Podcasts about online fitness

Every decade after 30, women lose up to 8% of their muscle mass—and by 50, many can't even carry groceries upstairs. In this minisode, I sit down with  celebrity fitness trainer Ben Bruno to cut through the noise and talk about what really keeps you strong, mobile, and confident for life. From full-body training to bone-density myths, we unpack the truth about longevity, fitness, and how to stay powerful well into your 50s and beyond. This episode features highlights from our full conversation, which premiered August 19th, 2025. Watch the full episode here → https://youtu.be/BeDB8pAfpLs?si=Lfg-ISGmVxYB0SLq *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed: 00:00 – Intro: The Shocking Truth About Muscle Loss After 3000:53 – Why Full-Body Strength Training Beats Every Trend04:22 – Online Fitness vs. Real-World Results07:24 – Biohacking, Red Light Therapy & Longevity Myths10:19 – How to Train for Life, Not Just Looks11:35 – Exercise Is Medicine: Finding the Right Dose Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode I cover what most online coaches get wrong when they chase growth. It's something that looks like success from the outside but quietly kills real progress. If you've ever felt like your content is working but your business isn't moving, this one will hit home.

Most online fitness coaches are stuck under $10K months.The problem isn't your app.It's your model, mindset, and messaging.In this episode you'll learn:– The price trap killing your margins.– Why psychology beats technology for results.– How to sell outcomes instead of hours.– The IP move that frees you from 1:1.– Why giving away your best content makes you money.— The ego check that speeds up your growth.You will leave with a plan to raise prices, simplify delivery, and scale.So you can help more clients and stop trading time for money.Want the full system to hit $50K+ months without the grind?Watch the Million-Dollar Health Coaching Roadmap linked below. https://youtu.be/xwSu1f1za6Q

In his seventh appearance on Kinsei-Do Corner, Coach Ryan Townson pulls back the curtain on the exciting yet challenging world of online fitness entrepreneurship. This candid conversation focuses entirely on Ryan's recent efforts to launch his new subscription-based programming service and the invaluable lessons he's learned along the way.We dive deep into the evolving landscape of digital coaching, discussing everything from the struggles of community engagement to the necessity of sharp marketing strategies in a noisy environment. Ryan shares his perspective on content creation and how to capture an audience's attention on social media.The conversation also explores the impact of Hybrid Racing and Hyrox events on the fitness community, how they build business awareness, and the complex logistics of managing successful fitness competitions. Whether you're a coach looking to scale your business or simply want insight into the future of fitness, this episode offers a transparent look at what it takes to succeed online.Key Takeaways You'll Learn:The Reality of Launching: Why getting initial engagement for a subscription-based service is one of the toughest hurdles.The Content Conundrum: How to create effective content by understanding social media dynamics and attention spans.Balancing Act: Why one-on-one coaching remains an invaluable service despite the push for scalable digital products.Event Impact: The strategic significance of events like Hyrox for brand building and community growth.Mindset: Why continuous learning and adapting to the evolving fitness industry are essential for long-term relevance.Connect with Coach Ryan Townson:https://www.instagram.com/ryantownson/

If you're an online fitness coach struggling to sign clients this year, this new episode is a must listen.   90% of online fitness coaches failed in 2025 and the main reason wasn't their content, offer, or marketing… It was their pricing strategy.   If you want to build a sustainable, high-ticket fitness coaching business that doesn't rely on endless DMs or burnout, listen to this now:   Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: The real reason most coaches undercharge (and how to fix it) The 3 pricing tiers that actually work in 2025 How to confidently sell high-ticket coaching without feeling “salesy”   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   Watch the YouTube Video On This HERE   Attention Nutrition & Fitness Coaches: "Apply For Our Mentorship and Get a FREE 15 Min Business Consult”  See HERE   *Free High-Ticket Pathway Masterclass:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/90-of-online-fitness-coaches-failed-in-2025-fix-your-pricing-now/

Rory Phelan went from £800 a month and a third shoulder surgery to 13k to 16k months in under a year. We unpack the levers. Kill the fear of money. Compress work to 60 minutes a day and revenue lifts 20 percent. Sell the result, not the plan. System over self. Niche hard. Build community that retains. This is the path from scattered PT shifts to a focused, profitable offer. ► Book a call with our team today and we'll show you exactly how to add more clients, more revenue, and more freedom to your fitness business: https://fitness-entrepreneur.com/an-business-growth-session/

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send Us A Message or Ask Us A Question? Inspiring Journeys in Fitness and Compassion with FelisaIn this episode of the Us People Podcast, host Savia Rocks kicks off the new season by exploring the power of compassion and vision. Savia interviews Felisa Vicente, an online fitness and nutrition consultant from Spain, who shares her inspirational journey from growing up in a large family to becoming a top fitness trainer in London. Felisa Vicente discusses her personal challenges with body image, her educational background in sports science, and her professional experiences in fitness training. She highlights the importance of proper nutrition, the benefits of consistent exercise, and the significance of mental health. Felisa Vicente also touches on how music and a supportive environment can enhance motivation in fitness. This episode offers valuable insights into achieving a healthy balance in both mind and body, and aims to inspire listeners to embrace positive change in their lives.00:00 Welcome to the New Season01:22 Introducing Today's Guest: Felisa Vicente01:50 Felisa Vicente's Early Life and Fitness Journey04:57 Pursuing Higher Education and Career in Fitness06:52 Moving to London and Overcoming Challenges08:49 Building a Career in London15:33 Client Success Stories and Training Philosophy19:49 Nutrition Tips on a Budget23:16 A Day in the Life of a Fitness Consultant26:02 Finding Solace in Walks and Training28:34 The Importance of Mental Health31:12 Combining Physical and Mental Health32:44 The Joy of Fitness and Music40:12 Overcoming Judgment and Self-Confidence44:15 Connecting on Social Media45:44 Podcast Conclusion and Final ThoughtsWebsite: https://movehability.com/Support the show

In this episode, we go over a real life case study, giving insight to a coach looking to build his slow-growing online fitness business. We also discuss banned books, pick-up artists, haircuts, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/tSElsSCizTATIMESTAMPS:(00:00) — Intro(00:11) — Jordan's eventful morning(03:23) — Meaty hands & Neanderthal strength(07:12) — This is an absolute peak neck stretch(08:46) — New research on intra-workout carbs(12:16) — An undermentioned benefit of procreation(14:28) — Should I throw in the towel? An online business case study(33:27) — Broken brains & why Mike should probably avoid buzz cuts(43:24) — Why the double standard?(46:28) — The REAL lesson from the pick-up forum days (what all young men should focus on)(54:49) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

What you're about to hear is something really special.Funk Roberts recently interviewed me on The Over 40 Alpha Podcast for his Legacy Series where he's honouring the original pioneers of online fitness.In this interview, I tell the REAL story about how I went from Skinny Vinny to launching one of the first-ever digital muscle-building programs and how that single product built the foundation for an entire fitness empire.We talk about:- The identity crisis that secretly drove my early success- How I scaled from $10K to $100K to millions…starting with just an ebook- What made the 2006–2013 fitness boom so different from today- The exact tweak I gave Funk that still fuels his 12,000-member program- And how AI, branding, and community are reshaping the future of online coachingWhether you're an OG, or just starting out, there's gold in here.In this episode:0:00 Intro6:27 From distance runner to personal trainer to top gym salesman9:55 Discovering internet marketing and ebooks12:30 The birth of No-Nonsense Muscle Building17:41 Early years of internet marketing24:45 Scaling through customer feedback and product layering28:38 Behind the scenes of early affiliate marketing33:11 When the affiliate game got cutthroat...and why Vince pivoted36:11 The pivot to branding and YouTube's golden days41:48 How Vince is using AI to 10X his coaching productivity44:56 The 10/80/10 method to stay human while using AI48:55 Vince's vision for personal AI coaches50:41 Why community and collaboration are irreplaceable53:45 The Legacy Guitar: giving Vince his flowers---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

This week, we're joined by Jessica Cook, founder of Thrive Academy, who reveals how she escaped the chaos of running a successful gym to build a scalable, thriving online coaching business. After hitting rock bottom during COVID and facing emotional exhaustion, Jessica made a bold decision to reinvent not just her business but her life.  In this no-BS episode, she shares the mindset shifts, business mistakes, and systems she used to go from overworked gym owner to fulfilled online coach making consistent sales each month. Key highlights of this episode include: ✅ The mindset shift that triggered a complete business reinvention ✅ Why running online workouts can still trap you in burnout ✅ The biggest mistake coaches make when moving online ✅ How personal healing led to business transformation ✅ The key to building a scalable, values-driven coaching program Connect with Jessica: https://www.instagram.com/jessicacooke/   If you enjoyed this video and want to find out more information, click this link to view our website: https://fmaworkshop.com/hub WE HELP GYM OWNERS, PERSONAL TRAINERS AND COACHES GET MORE LEADS, SIGN NEW MEMBERS AND GROW THEIR BUSINESSES! Visit our website to learn how we can help you grow your gym business: https://fmaworkshop.com/hub Be sure to subscribe to learn how to successfully scale and grow your fitness business.   Where to follow FMA? Instagram: https://www.instagram.com/fitnessmarketingagency/ Facebook: https://www.facebook.com/fitnessmarketingagency/ LinkedIn: https://www.linkedin.com/company/fitnessmarketingagency/ Website: https://fmaworkshop.com/hub Ben: https://www.instagram.com/mrbenjamindavis/ Charlie: https://www.instagram.com/charliehorton/ Luke: https://www.instagram.com/lukebrobinson_/ #fitness #marketing #gym #fitnessmarketingagency #gymowner #personaltrainer #fitnessbusiness

Send us a text if you want to be on the Podcast & explain why!Ready to transform your personal training knowledge into a thriving online business? This comprehensive guide breaks down the essential steps that separate successful online coaches from those who struggle to gain traction.The fitness industry has become increasingly saturated with trainers offering generic workout plans, but the real opportunity lies in creating personalized experiences that AI simply cannot replicate. We dive deep into the critical foundation every online fitness business needs - from selecting the perfect domain name and establishing proper business banking to implementing professional payment processing and coaching platforms that elevate your client experience.What truly sets this episode apart is our practical approach to content creation. Rather than chasing perfection, we challenge you to embrace consistency by posting regularly for 90 days across your chosen platforms. This compound interest approach to visibility is exactly how we've grown Show Up Fitness into a leading certification and educational platform. We reveal the specific strategies that have helped our community members build sustainable online businesses, including clever pricing structures that allow you to serve clients at various financial levels while maintaining premium positioning.Perhaps most valuable is our unique perspective on team-building. While many certification programs encourage endless specialization, we demonstrate why building relationships with physical therapists, registered dietitians, and doctors creates an unbeatable value proposition for your clients. This medical team approach is what truly separates qualified trainers from textbook trainers who understand only their own bodies.Whether you're just starting your online journey or looking to scale your existing fitness business, these ten actionable steps provide the roadmap to stand out in a crowded marketplace. The future belongs to trainers who can deliver truly pWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Nobody was teaching us how to do it. We just figured it out—and Vince Del Monte was the one paving the path.Before social media exploded. Before influencers were a thing. Before the fitness coaching space became saturated with copycats and hype… Vince was already 10 steps ahead.He wasn't just putting out fitness programs—he was building a real business. He helped birth the era of online fitness as we know it.From Skinny Vinny to a 7-figure mentor, Vince is one of the most important figures in the digital fitness revolution. He brought structure, soul, and serious dollars to a wild frontier—and helped a generation of coaches, including myself, find their voice and build their legacy.This episode is pure gold if you care about building something that lasts in a noisy world. Vince opens up about the real story behind No Nonsense Muscle Building, how affiliate marketing created an empire, and what the future looks like now with AI knocking at the door.If you're feeling lost in today's algorithm-choked online world, this conversation is the roadmap back to purpose, longevity, and doing it right.Let's dive in.Enjoy the episode:Listen to This Episode on Your Favourite Podcast Channel:https://over40alphapodcast.com/ Subscribe and Listen on Spotify https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVGSubscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Timestamps00:00 - Introduction06:27 - From distance runner to personal trainer to top gym salesman09:55 - Discovering internet marketing and ebooks12:30 - The birth of No-Nonsense Muscle Building17:41 - His first years of internet marketing24:45 - How he scaled through customer feedback and product layering28:38 - Behind the scenes of early affiliate marketing33:11 - When the affiliate game got cutthroat—and why Vince pivoted36:11 - The pivot to branding and YouTube's golden days41:48 - How Vince is using AI to 10X his coaching productivity44:56 - The 10/80/10 method to stay human while using AI48:55 - Vince's vision for personal AI coaches50:41 - Why community and collaboration are irreplaceable53:45 - The Legacy Guitar: giving Vince his flowers

