Podcasts about practical tools

Kathy Solberg Book Discussion Michael welcomed Kathy Solberg to discuss her background and book. Kathy shared her career journey from academia to running a leadership program and starting her own consulting company, Common Unity Consulting. She mentioned her upcoming book "Practical Tools for Workplace Transformation" releasing September 10th. The conversation touched on how Kathy's diverse experiences across academia, consulting, and running peer groups for various professionals have allowed her to accumulate valuable tools and skills that she uses to help others. Change Management Best Practices Kathy explained that many change management efforts fail because complex solutions are applied to complex problems without properly addressing existing systems and infrastructure. She described her "unweaving" process, which starts with noticing and clarifying current systems before acting, emphasizing the importance of understanding what works before implementing changes. Kathy noted that leaders often try too many different approaches without giving previous efforts enough time to succeed, leading to broken trust and employee exhaustion. AI Implementation Planning Challenges Michael shared his experience from government healthcare panels where doctors were often excluded from planning discussions, leading to failed implementations when doctors ultimately rejected the proposed solutions. He drew a parallel to current AI deployments, warning that many AI initiatives will likely fail by 2027 due to lack of proper oversight and understanding of standard operating procedures. Kathy agreed and added that many organizations struggle with creating meaningful strategic plans without proper human interaction in the process. Future-Focused Systems and Tools Book Kathy explained that her book, which took over three years to write, was inspired by her frustration with people wanting to return to pre-pandemic normalcy and her desire to share insights about creating a better future. She described the book as a gift of simplified systems and tools, including 302 worksheet pages that will be available for free on her website when the book launches in September. Workplace Boundaries Book Discussion Kathy discussed creating a book focused on workplace boundaries and control, which started as a personal project but evolved into a workplace-focused publication. Michael shared his experience with conference notes and learning resources, emphasizing the challenge of implementing new knowledge due to limited staffing. They both discussed the importance of applying learning to both personal and professional settings, with Kathy noting how her book addresses the connection between personal and workplace behavior. Book Promotion Timeline Discussion Michael and Kathy discussed the promotion and release timeline for Kathy's book. They agreed to release promotional content gradually over a few days to build anticipation, with Michael's team handling the editing and distribution process. Kathy provided her website kathysolberg.com as the place for people to learn more about her work and the book.

Are the beliefs you learned growing up actually true? Discover how cognitive restructuring, biblical truth, and wise counsel can help you break generational cycles and move toward healing.In this powerful episode of the Visibly Fit Podcast, I'm welcoming Veronica Thompson back for a deep conversation about trauma, faith, cognitive restructuring, generational patterns, and what it really means to pursue truth.Veronica is a licensed clinical social worker and certified trauma therapist who brings together trauma-informed clinical care and biblical truth. In this conversation, we explore how the beliefs we inherit from our families can shape the way we see ourselves, relationships, trauma, and even God.We talk about Adam and Eve, the fall, deception, generational trauma, cognitive restructuring, family conflict, silent pain, forgiveness, and breaking unhealthy cycles.Veronica also shares powerful insights from her own healing journey and explains why healing isn't always an instant moment. Sometimes, it is a process of learning to recognize what happened, examine what we believe, and allow God to lead us into truth.We also talk about what parents can do when their adult children are hurting, why we shouldn't ignore painful experiences, how to respond when someone brings their pain to us, and why love sometimes looks like simply staying present and listening.Most importantly, this conversation reminds us that we don't have to remain trapped by the patterns of previous generations.If you've been carrying pain, questioning beliefs you've inherited, or trying to understand difficult family dynamics, I hope this conversation gives you practical tools, hope, and encouragement.Watch the full episode and share it with someone who needs this reminder today.Chapters:[00:00] Podcast Preview[01: 30] Topic and Guest Introduction[03:24] Welcome Back, Veronica Thompson[04:33] Rethinking Original Sin and the Fall[06:48] The First Deception and Generational Patterns[07:29] What Is Cognitive Restructuring?[08:30] Breaking Generational Cycles[11:20] Pursuing Jesus and Truth[12:22] Generational Trauma and the Two Extremes[13:25] When Trauma Is Never Talked About[15:30] The Danger of Silencing Pain[16:40] When Boundaries Become Disconnection[17:51] Healing Family Relationships[19:08] Why Healing Is a Process[20:30] Faith Doesn't Erase Past Consequences[22:55] How Parents Can Respond to Hurt[24:22] When Adult Children Stop Talking to Parents[26:02] Rebuilding Trust After Trauma[28:00] Breaking Generational Beliefs[29:05] The Weight of Silent Pain and Grief[30:39] Recognizing Cultural Dysfunction[32:10] Reflection, Prayer, and New Wineskins[34:40] Staying Present During Relational Distance[36:50] Practical Tools for Cognitive Restructuring[38:05] Trauma Bonding and Relationship Patterns[39:37] Understanding the Violence Timeline[41:00] Living Loved Instead of Condemned[43:03] Seek Wise Counsel[44:18] Veronica's Closing PrayerResources mentioned:Veronica Thompson's website: veronicathompson.comConnect with today's guest:Veronica Thompson is a licensed clinical social worker and certified trauma therapist who integrates biblical truth with trauma-informed clinical care. She helps Christians navigate trauma, PTSD, generational trauma, and complex family dynamics without spiritualizing pain or minimizing Scripture. Veronica equips individuals, families, churches, and leaders with practical tools to respond to suffering with compassion, discernment, truth, and courage. Drawing from both professional experience and her own journey of overcoming significant trauma, she is passionate about helping people find healing, freedom, and hope. She is also the author of The Age of the Child: Understanding Childhood Sexual Abuse and a Roadmap to Healing. P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Leaders do not simply enter a room. They change it. In episode 632 of the Lawyerist Podcast, Stephanie Everett talks with Debbie Foster about leading self, the first cornerstone from their new book, Be a Next Level Leader.  Debbie explains why “leaders bring the weather” and how a leader's emotions, attention, and energy can shape an entire meeting. Together, they explore what happens when leaders make promises they cannot realistically keep, become bottlenecks for their teams, or undermine decisions by delivering them as someone else's instructions.  They also discuss why honoring commitments is essential to building trust, how to renegotiate a deadline without hiding behind busyness, and what it means to speak as a leader even when you disagree with a decision. Debbie and Stephanie share practical scripts, exercises, and shared language law firm teams can use to make better leadership habits part of everyday work.  If you want your team to trust your word, follow your direction, and feel secure when pressure rises, better leadership starts with understanding how you show up.  Listen to our previous episodes on Law Firm Leadership, Self-Awareness & Building Stronger Teams.  #627: Building Stronger Law Firm Teams Through Better Communication, with Zeina Baydoun Apple | Spotify | LTN  #615: How to Stop Being the Bottleneck and Build Stronger Teams, with Debbie Foster and Stephanie Everett Apple | Spotify | LTN  #596: The Athlete's Mindset for Lawyers, with Jess Sargus Apple | Spotify | LTN  #592: Client Care, Culture, and Character: A Framework for Great Leaders, with William O'Neal Apple | Spotify | LTN  #527: Casting Your Vision and Leading Your Firm, with Kevin DeShazo Apple | Spotify | LTN  Links from the episode:  https://beanextlevelleader.com/    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!   If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.   Chapters / Timestamps  00:00 – Introduction  01:19 – Why Leadership Teams Need Shared Language  03:16 – Meet Debbie Foster  03:45 – Why Leadership Starts with Leading Self  04:13 – Leaders Bring the Weather  05:27 – Showing Up Fully Present  06:17 – How Broken Commitments Erode Trust  08:15 – When the Leader Becomes the Bottleneck  09:29 – Speak as a Leader, Not a Messenger  10:11 – Disagree, Commit & Support the Decision  12:02 – How Leaders Undermine Their Own Credibility  12:57 – Turning Leadership Theory into Practical Tools  14:31 – Scripts for Renegotiating Commitments & Receiving Feedback  16:10 – How the Book and Workbook Took Shape  17:21 – Shared Language Creates Stronger Leaders  19:26 – Leading When Responsibility Exceeds Authority  21:21 – How Do You Show Up Under Stress?  22:34 – Closing Thoughts 

You're listening to Voices of Your Village, and today's episode is part of our summer series, Honoring the Individual. Over the next few months, we'll be revisiting some of our favorite conversations—episodes that remind us of a core truth: there is no one-size-fits-all approach to supporting children.  Today I get to hang out with Dr. Anna Housley Juster, author of the new children's book The Best Good Thing, which just published on August 11th. Anna specializes in early childhood trauma, anxiety, and behavioral challenges, blending her expertise in child development and mental health to support families, teachers, and social workers. She's also the author of How to Train Your Amygdala, and remember to check out today's newsletter for an interview with Anna about her new children's book The Best Good Thing. Stay tuned later this summer—we have an exciting announcement that will make it easier than ever to move beyond generic advice and access support tailored to the individual child, student, or family you're supporting. Alright folks, let's dive in. Connect with Anna: LinkedIn: linkedin.com/in/anna-housley-juster Website: www.annahousleyjuster.com Order her new children's book: The Best Good Thing Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elementary school is full of exciting milestones—new teachers, new friends, field trips, and growing independence. But for students with food allergies, each of these moments can bring unique challenges. So how can families help children stay safe, feel included, and build confidence throughout the school day?Joining us is FAACT's Director of Behavioral Health and Nationally Certified School Psychologist, Emery Brown, M.A., Ed.S., to share practical, easy-to-use strategies that support both food allergy safety and emotional well-being.Resources to keep you in the know:FAACT's Behavioral Health Resource CenterFAACT's Resilience and Food Allergies ActivitiesFAACT's Coping SkillsFAACT's For Parents and Caregivers: How to Listen to Your Children and Teens When They Are Ready to Talk to You About Their Mental HealthYou can find FAACT's Roundtable Podcast on Apple Podcasts, Pandora, Spotify, Podbay, iHeart Radio, or wherever you listen to podcasts.Follow us on Facebook, Instagram, BlueSky, Threads, LinkedIn, Pinterest, TikTok, and YouTube.Sponsored by: KaleoThanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!

