Podcasts about Sigma

When considering the health impact of foods, it is important to consider "compared to what?". Increasing the amount of a certain food or nutrient in the diet, typically implies a displacement of another. While comparisons are more obvious in trials, in epidemiology food substitution models can be useful to help us determine the health effects of increasing/decreasing intake of a food, food group or nutrient. However, these models are often misinterpreted and miscommunicated as if they are a game of "rock, paper, scissors", where one food beats another, and the losing food must be removed from the diet or considered harmful to health. In this episode we discuss the problem of treating substitution analyses as food-ranking contests, rather than context-dependent comparisons shaped by the comparator, the unit of substitution, the baseline diet, and the outcome being studied. Timestamps: [01:30] Misuse of "compared to what?" [06:39] What substitution models do [10:43] Specified vs unspecified substitution [16:57] Why the units used matter [26:45] Example: organic vs conventional produce [31:22] When substitutions are useful [34:35] If legumes beat fish, does that mean fish intake should be zero? [44:31] Naive vs bias-adjusted: artificial sweeteners case study [49:14] Checklist: how to interpret food substitution analyses Links: Go to episode page (all study references linked) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Subscribe to Alinea Nutrition Education Hub Enroll in the next cohort of our Applied Nutrition Literacy course Episode #472: Compared To What? Episode #589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD

When you start studying a group of plants, you never know what you are going to find. Sometimes it's important insights into pollination and seed dispersal. Other times it's how the uplift of mountain chains shapes wetlands and rivers. These are the kinds of discoveries that drive Dr. Ana Bedoya to study the riverweeds of the family Podostemaceae. These extreme aquatic plants are fascinating in the own right while also having a lot to teach us about a variety of scientific disciplines. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thursday 11 June 2026 Australia’s biggest chemist chain mulls a $14 billion bid for UK retailing giant, Boots. The Aussie dollar heads lower, along with Bitcoin and gold Airlines globally expect earnings to halve this year, with net profit per passenger falling to just $6 Rental yields are back in the spotlight as house prices falter One of the country’s biggest expansions of the power grid is ready to open We’re running a short survey to hear from you, with the team at Fonto. It only takes a few minutes, and you can be in the running to win a $3,000 Luxury Escapes voucher. Hit follow on the podcast so you don’t miss the latest news, and join our free daily newsletter here And don’t miss the latest episode of How Do They Afford That? - property investing for passive income. Get the episode from Apple, Spotify or anywhere you listen to podcasts.Find out more: https://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

Thursday 11 June 2026 The top five business stories in five minutes, with Sean Aylmer and Michael Thompson. Sigma mulls $14b bid for UK chemist A$ heads south Rental yields in spotlight Power grid expansion ready Airline profits plunge Hit follow on the podcast so you don’t miss the latest news Join our free daily newsletter here. And don’t miss the latest episode of How Do They Afford That? - property investing for passive income. Get the episode from Apple, Spotify or anywhere you listen to podcasts.Support the show: http://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

Unprocessed red meat and cancer risk remains one of the most debated topics in nutrition science, partly because the evidence is often presented in overly simplistic terms. The key question is not whether to adopt a vague "balanced" position on red meat, but whether the evidence clearly identifies intake levels at which colorectal cancer risk increases and whether controlled human trials support plausible mechanisms for that risk. A second issue is whether claims that fibre, vegetables, or an otherwise "healthy diet" can neutralise high red meat intake are actually supported by the mechanistic evidence, or whether they overstate what dietary context can plausibly offset. In this episode, Danny and Alan examine the evidence base by moving beyond the usual epidemiology-only debate. They discuss why regional intake patterns and dose thresholds matter, then explore controlled human feeding studies showing how higher red meat intake can increase endogenous N-nitroso compound formation, faecal water genotoxicity, and other mechanistic biomarkers linked to colorectal carcinogenesis. Timestamps: [01:11] Defining the exposure and outcome [02:34] Carcinogen labels explained [07:54] Epidemiology and dose thresholds [14:04] Interpreting null findings [19:09] Bingham 1996 nitroso study [25:20] Hughes dose response trial [33:49] Cross 2003 heme iron mechanism [42:55] Fecal water genotoxicity [55:42] Tumor mutational signatures [59:38] What we can conclude now [01:04:10] Practical intake recommendations [01:08:41] Key ideas segment (premium-only) Links: Go to episode page (includes links to studies mentioned) Subscribe to Sigma Nutrition Premium Join the Sigma newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course

We have a great time with The Boys!Go to biggrandewebsite.com for info on tour dates!1:43 - Tri-Force Healthcare14:40 - Tijuana Dentist24:02 - Harvard Tipping36:20 - Prank ClassSubscribe at patreon.com/mandog to get the rest of the episode plus so much more!Check out ⁠⁠⁠⁠⁠BigGrandeWebsite.com⁠⁠⁠! ⁠⁠Subscribe to ⁠⁠⁠Big Grande⁠⁠ on Youtube! Eat Pray Dunk and Hey Randy on CBB World! Check out Third Best on Youtube!Subscribe to King Cockroach on Twitch! Streams every Thursday 7pm pst.Yes, Also YT!

