Podcasts about practical tools

In today's episode, Bob shares a list he developed of the conditions that help accelerate cultural change in today's fast-paced environment. The list isn't based on theory or the latest management fad. It's drawn from his experience observing what was present when organizational change moved quickly—and actually stuck. Joyce adds her perspective, and the sparks begin to fly when she admits her instinctive resistance to change happening too quickly. She also argues that Organizational Development carries an important responsibility: setting the thermostat for change by helping create the conditions where meaningful change can take root, grow, and endure. The conversation explores the tension between speed and sustainability. Along the way, Bob and Joyce discover that some surprisingly simple actions can have an outsized impact on successful change. As a teaser, here are a few items from Bob's list: • Be grounded in the business. Understand how work really gets done, not just how it appears on an organization chart. • Have an OD presence where decisions are made. The OD practitioner serves as a trusted thought partner to the CEO and senior leadership team. • Engage a vertical slice of the organization. Involve people from different levels and functions to assess readiness for change and provide feedback as the change unfolds. Join us as we explore what it really takes to accelerate change without sacrificing the conditions that make it sustainable. You may discover that the "secret ingredients" are less about sophisticated change models and more about a handful of practical choices that leaders make every day.

Counselor Samuel Rainey and his wife Stephanie know the ins and outs of how to build trust in marriage. They share raw moments from their past, honest regret, and why real repair requires steady work—not quick fixes. They'll help you show up differently for an intimate, flourishing relationship. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

Counselor Samuel Rainey and his wife Stephanie know the ins and outs of how to build trust in marriage. They share raw moments from their past, honest regret, and why real repair requires steady work—not quick fixes. They'll help you show up differently for an intimate, flourishing relationship. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

You can't control your feelings, but you can influence them by choosing your next thought and action. In this episode, host Peter Fenger sits down with Anthony Verdino, a Licensed Clinical Social Worker and author of the new book, “CBT Simplified: A Simple Guide to Understanding Cognitive Behavioral Therapy”. Drawing from his extensive background in outpatient hospital settings and private practice, Anthony specializes in using Cognitive Behavioral Therapy to help clients of all ages build mental resilience and emotional stability. Together, Peter and Anthony demystify mental health by breaking down complex concepts into a practical, accessible toolkit. From breaking the cycle of procrastination and mastering assertive communication to reframing negative thoughts, this conversation offers compassionate strategies to help you regain agency, lean into your challenges, and build lasting resilience.   For more information about “CBT Simplified: A Simple Guide to Understanding Cognitive Behavioral Therapy” by Anything Verdino, LCSW, please visit: https://www.amazon.com/dp/B0FHG24D7M For more information about Anthony Verdino, LCSW, please visit: https://www.anthonyverdino.com Connect with Anthony on Linkedin at: https://www.linkedin.com/in/anthony-verdino-lcsw-87a6806b

You've done the deep work. The therapy. The books. The journaling. And you still get triggered, you still slip into the shitty committee, you still reach for the chips or the wine or the doom scroll before your brain catches up. In this episode (a peek inside one of Dani's group sessions), she gives you 7 practical tools to calm the storm so you can actually do the deeper identity shift work and step into your next level. She shares the thesis that "practical isn't sexy, but it's very, very needed," the client story about Jane who learned to giggle at her own shitty committee instead of crucifying herself, and the reframe that will change how you think about the hard people in your life: honor your allergies. In this episode, Dani talks about: Why root work alone keeps you circling the same mountain The "house on fire inside the house" chaos most of us are actually fighting 7 practical tools to reach for the moment a trigger hits (walking, classical music, air lunges, box breathing, calling a friend, dancing, ping pong or a tennis ball) The "honor your allergies" reframe for the people who keep triggering you A simple boundary that saved a friend's sleep (no calls with her daughter past noon) Joel 2:25 and the years the locusts have eaten If your shitty committee has been running you ragged and you're ready to do the deeper identity shift work, this is what I do with my 1:1 clients (and what I train inside the Life Coach Certification if you feel called to do this work for others). Book a free discovery call at aholymess.com, or jump straight to calendly.com/danisumner if you're ready to grab a spot right now. And if you're not ready yet, this episode will hit like a deep breath and a hug and a kick in the ass all at once. Glad you're here, Dani

On navigating chronic illness with grace, the courage it takes to name what's invisible, and the quiet revolution of believing yourself. 0:00 - Introduction and Guest Introduction 2:40 - Chronic Resilience and Medical Trauma Brain (MTB) The Importance of Recovery and Processing 9:05 - Practical Tools for Nervous System Regulation 18:11 - The Role of Convalescence and Healing Space 26:34 - Final Thoughts and Encouragement Amy Kurtz is a trailblazing author, certified health coach, patient advocate and speaker dedicated to empowering patients to reclaim agency over their physical, mental and emotional wellbeing. A distinct voice in the health space, Amy's work has been heralded by Dr Mark Hyman, Kris Carr, and many more. Lena Dunham named Kicking Sick one of her "Top 10 desert island books of all time" in New York Magazine. Amy has been featured on Oprah Daily, Good Morning America, The Boston Globe, NYMAG, Fox, and more. In her debut book, "Kicking Sick: Your GO-TO GUIDE for thriving with chronic health conditions," Amy shares her journey of living with chronic health conditions and provides a roadmap and actionable guidance to help readers manage debilitating conditions and live fully. Amy's second book, But You Look Fine, Trapped in the Hell between Sick and Well and How to Break Free, breaks the silence about the crucial, painful, pervasive, and yet all too common phase of healing from chronic illness that has long gone overlooked… until now. https://amykurtz.com/

How to Stop Replaying the Past, Break Free from Mental Loops, and Build Emotional Resilience In this episode of Resilience Across Borders, Rachid Zahidi explores the powerful distinction between "clean pain" and "dirty pain." Clean pain is the natural emotional response to a difficult event. Dirty pain is the additional suffering created through rumination, catastrophizing, self-judgment, resistance, and repetitive emotional replay. Drawing on neuroscience, emotion regulation research, predictive processing theory, and nervous system science, Rachid explains why the brain often struggles to distinguish between a real threat and a remembered one, and how this keeps many people trapped in cycles of stress long after the original event has passed. You'll learn how the brain's threat-detection systems can reinforce painful memories, why unresolved stress responses often become physical symptoms, and how identity-based thinking can transform temporary setbacks into long-term emotional burdens. Most importantly, this episode offers practical strategies for processing pain in healthy ways, interrupting destructive thought patterns, regulating the nervous system, and building the resilience needed to move forward without carrying unnecessary suffering. Whether you're recovering from a personal loss, navigating professional setbacks, rebuilding after disappointment, or simply looking to strengthen your emotional well-being, this episode provides a practical framework for keeping pain clean and preventing it from becoming a permanent part of your identity.    

How often do you factor travel into your clinical assessment? In this episode of the IRH Clinician's Corner, Margaret Floyd Barry sits down with Dr. Monisha Bhanote, a world-renowned expert in integrative longevity medicine. In today's conversation, we uncover a surprisingly critical topic for functional health practitioners: how to support clients during travel. Whether it's work trips, family vacations, or overseas adventures, travel can wreak havoc on even the best clinical protocols—derailing digestion, lowering immunity, and adding layers of physiological stress. Together, they dive into the biology of travel-related challenges, exploring the stacked physiological stressors your clients face and the evidence-based strategies that can keep their healing on track when they're far from home. Inside this episode, we explore: Why travel can quietly derail even the best clinical protocols The five biological pathways most impacted when clients leave home What really happens to the gut during air travel How disrupted sleep, stress, and time zone changes affect immunity and recovery Simple interventions that can dramatically improve travel resilience The overlooked conversation every practitioner should be having with their clients before they travel The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/ For educational content and updates on current events, join our email list here.  This episode is brought to you by the Clinical Success Showcase, happening June 1–4 from the Institute of Restorative Health.   Join practitioners from across the industry for four free days of real clinical case studies, expert panels, and practical conversations designed to help you think more systematically and confidently in practice. From pediatric eczema and mood concerns to male hormones, complex chronic cases, and optimizing outcomes for clients on GLP-1 therapies, each session is built around real-world application you can actually use with clients. The Clinical Success Showcase is proudly brought to you by LeadCalculators, Evexia Diagnostics, MRT: A Superior Approach to Managing Diet-Induced Inflammation, and BetterBloodTest.com  Register free and save your spot today.   Connect with Dr. Monisha Bhanote: Website: https://www.drbhanote.com/ Instagram: https://www.instagram.com/drbhanote/ Facebook: https://www.facebook.com/drbhanote YouTube: https://www.youtube.com/@drbhanote LinkedIn: https://www.linkedin.com/in/drbhanote/ Pinterest: https://www.pinterest.com/drbhanote/   Check out Dr. Bhanote's new wellness formula at: www.travelawellness.com   Timestamps:  00:00 Reflecting on travel experiences 07:59 Digestion changes during travel 14:45 Benefits of drinking chia water 18:12 Considering fasting while traveling 21:41 Stress, immunity, and cortisol levels 29:43 Finding quiet spaces in airports 33:28 Unexpected travel changes in Asia 38:13 Clinical Success Showcase Event 43:54 Exploring chronic pain solutions 49:47 Counseling clients on nutrition 57:24 Thanking our sponsors 59:52 Importance of patient communication 01:06:37 Origin of Travella wellness products Speaker bio:  Dr. Monisha Bhanote is one of the world's leading authorities on Integrative Longevity Medicine, renowned for her groundbreaking work connecting gut health, cellular biology, and mental resilience to extend healthspan and optimize human performance. As a practicing physician, researcher, and entrepreneur, Dr. Bhanote has dedicated over two decades to advancing the science of intentional living—merging cutting-edge research in functional medicine with evidence-based lifestyle interventions that transform how we age.    Keywords:  functional health practitioners, clinical skills, client results, chronic disease reversal, supporting clients while traveling, travel and health, physiological stressors, digestion during travel, immunity and travel, focus and cognition, energy and travel, recovery after travel, gut health, circadian rhythm disruption, travel protocol, dehydration, jet lag, gut permeability, immune suppression, cortisol, inflammation from travel, antioxidants for travel, nutrition while traveling, fasting during travel, managing stress while traveling, travel apothecary, adaptogens, melatonin and sleep, magnesium, air travel health tips, personalized travel wellness supplements Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” Paulo Coelho We spend much of our lives in our comfort zones, but how is that really helping us achieve what we want? Are we truly growing and evolving? Some may argue that this is not the case.In this episode, we challenge the mindset of holding on to things that no longer serve us. We begin with a story on Releasing What No Longer Serves You, before moving on to Questions for Reflection that encourage you to consider the things you are holding onto. Are they really helping you? These questions are designed to challenge your mindset and help you see things from a different perspective.We then move on to Practical Tools for Releasing What No Longer Serves You — tools designed to help declutter your life and enable you to move forward with what truly matters. Finally, we conclude with a Call to Action your personal invitation to begin making the changes needed to create a more fulfilling future.With unnecessary barriers removed, the path to success is left open for you to travel upon.Editable Section End

The best tools are borne from client challenges, not theory and here Shaun provides two that he uses as part of the investment committee. Being part of the Hall Road platform allows family offices to build practical strategies that are built to assist when they see the same issue come up. In this case - how do we establish rules for assets outside the classic SAA and how do we create a form that will allow due diligence and tracking but won't bog the office down in bureaucracy.   Hall Road Investments Pty Ltd ACN 621 299 269 is a Corporate Authorised Representative (CAR No. 001279456) of Non Correlated Advisors Pty Ltd (AFSL No.430126). Shaun Parkin is an Authorised Representative (AR No 001279458) of Hall Road Investments Pty Ltd (CAR No. 001279456) and is authorised to provide general advice to wholesale investors. Nothing in this podcast (Communication) constitutes an investment offering of any kind. This Communication is for informational purposes only. It does not constitute investment or financial advice.    

Raising Expectations with Pastor Joe Schofield, Stefanie and Dr Craig Thayer, Dr Paul Hall, and Ron Greer Finding faith-based identity and Healing through Transparent Communication Guest, Teri Werner, Author of Train Wreck to Triumph Friends, Join us for a powerful discussion with Teri Werner, 'Raising Expectations' family member, as she shares her expertise in helping people overcome trauma and life's challenges, offering a message of hope and transformation. Teri, a renowned coach, author, and speaker, will inspire and uplift us with her gift of encouragement, alongside her husband Dave, a special witness for Jesus Christ. This episode of "Raising Expectations" features guest Terri Warner and a panel of co-hosts discussing the profound intersection of spiritual identity, family trauma, and the life-saving power of honest communication. The conversation moves from the emotional complexities of Mother's Day to scientific evidence linking transparent dialogue with physical longevity. The Foundation of Identity: Being a Child of God The discussion opens with Terri Warner sharing a personal spiritual experience where the Holy Spirit centered her on the simple yet transformative phrase, "Jesus is Lord." She emphasizes that before any earthly roles—such as being a wife, mother, or professional—a woman's primary identity is as a daughter of God. This shift in perspective is crucial for maintaining "purity of purpose" and intimacy in all other areas of life. The panel explores how aging and societal pressures often cause individuals to dismiss this foundational identity, leading to burnout and a sense of being overwhelmed by life's "whirling plates." Healing Generational Trauma and the "Mother's Day Void" A significant portion of the dialogue addresses the pain Mother's Day can bring to those with broken family histories, including adoption, loss, or abusive parenting. The co-hosts discuss how God "makes up the difference" for those who lacked natural nurturing, often using that very void to call individuals into "mentoring" roles for others. Ron Greer and Paul Hall share insights from prison ministry and personal loss, noting that many struggle to see God as a loving Father because of traumatic experiences with their biological parents. The group concludes that healing comes from renouncing "generational curses" and replacing lies with the truth of God's restorative nature. The Science of Communication and Longevity Terri Warner introduces a compelling Harvard study that tracked 4,200 women over 18 years, revealing that those who felt unable to speak their truth ("saying they were fine when they were not") faced significantly higher risks of cardiac arrest and immune disorders. The study suggests that suppressing one's truth creates chronic low-grade inflammation, effectively reducing life expectancy by an average of eight years. Conversely, as little as 23 minutes of transparent, heart-driven conversation per week can eliminate these inflammation markers and fundamentally alter a person's health trajectory. Practical Tools for Deep Connection To bridge the gap between "intellectualizing" and true heart-connection, the panel offers specific communication techniques. These include setting "connect coffee dates" and using the "arrowhead" finger posture to maintain focus on the speaker. The "Tell me more" prompt is highlighted as a powerful tool to build trust and validate others without immediately jumping to solutions. The co-hosts emphasize that true intimacy is not about winning a debate but about being "seen" and "known" by another person. The episode concludes with a powerful reminder that while relationships are the "toughest challenges in the world," they are also our primary design. By moving from passive or "compliant" communication to active, heart-centered transparency, individuals can heal generational wounds and significantly improve their physical and spiritual well-being. The Team! Pastor Joe Schofield,  Dr. Paul Paul Hall,  Stef Stefanie Shaw Thayer,  Dr. Craig Craig Tank Thayer,  Pastor Ron Ron Greer.

Raising Expectations with Pastor Joe Schofield, Stefanie and Dr Craig Thayer, Dr Paul Hall, and Ron Greer Finding faith-based identity and Healing through Transparent Communication Guest, Teri Werner, Author of Train Wreck to Triumph Friends, Join us for a powerful discussion with Teri Werner, 'Raising Expectations' family member, as she shares her expertise in helping people overcome trauma and life's challenges, offering a message of hope and transformation. Teri, a renowned coach, author, and speaker, will inspire and uplift us with her gift of encouragement, alongside her husband Dave, a special witness for Jesus Christ. This episode of "Raising Expectations" features guest Terri Warner and a panel of co-hosts discussing the profound intersection of spiritual identity, family trauma, and the life-saving power of honest communication. The conversation moves from the emotional complexities of Mother's Day to scientific evidence linking transparent dialogue with physical longevity. The Foundation of Identity: Being a Child of God The discussion opens with Terri Warner sharing a personal spiritual experience where the Holy Spirit centered her on the simple yet transformative phrase, "Jesus is Lord." She emphasizes that before any earthly roles—such as being a wife, mother, or professional—a woman's primary identity is as a daughter of God. This shift in perspective is crucial for maintaining "purity of purpose" and intimacy in all other areas of life. The panel explores how aging and societal pressures often cause individuals to dismiss this foundational identity, leading to burnout and a sense of being overwhelmed by life's "whirling plates." Healing Generational Trauma and the "Mother's Day Void" A significant portion of the dialogue addresses the pain Mother's Day can bring to those with broken family histories, including adoption, loss, or abusive parenting. The co-hosts discuss how God "makes up the difference" for those who lacked natural nurturing, often using that very void to call individuals into "mentoring" roles for others. Ron Greer and Paul Hall share insights from prison ministry and personal loss, noting that many struggle to see God as a loving Father because of traumatic experiences with their biological parents. The group concludes that healing comes from renouncing "generational curses" and replacing lies with the truth of God's restorative nature. The Science of Communication and Longevity Terri Warner introduces a compelling Harvard study that tracked 4,200 women over 18 years, revealing that those who felt unable to speak their truth ("saying they were fine when they were not") faced significantly higher risks of cardiac arrest and immune disorders. The study suggests that suppressing one's truth creates chronic low-grade inflammation, effectively reducing life expectancy by an average of eight years. Conversely, as little as 23 minutes of transparent, heart-driven conversation per week can eliminate these inflammation markers and fundamentally alter a person's health trajectory. Practical Tools for Deep Connection To bridge the gap between "intellectualizing" and true heart-connection, the panel offers specific communication techniques. These include setting "connect coffee dates" and using the "arrowhead" finger posture to maintain focus on the speaker. The "Tell me more" prompt is highlighted as a powerful tool to build trust and validate others without immediately jumping to solutions. The co-hosts emphasize that true intimacy is not about winning a debate but about being "seen" and "known" by another person. The episode concludes with a powerful reminder that while relationships are the "toughest challenges in the world," they are also our primary design. By moving from passive or "compliant" communication to active, heart-centered transparency, individuals can heal generational wounds and significantly improve their physical and spiritual well-being. The Team! Pastor Joe Schofield,  Dr. Paul Paul Hall,  Stef Stefanie Shaw Thayer,  Dr. Craig Craig Tank Thayer,  Pastor Ron Ron Greer.

In this special episode, we look back at Jim's top moments from over 1,000 episodes. From the early  audio-only days to the more recent video shows, we revisit the amazing journey it's been.  God's been faithful every step of the way, keeping  Men in the Arena  standing strong at 1,000 episodes. Check out the full interviews here! James Ramos, Darby Ramos, Colton Ramos Wild Awakening: How a Raging Grizzly Healed My Wounded Heart w/ Greg Matthews EP 305 How to Connect with Your Daughter: 15 Tools for Girl Dads - Part 1 w/ Dr. Michelle Watson Canfield EP 633 Great Husbands Do Radical Things w/ Regi Campbell EP 362 Forgiving the Unforgivable: 7 Steps to Overcome Your Bitterness and Find Freedom w/ Bruce Hebel EP 586 Living the Best Version of Your Marriage w/ Don Minter EP 178 Taming Your Thoughts w/ Max Lucado: 3 Practical Tools to Combat Negative Thinking from a Giant of the Faith EP 890 Is Your Wife Crazy? Love and Respect w/ Emerson Eggerichs EP 203 1 Hour to Fix Your Marriage w/ Drs. Paul and Virginia Friesen EP  736 Overcoming the Invisible Marriage-Killer: How to Fix the Elephant in Your Marriage w/ Jason Karampatsos EP 626   11. BONUS: Quit or Finish Strong? The ONE Deciding Factor EP 612 Want to protect your marriage? Get our free ebook: 7 Guardrails to Protect Your Marriage Before It's Too Late. (https://tinyurl.com/7Guardrails) You can start a ministry to father the fatherless in your church! Learn how with our sponsor, Kids Outdoor Zone at https://kidsoutdoorzone.com/arena.  

In this episode, I'm going straight at the myth that has quietly wrecked the confidence of more men than I can count: how long you're supposed to last in bed. Spoiler — the benchmark most men are measuring themselves against isn't based in reality. It comes from porn, locker room exaggeration, and years of silence between partners who never actually had the conversation. I break down what the science actually says (the average is about five to six minutes, not 20 or 30), share a real client story, and explain why the real problem isn't your body — it's your benchmark. I also cover what women genuinely want from sex, why performance anxiety starts in your head long before you get anywhere near the bedroom, and practical steps to feel more present, more confident, and more connected with your partner.In this episode:00:00 Hook & Podcast Introduction00:55 The 20-Minute Myth — Where It Comes From01:55 What the Research Says About Sex Duration02:50 Why You're Struggling With Pressure, Not Performance03:35 Real Client Story: Shame, Avoidance, and Breakthrough04:20 What Women Actually Want in Bed05:10 Ad: Firm Tech Max PR05:35 Redefining Good Sex From Scratch06:20 Practical Tools for Control, Presence, and Connection07:10 When to See a Doctor or Sex Therapist07:35 Final CTA and Outro Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Want to enhance intimacy and confidence? Check out my curated products page at https://www.taboototruth.com/shopGet 15% off the Max PR from Firm Tech with code TABOO15 at myfirmtech.com

"The corporate world told me loud and clear I was of no value to them anymore. End of story. I had to let the man hiding inside out because we had a job to do." —David NassiefAt age 63, David Nassief was handed a cardboard box and told his corporate career was over. Standing on a sidewalk with a bank account whispering failure, he faced a choice: succumb to the frequency of fear or lean into the C♡♡Lness of God's provision. David chose to build. What followed was a Spiritually BRAVE six-year sprint that took him from that sidewalk to a seven-figure legacy by age 69.This isn't just a conversation about money; it's a practical path for anyone sitting in a "middle space." David joins me to pull the curtain back on the "Monday-morning" logic that allowed him to shed the corporate straightjacket and start presiding over his divine calling. We discuss why simplicity is for winners, how to stop walking in circles, and how to build in hope even when your runway looks like a helicopter pad.Episode Takeaways Shedding the Corporate Straightjacket: Understand how to separate your identity from your title. David shares his "rock bottom" moment in a grocery store and how it led to a deeper discovery of who Jesus says I AM. The Frequency of Provision: Learn why complexity is often a "phishing scam" for your peace. We discuss the One-Page Wealth Compass—a radical, simple strategy that creates a sanctuary for inspiration. The Theology of the Sprint: David distinguishes between "striving in the flesh" and "sprinting in Sonship." Discover how to pray like everything depends on God and work like everything depends on you. The Rule of 72 & Supernatural Math: A look at how David doubled his portfolio value three times in six years by ignoring the "noise" and focusing on Kingdom-aligned stewardship.  Figma over Fire: Moving from "Financial Independence, Retire Early" to "Financial Independence, Graduate to next Adventure." Learn why your greatest breakthrough often follows the world's attempt to discard you.

The shortgrass prairie might not seem as glamorous as our nation's mountains and forests, but it's one of the most important ecosystems in the West. This week, Nora Bales joins us to break down what shortgrass prairie actually is, why it's suffered such debilitating losses, and most importantly - why we should care.We cover what restoration looks like today. From droughts to invasive species, practices like “trait-based” restoration are showing some promising results for the future of our prairies. Tune in to hear what's working, what's not, and why research has provided us with a sprout of hope for the resilience of our western landscapes. Topics[0:00] Introduction: Shortgrass Prairie with Nora Bales[3:10] What Is Shortgrass Prairie and Why Does it Matter?[6:58] Current State of Shortgrass[10:24] Ranching and Restoration[16:18] Biggest Challenges[20:46] Practical Tools for Landowners[24:58] From Research to Real-World[29:15] The Future of Restoration Work[32:20] Why Collaboration MattersLinksDryland Ecology LabNeed professional help finding, buying or selling a legacy ranch, contact us: Mirr Ranch Group901 Acoma StreetDenver, CO 80204Phone: (303) 623-4545https://www.MirrRanchGroup.com/

In this episode, we sit down with Chris Sasser (Sass) and Laura Kate Yarbrough to discuss a pivotal shift in the church: moving beyond traditional "drop-off" youth and children's programs toward a comprehensive parent and family ministry. We explore how to equip exhausted parents, build relational safety nets, and create sustainable systems for family discipleship that last beyond Sunday morning. The Philosophy: Relationship Over Content A recurring theme throughout the conversation is that while teaching is important, the connection between a parent and a child should be a priority for developing faith. Connection Over Content: Children and teenagers are often overwhelmed with information. What they crave most is a meaningful connection with the adults in their lives. The Safety Net of Faith: Modeling faith is not about showing a perfect, struggle-free life. It is about showing children that when life is shaky, The Holy Spirit is a dependable source of structure and strength. The Goal of Presence: For any kind of mentor, simply being present and connected can be very powerful. It allows children to see a way of living that makes them want to follow Jesus. Redefining the Model: Whole Family Ministry "Parents have subcontracted the spiritual lives of their kids to the church" — Chap Clark Chris Sasser challenges the traditional "Next Gen" label, suggesting it can unintentionally narrow a church's focus only to young people rather than the ecosystem that supports them. Chris instead advocates that our next gen ministries should instead focus on catering to the whole family. Foundational (Kids): Introducing the basics of faith. Engaging (Teens): Helping students begin to own their faith personally. Practical (Parents and Grandparents): Giving parents the confidence and tools to lead spiritually at home. Practical Tools for Parent Engagement Laura Kate Yarbrough shares some of the resources her ministry uses to meet parents where they are without overwhelming them. Family Pods: Monthly gatherings where mentor couples (empty nesters) sit with younger families in "living room" settings to model how to teach kids about Jesus. Conversation Starter Cards: Simple, monthly cards with one question per day (e.g., "Where did you see Jesus today?") to help parents spark dialogue during car rides or dinner. Sermon Note Sheets: Kid-friendly notes that mirror the adult sermon, designed to facilitate family discussion after the service. Resource Carts: Physical hubs in the church lobby featuring book recommendations, Holy Week devotionals, and topical booklets (like apologetics or managing emotions). Digital Accessibility: Updating the ministry website to include a dedicated parent resource page and a podcast featuring parents sharing their own mistakes and lessons. Strategy: The Slow Build For leaders feeling overwhelmed by the idea of launching a new ministry, the guests emphasize that these systems took years to develop. Don't Recreate the Wheel: Partner with other leaders or churches to share curriculum and ideas. The "Push a Button" Mentality: You don't have to commit to a program for the rest of your life. Try something for a month or a season to see if it resonates with your community. Celebrate Small Wins: If a family decides to cut down on screen time or has one 5-minute conversation about Jesus at home, celebrate it like the victory that it is! DO/DON'T Comparison for Ministry Leaders DO DON'T DO provide scripts and "plug-and-play" tools for nervous parents. DON'T assume parents feel qualified or have the energy to wing it. DO focus on being a cheerleader and a resource. DON'T use shame or heavy accountability as a motivator. DO invite more mature mentors to walk with younger families. DON'T try to be the only person providing pastoral care. Action Steps for Your Ministry Context ✅ Audit Your Handouts: Look at your current take-home materials. Do they give parents a clear jumping-off point for a family conversation? ✅ Identify New Opportunities: Stop viewing hallway chats as a distraction. Reframe them as intentional times for connection with parents. ✅ Start a Resource Hub: Set up a simple cart or table in your foyer with curated resources (books or devotionals) that address common parent concerns like screen time or anxiety. ✅ Launch a "Hopeful Parents" Group: Create a low-pressure space (even once a month) specifically for parents of adult children who may be struggling or walking away from the faith. Key Insights & Warnings

Most leaders underestimate how much their values shape decisions, trust, and performance, especially under pressure.In this episode, Charles Good has a conversation with Dr. Paul Ingram, Columbia Business School professor and author of What Do You Really Stand For?, who explains why values are not soft ideals but practical tools for better leadership. He shows how aligning your choices with your core values can strengthen decision-making, improve relationships, build resilient teams, and shape a healthier organizational culture.You'll learn why generic value lists often fall flat, how to uncover your real values through simple reflection, and how to turn those values into daily habits, difficult trade-offs, feedback conversations, and moments of pressure.For leaders, executives, entrepreneurs, and anyone who wants to lead with greater clarity, purpose, integrity, and conviction, this conversation offers a practical roadmap for making your values one of your most powerful leadership assets.Connect with Paul Ingram (https://business.columbia.edu/faculty/people/paul-ingram)Get Paul Ingram's new book, 'What Do You Really Stand For?' (https://a.co/d/06gE6ZeM)Chapters00:00 Introduction to Values and Leadership04:14 The Importance of Values in Decision-Making07:04 Practical Tools for Identifying Personal Values09:44 Reflection Exercises for Value Identification12:31 Laddering Technique for Deeper Value Understanding19:21 Embodied Cognition and Values23:22 Structuring Values for Decision-Making25:01 Ranking Values for Better Choices27:25 Value-Based Decision Making: A Case Study30:53 Activating Values in Daily Leadership34:38 Building a Values Affirmation Habit41:09 Understanding Values in Relationships and Conflict47:41 Intrinsic vs. Extrinsic Motivation in Leadership54:54 Long-Term Value Alignment vs. Short-Term Gains1:00:21 Key Insights and TakeawaysSubscribe to The Good LeadershipPodcast: [⁠⁠Apple Podcasts⁠⁠] | [⁠⁠Spotify⁠⁠] | [⁠⁠YouTube⁠⁠]LinkedIn: ⁠⁠linkedin.com/in/charlesagood⁠⁠Substack Channel (Outlearn toOutperform): ⁠⁠charlesgood.substack.com⁠⁠LinkedIn Newsletter (The Outlearn Advantage): [Subscribe]

In this episode of the Living to 100 Club, we explore how to age well. The focus is on staying engaged, purposeful, and connected in later life. Drawing on over four decades of experience, Dr. Joe Casciani shares practical insights and tools. These are designed to help individuals and families navigate aging with intention. This program includes a format twist. Dr. Hugh Pates steps into the interviewer's role. He explores the work and philosophy of Living to 100 Club host, Dr. Joe Casciani. With more than four decades of experience working with older adults, Joe reflects on what first drew him to the field of aging. He shares what he observed early in his career that continues to shape his work today. In long-term care settings and beyond, he noticed a common pattern: following setbacks such as illness, loss, or changes in independence, many individuals begin to withdraw. While these transitions are undeniably difficult, Joe emphasizes that we spend far less time helping people adapt, regain footing, and ask an essential question: What's next? This conversation explores a central theme of Joe's work. Of course, we have made tremendous progress in extending lifespan. However, we have not devoted equal attention to helping people manage the psychological and practical challenges that come with living longer. Joe discusses his book, Living Longer IS the New Normal, which challenges outdated assumptions about aging. He introduces a more hopeful and realistic perspective—one that emphasizes continued growth, purpose, and engagement in later life. From there, the discussion turns to the development of several practical tools designed to translate these ideas into everyday use: Better, Longer & Happier (BLH) Card Decks – A series of structured, psychology-based prompts designed to facilitate meaningful conversations and engagement in senior living communities Conversation Starter Workbook – A guided resource for individuals and families to foster deeper, more meaningful conversations Living to 100 Planner – A comprehensive tool for organizing essential life information and reducing stress for families during times of need Living to 100 Companion – A daily reflection resource to encourage ongoing engagement and intentional living, in the form of a cell phone app Throughout the episode, Joe emphasizes that these tools are not about “filling time.” Instead, they are about creating opportunities for connection, reflection, and dignity. This is true whether in group settings, family conversations, or personal practice. Taken together, they represent a broader system designed to support people at different stages and needs. These are all centered around a common goal: helping individuals remain engaged, purposeful, and connected as they age. Key Takeaways Living longer requires a shift in mindset—not just medically, but psychologically Setbacks are inevitable, but adaptation and re-engagement are possible Many older adults seek deeper connection—not just activity Practical tools can help translate insight into meaningful daily action Aging well is not accidental—it benefits from intention and structure Resources & Links Explore tools and resources: www.livingto100.solutions Join the Living to 100 Community: www.livingto100.community Learn more about Dr. Casciani: www.livingto100.club

Episode Overview In this episode of The EdTech Podcast, we bring together three educators who have moved beyond using AI—to actively creating with it. From building bespoke tools and secure large language models to designing simple, classroom-ready solutions, this conversation explores what it means to be an educator–creator in an AI-driven world. Chris Loveday shares how his college has developed over 20 AI-powered agents to support both operational efficiency and student experience, including a fully safeguarded internal large language model designed with education-specific guardrails. His work highlights critical themes of digital equity, safeguarding, and the importance of keeping humans firmly in the loop. Aaron Patching brings a practical, classroom-level perspective—demonstrating how teachers can use tools like Canva and low-code platforms to solve everyday challenges. From interactive recall quizzes to real-time navigation tools for parents' evenings, he shows how small, purposeful innovations can have a big impact on workload and engagement. Dan Comber explores how AI can transform static school resources into dynamic, interactive experiences. From chatbot-powered policy access to rethinking how students and parents engage with key information, his work focuses on accessibility, communication, and embedding AI into school culture—not just as a tool, but as part of how systems operate. Across the conversation, a shared message emerges: successful AI integration in education is not about the technology itself, but about solving real problems, building staff confidence, and maintaining a strong ethical and human-centred approach. The episode also tackles key challenges, including staff training, sustainability, data privacy, and the need for clear governance. Whether you're just starting out or already experimenting, this episode offers practical insights, honest reflections, and a powerful reminder—AI in education isn't something happening to us, it's something we can actively shape. Chris Loveday: linkedin.com/in/chris-loveday-5b712622b/  Aaron Patching: https://www.linkedin.com/in/aaron-patching/ Dan Comber: https://www.linkedin.com/in/dan-comber-teacher/  Chapters 00:00 Introduction to AI in Education 02:50 Creating Bespoke AI Solutions 05:48 Student-Centric AI Tools 08:46 Empowering Educators with AI 11:24 Innovative Approaches to Teaching 14:20 Bridging the Gap with AI 14:49 Overcoming Resistance to AI 16:54 Interactive Learning with AI 20:03 The Future of AI in Education 25:51 Building Effective Data Systems in Education 27:02 Exploring AI's Role in Education 29:26 Engaging Staff with AI Technology 31:49 Implementing AI in the Classroom 33:13 Educating Students on AI Literacy 35:31 The Importance of Continuous Training 37:46 Practical Tools for Teachers 41:42 Sustainability and AI in Education 45:36 Advice for Educators Embracing AI 52:22 NEWCHAPTER   Resources   AI and Education Steering Panel - https://aieducation.org Canva - https://www.canva.com Claude AI - https://www.anthropic.com ChatGPT - https://chat.openai.com Google AI Tools - https://ai.google/

In this insightful episode of Kingdom Crossroads, host T.S. Wright welcomes returning guest Lori Yarbrough for a deep and practical discussion on one of the most overlooked dynamics in relationships: intent versus impact.While many people focus on what they meant to say, Lori emphasizes that what truly shapes relationships is how words are received. Drawing from biblical principles and decades of marriage experience, she unpacks how misunderstanding, defensiveness, and poor communication quietly erode connection—and how intentional listening can restore it.Key Topics CoveredIntent vs. Impact Defined Understanding the difference between what you meant and how it was received—and why both matter.Why Good Intentions Aren't Enough Even loving words can cause hurt if not communicated carefully.The Danger of Defensiveness Common reactions like “you're too sensitive” or “that's not what I meant” can shut down meaningful dialogue.Biblical Communication Principles Speaking the truth in love, managing emotional responses, and aligning your heart before speaking.Marriage & Conflict Resolution Insights Lessons from nearly 45 years of marriage, including how roles, personality differences, and emotional processing affect communication.Practical Tools for Better Conversations Lead with acknowledgment, not defenseAsk clarifying questionsListen to understand, not to winPause when emotions are highThe Power of Feeling Seen and Heard Relationships deteriorate when people feel unheard—and heal when they feel understood.Faith-Based Perspective on Relationships How Christ-centered humility, patience, and love transform communication in marriage and beyond.Key TakeawaysBoth intent and impact can be true at the same time.People don't process words logically first—they feel them emotionally.Listening well is more powerful than being right.Healthy relationships require emotional awareness and spiritual maturity.Communication isn't about winning—it's about understanding.Call to ActionFollow and subscribe to Kingdom CrossroadsShare this episode with someone who needs relationship encouragementVisit Lori's website to explore her teachings and resourcesCheck out Jesus Said TV for additional faith-based contentResources MentionedBook: United in Purpose by Lori YarbroughWebsite: LoriYarbrough.comCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.Final ThoughtStrong relationships aren't built on perfect communication—but on how we respond when things go wrong. When we learn to value both intent and impact, we create space for healing, growth, and lasting connection.

As Christian women in leadership, it is important to alleviate burnout. When you do, you open the door for peace of mind, healthier relationships, and a closer relationship to Christ. Christian women in leadership who experience anxiety often feel the need for control, perfectionism, people-pleasing, and even avoidance. These can lead to burnout. For overall health and wellness, it is crucial to alleviate burnout. Faith and Leadership: A Seamless Integration Faith isn't just for Sundays. It's about integrating your beliefs into every aspect of your life, especially in leadership roles at work and home. Understanding the Dynamics of Burnout Burnout doesn't happen overnight. It develops subtly, starting with chronic stress and progressing if not managed properly. I Aligning Body, Mind, and Spirit To alleviate burnout, it's crucial to align your body, mind, and spirit. Building Capacity and Setting Boundaries Capacity isn't just resilience; it involves setting boundaries and understanding personal limits. Co-Creation with God Faith is a powerful tool for increasing capacity. Navigating Secular Environments with Faith In secular work environments, openly expressing faith might be challenging. However, actions often speak louder than words. The Role of Community and Support Systems No one should face burnout alone. Harnessing the Power of the Holy Spirit Let the Holy Spirit guide you in your leadership journey. Practical Tools for Daily Renewal Incorporate daily practices that nourish your soul and prevent burnout. A Compassionate Approach to Leadership Incorporating Christian values into leadership roles doesn't just benefit you; it positively impacts your team and community. Website for Dr. Ioana Popa Renewal Template Read the full show notes and access all links. Additional Resources Do You Believe Your Self-Talk? Healing Starts Beyond the Brain. How to Set Boundaries. Every Relationship Needs Them. Why Are You People-Pleasing? Adopting the Holy Pause to Stop Overreacting Links for You, Me, and Anxiety: Parent Book Teen Book Additional Resources Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind

If thoughts are the language of the mind and emotions are the language of the body, then art is the language of the soul. Creativity is far more than a hobby. It serves as a portal to a state of consciousness where mental obsessions simply cannot survive. In this episode, Sharlee Dixon sits down with Rafael McMaster. Rafael is a creative director, artist, and youth mental health advocate dedicated to empowering young people through mindfulness, creativity, and emotional resilience. As the founder of Indivisible Arts, he leads a nonprofit that equips youth, especially those facing adversity, with practical tools for self-control and personal growth. After a successful career in the creative industry, including five years as a Creative Executive at Creative Artists Agency, Rafael shifted his focus to community impact. He now develops programs that blend artistic expression with mental wellness. His forthcoming book, “FundaMental Life Tools: Self-Empowering Toolkit for Being”, offers a hands-on guide designed to help teens cultivate emotional well-being and conscious decision-making. We are excited to have Rafael with us today to explore his personal journey and innovative approach to youth mental health. We will discuss the core principles of “FundaMental Life Tools”, and his vision for empowering millions of teens with practical, life-changing skills.   For more information about Indivisible Arts, please visit: https://www.indivisiblearts.org Please donate to support Indivisible Arts: https://www.indivisiblearts.org/donate-2 For more information about Rafael McMaster, please visit: https://www.rafaelmcmaster.com For more information about FundaMental Life Tools: Self-Empowering Toolkit for Being by Rafael McMaster, please visit: https://www.amazon.com/Fundamental-Life-Tools-Self-Empowering-Toolkit/dp/B0F89P3MBL For more information about Stream of Consciousness, please visit: https://streamofconsciousness.life Follow Indivisible Arts on social media: • On Instagram: https://www.instagram.com/indivisible_arts/ • On Facebook: https://www.facebook.com/IndivisibleArtsSB • On YouTube: https://www.youtube.com/channel/UCVP8eNYx58zbFZuBSZj6b8w

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Richard Brook.   Richard is a UK-based wellness practitioner, author, and founder of Creative Wellness, as well as co-owner, director and facilitator of the Moinhos Velhos Detox Retreat in Portugal. With over a decade of experience in acupuncture, yoga, meditation, and coaching, he helps individuals reset, reconnect, and create lasting transformation in their lives.   He began his career in London, where he built a successful wellness practice and led community-focused yoga events that brought people together through movement and connection. His work later expanded internationally through his involvement with Moinhos Velhos, where he now facilitates immersive retreat experiences focused on physical detox, mental clarity and emotional wellbeing.   Drawing on acupuncture, yoga, and meditation to support a holistic approach to health and personal growth. He is also the author of Understanding Human Nature: A User's Guide to Life, a practical guide to purpose, self-awareness, and living in alignment.   Episode Timestamps ●        [01:17] Moinhos Velhos Detox Retreat ●        [05:40] Creative Wellness ●        [11:27] Early Life ●        [18:03] Discovering Yoga ●        [23:31] Practical Tools to Reset (Daily Life) ●        [28:00] Breathwork ●        [34:11] Understanding Human Nature ●        [39:47] Retreat, Book and Closing Insights   Resources Mentioned ●        Creative Wellness ●        Moinhos Velhos Detox Retreat ●        Understanding Human Nature: A User's Guide To Life by Richard Brook ●        Instagram: richard.brook ●        LinkedIn: Richard Brook   Quotes [Richard] "Once you've tasted the life, there's no going back."   [Richard] "A lot of what's going on in your mind is direct intelligence from your organs."   [Richard] "Reset and recharge."   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Send us Fan MailToday's guest is registered psychotherapist and author, Kate Robson, exploring her new book, Something to Hold Onto: Simple Images, Metaphors, and Practical Tools to Transform Your Life.Her book is an incredible resource where she shares her ideas about complex human problems through a therapeutic lens to help make challenging moments a little less challenging. You'll hear about the power of metaphor, through metaphors, to get out of thought ruts. We explore ideas including: failure, happiness, metal flexibility, choice, avoidance, teamwork, identity, creativity, and connection. It's deep, it's gentle, it's eye, mind and heart opening.This episode is co-hosted by Diana's friend and colleague, Donna Cormier. Let's Connect on the web or via Instagram. :)

What if courage isn't about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I share a recent conference message on why emotional awareness is not a weakness, but spiritual maturity, and how learning to process what's happening inside can help you find greater peace, healing, and courage. We talk about the messages many of us have believed about emotions, why avoiding feelings often makes them louder, and practical tools to help you courageously work through what's inside with God. WHAT YOU'LL LEARN [00:00] Why Avoiding Emotions Doesn't Create Peace [05:00] What If Emotional Awareness Is Actually Spiritual Maturity? [10:00] Why Unprocessed Emotions Often Become More Reactive [16:00] What Do You Tend to Do When You Feel Emotionally Triggered? [18:00] How the A.D.D. Method Helps You Process Emotions With God [22:00] How Do You Discern What's True When Emotions Feel Loud? [25:00] Why Courage Means Bringing Emotions Into the Light [31:00] What If Emotional Confidence Starts With Noticing What You Feel? RESOURCES: If this episode resonated with you, a great next step is my book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture, where I teach the A.D.D. method and practical tools for working through emotions with God. For speaking inquiries: hello@aliciamichelle.com RELATED EPISODES: Ep 341: Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 343: Is Your Emotional Health Blocking Your Breakthrough? Ep 357: Is It OK to Use AI to Manage Your Emotions? Send us Fan Mail

Many of us have had frustrating experiences with AI — not because we lack intelligence or willingness, but because no one has translated it in a way that makes sense for how we actually work and live. This is part two of a conversation with my son Slade about using AI in mindful, practical ways. We talk about real use cases — reviewing a lease, finding a job, making a blog findable, writing show notes — and what it actually takes to communicate clearly with a tool that cannot read your mind. What emerged is something we did not expect: the skills that make AI work well are the same skills we teach in coaching. Get clear on your end goal. Offer the right context. Know where your own judgment and voice still matter. PEARLS OF WISDOM • AI cannot replace your authentic voice. Its output is never you, and that is where your value and job security live. • Communicating well with AI requires the same skills as communicating well with humans — clarity, context, and knowing your desired outcome. • AI can amplify your work and help people find you, but the creative and human parts still belong to you. • Knowing what AI can and cannot help with brings simplicity and reduces the overwhelm of endless possibilities. Reflection Questions Where in our work or life might AI save us energy on tasks that are not our unique gift, so we can protect time for what is? What would it look like to approach AI the way we approach learning a new language — with patience, curiosity, and a willingness to ask for help? Where might we be avoiding AI out of frustration rather than true limitation, and what would one small experiment look like? If you are curious about using AI in a more grounded, intentional way, Slade now offers sessions to help you build your own relationship with these tools. You can find him at AIWithSlade.com. Slade will also share his wisdom and answer questions in a live Zoom session for the Mindful Healthcare Collective and Pause & Presence. April 24th, 9:30 am Pacific Register here: www.jessiemahoneymd.com/curious-about-coaching He will share a practical, grounded, and mindful approach to AI. You will leave able to relate to it more easily, effectively, and efficiently — so you can spend more time on what matters most in your practice, your business, and/or your life. This session will be clear, honest, and jargon-free. No technical background required. About Slade  Slade Mahoney is an AI consultant and strategist based in San Diego — and the son of Dr. Jessie Mahoney, founder of Pause and Presence Coaching and Retreats. He got into this work because he believes AI should make us more human, not less. Too many brilliant, accomplished people are spending their most valuable hours on things that have nothing to do with why they became brilliant and accomplished in the first place — the emails, the scheduling, the follow-ups, the research — tasks that have nothing to do with why they built something of their own. The work that means most to him is helping people like his mom: smart, accomplished people who are curious about what AI can do and want to explore it for their business, their work, or their life. In his career, he has built AI tools for organizations ranging from small businesses to Kaiser Permanente, The Walt Disney Company, and the CDC — giving him a rare view into how AI is actually being deployed at every level and what it means for the rest of us. He works one-on-one with physician entrepreneurs and small business owners — teaching them how to use AI to build real tools for their businesses and get back to the work only they can do. Find him at aiwithslade.com (http://aiwithslade.com). And if you are a physician who wants support in a deeply human space — through coaching, retreats, yoga, or simply being in community with other physicians who understand — I would love to connect with you. www.jessiemahoneymd.com www.jessiemahoneymd.com/retreats www.jessiemahoneymd.com/yoga  www.jessiemahoneymd.com/jessies-blog  www.jessiemahoneymd.com/mindful-healers-podcast   Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.

Why do we still struggle with anxiety—even when we’re praying, trusting God, and trying to move forward in faith? In this episode of Faith Over Fear, we explore why ongoing anxiety isn’t a sign of weak faith but often an invitation to deeper dependence on Christ. Through honest conversation and lived experience, you’ll hear how trauma, stress, and biology impact our thoughts and emotions, along with simple, Christ-centered tools to help calm your body, interrupt spiraling thoughts, and stay present with God in real time. From breath prayers and grounding techniques to practicing “micro-moments” of awareness throughout the day, this episode offers a practical, grace-filled approach to managing anxiety while reminding you that you’re not alone—God meets you right in the middle of the struggle, and that’s often where healing begins. Connect with Kristin Faith Evans: On her website On Instagram On Facebook On YouTube Follow her writing on Amazon Connect with Carol McCracken: On her website On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When is your inner critic the loudest?Trying something newDuring transition or uncertaintyWhen things are going wellAfter falling short of a goalAll of the above?In this solo episode, I explore why the inner critic gets so loud especially during transition, uncertainty, success, or after falling short, and how you can navigate it without letting it define you. I share practical tools that I've learned like cognitive defusion, naming the voice, and anchoring back to your identity and truth so you can create space between your thoughts and who you are. If you've ever felt stuck in self-doubt, this episode will help you move forward with more clarity, self-compassion, and confidence.

EVEN MORE about this episode!What if the thoughts, emotions, and patterns controlling your life aren't actually yours?In this episode, Julie Ryan and Bonnie Serratore reveal how hidden energies, past-life trauma, and subconscious imprints can shape your reality—and how to finally clear them.Bonnie shares how her own journey through deep childhood trauma led to an extraordinary ability to track and clear energy across lifetimes. Together, they explore concepts rarely discussed so openly—discarnate attachments, soul-level agreements, and the energetic imprints left behind by past experiences that can influence your relationships, health, finances, and sense of self today. If you've ever felt stuck in patterns you can't explain, this conversation will challenge everything you thought you knew about healing.Blending profound spiritual insight with practical tools, Bonnie explains how true transformation happens—not by “thinking positive,” but by clearing the actual energy stored in your subconscious and energetic field. From understanding why life can feel harder before it gets better, to recognizing the signs you're carrying old or foreign energy, this episode offers a powerful path forward. If you're ready to release what's been weighing you down and step into your true power, this conversation could be the breakthrough you've been waiting for.Guest Biography:Bonnie Serratore is a New Paradigm Shaman with over 40 years of experience in energy tracking and healing. Through her signature Serratore Method, she works across time, space, and multidimensional energetic pathways to clear trauma, limiting beliefs, and external influences—allowing individuals to reconnect with their true divine essence. By working directly with the Light of Creation, Bonnie facilitates deep, lasting transformation, helping people worldwide experience profound healing, spiritual awakening, and empowered alignment with their highest potential.Episode Chapters:(0:00:00) - Introduction to Spiritual Acceleration(0:04:17) - Bonnie's Journey from Trauma to Healing(0:10:17) - Understanding Discarnates and Energy Attachments(0:18:26) - What Gets Stuck in Your Energy Field(0:29:37) - The Clearing Process and Soul Contracts(0:39:17) - Recognizing and Releasing Subconscious Patterns(0:47:37) - Forgiveness, Intuition, and Spiritual Myths(0:53:50) - Practical Tools and Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

✨ Live Breathwork Session: Join me Friday, April 17th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-3 ✨ In this episode, Host, Masako sits down with Kellie Jean, a Reiki practitioner with over 20 years of experience, for a grounded and inspiring conversation about intuition, energy healing, and spiritual alignment.Kellie Jean shares her journey of following inner guidance, even when it didn't always make logical sense, and how that trust has shaped her life and work in profound ways.Together, they explore the importance of meditation as a daily practice for connecting with your higher self, calming the nervous system, and strengthening your intuitive awareness.About Kellie Jean:Website: https://kelliejeanreiki.com/Free guided meditation: Meditation for grounding & releasingResources discussed in this episode:Who is Tara and what is Tara Practice?What is Violet Flame?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

Are you experiencing strange physical, emotional, or energetic shifts and wondering what's happening to you? In this powerful episode of Soul Elevation, Kara Goodwin is joined by Joanna Draus to break down ascension symptoms, spiritual awakening, and the shift from 3D to 5D consciousness in a grounded, practical way. If you've been feeling overwhelmed, confused, or like your old reality no longer fits, this conversation will help you understand why and what to do next. Joanna shares clear, actionable tools to support your spiritual growth, including how to navigate ascension symptoms, trust your inner guidance, and avoid common traps like comparison, fear-based content, and information overload. We also explore how old paradigms are dissolving, why your experience is unique, and how to stay aligned with higher frequencies in a rapidly changing world. ✨ PLUS: Kara and Joanna share details about their upcoming group healing event on May 16, 2026 designed to help clear karma, release energetic blocks, and accelerate your ascension.

Sandra Beck of Powered Up Talk Radio speaks with self-development expert Phillip Montrose about how to reconnect with your inner guidance—without overcomplicating the process. With more than 25 years of experience alongside his wife Jane, Montrose has developed and taught practical techniques designed to help people move past internal blocks and access deeper clarity. Their work spans Spiritual Kinesiology, EFT (Emotional Freedom Techniques), and other self-development methods aimed at aligning thoughts, emotions, and actions. In this episode, Montrose shares how to recognize when you're out of alignment, how to clear emotional and mental interference, and how to build a more direct connection with your intuition. The focus is on simple, repeatable practices—not abstract concepts—that help you make better decisions and feel more grounded in your daily life. Explore the Getting Thru series at Getting Thru for additional tools and resources. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.

In this episode, Sathiya Sam discusses the complexities of quitting pornography, particularly as men age. He emphasizes that while the struggle may intensify over time due to deeper engrained habits and increased life stressors, it does not equate to hopelessness. Sathiya highlights the importance of understanding the underlying issues driving the addiction, the role of shame, and the necessity of community support. He offers practical tools for recovery, encouraging listeners to shift their perspective from willpower to regulation and connection with others.  

Trauma healing, nervous system regulation, and hope after abuse are possible — even after unimaginable pain. In this powerful Part 2 conversation, Lesa Koski talks with Dr. Dawn Marie about trauma healing, childhood abuse, vagus nerve regulation, polyvagal theory, and practical tools that can support healing after trauma, divorce, and emotional overwhelm.If you've ever wondered whether trauma healing is truly possible after years of pain, this episode offers both hope and practical next steps. Dr. Dawn Marie shares her personal story of surviving profound childhood abuse, explains how trauma affects the body and nervous system, and offers simple ways listeners can begin supporting trauma healing in their own daily lives.This episode is especially meaningful for women navigating divorce, childhood trauma, emotional stress, or any season that has left them feeling stuck in survival mode. Trauma healing is possible, and this conversation is a reminder that even after the hardest experiences, hope remains.Timestamps:(00:00) Introduction to Part 2 and why trauma matters in divorce healing(02:10) Dr. Dawn Marie begins sharing her childhood trauma story(06:45) Abuse, early memories, and how trauma lives in the body(12:20) Revisiting places from the past and uncovering memory(18:15) Shame, perpetrators, and beginning the healing journey(26:30) Why trauma is trauma and why it is time to break the cycle(30:40) A spiritual discussion on women, Eve, and responsibility(41:20) What healing really looks like after severe trauma(44:10) Why bad days do not mean you are broken(46:05) Polyvagal theory and understanding the vagus nerve(48:30) Grounding techniques and simple tools for nervous system regulation(51:15) African drumming, weighted hula hoop, and rhythmic healing practices(55:00) Final encouragement and hope for women healing from traumaKey Takeaways:Trauma healing is possible, even after severe childhood abuse and long-term painHealing is not linear, and setbacks do not mean you are brokenTrauma affects both the body and the nervous system, not just thoughts and emotionsGrounding exercises and vagus nerve regulation can support healing in daily lifeHope grows when people begin to believe their story is not overGuest Bio:Dr. Dawn Marie is a board-certified psychiatrist with decades of medical experience and a deep focus on trauma healing, nervous system regulation, and emotional recovery. Through both her professional work and her own healing journey, she helps people understand that healing is possible, even after profound trauma.Resource Links:Part 1 with Dr. Dawn Marie: https://player.captivate.fm/episode/1cfa0fc7-1d7d-4d31-a9b0-b47aac4a11dc/Website and Social Media links: https://www.drrisleychilds.com/to awaken your vagus nerve: https://open.spotify.com/playlist/3VuPpgmSPwk7cErnqrNhCH?si=a3824002e9774659To calm your vagus nerve: https://open.spotify.com/playlist/3YC0zMSeGQRqg4XmscoyCG?si=d1b93c15519f4eccAfrican Drums: https://open.spotify.com/playlist/5z2d4y9MXXjQQiYC8c46Fk?si=10b08e8109634214Amazon weighted hula hoop: https://a.co/d/06DXlzwCTags/Keywords:trauma healing, childhood trauma recovery, nervous system healing, vagus nerve regulation, polyvagal theory, abuse recovery, healing after trauma, divorce and trauma, women healing after divorce, emotional healing podcast, trauma recovery podcast, hope after abuse, Doing Divorce Different podcast, mental health and healing

What if the voice guiding your life isn't your truth, but the conditioning, trauma, and roles you've carried for years?If you have ever felt disconnected from yourself, trapped in emotional patterns, or unsure whether your decisions truly reflect who you are, this episode will hit home. Kristen Crabtree dives into how to reconnect with your inner voice, break free from reactive habits, and start choosing from the future version of yourself you actually want to become.Discover how to tell the difference between understanding your future self in theory and actually embodying that version of you in real life.Learn practical tools to interrupt spirals of negative thinking, shift your emotional state, and respond with more clarity and intention.Explore simple but powerful exercises to uncover who you are beneath the masks, survival patterns, and roles you've been playing.Press play to start reconnecting with the real you and make decisions that feel aligned, grounded, and deeply true.˚KEY POINTS AND TIMESTAMPS:00:02 - Introduction and Kristen's Turning Point03:34 - Discovering the Future Self and the Tree of Becoming09:25 - Knowing Versus Embodying the Future Self15:08 - Seeing the Filter and Shifting Perception19:02 - Breaking Emotional Patterns with Awareness and Intention23:19 - A Real-Life Example of Gratitude as a Pattern Interrupt28:31 - Practical Tools to Stay Aligned with Your Future Self33:30 - Exercises to Recognise and Experience the True Self˚MEMORABLE QUOTE:"Once you remember the future, you know where you're going."˚VALUABLE RESOURCES:Kristen's website: https://www.you2point0.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

What if the body already knows how to heal, and the missing piece is learning how to get out of its way? Bob Ross has spent a lifetime at the intersection of science, medicine, emergency response, and human potential. With a background in physics, medical research, and decades of hands-on experience helping people survive trauma, Bob has seen firsthand how unresolved emotional shock can quietly shape physical health, behavior, and identity. In this episode, Bob Ross and Chuck Thuss explore the deep connection between emotional trauma and the body's biological responses. From cancer research and PTSD to addiction, phobias, and chronic pain, Bob explains why healing often begins not with fighting symptoms, but with resolving what the nervous system is still holding onto. This conversation challenges conventional thinking and invites listeners to reconsider what true healing really looks like. Guest Bio Bob Ross is a physicist, medical researcher, bestselling author, and lifelong first responder with nearly four decades of service as an EMS professional and training officer with the Pasadena Fire Department. With advanced training in medical physics and cancer research, Bob contributed to major discoveries in oncology and later stepped away from traditional treatment models to focus on healing at the root level. Bob has worked with the U.S. Secret Service, served as a motion picture and television set medic, received both Presidential and Congressional awards for lifesaving service, and comes from a family lineage of inventors holding over 150 patents. Today, he helps individuals heal trauma, PTSD, phobias, addiction, and chronic conditions by addressing the nervous system and subconscious mind through science-backed, trauma-informed methods.   You'll hear About How emotional trauma creates real biological responses in the body Why unresolved shock can manifest as illness, pain, or addiction The link between trauma, the nervous system, and immune function Why healing symptoms without addressing root causes often fails Practical ways to begin emotional healing safely and effectively Chapters 00:00 Welcome and Episode Introduction 02:30 Bob's Early Life and Path Into Science and Medicine 06:00 Medical Physics, Cancer Research, and Walking Away 10:30 Emotional Trauma as a Biological Event 15:00 PTSD, Shock, and the Nervous System 19:30 Why the Body Creates Symptoms to Protect Us 24:00 Trauma, Addiction, and Survival Behaviors 28:30 The Role of Safety in Healing 32:30 Real-World Stories of Recovery and Resolution 38:00 Why Talk Therapy Alone Often Falls Short 42:00 Practical Tools for Healing Emotional Trauma 45:30 Where to Learn More and Access Resources 48:00 Chuck's Closing Reflections Chuck's Challenge This week, pay attention to your body's signals instead of fighting them. When discomfort, stress, or emotion shows up, pause and ask, "What might my body be trying to protect me from?" Approach yourself with curiosity rather than judgment. Healing often begins with listening. Connect with Bob Ross Website: https://www.thehiddensecrettohealing.com/ Link to Services: https://thehiddensecrettohealing.systeme.io/8707482d Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

If you're trying to drink less or stop drinking, alcohol cravings can feel incredibly frustrating. You might make it through a few days or even a couple of weeks, and then suddenly the desire to drink shows up again—usually when you're stressed, overwhelmed, tired, or just trying to unwind at the end of the day. In this episode, I'm joined by Mary Tilson, a professional recovery coach, yoga and meditation teacher, and the founder of Sun and Moon Sober Living. We talk about why alcohol cravings happen, how to create a pause between impulse and action, and how to build the skills that help you move through cravings without starting over. Because the truth is: cravings don't mean you're failing. They're part of the process—and there are tools that make them easier to manage. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-overcome-alcohol-cravings/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary In this inspiring interview, Rhonda Britton shares her personal journey from tragedy to triumph, exploring the nature of fear, its role in our lives, and how to overcome it to live fearlessly. Discover practical tools, mental models, and strategies to transform fear into freedom and unlock your true potential. Chapters 00:00 Introduction to Rhonda Britton and the Podcast 00:58 Rhonda's Personal Tragedy and Its Impact 03:45 Understanding Fear: Biological and Emotional Aspects 09:27 The Wheel of Fear: Components and Uncovering Core Triggers 18:54 The Wheel of Freedom: Moving Beyond Fear 28:30 Strategies to Recognize and Reframe Fear Responses 38:04 Sharing Dreams and Managing External Validation 47:53 The Power of Authenticity and Living Fearlessly 52:26 Practical Tools and Courses for Overcoming Fear #lifecoach #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you're doing everything “right,” yet still feel off, disconnected, or overwhelmed? In this deeply insightful episode of Infinite Life, Infinite Wisdom, Susan Grau takes us on an extraordinary journey through the concept of soul healing, exploring the profound truth that your soul is never broken. Healing doesn't come from fixing your soul; rather, it is about allowing your soul to recalibrate your human experience.Susan reveals how painful disruptions in life, from grief to rejection, serve as moments of recalibration and the soul's powerful call to re-align with truth. With compassion, Susan offers a gentle yet firm approach to letting go of false identities, shedding the narratives that hold us back, and embracing the clarity that comes from honoring our soul's wisdom. It's time to stop running from pain and start integrating it, allowing the soul to guide you toward true healing and steady inner peace.In this episode, Susan highlights the importance of not only emotional regulation but embodying personal truths and creating boundaries. By integrating shadow work, recognizing the true source of wounds, and releasing what no longer serves us, we allow the soul's clarity to shine through. This is not just about surviving, it's about thriving and growing, even when life feels uncertain or out of control.In This Episode:[00:00] Introduction[01:30] Understanding the Soul's True Nature[03:05] Recalibrating the Human Experience[05:00] Releasing False Identities[07:10] Grief and Emotional Healing[09:00] Radical Honesty with Yourself[11:40] Regulating Your Nervous System[13:00] Shadow Work: Integrating the Wounds[16:25] The Importance of Boundaries[18:30] Releasing Control[21:10] Moving Through Disruptions[23:00] Aligning with Your Soul's Truth[25:00] Living with Grace[27:00] Practical Tools for Recalibration[30:00] ConclusionNotable Quotes[12:00] "The wound is not what happened, but the moment you left yourself to survive what happened."[14:00] "Boundaries aren't about changing others, they're about how you choose to respond when others' behavior challenges you."[16:30] "Grief comes to clear distortion, and when it does, your soul will lead you to healing."[20:00] "When life feels like it's falling apart, it's often the soul's way of reorganizing what no longer serves you."[22:50] "Pain doesn't punish; it illuminates. It shows you where the misalignment is, so you can heal it."[25:15] "Integration is not about fixing yourself; it's about embracing every part of you with compassion and truth."Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cycle Breaking, Self-Compassion, and Trusting Your Body's Wisdom Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 4 Are you exhausted from starting over every Monday? Tired of white-knuckling your way through diets only to end up right back where you started, maybe even more frustrated with yourself? This episode is for you. In Week 4 of the free 12-week coaching series, we're diving deep into one of the most powerful shifts you can make on your health journey: breaking the cycles that keep you stuck not with more willpower, but with self-compassion, body awareness, and a whole new way of listening to yourself. What You'll Learn in This Episode Why the guilt-binge cycle keeps repeating — and what's actually driving it (hint: it's not a lack of discipline) How shame makes habit change harder, not easier — what the research actually says The truth about "mind over matter" and why this common motivational phrase may be working against you How to recognize your personal patterns — daily, weekly, and monthly cycles that influence your hunger, energy, and choices Simple, body-based tools to pause and disrupt a cycle in the moment without judgment A powerful reframe: from mind over matter → mind with matter Key Takeaways The Guilt Binge Cycle (And How to Break It) Guilt doesn't break the pattern, it fuels it. When we break our own rules around food, guilt can actually become permission to keep going. Add in food restriction and deprivation, and your body's hunger hormones ramp up, making the cycle almost biological. Understanding why this happens is the first step to changing it. Your Body Has Cycles From the afternoon energy dip to the week before your period when hunger spikes, your body is constantly sending signals. Learning to recognize these rhythms rather than labeling them as failures is where real change begins. Why "Mind Over Matter" Might Be Holding You Back We explore why training yourself to override physical signals, in workouts and in life can actually disconnect you from your body's wisdom. The new approach? Mind with matter, using your mind to listen to your body, not silence it. Practical Tools to Pause the Pattern Front load your day with protein and fiber Use movement (a plank, jumping jacks, body tapping) to discharge stress and interrupt automatic behaviors Try a somatic pause before returning to food mindfully Neutralize food, there's no "good" or "bad," only what nourishes you in different ways Who This Episode Is For This episode is for women who are done with dieting and ready to build a relationship with food and their body rooted in trust, not control. Whether you're in the middle of a habit reset, feeling the motivation dip around week 4, or just starting to question why traditional "willpower" approaches haven't worked, this conversation will meet you exactly where you are. ______________________________________________________________________ ✨ Ready to go deeper?Sign up through the link in the show notes and join this 12-week coaching experience. Mentioned in this episode: Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE Optional personalized coaching and workouts inside The Lift Library 2 Week Mini Coaching and Lift Library for 3 Months Details HERE Peace & Prosperity Coaching HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

In this episode, Jenn and Cynthia are joined by their husbands as the series continues. Despite their different personalities and relationship styles, each couple shares insights that reveal key principles for growing and working through this together—offering hope, encouragement, and practical wisdom for couples on a similar path.

Host Kate Boyle speaks with Larissa Porter about nervous system regulation and practical breathwork tools adapted from military psychology to school and family life. They discuss how breathwork supports children, teens and adults, signs of dysregulation, simple routines (like co-regulation and nightly practices), and when to seek extra help. Listeners will gain quick, actionable techniques to calm stress, build resilience and support multi-generational emotional regulation. Timestamps: (00:00) Introduction to Breathwork and Its Importance (02:57) Breathwork in Military Psychology (05:50) Understanding the Nervous System's Response (08:46) The Impact of Stress on Daily Life (12:00) Recognizing Signs of Nervous System Dysregulation (14:53) Seeking Support and Community for Well-being (17:49) Breathwork for Children and Teenagers (20:47) The Role of Parents in Supporting Young People (24:11) Building Resilience Through Routine (26:47) The Importance of Trusted Adults (30:03) Practical Tools for Parents and Teens (32:56) Final Thoughts and Advice   More about Larissa Porter: Lou Porter is a high school educator, Master Breathwork Instructor and former military Psychological Examiner who helps families and school communities turn stress and overwhelm into clarity, calm and confidence. Drawing on 11 years in military psychology and her current work with teens, parents and educators, Lou specialises in nervous system education and practical breathwork tools that fit the reality of modern family life—supporting kids facing anxiety, social media pressure and school stress, while helping parents manage their own overwhelm and burnout. Through her business, Evolve by Choice, Lou delivers resilience programs for girls, teacher and parent workshops, and community breathwork sessions that support emotional regulation for both kids and adults.   Connect with Larissa: Website: https://evolvebychoice.com.au/ Facebook: https://www.facebook.com/people/Evolve-by-Choice/100089491119708/ Instagram: https://www.instagram.com/evolve_by_choice/ Email: admin@evolvebychoice.com.au   Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you're feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You'll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes.  Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

In this powerful episode of Single Parent Success Stories, we sit down with Richard Tierney to explore the truth about forgiveness — and why it's not what most people think. Richard shares a transformative approach to healing trauma by helping children and adults understand and trust their feelings rather than suppress them. Through practical tools, mental models, prayer, and community support, he explains how emotional awareness becomes the foundation for resilience and peace of mind.We discuss:• The impact of trauma on children and adults• The four natural responses to feelings: fight, flight, freeze, and acceptance• Why trusting your emotions builds strength, not weakness• How anger and resentment affect mental health and relationships• Forgiveness as a tool for personal peace• The role of prayer and visualization in emotional healing• Why finding your community accelerates recoveryIf you're navigating single parenting, divorce, or unresolved childhood wounds — and you're ready to stop carrying anger forward — this episode is for you.✨ Listen all the way through for practical exercises you can begin using immediately to process emotions and move toward forgiveness.If this conversation brings you clarity or comfort, please follow the show and leave a review. Your support helps us continue sharing healing conversations for single parents everywhere.

In this episode of Two Pastors and a Mic, Cory and Channock tackle one of the hardest parts of growth: what happens when you change…but the people around you don't. If you've gone through deconstruction, started holding your beliefs more loosely, or found yourself living with more nuance, you've probably felt the tension at the dinner table—Do I speak up? Stay quiet? Change the subject? Because the truth is, most of the time the tension isn't even theological… it's relational.They talk honestly about why your growth can feel threatening to others (even when you're not trying to change anyone), the unspoken agreements relationships can be built on, and the three common temptations that show up in this season: shrinking, proving, or withdrawing. From there, they give five practical tools to help you stay connected without losing yourself—how to lead with curiosity, stop managing other people's reactions, and build safe spaces where you don't have to translate your entire journey just to be understood.If you've felt misunderstood, exhausted, or tempted to pull back from the people you love, this one is for you.In this episode:Why the tension isn't theological—it's relationalThe 3 temptations: shrink, prove, withdraw5 practical tools for staying connected while you growWhen distance is wisdom (boundaries, not punishment)Staying grounded in who you're becoming00:00 - Welcome Back + Quick Banter00:45 - Share the Episode + 26 Life Theme (1 John 2:6)01:34 - Recap: Deconstruction, Stuck Seasons, Staying Tender02:20 - Recap: Rebuilding Trust (Brené Brown's BRAVING)02:50 - Recap: Living Without Certainty (The Sin of Certainty)03:22 - Today's Topic: When You Change but Others Don't04:08 - The Real Tension: Family, Friends, and Staying Connected05:08 - When People Speak in Absolutes + You Feel Misunderstood06:17 - Dinner Table Moment: Speak Up, Stay Quiet, or Shift Topics?07:30 - It's Not Theological—It's Relational Risk09:20 - When Your Shift Feels Threatening to Others10:16 - Unspoken Agreements: “We've Always Believed This”11:34 - 3 Temptations: Shrink, Prove, or Withdraw12:15 - Temptation 1: Shrinking to Keep the Room Calm13:16 - Temptation 2: Proving It (Over-explaining, Articles, Debates)14:01 - Temptation 3: Withdrawing Fully (Exhaustion + New Language)16:06 - 5 Practical Tools for Connection (Overview)17:23 - Tool 1: Decide What's Worth Discussing (Hill vs Habit)19:42 - Tool 2: Lead With Curiosity, Not Correction20:36 - Tool 3: Let Go of Being Understood Immediately21:45 - Tool 4: Stop Managing Their Reaction22:20 - Tool 5: Build New Safe Spaces (Relational Oxygen)23:27 - When Distance Is Wise (Boundaries, Not Punishment)24:42 - Stay Grounded in Who You're Becoming27:11 - Next Week: Reconstruction vs Deconstruction (Which Is Harder?)27:44 - Hockey Sidebar: Team USA Beats Canada + “Won It for Johnny”28:37 - Closing: You're Loved (Nothing You Can Do About It)

Pelvic floor tips to move from tension and guarding to comfort and confidence If you've been listening to this series and thinking… “Okay, I understand what might be causing my pain.” “I see how stress and mental load are affecting my body.” “But what do I actually DO?” This episode is your next step. Pain with intimacy is common — but it is not something you have to push through, numb out, or accept as your new normal. Today we're talking about practical, body-based strategies to reduce pelvic floor tension, rebuild safety, and gradually restore comfort and confidence in the bedroom. Because healing isn't about forcing relaxation. It's about creating safety. In This Episode, We Cover: Why pushing through pain makes it worse The pain → guarding → more pain cycle Why many women with painful intercourse actually have an overactive pelvic floor (not a weak one) The importance of downtraining before strengthening 360 breathing and long exhale techniques to calm tension “Hip breathers” and mobility work that support pelvic relaxation External soft tissue release before internal work How to approach dilators or pelvic wand work safely (if appropriate) The power of slowing down arousal and removing performance pressure Lube, positioning, and small environmental shifts that make a big difference How graded exposure helps retrain the brain and calm pain pathways The Big Reframe Pain with intimacy is not a sign that you are broken. It is information. Your nervous system and pelvic floor are communicating something — often about tension, overwhelm, fear, or past experiences. When we respond with pressure, force, or avoidance, the guarding increases. When we respond with safety, breath, and gradual progression, the body adapts. Your brain and pelvic floor are deeply connected — and both can relearn safety. Practical Starting Points If you're experiencing pain with intercourse, consider: ✔️ Pausing penetration temporarily ✔️ Focusing on breath and long exhales daily ✔️ Addressing hip, inner thigh, and glute tension ✔️ Prioritizing arousal before penetration ✔️ Experimenting with positions that give you control ✔️ Removing pressure to “perform” Remember: intimacy does not equal penetration. Connection and pleasure are broader than we were taught. When to See a Pelvic Floor PT You may benefit from professional support if: Pain persists beyond a few months You have a history of tearing or scar tissue You experience severe guarding or anxiety You're avoiding intimacy entirely DIY approaches aren't helping Inside RESTORE, we focus on breath coordination, nervous system regulation, mobility, and pelvic floor retraining in a progressive, supportive way. For more complex or severe pain, 1:1 pelvic floor physical therapy may be the best next step. You do not have to navigate this alone. Up Next in the Series In our next episode, we'll talk about rebuilding confidence and reclaiming pleasure — not just reducing pain. Because healing is not just about eliminating symptoms. It's about expanding what's possible. If this episode resonated, share it with someone who needs to hear that pain with intimacy is treatable — and that softness is strength. ~ XO Dr. Des

Do you ever get home from work exhausted… but then your brain won't stop replaying everything that happened?In this episode, I'm joined by Dr. Guy Winch — psychologist, bestselling author, and the speaker behind one of the most-watched TED Talks on emotional first aid — to explain what's really happening when you “can't switch off”… and why that mental spiral is basically unpaid overtime.We break down why your mind treats rumination like you're still at work, how that quietly fuels burnout, and the practical ways to “fight back” — including a simple transition ritual that helps you shift out of work mode and actually recover (even if you're not physically tired).This episode will help you change your life by changing your mind, so you can stop doing mental overtime after work — and get your evenings (and your relationships) back.Dr. Guy Winch is a licensed psychologist and author of Mind Over Grind: How to Break Free When Work Hijacks Your Life and Emotional First Aid.-Timestamps: (00:00) Introduction(01:08) The Illusion of Physical Exhaustion(02:53) Ruminating on Work Issues(05:58) The Impact of Overworking(08:10) Neglecting Self-Care(09:52) The Importance of Emotional Health(11:41) The Rise of Mental Health Awareness(13:16) Practical Tools for Mental Well-being(14:03) Introduction to the Free Masterclass(14:33) Guest Introduction and Background(15:03) The Psychology of Rejection(17:05) Managing Mental Resources(19:15) New Book: Mind Over Grind(23:02) The Trap of Overworking(26:36) Defining Success Beyond Professional Achievements(27:25) Balancing Work and Personal Life(29:05) The Illusion of Social Media Success(34:32) The Importance of Transition Rituals(39:13) Feeling Stuck: How to Reframe Your Story(45:38) Final Thoughts and AdviceGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Dr. Guy:Website: https://www.guywinch.com/Check out his Book: https://www.guywinch.com/books/mind-over-grind/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, John talks with Mitchell Osmond, founder of Dad Nation and host of The Dad Nation Podcast, about why success at work may not always translate to fulfillment at home. Mitchell shares practical takeaways for high-performing men who feel driven and capable, but disconnected in their relationships. It's a grounded conversation about emotional presence, intentional leadership at home, and building real connection where it matters most. Resources mentioned in this episode: Dad Nation Coaching & Resources: www.dadnationco.com The Dad Nation Podcast: Available on all major podcast platforms Mitchell on Instagram: @dadnationco   01:20 Early Warning Signs of Misalignment 04:36 The Crazy Cycle in Relationships 11:47 Practical Tools for Emotional Presence 15:08 Active Listening Techniques 18:55 Preparing for Presence at Home 26:21 Balancing Work and Family Goals 28:07 Understanding Masculine and Feminine Dynamics 30:40 The Importance of Emotional Connection in Relationships 35:45 Modeling Healthy Relationships for Children 41:04 Encouraging Emotional Awareness in Men 42:06 Final Thoughts and Resources

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