Podcasts about bridgeport

no inserted ads: www.patreon.com/dopeypodcastThis Week on a super classic episode of Dopey! Dave is visited by local Long Islander - Will P. AKA Hairy Tongue Will. Dave opens the show drinking Ryze mushroom coffee while talking about how cold his recording room is. He announces that Dopey will be releasing five episodes per week throughout December, including replays, Patreon teasers, deep cuts, and new interviews.He gives sobriety shoutouts — notably Lauren's three-year milestone and Maddie Veitch from Leftover Salmon celebrating her own recovery marker. He encourages listeners to email in clean-time milestones for future episodes.Dave then goes through a lengthy run of Spotify comments left on the Darrell Hammond episode. The comments range from people complaining about the “This or That” game, others defending it, jokes about possums, encouragement about psychedelics, questions about whether Darrell is truly sober, praise for the episode, frustration with the interview pacing, random remarks about Lime Drive and “Mike's Amazing Stuff,” plus multiple requests for stickers. Dave reads each comment and jokes along, sometimes offering to send merch.Ads for Mountainside and Link Diagnostics follow. Dave talks about how Mountainside is central to the history of Dopey and how Link Diagnostics offers drug testing services that help people “stay positive and test negative.”Dave then plays an LSD voicemail from Henry in San Francisco, who took two hits of acid alone in college. Henry becomes one with his bicycle, panics at a house fumigation tent he interprets as a circus, fears he'll be mutated by pesticides, runs home, listens to the Butthole Surfers, sees Aztec gods appearing from shifting ceiling patterns, and eventually rides it out. He is now 15 months sober and credits Dopey Nation for support.Next he reads an email from Jerry, who describes crazy addiction history including fighting cops on PCP, overdoses, ventilators, and robbing heroin dealers. Jerry discovered Dopey by typing “heroin” into the podcast search bar while newly out of rehab in 2018. His biggest complaint is that Dave has never watched Joe Dirt.The episode opens with your intro, then the bulk of the show is Hairy Tongue Will's massive, chaotic, detailed telling of his addiction, near-death runs, arrests, relapse cycles, dead friends, and eventual recovery.Will describes the early Long Island chaos with Richie, Mike, and Lenny—everyone strung out on heroin, crack, coke, and whatever they could get. He recalls the first serious turn: showing up to a house where Lenny was passed out after a three-day crack run, realizing “the demons are taking over.” Mike and Richie spiral deeper, and Will keeps managing to “hold it together” thanks to jobs, work ethic, and a strange electrical-job stabilizer that kept him semi-functional.He details years of DUIs, probation, manipulating drug tests, smoking crack constantly while still working 16-hour electrician shifts, and thriving socially because coworkers lived vicariously through him. He normalized chaos, missing only “one no-call/no-show every two weeks,” which he considered acceptable.Will then dives into his first short attempt at stability, living in a basement apartment. His probation officer surprises him the day after a holiday: the apartment is filled with beer cans, bongs, baggies. He fails the test, is sent back to rehab/jail cycles, and explains why Long Island addicts often choose jail over treatment. He describes his surreal time in jail—being sent to the Montauk Lighthouse on work crews, eating egg sandwiches and black-and-milds with the guards, becoming “the useful guy,” actually feeling respected and purposeful.Back outside, he tries again, fails again, collects DUIs, cycles through companies, loses jobs, hustles side work, and repeatedly relapses. A wedding night leads to another DUI. COVID hits while he's in jail. He gets out, starts working nonstop, earns money, piles cash in a closet, stacks crypto, reads self-help books, sleeps on a mattress on the floor, becomes obsessed with success and control.Then he meets a girl in Tennessee. He drinks again “successfully” only when he flies there. He builds a double life—working himself numb, drinking out of state, convincing himself he's different.Eventually, on a work trip, he gambles, wins big, drinks an old fashioned, and secretly cooks his boss's cocaine into crack. This reignites the obsession. Will starts traveling the Northeast and Midwest, repeatedly pulling crack-seeking missions: gas stations, high-crime neighborhoods, asking strangers, “I'm looking for some hard.” He builds drug contacts in Bridgeport, Dayton, Maine, Virginia, wherever the job sends him. He smokes in hotels, hallucinates blood on floors, changes rooms repeatedly.He recounts the deaths of friends:Mike, whose father turned their home into a sheet-walled trap house with dealers and bikers living inside.How Mike died with his father selling sneakers off his dead son's body.Richie, who got sober then died of fentanyl after nearly two years clean.Will's life collapses further—obsession, resentment toward God, jealousy, terminal uniqueness. He becomes a “demon,” wanting to die like his friends. He terrifies his girlfriend with delusional FaceTimes, nine-day runs, psychosis. She moves in without knowing the truth and becomes trapped in codependency.He stays high for 26 straight days, manipulates her with antihistamine allergy episodes to cover his psychosis, hides crack pipes around the house with ring cameras everywhere. He finally admits some truth, gives her $5,000 to escape, but she stays another nine months.He tells insane stories:Pretending he's a trust-fund baby to get free crackGetting shot at by a dealer after a misunderstanding over “two grams” vs “two ounces”Driving through wooded roads barefoot at gas stationsDealers trying to jump himBecoming a mule for a recently-released dealer (Ace)Near misses, violence, and pure street insanityEventually, during a pickup, he gets chased, prays for police lights, and his car breaks down. Cops descend. He gets a mountain of charges (“five decades worth”). He thinks he'll die in prison. Bail reform gets him released. He immediately uses again for 17 more days.A sober lawyer tries pushing him toward St. Christopher's. Will resists, manipulates LICR, relapses again, cancels his own insurance, tries to die, and after weeks of chaos his mother gets him re-approved. He enters St. Chris, still delusional, still dangerous.There he breaks. He admits suicidal thoughts, gets a guard stationed outside his door, hears the blunt truth—you're the worst-off guy here and you did this to yourself. It lands. Will begins working the program: spiritual direction, grief groups, codependency, meetings, kitchen duty, everything. He reconnects with his mother in sobriety. He attends court in suits provided by the facility and ultimately receives an unexpectedly generous plea deal.He comes home early, tries to run his own program, stays sober for months, but on Mother's Day runs into an old acquaintance who shows him a Newport box with a pipe inside. He relapses immediately for three days, misses Mother's Day entirely.That night, suicidal again, he receives a series of calls: first from Jordan, then from his tough sponsor, who gives him clear direction—go to a sober house, go to daily groups, go to nightly meetings, call people, build structure. Will frauds his urine to get in, but once inside, follows every instruction. He stabilizes.He recounts being 18 months sober now, having been at meetings nearly every night, with a recent slip in commitment due to chasing an “intimate partner godshot” that didn't work out. You reassure him that it's fine and that balance is part of recovery.More or less thats the whole thing! On a brand new fucko, crackead episode of that good old dopey show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joel from Florida called Mark to ask if he saw Rosie O'Donnell's comments about Trump being “taken out.” Bob from Bridgeport, CT, called Mark to ask if he had ever worked with comedian Soupy Sales. Mark does have memories with him!

Joel from Florida called Mark to ask if he saw Rosie O'Donnell's comments about Trump being “taken out.” Bob from Bridgeport, CT, called Mark to ask if he had ever worked with comedian Soupy Sales. Mark does have memories with him! See omnystudio.com/listener for privacy information.

Keith reviews the state of the real estate market, noting that existing home sales are down about 33% from their 2021 peak, while prices remain firm due to low supply and high demand.  Affordability challenges are driven by stagnant wages, inflation, and higher mortgage rates, with 70% of mortgage holders still locked in at rates below 5%.  He observes that in certain markets, new construction may now offer better investor terms than comparable existing properties, especially where builders buy down rates.  The episode highlights a comparison of nearly a century of asset class returns, reporting real estate's long-term annual appreciation at approximately 4.7%. Episode Page: GetRichEducation.com/583 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  1-937-795-8989 to speak with a freedom coach Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com or text 'GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation   Complete episode transcript: Keith Weinhold  0:01   welcome to GRE. I'm your host. Keith Weinhold, how do other audiences feel about the GRE mantras that we've come to love here, like financially free beats debt free and don't get your money to work for you? Then sometimes it's not what you're attracted to in life, but what you're running away from finally comparing the returns from six major asset classes over the past century all today on get rich education    Keith Weinhold  0:29   since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors, and delivers a new show every week since 2014 there's been millions of listener downloads of 188 world nations. He has a list show guests include top selling personal finance author Robert Kiyosaki, get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast or visit get rich education.com   Corey Coates  1:18   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:34   Welcome to GRE from Kennebunkport, Maine to Bridgeport, Connecticut and across 188 nations worldwide. It is the voice of real estate investing since 2014 I'm Keith Weinhold, and I'm grateful to have you here with me, and we're doing something a little different today, as you'll soon listen in to me as I was on the hot seat being interviewed on another prominent real estate show. But first, when you pull back and ask yourself, why you're really an investor in the first place? There are so many reasons. Maybe you just want a few properties in order to supplement your day job income. Maybe you want to have more than a few so that you can completely replace that active income, or perhaps rather than going the route of building up your cash flow, which is valid, but some think that it's the only way to real estate financial freedom. Instead, you could own, say, nine doors or 22 doors, and even if they all had zero cash flow, you can just keep borrowing against that leverage and equity tax free and live off of that whatever you do when it comes to your day job, income, your degree of disdain for your nine to five job that is going to be greater or less than it is for some others. So your motivation for self improvement, it isn't always about what you're running to in life, which could be real estate investing, but it's also what you're running away from, especially if you don't get a deeply rooted sense of meaning from your job. So you could have both a push factor and a pull factor in what motivates you. There's a scene from the 1999 movie Office Space that just does this incredibly unvarnished job of saying out loud how so many of us feel today. What I'm going to share with you, I mean, you know that you have felt this at least once in your life. Office space wasn't supposed to be a mega hit movie, but it kind of was, because it's so relatable. Let's listen in to part of this clip. This is Ron Livingston playing a disgruntled male employee talking to Jennifer Aniston at a restaurant about his job in the movie Office Space.   Speaker 1  4:09   I don't like my job, and I don't think I'm gonna go anymore. You're just not gonna go. Yeah, won't you get fired? I don't know, but I really don't like it, and I'm not gonna go.   Keith Weinhold  4:24   Then it continues when she asks. So you're just gonna quit? No, not really. I'm just gonna stop going. When did you decide all of that? About an hour ago? Really? Yeah, aren't you going to get another job? I don't think I'd like another job. What are you going to do about money in bills and all that? I've never really liked paying bills. I don't think I'm going to do that either.   Keith Weinhold  4:53   That's it. That is the end of that classic dialog from office space that we can. All relate to you did not wake up to be mediocre, but a lot of people's jobs pummel them into a rather prosaic state. You were born rich because you were born with this abundance of choices, this huge palette in menu, but society often stifles that and makes you forget it, and it gets really easy to just fall into your groove and stay there. The main reason we aren't living our dreams is really because we're living our fears. Failure doesn't actually destroy as many dreams as people think fear and doubt. Does fear and doubt destroy more dreams than failure ever does financial runway? That is a phrase for the amount of time that you can maintain your lifestyle without the need for a paycheck. And it's critical for you to lengthen this runway if you hope to retire early, and it will dramatically reduce your stress level. An example is say that you currently earn 150k per year after taxes, and you spend 126k of that, all right. Well, that means you've got a surplus of 24k a year. Well, it's going to take you a little over five years to accumulate that 126k that you need to annually support your lifestyle. That's what happens if you don't invest. And see investing helps you lengthen your financial runway, that amount of time you can maintain your lifestyle without the need for a paycheck. That's what we're talking about here. Last week I brought you the show from Caesar's Palace in the center of the Las Vegas Strip. So therefore, what I've done is I have gone from the ostentatious and flamboyant over here to the familial and simple as this week I'm in Buffalo New York, broadcasting from a somewhat makeshift GRE studio here, the Buffalo Bills had a home game yesterday, so the city and hotels are busier than usual. Next week, I will bring you the show from upstate Pennsylvania, as I'm traveling to see my family. Let's listen in to me on the hot seat. I was recently a guest on Kevin bups long running real estate investing show. You're going to get to see how I present information and GRE principles for the first time to a different audience. And as I do, you're going to hear me provide new material, but you'll also hear me say quite a few things that I have told you before, even then, the concepts might land differently when I'm explaining them to a new audience. The show is based in Florida, so We'll also touch on the real estate pain and opportunity there. After I'm interviewed, I'm going to come back and tell you about something fascinating. I'm going to compare the returns from six major asset classes over the past century, since 1930 anyway, and that's going to include the first time on the show where I'll tell you real estate's annual appreciation rate over the last entire century. Just about what do you think it is? 8% 5% 3% you're gonna have, perhaps the best answer you've ever had. Here we go.   Kevin Bupp  8:31   Now, guys, I want to welcome back a guest that we've had on. It's been a number of years now. Keith Weinhold, I went back to look at the last episode we had him on. I think it's been about four years. So, you know, four years ago, the world was in the very different state. It was a very different time. And so, you know, thankfully, we're out of the covid era and on to newer and greater things. So for those that don't know Keith, he's the founder of get rich education. He's the host of the popular get rich education podcast. He's a longtime thought leader in the real estate investing space, and like myself. Keith was also born and raised in Pennsylvania. For those that know don't know, I was born and raised in Harrisburg, Pennsylvania, Keith, I believe, a couple hours away from where I was. But Keith has very much a unique perspective on wealth, building debt, and really the housing market as a whole. And today, you know, we'll be diving into everything you know, from why the property itself? This is something that Keith kind of coins, why the property itself is less important than you think, to how the housing crash has already happened in a way that most people don't even realize, to the role inflation and debt play in building long term wealth. And so again, it's been a number of years here, so I'm excited to welcome Keith back here. So my friend, Keith, welcome to the show. It's it's a pleasure to have you back here again, my friend.   Keith Weinhold  9:43   Oh, Kevin, it's good to be here and be in the auspices of another fellow native Pennsylvanian as well.   Kevin Bupp  9:49   That's right, that's right, yeah, no, Pa is rocking and rolling as I think I told you this little, this little tidbit last time everyone, every time I speak with someone from Pennsylvania, they never know this. But I'm going to share this fun fact. Are you already know, Keith. I'm gonna share it with the rest of the listeners here today, Pennsylvania, those that are born and raised there. It's the only state where, if you're from Pennsylvania, you refer to it by its initials, and you assume that everyone else, everywhere else across the country, they know what you're talking about when you say I'm from PA and that's the only state that does that. So I think it's pretty neat.   Keith Weinhold  10:19   That's right. No one else does that. No one else says, I'm from TN, if they're from Memphis, right?   Kevin Bupp  10:24   They don't, they don't. So with that, my friend. So, you know, it's, again, it's been a number of years since we, since we had you last on here, you know, let's start with just, let's back up a little bit. You know, what have you been up to? I mean, what, what have the last few years look like for you? Where have you been spending your time, energy and efforts? Obviously, it's, you know, we've gone through some quite a bit of turmoil over the last five years, and would love to just get an update as to what's going on your life.    Speaker 2  10:48   Well, one of the big words in real estate investing, we all know it, even the person that cuts your hair and cleans your teeth knows it, and that's affordability. You know, really, affordability has been under fire, under pressure. By a lot of measures, we have the worst affordability for home buying since the early 80s, when the Jeffersons was on television. So it's been helping a lot of people deal with that. It's really the effect of three things, general inflation, higher home prices and higher mortgage rates. Really, those three things the crux of the problem. It's not exactly inflation, really. It's the fact that over the long term, wages don't keep up with inflation. And really that's the crux of the affordability problem. So I've been helping people deal with that and put that in perspective, really, Kevin,   Kevin Bupp  11:42   what does that mean for, you know, investment, real estate? I mean, are you still still doing deals? Are you seeing deals still get done by your students? I mean, what? What's your world look like?   Keith Weinhold  11:52    Yeah. I mean, I think you're asking, you know, how many deals are taking place? One way to measure that on a national basis is existing home sales. You know, existing home sales have been down substantially. And when a lot of people hear that, they think, prices, oh no, we're not talking about prices. We're talking about existing home sales. That means sales volume. That means the amount of overall transactions. So to give an idea of a real estate market, a residential one that's become pretty lethargic and not very vibrant, is that sales volume. It had its recent peak of about 6 million home sales back in 2021 I mean, 2021 was crazy, kind of the crux of the pandemic, you know, Kevin, that's when for an open house. You saw cars wrapped around the block for just one open house. Okay, well, that year 2021 there were 6 million existing home sales. Today, we're on pace to do about 4 million, and we also did only about 4 million last year. So if you put that in perspective and think about what that means, prices have stayed stable, but that's a 33% reduction in transactions. So investors, you know, people like you and I, Kevin, we're not as affected by this as some other industries. But think about the mortgage loan industry. If you're doing 33% fewer transactions, think about the hard decisions companies have to make and lay people off. 33% fewer transactions for title companies. It's probably close to 33% fewer transactions for furniture companies as well. So really it's both affordability that's been a problem, and that's led to this relative lethargy, kind of a slow, not very interesting residential real estate market, at least from the transaction perspective, really, really slow.   Kevin Bupp  13:58   But Could, could one not argue, I don't know the data points. Keith, I guess, what did it look like? 2021? Was kind of the peak. I think you'd reference 6 million units a year. Transactionally, what did it look like prior? What, what was, what was a more normal year like? And maybe 2020, wasn't a normal year either, right? Because a lot of folks thought the role was ending for a period of time. You know, 2019 maybe just again, trying to, trying to find maybe a better baseline to use. And then, you know, does, I guess, in my mind, and I don't follow these data points as much as you do, is that maybe 2021, was, you know, somewhat artificial inflation, right? Lots of lots of money pumping into the marketplace. And ultimately, we had to get back to a sense of normalcy at some point in time. And so are we at a at a place of normalcy? Are we still behind the eight ball a little bit?   Keith Weinhold  14:44   We're still behind the eight ball a little bit. 5 million is more of a normal long term number. But yeah, I mean, if we've got 4 million now, that's, you know, 25% less still than 5 million, sort of this long term normalcy rate of existing. Home transactions. And if you're a careful listener, you notice I've been using the word existing that doesn't include new build. So you know, when you the listener out there reading headlines, always look at that closely. We talking about existing? Are we talking about new build? You can learn a lot from that when you introduce new build data that introduces an awful lot of noise. For example, even when we look at prices, sometimes we want to exclude new construction. So why is that? Why do we want to focus on existing a lot? Well, because new build can introduce a lot of aberrations to the market. For example, the size of new build properties has dropped substantially the past few years, again, coming back to the central theme of affordability to help make a home more affordable. So we're not looking at same same when the square footage of a property drops a lot. And also, another thing that's been happening as a response to the lack of affordability is you have more builders building further and further out from a central business district where there are lower land costs for that new build property as well to help meet affordability. So the takeaway is, yeah, we want to be careful when we look at numbers. Are we looking at existing? Are we looking at new? Are we looking at overall properties.   Kevin Bupp  16:22   If you believe that if rates come down, we really is that the is that the lever that has to be pulled in order for that transactional volume to kick back up and, you know, make homes more affordable for the average home buyer,   Keith Weinhold  16:34   yeah, it's certainly going to help. I mean, really lower rates is the most likely significant lever that can help with the affordability crisis. Prices are pretty firm. Home prices are up 2% year over year. It's difficult for home prices to fall. In fact, home prices have only fallen one time substantially since World War Two. A lot of people don't realize that. So home prices are firm. I expect them to stay firm. And then the other lever is if we get a huge surge in wage increases, which I really don't expect anytime soon, unless we have another really big bout of inflation. So to your point, yes, lower mortgage rates like, that's the biggest lever that can help affordability return. And to speak to mortgage rates, Kevin and help put all of this into perspective, including this affordability component, is the fact that today, mortgage rates are low, and that gives a lot of people pause. They're like, What are you talking about? Mortgage rates were 3% even as low as two point some percent, just as recently as 2021 and early 2022 What are you talking about? Like, mortgage rates are 2x to 3x that today we look at a long term perspective when we look at the arc of mortgage rates, instead of in setting up expectations where we think rates could go. And we need to look at a frame of reference. Mortgage rates peaked over 18% in 1981 that's if you had a good credit score and everything on a 30 year fixed rate mortgage. That's what we're talking about here. In fact, Freddie Mac, they're the ones that have the best, most reliable stat set for mortgage rates, and that goes back to 1971 the average mortgage rate since 1971 all the way up to today, through all these presidential administrations you know, Nixon and in the Reagan years, and Clinton and the bushes and Obama, everything You know up to today, from 1971 until today, the average 30 year fixed rate mortgage is 7.7% so that's why I talk about how mortgage rates are, you know, moderate to a little low today. That takes a lot of people back. I don't see any impetus. It's going to get us back to, say, 3% mortgage rates. So some real perspective here.   Kevin Bupp  19:06   Yeah, yeah, no. And, you know, the interesting thing again, you might have data points on this to see, is a lot of the lack, do you feel that a lot of the lack of transactional volume is also related to those folks that have locked in, you know, 3% you know, mortgages, right? Like they're they, why would they sell and ultimately trade into a, maybe a, you know, a, you know, upgrade of a home, but ultimately be paying significantly more than that of what they're paying at the present time, you know, double the cost of capital. Your rates today, 30 year, rates are where the six and a half, 7% range, I don't follow it, but yeah.   Keith Weinhold  19:42   I mean, as of today, 6.3% is is where they're at. But yeah, you have a lot of those homeowners locked in to low rates. I mean, first, if we just pull back and look at the overall homeowner landscape, four in 10 have a paid off property. So just to talk to those about the other. Or 60% that percentage that are mortgage borrowers, among borrowers, 70% still have a mortgage rate under 5% meaning it starts with a four or less. So yeah, you're bringing up astutely Kevin the lock. In effect, people are reluctant to sell and give up that rate to trade it for a higher rate. And here's what's interesting, a lot of people if they couldn't make the payments on their home and say they lost their home, something that actually happened a lot in 2008 when people were locked into in sustainable mortgages because they didn't have good credit and they didn't have good income, the borrower is in good shape today. But even if, for some reason, they couldn't make the payments on their home, and they lost their home and they had to rent. Rents are actually higher in many cases, than what that mortgage principal and interest payment is. Maybe even the mortgage principal interest, taxes and insurance that they pay today are lower than what comparable rent would be, and this helps stabilize the housing market, people are really motivated to make their payments, and they can easily do it when it is so low, speaking to that lock in effect, and we're bringing up another reason now why transaction volume is so low, that lock in effect. So homeowners are in good shape. Their payments are sustainable. They don't want to sell, and they're just staying put. They're staying in place   Kevin Bupp  19:42   tying that all back around. Keith, what does that mean for us real estate investors? I mean, is there still good value out in the marketplace? I mean, is the rent to value ratio still, you know, Is there good opportunity to be had, as far as ROI for an investor that wants to buy into a residential investment or a multifamily investment, or anything related to that of residential housing?   Keith Weinhold  19:42   Well, the deals in the one to four unit space, single family homes up the four Plex buildings, yeah, just are not as good as they used to be. The ratio of rent income to purchase price is lower than it was five years ago. And that's so simple, but that's just really the simplest formula for profitability for a real estate investor, you don't have to look at cap rate or or NOI in the one to four unit space. Let's just look at that ratio of rent income to purchase price. 20 years ago, it was easy to find a full 1% meaning, on a 200k property, you could get $2,000 worth of rent income. That's that 1% ratio. But now oftentimes you've got to find something that's more like seven tenths of 1% that would be a $1,400 rent on a 200k property. So that simple formula, and I love that, the rent income divided by the purchase price when I'm looking at properties, when I'm scrolling or scanning like that's a calculation you can do in your head. It's only if I would see a ratio that appears really good, oh, that I would like drill down and look at that property more closely. So of course, when you have something that is that simple, though, rent income divided by purchase price, there's a lot of things that doesn't tell you. You know, what kind of mortgage interest rate can you get? What kind of property tax Do you pay in that jurisdiction? But really, I love the simplicity. That's it, rent divided by price, but it has been under attack. Now today, I still don't know where you're going to get a better risk adjusted return than you do with a carefully bought income property with a loan. I've always liked fixed interest rate debt the best risk adjusted return anywhere. I really don't know of a better one than with buying real estate, because real estate investors have so many profit centers, five simultaneous profit centers, which few people understand. Yeah.   Kevin Bupp  19:42   So using that, I want to, I want to unpack the the 1% rule a little bit for those that aren't familiar with it. And again, there's a lot of variables there, as you had mentioned, you know, mortgage rate, taxes, insurance and that respective market that you that you're buying in, and so what? What are you really trying to back into when applying that rule? Is there? Is there? Is there a true cash on cash return that you're hoping to achieve, again, assuming all these other variables that we just don't know, what they are at this point, you know? Is there a target range of actual ROI that you're actually looking to achieve when applying that 1% rule?   Keith Weinhold  19:42   No, I'm just looking for any positive cash flow. You know, to your point, yeah, there's nothing like the cash on cash return needs to be at least three and a half percent or something like that. But, yeah, I still like buying a property that's that's greater than a break even. Inflation is probably going to increase your cash flow over time, even if you bought a property that that broke even or just had a trickle of cash flow or a $100 cash flow today, a lot of people don't understand that fact that right there you can't count on it, you shouldn't count on. Getting rent increases. But we all know it generally happens over time at a rate of about 3% a year, but it actually increases your cash flow. If you increase your rent 5% your cash flow can often increase something like 12% why is that? How could that happen? That's because, you know, it's key for the person that was listening closely, you get fixed interest rate debt, so your rent income goes up, your expenses increase, except for that mortgage principal and interest. Inflation can touch it. It's kind of like a mosquito buzzing against a window and always trying to get in. And inflation can't touch that in a way. It's sort of like debt that's an asset in some unusual way, or some play on words, getting that debt so So yes, you can't count on rent increases over time. We know what typically happens, and that's really part of the compelling value proposition of buying income property with a loan. You're sort of leveraging inflation. You're really on the right side of it.   Kevin Bupp  20:08   Are there any particular markets that you feel are ripe for opportunity today where you're spending your focus and energies in?   Keith Weinhold  20:08   Yeah, it's still in high cash flowing markets like Memphis, okay, little rock and a good part of the Midwest and the Midwest still has home prices appreciating faster than the national average as well. So those are some of the areas that I like. Those jurisdictions also tend to have laws, as your listeners might know this already, Kevin, they tend to have laws that benefit the landlord more so than the tenant, where you can get a prompt eviction, but those are still the areas where you do get that high ratio of rent income to purchase price on a single family rental home, you might still find eight tenths of 1% meaning $800 worth of rent for every 100k of property purchase in places exactly like that.   Kevin Bupp  20:08   I was hoping that you tell me 1% rule would is applicable.   Keith Weinhold  20:08   It's pretty rare. You know, if you do see, if you do see a property that has a full 1% rent to purchase price ratio, it could be in a sketchy area, you need to make sure that you can actually get the rent in like you would get a respectful rent paying tenant in there. That's something that we would have to look at more closely.   Kevin Bupp  20:08   Have you explored building new product? Is there an opportunity there getting at a lower basis by building ground up?   