Podcasts about Sigma

Epiphytes of one kind or another are ubiquitous components of ecosystems around the globe, but we still know little about what they are doing up in the forest canopy. For instance, how do epiphytes influence the water cycle of various ecosystems? Figuring out how epiphytes interact with the water cycle can help us refine models of drought, climate change, and so much more. Joining us to talk about this is Dr. John Van Stan who you may remember from Episode 457 of the In Defense of Plants Podcast. He and his colleagues are working on refining the concept of the "Epiphyte Area Index" that will help us better understand a model vital ecosystem processes such as hydrology. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Players on Server 11 discovered a development account with its shield down and approximately one trillion Sigma Tritanium sitting inside. They cracked the base, raided it for days, and walked away with what may have been nearly $18 million worth of resources based on pack values. In this episode of Talking Trek Live, DJz breaks down exactly how the raid happened, why the players could never spend the entire haul, and how Scopely plans to repair the economy without punishing the commanders who found the target. Scopely will reclaim much of the unspent resource surplus, but the raiders will keep anything they already used, a meaningful amount of Sigma resources, their historic raiding totals, and an exclusive Legendary Looter title created specifically to commemorate the incident. The show also examines new restrictions being placed on development accounts to prevent another trillion-resource piñata from appearing on a live server. Later, the crew looks ahead to M94, discusses the expanded G4 Ascension Tree and its role in guiding developing accounts, and reviews potential Alliance Tournament rewards. Professor Puttz and Tarpitude analyze the return of Battle Pass choice tokens, including the differences between the free and Elite tracks and the effect of the daily login calendar. Finally, Mad Scientist Jules Verne presents the full Ra'ul Reaver breakdown. The discussion covers refinery conversion efficiency, estimated progression time, cargo capacity, raiding percentages, realistic hourly yields, and whether commanders should use the Amalgam to clear traditional resources before switching to the Reaver for Sigma resources.   01:31 - Welcome to Talking Trek 06:20 - The Secret Server 11 Raid Leaks 07:39 - A Dev Base With One Trillion Sigma Tritanium 09:15 - The Raiders Did It Without the Reaver 11:18 - Calculating the Resource Pack Value 15:46 - How Much Was Injected Into the Economy? 17:02 - A Nearly $18 Million Mistake 18:27 - Could the Raiders Spend the Resources? 23:56 - Scopely's Official Response 24:36 - Resources Will Be Reclaimed 24:56 - The Exclusive Legendary Looter Title 28:16 - What the Raiders Will Get to Keep 34:40 - Cameron Stewart Learns About the Incident 35:37 - New Rules for Development Accounts 49:34 - Why Scopely's Response Worked 58:29 - Is M94 the Real Anthology Arc? 1:00:29 - The New G4 Ascension Tree 1:05:10 - Cameron's Experience With Early Progression 1:18:45 - Alliance Tournament Rewards and Ship Skins 1:39:20 - M93 Battle Pass Choice Token Math 1:45:11 - Free Track Versus Elite Track Value 1:48:15 - Adding the Daily Login Calendar 2:00:07 - Ra'ul Reaver Refinery Breakdown 2:02:13 - How Long Will the Reaver Take to Max? 2:03:39 - The Reaver's Improved Raiding Ability 2:09:19 - How Much Can the Reaver Steal? 2:14:20 - Amalgam Versus Reaver Raiding Strategy 2:15:57 - The Reaver's Best Use Cases

CAPITAL DOGZ guestmix: 01. AIM, Capital Dogz, Khai - Там Где Солнце 02. Broma - Joggle 03. Rockwell - Vent(Original Mix) 04. Workforce/DRS - Cheap Love 05. Koherent - Step It 06. Bredren - Evacuation 07. Vex - Forgotten(Original Mix) 08. Saikon - Guilty Pleasures(Radio Edit) 09. Monrroe/Sydney - As I Fall 10. RoyGreen & Protone - Oxy 11. Fakt - Alone In The Crowd 12. Dander - Censored The Audio - 13. RivalTechnique - Stumble 14. Data 3, Koherent- Latitude 15. Motiv - Penguin 16. Phase, Grey Code - Call In Me 17. Skeptical/SP:MC - Smelly Button 18. AIM, Capital Dogz, Khai - Раз шаг DUBSPACE LION guestmix: 01. DJ Marky, makoto, Vanessa Freeman - It's Alright, I Feel It 02. Total Science, Villem, McLeod - Outer Worlds 03. Flowrian May 04. Tokalosh - Another Level 05. Syncopix - Jonie's Theme 06. Nu:Tone - Do It Right 07. Carlito - Fiesta En La Playa 08. NC-17 / AK1200 - Summer Funk 09. Bcee - Measurement 10. SHY FX - Skanga Riddim 11. Level 2 - Bite the Bone 12. Danny Byrd, Sigma, Basslayerz - Superstylin INTELLIGENT MANNERS guestmix: 01. Intelligent Manners - Funky Joint 02. Surreal - Phases 03. Channell & Motiv & Luke Truth - Substance 04. Cnof & Harc - Paradise 05. Lenzman - Close To Me 06. Surreal - Into You 07. Primitive Instinct - Glacier Drift 08. Command Strange & Cnof - Roads 09. Chief LDN - Passion 10. Command Strange - Back To You 11. The Invisible Man - The Bell Tune (Velocity Booty) 12. Velocity - Sunny Side Up 13. Intelligent Manners - Best Place Ever 14. Unknown Artists - I Just Do GVOZD vibez: 01. High Contrast - Around Me (feat. Dawn Joseph) 02. Illarea - Between The Ages 03. Audien, Shaun Farrugia - High Hopes (Krakota Extended Remix) 04. Olly G, Gary Mictian - Back To You 05. Felix Samuel, JJONAZ, Jessee - Falling Higher (Extended Mix) 06. Tantrum Desire & Gracie Van Brunt - Lift You Up 07. Delta Heavy - Set You Free (Extended Mix) 08. SUUNE feat. Purple Velvet Curtains - Put Me On 09. del & FINAL UK - Darkest Hour 10. Paimon - Souls walk in 11. Redpill - Way of the Pack 12. Prolix - So Deep 13. SubFuze - Avalanche 14. Diode - Radial Bomb (VIP mix) 15. Burston - Heavy 16. Amott DnB - Guns 17. Dexx - Bentley 18. Khronos - Awakening 19. LowRIDERz, Smoky D - Can't Stop 20. Dub Phizix - Watchman