No trends. No gimmicks. No fake personas.Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it.In this episode, I sit down with Elliott as part of our new Funk Fitness Legacy Series, where we honor the pioneers, OGs, and trailblazers who laid the foundation for what we do today in this space. And there's no better person to start this with than the man behind Strength Camp, the original “Yo Elliott,” and one of the first to ever build a real following with fitness content on YouTube.We get into it all — his early days growing up in Brooklyn, how his uncle unknowingly shaped his destiny, how a few YouTube videos turned into $30K months, and why he walked away from being one of the most recognizable faces in fitness to pursue something even bigger.This episode isn't just a walk down memory lane. It's a real look at what happens when you stay true to your calling — even when people don't get it. Even when they label you. Even when they leave.And now? Elliott's still standing. Still leading. Still telling the truth.Whether you remember the golden era of fitness online or you're just hearing “Yo Elliott” for the first time, this one will hit different.Episode Highlights:00:00 - Introduction06:37 - Elliott's upbringing and the uncle who shaped his journey13:30 - Dropping out of grad school and starting Strength Camp20:16 - The journey to YouTube and the birth of "Yo Elliott"32:43 - “Yo Elliott” origin story and the power of branding34:51 - The real story of the "Critical Bench"38:50 - Hard lessons from partnerships and staying solo44:14 - The good old days of affiliate marketing48:08 - Spiritual awakening: fasting, catholicism & backlash56:54 - Being misunderstood — and staying grounded1:03:20 - What's happening to men and how to fight back1:11:03 - Elliott's legacy and mentoring the next generation

Future pacing for your clients CAN be a real issue, but we are going to give you some tips on how we deal with it with our coaches we work with Also... wedding updates are happening all the time PRIORITY LIST FOR COACHES GROUP - https://tr.ee/fdyLQ68h4I My socials https://www.instagram.com/tomhall.coach/   https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA   https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6

#fitness #jimjimsreinventionrevolution #mississippi #entertainment Trea Da Fit is an online trainer specializing in the unique fitness challenges for artists and entertainers.  Listen to JJRR 123 as Trea shares how a comment from a coworker at his warehouse job turned into a growing online business.  Based around his childhood passion of music, fashion and the arts, Trea's unique approach is creating consistency for those living creative, unpredictable lives, improving health, wellness and productivity.  Shoutout to Mississippi. https://www.nextworldfitness.com/ https://www.instagram.com/nextworldfitness/?hl=en https://www.theptdc.com/ https://magicmind.superfiliate.com/JIMCIRILLO https://ko-fi.com/jimjim99 jimjim99 | Twitter, Instagram, Facebook | Linktree 03:20s How Trea is helping artists and entertainers with fitness online 05:15s Goals and challenges when training artists and entertainers 09:18s Solving scheduling and consistency issues with training online 10:59s Niching down the business: passion vs. experience /expertise 18:30s Experimenting with entrepreneurship as a young boy 24:20s Discovering entrepreneurship through workforce colleagues 30:20s Working with business coach Jonathon Goodman  34:20s Transitioning to online fitness as a client  40:38s Don't let perfect get in the way of progress: Grow into it Enjoy the episode? Share with friends!  Subscribe in Spotify, Apple or Google Podcasts! https://www.jimjimsreinventionrevolution.com/resources jimjim99 | Twitter, Instagram, Spotify, Facebook | Linktree https://ko-fi.com/jimjim99

In this week's episode, I cover what it actually takes to build a long-term online fitness business not one that looks good on paper for six months and then crashes. I see this all the time, and I don't want it to happen to you. 

Are you tired of the burnout that comes with chasing clients through DMs, constantly posting on social media with little return, and feeling stuck in feast-or-famine revenue cycles, this episode is for you. In Episode 273 of the School of Impact Podcast, you'll discover a five-part system that helps coaches and online service providers consistently attract 50–100 clients—without the chaos. From crafting magnetic messaging and building a strategic content system to designing conversion events and scaling with a tiered offer strategy, this episode delivers actionable insights backed by real-world success. Tune in now and learn how to grow your business with clarity, consistency, and sanity.   “We don't have to be aggressive in the DMS, chasing people. We just have to be better with communication, with being able to speak our message in an influential way”   Hear more about: Messaging Is Everything: Clear, specific, and emotionally resonant messaging is more effective than generic content. The key is to speak directly to your audience's external struggles and internal frustrations in their language, with a unique angle that helps you stand out in a noisy market. Strategic Content Systems Outperform Random Posting: Success doesn't come from constant, scattered posting. Instead, create a strategic content system that includes connection, authority, proof, and conversion posts—while also shifting beliefs and leading your audience through a buying journey. Conversion Events Create Predictability: Relying on high-volume DMs for sales leads to burnout and low conversion. Instead, run regular conversion events like live workshops, VSLs, or challenges to move leads through the buying pyramid in a more structured and scalable way. Email Lists Provide Leverage and Longevity: Social media visibility is fleeting. Consistently growing and nurturing your email list ensures better audience control, deeper engagement, and increased trust—all of which lead to more conversions over time. Tiered Offers Drive Sustainable Growth: You don't need to constantly acquire new clients to scale. A well-structured, tiered offer—where clients can move between one-on-one and group options—helps increase client retention, stabilize monthly revenue, and simplify scaling without overcomplicating your business.     Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

In this week's episode I cover the full audit we use to help coaches build a stable and long-term 5–7K/month fitness business. Not just quick tactics but the actual building blocks: service, leads, and sales.

In this episode of Why Distance Learning, Seth Fleischauer, Allyson Mitchell, and Tami Moehring welcome Joe Titus, founder and CEO of Hiveclass, to reimagine what physical education can look like in the digital age. They explore how Hiveclass brings inclusive, skill-based movement instruction to students who are often left out of traditional PE—whether due to cost, confidence, access, or classroom logistics.Joe shares how his platform breaks down barriers to participation by offering bite-sized video lessons across 19+ sports and activities, including dance, yoga, and tennis—many of which require no special equipment. Designed to meet national standards, Hiveclass supports both virtual and brick-and-mortar schools in delivering wellness education that's engaging, equitable, and empowering for all learners.This episode challenges the myth that physical education can't be done well online—and makes a compelling case for why it must be.Key Topics Discussed:Why PE is the most skipped class—and how digital tools can change that.Building student confidence through choice, differentiated instruction, and accessible content.Supporting overburdened teachers and addressing PE teacher shortages.Bringing equity to sports access by removing geographic and financial barriers.How wellness-focused instruction can build lifelong skills and resilience.The future of digital PE: partnerships, growth, and rebranding physical education for what it truly is—whole-child wellness.Guest Bio: Joe Titus is the founder and CEO of Hiveclass, an award-winning digital platform that brings high-quality physical education to learners everywhere. A former finance executive turned edtech entrepreneur, Joe's mission is to make movement education engaging and accessible for all students—regardless of ability, background, or setting. Hiveclass serves hundreds of schools with standards-aligned video content across 19+ disciplines, empowering students to build confidence, health, and lifelong fitness habits.Episode Links:Learn more: hiveclass.coConnect with Joe on LinkedIn: Joe TitusSee CILC.org/podcast for more episodesHost Links:Discover more virtual learning opportunities and resources at CILC.org with Tami Moehring and Allyson Mitchell.Seth Fleischauer's Banyan Global Learning provides meaningful global learning experiences that prepare students across the globe for success in an interconnected world.

In this week's episode I cover how to sign up new clients in just seven days and yes, it's 100% possible. But most coaches mess this up, and I break down exactly how. I share five simple, proven strategies you can implement immediately to start generating leads and making real offers. 

We dive into the wild world of online fitness groups—the good, the bad, and the cringe.  We also share our personal experiences, pet peeves, and maybe a few spicy takes. We also also talk cottage cheese, NBA, our latest drop. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

In this episode, we discuss the harsh truth about building your online fitness business, degenerate OnlyFans behavior, toes-to-bar ab exercises, butthole sunning, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/pg9Dpgn9CuITIMESTAMPS:(00:00) — Intro(00:11) — The harsh truth about building your online fitness business(13:34) — Degenerate OnlyFans behavior(26:30) — Which is better: higher 'clean' calories, or lower-calorie 'crap'?(36:53) — More unpopular advice for building your online fitness business(43:01) — The politics of health(48:50) — Why it's so important to put your content out there—even if you feel like you're "not ready"(51:13) — Tanning your butthole(57:37) — Our thoughts on toes-to-bar(1:00:27) — Keep an eye out for a Mentorship sale SOON (join our email list to hear when it's live)Follow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this week's episode I cover how do you transition from a purely one-to-one coaching model to more of a group focused online fitness model. I'll walk you through the difference between accountability (where the client takes full ownership) and being fully coached (where you give your soul every single day), and show you how automating your onboarding and using an efficient check-in system can set you free.

Want a FREE copy of our 4C Million Dollar Content Course - Click here : https://charlieslivetraining.com/4cmainBook your FREE Consultation Call Now : https://www.7fss.com/optin1717690583626?el=htrafficsource=FromRealEstateto$40MOnlineInstagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: Physically Jacked & Financially Stackedhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/ Hosted on Acast. See acast.com/privacy for more information.

Ep 57: Feeling frustrated with your fitness progress? Struggling to see results despite working out? You're not alone. My guest today is a client of mine and she shares her powerful transformation—from feeling lost in the gym to building strength, confidence, and a sustainable routine that finally worked.In this episode, we discuss: ✅ Overcoming gym intimidation and learning how to lift with confidence ✅ Why cookie-cutter workouts weren't working—and what finally clicked ✅ The game-changing nutrition shifts that helped her build muscle and boost metabolism ✅ Why sustainable fitness beats restrictive meal plans every time ✅ How she went from fearing food to enjoying balance without guiltIf you've ever felt overwhelmed with fitness or nutrition, this episode is packed with takeaways to help you find a routine that is efficient and effective.Resources & Links:

