Podcasts about practical tools

How to Get Out of Quasi Recovery: https://livlabelfree.com/quasirecoverybookThe Discovery Workbook: https://livlabelfree.com/discoveryworkbookBundle & save on all my books: https://livlabelfreebooks.com/ Are you stuck in quasi recovery? I know how it feels to be trapped in that frustrating middle ground between your eating disorder and true freedom. You're “recovered” to an extent, but you're still constantly thinking about food, exercise, and whether or not you're doing recovery “right.” The relentless self-doubt and mental questioning is f*cking EXHAUSTING…and it's no way to live! This is why I wrote How to Get Out of Quasi Recovery and created the accompanying Discovery Workbook. With chapters exploring existentialism, perfectionism, conformity, and being “good enough,” both books guide you to transform your relationship not just with food and your body, but with your entire existence.

Real Stories & Practical Tools to Choose Love Over Fear: In this special episode of A Call for Love, Linda Orsini gathers the wisdom of five previous guests to explore one pivotal question: How do you follow a call for love in your life? This unique episode weaves together thoughtful answers from wise and open-hearted guests, offering a tapestry of insights, vulnerability, and heart-centred practices for choosing love, peace, and joy, especially in times of fear, stress, or anxiety.Gems you can add to your life:Choosing Love & AuthenticityMaggie Habieda emphasizes living authentically and expressing love, considering authenticity as the new luxury.The role of embracing your truth and letting go of masks, especially in both personal and professional life.The Power of Surrender & StillnessSandra Tadros Guirguis discusses surrendering control, practicing humility, and allowing a higher power to guide the journey.Importance of 'being still' as a spiritual practice.Empowering Presence with Difficult EmotionsSamantha Manchulenko shares how she addresses physical and emotional pain by meeting it with mindful presence, curiosity, and non-resistance rather than avoidance or labelling.Healing with Ritual & NatureLyndsay Jenkinson and Carrie Chilcott discuss the importance of connecting with nature, grounding, meditation, breathwork, and yoga for emotional healing and maintaining a high vibration.Sacred Sound & Sufi PracticesAyeda Husain discourages spiritual bypassing, encouraging listeners to sit with difficult emotions before moving beyond them.Ida Sen shares the healing power of sacred music and Sufi chanting (“zikr”), using sound vibrations to lift the spirit and heal the heart.Don't forget to subscribe, share your thoughts, and connect with us for upcoming episodes!From our hearts to yours, and remember: perfection isn't the goal, love is.Linda's Website: https://www.globalwellnesseducation.com Excerpts from the following episodes: #85 Living Unfiltered: The Courage to Show Up as Yourself #84 Making Peace With Your Thoughts#77 Grief and Staying Connected to Loved Ones #79 Feet First: Reflexology for Holistic Healing#71 The Sufi Path of LoveFollow Linda on Instagram: https://www.instagram.com/lindaorsiniwellness About Linda:Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We've all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested...

In this episode of Law Talk with the Flock, CEO Jeana Goosmann welcomes Katherine Gloede of the American Arbitration Association (AAA) for a deep dive into how small businesses can take control of legal risk and avoid costly court battles.Katherine shares actionable strategies — like flat-fee mediation options and tailored contract clauses — that help business owners save time, reduce legal expenses, and protect critical relationships. You'll learn how these tools streamline conflict resolution while keeping you focused on growing your business.Jeana and Katherine also explore how AAA's national presence connects businesses to fast, fair, and affordable dispute resolution services. Built-in efficiencies, including motion approval processes and early mediation opportunities, give businesses across industries a competitive edge when navigating conflict.Plus, hear how AAA is advancing panel diversity, what it takes to become an AAA arbitrator, and why legal professionals like Jeana are proud to serve on its panel. Tune in for insights that could transform how your business manages disputes — because there's a smarter way to settle.Visit our Website Follow Us on LinkedInSubscribe to our NewsletterRead Jeana's Book: Worth It

This one is for anyone who's ever felt broken, disconnected, or like they've just been surviving instead of living.Today's guest, Jonathan Labman, knows what that's like—because he's lived it. A survivor of childhood abuse and religious cults, Jonathan turned his trauma into a path of deep healing and spiritual awakening. For over 24 years, he's been helping others do the same—guiding people out of anxiety, burnout, and emotional pain into a more peaceful, present, and connected life.In this powerful conversation, Jonathan shares not only his incredible story but also the wisdom he's gained along the way—from understanding ego and emotional patterns to discovering what it really means to "wake up." This episode is full of real talk, soul-level insight, and practical tools for anyone who's ready to stop chasing and start healing.Chapters00:00 Introduction to Spiritual Awakening and Transformation03:00 Understanding Spiritual Awakening and Ego Death06:00 The Journey from Pain to Healing08:55 Overcoming Childhood Trauma and Abuse11:57 The Impact of Cult Experiences on Identity15:04 Finding Hope and Healing Through Therapy18:01 The Role of Spiritual Practices in Recovery20:57 Integrating Psychology and Spirituality24:03 Reflections on Healing and Ongoing Growth26:13 Healing from Trauma: A Personal Journey30:05 Understanding Trauma and Its Effects34:06 The Process of Healing and Self-Discovery38:02 Practical Tools for Managing Trauma Responses44:37 Finding Hope and Support in HealingWhat We Talk About:What it was really like growing up in a religious cult—and what it taught Jonathan about true spiritualityHow he turned trauma into transformation (and how you can too)Why we burn out trying to succeed—and what “success” looks like when you're awakeThe simple, powerful basics of being human (and why we forget them)How to stop believing every thought and start trusting your deeper selfThe role of the body, breath, and energy in healing from traumaHow Jonathan stays grounded—even in a chaotic worldWhat he would say to someone who feels like they'll never feel whole againA Few Soul-Stirring Quotes:“You are the divine in a body.”“Nobody ever taught us how to feel our feelings.”“If I can do it, so can you.”“You don't need another self-help book—you need to come home to yourself.”Mentioned in the Episode:Jonathan's book: Being Human and Waking UpHis column: Simply AwakeRecommended read: The Body Keeps the Score by Bessel van der KolkLearn more about Jonathan & his work:

In this insightful episode, Dr. Amy joins host Jill to delve into the intricate relationship between trauma, the body, and healing. They explore the concept of creating a safe environment for healing, the importance of understanding trauma at a biological level, and practical approaches to managing trauma. Key Discussions ① Introduction to Trauma and Healing:

Feeling overwhelmed by stress? You're not alone. Studies show that many U.S. adults, across all age groups, are experiencing stress levels that make it hard to function. In this episode, we explore how to manage stress effectively using practical, science-backed strategies and timeless biblical wisdom. Learn what the Bible says about stress, peace, and hope, and discover how brain science supports healing and resiliency. Listen for practical tools to navigate stress with courage, grace, and faith—while living a more productive, peaceful, and fulfilling life. Resource discussed: Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety by Dr. Charles Stone Discussion/Reflective Questions: What resonated with you most in this episode? How often do you "think about what you're thinking about" and how might developing this practice help decrease your anxiety and increase your peace? In this episode, Dr. Stone described various ways we might respond to stress, using an analogy of a rock, egg, and tennis ball. Which of those objects do you most often resemble, and which would you prefer to resemble? How can trust in Christ increase our certainty in uncertainty? If you've practiced creating a healthy distance from your emotions without suppressing or denying them, what have you found most helpful in that regard? If you haven't yet practiced this, what is one way you can do so in the future? What is one step God might be inviting you to take having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Running a small nonprofit often means juggling strategy, people, programs, and inbox chaos, all while making what feels like a million decisions a day. If you've ever felt stuck between leading and just trying to keep up, this episode is for you. In this candid and insightful conversation, Maria chats with returning guest Veronica LaFemina about one of the most overlooked pain points in nonprofit life: how decisions are made, delegated, and communicated. From messy inboxes to that nagging feeling of "did I already assign this?"- Veronica offers both clarity and real tools to help leaders make better decisions, faster. 

This episode is brought to you by FLYKITT, Audible, Cured Nutrition and Comrad Socks. Do you know what career you're really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design has the answers. Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. In today's podcast, and in her new book How Do You Choose?, world-renowned Human Design coach and educator Erin Claire Jones transforms this mystical system into an accessible, practical tool for modern life. Follow Erin @erinclairejones Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Mystical Approach to Personal Growth (07:04) Practical Tools for Decision Making (18:42) Enhancing Relationships Through Human Design (27:31) Navigating Relationships Through Human Design (34:40) Understanding the Human Design Process (40:18) Discovering Language Through Human Design (46:01) Meeting People Where They're at Through Human Design (54:28) Overcoming Self Limitations (58:44) Human Design Evolution and Growth ----- Episode resources: Never get jet lag again and save 15% with code CHASE at https://www.FlyKitt.com Get Erin's book for free with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward Save 20% on the all-natural Flow Gummies with code EVERFORWARD at https://www.CuredNutrition.com Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Watch and subscribe on YouTube Erin first appeared in episode 304 Learn more at ErinClaireJones.com

In this week's episode of The Soaring Child Podcast, host Dana Kay uncovers a surprising root cause of ADHD symptoms that most parents and even practitioners overlook—past head injuries. Joined by neurological occupational therapist and co-founder of NCX Brain Recovery, Nate Pope, the conversation explores the profound and often hidden impact concussions can have on a child's focus, emotional regulation, and behavior. From post-concussion syndrome to powerful recovery therapies, Nate shares his expertise on how to identify these injuries and why they are frequently misdiagnosed as ADHD. Dana Kay, a board-certified holistic health and nutrition practitioner, is passionate about helping families uncover the real reasons behind their child's struggles. Through her ADHD Thrive Institute and expert interviews like this one, she empowers parents with the tools and insights they need to support their children naturally and effectively. Tune in to learn how to tell if your child's ADHD symptoms might actually stem from a past head injury—and what you can do today to help them heal and thrive.  Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [2:03] Introduction to Brain Injury and ADHD [2:40] Nate Pope's Expertise and Background [3:08] Differentiating ADHD from Head Trauma [3:17] Symptoms of Post-Concussion Syndrome [5:01] Myths About Concussion Recovery [24:07] Functional Brain Therapy Strategies [28:01] How NCX Brain Recovery Works [27:49] Empowering Families with Practical Tools [28:35] Final Tips for Parents Memorable Moments: “What if the real culprit was something that no one ever told you to check for—a past head injury?” “There's a lot of kids walking around out there that the parents don't know and the kids don't know—but they've got symptoms.” “When your brain's not quite working right, the quality of everything kind of drops.” “Post-concussion syndrome can look a lot like ADHD.” “Our brain can compensate, but it's not designed to do that long term.” “Don't go in a dark place and do nothing—we call it cocooning.” “The brain has a really hard time being imbalanced when you make it process multiple things simultaneously.” “If your focus issues are related to that, then that's one of the best ways to re-engage the areas that are inactive.” “Families are a great vehicle for helping kids change—doing stuff with your kids is powerful.” “You're not imagining things. Their body may be sending out very real distress signals.” How to Connect with Nate Pope: Website: https://www.ncxbrainrecovery.com/  Dana Kay Resources:

In this conversation, Florencia, Lianna, and Laraine discuss the understanding of anxiety from a Catholic perspective, emphasizing the importance of facing anxiety rather than avoiding it. They explore the role of EMDR (Eye Movement Desensitization and Reprocessing) in healing trauma and how it can help individuals process their experiences. The discussion also includes practical tools for managing anxiety, such as mindfulness and breathing techniques, highlighting the significance of being present and aware in the moment. The conversation aims to provide hope and encouragement for those struggling with anxiety, emphasizing that healing is possible through faith and practical strategies.