CAPITAL DOGZ guestmix: 01. AIM, Capital Dogz, Khai - Там Где Солнце 02. Broma - Joggle 03. Rockwell - Vent(Original Mix) 04. Workforce/DRS - Cheap Love 05. Koherent - Step It 06. Bredren - Evacuation 07. Vex - Forgotten(Original Mix) 08. Saikon - Guilty Pleasures(Radio Edit) 09. Monrroe/Sydney - As I Fall 10. RoyGreen & Protone - Oxy 11. Fakt - Alone In The Crowd 12. Dander - Censored The Audio - 13. RivalTechnique - Stumble 14. Data 3, Koherent- Latitude 15. Motiv - Penguin 16. Phase, Grey Code - Call In Me 17. Skeptical/SP:MC - Smelly Button 18. AIM, Capital Dogz, Khai - Раз шаг DUBSPACE LION guestmix: 01. DJ Marky, makoto, Vanessa Freeman - It's Alright, I Feel It 02. Total Science, Villem, McLeod - Outer Worlds 03. Flowrian May 04. Tokalosh - Another Level 05. Syncopix - Jonie's Theme 06. Nu:Tone - Do It Right 07. Carlito - Fiesta En La Playa 08. NC-17 / AK1200 - Summer Funk 09. Bcee - Measurement 10. SHY FX - Skanga Riddim 11. Level 2 - Bite the Bone 12. Danny Byrd, Sigma, Basslayerz - Superstylin INTELLIGENT MANNERS guestmix: 01. Intelligent Manners - Funky Joint 02. Surreal - Phases 03. Channell & Motiv & Luke Truth - Substance 04. Cnof & Harc - Paradise 05. Lenzman - Close To Me 06. Surreal - Into You 07. Primitive Instinct - Glacier Drift 08. Command Strange & Cnof - Roads 09. Chief LDN - Passion 10. Command Strange - Back To You 11. The Invisible Man - The Bell Tune (Velocity Booty) 12. Velocity - Sunny Side Up 13. Intelligent Manners - Best Place Ever 14. Unknown Artists - I Just Do GVOZD vibez: 01. High Contrast - Around Me (feat. Dawn Joseph) 02. Illarea - Between The Ages 03. Audien, Shaun Farrugia - High Hopes (Krakota Extended Remix) 04. Olly G, Gary Mictian - Back To You 05. Felix Samuel, JJONAZ, Jessee - Falling Higher (Extended Mix) 06. Tantrum Desire & Gracie Van Brunt - Lift You Up 07. Delta Heavy - Set You Free (Extended Mix) 08. SUUNE feat. Purple Velvet Curtains - Put Me On 09. del & FINAL UK - Darkest Hour 10. Paimon - Souls walk in 11. Redpill - Way of the Pack 12. Prolix - So Deep 13. SubFuze - Avalanche 14. Diode - Radial Bomb (VIP mix) 15. Burston - Heavy 16. Amott DnB - Guns 17. Dexx - Bentley 18. Khronos - Awakening 19. LowRIDERz, Smoky D - Can't Stop 20. Dub Phizix - Watchman

In this episode of the P.U.C.L. Podcast, we discuss what Pokemon need an evolution and what Pokemon got one that really didn't need it. This week Thatch is joined by Clod 9 and R.Sigma to rank their top and bottom 5 Pokemon that need evolutions and also Pokemon that didn't need to have their evolutionary line messed with! 0:00 Opening 01:31 What We've Been Doing 08:24 News 24:25 Pokemon Eras Topic 1:08:39 Trivia 1:23:09 Poke Opinion Mailbag Question What are the Pokemon that need an evolution? puclpodcast@gmail.com Connect with PUCL Discord: www.pucldiscord.com Twitter: https://twitter.com/puclpodcast Facebook: https://facebook.com/puclpodcast Bluesky: https://bsky.app/profile/puclpodcast.bsky.social Twitch: https://twitch.tv/thepuclpodcast Support the Show! Patreon: https://patreon.com/puclpodcast #pokemon #pokopia #pokemonchampions #pokemowindsandwaves #pokemonpodcast #pokemontalk #nintendo #pokemongo #pokemontcg #pokemonlegendsza #pokemonday #gen10 #switch2 #pokemoncommunity #gamingpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rare plants aren't rare for the same reasons. They aren't even rare at different points in time. Figuring out the causes and consequences of plant rarity on a species by species basis is both very hard and very important. Ecologists have to get creative with time, money, and other resources. Join me and Dr. Varina Crisfield as we explore the topic of plant rarity in Canada's boreal forests. This episode was produced in part by Jbert, Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sigma Olomouc do nové sezóny vstoupí zatím se čtyřmi novými hráči. Útočníkem Mikaelssonem z Islandu, brankářem Pavlešičem a záložníkem Soldem z Chorvatska a stoperem Noumbissiem z Kamerunu. Tím klub potvrzuje nejen trend v české nejvyšší soutěži v podobě čím dál většího počtu cizinců, ale také ukazuje sílu svého skautingového oddělení.

In nutrition and health coaching, one of the central challenges is understanding how people actually change, particularly when life is complex, motivation fluctuates, and behaviour is shaped by emotion, identity, environment, and relationships. In this episode, Dr. Krista Scott-Dixon discusses the human skills that underpin effective coaching practice. We discuss the importance of the coach–client relationship, the role of therapeutic alliance, and how concepts from counselling and psychology can be used appropriately within scope of practice. The discussion also explores autonomy-supportive coaching, self-regulation, compassion, acceptance, feedback, and the meta-skills practitioners need in order to improve over time. Timestamps [06:10] What makes a competent practitioners? [11:17] Scope of practice line [17:49] Therapeutic alliance [23:33] Applying compassion and acceptance [31:18] LLMs vs human connection [34:40] Meta skills for practitioners [38:51] Getting better feedback [44:23] Collaboration and autonomy [55:44] Key ideas recap Links: Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Past episode #326: Adaptability & Autonomy in the Nutrition Coaching Process Krista's website: kristascottdixon.com Instagram: @stumptuous 1% Better Academy The textbook: Applied Nutrition Coaching and Counseling: ebook version US Canada UK International

https://linktr.ee/csjosephSigma Males are just Lone Wolf UD Men — and if you're a UD man, you already know you don't fit in with subconscious developed society. In this episode, C.S. Joseph explains exactly how to cope with being the mental minority and why the real solution isn't trying harder to fit in... it's building your wolf pack.We break down:• The four masculine octagrams (SDJM, SDPM, UDJM, UDPM) and why there are 64 total male personality types• Why UD men (especially UDUF) are consistently persecuted and struggle to fit in• Harmonious men (trying to fit in) vs Authentic men (who builds who fits in with HIM)• The male rite of passage every UD man must complete: accepting you're born alone and will die alone• Real life examples of social dynamics, indignant SD women, and the "fear of being a creep" trap• How showing up with your wolf pack creates instant social proof, special treatment, and protects your authenticity• Why you must abandon "fitting in" completely to escape harmony hell and gain respect from UDSF menIf you're a lone wolf UD man tired of not fitting in, this video gives you permission to be your authentic self and shows you the path to building powerful unconscious developed wolf packs.Timestamps:0:00 - Intro: How UD Men Cope When They Don't Fit In1:15 - The Octagram & Four Masculine Psychological Types2:50 - UD Men: The 20% Mental Minority (UDJM = 4%)4:20 - Persecution of UD Men & Why SD Society Rejects Authenticity5:40 - Harmonious vs Authentic: The Core Difference7:10 - Lone Wolves (Sigma Males / UDUF) vs UDSF Wolf Packs8:50 - The Hard Truth: You're Born Alone, You'll Die Alone10:10 - Biblical Wisdom: A Righteous Man Falls Seven Times10:55 - Real Life Example: The Offended SDJ Woman at the Family Business13:20 - Fear of Being a Creep & Why Lone Wolves Get Destroyed Mentally14:50 - The Wolf Pack Solution: Social Proof & Iron Sharpens Iron16:10 - Special Treatment, Three-Piece Suits & Perceptions in SD Society16:55 - Stop Trying to Fit In — Escape Harmony HellThis channel now focuses on teaching men how to reach unconscious developed subconscious focused (UDSF) status — the top 4% of men mentally. Women are welcome to observe and join the Skool, but content is built for men.Watch the Hacked Off Podcast for deeper SD vs UD dynamics (8+ episodes available on YouTube & Spotify).Join the community & discover your cognitive development:→ Skool Community + Season 40 "How to Personality Type Yourself": https://skool.com/csjoseph→ Linktree (everything in one place): https://linktr.ee/csjosephComment below: Are you currently a lone wolf or are you building your wolf pack? Drop your octagram if you know it.Like, subscribe, and share this with fellow UD men who need to hear they have permission to be authentic.#UDMen #UnconsciousDeveloped #WolfPack #LoneWolf #SigmaMale #AuthenticSelf #CSJoseph #Octagram #JungianPsychology #Masculinity #HarmonyHell #MaleRiteOfPassage #BuildYourWolfPack #UnconsciousDevelopedMen #UDUF #UDSF #AuthenticMasculinity

