Podcasts about Sigma

Nutrition science plays a pivotal role in shaping public health advice, but the influence of industry funding on research has become a pressing concern. In this episode we want to examine whether we can trust nutrition studies funded by food and beverage companies, and how you can discern study credibility.  The discussion is highly relevant in today's landscape, where conflicts of interest and bias in research are under scrutiny amidst debates on sugar, processed foods, and diet recommendations. By exploring how industry sponsorship might skew results or interpretations, this episode speaks to broader issues of scientific trustworthiness and evidence-based policy in nutrition and public health.  In this episode, we take a look at some recent publications that showed how study results and reporting differed significantly depending on if industry had funded the study or not. We delve into how this happens. As most often it is not a case of data fabrication or corruption, but rather how bias leads to studies being designed and reported differently. We walk through some examples, as well as highlighting some industry-funded studies that didn't provide a “pro-industry” result and conclusion. The hope is that the episode allows you to understand why this is a problem, how to spot it, and how to know if you can trust the results of an industry-funded study. Timestamps [00:36] Alan's upcoming study [04:47] Discussion on industry funding in nutrition research [15:06] Case study: industry influence on red meat research [30:43] Case study: artificial sweeteners and industry influence [36:37] Case study: sugar industry's role in research [38:06] Critical appraisal of industry-funded studies [51:58] Case study: when industry-funded study results can be trusted [01:01:51] Guidelines for assessing research quality [01:07:14] Key ideas segment (premium-only) Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Join Alan's Alinea Nutrition Research Hub Enroll in the next cohort of our Applied Nutrition Literacy course Recommended episode: #472: Compared To What? – Understanding Food Substitution Analysis & Adjustment Models Studies mentioned: López-Moreno et al., Am J Clin Nutr. 2025 Jun;121(6):1246-1257 Tobias, 2025 – You are what you don't eat Mandrioli D, Kearns CE, Bero LA (2016) PLOS ONE 15(3): e0230469 Schillinger et al., Ann Intern Med. 2016 Nov 1;165(12):895–897 Schmidt et al., 2021 – The impact of diets rich in low-fat or full-fat dairy on glucose tolerance and its determinants: a randomized controlled trial Schmidt et al., 2021 – Impact of low-fat and full-fat dairy foods on fasting lipid profile and blood pressure: exploratory endpoints of a randomized controlled trial

Large seed dispersers are disproportionately affected by human disturbances like habitat loss and poaching. At the same time, a disproportionate number of tropical tree species rely on animals for seed dispersal. What happens when these animals disappear from an area? Do forests suffer and how might this impact things like carbon cycling and climate? Join me and Dr. Evan Fricke as we explore these questions and more. This episode was produced in part by Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

This is the 149th episode of I AM HARDSTYLE Radio by Brennan Heart. Tracklist: 0:00:00 | I AM HARDSTYLE Radio intro 0:00:38 | Brennan Heart - When I'm With You 0:04:22 | Noisecontrollers & A-RIZE - The Lost Gods 0:08:29 | Wasted Penguinz x Demi Kanon - Keep Running 0:11:11 | Da Tweekaz ft. HALEINE - Beyond (Moana 2) 0:14:00 | Hardwell & Atmozfears ft. Jaimes - Hideaway 0:17:31 | Coone x Ben Nicky x Wasback ft. Alyssa - Keep Me High 0:19:56 | Ecstatic - Bomb Breaker 0:23:39 | Jay Reeve - All I Need 0:26:44 | D-Block & S-te-Fan ft. Conrad Sewell - New Day To Remember 0:29:47 | Audiotricz & Atmozfears - Reawakening 0:32:39 | Project One - Luminosity 0:34:38 | Galactixx & Ecstatic - Hurt 0:37:31 | Deepack - Slam & Jam 0:40:05 | Bassbrain - She Doesn't Mind 0:42:07 | Sub Zero Project - Never Surrender 0:44:36 | Primeshock - Take The Lead (DEL) 0:47:52 | Devin Wild - Closure 0:51:04 | Adaro & Level One - Family 0:54:17 | Sound Rush & Sigma ft. Ekarerina Shelehova - Stay With Me 0:58:04 | Wolv ft. Diandra Faye & MC Synergy - Stand For You 1:01:44 | Ran-D & Vertile - Stuck In The Middle 1:05:29 | Rejecta & Galactixx - Together 1:08:30 | Deetox - Headbanger

In recent years “Zone 2 training” has gained immense popularity in fitness and health circles, often being proclaimed the “best” cardiovascular training for metabolic health.  Zone 2 training is sustained, low-intensity exercise below the lactate threshold that is commonly employed by many elite level endurance athletes, with a variety of proposed performance benefits. This led to interest from health-conscious folks about its ability to  improve markers like VO2 max and mitochondrial function, which are associated with better health outcomes and longevity.  Prof. Brendon Gurd, an exercise physiologist at Queen's University, is  the co-author of a recent review published in Sports Medicine that examined some of the claims made around zone 2 training and health in the general population. This episode looks at whether the evidence truly supports Zone 2 as a uniquely effective training zone or if this hype has outpaced the research. These insights help professionals and individuals make evidence-based recommendations and avoid unintended negative consequences of following certain ideas. About The Guest Dr. Brendon Gurd is a Professor in the School of Kinesiology and Health Studies at Queen's University, where his research focuses on exercise physiology and skeletal muscle adaptation. His work explores how different intensities and types of exercise influence mitochondrial content and function in muscle tissue, with the goal of understanding how to optimize health and performance through training. Timestamps [03:23] Discussion with Professor Brendan Gurd [05:56] Zone two training: Mechanisms and misconceptions [10:56] Practical applications and recommendations [22:16] Research gaps and future directions [35:47] Key ideas segment (Sigma Nutrition Premium) Links to Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course List of Sigma's Recommended Resources Review paper: Storoschuk et al., 2025 – Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population Lecture Slides: Prof. Brendon Gurd – Is Zone 2 the optimal intensity for inducing mitochondrial adaptation?

Welcome to The Testing Room where three of the gaming industry's best consultants (to never consult on a game) get together to talk about the games this week. This week Alex gives his final thoughts on South of Midnight, Christian trades in his X-Box Series X, Preston is on his way to Sigma in Mega Man X , and more! Don't forget to send comments and questions to testingroompod@gmail.com or comment down below. Also don't forget to follow us on Twitch @ twitch.tv/testingroomlive and watch on YouTube @ youtube.com/@thetestingroom