In this episode of REALIFE Conversations for Christian Coaches, We share practical tools, habits, and routines to help coaches build a sustainable and successful business while staying grounded in your faith. We talk about topics such as effective weekly habits, the importance of having a coach, daily and weekly habits to start and end your weekly routine and more. Listeners are encouraged to develop rhythms that turn into habits for both personal and professional growth.TIME STAMPS:00:00 Welcome to Relay Conversations for Christian Coaches00:44 Practical Tools for Christian Coaches01:54 Forming Sustainable Rhythms and Routines03:29 The Importance of Language and Mindset05:35 Being Habits for Christian Coaches14:12 Doing Habits for Christian Coaches23:03 Weekly Review and Closing Thoughts28:14 Join Our Community and Stay ConnectedFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Today's episode will help us face sin and temptation with honesty, accountability, and reliance on the Holy Spirit so we can grow as disciples and make disciples who walk in freedom.   Join Discipleship.org at one of our fall events: https://discipleship.org/one-day-events/    The Deeper Walk Experience | Franklin, TN | Aug. 15-16, 2025: https://deeperwalk.com/sp/dw-experience-franklin/    Discipling Men | Dallas, TX | Sept. 11, 2025: https://discipleship.org/one-day-events/dallas-2025-regional/    The Discipleship Gospel | Oceanside, CA | Oct. 9, 2025: https://discipleship.org/one-day-events/2025-west-coast-conference/    Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/    Stay Informed - Get our newsletter: http://eepurl.com/hPViAr   Overcoming Temptation in Discipleship: Strategies and Insights   In this episode of the Disciple Makers Podcast, hosts Josh Howard and Jason Ishmael delve into the common pitfalls in the journey of disciple making, with a focus on overcoming temptation and sin. They emphasize the importance of creating safe spaces for confession, addressing habitual sin early, and relying on the power of the Holy Spirit and the Word of God. The episode highlights practical steps for fostering genuine, accountable discipleship relationships, and offers insights into how to empower disciples to conquer sin with divine help. Tune in for valuable strategies to strengthen your disciple-making efforts and personal faith journey.   Get Discipleship.org's premium Podcast Feed: https://disciplemakerspodcast.supercast.com/    Key Takeaways  00:00 Welcome and Introductions 00:37 Discussing Pitfalls in Disciple Making 01:43 Addressing Temptation and Sin 03:45 The Importance of Confession and Accountability 09:05 Creating Safe Spaces for Openness 13:27 The Baby Dragon Analogy 14:20 The Importance of Early Confession 15:14 The Enemy's Intent and Church Culture 16:39 Discipleship and Dragon Slaying 18:59 The Power of the Holy Spirit 19:50 Misinterpretation of Scripture 22:26 Heeding Warnings and God's Deliverance 25:24 The Role of the Holy Spirit in Conviction 28:49 Encouragement and Consistent Rhythms 30:16 Final Thoughts and Invitation   Check out our Blogs: https://discipleship.org/blog/    Join us for our 2026 National Disciple Making Forum: https://discipleship.org/2026-national-disciple-making-forum/  See Below for a longer description: In this episode of the Disciple Makers Podcast, hosts Josh Howard and Jason Ishmael dive into a real and often overlooked challenge in disciple-making: dealing with sin and temptation. The episode kicks off with some light banter, but quickly shifts to a deep, honest conversation about the struggles that come with following Jesus—and helping others do the same. Facing the Hard Stuff Josh opens by naming the elephant in the room: temptation is part of life, even in ministry. While it's tempting (no pun intended) to focus only on wins and high points, the guys make it clear—ignoring sin doesn't make it go away. In fact, it makes things worse. Confronting it directly is key to personal integrity and faithful disciple-making. Everyone Struggles—Even Jesus Was Tempted Drawing from Hebrews, they remind us that even Jesus faced temptation. That truth doesn't excuse sin—it encourages us. If He faced it and overcame, we can lean on Him in our fight too. Disciple-making isn't about being perfect, but about staying honest and dependent on Jesus. Don't Go It Alone Jason pushes back on the myth of solo Christianity. Isolation is dangerous, especially when struggling with sin. They paint a biblical picture of community—like the body, vine and branches, shepherd and sheep—where honest relationships offer support, accountability, and light in dark places. Confession Brings Healing Confession isn't just a religious duty—it's a path to healing (James 5). The hosts use a striking image: sins are like baby dragons. Small at first, but dangerous if fed and hidden. Naming them early—through confession and accountability—stops them from taking over. Practical Tools for Disciple-Makers Josh and Jason share some simple but powerful practices: Safe Spaces: Create environments where people can share struggles without fear of judgment. Early Confession: Address sin before it grows into something bigger. Regular Reflection: Stay in step with God by confessing quickly and often. Rely on the Holy Spirit and Scripture They caution against white-knuckling your way through temptation. Instead, rely on the Holy Spirit and God's Word. Drawing from 1 Corinthians 10, they remind listeners that God always provides a way out. Around the world, disciple-making movements thrive when Scripture is the foundation and the Spirit is the guide. God's Word Transforms They emphasize that lasting change comes from God—not effort alone. When we stay rooted in Scripture and invite the Spirit to search our hearts, He brings conviction and real transformation. The goal isn't behavior management; it's presence-driven change led by Jesus. No Sin Too Small—or Too Big When it comes to cultural issues like sexual sin, they caution against playing favorites with sins. All sin separates. The best approach? Get people into the presence of Jesus and let the Holy Spirit do the heavy lifting. Encouragement to Apply They close by encouraging listeners to keep it simple: read Scripture, listen to the Spirit, confess quickly, and stay connected. Disciple-making happens when people walk in honesty, grace, and dependence on God—together. Takeaway: Sin and temptation are part of the journey—but they don't have to derail it. Through confession, accountability, and the power of the Spirit, disciple-makers can walk in freedom and help others do the same.

Discover your Productivity Pattern: Take the 3-minute quiz to find out what's been making progress feel harder than it needs to be: https://www.muchelleb.com.au/productivity-pattern-quizVIDEO TIMELINE ⇢00:00 Intro00:43 Understanding the Root of Procrastination02:49 Building Emotional Tolerance03:45 Practical Tools and Techniques04:35 Personal Insights and Realisations05:56 RecsLINKS ⇢

In this episode, Tiffany Grant sits down with Etinosa Agbonlahor, author of How to Talk to Your Parents About Money, for an honest and insightful conversation about navigating financial discussions with your parents. Etinosa shares actionable strategies for kick-starting these sometimes-tough conversations, understanding your own money “scripts,” and building an ongoing dialogue about finances with family.Key Topics CoveredWhy Talking to Parents About Money Is Hard:Tiffany and Etinosa discuss the emotional weight and complexity behind money talks with family.Preparing for the Conversation:Etinosa emphasizes the importance of self-reflection—knowing your own financial beliefs, what you hope to achieve, and approaching the conversation with empathy and patience.Understanding Money Scripts:The episode explains money scripts—subconscious beliefs and feelings about money—and how these impact your financial behaviors and conversations.Timing & Approach:Tips on choosing the right moment and environment for these discussions, including watching for body language and being sensitive to defensive reactions.Making it a Habit:Why financial conversations with parents should be ongoing and not a one-time event.Practical Tools from Etinosa's Book:Details about Etinosa's book, which offers conversation starters, guides to unpacking your own beliefs, and practical questions to foster more open communication.Guest ResourcesBook:How to Talk to Your Parents About Money (available on Amazon, in print and digital)Connect with TiffanyVisit moneytalkwitht.com for more episodes, resources, and to connect on social media!

Donna DuPont is a futurist, systems thinker, and Founder of Purple Compass. With 25+ years of experience in healthcare, defense, and emergency management, she helps leaders build future literacy and navigate uncertainty. Her work has earned 7 government awards and global recognition.

In this masterclass, I'm pulling back the curtain on what's really making motherhood feel so hard—and it's not your kids. We'll dive into the emotional weight we carry, the pressure to be calm all the time, and why traditional parenting strategies just don't cut it anymore. I'll introduce you to my Conscious Parenting Matrix, a powerful lens for understanding how your nervous system, subconscious beliefs, and childhood conditioning are all shaping the way you show up. You'll walk away with practical tools to regulate your nervous system, shift out of reactivity, and start the deeper work of breaking generational cycles. This isn't about doing more—it's about becoming more of you. More self-aware. More grounded. More empowered. So you can raise your kids without losing yourself in the process. 03:07 Understanding Parental Frustration and Burnout 15:11 The Conscious Parenting Matrix Explained 20:58 Creating Safety in Your Nervous System 24:12 Practical Tools for Nervous System Regulation 27:06 The Path to Becoming a Cycle-Breaking Mom 32:10 Understanding Subconscious Triggers 39:00 Releasing Old Programming Click here to learn more about Motherhood Alchemy.