Dr. Lisa Nichols is co-founder and President of ALLMYNE a new travel app. Dr. Nichols is the Director for Brookdale Mobile Crisis Team, Brooklyn NY. She received her Ph.D. from Alliant International University in San Diego, California. She has been a part of Mobile Crisis Teams and Psychiatric Emergency rooms in New York City for over 20 years. She has done research and worked with refugees, PTSD, HIV/AIDS, and ethics. Dr. Nichols has a Master's in Business Administration from Sciences Politiques, Paris, France and been trained in 6 Sigma and Lean Fundamentals. Dr. Nichols has a Bachelor of Science in Experimental Psychology from University College London, London, England. She maintains a small private practice. Dr. Nichols is an enthusiastic traveler and has been to over 152 countries and speaks fluent French while managing conversations in Spanish and German. Subscribe to the app: https://allmyne.com/ Instagram: https://www.instagram.com/join.allmyne/ Facebook: https://www.facebook.com/join.allmyne/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Cloning may seem like a futuristic topic largely reserved for science fiction but plants are doing it all the time. Clonality is one of the many aspects that can make plant species successful across the landscape. It can also greatly impact the way we approach plant conservation efforts. Despite the importance of cloning in plants, we still know very little about how its influences plant population dynamics. Which plants are clonal? How long can clones live? How does cloning influence pollination? These questions and more are what drive people like Dr. Ashley Morris. Join us as we look at why she is so fascinated by cloning and conservation in plants. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DJz left town, so naturally the ShowCast seized control of Talking Trek! Tarpy, Matters, Puttz and Destro take over the studio for a wide-ranging discussion about the current state of Star Trek Fleet Command. Has anything released since April been genuinely essential? Are the Athena, Female Spock, Territory Control additions and Academy progression changing the wider game, or are they simply powerful tools locked inside their own loops? The crew breaks down modern G6 progression, faction ship requirements, Territory hostile mechanics, Female Spock crewing, Duo Wave Defense, the Academy refinery, officer laurels and the massive Sigma resource requirements waiting on the road to G7. Community members also join the stage to share their experiences and debate whether STFC's renewed focus on existing content is finally moving the game in a healthier direction. The conversation also covers upcoming Alliance Tournament changes, the pause created by the Anthology arc, player choice, content creator feedback and whether now is finally a good time for hesitant commanders to enter G6. And because this is a ShowCast takeover, the episode eventually abandons all discipline and becomes a heated debate about the greatest adaptation of The Odyssey. Topics include: Star Trek Fleet Command G6 and G7 progression USS Athena Duo Wave Defense Starfleet Academy refinery Female Spock crews Territory Control hostiles Faction ship requirements Officer laurels Alliance Tournaments Anthology arc Vengeance progression Sigma Tritanium Community feedback   00:00 – The ShowCast Takes Command 02:35 – Tonight's G6 Progression Debate 04:27 – Has Anything Since April Been Must-Have? 07:11 – DJz Is Officially on Vacation 10:20 – Faction Ships and the New G6 Reality 14:04 – Progress Without Feeling More Powerful 18:34 – Is Recent Content Changing Anyone's Game? 22:30 – Female Spock and Territory Hostile Crews 27:39 – Female Spock, Chang and Flocs Crew Advice 35:48 – Community Members Join the Conversation 36:08 – Updating Old Content Instead of Adding More 42:45 – Is the Academy Refinery Actually Worth It? 46:51 – Preparing for G7's Sigma Resource Wall 50:02 – Required Ships Finally Mean Required Ships 52:43 – Duo Waves Become “Dancing Waves” 54:30 – Athena Research and Refinery Progression 1:06:09 – Officer Laurels and the Athena's Future Value 1:20:13 – Destro Returns and Builds Bread Voltron 1:21:03 – Can We Judge Academy Content Yet? 1:26:34 – Alliance Tournament Task Changes 1:35:56 – Why Slow Progression May Be Intentional 1:37:13 – Content Creator Feedback Is Being Used 1:45:00 – Are New Loops Helpful Beyond Themselves? 1:58:00 – G6 Progression, Accessibility and Player Choice 2:10:00 – The Moving Goalposts of New Content 2:20:00 – Fixing the Journey Through G6 2:28:59 – Should Players Finally Move Into G6? 2:31:02 – The Great Odyssey Adaptation Debate 2:32:00 – Final Thoughts and Closing Chaos

Christopher Nolan returns with one of the most ambitious films of his career, and in this solo Sigma Review, I share my fresh reactions after seeing The Odyssey in IMAX. As someone familiar with Greek mythology—but who has never read Homer's original work—I discuss how the film makes this timeless story accessible while delivering breathtaking cinematography, outstanding performances, and masterful pacing.I break down the story, the all-star cast, Nolan's commitment to practical filmmaking and IMAX, the performances that stood out most, and why this is a movie that deserves to be experienced on the biggest screen possible. I also talk about how The Odyssey compares to Troy (2004), whether you should watch it beforehand, and why this film has reignited my interest in Greek mythology and even Assassin's Creed Odyssey.Is this another Christopher Nolan masterpiece? Tune in to hear why I gave The Odyssey a perfect 10/10.

Marion Azoulai est Staff Data Scientist chez Astronomer, l'éditeur d'Astro, la plateforme managée d'Airflow qui est aussi l'un des principaux contributeurs de la solution open source.Créé en 2018, Astronomer a levé plus de 370 millions de dollars et accompagne des centaines d'organisations dans le monde, parmi lesquelles la Société Générale, Booking.com, Autodesk ou encore WeWork.Marion nous raconte comment ils ont lancé l'équipe Data & IA et comment ils ont construit leur stack autour d'Airflow.On aborde :

Daisy trees, petrels, and pink iguanas... The Galápagos Islands are home to unique endemic species found nowhere else in the world. Sadly, the ecosystems that support them are under threat from invasive species and outright destruction. If something isn't done to turn the tide, species will be lost forever. Luckily, organizations such as Jocotoco Conservation Foundation are hard at work slowing and hopefully reversing this trend. Join me and Juan Alejo Chávez as we discuss the efforts to restore daisy trees (Scalesia pedunculata) and other native plants that comprise this unique forest ecosystem. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A common idea is that repeated exposure to sweet taste strengthens our preference for sweetness, which then drives greater intake of sweet foods and drinks. This idea is often used in arguments about fruit, low-calorie sweeteners, diet drinks, and the supposed need to "reset" taste preferences by avoiding sweetness altogether. But does the evidence actually support that causal chain? In this episode, Prof. Katherine Appleton, Professor of Psychology at Bournemouth University, discusses what is known about sweet taste exposure, sweet preference, and how these concepts are measured in the scientific literature. Timestamps: [04:23] Interview starts [07:35] Sweetness terms explained [10:17] Sweet liker phenotypes [14:03] Liking vs wanting vs preference [19:18] Trial evidence overview [23:48] Policy and practical impact [30:41] Why we eat foods Links: Go to episode page (incl. links to studies) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

