Podcasts about Sephora

#920: Join us as we sit down with Sam Cutler – also known as The Fit Fatale, and the founder & CEO of MINDFULL. Renowned for helping women overcome chronic inflammation, gut issues, & burnout through clear, science-backed, sustainable habits – Sam has helped thousands of women reclaim their health & energy. In this episode, Sam gets real about her personal healing & transformation, breaks down the foundational lifestyle shifts that actually move the needle, opens up about navigating viral content that sparked conversation, shares the daily rituals that keep her grounded, & reveals how she approaches nutrition to truly live her best self.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Sam Cutler click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about MINDFULL visit http://mindfull.so and use code SKINNY for 50% off annual memberships for a limited time.    To shop Clarins Total Eyelift visit Ulta, Sephora and on https://Clarins.com.   To shop YourReformer visit https://yourreformer.com.   This episode is sponsored by WOO More Play Visit https://woomoreplay.com to learn more about  WOO More Play.    This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Wayfair Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to http://Wayfair.com right now to shop all things home.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.    This episode is sponsored by HERS Visit http://forhers.com/skinny to get a personalized, affordable plan that gets you.   This episode is sponsored by Rebel  Spread some holiday cheer (and serious savings) at http://FromRebel.com.   This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase.   This episode is sponsored by Primal Kitchen You can find Primal Kitchen in Walmart stores or online at Walmart.com and http://PrimalKitchen.com. Produced by Dear Media

Laney Crowell, founder and CEO of Saie, joins us to talk about what it really takes to build a Gen Z–beloved brand in today's beauty landscape. We get into Saie's growth and what's stayed the same (and changed) since day one, what sets Saie apart at Sephora, and the products that keep customers coming back. Laney also shares how she thinks about TikTok virality, community-building (including Saie on Substack), and what's next for the brand. Finally, we dive into CitySet, Saie's new alcohol-free setting spray designed to lock in makeup while keeping skin feeling hydrated and fresh.Watch our episodes!CALL or TEXT US: 424-341-0426Instagram: @glossangelspod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Get in the holiday spirit with Mary Beth and Benny.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get $15 off your purchase at thirdlove.com with code PODCAST15Go to Quince.com/Ride for free shipping on your order and 365-day returns.Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/RIDE to save 10% off your first purchase of a website or domain.Stop putting off those doctors appointments and go to Zocdoc.com/RIDE to find and instantly book a top-rated doctor today.If you're in the market for a beautiful new sofa, dining table or bed, head over to Article.com.Find K18 at your local Sephora and feel the difference for yourself, or try it 10% off your first order at K18hair.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Kara welcomes Julie Bornstein, Founder and CEO of Daydream — the AI-powered, chat-based fashion shopping agent that's reimagining how we discover and shop for clothes online.Daydream is reinventing the way people shop for fashion by replacing endless scrolling and outdated search bars with something radically better — personalized, conversational discovery. Backed by $50M in funding and featuring over 8,000 brands, Daydream lets users simply ask for what they want — by style, mood, occasion, or photo — and receive tailored results instantly. It's fast, intuitive, and built for the way people actually shop today.Julie, of course, knows this space well. A seasoned leader in commerce and tech, she's held executive roles at Sephora, Nordstrom, and Stitch Fix — and founded THE YES, which was acquired by Pinterest in 2022. In this episode, she shares what sparked the idea for Daydream, why AI is the future of retail discovery, and what she's learned from building (and scaling) multiple consumer companies.A must-listen for anyone curious about the future of fashion, AI, entrepreneurship, and what it takes to build something truly transformative. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Julie Bornstein and Daydream:https://www.daydream.inghttps://www.instagram.com/daydream.inghttps://www.instagram.com/juliebornsteinhttps://www.linkedin.com/in/juliebornstein Sponsored By:Shopify - Sign up for your one-dollar-per-month trial period at Shopify.com/karaSquare - Get up to $200 off Square hardware when you sign up at square.com/go/karagoldinAuraFrames - Visit AuraFrames.com and get $35 off Aura's best-selling Carver Mat frames by using promo code KARA at checkout.LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free.Odoo - Discover how Odoo can take your business to the next level, by visiting Odoo.comRobinhood - Get started today at robinhood.com/yourmoney Check out our website to view this episode's show notes: https://karagoldin.com/podcast/779

Nima Jalali built SALT & STONE out of his apartment into a $100M+ brand, without ever pitching a single retailer. After an ACL injury redirected his path, he created something he desperately wanted but didn't exist, a high quality, clean deodorant, that actually performs. SALT & STONE has now become one of the fastest growing brands in the space to-date by doing things differently. Even right now, every 60 seconds a SALT & STONE deodorant is bought.  In this candid conversation Nima opens up about transitioning from a pro surfboarder into the Founder role, what it takes to build a killer team, and what keeps him going. He reveals the counter-intuitive strategy that got Sephora to come to him, and how he iterated his deodorant formula through 5 generations before calling it perfect. You'll Learn: Why going through 5+ product iterations beats launching "good enough"The digital excellence strategy that makes retailers chase you (not the other way around)How to build legacy brand positioning even as a one-person startupWhy getting a "no" from retailers too early can kill your momentumThe mindset shift from solo athlete to team builderThe key to building a digital identity that inspires & attracts customersCHAPTERS: 00:00 Introducing Nima Jalali, Founder & CEO of SALT & STONE3:00 Transitioning from Pro Snowboarder to Business Owner 4:55 The 5 Generations of Product Perfection6:45 How to Think Like Nike When You're a One-Man Show8:13 What Nima Did to Build a Brand Sephora NEEDS to Have10:09 Steps to Achieve Digital Excellence 12:39 SALT & STONE'S Philosophy on: Ingredient Sourcing, Product Development & Testing 19:06 How to Set Your Business Up to Grow Into a Legacy Brand From Day 1  22:07 The Retail Strategy That Never Fails 28:35 Tackling Global Expansion & Managing Expectations as a Founder   29:55 Single Most Impactful Thing NIma Did in The First 6 Months That Made SALT & STONE Successful  Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

#181: Sam Burke, founder of Hale, joins Pat to break down how he and his team are building "the Sephora for men."  Sam shares his path from engineering and brain-aging research to startups, including becoming chief of staff to Bonobos founder Andy Dunn after a scrappy growth challenge. Great story.  They dig into the core problem Hale solves: men are spending more on personal care, but buying is still a high-trust decision in a low-trust environment.  Sam walks through early validation (survey + MVP conversion), his recruiting approach (advisor tryouts before hiring), fundraising tactics (friends and family plus cold outreach), and how TikTok "day in the life" content builds trust, brand, and demand. So good! Connect with Sam on Insta: sburke0410 On LinkedIn: https://www.linkedin.com/in/samuel-d-burke/ Check out The Hale Company: https://thehale.co/ Connect with Pat here: pmcgovern@ascedia.com   Oh, before you go, please do us a favor. Take a minute and leave us a review. That's the energy that powers this supertanker!  Thanks, you're the best! Want more marketing insights? Take a look at our full lineup. This podcast is sponsored by Ascedia. A web development and digital strategy agency helping clients win in the digital space.

Subscribe to DTC Newsletter - https://dtcnews.link/signupPriyanka Ganjoo didn't see herself in beauty, so she built the brand she always needed. Kulfi Beauty was born from a cultural gap in representation and a product gap in shades that actually worked for South Asian skin tones. Four years later? They're in every Sephora in the US and Canada.For DTC founders scaling from organic roots into omnichannel retail...Why Priyanka started with zero ads and leaned all-in on community and cultural storytellingWhat she learned launching in Sephora (hint: velocity is everything)The unexpected go-to-market power of a $500 Central Park picnicHow DTC creates halo effect on retail shelves (and vice versa)Why Kulfi still handpicks every creator they work withWho this is for: Founders navigating retail, community-led brands, and anyone building for an underrepresented audienceWhat to steal:Use FB groups and 1:1 convos to validate early product ideasBuild an ambassador program that turns into your model rosterDon't try to script creators—let their authentic POV fuel your adsTimestamps:00:00 Why Community Is the Real Growth Engine02:16 Why Priyanka Built Kulfi Beauty03:40 The Product and Emotional Gap in South Asian Beauty09:14 Building Community Before Spending on Ads14:11 How Kulfi Got Discovered and Scaled With Sephora18:46 Velocity Is the Only Retail Metric That Matters21:58 Why UGC Powers Almost All of Their Meta AdsHashtags:#DTC #DTCPodcast #BeautyBrands #BeautyFounders #Sephora #UGCMarketing #CreatorEconomy #MetaAds #TikTokForBrands #RetailStrategy #FounderStory #SouthAsianFoundersSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletter

This episode is a gift to your face! It's the grand finale, the last Q&A of the year is officially HERE! We're unleashing the essential, non-negotiable party hacks you need to conquer the holidays including a detailed eyelash curler masterclass where Leigh passionately defends the tool (even admitting she'd take it to Survivor!), and reveals her three-step technique for a perfect, breakage-free curl and naming the heroes worth your cash. Plus, we're settling a major beauty debate: Do those added skincare ingredients in primers (yes, looking at you, Go-To and e.l.f.) actually do anything when they're layered over your full routine? They can't hurt, but can they help? And finally, Kelly & Leigh drop some top-tier festive tips, including how to use boob tape for that perfect lift in any plunge dress and a genius hack using eyeshadow primer to stop face sweat—because we schvitz! In the Beauty Edit, Cass and Taylah unpack the seriously polarising choice of Cloud Dancer as the Pantone Colour of the Year 2026, and break down the blockbuster lawsuit where Sol de Janeiro is suing e.l.f. Beauty over alleged copycat packaging and scents. EVERYTHING MENTIONED: MECCA MAX Lash Curler E1, $16. Shiseido - Eyelash Curler 213, $27.99. Adore Beauty Tools of the Trade Eyelash Curler, $12. Judydoll - Mini Curling Eyelash Curler, $9.61. MILK MAKEUP Hydro Grip Primer, $69. The Ordinary Lash Curl Finisher, $17.20. nudebynature Perfecting Primer Hydrate and Illuminate, $69. e.l.f Hydrating Face Primer, $16. Go-To Very Glowy Hydrating Illuminating Primer, $48. iLLi Boob Tape Extra Wide Clear, $18. GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Leigh Campbell & Kelly McCarren The Beauty Edit Hosts: Cass Green & Taylah Strano Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe. Not only do you get all the incredible benefits of a Mamamia subscription, but you'll instantly get an entry into our current subscriber-only giveaway to win a $2,500 Justice Haircare voucher! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Harlem Candle Company founder Teri Johnson started pouring candles in her Harlem kitchen with no budget and no team—just a clear sense of purpose. That focus helped her turn handmade gifts into a nationally recognized brand rooted in culture, design, and storytelling. In this episode, she shares how she validated demand early, built trust online without samples, and made tough decisions to protect her peace and profits.For more on Harlem Candle Co and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

In January, Kecia Steelman became one of the most powerful executives in beauty.  After more than a decade at Ulta Beauty in positions like COO and head of international, she stepped into the president and CEO role with an uphill battle ahead of her.  That's because sales at Ulta tumbled during the 2020 pandemic, and despite an uptick in 2021, year-over-year sales had been steadily falling for nearly three years. She took over as CEO in January, and by March, she unveiled her Ulta Beauty Unleashed comeback plan — and in just 11 months, her strategy has paid off.  As part of her vision, Steelman expanded Ulta's e-commerce and product assortment with a new online marketplace, led the acquisition of U.K. specialty beauty retailer SpaceNK, expanded internationally into Mexico and the Middle East, and shepherded a shop-in-shop breakup with Target, all while dramatically improving revenue. Sales at Ulta Beauty have been on a continuous upward swing since Steelman took over as CEO in January. In May, the retailer reported 4.5% net sales growth. This doubled to a 9.3% net sales spike, reported in August, and the company nearly tripled that growth in last month's earnings report.  Host Lexy Lebsack sat down with Steelman to unpack her first year in charge and look ahead to 2026 (16:50). But today's episode also celebrates Glossy 50, our annual award list honoring business leaders, changemakers and insiders behind the beauty, wellness and fashion industries. Steelman's interview is a special Glossy50 preview with the full list publishing next week.  But first, Lebsack is joined by co-host Emily Jensen to break down the news of the week. This includes the novel launch of a new "bedtime fragrance" from the U.K. sleep-solution company This Works. The brand is known for its pillow spray and body oil, which include ingredients such as lavender and magnesium, but this week it expanded into fine fragrance designed to be applied before bed to improve sleep. Lebsack and Jensen also discuss the newest spokesperson for Estée Lauder-owned M.A.C. Cosmetics, pop star Chappell Roan, and the mixed response from her fans online. In addition, they analyze an unexpected collaboration between The Gap and beauty brand Summer Fridays, which includes clothing but not beauty. And finally, the duo discusses the latest moves in the supplement space, including Sephora's rollback of the category from its selection, and a buzzy new launch from the co-founder and former CEO of Allbirds.

durée : 00:13:33 - L'invité du 13/14 - C'est un secteur qui ne connait pas la crise, et surtout avant les fêtes. La parfumerie ! 6% de croissance pour ce marché ces dernières années. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:58:48 - Le 13/14 - par : Bruno Duvic - Stéphanie Berland, avocate spécialisée en droit de la propriété intellectuelle, et Agnès Brissiaud directrice Monde de l'offre parfums chez Sephora sont les invitées de Jérôme Cadet. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Join Dr. Borger and special guest, dermatologist Dr Jeffy, as they dive into the rise of the “Sephora Kids” phenomenon — the cultural moment where tweens and teens are filling their carts with high-end skincare designed for adults. Drs Jeffy and Borger explore how social media, marketing, and self-image are shaping the next generation's relationship with beauty and wellness. Together, they unpack what young skin really needs — and what it doesn't.    Dr. Jeffy also shares the inspiration behind her brand BTWN, created to provide safe, effective skincare for teens and tweens navigating this confusing beauty landscape. Tune in for a grounded, dermatologist-approved conversation on how to help the next generation build confidence, not just routines — and why healthy skin habits start with education, not expensive serums. Dr. Brooke Jeffy is a board-certified dermatologist and the founder of youth skincare brand, BTWN. Dr. Jeffy takes a holistic approach to skin health and is particularly passionate about helping adolescents create skin care habits for a lifetime of healthy skin. See her in her direct pay/concierge practice in North Scottsdale where she practices general dermatology and aesthetics.   Dr. Brooke Jeffy Links: www.brookejeffymd.com Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Paramount is messing with Netflix's Warner Bros Deal... It's a Hostile Takeover.Sephora's sales are all-time-high'ing… because beauty is a game of inches.16 Handles frozen yogurt is back… Because Froyo was a victim of its own success.Plus, Justin Bieber is hating on this one iPhone feature… and it's messing with $AAPL stock.$LVMUY $PARA $NFLXBuy tickets to The IPO Tour (our In-Person Offering) TODAYAustin, TX (2/25): https://tickets.austintheatre.org/13274/13275 Arlington, VA (3/11): https://www.arlingtondrafthouse.com/shows/341317 New York, NY (4/8): https://www.ticketmaster.com/event/0000637AE43ED0C2Los Angeles, CA (6/3): https://www.squadup.com/events/the-best-one-yet-liveGet your TBOY Yeti Doll gift here: https://tboypod.com/shop/product/economic-support-yeti-doll WSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Toda segunda-feira, os assinantes do Clubinho Wanda tem um programa a mais onde fofocamos sobre tudo o que aconteceu nos últimos dias! Bafos da internet, acontecimentos de cultura pop e o que as celebridades andam causando.LISTA DE PRESENTES:PHELIPEAirPods Pro 3https://www.apple.com/br/shop/buy-airpods/airpods-pro-3Cuecas ou sungas da Nuddyhttps://nuddystudio.com.br Zara Home Snoopyhttps://www.zarahome.com/br/crianca-peanuts-n5223 Produtos the Ordinary que a Sephora vendehttps://www.sephora.com.br/the-ordinary/ Livros da Cosachttps://cosacedicoes.com.br Luz de pescoçohttps://produto.mercadolivre.com.br/MLB-5655098286-luz-de-pescoco-de-leitura-dobravel-luz-leitura-recarregavel Vela aromática chiquehttps://www.amazon.com.br/dp/B09G3HHBBC?ref=ppx_yo2ov_dt_b_fed_asin_title SAMIRO Ato Criativo - Rick Rubinhttps://www.amazon.com.br/ato-criativo-Uma-forma-ser/dp/6555646748Salve o Gatohttps://www.amazon.com.br/Salve-Gato-Blake-Snyder/dp/65855641891 ano de MACROFACTORhttps://apps.apple.com/br/app/macrofactor-macro-tracker/id1553503471 Zift card https://zift.cards/como-usar?utm_source=zift-banner-marcas&utm_medium=banner-home-site&utm_campaign=zift&utm_id=zift-marcas&utm_term=funil-zift Bolsas da Jambu - https://www.instagram.com/p/DP4sHgtEnJL/?igsh=MWVncTl6bmJncDgxNA== Secador de cabelo ionicohttps://produto.mercadolivre.com.br/MLB-4072431347#origin=share&sid=share&action=copy Adidas gazelle x bad bunny https://lojanectarstore.com/products/tenis-adidas-gazelle-indoor-x-bad-bunny-x-lionel-messi-cardboard-bege-jr0182DANRobô elétrico aspiradorhttps://a.co/d/eCFDRGe JBL grande https://a.co/d/dbwFNqA Vitrola https://a.co/d/8VU4DyI Rayban Meta https://www.ray-ban.com/brazil/ray-ban-meta-ai-glassesConjunto de cama Buddermeyer milhares de fios https://a.co/d/hsCDy6H Panela de pressão elétrica https://a.co/d/bF0BR8r Livro coisa de rico michel alcoforado https://a.co/d/0Fkejbk MARINALinha Caju L'occitane Au Brésil https://br.loccitaneaubresil.com/pt-br/p/presente-completo-caju/321847.htmlÓleo de banhohttps://br.loccitane.com/pt-br/oleo-banho-amendoa-eco-refil/383301.html?Modelador e Secador Multi Styler Be Emotionhttps://www.polishop.com.br/modelador-e-secador-multi-styler-be-emotion-/pRoupão 100% Algodão Feminino Amália Brancohttps://www.trussardi.com.br/roupao-100-algodao-feminino-amalia-brancoroupao-100-algodao-feminino-amalia-branco-0020746/p?idsku=165273Água perfumada para tecidoshttps://www.tokstok.com.br/agua-perfumada-p-roupa-bambu-1-l-sorbet-de-menta-batone/phttps://www.mercadolivre.com.br/agua-perfumada-lencol-roupa-cama-tecido-500ml-alecrim-silvestre/p/MLB19741457#polycard_clientVale presente de até 200 reais - livraria da Vilahttps://www.livrariadavila.com.br/vale-presente?order=OrderByPriceASCProdutos da loja do Wandahttps://podcastwanda.comPodcast #693 apresentado por:@phelipecruz@eusousamir@santahelena@daanrProdução:Julia Gomes (julia@papelpop.com / @g0mesjulia)Edição / Captação:Felipe Dantas (dantas@papelpop.com / @apenasdantas)Quer ter seu caso lido em nosso podcast? Mande um desabafo, uma rapidinha, ou pergunte curiosidades para o e-mail redacao@papelpop.com. Coloque qualquer coisa com "Wanda" no assunto!Toda segunda-feira, 12h, ao vivo para assinantes.

Shani Darden just might be your favorite celebrity's esthetician. From her Beverly Hills Studio, she cares for a roster of A-List celebrities and creates products for many more through Sephora. Before she began working with stars like Jessica Alba and Kelly Rowland, Shani was a mixed-race teenager in upstate New York who didn't fit neatly into any community. Her family ensured that she had connections to Black hairstylists and introduced her to Mary Kay Beauty and DIY face masks. So, while she grew up feeling beautiful, she didn't always fit in. During our chat, she explained that she always had plans to move to a big city and build her dream life, even when she didn't know exactly what her path would be.Shani's life is a testament to taking opportunities to move and grow, especially when you feel uncomfortable. When a modeling opportunity in LA arose, she jumped at the chance and moved across the country. When she became disillusioned with the industry, she pivoted and sought out a new dream. Upon discovering esthetician school, Shani's childhood interest in beauty and her professional experience in spas aligned. With Jessica Alba's encouragement, she leapt into her own home-based studio and welcomed in a swell of new clients. Shani gives us an insider's look at her skincare philosophy and what she recommends for any beauty enthusiast over 25. She also gets real about the limits of skincare and non-surgical treatment, offering us refreshingly realistic expectations for our beauty treatments. Tune in as we discuss:(2:30) Growing Up With Mary Kay Beauty(6:25) Growing Up Feeling Out of Place(8:20) Her First Sew-In and Emulating Lisa Bonet(13:30) Jessica Alba's Encouragement To Open Her Own Space (17:45) Shani's Skincare Philosophy(22:50) Her Take On Lymphatic Drainage Massages(26:45) Filler, Botox, and The Limits of Skincare(28:45) PRFM Takes Multiple Rounds(30:10) Why Lasers Give Her Anxiety(32:53) Why She Formulated Over-The-Counter Retinol(41:57) Her Daily Skincare Routine(44:18) Skincare Rules She Despises(55:05) Advice On Launching A Brand Right Now Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Shani @shanidardenProducts Mentioned:NARS Tinted SPFKelly Baker Brow Defining PencilTower 28 MakeWaves Lengthening + Volumizing MascaraChanel Rouge Coco Gloss Moisturizing GlossimerCarnal Flower by Frederic Malle Hosted on Acast. See acast.com/privacy for more information.

Snail mucin, "glass" or "mochi" skin, BB creams, face masks galore... if you are even remotely interested in makeup and skincare, you've probably noticed the rising influence (bordering on takeover) of Korean beauty in America. Emphasizing skin care and a more "demure" look, Korean beauty products have gone mainstream in the US and are everywhere now from Sephora to Walmart. What's behind the rise of K-beauty products in the US? Do these products even work? What are the beauty standards that underpin them? What about the more invasive beauty procedures (like plastic surgery) that Korea has also become known for? As Asian-Americans (including one resident Korean-American, one makeup and skincare connoisseur, and one professed "cavewoman" skincare adherent :) we've got the exclusive cross-cultural breakdown for you in this fun and honest look at the K-beauty phenomenon in America.

Likefolio's Landon Swan shares their visits data for Ulta Beauty (ULTA), saying it is doing “very well” even as some newer brands outpace their growth. It is nearly neck-and-neck with Sephora in their data, and Landon thinks that their higher-end brands will continue to do well. “I think they're in a really good position,” he adds, and notes that there's “always a big spike” in the holiday shopping season not yet reflected. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Send us a textRHOSLC Spill The Tea.....Then Deny EverythingRHOSLC Season 6 Episode 12 First Amendment Rights and WrongsIn this episode, we don't return to Meredith and Brittani's bench conversation, so what we saw earlier is all we get. Bronwyn picks Todd up from the airport while dressed as a sloth, and she explains that choosing to stay married means embracing the good and the bad. Todd says everyone in the group probably owes someone an apology, and he's absolutely right. Bronwyn plans a “spill the Boston tea” party to force all the gossip into the open. Whitney and Justin appear to be in their new house with a stunning view, but she's quiet and upset when she notices a large transfer to a vendor from their account. The real issue is her resentment: she trusted Justin when he pushed her toward MLM instead of Sephora, and that decision continues to strain their marriage, proving once again that money is one of the biggest stressors between partners. Heather throws her daughter a “bed party” before she heads off to the University of Tampa, and Heather admits she's looking forward to having fewer responsibilities as an empty nester. Meanwhile, Bronwyn mails out Pride flags to businesses after Utah banned them from government buildings. Her mother, Muzzy, offers to help and tells Bronwyn she should be proud of herself, even though Bronwyn clearly still craves her approval. Muzzy admits she was raised by parents who loved her but always expected more.At the tea party, Angie arrives first and looks nervous, while Lisa and Meredith show up completely underdressed. Brittani tells Heather and Whitney that Meredith invited her to the park to “move on,” though Whitney isn't buying it. Lisa is annoyed the event focuses on Bronwyn's citizenship. The setup is elaborate, and Bronwyn explains they'll be labeling tea with the names of people they've talked about. Angie starts by admitting she questioned whether Lisa actually bought a horse and asked others about it. Brittani wants to know who spread the rumor about her flirting with Joao, and Whitney comes clean that she told Justin. Heather's rumor—Todd farting while making out with someone—is quickly dismissed by Bronwyn as pointless. Bronwyn apologizes to Whitney for repeating something she said at a lunch, and Whitney insists the conversation was private despite happening on camera.Things escalate when Whitney asks Meredith if she apologized for “torturing Brittani” for six hours, and Meredith says no. Whitney responds by calling her an alcoholic and pill popper, and Meredith bizarrely hands out drug tests as gifts. Whitney compares Meredith's behavior to her father's addiction issues. Mary says Meredith is remembering events incorrectly, and once again the producers stay silent, just like with Heather's black eye, which frustrates everyone. Meredith calls everyone liars and then denies calling Heather a liar, which makes the conversation even more circular. Heather just wants Meredith to acknowledge her behavior, but Meredith keeps denying everything. Bronwyn ends the night by introducing “friendship amendments”: families off limits (Bronwyn), be a woman of your word (Heather), be the friend you want others to be (Lisa), hear and forgive (Mary), keep marriages, businesses, and children off limits (Whitney), don't accuse without proof (Angie), see the best in people (Brittani), and stop reactive abuse (Meredith), though Meredith seems to be talking about her own behavior without realizing it.TakeawaysKelli is recovering from a virus and discusses the latest episode of Housewives.Meredith's character is seen as secretive and unengaging.Bronwyn's Support the showhttps://www.wewinewhenever.com/

Send us a textThis show contains a trio of interviews about holiday theater events in Houston. We talk to Mitchell Greco about WHITE CHRISTMAS, which will show in the Hobby Center from Theatre Under the Stars, Elizabeth Bunch talks A CHRISTMAS CAROL from the Alley Theatre, and Zoe Parkinson lets us know about A DRUNK CHRISTMAS CAROL. Additionally, Lee and Brett discuss holiday shopping.   We found these companies super supportive of the LGBTQIA+ community:  Levi's, Nike, Starbucks, Costco, Bath & Body Works, Delta, United, MGM Resorts, Apple, Microsoft, PayPal, Chase Bank, Wells Fargo, Coca-Cola, PepsiCo, Ulta, Absolut Vodka, Mercedes, Home Depot and Sephora. Local to Houston - Eclectic Home, Antiques on 19th, AG Gallery, Silverlust, Dramatika, Bliss, and Vinal Edge. These were midling right now:  Amazon and Walmart Companies to Avoid: Chick-fil-a, Shen Yun, and the Salvation ArmyQueer Voices airs in Houston Texas on 90.1FM KPFT and is heard as a podcast here. Queer Voices hopes to entertain as well as illuminate LGBTQ issues in Houston and beyond. Check out our socials at:https://www.facebook.com/QueerVoicesKPFT/ andhttps://www.instagram.com/queervoices90.1kpft/

Join us and the Founding Fathers as we deep dive this week's episode of RHOSLC. Whitney blames Justin for the downfall of Wild Rose: it was headed towards Sephora before he got involved! We think Muzzy deserves a second chance from the Bravo community. Bad Weather don't like that Britani and Meredith made up, so they change the narrative at Spill the Tea Party. Lisa tells us she owns a horse with one on the way, Meredith gives everyone drug tests and caviar and Whitney accuses her of having a substance abuse problem. We also need to move away from this plane storyline. Come judge with us!You can find us:Instagram & Threads: @twojudgeygirlsTikTok: @marytwojudgeygirls & @courtneytjgFacebook: www.facebook.com/twojudgeygirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Merch: www.etsy.com/shop/twojudgeygirlsPatreon: www.patreon.com/twojudgeygirls Hosted on Acast. See acast.com/privacy for more information.

Wine of the Episode: 2016 Cabernet Sauvignon by Delgadillo Cellars Join Jessica Yañez and Erika Sanchez for a late November/early December Chisme session where they dive deep into cultural conversations, community boundaries, and current events over wine. From Bad Bunny's Super Bowl performance to debates about representation and AI technology, this episode covers the complex gray areas we navigate in modern life. [00:00 - 07:00] Welcome Back & Thanksgiving Catch-Up Taking a Thanksgiving break (no apologies!) Family gatherings and blending in-laws The 22-pound turkey situation and plans for smoked turkey feasts [07:00 - 10:00] Wine Time Jessica's 2016 Delgadillo Cellars Cabernet Sauvignon Erika's Cointreau Citrus Spritz Announcing the updated Tamales & Wine Guide (coming mid-December!) [10:00 - 24:00] Bad Bunny, Rosalía & Cultural Pride Bad Bunny announced as Super Bowl halftime performer The controversial Rosalía response and "colonizer behavior" Katie Miller's podcast with Charlotte Jones about the performance Why Bad Bunny's unapologetic Spanish-language stance matters [24:00 - 37:00] Community Conversations & Boundaries When to center yourself vs. when to listen The Bomba debate and staying in your lane Protecting community while avoiding division Learning from lived experiences outside your own [32:00 - 35:00] Coleman Domingo & Representation Latine representation in "Wicked" Two things can be true: being Black AND Latino Breaking down limiting perspectives on identity [35:00 - 42:00] Unity vs. Division Historical context: when Irish and Italians weren't considered "white" Economic issues disguised as racial ones The importance of respectful disagreement Why echo chambers prevent growth [42:00 - 50:00] AI Resurrection App The creepy new app for "talking" to deceased loved ones Jessica's memories of her grandmother Alternative: recording parents' stories with QR codes Does AI help or hinder the grieving process? [50:00 - 58:00] CBS Paramount Layoffs & DEI Dismantling All people of color laid off; white employees reassigned The importance of DEI beyond just race Barry Weiss named editor-in-chief despite no network experience What happens when we lose diverse newsrooms [58:00 - 1:07:00] Mariah Carey's Sephora Ad The commercialization of "It's Time" Tone-deaf timing with SNAP benefits controversy When organic moments become marketing strategies The "Sephora kids" phenomenon [1:07:00 - 1:16:00] Money, Greed & Billionaires Why do wealthy people always want more? Elon Musk as the first trillionaire Comparing Mackenzie Scott's giving to others' hoarding Jeff Bezos sponsoring the Met Gala and buying Condé Nast [1:16:00 - 1:21:00] Is Vogue Still Relevant? How smartphones and social media changed fashion media The double-edged sword of instant information Missing the early days of organic Instagram [1:21:00 - 1:27:00] AI Everywhere Can't tell what's real anymore Protecting elderly parents from sophisticated scams The danger of AI voice replication When convenience becomes scary [1:27:00 - 1:34:00] Golden Girls Are Forever Watching the Golden Girls special Realizing they were in their 50s and working! How ahead of their time they were on social issues Betty White's legacy and San Diego's own Mario Lopez [1:34:00 - End] Final Thoughts Living in the gray area of life No one can take away your determination Recapping the year ahead Preserving ourselves with wine! The Wine & Chisme Podcast celebrates Latine voices, culture, and community—one glass of wine and honest conversation at a time.

If you're ready to own the room, speak up, command respect and project authority, this episode lights the spark. Tune in to step into your voice—no permission required from anyone else but you.You'll learn:How to swap permission with declarationTo trust your competenceHow to set internal criteria, not external validation To use boundaries as your backbonePhrases that instantly boost credibilityWhy micro-bravery creates macro-confidence Some resources for you:Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen LaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos About me:Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role). Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did."Why didn't that option occur to me in the moment? Why did I feel like I needed permission?That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom.I'm now on a mission to eradicate self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins.Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™.This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Should tweens be doing full 10-step Korean skincare routines at age 11? Absolutely not. Yes, Penelope—I'm looking at you. (She's my 11-year-old niece, so this topic is personal.) The truth is: it's happening, and it's not slowing down. So as parents and caregivers, we get to choose: ➡️ Let TikTok and Sephora trends lead, or ➡️ Get ahead with real skin knowledge, healthy habits, and truly clean ingredients. Today's guest chose the second path—and built what she couldn't find. When her daughters started asking for skincare, she noticed a huge gap: plenty of "clean" labels, not many products actually designed for young, age-appropriate skin. So she created one. Dr. Angela Casey is a double board-certified dermatologist, skin-cancer surgeon, educator, and member of the Forbes Health Advisory Board. She's passionate about preventing early skin damage and helping girls build lifelong habits, which inspired her tween-focused skincare line, Bright Girl. Today, we're diving into what she's seeing in her clinic, what's really harming young skin, and how we can confidently guide our girls through a fast-moving beauty world. XX, Lindsey Next Steps: You can find Dr. Casey here: https://brightgirl.com/lapree Use Lapree20 for 20% off for your next purchase of bright girl products. Instagram: @brightgirlbeauty TikTok: @brightgirlbeauty Youtube: Link Use Lapree20 for 20% off for your next purchase of bright girl products. Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Bright+clean Gel Facial Cleanser - Use Lapree20 for 20% Off for Your Next Purchase. Bright Tone Hydrating Toner - Use Lapree20 for 20% Off for Your Next Purchase Day+bright Facial Moisturizer - Use Lapree20 for 20% Off for Your Next Purchase Calm+bright Face Mask - Use Lapree20 for 20% Off for Your Next Purchase Bright+block SPF 44 Tinted Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase  Bright+block SPF 40 Sheer Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase Paleovalley Black Friday Sale Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again The ONLY Skincare Products Worth Buying This Black Friday  

In this episode, Sarah sits down with Jess, the founder of Dainty Diamond, a Toronto-based direct-to-consumer jewelry brand known for its solid gold, sterling silver, diamonds, engagement rings, and wedding bands. Jess shares how her childhood spent in her father's jewelry store planted the early seeds of entrepreneurship—even though she initially resisted joining the family business. After leaving her job during the pandemic, she took a leap into building Dainty Diamond, starting with Instagram posts, a small collection, and a one-year deadline to make it work. Four and a half years later, the brand has grown into a trusted destination for everyday fine jewelry and meaningful milestone pieces.Listen in to learn about:How Jess turned her family's 30+ year jewelry legacy into a modern, trusted brand—after initially wanting nothing to do with the industry.The pandemic moment that pushed her into entrepreneurship—and how she built Dainty Diamond from zero experience using pure consistency.The scrappy early strategies that worked: validating demand on social media before branding and growing a loyal community that shaped her collections.Behind the evolution from everyday jewelry to engagement rings and wedding bands—and what it really takes to earn customer trust for life-moment purchases.The real founder journey: combating comparison, building structure, balancing creativity and operations, and landing major partnerships like Charlotte Tilbury and Sephora.Connect With Dainty DiamondWebsite: daintydiamond.co Instagram & TikTok: @daintydiamonddJess's TikTok: @jessfried

One night, Jenn Harper had the most vivid dream of three smiling Indigenous girls covered in colourful lip glosses. That dream, along with her newfound sobriety, led her to launch the company Cheekbone Beauty, which aims to bring positive representation of Indigenous folks into the beauty space. Lauded as a trailblazer in both sustainability and diversity, Jenn is now one of the cosmetics industry's most influential Canadians, and her groundbreaking beauty brand is sold in Sephora locations across the country. Jenn sits down with Tom Power to talk about her long, hard road to success, why Indigenous joy is the cornerstone of her business, and why representation is at the forefront of everything she does.

It's a Black Friday special! Phillip and Brian explore how capitalism commercializes everything it touches, as exemplified beautifully by community-driven Buy Nothing groups facing trademark enforcement and Walmart's WhoKnewVille campaign, which misses the point of Dr. Seuss entirely. They examine Mariah Carey's evolution from background music to Sephora partner, the disturbing rise of skincare for toddlers, and why new media's infinitesimally short news cycles are reshaping how we consume culture itself.PLUS: Get Plus! Use code BLACKFRIDAY for a year of Future Commerce Plus at our lowest rate ever. Black Friday Isn't Dying, and Neither Is Kris Jenner! Key takeaways:Buy Nothing chooses to wage its trademark battle during the SNAP benefits pause.As long as digital channels and Kris Jenner continue to thrive, Black Friday will never die.Mariah Carey's “It's Time” video is sponsored by Sephora. Finally!The new media ecosystem demands we live in the immediacy of the moment. Media cycle half-lives grow shorter by the day.“Mel Gibson was for Boomers what Johnny Depp was for Gen X, and I get the same feeling about Timothee Chalamet for this generation.” –– Brian Lange“Any gift you give or receive is actually a flaming fireball in the sky of your identity.” –– Brian Lange“Let he who is without screen time cast the first stone.” –– Phillip Jackson“Buy Nothing groups disintermediate the knife fight.” –– Phillip Jackson, Craigslist knife fight survivorAssociated Links:Get a year of Future Commerce Plus for $50 with code BLACKFRIDAYCheck out Future Commerce on YouTubeCheck out Future Commerce Plus for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

En CADENA 100, la música incluye artistas como Juanes, Shakira, Aitana, Train, Rihanna, Janet Jackson, Melissa Etheridge, The Weeknd y Lady Gaga. Berti, reconocido por Forbes, ofrece 150€ de descuento y un año de mantenimiento en el seguro de coche. Viajes el Corte Inglés presenta ofertas para Disneyland Paris. La Mutua y SEAT también tienen promociones. CADENA 100 celebra un concierto en Gran Canaria. Carlos Baute, en 'Buenos días, Javi y Mar', habla de su tema "Quién mejor que tú", su buena etapa y la creación musical. Se informa que la vida de Cher será una serie de siete episodios por 18 millones de dólares, destacando sus romances y su actuación con Ariana Grande. Se mencionan las ofertas de Black Friday de el Corte Inglés y Sephora, así como el cupónazo de la ONCE.

Benny deals with his alleged COVID diagnosis while Mary Beth copes with past mistakes. All while we welcome Duddy to the cinematic universe.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 25% off the entire HillHouseHome website until Monday December 1st. Yes - 25% off your entire order!Find K18 at your local Sephora and feel the difference for yourself, or try it 10% off your first order at K18hair.com. Use code RIDE. Right now, during their Black Friday sale, you can shop their entire collection for up to 60% off. Plus, spend $135, and you'll get an extra $25 off. Head to ThirdLove.com!Visit EatBanza.com and use code RIDE at checkout for 50% off your first order of pasta or mac & cheese.To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Simple and Smart SEO Show, I'm stitting down with Ashley Liddell, co-founder of Deviation, to explore the concept of “Search Everywhere® .” From Sephora's “Black Beauty Is Beauty” campaign to understanding the evolution of search across platforms like TikTok, Pinterest, and Reddit, Ashley shares his journey to building a unique SEO agency. We discuss the fragmentation of the customer journey, optimizing across platforms, and why traditional SEO alone is no longer enough.Key Takeaways:Search Everywhere®  Philosophy: SEO now means being discoverable on every platform where your audience is already spending time—not just Google.Brand Discovery vs. Intent Search: Ashley explains the difference between interruptive discovery (social platforms) vs. intentional problem-solving (search engines).Customer Journey Mapping: Understanding platform intent and audience behavior is essential to building omnichannel search strategies.Sephora's Case Study: A missed opportunity to capitalize on a 7,000% search lift after a viral campaign highlights the need for integrated internal comms between marketing and SEO teams.Platform-Specific Optimization: Brands must tailor content (video, visual, text) based on platform expectations and user intent.Memorable Quotes:“Search Everywhere®  is about engineering brand discovery where your audience actually hangs out.” – Ashley Liddell“We've always conformed to Google's expectations—but what if your audience doesn't?” – Ashley Liddell“That 7,000% spike in brand search was completely missed because of internal silos.” – Ashley LiddellListener Action Items:Reevaluate Your Search Strategy: Consider where your audience spends time—beyond Google—and start optimizing there.Audit Internal Communication: Ensure your marketing, social, and SEO teams are aligned and sharing data.Review Campaign Metrics Holistically: Don't just track social performance—look at how it influences branded search and on-site behavior.Connect with AshText me your questions or comments!Does SEO feel confusing, overwhelming, or just plain impossible to figure out? You're not alone. That's why I created the AI SEO Foundations course, powered by Crystal GPT: your personal AI SEO coach designed for busy, creative business owners like you.Ditch the overwhelm and discover what SEO can do for your business! Head to SEOin7days.com (with the number 7!) and get started today—let's make your brand easy to find and impossible to ignore.Support the showBook a Shopify Store Strategy Call With Crystal! Want to follow up on what you've heard? Search the podcast! AFFILIATE LINKS:Start your Shopify Store!Get SurferSEO! Metricool (to be everywhere online, you NEED a social media scheduler!) Grid and Pixel Note: If you make a purchase using some of my links, I make a little money. But I only ever share products, people, & offers I trust & use myself!

This week, I sit down with my friend and spiritual guide Christine Thompson for an honest conversation around psilocybin, plant medicine, and surrender. We get into how to know when it is (and isn't) your season to explore plant medicine, why curiosity matters more than “fixing,” and the unexpected skillset you actually need before you ever take a journey.We talk trauma, intention, and why psilocybin isn't an “easy button.” Christine shares how she discovered the power of mushrooms, the life-changing moment on a Florida beach that cracked her open, and what she's learned after nearly a decade of guiding others through this inner work.A word from my sponsors:K18 - Shop K18 mask at Sephora or get 10% off your first purchase with code KRISTIN at K18hair.com.Skims - Shop my favorite pajamas at SKIMS.com And if you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.comForia - Get 20% off your first order by visiting foriawellness.com/HONEST OR use code HONEST at checkoutARMRA - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shippingThe Real Real - Get $25 off your first purchase when you go to TheRealReal.com/honestFor more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve and Michael open this week's episode with a deep dive into the retail news of the week, marked by sharp contrasts in performance across the retail landscape. Walmart continues to separate itself from the pack, delivering another standout quarter, as omni-channel rival Target delivers another challenging quarter. The news segment analyses strong results from the off-price sector as TJX and Ross Stores both post impressive sales gains. The turnaround at Gap Inc. shows encouraging signs  under CEO Richard Dickson despite continued weakness at Athleta. In home improvement, both Home Depot and Lowe's see essentially flat comps as rate-locked consumers and affordability issues continue to weigh on spending. Furniture and home categories face rising tariff exposure, with Williams-Sonoma projecting its blended tariff rate jumping from 6% to 35%—a margin headwind that underscores industry-wide challenges. All told, the week's earnings reveal a retail landscape where the biggest players capture more share while many others struggle to keep pace.Steve and Michael revisit their encore interview with Artemis Patrick, President & CEO of Sephora North America—one of the most inspiring and resonant conversations in the show's archive. Artemis shares her extraordinary personal journey from immigrating from Iran and growing up in foster care to becoming one of the most influential leaders in global beauty.She details Sephora's global reach (34 markets, 3,000 stores), 700+ North American freestanding locations, a huge presence at Kohl's, and 40M+ Beauty Insider members, while unpacking the brand's unique power in incubating indie brands, championing diverse founders, and uniting physical and digital experiences long before Omni became a buzzword. Artemis also previews two transformational initiatives: a next-generation e-commerce platform enabling deeper personalization and a five-year renovation of every Sephora store—the largest capital project in the brand's history.After the interview the hosts each share their choice for buzziest story of the week before concluding with what's on their radar screens for the weeks ahead. SPECIAL OFFER for our listeners! SAVE 20% on registration for the all new Shoptalk Luxe event in Abu Dhabi January 27-29.For more info go to https://luxe.shoptalk.com/page/get-ticket and then register using our special code : RRLUXE20 About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

Is your teen's bathroom counter starting to look like a Sephora exploded? You're not imagining it—the teen skincare craze is real, and TikTok is fueling it. But here's what most parents don't realize: all those trendy products, harsh ingredients, and 10-step routines can actually damage teen skin. In this must-hear episode, Dr. Cam sits down with Dr. Angela Casey, double board-certified dermatologist, skin cancer surgeon, mom of three, and founder of Bright Girl Skincare, to break down what teens really need (and absolutely don't need) to keep their skin healthy. Dr. Casey brings the perfect mix of expert science and mom-level realness—giving parents the confidence to guide their teens away from harmful trends and toward lifelong skin health.   WHAT YOU'LL LEARN IN THIS EPISODE Why 6–8 step “SkinTok” routines backfire The 3 products teens actually need: cleanse, moisturize, protect How to talk to your teen about toning down the trends (without a power struggle)  

Melanie Bender is the founder and CEO of Lore, a new fragrance brand that creates entire worlds in every bottle. Before becoming a leader in the beauty industry, Bender initially thought she'd enter the world of STEM. In college, she studied aerospace engineering and environmental science before becoming an environmental planner in her home state of Hawai'i. But her love for fashion and beauty led her to New York. It was there that she started a career that would make her an expert in every part of the process of brand-building—from PR to product development to marketing. Her natural talent and reputation led her to help grow beauty brands Versed and Merit before she was tapped to serve as the CEO of Hailey Bieber's Rhode. But she never abandoned what she learned when she studied STEM. She often credits the scientific method as the formula to entrepreneurial success that's gotten her to where she is today. Now, after more than a decade of building businesses across the beauty industry and leading them to new heights, Melanie's launched her own with Lore—her fragrance line that debuted at Sephora this year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Few beauty executives currently compete in a category they created, but that's the case for Dr. Julie Chung and Kent Yu, the married co-founders behind T3 hair tools (19:00).  The duo created the luxury hair tool category back in 2004 when they launched T3 with the first lightweight, sleek and quiet blowdryer that delivered smoother, faster results. T3's Featherweight model was the first luxury dryer on the market and the most expensive at the time, priced at $200. Dr. Chung and Yu quickly found a consumer, and before long, T3 was the first hair tool sold in stores like Sephora.  Fast forward 21 years, and they still own and operate 100% of their Los Angeles-based business. The success of T3 created a runway for a category now filled with brands like Dyson and Shark Beauty.  So what is it like to compete in a category you created? Host Lexy Lebsack sat down with Dr. Chung and Yu to learn about their journey to becoming beauty founders, including making time for Dr. Chung's first career as an eye doctor. They also discuss how they're navigating their biggest challenges, balancing retail and DTC, maintaining NPD standards in a faster-is-better world, and competing within the category.  But first, Lebsack is joined by co-host Emily Jensen to break down the news of the week. This includes the controversial launch of Rini, a line of skin-care products made for kids aged 2-12 and sold DTC. The line was launched earlier this month by actress Shay Mitchell, boyfriend Matte Babel and Esther Song, and received immediate backlash.  Lebsack and Jensen also discuss the launch of Dua by AB, a diffusion line from skin-care founder Augustinus Bader and fronted by singer Dua Lipa. Unfortunately, diffusion lines — defined as secondary, lower-priced product lines from a higher-end brand — rarely find success in the beauty industry. Finally, the duo discusses L'Oréal Group's new investment in Chinese mass clean beauty brand Lan and Estée Lauder Companies' investment in Mexican niche fragrance brand Xinú. 

Our hosts finally get candid about their romantic relationship and they look TERRIBLE doing it. But hey! That's life sometimes.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, during their Black Friday sale, you can shop their entire collection for up to 60% off. Plus, spend $135, and you'll get an extra $25 off at thirdlove.com!Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/rideGo to Quince.com slash ride for free shipping on your order and 365-day returns.Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/RIDE to save 10% off your first purchase of a website or domain.Our listeners get early access to their Black Friday sale for 40% off your first month at Ritual.com/RIDE. Find K18 at your local Sephora and feel the difference for yourself, or try it 10% off your first order at K18hair.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Practical Pivots, marketing veteran Rachel Shayne, of B2B R&D, unpacks why “brand is your moat” and how the real challenge isn't besting your competitors, but cutting through marketplace confusion. From her insights working with technical founders, Shayne lays out her playbook for building resilient, memorable brands in complex industries. Whether you're leading a high-growth tech venture or steering strategy in a legacy sector, this interview offers the candid perspective and actionable inspiration today's business decision-makers crave.About Rachel Rachel Shayne is a fractional CMO and brand strategist known for translating complex clean-tech and energy science into market conviction. She has helped create entirely new categories across methane monitoring, geothermal baseload power, and other frontier sectors—using disciplined storytelling to move customers, investors, and industries.Her career spans global consumer powerhouses such as P&G, Nestlé, and Sephora, as well as some of the most innovative climate-tech and deep-tech companies, including GreenFire Energy, LongPath Technologies, Project Canary, Sionic Energy, and TrelliSense. That blend of Fortune-50 rigor and venture-backed scrappiness shapes a unique approach few CMOs can match.Shayne is widely recognized for aligning founders, boards, and teams around clear narratives that fuel growth, culture, and category leadership. Her work has supported more than $200M in capital raised, driven market share above 60%, and positioned multiple brands as leaders in the energy transition.She also serves as a mentor with Blackstone Entrepreneurs' Network, TechStars, and CU Leeds—reflecting a commitment to developing the people who will lead the next generation of markets.

Send us a textReady to name the fear behind a big career leap? We start with the uncomfortable truth: stepping into leadership is hard when you've rarely seen anyone who looks like you survive and thrive there. That honesty opens a wide-angle look at credibility, negotiation, and why “director” should be a strategic choice, not a trap. You'll hear practical pay tactics, a clear-eyed read on gender politics, and a call to claim the audacity usually reserved for the loudest voices in the room while anchoring everything in real delivery.We pivot into brand strategy with a surgical breakdown of Fenty Beauty, LVMH, and the “core asset test.” What happens when a revolutionary launch becomes industry standard and the parent company cares most about Sephora and Dior? The answer matters to every founder: positioning must live beyond a single hook, and product lines should pass the test of whether they strengthen your core. Still, Rihanna's two-billion-dollar empire stands as a masterclass in ownership, reminding us that downside cycles don't erase value when you build for longevity.Authenticity in entrepreneurship gets a frank treatment access, capital, and networks change the starting line. We separate story from spin so creators can plan with clarity. Then we look outward: a UN spotlight on persecution in Nigeria, the Sahel's power realignment, and why humanitarian language can mask resource strategy. Closer to home, we press on London's EV congestion charge and how shifting justifications erode policy trust. Finally, we talk about the UK's curriculum overhaul AI literacy, oracy, and media scepticism to prepare young people for a world where synthesis beats rote learning. And yes, we celebrate the launch of Sister Scribble, a premium stationery brand designed to bring back tactile creativity and intention.If this conversation pushes you to ask better questions about your next move career, company, or community hit follow, share with a friend who needs the nudge, and leave a review with your biggest takeaway. Your audacity might be someone else's blueprint.Sponsorships - Email me: hello@toyatalks.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks https://toyatalks.com/ Music (Intro and Outro) Written and created by Nomadic Star Stationary Company: Sistah Scribble Instagram: @sistahscribble Website: www.sistahscribble.com Email: hello@sistahscribble.com

This week I sit down with adorable talented Actress Haley Lu Richardson. We talk turning 30, White Lotus season 2 (Portia hate, hookup rumors, the cast group chat… all of it), and where she thinks Portia is now. We get into her poetry book I'm Sad and Horny, sad-clown energy, getting engaged young, plus Miley tears, and Jonas Brothers obsession!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Find Saie at sephora.com and every Sephora store across the US and Canada at saiehello.comHead to Columbia.com to get your hands on an Amaze Puff jacket - they're tough on cold, soft on you.Get an extra $100 site credit when you sell for the first time on therealreal.com/notskinnyGo to ritual.com/notskinny for 40% off your first month subscription and early access to their Black Friday sale!This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/notskinny. Shop the cozyearth.com early Black Friday sale by stacking my code NOTSKINNY for up to 40% off in savings.Go to us.frankie4.com and use code NOTSKINNY for 20% off your first order.Head to knix.com and use code AMANDA20 for 20% off your order and grab a Dream Boxer before they're gone again!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A former Meta executive recently revealed that, when a girl posts a selfie on social media and takes it down, the algorithm then targets her for beauty products. Enter today's teen and tween skincare craze, where Sephora Kids and "SkinTock" reign supreme. But pushing skincare on young girls is a business that's off of highlighting a child's flaws. Worse, many of the products being marketed to them contain powerful ingredients that may actually harm — not help — developing skin. On today's show: A minimalist parent's take on multi-step skincare routines for tweens and teens, with the help of clean beauty expert Andrea Dahr.   Here's a preview: [7:00] Children have sensitive skin, and anti-aging products can harm their skin for the long haul [9:00] What the "clean section" at Sephora means — and what it doesn't [14:30] The link between endocrine-disrupting chemicals and early puberty [20:00] What should teens and tweens *actually* be putting on their faces on a daily basis? [34:00] Five tips for parents of teens and tweens who love skincare   Resources mentioned: Episode #528: Heathy Hair Episode #320: The Obesogens Switch Natural app We have an aligned sponsor! Head to Duckfeetusa.com and use code MAMAMINIMALIST FOR $50 off.   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season 11, Episode 12 opens with a whirlwind week in retail news. Steve and Michael begin with the long-awaited end of the historic 43-day U.S. government shutdown, exploring what it means for holiday spending, federal workers, SNAP benefits, and travel recovery. While uncertainty lingers—particularly around health-care subsidies—the hosts note that retail may still experience ripple effects, especially among lower-income consumers living paycheck to paycheck. Still, retail sales continue to surprise: year-over-year spending climbed 5%, with clothing, sporting goods, electronics, and general merchandise leading the pack. Ecommerce also surged, with October online sales up 8.2%The hosts then unpack a series of strong earnings from standout brands. On continues its explosive growth with sales up over 30%, while Warby Parker posts a 15% sales jump and meaningful profitability improvement. The RealReal rebounds with 17% revenue growth, and Shopify reports a remarkable 32% increase, reflecting the strength of digitally enabled commerce. Another major storyline is the rapid rise of AI shopping: Adobe Analytics data now shows AI-driven traffic converting 16% higher than traditional channels, validating the momentum behind agentic commerce. In other tech news, Google announces an AI agent capable of calling stores, checking inventory, and completing purchases—a signal of seismic shifts underway in retail automation. And finally, the surprise timing behind the departure of Walmart CEO Doug McMillon prompts conversation about leadership transition, strategy continuity and the remarkable transformation he led. The second half of the episode features an in-depth interview with Julie Bornstein, Founder & CEO of Daydream—an AI-powered, chat-based shopping engine still in beta but already partnered with over 10,000 brands and 350 retailers that has already raised $50mm in capital. Julie shares her impressive career journey through Nordstrom, Urban Outfitters, Sephora, Stitch Fix, The Yes, and Pinterest. She then goes to explain how Daydream solves fashion's most enduring problem: overwhelming choice. With generative AI enabling natural-language search, Daydream aims to deliver truly personalized recommendations by combining human stylist expertise with an ensemble of specialized models that understand fabric, fit, color, and aesthetic nuance. Julie also discusses the complexity of building a platform that merges taste-based shopping with machine learning, the importance of deep brand partnerships, and why major retailers see Daydream as both a customer-acquisition engine and an AI learning lab. She previews what's ahead: emerging social features, secondhand expansion, new iOS integrations, an upcoming app launch, and broader consumer rollout.  SPECIAL OFFER for our listeners! SAVE 20% on registration for the all new Shoptalk Luxe event in Abu Dhabi January 27-29.For more info go to https://luxe.shoptalk.com/page/get-ticket and then register using our special code : RRLUXE20 About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

What if beauty wasn't vanity but a radical form of self-respect? In this recap, Lesley Logan and Brad Crowell revisit their inspiring conversation with aesthetic nurse and rejuvenation expert Rachel Varga, exploring what it truly means to age with confidence. From skincare and collagen to breathwork and mindset, they unpack how honoring your appearance can deepen—not diminish—your self-worth. Tune in to learn why self-care is never selfish and how real confidence shines from the inside out.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How reframing skincare as self-care redefines beauty and confidence.Why genuine confidence changes how you show up in life.How rejuvenation aligns how you feel with how you look.The role of protein, creatine, and collagen in healthy aging.How breathwork lowers cortisol and slows signs of aging.Episode References/Links:World Kindness Movement - https://www.theworldkindnessmovement.orgOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandXContrology Pilates Conference in Brussels - https://xxll.co/brusselsXFlash Cards - https://opc.me/flashcardsSubmit your wins or questions - https://beitpod.com/questionsLL on School of Radiance - https://beitpod.com/lesleyonachelsodSchool of Radiance Website - https://www.theschoolofradiance.com (Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membership)Amy Cuddy's TED Talk - https://youtu.be/Ks-_Mh1QhMc100 Acts of Love by Kim Hamer - https://a.co/d/0HLOjhO If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  You figuring out what rejuvenation as a form of self-care that works for you, which is very different than works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world the version of you that will make an impact. That cannot be bad. Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the rejuvenating convo I have with Rachel Varga in our last episode. If you haven't yet listened to that episode, you need to do it, because she's amazing, and we've been using her tips, and some of them are extremely effective. I other ones I just haven't tried yet. I'm really impressed. But today, before we get into Rachel's amazing tips for your rejuvenating means, like skin all that kind of stuff, today is November 13th and it is World Kindness Day. Brad Crowell 1:40  Yes, it is. Lesley Logan 1:07  Damn it. That's what my papa Jake would say, celebrating like, meaning like we're gonna do it like that kind of damn it, okay. Celebrated internationally, this holiday was formed in 1998 to promote kindness throughout the world, and it's observed annually on November 13th as part of World Kindness Movement. It's observed in many countries, including the United States, Canada, Japan, Australia and the UAE. World Kindness Day presents us with the opportunity to reflect upon one of the most important unifying human principles. Oh, just period. On a day devoted to the positive potential of both large and small, acts of kindness try to promote and diffuse this crucial quality that brings people of every kind together.Brad Crowell 2:17  Yeah, so the World Kindness Movement. Lesley Logan 2:25  Tell us more. Brad, Brad Crowell 2:26  the world Kindness Movement is an organization, and they so well the world kindness movement.org if you're interested in reading more. I found it really intriguing that this is even a day, but I like the idea. I just think it's important that we are being conscious of this sharing kindness generally, because I think that in our extreme split political environment and belief in science and reality versus non science and non reality, it actually creates a lot of frustration. It really creates a lot of frustration for me, and this is a good reminder to that we still have to treat people who, you know, we definitely disagree with. We still have to treat them as humans, as people, even if we don't think what they're doing or thinking or saying makes sense, they're still humans, and we still have to treat them with kindness, regardless.Lesley Logan 3:18  You know, what's interesting about this is like we used to when we lived in LA, many of our neighbors were homeless, right? Like where we lived, and it's so easy. I watch people like they turn their head away from homeless people like they just don't even look at them, but then they wonder why they're not treating the area like with respect. It's like we don't feel like we're human. You know, you're not looking them in the eye. There are simple acts of kindness you can do every day. In fact, Kim Scott wrote a book, 100 Acts of Love, which you can put kindness in there. There are things you can do for people. Obviously, that book was written for people going through a loss, but there are things you can do. And it's really funny, art, art. My dad is like, he like acts like he hates talking to people. But then we go to the gym, which is through a casino, and he talks to everybody. He knows the name of every security guard. He knows every he knows the name of every parking attendant, right? He we now know the names of several dealers at the casino. And you know what I think makes them their day is that we just like, say hi. They're not they're staying there, waiting for someone to come to their booth or whatever, and we're like, morning, good morning. It just makes people feel seen. Like even just acknowledging people with an eye contact and a wave makes people feel seen. And I think that if we did more of that, the world will be a better place. So I think. Maslow hierarchy of needs is really real. Maslow's hierarchy, hierarchy of needs. It's a hard word for me tonight. And we judge people based on like, Oh my God. I can't believe they did that. But if they don't know where their food or meal or health care is coming from, of course they did that. You are in the Enlightened level because. You have some privileges to your life, and I'm not saying that to make you feel bad about yourself, but it is, we have to stop judging people who have less than us. We have to have more kindness. I I'm in. Okay, you take us through the first half of this list. It's long. Brad Crowell 5:13  All right, we're gonna move real quick through our upcoming events and travel y'all so come join us, if you, if we're gonna be near you. Okay, in November this no, this month we are going to do.Lesley Logan 5:22  Right now the month we're in. Brad Crowell 5:24  Thanks. This month we're gonna go, we're gonna have a Black Friday, Cyber Monday sale for OPC only. Okay, for OPC only. It's gonna be the 26th through December 1st. So check your email for more information. We're gonna send you an email on the 19th. Lesley Logan 5:35  We're not gonna tell you what it is, you just have to find out. Brad Crowell 5:37  So that's six days from now. Then next is winter tour. We are actually going to be on the road in December, and we've already made the announcements go to opc.me/tour for tickets, all the things.Lesley Logan 5:50  Days are already sold out, so you got to get in there quick. Brad Crowell 5:53  Yep. Okay. So next is while we're not doing a Black Friday, Cyber Monday sale in for Profitable Pilates at the end of December, we are going to have a sneak peek option offer for you to join Agency. We haven't really made this announcement anywhere except for the pod, so you are the enlightened ones. As we were talking about, we're giving you a heads up if you've ever considered joining Agency, but you weren't quite sure if it was for you. We got we're going to do just a short month where you can, like, figure it out, see if it's your jam, and join us. Lesley Logan 6:24  Well, it's a full month, but it's a short commitment.Brad Crowell 6:27  Short commitment. I mean, it'll be a month. So anyway, it'll be the end of December, December 26th through the 31st and then in January, Les?Lesley Logan 6:35  I'll be the Pilates journal Expo in Huntington Beach. It's the first one that they're doing in the US. And I've got a world premiere of a workshop that they were like, we love that people really want to, just like, ask you questions. And don't worry, there's an actual workshop to it, but it's a space where you can ask me questions. And so you want to go to xxll.co/pilatesjournal to get your tickets to that. Then also, in January, we're going to open up the early bird discount for our retreat for 2026 and many of you asked about it, you need to be on the waitlist if you want the discount. If you want to pay full price, don't get on the waitlist. It's fine. Go to crowsnestretreats.com and February, Agency Mini is happening. It is you want to get on the waitlist for that as well. Different waitlist link. It's prfit.biz/mini. What is Agency Mini? It's like three days of us digging into your business and on like a problem. So you can see what it's like to coach with us. That's for Pilates instructors and studio owners and anyone who's like in that service-based industry. And then in March, we are going to Poland, and we're going to Brussels with Karen Frischmann. There are different workshops at each they are on different days, because we cannot be in two places at once. So if you are interested in Poland, it's gonna be the one that happens before Brussels. And I can't remember the dates of it, but it's xxll.co/poland it's like the third weekend in March, and then the last weekend of March is Brussels. Not only we there with Karen Frischmann, we're gonna be there with Ignacio, whose last name I can't remember at this moment, but he's amazing, and the most beautiful eyes and the most incredible kind instructor. xxll.co/brussels and then in April, P.O.T London will be there with Claire Sparrow and some amazing other people. You're not gonna want to miss it. So there's your links they're in the show notes. Brad Crowell 8:20  Ignacio Rodriguez. Lesley Logan 8:22  Oh, Ignacio Rodriguez, yes, well, anyways, he is a special soul. I mean. Brad Crowell 8:26  He's from Spain, yeah. Lesley Logan 8:27  I know he's like, a Pilates Buddha. Brad Crowell 8:29  Yes, he's awesome. Lesley Logan 8:31  That's what I like. Whenever I was around him, I just was like, oh my God, he's the calmest person. Like his energy is so calm you cannot be anything but that around him, he doesn't listen to this podcast. So he wouldn't hear the compliment. Okay, before we get into Rachel's episode, who, what is our question this week?Brad Crowell 8:50  Okay this week, with a question on YouTube from @BodyFlexZone, all about the OPC Flashcard Deck series, they asked, Hey, could you possibly include the exo chair and the springboard in your flashcards?Lesley Logan 9:07  So BodyFlexZone, I'm sorry to tell you the news, but this is exciting too, so don't turn it off. We're not going to do that.Brad Crowell 9:15  No. Lesley Logan 9:16  No. Brad Crowell 9:17  Here's why. Lesley Logan 9:18  Here's why. They're included already. How do I explain this? The I write the cards as a classically trained instructor with classical equipment. They are edited by a contemporary trained instructor who has contemporary equipment, including she is has an exo chair and was trained on a springboard, and the measurements for how to use the hooks on your springboard exist in the Cadillac deck now.Brad Crowell 9:46  So, so while we are not creating a special deck for the exo chair or a special deck for the springboard, if you get the Chairs Deck, the exo chair information would be applicable. It's applicable. You know the information of the Chairs Deck is applicable to the exo chair. And in the same vein, the Cadillac Tower Deck is applicable. It includes information about springboard informationLesley Logan 10:09  Correct, because some springboards have pushed through bars, some springboards don't. There are cards that will say it's pro like they're marked that they might not be available on a tower, which means they're definitely not available on a springboard and so. But also, there's a card in each deck on how to use the deck, and it explains, if you have an Exo chair, like how to it doesn't say exo chair specifically. It's like, if your chair has four hooks, here's how to think about it. So both decks are very useful. And if you get those decks, if you ever have access to a full Cadillac or tower, you have a bunch of cards you get to use. You don't have to take a special training for it, because you've already been trained. So you can get our flash cards at opc.me/flashcards. All six decks are out. Oh, you might want to go to the website during the Black Friday, Cyber Monday. Brad Crowell 10:56  For those of you who were unable to hear what she said, you might want to go to the website during the Black Friday, Cyber Monday sale. Just a heads up.Lesley Logan 11:03  Don't miss it, because if you ask us later, no, we're not the we're only doing it for five days.Brad Crowell 11:09  Hey, send in your questions to the pod. Go to beitpod.com/questions where you can leave a win or a question, or you can also text us at 310-905-5534. Stick around. We'll be right back. We're going to dig into this really interesting conversation we have with Rachel Varga, all about rejuvenation. Brad Crowell 11:27  Welcome back. Let's talk about Rachel Varga. Okay. Rachel is a registered nurse and an aesthetic specialist who's been in the field of non surgical rejuvenation since 2011. She's published research on eye and jawline rejuvenation, teaches doctors and nurses internationally, and now blends her expertise with biohacking to help people age well. Rachel is the founder of the School of Radiance, and also hosts the School of Radiance podcast, where she shares how skincare, lifestyle and self-care can create lasting beauty from the inside out.Lesley Logan 12:01  Yeah, I've been on her pod. You should go listen to our episodes together there, and if you like it, then you have another podcast to listen to. She's, it's, I really enjoy this because, okay, I have been wanting to have someone, an expert like this, on for a while, but I didn't want it to be a vanity, like, I didn't want people to be like, Oh, it's so vain, you know, like so many people are like, I don't know, raw milking it. So they're not going to want to talk about Botox or things like that. And I well, you know, some people get granola and they're like, I gotta not do anything to my body. But also, if something's really, like she said, if something is really bothering you, like specific lines or scars or jowls, addressing it is beneficial, because oftentimes if you feel you look better, you feel better, and if you feel better, you actually just look better, like if you actually feel good about yourself, you walk around taller, you engage with people in a different way. And so it's kind of like a chicken or the egg thing, and I appreciate her approach. If you listen to the episode, it's not like, everyone needs Botox. There's always something wrong with you. No, it's like, okay, what are some of the things you can do that are non surgical, that actually do work? I, I have, I will say you're going to want to listen to her second episode, which we're not going to talk about today, but we talk about a lot of things that are like, a waste of your money and waste your time. She's very, very intelligent and doesn't waste her time. But I do think that what she talked about is people are not viewing rejuvenation as being vain anymore. They're actually seen as a form of self-care. And I do think there's a balance of what can we do as part of our self-care routine that makes us feel better about how we look, so we feel better about how we look.Brad Crowell 13:46  Yeah. That's what I was gonna say, hardcore.Lesley Logan 13:51  Well, I don't know, like, here's the thing, I really appreciate, I forget which actress it was, what's that beautiful woman? Not Diane Lane is beautiful, but she also did one of the Fast and the Furious. She's like a dame, gray hair actress.Brad Crowell 14:06  There were 10 or 11 Fast and the Furious movies. Lesley Logan 14:09  I know the more of the recent of them, and she is like, she also was in like a beautiful bathing suit in the tabloids. And I was like, I want to look like her when I'm when I'm 80. I can't think of it. Everyone's yelling at her in their car right now, but you know who I'm talking about. She talked about how, like, she said, don't like, she's letting wrinkles happen. And I also would like to let those things happen. And there are some things that just bother me, and I don't want them to, and they become a distraction for me, being it till I see it. So I do think that if like how you look is affecting how you're operating your day. It is, there is a point where you do need to actually address, like, what is going on here, because it's becoming an obstacle. I'll look it up while you say what you loved. Brad Crowell 14:52  Yeah. So one thing I thought was important was this conversation of. Lesley Logan 14:58  Helen Mirren. Brad Crowell 14:59  That was really fast. And I'm very impressed. Brad Crowell 15:01  Do you know what I looked up? I said, older actress, stunning, fast and the furious. She's on top of the searches.Brad Crowell 15:12  I went to IMDb and I started with Fast and the Furious. I was like, there's so many actors. Lesley Logan 15:17  You gotta go with my, my way.Brad Crowell 15:23  Yeah, I just, I just thought I wanted to comment about what you had said about what your topic was, that we beat ourselves up over this idea that we're gonna like focusing on how we look is somehow wrong, and I, and I think that.Lesley Logan 15:39  But then also, everything your entire life is based on how you look. You know, like we're told not to focus on how we look. However, especially if you were raised as a woman in the church, how you look could make your brother stumble, so you better figure that out. But then also, you better be sexy for your husband, or he's gonna wander. And then, oh, if you look too old, you're not going to get the job, because they don't want an older woman, like, like, so there's all this stuff about how we're not supposed to care how we look, but actually, everything is about how we look. And if you're a dude, you just get fucking hotter as you get older. And it's really annoying.Brad Crowell 16:14  Well, I love that you took all the words right out of my mouth. So here's what I was going to say, is that I think it's important to that it when we are holding ourselves to this idea that feeling like we want to care about how we look is wrong, somehow. What she mentioned was confidence, and I liked that because I thought, Hey, why do we buy a nice shirt or buy some, you know, dress shoes, you know, for the office, because we like the way that we look in those and it gives us this idea that we got it together. And I don't know why we would think that it's okay to buy a nice blouse or blazer or shoes but not do the same thing for our face or our skincare or our weight or our working out, or whatever.Lesley Logan 17:14  The food we eat or the yeah, yeah, yeah, the things that we do to make ourselves feel good. I agree. I think that makes a lot of sense.Brad Crowell 17:22  Yeah. So, you know, anyway, my point is that it is I think it's okay. I think it's okay. Lesley Logan 17:31  I, here's the thing, I really have come to a place where it's like, if the thing that you do for yourself doesn't affect anyone else negatively, it's none of my fucking business.Brad Crowell 17:43  Okay, here's, here's, let's actually start with, because I'm logical, let's actually start with the definition of vanity. Lesley Logan 17:50  Okay, let's do that. Brad Crowell 17:52  Excessive pride. Well, excessive pride in or admiration of one's own appearance or achievements. Excessive pride, right?Lesley Logan 18:01  So walking around telling everyone I'm so fucking stunning.Brad Crowell 18:02  I'm so amazing. Look how awesome I am. Look how beautiful I am, right? That is vanity, but giving a shit about how you look is not vanity, right? That we've conflated this idea and we beat ourselves up. Lesley Logan 18:17  Brad, you're fucking brilliant. It's like the word selfish, like, how self-care has become selfish care, like the fact that you'd spend any extra amount of time thinking about yourself instead of your children, the people you work for, the people you do things for the people you love. Like, that's selfish. This is amazing. And I do love this because, okay, Amy Cuddy, whose TED Talk is where the title of this podcast came from, and if anyone knows her, I would love that interview. But she talked about how she does study about the power stance, the Wonder Woman stance, when you do it for five minutes, you actually appear and feel more confident in an interview. They did a literal scientific study, and they had people not stand in a power stance and sit slumped for five minutes, bad posture. And then go in, and then they ask them, how confident you feel. They ask the interviewers, how confident did they seem? Did they appear? You figuring out what rejuvenation and as a form of self-care that works for you, which is very different, that works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world like the version of you that that will make an impact. Yeah, that cannot be bad. I'm in. Brad Crowell 18:37  Yeah. And I think that, you know, when we have confidence, obviously it allows us to deliver our, you know, purpose in life better. It makes us enjoy what we're doing more. It definitely just changes the way we show up in our community and the way that we see ourselves. Right? So, you know, and the world sees that too. You know, when we put effort into ourselves, we show the world that we are valuable because we value ourselves. And I think that is also important, is that we that that belief in yourself, right, the knowledge that you are worthy, even though it seems internal, it is very visible to other people. When you know that you belong there to do the thing you know, or you believe you belong there, to do the thing other people perceive that they pick up on that. Lesley Logan 20:25  Well, yeah, and also, like, and just, I'm gonna tell you one of your points, she we're talking about this. We're talking about rejuvenation, way that looks natural and feels good, that builds confidence. We're not talking about like, go overdo it. We know the people who look like they're overdone, you know, like, you know, we're not talking about getting a new face like the Kardashian mom. We're talking about like, just like, and it's we're not talking about doing Botox or or surgery. It can be as simple as, like, massaging your face, or the type that money you spend on the moisturizer that makes you feel good, like, these are, we're talking non surgical approaches.Brad Crowell 21:03  Yeah, yeah. So, you know, I think when you are that, because we think that self-care equals vanity, that's where we're going wrong. But when we, when we can separate the two and understand that vanity is excessive. You know, celebration of your beauty or your achievements, that is obtuse, that is annoying, that is like, you don't want to listen, you don't want to be around somebody like that. We all know people like that. (inaudible)Lesley Logan 21:31  There's the song you're so vain, you probably think the song is about you. That is a definition.Brad Crowell 21:43  But when you care about yourself, you know it's okay to to put yourself first and make that part of your self-care routine and you know. Lesley Logan 21:53  Well, I also think you're I'm not (inaudible) you up. I'm so sorry. This is our ADHD problem. I think if something is keeping you from showing up and making the impact in your world, and it has to do with your looks. It is not vain or selfish to do something about it, if it's if, if that thing is keeping you from actually showing up as your whole self to make the impact you so desire to make, the world is missing out. Brad Crowell 22:18  Yeah. Actually, a great example would be braces, or Invisalign, or, you know, even, like surgical, surgery, surgery on your teeth. Like it comes across as, like a crazy expense sometimes, but, you know, night and day difference we, we've had, I've had a really close friend of mine growing up who had surgery in his 20s, and he smiles now, you know. And I remember seeing the difference in him because he never he was no longer judging himself, you know, (inaudible).Lesley Logan 22:19  I watched something where this girl, every time she'd smile, she or laugh out loud, put her hand in front of her mouth, because she doesn't want people to see her teeth and and then, through this one organization, they fixed them. And no one would say that she's being fucking vain. No one would. And because we're now.Brad Crowell 23:12  I mean that was surgery, that was surgery. This subject, we're not necessarily talking about it, but like Invisalign, or braces (inaudible).Lesley Logan 23:18  If it's going to make you smile a little brighter, going back to World Kindness Day and making people feel seen, I would hate for someone to not get the joy from your smile. When people smile at me, I'm like, Oh, hi. Like it just brightens your day, like it snaps you out of the whirlwind that's in your mind. And I just, I was really excited to have her on because I thought it was a really honest conversation about about inner beauty and what we what would make us feel good. And I just don't think there's anything wrong. And I think it's really important you hear this, there is nothing wrong with doing things for yourself that make you feel beautiful. And if you were ever told that focusing on what makes you feel beautiful is wrong. There's some deconstruction and some, I really, when we took my eyelashes, my fake eyelashes off, it was really hard for me. It was extremely hard. I didn't look the same anymore. I had to do a lot of self-talk, but I went to Sephora, literally the next day, I was like, you have to help me. I look like a molten like a mole rat. And that is an actual thing that exists. And yes, I did look like a mole rat, if you look it up, but I she taught me, okay, the best makeup starts with the best skincare for you, she said to me, and that's what Rachel's also talked about, the non surgical approaches. And then the second thing is, by that girl teaching me a couple tricks with makeup, I could show up and do my tour as my whole self in a non-distracted way. Because I was like, Oh, my God, people are gonna be staring at me. Talk about the braces and the weird things. I have no eyelashes. That is not what people are used to seeing. Okay? So, so I just think that, like, I if it's okay, I believe it, because I felt it. I've been there. I've been there when you're like, Oh my God, my face is numb from the dentist. Like, I don't even want to see me. If things like that are keeping you from showing up on a daily basis, you owe it to yourself and the people that you can impact on this world to find some way to fill that natural confidence by taking care of yourself. So that's what I think.Brad Crowell 25:24  All right, awesome. Well, I think we've, we've talked through that pretty exhaustively. Lesley Logan 25:28  I feel good about it. Brad Crowell 25:29  Yeah, stick around. We'll be right back. We have some more tips from Rachel and the Be It Action Items. We'll be right back. Brad Crowell 25:36  Welcome back. Finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Rachel Varga? She said, Hey, high protein and creatine, right? High protein intake, one gram to one and a half grams of protein per pound of body weight. Now, you probably heard Lesley mention this a lot. She definitely is on board with this. She said. Lesley Logan 26:00  It's so hard. Just be kind to yourself. Brad Crowell 26:02  It's hard, but, but, you know, there's, there are ways, and actually, a lot of it had to do with changing the food that we're eating. For example, I had a high protein bagel today, you know. And you know, it was, I don't even know what it was, a lot of protein for a bagel. And so they're, you know, eggs, and all those extra beans.Lesley Logan 26:18  I, we're not sponsored by them. But hi, Owyn, they have a 32 gram protein shake, and it's only what you need. There's nothing weird about it, I'm sure. Like, look, the biohackers would not like that we're talking about processed food, but it takes time to switch your diet around. And if you're trying to do this, it does take time. So pick a meal a day and kind of work your way towards her. But I wanted to say, I fucking love that her, Be It Action Items have nothing to do with like, going to a med spa. Brad Crowell 26:45  Right, to do beauty stuff or whatever. Yeah, I mean, because it's just like your your your Sephora experience, she said the best way to fix your eyelashes is your skincare, right? So the in this case, she's Rachel's talking about high protein and creatine, because when you she started lifting heavy and focusing on high protein, it gave her more inner power activation, and that was great for her skin, right, So that's, that's, that's.Lesley Logan 27:14  And there's tons, ladies who are listening, we have a lot of perimenopausal women. There's a ton of research on doubling up on that creatine.Brad Crowell 27:20  Yeah. And she also talked about collagen, because collagen will also help your skin. If you're watching YouTube, you can laugh along with me.Lesley Logan 27:31  I've been doing collagen since, like, religiously, since 2016 because in 2015 I did a test, and the guy's like, you have no collagen. And then a year later I did the test, he's like, okay, so you you're off the charts in collagen. And I was like, is that a bad thing? Should I, like, slow it down? And he's like, I think you could be okay. And I have not slowed it down.Brad Crowell 27:48  So we've got a call to action for you here if you want to go to theschoolofradiance.com theschoolofradiance.com, you can use a promo code, LesleyLogan15, L-E-S-L-E-Y Logan15 for 15% off one of her membership. She said there's also a free 30-minute biohacking lesson you can get on there that has a checklist, her skincare checklist, and it's available on her site. Lesley Logan 28:11  And also, like, depending on where you live, the seasons change your skincare routine has to as well. Brad Crowell 28:16  Yeah. What about you? Lesley Logan 28:18  Okay, another interesting non-meds related, Be It Action Item, which is just why I love her, right? Like you don't like, it doesn't have to always be like, get this moisturizer. She recommended breath work, specifically during exercise, to keep cortisol down and remain in a parasympathetic rest and digest state, which helps slow aging and collagen loss. So this is what I love, because in the like, people are gonna try to sell you stuff all the time, and this is fucking free. So breathe in for four seconds, hold it for four seconds, exhale for four seconds, and do that four to five times, by the way, it's called Box breathing as well. And she explains that elevated cortisol results in a drop in estrogen. When estrogen falls, collagen, elastin fall too. So you want to breathe, because it's going to help slow your aging down, and that costs $0.Brad Crowell 29:14  Yeah, she said, you two were specifically talking about lifting in the gym. And she said the guys will try to spike their cortisol. And she said, I don't want to do that. Lesley Logan 29:23  Yeah, also, and I know there's and I being a woman today, it's like, what are we listening to? Look, keeping your cortisol down is always going to be a good thing, especially if you're in perimenopause or post it'll help your sleep, which is going to help you age better. But also, when you're doing Pilates, this is something that people struggle with. You got to breathe in and out through your nose, because that keeps you cool. It keeps you calm, it keeps you grounded, keeps that cortisol down, which helps you age slower. I love this. She's coming back because I was like, Oh my God, I didn't even get to all the tools. Like, do I need to buy this? Do you buy this? Do I need to buy this? And she is going to change her life with that. I'll let you know when the episode's coming out, of course, but until next time, I'm Lesley Logan. Brad Crowell 30:08  And I'm Brad Crowell. Lesley Logan 30:08  Share this with a friend who needs to hear it, leave us a review. Tell Rachel Varga how these tips and tools helped you. And until next time, Be It Till You See It. Brad Crowell 30:13  Bye for now. Lesley Logan 30:13  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Doree and Elise share listener thoughts on Sephora finally carrying MAC products, senior care in America, and the prevalence of workplace burnout for women. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Actor, podcaster, Scorpio king and now dad of four (including newborn twins!) Penn Badgley is here! We talk You, Gossip Girl, fatherhood, turning 39, and why he's way more than the internet's zaddy.He opens up about being a child actor, having complicated relationships with his roles and his real feelings about a gossip girl reboot & astrology.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Find Saie at sephora.com and every Sephora store across the US and Canada at saiehello.comHead to Columbia.com to get your hands on an Amaze Puff jacket - they're tough on cold, soft on you.Visit CleanSimpleEats.com - https://glnk.io/73q00/NOTSKINNY20 - and use code NOTSKINNY20 at checkout for 20% off your FIRST order PLUS free shipping.Do what I did, order Magnetic Me today to make changing time easier for you and your little one. And these make a great gift for friends or family with babies, too! New customers get 15% off your first order when you go to MagneticMe.com.Get an extra $100 site credit when you sell for the first time on therealreal.com/notskinnyGo to ritual.com/notskinny for 40% off your first month subscription and early access to their Black Friday sale!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of Beautiful and Bothered, Johnny and Kevin react to Sephora and Mariah Carey's heavily criticized new Christmas commercial, that people are calling tone deaf and classist. They also discuss the holiday season's diminishing joy as pressures for consumption reach a desperate all-time high!

COUNT YOUR DAYS: From Merry to Messy Mariah Carey & Sephora CANCELED Over Tone-Deaf Christmas Ad

This week on Second Helpings, MJ and Jackie are talkin' the NYC mayoral election, and the incredible New York Post cover that resulted from it, plus the subsequent wild goose chase MJ went on to find a copy for Jackie and Geoff. Jackie is wavering on her stance on Christmas decor BEFORE Thanksgiving, and comes in with an early xmas endorsement, but Mariah Carey's unthawing was sadly a Sephora ad. Jackie got taken to the premiere of the tear jerker doc "Come See Me in the Good Light."  Everyone's pleading and begging has paid off, Meghan Markle is finally coming back to the beloved screen! "All's Fair", the Kim Kardashian led Ryan Murphy legal drama, is doing just as well in the reviews as you would expect, coming from someone who blamed ChatGPT for failing law school. Staff has unleashed DunkaPoos upon the world, and then it's time to talk some DWTS, including the heart of the show.... Andy Richter. PLUS SO MUCH MORE!Want even more Page 7? Support us on Patreon! Patreon.com/Page7Podcast  Subscribe to SiriusXM Podcasts+ to listen to new episodes of Page 7 ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More dead animals—Tracie's kid's rat died on Halloween. Mariah Carey's ammual "It's Time"—which marks the end of Halloween and the beginning of the Christmas season—was sponsored by Sephora this year. Jamie Lee Curtis posted an alarming amount of photos of Sydney Sweeney in her silver titty dress. We get the giggles talking about Cheesequake, which we previously thought was a town off the Garden State Parkway, but as it turns out, it's a state park. And we finally figure out the birth and death order of the Golden Girls.To access video episodes, bonus episodes and our premium series WAWU check out our Patreon.Pot Psych merch is available at Pipe Dreams, where there is a big sale on smoking accessories.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

Jackie Tohn is here! You might know her as Esther (aka the “naggy wife”) from Netflix's Nobody Wants This, but Jackie's been at this for decades. We get into her Hollywood-themed Bat Mitzvah (she literally manifested her career), filming The Nanny at ten, why she never wanted to be “famous famous” like her BFF Kristen Bell, and what it was like stepping into Nobody Wants This season 2.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the sampler pack—plus FREE shipping. To get your twenty percent off, text NOTSKINNY to 64000. Message and data rates may apply. See terms for details.To get 6 bottles of wine for $39.99 with shipping included. That's $100 off your first six bottles at nakedwines.com/NOTSKINNY and use the code AND password NOTSKINNY for six bottles of wine for $39.99For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code NOTSKINNY10Keep it classic and cozy this fall cool—with long-lasting staples from Quince. Go to Quince.com/notskinny for free shipping on your order and 365-day returns.To explore coverage, visit ASPCApetinsurance.com/NOTSKINNYEarn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/notskinny. Make sure to use our URL so they know we sent you.Find Saie at sephora.com and every Sephora store across the US and Canada at saiehello.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#901: Sit down with Dee Ocleppo Hilfiger – former model, visionary designer, entrepreneur, & philanthropist. Known for her effortlessly sophisticated style & attention to luxurious detail, Dee creates designs that empower confidence & individuality. In this episode, she shares her journey from modeling & Wall Street to leading as a creative director & entrepreneur, including revitalizing Judith Lieber with viral designs & launching her own brand, DO by Dee Ocleppo. Plus, get an exclusive look at the iconic Hilfiger Homes, her secrets to a thriving marriage, & how she collaborates with Tommy Hilfiger on design & vision. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Dee Ocleppo Hilfiger click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Dee and shop DO by Dee Ocleppo visit https://deeocleppo.com. This episode is sponsored by The Skinny Confidential For a limited time shop 20% off our non-toxic clean candle at http://bit.ly/4nuyHLZ. This episode is sponsored by SYNERGY Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today. This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. This episode is sponsored by Clarins Available at Ulta, Sephora and on http://Clarins.com. This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order. This episode is sponsored by Bon Charge Just head to http://boncharge.com and your 25% off code will be automatically added to your order. This episode is sponsored by Square Get up to $200 off Square hardware when you sign up at http://square.com/go/skinny! Produced by Dear Media