Espresso with Erin & Sarit

Why do most women struggle to lose weight for so long? Sometimes all of their lives… We think that it all has to do with our diet and exercise… What we're eating and the workouts that we're doing. The real issue lies in the level of COMMITMENT. When you are truly TRULY committed to your goal, nothing will stop you from reaching it. Not your kids. Not your job. Not your crazy schedule. Not your spouse. Not the weather. NOTHING… How do you get more committed? Figure out the TRUE reason you want to reach your goal. Not the superficial reason… The DEEP-ROOTED reason. Because you're afraid your significant other will cheat on you? Because you want to feel lovable by someone significant? Because you want to live to see your kids grow up? Because you can't do anything without being in pain? Because you're tired of saying no to social situations because you feel embarrassed? What is it? The thing that makes you feel like crying… THAT'S the thing. THAT'S the “why”. When you know that… and it matters enough, commitment follows. It's simple. Not easy… because you have to get real with yourself. But it's not complicated. If you wanna hang out with us for 5 days and get help through this so you can start living your best life, click the link below to see when our next 5-Day Transformation Kickstart Challenge is.

When it comes to weight loss, many say that they want to lose weight, but few are committed to getting it done. What's the difference between being committed to losing weight and simply being interested in it? And where are you TRULY at? It starts with your language and it ends with your actions. Things you might say if you're interested but not committed: “maybe”, “I will try”, “if,” “depending on”, “only if”, etc. They're very non-committal. Gaining awareness regarding these words is key because the actions that you will take will proceed the language that you use. Commitment is a skill. It's a habit that you develop over time through repetitive action. Commitment is seen through consistent effort, sacrifice, the ability to endure pain, perseverance, courage, effort, etc. In order to make sure that you're continuing to build momentum in your journey, make it a point to continue to raise your level of commitment. This is a journey that has no end and never really gets ‘easier'... You just keep getting better. We live in a society that misleads people to failure because we are taught that fast results are realistic and will really work. It's exciting… which draws us to them. The problem with that is that fast results do not involve developing the skills needed to keep the weight off. No great result can be built without commitment and one simply cannot push further than his level of commitment. To continue building your commitment follow these steps: Acknowledge your environment and the language that's used Become aware of your language and actions and how indicative they are of your commitment Rinse and repeat To your increased commitment and success. E&S Check out more of what we do below: Bangin' Body Blueprint (discounted to $47 ⏰):

Carbs are NOT the enemy! You may even like to know that they could be your best friend!! See what carbs are good for you and what carbs make you gain weight. Want more help? See below! Free Transformation Kickstart Challenge (next one is October 24th - 28th, 2022)

The scale is not the end-all-be-all to our weight loss progress. There are several other ways to measure progress that don't dishearten us on a daily basis. It's important to know that it's not about the one thing you eat here or there that messes you up and unwinds all of your progress. It's the things we do on a CONSISTENT basis that determine the results that we're getting. If you eat well the majority of the time and aren't 1) lying to yourself or 2) completely binge eating… then the one little thing here or there isn't going to make you gain back a pound or 3 pounds in a matter of a day… Other great ways to track progress: Taking photos each week or month The size of your clothes or how they fit differently over time Your mood Your energy levels Your quality of sleep Other people commenting on positive changes they see in you The confidence you gain by following through with what you say you're going to do. If you need to…. Bust the scale or have someone else in your house hide it from you. To check out more ways we can help, see below: FREE Transformation Kickstart Challenge:

Show Notes: In today's episode, we talk about: What served as Dr. Sam's motivation to push forward despite challenges and difficulties.  How his obstacles and setbacks paved the way for his new life and served as a blessing in disguise.  How you need to find harmony in all aspects like faith, family, finance, fun, and fitness.  Why you must share your gift with others and use it to influence their lives positively.  How it is vital to be productive with your time because it is an important resource that can help you reach your goals.  Learn more about Dr. Sam here:  Website: https://sambakhtiar.net/ (https://sambakhtiar.net/) Instagram: https://www.instagram.com/sambakhtiar/?hl=en (https://www.instagram.com/sambakhtiar/?hl=en) LinkedIn: https://www.linkedin.com/in/sambakhtiar/ (https://www.linkedin.com/in/sambakhtiar/) Youtube: https://www.youtube.com/c/SamBakhtiar (https://www.youtube.com/c/SamBakhtiar)    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:   In today's episode, we talk about:  How to hit new standards and earn every step of the way to achieve greater heights in your life.  