Podcasts about mastering life's greatest challenges

As I publish this (April 2020) the current Coronavirus pandemic has been a setback for all of us in various degrees, some worse than others. Hence, I would encourage you to listen to this episode and share with someone who could use it. My guest is Dr. Steven M. Southwick, who along with Dennis Charney are the co-authors of Resilience: The Science of Mastering Life's Greatest Challenges.  The book summarizes research into the psychological, biological, and social impact of trauma, and it combines the latest scientific findings in the area of resilience drawing on two decades of work with  trauma survivors  “Resilient individuals resemble a twig with a fresh, green living core. When twisted out of shape, such a twig bends, but it does not break; instead, it springs back and continues growing”  - George Vaillant  Steven completed his psychiatry residency at Yale University School of Medicine. He is the Glenn H. Greenberg Professor of Psychiatry, PTSD and Resilience at Yale University Medical School and Yale Child Study Center. He is also the Medical Director of the Clinical Neuroscience of the Veterans Affairs National Center for PTSD. Steven has worked with a wide range of trauma survivors including combat veterans, civilian children and adults with PTSD, and very high functioning, former prisoners of war. There is a bit of irony in this episode based on the times we are living through in 2020. One, is my warning to those who were having an easy time of life that challenge would come so prepare now. The other is Steven's admonition for social connection. Harder now as we are all social distancing but even more important due to the stress many are going through. Hello Zoom. We also cover these topics on this episode   His research into resilience and PTSD  What led him to write the book  How the brain may work against you in traumatic or challenging circumstances.  Why and how each of us differ in our responses to stress The resilience factors Passive and active "toughening" Trauma and growth  What survivors do to successfully cope with extreme circumstances.  Active toughening and the importance of recovery Social pain and the importance of social networks.  The “bleed” effect of exercise on emotion The power of “squads”  What he asks someone who is suffering when they first come to him for help Much more here so please listen I write about all my shows, visit www.larryweeks.com

The science is in: We’re stronger together. Supportive social networks are linked to better health, protection against depression, and even a longer life. On this episode, multiple sclerosis patients Kate Milliken and Elizabeth Jones talk about how their tight-knit MS community has made them more resilient. Kate and Elizabeth met on MyCounterpane.com (now moodify.com), a once-thriving online community for people with chronic illness. But everybody can benefit from tight bonds with people who “get” them. Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt). Check out the trailer for the Moodify movie https://bit.ly/2YUL0WY and Kate's MS Facebook group (new members welcome!) http://bit.ly/30RzihN. For more information on multiple sclerosis, visit Mount Sinai's Corinne Goldsmith Dickinson Center for MS http://bit.ly/2wqMcFl. The resilience research mentioned in this episode appears in the book, "Resilience: The Science of Mastering Life's Greatest Challenges," by Dennis Charney, MD, Dean of the Icahn School of Medicine at Mount Sinai, and Steven Southwick, MD http://bit.ly/2WimJgZ. Music by BlueDot Sessions. Special thanks to Stephen Krieger, MD, and Jacob Ham, PhD.

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors.Dr. Steven Southwick MD, Glenn H. Greenberg Professor of Psychiatry, PTSD and Resilience at Yale University Medical School and Yale Child Study Center, Deputy Director of the Clinical Neuroscience Diversion of the Veterans Affairs National Center for PTSD, and Adjunct Professor of Psychiatry, Mount Sinai School of Medicine. His interests include the psychology and neurobiology of psychological trauma, PTSD, and resilience to stress. He has worked with a wide range of trauma survivors including combat veterans, civilian children and adults with PTSD, and very high functioning stress resilient former prisoners of war and active duty Special Forces soldiers and Navy Seals. https://medicine.yale.edu/psychiatry/people/steven_southwick.profile

Don’t miss the aftershow here! http://2questions.tv/the-2questions-tv-after-show/In today’s episode, Susan talks with Dr. Dennis Charney, Dean of Icahn School of Medicine at Mount Sinai , who presents scientific data, case studies, and 10 factors to help anyone face life’s challenges in the second edition of “Resilience: The Science of Mastering Life's Greatest Challenges.”Susan and Dennis discuss the importance of resilience and how to become more resilient.Find Dr. Charney here: http://icahn.mssm.edu/about/leadership/dean-charneyDr. Charney's book: https://amzn.to/2LEAvnKWatch the After Show here: http://2questions.tv/the-2questions-tv-after-show/Susan’s websites:Everything Susan: http://suebmoe.com2Questions.TV: http://2Questions.TVBaroncini-Moe Executive Coaching: http://susanbaroncini-moe.comBusiness in Blue Jeans: http://businessinbluejeans.comShare your thoughts in the comments below!Equipment used for this video:- Zoom.us- Blue Yeti Microphone- MacBook Pro Subscribe to 2QuestionsTV for more interviews and behind the scenes footage! See acast.com/privacy for privacy and opt-out information.

Dennis Charney, MD, faces the man who tried to kill him during a highly publicized trial. Listen as he takes that courageous step and details the "resilient factors" he used to stay strong during this emotional stage in his recovery, including setting up a support system and letting go of anger. Dr. Charney is Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President for Academic Affairs for the Mount Sinai Health System. He is the co-author (with Steven Southwick, MD) of "Resilience: The Science of Mastering Life's Greatest Challenges." Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).

Dennis Charney, MD, Dean of the Icahn School of Medicine at Mount Sinai, takes us back to the day he was shot by a disgruntled former employee and talks about his emotional journey of recovery. The renowned resilience expert describes the simple steps he used to overcome the greatest challenge of his life: setting goals, finding role models, and harnessing the power of optimism. Everybody can use these "resilience factors" to build inner strength and weather adversity. Dr. Charney is Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President for Academic Affairs for the Mount Sinai Health System. He is the co-author (with Steven Southwick, MD) of "Resilience: The Science of Mastering Life's Greatest Challenges." Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).

Steven Southwick is a professor at Yale University of Psychiatry, PTSD, and Resilience. He is also the author of "Resilience: The Science of Mastering Life's Greatest Challenges," which I was eager to talk with him about, since we seems to share similar philosophies on the power of the mind effecting the body. Links & Sponsors: breakitdownpod.com Facebook Emery Tour: emerymusic.com Rockabilia: rockabilia.com code PCJABBERJAW Learn more about your ad choices. Visit megaphone.fm/adchoices