Podcasts about hello my tribe

Founder of Hello My Tribe, Alex Winkelman sits down with the Mamas to talk about her personal journeys and struggles through motherhood, her MS diagnosis, and the practices she lives by to keep herself thriving and happy. Plus, the founding of Hello My Tribe which works to build a community and village for women who feel they otherwise don’t have support. Special thanks to this episode's sponsors! Sign up for Disney + today and start streaming all their great content now. hylands.com/ear-painRothys - Go to to get your ne w favorite flats in time for the holidays. heart.orgAncestry - Give the gift that can unwrap their history. Go to .

Alex Winkelman began her career in philanthropy while receiving her BA from St. Edward’s University studying Social Entrepreneurship. By the age of 25, Alex had built a community of thousands and was responsible for raising millions of dollars for charity through her non-profit Citizen Generation and volunteer roles that she took on. Her work gained much respect in Austin and led to her to a seat on top nonprofit boards and a Mayor’s council, being the youngest recipient of the St. Edward’s Alumni Achievement Award, and being the youngest Women of Distinction from Girl Scouts of Central Texas.In 2014, Alex took a step back from her career to focus on her pregnancy and being a mother. It didn’t take long for Alex to jump back in, though. Through her own personal journey into motherhood that included an identity crisis, postpartum struggles, and an autoimmune disease diagnosis, Alex’s eyes were opened to the many issues facing women and mothers today in the United States. Inspired to create change, Alex launched Hello My Tribe, a digital platform and community focused on the well-being of women and mothers.    On this episode, Blessing and Alex discuss ways women can address common struggles for new and not-so new mothers, finding community and living healthier and fulfilled lives in motherhood.    The Mother Honestly Podcast is hosted by Blessing Adesiyan, Founder & CEO of Mother Honestly in the Motor City Woman Studio.

How many times as a mom have you felt like you needed to find your group? To find your tribe? It's hard on these streets as a mom! ...Especially when you don't feel like you have anyone to connect with. That's where Hello My Tribe comes in. Founder Alex Winkelman Zeplain has not only created a community, but also a comprehensive online resource with information on everything from infertility and trying to get pregnant through the first years of your child's life. Alex herself has a long history of building communities and building companies. Before Hello My Tribe, she formed Citizen Generation, which raised over $1M for nonprofit groups. And now with Hello My Tribe, Alex has taken the same focus and turned it onto the women and mother community. IN THIS EPISODE WE TALK: + The crazy days of early motherhood + Getting pregnant + The challenge of finding a "mom group" + The importance of self-care as a mother + Entrepreneurship and how it fits into life as a busy mom + Alex's diagnosis of MS + Natural healing methods that work for her + What's next for Hello My Tribe Enjoy the episode, and as always, mamas, know that YOU ARE NOT ALONE! Follow Alex here: @hellomytribe Follow me here: @SonniAbatta www.Sonni.me facebook.com/SonniAbatta.tv

For the first time in Hello My Tribe history, we invited a man onto the podcast! Dominick Luciano is a husband and father of two with a lot to say about his responsibilities as a parent. Alex and Dominick talk doulas, self care, fatherhood, parenting partnerships, and delayed bonding with kids. We recommend sharing this episode with your own co-parent *hint hint* References: Brené Brown's A Call to Courage netflix special: https://m.youtube.com/watch?v=gr-WvA7uFDQ

Connecting with other moms during your journey through pregnancy and on into motherhood can be essential to your overall health and sense of well-being. In this episode, we’re joining Alex Winkelman, founder of Hello My Tribe. Because of her own experiences as a new mom, Alex understands the need for community and connection. Her own deep need for a support system is one of the reasons she created Hello My Tribe, online and in person communities offering honest, inspiring, and informative content for moms. Through her own personal journey into motherhood that included an identity crisis, postpartum struggles, and an auto-immune disease diagnosis, Alex's eyes were opened to maternal health issues facing women today in the US. Inspired to create change, Hello My Tribe is the answer to Alex's two biggest beliefs about motherhood: that it's a team sport and that self-care is required. In this Episode, You Will Learn: What is Hello My Tribe (1:30) How to be OK with however birth happens (4:18) Your pregnancy and postpartum tribe (7:14) Handling motherhood and work (11:40) How to reinvent yourself after you become a Mom (15:58) How to bring more self-care into your life (20:12) How to build your mama tribe (23:15) Connect with Alex Zeplain at HelloMyTribe.com and Instagram. Join us next time for episode 8 of the Pure Nurture Podcast. We’ll continue our conversation about the importance of community with Marcia Sheehan, founder of Charmed Cardinals and the Connector Conference. Another mom who deeply needed and depended on her community to support her through the various stages of motherhood. Her own journey led her to create new and innovative ways to support women not only as moms but also as small business owners. If you’re a mom that is thinking about creating your own business or just starting out and working through the challenges of being a working mom, you won’t want to miss this episode.

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 18 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. He is the host of 2 popular podcasts “Healthy Births, Happy Babies” and “The Dadhood Journey,” where he shares real-life lessons and practical tools to support new dads in navigating their parenthood experience. Dr. Jay has also created an online program, “Connecting with Baby” which guides pregnant women through processes to strengthen maternal bonding in-utero so that she is more confident as a parent and better able to soothe and connect with baby when they arrive. In this episode, Dr. Jay shares all about the importance and benefits of prenatal bonding- developing a connection with your baby before they are born. He knows first-hand as a dad how beneficial this experience was and he is now supporting dads through his newly released podcast, "The Dadhood Journey." Dr. Jay shares ways that Dads can support their wives best during pregnancy and postpartum and how Dads can support themselves during this time too. (A topic that doesn't seem to get enough attention.) He shares ways that dads can become more involved in the process and how families can set themselves for a happier and healthier start together. So grab your hubby or that special man in your life and join in on the conversation with Dr. Jay.  You can also forward this to any mom or dad in your life that you think might enjoy this topic as well. In this Episode, You Will Learn: About Dr. Jay’s work (0:33) The Dadhood Journey Podcast (4:59) Healthy Births, Happy Babies Podcast (5:17) Self-care for Dads (9:19) How to encourage Dads to support their partners (15:10) How to support Dads through the birth process (19:14) Watching birth videos with your partner (20:35) Prenatal bonding course with Dr. Jay (25:05) Connect with Dr. Jay at www.drjaywarren.com Join us next time for another episode of the Pure Nurture Podcast. Alex Zeplain, Founder of an incredible community for mothers, Hello My Tribe, is hanging out with us on the Pure Nurture podcast for a fun and casual conversation about mom life, community, the highs and lows of motherhood, and so much more. Hello My Tribe is based in Austin, Texas and by the end of the conversation, you're going to wish you had a Hello My Tribe community in your town. Hopefully one day! See you next week!

Did you know that most people diagnosed with MS are women in their child bearing years? Yep, big gulp from me when I heard that.  As if being a woman in your child-bearing years isn’t hard enough, right? Well, Alex from Hello My Tribe joined us to share her journey as a mama with MS-- from postpartum realities to breastfeeding truths, she left it all on the table.  I learned so much and also left feeling hopeful. I hope this episode shines light into your world if you’re walking this journey or know someone who is. Head over to Instagram to spread love to mamas with MS on my post @seed.and.sew. Loving this podcast? Scroll down to leave a review. It’s the best way to say thank you for this free content, and it warms my heart every day.  Can’t wait to chat with you on the ‘gram! https://seedandsew.org/ Music by: https://www.bensound.com/

On today’s show, we welcome Alex Winkelman Zeplain, Founder of Hello My Tribe an online community for mothers, and Hayley Swindell, Founder and CEO of The Refinery a coworking community and event space in downtown Austin. Alex and Hayley have both built successful communities, online and physical, that serve the needs of their members and foster growth and creativity within each member. We explored how both guests became successful by spreading their messages, building support, and connecting communities. Listen now to one of our most endearing conversations yet! GUESTS Alex Winkelman Zeplain - Founder, Hello My Tribe Hayley Swindell - Founder, The Refinery STUDIO Chez Boom Audio PRODUCTION & EDITING Shayna Brown - Founder of Chez Boom Audio EPISODE SPONSOR Chez Boom Audio RESOURCES The Refinery Hello My Tribe