PiZetta Media: Podcast with a Cause

In this powerful interview, Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, shares her incredible journey from pediatric medicine to leading one of the most vital mental health support platforms in the world. She opens up about how personal loss, her passion for trauma-informed care, and her dedication to underserved communities led her to crisis intervention at scale. Crisis Text Line provides free, 24/7 confidential support via text, WhatsApp, and web chat—because no one should struggle alone.Dr. Turner explains how Crisis Text Line is reaching communities in need, from students battling stress to individuals impacted by disasters like wildfires. She also shares insights on mental health trends, the dangers of doomscrolling, and the importance of setting personal boundaries for well-being. Plus, she highlights the impact of trained volunteer crisis counselors and how their support transforms lives.If you or someone you know is struggling, text HELLO or AYUDA to 741-741 for immediate, anonymous support. Help is just a text away.

Psychotherapist and performance coach Lauren Farina-Prieto, founder of Invited Psychotherapy and Coaching, shares her integrative approach to mental health and the power of values alignment in creating lasting change. She explains how mental health and physical health are deeply connected, and how metabolic health plays a critical role in brain function and emotional well-being. Lauren also dives into mind-body healing, incorporating both top-down and bottom-up methods, including breathwork, lifestyle changes, and cognitive strategies to help clients transform their lives.In this conversation, Lauren discusses the evolution of mental health awareness, how small, intentional shifts can boost confidence, and her passion for public speaking and empowering others. She also shares personal lessons from motherhood, emphasizing the importance of unconditional support in fostering self-worth and resilience. Learn more about her work at InvitedOakPark.com or follow on Instagram at @invited.llc for more insights into holistic healing and self-leadership.

After selling his first software company and moving to Tahoe, Mark Gogolewski found himself struggling with mental health, alcohol, and personal challenges. His journey of self-discovery led him to write How to Be Okay When You're Supposed to Be Okay, But You're Not, a book that explores resilience, self-forgiveness, and healing. In this conversation, Mark shares how writing his book and producing the documentary "Buried" became transformational experiences, helping not only himself but also his community.Mark discusses the power of shared experiences in mental health, the importance of forgiving yourself and others, and how embracing failure can lead to success. He also talks about alternative treatments, including hyperbaric oxygen therapy, which helped him heal from cognitive challenges. His story serves as a reminder that every choice we make—no matter how small—shapes our journey toward healing and self-acceptance.Join us as Mark reflects on mental resilience, leadership in mental health, and the impact of helping others. If you're looking for inspiration, hope, and practical strategies to navigate your own mental health journey, this is a conversation you don't want to miss.

Tracy Klein's journey to becoming an executive wellness and life coach was shaped by her family's history of survival. As a third-generation Holocaust survivor, she grew up with the mindset of endurance and resilience. But as she stepped into adulthood, she realized she wanted more than just survival—she wanted to thrive. Through personal exploration, a career shift, and a deep dive into wellness, she discovered coaching as a way to help others break free from burnout, fear, and self-doubt.With a blend of positive psychology, health and wellness strategies, and strengths-based coaching, Tracy empowers her clients to step into their full potential. Whether guiding high-achieving professionals through career transitions or helping individuals reconnect with their physical and mental health, she offers tools to move from stagnation to growth. Her passion lies in seeing people transform, gaining confidence, setting boundaries, and truly flourishing in their personal and professional lives.Now, Tracy is on a mission to expand her impact—growing her private coaching practice, launching a women's empowerment group, and providing more people with the tools they need to reclaim their energy and purpose. She believes that no matter how overwhelming life may seem, there is always a way forward. With the right mindset, support, and strategy, anyone can shift from merely surviving to truly thriving.

Dan Maigler, a social worker and mental health advisor for Paws for Patrick, shares his personal journey with mental health and his passion for helping others. Having faced depression, health anxiety, and significant losses, Dan understands the complexities of mental health struggles firsthand. His work with Paws for Patrick, a nonprofit dedicated to connecting young people with emotional support animals, highlights the powerful role pets play in providing comfort, connection, and resilience. Through his efforts, Dan helps individuals access adoption support and ESA letters, ensuring they have the companionship they need to navigate life's challenges.In addition to his clinical work, Dan hosts the Not Allowed to Die podcast, where he shares insights on mental health, therapy, and personal growth. His approach to therapy is rooted in humor, authenticity, and deep compassion, helping clients build self-esteem and resilience. As he continues his mission, Dan hopes to expand Paws for Patrick's reach and normalize the conversation around mental health and emotional support animals. Learn more at pawsforpatrick.org, connect with Dan at DMaiglerLCSW@gmail.com, and tune into his podcast on Spotify, Apple Podcasts, and more.

Dr. Craig Beach, psychiatrist and CEO of Open Mind Health, shares his journey into the mental health field and his passion for culturally affirming, integrative mental health care. His experience in diverse settings-from private practice to corrections-shaped his vision for a holistic, virtual mental health platform. Open Mind Health goes beyond traditional therapy and medication, incorporating alternative modalities like hypnotherapy, music therapy, yoga, and reiki, and offering 21 specialized wellness tracks tailored to BIPOC, LGBTQ+, military veterans, women's mental health, and more. Dr. Beach's mission is to provide accessible, personalized care while breaking the stigma around seeking mental health support.In this conversation, Dr. Beach discusses the importance of early intervention, the evolving approach to addiction treatment, and the power of therapy in building confidence and resilience. He emphasizes that mental health is as crucial as physical health and encourages people to view challenges as opportunities for growth. Through Open Mind Health, he hopes to help individuals become their best, most authentic selves by offering proactive and empowering mental health solutions. Learn more or book an appointment at openmindhealth.com or call 1-855-550-6463.

