Podcasts about Greenwich

Chris in Manhatten wants to know when Minnesota's Ilhan Omar will get in trouble for the fraud she committed in Minnesota. Jerry in Greenwich, Connecticut, called in to ask Mark which gender he thinks state representative James Talarico is. See omnystudio.com/listener for privacy information.

Londra'da üniversite okumak nasıl bir deneyim? Londra'da öğrenci yurdunda kalmak ile evde kalmak arasındaki fark nasıl? Londra'da Türk öğrenciler için imkanlar neler? İngiltere'de ve özellikle Londra'da öğrenci olmayı Greenwich Üniversitesi'nde International Business okuyan Ayşe Bülbül ile konuştuk. Bu bölüm, İngiltere ve İrlanda'da öğrenci konaklaması için en iyi imkanları sunan GoBritanya'nın katkılarıyla sizlere buluşuyor. 2013'ten beri öğrencilere konaklama çözümleri sunan GoBritanya, özellikle uluslararası öğrencilerin ilk tercihi olmaya devam ediyor. Daha fazla bilgi için www.gobritanya.com'u ziyaret edebilirsiniz.

Episode OverviewIn this episode of The Butcher Shop, host Marvin Cash sits down with Mark Sedotti, inventor of the Sedotti Slammer and one of the pioneers of weight-balanced streamer design, to trace nearly 35 years of big-fly development for striped bass and bluefish. Sedotti explains why a lead keel and the right amount of absorbed water can make an oversized streamer cast further and more accurately than a small one, overturning decades of conventional wisdom that heavy flies are harder to throw.Working from western Long Island Sound, where he first tied the Slammer to imitate adult menhaden up to 15 inches long, Sedotti walks through the evolution of his high-and-low bucktail tying method, the construction of a rectangular lead keel to stop wide-profile flies from rolling, and the concept of weight balancing that ties it all together. He also details how the Slammer found its way to Michigan's Manistee River in the early 1990s, where guide Russ Maddin nicknamed it the Screaming Jesus and helped ignite the modern big-streamer trout movement.The conversation covers rod and line selection for casting giant flies, including Sedotti's signature Sayonara sling casting technique, along with retrieve mechanics, leader setups, and where to source materials and commercially tied Slammers. Anglers chasing striped bass, bluefish or trophy trout with oversized streamers will come away with a working framework for why some big flies cast beautifully and others simply won't turn over.Key TakeawaysHow to weight balance a streamer so it casts smoothly regardless of its size, rather than dragging through the airWhy adding water-absorbing materials like bucktail can improve a big fly's castability instead of hurting itHow to build a rectangular lead keel from lead wire to stop a wide-profile fly from rolling in the waterWhen to size a streamer to match adult versus immature baitfish, since selective stripers and bluefish may refuse flies shorter than the natural forageHow the Sayonara sling casting technique adds effective rod length and line speed for longer distance with a single-handed rodWhy a long leader of eight to nine feet improves fly action and strike rates when streamer fishing for troutTechniques & Gear CoveredSedotti's core concept is weight balancing: adding just enough weight to a streamer to counteract wind resistance and drag during the cast, which he discovered by building a rectangular lead keel out of 0.030-0.035 lead wire to prevent wide-profile flies from rolling. His high-and-low bucktail tying method, refined with input from Bob Popovics on achieving a three-dimensional bunker profile, remains consistent across pattern sizes from three and a half to over 20 inches, with synthetic yak hair, bucktail and feather substitutes used as natural saddle hackle and schlappen became harder to source. For casting, he favors a fast-action 11-weight rod paired with either integrated sinking lines, shooting heads or a floating line for shallow presentations, and retrieves with long, fast strips followed by a pause where most strikes occur.Locations & SpeciesSedotti developed the Slammer in western Long Island Sound around Greenwich, Port Chester, and Rye, New York, targeting striped bass and bluefish keyed in on schools of menhaden, or bunker, ranging from three and a half to over 15 inches depending on the season. He later carried medium-sized versions of the fly to Michigan's Manistee River, where it proved effective on trout and helped spark the region's big-streamer trout culture, as well as to Montana's Beaverhead River for trout. Today, he fishes deep structure at Montauk and Southwest Ledge on Block Island for large striped bass, working the fly 35 to 45 feet down on sinking lines.FAQ / Key Questions AnsweredWhat is weight balancing in streamer fly design, and why does it matter for castability?Weight balancing means adding enough weight to a fly to counteract the wind resistance created by its materials as it moves through the air during a cast. Mark Sedotti found that a properly weight-balanced fly, regardless of size, will false cast smoothly with a normal loop, while an unbalanced fly either drags or develops an uncontrollable loop.How do you build a keel to stop a wide-profile streamer from rolling?Sedotti wraps half-inch strips of lead wire in layers of five, stacking three levels to form a rectangular, raft-like keel along the underside of the hook shank. The exact method matters less than achieving the correct total weight for that specific fly to keep it weight balanced.Why can waterlogged flies actually cast better than dry ones?A dry fly with the same amount of bulky material is more wind resistant and harder to turn over, while a wet fly collapses and cuts through the air more easily. Sedotti found that the added weight from absorbed water often helps counteract that wind resistance, provided the fly isn't carrying so much water and weight that it becomes overloaded.What rod and line setup works best for casting large weight-balanced streamers?Sedotti prefers a fast-action 11-weight rod for big saltwater patterns, paired with either an integrated sinking line, a shooting head or a floating line depending on depth and structure. His Sayonara sling casting technique adds effective rod length and increases tip speed for longer casts with a single-handed rod.How did the Sedotti Slammer influence Michigan's big-streamer trout fishing?In the early 1990s, Sedotti brought a medium-sized Slammer to Michigan's Manistee River, where guide Russ Maddin was stunned by how aggressively trout attacked it and nicknamed it the Screaming Jesus. That introduction is widely credited with helping launch the modern big-streamer trout movement centered around Michigan's guiding community.SponsorsThanks to TroutRoutes for sponsoring this episode. Use ARTFLY20 to get 20% off of your TroutRoutes Pro membership.Related ContentBONUS: Tying the Circus Peanut: Streamer Secrets and Fishing Strategies with Russ MaddinBONUS: Mastering the Beast: A Deep Dive into Bob Popovics' Legendary Fly with Captain Ben WhalleyBONUS: A Deep Dive into the Swingin' D: Techniques and Tips with Mike SchultzConnect with Our GuestFollow Mark on YouTube.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? Advertise with us.Helpful Episode Chapters0:00:00 Introduction0:02:33 Designing the Original Slammer0:06:43 Unlocking Castability0:15:33 Perfecting the Profile0:19:17 Synthetic Evolution0:32:53 Michigan Streamer Breakthrough0:47:15 Casting Big Flies Well0:53:42 Lines and Leaders0:56:35 Fishing the Retrieve1:06:26 Final Thoughts on Weight Balance

A record 48 teams competed at the 2026 FIFA World Cup. Now, with the tournament nearing the final on Sunday, 46 nations have been eliminated, leaving millions of fans to process their team's defeat.Football has an extraordinary ability to unite people. Fans have travelled across the world to support their teams, while millions more have gathered in homes, pubs and public spaces to share every moment together. Victory brings elation, celebration and national pride. But defeat can trigger equally powerful emotions – disappointment, anger, grief and even a sense of emptiness. So why do football results affect us so deeply?In this episode, Martha Newson, Associate Professor of Psychology at the University of Greenwich, explains the psychology behind our emotional investment in the beautiful game. We also hear from football fans in Belgium, Egypt, England and France about what it felt like to watch their teams lose on the biggest stage.Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: William Lee Adams and Adam Chowdhury Editor: Verity Wilde

From Bestsellers to Barbells: A Former Editor's Midlife Reinvention Before she was coaching women through strength training and hormone shifts, this week's guest was deep in the world of book publishing and public relations. Today, she's a holistic midlife and menopause coach based in Greenwich, CT, and a Studio Leader at Life Time in Harrison, NY. Over the past decade, she's helped women of all ages reclaim their health through fitness, nutrition, and mindset work. In this episode, we talk about the career pivot that took her from editing manuscripts to coaching bodies and minds, what she wishes more women understood about perimenopause and menopause, and why strength training looks different (and matters more) in midlife. We also get into the mindset piece. How do we separate what's actually happening to our bodies hormonally from the stories we tell ourselves about aging, energy, and capability. Whether you're in the thick of menopause, anticipating it, or just curious what a truly holistic approach to midlife health looks like, this conversation is full of practical, grounded wisdom. Hilary Rifkin is a 61-year-old former book editor and public relations executive. She has spent  the last decade empowering women of all ages through fitness, nutrition and mindset coaching. Hilary is now  a holistic midlife and menopause coach based in Greenwich, CT. She is also Studio Leader at Life Time in Harrison, NY.  Find Yonni & Heather here https://www.herhealthcompass.com/

