Podcasts about Sigma

In this episode, we explore the concept of chronotype, which reflects an individual's biological circadian timing and how it manifests in preferred sleep–wake patterns. Understanding chronotype is important because it differs from simple diurnal preference, which may be shaped by lifestyle or psychological factors rather than biology. We examine how chronotype is measured, from gold-standard laboratory methods to validated questionnaires used in field studies. The discussion also highlights the importance of accounting for sleep debt when estimating true biological timing. Finally, we consider the limitations of consumer devices and the practical implications of assessing chronotype in real-world settings. Timestamps [02:02] Understanding chronotypes [06:26] Measuring chronotypes [15:12] Genetic and environmental influences on chronotypes [28:34] Health implications of chronotypes [52:21] Practical applications Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Become a member of Alan Flanagan's Alinea Nutrition Education Hub Enroll in the next cohort of our Applied Nutrition Literacy course Related previous episodes: 495, 470, 469

This week's episode brought to you by IMAGEN Ai.This week, Miles and Jared sit down with Michelle Harris, luxury destination wedding photographer, Sigma ambassador, and powerhouse educator behind M Harris Studios, Laila Chanel Studios, and the 2K+ M Harris Hustlers community.From founding multiple brands to raising her daughters as a single mom and teaching thousands of photographers worldwide, Michelle has become a voice of confidence, community, and unapologetic hustle in an industry that often confuses success with perfection.In this conversation, Michelle opens up about the lessons she's learned building associate teams in D.C. and Atlanta, creating systems for sustainable growth, and redefining what “hustle” really means. You'll hear the heart behind her education, the real story of how her Master the City workshops started, and how she built a business that genuinely serves people while raising a family.Plus, Michelle shares practical steps for managing clients, creating emotional connection, and running consultations that book—and the mindset shifts that make it all possible.

Thatch is joined by R. Sigma and Jushiro to talk about what they are the most excited for in the upcoming Pokemon Legends ZA!Mailbag Question: What is the most or least exciting aspect of ZA for you?? puclpodcast@gmail.comIntro: 0:01:08News: 0:10:34Flops and ZA Topic: 0:17:51PokeQuiz: 0:48:56Poke Opinion: 1:02:49Mailbag: 1:16:19PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions Hosted on Acast. See acast.com/privacy for more information.

Neale and Kev return from Fujikina having run workshops and spoken on panels, and are full of the joys of spring for the next! Hint hint. But there's a problem, we're running dry of questions, is this the end? Another hint hint. Questions and thoughts about what Fujifilm kit to take on an astro photography trip, a lifetime trip to Japan, do the boys prefer prime or zooms, some thoughts about Sigma lenses and different focal lengths for your X100 camera! And the big one; our thoughts about ChatGPT, whether you're using it for writing, life-planning, editing, or even writing code for your website. Oh, and the boys are thinking about moving to a small idyllic island in the South Pacific! Email the show with your questions: click@fujicast.co.uk  For links go to the showpage. If you'd like to travel to far-off places with a camera: https://www.thejourneybeyond.uk/

Botanical art and science truly feed off of one another. A good botanical artist must understand their subjects to do them justice which fosters a deeper understanding and appreciation for the plants, their habitats, and their role in ecosystems around the world. Join me and botanical artist Carol Woodin as we explore her love of botanical art and her role in helping the American Society of Botanical Artists connect people to plants. This episode was produced in part by Sanza, Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Introduction From the creator of the Purple Psychology Podcast comes a new video show .. a tell it like it is … the daily mussing of a Sigma INFJ who spends their days going WTF and not sharing their thoughts (until now)… also going against the grain of INFJs who spends their days hiding behind AI generated voices …Follow my work on Patreon: https://www.patreon.com/c/purplepsychology

Those days only INFJs know after they've absorbed so much and yes I think there is the ability to say NO more often in Sigma mode … however it doesn't save you from these days - it's what you do with it after …Follow my work on Patreonhttps://www.patreon.com/c/purplepsychologyFrom the creator of the Purple Psychology Podcast comes a new video show .. a tell it like it is … the daily mussing of a Sigma INFJ who spends their days going WTF and not sharing their thoughts (until now)… also going against the grain of INFJs who spends their days hiding behind AI generated voices …

In this episode, Shuang Shi, Senior Manager of Supplier Quality Engineering, reveals the biggest Six Sigma mistakes that cause project failures and shares proven strategies for success. Turn your best problem solvers into data-driven improvement leaders. Learn more about our Six Sigma Green Belt Certification.

Canon enters the “FX3 killer” competition with the C50, and we discuss the features and tradeoffs this camera makes against the rest of Canon's lineup, as well as the Sony FX3 and recently-announced Nikon ZR. Also, Sigma releases a new 135mm f/1.4 lens, and Kodak is apparently changing the formulation of their Vision 3 film stock. If you enjoy the show and want to contribute to our hosting costs, we'd welcome your support on Patreon. You can check it out here: https://www.patreon.com/cameragearpodcast Want to send us a question or comment, or just learn more about the show? Check out our website at https://cameragearpodcast.com, or email us directly at cameragearpodcast@gmail.com. Notes: Kodak VISION3 Film Stock Enhanced – New AHU Design [CineD] Sigma 135mm f/1.4 DG Art Lens [B&H] Canon RF 85mm f/1.4 L VCM Lens [B&H] Canon C50 Press Release [Canon] Canon C50 [B&H]

In modern slang, a "sigma female" refers to an independent, self-sufficient woman who operates outside of traditional social hierarchies, values her autonomy, and doesn't feel the need to conform or seek external validation. Let's discuss this bad-ass b*tch in depth, shall we? With love, Nixalina. For more awesome content to read including beauty, fashion or dating & love features, please do head over to my digital platform www.nixalina.com. Don't be shy, come say hai! Head over to my Instagram or Tiktok @nixalina to slide into my DMs.

Kelp forests are among the most important marine habitats on our planet. They impact our lives in countless ways whether we realize it or not. To protect and restore kelp forests, we must first understand their complex dynamics and that is exactly what people like Dr. Aaron Galloway are trying to do. Listen in as we learn how he and his colleagues use everything from fatty acids to satellite imagery to try and understand how kelp forests are changing as our world changes around them. This episode was produced in part by Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Maxime Lamothe-Brassard, LimaCharlie CEO / Founder, and our Defender Fridays community sat down with David Burkett to discuss hunting Chinese State Actors with the Latest CISA Joint Advisory. As a dedicated and highly experienced Cloud Detection Engineer and Security Architect, David has the privilege of working at a Fortune 50 Company where he leverages his extensive background in cybersecurity to protect digital assets. With a proven track record of building three different Cyber Security Operations Centers for multiple MSSP/MDR providers. David's expertise is backed by a strong set of GIAC certifications, including GCTI, GCIA, GPYC, and GCED... among others. He is proud to have been part of a large overall security team that won the prestigious James S. Cogswell Outstanding Industrial Security Achievement Award from the Defense Counterintelligence and Security Agency. Their security operations center was recognized as being among the top 1% of cybersecurity programs for all cleared facilities. In addition to his hands-on experience, David has consulted for over 40 Fortune 500 Companies and Large Federal Organizations, helping them manage their SOAR platforms and playbooks. As a strong believer in knowledge sharing and collaboration, he is also an active contributor to the open-source detection security project known as Sigma. David is constantly seeking opportunities to grow and learn, and is eager to connect with like-minded professionals in the cybersecurity domain. Let's connect and build a safer digital world together. Join Defender Fridays, live every Friday, to discuss the dynamic world of information security in a collaborative space with seasoned professionals. Become part of the LimaCharlie Community.

Thatch is joined by R. Sigma and Bocefus to talk about the biggest flops in Pokemon and some ZA Speculation!Mailbag Question: What is Pokemon's Biggest Flop? puclpodcast@gmail.comIntro: 0:01:01News: 0:08:52Flops and ZA Topic: 0:32:03PokeQuiz: 1:05:19Poke Opinion: 1:24:14Mailbag: 1:38:06PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions Hosted on Acast. See acast.com/privacy for more information.

Discover the truth behind the sigma male phenomenon and whether it's just a facade for beta males in disguise. In this thought-provoking video, we explore the concept of sigma males and their supposed characteristics, and examine if they are truly a distinct group or just beta males coping with their circumstances. Join the discussion as we dive into the world of male archetypes and uncover the reality behind the sigma male label. Are sigma males the true lone wolves they claim to be, or are they just beta males trying to fit in? Watch to find out and share your thoughts in the comments below.

Big sagebrush (Artemisia tridentata) is a foundational species in the ecology and economy of much of western North America. It also faces numerous threats. From invasive grasses and mega wildfires, it is important that we learn how to better restore sagebrush and the habitat it provides. That is where people like Dr. Trevor Caughlin come in. Join us as we look at how he and his lab are leveraging new technologies to help understand sagebrush and move the needle on helping to restore it. This episode was produced in part by Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

01. Low:r, Aev.aya - Dance Dance Dance 02. London Elektricity, Danny Byrd - Echoes In The Dance 03. MC Conrad, makoto - Golden Girl (Re-Recorded Version) 04. AIRGLO - DANCE WITH ME 05. [IVY] - Flow 06. Hackmorizon - Life 07. Sigma, Sacha - ONLY YOU 08. Karacha - Walk Away 09. Grafix, Raphaella - Memories (Us Together) 10. blkout. - crush (Feed The Fire Remix) 11. Ryan Audley, Nuwei - Discharge 12. Dux n Bass - Dreams 13. Flowidus - Wanna Jump 14. AIRGLO - DIRECTIVE (MOVE YOUR FEET) 15. Culture Shock, Sarah de Warren - All The Things She Said (Culture Shock Version) 16. streetflicker - Promises 17. CRUELT - Set Me Free 18. oneBYone - Hit The Club 19. Frannabik - Gunfinger 20. Hackwaves, MIDNIGHT CVLT - Tech Cvlt 21. Gancher & Ruin, osaili - Invite me with you 22. oneBYone, Ryan Audley - Void 23. System Wide - Paradox Shift 24. Alex Physalis - Polarization 25. Absu_NTQL - Triad 26. Project Zeus, Dropset - Malfunction 27. Noisia, The Upbeats - Dead Limit (Simula Remix) 28. Shadow League - Crumble 29. Killill - Undertow 30. Theezer, Tryst Temps - Bit It Up 31. Modestep & Cassyette - `Limerence 32. René LaVice - Dancing In My Sleep ft. Tania Foster (Extended Mix) 33. Stillz - All I Need (Alphaze Remix) 34. SOTA - Do U Feel It Now? 35. J.O.E - Ether 36. Rendah, Nersha - Losing Control (VIP) 37. Simons, Laminar - Samurai (feat. VinDon) 38. Modestep - Give Up The Ghost 39. Noisia, Phace - Cannonball (Emperor Remix) 40. Ichor - Encapsulation 41. Screamarts - Vivid Blur 42. Dialective - Move Your Feet 43. Rift - Aware 44. BASSLENITSA - Трынь Бринь Трынька 45. Morrow, Umbra - Dance Can't Run 46. Flava D - Do U Want Me 47. Flava D x Emz - Fluent 48. Dunk - Don Mambo 49. Entita - Dazzler 50. Joy Mobility - No Way Out 51. Mistic, Sweetleaf - Rugged 52. Unglued x Molecular - Summin Like Dis 53. T95, Branzh, Sweetie Irie - Stand & Deliver 54. Craze - Go Go 55. Monty - Grind Mode 56. DJ Uniques - Wreckage 57. Filthy Philp - Bad Bwoi 58. Toper, DJ 007, Stim Axel - Jamaica 59. Fracture & Tim Reaper - Operator 60. D-Fect - Kylo's Theme 61. DJ Hybrid - Arcadia 62. Tee9 - Get Up With Dem 63. Mutt, Comfort Zone - Tennis Elbow (VIP) 64. Forgiven Soul - Ghost Ship 65. Che Mac - Mercy 66. Flava D x MPH - Blush (ft. Paige Eliza) 67. Rainforest - Chronotype 68. AMIT - Man Made Hell 69. Martyn Nytram - Nivlac 70. Calibre - Nothing 71. АССАИ - Пульс (antoanesko bootleg) 72. S.P.Y - Closer 73. Playa - Intentions 74. Goddard. - Yesterday 75. Monty - Remedy 76. Primitive Instinct - My Ocean 77. Redeyes, Trail, Ellis Esco - U & I 78. Metal Work - Here I'll Stay 79. T.R.A.C. & Submorphics - LOMO (Winslow Remix) 80. Soul Foundation - Sweet Sensation 81. Oliver Ferrer - Walls Could Speak

01. Low:r, Aev.aya - Dance Dance Dance 02. London Elektricity, Danny Byrd - Echoes In The Dance 03. MC Conrad, makoto - Golden Girl (Re-Recorded Version) 04. AIRGLO - DANCE WITH ME 05. [IVY] - Flow 06. Hackmorizon - Life 07. Sigma, Sacha - ONLY YOU 08. Karacha - Walk Away 09. Grafix, Raphaella - Memories (Us Together) 10. blkout. - crush (Feed The Fire Remix) 11. Ryan Audley, Nuwei - Discharge 12. Dux n Bass - Dreams 13. Flowidus - Wanna Jump 14. AIRGLO - DIRECTIVE (MOVE YOUR FEET) 15. Culture Shock, Sarah de Warren - All The Things She Said (Culture Shock Version) 16. streetflicker - Promises 17. CRUELT - Set Me Free 18. oneBYone - Hit The Club 19. Frannabik - Gunfinger 20. Hackwaves, MIDNIGHT CVLT - Tech Cvlt 21. Gancher & Ruin, osaili - Invite me with you 22. oneBYone, Ryan Audley - Void 23. System Wide - Paradox Shift 24. Alex Physalis - Polarization 25. Absu_NTQL - Triad 26. Project Zeus, Dropset - Malfunction 27. Noisia, The Upbeats - Dead Limit (Simula Remix) 28. Shadow League - Crumble 29. Killill - Undertow 30. Theezer, Tryst Temps - Bit It Up 31. Modestep & Cassyette - `Limerence 32. René LaVice - Dancing In My Sleep ft. Tania Foster (Extended Mix) 33. Stillz - All I Need (Alphaze Remix) 34. SOTA - Do U Feel It Now? 35. J.O.E - Ether 36. Rendah, Nersha - Losing Control (VIP) 37. Simons, Laminar - Samurai (feat. VinDon) 38. Modestep - Give Up The Ghost 39. Noisia, Phace - Cannonball (Emperor Remix) 40. Ichor - Encapsulation 41. Screamarts - Vivid Blur 42. Dialective - Move Your Feet 43. Rift - Aware 44. BASSLENITSA - Трынь Бринь Трынька 45. Morrow, Umbra - Dance Can't Run 46. Flava D - Do U Want Me 47. Flava D x Emz - Fluent 48. Dunk - Don Mambo 49. Entita - Dazzler 50. Joy Mobility - No Way Out 51. Mistic, Sweetleaf - Rugged 52. Unglued x Molecular - Summin Like Dis 53. T95, Branzh, Sweetie Irie - Stand & Deliver 54. Craze - Go Go 55. Monty - Grind Mode 56. DJ Uniques - Wreckage 57. Filthy Philp - Bad Bwoi 58. Toper, DJ 007, Stim Axel - Jamaica 59. Fracture & Tim Reaper - Operator 60. D-Fect - Kylo's Theme 61. DJ Hybrid - Arcadia 62. Tee9 - Get Up With Dem 63. Mutt, Comfort Zone - Tennis Elbow (VIP) 64. Forgiven Soul - Ghost Ship 65. Che Mac - Mercy 66. Flava D x MPH - Blush (ft. Paige Eliza) 67. Rainforest - Chronotype 68. AMIT - Man Made Hell 69. Martyn Nytram - Nivlac 70. Calibre - Nothing 71. АССАИ - Пульс (antoanesko bootleg) 72. S.P.Y - Closer 73. Playa - Intentions 74. Goddard. - Yesterday 75. Monty - Remedy 76. Primitive Instinct - My Ocean 77. Redeyes, Trail, Ellis Esco - U & I 78. Metal Work - Here I'll Stay 79. T.R.A.C. & Submorphics - LOMO (Winslow Remix) 80. Soul Foundation - Sweet Sensation 81. Oliver Ferrer - Walls Could Speak

Recently a new trial was published in Nature Medicine comparing the effect of ultra-processed versus minimally processed diets. Specifically, the UPDATE trial compared these two diets in the context of a healthy dietary pattern (in line with the UK's EatWell Guide). This eight-week randomized, crossover trial generated a lot of discussion and was largely seen as being a really useful addition to the evidence base, and providing answers to some previously unexamined questions. In this episode the study's lead author, Dr. Samuel Dicken, explains the background context for the UPDATE trial, provides an insight into its execution, and puts some of the results in context. There is also a discussion about the current state of evidence more broadly and the leading hypotheses around the mechanisms that drive the observations seen with consuming ultra-processed foods. This episode is particularly noteworthy because it provides fresh evidence on an important question: does following dietary guidelines with minimally processed foods confer extra benefits over following the same guidelines with ultra-processed foods? Timestamps [02:48] Interview with Dr. Samuel Dicken [03:08] Background and research interests of Dr. Samuel Dicken [04:31] Details of the update trial [09:48] Trial design and methodology [15:45] Results and findings of the update trial [18:46] Secondary outcomes and craving control [25:43] Hypotheses and mechanisms behind UPF effects [40:28] Policy implications and future research directions Related Resources Subscribe to Sigma Nutrition Premium Go to episode page Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course Study: Dicken et al., 2025 – Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial LinkedIn: Samuel Dicken X: @SamuelDickenUK

This is The Digital Story Podcast 1,017, Sept. 16, 2025. Today's theme is, "Telephoto Madness - OM System, Sigma, and More." I'm Derrick Story. Opening Monologue September must be telephoto month. Big guns were announced by OM System, Sigma, and Sirui Aurora. Some of these are affordable, some are less so. But there's bound to be something for everyone. We'll take a look at the offerings on this week's TDS Photography Podcast. I hope you enjoy the show. thenimblephotographer.com, click the box next to Donating a Film Camera, and let me know what you have. In your note, be sure to include your shipping address. Affiliate Links - The links to some products in this podcast contain an affiliate code that credits The Digital Story for any purchases made from B&H Photo and Amazon via that click-through. Depending on the purchase, we may receive some financial compensation. Red River Paper - And finally, be sure to visit our friends at Red River Paper for all of your inkjet supply needs. See you next week! You can share your thoughts at the TDS Facebook page, where I'll post this story for discussion.

Se debate sobre las protestas pro Palestina en la Vuelta Ciclista y la situación en Gaza, criticando el cálculo político de Pedro Sánchez. Las encuestas de Gat 3 para ABC, Sigma 2 para El Mundo, Target Point para El Debate y Amalgama para Vozpópuli, muestran un ascenso de la derecha (PP+Vox alcanza 198 escaños) y un descenso del PSOE. Una encuesta revela que la mayoría de españoles duda de la capacidad psicológica de Sánchez, afectado por la financiación de Cataluña, la justicia, la distribución de menores y casos de corrupción. Narciso Michavila (Presidente de Gat 3) destaca el desgaste psicológico del presidente. Los tertulianos coinciden en que PP y Vox tendrán que entenderse. Vox crece a costa del PP y esta tendencia se observa en toda Europa. David informa sobre una segunda embarcación con narcos venezolanos. El Kremlin asegura que la OTAN está de facto en guerra con Rusia, un mensaje que se repite. En los tribunales, se estudia el procesamiento de David Sánchez, y se debate si ...

Elke maand verschijnt er wel weer een “beste straatcamera ooit”. Compact, stil, onopvallend – en natuurlijk ‘perfect' voor op straat. Maar bestaat die perfecte straatcamera eigenlijk wel? In deze aflevering praten je fotografievrienden Niels en Michiel over de grote cameramythe. Want laten we eerlijk zijn: het gaat niet om de specs, maar om hoe jij kijkt. En hoe je beweegt. En hoeveel lef je hebt.We hebben het over de camera's die we zelf gebruiken, hoe je techniek je stijl beïnvloedt, en waarom de beste camera vaak gewoon degene is die je bij je hebt. Of dat nu een Ricoh, Fuji, Leica of iPhone is. Want of je nou werkt aan een project als Gezichten van Gouda, of gewoon op zaterdag door je eigen wijk loopt – het beeld zit in jou, niet in je camera.

Ghost pipe (Monotropa uniflora) has captured the imaginations of many a hiker and can you blame them? What is not to love about a parasitic plant that bucks all the traditional plant trends? For as charismatic as this ghost pipe is, we still have a lot to learn about it. For instance, what has largely been considered a widespread single species turns out to by two. Join me and Ashley Keesling as we explore what it takes to uncover cryptic Monotropa diversity and what her research can tell us about its evolution and ecology. This episode was produced in part by Eva, Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

"Music's too fun not to have fun making music." In this episode, I talk with Chris Andrews, a seasoned producer, mix, and mastering engineer who has worked with artists across the globe. From his Dolby-approved Atmos studio, Monument Sound, nestled at 7,400 feet in the Rocky Mountains of Colorado, Chris delivers stunning immersive mixes that compete at the highest level of the music industry. His story begins in a basement studio in Virginia and evolves through years of military service, technical refinement, and relentless creativity. We talk about Chris's current studio setup, his go-to tools like the SSL Sigma, and how Forte AI and Soundflow are revolutionizing his workflow. He shares advice for audio professionals on avoiding debt, maximizing creativity, and treating music as both an art and a business. This one's packed with insight and inspiration! Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Chris Andrews, a 25-year veteran producer, mix, and mastering engineer based in Monument, Colorado. He got his start running TBR Studio—The Basement Recording Studio—for seven years before moving to Denver in 2007, where he balanced a day job while refining his craft by night. That dedication led to the creation of Monument Sound, a private studio set 7,400 feet up in the foothills of the Rocky Mountains. In 2022, he leveled up his studio with a Dolby-approved ATMOS mixing room, allowing him to deliver immersive, three-dimensional mixes that help artists compete in today's evolving audio world. While he's worked with artists all over the globe across many genres, his heart is in rock, pop, and country. And when he's not mixing music, he's lending his post-audio talents to indie film projects. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off! https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.adam-audio.com/ https://www.makebelievestudio.com/mbsi Get your MBSI plugin here! https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to the podcast theme song “Skadoosh!” https://solo.to/lijshawmusic Listen to this guest's discography on Apple Music: STEREO: https://music.apple.com/us/playlist/monument-sound-mix-master/pl.u-XkD0vN0C2vbYx3g ATMOS: https://music.apple.com/us/playlist/chris-andrews-atmos-mixes/pl.u-zPyLl9LCer95vy8 If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/523

In this episode, Jared & Stephen discuss the latest rounds of new cinema cameras from Nikon and Canon along with Sigma's 3 new lenses & much more! Text us with any thoughts and questions regarding this episode at 313-710-9729. This is RAWtalk Episode 168! Sign up for the October 2025 Fro Boot Camp here: http://bit.ly/fro1011

Episode 475 of the Lens Shark Photography Podcast In This Episode If you subscribe to the Lens Shark Photography Podcast, please take a moment to rate and review us to help make it easier for others to discover the show. Sponsors: - Build Your Legacy with Fujifilm. Latest savings at FujfilmCameraSavings.com - Shop with the legends at RobertsCamera.com, and unload your gear with UsedPhotoPro.com - 20% OFF at KupoGrip.com. - 20% OFF at Tenba.com. - More mostly 20% OFF codes at LensShark.com/deals. Stories: The state of the photo industry report. (#) 7Artisans' new 35mm f/1.8. (#) AstrHori's 6mm circular fisheye can bust the funk. (#) The Viltrox AF 56mm f/1.2 Pro. (#) This company takes the top spot again. (#) Sigma changes up this lens and how to get one. (#) Nikon's pulls this for the time being. (#) This company joins the L-Mount Alliance. (#)   Connect With Us Thank you for listening to the Lens Shark Photography Podcast! Connect with me, Sharky James on Twitter, Instagram Vero, and Facebook (all @LensShark).

In this episode, Dr. Matthew Facciani explores how social psychology influences health beliefs and the spread of misinformation. The conversation delves into why people adopt certain nutrition or health beliefs so strongly, how identity and group membership shape our interpretation of evidence, and what makes us susceptible to false or misleading health claims. Dr. Facciani's interdisciplinary background (spanning neuroscience, psychology, and sociology) allows him to offer a unique evidence-informed perspective on these issues. The episode centers on understanding the social forces behind health-related attitudes and how we might improve communication and critical thinking in the face of rampant misinformation. This topic is highly relevant for health professionals and researchers because misinformation about nutrition, health, and medicine can lead to poor decisions, vaccine hesitancy, or harmful fad diets. By understanding the psychological drivers that cause people to cling to unscientific beliefs, practitioners can better address patients' concerns and correct false claims. Matthew Facciani is a postdoctoral researcher at The University of Notre Dame in the Computer Science and Engineering Department. He is an interdisciplinary social scientist with a background in neuroscience and psychology and holds a PhD in sociology. His research focuses on media literacy, misinformation, social networks, political polarization, identities, and artificial intelligence. Timestamps [01:41] Interview start [06:57] The role of identities in belief formation [16:01] Health attitudes and political identities [25:28] Improving dialogue and addressing misinformation [31:59] Does fact-checking work? [35:41] Media literacy and pre-bunking [44:03] Optimism and pessimism for the future [52:28] Key ideas segment (premium-only) Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Matthew's book: ‘Misguided' Matthew's academic publications Recommended episode: #365: David Robert Grimes, PhD – Conspiracy Theories & Bad Information: Why Are We Susceptible?

We take a look at two interesting new prime lenses from Sigma, the 12mm f/1.4 DC Contemporary prime and the 200mm f/2 DG OS Sports lens. Also, EISA released their “Camera of the Year” list, and as you might imagine, we have opinions about their choices. If you enjoy the show and want to contribute to our hosting costs, we'd welcome your support on Patreon. You can check it out here: https://www.patreon.com/cameragearpodcast Want to send us a question or comment, or just learn more about the show? Check out our website at https://cameragearpodcast.com, or email us directly at cameragearpodcast@gmail.com. Notes: EISA Photography cameras of the year Sigma 12mm f/1.4 DC Contemporary Lens for X Mount [B&H] Sigma 12mm f/1.4 DC Contemporary Review [PetaPixel] Sigma 200mm f/2 DG OS Sports Lens for L Mount [B&H] Sigma 200mm f/2 DG Sports Review [PetaPixel] EOS Magazine article about Fluorite

We're taking a small summer break so enjoy this previously Patreon-only episode on H Kamen featuring KC Green of Gunshow and Anime Club fame! We'll be back on 9/15 with our first thoughts on Get Away Matsumoto! - 100 Days Escape.   MAL Description:  In the year 2030, the secrets of the universe have been unraveled and visitors from various planets have appeared on Earth. In order to avoid sudden contact with other world civilizations, the Earth Alliance limited the area of trade and built a huge populated island called "Dejima" in the southern part of Okinawa, Japan, bordering Taiwan. The aliens are prohibited from stopping at ports other than Dejima, but various crimes began to occur frequently on Dejima, where different civilizations and values were mixed.   In order to protect the security of the area, the Dejima Police of the Earth Alliance, the Federation Police of the Space Alliance, and a mixed force of aliens and earthlings were established. This was the "Gundragon". Gundragon's investigator, Sigma, stopped a runaway truck carrying smugglers. On the back of the truck, a Mumerian from a water planet, who commits suicide to protect its secret. Sigma sneaks into a tavern in search of his friends, where he finds a Mumerian and a small black hole, which is forbidden by the United Space Federation...    Show Notes: • You can reach us at Twitter @shonenflopcast, Tumblr shonen-flop, or email shonenflop@gmail.com   • You can find our guest at kcgreendotcom.com   • Get Shonen Flop merch, including this episode's cover art, on a shirt, mug, print, or whatever else might catch your 1https://www.teepublic.com/stores/shonen-flop?ref_id=22733   • Become a member of our community by joining our Discord. You can hang out with us, submit your questions or six word summaries! Find it at https://discord.com/invite/4hC3SqRw8r   • Want to be a guest? You can ask to be on a future episode at bit.ly/shonen_flop_guest   Credits: • Manga by Buichi Terasawa   • Shonen Flop is hosted by David Weinberger and Jordan Forbes   • Assistance with pronunciation, translation, and other miscellaneous research done by Tucker Whatley and MaxyBee

It is time to revisit this episode is all about the passion flower family - Passifloraceae. Joining us is long time friend of the podcast, the one and only Rebecca Hilgenhof. Rebecca is extremely passionate about this group and I can't think of a better person to dish out an eloquent introduction to these wonderful plants. This episode was produced in part by Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

01. Ozma, Lowriderz, Коля Маню - Выше 02. Artino, Sem - Oxygen 03. Martin Garrix, Arcando, Bonn - Set Me Free 04. Mage - Human 05. Blossom - Stronger 06. Modest Intentions - Infinite Void 07. Andromedik, Kanine - Ascension 08. Onebyone, Stim Axel, Oneder - Otpusti 09. Andy C, Felix Samuel - Ricochet 10. Daniel Bedingfield, Aktive - Believer 11. The Death Beats, Sara Cruz, Chris Keya - Otherside (Deathray Mix) 12. Chronitect - Hero 13. Matrix & Futurebound, Miss Trouble - Motivation 14. Yussi, Mami - Unforgettable 15. Tantrum Desire - Concentrate 16. Shockone, Nct, Scrufizzer - Rockstar Bass 17. Drumsound & Bassline Smith - Navajo 18. Killer Hertz - Gigantic 19. Shockone - Voices 20. Tantron, Grace Barton - OVERLOAD 21. Subsonic, Shadxwgirl - Where You Are 22. Tantrum Desire - Don't Look Back 23. T & Sugah - Ayaya 24. Feed The Fire - Make the Ground Shake 25. Mania, Jjl - High 26. Akov, Reebz - Carry The Flame 27. Prdk - RAGGA DAGGA (Badlokk remix) 28. Emzee & Natt - Pump It Up 29. Blockdata - Diverge 30. Cause4concern - Phatcap (TRCD Remix) 31. Absu_ntql - Move It 32. Nerv3 - Nitrocart 33. Enta - Murderware 34. Hedex, Eksman - Rowdy (BLAOW!) 35. Sindicate - Echoes Of The Machine 36. Holy Polly - Smile 37. Kritikal - Bleed For You 38. A.m.c, Suune, Phantom - Gas 39. Bexlo - Get Up 40. Modestep - Bodybag (Kexit remix) 41. Project Zeus, Volatile Cycle - Echelon 42. Kemal - Animation (Silent Extent Remix) 43. Gray, Ekeno - Let Them Know 44. Elisabeth Troy, Dope Ammo, Kleu - Happiness 45. Jessee, Biometrix, Vindon - Right Time, Right Place 46. Basstripper - Memories 47. Dani Demand - Save Yourself 48. Tallulah, Morty - Dreaming Of Her 49. El Pablo - Everyday 50. Sigma, Julia Church - MAGNETIC 51. Dk Foyer - Higher 52. Tengu, Charley Stride - Therapy 53. Muffler, Cat Knight - Some Kinda Crazy 54. Octavate, Killey - Party Time 55. Serial Killaz, Mad Sam - Toppa Top 56. Ryan Audley - One Two 57. Sless, Loboski, Indy Skies - Shawty Bad 58. Lmnop - Frog Town 59. Overtune - ATW 60. Audio - Doom Agenda 61. Prdk - Bass (Transforma Remix) 62. Hackwaves - Transformers 63. Nervorum - Outside 64. Mizo, Swetti Sv - Mikroskhemy 65. Instinkt - Funked 66. Nord3n - I Feel 67. Exile - Different 68. Charis - Shadow Pulse 69. Omneum - Consecration 70. Sorza - Does it hurt me (Rueben Remix) 71. Survey - Fresh & Easy 72. Zeba - Planet Z 73. Sweetie Irie, T95, Branzh - Stand & Deliver 74. Badger, Big Shaq, Serum, Inja, Dr Ofori - Shanice 75. Amoss, Hugh Hardie - Break 76. Future Signal - Shadow Pursuit (Dunk Remix) 77. Dutta - 1996 78. Brother Culture, Reggae Roast - Big Soundsystem (Ed Solo DnB Roller ) 79. Skepsis, Jhelisa, Kairo Keyz - Friendly Pressure (I Wanna Be With You) 80. Ozma, Lowriderz, Smoky D - Десять из Десяти 81. Fox, Zero T - Move Kinda Different 82. Kathryn Brenna, Kublai, Minor Forms - Keep It Moving 83. Teebee - The Way (> Greater Than Remix) 84. Leks, Speaker Louis - Excluded 85. Octavate - Running Man 86. Ozma, Lowriderz, Sight By Sight - Doroga 2.0 87. Stablemotives - Ethnica 88. Rue, Dub Ten - Cracked 89. Malia - Try B

01. Ozma, Lowriderz, Коля Маню - Выше 02. Artino, Sem - Oxygen 03. Martin Garrix, Arcando, Bonn - Set Me Free 04. Mage - Human 05. Blossom - Stronger 06. Modest Intentions - Infinite Void 07. Andromedik, Kanine - Ascension 08. Onebyone, Stim Axel, Oneder - Otpusti 09. Andy C, Felix Samuel - Ricochet 10. Daniel Bedingfield, Aktive - Believer 11. The Death Beats, Sara Cruz, Chris Keya - Otherside (Deathray Mix) 12. Chronitect - Hero 13. Matrix & Futurebound, Miss Trouble - Motivation 14. Yussi, Mami - Unforgettable 15. Tantrum Desire - Concentrate 16. Shockone, Nct, Scrufizzer - Rockstar Bass 17. Drumsound & Bassline Smith - Navajo 18. Killer Hertz - Gigantic 19. Shockone - Voices 20. Tantron, Grace Barton - OVERLOAD 21. Subsonic, Shadxwgirl - Where You Are 22. Tantrum Desire - Don't Look Back 23. T & Sugah - Ayaya 24. Feed The Fire - Make the Ground Shake 25. Mania, Jjl - High 26. Akov, Reebz - Carry The Flame 27. Prdk - RAGGA DAGGA (Badlokk remix) 28. Emzee & Natt - Pump It Up 29. Blockdata - Diverge 30. Cause4concern - Phatcap (TRCD Remix) 31. Absu_ntql - Move It 32. Nerv3 - Nitrocart 33. Enta - Murderware 34. Hedex, Eksman - Rowdy (BLAOW!) 35. Sindicate - Echoes Of The Machine 36. Holy Polly - Smile 37. Kritikal - Bleed For You 38. A.m.c, Suune, Phantom - Gas 39. Bexlo - Get Up 40. Modestep - Bodybag (Kexit remix) 41. Project Zeus, Volatile Cycle - Echelon 42. Kemal - Animation (Silent Extent Remix) 43. Gray, Ekeno - Let Them Know 44. Elisabeth Troy, Dope Ammo, Kleu - Happiness 45. Jessee, Biometrix, Vindon - Right Time, Right Place 46. Basstripper - Memories 47. Dani Demand - Save Yourself 48. Tallulah, Morty - Dreaming Of Her 49. El Pablo - Everyday 50. Sigma, Julia Church - MAGNETIC 51. Dk Foyer - Higher 52. Tengu, Charley Stride - Therapy 53. Muffler, Cat Knight - Some Kinda Crazy 54. Octavate, Killey - Party Time 55. Serial Killaz, Mad Sam - Toppa Top 56. Ryan Audley - One Two 57. Sless, Loboski, Indy Skies - Shawty Bad 58. Lmnop - Frog Town 59. Overtune - ATW 60. Audio - Doom Agenda 61. Prdk - Bass (Transforma Remix) 62. Hackwaves - Transformers 63. Nervorum - Outside 64. Mizo, Swetti Sv - Mikroskhemy 65. Instinkt - Funked 66. Nord3n - I Feel 67. Exile - Different 68. Charis - Shadow Pulse 69. Omneum - Consecration 70. Sorza - Does it hurt me (Rueben Remix) 71. Survey - Fresh & Easy 72. Zeba - Planet Z 73. Sweetie Irie, T95, Branzh - Stand & Deliver 74. Badger, Big Shaq, Serum, Inja, Dr Ofori - Shanice 75. Amoss, Hugh Hardie - Break 76. Future Signal - Shadow Pursuit (Dunk Remix) 77. Dutta - 1996 78. Brother Culture, Reggae Roast - Big Soundsystem (Ed Solo DnB Roller ) 79. Skepsis, Jhelisa, Kairo Keyz - Friendly Pressure (I Wanna Be With You) 80. Ozma, Lowriderz, Smoky D - Десять из Десяти 81. Fox, Zero T - Move Kinda Different 82. Kathryn Brenna, Kublai, Minor Forms - Keep It Moving 83. Teebee - The Way (> Greater Than Remix) 84. Leks, Speaker Louis - Excluded 85. Octavate - Running Man 86. Ozma, Lowriderz, Sight By Sight - Doroga 2.0 87. Stablemotives - Ethnica 88. Rue, Dub Ten - Cracked 89. Malia - Try B

With a PetaPixel Membership, not only can you support original PetaPixel reporting and in-depth reviews, but you can also remove ads from the website and gain access to some seriously great perks, too. Members get $15 off the Moment Store, 25% off the PetaPixel Merch Store, 5% off certified pre-owned gear from KEH, and now can download full-resolution RAW files and JPEGs from the latest cameras and lenses. Join today! It costs just $3 per month or $30 per year. This week on The PetaPixel Podcast, the team (mainly Chris Niccolls) takes a look at every camera brand that supports wildlife and birding and asks which one of their cameras is the top pick and which one is the best overall. Check out PetaPixel Merch: store.petapixel.com/ We use Riverside to record The PetaPixel Podcast in our online recording studio.We hope you enjoy the podcast and we look forward to hearing what you think. If you like what you hear, please support us by subscribing, liking, commenting, and reviewing! Every week, the trio go over comments on YouTube and here on PetaPixel, but if you'd like to send a message for them to hear, you can do so through SpeakPipe.In This Episode00:00 - Intro11:34 - Canon teased a new cinema camera16:06 - Global market share numbers show how lopsided camera sales are24:46 - Nikon Z6 III firmware adds Bird AF, auto capture, and C2PA27:36 - Viltrox joined the L-mount alliance30:14 - Viltrox 56mm f/1.2 Pro for Fujifilm is less than $60032:30 - DJI announced the Mic 336:08 - Sigma is changing the price, availability, and name of the 14mm f/1.4 Art due to production shortages: https://petapixel.com/2025/09/02/sigma-changes-14mm-f-1-4-arts-design-availability-and-price-to-address-production-woes/39:29 - Which camera brand best serves wildlife photographers?1:07:58 - What have you been up to?1:14:14 - Tech Support/Never Read the Comments1:33:11 - Feel good story of the week

Dairy is often treated as a single food group, yet milk, yogurt, cheese, and butter can have very different effects on health. Some evidence links yogurt to favourable outcomes, while butter is known to raise LDL cholesterol. And then there's the paradox of cheese: high in saturated fat, but not consistently associated with higher heart disease risk. These complexities raise the question of whether the “dairy matrix” (the combination of nutrients and food structure) explains why not all dairy acts the same. In this episode, Prof. Jean-Philippe Drouin-Chartier, a nutrition researcher and registered dietitian, is on the show to examine what recent trials and large population studies tell us about dairy foods and cardiometabolic health. The discussion covers blood lipids, blood pressure, glucose metabolism, and how guidelines should interpret this evolving evidence. Timestamps [02:18] Interview start [09:38] Dairy consumption and type 2 diabetes [16:06] Dairy and cardiovascular disease [21:42] Dairy, blood pressure, and hypertension [25:56] Dietary guidelines and dairy [43:30] Key ideas segment (Premium-only) Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Website: sigmanutrition.com Enroll in the next cohort of our Applied Nutrition Literacy course Referenced studies linked here  

How are species boundaries maintained when groups of related plant species live near each other? Considering all the things that need to go right for a plant to survive and reproduce, this is not an easy question to answer. Luckily, the genus Lobelia offers multiple opportunities to explore concepts related to plant coexistence and evolution and that is exactly why Dr. Andrea Case is drawn to this genus. Join us for a fascinating discussion about species coexistence and the maintenance of species boundaries in a wild system. This episode was produced in part by Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

To have a strong heart, you naturally need strong arteries. And that’s not a problem for Antares, the heart of the scorpion. It’s flanked by two fairly bright stars that historically have shared a name: Alniyat – an Arabic name that means “the arteries.” The stars probably are siblings of Antares. They all formed from the same giant complex of gas and dust, within the past 10 million years or so. Alniyat I is also known as Sigma Scorpii. It’s a system of four stars. Two of them form a tight pair, with a third close by. The fourth star is farther out. Both stars in the tight grouping are much like Antares. They’re many times the mass of the Sun, so they’ll probably end their lives with titanic explosions. Antares is a little farther along its lifecycle, so it’s closer to that showy demise. Alniyat II is Tau Scorpii. It’s a single star. It, too, is destined to explode as a supernova, but not for several million years – a little later than Antares and the main star of Sigma. On the astronomical clock, though, that’s close – just a few ticks away. Antares and its arteries are close to the right of the Moon at nightfall this evening. Sigma is close to the right or upper right of Antares. Tau is about the same distance to the lower left of Antares. The arteries aren’t as bright as the scorpion’s heart, though, so you might need binoculars to see them through the glare. Script by Damond Benningfield

With a PetaPixel Membership, not only can you support original PetaPixel reporting and in-depth reviews, but you can also remove ads from the website and gain access to some seriously great perks, too. Members get $15 off the Moment Store, 25% off the PetaPixel Merch Store, 5% off certified pre-owned gear from KEH, and now can download full-resolution RAW files and JPEGs from the latest cameras and lenses. Join today! It costs just $3 per month or $30 per year. This week on the PetaPixel podcast, the team discusses the Hasselblad X2D II 100C and the Ricoh GR IV. Two very different cameras, but both have their merits. But while the Hasselblad actually came down in price compared to its predecessor, the opposite is true of the GR IV. So, was it worth it?Check out PetaPixel Merch: store.petapixel.com/ We use Riverside to record The PetaPixel Podcast in our online recording studio.We hope you enjoy the podcast and we look forward to hearing what you think. If you like what you hear, please support us by subscribing, liking, commenting, and reviewing! Every week, the trio go over comments on YouTube and here on PetaPixel, but if you'd like to send a message for them to hear, you can do so through SpeakPipe.In This Episode00:00 - Intro12:30 - Abode is dead16:18 - Kodak says it has no plans to go out of business despite "substantial doubt" it can pay it debts.20:11- Yashica is trying again with a City 30021:42 - Arri is considering selling26:19 - Antigravity from Insta360 is an immersive drone with a unique controller29:58 - Canon got its camera placed in one of the world's most popular anime34:12 - Sigma announced two new lenses: a 12mm f/1.4 and a 200mm f/237:56 - Fujifilm will raise its prices again because of increased tariffs1:14:10 - What have you been up to?1:17:08 - Tech Support

01. Apokain - Shiva FINAL V4 02. Arcando - California Dreamin' 03. D-Sabber - Inside Me 04. Blooom/Mila Falls - THE WAY I ROLL 05. Refracta & Charlotte X - Atmosphere 06. Idle Days - In Search Of Myself 07. Wilkinson, Camo & Krooked, Mefjus, ILIRA - Lose Control 08. René LaVice - Vibe Check feat. Jasmine Knight (Extended Mix) 09. Teddy Killerz - NRG (feat. Inja) 10. Vici - Welcome To Your Life 11. TLDM, Minor Flux - What It Does 12. Zombie Cats - NOBODY 13. Venjent - Rolling with the Bassline 14. Natty Lou/Mc Texas - Voltaic 15. PeakFormat - Tulum Vibes (Glitch City Remix DNB) 16. QO - Dirty Dirty Funk 17. Phace - DIGGA 18. Misanthrop - Escape 19. ShockOne - Organism Algorithm (Bensley Remix) 20. Acaled, GNTLMAN - Symphony (Original Mix) 21. Zapya - The Weekend 22. aLr - Klaxon 23. Annix, Posij - Wake UP 24. Blooom & Phace - IS IT 25. Annix, Mefjus - Shai Hulud 26. CrucifyMe, it is Jev - Absolution 27. wintour - Sahra 28. Ogstan - Ghost Story 29. Apom - Stank 30. Askel & Elere - Space Dub 31. Black Barrel - Now You're Just Being Kind 32. Bongy - New to Me 33. Dkn - Spirits 34. Apokain - Sleep Better 35. Camo & Krooked, Tiga & Zyntherius - Sunglasses At Night 36. D-Struct, Kemal - Drifting 37. Evolved, Loudek - Neverland 38. Dubdron - Off The Hook 39. GLXY - Rotor 40. Grinder - Succubus 41. Valmer - Like This 42. I-O - Crop Circles 43. Iamdoomed - Zero Gravity 44. Eastcolors - Bark 45. Falentin, Maddos - Teri Marzi 46. Fakt - Alone In The Crowd 47. Xyde - Supercharged (Genic Remix) 48. KL - Closer 49. Enei & EN:VY - Drilla 50. Trex - New Day 51. Unglued x Molecular - Underground Supply 52. Critical Impact, T>I, D*Minds, Run In The Jungle - Mainstream (Gino Remix) 53. T>I, Trex - Mercy Mercy 54. H3 - Blitz 55. Badger, Big Shaq & Dr . Ofori - Yapa Yapa (Shut It Pls) (Serum Remix) 56. Atmos - Dutty Gyal 57. Pruf - Dirty Vibes 58. Upgrade - Yoi Gi Oh 59. DRZ - Daydream 60. Futurebound, BMotion - Slap Suey (TANTRON Remix) 61. Hologram - Digital Seagull 62. Gui/sancho - No Chaser 63. Kidsonic, Voice MC - Trojan 64. Molecular - Got Game 65. The Sauce - The Beat 66. Silloh - Kominagen 67. Simple Souls - Deliquentes 68. Rohaan feat. Alyss - Passion 69. Trex, Lavance - Upright 70. Flava D x Anaïs x Dread MC - Entertainer 71. Ric Waves, JRACE, Albert White & LATEMOVE - Let Me Down 72. Petroll - Kraken 73. Simple Technique - Broken Record 74. Sigma, Dizzee Rascal & Coco - R U SLEEPING 75. Lavance - Hollow 76. latesleeper - Shredder 77. Leaf, HEXA - 5am 78. Jayline & Dutta - Do You Like Rollers? 79. Eskei83/Dynamite MC - Number One DJ 80. Jakes & The Upbeats - From The Dirt 81. Rudimental/Khalid - All I Know (Basstripper Remix) 82. Itro - Toxic 83. John B - Hypnotize 84. Tomoyoshi - Madness & Creation

They're in our oceans, our air, our food, and now even in our bodies. Microplastics, once a distant environmental issue, have become a topic of urgent relevance in medicine, public health, and nutrition. The idea that tiny plastic particles are circulating through the food chain and accumulating in human tissues has sparked headlines, speculation, and concern. But how much of this fear is grounded in solid science? And how much is still unknown? As the research into microplastics rapidly grows, so too does the confusion. Claims range from the plausible to the alarmist, yet the real picture is far more complex. What does current evidence actually tell us about the health implications of microplastic exposure? How do we weigh these emerging signals against the backdrop of other environmental threats we understand much better? And how should scientifically-minded practitioners think about this issue, especially when patients begin asking questions? This is a conversation that calls for clarity, nuance, and a rigorous look at what we know versus what remains speculative. In this episode, Professor Ian Mudway, an environmental toxicologist, discusses the current scientific understanding of microplastics and human health. Timestamps [03:31] The public's fascination with microplastics [08:35] Defining microplastics and nanoplastics [11:35] Environmental presence of microplastics [14:54] Human exposure to microplastics [18:23] Challenges in measuring microplastics [21:38] Public perception vs. scientific reality [27:08] Challenges in microplastic research [29:53] Environmental impact and human health [33:08] Complexities of plastic additives [40:34] Future directions in microplastic research [48:09] Key ideas segment (Premium-only) Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course Gresham College YouTube lectures Go to sigmanutrition.com

Thatch is joined by R. Sigma and Sharkfinnagn to talk about Worlds, Mega Victreebel, and a bunch of announcements that came throughout the week!Mailbag Question: What did you think of Worlds? Will you go to Pokemon XP? puclpodcast@gmail.comIntro: 0:01:05News: 0:12:38World's Topic: 0:30:20PokeQuiz:1:15:21Poke Opinion: 1:33:09Mailbag: 1:43:01PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSdhx-6MT5XBhGASO6bIwg7Ze-QBCwuizZeMpx9f7uVBEJUCFw/viewform?usp=headerUse Code PUCLPOD5 at trollandtoad.com for 5% off and support the show!Check us out on Discord!www.pucldiscord.comTwitter: https://twitter.com/puclpodcastFacebook: https://Facebook.com/puclpodcastBlusky: https://bsky.app/profile/puclpodcast.bsky.socialTwitch: https://twitch.tv/thepuclpodcast Support us at https://Patreon! Patreon.com/puclpodcast#pokemonpodcast #pokecast #pokemontalk #pokemonxy #pokemonza #pokemontcg #pokemongo #pokemontalk #pokemon #nintendo #nintendoswitch #nintendoswitchlite #nintendoswitch2 #pokemonchampions Hosted on Acast. See acast.com/privacy for more information.

Kevin Le Poidevin sails an Open 40, Roaring 40 and a Sigma 36 Rogue Wave. He sailed in the 2014 and 2018 Solo Trans Tasman Challenge New Plymouth to Southport, the 2021 and 2024 Sydney Hobart, the 2023 Global Solo Challenge, and the 2025 Melbourne to Osaka Race. He has also solo sailed around Australia and Malaysia, as well as from Osaka back to Australia. He supports the Brain Tumor Alliance Australia, Pankind, and Soldier On charities. We talk about getting into sailing, breaking the boom on the way to the Melbourne Osaka Race, his Open 40, bridge heights in The Netherlands and how not to hit them, sailing the Open 40 in 60 knots, sailing her upwind, preparing the boat for the Global Solo Challenge, sailing in the 2023 GSC, falling down the companionway, what is fun about sailing an Open 40, sleeping when sailing solo, a typical day in a long solo race, whales and orcas, a purple sunset, why racing boats are unforgiving, tacking an Open 40, converting a racing boat to a cruising boat, food and eating, safety, lifejackets, the 2027 Global Solo Challenge, Soldier On, Brain Tumor Australia Alliance, and more. Photos and links are at paultrammell.com/oscpodcastshownotes Support the show through Patreon

Orchids for Peace believes orchids are symbols for both peace and biodiversity. By empowering communities to conserve these plants, this wonderful organization encourages environmental stewardship and fosters a future where nature and humanity thrive together. Join me and founder Dr. Tatiana Arias as we explore why she started Orchids for Peace and how you can lend a hand in their mission to bring people and orchids together for the good of the planet. This episode was produced in part by Yellowroot, Wisewren, Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Thanks for joining us to talk about Sigma Oasis Mt. Rushmore! And we talk with Charlie Dirksen and Andrew Stavely, two of the members of the Phish.net Jam Chart illuminati! To vote on your top 4 versions of Ghost, please visit ⁠⁠⁠http://www.osirispod.com/Rushmore⁠⁠⁠⁠. We'll tackle that in 2 weeks. Please give us a call at (484) 416-0488 and leave us your thoughts and questions! And give us a review wherever you listen to podcasts. The Helping Friendly Podcast is hosted and produced by Brian Brinkman, Megan Glionna, and RJ Bee. Original music by Amar Sastry. Brought to you by Osiris Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Microbes are everywhere, even in seeds! Indeed, seeds from various plants can host a community of different microbes. Despite how cool this sounds, we still have a lot to learn about seed microbiomes. Join me and Dr. Gilliam Burgmann as we explore questions like what kinds of microbes are present in seeds? How do these communities differ? Are microbes good, bad, or indifferent to the seeds that host them? This episode was produced in part by Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

Coastal wetlands are among the most productive ecosystems on our planet. They are a boon for plants, animals, and people alike. However, sea level rise is changing these ecosystems and the communities that rely on them. Join me and Dr. Keryn Gedan as we explore the links between sea level rise, wetland migration, and ghost forests and learn how communities are bracing themselves for adapting to these changes. This episode was produced in part by Nadia, Heidi, Blake, Josh, Laure, R.J., Carly, Lucia, Dana, Sarah, Lauren, Strych Mind, Linda, Sylvan, Austin, Sarah, Ethan, Elle, Steve, Cassie, Chuck, Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.