AITE MYLC's Official Podcast

In this episode, we relaunch our podcast with Season 4! We introduce the new executives from AITE and Westhill for the 2023-2024 school year. We also talk about back to school tips, how to set yourself up for success this school year, and how to practice self-care. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month!

In this episode, we spoke with Mini Santosh, a Childcare director. We discussed familial relationships and the importance of building a stable community in one's life. Be sure to share this video with your family and friends; stay tuned to our future episode next season!

In this episode, we spoke with Dr. Cusack, cardiologist and Director of the Women's Heart Program, and John D, physical therapist, from the Stamford Hospital. We discussed the physical and mental aspects of therapy in addition to meditation techniques. Be sure to share this video with your family and friends; stay tuned to our future episode every month!

In this episode, we spoke with the First Selectman's Youth Commission (FSYC) from Greenwich. We discussed how passion projects could be a creative outlet to portray activism. Be sure to share this video with your family and friends; stay tuned to our future episode every month!

In this episode, we spoke with the former AITE MYLC Executives: Josh Leferman, Emma Goldberg, Jack Polo, Geraldine Uribe, Francesca Scotto, and Brain Fleischer. We discussed the power of social activism and the importance of ending the stigma of mental health, suicide, and sexual harassment. Be sure to share this video with your family and friends; stay tuned to our future episode every month!

In this episode, we speak with Harvard Active Minds Co-Presidents, Kat Boit and Brammy Rajakumar, about mental health in high school versus college. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

In this episode, we relaunch our episode with Season 3! We discuss about self-care through education, advice, and we talk about our own developing routines. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

In this final episode of the 2021-2022 season, we discuss AITE MYLC's three main topics (mental health awareness, suicide prevention, and sexual harassment/assault awareness) with special guest Mayor Caroline Simmons, the mayor of Stamford, Connecticut. Be sure to share this podcast with your friends and family and tune into our future episodes next year which will be releasing every month. Have a nice summer!

In this episode, we discuss the benefits of habits and stress related to tests, homework, grades, and pretty much everything and anything that has to do with school. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

In this episode, we discuss medication and nutrition with special guest Ilaria St. Florian, a nutritionist from Stamford Health. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

In this episode, we discuss consent, what it looks like, the importance of student activism, and how it relates to MYLC. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

In this episode, we discuss meditation and the behind-the-scenes of the MYLC exec experience. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

In this episode, we discuss anxiety and therapy with special guest Dr. Amsellem, a psychologist. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

In this episode, we present MYLC's latest district-wide project: Talk Spots! We also have on special guest John Detienne, a physical therapist for Stamford Health, to talk about self-care in meditation, yoga, and mindfulness. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

In this episode, we discuss new legislation on mental wellness days and our thoughts on the summer and the upcoming school year. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

In this episode, we wrap up "Season 1" of the podcast with our favorite facts/information from this past year, reflections on the past year, and outlooks for the future. Be sure to share this podcast with your friends and family, tune into our future episodes next year, and have a nice summer!

In this episode, we discuss the benefits of nature now that the weather is warming up for spring as well as our outlook on the rest of the school year. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

In this episode, with our special guests from the Gender and Sexuality Alliance club, we discuss the Transgender Day of Visibility and how to support transgender individuals, problems in our own school and school district regarding the LGBTQ+ community, and the stigma behind gender and sexuality. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month. A big thanks to our guests from GSA for coming on the episode and having a fun conversation with us.

In this episode, we discuss different ways to practice self-care, the benefits of self-care, as well as our own ways of practicing self-care. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

In this episode, we provide useful information on eating disorders and discuss the upcoming holiday season and how it is being affected by COVID. Be sure to share this podcast with your friends and family and tune into our future episodes which will be releasing every month.

In this episode, we discuss seasonal affective disorder (SAD) as we move into the winter months as well as COVID and how it has affected our lives and our mental health. Be sure to share this podcast with your friends and family and tune in to our future episodes which will be releasing every month!

This is the intro to our podcast! Tune in and listen to all of the details behind our podcast and be sure to listen to our future episodes!