Podcasts about practical tools

What if the fastest way to stop bingeing is to stop banning foods? Coach Chris Terrell joins us to flip the script on weight loss by focusing on emotional eating, autonomy, and the basics that actually last. He works with people north of 300 pounds who feel written off, and his philosophy is refreshingly doable: master awareness and environment first, then let the numbers serve you—not rule you.We unpack why “eat the chips” can break the binge cycle, how restriction fuels obsession, and why sugar isn't your enemy so much as an easy escape when work, caregiving, or life steal your sense of control. Chris lays out three honest options for any stressor—change the conditions, end the situation, or accept and reframe—and shows how progress happens when you stop moralizing slips and start learning from them. Expect real tools: food-noise journaling via notes, voice, or private video; short walks without headphones to slow your mind; better sleep; and OSPs—only supportive people—to counter the crabs-in-a-bucket effect.We also tackle physique inflation, the myth that a six pack equals health, and the pressure creators feel to keep a “brand body.” Chris explains why he makes clients “earn” calorie tracking, how to build habits for reasons unrelated to weight, and how community challenges—Tough Mudders, hikes, 5Ks, even city scavenger hunts—turn movement into play and belonging. If you've tried hacks and still feel stuck, this conversation will help you rebuild belief, trade shame for curiosity, and create a life where better choices are the easy ones to repeat.If this episode resonates, follow the show, share it with a friend who needs a nudge, and leave a quick review to help more listeners find us. Your next win could be as simple as a ten-minute walk without earbuds—ready to try it? Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Sign up for Alex's first live cohort, about Hierarchical Model building!Get 25% off "Building AI Applications for Data Scientists and Software Engineers"Proudly sponsored by PyMC Labs, the Bayesian Consultancy. Book a call, or get in touch!Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)Takeaways:Why GPs still matter: Gaussian Processes remain a go-to for function estimation, active learning, and experimental design – especially when calibrated uncertainty is non-negotiable.Scaling GP inference: Variational methods with inducing points (as in GPflow) make GPs practical on larger datasets without throwing away principled Bayes.MCMC in practice: Clever parameterizations and gradient-based samplers tighten mixing and efficiency; use MCMC when you need gold-standard posteriors.Bayesian deep learning, pragmatically: Stochastic-gradient training and approximate posteriors bring Bayesian ideas to neural networks at scale.Uncertainty that ships: Monte Carlo dropout and related tricks provide fast, usable uncertainty – even if they're approximations.Model complexity ≠ model quality: Understanding capacity, priors, and inductive bias is key to getting trustworthy predictions.Deep Gaussian Processes: Layered GPs offer flexibility for complex functions, with clear trade-offs in interpretability and compute.Generative models through a Bayesian lens: GANs and friends benefit from explicit priors and uncertainty – useful for safety and downstream decisions.Tooling that matters: Frameworks like GPflow lower the friction from idea to implementation, encouraging reproducible, well-tested modeling.Where we're headed: The future of ML is uncertainty-aware by default – integrating UQ tightly into optimization, design, and deployment.Chapters:08:44 Function Estimation and Bayesian Deep Learning10:41 Understanding Deep Gaussian Processes25:17 Choosing Between Deep GPs and Neural Networks32:01 Interpretability and Practical Tools for GPs43:52 Variational Methods in Gaussian Processes54:44 Deep Neural Networks and Bayesian Inference01:06:13 The Future of Bayesian Deep Learning01:12:28 Advice for Aspiring Researchers

Ready to finally break free from alcohol—and stop the cycle of numbing? Start your journey today with the Refresh & Reboot: 30 Day Alcohol-Free Challenge. This self-paced program gives you daily guidance, mindset tools, and video support from Sara to help you thrive through your first 30 days without alcohol. Podcast listeners get 20% off with code PODCAST20 at checkout.

Grief is one of the hardest things to talk about, yet it touches every one of us. In the latest conversation in the UNFILTERED Series, Amy and Daphna open up about loss, leadership, and the human side of work. Together, they explore why grief feels so overwhelming, how words often fall short, and what it means to truly show up for someone. They look at the role of leaders in creating safe spaces, why presence matters more than perfect answers, and how simple language can help us navigate messy emotions. Grief doesn't follow rules, but when we allow it to change us, it deepens empathy, strengthens relationships, and reshapes how we lead. Listen to Learn: How to Talk About the Unspoken - Learn ways to acknowledge grief without fear, giving people space to share on their own terms. Why Listening Builds Connection - Discover why silence, presence, and genuine care often say more than any “right” words. Leading Through Humanity - Understand how to support others with flexibility and compassion when grief enters the workplace. Practical Tools for Everyday Check-Ins - Pick up language and cues that help teams communicate energy levels and emotional needs. The Power of Modeling Openness - See how sharing your own needs creates trust and encourages others to do the same. Connect with Your Co-Hosts Daphna Horowitz www.daphnahorowitz.com https://www.linkedin.com/in/daphnahorowitz/ https://www.facebook.com/PEACSolutions https://podcasts.apple.com/ca/podcast/leadership-live/id1524072573 Amy L. Riley http://www.courageofaleader.com https://www.linkedin.com/in/amyshoopriley https://courageofaleader.com/podcast/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Explore transformative strategies for successful reintegration after incarceration with Dr. Kim Nugent, author of "From Prison to Possibilities." Delve into essential pre-release and post-release planning, focusing on overcoming challenges like housing, employment, and relationship rebuilding. Gain insight into vital life skills development, the difference between change and transformation, and the significance of spiritual growth. Discover practical resources and mentorship avenues that support ex-offenders in navigating their new reality outside prison walls. This engaging discussion advocates for empowered reintegration and reduced recidivism.Throughout the episode, Dr. Nugent emphasizes the importance of spiritual transformation and behavior change as cornerstones of her comprehensive 28-week postrelease plan. Dr. Nugent's program stands out by interweaving these foundational changes with practical tools like job preparation, character assessment, and attitude adjustment exercises. The conversation also highlights external resources and success stories, offering a comprehensive guide for listeners interested in the challenges and solutions associated with life after incarceration.Key Takeaways:Spiritual Transformation: Real change begins with spiritual transformation, paving the way for meaningful personal development and societal reintegration.Comprehensive Curriculum: A structured 28-week curriculum focusing on behavior change, character development, and core life skills essential for successful reentry.Mentorship Model: Utilizing a mentor-mentee approach to foster dialogue, reflection, and self-awareness among participants.Practical Tools for Reentry: Emphasizing the importance of preparing for practical challenges such as finding housing and employment, managing finances, and developing communication skills.Resources and Support: Highlighting available resources like honestjobs.com and Cardell Sims' website for additional postrelease support.Resources:Dr. Kim Nugent's book: "From Prison to Possibilities"Cardell Sims' resources for postrelease support: Kardell SimsEmployment resources for former inmates: Honest JobsTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Practical Tools for Creating Joy and Wellbeing Guest: Alissa Norman, Founder of Healing Light, Holladay, Utah Transformation is a personal journey, especially when you find an energy healer as gifted as this masterful practitioner. Whether relaxing with sound bowls or healing with her unique combination of crystals, Emotion Code, Reiki, QHHT, or the ground-breaking technology NeuroNova, personalized sessions will remove stress, release anxiety, and clear a path to inner peace.  To learn more or schedule a private session - www.thehealinglight.love  Visit the store at 2344 E. Murray Holladay Road   

In this episode of the PCOS Repair Podcast, you'll explore how luteinizing hormone (LH) plays a pivotal role in ovulation, and how its interaction with insulin can create hormonal chaos in PCOS. LH is the hormone responsible for triggering ovulation, but when it becomes imbalanced, cycles can become irregular or even anovulatory. This discussion sheds light on why LH may be elevated and how this elevation disrupts ovulation, especially when paired with high testosterone levels.How Cycle Chaos Unfolds: Elevated LH and OvulationInsulin resistance, common in PCOS, contributes to elevated testosterone and disrupts LH levels. Even without insulin resistance, women with PCOS may experience high insulin levels due to dietary habits. This elevation prompts the ovaries to produce more testosterone, which in turn increases LH. The result? Disrupted ovulation, missed LH surges, and cycles that are difficult to interpret.When LH levels are chronically elevated, the body misses the distinct surge that's necessary for ovulation to occur. You'll discover how this prevents egg release, contributes to cystic ovaries, and leads to inconsistent or missed periods. Practical Tools to Lower Insulin and Restore OvulationYou'll learn practical strategies for lowering insulin and restoring hormone balance. This includes optimizing nutrition and strategic eating patterns to support better glucose regulation and lower daily insulin loads.For deeper insight into how your body handles food and stress, a CGM can be a powerful tool. In this episode, you'll learn how to use a CGM to observe patterns, make small dietary changes, and experiment with meal timing and movement to lower insulin responses and improve hormone balance.Exercise is another key lifestyle tool for improving insulin sensitivity. You'll hear how Zone 2 exercise and strength training help your body use insulin more efficiently. These simple habits can dramatically reduce post-meal glucose spikes and improve overall hormonal function.Stress is a major hormone disruptor. You'll discover how elevated cortisol increases insulin, promotes fat storage, and throws off hormonal rhythms, including LH and ovulation. This episode covers how daily stress management practices are essential to support hormonal healing.Supporting Ovulation with SupplementsOnce foundational root causes are addressed, well selected supplements can further support insulin sensitivity and ovulation. This episode explains when and how to incorporate these supplements and provides resources for trusted product recommendations.If you've struggled to interpret LH tests, manage irregular ovulation, or understand the hidden factors behind PCOS symptoms, this episode breaks it down in a clear, practical way. You'll leave with an understanding of how insulin impacts LH and what daily strategies, like movement, food timing, and supplements, can help regulate this delicate hormonal balance.You can take the quiz to discover your root cause hereGet the PCOS Supplement Guide for trusted product recommendations and discounts. Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-169

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In this episode of the podcast, Anokhi Kapsi and I discuss redefining success, using life planning tools, and the importance of gratitude, education, and health. She provides practical strategies for aligning daily life with personal values, while also emphasizing the power of community and self-care. The episode offers actionable advice and inspiration for moms seeking harmony between career and family.As the owner of Solve for Mom and host of the podcast Achieve Your Ambitious Mom Life, Anokhi Kapsi is a life planning coach for high-achieving mom focused on helping them envision, plan, and take action on their big ideas to make a difference at home and at workAnokhi has a PhD in Molecular Pathology and has worked in scientific research & consulting for the past 15 years. As a mother of two boys who continues her career as a work-at-home mom, homeschools her children, pursues her passion projects, and runs an online business, Anokhi's mission is to help moms who put family first excel through clear, simple, and systematic life planning. On her podcast, Achieve Your Ambitious Mom Life, Anokhi teaches how to create a meaningful life at home and at work by aligning your time with who you are. Connect with AnokhiWebsite - solveformom.com LinkedIn, Pinterest, Podcast

In a world filled with distractions and endless desires, it's easy to lose sight of what truly matters. But what if the answers to living a more meaningful life were already written in ancient wisdom? In this episode of The Greatness Machine, Darius Mirshahzadeh delves deep into the teachings of Stoicism and how they can help us live with intention and purpose. Drawing inspiration from the timeless wisdom of figures like Marcus Aurelius, he shares insights on how to reduce anxiety, focus on what truly matters, and show up as the best version of ourselves every single day. In this episode, Darius will discuss: (00:00) Introduction to Anxiety and Stoicism (02:46) Marcus Aurelius on Perception and Anxiety (06:07) Epictetus: Imagined Anxieties vs. Real Problems (09:04) Seneca: The Power of Imagination (11:53) Living in the Present: True Happiness (14:48) Nature's Control and Personal Responsibility (17:47) Practical Tools for Managing Anxiety The 10-Second-Rule Episode: https://podcasts.apple.com/in/podcast/307-the-10-second-rule/id1555334180?i=1000673543121  Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Start your $1/month trial at Shopify.com/greatness.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode concludes our series on one of the most painful lies widows and single moms often believe—that it was somehow our fault our husband died, or that our children are growing up without their dad because of something we did or failed to do. Regret is real, but it never gets the final word. God does, and He is our Redeemer.We will look at the character of God as Redeemer, explore how to rest in His care, and share practical encouragement for guiding our children when regret creeps in or when they begin to believe the lie that their father's absence is somehow their fault.Key TakeawaysGod is our Redeemer: From Exodus to Ruth, Isaiah to the New Testament, Scripture reveals God's heart to redeem, restore, and make new. Redemption is not only what God does—it is who He is.Scriptural Anchors of Redemption: Job 19:25, Psalm 103:4, and 1 Peter 1:18–19 assure us that redemption is God's promise and His nature.Helping Children Process Regret: Recognize the lies children may believe about their father's absence and gently replace them with biblical truth about God's love and presence.Practical Tools for Moms: Model honesty before God, replace lies with truth, affirm children's love for their dad, and encourage expression and lament as steps toward healing.Living in Trust: Show your children how to rest in God's redeeming care by pointing out His provision and sharing testimonies of His restoration in your own life.Every widow, every single mom, every child has a Redeemer. Even when loss feels final and regret whispers lies, God redeems, restores, and renews. Regret does not have the final word. Christ our Redeemer does. May you and your children walk in His redeeming love.Other Resources:Link to Pt. 1-2

Joining me this week is Kate Rope. We're talking about how parents can raise daughters who feel strong, capable, and deeply connected to themselves, while also supporting our own mental health as parents.   Together we explore:   - How to parent from hope (rather than fears) and why this can help your child feel safer, more capable, and resilient. - How identifying your family's "North Star values" can guide you through tough parenting decisions. - The deceptively simple, yet powerful shift of pausing and listening before reacting. - Practical ways to nurture assertiveness, support healthy friendships, and help girls trust their inner voice. - Why our own self-care and modeling are essential to raising strong, emotionally secure kids. - How to create everyday opportunities for girls to practice autonomy, confidence, and consent.   Whether you're raising a daughter or simply want to strengthen the emotional wellbeing of the kids in your care, this conversation is filled with insight, validation, and real-life strategies you can start using right away.     LEARN MORE ABOUT MY GUEST:

In this conversation, Lawrence Joss interviews Vivian Marrake, a somatic trauma-informed coach, who shares her insights on somatic therapy and its transformative power in healing emotional pain, particularly in the context of parental alienation. Vivian discusses her personal journey through divorce and how somatic practices helped her reconnect with her body and emotions. The conversation emphasizes the importance of acknowledging one's feelings, building resilience, and the role of co-regulation in parenting. Vivian provides practical tools for parents to support their children in navigating their emotions and developing self-trust.Key TakeawaysWhen someone starts to see you and hear you, it shows us that we matter.Somatic therapy can be a life-changing experience.The body holds our experiences and reactions before our mind does.Resilience is about how quickly we return to our center.Co-regulation is a powerful tool for parents.It's okay for children to feel their emotions.Children need to learn that they are the experts on themselves.The silver bullet for healing is often within us.Acknowledging our struggles is the first step to healing.Building resilience involves softening and reconnecting with our bodies.Chapters00:00 - The Importance of Acknowledgment02:45 - Introduction to Somatic Coaching05:54 - Understanding Somatics08:58 - Personal Journey to Somatic Healing11:52 - The Power of Somatic Practices15:05 - Navigating Parental Alienation17:57 - Building Resilience Through Somatics20:54 - Co-Regulation and Parenting23:57 - Practical Tools for Parents27:08 - Empowering Children Through Somatic Awareness29:59 - Living the Somatic ExperienceIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Vivian Meraki's Website: https://www.vivianmeraki.com/⁩Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

The rates of anxiety, depression, and self-harm have been steadily increasing for the last decade. The COVID-19 pandemic did nothing to slow it down. If anything, it made it worse. How are dads to deal with their kids' mental health? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Dr. Chinwé Williams to talk about how to raise emotionally resilient kids.Why This MattersEmpathy is powerful, but a lot of us are bad at it. Learning to be a more empathetic father makes us a better father. Key Takeaways·      Our kids need help.·      Anxiety is the No. 1 mental health issue.·      Cyberbullying and harassment are common.Practical Tools for DadsIf you're feeling overwhelmed or wondering how to help your kids build emotional resilience, start with these steps:1. Know the red flags.Sleep disturbances, changes in food intake, mood shifts, and avoidance of friends are all signs dads can look for that indicate kids may be struggling with their mental health. 2. Stay calm-ish. “You actually don't have to feel calm to be calm.” – Dr. Williams3. Initiate a pause or break. Pausing for 10–90 seconds gives you a long enough break to make a wise decision, have calm-ish reactions, and keep you from saying things you may regret with your kids.  4. Emotional connection matters. If we want emotionally resilient kids, we must be emotionally present with them. “It sounds squishy or soft… but it really is powerful.” – Dr. Williams.  Important Episode Timestamps00:00 – 01:13 | Introducing Dr. Chinwé Williams01:13 – 02:17 | A Personal Story of Panic Attacks02:17 – 03:55 | The Power of Empathy03:55 – 05:04 | Why Resilience Matters05:04 – 09:04 | What's Behind Rising Anxiety09:04 – 12:31 | The Role of Social Media and Global Stressors12:31 – 15:30 | Spotting Behavioral Red Flags15:30 – 19:41 | Calm-ish Parenting and the Power of Pause19:41 – 26:47 | Emotional Connection Over Perfection26:47 – End | Pro Move: Ask your child, “What would be your best day ever?” Then start thinking of ways to make that happen and put it on the calendar.All Pro Dad Resources:Episode 86 – Kathleen Edelman: Learn and Leverage Your Kids' Natural WiringWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

On staying true to the practices of yoga by living a life of conscious care and respect. (0:00) — Ignite Your Yoga: Introduction and Book Overview (4:26) — Cultural Appropriation and Service in Yoga (4:47) — Living the Yoga: Practical Applications (6:31) — Cultural Appropriation and Respect in Yoga Practice (15:03) — Inner Decolonization and Self-Care in Yoga (15:14) — The Four Stages of Sadhana (35:32) — Practical Tools for Inner Decolonization (40:53) — Reparations and Decolonizing Yoga Practices (42:42) — Resistance and Trust in Yoga Practice (47:55) — Final Reflections and Gratitude Susanna Barkataki is a yoga teacher, bestselling author, viral TEDx speaker, and currently pursuing her PhD in yoga philosophy. She is the founder of Ignite Institute and Yoke Yoga. Susanna's new book, Ignite Your Yoga, is a resource for teachers and practitioners alike, replete with prompts, practices, reminders, and respect.

Welcome back to The Cashflow Project! In this episode, host Steve Fierros chats with Jon Hilley, co-founder of 1031 Specialists, a tech-driven platform transforming the world of 1031 exchanges. Jon shares his path from Goldman Sachs analyst to real estate innovator, explaining how technology and top-tier service have helped his firm become a leader in this niche market. He breaks down how 1031 exchanges can help investors preserve capital, defer taxes, and scale faster, while clearing up common misconceptions about the process. Whether you're a seasoned investor or just starting, you'll learn how to leverage compounding gains and smart reinvestment strategies to accelerate your wealth-building journey. Tune in to uncover how innovation, mindset, and the right strategy can help you keep more of your profits and grow your real estate portfolio. [00:00] "1031 Expertise & Background" [04:46] "Blue Ocean Industry Leadership" [08:16] "Building Through Market Challenges" [10:29] Marketplace Opportunities for Investors [14:40] "Tech for Better Client Service" [17:02] "Leveraging AI for Client Service" [22:28] Breaking Investment Barriers Beyond Hawaii [26:15] "Investing Opportunities in Hawaii" [27:54] "Soft Market, Contingent Offers" [33:15] "Practical Tools for Financial Freedom" [35:32] Innovative 1031 Exchange Strategies [36:45] "Investing Info & Networking Resources" Connect with Jon Hilley! Website LinkedIn C5Summit Connect with The Cashflow Project! Website LinkedIn YouTube Facebook Instagram

If you're a toddler mom, you're going to experience big toddler emotions as a normal developmental process that they all go through. The best thing we could do for us and for them during these times is regulate our nervous system & stay as regulated as possible. In this episode, I share my mindset shifts and in-the-moment strategies for staying calm, supporting your child through big emotions, and showing healthy coping skills. Chapters in this episode: 00:00 Navigating Toddler Emotions03:20 The Importance of Self-Regulation12:02 Mindset Shifts for Parents17:43 Practical Tools for Emotional RegulationWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I sit down with Sara Hartley, a healthcare executive, author, and certified neurodiversity and ADHD coach, to uncover how unexpected diagnoses and parenting challenges turned into a powerful 13-book children's series and practical strategies for families. Sara's story blends resilience, creativity, and science-backed tools that help kids and parents thrive.Key Takeaways for Parents:✔️ How to spot the early signs of neurodiversity and reframe them as strengths✔️ Simple daily routines to reduce stress and improve focus✔️ The ALIGN Method: a 5-step framework that calms meltdowns in under 60 seconds✔️ Why affirmations are game-changers for kids' confidence and resilience✔️ How to harness hyperfocus and channel it into healthy productivity✔️ Practical tools for parenting highly gifted or ADHD children✔️ The power of rituals like the Nirvana Letter and symbols of manifestationSara Hartley's journey shows us that struggle can be the spark for something extraordinary. If you are a parent navigating ADHD, autism, anxiety, or simply the everyday chaos of raising kids, this episode gives you tools that actually work. Listen in, take notes, and most importantly, try one of these strategies with your family today. If it helps, share this episode with a friend or fellow parent who needs it. Together we can build communities where every child feels seen, supported, and strong.Contact Sara: https://www.saralewishartley.comWatch on YouTube: https://youtu.be/hsZRD8kZdoYWatch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

Key Takeaways & Learnings: Courage in the Face of Adversity: Learn how Brinda Adige, founder of Makhal Sahaya, confronts systemic injustice and corruption with unwavering conviction, emphasizing the power of self-belief over external validation. The Power of Words and Inner Conviction: Explore how intentional language and a deep belief in the inherent goodness of the universe can help you navigate difficult situations and inspire others. Financial Liberation Through Mindset Shift: Doris Ahiati of Crescendo Consulting highlights how overcoming limiting beliefs about money and embracing an abundance mindset are crucial first steps towards financial well-being. Building Self-Worth Beyond Money: Understand the importance of recognizing inherent human value and skills, irrespective of financial achievements or social constructs, as a foundation for confidence and growth. Sustaining Change with Community: Discover the vital role of self-affirmation and supportive communities in maintaining personal growth and breaking free from societal pressures. Practical Tools for Financial Clarity: Doris shares actionable frameworks like "stock-taking" and journaling to uncover financial blind spots, applicable for both individuals and organizations. Empathy Starts Within: Both speakers underscore the importance of self-empathy and self-compassion as the foundation for effectively advocating for oneself and others.

What does it really take to lead through uncertainty, and turn life's disruptions into momentum? For Dr. Patrick Leddin, author, professor at Vanderbilt, former U.S. Army Ranger, and co‑author (with James Patterson) of Disrupt Everything, it started with a simple question: “Are you living a good life?” From elite military jumps to boardrooms and classrooms, Patrick maps how purpose, relationships, and the right roles help leaders navigate chaos and create impact. We unpacks the research behind “positive disruptors,” the five roles leaders can choose in any moment, and the practical moves that keep teams calm, clear, and effective when stakes are high.In this episode, you'll learn:

Chronic pain, especially low back pain, is a global struggle—but what if relief was just two minutes away? Dr. Marianne Pinkston welcomes Dr. Hélène Bertrand, a physician and innovator who shares her personal and professional journey to finding effective, integrative solutions for intractable pain. In this episode, you’ll learn about: The Two-Minute Low Back Pain Exercise: Dr. Bertrand details her personal 39-year battle with back pain and how she discovered a simple, two-minute technique to realign the sacroiliac (SI) joints in the pelvis, offering a 90% success rate for immediate relief. She even demonstrates how to self-check for SI joint displacement. Prolotherapy for Ligament Pain: Discover how a few simple injections of "sugar water" (dextrose/mannitol) can stimulate healing in loose ligaments, like those that stabilize the SI joints, ending chronic pain where traditional methods fail. A Breakthrough Pain Cream: Dr. Bertrand explains the science behind her innovative cream, which uses mannitol to block pain messages at the nerve level. Hear the compelling research that shows this cream provides a 53% average pain relief, significantly outperforming common over-the-counter and prescription medications. Practical Tools for Support: Learn about using a pelvic support belt and a donut cushion to maintain pelvic alignment and prevent pain flare-ups. Connect with Dr. Bertrand: Her book: Low Back Pain: Three Steps to Relief in Two Minutes (available on Amazon). Her website for webinars and courses: no-pain.ca Resources to find Prolotherapy (Orthopedic Medicine) providers. Disclaimer: As Dr. Pinkston advises, please consult your physician before starting any new treatment or making changes to your healthcare routine. See omnystudio.com/listener for privacy information.

Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you. Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled conversation about overthinking and how to break free. Erin shares insights from her new book, "Live Beyond Your Label," diving deep into why we overthink, how our bodies and minds respond to stress, and what true relief looks like from both a scientific and biblical perspective. What you’ll hear in this episode: How to recognize if you’re an overthinker—and why it’s more common than you think The physical and emotional roots of overthinking Why “just take your thoughts captive” isn’t always enough (and what’s missing from that advice) The body’s built-in responses to stress and fear, and how you can work with your physiology instead of against it Simple, practical strategies to calm your mind, address anxiety, and ground yourself in truth Encouragement for Christians who feel stuck, powerless, or alone in their mental battles How to move forward when labels, diagnoses, or past trauma have left you feeling “broken” Plus: Erin and Heather talk about slowing down, why true rest matters, and how to build daily habits that soothe both body and soul. You’ll discover you’re not the only one wrestling with these thoughts—and there is real hope for change! Ready to stop overthinking and start living free? Listen now and be encouraged, empowered, and equipped—with both biblical truth and holistic mental health wisdom. Resources and Next Steps: Find Erin Kerry’s book: Live Beyond Your Label (Amazon and wherever books are sold) *Amazon affiliate link. Join Heather’s 40-Day Journey group coaching experience at improvebodyimage.com – scholarships available! Get Erin’s free Food is Mood guide and Mood Reset Assessment at erinbkerry.com Follow Erin on Instagram: @sparkingwholeness Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Can rubbing your jawline, wiggling your ears, or laughing out loud really change your health? According to lymphatic specialist Leah Levitan; yes. And she's here to show you how simple, playful practices can transform how your body feels and heals.In part two, Leah gets practical. She walks Celest through her Five Face Framework; a simple daily routine that boosts lymph drainage and supports the brain's “glymphatic” system.You'll learn how to combine it with the popular Dr Perry Nickelston Big Six sequence, why dry brushing and tapping are more than just wellness trends, and how to spot the difference between helpful detox and hype.The conversation also tackles the psychology of swelling, myths around detoxification, and why tools aren't always necessary when your hands are your most powerful instrument. Leah explains how to listen when your body “talks back,” why laughter is lymph medicine, and how redefining self-care as weird but powerful body-based rituals can change everything.In this episode:The Five Face Framework for clearing brain fog and supporting glymphaticsWhy hydration and minerals are essential for fluid balanceThe truth about detox: what the lymph can do, and what it can'tThe role of Qigong, yoga, and gentle movement in cultivating flowHow to reframe swelling, symptoms, and body image with compassionWhether you're a yoga teacher, a curious mover, or someone looking to feel lighter and more energised, this episode offers tangible practices and a refreshing perspective on self-care and healing.About LeahWith her extensive training in Myofascial Release Techniques, scar tissue work, trauma informed somatic therapy, organ manipulation, and The Vodder Method of Manual Lymphatic Drainage, Leah has woven together a unique body of work that's designed to support individuals with chronic illnesses. Our body is an ecosystem, and she uses a global approach.Leah created ⁠Lymph Love Club⁠ as a way to walk people home to their lymphatic systems world wide, and she is s certified lymphedema therapist, Lymph Literacy Advocate, and expert guide into the depths of the lymphatic system's terrain.⁠Follow Leah on Instagram here.⁠About Alba Yoga Academy⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠⁠

Send us a textWhen it comes to hair loss recovery, most people focus on food, supplements, and treatments — but one of the most overlooked (and most powerful) tools is mindset. In this week's Friday 5, I'm sharing how the way you think about your hair healing journey can shift your stress response, reduce fear-based triggers, and help you feel calmer and more in control.You'll learn:How to break the stress loop when shedding feels overwhelmingA simple way to reframe mirror triggers into moments of self-supportWhy focusing on what you can influence builds confidence and momentumHow to practise self-compassion instead of self-blameThe importance of holding the long view when results aren't immediateThese five mindset shifts aren't about “positive thinking” — they're practical tools to help your body feel safe enough to heal.✨ And if you're ready for more structure and support, the Root Reset Circle is now open. Join by 6 October to lock in the founder's rate — a full 50% off for as long as you stay in the Circle. This is your space for guidance, connection, and tools that go far beyond the surface. You can join here, and use code RRC50 to claim your discount. And if you're looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

In this episode of Passion for Dance, Dr. Chelsea discusses the common issue of procrastination among dancers and offers practical strategies to overcome it. She highlights the importance of self-discipline over motivation and introduces 2 practical tools to help you stop procrastinating and see real progress. By following these strategies, dancers can build consistency, confidence, and self-trust.  Thank you to our sponsor Apolla Performance: https://apollaperformance.com   Episode Resources: https://passionfordancepodcast.com/223   Episode Breakdown: 00:30 Welcome to Passion for Dance 00:37 Understanding Procrastination 02:42 The Importance of Discipline 05:02 Practical Tools to Overcome Procrastination 08:45 WOOP: A Strategy for Success 09:45 Building Habits to Combat Procrastination 10:56 Taking Action Today 12:37 Final Thoughts and Challenge    

Discover how to get paid without a website using strategy session secrets

Entrepreneurs don't lack ambition; they lack capacity under pressure. In this direct conversation on Healthy Mind, Healthy Life, Roy Castleman—Wim Hof Method instructor, skydiver, and founder of the Elevated 360 approach—breaks down how breathwork, meditation, and targeted use of AI can free time, restore mental bandwidth, and sharpen decision-making. From surviving a drunk-driver collision in South Africa to nearly losing everything during COVID, Roy explains how he rebuilt by learning to breathe, regulate stress, and think with clarity. We cover parasympathetic vs. sympathetic states, good vs. bad stress, and how short, daily practices (10–15 minutes) create compounding advantage for founders.   About the guest  : Roy Castleman is a certified Wim Hof Method and pranayama instructor, freediver, and long-time entrepreneur who has built multiple seven-figure companies. He now coaches founders to reclaim energy and focus using breathwork, nervous-system training, and AI-powered operating systems.   Key takeaways: Capacity beats hustle: Your brain's bandwidth drops when energy is split between yesterday's regrets and tomorrow's worries; calm focus raises the quality of every business decision. Breath first, then scale: A 10–15 minute daily breathwork practice can clear emotional noise, improve focus, and prepare you to implement systems and strategy. Good vs. bad stress: Brief, chosen stressors (e.g., an ice bath) can train regulation; chronic, ruminative stress erodes creativity, relationships, and revenue. Creativity needs calm: You create solutions in a parasympathetic (rest-and-digest) state, not while stuck in sympathetic (fight-or-flight). AI as leverage, not crutch: Use AI to (1) shortcut routine tasks, (2) act as a thought partner to structure ideas, and (3) expand possible solutions—while you retain human judgment. Founder standards: Roy only works with leaders willing to build a wellness routine; clarity and time come first, scaling second. From rock bottom to practice: Breathwork gave Roy just enough power to step back from a failing venture, accept worst-case outcomes, and rebuild. Personalize the routine: Ice, sauna, PT, meditation—pick what fits your life; the goal is consistent regulation, not a checklist.   How to connect with the guest   Website (Freedom Score survey): https://www.atpbos.com/ LinkedIn: Roy Castleman   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Are you a grandparent who has stepped up to raise your grandchildren following profound family loss, feeling the weight of multi-layered grief while striving to create a nurturing, stable home? Do you find yourself struggling to support children's emotional needs while managing your own sorrow and uncertainty? For many grandfamilies, the journey through grief is complex and often misunderstood, leaving caregivers searching for effective, faith-based tools to bring healing and hope.I'm Laura Brazan, and I know firsthand how unexpected loss can change everything. In this episode of “Grandparents Raising Grandchildren: Nurturing Through Adversity,” I'm joined by Dr. Jerry Woodbridge—a compassionate grief advocate, educator, and widow—who shares both her powerful personal story and practical, expert guidance on children's grief. Together, we explore how grief manifests differently in children, subtle warning signs caregivers shouldn't ignore, and concrete strategies like journaling, creative expression, and building supportive communities rooted in faith.Don't miss watching the trailers for Jerry's new book, "Joy Overcame Sorrow", on her website!Tune in as we provide real-life examples, insightful resources, and encouragement for grandparents shouldering the role of kinship caregiver. Discover how, even in the midst of sorrow, you can help your grandchildren heal and thrive. Join our supportive community and find reassurance that you're not alone—hope and resilience are possible, one step at a time.Send us a textThis week, we talk to Cheri, a grandmother who is living that nightmare and has decided to fight back. She shares her story of turning profound grief into a powerful movement to change the laws for grandparents rights. This is a must-listen episode about a silent epidemic and how you can join the fight to protect the sacred bond between grandparents and their grandchildren. I love getting your fan mail. Here's one who recently rote in.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

A solo podcast with Brian breaking down Instagram's optimised posting schedule, formats and content style according to Instagram.  Timestamps: 00:00 Introduction to Instagram Marketing Strategies 03:13 Optimizing Posting Schedule and Content Formats 06:01 Engagement and Building Trust through Storytelling 08:49 Strategies for Increasing Views and Engagement 12:02 Creating Valuable Content for Loyalty and Shares 14:47 Practical Tools and Tips for Instagram Success 17:55 Final Thoughts and Conclusion   Join the Circle (group business coaching with Brian) https://briankeanefitness.com/online-mastermind Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching

Retention is about relationships. But most donor communications either feel too rushed or too robotic. This session is about doing things differently with the power of AI, done responsibly.We're sitting down with three organizations that are using AI to help them show up better for their donors: writing magnetic messaging, personalizing with care + actually deepen connection. We'll talk about how they're saving time, scaling touchpoints, and staying true to their voice along the way.You'll hear the tools they're using, the prompts that are working, and where they've drawn the line on what not to automate. It's real talk on using AI to build trust… not just create more output.Episode HighlightsRetention as a Love Language (05:14)Building Lasting Relationships with Donors (10:38)Using AI to Build Trust (15:54)Ethics in Storytelling and Communication (21:23)Practical Tools and Workflows for Retention (33:36)Episode Shownotes: www.weareforgood.com/episode/649ImpactUp: PAUSE is here

Welcome back to Beautifully Broken, where healing meets high performance. Today, I'm joined by Dr. Chad Yarbrough, a pioneer in genetic testing who's changing the way we think about privacy, precision, and personalized care. Dr. Chad takes us from his early days in functional medicine—watching nonverbal kids go verbal and infertility cases resolve—to building his own lab for complete data control.We dive deep into the science of SNPs, alleles, and the epigenome, and how to interpret your genetic report without panic or paralysis. Dr. Chad explains why knowledge truly is power, how to avoid being sold unnecessary supplements, and why environment and lifestyle are still the ultimate levers for gene expression. You'll also hear real-world stories of patients reversing early dementia, overcoming histamine intolerance, and reclaiming their vitality by aligning with their genetic strengths.This is a masterclass in genetic literacy, data privacy, and actionable wellness. If you've ever felt overwhelmed by health advice online, this conversation will leave you clear, empowered, and ready to take ownership of your biology. Episode Highlights [00:00] – Welcome to Beautifully Broken: why genetics is a “river of misinformation” online[02:33] – Chad's first experience with functional medicine and genetic testing in a clinic setting[04:35] – The truth behind 23andMe: data sales, privacy breaches, and what most people don't know[06:37] – How genetics acts as your “roadmap” for personalized health and lab testing[08:05] – Moving away from fear: why color-coded reports and “red” SNPs can mislead consumers[09:42] – What sets MaxGen Labs apart: owning the machines, data privacy, and quality control[12:01] – Building easy-to-use reports with clear action steps instead of selling supplements[16:04] – Genetics 101 over coffee: DNA, alleles, and how your “recipe book” shapes you[17:52] – SNPs and supplements: why you need two indications before taking anything[21:30] – The overlooked role of histamine, diet, and environment before methylation support[25:53] – Full genome vs. validated SNPs: why more data isn't always better[30:32] – Epigenetics explained: the gun, the trigger, and the safety switch of gene expression[39:06] – Pesticide and toxin sensitivity: how your genes affect environmental exposures[41:59] – Tylenol, CYP genes, and glutathione: the hidden risk in a common pain reliever[46:15] – Real-life results: from methylfolate “aha” moments to reversing early dementia[50:49] – MTHFR and beyond: when methylfolate isn't the answer and what to try instead[54:21] – The #1 lifestyle needle-mover: detoxing your environment before supplements[59:01] – What it means to be “beautifully broken” from Chad's perspective Show ResourcesMaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKENCode beautifullybrokenUpgrade Your WellnessBiological Blueprint Program (Freddie's custom coaching): https://www.beautifullybroken.world/biological-blueprintBeam Minerals: beamminerals.com/beautifullybroken — Code: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794 — Code: beautifullybrokenSilver Biotics: https://www.silverbiotics.com — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Lemon Price in this deep dive episode on The Supported Wife Society as she explores the hidden biological, spiritual, and relational reasons why women sometimes struggle to connect with their husbands. This video covers key topics such as the roles of cortisol and oxytocin in intimacy, the impact of feeling unsafe in one's feminine energy, and practical strategies to reset marriage dynamics.Lemon shares her personal story, highlights scientific studies, provides actionable steps, and discusses the importance of respect and polarity in creating a healthy, balanced marriage. This episode aims to help women understand their body's wisdom and create a more connected, fulfilling relationship.00:00 Introduction to The Supported Wife Society00:30 Understanding the Root Causes of Disconnection01:27 Personal Story: From Stress to Safety04:51 The Science Behind Connection: Cortisol and Oxytocin11:12 Practical Steps to Rebalance Your Marriage18:05 Faith and Marriage: A Spiritual Perspective21:07 Creating a Lasting Legacy22:56 Practical Tools and Final ThoughtsResources: PubMed ArticleFrontiersScience DirecteLifeSageEnjoy the episode, everyone!How can you be part of the movement to equip women?1. Share the podcast!2. Leave a 5-star review!Here are the best ways for you and me to connect and grow together!Step 1: Subscribe to the PodcastStep 2: Download the ⁠⁠Mental Load Audit⁠⁠Step 3: Let's Connect: ⁠⁠https://www.lemonprice.co/coffeechat⁠⁠Thanks for listening!If you enjoyed this episode, be sure to share this in your stories and tag me!  And don't forget to subscribe, rate, and review the podcast.CONNECT WITH LEMON:⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠Visit the Website⁠⁠⁠⁠Join the Supported Wife Society⁠

In this episode, I'm sharing my personal experiences with burnout, the boundaries I've put in place to avoid it, and practical ways to reignite your motivation when business feels heavy. A few items in today's episode include: My biggest burnout moments and what caused them Boundaries I've added to protect my energy and business How I separate business and personal life (and why it matters) Practical tools for spotting burnout before it hits Simple ways to reset and find motivation again Journal prompts to work through a funk Times to check out: (8:28) My biggest burnout moments (13:52) Setting Boundaries (20:26) Practical Tools (26:24) Journal Prompts to work through   FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy

Have you ever looked like you had it all on the outside (career, success), yet deep down felt unfulfilled?In a world that celebrates achievement and appearances, many high performers silently wrestle with self-doubt, burnout, and the aching sense that they're living someone else's script. This episode dives deep into that “messy middle”, the uncertain and often painful space between who you were and who you're becoming, and shows how to navigate it with courage, authenticity, and trust in your inner voice.Discover how to recognize the subtle whispers of your inner knowing and why awareness is always the first step in any true transformation.Learn why self-doubt often spikes during major life transitions and how to build self-trust through micro-moments of personal alignment.Hear Becca's own powerful story of hitting rock bottom, experiencing a spiritual awakening, and rebuilding her life from the inside out.If you're at a crossroads in life or feel stuck between chapters, this episode will inspire you to pause, reconnect with your inner compass, and step into your most authentic self—press play now.˚KEY POINTS AND TIMESTAMPS:02:50 - Exploring the Starting Point of Personal Reinvention06:12 - Becca's Personal Journey of Awareness and Transformation15:12 - Understanding the "Messy Middle" of Life Transitions18:48 - Navigating Self-Doubt and Building Self-Trust24:22 - Practical Tools for Overcoming Self-Doubt32:37 - Connecting with Becca and Book Information33:38 - Personal Development and Advice to Younger Self36:51 - Final Wisdom for Those in Transition˚MEMORABLE QUOTE:"Stop performing."˚VALUABLE RESOURCES:Becca Eve's website: https://www.beccaeveyoung.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Timothy Chow, managing director and senior advisor at Patrick Doerr LLP, visits the Vanguard Network to share practical uses for AI, including applications for corporate problem-solving.

Arguments that spiral out of control often leave behind words no one meant and wounds that take time to heal. Escalation may feel like “getting it all out,” but according to our guest today, it is actually poison to a marriage. Dr. Kevin Downing, founder of Turning Point Counseling in Southern California, has spent decades helping couples, pastors, and families find healthier ways to connect. His insights on escalation, self-control, and parenting bring both biblical grounding and practical tools. Why Escalation Is “Pure Poison” That Often Leads to Divorce Research from Dr. John Gottman revealed that the type of conflict in marriage can predict divorce. The number one predictor? Escalation. When escalation takes over, brain scans show that the logical, rational side of the brain shuts down. That's why conversations in anger lead to slammed doors, reckless words, or ultimatums. With half the brain offline, no real problem-solving can happen. We often think that the “truth” does comes out during these heated moments of escalation, and sometimes spouses even push each other to the brink in an attempt to "get the truth out." But the reality is, this isn't so. The words spoken at the peak of anger are not reliable and usually bring regret. As Dr. Downing explained, escalation is pure poison for marriage. The Fruit of the Spirit in Your Marriage Scripture gives a different path. Galatians 5 teaches that self-control is a fruit of the Spirit. Self-control means more than biting one's tongue; it is the Spirit's power to respond with gentleness when provoked. It is choosing a soft answer when the flesh screams for retaliation. This is what keeps hearts tender and marriages safe. Practical Tools for De-Escalation Dr. Downing offered practical tools couples can use immediately: Use “I” language. Instead of “You're losing it,” say, “I need a few minutes to calm down. I promise to return.” Pause at night. Words like, “I love you. I'm not going anywhere. I'm sure we can work this out” create security before sleep. Reassure often. A 10-second “wedding-vow refresh” can melt deep insecurity: “You're my one and only—for better or worse, for life.” Don't debate history. Replace “I remember it better than you” with “We have different recollections.” Then drop it. Offer a new experience. Arguments rarely change minds, but kindness does. Just as a restaurant replaces a meal instead of defending reviews, a spouse can create change by responding with love instead of debate. How to Be on the Same Page about Parenting Conflict in parenting can be just as destructive if spouses are not aligned. But, Dr. Downing emphasized that parenting plans should not be created in the heat of a crisis. An argument is not the time to create a parenting plan, just like the middle of a storm is not the time to create a rain plan. You want to do these things outside of the state of chaos. Instead, couples should sit down calmly after the crisis is done and start with the big picture. What goals do you have for your children? You may ask yourselves: Do we want our children to be God-loving? Self-supporting? Respectful? Loving toward siblings and connected to church? Agreeing on these goals allows a united front in daily decisions. One of the greatest gifts for children is seeing parents present a unified approach. Correcting a spouse in front of the kids undermines authority and invites manipulation. Behind closed doors, differences can be discussed and resolved without giving children the leverage to divide. The Two-Minute Timeout Dr. Downing also shared a simple, powerful discipline tool for parenting: the two-minute timeout. When a child disobeys, responds disrespectfully, or hits a sibling, the consequence is two minutes with two questions: Why were you in timeout? Will this behavior happen again today or tonight? To establish safety and connection, younger children are also given a hug afterward. This short, consistent approach helps children take ownership while keeping parents calm. It prevents long punishments that discourage, as well as shouting matches that model escalation. In fact, the timeout often benefits the parent just as much—allowing emotions to cool so rational thinking returns. By the time children reach their teens, the drill is so familiar that a simple question—“Do you need a timeout?”—is usually enough to prompt self-correction. Final Thoughts Every couple disagrees sometimes, and every parent has those chaotic moments—but they don't have to end in distance or regret. Escalation will always push hearts apart, but Spirit-led self-control and kindness can draw them close again. The beautiful truth is that transformation doesn't always come through big, complicated steps. Often it's the small, intentional choices—pausing before speaking, offering reassurance instead of accusation, giving a child two minutes to reset—that shift the entire atmosphere of a home. Each moment of choosing gentleness over escalation is an invitation for God's presence to flood your marriage and your family. You can do this. God bless you!   With love, The Delight Your Marriage Team PS - For more information on Dr. Kevin Downing and his work, please visit turningpointcounseling.org PPS - Interested in some free resources? Check out delightyourmarriage.com/downing for a downloadable bundle including resources mentioned in today's podcast. PPPS - Did you get a chance to check out the Midlife Summit? They are doing an encore presentation this weekend and it is not too late to catch it! Come check out Belah and other coaches as they share insight on hormones, intimacy, and all things midlife. Click here for more info. PPPPS - Here is a quote from a recent graduate: "When we did talk it would often end with blaming each other and an argument.  I believed that if my wife could just be more affectionate and loving our marriage would be much better.  I quickly realized in the first few weeks of MR, that when I take the lead to make her feel safe, cherished, and heard, she responds by being kinder and more loving towards me."

Summary In this episode, Andy talks with Bree Groff, transformation consultant, speaker, and author of Today Was Fun: A Book About Work (Seriously). Bree challenges the idea that work must be draining to be valuable, offering a refreshing and practical vision for how leaders can help teams thrive, and even enjoy, their workdays. They explore how her upbringing shaped her perspective on work, why so many teams normalize burnout and busyness, and how leaders can model a healthier, more joyful approach. Bree introduces rituals, such as user manuals and daily check-ins, that foster trust and psychological safety, and she explains what it means to build “cozy teams” that perform through connection. You'll also hear her take on performative professionalism and how to lead without losing your humanity. If you're looking for ways to lead with more energy, authenticity, and yes, fun, this episode is for you! Sound Bites “Most work, most days, should be fun.” “Being busy is not the same as being brilliant.” “Cozy teams are teams that trust each other enough to tell the truth.” “We've confused being professional with looking professional.” “You can either be consumed by your calendar or create space to consume ideas.” “Even shoveling tough work can be joyful if you like your co-shovelers.” Chapters 00:00 Introduction 02:00 Start of Interview 02:03 Bree's Background and Family Influence 05:47 The Normalization of Burnout 10:54 Optimizing for Good Laughs with Good People 17:50 Performative Professionalism vs. Authenticity 26:26 Creating Fun and Cozy Work Environments 33:08 Building a Trusting and High-Performing Team 34:42 Practical Tools for Team Cohesion 35:15 The User Manual: A Quickstart Guide to Teamwork 37:01 Daily Check-ins: Enhancing Team Communication 38:28 The Fast Food Rule: Effective One-on-One Communication 40:38 Prioritizing Personal Well-being for Better Work 46:24 Milton Glaser: Finding Pleasure in Work 49:45 Applying Team Principles in Family Life 51:39 End of Interview 52:12 Andy Comments After the Interview 56:52 Outtakes Learn More You can learn more about Bree and her work at BreeGroff.com. For more learning on this topic, check out: Episode 458 with Elizabeth Lotardo, about finding joy in the job you have Episode 333 with Bob Nelson and Mario Tamayo, on how to make work more fun Episode 82 with Bill Catlette, about how contented teams deliver better results Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Work Culture, Team Rituals, Burnout, Psychological Safety, Joy at Work, Authenticity, People Management, Communication, Employee Engagement, Project Management, Emotional Intelligence The following music was used for this episode: Music: Summer Morning Full Version by MusicLFiles License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Here is the link for more information and to sign up for the exclusive Hardiness workshop and 6-week program - and here is a link to the research paper on the details and benefits of the program.. In today's episode, I’m joined by Dr. Alia Bojilova, a renowned psychologist and resilience expert, as we explore the complex and multifaceted nature of resilience. Drawing from her extensive experience wotking with the SAS in New Zealand and her new book, "The Resilience Toolkit," Dr. Bojilova shares her profound insights on resilience as a dynamic, necessary process rather than a fixed trait. We delve into the critical concepts of awareness, belonging, curiosity, and drive, while recounting gripping personal anecdotes, including Dr. Bojilova's intense experience of being taken hostage during her service in Syria. This discussion offers practical tools and rich perspectives on cultivating resilience in everyday life. What You'll Learn: Understanding Resilience: Dr. Bojilova debunks the notion that resilience is a fixed trait, describing it instead as an essential, ever-evolving process that must be nurtured. Awareness and Attention: Discover the importance of being grounded in the present moment and having a clear direction. Learn to differentiate between alertness and awareness and how mindful attention can enhance resilience. Belonging and Community: Understand the pivotal role of belonging, both to oneself and a larger community, in fostering resilience. Explore how shared values and connections with a tribe strengthen our ability to cope with stress. Facing Challenges: Hear about Dr. Bojilova’s life-defining experience in Syria, which underscores the significance of staying composed and responsive under pressure. Responding vs. Reacting: Learn strategies for developing the ability to respond to life’s challenges with intentionality rather than merely reacting. Key Takeaways: Resilience is a Process: It's essential to view resilience as an ongoing journey that involves nurturing and developing through life experiences. Awareness is Key: Being present and clear about our goals is crucial. It requires intentionality in our responses to the challenges we face. Belonging Matters: A strong sense of belonging and shared purpose can significantly impact our ability to handle stress and adversity. Engage with Challenges: Embrace life's difficulties as opportunities for growth and development. Practical Tools for Resilience: Developing awareness and attention control, understanding your triggers, and building community connections are all practical steps toward resilience. Resources For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore. Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements. Corporate inquiries can be directed to B2B Speakers, a speaking bureau in New Zealand. Support the Podcast By changing the narrative around resilience from a static attribute to a dynamic process, this conversation aims to empower listeners to better navigate their personal and professional lives. Share this episode with those who might benefit from a renewed perspective on resilience. Your engagement could inspire and spark meaningful change. 00:50 Parallels in Our Journeys 01:19 Growing Up in Eastern Europe 02:45 Discovering Viktor Frankl 03:33 Defining Resilience 07:34 A Life-Changing Experience in Syria 08:33 Surviving Hostage Situation 22:12 Lessons from the Ordeal 23:37 Writing the Resilience Toolkit 26:06 Veteran Mental Health and Debriefing 28:13 Reflecting on a Shared Experience 31:37 The Importance of Awareness 35:54 Mindful Attention and Cognitive Fitness 40:51 Responding vs. Reacting 45:52 Embracing Challenges and Building Resilience 51:09 The Role of Belonging in Resilience See omnystudio.com/listener for privacy information.

In this episode of Rocky Mountain Marketing, I'm joined by Bradford Carlton, an AI automation strategist helping entrepreneurs take back their time using low-code and no-code AI agents.Bradford explains how AI agents—think “digital employees”—can handle repetitive tasks, streamline workflows, and even replace entire job functions… all for pennies on the dollar. We discuss what platforms to start with (like Zapier, Make, and n8n), what kind of tasks to automate first, and how solopreneurs can scale without burnout.If you're ready to delegate to tech instead of hiring more staff, this episode will show you the way.What You'll Learn:What AI agents actually are and how they workThe difference between AI tools and AI agentsHow to get started with no-code/low-code automation (no tech skills needed!)Why this isn't just about productivity—but profitabilityWhy the future of entrepreneurship requires AI literacyWhat You'll Learn:00:00 Introduction to the Ultimate Team Member00:12 Welcome to Rocky Mountain Marketing00:47 The Burden of Repetitive Tasks01:31 Introducing Dr. Bradford Carlton02:15 The Future of AI in Business03:13 Understanding AI Agents04:48 Real-World Applications of AI05:48 Common Myths and Fears About AI07:29 Getting Started with AI Automation12:06 Practical Tools for AI Automation14:14 The Future of AI Agents and Automation16:11 Final Thoughts and Call to Action19:33 Conclusion and FarewellIf you're a small business owner feeling buried in busy work, it's time to let AI step in. Tune in to this episode and learn how to turn hours of admin into a few clicks—and reclaim your time for what matters most. Subscribe for more future-focused marketing episodes every week!Visit Bradford Carlton:Website: https://www.bradfordcarlton.com/LinkedIn: https://www.linkedin.com/in/bradfordcarltonYoutube: https://www.youtube.com/@BradfordSCarltonFree Skool Community: https://www.skool.com/automate-business-ai/aboutLearn more about Katie and Next Step Social & Podcasting:Speaking: https://katiebrinkley.com/Website: https://yournextstep.agency/Linkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/Facebook: https://www.facebook.com/groups/socialprofitlab#AIagents #businessautomation #entrepreneurmindset #lowcode #nocode #marketingautomation #AItools #smallbusinessgrowth #digitalproductivity #solopreneurtools #workflowautomation #Zapier #Makecom #n8n #timemanagement Hosted on Acast. See acast.com/privacy for more information.

Summary:In this solocast, Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change. She emphasizes the importance of understanding our natural state of being, the role of thoughts and emotions in stress, and the significance of heart coherence and gut health in achieving emotional well-being. Through personal anecdotes and scientific insights, Kimberly provides listeners with actionable strategies to cultivate resilience and embrace life's changes with joy.LMNT:MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Understanding the Root of Stress02:48 The Natural State of Being06:11 The Role of Thoughts and Emotions09:00 Finding Peace with Change11:53 Heart Coherence and Meditation15:08 Practical Tools for Stress Management17:59 The Power of Gut Health20:47 Real-Life Applications of Heart Work24:12 Creating Inner Resilience27:09 Embracing Change and Finding JoySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we explore Elevated Conversations, Dr Simon Breakspear's new book that helps educators turn meetings from weary talk into purposeful dialogue. Drawing on years of work with schools worldwide, Simon shares seven practical tools designed to spark fresh thinking, deepen connections, and make the most of limited collaborative time. It's a playbook for lifting the quality of our professional conversations and lightening the load for busy educators.  

Keywordsgratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinkingSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. The conversation explores practical tools for maintaining accountability and grace in the journey of self-improvement, encouraging listeners to focus on small wins and the power of community support.TakeawaysGratitude can transform your perspective on life.Excuses often stem from fear or resistance.Consistency is about showing up, not perfection.Small actions can lead to significant changes over time.Accountability can enhance commitment to personal goals.Awareness of excuses can diminish their power.Building habits on existing routines can foster success.Grace is essential in the journey of self-improvement.Celebrate small wins to build trust with yourself.Inspiration can flow both ways in accountability partnerships.Sound Bites"You can always build upon it.""Give yourself grace.""Start again the next day."Chapters00:00 Introduction to the Feel Good Five Challenge02:57 Understanding and Overcoming Excuses05:53 Practical Tools for Consistency08:38 The Power of Accountability11:19 Embracing Grace and Small Wins

Ohio's educators are feeling burnt out in big numbers, and a lot of them report worsening behavior issues as one of the big reasons. Brittany Myers, an intervention specialist in Marietta, sees that a lot with her colleagues who need support to manage student behavior issues. Myers is able to use her skills as a Board Certified Behavior Analyst to work with her fellow educators on strategies to help them and their students be more successful. In this episode of the podcast, she shares some of her top tips for managing behavior issues at the elementary level especially - but educators at all levels won't want to miss her advice!A FEW HIGHLIGHTS:The foundation for all other strategies: Consistency - Starting at 7:10Front loading - Starting at 8:55Visual tools - Starting at 11:55Appropriate rewards - Starting at 13:00 What to do when a child is in meltdown mode - Starting at 14:05Managing a student's challenging behavior and the rest of your class - Starting at 19:00SUBSCRIBE | Click here to subscribe to Public Education Matters on Apple Podcasts or click here to listen on Spotify so you don't miss a thing. You can also find Public Education Matters on many other platforms. Click here for some of those links so you can listen anywhere. And don't forget you can listen to all of the previous episodes anytime on your favorite podcast platform, or by clicking here.THE POWER OF ONE | Brittany Myers credits OEA's Ohio's New Educators (ONE) program with helping her gain the confidence she needed to share her expertise with her fellow educators. To learn more about ONE and how you can get involved with this group of educators in the first ten years of their careers, click here.SHARE YOUR FEEDBACK | If you'd like to share your thoughts on the Public Education Matters podcast, including your ideas for what you'd like to hear on future episodes, please email educationmatters@ohea.org.Featured Public Education Matters guest: Brittany Myers, Marietta Education Association memberBrittany Myers is an Intervention Specialist in Marietta, Ohio, with 11 years of experience. She is a member of the Marietta Education Association and recently became licensed as a Behavior Analyst. Her passions are supporting her students' growth and success, but as an educator with a behavior analyst background, she likes to support her fellow educators in the difficult journey of classroom management. Connect with OEA:Email educationmatters@ohea.org with your feedback or ideas for future Public Education Matters topicsLike OEA on FacebookFollow OEA on TwitterFollow OEA on InstagramGet the latest news and statements from OEA hereLearn more about where OEA stands on the issues Keep up to date on the legislation affecting Ohio public schools and educators with OEA's Legislative WatchAbout us:The Ohio Education Association represents nearly 120,000 teachers, faculty members and support professionals who work in Ohio's schools, colleges, and universities to help improve public education and the lives of Ohio's children. OEA members provide professional services to benefit students, schools, and the public in virtually every position needed to run Ohio's schools.Public Education Matters host Katie Olmsted serves as Media Relations Consultant for the Ohio Education Association. She joined OEA in May 2020, after a ten-year career as an Emmy Award-winning television reporter, anchor, and producer. Katie comes from a family of educators and is passionate about telling educators' stories and advocating for Ohio's students. She lives in Central Ohio with her husband and two young children. This episode was recorded on July 14, 2025.

What does it really mean for a church to be “healthy”? In this episode, Loren sits down with Chad Brooks—United Methodist congregational vitality strategist and author of Is My Church Healthy? Drawing on his years of experience as a church planter, pastor, and denominational leader, Brooks challenges common assumptions about growth and health. He unpacks why stability must come before vitality, how to measure what truly matters, and why small congregations often carry unique strengths that larger ones overlook. With both encouragement and practical tools, Brooks equips pastors, leaders, and laypeople to discern their next faithful step. Whether you lead a large church or a normal-sized one, this conversation will help you reimagine what vitality looks like in today's context. Key Points: Why size doesn't determine health—and how small churches can thrive The four stages of congregational life: unstable, stable, vital, and sustainable How to right-size ministries instead of copying “the big church down the street” Why tracking data isn't impersonal but essential to caring for people The difference between mercy, justice, mission, and evangelism—and why churches must reclaim their distinct call How COVID acted as a “reset button” for many congregations Chad Brooks is an ordained elder in the United Methodist Church and currently serves on the staff of The Louisiana Annual Conference of the United Methodist Church as the Congregational Vitality Strategist. He lives in central Louisiana with his wife of 20 years Meredith. Chad is a graduate of Louisiana Tech University and Asbury Theological Seminary. Chad grew up in the church as the son of an SBC Pastor and has spent his career working in all aspects of church, from Technical Production Director of churches and a major Seminary, to a pastor of established churches and church plants. He has stewarded the Productive Pastor Community for 20 years and it equally passionate about seeing revival as he is about resourcing Pastors in all aspects of healthy ministry. When not reading and thinking about the Church, he enjoys practicing Brazilian Jiu-Jitsu and being in the outdoors at his hunting camp.   Mentioned Resources:

Tune in for a lively, practical conversation about bringing artificial intelligence into everyday work and life. Jennifer is joined by Mishel Horta, Head of Diversity, Equity, Inclusion, and Belonging for DHL Express Americas, and Amber Kidd, an Innovation-Focused Operations & Marketing Consultant. Together they explore how different AI tools—like ChatGPT, Claude, Gemini, and Copilot—each have their own strengths and “personalities,” how to craft powerful prompts, and what it really takes to use AI safely, creatively, and inclusively. You'll hear hands-on tips, privacy insights, and real-world examples to help you make AI a trusted partner in your own work.

Behavioral finance is often viewed as abstract but it can be a powerful, practical tool for helping clients make better decisions and build lives that align with what matters most. This episode explores how applying behavioral insights and positive psychology can deepen client relationships and drive more meaningful planning conversations. Dr. Daniel Crosby is the Chief Behavioral Officer at Orion, a technology platform serving financial advisors. Listen in as Daniel shares how he's turned complex behavioral concepts into usable advisor tools, including a “money personality” framework and a flourishing goals assessment. We talk about why understanding where clients fall on five key money dimensions - like communication style or spending vs. saving - can help reduce judgment and improve client outcomes, and how identifying gaps between what clients value and how they feel they're doing in life can spark more relevant financial goals. Daniel also reflects on why advisors must examine their own money beliefs and blind spots, and how practicing nonjudgmental listening may be the most powerful behavioral tool of all. For show notes and more visit: https://www.kitces.com/454

You're standing in the pharmacy and can't remember what questions you meant to ask. You're staring at a bill but can't process the numbers. You're not lazy. You're not failing. You're in a state of caregiver cognitive overload.In this episode of The Cancer Caregiver Podcast, Charlotte names the quiet, invisible experience caregivers face every day: brain fog, forgetfulness, indecision, and mental static even when high-stakes decisions are on the line.You'll learn why this happens (hint: your brain is trying to protect you) and what you can actually do about it. With compassion and practicality, Charlotte offers tools and strategies for functioning through fog without shame.

This episode originally aired on April 3, 2023 (Episode 343), and we're bringing it back because it resonated with so many of you. Whether you're reflecting on a past relationship, navigating one right now, or supporting clients through these dynamics, the lessons are worth revisiting. Why are people with anxious attachment styles and avoidant attachment styles drawn to each other? Can anxious-avoidant relationships work, and most importantly, can they be healthy and satisfying? Yes, they can. But the key is through your understanding of yourself, and of your partner. When you develop true understanding and empathy for your differences, you can create profound connection, and a genuinely secure and healing relationship for both of you. This episode is going to show you how. If you're in an anxious-avoidant relationship, or have been in one before, I hope it helps you understand these dynamics from a new perspective, and empowers you to move toward greater connection and security. Episode Breakdown: 00:00 Why Attachment Styles Matter   02:42 Core Conflict: Desire for Closeness vs. Space   07:04 The Push-Pull Dynamic of Anxious and Avoidant Partners   11:08 Can Anxious-Avoidant Relationships Be Healthy?   16:09 Finding Compatible Partners & Building Security   17:02 Strategies for Anxious Attachment   18:06 Strategies for Avoidant Attachment   33:04 Why Anxious and Avoidant Partners Are Drawn Together   42:05 Avoidant Discomfort with Closeness & Anxious Pursuing Behaviors   45:06 Doing the Work: Self-Awareness and Self-Management   49:04 Practical Tools for Avoidant Partners   55:00 True Love as a Conscious Choice   Want to know where your relationship stands today? Try my free How Healthy Is Your Relationship? Quiz. It gives you quick insights into what's working well and where you might want to focus your growth together. If this resonated with you, let's keep it going. I share more relationship advice and tools on Facebook, Instagram, and YouTube, and I'd love to hear your thoughts too, whether it's feedback on the show, questions about past episodes, or ideas for what you'd like me to cover next. Let's talk! xoxo, Dr. Lisa Marie Bobby Growing Self