How to determine and figure out how far you must reach.  Why you should not expect to go from zero to ten in an instant is because increasing standards takes time and consistency.  What you can do when challenges come your way, and they threaten to impede your progress.  Why you must understand how truly bad your bad habits are to make concrete plans of action.  How a third party can help you dissect the situation and provide an objective view to help with your process.   Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: In today's episode, we talk about: What workout makes you an adaptive fit person for life as it allows you to do many things. Why cardio is great for your heart health and improving your endurance.  How everything works only if you truly work it just as long as you stay committed and consistent for the long haul.  Why your plans should stay in alignment with your goals to ensure you get the best possible outcomes.  Why best is relative, so asking for the best protein source, workout plans, or even asset investment depends on your personal situation. How a good, fully equipped gym rests on your priorities and budget, plus attitude because you need to show up for your workouts.   Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:   In today's episode, we talk about: What's the low down on cheese: is it an adequate protein source, does it have too much fat, or is it considered processed food.  Why the bottom line is finding balance and moderation between the food that you love.  How it is important to assess how a particular food can affect your body, especially if you have sensitivities like glucose or lactose intolerance.  Why you should figure out what guidelines you must follow to ensure that everything you decide on stays in alignment with your goals.  How reading the package to store-bought items can have an impact on the quality of the finished product.  Do Erin and Sarit adapt nutritional plans for vegetarians and vegans in their different programs.   Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:   In today's episode, we talk about:  What are some healthy snack foods that curb the constant cravings and hunger pangs you feel if you want to lose weight. Why nutrient-dense meals with high-quality ingredients and the right portions assure that you feel satiated.  Which is better: standard exercises with more reps or modified with more complexity and shorter sets.  Why modifying movements can assist you, especially if you want to strive harder to make progress and reach a higher level.  Do you have specialized meal plans for people who have dietary restrictions.  Why you must always check your purpose every time you decide to do something.  How it is vital to come up with strategies that are sustainable and fully aligned with your values.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:   In today's episode, we talk about: What are the differences between strength training and weight training since they appear interchangeable to many. What is the best way to start a fitness regiment or level up to a more complex and advanced workout. How your fitness journey is not just about how strong you start but, more importantly, it focuses on how strong you FINISH. Why engaging in exercise is not merely about the physical aspect, but it is also a mental game.  How starting a new program takes time and education investment, but you will get to where you want eventually. How to add more muscle growth with both resistance and bodyweight training.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:   In today's episode, we talk about: How an awesome attitude can make a big difference on your journey towards your goals. Why taking ownership means you take accountability for every decision and stop making excuses for bad behaviour.  How educating yourself can help you make informed choices and ensure you attain good results.  Why taking actionable steps is vital because the things you do have the power to move you forward or backwards.  How the direction of your life hinges on the massive actions you decide to take, and even those that you opt not to take.  How you must build discipline if you want to learn habits that stick for the long haul.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: In today's episode, we talk about: How to respond graciously to haters, especially on social media. Why you must remember that haters still improve your page or profile algorithms. What is your number one go-to when your muscles are killing you, but you know you have to get back up and work again.  Why muscle soreness is a part of the journey, how it happens, and why this result can even make you feel good at times.  What is a good complementary, nutritious diet that will help you attain your fitness goals.  How frequently should you conduct your weigh-ins.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: In today's episode, we talk about:  How people expect to receive love, but they don't focus so much on giving it to others.  Why you must treat yourself and your body with love, respect, and trust because it all starts and ends with you if you expect to earn all those from others.  How anything that anyone says and does to you is a reflection of them, but how you respond reflects your character. How you must be aware of the issue because most people are in denial, so they cannot find the right solutions.  When someone is not benefiting you, or you are not benefiting them, it is okay to remove yourself from that situation.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: In today's episode, we talk about: How do you know if the product is truly the best if you are a consumer.  Why does supplementation play an important role in your wellness journey. What are the details that you have to pay attention to regarding product ingredients.  How does this particular product example offer benefits for everyone in all levels of fitness. What is Team X-Endurance all about and their offerings like coaching services and products.  How to optimize your lifestyle with the right supplements and daily habits.  Why it is vital to educate yourself, whether you are a business owner or consumer.  Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: In today's episode, we talk about: What are the factors that affect your motivations level.  Why you must assess your purpose and goals, then make sure everything is in alignment with your plans.  What you can do to boost your sense of motivation and find a burst of inspiration, especially when dissatisfaction sets in. How you must have accountability in your life so that you can keep on pursuing your plans even when things have become very difficult.  How mentors and a supportive community can make a huge world of difference in terms of your progress.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:  In today's episode, we talk about:  When you feel like you've done wrong or failed in something, what can you do, and how can you take care of yourself?  Why you must perform an introspection to assess if you are really doing anything wrong to see if the guilty feelings are indeed valid.  How feeling guilty is not bad in itself because it shows accountability to your obligation, but when you overthink and let other people dictate your feelings, it can have an adverse impact.  To what extent is your guilt when it comes to decisions that deal with fulfilling moral and legal obligations.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about: Why you must take ownership of the things and changes that are happening in various industries.  How so much is happening in the world, including hate, prejudice, and racism, so being internally strong is more important than ever so you can stand up for what you believe in. Why you need to own up to your values no matter what external forces say.  Why blaming others for how your life turns out shows that you have no accountability.  How you must act in a respectable way if you want to be respected by other people.  Why you must learn to fight properly for the things that you want without compromising your values.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about: Why if you can do something for 21 days, you can do it for the rest of your life.  How important it is to set the right intentions and find the discipline to stick through your word and habits.  Why you don't merely find motivation, but you can make it happen as it is a by-product of many factors.  How you can continually create motivation and inspiration in your life so you can keep on pursuing your goals.  Why motivation is created from daily habits, which you can always enhance.  How results create motivation and motivation creates results, so it's a two-way street that you need to keep working on.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about:  How Erin and Sarit got into the X-endurance game because they believe in this business model and want to provide you with nothing but quality products. How do you know whom to trust when it comes to your supplements, especially now where many companies use cheap, mass-produced stuff.  Why you must assess the integrity of the company to assure you get quality ingredients. How working with the right brands feels right and yields positive results that allow you to influence other people for the better.  Why you must know the intended purpose of each specific product so you can get the assurance that it will indeed solve your problems with the right dosage.   Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:     In today's episode, we talk about:  How to effectively strengthen your pelvic floor, especially for women who have given birth.  What specific exercises work on this area because you need to contract a specific muscular tissue to make things tighter “down there!”  Why doing highly skilled and high-impact movements like Double Unders and Jump Ropes can lead to leakage.  How genetic also plays a huge role when it comes to the strength of your pelvic floor as you age or after giving birth. How the goal of the burn zone is to build a strong fitness foundation by improving your work capacity.  Why it is important to figure out if you can change things physiologically with exercise or need medical intervention with specific devices.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about: In what way do people give up personal power in their life. Are you the type of person who gives away your power because you believe you don't have any.  How your choices can impact the kind of life you lead.  Why human beings are designed to seek the flaws in life or themselves and improve them.  How to train yourself to feel contentment so you don't dig yourself into a bigger hole.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:  In today's episode, we talk about:  How Lonnie's childhood had a huge impact on how he lives his life today.  How he was able to successfully get out of gang violence, drugs, and a bad environment.  What was the turning point that propelled him to make a revolutionary change in his life.  Why you should not let trials and tribulations impede you from having a great life.  What are the concrete things you can do to ensure you become the best version of yourself.  How you can pursue your goals with more clarity even when things get rough and messy.  Get to know more about Lonnie here:   Website: http://www.leeknowsllc.com/ (http://www.leeknowsllc.com/) Facebook: https://www.facebook.com/LeeKnowsLLC/ (https://www.facebook.com/LeeKnowsLLC/) Instagram: https://wwww.instagram.com/iam_mrlg3 (https://wwww.instagram.com/iam_mrlg3) LinkedIn: https://www.linkedin.com/in/lee-knows-llc-7934a3216 (https://www.linkedin.com/in/lee-knows-llc-7934a3216) Twitter: https://www.twitter.com/leeknowsllc (https://www.twitter.com/leeknowsllc)   Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about: Why trust and finances play an important role in your relationship so make them a foundation if you want things to last.  How every relationship starts with a relationship with yourself, so work on yourself and know what makes you happy.  When you don't have physical, mental, and emotional alignment, everything can readily fall apart.  How intimacy plays a huge part in creating a happy relationship because it helps strengthen your connection with your partner. What is the difference between love and infatuation, and how it can affect your long-term relationship. When your relationship progresses, you must work harder and take care of yourself, too, so you will always look appealing because humans are visual creatures.  Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about:   How do you need to establish discipline in your life if you truly want to achieve greater heights and influence others effectively.  What you can do to motivate yourself to keep on going because forging discipline can be hard.  How rewards can help you stay inspired to keep on performing well.  When you do something consistently, your actions will eventually become a habit, and those seemingly hard things no longer become so difficult.  How leading by example works better because it is not what you say but what you do that makes an impact.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about:  What are the different updates on E&S merchandise.  How to lose weight sustainably without losing muscle and gaining lean muscle mass.  How to set up a good routine, doing the right workouts for your body.  What your plans focus on will depend on your personal goals.  Why there is a difference when it comes to specificity versus sustainability in your workouts. When you are pursuing anything, you must not go through it alone and seek guidance from qualified mentors. Why do you need to assess and think of your overall plans to ensure that everything is functional and sustainable.   Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about: Why it is vital to work out your midsection area and strengthen your core muscles.  What are the type of muscle contractions, namely: isometric, concentric, and eccentric  How these contractions vary from one another and what exercises you can do to incorporate them all.  Why you need to tweak your diet because good nutrition must be combined with the right workout for the best results.  How muscles and fat are two different types of tissues that require you to incorporate lifestyle habits to see the gains you desire.  How you can take the muscle burn to the next level to ensure you see the results in your body.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about: What Jason Pannell's journey looked like and how his experience drove him to achieve greater heights.  Why he chose to affiliate himself with XND and what potential he saw in this program given his experience.  What skills do you need to hone and develop to become a top earner or top performer no matter what field you work in.  Why do you need to sacrifice a lot of things now and perform hardcore work in order to reap more rewards later.  How life is built on principles and planting seeds diligently means you can enjoy the fruits of your labor when the right time comes.  When you learn from other people, you can also attain a different level of wisdom.  Learn more about Jason here:   Website: https://jasonpannell.com/ (https://jasonpannell.com/) Facebook: https://www.facebook.com/iamjasonpannell/ (https://www.facebook.com/iamjasonpannell/) Instagram: https://www.instagram.com/jasonrpannell/ (https://www.instagram.com/iamjasonpannell/) Twitter: https://twitter.com/jasonrpannell?lang=en (https://twitter.com/jasonrpannell/)   Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about: What you can do when you want to help your partner evolve even if this person doesn't want to change.  How to offer the right support so you can motivate your partner to move and grow.  Why the lack of support can add to stress because you end up worrying about yourself and your partner, too.  How having your partner on board can improve your accountability and make you feel more motivated.  How it is vital to share your motivations but avoid dictating what you want them to do because excessive and controlling behavior can be counterproductive.  Why it is important to constantly share your thoughts with your partner to assure you've got a healthy relationship.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about:   How to build a successful multi-level marketing business that can improve your income streams. How you can successfully grow your business to ensure you're on the road to financial independence.  Why self-doubt can kill your dreams before you even start is because this prevents you from making the necessary actions.  How to overcome your fear of getting rejected by people so you can go after what you want.  What you can do to ensure you invest in yourself because you are your biggest asset.  How a good mentor can help you iron out your plans and support your journey to success.  What benefits you can reap if you decide to join Team XND.  Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about:   Is it common to feel nausea when you first start to eat healthy because your body is not used to it.  How every individual's body is very different, so what may work for one person will not work for another.  Why severely restricting calories can have a detrimental effect on your progress.  Why a drastic shift in any of your habits is not a nice feeling, so a little guidance and mentoring will help assess if you are following a sustainable route. How your body sends you signals and undergoes a period of adjustment when you do something new.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In this episode, we talk about: What is the overhead barbell squat, along with the elements that make it different from the other squat variations.  What is the purpose of doing this more intensive movement.  When you do this properly, you can reap numerous benefits, from improving your strength to testing your stability and mobility.  What are the prerequisites that you must have before attempting to do this advanced level of exercise.  Why mastering this challenging and complex movement feels very rewarding.  When is the best time to do this, and how can you incorporate it into your routine based on your experience.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about: Why no matter who you are and what you're doing, you must always strive to do good things.  What is the story behind good dudes and a good cuppa joe.  Why everyone has different goals in life, but the path to achieving those goals is similar.  How you must hustle hard because the work won't do itself.  Why going 100% for everything can make a big difference in your life.  What are the powerful habits that drive results in the gym, your business, and your personal life.  How healthy competition propels you forward and what this can do for your work ethics.  Learn more about Josh here: Facebook: https://www.facebook.com/JoshBridgesCF/ (https://www.facebook.com/JoshBridgesCF/) Instagram: https://www.instagram.com/bridgesj3/ (https://www.instagram.com/bridgesj3/) Twitter: https://twitter.com/bridgesj3 (https://twitter.com/bridgesj3) Youtube: https://www.youtube.com/channel/UCBvnS6nyNGAl8EUNt-40xoQ (https://www.youtube.com/channel/UCBvnS6nyNGAl8EUNt-40xoQ)   Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:   In today's episode, we talk about:  What are the non-negotiables in your life, and why do you need to discuss them with your partner.  Why do these non-negotiables create friction in a relationship, especially when you feel strongly about sticking to your guns.  How people come from different backgrounds, so it is inevitable to agree to disagree on certain things with your partner.  What can you do if you are not open to modification, so you don't end up cheating yourself.  How you can effectively meet halfway and find a happy medium with your significant other.  Why do non-negotiables signify that you have pretty good standards for your life.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:   In today's episode, we talk about: What are the different types of income from job paychecks to side hustles.  How you can make money using your time and unique talents.  What are the various ways you can make your existing money likes saving work to your advantage.  How money may not be the source of happiness but having sufficient funds provides you with opportunities that make you smile and laugh.  Why you need to learn to manage your time and energy is because you need both resources to make money.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:   In today's episode, we talk about:  What is the true meaning of the word motivation, and how this plays a huge role in your life. How it is normal for everyone to have off days because no human is perfect.  Why mindfulness and intentionality matter so you can understand the reasons behind your behavior.  How you must willingly establish your purpose, create habits, and enforce discipline, so you have something to draw from, especially when you don't feel like doing things. Why accountability plays an important role as every action has a potential consequence.  What are the steps you can do to get your butt moving when you feel lazy.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:   In today's episode, we talk about:  What are the pre-requisites you must comply with before moving on with the barbell front squat.  How is this more advanced movement beneficial for your body and lifestyle.  What are the different modifications that you can do based on your fitness level and bodily needs.  What are the most common mistakes that people commit when doing this squat version.  How to properly execute this squat, along with the right grip, posture, and stance.  Why you must be particular about correct form to avoid injury and assure complete peak performance.  How to make this challenging workout a lot more fun so you can motivate yourself to get your squats in.  Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:   In today's episode, we talk about:  How to leverage the changes you encounter and make them work for your life.  