Seed dispersal is a vital ecological process no matter what scale you look at. From the genetic diversity of plant populations to the impact of forests on climate, how plants move around the landscape and regenerate is one of the most important processes on Earth. So, what happens when plants lose seed their seed dispersers? How do things like poaching and habitat loss affect these ecological relationships? These are the kinds of questions that drive Dr. Therese Lamperty's research. Join us for a fascinating look at the challenges in studying what it means for plants and the ecosystems they comprise to lose their seed dispersers. This episode was produced in part by Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Gen Alpha slang can seem unintelligible to adults, but linguist and TikToker Adam Aleksic argues language development in the internet age is worth legitimate study. Adam talks to Host Flora Lichtman about how algorithms and social media are changing the way we speak, and discusses his new book, Algospeak: How Social Media is Transforming the Future of Language.Guest:Adam Aleksik is a linguist and content creator, and the author of Algospeak: How Social Media is Transforming the Future of Language.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Fructose has often been labeled a uniquely damaging nutrient, blamed for obesity, diabetes, and other metabolic diseases. But does fructose truly have unique harmful effects or are the risks associated with it related to context and quantity? The episode explores how fructose is metabolized in the body, why it gained a reputation for being problematic, and what the scientific evidence says about fructose in our diets. You will gain insight into why fructose was singled out in the past (e.g., its unique pathway in the liver and lack of insulin response), and how newer studies put those concerns into context. It covers important nuances for practitioners and health-conscious individuals, especially given public confusion and fear around fructose (even in fruit). Guest Information Dr. Scott Harding, Ph.D., is an Associate Professor of Nutritional Biochemistry in the Department of Biochemistry at Memorial University of Newfoundland. His research explores the complex interactions between diet, metabolism, and chronic disease, with a particular emphasis on the metabolic effects of dietary sugars (especially fructose), the role of fats and phytosterols in lipid metabolism, and how public health policies like sugar taxation influence population health outcomes. Timestamps [02:58] Dr. Harding's academic background [08:45] Fructose metabolism in detail [12:51] Fructose in diet and public health [23:07] Current research [29:53] Identifying biomarkers for fructose overconsumption [31:12] Fructose impact on health [40:58] The food matrix [45:10] Personalized nutrition and future research directions [54:06] Key ideas segment (premium-only) Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course Related podcast episodes: #476, #468, #155 See Sigma's "Recommended Resources"

I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine.  There seems to be a million ways to create new habits now days.  The problem?  Too many things to focus on is the antithesis of creating new habits.  Simplicity is king.  Kyle and I talk about ways that will actually help- things that were forged through actual adversity.    Chapter 3 Stigma Substack    Chapter 3 Stigma Podcast: Apple Podcast Spotify YouTube   More from Valley to Peak Nutrition  + Resources

Thatch is joined by The Fluffiest Whimsicott and R. Sigma to talk about what Pokemon Deserve a Mega Evolution! Mailbag Question: What Pokemon Do you think deserves a Mega Evolution? puclpodcast@gmail.comIntro: 0:01:15News: 0:13:12Mega Evolution Topic: 0:30:40Quiz: 1:20:06Poke Opinion: 1:33:25Mailbag: 1:45:31PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions Hosted on Acast. See acast.com/privacy for more information.

Cam from SIGMA joins us in studio to chat his tour that's just wrapped up and life as an independent artist. For exclusive content and the full show including music features, visit: https://www.rova.nz/podcasts/george-fm-breakfast-with-lee-tammy Join the Whānau on Instagram, Facebook & Tik Tok.

Their ancestors once dominated the coal swamps of the Carboniferous Period, growing into massive trees that could reach upwards of 160 feet (50 m) into the canopy. Today, the quillworts (Isoetes spp.) are all that remains of this lineage. Though cosmopolitan in their distribution, quillworts can be hard to find unless you know where to look. Luckily, there are people like Dr. David Wickell who have placed them at the center of their scientific focus. Dr. Wickell is hard at work helping to uncover the mysteries of these wonderfully strange lycophytes. Join us as we revisit a conversation that covers everything from CAM photosynthesis to the role of hybridization in speciation in these incredible and mysterious plants. This episode was produced in part by Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Klub dotáhl převod akcií ve prospěch společnosti SIGMA Sport a jejich novým vlastníkem je Milan Šimonovský, šéf pumpařského koncernu Sigma.

Join this week's episode of Focus Check as we dive into the updated Lab Test results of the LUMIX S1II — and explore how this camera is getting surprisingly close to high-end cinema cameras when it comes to dynamic range. Plus, Sony just dropped a new camera, joining the growing trend of lifestyle-focused cameras alongside brands like FUJIFILM and SIGMA. We're also taking a look at some exciting new lens announcements, including affordable large-format options compatible with cameras like the ALEXA LF and the upcoming FUJIFILM ETERNA. So, as always, hit that play button and enjoy your weekly dose of cine tech news and insights! Sponsor: This episode is sponsored by FUJIFILM. Check it out at  Chapters & Articles Mentioned in This Episode: 15:54 (00:00) – Introduction   (05:25) - Panasonic LUMIX S1II Lab Test, Part 2 – Dynamic Range and Latitude Using ProRes RAW 5.8K with DR Boost “ON” https://www.cined.com/panasonic-lumix-s1ii-lab-test-part-2-dynamic-range-and-latitude-using-prores-raw-5-8k-with-dr-boost-on/   (16:56) - Sony RX1R III Announced – Compact Full-Frame Flagship With 61MP Sensor and AI Autofocus https://www.cined.com/sony-rx1r-iii-announced-compact-full-frame-flagship-with-61mp-sensor-and-ai-autofocus/   (23:53) - LensNode by Node Mill – Vintage Lens Emulation Plugin for DaVinci Resolve Available in Early Access https://www.cined.com/lensnode-by-node-mill-vintage-lens-emulation-plugin-for-davinci-resolve-available-in-early-access/   (30:41) - Simmod Enters the Lens Market – Introducing APSARA LUMIERE & PRESTIGE Lines https://www.cined.com/simmod-enters-the-lens-market-introducing-apsara-lumiere-prestige-lines/   (38:03) - Simmod Lens NATO Ring Introduced – Mount Motors, LiDAR, and More to Cine Lenses https://www.cined.com/simmod-lens-nato-ring-introduced-mount-motors-lidar-and-more-to-cine-lenses/   (40:26) - RØDE Wireless Micro Camera Receiver Announced – Free for Customers https://www.cined.com/rode-wireless-micro-camera-receiver-announced-free-for-customers/   (45:46) - Accsoon CineView M7 Pro and M7 Officially Launched: New Wireless 7” Monitors with Recording Capabilities https://www.cined.com/accsoon-cineview-m7-pro-and-m7-officially-launched-new-wireless-7-monitors-with-recording-capabilities/   (52:33) - NANLITE pico RGBW Pocket Light Announced – CCT Range of 2700K–7500K, Wireless Control https://www.cined.com/nanlite-pico-rgbw-pocket-light-announced-cct-range-of-2700k-7500k-wireless-control/   (55:31) - Extra Shot for Safety, Yes or No? – Various Approaches to Coverage https://www.cined.com/extra-shot-for-safety-yes-or-no-various-approaches-to-coverage/   (01:04:31) - YouTube Set to Crack Down on “AI Slop” with Monetization Policy Update https://www.cined.com/youtube-set-to-crack-down-on-ai-slop-with-monetization-policy-update/    (01:12:39) - Eddie AI “Scripted” Mode Launched – Upload Script & Footage, Get an Instant Rough Cut https://www.cined.com/eddie-ai-scripted-mode-launched-upload-script-footage-get-an-instant-rough-cut/   (01:15:24) - Moonvalley Releases Marey – A “Commercially Safe” AI Video Model Tailored for Professional Filmmakers https://www.cined.com/moonvalley-releases-marey-a-commercially-safe-ai-video-model-tailored-for-professional-filmmakers/ We hope you enjoyed this episode! You have feedback, comments, or suggestions? Write us at podcast@cined.com   

⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Vitamin A is often one of the less-discussed micronutrients in relation to bone health, taking a back seat to nutrients like calcium and vitamin D. Yet this fat-soluble vitamin plays a fundamental role in skeletal development, remodeling, and mineral homeostasis. It influences gene expression in both osteoblasts and osteoclasts, and contributes to the regulation of bone turnover throughout the lifespan. But what makes vitamin A particularly interesting, and controversial, is that its effects on bone appear to follow a double-edged pattern. While it's essential for bone formation, several large epidemiological studies have suggested that chronically high intakes of preformed vitamin A may actually increase the risk of osteoporosis and fracture, especially when consumed as retinol from supplements or high-liver diets. And yet, the picture is not so clear-cut. This raises compelling questions: Is the concern over vitamin A and bone health justified, or is it a case of context-dependent risk? Can vitamin A, when combined with adequate levels of D and K, actually support bone strength? And are there thresholds above or below which risk increases? In this episode, we explore the human evidence on vitamin A and skeletal health, looking not only at fracture outcomes and bone mineral density data, but also at nutrient interactions, mechanistic plausibility, and the implications for supplement use in well-nourished populations. Note: This is a Premium-exclusive episode, so you will only hear a preview on this public feed. Timestamps [00:23] Vitamin A and bone health: an overview [02:50] Forms of vitamin A: retinol and carotenoids [04:16] Mechanisms of vitamin A in bone physiology [17:52] Nutrient interactions: vitamin A, D, and K [31:03] Practical takeaways and recommendations Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Go to Sigma Nutrition.com Enroll in the next cohort of our Applied Nutrition Literacy course

Mike Palmer is the CEO of Sigma Computing, a company that makes data exploration, analysis, and business intelligence accessible to all. Under his leadership, Sigma has experienced remarkable growth, going from $2 million to $100 million in IRR over three years and raising a $200 million funding round. Mike's expertise in business transformation and customer experience has been a driving force behind Sigma's success. He specializes in scaling enterprise solutions and driving innovation across product, marketing, and operations. In this episode… Many businesses struggle to unlock the full potential of their data, especially when complex systems limit access to only technical teams. This creates bottlenecks that slow decision-making and restrict company-wide collaboration. How can organizations make data accessible, actionable, and manageable for everyone, regardless of technical skill? Mike Palmer, an expert in scaling technology solutions and driving enterprise growth, shares how to break down these barriers by focusing on user-friendly, no-code platforms that allow non-technical users to analyze and act on live data. He emphasizes starting with mid-market customers to perfect the user experience and building scalable, intuitive products that eliminate complexity. He suggests prioritizing real-time collaboration, developing features like instant data write-back, and continuously collecting customer feedback to drive product evolution. Mike also highlights the importance of growing strategically by securing the right investors, resisting distracting acquisitions, and building a team culture that values direct feedback and long-term development. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz interviews Mike Palmer, CEO of Sigma Computing, about creating accessible, scalable data solutions. Mike discusses how rebuilding their product from scratch led to exponential growth, why a mid-market focus sharpened their user experience, and how his team strategically expanded to enterprise clients. He also shares lessons on fundraising, product-led growth, and sales team evolution.

Self-Incompatibility is a means by which some plants prevent self-fertilization and promotes outcrossing. It has evolved independently in many different groups and plays a very important role in the ecology, evolution, and conservation of different species. In this episode, I sit down with Dr. Grace Bergin to explore the multitude of ways she is trying to understand self-incompatibility in the genus Phlox. Join us for a fascinating deep dive into what it takes to understand this phenomenon in Phlox. This episode was produced in part by Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Playlist: The Fugees - Vocab (Refugee Hip Hop Remix)J Hus , Koffee , DJ Komatose - Repeat [DJ Komatose Bootleg]Billie Eilish, Z4 - Bury A Friend (Z4 Remix)MANSHN - Come A Little Closer (Remodel)Sigrid, Z4 - Everybody Knows (Z4 Remix)Document One - Run The BlockSigma & Queen Millz - Little Things (Serum Remix)Spice, Burt Cope - So Mi Like It (BURT COPE BOOTLEG)Shenseea, SubPhreak - Pon Mi (SubPhreak Bootleg)Cutty Ranks, Bennie - Limb By Limb (Bennie Bootleg)Variate - Run ItDeekline & Ed Solo, Benny Page - Bam Bam (Benny Page & Deekline Remix)Elisabeth, Ed Solo & Caloosh - Night Nurse (Ed Solo Remix - Edit)Bob Marley and The Wailers, Gawn - Three Little Birds (Gawn Deep Bootleg)Jstar, Ed Solo - Rise Up (Ed Solo Remix)Shy FX, Gappy Ranks, Bou - Warning (feat. Gappy Ranks) (Bou Remix)BENJI RBM - PASADENAInspectah x CEADIE - BopNapes - Weh A Bun DemBilly Boyo, ALCEMIST, JAPPA - ONE SPLIFF A DAY (ALCEMIST & JAPPA BOOTLEG)RANA - Call It RaggaZIMMA - Who Am i (ZIMMA Bootleg)Crossy, Burt Cope - Dude (Burt Cope Remix)Hexnine, Alok - Let's Get Fkd Up (Hexnine Bootleg)Aaliyah, Moth - TRY AGAIN (Horizon Mix)Jamezy - I Want UJosé González, Matt Neux - Heartbeats (Matt Neux DnB Bootleg)Bou, Slay - CloserXAV & Zach - Hanging TreeChainsmokers, Recoil - Dont Let Me Down (Recoil DNB Bootleg)Christine Aguillera, Merkäta & Mr Fitz - Genie In A Bottle (Merkäta & Mr Fitz Bootleg)Amerie, Saloman - Thing (Saloman bootleg)Sigma, Dizzee Rascal, Coco - R U SLEEPINGThe Pixies, Badger - Where Is My MindRIHANNA, NUBERG - UMBERSHELLA (RIHANNA UMBRELLA BOOTLEG)Tenzin & Bread Gang feat. Taryn, Nelly Furtado - Like A BirdM.I.A, Phibes - Paper Planes (Phibes Remix)

If your brand feels more like a dusty whitepaper than a bold statement, you're doing it wrong.In this episode, we sit down with Emily Anne Epstein, the content lead behind Sigma's rapid rise. Emily unpacks why every modern brand needs a POV that punches—and how to create a system where thought leadership isn't just encouraged, but expected. She shares why content is the engine, not the accessory; how to weaponize data to justify bold creative bets; and what it really takes to stand out in a sea of same.We also coverWhy purity tests for AI content are a dead-end distractionHow Sigma uses attribution data to justify every content decisionWhy you don't need a Head of Brand to have a killer brandThe real secret to scaling thought leadershipHow to inject “punk rock” into your B2B tone without losing credibility

The idea that saturated fat might be harmful to our health has sparked controversy for decades. In recent years, counter-narratives have surged: suggesting that concerns over saturated fat were overblown, that LDL cholesterol doesn't matter, or that the original diet-heart hypothesis has been debunked. These claims have become especially popular in online wellness spaces and certain dietary communities, often wrapped in compelling but misleading rhetoric. So what does the best available evidence actually say? And how should we think about saturated fat, LDL cholesterol, and cardiovascular risk in the current day? In this wide-ranging interview, originally recorded for the Chasing Clarity podcast, Alan and Danny explore the scientific consensus around saturated fat's impact on blood lipids, why LDL and apoB are central to atherosclerotic disease, and how dietary patterns can meaningfully reduce risk. Importantly, they also address some of the most persistent myths and half-truths that fuel confusion, from flawed interpretations of the Seven Countries Study to misrepresentations of newer meta-analyses. Timestamps [03:41] How do we know saturated fat impacts LDL-C? [05:28] Metabolic ward studies and key findings [11:13] The Keys equation and subsequent research [17:17] Epidemiology and long-term studies [31:48] The Seven Countries Study [44:25] Understanding the impact of saturated fat on blood lipids [47:23] Historical and research perspectives on saturated fat [50:43] Practical dietary strategies for improving blood lipids [53:48] The Portfolio Diet and other dietary interventions [58:07] The role of pharmacology in managing blood lipids [01:00:58] Addressing misconceptions and common claims [01:13:57] Key ideas segment (premium-only) Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub Related episodes to add to your podcast queue: 532, 525, 515, 493, 481, 439  

