Podcasts about morning pages

Julia Cameron, author of The Artist's Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness through daily self-expression. You can learn more about her here https://juliacameronlive.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  Today on the podcast, I am chatting to Rich Webster, who is a designer, entrepreneur, mentor, and consultant. He helps other creative entrepreneurs work less, and I've personally been a fan of his work and podcast for a few years now. We're talking all about how to work less, but as you'll hear, we dive into so much more, from focusing your business to the real impact of mental clutter. I really hope you enjoy this one!   Key Takeaways The 1% Brain Power Myth: Rich explained that the difference between dedicating 1% of your brainpower to a task versus 0% isn't just 1% – it feels more like 100%. Letting go of lingering business responsibilities, even small ones, can free up an enormous amount of mental space. Diversification as Distraction: Contrary to popular advice, Rich argues that diversification can often be a distraction, especially for solopreneurs. Narrowing your focus to the one or two things that provide the highest leverage can be far more effective for growth. Expert vs. Marketing Business: When looking to grow, solopreneurs often burn out trying to excel at both high-level client fulfilment and extensive marketing. Rich suggests choosing a path: either an "expert business" (scaling with price by becoming a sought-after specialist) or a "marketing business" (scaling with volume through products that don't require your direct time for fulfilment). Systemise Your "Non-Genius" Work: Identify your highest leverage tasks (for Rich, it's thinking and writing) and systemise everything else. This involves creating standard operating procedures, templates, and delegating, allowing you to spend more time in your zone of genius. The "One In, One Out" Rule for Your Time: Inspired by a minimalist philosophy for the home, Rich suggests that if you bring a new commitment or task (like starting Morning Pages) into your life, you should consciously remove something else to make space for it.     Episode Highlights 01:00: Rich shares his powerful origin story, touching on his journey from addiction to becoming an entrepreneur and how that shapes his perspective. 09:00: The surprising mental cost of keeping even seemingly small business commitments active; that final leap to 0% makes a huge difference. 11:00: Rich presents his compelling argument that "diversification is distraction" and why focusing your efforts is often the smarter move for sustainable growth. 17:00: An exploration of the two distinct business models solopreneurs can adopt to avoid burnout: the "expert business" scaling with price, or the "marketing business" scaling with volume. 46:00: Applying a minimalist household rule to your business and time: if you decide to add a new activity or commitment, what will you remove to make space for it?   About the Guest Rich Webster is a designer, entrepreneur, mentor, and consultant who helps creative entrepreneurs work less and achieve more. Instagram: @RichWebbs Website: richwebster.co   Mentioned in the episode Chris Do (Rich's mentor) Work Less, Earn More (Rich Webster's program) The Artist's Way by Julia Cameron    I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review!

Grace and Alvina have an odds and ends episode where they give some updates on the recent firing of the Librarian of Congress, they talk about the AI-generated summer reading list, and they ponder what they're hoping to focus on this summer. Then, children's literature specialist Alison Morris joins to give some book recommendations, and they end as always with what they're grateful for. See complete show notes at www.bookfriendsforever.com.  Click here to become a Patreon member: https://www.patreon.com/Bookfriendsforever1.  See info about Grace's new book "The Gate, the Girl, and the Dragon": https://linktr.ee/gracelinauthor.  Follow us on Instagram: https://www.instagram.com/bookfriendsforever_podcast/  

کتاب «راه هنرمند» اثر جولیا کامرون با ترجمه‌ی گیتی خوشدل، یکی از پرفروش‌ترین و تأثیرگذارترین کتاب‌ها در زمینه‌ی رشد خلاقیت و خودشناسی است. این اثر به‌ویژه برای افرادی که احساس می‌کنند خلاقیتشان سرکوب شده یا در مسیر هنری خود دچار انسداد شده‌اند، راهنمایی عملی و الهام‌بخش ارائه می‌دهد.جولیا کامرون در این کتاب باور دارد که همه‌ی انسان‌ها ذاتاً خلاق هستند، اما عوامل مختلفی مانند ترس، انتقاد درونی و فشارهای اجتماعی می‌توانند این خلاقیت را سرکوب کنند. او با ارائه‌ی یک برنامه‌ی ۱۲ هفته‌ای، به خوانندگان کمک می‌کند تا موانع خلاقیت را شناسایی کرده و آن‌ها را از میان بردارن)کتاب «راه هنرمند» شامل تمرین‌ها و ابزارهایی است که به تقویت خلاقیت کمک می‌کنند:صفحات صبحگاهی (Morning Pages): نوشتن سه صفحه‌ی دست‌نویس هر صبح برای تخلیه‌ی ذهن از افکار منفی و باز کردن مسیر خلاقیت.قرار ملاقات هنری (Artist Date): اختصاص دادن زمانی در هفته برای انجام فعالیتی خلاقانه و لذت‌بخش به‌تنهایی، مانند بازدید از یک گالری یا تماشای فیلمی الهام‌بخش.تمرین‌های هفتگی: وظایف و تمرین‌هایی که هر هفته برای شناسایی و مقابله با موانع خلاقیت طراحی شده‌اند.احساس می‌کنند خلاقیتشان مسدود شده است.در مسیر هنری خود دچار تردید یا ترس هستند.می‌خواهند ارتباط عمیق‌تری با خود و خلاقیت درونی‌شان برقرار کنند.این کتاب نه‌تنها برای هنرمندان، بلکه برای هرکسی که به دنبال رشد شخصی و کشف خلاقیت درونی است، مفید و الهام‌بخش خواهد بود.

In this continuation of my journey through Julia Cameron's book The Artist's Way, I'll cover my own experiences with Morning Pages and Artist Dates. ✔️ Sometimes art can be highbrow and cerebral. Other times we just wanna cheer the protagonist and boo the baddie.✔️ We're skeletons in flesh suits on a rock in space. You can afford one night a week to do what YOU want to do.✔️ Taking the time in the morning to sort out your own thoughts is more important than we give it credit for. Links:https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 ****Decoding the Unicorn is live on Amazon! Check it out: https://www.amazon.com/dp/B0DSCS5PZTPlease note: I am not looking for guests for this podcast. If you message me from ihustleandgrindalldayeverydayandobsessovermoney.org, it's an automatic no. You clearly haven't listened to this series or absorbed the point!

Julia Cameron, author of The Artist's Way and one of the most influential voices on creativity of the last three decades, shares timeless wisdom on nurturing the artist within.We discuss: Morning Pages and Artist Dates as tools for creative recovery.Why being of service is at the heart of writing.Writing in dialogue with intuition (and the divine).How to handle criticism, praise, and creative resistance.Stories from a life in service of art, including poetry, musicals, and spiritual practice. *ABOUT JULIA CAMERONJulia Cameron is the author of forty books, including her bestselling works on the creative process: The Artist's Way, Seeking Wisdom, The Listening Path, Walking In This World and Finding Water. Her work has been translated into more than forty languages. Also a novelist, playwright, songwriter, and poet, she has multiple credits in theatre, film, and television. Her memoir Floor Sample takes behind the scenes of her extraordinary life and career as a writer and teacher.Connect with Julia:Twitter:@j_cameronliveWebsite: juliacameronlive.comResources and Links:Morning PagesArtist's DateJulia's musical: AvalonJulia's poemsJulia's memoir, published in the UK: Floor SampleAll of Julia's books For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

Join Danielle Hutchinson in this episode of Authors on Mission podcast as she sits down with Susie DeVille, author of "Buoyant" and creativity expert. Susie shares her unique approach to nurturing creativity through her daily "5 M's" practice and explains why managing energy rather than time is the key to enhanced productivity.In this inspiring conversation, Susie reveals:How her anthropology background informs her holistic approach to coaching entrepreneurs and creativesWhy her "market bag" writing approach liberates creativity compared to rigid outliningThe power of metaphors to bypass intellectual barriers and tap into intuitionHow cultivating courage alongside creativity ignites synchronicity and bold actionPractical ways to implement the "5 M's": Morning Pages, Movement, Meditation, Moments of inspired learning, and Making somethingWhether you're an author, entrepreneur, or creative professional, Susie's insights will help you reconnect with your authentic creative self and develop sustainable practices that energize rather than drain you.Listen now to discover how small daily creative habits can lead to major breakthroughs in your work and life!#CreativePractice #AuthorInsights #ProductivityTips #EnergyManagement #Buoyant #AuthorsOnMission #CreativeProcess #WritingTips

Let's get into one of our favorite topics—creativity and life force. Have you ever felt stuck or disconnected from your true self? In this episode, we explore how creativity can be a powerful tool to reconnect with your life force and live your best life. Whether it's through artistic practices, engaging with nature, or simply tuning into your surroundings, we discuss practical ways to awaken your creative energy and feel more alive.Join us as we share personal anecdotes, practical tips, and insights from influential books that have inspired us, including Rick Rubin's "The Creative Act: A Way of Being" and Julia Cameron's "The Artist's Way." Discover how small, intentional practices can help you access your creativity, overcome resistance, and embrace the full spectrum of your life force.Episode Highlights:[1:01] - Colette shares how life force impacts her energy and when she feels disconnected. [2:05] - Laura defines creativity as engagement with life, not just artistic skill. [3:43] - Colette talks about The Creative Act: A Way of Being by Rick Rubin and The Artist's Way by Julia Cameron. [5:33] - How low-level distractions like social media prevent us from tapping into higher creative energy. [8:38] - The power of boredom and stillness in unlocking new ideas and creativity. [10:09] - Numbing behaviors like TV, food, and social media, and why we turn to them when disconnected. [12:11] - Colette reflects on a “spring break” period of fun and the balance of creative engagement. [14:23] - Laura shares how engagement with the world boosts energy and life force. [19:15] - The importance of practices like the Artist Date and Morning Pages from Julia Cameron's The Artist's Way. [26:18] - How exercise and movement can open the mind and unlock creative potential. [30:19] - Colette and Laura discuss overcoming self-doubt and fear of failure in the creative process. [34:52] - Final reflections on life force and how creativity helps you live your best life.Resources:

Is Chat GPT a replacement or supplement for therapy? Is it a replacement or supplement for friendship? Long Island based comedian Tom Kelly has been experimenting with using Chat GPT as both. Tom has been writing deeply personal daily "Morning Pages" journals every day as a part of Julia Cameron's Artist's Way. - Based on these intimate handwritten notes, Tom asked Chat GPT "What's wrong with Tom Kelly? Please be brutal with your advice." - Tom asked real world friend and mentor Janette Barber of Sirius XM, the Rosie O'Donnell Show, The View, to analyze what Chat GPT thinks is wrong with Tom Kelly. - THEN we ask Chat GPT to give the same advice but as Kim Kardshian. You will be shocked by the difference in tone and the quality of the advice. - This is possibly the most personal episode of the Tom Kelly Show in 5 years! But also fun and uplifting!

From Corporate Life to Creative Freedom with Elizabeth Armistead   Episode #151   Welcome back to another inspiring episode of "The Creative Soulpreneur." Today, we dive into a heartfelt and transformative journey with an incredible guest, Elizabeth Armistead. Nick and Elizabeth shares their unique paths as creative beings navigating the challenges and triumphs of discovering their true selves. Nick recounts a serendipitous meeting with Elizabeth through a business network which blossomed into a profound friendship. Elizabeth, an innate creative, takes us on a reflective journey through her childhood filled with natural wonders and basketball dreams, revealing how those experiences laid the foundation for her present creative expression. In this episode, Elizabeth opens up about her struggles with societal expectations, coping mechanisms through corporate life, and the pivotal moments that led to her awakening and departure from the corporate realm. This conversation beautifully explores the essence of creativity, intuition, and the courage to embrace one's true purpose. We discuss the power of integrating holistic practices like breathwork and feng shui in shaping personal and professional fulfillment. Join us as we uncover the wisdom of listening to our inner callings, the vital role of our environments, and the transformative power of love and self-expression in the journey of a soulpreneur. It is a story of resilience, discovery, and the divine dance of creativity.   Takeaways: Trust Your Intuition: Elizabeth shares how basketball was her first taste of intuition, teaching her to believe in her actions and instincts. Whatever your passion, trusting yourself is key to success and creativity. Embrace Change: Elizabeth's journey from corporate life to creative freedom highlights the importance of listening to your inner call. Life's challenges, like her car accident, can unexpectedly redirect you towards your true purpose. Environment Reflects Your Soul: Through her work in Feng Shui, Elizabeth emphasizes how our surroundings can influence our internal world. Creating a harmonious space can elevate your energy and align you with your soul's purpose.   Elizabeth Website  Elizabeth Instagram Elizabeth Email address: Hello@ElizabethArmistead.com   Elizabeth Armistead is a transformational coach, breathwork and meditation teacher, and Feng Shui expert. With over 15 years of experience in executive coaching and management consulting, she combines her expertise in Gestalt psychology, leadership, and holistic life design to help individuals and organizations cultivate harmony, resilience, and deep fulfillment. Elizabeth guides clients through professional pivots, personal reinvention, and space alignment to unlock their full potential. Passionate about mental health, creativity, and intuition, she empowers people to thrive personally and professionally through mindfulness, deepened awareness, and intentional space design. Elizabeth equips clients with powerful tools for lasting well-being and authentic expression.   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.  

Send us a textAnxiety and ADHD—are they twins or conjoined at the hip? In this episode, we dive deep into the tangled relationship between these two conditions. Our guests, Dr. Deanna Barrett and Dr. Lynn Baldwin, break down why so many ADHD women struggle with anxiety, how it manifests in kids and adults, and what we can actually do about it.We cover: ✅ The chicken-or-egg question: Does ADHD cause anxiety, or is it the other way around? ✅ Why anxiety often goes undiagnosed in ADHD women ✅ The science of anxiety: what's happening in the brain and body ✅ Parenting kids with ADHD & anxiety (and decoding their mysterious “headaches” and tummy aches) ✅ The best strategies for managing anxiety—from mindfulness to cold showers to cognitive behavioral therapy ✅ The roundabout analogy for understanding anxiety (this one's a game changer!)If anxiety has been your constant companion, this episode will help you make sense of it—and more importantly, find ways to work with your brain, not against it.Resources Mentioned:

Today, I'm introducing you to "Morning Pages," a transformative practice developed by Julia Cameron in "The Artist's Way." This simple yet profound exercise helps you tap into mental and emotional honesty. When navigating divorce, we often tell ourselves we shouldn't feel certain emotions or we pretend they don't exist. Morning Pages creates a private space to acknowledge everything without self-contempt. What emerges on these pages isn't "truth," just thoughts that need release. What makes Morning Pages uniquely powerful for divorce recovery is that it functions as both a mindfulness practice (clearing mental clutter) and a somatic practice (calming your nervous system). Letting go rarely happens in a single moment. It's a process requiring consistent practice, which is why incorporating Morning Pages into your daily routine may gradually release what you've been holding onto. In this episode you'll learn: What Morning Pages is.How it's a practice in both mind (mindfulness) and body (somatic regulation)How to practice Morning PagesLetting go is a process, not a one-time eventHow to have compassion with yourself as you get better at this practiceIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep206

کتاب «راه هنرمند» (TheArtist's Way) کتاب «راههنرمند» (The Artist's Way) نوشته‌ی جولیا کامرون یکی از کتاب‌هایشناخته‌شده در زمینه خلاقیت و رشد فردی است. این کتاب به عنوان راهنمایی برایبازیابی و توسعه خلاقیت درونی طراحی شده و بهافراد کمک می‌کند تا موانع خلاقانهخود را بشناسند و بر آن‌ها غلبه کنند.

کتاب «راه هنرمند» (TheArtist's Way) کتاب «راههنرمند» (The Artist's Way) نوشته‌ی جولیا کامرون یکی از کتاب‌هایشناخته‌شده در زمینه خلاقیت و رشد فردی است. این کتاب به عنوان راهنمایی برایبازیابی و توسعه خلاقیت درونی طراحی شده و بهافراد کمک می‌کند تا موانع خلاقانهخود را بشناسند و بر آن‌ها غلبه کنند.

کتاب «راه هنرمند» (TheArtist's Way) کتاب «راههنرمند» (The Artist's Way) نوشته‌ی جولیا کامرون یکی از کتاب‌هایشناخته‌شده در زمینه خلاقیت و رشد فردی است. این کتاب به عنوان راهنمایی برایبازیابی و توسعه خلاقیت درونی طراحی شده و بهافراد کمک می‌کند تا موانع خلاقانهخود را بشناسند و بر آن‌ها غلبه کنند.

کتاب «راه هنرمند» (TheArtist's Way) کتاب «راههنرمند» (The Artist's Way) نوشته‌ی جولیا کامرون یکی از کتاب‌هایشناخته‌شده در زمینه خلاقیت و رشد فردی است. این کتاب به عنوان راهنمایی برایبازیابی و توسعه خلاقیت درونی طراحی شده و بهافراد کمک می‌کند تا موانع خلاقانهخود را بشناسند و بر آن‌ها غلبه کنند.

کتاب «راه هنرمند» (The Artist's Way) کتاب «راه هنرمند» (The Artist's Way) نوشته‌ی جولیا کامرون یکی از کتاب‌های شناخته‌شده در زمینه خلاقیت و رشد فردی است. این کتاب به عنوان راهنمایی برای بازیابی و توسعه خلاقیت درونی طراحی شده و به افراد کمک می‌کند تا موانع خلاقانه خود را بشناسند و بر آن‌ها غلبه کنند.

کتاب «راه هنرمند» (The Artist's Way) نوشته‌یجولیا کامرون یکی از کتاب‌های شناخته‌شده در زمینه خلاقیت و رشد فردی است. این کتاب به عنوان راهنمایی برای بازیابی و توسعه خلاقیت درونی طراحی شده و بهافراد کمک می‌کند تا موانع خلاقانه خود را بشناسند و بر آن‌ها غلبه کنند.

کتاب «راه هنرمند» (The Artist's Way) نوشته‌یجولیا کامرون یکی از کتاب‌های شناخته‌شده در زمینه خلاقیت و رشد فردی است. این کتاب به عنوان راهنمایی برای بازیابی و توسعه خلاقیت درونی طراحی شده و بهافراد کمک می‌کند تا موانع خلاقانه خود را بشناسند و بر آن‌ها غلبه کنند.

کتاب «راه هنرمند» (The Artist's Way) نوشته‌ جولیا کامرون یکی از کتاب‌های شناخته‌شده در زمینه خلاقیت و رشد فردی است. این کتاب به عنوان راهنمایی برای بازیابی و توسعه خلاقیت درونی طراحی شده و بهافراد کمک می‌کند تا موانع خلاقانه خود را بشناسند و بر آن‌ها غلبه کنند.

کتاب «راه هنرمند» (The Artist's Way) نوشته‌یجولیا کامرون یکی از کتاب‌های شناخته‌شده در زمینه خلاقیت و رشد فردی است. این کتاب به عنوان راهنمایی برای بازیابی و توسعه خلاقیت درونی طراحی شده و بهافراد کمک می‌کند تا موانع خلاقانه خود را بشناسند و بر آن‌ها غلبه کنند.

This week, Jason shares his ambitious new project of documenting a 200-hour yoga teacher training, Andrea has a surprise run-in with one of her favorite actors, and Jason recounts reconnects with high school friends at an LA Clippers game. Hosted on Acast. See acast.com/privacy for more information.

In Episode 238 of the Moonshots Podcast, we dive into the creative universe with legendary author Julia Cameron, exploring the transformative power of words in her renowned book, "The Artist's Way."Buy The Book on Amazon Get the summary Become a Moonshot Member Watch this episode on YouTubeThe episode starts with an insightful conversation between Fearne Cotton and Julia Cameron, where Julia passionately discusses the profound impact of writing in unlocking one's creativity. Julia emphasizes the importance of coaxing oneself forward, shedding light on the value of perseverance and self-motivation in creative endeavors.Listeners are treated to expert insights from Tofu Goob, who breaks down the core recommendations from Julia Cameron's book. Tofu explains the significance of two essential practices: Morning Pages and Artist's Dates. Morning Pages, a daily writing exercise, and Artist's Dates, planned solo adventures to nurture creativity, are unraveled, providing listeners with practical tips on incorporating these exercises into their lives.A creative enthusiast, Martin Sketchley underscores the benefits of adopting Julia's routines, advocating for the simple yet powerful mantra: "Just do it." Through Martin's perspective, listeners understand how consistent journaling can significantly enhance creative output and overall well-being.The episode concludes on an inspiring note, as Julia Cameron engages in a heartfelt conversation with Russell Brand about taking control of one's life. Julia encourages listeners to seek out the things they love, emphasizing the importance of self-discovery and embracing passion as a driving force for personal and creative growth.Episode 238 of the Moonshots Podcast serves as a guiding light for listeners, unveiling the transformative potential of writing and creativity. Julia Cameron's wisdom, coupled with expert insights and practical tips, empowers individuals to embark on their creative journeys with the knowledge and motivation to unlock their artistic potential.Buy The Book on Amazon Get the summary Become a Moonshot Member Watch this episode on YouTube Thanks to our monthly supporters Marco-Ken Möller Mohammad samyak s Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Andy Pilara ola Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Laura KE Denise findlay Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

Yesterday, Adrianne and I went out to one of favorite little coffee shops to have breakfast and spend the morning working. About an hour in, I had this urge to check Instagram, which I rarely do, especially lately. In fact, I haven't really done much online or on social media since the election — I actually leave my phone home more often than not — but for whatever reason, I stopped doing my Morning Pages and picked up my phone and checked Instagram. The first post I saw was a story from Wesley Verhoeve. It was a photo of my friend Pableaux Johnson with a caption that read, “Rest in peace, Pableaux Johnson. Beloved by so many, a true culture documentarian, and a New Orleans treasure.” I was stunned and, in the moment, I honestly didn't understand what I was reading. My first instinct was to respond to Wesley with, “Wait what? Pableaux is a friend of ours. What is this news?” Wesley responded, “He passed away. I'm sorry to bring you this news. I discovered it this morning from various other posts.” After a brief search, a story on on nola.com confirmed it with, “Beloved New Orleans photographer, foodie Pableaux Johnson dies after collapse at second line.” I just sat there in stunned silence as I felt my eyes well up with tears. Adrianne looked up and said, “What?” I just held up my phone so that she could see the story. “Oh, my God,” she said. “Is that real? What is that?” She grabbed her phone and began searching for confirmation.I re-watched Dead Poets Society recently and in learning about Pableaux's death, I was reminded of the first stanza of this poem which was featured in the film.To the Virgins, to Make Much of TimeBy Robert HerrickGather ye rose-buds while ye may,Old Time is still a-flying;And this same flower that smiles todayTomorrow will be dying.The glorious lamp of heaven, the sun,The higher he's a-getting,The sooner will his race be run,And nearer he's to setting.That age is best which is the first,When youth and blood are warmer;But being spent, the worse, and worstTimes still succeed the former.Then be not coy, but use your time,And while ye may, go marry;For having lost but once your prime,You may forever tarry.LINKSWesley VerhoevePableaux JohnsonBeloved New Orleans photographer, foodie Pableaux Johnson dies after collapse at second lineRed Beans Road ShowShare Your Favorite Memories of Pableaux JohnsonCONNECT WITH MEWebsite: https://jefferysaddoris.com  Instagram: @jefferysaddorisEmail: talkback@jefferysaddoris.comSUBSCRIBESubscribe to Almost Everything with Jeffery Saddoris in your favorite podcast app. You can also subscribe to my newsletter on Substack.

In this episode of Energy Works, Blaine and Lauren tackle the exhausting pressure of constantly feeling like you “should” be doing something - whether it's sticking to a rigid self-improvement plan or living up to other people's expectations.Blaine shares her experience with the endless “shoulds” that pop up around yoga and spiritual practices and how quickly that mindset can turn into frustration and burnout.They dig into how this pressure can backfire, leading to self-criticism and even resistance to the things you actually care about. This episode introduces a straightforward three-step process to help you move away from self-judgment and create healthier habits rooted in genuine choice. Blaine also shares a reflective technique to identify and work through the mental blocks that often keep you stuck.If you've ever felt weighed down by self-imposed expectations, this conversation offers practical tools for creating a more relaxed, intentional approach to personal growth.What's in This Episode:- Why the “should” mindset drains your energy and creates resistance- The impact of comparison and internalized expectations- A personal pandemic story that reshaped Blaine's approach to self-care- Practical journaling exercises to uncover hidden resistance- A three-step method for building healthier habits

In this episode, I share my experiences and thoughts on what I call the art of deep study. Though I don't claim mastery of this skill, I've experienced transformative seasons of focus and concentration that have profoundly shaped my personal, professional, and spiritual life. Instead of rushing through books or materials, I advocate for a deliberate approach that prioritizes depth over breadth. I share eight practices that have defined my most impactful periods of deep study. Here's what we'll cover: Practices for Deep Study Choose a Quiet, Distraction-Free Space Create an environment free of interruptions, where focus can flourish. Silence notifications, use airplane mode, and consider soundproof locations or noise-canceling headphones. Clear Your Mind Before Beginning Use rituals like meditation or journaling (e.g., Morning Pages) to calm your mind and transition into a state of focus. Approach Reading as Soulful Study Read slowly and intentionally. Let each sentence resonate with your mind and soul. Digest the deeper meaning behind the words. Be Present With What Is Being Shared Dedicate uninterrupted time blocks. Gently bring your attention back to the material if your mind starts to wander. Focus on Quality Over Quantity It's not about how many pages or chapters you complete but the depth of understanding and insight you gain. Take Notes Write down key insights, quotes, and reflections. Create detailed journals or visual mind maps to connect concepts and reinforce learning. Implement Apply the lessons you learn in real-life situations. Practice new skills and share your insights with others to deepen understanding. Revisit Regularly review past materials and your notes. Schedule daily, weekly, or monthly reflection sessions to reinforce and deepen your understanding.

Hello, Do you wake up with negative thoughts?  Fear? Worry?  What if you had a platform to capture those negative thoughts?  In today's show, I'm introducing you to Julia Cameron's “morning pages” from her Artist's Way book.   They are three pages of longhand, stream of consciousness writing, ideally done first thing shortly after you wake up.  This morning habit can help you break free from the negative thinking and cultivate a positive mindset before 9am! Cheers, Marie   Next Steps: ✨ EPISODE mentioned in today's show: 72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home   ✨ QUOTE mentioned in today's show: "The best way to start the day is with a grateful heart."   

Sam Demma is a best-selling author and one of the most in-demand keynote speakers today. He has shared the stage with icons like Kardinal Official and Sarah Blackwood, collaborated with brands like Taco Bell, delivered two TEDx talks, and has toured his messages across Canada, the United States and Kenya. His work is often featured on national news shows like Marilyn Dennis, Breakfast Television, and, most notably, his mom's Facebook. Sam delivers hundreds of performances annually, and his comical and entertaining performances address the topics of Empathy, Mental Health and Leadership. For more information, please visit: www.samdemma.comTakeawaysThe journey to becoming a speaker can be unexpected and fulfilling.Finding what makes you unique is crucial for branding.Silence and journaling can lead to creative breakthroughs.Feedback from audiences is essential for refining your message.Building a personal brand requires consistency and clarity.The stories we tell ourselves shape our experiences.Visuals can enhance the delivery of a message.Impactful speaking can change lives and inspire students.Hiring a coach can accelerate your growth in business.Investing in yourself is key to long-term success.Sound Bites"This is the go-to business podcast for educators.""What makes us special is what allows us to stand out.""Morning Pages absolutely changed my life.""You want to become so good at one specific skill.""You got to let life touch you.""Hire help sooner.""Invest in you, ADU, peace."Chapters00:00Introduction to the Dr. Will Show02:01Sam Demma's Journey to Education06:47Finding Uniqueness in Speaking and Branding12:52The Process of Refining Core Messages18:42Mapping Out a Personal Brand23:57The Concept of Empty Your Backpack28:57The Giant Backpack Visual31:24Impact and Messages from Students35:36Advice for Aspiring Speakers

We can't change what we don't see. So how do we sense a new consciousness? What tools will support us? How do we keep it simple and accessible? Cue this episode where we discuss the simple tenants of a life-changing practice. Listen in to learn all the how-tos of Journaling.   Links and Resources: For show notes: https://pointroadstudios.com/podcast/building-a-journal-practice/ ‎ To connect on Linked In:  @Sharon Lipovsky @Point Road Studios  To connect on Instagram: @pointroadstudios Rate, Review & Subscribe to the podcast on Apple & Spotify   Ideas Shared How-To Build a Powerful Journal Practice Use what works for you. I used to think journaling needed to be in a particular kind of notebook and sound a certain kind of way. Not anymore. Try different formats. “Morning Pages;” Bullets in a word document. Letter to Love. Haikus. Handwritten prose in a bound journal. My own “journal” is written on loose paper and placed in a file folder to keep it in one place. Leverage prompts. These can be questions, like the ones shared on this podcast. It can also be a meditation. A response to a piece of art. Or something you read. Or a view out your window. I will often think of a question and draw tarots to prompt be to respond. Be consistent. This is a practice. I'm not a stickler that you have to do it every day. But it should be regular. Do it for yourself and have fun. Don't take yourself too seriously. This is for you.  Resources and Links Julia Cameron's books, including the Artist's Way to learn more about the practice of Morning Pages Oliver Burkeman writing about the power of morning pages Join Liz Gilbert's Letters from Love substack