Keith Weinhold  19:42   You asked such a smart question. This is actually the first time ever, as long as I've been an active real estate investor, Kevin for more than 20 years where new build purchases for income property make more sense than existing purchases. Why is that? It's because builders know that investors and borrowers are struggling to buy and afford property and make the numbers work. Like you're talking about, that builders are incentivized to buy down your rate. For you, to buy down your mortgage rate, we deal with a lot of providers that buy down your mortgage rate to 5% or less for you, and this is a fixed, long term loan in order to help get the numbers to work. You know, especially where you might see a new build property where the rent to purchase price ratio is less than seven tenths of 1% and it's just like, ah, the numbers wouldn't work paying a higher mortgage rate, but some are willing to buy them down to as little as four and a half. However, if you're looking into buying a new build income producing property, you do want to look at that closely. Who is paying for the discount points to buy down the rate. Is it the builder, or is it you? Because some builders just suggest, hey, you can buy down. You can have your rate bought down. But yeah, the next question is, yeah, okay, who is actually doing the buy down? Yeah.   Keith Weinhold  19:43   I mean, just getting tacked on. I mean, in that instance, I'm assuming that a lot of it's just getting tacked on to the to the back end of the purchase price, or it's being baked into closing costs somewhere somebody is paying for it. More than likely the borrower is paying for it. Paying for it. Is that? Is that? Again, I'm assuming we probably have that here in Florida. Again, I don't really follow the residential market too much, but there's, as you had mentioned, like, kind of on the the outskirts of Tampa, the tertiary, necessary, tertiary, probably more secondary areas. That's where a lot of the builds are happening. Lots of these, you know, planned subdivisions. You know, hundreds and 1000s of homes being put up. And in my understanding, through the grapevine, is I hear that they're, you know, sales volumes is incredibly slow, and a lot of these builders are now offering some creative loan products, again, to what you've just stated there, to attract, not necessarily even just homeowners, but also investors, to come in and buy their product from them. Is, is there a real opportunity there, though? I mean, have you seen investors be able to benefit from buying brand new product at a fair price, with economics at work keeping as a rental?   Keith Weinhold  29:53   I have and Florida has some builders that are almost desperate. I'm a long time investor. Know personally, directly in Florida, income property, Southwest Florida, places like Cape Coral, they have been ground zero for real estate depreciation, a contraction in real estate values year over year of 10% or more in some southwest Florida markets. So like the post pandemic, migration boom is certainly over in Florida. And you know, Kevin, as little as 10 years ago, people used to talk about buy in Florida. It's cheap, it's sunny, cheap and cheerful, like you would sort of hear that sort of thing about Florida real estate. That is no longer true. Florida just is not as cheap as it used to be. It's the same or higher than the national median home price now in Florida. So yes, some builders are rather desperate. The other benefit of buying new build, especially in a place like Florida, where a lot of new building has taken place and the supply actually exceeds the demand here in the short period. You can take advantage of that, not only by getting the rate buy down, but because homeowners insurance premiums are substantially less on new build property, because they're built to today's wind mitigation and other standards than they are existing property. I have a friend that just bought a new Florida duplex through us in Ocala, Florida. That's sort of a central, North Central Florida, on that new build duplex that he paid 400k for. I saw the actual insurance premium, the the rate sheet, $694.06 $694 694 so the benefit of buying new build is you get a lower insurance premium. You get these rate buy down. Sometimes what your builder will buy for you make for you rather and of course, you're probably going to have low maintenance costs for a long time, since it's a new build property, and you get a tenant that is probably going to stay longer than the average duration. They're the first person to ever live there. It's difficult for the tenant to improve their housing situation when they have a new build income property, unless they would go out and buy, and it's a very difficult time to go out and buy. So through that lack of affordability, really, the advantage for a real estate investor is tenants are staying put longer. The average tenancy duration is up because they can't run out and be a first time homebuyer.    Keith Weinhold  32:32   You know, most people think they're playing it safe with their liquid money, but they're actually losing savings accounts and bonds don't keep up when true inflation eats six or 7% of your wealth. Every single year, I invest my liquidity with FFI freedom family investments in their flagship program. Why fixed 10 to 12% returns have been predictable and paid quarterly. There's real world security backed by needs based real estate like affordable housing, Senior Living and health care. Ask about the freedom flagship program when you speak to a freedom coach there, and that's just one part of their family of products, they've got workshops, webinars and seminars designed to educate you before you invest. Start with as little as 25k and finally, get your money working as hard as you do. Get started at Freedom, family investments.com/gre, or send a text. Now it's 1-937-795-8989, yep. Text their freedom coach directly. Again. 1937795898, 77958989   Keith Weinhold  33:44   the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your prequel and even chat with President chailey Ridge personally while it's on your mind, start at Ridge lending group.com that's Ridge lending group.com   Todd Drowlette  34:17   this is the star of the A and E show the real estate commission. Todd Rowlett, listen to get rich education with my friend Keith Weinhold, and don't quit your Daydream.   Kevin Bupp  34:38   That even trickles down to the to the space that we're in. We're in the mobile home park space. And while we don't have a lot of rentals inside of our portfolio, most of our residents own their home and they rent the land, but throughout our portfolio, we have roughly 400 units that we own that we have as standardized rentals, and we've noticed that trend as well. Historically. 10 years ago, you. Yeah, we track actually about, I can take it back about eight years, where we actually have data to support this. This claim is that our average renter would stay about 16 months. That was fairly standard. Whereas today it's over, it's nearly three years. At this point in time, the majority are staying nearly three in there's probably, there's some variables in there. You know, eight years ago, we weren't bringing a lot of new product into our communities, whereas a lot of the mobile home parks that we purchased today do have a lot of newer mobile homes in them. So again, to your point, it's, it's a it's a newer home. It's fresh. There might not be the first person that lived there, maybe they're only the second, right? But it's still a very new home. It's only a couple years old. All the appliances are new. It's fresh, you know, it's well insulated, and it's just a high quality product, but, but it's nearly double of what we used to experience and what we used to underwrite. It's, you know, which is, which is interesting. You know, I am, I want to, I want to circle back, you'd mentioned Cape Coral. I've got quite a bit, quite a bit of experience with Cape Coral. This is not the first time that Cape Coral and Port Charlotte in those areas have crashed. I mean, like, they've got quite an interesting history in time, back during the GFC, that area down there took probably one of the biggest hits in most of Florida, while, you know, the rest of Florida got, you know, pounded pretty hard with home values and decreasing home values decreasing rents, Port Charlotte, Cape, coral, in those areas as well. It's just It looks very different down there today. As far as you know, the job basis. I mean, there's a little bit more of a, you know, you know, an economy than what existed maybe 1015, years ago. But I don't know if you know the story of Port Charlotte. Is it some interesting history that you can if you want to spend some time, go on YouTube. There's some documentaries out there about, basically when that area was created. There's a two brothers that, essentially, you know, sold, subdivided and sold swampland and sold the dream to the northeast centers to come down and buy, you know, parcels of land down in Cape Coral, port, Charlotte and in that general area. And it took a lot of time for it develop over the years, but it's a beautiful area down there. But again, I think what happened to your point? A lot of folks during the covid era were wanting to come to Florida. We were fairly free down here. The sun was shining, you know, the Gulf of Mexico was warm, and that was a good value for a lot of folks. You know, the values were driving up there. Was home inventory down there. You got a good bang for your buck back at that point in time. But again, there's not, there's not as much as many amenities and supportive economy there. And then to me, there, like you might find in the Tampa area, or you might find Orlando, or even Ocala cow is a phenomenal market right now. And yeah, oh, Cal is, for those that don't you know you mentioned, you referenced the insurance there, which is, that's a great, that's a great price for that, that policy, you know, 700 bucks, basically, that is inland. For those that don't know the geography here in Florida, that is inland. So you are fairly protected from storms, you know, hurricanes and things of that nature, which crush us here on the on the Gulf Coast. But in any event, I just thought I'd share that there's some good, pretty cool documentaries out there in Port Charlotte, in the whole area down there, but a beautiful part of the country. But just Yeah, it's, it's suffering right now. There's, I think there's, I was looking the other day on Zillow. I just play around and check and see what waterfront home prices are going for. And down there, you can basically get a you can get a canal front home going out to the Gulf of Mexico for about $500,000 which was probably closer to 800,000 during, you know, the the boom era of 2021 2022 So historically, we used to buy properties down there. This is back in 2000 and 345, before the the GFC, we could buy those same properties for 150 and $200,000 waterfront home, waterfront homes, deep water canals going out to the Gulf of Mexico. But when it crashed, some of those homes were selling for $120,000 $100,000 so it's interesting to see how things have come kind of full circle multiple times, not just down there, but in all of Florida as well. Florida is always boom and bust. You know, I think they say that with you know, you could probably speak to that most of these coastal towns, whether it be in Florida, whether it be up the eastern seaboard, the coastal markets are definitely more of a roller coaster ride than the Midwestern markets, where you invest in would you? Would you agree with that?   Keith Weinhold  39:09   Yeah, I would. And yeah, you talk about Florida being a boom and bust, and what you said is certainly true in the shorter term. Back in the global financial crisis, we saw more price blood letting in Florida than we did in other states as well. But over the long term, the long arc, I'm bullish on Florida because of just the obvious constant in migration story. In fact, if you go back to decennial censuses, all the way back to the early 1800s every single decennial census, every 10 years, the population of Florida has rose, and it rises faster than the national average, almost all of those 10 year periods. So yeah, over the long term, I certainly like Florida, but Yeah, you sure can, you know, nitpick over the. Short term, but as little as five years from now. If you bought today, as little as five years from now, I could see someone saying, like, yeah, I bought back five years ago, because we're actually in a in a short term, overbuilt condition, and builders bought down my rate. For me, this could look savvy and this could look wise. So if you're looking for opportunity, new building Florida is definitely something to look into.   Kevin Bupp  40:22    I agree. No, absolutely. Like, the long term, you know, opportunity here in Florida, it's there, you know, it's interesting. We've got the we get these hurricanes every year. Last year was a pretty impactful year, at least here on the on the Gulf side, and the neighborhood I lived in, we got flooded. Luckily, our homes in newer builds built up. But, you know, 70% of the neighbor I lived in had 444, or five feet of seawater. And as did the, you know, the long stretch of the Gulf Coast here, and it was the first time this area has ever this immediate air right where we live, has ever had a it wasn't even a direct hit. It just happened to be a massive storm surge. But it was, you know, catastrophic as far as the damage that it did. And a lot of folks that we knew in our neighborhood here. Have lived here for 1020, 3040, or 50 years, and they had never had any floodwater whatsoever. And and there was two camps where they fell in either one camp where they didn't, they whether they had the money to rebuild or not, didn't matter. Like, mentally, they were never going to end up. They were never going to deal with that again. They were moving away, like they just didn't want to go through the heartache of that again. In the second camp, we're basically, I knew it was going to happen at some point in time. This is the kind of price to live, to pay, a live in paradise and and what ultimately occurred is, you know, you saw homes going up for sale, and in the initial chatter for those that that were impacted, is that, who's going to buy that? You know? You know, they're not going to get hardly anything for it. You know, it's just like, who's going to want to live here now that has been flooded. I said, Just wait. I'll say people have us as human beings, have short term memories. We do and and I can promise you, within a few months, those homes will be gobbled up, some will be knocked down, some will be rebuilt, but inevitably, the prices will come back incredibly strong, and you'll see very limited inventory, at least in desirable markets that are here on the water. And that's exactly that happened. Within six month period of time, prices are back up. You can't get your hands on a flooded property now, or one that had been flooded, right?   Keith Weinhold  42:12   I can believe it. And this is not the way that you want to have a waterfront property when the water inundates you and comes to you, that is not the way to buy waterfront property.   Kevin Bupp  42:23   Yeah, interesting, but, uh, no, Keith has been a fun conversation, my friend. So let's, let's talk about, you know, I like to you'll peek inside your brain if you were going to start all over again, from scratch, you know, you've been at this now, what? How long? Almost two decades. It's been, been quite   Keith Weinhold  42:38   Yes, yes, more than two decades. Is that what you're asking, how would I start, starting from today?   Kevin Bupp  42:47   Yeah, like, what would you do? Where would you focus, what asset type and any particular strategy outside of what you're doing today? You know, where would you focus your time?   Keith Weinhold  42:55   Actually, it is quite a coincidence. The way that I would start all over again in real estate is the way that I did start in real estate. It worked out phenomenally, in a way it makes sense, because if it hadn't worked out phenomenally, you never would have heard of me, and I wouldn't have become this real estate thought leader or whatever, because this is a way, an everyday person with virtually no real estate knowledge and very little money. Can start out, what I did is I made the first ever home of any kind, a four Plex building where I lived in one unit and rented out the other three. This is something very actionable for your for your audience as well, Kevin. Or if maybe you're a listener that has a an adult daughter or son and they want to get started in real estate with a bang without much money, is to buy a four Plex, just like I did. You can use an FHA loan, a three and a half percent down payment. You have to live in one of the units at least 12 months, and at last check, your minimum credit score only needs to be 580 now you will get a lower interest rate if you have a higher credit score. But those are the only three criteria you need. I mean, what a country talk about? The American Dream. You can use that FHA program with a single family home, duplex, triplex or fourplex, that's the formula. That's how I began. Actually ended up living there a little more than three years. But what that did for me was remarkable, and in fact, you know what it taught me? Kevin and every listener can benefit from this. It's paradoxical. A lot of times I say things that you would not expect to hear that make you go, wait what? Whoa, how can that be? Is what it taught me is that I don't want to focus on getting my money to work for me. You probably wouldn't expect to hear that. It's actually a middle class paradigm to say, well, I don't want to work for money. I also want to get my money to work for me. I'm telling. You that that's going to keep you middle class, or worse, that's going to keep you working until old age, and you won't have an outsized life and retirement and options. If you think that the best and highest use of your dollar is getting your money to work for you, it's not what's the paradigm shift if this four Plex building taught me the way I started out, which is still the way that I would start out today, and you probably heard this before, but I'm going to put a new twist on it. Is you want to ethically get other people's money to work for you, and we can be ethical. We can do good in the world. Provide housing that's clean, safe, affordable and functional. Never get called a slumlord that way. You can employ other people's money three ways at the same time, ethically by buying an income property with a loan, like we've been talking about in Florida, or with this fourplex building. How do you do it three ways at the same time, using the bank's money for the loan and leverage, which greatly amplifies your return beyond anything Compound Interest can do. The second of three ways you're ethically employing other people's money is you're using the tenants money to pay for the mortgage and some of the operating expenses on this fourplex. And then the third way you're simultaneously using other people's money is using the government's money for generous tax incentives at scale. So the lesson is that the best and highest use of your dollar is not getting just your money to work for you, it's other people's money, in this case, the banks, the tenants and the governments. That's what you can do. I mean, what an opportunity. A lot of people just don't even know about that FHA program.    Kevin Bupp  46:41   Yeah, I actually, I wasn't, I wasn't aware that it was that low of a down payment key. That's no idea. Three and a half percent, you said, a 550 credit score, believe me, 580 minimum credit.   Keith Weinhold  46:51   And you have to, thirdly, you have to owner occupy a unit for at least 12 months. And hey, I'm not saying it's always easy. You know, you got to think about that. Your neighbors are also your tenants. And I don't know how to fix stuff. I still don't. I'm a terrible handyman, but it's good to learn a little about about human relations. And you know, letting finding a general way to let the tenants know that you have a mortgage to pay every month. I mean, just that alone can can help them ensure timely rent payments. But, and this also doesn't mean every area, or every four Plex building is is good, but, yeah, that's the opportunity. That's how I started. I would totally do it again.   Kevin Bupp  47:27   Can you use that FHA program more than once? Or is that just the one time you know your first, first, first primary home purchase?   Keith Weinhold  47:34   It's generally you can only use one at a time. There are some exceptions, like if you and your job move, like, a certain mile radius away from where you got the first one, but, yeah, generally it's only going to be one at a time. A lot of people don't use it. Don't know about it. In fact, if you have VA benefits, Veterans Administration benefits, you can get a similar program, like I was talking about, but zero down payment, rather than three and a half with an FHA loan. It's a really good, amazingly good opportunity.    Kevin Bupp  48:05   That's incredible. That's incredible. Keith, my friend, I appreciate you coming back going. It's always good to catch up with you. Good to see that you're doing well.   Keith Weinhold  48:17   Oh yeah, a terrific chat there with Kevin. I hope that you like that really. At our core, real estate investors are not day trading. We are decade trading. Now I'm in western New York today, at the other end of the state, NYU compiled some terrific statistics that you want to hear about for nearly the past 100 years. It is the annualized returns of six major asset classes. This spans, the Great Depression, a number of recessions, World War Two, the New Deal, gold standard, abandonment, brendawoods, the Cold War, Civil Rights Movements, oil shocks, Volcker rate hikes, the.com boom and crash, the 911, attacks, the housing bubble, covid, 19, AI revolution and 16 presidencies, all those ups and downs and war and peace and economic booms and economic lows, and now there is going to be a mild tongue in cheek element here, because stats like this drive real estate investors crazy, but this is often how mainstream media portrays asset class comparisons. All right, the six asset classes are stocks, cash, bonds, real estate, gold, and then inflation, which isn't in an asset class, but it's a benchmark. All of these begin from the year 1930 so spanning almost 100 years. Let's take it from the lowest return to the high. Best return the lowest is inflation. And what do you think the CPI inflation rate is averaged over the last 100 years? Any guess at all? You might be surprised. It is 3.2% Yeah, even though the Fed's CPI inflation target has long been 2% it runs hot longer than most people believe. So therefore, today's inflation rate isn't high, it's just normal. The next highest return is cash at 3.3% How did NYU measure that the yield from three months T bills? Next up is bonds. They returned 4.3% that's the 10 year treasury average of the last 100 years. The next highest is real estate at 4.7% that uses the K Shiller Index. Now we're up to the second highest. It is gold at 5.6% and the highest is stocks at 10.3% using the s, p5, 100, and this was all laid out in a brilliant chart that also shows the returns by each decade for all of these asset classes. You'll remember that I shared the chart with you in our newsletter a few weeks ago. Now you are smarter and more informed than the layperson is, you know, but they see this chart and they think, Oh, well, that's it. I've got my answer. Real Estate's 4.7% appreciation loses out to gold's 5.6 and stocks 10.3 and then they go back to watching Love is blind. But of course, rental property owners like us know that we often make five times or more than this 4.7% when we consider all those other income streams and profit centers, leverage, rents, ROA and inflation, profiting on our debt, it's often 25 to 30% total. It's sort of like judging a Ferrari by only measuring its cupholders or something. Now, would stocks 10.3% get adjusted up as well? Yeah, probably a little, because the s and p5 100 currently averages a 1.2% dividend yield, so that might be added on the 4.7% return for real estate. That cites the popular Case Shiller Index. And the way that that index works is that it uses a repeat sales methodology. So what that means is that the Case Shiller measures the sales price of the same property over time. Therefore a property would have to sell at least twice in order to be measured by this popular and widely cited K Shiller Index. So then the 4.7% appreciation figure excludes new build homes, and new builds appreciate more than existing homes, but you do have more existing homes that sell the new build homes, so we can pretty safely assume that real estate's long term appreciation rate is higher, likely between five and 6% there it is. So yeah, making comparisons across asset classes like this is pretty tricky, because investment properties leverage and cash flow gets nullified. And when you make comparisons like this, it's a big reminder that even if you can't get much cash flow off a 20 or 25% down real estate payment, sheesh, most people put a 100% payment into stocks, gold or Bitcoin, and they don't expect any cash flow. And Bitcoin isn't part of what we're looking at for this century long view, because it did not exist until 2009 and also NYU had to use some alternative statistics. Sometimes the s, p5, 100 index only came into being in 1957 and the Case Shiller Index 1987    Keith Weinhold  54:02   next week here on the show, I expect to answer your listener questions from beginner to advanced. You've been writing in with some good ones for the production team here at GRE. That's our sound engineer, Vedran Jampa, who has edited every single GRE podcast episode since 2014 QC in show notes, Brenda Almendariz, video lead, brendawali strategy talamagal, video editor, seroza, KC and producer me, we'll run it back next week for you. I'm your host. Keith Weinhold, don't quit your Daydream.   Speaker 3  54:36   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively.   Speaker 2  55:04   The preceding program was brought to you by your home for wealth building, get richeducation.com  

This week of Deck the Hallmark is presented by Racine Danish Kringles. Exclusive 10% off entire order -  www.kringles.com  // Promo Code:  HALLMARK25We're wrapping up the week with one final Hallmark Christmas movie from Thanksgiving Week — The Christmas Cup.ABOUT THE CHRISTMAS CUPStaff Sergeant Kelly Brandt, recovering from a knee injury, leads her hometown team in the annual Christmas Cup, despite her heart aching for her career. She discovers there are multiple ways to serve a community.AIR DATE & NETWORK FOR THE CHRISTMAS CUPNovember 30th 2025 | Hallmark ChannelCAST & CREW OF THE CHRISTMAS CUPRhiannon Fish as Kelly BrandtBen Rosenbaum as Quinn StokleyBRAN'S THE CHRISTMAS CUP SYNOPSISThe movie kicks off with Fish returning from the army — her name is Aunt Kelly. Her brother and daughter pick her up from the bus, and when they get home, there's a surprise party waiting for her!Apparently, it's the 50th Christmas Cup! We don't know what that means yet. It turns out there's a friendly rivalry between two neighboring towns, Bridgeport and Longleaf. To make things more complicated, the towns now share a school board, police, and fire department. When the mayor of Longleaf shows up with a hot firefighter, she has alternative motives: she wants to shut down the troops' welcome-back party. The firefighter, Quinn, is clearly smitten with Kelly, but it seems like it could never work.Kelly reluctantly agrees to lead her town in the Christmas Cup this year — and ropes Quinn into helping. The Christmas Cup is a friendly competition between the towns, consisting of challenges like a snowball fight, eggnog chug, and more.Kelly soon learns she has to leave town again soon, which makes her sad. Luckily, Quinn is there to lift her spirits. He invites her on a romantic date wrapping presents for kids, and the night goes beautifully.But then she gets a call — the Marines need her to leave on Christmas Day. She tells her friend the news: she won't be there for the Christmas Cup. But what about Quinn? Kelly insists, he's a stranger, who cares! Unfortunately for her, Quinn is right around the corner and overhears everything — and he's not happy.Kelly starts to rethink leaving and goes to talk to Quinn, but he's upset: he heard what you said. She realizes she doesn't want to leave, so she announces to her family, after blowing out the going-away cake candle, that she's not leaving! The military can wait.Christmas Cup time arrives, and Kelly is initially sad to see Quinn has joined the other team. Longleaf falls behind early after losing the singing and eggnog chug challenges. But then they make a comeback, winning the light untangle and trivia challenges. Bridgeport takes the spice contest, so it all comes down to the snowball fight, worth 20 points.Longleaf is about to win, but a little girl decides to be kind and not throw a snowball at her bully. The teams agree it should be a tie, but the bully concedes: Longleaf won fair and square.Kelly and Quinn make up — and share a big, romantic kiss. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A petition to save Bridgeport's “candy cane” smokestack has racked up 200+ signatures. A federal court tosses out a lawsuit challenging New York's Native American school mascot ban. Bridgeport City Council still needs to pick a president. Plus, the latest from WSHU's Off the Path.

New Crashing The Party at WPKN Tuesday Dec 2 9AM-12Noon Eastern time- catch it worldwide with the WPKN app at Googleplay and your fave app store and on your dial at 89.5 FM within the radius of its 10,000 watt tower of power in beautiful downtown Bridgeport. Also at www.wpkn.org but the app is a must for your phone. Blasting the rarities and blarities of vocal group abundance - all shout, stomp, croon and swoon! Come aboard!

About 12 million dollars in new grants will power dozens of projects in the Long Island Sound watershed. Bridgeport's newly elected city council is without a leader. Stony Brook University will expand a farm-to-classroom training program in Southampton. Connecticut officials want to hear from residents about bear sightings. Plus, did you know that our region is home to a nationally renowned soy sauce?

Bridgeport City Councilman Alfredo Castillo was arrested for the fourth on a charge of illegally possessing a woman's absentee ballot in the recent election. This happened just weeks ago, followed by a campaign worker arrested for allegedly illegally taking possession of a voter's absentee ballot in the 2024 do-over mayoral election in Bridgeport. What can be done to stop bad actors from allegedly committing the same crimes? We spoke with Secretary of the State Stephanie Thomas.   Image Credit: Eric Urbanowicz

Huch, neues Bild?! Jupp. In diesem Aktenzeichen tauchen wir gemeinsam in einen Fall ein, der sich wie ein dunkler Schatten über eine Familie gelegt hat. Die Geschichte der Bakers aus Bridgeport gehört zu den Fällen, bei denen man sofort merkt, dass in diesem Haus etwas deutlich Größerem als nur einem klassischen Spuk begegnet wurde.Wir nehmen euch mit in ein Zuhause, das sich schnell in einen Ort voller Bedrohung verwandelte. Türen bewegten sich ohne ersichtlichen Grund, unsichtbare Kräfte griffen die Bewohner an und eine bedrückende Präsenz schien sich an die Menschen zu klammern. Was anfangs wie unerklärliche Aktivitäten wirkte, wurde zu einer Gefahr, die körperlich und emotional kaum auszuhalten war.Im Mittelpunkt steht Bobby, ein Ermittler, der eigentlich helfen wollte und dabei selbst an seine Grenzen gestoßen ist. Sein Team zerbrach, die Familie verließ das Haus und bis heute bleibt die Frage offen, was dort wirklich sein Unwesen trieb. Ein Dämon oder ein Fluch, der tief in der Geschichte des Landes verwurzelt ist?Für alle, die sich noch ein eigenes Bild machen wollen, gibt es hier ein kurzes Video zu dem Fallhttps://www.youtube.com/watch?v=i5dt00xxcGE

Today, I am delighted to be joined by a friend and colleague, Mike Mutzel.  Mike has a master's in Clinical Nutrition from the University of Bridgeport. He is a graduate of the IFM, applies functional medicine in clinical practice, and is a consultant lecturer who teaches leading-edge science in a concise format for progressive clinicians to prevent chronic diseases.  In our discussion, Mike and I unpack the benefits of creatine monohydrate, highlighting the importance of ensuring the products we use are free of impurities. We explain how creatine monohydrate gets created, answer many listener questions, and describe current research specific to creatine monohydrate, discussing ways to support bone health, navigate dosing, and how to troubleshoot.  This conversation with Mike Mutzel is truly invaluable, and I look forward to having him back on the podcast to dive a little deeper into the science.  IN THIS EPISODE, YOU WILL LEARN: How creatine supports energy production across muscles, the brain, and other organ systems Why vegetarians and vegans should take creatine What to consider when choosing high-quality creatine supplements Dosing strategies based on diet, exercise, sleep, and individual needs How taking creatine with electrolytes while exercising can improve absorption Benefits of supplementing with amino acids alongside creatine for illness, recovery, or when protein intake is low Adjusting your creatine dosage for sleep, travel, or exercise demands How creatine supports bone and muscle health  The value of creatine for the eyes and ears Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Mike Mutzel On his website YouTube Instagram High Intensity Health Podcast Creatine Research: Creatine in Women's Health: Bridging the Gap From Menstruation Through Pregnancy to Menopause Effects of Creatine and Resistance Training on Bone Health in Postmenopausal Women Creatine Supplementation (3 g/d) and Bone Health in Older Women: A 2-Year, Randomized, Placebo-Controlled Trial Creatine Supplementation in Depression: A Review of Mechanisms, Efficacy, Clinical Outcomes, and Future Directions The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA): A Randomized Controlled Trial

Cousins, this high energy episode starts with DCMWG roasting Eb and Juice about their big butts, then segues into a chat about BBLs and the most ideal body shape (4:25). DCMWG then gives a s/o to the tractor trailer drivers and Phelps chimes in with his thoughts on allowing kids to ride along (10:10).  This turns into a conversation about child abuse, and the Chicago mother who was attacked by a group of young children (13:05). DCMWG, Phelps & Juice dive into some trending topics starting with the insensitive statement made by Girllalala's father regarding her appearance at the funeral (24:20), Ja Rule being jumped backstage at the Boy is Mine NYC Tour stop (36:00), and the weekly ruckus in American politics (36:40). DCMWG begrudgingly discusses the latest BlueFace and Chrisean Rock drama (38:50), before sharing her holiday movie recommendation, ChristmasBae, streaming now on TUBI (49:30). The episode ends with her thoughts on the arrests of former RHOP star Mia Thornton's and the Birmingham Braiders (51:00).         ------------------------- Get your real-life advice from Mona on the show! Dial 267-225-2492 and leave a question for a chance to have your voicemail answered on an episode. The best voicemails may get a call back on our Callin' All Cousins subscription episodes. ------------------------- See Mona in person at these upcoming shows:  11/29 - Atlanta, GA, (Stand-up or Sit Down Comedy Tour)  12/7 -Tacoma, WA,  (Stand-up or Sit Down Comedy Tour)  12/14 - Philly for Tonight's Conversation  12/19 & 12/20- Bridgeport, CT. (Stand-up or Sit Down Comedy Tour)  Get tickets at https://linktr.ee/DontCallMeWhiteGirl ------------------------- Executive Producers for Breakbeat: Dave Mays & Brett Jeffries Executive Producer: Don't Call Me White Girl Producer: Zack James Co-Producer: Ebonie Dukes (@iammsdukes) Visual Production: Creative Mind Productions: Vernon Ray (@AllMoneyShots) & Rebel Hill Productions: Zack James (@ZJames_RHC)Featured Guest: @Quadiediesel Instagram: @BreakbeatMedia @DontCallMeeWhiteGirl @PhelpsJugo Learn more about your ad choices. Visit megaphone.fm/adchoices

A small group of senate Democrats breaks rank with party leaders. New York City health officials release boxes of ground zero air quality records. Another arrest is made in connection to a Bridgeport voter fraud case. Plus, could Connecticut have a nuclear energy future?

Chaz and AJ invited Chef Gerry Iannaccone from Encore by Goodfellas in studio to help the Tribe with their Thanksgiving meals. Chef Gerry shared the recipe he uses to make stuffing in the restaurant, and Joe in Bridgeport claims to have the recipe for the best pumpkin bread. 

250 Years Ago (November 1775) Gen. George Washington sent Henry Knox, his newly appointed chief of artillery, to New York City and Fort Ticonderoga to secure cannon, mortar, shells, lead and ammunition to continue a siege of British-occupied Boston. "The want of them is so great that no trouble or expense should be spared to obtain them," Washington said. Knox and his brother arrived in New York City on Nov. 25 and left three days later for Lake Champlain. 150 Years Ago (November 1875) Johnny Mead broke his ankle while playing leapfrog with classmates from the Rock Street school. Tim Dunn nearly lost his ear when a chain slipped loose while he was loading filters aboard the schooner Norma at the foundry wharf. John Meisenbaher opened a Shaving and Hair Cutting Saloon. Hamilton Brown of Garden Street left home on a Friday morning, telling his wife he was headed to Glenham to look for work and would return on an afternoon train. Five days later, there was no sign of him. Investigators learned he had withdrawn all his funds from Fishkill Savings Bank, including a small sum in his 5-year-old son's name. (The Cold Spring Recorder reported that Brown returned home on the following Thursday, although it did not explain his absence.) William Warren, 14, employed by Mr. Ferris in the ice business, was sent home with the team and an empty wagon. On a nearby lane, he encountered the Cronk boys cutting down a tree. The Cronks said Warren told them: "Let 'er go, I can hold the horses," but William said the brothers let the tree fall just behind him, spooking the horses, who knocked a gate from its hinges and left him "demoralized." The Recorder suggested that, unlike in other parts of the state, and against the wishes of the "best class of our citizens," local police too often released suspects before trial for lack of evidence. Gen. Tom Thumb (aka Charles Stratton of Bridgeport, Connecticut, who was 3 feet, 4 inches tall), 37, and his wife, Lavinia Warren, appeared at Town Hall for two performances as part of a world tour. Tickets were 25 cents [$7.50]. The bill also included Minnie Warren and Major Newell, with songs, duets, dances, dialogues and comic acts and sketches. Stratton's small carriage and ponies were driven through the streets to draw attention to the shows. [P.T. Barnum "discovered" Stratton when he was 4 years old; he became a sensation in the 1840s after the showman taught him to sing and dance.] A Poughkeepsie man named Michael Mullen was arrested at Garrison's Landing on a Saturday night and accused of stealing a satchel from a fellow passenger on the 4 p.m. train. After Mullen had been held at the Town Hall jail for two days, the satchel owner said he couldn't identify him, and he was released. Thieves stole a beehive with 30 pounds of honey, valued at $25 [about $735 today], from outside the Nelsonville residence of Malcomb Evans. Mrs. Charles Cooney of Breakneck, after returning from a trip to Cold Spring, built a fire to boil water. The stovepipe, which extended through the floor above the kitchen, sent sparks into the woodwork and her modest home - worth about $100 [$3,000] - burned to the ground. Joseph Dore Jr., 6, was warming himself by resting his feet on a hot-water boiler when the lid tipped, scalding both feet. William Hustis lost 11 sheep overnight in the North Highlands to fatal injuries inflicted by wild dogs. David Hustis had earlier lost 17. Capt. Joshua Cronk was brought to his home on Fair Street after suffering partial paralysis on his left side while lying at anchor in Peekskill Bay to wait out a gale. The Recorder suggested that the cold and anxiety led to the attack. The same gale blew a 500-pound wagon in a semicircle around Thomas Jaycox's barn while spinning it around. The post office announced it would close at 10:30 a.m. on Thanksgiving Day. Village officials said the owner of a black lace veil could claim it at Town Hall. Thomas Reed completed a map of Putnam County from his own survey ...

In 1909, a Johnson City businessman named A.J. Slagle was lured by promises of buried Spanish gold hidden in a Cocke County house. What began as a desperate bid to recover from business losses ended in a murder, the body tossed into the French Broad River.Join Steve and Rod as they tell a true story of greed, deception, and a treasure that never existed, a case that shocked East Tennessee and became another one of the Stories of Appalachia.Don't forget to subscribe so you don't miss any of our Stories of Appalachia.  You'll find us wherever you get your favorite podcasts!Thanks for listening.

Governor Lamont says he will sign a controversial housing bill passed by state lawmakers last week despite pushback. A new law in New York will protect veterans from scammers. A Bridgeport city councilman has been arrested for a fourth time. Plus, a conversation with SUNY Chancellor John King.

In Mark Rubinstein's latest thriller, Season of Fear, an escaped psychotic animal killer is on the loose in Bridgeport, Connecticut. One of his human targets is Dr. John Randall, the psychiatrist who gave the psych analysis at his trial. The terrorism takes its toll on Randall and his family. To cope, the doctor and his wife turn to alcohol and pharmaceuticals. But that opens up another world of hurt. WSHU's Book Critic Joan Baum says it's a chilling read.

Cousins, this episode starts heavy with a RIP to @Girlalala_ who was unalived by her domestic trans-attracted partner (1:15). DCMWG then talks about another TikToker who experiences domestic abuse EKane (7:30), and how easy it is to just accept how people choose to identify (12:50). DCMWG & Phelps lighten things up by diving into a series of trending topics including; Donald Trump & Bubba (18:55), Offset obsession with all things Cardi B (22:00), and Nicki Minaj's speaking at the UN (29:40). The discussion turns to the return of Snap Benefits (34:00), the home invasion involving Tekashi 6ix9ine's mom (35:55), and Mona's take on today's journalists (41:10). The episode concludes with friend to the pod @Quadiediesel joining Phelps on the couch to debate the legitimacy of the rumors that former JBP co-host Rory retweeted racist comments over a decade ago (46:30) ------------------------- This episode is sponsored by Prizepicks. Go to https://prizepicks.onelink.me/LME0/DCMWG and use code DCMWG to get $50 instantly after you play your first $5 lineup! This episode is sponsored by Kikoff. Start building credit today, go to https://getkikoff.com/dcmwg and you can get your first month for as little as one dollar! ------------------------- Get your real-life advice from Mona on the show! Dial 267-225-2492 and leave a question for a chance to have your voicemail answered on an episode. The best voicemails may get a call back on our Callin' All Cousins subscription episodes. ------------------------- See Mona in person at these upcoming shows:  11/29 - Atlanta, GA, (Stand-up or Sit Down Comedy Tour)  12/7 -Tacoma, WA,  (Stand-up or Sit Down Comedy Tour)  12/14 - Philly for Tonight's Conversation  12/19 & 12/20- Bridgeport, CT. (Stand-up or Sit Down Comedy Tour)  Get tickets at https://linktr.ee/DontCallMeWhiteGirl ------------------------- Executive Producers for Breakbeat: Dave Mays & Brett Jeffries Executive Producer: Don't Call Me White Girl Producer: Zack James Co-Producer: Ebonie Dukes (@iammsdukes) Visual Production: Creative Mind Productions: Vernon Ray (@AllMoneyShots) & Rebel Hill Productions: Zack James (@ZJames_RHC) Featured Guest: @Quadiediesel Instagram: @BreakbeatMedia @DontCallMeeWhiteGirl @PhelpsJugo  Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet the leader of LifeBridge Communty Services - a Bridgeport based human services nonprofit. During these uncertain times, and with the holidays quickly approaching, we want to help highlight the critical behavioral health resources that may be helpful to those in the LifeBridge service community.

As much as we may dread the onset of winter driving conditions, there are a number of ways to help ensure we all make it through alive. So, we are inviting back our resource at the CT DOT to get us up to speed on what to know so you and you loved ones are getting around safely on our roads and highways until spring. Then we'll hear the latest buzz from our friends at the Backyard Beekeepers Association. Thie next session of Bee School is taking applications now, so if you've ever entertained an interest in keeping and raising these important pollinators, tune in! And we'll close talking with the leader of LifeBridge Communty Services - a Bridgeport based human services nonprofit. During these uncertain times, and with the holidays quickly approaching, we want to help highlight the critical behavioral health resources that may be helpful to those in the LifeBridge service community.

The Greater Bridgeport Symphony's Board President is on board with For the People trumpeting the symphony's upcoming concert - which is being held in a brand new venue, and will include a number of ways to engage both musically, and creatively with greater Bridgeport's rich cultural offerings.

Bishop Frank Caggiano & Steve Lee discuss during this episode of Let Me Be Frank, Bishop Caggiano's recent pilgrimage to Greece, where he followed in the footsteps of St. Paul, as well as the life of St. Paul itself. Ultimately, they focus not only on the biographical info of his life, but the messages and lessons found along Paul's Journey detailed in the New Testament. Let Me Be Frank is a production of Veritas Catholic Network in collaboration with the Diocese of Bridgeport. Let Me Be Frank is Bishop Caggiano's weekly podcast where he can reach you and help spread the Gospel of Jesus Christ Shownotes Email List: www.veritascatholic.com Instagram: https://www.instagram.com/veritascatholic/ Facebook: https://www.facebook.com/veritascatholic Other Veritas Shows The Tangent: https://thetangent.podbean.com/ Daily Gospel Reflections: https://dailycatholicreflection.podbean.com/ The Frontline With Joe & Joe: https://thefrontlinewithjoeandjoe.podbean.com/ Restless Catholic Young Adults: https://restlesscatholicmedia.podbean.com/  

DCMWG opens with an Introduction to a familiar face, comedian MarMC from Mona's Stand-Up or Sit-Down Comedy Tour (1:20). DCMWG, Phelps, and Mar discuss stealing from retail shops during the holiday season and canceling Christmas (10:35), the media's image of a welfare queen (16:50) and Kamala's honest interview (18:55). DCMWG chats about Blueface”s first 72-hours home with Chrisean (19:35), the new Muslim Mayor of NYC (31:00), before exploring the personal life of her guest, comedian Mar (42:20). The episode concludes with the trio diving into their journey through standup comedy (55:30) and a list of upcoming show dates where the cousins can catch them both on stage (58:35).                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   ------------------------- This episode is sponsored by Uncommon Goods! Go to ucommonggoods.com/dcmwg for 15% off your next gift! This episode is sponsored by CashApp. Download Cash App today and use my code DCMWG10 when you sign up, and you can earn $10 when you send $5 to a friend within 14 days. *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Download Cash App Today: [https://capl.onelink.me/vFut/3xh52eut] #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-.... Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. ------------------------- Get your real-life advice from Mona on the show! Dial 267-225-2492 and leave a question for a chance to have your voicemail answered on an episode. The best voicemails may get a call back on our Callin' All Cousins subscription episodes. ------------------------- See Mona in person at these upcoming shows:  11/1- Dockland's Riverfront, Wilmington, DE,  Masquerade Party 11/8 -  NYC for Tonight's Conversation  11/29 - Atlanta, GA, (Stand-up or Sit Down Comedy Tour)  12/7 -Tacoma, WA,  (Stand-up or Sit Down Comedy Tour)  12/14 - Philly for Tonight's Conversation  12/19 & 12/20- Bridgeport, CT. (Stand-up or Sit Down Comedy Tour)  Get tickets at https://linktr.ee/DontCallMeWhiteGirl ------------------------- Executive Producers for Breakbeat: Dave Mays & Brett Jeffries Executive Producer: Don't Call Me White Girl Producer: Zack James Co-Producer: Ebonie Dukes (@iammsdukes) Visual Production: Creative Mind Productions: Vernon Ray (@AllMoneyShots) & Rebel Hill Productions: Zack James (@ZJames_RHC) Featured Guest: @ComedianMar Instagram: @BreakbeatMedia @DontCallMeeWhiteGirl @PhelpsJugo  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're reconnecting with For the People community partner CatalystCT to tout their “Amplifying Resident Voices” project - a collaboration with Fairfield University's Center for Social Impact and PT Partners - which is expanding on previous research and will assess, design, and implement evidence-based solutions to persistent community violence.  Then we'll connect with the Greater Bridgeport Symphony's Board President trumpeting  the symphony's upcoming concert - which is being held in a brand new venue, and will include a number of ways to engage both musically, and creatively with greater Bridgeport's rich cultural offerings. And we'll close with EnergizeCT, discussing their Community Partnership initiative - a collaboration with local organizations to connect with and educate residents and business owners about energy efficiency programs available with Energize Connecticut Sponsors.

The road to the MLS Cup only gets tougher — and the stories keep getting wilder. From Charlotte's defiance in the Bronx to Nashville's last stand at GEODIS Park, every club is fighting for survival in the second legs of the first round. We'll take you through all the weekend matchups, plus a new twist in Seattle's stadium plans and an ambitious reboot in Connecticut.Beyond MLS, it's history in the Copa Libertadores as Palmeiras pull off the impossible, turmoil in Serie A with Juventus turning to Spalletti, and a betting scandal shaking Turkish football to its core. From Milan to São Paulo, Sheffield to Bridgeport — no easy roads, and no dull nights.The SDH Network — Around the Corner from Everywhere.

On this episode we return to the topic that first earned Alfacast its infamy at the onset of the 2020 bio-psyop.  While many seasoned conspiracy theories can now be legitimately recategorized as factual, one such challenge to conventional medical theory has found it  particularly difficult in penetrating the firewalls of indoctrination. Germ theory, as it was first floated by Royal Society agent, Louiis Pasteur, has been successfully challenged by a multitude of health professionals and researchers alike, and finalized with a candid admission from "the father of modern medicine" himself in his end of life memoirs.  Fact is, "germs" are more friend than foe, and their circumstantial presence at the scene of symptomatology has been purposely miscontrued.  Here to help us set the record straight is MARIZELLE ARCE, N.D., a naturopathic terrain doctor, certified kinesiologist, and nutrition expert. She has a bachelor's degree from Stony Brook University and a doctorate from the University of Bridgeport, College of Naturopathic Medicine. She runs a private health practice in Westchester County, NY. Imagine a paradigm shift in health care that challenges conventional wisdom and unlocks the secrets to true wellness. In "Germs Are Not Our Enemy", Marizelle, whose approach to wellness is deeply rooted in nutrition, detoxification, and the rich traditions of ancient indigenous cultures, unveils a groundbreaking discovery: The microbes inside us and on the surface of our bodies are indicators of imbalances in our internal terrain—helpers and allies, rather than threats. This revolutionary book bridges ancient wisdom and modern science, offering a transformative understanding of health through the principles of terrain ideology and pleomorphism. Dr. Arce challenges the germ-focused mindset that permeates the contemporary world, instead emphasizing the importance of nurturing your body so it functions optimally. By focusing on balance—instead of on battling external pathogens—you can build your resilience. Her book introduces a comprehensive approach to health that has been overlooked in mainstream discussions. Drawing on her expertise in safe and effective holistic practices, Dr. Arce empowers readers with practical tools to optimize their terrain. Dr. Barre Lando will contribute his 40+ years as a Bioterrain specialist to the discussion with a wisdom born from his training within the authentic European Bioterrain circles, and managing 1000's of clinical cases that provided the truth of what constitutes health & "disease". Show links: https://www.terraindoctor.com/ Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Looking for a career in the healing arts?  Get accredited in Acute Integrative Homeopathy™ https://alfavedic.com/practicioner Start healing yourself and loved ones with ozone! https://alfavedic.com/ozone Protect yourself & your teens from media manipulation & groupthink w/ Dani Katz's Pop Propaganda Course! http://alfavedic.com/poppropaganda Get our favorite blue blocker glasses! Use code 'alfavedic' for 10% off! https://alfavedic.com/raoptics Join Qortal for free, the truly decentralized internet. https://qortal.dev/downloads Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

There are few monsters more iconic or enduring than Frankenstein’s. From Mary Shelley’s 1818 novel to the 1931 Universal monster movie to Guillermo del Toro’s current adaptation to next year’s Bride of Frankenstein remake, Frankenstein continues to resonate with fans around the world. This hour, a look at what exactly it is that makes Frankenstein such a lasting, terrifying work of fiction. Plus: a look at the so-called “re-animator of Bridgeport.” GUESTS: Michael Bielawa: A historian and poet and the author of several books, including Wicked New Haven and Wicked Bridgeport Sidney Perkowitz: Co-editor of Frankenstein: How a Monster Became an Icon — The Science and Enduring Allure of Mary Shelley’s Creation Eddy Von Mueller: Co-editor of Frankenstein: How a Monster Became an Icon — The Science and Enduring Allure of Mary Shelley’s Creation The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe, Greg Hill, Jonathan McNicol, and Chion Wolf contributed to this show, which originally aired October 31, 2017.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

The state is hiring an outside consulting firm to help the Bridgeport school system.  Pennsylvania based Public Works LLC will be working with the district through June of next year. We got an update from interim superintendent of schools, Dr. Royce Avery. Guests are kindly asked to RSVP by Tuesday, November 4, 2025, at noon using the link here: https://bit.ly/48Le7mY The event will also be streamed via www.bridgeportedu.net and Bridgeport Public Schools - YouTube Image Credit: Getty Images

WVU defensive coordinator Zac Alley Pre-Houston WVU men's soccer midfielder Constantinos Christou talks WVU/Marshall. Bridgeport head football coach Tyler Phares on big game with Fairmont Sr. Friday. 

Connecticut and New York sue to keep SNAP payments coming. The Nassau County Executive loses the latest round of a court battle over deputized civilians. Connecticut will bring in outside help to fix issues in Bridgeport public schools. Plus, a look at a New Haven book store with a mission beyond books.

More than 30 Asian-Americans are gathering at the Ramova Theatre in Bridgeport for a night market. All the proceeds from ticket sales benefit local organizations supporting immigrants.

Bridgeport's Board of Education had its latest meeting which included updates from the state. We got key takeaways from the meeting from Vice Chair of the Board, Joe Sokolovic.  Image Credit: Getty Images

Success Village is a 900+ unit complex between Bridgeport and Stratford that's been dealing with heat and hot water issues for a long time. Finally in 2024, a successor was put into place to get more consistent heat and hot water and work out the financial trouble for the complex. Attorney Barry Knott, the successor, gave us a progress report on the property and an update about rolling “heat out's” ahead of the winter season. Image Credit: Eric Urbanowicz

More than 30 Asian-Americans are gathering at the Ramova Theatre in Bridgeport for a night market. All the proceeds from ticket sales benefit local organizations supporting immigrants.

Have you ever heard of Senolytics? It's the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That's what I'm SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. In this episode, Dr. Kelly and I discuss why you should care about cellular senescence and how its different from autophagy, the hallmarks of aging, the, and how you can age better at a cellular level by helping your body naturally eliminate senescent cells. Suggested Resources:Qualia Life (you can use the code wellnstrong for a discount!Dr. Gregory Kelly Qualia Senolytic Placebo-Controlled Clinical Study ResultsSenolytic drugs: from discovery to translationSend me a text!Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

State officials are once again investigating Bridgeport city councilman Alfredo Castillo for allegedly collecting absentee ballots from public housing facilities ahead of the city's general election next month. Castillo is even accused of posing as a HUD employee to collect ballots. CT Mirror Investigative Reporter, Andrew Brown, broke the news and shared more on this latest case of absentee ballot fraud in Bridgeport. For full article: https://ctmirror.org/2025/10/24/bridgeport-absentee-ballots-alfredo-castillo/ Image Credit: Getty Images

Host Paul Pacelli wrapped up the week with a busy edition of "Connecticut Today," looking at the latest absentee ballot allegations against an embattled member of the Bridgeport City Council (01:15). Former Bridgeport Democratic State Rep. Chris Caruso dropped by with his weekly update and thoughts on those latest absentee ballot rumblings (16:06). State Senate GOP Leader Steve Harding joined the show to talk about rumors of a resurrected housing bill for an upcoming General Assembly special session next month (25:23). Sacred Heart University Sports Management Professor Dr. Josh Shuart offered his thoughts on the current betting scandals connected to the National Basketball Association (32:03). CBS News White House reporter Willie James Inman joined us for an update on the latest developments regarding the ongoing government shutdown (38:19). Finally - on "United Nations Day" - we welcomed Thant Myint-U, author of, "Peacemaker: U Thant and the Forgotten Quest for a Just World" (42:34) Image Credit: iStock / Getty Images Plus

Join us as we interview the Executive Director of Urban Impact and how they are impacting Bridgeport!

#171: An Epic Road Trip Along California's Highway 395 The 150-mile stretch of Highway 395 from Bridgeport to Lone Pine takes travelers through a landscape of wide valleys, alpine lakes, volcanic wonders, and Old West history. Running along the eastern edge of California's Sierra Nevada Mountains, this is one of the most scenic drives in the West. On our recent trip, we revisited some of our favorite places along the route, including towns and landmarks that feel like the land that time forgot. From the ghost town of Bodie to the alpine beauty of June Lake and the resort town of Mammoth Lakes, every stop had a story to tell. We explored hot springs, ancient forests, and film locations that have been featured in hundreds of Hollywood movies. In this episode, we share the highlights of this unforgettable road trip, including: · The eerie allure of Bodie Ghost Town, frozen in time, · Where to find the best fish tacos on the planet (hint: inside a gas station), · The alpine lakes, fall colors, and mountain views that make the June Lake Loop so special, · Hidden gems like Hot Creek and Convict Lake, · The Ancient Bristlecone Pine Forest, home to trees nearly 5,000 years old, · The sobering history of Manzanar National Historic Site, · And our favorite way to end the trip – eating a pancake the size of a hubcap at Whitney Portal beneath the tallest peak in the lower 48. If you love mountain scenery, quirky small towns, and fascinating history, Highway 395 is one of America's great drives. And one that every traveler should experience at least once. ----- Special Note: Join us on a festive European Christmas Markets trip in December 2026 (Germany and Austria). The trip opens for bookings at 9am on November 5, 2025. Follow this link for more information about the trip and how to sign up: http://bit.ly/48Mu0cU. Space is limited so check it out soon. If you have any questions about this trip, feel free to email us at mattandkarensmith@gmail.com Don't want to take notes while listening? We've created a companion blog post for this episode with all the Highway 395 stops and details, so you don't have to take notes while you listen. You can find the blog post by following this link: https://www.mattandkaren.com/highway-395-california-road-trip/ We now post ad-free versions of our episodes on our Patreon account (search for mattandkarensmith). If you are interested in joining, follow this link to check it out: http://bit.ly/3L7lCdZ Subscribe to The Dear Bob and Sue Podcast on Apple Podcasts, Spotify, or wherever you like to listen, and if you've enjoyed our show, please leave us a review or rating on Apple Podcasts. Five-star ratings help other listeners find our show. Follow us on Instagram at @mattandkarensmith, on Facebook at mattandkarensmith, or check out our blog at https://www.mattandkaren.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the story of the 1974 Bridgeport, Connecticut poltergeist is at last revealed. A crowd of more than 2,000 onlookers gathered. National media reported jumping furniture, floating refrigerators, and attacking entities.

Send us a textThis is the second episode of a four-part series in which the In the Crease boys delve into the 2025 coaching changes across D2 Men's Lacrosse. We were honored to be able to talk with Coach Scorcia at Caldwell, Coach McAleavey at Bridgeport, and Coach Warren at UAH.  Check out their teams at:Caldwell: Twitter- @caldwellmlax                  Instagram - @caldwellmlaxBridgeport: Twitter - @ubmenslax                          Instagram - @ubridgeportmlaxUAH: Twitter - @UAH_MLAX                          Instagram - @uah_mlaxIf you like what we are doing, subscribe on your favorite podcast platform and help us spread the word of the great things happening in D2 Men's Lacrosse!Follow us at: Instagram: @in_the_crease_d2_lax Facebook: In the Crease with Danny and Kevin Twitter: @D2_Lax_podcast

Our guest this week is Blues keyboardist, recording artist, composer, and record producer Mark Naftalin. He entered the musical scene in 1965 as the keyboardist with the popular and influential Paul Butterfield Blues Band.  He is internationally renowned among blues fans for his contributions to the band's sound. Mark was a band member on the first 4 Paul Butterfield Blues Band albums from the mid-1960's. He was inducted into the Rock and Roll Hall of Fame in 2015. In the popular music field, Naftalin's recording credits include the piano part on Brewer & Shipley's top-ten national hit "One Toke Over The Line," and piano and electronic keyboard parts on Van Morrison's classic album St. Domenic's Preview. Mark has a monthly radio show on WPKN in Bridgeport. Mark Naftalin and Friends will be playing on November 1st at The Westport VFW on 465 Riverside Ave. The tickets are $15 cash at the door and first come first serve seating. Doors 6:30 and Show at 7:30pm! For more on Mark Naftalin log onto:https://www.bluespower.com/index.htm

DCMWG returns with an episode full of her and Phelps' reactions to the trending topics dominating the news cycle this week. The episode begins with a discussion on Donald Trump and the government shutdown (2:20).Then DCMWG recalls a trip where she had to commit crimes to make it happen (8:10). DCMWG briefly discusses the viral clip of her co-workers at JBP (15:35), before diving into what happens when your favorite IG influencers stop posting (20:55). The episode heats up with a series of trending topics: Stephen A. Smith (34:30), Derrick Groves (39:20), Diane Keaton (44:35) and lastly, the arrest of Wendy from RHOP (49:20). -------------------------------------------Get your real-life advice from Mona on the show! Dial 267-225-2492 and leave a question for a chance to have your voicemail answered on an episode. The best voicemails may get a call back on our Callin' All Cousins subscription episodes.-------------------------This episode is sponsored by CashApp. Download Cash App today and use my code SECURE10 when you sign up, and you can earn $10 when you send $5 to a friend within 14 days. *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. ------------------------- See Mona in person at these upcoming shows:  10/19 - Philly World Cafe Live 11/1- Dockland's Riverfront, Wilmington, DE,  Masquerade Party 11/8 -  NYC for Tonight's Conversation  11/29 - Atlanta, GA, (Stand-up or Sit Down Comedy Tour)  12/7 -Tacoma, WA,  (Stand-up or Sit Down Comedy Tour)  12/14 - Philly for Tonight's Conversation  12/19 - Bridgeport, CT. (Stand-up or Sit Down Comedy Tour)  Get tickets at https://linktr.ee/DontCallMeWhiteGirl-------------------------Executive Producers for Breakbeat: Dave Mays & Brett Jeffries Executive Producer: Don't Call Me White GirlProducer: Zack JamesCo-Producer: Ebonie Dukes (@iammsdukes)Visual Production: Creative Mind Productions: Vernon Ray (@AllMoneyShots) & Rebel Hill Productions: Zack James (@ZJames_RHC)Instagram: @BreakbeatMedia @DontCallMeeWhiteGirl @PhelpsJugo  Learn more about your ad choices. Visit megaphone.fm/adchoices

July 11, 2002. Bridgeport, Ohio. Just after 6am in the morning, John McGhee's daughter Alyssa was awakened by a loud noise. When she went to see what had happened she discovered her father lying in the doorway of the home and covered in blood. Detectives would discover that John's sister pearl lived next door and that just before John's murder, she, her son, and his girlfriend were attacked by four armed men dressed all in black. At the time, John was working as an informant. Was his death a robbery gone wrong or was he targeted?Get tickets to our upcoming live show here below!https://genwhypod.com/https://www.screenland.com/movie/wine-and-crime-live-with-generation-why-podcast/?fbclid=IwY2xjawNOHxdleHRuA2FlbQIxMABicmlkETF1dWVZanRGcW5iTTJ2QUo1AR5B9luPXZdbRS57G7xdowgSsxHsdvt1vouuE1EMXK6c06KGXbMZEv7h2VLwmA_aem_WGJXcXUPYQ-GhYACnRCwEAFor bonus episodes and outtakes visit: patreon.com/generationwhySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the latest installment of our special edition podcast, Orogenesis Dispatches, Josh Weinberg talks with adventure cyclist Kurt Refsnyder, who is riding the entire trail from the US border with Canada all the way to Mexico.Kurt checks in from Bridgeport, California, about 2,000 miles (3,200 km) into the 5,000-mile (8,000 km) route. From there, with it being nearly halfway through the route, he reflects on challenges that have included substantial sections of deadfall in Oregon, smoke and fires in Idaho, and unexpectedly hard sections like a soft rail bed in Northern California. He also reveals a feeling of relief being in California, where the trails are more established for bikes, and deadfall will hopefully be less of a concern.The bulk of the conversation addresses reader/listener-submitted questions that span a multitude of topics, including using an electronic drive train over a mechanical one, riding without a chamois pad, how he chooses camping spots, the daily joys of waking up on the trail, and what lies ahead.

DCMWG returns with an episode full of her and Phelps' reactions to the trending topics that have been dominating the news over the past few weeks, beginning with Cardi B, JT, and Nicki Minaj's online feud (2:30), the missing Epstein files (9:45), and the Latto - 21 Savage relationship reveal (12:00). Chicago issues a ‘No-ICE-Zone' and Philly DA tells residents to prepare for the national guard (15:45). Kodak Black releases fire music, (people are still worried about him) (25:25), NBA Young Boy is built different (29:10) and Gucci Mane was kidnapped (35:05)! The episode concludes with a ‘bright' side of the DM's, giving Kai Cenat his flowers, and a list of upcoming shows, tour stops, and appearances (36:50).   ------------------------- Get your real-life advice from Mona on the show! Dial 267-225-2492 and leave a question for a chance to have your voicemail answered on an episode. The best voicemails may get a call back on our Callin' All Cousins subscription episodes. ------------------------- This episode is sponsored by Prizepicks. Go to https://prizepicks.onelink.me/LME0/DCMWG and use code DCMWG to get $50 instantly after you play your first $5 lineup!This episode is sponsored by Uncommon Goods! Go to ucommonggoods.com/dcmwg for 15% off your next gift! This episode is sponsored by Kikoff. Start building credit today, go to https://getkikoff.com/dcmwg and you can get your first month for as little as one dollar! This episode is sponsored by CashApp. Download Cash App today and use my code SECURE10 when you sign up, and you can earn $10 when you send $5 to a friend within 14 days. *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. ------------------------- See Mona in person at these upcoming shows:  10/19 - Philly World Cafe Live 11/1- Dockland's Riverfront, Wilmington, DE,  Masquerade Party 11/8 -  NYC for Tonight's Conversation  11/29 - Atlanta, GA, (Stand-up or Sit Down Comedy Tour)  12/7 -Tacoma, WA,  (Stand-up or Sit Down Comedy Tour)  12/14 - Philly for Tonight's Conversation  12/19 - Bridgeport, CT. (Stand-up or Sit Down Comedy Tour)  Get tickets at https://linktr.ee/DontCallMeWhiteGirl ------------------------- Executive Producers for Breakbeat: Dave Mays & Brett Jeffries Executive Producer: Don't Call Me White Girl Producer: Zack James Co-Producer: Ebonie Dukes (@iammsdukes) Visual Production: Creative Mind Productions: Vernon Ray (@AllMoneyShots) & Rebel Hill Productions: Zack James (@ZJames_RHC) Instagram: @BreakbeatMedia @DontCallMeeWhiteGirl @PhelpsJugo Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Aries and Andy talk about Bridgeport, Seinfeld, and Magic City. Social Media Instagram: @SpearsBergPod Twitter: @SpearsBergPod Facebook: SpearsBergPod Patreon: SpearsBergPod Youtube: SpearsBergPod  Learn more about your ad choices. Visit megaphone.fm/adchoices

John in Bayville, Long Island, called Mark to give him his opinion on how a tunnel from Bridgeport, Connecticut, to Long Island, NY could be a possibility. Mike in Florida calls Mark and finds it funny that the government in NYC may build a new 16-mile bridge. See omnystudio.com/listener for privacy information.

John in Bayville, Long Island, called Mark to give him his opinion on how a tunnel from Bridgeport, Connecticut, to Long Island, NY could be a possibility. Mike in Florida calls Mark and finds it funny that the government in NYC may build a new 16-mile bridge.