When the supernatural seeps into our world, it doesn't just leave behind fear—it can also leave sickness. From shadowy visitors to ominous dreams, some eerie paranormal encounters suggest that the price of witnessing the unknown may be paid in flesh and blood.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/SupernaturalSicknessREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/hp3ua63cFEATURED STORIES IN THIS EPISODE: When the supernatural intrudes into our lives, it's not just our minds that are affected. We'll delve into a few bizarre cases where individuals fell gravely ill after brushes with the paranormal. Is it coincidence? Or something more sinister? And could these illnesses be due to the paranormal literally draining us of life? (Supernaturally Sick, Paranormally Poisoned) *** Helen Duncan made a living from conducting séances—until her uncanny knowledge of classified World War II tragedies spooked British authorities. (Britain's Last Witch) *** Jeremy Bentham was a philosopher whose ideas about mortality and utility extended beyond death. Bentham's wish for his body to be preserved and displayed as an "auto-icon" – so it could be seen publicly by all. And while his wishes were granted, it came with a few hiccups along the way… mostly with his poor head. (The Strange Story of Mr. Bentham's Corpse) *** Annie Dorman was discovered lifeless with a gunshot wound, sending shockwaves through her tight-knit community. Suicide seemed improbable, leaving detectives baffled and family perplexed. Was it a crime of passion, an accident, murder… or truly suicide? In a similar case, just a few years later, in the serene countryside of Greenwich, New York, the lifeless form of Maggie Hourigan is found, floating in a tranquil pool, speculation runs rampant. Were these cases suicide, as hastily concluded, horrible accidents… or sinister murders? (The Mysterious Deaths of Annie Dorman and Maggie Hourigan) *** AND MORE!CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:02:11.442 = Show Open00:04:40.830 = Supernaturally Sick, Paranormally Poisoned00:21:39.741 = The Mysterious Deaths of Annie Dorman and Maggie Hourigan ***00:34:55.265 = Britain's Last Witch ***00:43:19.651 = The Strange Story of Mr. Bentham's Corpse00:54:21.727 = Eccentric Habits of History's Elite ***01:04:25.454 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Supernaturally Sick, Paranormally Poisoned” by Nick Redfern for Mysterious Universe:https://weirddarkness.tiny.us/6bu93dju“The Mysterious Deaths of Annie Dorman and Maggie Hourigan” by Robert Wilhelm for Murder By Gaslight:https://weirddarkness.tiny.us/meu37k4m; https://weirddarkness.tiny.us/4y9mn9a4“The Strange Story of Mr. Bentham's Corpse” by Melissa Sartore for Weird History: https://weirddarkness.tiny.us/yt6uetju“Britain's Last Witch” by Parissa Djangi for National Geographic: https://weirddarkness.tiny.us/2p8by87t“Eccentric Habits of History's Elite” by John Munoz for ListVerse: https://weirddarkness.tiny.us/bdh2dw3x(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: April 17, 2024Weird Darkness gathers five accounts in this episode: people who fell gravely ill within days of a paranormal encounter, two unsolved deaths of young women in the late nineteenth century, a wartime medium jailed for witchcraft, a philosopher who arranged to have his own corpse put on permanent display, and the private oddities of history's most famous figures.It opens with the argument that anemia and anorexia-like wasting can follow a paranormal encounter within hours or days. The Franciscan monk Joseph McCabe, who died in 1955, catalogued dozens of people who developed anemia soon after nighttime visits he blamed on the Mesopotamian demons Lilu and Lilitu. Albert Bender, the Bridgeport, Connecticut man who launched the Men in Black mystery in the early 1950s, endured migraines, stomach pain, memory lapses, and sharp weight loss after three phantom figures ordered him to drop his UFO research, then recovered, married, and lived to 94. In 1982, a fourteen-year-old named Robbie watched a flat black shadow crawl across his bedroom ceiling in Beckenham, Kent, was hospitalized with meningitis, and months later collapsed from acute anemia. Jim Harpur opened his door to two black-eyed children outside Orlando, Florida in March 2008 and was diagnosed with type 2 diabetes three weeks afterward. In Nova Scotia, Michelle came down with severe ulcerative colitis two days after a vivid Slenderman dream in January 2017. The longest case belongs to Alison, a seventeen-year-old in Texas who shed roughly twenty pounds in six weeks in 1998 while a tall, pale Woman in Black appeared at her bedside each night, starting days after she and two friends used a Ouija board; sea salt and sage spread through the house ended the visits, and she recovered.From there, the episode turns to two deaths that juries could not explain. Maggie Hourigan, a 19-year-old servant in Greenwich, New York, was found floating face-down in a roadside pool on October 20, 1889; a first autopsy by Dr. S. Walter Scott ruled drowning and suicide, but a second team found a head wound inflicted before she entered the water, and Dr. Scott later sued the New York Sun for libel over its coverage and won a $6,000 settlement. Eight years later and a state away, 18-year-old Annie Dorman was found shot dead in her half-brother John Dorman's farmhouse near Cobb's Creek, Philadelphia, on September 1, 1897; the rusty pistol that killed her sat unused on a high shelf the five-foot-tall victim could not reach without standing on furniture that had not been moved, it had been fired five times, and the coroner ruled she was shot by a person unknown.Next comes Helen Duncan, the Scottish medium nicknamed Hellish Nell, who produced ectoplasm and channeled spirit guides named Peggy and Albert at séances across wartime Britain. In May 1941 she announced the loss of the H.M.S. Hood before the public knew, and that November she described the sinking of the H.M.S. Barham, which the government withheld until January 1942. Authorities arrested her at a Portsmouth sitting and tried her at London's Old Bailey beginning March 23, 1944 under the 1735 Witchcraft Act; a jury convicted her on April 3, and she became the last person imprisoned under that law, serving her sentence at Holloway Prison while Winston Churchill dismissed the case as obsolete tomfoolery.After that, the episode examines Jeremy Bentham, the English philosopher born in 1748 who asked that his body be dissected, preserved, and displayed as what he called an auto-icon. Dr. Thomas Southwood Smith carried out the dissection three days after Bentham died on June 6, 1832, but his attempt to preserve the head with sulfuric acid and an air pump left it leathery and discolored, so a wax replacement by the French artist Jacques Talrich was fitted to the seated skeleton. The figure went on display at University College London, where students stole the real, shriveled head in 1975 and returned it after the university paid £10 against their £100 charity demand; the head later served as a soccer ball before being moved to a climate-controlled storeroom in 2002.The episode closes with ten eccentric routines of the wealthy and famous. Howard Hughes wore tissue boxes over his feet and wrote a manual instructing employees how to prepare and serve a can of peaches; Nikola Tesla fed pigeons in New York parks and called one white pigeon his muse; Salvador Dalí napped in a chair holding a key over a metal plate so its clatter would wake him; Marlon Brando dropped ice into hot coffee to drink it at once; Queen Elizabeth I whitened her skin with a mix of white lead and vinegar; Andy Warhol ate McDonald's nearly every day for two decades; Benjamin Franklin sat naked by open windows for what he called air baths; Michael Jackson traveled with a pet elephant named Gypsy on his Bad tour; Charles Dickens walked miles through London at night to feed his writing; and Albert Einstein gave up socks because his shoes already covered his feet.

Semar decomisa 1.2 toneladas de cocaína Incendio arrasa el sur de FranciaLa "Mano de Dios" marcó a InglaterraMás información en nuestro podcast#grc

  Thank you for tuning in to Episode 323 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:     Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu (2nd Episode of the Month)   Stitched by JessaLu is the home of handmade project bags in a variety of fun, floral, geeky, or pop-culture themed prints. All bags are made by one woman - JessaLu - on an antique Singer sewing machine in her home in Western Massachusetts. JessaLu has been making quality project bags and an assortment of sewn accessories since 2008 and has recently begun to design her own exclusive prints!  Check them out in person July 18th at South End Yarns in Newburyport, from July 24-26th at The Gathering at Westfield State hosted by the Northeast Handspinners Association (check out the Saturday evening ticket option for only $25), and don't forget Fiber Revival August 8th in Newbury, MA   Off the Needles, Hook or Bobbins   Pollen Party Socks Yarn: Hypnotic Yarn Plush Sock in the Pollen Party colorway + 20g mini (I think it's Legacy Fiber Artz mini) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   On the Needles, Hook or Bobbins   Goldwing Sweater Pattern: Goldwing by Jennifer Steingass ($8 knitting pattern available on Ravelry) Needles: US 6 (4.0mm) for body and US 5 (3.75 mm) for rolled neck Yarn: Valley Superwash DK in Sand (MC) and handspun from Wound Up Fiber Arts for CC (Ravelry page for handspun details) Ravelry Project Page Progress: I'm working on the colorwork yoke (only about 8 colorwork rounds left)   Jelly Roll Blanket    Pattern: Crocheted Jelly Roll Blanket by Kay F Jones ($6.70 US on Ravelry) Hook: H (5.0 mm) Yarn: Legacy Fiber Artz Steel Toes Mini Skeins + other minis from stash Ravelry Project Page I was inspired by KnitwithNat's blanket- check it out on Instagram. Progress: I finished my 8th strip and I'm 1/3 into the 9th. Still loving this project!   Mine! Socks Yarn:  Woolens & Nosh SW Targhee Fingering (90 SW Targhee, 10% Nylon)  in the colorway- Mine! aka A Gull Takes Off with Bluberry Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress- I knit the heel of the sock on the plane to NYC, knit on the foot during Schmigadoon and got half way through the toe on the way home.   Wild Violet Socks Yarn: Wild Violet Fibers Merino Sock (85/15 SW Merino/Nylon) in the OOAK #155 Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: 1 sock is just beyond the heel. 2nd sock is a few inches into the leg   Brainstorming Gabriella's birthday ideas Elphaba (crochet pattern for sale on Ravelry & on Crochetlandia Site) Dorothy & Toto (crochet pattern- free on Ravelry) Glinda pattern (crochet pattern- free on Crochetlandia Site) Another set available on Etsy from AnaMariaCraft: Crochet Amigurumi Pattern Bundle Wizard of Oz – Dorothy, Scarecrow, Tin Man, Lion, Wicked Witch & Good Witch $24. Her patterns are also available on Ravelry but if you want a bundle, there are better deals on Etsy.   From the Armchair Kin by Tayari Jones. Amazon Affiliate Link. Dirtbag, Massachusetts: A Confessional by Isaac Fitzgerald. Amazon Affiliate Link. Finding Grace by Loretta Rothschild. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing I shared a story about another knitting finding me before the Broadway show we were seeing began.   In My Travels Riley and I took an impromptu trip to NYC when she was asked to babysit a local family while they were visiting NY. Friday- we saw Schmigadoon! Saturday- RIley and I got coffee and bagels before we met Laura to visit the Museum of the City of New York to see murals of "Another Wonderland" by Abram Champanier. Riley went off to babysit Saturday night. Laura and I enjoyed a leisurely night in at the hotel. Sunday- Riley and I set an alarm to head to Butterfield Market to buy Dot Cakes. We took a stroll through Central Park before thrift shopping and lunch. Riley went to babysit. I met Laura at Shukette then I went solo to see Operation Mincemeat.    KAL News Splash Pad Party '26 Details Event runs 5/22-7/31 Splash Pad Party Registration is open as of 5/1 View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad '26 Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Find official SPP'26 images you can use on social media in this Google folder.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread Prizes:  we have 48 prizes to give away this Splash Pad season. Tune in to hear if you're a May/June winner!   Events July 31-August 1: Flock Fiber Festival in Seattle, WA August 8- FIber Revival in Newbury, MA September 12 & 13: Boston Fiber Festival in Boston, MA (full or half day passes, or 2 day passes) September 19 & 20: Adirondack Wool & Arts Festival in Greenwich, NY October 17 & 18: NY State Sheep & Wool Festival in Rhinebeck, NY November 7: Fiber Festival of New England in Springfield, MA     Life in Focus July 2 is half way day of the year! Let's do a check in on my 26 in 2026 List:   A-Aim for one night at week at the pool in July and August- make it regular and invite friends to pop over B- Blood- donate at least 4 times (1/20, 3/17) C- Christmas Sleepover D- Declutter 26+ items- delivered a trunk full in February E- Events- go to at least 26 ticketed events (I have 36 on the calendar for this year!) F-Find 2-6 new things and try them out! 1) Orange Bike Beer 2) Dot Cakes in NYC, G-Go on a trip with Dan (just us) Anniversary Trip to Portland H- Headshots for Hattie I- Isabella Stewart Gardner Museum- Go there J- Journal- Write 365 entries in my I Remember Journal about Mom (inspired by Liz Craft who talked about it on Ep 451 of Happier in Hollywood podcast) K- Knit at least 2 projects with handspun (Treysta sweater, Inclinations + bonus Goldwing Sweater WIP) L- Literary pursuit- read at least 65 books (11 as of February, 24 as of 4/27, 30 as of 5/29, 36 as of 6/24) M- Museum- Museum of the City of New York N- NYC- go visit Laura at least once-- visited in April & Jun O- Organize a FearLESS Living Fundraiser P- Puzzle- do at least 1 with Dan Q-Quarterly review of calendar/photos & goals (to make Year in Review easier and faster)- calendar it! March done, Q2 review will get done this week. R- Restaurant- try at least 1 new local restaurant (Blu in Theater District 3/26) S- Socks- knit 26 pair- 11 done so far. T- Tattoo- started following some artists on Instagram (plan end of year so can donate blood) U- Up the amount of muscle in my body- at least 1 pound by end of the year. Making good progress. V- Vlogmas- take the year off (even if you're tempted) W- Wheel- sit down at my spinning wheel every month (put reminders on my calendar at the beginning of each month to help remind me) Jan, Feb, March, April, May done X- Cross 1 thing off this list that no longer serves me (H hattie headshot) Y-Yoga at least 2-6 times Z- Create Zone to keep important papers   On a Happy Note Millie graduated from 8th grade. Dad and I were able to go. Riley's graduation party! Father's Day pool day at my dad's! Dad let Gabriella pick out a few of Mom's Oz things she likes including a book that she's flying through. Thought I broke my toe on wrought iron chair leg- but think maybe it was a bad sprain I'm so grateful it's healing well. A sweet moment with Riley Fun nail art! I got a lovely text from Alicia at ZK of many of our DCS friends!   Quote of the Week   "We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects."   ― Herman Melville   --------   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Dr. Altman is a Functional Medicine Doctor with expertise in Energy Medicine, Bioelectric Signaling, and Regenerative Orthopedics.  He shares his own story that started his path towards becoming a doctor treating pain patients. Dr. Sean Altman is a Functional Medicine Doctor with expertise in Energy Medicine, bioelectric signaling, and regenerative orthopedics, whose work focuses on identifying the root cause of injury and restoring the body's internal communication networks so healing can resume naturally and durably. With an academic foundation in Molecular Biology from Colgate University and a Doctorate in Physical Therapy from Stony Brook University, Dr. Altman's training reflects a rare integration of cellular biology, biomechanics, and clinical medicine. Graduating Summa Cum Laude, he established early on a commitment to scientific rigor, clinical excellence, and innovation in patient care. ​As a Functional Medicine Doctor, Dr. Altman focuses on identifying and correcting the root biological drivers of pain, injury, and dysfunction rather than simply suppressing symptoms. His approach blends root-cause diagnostics with advanced bioelectric and regenerative therapies to restore communication within the nervous system, tissues, and cellular networks. Each patient receives extended, in-depth evaluations and a highly personalized plan designed to activate the body's own healing capacity and promote durable recovery. ​With over 15 years of clinical experience, Dr. Altman has treated a wide spectrum of complex and chronic conditions, including Lyme disease, fibromyalgia, migraines, autoimmune disorders, orthopedic and spine injuries, chronic pain syndromes, neurologic conditions, prenatal and post-partum conditions, and high-level athletic injuries. His advanced training in regenerative and neuromodulatory technologies — including shockwave therapy, Frequency-Specific Microcurrent, ultrasound-guided interventions, and bioelectric therapeutics — allows him to treat conditions that often fail conventional care. ​Dr. Altman's work has been featured in CBS and PBS documentaries highlighting integrated medical models at Integrated Pain Solutions in Greenwich, Connecticut, where he collaborated closely with specialists in physiatry, regenerative medicine, physical therapy, massage therapy, yoga, and meditation. This experience shaped his belief that durable healing requires a multidisciplinary, systems-based approach that addresses structure, biology, nervous system regulation, and energy simultaneously. Resources: drseanaltman.com The Cox 8 Table by Haven Medical