Why your ability to adapt to change depends on how many times you put yourself in that situation.  How you can develop this adaptability skill by making yourself get used to that feeling of discomfort.  How anything you do for the first time really throws you off-kilter because people feel more comfortable with routines and certainties.  What you can do to train yourself physically and mentally to adjust because you can control your responses to stimuli.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:   In this episode, we talk about: How to stay in alignment with your goals while planning a cheat treat that won't hurt your progress.  Why eating a special cheat meal can give you a much-needed break and help you stay motivated.  Why practicing moderation is key so that you won't feel deprived in your journey.  How overindulgence can ruin several days of hard work, leading to a lack of motivation.  How hydration, using the right supplements, and eating well most of the time can help offset these treats.  What are the healthy indulgences you can make on your own so you can eat what you want without all the unhealthy ingredients.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: In today's episode, we talk about: What must you do in order to change your awkward ways when it comes to selling.  How to produce the results you are looking for by making an honest assessment of what you need to improve on.  Why you ought to focus on what you are doing, instead of focusing on what others are doing.  How good intentions will manifest in your business, especially when you feel truly passionate about your products or services.  What you can do to improve your communication skills so that you will feel more confident and self-assured.  Why you need to practice and tap into your authenticity to improve your communication skills and connection with people.   Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about: How the X-endurance brand makes their collagen protein component highly effective.  How collagen and whey have varying purposes, so you get different kinds in your diet.  Why you must assess what your intention is when you do something, whether it's your diet or fitness regimen.  How do you know if you are getting the right ratio of carbs, fats, and protein in your diet to get the best gains that suit your goals.  How the ratio depends on where you are and your level of consistency when following your eating plan.  Why you must evaluate if you truly enjoy logging and tracking all the grams of everything you put inside your mouth.  How following this pattern can create obsessive behavior, which can be detrimental to mindset.  Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In this episode, we talk about:  Why the heavily loaded back squat is a good exercise for you.  Who are the people who should not attempt to perform this more intermediate movement.  How to prepare for the back squat, especially foam rolling, which is an important component that helps fire up your motor units.  What are the different reps and set sequences that you must perform properly.  Where is the right positioning of the hands relative to the length of your limbs.  How to place the barbell bar correctly on your back, taking care to avoid the neck.  Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:     In today's episode, we talk about:  How Dr Carberry's life changed due to his accident and the death of his nephew due to an addiction, providing him with a mission wherein his mess became his message.  What you can do to exponentially reach out to your audience and ensure your product or services are embraced by the community. How the AMI started wherein, they managed to combine medical rehabilitation with chiropractic practices for better patient care and outcomes.  When you don't work towards something bigger than yourself, you will not be driven towards your higher purpose.  Why working for profit is not enough, but solving and satisfying clients as the priority will assure better success.  Learn more about Mike here: Website: https://www.amidoctors.com/ (https://www.amidoctors.com/) Facebook: https://www.facebook.com/MikeCarberryAMI/ (https://www.facebook.com/MikeCarberryAMI/)  Instagram: https://www.instagram.com/ami_doctors (https://www.instagram.com/ami_doctors) LinkedIn: https://www.linkedin.com/company/advanced-medical-integration (https://www.linkedin.com/company/advanced-medical-integration) Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about:    What things to take into consideration when you make your own coffee or order drinks in a cafe. How most coffee beverages in coffee shops have a lot of extras instead of real coffee.  How finding out what goes on in your coffee drink will help in your fitness journey. Is your drink mostly dairy or water-based because this affects the calorie and fat content.  How the different types of milk, non-dairy substitutes, and add-ons will affect your beverage and body.  How you can enjoy a clean coffee regularly because this affects your body composition.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about:  How to bring more money into your life by finding other sources of income other than your regular job.  Why you must have a proper perspective about money because obsessing over it is also not healthy.  What is the point of having money and sacrificing a lot for it if you do not know how to enjoy it.  What are the fundamentals surrounding money, and how they can impact your life.  How the most successful people grab what's in front of them even if the situation is not ideal, but they pivot to continue their life in the right direction.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about: Why you need to incorporate the squat in your workout. How a squat is considered a primal movement because the human body is designed to squat, as seen in babies.  How people lose this natural movement over time due to lack of use and improper practice.  What is the importance of your foot stance, and how grounded you are through the squat progression.  What is the full range of motion involved in making an intentional, proper squat movement. How to implement the right squat form to avoid injury.  What loaded objects to carry for increasing the level of difficulty as you progress from beginner to intermediate to advance.  Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:  In today's episode, we talk about:  How Dr. Greg went from being an athlete to become a successful performance coach.  How he dealt with impostor syndrome and transformed his life to get to where he is today. Why mindset matters a lot when it comes to boosting performance.  How can underdogs come through and rise above challenges when the shots seem to be working against them.  How practice, commitment, persistence, and mindset can make a big difference when you want to accomplish your goals.  Why people must learn to believe in themselves so that they can make a radical mindset shift to kindle that spark of passion. What comes first: self-belief or performance.   Learn more about Dr. Greg here: Website: https://www.pruperformance.com/ (https://www.pruperformance.com/) Instagram: https://www.instagram.com/prudhommegreg (https://www.instagram.com/prudhommegreg) Linkedin: https://www.linkedin.com/in/greg-prudhomme-phd-9ba17949/ (https://www.linkedin.com/in/greg-prudhomme-phd-9ba17949/) Twitter: https://twitter.com/gmprudhomme (https://twitter.com/gmprudhomme)   Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about: What can you do to ensure that you stay intentional with your choices.  How you must also learn to enjoy and find the right balance when it comes to celebrations.  Why planning matters so you don't plan to fail because having no plans means failing by default. How you can harmonize effectively so you can have a fun-filled holiday while still working towards your goals. Why you need to eat smarter with nutrient-dense foods and ditch those with empty calories.   Why sustainability matters because the opposite is insanity which is not a long-term fix.  Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:    In today's episode, we talk about: What is the true definition of sales and how it impacts the market economy.  What will happen if no one sold anything at all.  Why do people have a very hard time dealing with sales, especially when the seller doesn't provide value for the recipient.  How products don't sell themselves and sellers need to be there to build reputations and make the transactions possible.  How selling something that benefits both the seller and recipient can make a world of difference.  When you have something of value but you choose not to sell it, you restrict people and perform a disservice.    Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:   In today's episode, we talk about: How to maximize your performance so you can get the most out of your workouts.  How you can utilize the nutritional supplements pre and post-workout so you can reap the benefits.  What are the specific regimens that Erin and Sarit take as a visual example.  Why it can be a little different for everybody based on your body's needs, your lifestyle, and your specific goals.  Why it is important to track your progress from a mental standpoint and not just the numbers (ex. If you did your best today).   Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:  In today's episode, we talk about: How to avoid rotator cuff injury which can take a long time to heal.  What are the different shoulder movements that you can do for strength, starting with the most basic then moving on to the more complex steps. What are the reasons for doing these specific movements and what they can do for your body as a whole.  How to minimize overusing your shoulders while promoting stability and longevity.  How focusing on the right movement will help you do the things you love without fear of injuries.  Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: In today's episode, we talk about:  How Chelsea and Martin got together and how their business strengthened their relationship.  Why it is important to grow as a couple and as individuals if you truly want a lasting partnership.  Why financial literacy must be prioritized, especially if you have kids who depend on you.  How to establish a well-balanced financial life and family life.  How does money work, and what you can do to increase your money game. What you can do as a couple to improve your financial health and wellness to ensure the longevity of your relationship.  Learn more about Chelsea and Martin here:   Website: https://wealthwave.com/martin/contact (https://wealthwave.com/martin/contact) Facebook: https://www.facebook.com/MartinAndChelsea (https://www.facebook.com/MartinAndChelsea) LinkedIn: http://www.linkedin.com/pub/martin-matthews/5a/3a0/99b (http://www.linkedin.com/pub/martin-matthews/5a/3a0/99b) Twitter: https://twitter.com/1MartinMatthews (https://twitter.com/1MartinMatthews) YouTube: https://www.youtube.com/channel/UCR1PpA5Y43RvAZ6R-0g2SFA (https://www.youtube.com/channel/UCR1PpA5Y43RvAZ6R-0g2SFA)   Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.