Podcasts about no bad parts

Emily had a car accident. Emily is safe and not hurt, but her car has seen better days. She was able to use what she learned writing Burnout, as well as other books and therapy to help with recovery.Let's talk about neuroplastic pain and the stress response cycle.(Do you subscribe to Emily's newsletter? ⁠You can sign up here for free⁠.)Links:FSP2025: We're Stronger Than the FireApple Podcasts • Spotify • YoutubeIn an Unspoken Voice by Peter A. Levine, Ph.D. Complete the stress response cycle - See chapter 1 of BurnoutSomatic experiencingFriendly's No Bad Parts by Richard SchwartzEmily's newsletter post about neuroplastic painThe Way Out by Alan Gordon and Alon ZivExplain Pain Supercharged by G. Lorimer Moseley & David S. ButlerCurable app

Self-Leadership: The Roadmap to Healing, Hope, and Deeper Intimacy In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis reflect on Marianne's powerful experience presenting at the ITAP (International Institute of Trauma and Addiction Professionals) Conference, where she introduced a healing-intensive approach combining Frazier's Dissociative Table and Accelerated Resolution Therapy (ART). Together, they explore the theme of self-leadership—what it means to take ownership of your healing journey and to navigate pain, trauma, and emotional disconnection with intention and insight. They dive into the importance of understanding our internal parts, drawing from Richard Schwartz's Internal Family Systems (IFS) and his concept of “No Bad Parts.” Listeners are guided to reflect on their emotional patterns, discover the unmet needs behind their actions, and learn how to respond to their emotions with compassion rather than reactivity. The conversation emphasizes that true self-leadership is not about perfection, but about authenticity, congruency, and ultimately, the ability to show up more fully in our most important relationships. Whether you're healing from betrayal, navigating relationship challenges, or seeking personal growth, this episode offers practical insights and encouragement to help you reconnect with yourself and others. Key Topics Covered: The role of self-leadership in trauma recovery and personal transformation Using the Dissociative Table and ART in a one-day intensive model Internal Family Systems and understanding our emotional “parts” The difference between insight and action in behavior change How trauma can lead to emotional reactivity and how to regulate it Why connection is the ultimate goal of healing and self-mastery The importance of giving yourself permission to pause and prioritize healing Resources Mentioned: Frazier's Dissociative Table Technique – A tool to identify internal parts and unresolved trauma Accelerated Resolution Therapy (ART) – A trauma-informed approach for rapid emotional processing Internal Family Systems (IFS) by Richard Schwartz Book: No Bad Parts by Dr. Richard C. Schwartz Seven Habits of Highly Effective People by Stephen R. Covey (reference to “Sharpen the Saw”) Loving-Kindness Meditation – A mindfulness practice focused on compassion for self and others Emotionally Focused Therapy (EFT) – Insights on unmet needs and attachment ruptures in couples Quote from C.S. Lewis – “There are no ordinary people. You have never talked to a mere mortal.” Listener Takeaway: You don't have to be perfect to lead yourself well. Begin by noticing your patterns, asking what your emotions are trying to tell you, and taking small, intentional steps toward the connection and healing you deserve. Self-leadership is ultimately a journey toward becoming the kind of person who can love—and be loved—deeply.

Many of us hold the convenient belief that we possess a single identity. Dr. Richard Schwartz began challenging the flatness of that assumption in the early 1980s. His curiosity led to the creation of the Internal Family Systems Model (IFS), which recognizes the role of internal “parts” or subpersonalities that resemble a family structure.  Forty years later, Dick continues to expand on the model, exploring its capacity to resolve interpersonal conflicts, address broader societal issues, and reconnect us to our innate humanity. On this episode of Transforming Trauma, host Emily Ruth and Dr. Schwartz discuss how IFS helps clients reclaim their agency, restore inner harmony between their diverse parts, and strengthen their capacity to reveal their true self. About Dr. Richard Schwartz: Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Dick lives with his wife Jeanne near Chicago, close to his three daughters and his growing number of grandchildren. Learn More: IFS Institute LinkedIn *** To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal.  The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @complextraumatrainingcenter LinkedIn YouTube      

I'm so thrilled to welcome Dick Schwartz, the founder of Internal Family Systems (IFS), back to the podcast, as well as my friend Ocean, who brings her voice and lived experience to this important conversation. Today, we explore the intersection between IFS and the plural community--those living with DID (Dissociative Identity Disorder) and OSDD (Other Specified Dissociative Disorders). What's the difference between DI parts and the IFS parts many of us talk about? How can we bridge misunderstandings between the IFS community and those living with more distinct parts?  This conversation was deeply moving and healing. I'm so grateful to both Dick and Ocean for their honesty, wisdom, and compassion. In this episode, we explore: The differences and overlap between DI parts and IFS parts Why the plural community has sometimes felt unseen and misunderstood by IFS The harm in labeling parts as managers, firefightes and exiles The complicated relationship many survivors have with Self Energy Strategies for working with systems shaped by deep trauma Why trust, patience, and honoring every part is a prerequisite to healing   Be sure to watch the extended video interview with Dick and Ocean over on our Substack.    Favorite Quotes: “IFS was never meant to pathologize people. It was meant to honor the fact that all of us are multiple, and that those parts aren't what they seem.” — Dick Schwartz "There's a huge difference between saying, 'Your parts are managers, firefighters, and exiles,' and saying, 'I'm noticing some of your parts seem to be taking on these roles to protect you.'" — Ocean    About Tiffany "Ocean" Morgan Tiffany Morgan (Ocean) is a Certified IFS therapist, consultant, and educator with lived experience of OSDD (Otherwise Specified Dissociative Disorder). She specializes in eating disorders, complex PTSD, and dissociative disorders, and brings over 30 years of experience to her work supporting deep healing and system-wide trust. She is passionate about destigmatizing DID, neurodivergence, and the multiplicity of mind. She creates compassionate, inclusive spaces where all parts are welcome and seen. She also shares resources and reflections through her platform, tidesoftransformation.com, and co-sponsors the podcast A Couple of Multiples. About Richard "Dick" Schwartz Dr. Richard Schwartz is the founder of the Internal Family Systems (IFS) model of therapy., He is the author of several books, including No Bad Parts and You Are the One You've Been Waiting For, and continues to lead workshops and trainings worldwide through the IFS Institute. Episode Sponsors: Pisgah Coaching Institute Founded by IFS trained master coach Brian Jaudon, a pioneer in the integration of IFS and coaching for more than two decades. Brian and his faculty teach a blended methodology for clarifying and living into a vision of any kind. Enrollment is now open for his 2026 training. pisgahcoaching.com Cape Cod Institute This summer, deepen your practice with half-day CE courses at the Cape Cod Institute, offered in person on Cape Cod or live online from anywhere. Learn from IFS leaders Jeanne Catanzaro, Richard Schwartz, and Cece Sykes, or explore topics like mindfulness, couples therapy and leadership and many more with experts shaping the field. Celebrating 45 years, the 2025 season runs from June, 30 to August, 22. Start your day with interactive learning, then spend your afternoons applying new insights with clients, connecting with colleagues or exploring the cape. Learn more and register at www.cape.org Use Discount Code: theoneinside for $50 off.   About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

Hey my little sea cucumbers

Great low cost or free therapy suggestions in today's episode: Abby.gg, TherapistWithAI, the WYSA app, NAMI peer support group, NAFCC, and IFS therapy. The books are "No Bad Parts" and "You Are the One You've Been Waiting For" Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to part 4 of the How To Heal series. In this episode about radical listening, you'll learn strategies for listening more carefully and trusting your intuition and inner wisdom so that you can build a better relationship with your core self.You'll Learn:How to practice radical listening with compassion The 4 parts within you that you are listening toExamples of patterns that might not be serving you5 steps to radical listening and a deeper understanding of yourselfThe closer you move to your authentic, core self, the more content you will feel. This truest version of you feels peace no matter what is happening. -------------------------------------Healing is really about wanting to feel better. To feel freedom, joy, gratitude, peace, safety, and calm. To be kinder to yourself, become a good friend to yourself, notice your patterns, and make small changes to influence them. Those are our goals here.As my mentor, Martha Beck, says, “Your true nature, the part of you that always remembers what it is meant to be and never stops trying to be what it is, no matter what happens to her. Your birthright is to feel peace and joy and gratitude and love. And in your core, you carry all of that.” Radical ListeningThe goal of radical listening is to find your inner guidance to move away from the patterns that you've created to protect you from pain and toward new patterns that help you get what you actually want. We all have patterns in ways that we think, feel, and act. We need to look at them and ask ourselves where they're coming from. Are you trying to avoid pain? Are these patterns protecting you, or are they sabotaging you because you don't think you're worthy of feeling freedom, love, peace, and joy? The statements we're working with as we learn to radically listen are:I will listen to my needs and wants and see those as valid and important.I will listen to my intuition and trust my inner wisdom. Who Are You Listening To?When you practice radical listening, you are having a conversation with yourself. But who are you talking to? In his book No Bad Parts, Richard Schwartz outlines four parts that live within each of us: Your Inner ChildYou may have wounds or patterns that you developed in childhood. These were really important to you as a kid, but they might not be necessary now. These wounds are often based on attachment or authenticity. Perhaps you were conditioned in childhood to believe that you don't matter or that your needs aren't important. Or your need for security and attachment wasn't met, so you didn't feel safe. You may have been told all sorts of negative things about yourself. Or you were taught that you had to look or perform a certain way in order to be loved, valued, and accepted. For example, I grew up in a household where it often felt like there wasn't a grown up. As a result, I developed patterns of hypervigilance, overthinking, overplanning, overstructuring, and then getting easily dysregulated when things weren't going to my plan. Now that I am the adult, I've had to teach myself (and my inner child) that I am safe. The grown-ups are here.Were you taught that your value depended on your grades, performance in sports, or how nice you were? Did you hear that you were dumb, ugly, mean, selfish, lazy, rude, or a problem? What messages did you hear in childhood that you might still be acting out today? Maybe it's time to look at those messages and examine them. Where's the evidence? Your PainOur wounds and patterns can also come from culture - religion,...

Have you ever felt like a part of you is holding you back? This week Luke Gordon (coach and co-founder of Choose Recovery Services and host of the Beyond the Facade podcast) joins Alana, and together they explore the transformative journey of parts work and the power of self-acceptance in healing. Luke courageously shares his own story of how understanding his protective parts led to breakthrough moments in his recovery. Discover powerful insights on acknowledging and understanding the different parts of yourself to promote deeper connection and authentic living. Ready to do your own parts work? Register now!Men's Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. Referenced in this episode:No Bad Parts by Richard SchwartzAltogether You and Altogether Us by Jenna Riemersma and Dr. Richard SchwartzComing Up!The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.⁠Watch us⁠ on YouTube.⁠Schedule⁠ a complimentary consultation with us.More from Choose Recovery ServicesChoose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Healing Hearts - This is for couples seeking healing after betrayal. Available as a support group or a self-paced course.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. Choose Renewal - For women recovering from unwanted sexual behavior, whether it's a recurring challenge or a one-time incident. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Connect with us on Social Media:Alana GordonAmie WoolseyChoose Recovery Services

Hi friends, welcome back to the podcast! I'm thrilled to share this deeply insightful conversation I had with Stacey Uhrig, a Certified Trauma Recovery Coach who has a gift for breaking down the complexities of developmental trauma into something we can all understand and work with.In this episode, Stacey and I explore how our childhood patterns and core beliefs influence our lives—and how we can heal and transform them to find greater peace, joy, and connection. Stacey's approach draws heavily from Internal Family Systems (IFS), a therapeutic model developed by Dr. Richard Schwartz that looks at the different “parts” within us and how they work together—or sometimes in conflict—to shape our inner world.Here's what we cover:​What is Internal Family Systems (IFS)? Stacey explains how our inner parts develop as a response to survival needs, creating a fascinating internal system that's here to protect us, even if it sometimes causes us stress or pain.​Understanding Our Inner Parts: Stacey describes how these internal “managers,” “firefighters,” and “exiles” influence our behaviors, relationships, and decision-making.​From Trauma to Wholeness: We dive into how IFS helps us connect with our authentic self, clearing emotional layers and finding self-leadership.​Tools and Resources: Stacey shares her favorite books like No Bad Parts by Dr. Richard Schwartz and encourages exploring IFS-trained therapists or coaches for deeper work.This conversation was so healing and enlightening for me, and I hope it resonates deeply with you too. I left feeling empowered to approach my inner world with more compassion and curiosity—and I can't wait for Stacey to come back for another episode!Connect with Stacey Uhrig:​Website: flipyourmindset.com​Instagram: @staceyuhrig​YouTube: Flip Your MindsetStay Connected with Me:​Website: katiefarinas.com​Instagram: @katiemomandyogi​Email: katie@momontheverge.orgIf this episode spoke to you, I'd love for you to share it with someone you care about! Don't forget to subscribe, leave a review, and check out my website for more resources to help you find your purpose and peace.Thank you for being here!New Opportunities to Work with Katie:

Tim shares his mental health journey throughout 2024. Tim opens up about his struggles with apathy, suicidal thoughts, and the conflict between his professional role as a coach and his personal experiences. He discusses the importance of self-awareness and the tools he uses to manage his well-being, such as journaling and meditation. Tim also reflects on a transformative trip to India and his decision to walk across the country as a form of personal pilgrimage. The episode emphasizes vulnerability, acceptance, and the ongoing journey of mental health. Connect with Tim! Support his Walk Across America: https://www.gofundme.com/f/support-tims-walk-for-mens-mental-health LinkedIn: https://www.linkedin.com/in/timperreira/ Reflections on 2024's Mental Health Journey (00:00:00) Tim reflects on his past mental health experiences and the cyclical nature of challenges. Signs of Decline (00:06:40) Tim identifies habits that indicated a decline in his mental health around June. The Avalanche Effect (00:08:22) Tim describes the overwhelming feeling of apathy affecting his usual coping mechanisms. Coping Strategies (00:08:34) Tim outlines his toolbox of strategies to maintain mental well-being despite challenges. Experiencing Apathy (00:09:53) Tim discusses how apathy impacted his motivation and daily activities. Suicidal Thoughts Emergence (00:12:48) Tim reveals the onset of suicidal thoughts during a particularly difficult period. Past Experiences with Depression (00:14:01) Tim recounts his previous struggles with depression and its impact on his life. Turning Point in Career (00:15:03) Tim shares a pivotal moment that led him to reassess his life and priorities. Unexpected Urge to Jump (00:18:55) Tim describes a shocking moment of suicidal ideation while running across the Golden Gate Bridge. Understanding Suicidal Ideation (00:24:26) Tim discusses the distinction between wanting to end life and wanting to eliminate a part of oneself. Finding Hope in Struggles (00:25:25) He reflects on how his challenges might eventually help him and others. Living Misaligned (00:26:32) Tim shares his realization of living misaligned with his true desires and values. The Shift in Perspective (00:28:36) Tim describes a significant shift in how he perceives his emotions and struggles. The Concept of No Bad Parts (00:29:13) Discussion on the book "No Bad Parts" and how it influenced their understanding of emotions. Navigating Emotional Resistance (00:34:46) They discuss the impact of resisting emotions and the importance of acknowledging them. Hope Through Connection (00:39:51) The conversation touches on the importance of community and shared experiences in healing. Traveling to India (00:40:57) Tim shares his transformative experience during a pilgrimage in India. The Nature of Change (00:49:05) Discussion about personal growth and how experiences mold individual identities over time. Embracing Transformation (00:51:04) The importance of allowing change and letting go of old identities for personal growth. Non-Judgment and Freedom (00:51:58) Tim emphasizes the liberating feeling of being non-judgmental towards oneself and others. Loving Reality (00:53:09) Tim shares insights from Byron Katie's book about accepting reality as it is. The Pressure of Expectations (00:54:17) Speaker 1 discusses the stress of business growth and the importance of being present. Authenticity in the Journey (00:55:19) Tim describes his upcoming walk as a transformative pilgrimage for personal and mental health awareness. Preparation for Change (00:56:10) Tim shares the emotional significance and preparation for his journey ahead. Eulogy for the Old Self (01:02:51) Tim discusses writing a eulogy for his past self as part of his transformation process. Support for the Journey (01:04:10) Tim outlines how others can support him during his walk and the mission behind it.

Learn the new rules of personal branding now! ⚡️ Join our YouTube Course & Community TODAY with this special limited-time bundle here

David & Sherie finish talking about internal family systems or IFS. This will help you to know if it's going to help in your own healing and growth process and whether or not more information will get you where you want to be. If so, we recommend the following books: No Bad Parts: https://a.co/d/9ezT5RVInternal Family Systems Workbook: https://a.co/d/buzWoerAre you interested in worthing with us directly? Please reach out! Work with David or learn more about him here: https://www.discoverinnovo.com/Work with Sherie or learn more about her here: https://lakewoodfamilytherapy.com/sherie-adams-christensen/

Episode 145 of the Long Covid Podcast is a chat with Jenny Adams who is here to share her recovery story! We chat through her illness, the things that helped her and the lessons she has learned.We also discuss the work Jenny is doing now, and the links to work with her are below.Free workshop sign up: https://jenny-adams-f409.mykajabi.com/moreenergyHeal Good Monthly Membership sign up (this will be live when doors open 12-19th Sept) : https://jenny-adams-f409.mykajabi.com/heal-good-sales-pageMy Podcast- Calm Your Nervous System: https://open.spotify.com/show/0uO2vEgg9PsES4OWMvTyNt?si=0a18164d9ced4dfd"No Bad Parts by Richard Schwartz" was the book I was telling you about- I love the audiobook because he talks through each exerciseCompassionate Inquiry by Gabor Maté, more info here: https://compassionateinquiry.com/the-approach/Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link(music - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

To celebrate my podcast's rebrand, I invited my friend James Kerr to help me with this re-introduction episode, Who The F*ck is Nadine Zumot Part 2. Join us for a candid conversation where I share my money story, and my path from working in accounting to becoming a financial wellness and trauma coach. If you are interested in checking out Who the F*ck is Nadine Part One, go here.Mentioned in this episode:- Kat HoSoo Lee- Financial Coach for Tattoo Artists, Ryan Roi.- No Bad Parts by Dr. Richard Schwartz- The 8 Money Archetypes by Deborah Price- Dr Gabor Mate- Dr Peter Levine____________________________ Connect with James:James Kerr is Father, husband, musician, tattoo artist and a trauma informed coach. James  has worked in the tattoo industry for 19 years. As a trauma survivor, he has had to do a lot of work on himself in order to prevent passing down the cycle of abuse to his child. That work started when his mother finally gave his father the choice of either stopping the physical abuse, or losing his family. James' healing journey lead him through dark places, crossing into methanphetamine abuse starting at age 14 and into mental hospitals and halfway houses. To connect with James and view his art, or maybe even get a fab tattoo, visit https://www.captainkerrart.com/Listen to James' podcast, The Fire of Truth here: https://www.youtube.com/@fireoftruthpodcastThank you for being here ❤️ ⭐️If you are interested in working with me 1:1 APPLY HERE!✨If this podcast is a helpful resource for you, please share it with your friends, on social media, and leave a 5-star rating and review.Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

ABOUT THE EPISODE:Everyone knows the experience of internal dialogue and conflict about who we are and how we will respond to the world around us. It can feel as if there are parts of us at war with each other. For kids using substances, these parts can become extremely polarized – for instance, part of them wants nothing more than to use, and another genuinely desires self-control. My guest today says that while their inner parts are engaged in this debate about use, it's hard for them to see the underlying cause of the substance use or addictive behavior, whether that be loneliness, anxiety, or shame.  Cece Sykes saw her first client almost 45 years ago, and since then has been doing incredible work with young people suffering from addiction and trauma. Cece is one of the first practitioners of Internal Family Systems (IFS), a framework for understanding the roles each of these parts are playing, discovering what role they play in our coping, and gaining a deeper understanding of our kids' needs and motivations.Interestingly, understanding IFS can change our relationship with ourselves as well. We all have these parts, and the self-examination that this framework provides can help us move beyond the unhealthy dynamics that often develop between parents and kids using substances. In this episode, Cece explains how that works, and how we can help our kids recoginze all the parts of them, without shame, and with more self-compassion.EPISODE RESOURCES:Cece Skyes, LCSW websiteIFS Therapy for Addictions“We All Have Parts,” by Colleen West“No Bad Parts,” by Dr. Richard SchwartzThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsLearn about The Woods, our private online community for dadsFind us on Instagram: @hopestreamcommunityDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Have you ever met someone who is doing the thing you wish “younger you” had known? Recently, I met Esther and wow…Just. Wow. In many ways she reminded me of “younger me” but better. Way. Better. (And with a cool accent to boot:)She's been a mom on a mission to turn her household around. And she has implemented so much in such a short amount of time - literal lightning speed. I feel like what took me decades to figure out has taken Esther minutes. She's inspiring to say the least…especially if you have an extra spicy strong willed one. Esther started as a podcast listener and became a self-directed learner. Now she's a committed and super impressive, pack-leading Mama Bear. Take a listen, and imagine all the ways you can transform your family with the right support!In this episode, you'll learn:How we can use tech tools and old-fashioned compassion to support moms wherever they are in their pack leadership journeys.Why well-meaning parents mistakenly see conformity and obedience as kid-raising goals.What I really think of the performative perfection standards too many of us hold ourselves to as parents.And much more! As always, thanks for listening. Head over to Facebook, where you can join my free group Mastermind Parenting Community. We post tips and tools and do pop-up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it!Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-301About Randi RubensteinRandi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays.She's the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S.At Mastermind Parenting, we believe every human deserves to have a family that gets along.Randi's Web and Social LinksWebsite: https://mastermindparenting.com/Facebook: https://www.facebook.com/mastermindparentingInstagram: https://www.instagram.com/mastermind_parenting/Resources Discussed/LinksThe Highly Sensitive Child, by Elaine Aron, Ph.D. https://hsperson.com/books/the-highly-sensitive-child/Dr. William Sears' Attachment Parenting https://www.askdrsears.com/topics/parenting/attachment-parenting/No Bad Parts, by Richard C. Schwartz, Ph.D. https://ifs-institute.com/nobadpartsOur 12-week Basics Bootcamp program is now available as a 100% online self-study course! https://mastermindparenting.com/minimasters/Live assessment: https://mastermindparenting.com/live-assessment/

