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Thanks for tuning in everybody! Today is the seventh installment of my "Seasons" series as I break down the fights of Brett Gallant from the 2014-15 season. "Gally" was patrolling the ice at Webster Bank Arena for the Bridgeport Sound Tigers in 2014-15 coming off a 2013-14 season where he was rewarded for his hard work with a 4-game stint here with the Islanders. Brett is the Bridgeport Sound Tigers all-time leader in penalty minutes with 857 and fighting majors with 83. All that damage in only 187 games. Sit back, relax, and enjoy a trip back to a simpler time, both in hockey and in the world. I hope you people enjoy it!If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96Episode 35: Blair RileyEpisode 36: Seasons: Eric Cairns 2001-02Episode 37: Mike CornellEpisode 38: Seasons: Ross Johnston 2016-17Episode 39: Matt Caputo talks Moustache Classic IIEpisode 40: Graeme Townshend, Part OneEpisode 40: Graeme Townshend, Part TwoEpisode 41: Seasons: Eric Godard 2005-06Episode 42: Random MusingsEpisode 43: Kevin DevineEpisode 44: The One With COVID-19Episode 45: Ray Schultz If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Follow the show on Instagram at @coliseum_chronicles_podcast Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today I welcome Ray Schultz to the Penalty Box. "Sugar" spent six seasons in the Islanders organization, playing 45 games in 'the "Show" with four points and 155 penalty minutes. He also appeared in two playoff games in the memorable playoff series against the Toronto Maple Leafs. You know the one I'm talking about! After his time on the Island, Ray spent time with the Nashville, New Jersey & Phoenix organizations and was the captain of the Calder Cup winning Milwaukee Admirals in 2004. I had a blast chatting with Ray & hope you people enjoy it! If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96Episode 35: Blair RileyEpisode 36: Seasons: Eric Cairns 2001-02Episode 37: Mike CornellEpisode 38: Seasons: Ross Johnston 2016-17Episode 39: Matt Caputo talks Moustache Classic IIEpisode 40: Graeme Townshend, Part OneEpisode 40: Graeme Townshend, Part TwoEpisode 41: Seasons: Eric Godard 2005-06Episode 42: Random MusingsEpisode 43: Kevin DevineEpisode 44: The One With COVID-19 If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! This episode is a bridge episode explaining where I've been. Where have I been? Dealing with COVID-19. Also, keep listening as I ask you people if anyone has any contacts in a particular southern state known for sunshine, OJ (not the murderer), palm trees & beaches. It rhymes with Schlorida if you haven't guessed it yet. I hope you people enjoy it! If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96Episode 35: Blair RileyEpisode 36: Seasons: Eric Cairns 2001-02Episode 37: Mike CornellEpisode 38: Seasons: Ross Johnston 2016-17Episode 39: Matt Caputo talks Moustache Classic IIEpisode 40: Graeme Townshend, Part OneEpisode 40: Graeme Townshend, Part TwoEpisode 41: Seasons: Eric Godard 2005-06Episode 42: Random MusingsEpisode 43: Kevin Devine If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today I welcome Kevin Devine to the Penalty Box. Kevin defines the "old-school" mentality I preach about. Kevin takes us through his amazing career that includes several championships, many years in the WHA, playing against Gordie Howe & Bobby Hull, playing with guys like Billy Harris & John Tonelli BEFORE they were Islanders, and of course playing with the Islanders in the midst of their dynasty. Kevin was AWESOME and I hope you people enjoy it! If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96Episode 35: Blair RileyEpisode 36: Seasons: Eric Cairns 2001-02Episode 37: Mike CornellEpisode 38: Seasons: Ross Johnston 2016-17Episode 39: Matt Caputo talks Moustache Classic IIEpisode 40: Graeme Townshend, Part OneEpisode 40: Graeme Townshend, Part TwoEpisode 41: Seasons: Eric Godard 2005-06Episode 42: Random Musings If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening! 

