Podcasts about getting unstuck five simple steps

I am an emotional eater.If I'm upset, if someone insulted me, if things are not going the way I planned or if I'm in a stressful situation,I'm reaching & searching & munching on food.In the past years, I've become more mindful to this & it has helped me embrace that this is something I do, as well as be able to make choices & be more in control.But Shira, my guest on this episode, has taken dealing with Emotional Eating to a whole other level...On this episode, Shira Gura is joining us to teach her "unSTUCK" method & how it relates to emotional eating.Shira Gura is an emotional well-being coach and author. She is the creator of simple, but powerful mindset tools that help people get emotionally unstuck so they can effectively cope with the obstacles life throws at them. Shira is the international award-winning author of the books, "Getting unSTUCK: Five Simple Steps to Emotional Well-Being" and "The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything" and is the host of the weekly podcast, "You Can Handle Anything!" The 5 steps Shira teaches were so eye- opening for me, & what's amazing is that you can use this tool right away!!Are you ready to deal with emotional eating from a whole new, refreshing & calming perspective?Let's dive in!Click here for shownotes for this episode!

By looking at the title of this episode, you may be quite surprised by the topic. But, I encourage you to tune in as I have two powerful stories for you regarding getting CLEAR in order to avoid getting STUCK that you don't want to miss! Shira Gura is an award-winning author and authority on emotional health and well-being with over two decades of experience in the wellness field. Her background as an occupational therapist, yoga instructor, and mindfulness teacher led her to create two ground-breaking self-help tools, The unSTUCK Method® and The CLEAR Way®. Shira is the author of the books, Getting unSTUCK: Five Simple Steps to Emotional Well-Being (winner of the 2017 International Book Award in self-help) and The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything. Shira is also the host of the weekly, Living Deliberately podcast. Through her coaching, courses, and community, Shira guides people to Live Deliberately.  

It is a new year, and we can have better and higher expectations for ourselves and our lives. Now, we can pretty much write our own script for our own life's blockbuster 'movie', so to speak. Tamar Yonah speaks with Shira Gura, author of Getting unSTUCK: Five Simple Steps to Emotional Well-Being (winner of the 2017 International Book Award in self-help), and most recently The CLEAR Way: Five Simple Steps to Be Mentally Prepared for Anything. She is the creator of two ground-breaking self-help tools that guide people to get clear on what they want to create and get unstuck from what's holding them back, so they can go on 'living deliberately'. She also has a weekly podcast called, "Living Deliberately Together'. - every week, - Free! Visit her website at: www.ShiraGura.com or on Facebook: Shira Gura The Tamar Yonah Show 29SEP2020 - PODCAST

I'm celebrating my birthday this month (October), and in honor of my birthday I am offering a flash sale inside my store: The book, Getting unSTUCK: Five Simple Steps for Emotional Well-Being ($10, instead of $15) The Consideration Cards: Supporting Your Practice for Getting unSTUCK ($10, instead of $20) The sale will continue either through the end of October or until the products in inventory are depleted. If you already have a copy of the book and the cards, considering gifting either or both to a friend. The holidays are approaching! Now's a great time as ever to purchase your gifts now. As always, I look forward to getting unSTUCK with you! Shira

