Podcasts about benefits of meditation

Johann Ilgenfritz's life changed in 2011 when he had a heart attack and six months later was diagnosed with cancer. After unsuccessful Radio Therapy he researched for a cure, soon realizing that that there was no central point for reliable online health information. He decided to create a platform and launched UK Health Radio, while still fighting cancer. After overcoming cancer through nutritional and lifestyle changes, he earned the title "The Curator of Health Expertise" from the press. His guiding principle is simple: "Good health is a choice." Initially, he saw cancer as the root of his illness but later realized it was merely a symptom of an already unwell body. He understood that by addressing the underlying cause, he could transform the outcome. With this vision, UK Health Radio (https://ukhealthradio.com/) has embraced a clear mission: to inspire and empower people to take responsibility for their own health. This does not mean taking your health into your own hands, but to be part of the process of attaining and/or keeping your health freedom. It is all about being informed, being empowered, taking action and being healthy! UK Health Radio delivers information through 41 shows airing 24/7, reaching over 1.5 million very dedicated listeners and is now also available on 11 podcast platforms worldwide. In February of 2024, Johann created The Alkaline Collective Mastermind (https://alkaline-collective.com/), a dedicated online community for those battling cancer, aiming to prevent it, or striving to stop it's recurrence. Designed for individuals who are committed to hold themselves accountable, and seek a comprehensive toolbox of resources.

Join Dr. Columbus Batiste as he shares the principles of being SELFISH for heart health. Learn how prioritizing self-care and making informed lifestyle choices can cure and protect your heart. Discover actionable strategies to enhance your cardiovascular wellness. #HeartHealth #SelfCare #Wellness

Discover the transformative power of mindfulness with Lauren Loehning, a trailblazer in financial services and co-founder of Money Well. Lauren shares her inspiring journey of integrating meditation into her bustling career and family life, revealing how the practice has been a game-changer in managing stress and finding clarity. With nearly a decade of Vipassana meditation under her belt and a completed teacher training program, Lauren offers profound insights into the benefits of silent retreats and the serenity that mindfulness brings amid life's chaos. We're excited for you to hear how meditation has become a cornerstone in her life and how it can enrich yours too.But that's not all—we explore how mindfulness and emotional awareness can significantly enhance financial resilience. Lauren delves into the intriguing connections between emotions, meditation, and financial well-being. You'll gain practical tips on understanding the parallels between maintaining consistent financial and mindfulness habits. This episode is your invitation to embrace meditation, not just as a tool for personal growth, but as an essential practice for a balanced and fulfilling life.Guest Bio:With over two decades in the financial services sector, Lauren K. Loehning is arespected Partner at Retirement Impact, where her client-first approach hasearned her a reputation for excellence. As the Co-Founder of Moniwell, sheleads a pioneering initiative blending psychology, science, and technology toredefine financial well-being.Lauren's expertise, spanning financial planning, investment management, andfinancial therapy, is bolstered by prestigious certifications, including CertifiedFinancial Planner® practitioner, Certified Investment Management Analyst®,Certified in Financial Social Work, and Accredited Investment Fiduciary®Her commitment to professional excellence has been recognized by the NationalAssociation of Plan Advisors, with accolades including Top Advisor – All Star(2021-2023) and Rising Star (2016-2020).Connect with Lauren:LinkedIn Connect with Theresa and Ivana:Theresa, True Strategy Consultants: tsc-consultants.com LinkedIn @treeconti, Insta @tscconsultants Ivana, Courageous Being: courageousbeing.com LinkedIn @ivipol, Insta @courbeingSITP team, Step Into The Pivot: stepintothepivot.com LinkedIn @step-into-the-pivot, YouTube @StepIntoThePivot

Introducing Mountain to Molehill: A Mindfulness and Meditation Newsletter Mental Health Melissa Llarena Why Stressed Professionals Quit Meditation (And How Not To) Meditating is a good alternative to that third glass of wine at night – and might even serve as a replacement for psych meds for the most restless, stressed-out marketers, sales professionals, and ad executives dealing with the unpredictability of their virtual lives, workplace, home life, and everything else that gets logged in your head as stressful mountains to climb when in reality you're looking at a molehill you can simply hop over. Q: Why did I write this article encouraging you to return to meditation instead of relying on quicker fixes for stress? A: I know firsthand how psych meds play out. I've been an unwitting observer of a personal longitudinal study as the daughter of a mom who has been on them since 1982. My thinking is simple: if you can avoid them, do. I don't say this as a psychiatrist – I say it as a witness who has watched decades of science experiments performed on my single parent, from my toddler years through today, when the impact of this four-decade-long chemical warfare is irreversible. This deeply personal experience is why I'm committed to my mental health, and why I believe adopting and keeping a meditation practice is a powerful approach to life's realities. A consistent practice will increase your capacity to bear any weight you may be carrying – something we all need, don't you agree? Now, I know it's hard to adopt a practice from scratch, so I decided to focus on those of you who once meditated and might secretly wish to return. Let's start with the top reasons for this kind of "quiet" quitting. Notice the pun? I'll try to keep you chuckling throughout this read. But first, let's look at some serious stats... According to the Journal of Alternative and Complementary Medicine, approximately 60% of people who start a meditation practice discontinue within the first year. The primary reasons include: 1.     Perceived lack of time 2.     Difficulty maintaining consistent practice 3.     Feeling they're "not doing it right" 4.     Not seeing immediate results Let's explore doable workarounds for these four reasons, considering our modern omnichannel lives. Interestingly, this study aligns perfectly with a recent LinkedIn survey I conducted, asking mid-career professionals what they wanted me to cover. Time emerged as the top concern, so let's start there. Perceived Lack of Time Let's talk about time – or the common excuse of not having enough of it. Let's dispel the idea that you're too busy to drop in and pay attention to your breath for five minutes a day. Where can you steal these five minutes? Let's start with the low-hanging fruit. According to the Harvard Business Review, professionals spend an average of 28% of their workweek managing email. That's about 3.1 hours per day reading, writing, and responding to emails, with an estimated 25% of those being unnecessary or unproductive. Take my librarian email saga, for example. I received a ridiculously long email about a book renewal that could have been summarized in three sentences. Instead, this well-meaning librarian wrote paragraphs explaining a simple process. I thought to myself: she could have meditated in the time it took to write this novel of an email. Seriously, couldn't you shave five minutes from your 3.1 hours of daily email writing for a relaxing breathing session? I have full confidence you can steal some time from email writing to meditate. It can be that simple – or perhaps meditation can become your pre-meeting ritual? My pandemic meditation journey was ritualistic. I needed a tool to reliably catch my breath and return to my three sons as the calmest version of myself; the stakes were staring me in the face. I'd drag my son's bean bag out to my wrap-around balcony – my "lanai" in honor of the Golden Girls – and sit under the sun. The benefits were two-fold: it gave me something to do during lockdowns, and I returned refreshed enough to homeschool three sons. Ultimately, I returned to my teaching post with greater patience, not totally "unsnappable," but feeling more able to relax. Pro Tip: You can always find time when a boss drops a last-minute request. Somehow, you'll complete other assignments, shorten your timeframe, stay up later, or wake up earlier. Imagine treating meditation as vitally as that urgent work assignment. This is just your way into starting a practice – not necessarily how you'll have to make it stick – which brings me to the second reason for quitting. Difficulty Maintaining Consistent Practice Willpower is overrated. There, I said it. If I had unlimited willpower, I wouldn't have half a bottle of wine in my fridge or pair my glass with partially dry Manchego cheese at six p.m. when I nestle in my corner of the sofa before my sons fight me to the death to take over the TV. This is why I endeavor to do as much as possible before 9 am every single day – it's not because I want to challenge myself but because I don't trust myself as the day gets later. There's science to back this up, which is why I apply simple heuristics to maintain a consistent meditation practice. My decision-making process is brutally simple: ·       Question: Do I plan to eat today? ·       Answer: Yes. ·       Action: Then I guess I'll go to the gym, walk 10K steps, and meditate before starting my workday. Don't think you need to do these things before meditating or before 9 am like me. Instead, use my question to spark your own chain of daily habits. Yours can be as simple as: ·       Question: Do I plan to breathe today? ·       Answer: Yes. ·       Action: Then I'll take 5 minutes to pay attention to some of those breaths. This decision tree below is for those of us who've been trained to overthink... just follow the nodes. I've found that thinking is often what gets in our way. Arnold Schwarzenegger shared the same sentiment about his workouts in his Netflix documentary: he said he could think after his workouts. Same goes for meditating. Think later. See Substack. https://open.substack.com/pub/melissallarena/p/why-stressed-professionals-quit-meditation?r=fetqt&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true My meditation practice looks different every day. Sometimes I'll light a candle, drop on my carpeted floor with earbuds, and hum along to a guru telling me: "I am not my body. I am not my mind." Let's call this my "scruffy, get it done" meditation. Other times I've meditated with my eyes open during a commute. I believe in habit stacking – pairing one existing habit with a new one. Not Seeing Immediate Results On Halloween 2023, I self-published my book "Fertile Imagination." My goal was to become an Amazon bestseller. While my three boys were putting on Halloween costumes, I was copy/pasting/pitching/praying. My ranking wasn't moving despite my efforts. I had two choices: toss my laptop out the window and curse Bezos, or maintain unwavering belief in the process. I kept going. When I woke up at 5 am, I was number one in two categories. Sure, I was just a good night's rest away from seeing my goal come true – but writing the book had taken two years, securing early readers required 35 outbound emails a day for months, and Amazon needed 24 hours to update their stats. A LOT went into it behind the scenes. This experience mirrors the practice of meditation. It requires consistent effort, even when you don't see immediate results. You must trust that the benefits will manifest over time, just as I trusted my book would eventually rise in the ranks. It's about cultivating a deep-seated belief in the power of the practice, even when your mind whispers doubts. Feeling They're "Not Doing It Right" The internet paints a picture of meditation that's a bit... idealized. You know the image: serene folks, Lululemon-clad, perched on fancy meditation pillows, humming along to some ethereal YouTube guru. That's not exactly my reality. This morning, I was planning to meditate, but my phone battery died. So, I grabbed my timer and dropped onto the carpet, aiming for those 25 minutes of blissful silence. But let's just say, my meditation practice looked a little different. If I'd meditated any longer, my husband might have gotten out the masking tape to document a crime scene. Let me explain. If you could have seen me, I was definitely not dressed for a yoga retreat – just my usual work attire: brown boots, ripped jeans, and a cashmere sweater. Picture it: a perfectly respectable professional, now sprawled on their living room floor, looking like a crime scene victim. Pause for a second to see how Canva's image-generating AI "Dream Lab" doesn't care about doing things "right." Let's learn from it. The first try is so wacky and wrong. See Substack for images. https://open.substack.com/pub/melissallarena/p/why-stressed-professionals-quit-meditation?r=fetqt&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true The image below is closer to my original description, but it's still not "quite right" – like many AI-generated images. So give yourself some grace and aim for "good enough right now" rather than "perfect." See Substack for images. https://open.substack.com/pub/melissallarena/p/why-stressed-professionals-quit-meditation?r=fetqt&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Side note: if you had a second to take that pause, then you have time to meditate. ;) No side-eye from me – just pointing this out. Here's the truth: There's no right way to meditate. You can meditate in a closet, on a Trader Joe's line, or in a nursery room. Simply be present. Here's the easiest way to begin your meditation practice: Wear your work clothes. Perfect. Find a comfortable spot: A bed, sofa, or even a random rug. Even better. Set a timer for 10 minutes. Focus on your breath. Your thoughts will arise — that's normal. Gently guide your attention back to your breath. Give yourself a mental high-five when you return to breathing. Commit to finding your own meditation style. Meditation has two-fold benefits when it comes to managing stress. Harvard Health Publishing confirms that meditation activates your body's relaxation response, which helps you navigate stressful situations with a sense of calm. Additionally, a JAMA Internal Medicine meta-analysis found that mindfulness meditation significantly reduces perceived stress. So, whether you have to climb a mountain, you'll feel more capable of doing so. Or perhaps you can quickly shift your perception of a mountain and see it for what it really is: a surmountable molehill. You'll want to adapt or bring back your meditation practice if you wish to see more molehills than mountains and feel resourced if it's a real mountain you must climb up or down to get to the other side. So, are you ready to give it a try? Conclusion Meditation is a practice, not a magical solution to stop thinking altogether. Be patient with yourself, and remember that even a few minutes of mindful presence can make a difference. A brief pause can give you space to reconsider a knee-jerk reaction or simply feel more capable of a tough conversation. I hope this article has provided helpful insights and encouragement. If you're struggling to establish, maintain, or restart a consistent meditation practice, please reach out via email melissa .llarena [at] gmail.com or leave a comment on the platform of your liking Substack, Medium or LinkedIn. I can offer support as a mindfulness and meditation practitioner dedicated to finding solutions that can increase your ability to navigate life's challenges and opportunities. Remember, your mental and emotional well-being is as vital as your physical health. They are interconnected, as I've observed in my research and personal experience. A healthy mind in an unhealthy body will likely experience discomfort, and an unhealthy mind can manifest in physical symptoms. Prioritize this empowering form of self-care and explore the many benefits of meditation. Your family and those you work with will appreciate it.   My Story – Melissa Llarena   I'm a meditation practitioner and #1 Amazon bestselling author who has spent years peering into the minds of marketers and executives, both as one of them and as their trusted guide. My articles in ForbesWomen have reached over 4 million readers, but what really lights me up is the deep work I do with people who, like me, have spent years shape-shifting to succeed.  My own journey through the corporate world – 10 years at powerhouses like Ogilvy (working on IBM) and P&G (yes, even Charmin!) – taught me firsthand about wearing different hats across 14+ business functions. For the past 13 years, I've had the privilege of coaching over 200 marketing and advertising executives worldwide, having raw, honest conversations about what it really costs us to morph ourselves every single day.    When I'm hosting the Mom Founder Imagination Hub podcast, I get to dive deep with remarkable leaders like Beth Comstock and GaryVee, exploring how to tap into our most overlooked superpower: imagination. My psychology degree from NYU, Dartmouth MBA, and Transformational Coaching certification gave me the foundation, but it was the pandemic that showed me – and my clients – that we needed something more.    In 2021, when ambition felt impossible and imagination seemed out of reach, I realized we were all exhausted from trying to power through. That's when I took a leap – pausing my coaching practice to write a book filled with soul-searching questions, while earning my meditation certification from the Jack Kornfield organization.     Now, I blend all these pieces – my corporate insider experience, thousands of honest conversations, and meditation wisdom – into workshops, sessions, and immersions that truly connect. Using imaginative meditation, mindfulness practices that even the most restless executives love, and revealing journaling exercises, I help people find their way back to themselves. Because here's what I know: when we stop losing ourselves every time life or business throws us a curveball, we can finally use our energy for what really matters – creating the impact we're meant to make.     

Join the mass guided meditation Dec 1st at 3pm est. Text #MEDITATE to 888-609-3975 o get a reminder when we go live.30 Day Free Trial Of 4biddenknowledge.TV 30 Day Free Trial On 4biddenknowledge.TVSupport the show

In this episode of Healthy Mind, Healthy Life, host Avik delves deep into the world of mindfulness and meditation with Sonal Kalra, a certified meditation teacher and founder of Connect Meditation. Sonal blends ancient Eastern wisdom with modern science to make meditation accessible to all, from high-performing professionals to those seeking peace in their daily lives. Together, they explore the real-life benefits of mindfulness, including how it can transform mental health, boost productivity, and help process trauma in a healing, sensitive way. About the Guest: Sonal Kalra is a certified meditation teacher and the founder of Connect Meditation. She brings together ancient meditation techniques with modern science to create mindfulness practices that resonate with people from all walks of life. Sonal's approach emphasizes mindfulness not only as a tool for relaxation but as a transformative practice that helps individuals thrive in today's fast-paced world. Reach Her: https://www.connectmeditation.com/  Key Takeaways: Mindfulness isn't about clearing your mind—it's about being present and aware. Simple grounding techniques, such as observing your breath or using a butterfly hug, can significantly reduce stress. Meditation can reconnect different areas of the brain, helping you process trauma and calm your nervous system. A regular mindfulness practice can help boost productivity, focus, and overall well-being. Meditation is accessible to everyone, even beginners, through gentle exercises and mindful activities. One Learning for Listeners: You don't have to sit in silence to meditate—mindfulness can be practiced in various forms, such as focusing on your breath, practicing grounding exercises, or giving yourself a calming self-hug.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness  

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These are few nuggets of support I have witnessed meditation bring into my life and the life of those I work with. Take a moment to explore all the things in the link below. I appreciate your support in sharing this podcast with a friend! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

Do you want to learn how to meditate and begin healing your life through meditation? Join Constance and her special guest Dr. Lana Bettencourt. Dr. Lana is an Author, Healing Touch Practitioner and Movie Producer. Dr. Lana will share a step by step process of how you can begin meditating daily and all of benefits of living a life of meditation. Dr. Lana leads the audience through a healing meditation.  

Do you want to learn how to meditate and begin healing your life through meditation? Join Constance and her special guest Dr. Lana Bettencourt. Dr. Lana is an Author, Healing Touch Practitioner and Movie Producer. Dr. Lana will share a step by step process of how you can begin meditating daily and all of benefits of living a life of meditation. Dr. Lana leads the audience through a healing meditation. https://loaradionetwork.com/constance-arnold

Episode 201: the healing power of guided meditations

I list a few types of meditations and what I have benefited from practicing meditation more consistently over the last few years...

Meditation Health Benefits Explained Join Nic and Steve as they discuss the health benefits of meditation. Learn about stress management, the overall health benefits of meditation, and how it can even change your brain structure! They give practical tips on meditating, and how to start if you have never meditated before, plus, they'll dish out tips on meditating without looking like a pretzel.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   References for this podcast can be found in the YouTube description here - https://youtu.be/ezqlF_5n1Jo  

Can you believe this is Episode 155 already? Time really does fly when you're having fun. And we're going to have fun today because we're talking about meditation! My guest is Ann Swanson, an absolute expert in the neuroscience and research behind meditation and author of the new book “Meditation for the Real World”. I love geeking out over the science of things, as you know, and Ann provides lots of science. But she's also able to make meditation available to everyone for everyday practice in very real and accessible ways. I really enjoyed talking with Ann.Ann came to meditation through yoga and she wasn't a naturally ‘chill' person so she didn't take to meditation easily at all. What she found is that maybe she wasn't using the right technique for the right situation which is something a lot of people struggle with. So Ann defines the differences between mindfulness, which is a real buzzword right now, and meditation. Mindfulness is a technique used in meditation but generally speaking, meditation is simply focusing in a relaxed way. Ann really worked at combining East and West, taking the ancient practices that have been available for so long and integrating some of the most cutting-edge research on brain tissue and neuroscience into her practices. Talking with Ann is so amazing because she dispels a lot of myths surrounding meditation and in doing so, makes it much more accessible. We talk about how it doesn't have to be spiritual, the benefits of five-minute meditations as opposed to hour-long sessions, decreases in stress hormones and increases in key immune factors, building strong habits, and the easiest meditation which is what she calls the five senses meditation. Ann's advice is research-based, easy to follow, focused on creating physically safe spaces and grounded in the benefits to health and brain function. I loved talking with Ann and I think you'll love listening to our conversation just as much as we loved having it.__About Ann Swanson:Ann Swanson is the author of the internationally bestselling books SCIENCE OF YOGA and MEDITATION FOR THE REAL WORLD, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques. Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to podcast listeners.__Learn more about Ann Swanson:Website: MeditationForTheRealWorld.comBook: “Meditation for the Real World: Finding Peace in Everyday Life” by Ann Swanson with illustrations by Michelle Mildenberg LaraInstagramYouTubeLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

Welcome to The Here's Rodders Podcast. My name is Rodney Stewart. I am a huge movie and tv fan as well as an amateur filmmaker. I am also a 40+ year old man chasing a better life so i will join my journey maybe there will be something you will enjoy. FOLLOW MY SOCIAL MEDIA Subscribe to YouTube www.youtube.com/channel/UCAmPV35TanagGTMKiyyl0lg TWITTER www.twitter.com/heresrodders INSTAGRAM www.instagram.com/heresrodders SNAPCHAT Add me on Snapchat! Username: Rodders@CoinsEdgeMedia www.snapchat.com/add/heresrodders Watch my short films at www.vimeo.com/coinsedgemedia PATREON www.patreon.com/coinsedgemedia

Episode 192: meditation tips for beginners! Whether you're a complete beginner or looking to deepen your meditation practice, this episode will guide you through various meditation techniques to help you get started as well as some major tips to help you find more comfort in this powerful practice. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

On PatGPT, Patrick J. McGinnis the host of FOMO Sapiens generates responses to key questions in entrepreneurship, business, productivity, and life. Learn more about your ad choices. Visit megaphone.fm/adchoices

'If you don't think you have time to meditate, you need to meditate', is a quote I heard way before I started meditating regularly, and one I've always remembered. In this solo episode, I focus is on the whole meditation thing, breaking down its perks backed by science, my own experiences and those of my coaching clients, while also tackling the hurdles you, yourself might face. I stress the importance of just being there, in the moment, and not expecting too much. It can begin with short moments of stillness, literally seconds, and become it part of your everyday rituals.  It gets personal too, sharing how meditation isn't just about getting organised but also about letting go and simplifying things to find your zen, which is where I began. Bounce Out of Bed Podcast hosted by Amanda Ewin   Find Amanda: amandaewin.com   Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook   Connect via DM's on social media OR email amanda@amandaewin.com 

Can something as simple as meditating help you lose weight? The answer might surprise you. Meditation is more than just a spiritual practice and could even help you reach your fitness goals, or any other personal goals, faster. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode. Want some personalized help to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CV Special Guest: Shawna Rust.

Eight benefits of Christian meditation- deeper repentance, strengthened resolve, inflamed affection, increased growth, comfort, joy, depth of maturity, and improved retention of God's Word.

On this Episode 425 of Health Solutions, Shawn Needham R. Ph. discusses the benefits of meditation with William Martino. William is a speaker on human development, meditation, and an inner energy adept. William Martino has apprenticed with some of the world's greatest leaders in human development since he was 8 years old. His lessons brought him before dignitaries and leaders of all sorts. Will has guided and helped people worldwide from every walk of life providing measurable results. His programs are threaded with humor, clarity, and effectiveness. He has received outstanding endorsements from universities, hospitals, schools, businesses, and by people from every walk of life. 00:00 - Start 01:00 - William Intro 02:41 - Meditation Overview 04:29 - Using Meditation to Increase Energy 05:44 - How Meditation Relates to Sleep 06:28 - Benefits of Meditation 10:56 - Benefits of Sleep 14:35 - Types of Clients William Works With 15:45 - William's 7 Steps 15:48 - Step 1: Where Don't I Understand? 18:59 - Step 2: Slow Down 19:45 - Step 3: The Transcendence 21:51 - Step 4: Rooting 22:09 - Step 5: Blooming 22:24 - Step 6: Pre-Processing 22:47 - Step 7: Sweep the Floor 23:56 - William's Passion 24:28 - Contact Information 26:23 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/themastersskill Instagram ~ https://www.instagram.com/wmartino108/ Twitter ~ https://twitter.com/evolutionrevo0 YouTube ~ https://www.youtube.com/channel/UC0K4dg13Cu4y50B8QOSOwBA Website ~ https://williammartino.com/ Amazon ~ https://a.co/d/aBsQOHh EP 425: William Martino Discussing the Benefits of Meditation with Shawn Needham R. Ph. ~ #meditation #meditate #healthylifestyle #healthybody #healthyliving #healthy #sleep #sleephealth #sleephygiene #energy #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #medicalfreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Blair developed Higher Consciousness Meditation after many years of meditation and yoga, and a traumatic year at a new job with a difficult boss who was abusing employees. This forced him to dive deep into his meditation practice to stay sane. As a result, he emerged with new, vibrant ways of coping with life's challenges. In short, he's an observer, yogi, and a toolmaker. An ordinary mystic. His books reflect as much. He describes himself this way, “I am an explorer who has discovered a variety of techniques, tools and ideas that I think you will find useful in your own personal development.  Here's an example of what I mean. From one perspective, each of us has a unique story in which we are born, live and die as three- dimensional characters here on Planet Earth.  Simultaneously, we are also Five Dimensional Beings having an Eternity experience in a human body on a planet that is a challenge to master, and which gives us an opportunity to grow and develop into Universal Citizens.” Blair was born in Charlotte, North Carolina, though he has spent much of his life in the San Francisco Bay Area. Though he received a Master's Degree in 1978, he never intended to be an author. Instead, he spent most of his work life as an entrepreneur and business consultant, though he began his yoga and meditation practices over 45 years ago and self-exploration has been his avocation. Blair has published 5 books on meditation, mindfulness, and other related topics. His website is at: HiCMeditation.com and includes sample chapters, a blog, poems and an ecommerce site called “Healthy Home”, a free book and a free chakra meditation bracelet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/new-mind-creator/message Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support

Welcome to another episode of Business Inspires! In this episode, we have the pleasure of interviewing Juan Alvarez, a conscious executive coach and meditation teacher. Juan shares his journey of how he discovered meditation at a young age and how it transformed his life as he navigated the challenges of becoming a CEO. Now, Juan helps business leaders become more present, peaceful, and purposeful in their lives. Join us as we delve into the importance of conscious leadership, the benefits of meditation, and how it can lead to a more compassionate and humane business environment. Get ready for an enlightening conversation with Juan Alvarez on this episode of Business Inspires!To run a successful business, you need resources, valuable connections and community recognition. Business Inspires will provide you with the tools, resources, and examples to inspire you to create the business you are envisioning.With more than 60 years as an integral part of the Grandview, Upper Arlington and Marble Cliff communities, the Tri-Village Chamber Partnership is dedicated to a singular purpose - the success of the business community.Thank you for downloading, listening and following Business Inspires, a Tri-Village Chamber Partnership podcast.This season is presented by: City of Upper Arlington.To schedule a guest appearance, or find out more about sponsoring Business Inspires, send an email to: Katie Ellis, President/CEO, Tri-Village Chamber Partnershipkatie@chamberpartnership.orgFollow the podcast on Apple Podcasts, Google Podcasts, or your favorite podcast player.HELP US SPREAD THE WORD!We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and a review in iTunes. Here's how. Discover more podcasts like this at Circle270Media Podcast Consultants.Copyright 2023 Tri-Village Chamber Partnership

Struggle to Meditate? Feel like your mind can't stop thinking about the constant to-dos? Today's episode talks about how and where to start with meditation, how it can improve sleep, stress, productivity, motivation, focus and so much more! At the end I walk you through a 7 min guided meditation/body scan for reducing tension and promoting relaxation! The guided meditation starts at 7:35 If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

Dr. Stu checks in with Blyss from teaching and enjoying Ireland and they are joined by Vedic Meditation Teacher, Doula and Mom, Patti Quintero to discuss the great necessity of mind and soul maintenance and the expansion of self in a world of stress.We traverse the globe from Ireland to New York, then Los Angeles, discussing cultural nuances around birth choices and the shockingly high C-section and intervention rates in different countries.Our guest Patti explores the power of expanded consciousness beyond thoughts and how this practice can improve our lives. We delve into the profound effects meditation can have on parenting, helping us transition to motherhood, manage stress, reduce inflammation, and cultivate a wider range of perception. We conclude with an introspective look at the concept of premature cognitive commitments and how past experiences influence our present behavior. Tune in for an enlightening ride through birth choices, meditation, prenatal yoga, and more.Key highlights:Benefits of Meditation for BirthExploring Meditation and ConsciousnessVedic Meditation and Its BenefitsExpanding Consciousness Beyond ThoughtsMeditation's Power for Parenting and LifeEpisode resources:Umamother.comAbout Patti Quintero:Patti Quintero is a mother of two, a birth doula, a global educator of Yoga for over 20 years and a Vedic Meditation teacher.She is the founder of UMA MOTHER whose focus is on elevating & expanding mother's consciousness through Meditation, Yoga, Community and Education via her UMA class app, workshops and retreats.Uma Mother was born through Patti's personal journey through pregnancy into motherhood. These essential practices that nurture presence, vitality, adaptability and access to a source of inner guidance, became an invaluable foundation. Since then she has curated pre&postnatal yoga trainings in both english and spanish, worked as a doula and child birth educator, spearheaded philanthropic projects for underserved mothers, and served as a community leader to hundreds over the years.Full bio: umamother.com/aboutThis show is supported by:LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every orderNeeded | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.Connect with Dr. Stu & Blyss:Instagram: @birthinginstincts / @birthingblyssWebsite: birthinginstincts.com / birthingblyss.comEmail: birthinginstinctspodcast@gmail.com Call-in line: 805-399-0439Podcast webpage: birthinginstinctspodcast.com

SHINING WITH ADHD  EPISODE #133: The Benefits of Meditation for Kids with ADHD with Zenimal Creator, Anna Macsalka The Childhood Collective 11/01/2023   SUMMARY If you have been listening to the Shining with ADHD podcast for a bit, you've heard us talk about the Zenimal. This screen-free audio device has been a GAME-CHANGER in our homes regarding sleep. But the Zenimal isn't just for sleep support. The device also comes with meditations to guide your kids and teens through helpful breathing practices and mindset shifts. In fact, our favorite thing about the Zenimal is that every meditation ends with “And don't forget, you're a good kid!” In this episode, creator Anna Macsalka discusses the story behind those words and the benefits of meditation for the mind and body. Her personal experience shows the immense value of meditation for kids. And listen, you might be thinking…” My child with the Ferrari brain and bicycle brakes will not slow down enough for meditation.” We've also been there and have heard story after story of kids who were resistant initially but now ask for their Zenimal at school and home. Check out the episode and see why!  MEET ANNA The company Zenimal was founded in 2017 by Anna Peterson Macsalka. She is a mom entrepreneur who wanted to help people lead healthier, more joyful lives through meditation. She believed that meditation could help everyone, both adults and children, to navigate our endlessly connected, fast-paced world. After suffering from severe anxiety as a child and finding solace in mindfulness practice at an early age, Anna wanted to give this gift to her children and to all beings everywhere in a way that doesn't require a stress-inducing screen. Anna created the Zenimal+, which is a screen-free solution to practice and learn the art of mindfulness through meditation.  AFFILIATE INFORMATION We feel so strongly about the benefits of meditation for kids with ADHD, so we devoted a whole podcast episode to it! If you love blogs as much as we do, we've summed up why we love the Zenimal for kids with ADHD and Anxiety! Zenimal helps our kids rest and reset. When bedtime rolls around, we use this screen-free meditation tool for EACH of our kids (really, we do!). It's amazing for kids who are anxious or need help calming their busy bodies before bed. The best part? Each meditation ends with the most beautiful message: “You're a good kid!” Use our code: TCC for a discount. LINKS + RESOURCES Zenimals Website: use code: TCC for a discount!  Facebook Group for Zenimal Customers    Zenimal Instagram    8 Reasons Why I Love the Zenimal for Kids with ADHD + Anxiety Blog Post          The Childhood Collective Instagram The Childhood Collective YouTube *Closed Captioning Available   Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com  

Dr. Dawson Church: Mind to Matter - Scientific Evidence for Mind Changing Matter There are many studies showing links between mental states and the ability to create material reality, according to researcher Dawson Church. He describes this research in a book entitled “Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality” (Hay House, 2018). He also provides examples of people who are especially gifted at turning their thoughts to things. Church traces the complex biology of thought, from electrical impulses flowing through our neural networks, to hormones and enzymes produced in our cells, to changes in our environment. When the electromagnetic activity of the brain is measured using MRI and EEG technology, it shows that in states of peak creativity, specific frequencies are produced. Brain scans of people in states of “flow,” such as elite athletes, mystics, healers and peak performers, exhibit a unique electromagnetic signature. Those suffering from depression and anxiety have a completely different brain wave pattern. While electromagnetic fields are invisible energy, they organize the matter around them in the same way that a bar magnet organizes metallic particles around it. Church is especially interested in research showing that certain frequencies generated by our brains regenerate tissue, from nerve cells to blood corpuscles stem cells. These frequencies are more pronounced in the brains of long-term meditators, healers, and peak performers. Neural signaling pathways we use frequently grow and develop. This produces resilience if we cultivate positive emotions like compassion and love. If we habitually harbor emotions like fear and stress, it stimulates the development of opposing pathways. Over time, Church finds, “the software of mind becomes the hardware of brain.” The frequencies of coherent brains in flow states actually organize the material environment around themselves. The book uses over 150 illustrations, and draws from recent discoveries in epigenetics, neurobiology, electromagnetism, social psychology, cymatics, and quantum physics to trace each step in the process by which mind creates matter. The science in the book is personalized with many case histories of people who harnessed the power of their minds to create sudden and dramatic change in their lives. Some had spontaneous healings from diseases like terminal cancer and AIDS, while others found sudden wealth. Church believes that most people are using only a small fraction of their creative abilities. As we learn the techniques that bring us into a state of flow, we shift our minds and bring the electromagnetic fields of our brains into coherence. He shows how with practice, we can change these neural information flows, our energy fields, and the world around us. Church believes that most people are using only a small fraction of their creative abilities. As we learn the techniques that bring us into a state of flow, we shift our minds and bring the electromagnetic fields of our brains into coherence. He shows how with practice, we can change these neural information flows, our energy fields, and the world around us. As Mind to Matter drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these coherent brain states in our daily lives. Book website: ⁠https://mindtomatter.com⁠ Amazon link: ⁠https://www.amazon.com/gp/product/1401955231?ie=UTF8&tag=energypsych00-20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/new-mind-creator/message Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support

  10 Science-Based Benefits of Meditation ~ Love Your Practice Even More The WISDOM podcast  Season 4  Episode 28   ~ Why do you meditate?  To know this – becomes the inspiration for why you practice each day and why meditation becomes a mainstay for life. ~

Meditation is the foundation for any self-healing and personal development journey. It is one of the most important things you can do to assist your manifestation practice. What are the benefits of meditation? A regular meditation practice provides SO many benefits that its hard to list just one. It allows us to rewire our brain circuitry, recalibrate our hormones, reduces stress and anxiety, improves emotional resiliency, enhances focus and concentration, promotes better sleep, and the list goes on. If you're finally ready to start your own meditation practice, but you need some extra motivation to get started, this episode is for you. Join me as we dive into a detailed explanation of the 9 key benefits that meditation can offer to help you manifest the life you've always wanted.    Additional Resources Mentioned: (Dr. Joe Dispenza) (Dr. Joe Dispenza)   Access the show notes for this episode .   Follow Bre on : @Modernmanifestation https://www.instagram.com/modernmanifestation/   Follow Bre on : https://www.facebook.com/groups/themodernmanifestation/   Follow Bre on : https://www.pinterest.com/ModernManifestation/   All other freebies, show notes, and more: 

Kara Goodwin, a meditation and spiritual transformation coach,  returns to Evolving Humans to continue our discussion about the potential of meditation as a tool for deepening our connection to higher consciousness. Goodwin shares her experiences of expanded consciousness, often occurring as she falls asleep, where she sees repeating patterns, colorful geometries, and feels her consciousness lifting and descending. She also discusses the concept of non-local consciousness, which she describes as the animating force running through everything. We also explore the idea that our memories and experiences are stored in our bodies, and how this can impact our current lives.Goodwin believes that meditation is a supportive practice that helps to activate our psychic senses and raise our base resonating frequency. RESOURCES:Kara's WebsiteThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usYou can leave your questions, comments and suggestions via Voicemail at https://www.EvolvingHumansPodcast.com.Who knows, perhaps your question or comment will be featured on a future episode! I can't wait for your questions or hear your feedback.

 Julia Marie interviews meditation and spiritual transformation coach, Kara Goodwin. They discuss the benefits of meditation, including calmness, serenity, and a deeper connection to one's true self.You will learn:Her personal journey to meditationHow meditation is not tied to any specific religionThe many ways one can start a meditation practiceSome of the pitfalls of relying on others for spiritual enlightenmentThat direct communication with one's spiritual side is our birthrightFind a 10-minute guided meditation on her website.Thank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usYou can leave your questions, comments and suggestions via Voicemail at https://www.EvolvingHumansPodcast.com.Who knows, perhaps your question or comment will be featured on a future episode! I can't wait for your questions or hear your feedback.

On this week's episode, Hanna explains how to get the most out of a couple's massage and Chris tells of an unlikely upside to meditation. Plus a listener offers an alternative stain remover.For the full episode including a listener tip check out www.anotherslice.com/absolutegamechanger/ep15Send your game changers to @chrismcomedy or @hannastanbridgeRecorded at #chobostudiosin beautiful Van Nuys, CABook today at chobostudios.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought about taking your nervous system to the gym? Wouldn't it be great to train your body to be less reactive and your mind to be more centered? With meditation, you can. If that appeals to you, you're going to want to join me for today's episode with meditation expert, Mary Meckley.  Meckley created Sip and Om, an app that's helped millions of people access the benefits of this practice. Today, she's answering some important questions, like… “How do I find the time?” “What am I supposed to do?” “How do I know if I'm doing it right?” We're also exploring something you may not have considered: when not to meditate—and if there's such a thing as being too stressed for it.  Whether you've got two minutes or 20, this conversation will help you unlock the power of meditation so you can enjoy its incredible effects for years to come.  Full show notes: https://jjvirgin.com/sip Subscribe to my podcast: http://subscribetojj.com Learn more about Mary Meckley: www.sipandom.com Huberman Lab podcast: https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/ Mary Meckley's Daily Meditation Podcast: https://www.sipandom.com/blogs/podcast-posts Enjoy Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email Get FREE access to Mary's Sip and Om App for a full week with nearly 3,000 guided meditations, including journals and guides for each meditation series: https://www.sipandom.com/pages/meditation_app  

Episode Summary:  Have you ever felt burned out from your ministry or calling? Are you a faith-filled believer of Jesus, and yet your spiritual walk has felt void of excitement? Do you approach your daily quiet time as a task to check off rather than a fresh encounter with a friend?  We're going to be talking about all of this in today's episode. Join me with Jodie Niznik for how to meditate on the word of God and the benefits of meditation. Quotables from the episode: I was leading a very busy life working “for” God and ignoring good boundaries and limits on my time and energy. This led me to a crisis point where I nearly left the ministry. Lectio Divina (Latin for sacred reading) is a slow reading of the Word where we invite the Spirit to help us notice what he wants us to notice and then have a conversation with him about whatever he shows us. Meditation is something we need to reclaim because it was God's idea in the first place! God is a good God even when things don't feel “good.” God knows exactly who he created you to be and exactly what you are going through. He has also created us to live full and abundant lives. If we are willing to create space for God in our lives, He will meet us there. No matter what you are going through right now, God wants to accompany you through it.   Scripture References: Psalm 1:1-3, NIV Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.  Ephesians 2:10, NIV  For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.  Psalm 62: 1-2, NIV Truly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken.    Recommended Resources:  Choose: A Study of Moses for a Life That Matters by Jodie Niznik Crossroads: A Study of Esther and Jonah for Boldly Responding to Your Call by Jodie Niznik Trust: A Study of Joseph for Persevering Through Life's Challenges by Jodie Niznik Journey: A Study of Peter for Stumbling Toward Jesus's Extravagant Grace by Jodie Niznik Galatians: Discovering Freedom in Christ Through Daily Practice by Sue Edwards and Jodie Niznik Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Jodie Niznik: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Jodie Niznik has served in various roles in vocational ministry for more than twelve years, including Pastor to Women. Her calling and passion is to equip people to create space for God in their lives and take another step in their journey with Jesus. She does this through writing, teaching, and her Scripture meditation podcast, So Much More: Creating Space for God. Jodie has been married to Tim for over twenty-five years. They have two adult daughters, Taylor and Billie, and a very poorly trained Yorkie-poo. Jodie loves a great adventure, especially in the mountains, and so frequently laments that the Lord has called them to live in hot and flat Dallas. However, she does love the community around her, so this seems to make up for the lack of cool mountain air. She also loves a great cup of coffee, is a pencil snob, and during the pandemic discovered she had a green thumb. You will frequently find her in her office drinking said coffee, staring in awe at her growing plants, or journaling prayers with one of her favorite pencils.  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Today I am speaking with Ariel Garten, the Founder of Muse Meditation. We discuss the benefits of meditation, the science of focus and so much more! If you are interested in trying Muse, visit choosemuse.com/KAYLA. Discount link, will give 20% off + 1 free year of premium app access! About Ariel Ariel Garten is the Co-Founder of Muse, a leading consumer neurotechnology and meditation company. With a background in neuroscience, psychotherapy and art, Ariel is dedicated to bringing easy-to-use and accessible tools for well-being to the masses. Ariel's unique background has taken her from working in neuroscience research labs, to owning a fashion design label, to being the female founder and CEO of a Silicon Valley backed brain computer interface tech start-up, InteraXon, the technology that sparked the creation of Muse. Muse, the brain sensing headband is the award-winning wearable technology that assists and trains meditation. It's used by hundreds of thousands of people, including Mayo Clinic and NASA, to track the brain and teach meditation. Ariel is consistently invited to share her unique insights in keynotes around the world speaking about happiness, meditation, how the brain works, empowering women in business, and so forth. Additionally, she is a host of the Untangle podcast, where she guides audiences on how an understanding of your brain and how it works can help improve your life. Of note, Ariel and Muse has had over 1000 media appearances on sites like CNN, Wall Street Journal, and Forbes.

Join us today as we sit down with Anna Macsaulka, the founder of Zenimals, as we discuss the benefits of meditation in children, her story and struggle with anxiety as a child, and the power & impact this product can have for our youth.   Zenimal was founded in 2017 by Anna Peterson Macsalka, an entrepreneur who wanted to help people lead healthier, more joyful lives through meditation. She believed that meditation could help everyone, both adults and children, to navigate our endlessly connected, fast-paced world.  

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. This week Jenn is talking about meditation and the benefits of meditation for stress. Jenn talks about the different styles of meditation and how it can look different for everybody. She talks about how meditation can be a great way to start or refresh your day, especially in a moment of stress. Jenn discusses meditation's impact on our brainwaves and how body scans can even help with cravings. Jenn also shares how meditation has changed her own life. Tune in today for powerful tips if you are a beginner or some mind shifts if you've been meditating for a while.IN THIS EPISODE:●   [5:30] What we think meditation is vs. what it actually looks like●   [7:14] What is the definition of meditation?●   [10:42] How to meditate with a mantra.●   [12:36] How do you let the thought go? ●   [15:22] Which types of meditation are the most approachable for beginners? ●   [23:40] When is the best time to meditate? Is there a right or wrong way to meditate? ●   [32:09] How can we use meditation for stress?●   [39:30] How can we reframe stress?●   [40:43] How do stress and meditation affect our brainwaves? ●   [44:02] A body scan can help with cravings and more benefits for the body from meditation. ●   [47:00] Fun facts about meditation. ●   [51:58] How meditation has changed Jenn's life?KEY TAKEAWAYS:●   Meditation is the mind changing the body. Breathing is the most direct path to reducing stress; breathing bridges the conscious and the subconscious. ●   You can progress beyond the meditation you listen to; at a certain point, you may need to switch up who you listen to or change your meditation style if you notice one type is no longer working for you. ●   Deep breathing signals to the mind and body that the stress has passed and it can relax.QUOTES: “Letting this thought go, or the things that show up go. It's not about not thinking; it's about having the thought and just going, ‘Oh - that's a thought, that's a thought', it's like this third-party observer of the mind.” - Jenn Trepeck “It's the nature of the mind. We're not going to stop our minds from creating the stories. It is what the mind does, so it's really just taking a moment to recognize that most of our thoughts are not facts and most of the things that we're ruminating on or continuing to repeat to ourselves are actually made up.” - Jenn Trepeck “Mindfulness or meditation influences two stress pathways in the brain. It alters our brain structure and activity in regions that are regulating attention and emotion. So we're able to have attention and emotion intercepted and adjusted. Literally, structure and function in the brain change when we breathe and when we think. Meditation and breathing, in particular, is regulating our nervous system.” - Jenn Trepeck  "Meditation is one more tool for me to work with  my body instead of against it." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramTara Brach MeditationsOprah and Deepak - 21-Day Meditation YouTube SeriesCalm  and Headspace  Apps

We are having a mindset tool series on the podcast! I will be sharing my 4 favorite mindset tools that have improved my self-esteem, productivity, and relationships. In today's episode, you'll learn: What is meditation? Why you should meditate: pros & benefits of meditation. The BEST time you should meditate The misconceptions about meditation Don't forget to check out the future self-meditation! Click Here to Join Driven: Follow me on Instagram: https://www.instagram.com/theperryrichardson/ --- Send in a voice message: https://anchor.fm/themindsetbabe/message

Introducing Relaxing Meditation - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whethe

In this episode, we talk about unlocking the amazing benefits of meditation.Go to https://7goodminutes.com/podcast/effects-of-meditation for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Please visit our great sponsors:BetterHelphttps://betterhelp.com/7goodminutesSign up today and save 10% off your first month. Field of Greenshttps://fieldofgreens.comUse promo code 7GOOD for 15% of your first order.

After a week long silent meditation retreat, Dr. Mike Mallin and Dr. Mike Stone sit down to discuss the benefits of meditation for dissolving the ego, understanding who you truly are, and its aid in spiritual awakenings.  

In this episode, we learn about some benefits of meditation that will improve your life.Go to https://7goodminutes.com/podcast/10-benefits-of-meditation for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved thinking and emotional wellbeing. Tips to help implement more prayer and meditation in your life are provided. Get started today! This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. This episode is brought to you by Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Links Mentioned Formal and Informal Meditations For Anxiety https://www.theanxietycoachespodcast.com/309-formal-and-informal-meditations-for-anxiety/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Meditation is not a way of making the mind go quiet. It's a way of entering into the quiet that's already there – buried under the 50,000 thoughts, the average person thinks every day. – Deepak Chopra Learn more about your ad choices. Visit megaphone.fm/adchoices

The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your mind, and find inner peace amongst the chaos.  Meditation allows one to observe the mind and still our thoughts, letting the mind perform at its highest levels.   As Jeff Warren expressed, “Meditation forces you into a direct collision with a fundamental fact of life that is not often pointed out to us: we all have a voice in our heads.” --► Full show notes: https://passionstruck.com/benefits-of-meditation-transforming-mind-body/  --► Subscribe to My YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283. *Our Patreon Page: https://www.patreon.com/passionstruck. Thank you for listening to this podcast. I hope you keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). Passion Struck Podcast Starter Packs New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify. You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic. What I discuss about the benefits of meditation: In today's episode, I will be enlightening you on how the power of meditation can be effectively harnessed for transcending the limitations of self and how it can positively influence our minds and bodies to get into their best states. I do this through the story of former journalist Dan Harris. 0:00 Introduction and announcements 2:44 Why Navy SEALs practice meditation 5:55 The meditation and mindfulness journey of Dan Harris 10:57 What is meditation 12:32 How do you meditate? 14:22 10 scientific benefits of meditation 20:51 Why meditation needs to be experienced 22:41 Analysis and future guest promo Show discussion questions: How do elite special forces operators utilize meditation and mindfulness? Why is meditation a hard topic for people to grasp? What were the things that Dan Harris learned about the benefits of meditation? What are some of the different forms of meditation? Who are some of the leading meditation practitioners in the world? What are your key takeaways on how to meditate? How can you apply the 10 powerful benefits of meditation? What three things can you do to alter how you approach meditating? What steps will you take after hearing today's episode to change your approach to how you handle stress? Show Links Interested in reading the transcript for the episode: https://johnrmiles.com/10-benefits-of-meditation/  My interview with Dave Vago Ph.D. on How To Experience Personal Growth And Awakening Through Meditation And Meta Awareness: https://passionstruck.com/dr-david-vago-on-self-transcendence/  My interview with former Navy SEAL Mark Divine on the power of meditation: https://passionstruck.com/mark-divine-living-a-life-of-excellence/  My interview with David Yaden Ph.D. on Self-Transcendence, Psychedelics, and Behavior Change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/  My interview with Elise Micheals on How Men Can Take Back their Power: https://passionstruck.com/elise-micheals-the-power-of-being-a-man/  My interview with Cathy Heller on How Do You Find Your Life's Passion: https://passionstruck.com/cathy-heller-how-do-you-find-your-lifes-passion/  Are you having trouble prioritizing yourself? I discuss the importance of self-love in Episode 104 Mastering Mediation: https://amzn.to/3AD7sKm (Amazon link) Practicing Meditation: https://amzn.to/3Rc74bL (Amazon link) Follow John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles ​* Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R. Miles is the CEO and Founder of PASSION STRUCK®, the first of its kind company focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. John is also a prolific public speaker, venture capitalist, and author. Passion Struck is a full-service media company that helps people live intentionally by creating best-in-class educational and entertainment content.