Podcasts about Sigma

Wellness and optimisation culture increasingly presents itself as "science-based". But citing studies, using technical language, or having scientific credentials does not guarantee that the underlying evidence is being represented accurately. In this episode, exercise science researcher Dr. Nick Tiller, discusses how science can be selectively packaged, overstated, and used to support commercially attractive health claims. It explores the difference between science communication and science commodification, why scientific scepticism is distinct from cynicism, how anecdotes and mechanistic explanations can mislead, and why a single peer-reviewed study should never be treated as definitive evidence. The conversation also looks further upstream at problems within science itself, including low statistical power, p-hacking, publication bias, questionable research practices, and academic incentives that may favour novelty and positive findings. These issues can then be amplified through media, social platforms, and the wellness industry until tentative findings become confident recommendations. Timestamps: [03:14] Interview start [06:22] The health and wellness "lie" [08:38] Optimization and the illusion of control [11:14] Science communicators vs commodifiers [14:21] Vitamin D hype case study [20:54] Spotting misinformation online [24:50] Skepticism not cynicism [28:47] Guidelines for debunking [33:46] Spotting the grift pattern [41:25] Bad science in academia [54:47] Key ideas segment (Premium-only) Episode Resources: Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Dr. Tiller's website Tiller & Phillips, 2023 – How Skepticism (not Cynicism) Can Raise Scientific Standards and Reform the Health and Wellness Industry Tiller et al., 2024 – The Nontechnical Summary: A New Initiative to Enhance the Translation of Sports Science Research and Reduce the Spread of Misinformation

This week, Thatch is joined by Sharkfinnigan and R. Sigma for a new kind of PUCL discussion! What started as an experiment with a more structured debate format quickly became a larger conversation about the direction of the Pokémon franchise and what we think the future might hold. Has Pokémon become too casual? Do we really need a new battle gimmick every generation? How have Pokémon Bank and Pokémon HOME changed our relationship with our collections? And, with Legends: Z-A embracing real-time battles, could we eventually see a future where main-series Pokémon leaves turn-based combat behind? 0:00 Opening 01:24 What We've Been Doing 12:09 News 25:19 Pokemon Identity Discussion 1:27:36 Pokequiz Trivia 1:49:31 Poke Opinion Mailbag Question What do you think about Pokemon's identity? Does Pokemon care about things like "Gotta Catch Em All"? puclpodcast@gmail.com Connect with PUCL Discord: www.pucldiscord.com Twitter: https://twitter.com/puclpodcast Facebook: https://facebook.com/puclpodcast Bluesky: https://bsky.app/profile/puclpodcast.bsky.social Twitch: https://twitch.tv/thepuclpodcast Support the Show! Patreon: https://patreon.com/puclpodcast #pokemon #pokopia #pokemonchampions #pokemowindsandwaves #pokemonpodcast #pokemontalk #nintendo #pokemongo #pokemontcg #pokemonlegendsza #pokemonday #gen10 #switch2 #pokemoncommunity #gamingpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Orchids are the botanical poster children for plant-fungi interactions. Every orchid has a close relationship with at least one species of orchid. Understanding how these relationships play out from orchid roots and across ecosystems is key to orchid understanding and conservation. Joining us to talk about the complexity of understanding these relationships is Dr. Melissa McCormick of the Smithsonian Environmental Research Center and the North American Orchid Conservation Center. Listen in and learn about what it takes to study orchids and their fungi and how that knowledge improves orchid conservation efforts. This episode was produced in part by Atis, Sarracenia, Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Effective athlete support requires more than delivering technically correct nutrition advice. It depends on understanding the athlete's wider environment, anticipating the pressures that disrupt good intentions, and building flexible routines that remain useful across training, competition, travel and everyday life. This episode explores how practitioners can move beyond rigid prescriptions, use "good, better, best" options, measure meaningful progress, and create environments in which athletes can communicate openly about difficulties. It also examines identity, transitions out of sport, and why sustainable support should develop an athlete's autonomy rather than dependence on the practitioner. To discuss all this is Gemma McGuinness, registered performance nutritionist, former professional footballer and co-founder of Verus Performance. Timestamps: [02:38] Interview start [03:48] Nutrition beyond performance [10:10] Identity and food choices [18:47] Standards versus perfectionism [24:52] Planning that actually works [28:32] Measuring progress in athletes [33:37] Where discipline can cause problems [38:40] Building high performance environments [45:37] Key ideas (Premium-only) Links: Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Instagram: @gemmcguinnness Verus Performance Davey Nutrition Gemma's Substack

The genus Prunus gives us apricots, plums, cherries, and almonds, but also a ton of under appreciated plant diversity. Prunus around the world have managed to adapt to a surprising variety of environmental conditions and have a lot to teach us about plant evolution as a result. That is why they are the focus of Dr. Richie Hodel's lab. Join us for a wonderfully deep dive into how he and his colleagues are trying to understand the evolutionary secrets of this incredible genus. This episode was produced in part by Nelly, Chelz, Jbert, Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habitats face pressures from all sorts of threats. Illegal logging, mining, and poaching are driving extinctions, excellerating climate change, and hurting communities everywhere. How can we use laws to change this? That is what Senior Lecturer at Lancaster University and Executive Director of Conservation Litigation Dr. Jason Phelps is here to talk about. Conservation Litigation is a wonderful organization that exists to "to hold those who harm nature meaningfully responsible for remedying the harm they cause – whether to biodiversity, habitats, climate, animal welfare or human wellbeing." Join me and Dr. Phelps as we discuss this mission in detail and learn how you might be able to help. This episode was produced in part my Sarracenia, Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01. Volition, X4 - Animal 02. A Priori & Urbano - No Place Like Home 03. Born On Road, A Little Sound - Reload 04. Anaã¯s - Empire 05. The Radiance - Signature 06. T>i - Hold It 07. Drumsound & Bassline Smith - Badboy 08. Project Zeus F, S Dexter - Killah 09. Upgrade - Take A Chance 10. Uplink (uk), Diligent Fingers - Backrooms 11. Metal Work - Run It Back 12. Ebony Dubsters - Ra (Diode Remix) 13. Jjames - Me Gusta 14. Lexed - Static 15. Kleu - Skatta 16. Ozone, Megan Linnell - Waiting On You 17. Mr. L Feat. Superfly 7 - Back To Your Roots (Capture The Bass Bootleg) 18. Gui, Dkn - Kaioken 19. Ozone & DJ Limited - Bang Bang 20. T95, Infrared - Broken Circuit 21. Ozma & Grinder - Incubus 22. Plago - Subdue In Ambush 23. Qua Rush, Xhl - Get Into It 24. Ob1, Exult - Tempo 25. Drs, Turno - Grubby 26. Alibi, Carasel - Slap It Down 27. Shinobi - Love Is Calling 28. The Sauce - Not Not True (Zero T Remix) 29. Ruth Royall - Mind Over Matter (Hugh Hardie Remix) 30. Unglued, Hugh Hardie, Azotix & Blocksberg - Make It Right 31. Iamdoomed - Transmission 32. Shapeshifter - Block Party (Unglued Remix) 33. Timbuck1200 - Tricky One 34. Teebee - Feel You 35. Dapreme, Hollie Gautiér - Warning Signs 36. Quantum Mechanix - Champions Of Dub 37. Business As Usual & Illaman Nunna Dat 38. Numatix - All The Game 39. Morrow - Murder Club 40. Leaf, Warhead - Funky 41. Rova - Onetwentyfive 42. Rockwell - Only 43. Jamezy - Shaolin Step 44. Calyx - Repercussion 45. Top Cat - Ruffest Gunark (T>i Remix) 46. Jam Thieves - Hello Habib 47. Emporio, Temple, Roche - Mouse Trap 48. Anaïs, Lawdgad - Badgyal Ting 49. Yussi, Madrush Mc - Tekala 50. Voltage, Tjb, Natty D - Check It 51. M.l.d, Ragga Twins - Chop Shop 52. Lexed - Shell Down 53. Chase & Status, Pozer - Through The Pain 54. Zapya, Wigman, Mad Sam - Cloak & Dagger 55. Reflektor, Mad Sam - Bad Mon 56. P Money, Whiney, Lady Leshurr - Burning 57. Euphonique, Rider Shafique - We Bring The Vibe 58. Benny Page, Doktor, Mc Spyda - EVRY-TING 59. Crate Classics - Rude Boy Sound (DJ Hype & Heist Remix) 60. Serial Killaz, Yt - Send Fi Di Champion Sound 61. Pete & Bas - Oldschool Gangsta 62. In The Blood, Natty D - Bad Boy 63. Tribe Steppaz - Sound Warrior 64. Mr Quest - Jungle Bizniz 65. Logan D & Stevie Hyper D - Jungle Music (Nicky Blackmarket & DJ Millz Remix) 66. L Plus & Longman - Red Snapper 67. Sustance, Mad Sam - Dub Special 68. Veak - Bassline Clash 69. Tc - Where's My Money (Aries Remix) 70. Jimbitch & Rivah Jordan Jimbitch - Peace And Love (Remix V2) 71. Bladerunner - Eternity 72. Akas - Close Your Eyes (DJ Hybrid Remix) 73. Jrace & Albert White - Into The Vines 74. Akuma - Cryo 75. Mr Quest - Feel It 76. Danny Byrd, Sigma, Basslayerz- Superstylin' (serum Remix) 77. Andrey Hot - Roll The Drums 78. Nia Archives, Clipz - Maia Maia 79. Run Tingz Cru , Kommz , Top Cat - Woman Dem Ft. Top Cat (Run Tingz Cru And Kommz Remix) 80. Breakage - Wonder 81. Mr Quest - Jungle Style 82. Breakage - Dread 83. Pablogyal, Chimpo - Taken Care Of (Sl8r Remix) 84. Sali - Soundbwoi 85. Hypho & Samurai Breaks, Logan Olm - Rough 86. Thys, Samurai Breaks - Freaky Freaky (Featuring DJ Fuckoff) 87. Rouman - Rubadop 88. Wreckless - Fresh Cuttz 89. Veak - Yo Bad Boy Come Again 90. Toby Ross - Can't Do It 91. The Colonel & Calculon - Gargantuan 92. Garrett Jr. - It Flows Through 93. 2kick - Gipnoza (Jungle Version) 94. Veak - Fire Burn 95. Bcee, Elijah Mc - Love Don't Fade

Tom and Greg record a lo-fi summer episode covering back-to-back heatwave shoots, cameras overheating in the field (a Canon R5 Mark II in 44 degree Texas heat and a Fujifilm X-H2 in an Italian marble quarry), Tom's case for retiring his battered Canon R6 in favour of a Fujifilm X100VI, and a wider argument about why ergonomics and how a camera feels in the hand matter more than chasing specs.Thank you for listening to The Exposed Negative Podcast. Running this podcast takes a lot of time and effort, and we hope you have found it helpful and interesting. If you would like to support us by buying us a beer or coffee, or by helping with the running costs of the show, we would greatly appreciate it. Please consider signing up for our Patreon (https://www.patreon.com/exposednegative) or making a one-time donation through PayPal (https://www.paypal.me/exposednegative).Show Notes:- 5.11 Tactical: lightweight technical clothing store Tom visited in Austin https://tactree.co.uk/collections/5-11-tactical- Canon CF-R20EP Cooling Fan Grip: fan-cooled battery grip Tom used to manage overheating on the R5 II https://link.amazon/B02IXpLwC- Flextail Blast Air: air blower gadget for cleaning dusty kit, referenced by both hosts https://www.kickstarter.com/projects/flextail/blast-air?ref=6irh5o&gad_source=1&gad_campaignid=24026352893- Sigma 17-40mm f1.8 DC Art (Fujifilm X mount): fast constant aperture zoom Greg uses on his Fuji https://link.amazon/B0hNaM3rx- Mitakon 80mm f1.6: fast prime for the Fujifilm GFX medium format system https://www.cinegearpro.co.uk/products/mitakon-speedmaster-80mm-f-1-6?srsltid=AfmBOoptWWXm-S693JcB_AZGZd5o-2yNyDGiy6-dBaOA5i0Xf4V7n8ma- Sigma 18-35mm f1.8 DC Art: early Sigma Art lens popular for DSLR video https://link.amazon/B02lD3tc3- Sigma 35mm f1.4 Art: Tom's favourite lens across several system changes https://link.amazon/B02lD3tc3- Fujifilm X100VI: Tom's new compact camera for weekends and personal shooting https://link.amazon/B03ALyWbQ- Fujifilm X-Pro2: Greg's preferred camera body for ergonomics and colour rendering- Fujifilm XF 23mm f2.8: pancake lens that replaced Greg's need for an X100 https://link.amazon/B0cmQBQvS- Peak Design rope strap: strap Tom uses on his X100VI https://www.peakdesign.com/en-gb/products/form-rope-strap- X-Pro 2 articulated thumbgrip https://www.macfilos.com/2016/06/27/lensmate-thumb-rest-fuji-x-pro2-soft-release-review/- IDS Foldable Thumb Grip for Leica M10/M11 (https://idsworks.store/products/foldable-thumb-grip-for-leica-m10-m11): brass folding thumb grip Greg uses on his Leica M10, around $238 USD- Squarehood (Sweden): maker of lens hoods and brass soft shutter releases https://squarehood.se/- Loctite threadlocker: used to stop small screws and soft releases working loose https://link.amazon/B01lGyeYX- Peak Design Field Bracket: new L-plate style bracket currently on Kickstarter https://www.kickstarter.com/projects/peak-design/field-bracket-by-peak-design- Mrs Armitage on Wheels by Quentin Blake: children's book used as a cautionary tale about gear creep https://link.amazon/B0gbcsSEG- Capture One Mobile: app used for tethering and quick exports from set https://www.captureone.com/en/products/capture-one-mobile- Dazz Cam: phone app mentioned for film-look photo exports https://apps.apple.com/us/app/dazz-cam-vintage-camera/id1422471180

Medical screening is often framed as an uncomplicated good: if disease is found earlier, treatment can begin earlier and outcomes should improve. This episode examines why that reasoning is incomplete. Screening can produce benefit, but it can also generate false positives, incidental findings, overdiagnosis, overtreatment and diagnostic cascades. Dr. Austin Baraki discusses the distinction between screening people without relevant symptoms and investigating a clinical problem, the probabilistic interpretation of test results, biases that can make screening appear more effective than it is, and the importance of shared decision-making before a test is ordered. Timestamps: [03:35] What screening means [06:36] Choosing what to screen [11:59] Sensitivity and specificity [16:54] Predictive value and prevalence [22:16] Harms of screening and testing [31:02] Overdiagnosis and biases [41:40] The $50,000 physical [44:49] Overdiagnosis vs false positives [53:03] Overtreatment and surveillance [57:22] Clinician action bias [01:02:30] What to screen for Links: Go to episode page (with resources) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Instagram: @austin_barbellmedicine Twitter: @AustinBaraki

Click here to join Sync Producer Hub In this episode the host celebrates community wins — members hitting Level 7, Spotify milestones, and accepted submissions to music libraries — and emphasizes the power of reading submission guidelines and building relationships. There is a deep dive on AI in music, covering the recent Suno breach, dataset concerns, and a three-part view of music creation: 100% human, AI-assisted, and 100% AI, with the take that AI will likely serve as a workflow tool for pros rather than replace human composers. Practical advice is shared: follow submission instructions, shorten reference tracks to a sync‑friendly ~2:30, follow up on deliverables, and use multiple outreach channels like email and LinkedIn. The episode also covers creator kit and streaming tips — camera and lens recommendations (Sony a6600 with a Sigma 30mm), Elgato Key Lights, Ecamm vs OBS, and the value of templates and organized workflows.

Puerto Rico may not be a very large island but its forests certainly are complex. Historically, Puerto Rico lost nearly 95% of its forest cover due to human activities but humans are also playing an important role in how they grow back. Understanding how historical land use and human management have influenced the regrowth of Puerto Rico's forests has been a major part of Dr. Ariel Lugo's scientific career. From naturalized and invasive species to the impacts of hurricanes and community empowerment, Dr. Lugo takes us on a deep dive into the complex world of the forests of Puerto Rico. This episode was produced in part by Nelly, Chelz, Jbert, Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Alex and I had the chance to discuss:* The convoluted tale of ALT5 Sigma, MSwipe, Stradacarte and “no KYC” cards* Middleware provider Increase announcing it is launching a bank* The weirdness of Fed master accounts, which are back in the headlines* And, as always, what Alex and I just can't let go ofAnd a reminder, if you're enjoying this show, please follow, rate & review on your preferred podcast platform, as it really helps others to find the show.And if you want to help support Fintech Business Weekly and independent journalism, upgrade to a paid subscription or reach more than 93,000+ listeners by sponsoring an episode. Get full access to Fintech Business Weekly at fintechbusinessweekly.substack.com/subscribe

Scott Dodelson spent ten years on the Dark Energy Survey testing the standard model of cosmology. It passed and missed by 2.5 sigma. The Director of Fermilab's Cosmic Physics Division on why the theory he helped build may be wrong, why nobody can find dark matter, and what it takes to change a scientific consensus. Subscribe if you want science with evidence, not speculation. Dodelson is Director of the Cosmic Physics Division at Fermilab, Professor of Astronomy and Astrophysics at the University of Chicago, and author of Modern Cosmology, the textbook a generation of cosmologists learned the field from. Lambda-CDM predicts how the early universe's tiny fluctuations grew into the structure we see today. The Dark Energy Survey was designed to check that prediction. The answer came back two and a half sigma off. That is both the most precise measurement ever made of how the universe grew, and a crack he cannot stop looking at. His question is not whether the model is close. It is whether close is enough to trust. We get into the Sigma-8 tension and what it actually takes for a scientific community to change its mind, the Dodelson-Widrow mechanism and his 1994 proposal that sterile neutrinos produced in the early universe could constitute dark matter, and the Neptune vs. Vulcan history of getting dark matter right and wrong. Asked which of those two situations we are in now, Dodelson's answer is: I have no idea. What you'll hear: Why the April 24, 1992 CMB discovery may have been the only science story ever to lead the New York Times front column The Dodelson-Widrow mechanism: how ordinary neutrinos in the early universe may have oscillated into the dark matter we see today Why Brian told Neil deGrasse Tyson to his face that we have already detected dark matter What it means when a theory can accommodate any result and whether inflation has that problem Why the particle physics community still does not trust cosmology's neutrino mass measurements What cosmology looks like in 2036 if Lambda-CDM breaks Killing the model is my dream. 0:00 None of it has been found in a lab. How many free passes do we get? 0:44 Dodelson helped build Lambda-CDM. His dream is to kill it. 2:10 10 years. One prediction. Two and a half sigma off. 5:42 "You're in charge" — what mentorship in science actually looks like 6:56 April 24, 1992: cosmology stopped being speculation 9:48 Geoff Burbidge went to his grave a steady-state believer 11:04 What a neutrino is and why it barely interacts with anything 12:36 Brian told Neil deGrasse Tyson we already detected dark matter 18:08 How ordinary neutrinos may have become dark matter 23:24 Lambda-CDM predicts Manhattan's density 13.7 billion years later 26:42 Two and a half sigma: technically a 1% chance the theory is right 28:04 Neptune was dark matter. Vulcan wasn't. Which one are we in now? 31:20 Dark matter, inflation, dark energy: none found in a lab 36:46 If both cracks are the same crack, Lambda-CDM is finished Get the transcript, fascinating bonus content, and my Monday M.A.G.I.C. Message: https://briankeating.com/yt Have a .edu email and live in the USA? You automatically win a meteorite: https://BrianKeating.com/edu Subscribe: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Support Into the Impossible on Patreon, get my weekly M.A.G.I.C. Message, unfiltered bonus content, and live monthly Office Hours with me: https://www.patreon.com/drbriankeating Join this channel for perks, monthly Office Hours, and your name in the Member Roster at the end of every episode: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join Featured Guest: Scott Dodelson Substack: https://scottdodelson.substack.com/about Scott Dodelson on LinkedIn: https://www.linkedin.com/in/scott-dodelson-b6ba429/ Scott Dodelson on Twitter/X: https://x.com/ScottDodelson Modern Cosmology (book): https://www.sciencedirect.com/book/monograph/9780128159484/modern-cosmology Dark Energy Survey final results: https://www.darkenergysurvey.org/news-and-results/darchives/ Dodelson and Widrow 1994, Sterile neutrinos as dark matter: https://arxiv.org/abs/hep-ph/9303287 Previous ITI episode with Kyle Dawson on DESI: https://youtu.be/LPx4oiwGp2k?si=u_ZJWfJG5AhvBAEv  My books: Losing the Nobel Prize (memoir): http://amzn.to/2sa5UpA Think Like a Nobel Prize Winner: https://a.co/d/03ezQFu Focus Like a Nobel Prize Winner: https://a.co/d/hi50U9U Galileo's Dialogue (first-ever audiobook): https://a.co/d/iZPi9Un Twitter/X: https://x.com/BrianKeating Substack: https://briankeating.substack.com Blog: https://briankeating.com/blog Audio-only: https://briankeating.com/podcast #intotheimpossible #briankeating #cosmology #darkmatter #darkenergy #physics #LambdaCDM #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

What does the evidence actually show when we look at plant-based dietary patterns through the lens of food processing? And does classifying foods as "ultra-processed" meaningfully change how we interpret the relationship between plant-based diets and long-term health outcomes? A recent large prospective cohort analysis examined both healthful and unhealthful plant-based dietary patterns, and importantly, stratified the contributing foods based on whether they were classified as ultra-processed or non-ultra-processed. In this episode, the study's lead author Dr Alysha Thompson, discusses the many intesresting aspects to the analysis. These include how the dietary indices were constructed, the challenges of applying NOVA classification to self-reported dietary data, the role of residual confounding in observational nutrition research, and the extent to which we can or cannot infer independent effects of processing from these findings. We also consider the broader implications for the use of processing-based classifications in nutrition science and whether this adds meaningful explanatory value beyond traditional assessments of diet quality. Timestamps [03:02] Interview start [05:08] The key research question [07:52] Study design [17:25] Building diet scores [21:11] NOVA classification challenges [25:04] Key findings [38:30] NOVA debate and stance [43:44] Adjustments and mediators [48:11] Future research directions [54:37] Key ideas (premium-only) Resources: Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Paper: Plant-Based Diets, Ultra-Processed Foods, and Risks of Mortality and Major Chronic Diseases: A Prospective Cohort Study

Episode 492 of the Lens Shark Photography Podcast In This Episode If you subscribe to the Lens Shark Photography Podcast, please take a moment to rate and review us to help make it easier for others to discover the show. Sponsors: - Build Your Legacy with Fujifilm. Latest savings at FujfilmCameraSavings.com - Shop with the legends at RobertsCamera.com, and unload your gear with UsedPhotoPro.com - 20% OFF with code SHARKY2026 at SaramonicUSA.com - Summer savings at Calibrite.com - Elinchrom's new Transmitter Pro X at ElinchromUS.com - More mostly 20% OFF codes at LensShark.com/deals. Stories: The Godox Lux Junior II might be handy to have in your bag. (#) Nikon loses to Viltrox. (#) Sony seeks to buy Tamron. (#) Lowepro's new backpack is stealthier. (#) Canon's profits can be attributed to this in-part. (#) This Tamron firmware further improves this lens. (#) Sigma's firmware fixes these 13 lenses. (#) These Venus Optics parfocal lenses are sweet. (#) SmallRig's new backpack is familiar, but cheaper. (#) CP+ 2027 might be the biggest yet. (#)   Connect With Us Thank you for listening to the Lens Shark Photography Podcast! Connect with me, Sharky James on Twitter, Instagram Vero, and Facebook (all @LensShark).

Epiphytes of one kind or another are ubiquitous components of ecosystems around the globe, but we still know little about what they are doing up in the forest canopy. For instance, how do epiphytes influence the water cycle of various ecosystems? Figuring out how epiphytes interact with the water cycle can help us refine models of drought, climate change, and so much more. Joining us to talk about this is Dr. John Van Stan who you may remember from Episode 457 of the In Defense of Plants Podcast. He and his colleagues are working on refining the concept of the "Epiphyte Area Index" that will help us better understand a model vital ecosystem processes such as hydrology. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Players on Server 11 discovered a development account with its shield down and approximately one trillion Sigma Tritanium sitting inside. They cracked the base, raided it for days, and walked away with what may have been nearly $18 million worth of resources based on pack values. In this episode of Talking Trek Live, DJz breaks down exactly how the raid happened, why the players could never spend the entire haul, and how Scopely plans to repair the economy without punishing the commanders who found the target. Scopely will reclaim much of the unspent resource surplus, but the raiders will keep anything they already used, a meaningful amount of Sigma resources, their historic raiding totals, and an exclusive Legendary Looter title created specifically to commemorate the incident. The show also examines new restrictions being placed on development accounts to prevent another trillion-resource piñata from appearing on a live server. Later, the crew looks ahead to M94, discusses the expanded G4 Ascension Tree and its role in guiding developing accounts, and reviews potential Alliance Tournament rewards. Professor Puttz and Tarpitude analyze the return of Battle Pass choice tokens, including the differences between the free and Elite tracks and the effect of the daily login calendar. Finally, Mad Scientist Jules Verne presents the full Ra'ul Reaver breakdown. The discussion covers refinery conversion efficiency, estimated progression time, cargo capacity, raiding percentages, realistic hourly yields, and whether commanders should use the Amalgam to clear traditional resources before switching to the Reaver for Sigma resources.   01:31 - Welcome to Talking Trek 06:20 - The Secret Server 11 Raid Leaks 07:39 - A Dev Base With One Trillion Sigma Tritanium 09:15 - The Raiders Did It Without the Reaver 11:18 - Calculating the Resource Pack Value 15:46 - How Much Was Injected Into the Economy? 17:02 - A Nearly $18 Million Mistake 18:27 - Could the Raiders Spend the Resources? 23:56 - Scopely's Official Response 24:36 - Resources Will Be Reclaimed 24:56 - The Exclusive Legendary Looter Title 28:16 - What the Raiders Will Get to Keep 34:40 - Cameron Stewart Learns About the Incident 35:37 - New Rules for Development Accounts 49:34 - Why Scopely's Response Worked 58:29 - Is M94 the Real Anthology Arc? 1:00:29 - The New G4 Ascension Tree 1:05:10 - Cameron's Experience With Early Progression 1:18:45 - Alliance Tournament Rewards and Ship Skins 1:39:20 - M93 Battle Pass Choice Token Math 1:45:11 - Free Track Versus Elite Track Value 1:48:15 - Adding the Daily Login Calendar 2:00:07 - Ra'ul Reaver Refinery Breakdown 2:02:13 - How Long Will the Reaver Take to Max? 2:03:39 - The Reaver's Improved Raiding Ability 2:09:19 - How Much Can the Reaver Steal? 2:14:20 - Amalgam Versus Reaver Raiding Strategy 2:15:57 - The Reaver's Best Use Cases

Spider-Man: Brand New Day has officially arrived, and after walking out of the theater at nearly 2 a.m., I had to share my immediate thoughts.In this completely spoiler-free Sigma Review, I discuss why this may be Tom Holland's best Spider-Man film yet, how it captures the spirit of classic Spider-Man stories, the incredible action, standout performances, and why it reminded me so much of Insomniac's Spider-Man games. No spoilers—just first impressions.A full spoiler discussion is coming soon.

CAPITAL DOGZ guestmix: 01. AIM, Capital Dogz, Khai - Там Где Солнце 02. Broma - Joggle 03. Rockwell - Vent(Original Mix) 04. Workforce/DRS - Cheap Love 05. Koherent - Step It 06. Bredren - Evacuation 07. Vex - Forgotten(Original Mix) 08. Saikon - Guilty Pleasures(Radio Edit) 09. Monrroe/Sydney - As I Fall 10. RoyGreen & Protone - Oxy 11. Fakt - Alone In The Crowd 12. Dander - Censored The Audio - 13. RivalTechnique - Stumble 14. Data 3, Koherent- Latitude 15. Motiv - Penguin 16. Phase, Grey Code - Call In Me 17. Skeptical/SP:MC - Smelly Button 18. AIM, Capital Dogz, Khai - Раз шаг DUBSPACE LION guestmix: 01. DJ Marky, makoto, Vanessa Freeman - It's Alright, I Feel It 02. Total Science, Villem, McLeod - Outer Worlds 03. Flowrian May 04. Tokalosh - Another Level 05. Syncopix - Jonie's Theme 06. Nu:Tone - Do It Right 07. Carlito - Fiesta En La Playa 08. NC-17 / AK1200 - Summer Funk 09. Bcee - Measurement 10. SHY FX - Skanga Riddim 11. Level 2 - Bite the Bone 12. Danny Byrd, Sigma, Basslayerz - Superstylin INTELLIGENT MANNERS guestmix: 01. Intelligent Manners - Funky Joint 02. Surreal - Phases 03. Channell & Motiv & Luke Truth - Substance 04. Cnof & Harc - Paradise 05. Lenzman - Close To Me 06. Surreal - Into You 07. Primitive Instinct - Glacier Drift 08. Command Strange & Cnof - Roads 09. Chief LDN - Passion 10. Command Strange - Back To You 11. The Invisible Man - The Bell Tune (Velocity Booty) 12. Velocity - Sunny Side Up 13. Intelligent Manners - Best Place Ever 14. Unknown Artists - I Just Do GVOZD vibez: 01. High Contrast - Around Me (feat. Dawn Joseph) 02. Illarea - Between The Ages 03. Audien, Shaun Farrugia - High Hopes (Krakota Extended Remix) 04. Olly G, Gary Mictian - Back To You 05. Felix Samuel, JJONAZ, Jessee - Falling Higher (Extended Mix) 06. Tantrum Desire & Gracie Van Brunt - Lift You Up 07. Delta Heavy - Set You Free (Extended Mix) 08. SUUNE feat. Purple Velvet Curtains - Put Me On 09. del & FINAL UK - Darkest Hour 10. Paimon - Souls walk in 11. Redpill - Way of the Pack 12. Prolix - So Deep 13. SubFuze - Avalanche 14. Diode - Radial Bomb (VIP mix) 15. Burston - Heavy 16. Amott DnB - Guns 17. Dexx - Bentley 18. Khronos - Awakening 19. LowRIDERz, Smoky D - Can't Stop 20. Dub Phizix - Watchman

CAPITAL DOGZ guestmix: 01. AIM, Capital Dogz, Khai - Там Где Солнце 02. Broma - Joggle 03. Rockwell - Vent(Original Mix) 04. Workforce/DRS - Cheap Love 05. Koherent - Step It 06. Bredren - Evacuation 07. Vex - Forgotten(Original Mix) 08. Saikon - Guilty Pleasures(Radio Edit) 09. Monrroe/Sydney - As I Fall 10. RoyGreen & Protone - Oxy 11. Fakt - Alone In The Crowd 12. Dander - Censored The Audio - 13. RivalTechnique - Stumble 14. Data 3, Koherent- Latitude 15. Motiv - Penguin 16. Phase, Grey Code - Call In Me 17. Skeptical/SP:MC - Smelly Button 18. AIM, Capital Dogz, Khai - Раз шаг DUBSPACE LION guestmix: 01. DJ Marky, makoto, Vanessa Freeman - It's Alright, I Feel It 02. Total Science, Villem, McLeod - Outer Worlds 03. Flowrian May 04. Tokalosh - Another Level 05. Syncopix - Jonie's Theme 06. Nu:Tone - Do It Right 07. Carlito - Fiesta En La Playa 08. NC-17 / AK1200 - Summer Funk 09. Bcee - Measurement 10. SHY FX - Skanga Riddim 11. Level 2 - Bite the Bone 12. Danny Byrd, Sigma, Basslayerz - Superstylin INTELLIGENT MANNERS guestmix: 01. Intelligent Manners - Funky Joint 02. Surreal - Phases 03. Channell & Motiv & Luke Truth - Substance 04. Cnof & Harc - Paradise 05. Lenzman - Close To Me 06. Surreal - Into You 07. Primitive Instinct - Glacier Drift 08. Command Strange & Cnof - Roads 09. Chief LDN - Passion 10. Command Strange - Back To You 11. The Invisible Man - The Bell Tune (Velocity Booty) 12. Velocity - Sunny Side Up 13. Intelligent Manners - Best Place Ever 14. Unknown Artists - I Just Do GVOZD vibez: 01. High Contrast - Around Me (feat. Dawn Joseph) 02. Illarea - Between The Ages 03. Audien, Shaun Farrugia - High Hopes (Krakota Extended Remix) 04. Olly G, Gary Mictian - Back To You 05. Felix Samuel, JJONAZ, Jessee - Falling Higher (Extended Mix) 06. Tantrum Desire & Gracie Van Brunt - Lift You Up 07. Delta Heavy - Set You Free (Extended Mix) 08. SUUNE feat. Purple Velvet Curtains - Put Me On 09. del & FINAL UK - Darkest Hour 10. Paimon - Souls walk in 11. Redpill - Way of the Pack 12. Prolix - So Deep 13. SubFuze - Avalanche 14. Diode - Radial Bomb (VIP mix) 15. Burston - Heavy 16. Amott DnB - Guns 17. Dexx - Bentley 18. Khronos - Awakening 19. LowRIDERz, Smoky D - Can't Stop 20. Dub Phizix - Watchman

In this episode of the P.U.C.L. Podcast, we discuss what Pokemon need an evolution and what Pokemon got one that really didn't need it. This week Thatch is joined by Clod 9 and R.Sigma to rank their top and bottom 5 Pokemon that need evolutions and also Pokemon that didn't need to have their evolutionary line messed with! 0:00 Opening 01:31 What We've Been Doing 08:24 News 24:25 Pokemon Eras Topic 1:08:39 Trivia 1:23:09 Poke Opinion Mailbag Question What are the Pokemon that need an evolution? puclpodcast@gmail.com Connect with PUCL Discord: www.pucldiscord.com Twitter: https://twitter.com/puclpodcast Facebook: https://facebook.com/puclpodcast Bluesky: https://bsky.app/profile/puclpodcast.bsky.social Twitch: https://twitch.tv/thepuclpodcast Support the Show! Patreon: https://patreon.com/puclpodcast #pokemon #pokopia #pokemonchampions #pokemowindsandwaves #pokemonpodcast #pokemontalk #nintendo #pokemongo #pokemontcg #pokemonlegendsza #pokemonday #gen10 #switch2 #pokemoncommunity #gamingpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rare plants aren't rare for the same reasons. They aren't even rare at different points in time. Figuring out the causes and consequences of plant rarity on a species by species basis is both very hard and very important. Ecologists have to get creative with time, money, and other resources. Join me and Dr. Varina Crisfield as we explore the topic of plant rarity in Canada's boreal forests. This episode was produced in part by Jbert, Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sigma Olomouc do nové sezóny vstoupí zatím se čtyřmi novými hráči. Útočníkem Mikaelssonem z Islandu, brankářem Pavlešičem a záložníkem Soldem z Chorvatska a stoperem Noumbissiem z Kamerunu. Tím klub potvrzuje nejen trend v české nejvyšší soutěži v podobě čím dál většího počtu cizinců, ale také ukazuje sílu svého skautingového oddělení.

In nutrition and health coaching, one of the central challenges is understanding how people actually change, particularly when life is complex, motivation fluctuates, and behaviour is shaped by emotion, identity, environment, and relationships. In this episode, Dr. Krista Scott-Dixon discusses the human skills that underpin effective coaching practice. We discuss the importance of the coach–client relationship, the role of therapeutic alliance, and how concepts from counselling and psychology can be used appropriately within scope of practice. The discussion also explores autonomy-supportive coaching, self-regulation, compassion, acceptance, feedback, and the meta-skills practitioners need in order to improve over time. Timestamps [06:10] What makes a competent practitioners? [11:17] Scope of practice line [17:49] Therapeutic alliance [23:33] Applying compassion and acceptance [31:18] LLMs vs human connection [34:40] Meta skills for practitioners [38:51] Getting better feedback [44:23] Collaboration and autonomy [55:44] Key ideas recap Links: Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Past episode #326: Adaptability & Autonomy in the Nutrition Coaching Process Krista's website: kristascottdixon.com Instagram: @stumptuous 1% Better Academy The textbook: Applied Nutrition Coaching and Counseling: ebook version US Canada UK International

https://linktr.ee/csjosephSigma Males are just Lone Wolf UD Men — and if you're a UD man, you already know you don't fit in with subconscious developed society. In this episode, C.S. Joseph explains exactly how to cope with being the mental minority and why the real solution isn't trying harder to fit in... it's building your wolf pack.We break down:• The four masculine octagrams (SDJM, SDPM, UDJM, UDPM) and why there are 64 total male personality types• Why UD men (especially UDUF) are consistently persecuted and struggle to fit in• Harmonious men (trying to fit in) vs Authentic men (who builds who fits in with HIM)• The male rite of passage every UD man must complete: accepting you're born alone and will die alone• Real life examples of social dynamics, indignant SD women, and the "fear of being a creep" trap• How showing up with your wolf pack creates instant social proof, special treatment, and protects your authenticity• Why you must abandon "fitting in" completely to escape harmony hell and gain respect from UDSF menIf you're a lone wolf UD man tired of not fitting in, this video gives you permission to be your authentic self and shows you the path to building powerful unconscious developed wolf packs.Timestamps:0:00 - Intro: How UD Men Cope When They Don't Fit In1:15 - The Octagram & Four Masculine Psychological Types2:50 - UD Men: The 20% Mental Minority (UDJM = 4%)4:20 - Persecution of UD Men & Why SD Society Rejects Authenticity5:40 - Harmonious vs Authentic: The Core Difference7:10 - Lone Wolves (Sigma Males / UDUF) vs UDSF Wolf Packs8:50 - The Hard Truth: You're Born Alone, You'll Die Alone10:10 - Biblical Wisdom: A Righteous Man Falls Seven Times10:55 - Real Life Example: The Offended SDJ Woman at the Family Business13:20 - Fear of Being a Creep & Why Lone Wolves Get Destroyed Mentally14:50 - The Wolf Pack Solution: Social Proof & Iron Sharpens Iron16:10 - Special Treatment, Three-Piece Suits & Perceptions in SD Society16:55 - Stop Trying to Fit In — Escape Harmony HellThis channel now focuses on teaching men how to reach unconscious developed subconscious focused (UDSF) status — the top 4% of men mentally. Women are welcome to observe and join the Skool, but content is built for men.Watch the Hacked Off Podcast for deeper SD vs UD dynamics (8+ episodes available on YouTube & Spotify).Join the community & discover your cognitive development:→ Skool Community + Season 40 "How to Personality Type Yourself": https://skool.com/csjoseph→ Linktree (everything in one place): https://linktr.ee/csjosephComment below: Are you currently a lone wolf or are you building your wolf pack? Drop your octagram if you know it.Like, subscribe, and share this with fellow UD men who need to hear they have permission to be authentic.#UDMen #UnconsciousDeveloped #WolfPack #LoneWolf #SigmaMale #AuthenticSelf #CSJoseph #Octagram #JungianPsychology #Masculinity #HarmonyHell #MaleRiteOfPassage #BuildYourWolfPack #UnconsciousDevelopedMen #UDUF #UDSF #AuthenticMasculinity

This weeks guest is always a fan favorite and for good reason. John loves the Ruffneck jungle vibes and we love that too! He's been writing and releasing his music for years now and hes just an all around awesome dude. Representing  St. Petersburg and the Tampa Bay, please welcome PopeJohn. Links and tracklist below. Please enjoy❤️ Back next week -Thomas Links: https://on.soundcloud.com/Qsi4bSSddStoIVFFS0 https://www.beatport.com/artist/popejohn/1028206 https://open.spotify.com/artist/6eTCmfKpE2eBhDeHYWuHoF?si=1qXdy0rSQryCtaKgTpI9sA https://linktr.ee/popejohn?utm_source=linktree_profile_share<sid=5de271b4-d135-4716-89e8-fb70159d281c   Tracklist: 1. Phibes – Ride Or Die (Original Mix) 2. DRZ – Like U (Original Mix) 3. Dumbsteppaz, Serjah9 – Go Hard (Original Mix) 4. ATMOS (BE) – Never (Original Mix) 5. DJ Hybrid, Flex Effect – When We Murder Sound (Original Mix) 6. Business As Usual – Pocket Watch (Extended Mix) 7. LZee, Lens (UK) – After Party (Lens' Rowdy Rework) 8. Sustance, Mad Sam – Dub Special (Original Mix) 9. Conrad Subs – Play Back (Original Mix) 10. Business As Usual – Rave Days (Extended Mix) 11. KTRL – VICE (Souljunk & WilSun Remix) 12. ELECTRON-C, Circle K – Pow Pow (Original Mix) 13. Sigma, Jamakabi, Scrufizzer – CHARGIE (Rendah Edit) 14. AKAS – This Is A Soundclash (Original Mix) 15. Tantron – BREAKTHROUGH (Original Mix) 16. Lens (UK) – Feels Like (Original Mix) 17. Jaydan – Up All Night (Original Mix) 18. Phibes – Argument Done (Original Mix) 19. Phase, Lameduza – Fuoco (Klinical Remix) 20. Lameduza, Bredren – Acqua (Alibi Remix) 21. ATMOS (BE) – Lose Control (Original Mix) 22. Euphonique, Mad Sam – Light It Up (Zapya Remix) 23. Aries – Herbsmoke (Benny Page Remix) 24. Atmos, Particle – Blade (Original Mix) 25. Slix – Firey Sky (Original Mix) 26. L Plus – Badman (Original Mix) 27. Sonic Trace – 3 Seconds Window (Original Mix) 28. Conrad Subs – Texture (Original Mix) 29. Conrad Subs – Cyberdyne (Original Mix) 30. HLZ – Bad Boy Sound (Original Mix) 31. AKAS – You're All I Need (Original Mix) 32. Deadly Silence – Everyday (Original Mix)    

Dr. Lisa Nichols is co-founder and President of ALLMYNE a new travel app. Dr. Nichols is the Director for Brookdale Mobile Crisis Team, Brooklyn NY. She received her Ph.D. from Alliant International University in San Diego, California. She has been a part of Mobile Crisis Teams and Psychiatric Emergency rooms in New York City for over 20 years. She has done research and worked with refugees, PTSD, HIV/AIDS, and ethics. Dr. Nichols has a Master's in Business Administration from Sciences Politiques, Paris, France and been trained in 6 Sigma and Lean Fundamentals. Dr. Nichols has a Bachelor of Science in Experimental Psychology from University College London, London, England. She maintains a small private practice. Dr. Nichols is an enthusiastic traveler and has been to over 152 countries and speaks fluent French while managing conversations in Spanish and German. Subscribe to the app: https://allmyne.com/ Instagram: https://www.instagram.com/join.allmyne/ Facebook: https://www.facebook.com/join.allmyne/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Cloning may seem like a futuristic topic largely reserved for science fiction but plants are doing it all the time. Clonality is one of the many aspects that can make plant species successful across the landscape. It can also greatly impact the way we approach plant conservation efforts. Despite the importance of cloning in plants, we still know very little about how its influences plant population dynamics. Which plants are clonal? How long can clones live? How does cloning influence pollination? These questions and more are what drive people like Dr. Ashley Morris. Join us as we look at why she is so fascinated by cloning and conservation in plants. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DJz left town, so naturally the ShowCast seized control of Talking Trek! Tarpy, Matters, Puttz and Destro take over the studio for a wide-ranging discussion about the current state of Star Trek Fleet Command. Has anything released since April been genuinely essential? Are the Athena, Female Spock, Territory Control additions and Academy progression changing the wider game, or are they simply powerful tools locked inside their own loops? The crew breaks down modern G6 progression, faction ship requirements, Territory hostile mechanics, Female Spock crewing, Duo Wave Defense, the Academy refinery, officer laurels and the massive Sigma resource requirements waiting on the road to G7. Community members also join the stage to share their experiences and debate whether STFC's renewed focus on existing content is finally moving the game in a healthier direction. The conversation also covers upcoming Alliance Tournament changes, the pause created by the Anthology arc, player choice, content creator feedback and whether now is finally a good time for hesitant commanders to enter G6. And because this is a ShowCast takeover, the episode eventually abandons all discipline and becomes a heated debate about the greatest adaptation of The Odyssey. Topics include: Star Trek Fleet Command G6 and G7 progression USS Athena Duo Wave Defense Starfleet Academy refinery Female Spock crews Territory Control hostiles Faction ship requirements Officer laurels Alliance Tournaments Anthology arc Vengeance progression Sigma Tritanium Community feedback   00:00 – The ShowCast Takes Command 02:35 – Tonight's G6 Progression Debate 04:27 – Has Anything Since April Been Must-Have? 07:11 – DJz Is Officially on Vacation 10:20 – Faction Ships and the New G6 Reality 14:04 – Progress Without Feeling More Powerful 18:34 – Is Recent Content Changing Anyone's Game? 22:30 – Female Spock and Territory Hostile Crews 27:39 – Female Spock, Chang and Flocs Crew Advice 35:48 – Community Members Join the Conversation 36:08 – Updating Old Content Instead of Adding More 42:45 – Is the Academy Refinery Actually Worth It? 46:51 – Preparing for G7's Sigma Resource Wall 50:02 – Required Ships Finally Mean Required Ships 52:43 – Duo Waves Become “Dancing Waves” 54:30 – Athena Research and Refinery Progression 1:06:09 – Officer Laurels and the Athena's Future Value 1:20:13 – Destro Returns and Builds Bread Voltron 1:21:03 – Can We Judge Academy Content Yet? 1:26:34 – Alliance Tournament Task Changes 1:35:56 – Why Slow Progression May Be Intentional 1:37:13 – Content Creator Feedback Is Being Used 1:45:00 – Are New Loops Helpful Beyond Themselves? 1:58:00 – G6 Progression, Accessibility and Player Choice 2:10:00 – The Moving Goalposts of New Content 2:20:00 – Fixing the Journey Through G6 2:28:59 – Should Players Finally Move Into G6? 2:31:02 – The Great Odyssey Adaptation Debate 2:32:00 – Final Thoughts and Closing Chaos

Christopher Nolan returns with one of the most ambitious films of his career, and in this solo Sigma Review, I share my fresh reactions after seeing The Odyssey in IMAX. As someone familiar with Greek mythology—but who has never read Homer's original work—I discuss how the film makes this timeless story accessible while delivering breathtaking cinematography, outstanding performances, and masterful pacing.I break down the story, the all-star cast, Nolan's commitment to practical filmmaking and IMAX, the performances that stood out most, and why this is a movie that deserves to be experienced on the biggest screen possible. I also talk about how The Odyssey compares to Troy (2004), whether you should watch it beforehand, and why this film has reignited my interest in Greek mythology and even Assassin's Creed Odyssey.Is this another Christopher Nolan masterpiece? Tune in to hear why I gave The Odyssey a perfect 10/10.

Daisy trees, petrels, and pink iguanas... The Galápagos Islands are home to unique endemic species found nowhere else in the world. Sadly, the ecosystems that support them are under threat from invasive species and outright destruction. If something isn't done to turn the tide, species will be lost forever. Luckily, organizations such as Jocotoco Conservation Foundation are hard at work slowing and hopefully reversing this trend. Join me and Juan Alejo Chávez as we discuss the efforts to restore daisy trees (Scalesia pedunculata) and other native plants that comprise this unique forest ecosystem. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A common idea is that repeated exposure to sweet taste strengthens our preference for sweetness, which then drives greater intake of sweet foods and drinks. This idea is often used in arguments about fruit, low-calorie sweeteners, diet drinks, and the supposed need to "reset" taste preferences by avoiding sweetness altogether. But does the evidence actually support that causal chain? In this episode, Prof. Katherine Appleton, Professor of Psychology at Bournemouth University, discusses what is known about sweet taste exposure, sweet preference, and how these concepts are measured in the scientific literature. Timestamps: [04:23] Interview starts [07:35] Sweetness terms explained [10:17] Sweet liker phenotypes [14:03] Liking vs wanting vs preference [19:18] Trial evidence overview [23:48] Policy and practical impact [30:41] Why we eat foods Links: Go to episode page (incl. links to studies) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

In this episode of Sigma Reviews, Rick and Greg team up to review the long-awaited return of Star Fox. After years of anticipation, does Nintendo's latest entry live up to the legacy of one of its most beloved franchises?The two break down the game's visuals, gameplay, story, soundtrack, replayability, and overall experience before giving their final verdict. Did Nintendo finally give Fox McCloud the comeback fans have been waiting for? Find out why both Rick and Greg award the game an impressive 9 out of 10.As a bonus, the conversation continues with a look at two of Nintendo's biggest upcoming talking points. The duo shares their thoughts on the highly anticipated Legend of Zelda: Ocarina of Time remake and discusses the latest rumors surrounding Metroid: Ravenous, the rumored next 2D Metroid adventure.Whether you're here for the Star Fox review or just love talking Nintendo, this episode is packed with honest opinions, nostalgia, and plenty of speculation about what's next for some of gaming's greatest franchises.

Dragonflies and damselflies are voracious aerial predators that help keep populations of other insects like mosquitoes in check. These amazing insects also require aquatic habitats to complete their life cycles. Simply put, without wetlands we don't have dragonflies and damselflies. However, not all wetlands will do. My guest Dr. Mary Ann Perron is here to discuss why native aquatic plants are absolutely essential to the success of these insects. Join us as we discuss what makes a good wetland for dragonflies and damselflies and learn what you can do to help them out in your own community! This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

measure your progress with this video quiz

Electrolytes have become one of the most heavily marketed areas of modern sports nutrition and wellness. What was once a relatively specific tool for certain endurance athletes has increasingly been reframed as an everyday requirement for hydration, energy, focus, productivity, and general health optimisation. But how much of this messaging is grounded in physiology, and how much is an example of industry taking a real mechanism and extending it far beyond the evidence? In this episode, we examine why many common use cases are unlikely to require an electrolyte product. Along the way, we explore how wellness marketing, biohacking culture, diet communities, and social media narratives can turn narrow sports nutrition applications into broad claims that many people come to accept as true. To discuss this topic, Danny is joined by Zoe Rom, a science and environmental journalist,  and Kylee Van Horn, a sports dietitian, to discuss how these claims are shaped by marketing, culture, and the attention economy. Timestamps: [04:00] Interview start [07:03] Wellness industry rebrand [09:16] Electrolytes 101 [16:02] Fear marketing and vague symptoms [22:50] When athletes actually need them [28:19] Salt fix and anti science narratives [33:53] Keto biohacking and identity [43:42] How to evaluate your need [48:43] Who should skip electrolytes Links: Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Your Diet Sucks podcast Fly Nutrition – Endurance Sports Nutrition

Disturbances from fire and wind to insects and humans play a huge role in forest dynamics through time. Throw in the impacts of climate change, and these dynamics only get more complicated. Understanding how disturbances interact and influence how forests change through time is of great interest to people from all walks of life and that is why people like Dr. Kenneth Anyomi are hard at work studying them. Join us for a deep dive on how disturbances influence forest succession and the lives that depend on it. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01. Audien - Sacrifice (feat. Sam Harper) (Matrix & Futurebound Remix) 02. Feed The Fire, Tyler Garrett - Control 03. Doshi - Fever Dream 04. Culture Shock - Feel Again 05. Dossa - Love Letters 06. Genetics - Departure 07. Bevent - Lost Sailor 08. Dark Soul, Lady Go - Mgnovenie 09. React - Electric 10. Streetflicker, Mc Crafty - Nothing Fancy 11. Subsonic, Lauren L'aimant - Out Of My Head 12. Fitch - Pull Me Under 13. Phasebite - Don't Lie 14. Charlotte Haining, Arcando - Release Me 15. Teddy Killerz - Wanna See 16. Simmer - Fixed Time 17. Lovetheend - Digital Crush 18. Andy C - Who Like The What? 19. Voicians, Jessee - Energy 20. Dc2, Nuwei - Kryptonite 21. Yehor, Cidiah - Disobedience 22. Place 2b - Pressure 23. Detecx, Red Luna - Exile 24. Verzor - Dagon`s Echo 25. Emzee - Vespers 26. Sitri - Minerva 27. Tryst Temps - Seth 28. Hector - Cold Storage 29. Razcals, Dizztrickt - Overwatch 30. Hector - Voodoo Rock 31. Regun - The time 32. Myselor - Waves Of Change 33. Defatted - Sneaking 34. Antakto - Chasing the Fox 35. Kleu & Resist Ft Char - Temple Vibration 36. Tntklz - Abyssal 37. Pola & Bryson, Iyamah - Want It (Mefjus Remix) 38. Aduken - Fire 39. Curious Mind - Caught Up 40. Neuronex - My Vision 41. M:pathy, Incus - Pace 42. Ground - Honest 43. Triad - Heads or Tails 44. Simula - Hobgoblin 45. Delah - Stonecarver 46. Dr Meaker - The Melody ft. Suv & Dynamite MC (Jenks & Dr Meaker Remix) 47. Dunk - Look At This 48. Jinx - Test My Sound 49. Leduy - SHOP 2 RAVE 50. Crazy Daylight - Jump Up Funk 51. Voltage - Music Is The Answer 52. Logan D & Stevie Hyper D - Jungle Music (Nicky Blackmarket & DJ Millz Remix) 53. Stokka - Back Up 54. Rouman - Roppapoppa 55. Korshoon - Batman 56. Dunk - Request The Style 57. Speaker Louis, G-class, Rjd, K.O.A - Bun Dem Down 58. Ming, Until The Dawn - Burn Da Kingdom 59. Freeze Uk, Subbase Project - Inside The Ride 60. Risc - First Saint 61. Origin8a & Propa - TEKTONIK 62. Gardna - All Gas No Brakes 63. Sync Dynamix - Motion 64. Hynze - Concrete Vines 65. Fanu - Kool Soul Savior 66. Azifm, Shady Novelle - Cinnamon Tea 67. None Decay - The Clash 68. Sigma, Soul Ii Soul, Capo Lee, Zimma, Liv Campbell - BACK 2 LIFE (DJ Edit) 69. Nooch - Stella 70. Skuff & Fj - You Make Me Happy 71. Project Lando - Jazz Club (Extended Scene mix) 72. Mitekiss - Forty Times 73. Endorphine - On A Stroll 74. Duoscience, Professor Funk - Take Me Home 75. Fx909 - Freedom 76. Vansnatch - Forget It 77. En:vy - Finite Heart 78. Rueben, Tmsv - Takin Over 79. Zero T, Steo & Onj - Onslaught 80. Dialective - Lost In Love 81. Blocksberg, Azotix - Feeling Quite Lucky 82. Kodama - Over The Hills 83. Cafe Disko - Believe 84. Aeron Aether, Kelle - Lovin'

Save big on Vegas with Las Vegas Advisor — get 10% off a membership with code MTM (new members, affiliate): lasvegasadvisor.com Sigma Derby has a brand new home at Golden Gate, Monte Carlo turns 30, a historic downtown casino just sold for less than half what it last went for, airport parking is getting more expensive, Caesars is running their $50 show sale, and Bill Foley finally makes his move for an NBA franchise. We break it all down on this episode of MTM Vegas. Episode Guide: 0:00 Sigma Derby Moves to Golden Gate 2:41 Monte Carlo Turns 30 5:46 Ole Red The Backyard Pop-Up 7:33 A's Ballpark Progress & OYO Walkthrough 9:58 Gold Spike Sold & Downtown Grand 12:55 Airport Parking Prices Going Up 15:09 Caesars $50 Show Sale 16:19 The NBA Billionaire Battle 20:08 Final Thoughts Want more MTM Vegas? Get our exclusive weekly aftershow and join the community.

This is a Premium-exclusive episode. Go to the Premium feed to listen. Or subscribe to Premium. Blood glucose is easy to measure, but not always easy to interpret. This Premium-only episode brings together insights from several previous guests to examine blood glucose responses in more detail. We discuss the misuse of clinical thresholds, the difference between OGTT results and free-living CGM data, and whether "flatter" glucose curves are actually better in normoglycemic people. The episode also covers when repeated high glucose excursions may be worth investigating, how sugar intake should be interpreted in context, and why skeletal muscle and exercise play such an important role in glucose regulation. Overall, the aim is to clarify what glucose responses can tell us, what they cannot tell us, and how to avoid pathologizing normal physiology. Links:  Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

In this episode of the P.U.C.L. Podcast, we talk about the recent launch of the M-B meta in Pokemon Champions. We also talk about what we think of the size and quality of the newest content update to Pokemon Champions! This week Thatch is joined by R.Sigma and Jushiro to talk about the Newest Pokemon Champions Update and how its shifting the meta! 0:00 Opening 01:14 What We've Been Doing 13:21 News 30:44 Pokemon Champions M-B Topic 1:11:22 Trivia 1:23:42 Poké Opinion Mailbag Question What do you want to make sure makes it into Pokemon Winds and Waves? puclpodcast@gmail.com Connect with PUCL Discord: www.pucldiscord.com Twitter: https://twitter.com/puclpodcast Facebook: https://facebook.com/puclpodcast Bluesky: https://bsky.app/profile/puclpodcast.bsky.social Twitch: https://twitch.tv/thepuclpodcast Support the Show! Patreon: https://patreon.com/puclpodcast #pokemon #pokopia #pokemonchampions #pokemowindsandwaves #pokemonpodcast #pokemontalk #nintendo #pokemongo #pokemontcg #pokemonlegendsza #pokemonday #gen10 #switch2 #pokemoncommunity #gamingpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How common or rare are species in an ecosystem? The answer to this might seem simple, but as with everything in nature, it is not. This question can even complicate how we think of habitat conservation and restoration. When we refine and implement scientific tools like species diversity indices, we need to make sure we are applying them correctly. Join me and Dr. Robert Warren as we explore measures of species diversity, the issues with improper use of these tools, and what that can mean in the context of invasive species and restoration. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I'm delighted to be joined by Castlebar native Fintan Phelan for a powerful and honest conversation about alcohol addiction, self-discovery, and life growing up in the west of Ireland.Raised in a culture where a good night out was often at the centre of social life, Fintan shares his personal journey with alcoholism, the challenges he faced, and the lessons he has learned along the way. Recently, he launched the Instagram page The Creative Sigma, where he combines his passion for golf with candid reflections on recovery and living alcohol-free.This is an incredibly open and insightful discussion, as Fintan speaks with honesty about his experiences, the work he has done on himself, and the perspective he has gained through recovery. A conversation filled with vulnerability, resilience, and hope that is sure to resonate with many listeners.Please sign up to my Patreon for weekly bonus episodes: www.patreon.com/BigNewsComingSoon Hosted on Acast. See acast.com/privacy for more information.

When considering the health impact of foods, it is important to consider "compared to what?". Increasing the amount of a certain food or nutrient in the diet, typically implies a displacement of another. While comparisons are more obvious in trials, in epidemiology food substitution models can be useful to help us determine the health effects of increasing/decreasing intake of a food, food group or nutrient. However, these models are often misinterpreted and miscommunicated as if they are a game of "rock, paper, scissors", where one food beats another, and the losing food must be removed from the diet or considered harmful to health. In this episode we discuss the problem of treating substitution analyses as food-ranking contests, rather than context-dependent comparisons shaped by the comparator, the unit of substitution, the baseline diet, and the outcome being studied. Timestamps: [01:30] Misuse of "compared to what?" [06:39] What substitution models do [10:43] Specified vs unspecified substitution [16:57] Why the units used matter [26:45] Example: organic vs conventional produce [31:22] When substitutions are useful [34:35] If legumes beat fish, does that mean fish intake should be zero? [44:31] Naive vs bias-adjusted: artificial sweeteners case study [49:14] Checklist: how to interpret food substitution analyses Links: Go to episode page (all study references linked) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Subscribe to Alinea Nutrition Education Hub Enroll in the next cohort of our Applied Nutrition Literacy course Episode #472: Compared To What? Episode #589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD

When you start studying a group of plants, you never know what you are going to find. Sometimes it's important insights into pollination and seed dispersal. Other times it's how the uplift of mountain chains shapes wetlands and rivers. These are the kinds of discoveries that drive Dr. Ana Bedoya to study the riverweeds of the family Podostemaceae. These extreme aquatic plants are fascinating in the own right while also having a lot to teach us about a variety of scientific disciplines. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unprocessed red meat and cancer risk remains one of the most debated topics in nutrition science, partly because the evidence is often presented in overly simplistic terms. The key question is not whether to adopt a vague "balanced" position on red meat, but whether the evidence clearly identifies intake levels at which colorectal cancer risk increases and whether controlled human trials support plausible mechanisms for that risk. A second issue is whether claims that fibre, vegetables, or an otherwise "healthy diet" can neutralise high red meat intake are actually supported by the mechanistic evidence, or whether they overstate what dietary context can plausibly offset. In this episode, Danny and Alan examine the evidence base by moving beyond the usual epidemiology-only debate. They discuss why regional intake patterns and dose thresholds matter, then explore controlled human feeding studies showing how higher red meat intake can increase endogenous N-nitroso compound formation, faecal water genotoxicity, and other mechanistic biomarkers linked to colorectal carcinogenesis. Timestamps: [01:11] Defining the exposure and outcome [02:34] Carcinogen labels explained [07:54] Epidemiology and dose thresholds [14:04] Interpreting null findings [19:09] Bingham 1996 nitroso study [25:20] Hughes dose response trial [33:49] Cross 2003 heme iron mechanism [42:55] Fecal water genotoxicity [55:42] Tumor mutational signatures [59:38] What we can conclude now [01:04:10] Practical intake recommendations [01:08:41] Key ideas segment (premium-only) Links: Go to episode page (includes links to studies mentioned) Subscribe to Sigma Nutrition Premium Join the Sigma newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course

We have a great time with The Boys!Go to biggrandewebsite.com for info on tour dates!1:43 - Tri-Force Healthcare14:40 - Tijuana Dentist24:02 - Harvard Tipping36:20 - Prank ClassSubscribe at patreon.com/mandog to get the rest of the episode plus so much more!Check out ⁠⁠⁠⁠⁠BigGrandeWebsite.com⁠⁠⁠! ⁠⁠Subscribe to ⁠⁠⁠Big Grande⁠⁠ on Youtube! Eat Pray Dunk and Hey Randy on CBB World! Check out Third Best on Youtube!Subscribe to King Cockroach on Twitch! Streams every Thursday 7pm pst.Yes, Also YT!

Plants are habitat. Heck, even a single leaf is habitat. Same goes for plant roots. This is especially true when we consider insects and fungi. But how do these organisms interact? How do they change over gradients of moisture, temperature, space, and time? Why do we consider some parasitic while others are mutualists? The world of ecological interactions is extremely complex but people like Dr. Chris Bivins are taking stabs at trying to gain insights piece by piece. Join us for an wonderfully deep dive on the amazing ways oaks, gall wasps, fungi, and mycoheterotrophic plants live out their mysterious lives together. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What could be better than a tiny plant with an outsized impact on the world around it? Hornleaf riverweed AKA Podostemum ceratophyllum is one such plant. This tiny aquatic plant has so many mysterious surrounding it but what we do know is that it is foundational to the aquatic ecosystems in which it is found. Join me and Dr. James Wood as we take a deep dive on this unique aquatic plant and learn what you can do to help us understand and conserve it a little bit better. This episode was produced in part by Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seed storage is one of the most important tools in plant conservation, but did you know you can also store pollen? We still have a lot to learn about storing both pollen and seeds for most species, and people like Dr. Dustin Wolkis of the Center for Plant Conservation are hard at work doing just that. Join us for an interesting look at what he and his colleagues are doing to prevent plant extinction. This episode was produced in part by Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.