Jill is happy to welcome listeners back for the second part of her conversation with trauma-informed master coach Sarah Failla! (If you missed last week's episode, you can still go ahead and listen to this one now and go back and listen to part 1 later.) In the first part, Jill and Sarah had a fascinating conversation filled with twists and surprises, and they talked about topics such as faith, personal growth, and why Sarah ultimately left organized religion. Sarah and Jill also discussed internal family systems, also known as parts work, which they continue to talk about in this part. They explore parts work in depth and even explore Jill's own parts as an example of what Sarah's process looks like. Their conversation highlights how understanding these inner parts can lead to profound personal growth and healing, with Sarah and Jill engaging in a revealing exploration of Jill's own parts, including a protective "monster" and a vulnerable inner child, uncovering how these aspects have influenced her choices and self-perception. They discuss the importance of acknowledging and integrating these parts to move beyond past traumas and current challenges. Listen in to gain a deeper understanding of how parts work can offer new perspectives on personal development and emotional healing. Whether you're new to parts work or looking to deepen your practice, this discussion offers valuable insights and practical examples! Show Notes: [03:25] - What is parts work? [04:54] - Jill identifies some of her own parts. [07:18] - Hear how Sarah recognized that past experiences, like feeling controlled as a child, can influence present behavior. [09:39] - At 45, Sarah feels her age by connecting with her inner child and integrating past experiences into her present self. [11:15] - Sarah highlights the importance of understanding and healing the parts of ourselves that may be causing current issues. [14:22] - Jill reflects on the sadness of always being the one to invite others and connects it to her childhood desire to escape her unsafe and embarrassing home. [17:55] - Jill feels anger and protectiveness toward her younger self and struggles with the intense emotions that surface when she tries to connect with her past. [19:31] - Jill felt a powerful, protective part of herself emerge as an almost monstrous presence when reflecting on her anger. [21:35] - Recognizing the development of her "mama bear" instinct, Jill understands it as a protective force that formed after childhood trauma. [25:10] - In reflecting on past relationships, Jill identifies that she sought out unhealthy partners unknowingly searching for a sense of protection she felt she lacked. [28:35] - Jill's protective part emerged after a traumatic experience in college which helped her leave an abusive relationship and empowered her to recognize her worth. [30:43] - Jill acknowledges that her protective part is no longer needed in the same way and envisions it as a friendly, supportive presence. [33:25] - Jill finds this experience powerful, despite her tendency to second-guess her reactions and insights. [34:42] - Sarah emphasizes interconnectedness, helping clients recognize their parts. [37:06] - Sarah has calmed her own parts, highlighting the complexity and impulse-driven nature of parts work. [39:51] - Sarah makes note of Jill balancing hosting with inward reflection, relating to her own over-explaining tendencies. [42:50] - Everything is interconnected; parts work blends with inner child work. [44:05] - Sarah recommends Mary Magdalene Revealed and No Bad Parts as key books for self-discovery. Links and Resources: Sarah's Instagram Page Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet by Meggan Watterson No Bad Parts by Richard Schwartz Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

In this episode I have a paradigm shift that will alter your drive. We are all raised in the mono-mind belief system, the idea that we have one mind, and from this one mind we have an infinite amount of differing thoughts and emotions and impulses and urges. That we often feel are competing against each other. We think of our good selves and our bad selves. Our healthy and unhealthy aspects. And we get frustrated and feel guilty that our one mind seems so schizophrenic. My guest today has a very different theory and perspective. From his research he believes we have a multiple personality, and all the parts are doing what they are supposed to. If we understand this, we can use them in harmony to help us be our best selves. Richard C. Schwartz, is an American systemic family therapist, academic, author, and creator of the Internal Family Systems branch of therapy. He developed his foundational work with IFS in the 1980s after noticing that his clients were made up of many different pieces or "parts" of their "Self.” Dick is currently on the faculty of Harvard Medical School, and his latest of five books is called, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. The forward is by renowned music artist, Alanis Morissette who credits Dick's work with IFS as revolutionizing her own therapy and life perspective and even bringing her to her core spirituality. Famed physician Gabor Maté and psychologist Bessel Van Der Kolk attest to IFS as one of the most innovative and transformational therapies to have emerged in the present century. I sat down with Dick to dig into Internal Family Systems and the message in his new book, No Bad Parts, to uncover how changing our paradigm on the different parts of our minds can significantly alter what drives us for the better. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don't want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.   Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Get 20% off any AquaTru purifier today! Visit AquaTru.com and enter code "KEVIN" at checkout. Go to Quince.com/drives for free shipping on your order and 365-day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know that you have NO bad parts? Not even that weird hair in your ear. In this episode, we'll tell you why when Brendan talks with the fantastic Tori Olds, PhD, psychologist, popular YouTuber and musician. The two dive into all kinds of parts like: Breaking down IFS (Internal Family Systems) therapy, what it means and how it will make you love yourself more. Why it's actually OK to blame your parents. The science behind the single MOST POWERFUL form of neuroplasticity. The REAL reason why it's so hard to love ourselves. Whether or not it's ok to only talk to the HOT part of ourselves?RESOURCESTori OldsTori Olds YouTubeIFS Parts Work TherapyThe only real job in Austin Support the Show.

In this episode of The Kriya Yoga Podcast, Ryan Kurczak discusses the concept of spiritual strength and power, focusing on how to cultivate these attributes through yoga and meditation practices. The core of the talk revolves around the teachings from the Yoga Sutras, particularly Sutra 23 in Chapter 3, which highlights the importance of friendship and its role in developing spiritual strength. The speaker explains that by contemplating and engaging in true friendship, one can cultivate immense spiritual power akin to the strength of an elephant. This concept extends beyond mere social friendliness to include deep, internal self-compassion and acceptance. The discussion delves into the idea that many people turn to meditation and spirituality due to underlying emotional or psychological distress. It is emphasized that instead of using meditation as a means to suppress these feelings, individuals should foster a compassionate relationship with themselves, recognizing and attending to their inner wounds. This approach not only enhances meditation practice but also leads to genuine spiritual growth and strength. Mr. Kurczak also shares personal anecdotes, including the impact of significant losses in his life, which forced him to internalize support and engage in profound self-analysis. He cites the book "No Bad Parts" by Richard Schwartz, which aligns with the talk's theme of embracing all aspects of oneself with love and compassion. In conclusion, Ryan encourages listeners to practice self-analysis, cultivate internal friendship, and approach meditation not as an escape but as a means to become more present, alive, and spiritually robust. -- Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Self:In his book “No Bad Parts”, Dr, Schwartz reveals that just under the surface of these wounded parts is a Self which cannot be hurt, knows how to heal both internally and externally, and has characteristics which represent the highest and best of what we can become as human beings. He refers to these traits as the 8 C's of self-leadership, and I would like to touch on each of these today. As we walk through these traits, I will give some examples from my own healing journey to help illustrate how these characteristics can help us heal our relationship with our Self so that we can then have healthier external relationships as well. Remember that the Midlife Revolution is all about small changes, so I'm not asking anyone to absorb and practice all 8 of these at once. My hope is that you will pick one that resonates with you and feels safe to try. Feel free to save and share this episode so that you can come back to it when you're ready to try the next one. About the Host:Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day. https://third-verse.com/https://www.facebook.com/profile.php?id=29623844https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6ghttps://www.instagram.com/third_verse/https://www.tiktok.com/@third_verseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you'd like to hear more about? Let us know!Subscribe to the podcastGet automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Ever notice how "balance" is everywhere these days? But what does it really mean? And more importantly, how do we achieve it? In today's episode, I had the pleasure of sitting down with the inspiring Wendy Verwey as she dives deep into the concept of emotional authority, self-awareness, and achieving balance through internal stability. Whether you're navigating self-doubt, financial security, or the everyday seesaw of life, this episode is packed with valuable insights.   Tune in to hear: The importance of acknowledging and navigating through a range of emotions to make grounded decisions Why Wendy believes that true balance is a dynamic act The power of self-awareness and self-care for personal growth Ways to integrate self-care into daily life for holistic well-being   Connect with Wendy Verwey: Instagram: https://www.instagram.com/iamwendyverwey/   Listen to our previous podcast: https://podcasts.apple.com/us/podcast/213-how-to-create-a-life-you-dont-need-a/id1589834367?i=1000644325912   "No Bad Parts" by Richard Schwartz https://www.amazon.com/s?k=no+bad+parts+richard+schwartz&crid=3JGL92QNWFNG5&sprefix=no+bad+part%2Caps%2C180&ref=nb_sb_ss_ts-doa-p_1_11   Find out your Human Design here: https://www.myhumandesign.com/get-your-chart/   Connect with me on IG @scottiedurrett for all the mom support & tips to thrive!

Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massage"

On this week's episode of Enneagram IRL, we meet with Dr. Deborah Threadgill Egerton. She is an Internationally Respected Psychotherapist, Best-selling Author and Unity and Belonging Advocate for the Healing of Humanity. Affectionately referred to as Dr. E, she has attained IEA Certification with Distinction for her groundbreaking utilization of the Enneagram in the realm of bridging historical divides. Her work is dedicated to dismantling marginalization and transcending the divisive practice of "othering".Dr. E serves as the President of the International Enneagram Association and extends her coaching and mentoring expertise to a diverse spectrum of individuals, including best-selling authors, top-tier executives, spiritual luminaries, accomplished therapists, and a myriad of thought leaders, each hailing from distinct and varied backgrounds. In her multifaceted roles as Consultant, Coach, Mentor, and Spiritual Teacher, Dr. Egerton guides humanity toward harmonious unification. Grab her book, The Enneagram Made Easy, out now!

Welcome back to this new episode of the Money Healing Podcast! In this rich conversation with my guest James Kerr, tattoo artist and musician extraordinaire, we explore themes of authenticity, self-expression, attachment, and the impact of trauma on art, money, purpose and authentic self expression.James shares about his personal journey of surviving adversity, and his continuous growth, healing and evolution through art, music and creativity that emphasizes and prioritizes safe connections, and working through our attachment wounds from childhood, and how they can impact our relationship with money and how we price ourselves.Episode Highlights:How healing and growth can be synonymous in the context of trauma recovery. Understanding the connection between past experiences and current behaviors can lead to personal growth and transformation. Creative outlets, such as art and music, can provide a safe space for authentic self-expression and emotional healing.How unresolved trauma can impact our relationship with money and our ability to express ourselves authentically.How attachment in early life can impact our relationships and beliefs about money.Life purpose is about experiencing life and evolving as conscious beings. Retirement planning is essential for artists and creatives who don't have a traditional retirement plan.Creating from a place of safety and calm allows for greater focus and creativity.Breaking the cycle of abuse and finding one's life purpose can be transformative and healing.Exploring the concept of safety and understanding its emotional and visceral aspects is crucial for personal growth and well-being.Mentioned in this episode:- Financial Coach for Creatives and Tattoo Artists, Ryan Roi.- Alice in Chain, and Layne Staley.- No Bad Parts by Dr. Richard Schwartz- The 8 Money Archetypes - Dr Gabor Mate-----------------------------Connect with James:James Kerr is Father, husband, musician, tattoo artist and a trauma informed coach. James  has worked in the tattoo industry for 19 years. As a trauma survivor, he has had to do a lot of work on himself in order to prevent passing down the cycle of abuse to his child. That work started when his mother finally gave his father the choice of either stopping the physical abuse, or losing his family. James' healing journey lead him through dark places, crossing into methanphetamine abuse starting at age 14 and into mental hospitals and halfway houses. To connect with James and view his art, or maybe even get a fab tattoo, visit:Thank you for being here ❤️Join my 6-month program, Create Fulfilling Abundance. Learn more and apply here: https://www.saveamillioncents.com/cfa If you are interested in working with me 1:1, send me an email!✨If this podcast is a helpful resource for you, please share it with your friends, on social media, and leave a 5-star rating and review.

Going to therapy usually evokes laying on a couch and talking endlessly about your childhood. But what if all the stress and healing are located in your body and could be felt and accessed through your inner monologue. That's the approach of Internal Family Systems (“IFS”) which helps you tap into your various “parts,” like your Inner Critic, Perfectionist or Lone Ranger to better understand yourself. [Episode 42] Derek Haswell is an entrepreneur, father of 3, executive coach and IFS practitioner. Learn more about Derek: • Derek's Website • Derek's X/Twitter References from the show: • No Bad Parts by Richard C. Schwartz • Meditation for Fidgety Skeptics by Dan Harris —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠ —- BECOME A RADREADER:

In today's episode, I dive deep into the fascinating world of Internal Family Systems (IFS) with returning guest Seth Allison. We explore Richard Schwartz's groundbreaking book "No Bad Parts," tracing the history and development of IFS, particularly its origins with eating disordered patients, and the paradigm shift it introduces away from a mono-mind approach. We delve into the core components of IFS, exploring the distinct roles of Exiles, Firefighters, and Protectors. According to IFS - there are no bad parts, only bad roles. To make it more personal, I share my initial encounter with IFS and the profound impact it had on me. Join me as Seth Allison guides me through an insightful IFS session, as I meet and interact with an internal Protector. If you're curious about unlocking the mysteries of your inner world and understanding the dynamics of Internal Family Systems, this episode is a must-watch! Don't forget to like, subscribe, and share your thoughts in the comments below. Let's embark on this journey of self-discovery together! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebiggerpicturepod.substack.com

Here is another episode of IFS Meditations and Insights. In this episode, I lead you in a body meditation from Dick Schwartz book, "No Bad Parts". For those who prefer audio content, you can also access this discussion as a podcast by clicking the link below. blog.faithfullygrowing.com Have any burning questions or thoughts? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In the continuation of the No Bad Parts mini-series, host, Lex, discusses a recent therapy session in which they and their therapist chose to treat work like a relationship. Lex shares what they have had difficulty with in regards to this specific metaphor and how this is only the beginning of their journey through Parts Work. --- These resources are for listeners in the US:

This week Scott is joined by therapist and creator of Internal Family Systems (IFS), Richard Schwartz. Dr. Schwartz offers his latest thoughts on IFS, personal burdens, and the 8 C's of Self-Energy. He even helps Scott make contact with a part of himself that's been buried since childhood summer camp during an impromptu therapy session. See omnystudio.com/listener for privacy information.

Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don't match our own self perception, emotions heighten and we might even question our entire existence. Want to know a little secret? You're not alone in feeling this way, but feel liberated in knowing that there are no “bad” parts of you.Dr. Richard Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on the show to talk about his new book “No Bad Parts.”Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Hello there! Welcome back to Get in the Mud. Today, we're embarking on a journey into the intricate landscapes of our minds, exploring the transformative approach of Internal Family Systems. I'm your host, Lacey Dean, and I'm thrilled to be your guide as we shine the light on the layers of our internal worlds and discover the power of achieving harmony within. Key Points: Demystifying Internal Family Systems: (00:00-08:10) My intuitive journey of discovering IFS via my 13 years of studying family structures as a career Nanny. What is Internal Family Systems (IFS)? A brief overview of the concept and its origins. Implicit vs Explicit memory: how our internal systems form through experience, observation, and conditioning. The Inner Cast of Characters: (08:11-17:40) Meet the internal family: parts, firefighters (managers), and exiles. True Self: The 8 C's of Self vs protectors, firefighters (managers), and exiles. 6 Steps of process and release. "No Bad Parts": Every part serves a purpose Identifying the protectors, firefighters (managers), exiles. The Dance of Self-Leadership: (17:41-28:26) Recent example of my profound healing through the IFS framework. The science of IFS: rewiring the brain through new neural networks and memory reconsolidation. IFS, Christianity, and the 'True Self': (28:27-38:17) God's intentional creation: Sin vs Self (verses mentioned: Psalms 139:13, Matthew 19:14, 1 Peter 1:3, Romans 7:15-20, Isaiah 43:4, Genesis 1:27, Romans 8:38, Psalm 139:7-10). Correlation of the Prodigal Son (Luke 15:11-32), Shepherd leaving the 99 to find the 1 that was lost (Matthew 18:12-14) and seeking the exiled, broken, lost parts of us The hope of healing: You're not too far gone, it's not too late Thank you for joining me on today's episode. So, grab a cozy blanket, find a quiet space, and let's dive deep into the world of Internal Family Systems together! --- Support this podcast: https://podcasters.spotify.com/pod/show/getinthemudpodcast/support

Welcome back to another Language of Love Bite! This week I'm going to explore the concept of inner child work and how it can heal past traumas and improve relationships. So, what exactly is inner child work? Well, it's all about connecting with those wounded parts of ourselves that were hurt during our childhood. These parts often carry unresolved emotions and traumas that can impact our adult lives and relationships. One key aspect of inner child work is recognizing that these emotions are just parts of us, not our entire being. By understanding that these wounded parts are separate from our true selves, we can approach them with compassion and create space for healing. Embark on a journey of healing and self-discovery as we explore the transformative power of inner child work. Let's heal our inner wounds and nurture healthier relationships. Check out Richard Schwartz's book, No Bad Parts, along with my course, Good Grief: Healing from Loss with Love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the IFS model, the nature of parts and their roles, and how we can use this knowledge to increase self-awareness and deal with common problems. Then Rick and Dr. Schwartz dive deep into the nature of the “Self,” where it comes from, and how we can tune into and strengthen it.This was a wide-ranging conversation, and we were thrilled to have Dr. Schwartz on the podcast again. You won't want to miss this one.About our Guest: Dr. Richard “Dick” Schwartz is the creator of the Internal Family Systems (IFS) model of therapy, and has authored a number of books and over fifty articles focused on IFS. His newest book is No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction2:15: Quick explanation of the IFS Model6:45: Releasing the “Self”11:10: Where does the Self come from?16:00: How the practical side of IFS connects to the spiritual23:20: The four goals of IFS, and parts of parts26:15: Becoming your own attachment figure32:15: Richard's experience integrating his exiled parts37:25: Personification in IFS. Why think in terms of “parts”? 46:15: Why befriend our “bad” parts?49:55: The non-pathologizing nature of IFS in a clinical framework55:25: First and second darts57:15: Identifying parts with curiosity, courage, and physical awareness1:03:25: How asking yourself questions gets you in touch with your intuition1:12:45: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

In the season 5 opener, Lex reflects on a therapy session where they realized that they are in survival mode and escalated all the time, and how that makes it difficult for them to acknowledge and feel multiple feelings at the same time. --- Resources from this episode:

This December, I want to feature some of my favorite interviews from this year.  The final fourth episode I'm re-releasing is my conversation with IFS inventor Dr. Richard (Dick) Schwartz!   It was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode.  Dr. Richard Schwartz, or Dick as he likes to be called, invented internal family systems therapy over 40 years ago.  In this episode he dives into the history of IFS and how it came to be and the challenges he faced when brining it into the world of psychology.  He discusses what is IFS, parts, and Self.  He also discusses even further in this episode about the Self.  Dick answers questions such as, what is Self? Are we born with Self energy? How is our system impacted by trauma in childhood? Does Self energy grow as we get older? What happens to Self during a traumatic event? Can we see Self?  and, what are Self-like parts?  Dick also shares what he does on a daily basis to connect with his parts in order to make IFS a life practice.  Enjoy!    Dr. Richard Schwartz and IFS Resources: Website: https://ifs-institute.com/ Book, No Bad Parts: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681/ref=sr_1_1?crid=PDZJ0U5BKSJG&keywords=no+bad+parts+richard+schwartz&qid=1690574235&sprefix=no+bad+parts%2Caps%2C260&sr=8-1 Instagram: @internalfamilysystems   Natalie Deering Resources: Website: https://www.ndwellnessservices.com/ Email: ndwellness.services@therapysecure.com Call/Text: (859) 320-0865 Instagram: @nataliedeering   *If you like this episode, please leave a review, rate, and follow!

 In Ep 120, we asked the question as we look at the holidays as a time for giving, why not give to yourself? In that episode we spotlighted authors we'd talked with on the show. In today's episode, I'll give you my top 12 books everyone should have in their library. We researched these books which provided us some juicy stuff we hope you found interesting.   Books covered in the episode (links to book and episode): #12 Trust Yourself by Melody Wilding, Ep 82 https://spotifyanchor-web.app.link/e/ZGZqGrbPBFb   #11 Think Like A Monk, Jay Shetty, Ep 56 https://spotifyanchor-web.app.link/e/lDeYlQqPBFb   #10 The Bully at Work, Gary & Ruth Namie, Ep 63 https://spotifyanchor-web.app.link/e/XNwJFvnPBFb   #9 The Courage to Teach, Parker Palmer, Ep 42 #8 Stop Missing Your Life, Cory Muscara, Ep 42 https://spotifyanchor-web.app.link/e/otjyEstPBFb   #7 Boundary Boss, Terri Cole, MSW, LCSW, Ep 39 https://spotifyanchor-web.app.link/e/bdHYkRvPBFb   #6 Atomic Habits, James Clear, Ep 70 https://spotifyanchor-web.app.link/e/Kw1TLvkPBFb   #5 Bittersweet, Susan Cain, Eps 23-25 https://spotifyanchor-web.app.link/e/GE6V2bDPBFb https://spotifyanchor-web.app.link/e/JZIBwCFPBFb https://spotifyanchor-web.app.link/e/uzRSfCFPBFb   #4 Build the Life You Want, Arthur Brooks & Oprah Winfrey, Ep 108-109 https://spotifyanchor-web.app.link/e/erb6d6dPBFb https://spotifyanchor-web.app.link/e/9XywU5dPBFb   #3 Half the Sky, Nicholas Kristoff & Sheryl Wu Dunn, Ep 14 & 68 https://spotifyanchor-web.app.link/e/V4rT2NzPBFb https://spotifyanchor-web.app.link/e/Z3ayzQvPBFb   #2 No Bad Parts, Richard Schwartz, PhD, Eps 115-116 https://spotifyanchor-web.app.link/e/khrgq4dPBFb https://spotifyanchor-web.app.link/e/JhvVa4dPBFb   #1 Atlas of the Heart, Brené Brown, Eps 15-17 https://spotifyanchor-web.app.link/e/hpPej3IPBFb https://spotifyanchor-web.app.link/e/9aGC32IPBFb https://spotifyanchor-web.app.link/e/XXUh81IPBFb   How to reach Yo Canny:  Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!  email: yo@yocanny.com (Yo) FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share IG: yocanny (Yo)  YouTube  LinkedIn: https://www.linkedin.com/in/yocanny/

In this episode Kate and Deb discuss the integrative therapeutic approach called Internal Family Systems therapy and how to use it with mothering. The Internal Family Systems Model is an approach to individual psychotherapy developed by Richard C. Schwartz in the 1980s. It combines systems thinking with the view that the mind is made up of relatively discrete sub-personalities, each with its own unique viewpoint and qualities. By learning how different parts function as a system and how the overall system reacts to other systems and other people, people in therapy can often become better able to identify the roots of conflict, manage any complications arising, and achieve greater well-being. The IFS model has 5 basic assumptions: The human mind is subdivided into an unknown number of parts. Each person has a Self, and the Self should be the chief agent in coordinating the inner family. Parts engaging in non-extreme behavior are beneficial to the individual. There is no such thing as a “bad part.” Therapy aims to help parts discover their non-extreme roles. Personal growth and development leads to the development of the internal family. Interactions between parts become more complex, allowing for systems theory to be applied to the internal system. Reorganization of the internal system may lead to rapid changes in the roles of parts. Adjustments made to the internal system will result in changes to the external system and vice versa. Therefore, both the internal and external systems need to be adequately assessed. Disclosure, Deb has been studying IFS for about 4 years and attempted to give a very simple description of the practice so listeners can start to understand the concept. This practice has many terms that she did not go into such as; “managers, firefighters, blending, unburdening” and so on. This was intentional because Kate and Deb did not want to overwhelm the listener. There are many great resources to deepen your understanding of this model, but some great book recommendations include “The Sum of All Parts” and “No Bad Parts” both by Richard Schwartz. Thanks for listening and enjoy the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motherhood-uncut/message

On this episode of The 10 Ninety Podcast Mason and Ryan talk about their experience with IFS therapy.  IFS therapy was introduced to them by Matt Quackenbush.  Matt recommended the book "No Bad Parts" as an introduction to IFS therapy.  IFS, founded in the early 1980's by Dr. Richard C. Schwartz, serves as both a psychotherapy modality & a mental paradigm. In clinical settings, practitioners and patients have seen positive outcomes using IFS to treat trauma, depression, and anxiety. 

Everyone in our lives is just another insecure, fallible person, and not always the enemy. Today we celebrate our interconnectedness as humans. Read No Bad Parts, Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, mentioned in this episode.  “It's Going To Be OK” is a daily podcast from Feelings and Co. Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co. – “It's Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that's helping to simplify employee benefits by making them more personal and easier to understand. The IGTBO team is Nora McInerny, Megan Palmer, Claire McInerny, Marcel Malekebu, Amanda Romani and Michelle Plantan. – The transcript for this episode can be found here. Find all our shows and our store at www.feelingsand.co.