Preparation and the Lure of the Third Voyage. Guest Author: Hampton Sides. In 1776, a retired Captain James Cookwas living a comfortable life at Greenwich Hospital after two legendary voyages. However, a dinner with Lord Sandwich and the prospect of finding the Northwest Passage—and its £20,000 reward—convinced him to return to sea. Sides describes Cook's rise from poverty in Yorkshire, apprenticing under Quakers on "Whitby Cats," which were sturdy coal ships. This background instilled in him a sense of frugality and steadiness. Cook was a self-taught genius of hydrography, creating maps so accurate they rival modern satellite imagery. Despite his desire for retirement, his restlessness and the Admiralty's need for his unique mapmaking and leadership skills drove him to accept this final mission. 11781 DEATH OF COOK

Moving to the UK can be an exciting opportunity, but for Americans abroad, it often comes with a harsh reality: the US tax system doesn't stay behind. This episode delivers practical advice for expats navigating dual tax UK and US obligations.    Richard Taylor, Chartered Financial Planner and founder of Plan First Wealth, is joined by Sally Hawkins, Tax Partner at Gunnar Cook, to unpack some of the biggest tax mistakes Americans make when relocating to the UK and why so many expats find themselves caught out by rules they never knew existed. As an expat wealth advisor specializing in cross border financial planning, Richard breaks down what British expat and American abroad needs to know.    From citizenship-based taxation and PFIC reporting requirements to ISA pitfalls, foreign investment restrictions and complex filing obligations, Richard and Sally explain why moving overseas rarely simplifies your tax affairs and how innocent mistakes can quickly become expensive problems.     The conversation also explores the challenges faced by internationally mobile professionals, including equity compensation, founder shares, restricted stock units (RSUs) and why a lack of planning before a move can trigger unexpected tax bills long after arriving in the UK. For anyone weighing expat retirement planning, UK pension treatment, or US pensions across borders, the right financial advice makes all the difference.    Richard and Sally also discuss one of the most overlooked issues for Americans abroad: state tax exposure. They explain why states such as New York and California may continue to claim taxing rights even after you've left the country and what steps can help break those ties properly and the kind of US tax help that protects your international wealth.    Whether you're planning a move to Britain, already living in the UK, or advising internationally mobile professionals, this episode offers practical insights into the tax landmines that can derail even the most carefully planned relocation.    --    Expat Wealth is supported by Plan First Wealth. Plan First Wealth is a Registered Investment Advisor serving fellow expatriates and immigrants living across the US on matters such as retirement planning, investment management, tax planning and non-US asset management.    https://planfirstwealth.com/    --    Expat Wealth is affiliated with Plan First Wealth LLC, an SEC registered investment advisor. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Plan First Wealth.      Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Plan First Wealth does not provide any tax and/or legal advice and strongly recommends that listeners seek their own advice in these areas.    ABOUT RICHARD:  Richard Taylor is a British expat, dual citizen (UK & US). Originally from Bolton, he now lives in Greenwich, CT, where Plan First Wealth has its head office.  As the firm's leader, Richard launched Taylor & Taylor, now Plan First Wealth, and continues to fuel the firm's growth. Richard is a Chartered Financial Planner (UK – CII) in addition to holding the IMC (CFA UK) and Series 65 (US – FINRA).  Connect with Richard on LinkedIn 

Frank from Staten Island called Mark to say he supports Trump, but he's upset about recent decisions that are driving up food prices and causing inflation. Jerry in Greenwich, Connecticut, asked why Fox News gives so much airtime to a certain person; he thinks Mark knows who he means.See omnystudio.com/listener for privacy information.

The Resolute Desk is arguably the most famous desk in the world. It is certainly the most iconic of the six desks that have been used by sitting presidents in the Oval Office. Stewart McLaurin, President of the White House Historical Association, traveled to England in order to learn more about the history of the desk which was gifted in 1880 to President Rutherford B. Hayes from Queen Victoria of the United Kingdom as a sign of goodwill between the two nations. Though it was used throughout the White House since President Hayes, the desk was first used in the Oval Office by President John F. Kennedy. It has also been used by Presidents Carter, Reagan, and every president since George W. Bush. The episode begins at The Historic Dockyard Chatham where the British ship HMS Resolute was docked before it was decommissioned, broken apart, and its timbers turned into various items - including a desk for the U.S. President. Almost 30 years earlier, the HMS Resolute had been part of an Arctic rescue expedition in search of a British explorer who went missing on the hunt for the Northwest Passage to Asia. The rescue expedition got stuck in the ice, and after a few seasons, the crew abandoned the ships. It was an American vessel that eventually found the Resolute which had broken free of the ice. The U.S. Congress appropriated the funds to refit the ship and return it to England's Queen Victoria.  Stewart and Paul Barnard, Deputy Chief Executive at The Historic Dockyard Chatham, tour the dockyard and climb aboard a Victorian naval sloop called the HMS Gannet, a similar ship that was introduced into service around the time the Resolute was decommissioned. As we'll learn, the Gannet also has its own tie-in to White House history. Then they visit the space that was once the shop where the Resolute Desk was built. Stewart and Paul are joined by Paul Wright, Interpretation Officer at The Historic Dockyard Chatham, who talks about the skills and craftsmanship of the people who once worked in the yard.  Then Stewart heads to the National Maritime Museum, Greenwich, London and meets with Senior Curator, Dr. Claire Warrior, for a special look at several items not on public display, including an actual piece of wood from the HMS Resolute, as well as proposed designs for the famous desk. During his State Visit in April 2026, King Charles III gifted President Donald Trump a framed, high-quality reproduction of these same plans.  Join us for this fascinating behind-the-scenes look at the most recognizable desk in the world.  

The Resolute Desk is arguably the most famous desk in the world. It is certainly the most iconic of the six desks that have been used by sitting presidents in the Oval Office. Stewart McLaurin, President of the White House Historical Association, traveled to England in order to learn more about the history of the desk which was gifted in 1880 to President Rutherford B. Hayes from Queen Victoria of the United Kingdom as a sign of goodwill between the two nations. Though it was used throughout the White House since President Hayes, the desk was first used in the Oval Office by President John F. Kennedy. It has also been used by Presidents Carter, Reagan, and every president since George W. Bush. The episode begins at The Historic Dockyard Chatham where the British ship HMS Resolute was docked before it was decommissioned, broken apart, and its timbers turned into various items - including a desk for the U.S. President. Almost 30 years earlier, the HMS Resolute had been part of an Arctic rescue expedition in search of a British explorer who went missing on the hunt for the Northwest Passage to Asia. The rescue expedition got stuck in the ice, and after a few seasons, the crew abandoned the ships. It was an American vessel that eventually found the Resolute which had broken free of the ice. The U.S. Congress appropriated the funds to refit the ship and return it to England's Queen Victoria.  Stewart and Paul Barnard, Deputy Chief Executive at The Historic Dockyard Chatham, tour the dockyard and climb aboard a Victorian naval sloop called the HMS Gannet, a similar ship that was introduced into service around the time the Resolute was decommissioned. As we'll learn, the Gannet also has its own tie-in to White House history. Then they visit the space that was once the shop where the Resolute Desk was built. Stewart and Paul are joined by Paul Wright, Interpretation Officer at The Historic Dockyard Chatham, who talks about the skills and craftsmanship of the people who once worked in the yard.  Then Stewart heads to the National Maritime Museum, Greenwich, London and meets with Senior Curator, Dr. Claire Warrior, for a special look at several items not on public display, including an actual piece of wood from the HMS Resolute, as well as proposed designs for the famous desk. During his State Visit in April 2026, King Charles III gifted President Donald Trump a framed, high-quality reproduction of these same plans.  Join us for this fascinating behind-the-scenes look at the most recognizable desk in the world.  

The stock market continues to push higher, but beneath the surface, investors are facing some increasingly difficult questions. Are markets becoming too concentrated? Are mega-cap technology companies becoming too dominant? And could a wave of blockbuster IPOs change investing forever?  Richard Taylor, Chartered Financial Planner and founder of Plan First Wealth, is joined by Brian Dunhill, founder of Dunhill Financial, for another episode of Macro Aggressions to unpack the latest developments shaping markets and investor sentiment.   From rising inflation and higher energy prices to the growing debate around interest rates, Richard and Brian explore why markets remain surprisingly resilient despite a backdrop of economic uncertainty and geopolitical instability.   The conversation also dives into what could become one of the biggest investing stories of the decade. With SpaceX, OpenAI, Anthropic and several major fintech companies reportedly preparing for public listings, Richard and Brian discuss what these IPOs could mean for passive investors, market concentration and the future of the S&P 500 essential financial advice for any expat wealth audience watching their portfolios.   They also examine whether today's markets are showing signs of a bubble, why retail investors have more influence than ever before, and how diversification can help investors navigate an increasingly concentrated market environment, the kind of perspective a seasoned international wealth advisor brings to cross border financial planning.  Finally, the episode explores a trend that directly impacts the Expat Wealth audience: the growing movement of Americans relocating overseas. Richard and Brian discuss the destinations attracting affluent Americans, the opportunities emerging across Europe and South America, and the cross border financial planning mistakes that can create costly problems later on, exactly why expat retirement planning and early advice for expats matters so much before you go.   Whether you're concerned about inflation, curious about the next generation of IPOs, or planning your own move abroad, this episode offers practical insights into the forces shaping both markets and global mobility, with an expat wealth advisor's lens throughout.  --  Expat Wealth is supported by Plan First Wealth. Plan First Wealth is a Registered Investment Advisor serving fellow expatriates and immigrants living across the US on matters such as expat retirement planning, investment management, tax planning and non-US asset management.  https://planfirstwealth.com/  --  Expat Wealth is affiliated with Plan First Wealth LLC, an SEC registered investment advisor. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Plan First Wealth.      Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Plan First Wealth does not provide any tax and/or legal advice and strongly recommends that listeners seek their own advice in these areas.    ABOUT RICHARD:  Richard Taylor is a British expat, dual citizen (UK & US). Originally from Bolton, he now lives in Greenwich, CT, where Plan First Wealth has its head office.  As the firm's leader, Richard launched Taylor & Taylor, now Plan First Wealth, and continues to fuel the firm's growth. Richard is a Chartered Financial Planner (UK – CII) in addition to holding the IMC (CFA UK) and Series 65 (US – FINRA).  Connect with Richard on LinkedIn 

Send us Fan MailLISTENER DISCRETION: The views and opinions Mark shares on this podcast are his own and do not necessarily reflect the views of Brighton Park Capital. Nothing discussed today should be taken as investment advice or an offer or solicitation with respect to any securities.  Any topics discussed today are for illustrative purposes only Listener Discretion: Please note the views and comments expressed by Logan on today's show is his own and do not reflect the views of ScaleView Partners. All topics covered in today's episode should not be taken as financial advice. Today's guest is Mark Dzialga, Founder and Managing Partner of Brighton Park Capital, a Greenwich-based growth equity firm that has scaled to nearly $4 billion in AUM since its founding in 2019. Brighton Park invests in entrepreneur-led, growth-stage software, healthcare, and tech-enabled services companies, with a portfolio that includes Darktrace, Coralogix, HITRUST, Canary Technologies, Orca AI, and Orbital Witness.Before founding BPC, Mark spent over 20 years at General Atlantic, where he chaired the Investment Committee from 2007 through 2017 and helped expand GA's footprint across Europe, Latin America, India, and Asia. He played a pivotal role in the growth and dominance of General Atlantic. Earlier in his career, Mark was co-head of the Technology M&A Group at Goldman Sachs.In today's conversation, we'll dive into why Mark left one of the most respected growth investing platforms in the world to build his own, how he's navigating the so-called "SaaS apocalypse" and the AI revolution, what revenue durability really means today, the question of will AI make new jobs, how to adapt and embrace AI in white collared jobs, how Brighton Park wins deals in a crowded growth equity landscape, and his advice for the next generation of investors trying to break into the industry.Support the show

Selling a home in Greenwich, Connecticut is not like selling anywhere else. The buyers are sophisticated, the stakes are high, and the margin for error is zero. In this episode of the CT Real Estate Edge Podcast, Rob Weinberg sits down with Jennifer Leahy, one of the most accomplished luxury real estate agents in the country, to talk about what it actually takes to move high-end properties in Fairfield County and beyond. Jennifer leads the Jennifer Leahy Team at Compass, consistently ranked the number one team in Connecticut by Real Trends. With over $1.25 billion in career sales and a client list that spans some of the most discerning buyers and sellers in the tri-state area, Jennifer offers a perspective on the luxury market that is rare, candid, and deeply practical.  This conversation goes beyond the price tags. Jennifer and Rob dig into the psychology of the ultra-luxury transaction, the marketing strategies that actually move eight and nine-figure properties, and why selling at the top of the market demands a completely different playbook. If you are thinking about buying or selling at the upper end of the Connecticut market, this is the episode that will change how you think about the process. Connect with Jennifer on Instagram : @jenniferleahyhomes

  Thank you for tuning in to Episode 322 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair KAL News Events On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Miles' Dump Truck Pattern: Dump Truck by by AnvisionCrochet (crochet pattern for sale on Ravelry & Etsy) Yarn: Big Twist Value Solids Hook: C (2.75 mm) Ravelry Project Page   Merry Christmas Kevin Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Legacy Fiber Artz, Steel Toes in the Merry Christmas, Kevin colorway Ravelry Project Page   Midnight Orchid Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Patons Kroy Stripes in the Midnight Orchid colorway Ravelry Project Page   On the Needles, Hook or Bobbins   Goldwing Sweater Pattern: Goldwing by Jennifer Steingass ($8 knitting pattern available on Ravelry) Needles: US 6 (4.0mm) for body and US 5 (3.75 mm) for rolled neck Yarn: Valley Superwash DK in Sand (MC) and handspun from Wound Up Fiber Arts for CC (Ravelry page for handspun details) Ravelry Project Page Progress: I'm working on the colorwork yoke   Pollen Party Socks Yarn: Hypnotic Yarn Plush Sock in the Pollen Party colorway + 20g mini (I think it's Legacy Fiber Artz mini) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: I'm well into the foot of the second sock.   Mine! Socks Yarn:  Woolens & Nosh SW Targhee Fingering (90 SW Targhee, 10% Nylon)  in the colorway- Mine! aka A Gull Takes Off with Bluberry Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the Colorway: Nemo Reference- thin white stripes with wider colorful stripes in between Orange, aqua, yellow, navy, light gray. May 2025 Club Colorway. Navy mini Almost to heel of sock 1   From the Armchair   Books Beautyland by Marie-Helene Bertino. Amazon Affiliate Link. (You may enjoy this- Beautyland Review) Almost Life by Kiran Millwood Hargrave. Amazon Affiliate Link. Strangers: A Memoir of Marriage by Belle Burden. Amazon Affiliate Link. Check out this link to a Guardian article about the book. John of John by Douglas Stewart. Amazon Affiliate Link.   Musical: Black Swan at American Repertory Theater   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   KAL News Splash Pad Party '26 Details Event runs 5/22-7/31 Splash Pad Party Registration is open as of 5/1 View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad '26 Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Find official SPP'26 images you can use on social media in this Google folder.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   A few fun highlights from the June Poolside Chat Broken Jack socks knit up by Ravelry user KBamr- Check out the Ravelry Project Page here. PAKnitWit shared a handy video for the Tubular Cast On using scrap yarn in this Ravelry Post. SammichStitches is working on a Persian Tiles Blanket and got all of the pieces done- ready to seam up and wow is it beautiful. Check out this Ravelry Post. Lmecoll shared a test knit sock for Chit Chat Knits- check it out in this Ravelry Post. They're called the Summer Sizzle Socks.   Events July 31-August 1: Flock Fiber Festival in Seattle, WA August 8- FIber Revival in Newbury, MA September 12 & 13: Boston Fiber Festival in Boston, MA (full or half day passes, or 2 day passes) September 19 & 20: Adirondack Wool & Arts Festival in Greenwich, NY October 17 & 18: NY State Sheep & Wool Festival in Rhinebeck, NY November 7: Fiber Festival of New England in Springfield, MA   On a Happy Note Seeing Riley off to Prom and attending her high school graduation! Visiting with Vikki, in from Las Vegas. Miles' second birthday party. Aila's voice recital and then a girls shopping trip to follow with Megg, Kris, Riley and Aila. An absolutely splendid birthday! Seeing all the kids in their recitals this weekend. My brother did the father/daughter dance with Riley in her last recital. I blubbered through most of it. We then danced the night away at our twin friends' 50th birthday party. Brunch before Black Swan with Megg and Rose. $18 bottomless brunch (food- not alcohol) at The Painted Burro in Harvard Square is so delicious! Great conversions.   Quote of the Week   "Heroes didn't leap tall buildings or stop bullets with an outstretched hand; they didn't wear boots and capes. They bled, and they bruised, and their superpowers were as simple as listening, or loving. Heroes were ordinary people who knew that even if their own lives were impossibly knotted, they could untangle someone else's. And maybe that one act could lead someone to rescue you right back."   ― Jodi Picoult, Second Glance   ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

We learn now about this weekend's Forever Farmland event - connecting local farmers with the community to celebrate a special collaboration between the Argyle Brewing Company and the Agricultural Stewardship Association.The event on Sunday from Noon – 5 PM at the Beer Garden at Argyle Brewing Company in Greenwich, NY is a perfect opportunity to meet the dedicated farmers behind ASA-conserved properties, learn about vital local conservation efforts, and raise a glass to our vibrant agricultural community.

Chef Brian Lewis is the founder and CEO of Full House Hospitality Group and a three-time James Beard Award finalist for Best Chef Northeast, with nominations in 2018, 2022, and 2025. A Culinary Institute of America and Johnson and Wales University graduate, he apprenticed under Jean Louis Palladin, Marco Pierre White, and Eric Ripert before becoming the founding executive chef of Richard Gere's The Bedford Post Inn, which earned Esquire's Best New Restaurant in 2009 and an Excellent review from The New York Times. In 2015 he founded Full House Hospitality Group, which now operates The Cottage in Westport and Greenwich, Connecticut, and OKO in Westport and Rye, New York, with 125 employees across four locations.This episode opens with a story about a job interview that most chefs would have walked away from. Lewis did not walk away. He secretly prepared an eight-course meal before anyone asked, controlled the entire tasting, and landed the role that gave him what he calls a PhD in opening and operating a restaurant from the ground up.How he built Full House Hospitality Group around a single principle: only expand when operations can thrive without you in the roomWhy empowering teams with genuine autonomy inside defined guardrails is the only leadership model that scales across four restaurants and 125 peopleHow strategy and psychology replaced technique as his primary tools when he made the shift from chef to CEOAndré Natera and Brian Lewis cover the identity shift required when a chef stops being the creative voice in the kitchen and starts leading other chefs to express theirs, the role of kindness as a non-negotiable management standard, navigating reviews and social media pressure across multiple concepts, and the research trip to Japan that preceded the launch of OKO. The episode closes with rapid fire kitchen gear, stocks and dashi minimalism, and the chef Mount Rushmore.GuestBrian Lewis on Instagram → https://www.instagram.com/brianlewischef/Full House Hospitality on Instagram → https://www.instagram.com/fullhousehg/Links Subscribe on Substack → https://chefspsa.substack.com/Shop Chef's PSA Merch → https://shop.chefspsa.com/Visit Chef's PSA Website → https://chefspsa.com/Lead Like a Chef App → https://studio.com/apps/andre/leadlikeachef

More Americans are leaving the United States than at any point in recent memory, and Portugal has become one of the most searched destinations. But what's driving the move, and what happens once you get there?   Richard Taylor is joined by John McNertney, Founder of Green Ocean Global Advisors, to unpack the realities of relocating from the US to Portugal. John has lived the journey himself. After moving from San Francisco to Lisbon during the pandemic, he now helps American expats, retirees, and internationally minded families navigate cross-border financial planning, US expat taxes, residency options, and long-term wealth management while living abroad.   Together, Richard and John explore why Portugal has become such a hotspot for Americans, what's changed politically and financially in recent years, and why so many expats are now thinking seriously about building a life and a financial foundation outside the United States.   The conversation gets into the practical detail that most people miss before they move: the difference between the Portugal Golden Visa and the D7 visa, the financial traps Americans fall into with PFICs, trusts, IRAs, and cross-border investment structures, and why proper planning before the move can save years of stress and significant money later on.   Richard and John also explore the emotional reality of expat life, including integration, language learning, culture shock, and why living abroad fundamentally changes the way people think about money, opportunity, and freedom.   Whether you're seriously considering a move to Portugal, researching second residency options, or simply curious why so many Americans are looking overseas right now, this episode offers a grounded and honest look at the opportunities and challenges of modern expat life. --  Expat Wealth is supported by Plan First Wealth. Plan First Wealth is a Registered Investment Advisor serving fellow expatriates and immigrants living across the US on matters such as retirement planning, investment management, tax planning and non-US asset management.   https://planfirstwealth.com/ -- Expat Wealth is affiliated with Plan First Wealth LLC, an SEC registered investment advisor. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Plan First Wealth.    Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Plan First Wealth does not provide any tax and/or legal advice and strongly recommends that listeners seek their own advice in these areas.   ABOUT RICHARD: Richard Taylor is a British expat, dual citizen (UK & US). Originally from Bolton, he now lives in Greenwich, CT, where Plan First Wealth has its head office. As the firm's leader, Richard launched Taylor & Taylor, now Plan First Wealth, and continues to fuel the firm's growth. Richard is a Chartered Financial Planner (UK – CII) in addition to holding the IMC (CFA UK) and Series 65 (US – FINRA). Connect with Richard on LinkedIn

Join our Patreon to access 2 exclusive episodes monthly, written content, our full 6 year episode archive, discord and our printed Journal of Shells magazine. Its the best and only way to support the show and it'll only cost you a few bucks. https://www.patreon.com/c/consensusunreality Enter the Backrooms with CU... or take a field trip with Aaron Burr to Greenwich village??? A discussion of the new horror film, some bizarre synchronicities, Vile Vortices and The Jefferson Market Triangle in NYC, Eugenia Macer-Story's prescient paranormal theories, AI-critical cinema, Aleister Crowley and Roddie Minor's portal opening Amalantrah Working, LAM the ultraterrestrial wizard and more!

London has its own unwritten rules and once you know them, the city makes so much more sense. In this episode Tracy and Doug share 12 things that confuse visitors most, so you can move around with confidence and make the most of every day.They cover:Tube map versus real distance and when walking beats taking the UndergroundLondon zones, daily caps, Oyster card versus contactlessTube etiquette: letting people off, escalator rules, and mind the gapTower Bridge versus London Bridge and how to tell them apartLast entry times and planning attraction visits realisticallyChanging of the Guard: checking schedules, arriving early, and using a tour for the best viewYeoman Warders at the Tower of London: how they live and why a VIP tour is worth itRed phone box photos and why to check before stepping insideLondon black cabs and The Knowledge: why they are unlike any taxi in the worldAfternoon tea versus high tea versus cream tea: what to expect and how to bookSundays in London: restricted trading hours and booking your Sunday roastService charge and tipping: how to spot the 12.5% and avoid paying twicePronunciation: Leicester Square, Greenwich, Southwark, Holborn, Tottenham, and the Marylebone debate.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair Meerapfel La Estancia 52 Edición Exclusiva with Wild Common Tequila Reposado. The guys try their first-ever cigar of completely unknown origin, they answer a listener email on must-have cigar accessories and they share a voice memo on accessories that are good for air travel.PLUS: Meerapfel History, Cuban Tobacco as a Secret Ingredient, Tobacconist of Greenwich's "Titans of Tobacco" Series, Public Commentary Opens on E.U. Tobacco Laws, Cruise Lines Punished for Cuban Tourism, Cigar Draw Fundamentals, Gizmo Pre-Cuts His Cigars When Traveling & MoreGizmo's Travel Lighter Recommendation: https://amzn.to/4ajajZYJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

In this episode: Breaking News: This Year's WWE Money in the Bank PLE moving to October, Update on WWE Shareholder Lawsuit, AJ Styles defends TKO from criticism, and The large American flag at WWE headquarters knocked out power for thousands of people in Stamford & Greenwich, CT. Kerr County Flood Relief Fund: https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201Support Katie: https://gofund.me/cb2cdcb5Support Eastern Kentucky: https://secure.kentucky.gov/formservices/Finance/emergencyrelief/American Red Cross: https://www.redcross.org/donate/cm/wlky32-pub.html/The Dream Center: https://www.ekdc.info/donateKCTCS Disaster Relief: https://kctcs.edu/disasterrelief.aspxUniversity of Kentucky Flood Relief: https://philanthropy.uky.edu/kentuckyfloodreliefIf you like what you hear on the podcast, consider helping me out a little bit financially at: https://www.patreon.com/jamminjon

In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Fernando Naclerio, Professor in Strength Training and Sports Nutrition at the University of Greenwich and Centre Lead for the Centre for Exercise Activity and Rehabilitation. Vanessa and Dr. Naclerio dive into a brand new meta-analysis comparing higher-carb and lower-carb diets when calories and protein are matched. While both approaches improved body composition, the low-carb diets produced greater reductions in fat mass, fasting glucose, fasting insulin, and triglycerides, along with increases in HDL. This conversation explores why not all weight loss is fat loss — and why consuming too many carbohydrates during a calorie deficit may, in certain conditions, shift the body toward burning more lean mass instead of body fat. They also discuss how to structure protein, carbohydrates, and fats for better body composition, why carbohydrate tolerance depends on activity level, the importance of resistance training, keto adaptation, meal timing, fasting, protein distribution, and why protecting muscle should be the priority during fat loss. The PSMF Library is officially live

In this episode of the HAYVN Hubcast, host Nancy Sheed sits down with Dorothy Cascerceri Simone, host and executive producer of That Greenwich Life, for a candid conversation about the evolution of media, storytelling, and authenticity. Dorothy shares her fascinating journey from newspaper reporter and celebrity gossip journalist to podcast host and community voice. From interviewing celebrities on red carpets during the height of magazine culture to building a podcast focused on vulnerability and real-life struggles, Dorothy reflects on how both media and her personal mission have transformed over the years. The conversation explores how traditional media evolved during the rise of digital publishing and social media, how Dorothy pivoted ahead of major industry changes, and why she intentionally created a platform that rejects superficial gossip in favor of deeper human connection. Key Points Dorothy began her career in traditional journalism, balancing newspaper reporting with celebrity coverage for outlets like People Magazine during the early days of online media. She witnessed firsthand the decline of print publications and recognized early that video, digital storytelling, and influencer-style marketing would become the future of media. Dorothy created That Greenwich Life as an “anti-gossip” platform focused on honest conversations about fertility struggles, personal hardships, mental health, and the realities behind polished appearances. Her background in celebrity reporting gave her valuable insight into how media shapes perception, but she ultimately wanted to create content rooted in empathy and humanity instead of sensationalism. Through social media and her podcast, Dorothy has unexpectedly become a trusted community voice in Greenwich, sharing important local information while fostering thoughtful conversations and connection. This episode is both a nostalgic look at the ever-evolving media landscape and an inspiring conversation about personal reinvention. Dorothy's journey reflects how storytelling has evolved from glossy headlines and celebrity culture into something more authentic and human-centered. What stands out most is Dorothy's commitment to using her platform for connection rather than spectacle. Through That Greenwich Life, she's proving that audiences are hungry for honesty, vulnerability, and conversations that go deeper than appearances. Connect with Nancy LinkedIn  Instagram Website Connect with Dorothy LinkedIn Instagram Website Learn more about your ad choices. Visit megaphone.fm/adchoices

...in which we return to 19th-century Maryport in the company of author Simon Francis Brown to explore the world of regional shipbuilding through the exquisite illustrated journals of master shipbuilder Kelsick Wood. Starting our walk at the Shipping Brow Gallery overlooking the River Ellen, we set the historic context for Kelsick's arrival in Maryport in around 1818 – Britain as a maritime superpower, the age of empire, the political endgame of slavery – and paint a picture of the town's bustling harbour, its numerous taverns, the lavish dinners held for Lord Senhouse, the squalor of many residents. Battling weather on the harbour wall, we introduce Kelsick Wood, the Workington-born shipbuilder who travelled the world before acquiring the family yard at Maryport and starting the illustrated journals (excerpts below) that Simon discovered in a Greenwich archive. Sheltering from the gale in a harbourside ginnel, we discuss the business of shipbuilding: the crafts required to bring together a finished brig; the unforgiving economics of timber imports; the impact of Cumbrian weather on operations; and the insurance stranglehold held for a time by London shipbuilders. Retiring to the Golden Lion – where Kelsick spent many of his working hours entertaining potential customers and networking with the Maryport elite – we learn about the politically progressive family man who grieved the loss of a wife and six children, before winding down the podcast considering the numerous pressures which built on domestic shipbuilders – from overseas competition to the introduction of iron hulls – signalling the end of the age of sail. The Vanishing Age of Sail can be bought from Bookends in Carlisle and Keswick, and other local bookshops. It is also available from Amazon and Waterstones.