Marla Christensen, AMFT, APCC, and Tony Overbay, LMFT, delve into Ethan Kross's "Shift: Managing Your Emotions So They Don't Manage You" for another installment of the "Virtual Couch Book Club." They explore emotional awareness, sensory shifts, and cultural influences on emotional well-being. Practical techniques, such as distant self-talk and the Whoop framework (Wish, Outcome, Obstacle, Plan), are covered, offering listeners actionable strategies for emotional management. Tony opens the episode by explaining how common parental phrases, such as "it's not a big deal" or "just don't worry about it," can unintentionally hinder emotional expression in adulthood, setting the stage for struggles with managing emotions later in life. This discussion offers valuable insights for individuals seeking to understand better and manage their emotions. 00:00 A Touching Parenting Moment 02:22 Introduction to the Virtual Couch 02:31 Book Club: Managing Emotions 03:16 The Importance of Emotional Awareness 03:37 Understanding Emotional Language 04:44 The Disconnect from Emotions 06:01 Introducing Dr. Ethan Cross's 'Shift' 06:23 Meet Marla Christiansen 07:33 Exploring Emotional Concepts from 'Shift' 07:46 The Complexity of Emotions 08:05 Practical Tools for Emotional Management 08:20 The Power of Distanced Self-Talk 08:37 External Influences on Emotions 09:02 Body Awareness and Emotions 09:12 Navigating Difficult Emotions 09:24 Impact of Social Media and Cultural Factors 09:37 Appreciating Emotions as Information 10:18 Book Club Discussion: 'Shift' by Dr. Ethan Cross 10:30 Starting the Interview with Marla Christensen 11:24 Diving into Emotional Regulation 11:43 Book Club Insights and Personal Reflections 22:58 The Law of Least Work 25:01 Exploring Low-Cost Emotional Shifts 25:40 Understanding Attention and Perspective 26:10 Navigating Emotional Avoidance and Approach 27:27 The Power of Reframing 29:29 Distanced Self-Talk: A Unique Approach 31:07 Shifting Emotions Through Environment 33:44 The Role of Relationships in Emotional Shifts 37:24 Cultural Influences on Emotions 39:37 The Impact of Comparison 42:37 Practical Tools for Emotional Mastery 44:06 Final Thoughts and Resources

Ever find yourself constantly on the verge of tears, snapping at loved ones, or emotionally shutting down? You're not broken—and you're not alone. In today's episode, Alicia shares what's really going on inside your brain and body when emotions feel out of control and introduces two simple but powerful tools to bring calm and clarity. If you've been stuck in a cycle of guilt, shame, or exhaustion around your emotions, this episode offers a path forward grounded in both science and Scripture.WHAT YOU'LL LEARN: [00:58] Why Am I So Emotional Lately? Understanding What's Really Going On in Your Brain and Body [04:00] Which of the 4 Coping Mechanisms Are You Using? (Fight, Flight, Freeze, or Fawn) [08:10] Are These Emotional Responses Permanent—or Can I Change Them? [09:00] How the Brain Reinforces Emotional Overwhelm Through Neuroplasticity [14:00] What Am I Really Feeling? The First Step Toward Emotional Regulation [16:00] What's Your Boiling Point? How to Catch Overwhelm Before It Spills Over [18:00] What's Behind the Snapping and Crying? Uncovering the Hidden Emotions [19:00] What Is Emotional Prep + How Can It Keep You Grounded? [21:00] Practical Tools to Cool the Fire: Scripture, Breathing, Journaling & More [25:00] You're Not Too Far Gone: An Invitation to Respond Differently with Grace RESOURCES: Want help applying what you're learning here each week?  Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at AliciaMichelle.com/club. RELATED EPISODES:302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage304: Stop Negative Thought Spirals: “Get Off the Mat” + “What Thoughts Will You Let Land?”306: On Addiction, the Enneagram and a Healthy Fix for Our Inner Brokenness with Ian Morgan Cron Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

We explore the future of inclusive leadership with Kelli Lester, co-founder of Onyx Rising. Zoë opens with reflections on ageing, robotics in aged care, and the value of connection. And introduces Kelli, who shares insight on navigating today's polarised workplace and equipping leaders for diverse, resilient teams. Kelli unpacks the backlash against DEI programs, reframing them as essential business strategies rather than politically charged mandates. She explores how organisations can move beyond performative initiatives by anchoring their diversity efforts in clear objectives—be it talent, innovation, or community alignment. This conversation covers emotional and cultural intelligence, generational divides, psychological safety, and the systemic barriers to inclusion. Practical frameworks like Kelli's seven inclusive leadership traits provide a tangible pathway to fostering a thriving, human-centred workplace. SHOWNOTES are here: https://www.zoerouth.com/podcast/leading-through-difference Planet Human: Robots in aged care boost retention by reducing carer injuries and burnout. https://www.eurekalert.org/news-releases/1069918 Kickstarter link: Support Power Games: https://www.kickstarter.com/projects/zoerouth/power-games-stop-toxic-power-in-the-workplace Key Quotes: “Maps are helpful, but they are not the territory.” – Zoë Routh “Inclusive leadership is not just nice to have. It's the future of leadership.” – Kelli Lester “Any time you don't share your thoughts, you're hurting the company.” – Kelli Lester “Just because someone's pro-Black doesn't mean they're anti-white.” – Kelli Lester Questions Asked: Why is there so much resistance to DEI in today's climate? How can leaders reframe diversity as a business enabler? What are the seven traits of inclusive leadership? How do we build psychological safety and trust across generations? What does it take to dismantle systemic bias in hiring and promotion? Take Action: Self-Audit: Reflect on your own lens—what influences how you see the world, and how does that shape your leadership? Amplify Voices: In your next meeting, actively include perspectives from quieter or less-represented team members. Define It Clearly: Have a leadership-level conversation about what diversity, equity, and inclusion means in your context and why it matters. Tip of the Week Facilitate a “Bias Interrupt” session: Identify where decisions are being made based on assumptions—hiring, promotions, even meeting invitations—and ask, “Who's missing and why?” Key Moments 00:00 Introduction and Weekly Question 00:15 Robots in Nursing Care Homes 02:07 Kickstarter Campaign for Power Games 03:48 Understanding Human Behavior and Categorization 07:27 Inclusive Leadership with Kelly Lester 08:26 Challenges and Misconceptions of DEI 28:48 America's Mythmaking and Cultural Conflicts 30:23 Polarization and Political Correctness 34:27 The Importance of Self-Awareness and Valuing Differences 37:49 Promoting Psychological Safety and Amplifying Voices 40:25 Emotional and Cultural Intelligence in Leadership 41:49 Managing Inclusively and Effective Mentoring 45:49 Fast Three Questions with Kelly 50:01 Book Recommendation: Why Are We Yelling? 51:05 Final Thoughts and Upcoming Changes  

What does it take to build a business that grows beyond your wildest dreams—without losing yourself along the way? In this episode of Predictable B2B Success, host Vinay Koshy sits down with Scott Ritzheimer, CEO of Scale Architects and author of The Founder's Evolution, who has helped launch nearly 20,000 businesses and nonprofits before turning 35. Scott shares the untold story behind rapid, sustainable growth—and the unexpected personal challenges that come with it. You'll hear firsthand how Scott resurrected a failing company during the 2008 financial crisis, what he learned by navigating the seven distinct stages every founder faces, and why most entrepreneurs experience frustration at critical transition points. How do you know if you're a "reluctant manager"? What's the secret to building a team you can truly scale with? And why is clarity of vision—and joy—in business more important than chasing arbitrary revenue milestones? Brimming with honest stories, practical frameworks, and questions that turn traditional business advice on its head, this conversation will help you pinpoint exactly where you are on your founder's journey—and what to do next. If you want to create not just predictable revenue but predictable fulfillment, don't miss this episode! Some areas we explore in this episode: Scott Ritzheimer's Background – His journey through Start Church and early entrepreneurial experiences.The Seven Stages of Founder Growth – An overview and explanation of key founder stages from dissatisfied employee to visionary founder.Predictable Success – What it means, both organizationally and personally, for founders.Identifying Growth Stage Transitions – How to recognize and manage moving from one founder stage to the next.Overcoming Early-Stage Business Challenges – Real stories about dealing with chaos, debt, and survival at Start Church.People vs. Systems – The importance of hiring the right people at certain stages before focusing on systems.Vision and Mindset – Why founders need a clear, personal vision and adaptable mindset at every stage.Letting Go and Leadership Evolution – Shifting from doing everything to building and leading executives and teams.Addressing Founder Burnout and Alignment – Pros and cons of scaling, exits, and aligning business with personal fulfillment.Practical Tools and Resources – Assessments, the Founder's Evolution book, and actionable steps for identifying your current stage.And much, much more...

Have you ever lived in a mindset where you're basically waiting for the other shoe to drop, hope feels impossible or too dangerous? It can feel safer to fly low, embrace pessimism and cynicism and think, “if life turns out half as bad as I imagine, then at least I'll be ready for it.” That's the kind of mindset Stephanie had when she was younger. Stephanie welcomes Nicole Zasowski, author and therapist, who shares wisdom on reclaiming joy and celebration in a world often dominated by worry and pessimism. Nicole's journey and research reveal that joy isn't just an emotional response, but a courageous, spiritual discipline rooted in God's faithfulness. Despite her deep faith, she had concluded that joy and celebration were risky. She was sure that celebration would come with a catch, so she became practiced in praying for the miracle while preparing to mourn and dreaming while rehearsing disaster. And yet she discovered that our methods of self-protection came at a cost. A lot of the loss we experience in our lives is not only the grief and the disappointment itself, but also the joy that we overlook because we are too afraid to embrace it, she tells us. That's the conversation on Gospel Spice today. Understanding the Struggle with Joy Nicole begins by dispelling the myth that celebration and joy come naturally to her—in fact, her books were born from seasons marked by change, loss, and disappointment. Through experiences like moving across the country and enduring infertility and miscarriages, Nicole discovered a heartbreaking truth: much of her loss was not just in what she lacked, but in her refusal to embrace the goodness that God placed in her path out of fear that it would be taken away. This led her into research, both biblical and scientific, to understand why joy can feel so vulnerable and difficult, especially when we've experienced pain. Redefining Celebration: A Spiritual Discipline American and Western cultures, Nicole notes, often see celebration as a reward for good news or accomplishments. However, the Bible—especially the Old Testament—demonstrates celebration as a spiritual rhythm and discipline, not just a reaction. The Israelites practiced regular, scheduled celebrations and feasts, regardless of their current circumstances. These rhythms were not designed to reward themselves for their goodness, but to remember and honor God's consistent faithfulness. Celebration, then, is about choosing remembrance: looking back at God's goodness and letting that fuel hope, courage, and anticipation about the future—even when circumstances are hard. The Vulnerability of Joy Joy is inherently vulnerable because it opens our hearts to the possibility of loss. For those who have experienced pain, pessimism and cynicism can become self-protective mechanisms. However, Nicole's research and experience as a therapist show that numbing ourselves to joy doesn't actually protect us. Rather, it diminishes our ability to savor God's goodness and leaves us empty-handed in difficult times. Practical Tools for Practicing Joy Nicole emphasizes that joy, like any virtue, can and must be intentionally practiced. Two key habits can help rewire our hearts toward joy: 1.      Savoring: Take mental “snapshots” of small moments, deliberately noticing what you see, hear, smell, taste, and feel. This helps your brain store joyful experiences that might otherwise go unnoticed. 2.      Thanksgiving (vs. gratitude): Beyond silently feeling grateful, speak and express thanks out loud—to God or others. Research shows that this actually heightens and solidifies joy inside us. Key Takeaways from our conversation ·         Joy and celebration are not merely emotions; they are spiritual practices and choices that shape us. ·         God invites us into rhythms of celebration even when our feelings or circumstances do not match, because it roots us deeper in remembrance of His faithfulness. ·         Practicing joy often feels counterintuitive—especially in pain—but it is the way God designed us to process life and hope. ·         Tools like savoring and thanksgiving can help transform our hearts and brains to default toward joy instead of worry or cynicism. Nicole encourages us that it's never too late to begin practicing joy, regardless of our life's season. The discipline of joy prepares us for eternity, deepening our delight in God and training our hearts for hope and celebration—no matter what comes our way. MORE ABOUT NICOLE ZASOWSKI Nicole Zasowski is a licensed marriage and family therapist and author of What If It's Wonderful, From Lost to Found and her new Bible Study Daring Joy. She is also the coauthor of Advances and Techniques in Restoration Therapy and Families and Forgiveness. As a writer who wears her heart proudly on her sleeve, Nicole's work is a weave of biblical wisdom, psychological expertise, and vulnerable storytelling. Often praised for her wisdom and approachable style, Nicole is a sough-after speaker, frequently teaching at conferences, retreats, and women's events around the country on topics that integrate faith and psychology. In addition to her private practice, Nicole's therapeutic work has included teaching as an adjunct professor at Alliance Theological Seminary in New York and leading marriage intensives at the Hideaway Experience. Nicole and her husband, Jimmy, are the grateful parents of three young children. Her favorite place to be is looking for sea glass on the Connecticut shoreline, exploring a New England town or New York City neighborhood, or sitting in her front yard around a fire with her family, friends, and neighbors. Meet Nicole at https://www.nicolezasowski.com/  MORE ABOUT “DARING JOY” Joy can feel risky. When you've experienced pain of any kind, it can feel easier not to dream than to be disappointed, or not to hope than to be left heartbroken. If you ever feel like it's safer not to embrace joy at all than to hold something that might break, you're not alone. Thankfully, the Bible paints a different picture—one that gives you the courage to hold on to joy regardless of your circumstances. https://www.nicolezasowski.com/daring-joy  MORE ABOUT “WHAT IF IT'S WONDERFUL” What If It's Wonderful? Author and marriage and family therapist Nicole Zasowski knows that it's difficult to trust joy and find the courage to celebrate when you have endured seasons of disappointment and despair. When God has been your faithful anchor in the storm, does joy then leave you unmoored? Nicole reminds us that we can stay tethered to the hope of Christ in seasons of celebration, because even joyful days hold the learning, growth, and intimate encounters with Jesus that our hearts crave. What If It's Wonderful? offers a new perspective. With a compelling psychological and spiritual case for the importance of embracing joy and celebration, even when it feels scary. https://www.nicolezasowski.com/wonderful  We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   Support us on Gospel Spice, PayPal and Venmo!

