Podcast appearances and mentions of alison cook

You can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook shares from her book "I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action."   Originally aired June 4, 2024  Faith Radio podcasts are made possible by your support. Give now: click here 

Let's be honest — we've all had those days when our emotions feel overwhelming or our thoughts just won't slow down. It's frustrating, right? Especially when we catch ourselves thinking, “I shouldn't feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we view ourselves and even how we show up at work.But here's the good news: feeling our emotions is perfectly okay. What truly matters is how we respond to them.Today's guest is Dr. Alison Cook — a psychologist, podcast host, and the author of several books, including her latest, I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. For the past two decades, Alison has helped women, couples, and leaders process emotional pain, build inner confidence, and live more fully into their God-given identity.Suggested Resources:I Shouldn't Feel This Way - Dr. Alison's BookConnect with Dr. Alison Cook - Website, Instagram, FacebookSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish! This episode is proudly sponsored by: Tahiti TraderWant to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you'll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

James Bryan Smith's thought from above today is, “Practice Awe-Filled Appreciation.” In this episode, James teaches us the spiritual practice of Awe-Filled Appreciation. James gives five examples of why this practice is helpful and how to do it independently. Related Episodes: 1. Solitude 2. Solitude 3. Trusting and Training 4. Conversation with Alison Cook 5. […] The post Awe Filled Appreciation appeared first on Apprentice Institute.

In this episode, Gem visits with Dr. Alison Cook, a renowned expert at the intersection of faith and psychology, to discuss her groundbreaking 3-step process for finding the freedom we crave. Many of us struggle with complex emotions and feelings that seem impossible to untangle. Instead of addressing these emotions with care, we often fall into the trap of guilt-tripping or gaslighting ourselves. Dr. Cook shares a powerful approach to breaking this cycle—offering practical tools and insight for embracing your emotions and moving toward healing. Together, we explore the importance of self-awareness, how to stop dismissing your feelings, and the transformative process of naming, framing, and braving your emotions. In this episode, you’ll learn: How to Stop Gaslighting Yourself – Learn why so many of us dismiss our own feelings and how to move past the cycle of self-doubt. The Power of the 3-Step Process: Naming, Framing, Braving – Discover Dr. Cook’s transformative approach to understanding and healing complex emotions. Creating Space for Healing – Understand the importance of slowing down, reflecting, and embracing both/and thinking to move forward with clarity and courage. Guest Bio: Dr. Alison Cook is a trusted psychologist, author, and speaker known for her expertise in integrating faith and psychology. Her latest book, I Shouldn’t Feel This Way, offers a compassionate and practical framework for navigating complex emotions. With years of experience helping individuals discover emotional freedom, Dr. Cook is a sought-after guide for those looking to understand and heal from within. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today on the podcast Eric is joined by Mary Clark, the owner of Heights Grocer! They discussed... The Houston Chronicle announcing that Bao Ong will be their new restaurant critic, replacing Alison Cook, who retired in November after 22 years in the position Ronnie Killen's decision to close down his steakhouse in The Woodlands Ramen Tatsu-ya announcing it will open its second Houston-area location in Town & Country Village And the featured restaurant of the week discussed was Barbacana Follow Eric on Instagram/Threads @ericsandler. You can also reach Eric by emailing him at eric@culturemap.com. Check out some of his latest articles at Culturemap.com: Top Houston restaurants lasso big prizes at Rodeo Best Bites Competition Austin ramen institution steams into Memorial with new location Southern-inspired steakhouse rebrands to grow beyond Houston Exclusive: Ronnie Killen Explains Surprise Decision to Close Woodlands Steakhouse

James Bryan Smith has a Things Above conversation with author, Alison Cook on her latest book, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies. Boundaries for Your Soul includes relatable anecdotes, helpful exercises, an engaging quiz, and opportunities for personal reflection. Gathering the wisdom from the authors' […] The post Conversation with Alison Cook appeared first on Apprentice Institute.

In this episode of the Let's Get Real Podcast we are joined by Dr. Alison Cook. Alison is the host of the Best of You Podcast, she is also the author of several books including her latest book, I Shouldn't Feel This Way. In our countdown to the launch of our new book, One Choice Away From Change, we talk with Alison about the importance of naming our wounds, owning our feelings and integrating our lives with the person and character of Jesus. You can follow Alison on Instagram HERE You can check out her website HERE You can purchase, I Shouldn't Feel This Way HERE You can Pre-Order One Choice Away From Change HERE (After you pre-order, go to refineus.org/onechoice and let us know so we can send you the free stuff)

My husband and I are going pretty deep and vulnerable on this episode about our patterns of relating, along with a recent conflict and how it played out. This episode will encourage you that it's never too late to change and learn and heal. If you prefer VIDEO...my husband and I are sharing about our conflict style and what we're learning in therapy, on All That to Say: https://bit.ly/atts-video-how-my-husband-and-I-fight ∂ Boundaries for Your Soul by Dr. Alison Cook: ⁠https://amzn.to/4gJr2Hb⁠ ∂ Second Time Around e-book: ⁠https://bit.ly/Elisabeth-Klein-books-on-Amazon⁠

My husband and I are going pretty deep and vulnerable on this episode about our patterns of relating, along with a recent conflict and how it played out. This episode will encourage you that it's never too late to change and learn and heal. If you prefer VIDEO...my husband and I are sharing about our conflict style and what we're learning in therapy, on All That to Say: ⁠https://bit.ly/atts-video-how-my-husband-and-I-fight⁠ ∂ Boundaries for Your Soul by Dr. Alison Cook: ⁠⁠https://amzn.to/4gJr2Hb⁠⁠ ∂ Second Time Around e-book: ⁠⁠https://bit.ly/Elisabeth-Klein-books-on-Amazon⁠

