Podcasts about Sigma

Never before has there been greater access to information about nutrition and health. But never before has there been such a low barrier to being seen as an "expert". There are large numbers of people getting information from, and basing their health decisions on, people who don't have direct expertise in the field in which they are talking about. Moreover, some promote the lack of domain expertise as a feature, not a bug. They claim that those that were conventionally seen as domain experts are either brainwashed, lazy in their thinking, or outright corrupt. And the solution is instead to look to those with a fresh perspective that can illuminate us on the "truth". In this episode, Alan and Danny discuss this "death of domain expertise", how it plays out online, and its ramifications for people's ability to get good information. Note: This episode was originally published as an exclusive episode for Sigma Nutrition Premium subscribers. If you wish to get more Premium-only episode or read study notes to our episodes, you can subscribe to Sigma Nutrition Premium. Timestamps [03:21] The manufactured collapse of expertise [09:58] Understanding domain specific expertise [15:10] Cross domain expertise and its limits [33:07] The illusion of learning from popular podcasts [38:26] The problem with self-proclaimed experts [46:11] The challenge of identifying true expertise [50:39] The impact of institutional distrust [56:30] Navigating the information landscape Links Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Alan Flanagan's Alinea Nutrition Education Hub  Enroll in the next cohort of our Applied Nutrition Literacy course Mentioned books & studies: Tom Nichols – The Death of Expertise Jonathan Haidt – The Righteous Mind Ionnidis, 2018 – The Challenge of Reforming Nutritional Epidemiologic Research

Gardening can be a daunting enterprise, especially for a beginner. Heck, even skilled gardeners still kill plants. The quest to become a better gardener is a lifelong journey and thanks to people like my guest today, taking the leap doesn't have to be scary. Joining us is horticulturist and author Chloe Foster who has written an amazing book called "The Rookie Gardener" to help you in your gardening journey. Listen in as we explore how feeding native caterpillars with native plants started her journey and why she wants to help you discover your passion for plants as well. This episode was produced in part by April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

The most searched words of the year have been unveiled and Brian knows none of them. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

01. Bensley, Rachel Leo - It's True 02. Artino - Down I Go (feat. Imallryt) 03. Changing Faces, Monss - Higher 04. 1991 - If Only 05. Zinch - Presage 06. Nels豊 - Leave You Alone 07. Sigma, Julia Church - MAGNETIC (Blooom Edit) 08. Factive - Cameras Flash 09. Artino, Sem - Misfits 10. Knght, Sensus, Amber Jay - Music Therapy 11. Dc Breaks - Wasteland 12. Yussi, Wimbo - TELL ME 13. Gouki - Precursor 14. Fourward - Zipguns 15. Akrom - Deep Web VIP 16. Trcd - The Vortex 17. Kevala, Ethera - Carved 18. Virtua Point Zero - Giving Up 19. Gourski, Siren - Turbulence 20. Source - Tesseract 21. Fatloaf, Subminderz, Malstrom - Fancy (Double Medley Remix) 22. Zardonic, Pythius, Hypocrisy - Fearless 23. Qmare - Doomsday 24. Osyrus - The Awakening 25. Difee & Shydust - The Ritual 26. Mountain - Scatti 27. Gray, Diagnostix - Shrine 28. Metal Work - Run It Back 29. Phasebound - Older 30. Hologram - Raindrops 31. Murmura - Heave (Typecell Remix) 32. Coil Circuit - Mekanika 33. Akuma, Contam What It Feels Like 34. Tmk23 - Crucified (EastColors Remix) 35. Special Ingredient - Molecules 36. New Frames - Mono Tone 37. Enei - Axis 38. Receptor - Vapor 39. Ozoh - Faded Minds 40. Azlan - On The Run 41. Zombie Cats - Dream Tech 42. Drelio - Penitencia 43. Enei, Sparkz - Meesage 44. Particle - Hold Still 45. Jamezy, Sweetie Irie - Badman Step (Benny Page Remix) 46. Enei, Eva Lazarus - Set It Off (No Surrender) 47. Traumatize - Run 48. Fabric8 - Bloodmoon 49. Aurelian - Cheat Code 50. Kruzie - Lock Off 51. Sandu - I Want to Dream Again 52. Torque, Xscar - Abomination 53. Kalwi & Remi - Explosion (DC2 & Nuwei Remix) 54. Akas, Shroomz, Frilla - Oh Oh 55. Aurelian - Magazine 56. Keon, Flaiz - Vormir 57. Kyuu, Bob Ranks - Amen 58. Toal - Lost In The Game 59. Guzi, Natty D - Move & Twist 60. General D - Alice 61. Rendah - Gangsta Boppage 62. Danny The Wildchild - Selectors 63. Gray - Arson 64. Veak - Yo Bad Boy Come Again 65. Ray Keith - Jah Lion 66. DJ Limited - We Make The Dance Ram 67. Ray Keith - King Dubby 68. DJ Rap - BURN 4 U 69. Antares - Irrespective Emotion 70. Dez - Break it Down 71. K2t - Mr Famous 72. Apparition - Girl With The Tattoo 73. Lucidity - Do This Often 74. Bass On High & Lelya - Ptichka 75. Fluid Form - Star Crossed Lovers 76. Apparition - Kindred 77. Kolectiv - Emergent 78. Insideman - Colour Palette 79. Paul Sg - Under Pressure 80. Destiny - Something For Us 81. Satl, Charlotte X - Heat 82. A - Audio, Syren Rivers - You Found Me 83. Paul Sg - Oh Brother

It's that time of year again—Rick's Birthday Special returns for its sixth year, and this time he's joined by the original Sigma Duocast co-creator himself: Nate.In true Sigma fashion, this episode is a chaotic mix of updates, nostalgia, and completely unplanned tangents. Rick opens up about his current state of motivation, the grind, and where his head's been lately. The duo dives into everything from Magic: The Gathering card hype to the Black Friday madness they proudly refused to participate in.Sports talk gets spicy as Nate officially abandons his long-time Dallas Cowboys fandom to join the San Francisco 49ers faithful—Rick has thoughts.Together, they also spontaneously create a brand-new segment: “Nate's Life Tips” (working title), where Nate drops some questionable wisdom that somehow makes perfect sense.It's fun, it's out of pocket, it gets unexpectedly deep, and it's exactly the kind of energy that defines Sigma Duocast. A perfect celebration of another year around the sun for Rick—and a classic reunion for the OG duo.

In this week's show Patrick Gray and Adam Boileau discuss the week's cybersecurity news. It's a quiet week with Thanksgiving in the US, but there's always some cyber to talk about: Airbus rolls out software updates after a cosmic ray bitflips an A320 into a dive Krebs tracks down a Scattered Lapsus$ Hunters teen through the usual poor opsec… … as Wired publishes an opsec guide for teens. Microsoft decides its login portal is worth a Content Security Policy South Korean online retailer data breach covers 65% of the country This week's episode is sponsored by Nebulock. Founder and CEO Damien Lewke joins to talk through their work bringing more SIgma threat detection rules to MacOS. This episode is also available on Youtube. Show notes Airlines race to fix their Airbus planes after warning solar radiation could cause pilots to lose control | CNN Congress calls on Anthropic CEO to testify on Chinese Claude espionage campaign | CyberScoop Post-mortem of Shai-Hulud attack on November 24th, 2025 - PostHog Update: Shai-Hulud and the npm Ecosystem: Why CTEM Must Extend Beyond Your Walls | Armis Glassworm's resurgence | Secure Annex 4.3 Million Browsers Infected: Inside ShadyPanda's 7-Year Malware Campaign | Koi Blog Post by @spuxx.bsky.social — Bluesky Meet Rey, the Admin of ‘Scattered Lapsus$ Hunters' – Krebs on Security The WIRED Guide to Digital Opsec for Teens | WIRED Perth hacker Michael Clapsis jailed after setting up fake Qantas Wi-Fi, stealing sex videos - ABC News Ed Conway on X: "The person who first downloaded the OBR's document at 11:35 on Budget day (I'm guessing someone at Reuters, given they first reported it) had already guessed the web address and tried and failed to download it 32 times so far that day(!) https://t.co/6iLm2uEUj2" / X Reuters accused of hack attack | ZDNET The Destruction of a Notorious Myanmar Scam Compound Appears to Have Been ‘Performative' | WIRED Microsoft tightens cloud login process to prevent common attack | Cybersecurity Dive Fortinet FortiWeb flaws found in unsupported versions of web application firewall | Cybersecurity Dive Cryptomixer platform raided by European police; $29 million in bitcoin seized | The Record from Recorded Future News Officials accuse North Korea's Lazarus of $30 million theft from crypto exchange | The Record from Recorded Future News Data breach hits 'South Korea's Amazon,' potentially affecting 65% of country's population | The Record from Recorded Future News NSA Contractor Groomed Teenage Girls On Reddit, DOJ Alleges Nebulock developed coreSigma for MacOS coreSigma repo:

How you don't become bitter with the world .. in acceptance Excellent Teen book on this topic:https://www.goodreads.com/book/show/142318557-the-apple-tart-of-hope-by-moore-fitzgerald-sarah-2015-paperback?ac=1&from_search=true&qid=fbLtxfYULv&rank=2

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Each year, the conversations on Sigma Nutrition Radio aim to examine the ideas that shape how we understand nutrition, health, and human behavior. This episode brings together the key insights from those discussions, revisiting the most important themes, emerging evidence, and shifts in understanding from the past year. Across topics such as dietary guidelines, ultra-processed foods, sleep, metabolism, environmental exposures, and the psychology of eating, this review distills what the science actually shows and what remains uncertain. Whether you have followed throughout the year or are tuning in for the first time, this episode provides a concise synthesis of what truly mattered and what these ideas imply for how we interpret nutrition science moving forward. Timestamps [02:23] Christopher Gardner, PhD – How dietary guidelines are shaped, misused, and what the evidence really supports. [13:10] Marie-Pierre St-Onge, PhD – The bidirectional relationship between sleep quality, circadian timing, and diet. [20:03] Duane Mellor, PhD – Rethinking ultra-processed foods: mechanisms, misconceptions, and policy realism. [29:26] Samuel Dicken, PhD – The UPDATE trial and what nutrient-matched processing tells us about satiety and intake. [35:37] Ian Mudway, PhD – Microplastics, pollution, and why evidence must outrun public fear. [43:46] Martin Caraher, PhD – The financialization of food systems and its impact on inequality and diet quality. Related Resources Go to the episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

Allen and Yolanda discuss Statkraft’s workforce cuts and sale of its Swedish offshore wind projects. They also cover ORE Catapult’s partnership with Bladena to conduct torsional testing on an 88-meter blade, and the upcoming Wind Energy O&M Australia conference. Register for ORE Catapult’s Offshore Wind Supply Chain Spotlight event! Visit CICNDT to learn more! Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes’ YouTube channel here. Have a question we can answer on the show? Email us! You are listening to the Uptime Wind Energy Podcast brought to you by build turbines.com. Learn, train, and be a part of the Clean Energy Revolution. Visit build turbines.com today. Now here’s your hosts, Alan Hall, Joel Saxon, Phil Totaro, and Rosemary Barnes. Allen Hall: Welcome to the Uptime Wind Energy Podcast. I’m your host, Allen Hall in the Queen city of Charlotte, North Carolina. I have Yolanda Padron in of all places, Austin, Texas. We’re together to talk to this week’s news and there’s a lot going on, but before we do, I want to highlight that Joel Saxon and I will be in Edinburgh, Scotland for the re Catapult UK offshore supply chain spotlight. That’s on December 11th, which is a Thursday. We’re gonna attend that event. We’re excited to meet with everybody. Over in the UK and in Scotland. Um, a lot of people that we know and have been on the podcast over a number of years [00:01:00] are gonna be at that event. If you’re interested in attending the OE Catapult UK Offshore Supply Chain spotlight, just Google it. It’s really inexpensive to attend, and I hope to see most of you there, Yolanda. There’s some big news over in Scandinavia today, uh, as, as we’re reading these stories, uh, the Norwegian State owned Utility Stack Craft, and it’s also one of Europe’s largest renewable energy companies. As, uh, as we know, I’ve been spending a lot of money in new markets and new technologies. Uh, they are in electric vehicle charging biofuels and some offshore wind development. Off the eastern coast of Sweden. So between Finland and Sweden, they’re also involved in district heating. So Stack Craft’s a really large company with a broad scope, uh, but they’re running into a little bit of financial difficulty. And this past July, they announced some [00:02:00] workforce reductions, and those are starting to kick in. They have 168 fewer employees, uh, by the end of this third quarter. 330 more expected to leave by the end of the year when all the dive are complete. This is the worrisome part. Roughly 1000 people will longer work for the company. Now, as part of the restructuring of Stack Craft, they are going to or have sold their offshore portfolio to Zephyr Renewable. Which is another Norwegian company. So Stack Craft is the Norwegian state owned renewable energy company. Zephyr is an independent company, far as I can tell my recollection that’s the case. So they agreed to acquire the bot, the uh, offshore Sigma and Lambda North projects, which makes Zephyr the largest offshore wind developer. Sweden, not Norway, [00:03:00] in Sweden. Obviously there’s some regulatory approvals that need to happen to make this go, but it does seem like Norway still is heavily involved in Sweden. Yolanda, with all the movement in offshore wind, we’re seeing big state owned companies. Pulling themselves out of offshore wind and looks like sort of free market, capitalistic companies are going head first into offshore wind. How does that change the landscape and what should we be expecting here over the next year or two? Yolanda Padron: We, we’ve seen a large reduction in the, the workforce in offshore wind in all of these state owned companies that you mentioned. Uh, something that I think will be really interesting to see will be that different approach. Of, you know, having these companies be a bit more like traditional corporations that you see, not necessarily having them, [00:04:00] um, be so tied to whatever politically is happening in the government at the moment, or whatever is happening between governments at a time, um, and seeing exactly what value. The different aspects of a company are bringing into what that company is making into, um, what, uh, the revenue of that company is, and not just kind of what is, what is considered to be the best way forward by governments. Do you agree? Is that something that you’re sensing too? Allen Hall: The COP 30 just wrapped down in the rainforest of Brazil, and there has not been a lot of agreement news coming out of that summit. Uh, I think next year it’s gonna move to Turkey, but Australia’s involved heavily. It was supposed to be in Adelaide at one point and then it’s moved to Turkey. [00:05:00] So there doesn’t seem to be a lot of consensus globally about what should be happening for renewables, and it feels like. The state owned companies are, uh, getting heavily leveraged and losing money trying to get their footing back underneath of them, so they’re gonna have to divest of something to get back to the core of what they were doing. That’s an interesting development because I think one of the question marks regarding sort of these state owned companies was how fast were they willing to develop the technology? How much risk were they willing to take? Being backed by governments gets a little political at times, right? So they, they want to have a, a steady stream of revenue coming from these operations. And when they don’t, the politicians step in and, uh, lean on the company is a good bit. Does the move to more, uh, standalone companies that are investing sort of venture capital money and bank money taking loans? I assume most of this [00:06:00] does that. Change how the offshore industry looks at itself. One and two, what the OEMs are thinking. Because if they were going to sell to an TED or an Ecuador, or a stack raft or vattenfall, any of them, uh, you know, when you’re going to that sales discussion that they’re backed by billions and billions and billions of, of kroner or whatever the, the currency is. So you may not have to. Really be aggressive on pricing. Now you’re dealing with companies that are heavily leveraged and don’t have that banking of a government. Do you think there’s gonna be a tightening of what that marketplace looks like or more pressure to go look towards China for offshore wind turbines? Yolanda Padron: It’ll definitely get a bit more audited internally, exactly what decisions are made and and how objective teams are. I think that there’s. [00:07:00] In all of the companies that you mentioned, there’s some semblance of things that maybe happened because of what was going on politically or, or because of ties that certain governments had to each other, or certain governments had to specific corporations, um, which was a, a great way for those companies to operate at the time and what was, what made sense. But now that it’s. A third party who genuinely, you know, needs that cash flow in from that business or that part of the business, it’ll, I think you’ll definitely start seeing some, some greater efficiencies going on within Allen Hall: these teams. Well, I would hope so. If you think about the way the United States moved pre, uh, the current administration. There were a number of US based companies sort of going 50 50 on a lot of the [00:08:00] offshore development, and then they slowly started backing away. The only one that’s still really in it is Dominion, was the coastal offshore, um, coastal Virginia offshore wind project that is still progressing at a good pace. But, uh, everybody else that was involved in, and they’re not the same kind of structure as an Ecuador is. They’re not, uh, there’s kinda state-owned entities in the United States and states can’t have deficits, unlike nations can. So the US deficit obviously is massively large, but state deficits don’t really exist. So those electric companies can’t get highly leveraged where they’re gonna bleed cash. It’s just not a thing. It’s gonna happen. So I think I saw the precursors to some of this offshore turbulence happening in the United States as the. They didn’t see a lot of profit coming from the state electric companies. That seems to be flowing into Europe now pretty heavily. That started about six months [00:09:00] ago. How are they gonna structure some of these offshore projects now? Are they just gonna put them on hold and wait for interest rates to come down so that the margins go up? Is is that really the play? Is that you have the plot of land? You already have all the, the filings and the paperwork and authorization to do a project at some point, is it just now a matter of waiting where the time is? Right. Financially, Yolanda Padron: that question will be answered by each specific company and see what, what makes sense to them. I don’t think that it makes sense to stall projects that if you already have the permits in, if you already have everything in, and just to, to see when the time is right, because. Everything’s been ramping up to that moment, right? Like, uh, the water’s always already flowing. Um, but it, it’ll, it’ll definitely be interesting to see what approach, like where, where each company finds themselves. I, they’ll have to rely on [00:10:00] what information has come out in the past and maybe try to analyze it, try to see exactly where things went wrong, or try to pinpoint what. Decisions to not make. Again, knowing what they know now, but with everything already flowing and everything already in queue, it’ll have to be something that’s done sooner rather than later to not lose any of that momentum of the projects because they’re not reinventing the wheel. Allen Hall: Siemens is developing what a 20 odd megawatt, offshore turbine? 22 megawatt, if I remember right. 21, 22. Something in there. Obviously Ming Yang and some others are talking about upwards of 15 megawatts in the turbine. If you have a lot of capital at risk and not a lot of government backing in it, are you going to step down and stay in the 15 megawatt range offshore because there’s some little bit of history, or are you gonna just roll the dice? Some new technology knowing that you can get the, the dollar per megawatt [00:11:00] down. If you bought a Chinese wind turbine, put it in the water. Do you roll that? Do you roll that dice and take the risk? Or is the safer bet and maybe the financing bet gonna play out easier by using a Vestus 15 megawatt turbine or a Siemens older offshore turbine that has a track record with it. Yolanda Padron: I think initially it’ll have to be. Using what’s already been established and kind of the devil, you know? Right. I, I think it’ll, there’s a lot of companies that are coming together and, and using what’s done in the field and what operational information they have to be able to, to. Take that information and to create new studies that could be done on these new blades, on these new technologies, uh, to be able to take that next step into innovation without compromising any [00:12:00] of the, of the money, any of the aspects really like lowering your risk Allen Hall: portfolio. Yeah. ’cause the risk goes all the way down to the OEMs, right. If the developer fails and the OEM doesn’t get paid. It, it’s a. Catastrophic down the chain event that Siemens investors are looking to avoid, obviously. So they’re gonna be also looking at the financing of these companies to decide whether they’re going to sell them turbines and. The question comes up is how much are they gonna ask for a deposit before they will deliver the first turbine? It may be most of the money up front. Uh, it generally is, unless you’re a big developer. So this is gonna be an interesting, uh, turning point for the offshore wind industry. And I know in 2026 we’re gonna see a lot more news about it, and probably some names we haven’t heard of in a while. Coming back into offshore wind. Don’t miss the UK Offshore Wind Supply Chain Spotlight 2025 in Edinburg on December 11th. Over 550 delegates and 100 exhibitors will be at this game changing event. [00:13:00] Connect with decision makers, explore market ready innovations and secure the partnerships to accelerate your growth. Register now and take your place at the center of the UK’s offshore Wind future. Just visit supply chain spotlight.co.uk and register today. Well, as we all know, the offshore wind industry has sort of a problem, which is now starting to come more prevalent, which is the first generation of offshore wind turbines that prove that the technology could work at scale or getting old. We’re also developing a lot of new wind turbines, so the blade links are getting much longer. We don’t have a lot of design history on them. Decommissioning is expensive. Of course, anything offshore is expensive. What if we can make those blades last longer offshore, how would we do that? Well, that question has come up a number of times at many of the, the conferences that I have attended, and it looks like ORI Catapult, which is based in the UK and has their test center [00:14:00] in Blythe, England, is working with Blade Dina, which is a Danish engineering company that’s now owned by Res. So if you haven’t. Seeing anything from Blade Dina, you’re not paying attention. You should go to the website and check them out. Uh, they have all kinds of great little technology and I call it little technology, but innovative technology to make blades last longer. So some really cool things from the group of Blade Dina, but they’re gonna be working with re catapult to test an 88 meter blade for torsion. And I’m an electrical engineer. I’m gonna admit it up front, Yolanda. I don’t know a lot about torsional testing. I’ve seen it done a little bit on aircraft wings, but I haven’t seen it done on wind turbine blades. And my understanding, talking to a lot of blade experts like yourself is when you start to twist a blade, it’s not that easy to simulate the loads of wind loads that would happen normally on a turbine in the laboratory. Yolanda Padron: Absolutely. I think this is going to be so [00:15:00] exciting as someone in operations, traditionally in operations, uh, because I think a lot of the, the technology that we’ve seen so far and the development of a lot of these wind projects has been from teams that are very theory based. And so they’ve, they’ve seen what simulations can be done on a computer, and those are great and those are perfect, but. As everyone knows, the world is a crazy place. And so there’s so many factors that you might not even think to consider before going into operations and operating this, uh, wind farm for 10, 20 years. And so something that Blade Dina is doing is bringing a lot of that operational information and seeing, like applying that to the blade testing to be able to, to get us to. The next step of being able to innovate while knowing a little bit [00:16:00]more of what exactly you’re putting on there and not taking as big a risk. Allen Hall: Does the lack of torsional testing increase the risk? Because if you listen to, uh, a, a lot of blade structure people, one of the things that’s discussed, and Blaina has been working on this for a couple of years, I went back. Two or three years to see what some of the discussions were. They’ve been working with DTU for quite a while, but Dina has, uh, but they think that some of the aging issues are really related to torsion, not to flap wise or edgewise movement of the blade, if that’s the case, particularly on longer blades, newer blades, where they’re lighter. If that’s the case, is there momentum in the industry to create a standard on how to. Do this testing because I, I know it’s gonna be difficult. I, I can imagine all the people from Blaina that are working on it, and if you’ve met the Blaina folk, there [00:17:00] are pretty bright people and they’ve been working with DTU for a number of years. Everybody in this is super smart. But when you try to get something into an IEC standard, you try to simplify where it can be repeatable. Is this. Uh, is it even possible to get a repeatable torsion test or is it gonna be very specific to the blade type and, or it is just gonna be thousands of hours of engineering even to get to a torsion test? Yolanda Padron: I think right now it’ll be the thousands of hours of engineering that we’re seeing, which isn’t great, but hopefully soon there, there could be some sort of. A way to, to get all of these teams together and to create a bit of a more robust standard. Of course, these standards aren’t always perfect. We’ve seen that in, in other aspects such as lightning, but it at least gets you a starting point to, to be able to, to have everyone being compliance with, with a similar [00:18:00] testing parameters. Allen Hall: When I was at DTU, oh boy, it’s probably been a year and a half, maybe two years ago. Yikes. A lot has happened. We were able to look at, uh, blades that had come off the first offshore wind project off the coast of Denmark. These blades were built like a tank. They could live another 20, 30 years. I think they had been on in the water for 20 plus years. If I remember correctly. I was just dumbfounded by it, like, wow. That’s a long time for a piece of fiberglass to, to be out in such a harsh environment. And when they started to structurally test it to see how much life it had left in it, it was, this thing could last a lot longer. We could keep these blades turned a lot longer. Is that a good design philosophy though? Are should we be doing torsional testing to extend the lifetime to. 40, 50 years because I’m concerned now that the, well, the reality is you like to have everything fall apart at once. The gearbox to fail, the generator to fail, the [00:19:00] blades, to fail, the tower, to fail all of it at the same time. That’s your like ideal engineering design. And Rosemary always says the same thing, like you want everything to fall apart and the same day. 25 years out because at 25 years out, there’s probably a new turbine design that’s gonna be so much massively better. It makes sense to do it. 20 years is a long time. Does it make sense to be doing torsional testing to extend the lifetime of these blades past like the 20 year lifespan? Or is, or, or is the economics of it such like, if we can make these turbines in 50 years, we’re gonna do it regardless of what the bearings will hold. Yolanda Padron: From, from speaking to different people in the field, there’s a lot of appetite to try to extend the, the blade lifetime as long as the permits are. So if it’s a 50 year permit to try to get it to those 50 years as much as possible, so you don’t have to do a lot of that paperwork and a lot of the, if you have to do [00:20:00] anything related to the mono piles, it’s a bit of a nightmare. Uh, and just trying to, to see that, and of course. I agree that in a perfect world, everything would fail at once, but it doesn’t. Right? And so there you are seeing in the lifetime maybe you have to do a gearbox replacement here and there. And so, and having the, the blades not be the main issue or not having blades in the water and pieces as long as possible or in those 50 years, then you can also tackle some of the other long-term solutions to see if you, if you can have that wind farm. For those 50 years or if you are going to have to sort of either replace some of the turbines or, or eat up some of that time left over in the permit that you have. Allen Hall: Yeah, because I think the industry is moving that way to test gear boxes and to test bearings. RD test systems has made a number of advancements and test beds to do just that, to, [00:21:00] to test these 15, 20, 25 megawatt turbines for lifetime, which we haven’t done. As much of this probably the industry should have. It does seem like we’re trying to get all the components through some sort of life testing, whatever that is, but we haven’t really understood what life testing means, particularly with blades. Right? So the, the issue of torsion, which is popped its head up probably every six months. There’s a question about should we be testing for torsion that. Is in line with bearing testing that’s in line with gearbox testing. If we are able to do that, where we spend a little more money on the development side and the durability side, that would dramatically lower the cost of operations, right? Yolanda Padron: Absolutely. It, it’d lower the cost of operations. It would lower the ask. Now that. A lot of these companies are transition, are [00:22:00]transitioning to be a bit more privatized. It’ll lower the risk long term for, for getting some of those financial loans out, for these projects to actually take place. And, you know, you’ll, you’re having a, a site last 50 years, you’re going to go through different cycles. Different political cycles. So you won’t have that, um, you won’t have that to, to factor in too much, into, into your risk of whether, whether or not you, you have a permit today and don’t have it tomorrow. Allen Hall: It does bring the industry to a interesting, uh, crossroads if we can put a little more money into the blades to make them last 25 years. Pretty regularly like the, the, you’re almost guaranteeing it because of the technology that bleeding that’s gonna develop with Ory Catapult and you get the gearbox and you can get the generator and bearings all to do the same thing. [00:23:00] Are you willing to pay a little bit more for that turbine? Because I think in today’s world or last year’s world, the answer was no. I wanted the cheapest blade. I wanted the cheapest, uh, to sell. I could get, I wanna put ’em on a tower, I’m gonna call it done. And then at least in the United States, like repower, it’s boom, 10 years it’s gonna repower. So I don’t care about year 20. I don’t even care about year 11, honestly, that those days have are gone for a little while, at least. Do you think that there’s appetite for say, a 10% price increase? Maybe a 15% say 20. Let’s just go crazy and say it’s a 20% price increase to then know, hey, we have some lifecycle testing. We’re really confident in the durability these turbines is. There’s a trade off there somewhere there, right? Yolanda Padron: Yeah. I mean, spending 10, 20% of CapEx to it, it. Will, if you can dramatically increase [00:24:00] the, the lifetime of the blades and not just from the initial 10 years, making them 20 years like we’re talking about, but some of these blades are failing before they hit that 10 year mark because of that lack of testing, right. That we’ve seen, we’ve talked to so many people about, and it’s an unfortunate reality. But it is a reality, right? And so it is something that if you’re, you’re either losing money just from having to do a lot of repairs or replacements, or you’re losing money from all of the downtime and not having that generation until you can get those blade repairs or replacements. So in spending a little bit more upfront, I, I feel like there should be. Great appetite from a lot of these companies to, to spend that money and not have to worry about that in the long term. Allen Hall: Yeah, I think the 20 26, 27, Joel would always say it’s 2027, but let’s just say 2027. If you have an [00:25:00] opportunity to buy a really hard and vested turbine or a new ing y, twin headed dragon and turbine, whatever, they’re gonna call this thing. I think they’re gonna stick to the European turbine. I really do. I think the lifetime matters here. And having security in the testing to show that it’s gonna live that long will make all the little difference to the insurance market, to the finance market. And they’re gonna force, uh, the developers’ hands that’s coming, Yolanda Padron: you know, developing of a project. Of course, we see so many projects and operations and everything. Um, but developing a project does take years to happen. So if you’re developing a project and you think, you know, this is great because I can have this project be developed and it will take me and it’ll be alive for a really long time and it’ll be great and I’ll, I’ll be able to, to see that it’s a different, it’s a different business case too, of how much money you’re going to bring into the [00:26:00]company by generating a lot more and a lot more time and having to spend less upfront in all of the permitting. Because if instead of having to develop two projects, I can just develop one and it’ll last as long as two projects, then. Do you really have your business case made for you? Especially if it’s just a 10 to 20% increase instead of a doubling of all of the costs and effort. Speaker 4: Australia’s wind farms are growing fast, but are your operations keeping up? Join us February 17th and 18th at Melbourne’s Poolman on the park for Wind Energy o and M Australia 2026, where you’ll connect with the experts solving real problems in maintenance asset management. And OEM relations. Walk away with practical strategies to cut costs and boost uptime that you can use the moment you’re back on site. Register now at W om a 2020 six.com. Wind Energy, o and m Australia is created [00:27:00] by Wind professionals for wind professionals. Because this industry needs solutions, not speeches, Allen Hall: I know Yolanda and I are preparing to go to Woma Wind Energy, o and m Australia, 2026 in February. Everybody’s getting their tickets and their plans made. If you haven’t done that, you need to go onto the website, woma WMA 2020 six.com and register to attend the event. There’s a, there’s only 250 tickets, Yolanda, that’s not a lot. We sold out last year. I think it’s gonna be hard to get a ticket here pretty soon. You want to be there because we’re gonna be talking about everything operations and trying to make turbines in Australia last longer with less cost. And Australians are very, um, adept at making things work. I’ve seen some of their magic up close. It’s quite impressive. Uh, so I’m gonna learn a lot this year. What are you looking forward to at Wilma 26? Yolanda. [00:28:00] Yolanda Padron: I think it’s going to be so exciting to have such a, a relatively small group compared to the different conferences, but even just the fact that it’s everybody talking to each other who’s seen so many different modes of failure and so many different environments, and just everybody coming together to talk solutions or to even just establish relationships for when that problem inevitably arises without having it. Having, I mean, something that I always have so much anxiety about whenever I go to conferences is just like getting bombarded by salespeople all the time, and so this is just going to be great Asset managers, engineers, having everybody in there and having everybody talking the same language and learning from each other, which will be very valuable. At least for me. Allen Hall: It’s always sharing. That’s what I enjoy. And it’s not even necessarily during some of the presentations and the round tables and the, [00:29:00] the panels as much as when you’re having coffee out in the break area or you’re going to dinner at night, or uh, meeting before everything starts in the morning. You just get to learn so much about the wind industry and where people are struggling, where they’re succeeding, how they dealt with some of these problems. That’s the way the industry gets stronger. We can’t all remain in our little foxholes, not looking upside, afraid to poke our head up and look around a little bit. We, we have to be talking to one another and understanding how others have attacked the same problem. And I always feel like once we do that, life gets a lot easier. I don’t know why we’re make it so hard and wind other industries like to talk to one another. We seem somehow close ourselves off. And uh, the one thing I’ve learned in Melbourne last year was. Australians are willing to describe how they have fixed these problems. And I’m just like dumbfounded. Like, wow, that was brilliant. You didn’t get to to Europe and talk about what’s going on [00:30:00] there. So the exchange of information is wonderful, and I know Yolanda, you’re gonna have a great time and so are everybody listening to this podcast. Go to Woma, WOMA 2020 six.com and register. It’s not that much money, but it is a great time and a wonderful learning experience. That wraps up another episode of the Uptime Wind Energy Podcast. And if today’s discussion sparked any questions or ideas, we’d love to hear from you. Reach out to us on LinkedIn and don’t for, and don’t forget to subscribe so you never miss an episode. And if you found value in today’s conversation, please leave us a review. It really helps other wind energy professionals discover the show and we’ll catch you on the next episode of the Uptime Wind Energy Podcast. This time next [00:31:00] week.