What does it take to build a real estate career spanning 40 years, over 500 transactions, and more than a billion dollars in sales? In this episode of the CT Real Estate Edge Podcast, host Rob Weinberg sits down with Russell Pruner, one of Greenwich, Connecticut's most respected and decorated real estate brokers. Russell has been navigating the Greenwich market since 1985, and in this conversation he pulls back the curtain on what it really takes to buy, sell, and succeed in one of the most competitive luxury real estate markets in the country. Whether you're a first-time buyer eyeing Cos Cob or Riverside, a homeowner thinking about downsizing, or a seller looking to position a luxury property in back-country Greenwich for maximum return, this episode is packed with insight you won't find anywhere else. Russell is a six-time President of the Greenwich Association of REALTORS, Greenwich REALTOR of the Year, a Certified Residential Specialist (CRS), Senior Real Estate Specialist (SRES), and a current member of the Greenwich Streets Team at Compass. His approach is simple: every decision grounded in data, every client treated with honesty and care. If you're buying or selling in Greenwich, CT, this is the episode to listen to before you make your next move. Connect with Russell Pruner: greenwichstreets.com

On October 30, 1975, fifteen-year-old Martha Moxley failed to return home after a night out with friends in Belle Haven, an exclusive wealthy enclave in Greenwich, CT. The following morning, Moxley's badly beaten body was discovered underneath a tree, just a few hundred feet from her house, triggering one of the most notorious murder mysteries in the state's history.   MENTIONED IN THIS EPISODE: Buy Tickets to MORBID LIVE at Radio City Music Hall on June 27th! Preorder THE BUTCHER LEGACY! Preorder  our collab with Hunt a Killer, THE SALEM SLICER References Associated Press. 1975. "Parents guarding children in Greenwich murder area." Connecticut Post, November 10: 2. —. 1998. "1975 murder case before grand jury." Hartford Courant, July 12: 22. —. 1998. "Fuhrman book on 1975 slaying points to Kennedy relative." Hartford Courant, May 10: 28. Brown, Marian Gail. 2002. "Verdict shocks court observers 27 years after Moxley slaying." Connecticut Post, June 8: 1. CNN. 2007. Moxley case: Excerpts from the Sutton Report. December 17. Accessed November 26, 2025. https://www.cnn.com/2007/US/law/12/17/court.archive.skakel11/index.html. —. 2002. Moxley Case: Who was Martha Moxley? Accessed November 21, 2025. https://www.cnn.com/2007/US/law/12/17/court.archive.skakel9/index.html. Connecticut Post. 1975. "Girl, 15, found murdered at her Greenwich home." Connecticut Post, November 1: 1. Ellement, John, and Lisa Prevost. 2000. "Skakel is arrested in '75 Conn. murder." Boston Globe, January 20. Gaines, Judith. 1998. "Grand juror to probe '75 Conn. murder." Boston Globe, June 18. —. 1991. "Police taking a fresh look at 1975 murder of Conn. teen-ager." Boston Globe, October 7. Hartford Courant. 2002. "Skakel jurors." Hartford Courant, July 28: H2. Lang, Joel. 1997. "Martha's murder." Hartford Courant, May 18: 10. Levitt, Leonard. 2004. Conviction: Solving the Moxley Murder . New York, NY: Regan Books. Mahony, Edmund. 2020. "No retrial for Skakel." Hartford Courant, October 31: 1. Merchant, Robert. 2016. "Skakel murder conviction reinstated." Connecticut Post, December 31: 1. Ondek, Richard. 1976. "Prosecutor says family impedes murder probe." Connecticut Post, March 26: 1. Owens, David. 2013. "Freed on bail." Hartford Courant, November 22: 1. 2003. Mugshots: Michael Skakel. Performed by Single Spark Productions. State of Connecticut v. Michael Skakel. 2004. S.C. 16844 (Supreme Court of the State of Connecticut, June 23). Tofig, Dana. 1999. "Suspect's lawyer seeks to suprress comments." Hartford Courant, May 27: B7. Tuohy, Lynne. 2002. "A life, a death revisited." Hartford Courant, May 8: 1. —. 2000. "Kennedy nephew facing arrest in killing." Hartford Courant, January 19: 1. —. 2002. "No apology, no remorse." Hartford Courant, August 30: 1. —. 2002. "One final chance to make their cases." Hartford Courant, June 4: 1. —. 2002. "Prosecution puts on its rebuttal." Hartford Courant, May 30: 1.   Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Greenwich gets a national award for how it handles elections. Thousands of Connecticut residents will have some or all medical debt erased. Plus, the latest in the controversies surrounding the former mayor of New Britian Erin Stewart.

On October 30, 1975, fifteen-year-old Martha Moxley failed to return home after a night out with friends in Belle Haven, an exclusive wealthy enclave in Greenwich, CT. The following morning, Moxley's badly beaten body was discovered underneath a tree, just a few hundred feet from her house, triggering one of the most notorious murder mysteries in the state's history. MENTIONED IN THIS EPISODE: Buy Tickets to MORBID LIVE at Radio City Music Hall on June 27th! References Associated Press. 1975. "Parents guarding children in Greenwich murder area." Connecticut Post, November 10: 2. —. 1998. "1975 murder case before grand jury." Hartford Courant, July 12: 22. —. 1998. "Fuhrman book on 1975 slaying points to Kennedy relative." Hartford Courant, May 10: 28. Brown, Marian Gail. 2002. "Verdict shocks court observers 27 years after Moxley slaying." Connecticut Post, June 8: 1. CNN. 2007. Moxley case: Excerpts from the Sutton Report. December 17. Accessed November 26, 2025. https://www.cnn.com/2007/US/law/12/17/court.archive.skakel11/index.html. —. 2002. Moxley Case: Who was Martha Moxley? Accessed November 21, 2025. https://www.cnn.com/2007/US/law/12/17/court.archive.skakel9/index.html. Connecticut Post. 1975. "Girl, 15, found murdered at her Greenwich home." Connecticut Post, November 1: 1. Ellement, John, and Lisa Prevost. 2000. "Skakel is arrested in '75 Conn. murder." Boston Globe, January 20. Gaines, Judith. 1998. "Grand juror to probe '75 Conn. murder." Boston Globe, June 18. —. 1991. "Police taking a fresh look at 1975 murder of Conn. teen-ager." Boston Globe, October 7. Hartford Courant. 2002. "Skakel jurors." Hartford Courant, July 28: H2. Lang, Joel. 1997. "Martha's murder." Hartford Courant, May 18: 10. Levitt, Leonard. 2004. Conviction: Solving the Moxley Murder . New York, NY: Regan Books. Mahony, Edmund. 2020. "No retrial for Skakel." Hartford Courant, October 31: 1. Merchant, Robert. 2016. "Skakel murder conviction reinstated." Connecticut Post, December 31: 1. Ondek, Richard. 1976. "Prosecutor says family impedes murder probe." Connecticut Post, March 26: 1. Owens, David. 2013. "Freed on bail." Hartford Courant, November 22: 1. 2003. Mugshots: Michael Skakel. Performed by Single Spark Productions. State of Connecticut v. Michael Skakel. 2004. S.C. 16844 (Supreme Court of the State of Connecticut, June 23). Tofig, Dana. 1999. "Suspect's lawyer seeks to suprress comments." Hartford Courant, May 27: B7. Tuohy, Lynne. 2002. "A life, a death revisited." Hartford Courant, May 8: 1. —. 2000. "Kennedy nephew facing arrest in killing." Hartford Courant, January 19: 1. —. 2002. "No apology, no remorse." Hartford Courant, August 30: 1. —. 2002. "One final chance to make their cases." Hartford Courant, June 4: 1. —. 2002. "Prosecution puts on its rebuttal."  Hartford Courant , May 30: 1. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chaz and AJ asked Dr. Ron Clark to handle the list for the On The Board segment, all about the summer injuries that are most likely to bring you into the E.R. (0:00) New York is still buzzing about the Knicks making the NBA Finals. The cheapest option for tickets into games at MSG are well over $3,000 a piece. The Tribe called in with the most amount of money they've ever spent on tickets to a game. (13:01) In Dumb Ass News, the viral parking lot standoff at Pigeon Forge. A shirtless man with crazy eyes threatened to fight someone in the parking lot of a shoe store. (26:11)  Johnathan Carbutti was on the phone with Chaz and AJ to go through the details of the $100 million listing for Kathie Lee's Greenwich property. (32:08) Live Nation's Jimmy Koplik was ansering the Tribe's questions about their favorite artists, in exchange for free tickets to see David Lee Roth this weekend. (39:44)  Vixen's Roxy Petrucci was on the phone with Chaz and AJ to talk about the Jam at the Dam, and share some stories from playing clubs in the 1980's with Ratt, Poison and more. Plus, her crazy dream about Chris Jericho, and a stink bomb prank that was pulled by a rock legend. (57:09)  Photo courtesy: Roxy Petrucci 

Novelist and memoirist Courtney Maum has built a career exploring ambition, identity, creativity, and the strange pressures of modern life. Her previous books include 'Touch,' 'Costalegre,' and the publishing-world favorite 'Before and After the Book Deal.'Her new novel, 'Alan Opts Out,' takes sharp aim at consumer culture and suburban status anxiety. The book follows a successful Connecticut advertising executive who suddenly decides to abandon capitalism after a disastrous pitch meeting — moving into his backyard playhouse to live off the land while his wife fights for social acceptance in elite Greenwich circles. It's funny, pointed, and surprisingly tender.

Mark and Rachel explore the flora and fauna of the capital and are joined by live guests as they broadcast from the balcony of Broadcasting House in London.Mark visits Mudchute Farm, one of the largest city farms in Europe. It comprises 32 acres of countryside, located a stone's throw away from the hustle and bustle of Canary Wharf. He hears about how the site was developed from derelict land in the 1970s to the busy farm and park that it is today.Right in the heart of the city centre at Kings Cross, Coal Drops Yard is another location which has seen many uses over the years. It's now home to a vibrant shopping and dining district, which also includes a number of parks and outdoor spaces. Rachel goes for a wander to find out how the outdoors has been incorporated into the site.One of the most famous ships in the world, Cutty Sark has made her home at Greenwich since 1954. However, she was designed and built in Dumbarton in 1869 before sailing across the world transporting tea and other goods, at one point faster than any other ship. Mark goes aboard to hear about her incredible past.And sticking with boats, Rachel heads out on a London Water Bus canal trip. Skipper Ange tells her about all the different wildlife that pops up along the canal and operations director Rory tells her about the history of the canal.This week is London Rivers Week, and joining Mark and Rachel live to chat about it is Chris Coode from environmental charity Thames21. The theme of this year's campaign is ‘know your local river' and Chris tells them about the hundreds of miles of other rivers in London alongside the Thames.Lara Maiklem is an author and a mudlarker- a person who scavenges the banks and foreshores of tidal rivers to find historical artifacts, lost objects, and debris. She meets Mark to chat about what drew her to mudlarking and show him some of the finds she's had over the years.Joining Mark and Rachel live on the balcony of Broadcasting House is Charlotte Benham from the Tree Council. Charlotte chats to them about the treescape of the city and why trees are so important for somewhere like London.Rachel hears about the flocks of ring-necked parakeets which have made the city their home. The non-native population has thrived at locations across London and Rachel hears how they ended up there and why they like it so much.

Most people in fitness are sprinting toward peptides, red light masks, and $200 lab panels while skipping the $15 food scale that would actually fix the problem. Aram Grigorian has been calling this out on Instagram for years, and in this conversation he gets specific about why "you can't optimize until you stabilize," what he charges his clients to not track when they don't need to, and why he keeps losing money on an event he refuses to stop running.Aram is a fitness and nutrition coach based in San Diego, founder of the Real Coaches Summit, and the guy behind @4weekstothebeach on Instagram. He came up training $175/hour clients at Equinox in Greenwich, walked away from a six-figure finance career to do it, and now runs a 130-client coaching business while putting on the only industry event a lot of us actually look forward to every year.In this episode:Why the "basics vs. optimization" debate is settled, and what 99 out of 100 clients actually needAram's foundational protocol every adult should hit before touching anything fancyThe "North Star calorie number" framework, and why it's the same idea as finding your income numberWhen tracking food is a tool vs. when it's a prison, and the test he uses to tell clients they can stopWhy most people don't have a calorie-out problem, they have a calorie-in problem (even endurance athletes)How Aram dropped 5 lbs in April just by following his own 3,500-calorie budgetThe real story behind Real Coaches Summit: why he started it, why he lost ~$25K on it, and why 140 people already bought tickets for next yearWhy he doesn't pay speakers, won't tolerate "rah-rah business" content on his stage, and what makes a "real" coachLinks & resources mentioned:Arams IG: https://www.instagram.com/4weeks2thebeach/Real Coaches Summit: https://www.instagram.com/real.coaches.summit/Contact Me IG: https://www.instagram.com/justinsjones/Email: justin@assembleperformance.comWebsite: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

Get $200 after making your first $500 payment with Melio! (affiliate) https://www.milestomemories.com/go/melio Episode Description Hyatt's award chart changes are arriving, so Shawn and Mark talk through the last-minute bookings that made sense, the ones they skipped and why hotel credits have changed the way they use Hyatt points. They also break down a clean example of partner award pricing: the same American Airlines flight priced at 54K Avios, 36K American miles and 18K Alaska miles. Then they look at Hilton free night certificates at all-inclusive properties, including the growing SLH options and the downside of possible extra charges for kids. Finally, Mark recaps his completed New York City pub crawl from Central Park to FiDi, with stops at Bryant Park, Moxy, Pub Key, Nancy's Whiskey Pub, White Horse Tavern and The Dead Rabbit. Episode Guide 0:00 Welcome to MTM Travel 1:03 Hyatt's last call before award chart changes 8:08 Same flight, three different award prices 13:01 Hilton free night certificates at all-inclusives 17:26 Mark finally finishes the NYC pub crawl 20:19 Rooftops, local bars and Flatiron cocktails 23:34 Greenwich, SoHo and the crawl strategy 27:05 Tribeca whiskey bars and FiDi favorites 30:20 Dead Rabbit, inKind and final takeaways

Today's episode takes us out of the white cube and into the open air. My guest is Sarah Carrington, Director of The Line, the public art trail connecting Greenwich to Stratford along the waterways of East London. If you've ever stumbled across an unexpected sculpture beside a canal, or discovered art while simply walking through the city, then you already understand the quiet magic of what The Line does. With more than two decades working across curating, public art and cultural strategy, Sarah has helped shape an organisation dedicated to bringing art into people's everyday lives. In this conversation, we explore what it really takes to bring ambitious public artworks into being, how commissions evolve over years, and how artists can begin building relationships with organisations like The Line. If you're curious about working in the public realm or simply love the idea of discovering art as you move through the city, this episode offers a rare glimpse behind the scenes. And Sarah and I are also inviting you to meet us in person. On Monday 13 July 2026, we'll be hosting a special Membership event at Cody Dock, where Sarah will introduce the thinking behind The Line, share insights into commissioning public art, and highlight key works along the route before we walk together through the sculptures. If that sounds like your kind of day, please do click the link in the show notes to join the Membership or visit cerihand.com to join us. For now, settle in and enjoy this conversation with Sarah Carrington. KEY TAKEAWAYS When art lives in the places we walk every day, like The Line does, it stops being somewhere we “go” and becomes something we live alongside. The work comes alive on the viewers terms. The best public artworks don't just decorate a place. They provoke questions. They connect people. They create moments where strangers stop, look, and talk to one another. Public art is a long game: you build relationships, stay with it, and you don't treat the first “no” as the final word - you innovate and adapt. BEST MOMENTS “When they come to The Line, they connect with one another, and they connect with themselves in a new way.” “That great public art doesn't appear overnight. Behind every sculpture or installation, you encounter in the landscape are years of thinking, research, partnerships, and conversations.” EPISODE RESOURCES https://the-line.org HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. ** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, we kick things off by examining a critical early bellwether for the logistics sector as GXO Logistics posts double-digit revenue growth in the first quarter, easily topping Wall Street expectations. The Greenwich-based contract logistics giant reported revenue of three point three billion dollars, up nearly eleven percent year over year, while swinging back to profitability with five million dollars in net income compared to a ninety-five million dollar loss a year earlier. CEO Patrick Kelleher highlighted record commercial pipeline momentum and the company's aggressive push into AI, automation and robotics to drive efficiency across strategic growth sectors. Next, we head to the mid-Atlantic port sector where Tradepoint Atlantic and MSC break ground on a massive Baltimore container terminal that developers hope will fundamentally reshape intermodal shipping in the region. The partners plan to invest one point two billion dollars to build the one hundred sixty-eight-acre Sparrows Point Container Terminal on the site of a former Bethlehem Steel mill, creating annual capacity of more than one million containers with berthing for two ultra-large vessels and seven ship-to-shore cranes. The terminal's first berth is scheduled for completion by two thousand twenty-eight, with full build-out targeted for two thousand thirty. Finally, we explore the geopolitical battle brewing over strategic canal infrastructure as Panama's bidding process for seized container terminals appears stacked against U.S. companies, according to a source familiar with the matter. After Panama's Supreme Court invalidated Hong Kong-based CK Hutchison's concessions to run terminals at Balboa and Cristobal—key transshipment hubs connecting Asia-Americas trade routes—the government seized control and assigned temporary operating rights to APM Terminals while preparing a new concessions process. Despite President Trump's stated intentions for significant U.S. presence at the canal, American companies like SSA Marine and Ports America are not expected to score well under Panama's evaluation criteria. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Luxury homebuyers in metro Atlanta are shifting their priorities. Square footage and prestige addresses are no longer the primary drivers. Instead, buyers are focusing on livability, location and long-term functionality. Drew Clough, chief operating officer of Waterford Homes, joins Host Carol Morgan on Atlanta Real Estate Forum Radio to discuss why that shift is reshaping the high-end custom home market and how Waterford Homes is differentiating through communication, consistency and disciplined project management in today's competitive luxury homebuilding environment.  Elevated Luxury Defined by Process, Not Just Product  Waterford Homes has established itself in Atlanta's luxury custom home market by prioritizing the systems behind a successful build rather than relying on a signature architectural style. The builder's competitive advantage comes from consistency, communication and disciplined execution at every stage of construction.  Buyers are not only evaluating finishes and floor plans; they are also evaluating how a builder manages the full construction experience, including timelines, trade partners and expectations throughout the process. Those relationships also play a central role in how the company maintains quality and accountability across multiple high-end custom homes at once.  High-Demand Atlanta Neighborhoods  Waterford Homes continues to work across some of Atlanta's most established luxury submarkets, where demand is shaped as much by lifestyle priorities as by location alone. Each neighborhood attracts a different type of luxury buyer, but all share one common thread: limited supply in highly desirable settings.  Chastain Park remains one of Atlanta's most consistently sought-after neighborhoods. Its combination of park access, larger lot sizes and convenient proximity to Buckhead and the airport drives long-term demand. Buyers continue to prioritize the balance between in-town convenience and residential privacy, keeping the area competitive even amid shifting market conditions.  Milton offers a very different version of luxury living. Instead of intown walkability, it emphasizes scale, privacy and estate-style properties with strong suburban infrastructure. Clough compares the area's feel to Greenwich, Connecticut, noting its large estates, equestrian influence and established suburban amenities that appeal to buyers seeking space without sacrificing access to Alpharetta and surrounding commercial centers.  Virginia-Highland continues to attract buyers who prioritize character and walkability over lot size. The neighborhood blends historic homes with newer luxury infill projects, creating a unique mix of architectural styles near Piedmont Park, Midtown and the Atlanta Beltline. This combination of charm and urban access keeps demand steady, particularly among buyers who want a more connected, in-town lifestyle.  Rosemary: A Boutique Community Designed Around Lifestyle  One of Waterford Homes' most anticipated projects is Rosemary, a nine-home enclave in Milton near downtown Crabapple and Alpharetta.  Clough said, “Rosemary is going to be the most incredible community that we've ever developed.”  The neighborhood will feature one-acre-plus homesites and high-end custom residences designed for modern luxury living, including four-car garages, main-level primary suites and expansive outdoor spaces.  But beyond design, the area has something increasingly rare in suburban Atlanta: walkability.  Clough said, “You're literally right there where you can walk downtown and find lots of restaurants and things to do [in Crabapple].”  Build-on-Your-Lot Growth & the Importance of Starting With the Right Team   Build-on-your-lot construction continues to gain traction across metro Atlanta, especially in teardown-heavy intown neighborhoods and high-demand suburban areas. As available land becomes more limited in established luxury markets, more homeowners are choosing to purchase existing lots and design custom homes around them.  That trend is also exposing a common misstep in the early stages of the process. Clough notes that many homeowners begin with architectural design before fully understanding what their site can realistically support.  Clough said, “They should consult with a custom home builder first, not an architect.”  That sequencing matters because site-specific factors often shape what is possible long before design details come into play. Lot conditions, grading, tree preservation requirements, setbacks and municipal permitting rules can all significantly influence both design feasibility and overall budget.  What Defines Luxury at the $3 Million Price Point Today  At the $3 million price point and above, luxury homebuyers in metro Atlanta are prioritizing how a home functions in daily life just as much as how it looks on day one.   Builders are responding by investing in both visible and structural elements of the home. High-end finishes, custom cabinetry and detailed millwork remain important, but buyers are also placing greater value on what happens behind the walls. That includes insulation, soundproofing, upgraded framing and other structural enhancements that improve comfort and long-term performance.   Outdoor living continues to play a central role in luxury design, especially as homeowners increasingly use their properties as full-time retreats rather than occasional residences. Covered living areas, outdoor kitchens, fireplaces and integrated pools now function as extensions of the interior space rather than secondary amenities.  Clough also highlights a growing demand for flexibility in home design, particularly as more buyers plan for multigenerational living or long-term household adaptability.  A More Selective Luxury Buyer  As inventory in prime locations tightens, the distinction between a strong site and a compromised one has become more pronounced in buyer decision-making.  Clough said, “I've seen some incredible homes on B-minus lots having difficulty selling.”  By contrast, homes on well-located, premium lots continue to outperform the broader market. These properties often generate stronger interest early in the listing process and, in many cases, attract multiple offers when priced appropriately.  Clough said, “My goal is for us to be the top luxury homebuilding company in Atlanta.”  By focusing on communication, consistency and disciplined execution, Waterford Homes treats luxury homebuilding as both a technical process and a client experience. In Atlanta's evolving luxury market, that process-driven approach continues to shape how buyers evaluate both builders and communities. To learn more about Waterford Homes, visit WaterfordHomes.com.  About Waterford Homes  Waterford Homes is an Atlanta-based luxury custom home builder with more than 34 years of experience designing and building high-end residences across metro Atlanta and Lake Oconee. Since 1991, the company has built a reputation for combining timeless architecture, premium materials and white-glove service with a process-driven approach to construction. Known for its disciplined project management, transparent execution and long-standing trade relationships, Waterford Homes focuses on delivering luxury homes that balance craftsmanship, livability and long-term performance.  Podcast Thanks       Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com.        About Atlanta Real Estate Forum Radio       Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts.  The post Waterford Homes: What Today's Luxury Homebuyers Want in Metro Atlanta appeared first on Atlanta Real Estate Forum.

