Podcasts about Mount Sinai

In this powerful teaching from Isaiah 64, we unpack the rich Hebraic background behind phrases like "rend the heavens," "come down," and "the mountains might shake." These are not random poetic expressions. They are layered idioms filled with covenantal, prophetic, and eschatological meaning. What does it mean to ask God to tear open the heavens? Why do mountains symbolize governments? How does this passage connect to Mount Sinai, the Exodus, and the future Tribulation? This study reveals: • The Hebraic meaning of "rend the heavens" • How "coming down" connects to Sinai and divine intervention • Why mountains represent kingdoms and authority structures • Israel's future national repentance in the Tribulation • The difference between spiritual salvation and physical deliverance • The biblical meaning of the Potter and the Clay • A contextual breakdown of Romans 9 in light of Jeremiah 18 • Why misunderstanding Hebraisms leads to theological confusion We also explore the personal application. When God delays intervention in our lives, what is He teaching us? How does remembering past deliverance build faith for future rescue? Understanding the Jewish background of Scripture brings clarity to passages that are often misunderstood, especially in debates surrounding sovereignty, free will, and replacement theology. If you want to understand the Old Testament foundations behind the New Testament, and how prophetic passages fit into God's redemptive plan for Israel and the nations, this teaching will deepen your perspective. Subscribe for weekly biblical teaching, prophecy updates, and in-depth studies from Rock Harbor Church.

Biologics have changed how patients with asthma are able to handle their symptoms and prevent them from getting worse. Host Amy Attaway, MD, Cleveland Clinic, talks with Monica Kraft, MD, Icahn School of Medicine at Mount Sinai, and De De Gardner, DrPh, Allergy and Asthma Network and member of PAR about depemokimab, the newest biologic for those with severe asthma. Learn how this novel treatment is used once every six months to improve patient outcomes, as well as the research behind this biologic and the future of asthma treatment. Read Dr. Kraft's paper on depemokimab: https://journal.chestnet.org/article/S0012-3692(25)00855-4/pdf  Editor's note: During this episode, Dr. Kraft mistakenly said that depemokimab was approved for treating nasal polyps. Please note that depemokimab is not approved for treating this condition. 

We are beginning the book of Leviticus; the title basically means, “pertaining to the Levites,” as this book dives deeper into the responsibilities of priests and the divine-human relationship codified on Mount Sinai. These are instructions on how an impure people can be made holy by obedience to a perfect God. We'll look at four kinds of offering today. The burnt offering is given with prayer or praise to seek God's face and favor. The grain offering is generally offered along with another offering. The fellowship offering emphasizes fellowship with the Lord by having a communion meal. Finally, the sin offering is given to atone for sin that has been committed. Leviticus 1 – 1:15 .  Leviticus 2 – 3:57 .  Leviticus 3 – 7:34 .  Leviticus 4 – 10:09 .  Leviticus 5 – 17:32 .  Proverbs 16:1-16 :::Christian Standard Bible translation.All music written and produced by John Burgess Ross.Co-produced by Bobby Brown, Katelyn Pridgen, Eric Williamson & the Christian Standard Biblefacebook.com/commuterbibleinstagram.com/commuter_bibletwitter.com/CommuterPodpatreon.com/commuterbibleadmin@commuterbible.org

In this episode, Pastor Peter challenges us to commit to the practice of drawing near to the Lord, reminding us that we are either moving closer to God or drifting away. He emphasizes that true intimacy requires more than just lip service (Isaiah 29:13); it demands a true heart that seeks the living God as a deer pants for water (Psalm 42:1). By examining the Israelites' encounter with God at Mount Sinai in Exodus 19, Pastor Peter contrasts the "wrong kind of fear" that keeps people at a distance with the fear of the Lord that empowers us to enter the deep darkness where God dwells. Because of the single, perfect sacrifice of Jesus, we now have confidence to enter holy places and are commissioned as a kingdom of priests to minister in His presence (Hebrews 10:19, 22). Ultimately, we are urged to set our hearts on pilgrimage (Psalm 84:5), abandoning "dumb rocks" of safety to embrace a generational revival and a gospel of power that prepares the way for the Lord.

Bamidbar 10 is a momentous chapter. After a year at Mount Sinai, the nation embark to realize Jewish history, the promises to the Patriarchs, the fulfillment of the Exodus - they begin the march to Eretz Yisrael!

A Sermon for the First Sunday in Lent Ephesians 2:1-10 by The Rev'd Dr. Matthew Colvin             Week after week, I see Pastor Bill preaching the Bible to you on Sundays, and I want to commend him to you. I'm not sure you are aware how rare it is to have a pastor who does his own translation work in the Hebrew and Greek, and who attempts, with diligence and great effort, to read the text of the Bible anew, divide it up properly, and serve it to you. What matters to Pastor Bill in his preaching to you is what the Bible actually says — the actual point of the gospels' stories, or the actual meaning of the prophecies of the prophets, or the actual meaning of Paul's arguments in his letters — not what famous theologians have used the Bible to say, or what scholastic medieval philosophy says it can and cannot mean, or the way modern self-help gurus can use Bible verses out of context to tell a very different story. If you attend to the words delivered from this pulpit, you are being trained to understand the Bible on its own terms, rather than watching as a slick speaker uses the Bible to express his own ideas. The story needs to be your story; you are to think of yourself as a child of Abraham, as a sharer in Israel's Messiah, as someone in covenant with Israel's God. Since it is the first Sunday in Lent, we are confronted with the very first episode of Jesus' public ministry after his baptism by John the Baptist. This story has much to teach us about Jesus' work as the Messiah, the nature of his sufferings, and ultimately, the way we ought to think about God Himself. I want to start by thinking about what it means when the Messiah goes into the desert. In Acts 21, when Paul is arrested in Jerusalem, the Roman centurion is surprised that he knows Greek: “Are you not the Egyptian, then, who recently stirred up a revolt and led the four thousand men of the Assassins out into the wilderness?" -Acts 21:38 (I joke to my Greek students that knowing Greek is handy if you are ever suspected of being a terrorist.) In Acts 5, Gamaliel mentioned Judas of Galilee and Theudas, false messiahs who also started their rebellions against Rome by going out into the wilderness. Why do so many messiahs begin this way? Because they are attempting recapitulate of Israel's story. And the true Messiah also relives the story of Israel, embodying it in the events that happen to him: he has already gone down to Egypt to escape a tyrannical attempt to kill all the baby boys in Bethlehem, much as Pharaoh tried to kill all the male Hebrew babies; he has already been baptized in the Jordan, as Paul says Israel was “baptized in the cloud and in the sea” of the Exodus; and now he goes into the Wilderness to be tempted for 40 days, as Israel was tempted for 40 years. Covenant history rhymes, as the saying goes. So that is why Jesus is in the desert. There remains explain why he is being tested, and how he resists that temptation, and what these things tell us about the Messiah and about God. We must recognize that Jesus resisted Satan's temptation as true man, as a matter of his messianic office. Jesus' self-understanding as the Messiah was in terms of the latter chapters of Isaiah, i.e. the suffering servant. This understanding of his calling is why he girded himself with a towel and washed his disciples' feet at the Last Supper; it is why he set his face like flint to go to Jerusalem; it is why he undertakes to drink the cup of suffering, and sheds sweat like drops of blood falling to the ground during his agonized prayer in Gethsemane. Being this kind of Messiah involved contradicting the expectations that other men had about what the Messiah would be like. When Jesus is on trial, the Roman procurator Pontius Pilate, for instance, asks him — in a question whose statement-like word order indicates incredulity — “You are the king of the Jews?” (that is the word order, sarcastic or incredulous), and then puts over his head a sign reading “Jesus of Nazareth, king of the Jews,” in three languages, so that everyone could get the joke. Pilate mocks Jewish pretensions to even have a king. That is why he refused to change the sign to say only “He claimed to be the king of the Jews.”  It is also why he also brings out Barabbas and asks the Jews, “Whom do you want me to give to you? Barabbas, or the king of the Jews?” Pilate is operating with the standard pagan understanding of kingship: "You know that the rulers of the Gentiles lord it over them, and their great ones exercise authority over them. It shall not be so among you. But whoever would be great among you must be your servant, and whoever would be first among you must be your slave, even as the Son of Man came not to be served but to serve, and to give his life as a ransom for many." (Matthew 20:25-28) Pontius Pilate and the Romans were expecting someone taller, perhaps. Of course, Jesus could have met those expectations, as he told the soldiers who arrested him in Gethsemane: “Do you think that I cannot appeal to my Father, and he will at once send me more than twelve legions of angels?” (Matthew 26:53) It isn't that he couldn't just blow the Romans away with fire from heaven. But that is not his agenda. That is not what the Messiah has come to do. He has come “not to be served, but to serve, and to give his life as a ransom for many.” Jesus also has to correct the expectation of the Jews about what the Messiah is to be like — even the expectation of his own disciples! It is this self-understanding that makes Jesus tell his disciples in Mt 16:22-23 that “he must go to Jerusalem and suffer many things from the elders and chief priests and scribes, and be killed, and on the third day be raised. And Peter took him aside and began to rebuke him, saying, "Far be it from you, Lord! This shall never happen to you.” But he turned and said to Peter, "Get behind me, Satan! You are a hindrance to me. For you are not setting your mind on the things of God, but on the things of man." Peter's suggestion that Jesus could be the Mesiah without suffering and dying is so inimical to Jesus' self-understanding and his mission that he calls Peter “Satan.” And rightly so, because what Peter is suggesting is pretty much of the same spirit as what Satan himself suggests in our gospel lesson this morning. So that is the background: Jesus as the true Israelite, the Messiah, is in the desert, not to lead a rebellion or a gang of terrorists, but to be tested as Israel was tested. Against all this background, we are ready to hear the words, both of Satan tempting, and of Jesus answering, and hear them with richer and fuller meaning — meaning not from Greek philosophy or self-help gurus or even systematic theologians, but rather, from the story of Israel. With his first temptation, Satan seeks to exploit Jesus' hunger: “The tempter came and said to him, "If you are the Son of God, command these stones to become loaves of bread." But he answered, "It is written,  "'Man shall not live by bread alone, but by every word that comes from the mouth of God.'" (Matthew 4:3-4) Any of you who have ever been hangry know exactly why Satan is doing this. Jesus, no less than we, lived his earthly incarnate life in a body, and that body was subject to weakness. Jesus is not like Superman, so that bullets or nails would bounce off his skin. He was capable of suffering, and he did suffer. Satan is suggesting that Jesus should exploit his Messianic status — for that is what is meant by “If you are the Son of God” — and use it to avoid this suffering. Take your authority over all creation and use it to transform stones into bread. This is not a ridiculous suggestion. It is similar to Jesus' first miracle in John's gospel, where he turned water into wine for the wedding at Cana. But the aim of the action here would be quite different. Satan's meaning is basically the same as Peter's suggestion: “Suffer from hunger? Why put up with that? This shall never happen to you!” Jesus' answer is a quotation from Deuteronomy 8:3. (In fact, all three of Jesus' answers to Satan are from Deuteronomy. (Dt. 8:3, 6:16, and 6:13). That is, they are taken from Moses' instructions to Israel about how to live with the Lord. Jesus is the one who follows Deuteronomy's description of the faithful Israelite perfectly.) As so often, however, Jesus' quotations of the Old Testament are metaleptic —a fancy Greek word that means “takes along with it.” The idea here is that if I say, “We stand on guard for thee,” it would be a mistake for someone to try to understand that utterance merely by using a dictionary to look up “stand” and “guard” and so forth. The meaning of that phrase is rather to be found in the larger context of the Canadian national anthem as a whole, because that is how everyone who hears it will immediately start thinking in their minds: all the other verses will come flooding into your minds; you will perhaps recall occasions when you sang it: in school, or at sporting events; or watching a Olympic medal ceremony. Just so, when Jesus quotes the Old Testament, every Israelite hearer will not just think of the words he quotes; he will think also of the surrounding context, the story in which those words first occurred. So when we look at Deuteronomy 8:3, we should also think about the immediately preceding verse: "The whole commandment that I command you today you shall be careful to do, that you may live and multiply, and go in and possess the land that the LORD swore to give to your fathers. And you shall remember the whole way that the LORD your God has led you these forty years in the wilderness, that he might humble you, testing you to know what was in your heart, whether you would keep his commandments or not.” (Deuteronomy 8:1-2) And then it goes on to say, in the very next verse, “And he humbled you and let you hunger and fed you with manna, which you did not know, nor did your fathers know, that he might make you know that man does not live by bread alone, but man lives by every word that comes from the mouth of the LORD.” (Deuteronomy 8:3) This is what Jesus has in mind: he has been in the wilderness for forty days, being humbled, being tested. He answers Satan from the very passage of Deuteronomy that has to do with his situation: it is about testing in the wilderness. He has been thinking about this verse for a while now. The tempter's second try is with a more showy possibility: Then the devil took him to the holy city and set him on the pinnacle of the temple and said to him, "If you are the Son of God, throw yourself down, for it is written,  "'He will command his angels concerning you,'  and  "'On their hands they will bear you up, lest you strike your foot against a stone.'" -Matthew 4:6 This would be an impressive display! Who could fail to follow a Messiah who had made such a proof of divine power? Jesus had answered the first temptation by quoting Scripture. But the devil can quote Scripture for his purposes, so Satan appeals to lines from Psalm 91:11-12. And again, he knows what he is doing: at a time when Jesus feels alone, when he is in the desert, Satan tempts him with lines from that most comforting song: “He who dwells in the shelter of the Most High will abide in the shadow of the Almighty.” It is full of promises of God's protection and deliverance: in battle, from wild animals, from dangerous diseases. And yet it is singularly inappropriate for Jesus' messianic vocation: He has come to suffer and die. To avail himself of divine protection against these sufferings would be to deny his messiahship. So Jesus replies with words from Deuteronomy again. "Again it is written, 'You shall not put the Lord your God to the test.'" -Matthew 4:7 This is from Deuteronomy 6, that chapter which contains the Shema, the single verse of the Torah that could be called the creed of Israel: “Hear, O Israel, the Lord our God, the Lord is one. You shall love the LORD your God with all your heart and with all your soul and with all your might.” It is the core chapter of the Torah about Israel's relationship with God. He has rescued her from Egypt and taken her to Himself to be His bride; at Mount Sinai, he has married her. But Israel was not faithful. She tested the Lord like a wife acting up to trying to make her husband angry. When there was no water to drink, Exodus 17 says, “Therefore the people quarreled with Moses and said, "Give us water to drink." And Moses said to them, "Why do you quarrel with me? Why do you test the LORD?" (Exodus 17:2) The verb used here, and also by Jesus in Matthew 4:7, is πειράζω. Note well: Who was doing the testing in the wilderness for 40 years? Exodus and Deuteronomy say it clearly: Israel was testing YHWH. And thus, we may perceive some clever irony in Jesus' answer to Satan here. For Satan is called “the tempter,” and in Greek, that is nothing other than a participle form of this same verb πειράζω, literally, “the testing one.” So on the one hand, Jesus' quotation of Deuteronomy 6:16 could mean, “You are asking me to test God by throwing myself down from the Temple. I am not going to do it, because Moses warned Israel not to test God.” But it could also mean, “You are testing God, Satan.” Satan doesn't take the hint. He keeps on testing Jesus. There will be more attempts later, but the last temptation that Satan tries on Jesus in the wilderness is narrated like this: Again, the devil took him to a very high mountain and showed him all the kingdoms of the world and their glory. And he said to him, "All these I will give you, if you will fall down and worship me." -Matthew 4:8-9 Why does Satan take him to a very high mountain? In the Bible, mountaintop scenes are real estate transactions. If I sell you this pen, it's simple enough: you put money in my hand, and I put the pen in yours, and you carry it away with you. But houses and land don't fit in your pocket. So we have other procedures. In our day, we get banks and notaries involved and sign a lot of documents. But in the ancient world, you took possession by inspecting the property after the transfer.  This is done in the case of Abram in Genesis 13:17: “Arise, walk in the land through its length and its width, for I give it to you.” The same thing happens when Moses is about to die; in one sense, Moses doesn't get the promised land, because he dies before he can enter into it; but in another sense, God actually gives him the land, because he takes him up on a mountain and shows it to him, and this is the formal transfer of the land: “Go up this mountain of the Abarim, Mount Nebo, which is in the land of Moab, across from Jericho; view the land of Canaan, which I give to the children of Israel as a possession..” (Deuteronomy 32:49) Satan is attempting to use the same convention in Matthew 4:8. He is trying to get Jesus to make a deal, offering the kingdoms of the world in exchange for worship. But Jesus has no need to make such a bargain, for God had already promised to give the Messiah everything Satan is offering, and Jesus, whose self-understanding as the Messiah is shaped by Isaiah's description of the suffering servant, knows it very well from Isaiah 49: The Lord says: "It is too light a thing that you should be my servant to raise up the tribes of Jacob and to bring back the preserved of Israel; I will make you as a light for the nations, that my salvation may reach to the end of the earth." (Isaiah 49:6) He knows it also from Psalm 2: I will tell of the decree: The LORD said to me, "You are my Son; today I have begotten you. Ask of me, and I will make the nations your heritage, and the ends of the earth your possession. Ask of God. Not of Satan. The nations belong to the Lord, not to Satan. Jesus has no intention of making a bargain to purchase what Satan wrongly claims to own. In Matthew 12, after the Pharisees accuse Jesus of casting out demons by the power of Satan, Jesus replies that, How can someone enter a strong man's house and plunder his goods, unless he first binds the strong man? Then indeed he may plunder his house. (Matthew 12:29) And he does plunder it. We see the result in Revelation 20: “And he seized the dragon, that ancient serpent, who is the devil and Satan, and bound him for a thousand years, and threw him into the pit, and shut it and sealed it over him, so that he might not deceive the nations any longer...” -Revelation 20:3 And as for the real estate deal Satan was trying to make, well, we see the end of that at the very end of Matthew's gospel. For the Great Commission too takes place on a mountain, and this setting seems significant, especially in light of Jesus' declaration that “all authority in heaven and earth” has been given to Him. This is a pointed contrast with Satan's lying statement, "To you I will give all this authority and their glory, for it has been delivered to me, and I give it to whom I will.” (Luke 4:6 NKJV) Quite the contrary, Jesus, having refused Satan's bargain, and having bound him and plundered his goods, now bestows the kingdom on His disciples and takes possession of the nations by sending his disciples to teach and baptize them. I want to end by correcting three misapprehensions that some people might have about this story, which may prevent them from grasping what it teaches us about God. One mistake some have is that Jesus didn't really suffer in the wilderness; that His divine nature was smirking and unbothered by Satan's temptations aimed at his human nature; that all these things just rolled off of Jesus like water off a duck's back. We know this was not the case. Recall Gethsemane again, where Jesus begged the Father to “take this cup from me,” and his sweat fell to the ground like drops of blood — drops of blood, not water off a duck's back. A second mistake would be to think that, yes, Jesus suffered, but that's only because He is human. But that is not what the Bible says. It says that Jesus revealed the Father by his sufferings; that if you want to know what the Father is like, you should look at Jesus, for He who has seen Him has seen the Father. Greek philosophers say that God is an unmoved mover, and that God cannot suffer because he is perfect; but the Bible tells us that Jesus was “made perfect by sufferings.” (Heb. 5:9) Greek philosophers tell us that God cannot be afflicted; the Bible says that “in all their afflictions, He was afflicted.” (Isaiah 63:9) Greeks and Romans thought that suffering was miserable and degrading, and that if you are suffering, you must not have any glory or power; the Bible says that Jesus “humbled himself by becoming obedient to the point of death, even death on a cross. Therefore — not in spite of his sufferings, but because of them! — God has highly exalted him and bestowed on him the name that is above every name.” (Philippians 2:8) There is no clearer picture of Israel's God than the cross of Jesus Christ. That is where we finally see God fully revealed. Finally, a third mistake would be to think that, yes, Jesus' sufferings were powerful and important, but ours are not. The truth is exactly the opposite. As George MacDonald put it, “The Son of God suffered, not that we might not suffer, but that our sufferings might be like His.” And they are. “For this light momentary affliction is preparing for us an eternal weight of glory...” (2 Corinthians 4:17) We are in the Messiah. His story, Israel's story, is our story. In Him, we are faithful Israelites, true to Deuteronomy 6. In Him, we are the suffering servant of Isaiah's prophecies. In Him, the kingdoms of the world belong to us. In Him, we too are victorious over Satan. Let us pray. Lord Jesus Christ, for our sake you fasted forty days and forty nights: give us grace so to discipline ourselves that our flesh being subdued to the Spirit, we may always obey your will in righteousness and true holiness, to the honour and glory of your name; for you live and reign with the Father and Holy Spirit, one God, now and for ever.  Amen.

The passage from Galatians 4:21–31 presents a profound theological argument rooted in the story of Abraham's two sons, Ishmael and Isaac, to illustrate the fundamental distinction between life under the law and life in grace. Paul uses this narrative allegorically to show that spiritual identity is not determined by physical descent or human effort, but by faith in God's promise—making believers children of the free woman, Sarah, and heirs of the covenant of grace, not of the covenant of works represented by Hagar and Mount Sinai. The contrast between the two covenants underscores that true freedom comes not through adherence to religious rituals or moral performance, but through faith in Christ alone, and those who seek to add works to salvation are spiritually aligned with Ishmael, the son of the flesh, and thus remain in bondage. The passage warns that such legalism inevitably leads to persecution of those who live by faith, and calls for decisive separation from false teachings, emphasizing that the church must uphold doctrinal purity and that all believers, regardless of background, are citizens of the heavenly Jerusalem, called to live in the confidence of God's finished work, not their own. This message is both a call to stand firm in gospel freedom and a solemn reminder that eternal inheritance belongs only to those born of the Spirit through faith in Christ.

This week we enter the nineteenth weekly Torah portion, Terumah, which in Hebrew means “offering.” At this point in the Exodus story, the Israelites have just witnessed the dramatic crossing of the Red Sea and stood at the base of Mount Sinai to receive the covenant. They have been given the foundational instructions for living as set-apart people. Now, God has a plan for a communal building project. This leads us to wonder: Why did God need the Tabernacle? Why did the creator of the universe even allow for himself to be limited to a tent? Doesn't that mean God was condescending to the imagination of men and allowing himself to seem like all of Israel's neighbors' gods with their temples and altars? The truth is, God didn't need the Tabernacle. Man did. God used the Tabernacle to invite his people back through the gates of Eden. He desired to once again be in their midst, to be known by them and worshiped.Support the show

Saturday, 21 February 2026   But Jesus came and touched them and said, “Arise, and do not be afraid.” Matthew 17:7   “And He came, Jesus. He touched them, and He said, ‘You rouse, and you fear not'” (CG).   In the previous verse, after hearing the voice from heaven, the disciples fell on their faces and were greatly afraid. Matthew next records, “And He came, Jesus. He touched them.”   This is something seen elsewhere, in both testaments. When a person is presented with the presence of deity, it so overwhelms him that he falls to the ground in a stupor. But then, a comforting hand is presented to him –   “And I, Daniel, alone saw the vision, for the men who were with me did not see the vision; but a great terror fell upon them, so that they fled to hide themselves. 8 Therefore I was left alone when I saw this great vision, and no strength remained in me; for my vigor was turned to frailty in me, and I retained no strength. 9 Yet I heard the sound of his words; and while I heard the sound of his words I was in a deep sleep on my face, with my face to the ground. 10 Suddenly, a hand touched me, which made me tremble on my knees and on the palms of my hands. 11 And he said to me, ‘O Daniel, man greatly beloved, understand the words that I speak to you, and stand upright, for I have now been sent to you.' While he was speaking this word to me, I stood trembling.” Daniel 10:7-11   “When I turned to see the voice that spoke with me. And having turned I saw seven golden lampstands, 13 and in the midst of the seven lampstands One like the Son of Man, clothed with a garment down to the feet and girded about the chest with a golden band. 14 His head and hair were white like wool, as white as snow, and His eyes like a flame of fire; 15 His feet were like fine brass, as if refined in a furnace, and His voice as the sound of many waters; 16 He had in His right hand seven stars, out of His mouth went a sharp two-edged sword, and His countenance was like the sun shining in its strength. 17 And when I saw Him, I fell at His feet as dead. But He laid His right hand on me, saying to me, ‘Do not be afraid; I am the First and the Last. 18 I am He who lives, and was dead, and behold, I am alive forevermore. Amen. And I have the keys of Hades and of Death.'” Revelation 1:12-18   Along with touching them, it says, “and He said, ‘You rouse, and you fear not.'”   The words of Jesus and the familiarity of His voice would have brought them to their senses and let them know that, despite the terror the manifestation of the voice brought, they were safe in His presence.   Life application: The lesson for the disciples is the same as the lesson for us today. Though humans throughout the world and in an almost unlimited number of religions constantly talk about God in their regular conversation, there is no fist-bumping fellowship between the two.   Rather, the perfections of God in contrast to the imperfections found in man mean that we should rather be terrified of encountering Him on our own merits. It cannot be known how the voice from the Father occurred, but it struck terror in the hearts and minds of the disciples.   It is the same reaction as occurred at Mount Sinai when Israel heard the words of the Lord God when the Ten Commandments were spoken. At that time, their response to Moses was, “You speak with us, and we will hear; but let not God speak with us, lest we die.”   Jesus is there to mediate between His Father and us. It is His perfection that allows this. Without that, there would only be horror at the majesty of God in relation to our own infinitely fallen state.   It is Jesus who restores harmony between the two. It cannot come about through Muhammad, Buddha, Krishna, Mary, or any other person or figure who is prayed to by the deceived people of the world. Without Jesus, there is only the expectation of judgment and condemnation. Thank God for Jesus Christ, who makes our restoration with God possible.   Lord God, how grateful we are for the giving of Your Son to bring us back to You. We praise You, and we will praise You forever and ever because of Him. Thank You for Jesus Christ our Lord. Amen.

Get the notes!Understanding Our Inheritance: The Two Covenants of Galatians 4In the life of every believer, there is a fundamental question that must be answered: Are you living by your own effort, or by the power of God's promise? In the Apostle Paul's masterful exposition in Galatians 4:21-31, he takes us back to the book of Genesis to settle this question once and for all. By contrasting the lives of Hagar and Sarah, Paul reveals the radical difference between a life of religious bondage and a life of spiritual freedom.The Flesh vs. The PromiseThe narrative of Abraham's two sons, Ishmael and Isaac, is more than ancient history—it is a spiritual blueprint.The Way of the Flesh: Represented by Hagar and Ishmael, this path relies on human “conniving” and effort to achieve God's approval. It is the path of the Law, given at Mount Sinai, which leads only to bondage.The Way of the Spirit: Represented by Sarah and Isaac, this path relies on a supernatural miracle. Isaac was born not because Abraham was strong, but because God was faithful to His Promise.As children of the “Jerusalem above,” believers today are not under the thumb of legalistic rules. We are heirs to a kingdom, born of the Spirit, and justified by faith in the singular Seed: Jesus Christ.Introducing: The Galatians 4 Comprehensive Study SuiteTo help you dive deeper into these truths, we have packaged a complete set of professional study resources. Whether you are a pastor preparing a sermon series or a student of the Word seeking clarity, this package is designed to move you from the “yoke of bondage” into the “liberty of the Spirit.”What's Inside the Package:Master Outline: A professional, publication-ready breakdown of the text without the “first-person” commentary.Teacher & Student Guides: Annotated guides for instructors and interactive handouts for students to facilitate high-level discussion.Comprehensive Assessment: A 10-question quiz designed to test for theological mastery.Detailed Answer Sheet: A scriptural key that explains the “why” behind every answer, reinforcing the doctrine of Grace.Secure Your Inheritance TodayDon't let the “son of the bondwoman” dictate your standing with God. Understand your identity as a child of the free woman.[Explore the Product Page & Download the Full Suite]Support this podcast at — https://redcircle.com/lets-talk-scripture/donations

In this episode, Debra Jaeger, SVP and Chief Revenue Officer at Mount Sinai, shares how she is unifying fragmented revenue operations, improving cash collections and denials, and leveraging AI, predictive analytics, and workforce development to modernize the revenue cycle and enhance the patient financial experience.

ENTRANCE HYMN #135 Songs of Thankfulness and PraiseSEQUENCE HYMN #542 Christ Is the World's True LightOFFERTORY ANTHEM Christ, Upon the Mountain Stands (Lehman)COMMUNION ANTHEM Jesu Joy of Man's Desiring (Bach)POST-COMMUNION HYMN #137 O Wondrous Type! O Vision FairTHE COLLECT OF THE DAYO God, who before the passion of your only begotten Son revealed his glory upon the holy mountain: Grant to us that we, beholding by faith the light of his countenance, may be strengthened to bear our cross, and be changed into his likeness from glory to glory; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.FIRST READING Exodus 24:12-18Reader A reading from the Book of Exodus.The Lord said to Moses, “Come up to me on the mountain, and wait there; and I will give you the tablets of stone, with the law and the commandment, which I have written for their instruction.” So Moses set out with his assistant Joshua, and Moses went up into the mountain of God. To the elders he had said, “Wait here for us, until we come to you again; for Aaron and Hur are with you; whoever has a dispute may go to them.”Then Moses went up on the mountain, and the cloud covered the mountain. The glory of the Lord settled on Mount Sinai, and the cloud covered it for six days; on the seventh day he called to Moses out of the cloud. Now the appearance of the glory of the Lord was like a devouring fire on the top of the mountain in the sight of the people of Israel. Moses entered the cloud, and went up on the mountain. Moses was on the mountain for forty days and forty nights.ReaderThe Word of the Lord.PeopleThanks be to God.PSALM Psalm 99 Dominus regnavit1 The Lord is King;let the people tremble; *he is enthroned upon the cherubim;let the earth shake.2 The Lord is great in Zion; *he is high above all peoples.3 Let them confess his Name, which is great and awesome; *he is the Holy One.4 "O mighty King, lover of justice,you have established equity; *you have executed justice and righteousness in Jacob."5 Proclaim the greatness of the Lord our Godand fall down before his footstool; *he is the Holy One.6 Moses and Aaron among his priests,and Samuel among those who call upon his Name, *they called upon the Lord, and he answered them.7 He spoke to them out of the pillar of cloud; *they kept his testimonies and the decree that he gave them.8 O Lord our God, you answered them indeed; *you were a God who forgave them,yet punished them for their evil deeds.9 Proclaim the greatness of the Lord our Godand worship him upon his holy hill; *for the Lord our God is the Holy One.SECOND READING 2 Peter 1:16-21Reader A Reading from the second letter of Peter.We did not follow cleverly devised myths when we made known to you the power and coming of our Lord Jesus Christ, but we had been eyewitnesses of his majesty. For he received honor and glory from God the Father when that voice was conveyed to him by the Majestic Glory, saying, “This is my Son, my Beloved, with whom I am well pleased.”

The indescribable event of the Giving of Torah at Mount Sinai, highlighted by the Voice of G-d and the highest prophetic revelation, is grounded onto the earth through the Divine commandments that relate to the sanctification of everyday life, and circumstances of human interaction and conflict resolution which we find in the portion of Mishpatim. Fulfilling the Divine commandments in every situation fills the world with the light of G-d's presence….and in this week's Torah portion of Terumah, G-d seeks a 'home' in this world to rest that presence…the eternal commandment of the building of the Holy Temple. In this week's edition of the Jerusalem Lights podcast, Jim Long and Rabbi Chaim Richman review the amazing trajectory of the Sinai experience, from the portion of Yitro, through Mishpatim, and to this week's portion of Terumah...the bringing of Torah down to earth. _________Rabbi Chaim Richman Jerusalem Lights | Torah for Everyone Please support the work of Jerusalem Lights, Inc., a USA recognized 501 ( c ) 3 non-profit organization to enable these productions to continue and grow:PayPal: infojerusalemlights@gmail.com or: https://paypal.me/JerusalemLights?loc...In the USA: Jerusalem Lights Inc. Post Office Box 16886Lubbock Texas 79490In Israel: Tel. 972 54 7000395 Mail: PO Box 23808, Jerusalem IsraelWebsite: www.rabbirichman.comSubscribe to our YouTube channel:    / jerusalemlightsrabbichaimrichman  Follow us on Facebook:   / rabbichaimrichman    / 282440396475839  

The All Local, Monday, February 16th.

If God wants to dwell among us, what are we building to make that possible? In this episode, Zvi Hirschfield and Rabbi Raphael Polisuk explore Parshat Trumah and the surprising claim that the Mishkan is not a detour from Sinai, but its fulfillment. They trace how the language of holiness, fire, and divine presence links Mount Sinai to the Tabernacle, reframing the second half of Sefer Shemot as the book's true destination. The conversation asks what it means to create space for God—not as a metaphor, but through concrete action, beauty, justice, and shared responsibility.

Aneirin Glyn - 'You shall love the LORD your God with all your heart.' How will God respond when Israel, persistently, refuses to do that? Elijah is summoned to Mount Sinai where God reveals what he will do. We see that God will not clear the guilty, and yet is also merciful and gracious.

After rescuing Israel from slavery, God brings His people to Mount Sinai — and the story takes a decisive turn. The question is no longer Will God save His people? The question becomes What kind of people will they become?In Exodus 19 we see that salvation was never the finish line. God did not bring Israel out of Egypt simply to forgive them, but to bring them near to Himself. Before a single command is given, God reminds them of His grace: “I carried you on eagles' wings and brought you to myself.” Holiness, then, does not begin with performance — it begins with remembering what God has already done.Pastor Tommy shows how this passage teaches four essential truths for the Christian life: grace comes before obedience, identity comes before behavior, God's presence calls for intentional consecration, and His holiness demands reverence. Sinai reveals a tension — God desires His people to come near, yet His holiness prevents them from approaching on their own terms. The gospel resolves that tension. Through Jesus, the veil is torn and access to God is opened, yet we still approach Him with awe because the God of Sinai is the same God who now dwells in His people by the Spirit.This sermon calls believers to move beyond casual faith and into a life set apart for God — not to earn His favor, but because we already belong to Him.Series: Follow: The Story of ExodusPassage: Exodus 19:1–25

So often we try to make changes in our lives, you know, the difficult things, those entrenched behaviours that keep ruining things for us – but try as we might, somehow we always seem to fail. But worship, well, that's something that changes us – from the inside out.   Worship Sets us Free Well, welcome to this programme; it's the last programme in our four part series called, "Worship as a Way of Life". I guess the guts of it has been getting our hearts and our minds around the fact that worship is more than just going to church and singing songs on Sunday morning – so much more. And over the last three weeks we have seen that there are really two aspects to worship. Two different words used for worship in the New Testament. Worship on the inside – bowing down our lives to God, the thing that happens in our hearts, and then what we go on and do with that – living out that worship through our service, on the outside. It makes sense – look at a marriage. I love my wife, Jacqui, with all my heart – I adore her but if that's all I did it wouldn't be a very great marriage. Once a week, if I just said, "Darling, I love you", come on, what sort of a marriage would it be? I have to live out that marriage; I have to live out that love. I don't always do that perfectly, but she has to know that I love her through how I treat her and what I say to her and what I do for her and as I live out that love, it changes me on the inside and I love her even more. So this "inside", "outside" thing, well they feed off each other. The question is, is it like that in our relationship with God? Today we are going to conclude this series by asking that question. Ok, so if I worship God, what happens to me? I mean, does it change me, does it transform me, does it change the way I am on the inside and the outside? We are going to start off today back in the Book of Exodus, so if you have a Bible, go and grab it. We will go to the Book of Exodus and we are looking where Moses went up to Mount Sinai and got the Ten Commandments. Something happened to him up there. Have a look at Exodus, chapter 34, beginning at verse 29. When Moses came down from Mount Sinai, with the two tablets of the Testimony in his hands, he wasn't aware that his face was radiant because he had spoken to the Lord. When his brother Aaron and all the Israelites saw Moses his face was radiant and they were afraid to come near him but Moses called to them. So Aaron and all the leaders of the community came back to him and he spoke with them. Afterwards all the Israelites came near to him and he gave them all the Commandments that the Lord had given him up on the mountain. When Moses finished speaking to them, he put a veil over his face but whenever he entered the Lord's presence to speak with Him he removed the veil until he came out again. And when he came out and told the Israelites what had been commanded they saw that his face was radiant again. Then Moses would put the veil back over his face until he went in to speak with the Lord again. See, when you go into God's presence, you can't help it, something happens to you. And with Moses, he went into God's presence up on Mount Sinai and then in the tabernacle (the tent), which was the tent of the meeting place. When Israel were out there in the desert for forty years in the exodus, they built a tent and in the centre of that tent; in a place called the Holy of Holies, is where the presence of God rested with them. And only Moses would go in and speak with God. And when he did that there was this radiance; something different about him, when he came out from having been in God's presence. He was transformed in a way that the people, well, they really noticed this. A few thousand years later the Apostle Paul looks back on all of that and comes up with the conclusion that when we turn to the Lord our God and worship Him, something like that happens, only much better. Let's again go to God's Word and have a look at Second Corinthians, chapter 3, beginning at verse 13. This is what Paul writes: We aren't like Moses who had to put a veil over his face to keep the Israelites from gazing at it while the radiance was fading away. Their minds were made dull for to this day, that same veil remains when the old covenant is read. It has not been removed because only in Christ is it taken away. Even to this day, when Moses' laws are read, a veil covers their hearts but whenever anyone turns to the Lord, the veil is taken away. What's this thing that Paul is talking about here? I mean the Israelites in the first century, were bound up in God's law and in legalism. You know, it was all about rules – there were six hundred and thirteen commandments and prohibitions in the Torah; in the Hebrew Law that was given through Moses and they got so rule-bound and legalistic and that's the thing that Jesus came to set us free from. I mean, Moses, in the Old Testament, was able to go into the presence of God, and when he came out he used to have to hide his transformation – the glory of God shinning out from his face, because people didn't understand it; they couldn't take it – the whole bunch of people around in his day who just didn't get it. A bit like today really. Whenever we turn to the Lord, to Jesus, the veil is taken away. And then Paul goes on to say in verse 17: Now, the Lord is the Spirit and where the Spirit of the Lord is, there is freedom. The picture here is of our faces shinning with the glory of God – not a sense of a bunch of rules that we have to keep – not that at all – a sense of freedom. See, here's what so often happens – someone accepts Jesus Christ into their lives as Lord and Saviour – right? Fantastic! All great intentions but then little by little we get bound up in rules and regulations and "you have to do this and you can't do that" – it's called legalism. And Paul is saying, "No, you get up on the mountain top and you worship God – you don't have to be like that. He changes you on the inside and you end up shinning on the outside." The veil is removed – you don't have to hide it anymore. Have you ever met someone who is just glowing with the glory of God; with the goodness of God? You know, they walk into the room and there's a kind of a light and when they leave something lingers – this sense that somehow, God is in this place. When we like Moses, go to that mountain top and worship God, it changes us; it transforms us on the inside and you end up glowing that on the outside. There's a sense that this person has been up there worshipping in the presence of God. You know what we try to do? We try to do this in our own strength. We look at God and go, "WOW, God is so amazing", and the more we look at Him the more we realise our own weaknesses, so then we set about trying to change them. We think, "you know something, I have to stop doing this or I have to start doing that, or I have to do this and don't do that", and before you know it we are peddling so hard, we're exhausted. And ultimately, we end up failing; it's too hard, we can't do it. Paul is saying here that when we worship God on that mountain top, God does something amazing. He fills us on the inside and we can't help it – it ends up shinning out on the outside. We'll take a look at that next.   Worship Transforms Us When we worship God, that bears fruit in our lives – it changes us on the inside and on the outside in ways that we simply couldn't do on our own. In fact, as we worship Him, we end up looking more and more like Jesus. Have a read here in Second Corinthians, chapter 3, verse 18, what Paul goes on to say. And we, who with unveiled faces, all reflect the Lord's glory, are being transformed into His likeness from glory to glory, which comes from the Lord who is the Spirit. See, that veil that Paul was talking about before and here in this passage, is the veil of misunderstanding; it's the veil of separation; it's the veil that says, "I can't come before God because I'm not worthy." In the first century the Jews had the temple, in fact, they had had it for quite a long time before then. And in the centre of the temple, on the inside, was the Holy of Holies, the place where the presence of God was. And only the High Priest was allowed to go into the Holy of Holies and then only once a year on the Day of Atonement – to make atonement with God through sacrifice for the sins of Israel. Anyone else went in there they would die because they couldn't stand the presence of the Lord – He's holy and He's perfect and we're not! – and we would surely die in His presence. That's why, when Moses came down from the mountain and his face was glowing with the glory of God, people were afraid. The Holy of Holies was closed off from the rest of us in the temple, by a thick curtain or a veil. So what's changed? How come we can go into God's presence and worship Him? How is it that we can come before a holy God just as we are with our faces uncovered and our hearts uncovered open to Him? Luke explains it in his Gospel as he records the crucifixion of Jesus. You can read this in Luke, chapter 23, verse 44. It was now about the sixth hour and the darkness came over the whole land until the ninth hour for the sun had stopped shining and the curtain of the temple was torn in two. Jesus cried out with a loud voice, "Father, into Your hands I commit My Spirit." When He said this, He breathed His last. See, the death of Jesus Christ paid for all my sins – He paid for all your sins And that one thing that stopped us from coming into the very presence of God, our sin, was dealt with and so God tore the veil in two – the veil that closed off the Holy of Holies. He opened that up to you and me, the instant that Christ died. That means if we put our faith in Jesus we can go and stand in His presence unveiled; just as we are and just gaze on His beauty with wonder and awe and worship Him. And when we do that then we, who with unveiled faces all reflect the Lord's glory, are being transformed into His likeness from glory to glory, which comes from God who is the Spirit. Just as we stand in His presence and know that He is God, He transforms us into His likeness, from glory to glory to glory and it works its way out from the inside to our outside and we're transformed into His likeness. We end up looking more and more like Jesus. Let me ask you a question: Why is it that so many Christians are just plain hypocrites? They go to church on Sunday and yet you look at their lives for the rest of the week and they look nothing like Jesus. I'll tell you why – because they haven't adopted worship as their way of life. I struggle so much in my life when I don't spend time with Jesus. If I've been sick or I've been travelling or I'm really busy or really tired, in those times I just know that I haven't got what it takes to do it on my own. And time and time again that's what brings me back to the foot of the cross. Time and time again I discover and I rediscover I can't do this on my own. Only when I worship God on the inside and then I live that out on the outside, that's when I can look like Him. When we get off that mountain top and wander round in the marshes of day to day life, like Moses, the glory fades. But when we spend time worshipping Jesus on the mountain top, on the inside; we don't have to go out there in life and wander round on our own any more, in our own strength. Instead the joy of the Lord is our strength. When we worship God, He fills us with His joy, just as having been in His presence. The joy of just having seen Him and heard Him and experienced Him changes us – He fills us with the joy of the Lord; the fullness of His Spirit. We need to experience Jesus for ourselves – that's what real worship is – making music unto Him in our hearts – singing, delighting, resting, praying and when we do that, we who with unveiled faces, all reflect the Lord's glory, are being transformed into His likeness, with ever increasing glory which comes from the Lord who is the Spirit. I love this because we can't do it in our own strength. God has this amazing plan to transform you and me into His image from glory to glory. Just as we turn to worship Him and bow down before Him – to set us free, to fill us with the calm delight of His presence. This is where the rubber hits the road – this is so much better than keeping the veil over our hearts and trying to go out there and do it in our own strength. This is ... well, it's so God, isn't it? It's so.. Him! Do you get it? He wants to change you and me from glory to glory. He wants to transform us to, in effect, be Christ to a lost and hurting world; to look like and to walk like and to talk like Jesus – to ache like Jesus for those around us – in His image – that was always the plan.   A Treasure in Jars of Clay I was accosted recently by a man in a coffee shop in Chicago. It turns out, sad to say, that he was an Australian who heard me talking with my colleague in the coffee shop, and so he picked up my accent. Anyhow, this guy accosts me quite aggressively and starts telling me that if we believe in God, it's possible for us to be perfect here on earth. Unfortunately, I didn't think quickly enough – what I should have done is ask him, "So, do you know anyone who's like that, perfect, I mean?" Because the only perfect person I know is Jesus Christ. Now I want to deal with this because it's important. From what we've seen so far on the programme you could easily get the impression that I agree with that guy in the coffee shop. Just keep worshipping Jesus and you'll be exactly like Him – perfecto! My experience is that there are sometimes gaps between the glory – you know when it talks about us being transformed from glory to glory – I make mistakes every day, I fall short every day and my hunch is so do you. And if we think that we can end up being "perfecto", well, we are going to become very discouraged very quickly. Paul addresses this in the next few verses – go to Second Corinthians, chapter 4 and verse 6 – let's have a listen to what he says. For the God who said, "Let a light shine out of darkness," made His light shine in our hearts to give us the light of the knowledge of the glory of God in the face of Jesus Christ. That kind of reinforces what we've been talking about. God does something, "He shines His light" as we get to know Jesus; He shines His light into our hearts. The same God who created light out of darkness – it's the first thing He did – "Let there be light" – that God speaks light into our hearts through Jesus Christ. But look at what He says in the next verse, verse 7. But we have this treasure in jars of clay to show that this all surpassing power is from God and not from us. We are hard pressed on every side but not crushed, perplexed but not in despair, persecuted but not abandoned, struck down but not destroyed. We always carry around in our body the death of Jesus so that the life of Jesus may also be revealed in our bodies. See, the treasure that Paul is talking about here is the wonder and the glory of God – that light that shines out from our faces and from all that we do when we are people of worship. The jars of clay, well, that's you and me – that's who we are! What a great contrast – the light shinning out the glory of God – bright and pure and perfect – but God takes it and He puts it in this rough and imperfect earthenware jar. Maybe it has some chips and cracks and that brilliant light of God's glory shines out from that imperfect and rough jar. See, sometimes we go and worship God and we come down from the mountain top and we are full of His glory and we think "everything is going to go well", but look what Paul says: We are hard pressed on every side but not crushed, perplexed but not in despair, persecuted but not abandoned, struck down but not destroyed. We always carry around in our body the death of Jesus Christ so that the life of Jesus may also be revealed in our body. He was going through some difficult times in ministry – people were trying to kill him, they were locking him up, they were beating him, they were abandoning him. Just because we worship God doesn't mean that those things aren't going to happen to us – they do! We are in an earthenware jar. And what a sharp contrast between this beautiful, perfect, glorious light of God and this rough and imperfect and sometimes cracked and broken earthenware jar – they are so different you can tell the difference, you can't help it. And there's a reason for that. So that people will know that this light that they see on our faces – this glory of God, this all surpassing power comes from God and not from us. God is so realistic, isn't He? He doesn't expect perfection – He just wants us to come as we are – a bit rough around the edges, a bit perfect, with pressures and tensions in our lives and when we worship Him He pours His glory into us to shine out into the world. It's so easy for us to get discouraged! The more we worship God the more we see our own imperfections in His light but that's the plan – just for us to let Him take our lives as we are and for God to use them for His glory. That's worship – worship as a way of life. You go up to the mountain top and you worship Jesus – you do it with all your heart – you bow down and you worship Him in song and in prayer and in just resting in His presence and His glory with thanksgiving and with praise. And then we come down from that mountain top and we are walking around doing all the stuff we do in life and His glory just shines out into the world through the cracks in our earthenware jars. We go up to that mountain top again and He fills us again and again and we come down again and again and we live out that worship – it's just the way He made us. My earthenware jar was made for a different purpose to yours – yours is different to the next persons. We are all imperfect – that's the way it's meant to be so that nobody can be in any doubt that the glory comes from God. I love getting together with God's people and singing songs of worship and praise but you know the greatest times of worship for me are in my study with the door closed, with the Bible open, just praying and delighting and worshipping God and being filled with the sense of His presence; being filled with His Spirit. And then when I open that door and I go and do all the things I do in life, I'm a better husband; I'm a better father; I'm a better teacher; I'm a better manager; I'm a better everything because I spent that time worshipping God. Worship on the inside becomes worship on the outside – the things that we do in life. Worship – worship is a way of life.

In this episode, Heather Isola, Vice President of Physician Assistant Services at Mount Sinai Health System, discusses how PAs are becoming central to workforce strategy, access, and care delivery amid growing supply and demand challenges. She shares insights on team based care models, top of license practice, and building sustainable systems to support advanced practice providers.

This is a recording from 2.11.2025 of Rabbi David Kasher's Weekly Parashah class, co-sponsored by Hadar and IKAR.

New York City nurses are returning to work at some hospitals, while the strike drags on at NewYork-Presbyterian. Nancy Hagans, president of the New York State Nurses Association, talks about the latest and responds to criticism from rank-and-file members who say top union brass circumvented their negotiating committee to force a vote on a previously rejected proposal. 

Today's episode comes to you LIVE from the Moxy Chelsea for our very first heart health wellness event & podcast presented by Easy Spirit. Easy Spirit's 'Move For Heart Health' initiative reminds us that movement is medicine and that taking care of ourselves starts with every step we take.  We are so honored to have two world-class experts with us to bridge the gap between our physical and emotional well-being. Joining us today is Dr. Anu Lala, a nationally recognized cardiologist from Mount Sinai and an expert in heart function who believes in treating the whole person, not just the diagnosis. And alongside her, we have Dr. Rachel Goldman, a renowned clinical psychologist and mind-body expert who specializes in how our mental habits and stress levels directly impact our physical health. The doctors share insights on new research in their fields, offer practical tips and how to recognize the often overlooked signs of heart dysfunction. Stick with us until the end when Dr Rachel shares a mindful breathing exercise that you can practice along with us! In the room is our "wellness lounge" which features a healthy lunch from Carrot Express, skin consultations with The Comprehensive Wellness & Aesthetics Medspa and beautiful heart necklaces from LuvYouLuvMe. Our gift bags, outfitted by Easy Spirit, contain items from Laura Geller Beauty, NOW Foods, Ultima Replenesher and a copy of Dr Rachel's new book, "When Life Happens". In addition, Easy Spirit generously donated their special red sneakers to honor heart health and everyone walked out with a new pair of kicks.  For more information on Easy Spirit's Move For Heart Initiative: Easyspirit.com To pre-order a copy of Dr. Rachel's Book: When Life Happens Follow Dr Rachel on Instagram: @drrachelnyc Follow Dr. Anu Lala on Instagram: @dranulala Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

This episode features a highlighted segment from the ROI Centered Care Virtual Summit, produced by Bright Spots Ventures in partnership with TytoCare and the American Telemedicine Association. In this conversation, Eric Glazer sits down with Fernando Carnavali, MD, Associate Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Chief of General Internal Medicine at Mount Sinai Health System, to explore how large academic health systems can translate patient experience, diagnostics, and technology innovation into measurable ROI. Rather than focusing on new tools for their own sake, Dr. Carnavali reframes the challenge: how to use existing data, connected devices, and AI-enabled diagnostics to improve the full patient journey, before, during, and after the visit while also supporting a stretched clinical workforce. Drawing on Mount Sinai's real-world operating environment, the conversation explores how experience, communication, and clinical efficiency are increasingly inseparable from financial performance, especially in inpatient and general internal medicine settings. This discussion moves beyond pilot thinking to address what it takes to operationalize innovation at scale inside a complex health system. What you'll learn in this episode: Why patient experience is a longitudinal journey, not a post-visit survey score How Mount Sinai is using technology and diagnostics to strengthen communication, not replace clinicians The role of AI and connected devices in improving both patient and provider experience Why workforce constraints in primary and general internal medicine demand new care models How health systems can focus on what's already within their control to drive ROI Why proving clinical and economic value upfront is essential to scaling innovation About Dr. Fernando Carnavali: Dr. Carnavali is the Chief of the Division of General Internal Medicine for Mount Sinai Morningside and Mount Sinai West (MSM/MSW) and serves as the Medical Director of the Long COVID Satellite Clinic at Mount Sinai Doctors Ansonia (MSD-Ansonia). In this role, Dr. Carnavali oversees a large, complex division with eight outpatient service locations spanning Manhattan's West Side from Harlem to Chelsea. Clinically, he focuses on the treatment and management of chronic illness, with a particular emphasis on Long COVID care. In early 2020, Dr. Carnavali led MSM/MSW's outpatient response to the COVID-19 pandemic, organizing early testing and triage for community patients and serving for eight weeks on the inpatient COVID units—an experience that provided firsthand insight into the impact of SARS-CoV-2 in New York City. In May 2021, he coordinated the launch of the Long COVID Clinic at MSD Ansonia and continues to personally evaluate new and ongoing patients each week. Committed to sharing Mount Sinai's expertise in Long COVID care, Dr. Carnavali has participated in numerous national and international forums, training providers in this emerging field. He has also built a strong media presence, spotlighting both the Ansonia clinic and the Mount Sinai Long COVID program to raise public awareness. Since 2024, he has served as Co-Principal Investigator on a grant from the Agency for Healthcare Research and Quality (AHRQ) and the Department of Health and Human Services titled "Evaluation of Long COVID Care Practices." In addition to Long COVID work, Dr. Carnavali leads outpatient practice transformation initiatives across MSM/MSW and the Mount Sinai Health System, guiding quality improvement teams to enhance patient satisfaction, improve access to care, and explore innovative service models.   Podcast Recommendation: Check out Access Amplified, brought to you by TytoCare and hosted by Joanna Braunold - a podcast about how digital health is helping increase access to care and equity, one innovation at a time. We'll shine a light on what's actually working to make care more accessible and  inclusive. If you're a healthcare leader, an innovator, a policy shaper, or anyone passionate about health equity, this podcast is for you. New episodes drop every two weeks. Follow or subscribe wherever you get your podcasts. https://www.tytocare.com/resources/access-amplified Thank You to Our Episode Partner, TytoCare. TytoCare enables health systems and plans to deliver high-quality remote exams anytime, anywhere. Their FDA-cleared devices and AI-powered diagnostic platform support virtual specialty care, school-based programs, and home health models—reducing unnecessary ED visits and improving patient experience. To learn more, visit tytocare.com. Schedule a Meeting with a Senior Leader at TytoCare: To explore how TytoCare can help your organization expand virtual specialty access and improve care coordination, reach out to jtenzer@brightspotsventures.com  to schedule a meeting. About Bright Spots Ventures: Bright Spots Ventures is a healthcare strategy and engagement company that creates content, communities, and connections to accelerate innovation. We help healthcare leaders discover what's working, and how to scale it. By bringing together health plan, hospital, and solution leaders, we facilitate the exchange of ideas that lead to measurable impact. Through our podcast, executive councils, private events, and go-to-market strategy work, we surface and amplify the "bright spots" in healthcare, proven innovations others can learn from and replicate. At our core, we exist to create trusted relationships that make real progress possible. Visit our website at www.brightspotsinhealthcare.com.  

Pastor Will Plonk presents a "tale of two mountains," contrasting the terrifying, unapproachable nature of Mount Sinai with the grace-filled invitation of Mount Zion. Sinai represents the condemnation of the law that no one can endure, Zion represents the unshakable kingdom found in Jesus, where believers are welcomed as "firstborn" citizens through the blood of Christ.

In our last episode, Israel had turned away from the Lord while Moses was with the Lord on Mount Sinai. Even though they had just committed themselves to following the Lord God, they quickly lost their resolve and turned to Aaron, who in turn gave them a golden calf to worship. After this grave sin, God tells Moses He will no longer go with Israel to the land He had promised Abraham and his descendants after him. Today, Moses intercedes on their behalf, assuaging God's anger and garnering his favor. Later, God's appointed craftsmen get to work assembling the tabernacle according to the Lord's instructions.Exodus 33 – 1:10 . Exodus 34 – 6:35 . Exodus 35 – 14:33 . Exodus 36 – 19:40 . Proverbs 7 – 25:18 . :::Christian Standard Bible translation.All music written and produced by John Burgess Ross.Co-produced by Bobby Brown, Katelyn Pridgen, Eric Williamson & the Christian Standard Biblefacebook.com/commuterbibleinstagram.com/commuter_bibletwitter.com/CommuterPodpatreon.com/commuterbibleadmin@commuterbible.org

In this episode, we review the foundational people and pivotal events of the Bible story so far. We begin with Adam and Eve, their disobedience in the Garden of Eden, and the consequences of their actions. We then explore the stories of Cain and Abel, Noah and the great flood, and the calling of Abram. The promises made to Abraham, his son Isaac, and grandson Jacob set the stage for the nation of Israel. We delve into the story of Joseph, his rise to power in Egypt, and the enslavement of the Israelites. Later, God commissions Moses, reveals His name, delivers Israel, and gives the Law at Mount Sinai. Joshua conquers much of the Land, and soon the time of the judges begins. Join us as we review these foundational narratives and prepare for the next era of the Bible story.Bible ReadingsPsalm 105:1-45Support the showRead along with us in the Bible Brief App! Try the Bible Brief book for an offline experience!Get your free Bible Timeline with the 10 Steps: Timeline LinkSupport the show: Tap here to become a monthly supporter!Review the show: Tap here!Want to go deeper?...Download the Bible Brief App!iPhone: App Store LinkAndroid: Play Store LinkWant a physical book? Check out "Bible Brief" by our founder!Amazon: Amazon LinkWebsite: biblebrief.orgInstagram: @realbiblebriefX: @biblebriefFacebook: @realbiblebriefEmail the Show: biblebrief@biblelit.org Want to learn the Bible languages (Greek & Hebrew)? Check out our partner Biblingo (and use our link/code for a discount!): https://bibli...

Nurses striking at Mount Sinai and Montefiore hospitals have reached tentative agreements on new contracts, potentially ending a nearly month-long walkout. New York NAACP says communities of color in New York are being disproportionately affected by toxic plastic. The organization is calling for new legislation to curb plastic packaging. The Bronx celebrated World Hijab Day with a fashion show at Bronx Boro Hall. It highlighted the resilience and cultural pride of Muslim women. WFUV's Sonia Weliwitigoda reports. A state-of-the-art community center is now open in East Flatbush, Brooklyn. After 13 years, the ​Shirley Chisholm Recreation Center cut the ribbon to open its doors​ today. A Manhattan florist hosted a love letter pop up. WFUV City Scape host Sienna Reinders attended the gallery, and tells us what she saw. Host/Producer: Jay Doherty Editor: Robin Shannon Reporter: Sienna Reinders Reporter: Robin Shannon Reporter: Sonia Weliwitigoda Theme Music: Joe Bergsieker

When the ‘mixed multitude’ comes to Mount Sinai it is clear that another major milestone is at hand, and — as we know it will emerge — another turning point has been reached. But this is set up by several major events documented by this week’s parsha (Yitro, Exodus chapters 18 through 20). Moses’ father-in-law, Yitro (as he is called in this part of Scripture) hears a part of the story, comes to the wilderness, and brings Moshe back his wife, Zipporah, and his two sons. There he hears the “rest of the story,” recognizes YHVH himself, and offers sage advice. In that process, the mixed multitude becomes ‘echad’ as Israel. And one of the most important “downloads” from YHVH Himself follows after that stage is set: https://hebrewnationonline.com/wp-content/uploads/2026/02/SSM-2-6-Yitro-teaching-podcast-xxx.mp3 Any reading that includes the ‘Ten Commandments’ certainly must include a look at the specifics. But in the midrash this week, Mark Call of Shabbat Shalom Mesa fellowship suggests that the ‘setup’ that precedes that historic Exposition can help us understand why what Scripture refers to as those ten “Debarim,” or Words, even ‘Sayings,’ have been so…idolized, re-formatted, marginalized, edited, twisted, and, almost unbelievably, even demonized over the intervening centuries. And, as Mark also notes, by men who failed Yitro’s metric: they seem to not only LOVE ‘unjust gain,’ certainly more than Truth, because they don’t “fear YHVH” either. And “reducing His Name to nothingness,” or void, is just one undeniable indication. Many of us have heard the claim that the “law is done away with” — which Mark calls one of the Biggest Lies in Human history — but there is a corollary that crops up this week, which is the claim that the “Ten Commandments” may be the only part that still matters. Well, some of ’em, anyway… Yitro: “Hate Unjust Gain” https://hebrewnationonline.com/wp-content/uploads/2026/02/WT-CooH-2-7-Yitro-Hate-UNJUST-gain-essence-of-the-Ten-Debarim-and-other-INSTRUCTION-Still-Extant-podcast-xxx.mp3 The combined two-part reading and Sabbath midrash:

Study Passage: Exodus 19:9-259 And the LORD said to Moses, “Behold, I am coming to you in a thick cloud, that the people may hear when I speak with you, and may also believe you forever.” When Moses told the words of the people to the LORD, 10 the LORD said to Moses, “Go to the people and consecrate them today and tomorrow, and let them wash their garments 11 and be ready for the third day. For on the third day the LORD will come down on Mount Sinai in the sight of all the people. 12 And you shall set limits for the people all around, saying, ‘Take care not to go up into the mountain or touch the edge of it. Whoever touches the mountain shall be put to death. 13 No hand shall touch him, but he shall be stoned or shot; whether beast or man, he shall not live.' When the trumpet sounds a long blast, they shall come up to the mountain.” 14 So Moses went down from the mountain to the people and consecrated the people; and they washed their garments. 15 And he said to the people, “Be ready for the third day; do not go near a woman.” 16 On the morning of the third day there were thunders and lightnings and a thick cloud on the mountain and a very loud trumpet blast, so that all the people in the camp trembled. 17 Then Moses brought the people out of the camp to meet God, and they took their stand at the foot of the mountain. 18 Now Mount Sinai was wrapped in smoke because the LORD had descended on it in fire. The smoke of it went up like the smoke of a kiln, and the whole mountain trembled greatly. 19 And as the sound of the trumpet grew louder and louder, Moses spoke, and God answered him in thunder. 20 The LORD came down on Mount Sinai, to the top of the mountain. And the LORD called Moses to the top of the mountain, and Moses went up. 21 And the LORD said to Moses, “Go down and warn the people, lest they break through to the LORD to look and many of them perish. 22 Also let the priests who come near to the LORD consecrate themselves, lest the LORD break out against them.” 23 And Moses said to the LORD, “The people cannot come up to Mount Sinai, for you yourself warned us, saying, ‘Set limits around the mountain and consecrate it.'” 24 And the LORD said to him, “Go down, and come up bringing Aaron with you. But do not let the priests and the people break through to come up to the LORD, lest he break out against them.” 25 So Moses went down to the people and told them.Study Passage: Exodus 20:18-2118 Now when all the people saw the thunder and the flashes of lightning and the sound of the trumpet and the mountain smoking, the people were afraid and trembled, and they stood far off 19 and said to Moses, “You speak to us, and we will listen; but do not let God speak to us, lest we die.” 20 Moses said to the people, “Do not fear, for God has come to test you, that the fear of him may be before you, that you may not sin.” 21 Thepeople stood far off, while Moses drew near to the thick darkness where God was.

Get ready for something brand new on the Considering Catholicism Podcast! On Sunday, February 15 at 7:00 PM Eastern, we're launching our first-ever live livestream webinar — and you're invited. Here's the link: https://www.patreon.com/ConsideringCatholicism/events/150105481 In this exclusive Patron-only event, we'll follow Egeria, the incredible 4th-century Spanish woman who crossed empires to pray at Mount Sinai, the burning bush site, and Holy Week in Jerusalem. Her diary reveals a hierarchical, sacramental, fully Catholic Church — long before anyone claims it “changed.” 45 minutes of maps, photos, history, and apologetic fire + 15 minutes of live Q&A with your questions. This livestream is exclusive to Partner and Provider tier patrons. Join now and secure your spot:

→ Watch on YouTube → Detailed Show Notes → Timestamps: (00:00) Different approaches to reading the flood account.(03:47) The flood can symbolize a second creation of the earth.(05:55) A strange passage in Genesis 6.1-4. This text introduces concepts like Watchers, Giants, and a conflict between Enoch and the forces of darkness. It can be read as a polemic against Babylonian religious and political views.(18:26) Mount Sinai and Mount Hermon as headquarters of the opposing forces of good and evil.(25:01) Jesus addresses his disciples in Caesarea Philippi, at the foot of Mount Hermon in Matthew 16.13-19.(32:00) The harsh reality of the portrayal of destruction throughout the scriptures. The Book of Mormon provides a pattern for how to live in peace.(39:05) The people of Noah's day were swept off because the earth was corrupt and filled with violence.(43:33) The Lord sent a prophet and gave them 120 years to change. The people were warned before they were destroyed.(48:22) Noah's Ark can be a symbol of the temple.(57:19) A pattern of how to follow a prophet. It takes patience and faith to follow prophets in a day of peace.(1:01:48) The bow in the cloud is a token of the covenant in Genesis 9.12-13. When we look up at the rainbow we are remembering the promise of God to bring Enoch and Zion to earth.(1:06:35) Ways to read the curse Noah gives Canaan in Genesis 9.20-27.(1:12:27) The Table of Nations in Genesis 10. The dividing of the land and the languages. The Tower of Babel as a polemic against the beliefs of the Babylonians.(1:17:01) Our connection to Abraham and his covenant. God has promised to preserve us just as he preserved Noah. → For more of Bryce Dunford’s podcast classes, click here. → Enroll in Institute → YouTube → Apple Podcasts → Spotify → Amazon Music → Facebook The post Ep 358 | Genesis 6-11; Moses 8, Come Follow Me 2026 (February 9-15) appeared first on LDS Scripture Teachings.

The opening verses of Parashat Yitro tell of Yitro's arrival at Beneh Yisrael's camp. Yitro, Moshe's father-in-law, had been a pagan priest, but then recognized the truth of monotheism. He now took the next step, and joined Beneh Yisrael as they encamped at the foot of Mount Sinai. Rashi comments that Yitro was motivated to join the nation upon hearing of two events: Keri'at Yam Suf (the splitting of the sea), and the war against Amalek. It seems difficult to understand why the war with Amalek contributed to Yitro's decision. The splitting of the sea was, of course, an extraordinary miracle, an event that was heard throughout the ancient world and led all the nations to look at Beneh Yisrael with awe. It is understandable that this miracle inspired Yitro to come and join Beneh Yisrael. But how did the war against Amalek have this kind of effect? What about this event inspired Yitro? One answer is that Yitro was struck by the drastic decline that Beneh Yisrael experienced from the event of Keri'at Yan Suf to the war against Amalek. The Sages teach that at the time of Keri'a Yam Suf, every member of the nation, even the most unlearned among them, reached a certain level of prophecy. The nation at that moment rose to the greatest heights. Just several weeks later, however, when they found themselves without water, their faith was shaken, and they started asking, "Is G-d in our midst or not?" (Shemot 17:7). It was in response to this lack of faith that Hashem led Amalek to attack Beneh Yisrael. Yitro saw how the people so quickly fell from the stature of prophets to the point where they could actually question whether Hashem was with them. This rapid decline is what prompted Yitro to join Beneh Yisrael. The Gemara teaches that Torah is the "antidote" to the Yeser Ha'ra (evil inclination). Sinful tendencies are part of the human condition; as long as a person is alive, he is going to tempted by some lure, by some human weakness, by one or several of the many negative traits with which people are created. And in order to withstand these inclinations, we need to immerse ourselves in Torah. Therefore, when Yitro saw how fast people are capable of falling, he made the decision to join Beneh Yisrael, so he can access the Torah, the "antidote" to the Yeser Ha'ra and protect himself from spiritual decline. Rav Yosef Salant (Jerusalem, 1885-1981) offers a different explanation of Rashi's comment. He writes that after the miracle of the sea, many people throughout the world attributed this event to Moshe Rabbenu. Rather than recognize the existence of a single, omnipotent Creator, they instead concluded that Moshe was a superior sorcerer who succeeded in defeating the Egyptians through his magical prowess. Yitro, who was well-versed in all the various forms of ancient paganism, including sorcery, likewise suspected that it was Moshe who split the sea by lifting his staff over the water. Beneh Yisrael's miraculous victory against Amalek, however, was clearly not brought about by Moshe. At the time of the battle, Moshe stood at a distance, on a hill overlooking the battlefield. And when the people looked heavenward, they received Hashem's assistance and defeated the Amalekites. This event showed that the splitting of the sea was wrought not by Moshe, but by an all-powerful G-d, and this motivated Yitro to come join Beneh Yisrael. There might also be a third interpretation. In the Book of Debarim (25:18), Moshe describes Amalek's attack with the word "Karecha." The Sages explained this term as a derivative of the word "Kar" – "cool." After the miracle of the sea, Beneh Yisrael were feared throughout the world. The Rabbis drew a comparison to a tub filled with scalding hot water, that nobody dared touch. When Amalek launched their attack, they were like a person who jumped into the tub of boiling hot water – he suffered bad burns, but cooled the water for anyone else who wished to bathe afterward. Amalek was defeated, but this battle had the effect of "cooling" Beneh Yisrael, of exposing their vulnerability. Beneh Yisrael now appeared far less fearsome, and no longer seemed invincible. Yitro saw the grave Hillul Hashem – defamation of Hashem's Name – caused by Amalek's attack. The awe and admiration that the world felt toward Beneh Yisrael after the splitting of the sea were now gone. And Yitro understood that the only way to rectify a Hillul Hashem is by creating a Kiddush Hashem – a glorification of Hashem's Name. He therefore decided to join Beneh Yisrael. As a respected and wealthy public figure, his arrival would "make the news," and become widely known. People all over would hear that a prominent former pagan cleric had recognized the truth of the Jewish faith and decided to join Beneh Yisrael's ranks. This would repair, at least somewhat, the damage caused by Amalek's attack. And thus Yitro's decision was driven by these two events – the splitting of the sea and Amalek's attack, as he sought to restore the respect for Beneh Yisrael that was achieved by the miracle of Keri'at Yam Suf.

Pentecost is a feast rooted in trust.Celebrated fifty days after Firstfruits, Pentecost was Israel's annual pause to remember that every good thing, from gathered grain to God's guiding Word, comes from His generous hand.In this episode, Angie continues the Gather series with Acts 2:1 and explores how the Feast of Pentecost teaches us to notice God's provision, receive His instruction, and rest in the truth that He is both the One who supplies and the One who guides. What you'll hear in this week's episodeHow Pentecost celebrated the completion of the harvest and reminded Israel of God's dependable provisionWhy the giving of the Law at Mount Sinai became intertwined with this feast as a moment of spiritual formation and covenantThe meaning behind the two loaves and how they symbolized fullness, gratitude, and the wide welcome of God's careA personal story from Angie's college years revealing God's right-on-time provision and how it has shaped her trust ever sinceA common lie we face—God isn't taking care of you—and the truth of Psalm 121 ResourcesJewish Feasts & Festivals (Free Guide) — A simple overview of each biblical feast: what it meant then, how it points to Jesus, and why these rhythms still anchor our worship today.Download the guide: https://steadyon.myflodesk.com/feastsGather (SOU Study) — A 14-week journey inside Steady On University exploring worship, community, and the sacred patterns that steady our lives.Learn more: https://livesteadyon.com/steady-on-university/Step By Step Starter Kit (Free) — A two-part masterclass + downloadable workbook teaching the Step By Step method Angie uses in every study episode. Includes the Winter Study Guide for the Gather series.Get your Starter Kit: https://steadyon.myflodesk.com/starter-kit-winter-26 Verse of the WeekWhen the day of Pentecost arrived, they were all together in one place.Acts 2:1 (ESV) Connect with Angie & Steady On: http://www.livesteadyon.com Theme Music: Glimmer by Andy Ellison

Moshe's father-in-law Jethro, Yitro in Hebrew, had been the world's foremost pagan priest and idolatrous practitioner...but then he turned his life around completely, declaring that the God of Israel is the One True God. How does such a turnabout happen? What was the price he paid for clinging to the truth, and what are the lessons learned for today's spiritual seekers? In this week's Jerusalem Lights podcast, Jim Long and Rabbi Chaim Richman reflect on the life story of this true servant of God and brave iconoclast...for whom the Torah portion including the Giving of the Torah at Mount Sinai is named. Our hosts also discuss the relationship between the Ten Commandments and all the other commandments of Torah. What makes these ten stand out especially, and why were they uttered aloud at Sinai?_________Rabbi Chaim Richman Jerusalem Lights | Torah for Everyone Please support the work of Jerusalem Lights, Inc., a USA recognized 501 ( c ) 3 non-profit organization to enable these productions to continue and grow:PayPal: infojerusalemlights@gmail.com or: https://paypal.me/JerusalemLights?loc...In the USA: Jerusalem Lights Inc. Post Office Box 16886Lubbock Texas 79490In Israel: Tel. 972 54 7000395 Mail: PO Box 23808, Jerusalem IsraelWebsite: www.rabbirichman.comSubscribe to our YouTube channel:    / jerusalemlightsrabbichaimrichman  Follow us on Facebook:   / rabbichaimrichman    / 282440396475839  

The arrival of Jethro, the preparation for Sinai, and the nature of the Sinai revelation - these are some of the subjects featured in our parsha. In this very special and atypically extemporaneous Parsha podcast, we offer four interesting ideas: one on the unique route that Jethro took to the truth; one on the particular form of pleasure that Torah bestows upon those who learn it; a supremely clever idea on the boundaries placed around Mount Sinai; and a fascinating observation on the splitting of the sea and the splitting of the heavens.– – – – – – – – – – – – – – – – – – – – – –DONATE: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!– – – – – – – – – – – – – – – – – – – – – –NEW TORCH Mailing Address POBox:TORCHPO BOX 310246HOUSTON, TX 77231-0246– – – – – – – – – – – – – – – – – – – – – –Email me with questions, comments, and feedback: rabbiwolbe@gmail.com– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to my Newsletterrabbiwolbe.com/newsletter– – – – – – – – – – – – – – – – – – – – – –SUBSCRIBE to Rabbi Yaakov Wolbe's PodcastsThe Parsha PodcastThe Jewish History PodcastThe Mitzvah Podcast This Jewish LifeThe Ethics PodcastTORAH 101 ★ Support this podcast ★

It's true! I increased my bone density 5% in just two years, without any hormones, medications, or special supplements. All the goodies are in here. Faster Way To Fat Loss Osteoporosis Modifications for Pilates Puff Puff Pilates NEW - Transcript: Hey everybody, it's Lynda Lippin. Welcome back to the Pilates Goddess podcast. I am so thrilled to be here with you in February 2026. Even though you know, things in this world are really hard right now. Things in this country are really hard right now. 0:19 I'm personally having an OK entrance into 2026, so the biggest thing that's happened over the last two years for me is that I did manage to pay off a chunk of debt that I really needed to pay off. 0:44 I worked my little butt off to do that and I also managed to increase my bone density by 5% in the last two years. That's right, 5%, another 3% and I will be back to normal range and not in osteopenia anymore. 1:07 And I also managed to pack on about 20 lbs of muscle but net lose about 20 lbs. So you know, I am just happy with how the body is working right now. And in addition to all of this, because I have so much arthritis in my joints and they are indeed going to need to be replaced, I'm seeing a physiatrist at Mount Sinai and we're kind of working through some stuff. 1:32 But realistically, you know, I can't 'cause my joints any much more harm. And right now it's good for me to be in less pain to kind of reset my nervous system, get my sleep back on point, maybe get off more of the gabapentin because THC seems to be working well for my pain. 1:54 That the injections that I'm getting, steroid injections, in my hip and shoulder and my neck will keep me pain free enough to avoid the joint replacements for another year or two. 2:12 That's all I'm doing. Like I know I need the joints replaced, but I'm not ready to do that now. And the way forward is to basically shoot 3 in 1 oil in there like the Tin Man. But I got to tell you, I had my left hip injected last Thursday and it felt so much better. 2:38 I had kind of a rough Thursday, you know, because the injection site gets sore and I was tired and whatever, But by the time I went out on Saturday, I was feeling like significantly better. I can walk stairs now without having to hold on to the banister, which is really exciting. 2:56 My balance is better. I don't have to limp when I first get up from bed or the couch, which was starting to happen. And I'm getting my shoulder injected next Thursday and I am so excited because my left shoulder is so clunky and so fucked up that if to just have that smoothed out a little is gonna be awesome. 3:21 Now, these things are temporary, right? So an injection might last, you know, three to six months. So I just figure, you know it somewhere between probably two and four times a year, I will need to go get these shots. 3:37 And when I'm tired of that, I'm gonna get my joints replaced and I will then be bionic and even more awesome than I am now. All right, in other news, Puff Puff Pilates is going really well. 3:55 I, as I'm sure you can all imagine, am really enjoying this Stoner Pilates goddess era of my life. I am thrilled to be open about my use of cannabis, about my use of cannabis for pain, for anxiety, regulation, for sleep, for all kinds of things. 4:18 I've been doing it for 47 years, my friends, but it's finally legal, so I talk about it. And if you want to know if I talk about it with my doctors as freely as I do here and with friends and whoever wants to hear about it, yeah, I do. 4:35 My doctors all know what I do. They all know how much plant I use, how I use it, and they're all fans because I'm doing well. So let's kind of deep dive into what I've done for the Osteoporo Osteopenia and why. 4:59 As you may know, if you've been a long time listener of the podcast or you know me or you've read some of my articles, my struggles with endometriosis. For most of my life I had pretty severe endometriosis with bladder and bowel involvement. 5:16 I was in pain, I had to pee all the time, felt like I had a urinary tract infection even though I didn't for like 2 years. That was fun and finally had a total abdominal hysterectomy about 30 years ago after a year of being on Lupron, which is an injection that a monthly injection that essentially stops any kind of sex hormone in your body. 5:47 So it stops estrogen, it stops progesterone, it stops testosterone, all the things, right. I therefore have had low estrogen levels, which are intrinsic, you know, crucial to bone strength for much of my life. 6:09 In addition, I struggled a lot with food when I was like 12/13/14 and and a little bit after that. My mother was bipolar and there was just a lot of dysregulation going on around me and people didn't always notice really what I was doing. 6:34 So I regulated food and I was eating literally 600 calories a day. I remember 600 calories a day. I was writing down my meals, and that's really not enough calories to build bone for an adolescent girl. 6:52 So in addition to the hormonal challenges, you also have kind of the old anorexia challenges. But now I'm good with food, right? And I'm really good with exercise. 7:09 During the two years prior to my last bone density scan, I was in horrible, horrible chronic pain from long COVID. And with that chronic pain, I could not do a lot of strength training or high intensity exercise. 7:31 I had to really stick to very low intensity Pilates, you know, yoga, very low intensity in home, like walking and cardio workouts and such things as that. Pain started to abate. 7:48 I discover that my bone density is like down. I went from normal. I went from like at least 0.3 to -1.8. So I looked at the results of that DEXA scan. 8:06 I saw osteopenia in my lumbar spine and I said hell no, no, no, no, not today. Osteopenia. I am not dealing with this shit. I do not have time. So the first thing that I did is I know of an extraordinarily effective online at based community based resistance training program called Faster Weight of Fat Loss. 8:37 I've talked about it on here before. The founder, Amanda Tress, is a friend of mine. I was a beta coach for her for many moons and knew her before. Faster way. And it's effective and basically half an hour a day, half an hour to 45 minutes. 8:58 So I let my husband know that I was signing back up for the program. I reached out, I signed back up, and because I'm a pretty talented personal trainer who knows you know how to do things, I was easily able to translate all of the resistance workouts where they were using kettle bells or dumbbells into one dumbbell and bands and tubing. 9:36 I live in a studio apartment with my husband. All of my workout equipment fits into a small drawer. I use heavy tubing. I mean, I have metal doors so my my doors can take the weight. I overhead press, you know, 30 lbs of tubing. 9:56 I chest press 60 lbs of tubing off the door right now. It you know, I'm using heavy stuff and I use also looped mini bands for things like preacher curls and concentration curls. I've really broken down the entire program into doable band and tubing and I just started working out. 10:24 Now, when I first started back on faster way, I was certainly not using this level of resistance. I think I was using maybe a 10 LB tubing and maybe a 20 LB tubing and that was like as far as that was going. And then I, you know, as things get easier or sometimes I can tell, you may think this is funny, but I connect my tubing to the bottom of my bathroom door, which faces my galley kitchen and my microwave. 11:01 So if I'm doing chest pressing and I get super close to the microwave, I know it's time for me to up the resistance and get something new. And then I start further back so that I am consistently challenging myself. 11:19 If you've ever used looped mini bands at all the colored ones, I now deadlift with the extra heavy. The heavy and the light. So you know, it's it's a lot it's a lot of poundage, but being consistent and doing the work has led to me having 5% more bone density without having to take medication. 11:54 I didn't start any hormone therapy. I haven't taken any shots. There's nothing else is going on. I'm resistance training and if you don't do classical Pilates, but you're doing some other form of of Pilates that might be a little faster paced, that might use slightly lighter resistance. 12:19 I want you to understand that that work is not necessarily going to give you bone strengthening benefits in the way that working on classical Pilates equipment will. Now why is that? Because the springs are heavier, there's no ball bearings in the wheels on the reformers, so a lot more strength is required and a lot more strain through the larger muscles. 12:46 And every single exercise is modifiable for osteopenia or osteoporosis. I don't give a shit what anybody says. You can go on my website, go to lintalippman.com/everything and you will see teacher workshops that I recorded, very simple ones for Matt and for all of the apparatus just talking about osteoporosis modifications. 13:15 So I started doing more Pilates. I added in the faster weight of fat loss resistance training and I'll put a link to all these things in the show notes. But doing the consistent work led to me increasing my bone mass and my strength and my muscle mass. 13:37 Now it was very interesting and I want to talk to you about this because I think this is important for everyone to hear. OK, this is not just me patting myself on the back. It is important for everyone to hear is that we can all do this. 13:54 It just requires the work. If you're not the kind of person who wants to exercise with an app then and or you are comfortable with working out at home, but you want somebody say on Zoom to be watching your form and help put you through that, then you know, contact me, contact some online trainers and get somebody to do that with you. 14:19 OK, That's a thing people do that if you are not comfortable working out at home, but you want to go to your gym, then go to your gym. There's also a gym track actually in faster way to fat loss. So if you want to go to the gym, they take you through the whole workout using the equipment you would commonly find any any gym. 14:42 But again, if you want to use tubing, if you want to use free dumbbells or free weights, if you want to use kettle bells, that's, you know, easy, easy, easy to do. So when I went to see the physiatrist at Mount Sinai for my intro visit, we kind of talked about my joints and my body. 15:03 And he saw where I could move and where I couldn't move. And, you know, we started talking about injections and joint replacements and things. So when I came back into him after I had had, you know, the X-rays and the MRI of the neck and I came back in to get my hip injected, he said to me, do you want to have a phone call in two weeks about this hip injection? 15:33 Or would you rather come back in and let me do your shoulder? And I of course, was like, let me come back in and do my shoulder. So I'm doing that next week. But he said to me that my range of motion and my strength were remarkable. 15:51 That was the word he used - remarkable. He he informed me that my hypermobility has both hurt me and helped me over the course of my life. And that I know! We discussed the fact that I was right over the past few years in prioritizing strength and protection around my joints as much as I could instead of prioritizing mobility. 16:16 That I was right in prioritizing strength so that now I have the bone mass if I need to get joint replacements. Yeah. Hello. And he was like, you have done remarkably. You have the most mobility and the most strength in these really horrible joints. 16:40 He's like, if I, if I looked at you move and I looked at your X-rays and didn't know they were connected to the same human, I wouldn't necessarily believe that they were connected to the same human. So I was thrilled. I was thrilled with that because frankly, my friends, this is what I do. 17:00 This is what I do for my clients. This is what I do for, you know, my loved ones and this is what I do for myself. What I'm really good at is binding those areas of weakness in the body, getting the nervous system to calm down enough so that the body is able to move in a better way and then really work on strength and mobility. 17:33 I view it almost as trying to put, say, a badly arthritic shoulder in the best place. I envision where the bones could be or should be for the best movement. And then what I do strength-wise is basically try to build enough scaffolding around that joint using some of the muscles that maybe aren't there or overstretched or aren't working so well. 18:06 Build scaffolding around that so that the majority of the time the joint holds in place and functions properly. There are a few positions which some of my Pilates teachers have seen over the past six months where that shoulder is clearly not, not able to work properly. 18:27 And I and I, I can picture Melissa Castro at Real Pilates just going, "don't do that. I don't like that shoulder!" when I was on the chair. So this happens. But you know, we age or if we are prone to arthritis, our joints get arthritic. 18:50 If we were prone to hypermobility, sometimes we moved our joints in inappropriate ways, dislocated things, had things popped back in. We've had car accidents, we've had boat accidents, we've had falls. We've, you know, lived and I view the role of exercise, the role of Pilates, the role of anything that we're doing literally to keep us feeling and functioning at our highest levels for as long as we can. 19:23 Feel and function at your best for as long as you can. OK, That's all I'm asking. That's all I wish for you. So, my friends, you know I love you so much. I know life is really hard right now in these United States and in this world, OK? 19:46 I am feeling for the people in Maine and Minnesota and and California and Chicago, and like everywhere, I am feeling deeply, deeply for all of us. 20:04 And I wish you all the best, but I'm telling you right now, if you can get your body to feel and function as best as it can, and I promise you that is at a much higher level than you may think. 20:22 Because I am feeling and functioning at a much higher level than even my like Mount Sinai physiatrist thinks I should be. That is a great place to start because if you're doing better, then you can help other people do better. 20:41 So I leave you with that. If you'd like to get in touch with me about anything I spoke about today, feel free to reach out lynda[AT]lyndalippin.com. Spelled like my name. DM me on social media, register for a Puff Puff Pilates event if you're in New York City. 21:00 I'll be at Mighty Lucky on a February 22nd for Awaken Bake and I will talk to you guys soon. Bye.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our ears, nose, and throat (ENT) work quietly together to shape how we hear, breathe, taste, and even defend ourselves against the outside world. From the often-misunderstood role of earwax to why dry air and seasonal changes make nosebleeds more common—and how inflammation and mucosal irritation contribute to sore throats—many everyday ENT issues are actually signs of smart protective design. But with such a complex system, how simple can effective treatments really be? Can warm tea with honey actually soothe throat irritation? Are cotton swabs really bad for our ears? Can spicy foods truly clear sinus infections?In this episode, we are joined by Dr. Chris Park, MD (known online as ChrisP.MD), an Otolaryngology (ENT) - Head & Neck Surgery Chief Resident Physician.Dr. Park received his B.A. in Biology and Computer Science from Dartmouth College and his M.D. with Distinction in Research from the Icahn School of Medicine at Mount Sinai, where he was a Researcher at the Laryngology Lab. Dr. Park is currently completing his ENT residency at the Indiana University Department of Otolaryngology-Head and Neck Surgery and recently matched into the Facial Plastic & Reconstructive Surgery Fellowship at the University of Pennsylvania Department of Otorhinolaryngology-Head and Neck Surgery.Online, Dr. Park has amassed over 350,000 followers, beginning his journey on TikTok, sharing his life surrounding medicine.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

Jews believe the Torah was handed down from Mount Sinai. But how can we know if we weren't there? And why should we believe any of the events recorded in Torah really happened? Rabbi Wildes addresses the challenging questions that lead intelligent Jews to question their beliefs. Website: jewishexperience.org  Facebook: facebook.com/ManhattanJewishExperience/  Instagram: instagram.com/M_J_experience/

Whether we realize and accept it or not, forgiveness is available to everyone. It is not a coincidence that too many of us become bitter as we live longer. Self condemnation is a symptom of the Torah's covenant from Mount Sinai, a covenant that humans are incapable of fulfilling. Grace super-abounds

Fire, darkness, a trumpet blast that made people beg for silence—and then an unexpected turn toward warmth and welcome. We finish our walk through Hebrews chapter 12 to explore why Mount Sinai made even Moses tremble, and how Jesus, the mediator of a new covenant, invites us into a city alive with promise. The law reveals our need but can't rescue us. Jesus does what The Law [Torah] could never do: He transforms, reconciles, and anchors us in a kingdom that cannot be shaken.We dig into the layered language of Mount Zion and the “city of the living God,” showing how Scripture holds both a present approach and a future arrival. You'll hear how Abel's blood cried out for justice while Jesus' blood speaks a better word—peace, forgiveness, and a clean conscience. Along the way, we wrestle with Hebrews' sober warning: if Sinai shook the earth, ignoring the Son shakes heaven and earth. That gravity isn't meant to paralyze you; it's meant to steady you. Gratitude becomes fuel for service. Reverence becomes the posture of true worship. Awe is not a mood—it's a way of life.We also get practical: how do we cultivate gratitude in a comfort-driven culture? What does it look like to serve with reverence and awe, not just warm a seat? Why does a right view of God—as love and as a consuming fire—restore our joy and our obedience? If you've felt the weight of trying to be “enough,” or the drift that comes from settling for rituals, this conversation calls you back to the better priest, better covenant, and better sacrifice.If this resonated, follow the show, share it with a friend who needs courage, and leave a short review telling us what “unshakable” means to you today.Support the showThank you for listening!! Please give us a five-star rating to help your podcast provider's algorithm spread RTTB among their listeners. You can find free study and leader resources at the following link - Resource Page - Reasoning Through the Bible Please prayerfully consider supporting RTTB to help us to continue providing content and free resources. You can do that at this link - Support RTTB - Reasoning Through the Bible May God Bless you!! - Glenn and Steve

In this Sabbath Lounge Solo episode, Matt goes deep into Exodus, Revelation, and the prophetic signs many overlook, weaving together Scripture, history, and watchfulness for the days we're living in. Matt references insights from The Life Podcast with Luke Abaffy and discusses the interview with Mike Sutcliffe of Corner Fringe Ministries, while unpacking key biblical themes that connect Exodus to Revelation.   In this Sabbath Lounge Solo episode, Matt goes deep into Exodus, Revelation, and the prophetic signs many overlook, weaving together Scripture, history, and watchfulness for the days we're living in.   Matt references insights from The Life Podcast with Luke Abaffy and discusses the interview with Mike Sutcliffe of Corner Fringe Ministries, while unpacking key biblical themes that connect Exodus to Revelation.   Topics covered include: Isaiah 51:10 and the land bridge Yah made to bring His people through on dry ground The real Mount Sinai research from Doubting Thomas Research Exodus 13:17–17:16 and the signs given to Israel The pillar of cloud and fire — light to one side, darkness to the other Pharaoh as a vessel of special purpose The bitter waters and their connection to Revelation The Sabbath as a sign, and how festivals connect to end-time prophecy Watchfulness, the Mark of the Beast, and spiritual discernment Joshua and Yeshua — parallels and prophetic meaning The unresolved issue of Amalek A warning against focusing on external religion instead of the heart This episode challenges listeners to examine Scripture more closely, stay watchful, and pursue obedience rooted in the heart — not just outward appearance. Mount Sinai research: Doubting Thomas Research – Jabal Maqla (Blackened Peak) Please like, share, and subscribe to Sabbath Lounge Check out all of our social media platforms Thank you to everyone who joins us here week after week Shabbat Shalom and blessings   #SabbathLounge #BiblicalProphecy #Exodus #Revelation #MarkOfTheBeast #MountSinai #JabalMaqla #TorahStudy #SabbathKeeping #Watchfulness #EndTimes #HebrewRoots #BibleTeaching

January 30, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Hims & Hers airs Super Bowl spot titled "Rich People Live Longer," framing consumer health as response to structural inequity in preventive care access Climatic raises $10M seed round to launch first daily lung health system backed by Mount Sinai research, creating new wellness category AG1 announces Hugh Jackman as global ambassador as Bryan Johnson publicly criticizes the brand, sparking debate over clinical evidence and supplement credibility More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co  

God descends upon Mount Sinai in fire, and the people of Israel are terrified at his presence. Soon, God reveals the 10 Commandments as the foundation of the many laws that he will subsequently give to Israel. With the Law, God is preparing the nation to enter the Land of Canaan.Bible ReadingsExodus 19:9-25Exodus 20:1-21Support the showRead along with us in the Bible Brief App! Try the Bible Brief book for an offline experience!Get your free Bible Timeline with the 10 Steps: Timeline LinkSupport the show: Tap here to become a monthly supporter!Review the show: Tap here!Want to go deeper?...Download the Bible Brief App!iPhone: App Store LinkAndroid: Play Store LinkWant a physical book? Check out "Bible Brief" by our founder!Amazon: Amazon LinkWebsite: biblebrief.orgInstagram: @realbiblebriefX: @biblebriefFacebook: @realbiblebriefEmail the Show: biblebrief@biblelit.org Want to learn the Bible languages (Greek & Hebrew)? Check out our partner Biblingo (and use our link/code for a discount!): https://bibli...

We all stand at the base of a holy mountain we cannot climb on our own. This message shows why our identity can't be in our success or our shame. We must look deeper to face the mountain of fire. If you've ever felt like your failures define you, this teaching will show you who you really are in Christ! Support Rise on Fire Ministries by contributing to their tip jar: https://tips.pinecast.com/jar/rise-on-fireRead transcript

Led by God through a pillar of cloud and fire, the Israelites find themselves at the edge of the Red Sea, pursued by the Egyptian army. God miraculously parts the sea and saves His people. As they continue their journey through the wilderness, the Israelites face challenges and tests of faith. They grumble for water, and God sweetens the bitter water to quench their thirst. God provides manna, bread from heaven, to sustain them despite their complaints. All the while, they are headed ever closer to Mount Sinai.Bible ReadingsExodus 14:1-31Exodus 15:22-26Exodus 16:12-25Support the showRead along with us in the Bible Brief App! Try the Bible Brief book for an offline experience!Get your free Bible Timeline with the 10 Steps: Timeline LinkSupport the show: Tap here to become a monthly supporter!Review the show: Tap here!Want to go deeper?...Download the Bible Brief App!iPhone: App Store LinkAndroid: Play Store LinkWant a physical book? Check out "Bible Brief" by our founder!Amazon: Amazon LinkWebsite: biblebrief.orgInstagram: @realbiblebriefX: @biblebriefFacebook: @realbiblebriefEmail the Show: biblebrief@biblelit.org Want to learn the Bible languages (Greek & Hebrew)? Check out our partner Biblingo (and use our link/code for a discount!): https://bibli...

Welcome to OncLive On Air®! OncLive On Air is a podcast from OncLive®, which provides oncology professionals with the resources and information they need to provide the best patient care. In both digital and print formats, OncLive covers every angle of oncology practice, from new technology to treatment advances to important regulatory decisions.In today's episode, we welcomed John O. Mascarenhas, MD, a member of The Tisch Cancer Institute, a professor of medicine at the Icahn School of Medicine, and director of the Center of Excellence for Blood Cancers and Myeloid Disorders at Mount Sinai in New York, New York.In the exclusive interview, Dr Mascarenhas explored novel targeted therapeutic approaches being evaluated in patients with myeloproliferative neoplasms, including myelofibrosis and polycythemia vera. He outlined key reasons for investigating non–JAK inhibitor agents within this treatment paradigm; outlined data from a pair of phase 1 trials (NCT05936359; NCT06034002) evaluating the INCA033989 as monotherapy or in combination with ruxolitinib (Jakafi) in patients with CALR exon 9–mutated myelofibrosis; detailed another ongoing phase 1 study (NCT06313593) looking at INCB160058 in patients with MPNs; and explained how investigational targeted therapies could ultimately impact the MPN treatment paradigm.

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Exodus 17-20; Acts 3 Click HERE to give! One Year Bible Podcast: Join Hunter and Heather Barnes on the Daily Radio Bible, a daily Bible‑in‑a‑year podcast with 20‑minute Scripture readings, Christ‑centered devotion, and guided prayer.This daily Bible reading and devotional invites you to live as a citizen of Jesus' kingdom, reconciled, renewed, and deeply loved. TODAY'S EPISODE: Welcome to the Daily Radio Bible! In today's episode, we continue our journey through the Scriptures on this 27th day of January, focusing not just on reading the Bible, but on experiencing the transforming life and love of Jesus. Hunter guides us through pivotal passages in Exodus and the book of Acts, revisiting powerful stories such as Moses striking the rock at Massah, the Israelites' encounter at Mount Sinai, the giving of the Ten Commandments, and the miraculous healing at the temple gate in Acts 3. As Hunter reflects on these stories, we're reminded that faith isn't just about history or transaction—it's about a deep, personal relationship with God, one that lifts us up and invites us to stand upright in His love. Along the way, Hunter invites us to pause for moments of prayer, gratitude, and reflection, encouraging us to keep taking steps toward Jesus and to allow God's love to flow through our lives and into the world around us. Whether you're joining in for the first time or you've been with us from the beginning, this episode is a call to embrace your place in God's story—a story where you are loved, you are seen, and you are never alone. Let's dive in together! TODAY'S DEVOTION: He sees you and calls you to walk upright. As Peter and John made their way to the temple, they encountered a man who had never walked. He was sitting at the Beautiful Gate, hoping for a little help—maybe a few coins from a kind passerby. What he was really searching for was someone who would stop, see him, and take notice in the midst of the crowds. Peter and John did just that. They looked at him intently—not with eyes of pity or indifference, but with the same eyes Jesus had for those who were hurting and in need. They saw him, really saw him. In that moment, Peter didn't offer silver or gold. Instead, he offered something far greater: the life and power of Jesus. "In the name of Jesus Christ the Nazarene, get up and walk." This was no transaction. This was not about what the man could earn, believe, or accomplish on his own. It was a declaration—a gift rooted entirely in Christ: who he is and what he has done. So often, we can see ourselves in that beggar at the gate—waiting and hoping, feeling unseen and unworthy, longing for scraps when Jesus is offering wholeness. The good news is, the Gospel is not a sales pitch or an exchange. It doesn't depend on what we put forth, but on what Christ has done. He reaches down, takes us by the hand, and invites us to stand—fully loved, fully included in God's covenant promises. You are not a beggar at God's table. You are his beloved child, meant to walk upright, embraced by the love of the Father. Let Jesus look into your heart today. Let him lift you up. Walk confidently in the reality of who you are in Christ. This is not just for a select few—it is for you, for your family, for all who would receive him. The life that is being given to you, in Jesus, is not about merit but about his finished work and his love that calls you by name. That is my prayer for my own soul. That is my prayer for my family, for my wife, my daughters, and my son. And that is my prayer for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Fr. Elias Mary Mills, F.I., served as Rector of the Shrine Church at the Shrine of Our Lady of Guadalupe in Lacrosse, Wisconsin, from 2016 to 2021. He was ordained in May of 2000. In Today's Show: Why is Mount Sinai sometimes referred to as Mount Horeb in the Bible? How can I use my talents from God in my work? How can the Church be in a difficult time when we've just lived through an unprecedented golden age of saint popes? Are Heaven, Hell, and Purgatory physical spaces? What is the Church's stance on the Limbo of the Unbaptized? How can life be so unbalanced, and will those who cause suffering pay in the afterlife? Does God consider protestantism heresy/grave sin, or is He ok with it since they are at least believers in Christ? Why does God give some people time to repent late in life after living a life of sin while others die young? Is there any sort of fast for after Communion? Should I worry about attacks when working with people who are against my faith? Did St. John the Baptist and the Holy Family spend a lot of time together when they were growing up? Are there any prayers I can say while the host is lifted? Resources: Fr. Elias' 2026 Pilgrimage to Japan: Click here Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

On today's episode of Back Porch Theology, Lisa and Allison take us back into the book of Exodus, one of the most pivotal stories in the Old Testament. Together, they unpack themes of deliverance and bondage, spotlighting the courageous midwives Shiphrah and Puah, the dramatic plagues, and the awe-filled moment at Mount Sinai when God's glory descended in a cloud. Their conversation reminds us that the God who brought His people out of slavery is still bringing freedom and deliverance to His children today. So pull up a chair and join us on the porch!  *If you prayed to receive Christ today and would like a complimentary Bible, we'd be honored to send you one. Please reach out to us, available while supplies last.