In this insightful episode of The Recovery Podcast, presented by VOA Northern Rockies, host Nick Angeloff sits down with Dr. Alison Cook to delve into her latest book, I Shouldn't Feel This Way. This compelling discussion tackles the struggle of reconciling feelings that don't align with who you want to be.Dr. Cook's book provides a roadmap for understanding and navigating conflicting emotions, helping you to:- Tame feelings of false guilt- Trade mental chaos for clarity- Stop numbing your emotions- Make empowering decisions that break cycles of defeatChange begins when you learn to stop being hard on yourself. Discover how to name, tame, and transform your feelings into clear solutions that propel you forward with purpose and confidence.Learn More:To explore more of Dr. Cook's work, visit her website at www.dralisoncook.com . Don't forget to check out her podcast, The Best of You, where she offers weekly guidance through life's toughest challenges with wisdom and encouragement.  Contact Us:For further information, support, or inquiries, you can reach out to us at Ministry@VOANR.org or call 1-866-Get-2-VOA. Explore more about Volunteers of America Northern Rockies at VOANR.org. Donate to Support:If you're moved by our conversations and the impactful work we do, consider contributing to our cause. Your support helps us make a difference in the lives of those on the journey to recovery. To learn more, please visit our website at www.voanr.org.988 Suicide and Crisis Lifeline:We recognize the importance of mental health. If you or someone you know needs assistance, please call the 988 Lifeline. It provides 24/7 free and confidential support.- - -At Volunteers of America Northern Rockies, we engage those we serve with an intentional focus that meets needs, educates, uplifts, and inspires. We also recognize how much we all need to hear positive stories of lives transformed. That's why we created the Recovery Podcast.Recovery Podcast is a collection of interviews designed to share stories of recovery and faith from Volunteers of America Northern Rockies past and present. It is our honor to share them with a belief they will enlighten and encourage. From amazing testimonies of hope to educating around serving our community in need, our podcast will inform, engage, and inspire. Many of our leaders are among the top professionals in their field, navigating their teams through the changing landscape of human services. In the coming months, we'll hear interviews from many of them, sharing their expertise in the world of addiction treatment, homeless services, veteran support, moral injury and so much more.We also have a diverse portfolio of partners who have joined forces with us to provide practical self-care education and spiritual direction and helped bring a deeper understanding of what it means to be true servant leaders. We will bring you special interviews with many of our current and past partners, offering insight into how they helped us grow, and we trust it will help many of you as well. Today's music is courtesy of the Free Music Archive. This week you heard tunes by Ketsa who also composed our theme music. 

The Tapping Solution App: https://www.thetappingsolution.com/blog/tapping-solution-app/ Boundaries for Your Soul by Alison Cook: https://amzn.to/3Dtgs8d FRESH STARTS self-guided PDF (available for the first time!) now through January 10, 2025>>> https://elisabethklein.com/.../fresh-starts-self-guided-pdf/You know what comes after all of the chaos of December? The quiet of winter and the fresh start of the new year, which is the PERFECT time to do some self-reflection.I bet you'd love to take some deep breaths, press pause and reevaluate.How did your last year go? Are you the woman you want to be right now? What do you want for your future?How are you going to take care of yourself this year in new ways?I want to invite you to seek God, look back, look in, look up, and look ahead.Maybe your 2024 was really good. And that's so great! Then keep building on that!But maybe your 2024 was really horrible. That's okay too. Turn some pages, see what you can learn from last year, and recalibrate.In my self-guided PDF e-course, Fresh Starts, here's what you'll get:You will walk through four readings and four journaling exercises, and you will create a manifesto to propel you through the new year. You can order your PDF guide today: https://elisabethklein.com/.../fresh-starts-self-guided-pdf/All this jump-starting for only $15. (This is the lowest I've ever priced this course!)Let's wrap up 2024 and begin 2025 intentionally and with God.

In this eye-opening episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Alison Cook, a renowned therapist and expert on the intersection of faith and psychology, to uncover how you can cultivate emotional maturity and transform your mental and relational health. Dr. Cook, host of the popular Best of You podcast, shares practical tools from her new book, I Shouldn't Feel This Way, that will help you untangle emotional chaos and step into a life of confidence and clarity. You'll learn how to: Identify emotional immaturity in yourself and others and steps to grow beyond it Name and tame your emotions Stop gaslighting yourself Set boundaries that protect your values and foster healthier relationships Strike the balance for true emotional health If you've ever felt overwhelmed by your emotions or struggled with self-doubt, this episode offers actionable strategies to take back control of your emotional health. Tune in for transformative insights and walk away with the tools to handle your emotions, improve your relationships, and become your best self. #emotionalmaturity #faithandpsychology #mentalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Alison Cook Instagram Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Purchase Dr. Alison's latest book, I Shouldn't Feel This Way Check out The Best of You podcast with Dr. Alison Cook → https://www.dralisoncook.com/podcast ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

In this timeless conversation, Megan and Deedra are joined by Dr. Alison Cook, who shares wisdom about Internal Family Systems and its transformative impact on our emotional and spiritual health. Dr. Cook offers practical steps to create healthy boundaries and walks us through how God works within our souls to bring healing. Whether it's your first listen or a revisit, this episode offers powerful tools to navigate your inner world and connect more authentically with others and yourself.

Family estrangement, scarcity, and wild turkeys. Find us on Youtube. The Bulletin welcomes Alison Cook to talk about family estrangement. Then, Russell, Mike, and Clarissa get honest about Black Friday shopping and the scarcity mindsets that shape our gratitude. Finally, our associate producer, Leslie Thompson, joins the show to chat with New England Patriots Super Bowl champion Matt Light and retired archaeologist Mary Weahkee about how wild turkeys are bringing people together.   GO DEEPER WITH THE BULLETIN: Email us with your favorite segment from today's show at podcasts@christianitytoday.com. Grab some Bulletin merch in our holiday store! Check out Leslie's series about wild turkeys. Find us on YouTube. Rate and review the show in your podcast app of choice. ABOUT THE GUESTS:  Alison Cook, PhD, is a therapist and host of The Best of You podcast. She is the author of the ECPA-bestselling book The Best of You and coauthor of Boundaries for Your Soul. Widely recognized as an expert at the intersection of faith and psychology, Cook empowers individuals to heal from past wounds, develop a strong sense of self, forge healthy relationships, and experience a loving God who is for them.  Matt Light was drafted by the New England Patriots in 2001, launching what would be a storied NFL career, winning three Super Bowls. It was during Light's early days in the NFL that he and his wife, Susie, decided to found The Light Foundation to give young people the opportunity to experience and enjoy the outdoors and develop the skills, values, and mindset they need to create meaningful and productive futures. Mary Motah Weahkee is a registered tribal member of Comanche Nation who has spent 16 years as a field anthropologist and archaeologist for the Department of Cultural Affairs, Office of Archaeological Studies, and the Center for New Mexico Archaeology. Mary has become known for her turkey-feather blankets and recently had one featured in the film Here, starring Tom Hanks and Robin Wright.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's podcast Eric is joined by Michael Fulmer to discuss some of the latest news from the Houston restaurant and bar scene. The pair discuss the removal of one Houston restaurant from the Michelin Guide, what they'd like the Michelin Guide to improve upon in the future, the Houston Chronicle's Alison Cook announcement that she's leaving the Chronicle with her last day set for November 27th, and The Burger Joint/The Taco Stand coming to the Memorial City area. In the Restaurants of the Week portion, Ishtia and Emma Jane are featured.  Follow Eric on Instagram/Threads @ericsandler. You can also reach Eric by emailing him at eric@culturemap.com. Check out some of his latest articles at Culturemap.com: Michelin Guide Removes Shuttered Houston Vietnamese Restaurant 7 Hot Takes on Houston's 30 Restaurants in the Texas Michelin Guide Houston's New European-Inspired Teahouse is Steeped in Style Houston Ice Cream Shop Now Serving All Organic Scoops

Do you ever beat yourself up when how you feel doesn't line up with how you think you should feel? You may be saying, “I shouldn't feel this way” or “Why does this even bother me?” Well, my friend, there's a reason you feel the way you feel, and those inner tensions don't have to result in guilt, shame, or being frustrated with yourself. Today on the 4:13, Dr. Alison Cook is back to help you walk through the conflicting thoughts and emotions that leave you confused and feeling defeated. She'll show you how to name, tame, and transform those unruly thoughts so you don't have to be stuck in them anymore, but instead experience emotional freedom. Alison will help you identify false guilt and get rid of it, trade that mental chaos for curiosity, and break those cycles of defeat once and for all. It's time to stop beating yourself up for the way you feel and say, “You know what? I do feel this way! And I am going to do something about it.” SHOW NOTES: 413Podcast.com/323 Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

What is the essential self and how do we get in touch with it enough that it becomes a trusted leader for all of our parts? Today we welcome Dr. Alison Cook, therapist and host of the top-ranked podcast, The Best of You, to talk about the Internal Family Systems (IFS) model and how it can help all of us do some important healing work toward integration. We also discuss her new book, I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. In this episode, we explore: What the 3 distinct parts of the personality are and the role each plays The 8 Cs of the Self  The importance of learning to honor the inner tension of mixed emotions Dr. Cook also shares her 3-step process to reconcile mixed emotions and foster self-acceptance. Tune in for practical insights that can help you integrate your parts and find harmony with your essential self.     About Dr. Alison Cook Dr. Alison Cook is a therapist and host of the top-ranked The Best of You podcast. Originally from Wyoming, Dr. Alison studied at Dartmouth College (BA), Denver Seminary (MA), and the University of Denver (PhD), where she specialized in integrating psychology and theology. Dr. Alison's doctoral dissertation centered on the relationship between religion and prejudice. She is certified in Internal Family Systems Therapy (IFS) and is the author of the ECPA bestselling book The Best of You and coauthor of Boundaries for Your Soul, with nearly 100,000 copies sold– based on the popular IFS therapy model. Widely recognized as an expert at the intersection of faith and psychology, Dr. Alison empowers individuals to heal from past wounds, develop a strong sense of self, and forge healthy relationships. Her newest book, I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action released earlier this year.  

This episode features Dr. Alison Cook, author and therapist who specializes in Internal Family Systems (IFS). IFS is a form of therapy that is gaining ground, and Dr. Cook explains the theory and methods through a lens of Christian growth and healing. She shares about the internal conflicts we have when seeking to grow, and she addresses ways in which IFS may be helpful in creating new patterns of thought for those who are suffering. Dr. Cook has written the book, I Shouldn't Feel This Way. To learn more about her work, click HERE.Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors. But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you! (Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com

This week, we're diving deep into the psychology of connection and healing with author and therapist, Chuck DeGroat. Chuck's insights on the root causes of disconnection, the role of trauma, and the power of self-compassion offer a profound perspective on personal growth. In this episode, you'll learn why our modern lives often leave us feeling isolated and overwhelmed. Chuck will guide us through practical strategies to calm our nervous systems, break free from self-hatred, and foster deeper connections with ourselves and others. Whether you're seeking to heal from past trauma, improve your relationships, or simply understand yourself better, this episode offers invaluable insights. Join us as we explore the transformative power of connection and self-compassion. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Welcome back! I'm with the amazing Dr. Alison Cook, and she has literally the best book on emotions that I have ever read. You are going to love it. She's been on the show before. She's full of wisdom and depth, and this is one of those episodes that you'll want to listen to over and over again.    Today, we talk about our inner workings and the complicated mix of emotions that we all have. She shares about stepping back, noticing the feelings, and the practices to untangle the emotional knots   Dr. Alison Cook is a therapist, host of The Best of You podcast, and a bestselling author. She is widely recognized as an expert at the intersection of faith and psychology, Dr. Alison empowers individuals to heal from past wounds, develop a strong sense of self, forge healthy relationships, and experience a loving God who is for them. In her new book, I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action, she uncovers the conflicting thoughts and emotions that keep us stuck and equips readers with the tools to name, tame, and transform them into clear solutions that help us move forward in confidence.   Join Alison and I as we talk about: Our tangled mix of emotions Oversimplified solutions we turn to can be very dangerous How to name, frame, and brave our way through the complexity Recognizing and addressing instances of self-gaslighting in our daily life Favorite Quotes:  03:32 - “We have a bundle of emotions. There are a bunch of them, usually all conflicting with each other.” 11:47 - “It starts with naming. Naming is simply asking yourself what is going on inside myself right now. What am I feeling right now?” 12:28 - “The reason I chose the title, I Shouldn't Feel This Way, is because that is often the first thing we notice. We noticed we are feeling something we shouldn't.” 14:43 - “Get curious about yourself and show yourself the same benefit of curiosity that we show our friends, kids, and other people.”   Links to Great Things We Discussed: Alison Cook  Website   Alison Cook Instagram   I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action    The Best of You Podcast   Fortnight - Taylor Swift     Couples Therapy    Inside Out 2   Wayfaring   LMNT Drink Mix   L'Oreal Paris Root Cover Up    Brooklinen Down Comforter   Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

You can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook shares from her book “I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action.” *Originally aired June 4, 2024* Faith Radio podcasts are made possible by your support. Give now: click here

Dr. Alison Cook discusses how therapy has become the new church. She and Carey also discuss the dangers of spiritual bypassing, what to do when you want to escape your life, and how much cognitive dissonance is normal for leaders. Show Notes 1:1 Meeting Guide The Art of Leadership Live On The Rise Newsletter Preaching Cheat Sheet Watch on YouTube Follow @careynieuwhof Follow @theartofleadershipnetwork   This episode is sponsored by: GLOO Don't let your message fade into the background. Sign up for free texting with Gloo today, at gloo.us/freetexting   COMPASSION Watch how God uses YOUR church to impact the world when you host a Compassion Sunday. Find out more at compassion.com/carey     TIMESTAMPS: The rise of therapy in the culture (00:00:01) Therapy as the new church (00:00:20) The intersection of faith and psychology (00:02:04) Challenges in the church regarding mental health (00:04:38) The dangers of spiritual bypassing (00:19:02) The need for deep transformational work (00:28:34) The impact of compulsive availability (00:31:15) The normality of escape fantasies and cognitive dissonance (00:39:01) Dealing with shame in a religious context (00:46:13) Shame and its neurobiology (00:46:15) Understanding shame and guilt (00:47:15) The practice of Naming, Framing, and Braving (00:50:51) The challenge of numbness in leadership (00:53:51) Addressing toxic leadership situations (01:01:59) Options for dealing with toxic environments (01:06:46) The importance of healthy communities (01:08:59)     Brought to you by The Art of Leadership Network

Hey fam! Have you ever been in a situation that felt toxic, uncomfortable, or made you feel cornered? Have you ever felt manipulated or persuaded into doing something you didn't want to do? If so, this episode is for you. Today I have Dr. Alison Cook on the podcast and we dive into some heavy hitting topics that most of us can relate to. Some talking points on this episode: red and yellow flags to look for in relationships with friends and family unpacking manipulation tactics and how to recognize them how to stop gaslighting yourself practical tools to apply to your everyday life for your emotional wellbeing  distinguishing fact from fiction in your relationships If you would like more information on Dr. Alison Cook, want to connect with her on social media, or would like to buy her book “I Shouldn't Feel This Way” – you can do so using the links below. Instagram: www.instagram.com/dralisoncook Facebook: www.facebook.com/dralisoncook Website: www.dralisoncook.com Book: https://www.dralisoncook.com/i-shouldnt-feel-this-way Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt guilty for feeling some of those big emotions we label as “bad?” Today, we chatted with Dr. Alison Cook, an expert on this topic. Dr. Cook is an author, therapist, & clinician. We really dove into not only naming these emotions, but what to do about them from a Christian perspective. At DYMC, we're dedicated to producing material that's biblically based and scientifically sound. We're thankful that today's interviewee shares this vision!  Resources: Meet us in Biloxi in just a couple weeks!

You can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook shares from her book "I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action." Faith Radio podcasts are made possible by your support. Give now: click here

Do you ever experience emotions that leave you paralyzed and confused? In this conversation, Allie Marie Smith interviews Dr. Allison Cook about conflicting thoughts and emotions. Dr. Cook shares the core message of her book, 'I Shouldn't Feel This Way,' which focuses on naming and understanding complicated emotions. She emphasizes the importance of getting curious and compassionate with ourselves, as well as the process of framing and braving our emotions. Dr. Cook introduces the MEPS exercise as a practical tool for self-reflection and communication. She also discusses the concept of gaslighting ourselves and the need for self-compassion. The conversation concludes with a reminder of God's desire for healing and the importance of knowing our worth.   Takeaways   -Name and understand your emotions, especially the complicated ones. -Get curious and compassionate with yourself, allowing for the coexistence of conflicting feelings. -Practice the MEPS exercise (Mental, Emotional, Physical, Spiritual) for self-reflection and communication. -Avoid gaslighting yourself and instead cultivate self-compassion. -Remember that God desires healing for every part of you and that your healing journey is not selfish.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

Do you ever make progress in an area in your life only to self-sabotage? In this conversation, Dr. Allison Cook discusses the topic of self-sabotage and provides insights into why we undermine our own success and well-being. She explains that self-sabotage is like sabotaging someone else, but directed towards ourselves. Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps. Women are particularly prone to self-sabotage due to guilt messages and societal expectations. Dr. Cook emphasizes the importance of getting curious and compassionate with ourselves, reframing negative self-talk, and taking small brave steps towards change.   Takeaways Self-sabotage is when we consciously or unconsciously undermine our own success and well-being. Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps. Women are particularly prone to self-sabotage due to guilt messages and societal expectations. Getting curious and compassionate with ourselves is key to overcoming self-sabotage. Taking small brave steps towards change can help break the cycle of self-sabotage.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

In this conversation, Monique Koven and Alison Cook discuss the importance of acknowledging and embracing our emotions rather than brushing them aside or numbing them. They explore the concept of naming our emotions as a way to bring order and relief to our inner world. They emphasize the need for self-compassion and curiosity when it comes to our emotions, and the importance of pausing and reflecting before taking action. The conversation also touches on the healing journey of trauma survivors and the role of framing our emotions in a healthy way. Overall, the conversation highlights the practices of naming, awareness, framing, and braving as essential tools for emotional well-being. Key words emotions, naming, order, relief, self-compassion, curiosity, pausing, reflecting, trauma, healing, framing, braving, emotional Takeaways Acknowledging and embracing our emotions is important for our emotional well-being. Naming our emotions brings order and relief to our inner world. Self-compassion and curiosity are key in dealing with our emotions. Pausing and reflecting before taking action allows for wiser decision-making. The healing journey of trauma survivors involves learning to name and honor their emotions. Framing our emotions in a healthy way helps us understand and respond to them effectively. Braving involves taking action based on our emotional awareness and understanding. Embracing Our Emotions: The Key to Emotional Well-being Healing Trauma: Learning to Name and Honor Our Emotions "I shouldn't feel this way has become for me a little bit of a, oh, I feel something. I feel something I don't want to feel." "The truth sets us free. This is what I feel. I'm not gaslighting myself. I'm not trying to dupe myself into not feeling what I really feel." "Numbing is to try to keep those emotions outside of our conscious awareness. Naming is bringing them up into the surface and looking at them." Dr. Alison Cook's Website & Resources dralisoncook.com Support: Buy me a coffee. https://www.buymeacoffee.com/TheHealingtraumapodcast Become a friend of the podcast. Your $ 2.99 support goes directly towards keeping the healing conversation going. Get access to extended and or bonus episodes. podcasters.spotify.com/pod/show/monique34/subscribe Meet with Monique https://www.thehealingtraumapodcast.com/work-with-monique/

Do you ever feel stuck in a whirlwind of conflicting emotions or negative thoughts? Dr. Alison Cook, therapist and host of "The Best of You" podcast, joins Rachael Clinton Chen to explore the intricacies of navigating emotions. Her latest book, I Shouldn't Feel This Way, offers practical strategies and a transformative 3-step framework to navigate difficult emotions and find more clarity. Whether you're grappling with past wounds, conflicting emotions, or seeking more connection with yourself and God, we hope this episode offers valuable insights and encouragement to support you on your journey towards emotional freedom.

Send us a Text Message.Welcome to "Restoring the Soul with Michael John Cusick." In today's episode, Michael is joined by Dr. Alison Cook, author of the newly released book, "I Shouldn't Feel This Way." Together, they delve into the complexities of emotions and how we can navigate challenging situations through daily practices. Dr. Cook's book is part of a trilogy that includes "Boundaries for the Soul" and "The Best of You."Throughout the episode, you'll hear Dr. Cook explain her practical teaching method of naming, framing, and taking action—essential steps for emotional and spiritual growth. She emphasizes the importance of honesty about our feelings, especially our faith, and tackles the pitfalls of spiritual bypassing. Through personal anecdotes and profound insights, Dr. Cook and Michael explore how small acts of hope and bravery can lead to profound inner transformation.Whether you're struggling with feeling conflicted about God, dealing with inner criticism, or seeking to understand the societal implications of emotional reframing, this conversation is full of wisdom and actionable advice. We hope you will discover how you can cultivate clarity, set boundaries, and bravely confront your true emotions on your journey to inner healing.Feeling stuck in your relationships? Discover insights into possible underlying reasons with our complimentary resource, "Five Ways Unresolved Trauma May Be Derailing Your Relationship." Download here -> https://restoringthesoul.com/our-resources/ENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Dr. Alison Cook is back on the podcast this week and let me tell you right now, she brought it. We're talking about the lifetime journey of healing, what stops guilt from turning into shame, why surrender positions us for wisdom, and how to emotionally attune to the people in our lives. One of my favorite parts of the conversation is when Alison took us down the road of talking about whole-body compassion. This is part and parcel of transformation, so I'm confident this conversation will add tremendous value to your life. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Jennie and Kate dive into very practical, physical tips on what to do when you know you need help. These are things that you can apply to your daily life today! If you need a counselor or other emotional and mental health resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling MAIN POINTS: There comes a point with our emotions that we have now moved out of our own abilities. Before you run to medicine, check these first: (List of questions from Jennie's primary care doctor, who will ask these questions before prescribing medication:) Are you moving your body every day? (Produces serotonin) Are you sharing what is difficult with friends and family? (Heals neural pathways) How much alcohol are you drinking? (Depletes dopamine) Are you eating a balanced diet? (Affects every bodily function we have and therefore our emotional life) Are you spending time with Jesus? (Yes, she asks that of patients who are people of faith, because she knows that a connection with Jesus is healing in ways nothing else can be.) Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions! Go to Prose.com/MadeForThis for your free in depth hair consultation and get 50% off your first subscription order. If you need a counselor or other crisis resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here CONNECT ON SOCIALS: Instagram | YouTube

We talk often about how the very best thing you can do, as a parent, is to work on your own stuff. Dr. Alison Cook is a trusted therapist and friend who is helping the world do that! Through her podcast, The Best of You and her newest book, I Shouldn't Feel This Way, Alison helps us trade mental chaos for clarity, learn how to understand and process our emotions in healthy ways, and stop the self-defeating cycles we can all fall into. We love this book and are so grateful to have had this conversation full of so much wisdom and grace—not just for our kids, but for ourselves. . . . . . For a deeper dive, we've now got the Ages and Stages Discussion Guides up on our website - with Try it Out sections and devotionals for each day of the week. Go to raisingboysandgirls.com/shop and scroll down to the bottom! Raising Boys and Girls Courses are now available! More info here! Sign up to receive the monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Go behind the scenes and watch our podcast on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. . . . . . A special thank you to our sponsors: Hiya Health: Go to hiyahealth.com/RBG and receive 50% off your first order! Mosh: Head to moshlife.com/RBG to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. Learn more about your ad choices. Visit megaphone.fm/adchoices

In her latest book, I Shouldn't Feel This Way, Dr. Alison Cook helps you learn how to respond when you feel conflicted about a loved one. Dr. Cook also will guide you in ways to distinguish fact from fiction in your relationships. Alison also provides some practical ways to protect yourself from toxic people. Learn what to do when you feel conflicted about God or your faith. CLICK HERE for more information.See omnystudio.com/listener for privacy information.

I'm so excited about today's episode. Here's the thing — we've all been there. We've all had days where it feels like our emotions are getting the best of us or our minds can't stop racing. These moments are so frustrating because often we think, “I shouldn't be feeling this way” — but still, we do! And these feelings have a way of impacting every facet of our lives — our relationships, our career, our body image and so much more!  But, the truth is, it's okay to feel our emotions, what matters is how we respond to them!  Our guest for today's episode is Dr. Alison Cook. Alison is a psychologist, podcast host, and the author of three books, including her newest book called, I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential. One of my favorite parts of the episode was when Alison shared her strategy on how to “name, tame, and transform” our thoughts. I will be using this all of the time!  Friends, my hope is that you leave this episode feeling like you have a better grasp on how to navigate your tricky emotions and have more compassion for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aware of all the expectations you hold yourself to?The day-to-day buzzing of our inner life can feel relentless, can't it? We're all too familiar with the bombardment of 'shoulds' about how we should act, dress, talk, move, etc. It's a struggle that resonates with each one of us, making us feel understood in our shared experiences. We carry so many shoulds from our family of origin, culture, difficult life experiences, work experiences,  people we respect, and people who we want to respect us. But the shoulds that mess with us the most and lead to the heaviest burdens are the stealth shoulds around what we should and should not feel.Today's guest, Dr. Alison Cook, returns for the third time to share her transformative new book. This isn't just a guide that addresses these 'shoulds ', it's an empowering invitation to unpack our stealth expectations of ourselves and our world. It's an invitation to approach the 'shoulds' that show up in our lives with curiosity and compassion, paving the way for personal growth and self-improvement.Dr. Alison Cook is a psychologist and teacher who has spent two decades helping individuals name what's hard and take brave steps to transform their lives. She is also a best-selling author, teacher, and host of The Best of You podcast. She co-authored Boundaries for Your Soul and is the author of The Best of You, and I Shouldn't Feel This Way. Alison is also a certified Internal Family Systems therapist, a dear friend, and a trusted colleague.Listen to the full episode to hear:The internal tension and disorientation Alison experienced when she couldn't accomplish what she “should” haveHow following her system's lead led Alison to make a surprising connection to another pivotal transition in her lifeUnpacking the familial and cultural origins of our shoulds around work and successThe high personal and social stakes of not making space to name what we're feeling Why it's vital to be able to discern who can best support you in processing what you're going throughHow to cultivate space for yourself to witness the hard things, rather than bypassing from naming to fixing Learn more about Alison Cook, PhD:WebsiteThe Best of You PodcastInstagram: @dralisoncookI Shouldn't Feel This WayLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:Ep 50: Embracing the Hot Mess: A Special Anniversary Episode with Alison Cook, PhDEP 25: The Boundary Barriers of Leadership with Psychologist and Author Alison Cook, PhDNotes to Myself: My Struggle to Become a Person, Hugh PratherDaily Affirmation: Valentine's Day - Saturday Night LiveCircle of Grace: A Book of Blessings for the Seasons, Jan RichardsonBob Marley & The Wailers - Redemption SongBob Marley: One LoveFriendsPretty in Pink

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' where I was a guest. Taken from her podcast description 'Today's episode is just so special and so deeply personal. If you've experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it's so often misunderstood. In today's episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in this episode for everyone." Support the podcast. Become a friend of the podcast and in return for your support you will have access to bonus content that may include extended and or additional episodes or early access releases. Your support helps to cover the practical costs of keeping things running. Subscriber Bonus Ep: Title: Managing The Past In The Present https://podcasters.spotify.com/pod/show/monique34/subscribe Buy Me A Coffee https://www.buymeacoffee.com/TheHealingtraumapodcast The Best Of You Podcast https://podcasts.apple.com/us/podcast/the-best-of-you/id1620059010 You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom. https://hubs.la/Q02jwKsh0 Healing Trauma Podcast website https://www.thehealingtraumapodcast.com/

Today we have a SOLID episode. It comes from Dr. Alison Cook and her show, The Best Of You. Today's episode is called The 12 Most Common Thinking Traps and How To Stop Taking Things Personally. Dr. Alison shares that these thinking traps that are called cognitive distortions – are ways of thinking that trip up every single one of us. Don't forget to search for The Best Of You in your podcast app and hit “follow” to listen to more from Dr. Alison. You can connect with her on Instagram @dralisoncook and learn more on her website! SURVEY! Please take three minutes to share your feedback on the show! We would love to hear from you + learn more about you! And make sure to hit “follow” on this feed, The After Party Podcast and subscribe to our monthly newsletter of the same name: The After Party Newsletter! More shows on That Sounds Fun Network Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' Stay tuned to the end where I share a bonus little additional piece. Taken from her podcast description:'Today's episode is just so special and so deeply personal. If you've experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it's so often misunderstood. In today's episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in this episode for everyone."

At some point in your life you may have been told, or made to feel, that your emotions weren't valid. Maybe it was a parent never letting you emote, or maybe it was friends picking on you for crying. Too often, outside voices try to silence our internal feelings and we become adults who are incapable of processing the inevitable grief we will face in our life. On today's show, guest host Toni Collier and Dr. Alison Cook discusses the complexities of grief and emphasizes the importance of understanding and processes grief, as well as the guilt and gaslighting that often accompany it. Through transparency and the sharing of their own personal experiences, Toni and Dr. Cook encourages listeners to create space for feelings and give practical advice on how to brave the next step forward in making healthy decisions. We're confident you'll enjoy this episode and we encourage you to lean into the pain and make room for all of your emotions! Thanks for listening and sharing with a friend!SHOW LINKS: Connect with JamieI Shouldn't Feel This WayBoundaries for Your Soul

Dr. Alison Cook returns to the podcast for the third time! In it, she discusses her newest book, I Shouldn't Feel This Way, available for pre-order now! Alison walks us through the three practices for untangling emotions: naming, framing, and braving. Plus, watch the bonus interview where she answers the question, "What's been left unsaid?" and trust us... you do NOT want to miss her answer as she dives into the difference between spiritual warfare and mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dauntless-grace-exchange/message

Dr. Alison Cook joins Jennie to talk about emotions and how to navigate feelings within relationships.  Relationships can be challenging, but what happens when they become toxic and you begin to experience Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase. MAIN POINTS: When you begin to name and frame your emotions, you can begin brave a healthier way through the emotion Toxic relationships include consistent patterns of behaviors over time of a person not taking ownership of behaviors and emotions. What to do and say if you are in a toxic relationship If you are in an abusive relationship - National Domestic Violence Hotline: 800-799-7233 Take a minute and visit Gather25.com to see what's coming on March 1, 2025 and let us know if you are in! HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here Dr. Alison Cook's book I Shouldn't Feel This Way  CONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest  

Welcome to The After Party, a TSF Network Podcast – we are so excited you are here! This podcast is a little mixtape of purposeful, encouraging, and fun content from across all the shows who are part of our Network! We are so glad you found us! Today we are sharing an episode from The Best of You with Dr. Alison Cook. Her shows actually airs on Thursdays so after listening to this episode, make sure and go visit her feed for a brand new show today! Today's episode is called 5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the Past. This episode is from Alison's Boundaries for Your Soul series and it is so healing to listen to. Today she talks about How to overcome criticism, shame, and judgement,  4 Questions to grow in self-discovery, A surprising way to pray throughout the day and, she answers why parts of us struggle to experience God's love. Don't forget to search for The Best of You in your podcast app and hit “follow” to listen to more from Alison. You can connect with her on Instagram @dralisoncook and learn more on her website! And make sure to hit “follow” on this feed, The After Party Podcast and subscribe to our monthly newsletter of the same name: The After Party Newsletter! More shows on That Sounds Fun Network Learn more about your ad choices. Visit megaphone.fm/adchoices

How well are you handling your emotions?  On this Live Greatly podcast episode, Kristel Bauer sits down with Dr. Alison Cook, therapist and author of I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. Kristel and Dr. Allison discuss strategies to support navigating emotions like overwhelm, disappointment and fear. They discuss the importance of naming your emotions, sitting with strong emotions, and lots more. A gentle reminder that this is for informational and educational purposes only and this is not medical advice or treatment recommendations. Always talk to your healthcare provider for recommendations specific to you. Tune in now!  Key Takeaways From This Episode A look into Dr. Alison's book, I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action (Thomas Nelson, May 7, 2024) The importance of naming your emotions The importance of pausing and sitting with emotions Figuring our what works for you to process your emotions Strategies to help navigate fear, anxiety, anger and overwhelm Tips to deal with disappointment  About Dr. Alison Cook: Therapist, best-selling author and podcast host (over 1M downloads), Dr. Alison Cook, has counseled women for over two decades and has a unique gift for taking complex topics and breaking them down into practical tools you can apply in everyday life. May 2024 she is releasing a new book, I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action (Thomas Nelson, May 7, 2024),where she uncovers the conflicting thoughts and emotions of all the shoulds & shouldn'ts that keep us paralyzed in our own minds, and teaches us how to name, tame, and transform them into clear solutions that help us move forward in confidence.  Her first book, Boundaries for Your Soul, is a faith-based adaptation of the fast growing, evidence-based Internal Family System (IFS) model of therapy. It provides a step-by-step approach to managing emotions in partnership with God. Her newest book, The Best of You, explores how to develop a strong sense of self, set wise limits, and forge healthy relationships with others. Originally from Wyoming, Alison studied at Dartmouth College (BA), Denver Seminary (MA), and the University of Denver (PhD), where she specialized in integrating psychology and theology. Alison's doctoral dissertation centered on the relationship between religion and prejudice. She is certified in Internal Family Systems Therapy. Prior to her work in counseling, Alison was a congressional aid on Capitol Hill in Washington, D.C. and taught at Phillips Exeter Academy, Denver Seminary, and the Wyoming State Girls' School for adjudicated teens. Alison and her husband, Joe, are the parents of two adult children. They are based out of Boston and spend time in the mountains of Wyoming as often as they can. Connect with Dr. Alison Cook Website: https://www.dralisoncook.com/  Buy Dr. Alison's Book: https://www.dralisoncook.com/the-best-of-you-book/  Instagram:  https://www.instagram.com/dralisoncook/  Facebook: https://www.facebook.com/dralisoncook/  LinkedIn: https://www.linkedin.com/in/dr-alison-cook-61637212a/  Dr. Alison's podcast, The Best of You: https://podcasts.apple.com/us/podcast/the-best-of-you/id1620059010?app=podcast  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

Welcome to The After Party, a TSF Network Podcast – we are so excited you are here! This podcast is a little mixtape of purposeful, encouraging, and fun content from across all the shows who are part of our Network! We are so glad you found us! The podcast we are featuring today is The Best of You with therapist + author, Dr. Alison Cook where she talks about the crossroads of psychology and faith. We love having Alison on our Network – her show is so just great. Today's episode is What is Narcissism Really? Alison shares the definition and narcissism and then goes into practical teaching to show us how to identify what it really is: how it's presented in the Bible and the criteria psychologists use to diagnose it. She also shares The difference between labeling people vs. naming behaviors, Different types of narcissism, and more! This is such an enlightening episode and I learned so much. Don't forget to search for The Best of You in your podcast app and hit “follow” to listen to more seasons from Dr. Alison. You can also connect with Alison on Instagram @dralisoncook and at her website! And make sure to hit “follow” on this feed, The After Party Podcast and subscribe to our monthly newsletter of the same name: The After Party Newsletter! More shows on That Sounds Fun Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Our outer world – our politics, our society, our organizations, even our local community and families  – can be enormously complex and even chaotic at times. How do we make sense of all that happens around us? Author and therapist Alison Cook joins Curtis to explore a key strategy: exploring our inner world. They discuss why grasping our inner complexity is critical to properly understanding our external world. This rich discussion covers the theological reasons for this process, as well as many practical steps on how to get started in this inner journey. Free guided meditation (+ 2 other IFS themed resources)   Article: 7 Ways to Increase Your Support Network and Why It Matters   Podcast Episode: Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?   New book: I Shouldn't Feel This Way   Boundaries for Your Soul podcast series   Curtis Chang on The Best of You Podcast

In this episode, Ruth and Curt dive all the way into the deep end as they discuss attachment, attunement, and internal family systems. The pair also tackle the importance of embodiment in this healing work of suffering and durable hope. Curt also has some thoughtful questions for Ruth about the role suffering has played in her life and leadership. Over on Patreon, Curt introduces an exercise that combines the concept of internal family systems with a breathing practice.   This season, psychiatrist, speaker, and author Dr. Curt Thompson joins us to discuss suffering and how it is the place where durable and true hope is formed. We will be working through the ideas in his new book, The Deepest Place: Suffering and the Formation of Hope. Mentioned in the Episode: The Deepest Place: Suffering and the Formation of Hope  by Curt Thompson The Soul of Shame: Retelling the Stories We Believe about Ourselves by Curt Thompson Anatomy of the Soul by Curt Thompson Season 16 Transforming Leadership:Managing Anxiety Within our Communities (Systems Theory Season of Strengthening the Soul of Your Leadership. Boundaries for Your Soul by Alison Cook and Kimberly Miller We are now accepting applications for Transforming Community 20! Use the code Podcast20 to receive $50 off your application fee. Learn more and apply HERE.   This season will not follow the lectionary readings as closely as past seasons. Scripture for Lent 2024 can be found HERE. A digital version of our reflections for Lent resource, Lent A Season of Returning is available for purchase in our bookstore.   Music Credit: Kingdom Come by Aaron Niequist Breathe (Longing for You) from Lent Music in Solitude   Support the podcast! This season patrons will receive weekly bonus episodes entitled “The Work,” where Curt and Ruth will discuss and provide practical and applicable practices that open us up to God's presence in our suffering so that durable hope can be formed. Become a patron today by visiting our Patreon page!     The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self! We are now accepting applications for Transforming Community 20! Use the code Podcast20 to receive $50 off your application fee. Learn more and apply HERE.   *this post contains affiliate links

Today's conversation I am joined with author and psychologist Dr. Alison Cook. We talk about healing trauma, spiritual bypassing and the need for holistic and emotionally safe trauma informed care and education in our faith communities. Many who have experienced trauma as children have learned to adapt by disconnecting from their emotions & feelings. Faith communities need to be emotionally healthy places where compassion and empathy is extended to those suffering not only spiritually but emotionally as well. Alison shares the importance of not denying one's emotional experience, and instead to begin to gently turn towards them with curiosity and compassion. Become a friend of the podcast and get access to extended episodes and or deeper dives & and bonus content/episodes. You will also have access to the video episode if you prefer to watch and listen. Deeper dives and personal reflections go into a little more depth about some of the themes discussed in the episode. Subscribe now and get instant access to the extended version of this episode and join Alison and myself as she gently she guides us in a "practice called meeting a part." Plus listen to a bonus reflection episode where the themes of the episode go into more depth about trauma. https://podcasters.spotify.com/pod/show/monique34/subscribe “Dr. Alison Cook is a psychologist and the author of two books, including her new book, The Best of You (Thomas Nelson 2022) and Boundaries for Your Soul (Thomas Nelson 2018). For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential.” Connect Online: Website: dralisoncook.com Instagram: @dralisoncook Facebook: @dralisoncook Her Podcast https://podcasts.apple.com/ca/podcast/the-best-of-you/id1620059010

Have you ever felt the need to minimize your personality to conform to society or others' expectations? Do you want to embrace your unique personality without shame?FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Is vulnerability hard for you? Do you have a hard time asking for help and need a practical way to create a support system? This week, Beth tackles these issues on the podcast with Dr. Alison Cook, a therapist, author, and podcast host specializing in merging faith and psychology.✅ Mistyping: Alison shares how the pressure to conform to certain expectations of humility, selflessness, and not displaying ambitions led to her mistyping herself as a Type 2 and how she learned to embrace her true Enneagram Type 3 without shame. ✅ Connecting paths: Alison asks Beth for advice on adopting the positive characteristics of Alison's connecting Type 6.✅ Creating a support system: Alison shares her struggle with vulnerability and her story of hitting rock bottom. Together, Beth and Alison discuss how Type 3s (and all Enneagram Types) can create a support network using one of Type 6's superpowers as inspiration.Thank you to our hosts and guests:Dr. Alison Cook (Type 3):Free email bonuses at www.dralisoncook.com Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoachIf you're enjoying this content and want to take your Enneagram journey to the next level, we invite you to check out our free EnneaWhat minicourse. In EnneaWhat?, Beth teaches you what the Enneagram is, how to find your Type, what it means to become A.W.A.R.E. and how to you can begin effectively applying the Enneagram to your life.Enjoy our FREE EnneaWhat Mini Course. Just click this link to start now.

Hey friend! Have you ever struggled to tell the difference between making sure your needs are met and being selfish? Is there a difference? Lean in – today's conversation is for you!  As we continue to talk about Remaining You While Raising Them and the secret art of confident motherhood, I couldn't miss the chance to bring you a replay of a conversation I got to have last fall with a friend who is a pro on boundaries and showing up to your life with the best of yourself. You'll discover how to set boundaries with care and compassion.  My friend Dr. Alison Cook is a Boston-based psychologist and author of two books, Boundaries for Your Soul and The Best of You.  She is a wife and mom to two adult children, and she specializes in bringing faith and psychology together for real change in people's lives.  Join Alison and I for this conversation as we talk about:  How to find the healthy middle between never thinking of ourselves and only thinking of ourselves  Some commonly used (and misunderstood!) Scriptures that keep women playing small  Signs to look for when women give up on parts of themselves (and how to find our way back)  What it costs our loved ones when we shrink ourselves  Why noticing and naming struggles we see in ourselves is so essential to becoming whole Favorite quotes: “You can trust God and still feel anxious, overwhelmed, lonely, and broken inside.” “When I hide myself, make myself invisible, or play like a doormat it is not only bad for me, I'm not bringing the best of who I am to the people I love.” “When I'm really being my true self , when I'm aligned with myself, I'm empowering  other people which is what helps them heal and become who they really need to be.” “We are worth so much more than numbing through all the various ways we can check out. God wants so much more for us.” “When women are healthy we change the world.” Coaching this week:  What is the biggest mistake people make when starting a new project?  (41:41) Links to great things we discussed:  Alison Cook Website Alison Cook Instagram Alison Cook Facebook Boundaries for Your Soul The Best of You Easy on Me - Adele Abbott Elementary Armchair Expert Podcast Smartless Podcast Being Known Podcast The Ragamuffin Gospel Ruthless Trust Mattress Pads for Camping The Bear Christ Be In My Heart - Sam McCabe & Kristene DiMarco Order your copy of Remaining You While Raising Them here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli https://www.alliworthington.com