While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength to evolve into the healed and whole version of yourself to live a full life.  Anh Lin is an interior stylist, founder of the faith and lifestyle blog Girl and the Word, and the creator of a video devotional series called The Abundant Life and the author of the new Christian nonfiction, Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life.  TIMESTAMPS: 02:18 Anh Lin's mission and purpose for what she does 05:00 How Anh Lin separates work and hobby creativity 06:15 What Anh Lin's new book Forever Home is about 11:27 The difference between talk therapy and trauma therapy 13:30 Anh Lin shares her life story 20:39 How to prepare for triggers 21:50 Talking about what EMDR is 25:15 Box breathing 26:20 Post-traumatic wisdom 27:17 How to use trauma as a reference or guidance for others 30:30 Anh Lin's experience with marriage and healing 35:57 Aileen and Anh Lin discusses triggers and unhealed trauma 36:57 Ahn Lin shares about the book No Bad Parts and leading our inner children 41:00 What's next for Ahn Lin 43:38 Ahn Lin's advice for listeners Follow Anh Lin: Website: https://www.girlandtheword.com/ Instagram: https://www.instagram.com/girlandtheword/ Youtube: https://www.youtube.com/channel/UCqo-jdu6ue5Wv-oe5-PSNvQ  Tiktok: https://www.tiktok.com/@girlandtheword  The video version of this interview is available on YouTube: Episode 243 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

If you haven't had the pleasure of seeing one of Flynn Skidmore's viral videos on social media or listening to his incredible podcast, let us introduce you: Flynn is a therapist trained in Internal Family Systems and somatic experiencing. And let's just say it like this, Flynn + TBM = total power couple. Today he and Jessica dive into so many compelling rabbit holes, like exploring your internal landscape in order to regulate your nervous system, becoming more emotionally “athletic,” and starting to get in tune with your body about what clues it may be giving you regarding your relationship dynamics. Also! if you've been manifesting a ticket to the LA stop of the TBM speaking tour, you might wanna listen in… Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Narcissism and scarcity mindsets in relationshipsTapping into expressing feelings to navigate interpersonal relationships and process past woundsHow love, safety, and belonging are abundant and available and how to attain and cultivate the feelings you want in a relationshipReframing relationships to be “co-creative” dynamicsHow Flynn arrived at a place of joy and abundance from the inside out using energy and self-sufficiency.Building relationship foundations from the energy we want to ultimately experienceFlynn's perspective around ADHD and tailoring a helpful process in order to achieve goalsLearning to allow yourself to have the life you want and setting yourself up for the abundance available  THEMES / TIME STAMPS:Understanding narcissism and processing past wounds (00:17:50)Mindset shifts surrounding ADHD and using multiple tools and pathways to understanding ourselves (00:55:00)Self love, compassion, and choosing to give yourself the love you desire (01:08:10) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & Jessica New York SEPT 16th   SOLD OUTVancouver BC NOV 4th  - more tickets added!Los Angeles DEC 2nd (Join the waitlist More tickets to be released!Take the Quiz to see what Manifestation phase you are in!BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) No Bad Parts by Dick Schwartz, Ph.DFind our Reprogramming DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Flynn!The Flynn Skidmore PodcastFlynn Skidmore's NewsletterConnect more with Flynn SkidmoreFlynn Skidmore IGFlynn Skidmore TikTokOther ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you're not manifesting? Start our free mini- workshop!

In this follow-up to our series on Internal Family Systems, therapist Vanessa Trine takes us deeper into the IFS framework. She unpacks what IFS is as well as how understanding and implementing its core tenets can lead to a much fuller and whole-hearted experience of life—a life of deep meaning, purpose, and connection.

People used to say, “Ana is so positive… such a good vibe! She's so confident and energetic and hilarious!”  Of course that felt good…but I also felt pressure to perform. There were parts of me that I felt scared to share, thinking people only wanted to be around me because I was those things.  Because the reality is, I am more complex. And so are you.  Sometimes I want to adventure and be outside with friends and carpe the dang diem ALL the time. But at the same time, I want to just sit and check out and binge-watch on the couch.  There are also parts of me that long to help others heal and love how my clients impact their own lives…and another, more jaded part of me that wants to hide away in the woods as humanity seemingly continues to move toward its inevitable extinction.  After my first bout with cancer at 30 years old, I started to feel exhausted at playing a part I didn't want to play anymore. I longed to allow thoe sad/angry/rageful/grieving parts of myself to have a voice and presence in my daily life as well.  I liked the parts of me that were strong and smart and resilient and did things really friggin' well. But realized I'd been ignoring the wounded parts of me for too long.  I wanted them cured and GONE.   But that mentality is exactly what causes our continued suffering - the idea that we're broken and we need to cure pieces of us and never see them again, because we aren't just one personality at our core, right?  This idea that “the mind is not a singular entity or self, but is a multiple, composed of parts” is at the core of Richard Schwartz's Internal Family Systems (IFS) model. Essentially, he describes “thinking” as various parts our talking to each other - and ourselves - about things we have to do, decisions we have to make, and whatnot.   Parts in IFS are clustered into 3 groups:  // Managers, which are a protective group of parts that try to keep us organized and safe. They run our day-to-day lives. Over time, they may lead to perfectionistic tendencies and even ironically cause harm while they try to keep us safe.   // Exiles are the injured parts of us and have typically experienced trauma. The managers find them really annoying and high maintenance to day to day functioning and safety (physical and psychological), so they are exiled by the managers.   As a result, they can become extreme, and override the managers.   // Firefighters are another form of protection that put out emotional fires - no matter what.  This can look like unhealthy or unhelpful behavior, like overdrinking or eating disorders or gambling, and other addictions.  So the IFS model suggests that the ego is made up of multiple parts that are just trying to keep us safe, and we can get to know each of them and identify their true purpose.   Then we can help our ego relax and allow those parts of our personality that we've buried (the exiles) to emerge.  This frees up memories, emotions, and beliefs that we locked away, allowed us to have more freedom (“unburdened,” as Dick Schwartz would say)..  We can summarize this process with four goals:   // To liberate parts from the roles they've been forced into, which frees them to be who they were actually designed to be.// To restore faith in the self and in self-leadership.// To re-harmonize the inner system.// To encourage the client to become increasingly self-led in their interactions with the world.  While there are many aspects of IFS, unlike other modalities, the primary healing relationship isn't between a therapist and client, but between the client's Self and their younger, wounded parts. This is potent, because when we rely on ourselves for the healing we need, it's a freeing and empowering path.  Doing this work doesn't just help us feel connected to ourselves. It helps us connect to humanity. And the more connected we are to humanity, the more curious we become about others' suffering. And the more courage we have to help them.  If the idea of talking directly to the different parts of the self seems kind of weird, I encourage you to listen to this full Episode, where I talk about a brief exercise you can try to help get a taste of how to do this. But for now, let's talk about 2 steps to take as we start to do this work on ourselves.  The first is to identify our managers (who help us plan and avoid discomfort and pain) and firefighters (who help us try to fix existing problems). For example, we may “manage” in moments of calm, but we will “firefight” when we're stressed or life becomes chaotic, right?  We can identify these parts by doing things like checking in with our physical sensations or emotions.  Another step we can take is understanding our relationship with a part. We can pick one and explore it in greater detail by asking it (and therefore ourselves) things like:  // What is your role, and how does it help me manage my life?// How do you try to protect me? And what are you protecting me from?// What positive intent do you have for me?  As you can imagine, self-compassion is an essential part of IFS therapy. We need it to reassure us that we have our own backs as we do this work, since it's not exactly for the faint of heart.  So as you heal the relationship between your (capital-S) Self and your younger, wounded parts, be sure to give yourself some grace and patience. And with enough practice, you can begin to regain sovereignty in your mind and life.  You will learn: // What the Internal Family Systems (IFS) Model is, and how its approach works// Exercises we can practice to help identify and begin to free and integrate the wounded parts of ourselves// The importance (!!) of self-compassion as we heal// How this approach is particularly suited for psychedelic-assisted therapy and journeys Resources:// No Bad Parts by Richard Schwartz// Episode 51: Self-Compassion// Episode 82: How to Live in Polarity// Your Wild Mind Series: Part 1  |  Part 2  |  Part 3  |  Part 4// Episode 161: Healing vs Curing

It is my pleasure to announce this episode's guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.”  Dr. Schwartz and I dive into:  What is Internal Family Systems, and how you can apply it to your healing journey. The concerns with traditional psychotherapy models and why “self-healing” is necessary for true human transformation. Why self-soothing and choosing your “highest self” or the “true self” is the only way to sustain long-term relationship wellness. What an honor to interview a thought leader in the field of clinical psychology! I hope you enjoy this conversation as much as I did!  I can't wait to hear your takeaways from this episode.  Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she's always wanted.  *Spaces are extremely limited! Don't wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my Successful Women Great Relationships Facebook community.   P.P.S.  Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today.   Attachment Style Quiz

Welcome to Episode 130 of the Being Human Podcast:  How to Stop Internally Beating Yourself Up Each of us has different internal parts, and some parts - especially our critical parts - can seem louder than others. How are we supposed to love all of these parts of ourselves, especially if certain parts want to act in unhealthy ways? This week, Dr. Greg takes a deeper dive into the concept of “parts work” while breaking open how it's possible to love every part of ourselves - even those parts we consider to be “bad.”    Highlights from the episode:  We all have different parts of ourselves, and none of them are “bad”;  Why it's healthy to allow all of our parts to give voice to their perspective, even if what a particular part wants is not what we decide to do;  How taking time to understand where our desire for certain unhealthy behaviors comes from can help to reveal the deeper reasons for the behavior;  Healing as a process of reframing and “repurposing” parts to help them take on a different job;  The importance of self-awareness in the process of creatively redirecting problematic parts; Loving and accepting all parts of ourselves helps build rapport to work with them towards positive change.   Resources mentioned or relevant: Past Being Human Episodes on Internal Family Systems and Parts Work:  Episode #34: A New Theory! With a Catholic Lens;  Episode #35: Why Do I Feel Like I Have Conflicting Parts? w/ Dr. Peter Malinoski;  Episode #47: How to Turn Your Inner Worst Enemies Into Your Inner Best Friends;  Episode #98: Are You Gaslighting Yourself? Introduction to Internal Family Systems by Richard Schwartz; No Bad Parts by Richard Schwartz;   Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn about IDDM (Mentorship), our new model of accompaniment; Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!   Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!  

Check out our movie's crowdfunding page and consider dropping some coin on our largest ambition YET: https://seedandspark.com/fund/papa-bear On a very special episode, writer/father/friend Soren Bowie sits in as host and invites Mike to explain why he was just out for a bit, and how his life was changed for the better by his experiences in a partial hospitalization program for people undergoing acute mental health challenges. We think this one could be extra-useful, so please give it a listen if you're on a healing journey, and because it starts with a kickass short story from Soren. The folder of useful documents and exercises referenced in the episode is available here, including Swaim's cast of internal characters (all Star Trek). https://drive.google.com/drive/folders/1I2uTrCWc3on5rX60KReycLqFls-40JiK https://drive.google.com/file/d/1FD_rIriC7IhVmOiRVzoGjtGdTeCM2wZP/view The Jack Kornfield meditation mentioned is here: https://www.youtube.com/watch?v=wZtgHd2gJLg Here are some other excellent meditations: https://www.youtube.com/watch?v=W8e_tAEM80k https://www.youtube.com/watch?v=kv6HkipQcfA https://lifearchitect.com/ifs-guided-meditations/ https://www.youtube.com/watch?v=1yQX1y7zMAg The book No Bad Parts by Richard Schwarz, considered the definitive text on Internal Family Systems/Parts Work, is available everywhere. Features: Soren Bowie: https://twitter.com/Soren_Ltd Michael Swaim: https://twitter.com/SWAIM_CORP Check our store to buy Small Beans merch! https://www.teepublic.com/stores/the-small-beans-store?ref_id=22691 Support Small Beans and access Additional Content: https://www.patreon.com/SmallBeans

What a fun and great learning experience to sit down with Phil De La Haye. Phil is an Internal Family Systems practitioner with a particular interest in the mindbody connection and chronic symptoms. He recovered from chronic pain himself, and JournalSpeak was a very important tool in his recovery. He's passionate about how IFS can support the JournalSpeak process through building deep connection with all the different parts of ourselves, even the ones that seem challenging or harmful on the surface. Today I was in the hot seat (which Phil made sure was nice and cool) and I got to be the client as he engaged me in an IFS exercise with my parts! So interesting and enlightening. Enjoy this episode, and click the show notes if you want to learn more about Phil's practice and IFS. XOOX n. Producer: Lisa Eisenpresser Phil's website www.phildelahaye.com Phil's Instagram https://www.instagram.com/phildelahayecoaching/ Phil's Facebook Page https://www.facebook.com/phildelahayecoaching IFS Info Article Phil wrote about IFS and chronic pain https://phildelahaye.com/internal-family-systems-and-chronic-pain/ No Bad Parts by Dr Richard Schwartz - a book introducing the model for non-clinicians https://www.amazon.com/dp/B096NHMV2R International directory of IFS practitioners https://ifs-institute.com/practitioners Come to Migraine Deep Dive Retreat! My Website: https://www.thecureforchronicpain.com/ OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

What a fun and great learning experience to sit down with Phil De La Haye. Phil is an Internal Family Systems practitioner with a particular interest in the mindbody connection and chronic symptoms. He recovered from chronic pain himself, and JournalSpeak was a very important tool in his recovery. He's passionate about how IFS can support the JournalSpeak process through building deep connection with all the different parts of ourselves, even the ones that seem challenging or harmful on the surface. Today I was in the hot seat (which Phil made sure was nice and cool) and I got to be the client as he engaged me in an IFS exercise with my parts! So interesting and enlightening. Enjoy this episode, and click the show notes if you want to learn more about Phil's practice and IFS. XOOX n. Producer: Lisa Eisenpresser Phil's website www.phildelahaye.com Phil's Instagram https://www.instagram.com/phildelahayecoaching/ Phil's Facebook Page https://www.facebook.com/phildelahayecoaching IFS Info Article Phil wrote about IFS and chronic pain https://phildelahaye.com/internal-family-systems-and-chronic-pain/ No Bad Parts by Dr Richard Schwartz - a book introducing the model for non-clinicians https://www.amazon.com/dp/B096NHMV2R International directory of IFS practitioners https://ifs-institute.com/practitioners Come to Migraine Deep Dive Retreat! My Website: https://www.thecureforchronicpain.com/ OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don't match our own self perception, emotions heighten and we might even question our entire existence. Want to know a little secret? You're not alone in feeling this way, but feel liberated in knowing that there are no “bad” parts of you.  Dr. Richard Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on the show to talk about his new book “No Bad Parts.” In this episode, you'll learn what IFS is and why it has been so effective in areas such as trauma recovery.  You'll also hear role play with both K+L, as Dr. Schwartz walks them through uncovering their own abandoned parts. When we learn to love all of our parts, we can learn to love all people, and ultimately this can help heal ourselves and the world.  We also talk about: What is the Internal Family System model?  The importance of honoring and communicating with our parts Making often maligned parts into powerful allies How IFS reveals that there are no bad parts K+L on their abandoned parts  Psychedelics and IFS  The power of your “protector” part   Resources: Website: www.ifs-institute.com  Instagram: @internalfamilysystems   Facebook: @InternalFamilySystems  Twitter: @IFS_Model  LinkedIn: IFS Institute  No Bad Parts The Evolution of The Internal Family Systems Model  The Larger Self   Books: Internal Family Systems: Skills Training Manual Many Minds, One Self You Are The One You've Been Waiting For The Mosaic Mind Internal Family Systems Therapy - 2nd Edition Introduction to the Internal Family Systems Model Level 1 Bundle: Internal Family Systems Therapy - 2nd Edition, Introduction to the Internal Family Systems Model, Mosaic Mind   Sponsors: Analemma Water | Try Analemma water at coherent-water.com and use code ALMOST30 for 15% off.  IQ Bar | Get 20% off all IQBar products, plus get FREE shipping. Just text ALMOST to 64000.  De Lune | Go to Cyclehealth.com/almost30 and use the code ALMOST30 to get 23% off, plus free shipping.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.    Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses    Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.