In this episode of Sigma Reviews, Rick and Greg team up to review the long-awaited return of Star Fox. After years of anticipation, does Nintendo's latest entry live up to the legacy of one of its most beloved franchises?The two break down the game's visuals, gameplay, story, soundtrack, replayability, and overall experience before giving their final verdict. Did Nintendo finally give Fox McCloud the comeback fans have been waiting for? Find out why both Rick and Greg award the game an impressive 9 out of 10.As a bonus, the conversation continues with a look at two of Nintendo's biggest upcoming talking points. The duo shares their thoughts on the highly anticipated Legend of Zelda: Ocarina of Time remake and discusses the latest rumors surrounding Metroid: Ravenous, the rumored next 2D Metroid adventure.Whether you're here for the Star Fox review or just love talking Nintendo, this episode is packed with honest opinions, nostalgia, and plenty of speculation about what's next for some of gaming's greatest franchises.

Dragonflies and damselflies are voracious aerial predators that help keep populations of other insects like mosquitoes in check. These amazing insects also require aquatic habitats to complete their life cycles. Simply put, without wetlands we don't have dragonflies and damselflies. However, not all wetlands will do. My guest Dr. Mary Ann Perron is here to discuss why native aquatic plants are absolutely essential to the success of these insects. Join us as we discuss what makes a good wetland for dragonflies and damselflies and learn what you can do to help them out in your own community! This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Electrolytes have become one of the most heavily marketed areas of modern sports nutrition and wellness. What was once a relatively specific tool for certain endurance athletes has increasingly been reframed as an everyday requirement for hydration, energy, focus, productivity, and general health optimisation. But how much of this messaging is grounded in physiology, and how much is an example of industry taking a real mechanism and extending it far beyond the evidence? In this episode, we examine why many common use cases are unlikely to require an electrolyte product. Along the way, we explore how wellness marketing, biohacking culture, diet communities, and social media narratives can turn narrow sports nutrition applications into broad claims that many people come to accept as true. To discuss this topic, Danny is joined by Zoe Rom, a science and environmental journalist,  and Kylee Van Horn, a sports dietitian, to discuss how these claims are shaped by marketing, culture, and the attention economy. Timestamps: [04:00] Interview start [07:03] Wellness industry rebrand [09:16] Electrolytes 101 [16:02] Fear marketing and vague symptoms [22:50] When athletes actually need them [28:19] Salt fix and anti science narratives [33:53] Keto biohacking and identity [43:42] How to evaluate your need [48:43] Who should skip electrolytes Links: Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Your Diet Sucks podcast Fly Nutrition – Endurance Sports Nutrition

Disturbances from fire and wind to insects and humans play a huge role in forest dynamics through time. Throw in the impacts of climate change, and these dynamics only get more complicated. Understanding how disturbances interact and influence how forests change through time is of great interest to people from all walks of life and that is why people like Dr. Kenneth Anyomi are hard at work studying them. Join us for a deep dive on how disturbances influence forest succession and the lives that depend on it. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01. Audien - Sacrifice (feat. Sam Harper) (Matrix & Futurebound Remix) 02. Feed The Fire, Tyler Garrett - Control 03. Doshi - Fever Dream 04. Culture Shock - Feel Again 05. Dossa - Love Letters 06. Genetics - Departure 07. Bevent - Lost Sailor 08. Dark Soul, Lady Go - Mgnovenie 09. React - Electric 10. Streetflicker, Mc Crafty - Nothing Fancy 11. Subsonic, Lauren L'aimant - Out Of My Head 12. Fitch - Pull Me Under 13. Phasebite - Don't Lie 14. Charlotte Haining, Arcando - Release Me 15. Teddy Killerz - Wanna See 16. Simmer - Fixed Time 17. Lovetheend - Digital Crush 18. Andy C - Who Like The What? 19. Voicians, Jessee - Energy 20. Dc2, Nuwei - Kryptonite 21. Yehor, Cidiah - Disobedience 22. Place 2b - Pressure 23. Detecx, Red Luna - Exile 24. Verzor - Dagon`s Echo 25. Emzee - Vespers 26. Sitri - Minerva 27. Tryst Temps - Seth 28. Hector - Cold Storage 29. Razcals, Dizztrickt - Overwatch 30. Hector - Voodoo Rock 31. Regun - The time 32. Myselor - Waves Of Change 33. Defatted - Sneaking 34. Antakto - Chasing the Fox 35. Kleu & Resist Ft Char - Temple Vibration 36. Tntklz - Abyssal 37. Pola & Bryson, Iyamah - Want It (Mefjus Remix) 38. Aduken - Fire 39. Curious Mind - Caught Up 40. Neuronex - My Vision 41. M:pathy, Incus - Pace 42. Ground - Honest 43. Triad - Heads or Tails 44. Simula - Hobgoblin 45. Delah - Stonecarver 46. Dr Meaker - The Melody ft. Suv & Dynamite MC (Jenks & Dr Meaker Remix) 47. Dunk - Look At This 48. Jinx - Test My Sound 49. Leduy - SHOP 2 RAVE 50. Crazy Daylight - Jump Up Funk 51. Voltage - Music Is The Answer 52. Logan D & Stevie Hyper D - Jungle Music (Nicky Blackmarket & DJ Millz Remix) 53. Stokka - Back Up 54. Rouman - Roppapoppa 55. Korshoon - Batman 56. Dunk - Request The Style 57. Speaker Louis, G-class, Rjd, K.O.A - Bun Dem Down 58. Ming, Until The Dawn - Burn Da Kingdom 59. Freeze Uk, Subbase Project - Inside The Ride 60. Risc - First Saint 61. Origin8a & Propa - TEKTONIK 62. Gardna - All Gas No Brakes 63. Sync Dynamix - Motion 64. Hynze - Concrete Vines 65. Fanu - Kool Soul Savior 66. Azifm, Shady Novelle - Cinnamon Tea 67. None Decay - The Clash 68. Sigma, Soul Ii Soul, Capo Lee, Zimma, Liv Campbell - BACK 2 LIFE (DJ Edit) 69. Nooch - Stella 70. Skuff & Fj - You Make Me Happy 71. Project Lando - Jazz Club (Extended Scene mix) 72. Mitekiss - Forty Times 73. Endorphine - On A Stroll 74. Duoscience, Professor Funk - Take Me Home 75. Fx909 - Freedom 76. Vansnatch - Forget It 77. En:vy - Finite Heart 78. Rueben, Tmsv - Takin Over 79. Zero T, Steo & Onj - Onslaught 80. Dialective - Lost In Love 81. Blocksberg, Azotix - Feeling Quite Lucky 82. Kodama - Over The Hills 83. Cafe Disko - Believe 84. Aeron Aether, Kelle - Lovin'

