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What if the same brain states people spend years chasing through psychedelics could be accessed through meditation alone, and in as little as seven days? In this fascinating solo episode, Darin Olien explores groundbreaking new research from University of California San Diego, Harvard University, Massachusetts General Hospital, and University of Montreal suggesting that meditation may produce brain patterns remarkably similar to those observed during psychedelic experiences. From the suppression of the default mode network and increases in neural complexity to neuroplasticity, endogenous opioids, and measurable biological changes in the bloodstream, Darin unpacks the science behind one of the most powerful, and completely free tools available to human beings. He also walks listeners through a practical seven-day protocol combining focused-attention meditation, Vipassana, breathwork, walking meditation, and loving-kindness practices designed to help cultivate greater awareness, emotional resilience, cognitive flexibility, and inner peace. What You'll Learn The groundbreaking UC San Diego meditation study and its surprising findings Why meditation may create brain states similar to psilocybin What the default mode network is and how it shapes everyday thinking How meditation may reduce rumination, anxiety, and self-referential thought The concept of brain criticality and cognitive flexibility Why post-meditation blood samples stimulated neuronal growth How meditation influences neuroplasticity and whole-body biology The differences between Samatha and Vipassana meditation What advanced monks are teaching scientists about consciousness The limitations and caveats of current meditation research A practical seven-day meditation protocol anyone can begin Why meditation may be one of the most powerful health interventions available today Chapters 00:00:03 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis and the hidden toxicity of indoor air 00:00:57 – Conventional paints, petrochemicals, and endocrine disruptors 00:01:24 – Why VOCs and PFAS may be affecting your home environment 00:01:55 – Fire-resistant mineral paints and healthier living spaces 00:02:27 – Cradle to Cradle certification and sustainable design 00:03:23 – The meditation study Darin can't stop thinking about 00:03:33 – Scanning the brains and blood of meditators 00:03:44 – Brain activity resembling psilocybin experiences 00:04:09 – The promise of a seven-day meditation protocol 00:04:22 – Psychedelics, consciousness, and dissolving the sense of self 00:04:47 – Ancient practices and modern scientific validation 00:05:23 – Why meditation research is entering a renaissance 00:05:41 – Harvard, Massachusetts General Hospital, and advanced consciousness mapping 00:06:00 – University of Montreal's study of monks with 15,000+ hours of practice 00:06:16 – Why psychedelics and meditation are converging scientifically 00:06:37 – What listeners will learn in today's episode 00:06:54 – Breaking down the UC San Diego retreat study 00:07:18 – Thirty-three hours of meditation, breathwork, and group practice 00:07:42 – EEG scans, blood draws, and laboratory neuron testing 00:08:05 – Reduced activity in the default mode network 00:08:24 – The science of mental chatter and rumination 00:08:50 – Blood plasma stimulating new neuronal growth 00:09:02 – Neuroplasticity and new neural connections 00:09:29 – Increased cellular metabolism and endogenous opioids 00:10:13 – Samatha vs Vipassana meditation explained 00:10:42 – How different meditation styles reshape the brain 00:10:50 – Harvard's advanced meditation consciousness studies 00:11:18 – Mapping concentration states and consciousness cessation 00:11:46 – Ancient contemplative traditions meeting modern neuroscience 00:11:50 – Important limitations of the research 00:12:05 – Why advanced monks aren't average practitioners 00:12:20 – Correlation versus causation in psychedelic comparisons 00:12:48 – What may actually be happening inside the brain 00:13:03 – Understanding the default mode network 00:13:26 – Anxiety, depression, addiction, and overactive self-talk 00:13:53 – Why meditation and psilocybin share common neurological effects 00:14:10 – Beginner studies showing measurable brain changes 00:14:28 – Brain criticality and cognitive adaptability 00:14:48 – The most surprising finding: meditation changes the blood 00:15:05 – Meditation as a whole-body signaling event 00:15:18 – Better sleep, digestion, hormone balance, and recovery 00:15:39 – Neuroplasticity, immune function, metabolism, and pain regulation 00:15:56 – Why meditation may be the ultimate free medicine 00:16:10 – Introducing the seven-day meditation protocol 00:16:34 – Sponsor break: Alkemis Paint 00:19:02 – Building a research-backed at-home meditation practice 00:19:24 – Why consistency matters more than total hours 00:19:41 – Combining focused attention and open monitoring 00:19:53 – Days 1–3: Stabilizing attention 00:20:02 – Morning focused-attention meditation instructions 00:20:34 – Evening body scan practice 00:21:04 – Preparing the brain for deeper awareness 00:21:08 – Days 4–5: Opening awareness through Vipassana 00:21:31 – Letting thoughts, sensations, and sounds pass freely 00:21:39 – Evening box breathing for nervous system regulation 00:22:01 – Why days four and five often feel more challenging 00:22:11 – Days 6–7: Deepening and integrating the practice 00:22:27 – Walking meditation and embodied awareness 00:22:52 – Loving-kindness meditation and compassion training 00:23:02 – Vagal tone, heart rate regulation, and inflammation reduction 00:23:18 – Three rules that determine success 00:23:26 – Eliminating distractions and protecting attention 00:23:36 – Why you should never judge your meditation sessions 00:24:00 – Extending the practice beyond seven days 00:24:19 – Psychedelics, meditation, and the search for transformation 00:24:51 – What the medicine always teaches: sit with yourself 00:25:03 – The wellness industry's tendency to monetize stillness 00:25:20 – Why you don't need expensive tools to transform 00:25:36 – Meditation as radical self-reclamation 00:26:02 – Meeting yourself without distraction 00:26:17 – Final reflections and closing thoughts 00:26:29 – Outro and farewell Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Perhaps one of the most profound discoveries emerging from modern neuroscience is that many of the states of awareness humans have sought through substances, rituals, and external interventions may already be available within us. Meditation is not simply a relaxation practice—it appears to be a biological, neurological, and consciousness-altering intervention capable of reshaping the brain, changing the body, and transforming how we experience reality. The question is not whether the door exists. The question is whether we are willing to sit still long enough to walk through it." Bibliography/Sources: Here is the fully formatted bibliography for the "Seven Days to a New Brain" episode. It is organized by category, formatted in strict APA Style (7th Edition), and includes a direct link for every single source : Primary Studies Brewer, J. A., Worhunsky, P. D., Gray, J. R., Tang, Y. Y., Weber, J., & Kober, H. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences, 108(50), 20254–20259 . https://doi.org/10.1073/pnas.1112029108 Lieberman, J. M., Rahrig, H., Britton, W. B., et al. (2025). Toward a neuroscience of consciousness using advanced meditation. Neuroscience & Biobehavioral Reviews . https://meditation.mgh.harvard.edu/files/Lieberman_25_NeuroscienceAndBiobehavioralReviews.pdf Pascarella, A., Jerbi, K., et al. (2026). Meditation induces shifts in neural oscillations, brain complexity, and critical dynamics: Novel insights from MEG. Neuroscience of Consciousness . https://pubmed.ncbi.nlm.nih.gov/41287816/ Patel, H., et al. (2025). Intensive meditation retreat induces rapid changes in brain activity, blood-based biomarkers, and neurotrophic signaling. Communications Biology . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Shinozuka, K., et al. (2025). Neuroelectrophysiological correlates of extended cessation of consciousness in advanced meditation [Preprint]. bioRxiv . https://meditation.mgh.harvard.edu/files/Shinozuka_25_bioRxiv.pdf Van Lutterveld, R., et al. (2025). An intensively sampled electroencephalography case study of advanced concentration absorption meditation (jhana) [Preprint]. SSRN . https://meditation.mgh.harvard.edu/files/VanLutterveld_25_SSRN.pdf Supporting Press Coverage & Explainers Harvard Gazette. (2026, January). Your brain on advanced meditation . https://news.harvard.edu/gazette/story/2026/01/your-brain-on-advanced-meditation/ Medical Xpress. (2026, February). Study of 12 monks finds meditation heightens brain activity, reshaping neural dynamics . https://medicalxpress.com/news/2026-02-monks-meditation-heightens-brain-reshaping.html PsyPost. (2026). Brain scans of Buddhist monks reveal how different meditation styles alter consciousness . https://www.psypost.org/brain-scans-of-buddhist-monks-reveal-how-different-meditation-styles-alter-consciousness/ ScienceDaily. (2026, April 6). Scientists say 7 days of meditation can rewire your brain . https://www.sciencedaily.com/releases/2026/04/260406192913.htm UC San Diego Today. (2026). Meditation retreat rapidly reprograms body and mind. UC San Diego News Center . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Université de Montréal. (2026, January 5). Meditation doesn't rest the brain, it reshapes it. UdeMNouvelles . https://nouvelles.umontreal.ca/en/article/2026/01/05/meditation-doesn-t-rest-the-brain-it-reshapes-it  

Episode Summary In today's episode, Anna and Avery cover six major space and astronomy stories: the growing implications of Blue Origin's New Glenn rocket explosion for NASA's lunar plans; China's surprise maiden flight of the Long March 12B reusable rocket plus the return of the Shenzhou-21 crew; Starship V3 being grounded by the FAA following Flight 12 — with SpaceX's IPO in the balance; the upcoming launch of NASA's Roman Space Telescope and its mission to find 100,000 new exoplanets; new research suggesting Earth remained a global magma ocean for up to half a billion years; and a stunning new Hubble image of galaxy M88 on a perilous journey through the Virgo Cluster.   Story 1 — New Glenn Aftermath: NASA Moon Plans Under Threat Blue Origin's New Glenn rocket was destroyed on May 28 during a pre-launch static fire test at Launch Complex 36, Cape Canaveral. As of June 2, the damage to Blue Origin's lunar programme is becoming clear: the Blue Moon Mark 1 lander — scheduled to deliver Moon Base 1 hardware in autumn 2026 — now faces likely delays, and the crewed Blue Moon MK2 timeline may slip as a result. LC-36 is Blue Origin's only orbital pad; rebuilding will take considerable time. NASA had signed a new New Glenn launch agreement for Moon rovers just two days before the explosion. Sources: Space.com, Time Magazine, TechTimes (June 1–2, 2026)   Story 2 — China's Long March 12B Debut + Shenzhou-21 Returns China's new Long March 12B rocket completed its maiden flight on June 1 from Jiuquan, deploying Qianfan constellation satellites in a no-advance-notice launch. The rocket — China's answer to the Falcon 9 — features a 20-tonne LEO capacity, a 5.2m fairing, kerolox propulsion, and dual independent flight computers ('dual brains'). No booster recovery on this flight, but planned for future missions. Developed in just 21 months. In other Chinese space news: the Shenzhou-21 crew (Zhang Lu, Wu Fei, Zhang Hongzhang) returned safely on May 29 after a record 210-day stay aboard Tiangong, landing in a Shenzhou-22 emergency rescue capsule after their original return craft was damaged by a suspected space debris strike. Sources: SpaceNews, Global Times, Xinhua (June 1, 2026)   Story 3 — Starship V3 Grounded: FAA Mishap Investigation Following Flight 12 (May 22), the FAA has formally classified the Starship V3 debut as a mishap and grounded the vehicle. The Super Heavy booster failed its boostback burn and hard-splashed in the Gulf of America; one Raptor Vacuum engine on the upper stage also failed. SpaceX must complete an FAA-overseen investigation before Flight 13. This is Starship's seventh grounding in three years. A July–August return-to-flight window is cited; a booster catch may be skipped on Flight 13. SpaceX's IPO (ticker: SPCX, Nasdaq) was filed May 20 with shares potentially trading from ~June 12. Sources: SpaceNews, Aviation Week, TechCrunch (May 27–June 1, 2026)   Story 4 — NASA Roman Space Telescope: 100,000 New Worlds NASA's Nancy Grace Roman Space Telescope is on track to arrive at Kennedy Space Center in June, with a launch target of early September 2026 — ahead of its May 2027 commitment. Over its five-year primary mission, Roman is expected to discover ~100,000 exoplanets, hundreds of millions of galaxies, and billions of stars, generating a 20,000-terabyte data archive. Its Galactic Bulge Survey will observe ~100 million stars in underexplored Milky Way regions. Roman also features a Coronagraph Instrument to directly image nearby exoplanets and test techniques for future Earth-analogue imaging. Sources: NASA.gov, ScienceDaily, SciTechDaily (June 1–2, 2026)   Story 5 — Earth Was a Lava World for Half a Billion Years A preprint from researchers at the Kapteyn Astronomical Institute (arXiv, June 2026) proposes that Earth's global magma ocean phase lasted up to 500 million years — far longer than previously assumed. Two key factors sustained the molten state: tidal heating from the newly formed, much-closer Moon; and a thick steam atmosphere that acted as a thermal blanket, slowing planetary cooling. The prolonged hot conditions would also have favoured the photochemical production of hydrogen cyanide — a key prebiotic molecule linked to the origin of RNA and amino acids. Sources: Universe Today, Phys.org (June 1, 2026) — preprint on arXiv   Story 6 — Hubble Images M88 on a Perilous Virgo Cluster Journey NASA/ESA Hubble's June 2026 Picture of the Month features Messier 88 (M88/NGC 4501), a spiral galaxy 63 million light-years away in Coma Berenices. M88 is on a long inward journey through the Virgo Cluster, with a supermassive black hole ~100 million solar masses at its core. Ram pressure stripping is already depleting its cold gas reserves, visible as compressed gas on the galaxy's leading edge. In ~200–300 million years, M88 will make its closest pass to M87. Observed as part of Hubble program #18103 (PI: D. Thilker). Sources: NASA Science, ESA, ScienceDaily (May 29–June 1, 2026)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

Research and articles featured in this episode include:"License renewal procedures". Insurance Institute for Highway Safety. Link: https://www.iihs.org/research-areas/older-drivers/license-renewal-laws-table"This popular fermented food may help flush microplastics from the body". "Science Daily". May 18, 2026.  Link: This popular fermented food may help flush microplastics from the body"Surprising benefits for seniors can come via brain training". June 1, 2026. "MedicalXpress.com". Link: https://medicalxpress.com/news/2026-06-benefits-seniors-brain.html"Structured lifestyle programs may help slow aging in older adults, study finds". "MedicalXpress.com". May 21, 2026. Link: https://medicalxpress.com/news/2026-05-lifestyle-aging-older-adults.html"How to Make a Vinegar Fruit Wash That Really Cleans Your Produce". "Reader's Digest Online". Link: https://www.rd.com/article/how-to-make-strawberries-last-longer/"19-Year Study Reveals the Surprising Truth About Sitting and Dementia". May 21, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/19-year-study-reveals-the-surprising-truth-about-sitting-and-dementia/"The Simple Habit That Could Lower Your Cancer Risk". May 22, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/the-simple-habit-that-could-lower-your-cancer-risk/"How to Meditate". "SuperAge.com. Link: https://superage.com/how-to-meditate/"This Japanese Walking Method Quietly Improves Your Biological Age". "SuperAge.com". Link: https://superage.com/this-japanese-walking-method-quietly-improves-your-biological-age/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@mail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: EV RE320. ---Keywords: dementia, brain health, meditation for seniors, microplastics, 

Further reading: What gives bees their sweet tooth? Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. Right before I left on my trip to Belize a few months ago, my aunt Janice gave me a magazine to read on the plane, the Autumn 2021 copy of LivingBird. It's about birds and birdwatching. I actually forgot to take it with me and it was in my car the whole time I was gone, but when I got home I took it in to read. One article caught my eye, titled “Investigating the Sweet Tooth of Songbirds.” Literally the same day that I read that article, I stumbled across another article on ScienceDaily titled “What gives bees their sweet tooth?” And a podcast episode idea was born! You may have heard that domestic cats can't taste sweetness, and that's true. When your pet cat wants to drink the milk in a bowl of sugary cereal, it's not the sugar they care about because they can't taste it. Also, milk isn't good for cats and even if they can't taste the sugar, it can end up giving them cavities. The question is, why don't cats taste sweetness? And what other animals can't taste it either? Carnivores like cats don't need to taste sweet flavors because it's just not present in meat, which is what carnivores eat. You can test this easily if you put two saucers on the floor for your cat, one with a small amount of unseasoned chicken and a sugar cube in the other. I guarantee you the cat will eat the chicken and play with the sugar cube, which will get sugar all over the floor so maybe don't do that after all. This is where I share with you, for no reason, that when I was in elementary school I used to eat sugar cubes while pretending I was a horse. Horses can taste sweet flavors like sugar because they're herbivores. Herbivores eat plants, and in fact herbivores have a whole lot of taste buds so that they can easily tell what kind of plants they're eating. Bitter tasting plants might be toxic while sweet ones provide lots of energy. Herbivores are also keenly attuned to the taste of salt since their diet is typically low in salt and they need to seek it out. Humans are omnivores, and omnivores eat pretty much anything. Like our great ape cousins, we also evolved to eat a lot of fruit. Ripe fruit tastes sweet so we really like our sweet foods. Omnivores like dogs, pigs, and bears also like sweet foods because they're high in calories and therefore provide a lot of energy. But how does an animal lose an entire sense of taste? It's not like all tigers woke up one day and boom, the ability to taste sweetness was gone. It happens gradually as the genes responsible for an animal's sense of taste mutate over many generations. Let's take as our example the bottlenose dolphin. The ancestors of the dolphin and other cetaceans were terrestrial animals related to the ancestors of modern even-toed ungulates like hippos, camels, deer, and pigs, and were probably either herbivores or omnivores. But as the dolphin's ancestors evolved over millions of years, they shifted to a fully marine lifestyle and a fully carnivorous diet. Over the thousands and thousands of generations, the genes that control the ability to taste sweetness mutated so much that they're now useless, but since the dolphin doesn't need to taste sweetness the mutations don't matter. In the case of the bottlenose dolphin and other cetaceans, in fact, they also can't taste bitterness or umami. Umami is what helps you taste the difference between chicken and turkey, steak and pork, tuna and trout. Basically it's the flavor of meat or savory foods, including cheeses. You can taste the difference between cheddar and Swiss because of the umami receptors in your taste buds, which are determined by genes. But the dolphin eats nothing but meat! Why would it lose the ability to taste meat? Researchers think it's because the dolphin swallows fish and other animals whole, without chewing. Cetaceans and other marine carnivores like sea lions that swallow their food whole actually have almost no taste buds at all. If you're wondering what happens when an animal that can't taste sweetness has to adapt to a diet where tasting sweet foods is important, that's exactly what happened with songbirds. The ancestors of birds lost the ability to taste sweetness millions of years ago when they were dinosaurs. Then, well, you know what happened to the non-avian dinosaurs. Suddenly the ancestors of modern birds had a lot of available ecological niches to take advantage of and they evolved rapidly to fill them. This included small birds who eat berries and nectar. Genetic studies suggest that the ancestors of songbirds regained the ability to taste sweetness around 30 million years ago in Australia. The same thing happened in hummingbirds at about the same time. In both cases, the genes that control the ability to taste umami evolved to taste sweetness instead—but songbirds and hummingbirds adapted different umami genes. That's what you call a subtle case of convergent evolution. Songbirds and hummingbirds adapted to a diet high in sugar because it's a good source of energy and easily found in flowers. In turn, flowers needed to be pollinated and have their seeds spread around, so they evolved to provide even more sugars in nectar and berries. But birds aren't the only animals that pollinate flowers and are attracted to nectar. Insects can all detect sweetness. However, bees are exceptionally attuned to sweetness and have two taste neurons instead of one per taste bud. Insects don't have taste buds the same way we do, of course. In mammals, reptiles, and birds, taste buds are located on the tongue, in a few parts of the mouth, and at the top of the throat. In insects, taste receptors can be in any number of places. They're on an insect's mouthparts but often also on their feet, legs, and antennae. Some amphibians have taste receptors on the body as well as concentrated in the mouth, and many fish have taste receptors all over their body. Catfish in particular have the most taste buds known, up to 175,000. Humans have about 10,000. Cats only have about 500. Before you start feeling sorry for your cat for not being able to taste sweet foods and not having a great sense of taste in general, cats have a taste receptor we don't. It's the water sense. To us, a nice cold glass of water tastes refreshing but doesn't really have a flavor. A cat or dog, and many other animals whose diet is mostly meat even if they aren't specifically carnivores, have the ability to taste water in a way we can't even imagine. Because meat is high in salt content, having taste buds attuned to water helps the animal drink enough water to process all that salt. If you gave me the choice, I'd choose sweetness over the ability to taste water. But my cats would probably disagree. Thanks for your support, and thanks for listening!

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with physician, researcher, and science communicator Dr. Gil Carvalho for a powerful conversation about nutrition misinformation, influencer-driven fear, and what the science actually says about cholesterol, saturated fat, seed oils, oats, and popular diet trends. Dr. Gil Carvalho, founder of the Nutrition Made Simple YouTube channel, is known for breaking down complex health research into practical, understandable information without the fear tactics and sensationalism that dominate so much of the wellness world.Together, Susan and Dr. Gil unpack some of the biggest myths circulating online, including the idea that “higher cholesterol is always better,” that oats are harmful, and that seed oils are toxic. They also discuss why individualized health matters, how genetics influence risk factors like ApoB and Lp(a), and why lab work should guide decisions more than viral social media claims. This episode is a grounded, evidence-based conversation designed to help listeners think critically, ask better questions, and become stronger advocates for their own health.In this episode:Why high cholesterol should not automatically be dismissed as “healthy”The difference between cholesterol levels, ApoB, particle size, and Lp(a)How misinformation spreads through influencer cultureWhy oats are not the “worst breakfast you can eat”The truth about seed oils and inflammationHow genetics impact cardiovascular risk and dietary responsesWhy one-size-fits-all nutrition advice often backfiresThe importance of personalized nutrition and individualized lab workWhy fear-based wellness messaging can create more harm than goodHow social media oversimplifies complex health topicsThe role of lifestyle, stress, sleep, movement, and environment in long-term healthWhy learning to interpret science critically matters more than following trendsDr. Gil CarvalhoGil Carvalho is a Portuguese physician, research scientist, and science communicator known for his work in nutrition, longevity, and evidence-based health education.Born in Portugal, he earned his MD from the University of Lisbon and later obtained a PhD in Biology from the California Institute of Technology (Caltech), where he trained under pioneering geneticist Seymour Benzer.Carvalho's research spans genetics, molecular biology, nutrition, behavior, aging, and neuroscience, with contributions including the identification of genetic and nutritional mechanisms underlying longevity; his work has been cited over 4,130 times as of 2023 according to Google Scholar.He has collaborated with neuroscientist Antonio Damasio on neural signal transmission and the basis of interoception, and his publications appear in prestigious outlets such as Proceedings of the National Academy of Sciences and Nature Methods.In addition to his academic career at the University of Southern California, Carvalho is a prominent science communicator, founding the YouTube channel Nutrition Made Simple in 2018, which has amassed over a million monthly viewers by simplifying complex dietary science for lay audiences.He contributes to organizations including the Institute of Limbic Health, and his expert insights have been featured in media like Quanta Magazine and ScienceDaily.Carvalho has received awards such as the DeLill Nasser Award for Professional Development in Genetics and a Mathers Foundation grant, underscoring his impact in bridging clinical practice, rigorous research, and public health education.RESOURCES:Connect with Dr. Gil Carvalho:Youtube: http://www.youtube.com/@NutritionMadeSimpletwitter.com/NutritionMadeS3facebook.com/DrGilCarvalhotiktok.com/@nutrition.made.simpleinstagram.com/gilcarvalho.mdhttps://healthyawakening.co/2026/05/25/episode125/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Sponsor Link:You've heard us talking about them now it's time to check out the special money saving deal from our sponsor NordVPN. CLICK HEREYour weekly roundup of the biggest stories from across the cosmos — two fresh stories plus the best of the past seven days from Astronomy Daily.   In This Episode •          Starship V3 Flight 12: SpaceX launches its redesigned megarocket for the first time — an historic milestone with some drama along the way •          New Glenn Cleared to Fly: Blue Origin completes its NG-3 failure investigation — the FAA approves the report and the rocket is back in action •          First Direct Image of the Cosmic Web: A 3-million-light-year filament photographed in unprecedented detail by ESO's Very Large Telescope •          Dark Matter Fingerprint? MIT researchers find a gravitational wave signal that may carry the first direct imprint of dark matter •          Roman Space Telescope: NASA's next great observatory is targeting September 2026 launch — eight months ahead of schedule •          AI Space Chip: NASA tests a radiation-hardened chip that could give future spacecraft genuine autonomous decision-making   Story Sources & Further Reading Starship V3 / Flight 12: Space.com, Universe Today, Spaceflight Now, Next Spaceflight New Glenn / Blue Origin: SpaceNews (May 22, 2026), Space.com, TechCrunch Cosmic Web Image: Nature Astronomy — Tornotti et al.; ESO/VLT press release; Mirage News (May 16, 2026) Dark Matter / Gravitational Waves: Physical Review Letters — Aurrekoetxea et al.; ScienceDaily, Universe Today (May 19, 2026) Roman Space Telescope: NASA.gov, Scientific American, ScienceDaily (May 18, 2026) NASA AI Space Chip: ScienceDaily, NASA (May 15, 2026)   About Astronomy Daily Astronomy Daily delivers the latest space and astronomy news every weekday, plus a Weekend Wrap on Saturdays. Hosted by Anna and Avery, and produced by the Bitesz.com Podcast Network. Website: astronomydaily.io  |  Social: @AstroDailyPodBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

Levítico 11:33"Toda vasija de barro dentro de la cual cayere alguno de ellos será inmunda, así como todo lo que estuviere en ella, y quebraréis la vasija".¿Supone usted que las bacterias se hablan entre sí el uno al otro cuando la comida se cae al suelo? Su jefe les grita: "¡Hey, no coman eso! ¡Tenemos que esperar cinco segundos! "Al parecer, eso es lo que muchos de nosotros pensamos. De acuerdo con la conocida regla de cinco segundos, es seguro comer alimentos que se han caído al suelo si lo levantamos en menos de cinco segundos. Si usted sigue esta regla, se encuentra en buena compañía. Las investigaciones muestran que el 87 por ciento de las personas dijeron que comerían alimentos que se hayan caído al suelo, o que ya lo han hecho.El profesor Anthony Hilton, de la Universidad de Aston de la Escuela de Ciencias de la Vida y la Salud, ha demostrado que hay algo de verdad en la regla de los cinco segundos. Los alimentos recogidos a los pocos segundos después de haberse caído es muy probable que tenga menos bacterias que si se la dejara en el suelo durante un largo periodo de tiempo. Las bacterias también tienen menos probabilidades de contaminar los alimentos caídos sobre alfombras a diferencia de superficies duras. Y las bacterias son mucho más rápidas en saltar a bordo húmedo de comida seca.Sin embargo, el Profesor Hilton advierte, "El Consumo de los alimentos que cae en el suelo, aún tiene un riesgo de infección, ya que depende mucho de que las bacterias que estén presentes en el suelo en el momento de la caída de estos alimentos." Sin embargo, agrega que los resultados de este estudio "aportará poco alivio a los que han estado empleando la regla de los cinco segundos durante años, a pesar de un consenso general de que es puramente un mito."Oración: Padre Celestial, gracias por darle a mi cuerpo una gran protección contra las bacterias. Pero te agradezco, sobre todo, por protegerme de las tentaciones que el mundo, la carne y el diablo me lanzan. Amén.Ref: Universidad de Aston. "¿Se le cayó la tostada? La regla de los cinco segundos para los alimentos existe, según sugiere una nueva investigación," ScienceDaily. To support this ministry financially, visit: https://www.oneplace.com/donate/1235/29?v=20251111

This week the crew deals with sick kids, travel chaos, and kitten catastrophes before diving into ancient supervolcanoes, bizarre retro coding experiments, and a deeply unsettling sci-fi moral dilemma inspired by Star Trek: Deep Space Nine. Real Life  Steven's week turned into a strange mix of California road trips, tactical miniatures combat, and disease management. Devon came out for a visit, which meant plenty of hanging out, board games, and attempts to squeeze hobby time into an already overloaded week. Steven got to play some Robo Rally with Greg and Robert, along with trying out Let's Dig for Treasure, a game whose title sounds wholesome but absolutely invites goblin behavior. Meanwhile, Steven continued the noble quest of teaching Star Wars: Shatterpoint to Devon while Ben allegedly "rested," which is apparently code for strategically avoiding rules explanations and measuring tools. Steven also spent another week in solo dad mode, which became significantly harder once kid sickness entered the arena and started critting morale checks. Ben, meanwhile, remains trapped in the ongoing kitten saga. The kittens continue producing biological surprises at an industrial pace, while Ben contemplates the eternal debate between older gaming hardware and modern VR technology. Specifically: the Wii may have looked ridiculous, but at least it wasn't trying to strangle your family with cords every time somebody turned around. According to Ben, the Wii was "for moms," which honestly may have been Nintendo's most successful market strategy ever. Devon was not present for this segment because he was likely somewhere over the western United States eating airport pretzels and regretting flight delays. Future or Now  Ben descended into the strange and fascinating world of the demoscene with "Wake Up, Neo," a tiny 16-byte x86 program capable of turning cascading Matrix-style code into sound. Yes: sixteen bytes. Not sixteen kilobytes. Sixteen actual bytes. The conversation spiraled into appreciation for the demoscene itself — a long-running culture of programmers creating absurdly impressive audiovisual experiments under ridiculous technical limitations. "Wake Up, Neo" writeup: Wake Up, Neo Demoscene overview: Demoscene Wikipedia Page Steven brought humanity to the brink of extinction with the story of the Toba supereruption. Scientists believe the eruption may have darkened skies and cooled the planet so severely that early human populations nearly collapsed. But newer archaeological evidence suggests humans may have been far more adaptable than previously believed. Instead of folding under pressure, ancient communities appear to have shifted strategies, developed new tools, and survived conditions that should have wiped them out. In other words: humanity's greatest evolutionary trait may not be intelligence, strength, or speed — it may simply be the stubborn refusal to quit. ScienceDaily article: Toba Supereruption Research Devon once again contributed by existing somewhere inside the airline system. "Big Question"  This week's Big Question was deeply uncomfortable in exactly the way a good science fiction premise should be: Would you rather have actually killed someone and have absolutely no memory of it… or have vivid memories of killing someone when it never actually happened and could never be proven true? Ben immediately pointed out the horrifying lack of control involved in the first option. Somewhere out there, a terrible thing happened, and you were responsible for it without even knowing. That uncertainty alone could eat someone alive. Steven argued the second option might actually be worse for him personally. Even if the memory were false, the emotional weight would still feel real. Guilt doesn't necessarily care whether something objectively happened. If your brain fully believes you murdered someone, your nervous system probably isn't going to politely wait for evidence before spiraling. The conversation naturally drifted into Star Trek: Deep Space Nine and the famous episode Hard Time, where Chief O'Brien receives implanted prison memories so traumatic they permanently alter him psychologically. Episode reference: Hard Time (DS9) It turns out fake trauma may still just be… trauma. Which is a pretty bleak realization for a podcast episode that also contained kitten poop discussions. Thanks for listening to another episode of The Science Faction Podcast! If you enjoy weird science, existential sci-fi questions, retro tech rabbit holes, and hearing exhausted dads attempt coherent conversation, consider supporting the show on Patreon for bonus episodes, Discord access, AI art, unedited recordings, and more. You can also subscribe on YouTube and help spread the word to fellow science-fiction weirdos.

What if dinosaurs never actually disappeared from a region… we just never found the evidence?In this episode, we dive into a groundbreaking paleontology discovery: 132 million-year-old dinosaur footprints found along the coast of South Africa—tracks that are rewriting what scientists thought they knew about dinosaur survival and ecosystems.For decades, the fossil record in southern Africa went silent after massive volcanic eruptions around 182 million years ago. Many believed dinosaurs vanished from the region…Until now.These newly discovered trackways reveal that dinosaurs were still present—and possibly thriving—millions of years later. But this discovery isn't just about footprints…It's about how paleontology itself is changing.Instead of just studying bones, scientists are now uncovering behavior, movement, and entire ecosystems from trace fossils like these.

Another week, another episode where we somehow go from broccoli discourse to self-driving cars to limb regeneration technology and then cap it all off with rogue timestreams on a college campus. Just a normal day for The Science Faction Podcast. Real Life Ben opens the show with an important culinary clarification: broccoli is the green one. Not the other green one. Also maybe "broccolini" exists? Science remains divided. Meanwhile, Ben's household has become a temporary kitten sanctuary. Tiny baby cats are everywhere, and while Ben is trying his best, he freely admits his wife appears to be significantly more qualified in the art of keeping tiny creatures alive. On top of that, his son has started developing an actual social life, which Ben correctly identifies as a direct threat to traditional family hanging-out time. The family also continues debating the orbital mechanics of For All Mankind, with Ben's 12-year-old officially unconvinced by the show's space logistics. Devon reports back from a Dallas anniversary trip with his wife celebrating ten years of marriage. The trip included visits to the Perot Natural History Museum, multiple Waymo sightings, an improv show with front-row seats, and a self-driving Uber ride that still included a human technician nervously supervising the robot future. Steven survived a busy week while his wife was out of town and also got some bonus hangout time with Devon during the visit. Naturally, this somehow led to new miniatures for Cyberpunk Red: Combat Zone entering the house. The crew also stumbles into Texas voter registration statistics, discovering that as of August 2025 there were reportedly more registered Democrats than Republicans in Texas, which sparks discussion about perception versus raw registration numbers. According to reporting from Independent Voter News, Democrats accounted for approximately 46.52% of registered voters compared to 37.75% registered Republicans. Future or Now (~10 min ea) Devon brings in one of the wildest science stories of the week: researchers may have identified a key genetic pathway involved in limb regeneration. Scientists studying axolotls, zebrafish, and mice uncovered a family of "SP genes" connected to regeneration. By disabling these genes, proper bone regrowth stopped entirely. Researchers then used zebrafish-inspired gene therapy techniques to partially restore regeneration in mice. The long-term dream? Moving beyond prosthetics and eventually regrowing living tissue and limbs in humans. Tiny salamanders may once again be carrying the future of medicine on their weird smiling backs. Read more from ScienceDaily. Ben follows that up with a double nostalgia feature. First up is The Thirteenth Floor, the underrated 1999 sci-fi film that had the misfortune of arriving alongside The Matrix. Decades later, removed from direct comparisons, Ben argues the movie absolutely holds up and deserves a second look. Then comes a glowing recommendation for Mixtape, a coming-of-age game centered around three teenage friends spending one final night together before life changes forever. Ben describes it as emotionally sincere, genuinely hilarious, visually stunning, and powered by an incredible soundtrack. The animation style apparently evokes Spider-Man: Into the Spider-Verse energy, while the tone lands somewhere between Dazed and Confused, The Perks of Being a Wallflower, and High Fidelity. Ben strongly recommends it even for non-gamers, suggesting that simply watching a playthrough could still deliver a great experience. Check it out at Mixtape Official Site. Steven unfortunately runs out of time this week, proving once again that reality remains the greatest enemy of podcast scheduling. Book Club  Next Week's Story Next week the crew will be reading: Narcissus Meets the Ghost of AI in a Dark Alley Behind a Fusion Restaurant by Lesley Hart Gunn "I suppose you want my wallet. No? My body then." This Week's Story This week's discussion focused on: Update on Rules for the Spatiotemporal Use of Campus Spaces by Andrea Kriz The story presents a university campus slowly unraveling under the pressure of a rogue timestream, delivered through increasingly absurd administrative announcements and policy updates. "Dear Members of the Community, As we begin yet another fall semester in the throes of the rogue timestream unleashed on our campus…" The crew spends a lot of time trying to piece together exactly what catastrophic event caused the university to devolve into bureaucratic temporal chaos. Everyone agreed the story was fantastic, weird in exactly the right ways, and surprisingly effective at balancing humor with unsettling implications. Read it here: Lightspeed Magazine – Update on Rules for the Spatiotemporal Use of Campus Spaces Thanks for listening to the show! If you enjoyed this episode, make sure to subscribe, share it around, and check out the Patreon for bonus episodes, Discord access, behind-the-scenes content, and more sci-fi chaos.