Reach out to Cody and Buhler to tell them what's up!This prompt was not written by ChatGPT...On today's episode of False Start, John Buhler (Lead Writer, FanSided) and Cody Williams (Content Director, FanSided.com) put their two brains together to see if they could overcome some major CFB brainrot on June 7.The 6/7 episode was not as cringe as they thought.After making sense of all the nonsense this sport gave them, they made sure that every Starter in their mind is at-best a Sigma, no worse than an Alpha, and most definitely not a Beta.This show was straight bussin', no cap because this is False Start!Support the show

Hay una banda que se llama Horsegirl pero no es nuestra horsegiirL. La nuestra dobla la 'i' en su nombre, ¡ah! y lleva una cabeza de caballo de goma, es fácil de ubicar. Es como PinkPantheress en un viaje de ayahuasca, de hecho su consumo parece estar en el origen de 'Nature Is Healing', el debut de esta DJ y productora afincada en Berlín.Además, la escritora Irena Cuevas responde a nuestro cuestionario cultural en FAQ! Y analizamos el presente de las universidad cuando se completan las pruebas de la PAU, ¿su papel es construir pensadores o trabajadores? Playlist:Tennis - PaperWolf Alice - The SofaOkay Kaya - BelieveCharlotte Day Wilson - WorkAllah-Las - Raspberry JamΣtella, Redinho - CharmedMaria Arnal - CARTALana Del Rey - White Feather Hawk Tail Deer HunterAddison Rae - New YorkLily Allen - RuminatingZahara - CTRL + ZGanges - FOTOLOG NOSTALGIAunderscores - Innuendo (I GET U)Joy Orbison, Lea San - BetterArlo Pakks - Get GoThe xx - Heart Skipped A BeatROLE MODEL - High Hopes 3000Bleachers - the vanTaylor Swift - I Knew It, I Knew YouIceage - No FearGetdown Services - I Can’t Die Like ThatNia Archives - VerticalMadonna - Love SensationSlayyyter - DANCE…horsegiirl - only the bestof Montreal - Wanting on AirJungle - The WaveIbibio Sound Machine - Concept of LoveLittle Simz, DEELA - Open ArmsThe Avalanches, Jamie xx - Every Single WeekendJoey Valence & Brae - friendsFcukers - if you wanna party, come over to my houseOlivia Rodrigo - the cureThe Cure - Inbetween Daysmy bloody valentine - when you sleepGorillaz - Orange CountyThe Strokes - The Adults Are TalkingHelado Tropical - SensaciónSteve Lacy - the feelingBlood Orange - Charcoal BabyCupido, Usted Señalemelo - Ouch :_(Joji, The Kid LAROI - Bluffin’Skrillex, Feid - Noche Without YouDJ Seinfeld - The WaveDanny L Harle, Dua Lipa - Two HeartsEscuchar audio

Plants are habitat. Heck, even a single leaf is habitat. Same goes for plant roots. This is especially true when we consider insects and fungi. But how do these organisms interact? How do they change over gradients of moisture, temperature, space, and time? Why do we consider some parasitic while others are mutualists? The world of ecological interactions is extremely complex but people like Dr. Chris Bivins are taking stabs at trying to gain insights piece by piece. Join us for an wonderfully deep dive on the amazing ways oaks, gall wasps, fungi, and mycoheterotrophic plants live out their mysterious lives together. This episode was produced in part by Chris, Gerald, Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mostre que Você Apoia o Toca: https://apoia.se/atocadodragao#rpg #russia #URSS #ficçaocietifica #ficçaohistorica #scify #rpgdemesa #maddragonturbo #MDT #RPGdoToca #RPGSeguro #FarolDaHistoria"1966. O auge da Guerra Fria. A KGB designa três dos seus melhores agentes para desvendar o Mistério do desaparecimento da Dra. Alekseeva no Complexo de Pesquisa B12. Paranoia, traição e medo, rondam os jogadores a todo instante, nada é o que parece ser. A equipe Sigma-4 conseguirá descobrir o que houve no trágico evento, ou tudo ficará encoberto pela União Soviética? Descubra."Um RPG Do Toca Do Dragão

I walked into Backrooms knowing absolutely nothing about the franchise, lore, YouTube series, or the world created by Kane Pixels. My kids were excited to see it, but I intentionally went in completely blind.The result? I left the theater asking one question:"What the hell did I just watch?"In this solo review, I break down my spoiler-free thoughts on the film, discuss its atmosphere, performances, psychological horror elements, and why it left me both impressed and confused. I also take a detour into one of my favorite topics—box office performance—examining how original films like Backrooms and Obsession are finding success in a market dominated by major franchises and blockbuster budgets.Then, after diving into the history and lore of the Backrooms phenomenon, I revisit the film from a completely different perspective. From its origins as a viral internet image to Kane Pixels' groundbreaking YouTube series, I explore how understanding the mythology behind Backrooms changed the way I viewed the movie and ultimately raised my score.Initial Score: 7.5/10 Final Score After Learning the Lore: 9/10If you're a longtime Backrooms fan, let me know what I got right—or wrong. If you're brand new like I was, consider this your first step down the rabbit hole.

Performance nutrition in elite sport is often discussed in terms of meal plans, supplements, and macronutrient targets. However, effective practice in professional environments depends just as much on education, trust, communication, and the ability to translate scientific principles into decisions athletes can act on under real-world constraints. In this episode, Dr James Morehen discusses his work across elite rugby, football, and combat sports, with particular attention to the demands of professional rugby. The conversation explores how practitioners support athletes in a high-impact collision sport, including fuelling for training and match play, managing body composition without reducing athletes to arbitrary numbers, addressing recovery from muscle damage and injury, and developing practical systems around game-day nutrition. The episode also provides insight into the realities of building a career in performance nutrition, including the importance of applied experience, interdisciplinary collaboration, and learning how to coach athletes rather than simply prescribe to them. Timestamps: [03:31] Interview starts [10:26] Educating athletes on nutrition [13:55] Breaking into elite sport [26:26] Physiological demands of rugby [30:53] Energy needs and timing [38:28] Body composition measurements: utility? [46:16] Game day fuelling strategy [01:07:09] Key ideas (premium-only) Links: Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course James' Instagram: @morehenperformance James' LinkedIn: Dr. James Morehen Related episodes: #573: A Philosophy of Elite Performance Nutrition – Daniel Davey #286: Fuelling Elite Sport – James Morton, PhD #506: Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD

60mins of freshest, epic & cutting edge Drum & Bass presented by one of the biggest names in the scene 'Futurebound' - Viper Recordings head honcho, known for nurturing some of the most successful talent in the scene ( Nero , Sigma , Metrik , Camo & Crooked , Shockone ) & one half of the chart-topping festival act 'Matrix & Futurebound'. Streamed direct from Viper HQ every month with world exclusive first plays & a very special guest to talk Drum & Bass and everything in-between. Killerhertz * Macky G * Virus Syndicate – Oh YeahQuoone - Don't StopTantrum Desire - StepLateral – Le RockDaynamix – Initiate>> Eliminate – Mula (Killerhertz Rework)Harriet Jaxxon – Rave KidsAndy C - Who Like The WhatAudien – Sacrifice (Matrix & Futurebound Remix)Dossa & Ragemode – System I.DBennie – DiabloCalyx – Before DawnMania – Chattin BreezeCrissy Criss – Collide ‘Future Fire' – ‘Daynamix - EnergyKrasia – FallingT.C – ShockwaveLoboski, ShockOne & Sudley – Terminal>> Belik – Crowd SplitterFelix – Don't Ya Want MY Love (Delta Heavy Remix)Freaks'n Geeks – Cut Em DownSub. Focus – Elevate (Sota Remix)>> Kanine Sota – Touchdown Hurrian & Miss Trouble - All nightMistafil ft. Beth Clayton – Run‘In The Mix' - Krasia

What could be better than a tiny plant with an outsized impact on the world around it? Hornleaf riverweed AKA Podostemum ceratophyllum is one such plant. This tiny aquatic plant has so many mysterious surrounding it but what we do know is that it is foundational to the aquatic ecosystems in which it is found. Join me and Dr. James Wood as we take a deep dive on this unique aquatic plant and learn what you can do to help us understand and conserve it a little bit better. This episode was produced in part by Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01. Joja - Simple 02. Bass On High - Airstatic 03. Foor, Maddy Lucas - Off My Face 04. Icons - Heavy Rain 05. Jayfor - Ayla 06. Skepsis, Doktor, Tony Perry - Arctic (England Edit) 07. Fred V & Grafix - Rain Is Falling 08. Feed The Fire - Favourites 09. Razer Stil - Get Loud 10. Drz - Like U 11. Davip, Darkiria - Potop 12. Simmer - Higher 13. Osgd, Desh - Bohong Bohong 14. Flowidus, Harlee - Midnight Sound 15. Floonk - Be Alright 16. Jrace & Albert White - Universe (feat. Eda Hinkova) 17. Marie Vaunt - That Acid (Dimension & Subsonic Remix) 18. Daymu - Caught Me 19. Ryan Audley, Nuwei - Pepa 20. Yo Speed - Muita (Vizzen Remix) 21. Gaja - Body Move 22. Krasia, Reconnect - Evolution 23. Mxtr - Get Out My Mind 24. Detch, Rerun - Get Down 25. Fractalone - Beyond The Pale 26. Tantron, Wiguez, Moneo - ICARUS 27. Mizo - Fatum 28. Nemean - The Torrent (Redpill Remix) 29. Tesseracts - DERBY 30. Prolix, Pengshui - Deep In The Grave 31. Indy Skies, Augvst - Burn 32. Jape, Dnb Doctor - Bassline Pressure 33. Alex Physalis - Pressure 34. The Clamps - Click Clack (Burr Oak Remix) 35. Jirobass - SHOGI SHOGI 36. Cockroach - Count To Elevate 37. Prfct Mandem - Jungle is Massive (Jade Venom Remix) 38. Durability - Panagea 39. Unknown Being - Struggle 40. Gridoptic - Biospace 41. Canis X Sirius - Animal 42. Exit4 - Boost 43. Mountain, B - Line - Pressure 44. Macky Gee, Kritikal - Here For You 45. Tomoyoshi - Fake News 46. DJ Marnel - Not Talk 47. Tom Finster, Cuepric, Novalu - Left Room 48. Malinoviy John - Jazzatron 49. Yatuza - Continuum 50. Milzee - Gritty 51. Anaïs, Lawdgad - Badgyal Ting 52. Untrue - The Dreams 53. Jam Thieves - Hello Habib 54. Ggrossy - Sabotage 55. Yussi, Madrush Mc - Tekala 56. Atmos - Never 57. Heist - Observe Our Rules 58. Rollz Royz - Delusion 59. Kolyahorosh - Darkness 60. Sonic Trace - 3 Seconds Window 61. Gardna, Shapes - Snakes & Ladders 62. Subscript, Cosmo - Solid State 63. Pharoah, Silloh - Street Minds 64. Karabin, Rider Shafique - Delusional 65. Azur - Obedient 66. Sigma, Dutch & Graft, Professor Green - NEED YOU NOW 67. Crate Classics - RUDE BOY SOUND (DJ HYPE & HEIST REMIX) 68. Conrad Subs - Cornerstone 69. Shogun - Shaolin Monkey Fist 70. Garrett Jr. - It Flows Through 71. Blix, Dauntless - Riot 72. Djss - Darkside Soldier 73. Dr Meaker .cappo D,rebelstxr &xrusade - OBAYALO (SON,KRAVTIZ&DR MEAKER REMIX) 74. Jungle Jim - Lights in the Sky 75. Digital, Charla Green - Love Inna Di Neighbourhood 76. Reaubeau, Nymfo - Don't Look Back (feat. Daisy Pring) [GANZ Remix] 77. Lenzman - Pin Destroy 78. Nasz - Clear My Mind 79. Dilemma, Winslow, T.r.a.c. - Vibe Check 80. Astran - Inside Out 81. Drumagick - Beautiful Love 82. Unknown Artist - Tommy's Diner 83. Virtue - If You Don't 84. Msdos - Bossa Nights 85. Kuttin Edge, Fox - Catch Flight 86. Fonts - All Good, Alright?

01. Joja - Simple 02. Bass On High - Airstatic 03. Foor, Maddy Lucas - Off My Face 04. Icons - Heavy Rain 05. Jayfor - Ayla 06. Skepsis, Doktor, Tony Perry - Arctic (England Edit) 07. Fred V & Grafix - Rain Is Falling 08. Feed The Fire - Favourites 09. Razer Stil - Get Loud 10. Drz - Like U 11. Davip, Darkiria - Potop 12. Simmer - Higher 13. Osgd, Desh - Bohong Bohong 14. Flowidus, Harlee - Midnight Sound 15. Floonk - Be Alright 16. Jrace & Albert White - Universe (feat. Eda Hinkova) 17. Marie Vaunt - That Acid (Dimension & Subsonic Remix) 18. Daymu - Caught Me 19. Ryan Audley, Nuwei - Pepa 20. Yo Speed - Muita (Vizzen Remix) 21. Gaja - Body Move 22. Krasia, Reconnect - Evolution 23. Mxtr - Get Out My Mind 24. Detch, Rerun - Get Down 25. Fractalone - Beyond The Pale 26. Tantron, Wiguez, Moneo - ICARUS 27. Mizo - Fatum 28. Nemean - The Torrent (Redpill Remix) 29. Tesseracts - DERBY 30. Prolix, Pengshui - Deep In The Grave 31. Indy Skies, Augvst - Burn 32. Jape, Dnb Doctor - Bassline Pressure 33. Alex Physalis - Pressure 34. The Clamps - Click Clack (Burr Oak Remix) 35. Jirobass - SHOGI SHOGI 36. Cockroach - Count To Elevate 37. Prfct Mandem - Jungle is Massive (Jade Venom Remix) 38. Durability - Panagea 39. Unknown Being - Struggle 40. Gridoptic - Biospace 41. Canis X Sirius - Animal 42. Exit4 - Boost 43. Mountain, B - Line - Pressure 44. Macky Gee, Kritikal - Here For You 45. Tomoyoshi - Fake News 46. DJ Marnel - Not Talk 47. Tom Finster, Cuepric, Novalu - Left Room 48. Malinoviy John - Jazzatron 49. Yatuza - Continuum 50. Milzee - Gritty 51. Anaïs, Lawdgad - Badgyal Ting 52. Untrue - The Dreams 53. Jam Thieves - Hello Habib 54. Ggrossy - Sabotage 55. Yussi, Madrush Mc - Tekala 56. Atmos - Never 57. Heist - Observe Our Rules 58. Rollz Royz - Delusion 59. Kolyahorosh - Darkness 60. Sonic Trace - 3 Seconds Window 61. Gardna, Shapes - Snakes & Ladders 62. Subscript, Cosmo - Solid State 63. Pharoah, Silloh - Street Minds 64. Karabin, Rider Shafique - Delusional 65. Azur - Obedient 66. Sigma, Dutch & Graft, Professor Green - NEED YOU NOW 67. Crate Classics - RUDE BOY SOUND (DJ HYPE & HEIST REMIX) 68. Conrad Subs - Cornerstone 69. Shogun - Shaolin Monkey Fist 70. Garrett Jr. - It Flows Through 71. Blix, Dauntless - Riot 72. Djss - Darkside Soldier 73. Dr Meaker .cappo D,rebelstxr &xrusade - OBAYALO (SON,KRAVTIZ&DR MEAKER REMIX) 74. Jungle Jim - Lights in the Sky 75. Digital, Charla Green - Love Inna Di Neighbourhood 76. Reaubeau, Nymfo - Don't Look Back (feat. Daisy Pring) [GANZ Remix] 77. Lenzman - Pin Destroy 78. Nasz - Clear My Mind 79. Dilemma, Winslow, T.r.a.c. - Vibe Check 80. Astran - Inside Out 81. Drumagick - Beautiful Love 82. Unknown Artist - Tommy's Diner 83. Virtue - If You Don't 84. Msdos - Bossa Nights 85. Kuttin Edge, Fox - Catch Flight 86. Fonts - All Good, Alright?

What happens when love turns into obsession?In this Sigma Review, Rick dives into Obsession — a disturbing psychological horror film that trades jump scares for emotional discomfort and toxic relationship dynamics. From its unsettling “wish gone wrong” concept to the terrifying loss of identity at the center of the story, Rick breaks down why the film left such a strong impact on him.He discusses the movie's dark themes of control, attachment, and emotional possession, the surprisingly realistic portrayal of modern relationships, and the standout performance from Inde Navarrette that helped make the film feel so believable and uncomfortable.Spoilers included throughout.Rating: 9.5/10

Seed storage is one of the most important tools in plant conservation, but did you know you can also store pollen? We still have a lot to learn about storing both pollen and seeds for most species, and people like Dr. Dustin Wolkis of the Center for Plant Conservation are hard at work doing just that. Join us for an interesting look at what he and his colleagues are doing to prevent plant extinction. This episode was produced in part by Elise, Maggie, Mamie, A.J., Dallas, Channele, KC, Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Sigma Review, Rick breaks down The Mandalorian & Grogu and why the film feels like a refreshing change for Star Wars. From its smaller standalone story and subtle use of nostalgia, to the stunning worldbuilding of Shakari, the soundtrack's cyberpunk-inspired tones, and the deeper issue of emotionally connecting with masked protagonists, this episode dives into what worked, what didn't, and why Star Wars may actually thrive outside the Skywalker saga. Rick also discusses Sigourney Weaver's role and her legacy as one of sci-fi's most iconic actors, while comparing The Mandalorian & Grogu to projects like Rogue One, Solo, and the original spirit of The Mandalorian series.

