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In this episode, Jordan and Madelayne Klein are joined by Graeme and Kait of the True North True Crime Podcast for a wide-ranging conversation about their experience in 2025. Together, they reflect on the trends they notice noticed across the true crime space, the cases that had a special impact on them, and the stories that sparked the strongest reactions from our listeners. Links: thecanadiangothic.com Send a voicememo to the show: https://www.thecanadiangothic.com/contact Subscribe to the show: https://www.thecanadiangothic.com/subscribe Musical Theme: Noir Toyko by Monty Datta Social Links: Website: https://www.thecanadiangothic.com/ Facebook: https://www.facebook.com/TheCanadianGothic Instagram: https://www.instagram.com/thecanadiangothic/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark and Graeme talk over the recent King of One Mile NZ match.
VicNoTill is proud to re-release what was our second episode of Farmers Helping Farmers The Podcast for those who may have missed it! Dan Fox sat down with Graeme Sait during VicNoTill's 2022 annual conference Carbon Power to record what continues to be one of our most popular episodes On Why Nutrition Rules. Graeme knows so much about growing nutritious food and we've only crammed in a tiny portion of what he knows into this conversation! Three years on, and everything Graeme shares in this podcast remains as relevant and true as ever.VicNoTill is also sharing a whole range of other resources we have with Graeme Sait on our website as we're sure listening to this will spark your interest in wanting to know more!
Hypothetical Case: You are called to MFAU to see a woman who has just arrived via RFDS (royal flying doctor service) She is a 23 y.o indigenous woman from the Kimberley in the far north of WA. She is 33/40 G1P0 complex social history and possible substance use disorders She has PPROM (pre term premature rupture of membranes) and suspected early chorioamniotis and has been given antibiotics / nifedipine and a few litres of crystalloid fluid during the flight. The obstetric team have evaluated her – she has small for gestational age baby, and is complaining of dyspnoea. Her observations are: HR 110, NIBP 124/60, SpO2 91% on room air, T38.1 Her bloods are relatively normal except for an unexpected high BNP. You do a focussed bedside transthoracic ECHO and unexpectedly see on the PLAX (parasternal long axis view) a classical hockey stick / domed appearance of severe mitral stenosis. She also has Pulmonary B-lines (indicating pulmonary oedema) and a flattened interventricular septum, very large atrium & doppler through the tricuspid valve confirms severe pulmonary hypertension. The team decides she would be better cared for in a hospital with cardiothoracic services – however she suddenly becomes more breathless – SpO2 86% on oxygen, NIBP 80/40 HR 125, and there is a prolonged foetal bradycardia………………… Hi Everyone, This week I am joined by Dr Clinton Ellis, a cardiothoracic anaesthetist based in Sir Charles Gairdner Hospital, and Graeme. We discuss the management of rheumatic heart disease in pregnancy – a challenging condition which unfortunately is still relatively prevalent amongst indigenous women here in Australia. This was a wide ranging discussion so I have decided to split this into two 40min episodes. Even though we talk for over 80min I feel like we just scratched the surface on this! If you have any questions or comments send them through – I will try and get Clinton to answer them. Finally a huge shout out and thank you to the Darwin based authors of the ANZCA 2023 Blue Book article on this condition: Namrata Jhummon-Mahadnac, Matthew Mathieson, and Akshay Hungenahally! See the link to their well written narrative review on this topic below: References Australasian Anaesthesia 2023 (aka the Blue Book) – see page 39 “Obstetric anaesthesia in rheumatic heart disease – a unique perspective from the Top End” Oral vaccine could prevent rheumatic heart disease in NZ VIDEO: Researchers close to a vaccine for strep-A and rheumatic heart disease
This week's guest is director Brent Dawes, who's feature animation "David" is currently in cinemas around the world. This story of David and Goliath, told like never before, is very largely a South African production. So this is certainly a landmark achievement for not only the South African film industry but certainly the animation industry here in SA. We got through how such a production is brought together, how such a film is able to be distributed around the world.After the chat, Russell and Graeme manage to have a little chat about the new Avatar.Video Store LinksOfficial SiteHave a film or TV show you have recently enjoyed and want to let us know about it? Send us a voice note as if you are coming into the store to return it. Say your name, what you are returning, and what you think of it. Email it to us at the email address below, or DM us on instagram.Contact: thevideostorepod@gmail.com
IT'S TIIIIIIIIME.For everyone who's been keeping score, this is the grand finale of our impulse buys saga. Just saying, if retail therapy was a crime, lock us up. Find out whether that RM13K coffee machine is collecting dust, and how Mingyue's RM600 goatskin cover trigger a journaling meltdown. Stay sat for the ultimate 2025 show-and-tell that's about to go down. While our bank accounts suffered entirely by choice, don't let yours take accidental damage. Activate WhatsApp's 2-step verification so scammers don't go shopping with your identity!CHAPTERS01:30 - Self Intros incase you forgot us already 04:15 - Follow Graeme for the Meta Glass bet14:00 - This changed the trajectory our lives17:00 - Family flights to Melbourne 24:00 - The first lick of McD after a blood spike25:10 - Graeme's One Day Home Cafe27:00 - THE TOTE you need.28:45 - Big back big bag EDC Community watch out32:30 - Fixing brown water out your pipes 33:40 - LOTTERY POKEMON HOT OFF THE PRESS39:00 - To Rob List: Grade 10 Pokemon Card 41:00 - Misdiagnosing a whole PC to bankruptcy 45:30 - Shopaholicism is an office plague 46:00 - Yummy toasty burnt Daiso trays 48:40 - GOATSKIN 2.01:00:00 - Repairing Minghan's project car1:01:50 - 11.11 was a FLOP1:03:20 - Fattening next year's shopping cart
300 Episodes wow ! A huge thank you to all our listeners around the world in sixty nine countries its been an awesome ride. In todays milestone episode my beautiful forever girl Lou Collins takes over as host as we talk about the 300 episodes and what is ahead. Looking forward to the next 300 Episodes.Stay safe over the break everyone enjoy!Graemes Links Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway 'Come for a month, check it out, and get all the content.To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.
In this episode, Chris and Graeme discuss the latest FC26 updates, focusing on the Unbreakable promo, gameplay experiences, and player recommendations. They analyze various icons and heroes, share insights on SBC's, and explore objectives within the game. The conversation highlights the importance of player roles and playstyles, providing listeners with valuable tips for enhancing their FC experience.Chapters00:00 Welcome and Introduction02:05 FC26 Gameplay and Weekly Updates05:14 Unbreakable Promo Details12:22 Icon and Hero Player Analysis20:54 Main Team Player Insights27:56 SBCs and Player Recommendations36:14 Objectives and Future PlansCheck out our socials:X: https://twitter.com/futinreviewBlueSky: https://bsky.app/profile/futinreview.bsky.socialInstagram: https://instragram.com/futinreviewTolando's socials:https://x.com/Tolando77https://www.instagram.com/tolando77/?hl=enhttps://www.tiktok.com/@tolando77https://www.youtube.com/@Tolando77https://www.twitch.tv/tolando77Questions: futinreview@gmail.comhttps://youtube.com/futinreviewhttps://www.futinreview.com https://patreon.com/futinreview
DALLAS, TX - Continuing our mission to keep you updated on the significant changes Major League Rugby is undergoing, this week's featured guest, MLR Co-President Graeme Bradbury, goes the extra mile to answer burning questions on MLR Weekly with host Matt McCarthy.