Is it possible that your biggest step in faith begins with just saying yes—even before you know where it'll lead? Saying yes to God, even when you don't know all He's asking, is about trusting the One who's asking. It's not about having the plan—it's about knowing He's good. Mary didn't have all the details, but she said yes, and that yes changed everything. Our willingness can open the door for God to do more than we could ever imagine. I sit with Christina Semmens, author of Say Yes: Discovering Purpose, Peace, and Abundance in Daily Life, to talk about how small, daily choices can lead to a life of mission and meaning. We unpack how personal and relational evangelization isn't one-size-fits-all, and how saying yes—internally and externally—can transform your relationship with God and others. Whether you're seeking to live your faith more intentionally or just need a dose of spiritual encouragement, Christina offers practical wisdom and heartfelt insight to help you walk more closely with God and embrace your unique calling. [00:01] Meet Christina Simmons: Author and Speaker [02:19] Christina's Personal Journey and Background [08:12] Discovering Faith and Mission [12:23] The Power of Saying Yes [16:20] Living Out Your Unique Mission [21:18] Practical Tools for Spiritual Growth [28:55] Real-Life Transformations [34:30] The Importance of Retreats in Daily Life [36:08] Making Time for Spiritual Retreats [42:26] The Four Rs of Scripture Reading [47:58] Programs vs. Processes in Spiritual Life [50:06] Holistic CPR: Customized Personal Formation [54:59] Dealing with Loneliness on Mission [01:01:55] Final Thoughts and Contact Information Don't forget to check out Say Yes to Holiness (https://www.sayyestoholiness.com/) or contact Christina (mailto:christinasemmens@gmail.com) personally. For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Today's guest is an absolute powerhouse—Dr. Nicole Cain. If you've ever felt trapped by anxiety, overwhelmed by emotions, or stuck in patterns you just can't shake, this episode is going to be a game-changer. Dr. Cain is a licensed naturopathic doctor and clinical psychologist who brings holistic health, modern psychology, and practical tools to help you heal from the inside out. She's here to help you break free from cycles of fear and frustration. Dr. Cain shares powerful strategies you can use today. Whether it's rewiring your brain for peace, navigating trauma, or finally learning how to move forward, these are not just theoretical concepts, but practical tools. With heart, wisdom, and real results, Dr. Cain's approach empowers you to take control of your mental health. You don't want to miss this one!   Timestamps: (02:27) - Dr. Cain's Personal Story with Anxiety (08:10) - Why Anxiety and Fear Aren't the Same (14:04 - The Stoplight Strategy for Managing Your Anxiety (18:44) - Dr. Cain's 4-Step Panic Reset Process (21:20) - Quick and Practical Tools to Calm Your Body and Soothe Your Nervous System WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Dr. Nicole Cain's Book - Panic Proof I hope you loved this episode!

What if the secret to transforming your life isn't motivation, but something far more sustainable?Many of us chase external motivation to push through challenges, only to find it fades fast. This episode dives deep into the power of discipline over motivation, and how cultivating intentional habits can lead to lasting transformation in fitness, business, and life. Whether you're stuck in a cycle of inconsistency or seeking clarity on your "why," this conversation is for you.Learn the critical mindset shift that took Devon Gonzalez from a solopreneur to a national fitness franchise leader.Discover how discipline, not fleeting motivation, creates real, lasting change.Gain actionable strategies to stay consistent even on the days you don't feel like showing up, and learn how to turn discipline into internal motivation.Press play to uncover the mindset tools and practical habits that can help you finally follow through on your goals - no matter what.˚KEY POINTS AND TIMESTAMPS:03:13 - Mindset Shifts from Solopreneur to CEO05:12 - Discipline vs. Motivation09:03 - The Emotional Benefits of Discipline11:51 - Practical Tools for Building Discipline19:35 - Defining Intentional Action22:03 - Mindfulness and Purpose in Action24:31 - Habits and Goal Setting for Success˚MEMORABLE QUOTE:"Start sooner - many of the achievements and growth you aspire to are possible earlier than you think."˚VALUABLE RESOURCES:Devan's website: https://www.devangonzalez.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚

Are you actually in a secure relationship—or just trying to heal in the wrong environment?If you've ever wondered “Is it me, or is it this relationship?”—this video is for you. We're exploring anxious attachment, emotional spiraling, and the real reason why healing can feel like a never-ending project when your connection isn't safe.Whether you're deep in self-work, constantly overthinking your partner's behavior, or trying to practice secure attachment in a relationship that might not be built for it, this is a grounded and honest conversation about how to tell the difference—and what to do next.In this episode, I share:How to tell if you're in a relationship that supports secure attachmentWhat it looks like when your nervous system feels safeThe mindset shifts that helped me stop spiraling from relationship anxietyTools for self-regulation, co-regulation, and actually feeling different (not just knowing better)If you've been doing all the inner work and still feel insecure, jealous, or unsettled, you're not broken—and you're not alone.

Feeling overwhelmed by mom anxiety, panic spirals or health-related fears when your child is sick? You're not alone and there is a path to peace. In this empowering episode, we explore practical and holistic solutions for anxious moms who want to stay calm, clear and confident, especially when their kids are unwell. Joining me is Dr. Nicole Cain, a naturopathic doctor and mental health expert who turned her own healing journey into a mission to help women break free from anxiety. Together, we unpack the difference between normal mom concern and full-blown panic, how to regulate your nervous system quickly, and the tools you can rely on in the moment like her signature panic pack, homeopathy, and a powerful brain-based technique called amygdala deamplification. You'll also discover why anxious thoughts are not a sign of weakness but a signal that something in your body or story is asking for healing. Whether you are navigating chronic anxiety or simply want to feel more prepared for your next parenting challenge, this episode offers actionable tools, heartfelt encouragement, and a clear reminder that you are not broken and you are not alone. Tune in for a supportive and effective roadmap to calm that will help you feel more like yourself again. Topics Covered In This Episode:: Natural tools for mom anxiety How to calm panic fast Signs of nervous system dysregulation Homeopathic remedies for anxiety Amygdala de-amplification technique Show Notes: Dr. Nicole's Membership Community and Resources Follow @drnicolecain on Instagram Check out her book Panic Proof  Link to the warming vest Dr. Nicole mentioned Watch the Deamplification on Amygdala Deamplification aka Havening How to Build a Panic Pack Take the Free 9 Types of Anxiety Quiz Download the Homeopathy Anxiety Quick Reference PsychANP.org for a directory of naturopathic medicine doctors trained in mental health  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.  This Episode's Sponsors  Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering “Doctor Mom” listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this powerful episode, I sit down with Samantha Boss—divorce coach, parenting advocate, and truth-teller behind “The Ugly Truth of Divorce.” Samantha shares her raw, unfiltered journey through a high-conflict divorce, co-parenting with a diagnosed narcissist, and the long road to healing—not just for herself, but for her children.  We talk about the parts of divorce no one prepares you for: the manipulation, the guilt, the courtroom chaos, and the silent trauma children absorb when parents are too overwhelmed to see the signs.  This episode isn't just for those navigating divorce. It's a masterclass in emotional regulation, boundary-setting, and reclaiming your parenting power in the face of chaos. If you're struggling to co-parent with someone toxic—or you feel like you've lost yourself trying to keep the peace—this conversation will bring clarity, courage, and hope. 

What if your biggest business challenge is actually your greatest opportunity for personal growth?In today's fast-paced, high-pressure world, intelligent and driven professionals often find themselves overwhelmed by internal and external challenges. But what if those obstacles aren't setbacks at all? What if they're powerful feedback mechanisms pointing toward deeper alignment and lasting fulfillment?* Discover how anxiety, frustration, and even external business chaos can serve as internal guides toward clarity and growth.* Learn a practical, real-world approach to identifying the root causes of professional problems by reframing them through the lens of self-awareness.* Explore how recognizing the emotional patterns in leadership and business can transform reactivity into inspired, objective decision-making.Listen now to uncover how your business challenges can become the most direct path to purpose-driven growth and personal mastery.˚KEY POINTS AND TIMESTAMPS:03:50 - Carly's Turning Point: From External Blame to Internal Clarity06:36 - Understanding Your Body and Business as Feedback Systems08:03 - Emotional Triggers and Strategic Misalignment10:43 - The Importance of Digging to the Root Cause14:26 - Balancing Emotional Highs and Lows in Business19:26 - Fulfillment vs. Elation: Redefining “Feeling Good”22:55 - Practical Tools to Move Beyond Emotional Reactions28:43 - Defining Personal Development and Purpose˚MEMORABLE QUOTE:"It doesn't look like it now, but you got this and everything is perfect the way it is. You'll see it later, but don't worry, you're right on track."˚VALUABLE RESOURCES:Carly Pepin's website: https://westcoastgrowthadvisors.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚

Getting straight As. Winning an award. Making the team. We all want our kids to accomplish great things. But what they do is not as important as who they are. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about seeing the best in our kids. Why This MattersKids are sponges. They soak up our compliments. When you see the best in them and verbalize it, they gain confidence and feel safe with you.Practical Tools for Dads1. Eye Contact. Research shows this creates empathy in your brain for the person you're looking at. 2. Laugh at their humor. It's a big for connection, so laugh with your kids. 3. Ask them questions. Not just any questions, but open-ended questions peel the layers back on your kids and set the stage for connection. 4. Point out their strengths and praise their character.5. Remember your own journey.Important Episode Timestamps00:00 - 00:44 | Introduction & Big Question of the Week00:44 - 03:03 | Who Saw the Best in You Growing Up?03:03 - 04:43 | Why Kids Gravitate Toward Encouraging Adults04:43 - 07:09 | Step One: Look Your Kid in the Face07:09 - 08:52 | Step Two: Laugh at Their Humor08:52 - 13:19 | Step Three: Ask Open-Ended Questions13:19 - 15:16 | Start Young, Save the Memories15:16 - 20:08 | Step Four: Point Out Their Character Strengths20:08 - 22:53 | Step Five: Remember Your Own Journey22:53 - 24:48 | Pro Move of the WeekAPD Pro Move:Focus on just one of these 5 things this week and put it into practice with your kids. Show them you believe in who they are and who they're becoming.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:3 Character Traits to Affirm in Your Kids12 Honest Questions to Ask Your Kids Every YearListen Again:We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

A personal journey of discovering Jewish meditation, taking the cerebral act of study and grounding it in the body through focus and breath. Explore the balance between body and soul, the power of intention in prayer, the difference between Jewish and Eastern meditation, and the spiritual practice of finding balance in our characters through the Sefirot.A mom of seven, Zeesy furthers development on the Board of the Jewish International School. She is the spiritual feminine leader of Blouberg Jewish Community Centre. Zeesy gives ongoing psycho-spiritual ‘soultalks' in the community, sharing her passion of bringing people closer to their soul source. She coaches women around the world with ‘Echad coaching' bringing body and soul together.Find out more about Zeesy's work here: echadcoach.comGet in touch with Zeesy at zeesyderen@gmail.com * * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * *TIMESTAMPS00:00 - Sneak Peek 00:17 - Host's Intro 01:17 - Support Human & Holy01:39 - Welcome Zeesy03:34 - The Birth of Echad: Mindfulness & Meditation 05:31 - Integrating Body and Soul in Spiritual Practice09:01 - Learning & Practicing Meditation10:47 - Chassidic Meditation Practice14:05 - Jewish Meditation vs. Eastern Meditation18:22 - An Example of Jewish Meditation22:24 - How Torah Learning Becomes Embodied24:57 - Da'at: Intimacy with G-d Through Torah and Body32:10 - Practical Tools for Spiritual Integration34:00 - The Power of Single Tasking34:52 - Morning Rituals and Connection to Nature36:13 - Building a Meaningful Prayer Practice38:45 - Integrating Gratitude into Daily Life41:00 - Heartfelt Prayer: Emotional Presence in Judaism42:42 - Understanding the Sefirot and Personal Growth48:19 - Balancing Character Traits49:46 - Breathing the Sefirot Into Your Day51:57 - Hashem in the Slow Lane: Trusting Divine Timing54:18 - Peak Judaism: When Body and Soul Are One55:34 - Experiencing G-d On Slower Days57:30 - Vulnerability in Prayer59:58 - Grounding Ourselves in Our Bodies1:03:43 - Host's Outro

Are you wrestling with the question, “What does God want me to do with my life?” In this episode of the Binmin Popscast, Dr. Bob Martin walks you through simple, biblical steps to confidently discover and follow God's will. Whether you're feeling uncertain about your future, friendships, or faith, this episode offers hope, clarity, and direction, rooted in Scripture.SUBSCRIBE to our channel / @binmin_org JOIN the NEWSLETTER at https://binmin.org/newsletter/ SUPPORT Binmin with a tax-deductible gift HERE - https://binmin.org/donate 0:00 - INTRO 1:13 - STEPS TO KNOWING GOD'S WILL FOR YOUR LIFE1:19 - PLACING YOUR FAITH IN JESUS The Holy Spirit helps guide your decisions 1:40 - REALIZE THAT GOD'S WILL ISN'T ALWAYS HIDDEN1: Sovereign Will: We don't always see 2: Revealed Will: The Bible2:20 - RENEWING YOUR MIND Romans 12:2 2:47 - USING THE 6 PRACTICAL TOOLS 1: Delight in Him2: Read the Bible3: Pray4: Seek wise counsel5: Being willing to change directions6: Use good judgment 3:51 - TRUST AND OBEY ONE STEP AT A TIMECharles Spurgeon Quote5:00 - CALL TO ACTIONStart reading the Bible a little each dayPray and ask for wisdomTalk to a Christian mentorObey and Trust God 5:36 - THANK YOU & WRAP UPJOIN the⁠⁠⁠⁠⁠⁠⁠ NEWSLETTER⁠⁠⁠⁠⁠⁠⁠. SUPPORT Binmin with a tax-deductible gift⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠CONNECT WITH BINMIN: ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Binmin.org⁠⁠⁠⁠⁠⁠⁠Questions?: info@binmin.orgPODCAST RESOURCES: More from Binmin:⁠⁠⁠⁠⁠⁠⁠ Binmin.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠LEAVE A REVIEW on ⁠⁠⁠⁠⁠⁠⁠Apple podcasts⁠⁠⁠⁠⁠⁠⁠ 

Our guest in this episode is Jon Bassford, a curiosity-driven leader, consultant, and author who helps organizations unlock innovation by asking better questions. Jon's journey is a story of challenging the status quo, rediscovering the power of curiosity, and empowering others to do the same. In his conversation with Jürgen, Jon shares practical tools, candid stories, and a contagious enthusiasm for making curiosity a daily habit.Key points discussed include:* Curiosity is a superpower that drives innovation, growth, and operational excellence in both individuals and organizations.* Building a culture of psychological safety and open questioning empowers teams to experiment, learn, and contribute their best ideas.* Practical tools—like improv exercises and breaking daily routines—can help anyone reignite their curiosity and creative thinking.Listen to the podcast to find out more.Show Notes from this episode with Jon Bassford, Lateral SolutionsUnleashing Your Inner Innovator: How Curiosity Can Transform Your LeadershipIn a recent episode of the InnovaBuzz podcast, host Jürgen engaged in a thought-provoking conversation with Jon Bassford, the founder and CEO of Lateral Solutions, and the author of "The Curious Leader." Jon specializes in helping organizations innovate, change, and grow by adopting a curiosity-driven leadership. The discussion revealed how cultivating curiosity can unlock transformative potential in both personal and professional spheres.The Power of Curiosity: Jon's JourneyJon's journey is a testament to the power of innate curiosity. He realized that his life has always been driven by a desire to challenge the status quo and improve existing systems. This internal drive has shaped his career, leading him to assist organizations in achieving operational excellence and driving intended results efficiently and effectively. It's not merely about making minor adjustments; it's about fundamentally questioning the rationale behind established practices.Reclaiming Your Inner Child: Rediscovering CuriosityJürgen and Jon explored how the innate curiosity of childhood often diminishes as individuals mature. Jon noted that by the age of 35, a significant portion of our habits and thoughts are programmed. However, he emphasized that it's never too late to reignite that inner child. He suggests implementing mechanisms within our lives and teams to consistently question the validity of our actions and explore potential improvements. It involves consciously challenging ingrained habits and embracing a mindset of continuous inquiry.The Art of Asking Questions: Solving Problems with CuriosityJon shared a key insight: effective problem-solving hinges not on possessing all the answers, but on posing the right questions. He referenced an exercise from his "Curious Leader" workshop, where teams tackle challenges solely through inquiry. The transformative moment occurs when a well-formulated question sparks a breakthrough. This underscores the notion that expertise isn't a prerequisite for progress; rather, it's the willingness to explore through questioning.Building a Curious Culture: Fostering Innovation in Your OrganizationThe conversation shifted to creating environments where questions are encouraged and experimentation is embraced. Jon stressed the importance of psychological safety, which begins with leaders understanding their team members on a personal level. Instead of dictating opinions, leaders should prioritize valuing the perspectives of their team. This fosters a culture of open communication and collaborative innovation.The Three Shifts: Mindset, Operations, and CultureJon outlined three essential shifts for leaders aiming to cultivate curiosity: mindset, operational excellence, and culture. The initial step involves transitioning from a fixed mindset to a growth-oriented one, encouraging individuals to envision possibilities beyond current limitations. Next, it entails regularly questioning existing processes and seeking opportunities for improvement. Ultimately, it's about fostering an environment where every member is empowered to drive innovation and positive change.Curiosity as Kryptonite: When Curiosity Goes WrongEven the most potent strengths have their limitations. Jon recounted an instance where his eagerness to instigate change met with resistance. This serves as a reminder that curiosity, like any virtue, requires judicious management. Self-awareness is paramount. Individuals must reflect on their actions and assess their contribution to the overall dynamic. Sometimes, the most insightful question is, "How am I impeding progress?"Practical Tools for Cultivating CuriosityJon offered practical tools for nurturing curiosity in everyday life. These included improv exercises, which encourage building upon ideas without dismissing them, and the 80/20 rule, where companies like Google and 3M allow employees to dedicate a portion of their time to passion projects. Even simple actions, such as brushing teeth with the non-dominant hand, can stimulate the brain and foster creativity. The key is to disrupt routines and explore new avenues of thought.ConclusionThe discussion between Jürgen and Jon illuminated the transformative potential of curiosity. By embracing childlike wonder, posing insightful questions, and nurturing a culture of inquiry, individuals and organizations can unlock innovation and drive meaningful progress. As Jon aptly demonstrated, curiosity isn't just a trait; it's a superpower waiting to be unleashed.The Buzz - Our Innovation RoundHere are Jon's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* No. 1 thing to be more innovative – Ask good questions and challenge the status quo.* Best thing for new ideas – Constantly look at what you're doing, how you're doing it, and why you're doing it a certain way.* Favourite resource – Chat GPT.* Keep project/client on track – Regular communication and KPIs.* Differentiate – Find out what your secret sauce is, what your skills are, what you bring to the table that's just different, unique, and find ways to help improve other people through that.ActionFind ways to be curious. Find ways to look beyond your current situations and your limitations and explore whether in your personal life, your professional life, in the job you have, whatever it may be. Just begin to just take small ways to question and look at things differently to see how you can expand and grow them.Reach OutYou can reach out and thank Jon at his websites. If you're in the US, you can text the word "chapter" to 33777 for a free PDF copy of the first chapter of Jon's book.Links:* Website - Jon Bassford* Website - Think Lateral* LinkedIn* Facebook* Twitter - @Jon_Bassford* Instagram - @Jon_BassfordBooks* The Curious Leader, Jon BassfordCool Things About Jon* Curiosity as a Superpower - Jon's ability to frame curiosity as a superpower is not only unique but also inspiring.* Mission to Visit All 50 U.S. States - Jon's personal goal of visiting all 50 U.S. states (having already visited 43) is a fun and adventurous aspect of his personality.* From Law School to Operations - Jon's unconventional career path—from law school to becoming an operations expert—demonstrates his willingness to challenge expectations and follow his passions.* Passion for Leadership and Helping Others Grow - Jon's enthusiasm for leadership and mentoring young leaders is a standout quality.* Upcoming TEDx Talk and Book Launch - The combination of releasing a book (The Curious Leader) and preparing for a TEDx talk makes Jon's current journey exciting and dynamic.Ready to humanize your marketing? Listen to the full episode for more stories, practical tips, and a fresh perspective on what it means to truly serve your customers.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.Video This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

We are cracking open a conversation that bridges brains and vibes. Think: science meets soul, data meets divine downloads, and mental health meets manifestation.We're joined by two brilliant beings who are not only trailblazing individually but are also teaming up to flip the script on what it means to truly heal and thrive—Cody Isabel and Chloe Deutscher, co-hosts of The Decision Lab Podcast.MEET OUR GUESTSCody brings the science—he's a cognitive neuroscientist turned entrepreneur using AI, neurotech, and IFS psychotherapy to heal trauma and unlock human potential and specifically focused on innovative ways to heal Complex PTSD and empower high achievers and trauma survivors to live resilient, purpose-driven lives. He is the founder + CEO of Mind Brain Body Lab and the founder of MyCompanion. Ultimately, he is working to empower billions to pursue lives of purpose, bridging wellness and technology in ways that elevate humanity.Chloe brings the soul—she's a chemical engineer turned wellness alchemist, empowering women to embody their full potential through somatic practices, biohacking, and manifestation. Chloe has spent six years building and working in start-ups across neuroscience, psychedelics, and the supplement and wellness industries.WHAT WE TALK ABOUTHow science supports energy healing + intuitionInternal Family Systems therapy vs. traditional therapyPractical tools to regulate your nervous system (getting out of fight or flight!)Why your wellness practices might need a resetHow to know what's actually helpful vs. just hype (aka cold plunge!)WHY YOU'LL LOVE ITTogether, they're not only co-creating conversations about the future of mental health and wellness, they're walking the talk in their own powerful ways.If you've ever wondered what's possible when you combine cutting-edge tech with heart-centered intention…or how to practically heal trauma while reconnecting with your soul's purpose…this is the episode for you.CONNECT WITH CODY + CHLOEInstagram  –  @mindbrainbodylab | @chloegoesinwardTikTok – @mindbrainbodylab | @chloegoesinwardWebsite – mindbrainbodylab.com

“Where your treasure is, there your heart will be also.” — Matthew 6:21That powerful truth from Jesus captures the heart of FaithFi's mission and vision.If money issues are ultimately heart issues, then we need more than financial tips—we need a heart change that helps us see God as our ultimate treasure. Today, Taylor Standridge joins us to explore the deeper purpose behind FaithFi and how you can partner in that mission.Taylor Standridge is the Production Director of FaithFi: Faith & Finance and the co-author of Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety.When Your Peace Rises and Falls with the MarketIt's pretty ironic that the stock market graph sometimes looks like a heart rate monitor. The point? Many people's emotions—and even their sense of hope—are tied to their financial situation. When the market dips, so does their peace.But Scripture offers a better way: “Some trust in chariots and some in horses, but we trust in the name of the Lord our God” (Psalm 20:7).If your peace mirrors the market, it may be a spiritual warning light. Scripture calls us to set our minds on things above, not on the volatility of our savings accounts.Why Our Mission at FaithFi MattersAt the core of FaithFi is a calling to help people glorify God through wise financial decisions. But our vision shapes how we do it: to see every Christian view God as their ultimate treasure.In Jesus's words during the Sermon on the Mount, Matthew 6:21 tells us, "Where your treasure is, there your heart will be also.” Christian finance is about more than avoiding debt or giving to good causes. Those are great goals, but Jesus is calling us to something deeper: to reexamine what we treasure in the first place.It's not about giving more, it's about loving God more. That's why even the Pharisees, who gave plenty, were still rebuked—because their hearts weren't surrendered. When Christ becomes our greatest joy, giving becomes cheerful, not dutiful.The Daily Struggle: Trusting God or Trusting in WealthOne of the biggest struggles we see on the show frequently is the tension between trusting God and trusting in financial security.The culture says to get more and upgrade everything. But the gospel calls us to steward our resources for God's Kingdom. Ultimately, money can never define our worth—it can only serve as a tool when our identity is rooted in Christ.Wisdom Over Wealth: What Ecclesiastes Teaches UsThis book reminds us that wealth, possessions, and even success are fleeting. Apart from God, they're meaningless—just vapor, or ‘hevel' as Ecclesiastes puts it.But when we view money as a gift from God, not the goal, its purpose becomes clear. Ecclesiastes invites us to stop chasing what won't last and start investing in what will.That's why we're excited about the release of our latest study, Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money, authored by John Cortines. Ecclesiastes speaks so much to our modern struggles with wealth, showing us both the futility of placing our hopes in riches and the true path to a life grounded in God's wisdom. You'll find that this study will challenge you to rethink your relationship with money and inspire deeper trust in God's provision and sovereignty.To get your copy, you can either pre-order it at FaithFi.com/Shop or request a copy to be sent to you when you make a gift of $35 or more to the ministry of FaithFi at FaithFi.com/Give. Practical Tools for a Biblical Approach to FinancesFaithFi isn't just about biblical theory—it's about real-life application. There are several ways we equip people to live out God-honoring stewardship:The FaithFi App—A budgeting tool built on biblical values like generosity, margin, and contentment. It even includes a vibrant in-app community with Certified Christian Financial Counselors (CertCFCs) and Certified Kingdom Advisors (CKAs).  Radio + Podcast—Daily encouragement and wisdom for wherever you are on your financial journey. Devotionals & Studies—Tools like Look at the Sparrows and Wisdom Over Wealth are helping individuals and churches connect their faith and finances. Faithful Steward Magazine—A quarterly, beautifully designed resource full of rich theology, practical advice, and real-life encouragement—exclusively for FaithFi Partners.Join the Movement: Become a FaithFi PartnerThe best way to support FaithFi's work is to become a FaithFi Partner—someone who gives $35 a month or more, or at least $400 a year. In return, partners receive early access to our Bible studies and devotionals, full access to the FaithFi Pro App, and quarterly issues of Faithful Steward. But more importantly, they help millions of people discover how to treasure God above all else.If this vision resonates with you, visit FaithFi.com/Give and join us.On Today's Program, Rob Answers Listener Questions:I want to know if charities have to follow minimum wage laws in Florida or the United States.I have about $130,000 between two IRAs, I owe about $125,000 on my mortgage, and about $15,000 on an auto loan. I have a $250,000 term life policy that ends in 2027. I'm shopping around and want to know how much life insurance I should buy, and if you're in favor of life insurance.What's the difference between a Roth IRA and a regular IRA? And can an individual open a 401(k) without being an employee?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Struggling to understand what makes a relationship flourish over time? In this eye-opening episode with Dutch-American psychologist Julie Sharon, we uncover the science-backed secrets that separate thriving marriages from those that falter.When couples find themselves locked in the same frustrating conflict patterns, the answer might be surprisingly physiological. Julie reveals how a racing heart (over 100 BPM) signals we've entered "fight or flight" mode—a state where productive communication becomes nearly impossible. Learn why taking a structured 20-30 minute break can transform heated arguments into constructive conversations, and why agreeing to return to difficult topics builds crucial trust.The episode dives deep into the Gottmans' groundbreaking research on "bids for connection"—those small moments when we reach toward our partner for acknowledgment or engagement. Julie explains why couples who respond positively to these bids 86% of the time stay happily married, while those responding only 33% of the time face relationship breakdown. These seemingly minor interactions create what she calls an "emotional bank account" that buffers relationships during inevitable conflicts.Beyond the research, Julie shares practical tools you can implement today: the stress-reducing conversation (listening without solving), effective repair attempts after conflicts, and creating a culture of appreciation and kindness. She emphasizes that healthy relationships aren't conflict-free—they simply maintain a 5:1 ratio of positive to negative interactions during disagreements.Ready to transform your relationship? Start by looking inward at your own contributions rather than focusing on your partner's shortcomings. As Julie reminds us: "Slow down, take a look inside. Don't respond too quickly. Think before you act, think before you speak, feel before you speak."Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/ Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com

 In this episode, Coach Cathy addresses the challenges faced by neurodivergent professionals, particularly those with ADHD, and explores the concept of self-leadership. Cathy emphasizes that self-leadership is a crucial tool for thriving both professionally and personally. She provides practical advice, such as tracking energy patterns, identifying anchor practices, and clearly communicating needs. Through personal anecdotes and actionable tips, she aims to boost listeners' confidence in their unique strengths and encourage them to lead authentically. The episode concludes with an invitation to join the Quantum Thinkers community for further support. 0:00 Introduction and Welcome 00:32 Understanding Self-Leadership 01:53 The Importance of Knowing Yourself 04:49 Embracing Your Story 06:59 Practical Tools for Self-Leadership 08:39 Conclusion and Invitation

In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life.    Register for my very first in person workshop  “From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools”   https://square.link/u/9DdU4AZ4 https://lindseyheiserman.com/stressworkshop/     Connect:   Email - lindsey@lindseyheiserman.com     

May is wild. Between school events, extra sports schedules, field trips, and summer planning, moms are running on empty—and then some. In this episode, Andryanna breaks down why May *and June* feel so heavy (hello, Maycember), the invisible labour we're carrying, and what we can actually do to make it easier.This episode combines honesty with researched support, to share:Practical tools to lighten the load;Time-saving hacks that actually help;Boundary-setting strategies (minus the guilt);Mindset shifts that offer more peace and less pressure.Andryanna shares permission to let go of perfection, step off the hamster wheel, and remind yourself: you don't have to do it all. Especially not alone.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

Managing our emotional state—by finding calm and focus—is essential before we can effectively plan or take action. If we're emotionally overwhelmed, our minds "swirl" and we lose clarity.Eric here. I welcome back Jim and Lynette Vaive for an insightful discussion about how SEQ can help us navigate uncertainty, disruption, and the complexities of modern times.From the looming impact of AI on the workforce to the inner crossroads of meaning and purpose, we explore practical ways to develop resilience and clarity. Discover why mere thinking isn't enough to process our deepest worries, and how integrating spiritual, emotional, and intellectual awareness can unlock growth and connection.Together, we discuss the stages of personal development, the power of intention at life's crossroads, and the benefits of supportive community—along with real-world strategies and tools (like assessments and group cohorts) you can use to strengthen your own SEQ “muscle.” Whether you're just curious, seeking meaningful change, or feeling called to something deeper, this episode offers wisdom, encouragement, and tangible pathways forward.Here are 3 key takeaways you can apply right now:Recognize Your Crossroads: Points of uncertainty or disruption are invitations, not dead ends. SEQ helps us see choice and growth where we might otherwise see obstacles.Balance More Than Your Mind: Navigating complexity isn't just about thinking harder—it's about blending intellect with emotional and spiritual awareness to stay grounded and focused, especially in stressful times.Connection is the Catalyst: Whether through communities, assessments like the Enneagram, or simple reflection, building SEQ is most powerful when shared. There's no one-size-fits-all—find your starting place and the people who will walk alongside you.Key Moments00:00 Understanding SEQ Amid Global Uncertainty04:36 Spiritual Foundations Amid Life's Complexity09:03 Calmness Unveils Ignored Issues10:04 "Navigating Profound Conversations"15:40 "Managing Emotions Quickly"17:01 Intention and Cultural Priorities20:46 Politics' Unintended Place in Soul24:53 "Cohort Dynamics Explained"27:26 Hiking Adventure at Mount Rainier31:53 "Three-Mile Rest Spot"34:35 Personalized Development Tools Access38:42 "Guiding with Empathy and EQ"41:33 "Guidance and Support Offered Freely"43:06 "SEQ: Enhancing Personal and Global Connection"Spirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code:...

On this episode of On the Brink with Andi Simon, I'm thrilled to welcome back Dr. Karl Hebenstreit—organizational psychologist, executive coach, speaker, and now the author of a powerful new book: Explicit Expectations: The Essential Guide and Toolkit of Management Fundamentals. Karl's insights will be eye-opening if you're a leader, manager, or anyone asked to take charge without much training or clarity. His central message? Everything is a conversation—and when expectations aren't explicit, confusion and conflict inevitably follow. From Enneagram to Explicit Expectations You may remember Karl from a previous episode where he shared his passion for the Enneagram. That framework, which focuses on motivation rather than just behavior, changed how he saw people and how they relate to one another. In today's conversation, we explored how that same thinking inspired his latest work—helping new managers step into their roles with clarity, confidence, and connection. Karl's journey into HR and organizational psychology wasn't always linear. Early in his career, he realized that promoting high-performing individuals into management often left them unprepared for what came next. "We promote people and assume they'll figure it out," Karl says. "But without guidance, they're left adrift." That recognition became the seed for his new book. Why We Get Expectations Wrong Karl shared a striking observation: most people operate from their internal "golden rule," assuming that others want to be treated like they are. But what if that isn't true? This insight draws from both the Enneagram and Karl's own coaching experience. Managers often expect others to intuit their expectations, only to be disappointed when those assumptions don't lead to desired outcomes. The solution? Make expectations explicit—hence the book's title. Explicit Expectations is more than just a how-to guide. It's a toolkit grounded in real organizational challenges, especially for newly promoted managers without formal training. It offers a structured way to define goals, conduct one-on-ones, manage performance, lead team meetings, and even handle terminations—all through the lens of clear communication and alignment. From Confusion to Clarity: Building a Living Agreement At the heart of Karl's approach is the Explicit Expectations Engagement and Alignment Guide—a tool that allows managers and employees to co-create clarity. It's not a static checklist but a living document that evolves as business conditions and roles change. It helps each party articulate their motivations, communication styles, and priorities. This idea resonated deeply with me. As a corporate anthropologist, I've seen firsthand how ambiguity breeds misalignment and disengagement. Karl's guide gives teams a shared language and mutual understanding, vital to navigating change—something we know is constant in today's fast-moving workplaces. A Simple but Powerful Question One of my favorite takeaways from our conversation is Karl's approach to team dynamics: "Just ask." Ask how someone prefers to receive feedback, what motivates them, and how they want to resolve conflict. These conversations don't require a PhD in psychology—just curiosity, empathy, and a willingness to listen. Karl emphasized that even without formal Enneagram training, managers can learn to tailor their approach by simply being explicit in conversations. The platinum rule—treating others as they want to be treated—starts with understanding what that looks like for each person. Embracing Differences to Build Stronger Teams Karl and I also explored how embracing cognitive and motivational diversity leads to stronger, more customer-centered organizations. He shared how teams begin to see the value of different Enneagram types and break free from the idea that there's one "right" way to lead or be led. This is especially relevant today as businesses navigate generational differences, hybrid work, and rapid digital transformation. As Karl puts it, "Your team is a microcosm of your customers." Understanding internal diversity helps you connect more authentically with external markets. You may prefer to watch our podcast video on YouTube here: Practical Tools for Real Change Karl's work is deeply relevant whether you're leading a startup or a legacy institution. His book offers practical tools—strategic planning, onboarding, feedback, coaching, accountability, DEI practices—all through the lens of clarity and alignment. These tools are not just about being a better manager; they're about empowering you to be a better communicator and collaborator, capable of driving real change in your organization. And yes, Karl now has an AI-powered training twin! His methods are available in person, virtually, or through AI-enabled programs. As I often say, the future is here—and Karl is helping us manage it better. His methods have the potential to inspire and motivate change, transforming the way we manage and communicate. Key Takeaways from the Episode: Unspoken expectations are a recipe for misalignment. Managers must articulate their needs and ask about others' preferences—don't assume. The Golden Rule is outdated—aim for the Platinum Rule. Understand others' motivations and communication styles to treat them the way you want to be treated. Build a living agreement. Use Karl's Engagement and Alignment Guide to create and revisit shared expectations as goals and roles evolve. You can find Explicit Expectations on Amazon or at your favorite bookstore. To learn more about Karl and his work, visit www.performandfunction.com or connect with him on LinkedIn at Karl Hebenstreit. If you enjoyed this episode, don't forget to subscribe to On the Brink with Andi Simon, leave a review, and share it with a colleague. And remember: the words you use to create the world you live in. Let's make those words clear, kind, and explicitly aligned. By committing to these principles, we can all contribute to a more engaged and harmonious work environment. Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk!   From Observation to Innovation, Andi Simon, PhD CEO | Corporate Anthropologist | Author Simonassociates.net Info@simonassociates.net @simonandi LinkedIn

In this episode of the ABB Solutions Podcast, host Mike Murphy is again joined by Randy Stevens, North American Training Manager for Automation Solutions at ABB. The conversation continues around continuous improvement and project management, focusing on integrity, consistency, and Randy's “Say What You Do and Do What You Say” philosophy. This episode dives into how trust, accountability, and communication play key roles in personal and professional success. Tune in to hear insights on:Trust & Integrity in Action: Why following through on commitments, big or small, matters more than ever.Practical Tools for Accountability: Leveraging simple tech like your phone's Notes app or to-do list to stay on track.Reliability as a Character Trait: Reliability builds stronger workplace relationships and team cohesion.Building Consistency: Reliability isn't part-time — it's an all-the-time mindset.Handling Mistakes: Owning up, communicating clearly, and using missteps as opportunities to improve.Reestablishing Trust: How to recover when things fall through and the importance of transparency in the process.  If you would like to attend a training, head over to our U.S. Drives & PAC Automations Solutions Training page.  Interested in learning more about ABB Drives? Join our Tech Tuesday webinars, where our experts tackle topics ranging from improving efficiency and reliability to solving maintenance issues.Podcast: Maximizing your learning potential Podcast: Mastering PresentationsPodcast: Continuous ImprovementPodcast: Training Metrics

Feeling stuck, anxious, or disconnected? It's not because you're broken—it's your nervous system trying to protect you.In this validating episode, Kelsey and Lindsay chat with trauma practitioner and somatic coach Mari Leigh about what trauma really is (hint: it's not just the event, but your body's response), and how true healing doesn't require you to relive or even fully remember the pain.Mari unpacks how unresolved trauma (big or small) can quietly shape your sense of safety, self-worth, and even your ability to manifest. They explore how trauma shows up through things like perfectionism, people-pleasing, and chronic overthinking—and why common healing methods don't work for everyone.What you'll discover:How to identify hyper, hypo, and freeze statesWhy nervous system regulation is the real key to healingWhat somatic healing is—and how to start doing itHow to stop gaslighting your pain and feel safe againWhy your healing pace is exactly rightA beautiful guided body scan with Mari to ground and soothe youWhether you're deep into your healing journey or just starting out, this episode is equal parts soothing and empowering. Just what your nervous system is calling for!✨ Want more? Our extended Patreon version includes bonus convo on spiritual healing, VIP oracle pulls, and the magic of Mari's client sessions.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal!

