Podcasts about Gainer

Premier Scott Moe invited Gainer the Gopher to the legislature this week just as the Riders are set to play in the Western Final. Does this promote provincial pride or does it distract from the many issues at hand such as the Supreme Court hearing appeals of Saskatchewan's pronoun law and an upcoming party convention where the pressure is on to win back the cities.

　11月2日（日）に栃木県のモビリティリゾートもてぎで行われた2025スーパーGT第8戦『MOTEGI GT 300km RACE GRAND FINAL』で、GT300クラスの5号車マッハ車検 エアバスター MC86 […]

Michael Gainer is running as an Independent in next Tuesday's Mayoral election in Buffalo. We asked him about snow removal, the city's budget and more.

St. Joseph's Collegiate Institute's 2025 Buffalo Mayoral Debate featuring Sean Ryan (D), James Gardner (R) and Michael Gainer (I) full 4227 Thu, 23 Oct 2025 13:30:00 +0000 NS7ZPbeLSSgeveTsS6H9r2RN3ZA7va5h buffalo,news,wben,sean ryan,james gardner,buffalo mayoral election,michael gainer WBEN Extras buffalo,news,wben,sean ryan,james gardner,buffalo mayoral election,michael gainer St. Joseph's Collegiate Institute's 2025 Buffalo Mayoral Debate featuring Sean Ryan (D), James Gardner (R) and Michael Gainer (I) Archive of various reports and news events 2024 © 2021 Audacy, Inc. News

Independent candidate for Mayor of Buffalo, Michael Gainer after the St. Joe's Mayoral Debate full 366 Thu, 23 Oct 2025 15:00:00 +0000 bxJPaIao4pXD3paWHDH1YH1g6b0sUG5Y buffalo,news,wben,buffalo mayoral election,michael gainer WBEN Extras buffalo,news,wben,buffalo mayoral election,michael gainer Independent candidate for Mayor of Buffalo, Michael Gainer after the St. Joe's Mayoral Debate Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False

Independent mayoral candidate Michael Gainer explains what he will do as mayor to make development easier in Buffalo.

Buffalo's Independent candidate for mayor, Michael Gainer, tells us how he would handle a situation like the one at the border this week.

Buffalo Mayoral candidate Michael Gainer (I) discusses issues facing the city ahead of November's general election full 465 Fri, 26 Sep 2025 10:20:00 +0000 2lluy456TqQwbDUp45bzEIcrCB629kzU buffalo,news,wben,buffalo mayoral election,michael gainer A New Morning buffalo,news,wben,buffalo mayoral election,michael gainer Buffalo Mayoral candidate Michael Gainer (I) discusses issues facing the city ahead of November's general election Collection of LIVE interviews from Buffalo's Early News on WBEN 2024 © 2021 Audacy, Inc. News False

Candidate for Buffalo Mayor Michael Gainer joins the show to discuss the campaign.

What separates a good operator from a great one?In this episode, Peter talks with Cathy Gainer, a strategic coach and former RL Property Management team member, about the mindset, discipline, and decision-making skills that define high-performing operators. Cathy shares lessons from her time inside the business, what she's learned from coaching other leaders, and how great #2s support founders in meaningful ways.They also explore mindset training, leadership blind spots, and what most owners get wrong when trying to scale a property management business.⏱️ Timecodes00:00:00 – Intro00:02:20 – Cathy's background and career00:06:17 – What is PM like relative to other industries?00:10:13 – Cathy's first impressions of RLPM00:17:56 – Sponsor: MX Summit00:19:20 – Peter's first “Crane break”00:26:45 – The desire to be a great #200:31:15 – Mindset training00:35:58 – Sponsor: CRANE00:42:04 – Cathy's reflections on semi-retirement00:50:24 – What are the most common mistakes you see owners and operators making?

Independent candidate for Buffalo Mayor, Michael Gainer on the call from community advocates seeking New York State exploring better options for the Tesla Gigafactory site in South Buffalo full 429 Tue, 22 Jul 2025 08:30:00 +0000 C5DlVGvJxknPRXjlWXkxpHZtJa8rzJbK buffalo,news,wben,tesla,buffalo mayoral election,michael gainer WBEN Extras buffalo,news,wben,tesla,buffalo mayoral election,michael gainer Independent candidate for Buffalo Mayor, Michael Gainer on the call from community advocates seeking New York State exploring better options for the Tesla Gigafactory site in South Buffalo Archive of various reports and news events 2024 © 2021 Audacy, Inc.

Dana and Tom with 5x Club member, Walter Gainer (Founder of Boss Locks Media and Host of The Working While Black Show) discuss Inception (2010) for its 15th Anniversary: written and directed by Christopher Nolan, cinematography by Wally Pfister, music by Hans Zimmer, starring Leonard DiCaprio, Elliot Page, Joseph Gordon Levitt, Tom Hardy, Marion Cotillard, Cillian Murphy, and Ken Watanabe.Plot Summary: Inception is a mind-bending science-fiction thriller written and directed by Christopher Nolan. Dom Cobb (Leonardo DiCaprio) is a skilled thief who specializes in stealing secrets from deep within someone else's subconscious during dreams. However, when he is offered a chance to have his criminal record erased, Cobb must accomplish the impossible: planting an idea in someone's mind — through a process known as “inception.” To succeed, he assembles a team and ventures into a multi-layered dream world, where time stretches and reality blurs. As the mission unfolds, Cobb faces not only the risks of the job but the haunting memories of his past that threaten to sabotage everything.Chapters:00:00 Introduction and Welcome Back Walt04:32 Relationship(s) with Inception13:25 Dana's Issues with Inception19:58 What is Inception About?23:13 Background for Inception30:25 Is Inception Just a Good Action Thriller or Something More?31:29 Plot Summary for Inception32:30 Did You Know?37:06 First Break37:53 What's Happening with Walt39:16 Best Performance(s)50:25 Best Scene(s)01:03:58 Second Break01:04:39 In Memoriam01:09:17 Best/Funniest Lines01:12:52 The Stanley Rubric - Legacy01:19:25 The Stanley Rubric - Impact/Significance01:23:54 The Stanley Rubric - Novelty01:29:56 The Stanley Rubric - Classicness01:36:48 The Stanley Rubric - Rewatchability01:39:36 The Stanley Rubric - Audience Score and Final Total01:43:12 Remaining Questions for Inception01:48:49 Thank You to Walt and Remaining Thoughts01:56:41 CreditsGuest:Walter Gainer IIFounder of Boss Locks Media and Host of The Working While Black Show@bosslocks on IG, Twitter, YouTube, LinkedIn@itsthegreatwalt on IG, @rampagewalter on LinkedInPreviously On: Training Day (2001),

Dana and Tom with 5x club member, Walter Gainer (Founder of Boss Locks Media and Host of The Working While Black Show) discuss Toy Story 2: directed by John Lassiter, written by Andrew Stanton, Rita Hsiao, Doug Chamberlin, Chris Webb, cinematography by Sharon Calahan, music by Randy Newman, starring Tom Hanks, Tim Allen, Joan Cusack, Kelsey Grammer, and Don Rickles.Plot Summary: In Toy Story 2, Woody (Tom Hanks) is stolen by a greedy toy collector, Al McWhiggin (Wayne Knight), who plans to sell him to a museum in Japan. While Woody meets new toys—Jessie the cowgirl (Joan Cusack), Bullseye the horse, and Stinky Pete the Prospector (Kelsey Grammer)—Buzz Lightyear (Tim Allen) and the rest of Andy's toys embark on a daring rescue mission to bring Woody home. However, Woody is tempted by the idea of being preserved forever in the museum, leading to an emotional struggle between loyalty and destiny.Guest:Walter Gainer IIFounder of Boss Locks Media and Host of The Working While Black Show@bosslocks on IG, Twitter, YouTube, LinkedIn@itsthegreatwalt on IG, @rampagewalter on LinkedInPreviously On: Training Day (2001), Get Out (2017), Man on Fire (2004), The Incredibles (2004)Chapters:00:00 Introduction and Welcome Back Walter04:58 Cast of Toy Story 206:08 Why is Toy Story 2 a Good Sequel?16:56 Background for Toy Story 219:39 Relationship(s) with Toy Story 222:27 Plot Summary for Toy Story 223:17 Did You Know?28:51 First Break30:48 What's Happening? with Walter Gainer32:13 Best Performance(s)45:03 Best Scene(s)54:17 Second Break54:57 In Memoriam57:37 Best/Funniest Lines01:00:37 The Stanley Rubric - Legacy01:08:10 The Stanley Rubric - Impact/Significance01:10:24 The Stanley Rubric - Novelty01:13:20 The Stanley Rubric - Classicness01:16:54 The Stanley Rubric - Rewatchability01:19:16 The

Topics discussed in this episode:(00:08) - A very important muscular topic today (01:57) - What do the numbers show us? (20:09) - Easy gainers vs hard gainers (24:13) - What about genetics? (36:50) - Where hard gainers often go wrong (44:22) - Signs of a slow muscle gainer (47:43) - My plans for the next year Get on the Newsletter HERE! Don't miss out on free recipes and tips to help you hit your goals!Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Wir besitzen Meinungsfreiheit, haben frei von der Arbeit oder leben schmerzfrei - Freiheit scheint in jeglicher Hinsicht erstrebenswert. Doch was genau ist Freiheit überhaupt? Sinja und Boris versuchen in dieser Folge "Freiheit" philosophisch greifbar zu machen. Anschließend zeigen sie dir verschiedene Wege auf, mit Achtsamkeit und Meditation Freiheit erfahrbar zu machen.Umfrage: Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns ⁠hier⁠. Hintergründe und Studien:Brewer, J. A., Mallik, S., Babuscio, T. A., Nich, C., Johnson, H. E., Deleone, C. M., ... & Rounsaville, B. J. (2011). Mindfulness training for smoking cessation: results from a randomized controlled trial. Drug and alcohol dependence, 119(1-2), 72-80. Link zur StudieSumantry, D., & Stewart, K. E. (2021). Meditation, mindfulness, and attention: A meta-analysis. Mindfulness, 12, 1332-1349. Link zur Studie Cortés Pascual, A., Moyano Muñoz, N., & Quílez Robres, A. (2019). The relationship between executive functions and academic performance in primary education: Review and meta-analysis. Frontiers in psychology, 10, 449759. Link zur Studie Bashir, K., Edstrom, S. B., Barlow, S. J., Gainer, D., & Lewis, J. D. (2025). Loving‐Kindness Meditation: Systematic Review of Neuroimaging Correlates in Long‐Term Practitioners and Clinical Implications. Brain and Behavior, 15(3), e70372. Link zur Studie Almahayni, O., & Hammond, L. (2024). Does the Wim Hof Method have a beneficial impact on physiological and psychological outcomes in healthy and non-healthy participants? A systematic review. Plos one, 19(3), e0286933. Link zur Studie Lutz, A., Greischar, L. L., Rawlings, N. B., Ricard, M., & Davidson, R. J. (2004). Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Proceedings of the national Academy of Sciences, 101(46), 16369-16373. Link zur Studie Mehr zum Thema WOOP: Hier Relevante philosophische Werke:Martin Buber – Ich und Du (1923), Gütersloher Verlagshaus Emmanuel Levinas – Totalität und Unendlichkeit (1961), Klostermann Verlag Hannah Arendt – Vita activa oder Vom tätigen Leben (1958), Piper Verlag Paul Tillich – Der Mut zum Sein (1952), Evangelisches Verlagswerk / später HarperOne Thich Nhat Hanh – Interbeing: Fourteen Guidelines for Engaged Buddhism (1987), Parallax Press

Jeremiah and Andrea discuss how the strategies Andrea's used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels.00:00 Introduction to Muscle Growth Journey02:57 Reverse Dieting and Training Adjustments06:07 Core Engagement and Abdominal Development08:59 Learning Through Personal Experience11:56 Dieting and Photo Shoot Preparation15:54 Challenges in Building Lower Body Muscle19:11 Understanding Limb Length and Muscle Development21:02 Progress in Lower Body Training23:21 Key Changes in Training and Nutrition25:19 Shifting Perspectives on Training Intensity27:50 Tailoring Training Approaches for Clients30:34 Navigating Caloric Surplus and Fat Gain32:21 The Importance of Mindset in Building Phases38:16 Common Mistakes in Lower Body TrainingTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Bryan (@Q3Cards) and Scott (@P1Castle) continue their podcast focusing on the Formula 1 Sports Card Hobby. In this episode, the hosts revealed their four Grid Gainers after the fourth round of the 2025 F1 Season in Bahrain. Next they covered the latest results from the Pick ‘Em Challenge, and then finally the biggest hits, sales, and consignment cards you can find now at P1 Castle. We appreciate your support. Please consider leaving a review on Apple Podcasts, Spotify, iHeart, or Amazon Music. Like, subscribe, and enable notifications on YouTube so you never miss a new episode. P1Castle on Fanatics Live https://www.fanatics.live/shops/2ef57b91-f20d-47d6-8aa1-03dbcca54ecc Carbon Cardboard on Apple Podcasts: https://podcasts.apple.com/us/podcast/carbon-cardboard/id1730633164 P1Castle Website: P1Castle.com @q3cards https://www.instagram.com/q3cards/ @p1castle https://www.instagram.com/p1castle/ @p1castlegrading https://www.instagram.com/p1castlegrading/ @justaninchident_cards https://www.instagram.com/justaninchident_cards/ @willjercards https://www.instagram.com/willjercards/ @cbc_breaks https://www.instagram.com/cbc_breaks/ @theformulaqueen https://www.instagram.com/theformulaqueen/ Hearts of Empowerment: https://heartsofempowerment.org/sportscards #p1castle #formula1 #f1

Gholf: Die topgekeurde speler in die Vroue Europese Toer, Cara Gainer, sê sy sien uit om deel te neem aan die Johannesburgse Vroue Ope wat vandag by die Modderfontein-gholfklub afslaan. Die beroepspeler van Engeland neem die eerste keer sedert 2023 deel. Vanjaar se geleentheid sluit in die verdedigende kampioen, Chiara Tamburlini van Switserland, die Suid-Afrikaner Casandra Alexander, en Lucie Malchirand van Frankryk. Gainer sê sy sien uit om haar jaar se goeie begin voort te sit.

Fresh off winning the opening event of the 2025 season Cara Gainer joins us this week to talk all about her triumph in Morocco.The Englishwoman discusses playoff nerves and what it means to finally lift silverware after several near misses. There's then plenty of tennis chat as Cara explains her unique journey into professional golf.As the Lalla Meryem Cup winner prepares for a month in Australia, Gainer then tells us about her wedding plans for December and which guilty pleasure she will be watching on route to Oz... Hosted on Acast. See acast.com/privacy for more information.

We continue to sit down with the candidates for the upcoming Buffalo mayoral election. Today, we welcome Michael Gainer, Founder of Buffalo ReUse, and a member of the East Side Parkways Coalition.

Snake on a Stick by George Gainer John 3:14-17

Returning guest Beth Gainer was diagnosed at 39 with breast cancer. She is now a long-term survivor of 23 years. Beth is a writer and artist. In her spare time, she enjoys being with her family and friends, as well as reading, working out at the gym, and going to museums. In this episode, Beth reads her essay “Trading Places” from Wildfire Magazine's 2024 “Work & Cancer” issue. Beth's piece is about cancer colliding with her work life. When her employer turned their back following her diagnosis, she took the scary leap into the unknown to change careers. April and Beth will discuss the challenges of survivorship, Beth's art projects, staying connected to community, and workplace discrimination. They will also talk about how cancer can motivate us to make changes that turn out better than we could have imagined.More about Beth: https://bethlgainer.substack.com/Purchase the “Work & Career” issue of Wildfire Magazine: https://www.wildfirecommunity.org/shop/p/digital-body24Listen to another episode with Beth: https://player.captivate.fm/episode/248e279f-1eb2-49c0-87b3-5a39d3fe32d5/Buy the Wildfire book Igniting the Fire Within: Stories of Healing, Hope & Humor, Inside Today's Young Breast Cancer Community: https://www.amazon.com/dp/B0BJVJ629F?ref_=pe_3052080_397514860Get the free Wildfire “Hot Flashes” email newsletter: https://www.wildfirecommunity.org/newsletter?rq=newsletterLearn about Wildfire writing workshops: https://www.wildfirecommunity.org/workshopsShop Wildfire merch & more: https://www.wildfirecommunity.org/shop*Free* Get Wildfire and The Burn freebies here: https://www.wildfirecommunity.org/freeMore about Wildfire Magazine: https://www.wildfirecommunity.orghttps://www.instagram.com/wildfire_bc_magazine/https://www.facebook.com/wildfirecommunityInformation on submitting your story for consideration to be published in Wildfire Magazine: https://www.wildfirecommunity.org/submissions

"Pay the trust's funds to the estate!" ___ A Tee was the trustee of a trust with about $2.8m in assets. The trust had two beneficiaries, Spouse 1 and Spouse 2: [2], [8] Spouse 1 died in 2014 bequeathing their estate entirely to Spouse 2: [2], [11] The Tee lost the trust deed: [2] While general law dictated some of the terms of the trust, having lost the trust deed the Tee has no certainty about the beneficiaries of the trust (aside from Spouse 1 and Spouse 2): [3] The Tee was incorporated in 1982 and some evidence suggesting a deed settling the trust was entered into at or around that time: [5], [6] ATO records showed the trust was used for investment activity and that it distributed income to Spouse 1 and Spouse 2, and no one else: [10] Spouse 2 died in 2022 and an interim administrator of their estate was appointed: [12] At the time of their death, Spouse 2 was sole dir and shareholder in the Tee, which was also trust of the Spouses' SMSF: [13] An independent IP was appointed director of the Tee: [14] The IP gave evidence of numerous searches and enquiries conducted in relation to the trust deed, which did not lead to its being found: [15] This case was distinguished from usual trust deed cases (which sometimes deal with a photocopied deed, an unsigned deed, or a deed relied upon in relation to a very similar trust) noting that there was no evidence of any deed at all. Nor was there any evidence of the deed's terms: [16] The Court found that without the deed, the trust's benefs could not be identified meaning (without certainty of object) the trust failed. A resulting trust arose in favour of Spouse 1. Spouse 2, as Spouse 1's benef, stood to take in those circs: [17] The Court accepted as common knowledge of the general practice that a trust deed for a “family” trust will inevitably include more members of that family than the “main beneficiaries”, typically the relevant spouses: [20, [21] Having taken judicial notice of this, the Court considered that there would be more beneficiaries of the trust than Spouse 1 and Spouse 2 but - due to the absence of the deed - there could be no certainty as to who those beneficiaries might be.Whether due to their status as (likely) settlor of the trust or the conclusion that Spouse 1 did not intend to divest themselves of the assets in the corpus of the trust then - the trust having failed for uncertainty - a resulting trust arises in favour of Spouse 1: [25] - [27] The Court advised that (Spouse 1 having died, and Spouse 2 being sole benef of Spouse 1's estate) the Tee would be justified in paying the corpus of the trust into Spouse 2's estate: [30] ___ Please follow James d'Apice, Coffee and a Case Note, and Gravamen on your favourite platform! www.gravamen.com.au

“Bill, Bulk and the Body Buddies” (May 20, 2007) Can one illustration of a buff Bill Dauterive change your entire life in an instant? Well, for some people, yeah. This King of the Hill outing manages to stuff in a whole lot of imagery that will be familiar to a certain gay subculture. It's inadvertent — and specifically this episode also features explicitly gay characters as a counterpoint to the rude, crude muscle bros, but there's plenty to talk about nonetheless in Bill's adventures through body transformation. Listen to our previous King of the Hill episodes here.  Follow Drew, Glen and Tony on Bluesky!

Dana and Tom with returning guests Robb Conlon (Founder of Westport Studios and Host of B2B Business Class) and Walter Gainer II (Founder of Boss Locks Media and Host of The Working While Black Show) discuss the Pixar classic, The Incredibles (2004): written and directed by Brad Bird, music by Michael Giacchino, starring Craig T. Nelson, Holly Hunter, Jason Lee, and Samuel L. Jackson.Plot Summary: In a world where superheroes were once revered, an oppressive government now forces these titans of justice into mundane lives of obscurity. Among them is Bob Parr, a titan of strength, grappling with the weight of anonymity while craving the days of glory. Secretly slipping into the world of heroism, Bob is drawn into a sinister conspiracy masterminded by the malevolent Syndrome, a dark mirror of what once was. When Bob is captured, the stage is set for a battle of wits and power, drawing his family into the fray.The Incredibles transcends mere action, weaving a tapestry of psychological and existential exploration with a family's struggle against a dystopian reality becoming a cosmic odyssey of self-discovery and unity.Chapters:00:00 Introduction and Welcome to Our Guests02:58 Cast and Recognition for The Incredibles06:22 Relationship(s) to The Incredibles13:09 What is The Incredibles About?16:21 Ranking The Incredibles Among Pixar Films18:18 Plot Summary for The Incredibles19:42 Did You Know?21:17 First Break22:02 What's Happening with Robb and Walter24:44 Ask Dana Anything33:18 Best Performance(s)41:06 Best/Favorite/Indelible Scene(s)51:05 Second Break52:07 In Memoriam52:14 Best/Funniest Lines57:03 The Stanley Rubric - Legacy01:07:36 The Stanley Rubric - Impact/Significance01:11:45 The Stanley Rubric - Novelty01:19:40 The Stanley Rubric - Classicness01:27:43 The Stanley Rubric - Rewatchability01:30:37 The Stanley Rubric - Audience Score and Final Total01:32:26 Remaining Question for The Incredibles01:40:14 Thank You to Our Guests and Final Thoughts01:43:00 CreditsGuests:Robb ConlonFounder of Westport Studios and Host of B2B Business ClassLinkedIn: Robb / Westport StudiosPreviously On: Alien (1979), Aliens (1986), The Godfather (1972), John Wick (2014), The Dark Knight...

If you're a hard gainer, this podcast WILL HELP!!!  In today's podcast I discuss nutrition, training, and supplement advice for hard gainers all the way from a beginner to advanced level of detail!  A ton of great information!!!

Dr. Alfonso Wyatt, Rev. Greta Gainer-Anderson

David Faber, Sara Eisen and Mike Santoli covered all of the market bases as the Dow and S&P 500 hit new all-time highs. The anchors also reacted to shares of General Motors and Ford falling on downgrades from Morgan Stanley analyst Adam Jonas. Hear what one analyst had to say about investing in Vistra, the company that leapfrogged Nvidia to become this year's biggest gainer on the S&P 500. Also in focus: KB Home slides on earnings, Activist investor Elliott escalates its battle against Southwest Airlines, Justice Department vs. Visa, Google files a complaint with EU antitrust regulators about Microsoft's cloud business. Squawk on the Street Disclaimer

Today's podcast features the latest buzz on Amari Gainer, Gardner Minshew, Jakobi Meyers and more. It's the Las Vegas Raiders Insider on the @FansFirstSN. #LasVegasRaiders #raidernation #NFL #raiders Learn more about your ad choices. Visit megaphone.fm/adchoices

Amari Gainer talked to the media today after making the Raiders 53. Hear what the Raiders LB had to say on the Las Vegas Raiders Insider w/ @HondoCarpenter on the @FansFirstSN. #LasVegasRaiders Learn more about your ad choices. Visit megaphone.fm/adchoices

Amari Gainer talked to the media. Hear what the Raiders LB had to say on the Las Vegas Raiders Insider w/ @HondoCarpenter on the @FansFirstSN. #LasVegasRaiders Learn more about your ad choices. Visit megaphone.fm/adchoices

Linebacker Amari Gainer discusses the preseason, building confidence, learning from the veterans and Raider Nation.See omnystudio.com/listener for privacy information.

Rev. Greta Gainer-Anderson

Join us as Kate Gainer, Executive Vice President and CEO of the Iowa Pharmacy Association, discusses the transformative shifts in pharmacy practice. Learn about statewide adoption of the new pharmacy standard of care, legislative advocacy, and the future of pharmacy. Don't miss this insightful conversation! https://www.iarx.org/ https://www.bizofpharmpod.com/

WORKING WHILE BLACK !! Walter Gainer II (BOSS LOCKS Media) p2

WORKING WHILE BLACK !! Walter Gainer II (BOSS LOCKS Media)

Pittsburgh has the hottest housing market in the country. Who knew? According to Redfin, Pittsburgh housing prices were up a mighty 22% from February 2023 to February 2024, making it the city with the fastest-growing house prices in the country.  Formerly the heart of the Rust Belt, the city has recently reinvented itself as a tech town, welcoming major players like Google, Facebook, Amazon, Uber, Apple, and Microsoft. It's not by luck. The city's Carnegie Mellon University boasts one of the country's most coveted computer science degrees, which turn out some of Silicon Valley's top tech talent. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, we're going to talk about the worst ingredient found in many protein powders: maltodextrin. This dangerous ingredient increases acne, bloating, gut inflammation, mental irritability, anxiety, and insomnia. It's highly addictive because it increases dopamine. Maltodextrin promotes acid in your mouth, which increases cavities, and it spikes blood sugar more than sugar! If you consume it repeatedly, it can cause belly fat, high cholesterol, fatty liver, and other health problems. Maltodextrin is often one of the first ingredients in many protein powder products, which means it makes up most of the product. It's made of inedible dent corn that's ground and treated with chemicals. It's typically heated, pressure-treated, decolorized, and deodorized. After this process, you're left with maltodextrin powder, which can then be used as a filler to add bulk to different products. Consuming maltodextrin powder has no benefit. It's classified as a carbohydrate but acts as a sugar in the body. The glycemic index tells you how much an ingredient will spike your blood sugar. Maltodextrin has a glycemic index between 105 and 185, which is higher than glucose and table sugar! Many protein powders contain 50 grams of whey protein per serving combined with 253 grams of carbohydrates from maltodextrin. Your need for many vitamins and minerals increases when you consume this many carbs. Ultra-processed foods like maltodextrin cause oxidation and inflammation in the body. Maltodextrin also causes significant insulin and blood sugar spikes. It may cause you to wake up groggy and have low blood sugar the day after consuming it. This will cause you to want more, creating a vicious cycle that eventually leads to insulin resistance. To build muscle, you need exercise and protein, not high doses of refined sugar!

This week, we talk about the docushort, Diary of a Gainer. We talk about their experiences since filming, from recalibrating their gaining process to blogging and more! Who are we? We're James and Tim; two gainers who want to explore everything about gaining and feedism. New episodes will come out every Tuesday, so please subscribe! Rate us five stars, leave us a review, donate to support us and share this episode with your friends. You can find us on our socials below if you want to contact us, but until next time, bye fats! James Instagram: s.t.a.n.n.u.m BlueSky: stannnum.bsky.social Tim Instagram: thickey_mouse Grommr: orpheus Twitter: thickey_mouse YouTube: thickey_mouse TikTok: thickey_mouse Special Guest | Jake Grommr: bellyish Website: ⁠gettingfatandlovingit.blogspot.com Thicc Radio Instagram: thiccradio TikTok: thiccradio YouTube: thiccradio Website: ⁠podpage.com/thiccradio/⁠ Email: ⁠thethiccradio@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiccradio/message Support this podcast: https://podcasters.spotify.com/pod/show/thiccradio/support

Rev. Angela Daubon, Rev. Dr. Yorel Trumpet & Rev. Greta Gainer-Anderson

On this episode of Woke By Accident, we are joined by guest co-host Sambaza, host and creator of the internationally renowned and award winning, Sambaza Podcast. We have a conversation with entrepreneur, podcaster and natural hair advocate, Walter Gainer II. We discuss his brand new podcast, The Working While Black Show along with the complexity of being black in Corporate America. You can find information for Walter Gainer's here: Text Walt here: 1 (914) 353-4176 Walter@bosslocksmedia.com https://www.bosslocksmedia.com Boss Locks Working While Black Facebook Group -   / workingwhileblack   Instagram @bosslocks   @bosslocksmedia   Twitter @ itsthegreatwalt   @ bosslocksmedia   Apple Podcasts https://podcasts.apple.com/us/podcast/the-working-while-black-show/id1725320032 LinkedIn -   / Walter Gainer II   To learn more about Walter visit: https://bosslocksmedia.com/   You can find Sambaza's content:  https://podcasts.apple.com/us/podcast...  https://www.podpage.com/sambaza/  https://www.instagram.com/sambazapodcast   Check out Woke By Accident at www.wokebyaccident.net or on your favorite streaming platforms! Sponsor Get your pack of @Poddecks now for your next podcast interview using my special link:  https://www.poddecks.com?sca_ref=1435240.q14fIixEGL   You can find Jen's Thrifting business content here: https://www.whatnot.com/user/jendub www.curvyclosetwithjen.com   Music Soul Searching · Causmic Last Night's Dream — Tryezz  

We're exploring a billion-dollar industry that's basically hidden within the healthcare field called Revenue Cycle Management.Our guest, Lance Gainer, is my cousin and a seasoned consultant in revenue cycle management within the healthcare industry, with a strong background in leadership and growth. His journey started at Labcorp, where he ascended through the corporate hierarchy. Gainer perceives revenue cycle management in healthcare as a lucrative niche filled with opportunities for growth and advancement. Learn more about our guest's business here: https://resilientrevenue.comFOLLOW BOSSLOCKS MEDIA- Text us +1(914)-353-4176- Learn more about our guest: www.bosslocksmedia.com/- Join the I Love New Growth Newsletter: https://norby.link/c5YDwu- Follow us on your favorite social platforms: https://bosslocks.norby.live- YouTube: https://www.youtube.com/@bosslocksmedia(00:00:34) Healthcare Revenue Management: Navigating Financial Impacts(00:03:49) Adapting Career Trajectory Through Unexpected Turns(00:06:36) Mastering Revenue Cycle Management in Healthcare Operations(00:18:18) Healthcare Finance Impact on Revenue Stability(00:32:08) Networking Success: Optum Consulting Role Achievement(00:40:01) Hospital Revenue Management Business Success Story(00:43:47) Maximizing Efficiency Through Overseas Revenue Management Outsourcing(00:46:30) Enhancing Revenue Cycle Management with Diverse Platforms

Episode Summary:In today's episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and light-hearted moments, they explore strategies for overcoming this challenge, making this episode a must-listen for anyone looking to transform their physique and health in later life. Show Notes:Introduction to the episode's focus: Understanding the challenges faced by hard gainers, especially those over the age of 50, seeking to improve their health and physique. Kevin shares insights on the motivation behind choosing this topic, highlighting its relevance due to personal experiences and listener inquiries. Coach Russell returns to the show, offering his expertise and personal anecdotes on navigating life's challenges, including a humorous take on dealing with stress without resorting to comfort foods like Oreos. Discussion around the misconceptions and real struggles of hard gainers, touching on dietary habits, workout routines, and the psychological aspect of striving for gains. An exploration of the role of metabolism, genetics, and age in muscle building, with practical advice on how to adjust one's approach to nutrition and training. The conversation shifts to effective workout strategies for hard gainers, emphasizing the importance of strength training, managing cardio, and the critical role of rest and recovery. Kevin and Russell address the nutritional side of gaining muscle, advocating for a balanced increase in calorie intake, prioritizing protein, and the potential benefits of incorporating certain supplements. They discuss the importance of patience and consistency in the journey towards gaining muscle, debunking the myth of quick fixes and emphasizing long-term health and wellness. The episode wraps up with a call to action for listeners to join the conversation in the Over 50 Lean Body Blueprint Facebook group, a community for support, advice, and sharing successes. Connect with Us:For more insights and tips on health and fitness after 50, follow us on our social media channels and join the Over 50 Lean Body Blueprint Facebook group.https://www.facebook.com/groups/silveredgefitness Stay tuned for more episodes that inspire and guide you towards your healthiest, strongest self.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Josh Dohy hosts The Movement, a short and funny parkour news show. He's been live commentating and emceeing parkour competitions for nearly a decade, and he's also a stand-up comedian and actor. Of course, on top of all this, he's also a sick and creative mover. Instagram:  @jdohy If you'd rather watch the podcast and occasionally see some added clips and pics relevant to the conversation, you can access it by becoming a YouTube join member on Storror's YouTube, along with other weekly members-only content - https://www.youtube.com/channel/UCdPui8EYr_sX6q1xNXCRPXg/join

Episode 76 was so big we had to make two parts. Part 1 is with special guest Joe Gainer, the winner of the MPF3 Bracket Challenge. Joe told Mark and Aaron about how he made his picks and had the opportunity to ask Mark a number of questions as well. Congratulations again Joe! Download for iPhone and Android or stream at riverradio.com

This week, we discuss gainer art! Do consumers underestimate the time and cost involved in creating art? And how does AI factor in? Who are we? We're James and Tim; two gainers who want to explore everything about gaining and feedism. New episodes will come out every Tuesday, so please subscribe! Rate us five stars, leave us a review, donate to support us and share this episode with your friends. You can find us on our socials below if you want to contact us, but until next time, bye fats! James Instagram: s.t.a.n.n.u.m BlueSky: stannnum.bsky.social Tim Instagram: thickey_mouse Grommr: orpheus Twitter: thickey_mouse YouTube: thickey_mouse TikTok: thickey_mouse Special Guest | Cam Instagram: biggerisbest7 Twitter: biggerisbest7 Tumblr: bigger-is-bestest7 Patreon: biggerisbest Thicc Radio Instagram: thiccradio TikTok: thiccradio YouTube: thiccradio Website: ⁠podpage.com/thiccradio/⁠ Email: ⁠thethiccradio@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiccradio/message Support this podcast: https://podcasters.spotify.com/pod/show/thiccradio/support

March 15, 2024 The Tragic Death of Ryan Gainer, calls from listeners by Dr. Farid Holakouee

In this episode, cinematographer Steve Gainer, ASC, ASK talks about his work as curator of the ASC's historic camera collection, which include a wide variety of noteworthy filmmaking tools, from the very first mass-produced motion picture camera to the first digital-cinema units.

In this epic season finale, our results driven DM goes above and beyond. He really exceeds expectations. He proves his ability to implement innovative strategies that drive his friends and his wife to the brink of death. Good thing he has his resume up to date.Support this podcast at — https://redcircle.com/role_radio/donations

Is there really such a thing as a ‘hard gainer' or do we all have muscle building potential?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/