Podcasts about realistic expectations

Dr. Mike Hart interviews board-certified urologist Dr. Alex Tatum about peptide access, compounding, and men's health. Tatum argues many peptides are naturally occurring and lacked FDA commercialization incentives, says the FDA's 2023 move banning 19 compounds from Category 1 was contested due to no produced adverse-safety evidence, and describes the patient impact and advocacy around a July PCAC meeting. He explains most peptide APIs and many compounded GLP-1 ingredients come from China, while pharma-grade GLP-1s have more U.S. production. The discussion covers retatrutide's potential biologic classification (40–amino acid rule) and pricing implications, MOTS-c as an adjunct for low energy on GLP-1s, skepticism about cardarine, growth hormone secretagogues and cancer fears, TRT dosing frequency, sleep apnea screening, HCG's roles, and penis enhancement via traction for length and hyaluronic acid filler for girth, emphasizing expectations and mental health. Dr. Alex Tatem is a board-certified urologist focused on men's health, hormone optimization, male fertility, and sexual wellness. In this episode, he joins Dr. Mike Hart to discuss the changing landscape of peptide therapy, including FDA restrictions, compounding pharmacies, drug supply chains, and the growing debate around access to treatments such as BPC-157, MOTS-c, and retatrutide. He also breaks down practical considerations for men using testosterone replacement therapy, including HCG, fertility preservation, dosing frequency, estrogen-related side effects, and sleep apnea risk. Drawing from his experience treating a wide range of patients, he shares a harm-reduction approach to performance medicine and explains what men should understand before considering growth hormone peptides, GLP-1 medications, or penile enhancement procedures. Dr. Alex Tatem Website https://dralextatem.com/ Dr. Alex Tatem Instagram https://www.instagram.com/dralextatem/ Huberman Lab — Peptides: The Science, Uses & Safety | Dr. Abud Bakri https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri FDA Pharmacy Compounding Advisory Committee Meeting — July 23–24, 2026 https://www.fda.gov/advisory-committees/advisory-committee-calendar/july-23-24-2026-meeting-pharmacy-compounding-advisory-committee-07232026 FDA Bulk Drug Substances Under Section 503A https://www.fda.gov/drugs/human-drug-compounding/bulk-drug-substances-used-compounding-under-section-503a-fdc-act FDA Compounding Safety Risks https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks Semaglutide / Ozempic https://medlineplus.gov/druginfo/meds/a618008.html Tirzepatide / Mounjaro https://medlineplus.gov/druginfo/meds/a622044.html Retatrutide Clinical Trial https://clinicaltrials.gov/study/NCT05929066 Testosterone Cypionate https://dailymed.nlm.nih.gov/dailymed/search.cfm?query=testosterone%20cypionate Human Chorionic Gonadotropin / HCG https://pubmed.ncbi.nlm.nih.gov/?term=human+chorionic+gonadotropin BPC-157 https://pubmed.ncbi.nlm.nih.gov/?term=BPC-157 KPV Peptide https://pubmed.ncbi.nlm.nih.gov/?term=KPV+peptide TB-500 / Thymosin Beta-4 https://pubmed.ncbi.nlm.nih.gov/?term=thymosin+beta-4 MOTS-c https://pubmed.ncbi.nlm.nih.gov/?term=MOTS-c CJC-1295 https://pubmed.ncbi.nlm.nih.gov/?term=CJC-1295 Ibutamoren / MK-677 https://pubmed.ncbi.nlm.nih.gov/?term=ibutamoren+MK-677 Cardarine / GW501516 https://pubmed.ncbi.nlm.nih.gov/?term=GW501516+cardarine PhalloFILL at Urology of Indiana https://menshealthin.com/services/phallofill/ Hyaluronic Acid Penile Girth Enhancement Overview https://auanews.net/issues/articles/2024/august-extra-2024/office-and-surgical-technologies-the-evolving-landscape-of-penile-girth-enhancement   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:33 Are Peptides Threatening Pharma 01:17 Patent Law and FDA Categories 02:19 The 2023 Peptide Ban Fallout 03:59 Safety or Money Debate 06:09 China Supply Chain Exposed 11:33 RFK Jr Peptide Messaging 16:01 Retatrutide Biologic Fight 20:51 What Biologic Status Costs 25:27 MOTS-c as GLP-1 Booster 28:43 Growth Hormone Cancer Myth 32:18 Sleep Effects and Bryan Johnson 35:04 Microplastics and Saunas 36:48 Cardarine Cancer Risk 40:07 TRT and HCG Basics 45:08 HCG Dosing Nuance 49:06 Daily TRT Microdosing 52:03 Sleep Apnea on TRT 56:34 Penis Enhancement Options 01:02:54 Realistic Expectations 01:04:46 Wrap Up and Where to Follow   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

It's a Axe Brent Anything episode of Syracuse Sports! Syracuse.com's Brent Axe answers questions from Syracuse Sports Insiders on realistic expectations for Syracuse football and SU basketball next season, the best wings and ice cream in Syracuse, the ideal SU lacrosse staff, what the best shows and movies to rewatch are and more! Would you like your music featured on Syracuse Sports? Email Brent at baxe@syracuse.com to find out how! Syracuse Sports Insiders get to text Brent anytime to get your SU sports questions answered, keep up on the latest news and SU opinions, get your takes heard on the "Syracuse Sports" podcast or just to talk Orange sports with Brent anytime! Sign up to become a Syracuse Sports Insider ⁠⁠at https://joinsubtext.com/c/syracusesports Learn more about your ad choices. Visit megaphone.fm/adchoices

Any #poker session you play can be thought of as a series of decisions. The "correct" decision in any spot, such as whether to bet and how much, in principle has an objectively-correct answer. This has some players erroneously seeking perfection.   In the real world, the information you use to make each decision contains uncertainty. You simply do not know the precise range of your opponent, and even if you did, a precise EV calculation in real time is not a feasible goal. Make the best decision you can with the available information, but accept that your goal is to be good, not perfect.   TIMESTAMPS 0:00 Introduction: Certain Uncertainty in Poker 0:42 The Myth of Perfect Decision Making 1:30 Why Professional Players Don't Always Know What to Do 3:06 Quest for Perfection vs Reality 4:47 Three Areas Where Uncertainty is Normal 5:23 Area 1: Can You Ever Know You're a Winner? 7:08 Area 2: Understanding Villain Ranges 9:43 The Ranging Process is Just an Educated Guess 11:42 Area 3: Expected Value Calculations 12:42 The Limitations of EV Calculations 15:12 Long-Term EV vs Single Hand EV 18:21 Being Better Than Average is Enough 20:07 Embrace Uncertainty to Improve Your Game   RELATED LINKS The Low-Stakes Poker Playbook: https://redchippoker.com/low-stakes-poker-playbook/ SplitSuit Poker Workbooks: https://www.splitsuit.com/poker-workbooks Generating Profit In Multiway Pots: https://redchippoker.com/profit-from-multiway-pots/ Play Better Poker Through EV Modeling: https://youtu.be/zvRTqcJ7DHY?si=i_tZRyP3JBOQ-TCm   **JOIN US ON DISCORD** Join our free poker Discord today: https://redchippoker.com/discord

1 Hour of Genius Trading Advice From Top 1% Traders In episode 563 of the Desire To Trade Podcast, you will be listening to advice from traders who have survived decades in the markets — including one who lost $2 million on a single trade and came back. This isn't theory. It's what kept them trading after drawdowns and the days they wanted to quit. The video is also available for you to watch on YouTube. >> Learn how to trade trends >> Watch the video recording! Topics Covered In This Episode 00:00:00 Introduction 00:01:03 Jared Tendler: Master Trading Psychology for High Performance 00:15:22 Andrew Mitchem: Discipline and Realistic Expectations 00:26:34 Evan Marks: Remove Mental Interference 00:41:24 Rajan Dhall: The Zen of Trading 00:50:57 Andrew Aziz: Mindset and Resilience to Survive Trading 00:58:19 Pavel Kycek: Manage Your Emotions and Drawdowns What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

This talk is the fifth installment in a wellness series that takes a distinctly yogic approach to understanding life's challenges and spiritual development.Acharya das discusses the concept of "false shelter" (durashraya in Sanskrit) - the tendency to place unlimited trust in things that cannot provide genuine protection or happiness. He uses examples ranging from relationships and material possessions to modern technology and social media to illustrate how people become victims of their own poor choices rather than external circumstances. He stresses the importance of taking personal responsibility for life decisions and developing consequential thinking.Acharya das concludes with an emphasis on the importance of cultivating atma-tattva (knowledge of the soul/self) and the necessity of reconnecting with the Supreme Soul as the only genuine source of shelter and protection. He advocates for regular chanting meditation as a transformative practice that can lead to self-realization and God-realization, describing it as an immersive experience rather than a mental activity. Quotes used in the talk:For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind will be the greatest enemy. Bhagavad-gītā 6.6For one whose mind is unbridled, self-realization is difficult work. But he whose mind is controlled and who strives by right means is assured of success. That is My opinion. Bhagavad-gītā 6.36When a man in the material world takes more interest in the materialistic way of life than in spiritual/God consciousness, he is considered to be in a diseased condition. The normal condition is to remain an eternal servant of the Lord. This healthy condition is lost when the living entity forgets God due to being attracted by the external features of Krsna's maya energy. This world of maya is called durasraya, which means “false or bad shelter.” One who puts his faith in durasraya becomes a candidate for hoping against hope. In the material world everyone is trying to become happy, and although their material attempts are baffled in every way, due to their nescience [ignorance] they cannot understand their mistakes. People try to rectify one mistake by making another mistake. This is the way of the struggle for existence in the material world. If one in this condition is advised to take to [cultivating] God consciousness and be happy, he does not accept such instructions. – Srila AC Bhaktivedanta Swami PrabhupadaPersons devoid of ātma-tattva do not inquire into the problems of life, being too attached to the fallible soldiers like the body, children and wife. Although sufficiently experienced, they still do not see their inevitable destruction. Bhāgavata Purāṇa 2.1.4“One who is not connected with the Supreme Soul can have neither transcendental intelligence nor a steady mind, without which there is no possibility of peace. And how can there be any happiness without peace?” – Bhagavad-gītā 2.66Chapters 00:00:00 Introduction to Yogic Wellness Philosophy ‎ 00:02:14 The Threefold Miseries and Realistic Expectations ‎ 00:04:35 Historical Foundation: Sanatana Goswami's Questions ‎ 00:13:32 Personal Responsibility in Relationships and Life Choices ‎ 00:19:24 The Search for Shelter and Modern Emptiness ‎ 00:26:07 Consequential Thinking and Rat Trap Happiness ‎ 00:29:17 Mind Control and Spiritual Practice ‎ 00:32:51 Modern Manipulation and Technology Addiction ‎ 00:37:34 False Shelter and Spiritual Guidance ‎ 00:42:00 Durashraya: The Nature of False Shelter ‎ 00:47:38 Fallible Soldiers and Spiritual Truth ‎ 00:50:00 True Shelter and Spiritual Connection ‎ 00:54:08 Chanting Meditation as Transformative Practice

National radio host Zach Gelb joins the show to discuss the Dolphins ability to evaluate Malik Willis despite a lack of weapons. Plus, why he's so high on Darian Mensah and the Hurricanes this season.

HELP US IMPROVE THE PODCAST - TAKE THIS 3 MIN SURVEY:https://forms.gle/fRTV2YiJqncKVpFh7WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comSOURCES:1) https://www.rentalscaleup.com/airbnb-ai-strategy-2026-summer-release/2) https://techcrunch.com/2026/05/20/airbnb-gets-into-hotels-expands-ai-for-host-onboarding-and-customer-support/3) https://thenextweb.com/news/airbnb-is-adding-hotels-car-rentals-and-luggage-storage-as-it-evolves-from-a-home-sharing-app-into-a-full-travel-platformPROPERTIES:https://www.airbnb.com/rooms/1632746088889966533?unique_share_id=2a1aa537-4be3-432b-a4f6-170610a889a8&viralityEntryPoint=1&s=76&source_impression_id=p3_1779824102_P3NeOUcAUTZ5ElWcChapters00:00:00 Intro00:00:29 Recap of Airbnb's Summer Update and Focus on AI00:01:25 AI Listing Creation and Personalization in Airbnb00:03:02 The Role of AI in Differentiating Professional Hosts00:04:23 Changes in Review Processes and Guest Experience00:06:01 Airbnb Leveling the Playing Field for Mom-and-Pop Hosts00:07:11 The Commoditization of Listings and Differentiation Strategies00:08:37 Airbnb's Focus on Experience Over Price00:09:59 Impact of AI on Property Differentiation and Reviews00:11:25 The Future of Reviews and Guest Feedback00:12:24 Market Positioning and the Bell Curve of Property Quality00:14:23 Expansion of Airbnb to Hotels and Experiences00:15:44 Supply and Entry Barriers in the Market00:16:51 Competitive Dynamics with Hotels and Boutique Properties00:17:23 The Validation Age and Risks of AI Reliance00:19:43 The Importance of Data Validation and Critical Analysis00:21:57 Challenges of AI Hallucinations and Misinformation00:23:37 The Impact of Rising Costs on Furniture and Supplies00:36:39 Rising Raw Material and Fuel Costs in Furniture Industry00:41:00 Effects of Fuel Prices on Freight and Delivery Delays00:43:48 The New Normal: Higher Costs and Market Adaptation00:45:52 Market Outlook and Strategic Adjustments00:47:12 Celebrating Success Stories and Peak Season Preparation00:48:31 The Importance of Realistic Expectations and Numbers00:50:42 Balancing Emotional and Logical Marketing Strategies00:53:07 The Role of Hard Work and Validation in Success00:55:04 Final Thoughts and Call to Action

The Knicks are headed to the NBA Finals, and the guys react to soaring ticket prices, debate whether Jalen Brunson has reached superstar status, and preview a tight Game 5 between the Thunder and Spurs with a potential Finals matchup looming. They also discuss the Cavaliers facing criticism after their playoff exit, James Harden drawing more scrutiny for another disappointing postseason, and whether the Heat should go all-in to try and land Giannis Antetokounmpo. On the Dolphins front, a bold 8–9 win prediction gets compared to Vegas expectations as Joe questions how realistic it is given the team's dead cap situation and brutal schedule. Plus, in Hollywood's Headlines, Lane Kiffin sparks controversy with comments about Ole Miss, the bizarre “Enhanced Games” flop is recapped, and Johnny Manziel headlines a wild combat sports weekend alongside Lance Stephenson and Michael Beasley.

The Pittsburgh Steelers are back in OTAs, and Aaron Rodgers is also back as the team's QB1. With both of those things known, what are the realistic expectations for this team with Rodgers at the helm? Join Andrew Wilbar, Corey Eckenroth, and Jeremy Betz on the latest Steelers Fix podcast. The Steelers Fix comes courtesy of the Steel Curtain Network and FFSN, the Fans First Sports Network. Check out Meinelschmidt Distillery at meineldistillery.com and use the code SCN10 to save 10% at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sermon for Exaudi (May 17th, 2026) Ezekiel 36:22-28; 1 Peter 4:7-14; John 15:26-16:4 Rev. Jonathan Jennings -------------------------------- Check Us Out At: www.bethlehemlutheranferrin.org www.facebook.com/bethlehemlutheranferrin/

In this episode, Brandon Caputo and guest beat reporter Joe Yerdon of Noted Hockey and Bleacher Report discuss the Buffalo Sabres round two playoff outlook after winning the first game on home ice against the Atlantic Division foe Montreal Canadiens, key storylines, update on the lineup, practice notes, x-factor player notes as the series goes forward, and just how far this team can go after snapping a 14-season playoff drought?Sabres Semantics is proudly brought to you by Global Pet Foods' three Niagara Region locations. Check them out at: https://globalpetfoods.com/*Coach and Player press conference video and audio courtesy of MSG Networks and Sabres.comPromotion with Buttendz #1 hockey grips to get 10% off your order as part of the network: buttendz.com/discount/ArmchairGMArmchair Merchandise Site: https://the-armchair-gms-sports-ne-shop.fourthwall.com/en-cad/== Follow along with our Sabres Content ==https://x.com/SabresSemantics== FOLLOW THE NETWORK ==X: https://x.com/ArmchairGMPodTikTok: https://www.tiktok.com/@UCJUaG5QNg1jwQ5a_32rZs1QFacebook: https://www.facebook.com/ArmchairGMsNetworkInstagram: https://www.instagram.com/armchairgmsportsWebsite: https://www.armchairgmsports.com/Threads: https://www.threads.net/@UCJUaG5QNg1jwQ5a_32rZs1Q== ALSO AVAILABLE TO LISTEN TO ON ==Spreaker: https://www.spreaker.com/thearmchairgms​Apple Podcast: https://podcasts.apple.com/us/podcast/the-armchair-gms-sports-network/id1462505333Spotify: http://bit.ly/ArmchairGM​== FOLLOW THE HOSTS ON TWITTER ==Brandon: https://x.com/BCaputo_AGMAustin: https://x.com/Austin_Broad

Pool Pros text questions hereNatalie Hood (the Grit Game) explores the diverse roles and responsibilities of Coast Guard aviation professionals with Nicholas L. Gavin. This includes, but is not limited to myths about AMTs, AETs, and ASTs, and gain insights into their training, missions, and career paths. keywordsCoast Guard, aviation, AMT, AET, AST, rescue missions, military careers, aviation maintenance, rescue swimmer, career in Coast Guard key  topicsRoles of AMT, AET, and AST in Coast GuardTraining and skills required for Coast Guard aviation rolesMyths and realities of rescue missions and responsibilitiesCareer paths and opportunities in Coast Guard aviationThe importance of physical and technical skills in rescue operations guest  nameNicholas L. Gavin sound bites"Most of my career has been anything but routine.""Coordination with pilots is vital during rescues.""My favorite job was doing search and rescue."Chapters00:00 Behind the Scenes of Coast Guard Aviation04:38 Understanding the Roles of AMTs and ASTs22:11 The Training and Skills of Aviation Survival Technicians32:33 Realistic Expectations for Joining the Coast Guard resourcesGo Coast Guard - https://gocoastguard.comUS Coast Guard - https://www.uscg.milRescue Swimmer School - https://www.uscg.mil/Our-Organization/Assistant-Commandant-for-Prevention-Policy-CG-5P/Rescue-Swimmer/ guest linksEmail - Nicholas.L.Gavin@USCG.mil The Grit GameThe Grit Game, is not just playing the game, we're changing it. 500+ years industry experience, Revdup Apparel a custom apparel company built for the pool industry. Founded by pool professionalsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

