Podcasts about realistic expectations

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there's a legit reason you can't do it all, and it has nothing to do with being lazy or unmotivated. Jenn's keeping it real about why ordering from the diner instead of cooking that Pinterest-worthy meal is sometimes the right move, and why a 10-minute walk totally counts as a win. If you've ever felt like you're failing at healthy living even though you're trying your best, this episode is your permission slip to breathe. Plus, she's sharing some surprisingly simple tricks to create more room in your life without adding more to your to-do list. Ready to finally align your goals with reality? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: DWDSKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Capacity Management, Health Goals, Wellness Planning, Time Management, Work Life Balance, Holiday Wellness, Energy Management, Meal Planning, Fitness Routine, Self Care, Realistic Expectations, Personal Capacity, Wellness Habits, Health Coaching, Nutrition Planning, Daily Routine, Stress Management, Time Audit, Goal Setting, Habit Formation, Blood Sugar Management, Energizing Foods, Movement Habits, Phone Call Walks, Quick Workouts, Schedule Management, Life Phase Challenges, Parenting Wellness, Eldercare Balance, Social Media Comparison, Biohacking, Mental Bandwidth, Support Systems, Capability Building, Skill Development, Capacity Building, Energy Levels, Meal Prep, Healthy Eating, Fitness Goals, Wellness Strategy, How To Manage Health Goals During Busy Seasons, Setting Realistic Wellness Expectations Based On Available Time

In hour two, fallout from the Mavs firing Nico Harrison today. Solana wants Hoch and Crowder to fully buy into the Heat this season. Leonardo DiCaprio is how old? Plus, Will Manso reacts to the electric Heat victory last night.

The Boss Babes and the Brochachos of the online business space just keep spewing bullshit about what it takes to succeed, and I can't sit idly by and let people think they're telling the truth. There are people who would treat online business like a pyramid scheme, but there is a better way—a way that […]

HOUR 4 - The REALISTIC Expectations for Texans Back-Up QB Davis Mills Sunday vs Jaguars; AND-THE DRIVE's PREDICTIONS for HOU vs JAX! full 2435 Sat, 08 Nov 2025 02:14:49 +0000 YTRymYWNqKEZ7i3hCNVUC3kUlGnaFXlz nfl,mlb,nba,jacksonville jaguars,afc,trevor lawrence,cj stroud,houston texans,san antonio spurs,kevin durant,demeco ryans,afc south,nfl news,texans,astros,jaguars,rockets,houston rockets,mlb news,nba news,davis mills,durant,victor wembamyama,nfl week 10,spurs,clutch city,stroud,sengun,alperen sengun,liam coen,nfl news notes,houston texans news,nba news notes,nfl news week 10,wembenyama,sports The Drive with Stoerner and Hughley nfl,mlb,nba,jacksonville jaguars,afc,trevor lawrence,cj stroud,houston texans,san antonio spurs,kevin durant,demeco ryans,afc south,nfl news,texans,astros,jaguars,rockets,houston rockets,mlb news,nba news,davis mills,durant,victor wembamyama,nfl week 10,spurs,clutch city,stroud,sengun,alperen sengun,liam coen,nfl news notes,houston texans news,nba news notes,nfl news week 10,wembenyama,sports HOUR 4 - The REALISTIC Expectations for Texans Back-Up QB Davis Mills Sunday vs Jaguars; AND-THE DRIVE's PREDICTIONS for HOU vs JAX! 2-6PM M-F © 2025 Audacy, Inc. Sports

What if "full recovery" from an eating disorder is an unrealistic ideal? In this powerful episode of Every Soul Has a Story, host Dara Levan has an unfiltered conversation with Mallary Tenore Tarpley, author of the reported memoir "Slip." Mallory bravely shares her journey from the traumatic loss of her mother at age 11 to a decades-long struggle with anorexia, binge-restrict cycles, and the often-overlooked "middle place" of recovery. Discover three key takeaways: why we need to redefine recovery as "better, not all better," how grief and perfectionism can manifest as disordered eating, and the surprising warning signs of eating disorders in both women and men. This episode is a must-listen for anyone touched by eating disorders, body image issues, grief, or the quest for self-acceptance.TIMESTAMPS:0:00 - Intro0:25 - Welcoming Mallary Tenore Tarpley2:02 - Disordered Eating vs. Eating Disorder3:09 - Mallory's Mother's Cancer Battle4:12 - Writing Her Mother's Eulogy4:33 - The Harmful Health Class7:18 - The Pressure of Perfect Recovery8:22 - Defining the "Middle Place"11:31 - Involving Her Father in the Memoir16:00 - Realistic Expectations for Recovery25:12 - Postpartum OCD and Pumping27:04 - Eating Disorders in Men32:51 - How to Approach a Loved One39:11 - Parenting and Body Image44:26 - OutroRESOURCES:Mallary's Book: Slip by Mallary Tenore Tarpley (Available wherever books are sold)Mallary's Newsletter: Mallary's SubstackMallary's Instagram: @mallarytenoretarpleyHost Dara Levan's Website: daralevan.comHost Dara Levan's Instagram: @daralevan

Thinking about moving a parent into assisted living? You're not alone — and it's okay to feel overwhelmed. On the latest episode of Aging Starts Now, Elder Care Coordinators Pati Bedwell and Debra King share what to expect — emotionally, practically, and financially — so you can make confident, compassionate choices.