01. Audien - Sacrifice (feat. Sam Harper) (Matrix & Futurebound Remix) 02. Feed The Fire, Tyler Garrett - Control 03. Doshi - Fever Dream 04. Culture Shock - Feel Again 05. Dossa - Love Letters 06. Genetics - Departure 07. Bevent - Lost Sailor 08. Dark Soul, Lady Go - Mgnovenie 09. React - Electric 10. Streetflicker, Mc Crafty - Nothing Fancy 11. Subsonic, Lauren L'aimant - Out Of My Head 12. Fitch - Pull Me Under 13. Phasebite - Don't Lie 14. Charlotte Haining, Arcando - Release Me 15. Teddy Killerz - Wanna See 16. Simmer - Fixed Time 17. Lovetheend - Digital Crush 18. Andy C - Who Like The What? 19. Voicians, Jessee - Energy 20. Dc2, Nuwei - Kryptonite 21. Yehor, Cidiah - Disobedience 22. Place 2b - Pressure 23. Detecx, Red Luna - Exile 24. Verzor - Dagon`s Echo 25. Emzee - Vespers 26. Sitri - Minerva 27. Tryst Temps - Seth 28. Hector - Cold Storage 29. Razcals, Dizztrickt - Overwatch 30. Hector - Voodoo Rock 31. Regun - The time 32. Myselor - Waves Of Change 33. Defatted - Sneaking 34. Antakto - Chasing the Fox 35. Kleu & Resist Ft Char - Temple Vibration 36. Tntklz - Abyssal 37. Pola & Bryson, Iyamah - Want It (Mefjus Remix) 38. Aduken - Fire 39. Curious Mind - Caught Up 40. Neuronex - My Vision 41. M:pathy, Incus - Pace 42. Ground - Honest 43. Triad - Heads or Tails 44. Simula - Hobgoblin 45. Delah - Stonecarver 46. Dr Meaker - The Melody ft. Suv & Dynamite MC (Jenks & Dr Meaker Remix) 47. Dunk - Look At This 48. Jinx - Test My Sound 49. Leduy - SHOP 2 RAVE 50. Crazy Daylight - Jump Up Funk 51. Voltage - Music Is The Answer 52. Logan D & Stevie Hyper D - Jungle Music (Nicky Blackmarket & DJ Millz Remix) 53. Stokka - Back Up 54. Rouman - Roppapoppa 55. Korshoon - Batman 56. Dunk - Request The Style 57. Speaker Louis, G-class, Rjd, K.O.A - Bun Dem Down 58. Ming, Until The Dawn - Burn Da Kingdom 59. Freeze Uk, Subbase Project - Inside The Ride 60. Risc - First Saint 61. Origin8a & Propa - TEKTONIK 62. Gardna - All Gas No Brakes 63. Sync Dynamix - Motion 64. Hynze - Concrete Vines 65. Fanu - Kool Soul Savior 66. Azifm, Shady Novelle - Cinnamon Tea 67. None Decay - The Clash 68. Sigma, Soul Ii Soul, Capo Lee, Zimma, Liv Campbell - BACK 2 LIFE (DJ Edit) 69. Nooch - Stella 70. Skuff & Fj - You Make Me Happy 71. Project Lando - Jazz Club (Extended Scene mix) 72. Mitekiss - Forty Times 73. Endorphine - On A Stroll 74. Duoscience, Professor Funk - Take Me Home 75. Fx909 - Freedom 76. Vansnatch - Forget It 77. En:vy - Finite Heart 78. Rueben, Tmsv - Takin Over 79. Zero T, Steo & Onj - Onslaught 80. Dialective - Lost In Love 81. Blocksberg, Azotix - Feeling Quite Lucky 82. Kodama - Over The Hills 83. Cafe Disko - Believe 84. Aeron Aether, Kelle - Lovin'

youtu.be/QTGeNlvuY0Y Загорится Свет 1 @ DJ Глюк 1. DJ Глюк - Загорится Свет 2. Chom, Coppa - Badboy Material 3. Monochord - Lifeline 4. Skybred - Never Coming Down 5. Charlotte Haining, Arcando - Release Me 6. Changing Faces - Atmosphere 7. Apokain - Wild Tonight 8. Chom, Ragga Twins - Lord Have Mercy (VIP) 9. Killer Hertz, Macky Gee, Virus Syndicate - OH YEAH 10. Sinister Souls, Badlokk - The Dark 11. Neothrope, Bulletstorm - Mindsplice 12. Mazare, IMPVLSE - Unholy 13. Andy C - Who Like The What 14. Synthetic - Overspeed 15. Lee Mvtthews, Gia Santho - Out Of Time 16. Genetics, Lottie Jones, Artino - At All Costs 17. Sigma, Soul II Soul, Capo Lee, ZIMMA, Liv Campbell - BACK 2 LIFE 18. L Plus, Jasmine Knight - Good To Be Good

Save big on Vegas with Las Vegas Advisor — get 10% off a membership with code MTM (new members, affiliate): lasvegasadvisor.com Sigma Derby has a brand new home at Golden Gate, Monte Carlo turns 30, a historic downtown casino just sold for less than half what it last went for, airport parking is getting more expensive, Caesars is running their $50 show sale, and Bill Foley finally makes his move for an NBA franchise. We break it all down on this episode of MTM Vegas. Episode Guide: 0:00 Sigma Derby Moves to Golden Gate 2:41 Monte Carlo Turns 30 5:46 Ole Red The Backyard Pop-Up 7:33 A's Ballpark Progress & OYO Walkthrough 9:58 Gold Spike Sold & Downtown Grand 12:55 Airport Parking Prices Going Up 15:09 Caesars $50 Show Sale 16:19 The NBA Billionaire Battle 20:08 Final Thoughts Want more MTM Vegas? Get our exclusive weekly aftershow and join the community.

This is a Premium-exclusive episode. Go to the Premium feed to listen. Or subscribe to Premium. Blood glucose is easy to measure, but not always easy to interpret. This Premium-only episode brings together insights from several previous guests to examine blood glucose responses in more detail. We discuss the misuse of clinical thresholds, the difference between OGTT results and free-living CGM data, and whether "flatter" glucose curves are actually better in normoglycemic people. The episode also covers when repeated high glucose excursions may be worth investigating, how sugar intake should be interpreted in context, and why skeletal muscle and exercise play such an important role in glucose regulation. Overall, the aim is to clarify what glucose responses can tell us, what they cannot tell us, and how to avoid pathologizing normal physiology. Links:  Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

In this episode of the P.U.C.L. Podcast, we talk about the recent launch of the M-B meta in Pokemon Champions. We also talk about what we think of the size and quality of the newest content update to Pokemon Champions! This week Thatch is joined by R.Sigma and Jushiro to talk about the Newest Pokemon Champions Update and how its shifting the meta! 0:00 Opening 01:14 What We've Been Doing 13:21 News 30:44 Pokemon Champions M-B Topic 1:11:22 Trivia 1:23:42 Poké Opinion Mailbag Question What do you want to make sure makes it into Pokemon Winds and Waves? puclpodcast@gmail.com Connect with PUCL Discord: www.pucldiscord.com Twitter: https://twitter.com/puclpodcast Facebook: https://facebook.com/puclpodcast Bluesky: https://bsky.app/profile/puclpodcast.bsky.social Twitch: https://twitch.tv/thepuclpodcast Support the Show! Patreon: https://patreon.com/puclpodcast #pokemon #pokopia #pokemonchampions #pokemowindsandwaves #pokemonpodcast #pokemontalk #nintendo #pokemongo #pokemontcg #pokemonlegendsza #pokemonday #gen10 #switch2 #pokemoncommunity #gamingpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How common or rare are species in an ecosystem? The answer to this might seem simple, but as with everything in nature, it is not. This question can even complicate how we think of habitat conservation and restoration. When we refine and implement scientific tools like species diversity indices, we need to make sure we are applying them correctly. Join me and Dr. Robert Warren as we explore measures of species diversity, the issues with improper use of these tools, and what that can mean in the context of invasive species and restoration. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I'm delighted to be joined by Castlebar native Fintan Phelan for a powerful and honest conversation about alcohol addiction, self-discovery, and life growing up in the west of Ireland.Raised in a culture where a good night out was often at the centre of social life, Fintan shares his personal journey with alcoholism, the challenges he faced, and the lessons he has learned along the way. Recently, he launched the Instagram page The Creative Sigma, where he combines his passion for golf with candid reflections on recovery and living alcohol-free.This is an incredibly open and insightful discussion, as Fintan speaks with honesty about his experiences, the work he has done on himself, and the perspective he has gained through recovery. A conversation filled with vulnerability, resilience, and hope that is sure to resonate with many listeners.Please sign up to my Patreon for weekly bonus episodes: www.patreon.com/BigNewsComingSoon Hosted on Acast. See acast.com/privacy for more information.

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When considering the health impact of foods, it is important to consider "compared to what?". Increasing the amount of a certain food or nutrient in the diet, typically implies a displacement of another. While comparisons are more obvious in trials, in epidemiology food substitution models can be useful to help us determine the health effects of increasing/decreasing intake of a food, food group or nutrient. However, these models are often misinterpreted and miscommunicated as if they are a game of "rock, paper, scissors", where one food beats another, and the losing food must be removed from the diet or considered harmful to health. In this episode we discuss the problem of treating substitution analyses as food-ranking contests, rather than context-dependent comparisons shaped by the comparator, the unit of substitution, the baseline diet, and the outcome being studied. Timestamps: [01:30] Misuse of "compared to what?" [06:39] What substitution models do [10:43] Specified vs unspecified substitution [16:57] Why the units used matter [26:45] Example: organic vs conventional produce [31:22] When substitutions are useful [34:35] If legumes beat fish, does that mean fish intake should be zero? [44:31] Naive vs bias-adjusted: artificial sweeteners case study [49:14] Checklist: how to interpret food substitution analyses Links: Go to episode page (all study references linked) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Subscribe to Alinea Nutrition Education Hub Enroll in the next cohort of our Applied Nutrition Literacy course Episode #472: Compared To What? Episode #589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD

When you start studying a group of plants, you never know what you are going to find. Sometimes it's important insights into pollination and seed dispersal. Other times it's how the uplift of mountain chains shapes wetlands and rivers. These are the kinds of discoveries that drive Dr. Ana Bedoya to study the riverweeds of the family Podostemaceae. These extreme aquatic plants are fascinating in the own right while also having a lot to teach us about a variety of scientific disciplines. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unprocessed red meat and cancer risk remains one of the most debated topics in nutrition science, partly because the evidence is often presented in overly simplistic terms. The key question is not whether to adopt a vague "balanced" position on red meat, but whether the evidence clearly identifies intake levels at which colorectal cancer risk increases and whether controlled human trials support plausible mechanisms for that risk. A second issue is whether claims that fibre, vegetables, or an otherwise "healthy diet" can neutralise high red meat intake are actually supported by the mechanistic evidence, or whether they overstate what dietary context can plausibly offset. In this episode, Danny and Alan examine the evidence base by moving beyond the usual epidemiology-only debate. They discuss why regional intake patterns and dose thresholds matter, then explore controlled human feeding studies showing how higher red meat intake can increase endogenous N-nitroso compound formation, faecal water genotoxicity, and other mechanistic biomarkers linked to colorectal carcinogenesis. Timestamps: [01:11] Defining the exposure and outcome [02:34] Carcinogen labels explained [07:54] Epidemiology and dose thresholds [14:04] Interpreting null findings [19:09] Bingham 1996 nitroso study [25:20] Hughes dose response trial [33:49] Cross 2003 heme iron mechanism [42:55] Fecal water genotoxicity [55:42] Tumor mutational signatures [59:38] What we can conclude now [01:04:10] Practical intake recommendations [01:08:41] Key ideas segment (premium-only) Links: Go to episode page (includes links to studies mentioned) Subscribe to Sigma Nutrition Premium Join the Sigma newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course

We have a great time with The Boys!Go to biggrandewebsite.com for info on tour dates!1:43 - Tri-Force Healthcare14:40 - Tijuana Dentist24:02 - Harvard Tipping36:20 - Prank ClassSubscribe at patreon.com/mandog to get the rest of the episode plus so much more!Check out ⁠⁠⁠⁠⁠BigGrandeWebsite.com⁠⁠⁠! ⁠⁠Subscribe to ⁠⁠⁠Big Grande⁠⁠ on Youtube! Eat Pray Dunk and Hey Randy on CBB World! Check out Third Best on Youtube!Subscribe to King Cockroach on Twitch! Streams every Thursday 7pm pst.Yes, Also YT!

Reach out to Cody and Buhler to tell them what's up!This prompt was not written by ChatGPT...On today's episode of False Start, John Buhler (Lead Writer, FanSided) and Cody Williams (Content Director, FanSided.com) put their two brains together to see if they could overcome some major CFB brainrot on June 7.The 6/7 episode was not as cringe as they thought.After making sense of all the nonsense this sport gave them, they made sure that every Starter in their mind is at-best a Sigma, no worse than an Alpha, and most definitely not a Beta.This show was straight bussin', no cap because this is False Start!Support the show

Plants are habitat. Heck, even a single leaf is habitat. Same goes for plant roots. This is especially true when we consider insects and fungi. But how do these organisms interact? How do they change over gradients of moisture, temperature, space, and time? Why do we consider some parasitic while others are mutualists? The world of ecological interactions is extremely complex but people like Dr. Chris Bivins are taking stabs at trying to gain insights piece by piece. Join us for an wonderfully deep dive on the amazing ways oaks, gall wasps, fungi, and mycoheterotrophic plants live out their mysterious lives together. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I walked into Backrooms knowing absolutely nothing about the franchise, lore, YouTube series, or the world created by Kane Pixels. My kids were excited to see it, but I intentionally went in completely blind.The result? I left the theater asking one question:"What the hell did I just watch?"In this solo review, I break down my spoiler-free thoughts on the film, discuss its atmosphere, performances, psychological horror elements, and why it left me both impressed and confused. I also take a detour into one of my favorite topics—box office performance—examining how original films like Backrooms and Obsession are finding success in a market dominated by major franchises and blockbuster budgets.Then, after diving into the history and lore of the Backrooms phenomenon, I revisit the film from a completely different perspective. From its origins as a viral internet image to Kane Pixels' groundbreaking YouTube series, I explore how understanding the mythology behind Backrooms changed the way I viewed the movie and ultimately raised my score.Initial Score: 7.5/10 Final Score After Learning the Lore: 9/10If you're a longtime Backrooms fan, let me know what I got right—or wrong. If you're brand new like I was, consider this your first step down the rabbit hole.