Nuestro programa recibe hoy a Andrés Gomis integrante de Sigma project, cuarteto de saxofones, uno de los cuartetos más creativos e importantes del siglo XX!. Andrés Gomis, Ángel Soria, Alberto Chaves y Josetxo Silguero son los integrales de este grupo que, más que un cuarteto de saxofones, es una idea innovadora de pensar, hacer e interpretar hoy día, la música instrumental. SIGMA Project es más que un cuarteto de saxofones, es la materialización de un deseo cumplido, un vehículo imprescindible para la música instrumental del siglo XXI. Si el cuarteto de cuerda fue el instrumento por excelencia de la música culta en siglos pasados, SIGMA Project, en el siglo XXI, reivindica ese papel para el cuarteto de saxofones. Durante nuestro diálogo con Andrés Gomis, escuchamos obras de renombrados autores contemporáneos, de diferentes raíces estéticas y geográficas:Alberto Posadas, Senderos que se bifurcan (2017) del ciclo Poética del laberinto para cuarteto de saxofoneshttps://sigmaproject.es/producto/cd-poetica-del-laberinto/Félix Ibarrondo, Izarbil (2013) para cuarteto de saxofones y orquestahttps://sigmaproject.es/sigma-orionis/felix-ibarrondo/José María Sánchez Verdú, Khôra V (2019) del ciclo Khôra para cuarteto de saxofones y acordeón microtonal, https://sigmaproject.es/orionis-2020/jose-maria-sanchez-verdu/Simone Movio, Zahir V (2011-2012) para cuarteto de saxofoneshttps://sigmaproject.es/festival-sigma-circulo/simone-movio/Víctor Ibarra, Grande Équerre (2014) para cuarteto de saxofoneshttps://sigmaproject.es/sigma-orionis/victor-ibarra/Juan Antonio Cuellar, Cuatro artificios (2025) para cuarteto de saxofoneshttps://rugidosdisidentes.co/sigma-project-estrena-en-bogota-su-album-dedicado-a-la-nueva-creacion-colombiana/Para más información sobre SIgma Project pueden consultar:https://sigmaproject.es/email: lacasadelsonido@rtve.esEscuchar audio

Heat stress is a major component of plant health and it in growing more and more timely each year. Understanding how plants do or do not tolerate heat can teach us a lot about not only individual species, but communities and habitats as a whole. Joining us to talk about this is Dr. Brad Posch who is trying to understand the consequences of heat stress at the leaf level. He and his colleagues are tackling these questions in the Sonoran Desert where so many plants are living on a knife edge of survival. This episode was produced in part by Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

**Lee Everest's Dance Show Weekly On www.traxfm.org This Week Lee Gave Us Future House/Big Room House/Club Anthems/Interviews From liquidfive, Tate McRae, FISHER, Nathan Dawe, James Hype & Mathame, Selena Faider, Cappela & Luv Foundation Ft Ruff Loaderz, SG Lewis, CARSTN, Imani Williams, Friend Within, Joel Corry, G Kelly, Seamus Haji, casso, Rank 1 , Sigma, DJ SKT & More. #originalpirates #futurehouse #clubanthems #bigroomhouse #interviews Catch The Lee Everest Dance Show Weekly Every Sunday From 1PM UK Time On www.traxfm.org Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : https://www.facebook.com/profile.php?id=100092342916738 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: http://radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm**

Sigma Olomouc přehrála v konferenční lize dosud neporažené Celje poměrem 2:1. Tedy stejným výsledkem a také stejným způsobem hry jako naposledy v Arménii. Vysoký presink, nátlaková hra a fyzické pojetí fotbalu totiž kombinačně hrajícím týmům jako Noah a Celje moc nechutnají.

In this episode, we talk about the Sigma 56mm f/1.4 lens and how it was used this month.  Happy Thanksgiving to all of our listeners! Email the Show: FujiLoveFeedback@gmail.com Follow Marc Sadowski: ------------------------ Substack: https://substack.com/@thefilmish IG: https://www.instagram.com/marcsadowski/ Twitter: https://x.com/marcsadowski YouTube: https://www.youtube.com/@film-ish

We take a look at critical thinking in science and healthcare, examining how we often fall prey to cognitive biases, emotional reasoning, and flawed thinking. Drawing from six different experts in their respective fields, the episode explores why we sometimes believe we are being rational when in fact our conclusions aren't truly evidence-based. The discussion spans what genuine evidence-based practice means, how domain expertise matters, and how factors like identity, beliefs, and emotions can derail objective reasoning. Timestamps [02:56] Dr. David Nunan on evidence-based medicine [15:30] Dr. John Kiely on translating research into practice [26:10] Dr. Gil Carvallo on emotion and decision making [30:10] Dr. David Robert Grimes on webs of belief [37:18] Dr. Matthew Facciani identity and belief formation [42:31] Dr. Alan Flanagan on domain-specific expertise in nutrition science Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub

Japan's Low Desire Societyhttps://youtu.be/Koow0Q6EiXU?si=Wf1HzflJOG_bweYNJungs thoughts on sharing “Carl Jung believed that the constant need to share our experiences can distance us from our authentic selves and hinder true self-understanding. He suggested that inner silence and reflection are more valuable for personal growth than the urge to narrate our lives to others.”

Deserts present a unique set of challenges to plants, especially when you are trying to restore them to the landscape. Drought, heat, soil salinity and more can make desert plant restoration seriously challenging. Luckily, Ali Schuessler and her colleagues at the Desert Botanical Garden are working hard to understand if soil microbes like fungi can help put ecosystems back together. Join us for a fascinating look at this process. This episode was produced in part by April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

How should we think about diets that claim to optimise both human and planetary health? Can a single "reference diet" really balance the complex trade-offs between nutrition adequacy, chronic disease prevention, and environmental sustainability? These questions have gained renewed attention with the release of the 2025 update to the EAT-Lancet Planetary Health Diet. The original 2019 report proposed a mostly plant-based dietary pattern designed to improve population health while staying within planetary boundaries. But since then, new data have emerged—on nutrient requirements, disease risk, and environmental modelling—that complicate many of the original assumptions. What does the updated evidence actually say about the health impacts of eating in line with this framework? How have the environmental projections changed? And what do these evolving targets mean for individuals, policymakers, and researchers trying to translate broad sustainability goals into practical dietary guidance? These are some of the questions explored in this episode of Sigma Nutrition, which examines the 2025 EAT-Lancet update, its scientific foundations, and what it reveals about the intersection of nutrition, health, and planetary sustainability. Timestamps [01:46] Focus on the 2025 EAT-Lancet report [02:27] Overview of the Planetary Health Diet [03:13] Comparing 2019 and 2025 reports [03:40] Dietary recommendations and nutrient targets [04:14] Health and environmental impacts [09:12] Scoring methods and dietary patterns [27:00] Mortality and chronic disease outcomes [40:01] Type 2 diabetes [44:13] Neuroimaging and cognitive outcomes [49:48] Conclusions and practical implications [58:55] Key ideas segment (Premium-only) Links & Resources Go to episode page (with links to studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Alan Flanagan's Alinea Nutrition Education Hub Enroll in the next cohort of our Applied Nutrition Literacy course Report: EAT-Lancet

O mercado da fotografia profissional está vivendo uma ruptura sem precedentes. Enquanto algumas marcas históricas batem recordes apostando em experiência, legado e imperfeição humana, outras gigantes da tecnologia estão perdendo terreno em velocidade surpreendente. Ao mesmo tempo, o Google dispara na frente na corrida da IA visual, congressos tradicionais perdem força, fotógrafos se fragmentam em nichos e a sensação de estar sempre atrasado virou regra entre profissionais experientes.Neste episódio, analiso as 5 forças tectônicas que estão redefinindo a fotografia em 2025 e criando o que chamo de C.A.O.S. Fotográfico.1. A crise silenciosa da AdobeA gigante do software criativo perdeu quase 35% de valor de mercado em um ano e enfrenta seu possível “momento Kodak”. A pressão da IA nunca foi tão grande.2. O verdadeiro vencedor da corrida da IANão é quem você pensa. O Google assumiu a liderança com o Nano Banana, uma virada tão profunda quanto o Photoshop nos anos 90. E o ritmo de avanço está só começando.3. O fim dos mega congressosEventos gigantes entraram em declínio. Surge um novo ecossistema descentralizado, feito de microencontros, nichos específicos, itinerância e conexões mais profundas.4. A contraofensiva da autenticidadeEnquanto a IA domina os holofotes, marcas como Leica, Sigma, Fuji e até a Corona crescem apostando em legado, experiência física, minimalismo e imperfeição real.5. O verdadeiro inimigo do fotógrafoNão é a IA. É o excesso. Segundo a pesquisa “Estado da Fotografia Profissional 2025”, 54% dizem que o mercado muda mais rápido do que conseguem acompanhar. Mesmo fotógrafos com mais de 10 anos de carreira sentem o impacto.Este episódio é um mergulho direto e sem ruído no caos que define o presente da fotografia e nas oportunidades que surgem para quem consegue ler o movimento antes da onda bater.Atenção: Vision Friday (última semana até 24/11)Se você quer acompanhar análises como esta toda semana e ter acesso ao Radar IA, curadoria aprofundada, conteúdos exclusivos e um ambiente estratégico para pensar o futuro da fotografia, estamos na última semana da Vision Friday.Durante esse período, você pode entrar para a Fotograf.IA + C.E.Foto por uma condição especial, com metade do valor anual e vantagens extras.

Thatch is joined by R. Sigma and Seth Vilo to talk about the new megas from Pokemon Legends ZA and what the best and worst ones are!Mailbag Question: What do you think of the DLC announcement? puclpodcast@gmail.comIntro: 0:01:20News: 0:12:46Top 5 Bottom 5 Megas Topic: 0:33:59PokeQuiz: 1:20:57Pokopia Opinion: 1:45:54Mailbag: 1:58:48PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions #pokemonlegendsza #pokemonlegendsarceus #pokemonscarletandviolet Hosted on Acast. See acast.com/privacy for more information.

One of the biggest hurdles to native plant gardening is sourcing native plants. Whereas nurseries are starting to fill the demand, it is nevertheless difficult to keep up with demand. Sourcing seed from the wild is a major part of this process, but how do we do it ethically? Stripping native plant populations of their seeds isn't good for the habitats they comprise so this is where groups like the Mid-Atlantic Regional Seed Bank (MARSB) come in. Their mission is to conserve and wisely manage the Mid-Atlantic Region's wild seed resources, through scientific sampling, ethical collection, banking, and curation, and to encourage and actively contribute to the development of the Native Plant Material supply chain throughout the region. Join me and their Native Seed Collection Coordinator John Price as we discuss the process behind what it takes to achieve this mission and some of the major struggles they face. This episode was produced in part by April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

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Ultra-processed foods have become central to the way we eat and to many of the challenges we face in public health nutrition. They dominate supermarket shelves, shape population diets, and often appear as the prime suspect in rising obesity and metabolic disease rates. But beyond the label itself, what exactly makes these foods problematic? Is it their nutrient composition, their texture and palatability, the rate at which we consume them, or the broader environments that make them so accessible and appealing? The debate around ultra-processed foods sits at the intersection of metabolic science, behaviour, and policy. It raises uncomfortable questions about how food systems evolved to prioritise convenience and profit, and what it might take to meaningfully change that trajectory. In this episode, Dr. Kevin Hall joins the podcast to examine the evidence from controlled feeding studies and population research, exploring what we really know about ultra-processed foods, overeating, and how we might begin to fix the food environment. Timestamps [04:24] Dr. Hall's background and career [06:47] Ultra processed foods and health [15:10] Mechanisms behind ultra processed foods [27:00] Healthy ultra processed foods: a possibility? [30:43] Minimizing ultra processed foods in different cultures [33:03] Policy and regulation for better food quality [44:26] The importance of pilot studies in policy implementation [49:10] Future of food and sustainable diets [51:50] Key ideas segment (Premium-only) Links & Resources Go to episode page (with links to studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course X: @KevinH_PhD @NutritionDanny Book: Food Intelligence: The Science of How Food Both Nourishes and Harms Us Previous episodes with Dr. Hall: #429, 376, 165, 88

Dr Beatriz Villaroel- ANd A NEW PEER REVEWED PAPEr ON TRANSIENT OBJECTS IN SPACE PRE SPUTNIK- before any public space program existed- inferring that something might be watching...and has been for a Very long time now. The Question becomes...WHO? And Why? In this impromptu DEEP DIVE, I break down Dr. Beatriz Villarroel's (x.com/@DrBeaVillarroel) BOMBSHELL peer-reviewed papers: • 70,000+ VANISHING objects in these 1950s ERA plates = REFLECTIVE MIRRORS in GEO orbit (PRE-SPUTNIK!)• 22-SIGMA shadow deficit PROVES sunlight glints from ARTIFICIAL objects• 45% SPIKE during US NUKE TESTS (1949-62) + UAP flaps = TECHNO-SIGNATURES?• DEBUNKERS MOVING GOALPOSTS... PLUS: LATEST on 3I/ATLAS interstellar object (Discovered July 2025)• 5KM+ NUCLEUS | 58 km/s SPEED | CO2-DOMINATED COMA• ANTI-TAIL JET defying physics | Avi Loeb's ALIEN TECH theory• Mars orbiters IMAGING NOW | Europa Clipper flyby Oct 30! Gatekeepers EXPOSED 

Microbes are everywhere and studying them isn't always easy, but microbial ecology is a vitally important field. Microbes influence the world around them in numerous ways and trying to understand how they do that with plants is where people like Dr. Leonora Bittleston come in. Join us as we explore the leaf microbiomes of sagebrush (Artemisia tridentata) and various species of pitcher plants (Sarracenia, Nepenthes, and Cephalotus) and learn just how fractal community ecology truly is! This episode was produced in part by April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Chad Peets is one of the greatest sales leaders and recruiters of the last 25 years. From 2018 to 2023, Chad was a Managing Director at Sutter Hill Ventures. Chad has worked with the world's best CEOs and CROs to build world-class go-to-market organizations. Chad is currently a member of the Board of Directors for Lacework and Luminary Cloud and on the boards of Clumio and Sigma Computing. He previously served as a board member for Astronomer, Transposit, and others. He was an early-stage investor at Snowflake, Sigma, Observe, Lacework, and Clumio. In Today's Discussion with Chad Peet's We Discuss: 1. You Need a CRO Pre-Product: Why does Chad believe that SaaS companies need a CRO pre-product? Should the founder not be the right person to create the sales playbook? What should the founder look for in their first CRO hire? Does any great CRO really want to go back to an early startup and do it again? 2. What Everyone Gets Wrong in Building Sales Teams: Why are most sales reps not performing? How long does it take for sales teams to ramp? How does this change with PLG and enterprise? What are the benchmarks of good vs great for average sales reps? How do founders and VCs most often hurt their sales teams and performance? 3. How to Build a Hiring Machine: What are the single biggest mistakes people make when hiring sales reps and teams? Are sales people money motivated? How to create comp plans that incentivise and align? Why does Chad believe that any sales rep that does not want to be in the office, is not putting their career and development first? Why is it harder than ever to recruit great sales leaders today? 4. Lessons from Scaling Sales at Snowflake: What are the single biggest lessons of what worked from scaling Snowflake's sales team? What did not work? What would he do differently with the team again? What did Snowflake teach Chad about success and culture and how they interplay together?  

This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. What exactly are "antioxidants," and why do they get so much hype? We often hear that blueberries, dark chocolate, and red wine are healthy because they're packed with antioxidants – but is the story really as simple as "more antioxidants = better health"? In this episode, Danny explores the true role of antioxidants in the body, challenging simplistic narratives. Are antioxidants magic molecules that single-handedly prevent aging and disease? Or is the reality more nuanced, with context and balance being key? We delve into these intriguing questions to clarify what antioxidants are, how they work, and what the current consensus tells us about using them for health. Antioxidants are frequently credited as the reason why colorful fruits and vegetables are beneficial. Yet, as past Sigma episodes on polyphenols have noted, the benefits of those plant foods aren't primarily due to direct antioxidant effects. Here we untangle common misconceptions (e.g., "antioxidants = health, always"), distinguish between different types of antioxidants, and explain why simply taking high-dose antioxidant supplements isn't a guarantee of protection – and in some cases might even backfire. By the end, health professionals and science-savvy listeners will understand the diverse roles of antioxidants, the importance of balance, and how to apply this knowledge in practice. Timestamps [01:27] Understanding antioxidants [04:19] The role of free radicals [08:43] Endogenous antioxidant systems [09:58] Dietary antioxidants [16:03] Polyphenols and their impact [24:28] Health benefits of polyphenols [27:39] Antioxidants in cognitive function [36:47] Practical takeaways on antioxidants Links & Resources: Subscribe to Sigma Nutrition Premium Go to the episode page Join the Sigma email newsletter for free Become a member of Alan Flanagan's Alinea Nutrition Education Hub Enroll in the next cohort of our Applied Nutrition Literacy course See all our other Recommended Resources Instagram: @sigmanutrition X: @NutritionDanny  

Join the Imagen Community on Facebook to continue the discussions between episodes.Ready for a creative jumpstart in your photography workflow? Discover why portrait photographer Meg Loeks swears by analog planning, how she carves out time for creative exploration, and the secrets behind her unique painterly images. Plus, why sometimes less is actually more.Meg Loeks is a portrait photographer based in Michigan's Upper Peninsula. Inspired by motherhood, rural life, and memory, her work embraces the beauty and imperfection of domesticity, using color and nostalgia to balance tradition with individuality. A teacher and international workshop leader, she also serves as an ambassador for Imagen, Sigma, Profoto, and Lightroom, and volunteers with The Gold Hope Project, offering portraits to families facing pediatric cancer.Meg shares how her process evolved from lifestyle to intentional portraiture, reveals the surprising benefits of using a physical planner, and discusses the power of well-crafted routines. She opens up about batching, culling, editing, and how “creative play dates” keep her inspired and her photography fresh, even in the busiest seasons. Whether you're struggling to organize shoots, searching for your signature color palette, or longing for a better editing workflow, this conversation is packed with honest tips and relatable solutions.“There's something to be said about physically writing things out… It's also super satisfying to cross things off once you've accomplished something.” - Meg LoeksResourcesGolden Coil PlannersAdobe StockRadiolabMeg Loeks on Instagram @meg_nloWhy You Should ListenGet practical advice to simplify photography business organization and scheduling.Find new inspiration for client work and personal projects with creative “play day” ideas.Learn clear techniques for developing and communicating your signature style.Hear how Meg blends family life with a thriving photography business.Discover the real-life workflow tweaks that can help you save time and boost creativity, no matter your specialty.Tune in to boost your photography workflow with hands-on strategies and fresh inspiration from Meg Loeks!(00:00) - 71 (02:20) - The Importance of a Physical Planner (09:08) - Workflow and Time Management (15:48) - Creative Play and Experimentation (20:03) - Pre-Shoot Preparation Tips (21:35) - Improving Workflow Efficiency (23:11) - Composite Photography Techniques (29:14) - Embracing Color in Photography

Hey music lovers! Lots to spin on this month's show, with a world exclusive from Planky and Akil the MC from J5, some picks from the forthcoming Analog Mutants album, a spot of Sigma & Dynamite MC, the new Nightmares On Wax, and fresh tracks from the Dusty Donuts Classics and Superjock record labels.Plus, a B2B Shake Up Mix taking in some of the early 2000's party beats that were a big influence on our early sound, and a free track giveaway from The Allergies Vaults. Come get some!

People are drawn to plants for various reasons and that is why I wanted to talk with stand up comic and author Sam Tallent. From his early days hauling rocks out of his mom's garden to his desire to bring beauty into his neighborhood, Sam is diving head first into the world of plants. Join us as we explore his love for flowers and learn why their presence means to much to him in a world dominated by phone addiction and a lack of authenticity. Fair warning, there is plenty of strong language and substance references throughout this episode. This episode was produced in part by Trish, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Esports podcast specializing in feeding and Overwatch. Support Plat Chat and become a member today!https://www.youtube.com/channel/UC38VAZEq3chAIPf4i2AIq7Q/join

On this episode of Star Trek Universe, Effie and Dave beam down to Sigma Iotia II — the planet that found a book about Chicago mobsters and decided to run with it! From fedoras to tommy guns, the Iotians built an entire society modeled after 1920s gangland culture, maman. Now the warring “bosses” want the Federation to supply them with heaters for their escalating turf war. It's one of the funniest and most iconic episodes of The Original Series, blending sci-fi satire with pulpy gangster style. Dave likes to think of it as “A Private Little Cosplay” — but you'll know it better as Star Trek 2x20, “A Piece of the Action.”

GLP-1 receptor agonists have emerged as a groundbreaking tool in obesity treatment. In this episode, Dr. Spencer Nadolsky (an obesity specialist) explains how these medications are now yielding unprecedented weight loss outcomes in people with obesity.  The discussion centers on GLP-1 agonist drugs like semaglutide and tirzepatide: how they work, how much weight loss they can produce, and why they represent a paradigm shift in obesity management.  Importantly, the conversation addresses practical aspects of using these drugs, including managing their side effects and optimizing patients' diet and lifestyle while on therapy. This topic is of great significance to nutrition science, clinical practice, and public health. Obesity is a chronic, relapsing condition that has proven difficult to treat with lifestyle changes alone. The advent of GLP-1 agonists offers new hope by inducing weight loss levels previously seen only with surgical interventions.  Understanding these medications is crucial for healthcare professionals: it enables evidence-based prescribing, proper patient counseling on diet and side effects, and integration of medication with lifestyle interventions.  Discussing safety and long-term use is vital, as millions more patients might use these drugs in coming years. From a public health perspective, GLP-1 agonists prompt debates about access and cost, given their high price and life-changing potential. Timestamps [03:25] Conversation with Dr. Spencer Nadolsky begins [05:24] Mechanism and types of GLP-1 medications [07:55] Efficacy and weight loss results [16:53] Common side effects and management [22:57] Muscle loss concerns and clinical insights [28:09] Addressing nutritional concerns with GLP-1 medications [29:38] Exploring potential benefits beyond weight loss [33:48] Marketing and misconceptions around GLP-1 [36:59] Public health and accessibility issues [43:25] Future research [46:16] Key ideas segment (Premium-only) Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Vineyard – Dr. Nadolsky's Virtual Clinic (US) Instagram: @drnadolsky @sigmanutrition Related episodes: 460: Dr. Priya Sumithran – Body Fat Regulation, Pros & Cons of Weight Loss Interventions, and GLP-1 Receptor Agonists 324: Fatima Cody Stanford, MD – Obesity Treatment & Weight Bias 395: Prof. Carel Le Roux – Current Thinking in Obesity Treatment

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Get ready to elevate your Halloween celebrations with the latest episode of the Stress Factor Podcast! Episode 329 features the return of the electrifying DJ B-12, who has curated a 3-hour journey through the pulsating world of drum and bass. With an impressive selection of 100 tracks, this set is a masterclass in mixing that showcases the freshest sounds in the genre. Whether you're a die-hard DnB fan or just looking to add some energy to your Halloween festivities, this episode promises to deliver an unforgettable auditory experience. DJ B-12 has meticulously crafted a blend of uplifting and intelligent drum and bass that will have you dancing in no time. The set features a perfect balance of upfront and vocal styles, ensuring that every listener finds something to connect with. But that's not all, this mix also includes tantalizing hints of the harder, rougher, and darker elements of DnB, making it a versatile soundtrack for any occasion. From the first beat to the last, you'll be captivated by the seamless transitions and expertly layered sounds that only DJ B-12 can deliver. So, whether you're hosting a Halloween party, going for a late-night drive, or simply looking to unwind, tune in to this exhilarating episode and let the music take you away. With DJ B-12 at the helm, you can expect nothing less than a thrilling ride through the depths of drum and bass. Grab your headphones, turn up the volume, and immerse yourself in the vibrant world of DnB this Halloween. Happy listening! This episode contains track and remixes by the following artists and on the following labels: Andy C, Felix Samuel, Armada Music, Electronic Youth, A Sides, ASTIR Recordings, Blossom, UKF, Bloque, KushSessions, Andromedik, Kanine, Grafix, ROVA, Grafix Music, Bzrnt, ElectroBreakz, Aktive, Liquicity Records, Subkey, Fokuz Recordings, Liquefaction, Lizplay Records, ghost., DistroKid, Digital Native, Goldfat Records, Jaydan, Smokin Riddims, Liquefaction, Phrase, Ranger Records, CPH, Phil Tangent, Onward Music, Wood Packa, Monofire Records, NRTK, DNBB Digital, Dr. Uggist, Apothecary Record, Bennie, Born On Road, Divurse, Manifest, SUUNE , inMotion, Sleepless Music Ltd., Monrroe, Must Make Music, Technimatic, Zero T, Hospital Records, Bella Renee, Skellytn, Dim Mak Records, Phloem, Galacy, DLTO, onesevenfour, Pola and Bryson, Shogun Audio, Flava D, Lauren Archer, Frameshift, Axel Boy, B.O.M, DnB Active Records, Wood Packa, Monofire Records, 1991, I99I, Henry, Nostre, Celsius Recordings, Twintone, Offworld Recordings, Wresker, Offworld Recordings, Sustance, Catching Cairo, Gravity, Totally Liquid, Lexurus, DIEDE, Krakota, Lee Mvtthews, NU, Elevate Records, Ryan Audley, Elephant Trunk, Skyfade, YANA Music, Solid State, Joy Doc, High Tea Music, Clank, Maider, CandM Records, Clusion, Precinct, Ragdoll, Yumi Recordings, Children Of Our Stars, IAMDOOMED, Blu Saphir, Culture Shock, Sarah De Warren, Culture Shock Music, Overview Music, Sub Focus, Fireboy DML, Irah, Positiva, DIMOD, BazAan, S9, I.C.U, Lateral, MYKOOL, YANA Music, T Phonic, Sense, Roadblock Records, Casa, CASA Sounds, Metrik, DK Foyer, Liquid Brilliants, Bad 4 Life, Bevent, Matrix and Futurebound, Miss Trouble, Metro, Viper Recordings, Freaks and Geeks, Blooom, Cameron Hayes, YASUKI, Mad Joker, GOVERNADE, KEYS MUSIC, Twintone, Lucidity, FX909 MUSIC, Frameshift, Subsonic, Sasha Busko, Spring Tube AC, Sigma, Julia Church, Another Rhythm, Text, Outhouse Sounds, London Elektricity, Danny Byrd, Fast Soul Music, Sacha, Day Ones, T and Sugah, A Little Sound, Basstripper, Shaki, DA TU, AEON MODE, ANY, KushSessions, Syglit, Modern Conveniences, Airstrike, Sodie, Guy Arthur, MORE BASS MORE GOOD, Tim Clay, Function Records, Carbon Music, S.P.Y, DARKMTTR Records, Freaks and Geeks, Nu La, Playa, Influenza Media, nCamargo, NCounter Music, Lemon D. Infrared Records, Dan Guidance, Neuron, Fokuz Recordings, Yumi Recordings, Mia Kirkland and Danny Byrd, B1 Recordings Tracklist 01. Andy C - Ricochet feat. Felix Samuel (Extended Mix) [Armada Music] 02. Electronic Youth - In Your Eyes (A Sides Mix) [ASTIR Recordings] 03. Blossom - Stronger [UKF] 04. Bloque - Smoke [KushSessions] 05. Andromedik and Kanine - Ascension [Andromedik] 06. Grafix and ROVA - Let Me Down [Grafix Music] 07. Bzrnt - Wake Up [ElectroBreakz] 08. Aktive - On My Own [Liquicity Records] 09. Subkey - Stellar [Fokuz Recordings] 10. Liquefaction - Summer Time [Lizplay Records] 11. ghost. - I SEE COLORS (Extended Mix) [DistroKid] 12. Digital Native - Journey Through [Goldfat Records] 13. Jaydan - Devotion [Smokin Riddims] 14. Liquefaction - Move To You [Lizplay Records] 15. Phrase - Get To Know [Ranger Records] 16. CPH and Phil Tangent - Can You Hear Me [Onward Music] 17. Wood Packa - Give It a Moment [Monofire Records] 18. NRTK - Drifted Days [DNBB Digital] 19. Dr. Uggist - Remedy [Apothecary Records LLC] 20. Bennie - Drag Me Down [Born On Road] 21. Liquefaction - Motion [Lizplay Records] 22. Divurse - Coming Back [Manifest] 23. SUUNE and inMotion - Heartless (Extended Mix) [Sleepless Music Ltd.] 24. Monrroe - Cold Shoulder Therapy [Must Make Music] 25. Technimatic - The Golden Section (Zero T Remix) [Hospital Records] 26. Bella Renee and Skellytn - Mirage [Dim Mak Records] 27. Phloem - Cathartic [Galacy] 28. DLTO - All Night [onesevenfour] 29. Pola and Bryson - Aurora [Shogun Audio] 30. Flava D and Lauren Archer - The Cycle [Hospital Records] 31. Frameshift - Deep Space [Lizplay Records] 32. Axel Boy and B.O.M - Over You [DnB Active Records] 33. Wood Packa - Meta Heart [Monofire Records] 34. 1991 - Get A Good Feeling (Extended Mix) [I99I] 35. Henry and Nostre - Moonlight [Celsius Recordings] 36. Twintone - Last Minutes On Earth [Offworld Recordings] 37. Grafix - Night Drive [Grafix Music] 38. Wresker - The Special One [Offworld Recordings] 39. Sustance Ft. Catching Cairo - I Want You [Shogun Audio] 40. Gravity - Escalation [Totally Liquid] 41. Lexurus - Live The Lie (ft. DIEDE) [Liquicity Records] 42. Krakota - Breathe In [Sleepless Music Ltd.] 43. Lee Mvtthews and NU - Made For You [Elevate Records] 44. Ryan Audley - CYHMN [Elephant Trunk] 45. Skyfade - Aries [YANA Music] 46. Solid State and Joy Doc - Let You Go [High Tea Music] 47. Clank and Maider - Stay with Me [CandM Records] 48. Clusion - Heat Haze [Precinct] 49. Andromedik - Calling (ft. Ragdoll) [UKF] 50. Frameshift and Twintone - A Poison In Disguise [Yumi Recordings] 51. Children Of Our Stars - Nostalgia (IAMDOOMED Remix) [Blu Saphir] 52. Culture Shock and Sarah De Warren - All The Things She Said (Culture Shock Version) [Culture Shock Music] 53. Monrroe - Apostate [Overview Music] 54. Sub Focus, Fireboy DML and Irah - Original Don (Extended Mix) [Positiva] 55. DIMOD and BazAan - Stratus [Offworld Recordings] 56. S9 and I.C.U - Faster [Liquicity Records] 57. MYKOOL and Lateral - Stay [YANA Music] 58. T-Phonic and Sense - What's The Rush [Roadblock Records] 59. Casa - Giving Me Light [CASA Sounds] 60. Metrik - Setting Sun [Hospital Records] 61. DK Foyer - Higher [Liquid Brilliants] 62. Liquefaction - Station [Lizplay Records] 63. Bad 4 Life - Ressurection (Bevent Remix) [Liquid Brilliants] 64. Matrix and Futurebound - Motivation (ft. Miss Trouble) [Metro Viper Recordings] 65. Freaks and Geeks and Blooom - Bitter End ft. Cameron Hayes [Shogun Audio] 66. YASUKI - Think Of You [Manifest] 67. Mad Joker and GOVERNADE - LIVE FIVE STORE [KEYS MUSIC] 68. Twintone and Lucidity - Feels Unspoken [FX909 MUSIC] 69. Subsonic - Underwater [UKF] 70. Twintone and Lucidity - Save Me [FX909 MUSIC] 71. Sasha Busko - Charged Morning [Spring Tube AC] 72. Sigma - MAGNETIC ft. Julia Church (Extended Mix) [Another Rhythm] 73. Text - Nothing Else Matters When I'm With You [Outhouse Sounds] 74. London Elektricity and Danny Byrd - Echoes In The Dance [Fast Soul Music] 75. Sigma - ONLY YOU ft. Sacha [Day Ones] 76. Twintone - Felt [Offworld Recordings] 77. T and Sugah - Ayaya [UKF] 78. Andromedik, A Little Sound, and Basstripper - Sunlight (Extended Mix) [Andromedik] 79. Shaki and DA TU - Silver and Gold [Offworld Recordings] 80. AEON MODE - Fireflies (ft. ANY) [UKF] 81. Liquefaction - Call My Name [KushSessions] 82. Syglit - Roll The Dice [Modern Conveniences] 83. Airstrike and Sodie - Last Words [Offworld Recordings] 84. Monrroe - Romance [Overview Music] 85. Guy Arthur - STAY WITH ME [MORE BASS MORE GOOD] 86. Gravity - Body And Soul [Totally Liquid] 87. Tim Clay - Future Nostalgia [Function Records] 88. Zero T - Holding On [Carbon Music] 89. Liquefaction - Void (Accelerated Remix) [Lizplay Records] 90. S.P.Y - Void [DARKMTTR Records] 91. Frameshift - Into Darkness [Lizplay Records] 92. Freaks and Geeks and Nu-La - Space and Time [Elevate Records] 93. Playa - Lessons Learned [Influenza Media] 94. Grafix - Into Your Arms [Grafix Music] 95. nCamargo - Soul Echoes [NCounter Music] 96. Lemon D - High Tech Souls [Infrared Records] 97. Dan Guidance and Neuron - Neural Circuit [Fokuz Recordings] 98. Frameshift and Twintone - Another Place (Original Mix) [Yumi Recordings] 99. Grafix - Telling Me (Original Mix) [Grafix Music] 100. Mia Kirkland and Danny Byrd - Lonestar (Extended) [B1 Recordings]

Fallen leaves provide habitat to countless organisms and maintain crucial ecosystem processes. At the same time, convincing people to keep leaf litter on the landscape is a serious challenge. Leaving the leaves needs effective advocacy more than ever and that is where people like National Wildlife Federation Naturalist David Mizejewski come in. With October being Leave the Leaves Month, David and I take a deep dive into not only why it is an important practice but how we can all be better advocates for creating habitat. This episode was produced in part by Trish, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

With a PetaPixel Membership, not only can you support original PetaPixel reporting and in-depth reviews, but you can also remove ads from the website and gain access to some seriously great perks, too. Members get $15 off the Moment Store, 25% off the PetaPixel Merch Store, 5% off certified pre-owned gear from KEH, and now can download full-resolution RAW files and JPEGs from the latest cameras and lenses. Join today! It costs just $3 per month or $30 per year. This week on The PetaPixel Podcast, Chris Niccolls, Jordan Drake, and Jaron Schneider come to you from Sigma's headquarters in Tokyo, Japan to talk with Sigma President Kazuto Yamaki to dissect what has been an enormous year of launches for the brand. Yamaki discusses the changing economic climate, the reception to the BF, and he even answers a really dumb question about an improbable lens from a video game. Check out PetaPixel Merch: store.petapixel.com/ We use Riverside to record The PetaPixel Podcast in our online recording studio.We hope you enjoy the podcast and we look forward to hearing what you think. If you like what you hear, please support us by subscribing, liking, commenting, and reviewing! Every week, the trio go over comments on YouTube and here on PetaPixel, but if you'd like to send a message for them to hear, you can do so through SpeakPipe.In This Episode00:00 - Intro from Tokyo!07:31 - Panasonic has a new gold S910:01 - Nikon gives APS-C photographers a welcome boost13:56 - Apple's M5 MacBook Pro is really well balanced for the price16:35 - Jordan is very mixed on the Canon C5021:10 - Fujifilm didn't change much on the X-T30 III, but could they really even? (and Jaron was WRONG)27:09 - The Leica M EV1 will be polarizing32:35 - Tamron's 25-200mm f/2.8-5.6 Di III VXD G2 Is Here and Costs $89935:30 - Ricoh is making a dedicated monochrome GR IV37:36 - Sigma Delays AF Cine 28-45mm T2 FF Due to Overwhelming Demand38:45 - Looking back at Sigma's monster year with President Kazuto Yamaki57:11 - What have you been up to?1:00:30 - Feel Good Story of the week

At the 2025 Gamma Iota Sigma (GIS) Annual Conference, GIS Board of Trustees Member and Travelers President of Personal Insurance Michael Klein sat down with GIS Executive Director Grace Grant to discuss what today's students seek in their future careers in insurance. They explored the evolving student perspective, the importance of mentorship, and strategies for attracting and retaining talent. If you're a hiring manager in the insurance industry, this episode is for you. Listen now for insights to build a strong pipeline of future professionals.---GIS is an international professional student organization that promotes, encourages and sustains student interest in insurance, risk management and actuarial science as professions. GIS has 120 collegiate chapters nationwide with 6,000+ students and 35,000 alumni from over 170 colleges and universities throughout North America.---Visit the Travelers Institute® website: http://travelersinstitute.org/.Join the Travelers Institute® email list: https://travl.rs/488XJZM.Subscribe to the Travelers Institute® Podcast newsletter on LinkedIn: https://www.linkedin.com/newsletters/travelers-institute-podcast-7328774828839100417.Connect with Travelers Institute® President Joan Woodward on LinkedIn: https://www.linkedin.com/in/joan-kois-woodward/.

Public nutrition policy plays a critical role in shaping population health through laws, guidelines, and programs that influence what people eat. In this episode, Emily Callahan, an expert in nutrition policy, talks about why public nutrition policies often fall short and what “success” looks like. They discuss how evidence-based nutrition interventions can stall due to political or practical barriers, and explore examples ranging from federal food assistance programs to sodium reduction initiatives. Crucially, they address how to evaluate if a policy has worked and highlight emerging strategies (like integrating “food as medicine” into healthcare) that offer hope for better outcomes. This conversation is highly relevant for researchers, clinicians, and nutrition professionals, as it underscores the importance of policy in addressing nutrition challenges at the population level and examines how to design effective, data-driven policies for public health impact. Timestamps [05:09] Understanding public health nutrition policy [08:44] Examples of public nutrition policies [21:27] Challenges in implementing nutrition policies [31:24] Evaluating the success of nutrition policies [34:58] Sustainability and political viability of health policies [38:07] Food Is Medicine: a promising policy target [44:50] Medically tailored meals: evidence and implementation [48:55] The MAHA commission report and its implications [56:42] Future directions in nutrition policy [01:04:49] Key ideas segment (premium-only) Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Go to episode page Enroll in the next cohort of our Applied Nutrition Literacy course JAMA Commentary: The MAHA Commission Report and Diet-Related Diseases in Youth – Mozaffarian, Callahan & Frist, 2025 Mozafarrian et al., 2024 – “Food Is Medicine” Strategies for Nutrition Security and Cardiometabolic Health Equity: JACC State-of-the-Art Review Tufts' Food Is Medicine Institute

1. Kill Safari, Kill The Noise, Bro Safari - UGS 00:01:04 2. sfam, snuffy - Cash Only 00:03:54 3. Truth - Alien Bass 00:05:57 4. Criso & Enigma Dubz - Into the Darkness 00:09:09 5. Ondamike - High Fidelity 00:13:30 6. Adame Twins - So Many Stars 00:16:55 7. Effin, Tape B - Ups and Downs 00:19:06 8. Youthstar, Dewaxed & Killa P - Rise and Peace 00:23:12 9. QUIX & Elipsa - Caught Between 00:27:19 10. Gentlemens Club - The Sound 00:30:24 11. Wankelmut - Turn Off The Light 00:32:37 12. Chris Lake, Skrillex, ANITA B QUEEN - LA NOCHE 00:37:14 13. IMANU ft. A Girl Named Sue - Bleak 00:40:00 14. MAX KLIMEK - FORFITER 00:43:47 15. The Mind Hackers - Devil Inside 00:45:49 16. Sigma ft. Sweetie Irie & Jamakabi - Soundboy 00:48:01 17. Break, SOLAH - Raise Your Hands 00:50:12 18. SOFIA, Nvrsoft ft. Cristale & Wohdee - Like It 00:54:18 19. Euphonique & Mad Sam - Light It Up 00:56:44

Galls are among the most remarkable biological structures on our planet. The organisms that produce them are also extreme diverse and contribute a bewildering amount of biomass to their habitats. Some of the most fascinating gall makers are the gall wasps. This group of organisms is still woefully understudied but people like Dr. Louis Nastasi are trying to change that. Join us as we take a deep dive on gall wasps that specialize on herbaceous plants like the rosinweeds (Silphium spp.) and learn what these amazing little insects can teach us about biodiversity and evolution. This episode was produced in part by April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Sodium bicarbonate is one of the most consistently supported ergogenic aids in sports nutrition research, yet its underlying mechanisms and real-world applications remain widely misunderstood. More recent developments have focused on how to optimise both the timing and formulation of supplementation. The “individualised ingestion timing” approach has emerged as a practical strategy, recognising that the time-to-peak blood bicarbonate concentration varies considerably between individuals. Similarly, novel formulations are being explored to address issues with gastrointestinal distress and practicality of dosing. These include topical approaches such as sodium bicarbonate lotion, and commercial products like Maurten's “Bicarb System.” In this episode, Prof. Lewis Gough joins to discuss the latest evidence on sodium bicarbonate and performance, its mechanisms, novel delivery systems, and the key directions for future research. Dr. Lewis Gough is Associate Professor in Nutrition and Physiology at Birmingham City University. He is globally recognized for his research on sodium bicarbonate supplementation in sport, and his work spans applied sport and exercise nutrition, exercise metabolism, acid–base balance, and fatigue. Timestamps [03:12] Professor Gough's academic journey [06:29] Mechanisms of sodium bicarbonate and historical perspective on lactate [11:21] Sodium bicarbonate's role in performance [22:45] Individual responses to sodium bicarbonate [26:53] Timing strategies for sodium bicarbonate [32:38] Individualized approach to sodium bicarbonate timing [36:47] Traditional vs. novel delivery methods [44:27] Practical recommendations for athletes [51:18] Future research directions [01:02:08] Key Ideas segment Resources Go to episode page (w/ links to relevant studies) Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course See all of Sigma's "Recommended Resources"

Have you ever looked at an old tree and wondered what stories it could tell? If so, this is a conversation for you! Dr. Valerie Trouet returns to the podcast to talk about her wonderful collaborative book "In the Circle of Ancient Trees" in which she and 11 other authors talk about the ancient trees they study as dendrochronologists and how they have helped them understand everything from climate and solar flares to the cultures that celebrate them. This episode was produced in part by April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Botanical art and science truly feed off of one another. A good botanical artist must understand their subjects to do them justice which fosters a deeper understanding and appreciation for the plants, their habitats, and their role in ecosystems around the world. Join me and botanical artist Carol Woodin as we explore her love of botanical art and her role in helping the American Society of Botanical Artists connect people to plants. This episode was produced in part by Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.