra processed foods [30:02] Mechanisms behind hyper palatability [35:06] Addiction theory and hyper-palatable foods [43:38] Early exposure and long-term effects [50:53] Key ideas recap Related Resources Go to episode page (with links to studies mentioned) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

Thatch is joined by R. Sigma and Mark to talk about Pokemon that are too similar and which one deserves to keep on in a world without the other. Mailbag Question: What set of similar pokemon do you think needs to be addressed? puclpodcast@gmail.comIntro: 0:01:12News: 0:21:43Topic: 0:32:40PokeQuiz: 1:17:26Poke Opinion: 1:35:53Mailbag: 1:43:47PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions #pokemonlegendsza #pokemonlegendsarceus #pokemonscarletandviolet #pokemonlegendsza #pokemonday2026#pokemonday #pokiopia Hosted on Acast. See acast.com/privacy for more information.

If it's growing exponentially, what will happen to the SaaS model? Today, we're talking to Rob Woollen, Co-founder at Sigma Computing, and Marwan Mattar, VP of AI at Sigma. We discuss whether AI will kill the SaaS industry, why the demo-to-production gap is AI's biggest challenge, and how the cost of building custom applications is approaching zero. All of this right here, right now, on the Modern CTO Podcast!  To learn more about Sigma, check out their website here.

Mosquito sprays and fogs only kill mosquitos, right? Wrong! The kinds of pesticides used to control mosquito populations are lethal to all manner of insects and other invertebrates. The use of these chemicals can have serious impacts on biodiversity and their marketing doesn't tell this side of the story. Join me and Dr. Aaron Anderson of the Xerces Society for Invertebrate Conservation as we look at the science of these pesticides and what you can do in your yard and in your community to improve conditions for insect diversity. This episode was produced in part by Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

In this episode, the discussion turns to a deceptively simple question that sits at the centre of countless nutrition debates: how much protein do we actually need? On one side, there are confident claims that very high protein intakes are not just beneficial but essential for maximising strength, performance, and muscle mass. On the other, equally strong assertions that the current RDA is entirely sufficient for most people, and that going beyond it is unnecessary or even harmful. Dr. Eric Helms and Dr. Matthew Nagra work through what the evidence actually tells us when we step away from slogans and thresholds. What does 0.8 g/kg represent, and just as importantly, what does it not? At what point do higher intakes stop meaningfully improving muscle-related outcomes? And where do concerns about kidney function, longevity, and chronic disease fit when we look at long-term data rather than isolated mechanisms? Rather than treating protein as a single number to defend or dismiss, this conversation places intake in context: training status, ageing, health outcomes, source and optimising for specific goals. Timestamps [05:19] Discussion starts [07:18] Setting the scene: protein intake and health [09:38] Health outcomes and protein intake [10:27] Mechanistic measures vs. longitudinal outcomes [15:47] The RDA: purpose and limitations [19:19] Higher protein recommendations: where do they come from? [21:48] Protein intake for athletes and general population [27:25] Dose response and optimal protein intake [44:59] Statistical errors in Morton meta-analysis [46:07] Comparing meta-analyses: Morton, Tagawa, and Nunez [56:23] Mechanistic claims and protein intake [59:49] Nitrogen balance and protein requirements [01:11:55] Protein sources and health outcomes [01:18:13] Summarizing optimal protein intake [01:24:31] Key ideas segment (premium subscribers only) Related Resources Go to the episode page (with linked studies & resources) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Dr. Helms: MASS Research Review Muscle & Strength Pyramids books Instagram: @helms3dmj Dr. Nagra: Instagram: @dr.matthewnagra Dr. Nagra's website

Plant poaching is a multi-billion dollar industry worldwide and it doesn't get the attention it deserves. While the act of poaching plants from the wild ravages species and ecosystems alike, what happens to plants after the poachers have been caught? That is exactly what we are talking about in this episode. Director of Horticulture for the San Diego Zoo Safari Park Raj Brown joins us to explore how they ensure that poached cycads, cacti, and other succulents can continue to contribute to plant conservation and education efforts. This episode was produced in part by Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

The vibes you need to get you thru the Sigma Sagicor 2026 Run For the West Run 1. Who's Dat Girl - Ayra Starr & Rema 2. Hot Body - AYRA STARR 3.Focus On Me (All The Sexy Girls In The Club) - Darkoo 4. Favourite Girl Remix - Darkoo ft. Rema 5. Oli Mudoma - Dexta Rapper / FORCE HD / STURBON JOZ 6. Kilometre - Burna Boy 7. Colombian - Tribal Kush / Kybba / Basta Lion 8. Kaba - Kapeke 9. Am In Di Mood - Bella Saw 10. 2K-ERA - Ding Dong 11. HAAD - Armanii 12. Old Skool New Skool - Ding Dong 13. WYFL - Skippa x DJ Mac 14. Oh When - Valiant x Dj Mac 15. New Gears Remix - Skillibeng ft Vybz Kartel 16. Bimma Summa - Valiant 17. JUMP - Ding Dong X Skeng X Kaka 18. Ketch E Dip (Bay Man A Look) - Skeng / Troublemekka 19. Dance Till A Morning - Kaka Highflames 20. Wah Yo Deh Pan - Ayetian /Govana / Nvtzz 21. The Truth - Madness Muv, Soundboy Ryan, Marcus Williams, Secret Society Roadmix - Machel Montano X AYETIAN 22. No Sweetness - Kes 23. The Greatest Bend Over - Yung Bredda 24. Good Spirits - Full Blown 25. Last Train - Mical Teja 26. Rum & Coca-Cola - Kes 27. Island Girl - Jordan English 28. Dansa - Klassik Frescobar 29. Shake it to the max (Sparks Dansa Remix) - MOLIY , SKILLIBENG, SHENSEEA 30. As a Friend - Fari 31. Tempa Wine - Machel Montano, Tempa, Travis World 32. Active - Asake & Travis Scott 33. CHANEL - Tyla 34. Gold - J Hus 35. Funds - Davido feat. ODUMODUBLVCK & Chike 36. Itch Scratch Refix - Shawn Storm/Dj Lux 37. NUEVAYoL - DJ LG Hype Intro - Bad Bunny 38. Dame Un Grrr - Provi Remix - Fantomel & KATE LINN 39. Jamaican (Bam Bam) - HUGEL/SOLTO (FR) 40. Lambada - DJ Mag Remix - Kaoma 41. Rap Das Armas - JOHNNY 500 Remix - Cidinho & Doca 42. Jesus Creates Sound - Marlon D 43.Tiger Baby - Salty/Militant/Travis World 44. Cyah Behave - Voice 45. Tek Charge - Leadpipe 46. Bamcie - Yung Bredda & Added Rankin 47. No Horn - Lady Lava 48. Who Badda - Lyrikal X Yung Bredda x Boogy Ranks 49. Pop It Remix - Badsound, Messi x Blackboy 50. Toko Doak - Natoxie Ft MTJ Deejay Asap 51. Bouwéy - 1T1 / Theomaa 52. Chiney Wine Solo - Ridge 53. Sound Check - MAD SKULL X WETTY BEATZ 54. Behaviour Nothing - Shal Marshall 55. Like Never Before - Problem Child 56. Conch Shell - DJ Sixaf 57. Grease it - Socallective, Dread Lion 58. Bury All - Lil Kerry 59. Thousand - Bunji Garlin 60. Carry It (Jamaica) - Bunji Garlin 61. Still A Road Man - Bunji Garlin 62. Encore - MM 63. Pardy - MM 64. Stagga Dance - Muddy ft Natty & Lil Thunda 65. Scatter - Lila Iké 66. BIG 45 - Protoje 67. Jamaica - Kabaka Pyramid 68. Khaki Suit - Damian JR GONG Marley, Bounty Killa, Eek A Mouse 69. Exile - Chronixx 70. Somewhere Wonderful - Ras-I 71. Higher Life - Kranium ft Chronic Law

Maintaining the ability to carry out everyday tasks and live independently is often described as a cornerstone of healthy ageing. But what actually happens to muscle strength, power, and functional ability as we get older? And how inevitable is their decline? At what point do changes in muscle function really begin to matter for day-to-day life? Is loss of strength an unavoidable consequence of ageing itself, or does it reflect something more modifiable? If declines are not fixed, what kinds of training or lifestyle interventions genuinely make a difference, and how strong is the evidence behind them? In this episode, exercise physiologist Dr Brendan Egan examines these questions through the lens of both epidemiological data and controlled training studies in older adults. What do we learn from short-term resistance training interventions lasting just a few months? Do the gains persist once supervised training ends? And what does this tell us about the practical challenges of maintaining functional capacity over the long term? The conversation also explores the idea of "use it or lose it" in muscle function, the role of resistance training in extending healthspan, and how exercise programmes can be designed to support independence later in life. Ultimately, the episode asks a simple but crucial question: what does the evidence actually say about staying strong, capable, and functionally independent as we age? Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology the School of Health and Human Performance at Dublin City University. Currently, he is Associate Dean for Research in the Faculty of Science and Health. Timestamps [03:49] Understanding functional capacity [05:56] The importance of muscle strength and mass [14:09] Epidemiology and strength training [25:07] Concurrent training in older adults study [31:05] Barriers to strength training in older adults [34:18] Misconceptions about older adults and exercise [39:13] Exercise snacking and SBAE [51:04] Key ideas segment (Premium-only) Links & Resources Go to episode page (with links to studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

What's up Gamers?!What happens when the digital consciousness of a machine god meets the primordial rage of a multiversal conqueror? This week on Konsole Kombat, host John is joined by a very special guest: Zach from Senjoh World! Together, they dive deep into the digital abyss to settle a battle between the two most formidable fusion villains in fighting game history.In one corner, we have the mechanical menace from Marvel vs. Capcom: Infinite: Ultron Sigma. Armed with the Reality and Space Infinity Stones, this alloyed nightmare successfully merged two realities into one and aims to convert all organic life into his mindless "Sigma Virus" drones.In the other corner, we have the embodiment of "Kombat Rage" from Mortal Kombat vs. DC Universe: Dark Kahn. Born from the accidental fusion of Darkseid and Shao Kahn, this titan of fury possesses the Omega Effect and the dark sorcery of Outworld, threatening to collapse the DC and MK universes into a singular realm of chaos.Will the "Age of Ultron Sigma" begin, or will everything succumb to the will of Dark Kahn? Tune in to find out!Don't forget to subscribe and give us your thoughts in the comments below. Get out there and level up, Kombatants!

What is the soil seed bank and how does it influence the outcomes of restoration ecology? Seeds of various species can remain in the soil over a range of time periods and when and why they emerge has the potential to improve restoration outcomes. Join me and Dr. Akasha Faist as we examine the influence soil seed banks can have on habitat restoration. This episode was produced in part by Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

01. Drumsound & Bassline Smith - Shine a Light 02. NBC9 + BRUKOUT(ca) - Glass Bones (ICONS Remix) 03. Karacha - Back to the Criminal (Extended Version) 04. Feint, Voicians, Felix Samuel - Use That Love 05. Yue - Not Alone 06. AIRGLO, Gracie Van Brunt - CLARITY 07. Axile, Kamiko - Overdrive 08. T95, Grace Barton - Simulation 09. Yussi, MAEDM - LIKE THAT 10. SoftSkilla & Saint Rider - La Da Dee 11. Tanukichi & Jman - Stage Fright 12. Levia ft/ Kasane Teto, Joe D, Carpenter & Jaelle - We're All Broken 13. Bugwell - Night Rider 14. B Soul - The Dragon 15. 9THWAVE - Tengri 16. FooR, CLSM, Tengu - Stab Parade 17. Indira Paganotto - La Patrona (Extended Mix) 18. Tanukichi & Jman - Way of the Samurai 19. chamelian_audio - Look So Fine 20. BLΛNK CΛNVΛS x CHAR - SEE THROUGH YOU (FINAL) 21. Synthtonix - If I'm Dreaming (Don't Wake Me Up) 22. WAVHART - Conqueror 23. Burston - Supersila 24. R3ST - The Fall 25. Misanthrop - Flashback 26. Teddy Killerz - Lightweight 27. phasebound - Older 28. M85, Jaloman - Morozi 29. Mayel - Polar Star 30. Transforma - Shirai (ZedBerg VIP) 31. Absu_NTQL - Dread 32. Kryptomedic, Akrom - Fake Reality 33. Lee UHF & Noise Souls - The End Of A Very Bad Day 34. Predesign - The Truth 35. Dave Shichman - Constant Thought 36. Malk - Tubasa 37. Skullivan, Dos - Ice Cold (Remix) 38. Re:growth - Mover 39. Lynx - Splutter (ft. Bagshot) 40. Singr - Polo 41. Lee UHF & Noise Souls - Perseive 42. Low:r - Hedonism 43. Ogra - Submarine (Kvostax Remix) 44. Ogra & Kvostax - Winter Groove 45. HLZ - Cyclops 46. The Garfield - Mira 47. Kublai & Minor Forms - Super Chaos 48. SiDDALL, Freddy B - Head Straight 49. So-Low, OODINI - How U Move 50. Glitch City - Swaggamuffin 51. Disrupta - Inside The Rider (Voltage Remix) 52. Rare Holo - with ur love 53. Genetics, NCT - Levitate 54. Emporio, Temple, Roche - Mouse Trap 55. Toal - Loose Control 56. Visionobi & Trex - LDS 57. L-Side - Vibes Dem 58. Dazee, Jinx - What Is Real 59. Dialective - Respect 60. Phase & Cleveland Watkiss - Diamond Rita 61. Molecular - One Dub 62. Grafta MC, C:Critz - Peregrinate 63. Swaz, Mdot, Logan_olm - Hot Gyal 64. Two Turntables - I Know You Love This 65. Kazza - Belly 66. RISC - Free Time 67. Danny Byrd, Sigma, Basslayerz - Superstylin' (Serum Remix) 68. Lowriderz - Lightas 69. ArpXP - Drive 70. Forum - Where Shadows Breed (feat. Maey) 71. TRANS:T - Take Me 72. Гости из Будущего - Время Песок (Softskilla Bootleg) 73. antoanesko - Sonare 74. viamia - Polusa 75. Above & Beyond/Richard Bedford - Blood From A Stone 76. Absstract - Noches (feat. Kymha) 77. BCee - Seal The Deal 78. Bago - I Will Luv You 79. Unknown Artist - On Time 80. Nasz - Goodbye 81. Verbz, Viridity - Remote Location 82. Enea & Soulettrix - Deep In (Remix) 83. Hoax - Care 4 U

