Podcast appearances and mentions of grace quantock

In this episode, Grace Quantock discusses various topics related to health, wellness, and entrepreneurship. Grace emphasizes the importance of daily listening sessions for preparing for appointments, regulating the nervous system, advocating for oneself, and addressing symptoms. She highlights the need to support individuals living with pain, illness, and trauma without causing disembodiment, burnout, or blame. Grace shares her journey into entrepreneurship, which began due to her illness and disability, necessitating flexible work. She discusses her experience navigating complex medical systems and transitioning from personal advocacy to wider community support. Grace runs Onwards Together therapy, offering psychotherapeutic counseling and coaching for complex trauma, as well as creative therapeutic journaling workshops and a program called Refuel and Resource for medical and wellness trauma. Grace emphasizes the importance of recognizing systemic issues and personal context in managing health and success, advising that success comes from creating one's own path rather than following others' systems.  Website: gracequantock.com Book: www.livingwellwithchronicillnessbook.co.uk/book IG: grace_quantock Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Grace Quantock is a psychotherapeutic counsellor and author of Live and Well with Chronic Illness. Her journey into the mental health field was catalyzed by a deeply challenging experience with a psychiatrist after being diagnosed with PTSD following a car accident. Living with chronic health conditions and facing insensitive medical treatment, Grace became determined to create a more compassionate approach to supporting individuals with complex needs. Drawing from her own lived experiences, Grace has dedicated her career to offering transformative care through her therapeutic practice and innovative techniques. Her work is grounded in understanding the broader societal context and systemic issues that impact mental health, a perspective that shapes her unique "somatic complexity compassion therapy" approach. In addition to her therapeutic practice, Grace is the author of Living Well with Chronic Illness, which empowers readers to create personalized wellness roadmaps. Unlike traditional self-help books, her work emphasizes self-discovery and practical tools to find a unique path to wellness, devoid of unrealistic societal expectations. Grace integrates creative, therapeutic journaling as part of her work, providing clients with an accessible outlet for expression and self-reflection. Her passion for empowering others extends through workshops, writing, and community involvement, all aimed at transforming the conversation around chronic illness and mental health into one of compassion, resilience, and possibility.

Join us on December 6th, 2024 @ 10:30am EST / 3:30 pm GMT. Cost $17 USD but NEED A FREE TICKET? We offer a pay-what-you-can honor system pricing. If you have the means to support our work, please do. All profit goes toward The Farmer Fund to help support farmers in the midst of post-disaster recovery. Discount codes: WORKSHOP50 for 50% off | WORKSHOP75 for 75% off | WORKSHOPFREE for free  Purchase here: https://destinywinters1.podia.com/checkout/cart _______________________________________________ In this episode, I sit down with Grace Quantock, an award-winning psychotherapeutic counselor and author of "Living Well with Chronic Illness: Write Your Own Roadmap to Healing in Tough Times." Grace shares her insights on navigating chronic illness while challenging toxic wellness culture and persistent cure mentality. Key Topics Discussed: The pressure of "bootstrap wellness narratives" and compulsive miracle cure culture The concept of the "accordion routine" - creating flexible healing practices that expand and contract with your needs Challenging societal expectations around disability and accommodation The importance of questioning "normal" standards and finding what works for you How to navigate medical appointments and healthcare systems The problem with forced positivity and toxic wellness culture Resources Mentioned: Grace's book: "Living Well with Chronic Illness: Write Your Own Roadmap to Healing in Tough Times" Free resources with book purchase: Waiting room meditations Procedural peace audios for medical appointments Post-appointment support sessions Pre-appointment pep talks Newsletter access Connect with Grace: Website: www.gracequantock.com This episode offers a trauma-informed perspective on chronic illness management, challenging traditional wellness narratives while providing practical tools for creating personalized healing routines that honor your unique needs and circumstances. _______________________________________________ Join us on December 6th, 2024 @ 10:30am EST / 3:30 pm GMT. Cost $17 USD but NEED A FREE TICKET? We offer a pay-what-you-can honor system pricing. If you have the means to support our work, please do. All profit goes toward The Farmer Fund to help support farmers in the midst of post-disaster recovery. Discount codes: WORKSHOP50 for 50% off | WORKSHOP75 for 75% off | WORKSHOPFREE for free  Purchase here: https://destinywinters1.podia.com/checkout/cart

Join us on December 6th, 2024 @ 10:30am EST / 3:30 pm GMT. Cost $17 USD but NEED A FREE TICKET? We offer a pay-what-you-can honor system pricing. If you have the means to support our work, please do. All profit goes toward The Farmer Fund to help support farmers in the midst of post-disaster recovery. Discount codes: WORKSHOP50 for 50% off | WORKSHOP75 for 75% off | WORKSHOPFREE for free  Purchase here: https://destinywinters1.podia.com/checkout/cart _______________________________________________ In this episode, I sit down with Grace Quantock, an award-winning psychotherapeutic counselor and author of "Living Well with Chronic Illness: Write Your Own Roadmap to Healing in Tough Times." Grace shares her insights on navigating chronic illness while challenging toxic wellness culture and persistent cure mentality. Key Topics Discussed: The pressure of "bootstrap wellness narratives" and compulsive miracle cure culture The concept of the "accordion routine" - creating flexible healing practices that expand and contract with your needs Challenging societal expectations around disability and accommodation The importance of questioning "normal" standards and finding what works for you How to navigate medical appointments and healthcare systems The problem with forced positivity and toxic wellness culture Resources Mentioned: Grace's book: "Living Well with Chronic Illness: Write Your Own Roadmap to Healing in Tough Times" Free resources with book purchase: Waiting room meditations Procedural peace audios for medical appointments Post-appointment support sessions Pre-appointment pep talks Newsletter access Connect with Grace: Website: www.gracequantock.com This episode offers a trauma-informed perspective on chronic illness management, challenging traditional wellness narratives while providing practical tools for creating personalized healing routines that honor your unique needs and circumstances. _______________________________________________ Join us on December 6th, 2024 @ 10:30am EST / 3:30 pm GMT. Cost $17 USD but NEED A FREE TICKET? We offer a pay-what-you-can honor system pricing. If you have the means to support our work, please do. All profit goes toward The Farmer Fund to help support farmers in the midst of post-disaster recovery. Discount codes: WORKSHOP50 for 50% off | WORKSHOP75 for 75% off | WORKSHOPFREE for free  Purchase here: https://destinywinters1.podia.com/checkout/cart

This week, I'm joined by psychotherapeutic counselor, Grace Quantock. Grace is an amazing coach and writer who specializes in helping people live well in tough times, and manage complex trauma and chronic illness without burnout or blame.   In this episode, Grace joins me for an insightful conversation about what it means to live well in trying times, the importance of reclaiming your self-agency, and how to navigate burnout while you fight for social change.

Margins to Mainstream with Michael Sheen spotlights 11 new writers from under-represented backgrounds on a journey to reveal truths from the margins of society, In episode two, we meet Grace Quantock, a writer from Newport, South Wales. Grace writes narrative non-fiction at the intersection of creative arts, social justice and marginalised bodies. The journalist Lola Seaton from the New Statesman is Grace's mentor, and we'll hear how her advice guided Grace to write a piece performed by the actor Sarah Beer, in front of a live audience at the Royal Welsh College of Music and Drama.

Trailblazing psychotherapeutic counselor, coach and award-winning international wellness expert Grace Quantock hasn't let chronic illness or disability stop her from living a fulfilled, joyful life. Living – and thriving – with often debilitating illness, she understands the emotional and physical rollercoaster that accompanies diagnosis and life struggles. Grace and host Gabby highlight and address the obstacles marginalized and multi-marginalized communities are met with. From discrimination and ignorance to technology and trauma, Grace works with clients all over the world that are faced with the question ‘how can we learn to live well in a society not designed for us?' In this episode, Grace shares her own inspiring story, along with some tools and techniques that can help.   

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Grace QuantockGrace a psychotherapeutic counsellor, a depth coach, and writer, and specialises in working with trauma, disability and marginalised identity.She wants to live in a world where you are loved, accepted and supported, and when illness, disability, trauma or grief throws your life off track you can blaze a new trail to the true you. Download Grace's free Pre-Appoinment Pep Talks: 10 days of audio coaching to support you for upcoming scary medical/work/life appointments at http://gracequantock.com/https://instagram.com/grace_quantockhttps://twitter.com/grace_quantockENJOYING THIS PODCAST?Consider supporting the podcast for $5 a month through Patreon.

In this reflection on Week 1 of Julia Cameron's The Artist's Way, Xandra and Grace face different challenges with their Artist Dates. They dream of Imaginary Lives, and ask: Can you "shadow declared artists" while being an artist yourself?If you're doing The Artist's Way with us, we would especially love to hear from you! Send us an email (or a postcard!) and we'll cheer you on.SHOW NOTES: The Art Life Episode 36: Grace Quantock's Art LifeIN THE WILD LIGHT by Jeff ZentnerSplittings by Adrienne RichSay Yes by Andrea GibsonOde to the Things He Couldn't Take by Evan Boyd KnollHeroine Training Best of 2020I LIKE TO WATCH: Arguing My Way Through the TV Revolution by Emily NussbaumGet Organized with The Home Edit on NetflixLove and Light, Vol. One. - Album by Brig FeltusSHOW DETAILS:Read more and subscribe to our newsletter at http://theartlife.showSend letters to: The Art Life, c/o Grace Gordon, P.O. Box #4292, Valley Village, CA 91617Email: theartlife@heroinetraining.comXandra Robinson-Burns is on Patreon: patreon.com/heroinetrainingGrace Gordon is on Instagram: @gracegordonofficialOur music is ‘The Stream' by Rorie: http://roriemusic.comA Heroine Training Podcast 

Grace Quantock (she/her) is a psychotherapeutic counsellor, writer, and storyteller. With Xandra, she discusses creating ways forward every day, marginalia, and therapeutic does of poetry. Grace recommends finding friends in bibliographies.SHOW NOTES: Grace's book, Beyond the Boundaries: Finding Freedom and Fulfilment Within Four Walls: http://gracequantock.com/btb/Grace is on Twitter @grace_quantockGrace's Newsletter: bit.ly/postcardsfromthemarginsGrace's website: http://gracequantock.com/SEND US YOUR STORIES:Our next campfire episode during the age of coronavirus asks: How Have You Grown?Send your stories to theartlife@heroinetraining.com to be featured on the show.SHOW DETAILS:Read more at http://theartlife.showSend letters to: The Art Life, c/o Grace Gordon, P.O. Box #4292, Valley Village, CA 91607Email: theartlife@heroinetraining.comXandra Robinson-Burns is on Instagram and Patreon: @heroinetrainingGrace Gordon is on Instagram and Patreon: @gracegordonofficial Our music is ‘The Stream' by Rorie: http://roriemusic.comA Heroine Training Podcast

Grace Quantock lives the life of a wellness coaching trailblazer - sometimes from the confines of her bed. Which she hasn't let hold her back from living well. In this episode - full transcription forthcoming - Grace and I talk about how to adjust our expectations in order to experience more freedom, how to get clear on what's important and then do that, and how to live a life with more connection. We also dive into keeping your dignity when others want to take it and how to plan for great sex when you need assistance. Links you'll like: Find Grace: GraceQuantock.com Bespoke Healing Boxes: Healing-boxes.com Hogwarts online: https://www.heroinetraining.com/lumos-your-life/ Support this podcast at: www.patreon.com/sensitivityuncensored Book an intuitive reading with me, join my membership group, or check out my intuitive development school at www.sensitivityuncensored.com

Grace Quantock is an award-winning wellness expert, coach, author, and motivational speaker. Grace is currently living – and thriving – with often debilitating illness and knows, firsthand, the emotional and physical rollercoaster that accompanies diagnosis and life struggles. Join us in as we discuss Grace's favourite fairytale, relationship with body, and with creativity. This is an entirely self-produced podcast. If you appreciate the Wild Elixir podcast, please support the show at: www.patreon.com/janellehardy Connect with Grace here: www.gracequantock.com Connect with Janelle here: www.janellehardy.com

How do you feel about change? If you’re like most people, you’re excited and ready for desired changes and completely resistant to everything else. Sometimes even the change we think we want can challenge us immensely when we’re in the midst of it. (Think moving, or starting a new job.) Change happens—and it often means letting go of some things, experiencing wild inner growth, and taking in more magic as you stay open to possibility. But what if the change you’re in the midst of is unwelcome, difficult, and leaves you scared or sick or just plain miserable? It’s hard to find the magic in THAT kind of change. But we’ve all been caught in unwanted change and that’s what today’s guest is here to talk about. How do you find magic when you’re ill or in pain or suffering? Grace Quantock is a coach, speaker, author, and consultant from Wales who became ill in her teens. Instead of giving up on life, Grace believed that her dreams were worth pursuing and she found ways to keep moving forward – to keep finding magic in her life – no matter what. She is an award-winning entrepreneur with a global business and a successful non-profit. She helps others go “from sick chick to trailblazer” with humor, compassion, and lots of body glitter. Join us! You can read the full show notes and access all the links and resources at: www.alanasheeren.com

Are you suffering from chronic pain, illness or long-term disability? Do you feel like a magical life is out of reach because your day-to-day is so filled with challenges? Learn how to go from sick chick to trailblazer with Grace Quantock, wellness warrior and award-winning founder of the non-profit Healing Boxes. Grace shares her gentle wisdom from years of living … Read more about this episode...