Hypothetical Case: You are called to MFAU to see a woman who has just arrived via RFDS (royal flying doctor service) She is a 23 y.o indigenous woman from the Kimberley in the far north of WA. She is 33/40 G1P0 complex social history and possible substance use disorders She has PPROM (pre term premature rupture of membranes) and suspected early chorioamniotis and has been given antibiotics / nifedipine and a few litres of crystalloid fluid during the flight. The obstetric team have evaluated her – she has small for gestational age baby, and is complaining of dyspnoea. Her observations are: HR 110, NIBP 124/60, SpO2 91% on room air, T38.1 Her bloods are relatively normal except for an unexpected high BNP. You do a focussed bedside transthoracic ECHO and unexpectedly see on the PLAX (parasternal long axis view) a classical hockey stick / domed appearance of severe mitral stenosis. She also has Pulmonary B-lines (indicating pulmonary oedema) and a flattened interventricular septum, very large atrium & doppler through the tricuspid valve confirms severe pulmonary hypertension. The team decides she would be better cared for in a hospital with cardiothoracic services – however she suddenly becomes more breathless – SpO2 86% on oxygen, NIBP 80/40 HR 125, and there is a prolonged foetal bradycardia………………… Hi Everyone, This week I am joined by Dr Clinton Ellis, a cardiothoracic anaesthetist based in Sir Charles Gairdner Hospital, and Graeme. We discuss the management of rheumatic heart disease in pregnancy – a challenging condition which unfortunately is still relatively prevalent amongst indigenous women here in Australia. This was a wide ranging discussion so I have decided to split this into two 40min episodes. Even though we talk for over 80min I feel like we just scratched the surface on this! If you have any questions or comments send them through – I will try and get Clinton to answer them. Finally a huge shout out and thank you to the Darwin based authors of the ANZCA 2023 Blue Book article on this condition: Namrata Jhummon-Mahadnac, Matthew Mathieson, and Akshay Hungenahally! See the link to their well written narrative review on this topic below: References Australasian Anaesthesia 2023 (aka the Blue Book) – see page 39 “Obstetric anaesthesia in rheumatic heart disease – a unique perspective from the Top End” Oral vaccine could prevent rheumatic heart disease in NZ VIDEO: Researchers close to a vaccine for strep-A and rheumatic heart disease
In this episode, we learn how to---as Graeme would say---RIP THE SYSTEM. Well, at least until an aunt bails us out.
Graeme Faulds is the CEO of Bipsync, a leading provider of modern research management software. Graeme spent 15 years as a private markets investor before building and selling his first fintech company, then ultimately stepping into the CEO role at Bipsync in 2023. Bipsync works with clients across the investment management industry, from allocators like endowments, foundations, pension funds, and family offices to GPs including hedge funds and private equity managers, helping investors capture, structure, and leverage collective intelligence at scale. For those familiar, we had Annie Kerns and Blake Fischer from UVA's endowment on a previous episode to discuss how and why they selected Bipsync and that replay is in the feed. In our conversation, Graeme explains why organizing unstructured research has been Bipsync's focus for more than a decade and how that foundation underpins everything they're doing with AI. We talk about what's real versus hype in AI, what a “good” data strategy and governance model actually looks like, and how roles are shifting as allocators hire more technical talent to design schemas, own data quality, and use tools like Bipsync's Toro directly into research workflows. Learn More Follow Capital Allocators at @tseides or LinkedInSubscribe to the mailing listAccess transcript with Premium Membership Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)
Retired homicide detective Graeme Simpfendorfer reveals how artificial intelligence could finally crack Australia’s most notorious cold cases. As AI revolutionises murder investigations and predicts crimes before they occur, criminals are learning to weaponise the same technology - so who will master it first? Listen to Graeme Simpfendorfer’s earlier I Catch Killers episodes - part one here and part two here. Want to hear more from I Catch Killers? Visit news.com.au. Watch episodes of I Catch Killers on our YouTube channel here. Like the show? Get more at icatchkillers.com.au Advertising enquiries: newspodcastssold@news.com.au Questions for Gary: icatchkillers@news.com.au Get in touch with the show by joining our Facebook group, and visiting us on Instagram or Tiktok.See omnystudio.com/listener for privacy information.
durée : 01:00:07 - Maria Pourchet, écrivaine - par : Priscille Lafitte - La romancière Maria Pourchet a truffé son dernier roman, "Tressaillir" de références à Erik Satie, entre la pièce "Picadilly" et les Sarabandes, après avoir écrit son roman précédent "Feu" en immersion dans deux eaux musicales opposées : le Stabat Mater de Pergolèse et les textes de "Fauve". - réalisé par : Claire Lagarde Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
Former detective Graeme Simpfendorfer spent 27 years investigating murders, armed robberies and serious crimes. What took him months of work can now take seconds - thanks to pioneering AI technology. From identifying getaway cars instantly to tracking suspects in real-time, AI is revolutionising criminal investigations. Graeme joins Gary Jubelin to share the incredible potential and the serious dangers of this brave new world. Listen to Graeme Simpfendorfer’s earlier I Catch Killers episodes - part one here and part two here. Want to hear more from I Catch Killers? Visit news.com.au. Watch episodes of I Catch Killers on our YouTube channel here. Like the show? Get more at icatchkillers.com.au Advertising enquiries: newspodcastssold@news.com.au Questions for Gary: icatchkillers@news.com.au Get in touch with the show by joining our Facebook group, and visiting us on Instagram or Tiktok.See omnystudio.com/listener for privacy information.