Nutrient density refers to the concentration of vitamins and minerals in crops relative to their yield. There are widespread claims that today's fruits, vegetables, and grains contain fewer micronutrients than in decades past, often linked to modern farming practices or soil degradation. This issue is important because if staple crops become less nutritious, it could silently undermine dietary quality and contribute to micronutrient deficiencies ("hidden hunger") in populations. Dr. Edward Joy is uniquely qualified to address this topic. As a senior research fellow in food systems and nutrition at Rothamsted Research and an associate professor at the London School of Hygiene & Tropical Medicine, his work centers on the intersection of agriculture and nutrition. In this conversation, Dr. Joy draws on evidence from agronomy and public health to clarify whether the nutrient content of crops has indeed declined, what factors might be responsible (from soil health to plant breeding and climate change), and what we can do to improve the situation. The discussion emphasizes an evidence-based perspective on soil nutrients, crop varieties, and interventions, cutting through myths to identify real concerns and practical solutions. Timestamps [00:55] Interview [04:49] Understanding nutrient density and soil health [10:25] Historical evidence and crop experiments [20:39] Impact of climate change on crop nutrition [24:05] Potential solutions and future research [30:34] Translating research to human health Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Rothamsted Research Dr. Joy's profile page X/Twitter: @edward_joy1 @NutritionDanny

The Devonian Period was for plants what the Cambrian Period was for animals. Land plants really started to experiment with new forms of growth some 380 million years ago which led to the establishment of the first forests on Earth. We revisit a conversation with Dr. Chris Berry who was part of the team that recently discovered the oldest fossil evidence of forests. As you are going to hear, these forests were very different from the ones we know and love today.This episode was produced in part by Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Recently we (Danny Lennon & Alan Flanagan) were invited to 'Processing the Evidence', a "behind closed doors" workshop to discuss the latest scientific evidence on the role of processed foods in human health. The event was organized by Professors Ciarán Forde and Vincenzo Fogliano of Wageningen University in the Netherlands. The workshop attendees included a range of prominent researchers across a range of domains related to food processing, nutrition science, and public health. The sessions included open discussions on current evidence, knowledge gaps and challenges within the UPF debate. There were several structured sessions looking at different sub-topics, such as: Emulsifier-gut interactions Ultra-processing and its effect on food matrix and bioavailability Food liking and hedonic overeating UPFs: Interpreting nutritional epidemiology and RCTs New trial data: the PROMENADE trial, the RESTRUCTURE Trial, etc. In this episode, Alan and Danny review some of the key talking points and their takeaways from this event. Timestamps [00:31] Event overview: processing the evidence [04:44] Conference insights with Dr. Alan Flanagan [07:52] Hypotheses on ultra processed foods [11:53] Microbiome and additives panel [21:51] Food science and technology panel [33:21] Behavioral aspects of food consumption [38:10] Nutritional epidemiology session [47:19] Discussion on dietary pattern classification [50:19] The role of ultra-processed foods in public health policy [54:18] Clinical and metabolic data on processed foods [01:00:55] Critique of the NOVA classification system [01:08:03] Concluding thoughts on ultra-processed foods [01:23:12] Key ideas and methodological standpoints Related Resources Subscribe to Sigma Nutrition Premium Go to episode page Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course

00:45 – Welcome to Talking in Cars and kickoff of the January 2026 ARC 01:20 – Overview of Arc 86: V'Ger Rebirth and the Excelsior launch 02:10 – Introduction to the new Challenge Track system 03:00 – Easy vs. Hard daily tasks and how early milestones work 04:15 – Hostile rotations, crewing considerations, and daily cadence 05:30 – Weekly schedule breakdown for Gorn, Hurok, and Silent hostiles 06:45 – Crew restrictions and the Strange New Worlds apex barrier penalty 08:05 – Recommended crewing strategies for G7 and sub-G7 players 09:30 – Free-to-play accessibility and milestones 1–5 10:45 – Unlocking the Excelsior and tier-based daily mechanics 12:00 – Massive damage scaling and the new PvE damage meta 13:30 – Elite Challenge Credits and Excelsior progression loop 15:25 – Legendary milestone requirements and near-perfect participation 17:05 – Launch-week catch-up mechanics and gifted challenge points 19:10 – Challenge Track vs. Battle Pass clarification 21:10 – Rewards overview: faction credits, Forbidden Tech, and banners 23:30 – Sigma faction credits value and refinery math 25:40 – Cost-to-value discussion of the $20 legendary unlock 28:20 – Free-to-play ship sourcing timeline and long-term value 32:40 – Officer spotlight: Uhura and Sulu roles and effectiveness 36:30 – Prototype Forbidden Tech overview and sourcing paths 40:00 – Critical analysis of Prototype Forbidden Tech value 45:15 – Mid-ops experience changes and alliance considerations 47:40 – Final Q&A, reminders, and show wrap-up

Thatch is joined by Jushiro and R. Sigma to talk about their favorite moments from 2025 for Pokemon and what they expect to see in 2026!Mailbag Question: What was your favorite part of Pokemon in 2025? What are your predictions for 2026? puclpodcast@gmail.comIntro: 0:01:17News: 0:13:20Predictions Topic: 0:23:16PokeQuiz: 1:08:00Poke Opinion: 1:23:07Mailbag: 1:32:00PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions #pokemonlegendsza #pokemonlegendsarceus #pokemonscarletandviolet #pokemonlegendsza #pokemonday2026#pokemonday #pokiopia Hosted on Acast. See acast.com/privacy for more information.

The wonderful Sara Johnson returns to the podcast to look back at a year of botanizing in 2025. Join us as we celebrate our favorite botanical encounters of last year. This episode was produced in part by Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

In case you didn't already know, 2025 marks 10 years since we started the B&H Photography Podcast, making today's show our tenth annual Photo Gear of the Year episode! A lot of cameras have come down the pike since that first recap, along with a veritable roller coaster of marketing strategies and photographic trends. To follow up on a trend discussed last year, we start out with a nod to point-and-shoots, a craze that, according to Kevin, has "become fever pitch." To expand on this theme, we look back in time to when digital point-and-shoots were losing ground to the ubiquitous camera phone, leading to Mike's theory that the current digicam trend is "real nostalgia for mid-aughts frivolity." We also point to a multi-tiered strategy among manufacturers, allowing them to cater to different user bases—from vloggers to professionals to hybrid shooters to the all-important enthusiast market. This lighthearted banter leads into our main course, focused on new releases from Canon, FUJIFILM, Godox, Hasselblad, Leica, Nikon, OM SYSTEM, Panasonic, Peak Design, Ricoh Pentax, Sigma, and Sony. Finally, in addition to predictions for 2026, we wrap things up with Kevin's picks for travel-friendly photo accessories to catch his eye this year. Stay to the end to learn about Peak Design's latest travel bags and tripods, plus the innovative modular design behind a new flash system from Godox. Guest: Kevin Rickert Episode Timeline 2:50: Kevin looks back at recent camera trends, and identifies separate tiers for vlogging, high resolution cameras, hybrid cameras, and the nostalgia for old point & shoots. 9:11: Canon releases: R50 V, R6 Mark III, Powershot V1… plus a nod to the older G7 X Mark III 18:00: FUJIFILM releases: X-half digital camera, X-E5, X-T30 III, GFX100RF, Instax Wide EVO 33:10: Hasselblad release: X2D II 100C 37:37: Leica releases: M EV1, Q3 Monochrome, SL3-S, SL3 Reporter 43:30: Episode break 43:52: Nikon releases: ZR 6K, Z5 II, and a Z6 III firmware update 54:22: OM SYSTEMS releases: OM-3, OM-5 MK II 57:38: Panasonic releases: S1R II, S1 II, S1 IIE 1:02:48: Ricoh release: GR IV 1:05:40: Sigma release: BF Mirrorless 1:09:48: Sony releases: RX1R III, FX3A, FX2, a7 V 1:23:50: Kevin's recommendation for a better editing workflow when travelling with an Apple iPad Pro 1:26:06: Peak Design releases: Roller Pro Carry-On & Pro Carbon Fiber Tripods with Ball Head 1:28:45: Godox release: iT-32 TTL Mini Flash system 1:30:12: Revisiting the current point and-shoot craze and the digicam look 1:34:52: Kevin's upcoming travel plans, and thinking ahead for the total eclipse in mid-August 2026 1:39:00: Kevin, Derek, and Mike share their predictions for 2026 Guest Bio: Kevin Rickert is B&H Photo's Senior Sales Trainer for Photography and Lighting. It's Kevin's job to keep in touch with camera and lens manufacturers and get details about all the latest releases and updates. His role is to make sure the world-renowned B&H staff has all the information to answer your who, what, why, and other questions that you may ask, so they can satisfy all your wants and needs. Born and raised in New York, Kevin is an intrepid street photographer, an avid traveler, and a baseball fan with 23 years in electronic retail, the last 11 of which have been spent as a sales trainer at B&H. Stay Connected: B&H Photo Video Website: https://www.bhphotovideo.com B&H Photography Podcast landing page: https://www.bhphotovideo.com/explora/podcasts B&H Photography Podcast on B&H Photo's YouTube channel: https://www.youtube.com/@BandH/podcasts  B&H Photo Video Instagram: https://www.instagram.com/bhphoto B&H Photo Video Twitter: https://twitter.com/bhphoto  Credits: Host: Derek Fahsbender Senior Creative Producer: Jill Waterman Senior Technical Producer: Mike Weinstein Executive Producer: Richard Stevens  

This episode explores how asking better questions and using stronger methods can resolve much of the confusion in nutrition science. Dr. Daniel Ibsen discusses why nutrition research often produces conflicting results and how careful methodological thinking can clarify true diet-disease relationships. Nutrition science has unique challenges – diets are complex, people self-report their food intake imperfectly, and we can't easily run long-term diet experiments on people. Dr. Ibsen explains how embracing concepts like food substitution analysis, the "target trial" framework, and objective dietary assessment can strengthen evidence. The episode centers on methodological insights that make nutrition research more reliable and actionable. Key themes include defining dietary comparisons explicitly (the "compared to what?" question), considering people's starting diets, and using causal inference techniques to design better studies. Daniel B. Ibsen is an epidemiologist and nutritional scientist whose work bridges rigorous causal inference methods with real-world diet and cardiometabolic disease research. He is an Associate Professor at Aarhus University, Denmark. Timestamps [00:13] Introduction to the topic [03:23] Interview start [08:02] The importance of asking the right questions in nutrition science [22:18] Understanding causal inference in nutrition [28:58] Challenges and approaches in nutrition epidemiology [32:07] Mimicking dietary interventions in studies [32:55] Target trial framework [39:52] Objective vs. subjective dietary assessment [47:01] Why causal effects of ultra-processed foods cannot be identified Links/Resources: Go to the episode page (with links to mentioned studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

Gen Alpha slang can seem unintelligible to adults, but linguist and TikToker Adam Aleksic argues language development in the internet age is worth legitimate study. In a conversation from July, Adam talks to Host Flora Lichtman about how algorithms and social media are changing the way we speak, and discusses his new book, Algospeak: How Social Media is Transforming the Future of Language.Guest: Adam Aleksic is a linguist and content creator posting educational videos as the “Etymology Nerd” to an audience of more than three million. He is the author of Algospeak: How Social Media is Transforming the Future of Language.Transcript is available on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Thatch is joined by Seth Vilo, R. Sigma, and Jushiro to the annual Trivia showdown to win the 25 dollar eshop giftcard!Mailbag Question: What do you think of the DLC so Far? puclpodcast@gmail.comIntro: 0:01:11Game 1 | Fuchsia City Feud : 0:04:49Game 2 | Tri Attack: 0:40:34Game 3 | Battle Factory: 0:58:48PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions #pokemonlegendsza #pokemonlegendsarceus #pokemonscarletandviolet Hosted on Acast. See acast.com/privacy for more information.

The drivers of evolution that result in the diversity of life we see around us are complex and fascinating. Nowhere is that more apparent than in pitcher plant genera like Nepenthes and Sarracenia. Join me and Dr. Kadeem Gilbert as we explore the myriad ways he and his colleagues try to tease apart the evolutionary ecology of these enigmatic carnivorous plants. This episode was produced in part by Diane, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men? These are questions that have fuelled countless online claims, from rigid "cycle syncing" programmes to supposedly gender-specific nutrition rules. But how much of that is actually grounded in evidence? In this episode, the conversation tackles those debates head-on, exploring what we truly know about female physiology, adaptation, and recovery, and where confident narratives outpace the science. You'll hear from four leading experts: Professors Kirsty Elliot-Sale, Stu Phillips, Shona Halson, and Dr. Eric Helms, as they unpack the data on menstrual-cycle variation, autoregulation, and the real determinants of muscle growth and recovery in women. These discussions were originally recorded live as part of "The Inside Advantage" event hosted by Optimum Nutrition at the McLaren F1 Performance Centre in the UK, where Danny Lennon moderated the session. Timestamps [02:07] Introducing the topics of discussion [07:46] Understanding the menstrual cycle [09:22] Recovery and hormonal impact [10:23] Where did "cycle syncing" claims originate? [15:01] Indirect effects of hormones on performance [17:28] Sleep and menstrual cycle [18:46] Training adaptations and hormonal differences [26:29] Do we have research on female athletes? [29:20] Muscle building: are there sex differences? [34:01] Do hormones influence training? [45:08] Key ideas segment (Premium-only) Related Resources Go to episode page (includes study links, guest bios, & more) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Watch: Optimum Nutrition's 'Inside Advantage' event Previous episodes with these guests: #'s 452, 280, 192, 454

The Conference League league phase concluded with a bang Thursday night, and we're breaking down every game! Universitatea Craiova was the day's top story for all the wrong reasons. We discuss the series of unfortunate events that led to their heartbreaking elimination, including the Romanians blowing a 2-0 lead to lose 3-2 in Athens, a stoppage time Zrinjski Mostar equalizer, a late Sigma goal, and of course, KuPS' dramatic draw at Selhurst Park. That's right, little old KuPS took it to the South Londoners for a period in the second half to dramatically qualify for the knockouts and force Crystal Palace out of the Top 8 and thus the Round of 16 bye. We give our thoughts on how the Finns accomplished such a feat and debate how serious the setback is for Palace. Meanwhile, there was plenty of other Top 8 drama throughout the continent. Mainz and Rayo secured the bye, and a late AEK Larnaca winner launched the frisky Cypriots into the coveted final spot. Of course, we must also talk about Fiorentina, who lost yet again (this time at Lausanne). We wrap things up with a title-contender power rankings and a look ahead to the knockouts draw in January. Cheers Jarkko Wiss!

