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This interview with Sione Fa is jam packed with realistic, down to earth, genuine, and vulnerable self care advice. He shares openly about the importance of mental health, the reality of goal setting and prioritizing, and even breaks down daily routines, such as a daily plan, to help with time management. As a former contestant on the hit TV show The Biggest Loser Season 7, he shares how coming across his own past experience and advice has helped him regain perspective and motivation. Sione is a small business owner, a very devoted father of two active sons in various sports, and a daughter who just graduated, so he's got a lot less time to focus on his goals but shares with us the ways he makes his health and self care the priority. You can connect with Sione via his FaceBook at https://www.facebook.com/sione.fa.10/about or on Instagram at https://www.instagram.com/sionefa/?utm_source=ig_web_button_share_sheet
This week I discuss Dr. Kevin Hall's study regarding the contestants of the Biggest Loser - Season 8. They all lost significant weight using the eat less, move more approach but 6 years later wrecked their metabolism. So cutting major calories and exercising like a crazy person might work in the short term but eventually you will put the weight back on and ruin your metabolism. I discuss this study along with how to get your body set weight down without wrecking your metabolism!If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Fire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas. This week Alexys and Sherri discuss The Biggest Loser Season 1, Episode 1. We analyze the episode and discuss the good and the bad. Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84. If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/adventuresinwellness/support
Join us as we go to Atlanta, GA to talk with the multi-talented Olivia Ward about her journey from being a professional Opera Singer to the Winner of Biggest Loser Season 11 then on to a Master Instructor with Soul Cycle and her new chapter of motivational speaking. https://www.eventbrite.com/e/motivation-how-to-find-it-and-how-to-keep-it-tickets-114038155192?aff=erelexpmlt http://myfitspiration.com/
On today’s show we welcome Brendan Donovan who talks about his experience on The Biggest Loser Season 10 (and working at the Encore), 3 Cool Things, one with a local flare and are beer goggles real? Don't miss LBF's secret to long lasting love- tune in to find out how to make your relationship last! All this and more on the ROR Morning Show with Bob Bronson, LBF, and Brian Podcast. Find more great podcasts at bPodStudios…The Place To Be For Podcast Discovery
The Biggest Loser Season 14 winner, Danni Allen weighs in on workout advice
Marty talks with Dr Jen Kerns, Biggest Loser Season 3 contestant and consultant for Seasons 4 & 5. (Part 1)
MONDAY 01/18/16 LIVE AT 7pm ET/6pm CT/4pm PT MICHELLE COSTA (BIG BROTHER 10) HOSTS THE MANIC MONDAY SHOW with Special Guests: JASON ROY (BB17) and MARK PINHASOVICH (Biggest Loser 10)!! In our 1st segment JASON ROY will join MICHELLE COSTA to discuss his first journey to Reality Rally, and his appearance at the upcoming Survivor/Big Brother NYC Meet and Greet event on Jan. 30th that supports the Arthritis Foundation and has a Big line-up already! Then, in our 2nd segment, MARK PINHASOVICH from Biggest Loser Season 10 will join MICHELLE to talk about the new season of Biggest Loser, and let us know what he's been up to since his Amazing Transformation on his season! It's going to be a FUN SHOW and you're invited to be part of it! There are 2 ways to join us: Call in to chat with us on air at 1-347-237-5506 and/or click our link, then scroll down till you see our Live Chat Room, where you can also chat with us during the show! Cherry Garcia and Paul from Minn. will be there to Co-Host. ***WE CONNECT YOU TO THE REALITY STARS YOU LOVE!!!*** MICHELLE COSTA: from "Big Brother 10", Hosts the most FUN internet radio show about Reality TV! She has been doing MANIC MONDAY'S year round since July of 2009, with AMAZING Special Guests each Monday! And MICHELLE COSTA knows how to put on an EPIC show! The "Portuguese Princess" doesn't hold back ANYTHING!
If you recognize the name Austin Andrews - you may be a fan of the reality tv series "The Biggest Loser". Andrews was a competitor on the show (with his father, Ken) during Season 11. Since leaving the show, the pair has started their own business venture (RetroFit Ministries) where they focus on healthy living in the Christian Community If you've ever seen Austin on a blab or tweeting on Twitter, you know he brings an energy that is like none other. His focus on building relationships and putting others first is a welcome one in a social media world that is so often filled with ego. This Week On Why I Social, Vincent and I talk about: The power of addiction Experiencing "The Biggest Loser" with his Dad Starting RetroFit Ministries
It’s Business, It’s Personal, It’s You Radio Show I’m over the top excited about my show this week. I’m talking to Kai Hibbard, season three contestant from the Controversial Hit TV Show “The Biggest Looser” about motivation. Kai got me all excited in her Huff Post interview with a killer sound byte: “Shame is not a motivator. It’s a paralytic.” So I reached out right away to set up this interview. We’re going to talk to Kai about her experience with judgment and shame and her journey into what appears to be a pretty terrific relationship with her self and her world. Tapping into my fascination with leadership that empowers rather than controls or diminishes I’m sure this will be an enlightening hour for all of us. Learn more about Kai by liking her Facebook page at https://www.facebook.com/pages/Kai-Hibbard-of-The-Biggest-Loser-Season-3/114388032436 And if you’d like to share the message this fabulous T-shirt can help http://teespring.com/fubl. All the proceeds are going to www.about-face.org a site that is addressing media messages that affect self esteem and body image Also you can check out the resources Kai shared at the end of the show from fabulous women who question the message that you have to be thin to be happy, successful, active, or any other unrelated and arbitrary metric of success. Jess Baker: http://www.themilitantbaker.com/p/about.html Tess Munster http://www.tessmunster.com/ Jean Killbourne http://www.jeankilbourne.com/ Joni EdelmanTwitter.com/joniboloney Whitney Thore http://nobodyshame.com/
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Sam's thoughts on the controversial ending to NBC's Biggest Loser Season 15.
Today I am pumped up about the new season of the Biggest Loser. I am armed with a new Body Media Link system (like the ones on the show and I’ll be talking about them We also bust some fitness myths. Mentioned on the Show today. [easyazon-block asin="B0049POHK6" align="none"] [easyazon-block asin="B00CW7KK9K" align="none"] The biggest Loser […]
Jessica Limpert & Ramon Medeiros are celebrity trainers at The Biggest Loser Resort. They help change people's lives every single day. But before their training careers began...Jessica's & Ramon's lives were changed when they became contestants on The Biggest Loser Season 12! As a contestant Ramon weighed 355 pounds & struggled with weight his whole life. He was 190 pounds in high school by being active in football, baseball & wrestling but as time moved on, eventually he came to the realization he was going to have to do something about his weight. Ramon was inspired by past seasons "Biggest Loser" contestants Sione Fa, Sam Poueu & Koli Palu. He lost a staggering 154 lbs! & narrowly missed the biggest loser crown finishing in the top 3! As a contestant on season 12 of The Biggest Loser, Jessica Limpert lost 80 pounds & came to encompass a new career all together. Jessica was a registered nurse, & now has shifted all of her work time & devotion to being one of the most amazing life changing trainers today! Join us as we find out the story that Jessica Limpert & Ramon Medeiros found in T
With the premiere of The Biggest Loser show this week, The Revolution Of Health™ deemed it necessary to find a worthy individual for our weekly recapping of the show until the finale is concluded. We thought it would be good to bring on an Alumni & former contestant who know's the show inside & out...& we have found her. Jessica Delfs will lead all of our weekly updates & recaps of The Biggest Loser Season 14 & will be joining us today to talk about the premiere! We are thrilled to bring her on board as she is one of the best researchers & affiliates of the show to date. Along with our Biggest Loser Premiere Recapper Jessica Delfs, we will also have an amazing & phenomenal featured guest! December's YearOfYou winner from The Biggest Loser Resort Fitness Ridge In Malibu Kelly Jo Scott joins us while going into depths about her 4 week journey through the Resort program. Kelly Jo endured 8 hours of working out a day and will share his story with us & how hard it was mentally as well as physically to push her will to the limit. Join us as we hear Kelly Jo's experience!
With the premiere of The Biggest Loser show coming up, The Revolution Of Health™ deemed it necessary to find a worthy individual for our weekly recapping of the show until the finale is concluded. We thought it would be good to bring on an Alumni & former contestant who know's the show inside & out...& we have found her. Jessica Delfs will lead all of our weekly updates & recaps of The Biggest Loser Season 14 & will be joining us today to talk about the premiere! We are thrilled to bring her on board as she is one of the best researchers & affiliates of the show to date. Along with our Biggest Loser Premiere Recapper Jessica Delfs, we will also have an amazing & phenomenal featured guest who is a Mother that has broken the impossible barrier In the last 16 months, Holly Rose has made a miraculous metamorphosis that has shocked everyone around her including The Revolution Of Health™! She has lost a mind boggling 200+ pounds while supporting her 4 children & maintaining her own life! She has gone above & beyond to get to where she is at today. Her transformation video speaks for itself. Join us as we listen in to Holly's Story & what it
Jessica Limpert & Ramon Medeiros are celebrity trainers at The Biggest Loser Resort. They help change people's lives every single day. But before their training careers began...Jessica's & Ramon's lives were changed when they became contestants on The Biggest Loser Season 12! As a contestant Ramon weighed 355 pounds & struggled with weight his whole life. He was 190 pounds in high school by being active in football, baseball & wrestling but as time moved on, eventually he came to the realization he was going to have to do something about his weight. Ramon was inspired by past seasons "Biggest Loser" contestants Sione Fa, Sam Poueu & Koli Palu. He lost a staggering 154 lbs! & narrowly missed the biggest loser crown finishing in the top 3! As a contestant on season 12 of The Biggest Loser, Jessica Limpert lost 80 pounds & came to encompass a new career all together. Jessica was a registered nurse, & now has shifted all of her work time & devotion to being one of the most amazing life changing trainers today! Join us as we find out the story that Jessica Limpert & Ramon Medeiros found in The Biggest Loser Effect.
Balanced Living Weekly With Fr. Roderick & Cliff Ravenscraft
In this episode of Balanced Living Weekly, Cliff & Fr. Roderick discuss the following: Cliff's Balanced Living In New York City Fr. Roderick's eating habits the past 10 days. Living a balanced life is ongoing journey of maintaining balance. Biggest Loser Finale reactions Why did Rulon quit the Biggest Loser? – http://goo.gl/WV9d7 Anna Kournikova the […]
We then interviewed Biggest Loser Season 10 Winner Patrick House. He seemed like a great guy. He is doing amazing work in South Carolina with his Mindstream Academy which is helping overweight kids battle obesity. He also shared some behind the scenes of the Biggest Loser – he talked about how Bob and Jillian behaved when the cameras were turned off. He also mentioned that his wife lost 60 pounds when Patrick was off doing the show in order to support him better when he came home. He lost almost 200 pounds on the show and has recently run the Boston Marathon. His motivation for winning the show were to lose weight, be a better role model to his kids and he needed the money because he was unemployed.
We talked about stuff like keynoting the FitBloggin 11 conference, and Dr Fitness gives his take on a recent report on the top 10 diets. We interview Biggest Loser Season 10 Winner Patrick House.
Week 4 in a series: Becoming Speaker: Danny Cahill, the Biggest Loser Season 8 Winner
On today’s show Dr Fitness and the Fat Guy had on Ashley Johnston who was the runner up on Biggest Loser Season 9. She enetered the couples show with her mother Sherry. This dynamic mother daughter team is appearing Oct 1-2 at the Chattanooga TN Healthy Living Expo.. What a great opportunity to meet them, work out with them, learn from them and be inspired by their amazing weight loss success story. To learn more about the expo please go to www.thehealthylivingexpo.com. And search Facebook for Ashley's Fan page to see what she is up to. Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook
The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy On today's show Dr Fitness and the Fat Guy opened the show with Ashley Johnston who was the runner up on Biggest Loser Season 9. She enetered the couples show with her mother Sherry. This dynamic mother daughter team is appearing Oct 1-2 at the Chattanooga TN Healthy Living Expo.. What a great opportunity to meet them, work out with them, learn from them and be inspired by their amazing weight loss success story. To learn more about the expo please go to www.thehealthylivingexpo.com. And search Facebook for Ashley's Fan page to see what she is up to. Next we had on our good friend John-Paul Lee, founder of Tavalon Tea - the official Tea of the Dr Fitness and the Fat Guy Radio show. John-Paul updated us on Tavalon, especially the early bird special they are having this holiday season. What a creative gift for the holidays. Learn more at www.tavalon.com Next up we had on Alexandra Laws, founder of iCore Sports. Alex is a life long athlete from Australia. She is based here in America teaching the CHEK method of fitness and performance. Her website contains lots of videos of workouts and exercises all done with proper form - which is key to success. To learn more go to her website www.icoresports.com We closed the show with Steve Gross from Life is Good. Steve is the Chief Playmaker at the compnay and runs this part of their non-profit foundation. Steve explained that their mission is to support and provide resources for all the people who care for kids. He wants to make sure we appreciate and celebrate them. To learn more about this great cause please go to www.lifeisgood.com/foundation Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought? Anyone can follow the Fat Guy's exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks
Balanced Living Weekly With Fr. Roderick & Cliff Ravenscraft
[audio:http://traffic.libsyn.com/generallyspeaking/BiggestLoser008-Season9Finale.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. In this episode, I do the show solo. While I was correct in that Fr. Roderick had decided to take the rest of […]
Stu interviews the incredible Tara Costa from the Biggest Loser Season 7. Tara talks about the show, life, nutrition, and now triathlon and Rev3. There is also a section where Tara and I talk about the child obesity problem in America. This is a must listen! Tara simply ROCKS!!!!
On today’s show Dr Fitness and the Fat Guy had on Tara Costa, The Biggest Loser Season 7 finalist who lost over 150 pounds on the show. Tara stars in a couple of new Biggest Loser exercise dvds. The Last Chance Workout and The 30 Day Jump Start. Tara is also running marathons, triathlons and inspiring and supporting her fans on Team Tara. To learn more please go to her websitewww.taracosta.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy And special thanks to Susie Shina who covered for Dr Fitness in the studio today. Susie is the host of new TV pilot and has a great weight loss and support program which can be found at her website www.befitenough.com On today's show Dr Fitness and the Fat Guy opened the show with Frank Hodal from Vidazorb, Dr Fitness' favorite probiotic. Probiotics help with digestion and can relieve lots of stomach related issues. To learn more please go to Frank's website www.vidazorb.com. Listeners to the show can put in the code fitandfat and save 30% on their order. Next up we had on our good friend Matt Brzycki, Assistant Director of Campus Recreation and Fitness at Princeton University. Matt explained the dangers of weight lifting on swiss exercise balls, how to read supplement labels and the benefits fo drinking chocolate milk after you work out. Matt's new book on Youth Fitness can be found on Amazon. We closed the show with Tara Costa, The Biggest Loser Season 7 finalist who lost over 150 pounds on the show. Tara stars in a couple of new Biggest Loser exercise dvds. The Last Chance Workout and The 30 Day Jump Start. Tara is also running marathons, triathlons and inspiring and supporting her fans on Team Tara. To learn more please go to her website www.taracosta.com Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here. Or our blogwww.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought? Anyone can follow the Fat Guy's exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
Join us Wednesday, September 16, as we discuss "The Biggest Loser" season premiere," "Why I Love Ginger & Why You Should Too", "The Power of The Word "No," and "4 Tips To Help Shopping For Healthy Food at Your Local Farm Easier." I will will also answer more of your questions, submitted to me in our chat room, from my blog, on my facebook fan page (http://facebook.com/peoplesfitcoach), as well as take your live calls at 347-945-6055.Simply tune in live each Wednesday at 4 PM (EDT)/3 PM (CDT). You can also catch and download the replay at http://nogymnoproblemradio.com.