We return to orbit around the main story for Edge of Eternities with episodes 5 through 8, following our heroes (or villains?) as they carry the mysterious artifact found on Sigma's Reach through Kavaron and beyond. Haliya and Alpharael clash once more, but now Sami and Tan are caught in the middle, and looming over all of this is the mysterious Metalman with his own objectives... To support the Vorthos Cast on future missions in the Edge, please consider joining our Patreon at Patreon.com/TheVorthosCast, where members get access to the podcast Discord channel and early episode releases.

The High Line was once a major railway. Today, it is one of the best gardens in the United States. By focusing on and encouraging native plants, horticulturists at horticulture at the High Line is supporting biodiversity in one of the busiest cities on the planet. Join me and senior director of horticulture Richard Hayden as we explore what makes the High Line so special for wildlife and the community. This episode was produced in part by Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

As the Founder & President of a tech consulting/data analytics company AND a former lawyer, Ryan has a lot of interesting perspectives on the news of this week. We debate the controversial B&O taxes and what it really means to pay your "fair share". Ryan shares why going public used to be his dream and why it no longer is. He also makes some bold predictions on the future of Salesforce. Lastly, we dive into intellectual property laws: Does duping a product makes a creator more innovative? What should the role of government be to protect entrepreneurs?Top Stories1. Blueprint & Sigma form partnershipBusiness Wire article2. B&O taxes debateGeekWire article3. Seattle startup raises $15M to compete with SalesforceGeekWire article4. Lululemon sues CostcoSeattle Times articleAbout guest Ryan Neal - Founder & President, Blueprint Technologies:Ryan has led this company for close to 13 years. He is also the Managing Partner at Pendulum Partners, a private equity company. Prior to these roles, he was a managing partner at a law firm, owner of an athletic club, and owner of a windows & doors company.About host Rachel Horgan:Rachel is an independent event producer, emcee and entrepreneur. She worked for the Business Journal for 5 years as their Director of Events interviewing business leaders on stage before launching the weekly podcast. She earned her communication degree from the University of San Diego. Contact:Email: info@theweeklyseattle.comInstagram: @theweeklyseattleWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theweeklyseattle.com⁠⁠

To what extent can maternal nutrition during pregnancy influence a child's later cognitive or behavioural development? While genetic and environmental factors are known to contribute to neurodevelopmental outcomes such as ADHD and autism, growing attention is being paid to the potential role of prenatal exposures, including dietary patterns. Yet, evidence in this area remains limited, and causality is difficult to establish. One recent study aimed to explore this question by analysing how maternal diet quality during pregnancy (specifically, adherence to a Western-style dietary pattern) related to neurodevelopmental outcomes in children assessed clinically at age 10. In this episode, Dr. David Horner discusses the findings from this prospective cohort study, the use of metabolic markers to complement dietary data, and the implications for future research into modifiable prenatal risk factors. About The Guest Dr. David Horner is a researcher in maternal nutrition and cardiometabolic health, based at the University of Copenhagen, Denmark. He is also a qualified medical doctor from Queen's University of Belfast. His research is driven by a keen interest in modifiable determinants of health, aiming to better understand and improve health outcomes. Having worked as a medical doctor for 2 years in the UK, in 2017 Dr. Horner then moved to Copenhagen, where he completed a Master's in Global Health and a PhD examining the impact of maternal dietary patterns during pregnancy on child health. Timestamps [02:47] Introduction to the study [07:08] Strengths and findings of the study [21:17] Genetic factors and gene-environment interactions [25:42] Metabolomics and potential mechanisms [30:12] Interpreting the study's findings [38:03] Future research directions [42:50] Key ideas segment (Sigma Nutrition Premium) Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course See Sigma's "recommended resources" list Email: david.horner@dbac.dk Study: Horner et al., 2025 – A western dietary pattern during pregnancy is associated with neurodevelopmental disorders in childhood and adolescence David's LinkedIn post about the study (with discussion in the comments)

This video is very laid back you guys :) Here I'll be testing 2 lenses on my new camera. PS. I completely forgot to show you a cool lens Sigma 35mm F1.4 DG DN that I also got. Next time

Rob Woollen, founder of Sigma Computing, shares the unfiltered reality of going from 0 to $100M ARR. After spending seven years grinding without product-market fit, Sigma finally hit an inflection point—tripling revenue year over year. Rob dives deep into the pivots, setbacks, and critical decisions that turned early failure into a massive success. If you're an early-stage founder feeling stuck, this episode will show you how patience, resilience, and radical product decisions can transform your startup.Why You Should ListenHow Sigma went from $0 to $100M ARR—but spent 7 years figuring it out.The pivot that turned years of failure into explosive growth.Why obsessing over speed to product-market fit is the wrong game.How to handle the psychological toll of startup uncertainty.The hidden power of building features your customers never ask for.Keywordsproduct-market fit, Sigma Computing, pivot, startup growth, business intelligence, Snowflake, early-stage startup, SaaS growth, cloud analytics, founder stories00:00:00 Intro00:02:49 Debating speed to product–market fit00:10:14 Quitting Salesforce and the EIR leap00:23:12 Two years of prototypes that went nowhere00:36:53 The Snowflake meeting and spreadsheet pivot00:45:41 Dealing with Investors00:52:30 Tripling three years straight to $100M ARR00:54:46 Why most people shouldn't start a companySend me a message to let me know what you think!

Fotbalový klub z Olomouce změnil majitele. Novým vlastníkem se stala společnost Sigma Sport, která spadá pod SPL Holding. Tento holding zároveň vlastní strojírenský koncern Sigma, podle nějž nese olomoucký tým už šedesát let své jméno.