Performance nutrition in elite sport is often discussed in terms of meal plans, supplements, and macronutrient targets. However, effective practice in professional environments depends just as much on education, trust, communication, and the ability to translate scientific principles into decisions athletes can act on under real-world constraints. In this episode, Dr James Morehen discusses his work across elite rugby, football, and combat sports, with particular attention to the demands of professional rugby. The conversation explores how practitioners support athletes in a high-impact collision sport, including fuelling for training and match play, managing body composition without reducing athletes to arbitrary numbers, addressing recovery from muscle damage and injury, and developing practical systems around game-day nutrition. The episode also provides insight into the realities of building a career in performance nutrition, including the importance of applied experience, interdisciplinary collaboration, and learning how to coach athletes rather than simply prescribe to them. Timestamps: [03:31] Interview starts [10:26] Educating athletes on nutrition [13:55] Breaking into elite sport [26:26] Physiological demands of rugby [30:53] Energy needs and timing [38:28] Body composition measurements: utility? [46:16] Game day fuelling strategy [01:07:09] Key ideas (premium-only) Links: Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course James' Instagram: @morehenperformance James' LinkedIn: Dr. James Morehen Related episodes: #573: A Philosophy of Elite Performance Nutrition – Daniel Davey #286: Fuelling Elite Sport – James Morton, PhD #506: Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD

What could be better than a tiny plant with an outsized impact on the world around it? Hornleaf riverweed AKA Podostemum ceratophyllum is one such plant. This tiny aquatic plant has so many mysterious surrounding it but what we do know is that it is foundational to the aquatic ecosystems in which it is found. Join me and Dr. James Wood as we take a deep dive on this unique aquatic plant and learn what you can do to help us understand and conserve it a little bit better. This episode was produced in part by Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01. Joja - Simple 02. Bass On High - Airstatic 03. Foor, Maddy Lucas - Off My Face 04. Icons - Heavy Rain 05. Jayfor - Ayla 06. Skepsis, Doktor, Tony Perry - Arctic (England Edit) 07. Fred V & Grafix - Rain Is Falling 08. Feed The Fire - Favourites 09. Razer Stil - Get Loud 10. Drz - Like U 11. Davip, Darkiria - Potop 12. Simmer - Higher 13. Osgd, Desh - Bohong Bohong 14. Flowidus, Harlee - Midnight Sound 15. Floonk - Be Alright 16. Jrace & Albert White - Universe (feat. Eda Hinkova) 17. Marie Vaunt - That Acid (Dimension & Subsonic Remix) 18. Daymu - Caught Me 19. Ryan Audley, Nuwei - Pepa 20. Yo Speed - Muita (Vizzen Remix) 21. Gaja - Body Move 22. Krasia, Reconnect - Evolution 23. Mxtr - Get Out My Mind 24. Detch, Rerun - Get Down 25. Fractalone - Beyond The Pale 26. Tantron, Wiguez, Moneo - ICARUS 27. Mizo - Fatum 28. Nemean - The Torrent (Redpill Remix) 29. Tesseracts - DERBY 30. Prolix, Pengshui - Deep In The Grave 31. Indy Skies, Augvst - Burn 32. Jape, Dnb Doctor - Bassline Pressure 33. Alex Physalis - Pressure 34. The Clamps - Click Clack (Burr Oak Remix) 35. Jirobass - SHOGI SHOGI 36. Cockroach - Count To Elevate 37. Prfct Mandem - Jungle is Massive (Jade Venom Remix) 38. Durability - Panagea 39. Unknown Being - Struggle 40. Gridoptic - Biospace 41. Canis X Sirius - Animal 42. Exit4 - Boost 43. Mountain, B - Line - Pressure 44. Macky Gee, Kritikal - Here For You 45. Tomoyoshi - Fake News 46. DJ Marnel - Not Talk 47. Tom Finster, Cuepric, Novalu - Left Room 48. Malinoviy John - Jazzatron 49. Yatuza - Continuum 50. Milzee - Gritty 51. Anaïs, Lawdgad - Badgyal Ting 52. Untrue - The Dreams 53. Jam Thieves - Hello Habib 54. Ggrossy - Sabotage 55. Yussi, Madrush Mc - Tekala 56. Atmos - Never 57. Heist - Observe Our Rules 58. Rollz Royz - Delusion 59. Kolyahorosh - Darkness 60. Sonic Trace - 3 Seconds Window 61. Gardna, Shapes - Snakes & Ladders 62. Subscript, Cosmo - Solid State 63. Pharoah, Silloh - Street Minds 64. Karabin, Rider Shafique - Delusional 65. Azur - Obedient 66. Sigma, Dutch & Graft, Professor Green - NEED YOU NOW 67. Crate Classics - RUDE BOY SOUND (DJ HYPE & HEIST REMIX) 68. Conrad Subs - Cornerstone 69. Shogun - Shaolin Monkey Fist 70. Garrett Jr. - It Flows Through 71. Blix, Dauntless - Riot 72. Djss - Darkside Soldier 73. Dr Meaker .cappo D,rebelstxr &xrusade - OBAYALO (SON,KRAVTIZ&DR MEAKER REMIX) 74. Jungle Jim - Lights in the Sky 75. Digital, Charla Green - Love Inna Di Neighbourhood 76. Reaubeau, Nymfo - Don't Look Back (feat. Daisy Pring) [GANZ Remix] 77. Lenzman - Pin Destroy 78. Nasz - Clear My Mind 79. Dilemma, Winslow, T.r.a.c. - Vibe Check 80. Astran - Inside Out 81. Drumagick - Beautiful Love 82. Unknown Artist - Tommy's Diner 83. Virtue - If You Don't 84. Msdos - Bossa Nights 85. Kuttin Edge, Fox - Catch Flight 86. Fonts - All Good, Alright?

What happens when love turns into obsession?In this Sigma Review, Rick dives into Obsession — a disturbing psychological horror film that trades jump scares for emotional discomfort and toxic relationship dynamics. From its unsettling “wish gone wrong” concept to the terrifying loss of identity at the center of the story, Rick breaks down why the film left such a strong impact on him.He discusses the movie's dark themes of control, attachment, and emotional possession, the surprisingly realistic portrayal of modern relationships, and the standout performance from Inde Navarrette that helped make the film feel so believable and uncomfortable.Spoilers included throughout.Rating: 9.5/10

Seed storage is one of the most important tools in plant conservation, but did you know you can also store pollen? We still have a lot to learn about storing both pollen and seeds for most species, and people like Dr. Dustin Wolkis of the Center for Plant Conservation are hard at work doing just that. Join us for an interesting look at what he and his colleagues are doing to prevent plant extinction. This episode was produced in part by Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we examine what nutrition can realistically do in the condition historically known as PCOS, now renamed polyendocrine metabolic ovarian syndrome, or PMOS. We begin by explaining why the name change matters: the condition is not defined by ovarian cysts, but is better understood as a broader endocrine-metabolic and ovarian syndrome involving insulin resistance, androgen excess, ovulatory dysfunction, metabolic risk, and psychological burden. We then assess the nutrition evidence, including energy restriction, weight loss, carbohydrate quality, glycaemic index and load, protein intake, fat quality, appetite regulation, fertility outcomes, and phenotype differences. Rather than seeking a single "PCOS diet", the episode asks which dietary features may plausibly help, how strong the evidence is, and where uncertainty remains. This is a Premium-exclusive episode. To listen to the full episode, subscribe to Premium. Links:  Go to episode page and resources Subscribe to Sigma Nutrition Premium Join the Sigma newsletter for free