Proverbios 29:20“Fíjate en la gente que habla a la ligera: ¡más se espera del necio que de esa gente!"Aunque tienen un tamaño menor a media pulgada de longitud (1.27 cm), estudios recientes han demostrado que las arañas saltarinas Habronattus tienen una vista que, de alguna manera, rivaliza con la nuestra. De hecho, pueden hacer algo que ni su mascota puede hacer - ver los colores.Según Nathan Morehouse de la Universidad de Pittsburg, "Los ojos de las arañas saltarinas no podrían ser más diferentes a los de las mariposas y las aves, y sin embargo las tres ajustan las sensibilidades del color con pigmentos que filtran la luz." Los científicos llaman a esto "filtrado espectral", y hasta ahora, nadie sospechaba que una araña sería capaz de aquello.Por supuesto, la revista ScienceDaily, salta a la conclusión de que la capacidad de ver colores de la araña saltarina "es un ejemplo notable de convergencia evolutiva." Según los evolucionistas, la evolución convergente es la evolución independiente de características similares en las especies que no están estrechamente relacionados. Por ejemplo, los evolucionistas nos dicen que insectos que vuelan, las aves y los murciélagos evolucionaron la capacidad de volar independientemente el uno del otro. Se dice que tuvieron que "convergir" en esta útil característica.No obstante, este término no explica nada en absoluto. Los evolucionistas no pueden demostrar, ni siquiera cómo un tipo de criatura evolucionó la capacidad de volar. El problema se complica aún más cuando tienen que explicar cómo evolucionó el vuelo tres veces en criaturas no relacionadas.La verdadera razón por la cual estas arañas saltarinas pueden ver el color es la misma razón que los murciélagos, mariposas y aves son capaces de volar. Porque su diseñador las hizo de este modo. Esto no es llegar a conclusiones precipitadas. Es simplemente creer la Palabra de Dios.Oración: Padre Celestial, gracias por dar a cada criatura lo que necesitan para sobrevivir, y gracias, sobre todo, por lo que me has dado a mí - la salvación a través de la sangre derramada de mi Salvador. En el nombre de Jesús, Amén.”Ref: "Las arañas saltarinas son las maestras de la visión a color en miniatura," ScienceDaily. Daniel B. Zurek, Thomas W. Cronin, Lisa A. Taylor, Kevin Byrne, Mara L. G. Sullivan, Nathan I. Morehouse. "El filtrado espectral permite la visión tricromática en las arañas saltarinas coloridas", Current Biology. Imagen: 284-6 Male Habronattus tranquillus, Marshal Hedin, CC BY-SA 2.0, Wikimedia Commons. To support this ministry financially, visit: https://www.oneplace.com/donate/1235/29?v=20251111

What if every time you reached for a packaged snack… you were quietly increasing your risk of a heart attack? In this urgent and deeply personal solo episode, Darin breaks down groundbreaking new research showing that each serving of ultra-processed food may increase cardiovascular risk by over 5%, not over time, but every single time you eat it. This isn't about calories. It's about chemistry, biology, and a system engineered for convenience at the expense of your health. From the shocking data to the underlying mechanisms: gut destruction, visceral fat accumulation, brain hijacking, and toxic exposure, this episode exposes the real cost of ultra-processed food and gives you the tools to reclaim control of your health and your life. What You'll Learn The shocking stat: 5% increased heart risk per serving of ultra-processed food Why ultra-processed foods act like compounding debt on your health The difference between calories vs chemical toxicity in food How emulsifiers and additives destroy your gut microbiome Why ultra-processed foods increase visceral fat around your organs How these foods are engineered to override your brain's satiety signals The hidden toxins from processing and packaging (PFAS, bisphenols, AGEs) Why this crisis disproportionately impacts certain communities The truth: you can't "out-exercise" ultra-processed food damage Practical ways to transition back to real, whole foods Chapters 00:00:04 – Opening: SuperLife mission and setting the stage 00:00:33 – Sponsor: Alkemis Paint and hidden indoor toxicity 00:01:24 – Why conventional paints off-gas harmful chemicals for years 00:02:27 – Cradle-to-Cradle certification and non-toxic living 00:03:24 – Entering the episode: the 5% heart risk question 00:03:34 – The shocking claim: every serving increases heart risk 00:04:16 – Ultra-processed food as "compounding debt" 00:05:08 – Leaning into discomfort as a path to growth 00:06:33 – The convenience trap: food delivered instantly 00:07:15 – The real cost: trading time for lifespan 00:08:07 – 2026 study overview (MESA dataset, 6,800 participants) 00:09:01 – 5.1% increased cardiovascular risk per serving explained 00:09:29 – 66.8% higher risk in high-consumption groups 00:10:08 – Risk is independent of calories, weight, and fitness 00:10:56 – "This is not a calorie story—it's a chemistry story" 00:11:10 – Racial disparities and food system inequality 00:12:08 – Additional studies confirm elevated heart risk 00:13:04 – Global meta-analysis: over 1 million participants 00:13:26 – The conclusion: the science is no longer debatable 00:14:18 – Sponsor: Shakeology and nutrient density 00:15:36 – What is ultra-processed food? (NOVA classification) 00:16:18 – Examples: chips, cereals, protein bars, fast food 00:16:57 – "These foods are engineered—not real food" 00:17:00 – Mechanism #1: gut microbiome disruption 00:18:03 – Emulsifiers and inflammation explained 00:18:49 – Gut inflammation triggers systemic disease 00:19:18 – Mechanism #2: visceral fat accumulation 00:19:56 – Why visceral fat is more dangerous than visible fat 00:20:18 – Mechanism #3: brain hijacking and satiety override 00:20:47 – Engineered foods and addictive eating patterns 00:21:04 – Mechanism #4: toxins from processing and packaging 00:21:30 – PFAS, bisphenols, and chemical contamination 00:21:37 – The solution: whole food first 00:22:02 – Breaking habits and reclaiming control 00:22:20 – Simple swaps: fruit, nuts, whole ingredients 00:23:00 – "If you can't trace it back to a real food, put it down" 00:23:32 – Making whole food convenient 00:24:06 – Batch cooking and preparation strategies 00:24:16 – Personal story: losing a friend to diet-related illness 00:24:40 – The emotional reality: this is life or death 00:25:00 – Community support and accountability 00:25:25 – Call to action: share this message 00:25:41 – Closing: courage, awareness, and living a SuperLife 00:26:23 – Outro Thank You to Our Sponsors: Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Alkemis Paint: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Every time you reach for ultra-processed food, you're not just making a small decision—you're compounding a biological cost that your body has to pay later. But the moment you become aware, you reclaim your power. Because the same way those choices can slowly take your health away… different choices, repeated daily, can give it all back." Bibliography/Sources Primary Study — News Hook Haidar, A., Rikhi, R., Watson, K. E., Wood, A. C., & Shapiro, M. D. (2026). Association between ultraprocessed food consumption and cardiovascular disease risk: MESA. JACC: Advances. https://doi.org/10.1016/j.jacadv.2025.102516 Supporting Studies — 2026 Willett, Y., Yang, C., Dunn, J., et al. (2026). Consumption of ultra-processed foods and increased risks of cardiovascular disease in U.S. adults. The American Journal of Medicine. https://doi.org/10.1016/j.amjmed.2026.01.012 Systematic Reviews & Meta-Analyses Dose-response meta-analysis: UPF consumption and cardiovascular events risk — 20 studies, 1.1M participants. (2024). eClinicalMedicine. https://doi.org/10.1016/j.eclinm.2024.102480 Ultra-processed foods and cardiovascular disease: Analysis of three large US prospective cohorts and a systematic review and meta-analysis. (2024). The Lancet Regional Health – Americas. https://www.thelancet.com/journals/lanam/article/PIIS2667-193X(24)00186-8/fulltext Mechanisms — Gut, Inflammation & Additives Ultra-processed foods and cardiovascular diseases: Potential mechanisms of action. (2021). Advances in Nutrition. https://pmc.ncbi.nlm.nih.gov/articles/PMC8483964/ Ultra-processed foods and food additives in gut health and disease. (2024). Nature Reviews. https://pubmed.ncbi.nlm.nih.gov/38388570/ Ultra-processed foods and incident cardiovascular disease in the Framingham Offspring Study. (2021). Journal of the American College of Cardiology. https://doi.org/10.1016/j.jacc.2021.01.047 Ultraprocessed foods and their association with cardiometabolic health: A science advisory from the American Heart Association. (2023). Circulation. https://www.ahajournals.org/doi/10.1161/CIR.0000000000001365 Visceral Fat Konieczna, J., et al. (n.d.). Contribution of ultra-processed foods in visceral fat deposition: Prospective analysis nested in the PREDIMED-Plus trial. Clinical Nutrition. https://www.explorationpub.com/Journals/edd/Article/100523 NOVA Classification Monteiro, C. A., Cannon, G., Levy, R. B., et al. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. https://pubmed.ncbi.nlm.nih.gov/30744710/ Policy & Public Health Context American College of Cardiology. (2025). ACC 2025 concise clinical guidance: Front-of-package labeling endorsement. Journal of the American College of Cardiology. U.S. Departments of Agriculture and Health and Human Services. (n.d.). Dietary guidelines for Americans, 2025–2030. https://www.dietaryguidelines.gov General Coverage — News Hook Food Safety Magazine. (2026, April). Study links diets high in ultra-processed foods to increased heart attack, stroke risk. https://www.food-safety.com/articles/11290-study-links-diets-high-in-ultra-processed-foods-to-increased-heart-attack-stroke-risk ScienceDaily. (2026, March). Ultra-processed foods linked to 67% higher risk of heart attack and stroke. https://www.sciencedaily.com/releases/2026/03/260319074604.htm

Criar a un hijo no viene con manual… pero sí con decisiones que marcan para toda la vida.En este episodio hablamos de esos factores clave que muchas veces pasamos por alto en la crianza: la forma en la que comunicamos, los límites que ponemos, el ejemplo que damos y las heridas que, sin querer, también podemos transmitir.Porque no se trata de ser padres perfectos, sino de ser conscientes. De entender qué tipo de adultos estamos formando con cada palabra, cada reacción y cada silencio.Si alguna vez te has preguntado si lo estás haciendo bien, este episodio es para ti… y puede que te incomode un poco (pero de eso se trata

What if the clothes you're putting on your body, or your child's body, every single day… were quietly poisoning you? In this explosive solo episode, Darin exposes a shocking and largely ignored reality: fast fashion clothing, especially brightly colored, cheap garments, may be loaded with toxic heavy metals like lead. Backed by a 2026 study from the American Chemical Society, this conversation reveals how these chemicals don't just sit on fabric, they leach into your skin, enter your bloodstream, and accumulate over time. From the hidden chemistry behind synthetic dyes to the devastating neurological effects of lead exposure in children, this episode pulls back the curtain on one of the most overlooked "fatal conveniences" in modern life—and gives you the tools to make safer, smarter choices starting today.     What You'll Learn The shocking discovery: children's clothing exceeding federal lead limits Why bright, cheap fast fashion items are the most toxic How heavy metals like lead are used to fix dyes into fabrics Why your skin is not a barrier, but a direct absorption pathway The connection between clothing, sweat, and chemical absorption The devastating effects of lead exposure on children's brains and development Why there is no safe level of lead exposure The hidden chemical load in fast fashion: PFAS, phthalates, formaldehyde How the fast fashion industry cuts costs at the expense of health Practical steps to protect yourself and your family     Chapters 00:00:00 – Opening: introducing the fast fashion heavy metal crisis 00:00:17 – The "cheap t-shirt" scenario and hidden danger 00:00:46 – Speaking directly to parents and caregivers 00:01:30 – The shocking claim: clothing may contain neurotoxins 00:02:45 – 2026 study: children's clothing tested for lead 00:03:14 – Every sample exceeded federal safety limits 00:04:20 – Lead exposure happening through daily wear 00:05:33 – Fast fashion industry scale: $150B+ and growing 00:06:20 – 1,000 new styles per day: the system behind overproduction 00:07:09 – How cheap clothing is actually manufactured 00:07:49 – Chemical dyes and fixatives explained 00:08:20 – Why lead is used in fabric dyeing 00:08:49 – Study details: methodology and testing process 00:09:21 – Research team and origin of investigation 00:10:52 – Advanced testing: spectroscopy and EPA protocols 00:11:40 – Results: every shirt failed safety standards 00:12:10 – Bright colors = higher toxicity 00:13:05 – Secondary experiment: ingestion and mouthing behavior 00:14:00 – Children chewing clothing: real-world exposure 00:14:49 – Skin is not a barrier—it's a delivery system 00:15:30 – Sweat and heat increase chemical absorption 00:16:28 – Microplastics and chemical leaching through skin 00:17:13 – Exercise increases toxin absorption 00:18:00 – Flame retardants and systemic circulation 00:18:50 – Long-term exposure: accumulation over time 00:19:36 – No safe level of lead exposure—global consensus 00:20:15 – Effects on children: brain damage and development issues 00:21:14 – Behavioral, cognitive, and neurological consequences 00:22:00 – Broader chemical exposure: 8,000+ compounds in clothing 00:23:01 – Solutions begin: awareness and behavior change 00:23:40 – Immediate action: always wash new clothes 00:24:10 – Choosing safer fabrics: organic and natural materials 00:24:50 – Avoiding synthetic blends and bright dyes 00:25:20 – Buy less, buy better philosophy 00:26:01 – Supporting ethical and non-toxic brands 00:26:40 – Using your consumer voice to create change 00:27:10 – Educating others and spreading awareness 00:27:40 – Final message: protecting your body and your children 00:28:00 – Closing: reclaiming control and living a SuperLife     Thank You to Our Sponsors: Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway "Your skin is not a shield—it's a gateway. And when you start to realize that the things you wear every day can carry toxic chemicals directly into your body, everything changes. Because this isn't about fear—it's about awareness. And once you're aware, you have the power to choose differently, protect your family, and stop participating in a system that was never designed with your health in mind."     Bibliography/Sources The Primary Study American Chemical Society. (2026, March 23). Initial tests find lead in children's fast-fashion clothing [Press release]. https://www.acs.org/pressroom/presspacs/2026/march/initial-tests-find-lead-in-childrens-fast-fashion-clothing.html Deavers, K., Avello, C., & Espinoza, P. (2026, March 22–26). Lead contamination in fast fashion children's clothing [Paper presentation]. ACS Spring 2026 Meeting, Atlanta, GA, United States. HealthDay. (2026, March 24). Cheap children's clothing tainted with lead, study says. U.S. News & World Report. https://www.usnews.com/news/health-news/articles/2026-03-24/cheap-childrens-clothing-tainted-with-lead-study-says Marian University. (2026, March 23). Marian University students warn of lead in children's fast-fashion clothing. Marian University Newsroom. https://www.marian.edu/newsroom/2026/03/marian-university-students-warn-of-lead-in-childrens-fast-fashion-clothing ScienceDaily. (2026, April 2). Initial tests find lead in children's fast-fashion clothing. https://www.sciencedaily.com/releases/2026/04/260402042737.htm Texfash. (n.d.). Lead found in fast-fashion children's clothing as preliminary tests exceed federal safety limits. Texfash Update. https://texfash.com/update/lead-found-in-fast-fashion-children-s-clothing-as-preliminary-tests-exceed-federal-safety-limits Lead Toxicity & Children's Health Agency for Toxic Substances and Disease Registry. (n.d.). Lead toxicity: What are possible health effects from lead exposure? Centers for Disease Control and Prevention. https://archive.cdc.gov/www_atsdr_cdc_gov/csem/leadtoxicity/physiological_effects.html American Academy of Child & Adolescent Psychiatry. (n.d.). Lead exposure in children affects brain and behavior. https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Lead-Exposure-In-Children-Affects-Brain-And-Behavior-045.aspx Brain Injury Association of America. (2021). Chronic lead exposure: A non-traumatic brain injury. https://biausa.org/public-affairs/public-awareness/news/chronic-lead-exposure-a-non-traumatic-brain-injury Canfield, R. L., et al. (2004). Intellectual impairment in children with blood lead concentrations below 10 μg per deciliter. New England Journal of Medicine, 348, 1517–1526. Centers for Disease Control and Prevention. (2025). Risk factors and children. Childhood Lead Poisoning Prevention. https://www.cdc.gov/lead-prevention/risk-factors/children.html Hubbs-Tait, L., et al. (2005). Neurotoxicants, micronutrients, and social environments: Individual and combined effects on children's development. Psychological Science in the Public Interest, 6(3), 57–121. Lanphear, B. P., et al. (2005). Environmental lead exposure and children's cognitive function. Environmental Health Perspectives. https://pmc.ncbi.nlm.nih.gov/articles/PMC4675165/ Liu, J., et al. (2013). A clinical study of the effects of lead poisoning on the intelligence and neurobehavioral abilities of children. BMC Pediatrics. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598508/ Needleman, H. L., & Bellinger, D. (2001). Recent developments in low-level lead exposure and intellectual impairment in children. Environmental Health Perspectives. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1247191/ Skin Absorption & Transdermal Chemical Exposure Abafe, O., et al. (2024). Flame retardants leach from microplastics into human sweat; absorption through skin demonstrated. Environment International. Corinti, D., et al. (2018). Chemicals from textiles to skin: An in vitro permeation study of benzothiazole. PubMed Central. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6133113/ EveryRep. (2025). Non-toxic activewear: The BPA, PFAS and polyester risk. https://everyrep.com/synthetic-toxins-endocrine-safety/ University of Birmingham. (2024, April). Toxic chemicals from microplastics can be absorbed through skin. https://www.birmingham.ac.uk/news/2024/toxic-chemicals-from-microplastics-can-be-absorbed-through-skin Fast Fashion: Industry Scale, Chemicals & Health Impacts Cobbing, M., Wohlgemuth, A., & Panhuber, T. (2022). Greenpeace investigation: Hazardous chemicals in SHEIN garments. Greenpeace International. Earth Day Network. (n.d.). Hazardous hems: How fashion wreaks havoc on health. https://www.earthday.org/hazardous-hems-how-fashion-wreaks-havoc-on-health/ Earth Day Network. (n.d.). Toxic textiles: The chemicals in our clothing. https://www.earthday.org/toxic-textiles-the-chemicals-in-our-clothing/ Enhesa. (2026). Toxic chemicals in fast fashion supply chains: Risks, impacts, and regulation. https://www.enhesa.com/resources/article/toxic-chemicals-in-fast-fashion-supply-chains-risks-impacts-and-regulation/ Giró-Palau, A., et al. (2025). The health impact of fast fashion: Exploring toxic chemicals in clothing and textiles. MDPI Encyclopedia, 5(2), 84. https://www.mdpi.com/2673-8392/5/2/84 Green America. (n.d.). Unpacking toxic textiles. https://greenamerica.org/unraveling-fashion-industry/unpacking-toxic-textiles Million Marker. (2024). Fast fashion: A toxic trend and the path to sustainable change. https://millionmarker.com/blogs/blog/fast-fashion-is-toxic OsloMet Clothing Research. (2025). From clothes to skin: Chemical safety in ultra-fast fashion and luxury brands' clothes. https://clothingresearch.oslomet.no/2025/06/03/from-clothes-to-skin-chemical-safety-in-ultra-fast-fashion-and-luxury-brands-clothes/ Fast Fashion Industry Statistics & Environmental Scope Center for Biological Diversity. (n.d.). At what cost? Unravelling the harms of the fast fashion industry. https://www.biologicaldiversity.org/programs/population_and_sustainability/sustainability/fast_fashion Earth.org. (2026). Fast fashion and its environmental impact. https://earth.org/fast-fashions-detrimental-effect-on-the-environment/ Niinimäki, K., et al. (2020). The environmental price of fast fashion. Nature Reviews Earth & Environment. https://www.nature.com/articles/s43017-020-0039-9 The Sustainable Agency. (2026). Environmental & human impact of fast fashion: 2026 facts. https://thesustainableagency.com/blog/impact-of-fast-fashion-stats-and-facts/ Uniform Market. (2025). Environmental impact of fast fashion statistics. https://www.uniformmarket.com/statistics/fast-fashion-statistics Certifications & Resources for Cleaner Clothing bluesign. (n.d.). bluesign standard. https://www.bluesign.com Global Organic Textile Standard. (n.d.). GOTS. https://global-standard.org Oeko-Tex. (n.d.). Oeko-Tex Standard 100. https://www.oeko-tex.com/en/our-standards/oeko-tex-standard-100 Zero Discharge of Hazardous Chemicals. (n.d.). Roadmap to zero. https://www.roadmaptozero.com