In this episode, host Brandi Clark sits down with Maddie, an emerging force in the online fitness space, to discuss her remarkable transformation from struggling trainer to closing 80% of her sales calls. Maddie opens up about the days when she tried to sell low-priced e-books and hoped potential clients would notice her free workout videos—all without tangible results. She shares how taking a leap of faith and investing in a structured mentoring program completely reshaped her business. Listeners will hear Maddie's candid account of overcoming self-doubt, learning how to refine her sales approach, and finally believing in the value of her services. By following a step-by-step process and embracing every piece of feedback, she skyrocketed from zero revenue to earning over $9,000 in new sales, proving that sustainable success is achievable with the right guidance and mindset. This conversation offers inspiration and practical takeaways for anyone determined to turn their passion for fitness into a profitable, thriving online venture.   And when your ready, here's how I can help:   30 Ways to Make $500 In Your Fitness Business By Next Week: https://beyondthesetsandreps.com/30-ways   90 Days Of Social Media Content For The Fitness Professional:   https://beyondthesetsandreps.com/90-days   Join our Facebook Group Successful Online Fit-Pro's where you will find a tribe of fabulous fitness trainers, done-for-you weekly content ideas, ways to start making money TODAY, content rewrites and much more: https://www.facebook.com/groups/fitprohangout   MyClientConnections.com is all-in-one platform that will run your entire fitness based business  With unlimited everything like courses, websites, funnels, scheduling, emails, texting and automated workflows you can charge your clients and give them a password protected portal for your programs courses…so no more chasing venmo payments!  At only $97 a month it is the obvious choice for new coaches entering the space and seasoned coaches looking for an upgraded back office experience.  Jump on over and take a look at myclientconnections.com  

In this week's episode, I cover how you can shave hours off your weekly online coaching check-ins without compromising the quality of your service. I break down a simple but effective check-in framework that will save you time, keep your clients progressing, and cut out unnecessary back-and-forth.

In this week's episode I cover how to simplify the DM chat so you can have better quality conversations and ultimately book more calls. I find that so many online fitness coaches get overwhelmed with the DMs, overcomplicating everything until it doesn't even replicate just a normal human conversation.

Tijana Daly took her business from $10K/month to consistent $30K months, and joins us in this episode to reveal behind-the-scenes details of how she did it.You'll learn everything from the nitty-gritty details of how she communicates to clients (automated and manual), when to hire assistant coaches, her #1 retention strategy, things that you should avoid, plus an insane upsell strategy that crushes.In this episode:0:00 Intro1:48 Tijana's Journey6:36 Communication With Clients11:29 Tijana's Secret Weapon That Drives Results12:28 Unnecessary Calls13:52 When To Hire New Coaches (and How To Pay Them)16:20 Insanely Effective Upsell at 30 Days17:34 #1 Retention Strategy17:58 1 Unnecessary Deliverable18:15 #1 Tip for Finding an Assistant Coach18:54 How Do You Know You're Ready To Bring On A Coach?19:26 #1 Takeaway19:43 Mindset Shift If You're Being Held Back21:13 #1 Trait of Successful PeopleResources:Tijana Daly on IG: https://www.instagram.com/coachtijanadaly/---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

____ Get a FREE Demo of our 6-Figure Formula: https://go.pt-domination.com/guarantee-booking  ____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:  https://www.youtube.com/@therealbrianmark   —— LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark

Torn between an In-Person Gym Personal Trainer and and Online Fitness coaching? Both have value and it is critical that you choose the right one for you & your fitness goals. If you are a woman over 40 that wants to get into the BEST shape of your life, but you are not sure which option will net you the best results between working with a gym trainer in-person or hiring an online personal trainer and nutrition coach, you are in the right place. If you're looking to transform your fitness and nutrition, this video will guide you through the key differences between online fitness coaching and in-person training. I'm here to help you make an informed decision tailored to your unique goals and lifestyle. With over 20 years of experience as a pioneer in fitness and nutrition coaching for women, my aim is to give you an unbiased breakdown of the benefits and drawbacks of each approach, so you can confidently choose the path that fits you best. I'll dive into the personalized support you can expect from in-person trainers, including their hands-on guidance and real-time feedback, as well as the flexibility, expertise, and convenience that come with an online personal trainer. Plus, we'll explore the added benefits of combining fitness coaching with nutrition guidance—crucial for sustainable results. Whether you're seeking one-on-one motivation in the gym or a fully customized plan you can follow from home, I'll help you weigh the pros and cons of both options. By the end of this video, you'll have a clear understanding of which coaching style and approach to nutrition will best support your journey to a healthier, stronger you. FOLLOW ME

____ Get a FREE Demo of our 6-Figure Formula: https://go.pt-domination.com/guarantee-booking  ____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:  https://www.youtube.com/@therealbrianmark   —— LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark

Joined by Brian Mark, co-founder of PT Domination and host of the Change Lives Make Money Podcast, we dive in to the mindsets, values, and actions to adopt to build a 7 figure online business.   Follow Us: Chad: https://instagram.com/chadmorganfit Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com

Are you ready to take control & achieve your fitness goals in a healthy & sustainable way? Now is your time! Embrace lasting transformation, not just fleeting changes and fads. As a woman's fitness expert, IFBB Fitness Pro, Certified Personal Trainer & Nutrition Specialist, and pioneer in online personal training, I have helped more than 2,000 women create the FITBODY of their dreams in my Online Fitness and Nutrition Coaching program. Let me put my 20 years experience, to work for you! My channel is here to help you love how you look, feel, & function through healthy eating, reasonable exercise, & empowering motivation. Say goodbye to endless cycles of fad diets & quick fixes. Embark on a deeper, more meaningful journey toward health & fitness at 40, 50, 60, & beyond! FOLLOW ME

In this week's episode, I cover what separates the top 1% of online fitness coaches from the rest. Using real client success stories, including one who went from $24,000 to $144,000 in 18 months, I break down the 10 key traits that define the best in the business.

This show is all about the amazingly comprehensive, interesting and valuable Primal Fitness Expert Certification course. Tune in to learn about the most valuable and fun online fitness course you can take, as well as why there is simply nothing else like it as far as the diverse subjects and topics that we cover and provide instruction on. If you are thinking about a career in fitness or helping others, or if you’re just interested in broadening your own personal education, this will be an inspiring and informative episode to listen to. TIMESTAMPS: Brad tells about the comprehensive Primal Fitness Expert Certification course. [00:53] What is the difference between health and fitness? [02:44] There are many benefits of increasing all forms of general everyday movement. Our species is designed to be in near constant movement. [06:53] There is a biomechanically correct way to stand and to walk and to run, and also to sit and bend and extend and move your body in a manner that will preserve it will be safe and it'll preserve spinal integrity. [10:53] There is a whole chapter in the book about breathing, especially the energy-boosting strategy of minimized nasal diaphragmatic breathing. [13:20] In the chapter on stretching, you learn whether you should do static stretching or dynamic stretching. [16:13] Mobility, flexibility, balance, and injury prevention is the next section with some amazing strategies. [16:54] How do you determine what is the appropriate intensity for a steady state cardiovascular aerobic conditioning? [18:02] When you are starting to dabble in high intensity exercise, realize the importance of resting, recovering, and being prepared to push your body hard. [21:50] Deadlifting and squatting are covered in the next chapter showing the correct techniques. We also discuss using free weights and other machines at the gym. [23:13] When you become competent at sprinting, you perform better at all lower levels of exercise intensity. Weight loss does not come from calories and calories out. [24:38] The Mindset and Peak Performance chapter includes how to get out of your own way and to expertly manage your competitive intensity. [31:39] Overtraining and overreaching are two different things. [34:23] Because of the influx of hyperconnectivity and nonstop access to stimulation, entertainment, and mobile technology, we also have to hit these objectives of sufficient rest, recovery and downtime during the day. [40:07] QUOTES: “What is the best strength training exercise for you to do? It’s the one that you actually enjoy and will stick to.” LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Primal Health Coach.com/Brad Born to Walk Active Couch Potato Syndrome 8 Steps to a Pain-Free Back Oxygen Advantage Breath The Sleep Revolution Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this episode, we discuss how we would build our online fitness business in 2025 if we were starting from scratch and didn't have much time. We also discuss intuitive eating, marijuana, hummus, sake, and a LOT more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/jQx_nILp2LE TIMESTAMPS: (00:00) — Intro (00:11) — Jordan was recently under attack... (12:28) — How to build your business with other life responsibilities (i.e. not as a single young buck) (21:46) — Why intuitive eating is the HARDEST form of eating (26:48) — How to build a website/email list if you don't have any clients or testimonials yet (33:35) — Some more great uses for weighted vests (36:08) — Jordan still hates the barbell hip thrust (38:11) — Overrated vs Underrated (Part 1) (01:02:13) — Trying to make sense of food pronunciation across cultures (01:09:30) — Overrated vs Underrated (Part 2) (01:24:19) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

Being an online fitness instructor requires me to wear many hats. Let me tell you a few of them. IG/SeanVigueFitnessYouTube/SeanVigueFitnessSeanVigueFitness.com

Ready to make this Black Friday your biggest sales event yet? In today's episode, we're diving into actionable strategies to prepare your online fitness business for Black Friday success. From creating irresistible offers to engaging your clients and maximizing conversions, I'll walk you through a step-by-step approach that will set you up for a profitable holiday season. Whether you're a seasoned coach or just starting out, tune in to discover how to attract new clients, re-engage current ones, and make the most out of every opportunity this Black Friday.  ➡️ Visit our website for more information on NLCA: https://www.thenextlevelcoachingacademy.com ➡️ Follow me on IG for quick business tips: https://www.instagram.com/the_fitceo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== ➡️ Subscribe on YouTube to follow my entrepreneurial journey: https://www.youtube.com/channel/UCcuJAZpe3kBMoxmKbHfRmlw ➡️ Join our Skool Group to access our resource library & mini-courses: https://www.skool.com/corporate2coach-academy-1996/about

Adriana is an online fitness and nutrition coach, a full-time high school math teacher, and a mother of three. After the birth of her third child, Adriana felt lost in the demands of family life and her career. Determined to rediscover herself, she embarked on a transformative journey through healthy eating and strength training. Today, she feels more confident in her body than ever before, even more so than in her 20s and 30s. Adriana now runs a thriving online coaching business, empowering women to achieve their wellness and body goals. Her mission is to help women reclaim their confidence and embrace their inner and outer beauty through what she calls the magical combination of mindful nutrition and physical fitness. She is also the host of the podcast ‘A Cup of Dri,' where she shares her insights and experiences in health and wellness each week. Adriana's passion for uplifting others drives everything she does, making her not just a coach but a mentor and inspiration to women on their own journey of transformation and self-discovery.

In this episode, we discuss the most overrated and underrated strategies for building a successful online fitness business, the best exercises to fix back pain, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/QQ_XVgh3agA TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's unusual neighborhood encounter (10:08) — The most overrated & underrated things to focus on for building a successful online fitness business (22:40) — How Mike & Jordan have fixed their snapped-up backs (43:16) — Where Jordan & Mike differ in their open-mindedness (47:30) — Too much comfort vs. Too much stress (53:02) — Don't forget to keep an eye out for the Black Friday sale in the Online Fitness Business Mentorship (sign up for our email list to be notified as soon as it opens) You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss how to start a fat loss phase when you are obese, how to overcome debilitating back pain, tips for starting your online fitness business, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/BJTy-XFVnWg TIMESTAMPS: (00:00) — Intro (00:11) — Forced socialization & how being kind could (literally) save your life (06:54) — Jordan had a comment hidden by the President of the United States (10:58) — Political figures & the importance of action over words (16:41) — Keep an eye out for a Fitness Business Mentorship sale coming soon (around Thanksgiving) (20:22) — How to know when to eat the donut at work vs NOT eat the donut at work (28:05) — How to track oils used for cooking (30:10) — How Mike threw his back out (& how to overcome debilitating back pain) (43:42) — Jet fuel for starting your online fitness business (51:13) — The first step to starting a weight loss journey when you're obese (55:43) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

Can you be perfect with your health and fitness goals until you get stressed? Then it feels like everything falls apart? My 1:1 coaching client Cassie was no different. In this episode I walk you through how we got her out of this cycle even during the busy Holiday season. I'm running a HUGE promo on my 1:1 Online Fitness and Nutrition Coaching from 10/15-10/21. Enroll for 3 months of coaching...get 1 month FREE. Enroll for 6 months of coaching...get 2 months FREE. Apply here before 10/21 to lock in your promo and get the conversation started: https://www.sweatsimpleco.com/onlinecoaching

____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:  https://www.youtube.com/@therealbrianmark ——

Get a sneak peak into the NEW 6 Figure Coach program with today's episode, where Vince breaks down the top 10 self-limiting beliefs keeping online fitness coaches from success.If you want to be a successful entrepreneur, you need a winner's mindset, and that's exactly what we're going to start building today. Instead of "I can't" or "I don't" statements, we're going to give you a powerful "I AM" statement to put YOU in the driver's seat and build your confidence and shift you into an action-taking, winner's mindset.In this episode:0:38 Sneak Peak Into 6 Figure Coach 3.01:39 "I don't have enough experience to succeed"2:48 "People won't pay high prices for my services"3:50 "I need to have everything perfect before I start"4:26 "I don't have time to grow my business"5:19 "Marketing feels salesy and inauthentic"6:53 "The market's too saturated for me to stand out"7:36 "I can't handle rejection and criticism"8:14 "Social media is so overwhelming, I can't keep up"10:09 "I don't have the tech skills needed for online business"10:47 "I'm afraid to invest in myself and my business"---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

Resistance-Training For Everyone: From Chair Workouts to Advanced Movements In this episode, Ali Novitsky discusses the importance of strength training for beginners and how she has created a program, Muscles & Mindset, to make it accessible and doable. She shares her own experience with starting strength training at a young age and the obstacles that beginners often face. Ali emphasizes that it's never too late to start strength training and that less is more when it comes to workout duration. She also highlights the benefits of strength training, such as maintaining muscle mass, improving insulin resistance, and boosting metabolism. Ali encourages beginners to try her program and shares success stories from her clients, including someone going through chemotherapy who has maintained muscle mass. Dr. Ali's Personal Journey and Realizations Dr. Ali reflects on her strength training journey of more than 30 years.  She started back in the early '90s, a time when it wasn't common for preteen girls to engage in strength training, so it wasn't until her mother-in-law needed a strength training routine that she revisited the basics. Dr. Ali and her 2nd mom, Kathy, recorded a video together called the "mother-in-law workout," which received an overwhelming response. This made her realize the importance of making strength training accessible and comfortable for everyone, regardless of their starting point. Introducing Muscles & Mindset - a Program for all Fitness Levels Dr. Ali expresses excitemebt about her new program, Muscles & Mindset, a year-long training program designed to cater to all levels of fitness. The program is divided into three phases: Phase One: For absolute beginners, including those who may need a chair for support. Phase Two: For those who can move from the ground to standing unassisted but aren't ready for advanced movements. Phase Three: For advanced strength training. Overcoming Common Obstacles Many people feel it's too late to start strength training or don't know where to begin. The goal of Muscles & Mindset is to eliminate these obstacles by providing a program that requires no equipment and can be done from the comfort of your home. Dr. Ali curates every workout, ensuring you understand and feel each movement, which is crucial for beginners. The Importance of Accessibility Strength training should be accessible to everyone. You don't need expensive equipment or a gym membership. The Muscles & Mindset program allows you to train in your pajamas, without shoes, and still achieve great results. The key is consistency and starting with manageable goals, like 10 minutes of training three days a week. Personal Experience and Client Success Dr. Ali has recorded 468 workouts for this program, and even got sore from Phase One due to the deliberate use of muscles. Her mother-in-law has lost 75 pounds without losing muscle mass, thanks to her dedication to strength training. This program is designed to be affordable and effective, costing just $199 for a whole year of access to all three phases. The Science Behind Strength Training Strength training is non-negotiable for maintaining muscle mass, especially as we age. It helps with insulin resistance, bone density, and metabolism. Combining strength training with adequate protein intake is essential for muscle maintenance and growth. Real-Life Impact One of Dr. Ali's clients, who is undergoing chemotherapy, has not lost any muscle mass thanks to the 10-minute, three-day-a-week workouts. This is a testament to the program's effectiveness and accessibility. Final Thoughts Dr. Ali believes in you, and I believes that strength training can be a transformative experience for everyone. Whether you're a beginner, intermediate, or advanced exerciser, Muscles and Mindset has something for you. Let's make this our strongest year yet!  Don't forget to check out the link in the show notes to sign up for Muscles & Mindset. Timestamps: 00:00:18 - Dr. Ali's Personal Journey with Strength Training 00:01:00 - Early Experiences with Weight Lifting 00:01:44 - Mother-in-Law's Health Journey 00:02:27 - Launch of Muscles & Mindset Program 00:03:09 - Overcoming Obstacles in Strength Training 00:04:13 - Learning Through Watching Videos 00:05:05 - Strength Training from Home 00:06:09 - Inclusivity in Strength Training 00:07:01 - Importance of Accessibility 00:08:04 - Minimal Equipment Needed 00:09:00 - Strategic Program Design 00:10:00 - Personal Training Costs 00:11:00 - Affordable Training Program 00:12:06 - Consistency and Results 00:13:09 - Advancing Through Phases 00:14:02 - Engaging Core Muscles 00:15:05 - Enjoying the Process 00:16:08 - Confidence in Workouts 00:17:01 - Advanced Training Options 00:18:05 - Mental Benefits of Exercise 00:19:00 - Importance of Strength Training 00:20:04 - Combining Nutrition and Strength Training 00:20:52 - Inspirational Client Stories 00:21:09 - Muscles & Mindset Program Accessibility and Sign-Up Information Resources: The Muscles & Mindset Program is now available! Enroll TODAY. Muscles & Mindset Podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.  We do not recommend you start any exercise program without first consulting with your Doctor!*

Can Online Fitness Programs Help? Dr. Ali Novitsky expresses her excitement about today's topic and introduces the concept of online fitness programs. With nearly seven years of experience in running her own online fitness program, she explains that it is more than just fitness — it's a holistic approach to health. Primary vs. Supplementary Fitness: Dr. Ali discusses how online fitness programs can serve as a primary source of fitness for those who don't go to the gym. For gym-goers, online programs can be a valuable supplement to their existing routines. Tonal, Peleton, and the Best of Online Fitness: Dr. Novitsky reveals that despite creating her own workout videos, she also uses other fitness platforms like Peloton and Tonal for motivation and variety. She emphasizes the importance of consistency in achieving fitness results. The Flexibility of Online Fitness: Dr. Ali highlights the flexibility of online fitness programs, which can be tailored to fit into anyone's lifestyle, whether they prefer working out alone or in a group setting. Muscles and Mindset Program: Dr. Novitsky introduces her program, Muscles & Mindset, recently integrated into an obesity medicine practice. The program focuses on the four pillars of obesity medicine: nutrition, mindset, medication, and exercise. She details the structure of the program, including three levels of workouts, each designed to cater to different fitness abilities and needs. Program Features: The program offers 10-minute workouts, three days a week, with no equipment required. Each workout is led by Dr. Novitsky, providing guidance and motivation throughout. The program is designed to be accessible, simple, and consistent, ensuring participants can stick with it and see results. Success Stories and Results: She shares success stories and results from participants who have seen significant improvements in their fitness and health. The program is particularly effective for maintaining muscle mass while losing body fat, which is crucial for overall health and metabolism. Choosing the Right Online Fitness Program: Dr. Novitsky offers tips on selecting an online fitness program that suits individual needs and preferences. She stresses the importance of knowing what you're signing up for and finding a program that keeps you motivated and engaged. Special Offer: She announces a special introductory pricing for the Muscles & Mindset program, making it affordable and accessible to everyone. Listeners can sign up and start their fitness journey immediately, with access to a year's worth of workouts. Conclusion: Dr. Novitsky wraps up the episode by encouraging listeners to explore the benefits of online fitness programs and consider integrating them into their fitness routines. She expresses her excitement about the Muscles and Mindset program and the positive impact it can have on their health and well-being. Thank you for tuning in, and Dr. Novitsky can't wait to hear about your fitness journeys. Don't forget to check out the link in the show notes to sign up for Muscles and Mindset. Timestamps: 00:00:02 - Introduction and Excitement 00:00:12 - Overview of Online Fitness Programs 00:00:23 - Personal Experience with Online Fitness 00:00:44 - Online Fitness as Primary or Supplementary 00:01:14 - Transparency and Personal Use of Other Programs 00:01:36 - Recording Workouts and Motivation 00:01:58 - Consistency Brings Results 00:02:09 - Blending Gym and Online Fitness 00:02:29 - Motivation from Other Programs 00:02:50 - Emotional Regulation and Social Interaction 00:03:00 - Leading Live Workouts at Conferences 00:03:21 - Muscles and Mindset Program Introduction 00:03:32 - Integration into Obesity Medicine Practice 00:03:42 - Four Pillars of Obesity Medicine 00:03:53 - Addressing Obstacles in Exercise 00:04:03 - Program Affordability and Structure 00:04:14 - Phase One: Chair-Assisted Workouts 00:04:34 - Detailed Cueing and Motivation 00:04:55 - Selecting the Right Online Fitness Program 00:05:06 - Exercise as Non-Negotiable 00:05:27 - Making Exercise Accessible 00:05:38 - Phase Two: Intermediate Level 00:05:59 - Phase Three: Advanced Level 00:06:19 - Year-Long Program Structure 00:06:30 - Program Pricing and Access 00:07:01 - Ease of Use and Accessibility 00:07:16 - Importance of Muscle Movement 00:07:37 - Consistency and Simplicity 00:07:52 - Combining Gym and Online Workouts 00:08:24 - Personal Experience with P90X 00:09:00 - Challenges with Long Workouts 00:09:22 - Working Smarter, Not Harder 00:09:32 - Goals: Fat Loss vs. Muscle Gain 00:09:55 - Thermodynamics of Muscle Gain and Fat Loss 00:10:15 - Different Strategies for Different Goals 00:10:37 - Maintaining Muscle with Minimal Time 00:11:09 - Importance of Nutrition 00:11:27 - Knowing What You're Signing Up For 00:11:48 - Leading Workouts for Consistency 00:12:09 - Different Models of Online Programs 00:12:31 - Checklist vs. Led Workouts 00:12:52 - Peloton and Other Programs 00:13:13 - Target Audience for Muscles and Mindset 00:13:34 - Benefits of a Single Coach 00:13:55 - Focus and Time Efficiency 00:14:27 - Combining Trainer and Online Programs 00:14:40 - Muscles and Mindset Availability 00:15:01 - Program Access and Structure 00:15:22 - Scheduling and Using the App 00:15:36 - Conclusion and Excitement Resources: The Muscles & Mindset Program is now available! Enroll TODAY. Muscles & Mindset Podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about: - How to Build Muscle and Lose Fat at the Same Time - Zone 2 Cardio - High Intensity Interval Training (HIIT) - Building an Online Fitness Business - and More I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com. -J