Podcasts about one dad

Residence in and around Bethesda are being told to look out for a Black Bear roaming around. Wildfires burning in Canada could make the sky in the DMV look different. One Dad is on a mission to help kids with Cancer.  Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week:The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts

In this episode of Daddy Issues, Dan dives into two stories. First, we talk about an incredible dad who's using AI to turn his kids' wildest drawings into stunning digital art—bridging imagination and technology in a way that'll inspire any parent. Then, we explore the emotional and controversial story of a Massachusetts family who faced legal trouble for refusing to vaccinate their homeschooled children based on religious beliefs. After relocating to Texas, the father ended up in jail and the children were placed in CPS custody.   his episode is brought to you by DadLog — the ultimate app for fathers navigating custody, parenting time, and co-parenting challenges. Log journal entries, track important moments with your kids, and stay organized with legal notes, documents, and contacts—all in one secure place. Designed by a dad, for dads.

Derek Rux is the founder of Herb Garden Co., a CBD brand dedicated to natural wellness. Derek's main role in life is being a dedicated dad to his two young daughters and their dog, Mochi, and he created Herb Garden Co. to spend more time with them. As a longtime hemp enthusiast, he was inspired to start the company when he couldn't find edibles that were clean, free from artificial ingredients, and truly effective. Today, we'll dive into his journey, his mission for natural wellness, and the passion behind his products. In this podcast you will learn: - How CBD helped a former alcohol user recover and discover a healthier, plant-based lifestyle. - The personal story behind Herb Garden Co., a CBD brand built around natural wellness and fatherhood. - What the 2018 Farm Bill really changed for the cannabis and CBD industry — and why it matters. - The science-backed ingredients used in sleep and energy gummies, including THC, CBN, CBG, terpenes, and medicinal mushrooms. - Why most consumers care more about transformation than ingredients — and how that impacts product marketing. - Real-life success stories from people using Derek's products, including a college student and a cancer survivor. - What makes CBD products truly child-safe and eco-friendly, from packaging to responsible sourcing. Connect with Derek here: https://herbgardenco.com/ https://www.facebook.com/profile.php?id=100066752701076 https://www.instagram.com/herbgarden_co/

Ever had a morning where just getting out of bed feels impossible? You're not alone and this episode is for those moments when the weight of everything feels like too much.As a dad, the pressure to always be strong, present, and put-together can be overwhelming especially when you're navigating depression or low mental health.This episode speaks directly to those mornings when hope feels distant but the need to show up still lingers.Whether you're currently struggling or supporting someone who is, this conversation offers grounded, real life strategies to help break through the fog.In this episode, you will:1) Discover 5 powerful mindset shifts to help you move forward, even on the hardest days.2) Learn how simply being present can have a lasting impact on your children—even when you're not at your best.3) Gain perspective, comfort, and a few laughs from a fellow dad who's walked through the same darkness and is here to remind you: you're not broken, you're human.Press play now to hear five down-to-earth thoughts that might just help you win today even if winning just means getting out of bed.Dad's Mental Health Podcast

Feeling the weight of life's stresses and seeking a powerful way to strengthen both mind and body as you age?Many people over 40 struggle to find activities that help with mental health, physical fitness, and community connections—BJJ might be the perfect solution! This episode explores why Brazilian Jiu-Jitsu (BJJ) could be the ultimate life-enhancing pursuit for those facing the unique challenges and demands of midlife.In this episode, you will:1) Discover how life experience and resilience provide a solid foundation for the problem-solving and adaptability needed in BJJ.2) Learn why BJJ offers unparalleled stress relief, fostering emotional balance and mental clarity, especially as life gets more complex.3) Explore how the close-knit BJJ community helps build meaningful friendships and combats loneliness in ways that enrich your personal life.Hit play to find out why Brazilian Jiu-Jitsu could be the transformative practice you've been looking for!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

What if you could build a deep and meaningful connection with a complete stranger in just three questions?In today's fast-paced world, where genuine human interaction often feels like a rarity, this episode explores the power of intentional connection. If you've ever struggled with loneliness, mental health challenges, or just longed for more fulfilling conversations, this episode provides a roadmap to deeper, more authentic relationships.Discover the three transformative questions that unlock deep conversations with anyone—even a stranger.Learn how social media and surface-level interactions can be replaced by meaningful, face-to-face connections.Gain insights from a police negotiator on listening techniques and strategies to create space for others to open up, no matter the situation.Don't miss this eye-opening episode—press play now and start transforming your interactions into life-changing connections.If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content...

In today's episode, we dive deep into the challenges of mental health, suicide prevention, and the power of empathy, featuring the extraordinary journey of Terry Tucker. From police negotiator to cancer survivor, Terry shares his unique perspective on navigating life's darkest moments. If you've ever felt the weight of the world on your shoulders or questioned how to truly connect with those in pain, this episode offers powerful insights and practical lessons.In this episode, you will:Gain actionable strategies to support someone struggling with mental health issues or considering self-harm.Learn how empathy and tactical communication can de-escalate high-stress situations.Be inspired by Terry Tucker's resilience in the face of personal and professional challenges.Click play now to discover how empathy and courage can transform lives, including your own.If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art...

Are men and women truly free to embrace their natural strengths, or has society pushed us away from what makes us unique?In today's world, many feel disconnected from traditional gender roles—often struggling with mental health, career expectations, and family life. In this episode, we explore why letting men be men and women be women might be the key to a healthier, more balanced society.In this episode, you will:1) Discover why embracing natural instincts can lead to stronger families and communities.2) Learn how mentorship and positive role models shape the next generation.3) Understand why personal responsibility, not just equality, is the foundation for success.Hit play now and gain a fresh perspective on masculinity, femininity, and the importance of embracing who we truly are!this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

Have you ever wondered what the biggest sources of conflict are in marriage? Whether you're newlyweds or decades in, some arguments seem to come up over and over again. But which ones top the list?Relationships can be tough, and every couple faces their fair share of disagreements. From trust issues to household chores, knowing the common triggers can help you navigate them more effectively. In this episode, we break down the top 10 things that AI says married couples argue about the most—so you can be prepared, avoid unnecessary conflict, and build a stronger relationship.By tuning in, you'll discover:✔️ The most common arguments couples have and how to handle them.✔️ Practical tips to improve communication, manage finances, and divide responsibilities fairly.✔️ Expert insights on trust, intimacy, and maintaining a healthy partnership over time.Hit play now to uncover the key challenges couples face and get expert-backed advice on keeping your relationship strong and thriving!

Book in for a free 1-1Learn how to resolve family conflict like a BJJ black belt in this episode. Discover tips for better parenting, marriage, conflict resolution, and mental health.What if you could handle family conflicts with the precision and calm of a Brazilian Jiu-Jitsu black belt? Imagine transforming everyday arguments into moments of connection and growth.Life as a parent or partner often feels like an endless sparring session, where conflicts can leave us feeling defeated. This episode explores how applying principles from Brazilian Jiu-Jitsu can help you resolve disputes effectively, improving relationships and creating a more harmonious family dynamic.By listening to this episode, you'll discover:1) How to stay calm under pressure and use timing to address issues at the right moment.2) Why adaptability, patience, and incremental progress lead to lasting resolutions.3) The importance of compromise, empathy, and knowing when to tap out for the greater good.Don't miss this chance to upgrade your conflict resolution skills—press play now and learn how to roll through life's challenges like a true black belt!More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His...

How can three simple principles shape a fulfilling life, even in the face of life's toughest challenges?In a world filled with distractions and challenges, finding purpose and connection can seem overwhelming. This episode dives into how prioritizing faith, family, and friends can anchor you through life's ups and downs—offering not only resilience but also deep satisfaction. Whether you're facing personal struggles, navigating family life, or looking for ways to make a meaningful impact, this conversation offers insights and inspiration.In this episode, you will:1) Learn the "Three Fs" that can help you build a purposeful and fulfilling life.2) Discover actionable strategies for creating deep, meaningful connections with others.3) Gain wisdom on embracing life's challenges and finding strength in vulnerability.Don't miss this heartfelt conversation packed with practical insights and inspiring stories—press play now to start your journey toward a more connected and meaningful life!CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker...

Have you ever felt completely at a loss when trying to support your partner through challenges like perimenopause, while also juggling your own mental health and family responsibilities?This episode dives into an issue many parents face but rarely discuss—how understanding your partner's experiences during perimenopause can strengthen connection, improve intimacy, and create a healthier dynamic for the entire family. Whether you're navigating body confidence, sleepless nights, or shifting priorities, these insights could help you build a happier, more supportive home.In this episode, you will:Learn practical tips to improve communication and emotional understanding with your partner during challenging times.Discover expert-backed strategies for better sleep, stress management, and wellness routines that work for both partners.Explore ways to nurture a deeper sense of connection and resilience in your relationship and family life.Listen now to gain actionable advice on navigating perimenopause, parenting, and partnership challenges while building a stronger, happier family dynamic.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat.Alternatively if you think I might be able to help you with a goal you have and want a free 15 minute 1-1 please also book in via this link.this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His Dog