In this episode, Chandra and Paul continue their discussion with Cindy Edwards focused on practical stress management techniques, particularly how individuals can regulate and process stress in real time. Cindy explains concepts like the "window of tolerance" or the "goldilocks of the brain" and brain networks involved in stress response, outlining actionable steps such as "name it to tame it," conducting body scans, reframing stressful situations, and the importance of movement and controlled breathing. The conversation highlights challenges faced by both neurotypical and neurodiverse brains in managing stress, emphasizes the role of self-awareness, and encourages the use of breaks and physical activity to restore balance.04:05 Understanding the "Window of Tolerance" or "Goldilocks of the Brain"08:46 Switching between brain networks10:52 Understanding the brain's body budget15:22 Five key things to do in the middle of stress26:56 Importance of Acknowledging Emotions30:45 MidwesternismResources:Cindy Edwards - To Find Your Fit and https://www.linkedin.com/in/cindyedwards/Psychology References: Dan Siegel - https://drdansiegel.com/Book references: Caroline Williams – Move - https://www.carolinewilliams.net/move

Ever catch yourself checking, refreshing, or worrying just to feel a little more in control? Jennifer Shannon returns to the podcast to explain why those habits may be feeding your "monkey mind" and share practical tools to help manage uncertainty.If you're interested in learning more, Jennifer's book “Don't Feed the Monkey Mind” is an excellent resource, and is available at Amazon.

This episode focuses on finding inner peace, achieving emotional balance, and understanding how our internal state ripples outward to affect the people and environment around us.

Have you ever felt like you've lost yourself? Like somewhere along the way you've become disconnected from who you really are, what truly matters to you, or the life you genuinely want to create?In this episode, I explore what it means to reconnect with our true selves and remember who we've always been underneath the conditioning, expectations and noise of everyday life.I share parts of my own journey of losing sight of myself, doubting my worth, and making choices that weren't fully aligned with who I really was, along with some of the simple practices that have helped me reconnect with myself over the years.This episode is a workshop I recently taught for my private clients, and I wanted to share it with you too. Together we explore both the inner work of remembering who we are, and the practical tools that help us begin living more authentically each day.In this episode we cover:• How we become disconnected from ourselves• Remembering who we've always been• Values and living in alignment• Presence and making conscious choices• Reconnecting with your inner child• Journaling prompts for self discovery• Taking small, aligned steps• Nervous system regulation• EFT tapping• Breathing techniques• Meditation and creating space for your own inner guidanceChapters:0:00 - Introduction0:47 - Welcome2:04 - Grounding Practice2:54 - How Do We Reconnect with Our True Selves?4:30 - My Own Journey7:25 - Returning to Ourselves Through Small Shifts8:39 - Discovering Your Core Values11:20 - Presence & Making Aligned Choices14:50 - Reconnecting with Your Inner Child15:50 - Practical Tools for Living Authentically16:04 - Journaling Prompts17:58 - Taking Aligned Action19:47 - Nervous System Regulation21:15 - EFT Tapping22:49 - Breathing Techniques23:38 - Meditation & Inner Guidance24:19 - The Next Right Step25:11 - Final ReflectionsThank you for being here

Dr. Adam Dorsay introduces SuperPsyched and interviews keynote speaker and author Elaine Lin Hering about her book Unlearning Silence and the harms of feeling silenced, including resentment, depression, quiet quitting, and group catastrophes when crucial information is ignored, especially for minorities. Hering argues leadership advice to simply “speak up” misses that voice also depends on whether others honor it, and she defines silence as withholding self for others' comfort. They discuss authenticity, the “low power double bind,” and how silence erodes a sense of self and agency. Hering distinguishes strategic silence from oppressive silence based on choice, describes self-, social-, and system-based silencing, and offers practical tools like saying “From where I sit” and clarifying decision roles (decider, consulted, informed). Both emphasize agency as the key skill that creates healthier norms and inspires voice in others.00:00 Welcome to SuperPsyched00:28 Why Silence Hurts01:06 Meet Elaine Lin Hering01:49 Finding Your Real Voice06:29 Authenticity and Becoming10:08 The Business Case for Voice12:32 Low Power Double Bind16:30 Emotional Costs and Agency22:59 Strategic Silence vs Oppression25:16 Practical Tools to Speak Up33:09 Self Social and System Silence36:12 Agency as the Insider Skill38:37 Final Thanks and SubscribeHelpful Links:Elaine Lin Hering, JD WebsiteElaine Lin Hering, JD LinkedInElaine Lin Hering, JD InstagramElaine Lin Hering, JD YouTubeUnlearning Silence Book

When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up about her personal experience with transfer addictions - how her addictive tendencies shifted from alcohol to food tracking, sugar, and weed, and what she learned about herself in the process. Through stories, science, and self-compassion, Sara breaks down: What transfer addiction (or cross-addiction) actually is Why our brains latch onto new sources of dopamine when we remove alcohol How dopamine depletion and reward substitution keep us chasing “the buzz” Why it's normal to experience new compulsions in early sobriety and how to move through them 7 powerful ways to heal the void and rebuild balance in recovery You'll also hear Sara share research-backed insights on dopamine regulation, neuroplasticity, and the incentive sensitization theory, explaining why we crave even when we no longer enjoy the thing we're craving. Whether your new obsession is sugar, scrolling, or staying “in control,” this episode reminds you that awareness is the first step toward freedom. 00:00 Introduction and Personal Journey 01:16 Understanding Transfer Addictions 03:36 Promoting the 30-Day Alcohol-Free Challenge 04:43 Realizing Transfer Addictions 07:40 Defining Transfer Addiction 10:40 The Science Behind Addiction 20:27 Recognizing and Managing Transfer Addictions 22:06 Practical Tools for Overcoming Addictions 26:02 Conclusion and Final Thoughts  

Should you apply for the promotion? Speak up in the meeting? Say yes to the opportunity that feels out of reach? These moments often come down to one thing: moving forward despite your self-doubt. In this episode, Anita Berthold, manager of learning and development at GlobalFoundries, sits down with host Sam East to explore why we fall into cycles of overthinking, self-doubt, and decision paralysis — and what to do about it. Anita shares how self-doubt almost kept her from applying for the STEM role she holds today, the question from a friend that changed her perspective, and why waiting until you feel ready rarely works. Plus, learn pragmatic, science-based tools you can put to use, including how to respond to your inner critic, treat scary situations like experiments, and recognize the physical signs that stress is taking over. — The Society of Women Engineers is a powerful, global force uniting nearly 45,000 members of all genders spanning 90+ countries. We are the world's largest advocate and catalyst for change for women in engineering and technology. To join and access all the exclusive benefits to elevate your professional journey, visit membership.swe.org

Prayer is more than something we know about—it's something we're invited to practice every day. Listen as Paul Schuster helps us consider simple, practical ways to develop a deeper and more consistent life of prayer, learning how to meet with God in the rhythms of everyday life.

Feeling stuck, overwhelmed, or like you've lost your spark? In this episode, we explore practical tools that can help you reconnect with joy, purpose, and fulfillment in your everyday life. From simple mindset shifts and daily habits to wellness practices and productivity strategies, you'll discover approachable ways to create positive change without adding more stress.   Whether you're navigating burnout, looking for a fresh perspective, or simply wanting to feel more present and energized, this conversation offers actionable insights you can start using today. Tune in to learn how small, intentional tools can lead to meaningful transformation and help you fall in love with your life again, one step at a time. Contact me: https://melissaoatman.com Purchase my book Beautifully Broken: Beautifully Broken Audiobook Beautifully Broken Beautifully Broken Amazon   Purchase my book Beautiful Mourning Beautiful Mourning Beautiful Mourning Audiobook     Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

Episode Highlight: Connect Powerfully with Your Kids This Week on Flourish-Meant What is the most critical thing you can do as a parent for your children? This week's episode delved deep into the art and science of authentic connection, featuring insights from counselor, play therapist, and author, Tricia Thornton. Key Takeaways from the Episode The conversation focused on the foundational importance of parents connecting first with God and themselves before reaching out to their children. The analogy of "putting your own oxygen mask on first" rang throughout the discussion, emphasizing self-care as the essential starting point. One concept discussed was the impact of emotional safety. Consistency—not perfection—helps children build resilience and confidence, even in the face of hardship. The brain's sense of safety, ignited by authentic parental connection, is the secret to helping kids navigate life's ups and downs. Practical Tools for Parents A key theme that emerged was authenticity in connection. True presence means being with your children—even in moments of fear, frustration, or exhaustion. It isn't about oversharing your struggles, but about modeling healthy emotional management and self-awareness. The discussion explored age-appropriate sharing: Young children mainly need assurance of safety and presence, not all the details. Older children and teens benefit from proactive, honest communication from parents—being their "anchor" when the world feels uncertain. Sprinkling in Self-Care Several points were raised, including practical self-care strategies: Take even a few minutes to ground yourself—deep breaths, positive affirmations, or using your five senses to return to the present moment. Model coping practices aloud: "Let's use our five senses together." Build in moments of silence, even if just in the car or while doing daily tasks, to reset and reconnect with yourself. Tricia Thornton's Seven Principles for Effective Connection From her new book, Beyond Blessed Parenting, Tricia outlines seven principles: Silence, Listening, Acknowledgement, Renewal, Forgiveness, Balance, and Embrace. Silence and listening are the anchors, but embrace—accepting and celebrating your journey, even its hardships—creates lasting transformation for the whole family. Resource Spotlight Want more? Follow Tricia on Facebook and Instagram for weekly video insights. Visit triciathornton.com for articles, resources, and her latest book, Beyond Blessed Parenting. Pick up her book, Beyond Blessed Parenting, wherever books are sold for deeper dives into real-life stories, expert insights, and actionable steps. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Live your healthiest life with Sustainable Healthy Weight Loss! Tina Yeager's unprecedented whole-person program is bundled with profound insights and tools to help you embrace the revitalized, slimmer you that you might never have dreamed possible! OR Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager

In this ID Health Matters podcast episode, David Toback discusses how to put person-centered thinking into daily practice when supporting people with intellectual and developmental disabilities. He emphasizes that person-centered support means seeing individuals as whole people rather than focusing only on diagnoses, and describes several practical tools: the Learning Log, which captures meaningful observations about what worked and did not work during everyday experiences; the Two-Minute Drill, a simple technique for encouraging participation and generating ideas in meetings and conversations; and Branching Conversations, which use curiosity and thoughtful follow-up questions to better understand what matters to a person. Toback also stresses the importance of "guess, ask, write" — avoiding assumptions, verifying understanding with the individual, and documenting their intentions rather than staff interpretations. Throughout the discussion, he highlights that listening first, acting with people rather than upon them, and ensuring their voices are heard can improve relationships, quality of life, and support outcomes while promoting dignity, inclusion, and genuine human connection.

Welcome to another episode of Late Boomers! We're your hosts, Cathy Worthington and Merry Elkins, and we're thrilled you're joining us on this journey of reinvention, connection, and growth at every stage of life.In this episode, we dive deep into the foundations of thriving, lasting relationships with our insightful guests, Bruce Chalmer and Judy Alexander, co-hosts of the “Couples Therapy in Seven Words” podcast. Bruce Chalmer, an experienced couples therapist and author of several books including “The Passion Paradox,” joins us alongside Judy Alexander, retired educator, author, and “the real person” on their podcast. Together, they blend wisdom from decades of helping couples and add a generous dose of real-world humor and humanity.We explore everything from surviving betrayal, rekindling passion, and navigating intimacy in long-term relationships, to how faith, kindness, and a willingness to face uncomfortable truths can help couples not just survive challenges but come out even stronger.Key TakeawaysForgiveness After Betrayal: Bruce Chalmer reminds us that healing from betrayal is possible, but it's not guaranteed or easy it requires immense courage and honest engagement (02:35).Betrayal Beyond Infidelity: Betrayal in relationships isn't just about sex it can involve finances, addiction, and emotional wounds between friends, siblings, and partners (03:26).The Truth About Communication: Most relationship issues aren't really about how we communicate; they're about what we're communicating hurt, mistrust, or contempt (05:41).The Seven-Word Formula: “Be kind, don't panic, and have faith.” This powerful mantra underpins lasting relationships and guides partners through life's inevitable obstacles (04:35, 26:45).Stability vs. Intimacy: All couples need both stability (reliability, predictability) and intimacy (honesty, aliveness) but these can sometimes feel at odds. The key is learning to tolerate anxiety and embrace honest vulnerability (12:27).Practical Tools for Rekindling Connection: Emotional openness, respect, and humor matter. Judy Alexander also shares her unique creative journey into biblical erotica, showing that reinvention can spice up relationships at any age (20:36).Sacred, Good, and Plain Old Sex: The distinctions between different kinds of sexual experiences as relationships mature, good sex adds intimacy; sacred sex adds meaning and connection to something bigger (35:09).Sexual Fulfillment at Any Age: True sexual and emotional connection often reaches its peak in our 60s and 70s, thanks to maturity, communication, and creativity not just hormones or acrobatics (42:03).We hope you found today's episode as inspiring and practical as we did! If you enjoyed this conversation, please share it with one friend who could use a dose of hope, humor, and wisdom in their relationships. Don't forget to subscribe to Late Boomers wherever you get your podcasts so you never miss an episode.For more from Bruce Chalmer and Judy Alexander, check out their podcast “Couples Therapy in Seven Words,” Bruce's website, or Judy's book “The Blue Tent: Erotic Tales from the Bible” (as Laria Zilber).Remember, it's never too late to grow, to connect, and to create the life and relationships you truly want.Thank you for listening. It means the world to us. See you next time on Late Boomers!Mentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

What makes a performance truly believable? In this episode, Alexa is joined by fellow BAST teammate Molly Walsh to explore acting through song and the power of gesture mapping. Together they unpack practical acting techniques that help singers communicate emotion authentically, make purposeful physical choices, and create performances that are both vocally sustainable and dramatically compelling. From Meisner and SAVI techniques to storytelling and practical teaching strategies, this episode is packed with insights for singing teachers, vocal coaches, performers, and musical theatre students looking to bring any song to life.  WHAT'S IN THIS PODCAST?  2:58 Different acting techniques   7:34 Considerations for method acting  11:24 Inside-out vs Outside-in (& the SAVI technique)  14:01 Where you can find ‘acting through song' clues 20:19 Gesture mapping  38:45 The SAVI cards  47:42 Consonants  51:48 Facial expression & neurodiversity   About the presenter HERE RELEVANT MENTIONS & LINKS Practitioners Mentioned: Konstantin Stanislavski; Stella Adler; Uta Hagen; Sanford Meisner; Rudolf Laban; Lee Strasberg; Arthur Lessac; Viewpoints  Singing Teachers Talk - Ep.221 How Knowing Musical Theatre History Makes You a Better Performer Ernie Losso The Savi Singing Actor by Charles Gilbert  Singing Teachers Talk - Ep.109 Mastering ‘Acting Through Song Techniques to Elevate MT Performance  Singing Teachers Talk - Ep.266 8 Tips to Make Belt Sound More Impressive  Teach Voice by Chris Johnson  Heidi Moss Erickson  Kaya Herstad-Carney Singing Teachers Talk - Ep.155 Part One: Building Neurodiversity-Inclusive Voice Studios Singing Teachers Talk - Ep.156 Part Two: Building Neurodiversity-Inclusive Voice Studios  ABOUT THE GUEST Molly Marie Walsh (BFA (Hons) Musical Theatre - Molly has had a professional performing career across the US and the UK. As a professional Musical Theatre Performer in the US: the National Tour of DIRTY ROTTEN SCOUNDRELS, and productions of WHITE CHRISTMAS, 42nd STREET, FORBIDDEN BROADWAY, OKLAHOMA! and INTO THE WOODS. and in the UK: Alan Menken's A CHRISTMAS CAROL, JEWISH LEGENDS, and THE MIKADO. She has been a Vocalist with a classical crossover group, ANCORA, and close-harmony Andrews Sisters trios THE MANHATTAN DOLLS (US), and currently in the UK, THE HONEYBIRDS. She has also been a creative consultant with writing team KANSLEY & LIDERT on their original musicals, CONFESSIONS and AUTUMN RHYTHM. She holds both a BFA in Musical Theatre from University of the Arts (US) and a BAST Level 5 Extended Diploma in Singing Teaching Skills. She is a singing tutor at Italia Conti, and a lecturer of history of dance and musical theatre at Urdang Academy, She has a passion for focusing on equality, inclusivity, curiosity, and decolonising the voice studio and our understanding of theatre history.  Website 

Rethinking Maths, Dyscalculia & Confidence: Scaffolding, Practice, and Practical Tool In part 3 of our latest episode DR Shae and Michael focus on lived experiences of dyslexia and other neurodivergent conditions and explore maths anxiety, shame, and the lasting trauma of school experiences such as being discouraged from using fingers. The conversation reframes “not being good at maths” as a difficulty that can improve with time, patient step-by-step scaffolding, and regular practice, noting maths is cyclical and offers repeated chances to fill gaps compared with literacy. They discuss how breaks can erase progress, how anxiety reduces working memory, and share practical mental maths strategies (counting forwards/backwards, skip counting, counting in tens, “close to 10,” doubles/near doubles). To reduce financial barriers, they recommend Ronit Bird's The Dyscalculia Toolkit, Steven Chin's Maths Explained videos, and Eddie Woo, emphasising narrative context, hands-on learning, and that it's possible to learn with the right support. 00:00 Welcome to Dear Dyslexic 00:37 Maths shame and labels 01:56 Rebuilding maths foundations 05:37 Practice without burnout 08:19 Counting drills and patterns 10:03 Mental maths strategies 12:32 Affordable learning resources 19:00 Learning through narrative 21:24 English origins and morphology 26:36 Hands on maths scaffolding 29:12 Final encouragement and wrap If this podcast has caused you any distress, you live in Australia and need to speak to someone urgently, please contact: - LifeLine on 13 11 14 - BeyondBlue counsellor on 1300 22 4636 13 - 13 Yarn (13 92 76) Featured Resources

A New Model for Treating Trauma Do You Need to Revisit the Past to Heal Trauma? Episode Overview In this episode, David and Kevin explore a provocative idea: healing from trauma may not require revisiting the past at all. Drawing from decades of clinical experience and data-driven research, David challenges a core assumption in trauma therapy and explains why focusing on the present moment can lead to rapid and lasting change. Key Takeaways A Radical Shift in Trauma Treatment Traditional approaches often emphasize revisiting and "processing" past trauma. David argues that this may be unnecessary—and sometimes counterproductive. His clinical experience suggests trauma can often be resolved in a single session by focusing on current thoughts and feelings. The Power of the Present Moment Patients consistently want help with what's bothering them right now, not necessarily past events. Changing how someone feels in the present can dissolve the emotional impact of past trauma. "The past is embedded in the present"—shift the present, and the past loses its grip. The Cognitive Model at Work Emotional suffering is driven not by events, but by thoughts about those events. When distorted thoughts are identified and challenged, emotional distress can rapidly disappear. This applies to trauma, depression, anxiety, and more. Data-Driven Insights Statistical modeling of patient data revealed that past emotional history does not predict recovery. In fact, including past data made predictive models less effective. Present-moment variables fully explained improvement. Powerful Clinical Stories Anne's Story (Terminal Cancer Diagnosis) Faced with a devastating diagnosis, Anne experienced severe depression. In a single session, her distorted thoughts (self-blame, guilt) were challenged. Her depression dropped from severe to zero—and did not return over the next two years. Trauma Workshop Demonstrations Across dozens of live demonstrations, participants with severe trauma experienced complete symptom relief within hours. Most work focused on present concerns—not revisiting traumatic memories. Latvian Survivor's Story A woman who survived Nazi-era trauma attempted suicide decades later. Her distress was tied not to past trauma, but to a belief: "I am worthless." Challenging that thought led to rapid recovery. Key Concepts Healthy vs. Unhealthy Negative Emotions Healthy: sadness, grief, concern Unhealthy: shame, guilt, worthlessness Therapy aims to eliminate distorted, self-defeating emotions, not natural human feelings. Exposure Therapy—Used Selectively Exposure can be powerful, especially for anxiety. However, it's often not necessary for trauma recovery. David reports using it rarely in trauma cases. No One-Size-Fits-All Approach Effective therapy requires a toolbox of techniques, not rigid adherence to one method. TEAM-CBT emphasizes flexibility and rapid testing of what works. Practical Tools for Listeners Daily Mood Log: Identify and challenge negative thoughts in real time Cognitive Techniques: Learn to "crush" distorted thinking patterns Self-Help Resources: Feeling Good by Dr. David Burns When Panic Attacks Dr. David Burns Feeling Great Dr. David Burns Feeling Great App: Free tool to practice these methods interactively Memorable Quote "The moment you stop believing a distorted thought is the moment your negative feelings disappear." Final Thoughts This episode offers a hopeful and empowering message: You may not need to relive your past to heal from it. By changing how you think and feel today, meaningful recovery can happen faster than you might expect. What's Coming Next Next episode: A deeper dive into trauma treatment using memory rescripting, including when revisiting the past can be helpful. Thanks for listening—see you next time! Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Welcome back to the Late Boomers podcast! We're your hosts, Cathy Worthington and Merry Elkins, and today's episode is one you won't want to miss, especially if you're approaching retirement or have already stepped into this exciting new chapter. We're diving deep into the process of redefining purpose, identity, and fulfillment after leaving a long-held career, with the incredible Anne van Leynseele, founder of Rarified Life.In this powerful conversation, we explore the reality of retirement beyond the fantasy of a “permanent vacation.” Anne shares her personal journey of reinvention, her work helping individuals transition through major life changes, and the innovative tools she's developed, including her workbook "Preferment," designed to guide you toward a meaningful post-career life. We talk candidly about the emotional stages people go through after stepping away from work, the challenge of identity loss, and the breadth of opportunities available to create connection, purpose, and joy in later life.Key TakeawaysRetirement is a Beginning, Not an End: Anne reveals how retirement can be an invitation to design a unique, fulfilling life not just a time of scaling down, but of broadening your experiences and passions.Identity Beyond Your Job: Learn why so many successful people struggle with the transition—even with strong financial planning and discover strategies to move beyond work-based identity.Emotional Milestones of Retirement: We discuss the common emotional hurdles, such as loss of structure and purpose, and how to navigate anxiety, depression, and uncertainty. You'll hear inspiring stories of transformation and resilience.Practical Tools for Reinvention: Anne's workbook, "Preferment," offers short, engaging exercises to help you rediscover passions, define new values, and set purposeful goals.The Power of Community & Relationships: Building new friendships, intergenerational connections, and engaging in social activities from golf and mahjong to volunteering are essential for cognitive and emotional well-being.Redefining Success: We break down how to let go of the productivity guilt and embrace a broader, more rewarding definition of what accomplishment looks like after retirement.Accessible Next Steps: Whether it's joining local groups, looking for free activities, or volunteering online, there's something for everyone regardless of budget or mobility.If anything in today's conversation resonated with you, we encourage you to start asking yourself: What will I do with my retirement? Not just during it. Head over to www.rarifiedlife.com to learn more about Anne van Leynseele's work and discover her workbook, "Preferment." You can also find her resources and tips for getting on board with new interests.Don't forget to subscribe to Late Boomers wherever you get your podcasts, and check out our YouTube channel for more insightful conversations. As always, keep dreaming, keep growing, and keep creating that next great chapter because as we learned today, it's never too late to rethink what's possible!Mentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

When your labs look normal but you still can't lose weight, the missing piece isn't usually more supplements or another protocol. It's often what's happening in your nervous system and how your body responds to years of accumulated stress. If you're a woman in your 40s or 50s who has optimized everything (sleep, diet, exercise, stress management) and still feel stuck, perimenopause and menopause can look like the finish line. Instead, for many, it becomes the moment when fatigue, weight gain, and brain fog hit differently than before. What most providers miss is that menopause is often a trigger point for long COVID and ME/CFS, and the standard functional medicine approach doesn't always account for what's actually driving the fatigue at this stage of life. In this episode, you'll learn: Why menopause becomes a trigger point for long COVID and ME/CFS, and what standard functional medicine misses about this transition How the nervous system's amygdala gets stuck in survival mode after decades of stress, shutting down immunity, digestion, and hormone production simultaneously The testing approach that includes Dutch Plus hormonal panels, GI mapping, and heavy metal screening Two practical "switching" techniques you can do anywhere (collarbone points and lip technique) to reset your nervous system out of fight-or-flight Why releasing the grip on "I have to lose weight" and shifting your identity paradoxically allows the nervous system to relax enough for weight loss to follow Guest: Maraya Brown is a Yale-trained Certified Nurse Midwife and functional-medicine women's health expert, founder of The Women's Vibrancy Code and host of its globally ranked podcast. She helps ambitious midlife women reclaim their hormones, energy, libido, confidence, and vitality without burning out. With more than 20 years of clinical experience in federally funded clinics, functional medicine, and international health work in Nicaragua, Ghana, and Haiti, she now supports women worldwide through online programs, courses, retreats, and her podcast. Maraya blends advanced lab testing, personalized nutrition, nervous system regulation, and mindset work to help women restore energy, support hormone health, and feel like themselves again. Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com Free Fatigue Masterclass: https://fixyourfatigue.com See real results: https://energymdmethod.com/results Chapters: 00:00 - Menopause as a Long COVID Trigger 03:00 - Maraya's Background and Professional Journey 08:00 - Programs: Trifecta and Year-Long Code 13:00 - Testing Beyond Standard Labs 18:00 - Primitive Reflexes and Nervous System 28:00 - Switching Techniques and Practical Tools 36:00 - Philosophy, Flow, and Client Selection 45:00 - Personal Story and Identity Work Connect with Maraya Brown: Website: https://marayabrown.com/ Free Resources: https://marayabrown.com/resources/ Women's Vibrancy Accelerator Trifecta: https://marayabrown.com/trifecta/ Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Click Here.  Prefer to watch on Youtube? Click Here.  Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

What happens when you've done everything right on paper but still feel disconnected, restless, and not enough? In this coaching session, I sit down with Sean as he opens up about addiction, childhood emotional neglect, self-worth, and the internal pressure that followed him into adulthood. Together, we explore how becoming a father can surface old wounds, why self-criticism often disguises itself as discipline, and what it looks like to start building trust and safety from the inside out. This conversation is about breaking inherited patterns and learning how to become the person you needed growing up.SHOW HIGHLIGHTS00:00 Introduction & Why Sean Came On02:57 Rock Bottom, Recovery & Starting Over09:41 Growing Up Around Conflict & Emotional Instability13:23 Relationship With His Father16:11 Becoming a Father & Rewriting the Legacy17:44 The Inner Critic & Feeling Not Good Enough20:39 Control, Trust & Self-Worth23:17 Living With Intensity & Chronic Stress25:15 Feeling Seen & Understanding the Need to Escape29:16 Meeting His Younger Self32:00 Speaking to His Parents From the Present35:06 Leaving Childhood Behind40:56 Fathering the Child Within43:36 Connecting With His Future Child49:20 Practical Tools for Building Self-Trust52:53 Childhood Confusion & Identity Formation56:05 Pregnancy, Job Loss & Emotional Collapse58:37 Retraining the Inner Critic01:03:18 Why Recognition Matters01:05:17 Final Reflections & Closing***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

In today's episode, Bob shares a list he developed of the conditions that help accelerate cultural change in today's fast-paced environment. The list isn't based on theory or the latest management fad. It's drawn from his experience observing what was present when organizational change moved quickly—and actually stuck. Joyce adds her perspective, and the sparks begin to fly when she admits her instinctive resistance to change happening too quickly. She also argues that Organizational Development carries an important responsibility: setting the thermostat for change by helping create the conditions where meaningful change can take root, grow, and endure. The conversation explores the tension between speed and sustainability. Along the way, Bob and Joyce discover that some surprisingly simple actions can have an outsized impact on successful change. As a teaser, here are a few items from Bob's list: • Be grounded in the business. Understand how work really gets done, not just how it appears on an organization chart. • Have an OD presence where decisions are made. The OD practitioner serves as a trusted thought partner to the CEO and senior leadership team. • Engage a vertical slice of the organization. Involve people from different levels and functions to assess readiness for change and provide feedback as the change unfolds. Join us as we explore what it really takes to accelerate change without sacrificing the conditions that make it sustainable. You may discover that the "secret ingredients" are less about sophisticated change models and more about a handful of practical choices that leaders make every day.

Counselor Samuel Rainey and his wife Stephanie know the ins and outs of how to build trust in marriage. They share raw moments from their past, honest regret, and why real repair requires steady work—not quick fixes. They'll help you show up differently for an intimate, flourishing relationship. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

You can't control your feelings, but you can influence them by choosing your next thought and action. In this episode, host Peter Fenger sits down with Anthony Verdino, a Licensed Clinical Social Worker and author of the new book, “CBT Simplified: A Simple Guide to Understanding Cognitive Behavioral Therapy”. Drawing from his extensive background in outpatient hospital settings and private practice, Anthony specializes in using Cognitive Behavioral Therapy to help clients of all ages build mental resilience and emotional stability. Together, Peter and Anthony demystify mental health by breaking down complex concepts into a practical, accessible toolkit. From breaking the cycle of procrastination and mastering assertive communication to reframing negative thoughts, this conversation offers compassionate strategies to help you regain agency, lean into your challenges, and build lasting resilience.   For more information about “CBT Simplified: A Simple Guide to Understanding Cognitive Behavioral Therapy” by Anything Verdino, LCSW, please visit: https://www.amazon.com/dp/B0FHG24D7M For more information about Anthony Verdino, LCSW, please visit: https://www.anthonyverdino.com Connect with Anthony on Linkedin at: https://www.linkedin.com/in/anthony-verdino-lcsw-87a6806b

You've done the deep work. The therapy. The books. The journaling. And you still get triggered, you still slip into the shitty committee, you still reach for the chips or the wine or the doom scroll before your brain catches up. In this episode (a peek inside one of Dani's group sessions), she gives you 7 practical tools to calm the storm so you can actually do the deeper identity shift work and step into your next level. She shares the thesis that "practical isn't sexy, but it's very, very needed," the client story about Jane who learned to giggle at her own shitty committee instead of crucifying herself, and the reframe that will change how you think about the hard people in your life: honor your allergies. In this episode, Dani talks about: Why root work alone keeps you circling the same mountain The "house on fire inside the house" chaos most of us are actually fighting 7 practical tools to reach for the moment a trigger hits (walking, classical music, air lunges, box breathing, calling a friend, dancing, ping pong or a tennis ball) The "honor your allergies" reframe for the people who keep triggering you A simple boundary that saved a friend's sleep (no calls with her daughter past noon) Joel 2:25 and the years the locusts have eaten If your shitty committee has been running you ragged and you're ready to do the deeper identity shift work, this is what I do with my 1:1 clients (and what I train inside the Life Coach Certification if you feel called to do this work for others). Book a free discovery call at aholymess.com, or jump straight to calendly.com/danisumner if you're ready to grab a spot right now. And if you're not ready yet, this episode will hit like a deep breath and a hug and a kick in the ass all at once. Glad you're here, Dani

On navigating chronic illness with grace, the courage it takes to name what's invisible, and the quiet revolution of believing yourself. 0:00 - Introduction and Guest Introduction 2:40 - Chronic Resilience and Medical Trauma Brain (MTB) The Importance of Recovery and Processing 9:05 - Practical Tools for Nervous System Regulation 18:11 - The Role of Convalescence and Healing Space 26:34 - Final Thoughts and Encouragement Amy Kurtz is a trailblazing author, certified health coach, patient advocate and speaker dedicated to empowering patients to reclaim agency over their physical, mental and emotional wellbeing. A distinct voice in the health space, Amy's work has been heralded by Dr Mark Hyman, Kris Carr, and many more. Lena Dunham named Kicking Sick one of her "Top 10 desert island books of all time" in New York Magazine. Amy has been featured on Oprah Daily, Good Morning America, The Boston Globe, NYMAG, Fox, and more. In her debut book, "Kicking Sick: Your GO-TO GUIDE for thriving with chronic health conditions," Amy shares her journey of living with chronic health conditions and provides a roadmap and actionable guidance to help readers manage debilitating conditions and live fully. Amy's second book, But You Look Fine, Trapped in the Hell between Sick and Well and How to Break Free, breaks the silence about the crucial, painful, pervasive, and yet all too common phase of healing from chronic illness that has long gone overlooked… until now. https://amykurtz.com/

How often do you factor travel into your clinical assessment? In this episode of the IRH Clinician's Corner, Margaret Floyd Barry sits down with Dr. Monisha Bhanote, a world-renowned expert in integrative longevity medicine. In today's conversation, we uncover a surprisingly critical topic for functional health practitioners: how to support clients during travel. Whether it's work trips, family vacations, or overseas adventures, travel can wreak havoc on even the best clinical protocols—derailing digestion, lowering immunity, and adding layers of physiological stress. Together, they dive into the biology of travel-related challenges, exploring the stacked physiological stressors your clients face and the evidence-based strategies that can keep their healing on track when they're far from home. Inside this episode, we explore: Why travel can quietly derail even the best clinical protocols The five biological pathways most impacted when clients leave home What really happens to the gut during air travel How disrupted sleep, stress, and time zone changes affect immunity and recovery Simple interventions that can dramatically improve travel resilience The overlooked conversation every practitioner should be having with their clients before they travel The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/ For educational content and updates on current events, join our email list here.  This episode is brought to you by the Clinical Success Showcase, happening June 1–4 from the Institute of Restorative Health.   Join practitioners from across the industry for four free days of real clinical case studies, expert panels, and practical conversations designed to help you think more systematically and confidently in practice. From pediatric eczema and mood concerns to male hormones, complex chronic cases, and optimizing outcomes for clients on GLP-1 therapies, each session is built around real-world application you can actually use with clients. The Clinical Success Showcase is proudly brought to you by LeadCalculators, Evexia Diagnostics, MRT: A Superior Approach to Managing Diet-Induced Inflammation, and BetterBloodTest.com  Register free and save your spot today.   Connect with Dr. Monisha Bhanote: Website: https://www.drbhanote.com/ Instagram: https://www.instagram.com/drbhanote/ Facebook: https://www.facebook.com/drbhanote YouTube: https://www.youtube.com/@drbhanote LinkedIn: https://www.linkedin.com/in/drbhanote/ Pinterest: https://www.pinterest.com/drbhanote/   Check out Dr. Bhanote's new wellness formula at: www.travelawellness.com   Timestamps:  00:00 Reflecting on travel experiences 07:59 Digestion changes during travel 14:45 Benefits of drinking chia water 18:12 Considering fasting while traveling 21:41 Stress, immunity, and cortisol levels 29:43 Finding quiet spaces in airports 33:28 Unexpected travel changes in Asia 38:13 Clinical Success Showcase Event 43:54 Exploring chronic pain solutions 49:47 Counseling clients on nutrition 57:24 Thanking our sponsors 59:52 Importance of patient communication 01:06:37 Origin of Travella wellness products Speaker bio:  Dr. Monisha Bhanote is one of the world's leading authorities on Integrative Longevity Medicine, renowned for her groundbreaking work connecting gut health, cellular biology, and mental resilience to extend healthspan and optimize human performance. As a practicing physician, researcher, and entrepreneur, Dr. Bhanote has dedicated over two decades to advancing the science of intentional living—merging cutting-edge research in functional medicine with evidence-based lifestyle interventions that transform how we age.    Keywords:  functional health practitioners, clinical skills, client results, chronic disease reversal, supporting clients while traveling, travel and health, physiological stressors, digestion during travel, immunity and travel, focus and cognition, energy and travel, recovery after travel, gut health, circadian rhythm disruption, travel protocol, dehydration, jet lag, gut permeability, immune suppression, cortisol, inflammation from travel, antioxidants for travel, nutrition while traveling, fasting during travel, managing stress while traveling, travel apothecary, adaptogens, melatonin and sleep, magnesium, air travel health tips, personalized travel wellness supplements Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this special episode, we look back at Jim's top moments from over 1,000 episodes. From the early  audio-only days to the more recent video shows, we revisit the amazing journey it's been.  God's been faithful every step of the way, keeping  Men in the Arena  standing strong at 1,000 episodes. Check out the full interviews here! James Ramos, Darby Ramos, Colton Ramos Wild Awakening: How a Raging Grizzly Healed My Wounded Heart w/ Greg Matthews EP 305 How to Connect with Your Daughter: 15 Tools for Girl Dads - Part 1 w/ Dr. Michelle Watson Canfield EP 633 Great Husbands Do Radical Things w/ Regi Campbell EP 362 Forgiving the Unforgivable: 7 Steps to Overcome Your Bitterness and Find Freedom w/ Bruce Hebel EP 586 Living the Best Version of Your Marriage w/ Don Minter EP 178 Taming Your Thoughts w/ Max Lucado: 3 Practical Tools to Combat Negative Thinking from a Giant of the Faith EP 890 Is Your Wife Crazy? Love and Respect w/ Emerson Eggerichs EP 203 1 Hour to Fix Your Marriage w/ Drs. Paul and Virginia Friesen EP  736 Overcoming the Invisible Marriage-Killer: How to Fix the Elephant in Your Marriage w/ Jason Karampatsos EP 626   11. BONUS: Quit or Finish Strong? The ONE Deciding Factor EP 612 Want to protect your marriage? Get our free ebook: 7 Guardrails to Protect Your Marriage Before It's Too Late. (https://tinyurl.com/7Guardrails) You can start a ministry to father the fatherless in your church! Learn how with our sponsor, Kids Outdoor Zone at https://kidsoutdoorzone.com/arena.  

In this episode, I'm going straight at the myth that has quietly wrecked the confidence of more men than I can count: how long you're supposed to last in bed. Spoiler — the benchmark most men are measuring themselves against isn't based in reality. It comes from porn, locker room exaggeration, and years of silence between partners who never actually had the conversation. I break down what the science actually says (the average is about five to six minutes, not 20 or 30), share a real client story, and explain why the real problem isn't your body — it's your benchmark. I also cover what women genuinely want from sex, why performance anxiety starts in your head long before you get anywhere near the bedroom, and practical steps to feel more present, more confident, and more connected with your partner.In this episode:00:00 Hook & Podcast Introduction00:55 The 20-Minute Myth — Where It Comes From01:55 What the Research Says About Sex Duration02:50 Why You're Struggling With Pressure, Not Performance03:35 Real Client Story: Shame, Avoidance, and Breakthrough04:20 What Women Actually Want in Bed05:10 Ad: Firm Tech Max PR05:35 Redefining Good Sex From Scratch06:20 Practical Tools for Control, Presence, and Connection07:10 When to See a Doctor or Sex Therapist07:35 Final CTA and Outro Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Want to enhance intimacy and confidence? Check out my curated products page at https://www.taboototruth.com/shopGet 15% off the Max PR from Firm Tech with code TABOO15 at myfirmtech.com

The shortgrass prairie might not seem as glamorous as our nation's mountains and forests, but it's one of the most important ecosystems in the West. This week, Nora Bales joins us to break down what shortgrass prairie actually is, why it's suffered such debilitating losses, and most importantly - why we should care.We cover what restoration looks like today. From droughts to invasive species, practices like “trait-based” restoration are showing some promising results for the future of our prairies. Tune in to hear what's working, what's not, and why research has provided us with a sprout of hope for the resilience of our western landscapes. Topics[0:00] Introduction: Shortgrass Prairie with Nora Bales[3:10] What Is Shortgrass Prairie and Why Does it Matter?[6:58] Current State of Shortgrass[10:24] Ranching and Restoration[16:18] Biggest Challenges[20:46] Practical Tools for Landowners[24:58] From Research to Real-World[29:15] The Future of Restoration Work[32:20] Why Collaboration MattersLinksDryland Ecology LabNeed professional help finding, buying or selling a legacy ranch, contact us: Mirr Ranch Group901 Acoma StreetDenver, CO 80204Phone: (303) 623-4545https://www.MirrRanchGroup.com/