Alan Leer in your ear for the Thursday commute, because London's just green-lit a new research hub in Paddington aimed at taking on antimicrobial resistance — the superbug problem that makes modern medicine quietly terrifying. Then it's CyberUK season: ministers want AI companies helping build national cyber defence, while security chiefs warn the worst threats are coming from hostile states. After that, science goes full sci-fi with extreme laser work, plus a space project you can join from your sofa — Euclid wants your eyes on gravitational lenses. And in gaming, Xbox is teasing another Discord link-up for Game Pass. More on everything at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday hit. Hosted on Acast. See acast.com/privacy for more information.

Part one of this quarter's edition of Unearthed! includes animals, artwork, edibles and potables, shipwrecks, potpourri. Research: Abdallah, Hannah. “Analysis of charred food in pot reveals that prehistoric Europeans had surprisingly complex cuisines.” EurekAlert. 3/4/2025. https://www.eurekalert.org/news-releases/1117763 Almeroth-Williams, Thomas. “British redcoat’s lost memoir reveals harsh realities of life as a disabled veteran.” EurekAlert. 1/14/2026. https://www.eurekalert.org/news-releases/1111595 Anderson, Sonja. “Does This Skeleton Found Beneath a Dutch Church Belong to D’Artagnan, the Man Who Inspired ‘The Three Musketeers’?” Smithsonian. 3/27/2026. https://www.smithsonianmag.com/smart-news/this-skeleton-found-beneath-the-floor-of-a-dutch-church-may-belong-to-dartagnan-the-fourth-musketeer-180988448/ Anderson, Sonja. “Historians Thought This Rare Renaissance Portrait by One of the First Famous Female Artists Was Lost to History—Until It Surfaced in North Carolina.” 2/3/2026. https://www.smithsonianmag.com/smart-news/historians-thought-this-rare-renaissance-portrait-by-one-of-the-first-famous-female-artists-was-lost-to-history-until-it-surfaced-in-north-carolina-180988120/ Anderson, Sonja. “Hundreds of Ancient Roman Blade Sharpeners Emerge From a Riverbank in England, Revealing the Ruins of a 2,000-Year-Old Whetstone Factory.” Smithsonian. 1/20/2026. https://www.smithsonianmag.com/smart-news/hundreds-of-ancient-roman-blade-sharpeners-emerge-from-a-riverbank-in-england-revealing-the-ruins-of-a-2000-year-old-whetstone-factory-180988016/ Anderson, Sonja. “The Italian Government Just Paid Nearly $35 Million for a Rare Caravaggio Portrait—One of the Most Expensive Artworks It’s Ever Acquired.” Smithsonian. 3/16/2026. https://www.smithsonianmag.com/smart-news/the-italian-government-just-paid-nearly-35-million-for-a-rare-Caravaggio-portrait-one-of-the-most-expensive-artworks-its-ever-acquired-180988344/ Arnold, Paul. “Poop as medicine? A Roman vial's chemistry backs up ancient medical texts.” Phys.org. 2/4/2026. https://phys.org/news/2026-02-poop-medicine-roman-vial-chemistry.html Arnold, Paul. “Scents of the afterlife: Identifying embalming recipes by 'sniffing' the air around Egyptian mummies.” Phys.org. 2/5/2026. https://phys.org/news/2026-02-scents-afterlife-embalming-recipes-sniffing.html#google_vignette Bacon, Jordan. “English history’s biggest march is a myth – King Harold sailed to the Battle of Hastings.” EurekAlert. 3/20/2026. https://www.eurekalert.org/news-releases/1120082 Bastola, Kunjal. “A Groundskeeper Noticed a Sinkhole on a Golf Course. It Turned Out to Be a Wine Cellar Full of Empty Bottles, Untouched for More Than 100 Years.” Smithsonian. 3/19/2026. https://www.smithsonianmag.com/smart-news/a-groundskeeper-noticed-a-sinkhole-on-a-golf-course-it-turned-out-to-be-a-wine-cellar-full-of-empty-bottles-untouched-for-more-than-100-years-180988379/ Bastola, Kunjal. “A Little Boy’s Library Book Was Due in 1989. Thirty-Six Years Later, He Realized His Parents Had Never Returned It.” Smithsonian. 1/26/2026. https://www.smithsonianmag.com/smart-news/a-little-boys-library-book-was-due-in-1989-thirty-six-years-later-he-realized-his-parents-had-never-returned-it-180988046/ Baum, Stephanie. “Ancient parrot DNA reveals sophisticated, long-distance animal trade network pre-dating the Inca Empire.” 3/10/2026. https://phys.org/news/2026-03-ancient-parrot-dna-reveals-sophisticated.html Baum, Stephanie. “From the Late Bronze Age to today, the Old Irish Goat carries 3,000 years of Irish history.” 2/26/2026. https://phys.org/news/2026-02-late-bronze-age-today-irish.html Benzine, Vittoria. “What Did Pompeii Smell Like? A New Study Analyzes Its Ancient Incense.” Artnet. 3/31/2026. https://news.artnet.com/art-world/pompeii-ritual-incense-study-2760240 Brooks, James. “Danish warship sunk by Nelson’s British fleet discovered after 225 years.” Associated Press. 4/2/2026. https://apnews.com/article/denmark-archaeologists-warship-nelson-copenhagen-dannebroge-lynetteholm-4519533d9e774a490f6020e893634e09 Carvajal, Guillermo. “Archaeologists achieve a historic milestone by dating French cave paintings with carbon-14 for the first time.” 3/10/2025. https://www.labrujulaverde.com/en/2026/03/archaeologists-achieve-a-historic-milestone-by-dating-french-cave-paintings-with-carbon-14-for-the-first-time/ Clayworth, Liv. “Bird poop powered the rise of the Chincha Kingdom, archaeologists find.” EurekAlert. 2/11/2026. https://www.eurekalert.org/news-releases/1115214 “Lost page of the Archimedes Palimpsest identified in Blois, central France.” Phys.org. 3/9/2026. https://phys.org/news/2026-03-lost-page-archimedes-palimpsest-blois.html Ehrlich, Claudia. “Signs on Stone Age objects: Precursor to written language dates back 40,000 years.” EurekAlert. 2/23/2026. https://www.eurekalert.org/news-releases/1117179 Ferrer, Isabel. “Is d’Artagnan lying beneath a church in Maastricht? DNA will determine if remains found are those of the famous musketeer.” El Pais. 3/25/2025. https://english.elpais.com/international/2026-03-25/is-dartagnan-lying-beneath-a-church-in-maastricht-dna-will-determine-if-remains-found-are-that-of-the-famous-musketeer.html?outputType=amp Gebauer, Kathryn. “Groundbreaking discovery reveals Africa’s oldest cremation pyre and complex ritual practices.” EurekAlert. 1/1/2016. https://www.eurekalert.org/news-releases/1111191 Harley, Sadie. “Iron Age dental plaque reveals Scythians consumed milk from horses and ruminants.” Phys.org. 1/21/2026. https://phys.org/news/2026-01-iron-age-dental-plaque-reveals.html He, Ye. “Singapore’s first ancient shipwreck reveals record cargo of Yuan dynasty blue-and-white porcelain.” EurekAlert. 2/12/2026. https://www.eurekalert.org/news-releases/1116512 Johansen, Rikke Tørnsø. “Archaeologists reveal a medieval super ship: "It's the World’s largest cog".” Vikingeskibs Museet. 12/22/2025. https://www.vikingeskibsmuseet.dk/en/news/archaeologists-reveal-a-medieval-super-ship-its-the-worlds-largest-cog Kasal, Krystal. “Hannibal's famous war elephants: Single bone in Spain offers first direct evidence.” Phys.org. 2/5/2026. https://phys.org/news/2026-02-hannibal-famous-war-elephants-bone.html Kasal, Krystal. “Oldest known sewn hide and other artifacts from Oregon caves shed light on early clothing in harsh climates.” Phys.org. 2/10/2026. https://phys.org/news/2026-02-oldest-sewn-artifacts-oregon-caves.html Killgrove, Kristina. “Romans used human feces as medicine 1,900 years ago — and used thyme to mask the smell.” 1/29/2026. https://www.livescience.com/archaeology/romans/romans-used-human-feces-as-medicine-1-900-years-ago-and-used-thyme-to-mask-the-smell Killgrove, Kristina. “Stone Age woman was buried like a man, revealing flexible gender roles 7,000 years ago in Hungary.” LiveScience. 3/3/2026. https://www.livescience.com/archaeology/stone-age-woman-was-buried-like-a-man-revealing-flexible-gender-roles-7-000-years-ago-in-hungary Koc University. “Earliest evidence of indigo-dyed textiles and single-needle knitting discovered in Bronze Age Anatolia.” Phys.org. 2/21/2026. https://phys.org/news/2026-02-earliest-evidence-indigo-dyed-textiles.html Kuta, Sarah. “Did Neanderthals Use Birch Bark Tar as an Antibiotic to Treat Wounds and Infections?” Smithsonian. 3/30/2026. https://www.smithsonianmag.com/smart-news/did-neanderthals-use-birch-bark-tar-as-an-antibiotic-to-treat-wounds-and-infections-180988393/ Kuta, Sarah. “Ostrich Eggshells Suggest Our Ancestors May Have Understood Basic Geometry 60,000 Years Ago.” Smithsonian. 3/9/2026. https://www.smithsonianmag.com/smart-news/these-intricately-decorated-ostrich-eggshells-suggest-our-ancestors-may-have-understood-basic-geometry-60000-years-ago-180988315/ Kuta, Sarah. “Ötzi the Iceman May Have Carried a Cancer-Causing Strain of HPV, a Common Virus Still Plaguing Humans Today.” Smithsonian. 1/20/2026. https://www.smithsonianmag.com/smart-news/otzi-the-iceman-may-have-carried-a-cancer-causing-strain-of-hpv-a-common-virus-still-plaguing-humans-today-180988024/ Kuta, Sarah. “Shipwreck Timbers Appeared on a Beach After a Storm. They Had Been Buried Beneath the Sand Since the 17th Century.” Smithsonian. 3/2/2026. https://www.smithsonianmag.com/smart-news/shipwreck-timbers-appeared-on-a-beach-after-a-storm-they-had-been-buried-beneath-the-sand-since-the-17th-century-180988260/ Lawson-Tancred, Jo. “Salvador Dalí’s Largest Work Snapped Up by Florida Museum.” Artnet. 3/27/2026. https://news.artnet.com/market/salvador-dali-largest-work-bonhams-sale-2749246 Lock, Lisa. “Ancient DNA finds 15,800-year-old dogs in Anatolia, buried like humans.” Phys.org. 3/28/2026. https://phys.org/news/2026-03-ancient-dna-year-dogs-anatolia.html Lock, Lisa. “Are one in 200 men really related to Genghis Khan? Maybe not, according to a new study.” Phys.org. 2/21/2026. https://phys.org/news/2026-02-men-genghis-khan.html Lucibella, Michael. “Prehistoric tool made from elephant bone is the oldest discovered in Europe.” EurekAlert. 1/26/2026. https://www.eurekalert.org/news-releases/1113140 Luscombe, Richard. “Mass grave in Jordan sheds new light on world’s earliest recorded pandemic.” The Guardian. 1/31/2026. https://www.theguardian.com/science/2026/jan/31/plague-of-justinian-pandemic net. “Did King Harold Sail to Hastings? New Study Sparks Debate Among Historians.” 3/2026. https://www.medievalists.net/2026/03/did-king-harold-sail-to-hastings-new-study-sparks-debate-among-historians/ net. “Viking-Age Woman Buried with Her Dog in Norway.” 3/2026. https://www.medievalists.net/2026/03/viking-age-woman-buried-with-her-dog-in-norway/ Newcastle University Press Office. “5,300-year-old ‘bow drill’ rewrites story of ancient Egyptian tools.” 2/9/2026. https://www.ncl.ac.uk/press/articles/latest/2026/02/ancientegyptiandrillbit/ Noraz, R., Chauvey, L., Wagner, S. et al. Ancient DNA reveals 4000 years of grapevine diversity, viticulture and clonal propagation in France. Nat Commun 17, 2494 (2026). https://doi.org/10.1038/s41467-026-70166-z Nordin, Gunilla. “World’s oldest arrow poison – 60,000-year-old traces reveal early advanced hunting techniques.” 1/7/2026. https://www.eurekalert.org/news-releases/1111624 Parco Archaeologico de Ercolano. “Archaeology: New precious decorations discovered at Villa Sora in the Herculaneum Park.” 2/5/2026. https://ercolano.cultura.gov.it/archaeology-new-precious-decorations-discovered-at-villa-sora-in-the-herculaneum-park/?lang=en Paul, Andrew. “Hiker finds 3,000-year-old bull sculpture in Spain.” Popular Science. 3/17/2026. https://www.popsci.com/science/hiker-finds-bronze-age-bull-spain/ Potter, Lisa. “A wild potato that changed the story of agriculture in the American Southwest.” EurekAlert. 1/21/2026. https://www.eurekalert.org/news-releases/1113056 “Digital scans unveil new love notes and sketches on ancient Pompeii wall.” 1/19/2026. https://www.reuters.com/science/digital-scans-unveil-new-love-notes-sketches-ancient-pompeii-wall-2026-01-19/ Richard L. Rosencrance et al. ,Complex perishable technologies from the North American Great Basin reveal specialized Late Pleistocene adaptations. Sci. Adv. 12, eaec2916(2026).DOI:10.1126/sciadv.aec2916 Ruse, Amy. “Tasmanian tiger lives on in Arnhem Land rock art.” EurekAlert. 3/30/2026. https://www.eurekalert.org/news-releases/1121955 Ruse, Amy. “World’s oldest rock art holds clues to early human migration to Australia.” EurekAlert. 1/21/2026. https://www.eurekalert.org/news-releases/1112900 Siehoff, Jonas. “Hygienic conditions in Pompeii's early baths were poor.” 1/12/2026. https://www.eurekalert.org/news-releases/1112403 Taçon, P. S. C., A.Jalandoni, S. K.May, J.Nganjmirra, and C.Mungulda. 2026. “The Devil Is in the Detail: Tasmanian Devil and Tasmanian Tiger Paintings From Awunbarna and Injalak Hill, Northern Territory, Australia.” Archaeology in Oceania. https://doi.org/10.1002/arco.70024 The History Blog. “$40 estate sale find by early African-American silversmith sells for $24,000.” 2/4/2026. https://www.thehistoryblog.com/archives/75294 The History Blog. “43,000 ostraca found at one site shed light on social history of Egypt.” 5/15/2026. https://www.thehistoryblog.com/archives/75609 The History Blog. “British Museum acquires Tudor Heart.” 2/10/2026. https://www.thehistoryblog.com/archives/75343 The History Blog. “Exceptional Roman cargo shipwreck found in Lake Neuchâtel.” 3/29/2026. https://www.thehistoryblog.com/archives/75705 The History Blog. “Extraordinary find: 10th c. bronze wheel cross matches mold found 43 years ago.” 1/24/2026. https://www.thehistoryblog.com/archives/75220 The History Blog. “Previously unknown Hans Baldung Grien portrait emerges after 500 years in the sitter’s family.” 1/17/2026. https://www.thehistoryblog.com/archives/75161 The History Blog. “Roman wooden writing tablets from Belgium deciphered.” 1/22/2206. https://www.thehistoryblog.com/archives/75207 Thomas, Laura. “A century-old Stonehenge mystery may finally be solved.” Science Daily. 1/27/2026. https://www.sciencedaily.com/releases/2026/01/260127010208.htm Thorsberg, Christian. “The National Gallery of Art Acquires 17th-Century Masterpiece by Baroque Painter Artemisia Gentileschi.” Smithsonian. 2/7/2026. https://www.smithsonianmag.com/smart-news/the-national-gallery-of-art-acquired-17th-century-masterpiece-by-baroque-painter-artemisia-gentileschi-180988147/ Thorsberg, Christian. “This Luxury Steamer Disappeared on a Stormy Night in 1872. Nearly 150 Years Later to the Day, It Was Found at the Bottom of Lake Michigan.” Smithsonian. 2/18/2026. https://www.smithsonianmag.com/smart-news/this-luxury-steamer-disappeared-on-a-stormy-night-in-1872-nearly-150-years-to-the-day-it-was-found-in-the-bottom-of-lake-michigan-180988204/ Unibo Magazine. “Humanity’s oldest geometries, engraved on ostrich eggs.” https://magazine.unibo.it/en/articles/humanitys-oldest-geometries-engraved-on-ostrich-eggs University of Tübingen. “Earliest hand-held wooden tools found in Greece date back 430,000 years.” Phys.org. 1/1/2026. https://phys.org/news/2026-01-earliest-held-wooden-tools-greece.html Villotte, S., T.Szeniczey, S.Kacki, and A.Anders. 2026. “Fixed and Fluid: The Two Faces of Gender Roles—A Combined Study of Activity Patterns and Burial Practices in the European Neolithic.” American Journal of Biological Anthropology189, no. 2: e70217. https://doi.org/10.1002/ajpa.70217. Whiddington, Richard. “3,300-Year-Old Papyrus Reveals How Ancient Egyptians Fixed Drawing Mistakes.” ArtNet. 3/9/2026. https://news.artnet.com/art-world/ancient-egyptian-papyrus-white-out-fluid-2752125 Whiddington, Richard. “Long-Lost Archimedes Text Resurfaces in French Museum.” Artnet. 3/11/2026. https://news.artnet.com/art-world/lost-page-of-archimedes-palimpsest-found-2753005 Whiddington, Richard. “Lost Parthenon Piece Unearthed From Lord Elgin’s Shipwreck.” ArtNet. 3/19/2026. https://news.artnet.com/art-world/parthenon-fragment-lord-elgin-shipwreck-2755894 Zeilsgtra, Andrew. “Breathing in the past: How museums can use biomolecular archaeology to bring ancient scents to life.” EurekAlert. 2/5/2026. https://www.eurekalert.org/news-releases/1114918 Zinin, Andrew. “600-year-old pinot noir grape found in medieval French toilet.” Phys.org. 3/24/2026. https://phys.org/news/2026-03-year-pinot-noir-grape-medieval.html#google_vignette See omnystudio.com/listener for privacy information.