What is F.O.M.O. (fear of missing out) in dating? What does it look like? What are some ways FOMO shows up? How might it hold us back in our dating lives? And what can we do about it? You'll find the answers to all of these questions inside! At it's core, I believe FOMO is about a scarcity mindset that causes us to feel like something in our life is missing, and is rooted in comparison. FOMO also causes us to look outside ourselves for happiness and validation, which isn't inherently bad, but can lead us to feeling unfulfilled.  Yet, there's ways to shift out a FOMO/scarcity mindset into one of abundance where the point we're at today versus where we want to be doesn't seem so far away.  And that we have it within ourselves to totally get out of FOMO! To learn more about Morning Pages, click here. Then don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage and transform lives for greater healing and deeper connections. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Hi there Beautiful, What if there are no rules? What if every rule is made up? trust your own creative process. follow your own intuition. I tried Julia Cameron's Morning Pages in The Artist's Way, and it no longer works for me. I thought I was a failure, but then I gave myself permission to trust my own process and follow my own creative intuition. Could following the rules be killing your creativity? much love, joy and peace, Alecia

Dear Black Girl Creative, Trust your creative process. follow your own intuition. I tried Julia Cameron's Morning Pages in The Artist's Way, and it no longer works for me. I thought I was a failure, but then I gave myself permission to trust my own process and follow my own creative intuition. Could following the rules be killing your creativity? Be messy. Stay human. Let's talk about it on this week's episode of Black Girl Creative Podcast! much love, joy and creativity, Alecia

Ready to uncover the untold stories behind your favorite personalities? Join us as we sit down with Jonathan Small, the brilliant mind behind the "Write About Now" podcast and book. Jonathan takes us on his unexpected journey from a temp job at a parenting magazine, where he scored an interview with the legendary George Carlin, to becoming a celebrated writer and podcast host. Gain exclusive insights into the fascinating origins of renowned figures through his compelling new book. This episode promises a unique look at the creative landscape and the serendipity that often propels such careers.Have you ever wondered how to break through creative blocks and meet daunting deadlines? Drawing from personal experiences, we emphasize the power of storytelling and the impact of modern tools like AI to help ease the process. Discover practical techniques that can transform your creative journey.(00:11) Podcasting and Writing Careers(10:18) Overcoming Creative Blocks and Deadlines(20:52) Creating Digital Game Shows for YouTube(27:31) Embracing Playful Living(00:11) Podcasting and Writing CareersJonathan Small's "Write About Now" book and podcast feature the origin stories of famous personalities, discuss serendipity, and use QR codes to enhance the reader's experience.(10:18) Overcoming Creative Blocks and DeadlinesNature's evolving careers, storytelling and writing, overcoming fears, and the role of AI in the writing process.(20:52) Creating Digital Game Shows for YouTubeVP of Content at Game Show Network shares insights on creating digital game shows for a younger YouTube audience.(27:31) Embracing Playful LivingRediscover your play personality and embrace the present for a more fun and balanced life.Support the showSupport the Playful Humans mission to help adults rediscover the power of play: Subscribe to the YouTube channel Subscribe to the Podcast Book a playshop for your team Support our sponsors

Headphones recommended.  I'm in conversation with Jessica Waite, best-selling author of The Widow's Guide to Dead Bastards. Sean, Jessica's husband of 17 years, died unexpectedly, and after his funeral, when some of his personal effects were returned, she started piecing together parts of his secret life. In this conversation we talk about how you put your life back together after a romantic relationship ends. What if it's complicated by grief, shock, and infidelity? Jessica talks about the importance of feeling her feelings – including questioning her enoughness, and an act of revenge. We discuss the use of writing as a technology of healing. You'll also hear how she's navigating being thrust onto the world stage with her vulnerable story, and how she's grounding herself. Compelling, thought-provoking, and insightful. Join us! 3:44 How Jessica's life unravelled after her husband's unexpected death. 8:35 How did she make sense of his pornography addiction – and how that was different to the breach of trust in her marriage when she uncovered her husband's affair. 13:42 “Emotional Spanx” – Emotions will bulge out somewhere; they cannot be cordoned off. 16:00 What is wholeness? 18:03 How Jessica practiced levity and compassion. How writing helped her to see herself as a character. 23:36 Writing as a technology of healing. 27:00 Some odd, paranormal situations start happening in Jessica's life. 35:44 When starting to share vulnerable stories, it's important who you share with. 36:01 The risk of sharing is real. Jessica's story hits the British tabloids. 40:10 What Jessica is learning about who she is in this season of her life. 42:40 Grief as a dissolution of identity that leads to a reforming. 44:30 Strictly Come Dancing ex-dancer Janette Manrara talks about the pressures of public scrutiny 47:46 Jessica's take on the arm-chair critics. 51:22 Brick of Wisdom 52:29 OUTRO – with a closing comment by Jessica Links Jessica Waite's website Jessica Waite's book. Jessica Waite on Instagram. Mark Silverman's episode (he discusses “Morning Pages”). Rosie Nixon's episode (where she talks about life-changing lists). Full episode of Janette Manrara from Strictly Come Dancing.  

This week I share about loosening up, discovering the magic of Morning Pages, and learning to listen to and trust my intuition. Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textUnlock the mysteries of PMDD and its impact on relationship dynamics. Have you ever wondered how much of your relationship turmoil is truly about compatibility, and how much is a result of PMDD amplifying doubts and fears? This episode promises to shed light on these questions, offering insights into how PMDD can distort perceptions and make ending a relationship seem like the only way out. Through real-life stories and expert counseling advice, we aim to help you differentiate between PMDD-induced doubts and genuine relationship concerns.We venture into strategies for maintaining a healthy partnership amidst the chaos of PMDD. Reflect on the reasons you chose your partner and consider how PMDD might skew your viewpoint. By focusing on the core qualities of your partner rather than fleeting actions, we provide you with practical tools for navigating relationship hurdles during PMDD phases. We'll introduce you to writing techniques like Morning Pages for clarity and discuss an upcoming program designed to empower partners in their support roles.Finally, we delve into the importance of PMDD relationship reset sessions to counteract the emotional buildup that PMDD can cause. With insights from Chris, a partner of a PMDD sufferer, we highlight the mutual impact PMDD has on relationships and the critical need for addressing these issues head-on. Understand how PMDD can amplify insecurities, leading to a false sense of disconnection, and learn to recognize these feelings as temporary. Through mentorship and shared experiences, we advocate for investing in your relationships and personal well-being, ensuring that you and your partner can grow stronger together.

Tara has a heartfelt conversation with Dawn Trautman & Ruth Hetland of the Created Creative podcast, as they explore creativity during tumultuous times. They discuss their unique practices, such as car poems and morning pages, and share insights on processing emotions and encouraging creative expression. The dialogue delves into societal challenges, including the undervaluation of women's voices and the need for supportive, nurturing communities. Through personal anecdotes and thoughtful reflections, they inspire listeners to find their creative outlets and connect with others on their journeys.Send Tara a Text MessageSupport the showPastor Tara Lamont Eastman is an Ordained Minister of Word & Sacrament in the Evangelical Lutheran Church in America. She has pastored ELCA and PCUSA churches throughout New York State. She was a contributing writer to the Collaborate Lutheran Student Bible and the Connect Sunday School curriculum, published by Sparkhouse.

Author Kate Feiffer's first adult novel “Morning Pages” is a play within a play: the main character is a playwright and much of her internal dialogue is on the page as scenes from a play. Moreover, she's turned to a popular daily artist's exercise to jumpstart her imagination. It's fair to say that “Morning Pages” is pretty meta. All that as the fictional Elise Hellman is caught in a life's passage tending to the needs of an aging mother and a teenage son. “Morning Pages” is our September selection for  “Bookmarked: The Under the Radar Book Club.”

▶︎▶︎ Join The Best Friends Book Club and find your tribe! Head over here to sign up: https://beinspiredmama.com/booknook/  Feeling like it's hard to find your village of like-minded women amidst your busy life? I've got just the thing for you! Welcome to The Best Friends Book Nook, where we come together once a month to dive into books that aren't just good reads, but serve as tools for personal growth, empowerment, and transformation. Imagine swapping a few minutes of mindless scrolling for cozy moments with a book that speaks to your soul, alongside a supportive community of fierce women who, like you, are on a journey to level up their lives. We don't just read—we take those life-changing concepts and figure out how to apply them to our real lives. In this special episode, we're taking you behind the scenes of one of our live Best Friends Book Nook meetups! As part of our private community, attendees not only participate in the live podcast recording but also get exclusive access to stay on afterward and ask their questions directly to the expert. We explore the power of community, the importance of surrounding yourself with the right people, and how small, meaningful practices can help you live a more grounded and fulfilling life. What You'll Learn from This Episode:  The Power of Rituals: Discover simple daily habits that can reduce stress and bring calm to your busy life. Building the Right Community: Learn why curating a supportive, uplifting tribe is essential for your growth and wellbeing. Morning Pages & Artist Dates: Get insights on how these two practices from The Artist's Way can help you connect with yourself and spark creativity. Living with Purpose: Explore findings from the Blue Zones study on how a sense of purpose and meaningful connections contribute to a long, joyful & vibrant life.   RESOURCES: ▶︎ The Connection Code: https://beinspiredmama.com/connection/  ▶︎ Blue Zones Study: https://www.ncbi.nlm.nih.gov/books/NBK298903/   ▶︎ Insight Timer App: https://insighttimer.com/  ▶︎ Episode 53 about cycle syncing: https://beinspiredmama.com/53 Recommended Joe Dispenza videos: ▶︎ 2 Steps to Stop the Familiar Past From Becoming the Predictable Future  ▶︎ Become Familiar With Yourself (Create Your State Of Wholeness) ▶︎ Do THIS For 7 Days & Watch Your Life Change **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/58

After waking up, We may spend our time taking a shower brushing our teeth, and prepared ourselves to face various matters in each day. But if today we start our morning by writing a Journal for just 10 minutes, it could change our life forever. . In today's Mission To The Moon Podcast, we will introduce everyone to the 'Morning Pages' a technique that helps develop yourself and can change your life with just a few sheets of paper. . Mission To The Moon Younique Planner 2025 Explore further details at : https://bit.ly/3ZfOWUC  . NOTE: This is the AI Testing Project, and the content in this video has been translated and recreated by AI. . #youniqueplanner2025 #missiontothemoon #missiontothemoonpodcast 

เราอาจจะใช้เวลาหลังตื่นนอนไปกับการอาบน้ำ แปรงฟัน และเตรียมตัวออกไปเผชิญกับเรื่องราวต่างๆ ในแต่ละวัน แต่ถ้าวันนี้เราเริ่มต้นเช้าวันใหม่ด้วยการเขียน Journal แค่ 10 นาทีก็อาจเปลี่ยนชีวิตของเราไปตลอดกาลเลยก็ได้ โดยรายการ MM ในวันนี้จะพาทุกคนไปรู้จักกับเทคนิค ‘Morning Pages' ที่ช่วยพัฒนาตัวเองและเปลี่ยนชีวิตของคุณได้ด้วยหน้ากระดาษเพียงไม่กี่แผ่น . . JobThai แพลตฟอร์มหางาน สมัครงาน ที่มีผู้ใช้งานมากที่สุดในประเทศไทย มีงานกว่า 200 สายอาชีพ จากบริษัทชั้นนำมากมาย ตำแหน่งงานอัปเดตทุกวัน พร้อมฟีเจอร์การหางานหลายรูปแบบเพื่อให้ได้งานที่ตรงใจ  . ฝากประวัติกับ JobThai ได้ที่ https://www.jobthai.com/MpcFae . #youniqueplanner2025 #missiontothemoon  #missiontothemoonpodcast

For thousands of years, desperate writers have struggled with the condition known as writer's block. In this episode, Jacke talks to novelist Kate Feiffer about her book Morning Pages, in which a playwright on a tight deadline tries Julia Cameron's trick of starting her day with some stream-of-consciousness writing - with results that threaten to be more hilarious than productive. Help support the show at patreon.com/literature or historyofliterature.com/donate. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at thepodglomerate.com/historyofliterature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm chatting with Namibian artist Bernette Louw who shares her story of how she went from living for everyone else, to finding a way to start living for herself. From always outwardly focused, busy and distracted, to inner peace, clarity and discernment.Bernette joined my group facilitation of The Artist's Way (a book on unblocking your creativity by Julia Cameron) and credits one of the key tools, the Morning Pages, with helping her to:·       Connect with her true self and inner power·       Gain clarity on the fears and anxiety that had been holding her back·       Realize how harshly she had been treating herself·       Free herself from shame, guilt and criticism and become her own best friend·       Discover a hidden passion for painting Listen as Bernette reveals the two ingredients that were key in creating her most fulfilling life.These days Bernette enjoys what she calls her wonderful, simple life by the sea. For someone who had never picked up a paintbrush and had no formal art training, Bernette is now a full-time artist, crafting unique pieces of art out of paper mâché. Catch her next exhibition at the Bellhaus Art Gallery in Windhoek, Namibia from 10 October – 2 November, 2024.There are so many golden nuggets of wisdom and insight in today's episode. Let us know your biggest takeaway from our conversation!Join the waitlist for The Artist's Way WorkshopConnect with Karen on Instagram: @karenc.powellConnect with Bernette on Instagram: @__b__lightJoin my in-person facilitation of The Artist's Way in Windhoek, Namibia.Click here for details.Ready to start manifesting the lifestyle of your dreams? Join my self-study program, Gratitude Practice for Success TODAY and get instant access to my unique and proven manifesting process: JOIN GPS

Vera joined my in-person group facilitation of The Artist's Way process at a time in her life when she was going through the painful experience of suddenly losing who she believed to be the love of her life.Although she already had a toolkit consisting of shamanic practices, meditation and Reiki, nothing was bringing the relief and healing she was so badly needing at that time.Listen to this open-hearted conversation as Vera shares:·       How the support and continuity of the group allowed her to become a Finisher, and no longer someone to only start projects but not see them through to the finish line.·       How she was able to rediscover the strong, independent parts of herself and begin piecing her life back together again.·       The specific tools she used to heal her broken heart, gain clarity on what she truly wanted in her life, and how everything began showing up to mirror that clarity (including love!).·       Some of the ways her creativity is now emerging – from crafting beautiful pieces of jewelry to facilitating healing support circles for women.Join the waitlist for The Artist's Way Workshop Thank you for being here! Are you enjoying the show? Please leave a rating and review and let me know what is resonating for you. Join my in-person facilitation of The Artist's Way in Windhoek, Namibia.Click here for details.Ready to start manifesting the lifestyle of your dreams? Join my self-study program, Gratitude Practice for Success TODAY and get instant access to my unique and proven manifesting process: JOIN GPS

Lesley Logan and Brad Crowell recap their favorite takeaways from the interview with renowned author, psychologist, and dream guest Gay Hendricks. Discover insights on self-sabotage, transforming your perception of time, and the power of wonder and creativity. Tune in to learn how to apply these transformative insights and start overcoming your limitations.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How previous guests' Be It Action Items changed Lesley and Brad's daily routines.Lesley's persistence to secure Gay Hendricks as guest for the podcast.Gay Hendricks' insights on identifying and overcoming self-sabotage.The concept of Newtonian vs. Einstein Time and how it affects your day.How to manipulate time perception to achieve better results.Key questions to ignite your wonder to unlock your genius zone.How to commit to daily creativity and help you manifest your true potential.Episode References/Links:OPC Summer ToureLevate Mentorship Program for 2025Cambodia February 2025 RetreatOPC $40 for 40 DaysStudio Growth Accelerator for Profitable PilatesHendricks InstituteThe Big Leap by Gay HendricksDr. Mindy Pelz FastingJohanna White Episode 171Dai Manuel's Episode 185Phil Barth Episode 187Nikole Mitchell Episode 319Kel Cal's Episode 382  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast Survey Be a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  He just looks at life with just so much curiosity and joy and excitement. He clearly lives in such a present place. I don't think the man is stressed out. I want to move to Ojai and do his routine. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to talk about the dream convo I had with Gay Hendricks, oh my god, in our last episode. If you haven't yet listened to that one, you are missing the fuck out. You are missing out. Brad Crowell 1:07  It's a great convo.Lesley Logan 1:09  Isn't that wonderful? Don't you just want to be friends with him? Brad Crowell 1:12  Okay, so if you don't know who Gay Hendricks is. He is a renowned author and psychotherapist. And he blew my mind when he said yeah, so I've written 51 books in the last 50 years. I was like what? That's insane. Fascinating, fascinating human. Sounds like the coolest guy. Lesley Logan 1:36  So cool. He loves his wife. Did you? You didn't watch it, did you? Brad Crowell 1:40  I did. Lesley Logan 1:41  You watched it? Did you see him tear up? He's like, she was gone for three days and just came back. I was like, my husband doesn't tear up when I return.Brad Crowell 1:50  What? What husband? Lesley Logan 1:51  Ah. Anyways, we're gonna get into that convo because I loved it so much. I am just, I can't even believe, I can't believe it happened. So today is August 1st 2024 and it's the beginning of National Wellness Month. About this month. In August, we celebrate National Wellness Month. Prioritizing your self-care managing stress and promoting healthy routines. Create wholesome habits in your lifestyle and focus on self-care to feel like your best self. We can often put our health and wellness on the backburner due to work deadlines, traffic, family obligations and other stressors. Research has shown self-care helps manage stress and promotes happiness. For a happy and healthy life, it's important to focus on wellness and self-care. National Wellness Month was born out of the idea that if we're going to do big things in the world—build our careers, raise a family further education, create new ideas and nurture our bodies—we must take care of ourselves. Brad Crowell 2:38  Got to do it. Lesley Logan 2:39  Hey, Brad, how do you take care of yourself?Brad Crowell 2:43  I eat well and I sleep occasionally. Lesley Logan 2:49  No, you sleep more than occasionally it's gotten a lot better. You used to like do a lot of all-nighters at least one a week and you don't do that anymore.Brad Crowell 2:55  Yeah, it's true. I don't do that anymore. Lesley Logan 2:57  Yet you also work out. Brad Crowell 2:59  Oh, yeah, I do that. I do workout actually more now than I have in, well, maybe there was one point when I was super diehard with my yoga practice where I was doing, like four or five times a week. But yeah, I mean, I'd say I'm pretty much moving every day intentionally, you know.Lesley Logan 3:19  You also cold plunge in the morning. Brad Crowell 3:21  Yeah, been cold plunging. I've been doing some sunlight in the AM.Lesley Logan 3:27  You do get your morning sunlight. You also do yoga almost once a week. Brad Crowell 3:31  Yeah. Also, you know, doing some vitamins through our supplements. AG1. You know, stuff like that. So it's been good. It's been actually more than I've ever done in my entire life. Lesley Logan 3:46  Yeah. And you didn't try to do all the things at the same time you like, added one in at a time.Brad Crowell 3:51  It's. That's exactly right. We all have heard you talk about your morning routine and self-care routine, but I must say the thing that I the most excited about is the cold plunging. And I'm sure you're excited about that, too. I know it's become a daily thing for you.Lesley Logan 4:07  I love the cold plunge. I never miss a day. I'm actually so bummed that I'm not going to have the cold plunge when I travel. Like that's the hardest thing is like, a cold shower is not the same. Brad Crowell 4:16  It's not. Lesley Logan 4:17  You can do it. But it's just it's a little torturous to be completely honest. Yeah. Yeah, I also love that I added my sauna blanket into my routine. It's more of a weekly thing, a couple times a week. And I made the mistake of going oh, I'm working out later this afternoon. So I'll sauna this morning. And I've been fasting like, Mindy Pelz fasting thing and nope, not a good idea to sauna blanket during the fasting window. I was like, oh my god, I'm famished. So, not great but, it was good intent. Good intentions. Well, you guys, we want to hear your self-care routine. So send them to us. We can share them with others because people need to know what are different ways of taking care of ourselves. Self-care is not a reward you do for being a good person in this world, it's part of your rights as being a human being who, just so you know, you're a much better person in this planet when you take care of yourself.Brad Crowell 5:11  It's true. That's why we encourage everyone to do Pilates. Lesley Logan 5:15  And speaking of Pilates, we're leaving in three days from today. So if you listen to us on a different day then, we might be already on the road for our summer tour, our sixth tour powered by Balanced Body. We are hitting 13 cities and so many are sold out. But there are some spots and some things we want to see you so go to opc.me/tour to snag your spot. Bring a friend who's probably curious, of course, come for the community, get the Pilates and win some prizes. It's a good time.Brad Crowell 5:43  Actually, a bunch of the classes are already sold out. But there's, there might still be some availability. So make sure you go check opc.me/tour 5000 miles over 16 days we're going to be ripping through and so come hang out. We actually love to meet all of our members in person, you know, or listeners in person, come hang out and come meet the pups. It's gonna be good time. Lesley Logan 6:07  Yeah. Also, my eLevate applications are open for 2025. It's my mentorship for teachers who've already been trained on the mat, reformer, tower and chair, then you can apply to be in my mentorship program. We really like dive in deep and nerd out and help you teach the body in front of you and like progress clients with confidence, but also, also get nerdy about your personal practice. It's a lot of fun. We've had so many grads and we have a ton of amazing people already signed up for 2025, space is super limited so if you're interested, you don't want to hesitate and wait to the last minute because I might not have any slots. And the next one won't be till 2026. So lesleylogan.co/elevate is where you can apply.Brad Crowell 6:51  Yeah. Okay, next up is one of my absolute favorite things to do. You've heard me talk about Cambodia before. We are going back in February, the end of February 2025. And we would love to have you join us it is an once in a lifetime opportunity. Seriously, the memories that you're gonna make from this experience you will tell everyone about it, you will brag about. It is a bucket list thing. We're gonna go to temples of Angkor, there are lots and lots of temples and we'll get to see a whole bunch of them, get to eat amazing food, meet some incredible people. You're gonna stay at our place, you know, in, you know, right in Siem Reap is the city that we're in. And then we get to do Pilates and all the things, so it is just amazing. Go to crowsnestretreats.com crowsnestretreats.com if the end of February 2025 works for you. And if it doesn't just go there and you know, add yourself to the waitlist for future retreats. Lesley Logan 7:45  Yes. And then, if you haven't yet tried the OPC, we want you to. OPC is our Online Pilates Classes membership where you come and just nerd out about Pilates and you get accountability to show up for yourself. Our classes are 30 minutes. Every week in our monthly classes you have access to the full month or 50 minutes, but you can finish as many minutes as you want because I do believe finishing is optional. And we have amazing teachers besides myself. Also, we made a change. So now you get access to each weekly class for two weeks. So when you log in, you'll see this week's class, you'll see last week's class. And so when you try OPC for 40 days for $40, so it's $1 a day, you're going to have access to several different classes to really enjoy and nerd out about in your body and also access to our members link community where you can get feedback on your form, and so much support. So go to opc.me/40.Brad Crowell 8:39  Yeah, do it. Next up, we got something new, we're making a few changes to a webinar I've been working on for a really long time, the Studio Growth Accelerator for Profitable Pilates. So if you are a fitness business owner and you've got a small business or medium-sized business and you're looking to figure out your money, and how to get more of it, and what all that means, join me on this accelerator. It's a free webinar. Free. So go to prfit.biz/accelerator, prfit.biz/accelerator that is profit without the O dot biz slash accelerator. And, you know, add yourself to to the list and then we'll let you know exactly when things are kicking off. And we'll be digging into money together. It's really exciting.Lesley Logan 9:33  Okay, before we get into, I can't wait to talk about Gay. I'm so excited. Before you do that we have an audience question. We have a listener question. So Brad, what is our question we're answering this?Brad Crowell 9:43  Okay, cool. Erin Donahue asked, 'Hey, what have you changed in your daily routine or way of thinking as a result of one of the guests' Be It Action Items?' By the way, I think it's perfectly timed with today being the beginning of National Wellness Month. Lesley Logan 9:58  Yeah, it's great timing.Brad Crowell 10:00  Yeah. What have changed in your daily routine or way of thinking as a result of one of your guests' Be It Action Items?Lesley Logan 10:06  There's a there have been some things that, I've done a lot and we've had so many, I mean, 400 episodes. So like, that's not all 200 interviews but like Brad Crowell 10:14  120 or 130. Lesley Logan 10:16  130 interviews. So it's 130 minimum. Brad Crowell 10:19  Probably 150 because we didn't start doing the third episode till partway through this. Lesley Logan 10:23  Yeah. And also, some people give us four Be It Action items, three. So there's been a lot that I'm like, oh, I love, I want to try that out. Or oh, I really love that one or oh, I don't need that one right now. But I know someone who does. I will say what changed my way of thinking is when Dai Manuel from episode 185 talked about 30 minutes is only 2% of your day. I had no idea that 30, how cool am I that I created OPC with 30 minutes, I'm only taking up two percent of your day. But it changed my way of thinking. And so now instead of like going (inaudible) time for that, I'm like, it's only 2% of my day, do I not have 2% of my day to dedicate to myself? You know what I mean? Like, it really changed my way of how I prioritize even just 30 minutes for myself, because my goodness, you got to have that in your day. It doesn't have to be all at once but that's really cool. I did do Kel Cal's, like, be it till you see it song several days in a row. And I have to say, because I would play it while I was cold plunging. And I think this is so fun. But I also kind of want like a different song all the time, which is making me research too much. And so obviously the overachiever in me is like, wearing its ugly head. So I got to tame that beast, but I really do. I really, I want to find a five-minute long song to be completely honest because then it's not ending while I'm in the cold plunge in it and like having to find a new song or repeat it. But that being said, that was a great one. I really liked that one. I think I changed my mindset around some mantras because of Nikole Mitchell. You know, like posts and things like that, like putting reminders up where I can see them because of her Be It Action Items. So which one? Can you think of any that you've added? Or changed your thinking?Brad Crowell 12:05  I mean, there's so many different things, but two that really jumped out for me over the years that have actually made an impact. One of them is Phil Barth actually saidLesley Logan 12:16  Oh my god, Phil Barth.Brad Crowell 12:18  Yeah. He said, (inaudible) he basically said, if you don't make room for your bucket list, you'll never do your bucket list. Okay? So I know, it's like one of those things we like, I'm gonna get to it someday, I'll eventually get to it. And I really loved where he's like, pushing you to put a date on that, a timeline on that. Because I thought, I still think that way. I'm like, someday I'll do that really cool thing. Like, I've always wanted to hike the Appalachian Trail. You know, that's a six-month thing. So I don't know how I'm going to just do that. But you know, when you, when you put that on your list, you got to figure out when am I going to do? How am I going to do it? Am I ever going to accomplish that? Otherwise, it'll just stay there. Another one that I really, I'm not very good at this. And this is something that is challenging for me. Joanne Johanna White said buy the shoes. Lesley Logan 13:14  You don't. You, I have to push you. I'm sitting over here almost buying a belt for a suitcase bag and you are like, I don't know, I've been in my car. Let me think about it. Three months later. I don't know. I'm like, those are never going on sale. They'll never do it. Just get the shoe.Brad Crowell 13:30  So yeah. You know, basically, whatever the thing is, that represents how you want to live your life and you know, that aspirational thing. It's time to put the money down and do it. You know, and I'm not very good at buying myself. Thanks. So, yeah, that's, I've just kind of always kept those things in the back of my mind. I mean, there's so many other amazing ones.Lesley Logan 13:53  I'm now wondering if we should do an episode of just like, Be It Action Items, like just take all all these Be It Action Items and just make episodes out of them because like, I feel like people need to re-hear them. Brad Crowell 14:05  Yeah, I mean, that'd be awesome. That's definitely something we should go back and and have a convo about. But, let's get to it. Let's talk about our guest, Mr. Gay Hendricks. So stick around. We'll be right back.Okay, now let's talk about Gay Hendricks. Gay Hendricks is a renowned author, psychologist and speaker known for his influential work in personal growth and relationships. He holds a PhD in counseling psychology and has authored over 50 books, including The Big Leap which explores overcoming personal limitations and achieving success. Also one of Lesley's favorite books. In his work, he emphasizes transforming one's perception of time, as discussed in his concept of Newtonian versus Einstein Time. Hendricks' teaching focuses on self-awareness, love and integration of body and mind therapies. He's also been married for 44 years, and he and his wife are both focused on similar things. And he was talking about how excited he was that he was able to work together. Lesley Logan 15:07  I know they are so precious, you guys have to follow them on Instagram. And they like do little lives together and like videos and she like, cook something and they're just so sweet and supportive. And they go, it's just wonderful. So they'll put a smile on your face always.Brad Crowell 15:22  Okay, first off, I just want to say, tell I ask, "When did you first find his book? And how many times have you listened to it now?" And tell us a story about bringing him on to the pod. Lesley Logan 15:34  I think I first heard about him in, I want to say it was in 2019, because I remember being driving the Tahoe on tour, listening to his book. Got it. So 2019 was when I was listening to the book the first time. I have listened to it seven times. It has been a book club book for Agency. We have, anytime someone's like, what's up? I'm like, that's the book.Brad Crowell 16:00  Yeah, I think we had, at one point we had a couple of copies of it here too. Lesley Logan 16:02  Yeah. They just keep getting given away. Which is fine. So it's the best and then how did I get him on the show? Okay. So I remember at the very beginning of this podcast, like I asked some big dream guests. I like I have like a lot of guts, I guess.Brad Crowell 16:18  Which we're talking more than 400 episodes ago. Lesley Logan 16:20  Yeah. Yeah. And he responded that nothing, no response. And I like DM-ed him and no response. And you know what's really funny? Here's the link, the podcast that I heard him on, I asked her, she didn't respond. A year later, I asked her she was like, I'm so in. And then for one year, her assistants dicked me around and canceled last minute, moved it around, and I, they're like, oh, we have to like reschedule again. I said, we're not rescheduling anymore. I'm withdrawing my invitation. And I was so disappointed because of just how she handled it just seemed like out of alignment with her values. But I was not done asking Gay I just needed like, I was likeBrad Crowell 16:59  So, with somebody else all together?Lesley Logan 17:01  Yes. Yeah. So Gay, it was like, I just I wasn't getting I wasn't going to the right avenue. I was like, maybe have to find his publisher, maybe I have to do this thing. So I just was really busy. And so occasionally, I would like tag his book and things and like, he wouldn't even respond to those. And that's not his fault. Like you guys. Like, that's not a slight against him. Most people don't respond when I tag them. So like, it's not a big deal. I don't respond when people tag me. So like, that wasn't a big deal. But Christmas of last year, I have been listening, you and I have been listening to like some sort of like self-help, like, thing with James Wedmore who's also a guest I will have on the show. And so I was listening to his like, seven days, or whatever it was. And I was like, I don't want to listen to any news. I want to stay in this positive mindset space. So I'm going to listen to Gay Hendricks' book again. And I was listening to it. And it was Christmas Day. And you were at your parents and I like was walking I like was being by myself in the hotel. And I got through like five chapters like in the morning. And so then I posted a selfie of myself saying I'm listening to this book, like the seventh time, if anyone knows how to get this man on the podcast, help a girl out. And he saw it. And he shared it. And he sent me the email of the person who gets on the pod. So timing is just everything guys, like, probably he was either busy writing a book or wasn't the one opening his DMs. I don't know, maybe he just never saw it because like, it's also the when the post that he made that day was the first one in months. So like it's just also possible and stories don't last more than 24 hours. So then like there's nothing to respond to. So at any rate, I think the timing was so perfect, because how cool he gets to be episode 400? Brad Crowell 18:38  Yeah, pretty, pretty rad. That is really amazing. Okay. Well, tell us about one thing he said that you loved.Lesley Logan 18:46  There was actually so many things. First, I didn't even know he wrote 51 books, you guys. I thought he had written the two that I love. So I'm like, wow, I should do some research. But he said most people don't know where their upper limit problems are located. They think it's problems are having externally rather than internally. But each of us has our own self-sabotage mechanism. And these start from childhood and they are the form of limiting beliefs.Brad Crowell 19:13  That was something very surprising to me. Like before you even realize that you're consciously compiling decision-making powers you're being imprinted by Lesley Logan 19:23  All the parents listening, you probably have, in all your best intentions, done some form of limiting Brad Crowell 19:29  You f* up your kids, god d* it. Lesley Logan 19:31  You f* them up. And you know, it's okay because your parents f* you up and you're all doing the best you can. And each generation you, hopefully f* them up a little bit less. But at any rate, like they're these limiting beliefs are things that we've, are ingrained. Like, you know, my mom was telling me some things that hurt like dad would say it and I'm like, oh my god, no wonder she doesn't think she can do X. He, like he, like the things he said were just who says it out loud?Brad Crowell 19:59  So I was listening, overheard that conversation.Lesley Logan 20:02  I mean, I'm just like, Oh my god. So. So I just think it's really, really I think what's cool about his book is it helps you understand your self-sabotage because you, you might not until you and he puts words to things that you're doing and actions you're taking. And you might not even be thinking that, like, I've told, I've told this story before, but my client who, whenever she would meet a guy she really, really liked to have an amazing date, she'd lose her voice for six months. You guys, this girl did not have a cold. Like, nothing happened to her. She just really liked this person. And then because she had, she would like self-sabotage by making herself lose her voice. So she couldn't possibly go on another date. And then she'd have to go through steroid treatments and all these things and like, vocal coaches, it was just crazy stuff. And I'm not saying like, you know, like, these are things we do. You know, we do this all the time when things go, well, we want vacation, we get sick. You know, so it's just very fascinating stuff. Um, that's just one of them. Self-reparations, another, there's a bunch. And I just thought they were so, so great. So his book really will help you understand all of them. He'll give you great examples. And I just, I'm fascinated. I'm fascinated by him. He also, you guys broke his femur. Brad Crowell 21:17  Oh, yeah, like recently. Lesley Logan 21:18  And he is doing just fine. Because he just looks at life with just so much curiosity and joy and excitement. He clearly lives in such a present place. I don't think the man is stressed out. I want to move to Ojai and do his routine.Brad Crowell 21:35  Well, I really was nerding out about this idea of Newton versus Einstein time. I know it's your favorite chapter in the book.Lesley Logan 21:42  But as I, you guys have to listen to the episode, because it wasn't always. Brad Crowell 21:47  It wasn't always but he, he also talked about it being one of his favorite chapters in the book. And he kind of explained a little bit about this. And I thought we should rehash this so we can kind of wrap our heads around it. Newton time, time is linear and mechanical. Lesley Logan 22:04  Or also known as Newtonian time. Brad Crowell 22:05  Newtonian time, it reflects a rigid, structured approach to time basically the way that we think of, I gotta be there, you know, I'm working from nine to five, okay, nine o'clock to five o'clock. So you're there, right? Period, that is Newtonian time. It is rigid, it has a structured approach. Whereas in Einstein, he said, time expands or contracts, depending on the quality of our experience. For example, what did you all just think when I said, nine to five? It's so long. But it's still just nine to five. It's the same nine to five. But our experience of having to be at the office from nine to five is like, ugh, right? So it feels like forever. I'm sure you've all had that experience, where you're like, whoa, what happened to today? It just went so fast. That is Einstein's approach to time, right? So he emphasized the importance of Lesley Logan 23:00  Well, Einstein's approach is that you could stretch, you can manipulate it. Like, it's not just that, like, the day goes so fast. It just is like, you can, in the book, he talks about how like, if you are constantly looking at your watch, I'm gonna be late, I'm gonna be late, I'm gonna be late, I'm, and you have no control over the train, and you have no control over these things. You are inevitably, what? Hitting every red light like Newtonian time, like when we stress out, like we hit all the red lights, and we're late, right? But when you just like sit back, relax, like James Wedmore talked about a story about how he was like doing a sales call. And it went long. And he looks at the clock, he's like, I'm never gonna make it to the airport. He was like, and he had to like return the rental car.Brad Crowell 23:38  I literally experienced that same story. Lesley Logan 23:40  And he was like, there's no other way but I'm gonna make this flight. And it's going to happen, and he just believed in it happening. And he eased in, he kept focusing on that. And he stretched time, you guys, he made it there it's not like the plane delayed, and that's why he made the flight. He just somehow made it there faster. Like everything opened up, all the doors opened up for it to be easier to get there. So that's Einstein time. Brad Crowell 24:04  I've had that same experience, like in the airport where we landed late, you know, from another flight. And then I had to go across the airport, which includes taking a tram. Right, and then I had to still go back through security. And yet somehow I made the flight. Lesley Logan 24:17  Yeah. Oh, I mean, I remember. Okay, so, Heathrow. I was on a plane and they were, the Heathrow Airport was making us circle the airport and the flight attendant came up, came up and she said, hey, they know you're here. You're checked in. But you're gonna need to run. And I was like, okay, no problem. You guys. I didn't just need to run, I had also take a bus and then run again. So the bus and I started doing little Newtonian time I started like checking the minutes. I just kept checking my watch because this bus was not coming like checking. I'm like, I'm not gonna make this fight. And then I was like, hold on. I have to make this fight. This flight is going to happen. And I was on the bus. And of course every plane is just wanting to drive in front of our bus and I see this girl and I, because everyone there is definitely going back to India and like, this is one blonde chick. And I was like, are you going to LA? And she said, yeah, I was like, (inaudible), like, we're gonna make this flight. We're making this flight. And we it's going to happen. And sure enough, you guys we ran, we had to go through security. But I was just like, we're making the flight, we're making this flight. And we, I don't know how we made that flight. But we made that flight. And they brought us wine and they gave us our own row. So it does work, you just have to believe in it.Brad Crowell 25:32  Well, so Einstein emphasized the importance of changing how we perceive time, encouraged noticing and altering complaints and limiting beliefs around time to start noticing when you're complaining about time, start noticing when you're complaining, or where you address other people about time. I guess when you were talking with Gay, one of the things he talked about was, "Oh, sorry. I don't have enough time for that conversation." Right? And that was the kind of approach that people are taking with Newtonian time as opposed to Einstein time. And he said, ultimately you own your time. And that's one of the things that Gay was talking about. You take responsibility for creating whatever way about time you want to create. But you have to do it in your own creative way. It's abstract. I'm not gonna lie. But, also, it's amazing that we've all probably inadvertently done this over the years.Lesley Logan 26:24  Oh, you guys, it feels like this random chapter should be its own book. And then it when you read the book again, and again, it makes more sense. When you listen to Gay and like why he put that in there, it will make more sense. So listen to the episode. And then also, like, just notice the intentionality of words. Like I don't have time for that meeting, as opposed to like, oh, I'm not able to commit to that right now. Do like one of those puts you in a more powerful place, and the other one puts you as a victim of your circumstances. Right? And so that can change how you perceive your abilities and your strengths. There's this one woman that I heard speak and she said, I never say, I can't afford that. Because that is telling the universe I don't have any money. That's telling me I don't have any money. She said, instead, I say, I'm not, I'm choosing not to spend money on that right now. And so it's just it's a different thing. And so, at the very least, just like, notice the power in your words, and your time, we've got control over it. It's kind of amazing. Brad Crowell 27:19  Well, speaking of time. Lesley Logan 27:21  We're taking too much. Brad Crowell 27:22  Stick around. We'll be right back. All right. So finally, let's talk about those Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Gay Hendricks? He emphasized to get busy wondering about what your genius zone is. Now, I think the key is wondering, right, y'all to have this great conversation. Well, I wonder and you talked about your tattoo. But he said wondering is an underutilized human superpower. We, he said, we often we almost always go around looking for answers outside of ourselves, you know, very much like this podcast. But he said, what if you take a moment to look in internally, we're often asking gurus and teachers, but it's rare to actually just sit, set aside 10 seconds or 10 minutes, and then genuinely wonder about yourself, about it, the thing, whatever it is that you're working on, are focused on. And he said, here's a couple of key questions to ask, which I thought was really helpful. What do I most love to do? And what do I love to do that makes a contribution to other people? And I thought that was helpful because you know, what is wondering, right? What are we wondering about here? What are we actually trying to do? Lesley Logan 28:43  Yes. And in his book, his daily book, Your Big Leap Year, he has you do a lot of hmm.Brad Crowell 28:50  Oh, yeah?Lesley Logan 28:51  Yeah, humming, it actually does a thing in your brain that like opens up the wonder portals and then you say, hmm.Brad Crowell 29:01  Well, so remember, we're trying to find our zone of genius. So how do we get busy wondering about our zone of genius? So start by asking the questions what do I love? What do I most love to do? And then what do I most love to do that makes a contribution for other people and then give yourself time to actually wonder, be curious, think about it. Lesley Logan 29:22  And you could go hmm, what do I most love to do? What do I most love to do that makes a contribution other people?Brad Crowell 29:31  Hmm, what about you?Lesley Logan 29:32  Hmm, oh my gosh, okay, this was so great. This was just like I was eating this up. Our poor team, we didn't even stop for him to, we just went right into this. I was like, good luck guys getting those be it action items in there. Creativity is anything that has the capacity to surprise you. I'm like I just love it surprise you like we never get surprised anymore. No one wants to be surprised anymore. I don't.Brad Crowell 29:55  I do. Lesley Logan 29:55  Like you love it? Brad Crowell 29:56  Yeah, I like surprises. Lesley Logan 29:57  I get so nervous. So like I'm trying really hard. But he says make a commitment to getting more creative every day and opening up more of your genius, which starts with a commitment. So you have to start somewhere by making a stand and the more heartfelt you make your commitment, the faster it will manifest. So he advised you to get your head and your heart in alignment and working together because that gives you an unstoppable power to bring forth the things that are most important to you. Creativity is anything that has the capacity to surprise you. So a Be It Action Item is like, how could you be more creative in your day? What is something you could do? Could you, "Hmmmm, I wonder." Like going back to episode, how fun is this, episode one was all about going how does it get any better than this? Brad Crowell 30:43  How does it? Lesley Logan 30:44  Like that could be your ability to open. Brad Crowell 30:46  101, we're back to it. Lesley Logan 30:48  Yeah, the capacity to surprise you. So and I really liked this because you know, The Artist's Way is very big on like getting creative every day like journaling. So creativity can be just like Morning Pages, it can be taking a different route to work in the morning. And maybe you get creative with your outfits every day. Some of us like have a whole closet full of clothes, we don't wear like there's so many different ways you can get creative. Maybe you get creative with your lunches that you make for yourself, or the coffee that you, that you make, you know, maybe like, there's just so many different ways you can, you can be creative. So I love that. I love I just love this episode, and I'm just so happy. It's out into the world and it's in your ears. Please share it with as many people as possible. If you don't have to share this one you can share that interview one but like, please, please, please leave a review. And we're at episode 400. And you know, what I would love? It would mean the world to me, is by episode 500 that we will have you know, grown our audience like, times two. And that happens if every listener, if every single one of you shares with a friend who listens, boom, doubled. That's how it goes. It's that easy. You don't have to share with 10 people, one person. Brad Crowell 31:56  One person.Lesley Logan 31:57  So and you know what, you can get creative with it. And you can combine.Brad Crowell 32:01  You can wonder. Lesley Logan 32:02  You can wonder, hmm. Brad Crowell 32:03  How are we going to do this? Lesley Logan 32:04  I wonder who needs to hear this episode? Gay Hendricks if you're listening, holy moly. You changed my life. You have no idea. I'm so grateful for you. Everyone, how are you gonna use these tips in your life? Let us know. Make sure that you share your wins with us so we can (inaudible) them on our Fuck Yeah Friday episodes and until next time, Be It Till You See It.Brad Crowell 32:23  Bye for now.Lesley Logan 32:25  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 33:08  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 33:13  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 33:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 33:24  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 33:28  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is the first in a series of interviews with people who have transformed their lives by working through The Artist's Way book by Julia Cameron. For over two decades now, I have been holding what the author calls “creative clusters” – a supportive, safe space where people work through the 12-week Artist's Way program together, in community. Today I'm chatting with Joni Weeks, an extraordinary Pilates teacher, who is sharing how one of the main tools of The Artist's Way, the Morning Pages, helped to open up a safe space for her to hear and follow her inner guidance. Listen as Joni recounts the full-body-yes moment when she discovered, with instant clarity, her passion and purpose. She explains how she was able to leave the safety of her 9-5 job and commit to her new dream, despite not fully knowing how it would work out.Joni is now a full-time Pilates instructor offering in-person classes in her beautiful studio overlooking the rolling hills of Windhoek, Namibia, and also now offers online classes at theunboundbody.com Despite her kids suggesting to her that ‘Instagram's not for moms', Joni has organically attracted over a quarter of a million Pilates enthusiasts on her stunning IG account. Follow her at: @jjweeks_pilatesResources: The Artist's Way Workshophttps://theunboundbody.com/Join my in-person facilitation of The Artist's Way in Windhoek, Namibia.Click here for details.Ready to start manifesting the lifestyle of your dreams? Join my self-study program, Gratitude Practice for Success TODAY and get instant access to my unique and proven manifesting process: JOIN GPS

Whether you love it or hate the idea of it, journaling is touted as one of the most effective self-help tools out there. There are lots of different ways to use this tool, and today I'm sharing my five favorite types of journaling that are specifically effective for supporting the areas of transformation, emotional healing, creativity and manifesting. When you become aware of the reasons you might be resisting giving journaling a try, you can start allowing yourself to experience some of the many benefits from this simple but very powerful practice.Have a listen to the episode to find out:·       The reasons you might be feeling resistance to trying the tool of journaling·       Why journaling is so effective in connecting you to the personal power you already have within you to heal, transform and create·       5 different types of journaling to consider, depending on the outcome you're looking for·       The many benefits you can expect from engaging in a journaling practice·       Best Practices that will apply to most types of journaling Once you learn the differences between The Disappearing Journal, The Regular Journal, The Morning Pages, Free Writes and the good ol' Gratitude Journal, let me know which one resonates most for you for where you are in your life right now. Connect with Karen on Instagram @karenc.powellJoin GPSReady to start manifesting the lifestyle of your dreams? Join my self-study program, Gratitude Practice for Success TODAY and get instant access to my unique and proven manifesting process: JOIN GPS

Fri, 14 Jun 2024 13:15:00 GMT http://relay.fm/paperplaces/3 http://relay.fm/paperplaces/3 Kerry Provenzano In this episode, Ellen Atlanta joins Kerry to discuss the process behind writing her debut non-fiction book, Pixel Flesh. They discuss Ellen's experience at an artists' residency in Italy and the details behind her book going to auction. In this episode, Ellen Atlanta joins Kerry to discuss the process behind writing her debut non-fiction book, Pixel Flesh. They discuss Ellen's experience at an artists' residency in Italy and the details behind her book going to auction. clean 4522 In this episode, Ellen Atlanta joins Kerry to discuss the process behind writing her debut non-fiction book, Pixel Flesh. They discuss Ellen's experience at an artists' residency in Italy and the details behind her book going to auction. This episode of Paper Places is sponsored by: Notion: Start turning ideas into action. Try it free today. Enigma Stationery: Shop online with code PAPERPLACESLAUNCH for a free gift and discounted shipping on orders of $50 or more. Guest Starring: Ellen Atlanta Links and Show Notes: Support Paper Places with a Relay FM Membership Submit Feedback Become a Paper Places member Submit show feedback Ellen Atlanta on Instagram Ellen Atlanta's website Buy Pixel Flesh What is productivity porn? Ellen's Bluetooth keyboard What are Morning Pages? Villa Lena Residencies Poets & Writers Directory of Writing Residencies The Beauty Myth by Naomi Wolf Break the Internet by Olivia Yallop Women Don't Owe You Pretty by Florence Given What are comp titles?

Do you want to incorporate the ritual of journaling into your life but don't know how? Join me in this week's episode as I lead you through eight powerful and transformative journaling practices that have been of immense value to me in the various stages of my own life.   Discover how journaling can be a liberating tool to tap into your subconscious mind and unlock the deepest parts of yourself.  Among other rituals, I'll cover:  ► Getting in touch with your inner child ► Dreams as a source of problem-solving ► Channeling your inner wisdom    So come along, and bring a pen! You don't want to miss these eight game-changing practices for your emotional and spiritual wellbeing.   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-285-journaling-morning-pages-inner-child  The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App    About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!