PiZetta Media: Podcast with a Cause

In this episode, Jovette Simmons Abass shares her powerful journey living with hidradenitis suppurativa (HS), a painful and often misunderstood chronic skin condition. She talks with Michael VanZetta about the physical and emotional challenges of HS, how treatment and telehealth support helped her regain confidence, and the importance of prioritizing mental health. Jovette also discusses the role faith, family, and self-advocacy played in her healing, and why speaking openly about conditions many people suffer with in silence can bring freedom, strength, and hope to others.

Licensed marriage and family therapist Ibinye Osibodu-Onyali shares how her own experience with postpartum depression led her into the mental health field and shaped her mission to help others heal. In this conversation, she discusses supporting women facing burnout, guiding couples back to connection, and using innovative approaches like brainspotting to help people process trauma. Osibodu-Onyali also explains the importance of support systems, healthy boundaries and removing the stigma around therapy so more people feel empowered to seek help.

Professional astrologer Rachel Ruth Tate joins Michael VanZetta to discuss how astrology can be used as a tool for self-reflection, personal growth, and understanding life's timing. Drawing from her background in ancient philosophy and celestial systems, Tate explains how astrology can help people process lived experiences, navigate relationships, and make sense of difficult moments. She also shares her own journey through personal challenges and how practices like yoga, meditation, and breathwork support her mental well-being, while astrology provides a framework that helps people better understand themselves and their place in the larger rhythm of life.

Corinne Goble, CEO of the Association of Women's Business Centers, shares how growing up in her family's trucking company shaped her no-nonsense approach to leadership and impact. In this episode, she explains why nonprofits should be run with a for-profit mindset, how her organization helps women and veteran entrepreneurs access capital and scale, and why platforms like TikTok Shop are opening unexpected doors for the next generation of business owners. It's a conversation about resilience, innovation, and turning small businesses into powerful economic engines.

Mahima Razdan, a rapid transformational therapist and hypnotherapist, shares how a painful breakup led her to uncover a childhood fear of abandonment that was silently shaping her relationships and choices. After traditional therapy provided insight but not relief, hypnotherapy helped her access the subconscious memory driving her emotional patterns—and everything changed. In this episode, she explains how Rapid Transformational Therapy works, why burnout is more about safety and meaning than long hours, how emotional wounds can impact weight and self-sabotage, and why the belief “I am enough” can transform confidence, career alignment, and relationships.

Erik Larson, a psychiatric mental health nurse practitioner and Army veteran, shares his journey from hospital nursing and military service to building a thriving private practice in Colorado. In this episode, he discusses blending medication management with therapy techniques like cognitive behavioral strategies and motivational interviewing, helping patients regain confidence and control over depression, anxiety, and PTSD. Larson also opens up about addressing fears around medication, supporting treatment-resistant patients with emerging options like transcranial magnetic stimulation, and the importance of family, self-care, and open conversations in sustaining his own mental health.

At nine years old, Sanya Bari made a promise that would shape her life: she would figure out how to love without getting hurt. After a painful childhood rejection, she began reshaping herself to meet everyone else's needs, becoming what she calls a “chameleon” while losing connection with her own identity. Though she later built a life that looked successful on the outside, unresolved trauma left her feeling empty and emotionally frozen. In this episode, the relationship trauma therapist shares how hitting a breaking point led her to develop the “Love Clarity Method,” helping high-achieving individuals untangle past wounds, understand the difference between love that harms and love that heals, and return to a grounded, conscious connection with themselves and others.

Licensed psychologist and PeakMind co-founder Dr. Ashley Smith shares how her personal experience with vision loss and social anxiety shaped a career dedicated to helping others overcome fear and self-doubt. In this conversation, she explains how the mind often creates misleading narratives that hold people back, why confidence grows through discomfort, and how mindfulness, self-compassion, and real-world action can quiet anxiety. Dr. Smith also discusses burnout, attention control, and practical ways anyone can retrain their thinking to live a more confident and meaningful life.4T4x3nr9SXdxW2fk1XyC

In this episode, Acto co-founder and CEO Parth Khanna joins Michael VanZetta to discuss how artificial intelligence is transforming the life sciences industry and reshaping the future of work. From accelerating drug discovery to supporting pharmaceutical professionals in bringing therapies to patients faster, Khanna explains why the real opportunity isn't replacing people with AI — but empowering them. He shares lessons from scaling a company, overcoming leadership bottlenecks, and how entrepreneurs and innovators can use agentic AI to compete, grow, and unlock human potential in a rapidly changing world.

Jason A. Jones shares how growing up with three fingers on his right hand shaped a lifelong mindset of resilience, long before career setbacks and a serious car accident tested him even further. From relearning everyday skills and rebuilding professional confidence to confronting vulnerability through writing his book Three the Hard Way: Overcoming Obstacles and Making It Happen, Jones reflects on how adversity became a catalyst for growth. Now the founder of Positive Pieces LLC, he explains how mental, spiritual and physical “pieces” work together to create real progress—and why affirmations, accountability and action can help anyone reclaim their momentum and define their own outcome.

School and clinical psychologist Christal Castagnozzi shares her deeply personal journey from high-achieving, anxious teen to receiving ADHD and autism diagnoses in adulthood — and how those discoveries transformed both her life and her clinical work. As a first-generation Canadian raised in a culture where mental health wasn't openly discussed, Christal explains the impact of masking, burnout, perfectionism, and the emotional waves that can come with finally having language for your experience. She breaks down how thoughtful, person-centered assessments work, why lived experience matters in therapy, and how the right diagnosis isn't a label — it's a pathway to understanding, support, and sustainable mental health.

Sam Blumberg's journey into mental health started with his own search for identity as a teenager, when therapy helped him discover music and photography as powerful tools for healing. Though he began college studying engineering, his fascination with how people think led him to psychology — what he calls “engineering of the brain” — and ultimately to becoming a licensed marriage and family therapist with a clinical doctorate. In this episode, Sam shares how that clinical foundation shaped the creation of Couchloop, a mental health wellness ecosystem built with ethics, safety, and real human connection at its core. Rather than replacing therapy, Couchloop is designed to challenge thinking, build insight, detect crises, and guide users back to licensed clinicians — proving that when built responsibly, technology can expand access to care without losing the humanity at the heart of healing.

After losing his father to suicide following a late-life bipolar disorder diagnosis, Jono Wilde, Executive Director of the Good Life Movement, turned unimaginable grief into action. In this powerful conversation, he shares how watching his father struggle to access affordable care, navigate stigma, and face systemic barriers inspired a bold vision: a Mental Health Civil Rights Bill that treats mental health with the same urgency and respect as physical health. From decriminalizing mental illness to nationalizing proven community programs, Wilde outlines a plan to break down fragmented systems, reduce stigma, and normalize open conversations. This episode explores loss, lived experience, policy reform, and the belief that a mental health diagnosis is not a death sentence — but a call to build a better future.

As a teenager, Kiki Jacobson silently battled depression, confused by deep hopelessness despite a loving childhood and no clear reason for her pain. Medication didn't help, and without open conversations around mental health, she carried the weight alone—until years later, when discovering she had premenstrual dysphoric disorder (PMDD) gave her clarity, language, and self-compassion. That understanding reshaped her life and inspired her to become the therapist she once needed. Today, Kiki specializes in the powerful connection between finances and mental health, helping clients unpack how money represents safety, identity, and self-worth. Through a trauma-informed approach rooted in safety and choice, she guides people from shame and avoidance to empowerment—proving confidence isn't about having it all figured out, but about believing, “I can face this.”

Jeff Fladen's life in mental health advocacy began at home, growing up with a father living with bipolar disorder and a mother who experienced depression—both of whom required hospitalization at different times. What started as a plan to become an electrical engineer shifted after discovering psychology, ultimately leading him into counseling, nonprofit leadership, and national advocacy. From serving as executive director of NAMI Tennessee to becoming president of the National Board of the National Alliance on Mental Illness, Fladen has helped expand one of the country's largest grassroots mental health organizations. In this episode, he shares how lived experience, professional training, and leadership intersect—and why he believes recovery is possible, community changes lives, and no one facing mental health challenges should feel alone.

Laura Price spent 15 years in public relations before COVID sparked what she calls a spiritual awakening that changed everything. After being laid off, quitting drinking, and walking away from alcohol marketing, she followed what she describes as divine guidance into a soul-searching journey that included nearly a year living off-grid without a phone or internet. But the path took a traumatic turn when she was placed on a 48-hour psychiatric hold despite having no prior diagnosis, an experience she says left her feeling powerless, stigmatized, and deeply shaken. Now an artist and founder of Laura Price Healing, she shares how radical self-love, daily grounding practices, music, kindness, and intentional self-care helped her rebuild after trauma—and why turning pain into purpose is at the heart of her mission to help others feel seen, supported, and not alone.

Kiki Fehling has always felt emotions deeply — a strength that shaped both her struggles and her calling as a licensed psychologist. Living with depression and anxiety, her life took a dramatic turn when she suffered a heart attack at just 29 years old, forcing her to confront not only physical recovery but intense waves of grief, fear, shame, and anger. In this powerful conversation, Fehling shares how dialectical behavior therapy (DBT) became both her professional foundation and personal lifeline, inspiring her book Self-Directed DBT Skills and upcoming LGBTQ+ mental health workbook. She opens up about the connection between physical and emotional healing, the lack of mental health support for heart disease survivors, and why DBT skills can help anyone navigate life's hardest moments with resilience and self-compassion.

Entrepreneur and coach Paul Simard shares a powerful conversation about a mental health journey shaped not by dramatic breaking points, but by a slow realization that something felt missing beneath professional success and outward stability. From navigating long-term depression masked by high energy and self-criticism to confronting shame after job loss and family tension, Paul explains how therapy and men's development work helped him rethink masculinity, strength, and emotional presence. He introduces the idea of becoming “stoppable” — slowing down, embracing limits, and choosing openness — and makes the case that when men connect without competition or ego, it can transform relationships, families, and communities.

In this powerful interview, Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, shares her incredible journey from pediatric medicine to leading one of the most vital mental health support platforms in the world. She opens up about how personal loss, her passion for trauma-informed care, and her dedication to underserved communities led her to crisis intervention at scale. Crisis Text Line provides free, 24/7 confidential support via text, WhatsApp, and web chat—because no one should struggle alone.Dr. Turner explains how Crisis Text Line is reaching communities in need, from students battling stress to individuals impacted by disasters like wildfires. She also shares insights on mental health trends, the dangers of doomscrolling, and the importance of setting personal boundaries for well-being. Plus, she highlights the impact of trained volunteer crisis counselors and how their support transforms lives.If you or someone you know is struggling, text HELLO or AYUDA to 741-741 for immediate, anonymous support. Help is just a text away.

Psychotherapist and performance coach Lauren Farina-Prieto, founder of Invited Psychotherapy and Coaching, shares her integrative approach to mental health and the power of values alignment in creating lasting change. She explains how mental health and physical health are deeply connected, and how metabolic health plays a critical role in brain function and emotional well-being. Lauren also dives into mind-body healing, incorporating both top-down and bottom-up methods, including breathwork, lifestyle changes, and cognitive strategies to help clients transform their lives.In this conversation, Lauren discusses the evolution of mental health awareness, how small, intentional shifts can boost confidence, and her passion for public speaking and empowering others. She also shares personal lessons from motherhood, emphasizing the importance of unconditional support in fostering self-worth and resilience. Learn more about her work at InvitedOakPark.com or follow on Instagram at @invited.llc for more insights into holistic healing and self-leadership.

After selling his first software company and moving to Tahoe, Mark Gogolewski found himself struggling with mental health, alcohol, and personal challenges. His journey of self-discovery led him to write How to Be Okay When You're Supposed to Be Okay, But You're Not, a book that explores resilience, self-forgiveness, and healing. In this conversation, Mark shares how writing his book and producing the documentary "Buried" became transformational experiences, helping not only himself but also his community.Mark discusses the power of shared experiences in mental health, the importance of forgiving yourself and others, and how embracing failure can lead to success. He also talks about alternative treatments, including hyperbaric oxygen therapy, which helped him heal from cognitive challenges. His story serves as a reminder that every choice we make—no matter how small—shapes our journey toward healing and self-acceptance.Join us as Mark reflects on mental resilience, leadership in mental health, and the impact of helping others. If you're looking for inspiration, hope, and practical strategies to navigate your own mental health journey, this is a conversation you don't want to miss.

Tracy Klein's journey to becoming an executive wellness and life coach was shaped by her family's history of survival. As a third-generation Holocaust survivor, she grew up with the mindset of endurance and resilience. But as she stepped into adulthood, she realized she wanted more than just survival—she wanted to thrive. Through personal exploration, a career shift, and a deep dive into wellness, she discovered coaching as a way to help others break free from burnout, fear, and self-doubt.With a blend of positive psychology, health and wellness strategies, and strengths-based coaching, Tracy empowers her clients to step into their full potential. Whether guiding high-achieving professionals through career transitions or helping individuals reconnect with their physical and mental health, she offers tools to move from stagnation to growth. Her passion lies in seeing people transform, gaining confidence, setting boundaries, and truly flourishing in their personal and professional lives.Now, Tracy is on a mission to expand her impact—growing her private coaching practice, launching a women's empowerment group, and providing more people with the tools they need to reclaim their energy and purpose. She believes that no matter how overwhelming life may seem, there is always a way forward. With the right mindset, support, and strategy, anyone can shift from merely surviving to truly thriving.

Dan Maigler, a social worker and mental health advisor for Paws for Patrick, shares his personal journey with mental health and his passion for helping others. Having faced depression, health anxiety, and significant losses, Dan understands the complexities of mental health struggles firsthand. His work with Paws for Patrick, a nonprofit dedicated to connecting young people with emotional support animals, highlights the powerful role pets play in providing comfort, connection, and resilience. Through his efforts, Dan helps individuals access adoption support and ESA letters, ensuring they have the companionship they need to navigate life's challenges.In addition to his clinical work, Dan hosts the Not Allowed to Die podcast, where he shares insights on mental health, therapy, and personal growth. His approach to therapy is rooted in humor, authenticity, and deep compassion, helping clients build self-esteem and resilience. As he continues his mission, Dan hopes to expand Paws for Patrick's reach and normalize the conversation around mental health and emotional support animals. Learn more at pawsforpatrick.org, connect with Dan at DMaiglerLCSW@gmail.com, and tune into his podcast on Spotify, Apple Podcasts, and more.

Dr. Craig Beach, psychiatrist and CEO of Open Mind Health, shares his journey into the mental health field and his passion for culturally affirming, integrative mental health care. His experience in diverse settings-from private practice to corrections-shaped his vision for a holistic, virtual mental health platform. Open Mind Health goes beyond traditional therapy and medication, incorporating alternative modalities like hypnotherapy, music therapy, yoga, and reiki, and offering 21 specialized wellness tracks tailored to BIPOC, LGBTQ+, military veterans, women's mental health, and more. Dr. Beach's mission is to provide accessible, personalized care while breaking the stigma around seeking mental health support.In this conversation, Dr. Beach discusses the importance of early intervention, the evolving approach to addiction treatment, and the power of therapy in building confidence and resilience. He emphasizes that mental health is as crucial as physical health and encourages people to view challenges as opportunities for growth. Through Open Mind Health, he hopes to help individuals become their best, most authentic selves by offering proactive and empowering mental health solutions. Learn more or book an appointment at openmindhealth.com or call 1-855-550-6463.

Nancy Treaster and Sue Ryan, co-founders of The Caregiver's Journey https://thecaregiversjourney.com/, share their deeply personal experiences as longtime dementia family caregivers and their mission to provide practical support to others navigating similar challenges. With over 25 years of caregiving experience each, they both struggled to find the guidance they needed and decided to create a platform to help others learn faster, feel more confident, and find balance in their caregiving journey. Through The Caregiver's Journey Podcast, they provide practical tips, candid conversations, and real-life stories that address the everyday struggles of dementia caregivers, from bathing and dressing to navigating emotional and logistical challenges. Their mission is to make dementia caregiving easier by offering resources in multiple formats-podcasts, blogs, workshops, and books-so caregivers can access information in the way that suits them best. Now a nonprofit organization, The Caregiver's Journey aims to expand globally, ensuring that no caregiver has to feel alone or start from scratch. With a strong emphasis on building a support system, setting boundaries, and taking care of oneself, Nancy and Sue are dedicated to equipping caregivers with the knowledge, confidence, and community they need to provide the best possible care for their loved ones. Learn more at TheCaregiversJourney.com or connect with them on YouTube, Spotify, Apple Podcasts, Facebook, and Instagram.

Andrew DeGood, CEO and co-founder of AskBob AI, opens up about his journey with Bipolar 2, the struggles of being undiagnosed for years, and how discovering the right treatment transformed his life. He shares his experience of coming out publicly about his diagnosis in 2021, the overwhelming support he received, and how embracing his mental health has become a superpower in business and leadership. Andrew discusses the importance of lifestyle choices, from exercise and cold plunges to structured daily routines, and how they help him maintain balance while leading multiple companies.Beyond AI and entrepreneurship, Andrew is deeply committed to mental health advocacy, especially in the workplace and for men seeking emotional support. He talks about Iron Tribe, a growing men's group designed to foster connection and open conversations, and his efforts to mentor young entrepreneurs through business coaching and high school programs. If you're interested in mental health in leadership, entrepreneurship, or AI-driven solutions, connect with Andrew DeGood on LinkedIn to follow his journey and learn more.

In this inspiring interview, Kirsy Chanel Espejo, founder of Kind Wholeness, shares her journey from a career in corporate finance to creating a nonprofit dedicated to holistic wellness education. Drawing from over 20 years of professional experience, Kirsy reflects on the universal challenges of stress, burnout, and lack of purpose that affect individuals across all walks of life. Kind Wholeness aims to address these struggles by offering free programs that focus on emotional intelligence, self-care, time management, and nurturing the next generation's well-being. With an emphasis on balancing the demands of modern life, Kirsy provides actionable insights for fostering a healthier, more intentional lifestyle.From teaching people to embrace the small yet impactful changes in daily routines to helping communities prioritize wellness, Kirsy's mission is both personal and transformative. She opens up about the importance of finding purpose, managing negative self-talk, and breaking free from the societal pressures that prioritize productivity over well-being. This interview is a must-watch for anyone seeking practical advice on integrating wellness into their lives and creating a ripple effect of positivity within their families, workplaces, and communities. Learn more about Kind Wholeness and its impactful work by visiting KindWholeness.com.

Scott Clary, host of the Success Story Podcast, shares his journey of entrepreneurship, personal growth, and the power of learning from others' experiences. In this episode, Scott explains why he started the podcast and how it has become a platform for amplifying the voices of industry leaders. He discusses the importance of building a personal brand, removing friction from career growth, and how storytelling can open unexpected doors. Scott also dives into mental health strategies, the lessons he's learned from interviewing top entrepreneurs, and his vision for the future of the Success Story Podcast. Whether you're looking for inspiration, business advice, or motivation to start your own journey, this episode is packed with valuable insights. Tune in now!

Abbie Rosenberg, founder and executive director of Mental Health Collaborative, shares her powerful journey from psychiatric nurse practitioner to mental health advocate. After the tragic loss of a former patient to suicide, she turned her grief into action by creating a nonprofit dedicated to mental health literacy. In this conversation, Abbie discusses the critical role of early education, breaking down stigma, and equipping people with the tools they need to manage their mental well-being. Through schools, workplaces, and community organizations, Mental Health Collaborative is working to ensure that mental health education is accessible to all. Abbie explains why waiting years for treatment is not an option and how proactive education can be life-changing. Tune in to hear her insights and learn how you can support this essential mission. Follow Mental Health Collaborative and learn more at mentalhealthcollaborative.org.

Dr. Joe Oravecz, Ph.D., has spent over 30 years in higher education, leading student life and counseling services, but his personal journey led him to become a passionate mental health advocate. As the CEO of NAMI Broward County, Dr. Oravecz is dedicated to reshaping mental health conversations in education and the workplace, emphasizing the importance of holistic well-being. From witnessing the mental health struggles of students during COVID-19 to recognizing the urgent need for employee mental health support, he now works to break the stigma and create actionable change. In this powerful conversation, Dr. Oravecz discusses the growing openness of younger generations to mental health conversations, the need for companies to adapt to this cultural shift, and the critical role of lived experience in advocacy. He also shares his personal experiences as a foster adoptive parent, his own mental health challenges, and his mission to integrate well-being into corporate culture. If you're interested in learning more about his work, visit joeoravecz.com and join the movement to prioritize mental health in every space.

Brandon Saho, former sports reporter and founder of The Mental Game, opens up about his battle with mental health, from experiencing suicidal thoughts at 14 to hitting rock bottom while living his dream as an NFL sports journalist. After checking himself into a mental health facility, Brandon found a new purpose—combining journalism with mental health advocacy to create The Mental Game, a platform where athletes, celebrities, and everyday people share their struggles and triumphs. Now on a nationwide speaking tour, Brandon is using his story to create safe spaces for open conversations about mental health. From high school students to corporate executives, he's showing that vulnerability is a strength and that no one has to struggle alone. Tune in to hear his inspiring journey and how The Mental Game is helping change lives across the country.

In this deeply personal and inspiring interview, author Tina Djuretic shares her profound mental health journey, shaped by a childhood marked by abuse, trauma, and a strict religious upbringing. Tina opens up about how these early experiences influenced her relationships, leading her to a breaking point that sparked a powerful spiritual awakening. Her candid reflections reveal the impact of generational trauma, the patterns of attraction to narcissistic relationships, and the difficult path to self-discovery and healing. Through writing her memoir, Finding My Sovereignty, and creating an actionable workbook to guide others, Tina has turned her pain into purpose. In this episode, she shares how writing became a transformative tool for her own healing, the importance of forgiveness, and why daily practices like meditation and grounding are essential for recovery. Whether you're navigating your own mental health challenges or seeking inspiration, Tina's story reminds us that it's never too late to break free, heal, and rediscover self-love. Watch now and be inspired!

In this heartfelt conversation, Bruce Schutter shares his incredible journey from struggling with bipolar disorder, alcoholism, anxiety, and PTSD to becoming a beacon of hope and resilience. Bruce opens up about his experiences starting as a high school EMT, battling inner turmoil, and enduring decades of emotional challenges before finding clarity at 40. His "aha" moment of diagnosis became a catalyst for change, inspiring him to create the Mental Health Warrior Program. This innovative initiative empowers individuals to confront life's challenges head-on, offering tools, strategies, and a warrior mindset to navigate mental health every day. Bruce's passion shines as he explains how his program integrates practical lifestyle changes, mindset rules, and resources like the Mental Health Warrior books and the symbolic Warrior Challenge Coin. With every story and tool, he brings hope to those battling mental health challenges, emphasizing the importance of embracing emotions and reclaiming life. Whether you're seeking inspiration, practical advice, or simply the reassurance that you're not alone, this discussion is a powerful reminder that resilience and growth are possible for everyone. Instagram - https://www.instagram.com/bruceschutter_mhw Facebook - https://www.facebook.com/BruceSchutterMHW/ LinkedIn - https://www.linkedin.com/company/bruceschuttermhw/?viewAsMember=true Twitter - https://twitter.com/Bruce_MHW TikTok - https://www.tiktok.com/@bruce_mhw Threads - https://www.threads.net/search?q=bruceschutter_mhw%20&serp_type=default Bluesky - https://bsky.app/profile/bruceschutter-mhw.bsky.social YouTube - https://www.youtube.com/channel/UC-sFpgky6pry7fb1QV2cYzg Newsletter: https://subscribepage.io/MHWNewsletter

Seti Babaeian, BS is the Intake office coordinator at GMU Center for Community Mental Health

Susie Reece, founder and executive director specializing in suicide prevention, opens up about her personal journey through grief, loss, and major depressive disorder. From losing her father at a young age to navigating the complexities of her own mental health, Susie shares how these experiences shaped her understanding of humanity and her mission to bring mental health resources to those who need them most. Her advocacy focuses on empowering individuals with lived experiences and ensuring their voices are integral to creating impactful mental health solutions. In this inspiring conversation with Michael VanZetta, Susie discusses the importance of connection, the power of sharing personal stories, and the critical need for inclusive mental health practices. Together, they explore the challenges of reducing stigma, the value of strong support systems, and the transformative potential of listening to and learning from those who have walked similar paths. Susie's dedication to creating a future where mental health conversations are normalized shines through in every word.

Meet Scott H. Silverman, CEO of Confidential Recovery, founder of the Veterans Navigation Center, and a passionate crisis coach and author. Scott shares his powerful journey of overcoming addiction, navigating mental health challenges, and achieving 40 years of sobriety. From battling substance use disorder to becoming a leader in recovery and veteran support, Scott's story is a testament to resilience and the transformative power of helping others. Scott discusses the founding of his organizations, which focus on empowering individuals through recovery, workforce reintegration, and holistic support systems. He highlights the importance of lived experience in creating trust and lasting impact, especially for veterans and underserved communities. Scott's work is dedicated to breaking cycles of dependency and providing tools for self-sufficiency, proving that with the right support, people can rebuild their lives. For more information, visit yourcrisiscoach.com or contact Scott directly at 619-993-2738.

Tim Markle, founder and director of The Forgiveness Factor, shares his deeply personal journey through mental health challenges, addiction, and the transformative power of forgiveness. Struggling with depression, anxiety, and unresolved anger, Tim turned to his faith and science to uncover the healing potential of forgiveness. Through his research and lived experience, he developed a program that bridges the gap between spiritual principles and scientific evidence, empowering others to forgive and find freedom in an unforgiving world. In this insightful conversation with Michael VanZetta, Tim discusses how forgiveness has profoundly impacted his own healing process, particularly in reconciling with his father. He also explains practical steps to forgive, the importance of self-forgiveness, and how forgiveness can positively ripple through relationships and communities. Tim's mission is to make forgiveness a widely understood and practiced tool for mental health and personal growth, leaving viewers with powerful takeaways to navigate their own journeys. Learn more about his work and resources at forgivenessfactor.org.

Meet Myles Metkowski, the founder and executive director of M2H Mental Health, a nonprofit organization dedicated to supporting men's mental health. Myles shares his personal journey of overcoming loneliness and depression during his college years, which inspired him to create a platform for men who may not have a support system to talk about their struggles. Launched in March 2024, M2H Mental Health offers a free online chat service, providing a safe and anonymous space for men to connect, share, and support one another. Myles emphasizes the importance of fitness, faith, and open conversations in maintaining mental health, and he is passionate about breaking the stigma surrounding men's emotional well-being. Myles envisions M2H Mental Health growing into a nationwide resource, with thousands of men connecting through its services to build a supportive and empowering community. From online chats to future video calls and in-person events, Myles aims to create an accessible and impactful platform for men to find guidance and camaraderie. Learn more about M2H Mental Health by visiting www.m2hmentalhealth.com or following them on social media at @M2H Mental Health. Together, let's normalize the conversation about men's mental health and provide the tools to thrive.

For years, Michael VanZetta thrived in the high-stakes environment of television broadcasting as a newscast director. His role demanded split-second decisions, calling camera shots and orchestrating the fast-paced flow of live television. Each broadcast was a test of precision and composure. When everything went smoothly, it felt like winning the Super Bowl—an electrifying high. But even small mistakes, unnoticed by most, would haunt him, leaving him to replay the moments long after the show ended. What he didn't realize then was how the adrenaline and structure of his job masked deeper struggles with his mental health. The turning point came after the spin-off company he worked for dissolved, leaving Michael feeling lost and grappling with an overwhelming sense of failure. The stability he once relied on in his professional life crumbled, exposing the challenges he had been suppressing for years. Facing a personal breakdown, Michael sought help and was diagnosed with Bipolar Disorder 2 and anxiety. Instead of letting the diagnosis define him, he used it as a catalyst for change. Today, as the founder of PiZetta Media, Michael channels his broadcasting expertise and lived experience into creating powerful, authentic video content that amplifies voices in the mental health space. His story is a testament to resilience, the importance of seeking help, and the transformative power of sharing one's journey to inspire others.

Meet Kristy Towson, founder of Inner Strength Writing Solutions and author of Speak Up Against Stigma. Kristy shares her powerful mental health journey, from experiencing severe depression and a life-altering traumatic event to finding hope, healing, and purpose. After hitting rock bottom, Kristy discovered the transformative power of storytelling and now dedicates her life to helping others navigate their mental health challenges. Her book, written alongside 11 other women from around the world, sheds light on personal struggles, reducing stigma, and offering hope to those who feel alone. Kristy emphasizes the importance of building a support system, journaling, and sharing stories to heal and empower others. Through her work, she strives to inspire people to reclaim their lives, dream again, and find their own strength. With a goal to distribute 100,000 copies of Speak Up Against Stigma by 2027, Kristy is on a mission to create lasting change and break the barriers surrounding mental health. Follow her journey on Facebook, Instagram, and YouTube by searching Kristy Towson, and join the movement to speak up against stigma.

Erin Harris, founder and executive director of Un/Do Mindset, has turned her personal journey with trauma, including surviving a school shooting and navigating the challenges of mental health treatment, into a mission to bring trauma-responsive tools and skills to communities worldwide. Drawing on her experiences as an educator and insights from her time in mental health facilities, Erin established Un/Do Mindset to address the pervasive mental health crisis and make these vital resources accessible to all. “Mental health is at the core of all of our human struggles,” she shares, emphasizing the importance of equipping individuals—particularly children—with the tools to navigate trauma and build resilience. Through Un/Do Mindset, Erin has developed a comprehensive, computer-based curriculum comprising 35 lessons that demystify the brain's functions and offer practical skills for emotional regulation and decision-making. The organization also boasts a dynamic junior board of middle school, high school, and college students who help shape its approach, ensuring it resonates with the next generation. As Erin reflects, “We all have trauma. Being human is uncomfortable, but no one should feel shame in that.” Un/Do Mindset's work aims to normalize these conversations, provide equitable access to mental health resources, and foster a world where individuals can thrive emotionally, mentally, and physically.

In this insightful interview, we sit down with Rosa Guixens, Executive Director of the National Law Enforcement Officers Memorial, and Troy Anderson, Executive Director of Officer Safety and Wellness, to discuss the critical findings from the 2024 Fatalities Report and the innovative programs making a difference for law enforcement officers nationwide. Rosa provides a heartfelt look into the challenges and dedication involved in honoring the 147 officers who tragically lost their lives in the line of duty last year—a 25% increase from 2023. She also shares the emotional weight of preparing for the annual Police Week Vigil and the ongoing efforts to support the families of fallen officers. Troy complements this with an in-depth exploration of the Officer Safety and Wellness programs, including initiatives like Safe LEO, Destination Zero, and resilience training designed to reduce suicides and fatalities. Together, they discuss the importance of fostering a culture of support, wellness, and safety within the law enforcement community. This video is a must-watch for anyone passionate about public safety, community support, or honoring the sacrifices of law enforcement officers. Learn more about the report, resources, and programs at nleomf.org. Be sure to like, share, and subscribe to help spread awareness and support these vital initiatives.

Antwanette Weaver is the Executive Director and co-founder of A Bold Story Never Ends, an organization inspired by the loss of her son, Cameron, to suicide in 2020. As a licensed therapist and a grieving mother, Weaver channels her pain into purpose by advocating for mental health awareness, reducing stigma, and providing support to families facing similar struggles. The organization, founded with her daughter and sister, began with a scholarship initiative for high school students overcoming challenges and has since expanded to community events, resource provision, and outreach programs. By sharing her personal journey and Cameron's story, Weaver seeks to foster open conversations about mental health and provide tangible resources to those in need. Central to the mission of A Bold Story Never Ends is addressing the unique challenges faced by underserved groups, such as men and young people. Weaver emphasizes the importance of early intervention and mental health education for children, aiming to create a generational shift in the way mental health is perceived and addressed. The organization also prioritizes men's mental health, recognizing the heightened stigma they face and its impact on families. In addition to their annual community events, scholarship programs, and therapy support, Weaver and her team have launched new initiatives, such as a podcast titled Bold Discussions, to explore grief, trauma, and healing. With a vision of expanding their reach across the U.S., Weaver remains committed to growing the organization, increasing its impact, and ensuring mental health resources are accessible to all.