London's open-science crowd takes over the Francis Crick Institute, UCL and UCLH share a seriously encouraging bowel cancer trial follow-up, and Sony starts nudging UK PlayStation users toward age verification ahead of June. Plus, Oppo's next flagship tees up its UK arrival, and Fallout 76 gets its latest tune-up. Read more at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Al's on the mic with a tight commute sprint: London-led researchers say gut bacteria could help flag Parkinson's risk years before symptoms — then it's a UK move to get robots out of the lab and into actual workplaces, with “one-stop shop” adoption hubs. After the break, Hubble celebrates 36 years with a gorgeous Trifid Nebula update. More at standard.co.uk — follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Part one of this quarter's edition of Unearthed! features updates, medical things, books and letters, oldest known things, and smells. Research: Abdallah, Hannah. “Analysis of charred food in pot reveals that prehistoric Europeans had surprisingly complex cuisines.” EurekAlert. 3/4/2025. https://www.eurekalert.org/news-releases/1117763 Almeroth-Williams, Thomas. “British redcoat’s lost memoir reveals harsh realities of life as a disabled veteran.” EurekAlert. 1/14/2026. https://www.eurekalert.org/news-releases/1111595 Anderson, Sonja. “Does This Skeleton Found Beneath a Dutch Church Belong to D’Artagnan, the Man Who Inspired ‘The Three Musketeers’?” Smithsonian. 3/27/2026. https://www.smithsonianmag.com/smart-news/this-skeleton-found-beneath-the-floor-of-a-dutch-church-may-belong-to-dartagnan-the-fourth-musketeer-180988448/ Anderson, Sonja. “Historians Thought This Rare Renaissance Portrait by One of the First Famous Female Artists Was Lost to History—Until It Surfaced in North Carolina.” 2/3/2026. https://www.smithsonianmag.com/smart-news/historians-thought-this-rare-renaissance-portrait-by-one-of-the-first-famous-female-artists-was-lost-to-history-until-it-surfaced-in-north-carolina-180988120/ Anderson, Sonja. “Hundreds of Ancient Roman Blade Sharpeners Emerge From a Riverbank in England, Revealing the Ruins of a 2,000-Year-Old Whetstone Factory.” Smithsonian. 1/20/2026. https://www.smithsonianmag.com/smart-news/hundreds-of-ancient-roman-blade-sharpeners-emerge-from-a-riverbank-in-england-revealing-the-ruins-of-a-2000-year-old-whetstone-factory-180988016/ Anderson, Sonja. “The Italian Government Just Paid Nearly $35 Million for a Rare Caravaggio Portrait—One of the Most Expensive Artworks It’s Ever Acquired.” Smithsonian. 3/16/2026. https://www.smithsonianmag.com/smart-news/the-italian-government-just-paid-nearly-35-million-for-a-rare-Caravaggio-portrait-one-of-the-most-expensive-artworks-its-ever-acquired-180988344/ Arnold, Paul. “Poop as medicine? A Roman vial's chemistry backs up ancient medical texts.” Phys.org. 2/4/2026. https://phys.org/news/2026-02-poop-medicine-roman-vial-chemistry.html Arnold, Paul. “Scents of the afterlife: Identifying embalming recipes by 'sniffing' the air around Egyptian mummies.” Phys.org. 2/5/2026. https://phys.org/news/2026-02-scents-afterlife-embalming-recipes-sniffing.html#google_vignette Bacon, Jordan. “English history’s biggest march is a myth – King Harold sailed to the Battle of Hastings.” EurekAlert. 3/20/2026. https://www.eurekalert.org/news-releases/1120082 Bastola, Kunjal. “A Groundskeeper Noticed a Sinkhole on a Golf Course. It Turned Out to Be a Wine Cellar Full of Empty Bottles, Untouched for More Than 100 Years.” Smithsonian. 3/19/2026. https://www.smithsonianmag.com/smart-news/a-groundskeeper-noticed-a-sinkhole-on-a-golf-course-it-turned-out-to-be-a-wine-cellar-full-of-empty-bottles-untouched-for-more-than-100-years-180988379/ Bastola, Kunjal. “A Little Boy’s Library Book Was Due in 1989. Thirty-Six Years Later, He Realized His Parents Had Never Returned It.” Smithsonian. 1/26/2026. https://www.smithsonianmag.com/smart-news/a-little-boys-library-book-was-due-in-1989-thirty-six-years-later-he-realized-his-parents-had-never-returned-it-180988046/ Baum, Stephanie. “Ancient parrot DNA reveals sophisticated, long-distance animal trade network pre-dating the Inca Empire.” 3/10/2026. https://phys.org/news/2026-03-ancient-parrot-dna-reveals-sophisticated.html Baum, Stephanie. “From the Late Bronze Age to today, the Old Irish Goat carries 3,000 years of Irish history.” 2/26/2026. https://phys.org/news/2026-02-late-bronze-age-today-irish.html Benzine, Vittoria. “What Did Pompeii Smell Like? A New Study Analyzes Its Ancient Incense.” Artnet. 3/31/2026. https://news.artnet.com/art-world/pompeii-ritual-incense-study-2760240 Brooks, James. “Danish warship sunk by Nelson’s British fleet discovered after 225 years.” Associated Press. 4/2/2026. https://apnews.com/article/denmark-archaeologists-warship-nelson-copenhagen-dannebroge-lynetteholm-4519533d9e774a490f6020e893634e09 Carvajal, Guillermo. “Archaeologists achieve a historic milestone by dating French cave paintings with carbon-14 for the first time.” 3/10/2025. https://www.labrujulaverde.com/en/2026/03/archaeologists-achieve-a-historic-milestone-by-dating-french-cave-paintings-with-carbon-14-for-the-first-time/ Clayworth, Liv. “Bird poop powered the rise of the Chincha Kingdom, archaeologists find.” EurekAlert. 2/11/2026. https://www.eurekalert.org/news-releases/1115214 “Lost page of the Archimedes Palimpsest identified in Blois, central France.” Phys.org. 3/9/2026. https://phys.org/news/2026-03-lost-page-archimedes-palimpsest-blois.html Ehrlich, Claudia. “Signs on Stone Age objects: Precursor to written language dates back 40,000 years.” EurekAlert. 2/23/2026. https://www.eurekalert.org/news-releases/1117179 Ferrer, Isabel. “Is d’Artagnan lying beneath a church in Maastricht? DNA will determine if remains found are those of the famous musketeer.” El Pais. 3/25/2025. https://english.elpais.com/international/2026-03-25/is-dartagnan-lying-beneath-a-church-in-maastricht-dna-will-determine-if-remains-found-are-that-of-the-famous-musketeer.html?outputType=amp Gebauer, Kathryn. “Groundbreaking discovery reveals Africa’s oldest cremation pyre and complex ritual practices.” EurekAlert. 1/1/2016. https://www.eurekalert.org/news-releases/1111191 Harley, Sadie. “Iron Age dental plaque reveals Scythians consumed milk from horses and ruminants.” Phys.org. 1/21/2026. https://phys.org/news/2026-01-iron-age-dental-plaque-reveals.html He, Ye. “Singapore’s first ancient shipwreck reveals record cargo of Yuan dynasty blue-and-white porcelain.” EurekAlert. 2/12/2026. https://www.eurekalert.org/news-releases/1116512 Johansen, Rikke Tørnsø. “Archaeologists reveal a medieval super ship: "It's the World’s largest cog".” Vikingeskibs Museet. 12/22/2025. https://www.vikingeskibsmuseet.dk/en/news/archaeologists-reveal-a-medieval-super-ship-its-the-worlds-largest-cog Kasal, Krystal. “Hannibal's famous war elephants: Single bone in Spain offers first direct evidence.” Phys.org. 2/5/2026. https://phys.org/news/2026-02-hannibal-famous-war-elephants-bone.html Kasal, Krystal. “Oldest known sewn hide and other artifacts from Oregon caves shed light on early clothing in harsh climates.” Phys.org. 2/10/2026. https://phys.org/news/2026-02-oldest-sewn-artifacts-oregon-caves.html Killgrove, Kristina. “Romans used human feces as medicine 1,900 years ago — and used thyme to mask the smell.” 1/29/2026. https://www.livescience.com/archaeology/romans/romans-used-human-feces-as-medicine-1-900-years-ago-and-used-thyme-to-mask-the-smell Killgrove, Kristina. “Stone Age woman was buried like a man, revealing flexible gender roles 7,000 years ago in Hungary.” LiveScience. 3/3/2026. https://www.livescience.com/archaeology/stone-age-woman-was-buried-like-a-man-revealing-flexible-gender-roles-7-000-years-ago-in-hungary Koc University. “Earliest evidence of indigo-dyed textiles and single-needle knitting discovered in Bronze Age Anatolia.” Phys.org. 2/21/2026. https://phys.org/news/2026-02-earliest-evidence-indigo-dyed-textiles.html Kuta, Sarah. “Did Neanderthals Use Birch Bark Tar as an Antibiotic to Treat Wounds and Infections?” Smithsonian. 3/30/2026. https://www.smithsonianmag.com/smart-news/did-neanderthals-use-birch-bark-tar-as-an-antibiotic-to-treat-wounds-and-infections-180988393/ Kuta, Sarah. “Ostrich Eggshells Suggest Our Ancestors May Have Understood Basic Geometry 60,000 Years Ago.” Smithsonian. 3/9/2026. https://www.smithsonianmag.com/smart-news/these-intricately-decorated-ostrich-eggshells-suggest-our-ancestors-may-have-understood-basic-geometry-60000-years-ago-180988315/ Kuta, Sarah. “Ötzi the Iceman May Have Carried a Cancer-Causing Strain of HPV, a Common Virus Still Plaguing Humans Today.” Smithsonian. 1/20/2026. https://www.smithsonianmag.com/smart-news/otzi-the-iceman-may-have-carried-a-cancer-causing-strain-of-hpv-a-common-virus-still-plaguing-humans-today-180988024/ Kuta, Sarah. “Shipwreck Timbers Appeared on a Beach After a Storm. They Had Been Buried Beneath the Sand Since the 17th Century.” Smithsonian. 3/2/2026. https://www.smithsonianmag.com/smart-news/shipwreck-timbers-appeared-on-a-beach-after-a-storm-they-had-been-buried-beneath-the-sand-since-the-17th-century-180988260/ Lawson-Tancred, Jo. “Salvador Dalí’s Largest Work Snapped Up by Florida Museum.” Artnet. 3/27/2026. https://news.artnet.com/market/salvador-dali-largest-work-bonhams-sale-2749246 Lock, Lisa. “Ancient DNA finds 15,800-year-old dogs in Anatolia, buried like humans.” Phys.org. 3/28/2026. https://phys.org/news/2026-03-ancient-dna-year-dogs-anatolia.html Lock, Lisa. “Are one in 200 men really related to Genghis Khan? Maybe not, according to a new study.” Phys.org. 2/21/2026. https://phys.org/news/2026-02-men-genghis-khan.html Lucibella, Michael. “Prehistoric tool made from elephant bone is the oldest discovered in Europe.” EurekAlert. 1/26/2026. https://www.eurekalert.org/news-releases/1113140 Luscombe, Richard. “Mass grave in Jordan sheds new light on world’s earliest recorded pandemic.” The Guardian. 1/31/2026. https://www.theguardian.com/science/2026/jan/31/plague-of-justinian-pandemic net. “Did King Harold Sail to Hastings? New Study Sparks Debate Among Historians.” 3/2026. https://www.medievalists.net/2026/03/did-king-harold-sail-to-hastings-new-study-sparks-debate-among-historians/ net. “Viking-Age Woman Buried with Her Dog in Norway.” 3/2026. https://www.medievalists.net/2026/03/viking-age-woman-buried-with-her-dog-in-norway/ Newcastle University Press Office. “5,300-year-old ‘bow drill’ rewrites story of ancient Egyptian tools.” 2/9/2026. https://www.ncl.ac.uk/press/articles/latest/2026/02/ancientegyptiandrillbit/ Noraz, R., Chauvey, L., Wagner, S. et al. Ancient DNA reveals 4000 years of grapevine diversity, viticulture and clonal propagation in France. Nat Commun 17, 2494 (2026). https://doi.org/10.1038/s41467-026-70166-z Nordin, Gunilla. “World’s oldest arrow poison – 60,000-year-old traces reveal early advanced hunting techniques.” 1/7/2026. https://www.eurekalert.org/news-releases/1111624 Parco Archaeologico de Ercolano. “Archaeology: New precious decorations discovered at Villa Sora in the Herculaneum Park.” 2/5/2026. https://ercolano.cultura.gov.it/archaeology-new-precious-decorations-discovered-at-villa-sora-in-the-herculaneum-park/?lang=en Paul, Andrew. “Hiker finds 3,000-year-old bull sculpture in Spain.” Popular Science. 3/17/2026. https://www.popsci.com/science/hiker-finds-bronze-age-bull-spain/ Potter, Lisa. “A wild potato that changed the story of agriculture in the American Southwest.” EurekAlert. 1/21/2026. https://www.eurekalert.org/news-releases/1113056 “Digital scans unveil new love notes and sketches on ancient Pompeii wall.” 1/19/2026. https://www.reuters.com/science/digital-scans-unveil-new-love-notes-sketches-ancient-pompeii-wall-2026-01-19/ Richard L. Rosencrance et al. ,Complex perishable technologies from the North American Great Basin reveal specialized Late Pleistocene adaptations. Sci. Adv. 12, eaec2916(2026).DOI:10.1126/sciadv.aec2916 Ruse, Amy. “Tasmanian tiger lives on in Arnhem Land rock art.” EurekAlert. 3/30/2026. https://www.eurekalert.org/news-releases/1121955 Ruse, Amy. “World’s oldest rock art holds clues to early human migration to Australia.” EurekAlert. 1/21/2026. https://www.eurekalert.org/news-releases/1112900 Siehoff, Jonas. “Hygienic conditions in Pompeii's early baths were poor.” 1/12/2026. https://www.eurekalert.org/news-releases/1112403 Taçon, P. S. C., A.Jalandoni, S. K.May, J.Nganjmirra, and C.Mungulda. 2026. “The Devil Is in the Detail: Tasmanian Devil and Tasmanian Tiger Paintings From Awunbarna and Injalak Hill, Northern Territory, Australia.” Archaeology in Oceania. https://doi.org/10.1002/arco.70024 The History Blog. “$40 estate sale find by early African-American silversmith sells for $24,000.” 2/4/2026. https://www.thehistoryblog.com/archives/75294 The History Blog. “43,000 ostraca found at one site shed light on social history of Egypt.” 5/15/2026. https://www.thehistoryblog.com/archives/75609 The History Blog. “British Museum acquires Tudor Heart.” 2/10/2026. https://www.thehistoryblog.com/archives/75343 The History Blog. “Exceptional Roman cargo shipwreck found in Lake Neuchâtel.” 3/29/2026. https://www.thehistoryblog.com/archives/75705 The History Blog. “Extraordinary find: 10th c. bronze wheel cross matches mold found 43 years ago.” 1/24/2026. https://www.thehistoryblog.com/archives/75220 The History Blog. “Previously unknown Hans Baldung Grien portrait emerges after 500 years in the sitter’s family.” 1/17/2026. https://www.thehistoryblog.com/archives/75161 The History Blog. “Roman wooden writing tablets from Belgium deciphered.” 1/22/2206. https://www.thehistoryblog.com/archives/75207 Thomas, Laura. “A century-old Stonehenge mystery may finally be solved.” Science Daily. 1/27/2026. https://www.sciencedaily.com/releases/2026/01/260127010208.htm Thorsberg, Christian. “The National Gallery of Art Acquires 17th-Century Masterpiece by Baroque Painter Artemisia Gentileschi.” Smithsonian. 2/7/2026. https://www.smithsonianmag.com/smart-news/the-national-gallery-of-art-acquired-17th-century-masterpiece-by-baroque-painter-artemisia-gentileschi-180988147/ Thorsberg, Christian. “This Luxury Steamer Disappeared on a Stormy Night in 1872. Nearly 150 Years Later to the Day, It Was Found at the Bottom of Lake Michigan.” Smithsonian. 2/18/2026. https://www.smithsonianmag.com/smart-news/this-luxury-steamer-disappeared-on-a-stormy-night-in-1872-nearly-150-years-to-the-day-it-was-found-in-the-bottom-of-lake-michigan-180988204/ Unibo Magazine. “Humanity’s oldest geometries, engraved on ostrich eggs.” https://magazine.unibo.it/en/articles/humanitys-oldest-geometries-engraved-on-ostrich-eggs University of Tübingen. “Earliest hand-held wooden tools found in Greece date back 430,000 years.” Phys.org. 1/1/2026. https://phys.org/news/2026-01-earliest-held-wooden-tools-greece.html Villotte, S., T.Szeniczey, S.Kacki, and A.Anders. 2026. “Fixed and Fluid: The Two Faces of Gender Roles—A Combined Study of Activity Patterns and Burial Practices in the European Neolithic.” American Journal of Biological Anthropology189, no. 2: e70217. https://doi.org/10.1002/ajpa.70217. Whiddington, Richard. “3,300-Year-Old Papyrus Reveals How Ancient Egyptians Fixed Drawing Mistakes.” ArtNet. 3/9/2026. https://news.artnet.com/art-world/ancient-egyptian-papyrus-white-out-fluid-2752125 Whiddington, Richard. “Long-Lost Archimedes Text Resurfaces in French Museum.” Artnet. 3/11/2026. https://news.artnet.com/art-world/lost-page-of-archimedes-palimpsest-found-2753005 Whiddington, Richard. “Lost Parthenon Piece Unearthed From Lord Elgin’s Shipwreck.” ArtNet. 3/19/2026. https://news.artnet.com/art-world/parthenon-fragment-lord-elgin-shipwreck-2755894 Zeilsgtra, Andrew. “Breathing in the past: How museums can use biomolecular archaeology to bring ancient scents to life.” EurekAlert. 2/5/2026. https://www.eurekalert.org/news-releases/1114918 Zinin, Andrew. “600-year-old pinot noir grape found in medieval French toilet.” Phys.org. 3/24/2026. https://phys.org/news/2026-03-year-pinot-noir-grape-medieval.html#google_vignette See omnystudio.com/listener for privacy information.

Al's back with a tight commute sprint: London rolls out the red carpet for the BAFTA Games Awards, as Clair Obscur: Expedition 33 nabs Best Game and Dispatch hoovers up the craft gongs. Then Tesco quietly tries to bin the barcode — swapping in QR codes on sausage packs, because even your weekly shop is basically software now. We've also got a proper science win as Luxturna's sight-restoring gene therapy team bags a Breakthrough Prize, plus a geology breakthrough that could help locate the rare earth minerals powering everything from phones to clean tech. Read more at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

In this weekly roundup of news coverage, Nick breaks down important stories you might have missed that we should all have eyes on.    AI Layoffs Are a LIE (Here's What's REALLY Happening) AI layoffs aren't really about automation. Companies are firing full-time employees and rehiring them as contractors to cut benefits, reduce salaries, and protect stock prices.  

Al's in your ears with a proper commute sprint: OpenAI locks in a permanent London office for 2027, the UK trials robots for the kind of hazardous incidents you really don't want humans walking into first, and a major immunity study hints at how the post-Covid landscape could shape the next outbreak response. After that, gaming gets loud — Pragmata finally lands — and Fortnite quietly opens up Save the World for free. Plus, DJI teases the next Osmo Pocket, because London pavements are basically a stabilisation test course. More on everything at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Al's on with a quick commute sprint: Downing Street drags TikTok, Meta, X and mates into No.10 to talk kids' online safety — because infinite scroll isn't exactly a public service. Then a genuinely hopeful medical headline: a major trial looks at using existing targeted cancer drugs “off label”, guided by tumour genetics, with actual evidence and guardrails. After the break, it's Patch Tuesday chaos — 167 Microsoft fixes including zero-days — so yes, you're updating today. And in gaming, Animal Crossing quietly drops a 25th anniversary gift that politely reminds you the GameCube was… a while ago. More on everything at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Alan Leer's on the mic for your London commute as Anthropic admits it's built an AI model it won't release — and launches Project Glasswing with a who's-who of tech to secure critical software. We also hit a London bit of calendar-watching as Tech.eu reveals what it's pushing at its London summit, and a UK transparency drop as the ICO details how an LLM helps turn messy complaints into real cases. In gaming, 007: First Light slips again on Switch 2 — “later this summer” doing a lot of heavy lifting. Plus the UK's ongoing experiment in teen screen rules at home. More on everything at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest news on Ozempic, from medical breakthroughs to lifestyle impacts.Novo Nordisk, the maker of Ozempic and Wegovy, just announced a strategic partnership with OpenAI. Daily Sabah reports this collaboration will use artificial intelligence to speed up new medication development and deliver better treatments faster. OpenAI CEO Sam Altman says it will accelerate scientific discovery and redefine patient care, with full integration by the end of 2026.In other big news, Apotex received the first United States Food and Drug Administration tentative approval for a generic version of Ozempic, semaglutide injection. PR Newswire and Apotex announcements highlight this milestone, developed with Orbicular, which could broaden access to affordable options once patents expire. Pearce IP Law notes it positions Apotex to launch early, following generics in India from companies like Dr Reddys and Sun Pharma.Novo Nordisk also launched a higher dose Wegovy HD at 7.2 milligrams for weight loss, approved under a priority program and now available in the United States.A new study in Genome Medicine, reported by Stanford Medicine and Science Daily, explains why Ozempic does not work for everyone. About one in ten people have genetic variants causing GLP-1 resistance, where their bodies produce more of the hormone but respond poorly, especially for blood sugar control. Lead researcher Anna Gloyn notes these variants reduce effectiveness after months of treatment. It is unclear yet if this affects weight loss at higher doses.University of Washington endocrinologist David Cummings praises GLP-1 drugs like Ozempic for strong evidence in weight reduction, diabetes control, heart and kidney protection, arthritis relief, and sleep apnea improvement. Observational data suggests benefits against obesity-related cancers, substance abuse, and possibly dementia.As supply stabilizes post-shortage, compounded semaglutide remains available through certain pharmacies, but regulations tightened in 2026, per Injectco.These updates show Ozempic evolving, blending innovation with personalized health insights for better lifestyles.Thank you for tuning in, listeners. Please subscribe for more. This has been a Quiet Please production, for more check out quietplease.ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

A UCL team in Bloomsbury is finding ways to make tumours less “invisible” to the immune system, while the government looks to clamp down on signal jammers — the sneaky gadgets that help thieves blank your doorbell, tracker, or shop alarms. After that, we go full sci-fi-but-real with lab-grown mini brain models, then land in gaming with Cyberpunk showing off on PS5 Pro. And yes, there's even a “not-a-smartphone” gadget for kids that might save a few parents' sanity. More on everything at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

What if everything you think you know about nutrition is backwards… and the true source of all nutrients has been right in front of you the entire time? In this powerful solo episode, Darin breaks down one of the most fundamental, yet misunderstood, truths in biology: plants are the origin of nearly all life, energy, and nutrients on Earth. This isn't about ideology or diet trends, it's about core scientific principles that reshape how you think about food, energy transfer, and your place in the ecosystem. From photosynthesis and the origins of protein to the hidden inefficiencies of the food chain and the intelligence of soil microbiomes, this episode is a deep dive into why going closer to the source may be the most powerful shift you can make for your health, and the planet. What You'll Learn Why plants are the primary source of all nutrients and energy The science of photosynthesis and its role in sustaining life How the 10% energy transfer rule impacts your nutrition Why eating animals is essentially consuming "second-hand energy" The truth about protein, and why all amino acids originate from plants How soil microbiomes directly influence your health The real source of vitamins, minerals, and even oxygen Why phytoplankton produces up to 70% of Earth's oxygen The misconception around B12 and where it actually comes from How to think about food as a connection to the origin of life Chapters 00:00:03 – Opening: creating a roadmap to a SuperLife 00:00:33 – The plastic crisis and hidden everyday environmental impact 00:01:05 – Toxic exposure from common products like toothpaste 00:01:35 – Sustainable alternatives and reducing daily toxins 00:02:07 – Sponsor: Bite toothpaste and regenerative practices 00:02:48 – Opening the conversation: are you ready for a new perspective? 00:03:10 – The question no one asks: where do nutrients actually come from? 00:03:39 – Tracing food back to its true origin 00:04:08 – Every nutrient begins with plants 00:04:50 – Why Darin eats plant-based: beyond philosophy 00:05:24 – Strength, performance, and long-term plant-based living 00:05:55 – Science vs belief: shifting how you view food 00:06:05 – The foundational statement: all organic material originates from photosynthesis 00:06:21 – What photosynthesis really is and why it matters 00:06:44 – Plants as the base of every food chain 00:07:10 – Scientific confirmation: the foundation of life on Earth 00:07:54 – Plants as the only true producers of nutrients 00:08:07 – How sunlight becomes proteins, fats, and vitamins 00:08:51 – Photosynthesis as the source of all food and oxygen 00:09:06 – The biosphere's dependence on plant life 00:09:30 – What would happen if photosynthesis stopped 00:10:02 – The origin of photosynthesis billions of years ago 00:10:43 – Plants as the original creators of organic matter 00:11:09 – The Great Oxidation Event and the rise of oxygen 00:11:36 – Every breath you take comes from plants and phytoplankton 00:12:19 – Plants as the source of food, air, and life 00:12:39 – The thermodynamic argument for plant-based eating 00:13:10 – The 10% rule of energy transfer explained 00:13:45 – Why 90% of energy is lost between trophic levels 00:14:08 – What happens when you eat food: energy conversion 00:14:45 – From plant to cow to human: massive energy loss 00:15:08 – Why eating animals is highly inefficient 00:15:31 – Accessing nutrients at their origin 00:16:21 – Animals as processors, not creators, of nutrients 00:16:57 – "You're buying used goods": a new way to think about food 00:17:10 – Economic cost of second-hand energy 00:17:41 – Sponsor: Manna Vitality and frequency-based wellness 00:19:05 – Financial and nutritional inefficiency of animal products 00:19:55 – The protein myth: where amino acids really come from 00:20:28 – Essential amino acids and plant synthesis 00:21:02 – Plants as the origin of all protein building blocks 00:21:36 – Why animals don't create protein 00:22:04 – "Plants are the manufacturers, animals are the distributors" 00:22:34 – Energy loss through the food chain 00:23:02 – The microbiome connection: soil to gut 00:23:32 – Plants and microbes as a unified system 00:24:23 – Nitrogen fixation and why legumes are protein-rich 00:25:18 – Why there is no such thing as "no protein in plants" 00:25:53 – The hidden world of the soil microbiome 00:26:08 – Soil as a living ecosystem supporting plants 00:26:43 – The connection between soil, plants, and human health 00:27:18 – Eating plants as interacting with an ecosystem 00:27:53 – How microbes influence immunity and nutrient absorption 00:28:33 – Why animals are not the origin of nutrients 00:29:20 – Darin's global journey discovering nutrient-dense plants 00:29:55 – Going directly to the source vs relying on animals 00:30:31 – Where vitamins actually come from 00:31:05 – The truth about B12 and microorganisms 00:31:41 – Why animals are not the true source of B12 00:32:23 – Practical approach to B12 supplementation 00:32:56 – Minerals: from soil to plant to human 00:33:30 – How animals get minerals from plants 00:34:01 – Bioavailability and how to optimize plant nutrition 00:34:38 – Phytoplankton and oxygen production 00:35:17 – The core realization: plants are the origin of everything 00:35:51 – Darin's 20-year plant-based journey 00:36:18 – Eliminating the "middleman" in nutrition 00:36:53 – Moving closer to the source with every meal 00:37:16 – Closing: increasing connection to the source of life     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway: "Every nutrient you consume, every breath you take, every ounce of energy in your body can be traced back to one place—plants. The closer you move to that source, the more efficient, direct, and connected your nutrition becomes. Everything else is just a step removed from the origin of life itself."     Bibliography/Sources: Primary Production & Photosynthesis as Nutritional Origin Blankenship, R. E., et al. (n.d.). Photosynthesis. PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC5264509/  Britannica, The Editors of Encyclopaedia. (n.d.). Photosynthesis. Encyclopedia Britannica. https://www.britannica.com/science/photosynthesis  Nature Education. (n.d.). Photosynthetic cells. Scitable. https://www.nature.com/scitable/topicpage/photosynthetic-cells-14025371/  Evolutionary History of Photosynthesis Imperial College London. (2021). Photosynthesis could be as old as life itself. ScienceDaily. https://www.sciencedaily.com/releases/2021/03/210324142839.htm  Phytoplankton and Oceanic Oxygen Production NASA Earth Observatory. (n.d.). What are phytoplankton? NASA. https://earthobservatory.nasa.gov/features/Phytoplankton  National Ocean Service. (n.d.). How much oxygen comes from the ocean? National Oceanic and Atmospheric Administration. https://oceanservice.noaa.gov/facts/ocean-oxygen.html  Woods Hole Oceanographic Institution. (n.d.). Does the ocean produce oxygen? Woods Hole Oceanographic Institution. https://www.whoi.edu/ocean-learning-hub/ocean-facts/does-the-ocean-produce-oxygen/  Trophic Energy Transfer (The 10% Rule) Biology LibreTexts. (n.d.). 46.2C: Transfer of energy between trophic levels. Boundless Biology. https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/General_Biology_(Boundless)/46:_Ecosystems/46.02:_Energy_Flow_through_Ecosystems/46.2C:_Transfer_of_Energy_between_Trophic_Levels  University of Michigan. (n.d.). The flow of energy from primary production to higher trophic levels. Introduction to Global Change. https://sites.lsa.umich.edu/globalchange/lectures/flow-of-energy/  Wikipedia. (n.d.). Trophic level. Wikipedia, The Free Encyclopedia. https://en.wikipedia.org/wiki/Trophic_level  Plant Amino Acid Synthesis Hildebrandt, T. M., et al. (2021). Amino acids in plants: Regulation and functions in development and stress defense. Frontiers in Plant Science. https://pmc.ncbi.nlm.nih.gov/articles/PMC8559698/  Soil-Plant-Human Microbiome Connection & Vitamin B12 Origin Raaijmakers, J. M., & Mazzola, M. (2020). Healthy soils for healthy plants for healthy humans: How beneficial microbes in the soil, food and gut are interconnected. EMBO Reports, 21(8). https://pmc.ncbi.nlm.nih.gov/articles/PMC7403703/ Nitrogen Fixation Mahmud, K., et al. (2020). Current progress in nitrogen fixing plants and microbiome research. Plants. https://pmc.ncbi.nlm.nih.gov/articles/PMC7020401/  New Mexico State University Extension. (n.d.). Nitrogen fixation by legumes. NMSU. https://pubs.nmsu.edu/_a/A129/ Mineral Cycling and Nutrient Origin Britannica, The Editors of Encyclopaedia. (n.d.). Biosphere — Nutrient cycling. Encyclopedia Britannica. https://www.britannica.com/science/biosphere/Nutrient-cycling  Britannica, The Editors of Encyclopaedia. (n.d.). Nutrition in plants. Encyclopedia Britannica. https://www.britannica.com/science/nutrition/Nutrition-in-plants Phytoplankton as Foundation of Life Falkowski, P. (2012). Ocean science: The power of plankton. Nature. https://www.nature.com/articles/483S17a

Today we have a special treat for you in the form of an introduction to one of our other shows, Tech & Science Daily!Alan Leer is in with a proper commute-friendly sprint through today's tech and science. London researchers linked to UCL hit a bonkers fibre speed record — using existing installed cable — while the UK's Online Safety regime gets sharper as a key reporting duty kicks in today. Then we go brainy with a study teasing out a “neural fingerprint” for psychedelics, before switching to gaming where Starfield finally opens up on PS5 with a big update and fresh story content. Plus, a quick reality check on why your next phone might cost more than your last — and what to do about it. More at standard.co.uk. Hosted on Acast. See acast.com/privacy for more information.

Al's back in your ears with a proper mixed bag: TfL quietly tests smarter detection tech on Tube tracks (eyes peeled at Mile End) and roads with radar cameras, while the UK's next-gen Skynet military satellite plan sparks a very serious “who controls what” debate. Then we go full cosmic — Artemis II swings behind the Moon and pushes past an Apollo-era distance record — before a clean-energy research result hints at squeezing more power out of sunlight and heat. After that, Xbox FanFest puts London on the global gaming tour… and Evercade's new handheld waves the flag for physical retro in a world that's trying to subscription-everything. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

London Tech Week tees up a new Deep Tech Stage for June, the government names its preferred candidate to chair UKRI, and researchers report something that sounds made-up but isn't: “trade winds” inside cells that help move proteins as cells migrate. Plus, April gaming season begins — and yes, Goat Simulator 3 is on Switch 2 today. More on all of it at standard.co.uk, and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

UCL teams up on a stem-cell therapy plan to help babies with Hirschsprung disease — the kind of story that actually changes lives. Then it's the UK CMA poking around Microsoft's business software ecosystem, because “it's fine, everyone uses it” is not a competition policy. In the lab, a phonon “sound laser” shows off a wild new way to measure gravity with extreme precision. After the break: Arc Raiders drops Flashpoint and the playerbase immediately starts debating it like Parliament. Plus, CityFibre goes full show-off with an 8.5Gbps wholesale fibre product.More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing.Sound Laser. One more time for the people Hosted on Acast. See acast.com/privacy for more information.

Al's running you through a very modern mix: London Games Festival turns the city into one big playable space, UK genomic science pulls a major epilepsy-linked diagnosis out of the “dark genome”. After the break, space science gets strange — microgravity may mess with sperm navigation — and Apple's iOS 26.4 UK age checks arrive with equal parts safety intent and privacy drama. More at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Al's back in your ears with a very London Monday mix: shiny new lab space opening up in West London for biotech teams who actually need benches, not buzzwords — while UK scientists kick off about deep cuts to theoretical physics funding. Then it's a straight public health update as UKHSA publishes its technical briefing on the meningitis B outbreak response, plus what the NHS is doing on vaccines. After the break, a rare sperm whale birth gets properly documented (yes, it's as incredible as it sounds), Microsoft drops an emergency Windows 11 fix for sign-in chaos, and Baldur's Gate 3 hotfixes the hotfix… again.More on everything at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest news on Ozempic from medical breakthroughs to real-life health impacts.Semaglutide, the active ingredient in Ozempic, is showing surprising mental health perks. A large study by researchers from the University of Eastern Finland, Karolinska Institutet, and Griffith University, published in The Lancet Psychiatry, found users had 42 percent fewer psychiatric hospital visits and 44 percent lower depression risk during treatment. Anxiety dropped 38 percent, substance use disorders fell 47 percent, and suicidal behavior risks decreased too. Science Daily reports these benefits may stem from lifestyle changes or direct brain effects.On the innovation front, Eli Lilly's oral pill orforglipron outperformed oral semaglutide in a 52-week phase three trial with 1698 adults with type two diabetes. Science Alert details how orforglipron cut blood sugar more, dropping HbA1c by 1.71 to 1.91 percent versus 1.47 percent, and spurred greater weight loss of 6.1 to 8.2 kilograms compared to 5.3 kilograms. Though more side effects like nausea led to higher dropouts, it's a promising needle-free rival.Stopping Ozempic? A Cleveland Clinic study of nearly eight thousand patients in Diabetes, Obesity and Metabolism challenges rebound fears. Those treated for obesity lost 8.4 percent body weight before stopping and regained just 0.5 percent after one year. Many restarted meds, switched treatments, or adopted lifestyle changes, with 45 percent maintaining or losing more weight.Heart and kidney wins continue: Johns Hopkins Public Health notes GLP-one drugs cut five-year risks of heart attacks and end-stage kidney disease by 15 percent in type one diabetes patients.Exercise matters too. Outside Online highlights a study where aerobic activity preserved muscle during 29-pound average losses on GLP-ones.Long-term, these drugs boost metabolic health, reduce inflammation, and may extend longevity via sustained weight loss, per Health Central and experts like James Hill from the University of Alabama.Real users report two-thirds fewer cravings, per 2026 data from engineering Cambridge.Thanks for tuning in, listeners. Subscribe for more updates. This has been a Quiet Please production, for more check out quietplease.ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

London does what London does best: quietly drops a UCL-led trial suggesting a simple skin patch could treat locally advanced prostate cancer as well as injections — with real potential to widen patient choice. Then it's a very 2026 combo of deepfake detection work from DSIT, the UK's age-assurance direction of travel, and MPs asking what we actually know about kids, phones, and brain development.After the break, Nature gets philosophical (and a bit nervous) about “AI scientists” automating parts of discovery — while labs are also getting squeezed by the unsexy reality of pricey computer memory. We finish with regulators turning up the heat on child safety online… and Minecraft launching Tiny Takeover, because of course the babies are running the place now.More on everything at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Al's on in London after a proper space tease overnight: Isar Aerospace gets the go-ahead in Norway… then aborts in the final checks. Back on Earth, City Hall grills TfL with automated vehicles in the mix, and the UK pilots app limits, social media bans and digital curfews for teens at home. After the break: a God of War patch aimed at nasty save issues, and a BlackBerry-style keyboard phone makes a very 2026 comeback on Kickstarter. For more, head to standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

London gets a tiny-but-mighty commute update as TfL redesigns the Baby on Board badge — because sometimes a bit of visual signalling does more than a thousand glares. Alan Leer also breaks down the government's latest numbers on getting a million people online, plus what the UK's 2G switch-off guidance means for older phones and those sneaky “smart” devices you forgot even exist. After the break, it's a proper science gut-punch: Nature reports the UK's main airborne climate and pollution research aircraft is being switched off. Then we end on a brighter note with a Nature Communications sodium-ion battery chemistry result built for extreme cold — and a quick check-in on the UK games industry as TIGA calls for support. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Thank you for listening to Astronomy Daily! Here's everything from today's episode:   Story 1: Artemis II — T-Minus Days to Launch NASA is targeting April 1, 2026 for the launch of Artemis II — the first crewed lunar flyby since Apollo 17 in 1972. The crew of Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen will fly a 10-day free-return trajectory around the Moon aboard the Orion spacecraft on the SLS rocket from Kennedy Space Center. The six-day launch window runs April 1–6. Meanwhile, a new analysis suggests the mission could face elevated solar superflare risk, though NASA is proceeding after a successful Flight Readiness Review. Source: NASA — https://www.nasa.gov/mission/artemis-ii/ Solar risk analysis: https://www.space.com/space-exploration/artemis/artemis-2-moon-mission-shouldnt-launch-until-late-2026-new-analysis-of-solar-superflares-suggests   Story 2: G3 Geomagnetic Storm & Aurora Australis Multiple coronal mass ejections from the Sun triggered a G3 (strong) geomagnetic storm, producing vivid auroral displays from New York to Scotland to — remarkably — Melbourne, Sydney, Brisbane, and Adelaide. The Australian Bureau of Meteorology issued a severe storm warning for March 23. Conditions are easing on March 24 (Kp 3–4) but some aurora activity may continue. March is historically the best month for auroras due to the equinox effect, and with Solar Cycle 25 at its peak, scientists say this could be the best aurora viewing period until the mid-2030s. Aurora forecast: https://earthsky.org/sun/sun-news-activity-solar-flare-cme-aurora-updates/ Aurora Australis guide: https://www.elle.com.au/culture/news/aurora-australis-southern-lights-march-2026-tonight-alert/   Story 3: JWST Finds 'Impossible' Atmosphere on Lava World TOI-561 b A Carnegie Institution-led team used NASA's James Webb Space Telescope to detect the strongest evidence yet for an atmosphere around a rocky exoplanet. TOI-561 b — an ultra-hot super-Earth about twice Earth's mass, orbiting its star every 10.56 hours — was expected to be a bare rock. Instead, JWST measured a dayside temperature far cooler than a bare rock would produce, indicating a thick atmosphere redistributing heat above a global magma ocean. The findings were published in The Astrophysical Journal Letters. Source: Carnegie Institution for Science — https://carnegiescience.edu/ultra-hot-lava-world-has-thick-atmosphere-upending-expectations ScienceDaily: https://www.sciencedaily.com/releases/2026/03/260322020255.htm   Story 4: Sealed Apollo 17 Moon Rocks Reveal Surprise Sulfur Signal Sealed lunar samples from Apollo 17 (collected 1972, opened through NASA's ANGSA program) have revealed unexpected sulfur isotope signatures. A Brown University-led team found volcanic material from the Taurus-Littrow region is strongly depleted in sulfur-33 — unlike anything found on Earth. Possible explanations include ancient lunar atmospheric chemistry or a legacy of the Theia impact that formed the Moon. Published in the Journal of Geophysical Research: Planets. Source: Brown University — https://www.brown.edu/news/2025-10-06/sulfur-isotopes-apollo-samples SciTechDaily: https://scitechdaily.com/scientists-open-moon-rocks-locked-away-since-1972-and-find-something-totally-unexpected/   Story 5: This Week in Global Rocketry An exceptional week of launches spanning five countries and seven rocket types: SpaceX Falcon 9 (Starlink 17-17, Tuesday; Starlink 10-44, Thursday — B1067's record 34th flight; Transporter 16, Sunday), Rocket Lab Electron (ESA Celeste demo sats, Wednesday, NZ), Isar Aerospace Spectrum (Onward and Upward, Wednesday, Norway), Chang Zheng 2C (Wednesday, China), CAS Space Kinetica 1 (Friday, China), Russia's debut Soyuz-5 (Friday, Baikonur), and ULA Atlas V (Amazon Leo batch, Sunday). The 73rd orbital launch attempt of 2026 worldwide. Full preview: https://www.nasaspaceflight.com/2026/03/launch-preview-032326/   Update: Progress MS-33 & Spectrum Rocket Progress MS-33 (also known as Progress 94) launched from the newly-repaired Site 31/6 at Baikonur on March 22 carrying 2,509 kg of supplies for the ISS Expedition 74 crew. A KURS antenna failure required ISS commander Sergei Kud-Sverchkov to dock the vehicle manually using the TORU backup system, scheduled for 13:34 UTC on March 24. Separately, Isar Aerospace's Spectrum rocket remains on the pad at Andøya, Norway, with a new launch window on March 25 (20:00–21:00 UTC) after weather delays. Progress MS-33: https://www.nasaspaceflight.com/2026/03/progress-ms33/ Spectrum launch info: https://isaraerospace.com/mission-updates-overview   

Al's on with a very real London problem: doing nights and trying to manage type 2 diabetes when the only “fresh option” is whatever's blinking inside a vending machine. Then it's MPs dragging the big platforms back into the spotlight over harmful algorithms, before we go global with the UN weather agency warning the planet's climate is more “out of balance” than ever. After that, a rare bit of eco-hope — beavers turning streams into carbon-storing wetlands — and in gaming, Minecraft tees up its next cave-era glow-up with “Chaos Cubed”. Plus: MAC takes TikTok Shop live from Carnaby Street, because even buying lipstick now comes with a livestream. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest news on Ozempic from medical breakthroughs to lifestyle impacts.Recent studies reveal surprising truths about stopping Ozempic-like drugs. A University of Cambridge analysis in eClinicalMedicine shows people keep off about 25 percent of lost weight up to a year after quitting, but up to 60 percent of initial loss may be muscle, not just fat. Researcher Brajan Budini warns regained weight could be mostly fat, harming health ratios. They predict regain plateaus after 75 percent recovery around 60 weeks.Yet real-world data paints a brighter picture. Cleveland Clinic's study of nearly 8,000 patients, published in Diabetes, Obesity and Metabolism, found obesity patients regained just 0.5 percent on average one year post-stop, after losing 8.4 percent. Lead author Dr. Hamlet Gasoyan notes many restart meds, switch to others like older obesity drugs, or join lifestyle programs, with 27 percent transitioning treatments and 20 percent restarting.Diabetes patients even lost more, an extra 1.3 percent. ScienceDaily reports this shocks researchers, as trials showed heavier rebound without support.On mental health, University of Eastern Finland research in The Lancet Psychiatry links semaglutide to big wins: 44 percent lower depression risk, 38 percent less anxiety, 47 percent drop in substance issues, and fewer psych hospital visits during use. Docent Markku Lähteenvuo suggests brain reward system changes or lifestyle boosts play a role.Washington University Medicine adds caution: stopping erases heart benefits fast, raising heart attack, stroke, and death risks due to rebound inflammation and cholesterol.Experts urge pairing Ozempic with diet, exercise, and tapered dosing for lasting results. These updates show Ozempic transforms lives but thrives with ongoing habits.Thanks for tuning in, listeners. Subscribe for more updates. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Al's back with a Monday that goes from UCL turning tissue diagnosis into a 3D zoomable scan… to climate change literally slowing Earth's spin. Lovely. We also hit the UK's new plan to back fewer, bigger innovation bets, NASA edging Artemis II closer to its next launch window, and in gaming: Manor Lords drops a big update while Resident Evil celebrates 30 years by selling millions and turning up the drama with live concerts. Plus: Amazon's quietly plotting a smartphone return, because apparently 2014 wasn't enough pain. More on everything at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest news on Ozempic from medical breakthroughs to real-life health impacts.Listeners, a hot topic right now is what happens when you stop Ozempic or similar drugs like Wegovy and Zepbound. A University of Cambridge review in ScienceAlert analyzed six high-quality trials with over 3,200 people and found patients regain about 60 percent of lost weight within a year after stopping, keeping off roughly 25 percent longer term. But here's a catch: up to 40 to 60 percent of the weight lost on these drugs may be lean muscle, not just fat, potentially worsening your fat-to-muscle ratio if regained weight is mostly fat. Researchers like Brajan Budini stress pairing meds with diet and exercise to preserve muscle and sustain habits.Contrasting that, a fresh Cleveland Clinic study published in Diabetes, Obesity and Metabolism and reported by Fox News and ScienceDaily tracked nearly 8,000 real-world patients in Ohio and Florida who used semaglutide or tirzepatide for three to 12 months then stopped. Good news: obesity patients lost 8.4 percent body weight before quitting and regained just 0.5 percent after a year. For type 2 diabetes folks, they even lost an extra 1.3 percent post-stop. Lead author Dr. Hamlet Gasoyan explains many restarted meds (20 percent), switched to others (27 percent), or joined lifestyle programs (14 percent), avoiding big rebounds seen in trials.A Danish qualitative study in PMC explored patient stories, revealing Ozempic boosts energy by curbing cravings, but some face stigma as "cheating," side effects like nausea, high costs, and fears of regain. Participants saw it as a temporary booster, not forever fix, weighing obesity risks against unknown long-term effects.Experts agree: taper doses gradually, stay active, eat well, and work with doctors for transitions. This holistic approach maximizes benefits for lasting health.Thanks for tuning in, listeners. Subscribe for more updates. This has been a Quiet Please production, for more check out quietplease.ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Al's on with a London health story that actually matters: Imperial and LSHTM flag a promising new target in the fight against drug-resistant TB. Then the government drops its Fusion Strategy 2026 — the long bet on “sun in a box” energy and the jobs that come with it. After that, a quick science detour into why static electricity is still weirdly mysterious. And then it's a bigger gaming block: Crimson Desert arrives with big early impressions, Counter-Strike 2 rewires reloading after decades, Ubisoft reportedly pulls game dev away from Red Storm, and Xbox finally tests the “please let me turn off Quick Resume for this one game” feature. For more on all of it, head to standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Part 2! Even more fun Quibbies. Allergies Bansal, A.S., Chee, R., Nagendran, V., Warner, A., & Hayman, G. (2007). Dangerous liaison: Sexually transmitted allergic reaction to Brazil nuts. Journal of Investigational Allergology and Clinical Immunology, 17, 189-191. Testosterone University of Zurich (2009, December 9). Testosterone does not induce aggression, study shows. ScienceDaily. Eisenegger, C., Naef, M., Snozzi, R., Heinrichs, M., & Fehr, E. (2010). Prejudice and truth about the effect of testosterone on human bargaining behavior. Nature, 463, 356-359. ADHD and TikTok Verma, S. & Sinha, S.K. (2024). How evidence-based is the “hashtag ADHD test” (#adhdtest). A cross-sectional content analysis of TikTok videos on attention-deficit/hyperactivity disorder (ADHD) screening. Australian Psychiatry, 0, 1-7. Are you an expert in something and want to be on the show? Apply here!

It's a bumper Friday edition of Astronomy Daily. NASA gives Artemis II the official green light to launch on April 1st, marking the first crewed lunar mission in over 53 years. Astronomers witness the birth of a magnetar for the very first time, confirming a decade-old theory and demonstrating Einstein's general relativity in a supernova. A star 11,000 light-years away shows evidence of two planets catastrophically colliding in real time. A bus-sized asteroid buzzed past Earth last night closer than the Moon, discovered just five days ago. A fast solar wind stream from a coronal hole could bring auroras to higher latitudes tonight. And scientists may have identified the source of the most energetic neutrino ever recorded. Story 1: Artemis II — Green Light for April 1 Launch NASA completed its Flight Readiness Review on 12 March 2026, with all mission teams voting unanimously ‘go' for launch. The Space Launch System and Orion capsule will roll out to Launch Complex 39B on 19 March, with the primary launch window opening on 1 April at 6:24pm ET. Backup windows exist on 2–6 April and 30 April. The crew of four — Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen — will fly a 10-day figure-eight loop around the Moon. It will be the first crewed mission beyond low Earth orbit since Apollo 17 in December 1972. The previously planned Moon landing on Artemis III has been moved to Artemis IV, though NASA's 2028 goal for a lunar landing remains unchanged. •       NASA Artemis II Mission Page: https://www.nasa.gov/mission/artemis-ii/ •       CNN coverage of FRR outcome: https://www.cnn.com/2026/03/12/science/nasa-artemis-2-launch-date-risk-assessment Story 2: First-Ever Observed Birth of a Magnetar Astronomers have for the first time directly observed the birth of a magnetar — a highly magnetized, rapidly spinning neutron star — confirming it as the power source behind some of the universe's brightest stellar explosions. The discovery, published in Nature on 11 March 2026, centres on superluminous supernova SN 2024afav, located approximately one billion light-years from Earth. Graduate student Joseph Farah at UC Santa Barbara, working with Las Cumbres Observatory's global telescope network, detected a distinctive ‘chirp' pattern in the supernova's fading light — four oscillations with shortening intervals. This pattern is explained by a wobbling accretion disc around the newborn magnetar, driven by Lense-Thirring precession — a general relativistic effect. The finding confirms a 2010 theory by UC Berkeley physicist Dan Kasen, and marks the first time general relativity has been required to explain supernova mechanics. •       Berkeley News: https://news.berkeley.edu/2026/03/11/astronomers-capture-birth-of-a-magnetar-confirming-link-to-some-of-universes-brightest-exploding-stars/ •       Space.com: https://www.space.com/astronomy/stars/astronomers-witness-colossal-supernova-explosion-create-one-of-the-most-magnetic-stars-in-the-universe-for-the-first-time Story 3: Two Planets Caught Colliding 11,000 Light-Years Away Researchers at the University of Washington have published evidence of a catastrophic planetary collision observed in real time around star Gaia20ehk, located approximately 11,000 light-years from Earth near the constellation Puppis. The star began flickering erratically from 2016, before its light output went ‘completely bonkers' around 2021 — the signature of a massive debris cloud from two colliding worlds passing in front of the star. The debris orbits at roughly one astronomical unit from the star — the same as Earth's distance from the Sun — and may eventually coalesce into new planetary bodies resembling an Earth-Moon system. The paper was published 11 March in The Astrophysical Journal Letters. •       University of Washington: https://www.washington.edu/news/2026/03/11/uw-astronomers-spot-planet-collision-evidence/ •       ScienceDaily: https://www.sciencedaily.com/releases/2026/03/260311213429.htm Story 4: Asteroid 2026 EG1 Flies Past Earth A bus-sized asteroid designated 2026 EG1 made its closest approach to Earth at 11:27pm EDT on 12 March 2026, passing just 197,466 miles away — closer than the Moon. Estimated at 32–72 feet (10–22 metres) across and travelling at over 21,500 mph, it posed no threat. Notably, the asteroid was only discovered on 8 March — five days before its flyby — highlighting the ongoing challenge of detecting small near-Earth objects with short warning times. NASA's Vera Rubin Observatory has already catalogued over 2,000 previously unknown solar system bodies since beginning operations. •       Space.com: https://www.space.com/stargazing/bus-sized-asteroid-will-fly-past-earth-tonight-mere-days-after-being-discovered-heres-what-to-expect-march-12-2026 Story 5: Solar Wind & Aurora Alert A fast-moving stream of solar wind from a large coronal hole on the Sun is expected to reach Earth on 13 March 2026, potentially triggering G1 (minor) geomagnetic storm conditions. Auroras may be visible from higher latitudes including Edinburgh and the Scottish Highlands, Reykjavik, northern Scandinavia, Seattle, Minneapolis, and Hobart (Tasmania) during local nighttime hours. The Moon is a waning crescent at approximately 34% illumination, making for reasonably dark skies. Observers can check real-time aurora forecasting at spaceweather.com or SpaceWeatherLive. •       EarthSky solar wind update: https://earthsky.org/sun/sun-news-activity-solar-flare-cme-aurora-updates/ •       Real-time aurora forecasts: https://spaceweatherlive.com/ Story 6: KM3NeT & the Record-Breaking Neutrino Scientists working with the KM3NeT neutrino detector on the floor of the Mediterranean Sea off Sicily believe they may have identified the source of the most energetic neutrino ever recorded. Detected three years ago, the particle had energy levels exceeding anything previously observed of its kind. Researchers now believe a population of blazars — galaxies with supermassive black holes firing particle jets directly towards Earth — is the most likely source. Blazars are among the most violent and energetic phenomena in the observable universe. The finding represents a significant step in multi-messenger astronomy. •       Universe Today: https://www.universetoday.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

Alan Leer is on the mic today with a London story that actually slaps: University of Westminster researchers land a UKRI award for inclusive, co-created audio description — the kind that makes museums feel like they're for everyone, not just people who can see every label from six inches away. Then it's a UK-wide reality check as the Women in Tech Taskforce asks what would actually fix inclusion in the sector. After that, we go global with a Nature-published leap toward “4D cameras” — think sensing distance and motion in the same breath — before switching to the science of why some wound infections just won't clear. And yes, we're finishing with gaming nostalgia: Tomb Raider I–III Remastered gets a chunky free update, plus a very Tube-coded phone feature aimed at stopping shoulder-surfers. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Some people do their best thinking on a walk. Me? I do my best thinking in the shower.   So I was thinking in the shower about how "The Most Interesting Man in the World" is back — yes, that guy, Jonathan Goldsmith, returning as the Dos Equis spokesperson after a ten-year hiatus, now with a funny "amnesia" twist and a whole lot of nostalgia. And while I do appreciate a sexy, wise older gentleman with an open collar and a "stay thirsty, my friends" vibe, my shower thoughts flowed to this thought: "Okay… but where is the campaign for "The Most Interesting WOMAN in the World?" Who the heck is SHE?  Because if we're being honest, she's probably not lounging around with a beer plotting her next adventure. She may be plotting but she's got a 'sh*tload of things to finish first before cracking open a beer or pouring a glass of wine or doing whatever relaxes her. So WHO IS SHE? By Jove I thought to myself, "The Most Interesting WOMAN in the World" is… WE!   WE meaning  – all the women over 50 (and there are plenty I tell ya!) with wisdom, passion and purpose —out there in the world 'still in the game', who've been there, done that, – and are still swinging against all odds most days. I was thinking, SHE likely has wrinkles, uses reading glasses, has a very busy brain, likely has a demanding job or business or demanding caretaking obligation. And most likely has a huge heart that still puts everyone else first. Hmmm. Sounds a lot like me. Sound like you? Or someone you know?  Oh - and she buys a boatload of stuff. Like Me. "The Most Interesting Woman in the World". Hmmm.  She's the woman who: might not have a giant social media following… but has massive word-of-mouth power buys everything for everybody (herself, the household, the kids, the grandkids, the nieces, the nephews… and probably the neighbor) is old-school but open to new things (especially if they promise better health, more energy, fewer annoyances or promise to make her look younger.) "The Most Interesting WOMAN in the World" Takes Risks!  Yes, she does! So who am I not to? Especially since I'm the one always pushing others to: "Risk It! or Regret It! I decided to RISK turning on my phone camera to record an opening segment of my radio show on 'video' as well as audio, so you could SEE what you usually don't when I do my live radio show. Yup, you can see how I talk with my hands and see the products I brought in from my house for 'show and tell' on the air that day. It was not a comfortable decision. I've been avoiding video. I do not love my looks these days, but I did it. And now I'm cool because I created a live radio show, that's partially on video, that's also a podcast, and has been turned into short media clips for other social media channels to drive back to the full video opening of my radio show on You Tube, that may encourage people to go and listen to the rest of the audio of my podcast - and maybe tune in live to the radio show. Full disclosure: All this effort did not burn a calorie. The live radio show is easy. I've been doing live radio so long I could do it in my sleep. It's all the other new pieces of the media pie - the audio /podcast /video/blog /social media puzzle, that takes quite an effort. I'll tell ya this much. AI filters are much cheaper than Botox, and figuring all this out was mentally exhausting. HOWEVER! "WE… "The Most Interesting Women In the World"  cannot stay interesting… if we do not embrace new knowledge and take new risks! Ok so …For fun I brought some products from my house to the radio studio that "The Most Interesting WOMAN in the World" might own for 'show and tell'.   Centrum Women 50+ MultiGummy (because we're doing our best to not fall apart like cheap patio furniture) Saline nasal spray (a product we somehow didn't grow up with but now feels like a household essential. Who knew. Right?) Lume deodorant 72-hour protection! (Once I got past the initial awkward TV commercial with the Founder focusing on where else this stuff can make me smell nice - I decided to just get on board for the 72 hours under my arms so I'd have one less thing to worry about - just in case I forgot.) A gadgety little YCZ Electric Massage Pro eye tool my daughter politely gave me as a gift to try and HELP me. (warm, glowy, red light-ish… fine fine we're trying new things!) Costco Italian Extra Virgin Olive Oil (because it's a BIG bottle of quality olive oil that tastes great straight from my peeps back in Italy at a great price. If I'm going to "do better," I want food that tastes like it loves me back) Morning Kick by Chuck Norris (I took his quiz, got labeled a "rapid ager," and immediately decided I need Chuck to back me freakin up. I'm testing it and kinda love it) Also, because of the nonstop flow of information these days I always come across a lot of 'who knew' stuff I find out that I want to share. Like that dry roasted peanuts build your telomeres. Yup. Short telomeres equal short life. So, I stole my Dave's peanuts for show and tell. He now brags he's younger because he eats them, and now I have to eat them just to have my telomeres catch up. (I tell ya being interesting is a nonstop sport.) And because "The Most Interesting Woman in the World" is also likely starting to blow some body parts… I showed off a flyer featuring that great gal Evelyn the physical therapist from ProClinix who's been workin' on me helping to get me get back in the game! (which starts with me getting on and off the table). And because "The Most Interesting Woman in the World" also wants to have as much fun as possible before she's dead… I also discussed just how many companies are pitching me to come have fun with them. Like the  Royal Caribbean cruise line that begs me by email almost daily to sail away with them again, and again, and again. YES, YES,  "The Most Interesting Woman in the World" – The collective 'WE' – want to have more FUN!   We're open. Where are we going?  We're IN! Just can't be the same day we're already booked. Like on a day we have a Dr. or dentist appointment or are taking someone else to a Dr. or a dentist appt. Can't be on a day when a plumber is coming to the house or on a day when we have an appointment, meeting, a zoom, going to a kids sports event or when we're babysitting. Oh, or when we've got a hair appt. And it can't be anything that starts too late at night or requires us to drive far in bad weather.   Other than we're free. LOL   Here's what I touched on the rest of the show The "anti-marketing" protein bar that's winning the protein wars is simply DAVID and why some brands win without screaming. Apparently, a protein bar called David is crushing it, partly because it's doing the opposite of what every loud, neon, influencer-filled protein brand is doing. Simple subway ads. Tons of white space. A sleek package. No drama. And the numbers? Wild. The brand's buzz has been building like a cult favorite, with big fundraising and serious sales projections. I first tasted them at a National Women's Pickleball Foundation event and immediately understood the strategy: get it in people's mouths first — then they'll come looking for it later. (That's marketing.) Then I found our there's a New personality label: "Otrovert"  "Wait… is that me?" Otrovert (from "otro," meaning "other") is basically someone who can look extroverted and function socially just fine…but actually recharges best alone or in quieter settings. Observant, sensitive to group dynamics, craving real connection… and sometimes leaving a room feeling oddly separate. The takeaway? Pressure's off. You're allowed to be social AND need silence. You're allowed to shine AND need downtime. Be who you are. (I support this message.) Divorce rings are a thing (and yes, I have thoughts) And then—because my brain is a pinball machine—we hit a British Vogue trend: divorce ring parties. Women re-setting stones from old engagement rings into new jewelry to mark a fresh chapter. It's community, champagne, and a little "we're going to be okay." Whenever I speak of divorce, I always like to point out that divorce is painful. A broken dream. No matter who's fault it is. Even when it's necessary, it has a long emotional tail. So, if you're in that chapter: I hope you find your next "happily ever after," whatever that looks like. Also: Walking sharks. That's it. That's the sentence. ScienceDaily had me staring into the void with this headline: walking sharks that apparently break rules of reproduction without a measurable increase in energy use. Do I need this information? No. Did I share it anyway? Absolutely. Because that's what I do. Discover stuff and share it. Ozempic marketing, sweatpants history, and the courage to turn on the camera I also touched on: Novo Nordisk leaning into a "Get a Mac"-style ad throwback to clarify Ozempic's FDA-approved uses (marketing is getting very nostalgic lately) International Sweatpants Day, and the fact that sweatpants evolved from athletic wear to "I live here now" fashion (and yes, I did also mention the origins) And threading through all of it was my own little "new era" moment: I turned on a camera in the studio—even though I'm not exactly thrilled about it—because staying relevant means shifting with the times. It means blending wisdom with new tools, learning new stuff, and continuing to show up. Because "The Most Interesting Woman in the World" isn't one person. She's all of us. Especially those of us learning how not to let getting older get in the way of being us.   The Daily Toast (because I always end the show with a little sparkle) I closed with a quote I loved from Dr. Steve Maraboli: "There is nothing more rare, nor more beautiful, than a woman being unapologetically herself…" Amen, Dr. Maraboli. And my personal sign-off still stands: 'Someday' Has Arrived… It's Time to Roll! Onward! Debbie

Ellen goes on a journey through time and space with Triops, the tadpole shrimp. We discuss book fairs, vernal pools, whether saltwater or freshwater came first, trips to space, prehistoric scampi, surprise guests at Burning Man, and so much more. Sources: "Ontogenetic sequence comparison of extant and fossil tadpole shrimps: no support for the “living fossil” concept" - Philipp Wagner et al., Paläontologische Zeitschrift, August 2017 “Survival of dormant organisms after long-term exposure to the space environment” - N. Novikova et al., Acta Astronautica, June 2010 “From antibiotics to yeast: Latest student science heads for space” - NASA, Science Daily, July 2014 “Hundreds of three-eyed 'dinosaur shrimp' emerge after Arizona monsoon” - Laura Geggel, LiveScience, October 2021 “What are the three-eyed ‘dinosaur shrimp' resurfacing after Burning Man?” - Faiza Saqib, The Independent, September 2023 They Might Be Giants song “Triops Has Three Eyes” “Adult Triops cancriformis (Pancrustacea: Notostraca) mediates the hatching rate of its resting eggs” - Alžbeta Devánová et al., Hydrobiologia, March 2022 “Tadpole Shrimp Are Coming for Your Rice” - PBS Deep Look Links: For more information about us & our podcast, head over to our website! Follow Just the Zoo of Us on BlueSky, Facebook, Instagram & Discord! Follow Ellen on Instagram or BlueSky!

Ellen goes on a journey through time and space with Triops, the tadpole shrimp. We discuss book fairs, vernal pools, whether saltwater or freshwater came first, trips to space, prehistoric scampi, surprise guests at Burning Man, and so much more. Sources: "Ontogenetic sequence comparison of extant and fossil tadpole shrimps: no support for the “living fossil” concept" - Philipp Wagner et al., Paläontologische Zeitschrift, August 2017 “Survival of dormant organisms after long-term exposure to the space environment” - N. Novikova et al., Acta Astronautica, June 2010 “From antibiotics to yeast: Latest student science heads for space” - NASA, Science Daily, July 2014 “Hundreds of three-eyed 'dinosaur shrimp' emerge after Arizona monsoon” - Laura Geggel, LiveScience, October 2021 “What are the three-eyed ‘dinosaur shrimp' resurfacing after Burning Man?” - Faiza Saqib, The Independent, September 2023 They Might Be Giants song “Triops Has Three Eyes” “Adult Triops cancriformis (Pancrustacea: Notostraca) mediates the hatching rate of its resting eggs” - Alžbeta Devánová et al., Hydrobiologia, March 2022 “Tadpole Shrimp Are Coming for Your Rice” - PBS Deep Look Links: For more information about us & our podcast, head over to our website! Follow Just the Zoo of Us on BlueSky, Facebook, Instagram & Discord! Follow Ellen on Instagram or BlueSky!

When we imagine peer pressure, we imagine coming to the rescue by slapping drugs and alcohol out of our kids' hands after their friends undoubtedly tell them they should definitely try some. But peer pressure--who feels it, why, and exactly WHAT kids are being pressured to do--is a complex issue. In this episode, Amy and Margaret discuss: The biological imperative adolescents have to take risks in front of their peers What kids report actually feeling peer pressured to do- the answers aren't what expected How to actually prepare our kids to counter the peer pressure they face This episode was originally released on April 13, 2022. Here are links to past episodes with similar topics: ⁠"When Other Kids Are Bad Influences"⁠ ⁠"What Is Up With Teenagers?"⁠ Here are links to resources mentioned in this episode: Juliana Menasce Horowitz and Nikki Graf for the Pew Research Center: ⁠"Most U.S. Teens See Anxiety and Depression as a Major Problem Among Their Peers"⁠ Centerstone.org: "⁠What is Peer Pressure and Who is at Risk?⁠" Science Daily: ⁠"Peer pressure? It's hardwired into our brains, study finds"⁠ ⁠Laurence Steinberg⁠ and ⁠Kathryn C. Monahan⁠: ⁠Age Differences in Resistance to Peer Influence⁠ Jess Shatkin, ⁠Born to Be Wild: Why Teens Take Risks, and How We Can Help Keep Them Safe⁠ Jessica Lahey, ⁠The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence⁠ Sign up for What Fresh Hell Plus on Supporting Cast to get all episodes ad-free, plus monthly bonus episodes. Supporting Cast works right where you already listen! Go to whatfreshhell.supportingcast.fm to subscribe in two taps for just $4.99 a month, or $39.99 a year. What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, peer pressure Learn more about your ad choices. Visit podcastchoices.com/adchoices