Fireflies are among the most celebrated organisms on Earth. What is not to love about their incredible light displays? However, fireflies can't exist without habitat and plants are that habitat. Revisit a conversation between Dr. Sara Lewis and me as we discuss some of the intriguing connections between fireflies and plants. This episode was produced in part by Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Episode № 92 finds the boys in Sunset Strip rock clubs and sun-baked Czech vineyards, sampling exotic cinema film and strange European cameras, taking in celebrity gallery shows and nibbling koláče. What happened to those two humble kids from the oak groves of Riverdale and the pine forests of Atlanta — and who is Mike Sopko? Tune in to IDOC's latest and find out — they've only got eight more to go!question: were we crisper and more cogent in earlier episodes? does this guy have a point?? buy a mug if you concur!Gabe (and resident rock god Fred Coury) took Canadian hockey reporter Scott Laughlin to the Rainbow Room, then Mini-Kiss (a Kiss tribute band consisting entirely of little people) at the RoxyGabe also went to a Cameras and Coffee…saw the amazing Paul McCartney show at Gagosian Galleryhunted for a replacement for his beloved Canon R5 and Sigma 85mm Art Lens… and Roberts Camera a.k.a. UsedPhotoPro came through! Meredith put together an incredible package for himGabe returned to the LA Camera Expo at the Hotel Burbank and snapped up a Leicaflex SL with a 60mm f2.8 three-cam lensbut it didn't stop there! he also nabbed a Hasselblad 501CM from Ethan Ingram, and a point-and-shoot to be named later - he's arrived at the promised 30-camera collectionhold on there's more! with an assist from Brandon Steadman, he (might) also (have) snapped up a Leica R8, which would bring the collection to 31 (not including some broken ones) - okay, maybe we're calling it thirtyishJeff's been in a Prague for a month, has shot 22 rolls of film, and cannot live without his XPan exposure compensation dial - how 'bout you? do you use yours?when the paint chipped off his e.c. dial, Jeff did a quick fix with a white paint pen from a local art supply storealso, he found a new local lab to complement the mighty FotoŠkoda: FilmStore Prague, which has excellent prices for developing & scanningplus they roll their own Kodak Vision 3 cinema film, leaving the remjet on, and process it ECN-2 - Jeff shot their 250D and found the palette beautiful and the images stunningly sharp, and it's half the local cost of Portra!(n.b.: it's not the same as CineStill's old 250D, which had the remjet removed)Jeff bought a rare Minox photo book from a seller in Germany and had it shipped straight to his Prague apartment, thereby saving tons of money and time - check out the preview on YouTube of Oktaeder: Spy-cam Sketches Minox 8x11 by Peter Bernardhe also bought a vintage Alpa employee badge on eBay and vows to wear the late Mike Sopko's nametag with pride - Mike repaired cameras at the also-late Crick Camera in Kansas City for over forty years - here's to you, Mike!seller goKevincameras is struggling mightily with tariff issuesof course we must rifle wildly through our Prodigious Mailbag™Gabe's advice on how to how to find people to photograph? ask local artists!a final note: mere hours after recording this episode, Jeff's XPan suffered its second bout of Sudden Fujifilm Battery Death™ in less than a month!

60mins of freshest, epic & cutting edge Drum & Bass presented by one of the biggest names in the scene 'Futurebound' - Viper Recordings head honcho, known for nurturing some of the most successful talent in the scene ( Nero , Sigma , Metrik , Camo & Crooked , Shockone ) & one half of the chart-topping festival act 'Matrix & Futurebound'. Streamed direct from Viper HQ every month with world exclusive first plays & a very special guest to talk Drum & Bass and everything in-between. 1.⁠ ⁠Killer Hertz x Mollie Collins x Elipsa - Love On Me 2.⁠ ⁠Killer Hertz - Gigantic (DUB) 3.⁠ ⁠Crissy Criss - Dance 4.⁠ ⁠A.M.C & Suune Ft Phantom - Gas 5.⁠ ⁠Killer Hertz - Rock That Body 6.⁠ ⁠Sound In Noise x Modest Intentions - Mindhunter 7.⁠ ⁠Grafix - Don't Slow Down 8.⁠ ⁠NATTY LOU X LATERAL - KNOCK KNOCK 9.⁠ ⁠Pirapus - BODY DROP10.⁠ ⁠Madface - Mugeni11.⁠ ⁠Jrace & Albert White - Horizon12.⁠ ⁠.”Future Fire' Kanine - Bloodstream13.⁠ ⁠Ruth Royall - Forevermore14.⁠ ⁠Murdock, TANTRON, Omar Perry - Fire Burning (TANTRON Remix) 15.⁠ ⁠DIVICIOUX & Howlan - Empty Places16.⁠ ⁠Krakota - Make Me Believe17.⁠ ⁠Dossa - Fog18.⁠ ⁠Blooom, Maksim - PURPOSE19.⁠ ⁠Simula - Monolith20.⁠ ⁠Silk / Subsonic / Nito Onma - I Need U 221.⁠ ⁠Hoax /Hugh / Solah - Wake Up22.⁠ ⁠Matrix & Futurebound - York On The Beach‘In The Mix': Mollie Collins

MacKenzie Price, founder of Alpha School & 2 Hour Learning, discusses her revolutionary educational model that uses AI to enable students to master traditional academics in just 2 hours per day while achieving 2.3x faster learning rates than statistical models predict. The conversation explores how Alpha School combines adaptive learning apps with personalized curriculum systems rather than giving students direct chatbot access, and how this frees up afternoons for field trips, independent projects, and interest exploration. They discuss the transformation of teachers into "Guides" who focus entirely on motivation, mentorship, and emotional support rather than content delivery, creating transformative relationships with every student as the rule rather than the exception. The episode reveals how this AI-powered approach maintains rigorous academic standards while potentially revolutionizing education without disrupting the teaching profession. Sponsors: Oracle Cloud Infrastructure: Oracle Cloud Infrastructure (OCI) is the next-generation cloud that delivers better performance, faster speeds, and significantly lower costs, including up to 50% less for compute, 70% for storage, and 80% for networking. Run any workload, from infrastructure to AI, in a high-availability environment and try OCI for free with zero commitment at https://oracle.com/cognitive The AGNTCY (Cisco): The AGNTCY is an open-source collective dedicated to building the Internet of Agents, enabling AI agents to communicate and collaborate seamlessly across frameworks. Join a community of engineers focused on high-quality multi-agent software and support the initiative at https://agntcy.org/?utmcampaign=fy25q4agntcyamerpaid-mediaagntcy-cognitiverevolutionpodcast&utmchannel=podcast&utmsource=podcast NetSuite by Oracle: NetSuite by Oracle is the AI-powered business management suite trusted by over 41,000 businesses, offering a unified platform for accounting, financial management, inventory, and HR. Gain total visibility and control to make quick decisions and automate everyday tasks—download the free ebook, Navigating Global Trade: Three Insights for Leaders, at https://netsuite.com/cognitive PRODUCED BY: https://aipodcast.ing CHAPTERS: (00:00) About the Episode (04:01) Introduction and Welcome (04:26) AI Revolution in Education (06:45) Two Sigma Effect Explained (10:49) Understanding Two Sigma Results (Part 1) (16:28) Sponsors: Oracle Cloud Infrastructure | The AGNTCY (Cisco) (18:28) Understanding Two Sigma Results (Part 2) (18:28) AI Scalability and Efficiency (22:39) AI Tutor Experience Design (30:48) Technology Evolution at Alpha (38:29) Early AI Implementation (Part 1) (38:36) Sponsor: NetSuite by Oracle (39:59) Early AI Implementation (Part 2) (45:43) Fifth Grade Math Investigation (49:51) Future of Personalized Learning (54:48) Multimodal Learning Experiences (58:52) Role of Guides (01:05:25) Hiring and Teacher Transformation (01:10:27) Economics and Scalability (01:18:03) DIY Education Advice (01:22:10) Outro

For decades, dietary guidelines—and the Food Pyramid in particular—have been at the center of heated debates and considerable controversy. These guidelines have often been accused of being influenced by industry interests, oversimplifying nutritional nuance, or even directly contributing to rising obesity and metabolic disease rates. In this episode, we critically assess common claims surrounding the Food Pyramid, including whether it was truly shaped by vested industry interests, if it encouraged harmful dietary shifts toward excessive carbohydrate and sugar consumption, and whether the subsequent health outcomes seen at the population level can be fairly attributed to these guidelines. Additionally, we evaluate the role of the sugar industry in funding key studies and publications, examining the implications such conflicts of interest may have had on nutritional science. Drawing on historical context, rigorous examination of scientific evidence, and an evaluation of how nutritional recommendations have evolved, this discussion aims to clarify misunderstandings, highlight legitimate criticisms, and separate fact from persistent myths regarding dietary guidance and its implications for health. Timestamps [01:37] Common claims and narratives [03:15] Historical context of dietary guidelines [21:57] Sugar industry influence on dietary research [36:17] The mcgovern report [40:49] Misconceptions about dietary guidelines [44:28] Changes in food supply and consumption [58:15] Critiques and conflicts of interest [01:06:47] Key ideas segment (Premium-only) Links & Resources Go to episode page (with linked resources) Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Do you want to be skilled in reading nutrition studies? Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub MASS Research Review - latest training and nutrition research relevant to strength trainees Examine is the best online database for looking at the evidence of diets, foods and supplements on a range of health outcomes.

