Iron Mindset Podcast

Want to get involved? Click the link! https://x39150ez6ai.typeform.com/to/dfwdcANg Support the podcast with a small donation each month. https://patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/

Want to get involved? Click the link! https://x39150ez6ai.typeform.com/to/dfwdcANg Support the podcast with a small donation each month. https://patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/

Jake Brennan returns to the podcast a few days out from competing at ABS PRO VI Want to get involved? Click the link! https://x39150ez6ai.typeform.com/to/dfwdcANg Support the podcast with a small donation each month. https://patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/

Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/

Scott Dean is a well known coach & athlete in Irish powerlifting. He's been on the scene for over a decade and has been a part of some of the most important competitions in the country. What you may not know is Scott's story. Where he's come from and what he's overcome in his young life. Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/

Two of Ireland's standout junior powerlifting stars, Andrew Roe & Andrew Blackwood, join Iron Ian on the podcast. Both of the Andrews started powerlifting in their teens and have since grown into prominent figures whom many junior & sub-junior athletes aspire to be like. Their work ethic doesn't stop on the platform as athletes; both are well respected coaches in their own right and have more recently started their own highly successful podcast. Listen to the Two Andrews Podcast : https://open.spotify.com/show/20t4dDQEi6PdmCOhaFFnqi?si=DlrzqT6qSwy0m3vWQOSEzw Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/

One of the most prominent figures in Irish Powerlifting, Jay Farrant, returns to the podcast to discuss the numerous monumental changes we've seen since his first appearance. A few short weeks after the historic Clash of Titans II, Jay talks the future of the series. His exit from the IrishPF and the gold age of Irish Powerlifting we're in right now. Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/

Work with Matthew : https://www.instagram.com/maxoutpowerlifting?igsh=ajl0emU2NHNhY2tl Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/

Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/

Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ Nathan Kelly's Sponsors : https://www.instagram.com/thedreamedit_official?igsh=MXJyeW5hMDY0NTNnNQ== https://www.instagram.com/get_layed_flooring?igsh=ZDZzNmdsbGRqMXRz https://www.instagram.com/motion.masters?igsh=eDhudGlwdHdqYWV1 https://www.instagram.com/chiropractixhq?igsh=MWpyNnowNjdyajhzdw==

Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/

Tristan and Cillian return to the podcast. Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/

Jack Thornton has been a mainstay within the Irish Powerlifting Federation for years. He's served many roles; athlete, coach, referee, representing the country both as a lifter and as a handler. Now, all his hard work is being recognised; Jack recently became the Irish Open Team head coach. With this promotion, Jack will be an integral player in how team selection and standards are decided for the next competitive season. Before he got to this point, however, Jack had a long road filled with hardship, experiences and opportunities to learn. Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Colleagues. Co-workers. Team mates. Fellow students. Coach. Athlete. Friends. Shauna & Ian have been prominent figures in each other's lives since entering the fitness industry. From graduating image fitness to working in Flyefit to Ian becoming Shauna's coach. The duo have had many laughs and adventures together. Shauna's story, however, didn't have the most ideal beginning. Having experience with loss, eating disorders, anxiety & depression means Shauna's story rings true to many who have met her. Shauna has overcome many trials and tribulations to stand tall in the world of fitness and powerlifting as a beacon for those still in the midst of their own battles. Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Gar Benn is known prominently within Irish Powerlifting as the man that runs CityGym in Limerick. However, during this appearance on the Iron Mindset, we learn just how ambitious Gar is, how many successful projects he's involved in, and his ever-present desire to keep making moves. Gar also tells the story of some incredibly challenging health issues in his teenage years to early adult life. Despite these hardships, Gar tells the stories with a smile and a laugh throughout. Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Jody Stevens has been a natural athlete all her life. Encouragement from her mother led her to many athletic pursuits and further education in physical fitness. Trying out a local powerlifting meet following a friend's suggestion, Jody started on the fast track to the top ranks of the sport domestically. Having put together some hugely impressive performances, Jody was all set for the international calendar in 2023. All of this took a turn at IrishPF Junior Nationals in April 2023. Support the podcast with a small donation each month. patreon.com/THEIRONMINDSET Sponsored by Powerlifting Motivation! Use Code 'IRONIAN'. https://shop.powerliftingmotivation.com/ Sponsored by Koncept Fitwear! Use Code 'IRONMINDSET'. https://konceptfitwear.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

