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2 episodes with overtraining syndrome
2 episodes with overtraining syndrome
4 episodes with overtraining syndrome
Conservationist, Triple Crowner, and new author Rue McKenrick drops into the studio to talk about his labor of love, The American Perimeter Trail. Settle in and buckle up as Rue, like his epic trail, covers some serious ground in this one. Listen up and you'll hear about Poetic Speed, Coach Rue, trouble enough, hiking like you live, evolution, existential moments, Intuitive Backpacking, sharing your gift, the attention economy, Overtraining Syndrome, and the extreme need to separate the wheat from the chaff. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you let the outside world take control of your happiness? Does it feel like you're always at the mercy of what's happening outside your control? In this episode we'll find out how to become more intentional and less passive when it comes to creating your own Happiness. BRAIN FACT:HIIT – High Intensity Interval Training, cortisol and over-training syndrome. Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome . LINKS Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.comSee omnystudio.com/listener for privacy information.
In this episode, we dive deep into the remarkable journey of Simone Manuel, a trailblazing athlete whose accomplishments transcend the pool. Simone, a 5-time Olympic Medalist and the first Black female swimmer to clinch an individual Olympic Gold medal, opens up about her recent triumphs, setbacks, and the profound impact she's making beyond swimming lanes. We explore her stellar performances at the US Open earlier this year and her training regimen at ASU under the guidance of coaches Bob and Herbie who have empowered her to stay patient with herself. Simone shares her passionate commitment to her foundation, dedicated to providing education and resources for BIPOC youth, fostering positive swim experiences, and enhancing water safety awareness in communities of color. Reflecting on her historic Gold win in Rio and the contrasting atmosphere of the 2021 Tokyo Games, Simone offers candid insights into her experience with Overtraining Syndrome. She bravely discusses the physical and emotional toll, revealing her resilience, patience, and unwavering determination to overcome adversity. Beyond the pool, Simone shares heartwarming stories about new marriage life and the joy of celebrating their love with not one but two weddings. Through both triumphs and challenges, Simone Manuel's story inspires us to push boundaries, advocate for change, and embrace the transformative power of resilience. Visit dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Visit https://trycreate.co/ and use code UNFILTERED for 20% off your order. Try the incredible sampler pack of all four flavors to find which flavor is your favorite! Visit DrinkLMNT.com/UNFILTERED for Free gift with purchase cannonballmedia.co
Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between pushing our limits and crashing into the unwelcome arms of overtraining. Angie opens up about her grueling encounter with shin splints during a Ragnar race prep, painting a vivid picture of the consequences when our mental tenacity outpaces our physical readiness. Together, we unpack the necessity of tuning into our body's whispers before they turn into screams, and how to spot the red flags that signal it's time to ease off the gas pedal.Imagine having a personal coach strapped to your wrist, quietly nudging you when to push harder or when to take a step back. That's the beauty of what gadgets like Garmin and Whoop straps offer, and we get into the nitty-gritty of how these tech pieces can be game-changers in managing training loads. But it's not all about the tech; we also stress the value of human insight. A good coach's perspective can be the difference between peaking and peaking too soon. And who knew that bursts of high-intensity intervals could be your secret weapon for improved race times while giving your body the breather it needs? We dissect the strategies for ensuring your recovery is as strategic as your training, keeping you on the track, road, or trail and out of the injury clinic.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Do Hard Things Link Tree: https://linktr.ee/dohardthingsJoin the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthingsGet Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com
in today's episode I give an update on what is going on with me and hopefully motivate some of my listeners to LISTEN to the signs your body is giving you. I break down overtraining syndrome and the different phases. If you have struggled with overtraining or you are struggling with living the high stress lifestyle that mimics it, I would love to have you on board in my road to recovery. If you have recovered from overtraining syndrome, I would love to hear your experience and how you managed to overcome it.Shoot me a message: IG @cherylnassoFB @cherylnassoEMAIL cheryl@myfitbodyrx.com Schedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494
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Do you or your gymnast know the difference between RED-S and Overtraining Syndrome? If you've listened to any of our podcast episodes, you've heard me discuss Relative Energy Deficiency in Sport, aka RED-S, countless times. But the term overtraining syndrome might be new. Or something you've heard about but not sure exactly what it entails. There's a lot of overlap and confusion. And this can often result in misdiagnosing between RED-S and Overtraining Syndrome for your gymnast.Some fatigue, soreness, and stress are part of a gymnast's life just by the nature of the sport. But what so many coaches and gymnasts deem "normal", could be warning signs there's something else going on. Is your gymnast struggling with adaptation to her training and you or her coach can't figure out why? Or, if you worry she's not spending enough time in the recovery phase of training, this is definitely a must-listen episode for you. Listen to today's episode to learn more. In this episode you'll hear about: The similarities and differences in RED-S and Overtraining Syndrome in gymnastsThe negative impacts of underfueling on recoveryHow to push past common barriers and prevent RED-S or Overtraining Syndrome Links & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 4: Relative Energy Deficiency in Sport and GymnasticsEpisode 49: Fueling the Gymnast: Carbohydrate EditionTake the QuizConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com
Join us as we uncover the truth about common stomach issues such as bloating, IBS, and constipation with Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor. Discover the viral TikTok trend of hot girls with IBS, its possible contributing factors, and how to identify the right type of doctor when dealing with such issues. Topics Discussed: 0:07:34 - IBS and Eating Disorders Factors 0:14:34 - Visceral Hypersensitivity and FODMAPs in IBS 0:25:21 - Understanding and Treating Bloating 0:36:17 - Overtraining Syndrome, Hormonal Imbalance, and Bloating 0:43:36 - Gas, Microbiome, and Constipation 0:50:30 - Understanding and Treating Constipation 0:53:08 - Time, Miscommunication in Medical Diagnoses 0:59:41 - Find a Specialist for Gastrointestinal Health Check Out Mary: Instagram Modrn Med Sponsored By: Ancestral Nutrition (Organ Capsules) www.ancestralnutrition.us 15% off using the code REALFOODOLOGY Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices
Overtraining syndrome is a condition that haunts many runners, often leading to a frustrating halt in their training or even forcing them to step away from the sport. In this episode, we unravel the mysteries surrounding this condition with research affiliate Jill Colangelo. We explore the signs and symptoms of overtraining syndrome and why ultrarunners should be talking about it. We also dive into the underlying physiological mechanisms, how to differentiate it from normal fatigue and the impact it can have on both the body and mind and so much more. Watch this episode on YouTube Thanks to our episode sponsor Arc'teryx Subscribe to UltraRunning Magazine Jill Colangelo is a Research Affiliate, Department of Forensic Psychiatry, University of Bern, Switzerland. Instagram: @jillcolangelopsych Website: www.jillcolangelo.com
In this installment of "lecture time", it's time to go back just a few years for a seminar on the types of athletic overtraining (yes, there are more than one). Tune in for what science says is happening in the body, as well as approaches to help prevent it!
RED-S, LEA, The Female Athlete Triad, Overtraining, Overreaching, Underfueling…These words and acronyms are pervasive in endurance sports circles but, quite frankly, still cause much confusion and debate. Often, they are mistakenly used interchangeably when the definitions and symptoms do differ significantly.Today's guest, Dr. Alex Coates, demystifies each of these concepts and explains them in a way that all active people can understand in order to remain healthy and active throughout their lives.Dr. Coates is a postdoctoral fellow at McMaster University where she studies systems-level integrative exercise physiology. As a former elite triathlete at the national level, Alex trained and raced on multiple world championship teams and saw first-hand the repercussions of what would eventually become her areas of primary focus - overtraining, underfueling, and insufficient recovery from training.In fact, she and her sister, Kyla, actually were one of the first to document the existence and definition of RED-S, or Relative Energy Deficiency Syndrome, which presents in both men and women.In this episode, she and Sara discuss:The differences in the terms Female Athlete Triad, RED-S, and Low Energy AvailabilityWhy the Female Athlete Triad needed an update to include RED-SThe multiple hormonal symptoms of RED-S and the personal impact it had on Alex's sister, KylaThe nuances of LEA and RED-SThe differences between overtraining and overreaching and the ability to recover (or not)The impact of underfueling on recovery on all types of performanceAn outline of The FUELED course modules, including the body's various energy systemsFemale Athlete Development from Puberty to AdulthoodDr. Coate's work hopefully connects the dots for any athlete suffering from extreme fatigue, thermal regulation issues, performance plateaus, and other hormonal imbalances that may be brought on by extreme training.Alex is also the lead Exercise Physiologist on the Feisty FUELED course that is launching in April. To learn more visit fueledcourse.comFueled: A comprehensive nutrition course for active women by Feisty Media | Register Nowfueledcourse.com Download the Feisty Female Athlete Guide:https://www.womensperformance.com/ Learn More about the Feisty Kona Tri-Cation:https://www.feistytriathlon.com/trication Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com VJ Shoes: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/pages/feisty
In our second episode back, we're chatting through more listener questions and we're focussing on Relative Energy Deficiency in Sport (RED-S). We cover what RED-S is, how it may present, how to deal with RED-S when returning from having a baby and the difference between RED-S and Overtraining Syndrome.Send in your questions for future episodes here.Helpful resources:Returning to running postnatal guidelinesProject Red-S: Pippa Woolven
There is SO much information in the media and in magazines about what to eat to enhance running performance….but how much of it is actually evidence-based and factual rather than just being sensationalist?? This plethora of information can lead to confusion for many runners on what to eat to fulfil their running goals. Karen, one of your Podcast hosts, attended the ISENC (International Sports and exercise Nutrition Conference) in Manchester in December. This conference is dedicated to outlining and discussing the most up to date science and research in the world of sport and exercise nutrition. So, in this episode we share some of that information with you so you feel informed when making YOUR food and nutrition choices to support your run training. The two principle topics we focus on are:Overtraining Syndrome and Relative Energy Deficit in Sport and how they potentially overlapDietary Fibre and its potential role in sports performance SHOW NOTES(07:13)Defining Overtraining Syndrome (OTS) and Relative Energy Deficiency in Sport (RED-S): Overtraining syndrome: is viewed as a condition associated with a long-term imbalance between training and recovery and is generally characterized by:Reduced sports performance FatigueMood disturbances It is thought to affect between 20% and 60% of athletes throughout their careers.It is grouped in with functional and non-functional overreaching, but compared to these conditions OTS is the most severe and reflects a chronic accumulation of training and non-training stressors that can take months to years to fully recover from.Relative Energy Deficiency in Sport: In 2014 the International Olympic Committee (IOC) defined RED-S as:“….a syndrome resulting from relative energy deficiency that affects many aspects of physiological function…..” and this is thought to be as a result of inadequate energy intake (EI) compared to energy expenditure of exercise (EEE) and daily living, resulting in poor health and reduced sporting performance(10:00)Establishing the possible overlap between these two conditions:Current research is focusing on low energy availability (LEA) being what underpins both conditionsNote: LEA = inadequate energy intake (EI) compared to energy expenditure of exercise (EEE) and daily livingThere also appears to be symptoms common to both conditions including:Poor performancePoor recovery from trainingFatigueMind/mood symptoms(23:54)Uncovering the latest research on the use of dietary fibre to enhance sports performance. Studies have revealed that limiting fibre intake could reduce the diversity of an athlete's microbiota as well as reducing the health of an individual's gut bacteria. Additionally, current research has shown that Short Chain Fatty Acids (produced from the fermentation of certain dietary fermentable fibre by the gut bacteria) appear to support sports performance both directly and indirectly.Note: Fibre is fermented into SCFAs in the large intestine by specific bacteria called Saccharolytic microbial species. The 3 key SCFAs produced are called Acetate, Proprionate and Butyrate and produced in a ratio of 60:20:20 respectively. (30:36)Outlining ways in which Short Chain Fatty Acids are thought to support sports performance:All three are thought to increase overall energy expenditureAll three are involved in altering substrate oxidation (increasing fat metabolism/oxidation and reducing CHO metabolism) therefore possibly helping preserve glycogen storesIt has been found that...
„Übertraining“ ist ein vermeintlich bekanntes Problem aus dem (Leistungs-) Sport. Doch wie genau ist Übertraining definiert, wie erkennt man es oder besser noch: Wie lässt es sich vermeiden? In der 71. Folge Junkmiles definieren Daniel Beck (Journalist) und Björn Geesmann (Sportwissenschaftler) das Overtraining-Syndrome und finden Abgrenzungen zu RED-S. Welche Diagnose-Möglichkeiten es für das Übertraining gibt und warum neben Energiehaushalt und Schlaf auch Psychosoziales eine entscheidende Rolle spielt, gibt es in der neuen Folge Junkmiles!
If you are worried or concerned about over training – then this podcast should help you a lot. Over training vs under recoce3ry Acute fatigue Functional over reaching Nonfunctional over reaching Over training syndrome How to reverse it The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
What is Overtraining Syndrome? Psychologist and researcher Jill Colangelo, ALM (@jillcolangelopsych) joins the show this week to talk about this extremely important issue that endurance runners are at risk of when training stress and recovery are out of balance, dangerously so. Learn about Overtraining Syndrome, including... What is Overtraining Syndrome (OTS)? What are some of the signs and symptoms? The recovery timeline for OTS Risk factors for OTS Is exercise addiction real? What happens when we misuse exercise "No, you are not the exception" OTS versus Overreaching Why can some people handle such a high training volume while others cannot? The relationship between mental health and training volume by hours per week
How To Recognize And Manage Overtraining I love fitness, but I've taken it too far a few times in my life! In this video, I share my journey with overtraining, symptoms I've experienced, and how I've updated my fitness to help my health. SAVE 50% OFF ALL OF MY FITNESS PROGRAMS NOW THROUGH CYBER MONDAY WITH CODE CYBER50!!! https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. --------------------------------- FOLLOW ME ON: YOUTUBE → https://www.youtube.come/carrotsncake INSTAGRAM → https://www.instagram.com/carrotsncake/ FACEBOOK → https://www.facebook.com/carrotsncake/ PINTEREST → https://www.pinterest.com/carrotsncake/ --------------------------------- WEBSITE → https://carrotsncake.com/ FREEBIES → https://programs.carrotsncake.com/freebies --------------------------------- Chapters: 0:00 Intro 0:48 My journey with overtraining 1:27 The beginning 2:13 Fell into the trap 4:04 Early days of overtraining 10:27 In my 40's 11:36 My programs 12:00 Symptoms of overtraining 12:38 Fatigued 16:01 How was I able to recover? 21:45 Listening to my body 23:25 Stress relief mechanism 25:08 Closing thoughts
Overtraining is a real condition that athletes and fitness enthusiasts can experience when they push their bodies beyond their regular workout routine. Overtraining syndrome typically manifests as extreme fatigue, muscle pain, and decreased performance. While it is easy to get caught up in the excitement of a new fitness program or challenging workout, it is important to be aware of the risks associated with overtraining so that you can avoid developing this debilitating condition.Thankfully, with a little knowledge and some common sense, overtraining syndrome can be easily avoided. By listening to your body and modifying your program accordingly, you can stay fit and healthy while avoiding the negative consequences of overtraining.Thanks for listening & being part of the Mindset Cafe & Str11ve Tribe.Message us on Instagram and let us know what topics or questions you want covered so we can help you achieve your goals faster.Instagram @str11vefitness , @devan.gonzalez For more information about Franchising Opportunities with Strive 11 Fitness click the link below!str11veportal.com/franchiseinquiryFor more information about our workout program Strive 11 Fitness (STR11VE) visit www.strive11fitness.com
Undereating is incredibly common in the world of ultrarunning - and by the time you find out you're underfueling it can often be too late. You can be struggling with long-term conditions like RED-S and Overtraining Syndrome before you even know it. If you want to know whether or not you're eating enough to support your training and have the most fun on the trails, this one's for you! Notes: Why you might be undereating Overtraining vs. Under-Recovery How food affects recovery Carbs. You should eat them. What it means when a diet "works" Signs of Overtraining / RED-S RED-S / The Female Athlete Triad Question Corner: Bonking / Hitting the Wall Question Corner: Cramping Links: Overtraining Syndrome (OTS) and Relative Energy Deficiency in Sport (RED-S): Shared Pathways, Symptoms and Complexities Olympic Marathoner's Struggles Show RED-S Affects Men, Too IG - Featherstone Nutrition How to Stop Cramping - ESR 16 ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz --- Send in a voice message: https://anchor.fm/eatsleeprun/message Support this podcast: https://anchor.fm/eatsleeprun/support
On this episode of Ask The Coaches with Lucho and Tawnee: Intro: Endurance Planet is making a return to Ragnar SoCal in April 2023!!! Our team is nearly full and we're open to building a second a team (maybe an ultra team). If you're interested in joining the Endurance Planet Ragnar Team, and hanging out […] The post ATC 342: Overtraining Syndrome – Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More first appeared on Endurance Planet.
In this episode, I interview @brisacksy and we talk about her ultra running journey, overtraining syndrome and her experience with OTS.
This week Bri Sacks returns to chat with Clint and Jack about her article and experiences with Overtraining Syndrome, the importance of sleep, denial, her path back, her non-running accomplishments and rest day brags. You can find Bri on Instagram @brisacksy. You can find Bri's article on Overtraining Syndrom here: https://www.buzzfeednews.com/article/briannasacks/overtraining-syndrome-burnout-rest Help support our show on Patreon. Get a shout out and get some bonus content: https://www.patreon.com/beerontherun Check out our Facebook group at https://www.facebook.com/groups/969035247373743. Find our podcast on Instagram @BeerOnTheRunPod and on Twitter @BeerOnTheRun. All of our links are on our Link Tree: https://linktr.ee/BeerOnTheRunPod. Come by and say hi and let us know what you think about our show. Please check out our friend and sponsor's website and podcast. Luis Escobar is the host of The Road Dog Podcast and puts on races at All We Do Is Run.
Brent Ruby received his PhD in exercise science from the University of New Mexico in 1994 and now serves as the Director of the Montana Center for Work Physiology and Exercises Metabolism. In this episode of Run with Fitpage, Dr Ruby talks about overtraining, the difference between overtraining and overuse, his mobile laboratory and a lot more with our host Vikas Singh.Episode Summary:00:00 - About this episode01:17 - Welcome Brent to the show!01:36 - Dr Ruby introduces himself04:44 - What are the fundamentals of overtraining?09:58 - Impact of the external variables on overtraining and recovery16:02 - The importance of setting the right goals22:43 - Overuse vs overtraining and progressive overload vs chronic overload28:20 - Brent talks about the importance of the Run-Walk method to improve performance and avoid injuries (Click here to know more)35:57 - The roles of nutrition and sleep in recovery47:08 - All about Dr Brent's mobile laboratory and how it helps athletesGuest Profile:Dr Brent Ruby is a Professor and researcher based in Montana. The focus of much of his research ranges from understanding the skeletal muscle interaction with environmental stress during exercise and recovery, the implications of high-altitude operations, heat stress injury risk profiling and reduction and understanding the limits of human work during ultra-endurance events. Brent himself has been a runner and a cyclist. Apart from research, Brent is also the co-author of the children's book Wrango and Banjo On the Fireline.Reach out to Dr Brent Ruby via email: brent.ruby@mso.umt.edu About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.This podcast has been recorded via Zoom.
Sean Van Horn is an incredible athlete, but mostly he's an incredible human being. He holds the second fastest time on the Nolan's 14, nearly broke the North American Men's 24 hour vertical record and has some impressive race results including 4th at the JFK 50 miler this year. With a background as a professional cyclist, he is now an ultra runner and skimo racer. In attempting the 24 hour record attempt, Sean decided to open up about his struggles with mental illness and raise money for the Aspen Strong Foundation. He's continued to inspire with his candid, often brutally honest, openness about mental health. Among other things, we cover his experience this past year with Overtraining Syndrome, his perspective on living with chronic pain and mental illness, his relationship to sport and the stigma around eating disorder.
What is overtraining, or overtraining syndrome? How about overreaching? The answer to these questions is provided by Lee Bell. Lee is a strength and conditioning lecturer and researcher based at Sheffield Hallam University. He is currently undertaking a Ph.D. investigating overreaching and overtraining in strength sports and has a general research interest in strength sports performance. Away from academia, Lee is the co-director of TRA Performance Education and continues to consult with athletes and coaches from a variety of sports. Lee's ResearchGate: https://www.researchgate.net/profile/Lee-Bell . . . . . _______________________ This is the 9th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://anchor.fm/coachingcues/message
In this episode, we meet Dr. Danielle Kamis and discuss overtraining syndrome, gender specifics topics and her role in the International Society of Sports Psychiatry. Dr. Danielle Kamis is a former collegiate fencer, who was a four-time NCAA championship qualifier, All American, and captain at the University of Pennsylvania She completed her residency at the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine where she is now an Adjunct Clinical Assistant Professor. She is now a board member with the ISSP, leading the communications division. And she co-edited the first book of its kind, the Manual of Sports Psychiatry. Check out her website at: https://www.kamismd.com/ specifics by: Roy Collins, MD
S.2 Ep.9 - Identifying Overtraining SyndromeHealth and Fitness NEWS: A receptor that helps conserve energy when food is scarce may be the key to a safer approach to treating diet-induced obesity, research led by the Garvan Institute of Medical Research has revealed....and...a short breathing exercise which is effective at reducing blood pressure.For the main topic, we cover the effects, symptoms and how to prevent overtraining. Don't forget - The Curse of the Widowmaker challenge, see the post on the FB group for details. We want to see your videos!We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group
https://youtu.be/EDwkJz1KCNs Night 5 continued to bring surprises in Omaha, both elating and devastating. We saw 2 US Open records from Hali Flickinger (200 fly) and Caeleb Dressel (100 free) as well as Michael Andrew become the #3 American all-time in the 200 IM. We also saw Nic Fink qualify for his first Olympic team after narrowly missing out in the 100 breast as he took a dominating win in the 200 at 2:07.55. On the flipside, in the women's 100 free, we saw defending Olympic and world champion Simone Manuel place 9th, missing out on the final. She would later explain in an emotional press conference that she was diagnosed with Overtraining Syndrome in March and her training has been radically different since in order to accommodate this. We also saw Will Licon placed 3rd in the 200 breast by a razor-thin margin for the 2nd trials in a row, leaving him off the team. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora
https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK YOUR PLACE) on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can't wait to meet you in our ZOOM ROOM!https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK HERE!) Eat Sleep Run Have you ever considered The Performance Triangle for your running performance? It is made up of three EQUAL sides consisting of Nutrition, Sleep (and rest) and Training, BUT how many of you give ALL three sides equal priority? Here we discuss the interconnections of all three aspects of the Performance Triangle. We outline how neglecting one side of the triangle could impact on the other two sides. We then go on to highlight how focusing on just one aspect of the Performance Triangle could bring back balance to all three sides therefore support YOUR running performance. (05:44) Outlining the Performance Triangle and how the 3 different aspects of it interconnect: The Performance Triangle: Nutrition Sleep (and rest) Training An example of how they interconnect is: Someone who is experiencing poor sleep may make poor food choices (e.g. crave carbohydrate/sugar rich foods), both of which could hamper running performance and increase the risk of injury and illness. BUT, most runners (and athletes in general) tend to focus on TRAINING, neglect nutrition and don't consider the quantity and quality of sleep (and rest) they are getting on a regular basis. (08:15) TRAINING – what needs to be considered: Timing of training Intensity of training Non-Functional Overreaching Overtraining Syndrome (22:09) SLEEP – what needs to be considered: Quantity of sleep (ideally between 7-9hrs) Quality of sleep Impact on insulin sensitivity Impact on glycogen repletion As little as 2-4hrs less sleep per night could impact health and performance (27:05) NUTRITION – what needs to be considered: Food (and beverage) choices Timing of food intake Quantity of food intake Quality of food intake (41:28) FEMALE FACTORS: It is thought that women require 20mins more sleep than men - this is because (allegedly) women tend to multi-task and use more of their actual brain than men do. This means a greater need for sleep. Essentially, the more you use your brain during the day, the more it needs to rest while asleep. It is also thought that although women require more sleep (generally) they do not get it principally due to disturbed sleep during pregnancy, menopausal symptoms (night sweats), worry, and snoring partners. Overtraining Syndrome can occur in both men and women, BUT it is more prevalent in women as it is closely linked with Relative Energy Deficiency in Sport and Female Athlete Triad (44:05) Highlighting changes that could be made to help bring the Performance Triangle back into balance: SLEEP: Get to bed at least 1hr earlier Complete ALL work/home tasks by 8pm Power Off ALL electronics and TV at least an hour before going to bed Prepare your bedroom for sleep Choose something RELAXING to do before bed Have a nap if required (50:26) NUTRITION: Stop coffee intake by midday Introduce a sleep friendly snack before bed – Protein/Carbohydrate e.g. cherries or kiwi fruit with Greek yogurt Aim to have your main meal no later than 3hrs before bed Increase Mg rich foods – DGLV, Nuts/seeds, dark chocolate – Mg known to support muscle relaxation and induce sleep Increase daily protein intake – chicken, fish, eggs, turkey, Legumes –to support sleep, muscle strength and repair, to manage body composition and insulin sensitivity. (53:02) TRAINING: Introduce a rest day…or rest days Reducing training intensity Reassess your running goals (59:05) KEY TAKEAWAYS: The Performance triangle is made up of 3 equal sides ands represents Training,...
Hey Running Friends!On today's Q and A episode, I'm answering a question I received a few months ago regarding overtraining and burnout. Recognizing the symptoms of Overtraining Syndrome early can prevent a prolonged period of having to stop running and prevent a major burnout that could lead you to just quit altogether. This topic may not seem like a “beginners” one, but knowing that it is a thing can be helpful for even a novice runner. Resources from the Episode:RRCA Start to Run Program:WebsiteBlog PostVideoPodcast EpisodeOvertraining and Burnout:Runners Connect (great resource for all runners)The Wrinkled Runner Blog Post on OvertrainingThe Wrinkled Runner YouTube Video on OvertrainingOvertraining List of Symptoms (from Runners Connect)You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you'll get links to everything I've been doing between the podcast, blog, and YouTube. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.
When it comes to elite athletes, there's a fine line between giving it your all, and giving it too much. On this week's episode we've got two Doctors of Physical Therapy joining us, Katelynn and Jessica, who also are both previous collegiate athletes and know the complex nature of elite training environments. Learn about the language athletes can use to be their own advocate when it comes to their rest time, along with what risks athletes face returning to exercising after taking a break during Covid. Jessica and Katelynn are the women behind Gameday Physios- a phone app where you can find a program specific for your sport, season, and experience level. Check out Jessica and Katelynn's program at www.thegamedayphysios.com/ and on instagram at @gamedayphysios For our upcoming giveaway, look for more information coming soon on @theviragoproject on instagram, and be sure to follow @viragopod as well! --- Support this podcast: https://anchor.fm/morethanmystats/support
Dr. Carl Foster is an Exercise Physiologist in the Department of Exercise & Sports Science. He has published close to 500 clinical papers on clinical physiology including 'Prevention, Diagnosis & Treatment of Over-training syndrome: Joint Consensus Statement'. Following a quote from Shona Halson 'There's a belief out there that you can't over-train, you can only under-recover', Carl dives into this training trap that slowly morphs into overtraining syndrome. Dr. Foster also helps highlight the difference between functional & non-functional over-reaching within your running, along with the differences in symptoms. Carl also does an excellent job at explaining the course of treatment and even prevention strategies. This was an entertaining interview as Dr. Foster's passion on the topic takes us through historic stories and interesting facts all about our current understanding of overtraining syndrome. If you would like to reach out to Dr. Carl Foster you can do so at cfoster@uwlax.edu Click here to find the Run Smarter App on IOS or Android You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page You can also click here for our smarter runner facebook group
Overreach, overtrain, and overtraining syndrome. What do these mean and how can we avoid them altogether? --- Send in a voice message: https://anchor.fm/herculena/message Support this podcast: https://anchor.fm/herculena/support
While no runner wants to deal with a bout of overtraining syndrome, the good news is that overcoming overtraining syndrome is very doable. And, perhaps, the even better news is that you don't have to stop running to do so. Check out the full blog post for today's episode, including memes/GIFs/links/ and more, at http://DizRuns.com/899. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/
Overtraining syndrome is definitely a thing in the running community. Do you know what overtraining syndrome actually is? (Hint: it's not just running too much.) And what signs/symptoms should you look for to assess if you might be overtraining? Check out the full blog post for today's episode, including various memes/GIFs, at http://DizRuns.com/897 Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your runs? Look no further than Feetures. http://DizRuns.com/feetures Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/
We often hear of overtraining but it seems quite nebulous. Is it really a thing? How is it defined and diagnosed and treated and most importantly can it be prevented? These are surprisingly tough questions to answer and I explain why as well as the current state of understanding of this complex issue. Endurance athletes and triathletes spend a lot of time preparing their bodies for competition but are they preparing their minds? Frazer Atkinson, a mental performance coach joins me to discuss this important aspect of getting the best from ourselves.
Last week we talked about the effects of detraining and this week we've gone the other extreme. Overtraining syndrome which is a real possibility at the moment with more athltetes working form hoe on flexibile hours and wanting to get out to train more. So Luke and Nick sat down to discuss the symptoms of overtraining and how to avoid it. VIDEO LUKE REFERENCES: Off-Season Recovery/Detraining: https://www.youtube.com/watch?v=l1djqlHzV08&list=PLggpij53MWphicIPR0pHODeqCdKjV2Wid&index=4&t=594s Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
TJ & Pat sit down to discuss some of the science behind overtraining syndrome (OTS) and share our personal experiences with this issue. Please reach out to us if you feel this is an issue and we will make sure you get the care you need and deserve!
WORKOUT OF THE WEEK: (00:19:42) Overtraining and the potential underlying mechanisms that may contribute to exercise-induced ‘Overtraining Syndrome’ in skeletal muscle. HOT PROPERTY INTERVIEW: KIMBERLEY MORRISON (00:36.00) We chat to British triathlete Kim Morrison about her next project… how many miles can she cover in 4 hours on a TT bike! We also talk training through COVID-19, her experiences in Kona last year, changing coaches, the PTO and her love of poker! ONE STEP AHEAD: (01:21:18) The application of low carb diets to your training. LINKS: Link to study led by Johanna Lanner of the Karolinska Institute in Sweden at https://www.sciencedirect.com/science/article/pii/S2213231720300835 More about Kimberley Morrison at https://kimberleymorrison.co.uk/ Training Peaks 20% discount at https://www.fitter.co.nz/about-radio Athletes Secret Weapon at http://elitemindsetinstitute.com.au/ More about INSCYD testing at https://www.inscyd.com/ ai at https://www.wild.ai/ More about Rhonda Patrick at https://www.foundmyfitness.com/ More about Dr Gabrielle Lyon at https://drgabriellelyon.com/ MusclePharm Natural BCAAs at https://nz.iherb.com/pr/MusclePharm-Natural-BCAA-Lemonade-0-56-lbs-255-g/96808 Mindfulness for Wellbeing and Peak Performance: FREE course at https://www.futurelearn.com/courses/mindfulness-wellbeing-performance Volek study Metabolic characteristics of keto-adapted ultra-endurance runners at https://www.sciencedirect.com/science/article/pii/S0026049515003340 Effects of a Ketogenic Diet on Muscle Fatigue in Healthy, Young, Normal-Weight Women at https://www.mdpi.com/2072-6643/12/4/955/htm CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK YOUR PLACE) on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can't wait to meet you in our ZOOM ROOM!https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK HERE!) Balancing Energy Intake with Energy Expenditure for Female Runners Overtraining syndrome is more common amongst runners than you would think. Often an enthusiasm for running, improving performance and body composition can lead to runners being over zealous with their training plans. Many focus on training and neglect to pay attention to their requirements for good nutrition and adequate rest. The inter-play of chronic over exercising with insufficient energy intake (from food) and insufficient sleep/rest may lead to a prolonged and unexpected decrease in performance and deterioration in both physical and mental health. We discuss the Sports Performance Triangle, Female Athlete Triad (FAT) and Relative Energy Deficiency in Sport (REDs). Fascinating insights into the importance of balancing energy intake with energy expenditure to promote running performance and overall great health. (03:00) What is the definition of overtraining syndrome and how does is manifest in runners. (05:09) What are the triggers for this overtraining syndrome and the links to the sports performance triangle? (09:08) An overview of overtraining syndrome, Female Athlete Triad (FAT) and Relative Energy Deficiency in Sport (REDs). (10:08) The Female Athlete Triangle and the inter relation with low energy availability, menstrual dysfunction, and low bone mineral density. (13:15) Relative Energy Deficiency in Sport (REDs) and how it encompasses the health male and female athletes and the impact on poor health and sporting performance. (18:20) The importance of adjusting food/energy intake to meet increased energy expenditure as your endurance training increases. (23:00) The links between REDs and Disordered Eating, Eating Disorders and reduced athletic performance. (27:12) How to notice the early signs of overtraining syndrome and how to guard against the development of REDs. (33:01) The Key Takeaways from this episode: It is important for a runner to consider training, nutrition, and sleep/rest in equal measure to help prevent the development of Over Training Syndrome Remember that it may occur in men as well as women, so be aware of this with running colleagues and partners Important to take on sufficient food to fuel the amount of exercise you are undertaking Insufficient energy intake will result in a deterioration in running performance and may lead to other health issues Consider working with a sports nutrition professional to ensure you are fuelling appropriately and taking onboard sufficient nutrients overall Related Episodes: https://she-runs-eats-performs.captivate.fm/episode/sports-nutrition-foundations-for-female-runners (Sports Nutrition Foundations for Runners) Disclaimer: The suggestions we make during this episode are for guidance and advice only, and are not a substitute for medical advice or treatment. If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible. Aileen Smith and Karen Campbell met at as nutrition students (Institute for Optimum Nutrition, London) and became lifelong friends and nutritional buddies! Both have a love of running and a passion for nutrition, delicious food and healthy living. Together they host https://my.captivate.fm/www.runnershealthhub.com (RUNNERS HEALTH HUB). A place for like-minded runners who are looking for simple ways to support running performance, energy, endurance, and general great health. We are excited to be able to share our expertise, experience and short cuts with you. We hope you'll join us again. If you'd like to know more about us and She Runs Eats Performs please...
https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK YOUR PLACE) on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can't wait to meet you in our ZOOM ROOM!https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK HERE!) Macronutrients to help Runners go Faster and Longer Learn about the macronutrients (carbohydrate, protein, fat) and how they can each be utilised in various ways to enhance your running performance. We will be discussing their importance for energy production, muscle recovery and repair, immune support, and much much more…. For the female runner will take a look at the effects of low energy availability and its effects on hormone balance and the development of Relative Energy Deficiency Syndrome (REDs). (01:16) We're speaking about carbohydrates proteins and fats, which are the key energy nutrients in relation to running performance. (03:30) Find about why carbohydrate is a limiting factor. (09:08) Learn about energy availability and Relative Energy Deficiency Syndrome (REDs) and the female runner. (17:39) Talking about protein and its importance for a runner. (27:44) Discussing fat intake and running performance. (37:07) Key Takeaways from this episode: Carbohydrate (CHO) is the most easily digestible and ready available source of energy so the body taps into CHO for immediate requirements during training runs and races. We have limited storage for CHO and that's why we need to manage top ups of CHO during longer endurance runs. PROTEIN consumption is mostly about muscle building and repair and recovery – supporting strength and power and energy production (supporting mitochondria) FAT – from a running perspective – stored fat can be used as an alternative energy source to glycogen – endurance athletes can become very efficient at utilising fat for energy = sparing glycogen. Related episodes: Sports Nutrition Foundations for Female Runners Avoiding Digestive Issues as a Runner https://she-runs-eats-performs.captivate.fm/episode/performance-effects-overtraining-syndrome (Performance Effects of Overtraining Syndrome) https://she-runs-eats-performs.captivate.fm/episode/nutrient-timing-for-performance (Nutrient Timing for Performance) https://she-runs-eats-performs.captivate.fm/episode/energy-bars-gels-and-protein-powders (Energy Bars Gels and Protein Powders) Race Day Success: Nutritional Strategies Disclaimer: The suggestions we make during this episode are for guidance and advice only, and are not a substitute for medical advice or treatment. If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible. Aileen Smith and Karen Campbell met at as nutrition students (Institute for Optimum Nutrition, London) and became lifelong friends and nutritional buddies! Both have a love of running and a passion for nutrition, delicious food and healthy living. Together they host https://my.captivate.fm/www.runnershealthhub.com (RUNNERS HEALTH HUB). A place for like-minded runners who are looking for simple ways to support running performance, energy, endurance, and general great health. We are excited to be able to share our expertise, experience and short cuts with you. We hope you'll join us again. If you'd like to know more about us and She Runs Eats Performs please check out our https://she-runs-eats-performs.captivate.fm/episode/welcome-to-she-runs-eats-performs (TRAILER). If you're ready to make learn more about how you may introduce easy nutrition into your running and training plan join our https://the-health-heroine-school.thinkific.com/courses/runners-nutrition-zone (Runners Nutrition Zone ) for short videos, recipes, downloads and LIVE training and Q&A. If you'd like help from Karen and Aileen to design a personalised sports nutrition plan for your running...
This week Danny looked up the warning signs of Overtraining Syndrome and identified with every one! In this episode we talk about overtraining and how Danny does that and Matt prevents it from happening. We also complain about changing tubes and why we always feel like we hurt ourselves. Matt also offers his initial opinions on the Rapha Commuter Jacket and shares his Apple Watch/Heartrate sensor pairing findings. Opening Weekend with Omloop and KBK confirmed that Moscon is a real piece of work. And the Coronavirus could potentially change the calendar for this season with Strade Bianche on the verge of being cancelled.
This amazing episode I've connected with Jill Colangelo who is a Harvard Ext. Masters student studying Health/Endurance Athletes and Over-training Syndrome + Hypothalamic Amenorrhea. Jill is an ex-ultrarunner and has experienced first-hand the suffering associated with Overtraining Syndrome (OTS) which led to her resisting, but ultimately ending her dependent relationship with running and embracing the recovery process. She has so much knowledge on these topics and works as a recovery coach for men + women who need additional support, insights and guidance along the way. In this episode we discuss: -Jill's incredible story + where she's at now -What is Overtraining Syndrome and how it's different from overtraining? -How to be sure if you have OTS? What are the signs/symptoms? -How to heal from OTS, general over-training fatigue and Hypothalamic Amenorrhea -How to get your period back if it's MIA -Learning who you are as a beautiful human beyond your "Athlete Identity" -Beginning again with self-compassion and prioritizing self-care ... and more
Overtraining Syndrome (OTS) can affect cyclists of all levels and can ruin your experience in the sport, or make you quit all together. Today we talk about some theories on what causes overtraining and Non-Functional Overreaching (NFO). Learning about symptoms, causes, and potential fixes can help you be aware of this fairly common ailment. Show Notes: Overtraining Syndrome: A Practical Guide - https://journals.sagepub.com/doi/full/10.1177/1941738111434406 Our podcast is also on Youtube: https://youtu.be/O389NQPkUCs Twitter: https://twitter.com/PerfCyclingPod Website: hammondcycling.com
Coach Jason Koop discusses Overtraining Syndrome (OTS) with CTS Coach and Adidas athlete Corrine Malcolm. What are the symptoms of OTS and how do you avoid it? Can you really overtrain? Subscribe here-Apple Podcasts- hhttp://bit.ly/KoopCastAppleSpotify- http://bit.ly/KoopCastSpotifyStitcher- http://bit.ly/KoopCastStitcherGoogle Podcasts- http://bit.ly/KoopCastGoogleSoundCloud- http://bit.ly/KoopCastSoundCloudTune In- http://bit.ly/KoopCastTuneIn
John and Lance dive deep into all things overtraining syndrome. This can also be defined as an "unexplained underperformance syndrome." You'll end the episode knowing the state of current research examining this costly syndrome, what we can do to reduce the risk of its occurrence, and the work that needs to be done to better understand this condition. You do not want to miss this episode! Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes. Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com For those interested in coaching services, please visit type2performance.com
You may think you are taking care of your body by giving your all to the gym and constantly over-exercising your body. In reality, this can be detrimental to your health and could be causing symptoms that you didn’t even know could be related. Dr. Shawna Darou is a naturopathic doctor and women's health and hormone expert who has realized the impacts that Overtraining Syndrome is having on the fitness realm, and is dedicated to correct it one woman at a time. While exercise and moving your body is key to maintaining longevity, it is essential to find a routine that works for you and meets your body where it is currently at. By building breaks into your workout routine you can optimize your systems peak performance without experiencing physical or mental burnout. Dr. Shawna provides tips on how to build up your metabolism by actually exercising less, ways to recognize that you are pushing your nervous system and hormones too far, and how to build variety into your workouts to allow your muscles to recover Overtraining Syndrome can be linked to insomnia, anxiety, low immune systems, and irregular heart rates, which can often lead to being under or misdiagnosed. It is up to you to start listening to what your body is telling you so that you can develop your own unique bodily intuition. By understanding what is happening on a hormonal level inside our bodies, balancing the underlying stressors in our lives and taking breaks from high-intensity workouts, you can create a cycle of training that keeps