Daniel has found an interesting way to make photo editing much faster, and Sigma has some rumored lenses we're anxious to see. Also, Lucas has a few gripes about the Viltrox 75mm f/1.2. If you enjoy the show and want to contribute to our hosting costs, we'd welcome your support on Patreon. You can check it out here: https://www.patreon.com/cameragearpodcast Want to send us a question or comment, or just learn more about the show? Check out our website at https://cameragearpodcast.com, or email us directly at cameragearpodcast@gmail.com. Notes: Lightroom editing controllers Logitech MX Creative Console TourBox Elite Godox iT30Pro F TTL Mini Flash [B&H] Strobist Sigma 17-40mm f/1.8 Rumors [Fuji Rumors] This has been released since we recorded this episode, and it's basically the exact lens that was rumored

Episode 470 of the Lens Shark Photography Podcast In This Episode If you subscribe to the Lens Shark Photography Podcast, please take a moment to rate and review us to help make it easier for others to discover the show. Sponsors: - Build Your Legacy with Fujifilm. Latest savings at FujfilmCameraSavings.com - Shop with the legends at RobertsCamera.com, and unload your gear with UsedPhotoPro.com - 20% OFF Nanlite PavoTube II XR and kits at NanliteUS.com. - More mostly 20% OFF codes at LensShark.com/deals. Stories: Adobe announces some potentially useful new features. (#) Sigma's new 17-40mm f/1.8 DC Art. (#) Profoto's new B20 and B30 monolights. (#) Peak Design's latest tripod Kickstarter. (#) Godox's V480C TTL flash. (#) Leica's first filmstock to celebrate 100 years of this. (#)   Connect With Us Thank you for listening to the Lens Shark Photography Podcast! Connect with me, Sharky James on Twitter, Instagram Vero, and Facebook (all @LensShark).

Thatch is joined by R. Sigma and Bocefus to talk about their expectations for the upcoming Pokemon Legends ZA, Pkemon Champions, and Gen 10 Pokemon Games!Mailbag Question: What do you expect from the future of Pokemon? puclpodcast@gmail.comIntro: 0:00:00News: 0:10:04Quiz: 0:26:02Quiz: 1:12:39Poke Opinion: 1:28:08Mailbag: 1:35:23PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions Hosted on Acast. See acast.com/privacy for more information.

Get ready to elevate your listening experience with Episode 325 of The Stress Factor Podcast, featuring the incredible DJ Scottie B. This hour long studio mix is a vibrant showcase of 26 expertly curated tracks, designed to take you on a sonic journey through the freshest sounds of June 2025. Scottie B has meticulously crafted this mix to include a dynamic blend of upfront, vocal, and electro drum and bass, ensuring that every beat resonates with energy and excitement. Whether you're a long time fan or new to the genre, this mix promises to captivate your senses and keep you moving. What sets this mix apart is Scottie B's unique ability to weave together various elements of drum and bass, creating a rich tapestry of sound that is both innovative and nostalgic. Each track flows seamlessly into the next, making it perfect for any occasion - be it a workout session, a party, or simply unwinding after a long day. The vocal elements add an emotional depth that enhances the overall experience, while the electro and upfront dnb beats inject a pulse of adrenaline that will have you hitting replay again and again. Don't miss out on this exceptional mix that embodies the spirit of the drum and bass community. With Episode 325, you're not just listening to music, you're immersing yourself in a carefully crafted auditory experience that celebrates the genre's evolution. Grab your headphones, turn up the volume, and let DJ Scottie B take you on a thrilling ride through the latest and greatest in drum and bass. Your next favorite track is just a play away! This episode features the following labels, artists and remixers Culture Shock, Culture Shock Music, Circadian, Nu La, Elevate Records, Grafix, Grafix Music, Sub Focus, Kanine, bbyclose, Kanine, Positiva, Unleashed, Katy B, Oliverse, Bertie Scott, Monstercat, Subsonic, Subsonic Frequencies, Sensus, ALSO, Viper Recordings, DnB Allstars, Deep Notion, Invicta Audio, UKF, Madface , Ekko and Sidetrack, Gracie Van Brunt, Liquicity Records, Kaskade, Wilkinson, Paige Cavell, BMG Rights Management (UK) Limited, MXTR, Riot Records, L Plus, Technique Recordings, Lexurus, Danny Byrd, Sigma, Basslayerz, 0207 Def Jam, John B, The Young Punx, Wyld Dogz, MofoHifi Records, Maduk, John Summit, HAYLA, Experts Only, Friction, Blanke, AEON MODE, Lauren L'aimant, Deadbeats, Odd Mob, Tinted Records, Coco, Dizzee Rascal, Day Ones Tracklist 01. Culture Shock - Empire [Culture Shock Music] 02. Circadian, NuLa - ReBirth [Elevate Records] 03. Grafix, NuLa - Vital Signs [Grafix Music] 04. Sub Focus, Kanine, bbyclose - On and On (Kanine Extended Mix) [Positiva] 05. Kanine - Get Down [Unleashed] 06. Sub Focus, Katy B - Push The Tempo [Positiva] 07. Oliverse, Bertie Scott - Avalanche feat. Bertie Scott [Monstercat] 08. Subsonic - Genesis [Subsonic Frequencies] 09. Sensus, ALSO - Skybound [Viper Recordings] 10. Subsonic - Wait For Me [DnB Allstars] 11. Deep Notion - Just Wanna Love [Invicta Audio] 12. Kanine - Feel The Vibration [UKF] 13. Madface - Paralyzed [Viper Recordings] 14. Ekko and Sidetrack, Gracie Van Brunt - Pulse [Liquicity Records] 15. Kaskade, Wilkinson, Paige Cavell - Shine On (Extended Mix) [BMG Rights Management (UK) Limited] 16. MXTR - Bounce [Riot Records] 17. L Plus - Outatime [Technique Recordings] 18. Lexurus - The Funk [UKF] 19. Danny Byrd, Sigma, Basslayerz - Superstylin' (Extended Version) [0207 Def Jam] 20. John B, The Young Punx, Wyld Dogz - Not In Love [MofoHifi Records] 21. Maduk - See It Through [Liquicity Records] 22. John Summit, HAYLA - Shiver (Wilkinson Remix) [Experts Only] 23. Friction, Blanke, AEON MODE, Lauren L'aimant - State Of Mind (Extended Mix) [Deadbeats] 24. Odd Mob - Left to Right (Subsonic Remix) [Tinted Records] 25. Lexurus - Close To You [UKF] 26. Coco, Dizzee Rascal, Sigma - R U Sleeping (Extended Mix) [Day Ones]

This episode explores the nuances of why it is so important to plant native plants. Native plants are the cornerstone of nearly every ecosystem on Earth because they are both food and habitat wrapped into one. Join me and Dr. Desirée Narango as we explore how native plants feed ecosystems. This episode was produced in part by Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

In this episode, Jared & Stephen discuss their B&H Bild 2025 experience along with the TRUTH about Jared's presentation, Sigma's new high-end APS-C fast zoom lens, AI culling tools coming from Adobe & much more! Text us with any thoughts and questions regarding this episode at 313-710-9729. This is RAWtalk Episode 156!

Sharon Goepferich from Cool Air Products joins the podcast to discuss cutting-edge capacitor technology and innovative HVAC solutions in an introduction to the Sigma capacitor. Sharon brings a decade of industry experience, having worked extensively with capacitors and HVAC components while traveling across the country to educate technicians and contractors. The conversation begins with a comprehensive breakdown of capacitor failures, addressing common misconceptions in the field. While manufacturing quality certainly plays a role in capacitor longevity, environmental factors like high temperatures and voltage disruptions—particularly common in markets like Florida with frequent lightning strikes—are primary contributors to failure. A crucial point emphasized is that failing capacitors typically cause compressor and motor failures, not the other way around. Many technicians incorrectly assume that a capacitor reading within tolerance is acceptable, but Bryan and Sharon clarify that even a degraded capacitor operating at reduced capacity can cause motors to run hotter and fail prematurely. This highlights the importance of proactive capacitor maintenance and replacement before complete failure occurs. The episode's centerpiece is the discussion of the innovative Sigma capacitor system, which Sharon describes as being "designed on an airplane over whiskey." This modular pod system addresses a longstanding challenge for HVAC technicians: the impossibility of stocking every capacitor size on their trucks. The Sigma capacitor uses a stackable approach where technicians build the exact capacitance they need in the field using standardized components. The system operates on a simple rule: build the higher values first (typically compressor capacitance on top), then stack the lower values (fan capacitance) underneath. This approach maximizes truck inventory efficiency while minimizing the number of SKUs contractors need to manage, representing a middle ground between carrying extensive individual capacitor inventory and using traditional universal capacitors. Cool Air Products extends beyond capacitors with their Combat P Trap system, an all-in-one condensate drain management solution that combines a shutoff valve, cleaning tab reservoir, and P-trap in a single unit. This product reflects the company's mission to solve everyday contractor problems in cost-effective ways. What makes Cool Air Products unique is their business model of helping industry insiders bring innovative ideas to market, providing support for patent processes, manufacturing connections, and funding. The Combat P Trap also demonstrates the company's commitment to giving back, as a portion of proceeds supports veterans—fitting since the product was designed by a veteran and serves an industry with significant veteran participation. Key Topics Covered Capacitor failure analysis Proper capacitor testing techniques Installation best practices Sigma capacitor system Inventory management strategies Combat P Trap system Distribution challenges Cool Air Products' business model Veteran support initiatives Future product developments Professional networking   Learn more about Cool Air Products at https://www.coolairproducts.net/.  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

This week, writer and chaos agent Nick De Leon joins Chris Stanley and Chirs Faga on High Society Radio for a coast-to-coast session of philosophical detours, Nintendo name debates, and corporate conspiracies. From a possible Mario Bros censorship scandal to Deloitte's shady rise in global consulting, the episode jumps from New York voting mishaps to shirt-folding machines, Steam Decks, and whether Marcus Aurelius was the first "sigma male." Also: a plumbing story you won't forget and geopolitical hot takes you didn't ask for—but definitely needed.Topics Include:Nick & Stanley: The Origin StoryIs LA... Actually Fine Now?The Plumber and the Mario DebateMario Bros vs the World Trade Center?Nick's New York Voting AdventureWait—Nick's Not Mexican?Marcus Aurelius: First Sigma Male?Apple Pricing Rant IncomingThe Shirt-Folding Machine That Almost WorksSteam Deck FeverMarcus Brownlee & Tech YouTubersIsrael, Explained PoorlyChris Is Moving to QatarCorporal Tso's Chicken and the Military Industrial Lunch ComplexDeloitte vs. McKinsey: Corporate Hunger GamesAmerica's 22-Year-Old Terrorism Advisor#HighSocietyRadio #NickDeLeon #ComedyPodcast #GasDigital #MarcusAurelius #MarioBros #SteamDeck #ConsultingConspiracies #NYCComedyDON'T FORGET TO WATCH FAGA'S NEW SPECIAL "BURN AFTER SAYING" ON THE HSR YOUTUBE PAGE!https://www.youtube.com/watch?v=TxIHJU2LotUSupport Our Sponsors!https://yokratom.com/ - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!https://www.smallbatchcigar.com/ Use code GAS10 discount code for 10% off plus 5% rewards points!https://fatdickhotchocolate.net/ Get you a fat dick at fatdickhotchocolate.netHigh Society Radio is 2 native New Yorkers who started from the bottom and didn't raise up much. That's not the point, if you enjoy a sideways view on technology, current events, or just an in depth analysis of action movies from 2006 this is the show for you.Chris Stanley is the on-air producer for Bennington on Sirius XM.A Twitter Chris Really Likes: https://x.com/stanman42069Chris from Brooklyn is a lifelong street urchin, a former head chef and current retiree.Twitter: https://twitter.com/ChrisFromBklynInstagram: https://www.instagram.com/chrisfrombklynFollow Nick De LeonTwitter: https://x.com/nicholasadeleonInstagram: https://www.instagram.com/nicholasadeleonEngineer: JorgeEditor: TannerInstagram: https://www.instagram.com/lilkinky69/Executive Producer: Mike HarringtonInstagram: https://www.instagram.com/themharrington/Twitter: https://twitter.com/TheMHarringtonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Joshua tree (Yucca brevifolia) has attained celebrity status in recent times, but that hasn't always been the case. For over a century, the Joshua tree was viewed as a useless and repulsive plant that bucked all attempts to tame it. How our relationship with Yucca brevifolia went from hatred to worship is the topic of "Yuck", in which author Barret Baumgart dives into the history of this species, how it has changed over the years and how climate change and rampant tourism may spell disaster for Yucca brevifolia in the future. Join us for a philosophical dive into what the Joshua tree can teach us about our relationship with nature. This episode was produced in part by Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

