3BlockedChakras

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We are here to raise the global vibration and squash the stigma around meditation, self discovery, and spirituality. Come learn, laugh and heal with us in an uncensored & raw environment as we interview friends, family and professionals who've inspired us

Melissa, Alice & Kendra


    • Apr 9, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 54m AVG DURATION
    • 17 EPISODES


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    Latest episodes from 3BlockedChakras

    All things masculine & feminine...the good, the bad, and sometimes ugly.

    Play Episode Listen Later Apr 9, 2024 117:37


    Sit back and enjoy a raw, funny, & vulnerable conversation with your 3 BlockedChakra ladies and our guest Mitch Snider. He is licensed in personal training, nutrition, yoga, meditation, & mindful movement. He's a straight man who's remarkably in touch with his feminine energy! Get ready to laugh and learn! Show notes: Instagram for Mitch Snider - @mitchysnider - https://www.instagram.com/mitchysnider/https://mitchysnidertraining.com/

    WE.ARE.BACK!!

    Play Episode Listen Later Feb 9, 2024 81:29


    As the seasons change, so do we...and change we've had!! Join your girls to find out what's new, what's the same...but like always, with the promise of laughter and raw vulnerability! Welcome to season 2!! 

    Kate's Coochie Caravan & Queefs Part 2

    Play Episode Listen Later Jun 6, 2023 97:21


    This episode we interview Northern Michigan  Occupational Therapist Kate Schmacher who owns the only mobile concierge Pelvic Floor practice serving women of all ages who many be experiencing pelvic pain, bladder or bowel dysfunction, preparing for birth or recovering postpartum. Her practice is called Peaceable Pelvis. She helps us understand what a pelvic floor is, how to strengthen it, how it can be impacted by stress or trauma, and we get into some nitty gritty and you know us gals love to be transparent and vulnerable!! All the goods! For more information about Kate check out her website https://www.peaceablepelvis.com/ and on Instagram @peaceable_pelvis. Book mentioned in episode is Come as You Are by Emily Nagoski. Hope you enjoy! 

    Fuck around & find out -- Self-Comparison Trap

    Play Episode Listen Later Apr 22, 2023 58:46


    We talk about the self-comparison trap; How we all at some point end up in the trap of comparison, how we can get out of the trap, and tips and tricks of shifting your perspective to honor yourself all the while giving yourself grace and self love! Hope you enjoy! 

    Is that you Jessica...and how we can process our Triggers - Part 2

    Play Episode Listen Later Feb 9, 2023 45:48


    Noel leads us in a meditation practice where we witness parts while inviting them to speak in order to help deal with triggers. Hope you enjoy and can practice this meditation along with us! Books mentioned in episode "Heal Your Body" - Louise Hay and "No Bad Parts" - Richard Schwartz. Here is a link to Noel Andrus business website if you want to reach out to her directly : https://cornerstoneofdenhamsprings.com/

    Is that you Jessica...and how we can process our Triggers!

    Play Episode Play 30 sec Highlight Listen Later Jan 27, 2023 53:44


    Warning: This episode contains talk about sexual abuse. We thought it our responsibility to make sure you're aware of the explicit content in this episode in case you get triggered from our Trigger episode where we interview licensed clinical social work Noel Andrus based in Denham Springs, LA. She helps us navigate the sensory experiences that triggers can have on our bodies, minds, and souls. Don't worry, there will be lots of laughs and lightheartedness throughout!   Books mentioned in episode are "Heal Your Body" - Louise Hay and  "No Bad Parts" - Richard Schwartz. Here is a link to Noel Andrus business website: https://cornerstoneofdenhamsprings.com/

    I'd step on a loaf of bread for some money...and Kendra's bagel manifestation

    Play Episode Listen Later Jan 3, 2023 73:38


    In this episode we talk about triggers - what they are, how they affect us -physically, mentally, spiritually. We go through each of our triggers and explain how we deal with our triggers on a day-to-day basis. 

    Radical Forgiveness & Road Rashes

    Play Episode Listen Later Dec 1, 2022 76:02


    Sit back, relax and, enjoy a great conversation  with guest Rick Bellingham. We talk about meditation, self awareness, finding yourself by creating a home from within, non-attachment and so much more! https://rickbellingham.com/ - Rick Bellingham's blog Books mentioned in Episode:Zen of Therapy - Mark EpsteinHarmonizing All with All & Trauma and Transformation - Artie Vipperla 

    Grounding—and sometimes a bitch needs to know

    Play Episode Listen Later Nov 3, 2022 63:26


    We go through our top 3 tips for grounding and bringing us back to the present moment. Enjoy and maybe try a few of the tips, and feel free to give us feedback or thoughts! 

    Catching up and Queefs

    Play Episode Listen Later Oct 11, 2022 59:03


    Episode 5! We are back after a unintended life break. We sat down and caught up with each other and figured we'd get vulnerable with our listeners on what's been happening in our lives! Hope you have some laughs, learn and heal with us! 

    Meditation - Meeting your wise woman within

    Play Episode Listen Later Aug 18, 2022 17:32


    Joan D'Argo guides Kendra, Melissa, and Alice to meet their wise women within. Listen and get a chance  to meet yours as well!! 

    Meeting your wiser woman and someone show me some gol' damn grace!

    Play Episode Listen Later Aug 2, 2022 59:04


    This episode is an interview with our first guest Joan D'Argo- she shares her Wise Woman Method an inspiring program that helps women transform anxiety, overwhelm, and self-doubt into confidence and inspiration so they become the leaders they were meant to be. Laugh & learn with us! 

    Meditating on a stuffed bear

    Play Episode Listen Later Jul 22, 2022 12:04


    Bonus episode — Meditate with Alice while on vacation in Germany 

    Past conditioning…well now you've made it weird!

    Play Episode Listen Later Jul 9, 2022 39:31


    Today's episode drop is all about PAST      CONDITIONING, and how we CAN overcome the false reality that tends to be created by it.

    Ego & Who do you think you are starting a podcast?!

    Play Episode Listen Later Jun 24, 2022 31:14


    All things meditation

    Play Episode Listen Later Jun 13, 2022 27:03


    3 Blocked Chakras Intro Episode

    Play Episode Listen Later Jun 8, 2022 18:30


    Scratching the surface of who Alice, Kendra, and Melissa are. In this episode we explain how we got to where we are and why we started this podcast.

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