your body supported and high functioning. How does Shawna’s approach to fitness, nutrition, and lifestyle align with how your body trains? Let us know in the comments on the episode page. In This Episode Understanding Overtraining Syndrome and the physical and psychological tolls Signs and symptoms of being addicted to working out and how to make a change Areas of nutrition someone who struggles with overtraining should focus on The correlation between overtraining syndrome, disordered eating and body dysmorphia How to allow your muscles to cover, your body to reset and your stress hormones to lower Quotes “The bottom line to make any kind of exercise program sustainable is to actually build in breaks and downtime.” (3:47) “We want to build a love of activity, and a love of moving your body that lasts for life. Not necessarily a professional skill.” (11:53) “I do think regular movement is important no matter what, sometimes it is just is a matter of having the talk about what could we replace it with that is actually going to be nourishing to you.” (18:59) “What I love most about being a naturopathic doctor is the ability to connect with people and where they are at and teach them how to take care of their precious bodies themselves.” (28:33) Links Dr. Shawna Darou Website Follow Dr. Shawna on Facebook | Instagram | Twitter | LinkedIn | YouTube Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram
How many times have you said to yourself, "I am just working way too hard"!? Odds are that how hard you are working isn't really the problem, but how much time and energy you are devoting to recovering and resetting from that work that is. In this episode, we discuss Overtraining Syndrome in athletes, what it is, how to avoid it and most importantly, how the principles that athletes should use to avoid it, are the same that are going to help you will some of the most difficult health challenges in your life. As mentioned, below is the link to our RESE Curriculum E-book that will help you find more balance in your life and the strategies that will help you heal and recover faster
Arthur is joined by fitness educator, content producer, researcher and all round nice guy Lee Bell to discuss his area of research interest, overtraining. Lee is part of TRA Performance Education (along with Dr. Paul Rimmer) and will be teaming up with Arthur, Paul Rimmer, David Nolan and Gar Benn to conduct a 1 day workshop on the 23rd of March in UCD. You can find ticket information for the event here: https://www.synapseperformance.ie/coachingworkshop?fbclid=IwAR3fIGB0mWnznurG2HspyIGWtlxioTC_-AoGz5YxSME06gnz2nMjFj4fDOU. In this episode we discuss what is overtraining, some signs and symptoms of overtraining, who might be at a slightly higher risk for overtraining as well as the limitations of the available research.
Holiday Treats, Overtraining, & Pivots - Episode 89 It’s that time of year! In today’s episode, we discuss how to navigate eating and training around the holidays, Kristin shares her story of overtraining and pivoting, and we share some hilarious and frustrating stories from the gym. We hope you enjoy! Happy Holidays everyone!!! Article mentioned in the episode about Overtraining Syndrome. Get your FREE Meet Day Meals Guide HERE Support our Patreon Page! Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Check out our sponsors: Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power. Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch! Highlights 1:00 - Eating at training around the holidays. 12:30 - Overtraining & Pivoting. 38:00 - Our gym stories.
Leon and Carrie talk to Dr. Christopher Swart, CSCS assistant professor at Bridgewater State University. They discuss the physiology, symptoms, and impact of overtraining syndrome. Dr. Chris Swart: Email: c1swart@bridgew.edu IG: @dr.swart_bsu The Doc’s Email: 2docswith2cents@gmail.com IG: @ThePerformanceDoc
I see this happen more than you realize! People workout SO hard and never get the proper rest or fuel their body needs. Over time this can place a HUGE impact on one's health. And it's called Overtraining Syndrome (OTS). A REAL diagnosis! A REAL thing! Find out the symptoms, how to make sure this does not happen to you and how to overcome it!
Join us for the inaugural episode of The Compeat Waffle! We are so excited for you to meet the radiant Leah Gilbert. With both undergraduate and postgraduate degrees in psychology, her values reside in the belief that we are all worthy of support in the pursuit of potential. Through a journey of self discovery and curiosity, she is fast becoming well known in the field of athlete resilience, mental fatigue and overtraining syndrome. There are so many takeaways and achievable calls to action to take from this chat. Her own experience in seeking optimal performance really does shine through in our chat and inspire a change in thought toward recovery.
Jill Puelo shares her journey as an ultramarathoner who struggled with amenorrhea, overtraining syndrome, and her journey to find the balanced relationship with exercise. Jill shares the journey of her struggle of being diagnosed with hypothalamic amenorrhea as an ultramarathoner. She went to her OB who said: “you’re a skinny runner, what do you expect?” Losing your period is an indicator of something being wrong! Loss of a period in an athlete is also an indicator of overtraining syndrome. There is a difference between overreaching and overtraining. Jill’s athletic identity was definitely impacted when she had to take a break from her sport. She shares more about this important topic of identity. So You Know She Is Legit… Jill is a former collegiate soccer player, triathlete, marathoner, and ultrarunner who went through almost five years of amenorrhea before finally addressing her issues to get healthy. Shocked at just how much she didn't know about hormones and menstrual health for athletes, she decided to share her research and wisdom on both Hypothalamic Amenorrhea and Overtraining Syndrome through her YouTube channel. Her passion for counseling others even led her to go back to school to Harvard University's Extension School where she is pursuing a Master's Degree in Psychology in order to fully support athletes in their path to health. To Connect with Jill: https://www.acaseofthejills.com/ Youtube Channel: https://www.youtube.com/channel/UCLJCTCfdzeZ8Sdc-RvT7aZg Facebook: @acaseofthejills
Jill is a former collegiate soccer player, triathlete, marathoner, and ultrarunner who went through almost five years of amenorrhea before finally addressing her issues to get healthy. Shocked at just how much she didn't know about hormones and menstrual health for athletes, she decided to share her research and wisdom on both Hypothalamic Amenorrhea and Overtraining Syndrome through her YouTube channel. Her passion for counseling others even led her to go back to school to Harvard University's Extension School where she is pursuing a Master's Degree in Psychology in order to fully support athletes in their path to health. Questions we ask Jill include: How did you get your start in running? Tell us about your experience with amenorrhea. How did you know something was wrong? What did you hear from other people? Was it normalized? When/how did you get the courage to seek help? Would you mind describing to our listeners overtraining syndrome? What happens when a person is doing “everything right,” but isn’t getting their period? What would you suggest for people to take the first few steps for healing? What role does stress play in amenorrhea? You write that you hope to see a world where all women get their periods. How do you hope to accomplish this? What are some of the ways that listeners can help themselves and others? What are some of your favorite resources that you would recommend? What are you currently up to? What is making you thrive? What advice would you give to your younger self? What does being a Strong Runner Chick mean to you? How can readers/listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support
Dr. Tamin Lewis is back and also is working on a new business Fibr Health. Check it out! On this show: Discussing risks of the pill and IUD for female athletes. What can happen when on birth control: Inflammation CRP Disrupt microbiome Decrease B vitamins Increase needs for Mg The pill can also raise SHBG, which […] The post Dr. Tamsin Lewis: Risks of Birth Control Pill and IUDs, Tips for The Perimenopause Transition, Recovering from Overtraining Syndrome, and More first appeared on Endurance Planet.
Key tag words: OTS, overtraining, carries, carrying babies, ankle rocker, foot types, forefoot supinatus, forefoot varus, ankle sprains, nervous system, mitochondria, motor patterns, fatigue Show sponsors: newbalancechicago.com www.thegaitguys.com is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Neuroscience: 1. Why women carry babies on their left side - perhaps a transition talk into arm swing symmetry, and built in asymmetries in peoples gait http://www.dailytelegraph.com.au/lifestyle/parenting/why-most-women-carry-babies-on-their-left-side/news-story/f5489a944a37487ce7e6b6ccd10a79e1?utm_content=SocialFlow&utm_campaign=EditorialSF&utm_source=DailyTelegraph&utm_medium=Facebook 2. OTS: Overtraining syndrome this post got many hits - CNS sympathetic-parasympathetic talk again, homeostasis https://www.thegaitguys.com/thedailyblog/2017/1/14/ots-it-is-taking-down-the-best-athletes-one-by-one 3. Chris Beardsley Strength and Conditioning Research From posts: December 24, 2016 , Nov 24, 2016 4. The ankles have it: http://www.theglobeandmail.com/life/health-and-fitness/how-weak-ankles-slow-us-down-with-age/article33458151/ https://www.thegaitguys.com/thedailyblog/2017/1/4/ankle-function-be-a-chef-be-a-scientist-not-a-juice-bar-junkie 5. Foot types and knee arthritis: The Association of Forefoot Varus Deformity with Patellofemoral Cartilage Damage in Older Adult Cadavers. Lufler, Stefanik, Niu, Sawyer, Hoagland, Gross http://onlinelibrary.wiley.com/doi/10.1002/ar.23524/full http://www.itsafootcaptain.com/is-forefoot-varus-related-to-patellofemoral-osteoarthritis/ 6. Fatigue and motor patterns: https://www.ncbi.nlm.nih.gov/pubmed/27846435 7. Forefoot loading: https://www.thegaitguys.com/thedailyblog/2016/12/27/abnormal-forefoot-loading-creates-fatigue-
What OVERTRAINING Looks Like! (YES IT'S REAL)
Dominic Grossman and Overtraining Syndrome Sarah and I chat with Dominic Grossman about his life on the trails and overtraining syndrome: The symptoms, effects, and results of this interesting condition. We’re not doctors, but we get a very real sense of what OTS does to the body and the mind … The post Dominic Grossman Interview – Overtraining Syndrome appeared first on Ultrarunnerpodcast.com.
Any runner at any level is always at risk for becoming overtrained, of developing overtraining syndrome, a condition you’ll want to go to great effort to avoid because it’s unpleasant, disappointing, and dangerous. In this Mojo for Running Podcast episode, I explain how runners can fall into the trap of overtraining, the symptoms and what […] The post MFR 80: Overtraining Syndrome appeared first on Mojo for Running.
The Food for Thought Optimized Fat Metabolism (OFM) was born out the the quest for optimal health and endurance. The brains behind the OFM program, Peter Defty, found that using your fat for fuel can not only improve your health but can make you a better athlete. The OFM program helps to get the body back to its natural state of wanting to burn fat for fuel. Host Zach Bitter has implemented the OFM Program to help him recover faster and become a better ultra-runner. With the OFM Program, Zach has been able to avoid the pitfalls of a high carbohydrate diet and Overtraining Syndrome highlighted in the Ouside Magazine article Running on Empty. Zach has broken the 12 Hour world record and the 100 mile United States record for running. Host Stephanie Holbrook was able to recover from adrenal fatigue and make a return to endurance sports. As a coach, Stephanie felt like she had lost her ability to help athletes because the information she learned as a personal trainer and coach had left her sick, injured and broken. With Peter's help and the OFM program, Stephanie was able to make a full recovery, return to cycling and break her own PRs.Host Naomi Land had a history of infertility. She was able to improve her health in order to conceive and have a beautiful baby. Additionally, she was able to improve her health, fitness, and race performance.
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this March 2, 2011 free audio episode: An interview with health and endurance expert Phil Maffetone, boiling fat off meat, running barefoot, tapering for a race. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: Interview with Health and Endurance Expert Phil Maffetone Click here to check out all of Dr. Phil Maffetone's books! In this week's interview, I speak with Dr. Phil Maffetone, an endurance expert and someone who developed many of the protocols used today in aerobic training, including the Maffetone Method. Dr. Phil Maffetone is described as "one of the most sought-after endurance coaches in the world." He entered the endurance sports scene in the late 70's. In addition to working with some of the world's top endurance athletes, Dr. Maffetone has written dozens of books and articles on health, fitness and nutrition, including Complimentary Sports Medicine, Training for Endurance, The Maffetone Method, and In Fitness and In Health. During our discussion, Phil answers the following questions: Why do you say that to speed up you must slow down? What is the 180-Formula? What is the MAF Test? In “Training For Endurance”, you describe several stages of Overtraining Syndrome. What are they? Why do you say that athletes can be fit, but unhealthy? Click here to check out all of Dr. Phil Maffetone's books on Amazon! ----------------------------------------------------- Special Announcements -The new BenGreenfieldFitness Android phone app is here and it's free. Click here to grab it now! (or click here for the iPhone version). -Did you see the "What Confuses You About Breakfast" post? Stay tuned for the answers, coming this Monday... -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Armi has a call in question about boiling fat off meat. Chuck has a call in question about tapering for a race. Jeff has a call in question about doing interval training in bare feet. Here is a link to the A/B/C running drills I mention in my response to Jeff. Casey has call in feedback about Shape21, and Lisa calls in to give an update on her Triathlon Dominatorrace. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------
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