The Alli Worthington Show

The Uplift app is here! Try it free for 30 days. The way we work is shifting faster than ever. Titles might stay the same, but underneath, everything is changing.   Whether you're part of a corporate structure, managing your own business, or navigating the freelance world, the rules of work are being redefined in real-time.    But take a moment to breathe—you don't need to panic or question your entire professional identity. You don't need to resort to hiding under your desk with a bag of Doritos (although... no judgment if you do). What you do need is a practical, actionable plan.   This episode is your roadmap for what's next. We're here to guide you on how to navigate change with wisdom, how to craft a life that truly fits in this evolving work landscape, and why the future is for those who don't just work harder—they adapt smarter.    If you've been feeling stuck, uncertain, or simply exhausted, I'm offering you a fresh dose of hope—and a plan to step out of this season three steps ahead. Let's prepare you to thrive, be bold, and be ready for the future.  Timestamps: (00:57) -Why the Future of Work Matters More Than Ever (02:20) - The New Rules of Work (08:23) -The Hidden Fear Factor Sabotaging Your Career (09:49) - Why Personal Growth Is Your Greatest Career Move (10:27) - Your Staying Ahead Toolkit for the Shifting Work World WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Start your Free 30-day trial of Uplift! How Much Can I Charge as a Coach? Quiz Alli's Makeup Recommendation - Clinique Love Pop Lipstick Join Called Creatives   I hope you loved this episode!

The Uplift app is here! Try it free for 30 days. Today on Smart Girl Summer, I'm joined by my brilliant and beautiful friend Mary Marantz. She went from Yale Law to full-time photographer to best-selling author—and let me tell you, her story is a masterclass in trusting God with the pivots.   We're talking about how to build a business that means something, what it looks like to rewrite your story while you're still in the middle of it, and why sometimes the door that slams in your face might be the setup for something greater.   Mary is wisdom and warmth wrapped in a gorgeous blonde blowout, and she's here to remind you that your past doesn't disqualify you—it prepares you. If you've been wondering if it's too late to start over or too messy to move forward, pull up a seat. You're in the right place. Timestamps: (01:58) - The Power of Pivoting (18:43) - Common Mistakes Authors Make (20:25)- Smart Strategies to Grow Your Platform, Podcast, and Social Media Today (24:47) - What She'd Do If She Were Starting Over Today (31:59) - How to Recover From Burnout WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Mary's Travel Recommendation - Yeti Mary's Skincare Recommendation - Golden Hour Mary's  Recommendation - Canva Mary's Product Recommendation - Hatch Mary's TV Recommendation - The Handmaid's Tale Mary's Achiever Quiz   I hope you loved this episode!

The Uplift app is here! Try it free for 30 days.   Here is a truth most people avoid: Just because it's familiar doesn't mean it's faithful to your future. That friendship where you're the unpaid therapist? That group you got guilt-tripped into joining faster than you could say, "I guess I can help"? That job that drains your soul every Sunday night, just thinking about Monday morning? Yep. That.   You don't need a crisis to walk away. You don't need a round of applause to choose peace. But since I'm here, let me say it anyway: You have the power to put it down now. God never asked you to carry all that.   This episode is for the woman who's tired of spinning all the plates while smiling like everything's fine. You're not alone in this struggle. Whether you're raising teens with more opinions than clean laundry, building a business from scratch, or barely keeping it together while Instagram keeps showing you everyone else's picture-perfect life, I need you to hear me clearly: You are allowed to walk away.    You don't need permission, but if a little holy affirmation helps, here it is: You're not quitting; you're obeying. You're not letting people down; you're laying your burdens down.   Let this be the day you stop apologizing for no longer being available for chaos. The peace you crave isn't selfish—it's sacred. It's your right to prioritize your well-being.   Timestamps:   (01:31) -The Permission Problem (02:23) - 3 Types of Drains We Tolerate (06:24) -The Real Cost of Tolerating What's Quietly Draining You (07:31) - Why We Keep Holding On to What's Holding Us Back (08:17) - Your Step-by-Step Liberation Plan to Finally Let Go   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Makeup Recommendation - What's Up Beauty - Watch Me! Volumizing and Lengthening Mascara I hope you loved this episode!

The Uplift app is here! Try it free for 30 days.   Welcome back to Smart Girl Summer! Today, I'm sitting down with the incredible Annie F. Downs, a best-selling author, podcaster, speaker, and Enneagram enthusiast, for a powerhouse conversation you won't want to miss.   We're two Enneagram Sevens pulling back the curtain on what it really looks like to build a thriving business and grow a platform, without losing yourself in the process. You know those glossy success stories that make it all look effortless?    Well, we're here to talk about the real journey, the bad advice we ignored, the behind-the-scenes realities no one tells you about, and the lessons that shaped us.   So, if you love business and you need a fresh shot of motivation and wisdom, this one's for you. Buckle up, friend—it's going to be a good one! Timestamps: (08:05) - Why 2025 Is the Best Time to Start a Podcast (11:02) - What Actually Grows a Podcast (And What Doesn't) (25:15) - Find Your Lane and Run Fast (32:02) - Don't Just Dream—Get in the Room with People Who've Done It (39:22) - What's Really Working on Social Media Right Now   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Annie's Favorite Skin Care Product - Cattle + Comb Tallow Lotion I hope you loved this episode!

The Uplift app is here! Try it free for 30 days.   Do you know what's quietly stealing your joy, keeping you small, and making sure everyone else's needs come first, while yours barely make the list? Being low maintenance. Yep, I said it.   Somewhere along the way, we got the message: don't ask for much, don't rock the boat, and definitely don't be “difficult.” But let's get real—that's not a virtue. That's a survival strategy we learned to keep the peace, and it's keeping us stuck.   Today, I'm calling it out. If you've ever said, “No worries, whatever works!” when it absolutely did not work, or if you've ever ignored that little voice in your head telling you what you actually want, it's time to break free. You're not “too much.” You're not “demanding.” You're a human with real wants and needs, and you deserve to own them, without apology. Timestamps:   (02:42)-Where Exactly Did the Low-Maintenance Myth Come From (04:22) - The Cortisol Cascade: How People-Pleasing Wrecks Your Nervous System (06:49) -Your Identity Is at Stake: What You're Really Losing When You Keep the Peace (08:52) - Practical Ways to Start Showing Up Without Shrinking Your Needs (12:01) - How to Finally Break the Low-Maintenance Cycle   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Don't forget -- The Uplift app is FINALLY here! Try it free for 30 days. Alli's Product Recommendation - Native Path Bone Health Collagen Peptides Some things are beautiful, some things are meaningful—but when you find both in one? That's something special. Little Things Studio's Hymn Tea Towel set brings beloved hymns to life through stunning floral designs printed on 100% cotton for the perfect blend of charm and function.   I hope you loved this episode!

Welcome back to Smart Girl Summer! Today, I'm sitting down with my coaching client and dear friend, Kelly Pelfrey — a wildly gifted artist whose work is as breathtaking as her story. I call her the modern Monet (even though it makes her blush).   Since we started working together, Kelly has tripled her income, discovered her creative rhythm, and built a business that honors both her art and her well-being. Her success is a reassuring sign that you can find a balance between passion and profit—you can have both.   So, if you've ever dreamed of making a living doing what you love without running yourself into the ground, this episode is for you. Get ready to hear how Kelly protects her peace, grows with intention, and turns creativity into not just a calling, but a thriving business. Timestamps: (08:40) - How Coaching Can Change Everything (13:49) - A Simple Daily Structure That Supports Productivity and Peace (20:18) - What's Broken in the Art World (And How Creatives Can Lead the Change) (22:30) - What She'd Do If She Were Starting Over Today (25:51) - The Morning Routine That Fuels Creative Success WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Kelly's TV Art Kelly's Song Recommendation - Psalm 90 Kelly's Book Recommendation - Here One Moment Kelly's Product Recommendation - Donama Cervical Memory Foam Pillow Kelly's Makeup Recommendation - MAC Pro Longwear Paint Pot Kelly's App Recommendation - Every Dollar I hope you loved this episode!

What if your exhaustion isn't due to laziness or a lack of motivation but because you've unknowingly become the overworked, unpaid CEO of everyone's life?   You're not alone in feeling this way. You're not tired because you're weak. You're exhausted because you're carrying the weight of multiple lives, including a golden retriever, and the emotional burden of your group chat, while rage-washing dishes, whispering, "It's fine" through clenched teeth.   Let's be real. Overfunctioning isn't sustainable. Emotional CrossFit is not a life plan. Doing everything isn't noble—it's exhausting.   I've lived this, and I'm sharing the mindset shifts and practical steps that helped me break free from overfunctioning and finally breathe again. Let's do less, live better, and take back our peace. Timestamps: (2:53) - Are You Over-Functioning Without Realizing It? (3:30) - Sneaky Signs You're Carrying Too Much (4:58)- Why We Started Over-Functioning in the First Place (6:31) - The Hidden Costs You're Paying (9:00) - Manageable Steps for Breaking Free from Over-Functioning WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Start your Free 30-day trial of Uplift! Alli's Book Recommendation - Tiny Experiments   I hope you loved this episode!

Today, we're diving into part two of my powerful conversation with Dr. Nicole Cain, and let me tell you—this is one you don't want to miss. Our first episode was so packed with wisdom and life-changing advice that we had to break it into two full sessions.   Dr. Nicole Cain is a licensed naturopathic doctor and clinical psychologist who blends holistic health, modern psychology, and practical tools to help you heal from the inside out. If you've ever felt stuck in anxiety, overwhelmed by stress, or exhausted from emotional burnout, her insights are exactly what you need.    This isn't just another conversation—it's a roadmap to true healing. Your peace, your mindset, and even your future start right here. So, let's jump in. Timestamps: (01:43) - How to Reintegrate Your Mind and Body for Lasting Peace (06:44)- Building Your Window of Tolerance (13:29) - The Gut-Anxiety Connection (14:12)- The Gut-Healing Strategies That Also Soothe Anxiety (19:07)- Why Gut Health Is a Game-Changer When It Comes to Healing Anxiety WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Dr. Nicole Cain's Book - Panic Proof     I hope you loved this episode!

We live in a world where connection is everywhere—our notifications buzz with likes, comments, and DMs. And yet, why does it still feel like something's missing? Why do we scroll through highlight reels, surrounded by digital admiration, yet still feel unseen at the end of the day?   Here's what we rarely admit: we don't need more people in our lives; we need deeper connections. The type of connections where you can be yourself—messy bun, tired eyes, no filters—and feel confident in being loved. The kind where you're not performing or proving, just existing—and that's enough.   Today, let's drop the pressure and talk about genuine relationships. The kind that refreshes your soul instead of draining it. Because you don't just deserve friendships—you were made for them. So, let's dig in and find the ones that remind you that you belong. Timestamps:   (04:28)- Why Disconnection is Self-Protection  (05:58) - You are Wired for Connection (06:33) - 3 Shifts to Build Soul-Filling Friendships (09:01) - The 3-Step Plan to Build Real Connections WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Get on the waitlist for  Uplift! Alli's Drink Recommendations - Bubbly Bellini Bless & LaCroix Strawberry Peach Alli's Makeup Recommendation - RoC Multi Correxion Revive + Glow Vitamin C Eye Balm I hope you loved this episode!

Today's guest is an absolute powerhouse—Dr. Nicole Cain. If you've ever felt trapped by anxiety, overwhelmed by emotions, or stuck in patterns you just can't shake, this episode is going to be a game-changer. Dr. Cain is a licensed naturopathic doctor and clinical psychologist who brings holistic health, modern psychology, and practical tools to help you heal from the inside out. She's here to help you break free from cycles of fear and frustration. Dr. Cain shares powerful strategies you can use today. Whether it's rewiring your brain for peace, navigating trauma, or finally learning how to move forward, these are not just theoretical concepts, but practical tools. With heart, wisdom, and real results, Dr. Cain's approach empowers you to take control of your mental health. You don't want to miss this one!   Timestamps: (02:27) - Dr. Cain's Personal Story with Anxiety (08:10) - Why Anxiety and Fear Aren't the Same (14:04 - The Stoplight Strategy for Managing Your Anxiety (18:44) - Dr. Cain's 4-Step Panic Reset Process (21:20) - Quick and Practical Tools to Calm Your Body and Soothe Your Nervous System WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Dr. Nicole Cain's Book - Panic Proof I hope you loved this episode!

Let's get honest about a lie holding too many of us back. Somewhere along the way, we picked up this false idea that humility means shrinking, that dreaming big somehow makes us prideful. But here's the truth—thinking bigger isn't prideful, it's faithful. Playing small doesn't honor God. Stewarding your gifts—that's what glorifies Him. So today, we're tearing down the lie that safe and small equals holy. We're stepping into the dreams deep in your heart—the ones so bold and beautiful, you almost feel guilty for wanting them. The ones that whisper, “Who do you think you are?”   Here's the answer: You are His. And it's time to trust Him enough to dream bigger. Timestamps: (01:04) - Why Playing Small Doesn't Honor God (04:43) - Name the Fear That's Keeping You Stuck (06:15) - Stop Chasing Outcomes: Shift to Identity-Driven Thinking (07:41) - Make Room for Bold, God-Sized Dreams in Your Life (10:06) - 2 Practical Ways to Finally Stop Playing Small WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Join the waitlist for Uplift! Standing Strong Alli's Product Recommendation - NOW Solutions, Vegetable Glycerin I hope you loved this episode!

Oh, I know that feeling—you walk into a room, and suddenly, your mind is racing with doubt. But here's the truth: You're not alone and don't have to stay in doubt.   Today, we're diving into a game-changer—how to read the room so you can swap second-guessing for confidence, clarity, and a calm presence that leads with grace.   Dr. Mike Bechtle is here to help us break free from overthinking and finally see the social cues most people miss. It isn't about performing or pretending—it's about stepping into every space with grounded authenticity.   By the end of this episode, you'll walk away with a decisive mindset shift and a practical four-step framework that will transform how you speak, lead, and connect in every room, meeting, and moment. Let's get into it! Timestamps: (00:54) - The One Belief That Silently Destroys Your Confidence in a Room (03:14) - Why Scoping Out the Room First Gives You the Upper Hand (06:05) - The Confidence Secret No One Talks About: It Comes from Competence (13:27) - Dr. Mike's 4-Step Process to Read Any Room (19:21) - How to Be the Most Memorable Person in a Crowded Room (20:34) - How to Show Up Confidently in Online Meetings   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Mike's TV Show Recommendations - American Idol, The Voice, & High Potential Mike's Product Recommendation - Little ELF Gift Wrap Cutter Mike's App Recommendation - Picture This & Merlin Bird ID   I hope you loved this episode!

I am so excited about today's episode! We're diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.   You don't need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God.   And here's the best part: it's science-backed, spiritually aligned, and ready for you to start today. This happiness hack might change everything. Let's dive in! Listen in to learn more:   (01:32) - Surprising Truths About What Really Makes You Happy (02:48) - How to Strengthen Your Gratitude Muscle (and Why It Matters) (10:37) - The 10-Minute Happiness Hack That Can Rewire Your Brain (13:18) - What's Blocking Your Gratitude—and How to Break Through (16:04) - Simple Ways to Cultivate Joy in the Middle of Everyday Life WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Join the waitlist for  Uplift! Alli's Product Recommendation - Magnetic Pop Socket   I hope you loved this episode!

Today's a “Best Of” episode—and you know I absolutely love these shows. Nothing makes me happier than pulling together the best bits, the moments that resonate, and the wisdom that sticks with us long after we hear it.   Now that I've done many solo shows, it felt like the perfect time to round up the greatest hits. I'm calling this one: From Stuck to Steady, From Tired to Energized, and From Blah to Bold.    Because, let's be honest, feeling good isn't just about those fleeting moments of happiness. It's about sustaining it. It's about building habits and mindsets that work—ones that keep us thriving, not just surviving.   So, today, we're diving deep. We're talking about how to build your optimism muscle so you're grounded even when life throws curveballs. We're unpacking why sleep—yes, good old-fashioned rest—is your secret superpower (and how to get more of it). And, of course, I'm sharing simple ways to create a life that feels good. We are made to thrive, not just get by.   Let's get into it!   Timestamps:  (01:25) - Build Your Optimism Muscle (06:17) - Hacks for Better Sleep (16:54) - Actionable Steps to Build a Good Life (22:47) - Quick Ideas to Get Out of a Rut WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Join the waitlist - Uplift App I hope you loved this episode!

Let's dive into one of the biggest mistakes people make when setting goals. It's subtle, frustrating, and the good news is you can fix it today.   We all love setting goals, whether pursuing business dreams, achieving fitness targets, or making life-changing resolutions. There's something  powerful about mapping out a plan for the future. But after working with so many driven, faith-filled women, I've noticed a common issue: it's not about lacking motivation or discipline, and it's not that you're aiming too high.   The real issue? Treating your goal like a finish line instead of viewing it as a pathway to transformation.   When you change how you look at things, it changes everything. Today, I'm here to help you stop chasing a destination and start creating goals that actually help you grow—inside and out—so you can move forward with purpose, peace, and steady progress. Timestamps:   (00:52) - The Biggest Goal-Setting Mistake That's Holding You Back (01:15) - 3 Sneaky Ways We Sabotage Our Goals Without Realizing It (5:35) - How to Shift From Outcome-Based Goals to Identity-Driven Growth (13:35) - Feeling Stuck? Here's the Best Place to Start   WATCH NOW ON YOUTUBE     Links to great things we discussed:    Sign up for the waitlist -  Uplift! Alli's TV Recommendation - Hacks   I hope you loved this episode!

You won't want to miss today's episode, so buckle up! Bestselling author and pastor Kyle Idleman joins me—yes, the same Kyle whose books have impacted millions. We're diving deep into his latest release, Every Thought Captive, a book that explores the power of our thoughts and how to take control of them.   If you've ever felt like your mind is on an exhausting marathon—overthinking, doubting, stressing—you're not alone. We all experience those moments. But here's the key: our thoughts shape our peace, purpose, and future. Kyle offers a perspective that brilliantly combines neuroscience with biblical truth, a groundbreaking approach.   We discuss the unseen battles in your mind, the sneaky thoughts that hold you back, and, more importantly, the practical ways to regain control. I'm leaving with useful tools that I'll start implementing today.   So, grab your coffee, find a cozy spot, and get ready for a conversation that could literally change the way you think. Timestamps: (04:53) - Rewiring Your Brain: How to Reclaim and Redirect Your Thoughts (09:30) - What Constant Media Exposure Is Really Doing to Your Soul (14:40) - Why Your First Daily Input Shapes Everything That Follows (17:02) - Practical Ways to Help You Take Every Thought Captive (20:55) - Feeling Stuck? Here's What Might Be Holding You Back (23:29) - The Battle You Didn't Know You Were Fighting: Our Addiction to Certainty WATCH NOW ON YOUTUBE   Links to great things we discussed:    Song Recommendation - Worthy of It All TV Show Recommendation - Gold Rush Book Recommendation - People Fuel App Recommendation - Clear Space   I hope you loved this episode!

I'm excited about today's topic because morning routines are more than just a series of tasks—they're a powerful way to nurture your faith, focus, and peace before the day's chaos begins. How you start your morning isn't just about productivity; it's about setting a tone that carries you through the hours ahead with clarity, confidence, and calm.   It's not about waking up at a specific time. It's about creating a routine designed for your current life stage that recharges your energy, builds your mindset, and invites God into the very first moments of your day. When you start with intention, you can approach the rest of your day with grace and purpose.   Let's explore what it means to build a morning routine that supports your calling and helps you focus on what truly matters before the world's noise takes over.     Timestamps: (02:06) - Why Your Morning Routine Actually Matters (05:22) - The Top 3 Morning Routine Mistakes That Keep You Stuck (12:27) - How a Simple Micro-Routine Can Change Everything (13:11) - The Real Reasons You're Struggling With Your Morning Routine (15:35 ) - 7 Easy, Practical Morning Routine Habits That Actually Work WATCH NOW ON YOUTUBE   Links to great things we discussed:    Sign up for the Uplift App waitlist so you'll know as soon as it is released!  I hope you loved this episode!

Today, we're diving into the kind of wisdom that helps you let go and level up. This episode is a collection of the most soul-stirring, faith-fueled conversations we've ever had—ones that will challenge, encourage, and push you to trust God in ways you never imagined.   If you're tired of overthinking every decision, longing for a clear direction, or standing at a crossroads without knowing which way to go, this is for you. These conversations help you release control, embrace faith, and confidently move forward.   You'll hear incredible insights on finding divine direction with Emily P. Freeman, stepping into mentorship with Bianca Juarez, discovering grace in suffering with Kate Bowler, embracing surrender with John Eldredge, building life-giving friendships with Laura Tremaine, and resting in the holiness of God with Jackie Hill Perry.   This episode reminds you that clarity doesn't come from striving but from stepping into trust. You don't have to have it all figured out. You have to be willing to let go and let God move. Lean in, listen up, and let's step into peace together. Timestamps:  (01:08) - Discovering the Power of Small Answers with Emily P. Freeman (05:40) - How to Find a Mentor Who Helps You Grow with Bianca Juarez  (12:49) - Leaning on God's Strength Through Life's Hard Moments with Kate Bowler (18:16) - Small Practice That Could Change Everything  with John Eldredge (24:28) - Investing in the Friendships That Matter Most with Laura Tremaine (29:45)- What It Means to Truly Understand God's Holiness with Jackie Hill Perry   WATCH ALLI  ON YOUTUBE!   I hope you loved this episode!

Alright, let's talk about confidence – the real kind. It's not that flimsy "fake it 'til you make it" stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates.    I used to think some people were just born confident--wrong!  But here's the game-changer: science proves confidence isn't a personality trait – it's a skill. Your brain is wired to learn it.    Confidence isn't just about feeling a little better; it's about developing a deep, unwavering belief in yourself. You can build lasting confidence today by intentionally training your mind.    Timestamps: (01:03) - Busting the Biggest Myth About Confidence (03:17) - How Neuroscience Can Help You Believe in Yourself (08:08)- The Confidence-Competence Loop (12:35) - How to Speak the Language of Confidence (14:01) - The Sneaky Confidence Robbers Holding You Back (15:27) - How to Reprogram Your Inner Critic for Good (18:55) - Confidence in Action: Brain Hacks You Can Start Today WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Join the Waitlist for Uplift! My Protein Recommendation - No Cow Vegan Protein Powder My Movie Recommendation - Black Bag   I hope you loved this episode!

Today's guest is Dr. Saundra Dalton-Smith - a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you're feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs.   We're diving into why real rest goes beyond catching Z's and how embracing different types of rest can completely renew your energy, focus, and joy. But the goodness doesn't stop there. We'll also explore the beauty of belonging, what it means to feel truly known, and the practical steps you can take to embrace the woman God uniquely created you to be.   Timestamps: (00:50) - Why You're Still Exhausted (Even After a Full Night's Sleep) (02:46) - The 7 Types of Rest You Actually Need (07:47) - The Most Surprising Discovery from Dr. Saundra's Research (12:19) - The Hidden Hurdles Keeping You from True Belonging (17:20) - The Signs a Woman is on the Brink of a Major Life Change (21:55) - Dr. Saundra's Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Song Recommendation - Trust in God Movie Recommendation - The Forge Book Recommendation -Why We Sleep Product Recommendation - COLOR WOW Dream Coat Supernatural Spray Join the waiting list for the Uplift app!    I hope you loved this episode!

Today, we're delving into a question that feels like a struggle we all share—how do you relax when your to-do list is as long as an infinite scroll on social media?   It's like a game of whack-a-mole, you cross one task off and five more pop up. Your to-do list is as persistent as a never-empty laundry hamper. Seriously, has anyone ever seen one?   So, how can you possibly relax when life insists on being loud, chaotic, and downright demanding? Here's the truth bomb: Relaxing is not about waiting for your plate to be empty (because, spoiler alert—it won't be). Life isn't going to slow down for you.   Today, let's unpack some practical strategies—grounded in science and supported by faith—that will help you embrace rest as a necessity, not a luxury. You don't have to wait for life to calm down to reclaim peace. Let's explore how to find it right here, right now. Timestamps:   (05:16) - Surprising, Science-Backed Facts About Relaxation You Need to Know (09:46) - Move Your Body, Shift Your Mind (14:01) - The 10-Minute Rule: How to Relax Even When You Feel Too Busy (15:45) - How to Create a System for Real Rest (17:16) - Rest Isn't a Luxury - It's a Necessity (19:48) - My Must-Try Recommendation This Week     WATCH NOW ON YOUTUBE   Links to great things we discussed:    Join the Waitlist for the App -- Uplift! My Protein Recommendation - No Cow Vegan Protein Powder   I hope you loved this episode!

Today, we're diving deep into a topic that shapes our daily lives: how we've become hooked—not just to our screens, habits, and even our thoughts. And who better to lead this conversation than the incredible Dr. Anna Lembke—a Stanford psychiatrist and the bestselling author of Dopamine Nation.   Dr. Lembke guides us on a journey to comprehend how dopamine, our brain's pleasure chemical, significantly influences our behaviors. This discussion is truly enlightening, from its role in fueling social media addiction to why we get trapped in unhealthy patterns. The real game-changer? Understanding dopamine empowers you to take back control and live with purpose.   Prepare for a transformative conversation that will challenge, inspire, and equip you to rise above the chaos. Let's dive in and discover the power of understanding our brain's chemistry! Timestamps: (02:00) - The Surprising Activity That Secretly Rewires Your Brain for Addiction (06:32) - What Dopamine Really Does (08:20)- Dr. Anna's Eye-Opening Definition of Addiction (13:51) - How to Manage Life Without Relying on Quick Dopamine Fixes (22:59) - How Dopamine Hijacks Your Attention Span (And How to Get It Back) (36:33) - Dr. Anna's Must-Read Book and Movie Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Dr. Anna's Book Recommendations - Man's Search for Meaning & Going to Pieces Without Falling Apart Dr. Anna's Movie Recommendations - Galaxy Quest & This is Spinal Tap   I hope you loved this episode!

Does your brain feel like it's hosting a chaotic party—27 tabs open, music blaring from who-knows-where? Don't worry, you're not alone. But let me tell you, friend, today's episode is here to fix that. We're diving into journaling, the science-backed miracle you didn't know you needed.   Listen, your brain isn't meant to be a messy storage closet stuffed with emotional junk. Are you living in mental hoarder mode? Journaling is like hitting the declutter button—shutting those tabs, sorting your thoughts, and giving you the relief and clarity you deserve. Let's get you back to thriving! Timestamps:   (02:22) - The Surprising Science Behind Journaling (06:43) - How Journaling Can Deepen Your Faith (07:58) - Why Writing Things Down Rewires Your Brain (13:21) - The Biggest Myths About Journaling (14:05) - A 2-Minute Journaling Challenge to Transform Your Mind (15:30) - My Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Join the waiting list for Uplift! My Mascara Recommendation - Voluminous by L'Oreal   I hope you loved this episode!

I am so thrilled about today's episode because it's about something we all crave—peace, clarity, and a deeper, more meaningful connection with God. The fabulous Jennifer Tucker, the author of Breath as Prayer and Present in Prayer, joins me, and we're diving into a life-changing topic.   We're talking about Christian meditation and breath prayers—beautifully simple yet deeply transformative practices that calm anxiety, quiet the mind, and draw us closer to God. If you've ever felt overwhelmed or struggled to find stillness in the chaos, this conversation is exactly what you need. Let's explore this together!   Timestamps: (01:24) - Why Meditation Feels Uncomfortable for Christians (02:44) - A Simple Christian Meditation Framework (05:51) - How Christian Meditation Literally Rewires Your Brain (10:00) - How to Start Small with Christian Meditation (12:12) - Breath Prayer 101: What It Is and How to Do It (22:42) - Jenn's Must-Try Recommendations   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Jenn's Song Recommendation - Great is Thy Faithfulness Jenn's TV Recommendation - Alias Jenn's Book Recommendation -The Women Jenn's App Recommendation - Finch   I hope you loved this episode!

If your days feel like an endless juggle and the to-do list keeps growing like a weed, don't worry—you're not alone, and this episode is your lifeline. I've handpicked past episodes' most powerful nuggets of wisdom to equip you with practical tools to streamline your life, protect your energy, and make decisions with clarity and confidence—without feeling overwhelmed.   Here's the thing: It's not about doing more. It's about doing what matters most, with intention and grace. This curated collection of insights will empower you to create simple systems, embrace automation where it counts, and finally carve out the space to live with more peace and purpose. Welcome to Design the Life That Works for You: The Best of Systems. You've got this, my friend! Timestamps:  (00:49) - Start with Clarity (04:37 - How to Find (and Fight For) Joy in the Middle of the Chaos (08:12) - Simple Systems That Actually Work—And How to Make Them Stick (11:57) - The 3 Layer Automation System (18:05) - Organize Your Digital Life (23:07) - Smart, Practical Ways to Protect Your Time and Reclaim Your Energy WATCH ALLI  ON YOUTUBE   I hope you loved this episode!

Money—it's one of those topics that can feel heavy or even a little uncomfortable, right? But here's the thing: systems are a game-changer when transforming life's messy and overwhelming parts. That's why, as part of the "Systems Are Sexy" series, we're diving into the systems behind financial freedom.    I'm thrilled to have George Kamel join us! He's a financial expert with practical wisdom, a great sense of humor, and those aha moments that make you rethink everything. No matter where you're starting from, this episode is packed with insights and encouragement to help you confidently take control of your money. Let's get into it! Timestamps: (01:32) - Why We Struggle with Money (Even Though We Know the Basics) (04:34) - The Most Counterintuitive Money Advice (15:07) - The Truth About Building Wealth (17:10) - The Daily Habits of Wealthy People (19:08) - How We Sabotage Our Own Financial Goals (32:26) - George's Must-Try Money & Life Hacks WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Breaking Free From Broke George's Song Recommendation - Father's Son George's TV Recommendation - Squid Game George's Product Recommendation -Bed Jet  George's App Recommendations - Libby, Blinkist, YouTube Premium, EveryDollar, ChatGPT Alli on YouTube I hope you loved this episode!

We're diving into our "Systems Are Sexy" series because let's be honest—systems help us get what we actually want. Less stress. Less burnout. And the power to say a gracious no when we need to.   You know that moment when a friend texts, "Quick favor?" and your stomach drops? That's not guilt—it's your boundary alarm screaming. Today, we're talking about why you need to stop ignoring it and start listening. I hope you're ready to set those boundaries and reclaim your peace! Timestamps:   (01:13)- How Overcommitting and People-Pleasing Are Holding You Back (03:17) - Why Setting Boundaries is a Game-Changer (05:31) - The Role of Faith in Setting Boundaries (08:38) - Practical Steps to Protect Your Time and Energy (11:30) - How to Say No with Grace and Without the Guilt (15:41) - My Must-Try Recommendation WATCH NOW ON YOUTUBE   Links to great things we discussed:    1st 3 Chapters of Breaking Busy My Favorite Water Flavoring - Stur I hope you loved this episode!

Who doesn't love a best-of episode, right? Today, we're presenting the ultimate collection of life hacks to help you thrive. From staying focused to making better decisions, slowing down, and savoring life's joys, you're in for a treat.   Michael Hyatt, John Mark Comer, Andy Stanley, and Kendra Adachi will share their incredible wisdom. We'll discuss eliminating distractions, focusing on what truly matters, embracing rest in a hurried world, and asking the right questions to avoid future regrets.   And that's not all—we're tackling prioritizing like a pro and starting small as you build a life you love. Trust me, this episode? It's a total game-changer. So grab a cozy spot, and let's dive in together! Timestamps: (02:20) - Limiting Distractions and Focusing on Growth with Michael Hyatt (10:28) - Unhurry Your  Life with John Mark Comer (22:38) - Asking the Right Questions with Andy Stanley (31:25) - Choosing What Matters and Starting Small with Kendra Adachi   WATCH ALLI  ON YOUTUBE   I hope you loved this episode!

Our "Systems Are Sexy" series is in full swing because, let's face it—systems help us get what we actually want. They make us happier, more relaxed, and less frazzled. Today, we're diving into a game-changer for your daily life—Automation. Hold up before your mind drifts to visions of robots taking over--this isn't a scene from a sci-fi flick. Automation is a practical approach, all about setting up systems that tackle the small stuff for you so you can focus on what really matters. Our lives are jam-packed with energy-sapping tasks—like remembering trash day (I've been there, set the reminder, and felt like a genius). That's the beauty of automation, and today, I'll show you how to harness it to reclaim your time and sanity! Timestamps:   (01:39) - How Automation Cuts Stress and Simplifies Your Life (04:03) - Automation Can Improve Your Relationships (05:09) - The Three-Layer System (10:32) - How to Automate Your Tech (15:35) - The Best System for Organizing Your Documents (21:27) - My Must-Try Makeup Recommendation  WATCH NOW ON YOUTUBE   Links to great things we discussed:    My Top Makeup Recommendation - Laura Geller's Baked Full Face Basics Send Custom Cards with Postable and Cardly My App Recommendations - Pocket, TurboScan, and Cloud HQ I hope you loved this episode!

We're diving into part two of our powerhouse conversation with Nicole Vignola, a neuroscientist, author, and absolute genius at helping us rewire our brains for a better life. Whether you want to make smarter decisions, build resilience, reduce stress, or create real, lasting change, Nicole has the science-backed strategies you need. Today, we're tackling those everyday roadblocks: procrastination, stress, and bad habits. These are the sneaky things that trip us up and hold us back. But once you understand what your brain truly needs, you can start working with it, not against it. That's where the real transformation begins! Timestamps: (03:26) - Why Scrolling Isn't the Mental Break Your Brain Needs (07:12) - How to Train Your Brain to Stop Procrastinating (09:21) - Real Dopamine vs. Fake Dopamine (11:14) - How to Optimize Dopamine for More Energy and Focus (16:56) - 3 Small but Powerful Brain-Boosting Changes for Your Daily Life (19:13) - Nicole's Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Nicole's TV Recommendation - The Sinner Nicole's Book Recommendation - Lessons in Chemistry Nicole's Product Recommendation - EasyWring Microfiber Spin Mop Nicole's App Recommendation - Open   I hope you loved this episode!

Did you know you're making thousands of decisions every single day? Yep, thousands! No wonder you're feeling wiped out by the end of the day. But don't worry—we've got this covered. Today, we're diving into something super practical, life-changing, and totally underrated: systems.   Welcome to the "Systems Are Sexy" series! Now, I know what you're thinking—systems? Seriously? But here's the kicker: systems are the secret sauce to getting what you want in life. They streamline everything, free up your mental energy, and banish decision fatigue once and for all.   So, if you're ready to give your brain a break and make life smoother, you're in the right place. This episode is jam-packed with surprising science, practical strategies, and a sprinkle of fun. Let's turn those ordinary, mundane tasks into a well-oiled machine that works for you. Get ready because we're about to make your life easier—and much more fabulous!    Timestamps:   (02:07) - The Science Behind Decision Fatigue (04:30) - How Mental Clutter Drains Your Energy (05:14) - The Time-Saving Power of Systems (07:19) - Building Systems That Actually Work (13:51) - Common System-Building Roadblocks (20:14) - My Top TV Show & Guilty Pleasure Recommendations WATCH NOW ON YOUTUBE Links to great things we discussed:    My Top Show Recommendation - Silo Try My New Favorite Drink -  A&W Zero Sugar Root Beer Don't forget to watch Alli Worthington on YouTube!  I hope you loved this episode!

Oh, you're in for a treat with today's episode! It's jam-packed with so much valuable wisdom that I had to split it into two parts! I was so captivated by my guest, Nicole Vignola, and I know you will feel the same way.    Nicole is a neuroscientist, speaker, and author specializing in helping people rewire their brains for better decision-making, more peace, and long-term resilience. She's here to break down how our brains work, and it's just fascinating!   This episode is going to change how you think about your brain. Nicole shares science-backed strategies to help you break free from those anxious thought loops, build lasting mental resilience, and make better decisions. Get ready to feel enlightened and empowered!   Timestamps: (07:19) - The Biggest Myths About How Our Brain Works (08:46) - It's Not You—It's Just How Your Brain Is Wired (09:30) - How to Rewire Your Brain and Break Bad Habits (14:04) - The Science-Backed Benefits of Journaling for Your Brain (15:20) - Why Visualization Can Change Everything (20:36) - Rewiring Our Subconscious WATCH NOW ON YOUTUBE   I hope you loved this episode!

Are you waiting to feel motivated before going after your dreams? If you are, here's a spoiler: motivation isn't coming. It doesn't just show up out of nowhere like some magical spark. And if you're holding off on taking action until you “feel ready,” you're probably stuck right now.   The truth? Motivation is unreliable. Waiting for it could be killing at least one of your dreams or goals. So today, we're going to talk about how to stop waiting for lightning to strike and instead create your own momentum.   I'll share why action always beats motivation, the science that proves it, and give you practical steps to move forward even when you just don't feel like it. Let's make this the day you stop waiting and start moving forward!  Timestamps: 01:35 - The Myth of Momentum 02:35 - The Science of Action vs. Motivation 04:23 - Why Motivation Lets Us Down 06:04 - The Power of Starting Ugly 07:43 - Practical Steps to Build Momentum 13:53 - My Must-Visit Trip Recommendation Watch now on  YouTube!     Links to great things we discussed:  Plan a trip to Rock the Universe   I hope you loved this episode!

We're back with part two of my conversation with the incredible Dr. Aditi Narukar, a Harvard physician and expert on stress, resilience, and burnout. She's the author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience and is here to share more life-changing wisdom. Today, we're discussing neuroplasticity—how your brain can be rewired to recover from stress and burnout. Spoiler alert: it's easier than you think! You don't have to turn your life upside down to feel better. Small steps lead to significant changes, and Dr. Aditi gives us the tools to make that happen. If you loved part one, trust me, you'll love this episode even more! Timestamps: (04:06) - The Rule of Two (06:21) - Habits That Are Making Your Stress Worse (13:18) - The Truth About Multitasking (17:07) - How to Find Little Moments of Restoration in a Busy Day (19:03) - Dr. Aditi's Must-Try Recommendation WATCH NOW ON YOUTUBE   I hope you loved this episode!

I'm so excited you're here today because we're diving into a topic that could change the way you approach every single goal in your life. Spoiler alert: It's not about giant leaps. The real secret? It's small wins—those tiny victories that seem almost insignificant but pack a powerful punch.   Today, we're talking about why small wins matter, how science backs their incredible impact, and how you can use them today to achieve those big, God-given dreams.    Timestamps: (03:06) - Why Small Wins Work (05:04) - The Challenge of Starting Small (06:45) - Practical Steps to Build Small Wins (11:52) - Small Wins in Faith (15:12) - Overcoming the Comparison Trap (17:53) - My Must-Try Drink Swap (Especially if you're trying to ditch soda)   Recommendations: I've been drinking and loving Bubly Belini Bliss. It's delightful. You can't beat it, and it makes me happy.    Don't forget to watch on YouTube!     I hope you loved this episode!

Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One   Today, I'm talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. You may have seen her on NBC News and other major networks because, well, she's kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we're breaking it into two episodes.  You're going to love her practical wisdom and game-changing strategies for managing stress and building resilience.  Timestamps: (01:04) - What Does Everyone Get Wrong About Stress? (08:28) - How Stress Manifests Differently for Everyone (13:13) - Why Self-Care Alone Isn't the Answer (15:17) - The Two Types of Happiness You Need to Know (18:27) - Dr. Aditi's 5 Resets for Lasting Resilience WATCH NOW ON YouTube   It is my hope that you loved this episode!

I'm so glad you're here today because we're diving into a struggle we've all faced: showing up when you just don't feel like it.   Whether it's work, a big goal you've been avoiding, or just doing the dishes after a long day, we've all been there. The good news? You don't have to feel motivated to take action. Today, I'll show you why and how to make showing up easier!  Timestamps: (00:45) - Why Showing Up Feels So Hard (02:55) - The Science of Resistance (06:09) - Choosing Faith Over Feelings (06;41) - Common Excuses and How to Break Them (08:16) - My Go-To Hack for Showing Up (10:35) - How Rituals Can Be Your Secret Weapon (12:59) - My Must-Read Book Recommendation   Recommendation: I think you might love this fiction book that I just read, First Lie Wins by Ashley Elston. It's mystery and exciting and has a little social commentary in it.. It's one of those books that's hard to put down.    Listen now: Listen now on Apple Podcasts and Spotify   Don't forget to watch Alli Worthington on YouTube!     I hope this episode inspired you!

Welcome to the Mental Resilience Series! We're exploring how to get stronger, stand tall in tough times, and build boundaries that help us thrive. It's all about creating resilience that lasts.   Today, we're diving into self-talk with the amazing Melanie Shankle. We'll unpack generational trauma, deal with lingering mean-girl energy, and explore how our relationships with parental figures shape us, which is what she wrote about in her new book, Here Be Dragons. You don't want to miss this one!   Timestamps: (02:16) - Melanie's Story of Resilience and Growth (05:03) - Forgiveness vs. Protection: Walking the Fine Line (13:59) - Mean Girl Behavior : Why It's Still a Thing (18:02) - How Generational Trauma Sneaks Into Our Lives (24:28) - The Truth About Negative Self-Talk (29:32) - Melanie's Must-Have Recommendations   Watch Alli on YouTube!   Links to great things we discussed:  Melanie's Top Skin Care Recommendations - iNN Beauty Project Extreme Clean and Elastic Skin. These help with fine lines and are her new go-tos.  Melanie's Top Make-up Recommendations - Armani Luminous Foundation,  Merit Bronzing Balm, and Merit Flush Balm. She's loving all the light feeling of the Armani foundation and all the Merit products. Melanie's Hair Care Recommendations - Goop Beauty G. Tox Himalayan Salt Scalp Scrub, and Verb Ghost Shampoo. Both are great for dry hair.  Alli on YouTube   I hope you loved this episode!

Stress, we've all been there, right? It sneaks in, takes over, and leaves us feeling totally out of control. Well, not today, my friend!    We're diving into the nitty-gritty of stress—what it's doing to your mind and body, why it feels so overwhelming, and, most importantly, how to kick it to the curb.   The good news? You don't have to stay stuck in the stress spiral. This episode is packed with real, practical steps you can take to break free and feel like yourself again. If you're ready to reclaim your peace and sanity, let's do this together! Timestamps: (01:29) - What's the Stress Spiral? Let's Break Down How It Starts and How to Stop It! (06:17) - The Science of Stress (06:54 - Practical Steps to Stop Stress in Its Tracks (13:12) - The Ripple Effect: How Managing Stress Changes Everything (16:42) - My Favorite Stress-Busting Apps You're Going to Love   Recommendations: The apps that I use for my Apple watch is Stress Monitor. It tells you every hour if you're doing great or are in total overload.   The Welltory app lets you know how your health is and how resilient you are right now.   StressWatch is a more playful app, and it makes looking at my metrics more fun.   WATCH Alli  on YouTube!    I hope you had as much fun with this episode as I did!

Welcome to Boundaries, Balance, and Breakthroughs! We're diving into some of the most meaningful conversations we've had on emotional health—the sweet spot where mental and spiritual well-being meet.    You'll hear incredible insights about balance, boundaries, and living with intention from Jon Acuff, Lysa TerKeurst, Shauna Niequist, Terra Mattson, and Emily P. Freeman.  Timestamps:  (1:09) - Balancing Inputs and Outputs with Jon Acuff (08:23) - Lysa TerKeurt's definition of Boundaries (13:56) - Taking Care of Ourselves and Being Easily Delighted with Shauna Niequist (19:32) - Discovering a Work-Rest Balance with Terra Mattson (23:01) - Being a Soul Minimalist with Emily P. Freeman   Check Alli out on YouTube   I hope you loved this episode!

Today, we're diving into self-compassion. I've talked a little about it on the show, but we're going deep today. It's a skill that can transform your entire life. If you have ever caught yourself being way harder on yourself than you would be on anyone else, this episode is for you.   We're exploring what self-compassion really means, why it's not self-indulgent, and how it can transform your emotional health, relationships, and productivity. Plus, I'll share practical steps to start treating yourself with the kindness you show others.   Timestamps: (01:12) - What Exactly is Self-Compassion? (06:57) - The Science of Self-Compassion (12:24) - Why is Being Kind to Ourselves So Tough? (15:38) - Simple, Practical Ways to Build Self-Compassion Today (24:22) - My Current Favorite Must-Have! Recommendations: Today, I'm telling you about my favorite hairspray. I'm loving Bed Head Masterpiece Hair Spray. It is very strong, and it doesn't take much. It holds my curls so they don't get as frizzy.    Don't forget to watch Alli Worthington on YouTube!    I hope you had as much fun with this episode as I did!

Today, I'm joined by the brilliant Kobe Campbell —trauma therapist, author, speaker, and an all-around amazing woman. This is hands-down one of the most insightful and transformative conversations we've ever had on the show.   In this episode, we dive into practical wisdom and expert tools that will change your life. We're talking about how to begin healing from past experiences, why your past still influences your present, and what you need to know to break free.   In her new book, Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith, she shares why our past pain continues to affect our present and how we can move forward to break the cycles.  Timestamps: (03:07) - The Cycle of Self-Betrayal and The Huge Impacts of Self-Betrayal (06:39) - Why It's Time to Stop Abandoning Yourself (17:50) - How Your Past Keeps Crashing the Party in Your Present (25:08) - The Inner Narrative We Tell Ourselves  (31:19) - Kobe's Top Recommendation   Koby's Recommendations: The show Kobe is enjoying right now is Missing You. It's incredible.    Kobe's book she's loving right now is the fiction read, Before I Let Go. It touches on notes of marital strife, reconciliation, and touches on a romantic novel, but it has a mental health thread, and she loves that.   A product Kobe has told friends they need is a Cuisinart Meat Thawer. It thaws meat super quickly and it has saved her dinners when she's forgotten to thaw the meat.  Watch Alli on YouTube! Links to great things we discussed:  The show Kobe is watching - Missing You Kobe's book she is loving these days - Before I Let Go Kobe's Top Product Recommendation - Cuisinart Meat Thawer Don't forget to watch the Alli Worthington Show on YouTube!    I hope you loved this episode!

Did you know your brain has a built-in bully? It does. Chances are you're letting it run the show. This is why we get stuck in a mental funk. Let me tell you why self-compassion is the ultimate secret weapon you didn't even know you needed.   Here's the good news: being in a mental slump doesn't mean you have to stay there. Today, we're diving into how self-compassion can help you bust out of a mental funk and get back on track. Timestamps: (03:15) - The Science of Self-Compassion (05:15) - The Challenges of Self-Compassion (08:30) - Shake Things Up With A Physical Reset & Changing Your Environment (11:03) - The Ripple Effect of Kindness (13:43) - Quick Ideas to Get You Out of a Rut! Watch Alli on YouTube   Links to great things we discussed - Podcast:  Eponce Daily Shield Tinted SPF 50   I hope you loved this episode!

I'm thrilled to have the insightful and amazing Ian Cron with us today. You may know him as the author of The Road Back to You, the famous Enneagram book. He's back with a new book, The Fix, about making the 12 steps accessible daily.   Ian reveals how the 12 steps can serve as an emotional and spiritual health trellis. These steps are practical, transformative, and essential for our growth. I'm excited for you to listen to this show.   Timestamps: (06:27) - Everyone's Looking for a Fix (11:12) - What You Need to Know About the 12-Step Program (24:36) - Loving Someone with an Addiction (26:53) - Why Enabling is So Dangerous (30:21) - Ian's Top Recommendations   Ian's Recommendations Ian just loves the song "When My Morning Comes Around" by Iris DeMent. It's beautiful and heartfelt.    Another Americana song that Ian recommends is Amsterdam by Mary Gauthier.    The TV show Ian is watching right now is Slow Horses. He loves this one!   Ian has been telling people about This Is Happiness by Niall Williams lately. It's like word candy, and he can't get enough of it.   On the non-fiction front, Arthur Brook's book Build the Life You Want is super great! The title can throw you off, but this is a great book. And Brook's book Strength to Strength is a good one to help you find the qualities you bring into the world.    The product Ian has told a friend they have to try is the Magic Bullet. He said the creator is a genius! Listen now: Listen now on Apple Podcasts and Spotify Watch Alli on YouTube   I hope you loved this episode!

Welcome to the wonderful, messy world of self-sabotage — where we are both the hero and the villain in our own story. And it's not just you. We all do this. The question is: Why do we sabotage our own success, and more importantly, how do we stop?   Today, we're diving deep into the psychology behind self-sabotage and breaking down practical steps to get out of your own way. This isn't about judgment or shame — it's about awareness, action, and breaking free. And remember, God didn't create you to live stuck.  Timestamps: (02:41) - Why We Self-Sabotage (We all do it!)  (03:56) - The Biggest Driver of Self-Sabotage (05:36) - Fear of Success (06:36) - The Comfort Zone Trap (It's Cozy, But It's a Trap!)  (07:33) - Negative Self-Talk (Your Inner Critic is a Jerk!!)   Watch now on YouTube   I hope you loved this episode!

I'm thrilled to be joined by the brilliant Dr. Warren Kinghorn, a renowned psychiatrist and theologian from Duke University.   In this must-listen episode, Dr. Kinghorn bridges the gap between faith and mental health. We dive into a universal struggle we all face but rarely discuss and explore how the church can better support our emotional well-being.  Timestamps: (1:07) - The Core Elements of a Flourishing Life (4:59) - Common Obstacles That Keep Us from Truly Flourishing (11:44) - That One Mental or Emotional Burden We All Carry but Rarely Talk About (16:56) - The Biggest Blind Spot Churches Have in Supporting Mental Health (19:43) - Signs It's Time to Get Professional Help (23:36) - Warren's Top Recommendations    Warren's Recommendations A song Warren is loving is from the album Sanctuary Songs - Centering Prayer. The key theme is being where your feet are. The capacity to just be. He's trying to step into that.    The TV show Warren is watching right now is Ted Lasso. It's been so much fun to watch it. The complexity of the characters and the focus to know how to love people for who they are really is encouraging.   One book that Warren describes as rich is Christ on the Psych Ward by David Finnegan-Hosey. It's a beautiful book about his own experience.    Another faith and mental health book Warren recommends is Dust in the Blood by Jessica Coblenz. She writes about how we can draw from Biblical examples of being in the wilderness.    Watch Alli on YouTube   I hope you loved this episode!

We are in our emotional health series and you know I'm obsessed with increasing our emotional health, not just for us but for the benefit of everyone who crosses our path. Today, I'm sharing 13 things I wish someone had told me in my 20s.    In my 20s, I thought emotional health was for people who journaled in candlelight and lived in yoga pants, but it's for everyone. Trust me, your emotional health matters way more than you think, whether you're 20, 40, or 60.     Timestamps: (01:19) - Emotional Health: It All Starts with Awareness (04:38) - Healthy Relationships Begin with YOU (07:59) - Emotional Health Meets Self-Care (09:21) - Gratitude Changes Everything (12:17) - Alli's Must-Have Recommendations Recommendations: It's mid-January and cold and to mix things up a little bit, I'm loving adding a little cinnamon and vanilla extract to my green tea. It makes it taste amazing!   The song I'm playing on repeat right now is Nothing I Hold On To by Jesus Co. It's a great way to worship God and feel better at the same time.   Listen now: Watch on YouTube   Links to great things we discussed - Podcast:  Nothing I Hold On To - Jesus Co.    I hope you absolutely loved this episode!

Welcome back! Today, I'm thrilled to have Debra Fileta joining us. You might remember her from Smart Girl Summer last year, and I couldn't think of a better way to kick off the new year because she's written an excellent book on soul care.   In this episode, we're diving deep into the world of soul care. We'll cover everything you need to know: what to focus on, what pitfalls to avoid, and actionable steps to nurture your soul.  Timestamps: (01:35) - Why We Christian Women Struggle With Self-Care (It's Not Just You!) (05:24) - Reading Scripture Through the Lens of Our Trauma And the Traps We Fall Into (11:55) - Self-Care vs. Soul Care: What's the Difference?  (19:29)  - Honoring Our Capacity With Jesus as Our Example (26:25) - Debra's Top Recommendations    Debra's Recommendations:  The song that Debra is loving right now is On Time God by Women Evolve Worship. It's really good and is exactly what I need right now.   Her fun TV recommendations are The Great British Baking Show and Junior Bake Off. It is so relaxing and the pace is great.    Books that Debra has told someone they need to read are Imagine Heaven by John Burke and Heaven is Real by Todd Burpo and Lynn Vincent. It's a really good conversational piece to talk through the beliefs our kids have.   Watch on YouTube   Links to great things we discussed :    Debra Fileta On Time God - Women Evolve Worship The Great British Baking Show Junior Bake Off Imagine Heaven Heaven is Real Pineapple Cutter Remaining You While Raising Them   I hope you loved this episode!

Let's talk about something big today. What does it mean to live a good life? Is it about success, wealth, and finally figuring out how to fold a fitted sheet without losing your sanity?    Today, we're diving into lessons from the longest-running scientific study on happiness ever conducted—the Harvard Study of Adult Development. This study has been running for a whopping 86 years, tracking people's lives in incredible detail.   Timestamps: (01:50) - What Does Living a Good Life Really Look Like? (03:49) - Building the Foundation for a Good Life (05:54) - Practical Steps to Start Living Your Best Life  (12:07) - Alli's Must-Try Recommendations   Recommendations: I'll share what I just learned after 15 years - Voice dictation on a Mac Book = double click the function (FN) key in the bottom left corner. I may be the last one to learn this!   Let's talk about how to get hormone replacement therapy. I used online MidiHealth until I discussed it with my gynecologist, who agreed to write the script. Not all insurance companies will cover MidiHealth. The book Estrogen Matters is a great resource for HRT information. Watch NOW on YouTube Links to great things we discussed:  Estrogen Matters Midi Health Remaining You While Raising Them Little Things Studio   I hope you enjoyed this episode as much as I did!

 We're kicking off 2025 with an extraordinary, must-listen episode. I couldn't be more excited to start the year with this vital health discussion featuring the incredible Dr. Vonda Wright.   In this episode, we delve into longevity in women's health and performance. Dr. Wright shares her essential practices for better bone health, proven techniques to banish low back pain, and everything you need to know about navigating perimenopause.  Timestamps: (02:53) - What is the “Critical Decade” and How to Make the Most of It! (09:53) - Let's Talk Bones: Essential Practices for Bone Health (18:36) - Strengthen and Protect : Building Resilient Bones  (22:45) - Low Back Pain :  Here's what you can do to banish it for good. (26:19) - The Perimenopause Wake-Up Call : Learn what every woman must know (39:39) - Dr. Vonda's Top Recommendations You'll Love   Watch NOW on YouTube   Links to great things we discussed :  Vonda Wright Little Big Town Lana Del Ray Welcome to Wrexham Estrogen Matters  Blind Spots The 4-Hour Body Riman Skin Care Remaining You While Raising Them Little Things Studio   I hope you loved this episode!

Happy New Year, friend! Welcome back to the very first episode of 2025! This episode is all about kicking off 2025 with purpose, excitement, and a plan to live fully into the life God has for you. If you're someone who starts January with big goals but loses steam by February, don't worry. This year is going to be different.   Today, we're not just setting a resolution but building a foundation. I'm going to help you shape this year with clarity, courage, and connection so you can finally feel aligned with your dreams, your values, and your faith.  Timestamps: (01:12) - Getting Clear on What You Want (and Why It's Totally Important) (02:15) - Making  2025 Your Year of Action-Packed Awesomeness (04:18 - Redefining Failure: Let's Rock 2025 with Confidence (07:40) - Building Connections That Truly Matter (08:54) - Finding Joy in the Journey (Because Life's Too Short Not To) (14:31) - My Must-Have Recommendations for an Amazing 2025 Action Steps: Write down three things you want more of this year. More time with family? More peace in your day? More courage to pursue your calling? (02:15) Think of one goal you've been procrastinating on. What's the smallest, simplest first step you can take today? (02:47) Write down one way failure has taught you something valuable in the past. Use it as proof that you can handle whatever comes your way this year. (06:05) Think of one relationship you want to strengthen in 2025. Text that person today and set up a time to connect, whether it's coffee, a walk, or just a catch-up call. (08:18) Every day this week, look for one moment of joy. Write it down, share it with someone, or just savor it in your heart. (10:24)   Questions: Take 10 minutes this week to think about these questions. What's one thing I want to feel proud of by the end of the year? (11:12) What's holding me back, and how can I overcome it? (11:27) Who are the people I want to invest in this year? (11:39 ) How can I bring God into my daily decisions? (11:49) What's one simple way I can create joy this week? (12:02)     Recommendations: What I'm loving this week are H&M tops, which are basically what I've worn since last summer. The fitted H&M Fitted T-shirt look good enough to be worn alone or under a blazer. I probably have four of every color!   I found a collagen I really love, and love it so much I can put it in plain water and drink it. I don't mess with flavors anymore. It's Bulletproof Collagen Peptides.   I found a mascara that I love! As of right now, Mile High Club Mascara is my new favorite and is in the top tier category.    WATCH NOW on  YouTube   Links to great things we discussed :  H&M Fitted T-shirt DryMove Long Sleeved Shirt Bulletproof Collagen Peptides  Mile High Club Mascara  Create a Course Alli Worthington on YouTube Remaining You While Raising Them Little Things Studio Hope you loved this episode!  Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli