Podcasts about Life Happens

Have you ever felt like life is happening to you and not for you?Today I want to introduce you to Elona, this is actually the first in person conversation I got to have with this sweet soul and I am truly grateful that life continues to bring people like this into mineElona is one that chooses to use her life, her experience, and all that has existed in her life, to hold space for others and demonstrate the value of humanityShe shares how loss at a young age, and having to face her own mortality pointed her to growing in knowing, and loving who she is inside and out. How mental peace creates clarity, how clarity allows for compassion, and how we can be afraid of something and embrace it at the same time We chat about how confidence and desperation can coexist within us, how time can heal all, but only if we do the work in that time, and how we can often allow ourselves to believe the lie that, “if we were known” we would somehow be less worthy. She shares wisdom that speaks of times in her life no one should have had to endure, of empathy and value for humanity regardless of how it differs from her own values and experiences, and the beauty that comes when we allow ourselves to exist in the silence.I've grown a fast and deep respect for the way this human chooses to show up in the world, for the way she has chosen to use her voice and her work, for how she holds space for others, and for how she holds space to be herself. I find often we forget the value in our own peace, the impact in our own understanding, and the compassion when we are loved from a place of being known; Elona is one such human that is this and more.So tune in today and meet Elona, a human that is a living example of what it is to see value, compassion, and empathy in one who does not look like us. She is someone who gently and with understanding reminds us that if we allow ourselves to see it as so, that life happens for us not to us, and how deeply that can change life itself. And to you Elona thank you, thank you for the reminder to be our own best friend, to speak to myself the way I would speak to those I love, to press into the silence of peace in meditation, and for the absolute joy of sharing time with you. Thank you for allowing me the honor of knowing more of your story and allowing others to be impacted as I have been. You are a human choosing to leave this world with an impact of love and healing, and for that you are among what makes humanity truly full of love and beauty. 

Hardship with faith is the difference needed to see the greater purpose.Matthew 4:1-11We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Join the Adult Bible Study: https://soulwinnerz.org/adultSponsored by: Bethlehem Kung Fu Center https://bethlehemkungfu.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.

May 10th, 2025.

Feeling off track and like you're failing? You're not. You're just tired. And in this episode, I'm walking you through how to reset your mindset, regroup your routine, and start showing up again—without the guilt. What we cover: Why feeling your feelings is part of the process How to shift from problem mindset to solution mindset Why rest, brain dumps, and prioritizing ONE thing at a time actually work A practical way to rebuild your routine when life knocks you down Consistency isn't about perfection—it's about knowing how to adapt. And I teach you exactly how to do that inside Fit Lifestyle in a Box.  

May 3rd, 2025

Subscribe to Simplify My Money:https://www.debtfreedad.com/newsletters/simplify-my-money  In this episode of the Debt-Free Debt Podcast, host Amber shares valuable advice on how to handle unexpected financial setbacks such as surprise car repairs, medical bills, or reduced work hours. She outlines three practical steps: pausing to get a clear picture, making a short-term stabilization plan, and building momentum to move forward. Amber also emphasizes the importance of maintaining a positive mindset and focusing on small wins. Tune in to learn how to manage financial stress and keep progressing toward your financial goals. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

April 26th, 2025

April 19th, 2025

Brian Steiner, Executive Director of Life Happens, joins Jon Hansen on Your Money Matters to discuss life insurance and share the basics of it to help you navigate what coverage you should get.

April 12th, 2025

Sarah's husband just can't sit still—only 4 weeks to go! Coachella kicks off festival season, and if you're headed to one, here are the key mistakes to avoid. Be careful where you sniff! Sarah stomps at some truly wild foot-related news, while Vinnie takes a nostalgic trip back to his middle school days.

April 5th, 2025

We have four speakers sharing on the topic of, Life Happens at the 55th Young Peoples ICYPAA Conference held in July of 2013, Im not sure where this was held. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Event List: https://scast.us/event Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2700+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

From laptop-toting C-sections to spreadsheet nightmares, employee leave management has long been one of HR's most complex and frustrating challenges. Mahima Chawla, CEO and co-founder of Cocoon, is changing all that with a revolutionary approach to leave administration.Mahima shares how a chance conversation sparked her journey into the leave management space. When a colleague described bringing her laptop to her C-section to file for state benefits, Mahima was shocked by the fragmented nature of employee leave – with different time allocations, multiple payment sources, and employees left to navigate complicated paperwork during already stressful life transitions. After speaking with dozens of HR leaders who universally described leave as "an absolute nightmare," she recognized an opportunity to transform this overlooked but critical function.Cocoon tackles five major headaches for HR teams: navigating complex compliance regulations, managing multi-source payroll calculations, coordinating intricate workflows, improving employee experiences, and providing valuable benchmarking data. What makes their approach unique is their focus on automation – Mahima explains that 95% of leave management involves objective decisions perfectly suited for software handling, creating consistency while freeing HR professionals from administrative burdens.Beyond streamlining processes, Cocoon is addressing financial barriers that often prevent employees from taking needed leave. By ensuring employees understand their payment sources and helping them access entitled funds, the platform supports both employers and workers during critical life moments. Looking ahead, Mahima envisions expanding Cocoon's capabilities across more industries and geographies, while predicting that the definition of "leave" itself will continue evolving beyond traditional categories to embrace more of life's realities.Connect with Mahima on LinkedIn and follow Cocoon's page for updates on their appearances at major industry events including HR Transform and DMEC in 2025.Support the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here. Follow us on LinkedIn Subscribe to our newsletter Check out our in-person events

In the latest episode of the Building Better Developers podcast, hosts Rob Broadhead and Michael Meloche discuss business continuity, a concept that is often overlooked until it's too late. They explore the question: What happens when business operations are disrupted? Whether it's an illness, a vacation, unexpected growth, or even a global crisis, ensuring that a business can continue operating smoothly is essential for long-term success. What is Business Continuity? Business continuity is the ability of a company to keep running even when unexpected events disrupt normal operations. Unlike disaster recovery, which focuses on bouncing back after a catastrophe, continuity planning is about avoiding downtime in the first place. For entrepreneurs, solopreneurs, and small business owners, this means having systems, processes, and contingencies to keep things moving forward. As Rob points out, contingency planning isn't something many small businesses think about until they need it. "We don't tend to think about it until we get into it," he says, "and then by the time we're out of it, we forget about it." This lack of foresight can lead to unnecessary stress, lost revenue, and even business failure when an unexpected challenge arises. The Good and Bad of Growth and Stability Rob and Michael highlight a key challenge they've faced recently—unexpected growth affecting stability. Growth is a great problem to have, but it can catch businesses off guard. Hiring new team members, scaling processes, and adjusting to new demands require strategic planning. Rob shares that his boutique consulting firm, RB Consulting, has had to face this head-on. "We were not as prepared for the growth as we would have liked to be," he admits. The lesson? If you don't anticipate growth and put structures in place, scaling can become a bottleneck rather than an opportunity. Michael echoes this sentiment, sharing his own struggles with hiring at his company, EnvisionQA. "It's not real easy to just go out and grab someone off the Internet and say, ‘Hey, come work for me.' You have to find the right people who align with your mission and goals to ensure smooth operations." Avoiding Single Points of Failure One of the most critical aspects of operational stability is identifying and eliminating single points of failure. If one key person or system is the only thing holding a business together, that business is fragile and at risk of significant disruption. Michael brings up financial security as an example. He recently faced a fraud alert that locked him out of his business bank account. This experience made him realize he was the sole person with access to critical financial tools. "If I were to get hit by a bus, or I were to get sick or go on vacation, are the bills still going to get paid?" To mitigate risks like this and ensure stability, businesses need to: Document key processes and make sure others can step in when necessary. Use automation for routine tasks, ensuring payroll, invoices, and customer communications don't halt. Cross-train employees so that no task depends on just one person, ensuring seamless operations. Planning for Life Events Maintaining business operations isn't just about emergencies—it's also about enjoying life without worrying about work. Rob points out that if your business requires you to be there daily, you're not running a business—you have a job. "If my daughter decides she wants to have a baby, and suddenly I'm out for a week being a grandpa, how am I going to keep the business going?" Michael asks. This question applies to all entrepreneurs. Can you take time off without disrupting daily operations? If the answer is no, it's time to rethink your systems. Using Automation, Documentation, and Delegation with Business Continuity The episode circles back to a recurring theme: automation, documentation, and delegation. The hosts encourage business owners to: Automate repetitive tasks to minimize manual workload. Create clear documentation so that employees or contractors can step in when needed. Delegate responsibilities to team members instead of trying to do everything alone. A practical example they discuss is the podcast itself. Rob and Michael record episodes in advance to ensure content keeps flowing even if they can't record for a week. The same principle applies to blogs, marketing campaigns, and customer support—businesses should plan and have a buffer to maintain smooth operations. The Business Stability Challenge At the end of the episode, Rob challenges listeners to analyze their own business by asking: What would have happened last week if you weren't available? What critical tasks would have gone unfinished? Who could have stepped in, and how can you make it easier for them to do so next time? What documentation, automation, or delegation can you implement to improve overall stability? By taking proactive steps today, business owners can reduce stress, improve resilience, and create a thriving company—even when life throws curveballs. Final Thoughts on Business Continuity Operational continuity is not just about handling disasters—it's about building a strong, scalable business that can run smoothly even when you step away. Whether it's an unexpected illness, a surprise growth spurt, or a well-earned vacation, having the right processes in place ensures your business can continue operating successfully. What steps are you taking to improve stability in your company? Let us know in the comments or at info@develpreneur.com. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Growing Your Brand and Business – Suggestions For Any Entrepreneur Spend Time Or Money – The Best Approach To Growing Hiring Talent: Strategies for Building Strong Teams Scaling with Contractors and Employees: A Strategic Guide to Business Growth Building Better Businesses – With Bonus Content

In this episode, I dive into one of the most common challenges we all face in our fitness journeys - setbacks. Whether you're dealing with an injury, a schedule change, or any personal roadblock, the question remains the same: how do you get your fitness back on track?I explore a fascinating study published in the British Journal of Sports Medicine that examined runners who successfully returned to their sport after knee surgery. Though you might not be a runner (and honestly, neither am I!), the lessons from this research apply to anyone trying to rebuild their fitness routine after a disruption.In this episode, you'll discover:How the right support system can make or break your comebackWhy starting small and progressing gradually leads to sustainable successThe common barriers that prevent people from getting back on track - including the surprising power of fearHow beliefs about health can transform from limiting to empoweringThree actionable strategies you can apply to your own fitness journey todayIf you've ever felt like giving up after a setback, this episode will give you the blueprint to not only get back on track but come back stronger than before.Thank you for helping make The Begin Within Health Show among the top 5% of all podcasts worldwide! Your support through listening, rating, reviewing, and sharing these episodes means everything to me.The full study referenced in this episode can be found in the description below.https://doi.org/10.1136/bjsports-2024-108838

Listen along as Fr. Michael Delcambre continues with week two of the new Lenten Preaching Series, Life Happens. This week, he narrows in on building a habit of prayer within our Rule of Life. Follow along with the series handout at shbroussard.org/preachingseries

In this episode we ask the question “when life happens where do we go and what do we do?” As we journey deeper with God we discover that we all have longings that have gone unfulfilled. The truth is that our ability to love others is directly tied to having our own needs met and sometimes the places we find ourselves are a means of escape or relief from the life that we're living. What do we do when we don't know what to do? Where do we go?Topics discussed in this episode:The most surprising thing that we've learned about ourselves“We listen and we don't judge”Kelli's story of how we often cope when “life” happensThe core longing of security and the desire for comfortCore motivations: why we do the things that we doCore longings and longing deficiencies We are meaning making machines with eternity in our hearts A NEW segment: Guided ListeningResources mentioned in this episode:Our one-year journey for men and womenThis podcast is an offering of Seek Well. To find out more about us visit seekwell.orgWant to help? Please consider supporting this podcast with a tax deductible monthly donation. Your generosity will help us continue to invest in the lives of men and women who want to live the life that Jesus offers by learning to slow down, listen for his voice and Seek Well. To donate, visit seekwell.org/donate.

Welcome back to the Life Happens, Laugh Anyway podcast with your hosts, comedian Tracy DeGraaf and co-host Cathrine. Join us in our Pod Lab as we dive into the first episode of an exciting eight-part series called "How to Enjoy Your Life." We're kicking things off by exploring how prioritizing your health and well-being can lead to a happier life. In this episode, discover actionable strategies for maintaining physical health with accountability, staying active, and tapping into mental health resources like counseling and medication when needed. We discuss the importance of implementing wellness practices on any budget, from finding free resources to the value of investing in yourself. Along the way, enjoy our humorous anecdotes about set building, dealing with unexpected mishaps, and of course, our passion for bringing laughter into everyday life. Don't forget to sponsor our podcast and help us continue to create content that inspires and entertains! You can become a sponsor by going here.

Welcome back, humor consumers, to the Life Happens, Laugh Anyway podcast, where comedian Tracy DeGraaf and co-host Cathrine bring you an episode full of intrigue, humor, and life lessons. In the heart of our pod lab, we're diving into the mind-boggling story of 'Scamanda,' a gripping tale suggested by our friend Kim Teske. This episode unravels the layers of deception spun by Amanda C. Riley, a woman who captivated her community with a false narrative of cancer, pulling on heartstrings and pocketbooks alike. Today, you will walk through... The crazy con job Amanda pulled over on people Tracy and Cathrine will share valuable tips on how to avoid being scammed They will discuss the challenging path to forgiveness when deceit shakes the foundation of trust. As always, Tracy and Cathrine are armed with scripture and a call to action that you won't want to miss. Dive into episode 113 and join us in uncovering the truth behind Scamanda's tangled web! A note from your podcast hosts....   We are inching our way to adding video to our podcast! Yes, it's true. It is taking us forever...mainly because we don't know tech and we don't have the funds to buy fancy equipment and hire someone to do it for us....ha ha. But, we are getting there. Your contribution, no matter the size, helps us tremendously and brings smiles to our faces. ;0)   So, if you LOVE the podcast...if you look forward to Wednesdays because you are pretty sure there will be a new episode...   Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth.   Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor.   Thank you so much! Tracy and Cathrine  

“As Life Happens”Welcome back to Love, Growth, and Freedom! After two years of navigating major life changes, I'm finally back with a fresh perspective. Life happened—I moved overseas, started a new career in Melbourne, and have been on a journey to create a life that feels authentic to me.In this episode, I reflect on the biggest lessons I've learned: • You don't need one grand dream—sometimes, you build it as you go. • Moving abroad means shedding old versions of yourself to grow into something new. • Stop worrying about what others think—it's your life to live, not theirs. • The love you cultivate within yourself radiates into all your relationships. • Reflection and gratitude help shape both your past and future.Life moves fast when you start making choices for yourself. Through all the change, never lose sight of your core self. Shift your perspective, embrace the lessons, and step boldly into your next chapter.If this episode resonated with you, share it with someone who needs a reminder that change is part of the journey. Subscribe for more reflections on personal growth, and stay tuned for our next episode, where we explore the ever-evolving versions of who we are. See you next time!

A career in public health can twist and turn in almost limitless directions. In this episode of the Public Health Insight Podcast, Marissa McKool shares insights from her educational journey, her persistence in networking, and her time working at government institutions. The discussion includes her unexpected shifts due to personal and political events, her work at UC Berkeley, and her eventual burnout. The conversation provides valuable lessons on the importance of professional persistence, work-life balance, and the need for strategic career pivots in public health.References for Our Discussion◼️The Public Health Burnout CoachGuest◼️Marissa McKool, MPHHost(s) & Producer(s)◼️ Gordon Thane, BMSc, MPH, PMP®Production Notes◼️ Music from Johnny Harris x Tom Fox: The Music RoomSubscribe to the NewsletterSubscribe to The Insight newsletter so you don't miss out on the latest podcast episodes, live events, job skills, learning opportunities, and other engaging professional development content here.Leave Us Some FeedbackIf you enjoy our podcasts, be sure to subscribe and leave us a rating on Apple Podcast or Spotify, and spread the word to your friends to help us get discovered by more people. You can also interact directly with the podcast episodes on Spotify using the new “comment” feature! We'd love to hear what you think.Send us a Text Message to let us know what you think.

We all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you've lost momentum. But here's the truth: Consistency matters more than perfection. In this episode of Better Than Before Breast Cancer, I'm sharing how to stay on track even when setbacks happen. You'll learn why self-compassion is the key to long-term success, why small, sustainable steps always win, and how to reframe negative thoughts that stop you from moving forward.   Episode Highlights: 01:45 - Challenges of Maintaining New Year's Resolutions 04:26 - The Importance of Self-Compassion and Self-Love 07:49 - Realistic Goal Setting and Consistency 10:18 - Practical Tips for Staying Consistent 12:44 - The Role of Thoughts in Achieving Goals 19:35 - Embracing Gentleness and Support 21:42 - Conclusion and Call to Action   What You'll Learn in This Episode: ✔️ Why setbacks are normal and don't mean you've failed ✔️ How your thoughts about consistency impact your success ✔️ The power of self-compassion in getting back on track ✔️ Sustainable habits to reset after falling off course ✔️ Why small actions every day make the biggest difference   Resources Mentioned:

A note from your hosts...   We are inching our way to adding video to our podcast!  Yes, it's true. It is taking us forever (mainly because we don't know tech and we don't have the funds to buy fancy equipment and hire someone to do it for us....ha ha. But, we are getting there. Your contribution (no matter the size) helps us tremendously and brings smiles to our faces. ;0)   So, if you LOVE the podcast...if you look forward to Wednesdays because you are pretty sure there will be a new episode...   Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth.   Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor.    Thank you so much! Tracy and Cathrine   Now back to the next episode...   Join comedian Tracy DeGraaf and co-host Cathrine in this engaging episode of the "Life Happens, Laugh, Anyway" podcast as they explore the topic of outreach in everyday life and Christian ministry. Discover what outreach really means and the impact it can have on individuals and communities. Through personal stories, humor, and insightful discussions, Tracy and Cathrine offer a fresh perspective on why outreach is essential and how anyone can be a part of it. Together, they recount experiences of being "reach-er-outers," from mission trips and community service to creative outreach ideas like "egging houses" during Easter. They emphasize how outreach is more than just a service project; it's about being the hands and feet of Jesus in the world. Listen in as they dive into the spiritual and personal fulfillment that comes from outreach, the role of comedy in connecting with people, and how everyone, regardless of their profession or calling, can contribute to God's work. This episode is filled with laughter, warmth, and encouragement to use your unique gifts to make a difference in the world.

Life events can have a profound impact on your career. Whether it be marriage, divorce, relocation or even illness, viewing these as opportunities rather than setbacks can lead you on a refreshing new career path. In this episode I talk about how to navigate life transitions and their potential impact on your career as a health professional. Here are some Next STEPS: >>> Download the free Resource '7 Steps to Pivoting your Career with Confidence' www.lifebeyondclinicalpractice.com/signup   >>> Book a Strategy Call with Dr Diane https://calendly.com/lbcp/strategy-call   >>> Follow us on Instagram https://instagram.com/lifebeyondclinicalpractice?igshid=NGVhN2U2NjQ0Yg==   >>> Join the Wait list for the Pivot with Purpose course https://forms.gle/hk5Euy9neeP8pGRz7   >>> Join our free Online Community https://www.facebook.com/groups/897241125152990/   >>> Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617   >>> Enjoyed this episode? We think you'll enjoy this one too https://podcasts.apple.com/us/podcast/63-stepping-out-of-clinical-practice-and-into/id1713086617?i=1000672023347  

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Welcome back to another lively episode of the Life Happens, Laugh Anyway podcast with comedian Tracy DeGraaf and co-host Cathrine. In this episode, the duo dives into the hot-topic drug, Ozempic, exploring its history, intended uses, and the buzz it's created in the weight loss community. Listeners will enjoy Tracy and Cathrine's humorous take on Ozempic's catchy commercial tune, while gaining insight into the pros and cons of using such medication for weight loss. From their personal weight struggles to their views on the role of lifestyle changes, the discussion spans the serious to the comical. Tune in to hear about real-life horror stories, explore alternatives to weight loss medications, and get inspired by the ladies' call to action—embracing health and humor as essential companions in life's journey. Don't miss their heartfelt exchange and playful banter that underline the importance of supporting each other through the challenges of maintaining a healthy lifestyle. A note from your hosts...   We are inching our way to adding video to our podcast!  Yes, it's true. It is taking us forever (mainly because we don't know tech and we don't have the funds to buy fancy equipment and hire someone to do it for us....ha ha. But, we are getting there. Your contribution (no matter the size) helps us tremendously and brings smiles to our faces. ;0)   So, if you LOVE the podcast...if you look forward to Wednesdays because you are pretty sure there will be a new episode...   Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth.   Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor.    Thank you so much! Tracy and Cathrine  

A note from your hosts...   We are inching our way to adding video to our podcast!  Yes, it's true. It is taking us forever (mainly because we don't know tech and we don't have the funds to buy fancy equipment and hire someone to do it for us....ha ha. But, we are getting there. Your contribution (no matter the size) helps us tremendously and brings smiles to our faces. ;0)   So, if you LOVE the podcast...if you look forward to Wednesdays because you are pretty sure there will be a new episode... Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth.   Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor.    Thank you so much! Tracy and Cathrine   Now, back to the episode... Welcome to episode 208 of the Life Happens, Laugh Anyway podcast, where comedian Tracy DeGraaf and her co-host/bestie, Cathrine, delve into the essential topic of disaster preparedness. Join them as they share humorous anecdotes, practical advice, and valuable insights on how to stay prepared for unexpected situations. In this episode, Tracy and Cathrine guide you through the process of creating a 72-hour go bag. Segmented with wit and wisdom, they discuss the must-haves for your survival kit, the difference between "bug out" and "to-go" bags, and share personal stories of past camping and evacuation experiences. Beyond the checklist of essentials like water, food, and first aid supplies, you'll enjoy lively discussions about emergency plans, survival strategies, and why a well-maintained sense of humor is a crucial part of preparedness.  

Grow Up // Mark Burch

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You don't have to stay in a place of chaos. I want to help you align your focus on God, get organized with your time, and your business. There is a better way, a way with systems in place to keep you on track and not be so distracted. Remember the enemy can't take you out, so he wears you out. But with the holy spirit and God on your side, you can do anything! You got this!!   Grab Your 5 Day Mindset Reset Challenge  ⬇️ www.simplyjenniferbrown.com   Ready for a Christian Momrepreneur Community? Join my Facebook Group!  https://www.facebook.com/groups/christianfemaleentrepreneur  

Welcome to Episode #207 of the Life Happens, Laugh Anyway podcast. Comedian Tracy DeGraaf and her co-host and bestie, Cathrine, invite listeners into their Pod Lab where a fresh rearrangement has taken place. Tracy shares her solo efforts in creating a cozy recording space, much to Catherine's appreciation.   The conversation transitions into excitement as they discuss an unexpected email from one of their listeners, Pat, who has crossed over from being a humor consumer to a humor contributor. Pat's heartfelt message and her decision to sponsor the podcast bring joy and laughter to the hosts, who delve into how Pat discovered them and express their gratitude for her support.   Amidst talks of sleep arrangements and future video plans, they humorously reflect on real-life interruptions during their podcast recordings, bringing a genuine and relatable touch to their storytelling. As always, Tracy and Cathrine keep the laughter rolling while engaging with their audience in their unique and charming style.   In addition, the hosts covered the documentary Holy Hell, the bizarre true story of an alleged sociopathic narcissistic cult leader Jaime Gomez. He was an out-of-work actor who was once known to wear nothing but Speedos and eyeliner. You won't believe the mess he made of his followers lives and the mind control methods he used to keep people in his web for decades.   The episode closes (as always) with scripture and pointing to the one true God. ;0)   A note from your hosts...   Do you LOVE the podcast? Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth.   Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor.    Thank you so much! Tracy and Cathrine

Will you sponsor the podcast?  Do you LOVE the podcast? Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth.   Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor. Thank you so much! Tracy and Cathrine   Now back to the podcast episode...   Welcome to the Life Happens, Laugh Anyway podcast episode 206 where the gals talk about something they know nothing about (firsthand that is)…GRANDPARENTING. Ha ha   Hope you love it!  

Back in 2022, I had…a very wild week. Not an unusual thing for me; it wasn't my first, nor was it anywhere near my last. But after this particular week, I sat down and shared some thoughts about building your business with the expectation that life is going to happen…something many business owners don't necessarily consider. One of my favorite nuggets from this message? “Act in optimism, but plan in pessimism.” AKA, act as if everything will go according to plan…but plan as if nothing will go according to plan. Not sure what I'm talking about? That's okay—I'll let 2022 Katie explain it…   EPISODE RESOURCES: Need to boost your bookkeeping basics—and want to get in on the goodness before the price goes up? Join BABs now…before the price goes up!: https://www.katieferro.com/become Want a peek behind the curtain into LIBBY, my program all about what it really takes to have a simple and scalable (and successful) bookkeeping business? Get access to my free, on-demand four-part series, 6 Secrets to a Simple, Scalable Bookkeeping Business: www.katieferro.com/6-secrets Learn how to take your bookkeeping skills and turn them into a business that allows you to replace (or surpass) your corporate salary, be present for your life, and profoundly impact your clients without selling your life in the process by joining Life by the Books (LIBBY).     CONNECT WITH KATIE: Website: https://www.katieferro.com/ For first dibs (and the best prices!) on new offers from me, follow me on Instagram, then subscribe to my email list:  IG: www.instagram.com/orderlyaccountingbykatie Email Opt In: www.katieferro.com/email

Special Request from Tracy and Cathrine: Do you LOVE the podcast? Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth. Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor. Thank you so much! Tracy and Cathrine   Now back to the podcast episode...   Welcome to the Life Happens, Laugh Anyway podcast, where we kick off 2025 by reflecting on the whirlwind year of 2024. Join comedian Tracy DeGraaf and co-host Cathrine as they share their personal year in review, filled with highs, lows, and laughter in between. In this episode, Tracy and Cathrine candidly discuss their experiences over the past year, including personal milestones, challenges, and the lessons they've learned along the way. From navigating family events and managing stress to celebrating happy moments and setting new goals, their stories are relatable and infused with humor. Tune in to hear how they grew throughout 2024, what they've taken away from their experiences, and what lies ahead for the Life Happens, Laugh Anyway podcast in 2025. Plus, enjoy their unique brand of comedy and a special call to action to help you reflect on your own year.

Life Happens to everyone. Whether it's disappointments, loss, injustice, or opportunities, life happens even to the Son of God. On Sunday, January 5, 2025, Pastor Chad Gilligan begins a new sermon series and unpacks how decisive moments pave the way for Jesus' most famous miracles.

Today's the day...take a moment to set up your $5 per month sponsorship and help us to keep bringing you this encouraging and entertaining content. ;0)   Hello Friend and Happy New Year! Do you LOVE the podcast? Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth. Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor. Thank you so much! Tracy and Cathrine   Now, back to the podcast...   Welcome to episode 204 of the Life Happens, Laugh Anyway podcast, where comedian Tracy DeGraaf and her co-host Cathrine dive into life's unpredictabilities with humor and faith. This episode kicks off with Tracy's unexpected first bout with COVID and the whirlwind holiday season, offering relatable tales of disruption and adaptability. Join the engaging conversation as Tracy and Catherine explore biblical stories of individuals who faced significant life resets, drawing parallels and inspiration for contemporary times. Through lighthearted banter and profound reflections, this episode invites listeners to contemplate hitting the reset button for 2025 and embracing new beginnings with hope, resilience, and a sense of humor.

Life often unfolds in ways we could scarcely imagine, weaving paths that connect science and spirit, intellect and intuition. Shehnaz Soni, our guest on today's episode, exemplifies this wondrous dance. As a NASA aerospace engineer and a quantum coach, she navigates the intersection of high-tech innovation and metaphysical insight, proving that these realms are not separate but two sides of the same coin. Her story is one of unshakable courage, relentless curiosity, and a fearless embrace of the unknown.Imagine growing up in a culture that limits your questions, a world where inquiry is stifled, and possibilities feel boxed in by tradition. Yet, from a young age, Shehnaz was an outlier, a seeker of truths that no one dared to ask. "If you're questioning it, it's because it is questionable," she tells us. It is this inherent defiance, this determination to understand life's mysteries, that propelled her from the shores of Karachi, Pakistan, to the cutting-edge laboratories of NASA.Her journey is a masterclass in transformation. As Shehnaz recounts, she arrived in the United States at 21, speaking little English and bound by the constraints of an arranged marriage. But adversity, rather than discouraging her, became her greatest teacher. Her ability to adapt, learn, and persevere led her to a career where she's not only building the technology of tomorrow but also challenging the paradigms of today. She shares with us how working on projects like the International Space Station and the Artemis Moon mission has expanded her understanding of what it means to bridge science and spirituality.In one particularly poignant moment, Shehnaz reflects on her near-death experience at the age of 12—a moment that reshaped her worldview forever. Pulled into the depths of the ocean and on the verge of drowning, she recalls the life review she experienced: “It was like watching a movie of my life, rewinding all the way back to the womb.” This event, she believes, set her on a path of fearless living, free from the fear of death, and imbued her with the clarity to see beyond life's illusions.Her spiritual awakening didn't just fuel her personal growth; it also gave her the courage to challenge societal norms. Despite her demanding role at NASA, Shehnaz devotes herself to raising consciousness, teaching others about the interplay of quantum physics and spirituality. "We are here to live at our highest potential," she says, emphasizing that our limitations are often self-imposed. Her message is clear: we are all capable of creating our own playgrounds of possibility.SPIRITUAL TAKEAWAYSQuestion Everything: Trust your intuition, especially when something feels off. As Shehnaz advises, “Honor the red flags you sense—they're nudges guiding you to greater awareness.”Integrate Creativity and Logic: Shehnaz speaks about balancing her creative and logical sides, allowing each to enhance the other. “The more creative you become, the quicker you solve problems,” she explains.Life Happens for You, Not to You: Shifting this perspective, as Shehnaz suggests, allows us to see obstacles as stepping stones, not barriers.As our conversation wraps up, one thing becomes abundantly clear: Shehnaz's life is a testament to the power of embracing dualities. She thrives in a world where rockets and algorithms coexist with meditations and metaphysical musings. Her journey invites us to do the same, to embrace the richness of our multidimensional selves, and to live courageously, unapologetically, and fully.Please enjoy my conversation with Shehnaz Soni.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Special Request from Tracy and Cathrine: Do you LOVE the podcast? Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth. Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor. Thank you so much! Tracy and Cathrine   Now, back to episode 203... Welcome to the "Life Happens, Laugh Anyway" podcast with your hosts, comedian Tracy DeGraaf and her bestie, Cathrine. In this episode, they delve into the harrowing yet fascinating world of Christmas disasters. From devastating floods in 1717 to a suspense-ridden airplane incident in 2009, the gals discuss the top 10 worst things ever to happen during the festive season. But it's not all doom and gloom; Tracy and Cathrine share personal stories of seasonal faux pas and laugh through the chaos with tales of forgotten Christmas trees and holiday mishaps. Plus, enjoy a special reading from Tracy's book that captures the many hilariously relatable chaotic moments of motherhood during the holidays. Finally, they reflect on the true spirit of Christmas, sharing meaningful scripture and offering heartwarming advice on how to lower stress and raise your holiday cheer. Tune in for a mix of history, humor, and heartfelt celebration.    

BONUS VIDEO: Click here to watch Tracy playing a real party game where you had to flip a bottle up in the air and stick the landing then toss ping pong balls onto tic tac toe peanut butter sandwiches. So fun. Cathrine is filming. This was at a church party.   Attention Humor Consumers: Do you LOVE the podcast? Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth. Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor. Thank you so much! Tracy and Cathrine   Now back to Episode 201... Welcome to the latest episode of "Life Happens, Laugh Anyway," where comedian Tracy DeGraaf and co-host Cathrine bring laughter and joy to your holidays. In episode 201, titled "Games to Play over the Holidays," Tracy and Cathrine explore the benefits and fun of playing games with family and friends during the Thanksgiving holidays.   Discover exciting game suggestions, including some personal favorites that Tracy and Cathrine have shared in their own family gatherings. They delve into nostalgic stories of holiday traditions, all while providing listeners with laughter and practical ideas to make their holiday gatherings memorable.   Stay tuned as they also share snippets of past episodes that highlight Thanksgiving traditions and gratitude, ensuring you have plenty of entertaining content while preparing for your festive feasts. Tune in, gather your family, and add some fun to your Thanksgiving with engaging games and joyful connections.   Below are links to the four episodes Tracy mentioned that are worthy of another listen:   Episode 151-Living Grateful https://www.podbean.com/wlei/pb-3b69q-1506c0d   Episode 99-Thankfulness https://www.podbean.com/wlei/pb-z735k-131e6fa   Episode 46-Thanksgiving History https://www.podbean.com/wlei/pb-jba6i-10fea36   Episode 96-Butter! https://www.podbean.com/wlei/pb-k64fu-130295c   Happy Thanksgiving to you and yours. Tracy and Cathrine are so grateful for each of you. Blessings.

Welcome back to the IGNITE Your Dream podcast!  On this week's episode, I'm sharing the revelations + shifts I've been making internally after what has come to be a massive wake-up call in light of current happenings in the world around us.  I share what it means to de-center our businesses and why living our lives fully and intentionally is the only way forward. I can't wait for you to listen!  Links Mentioned:  Take the quiz and discover your Entrepreneurial Archetype Learn more about the IGNITE Your Business Growth Collective Book your Breakthrough Call today! Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

Welcome back to The Food and Infertility Podcast! In today's episode, I'm taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I've been there too, and it can feel overwhelming. Today, I'll share my perspective on why sustainable choices and consistency matter so much more. Here's a peek at what we'll cover: Why the “cold uterus” myth doesn't have to control your food choices How rigid meal plans can actually add stress to your life Why things like Omega-3s and olive oil are actually useful for fertility How to find a balanced approach to eating that supports your journey Whether you're just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered. Timestamps: 00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations 00:02:03 - Perfectionism Isn't Necessary for Success 00:03:09 - Life Happens; Meal Plans Can Be Flexible 00:04:03 - Fertility Nutrition is Not One-Size-Fits-All 00:04:10 - Consistency in Daily Habits is More Important 00:05:15 - Chinese Medicine Advice on Cold Foods 00:06:02 - Olive Oil and Omega Balance for Fertility 00:08:02 - Consistency Over Perfection in Nutrition 00:09:02 - Sufficient Nutrients are Vital for Fertility 00:09:45 - Recap: Flexibility and Consistency Matter Most Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

Send us a textLife doesn't always go as planned, and routines can easily get thrown off track when unexpected events happen. In this episode, I share my own recent experience juggling work, family, and planning a major event, all while dealing with a hurricane in Florida! I'll break down three essential steps that help me reset and get back on track after life's big interruptions. I'll also talk about my go-to productivity boost, Magic Mind. Join me to learn how to give yourself grace, make a plan, and take action to bounce back from a busy season!Try Magic Mind for here: https://www.magicmind.com4oMagic MindMagic Mind is the world's first productivity drink that allows you to be focused and calm.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit www.realhappymom.com to learn more.

It's generally easy to push forward toward our goals when things are going well. Momentum is on our side, we see meaningful progress, and we feel in control. However, that's not always how life works out. In today's episode, host Travis Shelton parallels the story of Tyler Joseph (Twenty One Pilots) and one of his coaching clients. When adversity strikes, we need to ensure our mission is important enough to keep fighting; otherwise, we whither. Is your mission critical enough for you to push through even when the difficulties of life get in your way?  If you have questions or would like to connect with us outside of the podcast, here's where you can find us:  Instagram: ⁠https://www.instagram.com/meaning_over_money⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: https://www.tiktok.com/@meaning_over_money Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://travisshelton.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Subscribe to the daily blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/ipS35⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/370457478238932⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travisshelton.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Travis's Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/travis_shelton_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQ

In this week's episode of the Tuesday People Podcast, Mitch Albom honors the life of Dennis Tini, a renowned musician whose path took an unexpected turn by a moment of fate, leading him to become a beloved teacher to the children of Have Faith Haiti for the past seven years. A close friend to the Albom family, Dennis' life mirrored the saying that life happens in the spaces between our plans, and that there are no accidents, only opportunities. Dennis' dedication, joy, discipline, and relentless belief that people could be better, that students could be better, that human beings could be better, was an inspiration to all of us. Join us as we celebrate the legacy of a man whose talents and heart touched lives across continents, leaving a lasting impact on all who knew him.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to another lesson in AGU - Professor AG brings on one of her oldest friends, Katherine Green, to share how she overcame an unexpected health crisis and the perspective she gained. This episode is guaranteed to shift you into a new perspective around health, well-being, and the ultimate path of surrender. HUGS Thanks for coming to class : )  Connect with Katherine: https://www.instagram.com/katherineegreeen?igsh=ODk5M2ViaW1wOTdk   LINKS MENTIONED IN THIS EPISODE:    AG's Book Club (book linked here) https://amzn.to/3JxyOEE   AG's 2025 COSTA RICA TRIP: https://trovatrip.com/trip/central-america/costa-rica/costa-rica-with-anna-grace-newell-feb-02-2025   AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Life is full of complicated twists and turns. But circumstances, whether good or bad, do not dictate the presence of a God who loves you. Here's why... Support Your Move with a tax-deductible gift: http://yourmove.is/give/ Sign up for exclusive email content every month: https://bit.ly/32SQKoE Find more episodes and other free resources on our website: yourmove.is Check us out on Instagram https://bit.ly/3DZ2q96 See omnystudio.com/listener for privacy information.