In this episode, Chris, Graeme and Neil discuss the latest FC updates, focusing on the Joga Bonito promo, player recommendations, and surprising performances. They share their experiences in FC26, highlight new heroes, and explore objectives and fun cards. The conversation wraps up with reflections on players that have exceeded expectations and the overall state of the game.TakeawaysThe Joga Bonito promo emphasizes flair and skill in gameplay.Players are finding the current FC content overpriced and less enjoyable.New tactics and formations can enhance the gaming experience.Certain players, like Alicia Thompson, are surprisingly effective despite their stats.The importance of play styles in player performance is highlighted.Heroes like Pablo Aymar and Cesc Fabregas bring nostalgia and excitement.Objectives in FIFA can be a fun way to engage with the game.Surprising player performances can keep players invested in FIFA.The community aspect of FC26, including Discord interactions, is valuable.The hosts express a mix of excitement and disappointment about the current state of FC26. Chapters00:00 Introduction to Joga Bonito and FC Gameplay03:05 Exploring the Joga Bonito Promo06:11 Player Highlights and Market Insights08:55 Evaluating New Heroes in FC11:55 Discussion on Evolution Cards and Their Value14:59 Fun Cards and Player Recommendations20:12 Chemistry and Player Evaluation23:02 Objectives and Gameplay Experience26:18 Promo Insights and Future Expectations27:49 Surprising Player Performances35:07 Gold Players Still in the GameCheck out our socials:X: https://twitter.com/futinreviewBlueSky: https://bsky.app/profile/futinreview.bsky.socialInstagram: https://instragram.com/futinreviewTolando's socials:https://x.com/Tolando77https://www.instagram.com/tolando77/?hl=enhttps://www.tiktok.com/@tolando77https://www.youtube.com/@Tolando77https://www.twitch.tv/tolando77Questions: futinreview@gmail.comhttps://youtube.com/futinreviewhttps://www.futinreview.com https://patreon.com/futinreview
Bruce's long term mate Melissa Van Look has been Graeme's neighbour for many years and after hearing his stories from the days gone, she lined up a fantastic interview with him to share his past. The Hovey name is well known and was a permanent fixture in the Geelong area with their stunning red, white and black trucks in a timeless colour scheme. We'd like to thank Mel and Crispy for pulling this together. Follow Sydney TruckFest https://www.facebook.com/share/1FwSVVnDG9/
Around tables, Jesus welcomed tax collectors, sinners, and the left out. He turned ordinary meals into moments of grace and belonging. His way teaches us that love always has room for one more.
In this episode of Excess Returns, Graeme Forster of Orbis joins us to discuss two major research papers: Six Courageous Questions for 2026 and Sunrise on Venus. We explore how long-running global trends may be reversing, what that means for U.S. dominance, the future of international and emerging markets, the risks and opportunities created by AI and massive CapEx spending, the dollar's shifting role, and how investors should think about valuation, humility, and navigating a world where the economic “water” is changing. This conversation is packed with global macro insight, long-term investing lessons, and practical frameworks for building more resilient portfolios. Topics Covered:• Why long-term market “water” becomes invisible to investors• Self-reinforcing global cycles and how China's WTO entry reshaped the world• Signs the 25-year U.S. outperformance cycle may be breaking• How tariffs, political shifts, and corporate reforms change the global landscape• Why international and emerging markets may now offer better expected returns• Why U.S. large caps are not the entire story of American exceptionalism• How to think about valuation, margins, and discounted cash flow models across markets• The AI boom, bubbles, capital cycles, and asymmetric outcomes• How AI CapEx constraints influence winners and losers• The shifting role of the U.S. dollar and why market shocks may behave differently• Maslow's hierarchy, needs vs. wants, and the return of state-driven capital investment• Deglobalization, reshoring, and the national-security lens for investing• How to evaluate China and Taiwan inside emerging markets• Why humility is an investor's greatest edgeTimestamps:00:00 Introduction01:02 Why Orbis wrote Six Courageous Questions for 202603:44 The David Foster Wallace “water” analogy and investing06:12 How a 25-year self-reinforcing cycle powered U.S. outperformance10:12 Signs the cycle may be breaking12:00 Corporate reform and opportunity in Asia13:55 Why active share, benchmarking, and incentives distort investor behavior17:31 Decomposing S&P 500 returns: margins, valuations, fundamentals20:20 Expected returns inside and outside the U.S.22:34 Why international stocks offer richer opportunity sets24:25 Currency implications and weakening dollar dynamics26:18 American exceptionalism beyond the top 10 mega caps28:49 Where Orbis is finding value today30:25 Biotech, healthcare, and post-COVID dislocation31:05 How Orbis thinks about valuation in an intangible-heavy world32:09 Is AI a bubble or the beginning of something bigger?34:30 Game theory of AI CapEx and right-tail outcomes36:00 CapEx cycles, history, and who benefits38:00 Indirect AI beneficiaries and the SK Square example40:35 Maslow's hierarchy and the shift from wants to needs42:32 Deglobalization, national security, and domestic reinvestment44:00 Capital returning to home markets and strategic industries46:00 Can anything reverse these structural trends?48:00 Balancing bottom-up investing with macro awareness49:45 The deeper risk in emerging markets: owning vs. avoiding51:00 Valuation still matters for long-term returns52:29 Corporate behavior, dividends, and re-rating cycles53:52 How Orbis views China vs. bottom-up opportunity55:34 Why great investors must be right 90–95% of the time in decision quality58:00 One lesson Graeme would teach the average investor
Mariameno Kapa-Kingi's membership of Te Pāti Māori has been reinstated after she took her expulsion from the party to court. Although, the decision is an interim measure ahead of a substantive hearing on February 2, where legal expert Graeme Edgler believes her reinstatement will be reversed. Edgler told Heather du Plessis-Allan, "ultimately, if Te Pāti Māori wants to get rid of this person from their party, they'll probably be able to do it, and the courts will probably let them." LISTEN ABOVESee omnystudio.com/listener for privacy information.
The Cynic Weekly – The original 90 Minute Cynic Podcast.Gall is joined by Graeme and Scott as they sit down and discuss the current state of play at Celtic.We discuss the appointment of Wilfried Nancy as Celtic manager and the departure of Martin O'Neill as interim manager. We discuss the 1-0 victory over Dundee at Celtic Park and the other SPFL results.We then speak to Martin from the Green Brigade about the extension of their ban and the next steps. We finish looking ahead to the Hearts game at Celtic Park on Sunday.
SPK, along with Throbbing Gristle, Cabaret Voltaire, were pioneers in the early industrial music scene. Graeme Revell and Neil Hill founded the band in Sydney back in the late 70's and have influences a legion of industrial and extreme music artists. Graeme returns with his son Robert with the next chapter of SPK with SPKtR, which promises to be the most ferocious incarnation of the band to date. Additionally, Graeme has released The Ineffable Geometry of Light a novel that is part science fiction and part historical fiction focusing on philosophy and technology. Intro: “All the Dark Things” – Mike Hill Outro: “Suture Obsession” – SPK
In this episode, Graeme talks us through a framework in which we can experience Macbeth (you know, that Scottish play). Turns out that when you kill a Scottish king, everything goes topsy turvy.
The blood-brain barrier (BBB), while essential for protecting the brain from toxins, has long been one of the greatest obstacles in treating brain diseases, particularly aggressive cancers like glioblastoma. Most chemotherapy drugs simply cannot reach the brain in effective concentrations, leaving patients with limited treatment options and poor outcomes. In this episode of Curing with Sound, we speak with Graeme Woodworth, MD, Chair of the Department of Neurosurgery at the University of Maryland School of Medicine, whose work is transforming the landscape of brain tumor treatment through the use of focused ultrasound–mediated BBB opening. Dr. Woodworth discusses the role of microbubbles, his efforts to develop a real-time monitoring and dosing strategy for BBB opening, and the exciting results from his multicenter glioblastoma clinical trial. Discussion highlights: Glioblastoma Clinical Trial: Results published in Lancet Oncology report, for the first time, a possible survival benefit among newly diagnosed glioblastoma (GBM) patients treated with focused ultrasound + temozolomide (or TMZ, a chemotherapy drug). Researchers used focused ultrasound to noninvasively open the BBB in GBM patients before administering TMZ. When compared with a matched control group, a 40% increase in overall survival was observed. Published Findings for Measuring and Predicting BBB Opening: Researchers established a real-time, ultrasound-based “dose” measurement—using acoustic emissions from microbubble oscillations—to accurately predict when focused ultrasound will open the blood-brain barrier in glioblastoma patients. They discovered a non-linear dose–response range where blood-brain barrier opening is maximized, enabling safer, more precise, and more effective treatment monitoring. EPISODE TRANSCRIPT ---------------------------- QUESTIONS? Email podcast@fusfoundation.org if you have a question or comment about the show, or if you would you like to connect about future guest appearances. Email info@fusfoundation.org if you have questions about focused ultrasound or the Foundation. FUSF SOCIAL MEDIA LinkedIn X Facebook Instagram TikTok YouTube FUSF WEBSITE https://www.fusfoundation.org SIGN UP FOR OUR FREE NEWSLETTER https://www.fusfoundation.org/newsletter-signup/ READ THE LATEST NEWSLETTER https://www.fusfoundation.org/the-foundation/news-media/newsletter/ DOWNLOAD "THE TUMOR" BY JOHN GRISHAM (FREE E-BOOK) https://www.fusfoundation.org/read-the-tumor-by-john-grisham/
Karen Coleman-Ostrov, age 65, spent much of her adult life trapped in the exhausting cycle of dieting. She was a lifelong dieter who tried over a dozen different diet programs and protocols, each promising weight loss but ultimately leading to frustration. Some diets caused her to gain weight or slow down her metabolism, while others required tedious food measuring or strict deprivation. Though she often lost weight temporarily, none of these plans were sustainable long-term, and she would always regain what she lost.In August 2020, Karen had a pivotal moment when she saw a stunning, youthful photo of her sister-in-law, Dedra Campbell, on Facebook. Karen initially thought it was a much older photo because Dedra looked so slim and vibrant. When she learned it was recent, Karen immediately called her to uncover her secret. Dedra shared that her success came from practising intermittent fasting, a concept that initially worried Karen because it sounded like deprivation and constant hunger. Yet, out of curiosity and hope, Karen bought the book, “Fast.Feast.Repeat.” by Gin Stephens and decided to give fasting a try—starting with a clean 18/6 fast.To her surprise, Karen found fasting easier than expected. The first fast sparked a change that would transform her life.At the time, Karen weighed 175 pounds (fluctuating often between that and 182 pounds) at 5'5”. Over the coming months, Karen faced challenges like a slowed metabolism caused by years of yo-yo dieting, the effects of menopause, and managing type 2 diabetes. Less than a year into fasting, Karen joined The Fasting Highway and also ordered and read the book. Karen found encouragement from Graeme and fellow fasters, which was crucial as she learned to trust the process and understand that her weight-loss journey was uniquely hers—meaning she shouldn't compare her progress to others'. Karen lost weight gradually but steadily. After about two years, she dropped from 175 pounds to 160, and then a few months later to 149—a weight she hadn't seen in more than 20 years! Eventually, Karen's body settled around 142 pounds, a healthy and comfortable place for her. Her highest weight was 208 pounds, at which point she struggled with daily tasks such as bending over to tie her shoes, suffering from sleep apnea, and being out of breath after going up stairs or walking long distances.Today, Karen's health and mobility have vastly improved. She no longer has sleep apnea and can climb challenging staircases, like the 185 steps of the Gibbs Hill Lighthouse in Bermuda and the 294 steps of the Leaning Tower of Pisa, with ease. Maintaining her weight is effortless now with a flexible intermittent fasting routine, usually fasting 18/6 or OMAD on weekdays, and enjoying longer eating windows on weekends to socialise and eat out.Karen's favourite part about fasting is the control it gives her over food—not feeling controlled by it. When asked why she continues fasting after reaching and surpassing her goal weight, Karen's answer is simple: Intermittent fasting is not a diet or a fad—it's a sustainable lifestyle. This lifestyle has allowed her to lose weight for the last time and live confidently in her body every day.Come and Join Our Patreon Community. I highly recommend you do!Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. Please visit www.patreon.com/thefastinghighway to learn about the benefits you receive and how to join.Private coaching with Graeme is available on a one-on-one basis. Please visit www.thefastinghighway.com, click 'Help Get Coaching,' and book a time that suits you. All times you see are in your local time zone.Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.
"I spend most days trying to figure out how to do as little as possible. That generally leads me to trying to find and convince the smartest people I can find to help me build the thing."In this business owner spotlight episode, Bradley sits down with serial entrepreneur Graeme Barlow to discuss the blueprint for scaling businesses from $3 million to $30 million and beyond. Graeme shares his unconventional journey from selling video game items on eBay as a kid to building multiple eight-figure companies, including Iversoft, one of Canada's largest custom software development firms.The conversation explores what it takes to transition through different business growth stages, why simplicity beats complexity in operations, and how the role of the founder must evolve as the company scales. Graeme offers candid insights on hiring smarter people than yourself, the "teenage years" of business growth, and his practical 3-1-90 vision-setting framework.Graeme Barlow is a serial entrepreneur who has been building companies since childhood. He is currently a partner at Iversoft, one of the largest custom software development companies in Canada, which he has helped grow from a team of 6 to eight-figure revenue. Graeme has built two companies into eight-figure businesses, co-founded ProPet Software (servicing 5 million customers annually), and runs FounderLink, a community for scaling founders. He has invested in over a dozen companies personally and dozens more through funds, bringing extensive experience in SaaS, venture capital, and high-growth technology companies.Connect with Graeme Barlow:Website: grahambarlow.com,Social Media: @GrahamBarlow (all platforms),Iversoft: iversoft.ca,FounderLink: Founder community for scaling entrepreneurs,Register for The 2026 Annual Planning Workshop: https://annual.blueprintos.comAs we approach the end of 2025, it's time to start thinking about annual planning for 2026. In this solo episode, Bradley Hamner shares his proven framework for creating an annual plan that actually works. Whether you had a killer year in 2025 or you're ready to completely flip the script, this episode will give you the tools and insights you need to set yourself up for success in 2026.When: Tuesday, December 2nd, 2025 at 10:00 AM Central TimeDuration: 3-4 hoursCost: Completely FREERegister Now: https://annual.blueprintos.comConnect with Bradley:1-1 Game Plan Call: Get Above The Business. Think Like an Architect. Design The Blueprint. Ready to Design, Systematize, and Grow a $1m-$3m Business? Begin building your business blueprint when you schedule your Game Plan Call at https://blueprintos.com.Bradley's company, BlueprintOS equips business owners to design and install an operating system that runs like clockwork. Through BlueprintOS, you will grow and develop your leadership, clarify your culture and business game plan, align your operations with your KPIs, develop a team of A-Players, and execute your playbooks. Register to join us at an upcoming...
