Podcasts about realistic expectations

Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out.In this episode, I answer one of the most common questions I'm asked: “Can I heal in three months or less?” Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize. You'll learn the difference between having ‘normal labs' and real healing, why looking beyond TSH matters, and how hidden imbalances in the gut, adrenals, or immune system can slow down your progress. This talk isn't for discouragement—it's about knowing the general experience so you know what's possible for your own journey.If you're tired of chasing fast results and ready to understand what true healing looks like, this episode is a must-listen, so tune in now!Episode Timeline:0:00 - Introduce The QA Episode Question0:20 -  When Healing Sounds Too Fast to Be True0:35 - What Does Healing Actually Mean?1:06 - Realistic Expectations for Autoimmune Thyroid Conditions1:20 - When Good Lab Results Aren't the Whole Story2:13 - What Your Antibodies Might Be Trying to Tell Yo2:58- The Healing Journey Gets Personal4:19 - You Don't Need Perfect Labs to Move Forward4:37 - Clearing the Path for Real Healing5:05 - When the Numbers Look Good—but You're Still Unsure5:27 - Healing Takes Time—Here's What That Really Looks Like5:46 - Can You Speed Up Thyroid Healing?6:26 - The One Exception That Heals Quicke6:55 - Why Autoimmune Conditions Play by Different Rules7:03 - Episode Wrap-Up7:18 - Episode OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

What are realistic expectations for Michael Penix this season? The Morning Shift discussed what some of the high-end numbers could be for the first-year starter before tossing to an In The Huddle to finish the segment. 

Send us a textSign Up and join Underdog Fantasy The greatest Fantasy Football Platform available right now Bestball, Daily Drafts, and Pick Em's use this link to sign up and Underdog Fantasy will match up to $100.00 for your first-time deposit!  https://play.underdogfantasy.com/p-dynasty-dnaIn this newest episode of Fantasy Feud this off-season the guys debate many things such as would we rather have Travis Hunter or JSN? We also debate on which WR do we like the most out of the Matthew Golden, Tre Harris, Jayden Higgins tier? Lastly, what's realistic expectations for Kaleb Johnson? It's an awesome episode so, sit back let's have a few laughs, listen to some good debates, and let's talk some dynasty fantasy football! Now it's time we entertain you and possibly help you on your drive to a dynasty championship in 2025!Subscribe to The Dynasty DNA YouTube Channel(9) Dynasty DNA Fantasy Football Podcast - YouTubeJoin the DNA Strand Crew on Twitterhttps://mobile.twitter.com/DynastyDNA_Follow The DNA Guys On TwitterTy Blake https://mobile.twitter.com/DynastyDnaTyRyan Mahle https://mobile.twitter.com/DnyastyDnaMusJimmy Leadbetter Jimmy Leadbetter  Jimmy Leadbetter (@ffjleadDNA) / X (twitter.com)Join The DNA Strand Crew On Discord Free To Join Just Click This Link!https://discord.gg/rFAyWzn8

"Where did my muscle go?!" - Many people after thinking they are smaller than they should be after a cutting phase post bulk.So what is happening here? Did you actually lose the muscle?When it comes to nutrition I have realised that many hardships for people stem from a poor understanding of what to expect which is worsened by unrealistic expectations.So why does this matter for this situation?In today's episode, I unveal a hidden lesser known reality around your muscle building phase and why it seems you lost so much during your subsequent cut. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

SOLSTIC MED SPA GINA KAUFMANThe Ultimate Guide to Skincare and Non-Surgical Aesthetics with Gina KaufmanIn this episode of 'Older and Wilder with Joy and Claire,' the hosts welcome Gina Kaufman from Solstice Med Spa to discuss all things skincare and non-surgical aesthetic procedures. They cover Gina's background, her transition from acute care to running a med spa, and the essentials of an effective skincare routine. Gina provides insights on popular procedures like Botox, fillers, and microneedling, emphasizing the importance of finding a qualified practitioner. She also explains the impact of various skincare products, highlighting the crucial roles of vitamin A, vitamin C, and niacinamide, as well as the importance of using the right sunscreen. The conversation delves into the expectations and realistic outcomes of different treatments, aiming to educate listeners on making informed decisions about their skincare and aesthetic needs.01:14 Welcoming the Guest: Gina Kaufman02:38 Diving into Skincare05:52 Understanding Botox and Fillers07:56 Finding a Trusted Practitioner13:02 Realistic Expectations in Aesthetics20:55 Overrated Procedures and Skincare Myths25:41 The Dangers of Liquid Rhinoplasty26:13 Risks of Under Eye Fillers26:54 Finding the Safest Filler Locations28:00 Effective Skincare Essentials30:01 Top Skincare Ingredients: Vitamin A, C, and Niacinamide32:11 The Importance of Medical Grade Skincare41:26 Microneedling and Collagen Maintenance44:03 Addressing Aging Concerns: Neck and Facelift Options49:31 Final Thoughts and Contact Information

Matt O'Leary discusses his expectations for the 2025 New York Jets draft class in their rookie year and beyon Subscribe to the Talkin Jets Channel: https://www.youtube.com/@TalkinJets/ For Serious Inquiries: mattoleary95@gmail.com MattOLearyNY Merch Shop: https://mattolearyny.com Social: Twitter: https://twitter.com/mattolearynyTikTok: https://www.tiktok.com/@mattolearyny?is_from_webapp=1&sender_device=pcInstagram: https://instagram.com/mattolearyny​Call in and leave a voicemail: ‪(631) 517-0756‬ JUST JETS PODCAST: https://linktr.ee/justjets MUSIC - Saint Saxon Sound Lia Saint Saxon - Lofi Hip Hop Beats to Relax/Study tohttps://www.youtube.com/watch?v=9uuBuZy0pxE&t=2314s Saint Saxon Sound Youtube Channel: https://bit.ly/3CWknIASee omnystudio.com/listener for privacy information.

Dr Pak Androulakis-Korakakis guests to talk about several popular muscle hypertrophy concepts and help sort the social media hype from the body of evidence, while dropping a lot of real world application and nuance into the discussion. This is a master class in navigating what matters for getting jacked. Dr Pak shares:-Why “strict” technique may not matter as much for muscle building.-Nuance on the “high vs low volume” camps and narratives online.-The nuance and problem with citing popular bodybuilders as anecdotes to support a training approach. -Fatigue's role in hypertrophy training.-Does training frequency matter?-Nuance on the free weights vs machines debate for hypertrophy.-Are lengthened partials just hyper?-And much more01:04 Debunking Fitness Myths: Strict Technique vs. Cheat Reps08:16 Training Volume and Muscle Growth12:31 Low Volume Training: Myths and Realities22:48 Genetics and Realistic Expectations in Fitness26:28 Fatigue Management in Training30:56 Effective Rep Ranges for Hypertrophy31:07 The Debate on Heavy Lifting and Form33:56 Training Frequency and Muscle Building39:24 Free Weights vs. Machines44:49 Stability in Machine Use for Muscle Growth52:30 The Hype Around Lengthened PartialsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠https://justbitememeals.com/⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠https://www.macrosfirst.com/

