Podcasts about nourishing traditions

In this rich and revealing episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz welcomes the legendary Sally Fallon Morell, author of Nourishing Traditions and founding president of the Weston A. Price Foundation, for an eye-opening conversation that blends ancestral nutrition, holistic health, and spiritual alignment in today's toxic food and medical culture. Together, they unpack the roots of nutritional wisdom, challenge mainstream health narratives, and dive into controversial yet essential topics including raw milk, vaccine injury, the decline of small family farms, and why butter (not margarine) belongs on your plate. Sally also shares the spiritual significance of honoring the body as a temple, discusses the dietary crisis facing modern society, and offers practical advice to reclaim your family's health.   Critical topics include: • The difference between raw milk vs. pasteurized milk and the science behind why raw milk supports digestion, immunity, and childhood development • The impact of vaccines on child health, including SIDS, chronic illness, and Sally's perspective on medical freedom • The decline of small family farms and why local, regenerative agriculture must be preserved • Why traditional animal fats like butter, liver, and fish eggs are essential for hormonal health, fertility, and brain development • How processed foods, protein powders, and synthetic vitamins are silently damaging our population • Sally's perspective on the spiritual roots of nourishment, including Biblical insights into food, the sacredness of the body, and how nutrition aligns with God's design • The legacy of Dr. Weston A. Price and the principles behind his research on indigenous diets and generational health • Practical tips to start your real food journey, like the one-minute fix that could radically improve your family's health: making your own salad dressing   Jamie also opens up about her personal transformation from following mainstream health advice to finding healing through the Nutritional Therapy Association and Weston A. Price teachings—especially after a vaccine injury in her own family. The episode ends with a bold, hope-filled vision for the future of food, faith, and functional nutrition, including Sally's call for churches to reawaken to the importance of the body as the temple of the Holy Spirit.   Whether you're an NTP, parent, homesteader, church leader, or just someone seeking truth in a world of health confusion, this episode will inspire and empower you to live nourished, informed, and aligned—physically, emotionally, and spiritually.   Resources Mentioned: • Weston A. Price Foundation • Sally's Nourishing Traditions Blog • Wise Traditions Conference – Salt Lake City, Oct 17–19 • RealMilk.com – Find Local Raw Milk • Nourishing Traditions Cookbook • Nourishing Traditions Book of Baby and Child Care • Sally's Pancake Recipe • Bone Marrow Custard Recipe   Nutritional Therapy Association (NTA) • Nutritional Therapy Practitioner (NTP) Program     Subscribe for more episodes featuring pioneers in functional nutrition, regenerative agriculture, and whole-family, holistic wellness.

Scott and Megan Reamer were on a mission to help their son in any way they could. They found that certain foods really helped him. As they perfected preparations of some of these foods, little did they know they would eventually become a shark tank success story.RESOURCES:Visit Jackson's Potato Chips:https://snackjacksons.com/Get the Book Nourishing Traditions by Sally Falon:https://amzn.to/3G3yE9VWatch the Home Visit portion of the Shark Tank Episode:https://www.youtube.com/watch?v=fRF2GY81PgcWatch a snip of the studio portion on Shark Tank:https://www.youtube.com/watch?v=Kcs3JyKJRV0Visit this episode's Blog Page:https://drhaley.com/jacksons/TIMESTAMPS:00:00 Intro Snip00:47 Introduction Jackson's Meagan and Scott Reamer who got a deal on Shark Tank03:30 What is your son Jackson's story that brought you to study healthy foods?04:35 When you can't figure out the diagnosis, or there are no treatment options, what can you do?07:40 How starting a snack company focused on low inflammatory foods has ministered to others.08:51 Jackson's legacy09:35 How inflammation is a part of so much disease11:48 For an anti-inflammatory diet, what would you consume more of and what would you avoid?14:11 How to make healthy potato chips17:42 What are the healthy fat options for potato chips?20:35 Why are saturated fats better?24:30 Are any of your ingredients potentially on the MAHA chopping block?27:55 How different parts of the country are looking for healthier options29:55 Tell us about your shark Rohan Oza that invested in your company and how much he participates in decisions32:45 What are some of hard decisions you have had to make?34:34 When did you realize you needed to ditch co-packers and bring manufacturing in-house and what were the advantages?40:26 Who did the researching to decide what foods were healthier and who observed the results?41:14 Who were your influencers and what books did you read?41:29 All about Nourishing Traditions, Weston A. Price recipe's and more44:14 What is a "Nutrient Dense Food"?46:59 What was one of the nutritional "AHA!" moments?47:55 What are the underlying cynicisms about the food chain?

Happy happy joy joy, babes!Butter episode #2 coming right up! Asia gets to finally finish going off on the fact that we have been deceived by politics, the food industry, and the medical industry about cholesterol and it's role in heart disease. It's very important to have discernment about this, as there are lots of misinformation out there that is leading to poor diets and even poorer health conditions. But don't take it from us, we have plenty of resources below to help you see it for yourselves!As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.Sources and what's discussed in the pod:MenstruationFriendship loveAlone timeHawthorn (Crategus Americana)Motherwort (Leonarus Cardiaca)Elderberry (Sambucus Nigra)Eutimia Montoyaabove the ankle massage for menstruationThe medicine of the liversAdvance Glycation End ProductsTanninsRelationships & discernmentAnimal HusbandryNational Oilseed Processors Association (NOPA) and the Edible Oil Producers Association (EOPA) https://www.nopa.org/Ghee and reproduction Dietary saturated fat and heart disease: a narrative review  https://pubmed.ncbi.nlm.nih.gov/31841151/The Lipid Hypothesis: https://www.lipid.org/lipid-spin/summer-2022/lipid-hypothesisDietary Cholesterol and the Lack of Evidence in Cardiovascular Disease https://pubmed.ncbi.nlm.nih.gov/29914176/Put Your Heart in Your Mouth by Dr. Natasha Campbell McBride https://www.goodreads.com/book/show/43158228C-Reactive Proteins The American Heart AssociationFood Politics by Marion Nestle https://www.foodpolitics.com/Nourishing Traditions by Sally Fallon and Mary Ng https://newtrendspublishing.com/How to Be Magical podcastElders and MentorsWild Boyd FarmsInsecurity(talk show) THIS Week (3/20): Petty Herbalist After Dark. Free to patrons, $5 for drop ins! Follow us on social:⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠Join the Patreon Community to fund this amazing POD:⁠https://www.patreon.com/pettyherbalist⁠Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠Rate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Filming this videocast was a true honor because I had the pleasure of interviewing someone I respected and admire. Her organization helped me improve my health and vitality after a traumatic birth experience AND regain some sanity during the events of 2020 and beyond. Please meet Sally Fallon Morrell, founding president of the Weston A. Price Foundation (WAPF), an organization inspired by the work of a 20th century dentist and author who traveled the world for a decade studying traditional cultures and diets. She is the author of numerous books including my favorite, Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, a farmer, activist and so much more. As a member of the foundation, I look forward to her quarterly WAPF journals and especially her “Caustic Commentary” section where she dishes up what she really thinks about current events and topics related to health; in other words, the straight talk I value.Today, the heart of her message is all about real, whole, traditionally sourced and prepared foods and supporting local farmers. This includes foods such as real raw milk (find it here near you!), organs, and meat with fat and skin intact as they all contain the animal fats that are “absolutely essential to our health.” WAPF both teaches the fundamentals of traditional eating as well as helps its members find nutrient-rich foods. (Spoiler alert — this is a more broad approach to eating which can include starchy carbs prepared properly, so in my opinion more realistic for the general population.)Many of the situations and conditions to which we've become accustomed to as the norm — chronic disease, jaws that don't fit our teeth, medication lists including injectables for weight loss, infertility, poor sleep, mental illness and issues around food, traditional baby formula, etc. are NOT AT ALL normal. I admire WAPF for boldly shining the light on these problems as well as proposing solutions, including cost effective approaches, that work, as well as combatting those who wish to silence them.Sally and I discuss that improved health happens one small change at a time — she offers two quick and easy tips to “make a huge difference in your health.” I sincerely hope you enjoy this episode, even if you find items or opinions with which you don't agree. Let me know what you think!FINE READ-Of course I offer Sally's excellent and information rich cook book, Nourishing Traditions. If you want a deep dive into Weston Price's work, his book Nutrition and Physical Degeneration (first published in 1939) is a commitment that is worth it.FINE RECIPE-One of Sally's two easy tips for improving your health is to avoid store-bought dressings which contain inflammatory fats and often preservatives and not so natural “flavors.” The good news is that making your own dressing at home is both easy and inexpensive. Her cookbook has plenty of dressing recipes and below I share an edited version of the most basic:* add 1 tsp of Dijon mustard to a small bowl;* add 2 TB plus 1tsp of raw wine vinegar and mix;*add 1/2 cup EVOO (extra virgin olive oil) in a thin stream mixing well.The above makes a 3/4 cup serving. Her recipe recommends a little expeller pressed flax oil which I don't tend to have so I usually make it without it and add quality sea salt and any finely chopped fresh herbs I have. Voilà!FINE FIND-Baja Gold is one of the vendors I met at the October 2024 WAPF Wise Traditions Conference. They graciously offered me a generous sample of their mineral sea salt and WOWZA! I love this stuff.CONNECT-In closing, do you have a show idea or question? Send them my way to FavorFat-at-Gmail.com! Want to take steps to improve your health or have me speak at an in person or virtual event? Let me know!Haven't yet followed us on Instagram? Find NourishmentMindset.STILL haven't read my book, The Nourishment Mindset? Order it today!LINKS-https://www.westonaprice.org/https://www.realmilk.com/https://amzn.to/3kDN85zhttps://bajagoldsaltco.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

The cost of eating an ancestral, nourishing diet, vs the cost of eating a conventional, supermarket diet: people are already stretched to the limit on their grocery budgets, so how can we ask them to spend even more on buying more nutritious or local food? Even if it's important to them, what if the dollars literally do not exist? How are we to eat? These were the questions burning in my mind when I sat down with the Nourishing Traditions cookbook to make a list of ten easy, favorite recipes. I wanted to see how much more expensive they were to make at home with organic ingredients vs buying the cheapest factory version available, to help people figure out how they could accommodate them into their budget, but what I found astonished me. I was not prepared for the fact that almost every single recipe I calculated was actually cheaper to make with local or small-farm, grass-fed, ancestral, organic ingredients. I couldn't put this episode together fast enough, I was so excited to share it with you!I got rather overambitious and included a total of 20 recipes, five of which are great examples of the local version costing slightly more, and they did not all fit in this episode, so Alison and I recorded an aftershow which is available on our private podcast, Kitchen Table Chats, which is included in the Companionship level of support. Thank you for supporting the podcast and our work! I also dropped all my notes, including my tedious calculations of ingredients, into a document and uploaded it for supporters to download. This document has the titles and page numbers and price breakdown for almost every recipe. Without further ado, let's get into the episode now.* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayAlison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied!Alison's Sowans oat fermentation course is here, with a 10% discount applied!Get 10% off any course at The Fermentation School: click here and use code AKP at checkout.Get 10% off US/Canada Bokashi supplies: click here and use code AKP.

232: In this episode, I sit down with Sally Fallon Morrell, founding president of the Weston A. Price Foundation and author of Nourishing Traditions. Her book was required reading in my master's nutrition program, so this was a special conversation! We dive into ancestral nutrition, covering raw milk, healthy fats, and real foods that support fertility and overall health. As I navigate my own fertility journey, I was eager to learn what foods best promote conception and a healthy pregnancy. We also discuss the baby formula vs. breastfeeding debate with a compassionate and informed approach. Sally shares advice for moms who struggle with breastfeeding and natural alternatives for those who need them. Topics Covered: Why raw milk is beneficial The truth about healthy fats & butter Diet's role in fertility & pregnancy Baby formula vs. breastfeeding Regenerative farming & traditional food prep Sponsored By: MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers  For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY Pique Get 20% off on the Radiant Skin Duo, plus a FREE starter kit including a rechargeable frother and glass beaker, with my exclusive link: Piquelife.com/Realfoodology  Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timestamps: 00:00:00 - Introduction 00:05:53 - Sally's background and journey 00:08:28 - Bone broth and chicken soup benefits 00:11:03 - Baby formula, hormones, and cholesterol 00:14:40 - Infertility and nutrition's role 00:17:23 - Fertility diet, low-fat myths, and subsidized foods 00:20:31 - Why eating fat is essential 00:23:37 - Commercial vs. regenerative farming 00:24:50 - Baby formula vs. breast milk 00:27:07 - How to support breast milk production 00:30:02 - Raw milk vs. grass-fed milk 00:31:42 - Fermented foods and gut bacteria 00:35:31 - Baby formula industry and lobbyists 00:37:45 - Homemade baby formula alternatives 00:39:20 - Why women struggle with breastfeeding 00:41:50 - Epidurals, fentanyl, and birth interventions 00:43:48 - Weaning foods, salt, and electrolytes 00:46:29 - When and how to introduce foods to babies 00:49:49 - Best first foods for infants 00:51:01 - Raw milk myths and lactose intolerance 00:54:02 - Common myths about fats 00:57:32 - Beef tallow, palm oil, and healthy fats 01:00:01 - Concerns about high-meat diets 01:03:45 - Debunking raw milk misconceptions 01:09:02 - Environmental impacts of farming 01:13:24 - Sally's hopes for the future of nutrition Weston A Price Foundation:  Website Instagram Podcast  Sally Fallon Books  RealMilk.com NourishingTraditions.com Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In this episode of Safe Space, host Francesco Lombardo engages with Agathe Holowatinc, Founder of FUELLED, to explore the significance of nutritional traditions and their impact on health and behavior. They discuss practical steps for making healthier food choices, the rise of food allergies, and the importance of understanding food values. Agatha shares insights on how to empower oneself to make better dietary decisions and offers advice on maintaining a healthy lifestyle while honoring family traditions. Connect with me here: • https://www.linkedin.com/in/francesco-lombardo-fea-496a7966/ • https://www.facebook.com/VeritageFamilyOffice • https://www.youtube.com/@VeritageInternational • https://veritage.ca Guest Bio: Agathe Regina Holowatinc, BA, MLIS, INHC (she/her) (pronounced Agatha) Agathe Holowatinc is Founder and Director at FUELLED Ultimate Health & Nutrition Ltd., a Certified Integrative Nutrition Health Coach & Consultant, professional researcher, published author, former private chef, healthy cooking masterclass instructor & Ayurveda enthusiast. She is on a mission to get high performance professionals energized and optimised so that they can bring their absolute best presence, productivity and performance to the companies they work for and also bring the best of themselves to all other aspects of their lives. Agathe is obsessed with human potential and performance and specialises in high-impact, nutrient-loaded, high performance nutrition, preventative health, "Food as Medicine,” cellular health and holistic (“Whole Life”) approaches to elevating your life! Agathe truly believes that vibrant health is our BIRTHRIGHT and she has dedicated her life to helping people achieve just that. Her nutrition coaching and consulting services are ideal for high performance professionals (men and women) who want to enhance their energy and feel powered up and limitless, day in and day out. She brings bold and innovative workplace wellness sessions to companies and also works 1:1 with private clients from around the world. Website: www.fuelledlife.com   Connect with Agathe on Linkedin (most active): https://www.linkedin.com/in/agathe-regina-holowatinc-3a886814  and https://www.linkedin.com/company/fuelledultimatehealthandnutrition/ IG: https://www.instagram.com/fuelledultimatenutrition/ FB: https://www.facebook.com/fuelledultimatenutrition YouTube (more coming soon!): @fuelledtv https://www.youtube.com/@fuelledtv  

Raw milk, butter, eggs, red meat, and saturated fat as a whole have been demonized for decades. But these are foods that have been consumed traditionally for thousands of years and we can probably agree that our nation's health was in much better shape 100 years ago. Could it be that we've been lied to about the nourishing nature of these traditional foods? On this episode of Vitality Radio, Jared welcomes Sally Fallon Morell, founder of the Westin A. Price Foundation, to talk about the history of these foods and the growing movement towards real food and natural healing. You'll learn why the body actually requires saturated fats and what has happened over the years as we've replaced these fats with industrial seed oils. Sally shares the best ways to reincorporate these foods in the traditional way as well as resources available for those seeking to return to these nourishing traditions and improve their health.Products:Nourishing Traditions by Sally Fallon - bookAdditional Information:RealMilk.comThe Westin A. Price FoundationNourishing TraditionsVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Sally Fallon Morell is the author of Nourishing Traditions and president of the Weston A Price Foundation. Sally's lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Price studied the nutrition of indigenous people groups around the world and noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Sally's work has focused on research demonstrating that animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease, and optimum energy levels. https://nourishingtraditions.com/ https://www.westonaprice.org/ https://www.realmilk.com/ Thanks to our sponsor: Nutritionwithconfidence.com

Nurses Out Loud with Kimberly Overton, BSN, RN – In our modern world of processed foods, we've lost touch with the nourishing traditions that kept our ancestors healthy. By embracing nutrient-dense foods like grass-fed meats, wild-caught fish, and fermented foods, we can revolutionize our health. Discover how the Weston A. Price Foundation promotes traditional diets and sustainable farming for a healthier future.

Nurses Out Loud with Kimberly Overton, BSN, RN – In our modern world of processed foods, we've lost touch with the nourishing traditions that kept our ancestors healthy. By embracing nutrient-dense foods like grass-fed meats, wild-caught fish, and fermented foods, we can revolutionize our health. Discover how the Weston A. Price Foundation promotes traditional diets and sustainable farming for a healthier future.

Are animal fats and cholesterol really the villains we've been led to believe? Join host Jayne Marquis, ND, on this enlightening episode of "Meltdown to Mastery" as she welcomes Sally Fallon Morell, the acclaimed author of Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. Sally shares her well-researched, thought-provoking insights into the vital role of traditional foods in our diets. What You'll Learn: The Importance of Animal Fats and Cholesterol: Sally explains why animal fats and cholesterol are essential for normal growth, proper brain and nervous system function, disease protection, and optimal energy levels. Discover how these elements, often misunderstood, are crucial for our health. Insights from Weston A. Price: Learn about the groundbreaking work of Weston A. Price, known as the “Charles Darwin of Nutrition.” Price's studies of healthy primitive populations around the world revealed the importance of whole, natural foods and high-quality animal fats in achieving superb health and physical structure. Incorporating Traditional Foods into Modern Diets: Sally shares practical advice on how to incorporate traditional foods into your diet to support your genetic potential and overall well-being. Explore the benefits of embracing time-honored dietary practices for a healthier, more vibrant life. Tune in to "Meltdown to Mastery" with Jayne Marquis, ND, and Sally Fallon Morell to discover the transformative power of traditional foods and how they can help you achieve mastery in health and wellness. Don't miss this opportunity to challenge conventional nutrition beliefs and nourish your body the way nature intended. Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish.  This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

What are the top three diet changes you can make right now to drastically improve your health? Join me for this podcast with Sally Fallon Morell as she shares her recommendations. For more information and any links mentioned, visit the blog post here: https://homesteadingfamily.com/3-diet-changes-to-improve-your-health/- Nourishing Traditions by Sally Fallon: https://homesteadingfamily.com/b-nourishing-traditions- Nourishing Broths by Sally Fallon: https://homesteadingfamily.com/b-nourishing-brothMORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our nine children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopFREE PDF DOWNLOADS:- 5 Steps to a More Self-Sufficient Life - Simple steps anyone can take wherever they are to start a more self-sufficient lifestyle. https://homesteadingfamily.com/5StepsYT- Thrive Wellness Checklist - A simple guide for healthy living: https://homesteadingfamily.com/TWC_YT- Carolyn's Cottage Garden herb list - Carolyn's favorite herbs for growing at home.https://homesteadingfamily.com/CGHL_YT- Your FREE Guide to Preserving Eggs - Grab your guide to preserving eggs with multiple methods. https://homesteadingfamily.com/Eggs_YT- 5 Steps to a Healthy Garden - Get an explanation of what makes healthy soil and 5 steps you can take to improve your garden. https://homesteadingfamily.com/5StepsGardenYTBecome a master canner in just a few days with my FREE video series where together we are going to stock your shelves with amazing food the whole family will love.

I am super pumped for today's show. We have a return guest to the show, and that is Sally Fallon Morell.  She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food choices for themselves and their families. Sally was able to capture the essence of traditional ways of living and eating into this book and has created a movement and spin off movements ever since. Bone broth anyone? Came from this book. Importance of fermented food? Same book.   Connect with Sally Sally IG Weston A Price IG Weston A Price Foundation  Nourishing Traditions Book   Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Sponsors of the show The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam's Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam

Corey and I were thrilled to interview the president and co-founder of the Weston A. Price Foundation, Sally Fallon Morel. In this episode we delve into the history of when Sally first read Nutrition and Physical Degeneration, her inspiration for writing Nourishing Traditions, and then how she started the foundation. We touch on how she fed her kids growing up, breastfeeding, homemade baby formula, and feeding teens. Sally also shared snippets of her life living in France with her young family and how she learned to cook. You won't want to miss this episode!  Resources Mentioned Weston A. Price Foundation  Nutrition and Physical Degeneration Nourishing Traditions Nourishing Traditions Book of Baby and Child Care Price-Pottenger Foundation  Homemade Baby Formula   Become a member of WAPF Find your local WAPF Chapter Leader   Connect with Sally Nourishing Traditions @sallyfallonmorel  

Hi, everyoneIn today's short podcast, I re-introduce our good friend Monica Corrado, who has just joined our New Biology Clinic staff. Monica, as you will hear, has decades of experience guiding people in all the particulars and nuances of The GAPS diet, the Nourishing Traditions diet, and all that you need to know to implement a nourishing, nutrient-dense, whole foods diet for you and your family. You will learn in this short interview about the basic nutritional philosophy we all share at the New Biology Clinic and will learn how you can get direction and guidance in implementing these principles in your home. We are thrilled to welcome Monica to our team.You can learn more about Monica Corrado and the New Biology Clinic here.Best,Tom * Monica is an enrichment services specialist for our clinic, not one of our primary practitioner choices.Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

In episode 212, Prep Dish founder Allison Schaaf welcomes author Kim Brenneman to the Meal Prep Monday Podcast where she shares how she went from a new mom struggling to manage her home rhythms to a thriving homeschooling mother of nine with routines that keep home and farm life humming along. Kim is the author of Home Management Plain and Simple and founder of The Home Management: Plain and Simple Blueprint Course. She lives in Iowa on a farm and is a wife of 33 years and a homeschooling mom of nine children. Kim realized she'd grown up with the advantage of having outside systems manage her life through school, college, and her employment. She'd never truly had to be the boss of her own life until she was an adult starting a family. Her book started as a blog in 2004, where Kim began documenting all the systems she was creating to manage her home, as more children were added to the family, the farming business grew, and homeschooling became a part of her day-to-day life. Kim's home management system is based on getting a strong evening rhythm established first, to set up your morning of the next day for success. She notes that the evening rhythm consists of a kitchen routine and a personal routine, and that these will be personalized to you to set up what's needed for the morning. The kitchen routine involves cleaning and tidying from the previous meal, and can be personalized by setting up what you'll consume in the morning, such as coffee or tea, or prep-ahead breakfast items that can be set up the evening before. The personal routine includes what you do to get yourself ready for bed and how you'll wind down your evening, perhaps with a book or a bath. Getting the kids involved with mealtime and chores has been an important part of Kim's home management strategy, and she details some additional tips about setting the tone for different parts of the day and having the kids contribute to these household tasks.   Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌Nourishing Traditions: https://www.goodreads.com/en/book/show/117835 Home Plain and Simple https://homeplainandsimple.com/ ‌Home Management Plain and Simple book ‌Home Management Plain and Simple Blueprint Course https://homeplainandsimple.com/blueprint Instagram instagram.com/homeplainandsimple

Sally Fallon Morell is a leading figure in the world of nourishing traditions, exploring the deep connection between traditional diets and mental well-being. Her insights are not only enlightening but transformative, shedding light on the impact of nutrient-dense foods and the complex relationship between gut health and overall wellness. Through her wisdom, Sally will offer […]

One of the shining lights and independent thinkers in the world of nutrition, Sally Fallon Morell is my guest today.  She shares her wisdom on the many health and vitality benefits of eating animal fats, including butter and raw milk.  Sally is the founding President of the Weston A. Price Foundation and has authored and co-authored numerous books on traditional diets. Her cookbook, Nourishing Traditions, is not only full of delicious, mouth-watering recipes; it also shares the rich history of traditional foods and scientific studies that have now validated their benefits.  Check out her website at https://nourishingtraditions.com/ as well as the Weston A. Price website at https://www.westonaprice.org.  In the program, we also discussed the best sources for cod liver oil.  They are:www.greenpasture.orgwww.radiantlifecatalog.comwww.rositarealfood.comwww.vassaburg.com Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Join me with Sophia Eng, author of The Nourishing Asian Kitchen, as we discuss her journey into homesteading, motherhood, homeschooling, blogging and becoming a cookbook author. No doubt you've heard of the Nourishing Traditions cookbook by Sally Fallon. Sophia took her inspiration from there and recreated over 100 traditional Asian recipes that had been passed down for generations in her family. But instead of using processed ingredients, she used only real whole foods. For more information and any links mentioned in this episode, visit melissaknorris.com/412.

Episode 194: " There are No Accidents"In our ever-unfolding lives, it's remarkable how a shift in perspective can turn chaos into clarity and uncertainty into purpose. Join us in Episode 194 of "Nourishing Traditions" as we dive deep into the transformative power of thought and perspective.Explore the profound idea that "There are No Accidents" and learn how every detail, every twist in your life's journey, is a part of a greater plan. Discover the art of recognizing that "God is in the details," and see how this awareness can bring peace and purpose to seemingly messy situations.In this enlightening episode, we'll delve into the practice of asking, "I wonder how this situation is working FOR me, not against me." It's a mindset shift that opens the door to understanding, growth, and the unexpected blessings that life has to offer.At the end of the episode, don't forget to join us in our 7-Day Whole Foods Detox/Cleanse program. It's an opportunity to nourish your body and soul with 30+ wholesome recipes, coaching calls, and a 2-day liver cleanse. Take the first step toward a healthier, more vibrant you by signing up today HERE.Join us in this conversation that will empower you to view life's challenges through a new lens—one that embraces the beauty of every moment, whether smooth or turbulent. Together, let's unlock the profound wisdom that lies in the simple realization that there are no accidents.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

In this episode, Amber shares her experience of healing very painful periods and depletion from many years of a vegetarian diet and pregnancy. Through the simplicity of prioritizing nourishing and ancestral foods, she found her path to vitality. Amber details what eating a nourishing diet looks like for her, and how her womb and overall health has shifted greatly since changing the way she eats. Amber talks about changing the narrative around loving, attachment parenting to also include letting our village support us. She also speaks to her Muslim faith, some of the misconceptions as she sees it, the elevation of women and mothers within Islam, and the sacred feminine element she centers within her faith. Resources Mentioned: "Magdalene Mysteries: Left-Hand Path of the Feminine Christ" by Seren and Azra Bertrand (my recommendation) "Sacred Pleasure: Sex, Myth, and the Politics of the Body" by Riane Eisler (my recommendation) Episode 3 - The Making of a Book: Pelvic Awakening + A Read on Sacred Sexual Traditions The Postnatal Depletion Cure (book) Panjeeri Recipe (Note to refer to Nourishing Traditions by Sally Fallon to learn how to properly prepare nuts and seeds, before sharing with a postpartum mom) Verses in the Quran where Mother Mary's delivery was described Amber's Instagram Music: Hanna Leigh ------------------------------ Ways to Support My Work: If you are enjoying this podcast, consider sharing with a friend and leaving a review Check out the Rooted Woman Botanicals Shop for herbal elixirs + affordable healing workshops Check out my book Pelvic Awakening: Connecting to Your Female Center for Transformation, Healing, and Joy You can contact me at hello@bethanywilde.com with feedback or if you have a story you wish to share on here. My Instagram is @bethanyjanewilde www.bethanywilde.com

Monica is a teaching chef, speaker, author, and consultant who has spent the last 20 years illuminating the connection between real food and vibrant health. Monica has taught people why and how to cook nourishing, traditional food all over the globe. We first spoke with Monica in episode #23 of the Plan to Eat Podcast, where we discussed the GAPS diet. This time, I got to talk with Monica about Nourishing Traditions! She details the Nourishing Traditions diet, what principles it follows, and how it got started. This episode is full of tips for how to get started and the benefits you might see by following a Nourishing Traditions way of eating. Enjoy!Find Monica's book: The Complete Cooking Techniques for the GAPS DietUse Coupon Code: NEWGAPS2023 Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Sally Fallon is the founder and president of the Weston A. Price Foundation, which promotes wise traditions in food and farming. They are the co-authors of the self-published Nourishing Traditions, which has sold 120,000 copies in the US.

This week we welcome Nadine Artemis,  a well-known author, aromatherapist, and natural health advocate. Nadine has authored several books on holistic well-being, including "Renegade Beauty: Reveal and Revive Your Natural Radiance" and "Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.” In this episode, we talk about: The myths within the dental industry  Nutrition to support dental care The physiology of the tooth Remineralizing teeth The causes of cavities and how to prevent them Natural products you can make with things in your kitchen Dental health for children The harmful effects of mercury fillings and options you have To remove the wisdom teeth or not? Further resources: Episode 30 with Sally Fallon, Nourishing Traditions https://open.spotify.com/episode/11XspNaHEWPjCznq7GXJjY Guest information: Nadine's website: www.livinglibations.com Instagram: www.instagram.com/nadineartemisofficial Book: holistic dental care the complete guide to health teeth and gums --- Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message

Sally Fallon Morell is an author, a farmer, a businesswoman, and the founder of multiple organizations dedicated to human flourishing.And how, as humans, do we flourish, you might ask? Simple: it all begins with our nutrition!Inspired by the under-acknowledged genius of Dr. Weston A. Price, Sally has popularized the “Wise Traditions” Diet, a natural, wholesome, elegant way of eating to which countless people subscribe. In this wide-ranging episode, Sally and I discuss…The framing of a new dietary “Constitution”; The most unhealthy, damaging foods to exclude from your diet; The “Wise Traditions” Diet, and what it's all about; Dr. Weston A. Price; His life and theory about nutrition; Milk as a microcosm of politics; Milk and Marxism; Metaphysics; Philosophy; Literature; Shakespeare; Louis Pasteur; The benefits of RAW MILK (and raw dairy, generally); The idea of the “Noble Savage”; Romanticizing primitive tribes; Eugenics; Progressivism and conservatism; Beauty; What it's like to own and work on a farm,And so MUCH more! You're going to love this conversation. Links to Sally's stuff: The Weston A Price Foundation: https://www.westonaprice.org/about-us/welcome-from-sally-fallon-morell/#gsc.tab=0Nourishing Traditions (her highly educational blog)https://nourishingtraditions.com/Her widely-popular book, “Nourishing Traditions”https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/ref=sr_1_6?crid=2GA4GTL3CQOA2&keywords=mary+fallon&qid=1691091459&sprefix=mary+fallon%2Caps%2C111&sr=8-6+++ Links to my Stuff: My Stuff: Check out my Instagram page for shorts from this and prior episodes: @danielethanfinneran https://www.instagram.com/danielethanfinneran/Twitter: @DanielEFinneranWebsite: finneranswake.comSend emails to finneranswake@gmail.comMy sister project, PNEUMA, on which I put out sleep stories, meditations, mindfulness content: Youtube @pneumabydanielfinneran  Pneumameditations.comBe sure to subscribe to this channel if you enjoy these conversations and share them with family and friends! 

Sally Fallon is the founder and president of the Weston A. Price Foundation, which promotes wise traditions in food and farming. They are the co-authors of the self-published Nourishing Traditions, which has sold 120,000 copies in the US.

Christine Muldoon is a mama and Functional Nutritional Therapy Practitioner, seeing clients both virtually and in person. She is also co-host of Modern Ancestral Mamas Podcast! At Nourish the Littles, her work focuses on teaching parents how to support their child's health through ancestral nutrition. We have such a helpful conversation on this episode! Christine follows the ancestral food guidelines found in the book, “Nourishing Traditions”. She talks about how she came to the conclusion in her journey that ancestral foods were the common sense approach to food. Ancestral foods look quite different than the standard American diet (SAD).  But as you all know, the SAD hasn't done us any favors and Americans are sicker than ever.  So as you hear about these sacred, ancestral foods and imagine incorporating them into your home, remember that to change the trajectory of your family's health, you will have to do something very DIFFERENT than the SAD.  I, personally, incorporate many of these foods into my family's diet and it's been a journey that's taken time and patience.  I mean, your family is not going to clap for you the first time you put organ meats on the table!  Christine gives us some great encouragement and tips for incorporating these ancestral foods into our family's diet.  If you're ready to think about nutrient-dense eating as a family, you're in for a treat! Resources mentioned in the podcast:  Book: The Unhealthy Truth Book: Nourishing Traditions - The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats For cooking organ meats: Janine Farzine on Instagram - https://www.instagram.com/offallygoodcooking/ Book: Deep Nutrition Force of Nature - blended meat Connect with Christine Muldoon and her resources: Instagram Visit her website - to work with her or look at her courses The Modern Ancestral Mamas Podcast Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

En estos tiempos donde es cada vez más difícil tener acceso a alimentos sanos y de calidad, cada vez más personas en distintos pueblos y comunidades en diferentes países han visto la necesidad y las ventajas de producir parte de su propia comida. ¿Has escuchado sobre bosques que producen alimentos? ¿Sabías que pudieras tener algo parecido a tu propio mercado natural de donde podrías obtener frutas, vegetales, medicina y materia prima, y que incluso pudiera ayudar a producir lluvia en tu región? ¿Y que pudieras lograr esto tanto en espacios grandes como pequeños?         Hoy, en el episodio 32, conversamos con Fyto Sandoval quien regresa nuevamente a compartir su pasión y vasto conocimiento tanto en plantas y ecología, como en el diseño de sistemas accesibles y sostenibles de producción de alimentos. Fyto es Colombo-Venozolano, diseñador de proyectos de Permacultura y Bosques Comestibles, asesor e instructor en Centro, Sur América y gran parte de El Caribe.   Antes de comenzar nuestra conversación queremos compartirte que el libro Nourishing Traditions de Sally Fallon, presidenta de la Fundación Weston A. Price, ha sido traducido y publicado al español bajo el título “Tradiciones Culinarias”. Se encuentra disponible en Amazon. Ahora nuestra comunidad de habla hispana puede beneficiarse de las recetas e información tan importante recogida en este libro pilar que cuestiona la nutrición políticamente correcta y a los dictócratas de la dieta. Su información de contacto: Instagram: fytosandoval YouTube: Permacultura con Fyto Sandoval Correo: fyto.sandoval@gmail.com Preguntas, comentarios, sugerencias: tradicionessabias@gmail.com Recursos en español de la Fundación Weston A. Price: WAPF en Español Conferencia Anual en octubre 2023: Wise Traditions  Música de: Sound Gallery / Pixabay y SOFRA / Pixabay 

Question everything. This is the challenge of Dr. Tom Cowan, author, podcaster, and proponent of the "new biology." Tom suggests that our current understanding of modern biology is based on a number of assumptions that we need to reexamine. Today, Tom busts myths (and perceptions) related to the covid virus (and viruses, in general), spike proteins, and the idea that humans can be genetically modified. He calls into question the notion that cell membranes have receptors, the concept of the human "virome," the idea of specific antibodies, and even our understanding of the body's immune system! Tom points out fallacious thinking in scientific circles. And he makes a strong case for a need to re-think viruses, contagion, and many other aspects of modern biology.  Visit Tom's website: drtomcowan.com Check out "Nourishing Traditions" by Sally Fallon Morell in Spanish ("Tradiciones Culinarias") Check out our sponsors: Paleo Valley and Optimal Carnivore

Welcome to The Ancient Health Podcast with host Dr. Chris Motley. In this enlightening episode, we challenge Western belief systems surrounding the postpartum period, discussing the benefits of internal healing over the sports injury approach. Explore the advantages of cold and hot treatments, learn how to nourish the spleen and stomach, and discover foods and herbs that aid in building blood. Dr. Motley also explores alternative options such as Reishi mushroom as a coffee substitute and the benefits of Copaiba oil for inflammation. Gain insights into postpartum hydration, the avoidance of raw foods, and the comparison between sitz baths and Yoni steaming. Explore the power of systemic enzymes, Goji berry tea, chiropractic care, and pelvic floor therapy. Discover the causes and solutions for rib flare, and learn tapping points and acupressure techniques for stress relief. Tune in to this episode for expert advice and tips on embracing holistic healing during the postpartum period.The problem with the Western belief systems around postpartum time The sports injury approach vs internal healing cold vs hot treatment How to nourish the spleen and stomach Foods and herbs to build blood Reishi mushroom swap for coffeeHow to stay hydrated Why raw foods should be avoided Copaiba oil for inflammation Sitz bath vs Yoni steaming Systemic enzymes Goji berry tea Chiropractic care and pelvic floor therapyRib flare- what it is, why it happens Tapping points/ acupressureHemo Guard Supreme Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

This week I sit down with Jack Wellborn and Sayuri Yoshimura. We dive in to some important conversations about nutrition, gut health and longevity. Both Jack and Sayuri are well versed and highly experienced in this field both personally and with their clients. Their knowledge and passion for the subject will be a great addition to the Fuel Plan at Pharos. Great listen for anyone who feels they need to tighten up on their diet or that struggles with any kind of gut issues, bloating etc … Enjoy! Resources mentioned in this episode:The Immunity Code by Joel GreeneNutrion and Physical Degeneration by Weston A PriceI'll also add Nourishing Traditions and anything by Dr Sally Fallon Morrell.Find Jack @clean_cowboy and Sayuri at @sallyyoshi Hosted on Acast. See acast.com/privacy for more information.

Durante muchos años el libro "Nourishing Traditions" ha sido un referente para mi - y para millones de personas en el mundo - para guiarnos a la hora de alimentarnos de una forma más natural y ancestral. Como hacían nuestros antepasados. Este libro, que no es para nada solo un libro de cocina o de recetas si no todo un tratado de alimentación con mucha ciencia e innumerables referencias, fue escrito por la fundadora de la Weston A. Price Foundation Sally Fallon Morell. Hoy, más de 20 años después de su publicación, sale por fin a la venta EN ESPAÑOL! Gracias a la casa Diente de León con el título “Tradiciones Culinarias”. Es todo mi honor haber podido traer a Sally a nuestro podcast para que nos cuente su experiencia, todo acerca de este libro y su creación y nos hable del modo de vida y alimentación ancestral que tanto buscamos en esta Tribu. Bienvenida al viaje a la nueva historia, Sally. En este episodio vas a aprender: La importancia de la grasa en nuestra dieta Cómo nutre al CuerpoAlma el comer con la familia (en la mesa) Por qué es interesante cocinar con tu(s) hijo(s) - si eres madre Soltar el control para escuchar a tu cuerpo Cómo influye el estilo de vida en nuestros caracteres Y mucho más! DALE AL PLAY! * El articulo que menciona Sally durante la entrevista es este. Sobre nuestra invitada: Sally Fallon Morell es conocida por ser la autora de Nourishing Traditions®: El libro de cocina que desafía a la nutrición políticamente correcta y a los dictócratas de las dietas. Esta guía de alimentos tradicionales, bien documentada y provocadora, contiene un mensaje sorprendente: las grasas animales y el colesterol no son villanos, sino factores vitales de la dieta, necesarios para el crecimiento normal, el buen funcionamiento del cerebro y el sistema nervioso, la protección contra las enfermedades y unos niveles óptimos de energía. Sally Fallon Morell es presidenta fundadora de la Weston A. Price Foundation y directora de la revista trimestral de la Fundación. Los recursos de Sally: Weston A. Price Foundation: https://www.westonaprice.org/#gsc.tab=0 Sus libros: Tradiciones Culinarias (en español) Nourishing Fats (en Inglés) Nourishing Diets (en Inglés) ----------------------------- Este episodio está patrocinado por TI (gracias por suscribirte, compartir y dejar una review para apoyarlo) y mis productos y cursos: CURSO METABOLISMO ANCESTRAL | https://www.functionalfemaleforce.com/cursometabolismo MASTERCLASS EN VIDEO GRATIS: RECUPERA TU SALUD METABÓLICA | https://www.functionalfemaleforce.com/metabolismo TEST METABÓLICO GRATIS: CÓMO ESTÁ TU METABOLISMO Y DÓNDE EMPEZAR A SANARLO? | https://www.functionalfemaleforce.com/testmetabolismo TODOS MIS RECURSOS GRATIS Y DE PAGO | https://www.ximenadelaserna.com/ Conecta con Ximena: Website | https://www.ximenadelaserna.com/ Instagram | https://www.instagram.com/thefunctionalforce/ YouTube | https://www.youtube.com/functionalfemaleforce/ Subscríbete al blog de Ximena y lee también los post EXTRA que vienen con cada episodio: https://thefunctionalforce.substack.com/ Suscríbete al podcast de Ximena: iTunes | https://podcasts.apple.com/us/podcast/viaje-a-la-nueva-historia-la-re-unión-de-la-tribu/id1607453164 Spotify | https://open.spotify.com/show/46hmGJbhjfiZvPfq29wQk2 Stitcher | https://www.stitcher.com/s?fid=681030

Johnathan Brozek, the co-owner of Good Juice speaks candidly about starting his own juice company because of the health issues that his wife Melissa was facing. He tells us first hand how using food as “thy medicine” helped Melissa heal and is now paying it forward by spreading the word about the benefits of juicing and living a healthy lifestyle. We dive deep into how Johnathan is starting a Coaching business to help men transition in life. Whether it be financial or personal, Johnathan brings a skillset that is bar none. Please grab your tennis shoes and give this great Podcast a listen. Johnathan's Instagram: https://www.instagram.com/brozekjonathan Good Juice Co Instagram: https://www.instagram.com/goodjuice.co Nourishing Traditions: https://a.co/d/0flYaDe https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I was incredibly honored to interview Sally Fallon Morell (@sallyfallonmorell) about postpartum, early motherhood, and feeding your family. We get to hear some of her early parenthood story, how she came upon the work of Dr. Weston A. Price, where she found inspiration for the incredible number of recipes in Nourishing Traditions, the key to getting your fermented cucumbers to stay crunchy, and more! Here are the links to the WAPF shopping guide and the restaurant guide that Sally mentions in this interview. A few times throughout the interview, I referenced different Wise Traditions podcast episodes and you can find that podcast here. If you're looking for ancestral wisdom for the modern breastfeeding mom, look no further than our Nourished Beginnings breastfeeding and postpartum course HERE⁠⁠ (use code PODCAST15 for 15% off the course)! **This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.** -- If you're enjoying this podcast, please subscribe and leave a review in Apple Podcasts to help other people find us! You can also find me on Instagram ⁠@happy.mama.healthy.baby⁠ for more content. Sign up for my monthly newsletter and get a free freezer meal download: ⁠https://happymamahealthybaby.ck.page⁠ Learn more about my work and schedule an in-person or virtual lactation consult ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at ⁠happymamahealthybaby.co⁠ Our online breastfeeding and postpartum course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedbeginningscourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (15% off with code PODCAST15) Postpartum recipes and resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedmotherbundle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My allergy e-cookbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedwithnuance⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/milkandmotherhood/support

Lisa Bass is with us today, the woman behind Farmhouse on Boone. She is a wife, mother to 7, and successful entrepreneur who has led many women through the ins and outs of blogging and YouTubing, yet also sharing her own simple living and handmade life.  Lisa shares about what it takes and key decisions that she's made to allow for only working a few hours a day while homeschooling and homemaking. She talks about her approach to gardening, and overall "home life".  We talk a lot about Lisa's amazing blogging course, which you can check out here. I highly recommend it to anyone wanting to start blogging or start taking it more seriously.  For all things Lisa and Farmhouse on Boone: www.farmhouseonboone.com Some things we mention:  Nourishing Traditions book YouTube channels for Eugenia Diaz, Her86m2, and Shay Elliott's The Elliott Homestead.    For more info on Bailey Van Tassel: www.baileyvantassel.com For info on Bailey's monthly gardening membership,  The Kitchen Garden Society: www.thekitchengardensociety.com      

Do you want to know how to transition your kitchen and your eating to ancestral methods? Maybe you've tried before or stopped and started multiple times? Perhaps you have the Nourishing Traditions cookbook, but feel so overwhelmed that you don't know where to go next?In this episode, we will make it easy for you! Listen in for our road map of twenty steps that will take you from a standard diet to a beautiful nourishing ancestral one; we'll detail them all, tell you how we started and give you many resources to help your journey.*This episode is brought to you by the Homefolk Roots membership program. To find out more and join click here.** * * * * * * * * * * * * * * * * * * * * * * * * *Get 10% off any course at The Fermentation School: click here and use code AKP at checkout.Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount automatically applied!Alison's oat fermentation course is here, with a 10% discount automatically applied!Get 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is sponsored by Patrons in ancestral kitchens around the world!Patrons can choose to simply sponsor the podcast, or select from a variety of levels with benefits including additional bonus content, monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea as well as our podcast guests, and a Discord discussion group.To read more about becoming a patron and explore the various levels, click here!* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *5* reviews on Apple Podcasts, mean the world to us!Here's how you can leave one:Open the Apple Podcast appFind Ancestral Kitchen Podcast in your libraryScroll down to 'ratings and reviews'Click on 'write a review', give us 5*s and then tell us why you love listening in the box below* * * * * * * * * * * * * * * * * * * * * * * * * * Resources:20 Small Steps to an Ancestral Kitchen + Resources Free Printable

Welcome to Episode 134 of the Autism Parenting Secrets. Sally Fallon Morell is our special guest this week and we're talking about nourishing food. Sally is the founding president of The Weston A. Price Foundation, a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables.She's also the editor of the Foundation's quarterly journal that is distributed to the Foundation's thirteen thousand members and over three hundred local chapters worldwide. She's perhaps best known for her best-selling cookbook, Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. Sally's work is widely respected for providing accurate and understandable explanations of complicated subjects in the field of nutrition and health. She's authored many books, articles, and publications on a wide variety of topics including the benefits of animal fats, bone broth, and raw milk and the dangers of GMOs, soy, corn, and chemicals/pesticides/and hormones in and on food.Sally and her organization are changing the conversation about what constitutes a healthy diet and challenges the legitimacy of the low-fat, low-cholesterol paradigm. She's the mother of four and has four grandchildren, all brought up according to Nourishing Traditions principles.Today, we're focusing on the importance of animal fats in the diet.  It's important for everyone but especially for kids on the spectrum…The secret this week is…Your Child Needs FATS Most of All You'll Discover:The Relatively New Food That Wreaks Havoc (4:26)Why Cholesterol Is NOT The Enemy (6:47)How To Get Refined Vegetable Oils OUT Of The Diet (8:47)The #1 Thing To Do Today (12:02)The Surprising Benefits of Raw Dairy (14:33)Who Was Weston A. Price And Why His Discoveries Matter Even More Today (23:38)The Case for Eating Liver (26:12)Why Cooking For Your Child Is Makes Things Easier (30:26)Why Malnourishment (36:42)How To Please a Picky Eater (39:25) About Our GuestSally Fallon Morell is founding president of The Weston A. Price Foundation (westonaprice.org), a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables, and editor of the Foundation's quarterly journal. She is also the founder of A Campaign for Real Milk (realmilk.com), which has as its goal universal access to clean raw milk from pasture-fed animals.  She has extensive experience in the testing and production of unpasteurized milk and milk products.She is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, Ph.D.); The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD); Nourishing Broth (with Kaayla T. Daniel, Ph.D., CCN); Nourishing Fats; and Nourishing Diets. Her latest book is The Contagion Myth, co-authored with Thomas S Cowan, MD.She and her husband Geoffrey Morell are owners of P A Bowen Farmstead (pabowenfarmstead.com) in Southern Maryland, which produces raw cheese and milk from pastured cows, pastured meats, and grass-fed poultry and eggs. The Weston A Price Foundation www.westonaprice.org/Nourishing Traditions (Sally's Blog) www.nourishingtraditions.comReferences in This Episode:Real Milk www.realmilk.com/Dr. Mary Megson http://megson.com/The Nourishing Traditions Book of Baby & Child Care by Sally Fallon MorellAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!

Jacque and Laura chat about all things fermenting including sauerkraut, sourdough, yogurt, beet kvass, kombucha, milk kefir, water kefir, etc. Come learn along with us! Links shared in this episode: Nourishing Traditions book: Nourishing Traditions by Sally Fallon Fermented book: Fermented by Charlotte Pike Cultured Food for Life book: Cultured Food for Life by Donna Schwenk Naked Nutrition book: Naked Nutrition by Annie Miller and Amy Choate Northwest Edible Life Webpage: How much salt should I use for my fermentation? List of supplies recommended including Fido jars, fermentation weights, fermentation lids, salt: https://www.carrotgal.com/fermenting Bubbies sauerkraut: Get Bubbies sauerkraut from Whole Foods Kombucha starter kit: Kombucha Starter Kit from Cultures for Health Milk kefir starter kit: Milk Kefir Starter Kit from Cultures for Health Water kefir starter kit: Water Kefir Starter Kit from Cultures for Health Get a full list of fermenting supplies we recommend here: https://www.carrotgal.com/fermenting/ Recipe for Beet Kvass: https://www.carrotgal.com/beet-kvass/ Join us in our Facebook group: https://www.carrotgal.com/chats/ Get your free Gardening Cheat Sheet here: https://www.carrotgal.com/freebies/ Note: The links shared here may be affiliate links which means we may earn a small commission at no additional cost to you.  Thank you for supporting this podcast.   Disclaimer: The information in this video or this post should not be considered medical advice. We are not licensed medical professionals. We are simply sharing our own personal experiences and opinions. Please do your own research and consult with a medical professional before beginning any alternative treatments. The things we discuss in our videos or on our website are not intended to diagnose, treat, cure or prevent any illness or disease.

  Quantum Nurse www.quantumnurse.life presents Freedom International On Dec 13, 2022 Tuesday @ 12:00 PM EST 5:00 PM UK 6:00 PM Germany Guest: Sally Fallon Morell Topic: Nourishing Traditions https://nourishingtraditions.com/ https://www.westonaprice.org/     Bio: Sally Fallon Morell is founding president of The Weston A. Price Foundation (westonaprice.org), a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables, and editor of the Foundation's quarterly journal. She is also the founder of A Campaign for Real Milk (realmilk.com), which has as its goal universal access to clean raw milk from pasture-fed animals.  She has extensive experience in the testing and production of unpasteurized milk and milk products.   She is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD); The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD); Nourishing Broth (with Kaayla T. Daniel, PhD, CCN); Nourishing Fats; and Nourishing Diets. Her latest book is The Contagion Myth, co-authored with Thomas S Cowan, MD.    She and her husband Geoffrey Morell are owners of P A Bowen Farmstead (pabowenfarmstead.com) in Southern Maryland, which produces raw cheese and milk from pastured cows, pastured meats and grass-fed poultry and eggs. Visit her blog at nourishingtraditions.com.    Interview Panel   Grace Asagra, RN MA (Holistic Nurse, US, originally from the Phil) Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Bless www.quantumnurse.life Quantum Nurse - Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ Quantum Nurse – Apple https://podcasts.apple.com/us/podcast/quantum-nurse-out-of-the-rabbit-hole-from-stress-to-bliss/id1522579988 Quantum Nurse Earth Heroes TVhttp://www.earthheroestv.com/categories/the-freedom-broadcasters?via=grace Quantum Nurse Rumble https://rumble.com/c/c-764837 Quantum Nurse Podbean https://graceasagra.podbean.com Quantum Nurse ClickView   https://clikview.com/?ref=410070342631952c00a47c0.19349477       Dr. Jayne Marquis, ND  Podcast: INpowered  https://linktr.ee/INpoweredhealth   Roy Coughlan Podcast: AWAKENING https://www.awakeningpodcast.org/ Hartmut Schumacher Podcast: GO YOUR OWN PATH https://anchor.fm/hartmut-schumacher-path  

We know that butter tastes better than margarines and vegetable oil spreads, but is it actually better for you and beneficial to your health? Sally Fallon Morell, president of the Weston A. Price Foundation, and author of Nourishing Traditions explains that the answer is definitively "YES!" Today, she goes over the nutrients in butter today - like fat-soluble vitamins A, D and K, important trace minerals, arachidonic acid, cholesterol, and the Wulzen factor - and she explains the benefits that they offer us and our children. She also reviews the problematic ingredients found in butter substitutes that can lead to thyroid issues, arthritis, infertility, skin rashes, and more. In sum, Sally makes a strong case, based on scientific evidence, that is butter is a better choice, in every respect. Visit Sally's website: nourishingtraditions.com Take our podcast survey (to enter to win our free book on WAPF's 11 dietary principles) Check out our sponsors: Paleo Valley, Marithyme Seafood Company, Optimal Carnivore Order the "Why Butter is Better" brochure

In this episode, my colleague and fellow IBCLC Cortney (@growwiththe.flow) and I talk about how meeting our own breastfeeding struggles propelled us into new careers, the importance of prenatal breastfeeding prep (shoutout to the Nourished Beginnings breastfeeding course we poured our hearts into and released recently... see link below), the importance of giving dads the grace they need to transition as well, and how motherhood is heavy, but it's a privilege to carry it.  African Peanut Soup : https://themodernproper.com/african-peanut-soup  Real Food for Pregnancy, Nourishing Traditions, Cook Once Eat All Week, and more in our Amazon storefront : https://www.amazon.com/shop/happy.mama.healthy.baby  Where you can find Cortney : https://gwtflactation.com on Instagram @growwiththe.flow  **This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.** -- If you're enjoying this podcast, please subscribe and leave a review in Apple Podcasts to help other people find us! You can also find me on Instagram ⁠@happy.mama.healthy.baby⁠ for more content. Sign up for my monthly newsletter and get a free freezer meal download: ⁠https://happymamahealthybaby.ck.page⁠ Learn more about my work and schedule an in-person or virtual lactation consult ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at ⁠happymamahealthybaby.co⁠ Our online breastfeeding and postpartum course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedbeginningscourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (15% off with code PODCAST15) Postpartum recipes and resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedmotherbundle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My allergy e-cookbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedwithnuance⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/milkandmotherhood/support

Sally Fallon Morell, MA, President, is best known as the author of the best-selling cookbook, Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.The culinary ideas introduced in Nourishing Traditions® have stimulated the growth of a variety of small businesses providing traditional nutrient-dense foods including lacto-fermented condiments, kombucha and other lacto-fermented soft drinks, bone broth and genuine sourdough bread. Raw milk production is flourishing as are direct farm-to-consumer buying arrangements. Her presentations on Nourishing Traditions Diets and The Oiling of America have earned highly complimentary reviews throughout the US and overseas.She also founded A Campaign for Real Milk (www.realmilk.com). At its inception in 1998, the website listed only twenty-eight sources of raw milk in the U.S. Today there are over two thousand, with many hundreds more not listed. Raw milk is the fastest growing agricultural product in the US; this growth has been largely stimulated by the information provided at realmilk.com.She is also president and owner of NewTrends Publishing, serving as editor and publisher of many fine books on diet and health, including other books in the Nourishing Traditions® series. Her most recent titles are The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD) and The Nourishing Traditions Cookbook for Children (with Suzanne Gross).Sally is also the author of Eat Fat Lose Fat (Penguin, Hudson Street Press, 2005), co-authored with Dr. Mary Enig and Nourishing Broth (Grand Central, 2014), co-authored with Kaayla T. Daniel, PhD, CCN. Her latest book, co-authored with Thomas S. Cowan, MD, is The Contagion Myth: Why Viruses (including “Coronavirus”) Are Not the Cause of Disease (Skyhorse Publishing 2020).She is the mother of four and has four beautiful grandchildren, all brought up according to Nourishing Traditions® principles.LinksWestonaprice.orgSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our main website www.co-movement.com

Before commercial baby formula shortages were a concern, Sally Fallon Morell had concerns about the product sold on supermarket shelves. Sally is the president of The Weston A. Price Foundation and the author of "Nourishing Traditions." Today, Sally discusses why commercial infant formula is problematic for babies' growth and healthy development. She goes over formula's ingredients, which in many cases include soy, which has an extremely high estrogen content that can interfere with a baby's hormone function. She covers the history of commercial formula and how it has been marketed to parents. She discusses what alternatives parents have (including homemade formula made with raw goat, cow milk, or even meat). And finally, she makes dietary recommendations for couples hoping to nourish their little ones well and those who hope to conceive a baby one day. Visit Sally's website for her blog: nourishingtraditions.com Register for our Wise Traditions conference See our Weston A. Price Foundation Action Alerts Check out our sponsors: Branch Basics, Paleo Valley, Optimal Carnivore

Aleks Rybchinskiy is a neurosomatic therapist and long-time Chek practitioner. He and his wife Sara operate Primal Pride and Primal Fusion Health. Your brain and spinal cord feed and receive nervous system inputs to and from the sensory organ, vital organs, and organs vital to health and procreation. Neurosomatic therapy focuses on the movement of the musculoskeletal system to optimize these inputs and outputs. This one is EPIC! Made possible by:   BiOptimizers - 10% off Mag Breakthrough plus free gut health goodies! [00:08:00]  What is neurosomatic therapy? Cranial sutures aren't fixed until you're dead Holism is more than “natural” [00:14:00]  Dysfunction anywhere along the spine can cause pelvic dysfunction C1 and L5 mirror one another counter-directionally Nerves are like hoses (and electrical wires) [00:18:30] Neurosomatic therapy in pregnancy Not recommended in 1st trimester 3rd trimester: pelvic flexibility can lead to injury in exercise Entire spine has to be addressed for greatest impact (like working w chakras) Fascial injury from c-section impacts breathing patterns Pelvic organ prolapse is not “organs falling out”  [00:27:00]  Pelvic floor dysfunction and posture can contribute to bladder symptoms Neurosomatic therapy can also help w breathing issues in infants/constipation in kids Quantum Revelation, by Paul Levy [00:36:50] Breastfeeding and palate formation Nourishing Traditions home-made baby formula The teeth aren't bones; they're piezoelectric crystals [00:40:00]  Dental malocclusion and grip strength Breastfeeding enhances a newborn's optical muscles [00:47:00] Aleks died as a child and required resuscitation with trach/vent Visualization and muscle adaptation Visualizing the cervix opening in childbirth Kharma and birth trauma [00:56:00]  Aleks is an O.G. student of Paul Chek “Education is what remains after one has forgotten what one has learned in school.” Forget about the mechanism…focus instead on the results [01:18:50]  Crawling movements for pain Supine lateral ball rolls for core stability and reworking rotational movement patterns Deadlift for building strength (yes…even in pregnancy) There's an overemphasis on squats Work with Aleks at Primal Fusion, join his Primal Pride, and buy some of his vaporizer herbs! Find me on Instagram @nathanrileyobgyn and my practice at: www.BelovedHolistics.com Music by: Labrinth and Preservation Hall Jazz Band --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

Muchas veces me encuentro en los comentarios preguntas como “Ximena, yo como ancestralmente y sin embargo… [inserta aquí cualquier problema]”. Y yo les pregunto: “Qué quieres decir con que comes Ancestralmente?”. Las respuestas prácticamente nunca son lo que yo enseño en el pilar ancestral de la alimentación. Usualmente están haciendo dietas de moda (keto estricto, low fat, vegetariano, etc.), tomando suplementos, haciendo ayunos diarios, eliminando grupos enteros de alimentos porque alguien dijo que “no estamos hechos para comerlos” (cuando en realidad, solo determinadas personas deben evitarlos y NO por siempre…). Esto NO ES alimentación ancestral. Si quieres un desglose maravilloso de los 11 puntos del Dr. Price en los que se basa mi Pilar Ancestral de la Alimentación (#5PilaresAncestrales) este episodio te va a dar todas las claves. @holistichilda es nuestra invitada especial, ya que es la presentadora y productora de los populares podcasts Wise Traditions y Tradiciones Sabias (versión en español). He sido asidua absoluta a los episodios del podcast Tradiciones Sabias de la fundación @westonaprice_espanol De verdad que estoy muy emocionada con el sendero que estamos haciendo juntas. Te espero en los comentarios. ------------------------------------------------------------ Sobre nuestra invitada Hilda Labrada Gore, “Holistic Hilda” Hilda Labrada Gore es la presentadora y productora de los populares podcasts Wise Traditions y Tradiciones Sabias (versión en español). Es entrenadora de salud certificada y defensora de la salud ancestral, y ha viajado por todo el mundo explorando las prácticas tradicionales para lograr un bienestar óptimo. Hilda comparte lo mejor de los expertos, experiencias y aventuras épicas en los podcasts, en su canal de YouTube Holistic Hilda y en los tours y retiros de salud ancestral que dirige. El podcast Wise Traditions es un proyecto de la Fundación Weston A. Price y ha tenido más de 6 millones de descargas hasta la fecha. Aparece regularmente entre los 200 mejores podcasts de salud alternativa en Apple Podcasts. Hilda también es coach de podcasts y autora de "Podcasting Made Simple". Le gusta especialmente ayudar a las personas del ámbito de la salud y el bienestar a lanzar y mejorar sus programas. Hilda tiene energía de sobra gracias a su amor por el sol y la salchicha de hígado. 3 Libros que Hilda nos recomienda leer: Nourishing Traditions de Sally F. Morell & Mary G. Enig Chasing the Sun de Linda Geddes Mitochondrial Manifesto de R.D Lee Los recursos de Hilda: www.HolisticHilda.com -------------------------------------------------- Este episodio está patrocinado por TI (gracias por suscribirte, compartir y dejar una review para apoyarlo) y mis productos y cursos: CURSO METABOLISMO ANCESTRAL | https://www.functionalfemaleforce.com/cursometabolismo MASTERCLASS EN VIDEO GRATIS: RECUPERA TU SALUD METABÓLICA | https://www.functionalfemaleforce.com/metabolismo TODOS MIS RECURSOS GRATIS Y DE PAGO | https://www.ximenadelaserna.com/ Editorial del Libro mencionada en la entrevista @editorialdientedeleon

Have you thought about going vegan? Or maybe you are following a vegan diet? Surely you've seen plenty of faux "meat" companies making headlines? In our multi-media world, there's a lot of conflicting information out there: People telling you to "DO THIS" and "DON'T DO THAT" to be healthy. Be a vegan. Go keto. Eat gluten-Free. But what does "healthy" really mean? And might the path to get there look different to each person? These are some of the questions we ponder in today's episode, which is truly close to my heart, as it's with my little sister, Alana. Alana was a staunch vegan for over 3 years and this conversation is about her journey, her story and why she chose to stop being a vegan. This is a truly candid conversation that I have been wanting to record with her for the podcast, as it's a perspective that doesn't get much coverage. DISCLAIMER: This episode is NOT "anti-vegan" (not at all). There are many people who are thriving on a vegan diet and doing what works for them. This is simply a conversation about a real vegan who is sharing her very real story. IN THIS CONVERSATION WE DISCUSS: + Alana's timeline for when she became vegan (and why) and her journey practicing the diet for 3+ years + How each person is a bio-individual, meaning what works for one, doesn't work for all. Learning to pull back the smokescreen and listen to YOUR body + A conversation on access, marketing, privilege and recognizing the through line between the health and wellness space and society as a whole + TRIGGER WARNING: We also touch on the issue of eating disorders As always, take what resonates with you and leave what doesn't. LET'S STAY CONNECTED: + Madalyn @theecleanbee + Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com) + Join the weekly newsletter and get a FREE Grocery Guide cheat sheet! ADDITIONAL RESOURCES:   + Farmers Footprint documentary + Sacred Cow documentary + China Study book + Nourishing Traditions guide and cookbook   If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

This week Trevor was able to sit down with Tymberlyn Frischkorn, a Functional Nutritional Therapy Pracitioner right here in Green Bay! Tymberlyn has worked to find answers to her own health struggles, which had led her to her current passion of helping women find the “Whys” behind their health struggles. She is very passionate about not only helping you through your journey, but also educating you along the way! She also has a private Facebook group you can check out: www.facebook.com/groups/wivessupportingwives/ In this episode we discuss:

"We love this book so much!" The ancestral cook's bible: Nourishing Traditions by Sally Fallon-Morell We love this book and we've cooked so much from it. In this episode you'll hear which six recipes from the hundreds filling its pages are our absolute favourites. We'll share why we love them, give you tips about the ingredients and processes, and talk about how we've used them to feed our families and friends and made them our own. Our six go-to dishes include two breakfasts, two mains, a dessert and a vegetable ferment and hail from all over the globe. Whether you have a copy of the book yet or not listen in and you'll leave totally inspired to make these delicious, nutritious dishes part of your own kitchen and life! Want more? Come be part of our community and help support the continued work of the podcast! Our podcast is sponsored by our patrons and listeners who are also supported by the extra content that we share (think exclusive podcasts, live chats, cook ups and recipes) over at our http://patreon.com/ancestralkitchenpodcast (Patreon community!) From $5 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work out into the world. And you'll get to be part of our community on a deeper level. The Run Down: 5:20 So many new things coming to the podcast Patreon 11:34 We love Nourishing Traditions so much! 13:10 Alison's choice #1: Ginger Carrots (p95) "This is a fabulous recipe to bring to people who haven't had fermented foods before" 20:39 Andrea's choice #1: Cultured Milk Smoothie (p88) "Post-partum this was my great discovery....I could make it with one hand!" 25:40 Alison's choice #2: Kasha (p464) "You've got the toasty flavour of the buckwheat, you've got the depth of the egg, you've got the richness of the butter...and then the chicken stock. I can't stop making it!" 33:35 Andrea's choice #2: Breakfast Porridge (p455) 40:45 Alison's choice #3: Dosas (p510) 52:00 Andrea's choice #3: Gingerbread (p547) "It's so decadent!" If you like us and use Apple Podcasts, we'd love it if you left a review! Here's how: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library (you can search for it) Scroll down to 'ratings and reviews' Click on 'write a review', choose how many wonderful stars you would like to give us (!), title your review and then, in the lower box type a review of up to 300 words. Thank you. We really appreciate you taking the time to support us! Resources: https://bookshop.org/books/nourishing-traditions-the-cookbook-that-challenges-politically-correct-nutrition-and-the-diet-dictocrats-revised/9780967089737 (This is Nourishing Traditions) The extra goodies for our patrons have been uploaded to our 'treasure trove' library. http://patreon.com/ancestralkitchenpodcast (Access is available here, at the Companionship level and above.) This is our second episode on Nourishing Traditions; https://ancestralkitchen.com/2021/07/20/11-nourishing-traditions-the-ancestral-cookbook/ (the first is here) Rebecca at http://instagram.com/ahumbleplace (@ahumbleplace) Andrea's reference to Crisco relates to our https://ancestralkitchen.com/2022/06/07/33-the-fats-we-love-the-fats-we-leave/ (episode #33 Fats) The video with Charlie cooking pizza in a van and the video with Beatrice talking about Kenyan food are both available to sponsors at the Companionship level or greater http://patreon.com/ancestralkitchenpodcast (over at our Patreon feed) Thank you for listening - we'd love to continue the conversation. Come find us on Instagram: Andrea is at http://instagram.com/farmandhearth (Farm and Hearth) Alison is at http://instagram.com/ancestral_kitchen (Ancestral Kitchen) The podcast is at http://www.instagram.com/ancestralkitchenpodcast/ (Ancestral Kitchen Podcast) Original Music, Episode Mixing and Post-Production by http://robertmichaelkay.com/ (Robert Michael Kay)

The U.S. is experiencing a nationwide baby formula shortage. What to do at such a time? When breastfeeding isn't possible, a homemade baby formula is a wonderful alternative. Sally Fallon Morell and Mary Enig co-authored Nourishing Traditions and they also developed a recipe for homemade baby formula decades ago, which has helped innumerable babies thrive. Today, Sally explains how they came up with this alternative and why it is preferable to commercial formulas that often contain seed oils, corn syrup, and other questionable ingredients. Sally goes over the ingredients needed to make this homemade version, explaining how each ingredient benefits the baby. She even offers alternative ingredients for babies with allergies or sensitivities. Visit Sally's blog: nourishingtraditions.com. Join Nourishing Our Children. Find a local WAPF chapter leader. Go to radiantlifecatalog.com for formula ingredients. Buy "Nourishing Traditions" from New Trends Publishing. Check out the WAPF homemade baby formula resource page.