Podcasts about practical tools

Episode SummaryIn this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound distinction between the mind and the brain, emphasizing the importance of understanding the non-conscious mind and its role in managing thoughts and emotions. Dr. Leaf shares practical tools for self-regulation, particularly in moments of stress and regret, and discusses the impact of our thoughts on our physical health. The conversation highlights the power of self-awareness and the ability to create positive energy in the world.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.GLOW GREENS POWDEROFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters:00:00 Introduction to Dr. Caroline Lee and Her Work02:53 The Mind vs. The Brain: Understanding the Distinction06:00 The Non-Conscious Mind: Tapping into True Self08:48 The Role of Thoughts in Shaping Reality12:05 The Tree Analogy: Visualizing Mind and Brain Connections15:00 Managing Emotions and Patterns for Mental Strength18:00 Practical Tools for Overcoming Emotional Challenges20:47 Conclusion: Integrating Techniques for Mind Management23:05 The Power of 63 Seconds24:58 Self-Regulation Techniques for Emotional Control27:46 Understanding and Managing Regret30:08 Practical Tools for Emotional Clarity32:50 Breathing Techniques for Stress Relief35:38 The Camera Technique for Perspective38:41 Harnessing Personal Power for Positive Change44:57 Introduction to Intimacy and Sexuality Coaching46:42 The Power of Partnership in Coaching49:05 Dismantling Masks and Embracing Vulnerability52:49 Body Image and Sexual Confidence55:45 Cultivating Erotic Energy and Self-Expression58:29 The Connection Between Sexual Energy and Overall Wellness01:01:08 Healing from Shame and Cultural Beliefs01:04:30 Daily Practices for Sexual Energy and Connection01:07:32 Navigating Pornography and Intimacy in Relationships01:08:00 Exploring Intimacy Through Pornography01:09:03 The Connection Between Vulnerability and Sexuality01:12:47 Overcoming Blocks to Sexual Energy01:16:52 The Evolution of Sexual Desires Over Time01:20:14 Understanding Trauma and Fantasy in Sexuality01:24:40 Empowerment Through Self-Connection and HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Telling yourself the truth might be the most radical leadership skill you'll ever develop.   In part three of the Emotional Self-Regulation for Leaders series, Sarah Lockwood is joined by Beck Sydow and Marina Suholutsky for a conversation about the power of radical self-honesty in leadership. They explore how self-awareness for leaders isn't just about introspection but a foundational strategy for building resilient businesses, leading aligned teams, and navigating high-stakes decisions with integrity.   Beck and Marina reveal how easy it is for entrepreneurs to hide from their own truths, especially when fear, ego, or pressure to perform take over. They unpack how avoidance and overcompensation often mask deeper insecurities and explain why facing those hidden parts with compassion is key to true emotional self-regulation. When leaders name what's really going on without judgment, they create space for better decisions, stronger relationships, and more authentic leadership.   This episode offers a powerful reframe: self-honesty isn't weakness, but actually one of the most courageous and transformative skills you can build.   Episode Breakdown: 00:00 Why Radical Self-Honesty Is a Leadership Skill 02:56 How Your Relationship with Yourself Shapes Your Leadership 04:49 Embracing All Parts of Yourself to Build Self-Awareness 06:03 Coping Mechanisms That Lead to Dishonest Leadership 10:03 The Hidden Relief in Facing Hard Truths 14:07 Practicing Compassionate Accountability 17:59 Sovereignty, Self-Honesty, and Emotional Self-Regulation 21:32 Practical Tools to Strengthen Self-Honesty 25:02 Emotional Mastery for Leaders   Links Connect with Beck Sydow: LinkedIn: https://www.linkedin.com/in/becksydow/ HumanKind Business Leaders: https://www.humankindbusinessleaders.com/   Connect with Marina Suholutsky: LinkedIn: https://www.linkedin.com/in/marina-suho/ PurposeBuilt: www.purposebuilt.io   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with The Conscious Entrepreneur: LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/  Website: http://www.consciousentrepreneur.us  HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm  

In this episode, Jared Jones hosts therapist Kate Tucker to share insights and actionable strategies for helping kids and families navigate the back-to-school transition. Whether you're a parent of a kindergartener or a college student, this episode is packed with real-life examples, therapeutic advice, and practical tools for fostering emotional readiness and creating supportive routines.

There is no safe level of cigarette consumption. It causes lung cancer, heart disease, and many other problems. But there's something the U.S. Surgeon General claims is even worse for your health: loneliness. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the male loneliness epidemic and how it's impacting our kids. Loneliness increases feelings depression, dementia, stroke, anxiety, and cardiovascular illness.Why This MattersStatistically, only about half of men say they are satisfied with their friendships. This trickles down to children as well. Stats on LonelinessSurvey Center on American Life: 1 in 7 men have “no close friends.”Equimundo: Two-thirds of men ages 18–23 say "no one really knows me". Gitnux: 40% of men reported feeling lonely at least once a week.Practical Tools for DadsBuilding up social skills is a good start, but dads can do even more to facilitate healthy, strong friendships for their sons. Try these:1. Encourage extracurricular activities like sports or clubs. 2. Invite people over to your home. 3. Encourage “awkward” conversations.4. Volunteer at their school. Consider starting an All Pro Dad chapter!Important Episode Timestamps00:00 – 00:55 | Introduction: The Silent Health Threat00:56 – 02:30 | A Hidden Epidemic for Men and Boys02:31 – 04:47 | Stories from Isolation04:48 – 06:51 | Redefining Loneliness06:52 – 08:58 | Why Married Men Aren't Immune08:59 – 12:13 | The Barriers to Friendship: Time, Guilt, and Cultural Pressure12:12 – 14:52 | Your Sons Are Watching14:53 – 17:15 | Real Connection Requires Risk17:16 – 21:30 | Help Your Kids Build Friendships, Too21:31 – 23:06 | Pro Move of the WeekNo one is immune to loneliness. Prioritize connection in your life and your son's life this week. Try to make one new friend this week.Resources: Episode 62 – How To Raise Emotionally StWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

It's 2 AM, and you're lying in bed, reliving every word of an email you sent hours earlier, your mind spinning worst-case scenarios that could ruin your business. If this sounds familiar, you're not alone—especially if you have ADHD. Entrepreneurial life magnifies our emotional intensity, for better and for worse, and in this episode, I'm getting real about a topic most business circles avoid: the double-edged sword of emotional intensity for entrepreneurs with ADHD.Running a business and being an entrepreneur with ADHD comes with a unique set of challenges, based on the fact that our emotional intensity can be both a business advantage and a potential hazard at the same time. We are talking about the fine line between passion and emotional dysregulation. Emotional dysregulation is not “being too sensitive” or being overly dramatic; it's brain mechanics. The same executive function deficits that scramble our to-do lists also juggle our emotional responses, often treating every emotion as urgent. If you wonder why advice like “just breathe” doesn't work for us the way it does for neurotypicals, this is why. Here are 5 keys you'll pick up from this episode:What Emotional Dysregulation Is: Learn why it's way more than just “being sensitive”—it's a real neurological challenge for ADHD brains.Solopreneurship's Perfect Storm: Discover how running a business solo can amplify emotional ups and downs, thanks to isolation and rejection sensitivity.How Emotional Intensity Can Hijack Business Decisions: Find out how unchecked emotions can affect your pricing, negotiations, and every tough conversation.Spotting the Difference Between Passion and Dysregulation: Learn concrete ways to tell if your drive is fueling your business or putting it at risk of burning down.Practical Tools to Build Emotional Resilience: Get real-life strategies for pause protocols, circuit breakers, sleep/nutrition hacks, boundaries, and even the right kind of professional support.Fun Fact:Did you know that your ADHD brain processes emotions more like a smoke detector than a thermostat?If you're tired of advice like “just breathe” and want strategies that actually work for our

Scott Stirrett joins Something For Everybody this week. Scott is the Founder of Venture for Canada—where he raised $80M to empower 10,000+ young professionals to launch their careers and the author of The Uncertainty Advantage—a practical, engaging book to help you build resilience, adaptability, and direction in a rapidly changing world. In this conversation, Scott shares his journey through entrepreneurship, mental health challenges, and the impact of COVID-19 on his life. He discusses his diagnosis of OCD, the importance of embracing uncertainty, and the tools he developed to manage his emotions. Scott emphasizes the significance of grit, adaptability, and self-compassion for young professionals navigating today's complex world. He also shares insights from his new book, 'The Uncertainty Advantage', aimed at helping others thrive in uncertain times. - Timestamps:  00:00 The Journey of Entrepreneurship and Logistics 02:53 Navigating Personal Challenges During COVID 06:01 Understanding OCD and Its Impact 08:57 The Role of Exposure Therapy in Recovery 11:53 Balancing Obsession and Productivity 14:54 The Freedom of Diagnosis and Self-Awareness 18:10 Embracing Fear and Building Courage 21:01 The Importance of Tools in Mental Health Management 28:38 The Journey of Self-Discovery and Accountability 31:43 The Genesis of 'The Uncertainty Advantage' 34:33 Understanding Our Fear of Uncertainty 39:34 Practical Tools for Emotional Regulation 46:12 Advice for Young Professionals Facing Uncertainty - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

It's 2 AM, and you're lying in bed, reliving every word of an email you sent hours earlier, your mind spinning worst-case scenarios that could ruin your business. If this sounds familiar, you're not alone—especially if you have ADHD. Entrepreneurial life magnifies our emotional intensity, for better and for worse, and in this episode, I'm getting real about a topic most business circles avoid: the double-edged sword of emotional intensity for entrepreneurs with ADHD.Running a business and being an entrepreneur with ADHD comes with a unique set of challenges, based on the fact that our emotional intensity can be both a business advantage and a potential hazard at the same time. We are talking about the fine line between passion and emotional dysregulation. Emotional dysregulation is not “being too sensitive” or being overly dramatic; it's brain mechanics. The same executive function deficits that scramble our to-do lists also juggle our emotional responses, often treating every emotion as urgent. If you wonder why advice like “just breathe” doesn't work for us the way it does for neurotypicals, this is why. Here are 5 keys you'll pick up from this episode:What Emotional Dysregulation Is: Learn why it's way more than just “being sensitive”—it's a real neurological challenge for ADHD brains.Solopreneurship's Perfect Storm: Discover how running a business solo can amplify emotional ups and downs, thanks to isolation and rejection sensitivity.How Emotional Intensity Can Hijack Business Decisions: Find out how unchecked emotions can affect your pricing, negotiations, and every tough conversation.Spotting the Difference Between Passion and Dysregulation: Learn concrete ways to tell if your drive is fueling your business or putting it at risk of burning down.Practical Tools to Build Emotional Resilience: Get real-life strategies for pause protocols, circuit breakers, sleep/nutrition hacks, boundaries, and even the right kind of professional support.Fun Fact:Did you know that your ADHD brain processes emotions more like a smoke detector than a thermostat?If you're tired of advice like “just breathe” and want strategies that actually work for our

What if the secret to transforming your life isn't just working for success, but learning how to tune in to the frequency of synchronicity?Personal Development Mastery.In this fascinating conversation, we explore how many people struggle with manifesting their dreams because they're focused solely on thoughts and affirmations, while missing the deeper power of emotional frequency and identity. If you've ever felt like you're doing “all the right things” but still not seeing results, this episode is your game-changer.Discover the difference between wishful thinking and real-world synchronicity—and how to align with it.Learn Suzanne Kos's personal formula for unlocking rapid soul-aligned success, even during times of crisis.Hear how you can reprogram your identity, override limiting beliefs, and make decisive moves that change your life trajectory.Listen now to uncover the repeatable method Suzanne used to build and sell multiple successful businesses, and how you can start applying it today.˚KEY POINTS AND TIMESTAMPS:02:28 - Meet Susanne Kos: From Manifestation to Synchronicity03:27 - The Bali Story: How a Dream Turned Into a 10-Year Business08:50 - Crisis and Reinvention: How a Tsunami and a Pandemic Sparked New Success13:17 - Hitting Rock Bottom and Discovering the Synchronicity Formula17:32 - What Is Frequency? Understanding How It Feels and Works21:51 - Building the Synchronicity Formula: Steps, Repetition, and Identity27:09 - Visualizing the Future and Trusting the Inner Picture30:41 - Practical Tools for Rewiring Beliefs and Shifting Frequency˚MEMORABLE QUOTE:"Make quicker decisions."˚VALUABLE RESOURCES:Super Synchronicity book: https://supersynchronicity.com/en/˚Join our growing community at MasterySeekersTribe.com, where mastery seekers come together for connection and growth.˚

In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!)I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase.Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today.For nights when sleep is hard to find, grab Sleep gummies to get the rest you deserve. Shop these products & more at OLLY.com or retailers nationwide.For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comLife's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle.It's time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a reason top leaders stall, even when they're driven, capable, and well-equipped. The culprit? Noise.Denis Gianoutsos explores how high performers lose momentum when distractions go unchecked. From relentless meetings to mental clutter, Denis shares how growing noise derails clarity and execution, and what to do about it.Pulled from real coaching conversations and listener feedback, this episode offers tangible strategies to help you cut through the clutter and step into focused, intentional leadership.If you're done being busy and ready to be effective, this one's for you.Listen now.The Real Cost of NoiseCommon distractions that sabotage high-level performanceHow internal and external noise clouds thinking and delays executionWhat happens when leaders operate without clarityRefocus with IntentionThree key types of noise most leaders overlookWhy creating space to think is a strategic advantageHow to align activity with what really drives results5 Practical Tools to Filter the NoiseClarifying your non-negotiables across timelinesUsing the “Success Hour” to make thinking a leadership habitProtecting your time with intentional boundariesLeveraging your voice to set and repeat what mattersWeekly reflection practices to reset and redirectLeadership That Speaks Louder Than DistractionThe role of simplification in powerful decision-makingWhy filtering and focus must become ongoing disciplinesThe challenge: what will you stop doing, and what must move forward now?Key Quotes:“What truly matters right now to move the needle?” - Denis Gianoutsos“You stop spinning your wheels and you can start making meaningful moves.” - Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Can Microsoft Edge really change your mind about web browsing? After years of skepticism and critique, I've taken a fresh look at Edge, and you might be as surprised as I was to discover the improvements it has undergone. Join Paul, on an unexpected journey as we explore how Edge's new WebUI 2.0 interface and performance enhancements are transforming it into a speedier, more user-friendly option. Microsoft has been working behind the scenes to trim the unnecessary and boost the essential, making Edge not just another browser, but a viable, competitive choice for everyday use. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

How many meaningful months do you actually have left? Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose. Meet our guest Karen Salmansohn is a best-selling author & Behavioral Change Expert known for blending psychology, neuroscience & bold humor to help people live with greater intention. With over two million books & courses sold, she's the founder of NotSalmon.com, a personal development hub with 1.5 million followers, and has appeared on Oprah & in Psychology Today. Her unique background in advertising & design fuels her witty, research-backed content, including bestsellers like How to Be Happy, Dammit. Karen empowers others to break free from autopilot & create more purposeful, fulfilling lives.   Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Stop living on autopilot by focusing on presence over just going through the motions Use mortality awareness to fuel urgent positive action instead of fear or paralysis Make decisions through the lens of your future self to avoid regret later Write your eulogy now to clarify what truly matters & aim for meaningful goals Replace your to-do list with a to-die-for list filled with lasting experiences & deep relationships Anchor daily habits to core values since identity creates lasting behavior change Bridge the gap between your current self & eulogy self with intentional daily actions Use tools like marble jars & life maps to make time visible & inspire better choices Apply the greater-than sign to choose long-term fulfillment over short-term comfort Swap bad habits with better stories & behaviors that support who you want to become Episode Highlights 04:01 Living a “To Die For Life” With Intention 06:38 Using Death Awareness to Design a Better Life 15:35 Building Identity-Based Habits That Stick 36:41 Practical Tools to Anchor New Behavior 48:54 Overcoming Resistance, Self-Doubt & Old Patterns Links Watch it on YouTube: https://youtu.be/RTHQ4rFZPu0  Full episode show notes: outliyr.com/219 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Can Microsoft Edge really change your mind about web browsing? After years of skepticism and critique, I've taken a fresh look at Edge, and you might be as surprised as I was to discover the improvements it has undergone. Join Paul, on an unexpected journey as we explore how Edge's new WebUI 2.0 interface and performance enhancements are transforming it into a speedier, more user-friendly option. Microsoft has been working behind the scenes to trim the unnecessary and boost the essential, making Edge not just another browser, but a viable, competitive choice for everyday use. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Can Microsoft Edge really change your mind about web browsing? After years of skepticism and critique, I've taken a fresh look at Edge, and you might be as surprised as I was to discover the improvements it has undergone. Join Paul, on an unexpected journey as we explore how Edge's new WebUI 2.0 interface and performance enhancements are transforming it into a speedier, more user-friendly option. Microsoft has been working behind the scenes to trim the unnecessary and boost the essential, making Edge not just another browser, but a viable, competitive choice for everyday use. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Struggling with watching your husband grab a banana and head out for his 5-mile run while you're sitting with your full breakfast? Feeling guilty about eating meals when your friend skips lunch because she's "too busy"? This episode tackles the comparison trap that's keeping you stuck in eating disorder recovery. Lindsey gets raw and real about why other people's food and exercise choices have absolutely nothing to do with your healing journey. Key Takeaways Other people's food and exercise choices have nothing to do with your recovery You're not comparing apples to apples - you're comparing apples to pineapples Comparison is literally increasing your risk of ED relapse Your recovery is not up for a vote Stop giving mental energy to other people's plates and start celebrating your own healing

Send us a textWhat do you do when the meanest voice you hear is your own? For independent filmmaker and Pixar artist Masha Ellsworth, that question became the most important creative challenge of her life. After a decade of professional success, she found herself feeling stuck, fearful, and creatively paralyzed—until a message inside a fortune cookie gave her a new mission: "Silence the critic within."In this vulnerable and deeply relatable conversation, Masha takes host Lira Ndifon on her journey to understand and tame the inner bully that was holding her back. She reveals the psychological origins of the inner critic, how it can be a distorted echo of parents, teachers, and even our heroes, and why its ultimate goal is to keep us "safe" by keeping us small. This episode is a powerful exploration of how to reclaim your authentic self from the grip of self-doubt.This is a must-listen for any creative, perfectionist, or anyone who has ever felt like they weren't good enough. You will discover:The Fortune Cookie That Started It All: The simple, profound moment that sparked an entire film and a journey of self-healing.Taming Your Inner Bully: Why fighting your inner critic doesn't work, and how to build a new relationship with it through self-compassion and understanding.Practical Tools for a Quieter Mind: Masha shares the surprising, non-meditative techniques she uses to take a break from negative thought-loops—from simple puzzle games to doodling.The Inner Critic vs. The Inner Child: How nurturing your inner child's sense of play and wonder is the most powerful antidote to the critic's voice of perfectionism.This isn't just a conversation about filmmaking; it's a practical guide to making peace with the most difficult parts of yourself, so you can finally get on with the business of living a full, brave, and creative life.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

James Kimmel, author of The Science of Revenge, joins the show to unpack one of the most overlooked forms of distraction and emotional hijacking: revenge. Drawing from neuroscience, psychology, and decades of legal and public health research, James reveals how revenge isn't just an emotional reaction—it's an addictive cycle that can derail our focus, well-being, and relationships. If you've ever ruminated about a workplace slight, stewed in a sense of injustice, or mentally put someone “on trial,” this episode offers a powerful, science-backed path forward.In this episode, we cover:What Makes Revenge So Addictive: How grievances activate the same reward centers in the brain as drugs, gambling, and other addictive behaviors.Revenge as a Productivity Killer: Why revenge always focuses on the past—and how it hijacks our mental and emotional bandwidth in the present.The Courtroom in Your Head: James explains the mental trial many of us run daily, casting ourselves in all the roles—prosecutor, judge, jury, and warden.Grievance vs. Reality: The neuroscience behind how imagined slights are often just as powerful as real ones.Workplace Revenge Culture: How toxic tit-for-tat behavior spreads through teams and how leaders can disrupt it before it takes root.Rewiring the Feedback Loop: How revenge follows the same cue-craving-reward cycle as other habits—and how to break it.The Science of Forgiveness: Why forgiveness isn't “soft,” but rather a neurological off-ramp from pain and rumination that reactivates the decision-making part of the brain.The Wonder Drug in Your Brain: How practicing internal forgiveness shuts down pain networks and reduces stress, anxiety, and cortisol levels.Practical Tools for Release: James shares how his free app helps users safely process their grievances through guided mental courtroom exercises.Healing as Productivity: Why letting go doesn't just make you feel better—it frees up your energy for purpose-driven work and emotional clarity.Connect with James and his work at jameskimmel.com and find The Science of Revenge wherever books are sold.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. Make sure to support the show by⁠⁠⁠⁠⁠ checking out the sponsors⁠⁠⁠⁠⁠!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIf you're human you know what it's like to be stressed. But what is stress exactly? Is all stress unhealthy or can our stress response help us adapt and build resilience? How does stress affect our mental and physical health? How can we effectively respond to and manage stress?  In today's episode of the Psychedelic Therapy Frontiers podcast, we discuss these questions and try to give you some useful tips for dealing with life's inevitable stressors.  For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.Learn more about our podcast at https://numinusnetwork.com/learn/podcast/Learn more about psychedelic therapy training opportunities at https://numinusnetwork.com/training/Learn more about our clinical trials at https://www.numinusnetwork.com/researchLearn more about Numinus at https://numinusnetwork.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

What if stress didn't have to control how you feel—and you had simple tools to change it, starting today? If you've been enjoying The Health Feast, I'd be so grateful if you left a quick review on Apple Podcasts. It helps others find the show—and keeps this Feast growing. Dr. Robyn Tiger knows this firsthand. Years ago, she was a practicing radiologist with what looked like a perfect life on paper—two kids, a great career, a supportive husband. But behind the scenes, her body was breaking down. Migraines, digestive issues, numbness, anxiety… she went to specialists, ran every test, and took every medication. Nothing helped. The real diagnosis? Chronic stress. In this powerful conversation, we dive into Robyn's journey of healing and how she now helps others reclaim their health through simple, science-backed tools. Robyn is a double board-certified physician, certified yoga therapist, life coach, and the founder of StressFreeMD. I met her through the American College of Lifestyle Medicine, where she is a leading expert on mind body medicine, and leads breathwork, yoga, and mindfulness sessions. In this episode, we discuss: The hidden ways chronic stress shows up in the body (and why 90% of symptoms seen in primary care have stress as a root cause) Emotional buffering—why we numb stress with food, alcohol, or overwork, and how to break the cycle The yoga class that shifted everything for Robyn—and why it worked Why physician burnout is not a personal failing, but a systemic issue Practical, evidence-based tools you can use to feel better now (and yes, she guides us through one of them in the episode!) Robyn's story is a reminder that feeling better isn't just possible—it's a choice. And sometimes, the first step is simply learning how to breathe again. Live Well and RAK ON, Dr. Rak

Most of us have figured out how to hold it all together when things feel heavy, but what about when life feels good? Corinne Morahan opens up about a quiet tension that many high-achieving women experience: the discomfort that comes with ease. She shares how years of stress, pressure, and responsibility can condition us to feel safer in chaos than in calm, and how that pattern can quietly limit the good we allow in whether it's love, rest, success, or connection. If joy feels unfamiliar or fleeting, there's probably a reason.   Corinne talks about her own process of learning to receive and hold more of the good stuff. She breaks down the nervous system's role in this work, offers practical tools like EFT tapping, and challenges the idea that happiness needs to be earned through struggle. Have you ever caught yourself downplaying something great? Do you feel more equipped to survive than to celebrate? This episode invites you to notice those patterns and gently create space for more ease, more peace, and more of what you've always wanted.   Episode Breakdown: 00:00 Holding More Pain Than Joy 02:48 Building Capacity for Pleasure and Joy 03:54 Why We Normalize Struggle 04:26 Creating Success from Alignment and Ease 05:29 The Nervous System's Role in Receiving Good 07:26 Practical Tools to Expand Your Capacity for Ease 09:45 Making Celebration a Daily Practice 11:35 Learning to Trust the Sustainability of Goodness 12:48 Reflecting on the Good You May Be Brushing Off   Links Feeling stuck in your career, business, or what's next? Join UNSTUCK—a 90-minute masterclass with live coaching and a full two days of follow-up support to help you go from stalled to unstoppable: corinnemorahan.com/unstuck   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

In this episode of Season 6 I am sharing some practical tips to help you start writing. Writing about my journey through motherhood and through the past few years of transformation; through poetry, blogs and articles has given me a space to reflect, explore and be creative with the rollercoaster of emotions. You will hear me talk about: why I started writing and the tools I use a poem I wrote during Covid three simple ways you can start writing   This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

I'm absolutely thrilled to introduce you to my guest on this week's episode of the Conscious Living Podcast—the radiant and wise Kimberly Thalken!Kimberly is a Transformational Coach, Intuitive Channel, Master Energy Healer, and Hypnotherapist—but what truly sets her apart is her soul-deep passion for awakening the power of consciousness in everyday living. After 15 years working in the high-stakes world of entertainment sales and licensing, Kimberly followed the call of her soul and left corporate life behind to fully step into her life's purpose: supporting the awakening of humanity. Here's what you will discover in this new podcast episode:1. How the Higher Self Communicates2. Raising Your Vibration3. Conscious Language and Emotional Awareness4. Rewiring the Mind through Conscious Creation5. Practical Tools for TransformationIf you're ready to tap into your highest potential and start creating your life with more purpose, clarity, and joy—this episode is for YOU.Tune in now, and let's take the journey inward, upward, and forward—together.

You're probably not 8-foot-11 like Robert Pershing Wadlow, the world's tallest man, but you are likely taller than your kids. Do they look up to you for any other reasons? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis to talk about the things we need to be to become a good dad. Our goal as dads should be to connect with our children, which can be a challenge sometimes. Our size can make us feel loud, scary, or intimidating to them. How do we get down on their level and truly connect?Why This MattersYour size, volume level, and mere presence can help or hurt you as a dad. The goal is to make kids feel comfortable and connected around us. Key TakeawaysYou probably look really big to your kid. That can feel intimidating. Leverage your size to make your kids feel safe, not scared. Practical Tools for DadsAmong many other things kids need you to be, here are 4 you can start putting into practice today:1. Be Calm. 2. Be Affectionate. 3. Be Safe.4. Be Strong. Important Episode Timestamps00:00 – 00:55 | Introduction & Big Question of the Week00:55 – 03:18 | The Power of Presence: How Big Dads Feel to Little Kids03:18 – 04:49 | Start Here: Be Calm04:49 – 06:13 | Eye Level & Whisper Mode: Tools for Diffusing Tension06:13 – 09:14 | Be Affectionate: Wrestle, Hug, and Repeat09:14 – 10:34 | Hugging Isn't Optional: It's Foundational10:34 – 13:36 | Be Safe: Your Response Is Their Refuge13:36 – 16:14 | The Power of Gentle Strength16:14 – 19:50 | Be Strong: Not Just Physically, But Emotionally19:50 – 21:14 | Pro Move of the WeekAPD Pro Move:Remember how big you are to your children Leverage that size to make a big, positive impression on your kids.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:7 Giant Things Your Kid Needs You to BeWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Send us a textHere's the Time article I talk about.Join the Lighthouse Priority List here.Listen to this episode for a practical roadmap and Rx for exactly where you're at on the feelings spectrum. Staying engaged is a requirement. It's the assignment. But that doesn't mean we have to ignore our human side and power through. Au contraire, mon ami.Episode Summary:You can feel sad and angry and still be in alignment with your soul's purpose. This radical truth serves as the foundation for navigating our current reality—a pressure cooker of global challenges that astrologers have been anticipating for decades. While the powers that be count on our collective burnout and division, we have tools to resist this manipulation and reclaim our power.The journey begins with breathing. Drawing from military research on "sense-making"—the $3.85 million program exploring intuition and premonition in combat situations—we learn that regulating our nervous system creates the foundation for clear thinking and effective action. Box breathing (four counts in, hold, out, hold) serves as an accessible reset button available anytime, anywhere.From this centered state, we can better assess what we're experiencing: Are we numb and overwhelmed? Drowning in grief? Seeing red? Stuck in mental loops? Each state requires different approaches—gentle self-care for freeze responses, safe expression for anger, focused action for overthinking. The key isn't avoiding these emotions but moving through them without judgment.Remember that you're likely carrying more than your personal feelings—you're also holding energy for the collective. If you resonate with this message, you've probably signed up for a role in holding light during these times. This responsibility may feel particularly heavy for those whose comfort has historically been prioritized over others' safety.Trust that your soul chose this timeline deliberately. The synchronicities and intuitive hits you've experienced were preparation for these higher-stakes moments. There has never been a more powerful, empathetic, technologically literate, and globally connected conscious generation than ours. This is our time to step into our highest timeline and inspire others through our example.What one tangible action can you take today to declare to the universe that you're in charge of your energy? Your voice matters in this soul-level revolution that spre

Grief can feel overwhelming, heavy, and lonely. In this episode, we talk about practical tips for navigating grief whether you're grieving a person, a relationship, a season, or even a version of yourself. I'll share faith-based encouragement, simple coping stategies, and tools that can help you process the pain, honor your emotions, and begin to experience peace, one step at a time. You are not alone in this. Scriptures to hold onto:Psalm 34:18 "The lord is close to the brokenhearted."Matthew 5:4 "Blessed are those who mourn, for they will be comforted."Isaiah 41:10 "Do not fear, for I am with you."Books and other resources to help with Grief (I am not an afiiliate, nor do I get paid to offer these resources. I have personally read them and these are the ones that I feel have helped me in my journey.)The Grieving Brain: The Surprising Science of How We Learn from Love and Lossby Mary-Frances O'ConnorHow to Carry What Can't Be Fixed: A Journal for Griefby Megan DevineOn Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Lossby Elisabeth Kübler-Ross , David Kessler , et al.A Grief Observedby C. S. Lewis and Madeleine L'EngleForgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Againby Lysa TerKeurstSuffering Is Never for Nothingby Elisabeth Elliot

In Episode E408 of Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine, Dr. Foojan sits down with Dr. Behnam Bakhshandeh—renowned executive coach, author of 14 books, and expert in organizational and leadership development—to discuss his groundbreaking book, Awakened Leader: Uniting Organizational Development and Awareness Integration Theory. Together, they dive deep into the practical applications of Awakened Leadership, a transformative model combining Organizational Development (OD) with Awareness Integration Theory (AIT) to foster responsibility, accountability, and authenticity in today's workplace. Learn how structured employee assessments, generational integration, and data-driven cultural diagnostics can elevate your team and improve engagement at every level. Dr. Bakhshandeh shares powerful strategies for motivating multigenerational workforces, aligning personal values with organizational missions, and implementing strategic interventions that drive sustainable growth. This episode is a must-watch for leaders, HR professionals, and change-makers looking to create a purpose-driven, high-performance organizational culture.

What does it mean to design a family legacy with intention? And how do you make sure that legacy is rooted in faith? Today, we're talking about the legacy you'll leave behind—and how to shape it while you still can. Jan Thompson joins us to share how you and your family can ensure your faith is reflected in what you leave behind.Jan Thompson is a Certified Financial Planner (CFP®), a Certified Kingdom Advisor (CKA®), and the co-founder of One Degree Advisors with over 30 years of experience in financial planning, where she specializes in purposeful financial planning, investment management, and multi-generational legacy coaching. Legacy Is More Than MoneyWhen people hear the word “legacy,” most think of money or assets passed down after death. But that's only one part. Here are five interconnected aspects of legacy:Financial Legacy – Assets and resources passed on to the next generation.Personal Legacy – Your character, life choices, and how you'll be remembered.Family Legacy – The stories, traditions, and values shared through generations.Business or Ministry Legacy – The mission, culture, and influence of your work.Kingdom Legacy – The eternal impact of your life through faith, generosity, and gospel-centered living.When families neglect the non-financial elements, their wealth is often left without context, and that's when legacies tend to fail. The legacy failure rate is alarmingly high when these pieces are missing.Wisdom Before WealthThe largest wealth transfer in history is currently underway, but statistics indicate that wealth rarely lasts beyond three generations. Why? Here are three reasons:Lack of trust and communication.Unprepared heirs.Absence of shared values or a clear family vision.Wealth is a valuable tool, but without wisdom and unity, it often leads to division. Psalm 78:5–7 provides a beautiful framework for legacy planning across generations:“He established a testimony in Jacob… that they should teach them to their children, that the next generation might know them… so that they should set their hope in God…”These verses highlight three keys to a lasting legacy: remember God's works, share your stories, and live in obedience. Whether through blessings or mistakes, we encourage families to reflect on the ways God has been present in their journey and to discuss it openly.Practical Tools and ResourcesTo help families start this process, you can join a weekly email list at SomewhereOnPurpose.com that will provide you with simple actions to take toward building a meaningful legacy.Remember, legacy doesn't build itself—intentional steps must be taken. And while many families delay because they don't know where to start or feel too busy, procrastination is the “silent killer” of strong legacies.Start today. Expose your family to serving others. Take a mission trip. Engage in a local service project. Let them see the joy of generosity firsthand.Become a FaithFi PartnerRight now, more people than ever are looking for biblical wisdom to navigate their finances. When you become a FaithFi Partner, you help equip believers to trust God and steward His resources for Kingdom purposes.As a Partner, you'll receive:Early access to new resourcesA print subscription to our Faithful Steward magazineThe Pro version of the FaithFi appJoin with your gift of $35/month or $400/year at FaithFi.com/Partner.Together, we can help more families leave a legacy that reflects their faith, not just their finances.On Today's Program, Rob Answers Listener Questions:My aunt was a generous giver throughout her life, but she now has dementia and is in full-time care, which is becoming increasingly expensive. As her guardian, what's the responsible way to honor her lifelong heart for generosity while also making sure her care needs are fully met?A good Christian friend of mine is buried in debt. I've tried to encourage him to experience the freedom of living debt-free, but I'm running out of ways to motivate him. Any advice?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Your Money Counts: The Biblical Guide to Earning, Spending, Saving, Investing, Giving, and Getting Out of Debt by Howard DaytonSomewhereOnPurpose.comOne Degree AdvisorsWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Navigating Emotional Avoidance in DivorceIn this illuminating episode of How to Split a Toaster, family law attorney Seth Nelson and Pete Wright explore emotional avoidance during divorce with expert guest Dr. Michelle Maidenberg, a specialist in mindfulness and emotional resilience.Understanding Values in ConflictDr. Maidenberg explains how our core values shape divorce decisions and reactions. Values aren't just what we claim to prioritize—they reveal themselves through our actions and emotional triggers. When two values conflict, such as financial security versus family time, the resulting tension often drives divorce disputes.Breaking Down Emotional AvoidanceThe conversation delves into how emotional avoidance manifests during divorce proceedings. Dr. Maidenberg describes various avoidance tactics people employ, from repression to distraction, while explaining how these coping mechanisms can ultimately hinder healing and resolution.Practical Tools for Emotional RegulationDr. Maidenberg introduces therapeutic approaches including EMDR (Eye Movement Desensitization and Reprocessing) for managing divorce-related trauma and anxiety. She emphasizes the importance of finding the right therapeutic relationship and approach for individual needs.Key Insights:Identify conflicting core values to better understand emotional reactions during divorceSet appropriate boundaries around communication to maintain emotional stabilityWork with qualified professionals to develop personalized coping strategiesThe Role of Professional SupportThe episode highlights how legal counsel and mental health professionals can work together to support clients through divorce. Seth Nelson shares practical strategies for managing difficult communications, while Dr. Maidenberg offers therapeutic perspectives on processing divorce-related emotions.Plus, the conversation explores how different therapeutic modalities—from CBT to mindfulness-based approaches—can help individuals navigate divorce's emotional challenges while staying true to their values.This episode provides valuable insights for anyone seeking to better understand and manage their emotional responses during divorce, while offering practical tools for maintaining stability throughout the legal process.Links & NotesFind Michelle on her website, LinkedIn, X, Instagram, Facebook, and YouTubeCheck out Michelle's book “Ace Your Life: Unleash Your Best Self and Live the Life You Want”Schedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Meet Dr. Michelle Maidenberg (01:01) - Emotional Avoidance (02:18) - Formative Values (06:36) - When in Distress (07:54) - In the Divorce Process (10:13) - Dealing with Fear (12:10) - Conflict of Values (16:56) - Values Charting (17:59) - Learning to Self-Regulate (23:19) - EMDR (27:20) - Finding the Right Therapist (29:36) - Finding Michelle (31:19) - Wrap Up

Why Beating Yourself Up Isn't Making You Better Rewiring the Inner Critic For most of us men, we were raised on self-esteem, (either resourceful input, or non-resourceful input) Be confident. Stand tall. Don't screw up. Win at all costs. That's self-esteem culture. It's about feeling good about yourself when you're doing well — when you're successful, strong, admired, competent, and on your game.  But the second you fall short? That's when self-esteem gets shaky. You feel like less of a man. This is where self-compassion comes in — and most of us weren't taught this growing up. What's the Difference? Self-Esteem Self-esteem says: “I'm valuable because I'm good at something.” But what happens when you're not good? When you fail? When you screw up as a dad, partner, or professional? You beat yourself up. You think you're weak. You try harder, you push down or numb feelings, you obsess, or you isolate. Self-Compassion Self-compassion says: “Even when I mess up, I still matter.” It's not about lowering your standards or letting yourself off the hook. It's about treating yourself like you would treat a friend. You don't rip him to shreds when he's struggling — you encourage him. You support him. You give him a chance to recover and rise. Why This Matters for Men A lot of men stay stuck in silence because they think they have to “man up” through every failure. We're told emotions make us soft. That kindness toward ourselves is weakness. But the truth? Beating ourselves into the ground never made us better — it just made us more disconnected, more numb, and more alone. Self-compassion isn't soft. It's strength with grace. It's resilience over shame. It's authenticity without self-hate. We often refuse to use self-compassion because we think it's lazy or we will lose motivation if we let ourselves off the hook.  So Which One Should You Build? Both. But start with self-compassion. Because when your confidence fails, your self-worth shouldn't. Confidence is built on success. Compassion is built for failing. And you're going to need both.

Is pornography a good teacher? Many teens think so. Nearly half of teens surveyed believe “porn gives helpful information about sex.” This should be a red flag for dads. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to talk about how to have honest and open conversations about the dangers of pornography.Why This MattersPornography is a problem that is not going away. There is no such thing as casual porn consumption. Key TakeawaysPorn is Everywhere: Over 83% of teen boys and 57% of teen girls in the U.S. have viewed porn.Porn is Largely Taboo: About 62% of teens say nobody has talked to them about the dangers of porn.Porn is Profitable: In the USA, the online porn industry's annual revenue keeps pace with the NCAA, around $1.15 billion. Practical Tools for DadsPorn is bad for everyone, but especially kids. Don't shy away from age-appropriate conversations about it. Here are questions to get you started:1. What are your friends saying about porn?2. What do they watch on YouTube?3. What if everything you watched, clicked, or scrolled through online were public?4. What do you think is the biggest struggle kids are facing in your grade?Important Episode Timestamps00:00 – 00:55 | Introduction00:55 – 03:16 | First Encounters03:16 – 05:38 | What Kids Say About Porn05:38 – 08:17 | The Emotional & Social Cost of Porn08:17 – 11:20 | The Industry, Dehumanization & Misleading Messages11:20 – 13:16 | When Culture Romanticizes Harm13:16 – 15:01 | What Are Your Friends Saying?15:01 – 17:38 | Filters Aren't Enough17:38 – 20:20 | Build Trust Through Vulnerability20:20 – 22:05 | Pro Move of the WeekRemember, pornography is the enemy, NOT your kid. Be open and honest about the true enemy and help your kids avoid falling into its trap.Listen Again:Episode 66 – How Should I Talk to My Kids About Sex?All Pro Dad Resources:How to Protect Your Children From PornographyWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

In this episode of 'Passion for Dance,' Dr. Chelsea emphasizes the importance of reflection for dancers, especially during the off-season. She provides science-backed tools to help dancers develop self-awareness, mental toughness, and resilience. Dr. Chelsea introduces four practical reflection tools: post-event reflection, personal growth journaling, SWOT analysis, and collaborative reflection with coaches or peers. She also shares tips to make reflection a sustainable habit and invites listeners to share their progress. Challenge yourself this summer and try integrating reflection into your routine.   Grab your New Listener Resource Other Episode Resources: https://passionfordancepodcast.com/215   Episode Breakdown: 00:25 The Importance of Reflection for Dancers 01:52 Science-Backed Benefits of Reflection 03:35 Practical Tools for Personal Reflection 04:06 Post-Event Reflection Tool 06:52 Personal Growth Journal 07:57 SWOT Analysis for Dancers 10:38 Collaborative Reflection with Coaches and Peers 11:25 Tips for Maintaining a Reflection Practice 12:56 Final Thoughts and Encouragement  

How to Get Out of Quasi Recovery: https://livlabelfree.com/quasirecoverybookThe Discovery Workbook: https://livlabelfree.com/discoveryworkbookBundle & save on all my books: https://livlabelfreebooks.com/ Are you stuck in quasi recovery? I know how it feels to be trapped in that frustrating middle ground between your eating disorder and true freedom. You're “recovered” to an extent, but you're still constantly thinking about food, exercise, and whether or not you're doing recovery “right.” The relentless self-doubt and mental questioning is f*cking EXHAUSTING…and it's no way to live! This is why I wrote How to Get Out of Quasi Recovery and created the accompanying Discovery Workbook. With chapters exploring existentialism, perfectionism, conformity, and being “good enough,” both books guide you to transform your relationship not just with food and your body, but with your entire existence.

Real Stories & Practical Tools to Choose Love Over Fear: In this special episode of A Call for Love, Linda Orsini gathers the wisdom of five previous guests to explore one pivotal question: How do you follow a call for love in your life? This unique episode weaves together thoughtful answers from wise and open-hearted guests, offering a tapestry of insights, vulnerability, and heart-centred practices for choosing love, peace, and joy, especially in times of fear, stress, or anxiety.Gems you can add to your life:Choosing Love & AuthenticityMaggie Habieda emphasizes living authentically and expressing love, considering authenticity as the new luxury.The role of embracing your truth and letting go of masks, especially in both personal and professional life.The Power of Surrender & StillnessSandra Tadros Guirguis discusses surrendering control, practicing humility, and allowing a higher power to guide the journey.Importance of 'being still' as a spiritual practice.Empowering Presence with Difficult EmotionsSamantha Manchulenko shares how she addresses physical and emotional pain by meeting it with mindful presence, curiosity, and non-resistance rather than avoidance or labelling.Healing with Ritual & NatureLyndsay Jenkinson and Carrie Chilcott discuss the importance of connecting with nature, grounding, meditation, breathwork, and yoga for emotional healing and maintaining a high vibration.Sacred Sound & Sufi PracticesAyeda Husain discourages spiritual bypassing, encouraging listeners to sit with difficult emotions before moving beyond them.Ida Sen shares the healing power of sacred music and Sufi chanting (“zikr”), using sound vibrations to lift the spirit and heal the heart.Don't forget to subscribe, share your thoughts, and connect with us for upcoming episodes!From our hearts to yours, and remember: perfection isn't the goal, love is.Linda's Website: https://www.globalwellnesseducation.com Excerpts from the following episodes: #85 Living Unfiltered: The Courage to Show Up as Yourself #84 Making Peace With Your Thoughts#77 Grief and Staying Connected to Loved Ones #79 Feet First: Reflexology for Holistic Healing#71 The Sufi Path of LoveFollow Linda on Instagram: https://www.instagram.com/lindaorsiniwellness About Linda:Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We've all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested...

Ever find yourself lying awake at 2 AM, mind racing through endless scenarios about that career change, health decision, or relationship challenge? You're caught in the overthinking trap, and you're definitely not alone. In this solo episode, I dive deep into why we get stuck in our heads, especially during midlife transitions, and share practical strategies to break free from analysis paralysis. This isn't about forcing yourself to make reckless decisions; it's about learning to move forward with intention, even when you don't have all the answers.Key TakeawaysOverthinking Disguises Itself as Being "Responsible"That endless planning, researching, and waiting for the "right time" often masks self-doubt and fear. Overthinking gives us the illusion of control but actually keeps us stuck. When you catch yourself saying "I'm just not ready yet" or "I'll wait until things settle down," recognise these as potential delaying tactics.Clarity Comes Through Action, Not More ThinkingClarity emerges from doing. Even small steps forward shift the fog and give you real-time feedback about what feels right and what doesn't. Progress happens when we allow ourselves to be beginners and aim for a "messy C" instead of waiting for perfection.You Don't Need to Feel Fearless to BeginCourage isn't about eliminating fear; it's about moving with the fear instead of waiting for it to disappear. Willingness creates movement. If something isn't working for you anymore, that's enough reason to explore a new path. You don't need anyone else's permission to choose yourself.Use These 5 Practical Tools to Break the CycleWhen overthinking hits, try these specific strategies as mentioned in this episode:1) The two-minute rule (if it takes less than two minutes, do it now),2) Brain dump journaling for 2-5 minutes without editing,3) Ask yourself "what's the next kind step?"4) Set decision deadlines to create mental boundaries, and5) Use the 5-5-5 rule: will this matter in five days, five months, or five years?Small Steps Create Big ShiftsYou don't need a perfect plan or all the answers. Start with one small, kind, doable step today. Whether it's making that phone call, journaling your thoughts, or finally saying yes to something you've been avoiding, movement in any direction breaks the paralysis and builds trust with yourself.Your Next Chapter Starts NowStop waiting for the perfect moment, the complete plan, or the fearless feeling—they rarely come. The women who transform their midlife stories aren't the ones who have it all figured out; they're the ones who begin anyway. What's one area where you've been circling? What's that decision you've been postponing? Choose one small, kind step you can take today and take it.Remember, midlife isn't the end of your story, it's where you step into your next chapter. You don't need permission to want more, to try something new, or to put yourself first. If you're ready to move from overthinking to intentional action, I'm here to support you.Ready to take action? Check out the Better Than Before membership for doable wellness goals without the perfection pressure or book a free 20-minute connection call below to explore personalised support through the Re-imagined mentoring program.You're invited to a transformative 4-hour event I'm co-hosting with women's health GP Dr Sian Hebron on 18 July 2025 at the beautiful Noosa Springs Golf and Spa Resort. https://www.joclarkcoaching.com/shifting-tidesRE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. What you do today shapes your tomorrow. Your health matters because YOU matter.Here's to redefining midlife and making our next half of life even better than the first.

“No! I don't want to!” How many times have dads heard something like this? Is it defiance, or something else? Kids talking back is part of growing up. Dads need to know how to react when their children get mouthy. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about keeping our cool when this happens in our homes.Why This MattersThere are different kinds of “talking back,” and handling them all the same could lead to friction in your relationship with your kids. Key TakeawaysTalking back, or being “mouthy,” is developmentally normal. Recognize that there are always reasons kids talk back. Practical Tools for DadsWhen your kids get mouthy, try these techniques to better understand their behavior:1. Stay calm. 2. Acknowledge their feelings. 3. Treat them with respect. 4. Remind them of the parent/child dynamic5. Focus on the message. Important Episode Timestamps00:00 – 00:55 | Introduction & Big Question of the Week00:55 – 03:13 | Personal Stories: Were You a Mouthy Kid?03:13 – 05:10 | Why Back Talk Pushes Our Buttons05:10 – 07:07 | Defiant vs. Dismissive: What Kind of Back Talk Is It?07:07 – 09:50 | Reacting vs. Responding: Fear-Based Parenting Doesn't Last09:50 – 13:36 | The Power of Curiosity: What's Really Going On?13:36 – 15:15 | The Role of Imitation in Behavior15:15 – 17:58 | Practical Tools to Diffuse the Moment17:58 – 22:00 | Teach, Don't Just Stop the Behavior22:00 – 28:00 | Pro Move of the Week:  Remember, mouthy kids are normal kids. They just need guidance. Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

In this episode of Law Talk with the Flock, CEO Jeana Goosmann welcomes Katherine Gloede of the American Arbitration Association (AAA) for a deep dive into how small businesses can take control of legal risk and avoid costly court battles.Katherine shares actionable strategies — like flat-fee mediation options and tailored contract clauses — that help business owners save time, reduce legal expenses, and protect critical relationships. You'll learn how these tools streamline conflict resolution while keeping you focused on growing your business.Jeana and Katherine also explore how AAA's national presence connects businesses to fast, fair, and affordable dispute resolution services. Built-in efficiencies, including motion approval processes and early mediation opportunities, give businesses across industries a competitive edge when navigating conflict.Plus, hear how AAA is advancing panel diversity, what it takes to become an AAA arbitrator, and why legal professionals like Jeana are proud to serve on its panel. Tune in for insights that could transform how your business manages disputes — because there's a smarter way to settle.Visit our Website Follow Us on LinkedInSubscribe to our NewsletterRead Jeana's Book: Worth It

This one is for anyone who's ever felt broken, disconnected, or like they've just been surviving instead of living.Today's guest, Jonathan Labman, knows what that's like—because he's lived it. A survivor of childhood abuse and religious cults, Jonathan turned his trauma into a path of deep healing and spiritual awakening. For over 24 years, he's been helping others do the same—guiding people out of anxiety, burnout, and emotional pain into a more peaceful, present, and connected life.In this powerful conversation, Jonathan shares not only his incredible story but also the wisdom he's gained along the way—from understanding ego and emotional patterns to discovering what it really means to "wake up." This episode is full of real talk, soul-level insight, and practical tools for anyone who's ready to stop chasing and start healing.Chapters00:00 Introduction to Spiritual Awakening and Transformation03:00 Understanding Spiritual Awakening and Ego Death06:00 The Journey from Pain to Healing08:55 Overcoming Childhood Trauma and Abuse11:57 The Impact of Cult Experiences on Identity15:04 Finding Hope and Healing Through Therapy18:01 The Role of Spiritual Practices in Recovery20:57 Integrating Psychology and Spirituality24:03 Reflections on Healing and Ongoing Growth26:13 Healing from Trauma: A Personal Journey30:05 Understanding Trauma and Its Effects34:06 The Process of Healing and Self-Discovery38:02 Practical Tools for Managing Trauma Responses44:37 Finding Hope and Support in HealingWhat We Talk About:What it was really like growing up in a religious cult—and what it taught Jonathan about true spiritualityHow he turned trauma into transformation (and how you can too)Why we burn out trying to succeed—and what “success” looks like when you're awakeThe simple, powerful basics of being human (and why we forget them)How to stop believing every thought and start trusting your deeper selfThe role of the body, breath, and energy in healing from traumaHow Jonathan stays grounded—even in a chaotic worldWhat he would say to someone who feels like they'll never feel whole againA Few Soul-Stirring Quotes:“You are the divine in a body.”“Nobody ever taught us how to feel our feelings.”“If I can do it, so can you.”“You don't need another self-help book—you need to come home to yourself.”Mentioned in the Episode:Jonathan's book: Being Human and Waking UpHis column: Simply AwakeRecommended read: The Body Keeps the Score by Bessel van der KolkLearn more about Jonathan & his work:

In this insightful episode, Dr. Amy joins host Jill to delve into the intricate relationship between trauma, the body, and healing. They explore the concept of creating a safe environment for healing, the importance of understanding trauma at a biological level, and practical approaches to managing trauma. Key Discussions ① Introduction to Trauma and Healing:

Feeling overwhelmed by stress? You're not alone. Studies show that many U.S. adults, across all age groups, are experiencing stress levels that make it hard to function. In this episode, we explore how to manage stress effectively using practical, science-backed strategies and timeless biblical wisdom. Learn what the Bible says about stress, peace, and hope, and discover how brain science supports healing and resiliency. Listen for practical tools to navigate stress with courage, grace, and faith—while living a more productive, peaceful, and fulfilling life. Resource discussed: Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety by Dr. Charles Stone Discussion/Reflective Questions: What resonated with you most in this episode? How often do you "think about what you're thinking about" and how might developing this practice help decrease your anxiety and increase your peace? In this episode, Dr. Stone described various ways we might respond to stress, using an analogy of a rock, egg, and tennis ball. Which of those objects do you most often resemble, and which would you prefer to resemble? How can trust in Christ increase our certainty in uncertainty? If you've practiced creating a healthy distance from your emotions without suppressing or denying them, what have you found most helpful in that regard? If you haven't yet practiced this, what is one way you can do so in the future? What is one step God might be inviting you to take having listened to this episode? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Running a small nonprofit often means juggling strategy, people, programs, and inbox chaos, all while making what feels like a million decisions a day. If you've ever felt stuck between leading and just trying to keep up, this episode is for you. In this candid and insightful conversation, Maria chats with returning guest Veronica LaFemina about one of the most overlooked pain points in nonprofit life: how decisions are made, delegated, and communicated. From messy inboxes to that nagging feeling of "did I already assign this?"- Veronica offers both clarity and real tools to help leaders make better decisions, faster. 

This episode is brought to you by FLYKITT, Audible, Cured Nutrition and Comrad Socks. Do you know what career you're really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design has the answers. Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. In today's podcast, and in her new book How Do You Choose?, world-renowned Human Design coach and educator Erin Claire Jones transforms this mystical system into an accessible, practical tool for modern life. Follow Erin @erinclairejones Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Mystical Approach to Personal Growth (07:04) Practical Tools for Decision Making (18:42) Enhancing Relationships Through Human Design (27:31) Navigating Relationships Through Human Design (34:40) Understanding the Human Design Process (40:18) Discovering Language Through Human Design (46:01) Meeting People Where They're at Through Human Design (54:28) Overcoming Self Limitations (58:44) Human Design Evolution and Growth ----- Episode resources: Never get jet lag again and save 15% with code CHASE at https://www.FlyKitt.com Get Erin's book for free with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward Save 20% on the all-natural Flow Gummies with code EVERFORWARD at https://www.CuredNutrition.com Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Watch and subscribe on YouTube Erin first appeared in episode 304 Learn more at ErinClaireJones.com

In this week's episode of The Soaring Child Podcast, host Dana Kay uncovers a surprising root cause of ADHD symptoms that most parents and even practitioners overlook—past head injuries. Joined by neurological occupational therapist and co-founder of NCX Brain Recovery, Nate Pope, the conversation explores the profound and often hidden impact concussions can have on a child's focus, emotional regulation, and behavior. From post-concussion syndrome to powerful recovery therapies, Nate shares his expertise on how to identify these injuries and why they are frequently misdiagnosed as ADHD. Dana Kay, a board-certified holistic health and nutrition practitioner, is passionate about helping families uncover the real reasons behind their child's struggles. Through her ADHD Thrive Institute and expert interviews like this one, she empowers parents with the tools and insights they need to support their children naturally and effectively. Tune in to learn how to tell if your child's ADHD symptoms might actually stem from a past head injury—and what you can do today to help them heal and thrive.  Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [2:03] Introduction to Brain Injury and ADHD [2:40] Nate Pope's Expertise and Background [3:08] Differentiating ADHD from Head Trauma [3:17] Symptoms of Post-Concussion Syndrome [5:01] Myths About Concussion Recovery [24:07] Functional Brain Therapy Strategies [28:01] How NCX Brain Recovery Works [27:49] Empowering Families with Practical Tools [28:35] Final Tips for Parents Memorable Moments: “What if the real culprit was something that no one ever told you to check for—a past head injury?” “There's a lot of kids walking around out there that the parents don't know and the kids don't know—but they've got symptoms.” “When your brain's not quite working right, the quality of everything kind of drops.” “Post-concussion syndrome can look a lot like ADHD.” “Our brain can compensate, but it's not designed to do that long term.” “Don't go in a dark place and do nothing—we call it cocooning.” “The brain has a really hard time being imbalanced when you make it process multiple things simultaneously.” “If your focus issues are related to that, then that's one of the best ways to re-engage the areas that are inactive.” “Families are a great vehicle for helping kids change—doing stuff with your kids is powerful.” “You're not imagining things. Their body may be sending out very real distress signals.” How to Connect with Nate Pope: Website: https://www.ncxbrainrecovery.com/  Dana Kay Resources:

In this episode of REALIFE Conversations for Christian Coaches, We share practical tools, habits, and routines to help coaches build a sustainable and successful business while staying grounded in your faith. We talk about topics such as effective weekly habits, the importance of having a coach, daily and weekly habits to start and end your weekly routine and more. Listeners are encouraged to develop rhythms that turn into habits for both personal and professional growth.TIME STAMPS:00:00 Welcome to Relay Conversations for Christian Coaches00:44 Practical Tools for Christian Coaches01:54 Forming Sustainable Rhythms and Routines03:29 The Importance of Language and Mindset05:35 Being Habits for Christian Coaches14:12 Doing Habits for Christian Coaches23:03 Weekly Review and Closing Thoughts28:14 Join Our Community and Stay ConnectedFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Today's episode will help us face sin and temptation with honesty, accountability, and reliance on the Holy Spirit so we can grow as disciples and make disciples who walk in freedom.   Join Discipleship.org at one of our fall events: https://discipleship.org/one-day-events/    The Deeper Walk Experience | Franklin, TN | Aug. 15-16, 2025: https://deeperwalk.com/sp/dw-experience-franklin/    Discipling Men | Dallas, TX | Sept. 11, 2025: https://discipleship.org/one-day-events/dallas-2025-regional/    The Discipleship Gospel | Oceanside, CA | Oct. 9, 2025: https://discipleship.org/one-day-events/2025-west-coast-conference/    Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/    Stay Informed - Get our newsletter: http://eepurl.com/hPViAr   Overcoming Temptation in Discipleship: Strategies and Insights   In this episode of the Disciple Makers Podcast, hosts Josh Howard and Jason Ishmael delve into the common pitfalls in the journey of disciple making, with a focus on overcoming temptation and sin. They emphasize the importance of creating safe spaces for confession, addressing habitual sin early, and relying on the power of the Holy Spirit and the Word of God. The episode highlights practical steps for fostering genuine, accountable discipleship relationships, and offers insights into how to empower disciples to conquer sin with divine help. Tune in for valuable strategies to strengthen your disciple-making efforts and personal faith journey.   Get Discipleship.org's premium Podcast Feed: https://disciplemakerspodcast.supercast.com/    Key Takeaways  00:00 Welcome and Introductions 00:37 Discussing Pitfalls in Disciple Making 01:43 Addressing Temptation and Sin 03:45 The Importance of Confession and Accountability 09:05 Creating Safe Spaces for Openness 13:27 The Baby Dragon Analogy 14:20 The Importance of Early Confession 15:14 The Enemy's Intent and Church Culture 16:39 Discipleship and Dragon Slaying 18:59 The Power of the Holy Spirit 19:50 Misinterpretation of Scripture 22:26 Heeding Warnings and God's Deliverance 25:24 The Role of the Holy Spirit in Conviction 28:49 Encouragement and Consistent Rhythms 30:16 Final Thoughts and Invitation   Check out our Blogs: https://discipleship.org/blog/    Join us for our 2026 National Disciple Making Forum: https://discipleship.org/2026-national-disciple-making-forum/  See Below for a longer description: In this episode of the Disciple Makers Podcast, hosts Josh Howard and Jason Ishmael dive into a real and often overlooked challenge in disciple-making: dealing with sin and temptation. The episode kicks off with some light banter, but quickly shifts to a deep, honest conversation about the struggles that come with following Jesus—and helping others do the same. Facing the Hard Stuff Josh opens by naming the elephant in the room: temptation is part of life, even in ministry. While it's tempting (no pun intended) to focus only on wins and high points, the guys make it clear—ignoring sin doesn't make it go away. In fact, it makes things worse. Confronting it directly is key to personal integrity and faithful disciple-making. Everyone Struggles—Even Jesus Was Tempted Drawing from Hebrews, they remind us that even Jesus faced temptation. That truth doesn't excuse sin—it encourages us. If He faced it and overcame, we can lean on Him in our fight too. Disciple-making isn't about being perfect, but about staying honest and dependent on Jesus. Don't Go It Alone Jason pushes back on the myth of solo Christianity. Isolation is dangerous, especially when struggling with sin. They paint a biblical picture of community—like the body, vine and branches, shepherd and sheep—where honest relationships offer support, accountability, and light in dark places. Confession Brings Healing Confession isn't just a religious duty—it's a path to healing (James 5). The hosts use a striking image: sins are like baby dragons. Small at first, but dangerous if fed and hidden. Naming them early—through confession and accountability—stops them from taking over. Practical Tools for Disciple-Makers Josh and Jason share some simple but powerful practices: Safe Spaces: Create environments where people can share struggles without fear of judgment. Early Confession: Address sin before it grows into something bigger. Regular Reflection: Stay in step with God by confessing quickly and often. Rely on the Holy Spirit and Scripture They caution against white-knuckling your way through temptation. Instead, rely on the Holy Spirit and God's Word. Drawing from 1 Corinthians 10, they remind listeners that God always provides a way out. Around the world, disciple-making movements thrive when Scripture is the foundation and the Spirit is the guide. God's Word Transforms They emphasize that lasting change comes from God—not effort alone. When we stay rooted in Scripture and invite the Spirit to search our hearts, He brings conviction and real transformation. The goal isn't behavior management; it's presence-driven change led by Jesus. No Sin Too Small—or Too Big When it comes to cultural issues like sexual sin, they caution against playing favorites with sins. All sin separates. The best approach? Get people into the presence of Jesus and let the Holy Spirit do the heavy lifting. Encouragement to Apply They close by encouraging listeners to keep it simple: read Scripture, listen to the Spirit, confess quickly, and stay connected. Disciple-making happens when people walk in honesty, grace, and dependence on God—together. Takeaway: Sin and temptation are part of the journey—but they don't have to derail it. Through confession, accountability, and the power of the Spirit, disciple-makers can walk in freedom and help others do the same.

In this episode, Tiffany Grant sits down with Etinosa Agbonlahor, author of How to Talk to Your Parents About Money, for an honest and insightful conversation about navigating financial discussions with your parents. Etinosa shares actionable strategies for kick-starting these sometimes-tough conversations, understanding your own money “scripts,” and building an ongoing dialogue about finances with family.Key Topics CoveredWhy Talking to Parents About Money Is Hard:Tiffany and Etinosa discuss the emotional weight and complexity behind money talks with family.Preparing for the Conversation:Etinosa emphasizes the importance of self-reflection—knowing your own financial beliefs, what you hope to achieve, and approaching the conversation with empathy and patience.Understanding Money Scripts:The episode explains money scripts—subconscious beliefs and feelings about money—and how these impact your financial behaviors and conversations.Timing & Approach:Tips on choosing the right moment and environment for these discussions, including watching for body language and being sensitive to defensive reactions.Making it a Habit:Why financial conversations with parents should be ongoing and not a one-time event.Practical Tools from Etinosa's Book:Details about Etinosa's book, which offers conversation starters, guides to unpacking your own beliefs, and practical questions to foster more open communication.Guest ResourcesBook:How to Talk to Your Parents About Money (available on Amazon, in print and digital)Connect with TiffanyVisit moneytalkwitht.com for more episodes, resources, and to connect on social media!

Marla Christensen, AMFT, APCC, and Tony Overbay, LMFT, delve into Ethan Kross's "Shift: Managing Your Emotions So They Don't Manage You" for another installment of the "Virtual Couch Book Club." They explore emotional awareness, sensory shifts, and cultural influences on emotional well-being. Practical techniques, such as distant self-talk and the Whoop framework (Wish, Outcome, Obstacle, Plan), are covered, offering listeners actionable strategies for emotional management. Tony opens the episode by explaining how common parental phrases, such as "it's not a big deal" or "just don't worry about it," can unintentionally hinder emotional expression in adulthood, setting the stage for struggles with managing emotions later in life. This discussion offers valuable insights for individuals seeking to understand better and manage their emotions. 00:00 A Touching Parenting Moment 02:22 Introduction to the Virtual Couch 02:31 Book Club: Managing Emotions 03:16 The Importance of Emotional Awareness 03:37 Understanding Emotional Language 04:44 The Disconnect from Emotions 06:01 Introducing Dr. Ethan Cross's 'Shift' 06:23 Meet Marla Christiansen 07:33 Exploring Emotional Concepts from 'Shift' 07:46 The Complexity of Emotions 08:05 Practical Tools for Emotional Management 08:20 The Power of Distanced Self-Talk 08:37 External Influences on Emotions 09:02 Body Awareness and Emotions 09:12 Navigating Difficult Emotions 09:24 Impact of Social Media and Cultural Factors 09:37 Appreciating Emotions as Information 10:18 Book Club Discussion: 'Shift' by Dr. Ethan Cross 10:30 Starting the Interview with Marla Christensen 11:24 Diving into Emotional Regulation 11:43 Book Club Insights and Personal Reflections 22:58 The Law of Least Work 25:01 Exploring Low-Cost Emotional Shifts 25:40 Understanding Attention and Perspective 26:10 Navigating Emotional Avoidance and Approach 27:27 The Power of Reframing 29:29 Distanced Self-Talk: A Unique Approach 31:07 Shifting Emotions Through Environment 33:44 The Role of Relationships in Emotional Shifts 37:24 Cultural Influences on Emotions 39:37 The Impact of Comparison 42:37 Practical Tools for Emotional Mastery 44:06 Final Thoughts and Resources

Ever find yourself constantly on the verge of tears, snapping at loved ones, or emotionally shutting down? You're not broken—and you're not alone. In today's episode, Alicia shares what's really going on inside your brain and body when emotions feel out of control and introduces two simple but powerful tools to bring calm and clarity. If you've been stuck in a cycle of guilt, shame, or exhaustion around your emotions, this episode offers a path forward grounded in both science and Scripture.WHAT YOU'LL LEARN: [00:58] Why Am I So Emotional Lately? Understanding What's Really Going On in Your Brain and Body [04:00] Which of the 4 Coping Mechanisms Are You Using? (Fight, Flight, Freeze, or Fawn) [08:10] Are These Emotional Responses Permanent—or Can I Change Them? [09:00] How the Brain Reinforces Emotional Overwhelm Through Neuroplasticity [14:00] What Am I Really Feeling? The First Step Toward Emotional Regulation [16:00] What's Your Boiling Point? How to Catch Overwhelm Before It Spills Over [18:00] What's Behind the Snapping and Crying? Uncovering the Hidden Emotions [19:00] What Is Emotional Prep + How Can It Keep You Grounded? [21:00] Practical Tools to Cool the Fire: Scripture, Breathing, Journaling & More [25:00] You're Not Too Far Gone: An Invitation to Respond Differently with Grace RESOURCES: Want help applying what you're learning here each week?  Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at AliciaMichelle.com/club. RELATED EPISODES:302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage304: Stop Negative Thought Spirals: “Get Off the Mat” + “What Thoughts Will You Let Land?”306: On Addiction, the Enneagram and a Healthy Fix for Our Inner Brokenness with Ian Morgan Cron Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Have you ever lived in a mindset where you're basically waiting for the other shoe to drop, hope feels impossible or too dangerous? It can feel safer to fly low, embrace pessimism and cynicism and think, “if life turns out half as bad as I imagine, then at least I'll be ready for it.” That's the kind of mindset Stephanie had when she was younger. Stephanie welcomes Nicole Zasowski, author and therapist, who shares wisdom on reclaiming joy and celebration in a world often dominated by worry and pessimism. Nicole's journey and research reveal that joy isn't just an emotional response, but a courageous, spiritual discipline rooted in God's faithfulness. Despite her deep faith, she had concluded that joy and celebration were risky. She was sure that celebration would come with a catch, so she became practiced in praying for the miracle while preparing to mourn and dreaming while rehearsing disaster. And yet she discovered that our methods of self-protection came at a cost. A lot of the loss we experience in our lives is not only the grief and the disappointment itself, but also the joy that we overlook because we are too afraid to embrace it, she tells us. That's the conversation on Gospel Spice today. Understanding the Struggle with Joy Nicole begins by dispelling the myth that celebration and joy come naturally to her—in fact, her books were born from seasons marked by change, loss, and disappointment. Through experiences like moving across the country and enduring infertility and miscarriages, Nicole discovered a heartbreaking truth: much of her loss was not just in what she lacked, but in her refusal to embrace the goodness that God placed in her path out of fear that it would be taken away. This led her into research, both biblical and scientific, to understand why joy can feel so vulnerable and difficult, especially when we've experienced pain. Redefining Celebration: A Spiritual Discipline American and Western cultures, Nicole notes, often see celebration as a reward for good news or accomplishments. However, the Bible—especially the Old Testament—demonstrates celebration as a spiritual rhythm and discipline, not just a reaction. The Israelites practiced regular, scheduled celebrations and feasts, regardless of their current circumstances. These rhythms were not designed to reward themselves for their goodness, but to remember and honor God's consistent faithfulness. Celebration, then, is about choosing remembrance: looking back at God's goodness and letting that fuel hope, courage, and anticipation about the future—even when circumstances are hard. The Vulnerability of Joy Joy is inherently vulnerable because it opens our hearts to the possibility of loss. For those who have experienced pain, pessimism and cynicism can become self-protective mechanisms. However, Nicole's research and experience as a therapist show that numbing ourselves to joy doesn't actually protect us. Rather, it diminishes our ability to savor God's goodness and leaves us empty-handed in difficult times. Practical Tools for Practicing Joy Nicole emphasizes that joy, like any virtue, can and must be intentionally practiced. Two key habits can help rewire our hearts toward joy: 1.      Savoring: Take mental “snapshots” of small moments, deliberately noticing what you see, hear, smell, taste, and feel. This helps your brain store joyful experiences that might otherwise go unnoticed. 2.      Thanksgiving (vs. gratitude): Beyond silently feeling grateful, speak and express thanks out loud—to God or others. Research shows that this actually heightens and solidifies joy inside us. Key Takeaways from our conversation ·         Joy and celebration are not merely emotions; they are spiritual practices and choices that shape us. ·         God invites us into rhythms of celebration even when our feelings or circumstances do not match, because it roots us deeper in remembrance of His faithfulness. ·         Practicing joy often feels counterintuitive—especially in pain—but it is the way God designed us to process life and hope. ·         Tools like savoring and thanksgiving can help transform our hearts and brains to default toward joy instead of worry or cynicism. Nicole encourages us that it's never too late to begin practicing joy, regardless of our life's season. The discipline of joy prepares us for eternity, deepening our delight in God and training our hearts for hope and celebration—no matter what comes our way. MORE ABOUT NICOLE ZASOWSKI Nicole Zasowski is a licensed marriage and family therapist and author of What If It's Wonderful, From Lost to Found and her new Bible Study Daring Joy. She is also the coauthor of Advances and Techniques in Restoration Therapy and Families and Forgiveness. As a writer who wears her heart proudly on her sleeve, Nicole's work is a weave of biblical wisdom, psychological expertise, and vulnerable storytelling. Often praised for her wisdom and approachable style, Nicole is a sough-after speaker, frequently teaching at conferences, retreats, and women's events around the country on topics that integrate faith and psychology. In addition to her private practice, Nicole's therapeutic work has included teaching as an adjunct professor at Alliance Theological Seminary in New York and leading marriage intensives at the Hideaway Experience. Nicole and her husband, Jimmy, are the grateful parents of three young children. Her favorite place to be is looking for sea glass on the Connecticut shoreline, exploring a New England town or New York City neighborhood, or sitting in her front yard around a fire with her family, friends, and neighbors. Meet Nicole at https://www.nicolezasowski.com/  MORE ABOUT “DARING JOY” Joy can feel risky. When you've experienced pain of any kind, it can feel easier not to dream than to be disappointed, or not to hope than to be left heartbroken. If you ever feel like it's safer not to embrace joy at all than to hold something that might break, you're not alone. Thankfully, the Bible paints a different picture—one that gives you the courage to hold on to joy regardless of your circumstances. https://www.nicolezasowski.com/daring-joy  MORE ABOUT “WHAT IF IT'S WONDERFUL” What If It's Wonderful? Author and marriage and family therapist Nicole Zasowski knows that it's difficult to trust joy and find the courage to celebrate when you have endured seasons of disappointment and despair. When God has been your faithful anchor in the storm, does joy then leave you unmoored? Nicole reminds us that we can stay tethered to the hope of Christ in seasons of celebration, because even joyful days hold the learning, growth, and intimate encounters with Jesus that our hearts crave. What If It's Wonderful? offers a new perspective. With a compelling psychological and spiritual case for the importance of embracing joy and celebration, even when it feels scary. https://www.nicolezasowski.com/wonderful  We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   Support us on Gospel Spice, PayPal and Venmo!

Today's guest is an absolute powerhouse—Dr. Nicole Cain. If you've ever felt trapped by anxiety, overwhelmed by emotions, or stuck in patterns you just can't shake, this episode is going to be a game-changer. Dr. Cain is a licensed naturopathic doctor and clinical psychologist who brings holistic health, modern psychology, and practical tools to help you heal from the inside out. She's here to help you break free from cycles of fear and frustration. Dr. Cain shares powerful strategies you can use today. Whether it's rewiring your brain for peace, navigating trauma, or finally learning how to move forward, these are not just theoretical concepts, but practical tools. With heart, wisdom, and real results, Dr. Cain's approach empowers you to take control of your mental health. You don't want to miss this one!   Timestamps: (02:27) - Dr. Cain's Personal Story with Anxiety (08:10) - Why Anxiety and Fear Aren't the Same (14:04 - The Stoplight Strategy for Managing Your Anxiety (18:44) - Dr. Cain's 4-Step Panic Reset Process (21:20) - Quick and Practical Tools to Calm Your Body and Soothe Your Nervous System WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Dr. Nicole Cain's Book - Panic Proof I hope you loved this episode!