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3 episodes with messy mix
The Uplift app is here! Try it free for 30 days We're diving back into our Health & Wellness Series today, and I've got a treat for you—Dr. Allison Cook is back! She's one of your all-time favorite guests (and mine too), and every time she joins me, it's like a masterclass in emotional health with a side of grace. Allison is a brilliant therapist who helps women understand their emotions without shame—no guilt trips, no fluff, just real, practical wisdom. She has an incredible way of making life's messy parts feel manageable and even hopeful. In this episode, we're diving into a topic that's always relevant: how to handle emotions in a way that's actually helpful. It's not just about managing them; it's about learning to make them work for you, not against you. This conversation is one you won't want to miss and will likely find yourself revisiting because it's that good. Timestamps: (04:33) - Untangling the Messy Mix of Emotions We All Carry (05:17) - Why Quick-Fix Emotional Solutions Can Be So Dangerous (11:38) - How to Name, Frame, and Brave Your Way Through Hard Emotions (13:28) - The Life-Changing Gift of Conscious Awareness (17:16) - Spotting and Stopping Self-Gaslighting in Your Daily Life WATCH ALLI ON YOUTUBE Links to great things we discussed: Alison's Song Recommendation - Fortnight Alison's TV Recommendation - Couples Therapy Alison's Movie Recommendation - Inside Out 2 Alison's Book Recommendation - Wayfaring Alison's Product Recommendations - LMNT Drink Mix, L'Oreal Paris Root Cover Up, Brooklinen Down Comforter I hope you loved this episode!
Branding Self Identity & AuthenticityToday's guest is absolute Fire, Fuego, an eternal light to empower women to live authentically and unapologetically and she has the business to make it happen. No, she's not a life coach but by the end of this episode you will see possibility like never before. Mariery Young, Panamanian with Chinese heritage, or Chino Latina as she lovingly defines herself, is founder of Mezclao Studio, branding identity, illustration, and surface design for brands and entrepreneurs , with clients like Nike, Facebook, Instagram and Sephora in her authentic style of bold colors and patterns.Empowering women's authenticity is the core of Mariery's branding design, based on generations of Matriarchs in her family. It's all about embracing messiness of identity, cultura, life, relationships, all of it because therein lies your authenticity. Takeaways:Embracing messiness, the beautiful "mixes of identity" empowers Latino culture.AHA moments can come from unexpected places and people.Embracing authenticity and cultural heritage is crucial for personal and professional growth.Matriarchs play a crucial role in her creativity, artistic development with colors and patternsEmpowering women through personal branding amplifies diversity, visually connecting with cultural identity.Openness to diversity is essential for growth within the community.Community support is more important than competition.Reach out to Mariery on Instagram: Mariery Young and Mezclao StudioLean into the book, 'The Woman Who Ran With Wolves' , by Clarissa Pinkola Estés, as heard on this episode.
The Maritimes is being hit with a messy mix of snow, freezing rain, rain and ice pellets today. CBC meteorologist Tina Simpkin provides the details. We hear about the increasing demand at a community fridge in downtown Dartmouth. And on the phone-in: Keegan Matheson and Alex Mackenzie discuss chasing their dreams.
Environment Canada senior climatologist David Phillips talks to Ken Connors about the winter storm that will be hitting Montreal.
In this episode of the 15 Minute Chronic Pain Experience podcast I talk about how anxiety and depression impacts pain and vice versa. I will also give you 10 things that you can do on your own to help mitigate the anxiety and the pain on those difficult days.
Something Like a Melon That You Didn'T Cut You Just Put it ina Bowl and Watched I was playing around with some random songs and it sounded quite nice so I thought I would share this as what goes on in my headphones of an evening. It's not so clean as normal but then it was completely unplanned - & yani it's the first unplanned mix that I've uploaded.. enjoy! follow TİLKİTEK on Soundcloud: https://soundcloud.com/benjacksonhuman follow TİLKİTEK on Mixcloud (extra points): https://www.mixcloud.com/Tilkitek/
Something Like a Melon That You Didn'T Cut You Just Put it ina Bowl and Watched I was playing around with some random songs and it sounded quite nice so I thought I would share this as what goes on in my headphones of an evening. It's not so clean as normal but then it was completely unplanned - & yani it's the first unplanned mix that I've uploaded.. enjoy! follow TİLKİTEK on Soundcloud: https://soundcloud.com/benjacksonhuman follow TİLKİTEK on Mixcloud (extra points): https://www.mixcloud.com/Tilkitek/
Something Like a Melon That You Didn'T Cut You Just Put it ina Bowl and Watched I was playing around with some random songs and it sounded quite nice so I thought I would share this as what goes on in my headphones of an evening. It's not so clean as normal but then it was completely unplanned - & yani it's the first unplanned mix that I've uploaded.. enjoy! follow TİLKİTEK on Soundcloud: https://soundcloud.com/benjacksonhuman follow TİLKİTEK on Mixcloud (extra points): https://www.mixcloud.com/Tilkitek/
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