Thanks for tuning in everybody! Today's episode is a little different as I give my thoughts on various topics including:the NHL's return to playmy feelings on the hockey fight tape hobby and what it's meant to meposting old pictures with enforcersjersey customizing "do's & don'ts" (mostly don'ts)big name podcast guests vs guys you may not be familiar withBLAST FROM THE PAST: a not so complimentary review of a project I was a part of from a well known hockey writer If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96Episode 35: Blair RileyEpisode 36: Seasons: Eric Cairns 2001-02Episode 37: Mike CornellEpisode 38: Seasons: Ross Johnston 2016-17Episode 39: Matt Caputo talks Moustache Classic IIEpisode 40: Graeme Townshend, Part OneEpisode 40: Graeme Townshend, Part TwoEpisode 41: Seasons: Eric Godard 2005-06 If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today is the sixth installment of my "Seasons" series as I break down the fights of Eric Godard from the 2005-06 season. After two seasons of being part of one of the most destructive "tag-teams" with Eric Cairns, Godard became the main heavyweight on the team with Cairns taking his talents to Miami. Godard did a fine job as he took on some of the leagues baddest dudes and had some absolute wars! Sit back, relax, and enjoy a trip back to a simpler time, both in hockey and in the world. I hope you people enjoy it!If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96Episode 35: Blair RileyEpisode 36: Seasons: Eric Cairns 2001-02Episode 37: Mike CornellEpisode 38: Seasons: Ross Johnston 2016-17Episode 39: Matt Caputo talks Moustache Classic IIEpisode 40: Graeme Townshend, Part OneEpisode 40: Graeme Townshend, Part Two If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today I welcome Graeme Townshend to the Penalty Box. Graeme was the first Jamaican born player to ever play in the NHL. Graeme spent two seasons in the Islanders organization spending the majority of his time with the Capital District Islanders. He did play nine games with the big club scoring a goal and adding two assists. His amazing career included winning "Man of the Year" awards in two different leagues and after he retired as a player, Graeme became a successful coach. Graeme will be starting work on a book in the near future so please look for it when it becomes available. Here is part 2 of my chat with Graeme Townshend. I hope you people enjoy it! If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96Episode 35: Blair RileyEpisode 36: Seasons: Eric Cairns 2001-02Episode 37: Mike CornellEpisode 38: Seasons: Ross Johnston 2016-17Episode 39: Matt Caputo talks Moustache Classic IIEpisode 40: Graeme Townshend, Part One If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today I welcome Graeme Townshend to the Penalty Box. Graeme was the first Jamaican born player to ever play in the NHL. Graeme spent two seasons in the Islanders organization spending the majority of his time with the Capital District Islanders. He did play nine games with the big club scoring a goal and adding two assists. His amazing career included winning "Man of the Year" awards in two different leagues and after he retired as a player, Graeme became a successful coach. Graeme will be starting work on a book in the near future so please look for it when it becomes available. Here is part 1 of my chat with Graeme Townshend. I hope you people enjoy it! If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96Episode 35: Blair RileyEpisode 36: Seasons: Eric Cairns 2001-02Episode 37: Mike CornellEpisode 38: Seasons: Ross Johnston 2016-17Episode 39: Matt Caputo talks Moustache Classic II If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today I welcome Graeme Townshend to the Penalty Box. Graeme was the first Jamaican born player to ever play in the NHL. Graeme spent two seasons in the Islanders organization spending the majority of his time with the Capital District Islanders. He did play nine games with the big club scoring a goal and adding two assists. His amazing career included winning "Man of the Year" awards in two different leagues and after he retired as a player, Graeme became a successful coach. Graeme will be starting work on a book in the near future so please look for it when it becomes available. Here is part 1 of my chat with Graeme Townshend. I hope you people enjoy it! If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96Episode 35: Blair RileyEpisode 36: Seasons: Eric Cairns 2001-02Episode 37: Mike CornellEpisode 38: Seasons: Ross Johnston 2016-17Episode 39: Matt Caputo talks Moustache Classic II If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today is a very important episode for me. Matt Caputo gives details on Moustache Classic II which takes place this Saturday 11/21/2020 in Danbury, CT. The Classic is part of the Movember initiative and all monies raised go to help men's mental health & also prostate & testicular cancer. Please check out https://movember.com/t/moustacheclassic/ for information & to donate. Check out the Moustache Classic page on Instagram & on Facebook. I hope you people enjoy it!If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96Episode 35: Blair RileyEpisode 36: Seasons: Eric Cairns 2001-02Episode 37: Mike CornellEpisode 38: Seasons: Ross Johnston 2016-17 If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today is the fifth installment of my "Seasons" series as I break down the fights of Ross "The Boss" Johnston from the 2016-17 season. Johnston spent this entire season with the Bridgeport Sound Tigers after the Islanders completed their exhibition schedule. Ross had some pretty good tilts this season and either started or continued a couple of trilogies that you may or may not be aware of. Enjoy this look back as Ross cut his teeth in the AHL as he progressed up the ladder to the human wrecking machine he is today! I hope you people enjoy it!If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96Episode 35: Blair RileyEpisode 36: Seasons: Eric Cairns 2001-02Episode 37: Mike Cornell If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today I welcome Mike Cornell to the Penalty Box. Mike has played parts of four seasons with the Bridgeport Sound Tigers & parts of the three seasons with the Islanders ECHL affiliate the Worcester Railers. Mike's game is old-school all the way. He's a leader, a punishing defenseman, a guy who'll drop his gloves and a guy who'll annihilate an opponent with a massive check.  Mike was a great guest and I thank him for his time. I hope you people enjoy it!If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96Episode 35: Blair RileyEpisode 36: Seasons: Eric Cairns 2001-02 If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today is the fourth installment of my "Seasons" series as I break down the fights of Eric Cairns from the 2001-02 season. This was a memorable season for both Eric and the Islanders for so many reasons. Cairns is one of the baddest men to ever wear the Islanders crest and this season is a prime example of why. I hope you people enjoy it!If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96Episode 35: Blair Riley If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today I welcome Blair Riley to the Penalty Box. Blair is a man who has left his mark (literally) everywhere he's played. From small towns like Merritt, BC to massive cities like Las Vegas & Chicago, Blair Riley has made an impact. Blair spent almost two full seasons with the Bridgeport Sound Tigers & played with some absolute killers, so he fit right in! Blair was a great guest & I thank him for his time. I hope you people enjoy it!If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11Episode 34: Seasons: Brett Lindros 1994-96 If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening! 

Thanks for tuning in everybody! Today is the third installment of my "Seasons" series as I break down the fights in the unfortunately short career of Brett Lindros. After parts of two seasons with the Islanders Brett was forced to retire due to post-concussion syndrome. During his time with the club however, Brett took on some notable heavyweights and provided some fond memories for himself and Islanders fans alike. I hope you people enjoy it!If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90Episode 33: Seasons: Matt Martin 2010-11 If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today is the second installment of my "Seasons" series as I break down 2010-11 season of a fresh-faced Matt Martin. This was his second pro season and the season he became a regular with the Islanders. I hope you people enjoy it!If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike DalhuisenEpisode 32: Seasons: Ken Baumgartner 1989-90 If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today I'll debut a new series of episodes I call "Seasons". I'll pick a player from the Islanders (or one of their affiliates) and go over their fights & other interesting tidbits from a particular season.  Since I doubt he'll ever come on the show (or any show for that matter) I felt "the Bomber", Ken Baumgartner would be a fantastic subject for the inaugural installment of "Seasons". Today I'll discuss the season that Bomber became an member of the Islanders, 1989-90. I hope you people enjoy it!If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right WingsEpisode 31: Mike Dalhuisen If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today I welcome a man who does a great job of carrying on the tradition of very tough athletes from the Netherlands to the Penalty Box, Mike Dalhuisen. Mike is truly "Mr. International" (sorry Shonie Carter) as you'll hear. Mike has left his mark all across North America & all over the world! Mike was tremendous & I thank him for his time. I hope you people enjoy it!If you've missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody RobinsonEpisode 30: All-Time Top 10 Toughest Islanders Right Wings If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening! 

Thanks for tuning in everybody! Today is part four of a five part series of "All-Time Top 10 Toughest". Today I'll discuss Right Wings. The fifth & final episode will be the Ultimate Islanders Top Ten pulling from the positional rankings. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left WingsEpisode 29: Jody Robinson If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today I welcome "the Bus", Jody Robinson to the Penalty Box. We chat about Jody's hockey journey from the famous Quebec Pee-Wee tournament straight through to attending a few camps with the Islanders while becoming a punishing force on defense for the Bridgeport Sound Tigers (and everything in between). Jody was an awesome guest & I thank him for his time. I hope you people enjoy it!If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff PreviewEpisode 28: All-Time Top 10 Toughest Islanders Left Wings If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today is part three of a five part series of "All-Time Top 10 Toughest". Today I'll discuss Left Wings. In the future I'll present a stand-alone episode focusing on Right Wings The fifth & final episode will be the Ultimate Islanders Top Ten pulling from the positional rankings. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders CentersEpisode 27: Not Your Average Playoff Preview If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! It's the Islanders vs the Washington Hockey Team in the playoffs starting this Wednesday. Every Islanders podcast will have their playoff preview and here's mine. It's probably a little different than the others though. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick TurcotteEpisode 26: All-Time Top 10 Toughest Islanders Centers If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today is part two of a five part series of "All-Time Top 10 Toughest". Today I'll discuss Centers. In the future I'll present stand-alone episodes focusing on Left Wings & Right Wings The fifth & final episode will be the Ultimate Islanders Top Ten pulling from the positional rankings. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric BoultonEpisode 24: Brian Curran, Part OneEpisode 24: Brian Curran, Part TwoEpisode 25: Yanick Turcotte If you have a moment please rate & review the show & please tell your friends. Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozito Please "Like" the show on Facebook here Merchandise NOW AVAILABLE here Thanks again for listening!

Thanks for tuning in everybody! Today I welcome "the Colonel" Brian Curran to the Penalty Box. Curran is no stranger to the sin bin as he holds the Islanders single-season record for penalty minutes with a staggering 356 PIMs in only 68 games. That record will absolutely NEVER broken. Brian was an amazing guest and has so many great stories I had to make it a two-parter! Here is part 1. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders DefensemenEpisode 23: Eric Boulton If you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereMerchandise NOW AVAILABLE hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome the stuff of Tom Wilson's nightmares to the Penalty Box as I present Eric Boulton. Known mostly for his work as a member of the Buffalo Sabres & Atlanta Thrashers, Bolts spent the last few years of his illustrious career on Long Island. The current Islanders scout discusses his time in minor hockey in his native Nova Scotia all the way through his final games in Bridgeport and everything in between. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoEpisode 22: All-Time Top 10 Toughest Islanders Defensemen If you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereMerchandise NOW AVAILABLE hereThanks again for listening!

Thanks for tuning in everybody! Today is part one of a five part series of "All-Time Top 10 Toughest". Today I'll discuss defensemen. In the future I'll present stand-alone episodes focusing on Centers, Left Wings & Right Wings The fifth & final episode will be the Ultimate Islanders Top Ten pulling from the positional rankings. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneEpisode 21: Arron Asham, Part TwoIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereMerchandise NOW AVAILABLE hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome the pride of Portage La Prairie, Manitoba Arron Asham back to the Penalty Box for Part Two. Asham arrived on Long Island after the Islanders fleeced the Canadiens in a trade and immediately endeared himself to the Islanders faithful with his hard-nosed style of play. His first season in blue & orange was his breakout season and he just took off from there. The veteran of 789 NHL games spent four glorious seasons on Long Island taking on all-comers, throwing big hits, & scoring timely goals. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioEpisode 21: Arron Asham, Part OneIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome the pride of Portage La Prairie, Manitoba to the Penalty Box. Arron Asham arrived on Long Island after the Islanders fleeced the Canadiens in a trade and immediately endeared himself to the Islanders faithful with his hard-nosed style of play. His first season in blue & orange was his breakout season and he just took off from there. The veteran of 789 NHL games spent four glorious seasons on Long Island taking on all-comers, throwing big hits, & scoring timely goals. This is part one of two. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"Episode 20: Rob DiMaioIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome 2-time Memorial Cup Champion, Calder Cup Champion, Italian League Champion, and Stanley Cup Champion Rob DiMaio to the Penalty Box. Affectionately known as "Sal", Robbie was a fan favorite at every stop for his lunchpail style of play. Robbie is blood & guts personified, giving 100% on every single shift. I'm grateful for his time. Grazie Robbie! I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramEpisode 19: Dave Scatchard's "Get Your Sh!t Together Challenge"If you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I bring you a quick, mid-week edition of the show. Former Islanders power-forward Dave Scatchard is now a very successful Business & Life Coach. Dave is starting a 7-Day challenge appropriately named THE GET YOUR SHIT TOGETHER CHALLENGE! It's absolutely FREE! You have nothing to lose and everything to gain. Click here for more info & to sign up: https://challenge.davescatchard.com/optin1589989506551?ref_id=ot40715306&track=twitter. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixEpisode 18: Shawn ByramIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome old friend Shawn Byram to the Penalty Box. Shawn was a power forward when the term actually meant something. Shawn could do it all, score, hit, fight and was a great team leader. We discuss it all in this episode including Shawn getting 4 games with the Islanders in 1990-91. We also delve into the second part of his career overseas including a season where he scored 70 goals, totaled 190 points and finished SECOND on his team in scoring!! Get to know Shawn Byram in this interview because before you know it he'll be "Bowen's dad Shawn spent some time with the New York Islanders organization in the late 80's/early 90" as they show his son Bowen Byram tearing it up for the Avalanche! I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoEpisode 17: Daniel LacroixIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome 1/3 of the famous "Dan Line" to the Penalty Box. Although a large chunk of his career was spent with the Rangers organization, Daniel Lacroix spent one season playing in the Islanders organization and was later an assistant coach with the club for a few seasons. Daniel takes us from his days in the QMJHL to the AHL, the NHL, the British Superleague, the ECHL and he talks about returning to Granby to play 10 games in the notorious QSPHL. Dan is also a bit of a renaissance man which you'll learn as you listen to the interview. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneEpisode 16: Rich Pilon, Part TwoIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I present Part Two of my interview with Rich Pilon. Richie was a great guest & I thank him for his time. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrEpisode 16: Rich Pilon, Part OneIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome Rich Pilon to the Penalty Box. In Islanders history only Mick Vukota has spent more time in the Sin Bin than the "Chief". 1,525 of his 1,745 career PIMs came as an Islanders defenseman. This is Part 1 of 2. Part 2 will drop next Monday, May 18th. Richie was a great guest & I thank him for his time. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyEpisode 15: Jeff ZehrIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome Jeff Zehr to the penalty box. Jeff was a 2nd round pick of the Islanders in 1997 and although things didn't work out with Islanders, Zehrpie was able to reach the promised land with the Bruins through hard work, blood, guts and determination. He has some pretty amazing stories and the cherry on top is how he ends the episode. You don't want to miss that. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiEpisode 14: BracketologyIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I'll discuss my Ultimate Islanders Enforcer tournament that I'm currently running on Twitter. I'm sure it's more interesting than it sounds. Pretty cocky, no? Well, there's only one way to find out...give it a listen! I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieEpisode 13: Dave ChyzowskiIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome former Islanders top draft pick, world traveler, and all-around solid dude Dave Chyzowski to the penalty box. This was a real treat for me as I hadn't spoken to Dave in literally decades and it was great to reconnect. You think you know Dave's story but I promise you...you don't, However by the end of the episode you will. You'll understand why I find Dave's story so inspirational. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickEpisode 12: Jim McKenzieIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome Stanley Cup champion Jim McKenzie to the penalty box. Jim is no stranger to the sin bin as he spent 1,739 minutes in NHL penalty boxes. I know what you're thinking..."Joe, how can you have Jim McKenzie on your show? He never played for the Islanders." Well, for two glorious months Jimmy Mac was a member of the Islanders. Everything was going to be awesome and then, well, you know....Milbury. Enjoy the journey from Gull Lake, Saskatchewan to Nashville, Tennessee and all stops in between! I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkEpisode 11: Jason StrudwickIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome two-time Memorial Cup champion Jason Strudwick to the penalty box. Before Struds became the go-to voice of all things Alberta sports, he was a punishing defenseman who could make an opponent pay with a crushing hit or his punishing left hand. The affable Strudwick discusses his entire career with some tremendous stories mixed in. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundEpisode 9: 20 Questions with Dean EwenEpisode 10: Kerry ClarkIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome Dean Ewen back to the penalty box. This time however, the questions come from YOU! (OK, maybe I had 2 of my own but whatever). I thought I knew all there is to know about Dean & his career but I was wrong. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynEpisode 8: John ForslundIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome the legendary voice of the Springfield Indians & current play by play voice of the Carolina Hurricanes (along with NBCSN), future Hall of Famer John Forslund to the Penalty Box. While we focused mostly on John's time with his hometown Springfield Indians, we discuss how he decided on his career path, his time on Long Island at Adelphi University, the origin of his signature call and John opens up his memory banks to give his thoughts on the ruffians who called Springfield home during their time as the Islanders primary affiliate. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionEpisode 7: Brent SeverynIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome Brent Severyn to the Penalty Box. Sevy played 84 games with the Islanders, lighting the lamp twice, dishing out 11 helpers and amassing 214 PIMs. Brent is one of the classiest guys I know and he's a real easy guy to root for. A tremedous leader, tough as nails & chiseled out of granite. While I didn't research it too thoroughly I'm fairly confident Sevy's one of the few guys to win back to back championships in 2 different leagues on 2 different continents. I thank Brent for his time. I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversEpisode 6: Q & A SessionIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I answer questions submitted from friends. This episode was supposed to be released this past Monday but the flu had other ideas. Thanks to everyone who submitted questions. Enjoy the episode!If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedEpisode 5: Jamie RiversIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today I welcome Jamie Rivers to the Penalty Box. Jamie spent one season with the Islanders (1999-00) accumulating 17 points & 84 PIMs (his second highest single-season total as a professional). While Jamie readily admits dropping the gloves wasn't a primary job of his, it cannot be argued that his style of play led to many scraps as he says "keeping the big boys in business". Rivs has a million stories and he shares several gems with us today. At the end we discuss some stories submitted by a few former teammates and we finish up with his partner in crime from the Blues NHL Podcast Darin Kimble getting some comeuppance for all the "Buffalo-head" jokes! I hope you people enjoy it! If you missed any of the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoEpisode 4: Mick Vukota, Part ThreeBonus Episode: The Day I DiedIf you have a moment please rate & review the show & please tell your friends.Follow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoPlease "Like" the show on Facebook hereThanks again for listening!

Thanks for tuning in everybody! Today completes the Mick Vukota trilogy. I hope you enjoyed Parts 1 & 2 and this part will wrap up the interview nicely. Mick discusses the remainder of his career with the Islanders, his brief time with Tampa Bay & Montreal, finishing his career in the IHL with Utah and yes, Mike Milbury. If you missed the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneEpisode 4: Mick Vukota, Part TwoIf you have a moment please rate & review the show & please tell your friendsFollow the show on Twitter at @ColiSinBinPod & my personal account at @joe_lozitoThanks again for listening!

Thanks for tuning in everybody! Today I welcome Mick Vukota back to the Penalty Box (actually, he never left)....a place he spent 1,879 minutes of his Islanders life. Once again, Mick was extremely generous with his time & I'm so grateful to him for that. Let's be honest, no description will do this interview justice. You know why you're here & I love ya for it! Part three will drop next Monday!If you missed the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamEpisode 4: Mick Vukota, Part OneIf you have a moment please rate & review the show & please tell your friends!Social media-Twitter @ColiSinBinPodThanks again for listening!

Thanks for tuning in everybody! Today I welcome Mick Vukota to the Penalty Box...a place he spent 1,879 minutes of his Islanders life. That's over 31 hours!! He has over 2,000 career NHL PIMs & well over 4,000 starting with Canadian Junior hockey. Few players take as much pride in being an Islander as Mick does. Mick's fight card is a veritable "who's who" of heavyweights. Mick was extremely generous with his time & I'm so grateful to him for that. Part two will drop next Monday!If you missed the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseEpisode 3: Mike MacWilliamIf you have a moment please rate & review the show & please tell your friends!Social media-Twitter @ColiSinBinPodThanks again for listening!

Thanks for tuning in everybody! Today I welcome Mike MacWilliam to the Penalty Box. After playing in many minor leagues in many different cities, his hard work & dedication paid off during the 1995-96 season when he played 6 games for the New York Islanders. From coast to coast across North America and later across the pond with the Cardiff Ice Devils, Mac has always left an impression as a player and as a person. If you missed the previous episodes, please have a listen to:IntroductionEpisode 1: the Dean Ewen Epic-Part 1Episode 1: the Dean Ewen Epic-Part 2Episode 2: Paul KruseIf you have a moment please rate & review the show & please tell your friends!Social media-Twitter @ColiSinBinPodThanks again for listening!

Thanks for tuning in everybody! Today I welcome Paul Kruse to the Penalty Box. Paul played 423 games in the NHL, 110 of which were played with the Islanders. Paul accumulated 1,074 career NHL PIMs but that's only a small part of his story. Paul was an awesome guest & I thank him for his time. If you missed the previous episodes, please go back & give them a listen:IntroductionEpisode 1 Part 1: the Dean Ewen EpicEpisode 1 Part 2: the Dean Ewen EpicIf you have a moment please rate & review the show and please tell your friends!Thanks again for listening!

Personal Growth Mini Series featuring the book "Grit" by Angela Duckworth. Free Workbook: https://mailchi.mp/ca89491129e3/lfxji8r9fwSite: https://wittyandgritty.blogMini Series Outline:Episode 19: IntroductionEpisode 20: Part 1-What is Grit & Why it MattersEpisode 21: Part 2- Growing Grit from the Inside OutEpisode 22: Part 3- Growing Grit from the Outside InEpisode 23: Grit Interview-Betty DeRieuxEpisode 24: Grit Interview- Keith AdamsEpisode 25: Grit Interview- David Griffin

Personal Growth Mini Series featuring the book "Grit" by Angela Duckworth. Free Workbook: https://mailchi.mp/ca89491129e3/lfxji8r9fwSite: https://wittyandgritty.blogMini Series Outline:Episode 19: IntroductionEpisode 20: Part 1-What is Grit & Why it MattersEpisode 21: Part 2- Growing Grit from the Inside OutEpisode 22: Part 3- Growing Grit from the Outside InEpisode 23: Grit Interview-Betty DeRieuxEpisode 24: Grit Interview- Keith AdamsEpisode 25: Grit Interview- David Griffin

Personal Growth Mini Series featuring the book "Grit" by Angela Duckworth. Free Workbook: https://mailchi.mp/ca89491129e3/lfxji8r9fwSite: https://wittyandgritty.blogMini Series Outline:Episode 19: IntroductionEpisode 20: Part 1-What is Grit & Why it MattersEpisode 21: Part 2- Growing Grit from the Inside OutEpisode 22: Part 3- Growing Grit from the Outside InEpisode 23: Grit Interview-Betty DeRieuxEpisode 24: Grit Interview- Keith AdamsEpisode 25: Grit Interview- David Griffin

Personal Growth Mini Series featuring the book "Grit" by Angela Duckworth. Free Workbook: https://mailchi.mp/ca89491129e3/lfxji8r9fwSite: https://wittyandgritty.blogMini Series Outline:Episode 19: IntroductionEpisode 20: Part 1-What is Grit & Why it MattersEpisode 21: Part 2- Growing Grit from the Inside OutEpisode 22: Part 3- Growing Grit from the Outside InEpisode 23: Grit Interview-Betty DeRieuxEpisode 24: Grit Interview- Keith AdamsEpisode 25: Grit Interview- David Griffin

Personal Growth Mini Series featuring the book "Grit" by Angela Duckworth. Free Workbook: https://mailchi.mp/ca89491129e3/lfxji8r9fwSite: https://wittyandgritty.blogMini Series Outline:Episode 19: IntroductionEpisode 20: Part 1-What is Grit & Why it MattersEpisode 21: Part 2- Growing Grit from the Inside OutEpisode 22: Part 3- Growing Grit from the Outside InEpisode 23: Grit Interview-Betty DeRieuxEpisode 24: Grit Interview- Keith AdamsEpisode 25: Grit Interview- David Griffin

Personal Growth Mini Series featuring the book "Grit" by Angela Duckworth. Site: https://wittyandgritty.blogMini Series Outline:Episode 19: IntroductionEpisode 20: Part 1-What is Grit & Why it MattersEpisode 21: Part 2- Growing Grit from the Inside OutEpisode 22: Part 3- Growing Grit from the Outside InEpisode 23: Grit Interview-Betty DeRieuxEpisode 24: Grit Interview- Keith AdamsEpisode 25: Grit Interview- David Griffin

Personal Growth Mini Series featuring the book "Grit" by Angela Duckworth. Site: https://wittyandgritty.blogMini Series Outline:Episode 19: IntroductionEpisode 20: Part 1-What is Grit & Why it MattersEpisode 21: Part 2- Growing Grit from the Inside OutEpisode 22: Part 3- Growing Grit from the Outside InEpisode 23: Grit Interview-Betty DeRieuxEpisode 24: Grit Interview- Keith AdamsEpisode 25: Grit Interview- David Griffin

Welcome to a podcast where I read stuff as long as it's out of copyright or I have permission! In this introduction episode I tell you about the super complicated and unique concept of this podcast.