Let's Talk About The Precious Gift of Friendship 4 Guest Bios: Mark Heidt is an award-winning writer, director, and producer of $30 million in half-hour infomercials. He has a Bachelor of Science from Syracuse University and the State University of New York College of Environmental Science and Forestry. He has performed music at Carnegie Hall and fought forest fires in Idaho. Mark is the husband of Sandy, the father of Ken and Ruth, and the grandfather of Graeme. He has a unique perspective on the influences that enlighten, empower, and motivate people to take effective action. His faith is above all. Sofya Stearns is the founder of Izabella's Gourmet Chow, a cooking school, “Exploring the world through cooking” for kids and adults, incorporating languages and social studies. Chef Sofya is a passionate advocate for education and community support, dedicating her life to helping individuals and families through cooking, writing, and advocacy. Chef Sofya offers etiquette classes for kids & professionals and team building classes for professionals. She helps women and families to stay healthy and educates them on how to eat well without deprivation. Chef Sofya leads programs for individuals with disabilities and families affected by addiction, depression, and chronic illnesses. Chef Sofya is a newly published author, “The One and Only,” and has a monthly column MOM2MOMS at the Northern Connection out of Pittsburgh. Joseph Carrabis is a master storyteller and linguist, Joseph Carrabis (was/could be/might have been) weaves wildly imaginative stories. With a sharp sense of humor, he creates multi-dimensional characters, reaching beyond the boundaries of the laws of physics by combining advanced mathematics, quantum physics, cybernetics, and neuroscience. Outside of writing, Joseph spends his time with his wife, Susan, reading, listening to, and playing music, and walking his dog. He runs a monthly forum, Roundtable 360º, with creatives discussing their journeys. Peggy Willms is a certified trainer, sports performance nutritionist, and health and wellness coach with over 35 years of experience spanning the medical, fitness, and corporate wellness industries. She is a radio show and wellness retreat host, and founder of All Things Wellness, LLC, to include her trademarked All Things Wellness Wheel™, which exemplifies her holistic methodology, integrating nutrition, fitness, mindset, and behavioral change. http://www.allthingswellness.com/ peggy@allthingswellness.com Video Version: https://www.youtube.com/live/GhSd58jDxyk?si=G7AnfEf3neT4l99L Chat with Teresa during Live Show with Video Stream: write a question on YouTube Learn more about Teresa here: https://www.webebookspublishing.com http://authenticendeavorspublishing.com/
Clare, Rachel and Graeme return to talk about Clare's experiences exhibiting and giving demonstrations on photography in China as well as giving talks AND performing as her musical alter ego Mirror Gaze, Rachel has been out getting inspired by the work of Lee Miller, and Graeme got wet on a hill in Wales - business as usual all round. We also talk about the recent Holga week which we were lucky enough to be involved in the judging of, and we discuss ways of still shooting even when the weather says stay indoors. Worth noting, Clare just listens to the weather. Take part in the Cheap Shots Challenge! The subject for this round is Embrace the Darkness, so get out there and do that (although don't just run up and hug Justin Hawkins, he seems like he wouldn't love that). Send your entries in to : sunny16podcast@gmail.com with the subject line "Cheap Shots Challenge" Sunny 16 Discord: https://discord.gg/sYfpRcj79 Hear Clare's music here: https://sivilised.bandcamp.com/album/watch Lee Miller Exhibition: https://www.tate.org.uk/whats-on/tate-britain/lee-miller
What was it like being the stadium announcer for Scotland when they dramatically qualified for the World Cup in 2026?Hosts Rich Hurst and Alan Keegan talk to Hampden Park's Graeme Easton and ask him if it was his best ever night on the mic!We find out about the announcements he made and how he adapted them for the big occasion, plus the music they had lined up for the night, whatever happened!You can text Rich and Alan with a question here
My name is Dianne LeBlanc. I am 67 years old. And, living in Canada, I have been married to the same wonderful man for 48 years. We have 2 adult children, ages 46 and 44, and 2 wonderful grandkids, ages 14 and 13. I did not have a weight problem growing up, but like many, after having my children, I started gaining weight. I joined WW when I was around 30 years old and soon became a lifetime member. The first time I joined I probably had 15 pounds to lose. I gained it all back and more in no time and struggled, always. I tried many different diets over the years, but none were sustainable. Fast forward to December 31st 2024, 2 months after my retirement, I was at my highest weight, probably close to 170, but I'm not sure, because I was no longer weighing. I'm 5'1'' tall, and size 12 was too small. I was very disappointed in myself and thought that I was just going to get bigger. I could see myself turning into my mother, who has been miserable all her life because of her weight. I'm down over 30 pounds and 4 pant sizes since January 1st of this year. I'm not sure if I have much more to lose, but I'm counting on my body to let me know.Come and Join Our Patreon Community. I highly recommend you do!Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, providing them with a wealth of bonus content to support their IF life.For less than a cup of coffee a month, you can join and support your own health goals.Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres to support members in their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. You can join for a month and see if it is for you. You will have access to all of the content exclusive to our Patreon community. Please visit www.patreon.com/thefastinghighway to learn about the benefits you receive and how to join.Private coaching with Graeme is available on a one-on-one basis. Please visit www.thefastinghighway.com, click 'Help Get Coaching,' and book a time that suits you. All times you see are in your local time zone.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.
Join Ross Brierley, Racing Post tipster 's Paul Kealy and Graeme Rodway as they preview the action on ITV Racing from Ascot and Haydock.
Graeme Korner from the Korner Perspective joins Stephen Grootes to analyse the biggest stories on the markets. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Join us for our "Names of God" Series // Sunday, November 16, 2025 Website: www.wellspring.one Facebook: / njwellspring Instagram: njwellspring TikTok: NJWellspring "Every Soul has a seat”
Many clinics deliver exceptional patient care, yet still struggle to attract new patients. Why? Because patients can't “see” your value unless your brand communicates it clearly. In this episode, Beyond Your Logo: How to Become the ‘Only' Choice in Your Niche With Your Brand, we sit down with Graeme Gladman, Founder of BrandQuest, to explore how a well-defined brand story becomes your most powerful patient-acquisition tool. Graeme brings more than 30 years of expertise in brand strategy, creative direction, and marketing leadership, having developed brand stories for over 200 businesses. Today, he explains why so many medical practices unintentionally blend into the “same, same, same” online landscape and what it takes to stand out in a meaningful and strategic way. In this episode, Graeme shares insights on: Why most medical clinic brands look and sound identical • The critical difference between branding and marketing • How patients actually choose their medical practice • Why your ‘WHY Story' creates stronger loyalty than your services • The most common branding mistakes clinics make • How authentic differentiation turns a practice into the first—and only—choice • What the “Brand Within” is and how BrandQuest uncovers it • Actionable steps to reveal your clinic's unique identity and narrative • How strong branding increases referrals, trust, and long-term practice growth If you're committed to growing your practice, elevating your reputation, and attracting patients who align with your values, this episode is essential. BONUS: Free 15-Minute Consultation With Graeme Graeme is offering listeners a free 15-minute brand clarity consultation to help you identify gaps, ask questions, and understand how your clinic can stand out more effectively.
Hello! Nice to connect with fellow Intermittent Fasters from around the world. My name is Hope, and I welcome you to join me in reflecting on my new journey of committing to losing weight for the last time. I live in Maine with my supportive and loving husband and best friend, Kevin, near the beach, alongside our dogs, Bea and Lou. I joined the Fasting Highways Patreon community in May of 2025 and am not looking back. From being placed on a diet as a preteen through adulthood, of going through nursing school, getting married and having 3 children, getting divorced, having anadult child diagnosed with a mental health issue, & working through Covid as a RN,,,,, I continued to yo-yo up and down with weight fluctuations and trying various diets (cabbage soup diet, weight watchers, slim fast, South Beach, lowcarb, Adkins, faith based intuitive eating plan, etc.) only repeating the same patterns. Gain weight, try another diet, lose some weight, regain, plus some. Sound familiar? Self-reflecting on how I got to this place, I have realised that I turned to food in unhealthy ways to manage my stress &suppress unwanted feelings, mainly overeating sugary foods, and had unrealistic expectations around weight loss. It is about the journey now and being patient with myself, to create a healthier lifestyle while staying plugged into alike-minded community for support & encouragement, while being consistent. The journey so far has brought freedom from food noise, a mindset shift, & has evolved into so much more than a 25-pound weight loss. I'm just getting started! Our Patreon Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, providing them with a wealth of bonus content to support their IF life.For less than a cup of coffee a month, you can join and support your own health goals.Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to receive support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I urge you to give it your utmost consideration. Please visit www.patreon.com/thefastinghighway to learn about the benefits you receive and how to join.Private coaching is available with Graeme on a one-on-one basis. Please visit www.thefastinghighway.com, click 'Help Get Coaching,' and book a time that suits you. All times you see are in your local time zone.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.
Edmonton's HOME FRONT has been on a postpunk hot streak since forming in the early days of the pandemic. With the release of their highly anticipated sophomore LP, Watch It Die, they deliver another dose of their signature sound.Music by:Everybody Gets HurtHome FrontMassa NeraIntro music by:Hot ZonePatreon: https://www.patreon.com/GettingitoutpodcastEmail: dan@gettingitout.netWebsite: http://gettingitout.net/Instagram: @getting_it_out_podcastFacebook: www.facebook.com/gettingitoutpodcastX: @GettingItOutPodSupport this show http://supporter.acast.com/getting-it-out. Hosted on Acast. See acast.com/privacy for more information.
What if the work you do every day could help 15-25 families consider adoption with just a $1,500 Christmas card budget? In this episode, Graeme Watt, co-founder and leader of Anthem Creative, shares his remarkable journey from outdoor adventure guide to nonprofit founder to running a thriving creative agency that serves organizations pursuing human flourishing. Through pivotal relationships with two mentors - Tom Ko, his "fundraising Yoda," and Michael Gibney, his business mentor of 15 years - Graeme discovered how to build businesses that amplify good in the world. From Googling "how to start a nonprofit" at age 26 to celebrating 10 years running a full-service agency with his brother, Graeme reveals how the right relationships at the right time, combined with unwavering optimism and clear vision, can transform not just your business trajectory but your entire life's work. His agency operates with a simple filter: "Will this amplify human flourishing?" This principle guides everything from client selection to team building, creating a business that treats every project as an opportunity to make the world better. Graeme reflects on how mentorship shaped his leadership, why passion is the single greatest competitive advantage in hiring, and how one adoption agency campaign proved that creative work can genuinely change lives - one family at a time. [00:04:00] What Graeme Does: Amplifying Good Through Creative Services Co-founder of Anthem Creative with his brother Mark Mission: Partner with organizations pursuing human flourishing to amplify their impact online Portfolio company structure with main operating company as creative agency Core filter for all decisions: "Will this amplify human flourishing?" Specializes in branding, custom web experiences, and film/documentary work [00:06:00] The Journey: From Outdoor Guide to Entrepreneur Studied ecotourism and outdoor leadership (not business) Worked as river guide and rock climbing guide early in career Married and moved to Edmonton, Alberta where outdoor industry didn't exist Started working with youth and students, creating experiments for young people At 26, Googled "how to start a nonprofit organization" and launched one from his living room [00:10:00] The Haiti Moment: Brothers Unite Graeme worked at World Vision Canada (large global NGO) Submitted innovation grant proposals that kept getting funded Hired his brother's agency for these innovation projects Graeme quit his nonprofit job and joined his brother full-time Just celebrated 10 years in business together [00:11:25] Most Impactful Result: The Adoption Agency Campaign Early in agency life, partnered with local adoption agency Handled complete rebrand: new name, website, video content, and collateral Agency wanted to run year-end digital ad campaign but had no budget Got creative: repurposed $1,500 Christmas card budget for digital ads Launched December 20th using brand hero video they'd already created [00:17:00] How They Met: Through a Designer's Introduction Met when Graeme was 26, starting nonprofit from scratch Introduced by Ian, a freelance designer working with Graeme Graeme was building a board and asked if anyone knew potential board members Tom had 30 years in nonprofit space, running successful consulting firm Graeme thought: "He's not gonna want anything to do with a guy like me" [00:18:07] Tom's Investment: Chairing the Board Tom was captivated by Graeme's passion and vision Immediately offered: "I would love to chair your board if you would have me" Became board chair when organization "wasn't even really an organization" Taught Graeme everything about fundraising, board leadership, governance, and agency agreements [00:24:00] How They Met: Through an Intern's Introduction Michael's daughter was Graeme's intern at World Vision Canada Graeme was running a coffee company on the side (social enterprise sourcing from Africa) Michael also involved in coffee and sourcing products from developing world [00:25:20] The Mentorship Terms: 30 Minutes of $900/Hour Time Graeme was looking for business-side mentor (had Tom for nonprofit side) Asked Michael directly: "Would you consider mentoring me?" Michael's conditions: "My time is really valuable—I charge $900/hour" Michael's offer: "I'll give you 30 minutes whenever you need it, but:" 15 years later, relationship still going strong [00:27:37] Michael's Lasting Impact: Believing Before Graeme Did Every major business decision has had Michael's voice in it In 15 years, has never steered Graeme wrong Saw things in Graeme that he didn't believe were there Believed in Graeme when he didn't believe in himself [00:29:00] Real-Time Impact: The 3D Printing Product Launch Operating partner designed proprietary product for global market 3D printed product with penny manufacturing costs and high margins Required expertise in international patent law and licensing agreements Called Michael 40 minutes before podcast recording [00:33:40] Philosophy: The Power of Pursuing Human Flourishing Commitment to human flourishing attracts incredible relationships and opportunities Right people show up at right times with needed expertise Until recently, never posted job openings—always went to network KEY QUOTES "The ability to clearly communicate a future vision with conviction and passion—there are a few skills that are more valuable than that." - Graeme Watt "The glass is always half full with me. It's always optimistic. We're always gonna figure it out." - Graeme Watt "If you can constantly see the forest, then you don't get bogged down by the trees." - Graeme Watt "Whoever tells the best story wins." - Graeme Watt "If you give 51% and you give more than you expect in return, then that's a winning formula." - Graeme Watt (referencing Gary Vaynerchuk) CONNECT WITH GRAEME WATT
Graeme Wall, the Conservation Director of the Rushworth Field and Game Branch of Field and Game Australia, is an enigma. We first learned about Graeme and his branch last year and celebrated all the things they do for conservation because they love to duck hunt. During Robbie's tour down under, he managed to stop in and see Graeme in Rushworth. Graeme joined Robbie on the podcast to discuss his tiny little town of just 1,000 people in the middle of nowhere—Victoria, Australia—and his role as the spear tip of conservation in his community. The two discuss Rushworth's rural success in conservation, all recorded on location in the middle of an Australian wetland in the middle of nowhere (check out the YouTube video). Get to know the guest: https://www.dailymaverick.co.za/article/2025-10-31-rhino-horn-harvested-from-captive-breeding-operations-can-be-exported-high-court-rules/ Do you have questions we can answer? Send it via DM on IG or through email at info@theoriginsfoundation.org Support our Conservation Club Members! Camino Real Hunting Consultants: https://www.crhunting.com/ Mirim Enterprises: Arkansas Black Bear Collaring: https://theoriginsfoundation.org/conservation-projects/arkansas-black-bear-collaring/ See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com This podcast is brought to you by Safari Specialty Importers. Why do serious hunters use Safari Specialty Importers? Because getting your trophies home to you is all they do. Find our more at: https://safarispecialtyimporters.com Learn more about your ad choices. Visit megaphone.fm/adchoices
The Reimagining of Football is a feature podcast hosted by Graeme and Christian and featuring Jack Coles, Head of Recruitment at Lincoln City Football Club. Jack has vast experience in football recruitment and data analysis at several different clubs in England.The podcast looks at the state of modern football recruitment and how decisions are often made by more traditional means with data not being fully utilised despite the success of clubs like Brighton and Brentford.The panel discuss managerial recruitment, the integration of data and youth development and the challenges faced by clubs like Celtic in balancing long-term strategies with short term competitive pressure.
Special Concert Series 35 – Marillion Weekend Bonus Chat with Planet Marzipan Guest Graeme Here is a brief, fun look back to the Marillion Weekend in Port Zelande 2025. Joe had the immense pleasure to meet Graeme and his son on the bus from the airport to Port Zelande. An immediate friendship was born that was confirmed as the two kept running into each other throughout the weekend. On Sunday afternoon, before the final show, Joe and Graeme took a few minutes to chat about the weekend. We hope you enjoy going back to this fantastic event with us for some light banter with adequate background noise. Cheers! X: @progpala Instagram: www.instagram.com/progressivepalaver/ Facebook: www.facebook.com/ProgPala YouTube: www.youtube.com/channel/UCw_Xxit3…cJ_7Z__w/featured Theme music provided by: Dave DeWhitt
In this episode, we check in with Erika from episode 212, recorded in February 2024. Erika is 45 years old and lives in Pennsylvania, USA, with her family and pets, working in the beauty industry.Bio In March of 2022, Erika decided it was time for a change —and that's when her journey with intermittent fasting began. In just the first year, she lost nearly 90 pounds, going from her highest weight of 249 to feeling her best in the 160s. She says that's where her body felt strong, balanced, and free.Fasting didn't just change her weight — it transformed her mindset, energy, and confidence. Erika had hoped that fasting might also heal her Achilles tendonitis and heel spur, but in late 2024, she needed surgery. What could have been a setback became another part of her story. Her recovery was quick and inspiring — her doctors were amazed — and today she focuses on gentle movement, stretching, yoga, and light walking to stay active. Not long after her last podcast, life got even busier — and sweeter. Her youngest daughter moved in with her three-month-old baby, and just a month later, Erika discovered that her eldest daughter was also expecting. It's been a year filled with love, laughter, and big family moments.Through it all, Erika stayed grounded in fasting. Sure, she's had some longer eating windows and maybe a few too many sweets — but she knows exactly how to reset. And now, her daughter Kiana has joined the journey too, losing over 70 pounds through fasting after weaning her baby.Erika shares her story and encouragement on Instagram at @Pause and Fast, reminding everyone that wellness doesn't have to be complicated or expensive — it just takes consistency, curiosity, and a whole lot of self-love.To connect with Erika https://www.instagram.com/pause_and_fast/Fasting isFree (@pause.and.fast) | TikTokComing soon: The Pause and Fast Podcast on Spotify. Our Patreon Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, providing them with a wealth of bonus content to support their IF life.For less than a cup of coffee a month, you can join and support your own health goals.Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to receive support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I urge you to give it your utmost consideration. Please visit www.patreon.com/thefastinghighway to learn about the benefits you receive and how to join.Private coaching is available with Graeme on a one-on-one basis. Please visit www.thefastinghighway.com, click 'Help Get Coaching,' and book a time that suits you. All times you see are in your local time zone.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.
Hello! After an unplanned absence we're back with a wee shortie. Rachel and Graeme, faced as many of us in the Northern hemisphere are with the dark and gloomy months go through their favourite methods of keeping the photography going over even the greyest of days Sunny 16 Discord: https://discord.gg/sYfpRcj79
In the latest episode in our series on belief, we’re looking at the CCP’s faith in Artificial Intelligence. China has embraced AI like no other nation, laying out a plan for AI that would see 70 percent adoption across six sectors - including governance – within the next two years. This aggressive approach is driven by commercial imperatives, the desire to shape international standards, and the hope that AI will solve the Party’s biggest worry: social stability. To explore China’s AI dreams, Louisa and Graeme are joined by China Media Project’s Alex Colville, who also writes the China Chatbot newsletter on Lingua Sinica, and Daria Impiombato, a senior analyst at the Mercator Institute for China Studies. Image: Goose, c/- Andy Hazel, 2025 Transcripts are available at https://ciw.anu.edu.au/podcasts/little-red-podcastSee omnystudio.com/listener for privacy information.
Rigby's Encyclopaedia of the Herring: Adventures with the King of Fishes (Hurst, 2025) by Graeme Rigby contains almost everything you didn't know you needed to know about Atlantic herrings. (Pacific and Baltic varieties are in there too.) Herrings make the world bigger: with spawnings seen from space, a trillion individuals make this one of the tastiest and most abundant vertebrates on Earth. From ‘A Beginning' to ‘Zuiderzee', count the wars fought over herrings; don't forget Scotland vs the Holy Roman Empire. The herring's high-pitched farts were logged as Soviet submarines, and one herring joke featured in a Jonson play, four Shakespeare plays and the glorious, suppressed fantasia Nashes Lenten Stuffe. Herrings mock taxonomists; physically change with sea temperature and salinity; stuff predators full to bursting, then swim away. The Great Sardine Litigation? The true history of kippers? Bloaters? Reds? Chopped herring? Shuba? All this and more. Between sustainable fishery genetics, sixteenth-century Bavaria's ‘Herrings, herrings, stinking herrings', and Van Gogh's ear, every entry is a story, a comic journey, an adventure. Some even come with recipes. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Keith McDonald is back for his fifth appearance on The Fasting Highway with his good friend Graeme Currie. At 45, Keith is a father of two daughters and has experienced a profound transformation—physically, emotionally, and mentally. His journey began at 317 pounds in 2015, and by 2019, he had lost 28 pounds, reaching 289 pounds when he discovered the benefits of fasting. Through dedication and deep self-reflection, he dropped to 173 lbs by 2021.But the journey wasn't without challenges. Keith became obsessed with weight loss, and the extreme drop led to years of sciatica and physical pain. That turning point led him to strength training 2.5 years ago, where he rebuilt hisbody, resolved his back issues, and added nearly 30 lbs of muscle—all while maintaining his clothing size. He also underwent skin surgery to complete his transformation.In this episode, Keith opens up about the real-life tribulations of maintenance, the emotional toll of transformation, and how fasting remains a foundational part of his life—not just for weight, but for wellness, resilience, and purposeOur Patreon Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, providing them with a wealth of bonus content to support their IF life.For less than a cup of coffee a month, you can join and support your own health goals.Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to receive support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I urge you to give it your utmost consideration. Please visit www.patreon.com/thefastinghighway to learn about the benefits you receive and how to join.Private coaching is available with Graeme on a one-on-one basis. Please visit www.thefastinghighway.com, click 'Help Get Coaching,' and book a time that suits you. All times you see are in your local time zone.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.
Youtube Version: https://www.youtube.com/watch?v=xfuaPSVkOC8&feature=youtu.be Best Travel ESIM, that has been amazing to me: $27 a month, unlimited data, 100+ countries = pangia pass Use my link for 10% off: https://pangiapass.com/a/bold Find Me Here: https://linktr.ee/boldperceptionspodcast Travel / Lifestyle Consultation, DM Me On Instagram: bold_perceptions Subscribe to win a free flight.... when I hit 5k subscribers I will buy a random person a one way flight to experience solo travel themselves. & I will help you plan the adventure. Here's my link to Graeme's Nomad Club: https://www.skool.com/nomadclub/about?ref=a9a3fd355a7c4544b1b550a98297676f #travel #travelblogger #nomad #solotravel #latinamerica #latam #podcast #podcasting
In this conversation, Phil and Graeme Hill discuss the importance of inclusivity in outdoor activities, particularly for individuals with disabilities and neurodivergent conditions. They explore the barriers that prevent participation, the need for a focus on abilities rather than disabilities, and the role of instructors and administrators in creating accessible environments. Graeme shares insights from his extensive experience in the field, emphasizing the importance of adapting programming and equipment to meet the needs of all participants. The discussion also touches on changing attitudes towards disability, financial considerations, and the future of inclusive outdoor activities. Inclusivity in outdoor activities is essential for everyone. Focus on abilities rather than disabilities to empower participants. Barriers to participation often come from misconceptions and risk aversion. Instructors need training to support neurodivergent individuals effectively. Changing attitudes towards disability is crucial for progress. Financial arguments against inclusivity can be weak if not researched. The journey to participation is as important as the activity itself. Technical adaptations can enhance accessibility without expensive equipment. Promoting positive imagery of diverse participants is vital. The future of outdoor activities should be fully inclusive for all abilities. Connect with Graeme - grazzahill@hotmail.com Connect with the podcast; email - podcast@high5adventure.org instagram - https://www.instagram.com/verticalplaypen/ Support the podcast - www.verticalplaypen.org Music and sound effects - www.epidemicsound.com
Loved this episode, Tonya has had an amazing journey. Enjoy this encore episode as we take a short holiday break , We will be back next week with all new episodes. Tonya Kortekaas lives in Pontiac, Michigan, with her husband, Michael, of 11 years. She is the mother of three adult sons and a “bonus” mom to Michael's three children.Tonya spent most of her adult life as a stay-at-home mom of 3 growing boys and self-employed as a portrait photographer. She felt that her most important mission in life was to raise her children and give them all the care and love they deserved. She has been good at putting her family before her own needs, but the costs of that have been not caring for her mind and body as she should. As her children have become adults and she has had more time to work on herself, she has entered into the full timeworking world and currently works for Oakland University. She enjoys outdoor walks, kayaking, biking, watercolour painting and coffee in her free time. Tonya has struggled with her weight since her early 20s. She realizes that emotional eating and overindulging in sweets have been her issues. She has tried countless diets, which have allowed her to lose weight but eventually gain it all back and more over the years. At her annual physical exam in March of 2022, she was confronted with the highestweight of her lifetime at 349 lbs. and a BMI of 51. Her blood pressure was soaring to a dangerous high, and her blood tests showed she was pre-diabetic. She knew at that moment it was time for a significant change. Shewas sick of living life with this ongoing weight struggle and longed deeply to be a “normal” "-sized person. Little did she know that change was going to lead her to an intermittent fasting lifestyle and complete freedom from her struggles with eating. She's lost 155 lbs over 26 months of her weight loss journey. Since being on the podcast in February of 2023, episode 161, Tonya has discovered the benefits of a carnivore lifestyle and hasnoticed numerous health benefits by cutting the sugar and processed foods out of her life. Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.For less than a cup of coffee a month, you can join and support your own health goals.Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I cannot urge you more strongly to give it your utmost consideration. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.