In this episode, we examine what nutrition can realistically do in the condition historically known as PCOS, now renamed polyendocrine metabolic ovarian syndrome, or PMOS. We begin by explaining why the name change matters: the condition is not defined by ovarian cysts, but is better understood as a broader endocrine-metabolic and ovarian syndrome involving insulin resistance, androgen excess, ovulatory dysfunction, metabolic risk, and psychological burden. We then assess the nutrition evidence, including energy restriction, weight loss, carbohydrate quality, glycaemic index and load, protein intake, fat quality, appetite regulation, fertility outcomes, and phenotype differences. Rather than seeking a single "PCOS diet", the episode asks which dietary features may plausibly help, how strong the evidence is, and where uncertainty remains. This is a Premium-exclusive episode. To listen to the full episode, subscribe to Premium. Links:  Go to episode page and resources Subscribe to Sigma Nutrition Premium Join the Sigma newsletter for free

01. Joja - Simple 02. Bass On High - Airstatic 03. Foor, Maddy Lucas - Off My Face 04. Icons - Heavy Rain 05. Jayfor - Ayla 06. Skepsis, Doktor, Tony Perry - Arctic (England Edit) 07. Fred V & Grafix - Rain Is Falling 08. Feed The Fire - Favourites 09. Razer Stil - Get Loud 10. Drz - Like U 11. Davip, Darkiria - Potop 12. Simmer - Higher 13. Osgd, Desh - Bohong Bohong 14. Flowidus, Harlee - Midnight Sound 15. Floonk - Be Alright 16. Jrace & Albert White - Universe (feat. Eda Hinkova) 17. Marie Vaunt - That Acid (Dimension & Subsonic Remix) 18. Daymu - Caught Me 19. Ryan Audley, Nuwei - Pepa 20. Yo Speed - Muita (Vizzen Remix) 21. Gaja - Body Move 22. Krasia, Reconnect - Evolution 23. Mxtr - Get Out My Mind 24. Detch, Rerun - Get Down 25. Fractalone - Beyond The Pale 26. Tantron, Wiguez, Moneo - ICARUS 27. Mizo - Fatum 28. Nemean - The Torrent (Redpill Remix) 29. Tesseracts - DERBY 30. Prolix, Pengshui - Deep In The Grave 31. Indy Skies, Augvst - Burn 32. Jape, Dnb Doctor - Bassline Pressure 33. Alex Physalis - Pressure 34. The Clamps - Click Clack (Burr Oak Remix) 35. Jirobass - SHOGI SHOGI 36. Cockroach - Count To Elevate 37. Prfct Mandem - Jungle is Massive (Jade Venom Remix) 38. Durability - Panagea 39. Unknown Being - Struggle 40. Gridoptic - Biospace 41. Canis X Sirius - Animal 42. Exit4 - Boost 43. Mountain, B - Line - Pressure 44. Macky Gee, Kritikal - Here For You 45. Tomoyoshi - Fake News 46. DJ Marnel - Not Talk 47. Tom Finster, Cuepric, Novalu - Left Room 48. Malinoviy John - Jazzatron 49. Yatuza - Continuum 50. Milzee - Gritty 51. Anaïs, Lawdgad - Badgyal Ting 52. Untrue - The Dreams 53. Jam Thieves - Hello Habib 54. Ggrossy - Sabotage 55. Yussi, Madrush Mc - Tekala 56. Atmos - Never 57. Heist - Observe Our Rules 58. Rollz Royz - Delusion 59. Kolyahorosh - Darkness 60. Sonic Trace - 3 Seconds Window 61. Gardna, Shapes - Snakes & Ladders 62. Subscript, Cosmo - Solid State 63. Pharoah, Silloh - Street Minds 64. Karabin, Rider Shafique - Delusional 65. Azur - Obedient 66. Sigma, Dutch & Graft, Professor Green - NEED YOU NOW 67. Crate Classics - RUDE BOY SOUND (DJ HYPE & HEIST REMIX) 68. Conrad Subs - Cornerstone 69. Shogun - Shaolin Monkey Fist 70. Garrett Jr. - It Flows Through 71. Blix, Dauntless - Riot 72. Djss - Darkside Soldier 73. Dr Meaker .cappo D,rebelstxr &xrusade - OBAYALO (SON,KRAVTIZ&DR MEAKER REMIX) 74. Jungle Jim - Lights in the Sky 75. Digital, Charla Green - Love Inna Di Neighbourhood 76. Reaubeau, Nymfo - Don't Look Back (feat. Daisy Pring) [GANZ Remix] 77. Lenzman - Pin Destroy 78. Nasz - Clear My Mind 79. Dilemma, Winslow, T.r.a.c. - Vibe Check 80. Astran - Inside Out 81. Drumagick - Beautiful Love 82. Unknown Artist - Tommy's Diner 83. Virtue - If You Don't 84. Msdos - Bossa Nights 85. Kuttin Edge, Fox - Catch Flight 86. Fonts - All Good, Alright?