Bible guidance to give you realistic expectations for other believers, non-believers, yourself, and God. Sarah & Debbie

Creating a healthier, more sustainable nonprofit sector requires shifting away from perfectionism, overwork, and martyrdom toward cultures that prioritize progress, humanity, and realistic expectations. As things fall apart around us, we have the opportunity to reimagine a better sector. In this episode 148, a re-release of episode 104, Carol Hamilton and her guests revisit insights that feel even more relevant in the current context. Center equity, inclusion, and cultural humility as foundational—not optional—elements of organizational culture Name and move away from toxic norms like overwork, perfectionism, and martyrdom Focus on relationships and shared leadership rather than isolated effort Embrace progress over perfection through small, meaningful steps Build organizational alignment to reduce friction and increase impact Normalize humanity at work—grace, compassion, and imperfection are part of effectiveness Create environments where rest, reflection, and creativity are possible Advocate for realistic expectations and sufficient resources to match goals Recognize that change happens at multiple levels—from individual choices to organizational practices to sector-wide norms Episode Highlights 00:01 – Framing the Need for a More Humane Nonprofit Sector 03:00 – 10 Core Lessons on Healthy Organizational Culture 07:57 – Progress Over Perfection Through Continuous Improvement 10:44 – The Risk of Over-Collaboration Without Action 15:20 – Balancing Action and Reflection for Learning 16:18 – Building Guardrails That Support Being Human at Work 22:11 – Modeling Empathy, Values, and Continuous Learning 23:11 – Planning for 85% Capacity to Avoid Burnout and Risk 27:10 – Using Visual Tools to Align Work and Capacity 28:27 – Creating Space for Joy, Creativity, and Connection 34:49 – Strengthening Relationships Across Teams and Boards 35:47 – Advocating for Resources and Realistic Expectations 37:04 – Moving Toward a More Sustainable and Human-Centered Sector Important Links and Resources: Erin Allgood - https://www.allgoodstrategies.com/ Dr. Orletta Caldwell - https://beyondexisting.com/ Susan Kahan - https://sapphirefundraisingspecialists.com/ Sarah Olivieri - https://www.pivotground.com/ Reva Patwardhan - https://www.greatergoodcoaching.org/ Pooya Pourak - https://www.matchnice.org/ Liberating Structures - https://www.liberatingstructures.com/ About your podcast host: Carol Hamilton, principal of Grace Social Sector Consulting, helps nonprofits become more strategic and effective through inclusive strategic planning, evaluation design, and organizational assessment. With over 30 years of experience, she brings a practical, human-centered approach that helps organizations align around clear priorities and take meaningful action toward their mission. When she is not working with nonprofits to improve their strategy and alignment, you can find her reading a good book, making diary comics, having a dance party in the kitchen, swimming, biking or kayaking on the Anacostia River.   Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them

Derrick Henry can't be compared to any other running back in the NFL based on his elite results past the age of 30. Is 2026 the year where things start to take a dip?

Mark Andrews is excited for what this new Ravens offense is capable of in 2026, but what will his role be? Bob and Vinny aren't very high on his chances of getting back to his old self.

The Pittsburgh Steelers are preparing for the 2026 NFL Draft, and the quarterback room remains a giant question. With all sorts of speculation out there, it's time to take some realistic expectations surrounding the team's quarterback room. That, and more, on the latest Steel City Insider podcast with hosts Jeremy Hritz and Jim Wexell. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Check out Meinelschmidt Distillery at meineldistillery.com and use the code SCN5 to save 10% at checkout!  Learn more about your ad choices. Visit megaphone.fm/adchoices

The team takes a deep dive into how to interpret what your logbook is telling you to avoid training plateaus. CHAPTERS00:00 The Importance of Log Books in Training03:07 Understanding Progression and Expectations05:55 The Role of Execution and Technique08:48 Identifying Stalls in Training12:09 Factors Affecting Progression15:07 Common Reasons for Logbook Stalls18:09 Realistic Expectations for Progression21:02 Conclusion and Key TakeawaysLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSlog book, training progress, hypertrophy, progressive overload, workout tips, strength training, muscle growth, coachingTo Apply For Coaching With Our Team: CLICK HERE

Jesse Minter was able to get great results out of Odafe Oweh in half a season. What could he possibly do for Mike Green?

Unrealistic expectations quietly fuel frustration on the court. In this special episode, we examine the “win or bust” mindset many players adopt to rethink how we define success in our sessions. Drawing insights from Pickleball Therapy, The Book, this episode offers a more grounded approach—one that accepts both wins and losses as part of the game. Listen in to reset your expectations and elevate your mental performance. Show Notes: https://betterpickleball.com/288-setting-realistic-expectations/

Sam Basallo and Dylan Beavers will be expected to play a big role on the Orioles roster this year. Tim and Steve shared what they think that rookie duo will bring to the table in their first full season.

Will Bello live up to the Baby Pedro nickname?

SummaryIn this Q&A episode, Chase and Chris break down some of the biggest myths around aging, fat loss, and muscle building. They explain why getting older does not mean your metabolism is broken and why many people still see amazing results in their 50s, 60s, and beyond.They talk about how mindset plays a huge role in your progress and why focusing on what you can do instead of what you cannot do makes all the difference. They also explain why building muscle might feel slower as you age, and what you can do to keep making progress.The episode also dives into a powerful mindset shift around letting go of old clothes after weight loss. Holding onto them might actually be holding you back from fully stepping into your new identity.If you have ever felt like it is too late, or worried about gaining weight back, this episode will help you see what is really possible and how to move forward with confidence.Chapters(00:00) Life Updates and Spring Break Plans(02:00) Is Age Really Slowing Your Progress?(04:00) The Mindset That Keeps People Stuck(06:30) Real Client Success Stories in Their 60s and 70s(10:40) Why Building Muscle Feels Harder as You Age(13:00) Training, Recovery, and Realistic Expectations(16:00) Strength, Balance, and Quality of Life Wins(18:50) Should You Throw Away Your Old Clothes?(22:00) Identity, Fear, and Letting Go of the Old You(25:30) Does Your Metabolism Actually Slow Down?(28:00) Hormones, Fat Storage, and What Really Matters(31:00) The Real Reason People Struggle as They AgeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode, we take a deep dive into the Auburn Tigers' defense, breaking things down position by position to see where this unit stands heading into a pivotal third season under DJ Durkin. From the defensive line to the linebackers to the secondary, we evaluate the strengths, question marks, and key players who could shape the identity of this group. We also zoom out to have an honest conversation about expectations—what's realistic for this defense in Year 3? Should fans expect a major leap, or is this still a unit with something to prove? We separate hype from reality and discuss what success actually looks like in the context of the SEC. Whether you're looking for a detailed breakdown or a big-picture outlook, this episode gives you everything you need to know about where Auburn's defense is now—and where it needs to go. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr answer a listener question about what actually is a realistic expectation for this year's Ohio State football team considering the difficult schedule and the 51 new faces on the team. They also discuss the recent release of win totals, specifically Ohio State's 9.5 number.

In this episode, I discuss the common frustrations women face in their fitness and nutrition journeys, particularly the reasons behind stagnation in results. We discuss the 5 foods you should be eating to lose weight and how to stay in a sustainable caloric deficit to see results. We also address common nutrition mistakes people make when trying to be in a caloric deficit and lose weight, along with realistic expectations for results.Chapters00:00 Understanding the Frustration of Stagnation01:12 The Importance of a Clear Plan04:31 Avoiding Quick Fixes and Shiny Objects09:17 Emotional Decision-Making in Nutrition11:14 Common Mistakes in Pursuing Transformation20:08 Realistic Expectations for Results30:19 Choosing Your Hard: Commitment to Change6-week challenge - Starting March 23rd1:1 coachingShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)Apply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest

When was the last time you gave yourself credit for how far you've actually come?Challenge the belief that you must operate at peak performance every single dayExplore why rest isn't laziness (it's the foundation of sustainable growth)Reflect on the generational patterns, barriers, and self-doubt you've already overcomeRecognize the invisible work: therapy, coaching, boundaries, accommodations, asking for helpReframe productivity by lowering the goalposts (on purpose) to prevent burnout and keep moving forwardLinks & Resources: Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

In this episode of the JAMODI Podcast, Coach Matt Sayman sits down with Coach Marc Johnson, the longtime head boys basketball coach at JJ Pearce High School. With 25 years leading the Pearce program and nearly three decades in coaching, Coach Johnson shares wisdom on building culture, navigating tough seasons, player development, leadership, and staying physically sharp as a coach.From celebrating small wins during rebuilding years to competing in one of the toughest districts in Texas high school basketball, this conversation is packed with practical insights for coaches at every level.Coach Johnson talks about:

As an expat, when you're picking the right country for your “Plan B” or for your family, it's important to get the details right - especially when you are investing in a country as a way to secure your citizenship.In Part 2 of my conversation with Sandeep Nair, COO of Vancis Capital, we get into the finer details of residency and citizenship by investment. And, importantly, why it's become such a hot topic for internationally mobile clients, including crypto holders looking for certainty in an increasingly regulated world.We talk through where these programmes are actually heading, which countries are actively launching new options, and why some jurisdictions are becoming more complex rather than simpler.Sandeep also explains how these programmes can work economically for countries, what investors might realistically expect in terms of timelines and returns, and why trying to DIY this area (with or without ChatGPT) can create more problems than it solves.As ever, the key thing to note in our chat is that aligning the programme with your lifestyle, family, tax and long-term plans matters far more than chasing a headline benefit.Main Topics Discussed in this EpisodeCitizenship and Residency by Investment: Where Things Are Heading: Sandeep explains how these programmes are evolving globally, with more countries launching options and others tightening rules as demand increases.Why These Programmes Appeal to Crypto Holders: We discuss how increased regulation of crypto is driving investors to look for jurisdictions that recognise crypto and offer more favourable tax treatment.Economic Impact on Countries Offering These Schemes: The conversation looks at how citizenship and residency programmes can generate significant government revenue, particularly for smaller economies.Returns, Risks and Realistic Expectations for Investors: Sandeep breaks down what investors might actually get back financially, how returns differ by jurisdiction, and why these are not risk-free investments.Matching the Programme to the Individual, Not the Other Way Around: We focus on the importance of starting with lifestyle, family, tax and long-term goals rather than trying to force-fit a programme that looks good on paper.Get in touch with Sandeep Nair:Website: https://www.VancisCapital.comInstagram: https://www.instagram.com/vanciscapital/LinkedIn: https://www.linkedin.com/in/sandeep-nair-0461974b/*****Use the link below and quote "Expat Taxes" when registering with Currencies Direct to receive a €50 One4All or Amazon voucher when you transfer €5000 or more in your first six months with Currencies Direct.*Click here for a special offer from our sponsor, Currencies Direct******If you loved this episode or have a similar story, we'd love to hear from you! You can get in touch with us directly at info@expattaxes.ie or leave a rating and review on Apple Podcasts or Spotify.Taxbytes for Expats is brought to you by ExpatTaxes.ie. If you're considering moving to or from Ireland and would like support with your taxes, book a consultation today: https://expattaxes.ie/book-a-consult/.*****Chapters:(00:00) Welcome to Taxbytes for Expats(00:49) Future trends in citizenship and residency by investment(01:06) Why crypto holders are rethinking mobility and tax(02:11) New programmes launching around the world(03:50) Do citizenship by investment programmes actually work for countries?(05:55) What investors can realistically expect in returns(07:51) Matching the right programme to the client's objectives(08:03) The Irish investment migration programme – what's changed(09:40) Why DIY approaches often go wrong(11:37) How long do these programmes really take?(12:56) Residency requirements versus lifestyle flexibility(14:19) Starting with lifestyle, family and long-term goals

Ffion Davies joins James Smith to reveal the problem with women in jiu-jitsu, a sport often gatekept by a "sausage fest" mentality and dangerous myths about self-defense. Davies, a six-time world champion, exposes why the current narrative is failing women and how the lack of equal pay is a quiet crisis threatening the sport's growth. They confront the reality of the "big strong dude" syndrome, the biological discrepancies in training, and the high-stakes battle for financial respect in elite competition.

Summary:In this conversation, Marcus Farris and Brad Kearns explore the intricacies of endurance training, nutrition, and the balance between technology and intuition in athletic performance. They discuss personal experiences, the importance of recovery, and the impact of modern fitness trends on health. The dialogue also delves into the psychological aspects of training, the epidemic of substitutes in nutrition and relationships, and the connection between mental health and metabolism. Ultimately, they emphasize the need for a holistic approach to fitness and well-being, advocating for a return to fundamental principles and self-investment.Guest Links:https://bradkearns.com/IG: https://www.instagram.com/bradkearns1/Chapters00:00 The Bonk: A Personal Experience02:22 Fundamentals of Endurance Training02:39 Balancing Stress and Rest05:26 Negotiating Expectations with Technology06:18 The Indomitable Will of the Human Spirit09:31 Training for Longevity vs. Peak Performance12:10 The Evolution of Athletic Training16:59 CrossFit and Endurance Training20:11 The Importance of Aerobic Conditioning25:31 Investing in Oneself32:57 The Primal Blueprint and Modern Nutrition36:01 Exploring Nutrition Through Maternal Cycles40:10 The Stress of Dietary Choices and Orthorexia43:52 Caveman Time: Understanding Relationship Dynamics51:51 Epidemics of Substitutes: A Deeper Look01:00:50 Radical Change Requires Radical Sacrifice01:03:48 Future Trends: Embracing Low-Tech Solutions  To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Th crew all the way ahead to the next NFL season. What are people predicting from the Pats next year? Are they a Super Bowl or bust team?

Bill Eddy and Megan Hunter explore one of the most challenging questions faced by people in relationships with partners who demonstrate high conflict behaviors: Is it possible to develop a genuinely mutual and healthy relationship through proper communication techniques and boundary setting, or is managed stability the best achievable outcome?Understanding Relationship Dynamics with High Conflict PartnersThe episode examines the reality that while using specialized communication techniques can help reduce conflict and create more stability, these relationships often remain fundamentally one-sided. The hosts address the emotional toll of being the only partner actively working on relationship improvement and discuss realistic expectations for long-term outcomes.Research indicates that people who exhibit cluster B personality traits commonly demonstrate patterns of domineeringness, vindictiveness, and intrusiveness in relationships. Understanding these patterns helps inform decisions about relationship investment and maintenance.Questions Answered in This EpisodeCan proper communication techniques lead to a truly mutual relationship?What role does counseling play in improving high conflict relationships?How do you approach suggesting counseling to a resistant partner?What are realistic expectations for relationship improvement?When should someone consider leaving versus staying in the relationship?Key TakeawaysSuccess often looks like better containment rather than achieving full mutualityIndividual or couples counseling can help, but finding the right approach is crucialSetting clear limits while maintaining safety is essentialBuilding external support systems helps maintain stabilityPersonal decisions about staying or leaving should be based on realistic expectationsThe episode provides valuable insights for anyone wrestling with difficult relationship decisions, offering both practical tools and a framework for evaluating relationship potential without promising unrealistic outcomes.Additional ResourcesNew Resource for Those Considering Divorce/Separation/Relationship Termination Should I Stay Stay Married or Get Divorced? 1:1 Coaching through an online courseGive your marriage a chance to survive and succeed.Expert PublicationsStop Walking on Eggshells for Partners by Randi Kreger and Bill Eddy, LCSW, JDDating Radar: Why Your Brain Says Yes to "The One" Who Will Make Your Life Hell By Bill Eddy, LCSW, Esq., and Megan Hunter, MBASLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 Steps by Bill Eddy, LCSW, Esq. and Ekaterina Ricci, MDR, MLSPersonal DevelopmentNew Ways for Couples Online Course + Coaching (give your relationship a chance to survive)TrainingContact us for training for your organizationConnect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteWatch this episode on YouTube!Important NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:42) - Healthy Relationships? (04:54) - Two-Way Relationship Potential (08:29) - Counseling (10:30) - Couples Therapy (14:17) - Trying Harder? (15:55) - Personality Disorders (17:28) - Domineeringness, Vindictiveness, Intrusiveness (19:19) - Staying for Stability (25:34) - SLIC Solutions (32:02) - Back to Original Question (35:10) - Wrap Up

Common Roots of Kidney Disease and Diabetes; Quality of Life and Long-Term Health Goals; Realistic Expectations of Lifestyle Outcomes; Role of C-Peptide and Insulin Use; Consistency in Results for Type 1 Diabetes #DiabetesReversal #KidneyHealth #LifestyleMedicine #HealthTalks

Justin Melo⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Justin Graver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are LIVE to cover the realistic expectations for the Tennessee Titans in the 2026 NFL season. We also cover the recent staff hires, more on Robert Saleh's introduction, and the relationships he's already building inside Titans headquarters. ------------ The Music City Audible is presented by Sinker's Beverages in East Nashville and Bluegrass Beverages in Hendersonville. Join the Sinker's Beverages In Crowd: https://sinkers.storebyweb.com/s/1000-1/register ------------ Order Justin Melo's book "Titans of the South" here: https://shop.adventurewithkeen.com/product/titans-of-the-south/ ------------ MCA YOUTUBE CHANNEL: youtube.com/@musiccityaudiblepodcast

In today's episode, we are diving deep into my most asked questions and most common conversations I have with women who are struggling to see results and don't know why they keep plateauing. timestamps:00:00 Understanding the Frustration of Stagnation01:12 The Importance of a Clear Plan04:31 Avoiding Quick Fixes and Shiny Objects09:17 Emotional Decision-Making in Nutrition11:14 Common Mistakes in Pursuing Transformation20:08 Realistic Expectations for Results30:19 Choosing Your Hard: Commitment to ChangeWatch on YouTube:Links:Free: Transformation roadmap scorecard and why you're stuckWork with meShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)Apply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris welcome back special guest Bryan Fitzsimmons, a coach who specializes in helping people over 40 get fit. Together, they dive into the habits that set successful clients apart — and the common excuses that tend to hold people back.They talk about how small daily actions build momentum, how planning ahead can reduce stress, and how things like hormones or being “too busy” aren't the end of the road. They also chat about identity, mindset, and how to bounce back fast after a setback. Bryan shares practical strategies around meal prep, the truth about calorie tracking, and how enjoying the process is key to lasting results.Whether you're new to fitness or just need a kick in the butt, this episode is packed with real talk, helpful advice, and some good laughs too.Where to Find Bryan:Podcast: The Fit 40 Podcast (available on all major platforms)Instagram, TikTok, YouTube: @bryan_fit40 (that's Bryan with a Y – bryan_fit40)Chapters(00:00) Bryan Fitzsimmons Returns(01:29) What Our Most Successful Clients Do(02:17) Do Something Every Day(04:28) Consistency Over Intensity(05:44) The Power of Realistic Expectations(08:45) The “I'm Too Busy” Excuse(13:37) Make It Easy and Convenient(15:34) Repeatable Meals and Keeping It Simple(16:23) Raising Healthy Kids Through Example(17:28) Do You Really Want It?(20:11) Why Starting with Training Might Be Best(22:12) Identity and Labels Shape Your Actions(24:29) Coaching Only Works If You Do(25:57) Blaming Hormones or PCOS(29:24) The Importance of Ruling Things Out(30:55) See a Real Doctor: Not a Functional “Expert”(31:30) Bounce Back Faster(35:01) What's Really Happening With the Scale(36:29) Planning for Celebrations Without Guilt(39:37) Estimating Calories When Eating Out(44:45) How Bad Are We at Tracking? (Very.)(48:13) Our Dogs Eat More Than Some People Claim To(50:44) Condiments, Creamers, and Hidden Calories(52:28) Prepare for the Week Ahead(55:36) Make Meal Prep Simple and Flexible(56:16) Cook at Home = Save Money + Hit Goals(58:56) Enjoy the Process or the Results (or Both)(01:02:45) Final Thoughts on Movement and Flexibility(01:03:32) Where to Find BryanSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

VT-Louisville and UNC-UVA realistic expectations + Fast 5 CFP Edition by Ed Lane

https://teachhoops.com/ ⁠Teachhoops.com⁠⁠ ⁠⁠Win the Season Masterclass⁠⁠ ⁠⁠CoachingYouthHoops.com⁠⁠ Navigating a season where the talent level or win-loss record doesn't meet historical standards requires a fundamental shift in how a coach defines success. During these "down" years, the primary focus must pivot from the scoreboard to incremental growth and the mastery of foundational skills. It is essential to establish clear, measurable objectives that players can achieve regardless of the final score, such as improving free-throw percentages, reducing turnovers, or perfecting a specific defensive rotation. By anchoring the team's identity in work ethic and "the process," you prevent the discouragement that often leads to a toxic culture, ensuring that the program remains on a trajectory toward future success. Communication with stakeholders—including players, parents, and administration—becomes the most critical tool in a coach's arsenal during a challenging year. It is vital to be transparent about the current state of the program while consistently highlighting the "small wins" that occur in practice and games. Managing expectations means being honest about the youth or inexperience of the roster while emphasizing the long-term vision. When everyone understands that this season is a building block rather than a destination, it creates a protective buffer around the players, allowing them to compete with freedom rather than the crushing weight of unrealistic pressure. Finally, a down season is an opportunity for a coach to model resilience and emotional intelligence. Players take their cues from the leadership; if a coach remains poised and continues to find joy in teaching, the athletes will follow suit. This is the time to experiment with new schemes, develop deeper benches, and identify the "culture carriers" who will lead the program back to its peak. Success in these years isn't found in the standings, but in the retention of players and the maintenance of a high-standard environment that prepares the team to capitalize when the talent cycle swings back in their favor. Teachhoops.com⁠ ⁠Win the Season Masterclass⁠ ⁠CoachingYouthHoops.com⁠ ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Psilocybin is neurologically proven to unwire years of bad habits, enhancing focus, emotional control, and mental clarity. Society has intentionally hidden the truth about how this powerful compound can optimize your mind and body, but that changes now. In episode 847 of the Savage Perspective Podcast, host Robert Sikes sits down with Adam Schell, a former cannabis industry insider who now dedicates his life to psilocybin. Adam shares his incredible story, from a life altering psychedelic experience to losing millions and rebuilding. He explains the real science behind how microdosing psilocybin improves brain function, helps manage trauma, and promotes spiritual growth. They discuss the difference between a microdose and a hero dose, who is a good candidate for each, and why these substances are far safer and more beneficial than alcohol. This conversation reveals how you can use this tool to improve your health and become a more effective human being.If you are ready to apply this same level of optimization to your physique, join Robert's FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your fitness goals. https://www.ketobodybuilding.com/registration-2Code "SAVAGE" to save 15% off Adam's Site BrainSupremeGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Microdosing vs. Hero Dose: What's The Difference? 1:10 - The Philosophy of Building an Authentic Business 3:35 - How My First Psychedelic Trip Changed My Life Forever 6:00 - An Unforgettable Encounter With a Traumatized Veteran 8:29 - Why I Left The Cannabis Industry For Psychedelics 10:34 - The "Glorious Mutation" That Created Our Unique Strain 11:10 - A Beginner's Guide to Psilocybin Doses 13:20 - The Realistic Expectations for Microdosing 16:02 - Who Should Consider a "Heroic Dose" of Psychedelics? 18:04 - The Science of What Psilocybin Actually Does to Your Brain 19:54 - "Vertical" vs. "Horizontal" Psychedelics (Mushrooms vs. LSD/DMT) 22:12 - How a Hero Dose "Turns On The Lights" in Your Mind 24:39 - How Psychedelics Define My View of God & Religion 27:01 - Unlocking The "Ethereal Mycelium Network" 28:33 - Does Psychedelic Use Align with Organized Religion? 30:39 - Why I Can No Longer Support My "Home Team" 33:44 - I Lost $6.5 Million and Almost Got Myself Killed 36:10 - My Stance on Cannabis After Leaving The Industry 38:20 - My Book Deal Imploded, The Housing Crisis & Michael Jackson 41:45 - The Critical Difference Between Weed and Mushrooms 44:12 - The Downsides of Weed vs. Psilocybin 47:32 - Is It Possible to Get "Stuck" in a Bad Trip? 50:16 - Is Using Psychedelics for Growth "Cheating"? 53:04 - The Ancient & Mystical History of Psychedelics 55:25 - Why There Is a Stigma Against Psychedelics 58:05 - A Breakdown of Our Life-Optimizing Formulas 1:01:21 - How to Find Your Perfect Microdosing Protocol 1:05:33 - Does The Effect of Microdosing Wear Off? 1:08:32 - What Makes Our Brand Different From The Rest? 1:10:33 - Our Unrivaled Approach to Customer Service 1:14:24 - Where to Find More Information & A Discount Code

Will and Alex discuss what the realistic expectations are for the Raptors this season and whether they've met them so far, and also if Immanuel Quickley is miscast as a starting point guard and the case for more Jamison Battle minutes. Later, they preview the Christmas Day schedule and chat about the struggling Cavs, the Spurs-Thunder rivalry, and Minnesota as a dark horse team in the West.#nba #raptors Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.

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Dave and Bob run through the Seahawks injury report and share who would make the most impact when they return to the field, examine what to expect from the Minnesota Vikings amid their losing streak, debate the Pro Football Hall of Fame Semifinalists in Take Two, speculate on what happens to the Seahawks offense when defenses sell out to stop JSN, and whip Around the NFL after a gritty Monday night win from the San Francisco 49ers.

Send us a textWhen your relationship is already on the rocks, the holidays don't feel magical. They feel brittle. One sharp comment in the kitchen, one loaded question at the dinner table, and suddenly everyone is walking on eggshells just trying to “get through it.”In this episode of Love Shack Live, Staci, Tom, and Brooke talk honestly about why the holidays hit struggling couples so hard. They unpack the collision between Hallmark expectations and real-life pressure: money stress, family dynamics, political tension, old wounds, and the silent agreements to “just make it good for the kids” and deal with the relationship later.You'll hear real stories from their own family table, along with the emotional patterns they see every year in their work with couples. And instead of white-knuckling your way to January, Staci shares the exact skills that help you steady yourself when things get tense:How to set realistic expectations so you don't collapse under pressureHow to slow your nervous system when you're spinning upHow to create tiny rituals of connection, even if you're separatedHow to set agreements with your partner before you walk into the holiday chaosHow to repair quickly when something goes sidewaysAnd because so many listeners have asked what they can do right now to avoid another painful, disconnected holiday season, Staci created something special for this moment:

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time

In hour two, fallout from the Mavs firing Nico Harrison today. Solana wants Hoch and Crowder to fully buy into the Heat this season. Leonardo DiCaprio is how old? Plus, Will Manso reacts to the electric Heat victory last night.

The Boss Babes and the Brochachos of the online business space just keep spewing bullshit about what it takes to succeed, and I can't sit idly by and let people think they're telling the truth. There are people who would treat online business like a pyramid scheme, but there is a better way—a way that […]

John Gaglione joins to discuss the evolution of powerlifting, coaching philosophies, and the importance of community in strength training. They explore the challenges of weight loss expectations, the significance of performance goals, and the shift in training approaches over the years. John shares his experiences in bodybuilding and the impact it had on his powerlifting journey, while also emphasizing the need for realistic expectations in fitness. The discussion also touches on the rise of strict curl competitions and the accessibility of strength sports, highlighting the importance of making fitness enjoyable and sustainable for everyone.You can find John on Instagram @gaglionestrength https://www.instagram.com/gaglionestrength/  All the info for the strict curl competition at Larry Wheels' gym in California> https://meets.revolutionpowerlifting.com/2026/01/17/larry-wheels-west-coast-curl/Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.   ____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Chapters  00:00 Introduction and Background02:02 Powerlifting Journey and Coaching Philosophy05:55 Bodybuilding Experience and Personal Goals10:06 Realistic Expectations in Weight Loss13:51 Lifestyle Changes and Community Support17:57 Training Culture and Powerlifting Evolution21:35 The Role of Coaching in Powerlifting27:50 Long-Term Goals and Consistency36:36 The Importance of Realistic Coaching Expectations39:38 The Dark Side of Bodybuilding Coaching40:21 The Evolution of Powerlifting Training Methods43:12 Long-Term Health in Strength Sports45:47 The Balance Between Competition and Longevity48:38 The Future of Strength Training and Coaching50:40 The Rise of Strict Curl Competitions01:06:26 Promoting Strength Sports AccessibilityBecome a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3753: True transformation begins in the mind, and Jillian Teta highlights six powerful mental and emotional concepts that can reshape how we approach body change. From shifting control into discipline, embracing responsibility without shame, and practicing acceptance without defeat, to aligning goals with realistic expectations, cultivating gratitude, and choosing empowering perspectives, these insights create a foundation for lasting progress and self-compassion. Read along with the original article(s) here: https://jillfit.com/2012/06/01/mind-body-101-key-concepts/ Quotes to ponder: "Control is an illusion. Discipline is the conscious application of choice, over and over." "Acceptance is not defeat or denial but a kind act towards ourselves." "Our most powerful tool is our perspective." Episode references: Harry Potter and the Prisoner of Azkaban: https://www.amazon.com/Harry-Potter-Prisoner-Azkaban-Book/dp/0439136369 Learn more about your ad choices. Visit megaphone.fm/adchoices