Podcasts about realistic expectations

Marshall Harris and Russell Dorsey were joined by The Athletic Football Show host Robert Mays to discuss Bears general manager Ryan Poles receiving a contract extension through the 2029 season. He also shared what he views as realistic expectations for the Bears in 2025.

The Utes insider for KSL.com on Big 12 Media Days, Realistic expectations for the Utes this fall + more

The Utes insider for KSL.com on Big 12 Media Days, Realistic expectations for the Utes this fall + more

What You're Going to Learn in This Video:Discover why 95% of your leads aren't converting—and why that's completely normal. In this video, we unpack the 95/5 Rule and reveal actionable strategies you can use to improve your lead conversion rates. Learn how to set realistic expectations, implement effective sales processes, leverage CRM systems, and nurture long-term prospects for greater ROI. Whether you're a local business or direct-to-consumer brand, this conversation is packed with practical advice to help you squeeze more value from every lead you generate.

This week on Ageless Radiance Club, we’re taking you inside the consultation room with one of Australia’s most trusted aesthetic experts: Karen Shirley, founder of The Skin Clinicians and Key Opinion Leader for Clear + Brilliant Touch. With over 35 years of experience in health and aesthetics, Karen brings a refreshingly honest, clinical, and personalised approach to skin health. In this episode, we explore: What makes a great consultation Why collagen stimulation still matters How dual-wavelength technology such as Clear + Brilliant Touch, supports skin texture and tone The power of patient education in making confident decisions We also unpack what it means to take a multimodality approach to your skin: combining evidence-based treatments with skincare that works for you, not against you. If you’ve ever felt overwhelmed by options or underwhelmed by advice, this is the episode that brings clarity to your glow game. Key Takeaways: Not all aesthetic treatments are created equal—consultation is key Clear + Brilliant Touch supports skin health across all tones and ages Collagen stimulation remains essential in midlife skincare Dual wave technology helps treat both surface + deeper layers Sunscreen is non-negotiable, always Combining in-clinic and at-home care creates longer-lasting results Treatments should be planned with your lifestyle and budget in mind Education empowers you to make smart, safe, sustainable decisions Chapters: 00:00 – Welcome and Intro02:41 – What Happens in a Great Consultation05:20 – Understanding Treatment Options and Devices08:21 – Clear + Brilliant Touch: How It Works11:10 – Realistic Expectations and Benefits14:08 – What Is Dual Wavelength Technology?16:38 – Collagen, Ageing, and Skin Resilience19:35 – A Multimodality Approach: When More is More22:12 – Skincare That Supports Your Treatment24:53 – Aftercare, Results, and Real Talk27:44 – Karen’s Final Thoughts for Anyone Considering TreatmentWatch the full episode here: https://youtu.be/W1QRAwgdFm4See omnystudio.com/listener for privacy information.

In hour three we give our realistic expectations for Darren Waller and we look at the 2026 QB draft class

June 27th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

On this episode of The Charter, Alex Shapiro and Clay Harbor welcome in Mark Grote from 670 The Score and the Take the North podcast to break down everything Bears as training camp approaches. The guys dive into what's actually different under Ben Johnson so far, what the coaching staff still needs to prove, and the biggest storylines heading into camp—including how much improvement they need to see from Caleb Williams. They also discuss which positions still feel shaky, why the defensive line deserves more attention, and we get Grote's camp crush.

Eric Nordquist, who produces 9 to Noon on KFAN, joins Alec Lewis to talk about what he's looking forward to for training camp. They realistic expectations for J.J. McCarthy, J.J.'s arm strength, the new-look defensive line, how to feel about the cornerback position, and more. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website: https://myfrbank.com/ And here is a link to all of their locations! https://myfrbank.com/locations-hours/   Also, GIVEAWAY details: — Follow @AlecLewisShow on Instagram & X: https://www.instagram.com/aleclewisshow/ — Subscribe to YouTube channel — Like this post: https://x.com/alec_lewis/status/1937192647149383771

Eric Nordquist, who produces 9 to Noon on KFAN, joins Alec Lewis to talk about what he's looking forward to for training camp. They realistic expectations for J.J. McCarthy, J.J.'s arm strength, the new-look defensive line, how to feel about the cornerback position, and more. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website: https://myfrbank.com/ And here is a link to all of their locations! https://myfrbank.com/locations-hours/ Also, GIVEAWAY details: — Follow @AlecLewisShow on Instagram & X: https://www.instagram.com/aleclewisshow/ — Subscribe to YouTube channel — Like this post: https://x.com/alec_lewis/status/1937192647149383771

Phil Perry kicks off his "Three P's" series - playmakers, playcallers, and protection. He starts with a deep dive into playmakers, ranking the top talent across the league and analyzing where the Patriots stack up. Plus, Phil answers your mailbag questions. 1:00 - Overall thoughts on Patriots' group of weapons 20:00 - Playmaker rankings 53:00 - Answering your mailbag questions WATCH every episode of The Next Pats podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCSpatriotsFacebookInstagramTikTok

In a new episode of The Bernie Fratto Show, Bernie Fratto opens the show talking about the shift in the NBA Finals after OKC defeated the Pacers in Game 4. FOX Sports Radio NBA Analyst Mark Medina joins the show to discuss logical destinations for Kevin Durant, where Giannis may end up, how he sees the rest of the NBA Finals playing out. Bernie then dissects all the talk surrounding Shedeur Sanders in Cleveland, gives his thoughts on the House Settlement in the NCAA, the realistic expectations of Aaron Rodgers in Pittsburgh + your calls during the Midnight Hour! See omnystudio.com/listener for privacy information.

We dive deep into the real world impact of leg length discrepancy (LLD) with two athletes - one who corrected it, and one who's considering the journey.⚽ Sam, a former semi-pro soccer player, shares how a 2.3cm congenital tibial discrepancy affected his mobility and performance. After undergoing tibial lengthening surgery, he's now able to run, perform agility, do marathons and play with his son without pain and plans to compete in a soccer tournament this fall - he shares everything about the recovery, rehab, and mental shift that came with it.

Andy and Jeff revisit some of the story lines from mini camp and discuss realistic expectations for the Browns.

In this college football podcast episode, we dive deep into Florida Gators football with David Waters from Gators Breakdown. What are the vibes among Florida diehards around Billy Napier going into Year 4? Is DJ Lagway fully healthy and how has his emergence impacted the program? Did the Gators take the right approach when balancing the transfer portal with high school recruiting? What clicked for the Florida defense down the stretch? And realistically, what are expectations given a brutal schedule?00:00 - Introduction03:24 - David Waters from Gators Breakdown04:00 - Spring vibe check for Florida fans05:00 - DJ Lagway's health status and shoulder situation08:00 - Breaking down Florida's 8-5 season and late momentum10:14 - What clicked for the defense down the stretch?12:25 - Ron Roberts' impact on the defense13:51 - Player development vs. transfer portal21:03 - Offensive line development25:03 - Will Billy Napier open up the offense?30:53 - DJ Lagway's off-field impact on recruiting and retention34:32 - Scott Stricklin's desire for stability38:49 - Florida's player personnel formula42:46 - Schedule breakdown and realistic expectations51:36 - Closing Thoughts_____A fan of our college football podcast? Leave us a rating and review, and don't forget to subscribe or follow so you don't miss any of our podcast episodes:Apple Podcasts: https://play.solidverbal.com/apple-podcastsSpotify: https://play.solidverbal.com/spotifyAmazon Music: https://play.solidverbal.com/amazon-musicOvercast: https://play.solidverbal.com/overcastPocket Casts: https://play.solidverbal.com/pocketcastsPodcast Addict: https://play.solidverbal.com/podcast-addictCastBox: https://play.solidverbal.com/castboxOur college football show is also available on YouTube. Subscribe to the channel at: https://www.youtube.com/@solidverbalLearn more about the show on our website: https://www.solidverbal.com/aboutWant to get in touch? Give us a holler on Twitter: @solidverbal, @tyhildenbrandt, @danrubenstein, on Instagram, or on Facebook. You can also find our college football podcast out on TikTok and Threads. Stay up to date with our free weekly college football newsletter: https://quickslants.solidverbal.com/subscribe.College football has been our passion since we started The Solid Verbal College Football Podcast back in 2008. We don't just love college football, we live it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I keep starting over. Why can't I just stick with it?” If that thought hits a little too close to home—you're not alone. In this episode, we're unpacking the real reasons people keep falling off track, and what it actually takes to build consistency that sticks. We cover: ✔️ The dopamine hit of “Day 1” and why the all-or-nothing mindset keeps you stuck ✔️ How emotional eating and escape habits sabotage your best intentions ✔️ Why identity-based goals are more powerful (and sustainable) than outcome chasing ✔️ The truth about discipline that no influencer is telling you ✔️ Why chasing fads leads to burnout—and how the L5 Method helps you build real, lasting results without starting over again If you're tired of restarting, this episode will give you the mindset shift and tactical clarity you've been missing. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Introduction to the Fitness League and Episode Overview 05:31 The Evolution of Mindset in Fitness 10:35 Simplifying Habits for Sustainable Change 17:17 Realistic Expectations in Fitness Goals 20:40 The Misconception of Muscle Mass and Fitness Standards 24:50 The Skewed Perception of Fitness 27:59 The Pilates Skinny Talk Era 32:20 The Dangers of Skinny Talk 36:05 Overcomplication in Health and Fitness 41:37 The Role of Identity in Fitness Communities 43:19 The Need for Belonging in Diets 43:51 Identity and Dogmatism in Fitness 45:17 The Impact of Injury on Identity 46:21 Phases of Life and Shifting Identities 47:13 Reestablishing Identity in Fitness 49:44 Understanding Discipline and Motivation 51:18 The Role of Environment in Behavior Change 52:44 Creating Motivation Through Action 54:21 The North Star Concept of Motivation 55:40 Surroundings and Their Influence on Growth

In this episode of The Perfect Dose, Dr. Kristen Herzog dives into the causes of sagging neck skin and what you can do to treat it. She explains how aging impacts skin elasticity, collagen, fat, and muscle tone—leading to the dreaded “turkey neck.” Dr. Herzog shares practical lifestyle tips, effective skincare routines, and in-office procedures like microneedling, lasers, bio-stimulators, and Botox to rejuvenate the neck. Whether you're looking for prevention or a full treatment plan, this episode covers it all with realistic expectations and expert advice.Discount Code for Red Light Products: "PDPODCAST"Products Mentioned In This Episode:Retinoid - https://perfectdoserx.com/products/retinoid-serumBakuchiol - https://perfectdoserx.com/products/bakuchoil-serumVitamin C - https://perfectdoserx.com/products/vitamin-c-serumNeck Correct by SkinMedica - https://perfectdoserx.com/products/neck-correct-creamOmnilux Face Mask - https://perfectdoserx.com/products/omnilux-clear-faceOmnilux Neck and Chest Attachment - https://perfectdoserx.com/products/omnilux-contour-neck-and-decoletteTimestamps00:00 Intro 00:41 Sagging Neck Skin 01:14 Why Neck Skin Ages 02:32 Skin, Muscle, and Fat Changes 04:35 Realistic Expectations and When to Consider Surgery 05:46 Lifestyle Changes for Neck Aging 07:35 Importance of Sunscreen 08:41 Skincare Products for the Neck 10:25 Red Light Therapy 11:48 In-Office Treatments Overview 12:10 Microneedling and RF Microneedling 13:10 Laser Resurfacing Options 14:04 Injectable Treatments – Collagen Stimulators 15:33 Botox for Lower Face and Neck Muscles 16:52 Final ThoughtsDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

Richards: Mark Sweeney interview, realistic expectations for Caleb Williams in 2025 (Hour 2) full 2509 Tue, 03 Jun 2025 01:19:29 +0000 T3ChbQMrGI35RmIairJwLlSrL0KE9PpP sports Score Evenings sports Richards: Mark Sweeney interview, realistic expectations for Caleb Williams in 2025 (Hour 2) 670 The Score personalities react to the latest Chicago sports news and storylines. 2024 © 2021 Audacy, Inc. Sports False

Apply Barry's mindfulness lessons. Download Mindful in 5 Sample ChaptersEver looked at your jam-packed summer calendar and wondered how you'll manage it all? Take a breath. In this episode of the Mindful in 5 Summer Zen Series, we tackle the all-too-familiar "summer juggle" and offer a refreshing perspective that might be your ticket to a more peaceful season.Drawing from the story of Barry, a single dad from the Mindful in 5 book series who faces the classic summer struggles—split custody, tight finances, and the pressure to create magical memories—we explore three powerful concepts to help you navigate the chaos with grace. More Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: info@spiwejefferson.com Rate Us: Goodreads and ...

HR3 - Andy, Ted and Fitzy discuss the Patriots offensive ceiling after struggling in OTAs, continue to discuss Stefon Diggs absence from OTAs and how his antics at sea have put Mike Vrabel and the team in a bad spot, and more. The guys are joined by Mike Giardi of Boston Sports Journal to discuss his takeaways from Patriots OTAs, Drake Maye's struggles, and the possibility of Stefon Diggs getting cut after skipping OTAs to party on a boat.

Jeff Carlisle wrote an article last week about the USMNT titled "Gold Cup absences worst-case scenario for U.S. World Cup hopes" so this episode we're diving into a question a lot of fans are wondering heading into 2026: What Are Realistic Expectations for the USMNT Heading into the 2026 World Cup?

So, Aaron Rodgers says he wouldn't consider playing for the Saints. Interesting, because to our knowledge no one here wants him – neither the team nor the fans. The biggest question on this hypothetical is: Can you imagine the circus that has-been would bring here? Let's have a little fun with it on Wednesday's Dattitude Podcast (Ep. 379) presented by Evangeline Securities, as host Jim Derry brings in local radio icon Eric Asher for a chat, as the duo also discusses the state of the QB race between Tyler Shough and Spencer Rattler. And what's the ceiling for wins in 2025? Lastly, Gabe Henderson and Jim have their own rankings for where this QB room ranks in the NFL, and then get into an interesting debate on just how good Bears QB Caleb Williams was in his rookie season and how much better he'll be – or won't be – under new Coach Ben Johnson.

Carl Dukes and Mike Bell tells you why we might need to lower our expectations for how many sacks Jalon Walker and James Pearce Jr. can rack up in Year 1.

Segment Teaser – We're back with Part Two of our deep dive into home inspections with expert guest Jason Laetsch, Franchise Owner and Certified Home Inspector with The Laetsch Team at Pillar To Post Home Inspections. In this follow-up segment on Go Gaddis Real Estate Radio, we go beyond the basics and explore how to set realistic expectations, when to opt for specialty inspections, and what role (if any) inspectors play in repairs.

Murph & Markus - Hour 3: Realistic expectations for Brock Purdy going into 2025 season, tribute to George Wendt (Norm from Cheers) in Cooler of Content, and the "tush push" remains alive!See omnystudio.com/listener for privacy information.

Jones and Keefe opened up the show discussing the Patriots, the expectations for quarterback Drake Maye, and the expectations for Maye. The guys also talked about their expectations for Patriots head coach Mike Vrabel. Finally, Jones and Keefe discussed the Red Sox and last night's win over the Mets.

In this episode of Big Butts No Lies, Mavi sits down with Darlene Comstock, patient coordinator at Park & Rebowe Plastic Surgery, to talk about everything you need to know before and after your plastic surgery consultation. Darlene shares how she helps patients set realistic expectations by comparing before-and-after photos and guiding them to focus on their personal journey—from where they started to where they're going. Darlene also talks about the lasting impact of the “Miami boom” and why meeting your surgeon in person before surgery is non-negotiable. They dive into what's normal during a plastic surgery consultation, how to tell if a practice prioritizes your safety, and red flags to look out for. Darlene explains why cheaper isn't always better, how complications can add unexpected costs, and how to verify that your surgeon is board-certified.Key Topics Covered:Setting realistic expectations with plastic surgery photosThe impact of the “Miami boom” on patient careWhat to expect during a consultation and visitHow to know if your surgeon's team prioritizes your safetyWhy cheaper plastic surgery can cost more in the long runHow to verify board certification for plastic surgeonsThis episode is packed with tips to help you navigate your consultation and recovery with confidence and clarity.Follow Park & Rebowe Plastic Surgery:Website: parkrebowe.comYouTube: @theparkreboweclinicforplas3037TikTok: @pr_plasticsurgeryInstagram: @pr_plasticsurgerySend us a textDo you want help planning your surgery? Book a discovery call with Mavi Rodriguez. Join our online community! Visit our website www.bigbuttsnolies.com Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videosWatch the episodes on YouTube

Jake Lyman and Titans legend Derrick Mason set the expectation level for Titans rookie QB Cam Ward. 

Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out.In this episode, I answer one of the most common questions I'm asked: “Can I heal in three months or less?” Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize. You'll learn the difference between having ‘normal labs' and real healing, why looking beyond TSH matters, and how hidden imbalances in the gut, adrenals, or immune system can slow down your progress. This talk isn't for discouragement—it's about knowing the general experience so you know what's possible for your own journey.If you're tired of chasing fast results and ready to understand what true healing looks like, this episode is a must-listen, so tune in now!Episode Timeline:0:00 - Introduce The QA Episode Question0:20 -  When Healing Sounds Too Fast to Be True0:35 - What Does Healing Actually Mean?1:06 - Realistic Expectations for Autoimmune Thyroid Conditions1:20 - When Good Lab Results Aren't the Whole Story2:13 - What Your Antibodies Might Be Trying to Tell Yo2:58- The Healing Journey Gets Personal4:19 - You Don't Need Perfect Labs to Move Forward4:37 - Clearing the Path for Real Healing5:05 - When the Numbers Look Good—but You're Still Unsure5:27 - Healing Takes Time—Here's What That Really Looks Like5:46 - Can You Speed Up Thyroid Healing?6:26 - The One Exception That Heals Quicke6:55 - Why Autoimmune Conditions Play by Different Rules7:03 - Episode Wrap-Up7:18 - Episode OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

What are realistic expectations for Michael Penix this season? The Morning Shift discussed what some of the high-end numbers could be for the first-year starter before tossing to an In The Huddle to finish the segment. 

Send us a textSign Up and join Underdog Fantasy The greatest Fantasy Football Platform available right now Bestball, Daily Drafts, and Pick Em's use this link to sign up and Underdog Fantasy will match up to $100.00 for your first-time deposit!  https://play.underdogfantasy.com/p-dynasty-dnaIn this newest episode of Fantasy Feud this off-season the guys debate many things such as would we rather have Travis Hunter or JSN? We also debate on which WR do we like the most out of the Matthew Golden, Tre Harris, Jayden Higgins tier? Lastly, what's realistic expectations for Kaleb Johnson? It's an awesome episode so, sit back let's have a few laughs, listen to some good debates, and let's talk some dynasty fantasy football! Now it's time we entertain you and possibly help you on your drive to a dynasty championship in 2025!Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeJoin the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Follow The DNA Guys On TwitterTy Blake https://mobile.twitter.com/DynastyDnaTyRyan Mahle https://mobile.twitter.com/DnyastyDnaMusJimmy Leadbetter Jimmy Leadbetter  Jimmy Leadbetter (@ffjleadDNA) / X (twitter.com)Join The DNA Strand Crew On Discord Free To Join Just Click This Link!https://discord.gg/rFAyWzn8

SOLSTIC MED SPA GINA KAUFMANThe Ultimate Guide to Skincare and Non-Surgical Aesthetics with Gina KaufmanIn this episode of 'Older and Wilder with Joy and Claire,' the hosts welcome Gina Kaufman from Solstice Med Spa to discuss all things skincare and non-surgical aesthetic procedures. They cover Gina's background, her transition from acute care to running a med spa, and the essentials of an effective skincare routine. Gina provides insights on popular procedures like Botox, fillers, and microneedling, emphasizing the importance of finding a qualified practitioner. She also explains the impact of various skincare products, highlighting the crucial roles of vitamin A, vitamin C, and niacinamide, as well as the importance of using the right sunscreen. The conversation delves into the expectations and realistic outcomes of different treatments, aiming to educate listeners on making informed decisions about their skincare and aesthetic needs.01:14 Welcoming the Guest: Gina Kaufman02:38 Diving into Skincare05:52 Understanding Botox and Fillers07:56 Finding a Trusted Practitioner13:02 Realistic Expectations in Aesthetics20:55 Overrated Procedures and Skincare Myths25:41 The Dangers of Liquid Rhinoplasty26:13 Risks of Under Eye Fillers26:54 Finding the Safest Filler Locations28:00 Effective Skincare Essentials30:01 Top Skincare Ingredients: Vitamin A, C, and Niacinamide32:11 The Importance of Medical Grade Skincare41:26 Microneedling and Collagen Maintenance44:03 Addressing Aging Concerns: Neck and Facelift Options49:31 Final Thoughts and Contact Information

Matt O'Leary discusses his expectations for the 2025 New York Jets draft class in their rookie year and beyon Subscribe to the Talkin Jets Channel: https://www.youtube.com/@TalkinJets/ For Serious Inquiries: mattoleary95@gmail.com MattOLearyNY Merch Shop: https://mattolearyny.com Social: Twitter: https://twitter.com/mattolearynyTikTok: https://www.tiktok.com/@mattolearyny?is_from_webapp=1&sender_device=pcInstagram: https://instagram.com/mattolearyny​Call in and leave a voicemail: ‪(631) 517-0756‬ JUST JETS PODCAST: https://linktr.ee/justjets MUSIC - Saint Saxon Sound Lia Saint Saxon - Lofi Hip Hop Beats to Relax/Study tohttps://www.youtube.com/watch?v=9uuBuZy0pxE&t=2314s Saint Saxon Sound Youtube Channel: https://bit.ly/3CWknIASee omnystudio.com/listener for privacy information.

Dr Pak Androulakis-Korakakis guests to talk about several popular muscle hypertrophy concepts and help sort the social media hype from the body of evidence, while dropping a lot of real world application and nuance into the discussion. This is a master class in navigating what matters for getting jacked. Dr Pak shares:-Why “strict” technique may not matter as much for muscle building.-Nuance on the “high vs low volume” camps and narratives online.-The nuance and problem with citing popular bodybuilders as anecdotes to support a training approach. -Fatigue's role in hypertrophy training.-Does training frequency matter?-Nuance on the free weights vs machines debate for hypertrophy.-Are lengthened partials just hyper?-And much more01:04 Debunking Fitness Myths: Strict Technique vs. Cheat Reps08:16 Training Volume and Muscle Growth12:31 Low Volume Training: Myths and Realities22:48 Genetics and Realistic Expectations in Fitness26:28 Fatigue Management in Training30:56 Effective Rep Ranges for Hypertrophy31:07 The Debate on Heavy Lifting and Form33:56 Training Frequency and Muscle Building39:24 Free Weights vs. Machines44:49 Stability in Machine Use for Muscle Growth52:30 The Hype Around Lengthened PartialsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠https://justbitememeals.com/⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠https://www.macrosfirst.com/

Let's be honest—how often do we think about how pregnancy and postpartum affect our training and recovery? For many women, this season of life brings unique challenges that aren't always addressed in mainstream fitness advice.In today's episode, Brianna Battles, founder of Pregnancy and Postpartum Athleticism, joins me to discuss the importance of training during pregnancy and postpartum. We dive into how to modify your workouts to protect your pelvic health, the importance of understanding diastasis recti, and how to train your body while respecting its changes. Brianna also shares valuable insights on mindset—why it's crucial to adjust your approach to exercise during these transformative periods and how to embrace the process.With years of experience helping women train safely through pregnancy and postpartum, Brianna offers practical advice on regaining strength, improving pelvic health, and rethinking fitness goals for the long term.Tune in for a powerful conversation on fitness, health, and recovery after having a baby!We Also Discuss:(00:13) The Fitness Struggle: Balancing Motherhood & Health(07:38) Pelvic Health 101: Why It's Key During Pregnancy(18:54) Embracing the Shift: Navigating Body Changes in Motherhood(26:35) Core Training Secrets for Pregnant Women: What You Need to Know(37:14) Diastasis Recti: Understanding Postpartum Recovery(49:00) Overcoming Postpartum Challenges & Restoring Your Strength(58:37) Building a Support Network for Pregnant & Postpartum AthletesThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Brianna Battles:Website: https://go.briannabattles.comInstagram: @brianna.battles Programs: https://go.briannabattles.com/programs

Visit us at shapedbydog.com    How long should it take to train my dog? That's a popular question I get, so I'm covering how to set realistic expectations for every age and stage of a dog's life. Dogs are lifelong learners and learn with all their senses, so we're looking at how to create success with intention rather than letting things around your dog train them, so you can avoid the frustration of needing to untrain anything.   In this episode, you'll hear:   • Why age and stage play such an important role in dog training success. • Why dogs are lifelong learners and how that affects your training expectations. • What the "honeymoon period" is in dog training. • What to do when the honeymoon phase ends and distractions become a challenge. • How to handle the 8-18 month phase when hormones take over. • Why dogs can't learn “don't,” only what we want them to do. • How the first 8 months of a puppy's life are the bulk of the training work. • Why ongoing maintenance of your dog's education is crucial for long-term success.   Resources:   1. Podcast Episode 197: Outsmarting Distractions: How To Use Environmental Reinforcement in Dog Training - https://dogsthat.com/podcast/197/ 2. Podcast Episode 24: Distraction Intensity Index: Help For Dogs Who Chase Chipmunks, Bicycles, And Neighbor's Cats - https://dogsthat.com/podcast/24/ 3. Podcast Episode 218: Puppy Development Stages And Your Dog's Behavior - https://dogsthat.com/podcast/218/ 4. Podcast Episode 255: Rescue Dog Training: Priorities For Your First Week Together - https://dogsthat.com/podcast/255/ 5. Shaped by Dog Podcast - https://shapedbydog.com/ 6. Article: Early Spay/Neuter, Desexing Risks by Dr. Karen Becker - https://drkarenbecker.com/spay-neuter-and-desexing-for-dogs-veterinarian/ 7. YouTube Playlist: Reactive or Aggressive Dogs: Key Insights with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0Tbd6ZybIXgJk3mtpBLLk7&si=FR2taAxKQiMZZj-5 8. Podcast Episode 62: 12 Keys to Helping My Dogs Live a Long and Happy Life - https://dogsthat.com/podcast/62/ 9. Podcast Episode 48: Potty Train Your Puppy in a Week (Easy 3 Step Process) - https://dogsthat.com/podcast/48/ 10. Podcast Episode 254: Why Your Older Puppy Or Dog Is Not House Trained And What To Do About It - https://dogsthat.com/podcast/254/ 11. Podcast Episode 109: Project Calm Dog: Prevent Over Enthusiastic Greetings - https://dogsthat.com/podcast/109/ 12. YouTube Playlist: Puppy Biting Help with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy03hWZgAQfG1t5Q6YzGPi7z&si=aWLdw6Xfpd6kaegl 13. Podcast Episode 293: MRI: A Simple 3 Part Dog Training Formula To Fix Problems Like Counter Surfing, Reactivity And More - https://dogsthat.com/podcast/293/ 14. YouTube Video: Susan Garrett's 5 Games for Puppies - https://youtu.be/Hxd1sVEQp2Y 15. Podcast Episode 302: The Recall Myth: Why Your Off Leash Dog Isn't Coming When Called And How To Fix It - https://dogsthat.com/podcast/302/ 16. YouTube Playlist: Loose Leash Walking with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy1mGMfdVKXq_hiJ27Ej1shW&si=BmL3AN6YON62PhSM 17. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/mNnvP8QtMLA

In this segment of Smith Publicity's 'All Things Book Marketing,' CEO Sandy Smith invites Garrett Perkins, CRO of Givington's, to discuss effective strategies for authors to maximize their book marketing efforts. With over 10 years of experience in the publishing and e-commerce industries, Garrett shares insights on leveraging books to build credibility, generate bulk book sales, and increase speaking fees.He explains the importance of partnering with certified retailers like Givington's to ensure book sales are tracked properly for royalties and future publishing opportunities. Additionally, Garrett emphasizes the significance of starting marketing efforts early, building a direct-to-consumer content engine, and creating ancillary products like workbooks and animated book trailers.Authors are encouraged to think beyond the book and utilize various digital tools to engage their audience and enhance their brand.00:00 Introduction to Smith Publicity00:18 Meet Garrett Perkins: CRO of Givington's02:42 The Importance of Speaking Engagements for Authors04:02 Creative Retail Sales Strategies10:19 Certified Retail Sales and Their Importance13:56 Planning Your Book Marketing Early23:05 Building a Direct-to-Consumer Content Engine27:56 Innovative Book Marketing Strategies28:40 Case Study: John Mark Comer's Dual Book Release29:50 The Power of Animated Book Trailers31:37 Tailoring Marketing Strategies for Authors33:41 Building a Comprehensive Book Ecosystem39:36 Realistic Expectations for Book Sales42:05 Final Thoughts and Contact Information

Jason and Jeff welcome Ben Carlson from Ritholtz Wealth Management, author of A Wealth of Common Sense. The discussion delves into Ben's unique career journey in finance, key investing strategies, and the importance of asset allocation. They also touch on the pitfalls of market timing, the impact of macroeconomic factors, and the burgeoning influence of AI on markets. 00:48 Ben Carlson's Career Journey01:54 Investment Strategies and Asset Allocation02:51 Impact of the Great Financial Crisis09:22 The Role of a Wealth Manager11:55 DIY Investing vs. Professional Advice15:50 Navigating Market Noise and Historical Context22:31 The AI Boom and Investment Implications26:27 Market Predictions and Diversification28:03 Realistic Expectations in Wealth Management29:39 Personal Investment Strategies32:51 Avoiding Market Timing Pitfalls35:49 Automating Investments for Success42:51 Balancing Saving and SpendingCompanies mentioned: NVDAFind Ben's work at: https://awealthofcommonsense.com/*****************************************Subscribe to our portfolio on Savvy Trader *****************************************Email: investingunscripted@gmail.comTwitter: @InvestingPodCheck out our YouTube channel for more content: ******************************************To get 15% off any paid plan at finchat.io, visit https://finchat.io/unscripted******************************************Listen to the Chit Chat Stocks Podcast for discussions on stocks, financial markets, super investors, and more. Follow the show on Spotify, Apple Podcasts, or YouTube*Terms and Conditions apply.*****************************************2025 Portfolio Contest2024 Portfolio Contest2023 Portfolio Contest

Jones and Keefe were joined by Tom E. Curran, of NBC Sports Boston, to discuss the nominees for the 2025 New England Patriots Hall of Fame induction, if Abdul Carter is a can't-miss pick if available at #4, realistic expectations for this season's Patriots team, and today's pre-draft press conference with head coach Mike Vrabel. Before this edition of Keefer Madness, the guys got back into the struggles of the Red Sox.

What's the secret to a long and happy marriage?  In this powerful episode of the No Pills Podcast, we dive deep into practical advice from couples who have been married for 60, 80+ years!    Discover the importance of respect, open communication, kindness, and realistic expectations.   We tackle everything from navigating disagreements to the value of companionship and why "sacrifice" might not be the right word.   Plus, we address modern relationship challenges and the dangers of unrealistic expectations in dating.  Whether you're single, dating, or married, this episode is packed with invaluable insights to build a strong, lasting relationship.  Don't forget to subscribe to the No Pills Podcast for more love and relationship Original clips: https://youtu.be/1p559ocSjhQ?si=v1AWdVagr1s0kaq6Original clips: https://youtu.be/F8IxttK_0Wo?si=6dXisNVDdwnoBZ3z➤ Support Go Stand and Preach https://www.gostandandpreach.org/donateYou Can Also Follow Me on: ➤TikTok: https://www.tiktok.com/@gostandandpreach ➤Facebook: https://www.facebook.com/gostandandpreach ➤Instagram: https://www.instagram.com/gostandandpreach/ ➤Apple Podcast: https://podcasts.apple.com/us/podcast/no-pillz-with-gordon-mcghee/id1707970107?i=1000662278399➤Spotify:https://open.spotify.com/show/1tq6QGWTkCFe2skOb7x2Yb?si=66c65281dd644537 00:00 Introduction and Podcast Purpose01:01 Personal Marriage Experience01:38 Insights from Long-Term Marriages02:01 Sacrifices and Positivity in Marriage05:55 Realistic Expectations in Relationships08:46 Importance of Respect and Apologies10:31 Value of Personal Connection12:37 Legal and Practical Aspects of Marriage13:49 Commitment and Friendship in Marriage17:50 Generational Differences in Marriage and Cooking18:12 Navigating Rough Patches in Marriage20:03 The Importance of Companionship24:08 Kindness and Communication in Marriage28:14 Advice for Younger Couples30:58 Final Thoughts on Marriage and CommunityContact No Pillz: Tweet us @nopillzpodcast Email: nopillzpodcast@gmail.com YouTube: @nopillzpodcast Insta: @nopillzpodcast Thanks for listening & keep podcasting!

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!    REMINDER: A head's up we have some extra surprises in store for this month, so make sure you are getting all the insider emails.   The doors to our Group Coaching Program, Get Your Time Back are now open! The deadline to join the Group Coaching Program is April 11th, but make sure you jump in because spots are filling up fast.  It will be a 4 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  The link to check it out and get all the information will be in the show notes (https://michellebyrd.myflodesk.com/waitlist).    We have one more SURPRISE: a totally free summit just for busy working moms!  I will be speaking at the Busy Working Mom's Blueprint Summit, and the link for more information will be in the show notes (https://go.busyworkingmomssummit.com/michelle-byrd).  It will be on April 21st, so check your email for more information coming up. By the way if you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

0:00 Intro 1:12 Ross breaks down the “Realistic Expectations” show concept 1:42 Starting out East with the Detroit Pistons 6:02 Do the Milwaukee Bucks stand a chance in the 1st round of the playoffs? 10:30 Do the Indiana Pacers have another surprising playoff run in them? 16:12 The state of the New York Knicks 22:01 Who would Bruce rather face out of the Play-In Tournament? The Magic or Hawks? 29:08 Is it unfair to say it's Championship or Bust for the Cleveland Cavaliers? 33:41 Ross shares details into the wild playoff battles going on in the Western Conference 34:05 How serious should we take the Golden State Warriors come playoff time? 38:15 The LA Clippers are peaking at the right time 41:57 The Denver Nuggets are we selling their playoff stock? 45:04 Could the LA Lakers become the biggest disappointment in the playoffs this year? 48:40 The Houston Rockets holding on strong to the 2nd spot in the West 52:15 Is it Championship or Bust for the Oklahoma City Thunder?

Feeling overwhelmed by everyday stress? You're not alone! Most of us live with more stress and less peace and calm than we'd like. And here's the crazy part: much of the stress we feel is self-inflicted! But there is a better way. In this episode, we chat about shifting from stress to peace by focusing on what we can control rather than worrying about what we can't control—like our schedules, stuff, and mindset. Inspired by Jesus' rhythm of rest and reflection, I'll show you how making space (literally and emotionally!) can lead to a calmer, more joyful life. We dive into real-life stressors like people-pleasing, procrastination, and even social media overload, and I offer simple, practical steps to lighten your load. It's all about progress, not perfection—and a whole lot of grace. Let's do this together! Xo, Donna   Listen in to learn more! (05:59) Declutter for Inner Peace  (15:26) Realistic Expectations for Peace and Joy    Donna's Resources:   Order a copy of my new book -  Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.    It is available anywhere books are sold– here is the link on Amazon.    If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God.   It's a must for seekers, new believers, and those who want to be more confident in their faith!   Connect with Donna    Instagram: @donnaajones       Website:  www.donnajones.org       Donna's speaking schedule: https://donnajones.org/events/        

In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill. I explain practical tools to build skills, including how to structure learning sessions to focus on repetitions, use internal feedback systems and learn from errors—key elements for accelerating progress. I also discuss strategies such as visualization, metronoming, idle time and the impact of supplements like alpha-GPC and caffeine on performance. This episode provides valuable insights for anyone looking to accelerate and optimize their motor skill development. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/lmnt Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Learning Motor Skills 00:01:10 Building New Skills, Tools: Open vs Closed Loop; Focus 00:03:58 Sponsor: LMNT 00:05:15 Skills & Realistic Expectations, Super Mario Effect 00:09:34 Tube Test & Brain, Tool: Increase Repetitions 00:12:19 Importance of Errors, Framing Effect, Neuroplasticity 00:14:39 Sponsor: AG1 00:15:43 Learning Session Protocol, Tool: Idle Time Post-Learning 00:19:44 Movement Speed, Ultra-Slow Movements 00:21:49 Skill Proficiency & Errors, Tool: Metronoming 00:24:16 Sponsor: Mateina 00:25:42 Mental Rehearsal & Limits, Tool: Visualization 00:28:24 Skill Learning & Supplements, Alpha-GPC, Caffeine 00:32:14 Recap & Key Takeaways Disclaimer & Disclosures

Hart, Fitzy and Johnson discuss their expectations for Stefon Diggs on the 2025 New England Patriots, and they debate whether a 1,000-yard season is in the cards for Diggs this season.

Kara Williard is back with Eric Helmbrecht of Powder Hound, our Blister Recommended Shop in Girdwood, Alaska to discuss a the ups and downs of their season up in Alaska; our tips and tricks on how to make the most of any season, including some of our favorite gear for low-tide skiing; 25/26 gear including the new Salomon QST Lineup, Dual BOA, boot trends, aftermarket liners; and more. RELATED LINKS:Blister Rec. Shop: Powder Hound Become a BLISTER+ MemberTOPICS & TIMES:Ski Season in Girdwood (3:25)25/26 Salomon QST Lineup (5:49)Skiing at Palisades (10:44)Dual BOA (12:09)Boot Trends (17:25)Realistic Expectations for Ski Boots (21:54)Aftermarket Liners (27:18)Making the Most of a Low-Tide Season (34:32)Narrow All-Mountain Skis (43:56)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.

The Nuggets won against Houston and Indiana and lost to Milwaukee and Boston. They still show flashes of good play, followed by problems getting schemed out of games.Miroslav is joined by Nick Hertzog.• What are the expectations from the team on March 3rd?• The roster has flaws and too many one-way players. Does Nikola Jokić's greatness enable Front Office to get away with it?• Michael Malone discovers players on his roster 50 games into the season.  • Do the Nuggets have another gear in them?• Are the main contenders flawed, too? Support the show:   https://Patreon.com/miroslavcuk  An ALLCITY Network Production  PARTY WITH US: https://thednvr.com/events  ALL THINGS DNVR: https://linktr.ee/dnvrsportsSubscribe:    youtube.com/dnvr_sports    

In this week's episode of The P.A.S. Report Podcast, Professor Nick Giordano dives deep into President Trump's announcement that he will push for an immediate end to Russia's war in Ukraine and force both sides to come to an agreement. He discusses how the endgame in Ukraine has always been predictable, and how the Biden administration and the political elites bear much of the blame for the devastation after they derailed a potential peace agreement, the Istanbul Agreement. With the war continuing to rage, it has left a path of destruction and casualties in its wake. It is time we critique how Washington's elites have driven the conflict by its failed policies at an enormous cost in human lives and to Ukraine. Episode Highlights: • Analyzing President Trump's stance to force an end to hostilities and push for a Ukraine-Russia peace agreement. • The Biden administration's role in sabotaging the Istanbul Agreement which prolonged the war at a devastating cost to Ukraine. • What a peace agreement may look like.