Adventures in Wellness

Alexys and Sherri discuss the show, the sisters and family drama! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Alexys and Sherri discuss getting back on track! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Fire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas. This week Alexys and Sherri discuss The Biggest Loser Season 1, Episode 1. We analyze the episode and discuss the good and the bad. Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Sherri and Alexys wrap up the discussion on Environment (and if they actually completed their goals) and begin discussing Health & Weight Loss! It's not easy climbing the health mountain, but we are going to do our best and hope the habits we formed will come into play! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Fire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas. This week Alexys and Sherri discuss Yoga - why we do it and how it benefits us! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Alexys and Sherri discuss how they are working to declutter and clean their homes and how much more work they still need to do! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Fire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas. This week Alexys and Sherri discuss the inspirational Netflix Documentary "14 Peaks: Nothing is Impossible." Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

This week Alexys and Sherri wrap up the Habit Discussion. What did we take away from checking off the list of habits daily? What stuck? What did not stick? We also start the discussion on environment and how it affects our Mental Health. We decide on how we plan to change our environment and our goals for the next couple of weeks! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

This week Alexys and Sherri discuss tracking habits, going to therapy and positive/negative thinking! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Welcome to Adventures in Wellness where we discuss everything from movement, meditation, therapy, spirituality, what makes us laugh, what makes us cry and how we plan to become more mentally stable people! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Alexys & Sherri discuss how the first week of sticking to daily habits went and what we are changing. We also discuss movement and how we plan to make time for more of it in the next week. Also, we are heading to therapy! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

It's official, Alexys is my wonderful new co-host.  We are entering 2022 with a positive mindset and building a foundation for our health. We discuss the habits we want to create and how we plan to be successful at creating them.  We also discuss what we learned in 2021 and set some goals for ourselves in the podcast. Tune In! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

This week I have Camille Martin, RD (TikTok: @camille_martin_rd) on the podcast to discuss how weight loss and self-love intermingle. Why is self-love such an important part of the weight loss journey and how it can help you reach your goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

It's all about prioritization. You have to prioritize this challenge to ensure you get through the day and get a good night's sleep. You may even have to say no to a fun activity every now and then to ensure you make it through your 75 days. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

I am learning to stop resisting and instead accepting! I am also learning to get my tasks done early so I can relax for the evening. You know, like that giant gallon of water we need to drink, the progress pics we need to take and the 10 pages we have to read! It helps to get them done early. I also talk about the bet I have going with my mom as she is on this journey too! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Yes, I am doing the 75 Hard Challenge to become more disciplined and consistent with my health journey. It's all about mental toughness. I will be podcasting daily until my 75 days are up! I'll discuss the challenges I face, what I hope to get out of it, if I feel stronger (mentally and physically), and just how life has changed during the process. I'll be sharing my "ah-ha" moments, struggles, successes and so much more! Come join me for my 75 Hard Challenge Journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Today I discuss the 75 Hard Challenge with Joanie (TikTok: @Joanieloveschachi13). We talk rules, what's allowed and not allowed, Joanie's journey on 75 Hard and the benefits of completing the challenge! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Today, in the confidence series I am talking about my experience wearing a 2 piece swimsuit in public! Eek! It definitely caused me anxiety, but the experience lead to me to believe it was all in my head. Wear what you want knowing that most people aren't that concerned about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

I discuss vacations with Julia (TikTok: @gymwithjules) as we both took our summer vacations recently!  We discuss the struggle of being consistent on vacation, how we got through our vacations and how we are getting back on track. We provide a few tips and tricks for staying healthy on your vacation, but don't forget to enjoy yourself... It is a vacation!   --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

My special guest today is Sue, my mom!  She is 100% my biggest hype buddy!  She has been through her own weight loss journey through the years, but has managed to lose the weight by simply eating healthy and walking.  She has struggled with her weight most of her life, but once she was able to find a way to get movement in that she enjoys, she has been successful.  We discuss how to get started with moving your body and getting active! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

I discuss how this weight loss journey is giving us the ability to love our bodies today instead of when we are at goal weight. We deserve to feel confident in our clothes and we deserve to find cute clothes in our current size.  If there was one thing that helps me on this journey, it was finding the cut fitness sets I wear everyday.  It's time to get outside, feel good and comfortable during this hot girl summer! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

This week I have Jillian (TikTok: @JillianBourke) on the podcast and we discuss trusting the process. What does that mean? How do we manage to trust the process and help keep us on track? Jillian is truly an inspiration as she discusses what has worked for her the last several months. She talks about plateauing, trusting the process and coming out the other end with a loss! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

During this weight loss journey we are going to start feeling more confident in ourselves and branch out a bit. For me, it was solo camping. I had done it before and now that I was in better shape I felt it was time to get back out there. However, even when we take on these adventures of doing new things or recreating old memories, just remember, it's not always going to be perfect. It's ok though, because it's all about the adventure. We need to keep trying to step outside of our comfort zone and try things we've always wanted to do no matter what size we are at now. We deserve to have those adventures, but first we need to gather up the courage and start planning! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

In this episode I discuss Alexys' (TikTok: @Alexysbutbetter) mentality of "Better not Best."  We discuss what it means and how you apply it to your life.  It's all about being nice and not being perfect on this journey (because being perfect is impossible anyway!). Alexys discusses her weight loss journey and how she is not givng up! There is also a bit of a golden nugget in this episode - a mystery that is solved this week on my TikTok.   --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

In June, on Tuesdays, we will be discussing building confidence! This week we discuss building confidence at the gym. Whether it's trying out new equipment, doing a fitness class, or just building up the courage to get to the gym. Plus size people deserve to be at the gym and feel confident just as much as average sized people. We shouldn't have anxiety about someone making fun of us. Let's build our confidence so we can enjoy the gym just like everyone else! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

I talk with Leslie (TikTok: @MrsCousCousToGo) about weight loss communities, interacting in them, the benefits and of course, a few cons. She discusses her journey plus her love for 75 hard. She also gives a few tips for those too shy to post on social media. She was wonderful to talk with and is inspirational every day of her journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

I discuss how the heck I got this far in my weight loss journey. As someone who always falls off track, crashes and burns, I'm very much in awe of losing almost 30 pounds in 4 months.  I discuss what has made me successful in my weight loss and why this time is different.  I discuss how I manage to stay almost consistent (consistent enough to have a loss most weeks anyway).  I also talk about how I get back on track after over indulging.  It happens and we just have to learn to not let it derail us or make us feel like a failure.  We have to have some patience with ourselves to keep going!  It's not a sprint, it's marathon, right? --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Jocelyn (TikTok @JociDelgado) and I discuss emotional and stress eating. It's going to happen during every weight loss journey and it's ok! Joci provides us some dynamite advice on how to change our mindset when it comes to emotional eating. She discusses her struggles with weight loss and how she handles those situations where we can't put down the bag of chips! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

I talk about giving into temptation and why we should no longer feel guilty about it! It's ok to have a few slices of pizza and if we overeat one day it will not ruin our health journey. I also discuss setting realistic expectation, because we are not going to be perfect on this journey. It's about normalizing imperfection and how that will get us further on our journey than we thought was even possible! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Casey (TikTok: @Bat_Shyte_Crazy_496) and I discuss motivation. How did we even find the motivation to get started? Or keep going? Also - what you can do to help yourself get back on track when you do fall off (because it will happen - no one is perfect!) --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

Ever been on a diet program that talks about having a "Why?" Has it been beneficial? Did that "Why" get you out of bed in the morning, steer you away from the brownies and cake? Did it make sure you got to to the gym? Personally, it did not for me, but I'll tell you what does keep me going and it's all about self-love. This weight loss journey throws a lot at us and loving yourself along the way just makes it easier. You have to learn to love yourself first and when you fall off track, giving yourself a break, makes it easier to get yourself back on track. Or at least that has been my experience! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

I get to chat with @KetoKen from TikTok about weight loss surgery. He discusses his weight loss journey through surgery and going back through the process and losing it naturally. It doesn't matter what path you are taking on your journey you are sure to relate to Ken's story and be inspired by him. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

I discuss my progress for the last 3 months and how I am changing up my eating and fitness plan. I also discuss my hot girl summer bucket list! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

I have Sara on the show talking about consistency. She is coming up on her one year of being on a health journey. She has managed to lose weight, be healthy and stick to crossfit! You can follow her TikTok @Cat5meow. We discuss how to stay on track as well as how to get back on track. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

We all need to set boundaries with others on our weight loss journeys.  Your boundaries may be with your spouse for support in the kitchen, not going out to restaurants with friends anymore, or excluding the negative comments from others in your life.  We all need to have an honest conversation with ourselves on what is going to help us and is not going to help us on our journeys. We can all use the hype people, but for those that aren't into hyping us up, it may be time to cut ties or talk with them to let them know how important this journey is for you.   --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

I have an in-depth conversation with Britt (TikTok @Britt.getting.fit) about the pros and cons of the scale. Should you weigh yourself daily or weekly and what are the benefits of both? We get to know more about Britt and her journey through weight loss too! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

I discuss spiraling downwards on my weight loss journey. How it happened, why it happened, where I struggled and how I managed to get myself back on track. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

I speak with my Beach Body coach, Brianna Hewitt (@BriannaHewittFitness) about her weight loss journey, Beach Body on Demand, and being a coach.  --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support

My new friend from TikTok @simplykatrina____ and I discuss body positivity and how it can help the weight loss journey. We get to hear Kat's weight loss story and her take on body positivity, trolls and where to begin the journey to love yourself! --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support