01. Joja - Simple 02. Bass On High - Airstatic 03. Foor, Maddy Lucas - Off My Face 04. Icons - Heavy Rain 05. Jayfor - Ayla 06. Skepsis, Doktor, Tony Perry - Arctic (England Edit) 07. Fred V & Grafix - Rain Is Falling 08. Feed The Fire - Favourites 09. Razer Stil - Get Loud 10. Drz - Like U 11. Davip, Darkiria - Potop 12. Simmer - Higher 13. Osgd, Desh - Bohong Bohong 14. Flowidus, Harlee - Midnight Sound 15. Floonk - Be Alright 16. Jrace & Albert White - Universe (feat. Eda Hinkova) 17. Marie Vaunt - That Acid (Dimension & Subsonic Remix) 18. Daymu - Caught Me 19. Ryan Audley, Nuwei - Pepa 20. Yo Speed - Muita (Vizzen Remix) 21. Gaja - Body Move 22. Krasia, Reconnect - Evolution 23. Mxtr - Get Out My Mind 24. Detch, Rerun - Get Down 25. Fractalone - Beyond The Pale 26. Tantron, Wiguez, Moneo - ICARUS 27. Mizo - Fatum 28. Nemean - The Torrent (Redpill Remix) 29. Tesseracts - DERBY 30. Prolix, Pengshui - Deep In The Grave 31. Indy Skies, Augvst - Burn 32. Jape, Dnb Doctor - Bassline Pressure 33. Alex Physalis - Pressure 34. The Clamps - Click Clack (Burr Oak Remix) 35. Jirobass - SHOGI SHOGI 36. Cockroach - Count To Elevate 37. Prfct Mandem - Jungle is Massive (Jade Venom Remix) 38. Durability - Panagea 39. Unknown Being - Struggle 40. Gridoptic - Biospace 41. Canis X Sirius - Animal 42. Exit4 - Boost 43. Mountain, B - Line - Pressure 44. Macky Gee, Kritikal - Here For You 45. Tomoyoshi - Fake News 46. DJ Marnel - Not Talk 47. Tom Finster, Cuepric, Novalu - Left Room 48. Malinoviy John - Jazzatron 49. Yatuza - Continuum 50. Milzee - Gritty 51. Anaïs, Lawdgad - Badgyal Ting 52. Untrue - The Dreams 53. Jam Thieves - Hello Habib 54. Ggrossy - Sabotage 55. Yussi, Madrush Mc - Tekala 56. Atmos - Never 57. Heist - Observe Our Rules 58. Rollz Royz - Delusion 59. Kolyahorosh - Darkness 60. Sonic Trace - 3 Seconds Window 61. Gardna, Shapes - Snakes & Ladders 62. Subscript, Cosmo - Solid State 63. Pharoah, Silloh - Street Minds 64. Karabin, Rider Shafique - Delusional 65. Azur - Obedient 66. Sigma, Dutch & Graft, Professor Green - NEED YOU NOW 67. Crate Classics - RUDE BOY SOUND (DJ HYPE & HEIST REMIX) 68. Conrad Subs - Cornerstone 69. Shogun - Shaolin Monkey Fist 70. Garrett Jr. - It Flows Through 71. Blix, Dauntless - Riot 72. Djss - Darkside Soldier 73. Dr Meaker .cappo D,rebelstxr &xrusade - OBAYALO (SON,KRAVTIZ&DR MEAKER REMIX) 74. Jungle Jim - Lights in the Sky 75. Digital, Charla Green - Love Inna Di Neighbourhood 76. Reaubeau, Nymfo - Don't Look Back (feat. Daisy Pring) [GANZ Remix] 77. Lenzman - Pin Destroy 78. Nasz - Clear My Mind 79. Dilemma, Winslow, T.r.a.c. - Vibe Check 80. Astran - Inside Out 81. Drumagick - Beautiful Love 82. Unknown Artist - Tommy's Diner 83. Virtue - If You Don't 84. Msdos - Bossa Nights 85. Kuttin Edge, Fox - Catch Flight 86. Fonts - All Good, Alright?

In this season finale episode of Owl Talk, we hear from graduating seniors across Sigma Pi Fraternity as they reflect on leadership, brotherhood, career goals, and the impact Sigma Pi had on their undergraduate experience. Featured guests include: Will Reynolds (Auburn '22) Luke Harrison (Radford, VA '22) Brendan Leuthauser (Missouri S&T '22) Ben Roncero (Monmouth '23) From aerospace engineering and drone technology to recruitment leadership and career development, each guest shares how Sigma Pi helped shape their direction and prepare them for life after graduation. The episode closes with a season recap highlighting many of the impactful conversations and guests featured throughout the year.  

Long lived organisms like trees face a lot of challenges throughout their lifetime. Disturbances big and small coupled with climate change are going to continue to stress trees wherever they grow. Which trees have the highest capacity to deal with said stresses? We don't know until we go looking. That is what drives scientists like Dr. Jill Hamilton. Join us as we look at how she is using poplars, spruce, and ash to understand how trees and their hybrids may or may not have what it takes to survive climate stress. This episode was produced in part by Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What were the best members of Ash's Team? Were they all great? Was his Unova team that bad? This week Thatch is joined by R.Sigma and Bocefus to talk about the best and worst members of Ash's team throughout the years. Will Thatch let Charizard in? Will Bo claim that Ash's Greninja was terrible? You have to listen to find out! MERCH DROP: https://puclpodcast.store 0:00 Opening 01:51 ZA Intro 14:47 News 33:04 Ash's Top 5 and Bottom 5 Topic 1:23:27 Trivia 1:46:14 Best Ash Companions Poké Opinion 1:57:33 Pokemon 15 Questions Team Rental Code: LTG4VR56RF Mailbag Question What were Ash's Best and Worst Pokemon? puclpodcast@gmail.com Connect with PUCL Discord: www.pucldiscord.com Twitter: https://twitter.com/puclpodcast Facebook: https://facebook.com/puclpodcast Bluesky: https://bsky.app/profile/puclpodcast.bsky.social Twitch: https://twitch.tv/thepuclpodcast Support the Show! Patreon: https://patreon.com/puclpodcast #pokemon #pokopia #pokemonchampions #pokemowindsandwaves #pokemonpodcast #pokemontalk #nintendo #pokemongo #pokemontcg #pokemonlegendsza #pokemonday #gen10 #switch2 #pokemoncommunity #gamingpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fasting, nutrient timing, chrono-nutrition, and continuous glucose monitoring are all topics that have generated substantial interest, but they are also areas where exaggerated claims can easily outpace the underlying evidence. In many cases, tentative hypotheses are presented as if they were already well-established conclusions, despite the fact that the research base is often more mixed and context-dependent than popular narratives imply. It is one thing for an idea to appear biologically coherent. It is another for that idea to translate into meaningful, reliable effects in real-world interventions. In this episode, Professor James Betts discusses how to think clearly about these topics, why common errors in interpretation can lead to overstated conclusions, and what is required to properly evaluate whether an observed effect reflects a true intervention effect rather than baseline differences, inappropriate comparisons, within-group changes, or mechanistic signals being mistaken for meaningful health outcomes. Timestamps: [04:24] Background into Prof. Betts' research [07:28] Evidence in fasting research over past 5-6 years [10:15] Hype vs evidence in intermittent fasting [16:44] Spotting spin in study conclusions [17:31] Common statistical red flags [24:45] Methods matter in fasting trials [31:10] Exercise nutrient timing [38:32] CGMs what they measure, misuse and patterns [53:59] Key ideas (premium-only)   Links: Go to episode page & resources (study links, bio, etc.) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

In episode 109 of "Philosophy from the Front Line," host Rob Robinson welcomes author, poet, and entrepreneur Peter Gunn for an in-depth conversation about his multifaceted journey from military service to creative entrepreneurship.The episode begins with Gunn sharing his origin story, including his early awakening after a near-death experience at age seven, which profoundly shaped his worldview and later inspired his book, "The Ascension Paradox." Gunn explains that the book is both a personal map of internal transformation and a philosophical exploration of how adversity and suffering can catalyze growth, particularly for veterans transitioning to civilian life. He critiques modern notions of perfection and the tendency for society to seek shortcuts, emphasizing instead the value of resilience, hard work, and honest self-reflection.The discussion delves into the challenges veterans face when leaving the military, including unrealistic expectations for civilian employment and the loss of structure and purpose. Gunn and Robinson discuss the importance of developing marketable skills, maintaining a growth mindset, and preparing for the emotional and practical realities of transition. Gunn shares his experience of being forced into retirement for refusing the COVID-19 vaccine, highlighting the personal and professional difficulties that can arise from standing by one's principles.Gunn also discusses his creative projects, including Linked Lyrical Poetry (LLP), which fuses elements of rap and traditional poetry to engage younger audiences, and his efforts to write epic poetry with strong female protagonists, inspired by his desire to create empowering stories for his daughter. He describes the process of developing the graphic novel series "Sigma Squad," which uses the accessible format of graphic novels to address societal issues and encourage readers to question reality and awaken from complacency.The conversation touches on the importance of continuous personal growth, the dangers of over-identifying with external labels (such as sports fandom or social media personas), and the need for veterans to find new purpose and community after leaving the military. Gunn shares practical advice for aspiring veteran entrepreneurs, such as forming an LLC and leveraging tax deductions for creative projects, and describes his collaborative approach to producing audiobooks and music, including working with international partners to create immersive, high-quality content.Throughout the episode, Robinson and Gunn emphasize the value of challenging oneself, building networks, and pursuing creative and entrepreneurial endeavors to achieve fulfillment and make a positive impact. Gunn concludes by encouraging listeners to choose the "pain of discipline" over the "pain of regret," underscoring the episode's central themes of resilience, self-discovery, and purposeful action.Become a supporter of this podcast: https://www.spreaker.com/podcast/philosophy-from-the-front-line--4319845/support.Disclaimer: The content of the "Philosophy From the Front Line" podcast is intended for informational and educational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of any affiliated organizations or sponsors. This podcast does not offer legal, financial, or professional advice. Listeners are encouraged to consult appropriate professionals before making decisions based on the content presented. "Philosophy From the Front Line" assumes no responsibility or liability for any errors or omissions in the content or for actions taken based on the information provided during the podcast episodes. Fair Use Statement: This podcast may contain copyrighted material not specifically authorized by the copyright owner. "Philosophy From the Front Line" is making such material available to educate, inform, and provide commentary under the "Fair Use" provisions of U.S. copyright law (Section 107 of the U.S. Copyright Act). We believe this constitutes a fair use of any such copyrighted material as it is:Used for non-commercial, educational, or research purposes.Critically analyzed, reviewed, or discussed.Used in a transformative way that adds new meaning or message to the original work.If you own any content used and believe it infringes on your copyright, please contact us directly, and we will address the matter promptly. 

What can investigating the genes in flower development teach us about plant evolution? A lot! What started as a simple question about the quirky nature of flower development in the order of plants collectively referred to as "the gingers" turned into multiple threads related to plant evolution and diversity. Join me and Dr. Chelsea Specht as we take a deep dive into the wild world of Zingiberales. This episode was produced in part by Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wayforward Technologies recently re-released one of their more unique experiences. Originally released on GBA in 2005, Sigma Star Saga is a space opera combining top down exploration with shmup random battles. Now, you can try the colorful role-player space shooter for yourself with Sigma Star Saga DX! Matt & Gen are joined by Adam Tierney, WayForward's Chief Business Officer, to discuss the importance in keeping older games accessible, the complications that come up with a game's rights, and reminiscing about the game that would become Adam's first directorial credit We have a Patreon! Gain access to episode shout outs, bonus content, early downloads of regular episodes, an exclusive rss feed and more! Click here! You can find the show on Bluesky, Instagram and YouTube! Please rate and review us on Apple Podcasts! Rate us on Pocket Casts! Wanna join the Certain POV Discord? Click here! Episode Art by Case Aiken Episode Music by Gen Moonen

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Micro moths are a wonderfully diverse group of underappreciated insects living all around us. How they interact with their environment, particularly with the native plants the need to survive, is both fascinating and mysterious. Join me and Dr. Jason Dombroskie as we explore the tiny world of micro moths, their host plants, and all the natural history mysteries in between. This episode was produced in part by Andy, S Heller, Drewsophila, Sascha, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dietary fiber is widely recognized as an important component of a healthy diet, yet it is not typically classified as an essential nutrient. In this episode, Dr. Andrew Reynolds explores whether that distinction still holds, arguing that the traditional criteria used to define essentiality may be outdated when applied to modern nutrition science. The discussion moves beyond simply acknowledging the benefits of fiber and instead examines whether it meets the foundational requirements of an essential nutrient. This includes considering its physiological roles, the body's inability to synthesize it in sufficient quantities, and whether low intake leads to a meaningful and reversible dysfunction. Drawing on evidence from prospective cohort studies, randomized controlled trials, and mechanistic research, Reynolds outlines the strength of the evidence linking higher fiber intakes to reduced risk of cardiovascular disease, type 2 diabetes, colorectal cancer, and premature mortality.  Reynolds presents a compelling case that fiber may play a fundamental role in maintaining normal physiological function and therefore warrants reconsideration within the framework of essential nutrients. Timestamps: [03:50] Interview starts [05:53] Understanding essentiality [09:26] Could there be a deficiency-state for fiber? [15:38] What are fiber guidelines based on? [23:52] Fiber and chronic disease risk: dose-response [28:59] Different types of fiber [37:21] Fermentation and SCFAs [42:55] Research priorities ahead [50:04] Low fiber health risks [58:02] Key Ideas segment (Premium-only) Related Resources: Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Reynolds et al., 2026 – Dietary fibre as an essential nutrient: Reynolds et al., 2019 – Carbohydrate quality and human health: a series of systematic reviews and meta-analyses Episode 482: Carbohydrate Quality & Health – Andrew Reynolds, PhD

What are the best Megas in Pokemon Champions? Is Charizard actually good? Is something better? This week Thatch is joined by R. Sigma and Sharkfinnigan talk about the recent Pokemon Champions Meta and the best Megas dominating the scene. The top Meta picks and some of the ones Shark, Thatch, and Sigma Think could also be good. 0:00 Opening 02:16 Pokemon Champions Intro 23:18 News 31:16 Best Pokemon Champions Megas 1:19:47 Trivia 1:37:15 Poké Opinion 1:51:39 Mailbag Team Rental Code: LTG4VR56RF Mailbag Question What is your favorite Mega in Pokemon Champions? puclpodcast@gmail.com Connect with PUCL Discord: www.pucldiscord.com Twitter: https://twitter.com/puclpodcast Facebook: https://facebook.com/puclpodcast Bluesky: https://bsky.app/profile/puclpodcast.bsky.social Twitch: https://twitch.tv/thepuclpodcast Support the Show! Patreon: https://patreon.com/puclpodcast #pokemon #pokopia #pokemonchampions #pokemowindsandwaves #pokemonpodcast #pokemontalk #nintendo #pokemongo #pokemontcg #pokemonlegendsza #pokemonday #gen10 #switch2 #pokemoncommunity #gamingpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Gulf Coast of southeastern North America is a biodiversity hotspot brimming with cool plants. Everywhere you look, there are plants that grow nowhere else in the world. Why is this region so diverse? How do we try and understand the origins of endemic plants? These are the kind of questions that drive Dr. Elizabeth White. Join us as we explore what it takes to understand plant endemism in a truly special place. This episode was produced in part by Andy, S Heller, Drewsophila, Sascha, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder diagnosis characterized by a persistent restriction or avoidance of food intake that results in clinically significant consequences (medical, nutritional, and/or psychosocial), but without the weight- and shape-driven psychopathology typical of anorexia nervosa and bulimia nervosa. In this episode, Megan Hellner and Katherine Hill outline how ARFID presents across the lifespan, why it is frequently missed in routine healthcare, and what an evidence-informed assessment and treatment pathway can look like in practice. A central theme is that ARFID is not synonymous with "picky eating" and not confined to any one body size. Patients may present at any point on the weight chart, including those who are weight-stable or in larger bodies, and the condition can begin in early childhood and persist into adulthood. The episode also highlights ARFID in athletes and physically active people, where restricted dietary variety and/or low intake can contribute to low energy availability and RED-S-like presentations, sometimes without an obvious intent to lose weight. Timestamps [03:48] Interview start [06:23] What is ARFID? DSM-5 definition vs "picky eating" [09:36] Clinical red flags: when restriction becomes a disorder [11:37] ARFID isn't always underweight: missed cases & diagnostic pitfalls [16:46] ARFID presentation profiles: low interest, sensory sensitivity, fear [18:59] Comorbidities & nutrition consequences [25:16] Evidence-based ARFID treatment [29:16] How to expand foods without pressure [32:28] Weight restoration, stabilization, and long-term maintenance [35:44] What research still needs [38:16] Differential diagnosis & referral Links/Resources Go to episode page (with links to papers and ARFID resources) Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course

1. DEADBEATS RADIO OPENER 2. Axel Boy - Pressure Dub 3. Spektiv & Umbra ft. Killa P - Skeleton 4. CØNTRA - Big Skank 5. Bishu - 1234 6. Moody Good & KARAN! - Mouth Piece 7. Birthdayy Partyy - The System 8. SKULLSQUATCH - Deep In the Trench 9. Mochakk - Arpideous 10. Odd Mob - Dancing Boys, Dancing Girls 11. Rae Sremmurd - No Type (ASPER Remix) 12. Oppidan & Pocket - ur world 13. Dean Turnley - Actin' Tough 14. Axel Boy & Princess Superstar - On Time 15. mayv - TAKIN PICTURES 16. Sokette - WHIPPIN 17. Emily Makis, Pola & Bryson - Pretender 18. Breach - Jack (Hoax Rework) 19. Signum - What Ya Got 4 Me 20. Sigma, Danny Byrd, KURUPT FM & Natty D ft. Klaudia Keziah - LEGENDARY STATUS 21. Catching Cairo & CLIPZ - 10FOOT

Whether you call them alumroots or coral bells, there is no denying the genus Heuchera is both beloved by gardeners and those who know where to find them in the wild. The closer you look at this genus, the more interesting things you will uncover. Just ask Dr. Ryan Folk who is very interested in what these plants can teach us about hybridization and plant evolution. Join us for a wonderfully deep dive into the wild world of Heuchera hybridization events. This episode was produced in part by Joe, Diane, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Climate refugia can provide unique opportunities for plants (and more) to persist for long periods of time in otherwise inhospitable areas. They have and will continue to shape biodiversity across the globe but understanding them isn't easy. Join me and Dr. Ashley Hillman as we look at how one of the greatest lakes of them all - Lake Superior - has shaped the distribution of Arctic plant species since the Pleistocene and what this can teach us about climate change and species distributions moving into the future. This episode was produced in part by Andy, S Heller, Drewsophila, Sascha, Kim, Tanya, Neil, Matthew, April, Dana, Lilith, Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.