Podcasts about Sigma

Omega-3 fatty acids (particularly EPA and DHA) have a long history in nutrition and cardiovascular medicine, yet the clinical trial literature is often perceived as inconsistent. This episode examines why some randomized trials show clear benefit while others show null or mixed findings, and how differences in trial design, dose, population risk, and outcome selection can materially change what we observe. A key theme is separating (1) the persistent cultural narratives around omega-3s (including origin stories that do not hold up well to modern evidence) from (2) the more precise, mechanistic and clinical questions about where supplemental EPA/DHA may reduce cardiovascular risk. The discussion focuses heavily on understanding heterogeneity: why "omega-3 supplementation" is not a single, uniform exposure, and why subgroup patterns (e.g., secondary prevention, higher baseline triglycerides, and higher doses) may explain much of the apparent conflict in the evidence. Note: This discussion is taken from a previous episode of the podcast. The audio has been remastered and improved, and now study notes and full transcript are available. Timestamps [04:10] Omega-3 historical context and Inuit studies [08:38] Mechanisms of omega-3 benefits [12:49] VITAL and ASCEND trials analysis [23:41] GISSI-Prevenzione trial insights [26:44] REDUCE-IT trial and residual risk [32:19] Significance of baseline triglycerides [37:57] 2018 Cochrane review [46:02] Hu et al. meta-analysis [01:00:27] Practical takeaways for omega-3 supplementation [01:03:55] Key ideas segment (premium subscribers only) Related Resources Go to episode page (with links to mentioned studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub

With a PetaPixel Membership, not only can you support original PetaPixel reporting and in-depth reviews, but you can also remove ads from the website and gain access to some seriously great perks, too. Members get $15 off the Moment Store, 5% off certified pre-owned gear from KEH, 25% off the PetaPixel Merch Store, and now can download full-resolution RAW files and JPEGs from the latest cameras and lenses. It costs just $3 per month or $30 per year. Join today!Now saving when you shop for your favorite gear at B&H Photo is even easier with the B&H Payboo Credit Card which lets you Save the Tax — you pay the tax, and B&H pays you back instantly! (Save the Tax on eligible purchases shipped to eligible states.) OR you can pay over time with our 6 & 12 month financing (on minimum purchases of $199 for 6 months, and $599 for 12 months). Terms apply, learn more at http://bhphoto.com/payboo. Credit card offers are subject to credit approval.Payboo Credit Card Accounts are issued by Comenity Capital BankThis past week was a doozy in the world of photography, thanks to the CP+ show in Yokohama, Japan, happening at the same time that Samsung announced a new smartphone and Xiaomi brought its 17 Ultra worldwide. But perhaps more interesting than any of it was the surprise appearance of a new prototype camera from Canon on the show floor: an SLR with a fixed, manual focus lens and a top-down, waist-level viewfinder. Oh, and it comes in two flavors. What is Canon thinking with this one?In This Episode:00:00 - Intro 08:11 - The Xiaomi 17 Ultra gets a lot right: TBD13:09 - How does Samsung's offering look? 20:01- You need a dongle to use iOS with Tamron Link23:40 - DJI is suing the FCC24:46 - Zeiss announced a 35mm Otus27:52 - Sigma has a new 35mm f/1.4 Art29:54 - Sigma supports APS-C with a 15mm f/1.431:38 - Sigma will make an 85mm f/1.235:08 - Sigma is a farming company now38:12 - Megadap adapter let you mount M to Canon RF with autofocus39:52- Nikon is 2/3 through with its updated trinity43:35 - Canon showcased a very unusual prototype camera54:48 - What have you been up to?1:00:28 - Tech Support1:09:12 - Feel good story of the week

Overlooking mosses is overlooking so many important aspects of ecosystem function. From nutrient cycles and seed banks to erosion control and atmospheric composition, mosses can play important roles. But how do we go about understand moss ecology in this way? Dr. Mandy Slate starts with their traits. How do you scale from moss adaptations for dehydration to things like carbon and nitrogen cycles? Tune in and find out! This episode was produced in part by Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Stephen is finally BACK! Jared & Stephen recap the latest lens releases from Sigma and Nikon, Stephen gives an update on baby #2 along with her birth story, Jared debates on what gear to bring on his next photo adventure & more! Text us with any thoughts and questions regarding this episode at 313-710-9729. This is RAWtalk Episode 188!

Qantas half-year underlying profits hit nearly $1.5 billion as it plans to shake up its Frequent Flyer program to keep customers loyal Chemist Warehouse’s parent Sigma has posted an 18.7% earnings jump… and clearly it hasn’t taken its foot off the pedal since going public WiseTech Global plans to slash 2,000 jobs in an AI overhaul… and investors have cheered the move _ Download the free app (App Store): http://bit.ly/FluxAppStore Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance —- The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes.__See omnystudio.com/listener for privacy information.

Remember G.I. Joe: Sigma 6? You're not alone if you don't! Today we're looking at the tie-in miniseries for the toys that attempted to reboot the G.I. Joe franchise  for a new generation. Even though the toys and cartoon weren't hits, the comic is surprisingly fun!

Conversations about brain health have been dominated by a competing mix of fatalism and over-promising, with aging framed as inevitable decline and "brain optimisation" sold through weak evidence. So how should we think about cognition across the lifespan? In this episode, we explore the idea that neuroplasticity does not disappear in adulthood, but instead continues to respond, for better or worse, to repeated behaviours and exposures. Much of what is labelled age-related cognitive decline may in fact reflect an accumulation of modifiable risk factors. We also dig into how to critically evaluate brain-health claims and how lifestyle pillars such as exercise, sleep, diet, stress reduction and cognitive training fit into a coherent framework. The discussion extends to emerging multimodal intervention programs, their promising signals and their clear limitations, and to a broader, multifactorial view of Alzheimer's disease that moves beyond a narrow amyloid-centric model. Finally, we examine the role of genetics, including ApoE4, and why genetic risk does not equate to biological destiny, even later in life. Dr. Majid Fotuhi is a neurologist and an adjunct professor at the Johns Hopkins Mind/Brain Institute. He earned his medical degree from Harvard Medical School and completed a Ph.D. in neuroscience at Johns Hopkins University. That was followed by internship and neurology residency at Johns Hopkins Hospital. Timestamps [03:41] Understanding neuroplasticity [05:22] Risk factors for cognitive decline [07:07] Evidence-based interventions for brain health [09:37] The five pillars of brain health [10:42] Dr. Fotuhi's multimodal program [19:09] Measuring cognitive function [24:43] The role of amyloid and tau in Alzheimer's [27:53] Genetics and lifestyle in brain health [30:03] Debunking myths and overhyped claims [36:08] Key ideas segment (premium subscribers only) Related Resources Go to episode page (with links to studies mentioned) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Dr. Fotuhi's book: The Invincible Brain

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingPSYCHEDELIC COMPOUNDSThat No One Has Made But I Think I Would LoveEpisode Six: THALASSINE-7(7-OH-Mitragynine-DMT Conjugate / Sigma-2 Agonist / Cortistatin Analog)“The compound that puts you in the water. The water that is already in you.”✦Episode SummaryThis episode delivers a haunting, second-person narrative of THALASSINE-7, a purely theoretical psychedelic that doesn't flood you with new visions — it turns up the volume on what your body is already screaming, clears the static of self-protection, and holds you in crystal-clear confrontation with the self at depth.Framed through a father and his nine-year-old daughter's real-time fight against a rip current at Three Tables Beach on Oahu's North Shore, the “trip” becomes an unflinching mirror for overconfidence, the weight of trust, ignoring warning signs, and the difference between survival and wisdom.The Compound (Theoretical Pharmacology)•  Backbone: Modified 7-hydroxymitragynine redirected from opioid receptors to sigma-2 agonism (mitochondrial receptors that govern the cellular “continue or quit” decision — literally apoptosis/survival signaling).•  Psychedelic Link: 5-substituted DMT moiety connected via sulfonyl linker, creating allosteric cross-talk that amplifies whatever signal your nervous system is already broadcasting instead of overlaying new hallucinations.•  Rest Component: Cortistatin-14 analog — the same neuropeptide your brain releases in deep slow-wave sleep — brought into full waking consciousness to quiet hippocampal chatter and deliver profound, low-static rest while you remain completely alert.Net Effect: Complete wakefulness + total removal of narrative armor + inescapable bodily truth = an encounter with reality you cannot file away.Status: 100% theoretical / fever-dream medicinal chemistry. No one has synthesized this. The lessons it forces are very real.The Trip Report: Three Tables Beach, Pupukea, North Shore OahuSetting: Overcast grey morning at the beach named for three flat coral reef tables visible at low tide. Multiple posted signs warn of powerful rip currents, hazardous shorebreak, and past deaths. The father enters the water anyway with his trusting daughter on his back.Key Moments (clinical timestamps from the narrative):•  T+0:00 — Reading the signs… and walking in.•  T+0:22 — The current slams. Sigma-2 receptors light up with the body's primal “continue” verdict.•  T+0:25–0:41 — Arm-over-arm fight; daughter silent, gripping, sixty-two pounds feeling like the entire world.•  T+0:58 — Shore reached. Arms shaking in six inches of water. Pride and reckoning land simultaneously.•  T+1:20 — The compound forces both truths at once: I brought her back and I never should have taken her in.•  T+2:00 — Integration on the sand: You are not the exception. Do the work in calm water before the current changes again.Real Location NoteThree Tables Beach (also called Kalua o Māua) is a real spot between Waimea Bay and Sharks Cove. It offers world-class snorkeling in summer but is notorious for sudden, powerful rip currents and rogue waves, especially October–April. Signs explicitly warn “Deaths have occurred,” “Strong rip currents capable of pulling swimmers far out to sea,” and “Enter at your own risk.” Recent incidents include drownings and rescues. There is no permanent lifeguard tower. Always check conditions and heed every sign.Core Themes & Takeaways•  The universal “gap at the sign” — the split-second where information becomes discomfort and we quietly decide “that doesn't apply to me.”•  Holding both pride in what your body refused to quit and accountability for the unnecessary risk.•  The ocean as the cleanest laboratory: it applies the same physics to everyone regardless of how much you love the person beside you or how strong your story says you are.•  Capacities are not equal — this is physics, not morality. The ethical response is ruthless honesty about where you actually are and deliberate work to close the gap.•  Parenting in action: what you model when the signs are clear echoes louder than any lecture.•  “Go do the work. In calm water. Before the current changes again.”Key Quote“You are not the exception. You are a person who, when the situation became the thing it was always warning you it might become, found out what you are actually made of. And what you are made of was enough. This time.”Synthesist's NotesThe specific conjugate (sulfonyl-linked 7-OH-mitragynine-DMT-cortistatin analog) exists only in speculation, but every piece draws from documented science: sigma-2 receptors in mitochondria, cortistatin's role in deep sleep consolidation, and the well-known potency of 7-hydroxymitragynine. What is not speculative is the psychological target — the moment we read a warning and override it with self-flattery. THALASSINE-7 is the compound that refuses to let you file that discomfort under “confidence” and keeps the gap open until it becomes transformation.Next EpisodeCHRONOGEN — a peptide-psychedelic hybrid that does not alter time perception. It alters time preference. The body begins to want the present with such ferocity that past and future lose their gravitational pull. The calendar has been keeping records of every appointment your future self never received. It is not angry. It is just waiting.✦END OF EPISODE SIXTHALASSINE-7 • Status: Theoretical. The signs were always right.Thank you for listening (or reading). If this episode moved you, sit with the gap at your own signs today. The water is already in you. One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

Thatch is joined by Jushiro and R. Sigma to fill out their Pokemon Day 2026 Bingo Card. They also take the Poke Opinion to talk about the rerelease of Pokemon Fire Red and Leaf Green on the Nintendo Switch and the implications that it has!Mailbag Question: What is your Bingo Card? puclpodcast@gmail.comPUCL Bingo Card PNG Download: https://drive.google.com/file/d/1DUw3-drROzXQp6SdMhsEp6dT9G53wGtI/view?usp=sharingPUCL Bingo Card Fillable PDF Download: https://drive.google.com/file/d/1uol7m2B0EIMOIk6ynUC-0pe9pW5o_Sxr/view?usp=sharingIntro: 0:01:32News: 0:12:42Top 5 Bottom 5 Topic: 0:35:33PokeQuiz: 1:16:42Poke Opinion Fire Red and Leaf Green: 1:36:26PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions #pokemonlegendsza #pokemonlegendsarceus #pokemonscarletandviolet #pokemonlegendsza #pokemonday2026#pokemonday #pokiopia Hosted on Acast. See acast.com/privacy for more information.

Bryophytes, AKA mosses, liverworts, and hornworts, are ubiquitous components of ecosystems around the world yet they are all too often underappreciated. Luckily, people like Brittney Miller are doing everything in their power to change that. What started with immense frustration turned into a life-long love affair with all things bryophyte. Join us for a wonderful deep dive into the secret world of these tiny plants. This episode was produced in part by Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

nirvana @ DJ Глюк Колбасёры DNB 41 @ DJ Глюк Хэппи Питер @ DJ Глюк 1. Nirvana - Smells Like Teen Spirit (DJ Глюк Remix) 2. Nick Lawyer & UFO9 - You Are My Fuel 3. Sigma, Sweetie Irie & Original Sin feat. Jamakabi - SOUNDBOY (Original Sin Edit) 4. NBC9 feat. NORTY - Levitate (NORTY Remix) 5. RSFB - Down The Road 6. Fred V & WHAT EVA - Horizon 7. CLSM - Das Boot 8. DJ Глюк - Колбасёры (DnB) 9. DJ Глюк - Happy Питер 10. John Newman, Arcando -. Love Me Again (Again) (Arcando Remix) 11. John B, The Young Punx, Brendan Reilly, Magellan Starchild - Turn The Lights Off (Dnb Version) 12. CLSM, FooR, Tengu - Stab Parade 13. Oliverse, Laud - Psycho 14. Changing Faces, LIIA - Naughty Girl (feat. LIIA) 15. Alesso, Sebastian Ingrosso, Ryan Tedder - Calling (Lose My Mind) 16. Tantrum Desire, Sophie-Grace - Moonlight 17. DubbleT, Chris Nichols - Higher (Extended Mix) 18. Yussi - I Run 19. David Guetta - Gone Gone Gone (DJ Глюк Remix)

Zápas fotbalistů Olomouce a švýcarského Lausanne se v úvodním duelu prvního kola play off Konferenční ligy proměnil na souboj domácích Hanáků s brankářem Karlem Leticou. Sigma měla především ve druhém poločase spoustu šancí, chorvatský gólman ale většinu z nich zastavil. Výrazně se tak podílel na tom, že zápas skončil remízou 1:1.

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. This episode examines dietary fiber through the lens of a practical, clinically relevant question: if higher fiber intakes are consistently associated with reduced chronic disease risk, what intake level should we be aiming for to meaningfully improve health outcomes? The discussion deliberately spans from common online claims that fiber is "not essential" (and therefore unnecessary), through to mechanistic reasoning and the highest-quality evidence we have for hard outcomes and accepted intermediate cardiometabolic endpoints. Across the episode, we'll hear from six expert perspectives to integrate epidemiology, controlled feeding studies, and clinical guideline contexts. We will consider how the dose–response patterns, fiber type/source, individual tolerance, and the limitations of nutrition trials all influence what can be recommended with confidence. Timestamps [03:51] Addressing the claim "fiber is not an essential nutrient" [11:23] Carbohydrate quality and fiber [17:16] Dietary recommendations for fiber [20:01] Portfolio diet and cardiovascular health [26:48] Comparing fiber sources [36:07] Epidemiological evidence on fiber [41:57] Understanding fiber intake and coronary heart disease [43:23] Fiber intake and colorectal cancer [54:06] Diet swap study: south african vs. african american diets [01:01:47] High fiber diets and diabetes [01:16:18] Challenges in fiber intake and IBS [01:21:45] Concluding thoughts on fiber intake Related Resources Subscribe to Sigma Nutrition Premium Go to episode page (with links to mentioned studies) Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course

This is a regular podcast of mostly guest DJ mixes and live sets from producers, live acts and DJ's who are rising or established talent. For the forty third episode we invite @andrew-chuter aka florian a veteran of the Sydney underground who has been active since the mid 90's, playing at legendary parties such as who played at legendary parties such as Freaky Loops 1, 2 & 3, the Sydney leg of Apollo 98 and Phunky Acid Bubblebath. florian was also active initiating and presenting the 2ser community radio shows Dark Energy and Biorhythms. Both of these radio shows and the associated events were a big inspiration for me musically in my younger days so it is a treat to have florian record this mix for the show. Subscribe via iTunes - apple.co/2Zd51cs Interview & Tracklist - https://shorturl.at/Gk8Dk In this episode florian traverses driving synthetic percussion and warped electro bass lines to conjure up a sonic tapestry titled The Fear of Freedom which clocks in at just over 60 minutes incorporating high energy, lush pads, deeper moments and even a sprinkling of Kraftwerk reinterpreted for the modern dancefloor. Kick back, put the phone on silent and enjoy the ride. ​ ​Tracklist 1. Sigma 3 - Linkwood [Firecracker] 2. We come to rock non stop (florian's remix) - Kraftwerk vs Paranoid London [Self Released] 3. Gravitational Lens (chwolson xallarap remix) Arpanet [Self Released] 4. Wayne County Hill Cops (original mix) - Omar S / OB Ignitt [FXHE] 5. Interlude (whodunnit!) - Objekt [PAN] 6. Love Loop to Fade (florian's extended mix) - Anthony Naples [Self Released] 7. Noche - Sansibar [Darknet] 8. T16.5 MADMA with nastya [London 03.06.17] - Aphex Twin [Warp] 9. S-mode - Linkwood [Athens Of The North] 10. Modularity - Cignol [Distant Worlds] 11. Questions - Scape One [Electro Records] 12. Computor Wars - Computor Rockers [Breakin] 13. Miami Nice - ERP [Apnea] 14. i.m.o.E.H. (Gosub turbidity mix) - The Exaltics [Solar One] 15. Beacon Monitor System - ERP [Forgotten Future] 16. Porcupine - Objekt [Hessle] 17. Illuminated Displays - Arpanet [Record Makers] 18. Ambergris 9 - Roy of the Ravers [Acid Waxa] spoken word by: Erich Fromm on Humanist Psychoanalysis 1965

Botanizing is a skill set that, like muscles, must be exercised regularly. Whether just starting out or a seasoned specialist, botanical ID takes repetition. That doesn't mean it has to be dry or boring! My guests today are Dr.'s Ben Goulet-Scott and Jacob Suissa of Let's Botanize. When they aren't teaching about and researching plants, they are producing lots of great videos helping to connect people to plants. Most recently, they have published a book titled "Let's Botanize: 101 Ways to Connect with Plants" with the goal of encouraging "readers to observe and appreciate the plant life around them, from their backyard to their commute." Join us for a fun look at why they wrote this book and how it can benefit newcomers and professionals alike. This episode was produced in part by Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Dr. José Areta and colleagues recently carried out a human intervention study examining how a pronounced, short-term energy deficit interacts with an aerobic training stimulus to shape endocrine, metabolic, and skeletal muscle proteomic adaptations. The core premise is that "low energy availability" is often discussed in a largely unidirectional risk framework, yet human physiology evolved under intermittent energy scarcity, and therefore adaptive responses may be more nuanced than "energy deficit equals impaired adaptation." The study used tightly controlled diet and exercise, repeated muscle biopsies, and dynamic proteomic profiling to quantify both abundance and synthesis rates of hundreds of individual muscle proteins. This enables a more granular view of "muscle quality" and phenotype than traditional bulk muscle protein synthesis measures. The findings were incredibly interesting and could have implications for how we view the impact of energy deficits and exercise response. We discuss the implications for athletes who routinely encounter transient within-day or multi-day energy deficits, for weight loss contexts, and for broader questions around healthspan and ageing biology. Timestamps [02:27] Guest introduction [03:28] Research background and study design [12:18] Study findings: weight loss and endocrine responses [15:47] Muscle adaptations and proteomic analysis [21:47] Interpreting the results: evolutionary and practical implications [26:57] Mitochondrial proteins and muscle adaptation [28:44] Energy deficit as a stressor [34:26] Case study: female tour de france athlete [40:20] Implications for clinical populations [41:44] Future research directions [46:48] Key ideas segment (Premium subcribers only) Related Resources Go to episode page (with links to studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course X: @jlareta

Journey back in time some 60 million years to the Cenozoic with Dr. Ellen Currano by looking at fossil leaves. Aside from just being cool, leaf fossils can tell us a lot about the ecology of long extinct ecosystems. For instance, leaf margins can tell you about things like temperature while leaf size can tell you about precipitation. Also, looking at fossilized insect damage can reveal important insights into how climate influences herbivory. Join us for a deep dive on the myriad scientific insights fossil leaves can provide. This episode was produced in part by Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Tous les liens mentionnés :SONY A7C : https://amzn.eu/d/0fWAzC2wShure SM7B : https://amzn.eu/d/0eW5SI18Roadcaster : https://amzn.eu/d/0eyiwF2NElgato keylight : https://www.elgato.com/fr/fr/p/key-light-airElgato camlink : https://www.elgato.com/fr/fr/p/cam-link-4kDJI Osmo Pocket : https://amzn.eu/d/0ft0pABKTella : https://tella.tv/?via=tony-nevesAujourd'hui je vous partage tout mon matériel pour créer mes vidéos YouTube et podcasts : caméras, micros, lumières, logiciels. Avec des alternatives pour tous les budgets.CAMÉRA J'utilise : Sony A7C avec objectif Sigma 28-70 (~3000€ le setup complet). Pourquoi ? Retour caméra intégré, 4K, polyvalent pour YouTube et formations.Alternative budget : Votre iPhone. Sérieusement. Avec un bon éclairage, vous aurez un rendu largement suffisant.Mon outil préféré : DJI Osmo Pocket 3 (600-700€) Pour moi c'est LE matériel le plus résilient. Filme en 4K, vertical et horizontal, suit votre tête automatiquement, tient dans une poche. Si je devais repartir de zéro, je prendrais peut-être juste ça.LUMIÈRE J'utilise : Elgato Keylight Air. Révolutionnaire. Avant j'avais des parapluies à 700€ qui prenaient une place énorme. Maintenant, cette lumière se pose sur mon bureau, se contrôle depuis mon téléphone (intensité, température de couleur), et offre une qualité excellente. Rapport qualité/prix/ergonomie imbattable.La lumière est plus importante que la caméra. Un iPhone bien éclairé bat une caméra à 3000€ mal éclairée.MICRO J'utilise : Shure SM7B (300€) + Rodecaster Duo (500€) = 800€ le setup audio. C'est le meilleur micro podcast du marché selon moi. Se branche en XLR, qualité sonore exceptionnelle, étouffe les bruits ambiants.Alternative budget : Bird UM1 (60€). Micro podcast USB qui se branche directement sur votre ordinateur. C'est ce que j'utilisais avant. Tient dans un sac à dos, livré avec une trousse de transport. Pour du podcast, c'est le minimum recommandé.Pour la vidéo : DJI Mic (inclus avec le pack Osmo Pocket). Qualité sonore géniale, connecté directement à la caméra, son déjà synchronisé. Révolutionnaire en termes de polyvalence.ACCESSOIRE GAME-CHANGER Elgato Cam Link : petit boîtier USB qui transforme votre caméra en webcam. Vous branchez votre caméra en HDMI, et hop, qualité 4K pour vos formations, zooms, lives. Plus besoin de synchroniser audio/vidéo après coup.LOGICIELSGarageBand : enregistrement audio (gratuit sur Mac)Final Cut Pro : montage vidéo (300€ one-time payment)TELLA : l'outil que je recommande le plusTELLA permet d'enregistrer votre écran + votre tête simultanément (via Cam Link). Avant, je devais enregistrer ma caméra d'un côté, mon écran de l'autre, puis synchroniser au montage. Maintenant : un clic, tout est enregistré ensemble, je peux éditer directement sur TELA. Game-changer pour les formations en ligne.LE PRINCIPE CLÉ Plus vous diminuez la friction, plus vous créez. Si votre matériel complet tient dans une poche (DJI Osmo + micro), vous n'avez plus d'excuses pour ne pas créer. C'est pour ça que la DJI Osmo est mon outil préféré : polyvalence maximale, friction minimale.RÉCAP PAR BUDGETBudget serré : iPhone + Bird UM1 (60€) + Lumière basiqueBudget intermédiaire : DJI Osmo Pocket 3 pack complet (600-700€)Setup pro : Sony A7C + Shure SM7B + Elgato Keylight Air (~4000€)Tous les liens en description (certains sont des liens affiliés).

In this “Meet the Experts” HeartTalk, host Melanie Lawson, MS, sits down with Katie Willerick, vice president of Care Transformation Services at MedAxiom, to explore what it really takes to move from dashboards to better patient care. Katie shares why “trust in the data” is essential to driving change and how building that trust across teams makes analytics fully actionable. She pulls back the curtain on how Lean Six Sigma thinking and clear definitions help teams work smarter and stay aligned.Guest Bio:Katie WillerickVice President, Care Transformation Services, MedAxiomAs Vice President of Care Transformation Services, Katie Willerick provides strategic leadership for MedAxiom's care transformation analytics and consulting initiatives, helping cardiovascular organizations translate data into sustained operational and clinical improvement. She partners closely with MedAxiom members, partners and internal teams to advance system-wide performance across the continuum of cardiovascular care.Katie leads efforts to align data, process improvement and operational strategy, directing awareness and adoption of MedAxiom resources such as MedAxcess, Medicare claims data, population prevalence and incidence insights, and member-reported benchmarking. Her work supports informed decision-making related to access, capacity, workforce optimization and financial sustainability.With deep expertise in Lean Six Sigma methodology and healthcare operations, Katie provides guidance in areas including cath and EP lab utilization and staffing optimization, ambulatory surgery center pro formas and ramp-up strategy, device clinic operations, and broader cardiovascular service line performance. She is known for helping organizations move from insight to execution by designing scalable, data-driven improvement models.Katie began her healthcare career in 2005 in the hospital setting at a Baldrige Award-winning organization in the Midwest. She spent three years in the safety department, where she conducted failure modes and effects analyses (FMEAs), supported regulatory compliance initiatives, and implemented a system-wide hand hygiene observation program. She later transitioned to the process management department, facilitating enterprise-wide Kaizen events, developing productivity and performance metrics, and establishing benchmarking frameworks to support continuous improvement. During this time, she earned her Lean Six Sigma Green Belt through Motorola University.Katie holds a Bachelor of Science in psychology and a Master of Arts in industrial/organizational psychology from Western Michigan University.

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold What occurred on Friday, january 30th in the precious metals market is absolutely UNPRECEDENTED. 'BARK' on X is calling what we witnessed "the first Sigma-10 event in financial history. Mathematically, this shouldn't happen, EVER." Silver was forced to plummet 33% in a single day and at one point gold was down more than $600 per ounce. Any pretense of a "free market" in the United States was just destroyed and the entire world witnessed it. Jeffrey Prather joins me to discuss this, TPUSA and much more. Thanks for tuning in. FOLLOW & support Jeffrey Prather HERE: https://jeffreyprather.com/ Get PHYSICAL precious metals HERE, while you still can: https://sdbullion.com/sgtreport

While the term "hyperpalatable" has been used frequently for considerable time to refer to foods that are so appealing and tasty that they drive overeating, this term hasn't been well-defined nor has there been a universal standard for what it means. One researcher who set out to create an objective definition for hyper-palatable foods (HPFs) is Dr. Tera Fazzino. Using specific defined thresholds of sugar, fat and salt combinations, Dr. Fazzino and colleagues have looked at the impact of consumption of these HPFs. In this episode, we delve into defining HPFs and their nutrient profiles, whether they have addictive-like properties, how HPFs differ from (and overlap with) ultra-processed foods (UPFs), the mechanisms by which these foods drive overconsumption, and the broader public health implications. Tera Fazzino, PhD, is an associate professor of psychology at the University of Kansas. Her research focuses on addiction, obesity, and eating-related behaviors. Timestamps [03:39] Interview begins [05:05] Attempting to define hyper palatability [10:03] Nutrient combinations in hyper palatable foods [14:54] Prevalence of hyper palatable foods [17:43] Debate on ultra processed foods [30:02] Mechanisms behind hyper palatability [35:06] Addiction theory and hyper-palatable foods [43:38] Early exposure and long-term effects [50:53] Key ideas recap Related Resources Go to episode page (with links to studies mentioned) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

In this episode of the Gritty Nurse podcast with Amie Archibald-Varley, Dr. Katie Boston-Leary shares her journey from an accidental entry into nursing to becoming the Senior VP of Equity and Engagement at the American Nurses Association. She discusses the importance of equity in nursing, overcoming imposter syndrome, and the systemic barriers that exist within the profession. Dr. Boston-Leary also addresses the current crises in healthcare, the significance of the racial reckoning statement, and the upcoming Opportunity and Impact in Nursing Summit from Feb 12-Feb 14 in Washignton, DC. She offers valuable advice for every nurse on thriving in their careers while balancing personal and professional responsibilities. This is an episode you dont want to miss! Keywords nursing, equity, leadership, healthcare, systemic change, imposter syndrome, racial reckoning, nursing summit, workforce diversity, social change, oppourtunity and impact summit 2026, american nurses association, Dr. Katie Boston-Leary, Senior VP of Equity and Engagement Chapters 00:00 Introduction to Dr. Katie Boston-Leary 02:46 Journey into Nursing and Leadership 05:42 Overcoming Imposter Syndrome 08:31 The Role of Equity in Nursing 11:17 Addressing Systemic Barriers in Nursing 14:22 Navigating Current Challenges in Nursing 16:58 The Racial Reckoning Statement 19:41 The Upcoming Summit for Change 21:56 Advice for New Nurses 27:44 Final Thoughts and Reflections Takeaways Everything happens for a reason. Equity in nursing is about leveling the field for everyone. Imposter syndrome is common, even among leaders. Nursing is a profession that requires diverse voices. Systemic barriers in nursing need to be addressed. Current crises in healthcare are multifaceted. The racial reckoning statement is a critical step for ANA. The upcoming summit will focus on solutions and impact. New nurses should aim to thrive, not just survive. Self-care is essential for nurses to be effective.  About The Oppourunity and Impact Summit Join us at the 2026 Opportunity & Impact in Nursing Summit, hosted by the American Nurses Enterprise, where nurse leaders, innovators, and industry partners come together to expand opportunity, advance pathways, and drive real action across the nursing profession. This Summit is where purpose meets progress; where we unite to remove barriers, amplify key voices, and advance fairness and representation through strategies that strengthen the nursing workforce. Together, we will accelerate action and deepen the cross-sector collaboration needed to create lasting impact. Secure your seat now.  https://www.nursingworld.org/practice-policy/workforce/nurse-equity-summit/ More About Dr. Boston Leary Dr. Katie Boston-Leary is the Senior Vice President of Equity and Engagement at the American Nurses Association addressing DEIAB and workforce challenges within the profession. Katie is an Adjunct Professor at the University of Maryland School of Nursing and the School of Nursing at Case Western Reserve University. She sits on numerous boards and national committees in nursing and healthcare and is an editorial advisory board member with Nursing Management, Nursing 2025, OADN and ACHE. Katie leads the National Commission to Address Racism in Nursing Forum an organized ANA's inaugural Equity Summit in Washington, DC. Katie is a 2024 ICN Global Nurse Leaders Institute Scholar and was previously identified in by Health Leaders Media as "One of Five Chief Nursing Officers Changing Healthcare". She also won the ICABA TD Bank 2023 Woman of Impact award, the 2024 Spectrum Circle Award for Innovation in Health and won the 2025 National Black Nurses Association (NBNA) President's Trailblazer Award. She was inducted as a Distinguished Fellow at the Academy of Diversity Leaders in Nursing with the NBNA, is a Fellow with American Organization of Nursing Leadership (AONL), the American Academy of Nursing (AAN) the Faculty of Nursing and Midwifery with the Royal College of Surgeons in Ireland. She was recently named as an honored listee on Marquis' Who's Who in America. Katie authored two chapters in The Sage Encyclopedia of Multicultural Counseling, Social Justice, and Advocacy, the first encyclopedia focused on racism and Diversity, Equity, Inclusion and Belonging. Katie was also featured in the award-winning documentary film, Everybody's Work funded by the Robert Wood Johnson Foundation. She recently co-authored a Sigma published book titled Harmony by Design, Navigating Work and Life in Healthcare.She has conducted research on care delivery models, time allocation, nurses' well-being, racism and civilized oppression in nursing with Quint Studer, Joslin Insight and McKinsey. She is a well-known speaker internationally with many publications, podcasts and national outlets namely CNBC, NY Times, Cheddar TV, Axios, Beckers, Forbes, Bloomberg News and on NBC's Today Show. She completed her PhD at Walden University in Health Services, obtained a dual degree MBA and MHA from the University of Maryland Global Campus and her bachelor's degree in nursing from Bowie State University in Maryland. She is a board-certified Nurse Executive and obtained a nurse executive leadership certificate from Wharton School of Business at the University of Pennsylvania. * Listen on Apple Podcasts – : The Gritty Nurse Podcast on Apple Apple Podcasts  https://podcasts.apple.com/ca/podcast/the-gritty-nurse/id1493290782 * Watch on YouTube –  https://www.youtube.com/@thegrittynursepodcast Stay Connected: Website: grittynurse.com Instagram: @grittynursepod TikTok: @thegrittynursepodcast Facebook: https://www.facebook.com/profile.php?id=100064212216482 X (Twitter): @GrittyNurse Collaborations & Inquiries: For sponsorship opportunities or to book Amie for speaking engagements, visit: grittynurse.com/contact Thank you to Hospital News for being a collaborative partner with the Gritty Nurse! www.hospitalnews.com 

Thatch is joined by R. Sigma and Mark to talk about Pokemon that are too similar and which one deserves to keep on in a world without the other. Mailbag Question: What set of similar pokemon do you think needs to be addressed? puclpodcast@gmail.comIntro: 0:01:12News: 0:21:43Topic: 0:32:40PokeQuiz: 1:17:26Poke Opinion: 1:35:53Mailbag: 1:43:47PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions #pokemonlegendsza #pokemonlegendsarceus #pokemonscarletandviolet #pokemonlegendsza #pokemonday2026#pokemonday #pokiopia Hosted on Acast. See acast.com/privacy for more information.

If it's growing exponentially, what will happen to the SaaS model? Today, we're talking to Rob Woollen, Co-founder at Sigma Computing, and Marwan Mattar, VP of AI at Sigma. We discuss whether AI will kill the SaaS industry, why the demo-to-production gap is AI's biggest challenge, and how the cost of building custom applications is approaching zero. All of this right here, right now, on the Modern CTO Podcast!  To learn more about Sigma, check out their website here.

It's a new medicine made of old medicines! Jody reviews the mechanism of this new (?) option for treatment of major depressive disorder in adults.References:1) Auvelity Package Insert2) Auvelity Review Article (Annals of Medicine & Surgery)3) Auvelity Overview (OpenEvidence)4) Physiology of NMDA Receptor (PubMed)5) Pharmacology of Sigma-1 Receptor (PubMed)6) Mucinex DM Label Information

Mosquito sprays and fogs only kill mosquitos, right? Wrong! The kinds of pesticides used to control mosquito populations are lethal to all manner of insects and other invertebrates. The use of these chemicals can have serious impacts on biodiversity and their marketing doesn't tell this side of the story. Join me and Dr. Aaron Anderson of the Xerces Society for Invertebrate Conservation as we look at the science of these pesticides and what you can do in your yard and in your community to improve conditions for insect diversity. This episode was produced in part by Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Silver and gold and the end of the monetary system as we know it,Alberta sovereignty bad, quebec sovereignty good?1000 - 1200 jobs lost at GM oshawa,Trump targets airplanes,#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsshttps://LinkRoll.co Submit a link. Discuss the link. No censorship. (reddit clone without the censorship)

Usmca and agrifood trade - is trade with the US done? No, of course not.Silver and gold movements are crazytown,Every Canadian politican has bad tds,GST / Grocery rebate being lampooned Rules based trade is over with US? Nope.#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsshttps://LinkRoll.co Submit a link. Discuss the link. No censorship. (reddit clone without the censorship)

In this episode, the discussion turns to a deceptively simple question that sits at the centre of countless nutrition debates: how much protein do we actually need? On one side, there are confident claims that very high protein intakes are not just beneficial but essential for maximising strength, performance, and muscle mass. On the other, equally strong assertions that the current RDA is entirely sufficient for most people, and that going beyond it is unnecessary or even harmful. Dr. Eric Helms and Dr. Matthew Nagra work through what the evidence actually tells us when we step away from slogans and thresholds. What does 0.8 g/kg represent, and just as importantly, what does it not? At what point do higher intakes stop meaningfully improving muscle-related outcomes? And where do concerns about kidney function, longevity, and chronic disease fit when we look at long-term data rather than isolated mechanisms? Rather than treating protein as a single number to defend or dismiss, this conversation places intake in context: training status, ageing, health outcomes, source and optimising for specific goals. Timestamps [05:19] Discussion starts [07:18] Setting the scene: protein intake and health [09:38] Health outcomes and protein intake [10:27] Mechanistic measures vs. longitudinal outcomes [15:47] The RDA: purpose and limitations [19:19] Higher protein recommendations: where do they come from? [21:48] Protein intake for athletes and general population [27:25] Dose response and optimal protein intake [44:59] Statistical errors in Morton meta-analysis [46:07] Comparing meta-analyses: Morton, Tagawa, and Nunez [56:23] Mechanistic claims and protein intake [59:49] Nitrogen balance and protein requirements [01:11:55] Protein sources and health outcomes [01:18:13] Summarizing optimal protein intake [01:24:31] Key ideas segment (premium subscribers only) Related Resources Go to the episode page (with linked studies & resources) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Dr. Helms: MASS Research Review Muscle & Strength Pyramids books Instagram: @helms3dmj Dr. Nagra: Instagram: @dr.matthewnagra Dr. Nagra's website

Dette er episode 352 av Tid er penger.Alle tjenester Tid er penger leverer til lyttere kan du finne på vår nye, enkle hjemmeside: www.tiderpenger.noDer finner du:LinkedIn-sideSpotfyRSSDiscord chatBlueskyNyhetsbrevFacebook-gruppePatreonBokanbefalingerPeters CVMail Hosted on Acast. See acast.com/privacy for more information.

Hostem Elišky Soukupové a Karla Vladyky byl jejich kolega z Radia Wave Martin Honc, dramaturg pořadů Psycho, Lit, Studovna, Bojs, Quest, Slejvák a Podhoubí. Společně otevřeli krizi mužství, „správné“ chození na terapie, traumata ze střední školy i komunikaci o sexu v mužských kolektivech.

Plant poaching is a multi-billion dollar industry worldwide and it doesn't get the attention it deserves. While the act of poaching plants from the wild ravages species and ecosystems alike, what happens to plants after the poachers have been caught? That is exactly what we are talking about in this episode. Director of Horticulture for the San Diego Zoo Safari Park Raj Brown joins us to explore how they ensure that poached cycads, cacti, and other succulents can continue to contribute to plant conservation and education efforts. This episode was produced in part by Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

The vibes you need to get you thru the Sigma Sagicor 2026 Run For the West Run 1. Who's Dat Girl - Ayra Starr & Rema 2. Hot Body - AYRA STARR 3.Focus On Me (All The Sexy Girls In The Club) - Darkoo 4. Favourite Girl Remix - Darkoo ft. Rema 5. Oli Mudoma - Dexta Rapper / FORCE HD / STURBON JOZ 6. Kilometre - Burna Boy 7. Colombian - Tribal Kush / Kybba / Basta Lion 8. Kaba - Kapeke 9. Am In Di Mood - Bella Saw 10. 2K-ERA - Ding Dong 11. HAAD - Armanii 12. Old Skool New Skool - Ding Dong 13. WYFL - Skippa x DJ Mac 14. Oh When - Valiant x Dj Mac 15. New Gears Remix - Skillibeng ft Vybz Kartel 16. Bimma Summa - Valiant 17. JUMP - Ding Dong X Skeng X Kaka 18. Ketch E Dip (Bay Man A Look) - Skeng / Troublemekka 19. Dance Till A Morning - Kaka Highflames 20. Wah Yo Deh Pan - Ayetian /Govana / Nvtzz 21. The Truth - Madness Muv, Soundboy Ryan, Marcus Williams, Secret Society Roadmix - Machel Montano X AYETIAN 22. No Sweetness - Kes 23. The Greatest Bend Over - Yung Bredda 24. Good Spirits - Full Blown 25. Last Train - Mical Teja 26. Rum & Coca-Cola - Kes 27. Island Girl - Jordan English 28. Dansa - Klassik Frescobar 29. Shake it to the max (Sparks Dansa Remix) - MOLIY , SKILLIBENG, SHENSEEA 30. As a Friend - Fari 31. Tempa Wine - Machel Montano, Tempa, Travis World 32. Active - Asake & Travis Scott 33. CHANEL - Tyla 34. Gold - J Hus 35. Funds - Davido feat. ODUMODUBLVCK & Chike 36. Itch Scratch Refix - Shawn Storm/Dj Lux 37. NUEVAYoL - DJ LG Hype Intro - Bad Bunny 38. Dame Un Grrr - Provi Remix - Fantomel & KATE LINN 39. Jamaican (Bam Bam) - HUGEL/SOLTO (FR) 40. Lambada - DJ Mag Remix - Kaoma 41. Rap Das Armas - JOHNNY 500 Remix - Cidinho & Doca 42. Jesus Creates Sound - Marlon D 43.Tiger Baby - Salty/Militant/Travis World 44. Cyah Behave - Voice 45. Tek Charge - Leadpipe 46. Bamcie - Yung Bredda & Added Rankin 47. No Horn - Lady Lava 48. Who Badda - Lyrikal X Yung Bredda x Boogy Ranks 49. Pop It Remix - Badsound, Messi x Blackboy 50. Toko Doak - Natoxie Ft MTJ Deejay Asap 51. Bouwéy - 1T1 / Theomaa 52. Chiney Wine Solo - Ridge 53. Sound Check - MAD SKULL X WETTY BEATZ 54. Behaviour Nothing - Shal Marshall 55. Like Never Before - Problem Child 56. Conch Shell - DJ Sixaf 57. Grease it - Socallective, Dread Lion 58. Bury All - Lil Kerry 59. Thousand - Bunji Garlin 60. Carry It (Jamaica) - Bunji Garlin 61. Still A Road Man - Bunji Garlin 62. Encore - MM 63. Pardy - MM 64. Stagga Dance - Muddy ft Natty & Lil Thunda 65. Scatter - Lila Iké 66. BIG 45 - Protoje 67. Jamaica - Kabaka Pyramid 68. Khaki Suit - Damian JR GONG Marley, Bounty Killa, Eek A Mouse 69. Exile - Chronixx 70. Somewhere Wonderful - Ras-I 71. Higher Life - Kranium ft Chronic Law

Maintaining the ability to carry out everyday tasks and live independently is often described as a cornerstone of healthy ageing. But what actually happens to muscle strength, power, and functional ability as we get older? And how inevitable is their decline? At what point do changes in muscle function really begin to matter for day-to-day life? Is loss of strength an unavoidable consequence of ageing itself, or does it reflect something more modifiable? If declines are not fixed, what kinds of training or lifestyle interventions genuinely make a difference, and how strong is the evidence behind them? In this episode, exercise physiologist Dr Brendan Egan examines these questions through the lens of both epidemiological data and controlled training studies in older adults. What do we learn from short-term resistance training interventions lasting just a few months? Do the gains persist once supervised training ends? And what does this tell us about the practical challenges of maintaining functional capacity over the long term? The conversation also explores the idea of "use it or lose it" in muscle function, the role of resistance training in extending healthspan, and how exercise programmes can be designed to support independence later in life. Ultimately, the episode asks a simple but crucial question: what does the evidence actually say about staying strong, capable, and functionally independent as we age? Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology the School of Health and Human Performance at Dublin City University. Currently, he is Associate Dean for Research in the Faculty of Science and Health. Timestamps [03:49] Understanding functional capacity [05:56] The importance of muscle strength and mass [14:09] Epidemiology and strength training [25:07] Concurrent training in older adults study [31:05] Barriers to strength training in older adults [34:18] Misconceptions about older adults and exercise [39:13] Exercise snacking and SBAE [51:04] Key ideas segment (Premium-only) Links & Resources Go to episode page (with links to studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

In this episode of Owl Talk, we sit down with Mike Long (Oakland '03), Chairman of the Sigma Pi Educational Foundation. Mike shares his journey from Zeta-Pi Chapter to Chapter Advisor, Province Archon, and now Foundation Chairman, reflecting on the impact Sigma Pi had on his life and why he continues to give back. You'll hear how the Foundation supports undergraduate scholarships, chapter educational funds, and sustainable leadership development across the Fraternity. Mike also explains recent changes that make it easier for every chapter to access these benefits, and how alumni can help strengthen the future of Sigma Pi by supporting education, mentorship, and purpose-driven giving. Learn more about the Foundations of Sigma Pi at sigmapi.org/foundations

What's up Gamers?!What happens when the digital consciousness of a machine god meets the primordial rage of a multiversal conqueror? This week on Konsole Kombat, host John is joined by a very special guest: Zach from Senjoh World! Together, they dive deep into the digital abyss to settle a battle between the two most formidable fusion villains in fighting game history.In one corner, we have the mechanical menace from Marvel vs. Capcom: Infinite: Ultron Sigma. Armed with the Reality and Space Infinity Stones, this alloyed nightmare successfully merged two realities into one and aims to convert all organic life into his mindless "Sigma Virus" drones.In the other corner, we have the embodiment of "Kombat Rage" from Mortal Kombat vs. DC Universe: Dark Kahn. Born from the accidental fusion of Darkseid and Shao Kahn, this titan of fury possesses the Omega Effect and the dark sorcery of Outworld, threatening to collapse the DC and MK universes into a singular realm of chaos.Will the "Age of Ultron Sigma" begin, or will everything succumb to the will of Dark Kahn? Tune in to find out!Don't forget to subscribe and give us your thoughts in the comments below. Get out there and level up, Kombatants!

What is the soil seed bank and how does it influence the outcomes of restoration ecology? Seeds of various species can remain in the soil over a range of time periods and when and why they emerge has the potential to improve restoration outcomes. Join me and Dr. Akasha Faist as we examine the influence soil seed banks can have on habitat restoration. This episode was produced in part by Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

01. Drumsound & Bassline Smith - Shine a Light 02. NBC9 + BRUKOUT(ca) - Glass Bones (ICONS Remix) 03. Karacha - Back to the Criminal (Extended Version) 04. Feint, Voicians, Felix Samuel - Use That Love 05. Yue - Not Alone 06. AIRGLO, Gracie Van Brunt - CLARITY 07. Axile, Kamiko - Overdrive 08. T95, Grace Barton - Simulation 09. Yussi, MAEDM - LIKE THAT 10. SoftSkilla & Saint Rider - La Da Dee 11. Tanukichi & Jman - Stage Fright 12. Levia ft/ Kasane Teto, Joe D, Carpenter & Jaelle - We're All Broken 13. Bugwell - Night Rider 14. B Soul - The Dragon 15. 9THWAVE - Tengri 16. FooR, CLSM, Tengu - Stab Parade 17. Indira Paganotto - La Patrona (Extended Mix) 18. Tanukichi & Jman - Way of the Samurai 19. chamelian_audio - Look So Fine 20. BLΛNK CΛNVΛS x CHAR - SEE THROUGH YOU (FINAL) 21. Synthtonix - If I'm Dreaming (Don't Wake Me Up) 22. WAVHART - Conqueror 23. Burston - Supersila 24. R3ST - The Fall 25. Misanthrop - Flashback 26. Teddy Killerz - Lightweight 27. phasebound - Older 28. M85, Jaloman - Morozi 29. Mayel - Polar Star 30. Transforma - Shirai (ZedBerg VIP) 31. Absu_NTQL - Dread 32. Kryptomedic, Akrom - Fake Reality 33. Lee UHF & Noise Souls - The End Of A Very Bad Day 34. Predesign - The Truth 35. Dave Shichman - Constant Thought 36. Malk - Tubasa 37. Skullivan, Dos - Ice Cold (Remix) 38. Re:growth - Mover 39. Lynx - Splutter (ft. Bagshot) 40. Singr - Polo 41. Lee UHF & Noise Souls - Perseive 42. Low:r - Hedonism 43. Ogra - Submarine (Kvostax Remix) 44. Ogra & Kvostax - Winter Groove 45. HLZ - Cyclops 46. The Garfield - Mira 47. Kublai & Minor Forms - Super Chaos 48. SiDDALL, Freddy B - Head Straight 49. So-Low, OODINI - How U Move 50. Glitch City - Swaggamuffin 51. Disrupta - Inside The Rider (Voltage Remix) 52. Rare Holo - with ur love 53. Genetics, NCT - Levitate 54. Emporio, Temple, Roche - Mouse Trap 55. Toal - Loose Control 56. Visionobi & Trex - LDS 57. L-Side - Vibes Dem 58. Dazee, Jinx - What Is Real 59. Dialective - Respect 60. Phase & Cleveland Watkiss - Diamond Rita 61. Molecular - One Dub 62. Grafta MC, C:Critz - Peregrinate 63. Swaz, Mdot, Logan_olm - Hot Gyal 64. Two Turntables - I Know You Love This 65. Kazza - Belly 66. RISC - Free Time 67. Danny Byrd, Sigma, Basslayerz - Superstylin' (Serum Remix) 68. Lowriderz - Lightas 69. ArpXP - Drive 70. Forum - Where Shadows Breed (feat. Maey) 71. TRANS:T - Take Me 72. Гости из Будущего - Время Песок (Softskilla Bootleg) 73. antoanesko - Sonare 74. viamia - Polusa 75. Above & Beyond/Richard Bedford - Blood From A Stone 76. Absstract - Noches (feat. Kymha) 77. BCee - Seal The Deal 78. Bago - I Will Luv You 79. Unknown Artist - On Time 80. Nasz - Goodbye 81. Verbz, Viridity - Remote Location 82. Enea & Soulettrix - Deep In (Remix) 83. Hoax - Care 4 U

Nutrient density refers to the concentration of vitamins and minerals in crops relative to their yield. There are widespread claims that today's fruits, vegetables, and grains contain fewer micronutrients than in decades past, often linked to modern farming practices or soil degradation. This issue is important because if staple crops become less nutritious, it could silently undermine dietary quality and contribute to micronutrient deficiencies ("hidden hunger") in populations. Dr. Edward Joy is uniquely qualified to address this topic. As a senior research fellow in food systems and nutrition at Rothamsted Research and an associate professor at the London School of Hygiene & Tropical Medicine, his work centers on the intersection of agriculture and nutrition. In this conversation, Dr. Joy draws on evidence from agronomy and public health to clarify whether the nutrient content of crops has indeed declined, what factors might be responsible (from soil health to plant breeding and climate change), and what we can do to improve the situation. The discussion emphasizes an evidence-based perspective on soil nutrients, crop varieties, and interventions, cutting through myths to identify real concerns and practical solutions. Timestamps [00:55] Interview [04:49] Understanding nutrient density and soil health [10:25] Historical evidence and crop experiments [20:39] Impact of climate change on crop nutrition [24:05] Potential solutions and future research [30:34] Translating research to human health Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Rothamsted Research Dr. Joy's profile page X/Twitter: @edward_joy1 @NutritionDanny

The Devonian Period was for plants what the Cambrian Period was for animals. Land plants really started to experiment with new forms of growth some 380 million years ago which led to the establishment of the first forests on Earth. We revisit a conversation with Dr. Chris Berry who was part of the team that recently discovered the oldest fossil evidence of forests. As you are going to hear, these forests were very different from the ones we know and love today.This episode was produced in part by Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Recently we (Danny Lennon & Alan Flanagan) were invited to 'Processing the Evidence', a "behind closed doors" workshop to discuss the latest scientific evidence on the role of processed foods in human health. The event was organized by Professors Ciarán Forde and Vincenzo Fogliano of Wageningen University in the Netherlands. The workshop attendees included a range of prominent researchers across a range of domains related to food processing, nutrition science, and public health. The sessions included open discussions on current evidence, knowledge gaps and challenges within the UPF debate. There were several structured sessions looking at different sub-topics, such as: Emulsifier-gut interactions Ultra-processing and its effect on food matrix and bioavailability Food liking and hedonic overeating UPFs: Interpreting nutritional epidemiology and RCTs New trial data: the PROMENADE trial, the RESTRUCTURE Trial, etc. In this episode, Alan and Danny review some of the key talking points and their takeaways from this event. Timestamps [00:31] Event overview: processing the evidence [04:44] Conference insights with Dr. Alan Flanagan [07:52] Hypotheses on ultra processed foods [11:53] Microbiome and additives panel [21:51] Food science and technology panel [33:21] Behavioral aspects of food consumption [38:10] Nutritional epidemiology session [47:19] Discussion on dietary pattern classification [50:19] The role of ultra-processed foods in public health policy [54:18] Clinical and metabolic data on processed foods [01:00:55] Critique of the NOVA classification system [01:08:03] Concluding thoughts on ultra-processed foods [01:23:12] Key ideas and methodological standpoints Related Resources Subscribe to Sigma Nutrition Premium Go to episode page Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course

Thatch is joined by Jushiro and R. Sigma to talk about their favorite moments from 2025 for Pokemon and what they expect to see in 2026!Mailbag Question: What was your favorite part of Pokemon in 2025? What are your predictions for 2026? puclpodcast@gmail.comIntro: 0:01:17News: 0:13:20Predictions Topic: 0:23:16PokeQuiz: 1:08:00Poke Opinion: 1:23:07Mailbag: 1:32:00PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions #pokemonlegendsza #pokemonlegendsarceus #pokemonscarletandviolet #pokemonlegendsza #pokemonday2026#pokemonday #pokiopia Hosted on Acast. See acast.com/privacy for more information.

The wonderful Sara Johnson returns to the podcast to look back at a year of botanizing in 2025. Join us as we celebrate our favorite botanical encounters of last year. This episode was produced in part by Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

In case you didn't already know, 2025 marks 10 years since we started the B&H Photography Podcast, making today's show our tenth annual Photo Gear of the Year episode! A lot of cameras have come down the pike since that first recap, along with a veritable roller coaster of marketing strategies and photographic trends. To follow up on a trend discussed last year, we start out with a nod to point-and-shoots, a craze that, according to Kevin, has "become fever pitch." To expand on this theme, we look back in time to when digital point-and-shoots were losing ground to the ubiquitous camera phone, leading to Mike's theory that the current digicam trend is "real nostalgia for mid-aughts frivolity." We also point to a multi-tiered strategy among manufacturers, allowing them to cater to different user bases—from vloggers to professionals to hybrid shooters to the all-important enthusiast market. This lighthearted banter leads into our main course, focused on new releases from Canon, FUJIFILM, Godox, Hasselblad, Leica, Nikon, OM SYSTEM, Panasonic, Peak Design, Ricoh Pentax, Sigma, and Sony. Finally, in addition to predictions for 2026, we wrap things up with Kevin's picks for travel-friendly photo accessories to catch his eye this year. Stay to the end to learn about Peak Design's latest travel bags and tripods, plus the innovative modular design behind a new flash system from Godox. Guest: Kevin Rickert Episode Timeline 2:50: Kevin looks back at recent camera trends, and identifies separate tiers for vlogging, high resolution cameras, hybrid cameras, and the nostalgia for old point & shoots. 9:11: Canon releases: R50 V, R6 Mark III, Powershot V1… plus a nod to the older G7 X Mark III 18:00: FUJIFILM releases: X-half digital camera, X-E5, X-T30 III, GFX100RF, Instax Wide EVO 33:10: Hasselblad release: X2D II 100C 37:37: Leica releases: M EV1, Q3 Monochrome, SL3-S, SL3 Reporter 43:30: Episode break 43:52: Nikon releases: ZR 6K, Z5 II, and a Z6 III firmware update 54:22: OM SYSTEMS releases: OM-3, OM-5 MK II 57:38: Panasonic releases: S1R II, S1 II, S1 IIE 1:02:48: Ricoh release: GR IV 1:05:40: Sigma release: BF Mirrorless 1:09:48: Sony releases: RX1R III, FX3A, FX2, a7 V 1:23:50: Kevin's recommendation for a better editing workflow when travelling with an Apple iPad Pro 1:26:06: Peak Design releases: Roller Pro Carry-On & Pro Carbon Fiber Tripods with Ball Head 1:28:45: Godox release: iT-32 TTL Mini Flash system 1:30:12: Revisiting the current point and-shoot craze and the digicam look 1:34:52: Kevin's upcoming travel plans, and thinking ahead for the total eclipse in mid-August 2026 1:39:00: Kevin, Derek, and Mike share their predictions for 2026 Guest Bio: Kevin Rickert is B&H Photo's Senior Sales Trainer for Photography and Lighting. It's Kevin's job to keep in touch with camera and lens manufacturers and get details about all the latest releases and updates. His role is to make sure the world-renowned B&H staff has all the information to answer your who, what, why, and other questions that you may ask, so they can satisfy all your wants and needs. Born and raised in New York, Kevin is an intrepid street photographer, an avid traveler, and a baseball fan with 23 years in electronic retail, the last 11 of which have been spent as a sales trainer at B&H. Stay Connected: B&H Photo Video Website: https://www.bhphotovideo.com B&H Photography Podcast landing page: https://www.bhphotovideo.com/explora/podcasts B&H Photography Podcast on B&H Photo's YouTube channel: https://www.youtube.com/@BandH/podcasts  B&H Photo Video Instagram: https://www.instagram.com/bhphoto B&H Photo Video Twitter: https://twitter.com/bhphoto  Credits: Host: Derek Fahsbender Senior Creative Producer: Jill Waterman Senior Technical Producer: Mike Weinstein Executive Producer: Richard Stevens  

This episode explores how asking better questions and using stronger methods can resolve much of the confusion in nutrition science. Dr. Daniel Ibsen discusses why nutrition research often produces conflicting results and how careful methodological thinking can clarify true diet-disease relationships. Nutrition science has unique challenges – diets are complex, people self-report their food intake imperfectly, and we can't easily run long-term diet experiments on people. Dr. Ibsen explains how embracing concepts like food substitution analysis, the "target trial" framework, and objective dietary assessment can strengthen evidence. The episode centers on methodological insights that make nutrition research more reliable and actionable. Key themes include defining dietary comparisons explicitly (the "compared to what?" question), considering people's starting diets, and using causal inference techniques to design better studies. Daniel B. Ibsen is an epidemiologist and nutritional scientist whose work bridges rigorous causal inference methods with real-world diet and cardiometabolic disease research. He is an Associate Professor at Aarhus University, Denmark. Timestamps [00:13] Introduction to the topic [03:23] Interview start [08:02] The importance of asking the right questions in nutrition science [22:18] Understanding causal inference in nutrition [28:58] Challenges and approaches in nutrition epidemiology [32:07] Mimicking dietary interventions in studies [32:55] Target trial framework [39:52] Objective vs. subjective dietary assessment [47:01] Why causal effects of ultra-processed foods cannot be identified Links/Resources: Go to the episode page (with links to mentioned studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

Gen Alpha slang can seem unintelligible to adults, but linguist and TikToker Adam Aleksic argues language development in the internet age is worth legitimate study. In a conversation from July, Adam talks to Host Flora Lichtman about how algorithms and social media are changing the way we speak, and discusses his new book, Algospeak: How Social Media is Transforming the Future of Language.Guest: Adam Aleksic is a linguist and content creator posting educational videos as the “Etymology Nerd” to an audience of more than three million. He is the author of Algospeak: How Social Media is Transforming the Future of Language.Transcript is available on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Thatch is joined by Seth Vilo, R. Sigma, and Jushiro to the annual Trivia showdown to win the 25 dollar eshop giftcard!Mailbag Question: What do you think of the DLC so Far? puclpodcast@gmail.comIntro: 0:01:11Game 1 | Fuchsia City Feud : 0:04:49Game 2 | Tri Attack: 0:40:34Game 3 | Battle Factory: 0:58:48PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions #pokemonlegendsza #pokemonlegendsarceus #pokemonscarletandviolet Hosted on Acast. See acast.com/privacy for more information.

The drivers of evolution that result in the diversity of life we see around us are complex and fascinating. Nowhere is that more apparent than in pitcher plant genera like Nepenthes and Sarracenia. Join me and Dr. Kadeem Gilbert as we explore the myriad ways he and his colleagues try to tease apart the evolutionary ecology of these enigmatic carnivorous plants. This episode was produced in part by Diane, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men? These are questions that have fuelled countless online claims, from rigid "cycle syncing" programmes to supposedly gender-specific nutrition rules. But how much of that is actually grounded in evidence? In this episode, the conversation tackles those debates head-on, exploring what we truly know about female physiology, adaptation, and recovery, and where confident narratives outpace the science. You'll hear from four leading experts: Professors Kirsty Elliot-Sale, Stu Phillips, Shona Halson, and Dr. Eric Helms, as they unpack the data on menstrual-cycle variation, autoregulation, and the real determinants of muscle growth and recovery in women. These discussions were originally recorded live as part of "The Inside Advantage" event hosted by Optimum Nutrition at the McLaren F1 Performance Centre in the UK, where Danny Lennon moderated the session. Timestamps [02:07] Introducing the topics of discussion [07:46] Understanding the menstrual cycle [09:22] Recovery and hormonal impact [10:23] Where did "cycle syncing" claims originate? [15:01] Indirect effects of hormones on performance [17:28] Sleep and menstrual cycle [18:46] Training adaptations and hormonal differences [26:29] Do we have research on female athletes? [29:20] Muscle building: are there sex differences? [34:01] Do hormones influence training? [45:08] Key ideas segment (Premium-only) Related Resources Go to episode page (includes study links, guest bios, & more) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Watch: Optimum Nutrition's 'Inside Advantage' event Previous episodes with these guests: #'s 452, 280, 192, 454

Fireflies, lightning bugs, whatever you call them, these wonderful bioluminescent beetles are wonderfully diverse, occur in a variety of habitats, and they need our help. Habitat loss is causing declines for many species but there is a lot we can do to reverse this loss! Surprise surprise, a lot of it involves native plants. Join me and Ben Pfeiffer of Firefly Conservation & Research to learn more about how we can protect, restore, and create firefly habitat. This episode was produced in part by Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.