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Friday, Saturday, Sunday... Uh oh. Does the idea of going to work on Monday morning strike fear into your heart? Sometimes work gets so exhausting that even a long weekend doesn't feel long enough. When you have too much to do, you can't wrap your head around the tasks at hand, you're dreading having to meet with co-workers. And the sound of an incoming makes you want to… cry? We all know what's going on here… You're burnt out. But burnout can be avoidable. Or if not avoidable, managed better. In this episode of Work Therapy with Dr. Steven Stein, we chat with Dr. Michael P. Leiter, an organizational psychologist interested in people's relationships with their work. Dr. Leiter has published widely on job burnout, work engagement, and workplace civility. He helps us get to the bottom of what really causes burnout (spoiler: it's not just having too much on your plate) and how to avoid it. Have feedback about this episode or want to learn more about hardiness and resilience? Get in touch with MHS
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Welcome to an interview with the co-author of The Burnout Challenge, Michael P. Leiter, Ph.D. Burnout is one of the major contributors driving people to leave their job. It results from unsuccessfully managed workplace stress and is a combination of exhaustion, psychological distancing, and a low sense of accomplishment. So how do we address burnout and who is responsible for managing this issue? In this episode, we discuss the factors contributing to employee burnout and what leaders and managers can do to understand, protect, and manage their employees to alleviate the distress from the elements that result in burnout. “Some people are looking for something from that job that it's not providing, that there is a mismatch.” —Michael P. Leiter, Ph.D. Michael P. Leiter, Ph.D., is an organizational psychologist interested in the relationships of people with their work. He has been a professor of Industrial and Organisational Psychology at Deakin University in the Faculty of Health and Canada Research Chair in Occupational Health at Acadia University. Michael lives in Nova Scotia where he writes and consults with workplaces on preventing burnout while improving respect among people. Get Michael's new book here: The Burnout Challenge: Managing People's Relationships with Their Jobs. Christina Maslach and Michael P. Leiter Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo
Welcome to Strategy Skills episode 331, an interview with the co-author of The Burnout Challenge, Michael P. Leiter, Ph.D. Burnout is one of the major contributors driving people to leave their job. It results from unsuccessfully managed workplace stress and is a combination of exhaustion, psychological distancing, and a low sense of accomplishment. So how do we address burnout and who is responsible for managing this issue? In this episode, we discuss the factors contributing to employee burnout and what leaders and managers can do to understand, protect, and manage their employees to alleviate the distress from the elements that result in burnout. “Some people are looking for something from that job that it's not providing, that there is a mismatch.” —Michael P. Leiter, Ph.D. Michael P. Leiter, Ph.D., is an organizational psychologist interested in the relationships of people with their work. He has been a professor of Industrial and Organisational Psychology at Deakin University in the Faculty of Health and Canada Research Chair in Occupational Health at Acadia University. Michael lives in Nova Scotia where he writes and consults with workplaces on preventing burnout while improving respect among people. Get Michael's new book here: The Burnout Challenge: Managing People's Relationships with Their Jobs. Christina Maslach and Michael P. Leiter Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo
Hosted by Andrew Keen, Keen On features conversations with some of the world's leading thinkers and writers about the economic, political, and technological issues being discussed in the news, right now. In this episode, Andrew is joined by Michael P. Leiter, author of The Burnout Challenge: Managing People's Relationships with Their Jobs. Michael P. Leiter is an organizational psychologist and consultant. He has been Professor of Organisational Psychology at Deakin University in Australia and was Canada Research Chair in Occupational Health at Acadia University. Learn more about your ad choices. Visit megaphone.fm/adchoices
Know the signs of job burnout Maslach Burnout Inventory (MBI) - Assessments, Tests | Mind Garden Test Yourself | WellMD & WellPhD | Stanford Medicine Self-Assessment | WellMD & WellPhD | Stanford Medicine Physician Support Line Bio/Show Notes: Do you feel emotionally overextended? Does getting out of bed to head into work seem like a daily uphill battle? Have you felt more impersonal with patients or more detached from family members than usual? Do you ever feel so physically exhausted you've questioned your own competence at work? If so, you're not alone. Take a closer look at which areas you might need to focus on and reach out for accountability. 4 ways to recognize and address burnout: Know the signs of job burnout Self-assess: Test Yourself | WellMD & WellPhD | Stanford Medicine Self-Assessment | WellMD & WellPhD | Stanford Medicine Seek Help Employee Assistance Program Faith institution Family member Co-worker Utilize confidential physician support line below: Physician Support Line 1 (888) 409-0141 Psychiatrists helping US physician colleagues and medical students navigate intersections of personal and professional lives. Free & Confidential | No appointment necessary Open 7 days a week | 8:00AM - 1:00AM ET Maslach Theory of Burnout: Burnout is defined as the end state of long-term chronic stress (Maslach, 2003), and is a syndrome represented by three dimensions; mental fatigue or emotional exhaustion, negative feelings and perceptions about the people one works with or depersonalization, and a decrease in feelings of personal accomplishment Maslach Burnout Inventory Scales Emotional Exhaustion The 9-item Emotional Exhaustion (EE) scale measures feelings of being emotionally overextended and exhausted by one's work. Higher scores correspond to greater experienced burnout. Depersonalization The 5-item Depersonalization (DP) scale measures an unfeeling and impersonal response toward recipients of one's service, care, treatment, or instruction. Higher scores indicate higher degrees of experienced burnout. Personal Accomplishment The 8-item Personal Accomplishment (PA) scale measures feelings of competence and successful achievement in one's work. Lower scores correspond to greater experienced burnout. The Maslach Burnout Inventory (MBI): Christina Maslach, Susan E. Jackson, Michael P. Leiter, Wilmar B. Schaufeli, & Richard L. Schwab The MBI and MBI Manual are copyrighted publications. To obtain the survey items, scoring information, and research manual, please contact the publisher, Maslach Burnout Inventory (MBI) - Assessments, Tests | Mind Garden
Jonathan Malesic shares about his book, The End of Burnout, on episode 395 of the Teaching in Higher Ed podcast. Quotes from the episode The data seems to suggest that around half of workers are somewhere on the burnout spectrum. -Jonathan Malesic In our culture we put a lot of expectations on work to fufill us. -Jonathan Malesic We need to see work as the support to whatever is at the center of our lives. -Jonathan Malesic Resources The End of Burnout: Why Work Drains Us and How to Build Better Lives, by Jonathan Malesic Are We All Really Burning Out: Academic Burnout is Real - But Difficult to Diagnose, by Jonathan Malesic for The Chronicle of Higher Education Christina Maslach O.C. Berkley Faculty Page: Christina Maslach How to Measure Burnout Accurately and Ethically, by Christina Maslach and Michael P. Leiter Paraphrasing Alain de Botton: Writing a book is like telling a joke and then waiting two years to find out if anyone thought it was funny The Parking Lot movie Miya Tokumitsu's book: Do What You Love: And Other Lies About Success and Happiness Ruha Benjamin Kate Bowler Fake Buddha Quotes “You don't have to like it. That's why it's called work” George Malesic 1933-2018
2020 was an especially challenging year. And this year continues to require some extra effort to start and finish things that matter. Even if you've built a business for yourself (like I did), you can still have creative exhaustion and feel trapped by your work. Maintaining discipline is more critical than having motivation. Preserve your energy and leave some fuel in the tank. Steady, daily progress through discipline allows you to cultivate long-term motivation. When you have autonomy, discretion, rewards that you value, social support, fair policies, and meaningful work, you feel more engaged and less burnt out. In episode 30 of The Incrementalist podcast, you will learn:1. Small, key things to do when you're in a motivation rut and feeling depleted2. Why maintaining discipline is more important than having motivation3. The three key dimensions of the burnout-engagement continuum, as defined by Dr. Christina Maslach and Dr. Michael Lieter: exhaustion-energy cynicism-involvement inefficacy-efficacy 4. The six workplace factors that trigger burnout: workplace overload lack of control over your work insufficient reward lack of community absence of fairness conflicting values 5. External factors and rewards don't always match with internal drivers and intrinsic motivation6. How a unique framework -- the Motivation Code (MCODE) -- helps you to understand what motivates you and why7. The Motivation Code includes 27 motivational themes that are grouped into six motivational families: Visionary Achieve Potential Make an Impact Experience the Ideal Achiever Meet the Challenge Overcome Bring to Completion Advance Team Player Collaborate Make the Grade Serve Influence Behavior Learner Comprehend and Express Master Demonstrate New Learning Explore Optimizer Organize Make it Right Improve Make it Work Develop Establish Key Contributor Evoke Recognition Bring Control Be Unique Be Central Gain Ownership Excel 8. What motivates you does not always include work that you love, but involves work that allows you to accomplish what really matters to you. 9. Use clean fuel to motivate your work and create possibilities, meaning and significance to feel alive and engaged, instead of depleted and drained. Read the Transcript. Resources cited: Christina Maslach & Michael P. Leiter, The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It Todd Henry with Rodd Penner, Todd W. Hall and Joshua Miller, The Motivation Code: Discover the Hidden Forces that Drive Your Best Work Dyan Williams, Attorney Burnout: The High Cost of Overwork Music by:Sebastian Brian Mehr: Album – Olemus; Song – La Nieve (hearnow.com) Dyan WilliamsCheck out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small StepsVisit website: www.dyanwilliams.comSubscribe to productivity e-newsletter
In this episode of Better Thinking, Nesh Nikolic speaks with Dr Michael Leiter about improving work engagement and combatting burnout. Dr. Michael P. Leiter is Professor of Organisational Psychology at Deakin University in Melbourne Australia. He previously held the Canada Research Chair in Occupational Health at Acadia University. He has published widely on job burnout, work engagement, and workplace civility. His recent initiatives have focused on improving the quality of worklife through enhancing the level of civility and respect among colleagues. His intervention work on improving respect and civility at work has demonstrated a close link of improved collegiality with greater engagement with work. His most recent book with Cary Cooper is the The Routledge Companion to Wellbeing at Work. Episode link at https://neshnikolic.com/podcast/michael-leiter See omnystudio.com/listener for privacy information.
When our guest today started her career as an educator, 80% of the teachers at her school were new, the result of tectonic turnover resulting from burnout on staff. That experience drove her to leave teaching after just a few years and pursue a career studying educator burnout and the big lesson along the way? "The more I researched [burnout], the more I realized it wasn't just a pattern in education, but that it was a pattern in health care, social work ... I began to see that it was a nation wide thing. ... Sixty-six percent, two out of three people that you see on a daily basis are burned out." Dr. Newburgh joins Howard today to share her experience studying burnout and her effort to help high-burnout organizations to create human-centered cultures that are more resilient to overwhelm and stress, higher-functioning, and healthier. About Dr. Kate Newburgh Dr. Kate Newburgh is the founder of Deep Practices Consulting, L3C, a social enterprise that creates human-centered systems within your business or organization to foster strong, inspired, and productive workplace cultures. Dr. Newburgh has over a decade of experience in research and systems change. Learn more about Dr. Newburgh at Deep Practices Consulting. Links & Notes Deep Practices Consulting The Truth about Burnout by Christina Maslach and Michael P. Leiter Reinventing Organizations by Frederic Laloux