Podcasts about fill your cup

We hear it all the time “It takes a village to raise a child” but what happens when that village is nowhere to be found? What if your friends are too busy, your family is far away, or the support you thought you'd have just isn't showing up?In this episode of The Science of Motherhood, Dr. Renee White responds to a listener who asked a very real, very relatable question, “How do I build a village when I can't rely on anyone around me?”From moving to a new suburb at 33 weeks pregnant to building support from scratch, Renee shares five real-life strategies to help you create connection and care in early motherhood.Whether you're preparing for postpartum or already in the thick of it, this episode offers practical, encouraging guidance to help you feel more held, supported, and a little less alone.You'll hear about:Why your village doesn't have to be big to make a differenceHow consistent routines can open the door to connectionWays to meet other mums, even if you're starting from scratchGentle strategies for asking for help and accepting supportThe important role professionals can play in your postpartum teamThis is a reminder that your village might not look how you imagined but it can still be exactly what you need.Resources and Links:

Motherhood can shake your sense of self like nothing else. Whether you're battling imposter syndrome, perfectionism, or just feeling like you're not doing enough, this episode is your permission slip to slow down, soften, and reconnect with what confidence can truly feel like. Think steady, spacious and grounded in who you already are.In this week's episode of The Science of Motherhood, Dr. Renee White chats with Fleur Chambers, internationally recognised mindfulness teacher, founder of The Happy Habit meditation app, and author of the new book Wholehearted Confidence. Fleur shares her wisdom on redefining confidence in a way that works for real mums in the real world.Together, they explore mindfulness, small moments that shape us, and how to befriend your inner critic so it no longer runs the show. Fleur brings a refreshing, down-to-earth approach to feeling more at ease in your own skin.You'll hear about:What the “wholehearted posture” is and how it can shift your energy in 10 secondsWhy perfectionism and people-pleasing aren't helping you feel confidentHow to work with (not against) your inner criticWhat Fleur calls "small comments, big impacts" and why they stick with usWhy nature, laughter and letting go of the mess can bring you back to yourselfThis is your gentle reminder that confidence doesn't have to be loud. It can be soft, steady, and rooted in self-compassion.Resources and Links:

Mother's Day is a significant reminder of all the work and love mother's have poured into their family, communities, and this nation. For some, today may bring about a range of emotions from happiness, gratefulness, sadness, grief, and even regret. However, you may navigate this day, please make sure you stay connected with your experience and give yourself a cup of grace.  A wonderful way to do that is to ensure you identify what fills and drains your cup. www.talkingwithdrtoycom 

This week on the podcast, we're celebrating you, mama.

If you're expecting your first baby and feeling unsure about what kind of support you'll actually need after birth, this episode is the gentle guide you've been looking for. You might have a loving partner, a helpful family, and a stack of baby books on the go… but still find yourself wondering, what's normal? Is this okay? Why didn't anyone tell me about this part?In this week's episode of The Science of Motherhood, Dr. Renee White chats all about what postpartum care really looks like for first-time parents. She unpacks the role of a postpartum doula, what support can look and feel like in those hazy early days, and why this kind of care is not just a ‘nice to have', it's necessary.As the founder of Fill Your Cup and a mum herself, Renee combines lived experience with evidence-based insight to show you what it means to feel held, informed, and confident as you step into motherhood.You'll hear about:What doulas actually do (and how they're different from midwives)Real-life examples of what postpartum support can look likeHow a doula can support not just mums, but partners tooWhy first-time parents often feel overwhelmed and how to find your footingWhat makes Fill Your Cup Doulas unique and how they support your whole familyThis episode is a loving reminder that you don't have to figure it all out alone. Support is out there, and it's designed to help you feel less overwhelmed and more like you in this brand-new season.Resources and Links:

Take a walk with Host Mikel Bowman in the woods and chat about filling your cup.

In this episode, we're getting real about the stress and mental load so many military spouses carry—especially during busy or solo parenting seasons. Often, the first thing we let go of is taking care of ourselves. We explore the hidden beliefs that keep us stuck in self-neglect, even when we know we need to fill our own cup. You'll learn why guilt, busyness, and limiting stories might be holding you back—and how to shift that narrative.  Plus, I'm sharing the simple yet powerful 30-Day Fill Your Cup Challenge to help you reconnect with yourself in practical, soul-nourishing ways Better Together, Christine RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

If you've ever been told that painful periods are just something you have to put up with, or you've found yourself spiralling down a Google rabbit hole trying to work out how endometriosis might affect your chances of falling pregnant… this one's for you.In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Kokum Jayasinghe, a highly awarded fertility specialist at Melbourne IVF who brings both deep clinical expertise and lived experience to the conversation. With over a decade of experience in reproductive medicine, plus her own personal fertility journey, Dr Kokum truly gets it.Together, they unpack what endometriosis actually is, why it takes so long to diagnose, and how it can (but doesn't always) impact fertility. They also dive into the new research, latest treatment options, and the power of early support and advocacy. This is a science-backed, myth-busting, deeply human conversation.You'll hear about:What's really going on with endometriosis and why it's more than just period painHow it can affect fertility and when it's worth investigating furtherThe new treatment options available (that go beyond surgery)Why not everyone with endo will struggle to fall pregnantHow to build a care team and advocate for your needsWhether you've been diagnosed, suspect you might have endo, or are supporting someone who is navigating it, this episode will leave you feeling more informed and less alone.Resources and Links:

On this episode of Talking Away The Taboo, Shirel Korobkin, joins Aimee Baron, MD to talk about... -her deeply personal fertility journey -the stillbirth she experienced four years ago, a recent miscarriage, and the ongoing pain and resilience that define life after loss -the powerful parallels between her own struggles and the journey of the Jewish people in Egypt -what it means to seek liberation while still walking through grief -tangible ways to care for yourself and “fill your cup” this holiday season—especially if your heart feels heavy during a time that celebrates freedom and renewal More about Shirel:  Shirel, with a background in colour management and graphic communications, made Aliyah (moved) to Israel in 2020. During her first few months as a new immigrant (olah chadashah), Shirel discovered she was pregnant. After a healthy pregnancy, at 26 weeks, Shirel found out there was no heartbeat and had to deliver her baby. Shirel felt she had no one to turn to for support. Shortly after her loss she moved to a remote city with no English-speaking resources, friends, or family, which created a void for the support she desperately sought. She found IWSTHAB who helped guide her through her loss, a pregnancy after that loss (PAL), and eventually welcoming a healthy rainbow baby. Shirel currently resides in Harish, Israel, and is very involved with developing events and support for the English-speaking community there. She is very grateful to be working with IWSTHAB and looks forward to giving back to the very same community that helped her through her most difficult moments. Shirel understands the challenges new immigrants and members of English-speaking communities face while navigating their fertility journeys in Israel and looks forward to providing support with compassion, empathy, and understanding. Connect with Shirel: -Send her an email -Join one of Shirel's support groups  Connect with us: -Check out our Website - Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube

We're mixing things up this week with a special podcast take-over. Dr. Renee White steps into the guest seat in a heartfelt episode originally recorded for the Not Another Onesie miniseries. This conversation is one every mum needs to hear.Renee joins Louise and Elisha, the co-founders of Not Another Onesie, for an honest and deeply personal chat about matrescence, identity shifts, and what really happens when you become a mother. Together, they explore the science behind the emotional and psychological changes, along with real-life insights from Renee's own journey and the many women she supports through her doula work.Whether you're a first-time mum, navigating your second or third baby, or supporting someone through early motherhood, this episode is full of compassionate reminders and practical support.You'll hear about:What matrescence actually means and why we don't talk about it enoughThe brain and body changes that come with motherhoodLetting go of control and how to cope with the mental loadWhy asking for help is a skill worth practising earlyWays to reconnect with your identity and integrate self-careThis episode is your gentle reminder that change is normal, support is essential, and you're doing better than you think.Resources and Links:

328. Fuel Your Day, Fill Your Cup: Mom-Friendly Routines That Restores Your Energy and Help You Thrive! | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom Life>>> Mom-Friendly Morning & Evening Routines Don't forget to subscribe, leave a review, and share this episode with a mama who needs it. High five motherhood, and let's thrive together!Happy Listening Mama!

If you've had a caesarean birth or think you might, you'll know just how much there is to think about, prepare for, and recover from. And let's be honest, mama... it's often not talked about in the same empowering way as other births. But knowledge is power, and this episode is here to give you just that.In this personal solo episode, Dr. Renee White shares what she'd do differently if she had another caesarean birth. Renee reflects on her own experience with an elective c-section and offers insight into what can really help you feel informed, confident and cared for before, during and after surgery.You'll hear about:Why going in blind isn't worth it, and what to ask your care team beforehandWhat kind of clothing (and undies!) are best for recovery comfortWhy staying ahead of pain relief matters more than you thinkThe surprising impact of food and hydration on your recoveryHow to prioritise true rest and embrace the slowness your body needsWhether you're planning an elective c-section, preparing for the unexpected, or supporting someone who is, this episode will leave you feeling more grounded, more prepared and reminded that you're not alone mama.Resources and Links:

Two Hot Takes host, Morgan, is joined by guest co-host Rachel Lindsay! We needed a good old tea session.. and Rachel came in piping hot from the jump on these stories. From someone whose boyfriend cheated to find "closure" to a woman who's husband apologized for missing her breast cancer surgery with a few roses.. some of these issues felt like it was going to burn us they were so turbulent! How would you have handled these ones if you were OP?! Checkout Rachel's Content: https://www.instagram.com/therachlindsay/?hl=en https://linktr.ee/therachlindsay?fbclid=PAZXh0bgNhZW0CMTEAAab7dw8n3MxtLdEzsNCbyldmcVdqLzm9oCCR3sTX9JErLxIHBpOtxgPyDns_aem_kqA8cT_SPnZSqCYrggUzRQ Bonus Content on Patreon including new full length episodes: https://www.patreon.com/TwoHotTakes MERCH HERE ! https://shop.twohottakes.com Send us a letter? Our PO Box!! Two Hot Takes. 5042 Wilshire BLVD. #470. Los Angeles, CA 90036 WRITE IN TO US!!! https://reddit.app.link/twohottakes Full length Video episodes available on YouTube: https://www.youtube.com/c/TwoHotTakes Index: 00:00 -- Start 04:45 -- Story 1 15:32 -- Story 2 25:24 -- Story 3 43:06 -- Story 4 58:22 -- Story 5 1:15:30 -- Story 6 1:32:12 -- Story 7 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Let's be honest, mama, the fourth trimester can feel like total chaos. From sore boobs and broken sleep to cold coffee and toast crusts, it's a full sensory experience. If you've ever felt overwhelmed, touched out, or like you might actually dissolve from sleep deprivation... this one's for you.In this episode, Dr. Renee White sits down with the brilliant and hilarious Amelia Lamont, also known as The Midwife Mumma. Amelia is a midwife, sleep and lactation consultant, mum of four and now, author of her brand new book The Midwife Mumma. And if you're after a straight-talking, no-filter guide to surviving early motherhood, this book (and this chat) is exactly what you need.Renee and Amelia discuss everything from the realities of sleep deprivation and breastfeeding myths to letting go of mum guilt and actually making time to fill your own cup whatever that looks like for you.You'll hear about:

If you've ever wondered, “Do I really need a doula?” you're not alone, mama. So many of us hear the word and think it's just for a certain “type” of parent. But the truth is, a doula can offer the kind of steady, nurturing support that makes a huge difference during pregnancy, birth, and postpartum.In this episode, Dr. Renee White walks us through the four types of people who benefit the most from having a doula by their side. Whether you're a first-time mum, juggling multiple kids, navigating mental health challenges, or running a small business while caring for a newborn, this one's for you.Renee shares stories and insights from her work as the founder of Australia's first doula village, Fill Your Cup. She breaks down why doula care is not just helpful, but often essential in helping you feel calm, capable, and connected through the early stages of motherhood.You'll hear about:✔️ First-time mums who want guidance and confidence – and why a doula is the best hand to hold✔️ Parents with toddlers or multiple kids – how doulas can help you balance the chaos with calm✔️ Families with mental health challenges – and how proactive support can protect your wellbeing✔️ Parents running small businesses – because the juggle is real, and consistent help matters✔️ What makes Fill Your Cup different – from evidence-based care to our nourishing mama menuWhether you're planning ahead, in the thick of newborn life, or supporting a loved one, this episode is filled with practical tips, gentle encouragement, and plenty of reminders that you're not meant to do it all alone.Resources and Links:

Let's be real, mama. When it comes to perimenopause and menopause, the information (or lack of it) can feel like a confusing mess. One minute, you're cruising along in life, and the next, your body is doing things you never expected. Sound familiar? You're not alone.In this episode, Dr. Renee White is joined by Dr. Shauna Watts, a GP, business owner, mum of four, and a passionate advocate for women's health, especially when it comes to hormones, menopause, and feeling empowered in your body. Shauna is also the host of All About You with Dr. Shauna Watts and a sought-after keynote speaker, helping women navigate midlife with confidence.Shauna's own experience of surgical menopause at 33 gives her a unique and deeply personal perspective on this topic. In this episode, she's breaking down the science, debunking myths, and answering the burning questions sent in by YOU, our listeners.You'll hear about:✔️ What's actually happening in perimenopause and menopause and why it's not just about estrogen✔️ The real role of testosterone and progesterone and why they matter just as much✔️ Why so many women feel dismissed when they seek help and how to advocate for yourself✔️ The latest research on gut health and weight gain in menopause and what we know so far✔️ Common symptoms like brain fog, sleep issues, and anxiety and how to start feeling like YOU againIf you've ever felt lost, dismissed, or just plain exhausted trying to understand what's going on with your body, this episode is a must-listen. Knowledge is power, mama, and you deserve to have the information and support to make informed choices about your health.Resources and Links:

In this episode, Dr. Renee White takes a moment to celebrate International Women's Day by recognising the incredible women who have shaped her personal and professional journey. Motherhood, business, and life are all easier with a strong support system. Whether it's a friend who always knows the right thing to say, a mentor who pushes us to grow, or a colleague who has our back, these relationships help us thrive.Renee shares the connections that have influenced her, from business mentors and industry experts to the friends and family who have been a constant source of strength. She also highlights the importance of acknowledging and appreciating the women who champion and support us. This episode is a reminder that we don't have to do it alone and that when women support women, amazing things happen.You'll hear about:✔️ The importance of a strong support network – Why having the right people around you can change everything.✔️ Women in business – The accountants, lawyers, and coaches who've helped shape Renee's career.✔️ Health, fitness, and confidence – How personal trainers and wellness advocates have transformed her outlook.✔️ Personal reflections on gratitude and growth – The women who've inspired resilience, courage, and ambition.✔️ A reminder to celebrate your own village – Encouragement to acknowledge and appreciate the women in your life.So, who's in your village? Take a moment to reach out, say thank you, and recognise the impact the women around you have had. Because when we lift each other up, we all rise.Resources and Links:

If you're in your 30s or 40s, you might not be thinking about menopause just yet, but now is the perfect time to start the conversation. Understanding what's ahead can help you feel more prepared, confident and in control of your health.In this episode, Dr. Renee White chats with Dr. Cheryl Phua, a highly respected fertility specialist at IVF Australia, to break down what every woman should know about perimenopause and menopause. Dr. Phua has extensive expertise in reproductive medicine, holding a Masters of Reproductive Medicine from the University of NSW, along with a BSE and Masters in Biotechnology from the University of Pennsylvania. She is passionate about helping women navigate all stages of reproductive health, from pre-pregnancy through to menopause and beyond.You'll hear about:✔️ What perimenopause actually is – and why it's not just “menopause lite”✔️ Common (and surprising) symptoms – beyond the classic hot flushes✔️ Treatment options – including the truth about hormone therapy✔️ How menopause affects long-term health – and why you need to advocate for yourself✔️ The biggest menopause myths debunked – so you don't fall for outdated adviceWhether you're starting to notice changes, supporting a loved one, or just want to be prepared for the future, this conversation is a must-listen. Menopause doesn't have to be a mystery—or something we just “put up with.” You deserve to feel informed, supported, and in control of your health every step of the way.Resources and Links:

Ever feel like your brain is running on empty and the thought of adding one more thing to your plate, like reading a book, feels impossible? You're not alone, mama. But what if picking up a book, even for just six minutes a day, could lower your stress, boost your mood, and help you feel more like you again?In this week's episode of The Science of Motherhood, Dr. Renee White talks about the science behind reading and why it's more than just a form of escapism. It is a hormonal hack for your mental health. From oxytocin to dopamine, reading triggers a cascade of feel-good hormones that can help balance the chaos of motherhood. Renee also shares her own journey back into reading after having babies and offers practical tips on how to carve out time for books, even on the busiest days.You'll hear about:The science of reading and mental health – How just six minutes with a book can reduce cortisol by 68%Hormonal benefits – Why reading boosts oxytocin, dopamine and endorphins, helping to ease stress and anxietyMaking time for books – Small, realistic ways to sneak in reading, even when motherhood feels all-consumingWhy choosing the right book matters – How finding a book that truly excites you can reignite your love for readingThe ripple effect of reading – How modelling a love of books encourages your little ones to become lifelong readers tooWhether you've been meaning to get back into books or just need a gentle nudge to prioritise you, this episode is packed with motivation, science-backed benefits and easy ways to make reading a part of your daily routine.Resources and Links:

Dr. Deirtre teaches that just like a teacup, we must consistently fill ourselves with positive energy, inspiration, and motivation each day. By dedicating time to uplift our minds and nourish our spirits, we ensure that our cup doesn't run empty but instead overflows with abundance. This overflow allows us to show up fully for ourselves and others, radiating the love and strength we cultivate within. Stay tuned as we dive deeper into how small daily habits can create a lasting impact on your well-being.

Returning to work while still breastfeeding? You're not alone mama, and you don't have to figure it out on your own.This transition can feel overwhelming, from wondering how you'll pump at work, to whether your baby will take a bottle, to managing the emotions of this next chapter. But with the right support, strategies, and mindset, you can make it work in a way that suits you and your family.In this episode, Dr. Renee White shares practical, real-world tips for making the return to work smoother while continuing to breastfeed. Whether you're expressing at work, introducing a bottle, or adjusting to a new routine, this episode will give you the tools and reassurance you need.You'll hear about:✔️ Talking to your workplace early – How to set yourself up for success with a comfortable expressing space, scheduled breaks, and support.✔️ Introducing a bottle or cup before returning to work – Why practice makes perfect (and why some babies need extra time to adjust).✔️ Timing your feeds and pumps – Creating a schedule that works for you, your baby, and your job.✔️ Keeping yourself fuelled – The best snacks and meal ideas to support milk supply and energy levels during busy workdays.✔️ Navigating the emotional side – Acknowledging the big feelings that come with weaning, pumping, or shifting your feeding routine.You're not alone in this Mama!Breastfeeding while working is possible, and there's no one-size-fits-all approach. Whether you continue feeding for months or decide to transition to formula during the day, your journey is yours to own. Be kind to yourself, you're doing an amazing job!Need extra support? Whether it's a meal delivery service, a lactation consultant, or a doula to help you prep, reach out for the help you deserve.

Trying to conceive can be an emotional roller coaster. From tracking cycles to navigating fertility treatments, the whole process can feel overwhelming, especially when you're bombarded with advice, acronyms, and uncertainty. If you've ever wished for a clear, no-stress guide to fertility, this episode is for you.This week, Dr. Renee White sits down with Dr. Cheryl Phua, a fertility specialist at IVF Australia, to break it all down in a way that makes sense. They chat about when to seek fertility support, what treatments like IUI, IVF, and ICSI actually involve, ****and how to take control of your reproductive health, without the confusion or pressure.You'll hear about:Optimising fertility naturally: Small but powerful changes to your lifestyle, diet, and mindset that can make a real difference.When to ask for help: How long to try naturally before considering fertility treatments and what the latest guidelines suggest.Understanding fertility treatments: Breaking down IUI, IVF, and ICSI in simple terms, plus how to know which path might be right for you.Genetic testing and fertility science: How modern technology is helping improve pregnancy outcomes.The emotional side of fertility: Why this journey can feel so overwhelming and how to get the right support along the way.Whether you're at the start of your journey, considering fertility treatment, or just want to understand your options, this episode is packed with practical insights, expert advice, and plenty of reassurance.Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Send Sherry a Text MessageFill Your Cup Without Emptying Your Wallet: Self-Care for Single MomsAlright, Mama, let's get real—when was the last time you did something just for YOU? Spoiler alert: reheating your coffee for the third time doesn't count. This week on It's A Single Mom Thing, we're spilling the tea (or coffee) on why self-care isn't just a buzzword—it's your lifeline. And no, it doesn't have to cost a dime.In this episode, we're diving into:✨ The real price you pay when you skip self-care—think burnout at work, short tempers at home, and dreams left collecting dust.✨ Creative, budget-friendly ways to refill your cup (hint: sandcastles, kickball games, and Monday Mask Nights might be involved).✨ Why self-care isn't selfish—it's spiritual obedience to the fierce, faith-filled woman God called you to be.✨ Practical tips to make self-care non-negotiable, because girl, your peace depends on it.So, grab your journal, hit play, and get ready to take back your time, your energy, and your sanity. Because self-care isn't optional—it's survival with a side of sass.

If you've ever felt overwhelmed in the kitchen or wondered how to balance feeding your family with the chaos of everyday life, this episode is for you!In this week's episode of The Science of Motherhood, Dr. Renee White is joined by the incredible Justine Schofield, MasterChef alum and author of Cook Ahead. Together, they dive into the world of family meals, freezer-friendly recipes, and the real-life journey of cooking while juggling motherhood.Justine opens up about how her freezer became her secret weapon while caring for her baby and how it empowered her to provide nourishing meals for her family. From the importance of batch cooking to the joy of sharing family traditions through food, Justine shares tips and stories that will make you rethink your approach to mealtime.You'll Hear About:Freezer Hacks for Busy Mums: How to use batch cooking and the humble freezer to save time and reduce stress in the kitchen.Cooking as Connection: Why food is more than just fuel, it's about connecting with your family and creating lasting memories.Real-Life Motherhood: The highs and lows of motherhood, from baby blues to finding strength through support.Flexibility in the Kitchen: How Justine's Cook Ahead cookbook embraces easy, adaptable meals that everyone in the family will love.Finding Joy in Family Meals: How to turn mealtime into a cherished tradition that strengthens family bonds.Whether you're overwhelmed by the demands of family life or looking for ways to make mealtime easier and more meaningful, this episode is filled with tips and heartwarming insights to inspire you.Join us for a conversation that celebrates the power of food, family, and finding balance in the kitchen and at home. You'll walk away feeling more confident in your ability to nourish your family without the stress!Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Follow Us on Instagram: @fillyourcup_Follow Justine Schofield on Instagram: @justineschofieldDisclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

In this weeks episode, Dr Renee White is joined by Melissa Hays, a seasoned IBCLC (International Board Certified Lactation Consultant) and Holistic Sleep Coach, to tackle some of the most common and frustrating breastfeeding myths. Together, they dive into the misconceptions and misinformation that often overwhelm mums, offering clarity and confidence to navigate your feeding journey.Navigating the sea of advice, unsolicited opinions, and outdated beliefs can be overwhelming as a mum. Melissa is here to set the record straight, offering practical, evidence-based guidance and plenty of reassurance. You'll walk away from this episode feeling informed, supported, and ready to embrace your unique feeding journey.You'll Hear About:Is Breastfeeding Supposed to Hurt? When discomfort is normal and when it's time to get help.Milk Supply Myths: Why soft breasts or small size don't mean you're not making enough milk.Breastfeeding While Sick: How your breast milk can actually help your baby when you're unwell.Beyond Nutrition: Why breastfeeding is about so much more than food—it's about connection and comfort.Drowsy But Awake: Why this popular sleep advice often doesn't work and better alternatives to try.Breastfeeding can be one of the most rewarding yet challenging parts of early motherhood. With the sheer amount of conflicting advice available, it's easy to feel unsure, overwhelmed, or even defeated. From social media to well-meaning friends and family, the noise can drown out your instincts and make it hard to know what's truly best for you and your baby.Whether you're dealing with discomfort, concerns about your milk supply, or the pressure of external opinions, you'll find actionable tips and comforting validation here. Let this episode be your reminder that you're not alone in this journey, and with the right guidance, you can navigate the challenges of breastfeeding with confidence and ease.Resources and Links:Shop Dr. Renee's Birthday Special: Use code LOVEFYC for 20% off lactation cookie mixes, Creamy Coconut Dahl, and Postpartum Recovery Sitz Bath Kits at ifillyourcup.com.Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Follow Us on Instagram: @fillyourcup_Follow Melissa Hays on Instagram: @cocoonandcradleLearn more about Melissa's breastfeeding & sleep support servicesJoin the conversation:Have a breastfeeding myth or question? Send us a DM or message, we'd love to hear from you and might even cover it in a future episode!Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's...

Heading back to work after maternity leave is no small feat. It's a time of juggling emotions, adjusting routines, and finding a new rhythm, and let's be real, it can feel overwhelming. In this episode, Dr Renee White dives into what workplaces can do to support parents during this pivotal transition and how we, as parents, can advocate for what we need.From flexible work options to creating a truly family-friendly culture, we're exploring the small but powerful changes that can make all the difference for working mums and dads.You'll Hear About:- Why flexibility at work matters and how it benefits both parents and businesses.- The importance of lactation spaces, childcare options, and other workplace resources.- The role of understanding and open communication in building trust.- How to foster a workplace that genuinely supports families.- Strategies to help you feel ready for your return to work.Workplaces have the power to make or break a parent's transition back to work. When employers prioritise the needs of working parents, it creates an environment where everyone thrives, both at home and in the office.Tune in to explore practical strategies and empowering ideas for transforming your workplace or navigating your own return-to-work journey. Because every parent deserves to feel supported and every workplace has the ability to make that happen.Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Motherhood is a journey full of transformations. We talk so much about how our bodies change, but what about our brains? In this episode, Dr Renee White chats with the incredible neuroscientist Dr. Magdalena Martínez García, who shares her groundbreaking research on how pregnancy and postpartum literally reshape the maternal brain.Dr. Magdalena, a postdoctoral researcher at UC Santa Barbara, has devoted her career to exploring the neuroscience of motherhood. Her work dives deep into how hormonal transitions during pregnancy and beyond affect our brains. Together, we unpack fascinating insights about brain remodeling, neuroplasticity, and the lasting impact of this incredible life stage.You'll Hear AboutThe Brain's Amazing Transformation: Discover how pregnancy rewires the brain, boosting areas responsible for social connection and caregiving.Labour's Lasting Impact: Whether vaginal or caesarean, labour plays a critical role in shaping the maternal brain.Healing Through Birth Stories: Talking about your birth experience isn't just cathartic; it helps you process and heal.Motherhood's Long-Term Effects: Explore how multiple pregnancies might influence your brain health down the track.Resources & Links:Books for Maternal Brain Insights:The Women's Brain Book by Sarah McKay, a fantastic resource from an Aussie author.Mummy Brain by Chelsea Conaboy, which unpacks the science of motherhood's brain changes.Neuromaternal by Susana Carmona (Spanish only for now), blending science with heartfelt stories.Must-Read Research:Studies from Nature Neuroscience that map brain changes during pregnancy, birth, and postpartum.Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!If this episode sparked something for you, share it with a friend or tag a mum who needs to hear it. Let's dive into the beautiful, messy, and powerful science behind motherhood together.Hit subscribe, and let's keep learning!Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteHave you ever felt overwhelmed by the endless stream of negativity in the world, yearning instead to focus on what truly enriches your life—family, faith, career? Kevin Lowe introduces a sanctuary where you're encouraged to fill your life with positivity, leaving no room for the darkness that often seeks to intrude.In today's fast-paced world, it's easy to get caught in a cycle of negativity, from the news we consume to the challenges we face daily. This episode shines a light on a universal desire to reclaim our mental and emotional space, focusing on what genuinely matters to us.A Deeper Look Inside Today's EpisodeYour host, Kevin Lowe, shares a powerful message about the importance of filling our lives with good stuff—family, faith, self-care, and passion. Drawing from his personal journey of overcoming blindness, Kevin offers actionable insights to help you craft a life filled with positivity, resilience, and joy. This episode is a heartfelt guide to shielding yourself from life's unavoidable negativity by consciously choosing what fills your cup each day.EPISODE TAKEAWAYS:Learn how to proactively fill your life with positivity, effectively pushing out negativity.Gain strategies for nurturing your faith, family relationships, and personal well-being.Discover the importance of engaging in activities that fuel your passion and purpose, leading to a more fulfilling life.Take the first step towards a life filled with joy and purpose by PRESSING PLAY on this episode and discover how to keep your cup brimming with only the good stuff!LINKS & RESOURCESMyPillow: Use promo code "Kevin" for up to 80% off at checkout.BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration

Motherhood is a whirlwind of emotions, and sometimes, despite our best intentions, the overwhelm takes over. Maybe it's the relentless to-do list, the school holiday chaos, or just the weight of juggling everything, there comes a moment when we snap. And then? The guilt creeps in.In this episode, Dr Renee White sits down to reflect on one of those raw parenting moments, the kind we don't often talk about. Just two hours after an emotional outburst with her child, Renee recorded this to unpack the why, the how, and most importantly, the what's next. If you've ever felt the sting of mum rage or the heaviness of guilt, this episode is for you.You'll hear about:Understanding Mum Rage: What triggers those intense moments and why they're more common than you think.Repair and Reconnect: Steps to mend your bond with your child after an emotional outburst.Processing Guilt in a Healthy Way: Tools to work through your feelings, like journaling, movement, and self-compassion.Role Modelling for Your Kids: How navigating your emotions can teach your children about resilience and empathy.You're not alone in this journey, and those tough moments don't define you as a parent. What matters most is how we show up afterward, ready to reconnect and grow.Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

I know the prep and the lead up to the holiday season and the last two weeks of the year can feel like a marathon. And it's interesting - because I actually asked my therapist about this concept earlier this month. What does all the chaos come from and why do we put this "pressure" on ourselves? I think it's expectations. And inevitably - the incredible love we carry for our families and our children and the desire to make memories while we can. All of these things are beautiful. But they also call for intentionality and some recalibrating to ensure we're pouring back into ourselves and filling our cups too. Lean into these 5 things and use them as a way to reflect through how you can recharge and refocus during the last week of the year. Remember - nurturing our needs is an imperative. Hold on tight to that as we round out 2024. Watch Full Episode on YOUTUBE HERE: https://youtu.be/uzQAkwuvT-U Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠erinktrier@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Call/Coaching Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ETCoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (under construction)

Perimenopause is a rollercoaster, isn't it? From hormone shifts to fluctuating energy levels, it's no wonder so many of us feel overwhelmed. But here's the thing, this stage of life doesn't have to feel out of control. In this episode Dr Renee White chats with Accredited Sports Dietitian and Eating Disorder Credentialed Clinician, Jaymeila Webb, about how the food you eat can make a massive difference in managing perimenopause symptoms.With her no-BS approach to nutrition and years of experience supporting women, Jay shares practical, science-backed advice to help you thrive during this transition. Whether you're feeling exhausted, battling brain fog, or just unsure of where to start, this episode is here to empower you with tools that actually work.You'll hear about:Why restrictive diets don't work in perimenopause: The impact of fasting and skipping meals on your hormones, energy, and mood.How to build a hormone-friendly plate: Simple ways to structure meals that support your body and keep you feeling balanced.The power of strength training: Why muscle-building is one of the most important tools for long-term health during perimenopause.Ditching the diet culture guilt: How to create a positive, sustainable relationship with food that truly serves you.If you've been feeling overwhelmed by all the noise around food and health, this episode will leave you with practical, empowering tools to make choices that support you, without the guilt. Let's take this journey together, mama. Share this episode with a friend who's ready to feel more confident and capable in their perimenopause journey!Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Follow Jaymeila Webb on Instagram: @eatnutrition_tasExplore Jay's work at Eat NutritionLearn more about The Bubble Tasmania and Juno SpecialistsDisclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

The holidays are a magical time, but let's be real if you're a new or expectant mama, they can also feel overwhelming. Between unsolicited advice, endless gatherings, and everyone wanting to hold your baby, it's easy to feel stretched thin. In this Check-In Tuesday episode, Dr. Renee White offers practical, empowering advice on setting boundaries so you can enjoy the holidays on your own terms.Renee shares insights and strategies to help you navigate family dynamics, protect your energy, and prioritise your and your baby's well-being. You'll leave this episode feeling confident, prepared, and ready to say "no" when needed—without guilt.You'll hear about:How to keep your baby close and avoid the "disco ball" effect at family gatherings.Graceful ways to handle unsolicited advice (with a touch of sass).The importance of scheduling rest and creating quiet spaces during busy celebrations.Why saying "no" isn't selfish—it's necessary.Resources and Links:Need help crafting a kind but firm message to set expectations with family before the big day? Download our free communication template at ifillyourcup.com/collections/freebies.Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit ifillyourcup.com or join us over on Instagram @fillyourcup_Start redefining holiday traditions with kindness, confidence, and healthy boundaries!Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Parenting can feel like a whirlwind, especially when your kids are testing boundaries and emotions are running high. In this week's episode, Dr. Renee White sits down with Dr. Siobhan Kennedy-Costantini, a child development researcher and passionate advocate for parents, to discuss how we can approach parenting challenges with clarity, confidence, and compassion.Siobhan, the creator of Science Minded and a mum herself, brings over a decade of experience studying children's social and cognitive development. She shares thoughtful, evidence-based strategies to help parents set boundaries that feel right for their families while supporting their children's emotional growth.You'll hear about:Why clear boundaries create emotional safety for kids.How parents' capacity influences the boundaries they set.Practical tips for responding to persistent or challenging behaviors.Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesFollow Dr. Siobhan Kennedy-Costantini on Instagram: @science_mindedExplore Siobhan's work at Science MindedWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit ifillyourcup.com or join us over on Instagram @fillyourcup_Disclaimer: The information on this website presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

This week, Dr. Renee White chats with Kelly Langford, founder of MAMA, Victoria's largest private midwifery practice. They dive into the growing trend of private midwifery and how it's giving families more choice, flexibility, and support during pregnancy and birth.One exciting highlight? Recent legislative changes that are shaking up the midwifery landscape! These updates remove the need for private midwives to have a GP or hospital referral to access Medicare-supported services like writing prescriptions, ordering ultrasounds, and requesting blood tests. It's a game-changer for mothers and midwives alike.Kelly also shares her incredible journey building Mama and how they're creating sustainable, holistic care models that support both midwives and families. Whether you're considering home birth or just want to understand your maternity care options better, this episode is packed with insight and encouragement.You'll hear about:Big Legislative Wins for Midwives: Discover how the removal of collaborative requirements is empowering private midwives to offer seamless, Medicare-supported care.Why More Families Are Opting for Home Births: Learn how personalised care is redefining the birthing experience.Sustainable Midwifery Care: Kelly talks about creating balance for midwives while delivering exceptional care to families.Actionable Advice for Mums to be: Practical tips on finding the right maternity care provider and advocating for the birth experience you deserve.Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Learn more about MAMA and their midwifery servicesFollow Kelly and the team at MAMA on InstagramGot questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit ifillyourcup.com or join us over on Instagram @fillyourcup_Disclaimer: The information on this website presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice

In this week's episode Dr. Renee White chats with Dr. Laura Gainche, Ph.D., a Family Sleep Educator, neuroscientist, and sleep scientist who is on a mission to help families turn sleepless nights into blissful ones. Through her Science for All Women platform, Dr. Laura uses science and connection to guide parents toward finding their unique way to parent at night.Together, Dr. Renee and Dr. Laura unravel some of the most pressing questions about baby sleep, explore the science behind wake windows and sleep cycles, and bust common myths that often leave parents second-guessing themselves. Whether you're struggling with night wakings or simply curious about what's happening during your baby's sleep, Dr. Laura offers thoughtful, practical advice to help you find your family's unique nighttime rhythm.You'll hear about:The reality behind wake windows: Are they a must-follow rule or just another parenting myth? Dr. Laura explains how to use them without added stress.The science of sleep cycles: Learn what's happening biologically during your baby's sleep and why it's normal for them to wake during the night.Tuning into your baby's cues: Dr. Laura offers tips on how to spot when your baby is tired versus overstimulated, helping you navigate naps and bedtimes with ease.Sleep is one of the biggest challenges for new parents, often leaving us feeling frustrated or like we're doing something wrong. Dr. Laura and Dr. Renee team up to squash those myths and replace them with science-backed reassurance. This episode will help you take the pressure off, understand your baby's cues, and focus on what matters most: connection and rest.Follow Dr. Laura Gainche on Instagram and explore Science for All Women hereRelated Podcast Episodes:Episode 46: Wake Windows Demystified: Learn the ins and outs of wake windows and how to use them as a guide.Episode 54: Baby Sleep Science Simplified: A deeper dive into baby sleep patterns and what to expect.Episode 120: All About Babywearing: How babywearing can help manage naps and promote bonding.If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.Learn more about Dr Renee White and Explore Fill Your Cup Doula Services If you want to gobble up our famousChocolate + Goji lactation cookies, look no further!Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit www.ifillyourcup.com or join us over on Instagram

Send us a textToday's focus is something we talked a little bit, oh, well, we talked about earlier this week to a degree. And that is filling your cup, right? A couple episodes ago, we talked about prioritizing you to intentionally take time for you. And even the beginning of this week, I challenged you to move your body in a way that works for you. 

This week, Dr. Renee White is back for Check-In Tuesday, with her weekly dose of practical tips and light-hearted advice to make your parenting journey just a little smoother.In this episode, Dr Renee talks about the power of staycations for busy parents. Perfect for when you need a break but can't handle the thought of flights, packing, and travel chaos. She's sharing why a nearby escape might be just what you need to refresh without the stress.You'll hear about:Top Family-Friendly Staycation Spots: Thanks to RACV membership perks, Dr. Renee has the scoop on amazing discounts at family-friendly resorts in Victoria, Queensland, and Tasmania.Perks of Staying Close to Home: More relaxation, less packing. A nearby escape offers all the benefits without the fuss.Built-In Fun for Everyone: From splash pools to family suites, these resorts offer a balance of fun for the kids and relaxation for you.Dr. Renee also shares her favorite tips on making a staycation special, think grocery delivery to your room and simple ways to feel like you've had a true escape.If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.Learn more about Dr Renee White and Explore Fill Your Cup Doula Services If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit ifillyourcup.comOr join us over on Instagram @fillyourcup_

In this episode, we're diving deep into the true meaning of self-care. Often, self-care is portrayed as an indulgence or a luxury, something reserved for rare spa days or vacations. But in reality, self-care is about so much more – it's about actively putting our needs first, establishing boundaries, and replenishing ourselves daily. When we neglect to "fill our cup," we risk burning out, becoming less effective, and unable to serve those who rely on us. Join us as we unpack what it means to prioritize our mental, emotional, and physical well-being. We'll discuss practical ways to incorporate self-care into everyday life, why it's essential for healthy relationships and professional success, and how we can shift our mindset to see self-care not as an afterthought, but as a vital part of living a balanced, fulfilled life. Key Takeaways: Why self-care is foundational to supporting others Simple yet powerful ways to incorporate self-care into your daily routine Shifting from “indulgence” to “necessity” – making self-care a non-negotiable priority The impact of a “full cup” on our relationships, work, and personal well-being Resources Mentioned in the Show: DISC & VIA assessments Quotes to Remember: Perfection is not the goal. It's always about progress. Journal Prompts: What are the daily practices or activities that truly make me feel replenished and grounded? How can I prioritize these in my routine? In what areas of my life am I consistently giving to others without giving to myself? How can I start to balance this dynamic? What does a "full cup" look and feel like for me? How can I recognize when my energy or well-being is starting to feel depleted? How might prioritizing my needs positively impact my relationships, work, and overall well-being? What is one small change I can make today to start this process? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

In this episode, Dr. Renee White chats with Alice Lucken, an IBCLC, nurse, and mother of three, who specialises in supporting families with unsettled babies. Together, they bust some common myths about reflux, providing clarity for parents who may be feeling overwhelmed.Key Takeaways:Learn to distinguish between normal spit-up and reflux.Discover the truth behind common misconceptions about reflux.Explore practical tips for managing symptoms and improving sleep and feeding.Tune in to hear Alice's expert insights and feel more confident in your parenting journey!If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.Learn more about Dr Renee White and Explore Fill Your Cup Doula Services Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Follow Alice on InstagramWe hope you enjoy the episode, and as always, remember, you've got this!

Ready to take some time for yourself? This self-care meditation is all about nurturing your mind, body, and soul. Jump in that bubble bath, pour yourself that glass, pop on that face mask and take a listen - it's time you took a few minutes just for you. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

What do you do to create balance in your life? As a multifaceted entrepreneur, Aileen has often faced challenges with creating boundaries with her personal and work life, often leaving herself burnt out. Aileen shares this struggle, the strategies she uses to practice more mindfulness, and the idea of “filling her cup” to give to others and “emptying her box” to manage her stress. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS KEEP UP WITH AILEEN Follow Aileen on Instagram: instagram.com/aileenjwong Follow MindFit: instagram.com/mindfithk Follow IncluFit: instagram.com/inclufithkTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

It's Fill Your Cup's one-year anniversary (and eight years since Srna and Jackie met...what!!!). To kick things off, the besties take a stroll down memory lane and catch up on Jackie's NYC adventures and Srna's latest move and the relief she feels. Then, they dive into this week's topic: people can only meet you as far as they've met themselves. They chat about why it's not about you, why those exes still linger, and why it's so hard to just communicate. Jackie gets vulnerable about dating and how she feels when people don't reciprocate, leading Srna to play therapist and remind her that it's not about her The besties also discuss why sometimes you just need to give yourself that much-needed clarity, and why growth often comes with friendship breakups. To finish off, they chat about relating to “Nobody Wants This” and why confrontation can actually be a good thing.  _______ Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠

#302: Everyone talks about wishing they had more time to do the things they really want to do, but what does your schedule really indicate?How much free time do you really have to make time for the hobbies and activities you're curious about?Chances are, you can probably swap happy hour or coffee with your co-worker for an after-work sports league. Or maybe, finally create time for that ballet class you want to do weekly.Pro tip? Schedule it in your calendar. And do it a week ahead.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this special episode, Dr. Renee White celebrates the fourth birthday of Fill Your Cup. Reflecting on the journey from its founding during COVID-19 to becoming a trusted village of doulas, Renee shares the profound impact they've had on new families. Tune in to hear some exciting birthday offers and the inspiring growth of this community, which continues to empower and support mothers across the globe!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Today, there are endless choices on how to fill your cup. Abundance is a double-edged sword that makes it even more important to be thoughtful about the decisions we make. Are you choosing comfort, or growth? Does it even matter?      George G talks about how to know how your life will look 10 years from today! Get your copy of The Purpose Book here: https://amzn.to/47Y2u98  Get our monthly updates here: https://george-grombacher.aweb.page/ Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee https://www.buymeacoffee.com/lifeblood

Fill your cup episode with B+T to remind you to take care of yourself first, with Phil Toran, co-founder of Hackees Lacrosse. Listen to our interview with Phil on all things family fun to business strategy! Phil is one of three lifelong friends from New England with a shared passion for getting kids off of the couch, off of their screens and out the door! Check out https://hackeeslax.com/. Listen to our first interview with Phil: https://podcasts.apple.com/ca/podcast/57-family-fun-and-making-business-fun-with-co/id1622289300?i=1000622280039. Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift! Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠ DON'T MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership  Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw   LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you follow & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.

Gratitude always lifts us up, and it's a great thing to reach for when you need a little extra energy. In today's practice, we are centering something that fills our cup. Do you have a person or practice or thing in your life that just makes you feel better? Don't take it for granted! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey friends!  Droppin' by to say hi during the break - and to tell you to start filling your cup!  Turn up and tune in!  Love you mean it! XO    We're flipping the script and putting YOU in the driver's seat for our HOTLINE SEGMENT! Got questions? Quirks? Life mysteries you can't solve? Stories untold about that random Tinder date, wanna vent about your kids, or a bachelorette party gone bad?! Did so and so ghost you?? It's your time to shine!!  Shoot us your wildest, weirdest, or most wondering questions/stories – nothing's off-limits!!  TEXT "HOTLINE" TO 215-795-5352 TEXT "HOTLINE" TO 215-795-5352 TEXT "HOTLINE" TO 215-795-5352 CAN'T WAIT to hear from you!  Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down!  Check me out on the gram and let me know your takeaways on this week's episode HERE!   Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms.

May is mental health month and MOMS need more mental health support. Today we're joined by Cameron Rogers, a content creator who openly shares about the ins and outs of motherhood. In this episode, Cameron shares… - why she doesn't share her kids names and faces online - what postpartum anxiety feels like - how motherhood gave her a new level of self-confidence - advice for new moms Remember: if you're anxious about becoming a mom, you're definitely not alone. But just like everything in life, each phase of motherhood is temporary. Founder and Host of the Freckled Foodie & Friends podcast, Cameron Rogers (@cameronoaksrogers) utilizes her unfiltered voice and humor to carve out a safe space on the internet for mothers. Her podcast, produced by Dear Media, has amassed over 2 Million downloads and features genuine sit-down conversations discussing wellness, mental health, motherhood, and pop culture. She passionately sheds light on her experiences with pregnancy, postpartum depression, and the often unspoken or overlooked trials and tribulations of navigating the journey of motherhood. Recently, Cameron has extended her community to a Substack titled Fill Your Cup about how she's keeping her cup full amidst motherhood. If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @cameronoaksrogers