Fireflies, lightning bugs, whatever you call them, these wonderful bioluminescent beetles are wonderfully diverse, occur in a variety of habitats, and they need our help. Habitat loss is causing declines for many species but there is a lot we can do to reverse this loss! Surprise surprise, a lot of it involves native plants. Join me and Ben Pfeiffer of Firefly Conservation & Research to learn more about how we can protect, restore, and create firefly habitat. This episode was produced in part by Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Futurebound delivers Episode 55 of viper radio with non stop new music from the likes of Sigma, Danny Byrd, Emily Makis, Smooth, Bennie, Prolix, Matrix & Futurebound and many more.Plus Futurebound provides us with a mix up of his go to tracks of 2025 Krewella – Crying On The Dancefloor (Matrix & Futurebound Remix) Sub Focus ft. Poppy Boscombe – So many coloursXtinctor – Through the Grey Wilkinson – Back UpSigma – Chargie (Yussi Remix)10XX – The UnknownLexed – Mad StepperProlix – Time & SpaceFuturebound * Eddy don't Sail * Lauren L'aimant – All Hearts ‘Future's Best of 25' Matrix & Futurebound ft. Miss Trouble – MotivationDelta Heavy - VandalSub Focus – Original DonNoisia & Upbeats – Deadlimit (Simula Remix)Madface – MugeniKanine – Feel The Vibration >> Junk Mail Lockstock (A.M.C VIP)Pythius – All I Know (Matrix & Futurebound Remix)It's That Time (Dimension Remix)Sound In Noise & Modest Intentions – MindhunterGrafix – Don't Slow DownLoboski & Krasia – Defcon1Killerhertz – Gigantic Danny Byrd, Mania ft. Mia Kirkland – Done With YouWhat So Not & Bunnshin ft. Alina Pash – Tragic Refracta – The OthersideKasra – Waterfall ‘Future's Fire' – Smooth – Only Human Rouman & Krot – Go FastAzumai & Mountain – Netherpulse Bennie – Dark Carnival Emily Makis – Too Fast Matrix & Futurebound * York – On The Beach

Sigma Olomouc v posledním zápase hlavní fáze fotbalové Konferenční ligy prohrála s Lechem Poznaň 1:2. A po závěrečném hvizdu to vypadalo, že kvůli výsledkům z ostatních stadionů je to pro ni v Evropě konečná.

This episode centers on the critical gap in nutrition education within medical training and efforts to bridge it. Guest Akash Patel, a medical student who led a pilot nutrition curriculum, discusses why doctors receive little formal training in nutrition despite poor diet being a major driver of disease. With diet-related conditions (obesity, diabetes, cardiovascular disease, etc.) contributing heavily to morbidity and healthcare costs, the conversation highlights a pivotal push to better equip physicians in nutritional knowledge and counseling. Patel's work comes at a turning point: there are now calls for standardized nutrition competencies in medical education (e.g., a recent JAMA consensus) and a growing recognition that improving doctors' nutrition literacy could enhance patient care and public trust. But at the same time, medical programs already have a huge workload and little space is available for appropriate training. Others state that nutrition shouldn't fall within the remit of doctors. So how do we reconcile all this? While this episode focuses on the United States context, the concepts apply to other countries, as it outlines both the challenges and the emerging solutions for closing the nutrition training gap in medicine. Timestamps [03:21] Akash Patel's background and interests [05:22] Current state of nutrition education in medical schools [07:55] Akash's pilot program and initial findings [13:37] Challenges and considerations for curriculum integration [15:11] Effective curriculum design for nutrition education [23:38] Debating the role of nutrition education in medical training [29:00] Practical scenarios and the role of doctors [33:58] Advice for implementing nutrition education initiatives [38:15] Future directions in nutrition and medicine [43:07] Key ideas segment Links & Resources Go to episode page (with studies listed & linked) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Instagram: @withakashpatel @dannylennon_sigma @sigmanutrition

Plant conservation comes in many forms. Today we explore a plant conservation pipeline that starts with propagation and continues through to reintroducing rare plants back into the wild. Conservation Collections Manager for the Desert Botanical Gardens Steve Blackwell takes us behind the scenes of the Garden's living collection, where rare, threatened, and endangered species are collected, propagated, and carefully curated for both research and recovery efforts. This episode was produced in part by Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Interview with Blake Hylands, CEO, Lithium Ionic Our previous interview: https://www.cruxinvestor.com/posts/lithium-ionic-tsxvlth-low-cost-brazil-mine-ready-for-2027-production-as-market-rebalances-8304Recording date: 9th December 2025Lithium Ionic is positioning itself to capitalize on a dramatic market recovery as lithium prices have tripled since mid-2025, driven by energy storage demand exceeding initial projections. CEO Blake Hylands reports the company's stock has doubled during this period but remains "massively undervalued" relative to improving fundamentals and the company's proximity to construction.The company is advancing its Brazilian lithium project with a manageable $191 million capital requirement and industry-leading economics. At $600 all-in sustaining costs, the project maintains profitability even when spot prices dipped to $800-900, providing crucial downside protection that higher-cost competitors lack. Current spot prices around $1,200 offer healthy margins, with the project's feasibility study using conservative assumptions below today's pricing.Hylands emphasised that 2026 represents a transformational year, with construction targeted to begin by mid-year. The company has assembled the experienced "Sigma team" that successfully built the Sigma Lithium project, providing execution credibility and enabling an 18-24 month timeline to production once construction commences. This speed advantage is significant, as competing projects remain 5-10 years from production.Progress on project financing has accelerated substantially, with the company "being inundated with offtake and prepay opportunities" as market participants rush to secure future supply. Multiple lenders have expressed interest in financing the entire project, with discussions spanning China, North America, and other jurisdictions. The financing structure will incorporate near-term debt followed by lower-cost options including export credit agencies and government-backed facilities.The permitting process is advancing through new regional procedures, with strong federal and state government support. Both financing and permits are expected to conclude early in 2026, clearing the path for construction. Hylands set clear accountability metrics, stating "anything less than that, I'd be disappointed" regarding the company's ability to announce financing completion, permit approval, and construction commencement by year-end 2026.Learn more: https://www.cruxinvestor.com/companies/lithium-ionic-corpSign up for Crux Investor: https://cruxinvestor.com

