Podcasts about practical tools

Rev. Jodi Suson of Self-Cell Care Welcomes Gregory Greer, Voices of Recovery to educate us on Souldrama, a transformative approach to those on the path of recovery, seeking to build upon their spirituality while identifying and overcoming the co-dependencies that can block us from the sunlight of the spirit. * Understanding Co-Dependency and how it can hinder our spiritual growth and connection to our true selves. * Building Spiritual Foundations how these practices and principles can strengthen your spiritual life and support your recovery journey. * Healing Through Connection: Why community and connection in overcoming obstacles and embracing a brighter, more authentic life is important. * Practical Tools: what are some of the strategies that help people break free from limiting patterns and embrace the light of your spirit. Guest: Gregory L Greer, MSW, LMSW, LAC, CGP The Sanctuary1808 Roselawn Ave Monroe, LA 71201 318-366-2553 https://www.voicesofrecovery.org Host Rev. Jodi L. Suson www.susonessentials.com 847-738-0242 All shows are for entertainment purposes only ✨✨✨✨✨✨ ➡Free E-books susonessentials.com/product-category/free-digital-books ➡Functional Food Program https://susonessentials.com/functional-food-progam/ ➡Water Filters susonessentials.com/water-filtration-systems ➡Hydrogen Water https://echowater.com/?_ef_transaction_id=&oid=19&affid=1599 ➡Code Health Coupon Code: REVJODILOVE https://codehealthshop.com/?ref=REVJODI ➡Energy Healing susonessentials.com/the-three-rs-medical-intuitive ➡BrainTap https://susonessentials.com/braintap/ ➡ Centropix https://susonessentials.com/centropix-pemf-pema/ ➡Essentials Oils susonessentials.com/essential-oils ➡Place of Peace susonessentials.com/corporate-wellness-onsite ➡Sound Healing BAUD susonessentials.com/baud ➡EMF Neutralizers susonessentials.com/emf-5g-neutralizers-aulterra

Keywordsgratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinkingSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. The conversation explores practical tools for maintaining accountability and grace in the journey of self-improvement, encouraging listeners to focus on small wins and the power of community support.TakeawaysGratitude can transform your perspective on life.Excuses often stem from fear or resistance.Consistency is about showing up, not perfection.Small actions can lead to significant changes over time.Accountability can enhance commitment to personal goals.Awareness of excuses can diminish their power.Building habits on existing routines can foster success.Grace is essential in the journey of self-improvement.Celebrate small wins to build trust with yourself.Inspiration can flow both ways in accountability partnerships.Sound Bites"You can always build upon it.""Give yourself grace.""Start again the next day."Chapters00:00 Introduction to the Feel Good Five Challenge02:57 Understanding and Overcoming Excuses05:53 Practical Tools for Consistency08:38 The Power of Accountability11:19 Embracing Grace and Small Wins

Keywordsgratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinkingSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. The conversation explores practical tools for maintaining accountability and grace in the journey of self-improvement, encouraging listeners to focus on small wins and the power of community support.TakeawaysGratitude can transform your perspective on life.Excuses often stem from fear or resistance.Consistency is about showing up, not perfection.Small actions can lead to significant changes over time.Accountability can enhance commitment to personal goals.Awareness of excuses can diminish their power.Building habits on existing routines can foster success.Grace is essential in the journey of self-improvement.Celebrate small wins to build trust with yourself.Inspiration can flow both ways in accountability partnerships.Sound Bites"You can always build upon it.""Give yourself grace.""Start again the next day."Chapters00:00 Introduction to the Feel Good Five Challenge02:57 Understanding and Overcoming Excuses05:53 Practical Tools for Consistency08:38 The Power of Accountability11:19 Embracing Grace and Small Wins

Are you struggling with emotional eating? Do you often use food to cope with stress, sadness, or boredom? In this video, we explore why food can feel like a drug and how emotional eating becomes a coping mechanism.I share practical strategies to manage your emotions without turning to food, so you can stop using eating as a way to numb, distract, or change how you feel. Learn how to break free from the cycle of emotional eating and regain control over your relationship with food.By the end of this video, you'll have actionable steps to:✅ Make peace with your emotions✅ Observe and process uncomfortable feelings without food✅ Use movement, breathing, and focus-shifting techniques to feel better naturally✅ Break the cycle of emotional eating for goodIf you're ready to take control of your emotions and stop letting food control you, this podcast episode is for you.For coaching inquiries, email me to eugenia@unloxu.nzOther episodes you might enjoy: Ep: 140 The real reason you crave sugar + what to do about it. Free resources: 13 underlying and often hidden reasons for overeating, food cravings and binge eating.Connect with me on:InstagramTikTokYouTube

Mindset vs Metrics — How Anders Hansen Turned Inner Game Into $12M in RevenueJoin me for a powerful conversation with Anders Hansen, founder of Real Magic LLC, who has built a business generating over $12 million in revenue in just 7 years, including multiple $1 million+ months. But what really sets Anders apart isn't just the numbers—it's how he thinks.In this episode, we dig into:Mindset over Method — Why your inner beliefs and self-image often determine what's possible in your business more than marketing, systems, or strategy.The Proctor Legacy — How working with the legendary Bob Proctor shaped Anders' approach to transformation, leadership, and scaling.Turning Points & Breakthroughs — The pivotal mindset shifts that allowed Anders to leap past “ceiling thinking” and plateauing, and how you can apply them too.Practical Tools for Mental Mastery — Actionable habits, rituals, and frameworks that Anders uses to stay grounded, ambitious, and focused—even under pressure.From Mindset to Million-Dollar Months — The bridge between mindset work and measurable revenue growth—and why many entrepreneurs get stuck trying to scale without first upgrading how they think.Whether you're a founder, business leader, or entrepreneur hungry for growth (financial, personal, or both), this episode will challenge you to examine the beliefs that are helping—and holding you back. Anders shows that the difference between where you are and where you want to be may not be a better plan, but a bolder mindset.Follow Anders here: https://www.andershansen.com/en/Anders on LinkedIn: linkedin.com/in/theandershansen

What does it really mean for a church to be “healthy”? In this episode, Loren sits down with Chad Brooks—United Methodist congregational vitality strategist and author of Is My Church Healthy? Drawing on his years of experience as a church planter, pastor, and denominational leader, Brooks challenges common assumptions about growth and health. He unpacks why stability must come before vitality, how to measure what truly matters, and why small congregations often carry unique strengths that larger ones overlook. With both encouragement and practical tools, Brooks equips pastors, leaders, and laypeople to discern their next faithful step. Whether you lead a large church or a normal-sized one, this conversation will help you reimagine what vitality looks like in today's context. Key Points: Why size doesn't determine health—and how small churches can thrive The four stages of congregational life: unstable, stable, vital, and sustainable How to right-size ministries instead of copying “the big church down the street” Why tracking data isn't impersonal but essential to caring for people The difference between mercy, justice, mission, and evangelism—and why churches must reclaim their distinct call How COVID acted as a “reset button” for many congregations Chad Brooks is an ordained elder in the United Methodist Church and currently serves on the staff of The Louisiana Annual Conference of the United Methodist Church as the Congregational Vitality Strategist. He lives in central Louisiana with his wife of 20 years Meredith. Chad is a graduate of Louisiana Tech University and Asbury Theological Seminary. Chad grew up in the church as the son of an SBC Pastor and has spent his career working in all aspects of church, from Technical Production Director of churches and a major Seminary, to a pastor of established churches and church plants. He has stewarded the Productive Pastor Community for 20 years and it equally passionate about seeing revival as he is about resourcing Pastors in all aspects of healthy ministry. When not reading and thinking about the Church, he enjoys practicing Brazilian Jiu-Jitsu and being in the outdoors at his hunting camp.   Mentioned Resources:

Tune in for a lively, practical conversation about bringing artificial intelligence into everyday work and life. Jennifer is joined by Mishel Horta, Head of Diversity, Equity, Inclusion, and Belonging for DHL Express Americas, and Amber Kidd, an Innovation-Focused Operations & Marketing Consultant. Together they explore how different AI tools—like ChatGPT, Claude, Gemini, and Copilot—each have their own strengths and “personalities,” how to craft powerful prompts, and what it really takes to use AI safely, creatively, and inclusively. You'll hear hands-on tips, privacy insights, and real-world examples to help you make AI a trusted partner in your own work.

I've come to believe that play and creativity can completely change the way we move through our days. For me, it started when I decided to bring Halloween back into my life and create a whimsical “crow lady” character, and that one spark of joy gave me more energy, focus, and flow than I'd felt in years.    In this episode, I share how that experience opened my eyes to the bigger question of why joy matters so much in medicine and in life, and why so many of us, especially women in medicine and working moms, tend to abandon it. What would happen if you treated joy as a vital sign, right alongside sleep or nutrition? How might your days look if your calendar held space for wonder and curiosity, not just obligations? I'll walk you through simple flow enhancers like gratitude, novelty, and embodiment, as well as the disruptors that scatter our attention. My hope is that this conversation encourages you to see play as a prescription for resilience and growth, and maybe even helps you reclaim your own sparks of joy.   Episode Breakdown: 00:00 Introduction and Halloween Confession 03:34 Becoming the Crow Lady and Finding Flow 05:09 Glee and Creativity Boost Productivity 07:42 Self-Abandonment and the Need for Play 10:37 Play and Creativity as the Sixth Vital Sign 13:08 Flow Enhancers vs. Flow Disruptors 16:40 Practical Tools to Protect Your Flow 18:05 Catalyst Question on Gamifying Your Day   Links Catalyst Archetype Catalyst Advantage   Connect with Lara:  Website The Catalyst Way YouTube Instagram  Facebook LinkedIn TikTok     Podcast production and show notes provided by HiveCast.fm

Kriss is joined again by Stu Holliday, Sport & Exercise Psychologist from Endurance Mind Coaching. Stu works with a range of clients of all abilities, has worked with a number of clients here at SFE and currently supports the British Olympic Swimming Team. You can find out more about Stu's background by revisiting the first episode we did with Stu here: https://open.spotify.com/episode/0m2FmlKm5Cqa2dvIl4v7jW?si=e56c69f98e9e4f89 Today he's back to talk about the importance of consistency when it comes to mental training and the benefit of using tune up races in preparation for big events - some great takeaways! (00:00) Introduction to The Strength for Endurance Podcast (00:40) Meet the Expert: Sport and Exercise Psychologist (02:13) Race Preparation and Event Strategy (03:32) The Importance of Mental Training in Endurance Sports (08:01) Balancing Life and Training for Endurance Athletes (14:25) Practical Tools and Techniques for Mental Toughness (33:13) Conclusion and How to Get in Touch Learn more about Strength For Endurance:

SummaryIn this episode, Ashley Campbell discusses the concept of constructive suffering as outlined in M. Scott Peck's book. She explores the differences between existential and neurotic suffering, emphasizing the importance of understanding how emotional pain can either enhance or limit our existence. The conversation delves into the role of courage in overcoming fear, practical tools for managing anxiety, and the significance of asking questions in various settings. Ashley encourages listeners to reality check their thoughts and utilize truth in their lives, highlighting the value of practical wisdom and personal growth.Chapters00:00 Introduction to Constructive Suffering02:51 Understanding Emotional Pain: Existential vs. Neurotic05:46 The Role of Courage in Overcoming Fear08:56 Practical Tools for Managing Anxiety12:04 The Importance of Asking Questions14:52 Reality Checking: Enhancing Life Experiences18:11 Utilizing Truth in Everyday Life21:05 Practical Wisdom and Personal GrowthTakeawaysConstructive suffering can lead to personal growth.Understanding the difference between existential and neurotic suffering is crucial.Courage is not the absence of fear, but acting despite it.Asking questions can enhance group discussions and personal understanding.Reality checking thoughts can help manage anxiety.Gratitude can be a powerful tool in overcoming anxiety.Truth is essential for personal freedom and growth.Everyone has valuable insights to offer, regardless of their background.Practical wisdom is necessary for effective living.God's grace can transform struggles into strengths.Connect with me:https://linktr.ee/daily_encouragement_ashleyRumble Account: https://rumble.com/user/AshleyCampbellFacebook Page:https://www.facebook.com/dailyencouragementwithashleycampbell/Want to purchase a signed copy of mybook?https://buy.stripe.com/7sI8xdg6F2kZgSIfZ6ORRead the reviews on Amazon? https://a.co/d/gwyks9gWant to send me a financial donationbecause you value what I am doing on social media?https://buy.stripe.com/eVacNt3jTbVz9qg4gkWant to join my Facebook group thatwill equip you with the knowledge of the History of the United States, what the Constitution means and how you can preserve this great nation we live in?Join my paid group today! For only $10a month, you will have access to classes that will help you have the knowledge you need to save America!Group Link:https://www.facebook.com/share/RA7FqCx95Lbv5gWv/Group Payment link:https://buy.stripe.com/cN24gX07H4t70TKcMVPodcast links:Apple/I tunes:https://podcasts.apple.com/us/podcast/daily-encouragement-with-ashley-campbell/id1625607569Amazon Music:https://music.amazon.com/podcasts/4d32a7f2-1e3e-4045-aa13-2b77784c71d1/daily-encouragement-with-ashley-campbelliHeartRadiohttps://www.iheart.com/podcast/269-daily-encouragement-with-a-112334720/Overcast:https://overcast.fm/itunes1483675322/daily-encouragement-with-ashley-campbellRadio Public:https://radiopublic.com/daily-encouragement-with-ashley-c-WozzzRWant to sponsor the Podcast?https://buy.stripe.com/9AQbJpdYx8JnfOEfZ8Choose your amount to Sponsor the Podcast:https://donate.stripe.com/14k4gXg6F9Nr31SdR1

Behavioral finance is often viewed as abstract but it can be a powerful, practical tool for helping clients make better decisions and build lives that align with what matters most. This episode explores how applying behavioral insights and positive psychology can deepen client relationships and drive more meaningful planning conversations. Dr. Daniel Crosby is the Chief Behavioral Officer at Orion, a technology platform serving financial advisors. Listen in as Daniel shares how he's turned complex behavioral concepts into usable advisor tools, including a “money personality” framework and a flourishing goals assessment. We talk about why understanding where clients fall on five key money dimensions - like communication style or spending vs. saving - can help reduce judgment and improve client outcomes, and how identifying gaps between what clients value and how they feel they're doing in life can spark more relevant financial goals. Daniel also reflects on why advisors must examine their own money beliefs and blind spots, and how practicing nonjudgmental listening may be the most powerful behavioral tool of all. For show notes and more visit: https://www.kitces.com/454

You're standing in the pharmacy and can't remember what questions you meant to ask. You're staring at a bill but can't process the numbers. You're not lazy. You're not failing. You're in a state of caregiver cognitive overload.In this episode of The Cancer Caregiver Podcast, Charlotte names the quiet, invisible experience caregivers face every day: brain fog, forgetfulness, indecision, and mental static even when high-stakes decisions are on the line.You'll learn why this happens (hint: your brain is trying to protect you) and what you can actually do about it. With compassion and practicality, Charlotte offers tools and strategies for functioning through fog without shame.

"You aren't just an 'old soul', you had a toxic parent" Have you ever thought to yourself, 'This is just the way I am'? That could be a result of childhood trauma. In this revealing episode of 'A Millennial Mind,' I sit down with Harriet Shearsmith, an award-winning content creator and parenting advocate, to discuss the often hidden conversations surrounding family toxicity and breaking generational cycles. Harriet shares her insights on addressing difficult family dynamics, establishing healthy boundaries, and improving relationships with in-laws. We delve into the realities of family dysfunction, the impacts of parentification, and provide practical advice on overcoming guilt and obligation in familial relationships. In this episode, we will cover: 00:00 Introduction: The Unspoken Conversation 00:14 The Impact of In-Laws on Relationships 00:33 Personal Growth Through Family Dynamics 00:52 Sponsor Message: Lovable AI Platform 01:47 Introducing Today's Guest: Harriet Shearsmith 02:20 Breaking Generational Cycles 04:10 Understanding Cycle Breaking 04:44 Common Patterns in Family Dynamics 05:56 The Role of Early Childhood in Shaping Behaviour 06:35 Navigating Family Dysfunction 13:27 The Challenge of Confronting Parents 23:31 The Concept of Parentification 35:21 Estrangement and Reconciliation 38:01 Avoiding Confrontation: The Pain of Acceptance 38:58 Healing from Family Estrangement 40:31 The Power of Community Healing 41:19 Practical Tools for Emotional Release 43:41 Navigating In-Law Relationships 52:46 Setting Boundaries with In-Laws 55:57 Understanding Toxic vs. Healthy Family Dynamics 57:57 Choosing Between Partner and Parents 01:01:21 The Importance of Boundaries and Cycle Breaking 01:08:07 Conclusion and Final Thoughts **AD**This episode is sponsored by Lovable, an AI tool that lets you create beautiful, functional websites in minutes just by typing a few prompts. So if you're planning a wedding, launching a brand, or just want a sleek site without the tech stress, Lovable makes it so simple.No tech skills needed. Just your ideas. Give it a go and start your free trial at https://lovable.dev#ad #LovablePartner

In this powerful episode of the Feel Free Again podcast, I chat with Amy Diane Ross, a Grief Recovery Method Specialist and Bible teacher, about her transformative journey through grief and healing. Amy's story is deeply personal – she started this work as a way to help others but ended up healing her own heart in ways she never anticipated. From dealing with childhood trauma to navigating complex relationships, she found profound freedom through the Grief Recovery Method. Her experience proves that emotional healing is not just about overcoming loss, but about learning how to process grief to live fully in the present. Amy's passion for emotional wellness within the Christian community is contagious. She discusses the importance of offering healing tools in church settings and how they can help create healthier, more compassionate congregations. With years of ministry and outreach work, Amy shows us that meeting people where they are emotionally – without judgment – is key to real transformation. Whether you are dealing with grief from personal loss or church hurt, Amy shares how these methods can help you find peace and forgiveness. If you're struggling with emotional pain or unfinished grief, this conversation is a must-listen. Amy's approach emphasizes the power of self-disclosure, vulnerability, and using grief recovery tools to create lasting healing in our lives and communities. Tune in and discover how grief recovery can restore your emotional health, strengthen your relationships, and deepen your faith journey. Connect with Amy: Instagram: https://www.instagram.com/amydianeross/ Website: https://www.bethechurchministry.com/   Timestamps with Titles: 00:00 - Introduction to Amy Diane Ross and Her Journey Cole and Amy dive into her background and the work she does with Grief Recovery. 02:10 - How Amy Found the Grief Recovery Method Amy shares the emotional journey that led her to discover grief recovery, after losing her father. 04:40 - The Power of a Listening Heart: Amy's Personal Healing Experience Amy describes the transformative impact of being truly heard during her grief recovery process. 07:10 - Grief Recovery in Christian Communities: A Missing Link Why this method is essential in helping the Christian community heal from emotional pain. 09:40 - The Importance of Emotional Healing in Churches Amy explains why churches need tools like grief recovery to help people emotionally process loss. 13:00 - Church Hurt and Unresolved Grief: How It Affects Congregations Exploring how grief and pain are often overlooked in church communities and the damage that can cause. 16:20 - How Grief Recovery Builds Trust and Vulnerability in Relationships The crucial role that emotional openness plays in building deeper, authentic relationships. 19:00 - Emotional Health for Pastors: Why They Need Grief Recovery Too Amy discusses the importance of pastors and leaders undergoing grief recovery to avoid burnout. 22:30 - Why Grief Recovery Should Be the First Step in Discipleship The benefits of starting with grief recovery before diving into Bible-based counseling. 30:00 - Practical Tools for Dealing with Grief and Trauma Amy talks about how the grief recovery tools provide a systematic approach to healing emotional pain.

In this episode of The Singing Teachers Talk Podcast, Alexa chats with Rachael Drury about practical ways voice teachers can use AI to save time, spark creativity, and streamline admin — without losing the vital human connection that makes teaching so powerful. From lesson planning and practice tools to lyric writing and accountability, find out how AI can become a helpful ally in your teaching toolkit. WHAT'S IN THIS PODCAST?1:24 What can AI NOT do?14:02 How can we use AI positively as singing teachers?27:42 Helpful AI tools33:30 Are there any loopholes?41:23 How can teachers continue to advocate for the arts in the face of AI? About the presenter, click HERERELEVANT MENTIONS & LINKSSinging Teachers Talk Podcast - Ep.222 The Rise of AI: What It Means for Singers and TeachersChatGPTSinging Teachers Talk Podcast - Ep.155 & 156 Part One & Two: Building Neurodiversity-Inclusive Voice StudiosSunoUdioMidjourneyStability AICanvaTonaraErol StudiosSing ScopeYousicianTuneCoreSound CloudDeezerSinging Teachers Talk Podcast Ep.224 Your Brain on Art: The Science of Creativity and HealingYour Brain on Art by Susan Magsamen & Ivy RossIndependent Society of MusiciansABOUT THE GUESTDr Rachael Drury is a violinist, educator and researcher specialising in the evolving relationship between music, technology and the law. Rachael's successful career as a musician has seen her perform with ensembles like the Hallé and BBC Philharmonic, and in 2019 she returned to academia to explore how new technologies are reshaping the music industry. Her PhD at the University of Liverpool focused on the legal and economic impact of generative AI on copyright, authorship and musicians' livelihoods. Rachael now teaches across music industry studies and performance, while also serving as Senior Researcher and AI Officer at the Independent Society of Musicians. Her work informs copyright policy and creative rights, and she regularly speaks at national and international events. She is passionate about supporting musicians, students and teachers as they navigate the fast-changing digital music landscape.SEE FULL BIO HEREE: rachael.drury@ism.orgInstagram: @rachael_drury BAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

What do you do when life feels overwhelming, prayers go unanswered, or God seems silent? In this conversation with Niki Hardy, author of God Can We Chat?, we talk about bringing raw questions and doubts to God, and why honest wrestling with Him can actually strengthen, not weaken, our faith. You'll discover how to separate hurt from God and hurt from the church, and how remembering His presence can give you the courage to keep walking through mystery, pain, and uncertainty. WHAT YOU'LL LEARN: [00:00] Can You Bring Your Doubts and Frustrations Honestly to God? [05:00] Why Wrestling with God Can Strengthen—Not Destroy—Your Faith [09:00] What's the Difference Between Hurt from God and Hurt from the Church? [13:00] How Does God Meet Us in Silence, Mystery, and Unanswered Questions? [16:00] Could Doubt Actually Be a Superpower in Your Faith Journey? [20:00] Practical Tools from God Can We Chat? to Process Questions with God [24:00] What Role Does Community Play in Healing Spiritual Disappointment? [28:00] How Can You Hold on to Hope When Life Doesn't Make Sense?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!     We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.   Every 6 weeks we welcome new members and focus on a new topic.   Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.    RELATED EPISODES: Ep 297: Believing in God's Love Again After You've Been Hurt with Rachael Adams Ep 195: Pt 1: How Can I Believe That God Loves Me (In My Head and My Heart)? Ep 196: Pt 2: "How Can I Believe That God Loves Me (In My Head and My Heart)?" Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

The Practice of Paradise — A Revolutionary Journey Through Scripture and Science What if the ancient story of Eden holds the key to understanding your modern struggles with anxiety, addiction, and chronic stress? In this episode of The Practicing Paradise Series, Dr. Alex Loyd and Harry explore how humanity's fall from paradise created the psychological patterns that still keep us trapped today—and how both Scripture and neuroscience point to a way out. You'll discover:

Creating a Disciple-Making Culture with Bart Shaw | Disciple Makers Podcast In this episode of the Disciple Makers Podcast, host Josh Howard speaks with special guest Bart Shaw, disciple-making strategist and campus pastor at Traders Point Christian Church. Bart Shaw shares his journey and insights into cultivating a disciple-making culture in the church through innovative methods like micro groups. These small, high-accountability groups focus on deep, intentional scripture study and practical obedience to God's word. Bart discusses the importance of multiplication, building relationships, and the need for accountability to foster genuine spiritual growth. He also highlights the significance of personal commitment to disciple-making for church leaders. Tune in to discover valuable principles and practical steps that can help you and your church create a thriving disciple-making environment. 00:00 Introduction and Guest Welcome 01:09 Bart Shaw's Background and Journey 02:00 Micro Groups: Concept and Implementation 04:18 Impact and Success Stories of Micro Groups 07:55 Challenges and Accountability in Micro Groups 11:03 Personal Journey and Influences 15:40 The Role of Obedience in Movement 16:25 Challenges in Implementing Discipleship Programs 18:16 Lessons from Martial Arts for Discipleship 19:57 Duckling Discipleship: A Simple Yet Effective Approach 21:51 Principles for Effective Micro Groups 26:48 Final Thoughts and Encouragement

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Teacher Assistants: Provide crucial one-on-one support for students. ✅ Independence: Encourage students to work toward self-reliance daily. ✅ Coping Strategies: Teach calm breathing and simple choice-based actions. ✅ Hidden Rules: Explain classroom routines and unspoken expectations clearly. ✅ Timing Support: Schedule assistance when students are most engaged. ✅ Flexibility: Encourage resilience, mistakes, and trying again without fear. ✅ Avoid Helplessness: Let students attempt tasks before offering direct help. Read more about this podcast in the show notes found via the link below suelarkey.com.au/teacher-assistant-neurodiverse-support-strategies Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

Join us for a transformative conversation with David Durand, founder of Real Development (realdevelopment.org), as we dive deep into the psychology of coaching modern athletes. This episode challenges traditional views on "softness" and reveals how building true resilience starts with understanding the athlete's nervous system.David explains how to identify when an athlete is truly "unable" due to dysregulation or internal struggles like perfectionism, rather than simply being "unwilling." He advocates for a coaching philosophy that prioritizes helping athletes regulate before pushing their boundaries – stretching them for growth, not stressing them into shutdown.Key topics covered:The Nervous System & Resilience: Why it's the foundation for bouncing back stronger.Decoding Athlete Behavior: Understanding the roots of "unwillingness" in stress and perfectionism.Choice vs. Obligation: Empowering Gen Z through autonomy and understanding their unique desires.Practical Tools for Coaches: Simple yet powerful shifts in breathing, language, and non-verbal cues to create a high-performance, high-safety environment.This is a must-listen for any coach, parent, or leader looking to cultivate not just better athletes, but more resilient and self-aware individuals.Connect with David Durand and explore his work at realdevelopment.org and grab his book, "Bet On It," on Amazon.#SportsCoaching #AthleteDevelopment #YouthSportsCoaching #MentalPerformance #GenZ #PsychologyOfSport #CoachingStrategies #DavidDurand #ResilienceTraining #LeadershipInSports

Finding Joy When Your Kids Walk Away: Trusting Jesus Over Outcomes Parenting is one of the most rewarding yet challenging journeys we can experience. As Christian parents, we often dream of raising children who follow Jesus, make wise choices, and walk closely with God. But what happens when our children choose a different path? How do we find hope and joy when our kids seem far from the faith we love? In this episode of The Bridge Between Us Podcast, we tackle these difficult questions head-on with guest Mary DeMuth, author of Love, Pray, Listen. Together, we explore how parents can trust Jesus in seasons of uncertainty and heartbreak. When Outcomes Become Idols It's natural to want the best for our kids. But sometimes, even good desires can turn into idols. When we say, “I'll be okay if my kids do exactly what I want,” we're putting our hope in outcomes, not in Jesus. As Mary DeMuth shares, this is a trap many parents fall into. We want control—but the truth is, we don't have it. God reminds us that our role is to love, guide, and pray, but ultimately, our children have free will. Finding Joy in Heartbreak One powerful theme from the conversation is the idea of finding joy even when life doesn't look like we planned. How do you celebrate the goodness of God when your heart is breaking? The answer is in understanding that joy is not based on circumstances—it's rooted in Jesus. Mary DeMuth reminds us that even God, the perfect Father, has children who rebelled. Our pain is something He understands deeply, and that connection can become a source of unexpected joy. Practical Tools for Grieving Parents Grief is real, and it's okay to lament. In this episode, you will be encouraged to use the biblical model of lament—pouring out your heart to God, describing your pain, and choosing to praise Him anyway. Writing your prayers, journaling your emotions, and finding a safe person to share with can help release the heavy burden of parenting heartbreak. Another powerful takeaway is learning to let go of specific outcomes in your prayers. Instead of telling God exactly how to move, Mary DeMuth suggests praying, “Surprise me with how You reach my child.” This shift opens the door to trust and helps parents see God's creative work in ways they might have missed. Love That Transforms We close the conversation by unpacking 1 Corinthians 13—often quoted at weddings but originally written to a broken church. How can parents apply “love is patient, love is kind” to their parenting, especially with a child who's wandering? Mary offers insights on showing grace, patience, and kindness to our kids, and even to ourselves, on this journey. Key Takeaways Release control: God loves your child more than you do. Joy comes from Jesus, not perfect circumstances. Lament is a healthy, biblical response to grief. Trust God's timing and methods, even when they surprise you. Love your child and yourself with grace and patience. This episode is for every parent longing for hope in a hard season. Whether your child is questioning faith, making different choices, or simply testing boundaries, remember this: you are not alone, and Jesus is walking with you every step of the way. Resources mentioned:  https://www.marydemuth.com/ Here is your free download of 52 prayers. Call to Action: If this episode encouraged you, please share it with a friend and leave a review. Your support helps more parents discover hope and wisdom for the journey ahead.   Related podcast episodes: Overcome Grief When It Is Impacting Your Life and Relationships  Help For The Parent Who Has Been Estranged From Their Child  

In this episode Rob Frenette interviews Shannon Grace about her journey from a successful tech and entrepreneurial career to becoming an energy healer. Shannon shares her experience with anxiety, being laid off, discovering reiki and pure bioenergy healing, and how somatic work can free trapped emotions that show up as physical illness. The conversation also offers simple, practical tools for everyday stress relief—meditation, grounding, breath work, movement, and building community—along with how healing work can help people reclaim inner peace and evolve into a healthier, more empowered version of themselves. RECORDED JULY 15, 2025 Shannon can be found at: Instagram: @the _graceful_healer www.thegracefulhealer.com Email: shannon@thegracefulhealer.com HODGEPOD can be heard on APPLE, SPOTIFY, IHEART, AUDACY, TUNEIN RADIO AND THE PODBEAN APP. hodgepodallin@yahoo.com

In this episode Rob Frenette interviews Shannon Grace about her journey from a successful tech and entrepreneurial career to becoming an energy healer. Shannon shares her experience with anxiety, being laid off, discovering reiki and pure bioenergy healing, and how somatic work can free trapped emotions that show up as physical illness. The conversation also offers simple, practical tools for everyday stress relief—meditation, grounding, breath work, movement, and building community—along with how healing work can help people reclaim inner peace and evolve into a healthier, more empowered version of themselves. RECORDED JULY 15, 2025 Shannon can be found at: Instagram: @the _graceful_healer www.thegracefulhealer.com Email: shannon@thegracefulhealer.com HODGEPOD can be heard on APPLE, SPOTIFY, IHEART, AUDACY, TUNEIN RADIO AND THE PODBEAN APP. hodgepodallin@yahoo.com

Finding Your Voice: Leading with Courage and Conviction In this empowering episode of Thrive Today, host Natalie Born sits down with Tinsley English—SVP of Business Insurance Operations, keynote speaker, best-selling author, and founder of the G-Force Code System. Tinsley opens up about her personal journey of silencing, healing, and ultimately reclaiming her voice. Together, they explore what it takes to show up authentically in leadership, dismantle internalized narratives, and lead with clarity, confidence, and conviction. This is a conversation for every woman ready to step into her power and live her purpose. [00:01 - 07:25] From Silence to Significance - Tinsley's early struggles with people-pleasing and perfectionism - The internal war between external success and internal insecurity - How finding your voice is tied to owning your truth [07:26 - 13:50] Rewriting the Narrative - Unlearning the belief that good leadership means silence - Moving from external validation to internal clarity - The role of emotional healing in discovering your leadership voice [13:51 - 19:42] Confidence That's Not Conditional - Why competence is not the same as confidence - Learning to lead from identity, not performance - The power of grit, growth, and gumption in bold leadership [19:43 - 26:10] Practical Tools to Reclaim Your Voice - Strategies from the G-Force Code to build confidence and clarity - Using journaling and silence as leadership disciplines - How to mentor others while still evolving yourself [26:11 - 31:29] Becoming a Voice for Others - The ripple effect of finding and using your voice - Encouraging women to speak from identity, not fear - Why your story matters more than you think Quotes: “You don't have to earn your voice. You were born with it.” – Tinsley English “Confidence isn't the absence of fear—it's the presence of truth.” – Tinsley English “When you use your voice, you give others permission to find theirs.” – Tinsley English About Tinsley English: Tinsley English is an SVP, Regional Business Insurance Operations Leader, a recognized expert in female leadership development, a dynamic keynote speaker, and a best-selling author renowned for her transformative G-Force Code System. She was a founding member of the Southeast GROW Chapter (Growing Relationships and Opportunities for Women) and serves on the Enterprise Grow Chapter for National Marsh McLennan Agency. With over a decade devoted to coaching high-performing women, her direct approach enables her to swiftly identify obstacles and unveil hidden strengths, fostering authentic leadership through grit, growth, and gumption. Tinsley is on a mission to reach one million women by 2026 with this message, helping them grow in confidence, clarity, and sense of purpose. Connect with Tinsley: Website:https://gritgrowthgumption.com/ LinkedIn: https://www.linkedin.com/in/tinsleyenglish/ Follow Thrive Today: Instagram: @thrivetodaywomen Website: thrivetoday.com Loved this episode? Subscribe and leave us a 5-STAR review to help more women reclaim their voice and lead with confidence.

What if the emotions we avoid are the very keys to growth and connection?In this episode, Dave sits down with teen mental health speaker and author Brittany Richmond to explore practical, down-to-earth tools for navigating tough emotions—both in our personal lives and in the prevention field. From drawing out feelings to using the “feelings wheel,” Brittany shares simple strategies to help teens (and adults) identify, express, and manage what's really going on beneath the surface.You'll hear about:Why naming emotions mattersHow conversation and connection break the power of isolation.Creative ways to help youth express emotions they can't yet put into words.Why self-care and therapy should be seen as prevention, not just crisis response.Whether you work with young people, lead prevention efforts, or are simply looking for healthier ways to process your own emotions, this episode is packed with insight and encouragement.Links:Learn more about Brittany Richmond: https://www.brittanyrichmond.com/https://www.instagram.com/thebrittanyrichmond/Connect with Dave Closson: www.daveclosson.com/linksGet the Joy Journal: https://amzn.to/4m0d7Pr

0:00:00 – Introduction and Background of Dr. Ron ReeseMatthew Wireman introduces the podcast and Dr. Ron Reese, highlighting his extensive coaching and psychology experience.Dr. Reese shares his journey into psychology and his educational background.0:04:35 – Distinction Between Psychotherapy and CoachingDr. Reese explains the difference between psychotherapy (focused on pain/pathology) and coaching (focused on present/future).Discussion of various psychological methodologies and the importance of trust in the coach-client relationship.0:09:21 – Building Trust and Overcoming ResistanceThe process of building trust and understanding clients' cognitive processes.The value of using clients' existing successful tools and the concept of "impact psychology."0:13:22 – Personal Examples and Strategies for ChangeDr. Reese shares personal stories and strategies for adapting and maintaining effectiveness.Introduction of "anchor statements" and the importance of modeling successful individuals.0:15:26 – Impact Psychology and Intrinsic ValueRecognizing one's inherent value and creating meaning through deliberate actions.The role of external motivators and public acknowledgment.0:51:38 – Motivation and Deliberate ChangeIdentifying learning styles and applying them to personal goals.The importance of small, incremental changes and resilience.0:52:05 – Resilience and Overcoming AnxietyResilience as an ordinary, developed trait.Facing anxiety and taking on challenges to build resilience.0:55:42 – Triggering Statements and CommunicationCritique of "triggering statements" and their impact on open dialogue.The importance of free, open communication for growth.1:01:26 – Goal Setting and Achieving SuccessStep-by-step approach to goal achievement, including visualization and accountability.Final thoughts on deliberate action and personal fulfillment.1:05:13 – Closing Thoughts and PrayerEpisode closes with a prayer and invitation for listeners to connect and seek further resources. Thank you for listening! If you want to find out more about Matt and how you can get coached toward your better self, visit www.matthewwireman.com and check out his LinkedIn and Instagram accounts @matt.wireman.

In this episode of The Future of Teamwork, Dane Groeneveld interviews Nogol Madani, Founder & CEO of Glee Factor, to talk about how to future-proof teams for the age of AI.Dane and Nogol go deep into the concept of psychological safety – what it really means, why it's misunderstood, and how it can make or break collaboration, innovation, and trust. Nogol shares why leaders must design low-stakes moments for their teams to take risks, why unlearning is just as important as learning, and how small, consistent actions can build a cultural infrastructure that supports innovation.This conversation is a reminder that the future of teamwork isn't just about technology – it's about people, trust, and building workplaces where everyone feels safe to contribute their best ideas.

This episode originally aired on April 3, 2023 (Episode 343), and we're bringing it back because it resonated with so many of you. Whether you're reflecting on a past relationship, navigating one right now, or supporting clients through these dynamics, the lessons are worth revisiting. Why are people with anxious attachment styles and avoidant attachment styles drawn to each other? Can anxious-avoidant relationships work, and most importantly, can they be healthy and satisfying? Yes, they can. But the key is through your understanding of yourself, and of your partner. When you develop true understanding and empathy for your differences, you can create profound connection, and a genuinely secure and healing relationship for both of you. This episode is going to show you how. If you're in an anxious-avoidant relationship, or have been in one before, I hope it helps you understand these dynamics from a new perspective, and empowers you to move toward greater connection and security. Episode Breakdown: 00:00 Why Attachment Styles Matter   02:42 Core Conflict: Desire for Closeness vs. Space   07:04 The Push-Pull Dynamic of Anxious and Avoidant Partners   11:08 Can Anxious-Avoidant Relationships Be Healthy?   16:09 Finding Compatible Partners & Building Security   17:02 Strategies for Anxious Attachment   18:06 Strategies for Avoidant Attachment   33:04 Why Anxious and Avoidant Partners Are Drawn Together   42:05 Avoidant Discomfort with Closeness & Anxious Pursuing Behaviors   45:06 Doing the Work: Self-Awareness and Self-Management   49:04 Practical Tools for Avoidant Partners   55:00 True Love as a Conscious Choice   Want to know where your relationship stands today? Try my free How Healthy Is Your Relationship? Quiz. It gives you quick insights into what's working well and where you might want to focus your growth together. If this resonated with you, let's keep it going. I share more relationship advice and tools on Facebook, Instagram, and YouTube, and I'd love to hear your thoughts too, whether it's feedback on the show, questions about past episodes, or ideas for what you'd like me to cover next. Let's talk! xoxo, Dr. Lisa Marie Bobby Growing Self

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs Therapy podcast, the hosts tackle the modern myth of achieving perfect balance in life. They discuss how constantly striving for balance can leave individuals feeling exhausted, discouraged, and guilty. Instead, they advocate for a focus on priorities and being faithfully present in the season of life one is in. The episode covers practical tips such as redefining success, replacing balance with priorities, and building life rhythms. Scriptural references, like Ecclesiastes 3 and Colossians 3:23, provide a Christian perspective on seasonal living and prioritizing what truly matters. 00:00 Introduction and Welcome 00:08 The Myth of Balance 01:50 Cultural Narratives and Social Media 04:09 The Concept of Diminishing Returns 07:02 Biblical Perspective on Balance 11:39 Practical Tools for Faithful Presence 14:22 Conclusion and Final Thoughts [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Let's chat about the importance of relying on God's strength rather than our own. All of us Christ followers could use a mental, emotional, and spiritual tune-up by decluttering our lives and minds. I'll shares practical tools and affirmations to help you exchange your burdens for God's strength, ultimately leading to a more peaceful and fulfilling life.TakeawaysAffirmation: God renews my strength.Self-reliance leads to burnout and exhaustion.Decluttering creates space for God's renewal.Neuroscience shows clutter activates stress responses.Clearing thoughts can lead to emotional peace.Leaning on Christ changes how you face challenges.Order in your life reflects God's peace.Daily affirmations can transform your mindset.You are not alone; God walks with you through struggles.Chapters00:00 Introduction to Renewal and Strength01:50 The Importance of Divine Strength07:44 Decluttering for Renewal12:08 Practical Tools for Mental and Physical Decluttering17:59 Key Takeaways and Final Thoughts

Show Notes What if abundance wasn’t something you had to chase—but something already within your reach? In this deeply soulful episode of The InPowered Life Podcast, hosts Rudy and Aniston Rick Stein welcome Cathy Heller—spiritual teacher, podcaster, and author—to explore the intersection of entrepreneurship and spirituality. Drawing from the timeless wisdom of Kabbalah, Cathy introduces listeners to the Law of Reception, a powerful shift from chasing to receiving, from striving to allowing. She unpacks the heart’s role in divine connection, shares daily practices for spiritual alignment, and challenges limiting beliefs around money and scarcity. Through personal stories, practical tools, and mystical insights, Cathy offers a path to expand your capacity to receive, embrace your soul’s unique purpose, and live with more ease, gratitude, and fulfillment.     In This Episode, You’ll Learn: The Kabbalistic roots of abundance and why they apply to everyone The difference between the Law of Attraction and the Law of Reception How to expand your spiritual vessel to receive more light and joy Why the heart, not the mind, is the true seat of divine connection Practical daily exercises for spiritual alignment and purpose How to rewrite money myths and embrace abundance without guilt Why abundance is limitless and sharing multiplies, not diminishes, resources How to discover and honor your unique soul contract The role of gratitude and compassion in raising your frequency Practical ways to live in authenticity and divine flow Key Quotes “Abundance is not outside of you—it’s already here, waiting for you to receive it.”“The heart connects us to the divine, while the mind often keeps us in fear.”“Sharing your light never dims it—it multiplies it.”“Wealth is not corrupt or scarce. It’s energy, and energy is infinite.”“Your soul contract is unique—no one else can live it for you.”     Resources & Links

Join us in this insightful episode as we sit down with Dr. Janaye Duane, a behavioral scientist, futurist, and bestselling author. We delve into the intersection of exponential technology, human systems, and the future of health. Discover how Dr. Duane's journey from opera singer to futurist informs her mission to improve life for a billion people.Chapters:Introduction to Dr. Janaye Duane (0:00 - 2:30)Overview of Dr. Duane's background and mission.From Opera Singer to Futurist (2:31 - 10:00)Dr. Duane shares her career journey and the transition to futurism.The Impact of COVID-19 (10:01 - 18:00)Discussion on how the pandemic has shifted scenario planning and work dynamics.Biohacking and Longevity (18:01 - 30:00)Exploring future trends in biohacking and longevity medicine.Ethical Considerations in AI (30:01 - 40:00)Delving into the ethical implications of AI in healthcare.Practical Tools for Growth (40:01 - 50:00)Exercises and tools for personal and professional development.Conclusion and Future Outlook (50:01 - End)Final thoughts and the importance of ongoing conversations about health and technology.

The back-to-school season can trigger anxiety, frustration, and emotional dysregulation in kids—especially those already facing mental health challenges like anxiety, depression, ADHD, or trauma. In this episode, therapist and mom of four Jean Crane joins host Jared Jones to unpack what's really going on beneath the surface for our kids and what parents can do to support them.From understanding common struggles to offering calming strategies and connection tools, this episode is packed with empathy and actionable insights for families navigating this big seasonal shift.

In this empowering conversation, Nicki Williams—founder of Happy Hormones for Life—shares her personal journey from battling exhaustion, weight gain, and hormonal imbalance to helping thousands of women reclaim their energy and confidence. Discover practical, natural strategies for navigating perimenopause and menopause, including diet and lifestyle changes, stress management, and targeted supplements. Whether you're just starting to notice changes or are well into menopause, you'll learn how to manage symptoms, restore balance, and embrace this transformative stage of life with confidence.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Men, how is your thought life? Do you find negative thoughts swirling in your head? Are you stuck in repetitive sins? If you're struggling with either your emotions or your behavior, the culprit is probably your mind. In this week's expert interview, Jim Ramos is joined by Max Lucado, a giant of the faith and one of the men whose work discipled Jim when he first came to Christ. Max shares insight from his new book, Tame Your Thoughts, and provides you with three practical choices that will help you beat the negative thinking once and for all. Check out the books mentioned in this episode:   Second Chances: More Stories of Grace - Max Lucado No Wonder They Call Him the Savior - Max Lucado God Came Near - Max Lucado   Tame Your Thoughts - Max Lucado Cure for the Common Life - Max Lucado   What Happens Next - Max Lucado   Every Thought Captive - Kyle Idleman This episode is sponsored by Kids Outdoor Zone, an outdoor ministry for the men in your church. Watch your men come alive as they pass on their outdoor skills to the fatherless children in your church. Get your Outdoor Ministry Guide, and KOZ's World Famous Meat Rub, at kidsoutdoorzone.com/arena. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook) 

Episode SummaryIn this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound distinction between the mind and the brain, emphasizing the importance of understanding the non-conscious mind and its role in managing thoughts and emotions. Dr. Leaf shares practical tools for self-regulation, particularly in moments of stress and regret, and discusses the impact of our thoughts on our physical health. The conversation highlights the power of self-awareness and the ability to create positive energy in the world.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.GLOW GREENS POWDEROFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters:00:00 Introduction to Dr. Caroline Lee and Her Work02:53 The Mind vs. The Brain: Understanding the Distinction06:00 The Non-Conscious Mind: Tapping into True Self08:48 The Role of Thoughts in Shaping Reality12:05 The Tree Analogy: Visualizing Mind and Brain Connections15:00 Managing Emotions and Patterns for Mental Strength18:00 Practical Tools for Overcoming Emotional Challenges20:47 Conclusion: Integrating Techniques for Mind Management23:05 The Power of 63 Seconds24:58 Self-Regulation Techniques for Emotional Control27:46 Understanding and Managing Regret30:08 Practical Tools for Emotional Clarity32:50 Breathing Techniques for Stress Relief35:38 The Camera Technique for Perspective38:41 Harnessing Personal Power for Positive Change44:57 Introduction to Intimacy and Sexuality Coaching46:42 The Power of Partnership in Coaching49:05 Dismantling Masks and Embracing Vulnerability52:49 Body Image and Sexual Confidence55:45 Cultivating Erotic Energy and Self-Expression58:29 The Connection Between Sexual Energy and Overall Wellness01:01:08 Healing from Shame and Cultural Beliefs01:04:30 Daily Practices for Sexual Energy and Connection01:07:32 Navigating Pornography and Intimacy in Relationships01:08:00 Exploring Intimacy Through Pornography01:09:03 The Connection Between Vulnerability and Sexuality01:12:47 Overcoming Blocks to Sexual Energy01:16:52 The Evolution of Sexual Desires Over Time01:20:14 Understanding Trauma and Fantasy in Sexuality01:24:40 Empowerment Through Self-Connection and HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Telling yourself the truth might be the most radical leadership skill you'll ever develop.   In part three of the Emotional Self-Regulation for Leaders series, Sarah Lockwood is joined by Beck Sydow and Marina Suholutsky for a conversation about the power of radical self-honesty in leadership. They explore how self-awareness for leaders isn't just about introspection but a foundational strategy for building resilient businesses, leading aligned teams, and navigating high-stakes decisions with integrity.   Beck and Marina reveal how easy it is for entrepreneurs to hide from their own truths, especially when fear, ego, or pressure to perform take over. They unpack how avoidance and overcompensation often mask deeper insecurities and explain why facing those hidden parts with compassion is key to true emotional self-regulation. When leaders name what's really going on without judgment, they create space for better decisions, stronger relationships, and more authentic leadership.   This episode offers a powerful reframe: self-honesty isn't weakness, but actually one of the most courageous and transformative skills you can build.   Episode Breakdown: 00:00 Why Radical Self-Honesty Is a Leadership Skill 02:56 How Your Relationship with Yourself Shapes Your Leadership 04:49 Embracing All Parts of Yourself to Build Self-Awareness 06:03 Coping Mechanisms That Lead to Dishonest Leadership 10:03 The Hidden Relief in Facing Hard Truths 14:07 Practicing Compassionate Accountability 17:59 Sovereignty, Self-Honesty, and Emotional Self-Regulation 21:32 Practical Tools to Strengthen Self-Honesty 25:02 Emotional Mastery for Leaders   Links Connect with Beck Sydow: LinkedIn: https://www.linkedin.com/in/becksydow/ HumanKind Business Leaders: https://www.humankindbusinessleaders.com/   Connect with Marina Suholutsky: LinkedIn: https://www.linkedin.com/in/marina-suho/ PurposeBuilt: www.purposebuilt.io   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with The Conscious Entrepreneur: LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/  Website: http://www.consciousentrepreneur.us  HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm  

In this episode, Jared Jones hosts therapist Kate Tucker to share insights and actionable strategies for helping kids and families navigate the back-to-school transition. Whether you're a parent of a kindergartener or a college student, this episode is packed with real-life examples, therapeutic advice, and practical tools for fostering emotional readiness and creating supportive routines.

There is no safe level of cigarette consumption. It causes lung cancer, heart disease, and many other problems. But there's something the U.S. Surgeon General claims is even worse for your health: loneliness. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the male loneliness epidemic and how it's impacting our kids. Loneliness increases feelings depression, dementia, stroke, anxiety, and cardiovascular illness.Why This MattersStatistically, only about half of men say they are satisfied with their friendships. This trickles down to children as well. Stats on LonelinessSurvey Center on American Life: 1 in 7 men have “no close friends.”Equimundo: Two-thirds of men ages 18–23 say "no one really knows me". Gitnux: 40% of men reported feeling lonely at least once a week.Practical Tools for DadsBuilding up social skills is a good start, but dads can do even more to facilitate healthy, strong friendships for their sons. Try these:1. Encourage extracurricular activities like sports or clubs. 2. Invite people over to your home. 3. Encourage “awkward” conversations.4. Volunteer at their school. Consider starting an All Pro Dad chapter!Important Episode Timestamps00:00 – 00:55 | Introduction: The Silent Health Threat00:56 – 02:30 | A Hidden Epidemic for Men and Boys02:31 – 04:47 | Stories from Isolation04:48 – 06:51 | Redefining Loneliness06:52 – 08:58 | Why Married Men Aren't Immune08:59 – 12:13 | The Barriers to Friendship: Time, Guilt, and Cultural Pressure12:12 – 14:52 | Your Sons Are Watching14:53 – 17:15 | Real Connection Requires Risk17:16 – 21:30 | Help Your Kids Build Friendships, Too21:31 – 23:06 | Pro Move of the WeekNo one is immune to loneliness. Prioritize connection in your life and your son's life this week. Try to make one new friend this week.Resources: Episode 62 – How To Raise Emotionally StWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

It's 2 AM, and you're lying in bed, reliving every word of an email you sent hours earlier, your mind spinning worst-case scenarios that could ruin your business. If this sounds familiar, you're not alone—especially if you have ADHD. Entrepreneurial life magnifies our emotional intensity, for better and for worse, and in this episode, I'm getting real about a topic most business circles avoid: the double-edged sword of emotional intensity for entrepreneurs with ADHD.Running a business and being an entrepreneur with ADHD comes with a unique set of challenges, based on the fact that our emotional intensity can be both a business advantage and a potential hazard at the same time. We are talking about the fine line between passion and emotional dysregulation. Emotional dysregulation is not “being too sensitive” or being overly dramatic; it's brain mechanics. The same executive function deficits that scramble our to-do lists also juggle our emotional responses, often treating every emotion as urgent. If you wonder why advice like “just breathe” doesn't work for us the way it does for neurotypicals, this is why. Here are 5 keys you'll pick up from this episode:What Emotional Dysregulation Is: Learn why it's way more than just “being sensitive”—it's a real neurological challenge for ADHD brains.Solopreneurship's Perfect Storm: Discover how running a business solo can amplify emotional ups and downs, thanks to isolation and rejection sensitivity.How Emotional Intensity Can Hijack Business Decisions: Find out how unchecked emotions can affect your pricing, negotiations, and every tough conversation.Spotting the Difference Between Passion and Dysregulation: Learn concrete ways to tell if your drive is fueling your business or putting it at risk of burning down.Practical Tools to Build Emotional Resilience: Get real-life strategies for pause protocols, circuit breakers, sleep/nutrition hacks, boundaries, and even the right kind of professional support.Fun Fact:Did you know that your ADHD brain processes emotions more like a smoke detector than a thermostat?If you're tired of advice like “just breathe” and want strategies that actually work for our

Scott Stirrett joins Something For Everybody this week. Scott is the Founder of Venture for Canada—where he raised $80M to empower 10,000+ young professionals to launch their careers and the author of The Uncertainty Advantage—a practical, engaging book to help you build resilience, adaptability, and direction in a rapidly changing world. In this conversation, Scott shares his journey through entrepreneurship, mental health challenges, and the impact of COVID-19 on his life. He discusses his diagnosis of OCD, the importance of embracing uncertainty, and the tools he developed to manage his emotions. Scott emphasizes the significance of grit, adaptability, and self-compassion for young professionals navigating today's complex world. He also shares insights from his new book, 'The Uncertainty Advantage', aimed at helping others thrive in uncertain times. - Timestamps:  00:00 The Journey of Entrepreneurship and Logistics 02:53 Navigating Personal Challenges During COVID 06:01 Understanding OCD and Its Impact 08:57 The Role of Exposure Therapy in Recovery 11:53 Balancing Obsession and Productivity 14:54 The Freedom of Diagnosis and Self-Awareness 18:10 Embracing Fear and Building Courage 21:01 The Importance of Tools in Mental Health Management 28:38 The Journey of Self-Discovery and Accountability 31:43 The Genesis of 'The Uncertainty Advantage' 34:33 Understanding Our Fear of Uncertainty 39:34 Practical Tools for Emotional Regulation 46:12 Advice for Young Professionals Facing Uncertainty - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

What if the secret to transforming your life isn't just working for success, but learning how to tune in to the frequency of synchronicity?Personal Development Mastery.In this fascinating conversation, we explore how many people struggle with manifesting their dreams because they're focused solely on thoughts and affirmations, while missing the deeper power of emotional frequency and identity. If you've ever felt like you're doing “all the right things” but still not seeing results, this episode is your game-changer.Discover the difference between wishful thinking and real-world synchronicity—and how to align with it.Learn Suzanne Kos's personal formula for unlocking rapid soul-aligned success, even during times of crisis.Hear how you can reprogram your identity, override limiting beliefs, and make decisive moves that change your life trajectory.Listen now to uncover the repeatable method Suzanne used to build and sell multiple successful businesses, and how you can start applying it today.˚KEY POINTS AND TIMESTAMPS:02:28 - Meet Susanne Kos: From Manifestation to Synchronicity03:27 - The Bali Story: How a Dream Turned Into a 10-Year Business08:50 - Crisis and Reinvention: How a Tsunami and a Pandemic Sparked New Success13:17 - Hitting Rock Bottom and Discovering the Synchronicity Formula17:32 - What Is Frequency? Understanding How It Feels and Works21:51 - Building the Synchronicity Formula: Steps, Repetition, and Identity27:09 - Visualizing the Future and Trusting the Inner Picture30:41 - Practical Tools for Rewiring Beliefs and Shifting Frequency˚MEMORABLE QUOTE:"Make quicker decisions."˚VALUABLE RESOURCES:Super Synchronicity book: https://supersynchronicity.com/en/˚Join our growing community at MasterySeekersTribe.com, where mastery seekers come together for connection and growth.˚

In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!)I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today.For nights when sleep is hard to find, grab Sleep gummies to get the rest you deserve. Shop these products & more at OLLY.com or retailers nationwide.For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comLife's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.It's time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a reason top leaders stall, even when they're driven, capable, and well-equipped. The culprit? Noise.Denis Gianoutsos explores how high performers lose momentum when distractions go unchecked. From relentless meetings to mental clutter, Denis shares how growing noise derails clarity and execution, and what to do about it.Pulled from real coaching conversations and listener feedback, this episode offers tangible strategies to help you cut through the clutter and step into focused, intentional leadership.If you're done being busy and ready to be effective, this one's for you.Listen now.The Real Cost of NoiseCommon distractions that sabotage high-level performanceHow internal and external noise clouds thinking and delays executionWhat happens when leaders operate without clarityRefocus with IntentionThree key types of noise most leaders overlookWhy creating space to think is a strategic advantageHow to align activity with what really drives results5 Practical Tools to Filter the NoiseClarifying your non-negotiables across timelinesUsing the “Success Hour” to make thinking a leadership habitProtecting your time with intentional boundariesLeveraging your voice to set and repeat what mattersWeekly reflection practices to reset and redirectLeadership That Speaks Louder Than DistractionThe role of simplification in powerful decision-makingWhy filtering and focus must become ongoing disciplinesThe challenge: what will you stop doing, and what must move forward now?Key Quotes:“What truly matters right now to move the needle?” - Denis Gianoutsos“You stop spinning your wheels and you can start making meaningful moves.” - Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Can Microsoft Edge really change your mind about web browsing? After years of skepticism and critique, I've taken a fresh look at Edge, and you might be as surprised as I was to discover the improvements it has undergone. Join Paul, on an unexpected journey as we explore how Edge's new WebUI 2.0 interface and performance enhancements are transforming it into a speedier, more user-friendly option. Microsoft has been working behind the scenes to trim the unnecessary and boost the essential, making Edge not just another browser, but a viable, competitive choice for everyday use. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

How many meaningful months do you actually have left? Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose. Meet our guest Karen Salmansohn is a best-selling author & Behavioral Change Expert known for blending psychology, neuroscience & bold humor to help people live with greater intention. With over two million books & courses sold, she's the founder of NotSalmon.com, a personal development hub with 1.5 million followers, and has appeared on Oprah & in Psychology Today. Her unique background in advertising & design fuels her witty, research-backed content, including bestsellers like How to Be Happy, Dammit. Karen empowers others to break free from autopilot & create more purposeful, fulfilling lives.   Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Stop living on autopilot by focusing on presence over just going through the motions Use mortality awareness to fuel urgent positive action instead of fear or paralysis Make decisions through the lens of your future self to avoid regret later Write your eulogy now to clarify what truly matters & aim for meaningful goals Replace your to-do list with a to-die-for list filled with lasting experiences & deep relationships Anchor daily habits to core values since identity creates lasting behavior change Bridge the gap between your current self & eulogy self with intentional daily actions Use tools like marble jars & life maps to make time visible & inspire better choices Apply the greater-than sign to choose long-term fulfillment over short-term comfort Swap bad habits with better stories & behaviors that support who you want to become Episode Highlights 04:01 Living a “To Die For Life” With Intention 06:38 Using Death Awareness to Design a Better Life 15:35 Building Identity-Based Habits That Stick 36:41 Practical Tools to Anchor New Behavior 48:54 Overcoming Resistance, Self-Doubt & Old Patterns Links Watch it on YouTube: https://youtu.be/RTHQ4rFZPu0  Full episode show notes: outliyr.com/219 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Struggling with watching your husband grab a banana and head out for his 5-mile run while you're sitting with your full breakfast? Feeling guilty about eating meals when your friend skips lunch because she's "too busy"? This episode tackles the comparison trap that's keeping you stuck in eating disorder recovery. Lindsey gets raw and real about why other people's food and exercise choices have absolutely nothing to do with your healing journey. Key Takeaways Other people's food and exercise choices have nothing to do with your recovery You're not comparing apples to apples - you're comparing apples to pineapples Comparison is literally increasing your risk of ED relapse Your recovery is not up for a vote Stop giving mental energy to other people's plates and start celebrating your own healing

Send us a textWhat do you do when the meanest voice you hear is your own? For independent filmmaker and Pixar artist Masha Ellsworth, that question became the most important creative challenge of her life. After a decade of professional success, she found herself feeling stuck, fearful, and creatively paralyzed—until a message inside a fortune cookie gave her a new mission: "Silence the critic within."In this vulnerable and deeply relatable conversation, Masha takes host Lira Ndifon on her journey to understand and tame the inner bully that was holding her back. She reveals the psychological origins of the inner critic, how it can be a distorted echo of parents, teachers, and even our heroes, and why its ultimate goal is to keep us "safe" by keeping us small. This episode is a powerful exploration of how to reclaim your authentic self from the grip of self-doubt.This is a must-listen for any creative, perfectionist, or anyone who has ever felt like they weren't good enough. You will discover:The Fortune Cookie That Started It All: The simple, profound moment that sparked an entire film and a journey of self-healing.Taming Your Inner Bully: Why fighting your inner critic doesn't work, and how to build a new relationship with it through self-compassion and understanding.Practical Tools for a Quieter Mind: Masha shares the surprising, non-meditative techniques she uses to take a break from negative thought-loops—from simple puzzle games to doodling.The Inner Critic vs. The Inner Child: How nurturing your inner child's sense of play and wonder is the most powerful antidote to the critic's voice of perfectionism.This isn't just a conversation about filmmaking; it's a practical guide to making peace with the most difficult parts of yourself, so you can finally get on with the business of living a full, brave, and creative life.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

James Kimmel, author of The Science of Revenge, joins the show to unpack one of the most overlooked forms of distraction and emotional hijacking: revenge. Drawing from neuroscience, psychology, and decades of legal and public health research, James reveals how revenge isn't just an emotional reaction—it's an addictive cycle that can derail our focus, well-being, and relationships. If you've ever ruminated about a workplace slight, stewed in a sense of injustice, or mentally put someone “on trial,” this episode offers a powerful, science-backed path forward.In this episode, we cover:What Makes Revenge So Addictive: How grievances activate the same reward centers in the brain as drugs, gambling, and other addictive behaviors.Revenge as a Productivity Killer: Why revenge always focuses on the past—and how it hijacks our mental and emotional bandwidth in the present.The Courtroom in Your Head: James explains the mental trial many of us run daily, casting ourselves in all the roles—prosecutor, judge, jury, and warden.Grievance vs. Reality: The neuroscience behind how imagined slights are often just as powerful as real ones.Workplace Revenge Culture: How toxic tit-for-tat behavior spreads through teams and how leaders can disrupt it before it takes root.Rewiring the Feedback Loop: How revenge follows the same cue-craving-reward cycle as other habits—and how to break it.The Science of Forgiveness: Why forgiveness isn't “soft,” but rather a neurological off-ramp from pain and rumination that reactivates the decision-making part of the brain.The Wonder Drug in Your Brain: How practicing internal forgiveness shuts down pain networks and reduces stress, anxiety, and cortisol levels.Practical Tools for Release: James shares how his free app helps users safely process their grievances through guided mental courtroom exercises.Healing as Productivity: Why letting go doesn't just make you feel better—it frees up your energy for purpose-driven work and emotional clarity.Connect with James and his work at jameskimmel.com and find The Science of Revenge wherever books are sold.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. Make sure to support the show by⁠⁠⁠⁠⁠ checking out the sponsors⁠⁠⁠⁠⁠!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIf you're human you know what it's like to be stressed. But what is stress exactly? Is all stress unhealthy or can our stress response help us adapt and build resilience? How does stress affect our mental and physical health? How can we effectively respond to and manage stress?  In today's episode of the Psychedelic Therapy Frontiers podcast, we discuss these questions and try to give you some useful tips for dealing with life's inevitable stressors.  For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.Learn more about our podcast at https://numinusnetwork.com/learn/podcast/Learn more about psychedelic therapy training opportunities at https://numinusnetwork.com/training/Learn more about our clinical trials at https://www.numinusnetwork.com/researchLearn more about Numinus at https://numinusnetwork.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/