Do you truly understand your partner's love language, or are you just guessing? What if learning this one skill could strengthen your connection and even lead to greater intimacy?Many couples struggle with communication, feeling like their needs aren't being met. It's easy to know what annoys your partner, but do you know what makes them feel loved? In this episode, mediator and author Hesha Abrams shares practical insights on how men can deepen their relationships by truly understanding and acting on their partner's love language.In this episode, you will:1) Discover the key to recognizing and speaking your partner's love language in a way that actually resonates.2) Learn why self-growth plays a crucial role in maintaining a strong, lasting relationship.3) Understand the power of “I” statements and how they can completely transform your communication.Hit play now and take the first step toward a deeper, more fulfilling relationship—because stronger connections start with better understanding. CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

Discover the surprising similarities between BJJ, love, and marriage in this video! From commitment to never giving up, find out how these elements are intertwined in life and on the mat.If you're a parent over 40 training Brazilian Jiu-Jitsu (BJJ) and struggling with mental health, stress, or marriage, this episode is for you.In this podcast, I explore the 5 key parallels between love, marriage, and BJJ—from trust and communication to handling pressure, commitment, and personal growth. Whether you're navigating family life, midlife stress, or the struggles of BJJ, these lessons will help you stay resilient, mentally strong, and connected both on and off the mats.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some...

What if there was just one thing you could do to be 80% of the way toward a fantastic marriage? And what if two simple words could fix nearly any problem with your partner?Relationships can be complicated, especially when partners struggle to express their needs and emotions. Men often feel blamed for wanting connection, while women struggle to communicate their desires openly. In this episode, we explore the key to deepening intimacy, breaking societal conditioning, and truly understanding your partner.In this episode, you will:1) Discover the one essential feeling that can transform your marriage.2) Learn the two powerful words that can instantly repair relationship conflicts.3) Understand how emotional connection and communication shape lasting intimacy.Don't miss this insightful conversation—press play now and start unlocking a stronger, more fulfilling relationship today!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to...

Have you ever wondered why your partner's mood swings, energy levels, or intimacy patterns seem completely different—and how you can help without stepping on eggshells?For many, the physical and emotional changes of perimenopause can seem mysterious or overwhelming, especially when trying to support a partner going through it. This episode dives into the heart of the matter, offering insight into what's really happening and how understanding these changes can strengthen your relationship and family dynamic.In this episode, you will:1) Learn to identify the signs of perimenopause and how they differ from menopause.2) Discover actionable ways to support your partner during this significant life stage—physically, emotionally, and mentally.3) Gain strategies to initiate sensitive conversations about intimacy, stress, and shared responsibilities without fear of confrontation.Tune in to uncover practical tools and compassionate advice to better support your partner and deepen your connection during perimenopause—listen now and take the first step toward a stronger partnership!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat.Alternatively if you think I might be able to help you with a goal you have and want a free 15 minute 1-1 please also book in via this link.this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His Dog

Struggling with mental health and insomnia? Watch this video for easy tips to help dads cope. Laughter, podcasts, and self-care can make a big difference!Tune in to this life-changing podcast for dads as we discuss overcoming OCD and mental health. Perfect for dads looking to improve their mental well-being and support their family.If you have a story you'd like to tell about living with a mental illness please book a chat via this link. https://calendly.com/mydadmissions/get-more-listeners-podcast-production-introAre sleepless nights due to obsessive thoughts making you feel like you're losing control? This episode is just for you.If you're struggling with insomnia caused by OCD, you know the endless cycle of worry and fatigue.In this episode, we delve into practical strategies to reclaim your nights and manage those intrusive thoughts, helping you find the rest you desperately need.You will also:1) Discover mindset shifts that transform sleepless nights from a nightmare into an adventure.2) Learn actionable tips to break the cycle of rumination and get productive during your insomnia.3) Gain practical advice on leveraging gratitude and breathwork to calm your mind and body.More From Dad Mind MattersIf you'd like to talk to James about potentially telling your story on a future podcast please book in at the link below.https://calendly.com/mydadmissions/dad-mind-matters-podcastTo sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.FREE USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease cut and paste this link.https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4PkaTo be really quite awesome & leave me a review on Amazon Please cut and paste this link https://www.amazon.com/dp/173932160XFor your free digital copy of my book "One Dad & His Dog"Please cut and paste this linkhttps://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zqAgain to be double awesome & leave a review on AmazonPlease cut and paste this linkhttps://www.amazon.com/dp/1739321618Affiliate linksIf you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descripthttps://get.descript.com/muutj8mmufzbLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial at this linkhttps://www.captivate.fm/signup?ref=mgjhotfWanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental...

Join James in his podcast as he opens up about his struggles with OCD and how listening to others has helped him cope. You're not alone in this journey of mental health challenges - let James guide you through it with his insightful discussions. Don't forget to hit follow for more episodes filled with support and understanding!If you or someone you know is struggling with OCD, this video is a must-listen episode.Are you passionate about men's mental health? If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this email or the link below:mydadmissions@gmail.comhttps://calendly.com/mydadmissions/dad-mind-matters-podcastMore From Dad Mind MattersTo sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.FREE USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease cut and paste this link.https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4PkaTo be really quite awesome & leave me a review on Amazon Please cut and paste this link https://www.amazon.com/dp/173932160XFor your free digital copy of my book "One Dad & His Dog"Please cut and paste this linkhttps://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zqAgain to be double awesome & leave a review on AmazonPlease cut and paste this linkhttps://www.amazon.com/dp/1739321618Affiliate linksIf you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descripthttps://get.descript.com/muutj8mmufzbLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial at this linkhttps://www.captivate.fm/signup?ref=mgjhotfWanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.

Book in for a free 1-1Feeling overwhelmed or stressed? What if there was a simple, free habit you could start today to improve your mental health, reduce stress, and even gain clarity about life's challenges?In this episode, you'll discover how the act of journaling can help you manage anxiety, process emotions, and improve your overall well-being. Whether you're a first-time dad or simply looking for a way to clear your mind, this episode offers a practical solution to the chaos of everyday life—without any cost or complex steps involved.In this episode, you will:Learn how journaling can reduce stress and help you manage negative thoughts with more ease.Discover how journaling deepens self-discovery, offering you a clearer path forward in life.Gain valuable tips to build a consistent journaling habit, even if you've never journaled before.Ready to boost your mental health? Hit play now and start journaling today for a calmer, clearer mind!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on...

Book in for a free 1-1Ever feel like leaving the house with your kids requires military-level planning and still ends in chaos?If you're a parent, you know the drill: from the forgotten book bags to the last-minute shoe hunt, getting out of the house in the morning can feel like a race against time—one where you're always behind. This episode offers solutions to ease the stress, so you can leave the house calmly and without the usual mayhem.In this episode, you'll discover:How pre-packing the night before can save you from morning panic.Creative ways to keep your car organized, so it doesn't become a disaster zone.Why giving yourself extra time (and perspective) makes all the difference for smoother mornings.Tune in now to learn these five game-changing tips that can transform your hectic mornings into a breeze!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this...

What if understanding a single phase of your partner's life could improve your relationship and family's happiness?For many men, perimenopause and menopause might seem like distant topics, but these life stages profoundly impact the women in your life and, in turn, your family. By understanding these changes, you can navigate challenges together, strengthen your bond, and support their well-being—all while fostering a healthier home environment.In this episode, you will:Learn the key differences between perimenopause and menopause, and why understanding them matters.Discover how these stages can affect emotions, physical health, and daily life—and what this means for your relationship.Gain actionable tips to support the women in your life during this transformative time.Don't miss this enlightening episode—press play now to gain insights that could transform your relationship and family dynamics.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat.Alternatively if you think I might be able to help you with a goal you have and want a free 15 minute 1-1 please also book in via this link.this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

Send us a textJerry Turning shares his journey from veteran police officer to autism advocate after his son's diagnosis, creating Blue Bridge Autism Training to educate first responders about autism. His unique perspective bridges the gap between law enforcement and the autism community, helping prevent dangerous misunderstandings during crisis situations.• Turning spent 22 of his 25-year police career as a canine handler before his son's autism diagnosis changed everything• Police often misinterpret autism behaviors as intoxication, evasiveness, or defiance due to lack of training• Turning teaches officers to recognize autism indicators like stimming, echolalia, and sensory challenges• First responders need to understand they're entering high-stress environments where families may struggle to communicate clearly• Registration systems allow families to pre-record information about triggers and de-escalation techniques• Parents should proactively introduce their autistic children to local police during calm periods• Simple community connections often prove more effective than formal training alone• Both police and families benefit from approaching these situations with humility and opennessTell everyone everywhere about Why Not Me? The World, the conversations we're having and the inspiration our guests give to everyone everywhere that you are not alone in this world.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

Why does it feel like men today are facing an identity crisis? Have we lost something vital in the way we navigate masculinity, resilience, and personal responsibility?In this episode of Dad Mind Matters, James is joined by career development coach Mark Aylward to unpack the struggles many men face today—from societal shifts to mental health challenges. If you've ever felt unsure about your role as a man in today's world or struggled with the pressure to conform, this conversation is for you.In this episode, you will:1) Understand why modern masculinity is under scrutiny and what it means for you.2) Learn how resilience and personal accountability can help men navigate challenges with confidence.3) Gain insights into how honesty, responsibility, and self-awareness can create stronger, more fulfilled men.Hit play now to gain valuable perspective and practical advice on reclaiming confidence and strength in today's world. CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate...

Book your free 1-1 Is your marriage missing the spark it once had? Discover eight strategies to reignite intimacy and improve your sex life with your wife.Many couples struggle with maintaining intimacy amid the stress of daily life, work, and parenting. This episode dives into practical steps to reconnect emotionally and physically, addressing common challenges like communication barriers, stress, and differing needs in a relationship.In this episode, you will:1) Learn how to rebuild emotional intimacy through quality time and meaningful gestures.2) Gain tools for open communication about desires, frustrations, and expectations.3) Discover actionable strategies for managing stress and reigniting passion in your marriage.Tune in now for actionable tips to strengthen your connection and bring new life to your relationship.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

What if everything you thought you knew about conflict resolution—especially in your marriage—was wrong?Whether it's negotiating with your spouse, dealing with an ex, or simply navigating everyday disagreements, most of us have been taught that "win-win" problem-solving is the goal. But what if that only works 20% of the time? In this episode, mediator and author Hesha Abrams reveals why traditional conflict resolution strategies often fail—and what you can do instead.In this episode, you will:1) Learn a simple yet powerful analogy that can instantly improve your communication and prevent small conflicts from turning into major issues.2) Discover practical techniques to handle difficult conversations—whether with your spouse, boss, or even your teenager.3) Gain insight into why so many marriages break down and what men and women can do differently to create stronger, more connected relationships.Don't wait until small disagreements turn into lasting resentment—hit play now and discover expert techniques to defuse tension and strengthen your relationships today!CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His Dog

If you fancy a chat to see if I might be able to help you achieve something clickthis link. Have you ever felt like you're stuck in a cycle you can't break? What if one decision could completely change your life?In this episode of Dad Mind Matters, host James sits down with Daniel Spencer, a father of three who made the life-altering decision to get sober. If you've ever struggled with your mental health or felt trapped by unhealthy habits, Daniel's journey will resonate with you. His story highlights the real struggles, the defining moments, and the support systems that helped him turn his life around.In this episode, you will:1) Learn how Daniel overcame his battle with alcohol and how that decision transformed his family life.2) Discover the power of community and why asking for help is one of the strongest things you can do.3) Get practical advice on replacing destructive habits with positive routines that create lasting change.Press play now to hear Daniel's inspiring journey and gain insights that could help you or someone you love make a meaningful change today.ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.Click here to check out DescriptLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial HereWanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like. It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health. The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional...

Ever feel like your family life could be running smoother, but you're not sure how to make it happen? What if there was a proven system, borrowed from the business world, to bring more structure, efficiency, and peace to your home?In this episode of Dad Mind Matters, I sit down with Robert, a Florida-based father of three, to uncover how Lean Six Sigma—a method originally developed to streamline manufacturing processes—can revolutionize your approach to family life. Whether you're a dad trying to balance work and home or someone feeling overwhelmed by the chaos of everyday life, this episode is packed with relatable insights and actionable advice.By the end of this episode, you'll discover:How applying the principles of Lean Six Sigma can save time, money, and energy in your household.The surprising ways structure and efficiency create a happier, healthier home environment for your kids.Practical tips to reduce "mental clutter" and set a positive example for your children.Press play now to learn how Robert turned his career expertise into a family-first philosophy that works—it's time to simplify your life and strengthen your family!To contact Robert our guest speakerIf you fancy a chat to see if I might be able to help you achieve something clickthis link. ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.Click here to check out DescriptLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial HereWanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like....

Reignite your marriage: www.thedadedge.com/extraordinary-marriage Today, Scott McDonald shares his powerful journey as a father navigating the unique challenges of raising adopted and autistic children while striving to become a better husband and leader. Before joining the Dad Edge Alliance, Scott struggled to find effective tools for fatherhood, but through the brotherhood's support, he discovered the transformative power of active listening and open-ended questions—simple yet profound techniques that dramatically improved his family relationships. The most remarkable change came when his wife noticed he had begun putting her first, not just their son, fundamentally reshaping their home dynamics and strengthening their partnership. Looking back, Scott's advice to his former self would be to focus less on end results and more on embracing the journey itself. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.thedadedge.com/mastermind      

Are you really ready for marriage, or are you rushing into something you might regret?Too many couples dive into marriage without truly understanding themselves or their partners—only to face painful divorces later. In this episode, divorce attorney and mother Padideh Jafari shares her expert insights on what people should know before saying, "I do."In this episode, you will:1) Discover the biggest relationship red flags that are often ignored—and why they should be hard stops.2) Learn how travel, finances, and even social media can predict a marriage's success or failure.3) Get expert advice on building a lasting partnership based on friendship, accountability, and teamwork.Press play now to hear real-world insights from a divorce attorney who has seen it all—and learn how to protect your relationship before it's too late.Guest Speaker Contact DetailsWebsite: www.jafarilegal.comIG @JafarilegalIG @narc.podcastTikTok @JafarilegalYouTube @JafariLegalCAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His Dog

Have you ever wondered how to defuse tense situations with empathy and curiosity, even when emotions are running high?In today's fast-paced, high-stress world, conflict can arise anywhere—at work, at home, or even in casual interactions. This episode dives into actionable strategies for de-escalating conflict and managing emotional tension, especially when dealing with mental health challenges. If you're seeking to better handle tough conversations or challenging emotions, this episode is for you.In this episode, you will:1) Discover the mental tools that martial arts can teach about staying calm and composed under pressure.2) Learn how to shift your perspective in conflicts to find resolution through empathy and curiosity.3) Explore how to integrate mental health management techniques into your daily routine for greater resilience.Hit play now to learn transformative strategies for navigating conflict and strengthening your emotional resilience!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this...

What can a martial art-loving dad and a wise Kung Fu Panda teach you about becoming the best parent you can be?Parenting and mental health are more interconnected than we often admit. Struggling to juggle fatherhood, self-esteem, and authenticity in today's fast-paced world? This episode delves into how embracing your unique strengths and showing vulnerability can help you thrive as a parent while nurturing your mental health.In this episode, you will:1) Gain practical insights on balancing authenticity with resilience in parenting.2) Learn how martial arts philosophy can provide tools for steadying yourself amidst life's chaos.3) Discover why vulnerability and personal growth are crucial for becoming a role model your children will cherish.Press play now and unlock powerful lessons from Emmanuel's unique perspective on parenting, mental health, and the wisdom of Kung Fu Panda.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a...

What can martial arts teach you about becoming a better parent, overcoming life's challenges, and thriving mentally and physically?If you're a dad striving to juggle fatherhood, personal growth, and mental health, this episode dives deep into how martial arts principles can provide clarity, resilience, and a fresh perspective. Guest Emmanuel shares insights from his decades of experience as a martial artist, teacher, and father, showing how these lessons can apply to your life.In this episode, you will:1) Learn how martial arts can foster patience, discipline, and self-respect—essential traits for parenting and personal growth.2) Discover how to navigate the internal battles of mental health through the wisdom of martial arts and philosophy.3) Gain practical strategies for balancing physical, emotional, and mental well-being as a father.Press play now to uncover how martial arts can transform your mindset, relationships, and life journey—one step at a time.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this...

Are you and your spouse struggling to communicate or feel like your marriage is drifting apart? What if there's a way to strengthen your relationship before it's too late?In this episode, we dive deep with marriage coaches Justin and Cresta, who share their journey and insights on how couples can prevent the silent cracks that often lead to breakdowns. If you've ever felt misunderstood, frustrated, or unsure how to move forward in your relationship, this episode is for you.In this episode, you will:Learn practical strategies for improving communication and understanding each other's needs.Discover why investing in your marriage is just as important as any other area of life.Gain insight into the importance of personal growth for a stronger, long-lasting relationship.Tune in now to uncover how you and your partner can break through barriers and build a truly successful and fulfilling marriage.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this

Have you ever wondered if a simple affirmation could improve your self-esteem and mental health, especially in the daily challenges of being a dad?Mental health struggles are a common, often silent battle for many dads, especially with the pressures of family life.This episode breaks down how adding a simple affirmation into your routine can help boost self-confidence and resilience, even if affirmations seem out of reach or awkward.In this episode, you'll discover:The transformative power of a four-part affirmation designed to improve self-esteem and resilience.Practical tips for weaving affirmations into your daily routine, even on the busiest days.How a commitment to self-talk can positively impact not only you but also your relationship with your kids.Tune in to hear how this unique affirmation can bring a positive shift in your mindset and family life!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking

Is staying together always best for the kids? Or could separation actually help them thrive?Divorce can be one of the most challenging transitions for families, particularly for children. In a world where separations are increasingly common, understanding how to navigate this process with empathy and resilience has never been more crucial.In this episode, Dr. Janice Cohen, an expert in clinical social work and author of Surviving the Pain of Divorce and Separation, shares actionable insights, including:How to communicate openly with children while easing their fears.Why managing emotions—even when painful—supports healthier co-parenting.The critical role of boundaries in protecting children from the turmoil of divorce.Hit play now to learn how to support yourself and your children through the challenges of divorce in ways that encourage healing and growth.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate...

Would you like to have full control over your mind—and in turn, full control over your life? What if the key to overcoming mental struggles and limiting beliefs was something you already had, but just weren't using correctly?If you've ever felt like your mind is working against you—plaguing you with negative thoughts, self-doubt, or anxiety—you're not alone. Many of us are stuck in destructive thought patterns that keep us feeling trapped. In this episode, I'm joined by motivational entertainer Brent Webb, who has spent 30 years teaching people how to unlock their mind's full potential. He breaks down the three simple steps that can help you take control of your thoughts, beliefs, and reality.By tuning in, you'll discover:The three-step ABC framework for mastering your mind and breaking free from limiting thoughts.A simple trick to silence negative self-talk so it stops controlling your decisions and emotions.How to rewire your subconscious programming and finally believe in yourself with unshakable confidence.If you're tired of feeling stuck and ready to start reclaiming your mental power, hit play now—this could be the conversation that changes everything.Are you passionate about men's mental health? If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this email or the link below:mydadmissions@gmail.comhttps://calendly.com/mydadmissions/dad-mind-matters-podcastMore From Dad Mind MattersTo sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.FREE USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease cut and paste this link.https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4PkaTo be really quite awesome & leave me a review on Amazon Please cut and paste this link https://www.amazon.com/dp/173932160XFor your free digital copy of my book "One Dad & His Dog"Please cut and paste this linkhttps://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zqAgain to be double awesome & leave a review on AmazonPlease cut and paste this linkhttps://www.amazon.com/dp/1739321618Affiliate linksIf you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descripthttps://get.descript.com/muutj8mmufzbLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial at this...

What if the key to breaking free from the 9-to-5 grind was hidden in a Star Wars quote?Many of us dream of being our own boss, spending more time with our kids, and creating a life on our own terms. But the fear of instability, financial pressure, and the overwhelming question of "Where do I even start?" holds us back. In this episode, we dive into the realities of transitioning from a traditional job to self-employment—without taking reckless risks.In this episode, you will:1) Discover the Star Wars mantra that keeps guest Aaron Ryan motivated through life's toughest challenges.2) Learn practical steps to balance a steady job while building your dream career on the side.3) Find out how shifting your mindset from obstacles to opportunities can open unexpected doors.Hit play now and start shaping a future where you wake up excited—without the dreaded Sunday night feeling!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator...

I'm so excited to announce the launch of The Warrior Dad Book. Listen to the powerful foreword of the book from Alex Laperouse and a testimonial from Bo Evans to frame up why you should run, not walk to grab it today. Go to https://www.amazon.com/dp/B0DW49YK12 to grab the book today! You can be that ONE DAD who changes his family tree forever.

Are you navigating the complexities of divorce and wondering how to best support your child's emotional well-being through the transition?For parents facing separation, helping children manage their feelings can be one of the toughest aspects. This episode dives into effective ways to support children's mental health, showing you that validating your child's emotions and creating stability is essential to helping them thrive. With insights from Dr. Janice Cohen, a psychotherapist specializing in loss and life transitions, you'll learn how to help your children—and yourself—cope with the challenges of divorce.In this episode, you will:1) Understand how to validate your child's emotions without compromising their sense of stability.2) Learn how setting consistent boundaries—even during challenging times—builds resilience.3) Discover why balancing your needs with your child's fosters a healthier, long-term relationship.Tune in now to gain practical strategies that make a difference in the lives of both you and your child during and after divorce.CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my...

One Dad decided to give back after he lost his own daughter, Sarah, saving the life of another little girl. AND This is the kind of story that takes your breath away: a New Jersey high school basketball star keeps playing through his cancer diagnosis. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/gives-kidney-to-another-girl.html https://www.godtube.com/blog/playing-through-cancer-diagnosis.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are creatives losing their livelihoods to AI? Or is there still a way for human creativity to thrive in the digital age?If you're a writer, artist, or voiceover actor, you've likely felt the growing influence of AI in creative industries. While AI tools can be useful, they also pose a challenge to authenticity, originality, and fair compensation for human creators. In this episode, author and voiceover artist Aaron Ryan shares his personal experience navigating the impact of AI on his career and creative process.In this episode, you will:1) Discover how AI is reshaping industries like voiceover work and writing.2) Learn why human creativity still holds irreplaceable value.3) Gain insight into using AI as a tool without sacrificing originality.Press play now to hear an honest discussion on AI's role in creative work and how you can protect your own artistic integrity!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content...

What's the one thing a husband can do—and the one thing a wife can do—to build a strong and lasting marriage?In today's world, many couples struggle to balance love, respect, and teamwork while dealing with the pressures of modern life. If you've ever questioned how to strengthen your relationship, navigate traditional roles in a changing society, or support your partner's emotional well-being, this episode is for you.In this episode, you will:1) A simple but powerful mindset shift that helps men and women understand and appreciate each other's emotional needs.2) Real-life insights on how to create a home environment where every family member feels valued and respected.3) Actionable advice on handling mental health struggles while maintaining strong family connections.Hit play now to gain practical wisdom from entrepreneur and father Anthony Lindsay on building a loving, balanced, and fulfilling marriage. You can contact Anthony via LinkedInhttps://www.linkedin.com/in/anthony-lindsay-cemap/CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His Dog

What if you, as a future dad, could play a bigger role in creating a healthy family even before your baby arrives?Many men don't realize the pivotal role their health plays in conception and the overall health of their partner and child. This episode sheds light on how men can actively participate in the pregnancy journey and improve outcomes with simple, science-backed steps.In this episode, you'll discover:The surprising connection between male nutrition and fertility success rates.How taking the right supplements can improve sperm quality and overall health.Actionable tips to optimize health for both partners to increase your chances of conception and ensure a healthier family.Tune in to this episode and discover how you can take simple, impactful steps to improve your family's health journey today.CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier.It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Why do American and British men approach work so differently, and how does that impact family life and mental health?Success isn't just about money—it's about balance, family, and fulfilment. In this episode, entrepreneur and dad of two, Anthony Lindsay, shares his insights on how work culture shapes men's lives, the struggles of financial pressure, and what ultimately led him to work for himself. If you've ever felt torn between career ambitions and family priorities, this conversation is for you.By tuning in, you'll discover:1) How American and British work ethics compare—and what each can learn from the other.2) The hidden emotional and financial struggles men face but rarely discuss.3) Practical ways to redefine success and create a work-life balance that truly works.Hit play now to gain valuable insights on work, fatherhood, and mental resilience that could change the way you think about success.You can contact Anthony via LinkedInhttps://www.linkedin.com/in/anthony-lindsay-cemap/CAN YOU HELP THE PODCAST?Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His Dog

In this episode, James dives into the bad habits that quietly undermine men, especially dads, from reaching their true potential. If you've ever struggled with mental health, motivation, or confidence, this episode uncovers actionable insights to help you break free and lead a stronger, more purposeful life.In this episode, you will:1) Discover how ditching negative behaviours, like gossip and excuses, can transform your relationships and mindset.2) Learn why embracing failure and responsibility can be the ultimate game-changer for your confidence and personal growth.3) Gain actionable strategies to replace unproductive habits with powerful routines that foster success, even as life gets busier.Don't wait to step into your potential—hit play now and take the first step toward becoming the man you're meant to be!CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier.It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

Book In Your Free 1-1Ever wondered how you'd handle life's most unexpected and heart-wrenching challenges?Or how you'd find the resilience to guide your family through it?In this episode, we're joined by breakthrough consultant and father, Brian May, to dive into the complex journey of personal healing and resilience after devastating loss. If you've faced mental health struggles, moments of doubt, or even felt crushed under the weight of grief, you're not alone—and this conversation offers practical insights on taking steps forward even when it feels impossible.In this episode, you will:Learn actionable techniques to help you cope on those days when nothing seems right, giving you a path to small, meaningful wins.Discover how to reframe painful experiences into positive lessons, finding purpose and strength in your personal journey.Gain practical tips on managing difficult conversations with your children, empowering you to be present, honest, and supportive.Join us for a powerful, heartfelt conversation on turning grief and setbacks into a journey of growth, resilience, and even gratitude—listen now and take a step toward finding peace in your own path.Contact Bryan May Herehttps://www.bryanisamazing.com/IG:https://www.instagram.com/bryan.may/CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His...

To Book In A Free 1-1What if your child's outburst or bad behaviour isn't the real issue? Could it just be the tip of a much bigger problem lurking beneath the surface?As parents, we often react to our kids' behaviour without considering what's driving it. In this episode of Dad Mind Matters, James explores how to see beyond the immediate tantrums and outbursts, uncovering the hidden reasons behind them. By understanding the bigger picture, you'll be better equipped to handle challenges with patience and empathy, creating a more harmonious home environment.In this episode, you will:1) How the "iceberg" method helps you stay calm and understand what's really going on beneath the surface of your child's behaviour.2) Why investigating the root causes of their reactions can build trust and communication.3) How small acts, like introducing yourself and fostering imagination, can positively shape your child's development.Press play now and discover the simple but powerful strategies that will transform how you handle difficult parenting moments!CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a...

I just read the book Make Your Bed by Admiral William McRaven.This is one of his 10 principles he shares. It's so good, we can have such a ripple effect impact on others. Go to www.thewarriordad.com to learn how you can be the ONE DAD who changes his family tree forever.