Mike Kogan, a psychologist with over a decade of dedication to mental health, describes his journey into the field as a discovery of his true calling. Initially engaged in various careers, from sales to IT, he always found himself gravitating toward people, listening to their challenges, and offering support. More than ten years ago, he decided to formally pursue psychology, earning multiple degrees and dedicating himself entirely to the profession. Kogan emphasizes that his work not only enables him to help others but also provides a sense of personal fulfillment and purpose. His approach is rooted in compassion, connection, and an unwavering belief in the transformative power of positivity. He candidly shares that the process of helping others often serves as a form of self-healing, highlighting the symbiotic nature of his work. Kogan's mission extends beyond individual therapy sessions. Through his nonprofit, Compel America, he aims to make mental health resources universally accessible, particularly for underserved populations, including veterans. This initiative focuses on eliminating barriers like cost, documentation, and stigma, which often deter people from seeking help. He stresses the importance of creating a safe, anonymous environment where individuals can access support without fear of judgment. For Kogan, the ultimate goal is to normalize conversations about mental health and ensure that everyone has the opportunity to thrive. With a deep understanding of the challenges faced by veterans and others, he envisions expanding the reach and impact of his nonprofit in the coming years, providing hope and healing to countless individuals.

Andrew Ackerland, BS is the Protocol office supervisor at the GMU Center for Community Mental Health.

Craig Mason, Co-Founder and CEO of Raise Health, shares his inspiring journey and the mission behind his groundbreaking organization. Combining personal lived experiences with a deep background in technology, Craig discusses how Raise Health focuses on early detection of mental health needs and automates connections to the right resources in real time. He highlights the importance of addressing mental health challenges early, emphasizing how timely support can transform lives and set individuals on a path to well-being. In this insightful interview, Craig delves into the role of empathy in technology, the value of integrating lived experiences in leadership, and the progress being made to reduce the stigma surrounding mental health. Learn about Raise Health's innovative solutions and how they're shaping the future of mental health care. Whether you're a mental health advocate, a tech innovator, or someone looking for inspiration, this conversation offers valuable perspectives. Explore more about Raise Health's mission and connect with Craig at RaiseHealth.ai.

Bruce Simpson, a 74-year-old attorney from Lexington, Kentucky, shares a powerful and deeply personal journey through decades of untreated mental health struggles and his eventual path to healing. Having long denied his mental health needs out of fear of stigma and perceived weakness, Bruce masked his pain, even as it intensified through his legal career. The cultural and personal biases he internalized kept him silent, leading to a life fraught with hidden struggles, including a meticulously planned suicide attempt. However, a sequence of events, including an intervention by law enforcement and his subsequent stay at Eastern State Hospital, ultimately saved his life. Bruce describes this turning point as transformative, allowing him to begin therapy and embrace medication, which has drastically improved his quality of life and cognitive clarity. Bruce's story highlights his newfound advocacy for mental health treatment and spiritual connection. A self-described skeptic of both mental health care and religion, he now credits therapy, medication, and prayer for his recovery. He emphasizes the importance of dismantling societal stigma, viewing mental health issues as legitimate as physical ailments like cancer or heart disease. Bruce's experience serves as a beacon of hope, demonstrating that even after years of silent suffering, a fulfilling and purpose-driven life is possible. Now, he dedicates himself to helping others by sharing his story openly, aiming to reach those who feel isolated or believe they cannot be helped, proving that recovery and peace are attainable.

Dr. Brianna Hernandez is a Post Doctoral Fellow at the GMU Center for Community Mental Health

Kallen Campbell is a therapist at Ellie Mental Health of Woodbridge, VA

Lisa Sugarman, an author, mental health advocate, and crisis counselor, shares her deeply personal mental health journey and how it shaped her life's mission. After discovering 35 years later that her father's passing was due to suicide, Lisa channeled her grief into action, becoming a crisis counselor and dedicating herself to organizations like the Trevor Project and NAMI. She speaks candidly about her motivations, the importance of creating safe spaces, and her transformative work in mental health advocacy. Lisa also introduces the Help Hub, her passion project aimed at providing tailored resources for individuals from all walks of life. The Help Hub categorizes resources for various communities—LGBTQ+, BIPOC, veterans, teens, and more—ensuring everyone can find the support they need in one place. Through her work, Lisa inspires others to seek help, break stigmas, and foster meaningful connections. Dive into this powerful conversation and discover how Lisa's journey can inspire your own path to healing and advocacy.

In this powerful interview, Yolanda Wallace, Executive Director of Mother's War on Violence, shares her journey of transforming personal tragedy into meaningful advocacy. Following the heartbreaking loss of her son to gun violence in 2006, Yolanda founded the organization to address violence prevention and provide critical support for families affected by unsolved murders. She discusses the creation of impactful initiatives like advocacy in the courtroom, support groups, awareness campaigns with playing cards featuring unsolved cases, and mentoring programs like "Tea with Queens, Talk with Kings" to foster community connection and healing. Through her work, Yolanda focuses on empowering survivors and raising awareness about the challenges faced by victims of crime. Her passion for giving back to the community is evident in every initiative, from Crime Victims' Rights Day to support groups that offer grief counseling and advocacy. The organization strives to uplift families, provide crucial resources, and create a sense of purpose through pain. With a growing podcast and dedicated community engagement, Yolanda's mission is to ensure no survivor feels forgotten and to turn tragedy into hope and action for a safer future.