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Have you ever lived in a mindset where you're basically waiting for the other shoe to drop, hope feels impossible or too dangerous? It can feel safer to fly low, embrace pessimism and cynicism and think, “if life turns out half as bad as I imagine, then at least I'll be ready for it.” That's the kind of mindset Stephanie had when she was younger. Stephanie welcomes Nicole Zasowski, author and therapist, who shares wisdom on reclaiming joy and celebration in a world often dominated by worry and pessimism. Nicole's journey and research reveal that joy isn't just an emotional response, but a courageous, spiritual discipline rooted in God's faithfulness. Despite her deep faith, she had concluded that joy and celebration were risky. She was sure that celebration would come with a catch, so she became practiced in praying for the miracle while preparing to mourn and dreaming while rehearsing disaster. And yet she discovered that our methods of self-protection came at a cost. A lot of the loss we experience in our lives is not only the grief and the disappointment itself, but also the joy that we overlook because we are too afraid to embrace it, she tells us. That's the conversation on Gospel Spice today. Understanding the Struggle with Joy Nicole begins by dispelling the myth that celebration and joy come naturally to her—in fact, her books were born from seasons marked by change, loss, and disappointment. Through experiences like moving across the country and enduring infertility and miscarriages, Nicole discovered a heartbreaking truth: much of her loss was not just in what she lacked, but in her refusal to embrace the goodness that God placed in her path out of fear that it would be taken away. This led her into research, both biblical and scientific, to understand why joy can feel so vulnerable and difficult, especially when we've experienced pain. Redefining Celebration: A Spiritual Discipline American and Western cultures, Nicole notes, often see celebration as a reward for good news or accomplishments. However, the Bible—especially the Old Testament—demonstrates celebration as a spiritual rhythm and discipline, not just a reaction. The Israelites practiced regular, scheduled celebrations and feasts, regardless of their current circumstances. These rhythms were not designed to reward themselves for their goodness, but to remember and honor God's consistent faithfulness. Celebration, then, is about choosing remembrance: looking back at God's goodness and letting that fuel hope, courage, and anticipation about the future—even when circumstances are hard. The Vulnerability of Joy Joy is inherently vulnerable because it opens our hearts to the possibility of loss. For those who have experienced pain, pessimism and cynicism can become self-protective mechanisms. However, Nicole's research and experience as a therapist show that numbing ourselves to joy doesn't actually protect us. Rather, it diminishes our ability to savor God's goodness and leaves us empty-handed in difficult times. Practical Tools for Practicing Joy Nicole emphasizes that joy, like any virtue, can and must be intentionally practiced. Two key habits can help rewire our hearts toward joy: 1. Savoring: Take mental “snapshots” of small moments, deliberately noticing what you see, hear, smell, taste, and feel. This helps your brain store joyful experiences that might otherwise go unnoticed. 2. Thanksgiving (vs. gratitude): Beyond silently feeling grateful, speak and express thanks out loud—to God or others. Research shows that this actually heightens and solidifies joy inside us. Key Takeaways from our conversation · Joy and celebration are not merely emotions; they are spiritual practices and choices that shape us. · God invites us into rhythms of celebration even when our feelings or circumstances do not match, because it roots us deeper in remembrance of His faithfulness. · Practicing joy often feels counterintuitive—especially in pain—but it is the way God designed us to process life and hope. · Tools like savoring and thanksgiving can help transform our hearts and brains to default toward joy instead of worry or cynicism. Nicole encourages us that it's never too late to begin practicing joy, regardless of our life's season. The discipline of joy prepares us for eternity, deepening our delight in God and training our hearts for hope and celebration—no matter what comes our way. MORE ABOUT NICOLE ZASOWSKI Nicole Zasowski is a licensed marriage and family therapist and author of What If It's Wonderful, From Lost to Found and her new Bible Study Daring Joy. She is also the coauthor of Advances and Techniques in Restoration Therapy and Families and Forgiveness. As a writer who wears her heart proudly on her sleeve, Nicole's work is a weave of biblical wisdom, psychological expertise, and vulnerable storytelling. Often praised for her wisdom and approachable style, Nicole is a sough-after speaker, frequently teaching at conferences, retreats, and women's events around the country on topics that integrate faith and psychology. In addition to her private practice, Nicole's therapeutic work has included teaching as an adjunct professor at Alliance Theological Seminary in New York and leading marriage intensives at the Hideaway Experience. Nicole and her husband, Jimmy, are the grateful parents of three young children. Her favorite place to be is looking for sea glass on the Connecticut shoreline, exploring a New England town or New York City neighborhood, or sitting in her front yard around a fire with her family, friends, and neighbors. Meet Nicole at https://www.nicolezasowski.com/ MORE ABOUT “DARING JOY” Joy can feel risky. When you've experienced pain of any kind, it can feel easier not to dream than to be disappointed, or not to hope than to be left heartbroken. If you ever feel like it's safer not to embrace joy at all than to hold something that might break, you're not alone. Thankfully, the Bible paints a different picture—one that gives you the courage to hold on to joy regardless of your circumstances. https://www.nicolezasowski.com/daring-joy MORE ABOUT “WHAT IF IT'S WONDERFUL” What If It's Wonderful? Author and marriage and family therapist Nicole Zasowski knows that it's difficult to trust joy and find the courage to celebrate when you have endured seasons of disappointment and despair. When God has been your faithful anchor in the storm, does joy then leave you unmoored? Nicole reminds us that we can stay tethered to the hope of Christ in seasons of celebration, because even joyful days hold the learning, growth, and intimate encounters with Jesus that our hearts crave. What If It's Wonderful? offers a new perspective. With a compelling psychological and spiritual case for the importance of embracing joy and celebration, even when it feels scary. https://www.nicolezasowski.com/wonderful We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight https://www.podcastics.com/episode/126051/link/ Support us on Gospel Spice, PayPal and Venmo!
Today's guest is an absolute powerhouse—Dr. Nicole Cain. If you've ever felt trapped by anxiety, overwhelmed by emotions, or stuck in patterns you just can't shake, this episode is going to be a game-changer. Dr. Cain is a licensed naturopathic doctor and clinical psychologist who brings holistic health, modern psychology, and practical tools to help you heal from the inside out. She's here to help you break free from cycles of fear and frustration. Dr. Cain shares powerful strategies you can use today. Whether it's rewiring your brain for peace, navigating trauma, or finally learning how to move forward, these are not just theoretical concepts, but practical tools. With heart, wisdom, and real results, Dr. Cain's approach empowers you to take control of your mental health. You don't want to miss this one! Timestamps: (02:27) - Dr. Cain's Personal Story with Anxiety (08:10) - Why Anxiety and Fear Aren't the Same (14:04 - The Stoplight Strategy for Managing Your Anxiety (18:44) - Dr. Cain's 4-Step Panic Reset Process (21:20) - Quick and Practical Tools to Calm Your Body and Soothe Your Nervous System WATCH ALLI ON YOUTUBE Links to great things we discussed: Dr. Nicole Cain's Book - Panic Proof I hope you loved this episode!
What if the secret to transforming your life isn't motivation, but something far more sustainable?Many of us chase external motivation to push through challenges, only to find it fades fast. This episode dives deep into the power of discipline over motivation, and how cultivating intentional habits can lead to lasting transformation in fitness, business, and life. Whether you're stuck in a cycle of inconsistency or seeking clarity on your "why," this conversation is for you.Learn the critical mindset shift that took Devon Gonzalez from a solopreneur to a national fitness franchise leader.Discover how discipline, not fleeting motivation, creates real, lasting change.Gain actionable strategies to stay consistent even on the days you don't feel like showing up, and learn how to turn discipline into internal motivation.Press play to uncover the mindset tools and practical habits that can help you finally follow through on your goals - no matter what.˚KEY POINTS AND TIMESTAMPS:03:13 - Mindset Shifts from Solopreneur to CEO05:12 - Discipline vs. Motivation09:03 - The Emotional Benefits of Discipline11:51 - Practical Tools for Building Discipline19:35 - Defining Intentional Action22:03 - Mindfulness and Purpose in Action24:31 - Habits and Goal Setting for Success˚MEMORABLE QUOTE:"Start sooner - many of the achievements and growth you aspire to are possible earlier than you think."˚VALUABLE RESOURCES:Devan's website: https://www.devangonzalez.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚
Feeling overwhelmed by mom anxiety, panic spirals or health-related fears when your child is sick? You're not alone and there is a path to peace. In this empowering episode, we explore practical and holistic solutions for anxious moms who want to stay calm, clear and confident, especially when their kids are unwell. Joining me is Dr. Nicole Cain, a naturopathic doctor and mental health expert who turned her own healing journey into a mission to help women break free from anxiety. Together, we unpack the difference between normal mom concern and full-blown panic, how to regulate your nervous system quickly, and the tools you can rely on in the moment like her signature panic pack, homeopathy, and a powerful brain-based technique called amygdala deamplification. You'll also discover why anxious thoughts are not a sign of weakness but a signal that something in your body or story is asking for healing. Whether you are navigating chronic anxiety or simply want to feel more prepared for your next parenting challenge, this episode offers actionable tools, heartfelt encouragement, and a clear reminder that you are not broken and you are not alone. Tune in for a supportive and effective roadmap to calm that will help you feel more like yourself again. Topics Covered In This Episode:: Natural tools for mom anxiety How to calm panic fast Signs of nervous system dysregulation Homeopathic remedies for anxiety Amygdala de-amplification technique Show Notes: Dr. Nicole's Membership Community and Resources Follow @drnicolecain on Instagram Check out her book Panic Proof Link to the warming vest Dr. Nicole mentioned Watch the Deamplification on Amygdala Deamplification aka Havening How to Build a Panic Pack Take the Free 9 Types of Anxiety Quiz Download the Homeopathy Anxiety Quick Reference PsychANP.org for a directory of naturopathic medicine doctors trained in mental health Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. This Episode's Sponsors Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering “Doctor Mom” listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
In this powerful episode, I sit down with Samantha Boss—divorce coach, parenting advocate, and truth-teller behind “The Ugly Truth of Divorce.” Samantha shares her raw, unfiltered journey through a high-conflict divorce, co-parenting with a diagnosed narcissist, and the long road to healing—not just for herself, but for her children. We talk about the parts of divorce no one prepares you for: the manipulation, the guilt, the courtroom chaos, and the silent trauma children absorb when parents are too overwhelmed to see the signs. This episode isn't just for those navigating divorce. It's a masterclass in emotional regulation, boundary-setting, and reclaiming your parenting power in the face of chaos. If you're struggling to co-parent with someone toxic—or you feel like you've lost yourself trying to keep the peace—this conversation will bring clarity, courage, and hope.
What if your biggest business challenge is actually your greatest opportunity for personal growth?In today's fast-paced, high-pressure world, intelligent and driven professionals often find themselves overwhelmed by internal and external challenges. But what if those obstacles aren't setbacks at all? What if they're powerful feedback mechanisms pointing toward deeper alignment and lasting fulfillment?* Discover how anxiety, frustration, and even external business chaos can serve as internal guides toward clarity and growth.* Learn a practical, real-world approach to identifying the root causes of professional problems by reframing them through the lens of self-awareness.* Explore how recognizing the emotional patterns in leadership and business can transform reactivity into inspired, objective decision-making.Listen now to uncover how your business challenges can become the most direct path to purpose-driven growth and personal mastery.˚KEY POINTS AND TIMESTAMPS:03:50 - Carly's Turning Point: From External Blame to Internal Clarity06:36 - Understanding Your Body and Business as Feedback Systems08:03 - Emotional Triggers and Strategic Misalignment10:43 - The Importance of Digging to the Root Cause14:26 - Balancing Emotional Highs and Lows in Business19:26 - Fulfillment vs. Elation: Redefining “Feeling Good”22:55 - Practical Tools to Move Beyond Emotional Reactions28:43 - Defining Personal Development and Purpose˚MEMORABLE QUOTE:"It doesn't look like it now, but you got this and everything is perfect the way it is. You'll see it later, but don't worry, you're right on track."˚VALUABLE RESOURCES:Carly Pepin's website: https://westcoastgrowthadvisors.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚
A personal journey of discovering Jewish meditation, taking the cerebral act of study and grounding it in the body through focus and breath. Explore the balance between body and soul, the power of intention in prayer, the difference between Jewish and Eastern meditation, and the spiritual practice of finding balance in our characters through the Sefirot.A mom of seven, Zeesy furthers development on the Board of the Jewish International School. She is the spiritual feminine leader of Blouberg Jewish Community Centre. Zeesy gives ongoing psycho-spiritual ‘soultalks' in the community, sharing her passion of bringing people closer to their soul source. She coaches women around the world with ‘Echad coaching' bringing body and soul together.Find out more about Zeesy's work here: echadcoach.comGet in touch with Zeesy at zeesyderen@gmail.com * * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * *TIMESTAMPS00:00 - Sneak Peek 00:17 - Host's Intro 01:17 - Support Human & Holy01:39 - Welcome Zeesy03:34 - The Birth of Echad: Mindfulness & Meditation 05:31 - Integrating Body and Soul in Spiritual Practice09:01 - Learning & Practicing Meditation10:47 - Chassidic Meditation Practice14:05 - Jewish Meditation vs. Eastern Meditation18:22 - An Example of Jewish Meditation22:24 - How Torah Learning Becomes Embodied24:57 - Da'at: Intimacy with G-d Through Torah and Body32:10 - Practical Tools for Spiritual Integration34:00 - The Power of Single Tasking34:52 - Morning Rituals and Connection to Nature36:13 - Building a Meaningful Prayer Practice38:45 - Integrating Gratitude into Daily Life41:00 - Heartfelt Prayer: Emotional Presence in Judaism42:42 - Understanding the Sefirot and Personal Growth48:19 - Balancing Character Traits49:46 - Breathing the Sefirot Into Your Day51:57 - Hashem in the Slow Lane: Trusting Divine Timing54:18 - Peak Judaism: When Body and Soul Are One55:34 - Experiencing G-d On Slower Days57:30 - Vulnerability in Prayer59:58 - Grounding Ourselves in Our Bodies1:03:43 - Host's Outro
Are you wrestling with the question, “What does God want me to do with my life?” In this episode of the Binmin Popscast, Dr. Bob Martin walks you through simple, biblical steps to confidently discover and follow God's will. Whether you're feeling uncertain about your future, friendships, or faith, this episode offers hope, clarity, and direction, rooted in Scripture.SUBSCRIBE to our channel / @binmin_org JOIN the NEWSLETTER at https://binmin.org/newsletter/ SUPPORT Binmin with a tax-deductible gift HERE - https://binmin.org/donate 0:00 - INTRO 1:13 - STEPS TO KNOWING GOD'S WILL FOR YOUR LIFE1:19 - PLACING YOUR FAITH IN JESUS The Holy Spirit helps guide your decisions 1:40 - REALIZE THAT GOD'S WILL ISN'T ALWAYS HIDDEN1: Sovereign Will: We don't always see 2: Revealed Will: The Bible2:20 - RENEWING YOUR MIND Romans 12:2 2:47 - USING THE 6 PRACTICAL TOOLS 1: Delight in Him2: Read the Bible3: Pray4: Seek wise counsel5: Being willing to change directions6: Use good judgment 3:51 - TRUST AND OBEY ONE STEP AT A TIMECharles Spurgeon Quote5:00 - CALL TO ACTIONStart reading the Bible a little each dayPray and ask for wisdomTalk to a Christian mentorObey and Trust God 5:36 - THANK YOU & WRAP UPJOIN the NEWSLETTER. SUPPORT Binmin with a tax-deductible gift HERECONNECT WITH BINMIN: TikTok Instagram Facebook Linkedin Binmin.orgQuestions?: info@binmin.orgPODCAST RESOURCES: More from Binmin: Binmin.org Subscribe on Apple Podcasts Follow on Spotify Subscribe on YouTubeLEAVE A REVIEW on Apple podcasts
Our guest in this episode is Jon Bassford, a curiosity-driven leader, consultant, and author who helps organizations unlock innovation by asking better questions. Jon's journey is a story of challenging the status quo, rediscovering the power of curiosity, and empowering others to do the same. In his conversation with Jürgen, Jon shares practical tools, candid stories, and a contagious enthusiasm for making curiosity a daily habit.Key points discussed include:* Curiosity is a superpower that drives innovation, growth, and operational excellence in both individuals and organizations.* Building a culture of psychological safety and open questioning empowers teams to experiment, learn, and contribute their best ideas.* Practical tools—like improv exercises and breaking daily routines—can help anyone reignite their curiosity and creative thinking.Listen to the podcast to find out more.Show Notes from this episode with Jon Bassford, Lateral SolutionsUnleashing Your Inner Innovator: How Curiosity Can Transform Your LeadershipIn a recent episode of the InnovaBuzz podcast, host Jürgen engaged in a thought-provoking conversation with Jon Bassford, the founder and CEO of Lateral Solutions, and the author of "The Curious Leader." Jon specializes in helping organizations innovate, change, and grow by adopting a curiosity-driven leadership. The discussion revealed how cultivating curiosity can unlock transformative potential in both personal and professional spheres.The Power of Curiosity: Jon's JourneyJon's journey is a testament to the power of innate curiosity. He realized that his life has always been driven by a desire to challenge the status quo and improve existing systems. This internal drive has shaped his career, leading him to assist organizations in achieving operational excellence and driving intended results efficiently and effectively. It's not merely about making minor adjustments; it's about fundamentally questioning the rationale behind established practices.Reclaiming Your Inner Child: Rediscovering CuriosityJürgen and Jon explored how the innate curiosity of childhood often diminishes as individuals mature. Jon noted that by the age of 35, a significant portion of our habits and thoughts are programmed. However, he emphasized that it's never too late to reignite that inner child. He suggests implementing mechanisms within our lives and teams to consistently question the validity of our actions and explore potential improvements. It involves consciously challenging ingrained habits and embracing a mindset of continuous inquiry.The Art of Asking Questions: Solving Problems with CuriosityJon shared a key insight: effective problem-solving hinges not on possessing all the answers, but on posing the right questions. He referenced an exercise from his "Curious Leader" workshop, where teams tackle challenges solely through inquiry. The transformative moment occurs when a well-formulated question sparks a breakthrough. This underscores the notion that expertise isn't a prerequisite for progress; rather, it's the willingness to explore through questioning.Building a Curious Culture: Fostering Innovation in Your OrganizationThe conversation shifted to creating environments where questions are encouraged and experimentation is embraced. Jon stressed the importance of psychological safety, which begins with leaders understanding their team members on a personal level. Instead of dictating opinions, leaders should prioritize valuing the perspectives of their team. This fosters a culture of open communication and collaborative innovation.The Three Shifts: Mindset, Operations, and CultureJon outlined three essential shifts for leaders aiming to cultivate curiosity: mindset, operational excellence, and culture. The initial step involves transitioning from a fixed mindset to a growth-oriented one, encouraging individuals to envision possibilities beyond current limitations. Next, it entails regularly questioning existing processes and seeking opportunities for improvement. Ultimately, it's about fostering an environment where every member is empowered to drive innovation and positive change.Curiosity as Kryptonite: When Curiosity Goes WrongEven the most potent strengths have their limitations. Jon recounted an instance where his eagerness to instigate change met with resistance. This serves as a reminder that curiosity, like any virtue, requires judicious management. Self-awareness is paramount. Individuals must reflect on their actions and assess their contribution to the overall dynamic. Sometimes, the most insightful question is, "How am I impeding progress?"Practical Tools for Cultivating CuriosityJon offered practical tools for nurturing curiosity in everyday life. These included improv exercises, which encourage building upon ideas without dismissing them, and the 80/20 rule, where companies like Google and 3M allow employees to dedicate a portion of their time to passion projects. Even simple actions, such as brushing teeth with the non-dominant hand, can stimulate the brain and foster creativity. The key is to disrupt routines and explore new avenues of thought.ConclusionThe discussion between Jürgen and Jon illuminated the transformative potential of curiosity. By embracing childlike wonder, posing insightful questions, and nurturing a culture of inquiry, individuals and organizations can unlock innovation and drive meaningful progress. As Jon aptly demonstrated, curiosity isn't just a trait; it's a superpower waiting to be unleashed.The Buzz - Our Innovation RoundHere are Jon's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* No. 1 thing to be more innovative – Ask good questions and challenge the status quo.* Best thing for new ideas – Constantly look at what you're doing, how you're doing it, and why you're doing it a certain way.* Favourite resource – Chat GPT.* Keep project/client on track – Regular communication and KPIs.* Differentiate – Find out what your secret sauce is, what your skills are, what you bring to the table that's just different, unique, and find ways to help improve other people through that.ActionFind ways to be curious. Find ways to look beyond your current situations and your limitations and explore whether in your personal life, your professional life, in the job you have, whatever it may be. Just begin to just take small ways to question and look at things differently to see how you can expand and grow them.Reach OutYou can reach out and thank Jon at his websites. If you're in the US, you can text the word "chapter" to 33777 for a free PDF copy of the first chapter of Jon's book.Links:* Website - Jon Bassford* Website - Think Lateral* LinkedIn* Facebook* Twitter - @Jon_Bassford* Instagram - @Jon_BassfordBooks* The Curious Leader, Jon BassfordCool Things About Jon* Curiosity as a Superpower - Jon's ability to frame curiosity as a superpower is not only unique but also inspiring.* Mission to Visit All 50 U.S. States - Jon's personal goal of visiting all 50 U.S. states (having already visited 43) is a fun and adventurous aspect of his personality.* From Law School to Operations - Jon's unconventional career path—from law school to becoming an operations expert—demonstrates his willingness to challenge expectations and follow his passions.* Passion for Leadership and Helping Others Grow - Jon's enthusiasm for leadership and mentoring young leaders is a standout quality.* Upcoming TEDx Talk and Book Launch - The combination of releasing a book (The Curious Leader) and preparing for a TEDx talk makes Jon's current journey exciting and dynamic.Ready to humanize your marketing? Listen to the full episode for more stories, practical tips, and a fresh perspective on what it means to truly serve your customers.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.Video This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe
This week on the Bountifull Podcast, we're joined by Dr. Kristin Francis, psychiatrist, educator, and passionate advocate for brain health. In this honest and practical conversation, we explore the spectrum of mental health—from depression and anxiety to resilience and wellness—and how we can begin to understand our brains with more clarity, compassion, and curiosity.Kristin offers a powerful reframe: our brains are organs, just like our hearts or livers. And yet we treat them with shame instead of support. Together we talk about what depression actually is, how to recognise when we or someone we love might be struggling, and why healing is possible—with the right help, evidence-based treatments, and a little bit of hope.From the science of gratitude to the simple power of going outside, this episode is a reminder that small actions can make a big difference—and that no one needs to walk through it alone.In This Episode, You'll Discover:
We are cracking open a conversation that bridges brains and vibes. Think: science meets soul, data meets divine downloads, and mental health meets manifestation.We're joined by two brilliant beings who are not only trailblazing individually but are also teaming up to flip the script on what it means to truly heal and thrive—Cody Isabel and Chloe Deutscher, co-hosts of The Decision Lab Podcast.MEET OUR GUESTSCody brings the science—he's a cognitive neuroscientist turned entrepreneur using AI, neurotech, and IFS psychotherapy to heal trauma and unlock human potential and specifically focused on innovative ways to heal Complex PTSD and empower high achievers and trauma survivors to live resilient, purpose-driven lives. He is the founder + CEO of Mind Brain Body Lab and the founder of MyCompanion. Ultimately, he is working to empower billions to pursue lives of purpose, bridging wellness and technology in ways that elevate humanity.Chloe brings the soul—she's a chemical engineer turned wellness alchemist, empowering women to embody their full potential through somatic practices, biohacking, and manifestation. Chloe has spent six years building and working in start-ups across neuroscience, psychedelics, and the supplement and wellness industries.WHAT WE TALK ABOUTHow science supports energy healing + intuitionInternal Family Systems therapy vs. traditional therapyPractical tools to regulate your nervous system (getting out of fight or flight!)Why your wellness practices might need a resetHow to know what's actually helpful vs. just hype (aka cold plunge!)WHY YOU'LL LOVE ITTogether, they're not only co-creating conversations about the future of mental health and wellness, they're walking the talk in their own powerful ways.If you've ever wondered what's possible when you combine cutting-edge tech with heart-centered intention…or how to practically heal trauma while reconnecting with your soul's purpose…this is the episode for you.CONNECT WITH CODY + CHLOEInstagram – @mindbrainbodylab | @chloegoesinwardTikTok – @mindbrainbodylab | @chloegoesinwardWebsite – mindbrainbodylab.com
“Where your treasure is, there your heart will be also.” — Matthew 6:21That powerful truth from Jesus captures the heart of FaithFi's mission and vision.If money issues are ultimately heart issues, then we need more than financial tips—we need a heart change that helps us see God as our ultimate treasure. Today, Taylor Standridge joins us to explore the deeper purpose behind FaithFi and how you can partner in that mission.Taylor Standridge is the Production Director of FaithFi: Faith & Finance and the co-author of Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety.When Your Peace Rises and Falls with the MarketIt's pretty ironic that the stock market graph sometimes looks like a heart rate monitor. The point? Many people's emotions—and even their sense of hope—are tied to their financial situation. When the market dips, so does their peace.But Scripture offers a better way: “Some trust in chariots and some in horses, but we trust in the name of the Lord our God” (Psalm 20:7).If your peace mirrors the market, it may be a spiritual warning light. Scripture calls us to set our minds on things above, not on the volatility of our savings accounts.Why Our Mission at FaithFi MattersAt the core of FaithFi is a calling to help people glorify God through wise financial decisions. But our vision shapes how we do it: to see every Christian view God as their ultimate treasure.In Jesus's words during the Sermon on the Mount, Matthew 6:21 tells us, "Where your treasure is, there your heart will be also.” Christian finance is about more than avoiding debt or giving to good causes. Those are great goals, but Jesus is calling us to something deeper: to reexamine what we treasure in the first place.It's not about giving more, it's about loving God more. That's why even the Pharisees, who gave plenty, were still rebuked—because their hearts weren't surrendered. When Christ becomes our greatest joy, giving becomes cheerful, not dutiful.The Daily Struggle: Trusting God or Trusting in WealthOne of the biggest struggles we see on the show frequently is the tension between trusting God and trusting in financial security.The culture says to get more and upgrade everything. But the gospel calls us to steward our resources for God's Kingdom. Ultimately, money can never define our worth—it can only serve as a tool when our identity is rooted in Christ.Wisdom Over Wealth: What Ecclesiastes Teaches UsThis book reminds us that wealth, possessions, and even success are fleeting. Apart from God, they're meaningless—just vapor, or ‘hevel' as Ecclesiastes puts it.But when we view money as a gift from God, not the goal, its purpose becomes clear. Ecclesiastes invites us to stop chasing what won't last and start investing in what will.That's why we're excited about the release of our latest study, Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money, authored by John Cortines. Ecclesiastes speaks so much to our modern struggles with wealth, showing us both the futility of placing our hopes in riches and the true path to a life grounded in God's wisdom. You'll find that this study will challenge you to rethink your relationship with money and inspire deeper trust in God's provision and sovereignty.To get your copy, you can either pre-order it at FaithFi.com/Shop or request a copy to be sent to you when you make a gift of $35 or more to the ministry of FaithFi at FaithFi.com/Give. Practical Tools for a Biblical Approach to FinancesFaithFi isn't just about biblical theory—it's about real-life application. There are several ways we equip people to live out God-honoring stewardship:The FaithFi App—A budgeting tool built on biblical values like generosity, margin, and contentment. It even includes a vibrant in-app community with Certified Christian Financial Counselors (CertCFCs) and Certified Kingdom Advisors (CKAs). Radio + Podcast—Daily encouragement and wisdom for wherever you are on your financial journey. Devotionals & Studies—Tools like Look at the Sparrows and Wisdom Over Wealth are helping individuals and churches connect their faith and finances. Faithful Steward Magazine—A quarterly, beautifully designed resource full of rich theology, practical advice, and real-life encouragement—exclusively for FaithFi Partners.Join the Movement: Become a FaithFi PartnerThe best way to support FaithFi's work is to become a FaithFi Partner—someone who gives $35 a month or more, or at least $400 a year. In return, partners receive early access to our Bible studies and devotionals, full access to the FaithFi Pro App, and quarterly issues of Faithful Steward. But more importantly, they help millions of people discover how to treasure God above all else.If this vision resonates with you, visit FaithFi.com/Give and join us.On Today's Program, Rob Answers Listener Questions:I want to know if charities have to follow minimum wage laws in Florida or the United States.I have about $130,000 between two IRAs, I owe about $125,000 on my mortgage, and about $15,000 on an auto loan. I have a $250,000 term life policy that ends in 2027. I'm shopping around and want to know how much life insurance I should buy, and if you're in favor of life insurance.What's the difference between a Roth IRA and a regular IRA? And can an individual open a 401(k) without being an employee?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.
Struggling to understand what makes a relationship flourish over time? In this eye-opening episode with Dutch-American psychologist Julie Sharon, we uncover the science-backed secrets that separate thriving marriages from those that falter.When couples find themselves locked in the same frustrating conflict patterns, the answer might be surprisingly physiological. Julie reveals how a racing heart (over 100 BPM) signals we've entered "fight or flight" mode—a state where productive communication becomes nearly impossible. Learn why taking a structured 20-30 minute break can transform heated arguments into constructive conversations, and why agreeing to return to difficult topics builds crucial trust.The episode dives deep into the Gottmans' groundbreaking research on "bids for connection"—those small moments when we reach toward our partner for acknowledgment or engagement. Julie explains why couples who respond positively to these bids 86% of the time stay happily married, while those responding only 33% of the time face relationship breakdown. These seemingly minor interactions create what she calls an "emotional bank account" that buffers relationships during inevitable conflicts.Beyond the research, Julie shares practical tools you can implement today: the stress-reducing conversation (listening without solving), effective repair attempts after conflicts, and creating a culture of appreciation and kindness. She emphasizes that healthy relationships aren't conflict-free—they simply maintain a 5:1 ratio of positive to negative interactions during disagreements.Ready to transform your relationship? Start by looking inward at your own contributions rather than focusing on your partner's shortcomings. As Julie reminds us: "Slow down, take a look inside. Don't respond too quickly. Think before you act, think before you speak, feel before you speak."Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/ Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com
In this episode, Coach Cathy addresses the challenges faced by neurodivergent professionals, particularly those with ADHD, and explores the concept of self-leadership. Cathy emphasizes that self-leadership is a crucial tool for thriving both professionally and personally. She provides practical advice, such as tracking energy patterns, identifying anchor practices, and clearly communicating needs. Through personal anecdotes and actionable tips, she aims to boost listeners' confidence in their unique strengths and encourage them to lead authentically. The episode concludes with an invitation to join the Quantum Thinkers community for further support. 0:00 Introduction and Welcome 00:32 Understanding Self-Leadership 01:53 The Importance of Knowing Yourself 04:49 Embracing Your Story 06:59 Practical Tools for Self-Leadership 08:39 Conclusion and Invitation
In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life. Register for my very first in person workshop “From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools” https://square.link/u/9DdU4AZ4 https://lindseyheiserman.com/stressworkshop/ Connect: Email - lindsey@lindseyheiserman.com
May is wild. Between school events, extra sports schedules, field trips, and summer planning, moms are running on empty—and then some. In this episode, Andryanna breaks down why May *and June* feel so heavy (hello, Maycember), the invisible labour we're carrying, and what we can actually do to make it easier.This episode combines honesty with researched support, to share:Practical tools to lighten the load;Time-saving hacks that actually help;Boundary-setting strategies (minus the guilt);Mindset shifts that offer more peace and less pressure.Andryanna shares permission to let go of perfection, step off the hamster wheel, and remind yourself: you don't have to do it all. Especially not alone.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Managing our emotional state—by finding calm and focus—is essential before we can effectively plan or take action. If we're emotionally overwhelmed, our minds "swirl" and we lose clarity.Eric here. I welcome back Jim and Lynette Vaive for an insightful discussion about how SEQ can help us navigate uncertainty, disruption, and the complexities of modern times.From the looming impact of AI on the workforce to the inner crossroads of meaning and purpose, we explore practical ways to develop resilience and clarity. Discover why mere thinking isn't enough to process our deepest worries, and how integrating spiritual, emotional, and intellectual awareness can unlock growth and connection.Together, we discuss the stages of personal development, the power of intention at life's crossroads, and the benefits of supportive community—along with real-world strategies and tools (like assessments and group cohorts) you can use to strengthen your own SEQ “muscle.” Whether you're just curious, seeking meaningful change, or feeling called to something deeper, this episode offers wisdom, encouragement, and tangible pathways forward.Here are 3 key takeaways you can apply right now:Recognize Your Crossroads: Points of uncertainty or disruption are invitations, not dead ends. SEQ helps us see choice and growth where we might otherwise see obstacles.Balance More Than Your Mind: Navigating complexity isn't just about thinking harder—it's about blending intellect with emotional and spiritual awareness to stay grounded and focused, especially in stressful times.Connection is the Catalyst: Whether through communities, assessments like the Enneagram, or simple reflection, building SEQ is most powerful when shared. There's no one-size-fits-all—find your starting place and the people who will walk alongside you.Key Moments00:00 Understanding SEQ Amid Global Uncertainty04:36 Spiritual Foundations Amid Life's Complexity09:03 Calmness Unveils Ignored Issues10:04 "Navigating Profound Conversations"15:40 "Managing Emotions Quickly"17:01 Intention and Cultural Priorities20:46 Politics' Unintended Place in Soul24:53 "Cohort Dynamics Explained"27:26 Hiking Adventure at Mount Rainier31:53 "Three-Mile Rest Spot"34:35 Personalized Development Tools Access38:42 "Guiding with Empathy and EQ"41:33 "Guidance and Support Offered Freely"43:06 "SEQ: Enhancing Personal and Global Connection"Spirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code:...
On this episode of On the Brink with Andi Simon, I'm thrilled to welcome back Dr. Karl Hebenstreit—organizational psychologist, executive coach, speaker, and now the author of a powerful new book: Explicit Expectations: The Essential Guide and Toolkit of Management Fundamentals. Karl's insights will be eye-opening if you're a leader, manager, or anyone asked to take charge without much training or clarity. His central message? Everything is a conversation—and when expectations aren't explicit, confusion and conflict inevitably follow. From Enneagram to Explicit Expectations You may remember Karl from a previous episode where he shared his passion for the Enneagram. That framework, which focuses on motivation rather than just behavior, changed how he saw people and how they relate to one another. In today's conversation, we explored how that same thinking inspired his latest work—helping new managers step into their roles with clarity, confidence, and connection. Karl's journey into HR and organizational psychology wasn't always linear. Early in his career, he realized that promoting high-performing individuals into management often left them unprepared for what came next. "We promote people and assume they'll figure it out," Karl says. "But without guidance, they're left adrift." That recognition became the seed for his new book. Why We Get Expectations Wrong Karl shared a striking observation: most people operate from their internal "golden rule," assuming that others want to be treated like they are. But what if that isn't true? This insight draws from both the Enneagram and Karl's own coaching experience. Managers often expect others to intuit their expectations, only to be disappointed when those assumptions don't lead to desired outcomes. The solution? Make expectations explicit—hence the book's title. Explicit Expectations is more than just a how-to guide. It's a toolkit grounded in real organizational challenges, especially for newly promoted managers without formal training. It offers a structured way to define goals, conduct one-on-ones, manage performance, lead team meetings, and even handle terminations—all through the lens of clear communication and alignment. From Confusion to Clarity: Building a Living Agreement At the heart of Karl's approach is the Explicit Expectations Engagement and Alignment Guide—a tool that allows managers and employees to co-create clarity. It's not a static checklist but a living document that evolves as business conditions and roles change. It helps each party articulate their motivations, communication styles, and priorities. This idea resonated deeply with me. As a corporate anthropologist, I've seen firsthand how ambiguity breeds misalignment and disengagement. Karl's guide gives teams a shared language and mutual understanding, vital to navigating change—something we know is constant in today's fast-moving workplaces. A Simple but Powerful Question One of my favorite takeaways from our conversation is Karl's approach to team dynamics: "Just ask." Ask how someone prefers to receive feedback, what motivates them, and how they want to resolve conflict. These conversations don't require a PhD in psychology—just curiosity, empathy, and a willingness to listen. Karl emphasized that even without formal Enneagram training, managers can learn to tailor their approach by simply being explicit in conversations. The platinum rule—treating others as they want to be treated—starts with understanding what that looks like for each person. Embracing Differences to Build Stronger Teams Karl and I also explored how embracing cognitive and motivational diversity leads to stronger, more customer-centered organizations. He shared how teams begin to see the value of different Enneagram types and break free from the idea that there's one "right" way to lead or be led. This is especially relevant today as businesses navigate generational differences, hybrid work, and rapid digital transformation. As Karl puts it, "Your team is a microcosm of your customers." Understanding internal diversity helps you connect more authentically with external markets. You may prefer to watch our podcast video on YouTube here: Practical Tools for Real Change Karl's work is deeply relevant whether you're leading a startup or a legacy institution. His book offers practical tools—strategic planning, onboarding, feedback, coaching, accountability, DEI practices—all through the lens of clarity and alignment. These tools are not just about being a better manager; they're about empowering you to be a better communicator and collaborator, capable of driving real change in your organization. And yes, Karl now has an AI-powered training twin! His methods are available in person, virtually, or through AI-enabled programs. As I often say, the future is here—and Karl is helping us manage it better. His methods have the potential to inspire and motivate change, transforming the way we manage and communicate. Key Takeaways from the Episode: Unspoken expectations are a recipe for misalignment. Managers must articulate their needs and ask about others' preferences—don't assume. The Golden Rule is outdated—aim for the Platinum Rule. Understand others' motivations and communication styles to treat them the way you want to be treated. Build a living agreement. Use Karl's Engagement and Alignment Guide to create and revisit shared expectations as goals and roles evolve. You can find Explicit Expectations on Amazon or at your favorite bookstore. To learn more about Karl and his work, visit www.performandfunction.com or connect with him on LinkedIn at Karl Hebenstreit. If you enjoyed this episode, don't forget to subscribe to On the Brink with Andi Simon, leave a review, and share it with a colleague. And remember: the words you use to create the world you live in. Let's make those words clear, kind, and explicitly aligned. By committing to these principles, we can all contribute to a more engaged and harmonious work environment. Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow. Let's Talk! From Observation to Innovation, Andi Simon, PhD CEO | Corporate Anthropologist | Author Simonassociates.net Info@simonassociates.net @simonandi LinkedIn
In this episode of the ABB Solutions Podcast, host Mike Murphy is again joined by Randy Stevens, North American Training Manager for Automation Solutions at ABB. The conversation continues around continuous improvement and project management, focusing on integrity, consistency, and Randy's “Say What You Do and Do What You Say” philosophy. This episode dives into how trust, accountability, and communication play key roles in personal and professional success. Tune in to hear insights on:Trust & Integrity in Action: Why following through on commitments, big or small, matters more than ever.Practical Tools for Accountability: Leveraging simple tech like your phone's Notes app or to-do list to stay on track.Reliability as a Character Trait: Reliability builds stronger workplace relationships and team cohesion.Building Consistency: Reliability isn't part-time — it's an all-the-time mindset.Handling Mistakes: Owning up, communicating clearly, and using missteps as opportunities to improve.Reestablishing Trust: How to recover when things fall through and the importance of transparency in the process. If you would like to attend a training, head over to our U.S. Drives & PAC Automations Solutions Training page. Interested in learning more about ABB Drives? Join our Tech Tuesday webinars, where our experts tackle topics ranging from improving efficiency and reliability to solving maintenance issues.Podcast: Maximizing your learning potential Podcast: Mastering PresentationsPodcast: Continuous ImprovementPodcast: Training Metrics
Moms tackle mountains of housework, cook great dinners, and organize the family calendar with the precision of a surgeon. They do so much for their families. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to acknowledge moms and discuss how we as dads can lighten their load. Mother's Day is coming. How can you involve your kids in the day and make sure it's a memorable one? Here's a helpful hint: Breakfast in bed is never a bad idea. Let's talk about some Mother's Day ideas for your wife, and how we can continue to serve her after the holiday ends. Why This MattersMoms are important, and not just on Mother's Day. Key TakeawaysUnequal distribution of the mental load in marriage leads to resentmentMoms carry an “invisible load”: Episode 47 of the iMOM Podcast breaks this down very well.Practical Tools for Dads1. Acknowledge the invisible load moms carry in the home. 2. Step up without being asked, to lighten the load on your wife. 3. Reframe household chores as teamwork. It's all about partnering with your wife. 4. Teach kids to contribute. 5. Make Mother's Day and every day meaningful. Important Episode Timestamps00:00 - 00:54 | Introduction & Big Question of the Day00:54 - 02:07 | The Invisible Load of Motherhood02:07 - 05:11 | Real-Life Examples of Mom's Hidden Work05:11 - 06:06 | Jimmy on Relationships Video Clip06:06 - 09:13 | It's Not About the Spa—It's About the Mental Load09:13 - 12:13 | Teaching Kids to Help Lighten the Load12:13 - 15:03 | Sharing Household Roles Without Being Asked15:03 - 18:00 | Stop Assuming—Start Participating18:00 - 22:00 | 5 Ways to Lighten the Load Year-RoundAPD Pro Move:Choose one task that can be taken off your wife's plate. Do it this week and stick with it. All Pro Dad Resources:9 Easy Ideas for a Mother's Day PlanWhat Moms Really Want for Mother's DayMother's Day anWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
Feeling stuck, anxious, or disconnected? It's not because you're broken—it's your nervous system trying to protect you.In this validating episode, Kelsey and Lindsay chat with trauma practitioner and somatic coach Mari Leigh about what trauma really is (hint: it's not just the event, but your body's response), and how true healing doesn't require you to relive or even fully remember the pain.Mari unpacks how unresolved trauma (big or small) can quietly shape your sense of safety, self-worth, and even your ability to manifest. They explore how trauma shows up through things like perfectionism, people-pleasing, and chronic overthinking—and why common healing methods don't work for everyone.What you'll discover:How to identify hyper, hypo, and freeze statesWhy nervous system regulation is the real key to healingWhat somatic healing is—and how to start doing itHow to stop gaslighting your pain and feel safe againWhy your healing pace is exactly rightA beautiful guided body scan with Mari to ground and soothe youWhether you're deep into your healing journey or just starting out, this episode is equal parts soothing and empowering. Just what your nervous system is calling for!✨ Want more? Our extended Patreon version includes bonus convo on spiritual healing, VIP oracle pulls, and the magic of Mari's client sessions.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal!
To live in freedom requires work, but make sure you have the proper tools to do that! Watch this video to learn spiritual disciplines and tips to be free and STAY FREE!Website: www.christiangirlspop.comBuy your copy of Stephanie's book, "Rewritten: 26 Opportunities for Transformation": linktr.ee/christiangirlspop
Susanne's world fell apart piece by piece—her marriage ended, her health declined, her family home was lost, and as she mourned her father's passing, she also became her mother's caretaker. Just as Susanne thought she had found hope again, another deep loss left her shattered and without direction. Through this cascade of heartbreak, Susanne discovered that the well-meaning words and advice society gives us about grief often leave us even more isolated and confused.In this episode of The Mom Next Door: Stories of Faith, Susanne Murphy joins Pam Fields to share her raw and honest journey through extraordinary loss and the profound lessons God revealed in the midst of her pain. Susanne not only tells her story but offers practical, biblically grounded tools to help us walk alongside others in their sorrow. She exposes the myths our culture perpetuates about grief and invites listeners to approach heartache with compassion and listening ears.You'll hear Susanne's heartfelt encouragement for the brokenhearted and learn how even life's “good” changes—like a child moving away to college or a big family move—can trigger grief that needs to be acknowledged. Drawing from her work as a grief recovery specialist, Susanne brings hope, healing, and a new perspective on how to hold space for our children and friends as they process loss, both big and small.If you or someone you love is facing grief, this conversation will equip you to respond with empathy, listen without judgment, and recognize God's redemptive work in the midst of suffering. Susanne reminds us that our stories are not over—hope, healing, and God's loving presence are waiting as we step forward in faith.Listen in for practical tips, biblical encouragement, and the gentle reminder that you are never alone in your heartbreak.Check in with Susanne at Whole Heart Coaching or on Instagram @Susanne_MurphyYou can also connect with Pam and Friends on the Facebook group, Tending Fields Mom's Group and on Instagram@TendingFieldsThe book mentioned in this episode wasThe Grief Recovery Handbook by John W. James & Russell FriedmanSome other episodes about grief: #204 Partnering with God Through Chronic Pain, Susan Sage#198 Supporting One Another Through Trials, Julie Foge#192 A Mother's Loss, A Family's Faith, Christina Varvel#146 Grief, Loss and Community, Kim Mendoza#storiesoffaith #griefsupport #momshelpingmoms #healingjourney #faiththroughloss #holdspace #hopeafterheartbreak #listeningwell #grieflessons
Ever feel like you're constantly on edge, even when there's no real danger in sight? You're not alone. In this episode, we're diving deep into the world of perceived stress and how it's impacting our lives more than we realize.As a former physician assistant turned transformational coach, I've seen firsthand how chronic stress can wreak havoc on our bodies and minds. But here's the kicker - most of the time, it's not even "real" stress. It's all in our heads.The Perceived Stress Scale: A Window into Your Stress LevelsI introduce you to the Perceived Stress Scale, a classic assessment tool that's still relevant today. It's a simple yet powerful way to gauge how overwhelmed you might be feeling. Spoiler alert: many of us are more stressed than we think we are.The Brain on Chronic OverwhelmWe explore fascinating research on how chronic overwhelm physically changes our brains. It's not just in your head - it's literally reshaping your grey matter! This explains why we sometimes make poor decisions when we're stressed, like reaching for that glass of wine even when we know it won't truly help.My Personal Stress StoryI open up about my recent bout with heightened perceived stress. From physical tension to sleep issues, I share how stress manifests in my body and mind. It's a reminder that even coaches aren't immune to life's pressures.The Downward Spiral of Perceived StressWe break down the physiological cascade that happens when your mind convinces your body you're under threat. From hormonal imbalances to weakened immunity, the effects are far-reaching and potentially devastating if left unchecked.Practical Tools to Tame Your StressBut it's not all doom and gloom! I offer practical strategies to help you recognize and manage your perceived stress. From body scans to mantras, these tools can help you shift your relationship with stress and reclaim your power.Key Takeaways:Learn to differentiate between actual and perceived stressUnderstand how chronic stress physically changes your brainDiscover the far-reaching effects of perceived stress on your bodyGain practical tools to manage and reduce your stress levelsShift your perspective on stress for a more empowered lifeRemember, you don't have to eliminate stress entirely. It's about changing your relationship with it. By understanding and managing your perceived stress, you can step into your power and live life on your own terms.So, are you ready to take control of your stress and reclaim your vitality? Tune in to this episode and let's start this journey together!✨ Feeling stretched too thin? Grab your free worksheet: Find Your Still Point: A Calm Amid the Chaos — your step-by-step guide to gently reverse the mental fog and stress that overwhelm creates.
Summary The meeting focused on discussing the concept of being a 'slow surgeon' and strategies for managing surgical performance and confidence. The speaker began by exploring what 'slow' means in surgical context, encouraging participants to share their perspectives. Participants noted that slowness could be relative, influenced by comparison to others, and affected by various factors including system constraints, knowledge, skill, and self-talk. The speaker emphasized that perception of speed isn't just internal but also involves others' impressions. They discussed how the Da Vinci robot provides metrics that sometimes contradict personal perceptions of speed. A significant portion of the discussion centered on mindset and thought patterns. The speaker introduced the thought model, based on cognitive behavioral therapy, explaining how facts trigger thoughts, which lead to emotions and ultimately actions. They emphasized the importance of reframing negative thoughts and managing both internal and external criticism. The presentation included practical strategies for building confidence, including mental rehearsal, grounding statements, and team briefing. The speaker also discussed the importance of self-compassion and accepting that mistakes are part of the learning process. The session concluded with information about a coaching program designed to help surgeons navigate various challenges, including complications, difficult colleagues, and practice management. Chapters Understanding the Concept of 'Slow' in Surgery00:00:16 The speaker initiated a discussion about what it means to be a 'slow surgeon', encouraging participants to examine their perceptions of slowness. The concept was explored as both a measure of time and a feeling, with participants noting it's often relative to others' performance. The Impact of Mindset in the Operating Room00:02:36 The speaker discussed how mindset influences performance, emphasizing the importance of understanding both personal opinions and others' perceptions in the OR. They explored how thoughts influence behavior and experience. Managing Internal and External Perceptions00:04:04 The discussion covered how surgeons can manage both their internal dialogue and external feedback. The speaker emphasized the importance of reframing thoughts and handling criticism constructively. Building Confidence Through Preparation00:12:19 The speaker presented strategies for building confidence, including assessing current reality, setting goals, and understanding how to improve both self-perception and others' perceptions. Practical Tools for Improvement00:54:52 The presentation included specific tools and techniques for improving surgical performance, including mental rehearsal, grounding statements, and effective team communication. Action Items The speaker recommended implementing a performance dashboard to track surgical steps and confidence levels00:29:06 The speaker suggested developing clear communication and boundaries when working with fellows00:14:02 The speaker advised creating specific benchmarks for both personal performance and fellow training00:14:55 The speaker recommended implementing pre-operative mental rehearsal with specific time boundaries00:51:05 The speaker suggested developing grounding statements for managing thoughts and emotions in the OR00:51:59
In this heartfelt and eyeopening episode of the Heal with Kat podcast, Kat sits down with Dr. Tara Cousineau, clinical psychologist and author of The Perfectionist Dilemma, to unpack the emotional layers of perfectionism—where it comes from, why it shows up, and how we can gently start to shift it. Together, they explore perfectionism as more than just a personality trait—it's often a protective mechanism rooted in fear, family dynamics, and a desire for acceptance. Dr. Cousineau introduces her Evolve Method, a compassionate six-step process to help us manage perfectionist tendencies and move toward healing and self-compassion. Get ready because this one is POWERFUL! Time Stamps: 00:00 Introduction07:53 Perfectionism and Belonging16:51 Avoidance Strategies: Procrastination and Perfectionism19:50 Therapeutic Approaches to Perfectionism22:36 The Cost of Perfectionism25:39 Striving for Excellence Without Suffering28:25 Understanding Emotions and the Brain's Role31:48 The EVOLVE Method for Overcoming Perfectionism46:01 Practical Tools for Self-CompassionConnect with Kat:
Part 1 Why Has Nobody Told Me This Before? by Julie Smith Summary"Why Has Nobody Told Me This Before?" by Julie Smith is a self-help book that delves into the underlying reasons behind various mental health struggles and offers practical advice for individuals looking to improve their emotional well-being. In this engaging and insightful work, Smith, a clinical psychologist, shares her knowledge and expertise on topics such as anxiety, depression, and emotional resilience.The book is structured to provide readers with a comprehensive understanding of how certain behaviors and thoughts can lead to psychological distress. Smith emphasizes the importance of recognizing negative thought patterns and teaches readers how to challenge and replace them with more positive, constructive beliefs.Key themes explored in the book include:Understanding Mental Health: Smith breaks down complex psychological concepts into relatable, easily digestible content, making it accessible for everyone.Practical Tools and Techniques: The author provides a variety of tools and techniques (like mindfulness, cognitive behavioral strategies) to help readers manage their emotions and develop healthier coping mechanisms.Emotional Awareness: The importance of becoming aware of one's feelings, understanding their origins, and learning how to process emotions effectively.Building Resilience: Smith outlines ways to build emotional resilience, enabling individuals to bounce back from setbacks and navigate life's challenges with confidence.Encouragement for Change: The book serves as a motivational guide, encouraging readers to take the initiative in transforming their lives and addressing long-held beliefs or habits that may be hindering their well-being.Overall, Julie Smith's "Why Has Nobody Told Me This Before?" is a valuable guide that combines personal anecdotes, psychological research, and practical strategies to offer readers a sense of hope and empowerment in managing their mental health.Part 2 Why Has Nobody Told Me This Before? AuthorJulie Smith is a clinical psychologist and author best known for her work on mental health and practical psychology. Her book "Why Has Nobody Told Me This Before?" was released in January 2022. This book provides insight and techniques aimed at helping individuals understand and manage their mental health better, appealing to a wide audience seeking guidance on personal development.In addition to "Why Has Nobody Told Me This Before?", Julie Smith has authored other books and written various articles related to mental health, self-help, and psychological well-being. Some of her other notable works include:"The Book of Mind: How to Think Like a Psychologist" A guide about the workings of the mind."Why You Should Talk to A Stranger: How to Be More Open in Everyday Life" Focusing on social interactions and building connections.Determining the best book in terms of editions is subjective and often depends on the reader's needs and preferences. However, "Why Has Nobody Told Me This Before?" has gained significant popularity and praise for its practical advice and relatable content, making it a standout in terms of general readership and impact. It is often recommended for anyone looking to understand mental health from a fresh perspective.Part 3 Why Has Nobody Told Me This Before? ChaptersIn "Why Has Nobody Told Me This Before?" by Julie Smith, the overall theme revolves around understanding mental health and developing resilience through practical psychological insights and techniques. The book aims to demystify mental health challenges and provide readers with accessible strategies to manage their emotions, cope with stress, and improve their overall well-being. Main Chapter Content:Understanding Emotions: The opening chapters introduce the basic concepts of emotions, how they influence...
Guest: Thomas Blackwell, keynote speaker, mindset coach, and founder of Say Do Achieve Episode Summary: In this powerful and inspiring episode, we sit down with Thomas Blackwell — a former Division I tennis coach, successful entrepreneur, and now sought-after keynote speaker and high-performance coach — to unpack how the words we speak shape the lives we lead. From building businesses to building a strong marriage with his high school sweetheart, Thomas shares timeless truths on mindset, language, leadership, and love. Whether you're chasing big goals or looking to strengthen your relationship, this episode will challenge and empower you to say more of what you want, do what you say, and achieve the life you were meant to live. What We Cover: From Sports to Speaking: How Thomas transitioned from college tennis coach to insurance entrepreneur to mindset expert impacting thousands around the globe. Language & Leadership: Why the words you use in your daily life — especially in your relationships — are your most powerful tools for transformation. Marriage as Peak Performance: What it looks like to build a high-performance marriage (hint: it's not about being perfect — it's about staying aligned, grateful, and intentional). Overcoming Life's Ruts: Thomas shares a raw personal story about facing major obstacles and how perspective and grit got him through. Practical Tools for Couples: Daily habits, rituals, and communication strategies that strengthen connection and help couples stay united through busy schedules and big goals. Coaching & Leadership Principles: The mindset traits all successful leaders — in business, sports, or family — have in common. Vision That Inspires: Thomas's bold goal to shift the language and mindset of one billion people — and how you can be part of it. Practical Takeaways: Mindset starts with language — what you say out loud becomes your internal operating system. Successful people lead themselves before leading others. In marriage, alignment trumps agreement — being on the same page is more important than being right. Leadership in the home looks like service, empathy, and clarity. Small daily disciplines shape your legacy. Connect with Thomas: Website: SayDoAchieve.com Instagram: @thomasblackwellspeak Book: The Liberty of Our Language Revealed — Available on Amazon Favorite Quote from the Episode: “Your language creates your world. Change your words, and you'll change your marriage, your business, and your life.” _______________________________________________________________________________________________________
Learn powerful techniques to enhance productivity and problem-solving through creative practices, from an executive function coach with over 20 years of experience. Karen Light shares practical strategies that help professionals and teams break through overwhelm and find innovative solutions to workplace challenges. ===============================================
Arlene Cohen-Miller joins The Positive Polarity Podcast to remind us to prioritize self-care and release the sources of stress in our lives. She shares practical tools for stress reduction and inspires us to make time for the things that truly matter.
Hey, Tribesmen—Episode 61 is here, and this one is for every man who's tired of burning out and ready to build a life that works. I sat down with Ari Meisel, creator of The Replaceable Founder and author of Less Doing, and his story is exactly what we need right now. Ari went from battling a chronic disease that nearly shut his life down to helping entrepreneurs reclaim their time, energy, and purpose. His approach to productivity isn't just about doing less—it's about becoming more. More present. More effective. More in control. If you've ever felt like your business owns you, like your calendar is running your life, or like you're constantly stuck in “busy mode”… this episode will shift something inside you. What You'll Learn: The Crohn's diagnosis that forced Ari to rethink everything—and launched his framework for true freedom How to stop being the bottleneck in your business (and finally start growing again) The difference between doing less and being lazy—and why letting go is real leadership The three-step system: Optimize → Automate → Outsource—and how it changes everything How Ari runs a family of 7, volunteers, and still stays grounded in Torah values What productivity really means when you're leading a family and a business Why being replaceable is a badge of honor—not a weakness What holds most men back from being productive (hint: it's not your schedule—it's your mindset) Key Takeaways for the Tribe: ✅ Let Go to Lead Stronger True leadership isn't doing everything yourself. It's empowering others and building systems that last. ✅ Freedom Is the Goal Not just freedom from your business—but freedom to live, grow, and lead with clarity. ✅ Optimize First, Always Before outsourcing or automating anything, get clear. Simplicity beats speed. ✅ Your Calendar Reflects Your Heart If you're not scheduling what matters—faith, family, growth—it's time to make a change. ✅ The Mind Is the First System Your thoughts shape your productivity. Fix what's in your head, and the rest will follow. Show Notes: Introduction (00:00): Welcoming Ari Meisel to the show and how this episode came together. The Wake-Up Call (01:14): How a Crohn's diagnosis and health crisis launched Ari into a journey of optimization. Productivity Framework (03:09): The three-step system that changed his life: Optimize → Automate → Outsource. Leadership & Identity (10:08): Why many founders are addicted to being busy—and how to build a business that thrives without you. Replaceable ≠ Disposable (12:00): Ari's view on what true leadership means and why it requires letting go. Systems for Family (15:00): How Ari applies productivity at home with five kids, volunteer work, and faith at the center. Practical Tools (18:00): From AI to Amazon Subscribe & Save—how to stop wasting time and start owning it. Business Coaching & Clarity (19:46): How Ari works with entrepreneurs to remove bottlenecks and build effective teams. The Real Reason You're Not Productive (22:01): Why your mindset is the first system you need to fix. Final Words (28:00): Why productivity isn't about doing more—it's about becoming more of who you're meant to be. This episode isn't just for entrepreneurs. It's for every man who wants to stop surviving and start building something that lasts—without losing himself in the process. Stay strong, stay disciplined, Yigal P.S. If this hit home, take one step today. Go to lessdoing.com, check out Ari's tools, or just start tracking your day. One change can start the shift.
In this episode of the Young Dad Podcast, host Jey Young engages with Dr. Fred Moss, a psychiatrist and mental health advocate, to explore the intricate relationship between mental health, creativity, and self-expression. They delve into the stigmas surrounding men's mental health, the societal pressures that lead individuals to believe something is wrong with them, and the over-diagnosis of conditions like ADHD. Dr. Moss emphasizes the importance of personal responsibility in mental health and discusses the potential dangers of relying solely on medication as a quick fix. The conversation concludes with practical steps for improving mental well-being, including gratitude practices, meditation, and embracing creativity.TakeawaysMental health is a complex and often stigmatized topic.Stigma is largely about what others think of us.Many people feel there's something inherently wrong with them.Taking responsibility for our actions is crucial.Youth often compete over who has the most diagnoses.ADHD is frequently over-diagnosed and misunderstood.Medication can sometimes worsen the symptoms it's meant to treat.Quick fixes in mental health can lead to more problems.Practices like gratitude and meditation can significantly improve well-being.Creativity is a powerful tool for self-expression and healing.Chapters00:00 Exploring Mental Health and Creativity01:53 Breaking Down Stigmas Around Men's Mental Health05:44 Understanding the Nature of Stigma11:31 The Illusion of Something Being Wrong16:53 The Role of Medication in Mental Health22:38 The Cycle of Medication and Its Effects28:23 The Illusion of Treatment: A Metaphor for Misdiagnosis30:49 The Limitations of Psychiatric Medications33:52 The Profit Motive in Mental Health37:24 Alternative Approaches to Mental Wellness42:35 Practical Tools for Self-ImprovementCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
Join us at the 2025 National Disciple Making Forum: https://discipleship.org/national-disciple-making-forum/ Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/ Today's episode will help us understand the power of prayer and fasting, how to incorporate them into our daily lives, and why they are essential for personal and community transformation. Stay Informed - Get our newsletter: http://eepurl.com/hPViAr The Power of Abundantly Sowing Gospel Seeds - Disciple Maker's Podcast In this episode of the Disciple Maker's Podcast, hosts Jason Ishmael and Josh Howard dive into the fifth principle of disciple making: 'Overseeding the Gospel.' They discuss the importance of abundantly sowing seeds of the gospel, drawing on farming principles and illustrating how evangelism is about sharing the beauty and goodness of Jesus. They also highlight the need for gospel seed to be shared in its full form and challenge listeners to have Jesus regularly on their lips. The episode offers practical tools for evangelism and urges believers to engage in intentional gospel sharing to see a bountiful harvest. Get Discipleship.org's premium Podcast Feed: https://disciplemakerspodcast.supercast.com/ Key Takeaways 00:00 Introduction and Drum Roll 00:26 Introducing the 10 Principles of Disciple Making 00:49 Principle 5: Overseeding the Gospel 02:02 The Importance of Abundant Gospel Sowing 04:04 Illustration: Evangelism and Relationships 05:15 Challenges in Modern Evangelism 07:52 Sowing Gospel Seeds in Today's Culture 11:59 The Full Gospel vs. Partial Gospel 16:51 A New Commandment: Love One Another 17:02 The Authority of Jesus Christ 17:21 Misconceptions About Salvation 19:31 The Importance of Unity in Mission 22:41 Abundant Seed Sowing and Harvest 27:41 Practical Tools for Evangelism 30:43 Encouragement and Final Thoughts Check out our Blogs: https://discipleship.org/blog/ See Below for a longer description: In this episode of the Disciple Maker's Podcast, Josh Howard and Jason Ishmael break down the concept of “overseeding the gospel” — the fifth principle in their disciple-making series. Kicking things off with some lighthearted banter, they dive into why spreading the gospel abundantly is crucial for effective evangelism. Josh explains that overseeding is like a farmer scattering seeds generously—more seeds mean a greater harvest. This principle fuels disciple-making movements worldwide, especially in places like India and China, where rapid growth happens because believers share the gospel frequently and widely. A key takeaway? Repetition matters. In the West, gospel-sharing is often sporadic, but Josh emphasizes that the more we sow, the more we reap. Jason clears up a common misconception: good marketing isn't the same as evangelism. True gospel sowing happens through personal, intentional conversations—not just inviting people to church. Josh uses a relatable analogy: if he wanted to set his son up with Jason's daughter, he wouldn't start by criticizing her. Instead, he'd highlight his son's best qualities. Evangelism should be the same—helping people see Jesus' beauty, not just pointing out their flaws. Jason brings up the parable of the sower, reminding us that we can't control how people receive the gospel, but we're called to plant seeds everywhere. The discussion then shifts to a major issue in modern Christianity: the watered-down “salvation-only” gospel. Josh and Jason push for a full gospel message—one that includes both forgiveness and submission to Jesus as King. Josh warns against separating salvation from Jesus' lordship, a mindset that has led to consumer-driven Christianity with little real transformation. He even describes a needed “second conversion,” where believers fully commit to Jesus' authority. Jason paints a vivid picture: accepting Jesus' sacrifice but refusing His leadership is like enjoying a lavish meal He paid for but not inviting Him to the table. The episode also tackles the common debate over the “minimum entrance requirements” for heaven, arguing that this mindset misses the point. Instead of asking, “What's the least I can do?” they encourage listeners to pursue full devotion to Jesus. For practical application, Josh introduces tools like the "15-second testimony" and the "three circles gospel presentation," designed to help believers share their faith naturally in everyday conversations. The key? Talk about Jesus as easily as you'd recommend a great restaurant or movie. They wrap up with a challenge: tell someone why following Jesus is good news, and ask if they've considered it. Many people are just waiting for someone to bring it up. Bottom line? Evangelism isn't about technique—it's about loving Jesus so much that talking about Him becomes second nature. Sow seeds generously, trust God with the harvest, and watch what He does.
In this episode of 'Speak the Truth,' Mike is Recording live at the Made to Minister Conference 2025, the episode highlights a conversation with Aaron and Angi Greene, experienced marriage counselors. They discuss their journey in marriage counseling, the importance of gospel-centered strategies, and practical tools for resolving conflicts in marriage. The Greene's share insights on transforming relationships through a deeper understanding of the gospel and how it impacts everyday life, emphasizing the significance of pursuing peace and the transformative power of the Holy Spirit in marriage counseling.00:00 Introduction and Conference Announcement01:40 Welcome to Speak the Truth Podcast02:12 Special Guests: Aaron and Angi Greene03:08 Marriage Counseling Insights10:32 The Gospel's Role in Marriage Counseling15:28 Encouragement and Practical Tools for Marriage23:10 Concluding Thoughts and FarewellEPISODE MENTIONSRegister for the ABC Conference Our YouTube Channel
You're listening to Voices of Your Village, and today I get to hang out with Dr. Anna Housley Juster. Anna brings over 25 years of experience supporting children and families as a mental health clinician, education consultant, award -winning author, and parent. Anna specializes in early childhood trauma, anxiety, and behavioral challenges, blending her expertise in child development and mental health to support families, teachers, and social workers. She's also the author of How to Train Your Amygdala, a powerful tool for helping kids understand and manage big emotions. Anna's approach is informed by evidence -based therapies like TF -CBT, play therapy, and SPACE parent guidance. She's passionate about equipping caregivers with practical strategies to nurture emotional well -being. It was so rad to get to chat with Anna because I love her kids book, How to Train Your Amygdala, and how applicable her information is. I'm obsessed with talking to kids about their bodies and really teaching them how they work and not shying away from terms like amygdala because they feel really big and sciencey and foreign for a lot of us, and really leaning into that. I so dig that about Anna. I'm stoked for y 'all to dive into this episode and can't wait to hear your thoughts and feedback over on the gram. Come follow us at seed.and.sew on Instagram and let's chat more about this bad boy. All right, let's dive in. Connect with Anna: LinkedIn: linkedin.com/in/anna-housley-juster Website: www.annahousleyjuster.com Order the book: How to Train Your Amygdala Connect with us: Instagram: @seed.and.sew Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now! Website: seedandsew.org Music by: Ruby Adams and Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join Aleya Harris as she welcomes Brett Cotter, a renowned stress relief expert, for an insightful conversation on overcoming stage fright and building confidence through authenticity. Brett shares his expertise and personal experiences, offering actionable tools that every speaker can use to conquer their fears and engage their audience authentically. What You'll Learn: Mastering Stage Fright: Uncover Brett's proven strategies for overcoming the anxiety and fear that come with public speaking. Confidence Through Authenticity: Learn how embracing your true self can boost your confidence and make your presentations more powerful. Practical Tools for Speakers: Brett provides practical exercises and techniques to prepare mentally and physically before stepping onto the stage. Engaging Your Audience: Tips on using authenticity to forge a genuine connection with your audience, making your message more impactful. Brett's Journey to Confidence: Hear how Brett transformed his own approach to public speaking and how these lessons can apply to your speaking career. Episode Highlights: Brett Cotter recounts transformative experiences on stage that shifted his approach from fear to empowerment. Discover the specific methods Brett employs to reduce stress and enhance performance, ensuring he presents with clarity and confidence. Explore the psychological barriers to effective public speaking and how to dismantle them through authenticity. About Brett Cotter Brett Cotter, author of The Suicide Prevention Family Handbook, 3 Keys to Managing PTSD, and The Stress Is Gone Method, has 25 years experience helping clients process the most traumatic events of their lives. He has taught in Fortune 500 companies, hospitals, schools, military bases, and retreat centers such as the Omega Institute, Kripalu, Sivananda Bahamas, and the Himalayan Institute. Brett is the trauma expert for Meditation University's teacher training program, he trains vet-to-vet peer specialists in his suicide prevention protocol, and certifies students remotely. He is the creator of the Stress Is Gone Wellness Platform and the PTSD Keys Mobile app. Brett's programs are accredited by the International Mindfulness & Meditation Alliance, he is certified by American Academy of Experts in Traumatic Stress, and his breathwork is certified by the American Institute of Stress. Connect with Brett Cotter https://www.instagram.com/stressisgone https://youtube.com/playlist?list=PLMdl_IAL3B6CQLlaWJB8kejFS40UdJMjK&si=br_8Ug9kF2dHhRce https://www.amazon.com/stores/author/B013KPEPIY https://www.facebook.com/share/g/1DiXjpt9aB/?mibextid=wwXIfr https://www.facebook.com/share/15B9KKYBXQ/?mibextid=wwXIfr About Aleya Harris Aleya Harris is the spark for your spark™. A trailblazer in purpose-driven story crafting, she is a marketing executive and ex-Google Vendor Partner who brings her dynamic experience to her role as the CEO of The Evolution Collective Inc. Aleya is an international award-winning speaker, the founder and lead trainer of Spark the Stage ™, and the host of the award-winning Flourishing Entrepreneur Podcast. She is also the author of the bestselling book Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire, and Transform Your Audience. Her unique approach as a Strategic Storytelling Consultant has revolutionized the way businesses communicate, transforming workplace cultures and market positioning. With her dynamic energy and proven methodologies, Aleya guides clients to unlock their potential, articulate their radically authentic stories, and achieve unparalleled success. Watch the Free Masterclass Join Aleya's free masterclass "Build Unstoppable Confidence and Book Speaking Gigs Without Feeling Like an Impostor." Discover the proven framework to own your story, captivate audiences, and land speaking gigs—even if you've doubted your worth or have no experience on stage. Register at https://www.aleyaharris.com/masterclass Buy the Book Aleya's bestselling book will help you become a more confident and authentic professional public speaker. Buy Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire & Transform Your Audience on Amazon or anywhere books are sold. Buy the Book: https://a.co/d/1T4EoJ7 Sign Up for Spark the Stage™ Spark the Stage™ is an online course and 12-month group coaching program that helps entrepreneurs and executives become radically authentic professional public speakers who can confidently deliver a compelling Radical Spark Signature Talk™ from the stage. Enroll at https://www.aleyaharris.com/spark Work with Aleya to Craft a Better Story An unclear strategy, confusing brand, or undefined workplace culture will repel ideal clients, visibility opportunities, and career-making connections. The Evolution Collective Inc. transforms disconnected teams and overwhelmed leaders into thriving, inclusive cultures through Radically Authentic Strategic Storytelling. Schedule a call at https://www.evolutioncollective.com/ Book Aleya to Speak To book Aleya to edutain your audience at your next event as a keynote speaker, please visit www.aleyaharris.com/speaking to check out her speaking topics, reels, and why. Click "Schedule a Call" to secure the speaker with "that something new" you've been looking for. Connect with Aleya Harris Instagram: https://www.instagram.com/aleyaharris/ LinkedIn: https://www.linkedin.com/in/aleyaharris/ TikTok: https://www.tiktok.com/@thealeyaharris
If you’ve ever felt torn between the demands of home and the dreams in your heart, this week’s episode of The Love Offering Podcast is just for you. I’m so excited to share my conversation with Rebekah Scott—a dynamic entrepreneur, designer, wife, mom, and fellow podcaster. In this encouraging episode, Rebekah invites us to consider work-life harmony over balance and reminds us that we don’t have to choose between our calling and our caregiving. We talked about: ✨ The five systems that bring rhythm to her life: me, family, home, food, and work ✨ How meal planning can reduce mental load and daily stress✨ Why "me time" and spiritual routines are non-negotiables✨ Practical tips to prevent burnout and manage family dynamics✨ How tools like ChatGPT (yes, we talk about it!) can simplify your day✨ And the importance of asking for help and leaning on community support Rebekah's story started at a sewing machine, inspired by her mother—and grew into a thriving business and platform to encourage other women. Her wisdom and warmth will inspire you to take small, meaningful steps toward the life God is calling you to live. Let’s stop striving for perfection and start embracing grace. You can thrive at home and in the world—Rebekah’s story proves it. Cheering you on,Rachael P.S. Rebekah’s podcast, The Encourager, is a wonderful resource for more wisdom like this! Be sure to check it out after listening.Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Fawning… it's a hot topic dominating social media. Yet, most do not understand what it truly means or how it impacts our lives. I sat down with Natty Lewis, a performance coach, to unravel this lesser-lmpwm survival mechanism. We also dive deep into understanding fight, flight, and freeze in relation to your nervous system, provide practical tools to help you build emotional regulation, and have an eye-opening conversation about mastering control over your emotions. Let's break it down… Key Points: The Fawn Response Discussion on the survival mechanism: The fawn response Understanding triggers, the nervous system, and automatic responses Practical insights and tools with emotional performance coach Nadi Lewis Human Behavior and Emotional Performance Natty Lewis's background in human behavior, marketing, and performance Personal journey with anxiety and research into neuroscience Insights into human behavior and performance in various fields Nervous System Response: Recognizing Patterns Explanation of fight, flight, freeze, and fawn responses Understanding window of tolerance and emotional reactions Common patterns in behavior and self-awareness Managing Fight, Flight, Freeze, and Fawn Distinguishing between good and bad coping mechanisms Recognizing emotions and behavior patterns in response to stimuli Regulation and awareness: Identifying natural behaviors and triggers Emotional Awareness and Control Mechanisms Identifying physical and emotional responses to triggers Differentiating between intentional decisions and automatic responses Strategies for managing emotions: Breathwork, recognition, and sensory engagement Practical Strategies for Emotional Regulation Simple actions: Prioritizing small tasks and physical movement Stress reduction through emotional and mental regulation Importance of self-awareness and understanding personal behavior responses Practical Tools for Change Awareness & Recognition: Recognize your natural responses when stressed—are you freezing up or over-accommodating? Breathwork Techniques: Use breath control exercises tailored to fit individual needs; experiment with different methods like box breathing. Sensory Engagement & Movement: Simple actions such as writing tasks down or physically moving can help break out from a state of freeze/fawn. Feedback Utilization: Viewing feedback not as criticism but valuable information for growth. Insightful Quotes: "Making an intentional decision to care not at all about yourself and only for others is fawning." — Nadi Lewis "If you're feeling uncomfortable before doing something habitual—it's your brain signaling it's time for change." — Danielle Van Call-To-Actions: Reflect on whether you find yourself frequently trying to please everyone else while neglecting your own needs. Experiment with different types of breathwork next time you're feeling overwhelmed by stressors. Start journaling moments where you feel triggered—what was happening? How did it make you feel? If you would like to learn more about Natty Lewis, follow her @natty.o.lewis on Instagram. Watch more of Natty on YouTube. You can also visit her website at: Ascend EQ Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #FawnResponseExplained #EmotionalHealthJourney #EmpowermentBlueprint #NervousSystemAwareness #BreakFreeFromTrauma #MindsetShiftMagic #CognitiveBehavioralTherapy #EasternAndWesternWisdom #FightFlightFreezeFawn #PersonalGrowthTools #WomenSupportingWomen #NattyLewisInsights #PodcastDeepDive
Struggling with mental chatter, stress, or feeling disconnected from your purpose? In this transformative episode, authors Tommy Stuffel and Bryan Bernard (Off Road Monks) reveal how to quiet your mind, dismantle the 7 blocks holding you back, and reconnect with your inner angelic energy. Discover their life-changing journey from breakdowns to breakthroughs, including:
Join us at the 2025 National Disciple Making Forum: https://discipleship.org/national-disciple-making-forum/ Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/ Today's episode will help us understand the power of prayer and fasting, how to incorporate them into our daily lives, and why they are essential for personal and community transformation. Stay Informed - Get our newsletter: http://eepurl.com/hPViAr Leading by Example: Principle #3 of Disciple Making The Power of Radical Prayer and Fasting | Disciple Makers Podcast Join Jason Ishmael and Josh Howard as they dive deep into the fourth core disciple-making principle: the significance of a radical prayer and fasting culture. This episode covers the impact of prayer and fasting on spiritual movements and personal transformation, backed by biblical insights and historical examples. Learn practical tips to incorporate these practices into your life and community to see profound spiritual breakthroughs. Perfect for anyone looking to deepen their spiritual journey and impact the world for Christ. Get Discipleship.org's premium Podcast Feed: https://disciplemakerspodcast.supercast.com/ Key Takeaways 00:00 Introduction and Banter 03:09 Disciple Making Principles Overview 03:38 Principle 4: Radical Prayer and Fasting 04:18 Practical Applications of Prayer and Fasting 04:36 Biblical Foundation for Fasting 07:41 Personal Reflections and Encouragement 10:31 Tips for Starting Fasting 13:20 Examples of Fasting in Ministry 16:23 Practical Steps to Begin Fasting 17:46 Pressing into God's Presence 18:27 Physical Actions with Spiritual Implications 19:43 The Benefits of Fasting 20:52 Practical Tools for Prayer and Fasting 26:14 Evaluating and Adjusting Your Cravings 28:33 Intentionality in Prayer and Fasting 32:20 Conclusion and Call to Action Check out our Blogs: https://discipleship.org/blog/ See Below for a longer description: In this episode, hosts Josh Howard and Jason Ishmael dive into the power of prayer and fasting in a disciple's life and their impact on spiritual movements. They break down the biblical foundation, historical examples, and practical ways to incorporate these practices into daily life and ministry. The conversation kicks off with lighthearted banter before shifting to the episode's core theme: cultivating a culture of radical prayer and fasting. Josh emphasizes that some of the most impactful church movements rely on these disciplines, citing historical revivals that began with a few dedicated people seeking God through prayer and fasting. Referencing Matthew 6, the hosts discuss how Jesus taught about fasting—not for public recognition, but as a way to deepen one's connection with God. Jason points out a common misunderstanding: fasting isn't just about giving up food—it's about creating space for God to work. He shares how his church's 21-day prayer and fasting tradition before Easter fosters spiritual renewal. Josh and Jason offer practical tips for getting started, urging listeners to begin with small steps—like skipping one meal a week to focus on prayer. They highlight the story of Charles Finney and Pastor Nash, who fasted and prayed before Finney's revivals, underscoring how essential these practices were to their ministry's success. The hosts also touch on the scientific benefits of fasting, such as increased mental clarity and discipline. They introduce tools like Dick Eastman's "prayer wheel" to help structure prayer time and emphasize the importance of silence in prayer—something Jason admits was a struggle for him initially. As the episode wraps up, Josh challenges listeners to take action—whether by fasting a meal a week, dedicating focused prayer time, or involving their community in these spiritual disciplines. They encourage listeners to share their experiences and reach out for support, reinforcing the idea that prayer and fasting aren't just personal practices but catalysts for transformation in families, churches, and beyond.
Janet Boynes, founder of Janet Boynes Ministries, offers powerful insight into how the Church can lovingly minister to those in the LGBTQ+ community without abandoning biblical truth. She dives deep into the importance of community, discipleship, and spiritual authority while sharing her own transformation story. This conversation is real, vulnerable, and practical for every believer. Discover how to be a voice of compassion and truth in a culture filled with confusion. A must-listen for pastors, parents, and anyone looking to lead others into freedom.About the GuestJanet Boynes is the founder of Janet Boynes Ministries and an ordained minister with the Assemblies of God. A former lesbian, she now shares her powerful testimony of freedom and healing through Jesus Christ, offering resources and hope for individuals and families navigating issues of sexuality, identity, and faith. She is the author of several books, including Called Out and God & the LGBT Community.Reasons to ListenUnfiltered Testimony of Transformation – Janet shares her personal journey from abuse, addiction, and same-sex relationships to full redemption through Christ.Practical Tools for the Church – Learn how to effectively minister to those in the LGBTQ+ community with grace, love, and uncompromised truth.Cultural Clarity with Compassion – Understand the cultural shifts impacting faith, sexuality, and family—and how to stand firm in God's design.Big TakeawaysHealing Takes Community – A loving, Christ-centered community plays a vital role in healing from trauma and breaking free from sin.Truth Doesn't Equal Hatred – Speaking truth about biblical sexuality can—and should—be done in love without compromising God's Word.Church Must Be Prepared – Churches need to educate themselves on how to walk alongside individuals in sexual brokenness.Discipleship Over Decisions – It's not enough for someone to “come out” of a lifestyle; they need discipleship to grow in Christ.Identity Is in Christ Alone – No label or past defines us—only who we are in Jesus.Missional ChallengesStep Out in Faith – Speak truth in love to someone you know who may be struggling with identity—start with a conversation, not a confrontation.Create Christ-Centered Community – Invite someone who feels marginalized into your small group or church activity—extend the love of Christ personally.Educate Yourself Biblically – Read one book or watch a teaching on biblical sexuality this week to deepen your understanding and compassion.Chapters & Timestamps00:00 – Introduction to Janet Boynes01:05 – Janet's Childhood Trauma & Abuse04:39 – Her Turn to Drugs and Homosexuality08:39 – Encounter with the Church12:17 – Re-dedication and Church Acceptance17:44 – Building Community After Leaving Homosexuality21:05 – The Church's Missteps and Missed Opportunities24:24 – How to Speak Truth in Love28:13 – Janet's Ongoing Struggles and Faithfulness33:09 – Addressing Cultural and Spiritual Battles40:52 – Janet's Marching Orders to the Church45:54 – Where God Is Leading Her NextGuest Website & Socials
In this episode, Sam dives deep into the power of boundaries, revealing a fresh blueprint for setting limits without feeling guilty. She challenges the common belief that saying no is selfish and reframes boundaries as strategic acts of self-care that help you preserve energy and achieve epic results in every area of your life. Key Points Discussed: Reframing Boundaries: Boundaries are not barriers but energy filters that keep you lit up, aligned, and fully present. Strategic “No”: Actionable tips on how to daily drains, renegotiate outdated commitments, and reclaim your time and energy. Practical Tools: from the “yes sandwich” technique and intuitive boundary-setting Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
In this powerful episode of Mirror Talk: Soulful Conversations, we sit down with Craig Cecilio, CEO and founder of DiversyFund, a fintech pioneer revolutionizing investment accessibility. With over 25 years in real estate and finance, Craig has raised more than $1 billion in capital and empowered over 35,000 investors to build wealth.Craig shares his personal journey from a working-class background to becoming a leader in the fintech space. He opens up about the challenges he faced, the importance of financial literacy, and how storytelling plays a crucial role in raising capital and building trust. Whether you're an aspiring entrepreneur, investor, or someone eager to take control of your financial future, this episode is packed with invaluable insights.What You'll Learn in This Episode:The inspiration behind DiversyFund and its mission to democratize investing.How Craig overcame major hurdles in capital raising and leadership.Why accountability and authenticity are key to success.The power of storytelling in business and investment.Practical tips for wealth-building and financial literacy.The future of investing and the role of personal branding.Memorable Quotes from Craig:"Winning is just staying in the game.""People invest in individuals, not just products.""The power of your story is immense.""Success is defined by the positive impact you have on others."Chapters: 00:00 Introduction to Craig and His Journey03:38 Inspiration Behind Financial Literacy06:57 The Birth of DiversyFund09:51 Navigating Challenges in Capital Raising13:48 Defining Success and Staying Grounded16:48 Advice for Aspiring Entrepreneurs19:45 The Art of Storytelling in Business21:05 Vision for the Future of Investing24:17 Lessons in Leadership26:28 Embracing Failure as a Learning Tool28:49 Practical Tools for Financial Literacy33:29 Building Wealth Through Education and CommunityTune in now for an inspiring conversation that will shift your perspective on wealth-building and financial empowerment!Connect with Mirror Talk: Soulful Conversations:
That Solo Life, Episode 292: Utilizing Zero Click Content for Better Engagement In This Episode In this episode of That Solo Life, co-hosts Karen Swim, APR and Michelle Karen discuss zero click content, a concept that is gaining traction in digital marketing and public relations. As the hosts explore zero click content, they discuss how this approach shifts the focus from merely driving clicks to fostering genuine engagement with your audience. Traditionally, the mantra has been to lead potential clients to our websites, but zero click content allows you to present valuable information in a more digestible format—whether through short text, videos, or engaging visuals—without the need for a direct call to action like "click here." Karen and Michelle highlight the psychological aspect of this strategy, noting that it encourages potential clients to seek out more information on their own, thereby building trust and establishing your clients as go-to resources in their respective fields. This approach also allows PR pros to be creative in their communications. By telling compelling stories and using plain language, we can captivate our audience and encourage them to engage with our content. Throughout the episode, Michelle and Karen discuss practical ways to implement zero click content, such as utilizing social media platforms creatively and producing engaging video content that doesn't require a formal setup. They also touch on the importance of adapting to the changing landscape of search engine optimization (SEO) driven by AI, where bite-sized, meaningful responses to audience questions are becoming increasingly vital. Listeners are encouraged to experiment with their own content creation, using tools like CapCut and Animoto to produce engaging videos and infographics. Have you used zero click content? We would love to hear about your experiences so that we can all learn and grow. Drop us a line at info@soloprpro.com. Don't forget to subscribe, like our content, and connect with us—we love hearing from you! Episode Timestamps 00:00:00 - Introduction to That Solo Life Join hosts Michelle Kane and Karen Swim as they introduce the podcast and acknowledge the challenges faced by PR pros and marketers who work for themselves. 00:00:33 - Shout Out to Caregivers Acknowledge the multitasking nature of PR pros who also serve as caregivers, highlighting the chaos of balancing work and personal responsibilities. 00:00:54 - Introduction to Zero Click Content Discussion on the concept of zero click content and how it shifts the focus from driving clicks to fostering true engagement. 00:01:47 - Engagement Over Clicks Exploring the psychological aspect of zero click content and its role in building trust and establishing authority. 00:02:34 - Creativity in Content Creation How zero click content encourages creativity and storytelling, allowing for diverse formats like visuals and short videos. 00:03:45 - Adapting to Changing Search Trends The importance of adapting to changes in search algorithms and how zero click content can enhance visibility and engagement. 00:04:37 - Interactivity and Serialization Discussing the potential for interactivity in content and the benefits of serializing information to keep audiences engaged. 00:05:56 - The Importance of Bite-Sized Information Emphasizing the need for concise, meaningful responses that resonate with audiences and improve search results. 00:07:18 - Refocusing Content Priorities A reminder that shifting to zero click content is a small pivot rather than a complete overhaul, aimed at building awareness. 00:08:03 - Building New Skills Encouragement to embrace new content strategies as a way to stand out and improve communication with clients. 00:09:49 - Practical Tools for Content Creation Recommendations for tools like CapCut and Animoto to help create engaging video content and repurpose existing materials. 00:10:58 - Engaging with the Audience Invitation for listeners to share their experiences and tips on zero click content, fostering community interaction. Resources / Links Mentioned: [What Data Says] Zero Click Content for Social Media - Social Insider LinkedIn Discussion on Zero Click Searches - Nitin Manchanda Is SEO Dead in 2025? - Neil Patel Listen Now: Apple Podcasts | Spotify | Solo PR Enjoyed the episode? Please leave a review here - even a sentence helps. Share and tag us (@SoloPRPro, @KarenSwim) on social media so that we can thank you personally!
In this episode, Parker and Joey discuss the essentials of turkey hunting gear, focusing on what to carry in a turkey vest. They explore the minimalist approach to packing, the importance of comfort and functionality in gear, and share personal preferences for water management and snacks. The conversation highlights practical tools like pruners and the significance of having the right snacks on hand during hunts. In this conversation, Parker McDonald and Joey discuss essential gear for turkey hunting, focusing on various tools and calls that enhance the hunting experience. They share personal anecdotes about their favorite equipment, including turkey totes, locator calls, and the effectiveness of different types of turkey calls. The discussion also touches on the importance of filming hunts and the unique tools they use, such as a wing for natural sounds and a compact jacket for comfort. Overall, the conversation provides valuable insights for both novice and experienced turkey hunters. Chapters 00:00 Introduction to Turkey Vests 01:09 Gear Essentials for Turkey Hunting 05:01 The Importance of Comfort and Functionality 11:12 Water Management Strategies 14:41 Personalizing Your Vest Setup 20:26 Practical Tools for Turkey Hunting 23:03 Snacks and Nutrition on the Go 26:11 Essential Gear for Turkey Hunting 29:37 The Importance of Calls in Turkey Hunting 32:44 Locator Calls: Strategies and Preferences 41:41 Copper Calls: Versatility and Effectiveness 44:12 Box Calls vs. Scratch Boxes: A Personal Preference 46:39 Mouth Calls: Finding the Right Fit 48:21 Camera Gear for Filming Turkey Hunts 52:08 Unique Tools: The Wing and Source Jacket Links: Honeycomb Custom Calls SoCo Pot Call: https://honeycombcustomcalls.com/products/soco-copper-preorder Honeycomb Custom Calls SoCo Pot Call: https://honeycombcustomcalls.com/products/soco-jb-special SoCo Turkey Shirts: https://www.socohunt.com/store TETHRD M2 Vest: https://tethrd.com/products/m2-thp-turkey-hunting-vest?srsltid=AfmBOor5fYEMbgAuhldNDVySjV0SHGswtCVt428pS10_uOT6aC9RPIQ4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel like you're reacting instead of responding, constantly putting out fires, and struggling to manage your emotions—especially anger? Today Elizabeth Andreyevskiy joins me to share her journey from explosive to calm in motherhood. Maybe you've tried counseling, read the books, and learned the tools, but implementing them in real life still feels impossible. This podcast is packed with practical tools to help us manage the chaos of our homes. God wants us to be whole and to care for our minds, bodies, and spirits so that we can care for our families daily. In this episode we cover: How unmet expectations, physical clutter, and negative mindsets fuel frustration The power of meeting your own basic needs (eating, water, and sleeping matter!) Practical ways to create space for self-care, reflection, and increased emotional capacity Creative ways to get some alone time and reset What to do when you do have an explosion of anger and how to bring reconciliation Connect with Elizabeth Andreyevskiy: Website: Anger Coach for Christian moms Instagram: Elizabeth (@emotionally_healthy_legacy) Links Mentioned: Anger Management Coach for Christian moms Emotionally Healthy Legacy Podcast END MOM SHAME TRAINING Related Episodes: How Do I Regulate My Own Emotions? :: Charissa Fry [Ep 482] Summer of Mentorship Changing the Atmosphere of Your Home with Positive Parenting :: Ralphie Jacobs [Ep 456] Focus on Growth vs. Guilt :: Lisa Bevere [Ep 291] What Triggers Your Angry Reaction? :: Amber Lia {Ep 108} Featured Sponsors: BetterHelp–This episode is sponsored by BetterHelp. Build your support system, with Betterhelp Visit BetterHelp.com/DMA to get 10% off your first month. Gabb Mobile —Protecting your kids has never been easier. For the best deals, sign up to Gabb today – no contract required – at GABB.com/dma. GiveHugz–Whether you're treating yourself or looking for a thoughtful gift for someone special, these heatable, coolable plushies are a hug you can hold onto. Check out GiveHugz.co and use the code DMA for 20% off your first order. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors.
In this episode, we continue our conversation with Dr. Liana Lianov about how to apply positive psychology in real life. We explore why feeling stressed—even when life is objectively good—is so common, and how practices like kindness, gratitude (but not too much!), and flow states can help shift our mindset. Dr. Lianov shares science-backed strategies for boosting well-being, why doing good for others can actually make you feel better, and the surprising connection between stress and fulfillment. Plus, we each reflect on one kind act we've done recently—because even small moments of generosity can make a big impact. Learn about your ad choices: dovetail.prx.org/ad-choices
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It's characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pressure and stress levels at work. Other Research found that burnout among UK workers almost doubled from 2021 to 2022 and that a staggering 88 percent of the UK workforce have experienced burnout since 2020. It's staggering statistics like these that led me to record this bonus episode. It's a different format from usual: rather than a conversation with a guest, this is my take on what burnout is, why we often don't recognise it until it is too late – and why I believe it's so important that each and every one of us is aware of it. Many of us think we can keep pushing day after day, week after week, month after month without any consequences. But we can't. What I have seen time and time again is that this constant pushing always come back to bite, it is just a case of when. Many of us are on the road to burnout without even realising it. In the past, we might have thought of burnout as a phenomenon that only affected high-flying CEOs. But it's fair to say the world of work has completely transformed over the past few years. Pressures on everyone are through the roof, no matter what your paygrade or level of responsibility. Add to that the rise in home working, the cost-of-living crisis and the fact that boundaries between work and home have become increasingly blurred means that it is something that more and more of us are experiencing. In this podcast, I outline 7 signs that may indicate you are on the road to burnout: things to look out for in your mood, your behaviour, your habits and your health. I then walk you through 10 practical tools you can think about introducing into your life that will quickly start to help. I truly hope you find this episode helpful and, of course, if you know someone in your life who could benefit from listening, please do share this episode with them. PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived - please do not worry - we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional *** ***DISCLAIMER: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/530 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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