The Connected Yoga Teacher Podcast Ep 125: How to Get Unstuck with Shira Gura   Description: Do you encounter a feeling of being stuck, as a business owner, or even in your own personal life? You feel like you can't move forward, you can't make a decision, and you may even have students who come to your yoga classes to help them get unstuck. Shira Gura, an expert in helping people get unstuck, has just the tools to help you and your students.   Shira Taylor Gura is the creator of The S.T.U.C.K. Method®, author of Getting unSTUCK: Five Simple Steps to Emotional Well-Being, host of the Getting Unstuck podcast, and creator of Consideration Cards. Shira's own journey in feeling stuck in different areas of her life helped her discover tools to use to help herself and others.   With her five-step S.T.U.C.K Method, Shira coaches Shannon through some areas in her business that she has been feeling stuck. They discuss what it means to be stuck, why people often fall into the same areas of “stuck-ness” in their lives, and why it's so important to take time to do this work on yourself.   This is such an informative episode with valuable tips and actions you can take immediately to get unstuck in your business or relationships, and to help others in your life get unstuck with things they're struggling with. Tune in to the end to find out more about Shira's special giveaway too!   Key Takeaways: [5:40] Shannon introduces her guest for this episode - Shira Gura [7:26] Where did Shira's yoga journey begin? [9:57] How did Shira get started becoming a STUCK coach and educator? [15:39] Shira used to blog every week about where she was feeling stuck. She shares one of her more popular stories that really resonated with her audience. [19:34] How can you figure out if you're stuck? [20:35] Shira talks through an example of where a yoga teacher might get stuck, and how they can use her method to get un-stuck. [24:06] Shira coaches Shannon with her stuck-ness around starting her new venture, Pelvic Health Professionals. [32:45] What are some tools Shira recommends to help you feel your emotions instead of avoiding them? [34:51] Ask yourself 'what are the beliefs that are creating that emotion?', and how can you flip that belief? [42:43] The last step in the method is to wrap up with self compassion. [44:21] Shannon and Shira recap the S.T.U.C.K method. [51:39] Get in touch with Shira via her website, and do check out her podcast and book too.  [52:10] Shira leaves us with some final thoughts. [54:09] Shira has a special giveaway!   Links: Pelvic Health Professionals Shira Gura Getting Unstuck: Five Simple Steps to Emotional Well-Being, by Shira Gura Getting Unstuck Podcast The Getting unSTUCK Tribe Facebook Group Shelly Prosko Podcast Episodes Stuck on My Grey, by Shira Gura Consideration Cards Yoga for Pelvic Health Teacher Training in Meaford, Ontario   Gratitude to our Sponsor Schedulicity   Quotes from this episode:   "I was basically trying to use mindfulness to help me get out of the stuck spots, but ... I found mindfulness wasn't enough."   "I recognized that this tool was something for anyone and everyone who felt stuck in their lives and needed a tool to help them out."   "If you're doubtful, if you're not sure if you're stuck or not, you probably are."   "Every emotion that you have, that is being created by a thought. Because thoughts create emotions."   "Those stuck spots, the recurring ones, will stay in your life forever until you learn the lesson you're supposed to learn from it."

Today’s guest is Shira Taylor Gura. Shira is a well-being coach, author of the #1 new bestseller Getting unSTUCK - Five Simple Steps to Emotional Well-Being, and creator of The S.T.U.C.K Method™. Shira facilitates workshops, retreats, and 1:1 coaching to help people get unstuck. For the past 18 years, she has facilitated hundreds of wellness groups both in America and in Israel. You can learn more about Shira at www.thestuckmethod.com. This episode is being brought to you by Zero to Launch in 14 Days - the premiere podcast training course. Sign up for your Podcasting Breakthrough Discovery Call Today, and don't forget to grab your free report "The Simple 5-Step Process to Launch a Rockin' Podcast in Just 14 Days". Be sure to subscribe to Consciously Speaking so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Feeling stuck has to be one of the most frustrating feelings for me. As someone who always wants to be pushing ahead and moving forward, when I get stuck, my default is to try harder or do more! I often feel like I’m just spinning my tires, which leads me to try more, which leads to more stuckness, and the cycle goes from there. Today, Well-Being Coach Shira Gura walks us through an amazing process to help you get unstuck from whatever is keeping you stuck. Here’s what you’ll learn: How to know if you’re stuck in love or relationships (and what even being stuck means) Shira’s amazing method to help you get unstuck (we walk through the whole thing on the show!) About Shira: Shira Taylor Gura is a well-being coach and author of the book, Getting unSTUCK - Five Simple Steps to Emotional Well-Being. She created The S.T.U.C.K Method™ to teach people how to turn their "stuck" spots into sources for energy and positive change. She is a regular contributor to The Huffington Post and has been a guest on several podcasts including the award winning EO Fire. She lives with her husband and four children in Israel. http://veronicagrant.com/episode65

Shira is the author of Getting unSTUCK - Five Simple Steps to Emotional Well-Being. She created The S.T.U.C.K Method™ and facilitates engaging and interactive workshops and retreats based on this technique. She lives with her husband and four children on Kibbutz Hannaton in Northern Israel. Sponsors ZipRecruiter: Looking for quality candidates to help you grow your business? Find out today why ZipRecruiter has been used by over 1 million businesses (including EOFire)! Billy Gene is Marketing: If you're a marketer focused on helping local businesses, then check out this free training from my friend Billy Gene, where he's going to show you the best performing Facebook and Instagram ads that get results!