This week we're joined by Jim Pavonetti, longtime superintendent at Fairview Country Club in Greenwich, Connecticut. Fresh off receiving the President's Award for Environmental Stewardship from the GCSAA, Jim brings a wealth of experience, perspective, and leadership to the conversation. What really stands out about Jim is how genuine he is. He's not only a highly respected superintendent, but also a proud father, husband, and someone who leads with authenticity every day. Throughout the episode, he shares some incredible stories from his career, along with plenty of laughs that make this one an easy and enjoyable listen. We get into his journey in the turf industry, the importance of environmental stewardship, and what it takes to build a strong culture within a team. There's a lot of value in this episode for anyone in the industry, whether you're just getting started or have been around it for years. Great stories, real insight, and a conversation that shows exactly why Jim is so well respected in the game. Don't forget to download the show so you don't miss an episode Please give us a 5 star rating and check out the video versions of the podcast on youtube here

In this episode, we kick things off with a historic technological breakthrough as Houston-based Bot Auto has officially completed the first fully humanless, over-the-road commercial truckload in American history. The autonomous tractor hauled commercial freight 231 miles across Texas without a safety driver, remote operator, or in-cab observer, achieving a remarkably low cost per mile of just $1.89 compared to the industry average of $2.26. Bot Auto operates as a trucking carrier using its Transportation as a Service model with a fleet of 12 tractors and owned and leased trailers. Next, we explore the less-than-truckload sector where XPO is absolutely crushing Wall Street expectations and aggressively winning profitable market share with first-quarter earnings that beat consensus by 13 cents. The Greenwich, Connecticut-based logistics giant reported consolidated revenue of $2.1 billion, up 7% year over year and significantly ahead of analyst forecasts. XPO's LTL unit posted an impressive 83.9% adjusted operating ratio, defying normal seasonal deterioration patterns and improving 200 basis points year over year. Finally, we cover the regulatory battle over the proposed transcontinental rail mega-merger as Union Pacific and Norfolk Southern submitted an amended merger application to the Surface Transportation Board after their initial filing was rejected as incomplete in January. The revised application now projects the combined railroad will shift 2.1 million truckloads annually from highway to rail, saving shippers an estimated $3.5 billion per year, and will require 1,200 net new union jobs by the third year of the merger. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Goldman, host of Dead Certain: The Martha Moxley Murder, returns for part two of a conversation examining one of the most haunting and unresolved cases in modern true crime. In 1975, 15-year-old Martha Moxley was murdered just steps from her home in the affluent Belle Haven neighborhood of Greenwich, Connecticut. Decades later, the case remains a source of fascination and controversy, marked by shifting narratives, questions of privilege and power, and a legal saga that has yet to deliver definitive answers. In this episode, the conversation picks up where the early investigation left off and traces the case through its most consequential developments. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rich in Myrtle Beach calls in to ask Mark why Pam Bondi didn't face more criticism for not indicting James Comey on charges. Jerry in Greenwich, Connecticut, says he doesn't think anything will happen to Comey because of the number of left-wing judges and how rigged the legal system is in Washington, D.C.

Rich in Myrtle Beach calls in to ask Mark why Pam Bondi didn't face more criticism for not indicting James Comey on charges. Jerry in Greenwich, Connecticut, says he doesn't think anything will happen to Comey because of the number of left-wing judges and how rigged the legal system is in Washington, D.C.See omnystudio.com/listener for privacy information.

Andrew Goldman, host of Dead Certain: The Martha Moxley Murder, joins me for a two-part conversation examining one of the most haunting and unresolved cases in modern true crime. In 1975, 15-year-old Martha Moxley was murdered just steps from her home in the affluent Belle Haven neighborhood of Greenwich, Connecticut. Decades later, the case remains a source of fascination and controversy, marked by shifting narratives, questions of privilege and power, and a legal saga that has yet to deliver definitive answers. In this first episode, Andrew and I walk through the events of that night, the key figures at the center of the investigation, and how the case initially unfolded. We also explore how early assumptions—and the environment in which the crime took place, may have shaped the direction of the investigation from the very beginning. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gideon from Greenwich, Connecticut, calls Mark to agree with Mark that Mamdani's attack on billionaire Ken Griffin could hurt NYC's economy. Jay in NJ called Mark to talk about the safety at the White House Correspondents' Dinner.

Gideon from Greenwich, Connecticut, calls Mark to agree with Mark that Mamdani's attack on billionaire Ken Griffin could hurt NYC's economy. Jay in NJ called Mark to talk about the safety at the White House Correspondents' Dinner. See omnystudio.com/listener for privacy information.

Au cœur du divorce le plus célèbre de l'histoire anglaise, un roi attend l'adhésion d'un homme qu'il estime. Mais face à lui, Thomas More oppose un silence qui va tout faire basculer.En 1527, le roi d'Angleterre Henri VIII et son ami Thomas More, un homme de loi respecté dans toute l'Europe, se promènent dans les jardins du palais de Greenwich. Deux hommes aux destins opposés, liés par une solide amitié. Mais leurs chemins vont bientôt se séparer de manière tragique.Franck Ferrand retrace pour vous l'incroyable histoire de cette relation entre le roi et son conseiller, qui va mener l'un d'eux à la mort. Alors qu'Henri VIII souhaite divorcer de sa femme Catherine d'Aragon pour épouser Anne Boleyn, Thomas More refuse catégoriquement de reconnaître la suprématie du roi sur l'Église, fidèle en cela à ses convictions catholiques. Malgré les pressions, les menaces et les stratagèmes d'Henri, Thomas More reste inébranlable dans son silence, incarnant une forme de conscience morale face au pouvoir absolu du monarque. Ce bras de fer entre les deux hommes, qui furent autrefois si proches, va conduire inexorablement Thomas More à l'échafaud, au grand désarroi d'un roi pourtant à l'origine de sa chute.Plongez dans les méandres de l'histoire anglaise du XVIe siècle, où la foi, la politique et l'amitié se mêlent pour donner naissance à un drame d'une rare intensité. Découvrez comment la décision d'Henri VIII de rompre avec l'Église de Rome a profondément marqué son règne et sa relation avec son ancien ami. À travers ce passionnant épisode des Grands dossiers de l'Histoire, Franck Ferrand vous invite à explorer les enjeux géopolitiques, religieux et humains qui ont façonné cette période troublée de l'histoire anglaise. Un récit captivant à ne pas manquer !Plongez dans l'histoire des grands personnages et des évènements marquants qui ont façonné notre monde ! Avec enthousiasme et talent, Franck Ferrand vous révèle les coulisses de l'histoire avec un grand H, entre mystères, secrets et épisodes méconnus : un cadeau pour les amoureux du passé, de la préhistoire à l'histoire contemporaine.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The BOB & TOM Show — April 21, 2026 6:00 – “Bob & Tom: The Musical”6:10 – Tom watched the NBA Finals6:12 – Kristi lets dishes sit in the dishwasher overnight6:23 – Letter: Pro baseball player hit in the groin6:27 – Discussion: Pro football players don't wear a cup6:32 – Letter: Played softball for years; no protection for women (Kristi)6:32 – “Trauma to the Groin” – Heywood Banks6:47 – Letter: Prom weekend and the Wienermobile6:49 – Josh went to senior prom after already graduating6:54 – Josh jokes about paying for prom on Epstein's Island7:04 – Theme from 77 Sunset Strip7:06 – Tom: “Need a wiener man”7:07 – Letter: Request for “I Wanna Be Bob”7:21 – Sports with Chick McGee7:24 – “Tiger Let Me Drive Your Car” – Pat Godwin7:26 – Yesterday in History (4/20)7:35 – “Go All the Way” – Eric Carmen 8:01 – Chinese robot beast sets half marathon record8:04 – Oldest rabbit is blind8:07 – Discussion: Lady clowns on OnlyFans8:07 – Clown Name Generator segment8:09 – “Invisible Bob”8:20 – Voice-controlled toilet for a car (slides out from passenger seat)8:24 – “World's Oldest Living Chicken” – Pat Godwin8:27 – Titanic exhibit in Chicago floods on disaster anniversary8:29 – Finnish Air Force cadets in trouble for obscene flight patterns8:32 – Tom asks about a restaurant named “Pasta La Vista Baby”8:34 – Instructions for blind people building a Lego set8:35 – Confirmation: “Pasta La Vista Baby” food truck exists8:47 – Tom: Tattoos exist for blind people8:48 – Today in History (4/21/26)8:54 – Celebrity birthdays8:55 – Chuck Norris jokes 9:05 – Actor Tom Ohmer in studio9:12 – Background: Former military, attended Indiana University, extra in Breaking Away, left college to pursue acting in Los Angeles9:21 – Actor Tom Ohmer discusses movies and behind-the-scenes stories9:25 – Person in bear suit damages cars9:29 – Tennessee traffic accident releases swarm of bees9:30 – “Honeybee Highway” – Pat Godwin9:32 – Kristi mentions a “bee bath”9:33 – Man named Austin Powers running for office in Greenwich, England9:44 – Actor Tom Ohmer continues with stories9:49 – Paul McCartney and Ringo Starr to release first formal duet this summer9:50 – Stories about Ringo's All-Star Band tour Learn more about your ad choices. Visit podcastchoices.com/adchoices