Nancy Treaster and Sue Ryan, co-founders of The Caregiver's Journey https://thecaregiversjourney.com/, share their deeply personal experiences as longtime dementia family caregivers and their mission to provide practical support to others navigating similar challenges. With over 25 years of caregiving experience each, they both struggled to find the guidance they needed and decided to create a platform to help others learn faster, feel more confident, and find balance in their caregiving journey. Through The Caregiver's Journey Podcast, they provide practical tips, candid conversations, and real-life stories that address the everyday struggles of dementia caregivers, from bathing and dressing to navigating emotional and logistical challenges. Their mission is to make dementia caregiving easier by offering resources in multiple formats-podcasts, blogs, workshops, and books-so caregivers can access information in the way that suits them best. Now a nonprofit organization, The Caregiver's Journey aims to expand globally, ensuring that no caregiver has to feel alone or start from scratch. With a strong emphasis on building a support system, setting boundaries, and taking care of oneself, Nancy and Sue are dedicated to equipping caregivers with the knowledge, confidence, and community they need to provide the best possible care for their loved ones. Learn more at TheCaregiversJourney.com or connect with them on YouTube, Spotify, Apple Podcasts, Facebook, and Instagram.

Andrew DeGood, CEO and co-founder of AskBob AI, opens up about his journey with Bipolar 2, the struggles of being undiagnosed for years, and how discovering the right treatment transformed his life. He shares his experience of coming out publicly about his diagnosis in 2021, the overwhelming support he received, and how embracing his mental health has become a superpower in business and leadership. Andrew discusses the importance of lifestyle choices, from exercise and cold plunges to structured daily routines, and how they help him maintain balance while leading multiple companies.Beyond AI and entrepreneurship, Andrew is deeply committed to mental health advocacy, especially in the workplace and for men seeking emotional support. He talks about Iron Tribe, a growing men's group designed to foster connection and open conversations, and his efforts to mentor young entrepreneurs through business coaching and high school programs. If you're interested in mental health in leadership, entrepreneurship, or AI-driven solutions, connect with Andrew DeGood on LinkedIn to follow his journey and learn more.

In this inspiring interview, Kirsy Chanel Espejo, founder of Kind Wholeness, shares her journey from a career in corporate finance to creating a nonprofit dedicated to holistic wellness education. Drawing from over 20 years of professional experience, Kirsy reflects on the universal challenges of stress, burnout, and lack of purpose that affect individuals across all walks of life. Kind Wholeness aims to address these struggles by offering free programs that focus on emotional intelligence, self-care, time management, and nurturing the next generation's well-being. With an emphasis on balancing the demands of modern life, Kirsy provides actionable insights for fostering a healthier, more intentional lifestyle.From teaching people to embrace the small yet impactful changes in daily routines to helping communities prioritize wellness, Kirsy's mission is both personal and transformative. She opens up about the importance of finding purpose, managing negative self-talk, and breaking free from the societal pressures that prioritize productivity over well-being. This interview is a must-watch for anyone seeking practical advice on integrating wellness into their lives and creating a ripple effect of positivity within their families, workplaces, and communities. Learn more about Kind Wholeness and its impactful work by visiting KindWholeness.com.

Scott Clary, host of the Success Story Podcast, shares his journey of entrepreneurship, personal growth, and the power of learning from others' experiences. In this episode, Scott explains why he started the podcast and how it has become a platform for amplifying the voices of industry leaders. He discusses the importance of building a personal brand, removing friction from career growth, and how storytelling can open unexpected doors. Scott also dives into mental health strategies, the lessons he's learned from interviewing top entrepreneurs, and his vision for the future of the Success Story Podcast. Whether you're looking for inspiration, business advice, or motivation to start your own journey, this episode is packed with valuable insights. Tune in now!

Abbie Rosenberg, founder and executive director of Mental Health Collaborative, shares her powerful journey from psychiatric nurse practitioner to mental health advocate. After the tragic loss of a former patient to suicide, she turned her grief into action by creating a nonprofit dedicated to mental health literacy. In this conversation, Abbie discusses the critical role of early education, breaking down stigma, and equipping people with the tools they need to manage their mental well-being. Through schools, workplaces, and community organizations, Mental Health Collaborative is working to ensure that mental health education is accessible to all. Abbie explains why waiting years for treatment is not an option and how proactive education can be life-changing. Tune in to hear her insights and learn how you can support this essential mission. Follow Mental Health Collaborative and learn more at mentalhealthcollaborative.org.

Dr. Joe Oravecz, Ph.D., has spent over 30 years in higher education, leading student life and counseling services, but his personal journey led him to become a passionate mental health advocate. As the CEO of NAMI Broward County, Dr. Oravecz is dedicated to reshaping mental health conversations in education and the workplace, emphasizing the importance of holistic well-being. From witnessing the mental health struggles of students during COVID-19 to recognizing the urgent need for employee mental health support, he now works to break the stigma and create actionable change. In this powerful conversation, Dr. Oravecz discusses the growing openness of younger generations to mental health conversations, the need for companies to adapt to this cultural shift, and the critical role of lived experience in advocacy. He also shares his personal experiences as a foster adoptive parent, his own mental health challenges, and his mission to integrate well-being into corporate culture. If you're interested in learning more about his work, visit joeoravecz.com and join the movement to prioritize mental health in every space.

Brandon Saho, former sports reporter and founder of The Mental Game, opens up about his battle with mental health, from experiencing suicidal thoughts at 14 to hitting rock bottom while living his dream as an NFL sports journalist. After checking himself into a mental health facility, Brandon found a new purpose—combining journalism with mental health advocacy to create The Mental Game, a platform where athletes, celebrities, and everyday people share their struggles and triumphs. Now on a nationwide speaking tour, Brandon is using his story to create safe spaces for open conversations about mental health. From high school students to corporate executives, he's showing that vulnerability is a strength and that no one has to struggle alone. Tune in to hear his inspiring journey and how The Mental Game is helping change lives across the country.

In this deeply personal and inspiring interview, author Tina Djuretic shares her profound mental health journey, shaped by a childhood marked by abuse, trauma, and a strict religious upbringing. Tina opens up about how these early experiences influenced her relationships, leading her to a breaking point that sparked a powerful spiritual awakening. Her candid reflections reveal the impact of generational trauma, the patterns of attraction to narcissistic relationships, and the difficult path to self-discovery and healing. Through writing her memoir, Finding My Sovereignty, and creating an actionable workbook to guide others, Tina has turned her pain into purpose. In this episode, she shares how writing became a transformative tool for her own healing, the importance of forgiveness, and why daily practices like meditation and grounding are essential for recovery. Whether you're navigating your own mental health challenges or seeking inspiration, Tina's story reminds us that it's never too late to break free, heal, and rediscover self-love. Watch now and be inspired!

In this heartfelt conversation, Bruce Schutter shares his incredible journey from struggling with bipolar disorder, alcoholism, anxiety, and PTSD to becoming a beacon of hope and resilience. Bruce opens up about his experiences starting as a high school EMT, battling inner turmoil, and enduring decades of emotional challenges before finding clarity at 40. His "aha" moment of diagnosis became a catalyst for change, inspiring him to create the Mental Health Warrior Program. This innovative initiative empowers individuals to confront life's challenges head-on, offering tools, strategies, and a warrior mindset to navigate mental health every day. Bruce's passion shines as he explains how his program integrates practical lifestyle changes, mindset rules, and resources like the Mental Health Warrior books and the symbolic Warrior Challenge Coin. With every story and tool, he brings hope to those battling mental health challenges, emphasizing the importance of embracing emotions and reclaiming life. Whether you're seeking inspiration, practical advice, or simply the reassurance that you're not alone, this discussion is a powerful reminder that resilience and growth are possible for everyone. Instagram - https://www.instagram.com/bruceschutter_mhw Facebook - https://www.facebook.com/BruceSchutterMHW/ LinkedIn - https://www.linkedin.com/company/bruceschuttermhw/?viewAsMember=true Twitter - https://twitter.com/Bruce_MHW TikTok - https://www.tiktok.com/@bruce_mhw Threads - https://www.threads.net/search?q=bruceschutter_mhw%20&serp_type=default Bluesky - https://bsky.app/profile/bruceschutter-mhw.bsky.social YouTube - https://www.youtube.com/channel/UC-sFpgky6pry7fb1QV2cYzg Newsletter: https://subscribepage.io/MHWNewsletter

Seti Babaeian, BS is the Intake office coordinator at GMU Center for Community Mental Health

Susie Reece, founder and executive director specializing in suicide prevention, opens up about her personal journey through grief, loss, and major depressive disorder. From losing her father at a young age to navigating the complexities of her own mental health, Susie shares how these experiences shaped her understanding of humanity and her mission to bring mental health resources to those who need them most. Her advocacy focuses on empowering individuals with lived experiences and ensuring their voices are integral to creating impactful mental health solutions. In this inspiring conversation with Michael VanZetta, Susie discusses the importance of connection, the power of sharing personal stories, and the critical need for inclusive mental health practices. Together, they explore the challenges of reducing stigma, the value of strong support systems, and the transformative potential of listening to and learning from those who have walked similar paths. Susie's dedication to creating a future where mental health conversations are normalized shines through in every word.

Meet Scott H. Silverman, CEO of Confidential Recovery, founder of the Veterans Navigation Center, and a passionate crisis coach and author. Scott shares his powerful journey of overcoming addiction, navigating mental health challenges, and achieving 40 years of sobriety. From battling substance use disorder to becoming a leader in recovery and veteran support, Scott's story is a testament to resilience and the transformative power of helping others. Scott discusses the founding of his organizations, which focus on empowering individuals through recovery, workforce reintegration, and holistic support systems. He highlights the importance of lived experience in creating trust and lasting impact, especially for veterans and underserved communities. Scott's work is dedicated to breaking cycles of dependency and providing tools for self-sufficiency, proving that with the right support, people can rebuild their lives. For more information, visit yourcrisiscoach.com or contact Scott directly at 619-993-2738.

Tim Markle, founder and director of The Forgiveness Factor, shares his deeply personal journey through mental health challenges, addiction, and the transformative power of forgiveness. Struggling with depression, anxiety, and unresolved anger, Tim turned to his faith and science to uncover the healing potential of forgiveness. Through his research and lived experience, he developed a program that bridges the gap between spiritual principles and scientific evidence, empowering others to forgive and find freedom in an unforgiving world. In this insightful conversation with Michael VanZetta, Tim discusses how forgiveness has profoundly impacted his own healing process, particularly in reconciling with his father. He also explains practical steps to forgive, the importance of self-forgiveness, and how forgiveness can positively ripple through relationships and communities. Tim's mission is to make forgiveness a widely understood and practiced tool for mental health and personal growth, leaving viewers with powerful takeaways to navigate their own journeys. Learn more about his work and resources at forgivenessfactor.org.

Meet Myles Metkowski, the founder and executive director of M2H Mental Health, a nonprofit organization dedicated to supporting men's mental health. Myles shares his personal journey of overcoming loneliness and depression during his college years, which inspired him to create a platform for men who may not have a support system to talk about their struggles. Launched in March 2024, M2H Mental Health offers a free online chat service, providing a safe and anonymous space for men to connect, share, and support one another. Myles emphasizes the importance of fitness, faith, and open conversations in maintaining mental health, and he is passionate about breaking the stigma surrounding men's emotional well-being. Myles envisions M2H Mental Health growing into a nationwide resource, with thousands of men connecting through its services to build a supportive and empowering community. From online chats to future video calls and in-person events, Myles aims to create an accessible and impactful platform for men to find guidance and camaraderie. Learn more about M2H Mental Health by visiting www.m2hmentalhealth.com or following them on social media at @M2H Mental Health. Together, let's normalize the conversation about men's mental health and provide the tools to thrive.

For years, Michael VanZetta thrived in the high-stakes environment of television broadcasting as a newscast director. His role demanded split-second decisions, calling camera shots and orchestrating the fast-paced flow of live television. Each broadcast was a test of precision and composure. When everything went smoothly, it felt like winning the Super Bowl—an electrifying high. But even small mistakes, unnoticed by most, would haunt him, leaving him to replay the moments long after the show ended. What he didn't realize then was how the adrenaline and structure of his job masked deeper struggles with his mental health. The turning point came after the spin-off company he worked for dissolved, leaving Michael feeling lost and grappling with an overwhelming sense of failure. The stability he once relied on in his professional life crumbled, exposing the challenges he had been suppressing for years. Facing a personal breakdown, Michael sought help and was diagnosed with Bipolar Disorder 2 and anxiety. Instead of letting the diagnosis define him, he used it as a catalyst for change. Today, as the founder of PiZetta Media, Michael channels his broadcasting expertise and lived experience into creating powerful, authentic video content that amplifies voices in the mental health space. His story is a testament to resilience, the importance of seeking help, and the transformative power of sharing one's journey to inspire others.

Meet Kristy Towson, founder of Inner Strength Writing Solutions and author of Speak Up Against Stigma. Kristy shares her powerful mental health journey, from experiencing severe depression and a life-altering traumatic event to finding hope, healing, and purpose. After hitting rock bottom, Kristy discovered the transformative power of storytelling and now dedicates her life to helping others navigate their mental health challenges. Her book, written alongside 11 other women from around the world, sheds light on personal struggles, reducing stigma, and offering hope to those who feel alone. Kristy emphasizes the importance of building a support system, journaling, and sharing stories to heal and empower others. Through her work, she strives to inspire people to reclaim their lives, dream again, and find their own strength. With a goal to distribute 100,000 copies of Speak Up Against Stigma by 2027, Kristy is on a mission to create lasting change and break the barriers surrounding mental health. Follow her journey on Facebook, Instagram, and YouTube by searching Kristy Towson, and join the movement to speak up against stigma.

Erin Harris, founder and executive director of Un/Do Mindset, has turned her personal journey with trauma, including surviving a school shooting and navigating the challenges of mental health treatment, into a mission to bring trauma-responsive tools and skills to communities worldwide. Drawing on her experiences as an educator and insights from her time in mental health facilities, Erin established Un/Do Mindset to address the pervasive mental health crisis and make these vital resources accessible to all. “Mental health is at the core of all of our human struggles,” she shares, emphasizing the importance of equipping individuals—particularly children—with the tools to navigate trauma and build resilience. Through Un/Do Mindset, Erin has developed a comprehensive, computer-based curriculum comprising 35 lessons that demystify the brain's functions and offer practical skills for emotional regulation and decision-making. The organization also boasts a dynamic junior board of middle school, high school, and college students who help shape its approach, ensuring it resonates with the next generation. As Erin reflects, “We all have trauma. Being human is uncomfortable, but no one should feel shame in that.” Un/Do Mindset's work aims to normalize these conversations, provide equitable access to mental health resources, and foster a world where individuals can thrive emotionally, mentally, and physically.

In this insightful interview, we sit down with Rosa Guixens, Executive Director of the National Law Enforcement Officers Memorial, and Troy Anderson, Executive Director of Officer Safety and Wellness, to discuss the critical findings from the 2024 Fatalities Report and the innovative programs making a difference for law enforcement officers nationwide. Rosa provides a heartfelt look into the challenges and dedication involved in honoring the 147 officers who tragically lost their lives in the line of duty last year—a 25% increase from 2023. She also shares the emotional weight of preparing for the annual Police Week Vigil and the ongoing efforts to support the families of fallen officers. Troy complements this with an in-depth exploration of the Officer Safety and Wellness programs, including initiatives like Safe LEO, Destination Zero, and resilience training designed to reduce suicides and fatalities. Together, they discuss the importance of fostering a culture of support, wellness, and safety within the law enforcement community. This video is a must-watch for anyone passionate about public safety, community support, or honoring the sacrifices of law enforcement officers. Learn more about the report, resources, and programs at nleomf.org. Be sure to like, share, and subscribe to help spread awareness and support these vital initiatives.

Antwanette Weaver is the Executive Director and co-founder of A Bold Story Never Ends, an organization inspired by the loss of her son, Cameron, to suicide in 2020. As a licensed therapist and a grieving mother, Weaver channels her pain into purpose by advocating for mental health awareness, reducing stigma, and providing support to families facing similar struggles. The organization, founded with her daughter and sister, began with a scholarship initiative for high school students overcoming challenges and has since expanded to community events, resource provision, and outreach programs. By sharing her personal journey and Cameron's story, Weaver seeks to foster open conversations about mental health and provide tangible resources to those in need. Central to the mission of A Bold Story Never Ends is addressing the unique challenges faced by underserved groups, such as men and young people. Weaver emphasizes the importance of early intervention and mental health education for children, aiming to create a generational shift in the way mental health is perceived and addressed. The organization also prioritizes men's mental health, recognizing the heightened stigma they face and its impact on families. In addition to their annual community events, scholarship programs, and therapy support, Weaver and her team have launched new initiatives, such as a podcast titled Bold Discussions, to explore grief, trauma, and healing. With a vision of expanding their reach across the U.S., Weaver remains committed to growing the organization, increasing its impact, and ensuring mental health resources are accessible to all.