In a special celebration for episode 30, Iron Ian is joined by the hosts of the Odyssey Strength Podcast. Adam & Conor collectively have extensive experience as coaches and athletes, as well as a keen interest in the future of Irish Powerlifting. Many topics come up between the 3 lads, all fueling potential future conversations. SUPPORT THE PODCAST - patreon.com/THEIRONMINDSET Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

SUPPORT THE PODCAST - patreon.com/THEIRONMINDSET Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

SUPPORT THE PODCAST - patreon.com/THEIRONMINDSET Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

SUPPORT THE PODCAST - patreon.com/THEIRONMINDSET Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

SUPPORT THE PODCAST - patreon.com/THEIRONMINDSET Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

SUPPORT THE PODCAST - patreon.com/THEIRONMINDSET Cillian O' Connor, known on Instagram as Dysfunctional Patterns, MSc in Strength & Conditioning, has not always been the well rounded coach and athlete he is today. Cillian tells the story of how he discovered his love of resistance training, after spending his youth never excelling in any regular field sports. Now he helps others get stronger and more robust. He navigates the fitness industry and pokes fun at some out the outdated beliefs that still circulate by posting memes. Cillian discusses the potential future for fitness and what it might look like if more heavily regulated. Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

A monumental announcement for Irish Powerlifting. Jay Farrant of ABS Powerlifting, Ian Benson of Urban Barbell, and Gar Benn of CityGym are coming together to form USAPL Ireland. The 3 coaches discuss their motivations for moving in this direction and away from other federations. They outline their goals coming into the new year, as well as major plans in the future. While there are still many questions yet to be answered, this new platform will create more amazing opportunities for the athletes and those interested in breaking into the sport. Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Ben Harrison, a mainstay in the Irish Powerlifting scene, shares some of his thoughts on the Iron Mindset. Ben is a business owner; running KAOS Gym in Kildare. His business is based around getting the average gym goer to learn and enjoy the benefits of strength training. Ben has been around since the early days of the IrishPF and has witnessed the ever evolving landscape of powerlifting. Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Eamonn Hartford returns for part 2. He discusses the extremes he's gone to for success. Including his weight gain. He also discusses the sensitive subject of female steroid use. Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

IPF World Championships athlete Dawn Steacy breaks the mould on stereotypical powerlifters. Competing at under 52kg, Dawn is one of Ireland's elite tested powerlifting stars. Having always been drawn to athletic outlets as a young person, Dawn found a love for barbell training. Her journey is made all the more inspirational when we learn of her daily management of Type 1 Diabetes. Dawn has become iconic among the diabetic community as proof positive that champions come from all walks of life. Though there are many hurdles to overcome, with the right attitude and support, you can achieve your goals. Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Veteran coach & strength athlete Eamonn Hartford opens the can of worms on steroid use. A mainstay in the sport, Eamonn has been around since the early days of Irish Powerlifting & Strongman. Extensive life experience and working with a diverse client base has also given him a unique perspective on what's important in training. Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Ben Craughwell returns to lend more insight into male health and offering fitness advice that you can unitise today. This bonus episode is a thank you for all of our listener support so far. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Adam Phillips, the founder & head coach of Odyssey Strength, comes to the Iron Mindset. Over the past 5 years, Adam has become one of the most experienced and respected coaches in Ireland. He's travelled with the Irish Team on numerous occasions and has become an invaluable resource to many in the community. Adam and Ian discussed the previous animosity between ABS Powerlifting and Odyssey Strength. The future of powerlifting and the IPF. His own approach to coaching and how Odyssey Strength began. The Odyssey Strength Blog - https://www.odysseystrength.ie/blog Sponsored by Koncept Fitwear - https://konceptfitwear.com/discount/ironmindset?redirect=%2Fcollections%2Fdiscount-yes --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Ben Craughwell returns to lend more insight into male health and offering fitness advice that you can unitise today. This bonus episode is a thank you for all of our listener support so far. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Richeal returns to the podcast. After having a less than stellar outing at IrishPF Last Chance in December 2022, Richeal took time to reevaluate what she wanted from powerlifting. Navigating the rigours of TUEs, the advantages of the ABS Series being untested, and introducing her own athletes to the sport, Richeal is firmly set on enjoying herself in powerlifting. Following on from conversations off air, Richeal adds her voice to the debate around obesity and how we can help; both as fitness professionals and as a society. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Tristan Jacobs returns, once again, to dispel more training misinformation. How overanalying movement can lead to regression and over complicate the process. Tristan also shares a story closer to home. After months of stubbornly pushing through, Tristan was diagnosed with hypogonadism; a condition in men when they're producing little to no testosterone. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Entrepreneur, business owner, and fellow podcast host, Steven Tierney, comes to the Iron Mindset Podcast. A veteran coach in Irish fitness, Steven talks about training trends when he first entered the industry and how things have changed. From being sacked from his first personal training job to opening his own studio. Steven now runs Strong Transformation Studios; the most popular semi private training facility in North Fingal Dublin. STS has become known for it's Transformation marketing and results based training. This has become something of a controversial topic in the industry in recent years. After Steven and his staff underwent their own photoshoot prep, he recounts firsthand his own experiences with the process. As the host of his own podcast, LEAN IN, Steven deep dives into many of the topics discussed here, with his friends and colleagues. He is no stranger to gruelling workouts, restrictive diets, disordered eating, and sleepless nights. He's a man who loves a challenge and uses this knowledge to help his clients navigate the many pitfalls in the fitness industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

One of the most prominent figures in Irish Powerlifting, Jay Farrant, is finally on the Iron Mindset Podcast. The most requested guest to date, Jay has quite the back story. Enlisting in the Armed Forces in the height of the war, Jay was deployed as a member of the Queen's Dragoon Guard. While on tour, Jay learned many valuable lessons about leadership, camaraderie, discipline and taking action in the face of adversity. After returning home, Jay moved to Ireland, where he met Bryan Kavanagh, owner of the ABS Gym; a personal training studio. Jay became a highly successful trainer in his own right, eventually establishing ABS Powerlifting Sunday at 9am. This tradition is still practiced today, with Sunday Mass being a huge piece of ABS culture. As his involvement in the sport grew, Jay recounts his experiences at events like Battle of the Boyne, eventually leading a few key players to establish the Irish Powerlifting Federation. As his vision for the sport expanded, Jay put together the inaugural ABS PRO in 2018. Little did he know, this would become one of the biggest events in Europe. There are so many experiences and stories in this one. I hope you enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

The founder of Urban Barbell, Ian Benson, on the Iron Mindset Podcast. Ian is one of Ireland's most renowned powerlifting coaches. His story, however, really all started years prior when, after being tagged in a picture on Facebook and realising how obese he'd become, Ian made a series of decisions that started him down the path to his involvement in numerous businesses and coaching some of Ireland's best athletes. He's fought through divorce, injury, sleeping on his office floor, weight fluctuations, and a multitude of other setbacks to stand today as one of the key players in Irish Powerlifting, aswell as one of its elite competitors. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Longtime friend and pro wrestler, Dean Merton, joins Iron Ian for a trip down memory lane. The two strength coaches reminisce about getting their start in pro wrestling. The many adventures they had up and down the road, and some of the characters they met along the way. Dean speaks candidly about body image issues that still impact him to this day. How comments were made to him when he was a teenager that led him to experiment with fad diets and punishing exercise plans. Dean now works at DSC gym, where he helps people get in shape and avoid the numerous pitfalls that he himself overcame. He still wrestles actively to this day, under the name Alexander Dean. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Jayne Jones joins Iron Ian to discuss her entry into powerlifting while attending college. How this facilitated her meeting new friends and opening up the door to many opportunities. Jayne speaks on how much getting to wear the Team Eire singlet meant to her, and how important the sport is to her. Jayne discusses jumping at the opportunity to work with Eleiko and moving country. While all this was going on, she completed her internship with The Strength Guys, and now also works with their team as a Performance Nutrition Coach. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Kym Murray joins Iron Ian to discuss her entry into powerlifting, rising up the ranks to represent Ireland in the u47kg category and attaining her Masters at the same time. Having achieved all she could as an u47kg athlete, Kym discusses the decision to move up a weight class. All the pros & cons this brought, and the value of having a coach to guide the process. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Premiere Online Coach Ben Craughwell returns. Taking a step away from powerlifting to focus on the Better Man Project. Ben is all set on helping as many people as possible. In this episode, Ben offers advice to those aiming to get their diet and training in order to achieve their best physique ever. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Back by popular demand, Jake Brennan joins Iron Ian to discuss his new mantle of Ireland's Strongest Coach and how this has caused friction online with another powerlifter. His fear of what life might be like without steroids and how he's prepared for his biggest total ever. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Pain to Performance; Physical Therapist Tristan Jacobs joins Iron Ian on the podcast. With a robust knowledge base and practical experience, Tristan tackles some common misconceptions around movement, pain, technique, and warm-ups. He calls out physio influencers, like Squat University, for outdated information and unwillingness to engage in open discourse. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

Full-time Personal Trainer, Part-time Mermaid; Grace McBryan joins Iron Ian on the podcast. Grace returned to the fitness industry in 2020 after a long hiatus. She tells us the story behind her adventures in sea dipping and the community built on Irish beaches during the 2020-2021 lockdowns. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

James Mcloughlin joins Iron Ian for a challenging and deep conversation. James opens up about his experiences with anxiety and depression, his relationship with alcohol and how this cocktail almost lead him to a dead end. --- Support this podcast: https://podcasters.spotify.com/pod/show/ironmindsetpodcast/support

From Powerlifter to Bodybuilder. Shane Storey exemplifies what it takes to have a true iron mindset. From diligently monitoring food to training intensity, Shane talks the talk and walks the walk. We join Shane as he has wrapped up 36 weeks of dieting to achieve his most impressive physique to date. He explains how this differs from the body that allowed him to total 700kg in powerlifting. Having tackled multiple disciplines, Shane offers his unique perspective on what it takes. --- Support this podcast: https://anchor.fm/ironmindsetpodcast/support

Conor Campbell is a Powerlifting Coach with Odyssey Strength. His experience and understanding of the most up to date research gives him a keen perspective on coaching, training and how to approach working with people. --- Support this podcast: https://anchor.fm/ironmindsetpodcast/support

The first man in Ireland to squat 400kg and total 1000kg, MR.1K Jake Brennan joins Iron Ian to discuss his intriguing journey into powerlifting. He opens up about steriod use, bouts of depression and his thoughts around his monumental feats of strength. --- Support this podcast: https://anchor.fm/ironmindsetpodcast/support

Entrepreneur and World class powerlifter, Ben Craughwell joins Iron Ian to discuss how he came to be as successful as he is today. Overcoming teenage anxiety and becoming the founder of the Better Man Project. --- Support this podcast: https://anchor.fm/ironmindsetpodcast/support

Richeal Ria joins us to discuss how she got into powerlifting, the changes she went through during her bulk and the importance of a social outlet for adults. --- Support this podcast: https://anchor.fm/ironmindsetpodcast/support

The practice episode that turned out too good. We join the conversation with David Fustos; thai boxer and personal trainer. From a young age, Dave actively sought out hardship to overcome. This has helped him develop into the competent and capable athlete he is today. Always ready to embrace new challenges, Dave sits down with Iron Ian to discuss how he got here. --- Support this podcast: https://anchor.fm/ironmindsetpodcast/support

Join your host, Iron Ian, as he sits down with unique and varied individuals from all walks of life. Discover how they got where they are, what struggles they overcame, the feats they have achieved. Their stories may be different, but, as you will soon learn; they have all developed their own Iron Mindset. --- Support this podcast: https://anchor.fm/ironmindsetpodcast/support

A quick update on the future of the podcast.