Podcasts about Gainer

Vendredi 5 juin, la hausse des taux dès le mois de juin par la BCE face à l'inflation a été abordée par Isabelle Job-Bazille, directrice des études économiques de Crédit Agricole S.A, Christopher Dembik, conseiller en stratégie d'investissement chez Pictet Asset Management, Pierre Schang, responsable des pôles France et Impact chez La Financière de l'Échiquier, et Virginie Robert, présidente de Constance Associés, reçus par Marc Fiorentino dans l'émission C'est Votre Argent sur BFM Business. Retrouvez l'émission le vendredi et réécoutez-la en podcast.

Getting Beyond the Pentecost Performance Every year, believers gather to celebrate Pentecost, dancing and shouting for the Holy Spirit's outpour, only to return to their empty spaces and dry places the very next day. In this challenging and deeply honest teaching, Pastor Terry Gainer confronts the hidden wounds, unspoken anger, and exhaustion that keep us from sustaining God's power. True revival requires us to move past performance and step into authentic preparation through corporate prayer, intentional waiting, and radical, uninhibited praise. Before we can truly experience the transformative power of the outpour, we must first confront the realities that the early disciples faced in the upper room. Pastor Terry breaks down the crucial elements of our spiritual journeys that precede a sudden move of God: -- Recognizing the Reality of Betrayal: Like the disciples dealing with the loss of Judas, we often carry the pain of those who walked beside us and turned away right before our blessing. -- Confronting Rejection and Denial: We must address the moments when we, or those closest to us, deny God's faithfulness because the immediate outcome did not look the way we planned. -- Navigating Through Chaos: Following Jesus doesn't exempt us from public spectacles or messy seasons, we must learn to trust Him even when everything around us looks like a contradiction. -- Surviving Critical Transitions: When a familiar season ends and Jesus changes how He operates in our lives, we cannot allow the discomfort of transition to dry up our spirits. -- Embracing the Discipline of Waiting: God slows things down to break our spirit of independence, forcing us to bind up our rushing and wait with active, intense anticipation for His presence. Scriptures for Further Study -- Acts 1:14 -- Acts 2:1-4 +++++++ Pastors Joseph and Robbin Davis Follow Us https://www.facebook.com/truthgatherers/ Ways to Give Cash App: $truthgatherers www.easytithe.com/TGDC Text to Give - Text the amount to (850) 898-9848

Send us Fan MailWalter Gainer on building a content engine, making B2B content more creative, and why consistency matters more than doing everything manually.In this episode, Eric sits down with Walter Gainer to talk about content systems, podcast growth, creator strategy, video-first production, and what it really takes to stay relevant in a fast-changing media landscape.Walter shares his journey from aspiring college athlete to podcast producer, content strategist, and media professional working across entertainment, branded content, and creator partnerships. The conversation explores the realities of building in public, evolving from technical execution into creative direction, and learning how to turn one idea into many pieces of content without burning out.If you are a podcaster, creator, marketer, or business owner trying to grow your brand through content, this episode is packed with practical perspective. You will learn why creative risk matters, how great clips are really made, what AI can and cannot replace, and why the future belongs to people who can build smart systems instead of relying on constant hustle.In this episode, you'll learn:•How Walter Gainer built his career across podcasting, media, content strategy, and creator marketing•Why the best B2B content is becoming more creative, human, and entertaining•What separates average clips from short-form content that actually performs•How to think about AI tools without losing the human edge in storytelling•Why rest, pacing, and long-term consistency matter for creators and podcasters•What podcast monetization looks like across audio, video, YouTube, Spotify, and Apple•How creators can build systems that turn one recording into many assetsKey takeaways from Walter GainerWalter explains that content growth is no longer just about producing more. It is about building a repeatable system. He also makes the case that creators and brands alike need to move beyond safe, overly polished content if they want to stand out. One of the strongest themes in this episode is that creative strategy, narrative instinct, and human judgment still matter, even as automation tools become more powerful.Another major takeaway is Walter's mindset around sustainability. Instead of chasing constant output, he talks about returning to podcasting with more patience, better pacing, and a healthier relationship with ambition. That perspective makes this conversation especially valuable for anyone feeling pressure to publish more, do more, and be everywhere at once.About Walter GainerWalter Gainer II is a content strategist, producer, and media professional based in Atlanta. He works with Urban One, Inc. and has built a career helping creators, brands, and media companies tell better stories through podcasts, video, and digital content. He is also the founder of Boss Locks Media and the creator of projects centered on storytelling, identity, professionalism, and visibility.Connect with Walter Gainer•LinkedIn: https://www.linkedin.com/in/waltergainerii/•Boss Locks Media: https://bosslocksmedia.com/author-bio/walter-gainer-iiInstagram: https://www.instagram.com/itsthegreatwalt/Why you should listenIf you want to build a stronger content strategy, create better podcast clips, understand where creator media is heading, or learn how to build a real content engine around your work, this episode will give you ideas you can apply immediately.The Podcast Haven Resources:Follow me on YouTube: @podcasthaven - The page is growing!

All the way from Parkbeg, Saskatchewan... The number 1 mascot in the CFL!Heeeeeeeeere's Gainer!The boys are all back and they brought along a living legend!Alex, Greg, and Steve are joined by Regina Media legend and the Original Gainer the Gopher, Don Hewitt. Don looks back at his time as Gainer and the evolution of both the mascot and the team.

Barney Shynkaruk and "The Professor" Don Hewitt hosted your Tuesday Edition of The SportsCage! We talked WHL, World Baseball Classic, The Brier, Gainer the Gopher, and more with Ken Wiebe of the Winnipeg Free Press, Coast to Coast with Arash Madani, PumpJacks Cathedral Trivia, and Press Coverage with Glen Suitor.

Conversation with Dr. Tyler Bunn and music from ERRA, Shaheed and DJ Supreme, Duquette Johnston, Coyote Legs, Haste, Lady Legs, Great Book of John, Grenadines, Future Elevators, Gainer and more.

The conversation delves into Walter's career journey, his transition to the creator economy, and his role as a builder and innovator in the podcast production world. It also explores the importance of learning from failures, understanding capacity and limits, and the significance of collaboration. Additionally, it covers monetization strategies, metrics, and the impact of community support. The conversation covers the importance of effective metrics and dashboard management, building and nurturing a community, the power of newsletters and direct communication, authentic monetization and relationship building, and creating IP and telling impactful stories. Key takeaways include the significance of community building for creators and the importance of consistency in content creation.TakeawaysCommunity supportBuilding a podcast networkMonetization strategies Community building is essential for creatorsConsistency in content creation is keyChapters00:00 Introduction and Community Support06:14 Learning from Failures and Soccer Analogy19:16 Monetization Strategies and Metrics32:00 Effective Metrics and Dashboard Management41:12 Creating IP and Telling Impactful Stories

2月15日、神奈川県横浜市港北区にあるアネスト岩田の横浜本社工場で、アネスト岩田が年に一度開催するお祭り『BLUE LINK FES. 2026』が行われた。この中で、スーパーGT GT300クラスに参戦するGAINE […]

2月15日、神奈川県横浜市港北区にあるアネスト岩田の横浜本社工場で、アネスト岩田が年に一度開催するお祭り『BLUE LINK FES. 2026』が行われた。この中で、スーパーGT GT300クラスに参戦するANEST […]

Bill Benning is joined by Bishop Emeritus Ronald Gainer for this episode of Cursillo Corner.

(January 17, 2026) Bishop Emeritus Ronald Gainer connects the words of Saint John the Baptist to the words that we use during the Liturgy of the Eucharist in the Mass. 

In this Dialogue episode of The Synopsis, we discuss RH and Coupang's 3Q25 business updates.  RH 3Q25 Business Update  Coupang 3Q25 Business Update   You can also get a free trial to AlphaSense to read 200k+ expert calls through this link.  ~*~ For full access to all of our updates and in-depth research reports become a Speedwell Member here. Please reach out to info@speedwellresearch.com if you need help getting us to become an approved research vendor in order to expense it. -*-*-*-*-*-*-*-*-*-*-*-*-*-*- Show Notes (0:00)  — New Newsletter  (4:30)  — RH 3Q25 Update (10:32)  — RH Accessory Business (22:30)  — RH Design Studios & International (34:15)  — CPNG 3Q25 Update (32:14)  — CPNG AI & Data Leak (45:17)  — Taiwan (49:24)  — CPNG AlphaSense Webinar Announcement -*-*-*-*-*-*-*-*-*-*-*-*-*-*- For full access to all of our updates and in-depth research reports, become a Speedwell Member here. Please reach out to info@speedwellresearch.com if you need help getting us to become an approved research vendor in order to expense it. *-*-*- Follow Us: Twitter: @Speedwell_LLC Threads: @speedwell_research Email us at info@speedwellresearch.com for any questions, comments, or feedback. -*-*-*-*-*-*-*-*-*-*- Disclaimer Nothing in this podcast is investment advice nor should be construed as such. Contributors to the podcast may own securities discussed. Furthermore, accounts contributors advise on may also have positions in companies discussed. At the time of publication, one or more contributors to this report has a position in CPNG and RH. Furthermore, accounts one or more contributors advise on may also have a position in CPNG and RH. This may change without notice. Please see our full disclaimers here:  https://speedwellresearch.com/disclaimer/

648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!This week, Kevin asks if there really such a thing as a ‘hard gainer' or do we all have muscle building potential?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Gainer from East Side Parkways Coalition on the efforts from NYSDOT to host public listening sessions regarding the future of the Kensington Expressway project full 396 Tue, 02 Dec 2025 18:30:00 +0000 VIx5zze5m1oRvfQ6XEhFtzEyRDr4Hcjj buffalo,news,wben,kensington expressway,new york state department of transportation,east buffalo,east side parkways coalition,michael gainer WBEN Extras buffalo,news,wben,kensington expressway,new york state department of transportation,east buffalo,east side parkways coalition,michael gainer Michael Gainer from East Side Parkways Coalition on the efforts from NYSDOT to host public listening sessions regarding the future of the Kensington Expressway project Archive of various reports and news events 2024 © 2021 Audacy, Inc.

Michael Gainer, a member of East Side Parkways Coalition, joins the show to discuss what he hopes to see with the Kensington Expressway project.

The Down to Herf podcast brings two special guests to the table: ESPN's Rich Gainer and cigar-industry insider Max Bichler. We kicked things off with a little bit of everything on the sports side before sliding straight into some behind-the-scenes cigar industry talk that only Max could deliver.Patrol Gone Wild delivered a trilogy of chaos this week a Back to the Future–style crime bust, a storage unit drug operation that unraveled fast, and a criminal who literally got lassoed into custody.Caleb's News closed out the show with fresh drops from Crowned Heads and Black Label Trading Co, plus a look at the newly announced Boss Hog from WhistlePig on the whiskey front.Cigar: L'Atelier Cote D'Or 2019 A huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 15% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram:https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

Chief brokerage officer Steve Quirk talks prediction markets and tokenization, and does a convincing dial-up modem impression. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Gainer is running as an Independent in next Tuesday's Mayoral election in Buffalo. We asked him about snow removal, the city's budget and more.

St. Joseph's Collegiate Institute's 2025 Buffalo Mayoral Debate featuring Sean Ryan (D), James Gardner (R) and Michael Gainer (I) full 4227 Thu, 23 Oct 2025 13:30:00 +0000 NS7ZPbeLSSgeveTsS6H9r2RN3ZA7va5h buffalo,news,wben,sean ryan,james gardner,buffalo mayoral election,michael gainer WBEN Extras buffalo,news,wben,sean ryan,james gardner,buffalo mayoral election,michael gainer St. Joseph's Collegiate Institute's 2025 Buffalo Mayoral Debate featuring Sean Ryan (D), James Gardner (R) and Michael Gainer (I) Archive of various reports and news events 2024 © 2021 Audacy, Inc. News

Independent candidate for Mayor of Buffalo, Michael Gainer after the St. Joe's Mayoral Debate full 366 Thu, 23 Oct 2025 15:00:00 +0000 bxJPaIao4pXD3paWHDH1YH1g6b0sUG5Y buffalo,news,wben,buffalo mayoral election,michael gainer WBEN Extras buffalo,news,wben,buffalo mayoral election,michael gainer Independent candidate for Mayor of Buffalo, Michael Gainer after the St. Joe's Mayoral Debate Archive of various reports and news events 2024 © 2021 Audacy, Inc. News False

Independent mayoral candidate Michael Gainer explains what he will do as mayor to make development easier in Buffalo.

Buffalo's Independent candidate for mayor, Michael Gainer, tells us how he would handle a situation like the one at the border this week.

Buffalo Mayoral candidate Michael Gainer (I) discusses issues facing the city ahead of November's general election full 465 Fri, 26 Sep 2025 10:20:00 +0000 2lluy456TqQwbDUp45bzEIcrCB629kzU buffalo,news,wben,buffalo mayoral election,michael gainer A New Morning buffalo,news,wben,buffalo mayoral election,michael gainer Buffalo Mayoral candidate Michael Gainer (I) discusses issues facing the city ahead of November's general election Collection of LIVE interviews from Buffalo's Early News on WBEN 2024 © 2021 Audacy, Inc. News False

What separates a good operator from a great one?In this episode, Peter talks with Cathy Gainer, a strategic coach and former RL Property Management team member, about the mindset, discipline, and decision-making skills that define high-performing operators. Cathy shares lessons from her time inside the business, what she's learned from coaching other leaders, and how great #2s support founders in meaningful ways.They also explore mindset training, leadership blind spots, and what most owners get wrong when trying to scale a property management business.⏱️ Timecodes00:00:00 – Intro00:02:20 – Cathy's background and career00:06:17 – What is PM like relative to other industries?00:10:13 – Cathy's first impressions of RLPM00:17:56 – Sponsor: MX Summit00:19:20 – Peter's first “Crane break”00:26:45 – The desire to be a great #200:31:15 – Mindset training00:35:58 – Sponsor: CRANE00:42:04 – Cathy's reflections on semi-retirement00:50:24 – What are the most common mistakes you see owners and operators making?

Independent candidate for Buffalo Mayor, Michael Gainer on the call from community advocates seeking New York State exploring better options for the Tesla Gigafactory site in South Buffalo full 429 Tue, 22 Jul 2025 08:30:00 +0000 C5DlVGvJxknPRXjlWXkxpHZtJa8rzJbK buffalo,news,wben,tesla,buffalo mayoral election,michael gainer WBEN Extras buffalo,news,wben,tesla,buffalo mayoral election,michael gainer Independent candidate for Buffalo Mayor, Michael Gainer on the call from community advocates seeking New York State exploring better options for the Tesla Gigafactory site in South Buffalo Archive of various reports and news events 2024 © 2021 Audacy, Inc.

Dana and Tom with 5x Club member, Walter Gainer (Founder of Boss Locks Media and Host of The Working While Black Show) discuss Inception (2010) for its 15th Anniversary: written and directed by Christopher Nolan, cinematography by Wally Pfister, music by Hans Zimmer, starring Leonard DiCaprio, Elliot Page, Joseph Gordon Levitt, Tom Hardy, Marion Cotillard, Cillian Murphy, and Ken Watanabe.Plot Summary: Inception is a mind-bending science-fiction thriller written and directed by Christopher Nolan. Dom Cobb (Leonardo DiCaprio) is a skilled thief who specializes in stealing secrets from deep within someone else's subconscious during dreams. However, when he is offered a chance to have his criminal record erased, Cobb must accomplish the impossible: planting an idea in someone's mind — through a process known as “inception.” To succeed, he assembles a team and ventures into a multi-layered dream world, where time stretches and reality blurs. As the mission unfolds, Cobb faces not only the risks of the job but the haunting memories of his past that threaten to sabotage everything.Chapters:00:00 Introduction and Welcome Back Walt04:32 Relationship(s) with Inception13:25 Dana's Issues with Inception19:58 What is Inception About?23:13 Background for Inception30:25 Is Inception Just a Good Action Thriller or Something More?31:29 Plot Summary for Inception32:30 Did You Know?37:06 First Break37:53 What's Happening with Walt39:16 Best Performance(s)50:25 Best Scene(s)01:03:58 Second Break01:04:39 In Memoriam01:09:17 Best/Funniest Lines01:12:52 The Stanley Rubric - Legacy01:19:25 The Stanley Rubric - Impact/Significance01:23:54 The Stanley Rubric - Novelty01:29:56 The Stanley Rubric - Classicness01:36:48 The Stanley Rubric - Rewatchability01:39:36 The Stanley Rubric - Audience Score and Final Total01:43:12 Remaining Questions for Inception01:48:49 Thank You to Walt and Remaining Thoughts01:56:41 CreditsGuest:Walter Gainer IIFounder of Boss Locks Media and Host of The Working While Black Show@bosslocks on IG, Twitter, YouTube, LinkedIn@itsthegreatwalt on IG, @rampagewalter on LinkedInPreviously On: Training Day (2001),

Dana and Tom with 5x club member, Walter Gainer (Founder of Boss Locks Media and Host of The Working While Black Show) discuss Toy Story 2: directed by John Lassiter, written by Andrew Stanton, Rita Hsiao, Doug Chamberlin, Chris Webb, cinematography by Sharon Calahan, music by Randy Newman, starring Tom Hanks, Tim Allen, Joan Cusack, Kelsey Grammer, and Don Rickles.Plot Summary: In Toy Story 2, Woody (Tom Hanks) is stolen by a greedy toy collector, Al McWhiggin (Wayne Knight), who plans to sell him to a museum in Japan. While Woody meets new toys—Jessie the cowgirl (Joan Cusack), Bullseye the horse, and Stinky Pete the Prospector (Kelsey Grammer)—Buzz Lightyear (Tim Allen) and the rest of Andy's toys embark on a daring rescue mission to bring Woody home. However, Woody is tempted by the idea of being preserved forever in the museum, leading to an emotional struggle between loyalty and destiny.Guest:Walter Gainer IIFounder of Boss Locks Media and Host of The Working While Black Show@bosslocks on IG, Twitter, YouTube, LinkedIn@itsthegreatwalt on IG, @rampagewalter on LinkedInPreviously On: Training Day (2001), Get Out (2017), Man on Fire (2004), The Incredibles (2004)Chapters:00:00 Introduction and Welcome Back Walter04:58 Cast of Toy Story 206:08 Why is Toy Story 2 a Good Sequel?16:56 Background for Toy Story 219:39 Relationship(s) with Toy Story 222:27 Plot Summary for Toy Story 223:17 Did You Know?28:51 First Break30:48 What's Happening? with Walter Gainer32:13 Best Performance(s)45:03 Best Scene(s)54:17 Second Break54:57 In Memoriam57:37 Best/Funniest Lines01:00:37 The Stanley Rubric - Legacy01:08:10 The Stanley Rubric - Impact/Significance01:10:24 The Stanley Rubric - Novelty01:13:20 The Stanley Rubric - Classicness01:16:54 The Stanley Rubric - Rewatchability01:19:16 The

Topics discussed in this episode:(00:08) - A very important muscular topic today (01:57) - What do the numbers show us? (20:09) - Easy gainers vs hard gainers (24:13) - What about genetics? (36:50) - Where hard gainers often go wrong (44:22) - Signs of a slow muscle gainer (47:43) - My plans for the next year Get on the Newsletter HERE! Don't miss out on free recipes and tips to help you hit your goals!Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Wir besitzen Meinungsfreiheit, haben frei von der Arbeit oder leben schmerzfrei - Freiheit scheint in jeglicher Hinsicht erstrebenswert. Doch was genau ist Freiheit überhaupt? Sinja und Boris versuchen in dieser Folge "Freiheit" philosophisch greifbar zu machen. Anschließend zeigen sie dir verschiedene Wege auf, mit Achtsamkeit und Meditation Freiheit erfahrbar zu machen.Umfrage: Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns ⁠hier⁠. Hintergründe und Studien:Brewer, J. A., Mallik, S., Babuscio, T. A., Nich, C., Johnson, H. E., Deleone, C. M., ... & Rounsaville, B. J. (2011). Mindfulness training for smoking cessation: results from a randomized controlled trial. Drug and alcohol dependence, 119(1-2), 72-80. Link zur StudieSumantry, D., & Stewart, K. E. (2021). Meditation, mindfulness, and attention: A meta-analysis. Mindfulness, 12, 1332-1349. Link zur Studie Cortés Pascual, A., Moyano Muñoz, N., & Quílez Robres, A. (2019). The relationship between executive functions and academic performance in primary education: Review and meta-analysis. Frontiers in psychology, 10, 449759. Link zur Studie Bashir, K., Edstrom, S. B., Barlow, S. J., Gainer, D., & Lewis, J. D. (2025). Loving‐Kindness Meditation: Systematic Review of Neuroimaging Correlates in Long‐Term Practitioners and Clinical Implications. Brain and Behavior, 15(3), e70372. Link zur Studie Almahayni, O., & Hammond, L. (2024). Does the Wim Hof Method have a beneficial impact on physiological and psychological outcomes in healthy and non-healthy participants? A systematic review. Plos one, 19(3), e0286933. Link zur Studie Lutz, A., Greischar, L. L., Rawlings, N. B., Ricard, M., & Davidson, R. J. (2004). Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Proceedings of the national Academy of Sciences, 101(46), 16369-16373. Link zur Studie Mehr zum Thema WOOP: Hier Relevante philosophische Werke:Martin Buber – Ich und Du (1923), Gütersloher Verlagshaus Emmanuel Levinas – Totalität und Unendlichkeit (1961), Klostermann Verlag Hannah Arendt – Vita activa oder Vom tätigen Leben (1958), Piper Verlag Paul Tillich – Der Mut zum Sein (1952), Evangelisches Verlagswerk / später HarperOne Thich Nhat Hanh – Interbeing: Fourteen Guidelines for Engaged Buddhism (1987), Parallax Press

Jeremiah and Andrea discuss how the strategies Andrea's used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels.00:00 Introduction to Muscle Growth Journey02:57 Reverse Dieting and Training Adjustments06:07 Core Engagement and Abdominal Development08:59 Learning Through Personal Experience11:56 Dieting and Photo Shoot Preparation15:54 Challenges in Building Lower Body Muscle19:11 Understanding Limb Length and Muscle Development21:02 Progress in Lower Body Training23:21 Key Changes in Training and Nutrition25:19 Shifting Perspectives on Training Intensity27:50 Tailoring Training Approaches for Clients30:34 Navigating Caloric Surplus and Fat Gain32:21 The Importance of Mindset in Building Phases38:16 Common Mistakes in Lower Body TrainingTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Bryan (@Q3Cards) and Scott (@P1Castle) continue their podcast focusing on the Formula 1 Sports Card Hobby. In this episode, the hosts revealed their four Grid Gainers after the fourth round of the 2025 F1 Season in Bahrain. Next they covered the latest results from the Pick ‘Em Challenge, and then finally the biggest hits, sales, and consignment cards you can find now at P1 Castle. We appreciate your support. Please consider leaving a review on Apple Podcasts, Spotify, iHeart, or Amazon Music. Like, subscribe, and enable notifications on YouTube so you never miss a new episode. P1Castle on Fanatics Live https://www.fanatics.live/shops/2ef57b91-f20d-47d6-8aa1-03dbcca54ecc Carbon Cardboard on Apple Podcasts: https://podcasts.apple.com/us/podcast/carbon-cardboard/id1730633164 P1Castle Website: P1Castle.com @q3cards https://www.instagram.com/q3cards/ @p1castle https://www.instagram.com/p1castle/ @p1castlegrading https://www.instagram.com/p1castlegrading/ @justaninchident_cards https://www.instagram.com/justaninchident_cards/ @willjercards https://www.instagram.com/willjercards/ @cbc_breaks https://www.instagram.com/cbc_breaks/ @theformulaqueen https://www.instagram.com/theformulaqueen/ Hearts of Empowerment: https://heartsofempowerment.org/sportscards #p1castle #formula1 #f1

Gholf: Die topgekeurde speler in die Vroue Europese Toer, Cara Gainer, sê sy sien uit om deel te neem aan die Johannesburgse Vroue Ope wat vandag by die Modderfontein-gholfklub afslaan. Die beroepspeler van Engeland neem die eerste keer sedert 2023 deel. Vanjaar se geleentheid sluit in die verdedigende kampioen, Chiara Tamburlini van Switserland, die Suid-Afrikaner Casandra Alexander, en Lucie Malchirand van Frankryk. Gainer sê sy sien uit om haar jaar se goeie begin voort te sit.

Fresh off winning the opening event of the 2025 season Cara Gainer joins us this week to talk all about her triumph in Morocco.The Englishwoman discusses playoff nerves and what it means to finally lift silverware after several near misses. There's then plenty of tennis chat as Cara explains her unique journey into professional golf.As the Lalla Meryem Cup winner prepares for a month in Australia, Gainer then tells us about her wedding plans for December and which guilty pleasure she will be watching on route to Oz... Hosted on Acast. See acast.com/privacy for more information.

We continue to sit down with the candidates for the upcoming Buffalo mayoral election. Today, we welcome Michael Gainer, Founder of Buffalo ReUse, and a member of the East Side Parkways Coalition.

Returning guest Beth Gainer was diagnosed at 39 with breast cancer. She is now a long-term survivor of 23 years. Beth is a writer and artist. In her spare time, she enjoys being with her family and friends, as well as reading, working out at the gym, and going to museums. In this episode, Beth reads her essay “Trading Places” from Wildfire Magazine's 2024 “Work & Cancer” issue. Beth's piece is about cancer colliding with her work life. When her employer turned their back following her diagnosis, she took the scary leap into the unknown to change careers. April and Beth will discuss the challenges of survivorship, Beth's art projects, staying connected to community, and workplace discrimination. They will also talk about how cancer can motivate us to make changes that turn out better than we could have imagined.More about Beth: https://bethlgainer.substack.com/Purchase the “Work & Career” issue of Wildfire Magazine: https://www.wildfirecommunity.org/shop/p/digital-body24Listen to another episode with Beth: https://player.captivate.fm/episode/248e279f-1eb2-49c0-87b3-5a39d3fe32d5/Buy the Wildfire book Igniting the Fire Within: Stories of Healing, Hope & Humor, Inside Today's Young Breast Cancer Community: https://www.amazon.com/dp/B0BJVJ629F?ref_=pe_3052080_397514860Get the free Wildfire “Hot Flashes” email newsletter: https://www.wildfirecommunity.org/newsletter?rq=newsletterLearn about Wildfire writing workshops: https://www.wildfirecommunity.org/workshopsShop Wildfire merch & more: https://www.wildfirecommunity.org/shop*Free* Get Wildfire and The Burn freebies here: https://www.wildfirecommunity.org/freeMore about Wildfire Magazine: https://www.wildfirecommunity.orghttps://www.instagram.com/wildfire_bc_magazine/https://www.facebook.com/wildfirecommunityInformation on submitting your story for consideration to be published in Wildfire Magazine: https://www.wildfirecommunity.org/submissions

“Bill, Bulk and the Body Buddies” (May 20, 2007) Can one illustration of a buff Bill Dauterive change your entire life in an instant? Well, for some people, yeah. This King of the Hill outing manages to stuff in a whole lot of imagery that will be familiar to a certain gay subculture. It's inadvertent — and specifically this episode also features explicitly gay characters as a counterpoint to the rude, crude muscle bros, but there's plenty to talk about nonetheless in Bill's adventures through body transformation. Listen to our previous King of the Hill episodes here.  Follow Drew, Glen and Tony on Bluesky!

Dana and Tom with returning guests Robb Conlon (Founder of Westport Studios and Host of B2B Business Class) and Walter Gainer II (Founder of Boss Locks Media and Host of The Working While Black Show) discuss the Pixar classic, The Incredibles (2004): written and directed by Brad Bird, music by Michael Giacchino, starring Craig T. Nelson, Holly Hunter, Jason Lee, and Samuel L. Jackson.Plot Summary: In a world where superheroes were once revered, an oppressive government now forces these titans of justice into mundane lives of obscurity. Among them is Bob Parr, a titan of strength, grappling with the weight of anonymity while craving the days of glory. Secretly slipping into the world of heroism, Bob is drawn into a sinister conspiracy masterminded by the malevolent Syndrome, a dark mirror of what once was. When Bob is captured, the stage is set for a battle of wits and power, drawing his family into the fray.The Incredibles transcends mere action, weaving a tapestry of psychological and existential exploration with a family's struggle against a dystopian reality becoming a cosmic odyssey of self-discovery and unity.Chapters:00:00 Introduction and Welcome to Our Guests02:58 Cast and Recognition for The Incredibles06:22 Relationship(s) to The Incredibles13:09 What is The Incredibles About?16:21 Ranking The Incredibles Among Pixar Films18:18 Plot Summary for The Incredibles19:42 Did You Know?21:17 First Break22:02 What's Happening with Robb and Walter24:44 Ask Dana Anything33:18 Best Performance(s)41:06 Best/Favorite/Indelible Scene(s)51:05 Second Break52:07 In Memoriam52:14 Best/Funniest Lines57:03 The Stanley Rubric - Legacy01:07:36 The Stanley Rubric - Impact/Significance01:11:45 The Stanley Rubric - Novelty01:19:40 The Stanley Rubric - Classicness01:27:43 The Stanley Rubric - Rewatchability01:30:37 The Stanley Rubric - Audience Score and Final Total01:32:26 Remaining Question for The Incredibles01:40:14 Thank You to Our Guests and Final Thoughts01:43:00 CreditsGuests:Robb ConlonFounder of Westport Studios and Host of B2B Business ClassLinkedIn: Robb / Westport StudiosPreviously On: Alien (1979), Aliens (1986), The Godfather (1972), John Wick (2014), The Dark Knight...

If you're a hard gainer, this podcast WILL HELP!!!  In today's podcast I discuss nutrition, training, and supplement advice for hard gainers all the way from a beginner to advanced level of detail!  A ton of great information!!!

Dr. Alfonso Wyatt, Rev. Greta Gainer-Anderson

David Faber, Sara Eisen and Mike Santoli covered all of the market bases as the Dow and S&P 500 hit new all-time highs. The anchors also reacted to shares of General Motors and Ford falling on downgrades from Morgan Stanley analyst Adam Jonas. Hear what one analyst had to say about investing in Vistra, the company that leapfrogged Nvidia to become this year's biggest gainer on the S&P 500. Also in focus: KB Home slides on earnings, Activist investor Elliott escalates its battle against Southwest Airlines, Justice Department vs. Visa, Google files a complaint with EU antitrust regulators about Microsoft's cloud business. Squawk on the Street Disclaimer

Today's podcast features the latest buzz on Amari Gainer, Gardner Minshew, Jakobi Meyers and more. It's the Las Vegas Raiders Insider on the @FansFirstSN. #LasVegasRaiders #raidernation #NFL #raiders Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast features the latest buzz on Amari Gainer, Gardner Minshew, Jakobi Meyers and more. It's the Las Vegas Raiders Insider on the @FansFirstSN. #LasVegasRaiders #raidernation #NFL #raiders Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amari Gainer talked to the media today after making the Raiders 53. Hear what the Raiders LB had to say on the Las Vegas Raiders Insider w/ @HondoCarpenter on the @FansFirstSN. #LasVegasRaiders Learn more about your ad choices. Visit megaphone.fm/adchoices

Amari Gainer talked to the media today after making the Raiders 53. Hear what the Raiders LB had to say on the Las Vegas Raiders Insider w/ @HondoCarpenter on the @FansFirstSN. #LasVegasRaiders Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amari Gainer talked to the media. Hear what the Raiders LB had to say on the Las Vegas Raiders Insider w/ @HondoCarpenter on the @FansFirstSN. #LasVegasRaiders Learn more about your ad choices. Visit megaphone.fm/adchoices

Amari Gainer talked to the media. Hear what the Raiders LB had to say on the Las Vegas Raiders Insider w/ @HondoCarpenter on the @FansFirstSN. #LasVegasRaiders Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WORKING WHILE BLACK !! Walter Gainer II (BOSS LOCKS Media) p2

WORKING WHILE BLACK !! Walter Gainer II (BOSS LOCKS Media)

Pittsburgh has the hottest housing market in the country. Who knew? According to Redfin, Pittsburgh housing prices were up a mighty 22% from February 2023 to February 2024, making it the city with the fastest-growing house prices in the country.  Formerly the heart of the Rust Belt, the city has recently reinvented itself as a tech town, welcoming major players like Google, Facebook, Amazon, Uber, Apple, and Microsoft. It's not by luck. The city's Carnegie Mellon University boasts one of the country's most coveted computer science degrees, which turn out some of Silicon Valley's top tech talent. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, we're going to talk about the worst ingredient found in many protein powders: maltodextrin. This dangerous ingredient increases acne, bloating, gut inflammation, mental irritability, anxiety, and insomnia. It's highly addictive because it increases dopamine. Maltodextrin promotes acid in your mouth, which increases cavities, and it spikes blood sugar more than sugar! If you consume it repeatedly, it can cause belly fat, high cholesterol, fatty liver, and other health problems. Maltodextrin is often one of the first ingredients in many protein powder products, which means it makes up most of the product. It's made of inedible dent corn that's ground and treated with chemicals. It's typically heated, pressure-treated, decolorized, and deodorized. After this process, you're left with maltodextrin powder, which can then be used as a filler to add bulk to different products. Consuming maltodextrin powder has no benefit. It's classified as a carbohydrate but acts as a sugar in the body. The glycemic index tells you how much an ingredient will spike your blood sugar. Maltodextrin has a glycemic index between 105 and 185, which is higher than glucose and table sugar! Many protein powders contain 50 grams of whey protein per serving combined with 253 grams of carbohydrates from maltodextrin. Your need for many vitamins and minerals increases when you consume this many carbs. Ultra-processed foods like maltodextrin cause oxidation and inflammation in the body. Maltodextrin also causes significant insulin and blood sugar spikes. It may cause you to wake up groggy and have low blood sugar the day after consuming it. This will cause you to want more, creating a vicious cycle that eventually leads to insulin resistance. To build muscle, you need exercise and protein, not high doses of refined sugar!