Sooners Illustrated's Josh Callaway, James D. Jackson and Tom Green break down all the angles of Oklahoma's 34-26 loss to Ole Miss and look ahead to what's realistic for OU moving into the month of November. 1:19 - Ole Miss def. OU 34-26 10:22 - John Mateer struggles again in third game post-surgery 19:25 - Xavier Robinson breaks out with 109 yards and 2 TD's 24:32 - Oklahoma's biggest issue on offense is ___ 36:12 - OU defense bested by Lane Kiffin and Trinidad Chambliss 44:54 - Realistic expectations going into November To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

John Gaglione joins to discuss the evolution of powerlifting, coaching philosophies, and the importance of community in strength training. They explore the challenges of weight loss expectations, the significance of performance goals, and the shift in training approaches over the years. John shares his experiences in bodybuilding and the impact it had on his powerlifting journey, while also emphasizing the need for realistic expectations in fitness. The discussion also touches on the rise of strict curl competitions and the accessibility of strength sports, highlighting the importance of making fitness enjoyable and sustainable for everyone.You can find John on Instagram @gaglionestrength https://www.instagram.com/gaglionestrength/  All the info for the strict curl competition at Larry Wheels' gym in California> https://meets.revolutionpowerlifting.com/2026/01/17/larry-wheels-west-coast-curl/Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.   ____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Chapters  00:00 Introduction and Background02:02 Powerlifting Journey and Coaching Philosophy05:55 Bodybuilding Experience and Personal Goals10:06 Realistic Expectations in Weight Loss13:51 Lifestyle Changes and Community Support17:57 Training Culture and Powerlifting Evolution21:35 The Role of Coaching in Powerlifting27:50 Long-Term Goals and Consistency36:36 The Importance of Realistic Coaching Expectations39:38 The Dark Side of Bodybuilding Coaching40:21 The Evolution of Powerlifting Training Methods43:12 Long-Term Health in Strength Sports45:47 The Balance Between Competition and Longevity48:38 The Future of Strength Training and Coaching50:40 The Rise of Strict Curl Competitions01:06:26 Promoting Strength Sports AccessibilityBecome a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

MY NEWSLETTER - https://nikolas-newsletter-241a64.beehiiv.com/subscribeJoin me, Nik (https://x.com/CoFoundersNik), as I interview Shannon Jean (https://x.com/@ShannonJean), serial entrepreneur and auction reselling expert who has helped over 1,700 people in his $5/month mastermind start profitable reselling businesses from scratch.Shannon reveals how to make money with auction reselling, liquidation pallets, and government surplus deals—what I believe is the most accessible entry point into entrepreneurship in 2024. Whether you're looking for side hustle ideas, want to quit your 9-5, or need a proven system to flip products for profit, this episode is your complete roadmap.What You'll Learn:The TWO commandments for profitable reselling: "Never buy anything unless you already know what you can sell it for" and "Buy with math, sell with emotion"How to research auction deals on B-Stock, Costco liquidation, Gov Deals, and liquidation.comWhy retail price is a lie (and how to calculate TRUE market value)Real examples: $206,240 MSRP sold for $4,200 | $1 investment turned into $5,000 profit | $3,200 products bought for $326The credibility funnel system you MUST build before buying your first palletWhy 95% of resellers fail (hint: it's not lack of capital or product knowledge)Seasonal arbitrage strategies for maximum profit marginsHow to avoid the $34,000 mistake that kills new flippersWhat NOT to buy: consumer electronics, vacuums, exercise equipment pitfallsLive selling strategies for Whatnot, Poshmark, eBay, and Facebook MarketplaceHow a high school junior made $10K/month reselling furnitureWhy an accountant sold 700+ pressure washers in one year__________________________Love it or hate it, I'd love your feedback.Please fill out this brief survey with your opinion or email me at nik@cofounders.com with your thoughts.__________________________MY NEWSLETTER: https://nikolas-newsletter-241a64.beehiiv.com/subscribeSpotify: https://tinyurl.com/5avyu98yApple: https://tinyurl.com/bdxbr284YouTube: https://tinyurl.com/nikonomicsYT__________________________This week we covered:00:00 Introduction to Reselling and Entrepreneurship06:05 The Importance of Systems in Reselling11:52 Building Credibility and Understanding Your Why17:57 Finding Deals and Understanding Market Prices25:12 Getting Started with Seasonal Arbitrage27:35 Navigating Consumer Electronics and Exercise Equipment29:53 Understanding Retail Acquisitions and Auctions33:02 The Importance of Community and Support in Reselling39:38 Realistic Expectations and Learning from Mistakes45:17 Best Strategies for Q4 Reselling

In this episode, Kendra shares her experiences and insights on launching webinars, emphasizing the importance of setting realistic expectations, understanding conversion rates, and the emotional journey that comes with launching.She discusses the preparation required for a successful launch, the significance of data analysis, and the iterative process of refining messaging and strategies based on feedback and results.Kendra encourages listeners to view their first launch as a learning experience rather than a definitive measure of success.In this episode we cover:Kendra's First Webinar Launch Experience and Expectations ManagementThe Importance of Realistic Expectations for First LaunchesTime and Effort Required to Plan a Successful LaunchReuse and Optimization of Launch Assets Over TimePromotion Prioritization and Email List ValueMonitoring and Optimizing Registration Page Conversion RateUsing Launch Data and Metrics to Forecast and PlanSales Timing Patterns and Emotional Impact During LaunchSales Incentives and Strategies to Improve Mid-Launch SalesImportance of Market Research and Connecting to Deeper DesireApply to work with me in Health Coach Accelerator HERE. Watch this episode on YouTube here: https://youtu.be/uNcKEPWTcaQ Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

What does it really look like to set realistic expectations with weight loss medications like Zepbound and Wegovy?That's the focus of today's episode, and I'm joined by someone who knows this topic inside and out—Ana Reisdorf, a registered dietitian with over 15 years of experience. Ana is the founder of the GLP-1 Hub, where she provides resources, education, and support for people using GLP-1 medications. She also hosts a podcast dedicated to helping patients navigate the ups and downs of this journey.In our conversation, Ana shares why setting realistic expectations is so important—from understanding how dosing really works, to rethinking nutrition, and even reframing what progress looks like beyond the scale. She also points out common mistakes, like rushing to the highest dose too quickly or overly restricting food, and offers practical guidance on how to avoid them.We talk about:Why balanced nutrition is essential when taking weight loss medicationsWhy the right dose isn't always the highestManaging expectations and comparisons with weight loss medicationsRethinking “responders” and “non-responders” in weight loss medicationsProtein obsession vs. balanced nutritionThe role of fiber and balance in GLP-1 nutritionWhy GLP-1 medications aren't a shortcut—and how to use them effectivelyHow obesity and malnutrition can coexistAt the heart of this conversation is Ana's message that success with GLP-1s isn't just about losing weight—it's about improving health, nourishing the body, and creating a sustainable approach.Catch the full episode for more of Ana's insights and practical advice that can guide your own journey.Connect with Ana:Website: GLP-1 HubFacebook: GLP-1Hub Instagram: glp1hubYoutube:GLP-1 HubConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

In this episode of the Real Estate Grows podcast, Kristen interviews Armando Hassey, a seasoned investor and realtor from Florida. They discuss Armando's journey into real estate, the importance of understanding market expectations, and the current landscape of the real estate market. Armando emphasizes the significance of building a strong network and learning from challenges faced in the industry. The conversation concludes with insights on community support and the importance of instinct in making investment decisions.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3753: True transformation begins in the mind, and Jillian Teta highlights six powerful mental and emotional concepts that can reshape how we approach body change. From shifting control into discipline, embracing responsibility without shame, and practicing acceptance without defeat, to aligning goals with realistic expectations, cultivating gratitude, and choosing empowering perspectives, these insights create a foundation for lasting progress and self-compassion. Read along with the original article(s) here: https://jillfit.com/2012/06/01/mind-body-101-key-concepts/ Quotes to ponder: "Control is an illusion. Discipline is the conscious application of choice, over and over." "Acceptance is not defeat or denial but a kind act towards ourselves." "Our most powerful tool is our perspective." Episode references: Harry Potter and the Prisoner of Azkaban: https://www.amazon.com/Harry-Potter-Prisoner-Azkaban-Book/dp/0439136369 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3753: True transformation begins in the mind, and Jillian Teta highlights six powerful mental and emotional concepts that can reshape how we approach body change. From shifting control into discipline, embracing responsibility without shame, and practicing acceptance without defeat, to aligning goals with realistic expectations, cultivating gratitude, and choosing empowering perspectives, these insights create a foundation for lasting progress and self-compassion. Read along with the original article(s) here: https://jillfit.com/2012/06/01/mind-body-101-key-concepts/ Quotes to ponder: "Control is an illusion. Discipline is the conscious application of choice, over and over." "Acceptance is not defeat or denial but a kind act towards ourselves." "Our most powerful tool is our perspective." Episode references: Harry Potter and the Prisoner of Azkaban: https://www.amazon.com/Harry-Potter-Prisoner-Azkaban-Book/dp/0439136369 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3753: True transformation begins in the mind, and Jillian Teta highlights six powerful mental and emotional concepts that can reshape how we approach body change. From shifting control into discipline, embracing responsibility without shame, and practicing acceptance without defeat, to aligning goals with realistic expectations, cultivating gratitude, and choosing empowering perspectives, these insights create a foundation for lasting progress and self-compassion. Read along with the original article(s) here: https://jillfit.com/2012/06/01/mind-body-101-key-concepts/ Quotes to ponder: "Control is an illusion. Discipline is the conscious application of choice, over and over." "Acceptance is not defeat or denial but a kind act towards ourselves." "Our most powerful tool is our perspective." Episode references: Harry Potter and the Prisoner of Azkaban: https://www.amazon.com/Harry-Potter-Prisoner-Azkaban-Book/dp/0439136369 Learn more about your ad choices. Visit megaphone.fm/adchoices

Barn Burner Clips Youtube Link

Barn Burner Clips Youtube Link

In this Q+A episode, we're diving into real-life questions about making fitness a family thing—from how to get your spouse more involved to building consistent routines that work with unpredictable schedules. We explore the challenges of staying active while parenting young kids, the mindset shifts that help families stay on track, and how to find your personal "why" that keeps you showing up when motivation fades. Plus, we break down the role of coaching in holding you accountable and helping you build a lifestyle that actually sticks. Whether you're trying to get your partner into the gym or just survive toddler chaos with some sanity, this one's packed with practical advice and perspective. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Family Fitness Challenges 04:33 Encouraging Spousal Participation in Fitness 09:15 Understanding Motivation and Mental Health 15:35 Lowering Barriers to Entry for Fitness 19:51 Flexibility in Maintaining Routines 29:07 Coaching and Accountability in Fitness 30:34 Mindset Strategies for Healthy Choices 36:27 Innovative Alarm Solutions for Early Risers 38:34 Navigating the Two Under Two Phase 44:09 Establishing Structure and Boundaries in Parenting 46:57 The Importance of Consistency and Realistic Expectations 50:03 Finding Your Workout Groove Postpartum 54:32 Healthy Lunch Ideas for Kids 58:21 Boosting Immunity and Staying Healthy 01:02:52 Discovering Your Personal Why

Andrew Baggarly joins Dirty Work to discuss the Giants loss to the D-backs, and the realistic expectations for the rest of the seasonSee omnystudio.com/listener for privacy information.

Andrew Baggarly joins Dirty Work to discuss the Giants loss to the D-backs, and the realistic expectations for the rest of the seasonSee omnystudio.com/listener for privacy information.

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!Music isn't just background noise—it can be a tool. This week, we're joined by Dr. Kevin J.P. Woods, cognitive neuroscientist and Director of Science at Brain.fm, to explore the science behind audio designed to do something: improve focus, enhance rest, and support attention regulation, especially for ADHD brains.Dr. Woods breaks down the neuroscience of “functional music,” explaining how Brain.fm uses phase-locking, neural oscillations, and lab-validated protocols to guide your brain toward desired cognitive states. We dig into why ADHD brains might respond especially well to this kind of auditory support—and how students and adults alike can use it to manage study sessions, reduce overwhelm, and even fall asleep more easily.If you've ever tried to study to lo-fi beats, felt overwhelmed by silence, or needed a reliable way to shift your brain into focus mode, this one's for you.Links & Notes

BT and Sal laid out the cold, hard truth for the Jets and Giants this season, setting realistic expectations that cut through the typical offseason hype. While acknowledging that the Jets must focus on cleaning up years of internal mess and building a solid foundation, Sal believes that a successful season for them isn't measured in wins, but rather in a shift in organizational culture. For the Giants, however, the pressure is on. BT and Sal agreed that with this being year four for Brian Daboll and the roster finally being comprised of "his guys," the team must deliver a winning season, with nothing less than a nine-win season being acceptable. It's a "no more excuses" season for both teams, but with very different definitions of success.

Going around the room to share our expectations for how the Dolphins offense and defense will look vs the Colts in Week 1.

On this special episode of Gang's All Here, Brian Costello, Ryan Sampson & Frankie Vittorini preview the Jets 2025 season after the final 53 man roster was cut down. Coz discusses what the realistic expectations for Justin Fields and the Jets offense should be, how the Jets backfield carries could be split & what to expect from this Jets defense. And as always, we will predict the team's record and some over/under season long prop bets. Timecodes*** 00:00 Intro 1:50 Roster Cuts 6:33 Jets WR Room Concerns 10:11 Jets claim TE Jelani Woods 13:19 Trading for Harrison Phillips 16:43 Realistic Expectations for Justin Fields 21:36 Should the Jets sign another QB? 25:11 Splitting the RB Workload 28:45 Center Position Battle 31:48 Defensive Expectations 38:07 Trivia 41:45 Over/Unders 50:21 Record Predictions

Dan welcomes the manager of Shrewsbury Legion Post 397, Frank Vaccaro. The discussion covers the recruitment of top players, the benefits of Legion baseball over AAU programs, and the holistic development offered by Legion's team-oriented environment. Vaccaro emphasizes the importance of teamwork, life lessons, and realistic college placement goals rather than the costly promises often associated with AAU baseball.    Topics 00:17 Guest Introduction: Frank Vaccaro 00:31 The Rise of American Legion Baseball 00:57 Recruitment and Team Philosophy 01:47 The Importance of Teamwork 04:21 Player Development and College Recruitment 07:16 Challenges of College Transfers 08:55 Coaching and Costs in Legion vs. Travel Baseball 14:19 Legion Baseball Schedule and Player Development 18:03 Advice for Aspiring College Players 19:58 College Recruitment and Scholarships 21:27 Realistic Expectations in Baseball 22:28 Life Lessons from Baseball 23:22 Three Up, Three Down Segment Introduction 23:52 First Baseball Memories 25:50 Most Iconic Baseball Records 28:30 Players to Remember 33:32 Concluding Remarks

https://frequencyspecific.com    https://fsmsports365.com Carolyn McMakin, MA, DC            Kim Pittis, LCSP, (PHYS), MT 00:00 Understanding Movement Patterns and Safety 00:18 Introduction to Frequency Specific Microcurrent (FSM) 01:05 Personal Reflections and Professional Gratitude 04:22 Challenges and Learning in Medical Practice 06:29 The Importance of Continuous Learning 09:30 Case Studies and Practical Applications 13:20 Exploring Historical Medical Texts 23:24 Advanced Techniques in Patient Treatment 31:24 Embracing Curiosity in Movement 32:27 Applying Open-Mindedness to Chronic Illness 34:08 The Challenge of Patient Motivation 37:11 The Role of Hope in Recovery 39:46 Ethics and Confidentiality in Treating Athletes 51:34 Realistic Expectations in Treatment 56:48 Upcoming Events and Announcements **The Nervous System and Movement Patterns** A critical point to understand is that a movement pattern will not sustain or be effectively taught if the nervous system perceives it as unsafe. This highlights the importance of creating a safe foundation for the nervous system to facilitate new movement patterns. FSM plays a crucial role by helping create this safe environment, allowing for long-term pain reduction and the integration of effective movement patterns. **Troubleshooting Chronic Pain and Patient Management** Practitioners often encounter patients who have tried multiple treatments and modalities with little to no success. Understanding why certain muscles or movements are not firing, instead of simplifying diagnoses to issues like "weak glutes," is essential. Engaging with patients through comprehensive assessments, and considering underlying mechanical reasons for persistent issues, are steps FSM practitioners often emphasize. **Neurosensory Integration and Chronic Conditions** For those handling patients with chronic pain, connecting various sensory inputs to the brain's sensory motor cortex can improve patient outcomes. Addressing issues such as nerve adhesion, inflammation, and the mind's perception of pain is vital. FSM's ability to manipulate real-time nervous system responses allows practitioners to re-establish sensory pathways and regain movement functions. **Gratitude, Professional Development, and Patient-Centered Care** A key takeaway for practitioners is to maintain an attitude of gratitude for their profession and the constant learning it provides. Professionals in FSM often discuss the importance of loving what you do and continuously striving to improve your abilities. Additionally, placing the patient first by considering their goals, the realism of achieving these, and understanding when FSM is not the right solution reflect the ethical cores of patient-centered care. **The Importance of Connection and Community** For practitioners, engaging with enthusiastic individuals who share a passion for the same methodologies can enrich their learning experience and provide support. Whether it's helping professional athletes optimally perform or working with patients suffering from chronic illnesses, a community that shares insights and offers collaborative problem-solving is invaluable. Medical students and practitioners should consider how the principles discussed in the FSM podcast can be integrated into their practice to enhance patient outcomes. By understanding the vital role of the nervous system in movement patterns, addressing chronic pain by connecting neural pathways, and maintaining a patient-centered approach, practitioners can navigate complex cases with greater success. The FSM community offers a supportive environment where sharing knowledge and techniques benefits both practitioners and patients alike.

Wex and AC discuss the realistic expectations for Craig Kimbrel joins the Astros bullpen heading into the final stretch of the regular season. Is he a one game and done? Is he the piece of stability that sends Houston back to the World Series amid a potential Hall of Fame career? 

1:08 – Marco Belinelli retires, best Sixers moments 5:01 – Similarities between Belinelli and Jared McCain11:40 – Noah's weekend covering the Phillies in DC17:32 – Sixers approach with Embiid this season22:58 – Who are the best teams in the East?

In this powerful and unfiltered conversation, Cam Newton sits down with fitness entrepreneur Cristina Mackey to talk about her journey through discipline, femininity, and finding peace in the chaos. From navigating body image and online authenticity to unpacking masculinity, double standards, and ambition in relationships, Cristina shares sharp insights and unapologetic truths — including why she's “a Virgo, not a victim.” The two dive into everything from past relationships and public perception to gym culture and manifestation versus reality. It's a bold, deeply human look at modern love, self-worth, and the grind behind the glow-up.00:00- Introduction01:19- Meet Christina Mackey02:50- Christina's Journey and Early Career05:51- Influence of Family and Personal Growth14:52- Defining Masculinity and Relationships34:42- Fitness and Body Image44:40- Navigating Jealousy and Envy45:57- Men's Preferences and Double Standards48:22- The Value of Ambition and Hard Work50:43- Realistic Expectations in Relationships58:27- Manifestation vs. Reality01:05:33- The Influence of Physical Appearance01:09:27- Reflections on Past Relationship with Rick Ross01:17:24- The Complexity of Dating Successful Men01:24:48- Clarifying Misunderstandings01:25:41- The Importance of Communication in Relationships01:28:37- Defining 'Pick Me' Energy01:30:11- Cooking and Health Habits01:31:35- Navigating Relationship Dynamics01:33:18- Maintaining Authenticity Online01:44:06- The Value of Health and Fitness01:49:20- Gym Etiquette and Trends01:58:19- One Finger, One Pinky, One Thumb = One Love

Setting Realistic Expectations for Your Body. 

Everett Uhl - media contacts Site: Everett Uhl Therapy Email: euhl@committed-action.com Instagram @everettuhltherapy In this conversation, I interview Everett Uhl, a licensed marriage and family counselor, about her role as a therapist. We discuss the importance of authenticity in therapeutic practices, the need for action-oriented approaches, and some critiques of traditional therapy models, especially in relation to religious influences. I loved how Everett emphasized the significance of understanding human experiences in context rather than through rigid diagnoses, and of course, I'll always cheer on an advocate for integrating Acceptance and Commitment Therapy (ACT) into one's practice, with Everett combining it with the Bowen family systems approaches. A Few Highlights Authenticity in therapy fosters a genuine connection with clients. Therapy should empower clients to take action, not just vent. Understanding context is crucial for accurate diagnoses. Expectations of therapy should be realistic and not solely focused on validation. ACT encourages clients to make choices and move forward. Rigid definitions in Christian counseling can lead to harm. Secular therapy provides a safe space free from religious judgment. Therapists should be aware of their biases and dual relationships. The future of therapy should embrace flexibility and critical thinking. Chapters 00:00 From Conservation to Counseling: A Journey of Purpose 04:38 Therapeutic Approaches: Authenticity and Action 08:48 The Role of Therapy: Beyond Venting to Empowerment 12:46 Understanding Human Experience: Context Over Diagnosis 17:02 Critiquing Therapy: The Need for Realistic Expectations 21:25 Integrating ACT and Family Systems: A Holistic Approach 25:49 The Impact of Religion in Therapy: A Critical Perspective 30:18 Navigating Secular Therapy: A Personal Commitment 34:41 The Future of Therapy: Moving Beyond Rigid Models 39:24 Conclusion: Embracing Change in Therapeutic Practices

Ovie Mughelli and Michael Turner are BACK with another episode of Bleav in Falcons, and this week they're diving deep into all things Falcons training camp! The guys share their first impressions from camp, talk about the electric energy around Michael Penix Jr., and break down the wild Kirk Cousins situation. They discuss the hard-hitting defense, highlight rookies like James Pierce Jr., and reminisce about their own training camp battles. Plus, hear their thoughts the crucial role of veteran leadership and why this year feels different for Atlanta. Don't miss all the inside stories, laughs, and bold predictions—tune in to Bleav in Falcons NOW! 2:36 – Physicality at Camp & Kirk Cousins' Situation 4:43 – The Fanbase's Feelings About Kirk Cousins 6:04 – Betting on Penix 10:20 – Training Camp Nostalgia and Player Experiences 13:37 – The Importance of Defensive Edge, James Pierce Jr. 16:29 – Michael on Carrying Defensive Intensity the Right Way 17:24 – Ovie's Story on Terrell Suggs' Impact 19:33 – Camp Battles Build Team Character 21:28 – Division Outlook and FanDuel's Odds 23:12 – Reflecting on Last Season's Disappointing End 24:26 – Urgency, Super Bowl Aspirations, and Veteran Leadership 24:50 – A New Season, Realistic Expectations

In this episode, I sat down with Jenna to chat about something that doesn't get talked about enough—what weight loss looks like when you're dealing with ADHD or other mental health stuff.We covered a lot: things like executive dysfunction, food aversions, meds that mess with your appetite—all the stuff that can make the usual “just meal prep and track your calories” advice completely unhelpful.Jenna shared some really practical tips for meal planning when your brain isn't exactly playing nice, and we talked about why setting realistic expectations is so important—especially if you've been hard on yourself for not doing it “perfectly.”If you've ever felt like weight loss just isn't made for brains like yours… this one's for you. Because it is possible. You're not broken. You just need a different approach—and we've got you.Time Stamps:00:00 Introduction to Neurodivergence and Weight Loss02:54 Challenges of Weight Loss in Neurodivergence05:32 Mental Health and Weight Loss Barriers08:30 Strategies for Weight Loss with Neurodivergence11:27 Realistic Expectations in Weight Loss14:01 Practical Tips for Managing Weight Loss16:47 Conclusion and EncouragementClick me for show notes!

Hail Yes is back! On the first day of fall camp for Michigan football, Andrew and Tony break out their mics to set the table for another big season. The guys open the show by discussing the most important position battles that will be taking place heading into the season, starting of course with the quarterback room, where No. 1 overall recruit Bryce Underwood hangs over everything. Will Michigan choose raw talent over experience? And will Sherrone Moore even have an option, as veteran Mikey Keene recovers from an injury. In the second half of the show, Tony and Andrew discuss Michigan football's Vegas over/under and go through the Wolverines' schedule game-by-game to see if they think that number is realistic. Is a return to the College Football Playoff in the future? Read all about the Michigan Wolverines by heading to our website at freep.com/sports.

Thanks to our Partners, NAPA TRACS, and Today's Class This episode features Brakes for Breasts co-founders Leigh Anne Best and Laura Frank, along with Cleveland Clinic researcher Dr. Justin Johnson, as they celebrate the automotive industry's role in raising over $2 million for breast cancer vaccine research. They share the initiative's grassroots beginnings, its 100% donation to research model, and provide an update on the vaccine's progress, highlighting the completion of Phase One trials and the upcoming launch of Phase Two. A key highlight of the campaign: During October, independent auto repair shops across the U.S. offer free brake pads to customers. For every brake service performed, the customer receives their brake pads at no cost and only pays for labor and other parts. In turn, each participating shop donates 10% of the brake service total to the Cleveland Clinic Breast Cancer Vaccine Research Fund. The episode also shares the inspiring story of Jennifer Davis, the first vaccine recipient, and encourages more shops to get involved in this unique, community driven fundraising effort that's helping fuel groundbreaking research. Show Notes: Watch Full Video Episode The First Breast Cancer Vaccine Trial Recipient: Jennifer Davis [CC 111]: https://remarkableresults.biz/remarkable-results-radio-podcast/cc111/ Introduction (00:00:00) Celebrating the $2 Million Milestone (00:03:08) Origin Story of Breaks for Breasts (00:03:46) Connection to Cleveland Clinic and Dr. Tuohy (00:06:01) Personal Motivations for Founding (00:06:55) Industry Call to Action and Broader Impact (00:07:31) Expanding Research Beyond Breast Cancer (00:10:09) Clinical Trials Overview: Phase One (00:12:14) Clinical Trials: Phase Two and Three Plans (00:14:08) How Research Funding Works at Cleveland Clinic (00:19:42) 2024 Check Presentation and Fundraising Impact (00:21:03) Jennifer Davis: The First Clinical Trial Patient (00:23:38) Hope and Realistic Expectations...

Hour 4 of Baskin and Phelps

In this episode, compost specialist and owner of Living Roots Compost Tea Troy Hinke shares some reasonable results to expect from using compost tea.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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Marshall Harris and Russell Dorsey were joined by The Athletic Football Show host Robert Mays to discuss Bears general manager Ryan Poles receiving a contract extension through the 2029 season. He also shared what he views as realistic expectations for the Bears in 2025.

The Utes insider for KSL.com on Big 12 Media Days, Realistic expectations for the Utes this fall + more

The Utes insider for KSL.com on Big 12 Media Days, Realistic expectations for the Utes this fall + more

In hour three we give our realistic expectations for Darren Waller and we look at the 2026 QB draft class

June 27th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

On this episode of The Charter, Alex Shapiro and Clay Harbor welcome in Mark Grote from 670 The Score and the Take the North podcast to break down everything Bears as training camp approaches. The guys dive into what's actually different under Ben Johnson so far, what the coaching staff still needs to prove, and the biggest storylines heading into camp—including how much improvement they need to see from Caleb Williams. They also discuss which positions still feel shaky, why the defensive line deserves more attention, and we get Grote's camp crush.

Eric Nordquist, who produces 9 to Noon on KFAN, joins Alec Lewis to talk about what he's looking forward to for training camp. They realistic expectations for J.J. McCarthy, J.J.'s arm strength, the new-look defensive line, how to feel about the cornerback position, and more. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website: https://myfrbank.com/ And here is a link to all of their locations! https://myfrbank.com/locations-hours/   Also, GIVEAWAY details: — Follow @AlecLewisShow on Instagram & X: https://www.instagram.com/aleclewisshow/ — Subscribe to YouTube channel — Like this post: https://x.com/alec_lewis/status/1937192647149383771

Phil Perry kicks off his "Three P's" series - playmakers, playcallers, and protection. He starts with a deep dive into playmakers, ranking the top talent across the league and analyzing where the Patriots stack up. Plus, Phil answers your mailbag questions. 1:00 - Overall thoughts on Patriots' group of weapons 20:00 - Playmaker rankings 53:00 - Answering your mailbag questions WATCH every episode of The Next Pats podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCSpatriotsFacebookInstagramTikTok

In a new episode of The Bernie Fratto Show, Bernie Fratto opens the show talking about the shift in the NBA Finals after OKC defeated the Pacers in Game 4. FOX Sports Radio NBA Analyst Mark Medina joins the show to discuss logical destinations for Kevin Durant, where Giannis may end up, how he sees the rest of the NBA Finals playing out. Bernie then dissects all the talk surrounding Shedeur Sanders in Cleveland, gives his thoughts on the House Settlement in the NCAA, the realistic expectations of Aaron Rodgers in Pittsburgh + your calls during the Midnight Hour! See omnystudio.com/listener for privacy information.

In this college football podcast episode, we dive deep into Florida Gators football with David Waters from Gators Breakdown. What are the vibes among Florida diehards around Billy Napier going into Year 4? Is DJ Lagway fully healthy and how has his emergence impacted the program? Did the Gators take the right approach when balancing the transfer portal with high school recruiting? What clicked for the Florida defense down the stretch? And realistically, what are expectations given a brutal schedule?00:00 - Introduction03:24 - David Waters from Gators Breakdown04:00 - Spring vibe check for Florida fans05:00 - DJ Lagway's health status and shoulder situation08:00 - Breaking down Florida's 8-5 season and late momentum10:14 - What clicked for the defense down the stretch?12:25 - Ron Roberts' impact on the defense13:51 - Player development vs. transfer portal21:03 - Offensive line development25:03 - Will Billy Napier open up the offense?30:53 - DJ Lagway's off-field impact on recruiting and retention34:32 - Scott Stricklin's desire for stability38:49 - Florida's player personnel formula42:46 - Schedule breakdown and realistic expectations51:36 - Closing Thoughts_____A fan of our college football podcast? Leave us a rating and review, and don't forget to subscribe or follow so you don't miss any of our podcast episodes:Apple Podcasts: https://play.solidverbal.com/apple-podcastsSpotify: https://play.solidverbal.com/spotifyAmazon Music: https://play.solidverbal.com/amazon-musicOvercast: https://play.solidverbal.com/overcastPocket Casts: https://play.solidverbal.com/pocketcastsPodcast Addict: https://play.solidverbal.com/podcast-addictCastBox: https://play.solidverbal.com/castboxOur college football show is also available on YouTube. Subscribe to the channel at: https://www.youtube.com/@solidverbalLearn more about the show on our website: https://www.solidverbal.com/aboutWant to get in touch? Give us a holler on Twitter: @solidverbal, @tyhildenbrandt, @danrubenstein, on Instagram, or on Facebook. You can also find our college football podcast out on TikTok and Threads. Stay up to date with our free weekly college football newsletter: https://quickslants.solidverbal.com/subscribe.College football has been our passion since we started The Solid Verbal College Football Podcast back in 2008. We don't just love college football, we live it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I keep starting over. Why can't I just stick with it?” If that thought hits a little too close to home—you're not alone. In this episode, we're unpacking the real reasons people keep falling off track, and what it actually takes to build consistency that sticks. We cover: ✔️ The dopamine hit of “Day 1” and why the all-or-nothing mindset keeps you stuck ✔️ How emotional eating and escape habits sabotage your best intentions ✔️ Why identity-based goals are more powerful (and sustainable) than outcome chasing ✔️ The truth about discipline that no influencer is telling you ✔️ Why chasing fads leads to burnout—and how the L5 Method helps you build real, lasting results without starting over again If you're tired of restarting, this episode will give you the mindset shift and tactical clarity you've been missing. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Introduction to the Fitness League and Episode Overview 05:31 The Evolution of Mindset in Fitness 10:35 Simplifying Habits for Sustainable Change 17:17 Realistic Expectations in Fitness Goals 20:40 The Misconception of Muscle Mass and Fitness Standards 24:50 The Skewed Perception of Fitness 27:59 The Pilates Skinny Talk Era 32:20 The Dangers of Skinny Talk 36:05 Overcomplication in Health and Fitness 41:37 The Role of Identity in Fitness Communities 43:19 The Need for Belonging in Diets 43:51 Identity and Dogmatism in Fitness 45:17 The Impact of Injury on Identity 46:21 Phases of Life and Shifting Identities 47:13 Reestablishing Identity in Fitness 49:44 Understanding Discipline and Motivation 51:18 The Role of Environment in Behavior Change 52:44 Creating Motivation Through Action 54:21 The North Star Concept of Motivation 55:40 Surroundings and Their Influence on Growth

In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill. I explain practical tools to build skills, including how to structure learning sessions to focus on repetitions, use internal feedback systems and learn from errors—key elements for accelerating progress. I also discuss strategies such as visualization, metronoming, idle time and the impact of supplements like alpha-GPC and caffeine on performance. This episode provides valuable insights for anyone looking to accelerate and optimize their motor skill development. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/lmnt Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Learning Motor Skills 00:01:10 Building New Skills, Tools: Open vs Closed Loop; Focus 00:03:58 Sponsor: LMNT 00:05:15 Skills & Realistic Expectations, Super Mario Effect 00:09:34 Tube Test & Brain, Tool: Increase Repetitions 00:12:19 Importance of Errors, Framing Effect, Neuroplasticity 00:14:39 Sponsor: AG1 00:15:43 Learning Session Protocol, Tool: Idle Time Post-Learning 00:19:44 Movement Speed, Ultra-Slow Movements 00:21:49 Skill Proficiency & Errors, Tool: Metronoming 00:24:16 Sponsor: Mateina 00:25:42 Mental Rehearsal & Limits, Tool: Visualization 00:28:24 Skill Learning & Supplements, Alpha-GPC, Caffeine 00:32:14 Recap & Key Takeaways Disclaimer & Disclosures