01. Joja - Simple 02. Bass On High - Airstatic 03. Foor, Maddy Lucas - Off My Face 04. Icons - Heavy Rain 05. Jayfor - Ayla 06. Skepsis, Doktor, Tony Perry - Arctic (England Edit) 07. Fred V & Grafix - Rain Is Falling 08. Feed The Fire - Favourites 09. Razer Stil - Get Loud 10. Drz - Like U 11. Davip, Darkiria - Potop 12. Simmer - Higher 13. Osgd, Desh - Bohong Bohong 14. Flowidus, Harlee - Midnight Sound 15. Floonk - Be Alright 16. Jrace & Albert White - Universe (feat. Eda Hinkova) 17. Marie Vaunt - That Acid (Dimension & Subsonic Remix) 18. Daymu - Caught Me 19. Ryan Audley, Nuwei - Pepa 20. Yo Speed - Muita (Vizzen Remix) 21. Gaja - Body Move 22. Krasia, Reconnect - Evolution 23. Mxtr - Get Out My Mind 24. Detch, Rerun - Get Down 25. Fractalone - Beyond The Pale 26. Tantron, Wiguez, Moneo - ICARUS 27. Mizo - Fatum 28. Nemean - The Torrent (Redpill Remix) 29. Tesseracts - DERBY 30. Prolix, Pengshui - Deep In The Grave 31. Indy Skies, Augvst - Burn 32. Jape, Dnb Doctor - Bassline Pressure 33. Alex Physalis - Pressure 34. The Clamps - Click Clack (Burr Oak Remix) 35. Jirobass - SHOGI SHOGI 36. Cockroach - Count To Elevate 37. Prfct Mandem - Jungle is Massive (Jade Venom Remix) 38. Durability - Panagea 39. Unknown Being - Struggle 40. Gridoptic - Biospace 41. Canis X Sirius - Animal 42. Exit4 - Boost 43. Mountain, B - Line - Pressure 44. Macky Gee, Kritikal - Here For You 45. Tomoyoshi - Fake News 46. DJ Marnel - Not Talk 47. Tom Finster, Cuepric, Novalu - Left Room 48. Malinoviy John - Jazzatron 49. Yatuza - Continuum 50. Milzee - Gritty 51. Anaïs, Lawdgad - Badgyal Ting 52. Untrue - The Dreams 53. Jam Thieves - Hello Habib 54. Ggrossy - Sabotage 55. Yussi, Madrush Mc - Tekala 56. Atmos - Never 57. Heist - Observe Our Rules 58. Rollz Royz - Delusion 59. Kolyahorosh - Darkness 60. Sonic Trace - 3 Seconds Window 61. Gardna, Shapes - Snakes & Ladders 62. Subscript, Cosmo - Solid State 63. Pharoah, Silloh - Street Minds 64. Karabin, Rider Shafique - Delusional 65. Azur - Obedient 66. Sigma, Dutch & Graft, Professor Green - NEED YOU NOW 67. Crate Classics - RUDE BOY SOUND (DJ HYPE & HEIST REMIX) 68. Conrad Subs - Cornerstone 69. Shogun - Shaolin Monkey Fist 70. Garrett Jr. - It Flows Through 71. Blix, Dauntless - Riot 72. Djss - Darkside Soldier 73. Dr Meaker .cappo D,rebelstxr &xrusade - OBAYALO (SON,KRAVTIZ&DR MEAKER REMIX) 74. Jungle Jim - Lights in the Sky 75. Digital, Charla Green - Love Inna Di Neighbourhood 76. Reaubeau, Nymfo - Don't Look Back (feat. Daisy Pring) [GANZ Remix] 77. Lenzman - Pin Destroy 78. Nasz - Clear My Mind 79. Dilemma, Winslow, T.r.a.c. - Vibe Check 80. Astran - Inside Out 81. Drumagick - Beautiful Love 82. Unknown Artist - Tommy's Diner 83. Virtue - If You Don't 84. Msdos - Bossa Nights 85. Kuttin Edge, Fox - Catch Flight 86. Fonts - All Good, Alright?

Long lived organisms like trees face a lot of challenges throughout their lifetime. Disturbances big and small coupled with climate change are going to continue to stress trees wherever they grow. Which trees have the highest capacity to deal with said stresses? We don't know until we go looking. That is what drives scientists like Dr. Jill Hamilton. Join us as we look at how she is using poplars, spruce, and ash to understand how trees and their hybrids may or may not have what it takes to survive climate stress. This episode was produced in part by Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What were the best members of Ash's Team? Were they all great? Was his Unova team that bad? This week Thatch is joined by R.Sigma and Bocefus to talk about the best and worst members of Ash's team throughout the years. Will Thatch let Charizard in? Will Bo claim that Ash's Greninja was terrible? You have to listen to find out! MERCH DROP: https://puclpodcast.store 0:00 Opening 01:51 ZA Intro 14:47 News 33:04 Ash's Top 5 and Bottom 5 Topic 1:23:27 Trivia 1:46:14 Best Ash Companions Poké Opinion 1:57:33 Pokemon 15 Questions Team Rental Code: LTG4VR56RF Mailbag Question What were Ash's Best and Worst Pokemon? puclpodcast@gmail.com Connect with PUCL Discord: www.pucldiscord.com Twitter: https://twitter.com/puclpodcast Facebook: https://facebook.com/puclpodcast Bluesky: https://bsky.app/profile/puclpodcast.bsky.social Twitch: https://twitch.tv/thepuclpodcast Support the Show! Patreon: https://patreon.com/puclpodcast #pokemon #pokopia #pokemonchampions #pokemowindsandwaves #pokemonpodcast #pokemontalk #nintendo #pokemongo #pokemontcg #pokemonlegendsza #pokemonday #gen10 #switch2 #pokemoncommunity #gamingpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fasting, nutrient timing, chrono-nutrition, and continuous glucose monitoring are all topics that have generated substantial interest, but they are also areas where exaggerated claims can easily outpace the underlying evidence. In many cases, tentative hypotheses are presented as if they were already well-established conclusions, despite the fact that the research base is often more mixed and context-dependent than popular narratives imply. It is one thing for an idea to appear biologically coherent. It is another for that idea to translate into meaningful, reliable effects in real-world interventions. In this episode, Professor James Betts discusses how to think clearly about these topics, why common errors in interpretation can lead to overstated conclusions, and what is required to properly evaluate whether an observed effect reflects a true intervention effect rather than baseline differences, inappropriate comparisons, within-group changes, or mechanistic signals being mistaken for meaningful health outcomes. Timestamps: [04:24] Background into Prof. Betts' research [07:28] Evidence in fasting research over past 5-6 years [10:15] Hype vs evidence in intermittent fasting [16:44] Spotting spin in study conclusions [17:31] Common statistical red flags [24:45] Methods matter in fasting trials [31:10] Exercise nutrient timing [38:32] CGMs what they measure, misuse and patterns [53:59] Key ideas (premium-only)   Links: Go to episode page & resources (study links, bio, etc.) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

What can investigating the genes in flower development teach us about plant evolution? A lot! What started as a simple question about the quirky nature of flower development in the order of plants collectively referred to as "the gingers" turned into multiple threads related to plant evolution and diversity. Join me and Dr. Chelsea Specht as we take a deep dive into the wild world of Zingiberales. This episode was produced in part by Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Micro moths are a wonderfully diverse group of underappreciated insects living all around us. How they interact with their environment, particularly with the native plants the need to survive, is both fascinating and mysterious. Join me and Dr. Jason Dombroskie as we explore the tiny world of micro moths, their host plants, and all the natural history mysteries in between. This episode was produced in part by Andy, S Heller, Drewsophila, Sascha, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.