Mike Kogan, a psychologist with over a decade of dedication to mental health, describes his journey into the field as a discovery of his true calling. Initially engaged in various careers, from sales to IT, he always found himself gravitating toward people, listening to their challenges, and offering support. More than ten years ago, he decided to formally pursue psychology, earning multiple degrees and dedicating himself entirely to the profession. Kogan emphasizes that his work not only enables him to help others but also provides a sense of personal fulfillment and purpose. His approach is rooted in compassion, connection, and an unwavering belief in the transformative power of positivity. He candidly shares that the process of helping others often serves as a form of self-healing, highlighting the symbiotic nature of his work. Kogan's mission extends beyond individual therapy sessions. Through his nonprofit, Compel America, he aims to make mental health resources universally accessible, particularly for underserved populations, including veterans. This initiative focuses on eliminating barriers like cost, documentation, and stigma, which often deter people from seeking help. He stresses the importance of creating a safe, anonymous environment where individuals can access support without fear of judgment. For Kogan, the ultimate goal is to normalize conversations about mental health and ensure that everyone has the opportunity to thrive. With a deep understanding of the challenges faced by veterans and others, he envisions expanding the reach and impact of his nonprofit in the coming years, providing hope and healing to countless individuals.

Andrew Ackerland, BS is the Protocol office supervisor at the GMU Center for Community Mental Health.

Craig Mason, Co-Founder and CEO of Raise Health, shares his inspiring journey and the mission behind his groundbreaking organization. Combining personal lived experiences with a deep background in technology, Craig discusses how Raise Health focuses on early detection of mental health needs and automates connections to the right resources in real time. He highlights the importance of addressing mental health challenges early, emphasizing how timely support can transform lives and set individuals on a path to well-being. In this insightful interview, Craig delves into the role of empathy in technology, the value of integrating lived experiences in leadership, and the progress being made to reduce the stigma surrounding mental health. Learn about Raise Health's innovative solutions and how they're shaping the future of mental health care. Whether you're a mental health advocate, a tech innovator, or someone looking for inspiration, this conversation offers valuable perspectives. Explore more about Raise Health's mission and connect with Craig at RaiseHealth.ai.

Bruce Simpson, a 74-year-old attorney from Lexington, Kentucky, shares a powerful and deeply personal journey through decades of untreated mental health struggles and his eventual path to healing. Having long denied his mental health needs out of fear of stigma and perceived weakness, Bruce masked his pain, even as it intensified through his legal career. The cultural and personal biases he internalized kept him silent, leading to a life fraught with hidden struggles, including a meticulously planned suicide attempt. However, a sequence of events, including an intervention by law enforcement and his subsequent stay at Eastern State Hospital, ultimately saved his life. Bruce describes this turning point as transformative, allowing him to begin therapy and embrace medication, which has drastically improved his quality of life and cognitive clarity. Bruce's story highlights his newfound advocacy for mental health treatment and spiritual connection. A self-described skeptic of both mental health care and religion, he now credits therapy, medication, and prayer for his recovery. He emphasizes the importance of dismantling societal stigma, viewing mental health issues as legitimate as physical ailments like cancer or heart disease. Bruce's experience serves as a beacon of hope, demonstrating that even after years of silent suffering, a fulfilling and purpose-driven life is possible. Now, he dedicates himself to helping others by sharing his story openly, aiming to reach those who feel isolated or believe they cannot be helped, proving that recovery and peace are attainable.

Dr. Brianna Hernandez is a Post Doctoral Fellow at the GMU Center for Community Mental Health

Kallen Campbell is a therapist at Ellie Mental Health of Woodbridge, VA

Lisa Sugarman, an author, mental health advocate, and crisis counselor, shares her deeply personal mental health journey and how it shaped her life's mission. After discovering 35 years later that her father's passing was due to suicide, Lisa channeled her grief into action, becoming a crisis counselor and dedicating herself to organizations like the Trevor Project and NAMI. She speaks candidly about her motivations, the importance of creating safe spaces, and her transformative work in mental health advocacy. Lisa also introduces the Help Hub, her passion project aimed at providing tailored resources for individuals from all walks of life. The Help Hub categorizes resources for various communities—LGBTQ+, BIPOC, veterans, teens, and more—ensuring everyone can find the support they need in one place. Through her work, Lisa inspires others to seek help, break stigmas, and foster meaningful connections. Dive into this powerful conversation and discover how Lisa's journey can inspire your own path to healing and advocacy.

In this powerful interview, Yolanda Wallace, Executive Director of Mother's War on Violence, shares her journey of transforming personal tragedy into meaningful advocacy. Following the heartbreaking loss of her son to gun violence in 2006, Yolanda founded the organization to address violence prevention and provide critical support for families affected by unsolved murders. She discusses the creation of impactful initiatives like advocacy in the courtroom, support groups, awareness campaigns with playing cards featuring unsolved cases, and mentoring programs like "Tea with Queens, Talk with Kings" to foster community connection and healing. Through her work, Yolanda focuses on empowering survivors and raising awareness about the challenges faced by victims of crime. Her passion for giving back to the community is evident in every initiative, from Crime Victims' Rights Day to support groups that offer grief counseling and advocacy. The organization strives to uplift families, provide crucial resources, and create a sense of purpose through pain. With a growing podcast and dedicated community engagement, Yolanda's mission is to ensure no survivor feels forgotten and to turn tragedy into hope and action for a safer future.

Karen Olson, the inspiring founder of Family Promise, shares her remarkable journey from a single act of kindness to leading an organization that has transformed the lives of over a million individuals. In this heartfelt conversation with Michael VanZetta, Karen opens up about the pivotal moments that shaped her mission, including a childhood loss that fueled her empathy for others. From giving a sandwich to a homeless woman at Grand Central Station to creating a nationwide network of support for homeless families, Karen's story is a testament to the power of compassion and community. She highlights the invisible struggles of homeless families and how Family Promise has provided a way for people of all faiths to make a tangible difference in their local communities. The conversation also delves into Karen's reflections on life after retirement, her accident that introduced new challenges, and her journey to find purpose through writing her book, Meant for More. With her indomitable spirit, Karen continues to inspire through her advocacy, creativity, and commitment to helping others. Join Michael and Karen as they explore the universal themes of resilience, hope, and the joy that comes from uplifting others. This episode is a moving reminder of how small acts of kindness can spark profound change in the world.

Dr. Anna Sitkoff shares her journey into the field of mental health, from her early experiences studying nutrition to navigating personal challenges, such as supporting family members through addiction and grief. Dr. Sitkoff's passion for holistic care runs deep, offering a unique perspective shaped by her experiences as a naturopathic doctor and a new mom. She explores how life transitions like postpartum anxiety and chronic illness shape her practice and deepen her understanding of whole-body wellness. In this interview, Dr. Sitkoff discusses her integrative approach to mental health, focusing on establishing foundations for optimal health through lifestyle, nutrition, and environment. She details her use of medicinal mushrooms like reishi and lion's mane, explaining how they support stress regulation, neuroplasticity, and overall mental health. Dr. Sitkoff emphasizes a personalized, whole-body approach to care, highlighting the importance of support systems, diverse treatment options, and being open to different paths to healing. Learn more about Dr. Sitkoff's work and her dedication to natural, comprehensive mental health care.

Lauren Anderson, Executive Director of Our Minds Matter, shares her deeply personal journey of founding the organization following the tragic loss of her brother Josh to suicide. Lauren discusses how this pivotal event inspired her mission to empower teens with the knowledge, tools, and skills to advocate for mental health in their communities. From starting small with memorial runs to now leading a growing team, Lauren explains how Our Minds Matter equips students to build mental health literacy, reduce stigma, and create supportive school environments. Lauren also opens up about her personal healing journey, blending therapy, yoga, and the mind-body connection to navigate her mental health challenges. She reflects on the lessons learned from working with passionate teen leaders and highlights the importance of family and community support in tackling mental health challenges. Discover how Our Minds Matter is making a profound impact across schools in the DC metro area and beyond, and learn how you can support or connect with their vital work. Visit ourmindsmatter.org to learn more!

Robyn Mehlenbeck, Director of the George Mason Center for Community Mental Health (CCMH) and clinical psychologist, discusses the incredible progress CCMH has made over the past year. With a dual mission of training the next generation of behavioral health providers and delivering accessible, affordable mental health services, CCMH is making a profound impact. From a 27% increase in their Spanish emotional support line usage to providing over 2,500 therapy sessions on a sliding scale, this center is truly transforming lives while addressing community needs. Learn more about their innovative programs, including free parent webinars, veteran-focused services, and the importance of addressing social media's effects on mental health. Discover how CCMH fosters community support and empowers future mental health professionals through evidence-based training. Robyn shares the "butterfly effect" of their mission and offers heartfelt advice for anyone navigating tough times: don't isolate, seek support, and remember that help is always available. Whether you're a mental health advocate, a parent, or someone in need of resources, this inspiring conversation is a must-watch. For more information, visit CCMH's website at ccmh.gmu.edu and explore their annual report and free resources.

Chinmayi Balusu is the founder of Simply Neuroscience, a nonprofit organization dedicated to making neuroscience accessible and inclusive for young enthusiasts. Her passion for the brain began during high school when she discovered a lack of opportunities for students interested in neuroscience outside of higher education. Motivated to bridge this gap, she started sharing resources online, which resonated with others and grew into a global community. Over the past five years, Simply Neuroscience has remained entirely student and volunteer-led, curating resources such as mentorship programs, podcasts, and virtual conferences to empower first-generation and early-career students. The organization fosters a welcoming environment where complex scientific concepts are made youth-friendly, creating a one-stop platform for exploring neuroscience pathways. Chinmayi emphasizes the importance of collaboration and empathy in advancing both science and society. She highlights the value of integrating lived experiences with research, bridging the gap between clinical studies and real-world applications. This approach ensures that scientific advancements directly address the needs of individuals. Chinmayi also discusses the growing trend among young STEM professionals to embrace storytelling and hands-on experiences, blending humanities with science for a more holistic perspective. Through her leadership, she has inspired others to gain confidence, build meaningful connections, and use their unique experiences to advocate for positive change in neuroscience and beyond.

Chinmayi Balusu is the founder of Simply Neuroscience, a nonprofit organization dedicated to making neuroscience accessible and inclusive for young enthusiasts. Her passion for the brain began during high school when she discovered a lack of opportunities for students interested in neuroscience outside of higher education. Motivated to bridge this gap, she started sharing resources online, which resonated with others and grew into a global community. Over the past five years, Simply Neuroscience has remained entirely student and volunteer-led, curating resources such as mentorship programs, podcasts, and virtual conferences to empower first-generation and early-career students. The organization fosters a welcoming environment where complex scientific concepts are made youth-friendly, creating a one-stop platform for exploring neuroscience pathways. Chinmayi emphasizes the importance of collaboration and empathy in advancing both science and society. She highlights the value of integrating lived experiences with research, bridging the gap between clinical studies and real-world applications. This approach ensures that scientific advancements directly address the needs of individuals. Chinmayi also discusses the growing trend among young STEM professionals to embrace storytelling and hands-on experiences, blending humanities with science for a more holistic perspective. Through her leadership, she has inspired others to gain confidence, build meaningful connections, and use their unique experiences to advocate for positive change in neuroscience and beyond.

In this candid conversation with Lauren Morris, host of The Mostly Mental Mom podcast, we dive into her deeply personal journey with bipolar II disorder. Diagnosed in 2014, Lauren shares the challenges and revelations she's faced over the last 10 years as she navigates the complexities of living with a mental illness. From learning to manage day-to-day stressors to overcoming societal expectations, she unpacks the "silent battle" many face but few openly discuss. Lauren's decision to launch her podcast stemmed from a desire to connect authentically with others, embracing the raw, unfiltered messiness of life with bipolar disorder. Through music, conversations, and vulnerable storytelling, Lauren has found a way to break through the isolating barriers of mental illness, inspiring others to know they aren't alone. Her insights on redefining success, facing fears of vulnerability, and balancing family dynamics while managing mental health resonate deeply. Whether you're on your own mental health journey or looking to understand others better, this discussion offers a compassionate reminder that sharing our stories has the power to heal, connect, and empower. Tune in and be inspired by Lauren's resilience and her commitment to paving new paths for those living with bipolar disorder.

Join us for an inspiring conversation with Isabelle Gullo, Executive Director and Co-Founder of C.A.R.E.4Paws. Isabelle shares the heartfelt journey behind creating this incredible nonprofit, founded in 2009 to strengthen the bond between pets and their families. From her beginnings as a shelter volunteer to spearheading initiatives like mobile clinics and free spay/neuter programs, Isabelle reveals how C.A.R.E.4Paws tackles the root causes of pet abandonment and ensures access to care for underserved communities. In this episode, we explore how pets provide companionship, responsibility, and love, especially for seniors, disabled individuals, and those experiencing homelessness. Learn how Isabelle's team collaborates with family welfare organizations to create holistic solutions that keep pets and families united. Whether you're an animal lover or passionate about community support, this conversation highlights the profound impact of honoring the human-animal connection. Don't forget to like, comment, and subscribe for more inspiring stories!

Grace Quantock is a psychotherapeutic counsellor and author of Live and Well with Chronic Illness. Her journey into the mental health field was catalyzed by a deeply challenging experience with a psychiatrist after being diagnosed with PTSD following a car accident. Living with chronic health conditions and facing insensitive medical treatment, Grace became determined to create a more compassionate approach to supporting individuals with complex needs. Drawing from her own lived experiences, Grace has dedicated her career to offering transformative care through her therapeutic practice and innovative techniques. Her work is grounded in understanding the broader societal context and systemic issues that impact mental health, a perspective that shapes her unique "somatic complexity compassion therapy" approach. In addition to her therapeutic practice, Grace is the author of Living Well with Chronic Illness, which empowers readers to create personalized wellness roadmaps. Unlike traditional self-help books, her work emphasizes self-discovery and practical tools to find a unique path to wellness, devoid of unrealistic societal expectations. Grace integrates creative, therapeutic journaling as part of her work, providing clients with an accessible outlet for expression and self-reflection. Her passion for empowering others extends through workshops, writing, and community involvement, all aimed at transforming the conversation around chronic illness and mental health into one of compassion, resilience, and possibility.

In this insightful interview, Michael VanZetta sits down with Craig Cecilio, the visionary CEO and founder of DiversyFund. Craig shares how his working-class upbringing inspired him to revolutionize investing, making it accessible to everyone. From his 20+ years in the investment world to creating a platform that democratizes access to private markets, Craig discusses the journey and challenges of going against industry norms. He opens up about the mental health practices that keep him balanced, the importance of embracing discomfort, and how these habits have shaped his personal and professional growth. Craig also delves into his passion for personal development and fitness, sharing incredible anecdotes, like his early experiences learning meditation with Deepak Chopra and training alongside elite athletes in CrossFit. Whether you're interested in investing, mental health, or simply seeking motivation to overcome life's challenges, this conversation offers valuable insights and practical tips for success. Don't miss Craig's wisdom on navigating life's uncertainties and finding opportunities for growth.

In this interview, Sabrina Trobak, a registered clinical counselor from British Columbia, Canada, shares her inspiring journey from teaching to counseling, driven by a desire to address the deeper issues surrounding mental health. Her transition was sparked by a powerful workshop on suicide and core beliefs, leading her to adopt a therapeutic model focused on uncovering and reshaping core beliefs such as self-worth and value. Sabrina explains how understanding and challenging these deep-seated beliefs can have a profound impact on alleviating symptoms of anxiety, depression, and other mental health struggles. By working with parents, she emphasizes the critical role they play in shaping their children's core beliefs, advocating for generational change and a deeper awareness of self-worth within families. Sabrina discusses the rewarding aspects of her counseling practice, including seeing clients experience life-changing "light bulb moments." With a holistic approach to self-care that includes exercise, journaling, and maintaining balance, she models the practices she teaches. Sabrina is also a published author and public speaker, using her platform to make mental health resources accessible to more people. She encourages individuals to embrace and process their emotions to foster true healing. Her passion for spreading awareness, along with her book and social media outreach, underscores her commitment to reshaping how we understand and support mental health.

Jon Nelson is a passionate mental health advocate and lived-experience expert dedicated to eradicating the stigma surrounding mental illness. Having faced the challenges of serious mental illness and depressive disorder for much of his life, Jon's personal journey fuels his tireless mission to foster open dialogue, understanding, and compassion. After a 20-year career in biopharmaceutical communications, he pivoted to focus on mental health advocacy, bringing invaluable expertise and personal insight to his work. His life took a transformative turn in 2022 when he underwent a clinical trial for deep brain stimulation, a groundbreaking procedure that led him to remission and reignited his determination to fight for others navigating similar struggles. Jon collaborates closely with the biopharmaceutical industry and serves as a strategic advisor to leading nonprofits like One Mind and the Mental Health Collaborative. His advocacy extends to national platforms, including the NIH congressional briefing on the BRAIN Initiative, where he amplifies the voices of mental health patients. Through appearances on podcasts such as Out of Patients and Stimulating Brains, as well as features in media outlets like NPR, PBS, and The Philadelphia Inquirer, Jon shares his inspiring story and advocates for systemic change. Committed to keeping patients at the heart of every initiative, he continues to work toward dismantling misconceptions about mental illness, saving lives, and building a more empathetic world.

Dr. Donna Volpitta, co-founder of the Mental Health Literacy Collaborative, shares her inspiring journey to address a crucial gap in education: mental health literacy. From groundbreaking legislation to grassroots implementation, Dr. Volpitta discusses the barriers to mental health education and how her organization empowers communities, educators, and parents to confidently teach essential mental health concepts. Learn about the four pillars of mental health literacy—maintaining positive mental health, understanding common disorders and treatments, seeking help effectively, and reducing stigma—and why these are vital for schools and communities nationwide. Michael VanZetta, host of PiZetta Media, joins Dr. Volpitta in an engaging discussion about the importance of empathy, the challenges educators face, and the transformative power of collaboration across states. Hear about the impactful initiatives, including the new interstate work group and Mental Health Literacy Aware program, that are making waves in over 38 states. Whether you're a teacher, parent, or advocate, this interview provides valuable insights into creating a future where mental health literacy is foundational in education and beyond. Be sure to like, comment, and subscribe for more meaningful conversations about mental health advocacy!

In this heartfelt interview, Nicole Angelique Kerr, an eternality advocate, public speaker, and neuroemotional technique practitioner, shares her transformative journey following a near-death experience at age 19. The traumatic car crash at the Air Force Academy led her to reevaluate and deconstruct long-held beliefs, ultimately fostering a lifelong commitment to holistic wellness. Nicole emphasizes the importance of addressing all domains of health—physical, emotional, mental, and spiritual. She details her experiences navigating trauma, embracing emotional healing, and finding spiritual purpose, inspiring others to prioritize self-love and dismantle limiting beliefs. Nicole offers a powerful perspective on spirituality, urging individuals to reconnect with their higher purpose and live free from judgment and fear. She discusses the value of giving back, the profound impact of supportive relationships, and the essential work of dismantling internalized shame and trauma. Her dedication to helping others includes raising awareness for veteran mental health and using her story to encourage transformation and hope. Nicole's book, "You Are Deathless," serves as a guide for those seeking healing and a deeper understanding of life beyond physical existence. Connect with her for insights and inspiration on navigating life's challenges and embracing your spiritual journey.

Alyssa Nash, an artist and mental health advocate, opens up about her lifelong mental health journey marked by anxiety, depression, and complex trauma. Alyssa shares how confronting these challenges and undergoing trauma therapy helped her gain clarity and healing. She describes her mental health journey as a complex but transformative process, particularly given her family's history with a gene linked to frontotemporal dementia. Alyssa discusses her creative expression as a lifeline through dark periods and highlights the profound sense of relief and recognition she felt when finally receiving an accurate diagnosis, underscoring the power of self-awareness and proper mental health care. Art, particularly text-based creations and oil painting, serves as a therapeutic outlet and a means of self-expression for Alyssa. She candidly discusses her process of creating and sharing her art, emphasizing its transformative role in processing emotions and connecting with others who feel isolated in their struggles. For Alyssa, every word and brushstroke is a step toward healing and a way to help others feel less alone. Her story underscores the importance of shared experiences, the healing power of creativity, and the courage it takes to bring inner battles into the light.

In this inspiring interview, Dr. Louise Metcalf, creator and co-founder of Gheorg, shares her mission to revolutionize mental health support for children. With over 30 years of experience as a psychologist, Dr. Metcalf discusses how rising rates of childhood anxiety sparked the creation of Gheorg, a virtual robot designed to help kids aged 7-12 navigate their mental health. Combining science-backed techniques with accessible technology, Gheorg empowers children to understand and express their emotions while strengthening family dynamics. Dr. Metcalf explains how the app works, its impact on families, and the critical role technology plays in addressing the global mental health crisis. Join us as Dr. Metcalf reveals the vision behind Gheorg, her passion for blending psychology and innovation, and her dream of making mental health support accessible to children worldwide. Learn about the app's unique features, how it fosters confidence and emotional growth in kids, and the steps being taken to ensure Gheorg reaches families in underserved communities. Whether you're a parent, mental health advocate, or simply curious about the future of digital mental health tools, this conversation is packed with insights and hope for a mentally well generation. Visit www.gheorg.com to learn more!

Camila Rodriguez, MSW is a Pre-Licensed Clinical Social Worker at Ellie Mental Health of Woodbridge, VA

In this interview, Taylor Jones, Executive Director of Bikes for the World, shares the mission and global impact of this Rockville, Maryland-based nonprofit. Bikes for the World collects donated bikes from the Washington DC area and distributes them to grassroots NGO partner programs in developing countries, positively transforming lives by providing reliable transportation. With over 20 years of operation, the organization has supported programs in 31 countries, ranging from healthcare access and vocational training to micro-lending and small business support. Through a robust volunteer network, the organization prepares and ships these bikes, demonstrating how a single bicycle can offer independence, increase accessibility, and expand opportunities for education and employment. Taylor explains how his personal passion for cycling and experiences abroad have fueled his commitment to the organization. From empowering volunteers—especially young people—to gain confidence and hands-on skills, to seeing how bikes enhance mobility and autonomy for individuals worldwide, the work of Bikes for the World resonates deeply. The organization is focused not just on distributing bikes but also on building lasting partnerships and adapting to community needs, even exploring new technologies like e-bikes. For Taylor, every bike represents the potential to reshape lives, broaden horizons, and drive meaningful change. Visit BikesForTheWorld.org to learn more, volunteer, or donate to this impactful cause.