Never before has there been greater access to information about nutrition and health. But never before has there been such a low barrier to being seen as an "expert". There are large numbers of people getting information from, and basing their health decisions on, people who don't have direct expertise in the field in which they are talking about. Moreover, some promote the lack of domain expertise as a feature, not a bug. They claim that those that were conventionally seen as domain experts are either brainwashed, lazy in their thinking, or outright corrupt. And the solution is instead to look to those with a fresh perspective that can illuminate us on the "truth". In this episode, Alan and Danny discuss this "death of domain expertise", how it plays out online, and its ramifications for people's ability to get good information. Note: This episode was originally published as an exclusive episode for Sigma Nutrition Premium subscribers. If you wish to get more Premium-only episode or read study notes to our episodes, you can subscribe to Sigma Nutrition Premium. Timestamps [03:21] The manufactured collapse of expertise [09:58] Understanding domain specific expertise [15:10] Cross domain expertise and its limits [33:07] The illusion of learning from popular podcasts [38:26] The problem with self-proclaimed experts [46:11] The challenge of identifying true expertise [50:39] The impact of institutional distrust [56:30] Navigating the information landscape Links Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Alan Flanagan's Alinea Nutrition Education Hub  Enroll in the next cohort of our Applied Nutrition Literacy course Mentioned books & studies: Tom Nichols – The Death of Expertise Jonathan Haidt – The Righteous Mind Ionnidis, 2018 – The Challenge of Reforming Nutritional Epidemiologic Research

00:50 – Show Open & Greetings DJz welcomes listeners, introduces Griffin and Jules, jokes about running late due to snow and “still being on central time.” 02:00 – Weather, Road Conditions & Technical Delays Discussion of the rough winter morning, driving conditions, and internet issues. 03:00 – Introducing Arcfall Topics DJz outlines today's focus: Elite Outpost changes, Fleet Commander Cisco, buffs, currency resets, and player reactions. 04:00 – First Impressions: Elite Outpost & Cisco Jules shares early excitement about Cisco's skills, Outpost challenge level, and rewards. 05:00 – Plunder Starting at Hostile #1 Major update: plunder now drops from the first hostile, with higher repair cost as the tradeoff. 06:00 – Sigma Fleet Commander Credits & Economy Reset Explanation of why Sigma credits exist and how legacy credit banks would have broken the economy. 07:00 – Converter Surprise Reveal DJz and Jules talk about the newly added fleet-credit converter (500 old → 20 Sigma), noting it wasn't in original design specs. 08:00 – Converter Value & Progression Speed Jules calculates the converter's ~20–40% lift over plunder refinery sourcing. 09:00 – Cisco Sourcing & Skill Trees Overview Breakdown of shard sourcing starting at Ops 51, plunder redemption, and the three skill trees. 10:00 – Upgrade Costs: Rare/Epic Credits + Sigma Credits Jules gives detailed math on total Sigma needed (~29k), skill point inflation, and months-long timelines. 12:00 – Comparing to Previous Commanders (Khan, Janeway) Historical comparison showing how Cisco's cost is significantly higher and why. 14:00 – The Critical “Psionic Defense” Skill Jules identifies the top-priority skill: nullifying node outpost ship ability, making certain outposts dramatically easier. 16:00 – Loot Boost & Field Repair Ability Review of the loot-boost skill timelines and Cisco's active field-repair ability (up to 25%). 18:00 – Fourth Ship Slot Possibility Explaining the skill that unlocks a fourth ship in outposts and its months-long timeline. 20:00 – G7 Uncommon Station Cost Efficiency Discussion of high-level base construction savings and why G7 players will chase it. 22:00 – Buffs vs. PvP Effectiveness Cisco's PvP skills vs. outpost buffs; arena implications. 24:00 – Deep Dive: Elite Outpost Buff Trees Jules explains buff scaling, sigma costs, levels, and the significantly higher investment required. 27:00 – Practical Strategy: “Just Enough” Buffing DJz highlights min-max efficiency: buff only enough to barely survive an outpost tier, not necessarily to max. 30:00 – Higher-Tier Apex Barrier & Buff Math Griffin and Jules discuss apex barrier values (20k–60k) and their real impact on survivability. 32:00 – Cardassian “Galaxy Exocomp” Buffs Explaining buffs that persist after the outpost is over—cargo, mining speed, hazard protection. 34:00 – New Elite Outpost Currency & Refinery Elite credits, 4× value exchanges, and new faction reputation bundles. 36:00 – The Million-Plunder Fleet Commander Seat Shock and disbelief at the cost of the new commander seat (equivalent to two vengeances). 38:00 – Rare Core Drops & Directive Flow Elite outposts now drop rare cores directly; directives remain limited to BP/events/gifts. 40:00 – High-Level Strategy Summary DJz: Elite outposts aren't “earth-shattering” but intentionally force divergent gameplay paths. 45:00 – Esri Dax Discussion Begins Esri + Hierarch interactions, state application, synergy, and isolated cascade mechanics. 47:00 – Miner Strike Team Speculation Esri's 15,000% isolated cascade damage may allow miners to survive attacks from mid-tier warships. 50:00 – Crewing Theorycrafting How to complete Esri crews, synergy concerns, and need for testing. 52:00 – Esri in Medals, Not Plunder Major positive change: medal sourcing frees plunder for core progression. 55:00 – Final Thoughts & Wrap-Up All hosts summarize December arc expectations, strategy depth, and upcoming streamer coverage.

Gardening can be a daunting enterprise, especially for a beginner. Heck, even skilled gardeners still kill plants. The quest to become a better gardener is a lifelong journey and thanks to people like my guest today, taking the leap doesn't have to be scary. Joining us is horticulturist and author Chloe Foster who has written an amazing book called "The Rookie Gardener" to help you in your gardening journey. Listen in as we explore how feeding native caterpillars with native plants started her journey and why she wants to help you discover your passion for plants as well. This episode was produced in part by April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

The most searched words of the year have been unveiled and Brian knows none of them. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

01. Bensley, Rachel Leo - It's True 02. Artino - Down I Go (feat. Imallryt) 03. Changing Faces, Monss - Higher 04. 1991 - If Only 05. Zinch - Presage 06. Nels豊 - Leave You Alone 07. Sigma, Julia Church - MAGNETIC (Blooom Edit) 08. Factive - Cameras Flash 09. Artino, Sem - Misfits 10. Knght, Sensus, Amber Jay - Music Therapy 11. Dc Breaks - Wasteland 12. Yussi, Wimbo - TELL ME 13. Gouki - Precursor 14. Fourward - Zipguns 15. Akrom - Deep Web VIP 16. Trcd - The Vortex 17. Kevala, Ethera - Carved 18. Virtua Point Zero - Giving Up 19. Gourski, Siren - Turbulence 20. Source - Tesseract 21. Fatloaf, Subminderz, Malstrom - Fancy (Double Medley Remix) 22. Zardonic, Pythius, Hypocrisy - Fearless 23. Qmare - Doomsday 24. Osyrus - The Awakening 25. Difee & Shydust - The Ritual 26. Mountain - Scatti 27. Gray, Diagnostix - Shrine 28. Metal Work - Run It Back 29. Phasebound - Older 30. Hologram - Raindrops 31. Murmura - Heave (Typecell Remix) 32. Coil Circuit - Mekanika 33. Akuma, Contam What It Feels Like 34. Tmk23 - Crucified (EastColors Remix) 35. Special Ingredient - Molecules 36. New Frames - Mono Tone 37. Enei - Axis 38. Receptor - Vapor 39. Ozoh - Faded Minds 40. Azlan - On The Run 41. Zombie Cats - Dream Tech 42. Drelio - Penitencia 43. Enei, Sparkz - Meesage 44. Particle - Hold Still 45. Jamezy, Sweetie Irie - Badman Step (Benny Page Remix) 46. Enei, Eva Lazarus - Set It Off (No Surrender) 47. Traumatize - Run 48. Fabric8 - Bloodmoon 49. Aurelian - Cheat Code 50. Kruzie - Lock Off 51. Sandu - I Want to Dream Again 52. Torque, Xscar - Abomination 53. Kalwi & Remi - Explosion (DC2 & Nuwei Remix) 54. Akas, Shroomz, Frilla - Oh Oh 55. Aurelian - Magazine 56. Keon, Flaiz - Vormir 57. Kyuu, Bob Ranks - Amen 58. Toal - Lost In The Game 59. Guzi, Natty D - Move & Twist 60. General D - Alice 61. Rendah - Gangsta Boppage 62. Danny The Wildchild - Selectors 63. Gray - Arson 64. Veak - Yo Bad Boy Come Again 65. Ray Keith - Jah Lion 66. DJ Limited - We Make The Dance Ram 67. Ray Keith - King Dubby 68. DJ Rap - BURN 4 U 69. Antares - Irrespective Emotion 70. Dez - Break it Down 71. K2t - Mr Famous 72. Apparition - Girl With The Tattoo 73. Lucidity - Do This Often 74. Bass On High & Lelya - Ptichka 75. Fluid Form - Star Crossed Lovers 76. Apparition - Kindred 77. Kolectiv - Emergent 78. Insideman - Colour Palette 79. Paul Sg - Under Pressure 80. Destiny - Something For Us 81. Satl, Charlotte X - Heat 82. A - Audio, Syren Rivers - You Found Me 83. Paul Sg - Oh Brother

It's that time of year again—Rick's Birthday Special returns for its sixth year, and this time he's joined by the original Sigma Duocast co-creator himself: Nate.In true Sigma fashion, this episode is a chaotic mix of updates, nostalgia, and completely unplanned tangents. Rick opens up about his current state of motivation, the grind, and where his head's been lately. The duo dives into everything from Magic: The Gathering card hype to the Black Friday madness they proudly refused to participate in.Sports talk gets spicy as Nate officially abandons his long-time Dallas Cowboys fandom to join the San Francisco 49ers faithful—Rick has thoughts.Together, they also spontaneously create a brand-new segment: “Nate's Life Tips” (working title), where Nate drops some questionable wisdom that somehow makes perfect sense.It's fun, it's out of pocket, it gets unexpectedly deep, and it's exactly the kind of energy that defines Sigma Duocast. A perfect celebration of another year around the sun for Rick—and a classic reunion for the OG duo.

In this week's show Patrick Gray and Adam Boileau discuss the week's cybersecurity news. It's a quiet week with Thanksgiving in the US, but there's always some cyber to talk about: Airbus rolls out software updates after a cosmic ray bitflips an A320 into a dive Krebs tracks down a Scattered Lapsus$ Hunters teen through the usual poor opsec… … as Wired publishes an opsec guide for teens. Microsoft decides its login portal is worth a Content Security Policy South Korean online retailer data breach covers 65% of the country This week's episode is sponsored by Nebulock. Founder and CEO Damien Lewke joins to talk through their work bringing more SIgma threat detection rules to MacOS. This episode is also available on Youtube. Show notes Airlines race to fix their Airbus planes after warning solar radiation could cause pilots to lose control | CNN Congress calls on Anthropic CEO to testify on Chinese Claude espionage campaign | CyberScoop Post-mortem of Shai-Hulud attack on November 24th, 2025 - PostHog Update: Shai-Hulud and the npm Ecosystem: Why CTEM Must Extend Beyond Your Walls | Armis Glassworm's resurgence | Secure Annex 4.3 Million Browsers Infected: Inside ShadyPanda's 7-Year Malware Campaign | Koi Blog Post by @spuxx.bsky.social — Bluesky Meet Rey, the Admin of ‘Scattered Lapsus$ Hunters' – Krebs on Security The WIRED Guide to Digital Opsec for Teens | WIRED Perth hacker Michael Clapsis jailed after setting up fake Qantas Wi-Fi, stealing sex videos - ABC News Ed Conway on X: "The person who first downloaded the OBR's document at 11:35 on Budget day (I'm guessing someone at Reuters, given they first reported it) had already guessed the web address and tried and failed to download it 32 times so far that day(!) https://t.co/6iLm2uEUj2" / X Reuters accused of hack attack | ZDNET The Destruction of a Notorious Myanmar Scam Compound Appears to Have Been ‘Performative' | WIRED Microsoft tightens cloud login process to prevent common attack | Cybersecurity Dive Fortinet FortiWeb flaws found in unsupported versions of web application firewall | Cybersecurity Dive Cryptomixer platform raided by European police; $29 million in bitcoin seized | The Record from Recorded Future News Officials accuse North Korea's Lazarus of $30 million theft from crypto exchange | The Record from Recorded Future News Data breach hits 'South Korea's Amazon,' potentially affecting 65% of country's population | The Record from Recorded Future News NSA Contractor Groomed Teenage Girls On Reddit, DOJ Alleges Nebulock developed coreSigma for MacOS coreSigma repo:

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Each year, the conversations on Sigma Nutrition Radio aim to examine the ideas that shape how we understand nutrition, health, and human behavior. This episode brings together the key insights from those discussions, revisiting the most important themes, emerging evidence, and shifts in understanding from the past year. Across topics such as dietary guidelines, ultra-processed foods, sleep, metabolism, environmental exposures, and the psychology of eating, this review distills what the science actually shows and what remains uncertain. Whether you have followed throughout the year or are tuning in for the first time, this episode provides a concise synthesis of what truly mattered and what these ideas imply for how we interpret nutrition science moving forward. Timestamps [02:23] Christopher Gardner, PhD – How dietary guidelines are shaped, misused, and what the evidence really supports. [13:10] Marie-Pierre St-Onge, PhD – The bidirectional relationship between sleep quality, circadian timing, and diet. [20:03] Duane Mellor, PhD – Rethinking ultra-processed foods: mechanisms, misconceptions, and policy realism. [29:26] Samuel Dicken, PhD – The UPDATE trial and what nutrient-matched processing tells us about satiety and intake. [35:37] Ian Mudway, PhD – Microplastics, pollution, and why evidence must outrun public fear. [43:46] Martin Caraher, PhD – The financialization of food systems and its impact on inequality and diet quality. Related Resources Go to the episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

Heat stress is a major component of plant health and it in growing more and more timely each year. Understanding how plants do or do not tolerate heat can teach us a lot about not only individual species, but communities and habitats as a whole. Joining us to talk about this is Dr. Brad Posch who is trying to understand the consequences of heat stress at the leaf level. He and his colleagues are tackling these questions in the Sonoran Desert where so many plants are living on a knife edge of survival. This episode was produced in part by Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

In this episode, we talk about the Sigma 56mm f/1.4 lens and how it was used this month.  Happy Thanksgiving to all of our listeners! Email the Show: FujiLoveFeedback@gmail.com Follow Marc Sadowski: ------------------------ Substack: https://substack.com/@thefilmish IG: https://www.instagram.com/marcsadowski/ Twitter: https://x.com/marcsadowski YouTube: https://www.youtube.com/@film-ish

We take a look at critical thinking in science and healthcare, examining how we often fall prey to cognitive biases, emotional reasoning, and flawed thinking. Drawing from six different experts in their respective fields, the episode explores why we sometimes believe we are being rational when in fact our conclusions aren't truly evidence-based. The discussion spans what genuine evidence-based practice means, how domain expertise matters, and how factors like identity, beliefs, and emotions can derail objective reasoning. Timestamps [02:56] Dr. David Nunan on evidence-based medicine [15:30] Dr. John Kiely on translating research into practice [26:10] Dr. Gil Carvallo on emotion and decision making [30:10] Dr. David Robert Grimes on webs of belief [37:18] Dr. Matthew Facciani identity and belief formation [42:31] Dr. Alan Flanagan on domain-specific expertise in nutrition science Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub

Deserts present a unique set of challenges to plants, especially when you are trying to restore them to the landscape. Drought, heat, soil salinity and more can make desert plant restoration seriously challenging. Luckily, Ali Schuessler and her colleagues at the Desert Botanical Garden are working hard to understand if soil microbes like fungi can help put ecosystems back together. Join us for a fascinating look at this process. This episode was produced in part by April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

How should we think about diets that claim to optimise both human and planetary health? Can a single "reference diet" really balance the complex trade-offs between nutrition adequacy, chronic disease prevention, and environmental sustainability? These questions have gained renewed attention with the release of the 2025 update to the EAT-Lancet Planetary Health Diet. The original 2019 report proposed a mostly plant-based dietary pattern designed to improve population health while staying within planetary boundaries. But since then, new data have emerged—on nutrient requirements, disease risk, and environmental modelling—that complicate many of the original assumptions. What does the updated evidence actually say about the health impacts of eating in line with this framework? How have the environmental projections changed? And what do these evolving targets mean for individuals, policymakers, and researchers trying to translate broad sustainability goals into practical dietary guidance? These are some of the questions explored in this episode of Sigma Nutrition, which examines the 2025 EAT-Lancet update, its scientific foundations, and what it reveals about the intersection of nutrition, health, and planetary sustainability. Timestamps [01:46] Focus on the 2025 EAT-Lancet report [02:27] Overview of the Planetary Health Diet [03:13] Comparing 2019 and 2025 reports [03:40] Dietary recommendations and nutrient targets [04:14] Health and environmental impacts [09:12] Scoring methods and dietary patterns [27:00] Mortality and chronic disease outcomes [40:01] Type 2 diabetes [44:13] Neuroimaging and cognitive outcomes [49:48] Conclusions and practical implications [58:55] Key ideas segment (Premium-only) Links & Resources Go to episode page (with links to studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Alan Flanagan's Alinea Nutrition Education Hub Enroll in the next cohort of our Applied Nutrition Literacy course Report: EAT-Lancet

Thatch is joined by R. Sigma and Seth Vilo to talk about the new megas from Pokemon Legends ZA and what the best and worst ones are!Mailbag Question: What do you think of the DLC announcement? puclpodcast@gmail.comIntro: 0:01:20News: 0:12:46Top 5 Bottom 5 Megas Topic: 0:33:59PokeQuiz: 1:20:57Pokopia Opinion: 1:45:54Mailbag: 1:58:48PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions #pokemonlegendsza #pokemonlegendsarceus #pokemonscarletandviolet Hosted on Acast. See acast.com/privacy for more information.

One of the biggest hurdles to native plant gardening is sourcing native plants. Whereas nurseries are starting to fill the demand, it is nevertheless difficult to keep up with demand. Sourcing seed from the wild is a major part of this process, but how do we do it ethically? Stripping native plant populations of their seeds isn't good for the habitats they comprise so this is where groups like the Mid-Atlantic Regional Seed Bank (MARSB) come in. Their mission is to conserve and wisely manage the Mid-Atlantic Region's wild seed resources, through scientific sampling, ethical collection, banking, and curation, and to encourage and actively contribute to the development of the Native Plant Material supply chain throughout the region. Join me and their Native Seed Collection Coordinator John Price as we discuss the process behind what it takes to achieve this mission and some of the major struggles they face. This episode was produced in part by April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Ultra-processed foods have become central to the way we eat and to many of the challenges we face in public health nutrition. They dominate supermarket shelves, shape population diets, and often appear as the prime suspect in rising obesity and metabolic disease rates. But beyond the label itself, what exactly makes these foods problematic? Is it their nutrient composition, their texture and palatability, the rate at which we consume them, or the broader environments that make them so accessible and appealing? The debate around ultra-processed foods sits at the intersection of metabolic science, behaviour, and policy. It raises uncomfortable questions about how food systems evolved to prioritise convenience and profit, and what it might take to meaningfully change that trajectory. In this episode, Dr. Kevin Hall joins the podcast to examine the evidence from controlled feeding studies and population research, exploring what we really know about ultra-processed foods, overeating, and how we might begin to fix the food environment. Timestamps [04:24] Dr. Hall's background and career [06:47] Ultra processed foods and health [15:10] Mechanisms behind ultra processed foods [27:00] Healthy ultra processed foods: a possibility? [30:43] Minimizing ultra processed foods in different cultures [33:03] Policy and regulation for better food quality [44:26] The importance of pilot studies in policy implementation [49:10] Future of food and sustainable diets [51:50] Key ideas segment (Premium-only) Links & Resources Go to episode page (with links to studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course X: @KevinH_PhD @NutritionDanny Book: Food Intelligence: The Science of How Food Both Nourishes and Harms Us Previous episodes with Dr. Hall: #429, 376, 165, 88

Microbes are everywhere and studying them isn't always easy, but microbial ecology is a vitally important field. Microbes influence the world around them in numerous ways and trying to understand how they do that with plants is where people like Dr. Leonora Bittleston come in. Join us as we explore the leaf microbiomes of sagebrush (Artemisia tridentata) and various species of pitcher plants (Sarracenia, Nepenthes, and Cephalotus) and learn just how fractal community ecology truly is! This episode was produced in part by April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

People are drawn to plants for various reasons and that is why I wanted to talk with stand up comic and author Sam Tallent. From his early days hauling rocks out of his mom's garden to his desire to bring beauty into his neighborhood, Sam is diving head first into the world of plants. Join us as we explore his love for flowers and learn why their presence means to much to him in a world dominated by phone addiction and a lack of authenticity. Fair warning, there is plenty of strong language and substance references throughout this episode. This episode was produced in part by Trish, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Fallen leaves provide habitat to countless organisms and maintain crucial ecosystem processes. At the same time, convincing people to keep leaf litter on the landscape is a serious challenge. Leaving the leaves needs effective advocacy more than ever and that is where people like National Wildlife Federation Naturalist David Mizejewski come in. With October being Leave the Leaves Month, David and I take a deep dive into not only why it is an important practice but how we can all be better advocates for creating habitat. This episode was produced in part by Trish, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.