Podcasts about we feel super nourished

Wow.  What a journey the We Feel Super Nourished! podcast has been!  Friends, I am so, SO grateful to you for listening to these past five seasons of the show and I will truly MISS talking at you.  As promised, today is an ask-me-anything episode and you guys wrote in some great questions!  Let's dive in. Linkables discussed in today's episode: Episode 14: A Nourishing Vocabulary Lesson. Episode 73: Why Diets Don't Work. Can You Be Addicted to Sugar? from the Comfort Food Podcast. Free health coaching sessions are still available!  To schedule yours, contact me right here!  You can also find me on Instagram @christinethebrandt if you'd prefer to leave a DM. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Moving forward you can find me over on christinebrandt.info or on Instagram.  Much love to you, friends!  Stay super.

Whaaat?  Next week is the We Feel Super Nourished finale!  So Laura and I thought it the perfect time to update you on the future of Nourished! (as well as my vocational path) all while circling back to the Know Thyself conversation we started last month...there's a lot to cover today, so let's get into it! Linkables discussed in this episode: Know Thyself, Part 1-Personality. My new website! christinebrandt.info. Tom's slippers. Contact me here if you would like to schedule a free health coaching session or if you have a question for next week's "ask me anything" episode! Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What are you learning about yourself through vocational rhythms these days?  We'd love to hear from you!  You can always send us a message right here or you can connect with me on Instagram @christinethebrandt!

With our We Feel Super Nourished! finale just 2 weeks away, we're ready to get sentimental!  On today's episode, Jackie joins us for her final recording and we walk down memory lane together.  This is fun guys--if you or anyone you know is new to the show (or if you just want to go back and reminisce like we have), we've put together a Top 10 "playlist" for you to enjoy.  My favorite episodes of the show go as follows: Episode 14: A Nourished Vocabulary Lesson Episode 26: Stress! Episode 27: Exercise vs. Movement Episode 48: Listening to your Body Episode 50: Low Carb, Unloaded Episode 56: Body Positivity, Part 1-Is the BMI Still Helpful? Episode 76: The Highly Sensitive Person Episode 80: The Solution to Chaotic Dinners? Episode 89: Addressing Disparities in Healthcare, Part 1 Episode 93: Know Thyself, Part 1-Personality  Contact me here if you would like to schedule a free health coaching session. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What has YOUR favorite episode of the show been?  We'd love to hear from you!  You can always send us a message right here or you can connect with us on Instagram.  Jackie's @ladyjtennis and I'm @christinethebrandt.  See you back here next week!

What is dinnertime like in your home?  Are any of your kids in a selective phase where taking just one more bite of "healthy" food is the battle to end all battles...especially at 6pm when everyone's energy levels are tanked?  Well today, Keeley and I are talking about a revolutionary feeding philosophy that could change all that!  You all know by now I'm so not into gimmicky language, so I really mean it when I say it--the Division of Responsibility method MAKES SENSE.  We'll discuss what it is, what it's not, and answer some common objections (namely: "What if my kid only ever eats one food for the rest of her life?").  Let's get into this! Linkables discussed in this episode: We Feel Super Nourished! Episode 71: Teaching Kids to Cook. We Feel Super Nourished! Episode 72: Packing School Lunches. Best of The Comfort Food Podcast's episodes on Division of Responsibility: Episode 19, Episode 47, and Episode 48. Ellyn Satter's Division of Responsibility website. Bobby Flay's Vegetable Meatloaf with Balsamic Glaze.  Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What do you think about all this?  Can you see this philosophy working for your family or are you skeptical?  We'd love to chat about it!  You can always connect with us right here or you can find us on Instagram @thriving_with_narcolepsy and   @ifeelsupernourished.

After all the philosophy-heavy conversations we've been airing on the podcast recently, you may assume I mean to address the condition of your emotional/soul health in an episode titled "Heart Heath".  But just when you think I'm going to zig, I zag!  (Bonus points if you can name that reference.)  Today Jackie and I are getting into the nitty gritty of high fat diets, cholesterol, and heart health...all under the umbrella of why it's important to be aware of diet culture and following the money when it comes to contradictory nutrition advice.  We'll explain... ​Linkables discussed in this episode: We Feel Super Nourished! Episode 50: Low Carb, Unloaded. Nourishing Traditions by: Sally Fallon (pages cited today: 4-13). We Feel Super Nourished! Episode 26: Stress!. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Are you feeling more or less confused about heart health after today's episode?  Do you have any questions you want us to tackle next?  We'd love to hear from you.  You can send us a message right here.  You can also connect with us on Instagram.  Jackie's @ladyjtennis and I'm  @ifeelsupernourished.

This topic is a big one!  After hinting at it for months now...we're here with a definitive stance on dieting once and for all.  Today, Jackie and I are talking through why diets don't work and how to approach areas of health that still want attention in light of this fact.  Hang tight 'til the end even if this one makes you a little squeamish because I'm offering some help that I hope will feel super practical.   Linkables discussed in this episode: Weight Cycling article from Science Daily. ​Weight Cycling article from Very Well Fit. "Why Diets Don't Work..."  from Psychology Today. Episode 69 of We Feel Super Nourished! (the one where we talk about sugar NOT being cocaine). Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Do you feel ready for help?  If you want to snag one of those 10 free coaching slots, send me a message right here.  You can also connect with us on Instagram.  Jackie's @ladyjtennis and I'm  @ifeelsupernourished.

My sister, Laura Quines, joins the We Feel Super Nourished team today!  I'm excited to introduce you guys to "my person" and I think you'll find you recognize her already, haha.  We love being alike!  Today, Laura and I are discussing packing school lunches and the system she uses to keep her family's weekdays running smoothly.  I'll also share a little about how I keep my pantry organized for easy grab-and-go lunches (for grown ups).  Let's dive in! Linkables discussed in this episode: The Marco Polo app.  3-Compartment Bento Lunch Box Containers on Amazon. Vacuum Food Jar on Amazon. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! We'd love to hear your thoughts on today's episode!  What's your family's approach to packing lunches?  Send us a message or find me over on Instagram @ifeelsupernourished so we can chat about it.

It's a new month which means we're transitioning out of our summer cooking series (that was fun!) and into the meat of Season 4.  Today, I'm joined by Jackie who interviews me on all things Intuitive Eating!  It's a philosophy that has been so helpful in categorizing the way I think about nutrition and today, despite my ever present assertion that there is no one-size-fits-all diet out there, I share why I thinking Intuitive Eating really is for everyone.  Let's dive in! Linkables discussed in this episode: Intuitive Eating, by Evelyn Tribole and Elyse Resch. We Feel Super Nourished! Episode 34: Mindful Eating. My guest appearance on Extra Awesome: Trusting our Hunger, our Bodies, and Ourselves. Episode 24 of the Comfort Food Podcast: Can You be Addicted to Sugar?. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! We'd love to hear your thoughts on today's episode!  Do you have any questions about Intuitive Eating that you'd like answered on the show?  Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished so we can talk it out.  

When it comes to food, eating, and body size, most of us have more questions than answers. What would happen if I stopped restricting certain kinds of foods? Can I trust my body to tell me the truth about what I need to feel satisfied and full? What if I want to both love my body AND lose weight for health reasons? Thankfully, Awesomes Know How to find advice and direction on these topics, and in today's Extra Awesome, Meg is joined by certified health coach and podcast host Christine Brandt of We Feel Super Nourished!Tune in to hear some encouraging feedback and powerful wisdom from Christine who is ready to accompany you on your journey to long-term, sustainable nutrition!SHOW NOTES:Intuitive EatingWe Feel Super Nourished podcastWe Feel Super Nourished series on body positivity parts 1, 2, 3, and 4We Feel Super Nourished Ep. 14 A Nourishing Vocabulary LessonYou can find Meg on Facebook, Twitter, or InstagramYou can find Christine on her website and InstagramVisit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

We've got a couple of special guests helping out with our body positivity series and today, I'm so pleased to welcome back one of our original cohosts, Lorrie Gray!  She has returned to drop a quick mic (hehe) on what it means to be in relationship with your body.  We talk about how neutral self talk can be a helpful bridge from negative to positive thinking and we also talk about some helpful verbiage around describing our bodies.  Let's get into it! Linkables discussed in today's episode: Jesus Calms the Storm (sermon from North Coast Church). Episode 9 of We Feel Super Nourished! (Cooking on the Fly, or "kitchen sink cooking" w/ Lorrie). Follow my #nourishedescape self care retreat journey this weekend and let me know if you'd like to be in the loop for future retreats!  Check out Lorrie's website if you want to get on her mailing list or find out more about her work. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! How does this message land with you?  Could you benefit from referring to your body as "me" more often?  Or just shifting to neutral statements for a time?  We'd love to hear how you're doing!  You can always  send us a message find us over on Instagram @thelorriegray and @ifeelsupernourished.

Keeley joins me today to kick off our four part series on Body Positivity!  Is this a phrase you've heard before?  We're spending today's episode talking about what the concept means to us and why we think our definition doesn't leave space for the BMI to hold power.  After listening, you may want to hang onto this definition, so here it is for you in writing: Here at We Feel Super Nourished, Body Positivity means: 1. Yes!  All bodies are good bodies. 2. We tell the truth about our bodies in love. 3. Health is available to shapes and sizes of all sorts and must be determined through a holistic lens.  Linkables discussed in today's episode: What is the Body Positive Movement? on YouTube.  Episode 14 of We Feel Super Nourished: A Nourishing Vocabulary Lesson. Top 10 Reasons Why the BMI is Bogus on npr.org.  Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! We really hope to hear from you on this one!  What questions help you evaluate your own health?  Snap a selfie of your GOOD BODY and share it with us, tagging #wefeelsupernourished!  You can always  send us a message or find us over on Instagram @keeleylange and @ifeelsupernourished.

Jackie and I are sitting down again to chat about one of our favorite topics: seasonal produce!  This time we're coming at you with a springtime edition in honor of the first day of spring this past week.  Whether you're focusing hard core on veggies the way Jackie is, or open to the many ways berries can brighten your life, we hope you'll draw some lighthearted inspiration from today's episode.  Let's get into it! ​Linkables discussed in today's episode: We Feel Super Nourished! Episode 25: Summer Produce. We Feel Super Nourished! Episode 33: Fall Produce. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What's your favorite springtime fruit or veggie?  We'd love to know!  Send us a message or find us over on Instagram @ladyjtennis and @ifeelsupernourished.

We're baaack!  I hope you and yours had a lovely holiday break.  The team and I are stoked to bring you a shiny new season full of new topics (and circling back to old favorites too)...and speaking of the team, we've got a combo of returning hosts and a couple new voices too!  You'll meet everyone this month. Today, I'm answering the questions I'll be asking each cohost in the episodes that follow this month.  Let's dive in! Linkabes discussed in this episode: We Feel Super Nourished! Episode 0 . We Feel Super Nourished! Episode 1.  The Little Book of Hygge.  30 Days of Yoga (with Adrienne).  Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Have you set any health related New Year's intentions this year?  Did you already start in on them or are you waiting 'til January 6th?  I'd love to know so I can cheer you on!  Send me a message or find me over on Instagram @ifeelsupernourished.

Lorrie and I agree that the holidays are about more than just food...and we think you do too!  However, food is always involved and with the extra opportunities for indulgence upon us, we want to make sure you're equipped to stay true to enjoying seasonal dishes in whatever way is healthiest for your lifestyle.  Today we've got some fun holiday substitutes that we hope you'll enjoy! Linkables discussed in this episode: We Feel Super Nourished! Listener Survey. Tuft and Needle mattresses. Jerusalem: A Cookbook. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! How will you be approaching holiday feasts this year?  We'd love to know!  Send us a message, connect with Lorrie on her website or Instagram page, and find me over on Instagram @ifeelsupernourished.

What's the first thing you do when you feel a cold coming on?  Alex and I here to talk about just that today...but not only do we want to respond to adverse symptoms well, we want to do our best to prevent them from ever coming on!  Listen in as we tackle tips for longterm immunity, just in time for cold and flu season.  PLUS I'm so excited to share a big life update with you all this week in Nourishing Highs and Lows! Linkables discussed in this episode: The We Feel Super Nourished! 2019 Wishlist survey: take it here! Matty Matheson: A Cookbook. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! What about you?  What's in your bag of immunity tricks?  We'd love to know.  Send us a message or find me over on Instagram @ifeelsupernourished.

Sistas!   Listen: don’t feel overwhelmed by keeping your New Year’s Resolution to eat healthier in 2018, let our resident Shalom Sista: Christine Brandt encourage you. Christine Brandt is a certified health coach and the owner of Nourished!  She lives in LA with her husband and when she's not watching Scandal, reading Harry Potter, or hanging out at the dog park, she's loving on her clients.  She spends most of her time cooking for local clients, but is starting a new journey into the world of podcasting!  Today we talk about three small changes in our lifestyle diets that to make our favorite comfort foods more nourishing for our bodies. We talk about having a healthy theology of food, offering grace to ourselves, and indulging in moderation. Recipes shared in episode Paleo, vegan pumpkin cheesecake from Minimalist Baker The Pioneer Woman's low carb pizza crust Make sure you check out Christine's podcast, "We Feel Super Nourished" today. The sneak peek to the pilot is in today's episode.   Shalom Steps: 1: Give it (at least) 30 Days 2: Remember you are MORE than what you eat 3: Make Nehemiah 8:10 your mantra “Go and enjoy good food because today is a holy day to the Lord”   You can find Osheta on Facebook or Instagram   Visit Shalom in the City on this and every episode. And don’t forget to find us in the Shalom Sistas Hangout on Facebook or @weareshalomsistas on Instagram!

We're continuing with the introductions over here and this week, you'll meet Jackie.  She's been brave enough to use her time on We Feel Super Nourished! to find a lifestyle diet focused on prevention.  Hear how it unfolds!  She brings out the giggly in me...and will probably do the same in you.   Linkables discussed in this episode: ​Yoga with Adrienne Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Let us know what you thought of the show!  Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished. 

Welcome back to We Feel Super Nourished!  This week, you'll meet our first of four rotating cohosts, Lorrie Gray! ​ Linkables discussed in this episode: Against All Grain  ​Coconutty Granola  Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Let us know what you thought of the show!  Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished.