Podcasts about what tanya

Tanya Tucker, a mother of 8 kids, discusses her life transformation with the RAW program. She started as a lurker, thinking that she could never be like the fit people in the community. But surprisingly, in just 8 weeks, she lost the most weight among the participants. She shed off 20 pounds and 16 inches all over. Tanya shares that this achievement is no mean feat as she has always struggled with her weight since she was a child. In fact, she was bullied in school for being the resident fat kid. It took a toll on herself esteem, so she lost her way and continued with her bad habits. At one point, her highest weight was almost 300 pounds. Today she has trimmed down significantly and has reached a point in her life where she feels good about herself.  Show Notes: In today's episode, we talk about: What Tanya did to achieve her goals and the lessons she learned in the process.  How an accountability buddy gave her support, allowing her to stick to the right structure and approach.  How she had to unlearn some of the things she thought was right to move forward Why it is crucial to reach out for help when you have a bad day in the program because a bad day or decision is only a moment and you don't have to be stuck there.  How you will never be able to look like someone else, but you can love yourself and be the best version of you. How you can never get into self-love mode if you feel shame because that only leads to insecurities When you love yourself you're going to treat yourself right because you have self-respect, assuring your habits will be in alignment.    To learn more about Tanya Tucker, you can look her up here: Facebook: https://www.facebook.com/ctappliancerepair (https://www.facebook.com/ctappliancerepair) Website: https://www.ctappliancerepair.com/ (https://www.ctappliancerepair.com/)  For more information and to keep updated with our content, follow us below!  Website: https://erinandsarit.com/ (https://erinandsarit.com/) Facebook: https://www.facebook.com/erinandsarit/ (https://www.facebook.com/erinandsarit/) Instagram: https://www.instagram.com/erinandsarit/ (https://www.instagram.com/erinandsarit/) Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Two-Brain Radio: Tanya Wagner—Athlete, Analyst, Affiliate OwnerTanya Wagner was the third woman to win the CrossFit Games and the last to do it at the historic ranch in Aromas, California. She and her husband Josh also own CrossFit Apex in Souderton, Pennsylvania.Tanya and Sean talk about how she got into CrossFit, what the competitive landscape looked like more than 10 years ago, what it was like to be a color commentator for the CrossFit Games and how she incorporates fitness into raising her two children today.Links:CrossFit Apex"Founder, Farmer, Tinker, Thief""Two-Brain Business""Two-Brain Business 2.0""Help First"Free ToolsContact:Instagram: @tanewagnerTimeline:1:48 – Before CrossFit: Tanya, the aggressive goalie.2:52 – Filling the post-collegiate competitive void with CrossFit.4:15 – She never meant to open a gym … 6:13 – The 2008 CrossFit Games: unknown names and redlining workouts.8:54 – Taking second in 2008. 11:30 – Winning in 2009: $5,000 and a golden sledgehammer.13:34 – Witnessing the birth of a new era in the Sport of Fitness.17:32 – Joining the CrossFit media team.18:57 – Donning the headphones at the 2012 Central East Regional: “It was a mess.”20:19 – Learning how to be a CrossFit analyst.22:56 – Remaining neutral when you’re friends with the athletes.25:39 – Motherhood: a new season of fitness.28:40 – Kids who tire-flip the cat-food bag.30:40 – What Tanya misses most about competition.32:42 – The best part of it all: sharing CrossFit with others.

Episode #19: Tanya Chapman of The Chapman Group “What I love about my business is that I work with like-minded individuals and businesses who are very committed to growing the socio-economic conditions of the province of New Brunswick. Every day I get up inspired to do that.” — Tanya Chapman Tanya is founder of The Chapman Group, a strategic management consulting company specializing in developing human resource strategies and plans, facilitating change and building learning and leadership programs. In this insightful interview, Tanya gives a TON of value to listeners by sharing key learnings from her years of experience working with business owners on strategy, leadership, performance management, culture and much more.  TSD-SJ partner Andrew Logan joins in for a repeat guest-host appearance on PDB. Listen in to this episode to learn: -About our featured craft beer: Legere Corner Honey Ale (Cavok Brewing Co., Dieppe, NB) -What was Dieppe called before it was called Dieppe? -How good consulting can improve the future of the province -The #1 mistake most small business owners make in running their business -Why you have to "start with why" when looking to improve your business -If you are in the "Founder's Trap" -If Tanya can sing like Tracy Chapman -What cool gift Tanya was presented with for being a guest on the show -How business owners can improve their leadership skills - and those of others in their organization -What to do if your company's culture isn't quite what you'd like it to be -Culture or strategy - which is most important for your business? -What Tanya loves about her business...and what frustrates her most -Focusing on the Three Ps -How to close the "stress cycle" every day -And much more...

TSBC Alum, Tanya Wheeless is the founder of Happy Grace and author of three workbooks on soulful living. She has leveraged her decades of experience as a CEO, senior executive in the NBA, and community leader to teach women how to live the good life while struggling to balance work and family.   In 2016, Tanya saw a need in the market for physical products that busy women could use daily to motivate and center themselves. With that, Happy Grace was born! She took all of her coaching goodness, combined it with her love of paper and created a beautiful line of guided journals, inspiration decks, lip balms and more. When she’s not working, you can find her traveling the globe with her husband and son.   On today’s episode, Tanya shares why she never wanted to be an entrepreneur, how she’s weaved both products and services into her business and why she prioritizes and invests in professional development. ON TODAY’S EPISODE: How she became an entrepreneur when she didn’t originally want to be one The catalyst to starting her own business The first service she offered The physical products that Happy Grace offers Why design almost kept her from pursuing physical products What the design process is like for her products Tanya’s coaching services and how they have shifted over time The importance of wellness self-care Happy Grace’s new digital membership program Why it’s important for her to invest in professional development What Tanya finds most challenging about being an entrepreneur How she has updated her brand story Tanya’s advice for someone just getting started in a product-based business What’s next for Happy Grace KEY TAKE-AWAYS: “In my mind, I wanted to show up every day, know what I was supposed to do, know that the paycheck was going to be there, and have a ladder that I could climb because I'm all about climbing ladders.” - Tanya Wheeless “I can't figure out Asana. I can't do Trello. And you know what? We got through. We used Google Docs. We used Gmail. It was all fine.” - Tanya Wheeless “Timeout on the “shoulds” and really get clear about what you actually need, because I think every team's different, and I do not believe there's one way to do this whole entrepreneurship thing.” - Tanya Wheeless “Product's a whole different ballgame because I had to outlend a lot of money before I ever had anything to sell — designers, production, and my coaching funded that.” - Tanya Wheeless “We tend to think that there are two of us. There's work Katie, and then there's mom Katie, and there's not. There's just one Katie.” - Tanya Wheeless “It feels safe for people to hire a leadership coach or an executive coach but what I know most of us really need is more of that wellness self-care.” - Tanya Wheeless “Mental health, self-care, just being kind to ourselves is such an important facet for all of us regardless of whether we're an entrepreneur or not.” - Katie Hunt “It's okay to have your hands in multiple things until you find the thing that really excites you, and that you can make sustainable and fuel yourself financially as well as like in your heart.” - Katie Hunt “If you are a newbie, go to Paper Camp because the women and the men that you are going to meet, some of them will be at your level, but so many are going to be far ahead.” - Tanya Wheeless “There's so much value in being curious and learning about things that may be of interest to you because even finding out, "No, that's not for me," is incredibly valuable.” - Katie Hunt “One of the things that I did not appreciate when I started, Katie, was the importance of me and my brand, and people having a connection with who I was and what I was about.” - Tanya Wheeless “When people were exposed to me, when they got my personality, when they saw my passion what I was doing, they lined up to buy my product.” - Tanya Wheeless “Know that everyone started exactly where you started with an idea, with your computer, and with a hope that someday someone was going to send your card to someone for a meaningful birthday.” - Tanya Wheeless “Be patient with yourself because it's not as easy as everyone else is making it look.” - Tanya Wheeless   CONNECT WITH TANYA WHEELESS Website: http://www.happygrace.com Facebook: https://www.facebook.com/MyHappyGrace Instagram: https://www.instagram.com/myhappygrace/ Pinterest: https://www.pinterest.com/MyHappyGrace Twitter: https://twitter.com/MyHappyGrace   LINKS: The One Thing: https://amzn.to/2NNYj6E Essentialism: https://amzn.to/2wKR9ti Big Magic: https://amzn.to/2wH1ju8 Soul Pancake: http://soulpancake.com/ Funny or Die: https://www.funnyordie.com/ Indigo Faire: https://www.faire.com/ Pinners Conference: https://www.pinnersconference.com/ Magnolia: https://magnolia.com/ Digital Lizard: http://www.digitallizard.com/ PAPER CAMP What if you could sit in a room with 30 other product makers who are doing exactly what you’re doing -- building a business they love!  You could share resources, leverage each other’s experiences and learn from those who are where you want to be. Imagine the growth potential!   Join us March 14-15th in Los Angeles for our Paper Camp Conference.   Over 800 brands have attended Paper Camp.  Brands that sell to stores like Target, Paper Source, Container Store, Anthropologie and independent boutiques internationally.   This program is for you if you’re a stationery or gift company interested in selling wholesale, exhibiting at trade shows or looking to expand your outreach to wholesale customers.     We believe in the power of community, collaboration and sharing everything we know.  Get all the details and register at  www.tradeshowcamp.com/papercamp SUBSCRIBE To subscribe on iOS, go to the iTunes page and subscribe to Proof to Product. On Android, you can listen using your favorite podcast app. WRITE A REVIEW Writing a review on iTunes will help other product based business owners find Proof to Product as they are working to up level, scale, and build profitable and sustainable companies. FOLLOW PROOF TO PRODUCT Follow Proof to Product on Instagram for the latest updates. JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes of Proof to Product including show notes and information about our guests, head over to www.prooftoproduct.com and sign up for our email list.   SHARE Be sure to share Proof to Product with all of the product based business owners that you know! ABOUT PROOF TO PRODUCT: Proof to Product is brought to you by Tradeshow Bootcamp and hosted by Katie Hunt. Since 2011, TSBC has worked with hundreds of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode!

It’s a beautiful day, Healthpreneurs, and I’m super excited to bring you another incredible episode of the Healthpreneur Podcast! Today, I speak to Tanya Zuckerbrot, MS, RD, and founder of the F Factor Diet. This renowned diet is the only dietician-created program for weight-loss and optimal health that is based on – wait for it – scientifically proven fiber-rich nutrition. That’s right, fiber!    Fiber doesn’t tend to get a lot of cred in the weight-loss space, and Tanya is on a mission to change that. She has written two bestselling weight-loss books on the subject, has been in private practice in Manhattan for over 20 years, and is a lecturer, consultant, spokesperson, and national media personality.     Tanya and I get into why F Factor works and why she’s so pumped up to help people improve their health while maintaining their quality of life. She reveals what catapulted her business to success and how she juggles business life with family life while still leading her kids and clients by example. What Tanya discusses is totally relatable. Tune in for some solid business and personal takeaways!    In this episode, Tanya and I discuss:  The F Factor’s 4 disruptive principles.  Her inspiration for helping others without compromising quality of life.  What’s lacking in the curriculum of health practitioners.   How mentorship changed the trajectory of F Factor for the better.   Work/life balance as an entrepreneur parent.   Being a parent and business owner that leads by example.     4:00 – 9:00 - F Factor, why it works, and how they’ve been successful  9:00 – 15:00 - Tanya’s inspiration to help others and F Factor’s proven methods and principles  15:00 – 24:00 - The X Factor for success, mentorship, strategy, and inherent entrepreneurship  24:00 – 31:00 - “Doing it all,” managing expectations, having support, and leading by example  31:00 – 36:30 - The Rapid Five    

It’s a beautiful day, Healthpreneurs, and I’m super excited to bring you another incredible episode of the Healthpreneur Podcast! Today, I speak to Tanya Zuckerbrot, MS, RD, and founder of the F Factor Diet. This renowned diet is the only dietician-created program for weight-loss and optimal health that is based on – wait for it – scientifically proven fiber-rich nutrition. That’s right, fiber!    Fiber doesn’t tend to get a lot of cred in the weight-loss space, and Tanya is on a mission to change that. She has written two bestselling weight-loss books on the subject, has been in private practice in Manhattan for over 20 years, and is a lecturer, consultant, spokesperson, and national media personality.     Tanya and I get into why F Factor works and why she’s so pumped up to help people improve their health while maintaining their quality of life. She reveals what catapulted her business to success and how she juggles business life with family life while still leading her kids and clients by example. What Tanya discusses is totally relatable. Tune in for some solid business and personal takeaways!    In this episode, Tanya and I discuss:  The F Factor’s 4 disruptive principles.  Her inspiration for helping others without compromising quality of life.  What’s lacking in the curriculum of health practitioners.   How mentorship changed the trajectory of F Factor for the better.   Work/life balance as an entrepreneur parent.   Being a parent and business owner that leads by example.     4:00 – 9:00 - F Factor, why it works, and how they’ve been successful  9:00 – 15:00 - Tanya’s inspiration to help others and F Factor’s proven methods and principles  15:00 – 24:00 - The X Factor for success, mentorship, strategy, and inherent entrepreneurship  24:00 – 31:00 - “Doing it all,” managing expectations, having support, and leading by example  31:00 – 36:30 - The Rapid Five

What Tanya's singing means to her, and how her culture is encapsulated within it.

What Tanya's singing means to her, and how her culture is encapsulated within it.