Let's be honest—how often do we think about how pregnancy and postpartum affect our training and recovery? For many women, this season of life brings unique challenges that aren't always addressed in mainstream fitness advice.In today's episode, Brianna Battles, founder of Pregnancy and Postpartum Athleticism, joins me to discuss the importance of training during pregnancy and postpartum. We dive into how to modify your workouts to protect your pelvic health, the importance of understanding diastasis recti, and how to train your body while respecting its changes. Brianna also shares valuable insights on mindset—why it's crucial to adjust your approach to exercise during these transformative periods and how to embrace the process.With years of experience helping women train safely through pregnancy and postpartum, Brianna offers practical advice on regaining strength, improving pelvic health, and rethinking fitness goals for the long term.Tune in for a powerful conversation on fitness, health, and recovery after having a baby!We Also Discuss:(00:13) The Fitness Struggle: Balancing Motherhood & Health(07:38) Pelvic Health 101: Why It's Key During Pregnancy(18:54) Embracing the Shift: Navigating Body Changes in Motherhood(26:35) Core Training Secrets for Pregnant Women: What You Need to Know(37:14) Diastasis Recti: Understanding Postpartum Recovery(49:00) Overcoming Postpartum Challenges & Restoring Your Strength(58:37) Building a Support Network for Pregnant & Postpartum AthletesThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Brianna Battles:Website: https://go.briannabattles.comInstagram: @brianna.battles Programs: https://go.briannabattles.com/programs

Visit us at shapedbydog.com    How long should it take to train my dog? That's a popular question I get, so I'm covering how to set realistic expectations for every age and stage of a dog's life. Dogs are lifelong learners and learn with all their senses, so we're looking at how to create success with intention rather than letting things around your dog train them, so you can avoid the frustration of needing to untrain anything.   In this episode, you'll hear:   • Why age and stage play such an important role in dog training success. • Why dogs are lifelong learners and how that affects your training expectations. • What the "honeymoon period" is in dog training. • What to do when the honeymoon phase ends and distractions become a challenge. • How to handle the 8-18 month phase when hormones take over. • Why dogs can't learn “don't,” only what we want them to do. • How the first 8 months of a puppy's life are the bulk of the training work. • Why ongoing maintenance of your dog's education is crucial for long-term success.   Resources:   1. Podcast Episode 197: Outsmarting Distractions: How To Use Environmental Reinforcement in Dog Training - https://dogsthat.com/podcast/197/ 2. Podcast Episode 24: Distraction Intensity Index: Help For Dogs Who Chase Chipmunks, Bicycles, And Neighbor's Cats - https://dogsthat.com/podcast/24/ 3. Podcast Episode 218: Puppy Development Stages And Your Dog's Behavior - https://dogsthat.com/podcast/218/ 4. Podcast Episode 255: Rescue Dog Training: Priorities For Your First Week Together - https://dogsthat.com/podcast/255/ 5. Shaped by Dog Podcast - https://shapedbydog.com/ 6. Article: Early Spay/Neuter, Desexing Risks by Dr. Karen Becker - https://drkarenbecker.com/spay-neuter-and-desexing-for-dogs-veterinarian/ 7. YouTube Playlist: Reactive or Aggressive Dogs: Key Insights with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy0Tbd6ZybIXgJk3mtpBLLk7&si=FR2taAxKQiMZZj-5 8. Podcast Episode 62: 12 Keys to Helping My Dogs Live a Long and Happy Life - https://dogsthat.com/podcast/62/ 9. Podcast Episode 48: Potty Train Your Puppy in a Week (Easy 3 Step Process) - https://dogsthat.com/podcast/48/ 10. Podcast Episode 254: Why Your Older Puppy Or Dog Is Not House Trained And What To Do About It - https://dogsthat.com/podcast/254/ 11. Podcast Episode 109: Project Calm Dog: Prevent Over Enthusiastic Greetings - https://dogsthat.com/podcast/109/ 12. YouTube Playlist: Puppy Biting Help with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy03hWZgAQfG1t5Q6YzGPi7z&si=aWLdw6Xfpd6kaegl 13. Podcast Episode 293: MRI: A Simple 3 Part Dog Training Formula To Fix Problems Like Counter Surfing, Reactivity And More - https://dogsthat.com/podcast/293/ 14. YouTube Video: Susan Garrett's 5 Games for Puppies - https://youtu.be/Hxd1sVEQp2Y 15. Podcast Episode 302: The Recall Myth: Why Your Off Leash Dog Isn't Coming When Called And How To Fix It - https://dogsthat.com/podcast/302/ 16. YouTube Playlist: Loose Leash Walking with Susan Garrett - https://youtube.com/playlist?list=PLphRRSxcMHy1mGMfdVKXq_hiJ27Ej1shW&si=BmL3AN6YON62PhSM 17. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/mNnvP8QtMLA

In this segment of Smith Publicity's 'All Things Book Marketing,' CEO Sandy Smith invites Garrett Perkins, CRO of Givington's, to discuss effective strategies for authors to maximize their book marketing efforts. With over 10 years of experience in the publishing and e-commerce industries, Garrett shares insights on leveraging books to build credibility, generate bulk book sales, and increase speaking fees.He explains the importance of partnering with certified retailers like Givington's to ensure book sales are tracked properly for royalties and future publishing opportunities. Additionally, Garrett emphasizes the significance of starting marketing efforts early, building a direct-to-consumer content engine, and creating ancillary products like workbooks and animated book trailers.Authors are encouraged to think beyond the book and utilize various digital tools to engage their audience and enhance their brand.00:00 Introduction to Smith Publicity00:18 Meet Garrett Perkins: CRO of Givington's02:42 The Importance of Speaking Engagements for Authors04:02 Creative Retail Sales Strategies10:19 Certified Retail Sales and Their Importance13:56 Planning Your Book Marketing Early23:05 Building a Direct-to-Consumer Content Engine27:56 Innovative Book Marketing Strategies28:40 Case Study: John Mark Comer's Dual Book Release29:50 The Power of Animated Book Trailers31:37 Tailoring Marketing Strategies for Authors33:41 Building a Comprehensive Book Ecosystem39:36 Realistic Expectations for Book Sales42:05 Final Thoughts and Contact Information

Jason and Jeff welcome Ben Carlson from Ritholtz Wealth Management, author of A Wealth of Common Sense. The discussion delves into Ben's unique career journey in finance, key investing strategies, and the importance of asset allocation. They also touch on the pitfalls of market timing, the impact of macroeconomic factors, and the burgeoning influence of AI on markets. 00:48 Ben Carlson's Career Journey01:54 Investment Strategies and Asset Allocation02:51 Impact of the Great Financial Crisis09:22 The Role of a Wealth Manager11:55 DIY Investing vs. Professional Advice15:50 Navigating Market Noise and Historical Context22:31 The AI Boom and Investment Implications26:27 Market Predictions and Diversification28:03 Realistic Expectations in Wealth Management29:39 Personal Investment Strategies32:51 Avoiding Market Timing Pitfalls35:49 Automating Investments for Success42:51 Balancing Saving and SpendingCompanies mentioned: NVDAFind Ben's work at: https://awealthofcommonsense.com/*****************************************Subscribe to our portfolio on Savvy Trader *****************************************Email: investingunscripted@gmail.comTwitter: @InvestingPodCheck out our YouTube channel for more content: ******************************************To get 15% off any paid plan at finchat.io, visit https://finchat.io/unscripted******************************************Listen to the Chit Chat Stocks Podcast for discussions on stocks, financial markets, super investors, and more. Follow the show on Spotify, Apple Podcasts, or YouTube*Terms and Conditions apply.*****************************************2025 Portfolio Contest2024 Portfolio Contest2023 Portfolio Contest

Jones and Keefe were joined by Tom E. Curran, of NBC Sports Boston, to discuss the nominees for the 2025 New England Patriots Hall of Fame induction, if Abdul Carter is a can't-miss pick if available at #4, realistic expectations for this season's Patriots team, and today's pre-draft press conference with head coach Mike Vrabel. Before this edition of Keefer Madness, the guys got back into the struggles of the Red Sox.

What's the secret to a long and happy marriage?  In this powerful episode of the No Pills Podcast, we dive deep into practical advice from couples who have been married for 60, 80+ years!    Discover the importance of respect, open communication, kindness, and realistic expectations.   We tackle everything from navigating disagreements to the value of companionship and why "sacrifice" might not be the right word.   Plus, we address modern relationship challenges and the dangers of unrealistic expectations in dating.  Whether you're single, dating, or married, this episode is packed with invaluable insights to build a strong, lasting relationship.  Don't forget to subscribe to the No Pills Podcast for more love and relationship Original clips: https://youtu.be/1p559ocSjhQ?si=v1AWdVagr1s0kaq6Original clips: https://youtu.be/F8IxttK_0Wo?si=6dXisNVDdwnoBZ3z➤ Support Go Stand and Preach https://www.gostandandpreach.org/donateYou Can Also Follow Me on: ➤TikTok: https://www.tiktok.com/@gostandandpreach ➤Facebook: https://www.facebook.com/gostandandpreach ➤Instagram: https://www.instagram.com/gostandandpreach/ ➤Apple Podcast: https://podcasts.apple.com/us/podcast/no-pillz-with-gordon-mcghee/id1707970107?i=1000662278399➤Spotify:https://open.spotify.com/show/1tq6QGWTkCFe2skOb7x2Yb?si=66c65281dd644537 00:00 Introduction and Podcast Purpose01:01 Personal Marriage Experience01:38 Insights from Long-Term Marriages02:01 Sacrifices and Positivity in Marriage05:55 Realistic Expectations in Relationships08:46 Importance of Respect and Apologies10:31 Value of Personal Connection12:37 Legal and Practical Aspects of Marriage13:49 Commitment and Friendship in Marriage17:50 Generational Differences in Marriage and Cooking18:12 Navigating Rough Patches in Marriage20:03 The Importance of Companionship24:08 Kindness and Communication in Marriage28:14 Advice for Younger Couples30:58 Final Thoughts on Marriage and CommunityContact No Pillz: Tweet us @nopillzpodcast Email: nopillzpodcast@gmail.com YouTube: @nopillzpodcast Insta: @nopillzpodcast Thanks for listening & keep podcasting!

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!    REMINDER: A head's up we have some extra surprises in store for this month, so make sure you are getting all the insider emails.   The doors to our Group Coaching Program, Get Your Time Back are now open! The deadline to join the Group Coaching Program is April 11th, but make sure you jump in because spots are filling up fast.  It will be a 4 week power packed month of personal and group coaching, with a small group of 6-8 people.   We will revamp schedules, routines, and systems using strategic time management tools personalized for you, so that you can create your dream week.  The link to check it out and get all the information will be in the show notes (https://michellebyrd.myflodesk.com/waitlist).    We have one more SURPRISE: a totally free summit just for busy working moms!  I will be speaking at the Busy Working Mom's Blueprint Summit, and the link for more information will be in the show notes (https://go.busyworkingmomssummit.com/michelle-byrd).  It will be on April 21st, so check your email for more information coming up. By the way if you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

0:00 Intro 1:12 Ross breaks down the “Realistic Expectations” show concept 1:42 Starting out East with the Detroit Pistons 6:02 Do the Milwaukee Bucks stand a chance in the 1st round of the playoffs? 10:30 Do the Indiana Pacers have another surprising playoff run in them? 16:12 The state of the New York Knicks 22:01 Who would Bruce rather face out of the Play-In Tournament? The Magic or Hawks? 29:08 Is it unfair to say it's Championship or Bust for the Cleveland Cavaliers? 33:41 Ross shares details into the wild playoff battles going on in the Western Conference 34:05 How serious should we take the Golden State Warriors come playoff time? 38:15 The LA Clippers are peaking at the right time 41:57 The Denver Nuggets are we selling their playoff stock? 45:04 Could the LA Lakers become the biggest disappointment in the playoffs this year? 48:40 The Houston Rockets holding on strong to the 2nd spot in the West 52:15 Is it Championship or Bust for the Oklahoma City Thunder?

Feeling overwhelmed by everyday stress? You're not alone! Most of us live with more stress and less peace and calm than we'd like. And here's the crazy part: much of the stress we feel is self-inflicted! But there is a better way. In this episode, we chat about shifting from stress to peace by focusing on what we can control rather than worrying about what we can't control—like our schedules, stuff, and mindset. Inspired by Jesus' rhythm of rest and reflection, I'll show you how making space (literally and emotionally!) can lead to a calmer, more joyful life. We dive into real-life stressors like people-pleasing, procrastination, and even social media overload, and I offer simple, practical steps to lighten your load. It's all about progress, not perfection—and a whole lot of grace. Let's do this together! Xo, Donna   Listen in to learn more! (05:59) Declutter for Inner Peace  (15:26) Realistic Expectations for Peace and Joy    Donna's Resources:   Order a copy of my new book -  Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.    It is available anywhere books are sold– here is the link on Amazon.    If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God.   It's a must for seekers, new believers, and those who want to be more confident in their faith!   Connect with Donna    Instagram: @donnaajones       Website:  www.donnajones.org       Donna's speaking schedule: https://donnajones.org/events/        

Overcoming Objections This isn't for everybodyHalf the people I show this toFree Magic Words for Prospecting audios Master the Four Core Skills 

In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill. I explain practical tools to build skills, including how to structure learning sessions to focus on repetitions, use internal feedback systems and learn from errors—key elements for accelerating progress. I also discuss strategies such as visualization, metronoming, idle time and the impact of supplements like alpha-GPC and caffeine on performance. This episode provides valuable insights for anyone looking to accelerate and optimize their motor skill development. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/lmnt Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Learning Motor Skills 00:01:10 Building New Skills, Tools: Open vs Closed Loop; Focus 00:03:58 Sponsor: LMNT 00:05:15 Skills & Realistic Expectations, Super Mario Effect 00:09:34 Tube Test & Brain, Tool: Increase Repetitions 00:12:19 Importance of Errors, Framing Effect, Neuroplasticity 00:14:39 Sponsor: AG1 00:15:43 Learning Session Protocol, Tool: Idle Time Post-Learning 00:19:44 Movement Speed, Ultra-Slow Movements 00:21:49 Skill Proficiency & Errors, Tool: Metronoming 00:24:16 Sponsor: Mateina 00:25:42 Mental Rehearsal & Limits, Tool: Visualization 00:28:24 Skill Learning & Supplements, Alpha-GPC, Caffeine 00:32:14 Recap & Key Takeaways Disclaimer & Disclosures

Hart, Fitzy and Johnson discuss their expectations for Stefon Diggs on the 2025 New England Patriots, and they debate whether a 1,000-yard season is in the cards for Diggs this season.

Carolyn McMakin, MA, DC - frequencyspecific.com 00:47 Patient Stories: Ehlers Danlos and Dural Adhesions 03:32 Case Study: Treating a Complex Ehlers Danlos Patient 13:36 Rant on Medical Mismanagement 15:43 Q&A Session: Nerve Pain and Treatment Protocols 21:41 Upcoming Events and Symposium Highlights 27:15 Understanding Calcified Tendons 27:40 Treating Calcific Tendonitis 28:29 Realistic Expectations for Tendon Healing 30:05 Introduction to Tarlov Cysts 31:17 Mechanism and Treatment of Tarlov Cysts 33:58 Scheduling and Availability 36:24 FSM for Emotional Regulation and Focus 42:57 Case Study: Rat Poisoning and Renal Failure 51:38 Ramsay Hunt Syndrome and Cranial Nerve Issues 55:10 Detoxing Anesthesia Post-Dental Procedure To maximize the potential benefits of Frequency Specific Microcurrent (FSM) in your medical practice, we encourage you to share this invaluable knowledge. By liking, subscribing, and engaging with our content, you'll stay informed and help spread these insights to other practitioners who seek to improve patient care. **Innovative Treatments and Patient Stories** Dr. Carol McMakin provides an in-depth narration of recent experiences with patients, particularly emphasizing advanced FSM techniques. One significant case involves an Ehlers-Danlos patient who achieved remarkable pain relief through targeted FSM protocols focusing on dura adhesions and spinal fluid dynamics. Dr. McMakin explains the process and frequencies used, highlighting the importance of thorough physical examinations to tailor treatments effectively. **The Essential Role of Physical Exams** A crucial theme in the discussion is the necessity for comprehensive physical exams in chronic pain management. Dr. McMakin recounts a patient misdiagnosed over the phone with Ehlers-Danlos, emphasizing the failure of prior healthcare providers to perform physical exams leading to prolonged patient suffering. Through detailed examinations and FSM, profound improvements were noted, underscoring the critical role of a hands-on approach in diagnosing and treating pain syndromes. **Addressing Complex Conditions** - **Ramsay Hunt Syndrome:** Dr. McMakin shares strategies for addressing conditions like Ramsay Hunt Syndrome, which involves postherpetic neuralgia affecting cranial nerves. Utilizing FSM to target the pons and medulla helps manage symptoms comprehensively. - **Tarlov Cysts:** For conditions such as Tarlov Cysts, the approach involves treating scarring in the dura and arachnoid, facilitating movement and reducing symptoms. - **Managing Stress Incontinence:** Addressing issues such as stress incontinence requires a multifaceted approach involving the pelvic floor muscles and sympathetic nervous pathways, along with FSM protocols to support muscle and nerve health. **FSM in Practice: Upcoming Developments** The insights shared also introduce practitioners to the exciting future of FSM seminars, highlighting a comprehensive Advanced in Symposium set to deepen knowledge and application of FSM in clinical practice. This upcoming event will provide an expanded curriculum, enabling practitioners to refine their skills with the most up-to-date FSM techniques. **Emphasizing Patient-Centric Care** Practitioners are encouraged to adopt a patient-centric approach, leveraging FSM as a tool within a broader care strategy that includes patient education, lifestyle adaptations, and collaboration with other healthcare professionals. By integrating these elements, medical practice can be enriched, offering patients a more holistic and effective treatment experience. Incorporating FSM into clinical practice holds significant promise for enhancing patient outcomes. By staying informed and continuously developing skills in FSM, practitioners can harness this technology's full potential to address a wide array of complex medical conditions. Keep exploring, learning, and sharing, as together, we can change lives and elevate the standards of care.

Kara Williard is back with Eric Helmbrecht of Powder Hound, our Blister Recommended Shop in Girdwood, Alaska to discuss a the ups and downs of their season up in Alaska; our tips and tricks on how to make the most of any season, including some of our favorite gear for low-tide skiing; 25/26 gear including the new Salomon QST Lineup, Dual BOA, boot trends, aftermarket liners; and more. RELATED LINKS:Blister Rec. Shop: Powder Hound Become a BLISTER+ MemberTOPICS & TIMES:Ski Season in Girdwood (3:25)25/26 Salomon QST Lineup (5:49)Skiing at Palisades (10:44)Dual BOA (12:09)Boot Trends (17:25)Realistic Expectations for Ski Boots (21:54)Aftermarket Liners (27:18)Making the Most of a Low-Tide Season (34:32)Narrow All-Mountain Skis (43:56)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode I pull back the curtain on the silent dream-killer that's sabotaging your success – the all-or-nothing mentality. If you've ever abandoned your goals at the first sign of imperfection, this episode might just change everything. What You'll Discover: Why your perfectionism isn't a badge of honor but a scientifically proven trap that's heightened anxiety in women by 33% over the last three decades The neurological reason your brain convinces you that doing nothing is better than doing something imperfectly My personal confessions of how perfectionism nearly derailed my own path until I discovered the "all-or-something" approach Why high-achievers are particularly vulnerable to this mental trap (and the UC Berkeley research proving perfectionists actually accomplish LESS) The "Broken Phone Fallacy" that exposes how irrational our perfectionist thinking truly is Why This Matters Now: In a world that glamorizes hustle culture and Instagram-perfect lives, I'm offering a radical alternative backed by research from Stanford's Behavior Design Lab: consistent imperfection beats sporadic perfection every single time. Dr. Barry Schwartz's groundbreaking work reveals that "satisficers" (those who accept "good enough") report significantly higher happiness levels than "maximizers" who endlessly chase perfection. I break down exactly how to apply this research to your real life – whether you're struggling with fitness goals, career advancement, or simply cleaning out that chaotic closet. You'll walk away with a revolutionary mental framework that liberates you from the perfectionist prison: comparing your "something" option to your "nothing" option instead of your idealized "all" option. This isn't just motivational fluff. It's neuroscience. It's behavioral psychology. And it's the exact mindset shift that's helped me and my clients finally build momentum toward our most meaningful goals.  Because 20% effort is infinitely better than 0% – 100% of the time. Want to get unstuck and finally feel in control again ? Schedule your FREE consult call with me here to learn more about how my 1:1 life coaching program can help you! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/  Welcome and Introduction (00:00:00)   Kate introduces the podcast episode and expresses gratitude to listeners, sharing her thoughts on contrasting weather in Wyoming. Impromptu Recording (00:01:00)   Kate explains the spur-of-the-moment decision to record due to a guest cancellation and her busy upcoming schedule. The All or Nothing Mentality (00:02:02)   Discussion on how the "all or nothing" mindset affects high achievers, leading to underachievement and self-sabotage. Perfectionism's Impact (00:05:10)   Kate shares research indicating that perfectionism increases anxiety and burnout, countering the belief that it leads to higher achievement. Personal Experience with Progress (00:07:03)   She relates her journey of success, emphasizing that progress comes from letting go of perfectionism. Mindset Shift to All or Something (00:08:00)   Kate introduces the concept of shifting from an "all or nothing" mentality to an "all or something" approach. Realistic Expectations (00:09:16)   Discussion on how successful individuals maintain realistic expectations and embrace imperfect actions. Michael Jordan's Example (00:10:18)   Kate uses Michael Jordan's story of playing through illness to illustrate the importance of showing up despite not being perfect. Procrastination and Perfectionism (00:11:16)   Exploration of how perfectionism leads to procrastination and the need to take action even when conditions aren't ideal. The Phone Analogy (00:14:09)   Kate compares the all or nothing mentality to damaging a phone, illustrating the irrationality of abandoning goals after small setbacks. The What the Hell Effect (00:15:03)   Introduction to a psychological phenomenon where people abandon goals after perceived failures, emphasizing the need for a shift in mindset. The Importance of Taking Action (00:16:09)   Kate stresses that taking any action is better than doing nothing, regardless of perfection. Redirecting the Perfectionist Brain (00:17:11)   Advice on consciously comparing options to recognize that something is always better than nothing. Embracing the Something Option (00:18:10)   Encouragement to act on the "something" option, even when faced with imperfections or obstacles. Understanding the "All or Nothing" Mentality (00:19:08)   Kate discusses the impact of perfectionism on progress and personal growth. The Importance of Good Enough Solutions (00:20:29)   She highlights how accepting "good enough" leads to greater happiness and reduced regret. Momentum Over Perfection (00:21:29)   Emphasizes that consistent actions, no matter how small, are key to achieving goals. Perfectionism vs. Progress (00:22:30)   Kate encourages listeners to adopt a mindset that values effort over perfect outcomes. The Shift to an "Always Something" Mindset (00:23:38)   She advocates for prioritizing progress and consistency in daily life. Embracing Imperfection in Life (00:24:53)   Kate concludes by affirming that even minimal effort is valuable in the pursuit of goals.

In this episode of 100% Real with Ruby, I'm joined by Max Waldron, a coach, strength expert, and gym owner who has navigated multiple dimensions of the fitness industry. Together, we dive deep into the often-misunderstood differences between coaching and training, the mental and emotional barriers holding people back, and why fat loss isn't sustainable as a lifestyle. Max brings his no-BS approach to challenge the fitness myths that keep you stuck, while providing a fresh perspective on building the body and life you truly want. This conversation is packed with actionable insights, powerful mindset shifts, and tools to help you break free from frustration and step into progress. Whether you're a coach, a client, or someone who's been spinning their wheels for years, this episode will make you think differently about what it means to succeed in your health and fitness journey. Don't miss it!Most of us already know what to do. Eat better, move more, be consistent—right? But if it were that simple, why would so many still feel stuck? The truth is, it's not about knowledge; it's about what's stopping you from following through.Fat loss isn't sustainable long-term, and trying to balance it with life often leads to frustration. Fat loss should be viewed as a temporary phase, followed by maintenance or building phases.Measure What MattersObsessively tracking every metric can detract from focusing on meaningful progress. Measure the variables that truly align with goals, such as consistency and effort, rather than arbitrary metrics like scale weight.Many clients fail to appreciate their progress because they live in a scarcity mindset, focusing on what they lack instead of what they've achieved.Muscle is not bulky; it is sculpted and compact. Building muscle creates a leaner, stronger look, and achieving this requires fueling the body and training effectively. Addressing common fears of looking "too bulky" helps educate clients on the value of strength training and adequate nutritionCreating the Right EnvironmentSuccess often stems from a supportive environment, such as meal prepping, structuring workouts, and reducing decision fatigue.The Danger of Focusing Solely on Scale Weight or trying to make fat loss sustainableOver-reliance on the scale as a measure of success can undermine progress. Shifting focus to performance, strength, and habits is more productive.Key Insight: Addressing the emotional attachment to the scale helps clients find fulfillment in non-scale victories.Even perceived setbacks provide valuable insights for future progress. Clients are never truly starting over—they're building on past experiences. Reframe "failure" as an opportunity to learn and grow, fostering resilience and a growth mindset.Sustainability isn't achieved through perfect plans but by aligning mindset with actions and focusing on intrinsic motivation.Strength training fosters intrinsic motivation by creating enjoyment in the process and measurable progress beyond aesthetics.Further Knowledge: Strength training also provides a tangible sense of accomplishment, reinforcing clients' commitment to their goals.Sacrifices and Realistic Expectations (1:03:59-1:07:42):Achieving goals often requires more effort and sacrifice than initially expected. However, the trade-offs must align with what the client values most.Insight: Helping clients evaluate their willingness to make sacrifices ensures alignment with their deeper goals and life priorities.Training Intensity and FocusMany don't train with enough intensity to see significant progress. Simplified, structured programs with a focus on effort can yield better results. prioritize progressive overload in their training and focus on quality over quantity.

With the transition to FBS and Conference USA, the expectations for the Kats' athletic programs have changed. Ben and Cory establish new standards for success and discuss whether SHSU should host a spring football game. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Nuggets won against Houston and Indiana and lost to Milwaukee and Boston. They still show flashes of good play, followed by problems getting schemed out of games.Miroslav is joined by Nick Hertzog.• What are the expectations from the team on March 3rd?• The roster has flaws and too many one-way players. Does Nikola Jokić's greatness enable Front Office to get away with it?• Michael Malone discovers players on his roster 50 games into the season.  • Do the Nuggets have another gear in them?• Are the main contenders flawed, too? Support the show:   https://Patreon.com/miroslavcuk  An ALLCITY Network Production  PARTY WITH US: https://thednvr.com/events  ALL THINGS DNVR: https://linktr.ee/dnvrsportsSubscribe:    youtube.com/dnvr_sports    

In this week's episode of The P.A.S. Report Podcast, Professor Nick Giordano dives deep into President Trump's announcement that he will push for an immediate end to Russia's war in Ukraine and force both sides to come to an agreement. He discusses how the endgame in Ukraine has always been predictable, and how the Biden administration and the political elites bear much of the blame for the devastation after they derailed a potential peace agreement, the Istanbul Agreement. With the war continuing to rage, it has left a path of destruction and casualties in its wake. It is time we critique how Washington's elites have driven the conflict by its failed policies at an enormous cost in human lives and to Ukraine. Episode Highlights: • Analyzing President Trump's stance to force an end to hostilities and push for a Ukraine-Russia peace agreement. • The Biden administration's role in sabotaging the Istanbul Agreement which prolonged the war at a devastating cost to Ukraine. • What a peace agreement may look like.

Hart and Fitzy discuss the importance of Red Sox fans remaining realistic about Boston's chances to win in 2025. The guys also set their own realistic expectations for some of the biggest Red Sox stars, including Jarren Duran, Alex Bregman and Rafael Devers.

Evan, Shaun and Tommy talk about realistic expectations for the Knicks following their rough weekend on the road. Evan also gives an update on the Giancarlo Stanton injury situation.

01:18 Joe's Training Evolution for Longevity04:41 Key Training Principles for Longevity07:33 Modified Workout Structure15:23 Training with Triple H: A Case Study28:03 Balancing Fitness Goals with Family Life29:42 The Dark Side of Staying Lean Year-Round30:54 Frustrations with the Fitness Industry37:16 The Importance of Tracking Nutrition46:54 Realistic Expectations and Media Influence49:22 Resources and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

Nicholas "Harry" Callas was inspired to reassess what our expectations are as fans of Pittsburgh sports teams.

Transition | Harris is maintaining realistic expectations for the Bears full 1595 Fri, 14 Feb 2025 20:54:37 +0000 RTehMgYu0o6wY6SVpbBuhGN7eD1CO2p0 sports Bernstein & Harris Show sports Transition | Harris is maintaining realistic expectations for the Bears Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2F

Justin Michael is joined by Kevin Lytle of the Fort Collins Coloradoan. Kevin gives his thoughts on his recent travel experiences around the Mountain West and talks about the best in-game experiences around the league. He also gives some thoughts on recent Pac-12 rumors and his opinions on potential future moves. Finally the guys dive into CSU Men's Basketball and the realistic hopes for this season before talking about the offseason so far for CSU Football. An ALLCITY Network ProductionPARTY WITH US: https://thednvr.com/eventsALL THINGS DNVR: https://linktr.ee/dnvrsportsMERCH: https://store.allcitynetwork.com/collections/dnvr-lockerSUBSCRIBE: https://www.youtube.com/c/DNVR_SportsBreck Brew Ice Deck Giveaway: http://breckbrew.com/icedeckUC Health: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_NullEmpire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for detailsIf you want to learn more about inspiring patient stories from UCHealth, you can head to https://uchealth.org/tomorrow to learn what it means to live like there is a tomorrow.Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places!UCHealth wants to help you and other Coloradans be your healthiest selves in the Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetcoGet Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply.Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!When you shop through links in the description, we may earn affiliate commissions.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Fitzy and Ted Johnson wrap up their discussion on Alex Bregman signing with the Boston Red Sox and break down the realistic expectations that fans should have for Bregman's debut season in Boston.

Watch this weeks episode LIVE on YouTube here: https://youtu.be/FFhe1T7PvdQHey, Friendship University Scholars!Expectations, boundaries, and gratitude: key ingredients for healthy relationships! In this week's episode of the Friendship University Podcast, we're diving deep into why setting realistic expectations is crucial in friendships and relationships. We explore how to avoid unrealistic standards, the importance of communication, and the beauty of having gratitude for those in our lives.

Is it normal for my toddler to still wake? Surely they should be independent by now….. Even the most responsive parents can sometimes feel like toddler sleep should be easier than it is. In this last episode of my realistic expectations mini series I'm talking about 2 and 3 year old sleep. Older toddlers can still need your support at bedtime and in the night. They also do have a lot more capacity for independence and long sleep stretches than they did as a younger toddler or baby. Older toddlers need a lot of the same supports as babies and younger toddlers like good sleep hygiene and connection, and they also need support strategies that can draw on more general parenting tools like empathetic limits and playful transitions.Resources related to this episodeAge by age realistic sleep expectations:https://intuitiveparentingdc.com/blog/2018/7/6/developmentally-appropriate-sleep-expectations-birth-to-age-5Toddler waking norms: https://intuitiveparentingdc.com/blog/2021/1/27/is-it-normal-for-my-toddler-to-still-wake-at-nightConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

How do you scale ad spend profitably? You can spend $300/day and make money, but it's much harder to scale ad spend to $10,000 per week and still be profitable. Here are 5 keys to profitably scaling mobile ad spend ...In this episode of Growth Masterminds, host John Koetsier is joined by Lukas Szanto, a lead generation specialist and senior UA manager. We explore 5 keys to profitably scaling ad spend for an iOS subscription app from zero to $10,000 in weekly ad spend.Lukas shares invaluable insights from his extensive experience, including the importance of creative testing, building a solid campaign structure, the value of user surveys for accurate attribution, and overcoming unexpected challenges.00:00 Introduction to Scaling Ad Spend01:49 Creative Testing Strategies03:56 Building a Strong Foundation05:08 Iterating and Testing Angles12:54 Campaign Structure Essentials18:21 Isolating Strong Ads for Better Performance19:09 Understanding Meta's Algorithm and Risk19:40 The Correlation Between Risk and Reward20:17 Creative Testing and Patience for Unicorn Ads20:28 Tracking and Tools for Campaign Success21:08 The Impact of iOS Changes on Attribution22:22 Survey Strategies for Indirect Attribution24:48 Using Custom Product Pages for Better Attribution29:14 Challenges in Mobile Marketing31:50 Realistic Expectations in Paid Ads36:35 Concluding Thoughts and Final Insights

In this episode of the Flex Diet Podcast, I'm recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and performance health. We dive deep into liposomal delivery, blood work, magnesium benefits, key dietary supplements, and why balancing your sympathetic and parasympathetic nervous systems is crucial for optimal performance.James shares his journey from writing Cracking the Metabolic Code to his latest research and innovations, including magnesium, probiotics, and phospholipids—and how they fit into a performance-driven approach to health. Whether you're an athlete, coach, or just someone looking to level up your well-being, this episode is packed with practical takeaways.Plus, I share my personal supplement recommendations and give you a sneak peek at upcoming product reviews. Tune in now!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:56 James LaValle's Background and Philosophy06:13 The Importance of Nutrition and Recovery12:11 Balancing Sympathetic and Parasympathetic Systems18:52 The Role of Trace Minerals and Gut Health30:54 Neuroinflammation and Athletic Performance37:35 Understanding Carbohydrate Dependency and Metabolic Stress38:34 The Role of Supplements in Managing Metabolic Health41:26 The Importance of Personalized Nutrition and Supplementation42:28 Common Misconceptions and Realistic Expectations of Supplements43:00 The Fundamentals of Healthy Living: Eat, Hydrate, Sleep52:11 Magnesium and Its Crucial Role in Exercise and Health58:06 Innovations in Supplement Delivery: Liposomal Formulations01:04:32 Final Thoughts and Where to Find More Information Flex Diet Podcast Episodes You May Enjoy: Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean CaseyConnect with Jim LaValle:Instagram: https://www.instagram.com/therealjimlavalle/Website: https://www.jimlavalle.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

The Avalanche over the last month are having trouble getting any positive momentum going. Outside of the top guys and Blackwood, it's been kind of a mess, and emphasized after a shutout loss to Vancouver. Without trying to be overly negative, how good is this Avs team really? What should our expectations realistically be right now? Are they really still contenders, and if not, how can they get back there? Send questions to the mailbag here: https://forms.gle/7aveTJBXg2RkMkhi8 Welcome to The Tell It Avs It Is Podcast, your home for everything Colorado Avalanche on The Hockey Podcast Network! Join hosts Griffin Youngs and Christian Bolle twice a week as they brings you up to date and unique analysis on all things Colorado Avalanche and NHL. Follow Griffin on Twitter: @GRYoungs Follow Christian on Twitter: @Christian_Bolle Follow the show on Twitter: @TellItAvsItIs The Hockey Podcast Network - @hockeypodnet

Welcome to Episode 2 of our exciting podcast series featuring Dr. Diana Pallin,an obesity medicine physician at New Start Medical! In this episode, we divedeep into what happens after starting weight loss medication.Setting realistic expectations for weight loss and the importance of lifestylechanges.The role of medication in weight maintenance and the significance ofhaving multiple tools in your weight loss toolbox.How to handle plateaus and the common pitfalls that can hinder progress,including emotional eating and stress. Dr. Pallin shares her insights on the importance of nutrition, exercise, andbehavior modification in achieving sustainable weight loss. Plus, we explorethe unique approach of her practice, where nutrition counseling is integratedinto obesity medicine.Don't miss this informative episode packed with valuable tips and strategiesfor anyone on their weight loss journey!Links:Learn more about Dr. Deanna Pallin and New Start Medical: New StartMedicalFollow us for more Conclusion:Dr. Palin insights provide a comprehensive understanding of theweight loss journey, emphasizing the importance of realistic expectations,long-term commitment, and a holistic approach to health. The episodeconcludes with a teaser for the final part of the series, which will focus onwhat happens after reaching weight loss goals.Additional Information:For more details about Dr. Diana Palin and her practice, New Start Medical,visit the show notes. Dr. Palin practice is located in Doylestown,Pennsylvania, and is renowned for its four-pillar obesity medicine approach. Call to Action:Listeners are encouraged to stay tuned for the final episode in this series,where Dr. Novitsky and Dr. Palin will discuss the next steps after hitting weightloss goals. Until next time, listeners are reminded to continue their journeytowards better health. Timestamps00:00:00 - Introduction and Guest Introduction00:00:28 - Overview of Episode Two00:01:08 - Definition of Rapid Weight Loss00:01:28 - Risks of Rapid Weight Loss00:02:31 - Phases of Weight Loss00:03:03 - Setting Realistic Expectations00:03:40 - Adjusting Goals Based on Circumstances16. 00:04:26 - Long-term Weight Loss Journey00:05:04 - Maintaining Weight Loss and Medication00:06:05 - Duration of Medication Use00:07:09 - Implementing All Four Pillars of Obesity Medicine00:08:17 - Challenges of Working from Home00:08:39 - Quality of Life Improvements with Medication00:10:00 - Importance of Having Multiple Tools00:10:11 - Four Pillar Obesity Medicine Practice00:11:12 - Doctor's Role in Nutrition Counseling00:12:01 - Differences Between Dietitians and Obesity Medicine Specialists00:13:27 - Comprehensive Obesity Medicine Program00:14:09 - Muscle and Mindset Program00:15:35 - Patient Trust and Compliance00:16:11 - Impact of Strength Training on Muscle Mass Maintenance00:17:24 - Addressing Plateaus in Weight Loss00:23:28 - Emotional Eating and Medication Adjustments00:24:49 - Common Obstacles: Weekend Eating, Sleep, and Stress00:26:11 - Preview of Final Episode in Series00:26:35 - Closing Remarks and Guest Information The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠Enroll TODAY⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠Learn more HERE⁠⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠Enroll HERE⁠. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click ⁠HERE⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts

The Rutgers Rant is back to recap the Scarlet Knights' loss to Michigan and look ahead to the final month of the regular season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby isn't a baby any more – suddenly they are a toddler. After that first birthday the unrealistic expectations just keep coming. We expect so much from our young toddlers that they just aren't ready for yet. In this 4th episode of my series on realistic sleep expectations by age I'm focusing on younger toddlers between 12-24 months. In many ways these toddlers are more like babies, especially in the first half of this age range. It's very much an in-between age with widely different capabilities as far as sleep goes.Resources related to this episodeAge by age realistic sleep expectations:https://intuitiveparentingdc.com/blog/2018/7/6/developmentally-appropriate-sleep-expectations-birth-to-age-5Connect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Find the sign that kills bucksWhy is access so important Scout more or hunt more Finding habitat that you can cross reference to places your familiar withWhich Guest is your Favorite!FACEBOOK PAGE https://www.facebook.com/profile.php?id=100093435881370&mibextid=avESrCSocial's Talon Neal https://www.facebook.com/talon.neal.33?mibextid=LQQJ4dhttps://instagram.com/talon.neal_1?igshid=NzZlODBkYWE4Ng==Instagram Pagehttps://instagram.com/artofthehunt1?igshid=NGVhN2U2NjQ0Yg==

Does the US Navy have the right number and mix of amphibious ships, and are those ships being properly maintained?The Government Accountability Office's (GAO) recent report to Congress explored this topic in depth, and today's Midrats Podcast will delve into it further.From the summary of the report:Amphibious warfare ships are critical for Marine Corps missions, but the Navy has struggled to ensure they are available for operations and training. In some cases, ships in the amphibious fleet have not been available for years at a time. The Navy and Marine Corps are working to agree on a ship availability goal but have yet to complete a metrics-based analysis to support such a goal. Until the Navy completes this analysis, it risks jeopardizing its ability to align amphibious ship schedules with the Marine Corps units that deploy on them.As of March 2024, half of the amphibious fleet is in poor condition and these ships are not on track to meet their expected service lives.Our guests for the full hour to discuss the report and its implications will be two joint directors for the project, Shelby S. Oakley, Director, Contracting and National Security Acquisitions, and Diana Maurer Director, Defense Capabilities and Management at GAO.ShowlinksGAO Report: AMPHIBIOUS WARFARE FLEET Navy Needs to Complete Key Efforts to Better Ensure Ships Are Available for MarinesGAO Report: Navy Readiness: Actions Needed to Improve Support for Sailor-Led MaintenanceSummaryThe conversation delves into the critical state of the U.S. Navy's amphibious fleet, focusing on the challenges of ship maintenance, the role of the Government Accountability Office (GAO) in assessing fleet readiness, and the ongoing controversy between the Navy and Marine Corps regarding ship availability. The discussion highlights the importance of metrics, accountability, and transparency in addressing these issues, as well as the need for a cultural shift within the Navy to prioritize maintenance and resource allocation effectively.TakeawaysMetrics and definitions of ship readiness need to be standardized.Cultural and bureaucratic challenges hinder effective maintenance practices.Accountability is essential for improving the Navy's operational readiness.Budgeting for maintenance is often deprioritized in favor of new acquisitions.Sailors are overworked and under-resourced, impacting their performance.The Navy must address root causes of maintenance issues to improve fleet readiness.Future leadership changes present an opportunity for reform in the Navy.Chapters00:00: Introduction and Context of the Discussion02:03: Understanding the GAO's Role in National Security09:35: Insights from the Fleet: Realities of Ship Maintenance14:49: Defining Ship Availability and Readiness18:15: The Need for Metrics and Accountability22:22: Challenges in Navy Bureaucracy and Culture30:04: Navigating Accountability in Navy Maintenance33:02: The Consequences of Deferred Maintenance36:53: Policy Challenges in Navy Maintenance43:09: Budgeting for Maintenance vs. New Acquisitions45:53: Cultural Attitudes Towards Manpower and Maintenance49:15: Realistic Expectations in Maintenance Planning54:34: Future Directions for Navy Reports and AccountabilityFull Guest BiosMs. Oakley is a Director in the Government Accountability Office's (GAO) Contracting and National Security Acquisitions team. In her role, she oversees GAO's portfolio of work examining the most complex and expensive acquisitions within the federal government. Her portfolio includes Navy and Coast Guard Shipbuilding programs, DOD acquisition policy and oversight, and leading practices in product development. In addition, she is responsible for GAO's annual work to assess the cost, schedule, and performance of DOD's entire portfolio of major defense and middle-tier acquisition programs. Ms. Oakley previously served as a Director in GAO's Natural Resources and Environment team where she led teams reviewing a range of nuclear security, policy, and nonproliferation related issues. From 2004 to 2015, Ms. Oakley led teams reviewing the activities of the National Aeronautics and Space Administration (NASA) with a focus on helping NASA improve its acquisition management practices. Her reviews covered key aspects of NASA's operations, such as Space Shuttle workforce transition and sustainment of the International Space Station, as well as reviews of all major NASA systems including in-depth reviews of NASA's human spaceflight programs and the James Webb Space Telescope. Ms. Oakley earned a Master's Degree in Public Administration from the University of Pittsburgh's Graduate School of Public and International Affairs and her Bachelor of Arts Degree from Washington and Jefferson College.Ms. Maurer is a Director in the U.S. Government Accountability Office's (GAO) Defense Capabilities and Management team, where she currently leads GAO's independent oversight of sustainment and readiness across the military services and the Office of the Secretary of Defense. Her recent work includes reviews of F-35 sustainment, Air Force and Army force generation, Navy ship maintenance, missile defense sustainment, Space Force readiness, and the mission capability of military aviation and surface ships. She has testified three dozen times before Congressional committees on a variety of issues including the F-35, military readiness, Navy ship maintenance, national drug control policy, and several DHS and DOJ management issues.Ms. Maurer was a Director in GAO's Homeland Security and Justice team from 2009-2017, where she led GAO's oversight of the federal prison system; the Secret Service, FBI and other federal law enforcement agencies; and DHS's efforts to build a unified department. She worked from 2008-2009 as an Acting Director in GAO's Natural Resource and Environment team. From 1993-2007, Ms. Maurer worked in GAO's International team, where she led reviews of a variety of international security issues including efforts to combat the proliferation of weapons of mass destruction. Ms. Maurer began her GAO career in 1990 in GAO's Detroit Regional Office.Ms. Maurer has an M.S. in national resource strategy from the National Defense University where she was recognized as a Distinguished Graduate of the Industrial College of the Armed Forces. Ms. Maurer also has an M.P.P in international public policy from the University of Michigan and a B.A. in international relations from Michigan State University.

In this episode, Sheri Frey of Arbico Organics talks about the kind of results to expect when employing beneficial insects.  Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF

Hi! I'm Georgiana, founder of SpeakEnglishPodcast.com, and I'm thrilled to see how motivated many of you are to start the year learning English! Setting goals and being excited about your progress is essential, but let's take a moment to talk about expectations. If you want to help me, SHARE the podcast with your friends and family. That would make me very happy. Thank you! Before we start, get the transcript. Visit: SpeakEnglishPodcast.com/podcast

In 2025, I'm going to encourage you to focus on starting where you are, setting realistic goals, and making progress at your own pace.In this week's episode you'll hear how to:Adjust your remodeling expectationsPlan for the long game, and Avoid the Pinterest perfection trap. Get the full show notes with all the trimmings at https://www.midmod-midwest.com/2001

There are so many unrealistic expectations perpetuated about older baby sleep that it's no wonder that so many parents are confused and overwhelmed about what's going on. This episode is the third in my series on realistic expectations. While you hear a lot about older babies sleeping through the night and not feeding, the reality (and research) tells a very different story. In this episode I help you understand what's normal and some of the reasons why sleep is very dynamic during this time. The more you can understand what's normal, the more you can set yourself up for better sleep.Related resourcesCheck out my blog on older babies and sleeping through the night:https://intuitiveparentingdc.com/blog/2022/11/28/should-my-older-baby-be-sleeping-through-the-night-a-look-at-the-research-and-reality-of-sleep-developmentDevelopmentally informed sleep expectations by age:https://intuitiveparentingdc.com/blog/2018/7/6/developmentally-appropriate-sleep-expectations-birth-to-age-5Connect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Abbie are discussing Procrastination. They will talk about what it is, the causes, and reasons of why we procrastinate and the many ways you can try to overcome it. [Jan 6, 2025] 00:00 - Intro 00:16 - Dr. Abbie Maroño Intro 00:41 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:47 - The Topic of the Day: Procrastination 03:05 - Defining Procrastination 04:00 - Lack of Motivation 05:20 - Regulating Emotions 06:20 - The Intention Matters 07:55 - Self Sabotage 09:59 - Realistic Expectations 13:40 - A Setback in NOT Failure! 17:09 - Smaller Goals for Larger Achievements 20:39 - Remaining Flexible 23:25 - Dig a Little Deeper 25:03 - Finding Balance From Others 28:10 - Being Held Accountable 33:00 - The Role of Self Compassion 37:30 - Wrap Up 37:40 - Next Month: The Bystander Effect 37:50 - Outro                     -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Twitter: @DrAbbieofficial -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Abdi Zarrin, S., & Gracia, E. (2020). Prediction of academic procrastination by fear of failure and self-regulation. Educational Sciences: Theory and Practice, 20(3), 34-43. Beswick, G., Rothblum, E. D., & Mann, L. (1988). Psychological antecedents of student procrastination. Australian psychologist, 23(2), 207-217. Brownlow, S., & Reasinger, R. D. (2000). Putting off until tomorrow what is better done today: academic procrastination as a function of motivation toward college work. Journal of Social Behavior & Personality, 15(5). Cerino, E. S. (2014). Relationships between academic motivation, self-efficacy, and academic procrastination. Psi Chi Journal of Psychological Research, 19(4). Chun Chu, A. H., & Choi, J. N. (2005). Rethinking procrastination: Positive effects of" active" procrastination behavior on attitudes and performance. The Journal of social psychology, 145(3), 245-264. Haghbin, M., McCaffrey, A., & Pychyl, T. A. (2012). The complexity of the relation between fear of failure and procrastination. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 30, 249-263. Jackson, T., Fritch, A., Nagasaka, T., & Pope, L. (2003). Procrastination and Perceptions of Past, Present, and Future. Individual Differences Research, 1(1). Katz, I., Eilot, K., & Nevo, N. (2014). “I'll do it later”: Type of motivation, self-efficacy and homework procrastination. Motivation and Emotion, 38, 111-119. Muñoz-Olano, J. F., & Hurtado-Parrado, C. (2017). Effects of goal clarification on impulsivity and academic procrastination of college students. Revista Latinoamericana de Psicología, 49(3), 173-181. Senécal, C., Koestner, R., & Vallerand, R. J. (1995). Self-regulation and academic procrastination. The journal of social psychology, 135(5), 607-619. Yosopov, L., Saklofske, D. H., Smith, M. M., Flett, G. L., & Hewitt, P. L. (2024). Failure sensitivity in perfectionism and procrastination: Fear of failure and overgeneralization of failure as mediators of traits and cognitions. Journal of Psychoeducational Assessment, 07342829241249784.