21Days2Vegan by Alexander Glover

Dairy is not designed for human beings, and nor should it be consumed by human beings. It is responsible for so many aliments and conditions that humans suffer from. 

Our DNA and genetic make up proves that we are not carnivores. 

The only real way to go vegan is to understand, morally, why you are going vegan.

The real reason the dairy industry is attacking plant milks and why it actually makes no sense!

I am rebranding to 'The Basic Vegan'!! Why? Because it encapsulates who I am, as vegan, and a mental health advocate, as a health and fitness coach and as an individual. Focus on the small, simple things to create lasting and sustainable change!

A calorie just isn't a calorie plain and simple. It is outdated mis-information which is causing poor food habits and relationships. Start eating to nourish and nurture yourself from the inside out. 

What may seem like an innocent ingredient is actually far from it. Did you know that natural flavours can come from both plant and animal and manufacturers aren't required to tell you. Moreover, in a single natural flavour up to 100 different ingredients can be used, with almost all containing preservatives, emulsifiers and other junk!

My own top 5 vegan protein recommendation. Why you should eat it and how.

If you've been thinking about giving up dairy you NEED to listen to this. Stop supporting the cruel industry and look after your health the scientifically proven way, without dairy. 

@kiwi_bigfoot and I talk about how you can be a vegan and push hard in whatever your discipline may be in!  We discuss the importance of letting go of your ego, finding purpose and digging into priorities.We also discuss Josh's training routine and diet and how he is able to thrive!

I apologise for the sound quality. Nevertheless the content covered here is amazing!Meet Jimmy, a great environmentalist changing the world!Do you want to learn about the importance of being vegan?Do you want to know how you too can help save our natural environment?Do you want to learn about how to make small steps to making big changes?

I talk to Australia's 2x kickboxing champion and soon to be world champion and discuss how veganism transformed Charles's training and how he felt in general. We dip into what it take to be a champion and general ideals and beliefs we hold.

In our chat we dive deep into the life of Josh Moss. We learn his quirks and his opinion about being vegan. Oh and he dates a vegan, Amelia Marni, and we learn how he deals with this. Will Josh go vegan? 

Often times its difficult to be a vegan at a restaurant. People sometimes even feel high levels of anxiety as they don't want to be a pest or an annoying customer.  Here are a few helpful tips that I think make the life of a vegan that little bit easier when deciding to eat out. 

The carnivore diet isn't all its cracked up to be. In fact long term carnivore dieting can be detrimental to your health, longevity and wellness. Joe Rogan did 30 days and noticed great differences. However these difference are only short lasting. 

I discuss the importance of eating volume to ensure that you're getting enough nutrients in your day. 

How to shift into consciously eating and move away from mindless unhealthy eating habits. 

Is there a perfect time to train? Possibly. However, training when you can and want to far more important.

Now how do we train abs properly? Does a 6 pack define a good core? Today I dive into how to train your core properly to get a strong healthy and functional core. 

Everyone talks about vegan being an expensive way of living. Plain and simply, it isn't. Eating vegan junk food and wonderful vegan creations may be expensive however being a simple basic vegan is very inexpensive. In fact its cheaper than eating a diet with meat in it. 

Are you wanting to ditch dairy? Or do you need to be convinced to ditch dairy? Well here are my top dairy milk alternatives. 

As a vegan, some supplements can act as a safety net to ensure that you won't become deficient in any vitamin or mineral. Shifting from a carnivorous to a vegan diet can sometime be taxing on your body and your body has to get used to the new food sources entering you body. These supplements are to ensure that your body doesn't get too much of a shock as you ween onto a vegan diet.  

The words cheat meal are all too familiar for many of us. However it is this phrase which can destroy us both mentally and physically. Cheat meals are destructive and they wreak havoc on so many. At the end of the day the end up causing more harm then good. 

A guide to choosing supplements. What to look for and how to know you're getting a quality product.

Lets take a deeper look at iron and how you can actually get sustainable, adequate iron from a vegan diet. Shock horror, its quite easy!

The highly contentious topic of vitamin b12 and vegans. Where do we get it from?! Once and for all the questions and myths surrounding vitamin b12 are answered. 

Myth debunked once and for all.  Protein exists in all diets, especially a vegan one. 

Today is a great day to have a great day. 21 days 2 vegan is an educational platform for you to become the best version of yourself. Today you will learn a little about me and my journey and how I can help you transform your life.