In this episode, we sit down with Chris Sasser (Sass) and Laura Kate Yarbrough to discuss a pivotal shift in the church: moving beyond traditional "drop-off" youth and children's programs toward a comprehensive parent and family ministry. We explore how to equip exhausted parents, build relational safety nets, and create sustainable systems for family discipleship that last beyond Sunday morning. The Philosophy: Relationship Over Content A recurring theme throughout the conversation is that while teaching is important, the connection between a parent and a child should be a priority for developing faith. Connection Over Content: Children and teenagers are often overwhelmed with information. What they crave most is a meaningful connection with the adults in their lives. The Safety Net of Faith: Modeling faith is not about showing a perfect, struggle-free life. It is about showing children that when life is shaky, The Holy Spirit is a dependable source of structure and strength. The Goal of Presence: For any kind of mentor, simply being present and connected can be very powerful. It allows children to see a way of living that makes them want to follow Jesus. Redefining the Model: Whole Family Ministry "Parents have subcontracted the spiritual lives of their kids to the church" — Chap Clark Chris Sasser challenges the traditional "Next Gen" label, suggesting it can unintentionally narrow a church's focus only to young people rather than the ecosystem that supports them. Chris instead advocates that our next gen ministries should instead focus on catering to the whole family. Foundational (Kids): Introducing the basics of faith. Engaging (Teens): Helping students begin to own their faith personally. Practical (Parents and Grandparents): Giving parents the confidence and tools to lead spiritually at home. Practical Tools for Parent Engagement Laura Kate Yarbrough shares some of the resources her ministry uses to meet parents where they are without overwhelming them. Family Pods: Monthly gatherings where mentor couples (empty nesters) sit with younger families in "living room" settings to model how to teach kids about Jesus. Conversation Starter Cards: Simple, monthly cards with one question per day (e.g., "Where did you see Jesus today?") to help parents spark dialogue during car rides or dinner. Sermon Note Sheets: Kid-friendly notes that mirror the adult sermon, designed to facilitate family discussion after the service. Resource Carts: Physical hubs in the church lobby featuring book recommendations, Holy Week devotionals, and topical booklets (like apologetics or managing emotions). Digital Accessibility: Updating the ministry website to include a dedicated parent resource page and a podcast featuring parents sharing their own mistakes and lessons. Strategy: The Slow Build For leaders feeling overwhelmed by the idea of launching a new ministry, the guests emphasize that these systems took years to develop. Don't Recreate the Wheel: Partner with other leaders or churches to share curriculum and ideas. The "Push a Button" Mentality: You don't have to commit to a program for the rest of your life. Try something for a month or a season to see if it resonates with your community. Celebrate Small Wins: If a family decides to cut down on screen time or has one 5-minute conversation about Jesus at home, celebrate it like the victory that it is! DO/DON'T Comparison for Ministry Leaders DO DON'T DO provide scripts and "plug-and-play" tools for nervous parents. DON'T assume parents feel qualified or have the energy to wing it. DO focus on being a cheerleader and a resource. DON'T use shame or heavy accountability as a motivator. DO invite more mature mentors to walk with younger families. DON'T try to be the only person providing pastoral care. Action Steps for Your Ministry Context ✅ Audit Your Handouts: Look at your current take-home materials. Do they give parents a clear jumping-off point for a family conversation? ✅ Identify New Opportunities: Stop viewing hallway chats as a distraction. Reframe them as intentional times for connection with parents. ✅ Start a Resource Hub: Set up a simple cart or table in your foyer with curated resources (books or devotionals) that address common parent concerns like screen time or anxiety. ✅ Launch a "Hopeful Parents" Group: Create a low-pressure space (even once a month) specifically for parents of adult children who may be struggling or walking away from the faith. Key Insights & Warnings

Most leaders underestimate how much their values shape decisions, trust, and performance, especially under pressure.In this episode, Charles Good has a conversation with Dr. Paul Ingram, Columbia Business School professor and author of What Do You Really Stand For?, who explains why values are not soft ideals but practical tools for better leadership. He shows how aligning your choices with your core values can strengthen decision-making, improve relationships, build resilient teams, and shape a healthier organizational culture.You'll learn why generic value lists often fall flat, how to uncover your real values through simple reflection, and how to turn those values into daily habits, difficult trade-offs, feedback conversations, and moments of pressure.For leaders, executives, entrepreneurs, and anyone who wants to lead with greater clarity, purpose, integrity, and conviction, this conversation offers a practical roadmap for making your values one of your most powerful leadership assets.Connect with Paul Ingram (https://business.columbia.edu/faculty/people/paul-ingram)Get Paul Ingram's new book, 'What Do You Really Stand For?' (https://a.co/d/06gE6ZeM)Chapters00:00 Introduction to Values and Leadership04:14 The Importance of Values in Decision-Making07:04 Practical Tools for Identifying Personal Values09:44 Reflection Exercises for Value Identification12:31 Laddering Technique for Deeper Value Understanding19:21 Embodied Cognition and Values23:22 Structuring Values for Decision-Making25:01 Ranking Values for Better Choices27:25 Value-Based Decision Making: A Case Study30:53 Activating Values in Daily Leadership34:38 Building a Values Affirmation Habit41:09 Understanding Values in Relationships and Conflict47:41 Intrinsic vs. Extrinsic Motivation in Leadership54:54 Long-Term Value Alignment vs. Short-Term Gains1:00:21 Key Insights and TakeawaysSubscribe to The Good LeadershipPodcast: [⁠⁠Apple Podcasts⁠⁠] | [⁠⁠Spotify⁠⁠] | [⁠⁠YouTube⁠⁠]LinkedIn: ⁠⁠linkedin.com/in/charlesagood⁠⁠Substack Channel (Outlearn toOutperform): ⁠⁠charlesgood.substack.com⁠⁠LinkedIn Newsletter (The Outlearn Advantage): [Subscribe]

Episode Overview In this episode of The EdTech Podcast, we bring together three educators who have moved beyond using AI—to actively creating with it. From building bespoke tools and secure large language models to designing simple, classroom-ready solutions, this conversation explores what it means to be an educator–creator in an AI-driven world. Chris Loveday shares how his college has developed over 20 AI-powered agents to support both operational efficiency and student experience, including a fully safeguarded internal large language model designed with education-specific guardrails. His work highlights critical themes of digital equity, safeguarding, and the importance of keeping humans firmly in the loop. Aaron Patching brings a practical, classroom-level perspective—demonstrating how teachers can use tools like Canva and low-code platforms to solve everyday challenges. From interactive recall quizzes to real-time navigation tools for parents' evenings, he shows how small, purposeful innovations can have a big impact on workload and engagement. Dan Comber explores how AI can transform static school resources into dynamic, interactive experiences. From chatbot-powered policy access to rethinking how students and parents engage with key information, his work focuses on accessibility, communication, and embedding AI into school culture—not just as a tool, but as part of how systems operate. Across the conversation, a shared message emerges: successful AI integration in education is not about the technology itself, but about solving real problems, building staff confidence, and maintaining a strong ethical and human-centred approach. The episode also tackles key challenges, including staff training, sustainability, data privacy, and the need for clear governance. Whether you're just starting out or already experimenting, this episode offers practical insights, honest reflections, and a powerful reminder—AI in education isn't something happening to us, it's something we can actively shape. Chris Loveday: linkedin.com/in/chris-loveday-5b712622b/  Aaron Patching: https://www.linkedin.com/in/aaron-patching/ Dan Comber: https://www.linkedin.com/in/dan-comber-teacher/  Chapters 00:00 Introduction to AI in Education 02:50 Creating Bespoke AI Solutions 05:48 Student-Centric AI Tools 08:46 Empowering Educators with AI 11:24 Innovative Approaches to Teaching 14:20 Bridging the Gap with AI 14:49 Overcoming Resistance to AI 16:54 Interactive Learning with AI 20:03 The Future of AI in Education 25:51 Building Effective Data Systems in Education 27:02 Exploring AI's Role in Education 29:26 Engaging Staff with AI Technology 31:49 Implementing AI in the Classroom 33:13 Educating Students on AI Literacy 35:31 The Importance of Continuous Training 37:46 Practical Tools for Teachers 41:42 Sustainability and AI in Education 45:36 Advice for Educators Embracing AI 52:22 NEWCHAPTER   Resources   AI and Education Steering Panel - https://aieducation.org Canva - https://www.canva.com Claude AI - https://www.anthropic.com ChatGPT - https://chat.openai.com Google AI Tools - https://ai.google/

In this insightful episode of Kingdom Crossroads, host T.S. Wright welcomes returning guest Lori Yarbrough for a deep and practical discussion on one of the most overlooked dynamics in relationships: intent versus impact.While many people focus on what they meant to say, Lori emphasizes that what truly shapes relationships is how words are received. Drawing from biblical principles and decades of marriage experience, she unpacks how misunderstanding, defensiveness, and poor communication quietly erode connection—and how intentional listening can restore it.Key Topics CoveredIntent vs. Impact Defined Understanding the difference between what you meant and how it was received—and why both matter.Why Good Intentions Aren't Enough Even loving words can cause hurt if not communicated carefully.The Danger of Defensiveness Common reactions like “you're too sensitive” or “that's not what I meant” can shut down meaningful dialogue.Biblical Communication Principles Speaking the truth in love, managing emotional responses, and aligning your heart before speaking.Marriage & Conflict Resolution Insights Lessons from nearly 45 years of marriage, including how roles, personality differences, and emotional processing affect communication.Practical Tools for Better Conversations Lead with acknowledgment, not defenseAsk clarifying questionsListen to understand, not to winPause when emotions are highThe Power of Feeling Seen and Heard Relationships deteriorate when people feel unheard—and heal when they feel understood.Faith-Based Perspective on Relationships How Christ-centered humility, patience, and love transform communication in marriage and beyond.Key TakeawaysBoth intent and impact can be true at the same time.People don't process words logically first—they feel them emotionally.Listening well is more powerful than being right.Healthy relationships require emotional awareness and spiritual maturity.Communication isn't about winning—it's about understanding.Call to ActionFollow and subscribe to Kingdom CrossroadsShare this episode with someone who needs relationship encouragementVisit Lori's website to explore her teachings and resourcesCheck out Jesus Said TV for additional faith-based contentResources MentionedBook: United in Purpose by Lori YarbroughWebsite: LoriYarbrough.comCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.Final ThoughtStrong relationships aren't built on perfect communication—but on how we respond when things go wrong. When we learn to value both intent and impact, we create space for healing, growth, and lasting connection.

As Christian women in leadership, it is important to alleviate burnout. When you do, you open the door for peace of mind, healthier relationships, and a closer relationship to Christ. Christian women in leadership who experience anxiety often feel the need for control, perfectionism, people-pleasing, and even avoidance. These can lead to burnout. For overall health and wellness, it is crucial to alleviate burnout. Faith and Leadership: A Seamless Integration Faith isn't just for Sundays. It's about integrating your beliefs into every aspect of your life, especially in leadership roles at work and home. Understanding the Dynamics of Burnout Burnout doesn't happen overnight. It develops subtly, starting with chronic stress and progressing if not managed properly. I Aligning Body, Mind, and Spirit To alleviate burnout, it's crucial to align your body, mind, and spirit. Building Capacity and Setting Boundaries Capacity isn't just resilience; it involves setting boundaries and understanding personal limits. Co-Creation with God Faith is a powerful tool for increasing capacity. Navigating Secular Environments with Faith In secular work environments, openly expressing faith might be challenging. However, actions often speak louder than words. The Role of Community and Support Systems No one should face burnout alone. Harnessing the Power of the Holy Spirit Let the Holy Spirit guide you in your leadership journey. Practical Tools for Daily Renewal Incorporate daily practices that nourish your soul and prevent burnout. A Compassionate Approach to Leadership Incorporating Christian values into leadership roles doesn't just benefit you; it positively impacts your team and community. Website for Dr. Ioana Popa Renewal Template Read the full show notes and access all links. Additional Resources Do You Believe Your Self-Talk? Healing Starts Beyond the Brain. How to Set Boundaries. Every Relationship Needs Them. Why Are You People-Pleasing? Adopting the Holy Pause to Stop Overreacting Links for You, Me, and Anxiety: Parent Book Teen Book Additional Resources Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind

If thoughts are the language of the mind and emotions are the language of the body, then art is the language of the soul. Creativity is far more than a hobby. It serves as a portal to a state of consciousness where mental obsessions simply cannot survive. In this episode, Sharlee Dixon sits down with Rafael McMaster. Rafael is a creative director, artist, and youth mental health advocate dedicated to empowering young people through mindfulness, creativity, and emotional resilience. As the founder of Indivisible Arts, he leads a nonprofit that equips youth, especially those facing adversity, with practical tools for self-control and personal growth. After a successful career in the creative industry, including five years as a Creative Executive at Creative Artists Agency, Rafael shifted his focus to community impact. He now develops programs that blend artistic expression with mental wellness. His forthcoming book, “FundaMental Life Tools: Self-Empowering Toolkit for Being”, offers a hands-on guide designed to help teens cultivate emotional well-being and conscious decision-making. We are excited to have Rafael with us today to explore his personal journey and innovative approach to youth mental health. We will discuss the core principles of “FundaMental Life Tools”, and his vision for empowering millions of teens with practical, life-changing skills.   For more information about Indivisible Arts, please visit: https://www.indivisiblearts.org Please donate to support Indivisible Arts: https://www.indivisiblearts.org/donate-2 For more information about Rafael McMaster, please visit: https://www.rafaelmcmaster.com For more information about FundaMental Life Tools: Self-Empowering Toolkit for Being by Rafael McMaster, please visit: https://www.amazon.com/Fundamental-Life-Tools-Self-Empowering-Toolkit/dp/B0F89P3MBL For more information about Stream of Consciousness, please visit: https://streamofconsciousness.life Follow Indivisible Arts on social media: • On Instagram: https://www.instagram.com/indivisible_arts/ • On Facebook: https://www.facebook.com/IndivisibleArtsSB • On YouTube: https://www.youtube.com/channel/UCVP8eNYx58zbFZuBSZj6b8w

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Richard Brook.   Richard is a UK-based wellness practitioner, author, and founder of Creative Wellness, as well as co-owner, director and facilitator of the Moinhos Velhos Detox Retreat in Portugal. With over a decade of experience in acupuncture, yoga, meditation, and coaching, he helps individuals reset, reconnect, and create lasting transformation in their lives.   He began his career in London, where he built a successful wellness practice and led community-focused yoga events that brought people together through movement and connection. His work later expanded internationally through his involvement with Moinhos Velhos, where he now facilitates immersive retreat experiences focused on physical detox, mental clarity and emotional wellbeing.   Drawing on acupuncture, yoga, and meditation to support a holistic approach to health and personal growth. He is also the author of Understanding Human Nature: A User's Guide to Life, a practical guide to purpose, self-awareness, and living in alignment.   Episode Timestamps ●        [01:17] Moinhos Velhos Detox Retreat ●        [05:40] Creative Wellness ●        [11:27] Early Life ●        [18:03] Discovering Yoga ●        [23:31] Practical Tools to Reset (Daily Life) ●        [28:00] Breathwork ●        [34:11] Understanding Human Nature ●        [39:47] Retreat, Book and Closing Insights   Resources Mentioned ●        Creative Wellness ●        Moinhos Velhos Detox Retreat ●        Understanding Human Nature: A User's Guide To Life by Richard Brook ●        Instagram: richard.brook ●        LinkedIn: Richard Brook   Quotes [Richard] "Once you've tasted the life, there's no going back."   [Richard] "A lot of what's going on in your mind is direct intelligence from your organs."   [Richard] "Reset and recharge."   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

What if courage isn't about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I share a recent conference message on why emotional awareness is not a weakness, but spiritual maturity, and how learning to process what's happening inside can help you find greater peace, healing, and courage. We talk about the messages many of us have believed about emotions, why avoiding feelings often makes them louder, and practical tools to help you courageously work through what's inside with God. WHAT YOU'LL LEARN [00:00] Why Avoiding Emotions Doesn't Create Peace [05:00] What If Emotional Awareness Is Actually Spiritual Maturity? [10:00] Why Unprocessed Emotions Often Become More Reactive [16:00] What Do You Tend to Do When You Feel Emotionally Triggered? [18:00] How the A.D.D. Method Helps You Process Emotions With God [22:00] How Do You Discern What's True When Emotions Feel Loud? [25:00] Why Courage Means Bringing Emotions Into the Light [31:00] What If Emotional Confidence Starts With Noticing What You Feel? RESOURCES: If this episode resonated with you, a great next step is my book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture, where I teach the A.D.D. method and practical tools for working through emotions with God. For speaking inquiries: hello@aliciamichelle.com RELATED EPISODES: Ep 341: Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 343: Is Your Emotional Health Blocking Your Breakthrough? Ep 357: Is It OK to Use AI to Manage Your Emotions? Send us Fan Mail

Many of us have had frustrating experiences with AI — not because we lack intelligence or willingness, but because no one has translated it in a way that makes sense for how we actually work and live. This is part two of a conversation with my son Slade about using AI in mindful, practical ways. We talk about real use cases — reviewing a lease, finding a job, making a blog findable, writing show notes — and what it actually takes to communicate clearly with a tool that cannot read your mind. What emerged is something we did not expect: the skills that make AI work well are the same skills we teach in coaching. Get clear on your end goal. Offer the right context. Know where your own judgment and voice still matter. PEARLS OF WISDOM • AI cannot replace your authentic voice. Its output is never you, and that is where your value and job security live. • Communicating well with AI requires the same skills as communicating well with humans — clarity, context, and knowing your desired outcome. • AI can amplify your work and help people find you, but the creative and human parts still belong to you. • Knowing what AI can and cannot help with brings simplicity and reduces the overwhelm of endless possibilities. Reflection Questions Where in our work or life might AI save us energy on tasks that are not our unique gift, so we can protect time for what is? What would it look like to approach AI the way we approach learning a new language — with patience, curiosity, and a willingness to ask for help? Where might we be avoiding AI out of frustration rather than true limitation, and what would one small experiment look like? If you are curious about using AI in a more grounded, intentional way, Slade now offers sessions to help you build your own relationship with these tools. You can find him at AIWithSlade.com. Slade will also share his wisdom and answer questions in a live Zoom session for the Mindful Healthcare Collective and Pause & Presence. April 24th, 9:30 am Pacific Register here: www.jessiemahoneymd.com/curious-about-coaching He will share a practical, grounded, and mindful approach to AI. You will leave able to relate to it more easily, effectively, and efficiently — so you can spend more time on what matters most in your practice, your business, and/or your life. This session will be clear, honest, and jargon-free. No technical background required. About Slade  Slade Mahoney is an AI consultant and strategist based in San Diego — and the son of Dr. Jessie Mahoney, founder of Pause and Presence Coaching and Retreats. He got into this work because he believes AI should make us more human, not less. Too many brilliant, accomplished people are spending their most valuable hours on things that have nothing to do with why they became brilliant and accomplished in the first place — the emails, the scheduling, the follow-ups, the research — tasks that have nothing to do with why they built something of their own. The work that means most to him is helping people like his mom: smart, accomplished people who are curious about what AI can do and want to explore it for their business, their work, or their life. In his career, he has built AI tools for organizations ranging from small businesses to Kaiser Permanente, The Walt Disney Company, and the CDC — giving him a rare view into how AI is actually being deployed at every level and what it means for the rest of us. He works one-on-one with physician entrepreneurs and small business owners — teaching them how to use AI to build real tools for their businesses and get back to the work only they can do. Find him at aiwithslade.com (http://aiwithslade.com). And if you are a physician who wants support in a deeply human space — through coaching, retreats, yoga, or simply being in community with other physicians who understand — I would love to connect with you. www.jessiemahoneymd.com www.jessiemahoneymd.com/retreats www.jessiemahoneymd.com/yoga  www.jessiemahoneymd.com/jessies-blog  www.jessiemahoneymd.com/mindful-healers-podcast   Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.

Why do we still struggle with anxiety—even when we’re praying, trusting God, and trying to move forward in faith? In this episode of Faith Over Fear, we explore why ongoing anxiety isn’t a sign of weak faith but often an invitation to deeper dependence on Christ. Through honest conversation and lived experience, you’ll hear how trauma, stress, and biology impact our thoughts and emotions, along with simple, Christ-centered tools to help calm your body, interrupt spiraling thoughts, and stay present with God in real time. From breath prayers and grounding techniques to practicing “micro-moments” of awareness throughout the day, this episode offers a practical, grace-filled approach to managing anxiety while reminding you that you’re not alone—God meets you right in the middle of the struggle, and that’s often where healing begins. Connect with Kristin Faith Evans: On her website On Instagram On Facebook On YouTube Follow her writing on Amazon Connect with Carol McCracken: On her website On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When is your inner critic the loudest?Trying something newDuring transition or uncertaintyWhen things are going wellAfter falling short of a goalAll of the above?In this solo episode, I explore why the inner critic gets so loud especially during transition, uncertainty, success, or after falling short, and how you can navigate it without letting it define you. I share practical tools that I've learned like cognitive defusion, naming the voice, and anchoring back to your identity and truth so you can create space between your thoughts and who you are. If you've ever felt stuck in self-doubt, this episode will help you move forward with more clarity, self-compassion, and confidence.

EVEN MORE about this episode!What if the thoughts, emotions, and patterns controlling your life aren't actually yours?In this episode, Julie Ryan and Bonnie Serratore reveal how hidden energies, past-life trauma, and subconscious imprints can shape your reality—and how to finally clear them.Bonnie shares how her own journey through deep childhood trauma led to an extraordinary ability to track and clear energy across lifetimes. Together, they explore concepts rarely discussed so openly—discarnate attachments, soul-level agreements, and the energetic imprints left behind by past experiences that can influence your relationships, health, finances, and sense of self today. If you've ever felt stuck in patterns you can't explain, this conversation will challenge everything you thought you knew about healing.Blending profound spiritual insight with practical tools, Bonnie explains how true transformation happens—not by “thinking positive,” but by clearing the actual energy stored in your subconscious and energetic field. From understanding why life can feel harder before it gets better, to recognizing the signs you're carrying old or foreign energy, this episode offers a powerful path forward. If you're ready to release what's been weighing you down and step into your true power, this conversation could be the breakthrough you've been waiting for.Guest Biography:Bonnie Serratore is a New Paradigm Shaman with over 40 years of experience in energy tracking and healing. Through her signature Serratore Method, she works across time, space, and multidimensional energetic pathways to clear trauma, limiting beliefs, and external influences—allowing individuals to reconnect with their true divine essence. By working directly with the Light of Creation, Bonnie facilitates deep, lasting transformation, helping people worldwide experience profound healing, spiritual awakening, and empowered alignment with their highest potential.Episode Chapters:(0:00:00) - Introduction to Spiritual Acceleration(0:04:17) - Bonnie's Journey from Trauma to Healing(0:10:17) - Understanding Discarnates and Energy Attachments(0:18:26) - What Gets Stuck in Your Energy Field(0:29:37) - The Clearing Process and Soul Contracts(0:39:17) - Recognizing and Releasing Subconscious Patterns(0:47:37) - Forgiveness, Intuition, and Spiritual Myths(0:53:50) - Practical Tools and Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

✨ Live Breathwork Session: Join me Friday, April 17th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-3 ✨ In this episode, Host, Masako sits down with Kellie Jean, a Reiki practitioner with over 20 years of experience, for a grounded and inspiring conversation about intuition, energy healing, and spiritual alignment.Kellie Jean shares her journey of following inner guidance, even when it didn't always make logical sense, and how that trust has shaped her life and work in profound ways.Together, they explore the importance of meditation as a daily practice for connecting with your higher self, calming the nervous system, and strengthening your intuitive awareness.About Kellie Jean:Website: https://kelliejeanreiki.com/Free guided meditation: Meditation for grounding & releasingResources discussed in this episode:Who is Tara and what is Tara Practice?What is Violet Flame?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

Are you experiencing strange physical, emotional, or energetic shifts and wondering what's happening to you? In this powerful episode of Soul Elevation, Kara Goodwin is joined by Joanna Draus to break down ascension symptoms, spiritual awakening, and the shift from 3D to 5D consciousness in a grounded, practical way. If you've been feeling overwhelmed, confused, or like your old reality no longer fits, this conversation will help you understand why and what to do next. Joanna shares clear, actionable tools to support your spiritual growth, including how to navigate ascension symptoms, trust your inner guidance, and avoid common traps like comparison, fear-based content, and information overload. We also explore how old paradigms are dissolving, why your experience is unique, and how to stay aligned with higher frequencies in a rapidly changing world. ✨ PLUS: Kara and Joanna share details about their upcoming group healing event on May 16, 2026 designed to help clear karma, release energetic blocks, and accelerate your ascension.

In this episode, Sathiya Sam discusses the complexities of quitting pornography, particularly as men age. He emphasizes that while the struggle may intensify over time due to deeper engrained habits and increased life stressors, it does not equate to hopelessness. Sathiya highlights the importance of understanding the underlying issues driving the addiction, the role of shame, and the necessity of community support. He offers practical tools for recovery, encouraging listeners to shift their perspective from willpower to regulation and connection with others.  

What if the voice guiding your life isn't your truth, but the conditioning, trauma, and roles you've carried for years?If you have ever felt disconnected from yourself, trapped in emotional patterns, or unsure whether your decisions truly reflect who you are, this episode will hit home. Kristen Crabtree dives into how to reconnect with your inner voice, break free from reactive habits, and start choosing from the future version of yourself you actually want to become.Discover how to tell the difference between understanding your future self in theory and actually embodying that version of you in real life.Learn practical tools to interrupt spirals of negative thinking, shift your emotional state, and respond with more clarity and intention.Explore simple but powerful exercises to uncover who you are beneath the masks, survival patterns, and roles you've been playing.Press play to start reconnecting with the real you and make decisions that feel aligned, grounded, and deeply true.˚KEY POINTS AND TIMESTAMPS:00:02 - Introduction and Kristen's Turning Point03:34 - Discovering the Future Self and the Tree of Becoming09:25 - Knowing Versus Embodying the Future Self15:08 - Seeing the Filter and Shifting Perception19:02 - Breaking Emotional Patterns with Awareness and Intention23:19 - A Real-Life Example of Gratitude as a Pattern Interrupt28:31 - Practical Tools to Stay Aligned with Your Future Self33:30 - Exercises to Recognise and Experience the True Self˚MEMORABLE QUOTE:"Once you remember the future, you know where you're going."˚VALUABLE RESOURCES:Kristen's website: https://www.you2point0.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

What if the body already knows how to heal, and the missing piece is learning how to get out of its way? Bob Ross has spent a lifetime at the intersection of science, medicine, emergency response, and human potential. With a background in physics, medical research, and decades of hands-on experience helping people survive trauma, Bob has seen firsthand how unresolved emotional shock can quietly shape physical health, behavior, and identity. In this episode, Bob Ross and Chuck Thuss explore the deep connection between emotional trauma and the body's biological responses. From cancer research and PTSD to addiction, phobias, and chronic pain, Bob explains why healing often begins not with fighting symptoms, but with resolving what the nervous system is still holding onto. This conversation challenges conventional thinking and invites listeners to reconsider what true healing really looks like. Guest Bio Bob Ross is a physicist, medical researcher, bestselling author, and lifelong first responder with nearly four decades of service as an EMS professional and training officer with the Pasadena Fire Department. With advanced training in medical physics and cancer research, Bob contributed to major discoveries in oncology and later stepped away from traditional treatment models to focus on healing at the root level. Bob has worked with the U.S. Secret Service, served as a motion picture and television set medic, received both Presidential and Congressional awards for lifesaving service, and comes from a family lineage of inventors holding over 150 patents. Today, he helps individuals heal trauma, PTSD, phobias, addiction, and chronic conditions by addressing the nervous system and subconscious mind through science-backed, trauma-informed methods.   You'll hear About How emotional trauma creates real biological responses in the body Why unresolved shock can manifest as illness, pain, or addiction The link between trauma, the nervous system, and immune function Why healing symptoms without addressing root causes often fails Practical ways to begin emotional healing safely and effectively Chapters 00:00 Welcome and Episode Introduction 02:30 Bob's Early Life and Path Into Science and Medicine 06:00 Medical Physics, Cancer Research, and Walking Away 10:30 Emotional Trauma as a Biological Event 15:00 PTSD, Shock, and the Nervous System 19:30 Why the Body Creates Symptoms to Protect Us 24:00 Trauma, Addiction, and Survival Behaviors 28:30 The Role of Safety in Healing 32:30 Real-World Stories of Recovery and Resolution 38:00 Why Talk Therapy Alone Often Falls Short 42:00 Practical Tools for Healing Emotional Trauma 45:30 Where to Learn More and Access Resources 48:00 Chuck's Closing Reflections Chuck's Challenge This week, pay attention to your body's signals instead of fighting them. When discomfort, stress, or emotion shows up, pause and ask, "What might my body be trying to protect me from?" Approach yourself with curiosity rather than judgment. Healing often begins with listening. Connect with Bob Ross Website: https://www.thehiddensecrettohealing.com/ Link to Services: https://thehiddensecrettohealing.systeme.io/8707482d Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

If you're trying to drink less or stop drinking, alcohol cravings can feel incredibly frustrating. You might make it through a few days or even a couple of weeks, and then suddenly the desire to drink shows up again—usually when you're stressed, overwhelmed, tired, or just trying to unwind at the end of the day. In this episode, I'm joined by Mary Tilson, a professional recovery coach, yoga and meditation teacher, and the founder of Sun and Moon Sober Living. We talk about why alcohol cravings happen, how to create a pause between impulse and action, and how to build the skills that help you move through cravings without starting over. Because the truth is: cravings don't mean you're failing. They're part of the process—and there are tools that make them easier to manage. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-overcome-alcohol-cravings/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday