Podcasts about realistic expectations

In this Q+A episode, we're diving into real-life questions about making fitness a family thing—from how to get your spouse more involved to building consistent routines that work with unpredictable schedules. We explore the challenges of staying active while parenting young kids, the mindset shifts that help families stay on track, and how to find your personal "why" that keeps you showing up when motivation fades. Plus, we break down the role of coaching in holding you accountable and helping you build a lifestyle that actually sticks. Whether you're trying to get your partner into the gym or just survive toddler chaos with some sanity, this one's packed with practical advice and perspective. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Family Fitness Challenges 04:33 Encouraging Spousal Participation in Fitness 09:15 Understanding Motivation and Mental Health 15:35 Lowering Barriers to Entry for Fitness 19:51 Flexibility in Maintaining Routines 29:07 Coaching and Accountability in Fitness 30:34 Mindset Strategies for Healthy Choices 36:27 Innovative Alarm Solutions for Early Risers 38:34 Navigating the Two Under Two Phase 44:09 Establishing Structure and Boundaries in Parenting 46:57 The Importance of Consistency and Realistic Expectations 50:03 Finding Your Workout Groove Postpartum 54:32 Healthy Lunch Ideas for Kids 58:21 Boosting Immunity and Staying Healthy 01:02:52 Discovering Your Personal Why

Andrew Baggarly joins Dirty Work to discuss the Giants loss to the D-backs, and the realistic expectations for the rest of the seasonSee omnystudio.com/listener for privacy information.

Andrew Baggarly joins Dirty Work to discuss the Giants loss to the D-backs, and the realistic expectations for the rest of the seasonSee omnystudio.com/listener for privacy information.

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!Music isn't just background noise—it can be a tool. This week, we're joined by Dr. Kevin J.P. Woods, cognitive neuroscientist and Director of Science at Brain.fm, to explore the science behind audio designed to do something: improve focus, enhance rest, and support attention regulation, especially for ADHD brains.Dr. Woods breaks down the neuroscience of “functional music,” explaining how Brain.fm uses phase-locking, neural oscillations, and lab-validated protocols to guide your brain toward desired cognitive states. We dig into why ADHD brains might respond especially well to this kind of auditory support—and how students and adults alike can use it to manage study sessions, reduce overwhelm, and even fall asleep more easily.If you've ever tried to study to lo-fi beats, felt overwhelmed by silence, or needed a reliable way to shift your brain into focus mode, this one's for you.Links & Notes

BT and Sal laid out the cold, hard truth for the Jets and Giants this season, setting realistic expectations that cut through the typical offseason hype. While acknowledging that the Jets must focus on cleaning up years of internal mess and building a solid foundation, Sal believes that a successful season for them isn't measured in wins, but rather in a shift in organizational culture. For the Giants, however, the pressure is on. BT and Sal agreed that with this being year four for Brian Daboll and the roster finally being comprised of "his guys," the team must deliver a winning season, with nothing less than a nine-win season being acceptable. It's a "no more excuses" season for both teams, but with very different definitions of success.

Going around the room to share our expectations for how the Dolphins offense and defense will look vs the Colts in Week 1.

On this special episode of Gang's All Here, Brian Costello, Ryan Sampson & Frankie Vittorini preview the Jets 2025 season after the final 53 man roster was cut down. Coz discusses what the realistic expectations for Justin Fields and the Jets offense should be, how the Jets backfield carries could be split & what to expect from this Jets defense. And as always, we will predict the team's record and some over/under season long prop bets. Timecodes*** 00:00 Intro 1:50 Roster Cuts 6:33 Jets WR Room Concerns 10:11 Jets claim TE Jelani Woods 13:19 Trading for Harrison Phillips 16:43 Realistic Expectations for Justin Fields 21:36 Should the Jets sign another QB? 25:11 Splitting the RB Workload 28:45 Center Position Battle 31:48 Defensive Expectations 38:07 Trivia 41:45 Over/Unders 50:21 Record Predictions

Dan welcomes the manager of Shrewsbury Legion Post 397, Frank Vaccaro. The discussion covers the recruitment of top players, the benefits of Legion baseball over AAU programs, and the holistic development offered by Legion's team-oriented environment. Vaccaro emphasizes the importance of teamwork, life lessons, and realistic college placement goals rather than the costly promises often associated with AAU baseball.    Topics 00:17 Guest Introduction: Frank Vaccaro 00:31 The Rise of American Legion Baseball 00:57 Recruitment and Team Philosophy 01:47 The Importance of Teamwork 04:21 Player Development and College Recruitment 07:16 Challenges of College Transfers 08:55 Coaching and Costs in Legion vs. Travel Baseball 14:19 Legion Baseball Schedule and Player Development 18:03 Advice for Aspiring College Players 19:58 College Recruitment and Scholarships 21:27 Realistic Expectations in Baseball 22:28 Life Lessons from Baseball 23:22 Three Up, Three Down Segment Introduction 23:52 First Baseball Memories 25:50 Most Iconic Baseball Records 28:30 Players to Remember 33:32 Concluding Remarks

https://frequencyspecific.com    https://fsmsports365.com Carolyn McMakin, MA, DC            Kim Pittis, LCSP, (PHYS), MT 00:00 Understanding Movement Patterns and Safety 00:18 Introduction to Frequency Specific Microcurrent (FSM) 01:05 Personal Reflections and Professional Gratitude 04:22 Challenges and Learning in Medical Practice 06:29 The Importance of Continuous Learning 09:30 Case Studies and Practical Applications 13:20 Exploring Historical Medical Texts 23:24 Advanced Techniques in Patient Treatment 31:24 Embracing Curiosity in Movement 32:27 Applying Open-Mindedness to Chronic Illness 34:08 The Challenge of Patient Motivation 37:11 The Role of Hope in Recovery 39:46 Ethics and Confidentiality in Treating Athletes 51:34 Realistic Expectations in Treatment 56:48 Upcoming Events and Announcements **The Nervous System and Movement Patterns** A critical point to understand is that a movement pattern will not sustain or be effectively taught if the nervous system perceives it as unsafe. This highlights the importance of creating a safe foundation for the nervous system to facilitate new movement patterns. FSM plays a crucial role by helping create this safe environment, allowing for long-term pain reduction and the integration of effective movement patterns. **Troubleshooting Chronic Pain and Patient Management** Practitioners often encounter patients who have tried multiple treatments and modalities with little to no success. Understanding why certain muscles or movements are not firing, instead of simplifying diagnoses to issues like "weak glutes," is essential. Engaging with patients through comprehensive assessments, and considering underlying mechanical reasons for persistent issues, are steps FSM practitioners often emphasize. **Neurosensory Integration and Chronic Conditions** For those handling patients with chronic pain, connecting various sensory inputs to the brain's sensory motor cortex can improve patient outcomes. Addressing issues such as nerve adhesion, inflammation, and the mind's perception of pain is vital. FSM's ability to manipulate real-time nervous system responses allows practitioners to re-establish sensory pathways and regain movement functions. **Gratitude, Professional Development, and Patient-Centered Care** A key takeaway for practitioners is to maintain an attitude of gratitude for their profession and the constant learning it provides. Professionals in FSM often discuss the importance of loving what you do and continuously striving to improve your abilities. Additionally, placing the patient first by considering their goals, the realism of achieving these, and understanding when FSM is not the right solution reflect the ethical cores of patient-centered care. **The Importance of Connection and Community** For practitioners, engaging with enthusiastic individuals who share a passion for the same methodologies can enrich their learning experience and provide support. Whether it's helping professional athletes optimally perform or working with patients suffering from chronic illnesses, a community that shares insights and offers collaborative problem-solving is invaluable. Medical students and practitioners should consider how the principles discussed in the FSM podcast can be integrated into their practice to enhance patient outcomes. By understanding the vital role of the nervous system in movement patterns, addressing chronic pain by connecting neural pathways, and maintaining a patient-centered approach, practitioners can navigate complex cases with greater success. The FSM community offers a supportive environment where sharing knowledge and techniques benefits both practitioners and patients alike.

On this episode of Big Blend Radio's "Music Talks" show with Joey Stuckey, the Music Ambassador of Macon, Georgia, Joey draws on his extensive experience as a blind award-winning guitarist, singer-songwriter, producer, and sound engineer to share insights into the art and process of music production.  From preparing for that first recording session and managing nerves, to budgeting, collaboration, and finding balance between creativity and perfectionism, Joey offers invaluable advice for both emerging and seasoned musicians. The conversation also reflects on the growth that comes from mistakes, the evolving role of home versus professional studios, and the importance of celebrating milestones like Joey's inspiring Alive Day. Learn more about Joey and his inspiring musical journey at https://www.joeystuckey.com/  What You'll Learn in this Episode - How to prepare for the recording studio and set realistic expectations - Why budgeting and collaboration matter in music production - The value of mistakes and celebrating creative milestones Chapters 00:00 Introduction to Joey Stuckey and His Journey 02:27 Preparing for the Recording Studio 09:32 Realistic Expectations in Music Production 16:09 The Role of Home Studios and Remote Collaboration 25:32 The Art of Communication in Music Production 36:35 The Role of a Producer vs. Engineer 38:22 Artistic Intent and the Creative Process 39:57 Understanding the Unconventional 41:30 Nerves and Performance Anxiety in Music 43:01 Creating a Comfortable Studio Environment 45:02 The Importance of Honest Feedback 46:32 The Growth Process in Music Production 47:24 Recognizing Diminishing Returns in Recording 49:20 The Balance of Creativity and Perfectionism 51:34 Embracing Mistakes and Learning from Detours 54:04 Celebrating Triumphs: Joey Stuckey's Alive Day This episode is also featured on Big Blend Radio's "Toast to The Arts," "Rants, Raves & Rock 'n Roll," and "Success Express" podcast channels. Explore and follow the Big Blend Radio Network of shows here: https://www.podbean.com/podcast-network/bigblendradionetwork 

Wex and AC discuss the realistic expectations for Craig Kimbrel joins the Astros bullpen heading into the final stretch of the regular season. Is he a one game and done? Is he the piece of stability that sends Houston back to the World Series amid a potential Hall of Fame career? 

1:08 – Marco Belinelli retires, best Sixers moments 5:01 – Similarities between Belinelli and Jared McCain11:40 – Noah's weekend covering the Phillies in DC17:32 – Sixers approach with Embiid this season22:58 – Who are the best teams in the East?

In this powerful and unfiltered conversation, Cam Newton sits down with fitness entrepreneur Cristina Mackey to talk about her journey through discipline, femininity, and finding peace in the chaos. From navigating body image and online authenticity to unpacking masculinity, double standards, and ambition in relationships, Cristina shares sharp insights and unapologetic truths — including why she's “a Virgo, not a victim.” The two dive into everything from past relationships and public perception to gym culture and manifestation versus reality. It's a bold, deeply human look at modern love, self-worth, and the grind behind the glow-up.00:00- Introduction01:19- Meet Christina Mackey02:50- Christina's Journey and Early Career05:51- Influence of Family and Personal Growth14:52- Defining Masculinity and Relationships34:42- Fitness and Body Image44:40- Navigating Jealousy and Envy45:57- Men's Preferences and Double Standards48:22- The Value of Ambition and Hard Work50:43- Realistic Expectations in Relationships58:27- Manifestation vs. Reality01:05:33- The Influence of Physical Appearance01:09:27- Reflections on Past Relationship with Rick Ross01:17:24- The Complexity of Dating Successful Men01:24:48- Clarifying Misunderstandings01:25:41- The Importance of Communication in Relationships01:28:37- Defining 'Pick Me' Energy01:30:11- Cooking and Health Habits01:31:35- Navigating Relationship Dynamics01:33:18- Maintaining Authenticity Online01:44:06- The Value of Health and Fitness01:49:20- Gym Etiquette and Trends01:58:19- One Finger, One Pinky, One Thumb = One Love

Setting Realistic Expectations for Your Body. 

Everett Uhl - media contacts Site: Everett Uhl Therapy Email: euhl@committed-action.com Instagram @everettuhltherapy In this conversation, I interview Everett Uhl, a licensed marriage and family counselor, about her role as a therapist. We discuss the importance of authenticity in therapeutic practices, the need for action-oriented approaches, and some critiques of traditional therapy models, especially in relation to religious influences. I loved how Everett emphasized the significance of understanding human experiences in context rather than through rigid diagnoses, and of course, I'll always cheer on an advocate for integrating Acceptance and Commitment Therapy (ACT) into one's practice, with Everett combining it with the Bowen family systems approaches. A Few Highlights Authenticity in therapy fosters a genuine connection with clients. Therapy should empower clients to take action, not just vent. Understanding context is crucial for accurate diagnoses. Expectations of therapy should be realistic and not solely focused on validation. ACT encourages clients to make choices and move forward. Rigid definitions in Christian counseling can lead to harm. Secular therapy provides a safe space free from religious judgment. Therapists should be aware of their biases and dual relationships. The future of therapy should embrace flexibility and critical thinking. Chapters 00:00 From Conservation to Counseling: A Journey of Purpose 04:38 Therapeutic Approaches: Authenticity and Action 08:48 The Role of Therapy: Beyond Venting to Empowerment 12:46 Understanding Human Experience: Context Over Diagnosis 17:02 Critiquing Therapy: The Need for Realistic Expectations 21:25 Integrating ACT and Family Systems: A Holistic Approach 25:49 The Impact of Religion in Therapy: A Critical Perspective 30:18 Navigating Secular Therapy: A Personal Commitment 34:41 The Future of Therapy: Moving Beyond Rigid Models 39:24 Conclusion: Embracing Change in Therapeutic Practices

Ovie Mughelli and Michael Turner are BACK with another episode of Bleav in Falcons, and this week they're diving deep into all things Falcons training camp! The guys share their first impressions from camp, talk about the electric energy around Michael Penix Jr., and break down the wild Kirk Cousins situation. They discuss the hard-hitting defense, highlight rookies like James Pierce Jr., and reminisce about their own training camp battles. Plus, hear their thoughts the crucial role of veteran leadership and why this year feels different for Atlanta. Don't miss all the inside stories, laughs, and bold predictions—tune in to Bleav in Falcons NOW! 2:36 – Physicality at Camp & Kirk Cousins' Situation 4:43 – The Fanbase's Feelings About Kirk Cousins 6:04 – Betting on Penix 10:20 – Training Camp Nostalgia and Player Experiences 13:37 – The Importance of Defensive Edge, James Pierce Jr. 16:29 – Michael on Carrying Defensive Intensity the Right Way 17:24 – Ovie's Story on Terrell Suggs' Impact 19:33 – Camp Battles Build Team Character 21:28 – Division Outlook and FanDuel's Odds 23:12 – Reflecting on Last Season's Disappointing End 24:26 – Urgency, Super Bowl Aspirations, and Veteran Leadership 24:50 – A New Season, Realistic Expectations

In this episode, I sat down with Jenna to chat about something that doesn't get talked about enough—what weight loss looks like when you're dealing with ADHD or other mental health stuff.We covered a lot: things like executive dysfunction, food aversions, meds that mess with your appetite—all the stuff that can make the usual “just meal prep and track your calories” advice completely unhelpful.Jenna shared some really practical tips for meal planning when your brain isn't exactly playing nice, and we talked about why setting realistic expectations is so important—especially if you've been hard on yourself for not doing it “perfectly.”If you've ever felt like weight loss just isn't made for brains like yours… this one's for you. Because it is possible. You're not broken. You just need a different approach—and we've got you.Time Stamps:00:00 Introduction to Neurodivergence and Weight Loss02:54 Challenges of Weight Loss in Neurodivergence05:32 Mental Health and Weight Loss Barriers08:30 Strategies for Weight Loss with Neurodivergence11:27 Realistic Expectations in Weight Loss14:01 Practical Tips for Managing Weight Loss16:47 Conclusion and EncouragementClick me for show notes!

Hail Yes is back! On the first day of fall camp for Michigan football, Andrew and Tony break out their mics to set the table for another big season. The guys open the show by discussing the most important position battles that will be taking place heading into the season, starting of course with the quarterback room, where No. 1 overall recruit Bryce Underwood hangs over everything. Will Michigan choose raw talent over experience? And will Sherrone Moore even have an option, as veteran Mikey Keene recovers from an injury. In the second half of the show, Tony and Andrew discuss Michigan football's Vegas over/under and go through the Wolverines' schedule game-by-game to see if they think that number is realistic. Is a return to the College Football Playoff in the future? Read all about the Michigan Wolverines by heading to our website at freep.com/sports.

Zay Flowers didn't get a chance to play in the postseason last year because of injury. He says he's motivated by that as he enters his third season. What kind of stats are you expecting from him? Kevin Oestreicher shared his thoughts.

Thanks to our Partners, NAPA TRACS, and Today's Class This episode features Brakes for Breasts co-founders Leigh Anne Best and Laura Frank, along with Cleveland Clinic researcher Dr. Justin Johnson, as they celebrate the automotive industry's role in raising over $2 million for breast cancer vaccine research. They share the initiative's grassroots beginnings, its 100% donation to research model, and provide an update on the vaccine's progress, highlighting the completion of Phase One trials and the upcoming launch of Phase Two. A key highlight of the campaign: During October, independent auto repair shops across the U.S. offer free brake pads to customers. For every brake service performed, the customer receives their brake pads at no cost and only pays for labor and other parts. In turn, each participating shop donates 10% of the brake service total to the Cleveland Clinic Breast Cancer Vaccine Research Fund. The episode also shares the inspiring story of Jennifer Davis, the first vaccine recipient, and encourages more shops to get involved in this unique, community driven fundraising effort that's helping fuel groundbreaking research. Show Notes: Watch Full Video Episode The First Breast Cancer Vaccine Trial Recipient: Jennifer Davis [CC 111]: https://remarkableresults.biz/remarkable-results-radio-podcast/cc111/ Introduction (00:00:00) Celebrating the $2 Million Milestone (00:03:08) Origin Story of Breaks for Breasts (00:03:46) Connection to Cleveland Clinic and Dr. Tuohy (00:06:01) Personal Motivations for Founding (00:06:55) Industry Call to Action and Broader Impact (00:07:31) Expanding Research Beyond Breast Cancer (00:10:09) Clinical Trials Overview: Phase One (00:12:14) Clinical Trials: Phase Two and Three Plans (00:14:08) How Research Funding Works at Cleveland Clinic (00:19:42) 2024 Check Presentation and Fundraising Impact (00:21:03) Jennifer Davis: The First Clinical Trial Patient (00:23:38) Hope and Realistic Expectations...

Hour 4 of Baskin and Phelps

In this episode, compost specialist and owner of Living Roots Compost Tea Troy Hinke shares some reasonable results to expect from using compost tea.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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Marshall Harris and Russell Dorsey were joined by The Athletic Football Show host Robert Mays to discuss Bears general manager Ryan Poles receiving a contract extension through the 2029 season. He also shared what he views as realistic expectations for the Bears in 2025.

The Utes insider for KSL.com on Big 12 Media Days, Realistic expectations for the Utes this fall + more

The Utes insider for KSL.com on Big 12 Media Days, Realistic expectations for the Utes this fall + more

The Utes insider for KSL.com on Big 12 Media Days, Realistic expectations for the Utes this fall + more

This week on Ageless Radiance Club, we’re taking you inside the consultation room with one of Australia’s most trusted aesthetic experts: Karen Shirley, founder of The Skin Clinicians and Key Opinion Leader for Clear + Brilliant Touch. With over 35 years of experience in health and aesthetics, Karen brings a refreshingly honest, clinical, and personalised approach to skin health. In this episode, we explore: What makes a great consultation Why collagen stimulation still matters How dual-wavelength technology such as Clear + Brilliant Touch, supports skin texture and tone The power of patient education in making confident decisions We also unpack what it means to take a multimodality approach to your skin: combining evidence-based treatments with skincare that works for you, not against you. If you’ve ever felt overwhelmed by options or underwhelmed by advice, this is the episode that brings clarity to your glow game. Key Takeaways: Not all aesthetic treatments are created equal—consultation is key Clear + Brilliant Touch supports skin health across all tones and ages Collagen stimulation remains essential in midlife skincare Dual wave technology helps treat both surface + deeper layers Sunscreen is non-negotiable, always Combining in-clinic and at-home care creates longer-lasting results Treatments should be planned with your lifestyle and budget in mind Education empowers you to make smart, safe, sustainable decisions Chapters: 00:00 – Welcome and Intro02:41 – What Happens in a Great Consultation05:20 – Understanding Treatment Options and Devices08:21 – Clear + Brilliant Touch: How It Works11:10 – Realistic Expectations and Benefits14:08 – What Is Dual Wavelength Technology?16:38 – Collagen, Ageing, and Skin Resilience19:35 – A Multimodality Approach: When More is More22:12 – Skincare That Supports Your Treatment24:53 – Aftercare, Results, and Real Talk27:44 – Karen’s Final Thoughts for Anyone Considering TreatmentWatch the full episode here: https://youtu.be/W1QRAwgdFm4See omnystudio.com/listener for privacy information.

In hour three we give our realistic expectations for Darren Waller and we look at the 2026 QB draft class

June 27th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

On this episode of The Charter, Alex Shapiro and Clay Harbor welcome in Mark Grote from 670 The Score and the Take the North podcast to break down everything Bears as training camp approaches. The guys dive into what's actually different under Ben Johnson so far, what the coaching staff still needs to prove, and the biggest storylines heading into camp—including how much improvement they need to see from Caleb Williams. They also discuss which positions still feel shaky, why the defensive line deserves more attention, and we get Grote's camp crush.

Eric Nordquist, who produces 9 to Noon on KFAN, joins Alec Lewis to talk about what he's looking forward to for training camp. They realistic expectations for J.J. McCarthy, J.J.'s arm strength, the new-look defensive line, how to feel about the cornerback position, and more. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website: https://myfrbank.com/ And here is a link to all of their locations! https://myfrbank.com/locations-hours/   Also, GIVEAWAY details: — Follow @AlecLewisShow on Instagram & X: https://www.instagram.com/aleclewisshow/ — Subscribe to YouTube channel — Like this post: https://x.com/alec_lewis/status/1937192647149383771

This conversation delves into the pressing issue of teacher shortages across the United States, exploring the underlying causes, the impact on teacher well-being, and strategies for recruitment and retention. The panel of educators and experts discusses the importance of understanding the context of the teacher shortage, the need for systemic change, and the significance of fostering supportive relationships among teachers. They emphasize that teachers are ordinary individuals facing extraordinary challenges, and advocate for a more realistic portrayal of the teaching profession. Follow our PLN on Twitter: @Rdene915 | @AnnettePonnock | @DevonBeck365 | @rpondiscio | @bamradionetwork | @jonHarper70bd | @amirtaronED BlueSky: @amirtaron.bsky.social Paul Bruno is an assistant professor of education policy, organization and leadership in the College of Education at the University of Illinois Urbana-Champaign. He studies school staff labor markets, resource allocation in schools, and school personnel administration. He holds a Ph.D. in urban education policy and an MA in economics from the University of Southern California, as well as an MA in science and math education and a BA in philosophy and molecular and cell biology from the University of California, Berkeley. He previously taught middle school science in California. Dr. Rachelle Dené Poth, JD, is an edtech consultant, presenter, attorney, author, and Spanish and STEAM: Emerging Technology teacher. Rachelle has a Juris Doctor degree from Duquesne University School of Law and a Doctorate in Instructional Technology. Rachelle specializes in Artificial Intelligence, AI and the Law, AI and the Environment, Cybersecurity, and STEM. She is the author of ten books, including her most recent book, What the Tech?: An Educator's Guide to AI, AR/VR, the Metaverse and More! and “How to Teach AI: Weaving Strategies and Activities Into Any Content Area.” She is also a frequent blogger for multiple publications. Contact Rachelle: bit.ly/thriveineduPD Annette Ponnock, PhD is a Postdoctoral Research Associate at the Yale Center Emotional Intelligence. Dr. Ponnock's research focuses on teacher motivation and well-being, with an emphasis on urban schools. She received her PhD in Educational Psychology from Temple University and her MA in Psychology from the University of Santa Monica. Amir Taron Aryes is a curriculum supervisor at a charter school in Camden, New Jersey. He found his purpose in education over a decade ago. In addition to teaching history for five years, he held leadership roles in student discipline, academic counseling, after-school tutoring, and school programming. He approaches his work in education with a passion for students, families, and teachers from a perspective of empathy, understanding, and high expectations. Robert Pondiscio is a senior fellow at the American Enterprise Institute where he focuses on K–12 education, curriculum, teaching, school choice, and charter schooling. He is also a former New York City public school teacher and the author of many books, including How the Other Half Learns: Equality, Excellence, and the Battle over School Choice (Avery, 2019), about Success Academy Charter Schools. Devon Beck is a dynamic leader and advocate for education, equity, and community development. His career spans multiple sectors, including education, community engagement, and the music business, where he has pioneered new roles to address organizational needs. A graduate of the University of Maryland Eastern Shore, Devon began his career in education, holding various roles such as Teacher's Assistant, Behavior Specialist, Geometry/Algebra Teacher, Family & Student Liaison, and Pre-Referral Coordinator for the Talbot County Board of Education. Through these positions, he developed expertise in mentoring and supporting students who faced learning challenges. His work reinforced his belief that reaching students at critical stages in life can have a lasting impact.

Eric Nordquist, who produces 9 to Noon on KFAN, joins Alec Lewis to talk about what he's looking forward to for training camp. They realistic expectations for J.J. McCarthy, J.J.'s arm strength, the new-look defensive line, how to feel about the cornerback position, and more. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surrounding areas. For more information, here is their website: https://myfrbank.com/ And here is a link to all of their locations! https://myfrbank.com/locations-hours/ Also, GIVEAWAY details: — Follow @AlecLewisShow on Instagram & X: https://www.instagram.com/aleclewisshow/ — Subscribe to YouTube channel — Like this post: https://x.com/alec_lewis/status/1937192647149383771

Phil Perry kicks off his "Three P's" series - playmakers, playcallers, and protection. He starts with a deep dive into playmakers, ranking the top talent across the league and analyzing where the Patriots stack up. Plus, Phil answers your mailbag questions. 1:00 - Overall thoughts on Patriots' group of weapons 20:00 - Playmaker rankings 53:00 - Answering your mailbag questions WATCH every episode of The Next Pats podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCSpatriotsFacebookInstagramTikTok

In a new episode of The Bernie Fratto Show, Bernie Fratto opens the show talking about the shift in the NBA Finals after OKC defeated the Pacers in Game 4. FOX Sports Radio NBA Analyst Mark Medina joins the show to discuss logical destinations for Kevin Durant, where Giannis may end up, how he sees the rest of the NBA Finals playing out. Bernie then dissects all the talk surrounding Shedeur Sanders in Cleveland, gives his thoughts on the House Settlement in the NCAA, the realistic expectations of Aaron Rodgers in Pittsburgh + your calls during the Midnight Hour! See omnystudio.com/listener for privacy information.

We dive deep into the real world impact of leg length discrepancy (LLD) with two athletes - one who corrected it, and one who's considering the journey.⚽ Sam, a former semi-pro soccer player, shares how a 2.3cm congenital tibial discrepancy affected his mobility and performance. After undergoing tibial lengthening surgery, he's now able to run, perform agility, do marathons and play with his son without pain and plans to compete in a soccer tournament this fall - he shares everything about the recovery, rehab, and mental shift that came with it.

Andy and Jeff revisit some of the story lines from mini camp and discuss realistic expectations for the Browns.

In this college football podcast episode, we dive deep into Florida Gators football with David Waters from Gators Breakdown. What are the vibes among Florida diehards around Billy Napier going into Year 4? Is DJ Lagway fully healthy and how has his emergence impacted the program? Did the Gators take the right approach when balancing the transfer portal with high school recruiting? What clicked for the Florida defense down the stretch? And realistically, what are expectations given a brutal schedule?00:00 - Introduction03:24 - David Waters from Gators Breakdown04:00 - Spring vibe check for Florida fans05:00 - DJ Lagway's health status and shoulder situation08:00 - Breaking down Florida's 8-5 season and late momentum10:14 - What clicked for the defense down the stretch?12:25 - Ron Roberts' impact on the defense13:51 - Player development vs. transfer portal21:03 - Offensive line development25:03 - Will Billy Napier open up the offense?30:53 - DJ Lagway's off-field impact on recruiting and retention34:32 - Scott Stricklin's desire for stability38:49 - Florida's player personnel formula42:46 - Schedule breakdown and realistic expectations51:36 - Closing Thoughts_____A fan of our college football podcast? Leave us a rating and review, and don't forget to subscribe or follow so you don't miss any of our podcast episodes:Apple Podcasts: https://play.solidverbal.com/apple-podcastsSpotify: https://play.solidverbal.com/spotifyAmazon Music: https://play.solidverbal.com/amazon-musicOvercast: https://play.solidverbal.com/overcastPocket Casts: https://play.solidverbal.com/pocketcastsPodcast Addict: https://play.solidverbal.com/podcast-addictCastBox: https://play.solidverbal.com/castboxOur college football show is also available on YouTube. Subscribe to the channel at: https://www.youtube.com/@solidverbalLearn more about the show on our website: https://www.solidverbal.com/aboutWant to get in touch? Give us a holler on Twitter: @solidverbal, @tyhildenbrandt, @danrubenstein, on Instagram, or on Facebook. You can also find our college football podcast out on TikTok and Threads. Stay up to date with our free weekly college football newsletter: https://quickslants.solidverbal.com/subscribe.College football has been our passion since we started The Solid Verbal College Football Podcast back in 2008. We don't just love college football, we live it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I keep starting over. Why can't I just stick with it?” If that thought hits a little too close to home—you're not alone. In this episode, we're unpacking the real reasons people keep falling off track, and what it actually takes to build consistency that sticks. We cover: ✔️ The dopamine hit of “Day 1” and why the all-or-nothing mindset keeps you stuck ✔️ How emotional eating and escape habits sabotage your best intentions ✔️ Why identity-based goals are more powerful (and sustainable) than outcome chasing ✔️ The truth about discipline that no influencer is telling you ✔️ Why chasing fads leads to burnout—and how the L5 Method helps you build real, lasting results without starting over again If you're tired of restarting, this episode will give you the mindset shift and tactical clarity you've been missing. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Introduction to the Fitness League and Episode Overview 05:31 The Evolution of Mindset in Fitness 10:35 Simplifying Habits for Sustainable Change 17:17 Realistic Expectations in Fitness Goals 20:40 The Misconception of Muscle Mass and Fitness Standards 24:50 The Skewed Perception of Fitness 27:59 The Pilates Skinny Talk Era 32:20 The Dangers of Skinny Talk 36:05 Overcomplication in Health and Fitness 41:37 The Role of Identity in Fitness Communities 43:19 The Need for Belonging in Diets 43:51 Identity and Dogmatism in Fitness 45:17 The Impact of Injury on Identity 46:21 Phases of Life and Shifting Identities 47:13 Reestablishing Identity in Fitness 49:44 Understanding Discipline and Motivation 51:18 The Role of Environment in Behavior Change 52:44 Creating Motivation Through Action 54:21 The North Star Concept of Motivation 55:40 Surroundings and Their Influence on Growth

In this episode of The Perfect Dose, Dr. Kristen Herzog dives into the causes of sagging neck skin and what you can do to treat it. She explains how aging impacts skin elasticity, collagen, fat, and muscle tone—leading to the dreaded “turkey neck.” Dr. Herzog shares practical lifestyle tips, effective skincare routines, and in-office procedures like microneedling, lasers, bio-stimulators, and Botox to rejuvenate the neck. Whether you're looking for prevention or a full treatment plan, this episode covers it all with realistic expectations and expert advice.Discount Code for Red Light Products: "PDPODCAST"Products Mentioned In This Episode:Retinoid - https://perfectdoserx.com/products/retinoid-serumBakuchiol - https://perfectdoserx.com/products/bakuchoil-serumVitamin C - https://perfectdoserx.com/products/vitamin-c-serumNeck Correct by SkinMedica - https://perfectdoserx.com/products/neck-correct-creamOmnilux Face Mask - https://perfectdoserx.com/products/omnilux-clear-faceOmnilux Neck and Chest Attachment - https://perfectdoserx.com/products/omnilux-contour-neck-and-decoletteTimestamps00:00 Intro 00:41 Sagging Neck Skin 01:14 Why Neck Skin Ages 02:32 Skin, Muscle, and Fat Changes 04:35 Realistic Expectations and When to Consider Surgery 05:46 Lifestyle Changes for Neck Aging 07:35 Importance of Sunscreen 08:41 Skincare Products for the Neck 10:25 Red Light Therapy 11:48 In-Office Treatments Overview 12:10 Microneedling and RF Microneedling 13:10 Laser Resurfacing Options 14:04 Injectable Treatments – Collagen Stimulators 15:33 Botox for Lower Face and Neck Muscles 16:52 Final ThoughtsDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

Richards: Mark Sweeney interview, realistic expectations for Caleb Williams in 2025 (Hour 2) full 2509 Tue, 03 Jun 2025 01:19:29 +0000 T3ChbQMrGI35RmIairJwLlSrL0KE9PpP sports Score Evenings sports Richards: Mark Sweeney interview, realistic expectations for Caleb Williams in 2025 (Hour 2) 670 The Score personalities react to the latest Chicago sports news and storylines. 2024 © 2021 Audacy, Inc. Sports False

HR3 - Andy, Ted and Fitzy discuss the Patriots offensive ceiling after struggling in OTAs, continue to discuss Stefon Diggs absence from OTAs and how his antics at sea have put Mike Vrabel and the team in a bad spot, and more. The guys are joined by Mike Giardi of Boston Sports Journal to discuss his takeaways from Patriots OTAs, Drake Maye's struggles, and the possibility of Stefon Diggs getting cut after skipping OTAs to party on a boat.

Carl Dukes and Mike Bell tells you why we might need to lower our expectations for how many sacks Jalon Walker and James Pearce Jr. can rack up in Year 1.

Murph & Markus - Hour 3: Realistic expectations for Brock Purdy going into 2025 season, tribute to George Wendt (Norm from Cheers) in Cooler of Content, and the "tush push" remains alive!See omnystudio.com/listener for privacy information.

Jones and Keefe opened up the show discussing the Patriots, the expectations for quarterback Drake Maye, and the expectations for Maye. The guys also talked about their expectations for Patriots head coach Mike Vrabel. Finally, Jones and Keefe discussed the Red Sox and last night's win over the Mets.

SOLSTIC MED SPA GINA KAUFMANThe Ultimate Guide to Skincare and Non-Surgical Aesthetics with Gina KaufmanIn this episode of 'Older and Wilder with Joy and Claire,' the hosts welcome Gina Kaufman from Solstice Med Spa to discuss all things skincare and non-surgical aesthetic procedures. They cover Gina's background, her transition from acute care to running a med spa, and the essentials of an effective skincare routine. Gina provides insights on popular procedures like Botox, fillers, and microneedling, emphasizing the importance of finding a qualified practitioner. She also explains the impact of various skincare products, highlighting the crucial roles of vitamin A, vitamin C, and niacinamide, as well as the importance of using the right sunscreen. The conversation delves into the expectations and realistic outcomes of different treatments, aiming to educate listeners on making informed decisions about their skincare and aesthetic needs.01:14 Welcoming the Guest: Gina Kaufman02:38 Diving into Skincare05:52 Understanding Botox and Fillers07:56 Finding a Trusted Practitioner13:02 Realistic Expectations in Aesthetics20:55 Overrated Procedures and Skincare Myths25:41 The Dangers of Liquid Rhinoplasty26:13 Risks of Under Eye Fillers26:54 Finding the Safest Filler Locations28:00 Effective Skincare Essentials30:01 Top Skincare Ingredients: Vitamin A, C, and Niacinamide32:11 The Importance of Medical Grade Skincare41:26 Microneedling and Collagen Maintenance44:03 Addressing Aging Concerns: Neck and Facelift Options49:31 Final Thoughts and Contact Information

In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill. I explain practical tools to build skills, including how to structure learning sessions to focus on repetitions, use internal feedback systems and learn from errors—key elements for accelerating progress. I also discuss strategies such as visualization, metronoming, idle time and the impact of supplements like alpha-GPC and caffeine on performance. This episode provides valuable insights for anyone looking to accelerate and optimize their motor skill development. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/lmnt Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Learning Motor Skills 00:01:10 Building New Skills, Tools: Open vs Closed Loop; Focus 00:03:58 Sponsor: LMNT 00:05:15 Skills & Realistic Expectations, Super Mario Effect 00:09:34 Tube Test & Brain, Tool: Increase Repetitions 00:12:19 Importance of Errors, Framing Effect, Neuroplasticity 00:14:39 Sponsor: AG1 00:15:43 Learning Session Protocol, Tool: Idle Time Post-Learning 00:19:44 Movement Speed, Ultra-Slow Movements 00:21:49 Skill Proficiency & Errors, Tool: Metronoming 00:24:16 Sponsor: Mateina 00:25:42 Mental Rehearsal & Limits, Tool: Visualization 00:28:24 Skill Learning & Supplements, Alpha-GPC, Caffeine 00:32:14 Recap & Key Takeaways Disclaimer & Disclosures