01. Toper, Dj 007 & Stim Axel - My Lyubim Drum & Bass (Festival Anthem) 02. John B - Halo Theme (Dnb Version) 03. Green Vibes - Everybody! 04. Raspber - Sinus 05. Maduk, Dualistic & Cammie Robinson - Watching Over You 06. Boxplot - Rose Tint 07. Reebz & Toronto Is Broken - Like Me (Streetflicker vs. Toronto Is Broken Remix) 08. Pasharav - Gray Matter 09. Sam Ex - Hyper Speed 10. Grafix - Don't Slow Down 11. Crissy Criss - Dance 12. Liquid Stranger, Sully & Sukuward - Dynamite 13. T-Lex & Deep Notion - On Top 14. T & Sugah - Don T Stop 15. Pop Off X Jah Condah - Overdrive 16. Telm & Wilson/Kevala - Go 17. Sigma, Stefflon Don & Yung Saber - Jungle 18. Turno, P Money - Bossman 19. Xurtex - Revamp 20. Current Value - Overflow 21. Effluvium - End Of Days 22. Frosta & Blinded Theory - Recall 23. Sin Buzz - Go From You (Luk Remix) 24. Freaks & Geeks & Sophie-Grace - Hooked (On A Feeling) 25. Zigi Sc & A-Cray - It's Dark 26. Martin Ikin, Matroda, Sian-Lee - 4U (Matroda Drum N Bass Vip) 27. Ggrossy & Монотонн - Bulldogs 28. Mayel X Irontype - Mixture 29. Punchman - Kabina 30. Counterstrike - So F***Ing What 31. Absu Ntql - Urusai 32. Mind Theory - Darkness 33. Den Blacky & Fade Duster - Time Out 34. The Mind Hackers - Prophecy 35. Qo & Prdk - Popitche 36. Current Value - Evermore 37. Subtronics & Friction feat. P Money - Legends 38. Audio - Merman 39. Daymu - Wandering 40. Acaled, Gntlman - Symphony 41. Tweakz, Freddy B - X22 Pt.2 42. B Krazy, R Secret - Knight Rider 43. The Sauce - The Beat 44. Primitive Instinct, Morrow - Deadshot 45. Bluejay, Ill Truth, Dotdash - Doomsday 46. L-Side, Selecta J-Man, Rider Shafique - We Ruff 47. Kidsonic, Voice Mc - Trojan 48. Dutta - 996 49. Spexion & Djss - Primal Fear 50. Procedure - Rumble Trumpet 51. Relict - Paranoid 52. Gunston - Boy Better Run 53. Niterider - Get Cracking 54. D.Komin - Horse Racing 55. Spookasonic, Kensei & Kayla Sings - Paradise (Vip) 56. Tc - Night Vision 57. Highmotionz, Substainless - Above The Pain 58. Dutta - Check 59. Nvadrz & Alias - Over(N)Over (N) 60. Ozma/Avenax - Pili 61. Askel & Elere - Common Snipe 62. Breeze, Avalanche & Caveman Collective - Liberation 63. Lcbruize - Set Yourself Free 64. Ed Solo - Boombastic 65. Oura - Armpitt 66. Virtue - No Mistakes, Just Happy Accidents 67. Virtue - Phuk-Et 68. Theory - Other Jazz Dub 69. Pop Off - Drive Me Home 70. Doctor Roberts - Jungle Love 71. Karina Deleau, Distillat - Lakshmi 72. Mark Halflite - Love Flourish 73. Wez Walker - Last Call 74. Diana Sultan & Eastcolors - Devotion 75. Dan Guidance, Salem Focus - Why's The Water Blue 76. Dogger & Drs - Let You Down 77. Istoria - Healing Surge 78. Antoanesko - Secret Origin 79. Posk, Frisco & Slay feat. Laurena Volante - Aura 80. Christy C - I See Colours 81. Exea - Honey

Struggling with low-paying gigs that drain your time and energy? It's time to stop settling and start setting prices that truly reflect your value as a content creator.

GLP-1 receptor agonists have changed the landscape of obesity treatment, offering levels of weight loss once thought unattainable without surgery. But what happens after the weight is lost? And can we really talk about success without talking about maintenance? While much of the public discourse fixates on dramatic weight loss numbers, the harder question is what comes next. Can lifestyle interventions alone sustain weight loss after GLP-1 cessation? How do metabolic adaptations and behavioral relapse factor in? And what does the data actually show about relapse rates, nutritional adequacy, and lean mass preservation when using these medications? In this episode, Danny sits down with Tara Schmidt, dietitian at the Mayo Clinic, to examine the intersection of pharmacology and behavior in long-term weight management. Tara Schmidt is a registered dietitian and an instructor of nutrition at Mayo Clinic. As the lead dietitian for the Mayo Clinic Diet, she provides guidance rooted in evidence-based principles. She hosts the Mayo Clinic On Nutrition podcast and co-authored The Mayo Clinic Diet: Weight Loss Medications Edition. Timestamps [05:17] Understanding weight loss maintenance [08:44] Defining success in weight loss maintenance [11:54] Predictors of maintenance: self-monitoring and behavioral strategies [23:37] Pharmacological interventions: GLP-1 receptor agonists [31:06] Dietary considerations for those taking GLP-1 RAs [37:07] Addressing misconceptions about weight loss drugs [42:48] Final thoughts and takeaways [48:49] Key ideas (Premium-only) Links/Resources Subscribe to Sigma Nutrition Premium Go to episode page Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course Visit sigmanutrition.com

Whether you realize it or not, our lives depend on the native plant communities that comprise and support regional biodiversity. As we lose habitat, we lose species, and we lose the checks and balances that keep the living world functional. Scientists are increasingly uncovering the links between human health issues like infectious diseases and biodiversity loss and that is exactly what Dr. James Shepherd and I discuss in this episode. Join us as we explore the links between habitat loss, native plant communities, and infectious diseases like Lyme disease. This episode was produced in part by Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

In this episode, Jared & Stephen discuss the latest rumor for what Canon is working on, how Sigma's pricing has been affected by U.S. tariffs and their new cinema lens lineup, Sony & the NHL team up & much more! Text us with any thoughts and questions regarding this episode at 313-710-9729. This is RAWtalk Episode 154! Watch the biblical AI video that was mentioned in the podcast here: https://x.com/PJaccetturo/status/1929453540423925920

Zinc is an essential micronutrient that often flies under the radar, despite being vital for hundreds of enzymes and transcription factors involved in immunity, antioxidant defense, and DNA repair. A surprisingly large segment of the population may not get enough – an estimated 10% of U.S. individuals consume less than half the recommended zinc intake, putting them at risk of deficiency. In this episode, Prof. Emily Ho discusses how even mild zinc insufficiency can impair immune function, promote chronic inflammation, and accelerate aspects of aging. She delves into the concept of “inflammaging” – the chronic, low-grade inflammation that develops with age – and explains how inadequate zinc status can aggravate this process. The conversation also highlights emerging research on zinc's role in DNA integrity and how restoring zinc levels can reverse certain damage, underscoring zinc's broader significance in healthy aging and disease prevention. Overall, this episode provides a deep scientific look at why maintaining adequate zinc status is crucial for immune resilience and mitigating age-related inflammatory and oxidative damage. About the Guest Emily Ho, PhD is the Director of the Linus Pauling Institute and professor in the College of Health at Oregon State University. Her research focuses on understanding the mechanisms by which nutrient status and healthy foods affect the initiation and/or progression of chronic diseases such as cancer. Her work has helped drive dietary requirements and recommendations for micronutrients such as zinc for communities with susceptibility to poor nutrition. Timestamps [02:10] Interview begins [03:58] The roles of zinc [06:31] Zinc deficiency and insufficiency [14:26] Prevalence and risk factors of zinc deficiency [21:12] Zinc and age-related inflammation [29:39] Zinc's impact on chronic diseases [31:20] Practical advice on zinc supplementation [41:14] Final thoughts Related Resources Go to episode page (includes related research) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Linus Pauling Institute (LPI) Website Micronutrient Information Center Top 10 Micronutrients for Healthy Aging Webinars on LPI YouTube

On face value, flower colors would seem to have everything to do with pollination, but it is far more complex than that. The pigments that give flowers the colors we can see can have many different functions and how they evolve is a fascinating realm of research. Join me and Dr. Andrea Berardi as we explore floral coloration in two genera - Silene and Petunia. This episode was produced in part by Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.