Podcasts about score brain

In this episode, Dr. Rena Malik, MD is joined by Bedros Keuilian for a candid discussion about the keys to optimizing life, particularly for men. The conversation covers foundational choices such as selecting the right partner, the pitfalls of seeking validation from others, and the importance of financial independence. Bedros shares personal stories of overcoming challenges, the value of self-development, and how healing from past wounds enables healthier, more fulfilling relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:05 Three things men should avoid04:50 Financial habits and success07:33 Choosing the right partner09:09 Relationship red flags13:17 Communication and expectations17:35 Healing and self-improvement24:19 Balancing work and relationships Books metioned in the podcast: Man Up: How to Cut the Bullsh!t and Kick @ss in Business (and in Life) https://amzn.to/3WF0rTy The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma  https://amzn.to/4hCwNGt Raising a Modern-Day Knight: A Father's Role in Guiding His Son to Authentic Manhood https://amzn.to/42H5erp The Way of Men https://amzn.to/4aLvmnc Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and wellness expert Alisa Keeton  talks about how to manage stress and how to integrate joy and rest and adventure when life isn't going as you wish. Alisa's book is “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self.” Need a joy bomb? Follow Alisa on Instagram here Alisa mentioned "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk Dr. Jill Bolte Taylor's 90 second rule Faith Radio podcasts are made possible by your support. Give now: click here

What if your earliest relationships are still shaping your faith today? With this in mind, Steve Cuss sits down with Cyd and Geoff Holsclaw to explore how attachment theory influences our connection to ourselves, others, and God. From insecure attachment styles and coping mechanisms to trauma, church culture, and spiritual growth, Steve and the Holsclaws dive deep into the psychology behind our relational patterns—and how self-awareness and God's love can lead to healing. Listen and join Steve as you navigate closeness or independence, maybe even rethink your faith journey. Resources mentioned in this episode include: The Pool of Siloam, Where Jesus Healed the Blind Man Cyd & Geoff Holsclaw's Center for Embodied Faith Cyd & Geoff Holsclaw's Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection Bessel van der Kolk's The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter Join Steve at an upcoming intensive:  Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your earliest relationships are still shaping your faith today? With this in mind, Steve Cuss sits down with Cyd and Geoff Holsclaw to explore how attachment theory influences our connection to ourselves, others, and God. From insecure attachment styles and coping mechanisms to trauma, church culture, and spiritual growth, Steve and the Holsclaws dive deep into the psychology behind our relational patterns—and how self-awareness and God's love can lead to healing. Listen and join Steve as you navigate closeness or independence, maybe even rethink your faith journey. Resources mentioned in this episode include: The Pool of Siloam, Where Jesus Healed the Blind Man Cyd & Geoff Holsclaw's Center for Embodied Faith Cyd & Geoff Holsclaw's Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection Bessel van der Kolk's The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter Join Steve at an upcoming intensive:  Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we tackle the challenging but vital question: How can we support nervous system regulation when someone isn't in a safe environment? Drawing from Deb Dana's Polyvagal Theory expertise and current research, we explore practical strategies for both practitioners and individuals navigating unsafe circumstances.In this episode you'll learn:How to identify small touch points that can activate brief ventral vagal statesSpecific techniques practitioners & individuals can use to support clients/themselves in unsafe environmentsMicro-practices for self-regulation during ongoing stress or threatThree Takeaways:Even in unsafe environments, small "safety or regulating anchors" (objects, memories, connections) can provide crucial moments of regulation. The goal isn't permanent regulation in unsafe circumstances, but creating brief reminders that another state exists.Oftentimes the first step in healing is acknowledging the reality of one's situation, not minimizing or denying it. Whether you're a practitioner or the individual going through it, remember that your struggle makes sense, your survival responses make sense.Recognizing and savoring these micro-moments of "safe enough" builds neural pathways that support resilience over time.Resources/Citations:National Domestic Violence Hotline: 1-800-799-7233"Polyvagal Exercises for Safety and Connection" by Deb Dana"Anchored: How to Befriend Your Nervous System Using Polyvagal Theory" by Deb DanaLevine, P. A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.Van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.Kearney, D. J., McDermott, K., Malte, C., Martinez, M., & Simpson, T. L. (2012). Association of participation in a mindfulness program with measures of PTSD, depression and quality of life in a veteran sample. Journal of Clinical Psychology, 68(1), 101-116.Price, M., Spinazzola, J., Musicaro, R., Turner, J., Suvak, M., Emerson, D., & van der Kolk, B. (2017). Effectiveness of an 8-week yoga program for women with chronic PTSD. Journal of Traumatic Stress, 30(2), 173-180.West, J., Liang, B., & Spinazzola, J. (2017). Trauma sensitive yoga as a complementary treatment for posttraumatic stress disorder: A qualitative descriptive analysis. International Journal of Stress Management, 24(2), 173–195.Brom, D., Stokar, Y., Lawi, C., Nuriel-Porat, V., Ziv, Y., Lerner, K., & Ross, G. (2017). Somatic Experiencing for Posttraumatic Stress Disorder: A Randomized Controlled Outcome Study. Journal of Traumatic Stress, 30(3), 304-312.Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226.Perry, B. D. (2006). The Neurosequential Model of Therapeutics: Applying principles of neuroscience to clinical work with traumatized and maltreated children. In N. B. Webb (Ed.), Working with traumatized youth in child welfare (pp. 27–52). The Guilford Press.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

THIS IS A REPLAY OF 2024 - WEEK 23 All the links: LINKTR.EE/BARBARAFAISONThis is a podcast about knowing yourself and having sustainable practices.Developing and sustaining a daily meditation practice for over 25 years helped me gain a deeper level of self-awareness. I have learned that the more I practice the more I gain a level of self-mastery with what I am practicing. Being self-aware and having personal insight allows me to recognize when I need to focus on a specific tool or technique, MORE.I remember when I was at dinner with a few former colleagues in 2017 and an active shooter entered the restaurant. We were ending dinner when we heard the words, “Everybody down.” I was with three much younger ladies reminding them to breathe and affirming that we would be okay.Was I concerned as we were underneath the table waiting for more news? Of course. I also had a strong sense that we would all be fine.As the scene dispersed and the police arrived we found out that the person who instructed us to get down was a retired police officer. Time passed and the shooter was apprehended and we all left to return safely to our homes. One of the definitions of trauma is a “deeply disturbing or distressing experience.” Yep, I would say it was a traumatic experience. When I arrived home I checked in with TD and I immediately went to my living room and lay flat on my back on the floor. I found a sound vibration recording on YouTube that focused on healing, safety and feeling grounded. I listened to the recording and felt my body begin to release some of that energy and relax.The next day as I told my brother about what happened he reminded me to rest. After our conversation I felt my body physically releasing some of the stress and I had a very long nap. I also felt achy later that day. I knew I needed help processing what happened so I called the Employee Assistance Program and I was able to schedule counseling.  I also called the ladies to suggest they reach out for support via their Employee Assistance Program as well.This quote from Bessel A. van der Kolk, author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, reminds me to be truthful with myself.“The greatest sources of our suffering are the lies we tell ourselves.”My nervous system was impacted by that experience. I learned a lot in the therapy sessions about processing trauma and how the book title states, “the body keeps score.” We feel trauma in our bodies and it helps to have ways to release what the body is holding on to. I have different practices I use to keep grounded, stay centered and to release energy that is stuck in my body. Practice is the opportunity to fine tune our skills so when we are called to use them, we can use them effectively. Here are a few practices I do regularly to reduce stress on my nervous system.Emotional freedom technique (EFT) also known as tapping- specifically for trauma or an experience. I found Regulate Your Nervous System After Trauma by Julie Schiffman. Here is a ⁠link⁠.Schedule a counseling session,Sound vibration meditations to shift the energy in my body - Jhene Aiko's ⁠Trigger Protection Mantra⁠ is a staple for me to have playing in the background. It's very soothing and she has several available for different lengths.Life has unexpected detours ALL the time. In addition to breathing practices, meditation, laughter, and approaching experiences with  curiosity helps me practice less judgment of myself and others.What are some of the ways you navigate life's unpredictable journey? Leave a comment wherever you are listening to this podcast.You can also email me at ⁠barbarafaisonllc@gmail.com⁠. And if social media is better for you, LinkedIn, Facebook, and Instagram, are best.All the links: ⁠LINKTR.EE/BARBARAFAISON

On this episode: Aaron moves to the dam lake. Nate recommends bbq. Also this week, Nate and Aaron talk to Lorne Williams. Lorne is a middle child who lives in the bigger city of Appleton, WS. He hosts the Friday Morning Studs Samson Society meeting. He shares how his epileptic mom died when he was a kid, his dad was an alcoholic, and his sibling who had developmental disabilities, led to where he is today. His escape to comic books were a gateway to when he found his dad's soft-core porn stash which later led to deeper acting out. Lorne also shares how community, a safe space to share his story, and disclosure to his wife were all stepping stones to his healing journey.Books: The Body Keeps the Score: Brain, Mind, and Body in the healing of Trauma Facing the Shadows: Starting Sexual and Relationship RecoveryJune 6-8, 2025 Samson Canadian Retreat Sept. 12-14, 2025 Austrian Retreat Nov 7-9, 2025 Santa Fe, NM Samson Summit Nov 7-9, 2025 The Wild & Sacred Journey, Womens RetreatSponsor: Life Works CounselingIf you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.The music on this podcast is contributed by members of the Samson Society.For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com.The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.   Samson House Store Samson Canadian Retreat — Samson House Store J oin us at the Wesley Acres Retreat Centre & Campground from June 6-8, 2025 , for a weekend of growth, reflection, and community. This retreat is designed for men looking to strengthen their faith and recovery journey and connect with like-minded individuals in a beautiful natural setting.     Samson House Store Samson European Retreat: RAV 47 — Samson House Store 38 hours + 5 meals + 3 Samson meetings + 1 mountain ascent = 47 lives changed forever     Samson House Store 2025 Samson Summit — Samson House Store Join us for an unforgettable weekend to explore your story, deepen your relationships, and live out your story as fully as God intended. When: November 7-9, 2025 Where: Camp Glorieta , a 2,400-acre campus located about 15 miles southeast of Santa Fe, New Mexico Lodging Options available.

In this episode, Dr. Rena Malik, MD is joined by entrepreneur and fitness expert Bedros Keuilian for an in-depth conversation about leveraging adversity to achieve success in life and business. Bedros shares his powerful personal story of immigrating to the US, enduring poverty and abuse, and transforming those hardships into strengths that fueled his journey to building a $200 million business empire. Together, they explore the mental and emotional muscles built through overcoming challenges, the significance of physical fitness beyond aesthetics, and the process of healing from past traumas. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:46 Overcoming Adversity 00:08:38 Building Resilience in Children 00:12:31 Healing from Childhood Abuse 00:32:33 Physical Fitness Transformation 00:37:17 Confidence and Relationships 00:47:42 Avoiding Life Ruining Mistakes 00:55:21 Choosing the Right Partner 01:23:04 Fatherhood and Raising Sons 01:30:38 Entrepreneurship Challenges Books metioned in the podcast: Man Up: How to Cut the Bullsh!t and Kick @ss in Business (and in Life) https://amzn.to/3WF0rTy The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma  https://amzn.to/4hCwNGt Raising a Modern-Day Knight: A Father's Role in Guiding His Son to Authentic Manhood https://amzn.to/42H5erp The Way of Men https://amzn.to/4aLvmnc Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenn Schmidt from Intimate Covenant joins us to overcoming sexual abuse and building a healthy, intimate sex life with your husband. NOTE: J totally got the episode number wrong! Not the first time she's been wrong. ~wink~ Sponsor Visit Better Help to get matched with a therapist who shares your values and can address your issues. Use code 4CW to get 10% off your first month. From the Bible Praise the Lord, my soul,     and forget not all his benefits— who forgives all your sins     and heals all your diseases, who redeems your life from the pit     and crowns you with love and compassion, who satisfies your desires with good things     so that your youth is renewed like the eagle's.The Lord works righteousness     and justice for all the oppressed. Psalm 103:2-6 Now there is in Jerusalem near the Sheep Gate a pool, which in Aramaic is called Bethesda and which is surrounded by five covered colonnades. Here a great number of disabled people used to lie—the blind, the lame, the paralyzed. One who was there had been an invalid for thirty-eight years. When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, “Do you want to get well?”“Sir,” the invalid replied, “I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me.”Then Jesus said to him, “Get up! Pick up your mat and walk.” At once the man was cured; he picked up his mat and walked. John 5:2-9a For your Maker is your husband— the Lord Almighty is his name— the Holy One of Israel is your Redeemer; he is called the God of all the earth. Isaiah 54:5 Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ. 2 Corinthians 1:3-5 Resources Intimate Covenant Podcast Intimate Covenant Retreat Trapped by Trauma | The Forgiven Wife Mending the Remnants of Brokenness | The Forgiven Wife For My Sister Sexual Assault Survivors | The Forgiven Wife Your Wife Has Been Sexually Harassed - Hot, Holy & Humorous Episode 64: Healing from Sexual Abuse, with Mary DeMuth - Sex Chat for Christian Wives My Larry Nassar Testimony Went Viral. But There's More to the Gospel Than Forgiveness. - Christianity Today Triggers: What They Are, How They Form, and What to Do Box Breathing for Stress - CHI Health About EMDR Therapy - EMDR International Association The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Is Your Wife a Survivor? - Knowing Her Sexually Thanks for joining us at the virtual kitchen table for another great chat! If you could, we'd appreciate you leaving a rating and/or review so that others can find the show. Please be sure to check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns Honeycomb & Spice - Chris Taylor Hot, Holy & Humorous - J. Parker

Peter Hitchens hates to be blunt about these things, well, not really, but he'd really like to know why the police are so useless. And not in one specific instance or area, but generally. No coppers on the beat, rarely answering emergency calls and heaven forfend they actually bang someone up. What happened to policing in the UK?While Sarah has spent her week at a wellness centre (don't call it a fat farm), and while she has returned glowing like a rare gem, she did manage to put some weight on. But did a week of wheatgrass colonics, waddling about and living on liquids take her to some higher spiritual ground? Possibly…On our reading list this week: ·      The Abolition of Liberty – Peter Hitchens·      Broken Windows: The Police and Neighborhood Safety - George L. Kelling and James Q. Wilson·      The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback – M.D. Bessel van der KolkTo get in touch, email: alas@mailonline.co.uk, you can leave a comment on Spotify or even send us a voice note on Whatsapp – on 07796 657512, start your message with the word ‘alas'. Take our show survey at:https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=9 Presenters: Sarah Vine & Peter HitchensProducer: Philip WildingEditor: Chelsey MooreProduction Manager: Vittoria CecchiniExecutive Producer: Jamie East A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Peter Hitchens hates to be blunt about these things, well, not really, but he'd really like to know why the police are so useless. And not in one specific instance or area, but generally. No coppers on the beat, rarely answering emergency calls and heaven forfend they actually bang someone up. What happened to policing in the UK? While Sarah has spent her week at a wellness centre (don't call it a fat farm), and while she has returned glowing like a rare gem, she did manage to put some weight on. But did a week of wheatgrass colonics, waddling about and living on liquids take her to some higher spiritual ground? Possibly… On our reading list this week:  ·      The Abolition of Liberty – Peter Hitchens ·      Broken Windows: The Police and Neighborhood Safety - George L. Kelling and James Q. Wilson ·      The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback – M.D. Bessel van der Kolk To get in touch, email: alas@mailonline.co.uk, you can leave a comment on Spotify or even send us a voice note on Whatsapp – on 07796 657512, start your message with the word ‘alas'.   Take our show survey at: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=9   Presenters: Sarah Vine & Peter Hitchens Producer: Philip Wilding Editor: Chelsey Moore Production Manager: Vittoria Cecchini Executive Producer: Jamie East   A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the wake of updates to Child Safety Standards emerging from Australia's Royal Commission into Institutional Responses to Child Sexual Abuse, Mirriam Francis wrote to Victoria's Commission for Children and Young People outlining the ways in which she sees Scientology teachings and practices to be violating these standards. While concepts of religious freedom and choice can muddy the waters of certain discussions around coercive organisations, Mirriam sees the regulations and laws to protect children as a key lens through which such practices need to be viewed and pursued. She speaks from personal experience that spans three countries.Links:Child Safe Standards — Commission for Children and Young People Victoria (you can raise a concern here); Queensland Family & Child Commission (you can raise a concern here)Child Safe Scheme — NSW Office of the Children's Guardian (you can raise a concern here)Australian Child Safe Standards – A State By State Guide 2024 — Safe Space LegalRage Against the Dark Arts — Mirriam Francis' SubstackThetans in Young Bodies — Season 2, Episode 1 of Leah Remini's Scientology and the Aftermath in which Mirriam Francis featuresReport of the Board of Enquiry into Scientology — by Kevin Victor Anderson, Q.C., the State of Victoria, Australia, 1965The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — by Bessel van der Kolk, Penguin, 2015Truth and Repair: How Trauma Survivors Envision Justice — by Judith Lewis Herman, Basic Books, 2023Dianetics excerpt re: 7-year-old child responding to kiss from adult maleA Children of God message to members mentioning their "friends in Scientology"Introduction to Scientology Ethics High CrimesYou can support us on Patreon. Sarah's book Do As I Say is available on audiobook. Subscribe and support the production of this independent podcast, and you can access early + ad-free episodes at https://plus.acast.com/s/lets-talk-about-sects. Hosted on Acast. See acast.com/privacy for more information.

Joel spoke with repeat guest Nijay Gupta and first-time guest Melissa Barciela Mandala about Paul's notion of "love." They discuss the impulse to find a "theological center" to Paul's New Testament writings, the success of Nijay's attempt to locate the love of God as this "center," and of course, what we are all currently reading and enjoying.Nijay K. Gupta is Julius R. Mantey Professor of New Testament at Northern Seminary. He is co-editor of the Dictionary of Paul and His Letters (2nd ed.), The State of New Testament Studies, The State of Pauline Studies, and serves as a senior translator for the New Living Translation. His publications include Paul and the Language of Faith, A Beginner's Guide to New Testament Studies, Strange Religion, and commentaries on Galatians, Philippians, Colossians, and 1–2 Thessalonians, as well as his brand-new publication from Eerdmans The Affections of Christ Jesus, which will be the focus of our conversation today.Melissa J. Barciela Mandala is Assistant Professor of New Testament at Palm Beach Atlantic University and works primarily in Pauline studies. A revised version of her doctoral dissertation entitled The Suffering Body as a Site of Virtue Formation in Philippians is forthcoming with Mohr Siebeck. Her research focused on the apostle Paul's view of the body and suffering within his ancient philosophical context. The subjects of current and past work include various approaches to Paul's Letter to the Romans, virtue ethics in relation to Paul, and explorations of comparative methodology in biblical studies more broadly. Books Mentioned in this Episode:If you'd like to order any of the following books, we encourage you to do so from Hearts and Minds Books(An independent bookstore in Dallastown, PA, run by Byron and Beth Borger) The Affections of Christ Jesus: Love at the Heart of Paul's Theology by Nijay GuptaThe Suffering Body as a Site of Virtue Formation in Philippians by Melissa Barciela Mandala (forthcoming)1 Corinthians: A Theological, Pastoral and Missional Commentary by Michael GormanColossians and Philemon (Word and Spirit Commentary on the New Testament) by Holly BeersThe Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van Der KolkRemembering Paul: Ancient and Modern Contests over the Image of the Apostle by Benjamin WhiteThe Sermon on the Mount and Human Flourishing: A Theological Commentary by Jonathan PenningtonLife on the Silent Planet: Essays on Christian Living from C.S. Lewis' Ransom Trilogy ed. by Rhys LavertyOut of the Silent Planet by C.S. Lewis

This episode has been re-edited in order to remove the COSA Speaker share at the request of our guest. This new redux episode has the intro and outro without the main speaker share. Links mentioned in this episode: Step Workbook Event April 5th: This live Zoom workshop is your opportunity to learn how to implement a 32-week Stepwork Workbook model that is already transforming meetings—including SAA Durbanville (Cape Town), where five step work groups have launched, and nearly all members are now actively working the steps. For Zoom info, email: saa.recovery.za@gmail.com More info here: https://step-by-stepaprogramofrecovery.godaddysites.com/   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk, M.D.   YouTube Links to music in this episode (used for educational purposes): TOOL - Culling Voices: https://www.youtube.com/watch?v=rj3IbZV_YQM   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

The moment you choose to change your relationship to money is the moment you change every single generation ahead of you. In this episode of Finding Brave, top financial wellbeing speaker, multi-award-winning Financial Coach, and international author Catherine Morgan joins us to talk about a vitally important topic: when money feels dangerous and how to heal our survival response to wealth. A Financial Wellbeing Speaker, multi-award-winning Financial Coach, and international author of the bestselling book It's Not About the Money, Catherine presents a trauma-informed psychological approach to money. As the founder of The Money Panel®, Catherine trains financial professionals through her acclaimed Financial Coach Certification program, and works with consumers through empowering courses and retreats.  Recognized as one of the top 32 female entrepreneurs by Business Leader, her expertise has been featured in a wide array of top media and her podcast It's Not About The Money is in the top 0.5% in the world. Catherine's journey into financial coaching began with her own realization of how emotions and money are deeply connected. She unpacks the hidden blueprint of abundance that we inherit, particularly from maternal relationships, and how these subconscious beliefs can impact our financial well-being. We also discuss the core beliefs that influence financial health, as well as the new paradigms of wealth, expansion, and contraction. Catherine sheds light on the powerful emotions of shame and guilt around money, how they manifest in the body, and the essential practice of reclaiming your worth beyond financial status. Finally, Catherine offers a simple yet transformative piece of advice that is relevant for everyone, no matter where they are in their financial journey. Through forgiveness work and deep self-acceptance, she reveals how we can release financial fear and step into a healthier, more empowered and loving relationship with money. If you're ready to shift your financial story and experience and embrace true wealth as it feels most heart-aligned for you, this episode is a must-listen.   Key Points From This Episode:  Welcome to Catherine Morgan, who is also featured in the Finding Brave Episode 205 and 206 in our 2-part series about Building Financial Wellbeing Into the Heart of Your Life and Work. [02:11] Catherine's first experiences of the connections between emotions and money. [06:20] The blueprint of abundance that we inherit from our maternal relationships. [12:11] Core beliefs that influence your financial health and more. [19:30] New paradigms of wealth and money and what it means to expand and contract with wealth. [26:04] Understanding that “you are not your money” - observing shame and guilt about money in the body and reclaiming your worth beyond money. [34:23] A potent piece of practical advice that is relevant for every individual on a way to recognize and heal your relationship with money. [40:27] Defining wealth on a personal level, beyond financial success. [45:25]   For More Information: Catherine Morgan Catherine Morgan on XCatherine Morgan on Instagram Catherine Morgan on LinkedIn The Money PanelWealthy Women Community   Links Mentioned in Today's Episode: Catherine's Quiz, What's Your Money Storytypes? Maria Nemeth's Book, The Energy of Money: A Spiritual Guide to Financial and Personal Fulfilment Bessel van Der Kolk's Book, The Body Keeps the Score: Brain, Mind, and the Body in the Healing of Trauma The HearthMath Institute   ——————— READY FOR A HUGE PERSONAL SHIFT TO ACHIEVE MORE SUCCESS, IMPACT AND FULFILLMENT IN YOUR CAREER THIS YEAR?  Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today!   Join me today in one of my top-requested career and leadership growth 1:1 coaching programs and take 20% off the price this week with coupon code ‘FBRAVE20 as my thank-you for tuning in today.! Visit my Career Help page, or click the links below for more information and to register today and save 20%: – Accelerate Your Job Search Success (3 sessions)– Career & Leadership Breakthrough program (6 sessions)– Build Your Confidence, Sucess and Impact (10 sessions) ———————   GET INSTANT ANSWERS TO YOUR PRESSING CAREER QUESTIONS 24/7 WITH KATHY'S DIGITAL CAREER COACHING TOOL —KATHY CAPRINO AI I'm thrilled to share my new Kathy Caprino AI career and leadership growth digital coaching tool. Here's more about it! >> https://kathycaprino.com/kathyai Powered by Delphi.ai, this tool brings my career growth teachings, advice, and answers honed from 18 years of coaching thousands of professionals. It offers tailored answers to your most pressing questions directly to you, 24/7. As a subscriber, you'll get unlimited access and can message or audio chat with my AI clone anytime you need guidance, plus special one-on-one help from me when you register for the annual membership. Drawing on 40+ years of work experience—from corporate life, therapy, and coaching to writing and speaking across 6 continents—I've trained Kathy AI using over 2.6 million words of my own content, including articles, books, podcasts, interviews, and workshops seen by over 41 million people. Let Kathy Caprino AI be your trusted resource for real-time career, leadership, and personal growth support. Check it out and subscribe today at kathycaprino.com/kathyai. I hope it becomes a game-changer for you! ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving it a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible.   Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Training  Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Vidoe courses: Amazing Career Project and The Most Powerful You   ——————— Quotes:  “Money really is a mirror reflection of the relationship we have with ourselves.” — @themoneypanel [0:06:46] “The relationship we have with money is the relationship we have with ourselves and our identity and self-worth.” — @themoneypanel [0:16:40] “Somewhere underneath or in between those threads is this core belief that money is not safe for me - either to make or ask for it, or it's not safe to keep it and hold it.  [0:21:40] “It is key to recognize that money and the relationship you have to it is a survival response.” — @themoneypanel [0:24:09] “The way that wealth has been created is not the way that wealth will be created. We are shifting into an entirely new paradigm” — @themoneypanel [0:26:11] “The way that we spend money, the way that we invest, the way that we save – is driven by our value system.” — @themoneypanel [0:30:45] “It's about ‘being' wealth as well as ‘doing' wealth.” — @themoneypanel [0:42:05]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

Join us in this recording for Part 1 of the Bay Area SAA/COSA Quarterly Speaker meeting as Peter shares about his experience in recovery in COSA, growing up with a family that was distant and violent and how his qualifier led him to recovery.   Links mentioned in this episode: Step Workbook Event April 5th: This live Zoom workshop is your opportunity to learn how to implement a 32-week Stepwork Workbook model that is already transforming meetings—including SAA Durbanville (Cape Town), where five step work groups have launched, and nearly all members are now actively working the steps. For Zoom info, email: saa.recovery.za@gmail.com More info here: https://step-by-stepaprogramofrecovery.godaddysites.com/   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk, M.D.   YouTube Links to music in this episode (used for educational purposes): TOOL - Culling Voices: https://www.youtube.com/watch?v=rj3IbZV_YQM   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

Dr. Jennifer Sweeton is a licensed clinical psychologist, best-selling author, and internationally-recognized expert on anxiety and trauma, and the neuroscience of mental health.Trauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward Jennifer completed her doctoral training at the Stanford University School of Medicine, the Pacific Graduate School of Psychology, and the National Center for PTSD. Additionally, she holds a master's degree in affective neuroscience from Stanford University.Dr. Sweeton offers psychological services to clients in Oklahoma, Kansas, and internationally, and is a sought-after trauma and neuroscience expert who has trained more than 10,000 mental health professionals in her workshops.In This EpisodeJennifer's websiteTrauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward, Jennifer Sweeton, PhDThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk, MDLove's Executioner: & Other Tales of Psychotherapy, Irvin D. Yalom---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other newBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

In the latest episode of the Getting Smart Podcast, host Victoria Andrews engages in an enlightening conversation with Tiffany Green, the visionary founder of Uprooted Academy. This innovative platform is designed to transform the college application journey for young students by incorporating holistic elements such as financial literacy, wellness, and community engagement. Tiffany shares her personal experiences and insights, revealing how Uprooted Academy is not just about getting students to college but ensuring they thrive through comprehensive support that tackles often-overlooked areas like mental health and family involvement. By employing technology and AI, Uprooted Academy personalizes the college preparation process, making it more accessible and equitable for underrepresented communities. Tiffany discusses the systemic challenges faced by students in navigating the complex college application landscape and how Uprooted Academy addresses these issues through a community-centric approach. The platform's unique features, like the AI assistant Rudy, provide students with tailored guidance, helping them manage stress and build a support network. With a mission to redefine educational equity, Uprooted Academy equips students, families, and educators with the tools and knowledge needed for long-term success. This episode is a must-listen for anyone interested in leveraging technology and community resources to close educational gaps and empower the next generation of learners. Outline (00:00) Introduction to the Getting Smart Podcast (01:28) Tiffany's Personal Journey and Inspiration (05:44) Holistic Approach to Student Support (07:11) The Role of Technology in Uprooted Academy (10:27) Building a Supportive Community (18:13) Challenges and Overcoming Obstacles (26:02) The Importance of Wellness and Co-Regulation (29:34) Empowering Students and Communities (32:08) Conclusion and Final Thoughts Links: Watch the full video here Read the full blog here Uprooted Academy The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma  David Brooks -  December Cover Story: David Brooks on How the Ivy League Broke America

Suzanne O'Sullivan is a neurologist who sees many patients with psychosomatic disorders. Their symptoms may be psychological in origin, but their pain is real and physical — and the way we practice medicine, she argues, is making those and other health problems worse. SOURCES:Suzanne O'Sullivan, neurologist and author of The Age of Diagnosis How Our Obsession with Medical Labels Is Making Us Sicker. RESOURCES:The Age of Diagnosis: How Our Obsession with Medical Labels Is Making Us Sicker, by Suzanne O'Sullivan (2025)."Associations of Depression, Anxiety, Worry, Perceived Stress, and Loneliness Prior to Infection With Risk of Post-COVID-19 Conditions," by Siwen Wang, Luwei Quan, Jorge Chavarro, Natalie Slopen, Laura Kubzansky, Karestan Koenen, Jae Hee Kang, Marc G. Weisskopf, Westyn Branch-Elliman, and Andrea Roberts (JAMA Psychiatry, 2022)."How beliefs about coronavirus disease (COVID) influence COVID-like symptoms? – A longitudinal study." by Liron Rozenkrantz, Tobias Kube, Michael H Bernstein, and John D.E. Gabrieli (Health Psychology, 2022)."Risk factors for worsening of somatic symptom burden in a prospective cohort during the COVID-19 pandemic," by Petra Engelmann, Bernd Löwe, Thomas Theo Brehm, Angelika Weigel, Felix Ullrich, Marylyn Addo, Julian Schulze Zur Wiesch, Ansgar Lohse, and Anne Toussaint (Frontier Psychology, 2022).The Sleeping Beauties: And Other Stories of Mystery Illness, by Suzanne O'Sullivan (2021).Brainstorm: Detective Stories from the World of Neurology, by Suzanne O'Sullivan (2018)."The Trauma of Facing Deportation," by Rachel Aviv (The New Yorker, 2017).It's All in Your Head: True Stories of Imaginary Illness, by Suzanne O'Sullivan (2015).The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk (2014)."Explaining the Rise in Youth Suicide," by David Cutler, Edward Glaeser,and Karen Norberg (National Bureau of Economic Research, 2001). EXTRAS:Counted Out, documentary (2024)."Bringing Data to Life," by People I (Mostly) Admire (2023)."Adding Ten Healthy Years to Your Life," by People I (Mostly) Admire (2023)."America's Math Curriculum Doesn't Add Up," by Freakonomics Radio (2019).Race to Nowhere, documentary (2010).Data Science for Everyone.

In this episode of lovelustfridays, hosts Jake Deptula and Michele Locke explore the intersection of spirituality, relationships, and personal transformation with guest Amber Rasmussen, host of Next Realm and Ex-Wives Undercover. Jake opens up about his intense connection with a karmic soulmate, while Michele shares her deep-seated fear of visiting a psychic. The conversation unpacks the role of psychics, spiritual mediums, and the often-misused concept of twin flames, exploring cosmic and karmic connections. Amber shares how the death of her nephew ignited her spiritual curiosity, leading her to uncover signs and experiences that shaped her beliefs. The discussion also highlights how spirituality and religion can influence relationships, helping individuals set boundaries and recognize toxic patterns. Amber details the real-life story behind Ex-Wives Undercover, revealing how she and her co-host exposed a serial manipulator, ultimately saving a woman's life. The episode includes a thought-provoking discussion on the contrast between spirituality and organized religion and their impact on love, trust, and personal growth. Amber Rasmussen + Next Ream | Links Website: https://www.nextrealmpod.com/ Instagram: https://www.instagram.com/nextrealmpod/ Story Submissions: NextRealmPodcast@Gmail.com Please Visit Our Sponsors! Ready to start your own podcast? Descript instantly converts your audio files into text documents—just like editing in Google Docs or Microsoft Word. It's the tool we rely on for Lovelust Fridays to keep everything running smoothly. Click here to try it for free! https://get.descript.com/pepqx4ars509 Discussion Links  https://www.thehotline.org/ Spiritual Abuse: https://www.thehotline.org/resources/what-is-spiritual-abuse/#:~:text=Regardless%20of%20either%20partner's%20religious,creating%20an%20emotional%20safety%20plan  Ex-Wives Undercover: https://linktr.ee/Exwivesundercover   Next Realm: https://www.nextrealmpod.com/  Jake's Episode of Next Realm: https://www.nextrealmpod.com/8-beyond-the-veil-a-grandmothers-last-goodbye-and-life-lessons/  Reach Amber at NextRealmPodcast@gmail.com “Extraordinary Measures” Movie https://www.imdb.com/title/tt1244659/  Crystal's LinkTree: https://linktr.ee/CrystalJCorl  The Visitation Podcast: https://www.listennotes.com/podcasts/the-visitation-the-visitation-podcast-JDzQ82-hGKs/ Jake's Karmic Soulmate interview: (Jake is credited as “Charlie M.”) https://www.getmegiddy.com/dating-karmic-soulmate The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Book) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 More about Twin Flames from Medical News Today: https://www.medicalnewstoday.com/articles/twin-flame-meaning#Summary  Series Links lovelustfear https://www.instagram.com/lovelustfearpod/ lovelustfridays https://www.instagram.com/lovelustfridays Jake Deptula www.instagram.com/jaked3000 Michele Locke https://www.michelelocke.com/ https://www.instagram.com/attorneymichelelocke/ Haley Gray | Producer & Researcher https://www.instagram.com/HaleyGrayResearch www.HaleyGrayResearch.com  National Domestic Violence Hotline (24/7/365) Call 1.800.799.SAFE (7233) Text: START to 88788  https://www.thehotline.org/ https://www.facebook.com/NationalDomesticViolenceHotline https://www.instagram.com/NDVHofficial/ guest + story | submission information  If you have a dating or relationship story to share, want to participate in a discussion here on lovelustfridays, or have a topic you'd like us to cover, contact us below. E-mail | lovelustfearpod@gmail.com Instagram | https://www.instagram.com/lovelustfearpod/ submission link | https://lovelustfear.aidaform.com/lovelustfear subscription links Amazon Music https://music.amazon.com/podcasts/b06d0ea8-cb29-4c3a-98e6-0249d84df748/lovelustfear Spotify https://open.spotify.com/show/0e3ndcf5u8lZ5lhN1lvWec Apple https://podcasts.apple.com/us/podcast/lovelustfear/id1735876283 RSS feed https://audioboom.com/channels/5125912.rss Want to hear more? Whatever app you're listening on, just rate us and/or leave us a comment or review. Thank you for your support!  topics | #spirituality #personalgrowth #relationships #karma #energy #crystals #intuition #familylaw #podcasting #emotionalhealing #psychics #twinflames #soulmates #familyconnections #emotionalintelligence #spiritualawakening #cosmicsoulmate #karmicrelationships #spiritualconnections #toxicrelationships #storytelling #wisdom #lifeexperiences #love #personalstories #connection #meditation #celebrityencounters #sharingexperiences #signsfrombeyond

To find out more, head to coachesconsole.com/gettraining.Dr. Natalie Green discusses the profound impact of childhood trauma on brain development and emotional health. You'll gain valuable tools to help clients move beyond their trauma, fostering post-traumatic growth and resilience. The discussion emphasizes holistic healing for lasting transformation.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“Most parents don't set out to damage their children, but there's this history, an intergenerational trauma. They've had their own trauma, and the generation before them had their own trauma. So it's passed on from one generation to the other.”  — Dr. Natalie GreenGuest Bio:Dr. Natalie Green is a trauma-breakthrough coach, bestselling author, and host of the podcast Growing Tall Poppies. She has a background in Clinical and Health Psychology and is passionate about transforming lives and revolutionizing the trauma landscape.With more than 30 years of working in trauma, and having transformed her own trauma, Dr. Nat is an industry trailblazer. She is the author of Key to Freedom: The 7-Step Model to Triumph Over Trauma and her latest book, Break Your Trauma Cycle: The 7 Archetypes of Transformation. She is also the Creator and Founder of the Accelerated Breakthrough Strategies (ABS) Method®, which accelerates trauma healing and facilitates transformation into post-traumatic growth.She was a nominee in the 2024 International Women in Podcasting Awards in the USA, received an Award at the Therapists Rising Industry Awards in 2023, and has been accepted into the AUSCEP program for 2025 for her revolutionary work in trauma using the ABS Method® and Archetypes of Transformation© work.When she isn't writing, podcasting, or changing lives, Dr. Nat enjoys coffee by the beach and travelling. She lives in Australia, on the NSW Mid-North Coast with her husband and two kids.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolDr. Nat Green's Facebook Page: Facebook.com/DrNatalieGreenDr. Nat's Instagram Page: @drnatgreenDr. Nat's podcast: Growing Tall PoppiesDr. Nat's 7 Trauma Archetypes QuizmBraining: Using Your Multiple Brains to Do Cool Stuff (book by Grant Soosalu and Marvin Oka)The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (book by Bessel van der Kolk)Tension & Trauma Releasing Exercises by Dr. Dr. David BerceliTRE Australia (short video course)The Science of Change (book by Richard E. Boyatzis)Credits:Host: Dr. Irena O'BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Transforming Childhood Trauma into Personal Growth (Dr. Natalie Green) coming soon.

Episode 152 centers on a lively conversation between Kevin and Dr. Kate Oland Galligan as they trace her path from a curious undergrad to a passionate fascia educator and clinician. The duo challenges old perceptions of fascia, recounting stories from early lab experiences where fascia was simply “ripped out,” and contrasting them with new insights on its dynamic, interconnected nature. They reveal how subtle fascial restrictions can cause significant clinical symptoms—linking pelvic imbalances to jaw pain—and explore the emerging field of mind-body connections in fascial therapy. 0:00:00 | Introduction 0:00:55 | Introducing Kate Introducing Fascia 0:17:06 | Fascia Mini Lesson * 0:20:00 | Rip That Fascia Out! 0:37:14 | Get Ready for Annual Debriefing 0:39:00 | The Hip Bone is Connected to the Jaw Bone 1:03:08 | We're on Substack! * 1:06:13 | Mind-Body Connections 1:21:45 | Staying Connected * Breaks ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-152.html

Please join us for our monthly episode where we share stories, questions, and experiences from listeners in our Enlightened Empaths Community! If you would like to share, please send us an email: enlightenedempaths@gmail.com Books Mentioned in this Episode The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der […]

Ronald J. Bennett has an impressive track record of achievements, including serving as the Founding Dean and Professor Emeritus at the University of St. Thomas in St. Paul, Minnesota. He began his career in the industry, spending over 20 years in executive roles at BMC Industries, CPI (now Boston Scientific), Teltech, and several entrepreneurial organizations. Beyond his industry experience, Ron is also a dedicated educator and author, specializing in materials engineering, innovation, strategy, technology transfer, leadership, and engineering education.  Join the conversation as BJ and Ron dive into his inspiring story and remarkable career journey, what inspired his pursuit of an MBA, and what led to the founding of the School of Engineering at the University of St. Thomas. He unpacks his hope and inspiration for writing the book Leadership for Engineers: The Magic of Mindset (Basic Engineering Series and Tools), and shares his answers to our rapid-fire questions.  To hear more from Ron Bennett, be sure to tune in now! Key Points From This Episode:•   We are led through Ron Bennett's story: who he is, what he's done, and his career journey.•   Why he started the School of Engineering at the University of St. Thomas. •   His hope for Leadership for Engineers and the inspiration to take his curriculum and turn it into a book. •   What Ron is working on currently: The innovator's dilemma issue.  Quotes:“Part of this whole thing of leadership is use all the talent around you and recognize it [and] nurture it and help it grow.” — Ron Bennett  “You're going to be better at what you do if you're working on something that you're interested in.” — Ron Bennett  “Don't let the perfect be the enemy of the good.” — Ron Bennett  “The thing that I would most like is if someone talked about it that I inspired ordinary people to do extraordinary things for the common good, and for their own good for that matter.” — Ron Bennett  Links Mentioned in Today's Episode:Ron Bennett on LinkedInLeadership for Engineers: The Magic of Mindset (Basic Engineering Series and Tools)The Engineer's Guide to Authentic Leadership‘EMPOWERMENT: How to Overcome Limiting Beliefs'Leadership for EngineersBill George on LinkedInLet Your Life Speak: Listening for the Voice of VocationThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma'14 Grand Challenges for Engineers'The Obligation of the EngineerLeadership Blueprints PodcastMCFAMCFA CareersBJ Kraemer on LinkedIn

Today, I am speaking with Yaz Porritt of Yorkshire Pooches Therapies. Yaz is a Canine Massage Therapist and Applied Herbal Choices Consultant who specialises in a whole-dog and whole-person approach to canine pain management and support. Pain is a complex topic, and we definitely dive deep. This is a really special conversation where we talk about pain from a variety of perspectives, including more of the energetic and mystical aspects of how and why the body stores trauma, in addition to the more “practical” aspects of pain. As Yaz says, we have to look at pain as having both physical and emotional experiences of pain, and we have to recognise that the body keeps the score well after a painful incident has occurred. This is where complementary support like zoopharmacognosy or Reiki, and other healing modalities can be really helpful. Yaz shares: * Her Four Pillars of Pain and how you can use these to better understand what is going on with your dog * Holistic approaches to pain management * Supporting joint health and pain through nutrition Yaz also talks about how a behaviour like resource guarding might actually have a pain problem at its root, and how changes in your dog's fur direction can be a subtle sign that your dog is in pain. She also gives a rundown on what to do about the top 3 joint issues you guys share with me: * hip dysplasia * osteoarthritis * luxating patellas And we cover some of the most common supplements and pharmaceutical options you may come across, to help you make more informed decisions. As you can see, this is a chock full episode that I know you are going to love! If you enjoy a whole-dog, whole-person approach to your dog's health with a spiritual touch like we talk about today, come join Stacey Renphrey of Hozho Hounds and me in our brand new F.E.T.C.H. community where we'll share with you the very same framework we use in our canine nutrition practices to help get to the root of health challenges and get your dog on the pathway to optimal health. If you want to know more: DM me on Instagram https://instagram.com/mysticdogmama Comment on YouTube Send me a message on my website https://mysticdogmama.com To connect with Yaz: https://www.yorkshirepooches.co.uk/ Instagram: https://instagram.com/yorkshire.pooches Yaz's pain diary: Amazon USA: https://amzn.to/4a9z1uv Bessel van der Kolk's book ‘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma'  Amazon USA: https://amzn.to/4j3fobt These are affiliate links. If you choose to purchase using them, the podcast will receive a commission at no cost to you.

Many of us carry deeply ingrained negative beliefs that our mothers often instill, and today's guest, Anne Wade, is no exception - she has faced and overcome these challenges! Join Deborah as she converses with Anne about the journey of healing the maternal bond. By learning to let go of these negative emotions, we can pave the way for a more fulfilling life, free from the constraints of our past! Stay tuned! Here are the things to expect in the episode:Anne's story of overcoming a deeply ingrained negative belief instilled by her mother.Understanding generational trauma and how it can impact parenting and personal beliefs.The 'story shift' process and emotional healing.Techniques for releasing trapped emotions.Grief, loss, and emotional awareness.And much more! About Anne:Anne Wade, teacher, author, and Storyshifter, equips women to become their own self-healers by teaching them how to reframe their inner stories without pretending some things never happened or didn't hurt. And without having to re-live, re-examine, or re-experience all the painful or traumatic moments of their lives that contributed to those stories that have held them back. She is the creator of the StoryShift process and author of StoryShift, the book coming in 2024. Connect with Anne Wade!Website: https://annewade.com/Facebook: https://www.facebook.com/AnneWadeBecomingFoundInstagram: https://www.instagram.com/anne.wade.becomingfound/ Book Recommendations:The Alchemist by Paulo Coehlo The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk M.D. When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté M.D.   Connect with Deborah Kevin:Website: www.deborahkevin.comInstagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

In this episode of the MindHack Podcast, we sit down with Ben "Doc" Askins, a former combat medic turned psychiatric physician assistant, who brings a wealth of experience in trauma therapy and unconventional healing. With nearly two decades in military medicine and a specialization in psychedelic-assisted psychotherapy, Ben challenges the traditional Hero's Journey narrative and instead explores the path of the Anti-Hero—a journey that delves into the raw, real, and often messy truths of self-discovery. Through his unique insights, Ben shares how confronting trauma and embracing empathy are essential for true healing.This conversation is for anyone grappling with their own inner battles or seeking to make peace with past traumas. Together, we uncover practical steps to break free from self-deception, build meaningful connections, and find empathy not only for others but also for ourselves. Join us as we unpack a new approach to healing—one that is unfiltered, authentic, and ultimately empowering. ℹ️ About this Guest Ben "Doc" Askins is a former combat medic and psychiatric physician assistant with nearly two decades of experience in trauma care and therapy. Certified in MDMA-assisted psychotherapy by the Multidisciplinary Association for Psychedelic Studies (MAPS), Ben blends traditional medicine with innovative approaches to healing. As the author of Anti-Hero's Journey: The Zero With a Thousand Faces, he challenges conventional narratives of growth, offering raw insights on trauma, empathy, and self-discovery. Through his work, Ben inspires others to confront their struggles and embrace authentic transformation.WebsiteClinical WebsiteFacebook PageYouTubeTwitterInstagramListen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/3B3UXKnAnti-Hero's Journey: The Zero With a Thousand Faces: A Warped War Memoir on the Way to Enlightenment By Ben "Doc" Askins 

Imagine having a deep and difficult conversation with your loved ones which enables acceptance and forgiveness while freeing you all from shame, sadness, and dysfunction. Imagine what it would feel like to be the chain-breaker in your family. But what if you don't want to have that conversation? Or it isn't possible due to bereavement, estrangement, or adoption (or any other reason for that matter)? Family Constellation Therapy makes it possible to do the work regardless of the many reasons you might not want, or be able to broach difficult issues with your family. You don't even have to KNOW who your family is. In today's episode, I speak to Family Constellations Facilitator, Sound Therapist, Yoga and Pilates teacher, and talented singer/songwriter, Karis Bunney, who has been constellating me for the past 18-24 months. Constellating your family system can not only reveal the root cause of some of the issues and beliefs that burden you, but allow you to forgive and heal generational wounds, so you are liberated from the “disturbances” of the past, enabling yourself and future generations to continue on a pathway of growth. During this episode, Karis explains what happens during a Family Constellation session, how it works, how it can free you, and theorises on the magic that makes it all happen. We also candidly share our personal experiences and invite you to think about how this transformational, transgenerational therapy could benefit you and your future generations. Ask yourself: Have you been caught in a feedback loop, repeating past patterns with no idea WHY it is so deeply ingrained in your subconscious? Do you recognise unhealthy behaviours/ideas/beliefs you want to change but don't know where they are rooted? Are you conscious of repeating family patterns and desperate not to make the same mistakes your parents/relatives did? If you answered yes to any of the above, this episode is for you. Connect with Karis: IG https://www.instagram.com/soundingself/ FB https://www.facebook.com/yogabunney/ Website https://soundingself.wordpress.com/   LINKS Watch now: https://youtu.be/q02-BSmf8uY It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Mark Wolynn https://www.goodreads.com/book/show/26026054-it-didn-t-start-with-you The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Bessel van der Kolk https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score The Science Delusion: Freeing the Spirit of Enquiry Rupert Sheldrake https://www.goodreads.com/book/show/13180597-the-science-delusion Morphogenic Fieldhttps://www.sheldrake.org/research/morphic-resonance/introduction Terence McKenna - Wikipedia “McKenna saw the universe, in relation to novelty theory, as having a teleological attractor at the end of time, which increases interconnectedness and would eventually reach a singularity of infinite complexity.” RELATED EPISODES Family Synastry https://youtu.be/9_FZUYxx9tk?si=0aqiUoopcEIVYEf5 The Modes Episodes https://youtube.com/playlist?list=PLPnJtlrleUHNXNBSNzlxxX1ZOmo3HHrpQ&si=5ju2eeukDoeLN1ld

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma. Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, dance, and psychedelics that can unlock trauma's grip by igniting collective joy, self-compassion, and an expansive perspective on our vast human potential. Gain life-changing insights to feel truly alive again.You can find Bessel at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Ellen Hendrikson about social anxiety.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

This is a long overdue episode to explore signs of what an abusive relationship is and isn't. I often give the disclaimer “my work does not apply to abusive relationships” and wanted to have a licensed therapist explain the types of abuse so people are aware. And who better than Dr. Molly Burrets, a licensed clinical psychologist based in Los Angeles with 15 years of experience practicing psychotherapy, conducting research, and teaching at the undergraduate and graduate levels. In the episode, we mentioned resources for people experiencing abuse in an intimate relationship: peaceoverviolence.org Rape, Abuse, Incest National Network (RAINN) – 800.656.HOPE (4673) National Domestic Violence Hotline – 800.799.SAFE (7233), 800.787.3224 TDD Books: The Verbally Abusive Relationship: How to Recognize It and How to Respond by Patricia Evans The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself by Beverly Engel The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk For more of Molly's work, check out: www.drmollyburrets.com www.instagram.com/drmollyburrets

AdaptabilityIn this episode of Reclaiming Your Hue, we dive deep into the peaks and valleys of motherhood and entrepreneurship with our special guest, Amanda Davis and discuss key themes around adaptability.Amanda shares her journey of being a Mompreneur, sharing some incredibly vulnerable moments she experienced of which are unveiled whole heartedly in her story.  From moments of success to overcoming adversity through divorce/relocation and her story of resilience through multiple transitions, this conversation is packed with valuable insights and inspiration for current & aspiring Mompreneurs.Amanda's perspective on ALWAYS being one step ahead (whether it's with your kids or setting goals to ensure your business operates at its peak capacity) is captivating. She's truly in a cutting-edge journey right now!Key Topics Covered:- Amanda's Personal & Entrepreneural journey- Major successes and breakthrough moments in her entrepreneurial journey- Challenges and setbacks faced, and strategies for resilience- Balancing the dual roles of Mother and entrepreneur- Practical tips for aspiring mompreneurs- Current projects and future aspirationsConnect with Amanda:IG: @themassagemogulBook Here - Agility Massage and BodyworkResources Referenced:The Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: IG: @reclaimingyourhue_ryh & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page YouTube: http://www.youtube.com/@RYHReclaimingYourHue Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

“I'm telling all the skeptics who may be listening, just go in there with an open mind because you're not going to lose anything. You have so much more to gain.” - Jonathan Moon   EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the privilege of speaking with Jonathan Moon, an adopted person who has navigated the complexities of relinquishment and adoption trauma. Jonathan's journey began in Korea, where he faced significant challenges as a child, including living on the streets and experiencing significant instability. He was adopted to the U.S. at the age of nine and has recently embarked on a path of healing and self-discovery. Jonathan shared his unique story, including his reunion with his grandmother through a Korean TV show and the emotional complexities surrounding his birth family. He discussed the struggles he faced growing up, including the impact of his father's alcoholism and abuse, and how these experiences shaped his identity. Throughout our conversation, Jonathan emphasized the importance of community and connection among adoptees, highlighting how sharing similar experiences can foster understanding and healing. He also opened up about his journey toward healing, which has included acting classes, therapy, and alternative healing practices like myofascial release and ketamine therapy. Jonathan's story is a testament to resilience and the ongoing process of healing from trauma. He is currently working on an artistic film titled Voice of Waters, which aims to share his experiences and insights with a broader audience. I encourage listeners to check out his website and support his work. ===============

Dr. Kirby L. Wycoff, a leading expert in child trauma and mental health, is here to help you navigate tough conversations with your kids. Join us for a candid discussion where she'll share practical tips and strategies to support your child's emotional well-being.  As a mom herself (to a baby girl), Dr. Wycoff brings a unique blend of professional expertise and personal experience to our discussion. Let's explore together how to support our kids during times of crisis and help them build resilience. Topics discussed include: Trauma as it relates to us and our children Practices to help process trauma for ourselves and model positive behavior for little ones The uniqueness of trauma and how it affects everyone differently How proximity and media play roles in how we experience trauma Dandelion vs orchid kids Building and supporting emotional regulation and emotional agility in children Intergenerational trauma Communicating with children when it comes to collective traumatic events Resources:  Support for Parents and Carers - The Barking Dog vs the Wise Old Owl The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma HUNT, GATHER, PARENT: What Ancient Cultures Can Teach Us about Raising Children National Association of School Psychologists (NASP). How childhood trauma affects health across a lifetime -Nadine Burke Harris Ted Talk Connect with Kirby: Key Point Consulting: https://keypointconsulting.org/kirby.  Kirby on Twitter: https://twitter.com/DrKirbyLWycoff  Kirby on LinkedIn: https://www.linkedin.com/in/kirbywycoff  Essentials of Trauma- Informed Assessment and Intervention in School and Community Settings (Essentials of Psychological Assessment) Connect with Kacie & Gianna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ View full show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

Lenny's Podcast: Product | Growth | Career ✓ Claim Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgJonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the full transcript at: https://www.lennysnewsletter.com/p/managing-nerves-anxiety-and-burnout—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Host Jake Deptula and former associate family court judge and family law attorney Michele Locke sit down with Lena, an abusive marriage survivor from episode nine of lovelustfear, “He's Your Problem Now.” They discuss Lena's toxic marriage and the influence of cultural obligations in her Armenian community, the nuances of recognizing abuse, and how she found her voice and empowerment through her second husband's supportive and matrilineal Native American culture. The conversation also highlights the themes of coercive control, gaslighting, financial manipulation, and the emotional toll these experiences have on physical health, including the long-term effects of trauma. Also, they discuss the importance of support systems and reflect on the necessity of self-care in the healing process. topics | cultural obligations, empowerment, trauma recovery, self-care, mental health, women's rights, love, relationships, trauma, abuse, relationships, cultural expectations, toxic traits, vulnerability, healing, hashimoto's disease, independence, personal growth, podcasting, toxic relationships Lena - Episode Link "He's Your Problem Now" https://podcasts.apple.com/us/podcast/lovelustfear-lena-hes-your-problem-now/id1735876283?i=1000657913302 https://open.spotify.com/episode/3VuTd9CszCR6CyVMNmddRW?si=zHN5QTHhRXGe-VK61UY9jg links Michele Locke https://www.michelelocke.com/ https://www.instagram.com/attorneymichelelocke/ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author) (Book Recommended By Michele) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 More About Hashimoto's Disease https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855 Music Playing During Lena's Freedom Ride, aka “The Grapevine” Siouxsie and the Banshees (Spotify Playlist) https://open.spotify.com/playlist/37i9dQZF1DZ06evO0KJgF1?si=k68HOnZbQVSZRBxD9OSVuQ National Domestic Violence Hotline (24/7/365) Call 1.800.799.SAFE (7233) Text: START to 88788  https://www.thehotline.org/ https://www.facebook.com/NationalDomesticViolenceHotline https://www.instagram.com/NDVHofficial/ guest + story | submission information  If you have a dating or relationship story to share, want to participate in a discussion here on lovelustfridays, or have a topic you'd like us to cover, contact us below. E-mail | lovelustfearpod@gmail.com Instagram | https://www.instagram.com/lovelustfearpod/ submission link | https://lovelustfear.aidaform.com/lovelustfear subscription links Chartable https://link.chtbl.com/lovelustfear Amazon Music https://music.amazon.com/podcasts/b06d0ea8-cb29-4c3a-98e6-0249d84df748/lovelustfear Spotify https://open.spotify.com/show/0e3ndcf5u8lZ5lhN1lvWec Apple https://podcasts.apple.com/us/podcast/lovelustfear/id1735876283 RSS feed https://audioboom.com/channels/5125912.rss Want to hear more? Whatever app you're listening on, just rate us and/or leave us a comment or review. Thank you for your support! 

Episode Highlights With Dr. Katie DemingHer unique perspective on cancer and healingPerspective on how to talk to people with cancer and show up with more empathy and compassionThe importance of curiosity Words that can be really triggering for people with cancer, like survivor, fight, and battle languageThe ideal place for healing happens in peaceHow she learned the importance of language and words when working in oncology for yearsWays to talk to someone with cancer in a way that brings peace and shows empathy Our thoughts guide everything that we are creating in our livesResources We MentionWebsite - Dr. Katie DemingBorn to Heal PodcastTED TalkThe Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Bruce H. LiptonThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita MoorjaniHeal With Kelly Documentary

This summer we are revisiting a contemplation series from 2022 and this week we have an episode all about contemplating your miraculous body. I hope it's a blessing to you! If you'd like to connect with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you'd like to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help support this podcast financially⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, there's a way to do just that ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my page at buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Thanks for sharing, subscribing, rating, and reviewing, as this helps our community to grow. Thanks as always to my friend, Peter Vaughan-Vail, for providing the beautiful harp music you hear in this and every episode. Here are some resources I hope will help you to engage with this week's topic in a deeper way for yourself: 1. Article: ⁠What Does it Mean to Crucify the Flesh⁠, by gotquestions.org 2. Book: ⁠The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma⁠, by Bessel A. van der Kolk 3. Article: ⁠Body and Spirit As One⁠, by Fr. Richard Rohr for Center for Action and Contemplation 4. Cover: ⁠I Hope You Dance⁠, by Chris Stapleton 5. Video: ⁠7 Minute Body Scan⁠ from The Mindful Christian Romans 12:3-8 For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you. For just as each of us has one body with many members, and these members do not all have the same function, so in Christ we, though many, form one body, and each member belongs to all the others. We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your faith; if it is serving, then serve; if it is teaching, then teach; if it is to encourage, then give encouragement; if it is giving, then give generously; if it is to lead, do it diligently; if it is to show mercy, do it cheerfully.

This is the second episode of a two part series where I'm sharing the top 13 self-leadership books that have changed my life and the trajectory of my business. If you haven't already, go back and listen to last week's episode! It's linked below. Now, I talk about this a lot, but as coaches who are truly committed to our own craft, we can only go and grow with clients to the degree that we are willing to evolve with ourselves first. I understand that if I haven't had an insight or a breakthrough in my own personal journey in a specific area, then I will never see or be able to reflect that same gap in a client. In this episode, I'm sharing some of the top books that have helped me unlock new insights, deeper learnings and levels of self awareness and spiritual development in the realm of relationships, overcoming resistance, and money mindset. Again, if you pick up one of these books, I'd love to hear from you! I truly believe that these books have the possibility to change your life, and I hope you enjoy them.    Topics: The reminder that it doesn't require anyone else in our lives to be different in order for us to create a different experience of life Why shifting your relationship to habits is the number one key that will support you in creating consistency and other lessons from Atomic Habits  Learning to recognize the synchronicities and similarities of your desires and how they are aligned to connect the why with the want using insights from Worthy Knowing that we continually upper limit when we're committed to our own growth and how to overcome them using resources from The Big Leap Why The Four Agreements is one of Catherine's favorite, most highly recommended books and the importance of not taking everything and everyone so darn personally  How Drop the Ball teaches us to (re)design the partnership/marriage that we want, that works for both parties  The necessity of tuning into your body's knowing and internal wisdom to increase trust in yourself for easier decision making from The Body Keeps the Score How Living Nonviolent Communication shows us that we have to first connect with ourselves and our own tragically unmet needs to create authentic intimacy in our relationships   Episode Resources: Listen: 13 Self-Leadership Books that Changed My Life (Part 1) Listen: Dreaming and Manifesting for Sensitive Empaths Living in a Loud World Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Worthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy Levin The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Drop the Ball: Achieving More by Doing Less by Tiffany Dufu The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Living Nonviolent Communication by Marshall Rosenberg   Connect with Catherine: Apply to join the free Unbounded community, a vibrant group of empathpreneurs who are passionate about supporting each other on our entrepreneurial journeys.  Website LinkedIn Instagram YouTube Sign up to receive my weekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox every Friday since 2016, here.    Work with Catherine: Interested in working 1:1 with a certified coach on Catherine's team, or joining her in one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.    Visit this episode's full show notes page here ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

Joseph and Paula collectively have over 50 years of experience working in the field of counseling. Their answers to the Questions for Counselors episodes are drawn from their life and work experiences. When information is given that is taken from other resources, they will be highlighted in the show notes.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources Referred to in this Episode:  The blog Paula mentioned in this episode is www.paulahellergarland.blogspot.com You can find information about the Counseling Space and other topics that may be of interest.  You can find the book mentioned in this episode on Amazon or at any book seller. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. Van der Kolk, M.D.   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: Books --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

As a heads up, if you're listening to this on Monday, July 29th enrollment into the Treehouse closes tonight and it's $67 bucks to join! The Treehouse is a monthly membership holding you accountable to weekly returns to your Zone of Desire through live workshops, open studios, guided meditations and black feminist worldbuilding tools. I hope you'll join us inside The Treehouse! Our first workshop inside is on August 6th and it's all about collaborating with our ancestors, desires and intentions inside our Weekly Dispatches. Enroll in the Treehouse Membership and Join Us August 6th: https://www.seedaschool.com/treehouse The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk Hidden Brain episode “Healing 2.0: Change Your Story, Change Your Life” A summary of Jonathan Adler's findings can be found in “Our Personal Stories Matter for Our Mental Health” The study conducted by Gail Matthews at The Dominican University of California on “The Impact of Commitment, Accountability, and Written Goals on Goal Achievement” Hidden Brain episode titled “You 2.0: WOOP, WOOP!” Follow Ayana on Instagram: ⁠@ayzaco⁠ Follow Seeda School on Instagram: ⁠@seedaschool Cover Art: Sylvia Wynter Source: Image courtesy of Schomburg Center for Research in Black Culture, Photographs and Prints Division, The New York Public Library

Who are we outside of white supremacy culture? Perhaps the simple answer is healers, holders, stewards. Perhaps the simple answer is the people that refuse, repair and restore. And perhaps we don't have to go anywhere to learn these skills, perhaps the best teachers and stories are already embedded in our intuition and ancestry. Perhaps the stories they're whispering invite us into a culture with more bearable and breathe-able characteristics where perfectionism becomes improvisation, individualism becomes collectivism and “right to comfort” becomes “right to transformation”. Download Syllabus or Register for Workshop (Syllabus Included) Here: https://www.seedaschool.com/treehouse This Week's Newsletter: The River That Swallows All Rivers “Creative life of refusal” is language borrowed from Alexis Pauline Gumb's essay “The God of Everyday” Follow Ayana on Instagram: ⁠@ayzaco⁠ Follow Seeda School on Instagram: ⁠@seedaschool The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (PDF) by Bessel Van Der Kolk. Referenced in podcast: Chapter 2 “Revolutions in Understanding Mind and Brain”, a subsection called “Adaptation or Disease” on page 38. “White Supremacy Culture” (PDF). From Dismantling Racism: A Workbook for Social Change Groups, by Kenneth Jones and Tema Okun, ChangeWork, 2001. Shared inside “Queering Wealth” workshop facilitated by Jezz Chung and Mengwen Cao! “These scalar experiments and mobile laboratories are speculative projects that envision new modalities of relation and offer blueprints for unanticipated existence.” — Saidiya Hartman, “Crawlspace Manifold” (February 12, 2023), published in “Torkwase Dyson: A Liquid Belonging” (October 3, 2023), pg.14 Cover Art: Lorraine O'Grady (American, born 1934). Art Is . . . (Girl Pointing), 1983/2009. Chromogenic photograph in 40 parts, 20 × 16 in. (50.8 × 40.64 cm.) Edition of 8 + 1 AP. Courtesy Alexander Gray Associates, New York.

Jill is so thrilled to welcome the wonderful Ali Olivier to the show this week! Ali is an empowerment and embodiment coach helping you overcome people pleasing, perfectionism and self doubt so you can reclaim your deepest confidence and create a life you love. While she has 15 years of experience in the mental health and well being industry, it was truly through her own healing journey that she found her way back home to herself. She uses a unique fusion of psychology training with somatic practices and a deeply heartfelt and soulful approach to provide full holistic healing. She works around the world with individual clients, running women retreats and delivering workshops. Jill met Ali about a year and a half ago during the Awaken the Muse online experience and now considers her a dear friend. Join the two of them in this episode of the show as they discuss various topics such as how to circumvent the temptation to people-please and their relationships with their parents. Ali also touches upon her personal journey from academia to following her heart. Jill would also like to remind you that the September retreat sold out in less than 30 days, three months early! However, because of the amazing response, there will be a second retreat November 8th through the 10th! Registration for the November retreat is now open. Go to jillherman.com to register!   Show Notes: [0:03] - Jill introduces Ali Olivier, a British master coach in Spain, known for holistic healing and coaching worldwide. [4:43] - Jill carefully selects podcast guests based on intuition and connection, eagerly introducing Ali Oliver's coaching journey. [6:07] - From a young age, Ali nurtured a knack for comforting and connecting with others. [8:12] - Ali reveals that after pursuing teaching and corporate mental health achievements, she prioritized personal healing in Spain. [10:27] - Health challenges during university catalyzed my journey towards self-discovery and personal growth. [12:55] - Ali touches upon how early exposure to yoga and diverse perspectives from her parents shaped her journey. [15:36] - Despite academic pressures, moving to Spain allowed Ali to explore her true path. [17:32] - Uncovering hidden loyalties and influences from Ali's parents has been crucial for her self-discovery. [20:43] - Ali's coaching extends to both women and men, focusing on healing and connecting with body wisdom. [21:16] - Through her journey, Ali discovered the profound importance of listening to and honoring the body's wisdom. [23:42] - Ali distinguishes between anxiety from unresolved past experiences and anxiety that helps steer toward one's true path. [25:18] - Ali identifies patterns of anxiety: daily recurrence indicates unresolved past issues, while specific triggers highlight current challenges needing attention. [28:50] - Embodiment involves tuning into bodily sensations, releasing stored emotions, and integrating future aspirations via somatic exercises. [31:16] - Jill emphasizes the transformative power of understanding the body's role in personal growth and recommends Ali's coaching. [34:23] - Ali embraces uncertainty and navigates challenges by understanding her body and emotions, finding joy in facing emotions directly. [37:30] - Jill discusses the dangers of numbing behaviors and emphasizes the accessibility of deep healing through self-exploration. [38:49] - Childhood survival strategies shape adult behaviors, influencing how we seek love and acceptance. [42:07] - Ali points out that many of us, especially women and mothers, grapple with over-nurturing as a shield for deeper emotions. [43:46] - Jill reflects on repeating roles from childhood and highlights the trap of seeking validation through others. [46:59] - Ali discusses the generational passing down of unhealed issues, recognizing patterns and insights into familial behaviors and emotional expressions. [48:12] - Comparing ourselves to others robs us of joy, as everyone faces inner struggles behind external appearances. [50:49] - We learn that Ali conducts retreats for women twice a year and is developing a body relationship program online. [53:18] - Societal and maternal influences heavily impact women's body image perceptions, Ali explains. [56:16] - Connecting with our bodies reveals deeper purposes beyond external validation, emphasizing pleasure and appreciation for its gifts. [59:03] - Despite personal healing, Ali acknowledges ongoing insecurities and emphasizes self-compassion in navigating societal pressures. [1:00:50] - Healing involves revisiting familiar triggers and insecurities, understanding they resurface in deeper layers, requiring ongoing nurturing and acceptance. [1:02:43] - Ali reveals where she can be found online.   Find Ali: WebsiteInstagram Email Ali   Book Mentioned: Bessel van der Kolk M.D. - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

Dr. Frank Anderson is a world-renowned trauma expert and author who has dedicated his career to teaching therapists how to help patients work through trauma. Now, in his immensely personal memoir, To Be Loved, Dr. Frank shares his own story of overcoming trauma. In this conversation, Dr. Frank weaves his clinical knowledge with personal experiences to shine a light on how when we unburden ourselves from the past, we can stop replicating old stories and access our truest selves.Relevant links:To Be Loved: A Story of Truth, Trauma, and Transformation by Dr. Frank AndersonConnect with Dr. Anderson online and on InstagramLearn more about the Trauma Institute and Trauma-Informed Media.The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question Join Dr. Alexandra's five-day retreat with the Modern Elder Academy — Get 10% off with code 'GF10'

Andrea Johnson believes in core value leadership rather than cookie-cutter leadership solutions. She collaborates with ambitious female leaders, founders, community leaders, and public officials who feel stifled and are unsatisfied with their current level of impact. As a certified Maxwell Leadership Speaker, Trainer, Coach, and DISC Behavioral Analysis Consultant, Andrea enhances communication and corporate culture in women-owned or operated teams. Andrea empowers executives and founders to lead authentically with conviction and confidence. By uncovering their core values, she enables clients to become impactful leaders. Her passion lies in equipping female leaders to define a new culture by trusting their ability to think critically, create imaginatively, and lead effectively. A Core Values Digital Course and Hybrid Coaching program are offered by Andrea, along with an affiliate program for both. Additionally, she provides a free downloadable Core Values exercise that can be easily completed. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheIntentionalOptimist.com Most Influential Person Allegra Stein (A Former Coach) Effect On Emotions I am an enneagram 6. I am on my head, and emotions scare me to death. I have big ones because I'm also an empath. I learned from a counselor that my emotions are like a screen door. Allow the wind to blow through, and don't try to close the door; just let it blow through. If you don't, the door will come off its hinges, and you will have problems. I see my emotions as waves. Sometimes, the waves are big, but the easiest way to survive a big wave is to stand there and let it hit you and then come back up. Thoughts On Breathing Box breathing is very helpful. I also get heart palpitations. One of the first YouTube videos I put out there is about how to manage the anxiety that I've had for years. I often lie down and breathe. Box breathing is helpful, but I can also hyperventilate easily. So I lay down, breathe straight from my belly, think about it, and count my numbers. It is amazing how quickly that calms my nervous system. Bullying Story I was the chubby kid. I grew up overseas, and my parents were missionaries. So, I went to an international School in Seoul, Korea. In the 1970s, obesity was not what it is now. We didn't understand it or have as much of it. Being the chubby kid, I was always picked on. I was not bullied the way we see it happen in severe cases. A kid came behind me in 5th grade and stomped his feet as if I was shaking the ground as I walked. He was much smaller than me, so I turned around and leveled him. In a situation like that, it would have been nice to have had some mindfulness and to be able to say this is his issue, not mine. But at 10 years old, you don't have that. Suggested Resources Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear App: Microsoft ToDo App Related Episodes Living A Mindful Desert Island Life; Jason Barnard Be The Leader They Want To Follow; Tressa Yonekawa Bundren Evolving Your Leadership and Work-Life Harmony; Andre Young Offer From Bruce Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

How common is mold? (2:13) Mold can and will affect everybody. (5:08) The hierarchy of mold. (6:53) How much do filtration systems help mitigate symptoms? (9:21) The scale of mold tests. (10:21) The typical symptoms of mold exposure. (12:20) Her traumatizing mold story and how she got better. (15:47) Defining remediation. (18:03) The steps to see if you have mold exposure. (19:46) Is the removal process expensive? (21:07) Supplements or methods that support detox pathways. (28:02) The correlation between trauma and autoimmune issues. (40:20) The common misdiagnosis for people who have mold exposure. (43:55) Things, nutritionally, that can exasperate or help make your mold symptoms better. (49:32) Sings in your house that you may have mold. (54:20) Steps you can take to stop repeated issues. (1:00:10) Related Links/Products Mentioned Take the FREE quiz to help determine if you should test for mold. Visit the link here. Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** AirDoctor | HEPA Air Purifier for Home and Office Symptoms of Mold Exposure: In House and More - Healthline A Brief Guide to Mold, Moisture and Your Home | US EPA Jarisch-Herxheimer reaction - Wikipedia Glutathione benefits, dosage, and side effects - Examine How Limbic System Therapy Can Help Resolve Trauma - NICABM Quercetin benefits, dosage, and side effects - Examine What Is the MTHFR Gene? - Healthline Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Danger Coffee Mold Sickness Treatment - The Right Plan | Dr Shoemaker Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Website Dave Asprey (@dave.asprey) Instagram Dr. William Seeds (@williamseedsmd) Instagram

Today, we're delving into a topic that's both profound and hopeful: the harm of childhood trauma and the incredible power of resilience. Joining me on the show is Dr. Marc D. Hauser, who's here to unravel these complex topics in a way that's accessible and empowering for all parents. Through his groundbreaking work, including his new book Vulnerable Minds: The Harms of Childhood Trauma and the Hope of Resiliency, which is what we're diving into today, Marc brings scientific evidence about childhood trauma to a broader audience and sheds light on the pathways to healing and growth. In this conversation, we explore what constitutes a traumatic experience and why neurodivergent children may be more vulnerable to their effects, as well as ACES, or Adverse Childhood Experiences, often misunderstood but profoundly influential in shaping a child's journey. Marc helps us understand their significance in the context of resilience.   About Marc Hauser Marc Hauser is a scientist, educator, author, consultant and public speaker. Hauser's scientific research, including over 300 published papers and seven books, has focused on how the brain evolves, develops, and is altered by damage and neurodevelopmental disorders, with an emphasis on the processes of learning and decision-making, as well as the impact of traumatic experiences on development. Hauser's educational and consulting work has focused on the implementation of quantitative, brain-based methods for teachers, clinicians, and doctors working with children who have different disabilities, including especially those that result from a history of traumatic experiences. Hauser earned a Bachelor of Science degree from Bucknell University, a PhD from UCLA and Post-doctoral fellowships from the University of Michigan, Rockefeller University, and University of California-Davis. From 1992-2011, he was a Professor at Harvard University. In 2013, he founded the company Risk-Eraser, dedicated to providing software and consulting to programs focusing on students in special education. His most recent book Vulnerable Minds, published in March 2024 by Avery-Penguin-Random House Publishing, New York.   Things you'll learn from this episode How Vulnerable Minds makes scientific evidence about childhood trauma accessible to a broader audience How traumatic experiences are defined The impact of trauma on neurodivergent children as well as ways in which these kids are more vulnerable to trauma What it means for a school to be trauma-informed in action What ACES are and how their assignment and meaning is frequently misinterpreted and misunderstood The role of nature and nurture when it comes to whether other not an experience results in trauma or is met with resiliency   Resources mentioned for the Harm of Childhood Trauma and the Hope of Resiliency Dr. Marc D. Hauser's author website Vulnerable Minds: The Harms of Childhood Trauma and the Hope of Resiliency by Dr. Marc D. Hauser International Children's Aid Network (iCAN) Marc Hauser on X Marc Hauser on Instagram Marc Hauser on Linkedin Marc Hauser on Facebook Dr. Vincent Falliti Stephen Porges and Polyvagal Theory The Impact of Adverse Childhood Experiences on Health and Development in Young Children (National Institute of Health Study) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD What Happened to You? Conversations on Trauma, Resilience, and Healing by Bruce Perry and Oprah Winfrey Kelly Mahler on Understanding and Supporting Kids' Interoception Experience (Tilt Parenting Podcast) Lori Desautels on Shifting Educational Systems Toward Post-Traumatic Growth (Tilt Parenting Podcast) Revelations in Education, Dr. Lori Desautel's website Intentional Neuroplasticity: Our Educational Journey Towards Post Traumatic Growth by Dr. Lori Desautels   Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Send Josh your AMA Question HERE! Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what practices would help them navigate the stresses of it? Hayley: When it comes to holistic health and really getting to the root cause of a person's health and well-being, what system in the body, mind, and spirit are you looking to first? Is it the digestive system? Is it the nervous system? Is it our energetic chakras? From your perspective and from all knowledge and wisdom, what is the first line of defense that you are looking to support and to nourish when we're looking at deep holistic health? Faraz Khan: I am going through a practice of self-love and understanding the parts of me that I haven't loved in my childhood and going back to those. And so I'm super curious of what you do, how do you show up every single day with love and grace and compassion for yourself? And when the daily stressors hit you and your nervous system gets dysregulated, how do you bring that back into balance? And how do you hold love for yourself and for your kids and for your family? So I'm super curious about any tips, techniques, or practices that you use just for more self-love, brother. Love you. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

This series is sponsored by our friends Sarala and Danny Turkel.This episode is sponsored by Twillory. New customers can use the coupon code 18Forty to get $18 off of all orders of $139 or more. In this episode of the 18Forty Podcast, we pivot to Intergenerational Divergence by talking to Rachel Yehuda, a professor of psychiatry and neuroscience, about intergenerational trauma and intergenerational resilience. In many ways, Oct. 7 reactivated a sense of Jewish trauma that many of us had never experienced in our lifetimes. And yet, it was a feeling that we somehow felt we were returning to as Jews. In this episode we discuss:How does trauma get passed on across generations? How do the Jewish holidays teach us to cultivate resilience from within trauma? How can the Jewish community be more adept at handling traumatic events?Tune in to hear a conversation about how, together, we find the courage to continue.Interview begins at 11:01.Dr. Rachel Yehuda is a professor of psychiatry and neuroscience, the vice chair for veterans affairs in the psychiatry department, and the director of the traumatic stress studies division at the Mount Sinai School of Medicine. Dr. Yehuda also established and directs the Center for Psychedelic Psychotherapy and Trauma Research. Dr. Yehuda's research on second-generation Holocaust survivors, showing the epigenetic effects of trauma across generations, has made her a seminal figure in the field of intergenerational trauma and resilience.References:“The Rabbi vs. the Jewish People” by David Bashevkin“Yonatan Adler: What Archeologists Find”“Hazon Ish on Textual Criticism and Halakhah” by Zvi A. Yehuda“Hazon Ish on the Future of the State of Israel” by Zvi A. YehudaThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkTrauma and Recovery: The Aftermath of Violence—from Domestic Abuse to Political Terror by Judith Herman “Resilience definitions, theory, and challenges: interdisciplinary perspectives” by Rachel Yehuda and more“What We Talk About When We Talk About Anne Frank” by Nathan Englander

First, we consider the case of the dream boat Yemeni who is a hijacker of real boats, dubbed "Tim-Houthi Chalamet" by adoring online fans. And then, it's a full show talking with Bessel van der Kolk author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, and co-author of a piece in Foreign Affairs, "The Israeli-Palestinian Conflict and the Psychology of Trauma: How Insights From Therapeutic Practice Can Help Build Peace." Produced by Joel Patterson and Corey Wara Email us at thegist@mikepesca.com To advertise on the show, visit: https://advertisecast.com/TheGist Subscribe to The Gist Subscribe: https://subscribe.mikepesca.com/ Follow Mikes Substack at: Pesca Profundities | MikePesca | Substack Learn more about your ad choices. Visit podcastchoices.com/adchoices