Podcasts about one fit widow

I want to introduce you to one of my very dear friends Michelle Steinke-Baumgard, she is an author, speaker, coach, mother, and a re-married widow. After losing her husband Mitch in a plane crash in 2009, she turned to exercise as an outlet for grief and a way to handle stress. Exercise has become much more than just a way to keep her body healthy and strong, it’s a way for her to connect to her soul and to create a beautiful community.   “I exercise because it changes my soul.” ~ Michelle Steinke-Baumgard   I remember the first time I saw Michelle online, it was like this energy just jumped right into me through the screen. I saw her message and thought, “this woman is here to stay.” It actually compelled me to reach out to her which I don’t usually do. Her positive energy and love for life is contagious and she is so open and honest about how she dealt with the loss of her husband and how she’s found her way out of the Waiting Room. She has inspired tens of thousands of women to take over their bodies and their health, especially after a loss. She is passionate about people’s lives, health and the choices we make after a loss. I am so proud of her.  Our conversation is truly extraordinary. I can’t wait to hear what you think about our discussion around dating after loss, blending families (Yes, we go there!) and her own health crisis that led her back to making herself a priority. Please connect with me on Instagram to let me know what you thought of this conversation. More About Michelle Steinke-Baumgard Michelle Steinke-Baumgard is the Co-Founder of My1FitLife, One Fit Widow and the Live the List Nonprofit. Michelle has been featured in Fitness, Shape, and Woman's World Magazines and her work has been cited in Prevention for numerous articles. Michelle is also a regular contributor to the Huffington Post. Michelle's first book, Healthy Healing, published by Harper One became an Amazon Best Seller. You can connect with Michelle via her website and also follow her on Instagram, Facebook, and Twitter. In This Episode, We Talk About: What Michelle’s life was like leading up to her loss and then how it impacted her How health and fitness saved her Michelle talks about her lowest point and what she thinks helped her shift out of it How her childhood experiences pushed her to choose something different for herself Her non-profit organization, Live the List Michelle talks about her adventures all over the world A reminder that it’s ok to keep living after a great loss Finding love again and how she found her current husband The guilt that can come from starting a new relationship The feelings that come up for others when you begin a new relationship Michelle’s experience blending families Her best advice piece of advice for families that are blending together How her blended family has found more harmony Her advice to get movement in your life after loss How trauma is stored in our body and how to release it - yoga, stretching, any kind of exercise, TRE What the future looks like for Michelle How Michelle wants everyone to remember her And so much more! Things We Mention In This Episode Book: Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins, by Michelle Steinke-Baumgard Website: Live the List Non-profit Organization Blog post: The Man That Came After, by Michelle Steinke-Baumgard Book: Deep Work by Cal Newport Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D l Workshop: Join Christina at The Omega Institute for Life Reentry After Loss Book: Second Firsts by Christina Rasmussen Book: Where Did You Go? by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly inspiration And it would mean the world to me if you’d leave a rating and review on iTunes. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. You can leave a review right here. Please continue the conversation with me @dearlifepodcast on Instagram.

In our conversation, Michelle Steinke-Baumgard, founder of OneFitWidow.com and author of Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins, talks about how her fitness routine literally saved her life after her husband, Mitch, a pilot, was killed in a plane crash in 2009.

In 2009, at age thirty-six, Michelle Steinke-Baumgard became a widow with two young children. She turned to exercise as an outlet for grief and a way to handle stress. Not only did she drop more than 60 pounds, but she also found that she was healing. Michelle found it so powerful that she eventually quit her corporate VP job to become a fitness coach.Michelle is co-founder of One Fit Widow and My1FitLife. She recently launched Live the List, which focuses on helping widows and widowers complete bucket list dreams to honor their late spouse while moving boldly into their future. Michelle’s overarching goal is to help people live a full, fit and intentional life beyond life’s hardest moments.Michelle’s new book Healthy Healing, a guide to working out grief using the power of exercise and endorphins, published by Harper One, is now available. See acast.com/privacy for privacy and opt-out information.

Michelle Steinke-Baumgard, the creator of and , discusses her journey back from grief, losing 70 pounds through exercise and how others can cope during difficult times. About The Women's Eye Radio:  with host , is a show from , an Online Magazine which features news and interviews with women who want to make the world a better place. From newsmakers, changemakers, entrepreneurs, best-selling authors, cancer survivors, adventurers, and experts on leadership, stress and health, to kids helping kids, global grandmothers improving children's lives, and women who fight for equal rights,"It's the world as we see it." The Women's Eye Radio Show broadcasts on  in Phoenix, live-streams on 1480KPHX.com, and is available as on-demand talk radio on iTunes and at . Learn more about The Women's Eye at 

On this episode of the Defining Audacity Radio Show: We have an incredible interview with Lucas Bevan. He has tremendous perspective, a good story and a kick ass sound. We also replay our inspiring interview with Paola Guernsey, an advocate for Live The List Nonprofit, AND we talk extensively about the upcoming Be Festival. #liveonpurpose

I got a chance to visit with one of my favorite people in the world - Michelle Steinke-Baumgard. She always has a "hundred irons in the fire," and she shared some exciting things that she has cookin' - including a BIG event in Austin, Texas.

This is a special episode for those of you feeling a little overwhelmed by the holiday season.   Today’s guest is Michelle Steinke-Baumgaurd of One Fit Widow. Michelle is all about living in the present with family and friends, and with a new marriage, a blended household of four kids, a thriving business, a new nonprofit, and building a new house this year, she is one busy woman.    In this special show we’re talking to Michelle about Uncluttering Your Christmas so you can enjoy more of what the season is about.

The co-founder of One Fit Widow has a remarkable story of perseverance after losing her husband to a plane crash in 2009. She is living life to the fullest, helping others – while continuously honoring her late husband.

Dealing with loss can be a devastating and overwhelming experience. In this episode we discuss the challenges dealing with the unexpected as we go for our dreams. Warren reveals the struggles of losing his father at a young age and how it instilled in him a mantra to "live life with no regrets". This episode confronts the reality we all face and how to cope with tragedy in our lives. This week we are joined by Michelle Steinke from OneFitWidow.com. Michelle is a true inspiration to thousands and she shares a bit of her amazing story with us. After losing her husband in an airplane crash Michelle turned her attitude and fitness around in to a powerful story of triumph in the midst of terrible loss. She discusses how to focus on happiness each and every day and the importance of finding a healthier lifestyle in the process.