To live in freedom requires work, but make sure you have the proper tools to do that! Watch this video to learn spiritual disciplines and tips to be free and STAY FREE!Website: www.christiangirlspop.comBuy your copy of Stephanie's book, "Rewritten: 26 Opportunities for Transformation": linktr.ee/christiangirlspop

Susanne's world fell apart piece by piece—her marriage ended, her health declined, her family home was lost, and as she mourned her father's passing, she also became her mother's caretaker. Just as Susanne thought she had found hope again, another deep loss left her shattered and without direction. Through this cascade of heartbreak, Susanne discovered that the well-meaning words and advice society gives us about grief often leave us even more isolated and confused.In this episode of The Mom Next Door: Stories of Faith, Susanne Murphy joins Pam Fields to share her raw and honest journey through extraordinary loss and the profound lessons God revealed in the midst of her pain. Susanne not only tells her story but offers practical, biblically grounded tools to help us walk alongside others in their sorrow. She exposes the myths our culture perpetuates about grief and invites listeners to approach heartache with compassion and listening ears.You'll hear Susanne's heartfelt encouragement for the brokenhearted and learn how even life's “good” changes—like a child moving away to college or a big family move—can trigger grief that needs to be acknowledged. Drawing from her work as a grief recovery specialist, Susanne brings hope, healing, and a new perspective on how to hold space for our children and friends as they process loss, both big and small.If you or someone you love is facing grief, this conversation will equip you to respond with empathy, listen without judgment, and recognize God's redemptive work in the midst of suffering. Susanne reminds us that our stories are not over—hope, healing, and God's loving presence are waiting as we step forward in faith.Listen in for practical tips, biblical encouragement, and the gentle reminder that you are never alone in your heartbreak.Check in with Susanne at Whole Heart Coaching or on Instagram @Susanne_MurphyYou can also connect with Pam and Friends on the Facebook group, Tending Fields Mom's Group and on Instagram@TendingFieldsThe book mentioned in this episode wasThe Grief Recovery Handbook by John W. James & Russell FriedmanSome other episodes about grief: #204 Partnering with God Through Chronic Pain, Susan Sage#198 Supporting One Another Through Trials, Julie Foge#192 A Mother's Loss, A Family's Faith, Christina Varvel#146 Grief, Loss and Community, Kim Mendoza#storiesoffaith #griefsupport #momshelpingmoms #healingjourney #faiththroughloss #holdspace #hopeafterheartbreak #listeningwell #grieflessons

Ever feel like you're constantly on edge, even when there's no real danger in sight? You're not alone. In this episode, we're diving deep into the world of perceived stress and how it's impacting our lives more than we realize.As a former physician assistant turned transformational coach, I've seen firsthand how chronic stress can wreak havoc on our bodies and minds. But here's the kicker - most of the time, it's not even "real" stress. It's all in our heads.The Perceived Stress Scale: A Window into Your Stress LevelsI introduce you to the Perceived Stress Scale, a classic assessment tool that's still relevant today. It's a simple yet powerful way to gauge how overwhelmed you might be feeling. Spoiler alert: many of us are more stressed than we think we are.The Brain on Chronic OverwhelmWe explore fascinating research on how chronic overwhelm physically changes our brains. It's not just in your head - it's literally reshaping your grey matter! This explains why we sometimes make poor decisions when we're stressed, like reaching for that glass of wine even when we know it won't truly help.My Personal Stress StoryI open up about my recent bout with heightened perceived stress. From physical tension to sleep issues, I share how stress manifests in my body and mind. It's a reminder that even coaches aren't immune to life's pressures.The Downward Spiral of Perceived StressWe break down the physiological cascade that happens when your mind convinces your body you're under threat. From hormonal imbalances to weakened immunity, the effects are far-reaching and potentially devastating if left unchecked.Practical Tools to Tame Your StressBut it's not all doom and gloom! I offer practical strategies to help you recognize and manage your perceived stress. From body scans to mantras, these tools can help you shift your relationship with stress and reclaim your power.Key Takeaways:Learn to differentiate between actual and perceived stressUnderstand how chronic stress physically changes your brainDiscover the far-reaching effects of perceived stress on your bodyGain practical tools to manage and reduce your stress levelsShift your perspective on stress for a more empowered lifeRemember, you don't have to eliminate stress entirely. It's about changing your relationship with it. By understanding and managing your perceived stress, you can step into your power and live life on your own terms.So, are you ready to take control of your stress and reclaim your vitality? Tune in to this episode and let's start this journey together!✨ Feeling stretched too thin? Grab your free worksheet: Find Your Still Point: A Calm Amid the Chaos — your step-by-step guide to gently reverse the mental fog and stress that overwhelm creates. 

Summary The meeting focused on discussing the concept of being a 'slow surgeon' and strategies for managing surgical performance and confidence. The speaker began by exploring what 'slow' means in surgical context, encouraging participants to share their perspectives. Participants noted that slowness could be relative, influenced by comparison to others, and affected by various factors including system constraints, knowledge, skill, and self-talk. The speaker emphasized that perception of speed isn't just internal but also involves others' impressions. They discussed how the Da Vinci robot provides metrics that sometimes contradict personal perceptions of speed. A significant portion of the discussion centered on mindset and thought patterns. The speaker introduced the thought model, based on cognitive behavioral therapy, explaining how facts trigger thoughts, which lead to emotions and ultimately actions. They emphasized the importance of reframing negative thoughts and managing both internal and external criticism. The presentation included practical strategies for building confidence, including mental rehearsal, grounding statements, and team briefing. The speaker also discussed the importance of self-compassion and accepting that mistakes are part of the learning process. The session concluded with information about a coaching program designed to help surgeons navigate various challenges, including complications, difficult colleagues, and practice management. Chapters Understanding the Concept of 'Slow' in Surgery00:00:16 The speaker initiated a discussion about what it means to be a 'slow surgeon', encouraging participants to examine their perceptions of slowness. The concept was explored as both a measure of time and a feeling, with participants noting it's often relative to others' performance. The Impact of Mindset in the Operating Room00:02:36 The speaker discussed how mindset influences performance, emphasizing the importance of understanding both personal opinions and others' perceptions in the OR. They explored how thoughts influence behavior and experience. Managing Internal and External Perceptions00:04:04 The discussion covered how surgeons can manage both their internal dialogue and external feedback. The speaker emphasized the importance of reframing thoughts and handling criticism constructively. Building Confidence Through Preparation00:12:19 The speaker presented strategies for building confidence, including assessing current reality, setting goals, and understanding how to improve both self-perception and others' perceptions. Practical Tools for Improvement00:54:52 The presentation included specific tools and techniques for improving surgical performance, including mental rehearsal, grounding statements, and effective team communication. Action Items The speaker recommended implementing a performance dashboard to track surgical steps and confidence levels00:29:06 The speaker suggested developing clear communication and boundaries when working with fellows00:14:02 The speaker advised creating specific benchmarks for both personal performance and fellow training00:14:55 The speaker recommended implementing pre-operative mental rehearsal with specific time boundaries00:51:05 The speaker suggested developing grounding statements for managing thoughts and emotions in the OR00:51:59

Part 1 Why Has Nobody Told Me This Before? by Julie Smith Summary"Why Has Nobody Told Me This Before?" by Julie Smith is a self-help book that delves into the underlying reasons behind various mental health struggles and offers practical advice for individuals looking to improve their emotional well-being. In this engaging and insightful work, Smith, a clinical psychologist, shares her knowledge and expertise on topics such as anxiety, depression, and emotional resilience.The book is structured to provide readers with a comprehensive understanding of how certain behaviors and thoughts can lead to psychological distress. Smith emphasizes the importance of recognizing negative thought patterns and teaches readers how to challenge and replace them with more positive, constructive beliefs.Key themes explored in the book include:Understanding Mental Health: Smith breaks down complex psychological concepts into relatable, easily digestible content, making it accessible for everyone.Practical Tools and Techniques: The author provides a variety of tools and techniques (like mindfulness, cognitive behavioral strategies) to help readers manage their emotions and develop healthier coping mechanisms.Emotional Awareness: The importance of becoming aware of one's feelings, understanding their origins, and learning how to process emotions effectively.Building Resilience: Smith outlines ways to build emotional resilience, enabling individuals to bounce back from setbacks and navigate life's challenges with confidence.Encouragement for Change: The book serves as a motivational guide, encouraging readers to take the initiative in transforming their lives and addressing long-held beliefs or habits that may be hindering their well-being.Overall, Julie Smith's "Why Has Nobody Told Me This Before?" is a valuable guide that combines personal anecdotes, psychological research, and practical strategies to offer readers a sense of hope and empowerment in managing their mental health.Part 2 Why Has Nobody Told Me This Before? AuthorJulie Smith is a clinical psychologist and author best known for her work on mental health and practical psychology. Her book "Why Has Nobody Told Me This Before?" was released in January 2022. This book provides insight and techniques aimed at helping individuals understand and manage their mental health better, appealing to a wide audience seeking guidance on personal development.In addition to "Why Has Nobody Told Me This Before?", Julie Smith has authored other books and written various articles related to mental health, self-help, and psychological well-being. Some of her other notable works include:"The Book of Mind: How to Think Like a Psychologist" A guide about the workings of the mind."Why You Should Talk to A Stranger: How to Be More Open in Everyday Life" Focusing on social interactions and building connections.Determining the best book in terms of editions is subjective and often depends on the reader's needs and preferences. However, "Why Has Nobody Told Me This Before?" has gained significant popularity and praise for its practical advice and relatable content, making it a standout in terms of general readership and impact. It is often recommended for anyone looking to understand mental health from a fresh perspective.Part 3 Why Has Nobody Told Me This Before? ChaptersIn "Why Has Nobody Told Me This Before?" by Julie Smith, the overall theme revolves around understanding mental health and developing resilience through practical psychological insights and techniques. The book aims to demystify mental health challenges and provide readers with accessible strategies to manage their emotions, cope with stress, and improve their overall well-being. Main Chapter Content:Understanding Emotions: The opening chapters introduce the basic concepts of emotions, how they influence...

In this episode of the Young Dad Podcast, host Jey Young engages with Dr. Fred Moss, a psychiatrist and mental health advocate, to explore the intricate relationship between mental health, creativity, and self-expression. They delve into the stigmas surrounding men's mental health, the societal pressures that lead individuals to believe something is wrong with them, and the over-diagnosis of conditions like ADHD. Dr. Moss emphasizes the importance of personal responsibility in mental health and discusses the potential dangers of relying solely on medication as a quick fix. The conversation concludes with practical steps for improving mental well-being, including gratitude practices, meditation, and embracing creativity.TakeawaysMental health is a complex and often stigmatized topic.Stigma is largely about what others think of us.Many people feel there's something inherently wrong with them.Taking responsibility for our actions is crucial.Youth often compete over who has the most diagnoses.ADHD is frequently over-diagnosed and misunderstood.Medication can sometimes worsen the symptoms it's meant to treat.Quick fixes in mental health can lead to more problems.Practices like gratitude and meditation can significantly improve well-being.Creativity is a powerful tool for self-expression and healing.Chapters00:00 Exploring Mental Health and Creativity01:53 Breaking Down Stigmas Around Men's Mental Health05:44 Understanding the Nature of Stigma11:31 The Illusion of Something Being Wrong16:53 The Role of Medication in Mental Health22:38 The Cycle of Medication and Its Effects28:23 The Illusion of Treatment: A Metaphor for Misdiagnosis30:49 The Limitations of Psychiatric Medications33:52 The Profit Motive in Mental Health37:24 Alternative Approaches to Mental Wellness42:35 Practical Tools for Self-ImprovementCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Struggling with mental chatter, stress, or feeling disconnected from your purpose? In this transformative episode, authors Tommy Stuffel and Bryan Bernard (Off Road Monks) reveal how to quiet your mind, dismantle the 7 blocks holding you back, and reconnect with your inner angelic energy. Discover their life-changing journey from breakdowns to breakthroughs, including: